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Mrs Jigs (Luverlylegs) is a Fetch Supporter!

Mrs Jigs (Luverlylegs) F65

About
Race Times
All Races
Mileage
Training

  • Races
    609

  • Miles
    27045

  • Miles
    94

  • WAVA
    90.57%

  • 100m
    17

  • 1500m
    6:00

  • Mile
    6:27

  • 5k
    20:41

  • 5M
    34:03

  • 10k
    41:49

  • 10M
    1:10:07

  • Half
    1:31:50

  • 20M
    2:35:39

  • Mara
    3:15:02

About Me

I have been running since April 2005 so celebrate 15 years soon. I enjoy every aspect of running from training to racing. Target race for spring 2020 is White Peak Marathon where I hope to have a better run than in Poznan 2019. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! heart

Training paces Spring 2020

Marathon goal 4 hours approx 9 min mile

Long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

Med long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

General aerobic runs – steady pace = 8.55

Lactate threshold – 15k to half marathon pace = 8:27 - 8:39

VO2max – 5k race pace = 8:05

Recovery pace – relaxed, notably slower pace = 9.54

Marathon pace – marathon goal pace = 9:05

Current Status

13 January 2020 - start of 18 week marathon plan for White Peak.

Planned Races

10th Oct 20 CANCELLED Chicago International 5k
11th Oct 20 CANCELLED Bank of America Chicago Marathon
6th Mar 21 Rhayader Round the Lakes 30km
21st Mar 21 Hastings Half Marathon

Best Badges

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2020 Targets


  • RUN
    1500

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