Member of the Month?
This person has won before, so cannot be nominated again.Read the interview with Rosehip
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Races
69 -
Miles
9524 -
Miles
23 -
Miles
35 -
Miles
2314 -
WAVA
57.77% -
400m
1:57 -
Mile
8:58 -
5k
29:52 -
5M
52:46 -
10k
1:00:21 -
10M
1:57:13 -
Half
2:14:10 -
20M
3:44:01 -
Mara
5:26:26 -
50k
7:10:38
About Me | |
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Grumpy old woman in the making Still plodding along, I have plans and targets. I also have more time to myself now and need to use it wisely.
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Read someone's blog from an epic ultra race Or look at my training from when I first started Or gin and chocolate ;) |
Recent Blogs | |
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May week 3 | 22nd May |
May week 2, not all to plan | 15th May |
12 weeks to go :-o | 8th May |
April | 1st May |
Unintentional adventuring | 27th Apr |
Recent Training | |||
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23rd May
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Long Run | 10mi | 2:18:50 |
21st May
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General | 7.2mi | 1:34:59 |
20th May
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Pilates | 0mi | 59:45 |
19th May
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Steady-State | 7.1mi | 1:31:50 |
17th May
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General | 1mi | 19:21 |
Planned Races | Show more |
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Greensand Country Ultra | 29th May |
Red Kite Challenge | 14th Jun |
Herts Hobble - Long | 26th Jun |
Sunset Ultramarathon | 2nd Jul |
Ultimate Trails 55km | 9th Jul |
12 Month Benchmarks | Run |
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Mile | 9:51 |
5k | 34:17 |
5mi | 1:00:17 |
10k | 1:16:45 |
10mi | 2:07:19 |
Half | 2:51:26 |
20mi | 5:17:42 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
Wordle fans |
Bob Graham Round |
100 miles a month in 2022 |
Ultra Marathons |
The benefits of giving up alcohol! |
Buddies (60) |
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Followers (32) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
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400m | 1 | 1:57
7:51/mi
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50.65 | 1:57 50.65 | |||||||||||
1mi | 7 | 8:58
8:58/mi
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57.77 | 9:19 54.17 | 8:58 57.77 | 9:12 57.06 | 10:52 49.64 | 9:59 54.78 | |||||||
4km | 1 | 27:37
11:07/mi
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51.95 | 27:37 51.95 | |||||||||||
5km | 17 | 29:52
9:37/mi
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54.81 | 31:15 51.22 | 29:52 54.73 | 31:10 54.81 | 32:36 52.40 | 31:35 54.70 | 36:17 48.72 | 34:58 51.15 | |||||
5mi | 1 | 52:46
10:33/mi
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50.44 | 52:46 50.44 | |||||||||||
10km | 7 | 1:00:21
9:43/mi
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56.13 | 1:10:19 47.08 | 1:15:12 44.03 | 1:00:21 56.13 | 1:04:38 52.41 | 1:10:38 49.70 | |||||||
8.1mi | 1 | 1:35:03
11:44/mi
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46.13 | 1:35:03 46.13 | |||||||||||
14km | 1 | 2:03:56
14:15/mi
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41.82 | 2:03:56 41.82 | |||||||||||
15km | 2 | 2:01:43
13:04/mi
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45.63 | 2:01:43 45.63 | 2:14:08 42.48 | ||||||||||
10mi | 1 | 1:57:13
11:43/mi
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49.05 | 1:57:13 49.05 | |||||||||||
13.1mi | 14 | 2:14:10
10:15/mi
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55.27 | 2:20:40 51.48 | 2:15:48 53.96 | 2:16:57 53.50 | 2:14:10 55.27 | 2:26:34 53.13 | 2:24:55 53.73 | 2:51:40 47.13 | |||||
17.5mi | 1 | 4:47:00
16:24/mi
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38.24 | 4:47:00 38.24 | |||||||||||
19mi | 1 | 5:34:30
17:36/mi
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35.62 | 5:34:30 35.62 | |||||||||||
20mi | 3 | 3:44:01
11:12/mi
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50.59 | 3:44:01 50.59 | 3:48:34 50.19 | 3:59:33 48.48 | |||||||||
25.4mi | 1 | 7:07:00
16:49/mi
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37.28 | 7:07:00 37.28 | |||||||||||
25.6mi | 1 | 7:55:00
18:33/mi
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34.71 | 7:55:00 34.71 | |||||||||||
26.2mi | 5 | 5:26:26
12:28/mi
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46.58 | 5:44:15 43.63 | 5:26:26 46.58 | 5:41:55 45.60 | 7:26:51 37.25 | ||||||||
27mi | 1 | 8:57:00
19:53/mi
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31.51 | 8:57:00 31.51 | |||||||||||
50km | 1 | 7:10:38
13:52/mi
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43.21 | 7:10:38 43.21 | |||||||||||
35mi | 1 | 9:18:49
15:58/mi
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37.99 | 9:18:49 37.99 | |||||||||||
50mi | 1 | 22:05:32
26:31/mi
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27.45 | 22:05:32 27.45 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
11 Mar | Haworth Hobble Confirmed | 32mi | ||
2 Oct | MBNA Chester Marathon Confirmed | 26.2mi | ||
3 Sep | Keswick Lakeland Trails Confirmed | 15km | ||
30 Jul | Lakeland 50 Confirmed | 50mi | ||
9 Jul | Ultimate Trails 55km Confirmed | 55km | ||
2 Jul | Sunset Ultramarathon | 35mi | ||
26 Jun | Herts Hobble - Long | 26.5mi | ||
14 Jun | Red Kite Challenge | 6hr | ||
29 May | Greensand Country Ultra Confirmed | 50km | ||
2022 | Result | WAVA | Distance | |
10 Apr | Essex Walker PB | 4:47:00 | 38.24 | 17.5mi |
31 Mar | Mad March Virtual 4K PB | 27:37 | 51.95 | 4km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
6 Mar | Hannington Hike medium route PB | 5:34:30 | 35.62 | 19mi |
9 Jan | Stansted Stagger PB | 7:55:00 | 34.71 | 25.6mi |
2021 | Result | WAVA | Distance | |
11 Dec | Fetch December Mile (Cambridge) SB | 9:59 | 54.78 | 1mi |
21 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
6 Nov | Helvellyn Trail Challenge 15K SB | 2:14:08 | 42.48 | 15km |
31 Oct | Roo Race #1 Halloween 10K | 0.00 | 10km | |
17 Oct | Cambridge Half Marathon SB | 2:51:40 | 47.13 | 13.1mi |
2 Oct | The Doctor K Cup SB | 34:58 | 51.15 | 5km |
24 Jul | Lakeland 50 PB | 22:05:32 | 27.45 | 50mi |
6 Jun | Coniston Marathon SB | 7:26:51 | 37.25 | 26.2mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 10:52 | 49.64 | 1mi |
17 Oct | The Doctor K Cup SB | 36:17 | 48.72 | 5km |
1 Mar | Hannington Hike PB | 8:57:00 | 31.51 | 27mi |
5 Jan | Stansted Stagger PB | 7:07:00 | 37.28 | 25.4mi |
2019 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon | 2:31:13 | 52.15 | 13.1mi |
27 Oct | Lakeland Trails in Ullswater - Trail Challenge PB | 2:03:56 | 41.82 | 14km |
26 Oct | Lakeland Trails in Helvellyn - Trail Challenge PB | 2:01:43 | 45.63 | 15km |
31 Jul | Doug Anderson 5k | 31:52 | 54.21 | 5km |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
3 Mar | Cambridge Half Marathon SB | 2:24:55 | 53.73 | 13.1mi |
16 Feb | Carlisle parkrun | 33:34 | 51.46 | 5km |
12 Jan | Great Denham parkrun SB | 31:35 | 54.70 | 5km |
1 Jan | Pocket parkrun | 32:39 | 52.91 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Snow White and the Seventh Jingle Mile SB | 9:12 | 57.06 | 1mi |
18 Nov | St Neots Riverside Half Marathon | 2:26:59 | 52.98 | 13.1mi |
14 Oct | Great Eastern Run SB | 2:26:34 | 53.13 | 13.1mi |
24 Feb | Big Fetch Mile - Bedford | 9:16 | 55.90 | 1mi |
10 Feb | Bedford parkrun SB | 32:36 | 52.40 | 5km |
2017 | Result | WAVA | Distance | |
9 Dec | Bedford parkrun SB | 31:10 | 54.81 | 5km |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi PB | 8:58 | 57.77 | 1mi |
25 Nov | Bedford parkrun | 32:35 | 52.42 | 5km |
18 Nov | Bedford parkrun | 32:30 | 52.56 | 5km |
1 Jul | Bedfordshire Clangtastic Mile - 400 m PB | 1:57 | 50.65 | 400m |
1 Jul | Big Fetch Mile - Bedford | 9:09 | 55.87 | 1mi |
24 Jun | Bedford parkrun | 32:40 | 51.70 | 5km |
18 Jun | Run Bedford 10k SB | 1:10:38 | 49.70 | 10km |
19 Mar | Draycote Water 10 PB | 1:57:13 | 49.05 | 10mi |
2016 | Result | WAVA | Distance | |
5 Jun | Northants Ultra 35 Shires & Spires PB | 9:18:49 | 37.99 | 35mi |
15 May | Spring Flitch Way Marathon SB | 5:41:55 | 45.60 | 26.2mi |
3 Apr | Oakley 20 SB | 3:59:33 | 48.48 | 20mi |
20 Mar | Enigma Week @ the Knees Day 7 of 7 | 5:45:59 | 45.06 | 26.2mi |
2015 | Result | WAVA | Distance | |
12 Dec | Jingle Mile IV: A New Hope SB | 9:19 | 54.17 | 1mi |
15 Nov | St Neots Riverside Half Marathon | 2:36:14 | 48.03 | 13.1mi |
29 Mar | Oakley 20 SB | 3:48:34 | 50.19 | 20mi |
8 Mar | Cambridge Half Marathon PB | 2:14:10 | 55.27 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon | 2:21:17 | 52.48 | 13.1mi |
13 Sep | Thames Path Challenge 2nd 50K PB | 7:10:38 | 43.21 | 50km |
6 Jul | Enigma Summer Marathon PB | 5:26:26 | 46.58 | 26.2mi |
25 May | Vitality London 10,000 SB | 1:04:38 | 52.41 | 10km |
18 Apr | The Bletchley Enigma Marathon | 0.00 | 26.2mi | |
23 Mar | Oakley 20 PB | 3:44:01 | 50.59 | 20mi |
9 Mar | Cambridge Half Marathon SB | 2:16:57 | 53.50 | 13.1mi |
2013 | Result | WAVA | Distance | |
14 Dec | Bedford parkrun PB | 29:52 | 54.73 | 5km |
17 Nov | St Neots Riverside Half Marathon | 2:17:56 | 53.12 | 13.1mi |
13 Oct | Great Eastern Run SB | 2:15:48 | 53.96 | 13.1mi |
6 Oct | Standalone 10K PB | 1:00:21 | 56.13 | 10km |
21 Jul | Olympic Park Anniversary Run PB | 52:46 | 50.44 | 5mi |
30 Jun | Abbey 10k | 1:07:25 | 49.66 | 10km |
22 Jun | Colworth Trail Race 8 PB | 1:35:03 | 46.13 | 8.1mi |
11 May | Bedford parkrun | 30:09 | 53.64 | 5km |
21 Apr | London Marathon SB | 5:44:15 | 43.63 | 26.2mi |
2012 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon | 2:21:22 | 51.23 | 13.1mi |
14 Oct | Great Eastern Run SB | 2:20:40 | 51.48 | 13.1mi |
9 Jun | Bedford parkrun SB | 31:15 | 51.22 | 5km |
27 May | Vitality London 10,000 SB | 1:15:12 | 44.03 | 10km |
21 Apr | bedford parkrun | 32:21 | 49.48 | 5km |
14 Apr | bedford parkrun | 32:16 | 49.61 | 5km |
11 Mar | Silverstone Half Marathon | 2:40:58 | 44.49 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Nov | RNLI Reindeer Run - Woburn SB | 1:10:19 | 47.08 | 10km |
9 Oct | willow 10k | 1:11:03 | 46.60 | 10km |
24 Jul | Race4life Bedford (5k) | 34:00 | 46.63 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2022 | 5 | 2 | 14 | 11 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2022 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2022 | 107 | 100 | 132 | 123 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 562 |
2021 | 0 | 7 | 2 | 7 | 32 | 22 | 11 | 17 | 8 | 9 | 10 | 1 | 125 |
2021 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2021 | 106 | 100 | 132 | 125 | 138 | 125 | 88 | 86 | 100 | 77 | 97 | 90 | 1265 |
2020 | 58 | 6 | 2 | 0 | 24 | 26 | 13 | 25 | 15 | 6 | 4 | 0 | 180 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.8 | 2.6 | 0.6 | 0 | 0 | 5.6 |
2020 | 101 | 75 | 92 | 56 | 59 | 113 | 83 | 71 | 81 | 62 | 53 | 70 | 917 |
2019 | 25 | 7 | 0 | 10 | 4 | 21 | 48 | 70 | 102 | 109 | 113 | 104 | 612 |
2019 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1.2 |
2019 | 110 | 100 | 75 | 37 | 67 | 63 | 53 | 67 | 58 | 101 | 55 | 52 | 838 |
2018 | 0 | 0 | 0 | 7 | 0 | 8 | 17 | 21 | 102 | 84 | 62 | 45 | 346 |
2018 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 39 | 63 | 68 | 52 | 66 | 16 | 57 | 83 | 102 | 82 | 74 | 70 | 772 |
2017 | 7 | 1 | 1 | 2 | 5 | 0 | 10 | 31 | 7 | 4 | 0 | 0 | 67 |
2017 | 0.3 | 0 | 0 | 1.1 | 2 | 0.7 | 0 | 0 | 0 | 0.3 | 0 | 0 | 4.4 |
2017 | 53 | 76 | 73 | 92 | 100 | 65 | 38 | 60 | 59 | 68 | 83 | 35 | 804 |
2016 | 0 | 0 | 0 | 5 | 0 | 0 | 11 | 3 | 0 | 8 | 4 | 0 | 32 |
2016 | 0 | 0.4 | 0.3 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0.7 | 0 | 0 | 3.3 |
2016 | 101 | 68 | 57 | 96 | 89 | 58 | 24 | 39 | 14 | 37 | 31 | 9 | 623 |
2015 | 123 | 123 | 126 | 0 | 0 | 0 | 13 | 2 | 1 | 0 | 5 | 1 | 393 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 1.5 |
2015 | 87 | 84 | 90 | 78 | 9 | 28 | 23 | 56 | 64 | 58 | 71 | 75 | 724 |
2015 | 0 | 0 | 0 | 0 | 12 | 16 | 7 | 0 | 0 | 0 | 0 | 0 | 35 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 78 | 3 | 83 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
2014 | 104 | 100 | 89 | 50 | 90 | 79 | 88 | 110 | 48 | 46 | 69 | 52 | 924 |
2013 | 0 | 3 | 3 | 2 | 0 | 0 | 1 | 0 | 1 | 1 | 0 | 0 | 9 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 1.9 |
2013 | 100 | 111 | 102 | 69 | 71 | 79 | 60 | 95 | 103 | 83 | 55 | 72 | 1001 |
2012 | 79 | 78 | 55 | 103 | 9 | 0 | 0 | 11 | 0 | 0 | 0 | 3 | 338 |
2012 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2012 | 71 | 74 | 56 | 74 | 68 | 73 | 77 | 47 | 84 | 72 | 40 | 51 | 787 |
2011 | 0 | 0 | 0 | 0 | 14 | 7 | 0 | 0 | 0 | 0 | 0 | 70 | 90 |
2011 | 0 | 0 | 0 | 0 | 0.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2011 | 0 | 0 | 0 | 5 | 26 | 37 | 42 | 21 | 48 | 36 | 43 | 50 | 308 |
Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Teeny tiny leg stretcher whilst the menfolk finisjed their picnic, much garminumptiness responding to the low battery alert. Could have done with gloves, fingers got cold and did the funny wxy white thing, so didnβt go far. Good job as my knees complained about going down all the βstepsβ
Itβs been a car sort of day, but nice Split Summary === 1) 0.23m - 9:15(40:51/m) 108/137bpm [4412b/mi] 54cal 56/79rpm 1.47/2.82mph 2) 0.17m - 6:26(37:21/m) 109/132bpm [4070b/mi] 34cal 56/61rpm 1.61/3.42mph 26th Apr 2022, 5:42pm
βͺβ« Synge βͺβ« wrote: I'd say that's far enough to justify a post-activity refreshment in the pub! ;)26th Apr 2022, 6:00pm
northernslowcoach wrote: :)![]()
Not exactly the 45 mins recovery run that was on the plan (well pace was)
How have I not found Castlehead before? Lovely wood full of anemones and bluebells, rocky climb to the top and a fab view Back via Boots for emergency filling stuff - hopefully Husband with sore tooth will be less bear with sore head now Split Summary === 1) 1m - 18:02(18:02/m) 134/192bpm [2417b/mi] 122cal 3.33/5.41mph 2) 1m - 13:52(13:52/m) 133/147bpm [1845b/mi] 105cal 4.33/5.41mph 3) 1m - 13:14(13:14/m) 134/148bpm [1773b/mi] 95cal 4.53/5.85mph 4) 0.41m - 5:14(12:49/m) 141/146bpm [1807b/mi] 41cal 4.68/5.63mph 26th Apr 2022, 11:41am
Ness wrote: Excellent! Steep hill in your first mile.π26th Apr 2022, 11:49am
Rosehip wrote: It was, legs and lungs werenβt ready for it26th Apr 2022, 11:52am
βͺβ« Synge βͺβ« wrote: Beautiful weather! (I'm not at all envious!)26th Apr 2022, 12:08pm
Velociraptor wrote: The dental practice in Keswick is excellent. Give 'em some business :)26th Apr 2022, 12:11pm
RRR-CAZ π¬π§ wrote: Very nice except for the bad tooth π¦· 26th Apr 2022, 12:27pm
northernslowcoach wrote: lovely (apart from the tooth situation) :)26th Apr 2022, 12:50pm
Rosehip wrote: Iβll try calling them, (and then straighttjacketing him to get him there if necessary) thanks Vβrap 26th Apr 2022, 12:59pm
Bintmcskint wrote: Sounds so wonderful!![]() |
With coke, wine and a battery for the car key
Split Summary === 1) 0.32m - 6:13(19:10/m) 105/117bpm [2013b/mi] 34cal 61/65rpm 3.13/3.55mph 27th Apr 2022, 4:56pm
northernslowcoach wrote: :)27th Apr 2022, 8:57pm
RRR-CAZ π¬π§ wrote: :-) π·π·![]()
Very glad I didnβt persuade the mefolk to come for a walk on that route, some very dodgy bits of path where the storms have taken toll
Been feeling crap all day and binned my planned longer lumpy walk. Decided a gentle jog might make me feel better than any more reading/dozing/eating was likely to. Hasnβt made me feel any worse. Looking at the Fetch map, I should probably have followed the paths on it rather than OS mapβ¦ Split Summary === 1) 1m - 13:52(13:52/m) 118/136bpm [1636b/mi] 99cal 4.33/5.43mph 2) 1m - 13:10(13:10/m) 135/166bpm [1778b/mi] 101cal 4.55/5.38mph 3) 1m - 20:40(20:40/m) 128/149bpm [2645b/mi] 122cal 2.9/4.93mph 4) 0.96m - 18:19(19:04/m) 130/172bpm [2478b/mi] 108cal 3.15/6.57mph 27th Apr 2022, 4:56pm
northernslowcoach wrote: Nice running :)27th Apr 2022, 8:56pm
RRR-CAZ π¬π§ wrote: It looks impressive ![]() |
Carrying all the shopping
Split Summary === 1) 0.8m - 15:03(18:44/m) 94/122bpm [1760b/mi] 67cal 47/52rpm 3.2/4.44mph 28th Apr 2022, 3:41pm
northernslowcoach wrote: :)28th Apr 2022, 4:24pm
RRR-CAZ π¬π§ wrote: :-)![]()
Menfolk paced stroll to collect Daughter from the bus
Recorded onsilly apple watch so mostly no track recorded for circles Summary === 1) 0.84m - 17:26(20:49/m) 91/113bpm [1895b/mi] 59cal 44/57rpm 2.88/3.36mph 28th Apr 2022, 12:54pm
northernslowcoach wrote: :)28th Apr 2022, 4:22pm
RRR-CAZ π¬π§ wrote: Pinktinkrrr has just received a new silly Apple Watch as the original broke this week a very good service from apple though.![]() |
Taking the βitβs a long time since Iβve worn smart shoesβ blisters to fecth a pint of milk
Split Summary === 1) 0.71m - 12:50(18:06/m) |
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Just an easy loop, head still feel full of cotton wool and have no oomph but wanted/needed to do something
Split Summary === 1) 1m - 13:14(13:14/m) 119/131bpm [1576b/mi] 104cal 4.53/5.01mph 2) 1m - 13:07(13:07/m) 128/136bpm [1679b/mi] 102cal 4.57/5.07mph 3) 1m - 13:18(13:18/m) 130/137bpm [1729b/mi] 105cal 4.51/5.22mph 4) 0.42m - 5:35(13:21/m) 131/137bpm [1748b/mi] 42cal 4.5/5.45mph 1st May 2022, 3:52pm
northernslowcoach wrote: :) back to your familiar routes x1st May 2022, 4:08pm
Rosehip wrote: βFraid so!1st May 2022, 5:18pm
Velociraptor wrote: Good to get your legs moving :)1st May 2022, 6:30pm
RRR-CAZ π¬π§ wrote: :-)![]() |
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Plan said 2 hrs, intended stretching out to 10 miles as Long run pace is not the 12mm I used to do the calcs with
![]() Split Summary === 1) 1m - 13:36(13:36/m) 122/133bpm [1660b/mi] 103cal 4.41/5.28mph 2) 1m - 13:58(13:58/m) 133/147bpm [1858b/mi] 108cal 4.29/4.91mph 3) 1m - 13:29(13:29/m) 135/143bpm [1820b/mi] 106cal 4.45/5.09mph 4) 1m - 13:24(13:24/m) 135/140bpm [1810b/mi] 106cal 4.48/5.01mph 5) 1m - 14:03(14:03/m) 133/150bpm [1869b/mi] 104cal 4.27/4.93mph 6) 1m - 14:37(14:37/m) 130/142bpm [1900b/mi] 105cal 4.11/6.1mph 7) 1m - 14:08(14:08/m) 131/142bpm [1852b/mi] 102cal 4.24/4.99mph 8) 1m - 13:24(13:24/m) 135/147bpm [1809b/mi] 103cal 4.48/5.11mph 9) 1m - 13:52(13:52/m) 135/143bpm [1871b/mi] 105cal 4.33/4.99mph 10) 0.4m - 5:45(14:25/m) 137/144bpm [1975b/mi] 42cal 4.16/4.72mph 3rd May 2022, 1:42pm
Ness wrote: Nice running π3rd May 2022, 2:05pm
EdJ wrote: Well done! Hope you didn't get stung along by the river. The nettles are getting going nicely.3rd May 2022, 2:10pm
Velociraptor wrote: Well done :)3rd May 2022, 2:11pm
Rosehip wrote: Yes, nicely nettled shins :)3rd May 2022, 2:39pm
northernslowcoach wrote: big miles :)3rd May 2022, 3:02pm
RRR-CAZ π¬π§ wrote: Good distance nice running ![]() |
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With 3x 8 mins
Stratford road is not flat Overheated a bit and the βendurance runβ afterwards had a lot of walking in - especially uphill through the rspb Third effort cut short by St marks fly in eye - nasty wee May beastie - as my aunt used to call them - and second had a huge digger being offloaded from a large lorry across the little road, so a bit ofa walk around that in the middle. Split Summary === 1) 1m - 13:04(13:04/m) 132/147bpm [1726b/mi] 111cal 4.59/5.38mph 2) 0.12m - 1:56(15:48/m) 131/147bpm [2070b/mi] 14cal 3.8/5.03mph 3) 0.78m - 8:00(10:14/m) 153/162bpm [1566b/mi] 79cal 5.86/6.68mph 4) 0.23m - 4:00(17:14/m) 133/160bpm [2292b/mi] 28cal 3.48/6.49mph 5) 0.75m - 8:00(10:38/m) 156/164bpm [1660b/mi] 77cal 5.64/6.28mph 6) 0.24m - 4:00(16:48/m) 137/163bpm [2303b/mi] 27cal 3.57/5.76mph 7) 0.7m - 7:26(10:41/m) 159/166bpm [1700b/mi] 74cal 5.61/6.16mph 8) 0.23m - 4:00(17:14/m) 136/156bpm [2344b/mi] 25cal 3.48/3.61mph 9) 1m - 15:09(15:09/m) 145/179bpm [2198b/mi] 112cal 3.96/5.03mph 10) 1m - 12:42(12:42/m) 147/154bpm [1866b/mi] 103cal 4.72/5.47mph 11) 0.83m - 11:09(13:23/m) 150/183bpm [2007b/mi] 93cal 4.49/5.09mph 12) 0.88m - 12:19(13:56/m) 149/156bpm [2077b/mi] 97cal 4.3/5.13mph 5th May 2022, 1:30pm
Ness wrote: Nice running. Well done π 5th May 2022, 1:50pm
Velociraptor wrote: Well done :)5th May 2022, 3:11pm
RRR-CAZ π¬π§ wrote: That picture looks a lovely to run :-) 5th May 2022, 3:16pm
Rosehip wrote: There wasnβt much like that, but the RSPB HQ is lovely :)5th May 2022, 7:15pm
northernslowcoach wrote: Good miles x![]() |
Itβs rather warm out there!
Starting with not so delayed DOMS from pilates already ![]() Split Summary === 1) 1m - 13:38(13:38/m) 120/134bpm [1637b/mi] 104cal 4.4/5.16mph 2) 1m - 13:25(13:25/m) 132/138bpm [1772b/mi] 106cal 4.47/5.2mph 3) 1m - 13:23(13:23/m) 136/143bpm [1820b/mi] 108cal 4.48/5.07mph 4) 1m - 13:25(13:25/m) 141/147bpm [1892b/mi] 110cal 4.47/4.88mph 5) 1m - 13:16(13:16/m) 141/147bpm [1871b/mi] 104cal 4.52/5.36mph 6) 0.01m - 11(16:03/m) 140/143bpm [2248b/mi] 1cal 3.74/5.16mph 6th May 2022, 2:38pm
RRR-CAZ π¬π§ wrote: :-)6th May 2022, 2:39pm
Velociraptor wrote: Well done :)6th May 2022, 2:39pm
Ness wrote: Well done :)6th May 2022, 3:39pm
northernslowcoach wrote: good running :)![]()
Pilates with E, my back is somewhat wooden!
Forgot to stop watch at end Split Summary === 1) 0m - 1:44:21(0/m) 73/111bpm [INFb/mi] 205cal 59/73rpm 6th May 2022, 11:56am
northernslowcoach wrote: well done :)6th May 2022, 2:30pm
RRR-CAZ π¬π§ wrote: π![]() |
2x30 minute βsteadyβ
Sort of even effort, but pace mixed because underfoot was and the wind and the traffic. Overcooked both efforts, as hr drifted up too much at the end of each, but have a feel for where I need to be next time now. My 20mile PW is less slow than this ![]() Split Summary === 1) 1m - 13:41(13:41/m) 119/132bpm [1628b/mi] 104cal 4.39/5.16mph 2) 0.09m - 1:19(15:28/m) 124/133bpm [1918b/mi] 8cal 3.88/4.95mph 3) 1m - 12:10(12:10/m) 140/148bpm [1704b/mi] 109cal 4.93/5.36mph 4) 1m - 11:35(11:35/m) 147/151bpm [1702b/mi] 107cal 5.18/5.51mph 5) 0.54m - 6:15(11:39/m) 153/158bpm [1783b/mi] 59cal 5.15/5.68mph 6) 0.33m - 5:00(15:16/m) 132/156bpm [2015b/mi] 33cal 3.93/5.22mph 7) 1m - 11:41(11:41/m) 149/155bpm [1742b/mi] 106cal 5.13/5.34mph 8) 1m - 12:22(12:22/m) 153/162bpm [1892b/mi] 112cal 4.85/5.3mph 9) 0.48m - 5:56(12:20/m) 153/163bpm [1887b/mi] 53cal 4.87/5.13mph 10) 0.7m - 10:00(14:17/m) 136/157bpm [1942b/mi] 74cal 4.2/4.78mph 7th May 2022, 12:51pm
Ness wrote: Nice π 7th May 2022, 1:01pm
northernslowcoach wrote: Good work x7th May 2022, 1:03pm
Velociraptor wrote: Well done. If that 20 mile PW was in a race it's not comparable. 7th May 2022, 1:08pm
Rosehip wrote: It was Oakley, with lumps and gossiping most of the way round7th May 2022, 1:46pm
Mandymoo wrote: Well done 7th May 2022, 2:43pm
GimmeMedals wrote: Run done good π7th May 2022, 2:59pm
RRR-CAZ π¬π§ wrote: Nice π ![]() |
Mowing, weeding, planting
8th May 2022, 3:26pm
Ness wrote: π8th May 2022, 4:03pm
northernslowcoach wrote: π8th May 2022, 10:25pm
RRR-CAZ π¬π§ wrote: πͺ΄ :-)![]()
Plan said 45 min RR, so 2:30/30s and taking it as easy as I could
Gorgeous day Too many fβing horses on the footpaths ![]() Split Summary === 1) 1m - 13:53(13:53/m) 113/136bpm [1570b/mi] 100cal 4.32/5.22mph 2) 1m - 13:29(13:29/m) 128/136bpm [1727b/mi] 106cal 4.45/4.99mph 3) 1m - 13:56(13:56/m) 131/138bpm [1825b/mi] 111cal 4.31/4.7mph 4) 0.54m - 7:32(13:54/m) 133/141bpm [1848b/mi] 59cal 4.32/4.76mph 8th May 2022, 1:17pm
Ness wrote: Shame about the horses but good recovery run. Well done. π8th May 2022, 1:42pm
northernslowcoach wrote: Good running :)8th May 2022, 10:24pm
RRR-CAZ π¬π§ wrote: πππ :-) ![]() |
Nasty bit of not a proper path by the A1, so walked the last bit as cooldown
Split Summary === 1) 0.47m - 8:06(17:24/m) 122/142bpm [2123b/mi] 65cal 62/69rpm 3.45/3.9mph 9th May 2022, 1:30pm
northernslowcoach wrote: :)9th May 2022, 6:00pm
RRR-CAZ π¬π§ wrote: Sensible β
![]()
2x20 mins SS in a 90 min easy/endurance run
Pace dependent on ground underfoot, wind direction and number of tractors to walk around Think the effort level/pace was better than Saturdayβs being more steady than tending to tempo ![]() Fell over 5 mins into second 20, and landed on dodgy knee - so turned around and headed nearer home in case it decided to object- think Iβve got away with it β¦ Looped into town for other bug for the final 30 mins, but couldnβt settle into an easy jog - changed planned loop when saw the cows on the riverbank - lots of extra walking, think I should have taken a drink. Split Summary === 1) 1m - 13:41(13:41/m) 117/132bpm [1601b/mi] 104cal 4.38/5.05mph 2) 0.08m - 1:19(16:12/m) 121/133bpm [1960b/mi] 8cal 3.7/4.49mph 3) 1m - 12:09(12:09/m) 139/147bpm [1689b/mi] 107cal 4.94/5.41mph 4) 0.67m - 7:51(11:42/m) 149/152bpm [1743b/mi] 74cal 5.13/5.34mph 5) 0.32m - 5:00(15:31/m) 135/151bpm [2094b/mi] 34cal 3.87/5.2mph 6) 1m - 13:18(13:18/m) 143/151bpm [1903b/mi] 109cal 4.51/5.41mph 7) 0.55m - 6:42(12:05/m) 151/154bpm [1824b/mi] 61cal 4.97/5.16mph 8) 1m - 15:23(15:23/m) 136/154bpm [2093b/mi] 107cal 3.9/5.11mph 9) 1m - 14:12(14:12/m) 139/147bpm [1974b/mi] 105cal 4.23/5.34mph 9th May 2022, 1:29pm
Ness wrote: Nice one π 9th May 2022, 1:30pm
northernslowcoach wrote: Good Monday miles :)9th May 2022, 1:53pm
Velociraptor wrote: Well done :)9th May 2022, 3:20pm
βͺβ« Synge βͺβ« wrote: Hope the knee is OK?9th May 2022, 3:34pm
Rosehip wrote: I think so *touches wood*9th May 2022, 6:00pm
RRR-CAZ π¬π§ wrote: Good that the knee has survived π![]() |
Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
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Another 90 mins with 2 x 20 steady
Getting a bit better at judging the effort - though being several degrees cooler might have helped Split Summary === 1) 1m - 13:17(13:17/m) 120/131bpm [1593b/mi] 101cal 2) 0.13m - 1:43(13:44/m) 130/133bpm [1785b/mi] 13cal 3) 1m - 11:49(11:49/m) 136/143bpm [1606b/mi] 107cal 4) 0.71m - 8:11(11:29/m) 144/146bpm [1653b/mi] 77cal 5) 0.34m - 5:00(14:50/m) 136/146bpm [2018b/mi] 37cal 6) 1m - 11:49(11:49/m) 145/152bpm [1714b/mi] 112cal 7) 0.71m - 8:11(11:34/m) 149/152bpm [1724b/mi] 79cal 8) 1m - 14:13(14:13/m) 135/152bpm [1919b/mi] 104cal 9) 1m - 13:00(13:00/m) 138/143bpm [1793b/mi] 103cal 10) 0.45m - 6:08(13:32/m) 139/144bpm [1881b/mi] 48cal 11th May 2022, 12:38pm
Ness wrote: Nice one! π11th May 2022, 1:02pm
Velociraptor wrote: Well done :)11th May 2022, 2:19pm
RRR-CAZ π¬π§ wrote: Looks good π 11th May 2022, 3:09pm
northernslowcoach wrote: well done :)![]() |
Because the driveway man rescheduled *again* and Iβd had enough of gardening for the day
3:30/30s Split Summary === 1) 1m - 13:44(13:44/m) 123/136bpm [1689b/mi] 103cal 2) 1m - 13:26(13:26/m) 134/140bpm [1800b/mi] 103cal 3) 1m - 13:07(13:07/m) 135/140bpm [1770b/mi] 102cal 4) 0.08m - 1:04(13:17/m) 138/140bpm [1834b/mi] 9cal 12th May 2022, 3:34pm
Velociraptor wrote: Again :) Well done :)12th May 2022, 3:35pm
Ness wrote: Nice!12th May 2022, 4:56pm
northernslowcoach wrote: 2 runs :)13th May 2022, 9:16am
RRR-CAZ π¬π§ wrote: Good enough reason π![]()
On and off most of the afternoon, logging an hour
weeding, veg planting and cutting the lawn edges. 12th May 2022, 4:56pm
northernslowcoach wrote: good work :)13th May 2022, 9:18am
RRR-CAZ π¬π§ wrote: Letting ours go wild for May for the wildlife. Heard it on the radio good enough for an excuse for me π13th May 2022, 9:41am
Rosehip wrote: Need to do the edges otherwise the wildlife thatβs encouraged is slugs![]()
Having wasted the morning such that there was no time for the longer run before an appointment, last minute decision to do a nasty 6 min assessment
Which I actually enjoyed, donβt think I tried hard enough and am satisfied with the pace for no prep and too short warm up Might get a chance for a gentle run around later. (Last one of these 26/12 got to 0.62miles (9.42 pace) this was paced better accelerating through rather than hanging on and dying) Split Summary === 1) 0.36m - 5:00(13:54/m) 110/122bpm [1528b/mi] 35cal 2) 0.62m - 8:12(13:08/m) 126/136bpm [1654b/mi] 66cal 3) 0.12m - 2:00(16:22/m) 115/132bpm [1883b/mi] 12cal 4) 0.65m - 6:00(9:18/m) 149/163bpm [1386b/mi] 65cal 5) 0.07m - 1:00(15:12/m) 155/163bpm [2356b/mi] 10cal 6) 0.42m - 5:30(13:15/m) 134/143bpm [1776b/mi] 44cal 12th May 2022, 10:48am
northernslowcoach wrote: well done on doing something :)12th May 2022, 11:01am
Ness wrote: Well done for getting out there!12th May 2022, 12:55pm
RRR-CAZ π¬π§ wrote: Well done ![]() |
Home from station via pharmacy and refreshing my traffic light
13th May 2022, 5:25pm
RRR-CAZ π¬π§ wrote: π¦π13th May 2022, 6:19pm
northernslowcoach wrote: :)![]()
And a different, slightly longer way back to the station as had plenty of time to collect a few more circles
Split Summary === 1) 1m - 18:52(18:52/m) 85/98bpm [1603b/mi] 93cal 51/66rpm 2) 0.39m - 6:45(17:24/m) 92/96bpm [1600b/mi] 35cal 58/123rpm 13th May 2022, 3:20pm
RRR-CAZ π¬π§ wrote: :-) oooo :-) 13th May 2022, 6:20pm
northernslowcoach wrote: Hurrah for more circles :)![]()
To UCLH to be enrolled into the Moderna trail. 4th jab of 3rd variety, but donβt know if I have common or garden Moderna or a new one with enhanced chip in it
![]() Split Summary === 1) 0.96m - 17:17(18:00/m) 91/100bpm [1639b/mi] 93cal 57/66rpm 13th May 2022, 11:58am
RRR-CAZ π¬π§ wrote: Up that London π13th May 2022, 12:34pm
Rosehip wrote: Shock to the system- itβs been a while!13th May 2022, 6:20pm
northernslowcoach wrote: Big Town :)![]()
Split Summary
=== 1) 1.02m - 16:14(15:51/m) 110/125bpm [1743b/mi] 101cal 61/84rpm 13th May 2022, 9:23am
Ness wrote: Good morning π 13th May 2022, 9:31am
Rosehip wrote: Morning:)13th May 2022, 9:47am
RRR-CAZ π¬π§ wrote: :-) A good Friday morning :-) 13th May 2022, 6:21pm
northernslowcoach wrote: Iβve caught up I think :)13th May 2022, 7:48pm
Rosehip wrote: :)![]() |
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With 30 mins βsteadyβ
Struggling a bit as jab site is sore as are my old lady joints - which Iβm blaming on the jab- every one Iβve had seems to give a few days of OA flare Warm and muggy, but breezy Trying out 4/1s for the rw ratio Split Summary === 1) 1m - 13:10(13:10/m) 120/129bpm [1580b/mi] 103cal 2) 0.12m - 1:50(15:21/m) 118/129bpm [1812b/mi] 12cal 3) 1m - 12:10(12:10/m) 135/146bpm [1642b/mi] 106cal 4) 1m - 11:31(11:31/m) 147/154bpm [1693b/mi] 109cal 5) 0.55m - 6:19(11:30/m) 153/155bpm [1760b/mi] 62cal 6) 1m - 13:57(13:57/m) 139/155bpm [1938b/mi] 104cal 7) 1m - 13:42(13:42/m) 139/146bpm [1904b/mi] 101cal 8) 0m - 2(10:58/m) 143/143bpm [1568b/mi] 15th May 2022, 1:26pm
northernslowcoach wrote: Looks good :)15th May 2022, 2:08pm
RRR-CAZ π¬π§ wrote: Well done π 15th May 2022, 3:03pm
Ness wrote: Well done π 15th May 2022, 3:40pm
Velociraptor wrote: Well done. It looks as if your pace for your runs is trending faster.15th May 2022, 4:07pm
Rosehip wrote: The steady running is and its a better hr, so quite pleased.
Just need to do the long stuff and find some lumps!![]() |
Trying 4/1 again
Too warm and muggy and a bit breezy Punctuated by calls from driveway bod and Motorhome Man Glad Iβd not pushed to do a longer one, that was a slog with heavy legs and sore shoulder - good ultra training as spent the second half resisting the temptation to curl up in the long grass and go to sleep. Split Summary === 1) 1m - 13:58(13:58/m) 116/134bpm [1620b/mi] 101cal 2) 1m - 14:00(14:00/m) 129/142bpm [1805b/mi] 103cal 3) 1m - 13:51(13:51/m) 136/145bpm [1883b/mi] 102cal 4) 1m - 14:01(14:01/m) 136/145bpm [1907b/mi] 101cal 5) 0.35m - 5:02(14:13/m) 137/143bpm [1948b/mi] 35cal 16th May 2022, 2:29pm
northernslowcoach wrote: Well done, hope youβre cosy on the sofa now x16th May 2022, 2:45pm
RRR-CAZ π¬π§ wrote: Always beware sleeping in long grass the mower might not see you ;-) 16th May 2022, 2:47pm
Velociraptor wrote: Well done on getting out.16th May 2022, 5:15pm
Bintmcskint wrote: Well done! Itβs warm out there today x![]() |
Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Walk back from coop eating fake magnum
Split Summary === 1) 1m - 19:04(19:04/m) 123/138bpm [2345b/mi] 105cal 57/77rpm 2) 0.02m - 17(17:32/m) 119/121bpm [2087b/mi] 1cal 59/60rpm 17th May 2022, 2:42pm
RRR-CAZ π¬π§ wrote: Licks lips at the thought of a magnum π![]()
That was fucking horrible!
Hayfever central and much too warm, probably more walking than βrunningβ Wanted 12+, nearly gave up after 4! Split Summary === 1) 1m - 13:33(13:33/m) 123/139bpm [1666b/mi] 101cal 2) 0.06m - 1:27(23:07/m) 135/142bpm [3121b/mi] 11cal 3) 1m - 12:39(12:39/m) 144/152bpm [1823b/mi] 106cal 4) 0.58m - 7:25(12:46/m) 151/154bpm [1927b/mi] 62cal 5) 1m - 14:57(14:57/m) 142/155bpm [2122b/mi] 106cal 6) 1m - 14:50(14:50/m) 147/153bpm [2180b/mi] 119cal 7) 1m - 15:21(15:21/m) 143/148bpm [2195b/mi] 109cal 8) 1m - 14:21(14:21/m) 144/150bpm [2065b/mi] 101cal 9) 1m - 15:42(15:42/m) 142/149bpm [2229b/mi] 105cal 10) 1m - 16:37(16:37/m) 138/149bpm [2292b/mi] 102cal 11) 0.62m - 9:45(15:42/m) 137/143bpm [2152b/mi] 59cal 17th May 2022, 1:34pm
Ness wrote: Well done π 17th May 2022, 1:41pm
Velociraptor wrote: Nice long run :)17th May 2022, 2:40pm
RRR-CAZ π¬π§ wrote: It has turned rather warm will make it feel harder work still good miles π17th May 2022, 3:20pm
Ness wrote: Added a comment before reading the notes. Sorry you had a tough time.17th May 2022, 4:07pm
Velociraptor wrote: It's good to train in the heat when your target event is an ultra in the middle of summer :)18th May 2022, 7:57am
northernslowcoach wrote: Well done on gritting it out x18th May 2022, 8:03am
Rosehip wrote: Parts of Sandy Heath did a good impression of the Fusedale furnace- I should spend a hot day looping up and down there :)![]() |
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Overcooked the 30 mins steady, drifting into Tempo, but it all felt an awful lot easier than any of Tuesdayβs run did!
Should have taken a drink - or remembered apple pay on phone and bought one, and added Tuesdayβs missing miles Summary === 1) 1m - 13:47(13:47/m) 119/136bpm [1640b/mi] 101cal 2) 0.08m - 1:13(16:11/m) 120/127bpm [1942b/mi] 7cal 3) 1m - 11:41(11:41/m) 143/156bpm [1670b/mi] 108cal 4) 1m - 10:52(10:52/m) 155/158bpm [1685b/mi] 111cal 5) 0.69m - 7:27(10:50/m) 158/161bpm [1713b/mi] 76cal 6) 1m - 14:44(14:44/m) 145/161bpm [2136b/mi] 115cal 7) 1m - 13:25(13:25/m) 145/152bpm [1945b/mi] 105cal 8) 1m - 13:43(13:43/m) 144/150bpm [1975b/mi] 103cal 9) 0.24m - 3:09(13:19/m) 145/150bpm [1931b/mi] 24cal 10) 0.11m - 1:33(13:38/m) 149/151bpm [2030b/mi] 12cal 11) 0.01m - 17(25:40/m) 146/149bpm [3748b/mi] 1cal 19th May 2022, 1:27pm
Velociraptor wrote: That looks like a decent session π 19th May 2022, 1:47pm
northernslowcoach wrote: Good miles x19th May 2022, 4:14pm
RRR-CAZ π¬π§ wrote: Nice effort π![]() |
Lots of βbird dogβ variations and planky stuf today,
20th May 2022, 11:03am
RRR-CAZ π¬π§ wrote: β
20th May 2022, 11:05am
northernslowcoach wrote: :)![]() |
Extending the 15 mins βwarm upβ worked better for bug collecting/A1 footbridge, but think old bones need it to, so will do that again
Might extend the 30 mins SS to 5K now Iβve got a bit better handle on the pacing Split Summary === 1) 1m - 14:20(14:20/m) 113/130bpm [1621b/mi] 102cal 2) 1m - 13:19(13:19/m) 127/133bpm [1691b/mi] 103cal 3) 0.3m - 4:39(15:25/m) 128/137bpm [1972b/mi] 33cal 4) 1m - 11:43(11:43/m) 141/148bpm [1653b/mi] 108cal 5) 1m - 11:42(11:42/m) 150/155bpm [1756b/mi] 109cal 6) 0.56m - 6:34(11:40/m) 153/155bpm [1785b/mi] 63cal 7) 1m - 14:02(14:02/m) 140/155bpm [1964b/mi] 108cal 8) 1m - 13:48(13:48/m) 135/141bpm [1862b/mi] 99cal 9) 0.36m - 4:52(13:35/m) 134/139bpm [1819b/mi] 36cal 21st May 2022, 1:10pm
Ness wrote: Nice one π 21st May 2022, 1:22pm
Velociraptor wrote: Well done :)21st May 2022, 1:42pm
northernslowcoach wrote: Nicely done :)22nd May 2022, 10:19am
RRR-CAZ π¬π§ wrote: :-)![]() |
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4/1 r/w
That was nice, rabbits, a hare, several muntjak, kites, yellowhammers, stooopid pheasants lots and lots of skylarks - downside was lots of st markβs flies and other free protein and itβs a bit warm and muggy again Only have to do that twice more next Sunday! Split Summary === 1) 1m - 13:50(13:50/m) 121/140bpm [1674b/mi] 100cal 2) 1m - 13:50(13:50/m) 134/143bpm [1854b/mi] 102cal 3) 1m - 13:56(13:56/m) 136/144bpm [1895b/mi] 101cal 4) 1m - 13:56(13:56/m) 139/145bpm [1936b/mi] 104cal 5) 1m - 13:47(13:47/m) 139/147bpm [1917b/mi] 101cal 6) 1m - 13:39(13:39/m) 137/148bpm [1869b/mi] 101cal 7) 1m - 13:50(13:50/m) 138/146bpm [1909b/mi] 102cal 8) 1m - 13:36(13:36/m) 140/146bpm [1904b/mi] 100cal 9) 1m - 14:01(14:01/m) 140/149bpm [1963b/mi] 101cal 10) 1m - 13:53(13:53/m) 143/149bpm [1985b/mi] 102cal 11) 0.04m - 32(13:47/m) 149/150bpm [2054b/mi] 4cal 23rd May 2022, 1:21pm
Velociraptor wrote: Well done :)23rd May 2022, 1:22pm
Ness wrote: Sounds lovely, well apart from the flies! πͺ° π€’ 23rd May 2022, 1:28pm
βͺβ« Synge βͺβ« wrote: Sounds good. Consistent pace for 10 miles π23rd May 2022, 1:51pm
EdJ wrote: Well done. Sunday will be easier with a bit of 'race atmosphere'.23rd May 2022, 2:16pm
Rosehip wrote: And Cat to gossip with :)23rd May 2022, 2:39pm
northernslowcoach wrote: ^ :) well run :)23rd May 2022, 6:28pm
GimmeMedals wrote: Good going.![]() |