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Mrs Jigs (Luverlylegs) is a Fetch Supporter!
Mrs Jigs (Luverlylegs) F65
-
Races
610 -
Miles
27654 -
Miles
94 -
100m
17 -
1500m
6:00 -
Mile
6:27 -
5k
20:41 -
5M
34:03 -
10k
41:49 -
10M
1:10:07 -
Half
1:31:50 -
20M
2:35:39 -
Mara
3:15:02
About Me
I have been running since April 2005 so celebrate 15 years soon. I enjoy every aspect of running from training to racing. Target race for spring 2020 is White Peak Marathon where I hope to have a better run than in Poznan 2019. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! 
Training paces Spring 2020
Marathon goal 4 hours approx 9 min mile
Long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm
Med long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm
General aerobic runs – steady pace = 8.55
Lactate threshold – 15k to half marathon pace = 8:27 - 8:39
VO2max – 5k race pace = 8:05
Recovery pace – relaxed, notably slower pace = 9.54
Marathon pace – marathon goal pace = 9:05
Training paces Spring 2020
Marathon goal 4 hours approx 9 min mile
Long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm
Med long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm
General aerobic runs – steady pace = 8.55
Lactate threshold – 15k to half marathon pace = 8:27 - 8:39
VO2max – 5k race pace = 8:05
Recovery pace – relaxed, notably slower pace = 9.54
Marathon pace – marathon goal pace = 9:05
Current Status
Running for the joy of it, lots of nature runs with my good friend and long runs with Jigs, my best friend and darling husband
Planned Races |
|
| 20th Feb 22 | Bramley 10 |
| 5th Mar 22 | Rhayader Round the Lakes |
| 20th Mar 22 | Hastings Half Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 2 | 17
4:34/mi
|
0.00 | 18 | 17 | 17 | |||||||||||||
| 100m | 2 | 17
4:34/mi
|
0.00 | 18 | 17 | 17 | |||||||||||||
| 1500m | 1 | 6:00
6:26/mi
|
0.00 | 6:00 | |||||||||||||||
| 1mi | 12 | 6:27
6:27/mi
|
0.00 | 6:30 | 6:32 | 6:27 | 6:57 | 6:45 | 6:42 | 6:38 | 6:54 | 7:44 | |||||||
| 2mi | 6 | 13:10
6:35/mi
|
0.00 | 13:29 | 13:10 | ||||||||||||||
| 3mi | 1 | 21:37
7:13/mi
|
0.00 | 21:37 | |||||||||||||||
| 4.9km | 4 | 22:38
7:26/mi
|
0.00 | 24:19 | 22:38 | 22:56 | 25:18 | ||||||||||||
| 5km | 271 | 20:41
6:39/mi
|
0.00 | 29:38 | 24:20 | 22:42 | 21:54 | 20:51 | 20:41 | 20:49 | 21:27 | 22:07 | 21:37 | 21:56 | 22:15 | 22:58 | 23:53 | 25:21 | |
| 6km | 8 | 30:34
8:12/mi
|
0.00 | 30:34 | |||||||||||||||
| 6.4km | 2 | 26:32
6:40/mi
|
0.00 | 26:56 | 26:32 | ||||||||||||||
| 4mi | 1 | 30:21
7:35/mi
|
0.00 | 30:21 | |||||||||||||||
| 6.6km | 1 | 32:35
7:57/mi
|
0.00 | 32:35 | |||||||||||||||
| 8km | 2 | 38:42
7:47/mi
|
0.00 | 38:42 | 40:11 | ||||||||||||||
| 5mi | 24 | 34:03
6:49/mi
|
0.00 | 41:29 | 37:43 | 35:58 | 35:54 | 34:16 | 34:03 | 34:52 | 40:38 | 35:17 | 36:57 | 36:59 | 38:59 | ||||
| 6mi | 4 | 43:04
7:11/mi
|
0.00 | 43:04 | 44:00 | 47:05 | 52:02 | ||||||||||||
| 10km | 54 | 41:49
6:44/mi
|
0.00 | 51:18 | 44:31 | 43:58 | 45:06 | 42:15 | 42:16 | 41:49 | 43:27 | 45:15 | 43:17 | 45:13 | 1:39:53 | 48:55 | |||
| 11km | 1 | 52:14
7:39/mi
|
0.00 | 52:14 | |||||||||||||||
| 7mi | 3 | 54:40
7:49/mi
|
0.00 | 1:08:49 | 54:40 | ||||||||||||||
| 12km | 3 | 54:29
7:18/mi
|
0.00 | 54:29 | 55:35 | 57:02 | |||||||||||||
| 8mi | 4 | 1:13:53
9:14/mi
|
0.00 | 1:13:53 | 1:16:38 | ||||||||||||||
| 8.1mi | 2 | 1:10:04
8:39/mi
|
0.00 | 1:10:04 | 1:10:45 | ||||||||||||||
| 9mi | 2 | 1:14:50
8:19/mi
|
0.00 | 1:14:50 | |||||||||||||||
| 15km | 2 | 1:11:33
7:41/mi
|
0.00 | 1:11:33 | |||||||||||||||
| 9.5mi | 1 | 1:38:45
10:24/mi
|
0.00 | 1:38:45 | |||||||||||||||
| 10mi | 24 | 1:10:07
7:01/mi
|
0.00 | 1:36:00 | 1:27:17 | 1:19:46 | 1:16:01 | 1:15:49 | 1:10:07 | 1:14:46 | 1:18:57 | 1:15:57 | 1:27:17 | ||||||
| 20km | 1 | 1:39:56
8:02/mi
|
0.00 | 1:39:56 | |||||||||||||||
| 13mi | 1 | 2:11:02
10:05/mi
|
0.00 | 2:11:02 | |||||||||||||||
| 13.1mi | 102 | 1:31:50
7:01/mi
|
0.00 | 1:56:13 | 1:41:53 | 1:36:53 | 1:37:07 | 1:35:16 | 1:31:50 | 1:32:47 | 1:34:40 | 1:38:19 | 1:35:27 | 1:39:59 | 1:37:55 | 1:46:50 | 1:49:58 | 2:06:39 | |
| 14mi | 5 | 2:01:56
8:43/mi
|
0.00 | 2:11:22 | 2:04:10 | 2:01:56 | 2:35:11 | ||||||||||||
| 24km | 1 | 1:56:26
7:48/mi
|
0.00 | 1:56:26 | |||||||||||||||
| 15mi | 9 | 1:58:38
7:55/mi
|
0.00 | 1:58:38 | 2:02:20 | 2:04:50 | 2:16:50 | 2:18:43 | |||||||||||
| 15.5mi | 1 | 2:48:21
10:52/mi
|
0.00 | 2:48:21 | |||||||||||||||
| 15.8mi | 1 | 2:47:11
10:35/mi
|
0.00 | 2:47:11 | |||||||||||||||
| 16mi | 1 | 2:43:00
10:11/mi
|
0.00 | 2:43:00 | |||||||||||||||
| 26.2km | 1 | 2:19:01
8:32/mi
|
0.00 | 2:19:01 | |||||||||||||||
| 16.5mi | 1 | 2:41:08
9:46/mi
|
0.00 | 2:41:08 | |||||||||||||||
| 17mi | 1 | 2:49:00
9:56/mi
|
0.00 | 2:49:00 | |||||||||||||||
| 30km | 15 | 2:22:27
7:39/mi
|
0.00 | 3:03:00 | 2:53:01 | 2:29:30 | 2:22:27 | 2:58:48 | 2:58:56 | 2:34:07 | 2:31:30 | 2:33:43 | 2:34:25 | 3:09:11 | |||||
| 20mi | 9 | 2:35:39
7:47/mi
|
0.00 | 2:48:05 | 2:41:38 | 2:35:39 | 2:44:05 | 2:46:45 | 2:58:51 | ||||||||||
| 33km | 1 | 3:21:35
9:50/mi
|
0.00 | 3:21:35 | |||||||||||||||
| 21mi | 3 | 3:19:37
9:30/mi
|
0.00 | 3:33:45 | 3:19:37 | 3:44:57 | |||||||||||||
| 26.2mi | 17 | 3:15:02
7:27/mi
|
0.00 | 4:27:56 | 3:43:16 | 3:39:26 | 3:44:13 | 3:21:03 | 3:21:49 | 3:15:02 | 3:25:03 | 3:28:50 | 4:05:52 | ||||||
| 30mi | 1 | 4:43:41
9:27/mi
|
0.00 | 4:43:41 |
2020 |
Distance | Date | Result | WAVA |
| Mince Pie Mile | 1mi | 19 Dec | 7:44 | 80.88% |
| CANCELLED Bank of America Chicago Marathon | 26.2mi | 11 Oct | 0.00% | |
| CANCELLED Chicago International 5k | 5km | 10 Oct | 0.00% | |
| Sheepy Shuffle | 13.1mi | 29 Jul | 2:26:55 | 61.48% |
| White Peak Marathon CANCELLED | 26.2mi | 16 May | 0.00% | |
| Bath Beat 21 CANCELLED | 21.3mi | 25 Apr | 0.00% | |
| Fake parkrun | 5km | 4 Apr | 26:09 | 75.49% |
| Hastings Half Marathon - CANCELLED | 13.1mi | 29 Mar | 0.00% | |
| Fake parkrun | 5km | 28 Mar | 25:21 | 77.88% |
| Rhayader Round the Lakes | 30km | 21 Mar | 0.00% | |
| Pafos -LOGICOM CYPRUS Half marathon. CANCELLED | 13.1mi | 15 Mar | 0.00% | |
| Thames Bridges Challenge | 15mi | 7 Mar | 2:37:46 | 65.56% |
| Baldock Beast | 13.1mi | 23 Feb | 2:06:39 | 71.32% |
| Bramley 10 CANCELLED | 10mi | 16 Feb | 0.00% | |
| Woodley parkrun | 5km | 15 Feb | 28:53 | 68.35% |
| Holkham parkrun | 5km | 1 Feb | 26:53 | 73.43% |
| Manor Field parkrun, Whittlesey | 5km | 11 Jan | 27:59 | 70.55% |
| Salcey Forest parkrun | 5km | 4 Jan | 26:44 | 73.85% |
| Scunthorpe parkrun | 5km | 1 Jan | 27:28 | 71.87% |
| Normanby Hall parkrun | 5km | 1 Jan | 25:49 | 76.47% |
2019 |
Distance | Date | Result | WAVA |
| Brixworth Country parkrun | 5km | 28 Dec | 27:13 | 72.53% |
| The Wammy parkrun | 5km | 25 Dec | 24:17 | 81.30% |
| Irchester Country parkrun | 5km | 14 Dec | 28:28 | 69.35% |
| Christchurch Christmas 10k | 10km | 8 Dec | 49:55 | 83.53% |
| Whiteley parkrun | 5km | 7 Dec | 24:35 | 80.30% |
| Highbury Fields parkrun | 5km | 26 Oct | 25:18 | 78.03% |
| Poznan Marathon | 26.2mi | 20 Oct | 4:05:52 | 77.07% |
| parkrun Poznan | 5km | 19 Oct | 26:49 | 73.62% |
| MBNA Chester Metric Marathon | 26.2km | 6 Oct | 2:19:01 | 82.21% |
| The Doctor K Cup | 5km | 5 Oct | 25:10 | 78.44% |
| Great Scottish Run Half Marathon | 13.1mi | 29 Sep | 1:49:58 | 82.14% |
| Ruchill parkrun | 5km | 28 Sep | 25:58 | 76.03% |
| West Pinchbeck 10K | 10km | 22 Sep | 49:36 | 84.06% |
| Pleshey Half Marathon | 13.1mi | 15 Sep | 1:53:19 | 79.71% |
| Corby parkrun | 5km | 14 Sep | 26:12 | 75.35% |
| Lichfield 10K | 10km | 8 Sep | 48:55 | 85.24% |
| EMGP Silverstone 10k | 10km | 4 Sep | 49:39 | 83.98% |
| South Cheshire 20 | 20mi | 1 Sep | 2:58:51 | 78.50% |
| Kimbolton Castle Half Marathon | 13.1mi | 18 Aug | 1:51:41 | 80.88% |
| Salisbury 5-4-3-2-1 Trail Short Course | 33km | 11 Aug | 3:21:35 | 71.40% |
| Valentines parkrun | 5km | 20 Jul | 0.00% | |
| Bedford Bridges Challenge | 10km | 13 Jul | 58:50 | 69.86% |
| North Downs Run | 30km | 30 Jun | 3:09:11 | 68.15% |
| Hannington Hike Short Course | 14mi | 9 Jun | 2:35:11 | 61.32% |
| Coldham’s Common parkrun | 5km | 8 Jun | 26:16 | 74.20% |
| East Coast Park parkrun | 5km | 25 May | 25:19 | 76.98% |
| Burley Griffin parkrun | 5km | 18 May | 23:53 | 81.60% |
| Albert parkrun, Melbourne | 5km | 11 May | 24:36 | 79.22% |
| Taman Pudu Ulu parkrun | 5km | 4 May | 24:46 | 78.69% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 20 Apr | 0.00% | |
| TBC March 2019 | 10mi | 30 Mar | 2:06:34 | 53.24% |
| Canons Park parkrun | 5km | 30 Mar | 25:40 | 75.93% |
| Colchester Castle parkrun | 5km | 16 Mar | 26:30 | 73.54% |
| The Big Half | 13.1mi | 10 Mar | 1:52:47 | 78.94% |
| Victoria Dock parkrun | 5km | 9 Mar | 24:01 | 81.15% |
| Jersey Farm parkrun | 5km | 16 Feb | 27:17 | 71.43% |
| Fred Hughes 10 | 10mi | 20 Jan | 1:27:17 | 77.21% |
| Grovelands parkrun, Enfield | 5km | 1 Jan | 25:22 | 76.83% |
| Oak Hill parkrun | 5km | 1 Jan | 25:17 | 77.08% |
2018 |
Distance | Date | Result | WAVA |
| Barrow Boxing Day Handicap | 6mi | 26 Dec | 52:02 | 76.27% |
| Big Fetch Mile - Cardiff | 1mi | 3 Nov | 0.00% | |
| Thames Bridges Challenge 6th October edition | 10mi | 6 Oct | 1:30:57 | 74.10% |
| Kettering parkrun | 5km | 15 Sep | 25:55 | 75.20% |
| Market Harborough parkrun | 5km | 8 Sep | 22:58 | 84.86% |
| Letchworth parkrun | 5km | 1 Sep | 24:16 | 80.31% |
| Kimbolton Castle Half Marathon | 13.1mi | 19 Aug | 1:46:50 | 83.34% |
| Birmingham Canal Canter 18 | 18mi | 11 Aug | 0.00% | |
| Houghton Hall parkrun | 5km | 4 Aug | 23:48 | 80.85% |
| Big Fetch Mile - Woking | 1mi | 28 Jul | 6:54 | 86.51% |
| Pocket parkrun | 5km | 28 Jul | 24:24 | 78.86% |
| Denholme Doddle 17 | 17mi | 21 Jul | 0.00% | |
| Ipswich parkrun | 5km | 30 Jun | 24:11 | 79.57% |
| Herts Hobble Short Course | 15mi | 24 Jun | 0.00% | |
| Highgate Harriers Night of the 10000m PBs | 10km | 19 May | 0.00% | |
| Hastings 5 | 5mi | 13 May | 38:59 | 82.18% |
| Penallta parkrun | 5km | 28 Apr | 23:28 | 82.00% |
| Boston Half Marathon UK | 13.1mi | 15 Apr | 1:51:15 | 78.90% |
| Berlin Half Marathon | 13.1mi | 8 Apr | 1:51:44 | 78.56% |
| Hasenheide parkrun | 5km | 7 Apr | 23:33 | 81.71% |
| Bedworth parkrun | 5km | 24 Mar | 24:08 | 79.73% |
| The Big Half | 13.1mi | 4 Mar | 2:11:46 | 66.61% |
| Hillingdon Half Marathon | 13.1mi | 25 Feb | 0.00% | |
| Offas Twisted Wye Kanter 16 | 16mi | 28 Jan | 2:43:00 | 66.91% |
2017 |
Distance | Date | Result | WAVA |
| Barrow Boxing Day Handicap | 6mi | 26 Dec | 47:05 | 83.11% |
| Dulwich parkrun | 5km | 25 Nov | 27:12 | 70.74% |
| Bedford parkrun | 5km | 4 Nov | 22:54 | 84.03% |
| Big Fetch Mile - Cardiff | 1mi | 28 Oct | 6:48 | 87.78% |
| Newport parkrun | 5km | 28 Oct | 24:12 | 79.51% |
| Eastbourne parkrun | 5km | 21 Oct | 23:04 | 83.42% |
| Upton House parkrun | 5km | 14 Oct | 23:27 | 82.06% |
| Blandford parkrun | 5km | 7 Oct | 24:10 | 79.62% |
| Squeaky Bone Relay | 3.5mi | 1 Oct | 29:28 | 73.57% |
| Druridge Bay parkrun | 5km | 16 Sep | 23:23 | 82.29% |
| Temple Newsam parkrun | 5km | 9 Sep | 23:24 | 82.23% |
| Big Fetch Mile - Derby | 1mi | 2 Sep | 0.00% | |
| Heartwood Forest parkrun | 5km | 19 Aug | 22:37 | 85.08% |
| Hanging Stone Leap - Short course | 13mi | 5 Aug | 2:11:02 | 65.55% |
| Elsecar Skelter Short Course | 15mi | 29 Jul | 2:18:43 | 71.44% |
| Southwark parkrun | 5km | 8 Jul | 23:28 | 80.97% |
| Thames Bridges Challenge 8th July edition | 10mi | 8 Jul | 1:32:43 | 70.66% |
| Big Fetch Mile - Bedford | 1mi | 1 Jul | 6:38 | 88.64% |
| Dark Peak Trail Run | 15.8mi | 18 Jun | 2:47:11 | 62.44% |
| Hyde parkrun | 5km | 17 Jun | 23:07 | 82.19% |
| Banbury 5 EMGP Series race 5 | 5mi | 6 Jun | 37:49 | 83.57% |
| Great Manchester Run, Half Marathon | 10km | 28 May | 1:39:53 | 40.01% |
| Heaton parkrun | 5km | 27 May | 24:24 | 77.87% |
| Corby 5 EMGP Series race 4 | 5mi | 24 May | 38:59 | 81.07% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 12 May | 36:59 | 85.45% |
| Silverstone 10K EMGP Series race 1 | 10km | 2 May | 0.00% | |
| Bedford parkrun | 5km | 29 Apr | 22:15 | 85.39% |
| Hadleigh parkrun, Essex | 5km | 15 Apr | 25:20 | 75.00% |
| White Horse Half Marathon | 13.1mi | 9 Apr | 1:47:36 | 80.44% |
| Northala Fields parkrun | 5km | 25 Mar | 23:20 | 81.43% |
| Draycote Water 10 | 10mi | 19 Mar | 1:15:57 | 86.26% |
| Bath Half | 13.1mi | 12 Mar | 1:37:55 | 88.39% |
| Stamford 30k | 30km | 12 Feb | 2:34:25 | 81.11% |
| Andover parkrun | 5km | 1 Jan | 24:18 | 78.19% |
| Winchester parkrun | 5km | 1 Jan | 24:32 | 77.44% |
2016 |
Distance | Date | Result | WAVA |
| Southampton parkrun | 5km | 31 Dec | 23:58 | 79.28% |
| Barrow Boxing Day Handicap | 6mi | 26 Dec | 44:00 | 87.71% |
| Chipping Sodbury parkrun | 5km | 25 Dec | 22:51 | 83.15% |
| Pomphrey Hill parkrun | 5km | 24 Dec | 23:48 | 79.83% |
| Kettering parkrun | 5km | 26 Nov | 22:41 | 83.76% |
| The Skeleton Run | 5mi | 28 Oct | 0.00% | |
| Goyt Valley Challenge (Short course) | 13.3mi | 9 Oct | 0.00% | |
| Hatfield Forest parkrun | 5km | 1 Oct | 25:13 | 75.35% |
| Kettering parkrun | 5km | 24 Sep | 23:19 | 81.49% |
| Copenhagen Half Marathon | 13.1mi | 18 Sep | 1:39:59 | 86.57% |
| Amager Faelled parkrun | 5km | 17 Sep | 23:15 | 81.72% |
| Two Arms on Two Legs | 13.1mi | 11 Sep | 1:52:34 | 76.89% |
| Rushmoor parkrun | 5km | 10 Sep | 24:05 | 78.89% |
| Canterbury Half Marathon | 13.1mi | 29 Aug | 1:52:05 | 77.22% |
| Corby parkrun | 5km | 27 Aug | 28:27 | 66.78% |
| Linford Wood parkrun | 5km | 20 Aug | 24:08 | 78.73% |
| Burnham Beeches Half Marathon | 13.1mi | 14 Aug | 1:41:00 | 85.70% |
| Dovedale Dipper Short Course | 15mi | 7 Aug | 3:07:00 | 52.27% |
| Wellingborough 5 | 5mi | 31 Jul | 36:57 | 84.41% |
| Burgess parkrun | 5km | 30 Jul | 21:56 | 85.56% |
| Fetch 1 Mile - the return | 1mi | 30 Jul | 6:42 | 86.46% |
| The Myxy Mile | 1mi | 16 Jul | 6:47 | 85.40% |
| Stevenage parkrun | 5km | 9 Jul | 23:03 | 81.41% |
| Bewl 15 | 15mi | 3 Jul | 2:16:50 | 71.43% |
| North Downs Run | 30km | 26 Jun | 3:10:38 | 64.77% |
| Ellenbrook Fields parkrun | 5km | 25 Jun | 23:12 | 80.89% |
| Mount Edgcumbe parkrun | 5km | 18 Jun | 27:31 | 68.20% |
| Aldridge 10K | 10km | 12 Jun | 47:37 | 82.79% |
| Run Bedford | 10km | 5 Jun | 45:13 | 87.18% |
| Leicester Victoria parkrun | 5km | 30 Apr | 0.00% | |
| Rosliston parkrun | 5km | 23 Apr | 23:36 | 79.52% |
| Bicester parkrun | 5km | 16 Apr | 0.00% | |
| Rotterdam Marathon | 26.2mi | 10 Apr | 3:28:50 | 85.48% |
| Gade Valley Harriers VLM Training run #3 | 20mi | 20 Mar | 0.00% | |
| Bath Half | 13.1mi | 13 Mar | 0.00% | |
| Arrow Valley parkrun | 5km | 12 Mar | 0.00% | |
| Milton Keynes Festival of Running 20M | 20mi | 6 Mar | 2:46:45 | 79.44% |
| Tarpley 20 | 20mi | 28 Feb | 0.00% | |
| Beckton parkrun | 5km | 27 Feb | 23:45 | 79.01% |
| Wokingham Half Marathon | 13.1mi | 21 Feb | 1:44:19 | 81.83% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 5km | 20 Feb | 23:54 | 78.52% |
| Stamford 30k | 30km | 14 Feb | 2:33:43 | 80.33% |
| Belton House parkrun | 5km | 30 Jan | 24:10 | 77.65% |
| South Oxhey parkrun | 5km | 1 Jan | 27:15 | 68.86% |
2015 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 46:23 | 84.99% |
| Netley Abbey parkrun | 5km | 26 Dec | 23:38 | 79.40% |
| Southsea parkrun | 5km | 25 Dec | 23:29 | 79.91% |
| Wormwood Scrubs parkrun | 5km | 19 Dec | 25:09 | 74.61% |
| Rushmere parkrun | 5km | 12 Dec | 26:44 | 70.20% |
| Jingle Mile IV: A New Hope | 1mi | 12 Dec | 6:51 | 84.56% |
| Leicester Victoria parkrun | 5km | 21 Nov | 23:56 | 78.41% |
| Edinburgh parkrun | 5km | 7 Nov | 24:21 | 77.07% |
| Ally Pally parkrun | 5km | 31 Oct | 25:36 | 73.30% |
| Water of Life Half Marathon | 13.1mi | 25 Oct | 0.00% | |
| Rutland Water parkrun | 5km | 24 Oct | 22:39 | 82.85% |
| Brockwell parkrun, Herne Hill | 5km | 17 Oct | 22:57 | 81.77% |
| Stilton Stumble 24k | 24km | 11 Oct | 1:56:26 | 83.46% |
| Bedford parkrun | 5km | 3 Oct | 21:59 | 85.36% |
| Robin Hood Half Marathon | 13.1mi | 27 Sep | 1:37:23 | 87.66% |
| Market Harborough parkrun | 5km | 26 Sep | 22:40 | 82.79% |
| Purbeck 16 | 16.5mi | 20 Sep | 2:41:08 | 67.83% |
| Barnstaple parkrun | 5km | 19 Sep | 22:05 | 84.98% |
| Bristol Half Marathon | 13.1mi | 13 Sep | 1:37:06 | 87.91% |
| Worcester parkrun | 5km | 12 Sep | 23:46 | 78.96% |
| Wissey Half Marathon | 13.1mi | 6 Sep | 1:37:30 | 87.55% |
| Aylesbury parkrun | 5km | 5 Sep | 22:44 | 82.55% |
| Bedford parkrun | 5km | 29 Aug | 25:00 | 75.06% |
| Fleetwood Half Marathon | 13.1mi | 23 Aug | 1:40:23 | 85.04% |
| St Helens parkrun | 5km | 22 Aug | 22:23 | 83.84% |
| Belper Rugby Rover | 30km | 16 Aug | 0.00% | |
| Salisbury 5-4-3-2-1 Trail Half | 13.1mi | 9 Aug | 0.00% | |
| Oxford parkrun | 5km | 8 Aug | 23:07 | 81.18% |
| Northampton Magic Mile | 1mi | 1 Aug | 6:45 | 84.57% |
| Wellingborough 5 | 5mi | 26 Jul | 35:17 | 87.23% |
| Gunnersbury parkrun | 5km | 25 Jul | 23:10 | 80.02% |
| Long Eaton parkrun | 5km | 18 Jul | 21:37 | 85.75% |
| Adderbury Half | 13.1mi | 12 Jul | 1:50:33 | 76.17% |
| Market Harborough parkrun | 5km | 11 Jul | 23:14 | 79.79% |
| Bewl 15 | 15mi | 5 Jul | 2:04:50 | 77.24% |
| North Downs Run | 30km | 28 Jun | 0.00% | |
| Bedford parkrun | 5km | 27 Jun | 23:23 | 79.27% |
| Prestwold 10K | 10km | 21 Jun | 44:56 | 86.55% |
| Thames Bridges Challenge | 15mi | 7 Jun | 0.00% | |
| St Albans parkrun | 5km | 6 Jun | 23:03 | 80.42% |
| Kent Roadrunner Marathon | 26.2mi | 30 May | 3:38:43 | 80.45% |
| Sheffield Trail Rush | 15mi | 24 May | 2:38:00 | 61.02% |
| Sheffield Castle parkrun | 5km | 23 May | 22:27 | 82.57% |
| Chester Half Marathon | 13.1mi | 17 May | 1:38:30 | 85.49% |
| Perry Hall parkrun | 5km | 16 May | 23:23 | 79.27% |
| Luton Wardown parkrun | 5km | 9 May | 22:41 | 81.72% |
| Market Harborough parkrun | 5km | 2 May | 23:59 | 77.29% |
| Hamburg Marathon | 26.2mi | 26 Apr | 3:25:03 | 85.81% |
| Centurion Grand Prix -15 | 5mi | 12 Apr | 35:36 | 86.46% |
| Northampton parkrun | 5km | 4 Apr | 23:13 | 79.84% |
| Thorney 10k and Fun Run | 10km | 29 Mar | 44:13 | 87.95% |
| Bedford parkrun | 5km | 28 Mar | 24:46 | 74.85% |
| Reading Half Marathon | 13.1mi | 22 Mar | 1:35:27 | 88.22% |
| Tring parkrun | 5km | 21 Mar | 26:00 | 71.30% |
| Florette Fradley 10k | 10km | 15 Mar | 43:17 | 89.85% |
| Bedford parkrun | 5km | 14 Mar | 25:22 | 73.08% |
| Grindleford Gallop | 21mi | 7 Mar | 0.00% | |
| Bath Half | 13.1mi | 1 Mar | 1:39:49 | 84.36% |
| Southwick Country parkrun | 5km | 28 Feb | 24:01 | 77.18% |
| Tarpley 20 | 20mi | 22 Feb | 2:44:05 | 79.62% |
| Peterborough parkrun #86 | 5km | 21 Feb | 23:16 | 79.67% |
| Stamford 30k | 30km | 15 Feb | 2:31:30 | 80.37% |
| Bedford parkrun | 5km | 14 Feb | 24:48 | 74.75% |
| Peterborough parkrun #84 | 5km | 7 Feb | 26:40 | 69.51% |
| Mulbarton parkrun | 5km | 31 Jan | 25:01 | 74.10% |
| Corby parkrun | 5km | 24 Jan | 26:24 | 70.22% |
| Bedford parkrun | 5km | 17 Jan | 24:37 | 75.30% |
| Melton Mowbray parkrun #1 | 5km | 10 Jan | 26:18 | 70.48% |
| Northampton parkrun | 5km | 3 Jan | 25:26 | 72.89% |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 0.00% | |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 45:15 | 85.94% |
| Northampton parkrun | 5km | 27 Dec | 23:41 | 78.27% |
| Northampton parkrun | 5km | 25 Dec | 49:55 | 37.14% |
| Bedford parkrun #182 | 5km | 20 Dec | 23:06 | 80.25% |
| Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:46:16 | 79.24% |
| Northampton parkrun | 5km | 13 Dec | 22:49 | 81.24% |
| Nene Valley 10 | 10mi | 7 Dec | 1:22:00 | 77.73% |
| Leamington parkrun | 5km | 6 Dec | 24:56 | 74.35% |
| Buckingham parkrun | 5km | 29 Nov | 22:41 | 81.72% |
| Charity Cup Womens 4.9k Cross Country Race | 4.9km | 29 Nov | 25:18 | 71.80% |
| Heanor 10K Pudding Run | 10km | 23 Nov | 46:52 | 82.98% |
| Chippenham parkrun | 5km | 22 Nov | 23:49 | 77.83% |
| Blickling parkrun | 5km | 15 Nov | 23:47 | 77.94% |
| Rockingham 10 | 10mi | 9 Nov | 1:18:57 | 80.73% |
| North Midlands cross country league (Womens) Kettering | 6km | 8 Nov | 30:34 | 72.77% |
| Daventry parkrun (Inaugural) | 5km | 8 Nov | 24:14 | 76.49% |
| Draycote Water 10 | 10mi | 2 Nov | 1:21:19 | 78.38% |
| Banbury parkrun | 5km | 1 Nov | 24:26 | 75.87% |
| Northampton parkrun | 5km | 11 Oct | 23:46 | 78.00% |
| Northampton parkrun | 5km | 4 Oct | 0.00% | |
| Run for Rotary 10K | 10km | 28 Sep | 50:43 | 76.68% |
| Yeovil Montacute parkrun | 5km | 27 Sep | 25:18 | 73.27% |
| Stewart parkrun, Middlesbrough | 5km | 20 Sep | 24:47 | 74.80% |
| Newark parkrun | 5km | 13 Sep | 26:37 | 69.64% |
| Bedford parkrun | 5km | 30 Aug | 27:20 | 67.82% |
| Newent parkrun, Forest of Dean | 5km | 23 Aug | 26:49 | 69.13% |
| Northampton parkrun | 5km | 28 Jun | 23:53 | 76.68% |
| Basildon parkrun | 5km | 21 Jun | 23:14 | 78.83% |
| Congleton parkrun | 5km | 14 Jun | 23:42 | 77.27% |
| Forest Rec parkrun | 5km | 7 Jun | 23:43 | 77.22% |
| Shorne Woods parkrun | 5km | 31 May | 24:29 | 74.80% |
| Peterborough parkrun #45 | 5km | 24 May | 23:55 | 76.57% |
| Chester half marathon | 13.1mi | 18 May | 0.00% | |
| Maidstone parkrun | 5km | 10 May | 23:37 | 77.55% |
| Silverstone 10K EMGP Series race 1 | 10km | 7 May | 51:13 | 74.92% |
| Mile End Parkrun | 5km | 3 May | 22:24 | 81.76% |
| Shakespeare Half Marathon | 13.1mi | 27 Apr | 1:46:37 | 77.92% |
| Northampton parkrun | 5km | 26 Apr | 24:00 | 76.31% |
| Bedford parkrun | 5km | 19 Apr | 25:56 | 70.62% |
| Ronnie Bowker Foundation 10k | 10km | 13 Apr | 0.00% | |
| Beeston parkrun | 5km | 12 Apr | 23:11 | 79.00% |
| Ironbridge Half Marathon | 13.1mi | 6 Apr | 1:50:32 | 75.16% |
| Bedford parkrun | 5km | 5 Apr | 22:17 | 82.19% |
| Friskney Half Marathon | 13.1mi | 30 Mar | 1:38:19 | 84.50% |
| Northampton parkrun | 5km | 29 Mar | 23:42 | 77.27% |
| Oakley 20 | 20mi | 23 Mar | 0.00% | |
| Brueton parkrun | 5km | 22 Mar | 22:07 | 82.81% |
| Hurden 9 | 9mi | 16 Mar | 1:14:50 | 75.49% |
| Northampton Parkrun | 5km | 15 Mar | 22:26 | 81.64% |
| Grindleford Gallop | 21mi | 8 Mar | 3:44:57 | 60.14% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:40:41 | 82.51% |
| Northampton Parkrun | 5km | 1 Mar | 23:11 | 79.00% |
| Tarpley 10 | 10mi | 23 Feb | 1:21:07 | 77.52% |
| Stamford 30k | 30km | 16 Feb | 2:34:07 | 77.92% |
| Peterborough parkrun #30 | 5km | 8 Feb | 23:09 | 79.11% |
| Bedford parkrun | 5km | 1 Feb | 25:09 | 72.82% |
| Brighton & Hove Parkrun | 5km | 25 Jan | 22:32 | 81.28% |
| Riverbank Rollick | 9mi | 19 Jan | 1:26:35 | 65.25% |
| Northampton parkrun | 5km | 18 Jan | 23:56 | 76.52% |
| Northampton parkrun | 5km | 11 Jan | 23:01 | 79.57% |
| Great Lines parkrun | 5km | 4 Jan | 23:37 | 77.55% |
| Huntingdon parkrun | 5km | 1 Jan | 26:26 | 69.28% |
2013 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 46:20 | 82.82% |
| Weymouth Parkrun | 5km | 28 Dec | 22:39 | 80.86% |
| Northampton parkrun | 5km | 25 Dec | 24:57 | 73.40% |
| Bedford parkrun | 5km | 21 Dec | 22:32 | 81.28% |
| Catton parkrun | 5km | 14 Dec | 22:25 | 81.70% |
| Cannon Hill parkrun | 5km | 7 Dec | 22:12 | 82.50% |
| Nene Valley 10 | 10mi | 1 Dec | 1:15:29 | 83.31% |
| Kingsbury Water parkrun | 5km | 23 Nov | 22:01 | 83.18% |
| Lincoln parkrun #1 (Inaugural) | 5km | 16 Nov | 23:27 | 78.10% |
| Remembrance 11 | 11km | 10 Nov | 52:14 | 80.81% |
| Bushy parkrun | 5km | 2 Nov | 24:53 | 73.60% |
| Northampton parkrun | 5km | 26 Oct | 23:21 | 78.43% |
| Bedford parkrun | 5km | 12 Oct | 23:25 | 78.21% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 0.00% | |
| Delamere parkrun | 5km | 5 Oct | 24:50 | 73.75% |
| Northampton parkrun | 5km | 28 Sep | 23:22 | 78.38% |
| Rotherham parkrun #22 | 5km | 21 Sep | 24:05 | 76.04% |
| Edinburgh parkrun | 5km | 14 Sep | 22:54 | 79.97% |
| Bedford Harriers 10k | 10km | 8 Sep | 43:55 | 87.38% |
| Old Deer Park Parkrun | 5km | 31 Aug | 22:37 | 80.98% |
| Pewsey Vale Half Marathon | 13.1mi | 25 Aug | 1:38:56 | 83.97% |
| Bedford parkrun | 5km | 24 Aug | 25:01 | 73.21% |
| Belper Rugby Rover | 30km | 18 Aug | 2:58:56 | 67.12% |
| Barrow parkrun | 5km | 17 Aug | 23:22 | 78.38% |
| Ulverston Summer 10K | 10km | 14 Aug | 43:27 | 88.31% |
| Walsall Parkrun | 5km | 10 Aug | 22:01 | 83.18% |
| Northampton parkrun | 5km | 3 Aug | 25:30 | 70.97% |
| Northampton Magic Mile | 1mi | 3 Aug | 6:57 | 79.81% |
| Finsbury parkrun | 5km | 27 Jul | 24:24 | 74.17% |
| Breckland Challenge Half Marathon | 13.1mi | 21 Jul | 0.00% | |
| Northampton parkrun | 5km | 20 Jul | 25:06 | 72.10% |
| Edgehill Half Marathon | 13.1mi | 14 Jul | 1:51:26 | 73.57% |
| Northampton parkrun | 5km | 13 Jul | 22:01 | 82.19% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 7 Jul | 1:56:26 | 70.41% |
| Humber Bridge Half Marathon | 13.1mi | 30 Jun | 1:45:52 | 77.44% |
| Hull parkrun #172 | 5km | 29 Jun | 22:42 | 79.72% |
| Colworth Half Marathon | 13.1mi | 23 Jun | 1:54:29 | 71.61% |
| Colworth Trail Race 8 | 8.1mi | 22 Jun | 1:10:45 | 70.09% |
| Colworth 5 | 5mi | 21 Jun | 40:38 | 73.83% |
| Stathern 10k | 10km | 16 Jun | 46:46 | 80.98% |
| Bedford parkrun | 5km | 8 Jun | 23:17 | 77.72% |
| Chester half marathon | 13.1mi | 12 May | 1:34:40 | 86.60% |
| Rushcliffe parkrun | 5km | 11 May | 23:44 | 76.25% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 44:02 | 86.00% |
| Neolithic Half Marathon | 13.1mi | 5 May | 1:38:53 | 82.91% |
| Shakespeare Half Marathon | 13.1mi | 28 Apr | 1:38:05 | 83.58% |
| Darley parkrun #1 | 5km | 27 Apr | 25:09 | 71.95% |
| Huntingdon parkrun | 5km | 20 Apr | 22:21 | 80.97% |
| Flitwick 10k | 10km | 14 Apr | 44:42 | 84.72% |
| Forest of Dean Trails Half Marathon | 13.1mi | 7 Apr | 1:39:13 | 82.63% |
| Cheltenham parkrun | 5km | 6 Apr | 21:58 | 82.38% |
| Stanwick 10k | 10km | 1 Apr | 44:11 | 85.71% |
| Bedford Parkrun | 5km | 30 Mar | 22:38 | 79.95% |
| Reading Half Marathon | 13.1mi | 17 Mar | 1:40:22 | 81.68% |
| Nonsuch parkrun | 5km | 16 Mar | 23:06 | 78.34% |
| Dunstable Downs 5k & 10k Trail Race | 10km | 10 Mar | 54:28 | 69.53% |
| Northampton parkrun | 5km | 9 Mar | 21:33 | 83.97% |
| Tarpley 10 | 10mi | 24 Feb | 1:14:46 | 82.99% |
| Cardiff parkrun | 5km | 23 Feb | 21:30 | 84.17% |
| Bedford parkrun | 5km | 16 Feb | 21:40 | 83.52% |
| Newbury parkrun #56 | 5km | 9 Feb | 21:52 | 82.76% |
| Wolverhampton parkrun (Inaugural event) | 5km | 2 Feb | 22:02 | 82.13% |
| Wimpole Estate parkrun | 5km | 12 Jan | 23:28 | 77.12% |
| Kings Lynn Parkrun | 5km | 5 Jan | 21:27 | 84.37% |
2012 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 46:30 | 81.44% |
| Mansfield parkrun #15 | 5km | 29 Dec | 22:13 | 81.45% |
| Northampton parkrun | 5km | 25 Dec | 22:04 | 82.01% |
| Ashton Court parkrun #84 | 5km | 22 Dec | 22:55 | 78.97% |
| Northampton parkrun | 5km | 15 Dec | 21:22 | 84.69% |
| Bedford Parkrun | 5km | 24 Nov | 21:19 | 84.89% |
| Bedford Parkrun | 5km | 17 Nov | 21:12 | 85.36% |
| North Mids XC League - Kettering - Womens | 6km | 10 Nov | 27:04 | 80.23% |
| Sheringham parkrun | 5km | 3 Nov | 22:34 | 80.19% |
| Fenland 10 | 10mi | 28 Oct | 1:10:07 | 88.50% |
| Northampton parkrun | 5km | 27 Oct | 22:00 | 82.26% |
| Abingdon parkrun #76 | 5km | 20 Oct | 21:37 | 83.72% |
| Great Eastern Run | 13.1mi | 14 Oct | 1:32:47 | 88.36% |
| MBNA Chester Marathon | 26.2mi | 7 Oct | 3:15:02 | 87.71% |
| Burnage parkrun | 5km | 6 Oct | 25:46 | 70.23% |
| Leamington parkrun | 5km | 29 Sep | 22:17 | 81.21% |
| Abbey 10k | 10km | 23 Sep | 41:49 | 90.56% |
| Bedford parkrun | 5km | 22 Sep | 24:34 | 73.66% |
| Bedford parkrun | 5km | 15 Sep | 25:10 | 71.91% |
| Grunty Fen Half Marathon | 13.1mi | 9 Sep | 1:42:48 | 79.75% |
| Broad Town 5 Mile | 5mi | 8 Sep | 34:52 | 86.04% |
| Wissey Half Marathon | 13.1mi | 2 Sep | 1:37:53 | 83.75% |
| Northampton parkrun | 5km | 1 Sep | 24:05 | 75.14% |
| Northampton parkrun | 5km | 25 Aug | 23:10 | 78.11% |
| Belper Rugby Rover | 30km | 19 Aug | 2:58:48 | 66.26% |
| Colwick parkrun | 5km | 18 Aug | 23:07 | 78.28% |
| Fetch Picnic in the Park | 10mi | 18 Aug | 0.00% | |
| Coventry parkrun | 5km | 11 Aug | 23:05 | 78.40% |
| St Peters parkrun - Sydney | 5km | 4 Aug | 21:09 | 84.56% |
| Bedford parkrun | 5km | 14 Jul | 20:49 | 85.91% |
| Birmingham Black Country Half Marathon | 13.1mi | 7 Jul | 1:42:36 | 78.86% |
| Northampton parkrun | 5km | 30 Jun | 22:03 | 81.11% |
| Colworth Half Marathon | 13.1mi | 24 Jun | 1:50:09 | 73.46% |
| Colworth Trail Race 8 | 8.1mi | 23 Jun | 1:10:04 | 69.86% |
| Colworth 5 | 5mi | 22 Jun | 37:46 | 78.43% |
| Leeds Hyde Park Parkrun | 5km | 16 Jun | 22:39 | 78.96% |
| EVAC T&F League - 100m | 100mi | 13 Jun | 17 | 77.38% |
| EVAC T & F Cambridge 1500m | 1500mi | 13 Jun | 6:00 | 84.96% |
| Bedford parkrun | 5km | 9 Jun | 23:07 | 77.36% |
| Woodbank parkrun#144 | 5km | 2 Jun | 22:50 | 78.32% |
| Conkers parkrun | 5km | 26 May | 22:28 | 79.60% |
| White Peak Half Marathon | 13.1mi | 19 May | 1:36:59 | 83.43% |
| Stevington 12K | 12km | 13 May | 57:02 | 79.01% |
| Frimley Lodge parkrun | 5km | 12 May | 23:38 | 75.67% |
| bedford parkrun | 5km | 5 May | 21:43 | 82.35% |
| Leamington parkrun | 5km | 28 Apr | 23:21 | 76.59% |
| bedford parkrun | 5km | 21 Apr | 22:39 | 78.96% |
| Poole parkrun | 5km | 14 Apr | 21:50 | 81.91% |
| Stanwick 10k | 10km | 9 Apr | 45:27 | 82.24% |
| Cambridge parkrun | 5km | 31 Mar | 22:45 | 78.61% |
| bedford parkrun | 5km | 24 Mar | 24:30 | 73.00% |
| Forest of Dean parkrun | 5km | 17 Mar | 24:23 | 73.34% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 11 Mar | 1:45:39 | 76.59% |
| Milton Keynes Half Marathon | 13.1mi | 4 Mar | 1:46:45 | 75.80% |
| Bedford ParkRun | 5km | 3 Mar | 23:44 | 75.35% |
| Tarpley 10 | 10mi | 26 Feb | 1:16:17 | 80.28% |
| Leamington parkrun | 5km | 25 Feb | 22:38 | 79.02% |
| bedford parkrun | 5km | 18 Feb | 23:11 | 77.14% |
| Newbury parkrun #1 | 5km | 11 Feb | 23:54 | 74.83% |
| bedford parkrun | 5km | 4 Feb | 26:04 | 68.61% |
| bedford parkrun | 5km | 28 Jan | 25:58 | 68.87% |
| Folksworth 15 | 15mi | 22 Jan | 0.00% | |
| bedford parkrun | 5km | 21 Jan | 23:11 | 77.14% |
| North Mids XC League- Nottingham (Women) | 6.4km | 14 Jan | 26:32 | 86.27% |
| Bedford Parkrun | 5km | 7 Jan | 21:28 | 83.31% |
| Bedford Parkrun | 5km | 1 Jan | 21:59 | 81.35% |
2011 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 44:07 | 84.73% |
| Bedford parkrun | 5km | 25 Dec | 22:22 | 79.96% |
| North Mids XC League | 6km | 3 Dec | 27:04 | 79.29% |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:37:00 | 83.42% |
| Bedford ParkRun | 5km | 19 Nov | 27:39 | 64.68% |
| North Mids XC League- Corby (Women) | 6.4km | 12 Nov | 0.00% | |
| bedford parkrun | 5km | 5 Nov | 22:37 | 79.07% |
| Amsterdam Marathon | 26.2mi | 16 Oct | 3:21:49 | 83.60% |
| Coventry Half Marathon | 13.1mi | 2 Oct | 1:42:01 | 79.31% |
| JW Ultra Relay - 3rd Leg | 10mi | 24 Sep | 1:22:35 | 74.16% |
| JW Ultra Relay - 2nd Leg | 10mi | 24 Sep | 1:24:39 | 72.35% |
| Cransley Hospice 10k | 10km | 18 Sep | 42:16 | 88.44% |
| Grunty Fen Half Marathon | 13.1mi | 11 Sep | 1:41:57 | 79.37% |
| Bedford parkrun | 5km | 10 Sep | 21:28 | 83.31% |
| Kenilworth Half Marathon | 13.1mi | 4 Sep | 1:36:21 | 83.98% |
| Bedford ParkRun | 5km | 3 Sep | 21:48 | 82.04% |
| Belper Rugby Rover | 30km | 21 Aug | 2:46:39 | 70.14% |
| Newark Half Marathon | 13.1mi | 14 Aug | 1:37:47 | 82.75% |
| Banstead Woods Parkrun | 5km | 6 Aug | 22:13 | 79.56% |
| South Dorset Ridgeway Challenge | 21mi | 24 Jul | 0.00% | |
| Swindon Parkrun #68 | 5km | 23 Jul | 21:02 | 84.04% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 17 Jul | 1:38:05 | 81.43% |
| East Angular King James Mile | 1mi | 16 Jul | 6:27 | 83.63% |
| Bedford parkrun | 5km | 16 Jul | 21:26 | 82.47% |
| Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 1:37:07 | 82.24% |
| Colworth Half Marathon | 13.1mi | 26 Jun | 1:50:02 | 72.59% |
| Bedford Parkrun | 5km | 25 Jun | 25:41 | 68.82% |
| Colworth 5 | 5mi | 24 Jun | 35:40 | 82.02% |
| Bedford Parkrun | 5km | 18 Jun | 22:23 | 78.97% |
| Wymondham Midsummer 10 Mile | 10mi | 12 Jun | 0.00% | |
| Bedford parkrun | 5km | 11 Jun | 22:06 | 79.98% |
| Otmoor Challenge | 13.1mi | 4 Jun | 0.00% | |
| White Peak Marathon | 26.2mi | 21 May | 3:34:10 | 77.72% |
| Milton Keynes parkrun | 5km | 7 May | 21:41 | 81.52% |
| Breckland 10k | 10km | 2 May | 43:49 | 84.22% |
| Milton Keynes parkrun | 5km | 30 Apr | 21:49 | 81.02% |
| Boston Marathon | 26.2mi | 18 Apr | 3:24:15 | 81.49% |
| Coventry parkrun | 5km | 9 Apr | 22:34 | 78.33% |
| Centurion Grand Prix -11 | 5mi | 3 Apr | 34:03 | 85.92% |
| Braunstone Parkrun Leicester | 5km | 2 Apr | 22:15 | 79.44% |
| Oakley 20 | 20mi | 27 Mar | 2:37:07 | 78.78% |
| Milton Keynes parkrun | 5km | 26 Mar | 22:28 | 78.68% |
| Reading Half Marathon | 13.1mi | 20 Mar | 1:31:50 | 86.98% |
| Grindleford Gallop | 21mi | 12 Mar | 3:19:37 | 65.11% |
| Wymondham 20 | 20mi | 6 Mar | 2:35:39 | 79.52% |
| Norwich parkrun | 5km | 5 Mar | 20:41 | 85.46% |
| BHF South Downs Way Challenge | 20mi | 26 Feb | 3:04:57 | 66.92% |
| Sleaford Half Marathon | 13.1mi | 20 Feb | 1:38:59 | 80.69% |
| Stamford 30K | 30km | 13 Feb | 2:22:27 | 80.99% |
| Charnwood Hills Race | 14mi | 6 Feb | 2:01:56 | 70.01% |
| Midland Area XC Championships (Ladies) | 8km | 29 Jan | 40:11 | 72.38% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:32:13 | 86.61% |
| Braunstone Parkrun Leicester | 5km | 22 Jan | 25:03 | 70.56% |
| North Mids XC League - Nottingham - Womens | 6km | 15 Jan | 25:24 | 83.51% |
| Northampton XC Championship (Women's) | 6km | 8 Jan | 28:40 | 73.99% |
| Milton Keynes parkrun | 5km | 1 Jan | 22:58 | 76.96% |
2010 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 42:15 | 87.34% |
| Milton Keynes parkrun | 5km | 25 Dec | 25:15 | 70.00% |
| Corby AC Club Handicap (race 4) | 2mi | 21 Dec | 13:16 | 85.82% |
| East Garston Festive Five Miler | 5mi | 19 Dec | 40:22 | 72.47% |
| Eastleigh parkrun | 5km | 18 Dec | 24:22 | 72.54% |
| Charity Cup Womens 4.9k Cross Country Race | 4.9km | 11 Dec | 22:56 | 75.53% |
| North Mids XC League - Venue now RAF Cranwell | 6km | 4 Dec | 25:56 | 81.79% |
| Wolverton 5 | 5mi | 27 Nov | 34:16 | 85.38% |
| Corby AC Club Handicap (race 3) | 2mi | 23 Nov | 13:10 | 86.47% |
| St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:35:16 | 83.84% |
| North Mids XC League - Kettering - Womens | 6km | 13 Nov | 27:47 | 76.35% |
| Milton Keynes parkrun | 5km | 6 Nov | 22:23 | 78.97% |
| Corby AC Club Handicap (race 2) | 2mi | 2 Nov | 13:19 | 85.50% |
| Braunstone Parkrun Leicester | 5km | 23 Oct | 21:28 | 82.34% |
| Abingdon Marathon | 26.2mi | 17 Oct | 3:21:03 | 82.79% |
| Milton Keynes parkrun | 5km | 16 Oct | 23:20 | 75.75% |
| North Mids XC League - Derby - Womens | 6km | 9 Oct | 29:18 | 72.39% |
| Kenilworth Half Marathon | 13.1mi | 26 Sep | 1:43:09 | 77.43% |
| Midlands Ladies 4-Stage Road Relays | 4.3km | 25 Sep | 18:28 | 82.32% |
| Cransley Hospice 10k Road Race | 10km | 19 Sep | 43:34 | 84.70% |
| Milton Keynes parkrun | 5km | 18 Sep | 23:16 | 75.97% |
| Grunty Fen Half Marathon | 13.1mi | 12 Sep | 1:39:56 | 79.93% |
| Wissey Half Marathon | 13.1mi | 5 Sep | 1:41:25 | 78.76% |
| Belper Rugby Rover | 30km | 15 Aug | 2:47:38 | 68.82% |
| Newark Half Marathon | 13.1mi | 8 Aug | 1:39:07 | 80.58% |
| Gloucester Half Marathon | 13.1mi | 24 Jul | 1:37:58 | 80.49% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 18 Jul | 1:46:58 | 73.72% |
| Milton Keynes parkrun | 5km | 17 Jul | 22:03 | 79.24% |
| Adderbury Half | 13.1mi | 10 Jul | 1:50:34 | 71.32% |
| Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 1:46:06 | 74.32% |
| Milton Keynes 10k EMGP Series | 10km | 29 Jun | 45:07 | 80.76% |
| North Downs Run | 30km | 20 Jun | 2:43:34 | 69.61% |
| Milton Keynes parkrun | 5km | 19 Jun | 21:53 | 79.85% |
| Harborough 5 EMGP Series race 6 | 5mi | 15 Jun | 34:51 | 82.91% |
| Milton Keynes parkrun | 5km | 12 Jun | 21:57 | 79.60% |
| Otmoor Challenge | 13.1mi | 5 Jun | 1:49:41 | 71.90% |
| Weedon 10k | 10km | 1 Jun | 46:32 | 78.30% |
| Edinburgh parkrun | 5km | 29 May | 20:51 | 83.80% |
| Bedford 6 | 6mi | 18 May | 43:04 | 81.69% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 3:39:42 | 74.75% |
| Silverstone 10K EMGP Series race 1 | 10km | 4 May | 42:26 | 85.87% |
| Great Weston 5 | 5mi | 3 May | 36:09 | 79.93% |
| Milton Keynes parkrun | 5km | 1 May | 22:38 | 77.20% |
| London Marathon | 26.2mi | 25 Apr | 3:25:23 | 79.96% |
| Bedfont parkrun | 5km | 24 Apr | 27:27 | 63.65% |
| Milton Keynes parkrun | 5km | 17 Apr | 24:10 | 72.30% |
| Centurion Grand Prix -10 | 5mi | 11 Apr | 34:47 | 83.07% |
| Trowse 10k | 10km | 4 Apr | 44:15 | 82.34% |
| Oakley 20 | 20mi | 28 Mar | 2:45:51 | 73.66% |
| Reading Half Marathon | 13.1mi | 21 Mar | 1:37:09 | 81.17% |
| Reading parkrun | 5km | 20 Mar | 23:47 | 73.47% |
| Grindleford Gallop | 21mi | 13 Mar | 3:33:45 | 60.01% |
| Wymondham 20 | 20mi | 7 Mar | 2:41:38 | 75.58% |
| English National Cross Country Championships (Ladies) | 8km | 27 Feb | 38:42 | 74.23% |
| Bungay Black Dog Great East Run 20k | 20km | 21 Feb | 1:39:56 | 74.63% |
| Stamford 30K | 30km | 14 Feb | 2:29:30 | 76.16% |
| Charnwood Hills Race | 14mi | 7 Feb | 2:08:28 | 65.60% |
| Folksworth 15 | 15mi | 24 Jan | 2:02:20 | 73.81% |
| North Mids XC League- Nottingham (Women) | 6.4km | 16 Jan | 0.00% | |
| Northamptonshire AA XC County Championship (Womens) | 6.6km | 9 Jan | 32:35 | 72.74% |
2009 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:43:19 | 76.33% |
| Charity Cup Womens 4.9k Cross Country Race | 4.9km | 12 Dec | 22:38 | 75.66% |
| Grim Challenge | 8mi | 6 Dec | 1:16:02 | 61.98% |
| Corby AC Club Handicap (race 3) | 2mi | 24 Nov | 13:38 | 82.37% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:41:48 | 77.46% |
| North Mids XC League- Corby (Women) | 6.4km | 14 Nov | 26:56 | 83.04% |
| Rugby 10 | 15km | 8 Nov | 1:11:33 | 77.62% |
| Corby AC Club Handicap (race 2) | 2mi | 3 Nov | 13:39 | 82.27% |
| Fenland 10 | 10mi | 25 Oct | 1:15:49 | 78.73% |
| Corby AC Club Handicap (race 1) | 2mi | 13 Oct | 13:29 | 83.29% |
| Great Eastern Run | 13.1mi | 11 Oct | 1:40:54 | 78.15% |
| Coniston Trail Race | 15km | 3 Oct | 1:29:53 | 61.79% |
| The JW Ultra | 30mi | 26 Sep | 4:43:41 | 67.56% |
| Berlin Marathon | 26.2mi | 20 Sep | 3:44:13 | 73.24% |
| Wissey Half Marathon | 13.1mi | 6 Sep | 1:40:17 | 78.64% |
| Hermitage 10k | 10km | 23 Aug | 47:08 | 77.31% |
| Race The Train | 14mi | 15 Aug | 2:04:10 | 67.87% |
| Newark Half Marathon | 13.1mi | 9 Aug | 1:41:04 | 78.03% |
| Gloucester Half Marathon | 13.1mi | 25 Jul | 1:45:16 | 73.97% |
| Magnificent Seven | 7mi | 19 Jul | 54:40 | 74.49% |
| Adderbury Half | 13.1mi | 11 Jul | 1:49:54 | 70.85% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 1:58:16 | 65.84% |
| The Humph's Hilly Half | 13.1mi | 27 Jun | 1:54:22 | 68.09% |
| North Downs Run | 30km | 14 Jun | 2:53:01 | 64.97% |
| Garburn Trail Race & Challenge Wet Weather Course | 17km | 6 Jun | 1:45:22 | 59.09% |
| Golden Gate 10k, Chatsworth House | 10km | 31 May | 50:23 | 71.42% |
| Wokingham Half Marathon | 13.1mi | 24 May | 1:45:14 | 74.00% |
| Endurancelife Coastal Trail Series Exmoor | 13.1mi | 9 May | 2:29:56 | 51.94% |
| Great Weston 5 | 5mi | 4 May | 35:54 | 79.52% |
| Shakespeare Half Marathon | 13.1mi | 26 Apr | 1:39:17 | 78.43% |
| Flitwick 10K | 10km | 19 Apr | 45:06 | 79.78% |
| Belvoir Half Marathon | 13.1mi | 12 Apr | 1:46:37 | 73.04% |
| Midlands Ladies 6-Stage Road Relays | 3mi | 4 Apr | 21:37 | 77.17% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:37:07 | 80.18% |
| Broadland half marathon | 13.1mi | 15 Mar | 1:43:00 | 75.60% |
| Lions Club of Winslow 10k | 10km | 22 Feb | 45:18 | 79.43% |
| West Midlands Fetch Mile Challenge - 100m | 100mi | 24 Jan | 17 | 75.14% |
| West Midlands Fetch Mile Challenge | 1mi | 24 Jan | 6:32 | 80.35% |
| Not the Roman IX | 12km | 18 Jan | 55:35 | 78.04% |
| Northants AA Cross Country Champs - Womens 6k - Northampton | 6km | 10 Jan | 0.00% | |
| The Wymondham New Year's Day 10K | 10km | 1 Jan | 45:57 | 78.31% |
2008 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 45:00 | 79.96% |
| Charity Cup Womens 4.9k Cross Country Race | 4.9km | 13 Dec | 24:19 | 69.62% |
| Grim Challenge | 8mi | 7 Dec | 1:16:38 | 60.73% |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:40:25 | 77.55% |
| Sodbury Slog 9.5ish | 9.5mi | 9 Nov | 1:38:45 | 56.60% |
| ING New York City Marathon | 26.2mi | 2 Nov | 3:39:26 | 73.85% |
| Hogweed Major Muggle | 15.5mi | 18 Oct | 2:48:21 | 54.73% |
| Great Eastern Run | 13.1mi | 12 Oct | 1:55:25 | 67.47% |
| Diss 15 | 15mi | 28 Sep | 1:58:38 | 75.16% |
| The Ponton Plod 17 | 17mi | 21 Sep | 2:49:00 | 60.66% |
| Wissey Half Marathon | 13.1mi | 7 Sep | 1:45:09 | 74.06% |
| Belper Rugby Rover | 30km | 17 Aug | 3:03:00 | 61.43% |
| Newark Half Marathon | 13.1mi | 10 Aug | 1:46:15 | 73.29% |
| Milland Valley | 14mi | 3 Aug | 2:11:22 | 62.56% |
| Humpty Dumpty 10k | 10km | 29 Jun | 45:57 | 77.34% |
| West Midlands Fetch Mile Challenge - 100m | 100mi | 21 Jun | 18 | 70.24% |
| West Midlands Fetch Mile Challenge | 1mi | 21 Jun | 6:30 | 79.69% |
| Market Harborough 5 (EMGP Race 7) | 5mi | 17 Jun | 35:58 | 78.42% |
| Edinburgh Marathon | 26.2mi | 25 May | 3:53:04 | 68.63% |
| Grand East Anglia Run | 10km | 4 May | 43:58 | 80.83% |
| Shakespeare Half Marathon | 13.1mi | 27 Apr | 1:38:57 | 77.72% |
| Sandy 10 | 10mi | 30 Mar | 1:16:01 | 76.57% |
| Oakley 20 | 20mi | 16 Mar | 2:48:05 | 70.84% |
| Banbury 15 | 15mi | 9 Mar | 2:03:51 | 71.10% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:36:53 | 79.38% |
| Lions Club of Winslow 10K | 10km | 24 Feb | 44:36 | 79.69% |
| Bushy Park Time Trial 5k | 5km | 2 Feb | 21:54 | 78.00% |
| Not the Roman IX | 12km | 20 Jan | 54:29 | 78.64% |
| Wymondham New Years Day 10k | 10km | 1 Jan | 45:57 | 77.34% |
2007 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 44:31 | 79.84% |
| Grim Challenge | 8mi | 2 Dec | 1:13:53 | 62.21% |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:41:53 | 75.48% |
| Cardiac Arrest | 8mi | 4 Nov | 1:14:29 | 61.71% |
| Amsterdam Marathon | 26.2mi | 21 Oct | 3:43:16 | 71.64% |
| Great Eastern Run | 13.1mi | 14 Oct | 1:46:30 | 72.21% |
| Robin Hood Half Marathon | 13.1mi | 16 Sep | 1:49:43 | 70.09% |
| Wissey half marathon | 13.1mi | 2 Sep | 1:50:04 | 69.87% |
| Wroxham 5K | 5km | 22 Aug | 22:42 | 75.25% |
| Wibbly Wobbly Log Jog | 5mi | 3 Aug | 0.00% | |
| Worstead Festival 5M | 5mi | 27 Jul | 37:43 | 73.90% |
| Midsummer 5 | 5mi | 5 Jul | 37:43 | 73.90% |
| Tiffield Thunderbolt 4 | 4mi | 30 Jun | 30:21 | 71.65% |
| Wroxham 5k | 5km | 27 Jun | 23:01 | 73.38% |
| Hethel Engineering 10 mile Road Race | 10mi | 17 Jun | 1:22:16 | 69.89% |
| 2nd guy Fawkes | 10km | 8 Jun | 48:06 | 72.99% |
| Wroxham 5k Series | 5km | 30 May | 22:44 | 74.29% |
| Dereham 10 | 10mi | 13 May | 1:19:46 | 72.08% |
| Great East Anglia Run | 10km | 6 May | 50:19 | 69.77% |
| London Marathon | 26.2mi | 22 Apr | 4:18:27 | 61.10% |
| Reading Half Marathon | 13.1mi | 25 Mar | 1:47:59 | 70.35% |
| Turing Trail Relay | 36mi | 18 Mar | 0.00% | |
| Spring 10 Mile | 10mi | 4 Mar | 1:23:57 | 68.49% |
2006 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 1:56:13 | 65.36% |
| Guy Fawkes | 10km | 5 Nov | 51:18 | 68.44% |
| Abingdon Marathon | 26.2mi | 22 Oct | 4:27:56 | 58.93% |
| Great North Run | 13.1mi | 1 Oct | 1:59:03 | 63.81% |
| Round Norfolk Relay | 191.2mi | 16 Sep | 0.00% | |
| Wissey Half Marathon | 13.1mi | 3 Sep | 1:57:58 | 64.39% |
| Wroxham 5k races | 5km | 24 Aug | 24:20 | 69.41% |
| Reepham Summer Run | 9mi | 20 Aug | 0.00% | |
| Wibbly Wobbly Log Jog | 5mi | 4 Aug | 0.00% | |
| 18th Keys Worstead Festival \\\'5\\\' | 5mi | 28 Jul | 41:30 | 66.37% |
| Midsummer 5 | 5mi | 6 Jul | 41:29 | 66.40% |
| Wroxham 5k races | 5km | 29 Jun | 25:08 | 66.46% |
| Chiquita Bananaman Chase | 10km | 25 Jun | 1:02:00 | 55.95% |
| Wymondham Midsummer 10 | 10mi | 21 Jun | 1:36:37 | 58.79% |
| 22nd City of Norwich Half Marathon | 13.1mi | 11 Jun | 2:32:47 | 49.12% |
| Wroxham 5k | 5km | 1 Jun | 24:20 | 68.65% |
| Great East Anglia Run | 10km | 28 May | 52:18 | 66.32% |
| Dereham 10 | 10mi | 14 May | 1:27:17 | 65.08% |
| Breckland 10k | 10km | 30 Apr | 54:30 | 63.64% |
| Reading Half Marathon | 13.1mi | 9 Apr | 2:02:59 | 61.02% |
| Broadland Half-Marathon | 13.1mi | 19 Mar | 2:08:45 | 58.29% |
| Wymondham 10 milles | 10mi | 5 Mar | 1:43:54 | 54.67% |
| Cross Country Series | 5mi | 8 Jan | 53:31 | 51.47% |
| Wymondham New Year's Day 10K | 10km | 1 Jan | 1:02:00 | 55.95% |
2005 |
Distance | Date | Result | WAVA |
| Buxton Fun Run | 5km | 4 Dec | 0.00% | |
| Hadleigh 10 | 10mi | 27 Nov | 1:36:00 | 59.17% |
| Scenic 7 | 7mi | 13 Nov | 1:08:49 | 57.04% |
| North Norfolk 7m | 7mi | 23 Oct | 1:08:49 | 57.04% |
| Cancer Research 10 K Sandringham | 10km | 16 Oct | 0.00% | |
| The Wroxham 5k races | 5km | 25 Aug | 29:38 | 56.37% |
| Race For Life | 5km | 7 May | 31:00 | 53.30% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2020 | 130 | 161 | 172 | 102 | 164 | 183 | 181 | 181 | 194 | 159 | 192 | 151 | 1971 |
| 2019 | 82 | 66 | 87 | 87 | 45 | 162 | 176 | 195 | 217 | 126 | 89 | 101 | 1433 |
| 2018 | 167 | 135 | 75 | 118 | 149 | 132 | 151 | 154 | 98 | 85 | 101 | 126 | 1489 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2017 | 255 | 193 | 178 | 209 | 169 | 184 | 227 | 192 | 138 | 148 | 120 | 115 | 2129 |
| 2017 | 0 | 0 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2016 | 213 | 233 | 161 | 124 | 85 | 157 | 183 | 178 | 156 | 155 | 181 | 196 | 2021 |
| 2015 | 273 | 235 | 300 | 219 | 214 | 115 | 203 | 217 | 209 | 170 | 178 | 202 | 2534 |
| 2014 | 134 | 137 | 157 | 74 | 60 | 71 | 0 | 17 | 62 | 115 | 160 | 219 | 1208 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2013 | 98 | 155 | 190 | 164 | 70 | 113 | 228 | 283 | 226 | 73 | 90 | 91 | 1783 |
| 2012 | 190 | 45 | 76 | 80 | 125 | 203 | 173 | 222 | 227 | 135 | 96 | 83 | 1656 |
| 2011 | 281 | 243 | 270 | 154 | 121 | 183 | 129 | 222 | 198 | 99 | 112 | 87 | 2101 |
| 2010 | 264 | 216 | 286 | 239 | 152 | 196 | 265 | 253 | 264 | 172 | 165 | 210 | 2682 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
| 2009 | 132 | 130 | 175 | 173 | 168 | 249 | 270 | 267 | 199 | 158 | 192 | 118 | 2232 |
| 2008 | 164 | 155 | 186 | 188 | 122 | 82 | 172 | 232 | 216 | 162 | 107 | 93 | 1880 |
| 2007 | 57 | 107 | 137 | 113 | 83 | 104 | 135 | 175 | 200 | 157 | 150 | 90 | 1509 |
| 2007 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2006 | 71 | 68 | 81 | 62 | 80 | 81 | 90 | 103 | 133 | 111 | 65 | 50 | 995 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 8 | 18 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
| 1970 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
|
3.4mi,
57:51
Cross-Training - Walking |
0mi,
Cross-Training - Other |
8mi,
1:21:06
Running - General |
2.6mi,
45:25
Cross-Training - Walking |
3.4mi,
56:44
Cross-Training - Walking |
1mi,
11:30
Running - General
3mi,
28:20
Running - General |
5mi,
47:50
Running - General
3.2mi,
54:12
Cross-Training - Walking |
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
|
10.1mi,
1:33:15
Running - Long Run |
-
|
8mi,
1:35:15
Running - General |
-
|
-
|
10.7mi,
3:11:49
Cross-Training - Walking |
4.5mi,
1:11:21
Cross-Training - Walking |
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
|
10.2mi,
2:43:16
Cross-Training - Walking |
2.9mi,
48:53
Cross-Training - Walking |
7.7mi,
2:05:36
Cross-Training - Walking |
-
|
-
|
7.5mi,
2:07:10
Cross-Training - Walking |
-
|
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
|
10.3mi,
2:45:34
Cross-Training - Walking |
4.1mi,
1:00:59
Cross-Training - Walking
2.6mi,
53:07
Cross-Training - Walking |
-
|
1.2mi,
20:08
Cross-Training - Walking |
1.5mi,
26:49
Cross-Training - Walking |
7.7mi,
2:21:39
Cross-Training - Walking |
5.5mi,
1:29:16
Cross-Training - Walking |