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Nana Gill is a Fetch Supporter!

Nana Gill F60

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
4
Miles
1091
WAVA
59.29%
10k
1:03:26
10M
1:51:21

About Me

I'm one of Katie's running ladies. She took me from couch to 5k and beyond.

Best Badges

This user has collected 62 badges.

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Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, Fitbit users

2020 Targets

RUN
500

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Buddies

Dist	Races	PB	WB	2015	2018
10km	3	1:03:26 10:13/mi	59.29	1:03:26 59.29	1:13:14 53.53
10mi	1	1:51:21 11:08/mi	55.32	1:51:21 55.32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	19	0	0	0	0	0	0	0	0	0	0	0	19
2019	34	39	36	28	31	22	31	29	14	34	21	28	347
2018	64	51	39	40	35	43	39	49	18	23	47	36	484
2017	0	0	0	0	0	9	23	34	21	44	38	18	187
2016	3	0	0	0	0	0	0	0	0	13	3	0	19
2015	0	0	0	0	0	0	0	0	0	0	0	35	35

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
4.3mi, 50:43 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 131/141bpm 87cal 5.44/0mph 2) 1m - 11:32(11:32/m) 140/146bpm 99cal 5.2/0mph 3) 1m - 11:46(11:46/m) 153/171bpm 108cal 5.1/0mph 4) 1m - 13:05(13:05/m) 127/168bpm 88cal 4.59/0mph 5) 0.31m - 3:18(10:45/m) 145/150bpm 28cal 5.58/0mph Add a comment	-	-	1.5mi, 19:30 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 128/139bpm 100cal 4.77/0mph 2) 0.5m - 6:55(13:51/m) 127/137bpm 52cal 4.33/0mph Add a comment	-	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
0.7mi, 12:44 Cross-Training - Walking Split Summary === 1) 0.71m - 12:44(17:59/m) 92/110bpm 75cal 61/66rpm 3.34/0mph Add a comment	-	3.6mi, 40:39 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 137/150bpm 93cal 5.53/0mph 2) 1m - 11:05(11:05/m) 147/151bpm 103cal 5.41/0mph 3) 1m - 12:12(12:12/m) 146/173bpm 104cal 4.92/0mph 4) 0.59m - 6:30(11:04/m) 147/161bpm 55cal 5.42/0mph Add a comment	-	-	-	3.4mi, 1:02:23 Cross-Training - Walking Split Summary === 1) 1m - 18:52(18:52/m) 89/128bpm 103cal 60/86rpm 3.18/0mph 2) 1m - 17:14(17:14/m) 117/132bpm 105cal 59/64rpm 3.48/0mph 3) 1m - 18:48(18:48/m) 127/147bpm 116cal 58/66rpm 3.19/0mph 4) 0.42m - 7:28(17:48/m) 124/129bpm 47cal 57/60rpm 3.37/0mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
3.7mi, 41:55 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 133/139bpm 91cal 5.5/0mph 2) 1m - 11:07(11:07/m) 144/151bpm 101cal 5.39/0mph 3) 1m - 11:15(11:15/m) 149/159bpm 104cal 5.34/0mph 4) 0.74m - 8:38(11:40/m) 147/159bpm 76cal 5.14/0mph Add a comment	-	4mi, 46:11 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 132/144bpm 90cal 5.55/0mph 2) 1m - 11:00(11:00/m) 149/161bpm 104cal 5.46/0mph 3) 1m - 11:14(11:14/m) 150/156bpm 106cal 5.34/0mph 4) 1m - 13:01(13:01/m) 135/158bpm 98cal 4.61/0mph 5) 0m - 9(36:34/m) 150/151bpm 1cal 1.64/0mph Add a comment	-	-	-	3.1mi, 1:00:15 Cross-Training - Walking Split Summary === 1) 1m - 17:56(17:56/m) 100/125bpm 106cal 59/65rpm 3.35/0mph 2) 1m - 18:49(18:49/m) 88/95bpm 103cal 58/62rpm 3.19/0mph 3) 1m - 20:18(20:18/m) 86/94bpm 104cal 57/61rpm 2.95/0mph 4) 0.08m - 3:13(37:51/m) 89/116bpm 12cal 58/61rpm 1.59/0mph Add a comment 2.7mi, 53:01 Cross-Training - Walking Split Summary === 1) 1m - 21:34(21:34/m) 84/117bpm 101cal 59/64rpm 2.78/0mph 2) 1m - 18:05(18:05/m) 91/112bpm 103cal 58/62rpm 3.32/0mph 3) 0.74m - 13:22(18:03/m) 92/110bpm 78cal 58/62rpm 3.32/0mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
4mi, 44:14 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 125/140bpm 85cal 5.41/0mph 2) 1m - 11:08(11:08/m) 143/154bpm 101cal 5.39/0mph 3) 1m - 10:53(10:53/m) 159/172bpm 109cal 5.51/0mph 4) 1m - 11:03(11:03/m) 167/173bpm 113cal 5.43/0mph 5) 0.01m - 4(9:46/m) 169/170bpm 6.14/0mph Add a comment	-	4mi, 45:06 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 128/140bpm 86cal 5.46/0mph 2) 1m - 11:20(11:20/m) 141/153bpm 99cal 5.29/0mph 3) 1m - 11:00(11:00/m) 152/161bpm 103cal 5.45/0mph 4) 1m - 11:29(11:29/m) 148/158bpm 100cal 5.23/0mph 5) 0.03m - 18(10:55/m) 158/158bpm 2cal 5.5/0mph Add a comment	-	-	-	3mi, 53:49 Cross-Training - Walking Split Summary === 1) 1m - 18:20(18:20/m) 104/121bpm 103cal 58/82rpm 3.27/0mph 2) 1m - 18:02(18:02/m) 110/117bpm 103cal 58/62rpm 3.33/0mph 3) 0.96m - 17:27(18:08/m) 113/136bpm 102cal 58/65rpm 3.31/0mph Add a comment

2018	Distance	Date	Result	WAVA
Bedford Twilight 10k	10km	1 Sep	1:13:14	53.53%
2015	Distance	Date	Result	WAVA
Run for Rotary 10K	10km	27 Sep	1:05:10	57.72%
Nike Women’s 10k	10km	21 Jun	1:03:26	59.29%
Sandy 10	10mi	12 Apr	1:51:21	55.32%