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Mrs Jigs (Luverlylegs) F65

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Read the interview with Mrs Jigs (Luverlylegs)
STATUS Running for the joy of it, lots of nature runs with my good friend and long runs with Jigs, my best friend and darling husband *heart*

About Me
I have been running since April 2005 so celebrate 15 years soon. I enjoy every aspect of running from training to racing. Target race for spring 2020 is White Peak Marathon where I hope to have a better run than in Poznan 2019. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! heart

Training paces Spring 2020

Marathon goal 4 hours approx 9 min mile

Long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

Med long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

General aerobic runs – steady pace = 8.55

Lactate threshold – 15k to half marathon pace = 8:27 - 8:39

VO2max – 5k race pace = 8:05

Recovery pace – relaxed, notably slower pace = 9.54

Marathon pace – marathon goal pace = 9:05
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Recent Blogs
Who knew 19th Sep
Simon says… 18th Sep
A place for everything 17th Sep
It’s all coming together… 16th Sep
100% 15th Sep
Recent Training
19th Sep
Stretching 0mi 30:00
18th Sep
Stretching 0mi 30:00
18th Sep
Easy 1.4mi 13:36
18th Sep
Stretching 0mi 30:00
17th Sep
Stretching 0mi 30:00
Planned Races Show more
Charnwood Challenge 26th Sep
The Doctor K Cup 2nd Oct
Tunnel Vision - Evening Run 4th Nov
Tunnel Vision -Dawn Run 5th Nov
Bramley 10 20th Feb
12 Month Benchmarks Run
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2021 Targets Set your targets
Recent Threads
Trader: New Game
FEAR ME
Mundane thread
Elite Athletics Thread
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