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Races
1 -
Miles
2341 -
Miles
541 -
Miles
390 -
WAVA
69.86% -
Half
1:23:00
About Me | |
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Father o' four. Maths teacher. Back to runnin' in april 2018, cuz' my brother pushed me (Thanks bro'). My spouse is the best Ambassador for TheRunningClinic in 2020-2021-2022
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Souris, la vie est un fromage! |
Recent Blogs | |
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Searching the new cheese... | May 2023 |
That's life... | Apr 2022 |
I miss you guys | Apr 2021 |
#LCDCAmbassadeur | Mar 2020 |
Low HR-Stiff legs | Mar 2020 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 1.6mi | 12:55 |
17th Mar
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General | 1.6mi | 14:40 |
16th Mar
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General | 3.8mi | 36:28 |
16th Mar
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General | 2.8mi | 57:28 |
15th Mar
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General | 0.5mi | 9:49 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:00 | 2:11 |
5k | 17:55 | 9:57 |
5mi | 31:19 | 19:41 |
10k | 39:37 | 29:03 |
10mi | 1:03:56 | 55:11 |
Half | 1:23:47 | 1:22:54 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (1) |
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Followers (4) |
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