Hi ,
It looks like you're using an ad blocker, which is understandable if you don't like ads. Who does really? However, our site is free for you to use because of a mixture of adverts and voluntary donations from users. Please consider enabling ads for our website, or making a voluntary donation.
Thanks,
Ian Williams - Fetcheveryone

Mrs Jigs (Luverlylegs) F60

About
Race Times
All Races
Mileage
Training
Kettering Town Harriers, Road Runners Club
Are you proud of this Fetchie? Write them a letter and we'll fmail it to them on Christmas Eve.

  • Races
    560

  • Miles
    24180

  • Miles
    94

  • WAVA
    91.99%

  • 100m
    17

  • 1500m
    6:00

  • Mile
    6:27

  • 5k
    20:41

  • 5M
    34:03

  • 10k
    41:49

  • 10M
    1:10:07

  • Half
    1:31:50

  • 20M
    2:35:39

  • Mara
    3:15:02

About Me

I have been running since April 2005, I enjoy every aspect of running from training to racing. Target race for 2016 is Rotterdam Marathon where I hope to at least do as well as I did at Hamburg this year. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! :o)

Training paces

Long runs – 10-20% slower than goal marathon pace = 8:40 – 9:10

Med long runs – 10-20% slower than goal marathon pace = 8:40 – 9:10

General aerobic runs – steady pace = 8:20 – 8:40

Lactate threshold – 15k to half marathon pace = 7.29-7.40

VO2max – 5k race pace = 6:56

Recovery pace – relaxed, notably slower pace = 8:30 – 9:00

Marathon pace – marathon goal pace = 7:28

Current Status

If you hear me mention doing a spring marathon after this one in 2016 please shoot me! Winter training is not good!!

Planned Races

26 Dec 18 Barrow Boxing Day Handicap
01 Jan 19 Oak Hill parkrun
01 Jan 19 Grovelands parkrun, Enfield
20 Jan 19 Fred Hughes 10
03 Mar 19 Cambridge Half Marathon
10 Mar 19 The Big Half
30 Mar 19 TBC March 2019
06 Apr 19 Sportisimo Prague Half Marathon
06 Jul 19 Highgate Harriers Night of the 10000m PBs
29 Sep 19 Great Scottish Run Half Marathon
06 Oct 19 MBNA Chester Metric Marathon

Groups

This user is a member of , *** West Midlands Mile Challenge - JUNE ***, 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Abingdon 2018 Fetchpoint, Annual Fetch Picnic in the Park, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Bedford Clangtastic Mile, Bedfordshire Track Event, Berkshire Fetchies, Cambridge parkrun, Conquercise Game, Daily Bloggers, Derbyshire Fetch Picnic, Edinburgh Marathon 2008, F.A.R.T, FAG - Fleece Appreciation Group , Fetch 1 Mile Challenge - London, Fetch Bedford Social - 5th June 2016, Fetch Cap, Fetch Social Runs, Fetcheveryone Picnic in the Park 2012, Fetcheveryone Picnic in the Park 2012, Fetchie Craft Folk, FetchPoint Game, FLM 2008 FETCH Support Group, Friends of Mick n Phil Half Marathon, GPS Users, Healthy eating., ING New York City Marathon 2008, Jingle Milers, June Cambridge Fetch Mile, Lovers of the cupboard, Mick n Phil for FLM, Midlands Fetchies, Midlands Mile, New Fetch Game, Northampton parkrun cake fest, Over 50s Club, Picnic in the Park 2012, Picnic in the Park 2012, Pose Training Clinic Group, Post Reading Half Marathon Fetchie Get together, real,- BERLIN-MARATHON 2009, smiley codes, Spread the love !, Spread the Love 2017, Stags v Hens Parkrun, Sub 3.30 Marathon, sub 44 10k, Sub-1:40 Half, Sub-20 5k, Supporters, Team Bunion, Thames Bridge Challenges, The 100 Press-up Group, Turing Relay, VLM 2010 FETCHPOINT RUNNERS, VMLM Fetchpoint 2017-Supporters, We want a Birthday cloud.., World Marathon Majors, Yoga for Fetchies

2018 Targets


  • RUN
    1500

Set your targets for 2018

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Close