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Nana Gill F60

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FERC

Races
4
Miles
911
WAVA
59.29%
10k
1:03:26
10M
1:51:21

About Me

I'm one of Katie's running ladies. She took me from couch to 5k and beyond.

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This user is a member of Conquercise Game, Fetch App, FetchPoint Game, Fitbit users

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Buddies

Dist	Races	PB	WB	2015	2018
10km	3	1:03:26 10:13/mi	59.29	1:03:26 59.29	1:13:14 53.53
10mi	1	1:51:21 11:08/mi	55.32	1:51:21 55.32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	34	39	36	28	31	19	0	0	0	0	0	0	186
2018	64	51	39	40	35	43	39	49	18	23	47	36	484
2017	0	0	0	0	0	9	23	34	21	44	38	18	187
2016	3	0	0	0	0	0	0	0	0	13	3	0	19
2015	0	0	0	0	0	0	0	0	0	0	0	35	35

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
0.7mi, 36:05 Cross-Training - Walking Split Summary === 1) 0.7m - 36:05(51:23/m) 73/122bpm 85cal 57/62rpm 1.17/0mph Add a comment	-	1.8mi, 1:17:49 Cross-Training - Walking Split Summary === 1) 1m - 54:36(54:36/m) 76/107bpm 141cal 56/71rpm 1.1/0mph 2) 0.82m - 23:13(28:09/m) 77/108bpm 83cal 55/62rpm 2.13/0mph Add a comment 1.9mi, 1:06:53 Cross-Training - Walking Split Summary === 1) 1m - 30:59(30:59/m) 73/102bpm 104cal 56/64rpm 1.94/0mph 2) 0.89m - 35:55(40:17/m) 67/98bpm 99cal 55/83rpm 1.49/0mph Add a comment	2.1mi, 1:05:44 Cross-Training - Walking Split Summary === 1) 1m - 28:58(28:58/m) 72/87bpm 107cal 56/65rpm 2.07/0mph 2) 1m - 33:36(33:36/m) 71/102bpm 106cal 56/62rpm 1.79/0mph 3) 0.07m - 3:09(46:31/m) 69/98bpm 7cal 59/61rpm 1.29/0mph Add a comment	1mi, 30:17 Cross-Training - Walking Split Summary === 1) 1m - 30:11(30:11/m) 81/122bpm 121cal 52/61rpm 1.99/0mph 2) 0m - 5(1:27:25/m) 97/108bpm 60/60rpm 0.69/0mph Add a comment 1.1mi, 29:50 Cross-Training - Walking Split Summary === 1) 1m - 27:02(27:02/m) 68/76bpm 95cal 55/60rpm 2.22/0mph 2) 0.07m - 2:49(38:03/m) 71/84bpm 8cal 56/62rpm 1.58/0mph Add a comment 1.4mi, 45:12 Cross-Training - Walking Split Summary === 1) 1m - 25:31(25:31/m) 69/85bpm 103cal 54/60rpm 2.35/0mph 2) 0.39m - 19:41(50:27/m) 64/104bpm 53cal 60/66rpm 1.19/0mph Add a comment	1.4mi, 24:47 Cross-Training - Walking Split Summary === 1) 1m - 23:30(23:30/m) 73/100bpm 89cal 56/60rpm 2.55/0mph 2) 0.35m - 1:17(3:41/m) 93/111bpm 5cal 59/60rpm 16.27/0mph Add a comment	2.7mi, 43:48 Running - General Split Summary === 1) 1m - 15:52(15:52/m) 89/114bpm 95cal 3.78/0mph 2) 1m - 15:56(15:56/m) 84/93bpm 91cal 3.76/0mph 3) 0.69m - 12:00(17:18/m) 84/92bpm 64cal 3.47/0mph Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
0.4mi, 13:56 Cross-Training - Walking Split Summary === 1) 0.35m - 13:56(40:19/m) 96/134bpm 53cal 59/90rpm 1.49/0mph Add a comment	3mi, 31:12 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 123/153bpm 78cal 5.67/0mph 2) 1m - 9:55(9:55/m) 149/155bpm 96cal 6.05/0mph 3) 1m - 10:37(10:37/m) 158/169bpm 106cal 5.65/0mph 4) 0.01m - 4(10:05/m) 164/165bpm 5.95/0mph Add a comment	0.7mi, 12:12 Cross-Training - Walking Split Summary === 1) 0.74m - 12:12(16:35/m) 88/119bpm 74cal 62/71rpm 3.62/0mph Add a comment 1.4mi, 16:30 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 122/136bpm 92cal 4.95/0mph 2) 0.35m - 4:22(12:33/m) 125/130bpm 33cal 4.78/0mph Add a comment	-	-	-	-
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
2.8mi, 2:06:45 Cross-Training - Walking Split Summary === 1) 1m - 47:15(47:15/m) 69/113bpm 128cal 57/63rpm 1.27/0mph 2) 1m - 38:02(38:02/m) 83/126bpm 122cal 56/62rpm 1.58/0mph 3) 0.79m - 41:28(52:48/m) 79/111bpm 114cal 58/62rpm 1.14/0mph Add a comment	1.4mi, 26:06 Cross-Training - Walking Split Summary === 1) 1m - 17:02(17:02/m) 95/132bpm 90cal 62/77rpm 3.52/0mph 2) 0.43m - 9:05(21:03/m) 91/103bpm 44cal 62/71rpm 2.85/0mph Add a comment	0.3mi, 17:21 Cross-Training - Walking Split Summary === 1) 0.34m - 17:21(50:32/m) 74/109bpm 44cal 57/62rpm 1.19/0mph Add a comment 0.8mi, 54:48 Cross-Training - Walking Split Summary === 1) 0.83m - 54:48(1:06:05/m) 62/99bpm 91cal 58/75rpm 0.91/0mph Add a comment	1mi, 32:20 Cross-Training - Walking Split Summary === 1) 0.96m - 32:20(33:45/m) 87/133bpm 122cal 53/68rpm 1.78/0mph Add a comment	0.7mi, 41:15 Cross-Training - Walking Split Summary === 1) 0.7m - 41:15(58:54/m) 77/142bpm 101cal 57/72rpm 1.02/0mph Add a comment	-	3.1mi, 32:58 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 142/156bpm 95cal 5.73/0mph 2) 1m - 10:25(10:25/m) 150/162bpm 101cal 5.76/0mph 3) 1m - 10:49(10:49/m) 160/180bpm 110cal 5.55/0mph 4) 0.13m - 1:16(9:55/m) 169/180bpm 13cal 6.05/0mph Add a comment 0mi, 1 Running - General Split Summary === 1) 0m - (9:39/m) 92/92bpm 6.22/0mph Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
0.5mi, 25:02 Cross-Training - Walking Split Summary === 1) 0.53m - 25:02(47:19/m) 62/106bpm 55cal 61/69rpm 1.27/0mph Add a comment	4mi, 41:52 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 128/146bpm 80cal 5.99/0mph 2) 1m - 10:16(10:16/m) 137/162bpm 85cal 5.85/0mph 3) 1m - 10:35(10:35/m) 158/169bpm 106cal 5.67/0mph 4) 1m - 10:57(10:57/m) 160/172bpm 110cal 5.48/0mph 5) 0.01m - 3(10:10/m) 169/169bpm 5.9/0mph Add a comment	0.7mi, 12:19 Cross-Training - Walking Split Summary === 1) 0.72m - 12:19(17:08/m) 88/112bpm 72cal 61/83rpm 3.5/0mph Add a comment 1.4mi, 16:21 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 134/165bpm 98cal 4.97/0mph 2) 0.35m - 4:18(12:17/m) 137/162bpm 33cal 4.88/0mph Add a comment	-	-	4mi, 1:18:05 Cross-Training - Walking Split Summary === 1) 1m - 17:39(17:39/m) 93/114bpm 102cal 57/61rpm 3.4/0mph 2) 1m - 20:31(20:31/m) 88/96bpm 105cal 56/60rpm 2.93/0mph 3) 1m - 21:27(21:27/m) 91/119bpm 104cal 55/75rpm 2.8/0mph 4) 1m - 18:26(18:26/m) 93/154bpm 100cal 56/60rpm 3.25/0mph Add a comment	3.3mi, 37:43 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 145/154bpm 102cal 5.48/0mph 2) 1m - 10:44(10:44/m) 151/168bpm 102cal 5.59/0mph 3) 1m - 13:18(13:18/m) 141/167bpm 109cal 4.51/0mph 4) 0.25m - 2:44(10:45/m) 148/158bpm 24cal 5.59/0mph Add a comment

2018	Date	Result	WAVA
Bedford Twilight 10k	1 Sep	1:13:14	53.53%
2015	Date	Result	WAVA
Run for Rotary 10K	27 Sep	1:05:10	57.72%
Nike Women’s 10k	21 Jun	1:03:26	59.29%
Sandy 10	12 Apr	1:51:21	55.32%