Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:03:22
-
Miles
3.75
-
Min/mi
16:54
-
Pacing
0%
-
Stride(cm)
80
-
Cals
366
-
Cadence
119
-
BPM
93
-
%MHR
50.1
-
B/mi
1566
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:05(19:27/mi) 87/118bpm [1693b/mi] 64cal 58/76rpm 3.08/0mph
2) 0.62mi - 11:01(17:43/mi) 88/122bpm [1560b/mi] 60cal 58/62rpm 3.38/0mph
3) 0.62mi - 10:18(16:35/mi) 87/101bpm [1442b/mi] 61cal 58/60rpm 3.62/0mph
4) 0.62mi - 10:48(17:22/mi) 88/97bpm [1528b/mi] 60cal 58/66rpm 3.45/0mph
5) 0.62mi - 9:31(15:19/mi) 107/125bpm [1639b/mi] 62cal 62/72rpm 3.92/0mph
6) 0.62mi - 9:19(15:00/mi) 103/115bpm [1545b/mi] 58cal 63/66rpm 4/0mph
7) 0.02mi - 20(14:38/mi) 101/102bpm [1479b/mi] 1cal 63/64rpm 4.1/0mph
12:05 11:01 10:18 10:48 9:31 9:19 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
2:33 |
2:33 |
20:23 |
81 74-92 |
1650 |
114 108-118 |
| 0.25 |
5:39 |
3:07 |
24:53 |
81 78-83 |
2016 |
116 80-152 |
| 0.38 |
7:46 |
2:07 |
16:54 |
98 79-112 |
1656 |
118 114-122 |
| 0.50 |
9:55 |
2:08 |
17:08 |
98 90-118 |
1678 |
117 114-118 |
| 0.63 |
15:38 |
5:43 |
45:45 |
85 78-91 |
3889 |
120 108-128 |
| 0.75 |
17:45 |
2:07 |
16:57 |
87 79-105 |
1475 |
118 114-124 |
| 0.88 |
20:07 |
2:23 |
19:00 |
96 63-122 |
1824 |
117 110-118 |
| 1.00 |
22:15 |
2:07 |
16:59 |
87 77-98 |
1478 |
117 114-120 |
| 1.13 |
24:20 |
2:06 |
16:44 |
82 75-90 |
1373 |
119 116-124 |
| 1.25 |
27:29 |
3:09 |
25:08 |
86 70-91 |
2162 |
114 90-120 |
| 1.38 |
29:31 |
2:02 |
16:15 |
88 83-92 |
1430 |
118 114-120 |
| 1.50 |
31:32 |
2:01 |
16:10 |
86 81-90 |
1390 |
118 112-120 |
| 1.63 |
33:36 |
2:04 |
16:35 |
88 82-95 |
1459 |
116 112-120 |
| 1.75 |
35:36 |
2:00 |
16:00 |
84 67-101 |
1344 |
116 112-120 |
| 1.88 |
37:51 |
2:15 |
17:56 |
86 83-89 |
1543 |
115 108-118 |
| 2.00 |
39:57 |
2:06 |
16:50 |
86 84-90 |
1448 |
116 114-120 |
| 2.13 |
42:07 |
2:09 |
17:15 |
86 82-90 |
1484 |
115 112-118 |
| 2.25 |
44:19 |
2:13 |
17:43 |
89 86-90 |
1576 |
114 110-120 |
| 2.38 |
46:37 |
2:17 |
18:20 |
90 87-97 |
1650 |
113 108-116 |
| 2.50 |
1:04:51 |
18:14 |
2:25:55 |
88 85-93 |
12840 |
122 100-132 |
| 2.63 |
1:06:59 |
2:07 |
16:59 |
100 93-105 |
1699 |
126 118-134 |
| 2.75 |
1:09:00 |
2:01 |
16:10 |
106 95-121 |
1714 |
124 114-132 |
| 2.88 |
1:11:48 |
2:48 |
22:27 |
111 97-125 |
2491 |
123 112-144 |
| 3.00 |
1:13:26 |
1:38 |
13:02 |
111 109-116 |
1446 |
123 120-130 |
| 3.13 |
1:15:11 |
1:45 |
13:57 |
108 104-112 |
1507 |
123 120-130 |
| 3.25 |
1:16:59 |
1:49 |
14:29 |
102 97-109 |
1477 |
127 120-132 |
| 3.38 |
1:18:49 |
1:50 |
14:42 |
105 103-109 |
1544 |
124 120-128 |
| 3.50 |
1:20:42 |
1:53 |
15:03 |
106 100-115 |
1595 |
125 118-132 |
| 3.63 |
1:22:36 |
1:54 |
15:12 |
102 96-105 |
1551 |
126 120-128 |
| 3.75 |
1:24:36 |
1:59 |
15:55 |
102 99-104 |
1624 |
125 118-130 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:20 |
13:24 |
More |
| 800m |
6:56 |
13:58 |
More |
| 1km |
8:48 |
14:09 |
More |
| Mile |
15:32 |
15:32 |
More |
| 5k |
1:08:38 |
22:05 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
