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Mrs Jigs (Luverlylegs) is a Fetch Supporter!

Mrs Jigs (Luverlylegs) F65

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Race Times

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Mileage

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Kettering Town Harriers

Races
609
Miles
27045
Miles
94
WAVA
90.57%
100m
17
1500m
6:00
Mile
6:27
5k
20:41
5M
34:03
10k
41:49
10M
1:10:07
Half
1:31:50
20M
2:35:39
Mara
3:15:02

About Me

I have been running since April 2005 so celebrate 15 years soon. I enjoy every aspect of running from training to racing. Target race for spring 2020 is White Peak Marathon where I hope to have a better run than in Poznan 2019. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! heart

Training paces Spring 2020

Marathon goal 4 hours approx 9 min mile

Long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

Med long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

General aerobic runs – steady pace = 8.55

Lactate threshold – 15k to half marathon pace = 8:27 - 8:39

VO2max – 5k race pace = 8:05

Recovery pace – relaxed, notably slower pace = 9.54

Marathon pace – marathon goal pace = 9:05

Current Status

13 January 2020 - start of 18 week marathon plan for White Peak.

Planned Races
10th Oct 20	CANCELLED Chicago International 5k
11th Oct 20	CANCELLED Bank of America Chicago Marathon
6th Mar 21	Rhayader Round the Lakes 30km
21st Mar 21	Hastings Half Marathon

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2020 Targets

RUN
1500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	130	161	172	102	164	183	181	181	115	0	0	0	1389
2019	82	66	87	87	45	162	176	195	217	126	89	101	1433
2018	167	135	75	118	149	132	151	154	98	85	101	126	1489
2018	0	0	0	0	0	0	14	0	0	0	0	0	14
2017	255	193	178	209	169	184	227	192	138	148	120	115	2129
2017	0	0	0	6	10	0	0	0	0	0	0	0	16
2016	213	233	161	124	85	157	183	178	156	155	181	196	2021
2015	273	235	300	219	214	115	203	217	209	170	178	202	2534
2014	134	137	157	74	60	71	0	17	62	115	160	219	1208
2014	0	0	0	0	0	15	0	0	0	0	0	0	15
2013	98	155	190	164	70	113	228	283	226	73	90	91	1783
2012	190	45	76	80	125	203	173	222	227	135	96	83	1656
2011	281	243	270	154	121	183	129	222	198	99	112	87	2101
2010	264	216	286	239	152	196	265	253	264	172	165	210	2682
2010	0	0	0	0	0	0	0	13	0	0	0	0	13
2009	132	130	175	173	168	249	270	267	199	158	192	118	2232
2008	164	155	186	188	122	82	172	232	216	162	107	93	1880
2007	57	107	137	113	83	104	135	175	200	157	150	90	1509
2007	0	9	0	0	0	0	0	0	0	0	0	0	9
2006	71	68	81	62	80	81	90	103	133	111	65	50	995
2006	0	0	0	0	0	8	18	0	0	0	0	0	26
2005	0	0	0	0	0	0	0	0	0	0	0	3	3
1970	1	0	0	0	0	0	0	0	0	0	0	0	1

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
13.5mi, 2:02:29 Running - Long Run	13.3mi, 4:06:54 Cross-Training - Walking	8.4mi, 1:31:39 Running - General	9.6mi, 1:44:18 Running - General	9.8mi, 1:32:07 Running - General	-	5mi, 1:46:35 Cross-Training - Walking
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
14mi, 2:04:15 Running - Long Run	-	0.5mi, 8:20 Cross-Training - Walking 7.2mi, 1:14:30 Running - General	2.1mi, 34:32 Cross-Training - Walking 6.8mi, 1:12:03 Running - General	7.3mi, 1:13:54 Running - General	4.8mi, 42:09 Running - General	16.6mi, 3:09:11 Running - Long Run
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
3.8mi, 36:06 Running - Treadmill 3.6mi, 1:34:35 Cross-Training - Walking 4mi, 1:00:00 Cross-Training - Walking	4.4mi, 40:39 Running - Treadmill	5mi, 50:20 Running - General	5.9mi, 59:37 Running - General	2.2mi, 32:52 Cross-Training - Walking 4.5mi, 44:55 Running - General	8.6mi, 2:33:06 Cross-Training - Walking 4.4mi, 45:29 Running - General	2mi, 18:35 Running - Treadmill
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
13.7mi, 2:24:10 Running - Long Run	2.2mi, 39:41 Cross-Training - Walking 3.2mi, 33:23 Running - Recovery Run	7.1mi, 1:10:13 Running - General 2.2mi, 53:47 Cross-Training - Walking	5.5mi, 49:48 Running - General	5mi, 44:03 Running - General	1.3mi, 25:54 Cross-Training - Walking 8mi, 1:30:12 Running - Medium Long Run	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	2	17 4:34/mi	77.38				18 70.24	17 75.14			17 77.38
100m	2	17 4:34/mi	77.38				18 70.24	17 75.14			17 77.38
1500m	1	6:00 6:26/mi	84.96								6:00 84.96
1mi	11	6:27 6:27/mi	88.64				6:30 79.69	6:32 80.35		6:27 83.63		6:57 79.81		6:45 84.57	6:42 86.46	6:38 88.64	6:54 86.51
2mi	6	13:10 6:35/mi	86.47					13:29 83.29	13:10 86.47
3mi	1	21:37 7:13/mi	77.17					21:37 77.17
4.9km	4	22:38 7:26/mi	75.66				24:19 69.62	22:38 75.66	22:56 75.53				25:18 74.09
5km	271	20:41 6:39/mi	88.48	29:38 56.37	24:20 69.41	22:42 75.25	21:54 78.00		20:51 83.80	20:41 85.46	20:49 85.91	21:27 84.37	22:07 85.28	21:37 88.48	21:56 85.56	22:15 85.39	22:58 84.86	23:53 81.60	25:21 77.88
6km	8	30:34 8:12/mi	75.09										30:34 75.09
6.4km	2	26:32 6:40/mi	86.27					26:56 83.04			26:32 86.27
4mi	1	30:21 7:35/mi	71.65			30:21 71.65
6.6km	1	32:35 7:57/mi	72.74						32:35 72.74
8km	2	38:42 7:47/mi	74.23						38:42 74.23	40:11 72.38
5mi	24	34:03 6:49/mi	88.73		41:29 66.40	37:43 73.90	35:58 78.42	35:54 79.52	34:16 85.38	34:03 85.92	34:52 86.04	40:38 73.83		35:17 88.73	36:57 85.93	36:59 85.45	38:59 82.18
6mi	4	43:04 7:11/mi	87.71						43:04 81.69						44:00 87.71	47:05 83.11	52:02 76.27
10km	53	41:49 6:44/mi	90.57		51:18 68.44	44:31 79.84	43:58 80.83	45:06 79.78	42:15 87.34	42:16 88.44	41:49 90.56	43:27 88.31	45:15 86.63	43:17 90.57	45:13 87.93			48:55 85.24
11km	1	52:14 7:39/mi	80.81									52:14 80.81
7mi	3	54:40 7:49/mi	74.49	1:08:49 57.04				54:40 74.49
12km	3	54:29 7:18/mi	79.01				54:29 78.64	55:35 78.04			57:02 79.01
8mi	4	1:13:53 9:14/mi	62.21			1:13:53 62.21	1:16:38 60.73
8.1mi	2	1:10:04 8:39/mi	70.09								1:10:04 69.86	1:10:45 70.09
9mi	2	1:14:50 8:19/mi	75.49										1:14:50 75.49
15km	2	1:11:33 7:41/mi	77.62					1:11:33 77.62
9.5mi	1	1:38:45 10:24/mi	56.60				1:38:45 56.60
10mi	24	1:10:07 7:01/mi	88.50	1:36:00 59.17	1:27:17 65.08	1:19:46 72.08	1:16:01 76.57	1:15:49 78.73			1:10:07 88.50	1:14:46 83.31	1:18:57 81.33			1:15:57 86.26		1:27:17 77.21
20km	1	1:39:56 8:02/mi	74.63						1:39:56 74.63
13mi	1	2:11:02 10:05/mi	65.55													2:11:02 65.55
13.1mi	103	1:31:50 7:01/mi	89.41		1:56:13 65.36	1:41:53 75.48	1:36:53 79.38	1:37:07 80.18	1:35:16 83.84	1:31:50 86.98	1:32:47 88.36	1:34:40 86.60	1:38:19 84.50	1:35:27 89.13	1:39:59 87.56	1:37:55 89.41	1:46:50 83.34	1:49:58 82.14	2:06:39 71.32
14mi	5	2:01:56 8:43/mi	70.01				2:11:22 62.56	2:04:10 67.87		2:01:56 70.01								2:35:11 61.32
24km	1	1:56:26 7:48/mi	84.37											1:56:26 84.37
15mi	9	1:58:38 7:55/mi	78.04				1:58:38 75.16		2:02:20 73.81					2:04:50 78.04	2:16:50 72.21	2:18:43 71.44
15.5mi	1	2:48:21 10:52/mi	54.73				2:48:21 54.73
15.8mi	1	2:47:11 10:35/mi	62.44													2:47:11 62.44
16mi	1	2:43:00 10:11/mi	66.91														2:43:00 66.91
26.2km	1	2:19:01 8:32/mi	82.21															2:19:01 82.21
16.5mi	1	2:41:08 9:46/mi	70.26											2:41:08 70.26
17mi	1	2:49:00 9:56/mi	60.66				2:49:00 60.66
30km	15	2:22:27 7:39/mi	83.21				3:03:00 61.43	2:53:01 64.97	2:29:30 76.16	2:22:27 80.99	2:58:48 66.26	2:58:56 67.12	2:34:07 77.92	2:31:30 83.21	2:33:43 83.21	2:34:25 81.11		3:09:11 68.15
20mi	9	2:35:39 7:47/mi	82.43				2:48:05 70.84		2:41:38 75.58	2:35:39 79.52				2:44:05 82.43	2:46:45 82.30			2:58:51 78.50
33km	1	3:21:35 9:50/mi	71.40															3:21:35 71.40
21mi	3	3:19:37 9:30/mi	65.11						3:33:45 60.01	3:19:37 65.11			3:44:57 60.14
26.2mi	17	3:15:02 7:27/mi	90.10		4:27:56 58.93	3:43:16 71.64	3:39:26 73.85	3:44:13 73.24	3:21:03 82.79	3:21:49 83.60	3:15:02 87.71			3:25:03 90.10	3:28:50 89.80			4:05:52 77.07
30mi	1	4:43:41 9:27/mi	67.56					4:43:41 67.56

2020	Distance	Date	Result	WAVA
Sheepy Shuffle	13.1mi	29 Jul	2:26:55	61.48%
White Peak Marathon CANCELLED	26.2mi	16 May		0.00%
Bath Beat 21 CANCELLED	21.3mi	25 Apr		0.00%
Fake parkrun	5km	4 Apr	26:09	75.49%
Hastings Half Marathon - CANCELLED	13.1mi	29 Mar		0.00%
Fake parkrun	5km	28 Mar	25:21	77.88%
Rhayader Round the Lakes 30km	30km	21 Mar		0.00%
Pafos -LOGICOM CYPRUS Half marathon. CANCELLED	13.1mi	15 Mar		0.00%
Thames Bridges Challenge	15mi	7 Mar	2:37:46	65.56%
Baldock Beast	13.1mi	23 Feb	2:06:39	71.32%
Bramley 10 CANCELLED	10mi	16 Feb		0.00%
Woodley parkrun	5km	15 Feb	28:53	68.35%
Holkham parkrun	5km	1 Feb	26:53	73.43%
Manor Field parkrun, Whittlesey	5km	11 Jan	27:59	70.55%
Salcey Forest parkrun	5km	4 Jan	26:44	73.85%
Normanby Hall parkrun	5km	1 Jan	25:49	76.47%
Scunthorpe parkrun	5km	1 Jan	27:28	71.87%
2019	Distance	Date	Result	WAVA
Brixworth Country parkrun	5km	28 Dec	27:13	72.53%
The Wammy parkrun	5km	25 Dec	24:17	81.30%
Irchester Country parkrun	5km	14 Dec	28:28	69.35%
Christchurch Christmas 10k	10km	8 Dec	49:55	83.53%
Whiteley parkrun	5km	7 Dec	24:35	80.30%
Highbury Fields parkrun	5km	26 Oct	25:18	78.03%
Poznan Marathon	26.2mi	20 Oct	4:05:52	77.07%
parkrun Poznan	5km	19 Oct	26:49	73.62%
MBNA Chester Metric Marathon	26.2km	6 Oct	2:19:01	82.21%
Doctor K Annual Celebration Park Run	5km	5 Oct	25:10	78.44%
Great Scottish Run Half Marathon	13.1mi	29 Sep	1:49:58	82.14%
Ruchill parkrun	5km	28 Sep	25:58	76.03%
West Pinchbeck 10K	10km	22 Sep	49:36	84.06%
Pleshey Half Marathon	13.1mi	15 Sep	1:53:19	79.71%
Corby parkrun	5km	14 Sep	26:12	75.35%
Lichfield 10K	10km	8 Sep	48:55	85.24%
EMGP Silverstone 10k	10km	4 Sep	49:39	83.98%
South Cheshire 20	20mi	1 Sep	2:58:51	78.50%
Kimbolton Castle Half Marathon	13.1mi	18 Aug	1:51:41	80.88%
Salisbury 5-4-3-2-1 Trail Short Course	33km	11 Aug	3:21:35	71.40%
Valentines parkrun	5km	20 Jul		0.00%

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Mrs Jigs (Luverlylegs) F65

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