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Nana Gill F60

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Mileage

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FERC

Races
4
Miles
969
WAVA
59.29%
10k
1:03:26
10M
1:51:21

About Me

I'm one of Katie's running ladies. She took me from couch to 5k and beyond.

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This user is a member of Conquercise Game, Fetch App, FetchPoint Game, Fitbit users

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Buddies

Dist	Races	PB	WB	2015	2018
10km	3	1:03:26 10:13/mi	59.29	1:03:26 59.29	1:13:14 53.53
10mi	1	1:51:21 11:08/mi	55.32	1:51:21 55.32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	34	39	36	28	31	22	31	24	0	0	0	0	244
2018	64	51	39	40	35	43	39	49	18	23	47	36	484
2017	0	0	0	0	0	9	23	34	21	44	38	18	187
2016	3	0	0	0	0	0	0	0	0	13	3	0	19
2015	0	0	0	0	0	0	0	0	0	0	0	35	35

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	5mi, 1:58:18 Cross-Training - Walking Split Summary === 1) 1m - 19:11(19:11/m) 100/127bpm 114cal 58/64rpm 3.13/0mph 2) 1m - 24:13(24:13/m) 91/136bpm 117cal 54/77rpm 2.48/0mph 3) 1m - 29:21(29:21/m) 83/144bpm 111cal 54/62rpm 2.04/0mph 4) 1m - 22:24(22:24/m) 81/109bpm 104cal 54/62rpm 2.68/0mph 5) 1m - 23:09(23:14/m) 75/96bpm 100cal 55/85rpm 2.58/0mph Add a comment	3mi, 31:57 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 130/150bpm 87cal 5.73/0mph 2) 1m - 10:40(10:40/m) 143/149bpm 100cal 5.63/0mph 3) 1m - 10:25(10:25/m) 149/157bpm 102cal 5.76/0mph 4) 0.04m - 23(10:02/m) 157/159bpm 3cal 5.98/0mph Add a comment	-	3mi, 32:03 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 130/173bpm 89cal 5.6/0mph 2) 1m - 10:26(10:26/m) 147/154bpm 102cal 5.75/0mph 3) 1m - 10:38(10:38/m) 150/164bpm 105cal 5.65/0mph 4) 0.04m - 17(7:50/m) 161/162bpm 3cal 7.66/0mph Add a comment	0.8mi, 13:41 Cross-Training - Walking Split Summary === 1) 0.77m - 13:41(17:51/m) 87/117bpm 74cal 63/87rpm 3.36/0mph Add a comment	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	3.6mi, 1:15:10 Cross-Training - Walking Split Summary === 1) 1m - 19:11(19:11/m) 72/88bpm 103cal 59/65rpm 3.13/0mph 2) 1m - 21:27(21:27/m) 81/114bpm 100cal 57/62rpm 2.8/0mph 3) 1m - 23:43(23:43/m) 83/112bpm 112cal 53/60rpm 2.53/0mph 4) 0.59m - 10:49(18:27/m) 92/125bpm 60cal 55/79rpm 3.25/0mph Add a comment	3.5mi, 37:00 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 128/139bpm 88cal 5.61/0mph 2) 1m - 10:30(10:30/m) 142/149bpm 98cal 5.71/0mph 3) 1m - 10:36(10:36/m) 150/155bpm 105cal 5.66/0mph 4) 0.5m - 5:12(10:26/m) 154/161bpm 52cal 5.75/0mph Add a comment	-	3.1mi, 32:51 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 134/144bpm 98cal 5.49/0mph 2) 1m - 10:22(10:22/m) 148/157bpm 102cal 5.78/0mph 3) 1m - 10:23(10:23/m) 154/170bpm 105cal 5.78/0mph 4) 0.1m - 1:10(11:47/m) 164/170bpm 12cal 5.09/0mph Add a comment	0.4mi, 8:12 Cross-Training - Walking Split Summary === 1) 0.36m - 8:12(22:54/m) 81/100bpm 36cal 61/83rpm 2.62/0mph Add a comment	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	5.5mi, 1:48:23 Cross-Training - Walking Split Summary === 1) 1m - 18:49(18:49/m) 81/95bpm 105cal 59/77rpm 3.19/0mph 2) 1m - 21:19(21:19/m) 78/92bpm 106cal 56/62rpm 2.81/0mph 3) 1m - 21:03(21:03/m) 90/128bpm 103cal 57/64rpm 2.85/0mph 4) 1m - 19:30(19:30/m) 97/134bpm 105cal 56/61rpm 3.08/0mph 5) 1m - 18:07(18:07/m) 97/117bpm 106cal 57/61rpm 3.31/0mph 6) 0.52m - 9:35(18:18/m) 79/84bpm 57cal 58/62rpm 3.28/0mph Add a comment	4.6mi, 48:47 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 112/145bpm 67cal 5.57/0mph 2) 1m - 10:29(10:29/m) 144/150bpm 101cal 5.72/0mph 3) 1m - 10:38(10:38/m) 148/154bpm 104cal 5.64/0mph 4) 1m - 10:46(10:46/m) 152/155bpm 107cal 5.57/0mph 5) 0.58m - 6:06(10:37/m) 154/166bpm 61cal 5.65/0mph Add a comment	-	2.5mi, 26:32 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 126/145bpm 84cal 5.71/0mph 2) 1m - 10:27(10:27/m) 144/150bpm 99cal 5.74/0mph 3) 0.52m - 5:35(10:43/m) 148/154bpm 53cal 5.59/0mph Add a comment	1.8mi, 1:15:28 Cross-Training - Walking Split Summary === 1) 1m - 18:59(18:59/m) 87/118bpm 103cal 59/83rpm 3.16/0mph 2) 0.81m - 56:28(1:09:22/m) 64/119bpm 95cal 60/82rpm 0.87/0mph Add a comment	-
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
-	3.7mi, 1:12:35 Cross-Training - Walking Split Summary === 1) 1m - 19:22(19:22/m) 108/128bpm 116cal 57/62rpm 3.1/0mph 2) 1m - 20:23(20:23/m) 116/161bpm 116cal 57/61rpm 2.94/0mph 3) 1m - 19:01(19:01/m) 106/127bpm 112cal 56/61rpm 3.15/0mph 4) 0.72m - 13:49(19:11/m) 96/117bpm 70cal 55/60rpm 3.13/0mph Add a comment	3.1mi, 32:58 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 124/163bpm 84cal 5.54/0mph 2) 1m - 10:18(10:18/m) 145/166bpm 99cal 5.82/0mph 3) 1m - 10:43(10:43/m) 151/159bpm 104cal 5.6/0mph 4) 0.12m - 1:07(9:21/m) 156/162bpm 11cal 6.41/0mph Add a comment	0.6mi, 18:24 Cross-Training - Walking Split Summary === 1) 0.59m - 18:24(30:57/m) 70/103bpm 62cal 55/86rpm 1.94/0mph Add a comment	3.7mi, 38:48 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 159/175bpm 107cal 5.71/0mph 2) 1m - 10:27(10:27/m) 150/172bpm 101cal 5.74/0mph 3) 1m - 10:37(10:37/m) 149/155bpm 103cal 5.65/0mph 4) 0.66m - 7:14(11:02/m) 155/170bpm 72cal 5.44/0mph Add a comment	1.3mi, 24:23 Cross-Training - Walking Split Summary === 1) 1m - 18:31(18:31/m) 92/126bpm 109cal 60/85rpm 3.24/0mph 2) 0.31m - 5:51(18:43/m) 82/93bpm 34cal 60/114rpm 3.21/0mph Add a comment	-

2018	Date	Result	WAVA
Bedford Twilight 10k	1 Sep	1:13:14	53.53%
2015	Date	Result	WAVA
Run for Rotary 10K	27 Sep	1:05:10	57.72%
Nike Women’s 10k	21 Jun	1:03:26	59.29%
Sandy 10	12 Apr	1:51:21	55.32%