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Mon 2nd Jun 2025 at 12:06pm by Emilecrocodile

Run > General
  • Time
    36:13
  • Miles
    3.29
  • Min/mi
    11:00
  • Pacing
    40.8%
  • WAVA
    39.07
  • Stride(cm)
    96
  • Cals
    354
  • Cadence
    152
  • BPM
    140
  • %MHR
    75.9
  • B/mi
    1545
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:23(11:53/mi) 125/161bpm [1485b/mi] 62cal 5.05/0mph
2) 0.62mi - 8:11(13:10/mi) 135/154bpm [1779b/mi] 76cal 4.55/0mph
3) 0.62mi - 7:58(12:49/mi) 135/169bpm [1730b/mi] 70cal 4.68/0mph
4) 0.62mi - 6:03(9:43/mi) 151/164bpm [1468b/mi] 67cal 6.17/0mph
5) 0.62mi - 5:04(8:10/mi) 159/171bpm [1298b/mi] 60cal 7.35/0mph
6) 0.18mi - 1:34(8:34/mi) 165/168bpm [1412b/mi] 19cal 7.01/0mph
7:23 8:11 7:58 6:03 5:04 1:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 133 85-161 1230 165 154-170
0.25 2:23 1:13 9:48 137 129-147 1342 166 162-168
0.38 3:34 1:11 9:30 123 113-129 1168 164 160-166
0.50 4:42 1:08 9:07 129 126-131 1176 166 162-168
0.63 7:32 2:49 22:34 116 77-133 2618 162 154-244
0.75 8:32 1:00 7:59 126 119-130 1006 161 102-182
0.88 10:21 1:49 14:32 135 127-154 1962 132 80-162
1.00 11:42 1:21 10:52 143 137-148 1553 141 100-160
1.13 13:03 1:21 10:49 139 124-146 1504 153 100-168
1.25 15:36 2:33 20:21 135 112-151 2747 115 80-180
1.38 17:18 1:42 13:37 140 125-146 1906 145 96-162
1.50 20:32 3:14 25:54 117 79-150 3031 142 92-160
1.63 21:36 1:04 8:32 148 141-160 1262 156 154-162
1.75 22:35 59 7:49 155 142-169 1212 156 152-166
1.88 23:36 1:01 8:08 154 146-160 1253 152 146-160
2.00 24:39 1:04 8:29 150 145-153 1273 151 126-184
2.13 25:37 57 7:39 152 149-157 1162 161 154-184
2.25 27:39 2:03 16:20 149 132-158 2434 126 80-158
2.38 28:40 1:01 8:09 154 146-164 1255 161 156-166
2.50 29:40 1:00 7:58 154 150-156 1227 164 162-168
2.63 30:41 1:01 8:06 155 149-161 1255 166 160-176
2.75 31:43 1:02 8:13 158 154-163 1299 168 162-174
2.88 32:42 1:00 7:58 154 152-156 1228 172 164-180
3.00 33:45 1:02 8:18 163 153-171 1354 164 158-174
3.13 34:47 1:02 8:15 164 161-166 1354 163 162-166
3.25 35:50 1:03 8:26 165 163-168 1392 171 162-178
3.29 36:11 21 8:50 165 163-166 1459 168 160-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Cadence Distribution

    152 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 161 3 27:50 9:09
    Walk 13.6 100 0.2 4:55 19:56
    Still 9.4 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 38.45% More
    800m 3:59 8:00 43.72% More
    1km 5:00 8:02 45.86% More
    Mile 8:09 8:09 48.58% More
    5k 34:28 11:05 38.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 38.66
    5km 34:05 10:58 39.11
    5M 56:26 11:17 38.41
    10km 1:11:04 11:26 38.03
    10M 1:57:40 11:46 37.60
    Half 2:36:40 11:58 37.20
    20M 4:05:21 12:16 37.05
    Mara 5:26:39 12:28 37.13
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