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Mrs Jigs (Luverlylegs) F65

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Read the interview with Mrs Jigs (Luverlylegs)

STATUS Running for the joy of it, lots of nature runs with my good friend and long runs with Jigs, my best friend and darling husband *heart*

Other

Kettering Town Harriers

About Me
I have been running since April 2005 so celebrate 15 years soon. I enjoy every aspect of running from training to racing. Target race for spring 2020 is White Peak Marathon where I hope to have a better run than in Poznan 2019. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! Training paces Spring 2020 Marathon goal 4 hours approx 9 min mile Long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm Med long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm General aerobic runs – steady pace = 8.55 Lactate threshold – 15k to half marathon pace = 8:27 - 8:39 VO2max – 5k race pace = 8:05 Recovery pace – relaxed, notably slower pace = 9.54 Marathon pace – marathon goal pace = 9:05 Show More...

About Me

I have been running since April 2005 so celebrate 15 years soon. I enjoy every aspect of running from training to racing. Target race for spring 2020 is White Peak Marathon where I hope to have a better run than in Poznan 2019. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! heart

Training paces Spring 2020

Marathon goal 4 hours approx 9 min mile

Long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

Med long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

General aerobic runs – steady pace = 8.55

Lactate threshold – 15k to half marathon pace = 8:27 - 8:39

VO2max – 5k race pace = 8:05

Recovery pace – relaxed, notably slower pace = 9.54

Marathon pace – marathon goal pace = 9:05

Random Q&A	See your Q&A
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Recent Blogs
Who knew	19th Sep
Simon says…	18th Sep
A place for everything	17th Sep
It’s all coming together…	16th Sep
100%	15th Sep

Recent Training
19th Sep	Stretching	0mi	30:00
18th Sep	Stretching	0mi	30:00
18th Sep	Easy	1.4mi	13:36
18th Sep	Stretching	0mi	30:00
17th Sep	Stretching	0mi	30:00

Planned Races	Show more
Charnwood Challenge	26th Sep
The Doctor K Cup	2nd Oct
Tunnel Vision - Evening Run	4th Nov
Tunnel Vision -Dawn Run	5th Nov
Bramley 10	20th Feb

12 Month Benchmarks	Run
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2021 Targets	Set your targets
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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
100m	2	17 4:34/mi	67.54				18 62.15	17 66.27			17 67.54
100m	2	17 4:34/mi	67.54				18 62.15	17 66.27			17 67.54
1500m	1	6:00 6:26/mi	69.82								6:00 69.82
1mi	12	6:27 6:27/mi	70.78				6:30 66.87	6:32 67.08		6:27 69.10		6:57 65.23		6:45 68.34	6:42 69.46	6:38 70.78	6:54 68.65		7:44 62.96
2mi	6	13:10 6:35/mi	71.79					13:29 69.51	13:10 71.79
3mi	1	21:37 7:13/mi	67.85					21:37 67.85
4.9km	4	22:38 7:26/mi	66.40				24:19 61.32	22:38 66.40	22:56 66.06				25:18 61.85
5km	272	20:41 6:39/mi	74.86	29:38 50.16	24:20 61.56	22:42 66.51	21:54 68.94		20:51 73.55	20:41 74.74	20:49 74.86	21:27 73.23	22:07 71.61	21:37 73.87	21:56 73.41	22:15 72.97	22:58 71.90	23:53 69.14	25:21 65.70	34:24 49.26
6km	8	30:34 8:12/mi	62.69										30:34 62.69
6.4km	2	26:32 6:40/mi	75.17					26:56 72.88			26:32 75.17
4mi	1	30:21 7:35/mi	63.55			30:21 63.55
6.6km	1	32:35 7:57/mi	63.17						32:35 63.17
8km	2	38:42 7:47/mi	64.47						38:42 64.47	40:11 62.63
5mi	24	34:03 6:49/mi	74.34		41:29 58.51	37:43 64.88	35:58 68.61	35:54 69.32	34:16 73.87	34:03 74.34	34:52 73.86	40:38 63.38		35:17 74.29	36:57 71.57	36:59 72.15	38:59 69.08
6mi	4	43:04 7:11/mi	73.33						43:04 70.32						44:00 73.33	47:05 69.17	52:02 63.19
10km	54	41:49 6:44/mi	77.02		51:18 59.57	44:31 69.23	43:58 70.10	45:06 68.93	42:15 74.89	42:16 75.53	41:49 77.02	43:27 74.80	45:15 72.49	43:17 75.78	45:13 73.22	1:39:53 33.46		48:55 70.28
11km	1	52:14 7:39/mi	68.45									52:14 68.45
7mi	3	54:40 7:49/mi	64.58	1:08:49 49.99				54:40 64.58
12km	3	54:29 7:18/mi	68.42				54:29 68.42	55:35 67.66			57:02 67.72
8mi	4	1:13:53 9:14/mi	54.14			1:13:53 54.14	1:16:38 52.65
8.1mi	2	1:10:04 8:39/mi	59.88								1:10:04 59.88	1:10:45 59.84
9mi	2	1:14:50 8:19/mi	64.07										1:14:50 64.07
15km	2	1:11:33 7:41/mi	66.91					1:11:33 66.91
9.5mi	1	1:38:45 10:24/mi	48.98				1:38:45 48.98
10mi	24	1:10:07 7:01/mi	75.41	1:36:00 51.74	1:27:17 56.90	1:19:46 62.81	1:16:01 66.49	1:15:49 67.86			1:10:07 75.41	1:14:46 70.72	1:18:57 68.23			1:15:57 72.28		1:27:17 64.12
20km	1	1:39:56 8:02/mi	64.53						1:39:56 64.53
13mi	1	2:11:02 10:05/mi	55.08													2:11:02 55.08
13.1mi	102	1:31:50 7:01/mi	75.46		1:56:13 57.05	1:41:53 65.66	1:36:53 69.04	1:37:07 69.50	1:35:16 72.14	1:31:50 74.84	1:32:47 75.46	1:34:40 73.96	1:38:19 71.88	1:35:27 74.75	1:39:59 72.74	1:37:55 74.27	1:46:50 69.42	1:49:58 68.12	2:06:39 59.15
14mi	5	2:01:56 8:43/mi	60.24				2:11:22 54.42	2:04:10 58.62		2:01:56 60.24								2:35:11 51.08
24km	1	1:56:26 7:48/mi	70.42											1:56:26 70.42
15mi	9	1:58:38 7:55/mi	65.44				1:58:38 65.15		2:02:20 63.75					2:04:50 65.44	2:16:50 60.27	2:18:43 60.03
15.5mi	1	2:48:21 10:52/mi	47.44				2:48:21 47.44
15.8mi	1	2:47:11 10:35/mi	52.47													2:47:11 52.47
16mi	1	2:43:00 10:11/mi	56.41														2:43:00 56.41
26.2km	1	2:19:01 8:32/mi	68.65															2:19:01 68.65
16.5mi	1	2:41:08 9:46/mi	57.72											2:41:08 57.72
17mi	1	2:49:00 9:56/mi	53.13				2:49:00 53.13
30km	15	2:22:27 7:39/mi	70.38				3:03:00 53.80	2:53:01 56.91	2:29:30 66.46	2:22:27 70.38	2:58:48 57.12	2:58:56 57.62	2:34:07 66.89	2:31:30 68.70	2:33:43 68.35	2:34:25 68.70		3:09:11 57.19
20mi	9	2:35:39 7:47/mi	69.11				2:48:05 62.29		2:41:38 65.95	2:35:39 69.11				2:44:05 68.05	2:46:45 67.60			2:58:51 65.55
33km	1	3:21:35 9:50/mi	59.63															3:21:35 59.63
21mi	3	3:19:37 9:30/mi	56.58						3:33:45 52.36	3:19:37 56.58			3:44:57 51.63
26.2mi	17	3:15:02 7:27/mi	75.60		4:27:56 52.11	3:43:16 63.09	3:39:26 64.78	3:44:13 63.97	3:21:03 71.99	3:21:49 72.38	3:15:02 75.60			3:25:03 73.28	3:28:50 72.63			4:05:52 64.16
30mi	1	4:43:41 9:27/mi	59.36					4:43:41 59.36

Date	Planned Races			Distance
1 May	North Dorset Village Marathon			26.2mi
20 Mar	Hastings Half Marathon Confirmed			13.1mi
5 Mar	Rhayader Round the Lakes Confirmed			30km
20 Feb	Bramley 10 Confirmed			10mi
5 Nov	Tunnel Vision -Dawn Run Confirmed			5mi
4 Nov	Tunnel Vision - Evening Run Confirmed			5mi
2 Oct	The Doctor K Cup Confirmed			5km
26 Sep	Charnwood Challenge Confirmed			10mi
2021		Result	WAVA	Distance
11 Sep	Lyme Park parkrun SB	34:24	58.92	5km
28 Jul	Sheepy Shuffle		0.00	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
19 Dec	Mince Pie Mile SB	7:44	80.88	1mi
11 Oct	CANCELLED Bank of America Chicago Marathon		0.00	26.2mi
10 Oct	CANCELLED Chicago International 5k		0.00	5km
29 Jul	Sheepy Shuffle	2:26:55	61.48	13.1mi
16 May	White Peak Marathon CANCELLED		0.00	26.2mi
25 Apr	Bath Beat 21 CANCELLED		0.00	21.3mi
4 Apr	Fake parkrun	26:09	75.49	5km
29 Mar	Hastings Half Marathon - CANCELLED		0.00	13.1mi
28 Mar	Fake parkrun SB	25:21	77.88	5km
21 Mar	Rhayader Round the Lakes		0.00	30km
15 Mar	Pafos -LOGICOM CYPRUS Half marathon. CANCELLED		0.00	13.1mi
7 Mar	Thames Bridges Challenge	2:37:46	65.56	15mi
23 Feb	Baldock Beast SB	2:06:39	71.32	13.1mi
16 Feb	Bramley 10 CANCELLED		0.00	10mi
15 Feb	Woodley parkrun	28:53	68.35	5km
1 Feb	Holkham parkrun	26:53	73.43	5km
11 Jan	Manor Field parkrun, Whittlesey	27:59	70.55	5km
4 Jan	Salcey Forest parkrun	26:44	73.85	5km
1 Jan	Normanby Hall parkrun	25:49	76.47	5km
1 Jan	Scunthorpe parkrun	27:28	71.87	5km
2019		Result	WAVA	Distance
28 Dec	Brixworth Country parkrun	27:13	72.53	5km
25 Dec	The Wammy parkrun	24:17	81.30	5km
14 Dec	Irchester Country parkrun	28:28	69.35	5km
8 Dec	Christchurch Christmas 10k	49:55	83.53	10km
7 Dec	Whiteley parkrun	24:35	80.30	5km
26 Oct	Highbury Fields parkrun	25:18	78.03	5km
20 Oct	Poznan Marathon SB	4:05:52	77.07	26.2mi
19 Oct	parkrun Poznan	26:49	73.62	5km
6 Oct	MBNA Chester Metric Marathon PB	2:19:01	82.21	26.2km
5 Oct	The Doctor K Cup	25:10	78.44	5km
29 Sep	Great Scottish Run Half Marathon SB	1:49:58	82.14	13.1mi
28 Sep	Ruchill parkrun	25:58	76.03	5km
22 Sep	West Pinchbeck 10K	49:36	84.06	10km
15 Sep	Pleshey Half Marathon	1:53:19	79.71	13.1mi
14 Sep	Corby parkrun	26:12	75.35	5km
8 Sep	Lichfield 10K SB	48:55	85.24	10km
4 Sep	EMGP Silverstone 10k	49:39	83.98	10km
1 Sep	South Cheshire 20 SB	2:58:51	78.50	20mi
18 Aug	Kimbolton Castle Half Marathon	1:51:41	80.88	13.1mi
11 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:21:35	71.40	33km
20 Jul	Valentines parkrun		0.00	5km
13 Jul	Bedford Bridges Challenge	58:50	69.86	10km
30 Jun	North Downs Run SB	3:09:11	68.15	30km
9 Jun	Hannington Hike Short Course SB	2:35:11	61.32	14mi
8 Jun	Coldham’s Common parkrun	26:16	74.20	5km
25 May	East Coast Park parkrun	25:19	76.98	5km
18 May	Burley Griffin parkrun SB	23:53	81.60	5km
11 May	Albert parkrun, Melbourne	24:36	79.22	5km
4 May	Taman Pudu Ulu parkrun	24:46	78.69	5km
20 Apr	Millennium Country parkrun, Forest of Marston Vale		0.00	5km
30 Mar	TBC March 2019	2:06:34	53.24	10mi
30 Mar	Canons Park parkrun	25:40	75.93	5km
16 Mar	Colchester Castle parkrun	26:30	73.54	5km
10 Mar	The Big Half	1:52:47	78.94	13.1mi
9 Mar	Victoria Dock parkrun	24:01	81.15	5km
16 Feb	Jersey Farm parkrun	27:17	71.43	5km
20 Jan	Fred Hughes 10 SB	1:27:17	77.21	10mi
1 Jan	Oak Hill parkrun	25:17	77.08	5km
1 Jan	Grovelands parkrun, Enfield	25:22	76.83	5km
2018		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap SB	52:02	76.27	6mi
3 Nov	Big Fetch Mile - Cardiff		0.00	1mi
6 Oct	Thames Bridges Challenge 6th October edition	1:30:57	74.10	10mi
15 Sep	Kettering parkrun	25:55	75.20	5km
8 Sep	Market Harborough parkrun SB	22:58	84.86	5km
1 Sep	Letchworth parkrun	24:16	80.31	5km
19 Aug	Kimbolton Castle Half Marathon SB	1:46:50	83.34	13.1mi
11 Aug	Birmingham Canal Canter 18		0.00	18mi
4 Aug	Houghton Hall parkrun	23:48	80.85	5km
28 Jul	Pocket parkrun	24:24	78.86	5km
28 Jul	Big Fetch Mile - Woking SB	6:54	86.51	1mi
21 Jul	Denholme Doddle 17		0.00	17mi
30 Jun	Ipswich parkrun	24:11	79.57	5km
24 Jun	Herts Hobble Short Course		0.00	15mi
19 May	Highgate Harriers Night of the 10000m PBs		0.00	10km
13 May	Hastings 5 SB	38:59	82.18	5mi
28 Apr	Penallta parkrun	23:28	82.00	5km
15 Apr	Boston Half Marathon UK	1:51:15	78.90	13.1mi
8 Apr	Berlin Half Marathon	1:51:44	78.56	13.1mi
7 Apr	Hasenheide parkrun	23:33	81.71	5km
24 Mar	Bedworth parkrun	24:08	79.73	5km
4 Mar	The Big Half	2:11:46	66.61	13.1mi
25 Feb	Hillingdon Half Marathon		0.00	13.1mi
28 Jan	Offas Twisted Wye Kanter 16 PB	2:43:00	66.91	16mi
2017		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap SB	47:05	83.11	6mi
25 Nov	Dulwich parkrun	27:12	70.74	5km
4 Nov	Bedford parkrun	22:54	84.03	5km
28 Oct	Big Fetch Mile - Cardiff	6:48	87.78	1mi
28 Oct	Newport parkrun	24:12	79.51	5km
21 Oct	Eastbourne parkrun	23:04	83.42	5km
14 Oct	Upton House parkrun	23:27	82.06	5km
7 Oct	Blandford parkrun	24:10	79.62	5km
1 Oct	Squeaky Bone Relay	29:28	73.57	3.5mi
16 Sep	Druridge Bay parkrun	23:23	82.29	5km
9 Sep	Temple Newsam parkrun	23:24	82.23	5km
2 Sep	Big Fetch Mile - Derby		0.00	1mi
19 Aug	Heartwood Forest parkrun	22:37	85.08	5km
5 Aug	Hanging Stone Leap - Short course PB	2:11:02	65.55	13mi
29 Jul	Elsecar Skelter Short Course SB	2:18:43	71.44	15mi
8 Jul	Thames Bridges Challenge 8th July edition	1:32:43	70.66	10mi
8 Jul	Southwark parkrun	23:28	80.97	5km
1 Jul	Big Fetch Mile - Bedford SB	6:38	88.64	1mi
18 Jun	Dark Peak Trail Run PB	2:47:11	62.44	15.8mi
17 Jun	Hyde parkrun	23:07	82.19	5km
6 Jun	Banbury 5 EMGP Series race 5	37:49	83.57	5mi
28 May	Great Manchester Run, Half Marathon SB	1:39:53	40.01	10km
27 May	Heaton parkrun	24:24	77.87	5km
24 May	Corby 5 EMGP Series race 4	38:59	81.07	5mi
12 May	Blisworth Friday 5 EMGP Series race 3 SB	36:59	85.45	5mi
2 May	Silverstone 10K EMGP Series race 1		0.00	10km
29 Apr	Bedford parkrun SB	22:15	85.39	5km
15 Apr	Hadleigh parkrun, Essex	25:20	75.00	5km
9 Apr	White Horse Half Marathon	1:47:36	80.44	13.1mi
25 Mar	Northala Fields parkrun	23:20	81.43	5km
19 Mar	Draycote Water 10 SB	1:15:57	86.26	10mi
12 Mar	Bath Half SB	1:37:55	88.39	13.1mi
12 Feb	Stamford 30k SB	2:34:25	81.11	30km
1 Jan	Andover parkrun	24:18	78.19	5km
1 Jan	Winchester parkrun	24:32	77.44	5km
2016		Result	WAVA	Distance
31 Dec	Southampton parkrun	23:58	79.28	5km
26 Dec	Barrow Boxing Day Handicap SB	44:00	87.71	6mi
25 Dec	Chipping Sodbury parkrun	22:51	83.15	5km
24 Dec	Pomphrey Hill parkrun	23:48	79.83	5km
26 Nov	Kettering parkrun	22:41	83.76	5km
28 Oct	The Skeleton Run		0.00	5mi
9 Oct	Goyt Valley Half		0.00	13.3mi
1 Oct	Hatfield Forest parkrun	25:13	75.35	5km
24 Sep	Kettering parkrun	23:19	81.49	5km
18 Sep	Copenhagen Half Marathon SB	1:39:59	86.57	13.1mi
17 Sep	Amager Faelled parkrun	23:15	81.72	5km
11 Sep	Two Arms on Two Legs	1:52:34	76.89	13.1mi
10 Sep	Rushmoor parkrun	24:05	78.89	5km
29 Aug	Canterbury Half Marathon	1:52:05	77.22	13.1mi
27 Aug	Corby parkrun	28:27	66.78	5km
20 Aug	Linford Wood parkrun	24:08	78.73	5km
14 Aug	Burnham Beeches Half Marathon	1:41:00	85.70	13.1mi
7 Aug	Dovedale Dipper Short Course	3:07:00	52.27	15mi
31 Jul	Wellingborough 5 SB	36:57	84.41	5mi
30 Jul	Fetch 1 Mile - the return SB	6:42	86.46	1mi
30 Jul	Burgess parkrun SB	21:56	85.56	5km
16 Jul	The Myxy Mile	6:47	85.40	1mi
9 Jul	Stevenage parkrun	23:03	81.41	5km
3 Jul	Bewl 15 SB	2:16:50	71.43	15mi
26 Jun	North Downs Run	3:10:38	64.77	30km
25 Jun	Ellenbrook Fields parkrun	23:12	80.89	5km
18 Jun	Mount Edgcumbe parkrun	27:31	68.20	5km
12 Jun	Aldridge 10K	47:37	82.79	10km
5 Jun	Run Bedford 10k SB	45:13	87.18	10km
30 Apr	Leicester Victoria parkrun		0.00	5km
23 Apr	Rosliston parkrun	23:36	79.52	5km
16 Apr	Bicester parkrun		0.00	5km
10 Apr	Rotterdam Marathon SB	3:28:50	85.48	26.2mi
20 Mar	Gade Valley Harriers VLM Training run #3		0.00	20mi
13 Mar	Bath Half		0.00	13.1mi
12 Mar	Arrow Valley parkrun		0.00	5km
6 Mar	Milton Keynes Festival of Running 20M SB	2:46:45	79.44	20mi
28 Feb	Tarpley 20		0.00	20mi
27 Feb	Beckton parkrun	23:45	79.01	5km
21 Feb	Wokingham Half Marathon	1:44:19	81.83	13.1mi
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	23:54	78.52	5km
14 Feb	Stamford 30k SB	2:33:43	80.33	30km
30 Jan	Belton House parkrun	24:10	77.65	5km
1 Jan	South Oxhey parkrun	27:15	68.86	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	46:23	84.99	10km
26 Dec	Netley Abbey parkrun	23:38	79.40	5km
25 Dec	Southsea parkrun	23:29	79.91	5km
19 Dec	Wormwood Scrubs parkrun	25:09	74.61	5km
12 Dec	Rushmere parkrun	26:44	70.20	5km
12 Dec	Jingle Mile IV: A New Hope	6:51	84.56	1mi
21 Nov	Leicester Victoria parkrun	23:56	78.41	5km
7 Nov	Edinburgh parkrun	24:21	77.07	5km
31 Oct	Ally Pally parkrun	25:36	73.30	5km
25 Oct	Water of Life Half Marathon		0.00	13.1mi
24 Oct	Rutland Water parkrun	22:39	82.85	5km
17 Oct	Brockwell parkrun, Herne Hill	22:57	81.77	5km
11 Oct	Stilton Stumble 24k PB	1:56:26	83.46	24km
3 Oct	Bedford parkrun	21:59	85.36	5km
27 Sep	Robin Hood Half Marathon	1:37:23	87.66	13.1mi
26 Sep	Market Harborough parkrun	22:40	82.79	5km
20 Sep	Purbeck 16 PB	2:41:08	67.83	16.5mi
19 Sep	Barnstaple parkrun	22:05	84.98	5km
13 Sep	Bristol Half Marathon	1:37:06	87.91	13.1mi
12 Sep	Worcester parkrun	23:46	78.96	5km
6 Sep	Wissey Half Marathon	1:37:30	87.55	13.1mi
5 Sep	Aylesbury parkrun	22:44	82.55	5km
29 Aug	Bedford parkrun	25:00	75.06	5km
23 Aug	Fleetwood Half Marathon	1:40:23	85.04	13.1mi
22 Aug	St Helens parkrun	22:23	83.84	5km
16 Aug	Belper Rugby Rover		0.00	30km
9 Aug	Salisbury 5-4-3-2-1 Trail Half		0.00	13.1mi
8 Aug	Oxford parkrun	23:07	81.18	5km
1 Aug	Northampton Magic Mile SB	6:45	84.57	1mi
26 Jul	Wellingborough 5 SB	35:17	87.23	5mi
25 Jul	Gunnersbury parkrun	23:10	80.02	5km
18 Jul	Long Eaton parkrun SB	21:37	85.75	5km
12 Jul	Adderbury Half	1:50:33	76.17	13.1mi
11 Jul	Market Harborough parkrun	23:14	79.79	5km
5 Jul	Bewl 15 SB	2:04:50	77.24	15mi
28 Jun	North Downs Run		0.00	30km
27 Jun	Bedford parkrun	23:23	79.27	5km
21 Jun	Prestwold 10K	44:56	86.55	10km
7 Jun	Thames Bridges Challenge		0.00	15mi
6 Jun	St Albans parkrun	23:03	80.42	5km
30 May	Kent Roadrunner Marathon	3:38:43	80.45	26.2mi
24 May	Sheffield Trail Rush	2:38:00	61.02	15mi
23 May	Sheffield Castle parkrun	22:27	82.57	5km
17 May	Chester Half Marathon	1:38:30	85.49	13.1mi
16 May	Perry Hall parkrun	23:23	79.27	5km
9 May	Luton Wardown parkrun	22:41	81.72	5km
2 May	Market Harborough parkrun	23:59	77.29	5km
26 Apr	Hamburg Marathon SB	3:25:03	85.81	26.2mi
12 Apr	Centurion Grand Prix -15	35:36	86.46	5mi
4 Apr	Northampton parkrun	23:13	79.84	5km
29 Mar	Thorney 10k and Fun Run	44:13	87.95	10km
28 Mar	Bedford parkrun	24:46	74.85	5km
22 Mar	Reading Half Marathon SB	1:35:27	88.22	13.1mi
21 Mar	Tring parkrun	26:00	71.30	5km
15 Mar	Florette Fradley 10k SB	43:17	89.85	10km
14 Mar	Bedford parkrun	25:22	73.08	5km
7 Mar	Grindleford Gallop		0.00	21mi
1 Mar	Bath Half	1:39:49	84.36	13.1mi
28 Feb	Southwick Country parkrun	24:01	77.18	5km
22 Feb	Tarpley 20 SB	2:44:05	79.62	20mi
21 Feb	Peterborough parkrun #86	23:16	79.67	5km
15 Feb	Stamford 30k SB	2:31:30	80.37	30km
14 Feb	Bedford parkrun	24:48	74.75	5km
7 Feb	Peterborough parkrun #84	26:40	69.51	5km
31 Jan	Mulbarton parkrun	25:01	74.10	5km
24 Jan	Corby parkrun	26:24	70.22	5km
17 Jan	Bedford parkrun	24:37	75.30	5km
10 Jan	Melton Mowbray parkrun #1	26:18	70.48	5km
3 Jan	Northampton parkrun	25:26	72.89	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	45:15	85.94	10km
31 Dec	Festive Fetch Five		0.00	5mi
27 Dec	Northampton parkrun	23:41	78.27	5km
25 Dec	Northampton parkrun	49:55	37.14	5km
20 Dec	Bedford parkrun #182	23:06	80.25	5km
14 Dec	Keyworth Turkey Trot	1:46:16	79.24	13.1mi
13 Dec	Northampton parkrun	22:49	81.24	5km
7 Dec	Nene Valley 10	1:22:00	77.73	10mi
6 Dec	Leamington parkrun	24:56	74.35	5km
29 Nov	Charity Cup Womens 4.9k Cross Country Race SB	25:18	71.80	4.9km
29 Nov	Buckingham parkrun	22:41	81.72	5km
23 Nov	Heanor 10K Pudding Run	46:52	82.98	10km
22 Nov	Chippenham parkrun	23:49	77.83	5km
15 Nov	Blickling parkrun	23:47	77.94	5km
9 Nov	Rockingham 10 SB	1:18:57	80.73	10mi
8 Nov	North Midlands cross country league (Womens) Kettering PB	30:34	72.77	6km
8 Nov	Daventry parkrun (Inaugural)	24:14	76.49	5km
2 Nov	Draycote Water 10	1:21:19	78.38	10mi
1 Nov	Banbury parkrun	24:26	75.87	5km
11 Oct	Northampton parkrun	23:46	78.00	5km
4 Oct	Northampton parkrun		0.00	5km
28 Sep	Run for Rotary 10K	50:43	76.68	10km
27 Sep	Yeovil Montacute parkrun	25:18	73.27	5km
20 Sep	Stewart parkrun, Middlesbrough	24:47	74.80	5km
13 Sep	Newark parkrun	26:37	69.64	5km
30 Aug	Bedford parkrun	27:20	67.82	5km
23 Aug	Newent parkrun, Forest of Dean	26:49	69.13	5km
28 Jun	Northampton parkrun	23:53	76.68	5km
21 Jun	Basildon parkrun	23:14	78.83	5km
14 Jun	Congleton parkrun	23:42	77.27	5km
7 Jun	Forest Rec parkrun	23:43	77.22	5km
31 May	Shorne Woods parkrun	24:29	74.80	5km
24 May	Peterborough parkrun #45	23:55	76.57	5km
18 May	Chester half marathon		0.00	13.1mi
10 May	Maidstone parkrun	23:37	77.55	5km
7 May	Silverstone 10K EMGP Series race 1	51:13	74.92	10km
3 May	Mile End Parkrun	22:24	81.76	5km
27 Apr	Shakespeare Half Marathon	1:46:37	77.92	13.1mi
26 Apr	Northampton parkrun	24:00	76.31	5km
19 Apr	Bedford parkrun	25:56	70.62	5km
13 Apr	Ronnie Bowker Foundation 10k		0.00	10km
12 Apr	Beeston parkrun	23:11	79.00	5km
6 Apr	Ironbridge Half Marathon	1:50:32	75.16	13.1mi
5 Apr	Bedford parkrun	22:17	82.19	5km
30 Mar	Friskney Half Marathon SB	1:38:19	84.50	13.1mi
29 Mar	Northampton parkrun	23:42	77.27	5km
23 Mar	Oakley 20		0.00	20mi
22 Mar	Brueton parkrun SB	22:07	82.81	5km
16 Mar	Hurden 9 PB	1:14:50	75.49	9mi
15 Mar	Northampton Parkrun	22:26	81.64	5km
8 Mar	Grindleford Gallop SB	3:44:57	60.14	21mi
2 Mar	Reading Half Marathon	1:40:41	82.51	13.1mi
1 Mar	Northampton Parkrun	23:11	79.00	5km
23 Feb	Tarpley 10	1:21:07	77.52	10mi
16 Feb	Stamford 30k SB	2:34:07	77.92	30km
8 Feb	Peterborough parkrun #30	23:09	79.11	5km
1 Feb	Bedford parkrun	25:09	72.82	5km
25 Jan	Brighton & Hove Parkrun	22:32	81.28	5km
19 Jan	Riverbank Rollick	1:26:35	65.25	9mi
18 Jan	Northampton parkrun	23:56	76.52	5km
11 Jan	Northampton parkrun	23:01	79.57	5km
4 Jan	Great Lines parkrun	23:37	77.55	5km
1 Jan	Huntingdon parkrun	26:26	69.28	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	46:20	82.82	10km
28 Dec	Weymouth Parkrun	22:39	80.86	5km
25 Dec	Northampton parkrun	24:57	73.40	5km
21 Dec	Bedford parkrun	22:32	81.28	5km
14 Dec	Catton parkrun	22:25	81.70	5km
7 Dec	Cannon Hill parkrun	22:12	82.50	5km
1 Dec	Nene Valley 10	1:15:29	83.31	10mi
23 Nov	Kingsbury Water parkrun	22:01	83.18	5km
16 Nov	Lincoln parkrun #1 (Inaugural)	23:27	78.10	5km
10 Nov	Remembrance 11 PB	52:14	80.81	11km
2 Nov	Bushy parkrun	24:53	73.60	5km
26 Oct	Northampton parkrun	23:21	78.43	5km
12 Oct	Bedford parkrun	23:25	78.21	5km
6 Oct	MBNA Chester Marathon		0.00	26.2mi
5 Oct	Delamere parkrun	24:50	73.75	5km
28 Sep	Northampton parkrun	23:22	78.38	5km
21 Sep	Rotherham parkrun #22	24:05	76.04	5km
14 Sep	Edinburgh parkrun	22:54	79.97	5km
8 Sep	Bedford Harriers 10k	43:55	87.38	10km
31 Aug	Old Deer Park Parkrun	22:37	80.98	5km
25 Aug	Pewsey Vale Half Marathon	1:38:56	83.97	13.1mi
24 Aug	Bedford parkrun	25:01	73.21	5km
18 Aug	Belper Rugby Rover SB	2:58:56	67.12	30km
17 Aug	Barrow parkrun	23:22	78.38	5km
14 Aug	Ulverston Summer 10K SB	43:27	88.31	10km
10 Aug	Walsall Parkrun	22:01	83.18	5km
3 Aug	Northampton parkrun	25:30	70.97	5km
3 Aug	Northampton Magic Mile SB	6:57	79.81	1mi
27 Jul	Finsbury parkrun	24:24	74.17	5km
21 Jul	Breckland Challenge Half Marathon		0.00	13.1mi
20 Jul	Northampton parkrun	25:06	72.10	5km
14 Jul	Edgehill Half Marathon	1:51:26	73.57	13.1mi
13 Jul	Northampton parkrun	22:01	82.19	5km
7 Jul	NSPCC Milton Keynes Half Marathon	1:56:26	70.41	13.1mi
30 Jun	Humber Bridge Half Marathon	1:45:52	77.44	13.1mi
29 Jun	Hull parkrun #172	22:42	79.72	5km
23 Jun	Colworth Half Marathon	1:54:29	71.61	13.1mi
22 Jun	Colworth Trail Race 8 SB	1:10:45	70.09	8.1mi
21 Jun	Colworth 5 SB	40:38	73.83	5mi
16 Jun	Stathern 10k	46:46	80.98	10km
8 Jun	Bedford parkrun	23:17	77.72	5km
12 May	Chester half marathon SB	1:34:40	86.60	13.1mi
11 May	Rushcliffe parkrun	23:44	76.25	5km
8 May	Silverstone 10K EMGP Series race 1	44:02	86.00	10km
5 May	Neolithic Half Marathon	1:38:53	82.91	13.1mi
28 Apr	Shakespeare Half Marathon	1:38:05	83.58	13.1mi
27 Apr	Darley parkrun #1	25:09	71.95	5km
20 Apr	Huntingdon parkrun	22:21	80.97	5km
14 Apr	Flitwick 10k	44:42	84.72	10km
7 Apr	Forest of Dean Trails Half Marathon	1:39:13	82.63	13.1mi
6 Apr	Cheltenham parkrun	21:58	82.38	5km
1 Apr	Stanwick 10k	44:11	85.71	10km
30 Mar	Bedford Parkrun	22:38	79.95	5km
17 Mar	Reading Half Marathon	1:40:22	81.68	13.1mi
16 Mar	Nonsuch parkrun	23:06	78.34	5km
10 Mar	Dunstable Downs 5k & 10k Trail Race	54:28	69.53	10km
9 Mar	Northampton parkrun	21:33	83.97	5km
24 Feb	Tarpley 10 SB	1:14:46	82.99	10mi
23 Feb	Cardiff parkrun	21:30	84.17	5km
16 Feb	Bedford parkrun	21:40	83.52	5km
9 Feb	Newbury parkrun #56	21:52	82.76	5km
2 Feb	Wolverhampton parkrun (Inaugural event)	22:02	82.13	5km
12 Jan	Wimpole Estate parkrun	23:28	77.12	5km
5 Jan	Kings Lynn Parkrun SB	21:27	84.37	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	46:30	81.44	10km
29 Dec	Mansfield parkrun #15	22:13	81.45	5km
25 Dec	Northampton parkrun	22:04	82.01	5km
22 Dec	Ashton Court parkrun #84	22:55	78.97	5km
15 Dec	Northampton parkrun	21:22	84.69	5km
24 Nov	Bedford Parkrun	21:19	84.89	5km
17 Nov	Bedford Parkrun	21:12	85.36	5km
10 Nov	North Mids XC League - Kettering - Womens	27:04	80.23	6km
3 Nov	Sheringham parkrun	22:34	80.19	5km
28 Oct	Fenland 10 PB	1:10:07	88.50	10mi
27 Oct	Northampton parkrun	22:00	82.26	5km
20 Oct	Abingdon parkrun #76	21:37	83.72	5km
14 Oct	Great Eastern Run SB	1:32:47	88.36	13.1mi
7 Oct	MBNA Chester Marathon PB	3:15:02	87.71	26.2mi
6 Oct	Burnage parkrun	25:46	70.23	5km
29 Sep	Leamington parkrun	22:17	81.21	5km
23 Sep	Abbey 10k PB	41:49	90.56	10km
22 Sep	Bedford parkrun	24:34	73.66	5km
15 Sep	Bedford parkrun	25:10	71.91	5km
9 Sep	Grunty Fen Half Marathon	1:42:48	79.75	13.1mi
8 Sep	Broad Town 5 Mile SB	34:52	86.04	5mi
2 Sep	Wissey Half Marathon	1:37:53	83.75	13.1mi
1 Sep	Northampton parkrun	24:05	75.14	5km
25 Aug	Northampton parkrun	23:10	78.11	5km
19 Aug	Belper Rugby Rover SB	2:58:48	66.26	30km
18 Aug	Fetch Picnic in the Park		0.00	10mi
18 Aug	Colwick parkrun	23:07	78.28	5km
11 Aug	Coventry parkrun	23:05	78.40	5km
4 Aug	St Peters parkrun - Sydney	21:09	84.56	5km
14 Jul	Bedford parkrun SB	20:49	85.91	5km
7 Jul	Birmingham Black Country Half Marathon	1:42:36	78.86	13.1mi
30 Jun	Northampton parkrun	22:03	81.11	5km
24 Jun	Colworth Half Marathon	1:50:09	73.46	13.1mi
23 Jun	Colworth Trail Race 8 PB	1:10:04	69.86	8.1mi
22 Jun	Colworth 5	37:46	78.43	5mi
16 Jun	Leeds Hyde Park Parkrun	22:39	78.96	5km
13 Jun	EVAC T&F League - 100m SB	17	77.38	100mi
13 Jun	EVAC T & F Cambridge 1500m PB	6:00	84.96	1500mi
9 Jun	Bedford parkrun	23:07	77.36	5km
2 Jun	Woodbank parkrun#144	22:50	78.32	5km
26 May	Conkers parkrun	22:28	79.60	5km
19 May	White Peak Half Marathon	1:36:59	83.43	13.1mi
13 May	Stevington 12K SB	57:02	79.01	12km
12 May	Frimley Lodge parkrun	23:38	75.67	5km
5 May	bedford parkrun	21:43	82.35	5km
28 Apr	Leamington parkrun	23:21	76.59	5km
21 Apr	bedford parkrun	22:39	78.96	5km
14 Apr	Poole parkrun	21:50	81.91	5km
9 Apr	Stanwick 10k	45:27	82.24	10km
31 Mar	Cambridge parkrun	22:45	78.61	5km
24 Mar	bedford parkrun	24:30	73.00	5km
17 Mar	Forest of Dean parkrun	24:23	73.34	5km
11 Mar	The Friends of Mick'n'Phil Half Marathon	1:45:39	76.59	13.1mi
4 Mar	Milton Keynes Half Marathon	1:46:45	75.80	13.1mi
3 Mar	Bedford ParkRun	23:44	75.35	5km
26 Feb	Tarpley 10	1:16:17	80.28	10mi
25 Feb	Leamington parkrun	22:38	79.02	5km
18 Feb	bedford parkrun	23:11	77.14	5km
11 Feb	Newbury parkrun #1	23:54	74.83	5km
4 Feb	bedford parkrun	26:04	68.61	5km
28 Jan	bedford parkrun	25:58	68.87	5km
22 Jan	Folksworth 15		0.00	15mi
21 Jan	bedford parkrun	23:11	77.14	5km
14 Jan	North Mids XC League- Nottingham (Women) PB	26:32	86.27	6.4km
7 Jan	Bedford Parkrun	21:28	83.31	5km
1 Jan	Bedford Parkrun	21:59	81.35	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	44:07	84.73	10km
25 Dec	Bedford parkrun	22:22	79.96	5km
3 Dec	North Mids XC League	27:04	79.29	6km
20 Nov	St Neots Riverside Half Marathon	1:37:00	83.42	13.1mi
19 Nov	Bedford ParkRun	27:39	64.68	5km
12 Nov	North Mids XC League- Corby (Women)		0.00	6.4km
5 Nov	bedford parkrun	22:37	79.07	5km
16 Oct	Amsterdam Marathon SB	3:21:49	83.60	26.2mi
2 Oct	Coventry Half Marathon	1:42:01	79.31	13.1mi
24 Sep	JW Ultra Relay - 2nd Leg	1:24:39	72.35	10mi
24 Sep	JW Ultra Relay - 3rd Leg	1:22:35	74.16	10mi
18 Sep	Cransley Hospice 10k SB	42:16	88.44	10km
11 Sep	Grunty Fen Half Marathon	1:41:57	79.37	13.1mi
10 Sep	Bedford parkrun	21:28	83.31	5km
4 Sep	Kenilworth Half Marathon	1:36:21	83.98	13.1mi
3 Sep	Bedford ParkRun	21:48	82.04	5km
21 Aug	Belper Rugby Rover	2:46:39	70.14	30km
14 Aug	Newark Half Marathon	1:37:47	82.75	13.1mi
6 Aug	Banstead Woods Parkrun	22:13	79.56	5km
24 Jul	South Dorset Ridgeway Challenge		0.00	21mi
23 Jul	Swindon Parkrun #68	21:02	84.04	5km
17 Jul	NSPCC Milton Keynes Half Marathon	1:38:05	81.43	13.1mi
16 Jul	Bedford parkrun	21:26	82.47	5km
16 Jul	East Angular King James Mile PB	6:27	83.63	1mi
2 Jul	Birmingham Black Country Half Marathon	1:37:07	82.24	13.1mi
26 Jun	Colworth Half Marathon	1:50:02	72.59	13.1mi
25 Jun	Bedford Parkrun	25:41	68.82	5km
24 Jun	Colworth 5	35:40	82.02	5mi
18 Jun	Bedford Parkrun	22:23	78.97	5km
12 Jun	Wymondham Midsummer 10 Mile		0.00	10mi
11 Jun	Bedford parkrun	22:06	79.98	5km
4 Jun	Otmoor Challenge		0.00	13.1mi
21 May	White Peak Marathon	3:34:10	77.72	26.2mi
7 May	Milton Keynes parkrun	21:41	81.52	5km
2 May	Breckland 10k	43:49	84.22	10km
30 Apr	Milton Keynes parkrun	21:49	81.02	5km
18 Apr	Boston Marathon	3:24:15	81.49	26.2mi
9 Apr	Coventry parkrun	22:34	78.33	5km
3 Apr	Centurion Grand Prix -11 PB	34:03	85.92	5mi
2 Apr	Braunstone Parkrun Leicester	22:15	79.44	5km
27 Mar	Oakley 20	2:37:07	78.78	20mi
26 Mar	Milton Keynes parkrun	22:28	78.68	5km
20 Mar	Reading Half Marathon PB	1:31:50	86.98	13.1mi
12 Mar	Grindleford Gallop PB	3:19:37	65.11	21mi
6 Mar	Wymondham 20 PB	2:35:39	79.52	20mi
5 Mar	Norwich parkrun PB	20:41	85.46	5km
26 Feb	BHF South Downs Way Challenge	3:04:57	66.92	20mi
20 Feb	Sleaford Half Marathon	1:38:59	80.69	13.1mi
13 Feb	Stamford 30K PB	2:22:27	80.99	30km
6 Feb	Charnwood Hills Race PB	2:01:56	70.01	14mi
29 Jan	Midland Area XC Championships (Ladies) SB	40:11	72.38	8km
23 Jan	Brass Monkey Half Marathon	1:32:13	86.61	13.1mi
22 Jan	Braunstone Parkrun Leicester	25:03	70.56	5km
15 Jan	North Mids XC League - Nottingham - Womens	25:24	83.51	6km
8 Jan	Northampton XC Championship (Women's)	28:40	73.99	6km
1 Jan	Milton Keynes parkrun	22:58	76.96	5km
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	42:15	87.34	10km
25 Dec	Milton Keynes parkrun	25:15	70.00	5km
21 Dec	Corby AC Club Handicap (race 4)	13:16	85.82	2mi
19 Dec	East Garston Festive Five Miler	40:22	72.47	5mi
18 Dec	Eastleigh parkrun	24:22	72.54	5km
11 Dec	Charity Cup Womens 4.9k Cross Country Race SB	22:56	75.53	4.9km
4 Dec	North Mids XC League - Venue now RAF Cranwell	25:56	81.79	6km
27 Nov	Wolverton 5 SB	34:16	85.38	5mi
23 Nov	Corby AC Club Handicap (race 3) PB	13:10	86.47	2mi
21 Nov	St Neots Riverside Half Marathon SB	1:35:16	83.84	13.1mi
13 Nov	North Mids XC League - Kettering - Womens	27:47	76.35	6km
6 Nov	Milton Keynes parkrun	22:23	78.97	5km
2 Nov	Corby AC Club Handicap (race 2)	13:19	85.50	2mi
23 Oct	Braunstone Parkrun Leicester	21:28	82.34	5km
17 Oct	Abingdon Marathon SB	3:21:03	82.79	26.2mi
16 Oct	Milton Keynes parkrun	23:20	75.75	5km
9 Oct	North Mids XC League - Derby - Womens	29:18	72.39	6km
26 Sep	Kenilworth Half Marathon	1:43:09	77.43	13.1mi
25 Sep	Midlands Ladies 4-Stage Road Relays	18:28	82.32	4.3km
19 Sep	Cransley Hospice 10k Road Race	43:34	84.70	10km
18 Sep	Milton Keynes parkrun	23:16	75.97	5km
12 Sep	Grunty Fen Half Marathon	1:39:56	79.93	13.1mi
5 Sep	Wissey Half Marathon	1:41:25	78.76	13.1mi
15 Aug	Belper Rugby Rover	2:47:38	68.82	30km
8 Aug	Newark Half Marathon	1:39:07	80.58	13.1mi
24 Jul	Gloucester Half Marathon	1:37:58	80.49	13.1mi
18 Jul	NSPCC Milton Keynes Half Marathon	1:46:58	73.72	13.1mi
17 Jul	Milton Keynes parkrun	22:03	79.24	5km
10 Jul	Adderbury Half	1:50:34	71.32	13.1mi
3 Jul	Birmingham Black Country Half Marathon	1:46:06	74.32	13.1mi
29 Jun	Milton Keynes 10k EMGP Series	45:07	80.76	10km
20 Jun	North Downs Run	2:43:34	69.61	30km
19 Jun	Milton Keynes parkrun	21:53	79.85	5km
15 Jun	Harborough 5 EMGP Series race 6	34:51	82.91	5mi
12 Jun	Milton Keynes parkrun	21:57	79.60	5km
5 Jun	Otmoor Challenge	1:49:41	71.90	13.1mi
1 Jun	Weedon 10k	46:32	78.30	10km
29 May	Edinburgh parkrun SB	20:51	83.80	5km
18 May	Bedford 6 PB	43:04	81.69	6mi
16 May	Brathay Windermere Marathon	3:39:42	74.75	26.2mi
4 May	Silverstone 10K EMGP Series race 1	42:26	85.87	10km
3 May	Great Weston 5	36:09	79.93	5mi
1 May	Milton Keynes parkrun	22:38	77.20	5km
25 Apr	London Marathon	3:25:23	79.96	26.2mi
24 Apr	Bedfont parkrun	27:27	63.65	5km
17 Apr	Milton Keynes parkrun	24:10	72.30	5km
11 Apr	Centurion Grand Prix -10	34:47	83.07	5mi
4 Apr	Trowse 10k	44:15	82.34	10km
28 Mar	Oakley 20	2:45:51	73.66	20mi
21 Mar	Reading Half Marathon	1:37:09	81.17	13.1mi
20 Mar	Reading parkrun	23:47	73.47	5km
13 Mar	Grindleford Gallop SB	3:33:45	60.01	21mi
7 Mar	Wymondham 20 SB	2:41:38	75.58	20mi
27 Feb	English National Cross Country Championships (Ladies) PB	38:42	74.23	8km
21 Feb	Bungay Black Dog Great East Run 20k PB	1:39:56	74.63	20km
14 Feb	Stamford 30K SB	2:29:30	76.16	30km
7 Feb	Charnwood Hills Race	2:08:28	65.60	14mi
24 Jan	Folksworth 15 SB	2:02:20	73.81	15mi
16 Jan	North Mids XC League- Nottingham (Women)		0.00	6.4km
9 Jan	Northamptonshire AA XC County Championship (Womens) PB	32:35	72.74	6.6km
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:43:19	76.33	13.1mi
12 Dec	Charity Cup Womens 4.9k Cross Country Race PB	22:38	75.66	4.9km
6 Dec	Grim Challenge	1:16:02	61.98	8mi
24 Nov	Corby AC Club Handicap (race 3)	13:38	82.37	2mi
15 Nov	St Neots Riverside Half Marathon	1:41:48	77.46	13.1mi
14 Nov	North Mids XC League- Corby (Women) SB	26:56	83.04	6.4km
8 Nov	Rugby 10 PB	1:11:33	77.62	15km
3 Nov	Corby AC Club Handicap (race 2)	13:39	82.27	2mi
25 Oct	Fenland 10 SB	1:15:49	78.73	10mi
13 Oct	Corby AC Club Handicap (race 1) SB	13:29	83.29	2mi
11 Oct	Great Eastern Run	1:40:54	78.15	13.1mi
3 Oct	Coniston Trail Race	1:29:53	61.79	15km
26 Sep	The JW Ultra PB	4:43:41	67.56	30mi
20 Sep	Berlin Marathon SB	3:44:13	73.24	26.2mi
6 Sep	Wissey Half Marathon	1:40:17	78.64	13.1mi
23 Aug	Hermitage 10k	47:08	77.31	10km
15 Aug	Race The Train SB	2:04:10	67.87	14mi
9 Aug	Newark Half Marathon	1:41:04	78.03	13.1mi
25 Jul	Gloucester Half Marathon	1:45:16	73.97	13.1mi
19 Jul	Magnificent Seven PB	54:40	74.49	7mi
11 Jul	Adderbury Half	1:49:54	70.85	13.1mi
4 Jul	Birmingham Black Country Half Marathon	1:58:16	65.84	13.1mi
27 Jun	The Humph's Hilly Half	1:54:22	68.09	13.1mi
14 Jun	North Downs Run SB	2:53:01	64.97	30km
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:45:22	59.09	17km
31 May	Golden Gate 10k, Chatsworth House	50:23	71.42	10km
24 May	Wokingham Half Marathon	1:45:14	74.00	13.1mi
9 May	Endurancelife Coastal Trail Series Exmoor	2:29:56	51.94	13.1mi
4 May	Great Weston 5 SB	35:54	79.52	5mi
26 Apr	Shakespeare Half Marathon	1:39:17	78.43	13.1mi
19 Apr	Flitwick 10K SB	45:06	79.78	10km
12 Apr	Belvoir Half Marathon	1:46:37	73.04	13.1mi
4 Apr	Midlands Ladies 6-Stage Road Relays PB	21:37	77.17	3mi
29 Mar	Reading Half Marathon SB	1:37:07	80.18	13.1mi
15 Mar	Broadland half marathon	1:43:00	75.60	13.1mi
22 Feb	Lions Club of Winslow 10k	45:18	79.43	10km
24 Jan	West Midlands Fetch Mile Challenge SB	6:32	80.35	1mi
24 Jan	West Midlands Fetch Mile Challenge - 100m PB	17	75.14	100mi
18 Jan	Not the Roman IX SB	55:35	78.04	12km
10 Jan	Northants AA Cross Country Champs - Womens 6k - Northampton		0.00	6km
1 Jan	The Wymondham New Year's Day 10K	45:57	78.31	10km
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	45:00	79.96	10km
13 Dec	Charity Cup Womens 4.9k Cross Country Race SB	24:19	69.62	4.9km
7 Dec	Grim Challenge SB	1:16:38	60.73	8mi
16 Nov	St Neots Riverside Half Marathon	1:40:25	77.55	13.1mi
9 Nov	Sodbury Slog 9.5ish PB	1:38:45	56.60	9.5mi
2 Nov	ING New York City Marathon SB	3:39:26	73.85	26.2mi
18 Oct	Hogweed Major Muggle PB	2:48:21	54.73	15.5mi
12 Oct	Great Eastern Run	1:55:25	67.47	13.1mi
28 Sep	Diss 15 PB	1:58:38	75.16	15mi
21 Sep	The Ponton Plod 17 PB	2:49:00	60.66	17mi
7 Sep	Wissey Half Marathon	1:45:09	74.06	13.1mi
17 Aug	Belper Rugby Rover SB	3:03:00	61.43	30km
10 Aug	Newark Half Marathon	1:46:15	73.29	13.1mi
3 Aug	Milland Valley SB	2:11:22	62.56	14mi
29 Jun	Humpty Dumpty 10k	45:57	77.34	10km
21 Jun	West Midlands Fetch Mile Challenge SB	6:30	79.69	1mi
21 Jun	West Midlands Fetch Mile Challenge - 100m SB	18	70.24	100mi
17 Jun	Market Harborough 5 (EMGP Race 7) SB	35:58	78.42	5mi
25 May	Edinburgh Marathon	3:53:04	68.63	26.2mi
4 May	Grand East Anglia Run SB	43:58	80.83	10km
27 Apr	Shakespeare Half Marathon	1:38:57	77.72	13.1mi
30 Mar	Sandy 10 SB	1:16:01	76.57	10mi
16 Mar	Oakley 20 SB	2:48:05	70.84	20mi
9 Mar	Banbury 15	2:03:51	71.10	15mi
2 Mar	Reading Half Marathon SB	1:36:53	79.38	13.1mi
24 Feb	Lions Club of Winslow 10K	44:36	79.69	10km
2 Feb	Bushy Park Time Trial 5k SB	21:54	78.00	5km
20 Jan	Not the Roman IX PB	54:29	78.64	12km
1 Jan	Wymondham New Years Day 10k	45:57	77.34	10km
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	44:31	79.84	10km
2 Dec	Grim Challenge PB	1:13:53	62.21	8mi
18 Nov	St Neots Riverside Half Marathon SB	1:41:53	75.48	13.1mi
4 Nov	Cardiac Arrest	1:14:29	61.71	8mi
21 Oct	Amsterdam Marathon SB	3:43:16	71.64	26.2mi
14 Oct	Great Eastern Run	1:46:30	72.21	13.1mi
16 Sep	Robin Hood Half Marathon	1:49:43	70.09	13.1mi
2 Sep	Wissey half marathon	1:50:04	69.87	13.1mi
22 Aug	Wroxham 5K SB	22:42	75.25	5km
3 Aug	Wibbly Wobbly Log Jog		0.00	5mi
27 Jul	Worstead Festival 5M	37:43	73.90	5mi
5 Jul	Midsummer 5 SB	37:43	73.90	5mi
30 Jun	Tiffield Thunderbolt 4 PB	30:21	71.65	4mi
27 Jun	Wroxham 5k	23:01	73.38	5km
17 Jun	Hethel Engineering 10 mile Road Race	1:22:16	69.89	10mi
8 Jun	2nd guy Fawkes	48:06	72.99	10km
30 May	Wroxham 5k Series	22:44	74.29	5km
13 May	Dereham 10 SB	1:19:46	72.08	10mi
6 May	Great East Anglia Run	50:19	69.77	10km
22 Apr	London Marathon	4:18:27	61.10	26.2mi
25 Mar	Reading Half Marathon	1:47:59	70.35	13.1mi
18 Mar	Turing Trail Relay		0.00	36mi
4 Mar	Spring 10 Mile	1:23:57	68.49	10mi
2006		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:56:13	65.36	13.1mi
5 Nov	Guy Fawkes SB	51:18	68.44	10km
22 Oct	Abingdon Marathon SB	4:27:56	58.93	26.2mi
1 Oct	Great North Run	1:59:03	63.81	13.1mi
16 Sep	Round Norfolk Relay		0.00	191.2mi
3 Sep	Wissey Half Marathon	1:57:58	64.39	13.1mi
24 Aug	Wroxham 5k races	24:20	69.41	5km
20 Aug	Reepham Summer Run		0.00	9mi
4 Aug	Wibbly Wobbly Log Jog		0.00	5mi
28 Jul	18th Keys Worstead Festival \\\'5\\\'	41:30	66.37	5mi
6 Jul	Midsummer 5 SB	41:29	66.40	5mi
29 Jun	Wroxham 5k races	25:08	66.46	5km
25 Jun	Chiquita Bananaman Chase	1:02:00	55.95	10km
21 Jun	Wymondham Midsummer 10	1:36:37	58.79	10mi
11 Jun	22nd City of Norwich Half Marathon	2:32:47	49.12	13.1mi
1 Jun	Wroxham 5k SB	24:20	68.65	5km
28 May	Great East Anglia Run	52:18	66.32	10km
14 May	Dereham 10 SB	1:27:17	65.08	10mi
30 Apr	Breckland 10k	54:30	63.64	10km
9 Apr	Reading Half Marathon	2:02:59	61.02	13.1mi
19 Mar	Broadland Half-Marathon	2:08:45	58.29	13.1mi
5 Mar	Wymondham 10 milles	1:43:54	54.67	10mi
8 Jan	Cross Country Series	53:31	51.47	5mi
1 Jan	Wymondham New Year's Day 10K	1:02:00	55.95	10km
2005		Result	WAVA	Distance
4 Dec	Buxton Fun Run		0.00	5km
27 Nov	Hadleigh 10 SB	1:36:00	59.17	10mi
13 Nov	Scenic 7	1:08:49	57.04	7mi
23 Oct	North Norfolk 7m SB	1:08:49	57.04	7mi
16 Oct	Cancer Research 10 K Sandringham		0.00	10km
25 Aug	The Wroxham 5k races SB	29:38	56.37	5km
7 May	Race For Life	31:00	53.30	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	111	156	97	144	126	76	28	32	69	0	0	0	839
2021	29	35	33	63	90	149	164	14	6	0	0	0	583
2020	20	50	38	26	47	72	50	51	35	21	25	45	480
2020	130	161	172	102	164	183	181	181	194	159	192	151	1971
2019	0	0	0	3	0	8	0	0	3	0	0	11	25
2019	82	66	87	87	45	162	176	195	217	126	89	101	1433
2018	0	0	19	0	0	22	69	60	48	1	0	0	220
2018	167	135	75	118	149	132	151	154	98	85	101	126	1489
2018	0	0	0	0	0	0	14	0	0	0	0	0	14
2017	22	47	20	15	0	8	2	8	0	1	0	2	124
2017	255	193	178	209	169	184	227	192	138	148	120	115	2129
2017	0	0	0	6	10	0	0	0	0	0	0	0	16
2016	21	2	0	0	5	0	0	0	0	0	0	0	28
2016	213	233	161	124	85	157	183	178	156	155	181	196	2021
2015	0	0	0	0	0	3	0	0	0	0	0	17	20
2015	273	235	300	219	214	115	203	217	209	170	178	202	2534
2014	0	0	0	0	7	8	0	7	11	0	0	0	33
2014	134	137	157	74	60	71	0	17	62	115	160	219	1208
2014	0	0	0	0	0	15	0	0	0	0	0	0	15
2013	0	0	0	0	0	6	0	0	0	0	0	0	6
2013	98	155	190	164	70	113	228	283	226	73	90	91	1783
2012	190	45	76	80	125	203	173	222	227	135	96	83	1656
2011	0	0	0	0	0	0	0	0	0	20	14	7	41
2011	281	243	270	154	121	183	129	222	198	99	112	87	2101
2010	264	216	286	212	152	196	265	253	264	172	165	210	2656
2010	0	0	0	0	0	0	0	13	0	0	0	0	13
2009	132	130	175	173	168	249	270	267	199	158	192	118	2232
2008	164	155	186	188	122	82	172	232	216	162	107	93	1880
2007	0	8	0	0	0	0	0	0	0	0	0	0	8
2007	57	107	137	113	83	104	135	175	200	157	150	90	1509
2007	0	9	0	0	0	0	0	0	0	0	0	0	9
2006	0	0	0	0	0	0	0	1	4	0	0	0	5
2006	71	68	81	62	80	81	90	103	133	111	65	50	995
2006	0	0	0	0	0	8	18	0	0	0	0	0	26
2005	0	0	0	0	0	0	0	0	0	0	0	3	3

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
-	3.2mi, 1:30:50 Walk - General	1.3mi, 25:28 Walk - General 1.4mi, 21:49 Walk - General	0mi, 30:00 Cross - Stretching 2.5mi, 38:50 Walk - General 0mi, 30:00 Cross - Stretching	0mi, 30:00 Cross - Stretching 0mi, 3:00:00 Cross - Gardening 0mi, 1:30:00 Cross - Gardening 0mi, 30:00 Cross - Stretching	0mi, 30:00 Cross - Stretching 0mi, 2:30:00 Cross - Gardening 0mi, 30:00 Cross - Stretching	0mi, 30:00 Cross - Stretching 0mi, 30:00 Cross - Stretching 0mi, 30:00 Cross - Stretching 0mi, 30:00 Cross - Stretching 0mi, 30:00 Cross - Stretching 0mi, 30:00 Cross - Stretching
Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
0mi, 30:00 Cross - Stretching 0mi, 30:00 Cross - Stretching	0mi, 30:00 Cross - Stretching 7.2mi, 2:19:49 Walk - General 0mi, 30:00 Cross - Stretching	0mi, 30:00 Cross - Stretching 0mi, 30:00 Cross - Stretching	0mi, 30:00 Cross - Stretching 6.4mi, 1:52:13 Walk - General 0mi, 30:00 Cross - Stretching	0mi, 30:00 Cross - Stretching 1.3mi, 29:50 Walk - General 0mi, 30:00 Cross - Stretching	0mi, 30:00 Cross - Stretching 7.4mi, 2:25:28 Walk - Hiking 0mi, 30:00 Cross - Stretching	0mi, 30:00 Cross - Stretching 2.9mi, 54:41 Walk - General 6.3mi, 1:55:34 Walk - General 0mi, 30:00 Cross - Stretching
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
0mi, 30:00 Cross - Stretching 8.3mi, 3:16:49 Walk - Hiking 0mi, 30:00 Cross - Stretching	0mi, 30:00 Cross - Stretching 8.9mi, 3:33:10 Walk - Hiking 0mi, 30:00 Cross - Stretching	0mi, 30:00 Cross - Stretching 4.9mi, 1:49:39 Walk - General 0mi, 30:00 Cross - Stretching	0mi, 30:00 Cross - Stretching 1.3mi, 29:45 Walk - General 6.7mi, 2:22:16 Walk - General	3.1mi, 34:23 Run - General 0mi, 30:00 Cross - Stretching	0mi, 30:00 Cross - Stretching	0mi, 30:00 Cross - Stretching 0mi, 1:30:00 Cross - Yoga 0.6mi, 9:30 Walk - General 0mi, 30:00 Cross - Stretching
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
0mi, 40:00 Cross - Physiotherapy 1.5mi, 24:58 Walk - General	0mi, 30:00 Cross - Stretching 0mi, 10:00 Cross - Stretching 5mi, 1:42:18 Walk - General 0mi, 30:00 Cross - Stretching	0mi, 30:00 Cross - Stretching 0mi, 10:00 Cross - Stretching 1.2mi, 11:01 Run - Easy 0mi, 30:00 Cross - Stretching	0mi, 30:00 Cross - Stretching 0mi, 30:00 Cross - Stretching	0mi, 30:00 Cross - Stretching 1.4mi, 13:36 Run - Easy 0mi, 30:00 Cross - Stretching	0mi, 30:00 Cross - Stretching	-

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