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Mrs Jigs (Luverlylegs) F65

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STATUS Running for the joy of it, lots of nature runs with my good friend and long runs with Jigs, my best friend and darling husband *heart*

About Me
I have been running since April 2005 so celebrate 15 years soon. I enjoy every aspect of running from training to racing. Target race for spring 2020 is White Peak Marathon where I hope to have a better run than in Poznan 2019. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! heart

Training paces Spring 2020

Marathon goal 4 hours approx 9 min mile

Long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

Med long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

General aerobic runs – steady pace = 8.55

Lactate threshold – 15k to half marathon pace = 8:27 - 8:39

VO2max – 5k race pace = 8:05

Recovery pace – relaxed, notably slower pace = 9.54

Marathon pace – marathon goal pace = 9:05
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Recent Blogs
Cuteness 18th Apr
Joy! 17th Apr
Locked in :-O 16th Apr
What Diogenes said 16th Apr
Ouch! 15th Apr
Recent Training
18th Apr
Walking 12.5 3:25:28
17th Apr
Walking 4.5 1:43:38
16th Apr
Walking 6.8 1:59:46
15th Apr
Walking 1.7 28:48
14th Apr
Walking 1.4 26:38
Planned Races
Bramley 10 Feb 22
Rhayader Round the Lakes Mar 22
Hastings Half Marathon Mar 22
North Dorset Village Marathon May 22
12 Month Benchmarks Run
This user has chosen not to share training detail.
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2021 Targets Set your targets
Recent Threads
Do a New Thing for Spring - 2021 Anniversary Edition
Coronavirus discussion thread
I've got unicorns in my basket
Mundane thread
Hedgehog watch and other nocturnal garden visitors
Trader: New Game
Followers (22)
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