Nana Gill F60
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Races
4 -
Miles
776 -
WAVA
59.29% -
10k
1:03:26 -
10M
1:51:21
About Me
I'm one of Katie's running ladies. She took me from couch to 5k and beyond.
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2018 |
|---|---|---|---|---|---|---|---|
| 10km | Nike Women’s 10k10km | 1:03:26 | 10:13 | 59.29 | 3 | 1:03:26 | 1:13:14 |
| 10mi | Sandy 1010mi | 1:51:21 | 11:08 | 55.32 | 1 | 1:51:21 |
2018 |
Date | Result | WAVA |
| Bedford Twilight 10k | 1 Sep | 1:13:14 | 53.53% |
2015 |
Date | Result | WAVA |
| Run for Rotary 10K | 27 Sep | 1:05:10 | 57.72% |
| Nike Women’s 10k | 21 Jun | 1:03:26 | 59.29% |
| Sandy 10 | 12 Apr | 1:51:21 | 55.32% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 34 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2018 | 64 | 51 | 39 | 40 | 35 | 43 | 39 | 49 | 18 | 23 | 47 | 36 | 484 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 9 | 23 | 34 | 21 | 44 | 38 | 18 | 187 |
| 2016 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 3 | 0 | 19 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 35 |
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Sun 20th Jan
Jan 20
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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3.4mi,
1:00:02 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:09(16:09/m) 93/101bpm 99cal 63/83rpm 3.72/0mph 2) 1m - 17:19(17:19/m) 96/124bpm 100cal 60/64rpm 3.47/0mph 3) 1m - 18:57(18:57/m) 120/130bpm 113cal 60/65rpm 3.17/0mph 4) 0.44m - 7:37(17:28/m) 130/139bpm 48cal 58/61rpm 3.44/0mph  Add a comment |
4.2mi,
46:49 Running - General
Split Summary
=== 1) 1m - 11:09(11:09/m) 140/187bpm 100cal 5.38/0mph 2) 1m - 10:52(10:52/m) 144/154bpm 100cal 5.52/0mph 3) 1m - 10:58(10:58/m) 149/165bpm 104cal 5.47/0mph 4) 1m - 11:17(11:17/m) 151/155bpm 108cal 5.31/0mph 5) 0.23m - 2:32(10:49/m) 153/158bpm 24cal 5.55/0mph Add a comment |
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2.5mi,
32:42 Running - General
Split Summary
=== 1) 1m - 12:14(12:14/m) 137/151bpm 107cal 4.91/0mph 2) 1m - 14:15(14:15/m) 139/149bpm 118cal 4.21/0mph 3) 0.52m - 6:14(11:56/m) 145/159bpm 55cal 5.03/0mph Add a comment |
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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3.7mi,
1:18:16 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:37(19:37/m) 86/116bpm 108cal 58/65rpm 3.06/0mph 2) 1m - 20:52(20:52/m) 104/134bpm 110cal 56/60rpm 2.87/0mph 3) 1m - 23:32(23:32/m) 106/128bpm 106cal 57/62rpm 2.55/0mph 4) 0.72m - 14:14(19:51/m) 104/120bpm 72cal 56/60rpm 3.02/0mph Add a comment |
5mi,
54:38 Running - General
Split Summary
=== 1) 1m - 10:42(10:42/m) 133/146bpm 90cal 5.61/0mph 2) 1m - 10:48(10:48/m) 148/158bpm 102cal 5.56/0mph 3) 1m - 10:56(10:56/m) 152/165bpm 106cal 5.49/0mph 4) 1m - 10:57(10:57/m) 156/170bpm 107cal 5.48/0mph 5) 1m - 10:53(10:53/m) 158/176bpm 107cal 5.51/0mph 6) 0.04m - 23(9:57/m) 161/162bpm 3cal 6.03/0mph Add a comment |
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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4mi,
42:46 Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 124/137bpm 78cal 5.76/0mph 2) 1m - 10:30(10:30/m) 152/175bpm 101cal 5.71/0mph 3) 1m - 10:49(10:49/m) 154/159bpm 104cal 5.55/0mph 4) 1m - 10:53(10:53/m) 160/188bpm 109cal 5.51/0mph 5) 0.02m - 8(8:27/m) 164/166bpm 1cal 7.1/0mph Add a comment |
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4mi,
42:11 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 133/163bpm 86cal 5.74/0mph 2) 1m - 10:16(10:16/m) 155/162bpm 100cal 5.85/0mph 3) 1m - 10:36(10:36/m) 138/165bpm 77cal 5.66/0mph 4) 1m - 10:45(10:45/m) 124/132bpm 54cal 5.58/0mph 5) 0.01m - 6(12:37/m) 129/129bpm 4.76/0mph Add a comment |
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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3.9mi,
1:10:52 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:50(20:50/m) 96/120bpm 108cal 56/86rpm 2.88/0mph 2) 1m - 17:05(17:05/m) 116/122bpm 104cal 57/61rpm 3.51/0mph 3) 1m - 17:38(17:38/m) 116/127bpm 102cal 57/62rpm 3.4/0mph 4) 0.85m - 15:19(17:55/m) 139/174bpm 108cal 57/61rpm 3.35/0mph Add a comment |
4mi,
42:28 Running - General
Split Summary
=== 1) 1m - 10:41(10:41/m) 124/146bpm 79cal 5.62/0mph 2) 1m - 10:29(10:29/m) 146/157bpm 93cal 5.72/0mph 3) 1m - 10:36(10:36/m) 154/158bpm 99cal 5.66/0mph 4) 1m - 10:39(10:39/m) 159/176bpm 102cal 5.63/0mph 5) 0.01m - 3(7:47/m) 174/176bpm 7.7/0mph Add a comment |
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5mi,
53:33 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 124/136bpm 76cal 5.73/0mph 2) 1m - 10:42(10:42/m) 146/162bpm 96cal 5.6/0mph 3) 1m - 10:26(10:26/m) 155/162bpm 99cal 5.75/0mph 4) 1m - 10:52(10:52/m) 150/165bpm 93cal 5.53/0mph 5) 1m - 10:49(10:49/m) 158/166bpm 102cal 5.55/0mph 6) 0.03m - 17(9:23/m) 171/176bpm 2cal 6.4/0mph Add a comment |
3.2mi,
1:26:37 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:37(22:37/m) 94/133bpm 105cal 58/79rpm 2.65/0mph 2) 1m - 26:56(26:56/m) 78/110bpm 105cal 54/62rpm 2.23/0mph 3) 1m - 23:29(23:29/m) 82/117bpm 102cal 55/62rpm 2.55/0mph 4) 0.22m - 13:35(1:01:26/m) 75/117bpm 39cal 59/60rpm 0.98/0mph Add a comment |
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