Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:23:02
-
Miles
17.54
-
Mph
12.7
-
Pacing
0%
-
FBI
50.10
-
Cals
512
-
BPM
121
-
%MHR
65.6
-
B/mi
575
-
Surface
Road
Notes & Comments
1) 3.11mi - 12:17(3:57/mi) 104/117bpm [411b/mi] 65cal 15.18/0mph
2) 3.11mi - 16:04(5:10/mi) 127/151bpm [657b/mi] 129cal 11.6/0mph
3) 3.11mi - 12:43(4:06/mi) 131/150bpm [536b/mi] 100cal 14.66/0mph
4) 3.11mi - 15:58(5:08/mi) 123/151bpm [632b/mi] 91cal 11.67/0mph
5) 3.11mi - 13:44(4:25/mi) 125/140bpm [553b/mi] 80cal 13.57/0mph
6) 2.01mi - 12:17(6:07/mi) 115/130bpm [703b/mi] 47cal 9.82/0mph
12:17 16:04 12:43 15:58 13:44 12:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:36 |
2:36 |
11.57 |
97 81-116 |
503 |
1.00 |
4:35 |
2:00 |
15.00 |
98 93-105 |
392 |
1.50 |
6:19 |
1:44 |
17.33 |
104 100-109 |
360 |
2.00 |
8:09 |
1:49 |
16.45 |
110 104-117 |
401 |
2.50 |
9:50 |
1:41 |
17.85 |
108 103-111 |
363 |
3.00 |
11:53 |
2:03 |
14.58 |
110 103-115 |
453 |
3.50 |
14:28 |
2:35 |
11.64 |
108 103-114 |
557 |
4.00 |
17:10 |
2:43 |
11.06 |
122 111-129 |
662 |
4.50 |
20:48 |
3:38 |
8.26 |
135 120-151 |
981 |
5.00 |
23:42 |
2:53 |
10.39 |
135 125-143 |
780 |
5.50 |
26:03 |
2:21 |
12.75 |
128 121-135 |
602 |
6.00 |
27:39 |
1:36 |
18.78 |
127 122-136 |
406 |
6.50 |
28:58 |
1:19 |
22.70 |
130 123-134 |
344 |
7.00 |
30:23 |
1:25 |
21.18 |
128 120-132 |
363 |
7.50 |
31:59 |
1:36 |
18.68 |
130 126-133 |
418 |
8.00 |
33:43 |
1:44 |
17.39 |
127 124-132 |
438 |
8.50 |
35:54 |
2:11 |
13.69 |
129 125-134 |
565 |
9.00 |
38:12 |
2:18 |
13.09 |
127 120-137 |
582 |
9.50 |
42:44 |
4:33 |
6.60 |
144 132-151 |
1309 |
10.00 |
46:11 |
3:26 |
8.72 |
134 121-141 |
922 |
10.50 |
1:05:58 |
19:47 |
1.52 |
116 96-130 |
4590 |
11.00 |
1:07:28 |
1:30 |
20.03 |
103 100-105 |
309 |
11.50 |
1:09:19 |
1:51 |
16.27 |
112 102-120 |
413 |
12.00 |
1:11:22 |
2:04 |
14.55 |
116 113-124 |
478 |
12.50 |
1:13:56 |
2:34 |
11.69 |
127 120-138 |
652 |
13.00 |
1:16:30 |
2:34 |
11.70 |
122 117-128 |
626 |
13.50 |
1:19:39 |
3:09 |
9.54 |
124 117-129 |
780 |
14.00 |
1:22:16 |
2:38 |
11.42 |
126 121-135 |
662 |
14.50 |
1:24:23 |
2:07 |
14.20 |
130 120-140 |
549 |
15.00 |
1:26:03 |
1:40 |
18.07 |
128 122-133 |
425 |
15.50 |
1:27:12 |
1:09 |
26.04 |
123 110-130 |
283 |
16.00 |
1:28:32 |
1:20 |
22.57 |
115 92-129 |
306 |
16.50 |
1:30:11 |
1:39 |
18.11 |
110 97-126 |
365 |
17.00 |
1:34:15 |
4:04 |
7.37 |
114 92-121 |
928 |
17.50 |
1:47:09 |
12:54 |
2.33 |
116 101-130 |
2993 |
17.54 |
1:47:41 |
32 |
4.90 |
126 123-127 |
1543 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:49 |
More |
800m |
1:00 |
2:00 |
More |
1km |
1:20 |
2:09 |
More |
Mile |
2:23 |
2:23 |
More |
5k |
10:18 |
3:19 |
More |
5 miles |
20:47 |
4:09 |
More |
10k |
25:11 |
4:03 |
More |
10 miles |
46:01 |
4:36 |
More |
Half |
1:15:56 |
5:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:46 |
4:35 |
20km |
57:38 |
4:38 |
15 miles |
1:10:21 |
4:41 |
20 miles |
1:35:26 |
4:46 |
40km |
2:00:09 |
4:50 |
25 miles |
2:00:54 |
4:50 |
42km |
2:06:32 |
4:51 |
50 miles |
4:12:03 |
5:02 |
56 miles |
4:44:13 |
5:05 |
100 miles |
8:45:31 |
5:15 |
112 miles |
9:52:35 |
5:17 |
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