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Sun 15th Jun 2025 at 6:01am by Emilecrocodile

Run > General
  • Time
    9:46
  • Miles
    0.67
  • Min/mi
    14:35
  • Pacing
    0%
  • WAVA
    25.43
  • Stride(cm)
    73
  • Cals
    75
  • Cadence
    150
  • BPM
    121
  • %MHR
    65.4
  • B/mi
    1764
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:51(14:15/mi) 120/135bpm [1709b/mi] 68cal 4.21/0mph
2) 0.05mi - 55(20:04/mi) 129/132bpm [2589b/mi] 7cal 2.99/0mph
8:51 55

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:48 121 109-128 1428 157 144-164
0.13 1:19 34 9:08 129 125-133 1179 160 156-166
0.19 1:58 39 10:32 131 128-133 1379 156 150-160
0.25 2:38 40 10:46 130 128-135 1400 161 158-164
0.31 4:09 1:31 24:09 124 94-135 2994 152 120-162
0.38 5:44 1:35 25:15 90 67-125 2272 144 120-162
0.44 6:45 1:01 16:19 126 117-132 2057 153 120-164
0.50 7:18 33 8:50 128 123-130 1131 160 156-162
0.56 8:08 50 13:25 129 126-131 1732 152 104-162
0.63 8:53 45 11:54 128 125-131 1524 155 138-180
0.67 9:45 52 20:59 129 120-132 2707 114 96-160

Heart

121/135max
  • Show Beats/Mile

Cadence

150 (180 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.0 157 0.6 6:38 10:46
Walk 13.1 108 0.1 1:16 25:26
Still 18.9 - - 1:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 30.03% More
800m 7:09 14:22 24.34% More
1km 8:49 14:12 25.98% More

Predictions

Dist Time Per Mile WAVA
1M 14:56 14:56 26.54
5km 49:39 15:59 26.85
5M 1:22:14 16:27 26.36
10km 1:43:32 16:40 26.11
10M 2:51:26 17:09 25.81
Half 3:48:15 17:25 25.53
20M 5:57:26 17:52 25.43
Mara 7:55:53 18:10 25.49
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