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Nana Gill F60

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FERC

Races
6
Miles
1527
10k
1:03:26
10M
1:51:21

About Me
I'm one of Katie's running ladies. She took me from couch to 5k and beyond. Show More...

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Recent Blogs
Highlights 2020	Dec 2020
Grateful	Dec 2019
Awesome trip to Thailand next week	Dec 2016
What's sprouts got to do with this?	Dec 2016
Sleeping bags	Dec 2015

Recent Training
6th May	General	3.4mi	36:29
4th May	General	3.2mi	36:25
3rd May	General	3.2mi	35:11
2nd May	Walking	3.2mi	54:38
2nd May	Walking	1.8mi	58:14

12 Month Benchmarks	Run
Mile	8:54
5k	28:16
5mi	53:44

Recent Pictures	Show more

Recent Threads
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Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 96 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2018	2020
10km	5	1:03:26 10:13/mi	0.00	1:03:26	1:04:55	1:07:20
10mi	1	1:51:21 11:08/mi	0.00	1:51:21

2020		Result	WAVA	Distance
21 Jun	Run Bedford 10k	1:07:20	59.35	10km
2018		Result	WAVA	Distance
1 Sep	Bedford Twilight 10k	1:13:14	53.10	10km
17 Jun	Run Bedford 10k	1:04:55	59.91	10km
2015		Result	WAVA	Distance
27 Sep	Run for Rotary 10K	1:05:10	57.36	10km
21 Jun	Nike Women’s 10k	1:03:26	58.93	10km
12 Apr	Sandy 10	1:51:21	55.00	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	13	18	10	35	10	0	0	0	0	0	0	0	85
2020	37	13	28	39	50	31	28	19	22	33	37	34	370
2019	34	39	36	28	31	22	31	29	14	34	21	28	347
2018	64	51	39	40	35	43	39	49	18	23	47	36	484
2017	0	0	0	0	0	9	23	34	21	44	38	18	187
2016	3	0	0	0	0	0	0	0	0	13	3	0	19
2015	0	0	0	0	0	0	0	0	0	0	0	35	35

Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	4.8mi, 1:15:12 Cross-Training - General Split Summary === 1) 4.84m - 1:15:12(15:32/m) 452cal Add a comment 4.8mi, 1:15:12 Cross-Training - Walking Split Summary === 1) 4.84m - 1:15:12(15:32/m) 452cal Add a comment	5.2mi, 1:25:41 Cross-Training - Walking Split Summary === 1) 5.19m - 1:25:41(16:30/m) 496cal Add a comment 3.5mi, 1:17:18 Cross-Training - Walking Split Summary === 1) 3.5m - 1:17:18(22:07/m) 401cal Add a comment	4.1mi, 48:59 Running - General Split Summary === 1) 4.12m - 48:59(11:53/m) 436cal Add a comment	-	1.1mi, 34:16 Cross-Training - Walking Split Summary === 1) 1.11m - 34:16(30:54/m) 142cal Add a comment 0.8mi, 27:00 Cross-Training - Walking Split Summary === 1) 0.76m - 27:00(35:20/m) 93cal Add a comment 2.5mi, 31:37 Running - General Split Summary === 1) 2.45m - 31:37(12:53/m) 243cal Add a comment	0.7mi, 2:57:13 Cross-Training - Walking Split Summary === 1) 0.73m - 3:38:51(4:57:55/m) 376cal Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
3.7mi, 59:31 Cross-Training - Walking Split Summary === 1) 3.68m - 59:31(16:10/m) 356cal Add a comment	2.8mi, 37:59 Running - General Split Summary === 1) 2.84m - 37:59(13:22/m) 293cal Add a comment	0.6mi, 24:00 Cross-Training - Walking Split Summary === 1) 0.58m - 24:00(41:25/m) 95cal Add a comment 5.1mi, 1:32:49 Cross-Training - Walking Split Summary === 1) 5.07m - 1:32:49(18:18/m) 485cal Add a comment	4.2mi, 48:41 Running - General Split Summary === 1) 4.17m - 48:41(11:40/m) 415cal Add a comment	1mi, 44:21 Cross-Training - Walking Split Summary === 1) 1m - 44:21(44:30/m) 138cal Add a comment	2.7mi, 32:12 Running - General Split Summary === 1) 0.89m - 10:12(11:29/m) 91cal Add a comment	0.8mi, 1:37:37 Cross-Training - Walking Split Summary === 1) 0.78m - 1:37:37(2:05:32/m) 202cal Add a comment
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
-	2.8mi, 36:21 Running - General Split Summary === 1) 2.82m - 36:21(12:54/m) 290cal Add a comment	2.9mi, 1:03:34 Cross-Training - Walking Split Summary === 1) 2.94m - 1:03:34(21:38/m) 357cal Add a comment 3.6mi, 1:18:20 Cross-Training - Walking Split Summary === 1) 3.58m - 1:18:20(21:52/m) 419cal Add a comment	3mi, 35:16 Running - General Split Summary === 1) 3.04m - 35:16(11:36/m) 297cal Add a comment	-	3.1mi, 35:20 Running - General Split Summary === 1) 3.09m - 35:20(11:26/m) 320cal Add a comment	1mi, 1:25:12 Cross-Training - Walking Split Summary === 1) 0.96m - 1:25:12(1:28:40/m) 213cal Add a comment
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
-	3.2mi, 54:38 Cross-Training - Walking Split Summary === 1) 3.22m - 54:38(16:58/m) 316cal Add a comment 1.8mi, 58:14 Cross-Training - Walking Split Summary === 1) 1.82m - 58:14(32:02/m) 229cal Add a comment	3.2mi, 35:11 Running - General Split Summary === 1) 3.17m - 35:11(11:06/m) 334cal Add a comment	3.2mi, 36:25 Running - General Split Summary === 1) 3.15m - 36:25(11:33/m) 315cal Add a comment	-	3.4mi, 36:29 Running - General Split Summary === 1) 3.44m - 36:29(10:36/m) 327cal Add a comment	-

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