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Nana Gill F60

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FERC

Races
4
Miles
853
WAVA
59.29%
10k
1:03:26
10M
1:51:21

About Me

I'm one of Katie's running ladies. She took me from couch to 5k and beyond.

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This user is a member of Conquercise Game, Fetch App, FetchPoint Game, Fitbit users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2018
10km	Nike Women’s 10k10km	1:03:26	10:13	59.29	3	1:03:26	1:13:14
10mi	Sandy 1010mi	1:51:21	11:08	55.32	1	1:51:21

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	34	39	36	19	0	0	0	0	0	0	0	0	128
2018	64	51	39	40	35	43	39	49	18	23	47	36	484
2017	0	0	0	0	0	9	23	34	21	44	38	18	187
2016	3	0	0	0	0	0	0	0	0	13	3	0	19
2015	0	0	0	0	0	0	0	0	0	0	0	35	35

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
1.6mi, 17:25 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 137/157bpm 95cal 5.46/0mph 2) 0.6m - 6:25(10:42/m) 149/157bpm 61cal 5.61/0mph Add a comment	0.2mi, 7:44 Cross-Training - Walking Split Summary === 1) 0.23m - 7:44(34:00/m) 83/98bpm 31cal 59/84rpm 1.76/0mph Add a comment 1.3mi, 15:28 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 137/171bpm 99cal 5.22/0mph 2) 0.34m - 3:58(11:39/m) 139/145bpm 34cal 5.15/0mph Add a comment	1.6mi, 31:24 Cross-Training - Walking Split Summary === 1) 1m - 19:51(19:51/m) 88/116bpm 100cal 57/65rpm 3.02/0mph 2) 0.57m - 11:34(20:10/m) 83/94bpm 58cal 57/119rpm 2.98/0mph Add a comment 1.7mi, 31:12 Cross-Training - Walking Split Summary === 1) 1m - 17:06(17:06/m) 87/109bpm 99cal 63/90rpm 3.51/0mph 2) 0.68m - 14:06(20:37/m) 83/108bpm 68cal 58/66rpm 2.91/0mph Add a comment	-	-	3.2mi, 34:11 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 131/143bpm 90cal 5.56/0mph 2) 1m - 10:58(10:58/m) 139/149bpm 95cal 5.47/0mph 3) 1m - 10:30(10:30/m) 149/161bpm 99cal 5.72/0mph 4) 0.19m - 1:55(9:53/m) 167/175bpm 20cal 6.08/0mph Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	0.7mi, 11:22 Cross-Training - Walking Split Summary === 1) 0.68m - 11:22(16:40/m) 94/141bpm 71cal 64/83rpm 3.6/0mph Add a comment 1.3mi, 14:49 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 140/146bpm 104cal 5.1/0mph 2) 0.26m - 3:04(11:35/m) 143/147bpm 28cal 5.18/0mph Add a comment	-	0.2mi, 8:23 Cross-Training - Walking Split Summary === 1) 0.21m - 8:23(39:31/m) 86/126bpm 25cal 61/65rpm 1.52/0mph Add a comment	0.6mi, 20:19 Cross-Training - Walking Split Summary === 1) 0.58m - 20:19(34:52/m) 84/118bpm 72cal 60/85rpm 1.72/0mph Add a comment	0.8mi, 12:55 Cross-Training - Walking Split Summary === 1) 0.75m - 12:55(17:08/m) 113/131bpm 79cal 63/86rpm 3.5/0mph Add a comment 2.1mi, 21:21 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 143/154bpm 93cal 5.96/0mph 2) 1m - 9:57(9:57/m) 152/159bpm 97cal 6.03/0mph 3) 0.14m - 1:20(9:12/m) 161/163bpm 13cal 6.52/0mph Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.1mi, 31:08 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 132/142bpm 87cal 5.85/0mph 2) 1m - 9:52(9:52/m) 153/162bpm 99cal 6.08/0mph 3) 1m - 10:07(10:07/m) 164/177bpm 107cal 5.93/0mph 4) 0.1m - 54(9:02/m) 168/174bpm 9cal 6.64/0mph Add a comment	1.4mi, 15:33 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 132/142bpm 99cal 5.16/0mph 2) 0.35m - 3:56(11:15/m) 139/147bpm 35cal 5.33/0mph Add a comment	-	-	4.1mi, 1:27:09 Cross-Training - Walking Split Summary === 1) 1m - 23:57(23:57/m) 85/108bpm 113cal 57/81rpm 2.51/0mph 2) 1m - 23:14(23:14/m) 80/99bpm 103cal 55/63rpm 2.58/0mph 3) 1m - 19:01(19:01/m) 74/85bpm 100cal 57/61rpm 3.15/0mph 4) 1m - 18:31(18:31/m) 79/84bpm 102cal 57/63rpm 3.24/0mph 5) 0.11m - 2:26(21:37/m) 82/86bpm 12cal 58/61rpm 2.78/0mph Add a comment	3.1mi, 34:34 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 142/157bpm 99cal 5.71/0mph 2) 1m - 10:45(10:45/m) 151/161bpm 106cal 5.58/0mph 3) 1m - 12:10(12:10/m) 153/169bpm 114cal 4.93/0mph 4) 0.11m - 1:09(10:43/m) 167/171bpm 12cal 5.6/0mph Add a comment	0.7mi, 27:50 Cross-Training - Walking Split Summary === 1) 0.67m - 27:50(41:33/m) 83/130bpm 87cal 58/87rpm 1.44/0mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4mi, 41:08 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 145/168bpm 98cal 5.75/0mph 2) 1m - 10:15(10:15/m) 152/159bpm 102cal 5.85/0mph 3) 1m - 10:02(10:02/m) 158/170bpm 102cal 5.98/0mph 4) 1m - 10:17(10:17/m) 164/174bpm 106cal 5.84/0mph 5) 0.01m - 8(11:01/m) 170/170bpm 1cal 5.44/0mph Add a comment	1mi, 30:27 Cross-Training - Walking Split Summary === 1) 1m - 28:56(28:56/m) 83/139bpm 114cal 63/88rpm 2.07/0mph 2) 0.01m - 1:31(2:58:54/m) 74/83bpm 4cal 60/60rpm 0.34/0mph Add a comment 1.2mi, 14:08 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 131/138bpm 98cal 4.99/0mph 2) 0.16m - 2:06(13:25/m) 136/141bpm 18cal 4.47/0mph Add a comment	-	-	-	-	-

2018	Date	Result	WAVA
Bedford Twilight 10k	1 Sep	1:13:14	53.53%
2015	Date	Result	WAVA
Run for Rotary 10K	27 Sep	1:05:10	57.72%
Nike Women’s 10k	21 Jun	1:03:26	59.29%
Sandy 10	12 Apr	1:51:21	55.32%