Sun 31st Mar 2024 at 6:20am by Ness

Run > Recovery Run

Amazing
cold

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0 👍

Time
1:08:37
Miles
6.00
Min/mi
11:26
Pacing
91.6%
WAVA
51.41
Stride(cm)
83
Cals
595
Cadence
170
BPM
134
%MHR
72.5
B/mi
1534
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

15 comments

Nice recovery run. It was quite bright when I first left the house but then a mist descended. Kept the pace low because I didn't want to stress the legs.....
1) 1mi - 11:55(11:55/mi) 133/145bpm [1585b/mi] 102cal
2) 1mi - 11:24(11:24/mi) 133/144bpm [1517b/mi] 97cal
3) 1mi - 11:31(11:31/mi) 131/141bpm [1509b/mi] 100cal
4) 1mi - 10:58(10:58/mi) 134/145bpm [1470b/mi] 91cal
5) 1mi - 11:09(11:09/mi) 137/148bpm [1529b/mi] 100cal
6) 1mi - 11:36(11:36/mi) 138/151bpm [1601b/mi] 105cal
7) 0mi - 2(10:28/mi) 152/153bpm [1592b/mi]

11:55 11:24 11:31 10:58 11:09 11:36 2

	Mrs Jigs (Luverlylegs) How was Stubbs Pool this morning? Nice miles x
	Alice the Camel Lovely. Happy Easter!
	Ness Thanks, Mrs Jigs. Pool was lovely. All the usual geese, swans, ducks etc. but when I paused to to say a quick hello to the gentleman who walks his beautiful collie dog we spotted a comorant in the top of one of the trees. It was fab to see that.
	Ness Cormorant even 🙄
	Ness Happy Easter, AtC x
	Mrs Jigs (Luverlylegs)
	Jaks Well done Ness, Happy Easter 🐣
	Lip Gloss Nice steady run. Happy Easter x
	Velociraptor Well done
	Rosehip well done
	Ness Thank you and Happy Easter to you all too x
	EvilPixie Well done 👍
	Ness Thanks, Pix 😊
	Autumnleaves Nice
	Nana Gill 🤗

Pin Map

0mi in 0

Pace

45%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	120 89-132	1375	164 114-170	4/7
0.50	6:02	3:10	12:42	135 130-139	1714	166 162-170	10/1
0.75	9:02	3:00	11:59	137 129-145	1642	169 164-174	20/0
1.00	11:54	2:52	11:28	137 131-144	1571	171 168-174	3/5
1.25	14:54	3:00	12:00	139 131-144	1668	169 166-172	7/2
1.50	17:45	2:50	11:22	134 128-138	1522	172 168-176	13/1
1.75	20:33	2:48	11:13	133 126-140	1493	173 170-174	3/6
2.00	23:19	2:46	11:03	126 121-130	1393	171 166-176	1/15
2.25	26:17	2:58	11:52	129 124-133	1531	169 164-172	3/4
2.50	29:07	2:50	11:22	134 130-138	1523	171 166-174	6/1
2.75	31:59	2:52	11:28	131 126-141	1502	173 170-176	2/3
3.00	34:50	2:51	11:22	132 128-137	1501	172 168-176	3/3
3.25	37:27	2:37	10:29	128 121-133	1342	172 168-174	0/21
3.50	40:14	2:47	11:09	132 124-142	1471	170 168-174	3/8
3.75	43:04	2:50	11:18	138 134-142	1560	172 168-176	5/5
4.00	45:48	2:44	10:56	141 135-145	1542	172 168-176	3/7
4.25	48:40	2:52	11:30	143 139-147	1644	170 166-174	9/6
4.50	51:25	2:44	10:57	135 129-140	1478	172 168-174	4/6
4.75	54:17	2:52	11:29	137 131-144	1572	171 168-174	7/2
5.00	56:58	2:42	10:47	132 128-136	1422	172 168-176	2/8
5.25	59:52	2:53	11:33	139 130-147	1606	170 166-172	9/0
5.50	1:03:11	3:19 +31	13:16	135 126-143	1792	166 98-174	7/4
5.75	1:06:05	2:54 +2	11:37	136 130-141	1580	173 168-176	2/3
6.00	1:09:06	3:01	12:05	141 132-153	1703	169 164-172	13/2

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 46m, Flat prediction 1:07:21

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.4%	12:32
20 3.8%	11:54
13 3.5%	12:09
10 2.6%	11:41
10 2.1%	11:43
See your biggest climbs

Cadence

170 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	6	1:08:34	11:26
Walk	0.8	104	0	34	1:52:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	39.87%	More
800m	5:19	10:42	43.69%	More
1km	6:44	10:50	44.87%	More
Mile	10:58	10:58	46.59%	More
5k	34:48	11:12	51.28%	More
5 miles	56:55	11:23	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	51.50
5km	33:42	10:51	52.95
5M	56:21	11:16	51.78
10km	1:11:16	11:28	51.31
10M	1:59:08	11:55	50.70
Half	2:39:28	12:10	49.53
20M	4:11:51	12:36	49.50
Mara	5:37:08	12:52	49.07

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