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Tue 27th May 2025 at 7:42am by Emilecrocodile

Walk > General
  • Time
    1:03:22
  • Miles
    3.75
  • Min/mi
    16:54
  • Stride(cm)
    80
  • Cals
    366
  • Cadence
    119
  • BPM
    93
  • %MHR
    50.1
  • B/mi
    1566
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:05(19:27/mi) 87/118bpm [1693b/mi] 64cal 58/76rpm 3.08/0mph
2) 0.62mi - 11:01(17:43/mi) 88/122bpm [1560b/mi] 60cal 58/62rpm 3.38/0mph
3) 0.62mi - 10:18(16:35/mi) 87/101bpm [1442b/mi] 61cal 58/60rpm 3.62/0mph
4) 0.62mi - 10:48(17:22/mi) 88/97bpm [1528b/mi] 60cal 58/66rpm 3.45/0mph
5) 0.62mi - 9:31(15:19/mi) 107/125bpm [1639b/mi] 62cal 62/72rpm 3.92/0mph
6) 0.62mi - 9:19(15:00/mi) 103/115bpm [1545b/mi] 58cal 63/66rpm 4/0mph
7) 0.02mi - 20(14:38/mi) 101/102bpm [1479b/mi] 1cal 63/64rpm 4.1/0mph
12:05 11:01 10:18 10:48 9:31 9:19 20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:33 2:33 20:23 81 74-92 1650 114 108-118
0.25 5:39 3:07 24:53 81 78-83 2016 116 80-152
0.38 7:46 2:07 16:54 98 79-112 1656 118 114-122
0.50 9:55 2:08 17:08 98 90-118 1678 117 114-118
0.63 15:38 5:43 45:45 85 78-91 3889 120 108-128
0.75 17:45 2:07 16:57 87 79-105 1475 118 114-124
0.88 20:07 2:23 19:00 96 63-122 1824 117 110-118
1.00 22:15 2:07 16:59 87 77-98 1478 117 114-120
1.13 24:20 2:06 16:44 82 75-90 1373 119 116-124
1.25 27:29 3:09 25:08 86 70-91 2162 114 90-120
1.38 29:31 2:02 16:15 88 83-92 1430 118 114-120
1.50 31:32 2:01 16:10 86 81-90 1390 118 112-120
1.63 33:36 2:04 16:35 88 82-95 1459 116 112-120
1.75 35:36 2:00 16:00 84 67-101 1344 116 112-120
1.88 37:51 2:15 17:56 86 83-89 1543 115 108-118
2.00 39:57 2:06 16:50 86 84-90 1448 116 114-120
2.13 42:07 2:09 17:15 86 82-90 1484 115 112-118
2.25 44:19 2:13 17:43 89 86-90 1576 114 110-120
2.38 46:37 2:17 18:20 90 87-97 1650 113 108-116
2.50 1:04:51 18:14 2:25:55 88 85-93 12840 122 100-132
2.63 1:06:59 2:07 16:59 100 93-105 1699 126 118-134
2.75 1:09:00 2:01 16:10 106 95-121 1714 124 114-132
2.88 1:11:48 2:48 22:27 111 97-125 2491 123 112-144
3.00 1:13:26 1:38 13:02 111 109-116 1446 123 120-130
3.13 1:15:11 1:45 13:57 108 104-112 1507 123 120-130
3.25 1:16:59 1:49 14:29 102 97-109 1477 127 120-132
3.38 1:18:49 1:50 14:42 105 103-109 1544 124 120-128
3.50 1:20:42 1:53 15:03 106 100-115 1595 125 118-132
3.63 1:22:36 1:54 15:12 102 96-105 1551 126 120-128
3.75 1:24:36 1:59 15:55 102 99-104 1624 125 118-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 125 max Delete HR Trace

  • Cadence Distribution

    119 avge / 152 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:24 More
    800m 6:56 13:58 More
    1km 8:48 14:09 More
    Mile 15:32 15:32 More
    5k 1:08:38 22:05 More
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