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Nana Gill F60

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
4
Miles
617
WAVA
59.29%
10k
1:03:26
10M
1:51:21

About Me

I'm one of Katie's running ladies. She took me from couch to 5k and beyond.

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2018
10km	Nike women’s 10k10km	1:03:26	10:13	59.29	3	1:03:26	1:13:14
10mi	Sandy 1010mi	1:51:21	11:08	55.32	1	1:51:21

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	64	51	39	40	35	43	39	49	15	0	0	0	375
2017	0	0	0	0	0	9	23	34	21	44	38	18	187
2016	3	0	0	0	0	0	0	0	0	13	3	0	19
2015	0	0	0	0	0	0	0	0	0	0	0	35	35

Sun 26th Aug Aug 26	Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1
-	-	3.2mi, 32:39 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 143/165bpm 103cal 5.6/0mph 2) 1m - 10:21(10:21/m) 145/151bpm 99cal 5.8/0mph 3) 1m - 10:16(10:16/m) 149/165bpm 99cal 5.85/0mph 4) 0.15m - 1:20(9:04/m) 159/162bpm 13cal 6.61/0mph Add a comment	-	3.1mi, 33:16 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 134/163bpm 91cal 5.8/0mph 2) 1m - 10:44(10:44/m) 143/165bpm 101cal 5.59/0mph 3) 1m - 10:46(10:46/m) 143/153bpm 100cal 5.57/0mph 4) 0.14m - 1:25(9:44/m) 153/162bpm 14cal 6.16/0mph Add a comment	2.5mi, 28:30 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 129/138bpm 93cal 5.3/0mph 2) 1m - 11:15(11:15/m) 136/142bpm 99cal 5.34/0mph 3) 0.5m - 5:56(11:48/m) 137/144bpm 50cal 5.08/0mph Add a comment	6.3mi, 1:13:15 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 154/170bpm 108cal 5.58/0mph 2) 1m - 11:23(11:23/m) 164/170bpm 119cal 5.27/0mph 3) 1m - 11:46(11:46/m) 166/172bpm 124cal 5.1/0mph 4) 1m - 11:41(11:41/m) 167/172bpm 123cal 5.13/0mph 5) 1m - 12:06(12:06/m) 167/173bpm 128cal 4.96/0mph 6) 1m - 12:26(12:26/m) 164/175bpm 124cal 4.83/0mph 7) 0.27m - 3:09(11:32/m) 167/173bpm 33cal 5.2/0mph Add a comment
Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8
-	4.9mi, 1:39:14 Cross-Training - Walking Split Summary === 1) 1m - 18:03(18:03/m) 81/90bpm 102cal 58/80rpm 3.32/0mph 2) 1m - 23:09(23:09/m) 76/96bpm 98cal 56/62rpm 2.59/0mph 3) 1m - 21:25(21:25/m) 80/92bpm 99cal 54/60rpm 2.8/0mph 4) 1m - 19:55(19:55/m) 84/102bpm 104cal 55/60rpm 3.01/0mph 5) 0.94m - 16:42(17:52/m) 85/89bpm 98cal 57/60rpm 3.36/0mph Add a comment	3.2mi, 33:53 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 128/145bpm 82cal 5.68/0mph 2) 1m - 10:52(10:52/m) 142/167bpm 96cal 5.52/0mph 3) 1m - 10:47(10:47/m) 147/158bpm 98cal 5.56/0mph 4) 0.16m - 1:39(10:11/m) 150/159bpm 15cal 5.89/0mph Add a comment	-	2.8mi, 28:47 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 129/145bpm 86cal 5.61/0mph 2) 1m - 10:23(10:23/m) 143/148bpm 95cal 5.78/0mph 3) 0.76m - 7:42(10:11/m) 152/170bpm 74cal 5.89/0mph Add a comment	2.5mi, 26:55 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 131/149bpm 88cal 5.65/0mph 2) 1m - 10:56(10:56/m) 140/149bpm 96cal 5.49/0mph 3) 0.5m - 5:23(10:42/m) 145/151bpm 49cal 5.61/0mph Add a comment	-
Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15
-	-	-	-	2.8mi, 2:01:22 Cross-Training - Walking Split Summary === 1) 1m - 53:28(53:28/m) 67/103bpm 115cal 58/85rpm 1.12/0mph 2) 1m - 1:04:29(1:04:29/m) 73/108bpm 140cal 59/62rpm 0.93/0mph 3) 0.8m - 3:25(4:16/m) 81/99bpm 11cal 60/60rpm 14.06/0mph Add a comment	-	1mi, 51:07 Cross-Training - Walking Split Summary === 1) 1m - 51:05(51:05/m) 75/104bpm 130cal 58/77rpm 1.17/0mph 2) 0.02m - 3(2:40/m) 78/78bpm 60/60rpm 22.47/0mph Add a comment
Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22
0.7mi, 20:12 Cross-Training - Walking Split Summary === 1) 0.67m - 20:12(30:11/m) 74/110bpm 52cal 58/63rpm 1.99/0mph Add a comment 0.9mi, 1:17:58 Cross-Training - Walking Split Summary === 1) 0.91m - 1:17:58(1:25:35/m) 77/138bpm 187cal 60/63rpm 0.7/0mph Add a comment	0.6mi, 12:59 Cross-Training - Walking Split Summary === 1) 0.56m - 12:59(23:08/m) 85/121bpm 54cal 62/86rpm 2.59/0mph Add a comment	-	0.7mi, 26:18 Cross-Training - Walking Split Summary === 1) 0.72m - 26:18(36:47/m) 76/110bpm 81cal 57/73rpm 1.63/0mph Add a comment	-	-	-

2018	Date	Result	WAVA
Bedford Twilight 10k	1 Sep	1:13:14	53.53%
2015	Date	Result	WAVA
Run for Rotary 10K	27 Sep	1:05:10	57.72%
Nike women’s 10k	21 Jun	1:03:26	59.29%
Sandy 10	12 Apr	1:51:21	55.32%