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Nana Gill F60

About

Race Times

All Races

Mileage

Training

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FERC

Races
4
Miles
663
WAVA
59.29%
10k
1:03:26
10M
1:51:21

About Me

I'm one of Katie's running ladies. She took me from couch to 5k and beyond.

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2018
10km	Nike women’s 10k10km	1:03:26	10:13	59.29	3	1:03:26	1:13:14
10mi	Sandy 1010mi	1:51:21	11:08	55.32	1	1:51:21

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	64	51	39	40	35	43	39	49	18	23	21	0	422
2017	0	0	0	0	0	9	23	34	21	44	38	18	187
2016	3	0	0	0	0	0	0	0	0	13	3	0	19
2015	0	0	0	0	0	0	0	0	0	0	0	35	35

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
0.1mi, 3:58 Cross-Training - Walking Split Summary === 1) 0.06m - 3:58(1:08:41/m) 84/102bpm 13cal 59/60rpm 0.87/0mph Add a comment 0.9mi, 34:49 Cross-Training - Walking Split Summary === 1) 0.94m - 34:49(37:13/m) 86/146bpm 119cal 58/79rpm 1.61/0mph Add a comment 1mi, 13:05 Cross-Training - Walking Split Summary === 1) 1m - 13:00(13:00/m) 62/94bpm 25cal 55/62rpm 4.61/0mph 2) 0.03m - 5(2:47/m) 42/42bpm 55/62rpm 21.57/0mph Add a comment	2.2mi, 1:16:16 Cross-Training - Walking Split Summary === 1) 1m - 29:14(29:14/m) 73/93bpm 101cal 54/66rpm 2.05/0mph 2) 1m - 39:59(39:59/m) 74/137bpm 105cal 59/90rpm 1.5/0mph 3) 0.17m - 7:03(41:30/m) 95/108bpm 24cal 60/61rpm 1.45/0mph Add a comment 2.3mi, 57:54 Cross-Training - Walking Split Summary === 1) 1m - 21:26(21:26/m) 144/183bpm 173cal 57/65rpm 2.8/0mph 2) 1m - 25:33(25:33/m) 166/198bpm 255cal 53/65rpm 2.35/0mph 3) 0.28m - 10:55(39:20/m) 171/189bpm 117cal 56/61rpm 1.53/0mph Add a comment	2.2mi, 1:01:57 Cross-Training - Walking Split Summary === 1) 1m - 24:06(24:06/m) 88/119bpm 100cal 53/63rpm 2.49/0mph 2) 1m - 30:52(30:52/m) 89/127bpm 115cal 54/62rpm 1.94/0mph 3) 0.18m - 6:59(38:53/m) 72/79bpm 16cal 57/62rpm 1.54/0mph Add a comment	-	-	4.1mi, 44:24 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 147/163bpm 103cal 5.37/0mph 2) 1m - 11:11(11:11/m) 154/165bpm 107cal 5.37/0mph 3) 1m - 11:05(11:05/m) 162/175bpm 110cal 5.42/0mph 4) 1m - 10:30(10:30/m) 167/175bpm 108cal 5.71/0mph 5) 0.05m - 29(9:51/m) 168/173bpm 5cal 6.1/0mph Add a comment	3mi, 33:28 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 133/143bpm 91cal 5.4/0mph 2) 1m - 11:28(11:28/m) 149/160bpm 104cal 5.23/0mph 3) 1m - 10:53(10:54/m) 160/167bpm 105cal 5.51/0mph Add a comment
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
-	-	-	4mi, 43:29 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 144/154bpm 98cal 5.48/0mph 2) 1m - 10:56(10:56/m) 148/167bpm 98cal 5.49/0mph 3) 1m - 10:51(10:51/m) 153/162bpm 100cal 5.53/0mph 4) 1m - 10:40(10:40/m) 162/167bpm 105cal 5.63/0mph 5) 0.01m - 6(9:19/m) 168/168bpm 1cal 6.44/0mph Add a comment	-	3.1mi, 33:17 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 138/175bpm 89cal 5.54/0mph 2) 1m - 10:47(10:47/m) 156/170bpm 104cal 5.57/0mph 3) 1m - 10:38(10:38/m) 164/173bpm 107cal 5.64/0mph 4) 0.09m - 1:03(11:18/m) 167/170bpm 10cal 5.31/0mph Add a comment	3.1mi, 32:18 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 136/144bpm 88cal 5.72/0mph 2) 1m - 10:27(10:27/m) 142/150bpm 90cal 5.74/0mph 3) 1m - 10:18(10:18/m) 144/157bpm 87cal 5.83/0mph 4) 0.11m - 1:04(9:48/m) 154/159bpm 10cal 6.12/0mph Add a comment
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
-	-	-	4.1mi, 42:56 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 143/151bpm 95cal 5.76/0mph 2) 1m - 10:54(10:54/m) 157/177bpm 108cal 5.51/0mph 3) 1m - 10:36(10:36/m) 170/180bpm 114cal 5.66/0mph 4) 1m - 10:32(10:32/m) 166/185bpm 109cal 5.7/0mph 5) 0.05m - 30(10:30/m) 165/167bpm 5cal 5.71/0mph Add a comment	-	4.2mi, 44:23 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 109/124bpm 60cal 5.64/0mph 2) 1m - 10:25(10:25/m) 103/137bpm 52cal 5.76/0mph 3) 1m - 10:28(10:28/m) 125/141bpm 71cal 5.74/0mph 4) 1m - 10:39(10:39/m) 129/142bpm 76cal 5.64/0mph 5) 0.23m - 2:15(9:38/m) 132/141bpm 16cal 6.23/0mph Add a comment	2mi, 25:48 Running - General Split Summary === 1) 1m - 13:01(13:01/m) 137/154bpm 108cal 4.61/0mph 2) 1m - 12:42(12:42/m) 152/175bpm 112cal 4.72/0mph 3) 0.01m - 5(17:48/m) 156/158bpm 3.37/0mph Add a comment
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
-	-	3.1mi, 1:06:29 Cross-Training - Walking Split Summary === 1) 1m - 21:38(21:38/m) 85/112bpm 98cal 57/77rpm 2.77/0mph 2) 1m - 22:37(22:37/m) 90/116bpm 101cal 55/68rpm 2.65/0mph 3) 1m - 20:56(20:56/m) 102/126bpm 101cal 54/62rpm 2.87/0mph 4) 0.07m - 1:18(18:26/m) 117/125bpm 7cal 57/60rpm 3.26/0mph Add a comment	4.2mi, 45:06 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 146/171bpm 99cal 5.51/0mph 2) 1m - 10:32(10:32/m) 152/163bpm 100cal 5.7/0mph 3) 1m - 10:31(10:31/m) 160/166bpm 104cal 5.7/0mph 4) 1m - 10:52(10:52/m) 161/172bpm 106cal 5.52/0mph 5) 0.23m - 2:17(9:55/m) 165/172bpm 23cal 6.05/0mph Add a comment	-	-	-

2018	Date	Result	WAVA
Bedford Twilight 10k	1 Sep	1:13:14	53.53%
2015	Date	Result	WAVA
Run for Rotary 10K	27 Sep	1:05:10	57.72%
Nike women’s 10k	21 Jun	1:03:26	59.29%
Sandy 10	12 Apr	1:51:21	55.32%