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Ian Williams aka Fetch

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Mrs Jigs (Luverlylegs) F65

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  • Races

  • Miles

  • Miles

  • WAVA

  • 100m

  • 1500m

  • Mile

  • 5k

  • 5M

  • 10k

  • 10M

  • Half

  • 20M

  • Mara

About Me

I have been running since April 2005, I enjoy every aspect of running from training to racing. Target race for 2016 is Rotterdam Marathon where I hope to at least do as well as I did at Hamburg this year. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! :o)

Training paces

Long runs – 10-20% slower than goal marathon pace = 8:40 – 9:10

Med long runs – 10-20% slower than goal marathon pace = 8:40 – 9:10

General aerobic runs – steady pace = 8:20 – 8:40

Lactate threshold – 15k to half marathon pace = 7.29-7.40

VO2max – 5k race pace = 6:56

Recovery pace – relaxed, notably slower pace = 8:30 – 9:00

Marathon pace – marathon goal pace = 7:28

Current Status

If you hear me mention doing a spring marathon after this one in 2016 please shoot me! Winter training is not good!!

Planned Races

25th Dec 19 The Wammy parkrun
1st Jan 20 Scunthorpe parkrun
1st Jan 20 Normanby Hall parkrun
19th Jan 20 Essar Four Villages Half Marathon
23rd Feb 20 Gade Valley Harriers VLM Training run #2
15th Mar 20 Pafos -LOGICOM CYPRUS Half marathon
21st Mar 20 Rhayader Round the Lakes 30km
29th Mar 20 Hastings Half Marathon
25th Apr 20 Bath Beat 17
16th May 20 White Peak Marathon
6th Jun 20 Highgate Harriers Night of the 10000m PBs
11th Oct 20 Bank of America Chicago Marathon

Under Consideration

13th Sep 20 New Forest Half Marathon

Best Badges

This user has collected 128 badges.

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This user is a member of , *** West Midlands Mile Challenge - JUNE ***, 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Abingdon 2018 Fetchpoint, Annual Fetch Picnic in the Park, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Bedford Clangtastic Mile, Bedfordshire Track Event, Berkshire Fetchies, Cambridge parkrun, Conquercise Game, Daily Bloggers, Derbyshire Fetch Picnic, Edinburgh Marathon 2008, F.A.R.T, FAG - Fleece Appreciation Group , Fetch 1 Mile Challenge - London, Fetch 15th Anniversary Shirts & Vests, Fetch Bedford Social - 5th June 2016, Fetch Cap, Fetch Social Runs, Fetcheveryone Picnic in the Park 2012, Fetcheveryone Picnic in the Park 2012, Fetchie Craft Folk, FLM 2008 FETCH Support Group, Friends of Mick n Phil Half Marathon, GPS Users, Healthy eating., ING New York City Marathon 2008, Jingle Milers, June Cambridge Fetch Mile, Lovers of the cupboard, Mick n Phil for FLM, Midlands Fetchies, Midlands Mile, New Fetch Game, Northampton parkrun cake fest, Over 50s Club, Picnic in the Park 2012, Picnic in the Park 2012, Pose Training Clinic Group, Post Reading Half Marathon Fetchie Get together, real,- BERLIN-MARATHON 2009, smiley codes, Spread the love !, Spread the Love 2017, Stags v Hens Parkrun, Sub 3.30 Marathon, sub 44 10k, Sub-1:40 Half, Sub-20 5k, Supporters, Team Bunion, Thames Bridge Challenges, The 100 Press-up Group, The Dishwasher Club, Turing Relay, VLM 2010 FETCHPOINT RUNNERS, VMLM Fetchpoint 2017-Supporters, We want a Birthday cloud.., World Marathon Majors, Yoga for Fetchies

2019 Targets

  • RUN

Set your targets for 2019

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