no garmin - data collected from old tomtom, which youngest has nabbed and remembered!

time includes brief stop for sandwich eating in the clag at scarth gap - I think.

Youngest's asthma and the weather stopped play. One to have another go at next time.

investigating Crummock water swim possibilities ( watching people who were) - back down the road as too many sheep on way out for Ralph to cope with.
taken from Rob wearing my old TomTom

Split Summary
===
1) 1.95m - 59:01(30:14/m) 177cal

A nice sunny day stroll with the kids - time guesswork. no Garmin.

C25K wk 1 day 1 with youngest.
If I can keep up with him and his long legs then I might stick with it - there's potential for 9 weeks to a huge 5K improvement! Also potential for a broken Rosehip.....

Split Summary
===
1) 0.27m - 5:00(18:25/m) 22cal 3.26/4.11mph
2) 0.11m - 1:00(9:20/m) 11cal 6.43/7.1mph
3) 0.09m - 1:30(16:58/m) 8cal 3.54/6.18mph
4) 0.11m - 1:00(8:56/m) 12cal 6.72/8.16mph
5) 0.13m - 1:30(11:08/m) 15cal 5.39/7.79mph
6) 0.11m - 1:00(8:53/m) 11cal 6.76/7.91mph
7) 0.1m - 1:30(15:11/m) 9cal 3.95/6.7mph
8) 0.11m - 1:00(8:50/m) 12cal 6.8/7.21mph
9) 0.09m - 1:30(16:26/m) 9cal 3.65/7.02mph
10) 0.11m - 1:00(9:06/m) 11cal 6.59/7.33mph
11) 0.1m - 1:30(14:38/m) 10cal 4.1/7.02mph
12) 0.11m - 1:00(8:51/m) 13cal 6.78/7.3mph
13) 0.1m - 1:30(15:08/m) 9cal 3.97/6.79mph
14) 0.11m - 1:00(8:54/m) 12cal 6.75/7.25mph
15) 0.1m - 1:30(14:28/m) 10cal 4.15/6.81mph
16) 0.12m - 1:00(8:27/m) 13cal 7.1/8.59mph
17) 0.1m - 1:30(15:37/m) 10cal 3.84/7.07mph
18) 0.26m - 3:38(13:45/m) 27cal 4.37/7.65mph

Bug squishing, card delivering, easy run.
Sticking with 3run 30s walk rather than 4:1 and must do at least one where I don't have planned walk breaks each week too.

Split Summary
===
1) 1m - 12:26(12:26/m) 110cal 4.83/6.05mph
2) 1m - 12:07(12:07/m) 117cal 4.95/5.93mph
3) 1m - 12:25(12:25/m) 115cal 4.83/6.67mph
4) 0.14m - 1:46(12:08/m) 14cal 4.94/6.16mph

C25K wk 1 D 2 - except that Rob decided he didn't want me to go with him so I did it on my own -
Think twice a week is plenty for me, so rough plan is to do 4 repeats of each level across 2 weeks. Good use of 30 minute in the morning window.
Hopefully I'll end up with a sub 9 min mile and sub 30 5k from it without breaking myself.
Notice that splits are very inconsistent - that's partly due to the wind I think and partly road surface. Need to ignore Fetchpoint game for these in future and stick to an easy route without long grass or roads to cross - there's a pause and longer walk 'cos I worked out road would get in the way of a run section.
Split Summary
===
1) 0.31m - 5:00(16:06/m) 24cal 3.73/5.24mph
2) 0.11m - 1:00(8:49/m) 12cal 6.81/7.06mph
3) 0.1m - 1:30(15:16/m) 9cal 3.93/6.95mph
4) 0.12m - 1:00(8:40/m) 12cal 6.92/7.4mph
5) 0.11m - 1:30(14:15/m) 10cal 4.21/7.75mph
6) 0.12m - 1:00(8:28/m) 13cal 7.09/7.6mph
7) 0.1m - 1:30(15:08/m) 9cal 3.96/6.78mph
8) 0.11m - 1:00(8:54/m) 12cal 6.74/7.1mph
9) 0.1m - 1:30(15:11/m) 9cal 3.95/6.32mph
10) 0.11m - 1:00(9:03/m) 12cal 6.63/8.73mph
11) 0.09m - 1:30(16:11/m) 9cal 3.71/6.44mph
12) 0.12m - 1:00(8:07/m) 13cal 7.39/8.19mph
13) 0.1m - 1:30(14:55/m) 10cal 4.02/7mph
14) 0.12m - 1:00(8:27/m) 13cal 7.1/8.14mph
15) 0.1m - 1:30(14:51/m) 9cal 4.04/6.28mph
16) 0.12m - 1:00(8:14/m) 14cal 7.29/8.56mph
17) 0.1m - 1:30(15:27/m) 9cal 3.89/7.24mph
18) 0.12m - 1:05(8:45/m) 14cal 6.86/7.77mph
19) 0.61m - 8:10(13:17/m) 65cal 4.51/6.54mph

Had wanted to get in a decent length run today - but really wasn't feeling the love Hoovering out the car and defrosting freezer yesterday has left me stiff and achy around back and shoulders.
Convinced self to go out for 2 miles and then managed to drag it up to ~3.
Last half mile lots of walking as carrying half a dozen large white onions that fell off the back of tractor trailer when it went round a bend in front of me. Onions are not the easiest things to run with!

- noting also that HR resting and all runs this week has been higher than expected for effort.

Split Summary
===
1) 1m - 12:05(12:05/m) 115cal 4.96/5.94mph
2) 1m - 12:29(12:29/m) 116cal 4.8/6.31mph
3) 0.97m - 12:18(12:39/m) 110cal 4.74/6.93mph

Going to fetch the papers and have a bit of an explore.

Even the flat bits are lumpy!

Split Summary
===
1) 1m - 13:07(13:07/m) 109cal 4.58/7.16mph
2) 1m - 14:32(14:32/m) 98cal 4.13/7.41mph
3) 0.89m - 12:04(13:34/m) 96cal 4.42/6.89mph

Post brunch amble with Lon (at his pace) & the dog

Morning dog walk - was aiming to go up the hill I can see from bedroom window. It may or may not be called "Mount Famine" depending which map I look at - Got to the col easy enough, but the path up had sheep on it - so turned around.
May have been some very daisy-like jogging on the descent

Took husband and daughter for a little ramble first mile is an out and back - the farmyard gates were closed and it was full of sheep - so we came back and down the steep path that they'd both refused to walk down in the first place*rolls eyes* the double loop at the end of the res is where I was sent to see if there was a better path than the more direct on that they didn't believe was a path - but there is also a little bit missing where I didn't restart the watch after waiting for them to catch up. total time and distance rather woolly.

now not sure I'm going to get any company for a yomp up Kinder Scout though
Split walk at Rosie Lee tea room - ham salad bagel and orange almond cake - perfect.

Split Summary
===
1) 1m - 27:23(27:23/m) 108cal 2.19/25.33mph
2) 1m - 28:41(28:41/m) 101cal 2.09/6.61mph
3) 1m - 37:19(37:19/m) 128cal 1.61/3.79mph
4) 1m - 30:14(30:14/m) 105cal 1.98/5.2mph
5) 0.78m - 21:37(27:39/m) 87cal 2.17/6.69mph

Amble back from Hayfield - carrying the shopping. - still family pace

Split Summary
===
1) 1m - 24:08(24:08/m) 95cal 2.49/9.06mph
2) 0.33m - 7:58(24:00/m) 30cal 2.5/3.89mph

Morning dog walk -
I think he and I have now explored all the paths that are fenced off from sheep.

Split Summary
===
1) 1m - 17:53(17:53/m) 70cal 3.36/6.2mph
2) 1m - 18:04(18:04/m) 63cal 3.32/6.51mph
3) 0.74m - 16:20(22:11/m) 56cal 2.7/6.78mph

Bit further on the path to Kinder Low this time as the sheep had been moved. Not sure what family will make if the uphill if/when we take a proper walk!

Later walk this morning - had to wait for Ocado delivery - but at least it had stopped raining

went for a look around up and down the grassy lumps oposite Mam Tor whilst the others ate ice cream and waited for the cavern tour.
Unfortunately - having made them walk down and up 100m of steps my idea of a "quick" sortie to the top of Mam Tor whilst we were there was soundly vetoed!

Husband and youngest insisted on joining me () for a trek up and around Kinder Scout following the Tresspass route from Bowden Bridge - sort of.

Time includes many many breathers and a couple of picnics.
Missed the shorter path down initially and decided to go back and find it rather than go all the way up and over Kinder Low End to the Edale Cross and then down - the boys had had more than enough by this point.

Gorgeous day for it - nicely caught the sun _ my heels hurt though

Split Summary
===
1) 8.07m - 5:30:36

Just about enough running to call a run-walk, but knee not really happy running- too much down hill yesterday

Bec and I decided to walk off rather too much lunch (Pack Horse , Hayfield - recommended ) with a walk along the Sett Valley trail with the dog. Quite disappointed that it didn't go near the river until the end - and when the path started to get interesting it was closed due to a rock fall, Didn't get as far as the Millenium walkway as it started to rain
I had planned to do this as a run from the house (adding a couple of miles) - but didn't get around to it. Would be a nice easy path to run on though.

Saw my Fetchpoint score was getting down towards zero and thought I'd go squish some bugs - looks like I missed one by inches - so I'll have to get out again tomorrow First "run" over five for a while...
Knee okay - but it grumbled a bot running down from the reservoir bank and didn't like the footbridge steps much either ---
Oh oh and for the first time this year I "ran" up the (shallow easier) steps -
Was going to come back along the river, but nettles in the gateway and cows on the path put me off. Not sure that New Rd and alongside the A1 was much better though!

Split Summary
===
1) 1m - 12:29(12:29/m) 114cal 4.81/9.39mph
2) 1m - 12:36(12:36/m) 113cal 4.76/5.87mph
3) 1m - 12:14(12:14/m) 117cal 4.91/5.95mph
4) 1m - 12:31(12:31/m) 110cal 4.79/6.19mph
5) 1m - 12:05(12:05/m) 117cal 4.96/6.4mph
6) 0.19m - 2:26(12:37/m) 19cal 4.76/5.89mph

C25K Wk 1 D3 - after a week off. AT least 1 more of these to do before I give wk 2 a go.
Too long a lie in this morning -
bit warm out there. Not having eaten yet either, these were hard work! Bit of a pause/extra walk because of where a gate was. Forgot that I wasn't supposed to be playing Fetchpoint with these so going out of my circle meant some gravelly path and some grass - not so good for consistency of run pace.
[Today's bug spawned to far from route to nab that as well. I doubt if I'll clear my circle for a while and will have to put up with a negative score]
Split Summary
===
1) 0.3m - 5:00(16:26/m) 25cal 3.65/5.33mph
2) 0.11m - 1:00(8:43/m) 13cal 6.88/7.65mph
3) 0.09m - 1:30(16:22/m) 9cal 3.67/6.49mph
4) 0.13m - 1:00(7:49/m) 14cal 7.67/8.16mph
5) 0.09m - 1:30(16:26/m) 9cal 3.65/7.78mph
6) 0.13m - 1:00(7:58/m) 15cal 7.54/9.97mph
7) 0.1m - 1:30(14:59/m) 10cal 4/7.45mph
8) 0.12m - 1:00(8:34/m) 13cal 7/7.59mph
9) 0.1m - 1:30(15:45/m) 9cal 3.81/7.08mph
10) 0.12m - 1:00(8:18/m) 12cal 7.23/7.8mph
11) 0.09m - 1:30(16:30/m) 9cal 3.64/7.21mph
12) 0.11m - 1:00(8:51/m) 11cal 6.78/7.48mph
13) 0.1m - 1:30(15:36/m) 9cal 3.85/6.99mph
14) 0.12m - 1:00(8:16/m) 13cal 7.26/7.72mph
15) 0.1m - 1:30(15:31/m) 9cal 3.87/6.8mph
16) 0.12m - 1:00(8:25/m) 13cal 7.12/8.01mph
17) 0.09m - 1:30(17:12/m) 9cal 3.49/6.7mph
18) 0.47m - 6:04(12:51/m) 52cal 4.67/6.04mph
19) 0.09m - 1:03(11:14/m) 10cal 5.34/5.92mph

Left it a bit late and it got rather warm - very humid too!.
Ignored the walk alerts all the way up and down the speedbumps of "Hatch Hill"

HR still higher than I'd like - not sure if it's the temperature ? will keep an eye

Split Summary
===
1) 1m - 12:19(12:19/m) 111cal 4.87/5.94mph
2) 1m - 11:49(11:49/m) 119cal 5.08/5.93mph
3) 1m - 11:43(11:43/m) 120cal 5.12/6.09mph
4) 0.79m - 9:12(11:36/m) 95cal 5.18/6.39mph