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Mrs Jigs (Luverlylegs) is a Fetch Supporter!

Mrs Jigs (Luverlylegs) F65

Race Times
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  • Mara

About Me

I have been running since April 2005 so celebrate 15 years soon. I enjoy every aspect of running from training to racing. Target race for spring 2020 is White Peak Marathon where I hope to have a better run than in Poznan 2019. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! heart

Training paces Spring 2020

Marathon goal 4 hours approx 9 min mile

Long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

Med long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

General aerobic runs – steady pace = 8.55

Lactate threshold – 15k to half marathon pace = 8:27 - 8:39

VO2max – 5k race pace = 8:05

Recovery pace – relaxed, notably slower pace = 9.54

Marathon pace – marathon goal pace = 9:05

Current Status

13 January 2020 - start of 18 week marathon plan for White Peak.

Planned Races

8th Aug 20 Sheepy Shuffle
10th Oct 20 Chicago International 5k
11th Oct 20 Bank of America Chicago Marathon
6th Mar 21 Rhayader Round the Lakes 30km
21st Mar 21 Hastings Half Marathon

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This user is a member of , *** West Midlands Mile Challenge - JUNE ***, 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, 1500 miles in 2020, 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Abingdon 2018 Fetchpoint, Annual Fetch Picnic in the Park, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Bedford Clangtastic Mile, Bedfordshire Track Event, Berkshire Fetchies, Cambridge parkrun, Conquercise Game, Daily Bloggers, Derbyshire Fetch Picnic, Edinburgh Marathon 2008, F.A.R.T, FAG - Fleece Appreciation Group , Fetch 1 Mile Challenge - London, Fetch 15th Anniversary Shirts & Vests, Fetch Bedford Social - 5th June 2016, Fetch Cap, Fetch Social Runs, Fetcheveryone Picnic in the Park 2012, Fetcheveryone Picnic in the Park 2012, Fetchie Craft Folk, FetchPoint Game, FLM 2008 FETCH Support Group, Friends of Mick n Phil Half Marathon, GPS Users, Healthy eating., ING New York City Marathon 2008, Jingle Milers, June Cambridge Fetch Mile, Lovers of the cupboard, Mick n Phil for FLM, Midlands Fetchies, Midlands Mile, New Fetch Game, New Fetch Game 2020, Northampton parkrun cake fest, Over 50s Club, Picnic in the Park 2012, Picnic in the Park 2012, Pose Training Clinic Group, Post Reading Half Marathon Fetchie Get together, real,- BERLIN-MARATHON 2009, smiley codes, Spread the love !, Spread the Love 2017, Stags v Hens Parkrun, Sub 3.30 Marathon, sub 44 10k, Sub-1:40 Half, Sub-20 5k, Supporters, Team Bunion, Thames Bridge Challenges, The 100 Press-up Group, The Dishwasher Club, Turing Relay, VLM 2010 FETCHPOINT RUNNERS, VMLM Fetchpoint 2017-Supporters, We want a Birthday cloud.., World Marathon Majors, Yoga for Fetchies

2020 Targets

  • RUN

Set your targets for 2020

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