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Nana Gill F60

FETCH SUPPORTER

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FERC

Races
6
Miles
1676
Miles
849
WAVA
50.53%
10k
1:03:26
10M
1:51:21

About Me
I'm one of Katie's running ladies. She took me from couch to 5k and beyond. Show More...

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Recent Blogs
Highlights 2020	Dec 2020
Grateful	Dec 2019
Awesome trip to Thailand next week	Dec 2016
What's sprouts got to do with this?	Dec 2016
Sleeping bags	Dec 2015

Recent Training
7th Dec	General	1.5mi	27:02
6th Dec	General	3.5mi	1:12:34
2nd Dec	General	2.5mi	31:11
30th Nov	General	2.6mi	32:04
26th Nov	General	4.9mi	2:55:18

12 Month Benchmarks	Run
Mile	9:19
5k	31:43

Recent Pictures	Show more

Recent Threads
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Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 110 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2018	2020
10km	5	1:03:26 10:13/mi	50.53	1:03:26 50.33	1:04:55 50.53	1:07:20 49.63
10mi	1	1:51:21 11:08/mi	47.05	1:51:21 47.05

2020		Result	WAVA	Distance
21 Jun	Run Bedford 10k SB	1:07:20	59.35	10km
2018		Result	WAVA	Distance
1 Sep	Bedford Twilight 10k	1:13:14	53.10	10km
17 Jun	Run Bedford 10k SB	1:04:55	59.91	10km
2015		Result	WAVA	Distance
27 Sep	Run for Rotary 10K	1:05:10	57.36	10km
21 Jun	Nike Women’s 10k PB	1:03:26	58.93	10km
12 Apr	Sandy 10 PB	1:51:21	55.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	41	19	28	44	22	12	17	28	15	30	28	3	287
2021	13	18	10	35	32	21	21	26	12	25	17	4	234
2020	16	17	12	47	26	4	4	10	10	16	20	8	189
2020	37	13	28	39	50	31	28	19	22	33	37	34	370
2019	14	16	19	15	23	20	28	18	18	13	15	12	211
2019	34	39	36	28	31	22	31	29	14	34	21	28	347
2018	12	4	20	6	16	14	18	8	14	27	10	4	154
2018	64	51	39	40	35	43	39	49	18	23	47	36	484
2017	0	0	0	0	0	0	0	0	3	0	0	6	9
2017	0	0	0	0	0	9	23	34	21	44	38	18	187
2016	3	0	0	0	0	0	0	0	0	13	3	0	19
2015	0	0	0	0	0	0	0	0	0	0	0	35	35

Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17
2.7mi, 31:12 Run - General Split Summary === 1) 2.65m - 31:12(11:45/m) 302cal Add a comment	-	2.8mi, 48:35 Walk - General Split Summary === 1) 2.79m - 48:35(17:24/m) 266cal Add a comment	-	5.2mi, 1:55:02 Walk - General Split Summary === 1) 5.2m - 1:55:02(22:07/m) 614cal Add a comment	2.7mi, 31:12 Run - General Split Summary === 1) 2.7m - 31:12(11:34/m) 285cal Add a comment	-
Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24
2.6mi, 44:54 Walk - General Split Summary === 1) 2.55m - 44:54(17:34/m) 276cal Add a comment 2.6mi, 30:59 Run - General Split Summary === 1) 2.64m - 30:59(11:44/m) 290cal Add a comment	2.5mi, 1:57:58 Walk - General Split Summary === 1) 2.47m - 1:57:58(47:51/m) 350cal Add a comment	-	0.5mi, 7:47 Run - General Split Summary === 1) 0.5m - 7:47(15:31/m) 67cal Add a comment	-	5.2mi, 2:04:52 Walk - General Split Summary === 1) 5.19m - 2:04:52(24:03/m) 564cal Add a comment	0.5mi, 29:27 Walk - General Split Summary === 1) 0.52m - 29:27(57:10/m) 89cal Add a comment
Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1
-	4.9mi, 2:55:18 Walk - General Split Summary === 1) 4.86m - 2:55:18(36:05/m) 687cal Add a comment	-	-	-	2.6mi, 32:04 Run - General Split Summary === 1) 2.55m - 32:04(12:34/m) 275cal Add a comment	-
Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8
2.5mi, 31:11 Run - General Split Summary === 1) 2.53m - 31:11(12:20/m) 266cal Add a comment	-	-	-	3.5mi, 1:12:34 Walk - General Split Summary === 1) 3.49m - 1:12:34(20:46/m) 426cal Add a comment	1.5mi, 27:02 Run - General Split Summary === 1) 1.5m - 27:02(17:59/m) 179cal Add a comment	-