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Nana Gill
F60

FETCH SUPPORTER

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FERC

Races
6
Miles
2353
Miles
1088
WAVA
59.91%
10k
1:03:26
10M
1:51:21

About Me
I'm one of Katie's running ladies. She took me from couch to 5k and beyond. Show More...

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Recent Blogs
Highlights 2020	Dec 2020
Grateful	Dec 2019
Awesome trip to Thailand next week	Dec 2016
What's sprouts got to do with this?	Dec 2016

Recent Training
7th Feb	General	2.9mi	41:00
3rd Feb	General	1.6mi	36:04
2nd Feb	General	2.4mi	35:20
31st Jan	General	1.6mi	25:05
30th Jan	General	3mi	1:03:45

12 Month Benchmarks	Run	Bike
Mile	10:42	23:41
5k	34:09	0
5mi	1:14:48	0
10k	2:03:28	0

Recent Pictures	Show more

Recent Threads
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Buddies (3)

Followers (3)

Badges Collected	See available badges
+ 140 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2018	2020
10km	5	1:03:26 10:13/mi	59.91	1:03:26 58.93	1:04:55 59.91	1:07:20 59.35
10mi	1	1:51:21 11:08/mi	55.00	1:51:21 55.00

2020		Result	WAVA	Distance
21 Jun	Run Bedford 10k SB	1:07:20	59.35	10km
2018		Result	WAVA	Distance
1 Sep	Bedford Twilight 10k	1:13:14	53.10	10km
17 Jun	Run Bedford 10k SB	1:04:55	59.91	10km
2015		Result	WAVA	Distance
27 Sep	Run for Rotary 10K	1:05:10	57.36	10km
21 Jun	Nike Women’s 10k PB	1:03:26	58.93	10km
12 Apr	Sandy 10 PB	1:51:21	55.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	45	7	0	0	0	0	0	0	0	0	0	0	52
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2022	28	0	5	33	0	7	25	15	0	2	32	22	169
2022	55	49	63	68	92	68	44	48	87	57	23	5	659
2021	41	19	28	44	22	12	17	30	15	30	28	20	306
2021	13	18	10	35	32	21	21	26	12	24	17	21	250
2020	16	17	12	47	26	4	4	10	10	16	20	8	189
2020	37	13	28	39	50	31	28	19	22	33	37	34	370
2019	14	16	19	15	23	20	28	18	18	13	15	12	211
2019	34	39	36	28	31	22	31	29	14	34	21	28	347
2018	12	4	20	6	16	14	18	8	14	27	10	4	154
2018	64	51	39	40	35	43	39	49	18	23	47	36	484
2017	0	0	0	0	0	0	0	0	3	0	0	6	9
2017	0	0	0	0	0	9	23	34	21	44	38	18	187
2016	3	0	0	0	0	0	0	0	0	13	3	0	19
2015	0	0	0	0	0	0	0	0	0	0	0	35	35

Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
1.8mi, 26:10 Walk - General Split Summary === 1) 1m - 14:55(14:55/m) 2) 0.75m - 11:15(15:04/m) Add a comment	1.3mi, 37:15 Walk - General Split Summary === 1) 1m - 23:30(23:30/m) 2) 0.34m - 13:45(40:19/m) Add a comment 1.3mi, 37:05 Walk - General Split Summary === 1) 1m - 23:15(23:15/m) 2) 0.31m - 13:50(44:42/m) Add a comment	-	-	4.1mi, 1:24:30 Walk - General Split Summary === 1) 1m - 22:40(22:40/m) 2) 1m - 20:00(20:00/m) 3) 1m - 20:05(20:05/m) 4) 1m - 20:15(20:15/m) 5) 0.07m - 1:30(22:56/m) Add a comment	1.4mi, 20:00 Walk - General Split Summary === 1) 1m - 13:35(13:35/m) 2) 0.44m - 6:25(14:31/m) Add a comment	-
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
1.8mi, 37:25 Walk - General Split Summary === 1) 1m - 21:00(21:00/m) 2) 0.81m - 16:25(20:14/m) Add a comment 1.4mi, 19:20 Walk - General Split Summary === 1) 1m - 13:20(13:20/m) 2) 0.43m - 6:00(14:01/m) Add a comment	1.6mi, 35:40 Walk - General Split Summary === 1) 1m - 23:45(23:45/m) 2) 0.56m - 11:55(21:20/m) Add a comment 1.3mi, 27:35 Walk - General Split Summary === 1) 1m - 22:15(22:15/m) 2) 0.25m - 5:20(21:14/m) Add a comment	-	-	4mi, 1:25:50 Walk - General Split Summary === 1) 1m - 24:00(24:00/m) 2) 1m - 22:30(22:30/m) 3) 1m - 20:10(20:10/m) 4) 1m - 18:40(18:40/m) 5) 0.01m - 30(45:47/m) Add a comment	1.8mi, 25:10 Run - General Split Summary === 1) 1m - 13:38(13:38/m) 2) 0.78m - 11:32(14:48/m) Add a comment	-
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
0.7mi, 13:15 Walk - General Split Summary === 1) 0.66m - 13:15(20:03/m) Add a comment 1.4mi, 22:05 Walk - General Split Summary === 1) 1m - 15:20(15:20/m) 2) 0.42m - 6:45(16:03/m) Add a comment	2.5mi, 43:45 Walk - General Split Summary === 1) 1m - 16:15(16:15/m) 2) 1m - 15:55(15:55/m) 3) 0.47m - 11:35(24:49/m) Add a comment	-	4.9mi, 1:20:10 Walk - General Split Summary === 1) 1m - 16:05(16:05/m) 2) 1m - 16:05(16:05/m) 3) 1m - 16:00(16:00/m) 4) 1m - 17:35(17:35/m) 5) 0.85m - 14:25(17:01/m) Add a comment	3mi, 1:03:45 Walk - General Split Summary === 1) 1m - 22:35(22:35/m) 2) 1m - 21:45(21:45/m) 3) 1m - 18:30(18:30/m) 4) 0.01m - 55(1:17:19/m) Add a comment	1.6mi, 25:05 Walk - General Split Summary === 1) 1m - 15:10(15:10/m) 2) 0.64m - 9:55(15:36/m) Add a comment	-
Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8
2.4mi, 35:20 Walk - General Split Summary === 1) 1m - 14:40(14:40/m) 2) 1m - 15:10(15:10/m) 3) 0.38m - 5:30(14:31/m) Add a comment	1.6mi, 36:04 Walk - General Split Summary === 1) 1m - 20:40(20:40/m) 2) 0.64m - 15:24(24:05/m) Add a comment	-	-	-	2.9mi, 41:00 Walk - General Split Summary === 1) 1m - 13:40(13:40/m) 2) 1m - 13:15(13:15/m) 3) 0.94m - 14:05(14:57/m) Add a comment	-

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