Nana Gill F60
Follow
-
Races
2 -
Miles
536 -
WAVA
57.72% -
10k
1:05:10 -
10M
1:51:21
About Me
I'm one of Katie's running ladies. She took me from couch to 5k and beyond.
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2015 |
|---|---|---|---|---|---|---|
| 10km | Run for Rotary 10K10km | 1:05:10 | 10:29 | 57.72 | 1 | 1:05:10 |
| 10mi | Sandy 1010mi | 1:51:21 | 11:08 | 55.32 | 1 | 1:51:21 |
2015 |
Date | Result | WAVA |
| Run for Rotary 10K | 27 Sep | 1:05:10 | 57.72% |
| Sandy 10 | 12 Apr | 1:51:21 | 55.32% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 64 | 51 | 39 | 40 | 35 | 43 | 22 | 0 | 0 | 0 | 0 | 0 | 295 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 9 | 23 | 34 | 21 | 44 | 38 | 18 | 187 |
| 2016 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 3 | 0 | 19 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 35 |
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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Sun 24th Jun
Jun 24
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Mon 25th Jun
Jun 25
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Tue 26th Jun
Jun 26
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3.1m,
32:38 Running - General
Split Summary
=== 1) 1m - 10:45(10:45/m) 132/154bpm 90cal 5.58/0mph 2) 1m - 10:30(10:30/m) 141/149bpm 94cal 5.71/0mph 3) 1m - 10:35(10:35/m) 146/173bpm 96cal 5.67/0mph 4) 0.07m - 48(10:46/m) 161/163bpm 8cal 5.57/0mph  Add a comment |
2.2m,
22:25 Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 147/158bpm 97cal 5.98/0mph 2) 1m - 10:27(10:27/m) 149/162bpm 102cal 5.74/0mph 3) 0.2m - 1:56(9:30/m) 150/162bpm 18cal 6.32/0mph Add a comment |
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3.1m,
1:11:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:22(20:22/m) 95/121bpm 113cal 57/88rpm 2.95/0mph 2) 1m - 28:02(28:02/m) 93/122bpm 116cal 54/88rpm 2.14/0mph 3) 1m - 19:44(19:44/m) 101/120bpm 101cal 56/62rpm 3.04/0mph 4) 0.13m - 3:02(24:03/m) 86/104bpm 12cal 56/61rpm 2.49/0mph Add a comment |
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Wed 27th Jun
Jun 27
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Thu 28th Jun
Jun 28
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Fri 29th Jun
Jun 29
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Sat 30th Jun
Jun 30
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Sun 1st Jul
Jul 1
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Mon 2nd Jul
Jul 2
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Tue 3rd Jul
Jul 3
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4m,
41:32 Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 122/131bpm 77cal 5.78/0mph 2) 1m - 10:14(10:14/m) 145/164bpm 96cal 5.86/0mph 3) 1m - 10:14(10:14/m) 151/173bpm 100cal 5.87/0mph 4) 1m - 10:38(10:38/m) 157/170bpm 107cal 5.65/0mph 5) 0.01m - 4(11:03/m) 167/167bpm 5.43/0mph Add a comment |
2.7m,
30:13 Running - Pushing Buggy
Split Summary
=== 1) 1m - 11:06(11:06/m) 134/150bpm 96cal 5.4/0mph 2) 1m - 11:26(11:26/m) 149/160bpm 109cal 5.25/0mph 3) 0.68m - 7:41(11:18/m) 150/160bpm 74cal 5.31/0mph Add a comment |
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3.4m,
1:19:35 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:56(19:56/m) 84/123bpm 99cal 56/84rpm 3.01/0mph 2) 1m - 25:28(25:28/m) 82/116bpm 107cal 53/68rpm 2.36/0mph 3) 1m - 25:11(25:11/m) 80/109bpm 104cal 55/60rpm 2.38/0mph 4) 0.42m - 9:01(21:16/m) 88/105bpm 48cal 53/60rpm 2.82/0mph Add a comment |
4.5m,
48:43 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 135/149bpm 92cal 5.73/0mph 2) 1m - 10:33(10:33/m) 147/153bpm 102cal 5.69/0mph 3) 1m - 10:45(10:45/m) 149/156bpm 102cal 5.58/0mph 4) 1m - 11:03(11:03/m) 150/159bpm 103cal 5.43/0mph 5) 0.52m - 5:53(11:19/m) 155/160bpm 56cal 5.3/0mph Add a comment |
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Wed 4th Jul
Jul 4
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Thu 5th Jul
Jul 5
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Fri 6th Jul
Jul 6
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Sat 7th Jul
Jul 7
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Sun 8th Jul
Jul 8
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Mon 9th Jul
Jul 9
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Tue 10th Jul
Jul 10
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0.8m,
26:08 Cross-Training - Walking
Split Summary
=== 1) 0.78m - 26:08(33:33/m) 93/126bpm 102cal 60/85rpm 1.79/0mph Add a comment |
4.3m,
45:27 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 133/147bpm 90cal 5.73/0mph 2) 1m - 10:26(10:26/m) 147/152bpm 100cal 5.75/0mph 3) 1m - 10:42(10:42/m) 151/158bpm 102cal 5.61/0mph 4) 1m - 10:47(10:47/m) 155/161bpm 107cal 5.56/0mph 5) 0.26m - 3:03(11:49/m) 150/161bpm 26cal 5.08/0mph Add a comment |
3.1m,
32:53 Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 134/147bpm 90cal 5.72/0mph 2) 1m - 10:34(10:34/m) 145/153bpm 99cal 5.68/0mph 3) 1m - 10:41(10:41/m) 148/169bpm 101cal 5.61/0mph 4) 0.11m - 1:08(10:31/m) 152/154bpm 11cal 5.7/0mph Add a comment |
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5.5m,
1:47:33 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:34(18:34/m) 87/127bpm 100cal 60/83rpm 3.23/0mph 2) 1m - 20:14(20:14/m) 94/120bpm 102cal 60/65rpm 2.97/0mph 3) 1m - 19:35(19:35/m) 100/124bpm 101cal 58/64rpm 3.06/0mph 4) 1m - 21:42(21:42/m) 96/120bpm 101cal 57/65rpm 2.76/0mph 5) 1m - 18:32(18:32/m) 93/111bpm 100cal 56/60rpm 3.24/0mph 6) 0.51m - 8:56(17:27/m) 88/118bpm 53cal 57/60rpm 3.44/0mph Add a comment |
3.1m,
34:06 Running - General
Split Summary
=== 1) 1m - 11:22(11:22/m) 130/147bpm 95cal 5.28/0mph 2) 1m - 11:07(11:07/m) 141/171bpm 100cal 5.39/0mph 3) 1m - 10:49(10:49/m) 143/149bpm 97cal 5.55/0mph 4) 0.07m - 47(10:37/m) 145/146bpm 7cal 5.65/0mph Add a comment |
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Wed 11th Jul
Jul 11
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Thu 12th Jul
Jul 12
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Fri 13th Jul
Jul 13
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Sat 14th Jul
Jul 14
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Sun 15th Jul
Jul 15
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Mon 16th Jul
Jul 16
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Tue 17th Jul
Jul 17
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4.5m,
48:08 Running - General
Split Summary
=== 1) 1m - 10:41(10:41/m) 134/148bpm 94cal 5.62/0mph 2) 1m - 10:37(10:37/m) 147/155bpm 102cal 5.65/0mph 3) 1m - 10:35(10:35/m) 147/156bpm 100cal 5.67/0mph 4) 1m - 10:41(10:41/m) 152/158bpm 103cal 5.61/0mph 5) 0.5m - 5:34(11:05/m) 154/163bpm 54cal 5.42/0mph Add a comment |
2.7m,
30:03 Running - General
Split Summary
=== 1) 1m - 11:00(11:00/m) 137/153bpm 98cal 5.45/0mph 2) 1m - 11:00(11:00/m) 140/153bpm 97cal 5.46/0mph 3) 0.7m - 8:03(11:27/m) 138/146bpm 66cal 5.24/0mph Add a comment |
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