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About Me

I have been running since April 2005, I enjoy every aspect of running from training to racing. Target race for 2016 is Rotterdam Marathon where I hope to at least do as well as I did at Hamburg this year. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! :o)

Training paces

Long runs – 10-20% slower than goal marathon pace = 8:40 – 9:10

Med long runs – 10-20% slower than goal marathon pace = 8:40 – 9:10

General aerobic runs – steady pace = 8:20 – 8:40

Lactate threshold – 15k to half marathon pace = 7.29-7.40

VO2max – 5k race pace = 6:56

Recovery pace – relaxed, notably slower pace = 8:30 – 9:00

Marathon pace – marathon goal pace = 7:28

Race Standard

Frigate Bird (88)

Achievements


  • Races
    528

  • Miles
    22117

  • Miles
    80

  • WAVA
    91.99%

  • 100m
    17

  • 1500m
    6:00

  • Mile
    6:27

  • 5k
    20:41

  • 5M
    34:03

  • 10k
    41:49

  • 10M
    1:10:07

  • Half
    1:31:50

  • 20M
    2:35:39

  • Mara
    3:15:02

Current Status

If you hear me mention doing a spring marathon after this one in 2016 please shoot me! Winter training is not good!!

Planned Races

02 Sep 17 The Big Fetch Mile - Derby
28 Oct 17 The Big Fetch Mile - Cardiff

Groups

This user is a member of , *** West Midlands Mile Challenge - JUNE ***, 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 miles in 2015, 1500 miles in 2016, 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Annual Fetch Picnic in the Park, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Bedford Clangtastic Mile, Bedfordshire Track Event, Berkshire Fetchies, Cambridge parkrun, Conquercise Game, Daily Bloggers, Derbyshire Fetch Picnic, Edinburgh Marathon 2008, F.A.R.T, FAG - Fleece Appreciation Group , Fetch 1 Mile Challenge - London, Fetch Bedford Social - 5th June 2016, Fetch Cap, Fetch Social Runs, Fetcheveryone Picnic in the Park 2012, Fetcheveryone Picnic in the Park 2012, Fetchie Craft Folk, FetchPoint Game, FLM 2008 FETCH Support Group, Friends of Mick n Phil Half Marathon, GPS Users, Healthy eating., ING New York City Marathon 2008, Jingle Milers, June Cambridge Fetch Mile, Lovers of the cupboard, Mick n Phil for FLM, Midlands Fetchies, Midlands Mile, Northampton parkrun cake fest, Over 50s Club, Picnic in the Park 2012, Picnic in the Park 2012, Pose Training Clinic Group, Post Reading Half Marathon Fetchie Get together, real,- BERLIN-MARATHON 2009, Run The Sum, smiley codes, Spread the love !, Spread the Love 2017, Stags v Hens Parkrun, Sub 3.30 Marathon, sub 44 10k, Sub-1:40 Half, Sub-20 5k, Supporters, Team Bunion, Thames Bridge Challenges, The 100 Press-up Group, Turing Relay, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VMLM Fetchpoint 2017-Supporters, We want a Birthday cloud.., World Marathon Majors, Yoga for Fetchies

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