Mrs Jigs (Luverlylegs)
F65 Northamptonshire

Thomson's Gazelle (71)
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Read the interview with Mrs Jigs (Luverlylegs)
STATUS Running for the joy of it, lots of nature runs with my good friend and long runs with Jigs, my best friend and darling husband *heart*

About Me
I have been running since April 2005 so celebrate 15 years soon. I enjoy every aspect of running from training to racing. Target race for spring 2020 is White Peak Marathon where I hope to have a better run than in Poznan 2019. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! heart

Training paces Spring 2020

Marathon goal 4 hours approx 9 min mile

Long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

Med long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

General aerobic runs – steady pace = 8.55

Lactate threshold – 15k to half marathon pace = 8:27 - 8:39

VO2max – 5k race pace = 8:05

Recovery pace – relaxed, notably slower pace = 9.54

Marathon pace – marathon goal pace = 9:05
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Recent Blogs
Ministry of funny walks… 18th Sep
Facing my fears 17th Sep
Japan! Jul 2023
About to set a record! May 2023
Take my breath away… Mar 2023
My parkrun
No parkrun selected
Recent Training
30th Sep
Run-Walk 6.8mi 1:08:11
30th Sep
Run-Walk 3.1mi 37:42
29th Sep
General 1.9mi 35:33
28th Sep
Run-Walk 6.6mi 1:08:38
27th Sep
General 2.8mi 46:11
Planned Races Show more
Brixworth Country parkrun 30th Sep
The Doctor K Cup 7th Oct
Wimbledon Common parkrun 14th Oct
Stilton Stumble 10k 15th Oct
Centurion Grand Prix Series - Race 2 5m 3rd Dec
12 Month Benchmarks Run
This user has chosen not to share training detail.
Recent Pictures Show more
Recent Threads
700 miles in 2023
Mundane thread
The benefits of giving up alcohol!
Days in a Row watch - have you got Days in a Row?
Wordle fans
The Smile Thread
Followers (80)
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