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Tue 17th Jun 2025 at 10:35am by Emilecrocodile

Bike > General
  • Time
    1:23:02
  • Miles
    17.54
  • Mph
    12.7
  • FBI
    50.10
  • Cals
    512
  • BPM
    121
  • %MHR
    65.6
  • B/mi
    575
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:17(3:57/mi) 104/117bpm [411b/mi] 65cal 15.18/0mph
2) 3.11mi - 16:04(5:10/mi) 127/151bpm [657b/mi] 129cal 11.6/0mph
3) 3.11mi - 12:43(4:06/mi) 131/150bpm [536b/mi] 100cal 14.66/0mph
4) 3.11mi - 15:58(5:08/mi) 123/151bpm [632b/mi] 91cal 11.67/0mph
5) 3.11mi - 13:44(4:25/mi) 125/140bpm [553b/mi] 80cal 13.57/0mph
6) 2.01mi - 12:17(6:07/mi) 115/130bpm [703b/mi] 47cal 9.82/0mph
12:17 16:04 12:43 15:58 13:44 12:17

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:36 2:36 11.57 97 81-116 503
1.00 4:35 2:00 15.00 98 93-105 392
1.50 6:19 1:44 17.33 104 100-109 360
2.00 8:09 1:49 16.45 110 104-117 401
2.50 9:50 1:41 17.85 108 103-111 363
3.00 11:53 2:03 14.58 110 103-115 453
3.50 14:28 2:35 11.64 108 103-114 557
4.00 17:10 2:43 11.06 122 111-129 662
4.50 20:48 3:38 8.26 135 120-151 981
5.00 23:42 2:53 10.39 135 125-143 780
5.50 26:03 2:21 12.75 128 121-135 602
6.00 27:39 1:36 18.78 127 122-136 406
6.50 28:58 1:19 22.70 130 123-134 344
7.00 30:23 1:25 21.18 128 120-132 363
7.50 31:59 1:36 18.68 130 126-133 418
8.00 33:43 1:44 17.39 127 124-132 438
8.50 35:54 2:11 13.69 129 125-134 565
9.00 38:12 2:18 13.09 127 120-137 582
9.50 42:44 4:33 6.60 144 132-151 1309
10.00 46:11 3:26 8.72 134 121-141 922
10.50 1:05:58 19:47 1.52 116 96-130 4590
11.00 1:07:28 1:30 20.03 103 100-105 309
11.50 1:09:19 1:51 16.27 112 102-120 413
12.00 1:11:22 2:04 14.55 116 113-124 478
12.50 1:13:56 2:34 11.69 127 120-138 652
13.00 1:16:30 2:34 11.70 122 117-128 626
13.50 1:19:39 3:09 9.54 124 117-129 780
14.00 1:22:16 2:38 11.42 126 121-135 662
14.50 1:24:23 2:07 14.20 130 120-140 549
15.00 1:26:03 1:40 18.07 128 122-133 425
15.50 1:27:12 1:09 26.04 123 110-130 283
16.00 1:28:32 1:20 22.57 115 92-129 306
16.50 1:30:11 1:39 18.11 110 97-126 365
17.00 1:34:15 4:04 7.37 114 92-121 928
17.50 1:47:09 12:54 2.33 116 101-130 2993
17.54 1:47:41 32 4.90 126 123-127 1543

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 1:00 2:00 More
    1km 1:20 2:09 More
    Mile 2:23 2:23 More
    5k 10:18 3:19 More
    5 miles 20:47 4:09 More
    10k 25:11 4:03 More
    10 miles 46:01 4:36 More
    Half 1:15:56 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:46 4:35
    20km 57:38 4:38
    15 miles 1:10:21 4:41
    20 miles 1:35:26 4:46
    40km 2:00:09 4:50
    25 miles 2:00:54 4:50
    42km 2:06:32 4:51
    50 miles 4:12:03 5:02
    56 miles 4:44:13 5:05
    100 miles 8:45:31 5:15
    112 miles 9:52:35 5:17
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