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Rosehip F50

About

Race Times

All Races

Mileage

Training

Blog

Biggleswade AC, FERC, LDWA

Races
43
Miles
5515
Miles
15
Miles
35
WAVA
57.77%
400m
1:57
Mile
8:58
5k
29:52
5M
52:46
10k
1:00:21
10M
1:57:13
Half
2:14:10
20M
3:44:01
Mara
5:26:26
50k
7:10:38

Describe your ideal run, ride or swim.
Any run would be fabulous right now Ideal swim would be off Westward Ho!/Braunton beach at high tide at sunset.
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What's your favourite thing about Fetcheveryone?
the 700 miles thread - guaranteed to provide a laugh just when I need one
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How do you pick yourself up when you need to?
Read someone's blog from an epic ultra race Or look at my training from when I first started Or gin and chocolate ;)
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
slowly slowly catchee monkey (toast)
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About Me

Still plodding along, have plans and targets but need to find more hours in the day.

Current Status

F50 (and the rest) - feeling it :-(

Planned Races

02 Sep 18	Carlisle Half Marathon
14 Oct 18	Perkins Great Eastern Run
18 Nov 18	St Neots Riverside Half Marathon
01 Dec 18	Snow White and the Seventh Jingle Mile

2018 Targets

SWIM
20
RUN
700

Set your targets for 2018

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Twitter Feed

RT @katyleighk: Exploring the dark-side of fitness trackers: Normalization, objectification & anaesthetisation of human experience https://…

5:06pm, 17th Jul 2018
RT @KeswickAC: His dream team are rumoured to be; @CBELL1982 leg 1 @RhysFR @chrisarthur8 leg 2 Jebby, Josh Jardine and @Das_Barron leg 3…

9:31am, 8th Jul 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
400m	Bedfordshire Clangtastic Mile - 400 m400m	1:57	7:51	50.65	1							1:57
1mi	Jingle Mile Ep VI: The Return of the Fetchi1mi	8:58	8:58	57.77	4					9:19		8:58	9:16
5km	Bedford parkrun5km	29:52	9:37	55.45	9		31:15	29:52				31:10
5mi	Olympic Park Anniversary Run5mi	52:46	10:33	50.78	1			52:46
10km	Standalone 10K10km	1:00:21	9:43	56.24	6	1:10:19	1:15:12	1:00:21	1:04:38			1:10:38
8.1mi	Colworth Trail Race 88.1mi	1:35:03	11:44	46.36	1			1:35:03
10mi	Draycote Water 10 Mile10mi	1:57:13	11:43	49.23	1							1:57:13
13.1mi	Cambridge Half Marathon13.1mi	2:14:10	10:15	55.58	9		2:20:40	2:15:48	2:16:57	2:14:10
20mi	Oakley 2020mi	3:44:01	11:12	52.08	3				3:44:01	3:48:34	3:59:33
26.2mi	Enigma Summer Marathon26.2mi	5:26:26	12:28	48.64	4			5:44:15	5:26:26		5:41:55
50km	Thames Path Challenge 2nd 50K50km	7:10:38	13:52	44.29	1				7:10:38
35mi	Northants Ultra 35 Shires & Spires35mi	9:18:49	15:58	38.95	1						9:18:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	39	63	68	51	66	16	35	0	0	0	0	0	337
2018	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.6
2017	53	76	73	92	100	65	38	60	59	68	83	35	804
2017	0.3	0	0	1.1	2	0.7	0	0	0	0.3	0	0	4.4
2016	101	68	57	96	89	58	24	42	14	37	31	9	626
2016	0	0.4	0.3	0	0	0	0	1.9	0	0.7	0	0	3.3
2015	93	84	90	78	9	28	23	56	64	58	71	75	729
2015	0	0	0	0	12	16	7	0	0	0	0	0	35
2015	0	0	0	0	0	0.9	0	0	0	0.3	0.3	0	1.5
2014	104	100	89	50	90	79	88	110	48	46	69	52	924
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2013	100	111	102	69	71	79	60	95	103	83	55	72	1001
2013	0	0	0	0	0	0	0	0	1.4	0.5	0	0	1.9
2012	71	74	56	74	68	73	77	47	84	72	40	51	787
2012	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2011	0	0	0	5	26	37	42	21	48	36	43	50	308
2011	0	0	0	0	0.5	0.6	0	0	0	0	0	0	1.1

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
-	-	3.1m, 1:04:22 Cross-Training - Hiking Mainly walked, with a few bits of jogging the flat and a couple of scary pulled by the dog down bits Enjoyed that - just what was needed Shame I didn't quite make it back for the start of parkrun *eta - if I want to see pace graph I'll have to remember to log as run - Garmin "other" doesn't record enough. Split Summary === 1) 1m - 24:35(24:35/m) 80cal 2.44/5.97mph 2) 1m - 18:14(18:14/m) 81cal 3.29/8.43mph 3) 1m - 20:08(20:08/m) 79cal 2.98/8.5mph 4) 0.09m - 1:24(16:21/m) 6cal 3.67/7.58mph 23rd Jun 2018, 11:00pm Serendippily wrote: That’ll do :-) 24th Jun 2018, 8:02am LindsD wrote: Well done! 24th Jun 2018, 8:08am Bintmcskint wrote: :-) Add a comment	2.3m, 45:00 Cross-Training - Walking Walked up the hill behind the campsite whilst waiting for the tent to dry out before packing down. Gorgeous views, fabulous weather and the biggest hare I've ever seen. [took too many pics so phone that was recording route ran out of battery - crossed the heathery moss top to what I think was the high point. Total time and distnace based on what was recorded but a bit of a guestimate. 24th Jun 2018, 10:33pm EdJ wrote: I take it you're quite pleased with B's choice of university... 25th Jun 2018, 5:54am Rosehip wrote: :) Add a comment	-	3.3m, 38:55 Running - Easy First run in over 3 weeks - foot coped with walking over the weekend so thought it was time to risk it. Dropped back to 30s walk 3.30 run to see how sore foot/toe coped and it all seems okay so far Can feel every ounce of the 10lb I've put on weighing me down and wobbling around gorgeous morning Split Summary === 1) 1m - 12:11(12:11/m) 117cal 4.93/6.14mph 2) 1m - 11:57(11:57/m) 119cal 5.02/7.88mph 3) 1m - 11:53(11:53/m) 119cal 5.05/7.1mph 4) 0.26m - 2:54(11:10/m) 30cal 5.38/6.56mph 26th Jun 2018, 9:35am LindsD wrote: Great that you are back running :) 26th Jun 2018, 11:22am Bintmcskint wrote: Good to see you back out there x 26th Jun 2018, 3:57pm RRR-CAZ wrote: :-) 26th Jun 2018, 4:43pm Serendippily wrote: :-) great to be back Add a comment	3.6m, 42:38 Running - General running away from work again - tried to put in the occasional bit of effort, but legs weren't really in the game this morning. Split Summary === 1) 1m - 12:16(12:16/m) 115cal 4.89/5.9mph 2) 1m - 11:51(11:51/m) 112cal 5.07/6.32mph 3) 1m - 11:53(11:53/m) 113cal 5.05/6.71mph 4) 0.57m - 6:39(11:41/m) 64cal 5.14/7.5mph 27th Jun 2018, 9:28am Serendippily wrote: Like the burst at the end: was breakfast calling ;-) it is good to let your legs dictate the pace it helps avoid injury 27th Jun 2018, 12:30pm LindsD wrote: Slowly, slowly.... 27th Jun 2018, 2:53pm RRR-CAZ wrote: I like running away from work ;-) Add a comment
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
-	4.3m, 51:29 Running - General According to Strva the run up through middle of RSPB was a PB -a little proper hill walking must be starting to pay off! ooo and checkpoint PB for the up and down bit Logged as general, not easy as I was trying to put some effort into the uphills. Did something daft with Garmin stop starting whilst running errands at the end of route, so time for last split includes rattling the door to the chemist, cross that it was late opening- and waiting for the lights to change to cross the road - but not the speedy run down into school, conscious of the year 8s watching me! Split Summary === 1) 1m - 11:57(11:57/m) 113cal 5.02/6.34mph 2) 1m - 12:21(12:21/m) 110cal 4.86/6.33mph 3) 1m - 11:45(11:45/m) 113cal 5.11/7.31mph 4) 1m - 10:49(10:49/m) 116cal 5.54/8.36mph 5) 0.26m - 4:37(18:05/m) 38cal 3.32/6.81mph 29th Jun 2018, 8:52am Bintmcskint wrote: Nice early run! 29th Jun 2018, 8:53am EdJ wrote: Well done for braving the dreaded Stratford Road! 29th Jun 2018, 8:55am Rosehip wrote: Fetchpoint bugs dictated this morning's route :) 29th Jun 2018, 10:09am RRR-CAZ wrote: Nothing like year 8s watching to keep good form run* ;-) 29th Jun 2018, 10:37am Serendippily wrote: Well look at you! :-) Add a comment	-	5.1m, 1:06:03 Running - Long Run Baked, bitten, scratched and stung! first day in weeks I've slept past 5.30 - and then faffed around too much so it was much too warm for me before I even started. Had planned to run at least as far as Home Farm, but took the sensible decision at the church to head home instead. Not exactly a long, long run - but better than nowt - and it was the heat that got me not legs. resting HR is still way up, HR for effort also sky high - although wonder if fitbit has gone a bit bonkers. Split Summary === 1) 1m - 12:26(12:26/m) 110cal 4.83/5.87mph 2) 1m - 12:13(12:13/m) 112cal 4.91/5.83mph 3) 1m - 12:52(12:52/m) 104cal 4.66/6.28mph 4) 1m - 13:32(13:32/m) 98cal 4.43/5.84mph 5) 1m - 13:26(13:26/m) 94cal 4.46/6.29mph 6) 0.1m - 1:33(14:57/m) 8cal 4.02/5.58mph 1st Jul 2018, 12:05pm Serendippily wrote: :-) 1st Jul 2018, 12:25pm EdJ wrote: Well done! 1st Jul 2018, 3:45pm Bintmcskint wrote: Well done! Add a comment 1.6m, 25:44 Cross-Training - Walking Logged for WSW in case Karl has a burst of uploading or energy Quick stroll into work to top up chicken's water (again) 1st Jul 2018, 6:26pm Bintmcskint wrote: :-) Add a comment	-	2.8m, 34:59 Running - General Wanted to see if my HR is as far off the scale as fitbit as been telling me so dug out the Garmin HR strap so then doing a TAO "perceived effort" assessment seemed like a good idea - except for much garminumptiness it might have been! time and distance corrected for TAO 2 min stands and for my lack of button pressing ability! Split Summary === 1) 0m - 2:00 2) 0.2m - 3(1:00:10/m) 72/74bpm 1/0mph 3) 1m - 11:58(11:58/m) 141/149bpm 63cal 5.01/5.94mph 4) 1m - 11:47(11:47/m) 148/153bpm 90cal 5.09/6.27mph 5) 0.57m - 6:45(11:50/m) 151/157bpm 54cal 5.07/6.26mph 6)0m 2 min stand Fitbit says average 137, max 157 - about right. 3rd Jul 2018, 9:18am mulbs wrote: so annoying when you foget to press buttins isn't it? I did that on Sunday grrrr Add a comment	-
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
3.2m, 38:26 Running - General couple of miles easy warm up then 30s reps. planned to do 10, gave up after 7 - much too hot and they were a bit "quick" at times. - completely knackered and melting now (don't think HR really got to 191- but last rep was hard!) Split Summary === 1) 2.11m - 25:53(12:18/m) 237cal 4.88/6.46mph 2) 0.06m - 1:00(15:54/m) 5cal 3.77/4.93mph 3) 0.07m - 30(7:31/m) 7cal 7.99/9.45mph 4) 0.07m - 1:00(14:49/m) 6cal 4.05/6.45mph 5) 0.07m - 30(7:00/m) 7cal 8.57/9.62mph 6) 0.06m - 1:00(16:06/m) 7cal 3.73/8.88mph 7) 0.07m - 30(7:08/m) 7cal 8.41/9.42mph 8) 0.06m - 1:00(17:00/m) 7cal 3.53/8.84mph 9) 0.07m - 30(7:32/m) 5cal 7.96/9.06mph 10) 0.07m - 1:00(14:59/m) 8cal 4.01/9.2mph 11) 0.07m - 30(7:20/m) 6cal 8.19/8.89mph 12) 0.07m - 1:00(15:02/m) 7cal 3.99/8.47mph 13) 0.07m - 30(7:23/m) 6cal 8.12/8.44mph 14) 0.07m - 1:00(15:08/m) 7cal 3.97/8.44mph 15) 0.06m - 30(8:05/m) 5cal 7.42/8.98mph 16) 0.07m - 1:00(14:35/m) 8cal 4.11/9.21mph 17) 0.03m - 30(16:27/m) 2cal 3.65/3.98mph 18) 0.04m - 32(15:18/m) 2cal 3.92/4.2mph 5th Jul 2018, 9:30am Bintmcskint wrote: Excellent! Reps at the crack of dawn :-) 5th Jul 2018, 11:49am Rosehip wrote: might have been a bit cooler at actual dawn :) Add a comment	2.8m, 33:50 Running - Easy Just a little bug squishing wsw playing loop home #fetchgameaddict (RHR on way back down to normal) Split Summary === 1) 1m - 12:20(12:20/m) 113cal 4.86/6.14mph 2) 1m - 12:07(12:07/m) 113cal 4.95/6.78mph 3) 0.77m - 9:23(12:14/m) 82cal 4.91/6.95mph 6th Jul 2018, 4:33pm Serendippily wrote: :-) Add a comment	1.5m, 25:32 Cross-Training - Walking Split Summary === 1) 1m - 17:32(17:32/m) 2) 0.46m - 8:00(17:15/m) 7th Jul 2018, 10:27pm EdJ wrote: I wonder if the walk back is going to be less of a straight line ;-) 7th Jul 2018, 11:32pm Rosehip wrote: the trip back was a lift - thank goodness ;) Add a comment	2.9m, 35:40 Running - General Maybe just a tad hungover , tired and likely dehydrated little wander around - to earn a bit of breakfast. Sure these roads were a lot less lumpy when I used to cycle them! Split Summary === 1) 1m - 12:42(12:42/m) 104cal 4.73/7.22mph 2) 1m - 12:21(12:21/m) 112cal 4.86/6.61mph 3) 0.85m - 10:38(12:35/m) 95cal 4.77/7.15mph 8th Jul 2018, 8:03am LindsD wrote: Early running. Well done :) 8th Jul 2018, 8:37am Serendippily wrote: Oo you’re in my old manor :-) 8th Jul 2018, 9:15am Rosehip wrote: 'tis my old manor :) 8th Jul 2018, 9:23am Serendippily wrote: :-) snap c9 was born and bred there 8th Jul 2018, 12:00pm Bintmcskint wrote: Nice early running! :-) Add a comment	-	3.2m, 38:03 Running - General with added 30s reps much cooler this morning still only managed 7 , 8 next time! Split Summary === 1) 2.11m - 25:45(12:13/m) 241cal 4.91/6.28mph 2) 0.06m - 1:00(15:40/m) 5cal 3.83/5.24mph 3) 0.07m - 30(7:07/m) 6cal 8.44/9.06mph 4) 0.06m - 1:00(15:45/m) 7cal 3.81/9.45mph 5) 0.07m - 30(6:58/m) 6cal 8.61/9.12mph 6) 0.06m - 1:00(15:50/m) 7cal 3.79/8.87mph 7) 0.07m - 30(6:51/m) 6cal 8.77/9.33mph 8) 0.06m - 1:00(16:41/m) 7cal 3.6/8.58mph 9) 0.07m - 30(6:56/m) 6cal 8.65/9.58mph 10) 0.06m - 1:00(16:07/m) 7cal 3.72/8.44mph 11) 0.07m - 30(7:08/m) 6cal 8.42/8.73mph 12) 0.07m - 1:00(14:04/m) 8cal 4.26/9.03mph 13) 0.07m - 30(6:58/m) 6cal 8.61/9.34mph 14) 0.07m - 1:00(15:12/m) 8cal 3.95/9.41mph 15) 0.08m - 30(6:39/m) 6cal 9.02/9.52mph 16) 0.07m - 1:00(14:29/m) 8cal 4.14/8.93mph 17) 0m - 3(21:59/m) 2.73/3.83mph 18) 0.05m - 44(16:08/m) 3cal 3.72/4.81mph 10th Jul 2018, 9:35am mulbs wrote: :-) 10th Jul 2018, 12:52pm Serendippily wrote: :-) 10th Jul 2018, 1:10pm Bintmcskint wrote: Good job :-) Add a comment	4.1m, 49:26 Running - General Easy #fetchgameaddict run away from work. Split Summary === 1) 1m - 12:35(12:35/m) 118cal 4.77/6.81mph 2) 1m - 12:12(12:12/m) 110cal 4.92/7.05mph 3) 1m - 12:22(12:22/m) 112cal 4.85/6.01mph 4) 1m - 11:36(11:36/m) 117cal 5.17/6.67mph 5) 0.08m - 43(8:52/m) 9cal 6.76/7.24mph 11th Jul 2018, 9:30am Serendippily wrote: :-) hooray for feelgood runs Add a comment
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
-	-	3.8m, 45:52 Running - General It really shouldn't be this warm at 8am! HR sky-high for pace Split Summary === 1) 1m - 12:25(12:25/m) 109cal 4.83/6.05mph 2) 1m - 12:22(12:22/m) 112cal 4.85/6.01mph 3) 1m - 11:49(11:49/m) 118cal 5.08/6.48mph 4) 0.79m - 9:16(11:40/m) 91cal 5.14/6.35mph 14th Jul 2018, 9:05am Serendippily wrote: Well done :-) 14th Jul 2018, 9:06am Bintmcskint wrote: :) Add a comment	-	0m, 10:00 Cross-Training - Yoga rather stiff, creaky and wobbly why did I let this lapse? 16th Jul 2018, 8:24am LindsD wrote: Well done. It will get better. Add a comment 0.5m, 5:13 Running - General 2nd part - supposedly including 6 minute assessment - but chose to turn onto grass path to avoid 2 sets of lovely but boingy dogs and went flying. didn't restart Garmin! Split Summary === 1) 0m - 4(14:32/m) 4.13/3.48mph 2) 0.08m - 1:12(15:38/m) 5cal 3.84/4.71mph 3) 0.4m - 3:39(9:12/m) 47cal 6.53/8.13mph 4) 0.01m - 11(16:24/m) 1cal 3.66/5.2mph Add a comment 1.9m, 23:22 Running - General gentle bug-busting warm up supposedly preceeding TAO-bot 6 min assessment managed to press the lap button twice and missed cue to start the "fast" bit - stopped the workout. Split Summary === 1) 1.8m - 22:25(12:28/m) 194cal 4.82/6.52mph 2) 0.05m - 57(20:41/m) 5cal 2.9/5.94mph Add a comment 0.5m, 6:00 Running - Warm Down jog home Add a comment	-	4.1m, 50:37 Running - Easy Split Summary === 1) 1m - 13:08(13:08/m) 105cal 4.57/6.4mph 2) 1m - 11:52(11:52/m) 116cal 5.06/6.13mph 3) 1m - 12:17(12:17/m) 113cal 4.88/6.34mph 4) 1m - 11:51(11:51/m) 118cal 5.06/6.1mph 5) 0.13m - 1:29(11:17/m) 17cal 5.32/6.82mph 18th Jul 2018, 8:53am RRR-CAZ wrote: Nice run 18th Jul 2018, 8:54am Serendippily wrote: :-) 18th Jul 2018, 11:17am Bintmcskint wrote: :-) 18th Jul 2018, 1:01pm LindsD wrote: Yay! Add a comment

2018	Date	Result	WAVA
Big Fetch Mile - Bedford	24 Feb	9:16	55.90%
2017	Date	Result	WAVA
Bedford parkrun	9 Dec	31:10	55.86%
Jingle Mile Ep VI: The Return of the Fetchi	2 Dec	8:58	57.77%
Bedford parkrun	25 Nov	32:35	53.43%
Bedford parkrun	18 Nov	32:30	53.57%
Big Fetch Mile - Bedford	1 Jul	9:09	55.88%
Bedfordshire Clangtastic Mile - 400 m	1 Jul	1:57	50.65%
Bedford parkrun	24 Jun	32:40	52.62%
Run Bedford	18 Jun	1:10:38	49.88%
Draycote Water 10 Mile	19 Mar	1:57:13	49.23%
2016	Date	Result	WAVA
Northants Ultra 35 Shires & Spires	5 Jun	9:18:49	38.95%
Spring Flitch Way Marathon	15 May	5:41:55	47.65%
Oakley 20	3 Apr	3:59:33	49.95%
Enigma Week @ the Knees Day 7 of 7	20 Mar	5:45:59	47.09%
2015	Date	Result	WAVA
Jingle Mile IV: A New Hope	12 Dec	9:19	54.17%
St Neots Riverside Half Marathon	15 Nov	2:36:14	48.33%
Oakley 20	29 Mar	3:48:34	51.69%
Cambridge Half Marathon	8 Mar	2:14:10	55.58%
2014	Date	Result	WAVA
St Neots Riverside Half Marathon	16 Nov	2:21:17	52.78%
Thames Path Challenge 2nd 50K	13 Sep	7:10:38	44.29%
Enigma Summer Marathon	6 Jul	5:26:26	48.64%
Bupa London 10,000	25 May	1:04:38	52.51%
Oakley 20	23 Mar	3:44:01	52.08%
Cambridge Half Marathon	9 Mar	2:16:57	53.79%
2013	Date	Result	WAVA
Bedford parkrun	14 Dec	29:52	55.45%
St Neots Riverside Half Marathon	17 Nov	2:17:56	53.41%
Great Eastern Run	13 Oct	2:15:48	54.24%
Standalone 10K	6 Oct	1:00:21	56.24%
Olympic Park Anniversary Run	21 Jul	52:46	50.78%
Abbey 10k	30 Jun	1:07:25	49.77%
Colworth Trail Race 8	22 Jun	1:35:03	46.36%
Bedford parkrun	11 May	30:09	54.30%
London Marathon	21 Apr	5:44:15	45.54%
2012	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	2:21:22	51.51%
Great Eastern Run	14 Oct	2:20:40	51.77%
Bedford parkrun	9 Jun	31:15	51.82%
BUPA London 10,000	27 May	1:15:12	44.14%
bedford parkrun	21 Apr	32:21	50.06%
bedford parkrun	14 Apr	32:16	50.19%
Silverstone Half Marathon	11 Mar	2:40:58	44.75%
2011	Date	Result	WAVA
RNLI Reindeer Run - Woburn	27 Nov	1:10:19	47.56%
willow 10k	9 Oct	1:11:03	47.07%
Race4life Bedford (5k)	24 Jul	34:00	47.15%

Rosehip F50

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