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Thu 5th Jun 2025 at 12:10pm by Emilecrocodile

Run > General
  • Time
    45:50
  • Miles
    4.18
  • Min/mi
    10:58
  • Pacing
    67.3%
  • WAVA
    39.30
  • Stride(cm)
    92
  • Cals
    495
  • Cadence
    160
  • BPM
    159
  • %MHR
    86.1
  • B/mi
    1746
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:58(12:50/mi) 146/184bpm [1873b/mi] 84cal 4.68/0mph
2) 0.62mi - 6:27(10:23/mi) 172/178bpm [1785b/mi] 82cal 5.78/0mph
3) 0.11mi - 1:07(9:53/mi) 173/175bpm [1711b/mi] 14cal 6.07/0mph
4) 0.1mi - 41(6:45/mi) 172/174bpm [1160b/mi] 8cal 8.9/0mph
5) 0.09mi - 52(9:10/mi) 172/175bpm [1578b/mi] 10cal 6.54/0mph
6) 0.1mi - 39(6:52/mi) 179/186bpm [1230b/mi] 8cal 8.73/0mph
7) 0.1mi - 1:02(10:18/mi) 174/185bpm [1792b/mi] 13cal 5.83/0mph
8) 0.1mi - 40(7:01/mi) 176/179bpm [1236b/mi] 8cal 8.55/0mph
9) 0.1mi - 1:07(11:16/mi) 173/177bpm [1949b/mi] 14cal 5.33/0mph
10) 0.1mi - 41(7:08/mi) 179/182bpm [1278b/mi] 9cal 8.4/0mph
11) 0.1mi - 1:07(11:01/mi) 177/181bpm [1949b/mi] 14cal 5.45/0mph
12) 0.1mi - 40(6:56/mi) 189/197bpm [1309b/mi] 9cal 8.66/0mph
13) 0.55mi - 7:13(13:06/mi) 160/189bpm [2097b/mi] 80cal 4.58/0mph
14) 0.1mi - 40(6:44/mi) 158/161bpm [1063b/mi] 7cal 8.92/0mph
15) 0.1mi - 1:05(10:38/mi) 157/160bpm [1669b/mi] 12cal 5.64/0mph
16) 0.1mi - 40(6:55/mi) 161/163bpm [1112b/mi] 7cal 8.68/0mph
17) 0.1mi - 1:03(10:19/mi) 158/161bpm [1629b/mi] 11cal 5.82/0mph
18) 0.1mi - 38(6:36/mi) 160/165bpm [1055b/mi] 7cal 9.1/0mph
19) 0.1mi - 1:14(12:07/mi) 158/163bpm [1915b/mi] 13cal 4.95/0mph
20) 0.1mi - 36(6:03/mi) 161/164bpm [973b/mi] 6cal 9.93/0mph
21) 0.1mi - 1:14(12:11/mi) 164/170bpm [1998b/mi] 14cal 4.93/0mph
22) 0.1mi - 36(6:11/mi) 164/171bpm [1013b/mi] 7cal 9.71/0mph
23) 0.5mi - 7:49(15:45/mi) 143/172bpm [2253b/mi] 58cal 3.81/0mph
7:58 6:27 1:07 41 52 39 1:02 40 1:07 41 1:07 40 7:13 40 1:05 40 1:03 38 1:14 36 1:14 36 7:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 8:33 8:33 13:46 146 88-184 2010 142 0-182
1.24 15:00 6:27 10:23 172 156-178 1785 167 158-172
1.36 16:07 1:07 9:47 173 171-175 1692 169 166-172
1.46 16:48 41 6:48 172 170-174 1169 202 168-216
1.55 17:40 52 9:08 172 169-175 1570 164 154-206
1.65 18:19 39 6:50 179 173-186 1223 203 162-216
1.75 19:22 1:03 10:25 174 163-185 1812 163 154-210
1.84 20:02 40 7:01 176 168-179 1234 198 158-214
1.94 21:09 1:07 11:14 173 167-177 1945 161 154-208
2.04 21:50 41 7:05 179 174-182 1269 200 160-216
2.14 22:58 1:08 11:06 177 171-181 1964 164 154-206
2.24 23:38 40 6:51 189 179-197 1295 198 158-214
2.79 30:51 7:13 13:06 160 134-189 2097 150 0-212
2.89 31:31 40 6:44 158 156-161 1065 198 162-218
2.99 32:36 1:05 10:37 157 153-160 1667 164 156-204
3.09 33:16 40 6:55 161 157-163 1112 196 160-212
3.19 34:19 1:03 10:17 158 153-161 1626 165 156-212
3.28 34:57 38 6:37 160 155-165 1060 195 158-222
3.39 36:11 1:14 12:10 158 153-163 1923 162 152-206
3.48 36:47 36 6:05 161 158-164 980 202 160-218
3.58 38:00 1:13 12:06 164 160-170 1984 153 98-206
3.68 38:36 36 6:14 164 160-171 1022 210 160-228
4.18 46:25 7:49 15:46 143 122-172 2256 130 100-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 197 max Delete HR Trace

  • Cadence Distribution

    160 avge / 228 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 169 3.8 38:36 10:10
    Walk 16.5 107 0.4 7:39 20:08
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 39.64% More
    800m 4:00 8:03 43.41% More
    1km 5:15 8:27 43.66% More
    Mile 8:40 8:40 45.73% More
    5k 30:27 9:48 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 39.36
    5km 33:28 10:46 39.83
    5M 55:25 11:05 39.11
    10km 1:09:46 11:14 38.74
    10M 1:55:32 11:33 38.29
    Half 2:33:50 11:45 37.89
    20M 4:00:54 12:03 37.73
    Mara 5:20:44 12:15 37.82
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