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Rosehip is a Fetch Supporter!

Rosehip F55

About

Race Times

All Races

Mileage

Training

Blog

FERC, LDWA

Races
57
Miles
7491
Miles
20
Miles
35
WAVA
57.77%
400m
1:57
Mile
8:58
5k
29:52
5M
52:46
10k
1:00:21
10M
1:57:13
Half
2:14:10
20M
3:44:01
Mara
5:26:26
50k
7:10:38

I am fundraising for EpicKidz and Parkinsons UK.

I have a charity place for the Lakeland 50. It,s in aid of EpicKidz, which looks like a pretty cool charity to me.

If I get past the £100 minimum, then Ill add a page for Parkinsons too - in Dad,s memory

To make a donation, please visit: https://www.justgiving.com/fundraising/Ros-Bodi-The-Lakeland-100-and-Lakeland-50

Describe your ideal run, ride or swim.
Spring or Autumn early morning misty sunshine, as far as I fancy taking as long as it takes
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What's the biggest challenge that awaits you?
Montane Lakeland 50!
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What's your favourite thing about Fetcheveryone?
That, mostly, there is support help and acceptance.
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How do you pick yourself up when you need to?
Read someone's blog from an epic ultra race Or look at my training from when I first started Or gin and chocolate ;)
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
slowly slowly catchee monkey (toast)
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About Me

Still plodding along, have plans and targets

I also have more time to myself now, just need to use it wisely.

Current Status

F55! It's now or never... justgiving.com

Planned Races
24th Jul 21	Lakeland 50
Under Consideration
6th Feb 21	Greensand Ridge Ultra
8th May 21	The Lap

Best Badges

This user has collected 175 badges.

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2020 Targets

RUN
1000
SWIM
10
WALK
1200

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0.6	1.8	1.9	0	0	0	4.2
2020	101	75	91	56	59	113	83	71	62	0	0	0	711
2019	0	0.2	0	0	0	0	0	0	0	1	0	0	1.2
2019	110	100	75	37	67	63	53	67	58	101	55	52	838
2018	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.6
2018	39	63	68	52	66	16	57	83	102	82	74	70	772
2017	0.3	0	0	1.1	2	0.7	0	0	0	0.3	0	0	4.4
2017	53	76	73	92	100	65	38	60	59	68	83	35	804
2016	0	0.4	0.3	0	0	0	0	1.9	0	0.7	0	0	3.3
2016	101	68	57	96	89	58	24	39	14	37	31	9	623
2015	0	0	0	0	0	0.9	0	0	0	0.3	0.3	0	1.5
2015	87	84	90	78	9	28	23	56	64	58	71	75	724
2015	0	0	0	0	12	16	7	0	0	0	0	0	35
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2014	104	100	89	50	90	79	88	110	48	46	69	52	924
2013	0	0	0	0	0	0	0	0	1.4	0.5	0	0	1.9
2013	100	111	102	69	71	79	60	95	103	83	55	72	1001
2012	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2012	71	74	56	74	68	73	77	47	84	72	40	51	787
2011	0	0	0	0	0.5	0.6	0	0	0	0	0	0	1.1
2011	0	0	0	5	26	37	42	21	48	36	43	50	308

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
1.1mi, 32:05 Cross-Training - Walking Horrible out there - thought the rain had died down a bit, but the lull didn't last long. Not sure I fancy planned Box End swim, or a run now Split Summary === 1) 1m - 29:50(29:50/m) 2) 0.05m - 2:15(46:32/m) 25th Aug 2020, 8:15am mulbs wrote: Wet one? 25th Aug 2020, 8:19am Rosehip wrote: yes :( 25th Aug 2020, 9:50am northernslowcoach wrote: its grim out there Add a comment	0.7mi, 18:30 Cross-Training - Walking The field path has had its edges trimmed and is now almost free of nasty arrow-grass, Ralph was most pleased to be heading that way for the first time in ages and most cross that he's not allowed off-lead and charging through the fields with big-mad-Bob-dog. Split Summary === 1) 0.71m - 18:30(26:13/m) 26th Aug 2020, 5:57pm northernslowcoach wrote: :) Add a comment 1mi, 31:20 Cross-Training - Walking Split Summary === 1) 1m - 29:55(29:55/m) 2) 0.03m - 1:25(45:14/m) 26th Aug 2020, 10:06am northernslowcoach wrote: good morning, better weather than than yesterday I hope :) 26th Aug 2020, 10:42am RRR-CAZ 🇬🇧 wrote: How is Ralph 26th Aug 2020, 12:39pm Rosehip wrote: He's getting less limpy, but slowly Add a comment	1mi, 27:45 Cross-Training - Walking Wet. Split Summary === 1) 1m - 27:45(27:45/m) 2) 0m - (/m) 27th Aug 2020, 6:16pm northernslowcoach wrote: :) 27th Aug 2020, 7:35pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment 5.2mi, 1:04:27 Running - General This month's TAO 6-minute assessment. Same as last month, Low miles = no progress, but at least I haven't gone backwards! (May: 0.6m - 6:00(10:03/m) June 0.61m - 6:00(9:51/m) July: 0.61m - 6:00(9:46/m) August:0.62m - 6:00(9:45/m) ) Split Summary === 1) 0.38m - 5:00(13:16/m) 122/150bpm 42cal 4.52/5.09mph 2) 1m - 12:38(12:38/m) 143/149bpm 108cal 4.75/5.05mph 3) 0.2m - 2:22(12:01/m) 143/149bpm 24cal 4.99/5.49mph 4) 0.12m - 2:00(16:13/m) 122/123bpm 12cal 3.7/5.43mph 5) 0.62m - 6:00(9:45/m) 154/156bpm 76cal 6.16/6.47mph 6) 0.06m - 1:00(15:35/m) 154/156bpm 6cal 3.85/6.8mph 7) 1m - 12:31(12:31/m) 162/164bpm 124cal 4.8/5.3mph 8) 0.53m - 6:29(12:21/m) 165/165bpm 61cal 4.86/5.11mph 9) 1m - 12:52(12:52/m) 165/165bpm 118cal 4.66/5.49mph 10) 0.28m - 3:35(12:43/m) 165/165bpm 33cal 4.72/5.49mph 27th Aug 2020, 10:40am RRR-CAZ 🇬🇧 wrote: Good run 27th Aug 2020, 11:45am mulbs wrote: Good work Add a comment 1mi, 26:45 Cross-Training - Walking Distinctly autumnal feel this morning - birds noisier than they have been for a while and geese back on the stubble. Split Summary === 1) 0.96m - 26:45(27:48/m) 27th Aug 2020, 9:06am RRR-CAZ 🇬🇧 wrote: Nice and early 27th Aug 2020, 9:27am northernslowcoach wrote: nip in the air here too :) Add a comment	0.6mi, 16:00 Cross-Training - Walking A Short one for Ralph between the showers Split Summary === 1) 0.64m - 16:00(25:08/m) 28th Aug 2020, 6:50pm northernslowcoach wrote: dog :) Add a comment	1mi, 26:00 Cross-Training - Walking Real autumnal nip in the wind this morning Split Summary === 1) 1m - 24:55(24:55/m) 2) 0.03m - 1:05(36:47/m) 29th Aug 2020, 8:14am northernslowcoach wrote: Good morning :) 29th Aug 2020, 8:48am RRR-CAZ 🇬🇧 wrote: Morning :-) 29th Aug 2020, 8:53am Rosehip wrote: chilly morning :) Add a comment	-	7.4mi, 4:39:41 Running - General Logged as a run ‘cos Fetch shows more details for runs than walks- will change it later as there was very little running at all! Playing with trekking poles, can get the flip both forwards and 3 steps pulling self up thing, flats and downhills not so easy. Very good for extra points of conact for steps too big for my little legs and for crossing the beck at the bottom. Will blog later, tent is up, need to eat Split Summary === 1) 1m - 50:59(50:59/m) 153/166bpm 513cal 1.18/3.19mph 2) 1m - 45:22(45:22/m) 143/157bpm 291cal 1.32/3.72mph 3) 1m - 26:02(26:02/m) 132/150bpm 130cal 2.31/3.72mph 4) 1m - 36:01(36:01/m) 127/148bpm 139cal 1.67/3.65mph 5) 1m - 47:46(47:46/m) 141/174bpm 318cal 1.26/4.51mph 6) 1m - 42:01(42:01/m) 133/158bpm 168cal 1.43/4.76mph 7) 1m - 22:09(22:09/m) 141/164bpm 131cal 2.71/3.61mph 8) 0.37m - 9:23(25:10/m) 136/146bpm 45cal 2.38/3.51mph 31st Aug 2020, 4:41pm EdJ wrote: Awaiting photos and commentary - but from the route that looks nice! 31st Aug 2020, 4:46pm Velociraptor wrote: That's a grand run! The route up from Wythburn is probably my favourite way up Helvellyn. 31st Aug 2020, 5:24pm Rosehip wrote: Didn’t think I needed to do Helvellyn again, but its a short staicase up to Nethermost 31st Aug 2020, 5:49pm runnyeyes wrote: Great hike..well done. Did we pass each other? I was on Helvellyn around 11.30 ish ..but came up from Glenridding. How annoying...we could have met up. 😀 31st Aug 2020, 7:13pm Rosehip wrote: I didn’t go up to Helvellyn I’ve been up at least 3 ways and decided I didn’t need a 4th today. 31st Aug 2020, 7:22pm RRR-CAZ 🇬🇧 wrote: A good day :-) 31st Aug 2020, 7:34pm runnyeyes wrote: Ooops sorry..I should have looked closely! Add a comment
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
2.7mi, 50:00 Cross-Training - Walking Watch battery died - I think this is the way I walked back, was pretty by the river. time a guess 1st Sep 2020, 7:51pm northernslowcoach wrote: And rest :) 1st Sep 2020, 8:06pm Rosehip wrote: I wanted to catch a bus/busses, but cba to wait for one 1st Sep 2020, 8:07pm northernslowcoach wrote: We have resorted to a Dave's taxi before now ;) Add a comment 1.5mi, 38:39 Cross-Training - Walking Quite tired now- but I seem to have found somewhere for tea Split Summary === 1) 1m - 22:17(22:17/m) 122/136bpm 119cal 2.69/3.9mph 2) 0.54m - 16:22(30:20/m) 104/128bpm 70cal 1.98/3.55mph 1st Sep 2020, 4:10pm northernslowcoach wrote: Enjoy, you've earned it :) 1st Sep 2020, 4:34pm RRR-CAZ 🇬🇧 wrote: :-) Enjoy your tea earned it today ! Add a comment 2.3mi, 1:28:25 Running - General Split Summary === 1) 1m - 38:35(38:35/m) 136/148bpm 284cal 1.55/3.15mph 2) 0.18m - 7:33(41:49/m) 134/146bpm 45cal 1.43/3.26mph 3) 1m - 39:04(39:04/m) 129/161bpm 191cal 1.53/3.59mph 4) 0.09m - 3:13(36:01/m) 119/129bpm 12cal 1.67/2.84mph 1st Sep 2020, 3:27pm northernslowcoach wrote: :) 1st Sep 2020, 3:51pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment 6.9mi, 3:42:58 Running - General Split Summary === 1) 1m - 41:04(41:04/m) 138/165bpm 348cal 1.46/5.57mph 2) 0.24m - 9:23(39:46/m) 143/155bpm 73cal 1.51/3.57mph 3) 1m - 28:00(28:00/m) 135/183bpm 159cal 2.14/4.86mph 4) 0.13m - 2:37(20:27/m) 142/149bpm 18cal 2.93/3.63mph 5) 0.22m - 5:54(26:29/m) 135/152bpm 33cal 2.27/3.26mph 6) 1m - 27:57(27:57/m) 138/191bpm 161cal 2.15/5.24mph 7) 0.44m - 19:22(43:34/m) 134/146bpm 82cal 1.38/3.19mph 8) 1m - 41:06(41:06/m) 129/163bpm 166cal 1.46/3.38mph 9) 1m - 32:39(32:39/m) 133/170bpm 175cal 1.84/5.09mph 10) 0.84m - 14:56(17:41/m) 123/158bpm 92cal 3.39/5.11mph 1st Sep 2020, 3:11pm Velociraptor wrote: Leg 5 without the road section that everyone hates :) 1st Sep 2020, 3:26pm northernslowcoach wrote: :) 1st Sep 2020, 3:33pm ♪♫ Synge ♪♫ wrote: Some grand summits there! Lovely! 1st Sep 2020, 3:50pm RRR-CAZ 🇬🇧 wrote: :-) 1st Sep 2020, 9:35pm EdJ wrote: Busy day!! Add a comment 1.4mi, 24:28 Running - General A little jog- walk down the hill to catch a bus- just enough to wake legs up and see how well poles were attached - badly hence a couple of stops Split Summary === 1) 1m - 17:50(17:50/m) 109/151bpm 116cal 3.36/5.55mph 2) 0.41m - 6:37(16:06/m) 100/114bpm 46cal 3.73/5.18mph 1st Sep 2020, 8:48am RRR-CAZ 🇬🇧 wrote: Morning :-) 1st Sep 2020, 9:17am northernslowcoach wrote: have a fabulous day :) Add a comment	1.7mi, 36:09 Cross-Training - Walking A little bit of “active recovery”. Legs definitely needed a bit of a stretch Split Summary === 1) 1m - 21:04(21:04/m) 113/135bpm 129cal 2.85/3.57mph 2) 0.67m - 15:04(22:39/m) 113/135bpm 85cal 2.65/3.65mph 2nd Sep 2020, 1:11pm RRR-CAZ 🇬🇧 wrote: Nice 👍 2nd Sep 2020, 2:17pm northernslowcoach wrote: :) Add a comment	-	0.8mi, 11:06 Running - Run-Walk 90:30s to get home SWCP 298.9 / 337.7 16.3 ahead of the pacer/sweeper Split Summary === 1) 0.84m - 11:06(13:10/m) 157/159bpm 76cal 4.56/5.89mph 4th Sep 2020, 12:21pm RRR-CAZ 🇬🇧 wrote: 👍 4th Sep 2020, 12:46pm northernslowcoach wrote: :) Add a comment 5.9mi, 1:15:00 Running - Easy TAO "perceived effort assessment" bug squishing route HR data not considered acceptable for the bot so it's going to want me to do this again soon. Happy to have found what I thought was easy pace - with only walks at road crossing - especially the sodding footbridge. (no longer paying for TAO-bot, will start to put my own plan together but the free plan will still give me assessments monthly or so and they could be "useful" - or at least interesting) Split Summary === 1) 0m - 2:00(8:13:40/m) 0.12/0mph standing HR test 2) 0.32m - 5:00(15:31/m) 86/99bpm 31cal 3.87/5.72mph 3) 1m - 12:33(12:33/m) 140/143bpm 89cal 4.78/6.01mph 4) 1m - 12:12(12:12/m) 150/153bpm 87cal 4.92/5.47mph 5) 1m - 12:59(12:59/m) 156/156bpm 96cal 4.62/6.03mph 6) 1m - 12:34(12:34/m) 156/156bpm 109cal 4.77/5.95mph 7) 1m - 12:40(12:40/m) 156/156bpm 102cal 4.74/5.55mph 8) 0.56m - 7:02(12:28/m) 156/156bpm 58cal 4.81/5.53mph 9) 0.01m - 2:00(2:26:46/m) 113/114bpm 1cal 0.41/2.34mph standing HR test 4th Sep 2020, 12:21pm RRR-CAZ 🇬🇧 wrote: Good running good to feel comfortable with easy pace. 4th Sep 2020, 12:31pm Velociraptor wrote: HR trace does look a little suboptimal but finding your "easy" perceived effort is a big win. 4th Sep 2020, 12:46pm northernslowcoach wrote: good running and reasoning :) 4th Sep 2020, 8:20pm EdJ wrote: I did wonder why you had taken than route round town - the bugs explain it! Glad you've found an easy pace. Add a comment	-	5.3mi, 1:08:05 Running - Run-Walk set to 2.30:30s Warmer than I was expecting! Split Summary === 1) 1m - 13:06(13:06/m) 134/148bpm 113cal 4.58/5.22mph 2) 1m - 12:45(12:45/m) 146/152bpm 118cal 4.71/5.3mph 3) 1m - 13:12(13:12/m) 146/155bpm 118cal 4.55/5.16mph 4) 1m - 12:38(12:38/m) 146/156bpm 111cal 4.75/5.43mph 5) 1m - 12:38(12:38/m) 148/153bpm 115cal 4.75/5.24mph 6) 0.3m - 3:46(12:30/m) 148/154bpm 33cal 4.8/5.3mph 6th Sep 2020, 11:47am northernslowcoach wrote: Good miles Rosehip :) 6th Sep 2020, 12:36pm RRR-CAZ 🇬🇧 wrote: Nice morning, well done :-) 6th Sep 2020, 3:08pm Velociraptor wrote: Well done :) Add a comment	1.1mi, 13:56 Running - Warm Down COOL Down - being very good today, a whole mile cool down more shock ! SWCP 309.8 - almost halfway, still ahead of the pacer/sweeper. Split Summary === 1) 1m - 12:46(12:46/m) 142/150bpm 118cal 4.7/5.68mph 2) 0.07m - 1:11(15:50/m) 144/149bpm 10cal 3.79/5.55mph 7th Sep 2020, 11:26am RRR-CAZ 🇬🇧 wrote: X3 :-) Good session 7th Sep 2020, 11:41am northernslowcoach wrote: :) 7th Sep 2020, 12:28pm Velociraptor wrote: COOL down 😁 Add a comment 0mi, 7:00 Cross-Training - Yoga Adriene pre-run yoga - the 7-minute one that I'd forgotton I struggle to do properly - especially when it's been a while. 7th Sep 2020, 12:22pm northernslowcoach wrote: Well done :) Add a comment 2.3mi, 27:45 Running - Intervals Start of 8 week block of "get a bit fitter, lose some lard," whether the mojo will hang around I don't know, but here's hoping! 6 x 400m with 2 mins walk recoveries -some slightly less slow that the 10mm they were supposed to be, need to learn how to pace at the start! Split Summary === 1) 0.06m - 1:00(16:47/m) 115/127bpm 6cal 3.57/3.74mph 2) 0.25m - 2:22(9:32/m) 149/161bpm 23cal 6.29/6.55mph 3) 0.12m - 2:00(16:33/m) 140/160bpm 15cal 3.63/6.03mph 4) 0.25m - 2:28(9:54/m) 148/160bpm 23cal 6.06/6.51mph 5) 0.11m - 2:00(17:25/m) 137/159bpm 13cal 3.44/5.97mph 6) 0.25m - 2:30(10:03/m) 149/160bpm 23cal 5.97/6.26mph 7) 0.13m - 2:00(15:49/m) 140/160bpm 15cal 3.79/5.87mph 8) 0.25m - 2:26(9:49/m) 152/162bpm 23cal 6.12/6.64mph 9) 0.11m - 2:00(17:47/m) 139/161bpm 14cal 3.38/5.95mph 10) 0.25m - 2:28(9:55/m) 149/161bpm 22cal 6.05/6.3mph 11) 0.12m - 2:00(16:16/m) 141/159bpm 14cal 3.69/6.03mph 12) 0.25m - 2:30(10:04/m) 152/160bpm 23cal 5.96/6.45mph 13) 0.12m - 2:00(16:45/m) 144/159bpm 14cal 3.58/5.95mph 7th Sep 2020, 11:16am northernslowcoach wrote: Spiky :) 7th Sep 2020, 11:26am RRR-CAZ 🇬🇧 wrote: X2 :-) 7th Sep 2020, 12:26pm Velociraptor wrote: Nice 😀 Add a comment 2.2mi, 28:23 Running - Warm Up Bug squish warm-up - I even did a few drills shock Split Summary === 1) 1m - 13:01(13:01/m) 127/139bpm 109cal 4.61/5.3mph 2) 1m - 13:03(13:03/m) 134/151bpm 111cal 4.59/6.07mph 3) 0.2m - 2:19(11:32/m) 139/147bpm 19cal 5.2/6.39mph 7th Sep 2020, 10:52am RRR-CAZ 🇬🇧 wrote: :-) morning 7th Sep 2020, 10:52am northernslowcoach wrote: :) Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
3.5mi, 45:05 Running - Run-Walk Much too warm and muggy! 2.30 30s - would have liked 5, but not enjoying being cooked and legs weren't getting any lighter. Settled for enough to squish the bug and put another half a mile between me and the SWCP pacer. Split Summary === 1) 1m - 13:21(13:21/m) 123/139bpm 112cal 4.49/5.09mph 2) 1m - 12:55(12:55/m) 135/145bpm 116cal 4.65/5.22mph 3) 1m - 12:43(12:43/m) 142/152bpm 115cal 4.72/5.24mph 4) 0.48m - 6:06(12:46/m) 147/153bpm 56cal 4.7/5.26mph 8th Sep 2020, 11:34am RRR-CAZ 🇬🇧 wrote: I found it warm this morning as well good run :-) 8th Sep 2020, 12:06pm Velociraptor wrote: Well done :) It's damp and a bit chilly here. 8th Sep 2020, 12:13pm northernslowcoach wrote: Nice one :) 8th Sep 2020, 7:46pm Sombrero wrote: I melted on my teatime run. :-o Add a comment	2.7mi, 50:00 Cross-Training - Walking Took a bug for a walk to the pharmacy. Completely forgot to press start on the FApp 9th Sep 2020, 3:33pm northernslowcoach wrote: What did it buy? 9th Sep 2020, 3:35pm Rosehip wrote: Boringly, just husband's meds ! ! 9th Sep 2020, 3:36pm northernslowcoach wrote: :) 9th Sep 2020, 3:48pm Velociraptor wrote: Lucky bug! Mine just get dumped on the road. Add a comment 0.7mi, 35:58 Swimming - General Lots of Garminumptiness! Was in water 45 mins think a few lengths missing. Mainly breaststroke, but includes several attempts to remind myself front crawl - bilateral breathing still an issue. . Split Summary === 1) 0.05m - 2:17(49:08/m) 19cal 31/rpm 1.22/1.5mph 2) 0.08m - 5:32(1:11:11/m) 26cal 31/rpm 0.84/1.43mph 3) 0.12m - 6:03(48:39/m) 53cal 29/rpm 1.23/1.46mph 4) 0.02m - 20(21:00/m) 5cal 25/rpm 2.86/2.86mph 5) 0.05m - 1:30(32:14/m) 23cal 27/rpm 1.86/3.6mph 6) 0.03m - 1:17(41:15/m) 14cal 27/rpm 1.45/1.64mph 7) 0.06m - 2:55(46:52/m) 27cal 28/rpm 1.28/1.54mph 8) 0.08m - 4:10(53:43/m) 32cal 29/rpm 1.12/1.58mph 9) 0.03m - 1:26(45:55/m) 13cal 28/rpm 1.31/1.44mph 10) 0.03m - 1:23(44:16/m) 13cal 25/rpm 1.36/1.71mph 11) 0m - 20(/m) 12) 0.19m - 8:46(47:00/m) 81cal 29/rpm 1.28/1.74mph 9th Sep 2020, 12:12pm northernslowcoach wrote: Like a fish 🐟 Add a comment	3.6mi, 44:52 Running - Intervals Logged wu and mini cool down in same run, it’s easier! Shorter warm up but did include some “drills” 400s supposed to be at target 5k pace, so a bit quick for a realistic 5k at the moment- but not all out and I could have done more Short of time, too short cool down Split Summary === 1) 1m - 12:38(12:38/m) 133/148bpm 115cal 4.75/5.82mph 2) 0.01m - 4(10:39/m) 146/146bpm 5.63/5.26mph 3) 0.06m - 1:00(17:06/m) 139/148bpm 8cal 3.51/5.26mph 4) 0.25m - 2:24(9:41/m) 147/157bpm 23cal 6.2/6.49mph 5) 0.12m - 2:00(16:35/m) 137/157bpm 15cal 3.62/6.05mph 6) 0.25m - 2:25(9:45/m) 148/158bpm 23cal 6.15/6.8mph 7) 0.11m - 2:00(17:59/m) 139/158bpm 15cal 3.34/6.07mph 8) 0.25m - 2:22(9:31/m) 149/160bpm 22cal 6.31/6.62mph 9) 0.11m - 2:00(17:43/m) 143/160bpm 15cal 3.39/6.2mph 10) 0.25m - 2:26(9:47/m) 149/162bpm 23cal 6.14/6.55mph 11) 0.12m - 2:00(16:45/m) 143/162bpm 16cal 3.58/6.03mph 12) 0.25m - 2:22(9:33/m) 152/165bpm 22cal 6.28/6.74mph 13) 0.11m - 2:00(17:25/m) 144/187bpm 15cal 3.44/5.95mph 14) 0.25m - 2:21(9:29/m) 152/164bpm 22cal 6.33/6.57mph 15) 0.12m - 2:00(16:29/m) 144/163bpm 15cal 3.64/6.45mph 16) 0.06m - 1:00(17:04/m) 127/131bpm 7cal 3.52/3.72mph 17) 0.3m - 3:49(12:41/m) 144/156bpm 34cal 4.73/5.36mph 10th Sep 2020, 9:55am Velociraptor wrote: Well done :) 10th Sep 2020, 10:03am RRR-CAZ 🇬🇧 wrote: Good session - happy birthday cake 10th Sep 2020, 10:18am northernslowcoach wrote: a cracking birthday run :) cake 10th Sep 2020, 11:30am Sombrero wrote: Well done. 10th Sep 2020, 9:27pm EdJ wrote: Not sure I'd be celebrating my birthday with intervals - but well done and many happy returns 10th Sep 2020, 9:48pm Rosehip wrote: it's a celebration that as a fat old lady I can still do them :) Add a comment	-	1.4mi, 33:46 Cross-Training - Walking After driving around the city today, I can't see me visiting B here very often - not until the current roadworks are finished anyway. So I thought I'd better have a bit of a wander around whilst I'm here. Got fed up with tripping over drunken half-dressed teenagers and I'm tired, so didn't go very far. Split Summary === 1) 1m - 21:17(21:16/m) 94/106bpm 84cal 59/61rpm 2.82/2.82mph 2) 0.43m - 12:17(28:49/m) 92/106bpm 43cal 47/61rpm 2.08/2.08mph 12th Sep 2020, 9:15pm Velociraptor wrote: Welcome to your new second home :) It's not like Carlisle, is it? I quite like Liverpool, as cities go, but would struggle to live with the accent for long. 12th Sep 2020, 9:26pm Rosehip wrote: I said something similar! 12th Sep 2020, 10:55pm northernslowcoach wrote: A bit different x 12th Sep 2020, 10:56pm Rosehip wrote: Very :) Add a comment 0mi, 1:00:00 Cross-Training - Other 8 times 3.5 flights of stairs, weighted on the way down. Not looking forward to the reverse process 12th Sep 2020, 3:10pm EdJ wrote: I'm hoping you're not going to have to reverse the car... 12th Sep 2020, 8:40pm Rosehip wrote: - Elmo has a fancy camera ;) I'm just relieved the new flat has lifts - it's on the 7th floor! Add a comment 3.6mi, 44:49 Running - Run-Walk Moved Fetchpoint homepoint to ~the C&M for probably the last time and took my bugs to say farewell to Carlisle. 2:30 30s Split Summary === 1) 1m - 12:34(12:34/m) 130/148bpm 109cal 4.77/6.16mph 2) 1m - 12:59(12:59/m) 139/154bpm 118cal 4.62/5.36mph 3) 1m - 12:23(12:23/m) 142/154bpm 111cal 4.85/6.07mph 4) 0.56m - 6:53(12:23/m) 144/153bpm 64cal 4.85/5.63mph 12th Sep 2020, 7:36am Velociraptor wrote: I recognise that map 😀 12th Sep 2020, 7:57am northernslowcoach wrote: a fitting farewell heart 12th Sep 2020, 8:24pm RRR-CAZ 🇬🇧 wrote: Great 👍 Add a comment	2.2mi, 38:55 Running - General A mile out along the prom and then back along the beach for a bit with photo stops and wet feet. Went onto the grass to get out of the wind and managed to turn off watch! Split Summary === 1) 1m - 12:20(12:20/m) 135/149bpm 111cal 4.87/5.59mph 2) 0.68m - 11:35(16:56/m) 136/149bpm 95cal 3.54/5.43mph 13th Sep 2020, 4:42pm northernslowcoach wrote: Fab :) 13th Sep 2020, 5:15pm EdJ wrote: Glad you made it to the beach 13th Sep 2020, 6:14pm Velociraptor wrote: Not surprising that your feet got wet! Nice tourism :) 13th Sep 2020, 8:17pm RRR-CAZ 🇬🇧 wrote: Sounds great 👍 Add a comment 0.6mi, 30:00 Swimming - Pool Messed up recording swim this morning. Realised after a few laps that I hadn't changed the pool length from 25M. Guessed it was about 12.5 to 15 M long but accidentally set watch to 125M lengths. When I glanced at watch 10 lengths later and realised I'd been recording world records I had another go - and got that wrong too. Couldn't get a satellite lock to pretend I was outside either. By now I'd lost count of lengths. So distance is a very rough guestimate. 13th Sep 2020, 9:55am runnerbean wrote: Recording world records 😂😂😂 brilliant. 13th Sep 2020, 10:19am northernslowcoach wrote: 🦈 13th Sep 2020, 12:25pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment 0mi, 27:00 Cross-Training - Walking Not sure where this came from! Split Summary === 1) 0m - 27:00(/m) 109cal 15th Sep 2020, 10:41am northernslowcoach wrote: A lovely morning although it was dark! Add a comment	-
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
0.5mi, 28:16 Swimming - Open Water Fab leisurely, chatty swim with HB, lovely to see three other aquatic Fetchies too. Gorgeous day Forgot to wave arm around every so often to get a GPS signal. Split Summary === 1) 0.19m - 28:16(2:27:32/m) 67cal 32/39rpm 0.41/24.99mph 15th Sep 2020, 2:25pm RRR-CAZ 🇬🇧 wrote: :-) 15th Sep 2020, 2:50pm northernslowcoach wrote: how lovely :) Add a comment 5mi, 1:04:00 Running - General 2.30:30s, bug squishing run-walk. Enjoyed that, felt easier than HR indicates - but it was warm. SWCP 328.5 done, only 13 miles ahead of pacer/sweeper 308.1 to go Split Summary === 1) 1m - 13:12(13:12/m) 124/138bpm 107cal 4.55/5.63mph 2) 1m - 12:40(12:40/m) 135/145bpm 110cal 4.74/5.8mph 3) 1m - 12:34(12:34/m) 140/148bpm 114cal 4.78/5.28mph 4) 1m - 12:44(12:44/m) 146/152bpm 117cal 4.71/5.28mph 5) 1m - 12:27(12:27/m) 145/151bpm 113cal 4.82/5.34mph 6) 0.04m - 24(10:25/m) 147/149bpm 3cal 5.76/5.34mph 15th Sep 2020, 2:50pm northernslowcoach wrote: well done - I melted! 15th Sep 2020, 2:54pm RRR-CAZ 🇬🇧 wrote: Good run ing :-) 15th Sep 2020, 2:56pm Rosehip wrote: it was just getting too warm at the end Coachie, no shade around the fields. Add a comment	5mi, 1:04:13 Running - Intervals 1 mile WU and then a few drills/strides then what was supposed to be 8 x 400 @~ 9.4x - 10mm. Found it quite tough today, runs either into a bit of a breeze or into the sun. no#3 cut short to avoid tripping over pack of little dogs and #5 because of an impatient tractor. #7 on sandy dirt track. Just about managed enough of a cool down to tick over the 5 miles - with a lot of walking. How did I ever manage a sub 30 5K? Split Summary === 1) 1m - 12:33(12:33/m) 128/145bpm 112cal 4.78/5.68mph 2) 0.25m - 4:03(15:59/m) 140/171bpm 34cal 3.76/7.06mph 3) 0.06m - 1:00(17:17/m) 136/149bpm 8cal 3.47/5.85mph 4) 0.25m - 2:26(9:48/m) 147/157bpm 23cal 6.12/6.64mph 5) 0.12m - 2:00(17:19/m) 136/158bpm 14cal 3.47/5.85mph 6) 0.25m - 2:28(9:57/m) 148/159bpm 24cal 6.03/6.2mph 7) 0.12m - 2:00(17:13/m) 140/159bpm 15cal 3.49/5.87mph 8) 0.2m - 2:01(10:10/m) 147/158bpm 19cal 5.9/6.24mph 9) 0.12m - 2:00(16:49/m) 138/158bpm 15cal 3.57/5.91mph 10) 0.25m - 2:31(10:06/m) 152/161bpm 25cal 5.94/6.28mph 11) 0.12m - 2:00(17:06/m) 140/160bpm 15cal 3.51/5.82mph 12) 0.14m - 1:26(10:09/m) 145/159bpm 12cal 5.91/6.1mph 13) 0.12m - 2:00(17:17/m) 139/161bpm 14cal 3.47/3.76mph 14) 0.25m - 2:32(10:13/m) 152/162bpm 25cal 5.87/6.45mph 15) 0.12m - 2:00(16:28/m) 142/163bpm 15cal 3.65/5.78mph 16) 0.25m - 2:40(10:44/m) 152/160bpm 26cal 5.59/5.99mph 17) 0.12m - 2:00(16:53/m) 142/160bpm 15cal 3.55/5.36mph 18) 0.25m - 2:33(10:17/m) 153/163bpm 25cal 5.83/5.87mph 19) 0.12m - 2:00(16:42/m) 145/163bpm 16cal 3.59/5.89mph 20) 0.94m - 11:56(12:39/m) 150/159bpm 113cal 4.75/5.55mph 16th Sep 2020, 11:13am northernslowcoach wrote: that's good going :) (I echo your last comment but we'll get back there x) 16th Sep 2020, 11:52am Velociraptor wrote: Oh, the joys of the countryside! And I reckon you'd be fine for a sub-30 5k with a barcode in your pocket and tarmac under your feet. 16th Sep 2020, 2:28pm RRR-CAZ 🇬🇧 wrote: Still warm weather Add a comment	3.7mi, 47:18 Running - General A short and inefficient selection of Bedford bridges whilst youngest attending Covid induction at college. No idea how much time I had, so I just ran around a bit. Found “Bedford Castle” never knew that was there. Swans seem to like their hotel. Split Summary === 1) 1m - 12:54(12:54/m) 125/137bpm 108cal 4.65/7.51mph 2) 1m - 12:27(12:27/m) 136/146bpm 113cal 4.82/5.76mph 3) 1m - 13:02(13:02/m) 138/146bpm 113cal 4.6/5.36mph 4) 0.69m - 8:54(12:54/m) 142/150bpm 81cal 4.65/5.36mph 17th Sep 2020, 10:00am northernslowcoach wrote: Nice :) 17th Sep 2020, 12:05pm TBR (TheBeardRunner) wrote: Sounds interesting 17th Sep 2020, 12:25pm Velociraptor wrote: Good use of the time :) 17th Sep 2020, 1:44pm RRR-CAZ 🇬🇧 wrote: Excellent Add a comment	-	3.6mi, 45:19 Running - Run-Walk Just enough to squish the little red bugs. Felt rubbish yesterday and tried to keep this really easy - but HR says otherwise. Split Summary === 1) 1m - 12:56(12:56/m) 126/143bpm 110cal 4.64/5.38mph 2) 1m - 12:37(12:37/m) 140/148bpm 118cal 4.75/5.28mph 3) 1m - 12:42(12:42/m) 146/154bpm 119cal 4.72/5.32mph 4) 0.56m - 7:03(12:32/m) 152/157bpm 68cal 4.79/5.26mph 19th Sep 2020, 11:20am northernslowcoach wrote: :) 19th Sep 2020, 12:04pm RRR-CAZ 🇬🇧 wrote: :-) Good squishing 19th Sep 2020, 5:00pm Sombrero wrote: Well done :-) Add a comment	3.8mi, 47:56 Running - General Been ignoring TAOs planned sessions, but today's tied in OK with what I've been trying to do, although 3 minutes at slightly quicker than the 400M I've been doing seemed a stretch but I thought I'd attempt it. Run steps: Walk/slow run for 5 minutes at 13:44 /mi [27:27 - 13:20 /mi] 120 bpm, (0.4 mi). Easy run for 8 minutes at 12:55 /mi [13:19 - 12:44 /mi] 139 bpm, (0.6 mi). Perform the following steps 3 times Run for 3 minutes no faster than 14:08 /mi [>- 12:17 /mi] 104 bpm. Very fast run for 3 minutes at 09:29 /mi [09:38 - 09:13 /mi] 164 bpm, (0.3 mi). Easy run for 8 minutes at 12:55 /mi [13:19 - 12:44 /mi] 139 bpm, (0.6 mi) I just about managed it - except for the last one which was on a sandy/gravely track the length of which I underestimated and ended crossing the road. had to add a bit longer cool down to get home. HR data is rubbish - other watch says max 168, which is still lower than it felt like! Split Summary === 1) 0.36m - 5:00(13:59/m) 138/138bpm 37cal 4.29/5.7mph 2) 0.64m - 8:00(12:28/m) 140/140bpm 71cal 4.81/5.91mph 3) 0.19m - 3:00(16:07/m) 109/113bpm 18cal 3.72/4.7mph 4) 0.31m - 3:00(9:34/m) 109/113bpm 40cal 6.27/7.28mph 5) 0.19m - 3:00(15:24/m) 109/112bpm 18cal 3.9/5.95mph 6) 0.31m - 3:00(9:36/m) 109/112bpm 40cal 6.25/7.26mph 7) 0.19m - 3:00(15:58/m) 111/112bpm 16cal 3.76/4.32mph 8) 0.3m - 3:00(10:00/m) 149/149bpm 37cal 6/7.45mph 9) 0.64m - 8:00(12:28/m) 150/156bpm 72cal 4.81/5.78mph 10) 0.69m - 8:53(12:47/m) 160/161bpm 74cal 4.69/6.05mph 11) 0m - 3(13:44/m) 160/161bpm 4.37/3.26mph 20th Sep 2020, 10:39am Velociraptor wrote: Nice :) 20th Sep 2020, 11:06am RRR-CAZ 🇬🇧 wrote: Good effort :-) 20th Sep 2020, 11:14am EdJ wrote: That all sounds terribly complicated! But well done for getting it done. 20th Sep 2020, 11:18am Rosehip wrote: it's easy when the app sends the session to the watch and all I have to do it what the beeps tell me :) 20th Sep 2020, 12:46pm northernslowcoach wrote: well run :) Add a comment	-

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
400m	1	1:57 7:51/mi	50.65							1:57 50.65
1mi	5	8:58 8:58/mi	57.77					9:19 54.17		8:58 57.77	9:12 57.06
5km	15	29:52 9:37/mi	54.81		31:15 51.22	29:52 54.73				31:10 54.81	32:36 52.40	31:35 54.70
5mi	1	52:46 10:33/mi	50.44			52:46 50.44
10km	7	1:00:21 9:43/mi	56.13	1:10:19 47.08	1:15:12 44.03	1:00:21 56.13	1:04:38 52.41			1:10:38 49.70
8.1mi	1	1:35:03 11:44/mi	46.13			1:35:03 46.13
14km	1	2:03:56 14:15/mi	41.82									2:03:56 41.82
15km	1	2:01:43 13:04/mi	45.63									2:01:43 45.63
10mi	1	1:57:13 11:43/mi	49.05							1:57:13 49.05
13.1mi	13	2:14:10 10:15/mi	55.58		2:20:40 51.48	2:15:48 53.96	2:16:57 53.50	2:14:10 55.58			2:26:34 53.13	2:24:55 53.73
20mi	3	3:44:01 11:12/mi	51.69				3:44:01 50.59	3:48:34 51.69	3:59:33 49.95
25.4mi	1	7:07:00 16:49/mi	37.28										7:07:00 37.28
26.2mi	4	5:26:26 12:28/mi	47.65			5:44:15 43.63	5:26:26 46.58		5:41:55 47.65
27mi	1	8:57:00 19:53/mi	31.51										8:57:00 31.51
50km	1	7:10:38 13:52/mi	44.29				7:10:38 44.29
35mi	1	9:18:49 15:58/mi	38.95						9:18:49 38.95

2020	Distance	Date	Result	WAVA
Hannington Hike	27mi	1 Mar	8:57:00	31.51%
Stansted Stagger	25.4mi	5 Jan	7:07:00	37.28%
2019	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:31:13	52.15%
Lakeland Trails in Ullswater - Trail Challenge	14km	27 Oct	2:03:56	41.82%
Lakeland Trails in Helvellyn - Trail Challenge	15km	26 Oct	2:01:43	45.63%
Doug Anderson 5k	5km	31 Jul	31:52	54.21%
Bedford Bridges Challenge	10km	13 Jul		0.00%
Cambridge Half Marathon	13.1mi	3 Mar	2:24:55	53.73%
Carlisle parkrun	5km	16 Feb	33:34	51.46%
Great Denham parkrun	5km	12 Jan	31:35	54.70%
Pocket parkrun	5km	1 Jan	32:39	52.91%
2018	Distance	Date	Result	WAVA
Snow White and the Seventh Jingle Mile	1mi	1 Dec	9:12	57.06%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:26:59	52.98%
Perkins Great Eastern Run	13.1mi	14 Oct	2:26:34	53.13%
Big Fetch Mile - Bedford	1mi	24 Feb	9:16	55.90%
Bedford parkrun	5km	10 Feb	32:36	52.40%
2017	Distance	Date	Result	WAVA
Bedford parkrun	5km	9 Dec	31:10	54.81%
Jingle Mile Ep VI: The Return of the Fetchi	1mi	2 Dec	8:58	57.77%
Bedford parkrun	5km	25 Nov	32:35	52.42%
Bedford parkrun	5km	18 Nov	32:30	52.56%
Big Fetch Mile - Bedford	1mi	1 Jul	9:09	55.87%
Bedfordshire Clangtastic Mile - 400 m	400mi	1 Jul	1:57	50.65%
Bedford parkrun	5km	24 Jun	32:40	51.70%
Run Bedford 10k	10km	18 Jun	1:10:38	49.70%
Draycote Water 10	10mi	19 Mar	1:57:13	49.05%
2016	Distance	Date	Result	WAVA
Northants Ultra 35 Shires & Spires	35mi	5 Jun	9:18:49	38.95%
Spring Flitch Way Marathon	26.2mi	15 May	5:41:55	47.65%
Oakley 20	20mi	3 Apr	3:59:33	49.95%
Enigma Week @ the Knees Day 7 of 7	26.2mi	20 Mar	5:45:59	47.09%
2015	Distance	Date	Result	WAVA
Jingle Mile IV: A New Hope	1mi	12 Dec	9:19	54.17%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:36:14	48.33%
Oakley 20	20mi	29 Mar	3:48:34	51.69%
Cambridge Half Marathon	13.1mi	8 Mar	2:14:10	55.58%
2014	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:21:17	52.78%
Thames Path Challenge 2nd 50K	50km	13 Sep	7:10:38	44.29%
Enigma Summer Marathon	26.2mi	6 Jul	5:26:26	46.58%
Bupa London 10,000	10km	25 May	1:04:38	52.41%
The Bletchley Enigma Marathon	26.2mi	18 Apr		0.00%
Oakley 20	20mi	23 Mar	3:44:01	50.59%
Cambridge Half Marathon	13.1mi	9 Mar	2:16:57	53.50%
2013	Distance	Date	Result	WAVA
Bedford parkrun	5km	14 Dec	29:52	54.73%
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:17:56	53.12%
Great Eastern Run	13.1mi	13 Oct	2:15:48	53.96%
Standalone 10K	10km	6 Oct	1:00:21	56.13%
Olympic Park Anniversary Run	5mi	21 Jul	52:46	50.44%
Abbey 10k	10km	30 Jun	1:07:25	49.66%
Colworth Trail Race 8	8.1mi	22 Jun	1:35:03	46.13%
Bedford parkrun	5km	11 May	30:09	53.64%
London Marathon	26.2mi	21 Apr	5:44:15	43.63%
2012	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:21:22	51.23%
Great Eastern Run	13.1mi	14 Oct	2:20:40	51.48%
Bedford parkrun	5km	9 Jun	31:15	51.22%
BUPA London 10,000	10km	27 May	1:15:12	44.03%
bedford parkrun	5km	21 Apr	32:21	49.48%
bedford parkrun	5km	14 Apr	32:16	49.61%
Silverstone Half Marathon	13.1mi	11 Mar	2:40:58	44.49%
2011	Distance	Date	Result	WAVA
RNLI Reindeer Run - Woburn	10km	27 Nov	1:10:19	47.08%
willow 10k	10km	9 Oct	1:11:03	46.60%
Race4life Bedford (5k)	5km	24 Jul	34:00	46.63%

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Rosehip F55

I am fundraising for EpicKidz and Parkinsons UK.

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