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Ian Williams aka Fetch

Mrs Jigs (Luverlylegs) F60

About
Race Times
All Races
Mileage
Training
Mrs Jigs (Luverlylegs) supports Fetcheveryone! Find out how here
Kettering Town Harriers, Road Runners Club

  • Races
    576

  • Miles
    24683

  • Miles
    94

  • WAVA
    91.99%

  • 100m
    17

  • 1500m
    6:00

  • Mile
    6:27

  • 5k
    20:41

  • 5M
    34:03

  • 10k
    41:49

  • 10M
    1:10:07

  • Half
    1:31:50

  • 20M
    2:35:39

  • Mara
    3:15:02

About Me

I have been running since April 2005, I enjoy every aspect of running from training to racing. Target race for 2016 is Rotterdam Marathon where I hope to at least do as well as I did at Hamburg this year. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! :o)

Training paces

Long runs – 10-20% slower than goal marathon pace = 8:40 – 9:10

Med long runs – 10-20% slower than goal marathon pace = 8:40 – 9:10

General aerobic runs – steady pace = 8:20 – 8:40

Lactate threshold – 15k to half marathon pace = 7.29-7.40

VO2max – 5k race pace = 6:56

Recovery pace – relaxed, notably slower pace = 8:30 – 9:00

Marathon pace – marathon goal pace = 7:28

Current Status

If you hear me mention doing a spring marathon after this one in 2016 please shoot me! Winter training is not good!!

Planned Races

30 Jun 19 North Downs Run
06 Jul 19 Highgate Harriers Night of the 10000m PBs
13 Jul 19 Bedford Bridges Challenge
11 Aug 19 Salisbury 5-4-3-2-1 Trail Short Course
18 Aug 19 Kimbolton Castle Half Marathon
01 Sep 19 Kenilworth Half Marathon
15 Sep 19 Run Reigate Half
29 Sep 19 Great Scottish Run Half Marathon
06 Oct 19 MBNA Chester Metric Marathon
20 Oct 19 Poznan Marathon
29 Mar 20 Hastings Half Marathon

Groups

This user is a member of , *** West Midlands Mile Challenge - JUNE ***, 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Abingdon 2018 Fetchpoint, Annual Fetch Picnic in the Park, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Bedford Clangtastic Mile, Bedfordshire Track Event, Berkshire Fetchies, Cambridge parkrun, Conquercise Game, Daily Bloggers, Derbyshire Fetch Picnic, Edinburgh Marathon 2008, F.A.R.T, FAG - Fleece Appreciation Group , Fetch 1 Mile Challenge - London, Fetch Bedford Social - 5th June 2016, Fetch Cap, Fetch Social Runs, Fetcheveryone Picnic in the Park 2012, Fetcheveryone Picnic in the Park 2012, Fetchie Craft Folk, FLM 2008 FETCH Support Group, Friends of Mick n Phil Half Marathon, GPS Users, Healthy eating., ING New York City Marathon 2008, Jingle Milers, June Cambridge Fetch Mile, Lovers of the cupboard, Mick n Phil for FLM, Midlands Fetchies, Midlands Mile, New Fetch Game, Northampton parkrun cake fest, Over 50s Club, Picnic in the Park 2012, Picnic in the Park 2012, Pose Training Clinic Group, Post Reading Half Marathon Fetchie Get together, real,- BERLIN-MARATHON 2009, smiley codes, Spread the love !, Spread the Love 2017, Stags v Hens Parkrun, Sub 3.30 Marathon, sub 44 10k, Sub-1:40 Half, Sub-20 5k, Supporters, Team Bunion, Thames Bridge Challenges, The 100 Press-up Group, The Dishwasher Club, Turing Relay, VLM 2010 FETCHPOINT RUNNERS, VMLM Fetchpoint 2017-Supporters, We want a Birthday cloud.., World Marathon Majors, Yoga for Fetchies

2019 Targets


  • RUN
    1000

Set your targets for 2019

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