Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 6:01am by Emilecrocodile

Run > General
  • Time
    9:46
  • Miles
    0.67
  • Min/mi
    14:35
  • WAVA
    25.43
  • Stride(cm)
    73
  • Cals
    75
  • Cadence
    150
  • BPM
    121
  • %MHR
    65.4
  • B/mi
    1764
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:51(14:15/mi) 120/135bpm [1709b/mi] 68cal 4.21/0mph
2) 0.05mi - 55(20:04/mi) 129/132bpm [2589b/mi] 7cal 2.99/0mph
8:51 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:48 121 109-128 1428 157 144-164
0.13 1:19 34 9:08 129 125-133 1179 160 156-166
0.19 1:58 39 10:32 131 128-133 1379 156 150-160
0.25 2:38 40 10:46 130 128-135 1400 161 158-164
0.31 4:09 1:31 24:09 124 94-135 2994 152 120-162
0.38 5:44 1:35 25:15 90 67-125 2272 144 120-162
0.44 6:45 1:01 16:19 126 117-132 2057 153 120-164
0.50 7:18 33 8:50 128 123-130 1131 160 156-162
0.56 8:08 50 13:25 129 126-131 1732 152 104-162
0.63 8:53 45 11:54 128 125-131 1524 155 138-180
0.67 9:45 52 20:59 129 120-132 2707 114 96-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Cadence Distribution

    150 avge / 180 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 157 0.6 6:38 10:46
    Walk 13.1 108 0.1 1:16 25:26
    Still 18.9 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 30.03% More
    800m 7:09 14:22 24.34% More
    1km 8:49 14:12 25.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:56 14:56 26.54
    5km 49:39 15:59 26.85
    5M 1:22:14 16:27 26.36
    10km 1:43:32 16:40 26.11
    10M 2:51:26 17:09 25.81
    Half 3:48:15 17:25 25.53
    20M 5:57:26 17:52 25.43
    Mara 7:55:53 18:10 25.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here