for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 12:06pm by Emilecrocodile

Run > General

Follow User
0 👍

Time
36:13
Miles
3.29
Min/mi
11:00
Pacing
40.8%
WAVA
39.07
Stride(cm)
96
Cals
354
Cadence
152
BPM
140
%MHR
75.9
B/mi
1545
Surface
Road

Notes & Comments

1) 0.62mi - 7:23(11:53/mi) 125/161bpm [1485b/mi] 62cal 5.05/0mph
2) 0.62mi - 8:11(13:10/mi) 135/154bpm [1779b/mi] 76cal 4.55/0mph
3) 0.62mi - 7:58(12:49/mi) 135/169bpm [1730b/mi] 70cal 4.68/0mph
4) 0.62mi - 6:03(9:43/mi) 151/164bpm [1468b/mi] 67cal 6.17/0mph
5) 0.62mi - 5:04(8:10/mi) 159/171bpm [1298b/mi] 60cal 7.35/0mph
6) 0.18mi - 1:34(8:34/mi) 165/168bpm [1412b/mi] 19cal 7.01/0mph

7:23 8:11 7:58 6:03 5:04 1:34

Pace

23%

19%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	133 85-161	1230	165 154-170
0.25	2:23	1:13	9:48	137 129-147	1342	166 162-168
0.38	3:34	1:11	9:30	123 113-129	1168	164 160-166
0.50	4:42	1:08	9:07	129 126-131	1176	166 162-168
0.63	7:32	2:49	22:34	116 77-133	2618	162 154-244
0.75	8:32	1:00	7:59	126 119-130	1006	161 102-182
0.88	10:21	1:49	14:32	135 127-154	1962	132 80-162
1.00	11:42	1:21	10:52	143 137-148	1553	141 100-160
1.13	13:03	1:21	10:49	139 124-146	1504	153 100-168
1.25	15:36	2:33	20:21	135 112-151	2747	115 80-180
1.38	17:18	1:42	13:37	140 125-146	1906	145 96-162
1.50	20:32	3:14	25:54	117 79-150	3031	142 92-160
1.63	21:36	1:04	8:32	148 141-160	1262	156 154-162
1.75	22:35	59	7:49	155 142-169	1212	156 152-166
1.88	23:36	1:01	8:08	154 146-160	1253	152 146-160
2.00	24:39	1:04	8:29	150 145-153	1273	151 126-184
2.13	25:37	57	7:39	152 149-157	1162	161 154-184
2.25	27:39	2:03	16:20	149 132-158	2434	126 80-158
2.38	28:40	1:01	8:09	154 146-164	1255	161 156-166
2.50	29:40	1:00	7:58	154 150-156	1227	164 162-168
2.63	30:41	1:01	8:06	155 149-161	1255	166 160-176
2.75	31:43	1:02	8:13	158 154-163	1299	168 162-174
2.88	32:42	1:00	7:58	154 152-156	1228	172 164-180
3.00	33:45	1:02	8:18	163 153-171	1354	164 158-174
3.13	34:47	1:02	8:15	164 161-166	1354	163 162-166
3.25	35:50	1:03	8:26	165 163-168	1392	171 162-178
3.29	36:11	21	8:50	165 163-166	1459	168 160-176

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (244 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	161	3	27:50	9:09
Walk	13.6	100	0.2	4:55	19:56
Still	9.4	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.45%	More
800m	3:59	8:00	43.72%	More
1km	5:00	8:02	45.86%	More
Mile	8:09	8:09	48.58%	More
5k	34:28	11:05	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	38.66
5km	34:05	10:58	39.11
5M	56:26	11:17	38.41
10km	1:11:04	11:26	38.03
10M	1:57:40	11:46	37.60
Half	2:36:40	11:58	37.20
20M	4:05:21	12:16	37.05
Mara	5:26:39	12:28	37.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry