-
Races
39 -
Miles
2575 -
Miles
1600 -
WAVA
63.00% -
Mile
8:07 -
5k
31:12 -
10k
1:22:56 -
Mara
5:05:39
| About Me | |
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Ex plodder who has restarted plodding and enjoying it.
Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Start off slow and build up from there |
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| Recent Blogs | |
|---|---|
| Training W/C 30/10 | Nov 2023 |
| Training | Oct 2023 |
| Complete turn around | Oct 2023 |
| Running in the heat. | Jul 2023 |
| Lakeland trail Hawkshead 10k | Apr 2023 |
| My parkrun |
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| Muncaster Castle parkrun |
| Recent Training | |||
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24th Apr
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General | 0.5mi | 17:35 |
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24th Apr
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General | 0.5mi | 7:29 |
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24th Apr
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Run-Walk | 6.1mi | 1:22:07 |
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24th Apr
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General | 0.7mi | 19:26 |
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24th Apr
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Strength | 0mi | 10:03 |
| Planned Races | |
|---|---|
| Lakeland trail - Staveley 18k | 4th May |
| Lakeland Trails - Coniston 15k | 8th Jun |
| Lakeland 50 | 27th Jul |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:39 |
| 5k | 30:44 |
| 5mi | 56:04 |
| 10k | 1:18:33 |
| 10mi | 2:11:53 |
| Half | 2:56:20 |
| 20mi | 5:49:40 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Mundane thread |
| Wordle fans |
| Strands (a new NYT game) |
| Wednesday Lurkerthon |
| 100 miles a month in 2024 |
| The benefits of giving up alcohol |
| Followers (17) |
|---|
| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2009 | 2010 | 2012 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 8 | 9:16 50.37 | 8:07 58.13 | 8:50 63.00 | 8:07
8:07/mi
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63.00 | ||||
| 5km | 14 | 39:35 48.50 | 31:12 62.32 | 31:12
10:03/mi
|
62.32 | |||||
| 10km | 6 | 1:34:39 41.70 | 1:22:56 48.22 | 1:22:56
13:21/mi
|
48.22 | |||||
| 14km | 2 | 2:37:48 35.78 | 2:41:07 35.52 | 2:37:48
18:08/mi
|
35.78 | |||||
| 9.3mi | 1 | 2:23:01 42.37 | 2:23:01
15:23/mi
|
42.37 | ||||||
| 15km | 2 | 2:26:00 41.05 | 3:26:26 29.43 | 2:26:00
15:40/mi
|
41.05 | |||||
| 16km | 2 | 2:38:56 40.87 | 2:38:55 42.01 | 2:38:55
15:59/mi
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42.01 | |||||
| 26.2mi | 3 | 5:35:00 45.07 | 5:05:39 50.03 | 5:32:44 47.15 | 5:05:39
11:40/mi
|
50.03 | ||||
| 50mi | 1 | 22:04:00 30.07 | 22:04:00
26:29/mi
|
30.07 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 27 Jul | Lakeland 50 Confirmed | 50mi | ||
| 8 Jun | Lakeland Trails - Coniston 15k Confirmed | 15km | ||
| 4 May | Lakeland trail - Staveley 18k Confirmed | 18km | ||
| 2024 | Result | WAVA | Distance | |
| 13 Apr | Lakeland trails - Hawkshead PB | 2:38:55 | 42.01 | 16km |
| 2023 | Result | WAVA | Distance | |
| 11 Nov | Muncaster Castle parkrun | 32:38 | 59.59 | 5km |
| 14 Oct | Muncaster Castle parkrun | 32:40 | 59.52 | 5km |
| 7 Oct | Muncaster Castle parkrun | 32:21 | 60.11 | 5km |
| 7 Oct | The Doctor K Cup | 32:21 | 60.11 | 5km |
| 30 Sep | Muncaster Castle parkrun | 32:34 | 59.71 | 5km |
| 23 Sep | Lakeland trails Cartmel 10k PB | 1:22:56 | 48.22 | 10km |
| 16 Sep | Muncaster Castle Parkrun | 32:19 | 60.17 | 5km |
| 2 Sep | Lakeland trails - Derwentwater | 1:32:25 | 43.27 | 10km |
| 1 Sep | September Virtual Mile | 0.00 | 1mi | |
| 1 Sep | Fetch Virtual 5K Challenge | 0.00 | 5km | |
| 12 Aug | Whitehaven parkrun | 32:08 | 60.51 | 5km |
| 1 Aug | August Virtual Mile | 9:15 | 60.16 | 1mi |
| 1 Aug | Fetch Virtual 5K Challenge | 31:25 | 61.89 | 5km |
| 15 Jul | Whitehaven parkrun | 33:37 | 57.84 | 5km |
| 8 Jul | Lakeland trails - Ambleside SB | 2:41:07 | 35.52 | 14km |
| 1 Jul | Whitehaven parkrun | 32:51 | 59.19 | 5km |
| 1 Jul | July Virtual Mile | 0.00 | 1mi | |
| 10 Jun | Lakeland trails - Coniston | 1:51:32 | 35.85 | 10km |
| 27 May | Whitehaven parkrun PB | 31:12 | 62.32 | 5km |
| 20 May | Whitehaven parkrun | 33:07 | 58.72 | 5km |
| 13 May | Lakeland trail - Staveley | 1:43:26 | 38.66 | 10km |
| 1 May | May Virtual Mile SB | 8:50 | 63.00 | 1mi |
| 29 Apr | Whitehaven parkrun | 31:49 | 61.12 | 5km |
| 15 Apr | Lakeland trail - Hawkshead | 1:49:19 | 36.58 | 10km |
| 1 Apr | April Virtual Mile | 9:18 | 59.08 | 1mi |
| 1 Mar | March Virtual Mile | 9:26 | 58.25 | 1mi |
| 1 Feb | February Virtual Mile | 9:36 | 57.24 | 1mi |
| 31 Jan | January Virtual Mile | 11:05 | 49.58 | 1mi |
| 2022 | Result | WAVA | Distance | |
| 16 Oct | Ullswater Trail Challenge 14K PB | 2:37:48 | 35.78 | 14km |
| 8 Oct | The Doctor K Cup SB | 39:35 | 48.50 | 5km |
| 24 Sep | Lakeland trails Cartmel 10k SB | 1:34:39 | 41.70 | 10km |
| 3 Sep | Keswick Lakeland Trails SB | 3:26:26 | 29.43 | 15km |
| 30 Jul | Lakeland 50 PB | 22:04:00 | 30.07 | 50mi |
| 11 Jun | Lakeland Trails - Coniston 15k PB | 2:23:01 | 42.37 | 9.3mi |
| 7 May | Staveley Lakeland Trails Race 18K | 0.00 | 18km | |
| 9 Apr | Hawkshead Lakeland trail challenge SB | 2:38:56 | 40.87 | 16km |
| 27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
| 2021 | Result | WAVA | Distance | |
| 6 Nov | Helvellyn Trail Challenge 15K PB | 2:26:00 | 41.05 | 15km |
| 2012 | Result | WAVA | Distance | |
| 22 Apr | London Marathon SB | 5:32:44 | 47.15 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 23 May | Edinburgh Marathon PB | 5:05:39 | 50.03 | 26.2mi |
| 9 Jan | Fetch Mile - The BIG one PB | 8:07 | 58.13 | 1mi |
| 2009 | Result | WAVA | Distance | |
| 31 May | Edinburgh Marathon SB | 5:35:00 | 45.07 | 26.2mi |
| 31 Jan | Fetch North West Mile SB | 9:16 | 50.37 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 68 | 74 | 80 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 277 |
| 2024 | 143 | 128 | 160 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 530 |
| 2023 | 65 | 46 | 49 | 38 | 48 | 60 | 67 | 38 | 30 | 46 | 33 | 67 | 587 |
| 2023 | 65 | 76 | 105 | 101 | 103 | 87 | 86 | 95 | 104 | 124 | 69 | 100 | 1116 |
| 2022 | 67 | 48 | 90 | 64 | 64 | 49 | 31 | 22 | 32 | 31 | 38 | 79 | 615 |
| 2022 | 54 | 60 | 62 | 39 | 81 | 61 | 109 | 21 | 57 | 76 | 79 | 68 | 766 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 5 | 23 | 29 | 19 | 42 | 121 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 34 | 29 | 42 | 38 | 163 |
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1mi,
22:21Walk - General
1) 1mi - 21:13(21:13/mi) 90/102bpm [1909b/mi] 103cal 48/74rpm
2) 0.01mi - 1:09(1:23:40/mi) 88/93bpm [7362b/mi] 5cal 11/78rpm  Add a comment
1.2mi,
14:40Run - General
1) 1mi - 12:32(12:32/mi) 125/150bpm [1566b/mi] 112cal
2) 0.17mi - 2:08(12:23/mi) 113/126bpm [1399b/mi] 16cal Add a comment
1.2mi,
26:11Walk - General
1) 1mi - 20:33(20:33/mi) 106/127bpm [2178b/mi] 143cal 54/108rpm
2) 0.22mi - 5:38(25:28/mi) 108/120bpm [2751b/mi] 34cal 38/65rpm Add a comment
0.6mi,
31:34Walk - Dog Walking
1) 0.64mi - 31:34(49:36/mi) 68/107bpm [3373b/mi] 89cal 21/75rpm
Add a comment
0.5mi,
13:16Walk - Dog Walking
1) 0.53mi - 13:16(25:01/mi) 83/100bpm [2077b/mi] 60cal 42/65rpm
Add a comment |
0.9mi,
16:21 Walk - General
1) 0.86mi - 16:21(18:57/mi) 96/133bpm [1819b/mi] 88cal 52/66rpm
Add a comment
1.3mi,
16:06Run - General
1) 1mi - 12:52(12:52/mi) 124/136bpm [1595b/mi] 111cal
2) 0.29mi - 3:15(11:20/mi) 117/132bpm [1325b/mi] 26cal
1.2mi,
23:23Walk - General
1) 1mi - 19:56(19:56/mi) 98/117bpm [1953b/mi] 133cal 52/64rpm
2) 0.21mi - 3:27(16:40/mi) 112/117bpm [1866b/mi] 27cal 61/64rpm Add a comment
0.8mi,
22:39Walk - Dog Walking
1) 0.8mi - 22:39(28:29/mi) 83/101bpm [2363b/mi] 98cal 35/76rpm
Add a comment |
1.5mi,
24:01 Walk - General
Walked the rest of the way home.
1) 1mi - 16:28(16:28/mi) 119/135bpm [1960b/mi] 109cal 63/83rpm 2) 0.45mi - 7:33(16:44/mi) 120/127bpm [2008b/mi] 53cal 61/72rpm Add a comment
20mi,
5:06:40Run - Run-Walk
Time on feet run/walk. Pleased with this as my head kept wanting to give up especially where I knew mr jaks could pick me up.
This was tough. I’ve had tired legs all week, tried to run the downs and flats and walked the ups. Stopped at Boot for a coke. It was very boggy on the fell, fell on my bum at one stage. By the time I got down to Wasdale I was filthy 😂. Had a quick wash in the loos then bought a Calipo which I ate walking out of the campsite. Run/walk the rest of the way home. My shoes rubbed when they got muddy/wet and I’ve got a small blister. Might go back to my old shoes. 1) 1mi - 16:38(16:38/mi) 121/141bpm [2013b/mi] 146cal 2) 1mi - 11:24(11:24/mi) 128/140bpm [1459b/mi] 88cal 3) 1mi - 13:43(13:43/mi) 124/135bpm [1700b/mi] 113cal 4) 1mi - 13:28(13:28/mi) 131/142bpm [1765b/mi] 117cal 5) 1mi - 14:31(14:31/mi) 133/145bpm [1931b/mi] 111cal 6) 1mi - 16:30(16:30/mi) 135/142bpm [2227b/mi] 137cal 7) 1mi - 15:40(15:40/mi) 134/144bpm [2100b/mi] 130cal 8) 1mi - 14:59(14:59/mi) 135/143bpm [2023b/mi] 112cal 9) 1mi - 19:10(19:10/mi) 130/144bpm [2491b/mi] 140cal 10) 1mi - 21:53(21:53/mi) 135/148bpm [2954b/mi] 166cal 11) 1mi - 17:54(17:54/mi) 140/153bpm [2507b/mi] 135cal 12) 1mi - 19:03(19:03/mi) 135/148bpm [2572b/mi] 122cal 13) 1mi - 15:29(15:29/mi) 124/134bpm [1919b/mi] 82cal 14) 1mi - 14:00(14:00/mi) 132/151bpm [1848b/mi] 110cal 15) 1mi - 13:57(13:57/mi) 136/153bpm [1897b/mi] 112cal 16) 1mi - 13:17(13:17/mi) 139/151bpm [1847b/mi] 117cal 17) 1mi - 14:52(14:52/mi) 131/143bpm [1947b/mi] 121cal 18) 1mi - 13:22(13:22/mi) 134/140bpm [1790b/mi] 108cal 19) 1mi - 12:07(12:07/mi) 136/141bpm [1648b/mi] 102cal 20) 1mi - 14:34(14:34/mi) 142/149bpm [2068b/mi] 128cal 21) 0.01mi - 10(14:19/mi) 148/149bpm [2120b/mi] 1cal 31st Mar 2024, 3:37pm
Ness wrote: Well done 31st Mar 2024, 3:49pm
Velociraptor wrote: Wowsers! Well done :)31st Mar 2024, 3:52pm
Jaks wrote: Thanks both 😁31st Mar 2024, 4:16pm
♪♫ Synge ♪♫ wrote: Excellent - well done!!31st Mar 2024, 4:17pm
Jaks wrote: Thank you ☺️ 31st Mar 2024, 4:30pm
Looby Loo wrote: wow well done rest up now for a few days 31st Mar 2024, 4:40pm
Jaks wrote: Thanks Looby 😁31st Mar 2024, 6:08pm
Rosehip wrote: excellent :) well done!31st Mar 2024, 8:28pm
Jaks wrote: Thanks Rosehip. 31st Mar 2024, 8:50pm
geordiegirl wrote: Fantasy run against the desire to give up. 1st Apr 2024, 11:06am
runnyeyes wrote: That’s such a good run. It’s very tough out on your own. Add a comment |
0.7mi,
12:47 Walk - General
1) 0.65mi - 12:47(19:35/mi) 95/122bpm [1860b/mi] 67cal 53/66rpm
Add a comment
1.5mi,
19:48Run - Recovery Run
Run/walk recovery. Calves and quads are tired but not sore as such. Have done some stretching to ease them off.
1) 1mi - 13:33(13:33/mi) 118/128bpm [1599b/mi] 108cal 2) 0.53mi - 6:14(11:52/mi) 117/129bpm [1388b/mi] 50cal
1.2mi,
26:03Walk - General
1) 1mi - 22:20(22:20/mi) 73/97bpm [1631b/mi] 72cal 46/66rpm
2) 0.21mi - 3:43(17:43/mi) 84/94bpm [1488b/mi] 13cal 59/64rpm Add a comment |
0.6mi,
15:37 Walk - Dog Walking
1) 0.61mi - 15:37(25:34/mi) 89/111bpm [2276b/mi] 75cal 35/64rpm
Add a comment
0.4mi,
39:35Walk - Dog Walking
1) 0.36mi - 39:35(1:51:19/mi) 67/87bpm [7459b/mi] 88cal 9/74rpm
Add a comment
1mi,
27:24Walk - Dog Walking
1) 0.96mi - 27:24(28:35/mi) 77/98bpm [2200b/mi] 110cal 34/76rpm
Add a comment
0.3mi,
11:03Walk - Dog Walking
1) 0.34mi - 11:03(32:47/mi) 72/87bpm [2361b/mi] 42cal 31/62rpm
Add a comment
1mi,
12:35Run - General
Another mile recovery run.
1) 1mi - 12:08(12:08/mi) 118/135bpm [1431b/mi] 114cal 2) 0.04mi - 28(10:59/mi) 123/124bpm [1351b/mi] 5cal |
0.2mi,
5:12 Walk - General
1) 0.21mi - 5:12(25:05/mi) 107/136bpm [2683b/mi] 32cal 41/69rpm
Add a comment
3.1mi,
42:30Run - Run-Walk
Out with my dog. Run/walk keeping HR under 130. Enjoyed that even though I got wet through. Legs so so, a couple of sore spots but nothing major.
1) 1mi - 16:31(16:31/mi) 122/147bpm [2015b/mi] 142cal 2) 1mi - 13:33(13:33/mi) 132/147bpm [1789b/mi] 112cal 3) 1mi - 11:35(11:35/mi) 138/152bpm [1598b/mi] 105cal 4) 0.08mi - 51(10:48/mi) 141/143bpm [1522b/mi] 7cal |
1.1mi,
27:31 Walk - Dog Walking
1) 1mi - 25:39(25:39/mi) 97/121bpm [2489b/mi] 134cal
2) 0.06mi - 1:52(32:00/mi) 98/106bpm [3137b/mi] 9cal Add a comment
1.8mi,
27:53Walk - General
Had enough of jogging along so walked instead.
1) 1mi - 15:46(15:46/mi) 101/131bpm [1592b/mi] 89cal 65/68rpm 2) 0.79mi - 12:08(15:19/mi) 104/119bpm [1593b/mi] 77cal 66/69rpm Add a comment
6.3mi,
1:28:54Run - Run-Walk
First run as a 65yr old. Got to the top of the 1st hill and had to take my LS top off, stopped my Garmin and forgot to restart it. Stopped my Garmin again when I got into the woods as I needed to put my top back on, forgot to start it again. Not a good start is it 😂
Legs still tired so an easy run/walk until I’d had enough then just walked back home. Didn’t push myself too much. 1) 1mi - 12:43(12:43/mi) 113/132bpm [1436b/mi] 116cal 2) 1mi - 17:21(17:21/mi) 126/141bpm [2186b/mi] 142cal 3) 1mi - 15:20(15:20/mi) 127/145bpm [1948b/mi] 128cal 4) 1mi - 11:32(11:32/mi) 120/134bpm [1384b/mi] 89cal 5) 1mi - 16:23(16:23/mi) 118/137bpm [1933b/mi] 132cal 6) 1mi - 12:34(12:34/mi) 125/136bpm [1571b/mi] 97cal 7) 0.25mi - 3:01(12:03/mi) 124/136bpm [1495b/mi] 19cal 4th Apr 2024, 12:47pm
♪♫ Synge ♪♫ wrote: Happy Birthday!4th Apr 2024, 12:59pm
Jaks wrote: Thank you ☺️ 4th Apr 2024, 2:28pm
Looby Loo wrote: Happy Birthday run. 4th Apr 2024, 2:43pm
Jaks wrote: Thanks Looby4th Apr 2024, 10:51pm
Velociraptor wrote: Well done 💥5th Apr 2024, 6:53am
Jaks wrote: Thanks Vrap Add a comment
1mi,
30:10Walk - Dog Walking
1) 1mi - 30:02(30:02/mi) 75/93bpm [2252b/mi] 116cal 34/64rpm
2) 0.01mi - 8(17:50/mi) 81/82bpm [1445b/mi] 1cal 60/60rpm Add a comment |
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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|
0.6mi,
19:33 Walk - General
1) 0.58mi - 19:33(34:00/mi) 87/111bpm [2958b/mi] 88cal 32/68rpm
Add a comment
0.4mi,
5:56Walk - General
Finished my last walk on 49.9 on the virtual challenge so took the dog round the block to get past the checkpoint. R.I.P.swittle.
1) 0.44mi - 5:56(13:35/mi) 98/114bpm [1330b/mi] 33cal 44/67rpm Add a comment
1mi,
15:29Walk - General
Cool down
1) 0.97mi - 15:29(15:56/mi) 109/125bpm [1737b/mi] 97cal 64/69rpm Add a comment
6.5mi,
1:25:40Run - Run-Walk
Was warm out there this morning. Had to take LS top off again. Didn’t stop the Garmin this time (lesson learned 😋).
Legs ache today. 1) 1mi - 12:45(12:45/mi) 118/135bpm [1505b/mi] 113cal 2) 1mi - 13:36(13:36/mi) 126/138bpm [1714b/mi] 125cal 3) 1mi - 17:26(17:26/mi) 133/140bpm [2318b/mi] 150cal 4) 1mi - 13:51(13:51/mi) 129/144bpm [1786b/mi] 113cal 5) 1mi - 12:09(12:09/mi) 121/133bpm [1470b/mi] 95cal 6) 1mi - 10:55(10:55/mi) 129/139bpm [1408b/mi] 99cal 7) 0.51mi - 4:58(9:45/mi) 133/144bpm [1298b/mi] 46cal 5th Apr 2024, 11:36am
Ness wrote: Well done 5th Apr 2024, 11:45am
Velociraptor wrote: Well done :)5th Apr 2024, 11:47am
♪♫ Synge ♪♫ wrote: Good work!5th Apr 2024, 2:55pm
Rosehip wrote: well done :)5th Apr 2024, 3:10pm
Jaks wrote: Thanks all 👏 Add a comment
0.8mi,
30:19Walk - Dog Walking
1) 0.83mi - 30:19(36:19/mi) 72/95bpm [2615b/mi] 104cal 28/63rpm
Add a comment |
0.5mi,
12:16 Walk - General
1) 0.47mi - 12:16(26:07/mi) 92/113bpm [2402b/mi] 62cal 38/59rpm
Add a comment
4.2mi,
2:44:44Walk - General
Ingleton Waterfall trail with Mr jaks, D & GD. Hard work walking so slowly made my legs ache 😂
1) 1mi - 35:50(35:50/mi) 100/133bpm [3584b/mi] 176cal 24/79rpm 2) 1mi - 50:38(50:38/mi) 105/134bpm [5316b/mi] 238cal 20/79rpm 3) 1mi - 35:52(35:52/mi) 82/110bpm [2941b/mi] 110cal 30/79rpm 4) 1mi - 32:24(32:24/mi) 96/118bpm [3110b/mi] 140cal 32/78rpm 5) 0.21mi - 10:00(47:52/mi) 90/100bpm [4308b/mi] 35cal 23/59rpm 6th Apr 2024, 3:45pm
Rosehip wrote: lovely :)
walking slower than you're used to is hard Add a comment
0.1mi,
2:14Walk - General
1) 0.11mi - 2:14(20:48/mi) 120/126bpm [2496b/mi] 18cal 52/64rpm
Add a comment
3mi,
40:51Run - Run-Walk
Just having a little explore before my daughter and Granddaughter get up. Shorts and T-shirt weather.
1) 1mi - 15:11(15:11/mi) 127/145bpm [1927b/mi] 145cal 2) 1mi - 12:57(12:57/mi) 132/141bpm [1710b/mi] 115cal 3) 1mi - 12:24(12:24/mi) 124/140bpm [1538b/mi] 95cal 4) 0.03mi - 19(10:20/mi) 136/137bpm [1406b/mi] 3cal 6th Apr 2024, 10:19am
runnyeyes wrote: Nice way to start the day 6th Apr 2024, 10:56am
Ness wrote: Nice 6th Apr 2024, 12:07pm
Velociraptor wrote: Well done :)6th Apr 2024, 12:47pm
Rosehip wrote: nice :)6th Apr 2024, 3:03pm
Jaks wrote: Thank you all 😊 Add a comment |
0.7mi,
17:12 Walk - General
1) 0.66mi - 17:12(26:04/mi) 93/101bpm [2424b/mi] 84cal 41/67rpm
Add a comment
1.1mi,
13:17Run - General
Just a streaking mile. The bottom half of my legs are sore, the right one more than the left. It woke me up during the night.
Used the massage gun on both my calves went for my run then massaged them again afterwards. Will see how they are in the morning. 1) 1mi - 11:46(11:46/mi) 135/151bpm [1588b/mi] 117cal 2) 0.14mi - 1:31(10:35/mi) 143/148bpm [1513b/mi] 15cal 7th Apr 2024, 5:37pm
Velociraptor wrote: Well done. I hope your legs settle down.8th Apr 2024, 7:01am
Jaks wrote: Thanks Vrap. They didn’t wake me last night which is a good sign 😁 Add a comment
1mi,
25:16Walk - General
1) 0.98mi - 25:16(25:54/mi) 74/98bpm [1916b/mi] 107cal 42/74rpm
Add a comment
0.7mi,
18:38Walk - General
1) 0.65mi - 18:38(28:35/mi) 75/106bpm [2144b/mi] 68cal 34/72rpm
Add a comment |
0.6mi,
20:17 Walk - General
1) 0.57mi - 20:17(35:35/mi) 89/114bpm [3167b/mi] 91cal 29/65rpm
Add a comment
1mi,
12:03Run - General
Legs still have a couple of sore spots, they seemed to have swapped legs 😂. Have used the massage gun on them again.
1) 1mi - 11:43(11:43/mi) 124/138bpm [1453b/mi] 114cal 2) 0.03mi - 20(10:37/mi) 130/132bpm [1380b/mi] 4cal Add a comment |
0.6mi,
15:19 Walk - General
1) 0.56mi - 15:19(27:32/mi) 79/97bpm [2175b/mi] 67cal 38/70rpm
Add a comment
0.8mi,
12:30Walk - General
Cool down, leg stretch.
1) 0.8mi - 12:30(15:38/mi) 111/126bpm [1735b/mi] 81cal 65/69rpm Add a comment
6.3mi,
1:25:15Run - Run-Walk
I’ve decided to go back to my plan instead of just bumbling about with my mileage.
Full wet weather gear on. Was going to do a circular 6 miler but turned around on the fell as the heavy rain and the strong winds were not conducive to running. It was freezing. It was also very muddy. I need some sort of peaked cap without the hat bit as I don’t like running with my hood up but need something to keep the rain off my glasses. Had to peel my wet clothes off when I got home. Waterproofs don’t really work in continuous heavy rain. 1) 1mi - 12:34(12:34/mi) 119/136bpm [1496b/mi] 108cal 2) 1mi - 17:05(17:05/mi) 131/142bpm [2238b/mi] 155cal 3) 1mi - 16:26(16:26/mi) 132/144bpm [2170b/mi] 136cal 4) 1mi - 14:23(14:23/mi) 138/159bpm [1984b/mi] 129cal 5) 1mi - 11:47(11:47/mi) 136/161bpm [1602b/mi] 104cal 6) 1mi - 10:50(10:50/mi) 139/151bpm [1506b/mi] 97cal 7) 0.25mi - 2:10(8:45/mi) 137/144bpm [1199b/mi] 21cal 9th Apr 2024, 12:16pm
Ness wrote: Well done 😀9th Apr 2024, 12:27pm
Jaks wrote: Thanks Ness ☺️9th Apr 2024, 1:26pm
Velociraptor wrote: Well done. It was truly horrible this morning.9th Apr 2024, 1:28pm
Jaks wrote: Thanks, it was 😁9th Apr 2024, 1:45pm
Looby Loo wrote: I love a plan, well done 👍9th Apr 2024, 1:46pm
Looby Loo wrote: Ive looked at those golf peek things as have the glasses issue. 9th Apr 2024, 3:47pm
Rosehip wrote: Well done :)
Buff do running visors (similar to my cap) that squish into your pocket - not cheap though.9th Apr 2024, 3:48pm
Rosehip wrote: https://www.sportsshoes.com/product/buf836/pack-speed-visor---ss239th Apr 2024, 4:51pm
Jaks wrote: Thank you both and thanks RH, I’m going to buy one of those and try it out. 9th Apr 2024, 4:53pm
Rosehip wrote: So am I - I wear a cap to keep hair off my face - visor might be cooler :)9th Apr 2024, 5:03pm
Jaks wrote: Just tried but it looks like they’re not in stock. Add a comment
0.7mi,
19:41Walk - General
1) 0.65mi - 19:41(30:24/mi) 77/95bpm [2341b/mi] 75cal 32/72rpm
Add a comment |
0.2mi,
6:47 Walk - General
1) 0.16mi - 6:47(42:29/mi) 86/99bpm [3654b/mi] 28cal 22/62rpm
Add a comment
0.3mi,
11:56Walk - General
1) 0.34mi - 11:56(35:01/mi) 97/117bpm [3397b/mi] 65cal 27/67rpm
Add a comment
0.7mi,
10:58Walk - General
March back to stay warm.
1) 0.74mi - 10:58(14:45/mi) 117/141bpm [1726b/mi] 81cal 66/75rpm Add a comment
6.1mi,
1:19:31Run - General
Another wet run/walk, not as bad as yesterday. Went the other way onto the fell before turning back round. High HR for the effort on the last 2 miles. Could be a bit dehydrated, need to drink more water.
1) 1mi - 12:08(12:08/mi) 119/134bpm [1444b/mi] 117cal 2) 1mi - 12:49(12:49/mi) 129/139bpm [1654b/mi] 123cal 3) 1mi - 17:21(17:21/mi) 133/147bpm [2308b/mi] 152cal 4) 1mi - 14:30(14:30/mi) 141/168bpm [2044b/mi] 132cal 5) 1mi - 10:50(10:50/mi) 156/170bpm [1691b/mi] 104cal 6) 1mi - 10:47(10:47/mi) 155/167bpm [1673b/mi] 106cal 7) 0.11mi - 1:05(9:29/mi) 158/160bpm [1499b/mi] 12cal 10th Apr 2024, 12:06pm
Rosehip wrote: well done :)10th Apr 2024, 12:28pm
Jaks wrote: Thank you ☺️ 10th Apr 2024, 1:19pm
Velociraptor wrote: Well done :) You were probably home before the wind picked up.10th Apr 2024, 1:30pm
Jaks wrote: Thank you. It was windy on the top but ok lower down. It looks a bit breezier outside now. Add a comment |
4.2mi,
1:21:12 Walk - Dog Walking
Cross training day so I thought a nice lumpy walk would be good 😊
1) 1mi - 21:48(21:48/mi) 96/108bpm [2092b/mi] 122cal 48/78rpm 2) 1mi - 21:01(21:01/mi) 107/131bpm [2249b/mi] 130cal 53/65rpm 3) 1mi - 17:38(17:38/mi) 110/127bpm [1939b/mi] 111cal 58/70rpm 4) 1mi - 16:35(16:35/mi) 93/117bpm [1543b/mi] 80cal 61/90rpm 5) 0.2mi - 4:10(20:58/mi) 90/95bpm [1888b/mi] 17cal 51/68rpm Add a comment
0mi,
20:15Cross - Step Machine
Cross training day.
Forgot to start Garmin. Luckily stepper has a timer. Timer adjusted on here. 11th Apr 2024, 12:20pm
Velociraptor wrote: Good work :)11th Apr 2024, 2:57pm
Jaks wrote: Thanks11th Apr 2024, 2:57pm
Jaks wrote: 😁 Add a comment
1.1mi,
12:19Run - General
Streak saver.
1) 1mi - 11:41(11:41/mi) 121/136bpm [1414b/mi] 115cal 2) 0.07mi - 38(9:04/mi) 134/137bpm [1215b/mi] 7cal Add a comment
0.6mi,
15:29Walk - General
1) 0.63mi - 15:29(24:30/mi) 73/89bpm [1788b/mi] 63cal 34/64rpm
Add a comment
0.4mi,
11:19Walk - General
1) 0.37mi - 11:19(30:19/mi) 82/103bpm [2486b/mi] 50cal 35/65rpm
Add a comment |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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0.3mi,
9:16 Walk - General
1) 0.34mi - 9:16(27:13/mi) 82/103bpm [2231b/mi] 41cal 41/76rpm
Add a comment
0mi,
26:08Cross - Strength
Haven’t done any of this since last Sept. Feels like I’m starting from the beginning, well I am 😜. Only 5 reps of everything for now.
Strength and mobility From Tom Morrisons SMM Couch stretch reach ES x 5 Glute Bridge both legs x 5 single leg x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 5 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5
1.2mi,
51:55Walk - General
1) 1mi - 41:40(41:40/mi) 80/113bpm [3333b/mi] 149cal 27/79rpm
2) 0.18mi - 10:16(57:56/mi) 73/94bpm [4230b/mi] 30cal 17/71rpm Add a comment
1.1mi,
12:20Run - General |
10mi,
2:38:16 Run - Race
Very wet, windy and muddy. Fastest time by 1 sec 🤪. Would have been more but I slipped down the hill with my right leg up my back and couldn’t get up until help came 😂. It was right in front of the photographer. Luckily he came running over so didn’t take a photo 😂.
1) 1mi - 15:14(15:14/mi) 136/154bpm [2072b/mi] 146cal 2) 1mi - 17:01(17:01/mi) 139/162bpm [2365b/mi] 158cal 3) 1mi - 15:26(15:26/mi) 143/159bpm [2207b/mi] 132cal 4) 1mi - 12:42(12:42/mi) 149/161bpm [1891b/mi] 112cal 5) 1mi - 16:14(16:14/mi) 144/156bpm [2337b/mi] 146cal 6) 1mi - 13:58(13:58/mi) 139/146bpm [1942b/mi] 101cal 7) 1mi - 15:53(15:53/mi) 136/148bpm [2160b/mi] 125cal 8) 1mi - 23:52(23:52/mi) 147/166bpm [3508b/mi] 212cal 9) 1mi - 12:50(12:50/mi) 161/181bpm [2066b/mi] 136cal 10) 0.97mi - 15:07(15:34/mi) 150/173bpm [2335b/mi] 120cal 13th Apr 2024, 4:10pm
Ness wrote: Well done 👏13th Apr 2024, 4:20pm
Velociraptor wrote: Excellent :)13th Apr 2024, 5:10pm
Rosehip wrote: Super :)13th Apr 2024, 8:09pm
Jaks wrote: Thanks ladies 😀14th Apr 2024, 2:25am
Looby Loo wrote: Congrats a PB is a PB. Would have been longer but for the fall 👍14th Apr 2024, 6:57am
Jaks wrote: Thanks Looby. I was there a few mins as I couldn’t get up as I kept sliding back down 😂 Add a comment
0.3mi,
8:19Walk - General
1) 0.27mi - 8:19(30:50/mi) 75/100bpm [2312b/mi] 31cal 29/64rpm
Add a comment |
0mi,
7:53 Cross - Stretching
Tom Morrison
Head to toe Stretches Add a comment
0mi,
26:18Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 5 single leg x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 5 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5 Add a comment
0.6mi,
20:40Walk - General
1) 0.56mi - 20:40(37:01/mi) 87/114bpm [3221b/mi] 90cal 26/70rpm
Add a comment
2.1mi,
24:08Run - General
Easy run with tired and stiff calves. Am going to work later (1st time in nearly a month) so standing on my feet for 6 hours should help relax them 😜
1) 1mi - 11:41(11:41/mi) 126/137bpm [1473b/mi] 116cal 2) 1mi - 11:38(11:38/mi) 144/151bpm [1675b/mi] 119cal 3) 0.08mi - 49(10:07/mi) 142/145bpm [1437b/mi] 7cal |
0.9mi,
21:19 Walk - General
1) 0.87mi - 21:19(24:32/mi) 72/98bpm [1766b/mi] 91cal 43/121rpm
Add a comment
0mi,
10:27Cross - Strength
Tib strength work
3 x 15 reps 3kg each leg, 20 seconds recovery between sets.
0.3mi,
10:02Walk - General
1) 0.34mi - 10:02(29:06/mi) 93/109bpm [2706b/mi] 48cal 35/63rpm
Add a comment
1.4mi,
16:48Run - General
Streak saver in the wind.
1) 1mi - 12:22(12:22/mi) 119/133bpm [1471b/mi] 110cal 2) 0.38mi - 4:26(11:39/mi) 125/131bpm [1455b/mi] 42cal
0.4mi,
18:21Walk - Dog Walking
1) 0.41mi - 18:21(44:32/mi) 86/104bpm [3830b/mi] 78cal 22/70rpm
Add a comment
1.1mi,
26:47Walk - Dog Walking
Out with poorly dog so she can eat grass.
1) 1mi - 24:19(24:19/mi) 90/108bpm [2188b/mi] 122cal 44/65rpm 2) 0.11mi - 2:28(21:51/mi) 84/88bpm [1836b/mi] 11cal 46/63rpm Add a comment |
0.6mi,
15:28 Walk - General
1) 0.56mi - 15:28(27:34/mi) 87/99bpm [2398b/mi] 71cal 39/78rpm
Add a comment
0.5mi,
14:54Walk - General
1) 0.48mi - 14:54(30:50/mi) 96/112bpm [2960b/mi] 75cal 34/76rpm
Add a comment
0.8mi,
11:25Walk - General
1) 0.8mi - 11:25(14:13/mi) 113/123bpm [1606b/mi] 82cal 67/75rpm
Add a comment
6.2mi,
1:19:23Run - Run-Walk
What a lovely run/walk. A bit of sunshine makes all the difference. The wind was cold on the tops but it was mainly behind me or to the side. Tried to keep HR <135bpm, Ave HR 128, that’ll do. Legs still tired from Sat and I have a few aches and pains but nothing I’ve not had before. Enjoyed that. 😀
1) 1mi - 12:07(12:07/mi) 119/132bpm [1441b/mi] 109cal 2) 1mi - 12:45(12:45/mi) 125/142bpm [1593b/mi] 131cal 3) 1mi - 16:32(16:32/mi) 135/145bpm [2232b/mi] 156cal 4) 1mi - 14:54(14:54/mi) 132/144bpm [1967b/mi] 128cal 5) 1mi - 10:51(10:51/mi) 129/137bpm [1399b/mi] 102cal 6) 1mi - 10:31(10:31/mi) 128/136bpm [1346b/mi] 92cal 7) 0.21mi - 1:44(8:09/mi) 127/133bpm [1035b/mi] 18cal 16th Apr 2024, 11:50am
Ness wrote: Well done 16th Apr 2024, 1:45pm
Velociraptor wrote: Well done :) It's so much better with the weather dialled down a notch B-)16th Apr 2024, 2:21pm
♪♫ Synge ♪♫ wrote: Lovely - well done!16th Apr 2024, 3:44pm
Rosehip wrote: well done :)16th Apr 2024, 4:02pm
Jaks wrote: Thanks all. It really does make a difference doesn’t it Vrap 🌞.17th Apr 2024, 6:06pm
geordiegirl wrote: It’s always better when the sun shines. Well done. Add a comment
0.6mi,
25:57Walk - General
1) 0.55mi - 25:57(47:14/mi) 69/92bpm [3259b/mi] 79cal 21/76rpm
Add a comment |
0.4mi,
10:02 Walk - General
1) 0.38mi - 10:02(26:16/mi) 85/99bpm [2233b/mi] 44cal 40/79rpm
Add a comment
0.6mi,
22:44Walk - General
1) 0.64mi - 22:44(35:30/mi) 75/96bpm [2663b/mi] 81cal 29/73rpm
Add a comment
0mi,
12:06Cross - Strength
Tib strength work
3 x 15 reps 3kg each leg, 20 seconds recovery between sets. Add a comment
0mi,
22:05Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 5 single leg x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 5 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5 Add a comment
1.1mi,
12:28Run - General
Having to change my plan about due to hospital appointment so
streak saving mile today instead of tomorrow. 1) 1mi - 11:41(11:41/mi) 122/140bpm [1424b/mi] 115cal 2) 0.08mi - 47(10:13/mi) 130/137bpm [1329b/mi] 7cal Add a comment
1.6mi,
54:40Walk - General
1) 1mi - 33:05(33:05/mi) 74/101bpm [2448b/mi] 115cal 30/97rpm
2) 0.59mi - 21:35(36:43/mi) 71/89bpm [2606b/mi] 65cal 30/69rpm Add a comment |
0.3mi,
7:49 Walk - General
1) 0.33mi - 7:49(23:29/mi) 87/110bpm [2043b/mi] 37cal 46/63rpm
Add a comment
0.8mi,
12:11Walk - General
1) 0.79mi - 12:11(15:32/mi) 113/122bpm [1754b/mi] 80cal 65/69rpm
Add a comment
14mi,
3:07:14Run - General
Had to do my LR today instead of Saturday as after 14 months of waiting I've got an appointment at the Immunology clinic in Newcastle 😀
Run/walk as per usual. I was tired before I set off as I woke at 2.30am and couldn’t get back to sleep, good training I suppose 😜 I went round the route so the hills came last so I could push up them on tired legs. Everything was ok until I got to the furthest point along the lake and the blummin heavens opened and it was freezing. I had to stop and take my pack off to put my jacket on. The wind was bitter all the way back and I got soaked. Had to strip off n the bathroom as soon as I got in and got in the shower to warm up. Very tired legs now. 😀 1) 1mi - 11:38(11:38/mi) 119/134bpm [1384b/mi] 110cal 2) 1mi - 11:44(11:44/mi) 135/145bpm [1584b/mi] 116cal 3) 1mi - 12:47(12:47/mi) 137/148bpm [1752b/mi] 114cal 4) 1mi - 13:48(13:48/mi) 139/155bpm [1918b/mi] 127cal 5) 1mi - 13:54(13:54/mi) 130/142bpm [1807b/mi] 115cal 6) 1mi - 13:40(13:40/mi) 134/143bpm [1832b/mi] 120cal 7) 1mi - 13:23(13:23/mi) 135/144bpm [1806b/mi] 113cal 8) 1mi - 13:36(13:36/mi) 135/142bpm [1836b/mi] 115cal 9) 1mi - 14:19(14:19/mi) 142/156bpm [2032b/mi] 116cal 10) 1mi - 14:05(14:05/mi) 136/155bpm [1916b/mi] 114cal 11) 1mi - 14:43(14:43/mi) 138/156bpm [2030b/mi] 128cal 12) 1mi - 11:26(11:26/mi) 140/164bpm [1602b/mi] 99cal 13) 1mi - 13:47(13:47/mi) 131/150bpm [1806b/mi] 115cal 14) 1mi - 14:12(14:12/mi) 140/156bpm [1989b/mi] 122cal 15) 0.02mi - 11(7:58/mi) 141/141bpm [1124b/mi] 2cal 18th Apr 2024, 1:57pm
Rosehip wrote: good run, well done :)18th Apr 2024, 2:02pm
♪♫ Synge ♪♫ wrote: Wow - good effort in adverse conditions!18th Apr 2024, 3:12pm
Jaks wrote: Thanks both. Weather forecast stated rain for the afternoon but it was wrong as per usual 😜18th Apr 2024, 3:55pm
Velociraptor wrote: Well done :) It got quite horrible out there!18th Apr 2024, 4:08pm
Jaks wrote: Thanks V’rap. It’s still horrible out there now. Add a comment
0.7mi,
20:47Walk - General
1) 0.67mi - 20:47(31:12/mi) 71/99bpm [2216b/mi] 68cal 28/72rpm
Add a comment
0.4mi,
10:34Walk - General
1) 0.42mi - 10:34(25:28/mi) 95/114bpm [2420b/mi] 56cal 37/63rpm
Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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0.4mi,
27:56 Walk - General
1) 0.37mi - 27:56(1:15:51/mi) 78/104bpm [5916b/mi] 89cal 12/69rpm
Add a comment
0mi,
9:35Cross - Strength
Tib strength work
3 x 15 reps 3kg each leg, 20 seconds recovery between sets. Add a comment
0.6mi,
20:19Walk - General
1) 0.6mi - 20:19(33:51/mi) 82/102bpm [2775b/mi] 87cal 29/64rpm
Add a comment
1.1mi,
18:11Walk - General
1) 1mi - 16:43(16:43/mi) 102/122bpm [1705b/mi] 105cal 60/70rpm
2) 0.1mi - 1:28(14:17/mi) 106/109bpm [1514b/mi] 9cal 68/69rpm Add a comment
6mi,
1:18:39Run - Run-Walk
That’s the weekend runs completed 😁
My legs were very tired when I set off, my calves were tight and trying to run up even a small incline made my shins hurt so a lot of walking on every incline. Downhills were ok though 😁 the calves had loosened off by then. 1) 1mi - 12:20(12:20/mi) 112/124bpm [1381b/mi] 109cal 2) 1mi - 13:08(13:08/mi) 118/127bpm [1549b/mi] 130cal 3) 1mi - 16:35(16:35/mi) 117/136bpm [1940b/mi] 149cal 4) 1mi - 15:16(15:16/mi) 132/143bpm [2014b/mi] 138cal 5) 1mi - 10:45(10:45/mi) 125/134bpm [1344b/mi] 97cal 6) 1mi - 10:29(10:29/mi) 131/141bpm [1374b/mi] 95cal 7) 0.01mi - 6(7:28/mi) 129/129bpm [963b/mi] 1cal 19th Apr 2024, 12:30pm
Ness wrote: Nice one. Well done 👏19th Apr 2024, 12:34pm
geordiegirl wrote: Well done hope the legs ease soon. 19th Apr 2024, 12:36pm
Jaks wrote: Thanks Ness19th Apr 2024, 12:38pm
Jaks wrote: Thanks GG, I’ve just done some stretches hoping they will help. Add a comment
0.9mi,
35:09Walk - Dog Walking
1) 0.93mi - 35:09(37:38/mi) 73/105bpm [2748b/mi] 124cal 26/79rpm
Add a comment |
0.3mi,
12:33 Walk - General
1) 0.32mi - 12:33(39:26/mi) 84/97bpm [3313b/mi] 53cal 27/79rpm
Add a comment
1mi,
11:26Run - General
1) 1mi - 11:15(11:15/mi) 119/135bpm [1339b/mi] 111cal
2) 0.02mi - 11(9:45/mi) 133/133bpm [1297b/mi] 2cal
1mi,
35:31Walk - General
1) 1mi - 35:29(35:29/mi) 82/116bpm [2909b/mi] 136cal 25/86rpm
2) 0.01mi - 2(2:03/mi) 109/109bpm [223b/mi] Add a comment |
0.5mi,
40:35 Walk - General
1) 0.54mi - 40:35(1:15:41/mi) 75/92bpm [5676b/mi] 126cal 13/87rpm
Add a comment
0.8mi,
12:12Walk - General
1) 0.8mi - 12:12(15:13/mi) 113/132bpm [1719b/mi] 83cal 66/70rpm
Add a comment
6.1mi,
1:17:07Run - Run-Walk
Run/walk. Gremlin kept trying to tell me to cut it short. Defeated it by sticking to the plan 😁. Legs have sore spots but nothing specific.
Nice run. 1) 1mi - 12:35(12:35/mi) 120/139bpm [1510b/mi] 116cal 2) 1mi - 12:47(12:47/mi) 125/135bpm [1598b/mi] 124cal 3) 1mi - 17:02(17:02/mi) 115/135bpm [1959b/mi] 159cal 4) 1mi - 13:38(13:38/mi) 130/140bpm [1773b/mi] 127cal 5) 1mi - 10:34(10:34/mi) 135/141bpm [1427b/mi] 104cal 6) 1mi - 9:58(9:58/mi) 138/142bpm [1376b/mi] 99cal 7) 0.07mi - 32(7:56/mi) 136/137bpm [1079b/mi] 5cal 21st Apr 2024, 12:42pm
♪♫ Synge ♪♫ wrote: Well done!21st Apr 2024, 1:00pm
Jaks wrote: Thank you ☺️ 21st Apr 2024, 1:06pm
Ness wrote: Well done 21st Apr 2024, 1:31pm
Jaks wrote: Thanks Ness ☺️21st Apr 2024, 2:23pm
Velociraptor wrote: Well done :)21st Apr 2024, 3:30pm
Jaks wrote: Thanks V’rap ☺️ Add a comment
0.6mi,
15:10Walk - General
1) 0.56mi - 15:10(27:02/mi) 73/93bpm [1973b/mi] 60cal 38/74rpm
Add a comment |
0.4mi,
19:52 Walk - General
1) 0.41mi - 19:52(48:14/mi) 81/97bpm [3907b/mi] 71cal 20/76rpm
Add a comment
1.1mi,
26:00Walk - General
1) 1mi - 24:15(24:15/mi) 91/113bpm [2207b/mi] 115cal 44/63rpm
2) 0.06mi - 1:45(29:15/mi) 91/107bpm [2661b/mi] 8cal 33/79rpm Add a comment
0mi,
10:13Cross - Strength
Tib strength work
3 x 15 reps 3kg each leg, 20 seconds recovery between sets.
1mi,
12:12Run - General
Streak saver. Above my knees ache (both legs) and my right shin. Just noting it so I can keep an eye on it.
1) 1mi - 11:52(11:52/mi) 124/140bpm [1471b/mi] 114cal 2) 0.03mi - 20(9:57/mi) 128/131bpm [1273b/mi] 3cal Add a comment
0.9mi,
33:59Walk - General
1) 0.93mi - 33:59(36:37/mi) 73/93bpm [2673b/mi] 116cal 28/79rpm
Add a comment |
3.4mi,
1:13:49 Walk - Dog Walking
Dog walk with mr jaks.
1) 1mi - 23:33(23:33/mi) 103/126bpm [2425b/mi] 150cal 45/61rpm 2) 1mi - 21:22(21:22/mi) 95/111bpm [2030b/mi] 104cal 52/61rpm 3) 1mi - 20:58(20:58/mi) 85/107bpm [1782b/mi] 91cal 52/63rpm 4) 0.38mi - 7:57(20:43/mi) 86/94bpm [1781b/mi] 34cal 50/62rpm Add a comment
1.1mi,
15:45Walk - General
Quick march home following my run.
1) 1mi - 14:57(14:57/mi) 109/124bpm [1629b/mi] 104cal 65/72rpm 2) 0.06mi - 48(13:42/mi) 106/111bpm [1453b/mi] 6cal 69/70rpm Add a comment
6mi,
1:22:15Run - Run-Walk
More uphill this way round so more walking. Knees still sore but not painful. Hopefully they will ease off.
Nice run/walk in the sunshine. Paused at the top of the hill and spent a few minutes admiring the view. 😁 1) 1mi - 12:15(12:15/mi) 109/129bpm [1334b/mi] 106cal 2) 1mi - 16:25(16:25/mi) 111/132bpm [1821b/mi] 161cal 3) 1mi - 15:30(15:30/mi) 114/141bpm [1768b/mi] 135cal 4) 1mi - 15:01(15:01/mi) 125/146bpm [1878b/mi] 127cal 5) 1mi - 11:47(11:47/mi) 142/153bpm [1672b/mi] 96cal 6) 1mi - 10:57(10:57/mi) 126/148bpm [1379b/mi] 86cal 7) 0.04mi - 21(9:23/mi) 136/138bpm [1276b/mi] 4cal 23rd Apr 2024, 11:35am
Ness wrote: Hope your knees are feeling better soon. 23rd Apr 2024, 11:38am
Jaks wrote: Thanks Ness, so do I 😁23rd Apr 2024, 1:00pm
Velociraptor wrote: Well done :)23rd Apr 2024, 1:48pm
Jaks wrote: Thank you ☺️ 23rd Apr 2024, 1:58pm
♪♫ Synge ♪♫ wrote: Take care of those knees!23rd Apr 2024, 3:37pm
Jaks wrote: Will do 😁23rd Apr 2024, 9:19pm
Rosehip wrote: Well done :)
knees are so annoying!23rd Apr 2024, 10:46pm
Looby Loo wrote: Hope your knees improve, well done.24th Apr 2024, 6:10am
Jaks wrote: Thanks both ☺️ Add a comment
0.7mi,
17:51Walk - General
1) 0.68mi - 17:51(26:22/mi) 75/92bpm [1978b/mi] 72cal 37/79rpm
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0mi,
20:03Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5
0.6mi,
17:50Walk - General
1) 0.64mi - 17:50(27:50/mi) 93/114bpm [2588b/mi] 89cal 37/64rpm
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0.5mi,
17:35 Walk - General
1) 0.48mi - 17:35(36:53/mi) 97/115bpm [3578b/mi] 89cal 23/69rpm
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0.5mi,
7:29Walk - General
Forgot to start my Garmin so it should have been a mile.
1) 0.47mi - 7:29(15:47/mi) 102/111bpm [1610b/mi] 48cal 66/70rpm Add a comment
6.1mi,
1:22:07Run - Run-Walk
Same route as yesterday. Little bit faster. Knees still ache but they’re not painful. Think it’s just arthritis, I’m an old person now 😜. I quite enjoyed that. Weather was nice again 😮.
1) 1mi - 11:57(11:57/mi) 113/131bpm [1350b/mi] 110cal 2) 1mi - 16:27(16:27/mi) 126/137bpm [2073b/mi] 150cal 3) 1mi - 15:49(15:49/mi) 125/145bpm [1978b/mi] 134cal 4) 1mi - 15:03(15:03/mi) 121/140bpm [1821b/mi] 129cal 5) 1mi - 11:35(11:35/mi) 123/144bpm [1424b/mi] 80cal 6) 1mi - 10:37(10:37/mi) 133/152bpm [1412b/mi] 95cal 7) 0.08mi - 38(8:31/mi) 138/139bpm [1174b/mi] 8cal 24th Apr 2024, 12:18pm
♪♫ Synge ♪♫ wrote: Sounds good!24th Apr 2024, 12:23pm
Jaks wrote: Thanks Synge, it was.24th Apr 2024, 12:26pm
IdristheDragon wrote: Nice running 😊24th Apr 2024, 12:26pm
Jaks wrote: Thanks Idris 24th Apr 2024, 12:35pm
Ness wrote: Well done 24th Apr 2024, 12:58pm
Velociraptor wrote: Well done :)24th Apr 2024, 1:05pm
Jaks wrote: Thank you ladies. 24th Apr 2024, 9:24pm
Rosehip wrote: well done :)25th Apr 2024, 7:35am
Jaks wrote: Thank you Rosehip ☺️ Add a comment
0.7mi,
19:26Walk - General
1) 0.7mi - 19:26(27:36/mi) 73/90bpm [2015b/mi] 78cal 37/66rpm
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0mi,
10:03Cross - Strength
Tib strength work
3 x 15 reps 3kg each leg, 20 seconds recovery between sets. Add a comment |
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