
Mrs Jigs (Luverlylegs) F60
Follow
-
Races
564 -
Miles
24348 -
Miles
94 -
WAVA
91.99% -
100m
17 -
1500m
6:00 -
Mile
6:27 -
5k
20:41 -
5M
34:03 -
10k
41:49 -
10M
1:10:07 -
Half
1:31:50 -
20M
2:35:39 -
Mara
3:15:02
About Me
I have been running since April 2005, I enjoy every aspect of running from training to racing. Target race for 2016 is Rotterdam Marathon where I hope to at least do as well as I did at Hamburg this year. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! :o)
Training paces
Long runs – 10-20% slower than goal marathon pace = 8:40 – 9:10
Med long runs – 10-20% slower than goal marathon pace = 8:40 – 9:10
General aerobic runs – steady pace = 8:20 – 8:40
Lactate threshold – 15k to half marathon pace = 7.29-7.40
VO2max – 5k race pace = 6:56
Recovery pace – relaxed, notably slower pace = 8:30 – 9:00
Marathon pace – marathon goal pace = 7:28
Training paces
Long runs – 10-20% slower than goal marathon pace = 8:40 – 9:10
Med long runs – 10-20% slower than goal marathon pace = 8:40 – 9:10
General aerobic runs – steady pace = 8:20 – 8:40
Lactate threshold – 15k to half marathon pace = 7.29-7.40
VO2max – 5k race pace = 6:56
Recovery pace – relaxed, notably slower pace = 8:30 – 9:00
Marathon pace – marathon goal pace = 7:28
Current Status
If you hear me mention doing a spring marathon after this one in 2016 please shoot me! Winter training is not good!!
Planned Races
09 Mar 19 | Victoria Dock parkrun |
10 Mar 19 | The Big Half |
30 Mar 19 | TBC March 2019 |
07 Apr 19 | Centurion Grand Prix -18 |
06 Jul 19 | Highgate Harriers Night of the 10000m PBs |
29 Sep 19 | Great Scottish Run Half Marathon |
06 Oct 19 | MBNA Chester Metric Marathon |
Groups
This user is a member of , *** West Midlands Mile Challenge - JUNE ***, 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Abingdon 2018 Fetchpoint, Annual Fetch Picnic in the Park, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Bedford Clangtastic Mile, Bedfordshire Track Event, Berkshire Fetchies, Cambridge parkrun, Conquercise Game, Daily Bloggers, Derbyshire Fetch Picnic, Edinburgh Marathon 2008, F.A.R.T, FAG - Fleece Appreciation Group , Fetch 1 Mile Challenge - London, Fetch Bedford Social - 5th June 2016, Fetch Cap, Fetch Social Runs, Fetcheveryone Picnic in the Park 2012, Fetcheveryone Picnic in the Park 2012, Fetchie Craft Folk, FLM 2008 FETCH Support Group, Friends of Mick n Phil Half Marathon, GPS Users, Healthy eating., ING New York City Marathon 2008, Jingle Milers, June Cambridge Fetch Mile, Lovers of the cupboard, Mick n Phil for FLM, Midlands Fetchies, Midlands Mile, New Fetch Game, Northampton parkrun cake fest, Over 50s Club, Picnic in the Park 2012, Picnic in the Park 2012, Pose Training Clinic Group, Post Reading Half Marathon Fetchie Get together, real,- BERLIN-MARATHON 2009, smiley codes, Spread the love !, Spread the Love 2017, Stags v Hens Parkrun, Sub 3.30 Marathon, sub 44 10k, Sub-1:40 Half, Sub-20 5k, Supporters, Team Bunion, Thames Bridge Challenges, The 100 Press-up Group, Turing Relay, VLM 2010 FETCHPOINT RUNNERS, VMLM Fetchpoint 2017-Supporters, We want a Birthday cloud.., World Marathon Majors, Yoga for FetchiesDo You Know This User?
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Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | West Midlands Fetch Mile Challenge - 100m100m | 17 | 4:34 | 74.37 | 2 | 17 | |||||||||
100m | West Midlands Fetch Mile Challenge - 100m100m | 17 | 4:34 | 74.37 | 2 | 17 | |||||||||
1500m | EVAC T & F Cambridge 1500m1500m | 6:00 | 6:26 | 84.96 | 1 | 6:00 | |||||||||
1mi | East Angular King James Mile1mi | 6:27 | 6:27 | 83.63 | 11 | 6:27 | 6:57 | 6:45 | 6:42 | 6:38 | 6:54 | ||||
2mi | Corby AC Club Handicap (race 3)2mi | 13:10 | 6:35 | 86.47 | 6 | 13:10 | |||||||||
3mi | Midlands Ladies 6-Stage Road Relays3mi | 21:37 | 7:13 | 78.71 | 1 | ||||||||||
4.9km | Charity Cup Womens 4.9k Cross Country Race4.9km | 22:38 | 7:26 | 78.13 | 4 | 22:56 | 25:18 | ||||||||
5km | Norwich parkrun5km | 20:41 | 6:39 | 88.42 | 244 | 20:51 | 20:41 | 20:49 | 21:27 | 22:07 | 21:37 | 21:56 | 22:15 | 22:58 | 25:17 |
6km | North Midlands cross country league (Womens) Kettering6km | 30:34 | 8:12 | 75.09 | 1 | 30:34 | |||||||||
6.4km | North Mids XC League- Nottingham (Women)6.4km | 26:32 | 6:40 | 88.53 | 2 | 26:32 | |||||||||
4mi | Tiffield Thunderbolt 44mi | 30:21 | 7:35 | 72.71 | 1 | ||||||||||
6.6km | Northamptonshire AA XC County Championship (Womens)6.6km | 32:35 | 7:57 | 74.79 | 1 | 32:35 | |||||||||
8km | English National Cross Country Championships (Ladies)8km | 38:42 | 7:47 | 76.33 | 2 | 38:42 | 40:11 | ||||||||
5mi | Centurion Grand Prix -115mi | 34:03 | 6:49 | 87.91 | 23 | 34:16 | 34:03 | 34:52 | 40:38 | 35:17 | 36:57 | 36:59 | 38:59 | ||
6mi | Bedford 66mi | 43:04 | 7:11 | 82.92 | 4 | 43:04 | 44:00 | 47:05 | 52:02 | ||||||
10km | Abbey 10k10km | 41:49 | 6:44 | 91.18 | 48 | 42:15 | 42:16 | 41:49 | 43:27 | 45:15 | 43:17 | 45:13 | |||
11km | Remembrance 1111km | 52:14 | 7:39 | 81.41 | 1 | 52:14 | |||||||||
7mi | Magnificent Seven7mi | 54:40 | 7:49 | 75.76 | 3 | ||||||||||
12km | Not the Roman IX12km | 54:29 | 7:18 | 79.02 | 3 | 57:02 | |||||||||
8mi | Grim Challenge8mi | 1:13:53 | 9:14 | 62.54 | 3 | ||||||||||
8.1mi | Colworth Trail Race 88.1mi | 1:10:04 | 8:39 | 70.49 | 2 | 1:10:04 | 1:10:45 | ||||||||
9mi | Hurden 99mi | 1:14:50 | 8:19 | 75.97 | 2 | 1:14:50 | |||||||||
15km | Rugby 1015km | 1:11:33 | 7:41 | 78.72 | 2 | ||||||||||
9.5mi | Sodbury Slog 9.5ish9.5mi | 1:38:45 | 10:24 | 57.38 | 1 | ||||||||||
10mi | Fenland 1010mi | 1:10:07 | 7:01 | 89.06 | 19 | 1:10:07 | 1:14:46 | 1:18:57 | 1:15:57 | 1:27:17 | |||||
20km | Bungay Black Dog Great East Run 20k20km | 1:39:56 | 8:02 | 77.20 | 1 | 1:39:56 | |||||||||
13mi | Hanging Stone Leap - Short course13mi | 2:11:02 | 10:05 | 66.30 | 1 | 2:11:02 | |||||||||
13.1mi | Reading Half Marathon13.1mi | 1:31:50 | 7:01 | 90.36 | 95 | 1:35:16 | 1:31:50 | 1:32:47 | 1:34:40 | 1:38:19 | 1:35:27 | 1:39:59 | 1:37:55 | 1:46:50 | |
14mi | Charnwood Hills Race14mi | 2:01:56 | 8:43 | 72.73 | 3 | 2:01:56 | |||||||||
24km | Stilton Stumble 24k24km | 1:56:26 | 7:48 | 84.37 | 1 | 1:56:26 | |||||||||
15mi | Diss 1515mi | 1:58:38 | 7:55 | 77.96 | 8 | 2:02:20 | 2:04:50 | 2:16:50 | 2:18:43 | ||||||
15.5mi | Hogweed Major Muggle15.5mi | 2:48:21 | 10:52 | 56.76 | 1 | ||||||||||
15.8mi | Dark Peak Trail Run15.8mi | 2:47:11 | 10:35 | 63.16 | 1 | 2:47:11 | |||||||||
16mi | LDWA Offa's Twisted Wye Kanter 2 (16 mile option)16mi | 2:43:00 | 10:11 | 69.39 | 1 | 2:43:00 | |||||||||
16.5mi | Purbeck 1616.5mi | 2:41:08 | 9:46 | 70.26 | 1 | 2:41:08 | |||||||||
17mi | The Ponton Plod 1717mi | 2:49:00 | 9:56 | 63.31 | 1 | ||||||||||
30km | Stamford 30K30km | 2:22:27 | 7:39 | 84.65 | 14 | 2:29:30 | 2:22:27 | 2:58:48 | 2:58:56 | 2:34:07 | 2:31:30 | 2:33:43 | 2:34:25 | ||
20mi | Wymondham 2020mi | 2:35:39 | 7:47 | 83.12 | 8 | 2:41:38 | 2:35:39 | 2:44:05 | 2:46:45 | ||||||
21mi | Grindleford Gallop21mi | 3:19:37 | 9:30 | 68.05 | 3 | 3:33:45 | 3:19:37 | 3:44:57 | |||||||
26.2mi | MBNA Chester Marathon26.2mi | 3:15:02 | 7:27 | 91.99 | 16 | 3:21:03 | 3:21:49 | 3:15:02 | 3:25:03 | 3:28:50 | |||||
30mi | The JW Ultra30mi | 4:43:41 | 9:27 | 68.99 | 1 |
2019 |
Date | Result | WAVA |
Jersey Farm parkrun | 16 Feb | 0.00% | |
Fred Hughes 10 | 20 Jan | 1:27:17 | 77.95% |
Oak Hill parkrun | 1 Jan | 25:17 | 80.17% |
Grovelands parkrun, Enfield | 1 Jan | 25:22 | 79.90% |
2018 |
Date | Result | WAVA |
Barrow Boxing Day Handicap | 26 Dec | 52:02 | 77.09% |
Big Fetch Mile - Cardiff | 3 Nov | 0.00% | |
Thames Bridges Challenge 6th October edition | 6 Oct | 1:30:57 | 74.81% |
Kettering parkrun | 15 Sep | 25:55 | 78.21% |
Market Harborough parkrun | 8 Sep | 22:58 | 88.25% |
Letchworth parkrun | 1 Sep | 24:16 | 83.52% |
Kimbolton Castle Half Marathon | 19 Aug | 1:46:50 | 84.39% |
Birmingham Canal Canter 18 | 11 Aug | 0.00% | |
Houghton Hall parkrun | 4 Aug | 23:48 | 83.91% |
Pocket parkrun | 28 Jul | 24:24 | 81.85% |
Big Fetch Mile - Woking | 28 Jul | 6:54 | 86.51% |
Denholme Doddle 17 | 21 Jul | 0.00% | |
Ipswich parkrun | 30 Jun | 24:11 | 82.58% |
Herts Hobble Short Course | 24 Jun | 0.00% | |
Highgate Harriers Night of the 10000m PBs | 19 May | 0.00% | |
Hastings 5 | 13 May | 38:59 | 83.85% |
Penallta parkrun | 28 Apr | 23:28 | 85.10% |
Boston Half Marathon UK | 15 Apr | 1:51:15 | 79.85% |
Berlin Half Marathon | 8 Apr | 1:51:44 | 79.50% |
Hasenheide parkrun | 7 Apr | 23:33 | 84.80% |
Bedworth parkrun | 24 Mar | 24:08 | 82.75% |
The Big Half | 4 Mar | 2:11:46 | 67.42% |
Hillingdon Half Marathon | 25 Feb | 0.00% | |
LDWA Offa's Twisted Wye Kanter 2 (16 mile option) | 28 Jan | 2:43:00 | 69.39% |
2017 |
Date | Result | WAVA |
Barrow Boxing Day Handicap | 26 Dec | 47:05 | 83.94% |
Dulwich parkrun | 25 Nov | 27:12 | 73.42% |
Bedford parkrun | 4 Nov | 22:54 | 87.21% |
Newport parkrun | 28 Oct | 24:12 | 82.52% |
Big Fetch Mile - Cardiff | 28 Oct | 6:48 | 87.78% |
Eastbourne parkrun | 21 Oct | 23:04 | 86.58% |
Upton House parkrun | 14 Oct | 23:27 | 85.16% |
Blandford parkrun | 7 Oct | 24:10 | 82.64% |
Squeaky Bone Relay | 1 Oct | 29:28 | 76.35% |
Druridge Bay parkrun | 16 Sep | 23:23 | 85.40% |
Temple Newsam parkrun | 9 Sep | 23:24 | 85.34% |
Big Fetch Mile - Derby | 2 Sep | 0.00% | |
Heartwood Forest parkrun | 19 Aug | 22:37 | 88.30% |
Hanging Stone Leap - Short course | 5 Aug | 2:11:02 | 66.30% |
Elsecar Skelter Short Course | 29 Jul | 2:18:43 | 72.26% |
Thames Bridges Challenge 8th July edition | 8 Jul | 1:32:43 | 71.26% |
Southwark parkrun | 8 Jul | 23:28 | 83.87% |
Big Fetch Mile - Bedford | 1 Jul | 6:38 | 88.64% |
Dark Peak Trail Run | 18 Jun | 2:47:11 | 63.16% |
Hyde parkrun | 17 Jun | 23:07 | 85.14% |
Banbury 5 EMGP Series race 5 | 6 Jun | 37:49 | 85.18% |
Great Manchester Run, Half Marathon | 28 May | 1:39:53 | 87.65% |
Heaton parkrun | 27 May | 24:24 | 80.66% |
Corby 5 EMGP Series race 4 | 24 May | 38:59 | 82.63% |
Blisworth Friday 5 EMGP Series race 3 | 12 May | 36:59 | 87.10% |
Silverstone 10K EMGP Series race 1 | 2 May | 0.00% | |
Bedford parkrun | 29 Apr | 22:15 | 88.45% |
Hadleigh parkrun, Essex | 15 Apr | 25:20 | 77.69% |
White Horse Half Marathon | 9 Apr | 1:47:36 | 81.36% |
Northala Fields parkrun | 25 Mar | 23:20 | 84.35% |
Draycote Water 10 | 19 Mar | 1:15:57 | 86.99% |
Bath Half | 12 Mar | 1:37:55 | 89.41% |
Stamford 30k | 12 Feb | 2:34:25 | 84.07% |
Andover parkrun | 1 Jan | 24:18 | 80.99% |
Winchester parkrun | 1 Jan | 24:32 | 80.22% |
2016 |
Date | Result | WAVA |
Southampton parkrun | 31 Dec | 23:58 | 82.12% |
Barrow Boxing Day Handicap | 26 Dec | 44:00 | 88.52% |
Chipping Sodbury parkrun | 25 Dec | 22:51 | 86.13% |
Pomphrey Hill parkrun | 24 Dec | 23:48 | 82.69% |
Kettering parkrun | 26 Nov | 22:41 | 86.76% |
The Skeleton Run | 28 Oct | 0.00% | |
Goyt Valley Challenge (Short course) | 9 Oct | 0.00% | |
Hatfield Forest parkrun | 1 Oct | 25:13 | 78.05% |
Kettering parkrun | 24 Sep | 23:19 | 84.41% |
Copenhagen Half Marathon | 18 Sep | 1:39:59 | 87.56% |
Amager Faelled parkrun | 17 Sep | 23:15 | 84.65% |
Two Arms on Two Legs | 11 Sep | 1:52:34 | 77.77% |
Rushmoor parkrun | 10 Sep | 24:05 | 81.72% |
Canterbury Half Marathon | 29 Aug | 1:52:05 | 78.11% |
Corby parkrun | 27 Aug | 28:27 | 69.18% |
Linford Wood parkrun | 20 Aug | 24:08 | 81.55% |
Burnham Beeches Half Marathon | 14 Aug | 1:41:00 | 86.68% |
Dovedale Dipper Short Course | 7 Aug | 3:07:00 | 52.84% |
Wellingborough 5 | 31 Jul | 36:57 | 85.93% |
Burgess parkrun | 30 Jul | 21:56 | 88.45% |
Fetch 1 Mile - the return | 30 Jul | 6:42 | 86.46% |
The Myxy Mile | 16 Jul | 6:47 | 85.40% |
Stevenage parkrun | 9 Jul | 23:03 | 84.16% |
Bewl 15 | 3 Jul | 2:16:50 | 72.21% |
North Downs Run | 26 Jun | 3:10:38 | 67.10% |
Ellenbrook Fields parkrun | 25 Jun | 23:12 | 83.62% |
Mount Edgcumbe parkrun | 18 Jun | 27:31 | 70.50% |
Aldridge 10K | 12 Jun | 47:37 | 83.50% |
Run Bedford | 5 Jun | 45:13 | 87.93% |
Chester Half Marathon | 15 May | 0.00% | |
Leicester Victoria parkrun | 30 Apr | 0.00% | |
Rosliston parkrun | 23 Apr | 23:36 | 82.20% |
Bicester parkrun | 16 Apr | 0.00% | |
Rotterdam Marathon | 10 Apr | 3:28:50 | 89.80% |
Gade Valley Harriers VLM Training run #3 | 20 Mar | 0.00% | |
Bath Half | 13 Mar | 0.00% | |
Arrow Valley parkrun | 12 Mar | 0.00% | |
Milton Keynes Festival of Running 20M | 6 Mar | 2:46:45 | 82.30% |
Tarpley 20 | 28 Feb | 0.00% | |
Beckton parkrun | 27 Feb | 23:45 | 81.68% |
Wokingham Half Marathon | 21 Feb | 1:44:19 | 82.72% |
Stratford-Upon-Avon parkrun Inaugural Launch Event | 20 Feb | 23:54 | 81.17% |
Stamford 30k | 14 Feb | 2:33:43 | 83.21% |
Belton House parkrun | 30 Jan | 24:10 | 80.27% |
South Oxhey parkrun | 1 Jan | 27:15 | 71.19% |
2015 |
Date | Result | WAVA |
Ely New Year’s Eve 10k | 31 Dec | 46:23 | 85.72% |
Netley Abbey parkrun | 26 Dec | 23:38 | 82.09% |
Southsea parkrun | 25 Dec | 23:29 | 82.61% |
Wormwood Scrubs parkrun | 19 Dec | 25:09 | 77.14% |
Rushmere parkrun | 12 Dec | 26:44 | 72.57% |
Jingle Mile IV: A New Hope | 12 Dec | 6:51 | 84.56% |
Leicester Victoria parkrun | 21 Nov | 23:56 | 81.06% |
Edinburgh parkrun | 7 Nov | 24:21 | 79.67% |
Ally Pally parkrun | 31 Oct | 25:36 | 75.78% |
Water of Life Half Marathon | 25 Oct | 0.00% | |
Rutland Water parkrun | 24 Oct | 22:39 | 85.65% |
Brockwell parkrun, Herne Hill | 17 Oct | 22:57 | 84.53% |
Stilton Stumble 24k | 11 Oct | 1:56:26 | 84.37% |
Bedford parkrun | 3 Oct | 21:59 | 88.25% |
Robin Hood Half Marathon | 27 Sep | 1:37:23 | 88.61% |
Market Harborough parkrun | 26 Sep | 22:40 | 85.59% |
Purbeck 16 | 20 Sep | 2:41:08 | 70.26% |
Barnstaple parkrun | 19 Sep | 22:05 | 87.85% |
Bristol Half Marathon | 13 Sep | 1:37:06 | 88.87% |
Worcester parkrun | 12 Sep | 23:46 | 81.63% |
Wissey Half Marathon | 6 Sep | 1:37:30 | 88.51% |
Aylesbury parkrun | 5 Sep | 22:44 | 85.34% |
Bedford parkrun | 29 Aug | 25:00 | 77.60% |
Fleetwood Half Marathon | 23 Aug | 1:40:23 | 85.96% |
St Helens parkrun | 22 Aug | 22:23 | 86.67% |
Belper Rugby Rover | 16 Aug | 0.00% | |
Salisbury 5-4-3-2-1 Trail Half | 9 Aug | 0.00% | |
Oxford parkrun | 8 Aug | 23:07 | 83.92% |
Northampton Magic Mile | 1 Aug | 6:45 | 84.57% |
Wellingborough 5 | 26 Jul | 35:17 | 88.73% |
Gunnersbury parkrun | 25 Jul | 23:10 | 82.56% |
Long Eaton parkrun | 18 Jul | 21:37 | 88.48% |
Adderbury Half | 12 Jul | 1:50:33 | 76.96% |
Market Harborough parkrun | 11 Jul | 23:14 | 82.32% |
Bewl 15 | 5 Jul | 2:04:50 | 78.04% |
North Downs Run | 28 Jun | 0.00% | |
Bedford parkrun | 27 Jun | 23:23 | 81.79% |
Prestwold 10K | 21 Jun | 44:56 | 87.24% |
Thames Bridges Challenge | 7 Jun | 0.00% | |
St Albans parkrun | 6 Jun | 23:03 | 82.98% |
Kent Roadrunner Marathon | 30 May | 3:38:43 | 84.47% |
Sheffield Trail Rush | 24 May | 2:38:00 | 61.66% |
Sheffield Castle parkrun | 23 May | 22:27 | 85.20% |
Chester Half Marathon | 17 May | 1:38:30 | 86.37% |
Perry Hall parkrun | 16 May | 23:23 | 81.79% |
Luton Wardown parkrun | 9 May | 22:41 | 84.32% |
Market Harborough parkrun | 2 May | 23:59 | 79.75% |
Hamburg Marathon | 26 Apr | 3:25:03 | 90.10% |
Centurion Grand Prix -15 | 12 Apr | 35:36 | 87.94% |
Northampton parkrun | 4 Apr | 23:13 | 82.38% |
Thorney 10k and Fun Run | 29 Mar | 44:13 | 88.66% |
Bedford parkrun | 28 Mar | 24:46 | 77.23% |
Reading Half Marathon | 22 Mar | 1:35:27 | 89.13% |
Tring parkrun | 21 Mar | 26:00 | 73.56% |
Florette Fradley 10k | 15 Mar | 43:17 | 90.57% |
Bedford parkrun | 14 Mar | 25:22 | 75.40% |
Grindleford Gallop | 7 Mar | 0.00% | |
Bath Half | 1 Mar | 1:39:49 | 85.23% |
Southwick Country parkrun | 28 Feb | 24:01 | 79.64% |
Tarpley 20 | 22 Feb | 2:44:05 | 82.43% |
Peterborough parkrun #86 | 21 Feb | 23:16 | 82.21% |
Stamford 30k | 15 Feb | 2:31:30 | 83.21% |
Bedford parkrun | 14 Feb | 24:48 | 77.12% |
Peterborough parkrun #84 | 7 Feb | 26:40 | 71.72% |
Mulbarton parkrun | 31 Jan | 25:01 | 76.45% |
Corby parkrun | 24 Jan | 26:24 | 72.45% |
Bedford parkrun | 17 Jan | 24:37 | 77.70% |
Melton Mowbray (Inaugural) | 10 Jan | 26:18 | 72.72% |
Northampton parkrun | 3 Jan | 25:26 | 75.20% |
2014 |
Date | Result | WAVA |
Ely New Year’s Eve 10k | 31 Dec | 45:15 | 86.63% |
Festive Fetch Five | 31 Dec | 0.00% | |
Northampton parkrun | 27 Dec | 23:41 | 80.76% |
Northampton parkrun | 25 Dec | 49:55 | 38.32% |
Bedford parkrun #182 | 20 Dec | 23:06 | 82.80% |
Keyworth Turkey Trot | 14 Dec | 1:46:16 | 80.06% |
Northampton parkrun | 13 Dec | 22:49 | 83.83% |
Nene Valley 10 | 7 Dec | 1:22:00 | 78.30% |
Leamington parkrun | 6 Dec | 24:56 | 76.71% |
Charity Cup Womens 4.9k Cross Country Race | 29 Nov | 25:18 | 74.09% |
Buckingham parkrun | 29 Nov | 22:41 | 84.32% |
Heanor 10K Pudding Run | 23 Nov | 46:52 | 83.64% |
Chippenham parkrun | 22 Nov | 23:49 | 80.31% |
Blickling parkrun | 15 Nov | 23:47 | 80.42% |
Rockingham 10 | 9 Nov | 1:18:57 | 81.33% |
Daventry parkrun (Inaugural) | 8 Nov | 24:14 | 78.93% |
North Midlands cross country league (Womens) Kettering | 8 Nov | 30:34 | 75.09% |
Draycote Water 10 | 2 Nov | 1:21:19 | 78.96% |
Banbury parkrun | 1 Nov | 24:26 | 78.28% |
Northampton parkrun | 11 Oct | 23:46 | 80.48% |
Northampton parkrun | 4 Oct | 0.00% | |
Run for Rotary 10K | 28 Sep | 50:43 | 77.29% |
Yeovil Montacute parkrun | 27 Sep | 25:18 | 75.60% |
Stewart parkrun, Middlesbrough | 20 Sep | 24:47 | 77.17% |
Newark parkrun | 13 Sep | 26:37 | 71.86% |
Bedford parkrun | 30 Aug | 27:20 | 69.97% |
Newent parkrun, Forest of Dean | 23 Aug | 26:49 | 71.32% |
Northampton parkrun | 28 Jun | 23:53 | 78.97% |
Basildon parkrun | 21 Jun | 23:14 | 81.18% |
Congleton parkrun | 14 Jun | 23:42 | 79.58% |
Forest Rec parkrun | 7 Jun | 23:43 | 79.53% |
Shorne Woods parkrun | 31 May | 24:29 | 77.03% |
Peterborough parkrun #45 | 24 May | 23:55 | 78.86% |
Chester half marathon | 18 May | 0.00% | |
Maidstone parkrun | 10 May | 23:37 | 79.86% |
Silverstone 10K EMGP Series race 1 | 7 May | 51:13 | 75.48% |
Mile End Parkrun | 3 May | 22:24 | 84.20% |
Shakespeare Half Marathon | 27 Apr | 1:46:37 | 78.69% |
Northampton parkrun | 26 Apr | 24:00 | 78.59% |
Bedford parkrun | 19 Apr | 25:56 | 72.73% |
Ronnie Bowker Foundation 10k | 13 Apr | 0.00% | |
Beeston parkrun | 12 Apr | 23:11 | 81.35% |
Ironbridge Half Marathon | 6 Apr | 1:50:32 | 75.90% |
Bedford parkrun | 5 Apr | 22:17 | 84.64% |
Friskney Half Marathon | 30 Mar | 1:38:19 | 85.33% |
Northampton parkrun | 29 Mar | 23:42 | 79.58% |
Oakley 20 | 23 Mar | 0.00% | |
Brueton parkrun | 22 Mar | 22:07 | 85.28% |
Hurden 9 | 16 Mar | 1:14:50 | 75.97% |
Northampton Parkrun | 15 Mar | 22:26 | 84.07% |
Grindleford Gallop | 8 Mar | 3:44:57 | 62.23% |
Reading Half Marathon | 2 Mar | 1:40:41 | 83.33% |
Northampton Parkrun | 1 Mar | 23:11 | 81.35% |
Tarpley 10 | 23 Feb | 1:21:07 | 78.05% |
Stamford 30k | 16 Feb | 2:34:07 | 80.63% |
Peterborough parkrun #30 | 8 Feb | 23:09 | 81.47% |
Bedford parkrun | 1 Feb | 25:09 | 74.99% |
Brighton & Hove Parkrun | 25 Jan | 22:32 | 83.70% |
Riverbank Rollick | 19 Jan | 1:26:35 | 65.66% |
Northampton parkrun | 18 Jan | 23:56 | 78.81% |
Northampton parkrun | 11 Jan | 23:01 | 81.94% |
Great Lines parkrun | 4 Jan | 23:37 | 79.86% |
Huntingdon parkrun | 1 Jan | 26:26 | 71.35% |
2013 |
Date | Result | WAVA |
Ely New Year’s Eve 10k | 31 Dec | 46:20 | 83.43% |
Weymouth Parkrun | 28 Dec | 22:39 | 83.27% |
Northampton parkrun | 25 Dec | 24:57 | 75.59% |
Bedford parkrun | 21 Dec | 22:32 | 83.70% |
Catton parkrun | 14 Dec | 22:25 | 84.14% |
Cannon Hill parkrun | 7 Dec | 22:12 | 84.96% |
Nene Valley 10 | 1 Dec | 1:15:29 | 83.88% |
Kingsbury Water parkrun | 23 Nov | 22:01 | 85.67% |
Lincoln parkrun #1 (Inaugural) | 16 Nov | 23:27 | 80.43% |
Remembrance 11 | 10 Nov | 52:14 | 81.41% |
Bushy parkrun | 2 Nov | 24:53 | 75.80% |
Northampton parkrun | 26 Oct | 23:21 | 80.77% |
Bedford parkrun | 12 Oct | 23:25 | 80.54% |
MBNA Chester Marathon | 6 Oct | 0.00% | |
Delamere parkrun | 5 Oct | 24:50 | 75.95% |
Northampton parkrun | 28 Sep | 23:22 | 80.72% |
Rotherham parkrun #22 | 21 Sep | 24:05 | 78.31% |
Edinburgh parkrun | 14 Sep | 22:54 | 82.36% |
Bedford Harriers 10k | 8 Sep | 43:55 | 88.02% |
Old Deer Park Parkrun | 31 Aug | 22:37 | 83.39% |
Pewsey Vale Half Marathon | 25 Aug | 1:38:56 | 84.80% |
Bedford parkrun | 24 Aug | 25:01 | 75.39% |
Belper Rugby Rover | 18 Aug | 2:58:56 | 69.44% |
Barrow parkrun | 17 Aug | 23:22 | 80.72% |
Ulverston Summer 10K | 14 Aug | 43:27 | 88.97% |
Walsall Parkrun | 10 Aug | 22:01 | 85.67% |
Northampton Magic Mile | 3 Aug | 6:57 | 79.81% |
Northampton parkrun | 3 Aug | 25:30 | 72.95% |
Finsbury parkrun | 27 Jul | 24:24 | 76.24% |
Breckland Challenge Half Marathon | 21 Jul | 0.00% | |
Northampton parkrun | 20 Jul | 25:06 | 74.11% |
Edgehill Half Marathon | 14 Jul | 1:51:26 | 74.26% |
Northampton parkrun | 13 Jul | 22:01 | 84.49% |
NSPCC Milton Keynes Half Marathon | 7 Jul | 1:56:26 | 71.07% |
Humber Bridge Half Marathon | 30 Jun | 1:45:52 | 78.16% |
Hull parkrun #172 | 29 Jun | 22:42 | 81.95% |
Colworth Half Marathon | 23 Jun | 1:54:29 | 72.28% |
Colworth Trail Race 8 | 22 Jun | 1:10:45 | 70.76% |
Colworth 5 | 21 Jun | 40:38 | 74.93% |
Stathern 10k | 16 Jun | 46:46 | 81.52% |
Bedford parkrun | 8 Jun | 23:17 | 79.90% |
Chester half marathon | 12 May | 1:34:40 | 87.41% |
Rushcliffe parkrun | 11 May | 23:44 | 78.38% |
Silverstone 10K EMGP Series race 1 | 8 May | 44:02 | 86.59% |
Neolithic Half Marathon | 5 May | 1:38:53 | 83.68% |
Shakespeare Half Marathon | 28 Apr | 1:38:05 | 84.36% |
Darley parkrun #1 | 27 Apr | 25:09 | 73.97% |
Huntingdon parkrun | 20 Apr | 22:21 | 83.23% |
Flitwick 10k | 14 Apr | 44:42 | 85.29% |
Forest of Dean Trails Half Marathon | 7 Apr | 1:39:13 | 83.40% |
Cheltenham parkrun | 6 Apr | 21:58 | 84.68% |
Stanwick 10k | 1 Apr | 44:11 | 86.29% |
Bedford Parkrun | 30 Mar | 22:38 | 82.19% |
Reading Half Marathon | 17 Mar | 1:40:22 | 82.44% |
Nonsuch parkrun | 16 Mar | 23:06 | 80.53% |
Dunstable Downs 5k & 10k Trail Race | 10 Mar | 54:28 | 70.00% |
Northampton parkrun | 9 Mar | 21:33 | 86.32% |
Tarpley 10 | 24 Feb | 1:14:46 | 83.52% |
Cardiff parkrun | 23 Feb | 21:30 | 86.52% |
Bedford parkrun | 16 Feb | 21:40 | 85.86% |
Newbury parkrun #56 | 9 Feb | 21:52 | 85.07% |
Wolverhampton parkrun (Inaugural event) | 2 Feb | 22:02 | 84.43% |
Wimpole Estate parkrun | 12 Jan | 23:28 | 79.27% |
Kings Lynn Parkrun | 5 Jan | 21:27 | 86.72% |
2012 |
Date | Result | WAVA |
Ely New Year’s Eve 10k | 31 Dec | 46:30 | 81.99% |
Mansfield parkrun #15 | 29 Dec | 22:13 | 83.73% |
Northampton parkrun | 25 Dec | 22:04 | 84.30% |
Ashton Court parkrun #84 | 22 Dec | 22:55 | 81.17% |
Northampton parkrun | 15 Dec | 21:22 | 87.06% |
Bedford Parkrun | 24 Nov | 21:19 | 87.27% |
Bedford Parkrun | 17 Nov | 21:12 | 87.75% |
North Mids XC League - Kettering - Womens | 10 Nov | 27:04 | 82.47% |
Sheringham parkrun | 3 Nov | 22:34 | 82.43% |
Fenland 10 | 28 Oct | 1:10:07 | 89.06% |
Northampton parkrun | 27 Oct | 22:00 | 84.56% |
Abingdon parkrun #76 | 20 Oct | 21:37 | 86.06% |
Great Eastern Run | 14 Oct | 1:32:47 | 89.18% |
MBNA Chester Marathon | 7 Oct | 3:15:02 | 91.99% |
Burnage parkrun | 6 Oct | 25:46 | 72.20% |
Leamington parkrun | 29 Sep | 22:17 | 83.48% |
Abbey 10k | 23 Sep | 41:49 | 91.18% |
Bedford parkrun | 22 Sep | 24:34 | 75.72% |
Bedford parkrun | 15 Sep | 25:10 | 73.92% |
Grunty Fen Half Marathon | 9 Sep | 1:42:48 | 80.49% |
Broad Town 5 Mile | 8 Sep | 34:52 | 87.33% |
Wissey Half Marathon | 2 Sep | 1:37:53 | 84.54% |
Northampton parkrun | 1 Sep | 24:05 | 77.24% |
Northampton parkrun | 25 Aug | 23:10 | 80.30% |
Belper Rugby Rover | 19 Aug | 2:58:48 | 68.52% |
Colwick parkrun | 18 Aug | 23:07 | 80.47% |
Fetch Picnic in the Park | 18 Aug | 0.00% | |
Coventry parkrun | 11 Aug | 23:05 | 80.59% |
St Peters parkrun - Sydney | 4 Aug | 21:09 | 86.77% |
Bedford parkrun | 14 Jul | 20:49 | 88.15% |
Birmingham Black Country Half Marathon | 7 Jul | 1:42:36 | 79.56% |
Northampton parkrun | 30 Jun | 22:03 | 83.22% |
Colworth Half Marathon | 24 Jun | 1:50:09 | 74.11% |
Colworth Trail Race 8 | 23 Jun | 1:10:04 | 70.49% |
Colworth 5 | 22 Jun | 37:46 | 79.53% |
Leeds Hyde Park Parkrun | 16 Jun | 22:39 | 81.02% |
EVAC T & F Cambridge 1500m | 13 Jun | 6:00 | 84.96% |
EVAC T&F League - 100m | 13 Jun | 17 | 77.38% |
Bedford parkrun | 9 Jun | 23:07 | 79.38% |
Woodbank parkrun#144 | 2 Jun | 22:50 | 80.37% |
Conkers parkrun | 26 May | 22:28 | 81.68% |
White Peak Half Marathon | 19 May | 1:36:59 | 84.17% |
Stevington 12K | 13 May | 57:02 | 79.71% |
Frimley Lodge parkrun | 12 May | 23:38 | 77.65% |
bedford parkrun | 5 May | 21:43 | 84.50% |
Leamington parkrun | 28 Apr | 23:21 | 78.59% |
bedford parkrun | 21 Apr | 22:39 | 81.02% |
Poole parkrun | 14 Apr | 21:50 | 84.05% |
Stanwick 10k | 9 Apr | 45:27 | 82.75% |
Cambridge parkrun | 31 Mar | 22:45 | 80.66% |
bedford parkrun | 24 Mar | 24:30 | 74.90% |
Forest of Dean parkrun | 17 Mar | 24:23 | 75.26% |
The Friends of Mick'n'Phil Half Marathon | 11 Mar | 1:45:39 | 77.26% |
Milton Keynes Half Marathon | 4 Mar | 1:46:45 | 76.47% |
Bedford ParkRun | 3 Mar | 23:44 | 77.32% |
Tarpley 10 | 26 Feb | 1:16:17 | 80.76% |
Leamington parkrun | 25 Feb | 22:38 | 81.08% |
bedford parkrun | 18 Feb | 23:11 | 79.16% |
Newbury parkrun #1 | 11 Feb | 23:54 | 76.78% |
bedford parkrun | 4 Feb | 26:04 | 70.40% |
bedford parkrun | 28 Jan | 25:58 | 70.67% |
Folksworth 15 | 22 Jan | 0.00% | |
bedford parkrun | 21 Jan | 23:11 | 79.16% |
North Mids XC League- Nottingham (Women) | 14 Jan | 26:32 | 88.53% |
Bedford Parkrun | 7 Jan | 21:28 | 85.49% |
Bedford Parkrun | 1 Jan | 21:59 | 83.48% |
2011 |
Date | Result | WAVA |
Ely New Year’s Eve 10k | 31 Dec | 44:07 | 85.25% |
Bedford parkrun | 25 Dec | 22:22 | 82.05% |
North Mids XC League | 3 Dec | 27:04 | 82.18% |
St Neots Riverside Half Marathon | 20 Nov | 1:37:00 | 86.73% |
Bedford ParkRun | 19 Nov | 27:39 | 67.04% |
North Mids XC League- Corby (Women) | 12 Nov | 0.00% | |
bedford parkrun | 5 Nov | 22:37 | 81.96% |
Amsterdam Marathon | 16 Oct | 3:21:49 | 87.07% |
Coventry Half Marathon | 2 Oct | 1:42:01 | 82.47% |
JW Ultra Relay - 3rd Leg | 24 Sep | 1:22:35 | 74.60% |
JW Ultra Relay - 2nd Leg | 24 Sep | 1:24:39 | 72.77% |
Cransley Hospice 10k | 18 Sep | 42:16 | 89.89% |
Grunty Fen Half Marathon | 11 Sep | 1:41:57 | 82.52% |
Bedford parkrun | 10 Sep | 21:28 | 86.35% |
Kenilworth Half Marathon | 4 Sep | 1:36:21 | 87.32% |
Bedford ParkRun | 3 Sep | 21:48 | 85.03% |
Belper Rugby Rover | 21 Aug | 2:46:39 | 73.37% |
Newark Half Marathon | 14 Aug | 1:37:47 | 86.04% |
Banstead Woods Parkrun | 6 Aug | 22:13 | 82.31% |
South Dorset Ridgeway Challenge | 24 Jul | 0.00% | |
Swindon Parkrun #68 | 23 Jul | 21:02 | 86.94% |
NSPCC Milton Keynes Half Marathon | 17 Jul | 1:38:05 | 84.60% |
East Angular King James Mile | 16 Jul | 6:27 | 83.63% |
Bedford parkrun | 16 Jul | 21:26 | 85.32% |
Birmingham Black Country Half Marathon | 2 Jul | 1:37:07 | 85.44% |
Colworth Half Marathon | 26 Jun | 1:50:02 | 75.41% |
Bedford Parkrun | 25 Jun | 25:41 | 71.20% |
Colworth 5 | 24 Jun | 35:40 | 83.92% |
Bedford Parkrun | 18 Jun | 22:23 | 81.70% |
Wymondham Midsummer 10 Mile | 12 Jun | 0.00% | |
Bedford parkrun | 11 Jun | 22:06 | 82.75% |
Otmoor Challenge | 4 Jun | 0.00% | |
White Peak Marathon | 21 May | 3:34:10 | 80.91% |
Milton Keynes parkrun | 7 May | 21:41 | 84.34% |
Breckland 10k | 2 May | 43:49 | 85.54% |
Milton Keynes parkrun | 30 Apr | 21:49 | 83.82% |
Boston Marathon | 18 Apr | 3:24:15 | 84.84% |
Coventry parkrun | 9 Apr | 22:34 | 81.04% |
Centurion Grand Prix -11 | 3 Apr | 34:03 | 87.91% |
Braunstone Parkrun Leicester | 2 Apr | 22:15 | 82.19% |
Oakley 20 | 27 Mar | 2:37:07 | 82.34% |
Milton Keynes parkrun | 26 Mar | 22:28 | 81.40% |
Reading Half Marathon | 20 Mar | 1:31:50 | 90.36% |
Grindleford Gallop | 12 Mar | 3:19:37 | 68.05% |
Wymondham 20 | 6 Mar | 2:35:39 | 83.12% |
Norwich parkrun | 5 Mar | 20:41 | 88.42% |
BHF South Downs Way Challenge | 26 Feb | 3:04:57 | 69.95% |
Sleaford Half Marathon | 20 Feb | 1:38:59 | 83.83% |
Stamford 30K | 13 Feb | 2:22:27 | 84.65% |
Charnwood Hills Race | 6 Feb | 2:01:56 | 72.73% |
Midland Area XC Championships (Ladies) | 29 Jan | 40:11 | 74.06% |
Brass Monkey Half Marathon | 23 Jan | 1:32:13 | 89.98% |
Braunstone Parkrun Leicester | 22 Jan | 25:03 | 73.00% |
North Mids XC League - Nottingham - Womens | 15 Jan | 25:24 | 86.40% |
Northampton XC Championship (Women's) | 8 Jan | 28:40 | 76.55% |
Milton Keynes parkrun | 1 Jan | 22:58 | 79.63% |
2010 |
Date | Result | WAVA |
Ely New Year’s Eve 10k | 31 Dec | 42:15 | 88.71% |
Milton Keynes parkrun | 25 Dec | 25:15 | 72.43% |
Corby AC Club Handicap (race 4) | 21 Dec | 13:16 | 85.82% |
East Garston Festive Five Miler | 19 Dec | 40:22 | 74.15% |
Eastleigh parkrun | 18 Dec | 24:22 | 75.05% |
Charity Cup Womens 4.9k Cross Country Race | 11 Dec | 22:56 | 78.15% |
North Mids XC League - Venue now RAF Cranwell | 4 Dec | 25:56 | 84.62% |
Wolverton 5 | 27 Nov | 34:16 | 87.35% |
Corby AC Club Handicap (race 3) | 23 Nov | 13:10 | 86.47% |
St Neots Riverside Half Marathon | 21 Nov | 1:35:16 | 87.10% |
North Mids XC League - Kettering - Womens | 13 Nov | 27:47 | 78.99% |
Milton Keynes parkrun | 6 Nov | 22:23 | 81.70% |
Corby AC Club Handicap (race 2) | 2 Nov | 13:19 | 85.50% |
Braunstone Parkrun Leicester | 23 Oct | 21:28 | 85.19% |
Abingdon Marathon | 17 Oct | 3:21:03 | 86.19% |
Milton Keynes parkrun | 16 Oct | 23:20 | 78.37% |
North Mids XC League - Derby - Womens | 9 Oct | 29:18 | 74.90% |
Kenilworth Half Marathon | 26 Sep | 1:43:09 | 80.44% |
Midlands Ladies 4-Stage Road Relays | 25 Sep | 18:28 | 85.17% |
Cransley Hospice 10k Road Race | 19 Sep | 43:34 | 86.03% |
Milton Keynes parkrun | 18 Sep | 23:16 | 78.60% |
Grunty Fen Half Marathon | 12 Sep | 1:39:56 | 83.03% |
Wissey Half Marathon | 5 Sep | 1:41:25 | 81.82% |
Belper Rugby Rover | 15 Aug | 2:47:38 | 71.93% |
Newark Half Marathon | 8 Aug | 1:39:07 | 83.72% |
Gloucester Half Marathon | 24 Jul | 1:37:58 | 83.55% |
NSPCC Milton Keynes Half Marathon | 18 Jul | 1:46:58 | 76.52% |
Milton Keynes parkrun | 17 Jul | 22:03 | 81.83% |
Adderbury Half | 10 Jul | 1:50:34 | 74.03% |
Birmingham Black Country Half Marathon | 3 Jul | 1:46:06 | 77.15% |
Milton Keynes 10k EMGP Series | 29 Jun | 45:07 | 81.97% |
North Downs Run | 20 Jun | 2:43:34 | 72.71% |
Milton Keynes parkrun | 19 Jun | 21:53 | 82.46% |
Harborough 5 EMGP Series race 6 | 15 Jun | 34:51 | 84.75% |
Milton Keynes parkrun | 12 Jun | 21:57 | 82.21% |
Otmoor Challenge | 5 Jun | 1:49:41 | 75.20% |
Weedon 10k | 1 Jun | 46:32 | 79.48% |
Edinburgh parkrun | 29 May | 20:51 | 86.54% |
Bedford 6 | 18 May | 43:04 | 82.92% |
Brathay Windermere Marathon | 16 May | 3:39:42 | 77.79% |
Silverstone 10K EMGP Series race 1 | 4 May | 42:26 | 87.16% |
Great Weston 5 | 3 May | 36:09 | 81.70% |
Milton Keynes parkrun | 1 May | 22:38 | 79.72% |
London Marathon | 25 Apr | 3:25:23 | 83.21% |
Bedfont parkrun | 24 Apr | 27:27 | 65.74% |
Milton Keynes parkrun | 17 Apr | 24:10 | 74.67% |
Centurion Grand Prix -10 | 11 Apr | 34:47 | 84.91% |
Trowse 10k | 4 Apr | 44:15 | 83.65% |
Oakley 20 | 28 Mar | 2:45:51 | 76.94% |
Reading Half Marathon | 21 Mar | 1:37:09 | 84.26% |
Reading parkrun | 20 Mar | 23:47 | 75.09% |
Grindleford Gallop | 13 Mar | 3:33:45 | 62.68% |
Wymondham 20 | 7 Mar | 2:41:38 | 78.95% |
English National Cross Country Championships (Ladies) | 27 Feb | 38:42 | 76.33% |
Bungay Black Dog Great East Run 20k | 21 Feb | 1:39:56 | 77.20% |
Stamford 30K | 14 Feb | 2:29:30 | 79.55% |
Charnwood Hills Race | 7 Feb | 2:08:28 | 68.10% |
Folksworth 15 | 24 Jan | 2:02:20 | 76.62% |
North Mids XC League- Nottingham (Women) | 16 Jan | 0.00% | |
Northamptonshire AA XC County Championship (Womens) | 9 Jan | 32:35 | 74.79% |
2009 |
Date | Result | WAVA |
Bedford Harriers Half Marathon | 13 Dec | 1:43:19 | 79.23% |
Charity Cup Womens 4.9k Cross Country Race | 12 Dec | 22:38 | 78.13% |
Grim Challenge | 6 Dec | 1:16:02 | 63.08% |
Corby AC Club Handicap (race 3) | 24 Nov | 13:38 | 82.37% |
St Neots Riverside Half Marathon | 15 Nov | 1:41:48 | 80.41% |
North Mids XC League- Corby (Women) | 14 Nov | 26:56 | 84.88% |
Rugby 10 | 8 Nov | 1:11:33 | 78.72% |
Corby AC Club Handicap (race 2) | 3 Nov | 13:39 | 82.27% |
Fenland 10 | 25 Oct | 1:15:49 | 79.91% |
Corby AC Club Handicap (race 1) | 13 Oct | 13:29 | 83.29% |
Great Eastern Run | 11 Oct | 1:40:54 | 81.13% |
Coniston Trail Race | 3 Oct | 1:29:53 | 62.67% |
The JW Ultra | 26 Sep | 4:43:41 | 68.99% |
Berlin Marathon | 20 Sep | 3:44:13 | 76.23% |
Wissey Half Marathon | 6 Sep | 1:40:17 | 81.63% |
Hermitage 10k | 23 Aug | 47:08 | 78.53% |
Race The Train | 15 Aug | 2:04:10 | 70.46% |
Newark Half Marathon | 9 Aug | 1:41:04 | 81.00% |
Gloucester Half Marathon | 25 Jul | 1:45:16 | 76.73% |
Magnificent Seven | 19 Jul | 54:40 | 75.76% |
Adderbury Half | 11 Jul | 1:49:54 | 73.48% |
Birmingham Black Country Half Marathon | 4 Jul | 1:58:16 | 68.28% |
The Humph's Hilly Half | 27 Jun | 1:54:22 | 70.61% |
North Downs Run | 14 Jun | 2:53:01 | 67.82% |
Garburn Trail Race & Challenge Wet Weather Course | 6 Jun | 1:45:22 | 59.94% |
Golden Gate 10k, Chatsworth House | 31 May | 50:23 | 72.44% |
Wokingham Half Marathon | 24 May | 1:45:14 | 76.75% |
Endurancelife Coastal Trail Series Exmoor | 9 May | 2:29:56 | 53.87% |
Great Weston 5 | 4 May | 35:54 | 81.63% |
Shakespeare Half Marathon | 26 Apr | 1:39:17 | 81.35% |
Flitwick 10K | 19 Apr | 45:06 | 80.94% |
Belvoir Half Marathon | 12 Apr | 1:46:37 | 75.75% |
Midlands Ladies 6-Stage Road Relays | 4 Apr | 21:37 | 78.71% |
Reading Half Marathon | 29 Mar | 1:37:07 | 83.16% |
Broadland half marathon | 15 Mar | 1:43:00 | 78.41% |
Lions Club of Winslow 10k | 22 Feb | 45:18 | 80.58% |
West Midlands Fetch Mile Challenge | 24 Jan | 6:32 | 80.32% |
West Midlands Fetch Mile Challenge - 100m | 24 Jan | 17 | 74.37% |
Not the Roman IX | 18 Jan | 55:35 | 79.37% |
Northants AA Cross Country Champs - Womens 6k - Northampton | 10 Jan | 0.00% | |
The Wymondham New Year's Day 10K | 1 Jan | 45:57 | 79.44% |
2008 |
Date | Result | WAVA |
Ely New Year’s Eve 10k | 31 Dec | 45:00 | 81.12% |
Charity Cup Womens 4.9k Cross Country Race | 13 Dec | 24:19 | 71.01% |
Grim Challenge | 7 Dec | 1:16:38 | 61.77% |
St Neots Riverside Half Marathon | 16 Nov | 1:40:25 | 80.43% |
Sodbury Slog 9.5ish | 9 Nov | 1:38:45 | 57.38% |
ING New York City Marathon | 2 Nov | 3:39:26 | 76.83% |
Hogweed Major Muggle | 18 Oct | 2:48:21 | 56.76% |
Great Eastern Run | 12 Oct | 1:55:25 | 69.98% |
Diss 15 | 28 Sep | 1:58:38 | 77.96% |
The Ponton Plod 17 | 21 Sep | 2:49:00 | 63.31% |
Wissey Half Marathon | 7 Sep | 1:45:09 | 76.81% |
Belper Rugby Rover | 17 Aug | 3:03:00 | 64.09% |
Newark Half Marathon | 10 Aug | 1:46:15 | 76.02% |
Milland Valley | 3 Aug | 2:11:22 | 64.87% |
Humpty Dumpty 10k | 29 Jun | 45:57 | 77.28% |
West Midlands Fetch Mile Challenge - 100m | 21 Jun | 18 | 69.54% |
West Midlands Fetch Mile Challenge | 21 Jun | 6:30 | 78.86% |
Market Harborough 5 (EMGP Race 7) | 17 Jun | 35:58 | 78.96% |
Edinburgh Marathon | 25 May | 3:53:04 | 71.37% |
Grand East Anglia Run | 4 May | 43:58 | 80.76% |
Shakespeare Half Marathon | 27 Apr | 1:38:57 | 80.54% |
Sandy 10 | 30 Mar | 1:16:01 | 77.20% |
Oakley 20 | 16 Mar | 2:48:05 | 74.66% |
Banbury 15 | 9 Mar | 2:03:51 | 73.68% |
Reading Half Marathon | 2 Mar | 1:36:53 | 82.26% |
Lions Club of Winslow 10K | 24 Feb | 44:36 | 79.62% |
Bushy Park Time Trial 5k | 2 Feb | 21:54 | 79.27% |
Not the Roman IX | 20 Jan | 54:29 | 79.02% |
Wymondham New Years Day 10k | 1 Jan | 45:57 | 77.28% |
2007 |
Date | Result | WAVA |
Ely New Year’s Eve 10k | 31 Dec | 44:31 | 79.77% |
Grim Challenge | 2 Dec | 1:13:53 | 62.54% |
St Neots Riverside Half Marathon | 18 Nov | 1:41:53 | 78.22% |
Cardiac Arrest | 4 Nov | 1:14:29 | 62.04% |
Amsterdam Marathon | 21 Oct | 3:43:16 | 76.42% |
Great Eastern Run | 14 Oct | 1:46:30 | 74.83% |
Robin Hood Half Marathon | 16 Sep | 1:49:43 | 72.64% |
Wissey half marathon | 2 Sep | 1:50:04 | 72.40% |
Wroxham 5K | 22 Aug | 22:42 | 76.48% |
Wibbly Wobbly Log Jog | 3 Aug | 0.00% | |
Worstead Festival 5M | 27 Jul | 37:43 | 74.29% |
Midsummer 5 | 5 Jul | 37:43 | 74.29% |
Tiffield Thunderbolt 4 | 30 Jun | 30:21 | 72.71% |
Wroxham 5k | 27 Jun | 23:01 | 74.44% |
Hethel Engineering 10 mile Road Race | 17 Jun | 1:22:16 | 70.43% |
2nd guy Fawkes | 8 Jun | 48:06 | 72.83% |
Wroxham 5k Series | 30 May | 22:44 | 75.36% |
Dereham 10 | 13 May | 1:19:46 | 72.63% |
Great East Anglia Run | 6 May | 50:19 | 69.62% |
London Marathon | 22 Apr | 4:18:27 | 65.15% |
Reading Half Marathon | 25 Mar | 1:47:59 | 72.84% |
Turing Trail Relay | 18 Mar | 0.00% | |
Spring 10 Mile | 4 Mar | 1:23:57 | 69.01% |
2006 |
Date | Result | WAVA |
St Neots Riverside Half Marathon | 19 Nov | 1:56:13 | 67.68% |
Guy Fawkes | 5 Nov | 51:18 | 68.29% |
Abingdon Marathon | 22 Oct | 4:27:56 | 61.25% |
Great North Run | 1 Oct | 1:59:03 | 66.07% |
Round Norfolk Relay | 16 Sep | 0.00% | |
Wissey Half Marathon | 3 Sep | 1:57:58 | 66.68% |
Wroxham 5k races | 24 Aug | 24:20 | 70.41% |
Reepham Summer Run | 20 Aug | 0.00% | |
Wibbly Wobbly Log Jog | 4 Aug | 0.00% | |
18th Keys Worstead Festival \\\'5\\\' | 28 Jul | 41:30 | 66.62% |
Midsummer 5 | 6 Jul | 41:29 | 66.65% |
Wroxham 5k races | 29 Jun | 25:08 | 67.29% |
Chiquita Bananaman Chase | 25 Jun | 1:02:00 | 55.75% |
Wymondham Midsummer 10 | 21 Jun | 1:36:37 | 59.21% |
22nd City of Norwich Half Marathon | 11 Jun | 2:32:47 | 50.82% |
Wroxham 5k | 1 Jun | 24:20 | 69.50% |
Great East Anglia Run | 28 May | 52:18 | 66.09% |
Dereham 10 | 14 May | 1:27:17 | 65.54% |
Breckland 10k | 30 Apr | 54:30 | 63.42% |
Reading Half Marathon | 9 Apr | 2:02:59 | 63.13% |
Broadland Half-Marathon | 19 Mar | 2:08:45 | 60.31% |
Wymondham 10 milles | 5 Mar | 1:43:54 | 55.06% |
Cross Country Series | 8 Jan | 53:31 | 51.66% |
Wymondham New Year's Day 10K | 1 Jan | 1:02:00 | 55.75% |
2005 |
Date | Result | WAVA |
Buxton Fun Run | 4 Dec | 0.00% | |
Hadleigh 10 | 27 Nov | 1:36:00 | 59.59% |
Scenic 7 | 13 Nov | 1:08:49 | 57.27% |
North Norfolk 7m | 23 Oct | 1:08:49 | 57.27% |
Cancer Research 10 K Sandringham | 16 Oct | 0.00% | |
The Wroxham 5k races | 25 Aug | 29:38 | 57.13% |
Race For Life | 7 May | 31:00 | 53.91% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 82 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 |
2018 | 167 | 135 | 75 | 118 | 149 | 132 | 151 | 154 | 98 | 85 | 101 | 126 | 1489 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 255 | 193 | 178 | 209 | 169 | 184 | 227 | 192 | 138 | 148 | 120 | 115 | 2129 |
2017 | 0 | 0 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2016 | 213 | 233 | 161 | 124 | 85 | 157 | 183 | 178 | 156 | 155 | 181 | 196 | 2021 |
2015 | 273 | 235 | 300 | 219 | 214 | 115 | 203 | 217 | 209 | 170 | 178 | 202 | 2534 |
2014 | 134 | 137 | 157 | 74 | 60 | 71 | 0 | 17 | 62 | 115 | 160 | 219 | 1208 |
2014 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2013 | 98 | 155 | 190 | 164 | 70 | 113 | 228 | 283 | 226 | 73 | 90 | 91 | 1783 |
2012 | 190 | 45 | 76 | 80 | 125 | 203 | 173 | 222 | 227 | 135 | 96 | 83 | 1656 |
2011 | 281 | 243 | 270 | 154 | 121 | 183 | 129 | 222 | 198 | 99 | 112 | 87 | 2101 |
2010 | 264 | 216 | 286 | 239 | 152 | 196 | 265 | 253 | 264 | 172 | 165 | 210 | 2682 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2009 | 132 | 130 | 175 | 173 | 168 | 249 | 270 | 267 | 199 | 158 | 192 | 118 | 2232 |
2008 | 164 | 155 | 186 | 188 | 122 | 82 | 172 | 232 | 216 | 162 | 107 | 93 | 1880 |
2007 | 57 | 107 | 137 | 113 | 83 | 104 | 135 | 175 | 200 | 157 | 150 | 90 | 1509 |
2007 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2006 | 71 | 68 | 81 | 62 | 80 | 81 | 90 | 103 | 133 | 111 | 65 | 50 | 995 |
2006 | 0 | 0 | 0 | 0 | 0 | 8 | 18 | 0 | 0 | 0 | 0 | 0 | 26 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
-
|
-
|
-
|
-
|
-
|
3.2mi,
30:08
Running - parkrun
1.5mi,
12:45
Running - Warm Up |
8.1mi,
1:10:36
Running - General |
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
6.6mi,
58:45
Running - General
3mi,
50:20
Cross-Training - General
0.9mi,
14:34
Cross-Training - General |
2.8mi,
47:16
Cross-Training - General
0.8mi,
14:29
Cross-Training - General |
2.9mi,
49:23
Cross-Training - General
0.9mi,
16:02
Cross-Training - General
0.8mi,
14:14
Cross-Training - General |
0.7mi,
12:18
Cross-Training - General
0.9mi,
14:28
Cross-Training - General |
7.8mi,
1:11:43
Running - General |
5.2mi,
44:40
Running - General |
16.7mi,
2:35:23
Running - Long Run |
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
-
|
-
|
5.2mi,
45:42
Running - General |
-
|
-
|
-
|
-
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
1.6mi,
26:44
Cross-Training - General
0.9mi,
13:08
Cross-Training - General |
-
|
-
|
-
|
5.6mi,
48:31
Running - General |
3.1mi,
27:17
Running - parkrun |
-
|