Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 12:10pm by Emilecrocodile

Run > General
  • Time
    45:50
  • Miles
    4.18
  • Min/mi
    10:58
  • Pacing
    67.3%
  • WAVA
    39.30
  • Stride(cm)
    92
  • Cals
    495
  • Cadence
    160
  • BPM
    159
  • %MHR
    86.1
  • B/mi
    1746
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:58(12:50/mi) 146/184bpm [1873b/mi] 84cal 4.68/0mph
2) 0.62mi - 6:27(10:23/mi) 172/178bpm [1785b/mi] 82cal 5.78/0mph
3) 0.11mi - 1:07(9:53/mi) 173/175bpm [1711b/mi] 14cal 6.07/0mph
4) 0.1mi - 41(6:45/mi) 172/174bpm [1160b/mi] 8cal 8.9/0mph
5) 0.09mi - 52(9:10/mi) 172/175bpm [1578b/mi] 10cal 6.54/0mph
6) 0.1mi - 39(6:52/mi) 179/186bpm [1230b/mi] 8cal 8.73/0mph
7) 0.1mi - 1:02(10:18/mi) 174/185bpm [1792b/mi] 13cal 5.83/0mph
8) 0.1mi - 40(7:01/mi) 176/179bpm [1236b/mi] 8cal 8.55/0mph
9) 0.1mi - 1:07(11:16/mi) 173/177bpm [1949b/mi] 14cal 5.33/0mph
10) 0.1mi - 41(7:08/mi) 179/182bpm [1278b/mi] 9cal 8.4/0mph
11) 0.1mi - 1:07(11:01/mi) 177/181bpm [1949b/mi] 14cal 5.45/0mph
12) 0.1mi - 40(6:56/mi) 189/197bpm [1309b/mi] 9cal 8.66/0mph
13) 0.55mi - 7:13(13:06/mi) 160/189bpm [2097b/mi] 80cal 4.58/0mph
14) 0.1mi - 40(6:44/mi) 158/161bpm [1063b/mi] 7cal 8.92/0mph
15) 0.1mi - 1:05(10:38/mi) 157/160bpm [1669b/mi] 12cal 5.64/0mph
16) 0.1mi - 40(6:55/mi) 161/163bpm [1112b/mi] 7cal 8.68/0mph
17) 0.1mi - 1:03(10:19/mi) 158/161bpm [1629b/mi] 11cal 5.82/0mph
18) 0.1mi - 38(6:36/mi) 160/165bpm [1055b/mi] 7cal 9.1/0mph
19) 0.1mi - 1:14(12:07/mi) 158/163bpm [1915b/mi] 13cal 4.95/0mph
20) 0.1mi - 36(6:03/mi) 161/164bpm [973b/mi] 6cal 9.93/0mph
21) 0.1mi - 1:14(12:11/mi) 164/170bpm [1998b/mi] 14cal 4.93/0mph
22) 0.1mi - 36(6:11/mi) 164/171bpm [1013b/mi] 7cal 9.71/0mph
23) 0.5mi - 7:49(15:45/mi) 143/172bpm [2253b/mi] 58cal 3.81/0mph
7:58 6:27 1:07 41 52 39 1:02 40 1:07 41 1:07 40 7:13 40 1:05 40 1:03 38 1:14 36 1:14 36 7:49

Pace

49% 18% 16% 7% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:05 119 88-139 1200 169 160-172
0.25 3:24 2:09 17:11 134 123-143 2302 141 80-168
0.38 5:54 2:29 19:53 148 129-159 2943 133 80-174
0.50 7:24 1:30 12:02 170 151-184 2046 164 116-182
0.63 8:35 1:11 9:29 165 162-174 1565 164 156-172
0.75 9:48 1:13 9:40 172 165-177 1664 166 162-170
0.88 11:05 1:18 10:23 167 156-177 1734 165 162-170
1.00 12:20 1:15 10:00 172 169-176 1721 167 158-172
1.13 13:47 1:27 11:34 176 172-178 2035 167 162-170
1.25 15:05 1:18 10:21 173 169-177 1790 168 166-170
1.38 16:14 1:10 9:18 173 171-175 1608 169 166-190
1.50 17:14 59 7:56 172 169-175 1363 190 154-216
1.63 18:11 57 7:33 176 172-186 1328 182 160-216
1.75 19:24 1:14 9:50 174 163-185 1710 168 154-216
1.88 20:25 1:00 8:03 175 167-179 1408 189 154-214
2.00 21:33 1:09 9:11 175 167-182 1607 171 154-216
2.13 22:47 1:14 9:51 177 171-181 1744 174 154-214
2.25 23:49 1:02 8:12 187 179-197 1534 189 114-214
2.38 25:38 1:49 14:30 173 164-184 2508 149 102-162
2.50 27:46 2:08 17:07 152 134-181 2601 154 112-168
2.63 29:09 1:23 11:05 155 144-162 1717 163 160-166
2.75 30:27 1:18 10:27 157 153-163 1641 161 156-166
2.88 31:26 59 7:48 158 156-161 1233 183 160-218
3.00 32:41 1:15 10:01 157 153-160 1572 166 156-204
3.13 33:42 1:01 8:07 160 156-163 1298 191 156-212
3.25 34:44 1:02 8:16 158 153-165 1307 169 156-216
3.38 36:04 1:20 10:39 158 153-163 1683 170 152-222
3.50 37:00 56 7:27 161 158-164 1200 179 98-218
3.63 38:15 1:16 10:05 165 160-171 1665 167 154-228
3.75 39:40 1:25 11:17 164 153-172 1849 151 104-228
3.88 41:18 1:38 13:03 158 146-168 2063 159 110-164
4.00 43:14 1:57 15:32 138 127-159 2144 131 104-164
4.13 45:27 2:13 17:43 132 127-140 2338 114 102-156
4.18 46:25 58 18:48 127 122-135 2387 114 100-120

Heart

159/197max
  • Show Beats/Mile

Cadence

160 (228 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 169 3.8 38:36 10:10
Walk 16.5 107 0.4 7:39 20:08
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 39.64% More
800m 4:00 8:03 43.41% More
1km 5:15 8:27 43.66% More
Mile 8:40 8:40 45.73% More
5k 30:27 9:48 43.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 39.36
5km 33:28 10:46 39.83
5M 55:25 11:05 39.11
10km 1:09:46 11:14 38.74
10M 1:55:32 11:33 38.29
Half 2:33:50 11:45 37.89
20M 4:00:54 12:03 37.73
Mara 5:20:44 12:15 37.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here