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Wed 18th Jun 2025 at 1:38pm by Emilecrocodile

Bike > General
  • Time
    12:42
  • Miles
    2.39
  • Mph
    11.3
  • Cals
    73
  • BPM
    106
  • %MHR
    57.1
  • B/mi
    561
  • Surface
    Road

Notes & Comments

1) 2.39mi - 12:42(5:19/mi) 106/127bpm [564b/mi] 73cal 11.28/0mph
12:42

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 34 34 13.20 95 90-100 432
0.25 1:23 49 9.13 109 99-120 716
0.38 2:01 38 11.83 115 107-124 583
0.50 2:29 28 16.17 123 119-127 456
0.63 3:09 39 11.47 123 120-126 644
0.75 3:51 42 10.64 121 119-124 683
0.88 4:34 43 10.50 121 119-123 692
1.00 5:14 40 11.24 122 118-124 651
1.13 5:51 37 12.13 122 121-123 604
1.25 6:27 37 12.32 123 121-124 599
1.38 7:04 36 12.37 109 94-123 529
1.50 7:42 38 11.86 96 94-98 486
1.63 8:16 34 13.26 94 93-96 425
1.75 8:49 34 13.28 94 93-94 425
1.88 9:23 34 13.39 95 90-97 426
2.00 10:20 57 7.85 97 85-102 742
2.13 11:11 50 8.95 81 74-91 543
2.25 11:50 39 11.42 99 90-102 520
2.38 12:32 42 10.80 83 73-100 461
2.39 12:41 9 4.59 80 77-87 1045

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:17 4:36 More
    1km 2:54 4:40 More
    Mile 4:41 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:54 5:47
    20km 1:12:54 5:52
    15 miles 1:29:00 5:56
    20 miles 2:00:43 6:02
    40km 2:32:00 6:07
    25 miles 2:32:56 6:07
    42km 2:40:04 6:08
    50 miles 5:18:52 6:23
    56 miles 5:59:34 6:25
    100 miles 11:04:49 6:39
    112 miles 12:29:41 6:42
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