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Rosehip F55

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Mileage

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Biggleswade AC, FERC, LDWA

Races
52
Miles
6568
Miles
15
Miles
35
WAVA
57.77%
400m
1:57
Mile
8:58
5k
29:52
5M
52:46
10k
1:00:21
10M
1:57:13
Half
2:14:10
20M
3:44:01
Mara
5:26:26
50k
7:10:38

I am fundraising for EpicKidz and Parkinsons UK.

I have a charity place for the Lakeland 50. It,s in aid of EpicKidz, which looks like a pretty cool charity to me.

If I get past the £100 minimum, then Ill add a page for Parkinsons too - in Dad,s memory

To make a donation, please visit: https://www.justgiving.com/fundraising/Ros-Bodi-The-Lakeland-100-and-Lakeland-50

Describe your ideal run, ride or swim.
Spring or Autumn early morning misty sunshine, as far as I fancy taking as long as it takes
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What's the biggest challenge that awaits you?
Montane Lakeland 50!
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What's your favourite thing about Fetcheveryone?
the 700 miles thread - guaranteed to provide a laugh just when I need one
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How do you pick yourself up when you need to?
Read someone's blog from an epic ultra race Or look at my training from when I first started Or gin and chocolate ;)
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
slowly slowly catchee monkey (toast)
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About Me

Still plodding along, have plans and targets but need to find more hours in the day.

Current Status

F55! It's now or never... justgiving.com

Planned Races
26th Oct 19	Lakeland Trails in Helvellyn - Trail Challenge
27th Oct 19	Lakeland Trails in Ullswater - Trail Challenge
17th Nov 19	St Neots Riverside Half Marathon
5th Jan 20	Stansted Stagger
15th Mar 20	Carlisle Half Marathon
17th May 20	ASICS Windermere Marathon
25th Jul 20	Lakeland 50
Under Consideration
6th Oct 19	Standalone 10k
2nd Nov 19	Wimpole night run
1st Feb 20	Pendle Way in a Day
2nd Feb 20	Montane Trail 26 (& Trail 13) Grizedale
5th Apr 20	Peterborough Marathon
25th Apr 20	derwentwater dawdle

Best Badges

This user has collected 116 badges.

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2019 Targets

RUN
700
SWIM
12

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Twitter Feed

RT @runnerbean38: It’s a privilege to be a part of this amazing running family. #fetcheveryone #fetchfam #loggingtraining #15years https://…

9:22pm, 20th Sep 2019
RT @ladypen13: People who don’t realise that a friendship between a girl and guy can be entirely platonic do my nut. I am privileged to hav…

9:33pm, 18th Sep 2019

Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:57 7:51/mi	50.65							1:57 50.65
1mi	5	8:58 8:58/mi	57.77					9:19 54.17		8:58 57.77	9:12 57.06
5km	15	29:52 9:37/mi	55.86		31:15 51.82	29:52 55.45				31:10 55.86	32:36 53.40	31:35 55.84
5mi	1	52:46 10:33/mi	50.78			52:46 50.78
10km	7	1:00:21 9:43/mi	56.24	1:10:19 47.56	1:15:12 44.14	1:00:21 56.24	1:04:38 52.51			1:10:38 49.88
8.1mi	1	1:35:03 11:44/mi	46.36			1:35:03 46.36
10mi	1	1:57:13 11:43/mi	49.23							1:57:13 49.23
13.1mi	12	2:14:10 10:15/mi	55.58		2:20:40 51.77	2:15:48 54.24	2:16:57 53.79	2:14:10 55.58			2:26:34 53.52	2:24:55 54.13
20mi	3	3:44:01 11:12/mi	52.08				3:44:01 52.08	3:48:34 51.69	3:59:33 49.95
26.2mi	4	5:26:26 12:28/mi	48.64			5:44:15 45.54	5:26:26 48.64		5:41:55 47.65
50km	1	7:10:38 13:52/mi	44.29				7:10:38 44.29
35mi	1	9:18:49 15:58/mi	38.95						9:18:49 38.95

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2019	110	100	75	37	67	63	53	67	50	0	0	0	622
2018	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.6
2018	39	63	68	52	66	16	57	83	102	82	74	70	772
2017	0.3	0	0	1.1	2	0.7	0	0	0	0.3	0	0	4.4
2017	53	76	73	92	100	65	38	60	59	68	83	35	804
2016	0	0.4	0.3	0	0	0	0	1.9	0	0.7	0	0	3.3
2016	101	68	57	96	89	58	24	39	14	37	31	9	623
2015	0	0	0	0	0	0.9	0	0	0	0.3	0.3	0	1.5
2015	91	84	90	78	9	28	23	56	64	58	71	75	727
2015	0	0	0	0	12	16	7	0	0	0	0	0	35
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2014	104	100	89	50	90	79	88	110	48	46	69	52	924
2013	0	0	0	0	0	0	0	0	1.4	0.5	0	0	1.9
2013	100	111	102	69	71	79	60	95	103	83	55	72	1001
2012	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2012	71	74	56	74	68	73	77	47	84	72	40	51	787
2011	0	0	0	0	0.5	0.6	0	0	0	0	0	0	1.1
2011	0	0	0	5	26	37	42	21	48	36	43	50	308

Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
2.1mi, 48:52 Cross-Training - Walking Split Summary === 1) 1m - 22:41(22:41/m) 2) 1m - 23:11(23:11/m) 3) 0.11m - 3:00(27:37/m) Add a comment	1.5mi, 41:10 Cross-Training - Walking Split Summary === 1) 1m - 25:30(25:30/m) 2) 0.51m - 15:40(30:40/m) Add a comment	1.4mi, 32:30 Cross-Training - Walking Split Summary === 1) 1m - 24:35(24:35/m) 2) 0.41m - 7:55(19:27/m) Add a comment 3.1mi, 45:47 Running - Fell Running Logged as Fell Running since Low Rigg is just about a fell, there was some running, some hands on knees attempts at less slow ascending and a small amount of arm windmilling descending (and lots of squeals and daisyness where it was less than smooth under foot) Lots of boggy bits Split Summary === 1) 1m - 14:47(14:47/m) 101cal 4.06/6.19mph 2) 1m - 16:16(16:16/m) 97cal 3.69/7.02mph 3) 1m - 13:03(13:03/m) 102cal 4.59/7.75mph 4) 0.13m - 1:41(13:16/m) 13cal 4.52/6.29mph Add a comment 1.8mi, 48:55 Cross-Training - Walking Split Summary === 1) 1m - 23:50(23:50/m) 2) 0.79m - 25:05(31:53/m) Add a comment	3.9mi, 2:30:00 Cross-Training - Walking Lots of photo stops, lots of Ralph stop-and sniffs etc Lovely walk, a bit of everything to see. Youngest likes his new cheat sticks 29th Aug 2019, 6:32pm RRR-CAZ wrote: :-) Add a comment 1.5mi, 32:50 Cross-Training - Walking Split Summary === 1) 1m - 21:30(21:30/m) 2) 0.46m - 11:20(24:29/m) Add a comment	0.9mi, 23:30 Cross-Training - Walking Split Summary === 1) 0.9m - 23:30(26:02/m) Add a comment	5.2mi, 3:01:02 Cross-Training - Hiking Guided walk up Souther Fell as part of Another Way #AnotherWaynwrightDay Route was changed to avoid bogs and washed away path at the Mungrisedale end of the Glenderamackin and so involved a fair bit more tarmac than I was expecting - and a lot of cyclists as there was an event on. Nice to have someone else in charge of map reading - but not sure I like walking quite that slowly and Ralph was a nuisance! Split Summary === 1) 1m - 23:08(23:08/m) 94cal 2.59/7.19mph 2) 1m - 24:35(24:35/m) 93cal 2.44/3.78mph 3) 1m - 43:42(43:42/m) 123cal 1.37/3.8h 4) 1m - 41:59(41:59/m) 130cal 1.43/3.42mph 5) 1m - 43:53(43:53/m) 117cal 1.37/3.44mph 6) 0.17m - 3:46(21:38/m) 14cal 2.77/3.27mph Add a comment	-
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
0.9mi, 19:20 Cross-Training - Walking Split Summary === 1) 0.94m - 19:20(20:38/m) Add a comment 5.1mi, 1:01:47 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 113cal 4.95/5.7mph 2) 1m - 12:34(12:34/m) 110cal 4.78/6.27mph 3) 1m - 11:57(11:57/m) 115cal 5.02/5.96mph 4) 1m - 12:13(12:13/m) 114cal 4.91/6.73mph 5) 1m - 11:32(11:32/m) 118cal 5.21/6.09mph 6) 0.12m - 1:24(11:11/m) 15cal 5.36/6.19mph Add a comment 2.8mi, 58:30 Cross-Training - Walking Split Summary === 1) 1m - 21:55(21:55/m) 2) 1m - 19:00(19:00/m) 3) 0.81m - 17:35(21:43/m) 2nd Sep 2019, 9:18am mulbs wrote: back to etch-a-sketch after your breezy weekend? 2nd Sep 2019, 9:35am Rosehip wrote: yes - the weather is somewhat kinder for morning dog walks back home! 2nd Sep 2019, 9:37am Velociraptor wrote: I had to do a double take, that looks like one of mine! Add a comment	2mi, 37:00 Cross-Training - Walking Split Summary === 1) 1m - 18:15(18:15/m) 2) 0.98m - 18:45(19:06/m) Add a comment 4mi, 46:15 Running - Fartleks I think I'll enjoy middle of the day running better once it's cooled down a bit! Forgetting all ideas of long stuff for a while, there's a 10K next month - Found a session to do weekly, set a prog on Garmin of 5 mins WU and 12 x 1K with 2 min recoveries. The idea is to work towards 8 to 10 at 10K pace. hmm, might need more weeks than there actually are! - some of the recoveries shorter - but then I needed every second of the later ones. Melted - and shopping was heavy. Split Summary === 1) 0.35m - 5:00(14:05/m) 36cal 4.26/5.51mph 2) 0.62m - 6:36(10:38/m) 73cal 5.65/6.92mph 3) 0.1m - 1:31(15:21/m) 9cal 3.91/5.97mph 4) 0.45m - 4:30(9:55/m) 53cal 6.05/7.58mph (short due to arrival at Co-op) 5) 0.11m - 1:37(14:32/m) 8cal 4.13/7.61mph 6) 0.62m - 6:20(10:12/m) 74cal 5.88/6.84mph 7) 0.13m - 2:00(15:53/m) 11cal 3.78/5.39mph 8) 0.62m - 6:40(10:44/m) 72cal 5.59/6.59mph 9) 0.13m - 2:00(15:26/m) 11cal 3.89/5.83mph 10) 0.62m - 6:57(11:11/m) 70cal 5.37/6.7mph 11) 0.09m - 1:39(18:41/m) 9cal 3.21/6.3mph 12) 0.12m - 1:26(11:28/m) 12cal 5.23/6.27mph 3rd Sep 2019, 4:15pm RRR-CAZ wrote: :-) Add a comment 1.5mi, 30:14 Cross-Training - Walking Split Summary === 1) 1m - 20:01(20:01/m) 2) 0.48m - 10:13(21:29/m) Add a comment	1.1mi, 19:00 Cross-Training - Walking Walk back from the station the long way around - unfortunately didn't notice that Fapp hadn't started properly 'cos I was chatting to Ed! Added a bit into the riddy - was going to walk back via the river and under the A1 - but the cows were in the way. Split Summary === 1) 1m - 17:45(17:45/m) 2) 0.06m - 1:15(19:52/m) Add a comment 1.8mi, 28:25 Cross-Training - Walking Took a bug to squish at the station Split Summary === 1) 1m - 15:48(15:48/m) 2) 0.75m - 12:37(16:45/m) Add a comment 2.1mi, 41:20 Cross-Training - Walking Split Summary === 1) 1m - 19:40(19:40/m) 2) 1m - 18:30(18:30/m) 3) 0.09m - 3:10(34:33/m) Add a comment	1.8mi, 44:11 Cross-Training - Walking Time includes fetching in the washing Split Summary === 1) 1m - 20:46(20:46/m) 2) 0.79m - 23:25(29:38/m) Add a comment 0mi, 1:00:00 Cross-Training - Pilates With Erin Pilates triceps press ups 100s bowl hold criss cross squat thing seeted back stretches other stuff I've forgotten Pilates hurts! Good to have a gossip and catch up afterwards though Add a comment 1.9mi, 40:35 Cross-Training - Walking Split Summary === 1) 1m - 22:15(22:15/m) 2) 0.87m - 18:20(20:58/m) Add a comment	1.8mi, 37:31 Cross-Training - Walking Split Summary === 1) 1m - 21:30(21:30/m) 2) 0.75m - 16:01(21:26/m) Add a comment 1.1mi, 17:52 Cross-Training - Walking Split Summary === 1) 1m - 16:52(16:52/m) 2) 0.05m - 1:00(21:26/m) Add a comment 4mi, 48:46 Running - Easy Digestive issues and massive DOMS meant no long run today. Farm track loop to check stomach had finally settled, picked up pack and phone and then did a wiggly Fetchpoint loop into the Co-op. Split Summary === 1) 1m - 12:19(12:19/m) 112cal 4.87/6.25mph 2) 1m - 11:59(11:59/m) 113cal 5.01/6.19mph 3) 1m - 12:37(12:37/m) 108cal 4.76/6.08mph 4) 1m - 11:44(11:44/m) 116cal 5.11/5.94mph 5) 0.01m - 7(10:14/m) 1cal 5.87/5.72mph Add a comment 1.8mi, 38:40 Cross-Training - Walking Split Summary === 1) 1m - 21:55(21:55/m) 2) 0.82m - 16:45(20:23/m) Add a comment	1.3mi, 28:10 Cross-Training - Walking Sorry, Ralph - that's all I had the energy for this evening. bugger off lurgy - I don't need you right now... Split Summary === 1) 1m - 22:15(22:15/m) 2) 0.27m - 5:55(21:50/m) 7th Sep 2019, 7:45pm Velociraptor wrote: :( Get well soon. Add a comment 2.4mi, 53:27 Cross-Training - Walking Split Summary === 1) 1m - 24:57(24:57/m) 2) 1m - 19:40(19:40/m) 3) 0.44m - 8:50(20:15/m) Add a comment	2.4mi, 53:10 Cross-Training - Walking Split Summary === 1) 1m - 21:55(21:55/m) 2) 1m - 21:25(21:25/m) 3) 0.44m - 9:50(22:15/m) Add a comment
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
1.4mi, 30:10 Cross-Training - Walking Afternoon amble with Ralph Split Summary === 1) 1m - 20:50(20:50/m) 2) 0.43m - 9:20(21:39/m) Add a comment 1.2mi, 18:35 Cross-Training - Walking Walk home with the shopping. Split Summary === 1) 1m - 15:30(15:30/m) 2) 0.19m - 3:05(16:05/m) Add a comment 4.4mi, 53:51 Running - Easy Collectiing a bug to take to squish at Tesco Still feeling a bit grotty, but more energy today than over the weekend. Split Summary === 1) 1m - 12:17(12:17/m) 107cal 4.88/6.8mph 2) 1m - 12:39(12:39/m) 104cal 4.74/5.7mph 3) 1m - 12:03(12:03/m) 113cal 4.98/6.2mph 4) 1m - 12:18(12:18/m) 111cal 4.88/6.57mph 5) 0.4m - 4:34(11:34/m) 45cal 5.19/6.06mph Add a comment 2.4mi, 50:10 Cross-Training - Walking Split Summary === 1) 1m - 21:45(21:45/m) 2) 1m - 20:15(20:15/m) 3) 0.39m - 8:10(21:09/m) Add a comment	1.2mi, 34:40 Cross-Training - Walking Split Summary === 1) 1m - 24:00(24:00/m) 2) 0.2m - 10:40(53:25/m) Add a comment 5.8mi, 1:10:54 Running - Easy I suppose I'd better get used to being able to run at different times of the day. Was going to go straight after walk into town - but the sun came out and it was warmer than I'd like, so waited until it clouded over again Split Summary === 1) 1m - 12:21(12:21/m) 108cal 4.86/5.65mph 2) 1m - 12:21(12:21/m) 110cal 4.86/5.96mph 3) 1m - 12:30(12:30/m) 112cal 4.8/6.67mph 4) 1m - 11:42(11:42/m) 117cal 5.13/7.13mph 5) 1m - 12:29(12:29/m) 111cal 4.81/6.18mph 6) 0.81m - 9:32(11:49/m) 94cal 5.08/6.47mph 10th Sep 2019, 3:16pm RRR-CAZ wrote: Nice run Add a comment 2.6mi, 47:50 Cross-Training - Walking Errand walking Split Summary === 1) 1m - 16:25(16:25/m) 2) 1m - 21:25(21:25/m) 3) 0.59m - 10:00(17:00/m) Add a comment 2.3mi, 49:30 Cross-Training - Walking Morning dog walk - feels very autumnal Split Summary === 1) 1m - 24:45(24:45/m) 2) 1m - 19:15(19:15/m) 3) 0.26m - 5:30(20:54/m) 10th Sep 2019, 9:48am EdJ wrote: Happy birthday! 10th Sep 2019, 10:00am Rosehip wrote: :) thank you Add a comment	2.2mi, 1:03:04 Cross-Training - Walking The trouble with going out later is that there is always someone who wants to stop and chat - I may need to start going out earlier again! Split Summary === 1) 1m - 20:16(20:16/m) 2) 1m - 42:48(42:48/m) 3) 0.22m - (/m) 11th Sep 2019, 8:53am Velociraptor wrote: I often have that happen on my walks before work. It can make punctuality a little more challenging than it needs to be! Add a comment	1.4mi, 36:05 Cross-Training - Walking Split Summary === 1) 1m - 26:50(26:50/m) 2) 0.38m - 9:15(24:28/m) Add a comment 3.5mi, 41:18 Running - General With lungs full of dust and the stink of the onion harvest. Bit of rather unstructured 7/10 effort for some of the road bits, too warm and too much traffic to do proper tempo session. Split Summary === 1) 1m - 12:36(12:36/m) 105cal 4.76/5.77mph 2) 1m - 11:30(11:30/m) 116cal 5.21/6.12mph 3) 1m - 11:17(11:17/m) 113cal 5.32/6.33mph 4) 0.52m - 5:55(11:26/m) 59cal 5.25/6.62mph 13th Sep 2019, 9:15am mulbs wrote: mornin' 13th Sep 2019, 9:17am Rosehip wrote: :) Add a comment 1.3mi, 21:25 Cross-Training - Walking and home with the Co-Op shopping Split Summary === 1) 1m - 16:45(16:45/m) 2) 0.25m - 4:40(18:32/m) Add a comment 1.2mi, 20:55 Cross-Training - Walking To the PO for yet more "large letter" stamps and to photocopy passport Split Summary === 1) 1m - 17:35(17:35/m) 2) 0.19m - 3:20(17:06/m) Add a comment 2.1mi, 47:30 Cross-Training - Walking Getting off my later and later! hopefully youngest starting college on Monday and needing the early bus will shake me back into better hours... Split Summary === 1) 1m - 21:45(21:45/m) 2) 1m - 21:05(21:05/m) 3) 0.11m - 4:40(40:47/m) Add a comment	2.4mi, 50:38 Cross-Training - Walking Ralph's morning constitutional - includes returning escaped, naughty, Milly-dog home Split Summary === 1) 1m - 21:12(21:12/m) 2) 1m - 19:51(19:51/m) 3) 0.38m - 9:35(25:14/m) 13th Sep 2019, 8:30am RRR-CAZ wrote: Morning :-) 13th Sep 2019, 8:35am Rosehip wrote: :) Add a comment	1.8mi, 42:10 Cross-Training - Walking Nice chatty walk with mad-Molly's "grandparents". This afternoon's haul being a bag of red onions. Hopefully potatoes tomorrow Split Summary === 1) 1m - 27:25(27:25/m) 2) 0.82m - 14:45(18:04/m) Add a comment 10.1mi, 2:06:49 Running - Long Run double figures again at last! attempting to colour in squares Mainly 3.30R 30s W, some really rough grass paths that I walked, hence a couple of the splits are evn slower than usual! Fluid: ~250ml (made 1 ORS (lemon) tablet in 400ml, Split Summary === 1) 1m - 12:07(12:07/m) 114cal 4.95/6.33mph 2) 1m - 12:15(12:15/m) 113cal 4.9/5.87mph 3) 1m - 12:25(12:25/m) 109cal 4.83/5.95mph 4) 1m - 12:15(12:15/m) 112cal 4.9/6.25mph 5) 1m - 12:08(12:08/m) 115cal 4.94/6.47mph 6) 1m - 13:51(13:51/m) 99cal 4.33/6.1mph 7) 1m - 11:59(11:59/m) 110cal 5/6.15mph 8) 1m - 12:59(12:59/m) 106cal 4.62/7.25mph 9) 1m - 12:34(12:34/m) 110cal 4.78/6.09mph 10) 1m - 12:46(12:46/m) 99cal 4.7/5.98mph 11) 0.14m - 1:28(10:42/m) 17cal 5.61/6.2mph 14th Sep 2019, 12:14pm RRR-CAZ wrote: Good long run :-) Add a comment 2.3mi, 45:40 Cross-Training - Walking Beautiful misty morning with a real autumnal chill in the air. Gleaning of many banana shallots Split Summary === 1) 1m - 20:45(20:45/m) 2) 1m - 18:20(18:20/m) 3) 0.33m - 6:35(20:09/m) Add a comment	1.1mi, 25:40 Cross-Training - Walking Short afternoon walk - too many shallots gleaned - bag was threatening to cut my fingers off - need rucksack for when they do the next bit of the potato fields! Split Summary === 1) 1m - 24:55(24:55/m) 2) 0.1m - 0:45 Add a comment 3.2mi, 1:03:05 Cross-Training - Walking Beautiful morning Lots of partridges for R to "lift" rolls eyes Split Summary === 1) 1m - 22:00(22:00/m) 2) 1m - 18:40(18:40/m) 3) 1m - 18:25(18:25/m) 4) 0.19m - 4:00(21:09/m) Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
1.4mi, 33:06 Cross-Training - Walking Split Summary === 1) 1m - 25:11(25:11/m) 2) 0.37m - 7:55(21:39/m) Add a comment 4.5mi, 54:29 Running - Easy Split Summary === 1) 1m - 12:34(12:34/m) 108cal 4.78/5.98mph 2) 1m - 12:14(12:14/m) 110cal 4.9/5.96mph 3) 1m - 12:06(12:06/m) 109cal 4.96/6.42mph 4) 1m - 11:49(11:49/m) 115cal 5.08/6.13mph 5) 0.49m - 5:46(11:39/m) 56cal 5.15/6.44mph Add a comment 2.2mi, 44:20 Cross-Training - Walking Split Summary === 1) 1m - 21:30(21:30/m) 2) 1m - 19:35(19:35/m) 3) 0.16m - 3:15(19:57/m) 16th Sep 2019, 9:22am mulbs wrote: :-) Add a comment	3.5mi, 40:47 Running - Easy mile 3 was all on tarmac, but I didn't think I was putting any effort in Split Summary === 1) 1m - 12:08(12:08/m) 110cal 4.94/6.14mph 2) 1m - 11:57(11:57/m) 117cal 5.02/6.27mph 3) 1m - 11:29(11:29/m) 113cal 5.22/6.23mph 4) 0.47m - 5:13(11:06/m) 55cal 5.4/6.15mph 17th Sep 2019, 11:34am RRR-CAZ wrote: Running well and feeling like no effort being needed is good ✅ 17th Sep 2019, 11:41am Rosehip wrote: :) Add a comment 2.3mi, 49:35 Cross-Training - Walking Split Summary === 1) 1m - 21:55(21:55/m) 2) 1m - 20:35(20:35/m) 3) 0.31m - 7:05(22:54/m) Add a comment	1.4mi, 34:35 Cross-Training - Walking Been off grid all day and forgot to log the small amount of walking for conquercise Just a little walk around "the block" playing with Bri's new puppy and gleaning some more red onions Logged 'cos hopefully it scores me a wsw square. Split Summary === 1) 1m - 25:25(25:25/m) 2) 0.4m - 9:10(22:38/m) 18th Sep 2019, 9:11pm RRR-CAZ wrote: Every square counts ;-) Add a comment 2.3mi, 45:35 Cross-Training - Walking Morning Ralph walk - very pretty morning, first tiny patches of frost! Should have worn gloves, fingers freezing. Split Summary === 1) 1m - 20:45(20:45/m) 2) 1m - 19:00(19:00/m) 3) 0.3m - 5:50(19:13/m) Add a comment	1.3mi, 28:45 Cross-Training - Walking Short evening stroll, collecting more spuds Split Summary === 1) 1m - 21:30(21:30/m) 2) 0.34m - 7:15(21:12/m) Add a comment 0mi, 4:00:00 Cross-Training - Gardening Logged to remind me why I'm short on mileage this week 4 hours pulling 12 feet of dead honeysuckle off the fence, bagging it up and taking to tip. 19th Sep 2019, 5:29pm RRR-CAZ wrote: 'Phew' hard graft :-) 19th Sep 2019, 5:30pm Rosehip wrote: and probably at least 3 more tip runs to do tomorrow - sorely tempted to put a match to the mess! Add a comment 2.3mi, 50:30 Cross-Training - Walking Feeling awful!, digestive system rebelling against too much rich food at the in-laws' yesterday. Very gentle walk with Ralph - feeling much better afterwards - lovely sunny morning Split Summary === 1) 1m - 23:05(23:05/m) 2) 1m - 20:35(20:35/m) 3) 0.33m - 6:50(20:40/m) Add a comment	1.4mi, 31:01 Cross-Training - Walking Split Summary === 1) 1m - 23:16(23:16/m) 2) 0.36m - 7:45(21:48/m) Add a comment 0mi, 5:00:00 Cross-Training - Gardening more honeysuckle clearing, weeding, fence mending etc etc Add a comment 2.3mi, 50:00 Cross-Training - Walking Morning Ralph. Cold in the mist, warm in the sun. Perfect September morning Split Summary === 1) 1m - 20:55(20:55/m) 2) 1m - 23:55(23:55/m) 3) 0.26m - 5:10(20:04/m) 20th Sep 2019, 9:58am RRR-CAZ wrote: Sounds nice 🌞 Lucky Ralph ! Add a comment	1.3mi, 27:36 Cross-Training - Walking Split Summary === 1) 1m - 20:55(20:55/m) 2) 0.32m - 6:41(20:37/m) Add a comment 0.9mi, 14:50 Cross-Training - Walking Remembered to log for wsw walk home, having cut run short. Chatting to a couple of kids from SPA who say they miss me - can't say that they are ones that I shall miss! Split Summary === 1) 0.86m - 14:50(17:09/m) Add a comment 4.6mi, 55:59 Running - Easy Should have been a more respectable 10-12 today, but so sore from gardening and not really feeling the love. Managed bare-minimum allowed 4 on a bug squishing route. Right hind-quarter and left knee both grumbly so decided better to be sensible, quit and walk home. Split Summary === 1) 1m - 12:37(12:37/m) 109cal 4.75/6.4mph 2) 1m - 12:06(12:06/m) 115cal 4.96/5.91mph 3) 1m - 12:14(12:14/m) 113cal 4.9/7.2mph 4) 1m - 12:12(12:12/m) 111cal 4.92/7.53mph 5) 0.57m - 6:50(11:56/m) 63cal 5.03/6.35mph 21st Sep 2019, 11:48am Velociraptor wrote: Wise decision! Funny about the kids when you were walking back. I have patients like that :) Add a comment 1.3mi, 28:30 Cross-Training - Walking Morning walk part 2 Split Summary === 1) 1m - 19:35(19:35/m) 2) 0.31m - 8:55(28:20/m) Add a comment 1.6mi, 32:47 Cross-Training - Walking Morning Ralph part 1 - stopped and saved at this point as phone battery not looking good and didn't want to lose the whole walk. Split Summary === 1) 1m - 22:12(22:12/m) 2) 0.55m - 10:35(19:08/m) Add a comment	1.4mi, 28:41 Cross-Training - Walking A little after dinner stroll down the beach path - practicing new places n the dark.. Very much an updulation on the way back !Split Summary === 1) 1m - 20:46(20:46/m) 2) 0.38m - 7:55(20:41/m) Add a comment 1.3mi, 27:30 Cross-Training - Walking Forgot to turn the FApp on so no wsw squares. 1st pre-dawn walk of the season. Warm and didn't really need torch for most of it. lots of bats, no sign of the owl. Add a comment

2019	Distance	Date	Result	WAVA
Doug Anderson 5k	5km	31 Jul	31:52	55.34%
Bedford Bridges Challenge	10km	13 Jul		0.00%
Cambridge Half Marathon	13.1mi	3 Mar	2:24:55	54.13%
Carlisle parkrun	5km	16 Feb	33:34	52.54%
Great Denham parkrun	5km	12 Jan	31:35	55.84%
Pocket parkrun	5km	1 Jan	32:39	54.01%
2018	Distance	Date	Result	WAVA
Snow White and the Seventh Jingle Mile	1mi	1 Dec	9:12	57.06%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:26:59	53.37%
Perkins Great Eastern Run	13.1mi	14 Oct	2:26:34	53.52%
Big Fetch Mile - Bedford	1mi	24 Feb	9:16	55.90%
Bedford parkrun	5km	10 Feb	32:36	53.40%
2017	Distance	Date	Result	WAVA
Bedford parkrun	5km	9 Dec	31:10	55.86%
Jingle Mile Ep VI: The Return of the Fetchi	1mi	2 Dec	8:58	57.77%
Bedford parkrun	5km	25 Nov	32:35	53.43%
Bedford parkrun	5km	18 Nov	32:30	53.57%
Big Fetch Mile - Bedford	1mi	1 Jul	9:09	55.88%
Bedfordshire Clangtastic Mile - 400 m	400mi	1 Jul	1:57	50.65%
Bedford parkrun	5km	24 Jun	32:40	52.62%
Run Bedford 10k	10km	18 Jun	1:10:38	49.88%
Draycote Water 10	10mi	19 Mar	1:57:13	49.23%
2016	Distance	Date	Result	WAVA
Northants Ultra 35 Shires & Spires	35mi	5 Jun	9:18:49	38.95%
Spring Flitch Way Marathon	26.2mi	15 May	5:41:55	47.65%
Oakley 20	20mi	3 Apr	3:59:33	49.95%
Enigma Week @ the Knees Day 7 of 7	26.2mi	20 Mar	5:45:59	47.09%
2015	Distance	Date	Result	WAVA
Jingle Mile IV: A New Hope	1mi	12 Dec	9:19	54.17%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:36:14	48.33%
Oakley 20	20mi	29 Mar	3:48:34	51.69%
Cambridge Half Marathon	13.1mi	8 Mar	2:14:10	55.58%
2014	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:21:17	52.78%
Thames Path Challenge 2nd 50K	50km	13 Sep	7:10:38	44.29%
Enigma Summer Marathon	26.2mi	6 Jul	5:26:26	48.64%
Bupa London 10,000	10km	25 May	1:04:38	52.51%
Oakley 20	20mi	23 Mar	3:44:01	52.08%
Cambridge Half Marathon	13.1mi	9 Mar	2:16:57	53.79%
2013	Distance	Date	Result	WAVA
Bedford parkrun	5km	14 Dec	29:52	55.45%
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:17:56	53.41%
Great Eastern Run	13.1mi	13 Oct	2:15:48	54.24%
Standalone 10K	10km	6 Oct	1:00:21	56.24%
Olympic Park Anniversary Run	5mi	21 Jul	52:46	50.78%
Abbey 10k	10km	30 Jun	1:07:25	49.77%
Colworth Trail Race 8	8.1mi	22 Jun	1:35:03	46.36%
Bedford parkrun	5km	11 May	30:09	54.30%
London Marathon	26.2mi	21 Apr	5:44:15	45.54%
2012	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:21:22	51.51%
Great Eastern Run	13.1mi	14 Oct	2:20:40	51.77%
Bedford parkrun	5km	9 Jun	31:15	51.82%
BUPA London 10,000	10km	27 May	1:15:12	44.14%
bedford parkrun	5km	21 Apr	32:21	50.06%
bedford parkrun	5km	14 Apr	32:16	50.19%
Silverstone Half Marathon	13.1mi	11 Mar	2:40:58	44.75%
2011	Distance	Date	Result	WAVA
RNLI Reindeer Run - Woburn	10km	27 Nov	1:10:19	47.56%
willow 10k	10km	9 Oct	1:11:03	47.07%
Race4life Bedford (5k)	5km	24 Jul	34:00	47.15%

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Rosehip F55

I am fundraising for EpicKidz and Parkinsons UK.

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