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Tue 27th May 2025 at 7:42am by Emilecrocodile

Walk > General
  • Time
    1:03:22
  • Miles
    3.75
  • Min/mi
    16:54
  • Stride(cm)
    80
  • Cals
    366
  • Cadence
    119
  • BPM
    93
  • %MHR
    50.1
  • B/mi
    1566
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:05(19:27/mi) 87/118bpm [1693b/mi] 64cal 58/76rpm 3.08/0mph
2) 0.62mi - 11:01(17:43/mi) 88/122bpm [1560b/mi] 60cal 58/62rpm 3.38/0mph
3) 0.62mi - 10:18(16:35/mi) 87/101bpm [1442b/mi] 61cal 58/60rpm 3.62/0mph
4) 0.62mi - 10:48(17:22/mi) 88/97bpm [1528b/mi] 60cal 58/66rpm 3.45/0mph
5) 0.62mi - 9:31(15:19/mi) 107/125bpm [1639b/mi] 62cal 62/72rpm 3.92/0mph
6) 0.62mi - 9:19(15:00/mi) 103/115bpm [1545b/mi] 58cal 63/66rpm 4/0mph
7) 0.02mi - 20(14:38/mi) 101/102bpm [1479b/mi] 1cal 63/64rpm 4.1/0mph
12:05 11:01 10:18 10:48 9:31 9:19 20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.51 10:00 10:00 19:48 88 74-118 1742 116 80-152
0.87 20:00 10:00 27:38 89 63-122 2460 118 108-128
1.41 30:00 10:00 18:33 86 70-103 1596 117 90-124
2.00 40:00 10:00 16:45 86 67-101 1441 116 108-120
2.38 50:00 10:00 26:31 88 82-97 2334 114 106-120
2.38 1:00:00 10:00 INF:00:00 89 89-89 INF -
2.80 1:10:00 10:00 23:32 99 85-124 2330 124 100-134
3.46 1:20:00 10:00 15:21 108 97-125 1658 125 112-144
3.75 1:24:36 4:36 15:38 102 96-108 1594 125 118-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 125 max Delete HR Trace

  • Cadence Distribution

    119 avge / 152 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:24 More
    800m 6:56 13:58 More
    1km 8:48 14:09 More
    Mile 15:32 15:32 More
    5k 1:08:38 22:05 More
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