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Mrs Jigs (Luverlylegs) is a Fetch Supporter!

Mrs Jigs (Luverlylegs) F65

About
Race Times
All Races
Mileage
Training

  • Races
    610

  • Miles
    27654

  • Miles
    94

  • 100m
    17

  • 1500m
    6:00

  • Mile
    6:27

  • 5k
    20:41

  • 5M
    34:03

  • 10k
    41:49

  • 10M
    1:10:07

  • Half
    1:31:50

  • 20M
    2:35:39

  • Mara
    3:15:02

About Me

I have been running since April 2005 so celebrate 15 years soon. I enjoy every aspect of running from training to racing. Target race for spring 2020 is White Peak Marathon where I hope to have a better run than in Poznan 2019. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! heart

Training paces Spring 2020

Marathon goal 4 hours approx 9 min mile

Long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

Med long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

General aerobic runs – steady pace = 8.55

Lactate threshold – 15k to half marathon pace = 8:27 - 8:39

VO2max – 5k race pace = 8:05

Recovery pace – relaxed, notably slower pace = 9.54

Marathon pace – marathon goal pace = 9:05

Current Status

Running for the joy of it, lots of nature runs with my good friend and long runs with Jigs, my best friend and darling husband heart

Planned Races

20th Feb 22 Bramley 10
5th Mar 22 Rhayader Round the Lakes
20th Mar 22 Hastings Half Marathon

Best Badges

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2021 Targets


  • RUN
    700

Set your targets for 2021

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