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EvilPixie
F45 Derbyshire

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STATUS Training

FERC, 1485 TRI CLUB

Races
80
Miles
6243
Miles
448
Miles
9655
Miles
1277
WAVA
55.19%
100m
19
Mile
8:55
5k
33:49
5M
52:09
10k
1:06:16
10M
2:03:31
Half
2:27:25
Mara
5:49:30
100k
25:57:00
40k
1:33:11
750m
30:16

About Me
In training for life and on a mission to improve. Walk run swim cycle gym whatever it takes. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The Fetch family! Such amazing support. Oh and the ability to lose hours oh and check every possible stat!

Recent Blogs
The way to recover from a race …	4th Oct
Chester Fetchfest weekend with optional medal	3rd Oct
Goodbye September	30th Sep
Chester Metric Marathon - 400m in the making	27th Sep
Almost there	26th Sep

Recent Training
5th Oct	Run-Walk	2.8mi	43:30
4th Oct	General	0.5mi	10:19
4th Oct	Run-Walk	2.3mi	37:18
3rd Oct	General	3.4mi	1:05:10
2nd Oct	General	1.3mi	26:42

Planned Races
The Doctor K Cup	8th Oct

12 Month Benchmarks	Run	Bike
Mile	13:14	2:29
5k	43:32	9:36
5mi	1:10:53	16:28
10k	1:28:18	20:32
10mi	2:24:09	33:41
Half	3:11:45	44:39

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 800 Run 801 Swim 45 Walk 250

Recent Threads
Mundane thread
100 miles a month in 2022
Knitting, crocheting and general craftery
Chester Marathon and Metric Marathon 2022
IKWYDLS - Tricountability
I've got unicorns in my basket

Buddies (19)

Followers (15)

Badges Collected	See available badges
+ 244 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019	2020
100m	2	19 5:06/mi	55.19					19 55.19
1mi	5	8:55 8:55/mi	47.86					8:55 47.86					12:42 36.45
5km	8	33:49 10:53/mi	43.95			35:18 41.93	34:08 43.44	33:49 43.95			39:05 38.43
5mi	19	52:09 10:26/mi	46.56				53:54 45.05	52:09 46.56	53:08 45.96	54:05 45.15				1:12:58 35.38	1:12:24 35.65
10km	7	1:06:16 10:40/mi	46.25	1:28:00 34.48		1:26:28 35.17	1:19:06 38.52	1:17:55 39.20	1:06:16 46.25	1:13:00 41.98		1:25:07 37.18
10mi	2	2:03:31 12:21/mi	40.35		2:03:59 39.85			2:03:31 40.35
13.1mi	9	2:27:25 11:15/mi	44.83			2:42:50 40.22		2:28:43 44.15	2:40:02 41.30	2:27:25 44.83			3:31:00 32.95	3:30:29 33.33
26.2mi	5	5:49:30 13:20/mi	39.03		6:46:18 33.37			5:49:30 39.03		6:09:21 37.21			7:31:00 31.92			8:27:00 29.28
100km	1	25:57:00 25:03/mi	25.32			25:57:00 25.32

Date	Planned Races			Distance
8 Oct	The Doctor K Cup Confirmed			5km
2022		Result	WAVA	Distance
2 Oct	MBNA Chester Metric Marathon		0.00	26.2km
19 Jun	the Lakesman Half Triathlon	/ /	0.00	1.2miles/56miles/13.1miles
27 Mar	Fetcheveryone Virtual Swim Challenge		0.00	42mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
20 Feb	Bramley 10		0.00	10mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
25 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
20 Jun	Outlaw Half Nottingham	/ /	0.00	1.9km/56miles/13.1miles
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
4 Oct	Virtual London Marathon SB	8:27:00	29.28	26.2mi
26 Jul	Outlaw	/ /	0.00	2.4miles/112miles/26.2miles
14 Jun	Little John Ride		0.00	100mi
17 May	Outlaw Half (Nottingham)	/ /	0.00	1.2miles/56miles/13.1miles
4 Apr	Kingmaker 1485 100Km Audax		0.00	100km
31 Mar	The Fetch Five		0.00	5mi
2019		Result	WAVA	Distance
17 Nov	Evans Ride It Leicester	2:40:00	0.00	34mi
21 Sep	Equinox24	0 / 0	0.00	24hr
8 Sep	Open Water Swimathon	39:06	0.00	1.5km
19 May	Outlaw Nottingham Middle Distcanec	1:03:41 / 3:57:46 / 3:51:26	0.00	1.2miles/56miles/13.1miles
7 Apr	Centurion Grand Prix		0.00	5mi
6 Apr	Kingmaker 1485 100Km Audax		0.00	100km
31 Mar	East Leake Triathlon	10:32 / 1:02:00 / 48:00	0.00	400metres/22km/5km
3 Mar	Centurion Grand Prix		0.00	5mi
3 Feb	Centurion Grand Prix		0.00	5mi
6 Jan	Centurion Grand Prix SB	1:12:24	35.65	5mi
2018		Result	WAVA	Distance
2 Dec	Centurion Grand Prix		0.00	5mi
4 Nov	Centurion Grand Prix SB	1:12:58	35.38	5mi
14 Oct	Leicester Half Marathon SB	3:30:29	33.33	13.1mi
22 Sep	Equinox24	50 / 0	0.00	24hr
7 Jul	Birmingham Black Country Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
8 Oct	Oxford Half Marathon SB	3:31:00	32.95	13.1mi
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	10km
2 Sep	Big Fetch Mile - Derby SB	12:42	36.45	1mi
23 Jul	Outlaw tri relay- marathon only SB	7:31:00	31.92	26.2mi
9 Jul	VitalityMove		0.00	5km
2016		Result	WAVA	Distance
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100km
2015		Result	WAVA	Distance
10 Oct	9 bar 9x9		0.00	27km
14 Jun	Ironman 70.3 Staffordshire (UK)	/ /	0.00	1.2miles/56miles/13.1miles
17 May	Tri Bosworth Spring Sprint	30:16 / 56:20 / 46:35	0.00	750metres/13miles/5km
19 Apr	Derby 10k SB	1:25:07	37.18	10km
2014		Result	WAVA	Distance
30 Mar	East Leake Triathlon	10:20 / 57:00 / 40:00	0.00	400metres/20km/5km
2013		Result	WAVA	Distance
7 Jul	Outlaw Triathlon - Long Distance	2:00:02 / /	0.00	2.4miles/112miles/26.2miles
16 Jun	Big Sow	/ /	0.00	1.5km/42km/10km
28 Apr	Swimathon		0.00	5km
14 Apr	Full Boar Sportive		0.00	52mi
2012		Result	WAVA	Distance
10 Jun	Long Eaton 5		0.00	5mi
25 Mar	Sport Relief 6m - Conkers		0.00	6mi
2011		Result	WAVA	Distance
23 Apr	Conkers parkrun	39:20	38.19	5km
16 Apr	Conkers parkrun SB	39:05	38.43	5km
2010		Result	WAVA	Distance
15 Aug	Erewash Novice Triathlon	10:22 / 37:00 / 37:13	0.00	400metres/16.4km/5km
25 Apr	London Marathon SB	6:09:21	37.21	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	2:30:16	43.98	13.1mi
21 Mar	Reading Half Marathon PB	2:27:25	44.83	13.1mi
28 Feb	Goring 10k SB	1:13:00	41.98	10km
7 Feb	Centurion Grand Prix -10 SB	54:05	45.15	5mi
17 Jan	Ashby 5- Winter LRRL (1)		0.00	5mi
3 Jan	Centurion Grand Prix -10	58:00	42.10	5mi
2009		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -10	1:00:44	40.21	5mi
1 Dec	Festive Fetch Five		0.00	3mi
1 Nov	Centurion Grand Prix -10	1:02:02	39.36	5mi
11 Oct	Birmingham Half Marathon SB	2:40:02	41.30	13.1mi
26 Sep	Midlands Fetch Mile		0.00	1mi
12 Aug	Joy Cann Memorial/Huncote 5	56:18	43.37	5mi
2 Aug	The London Triathlon	48:04 / 1:33:11 / 1:08:29	0.00	1.5km/40km/10km
21 Jun	London to Brighton Bike Ride	/ /	0.00	0metres/54miles/0miles
3 May	Centurion GP series Race & Presentation SB	53:08	45.96	5mi
19 Apr	Derby 10K PB	1:06:16	46.25	10km
1 Mar	Centurion Grand Prix -09		0.00	5mi
1 Feb	Centurion Grand Prix -09	1:00:00	40.57	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09		0.00	5mi
2 Nov	Centurion Grand Prix -09	55:39	43.74	5mi
26 Oct	Birmingham Half Marathon	2:40:00	41.16	13.1mi
7 Sep	OWLS John Fraser 10 PB	2:03:31	40.35	10mi
31 Aug	Hermitage 10k SB	1:17:55	39.20	10km
20 Aug	Hinckley LOROS 5K PB	33:49	43.95	5km
17 Aug	Concorde Triathlon	/ /	0.00	400metres/20km/5km
6 Aug	Joy Cann Memorial/Huncote 5	55:05	44.19	5mi
21 Jun	West Midlands Fetch Mile Challenge - 100m	20:00	0.87	100m
21 Jun	West Midlands Fetch Mile Challenge	9:07	46.81	1mi
15 Jun	Long Eaton 5	53:22	45.61	5mi
8 Jun	Grantham Alpha Sprint triathlon	/ /	0.00	0miles/0miles/5km
5 May	Fetch East Midlands Mile - 100m fun run PB	19	55.21	100m
5 May	Fetch East Midlands Mile PB	8:55	47.86	1mi
13 Apr	London Marathon PB	5:49:30	39.03	26.2mi
6 Apr	Centurion Grand Prix PB	52:09	46.56	5mi
16 Mar	Sport Relief Mile (Swadlincote)	9:28	44.86	1mi
2 Mar	Centurion Grand Prix -08	53:02	45.78	5mi
10 Feb	Wokingham Half Marathon SB	2:28:43	44.15	13.1mi
3 Feb	Centurion Grand Prix -08	52:27	46.29	5mi
6 Jan	Centurion Grand Prix -08	54:26	44.61	5mi
2007		Result	WAVA	Distance
2 Dec	Centurion Grand Prix -08	54:32	44.52	5mi
4 Nov	Centurion Grand Prix -08 SB	53:54	45.05	5mi
16 Sep	Women's Hydro Active - Birmingham 5k SB	34:08	43.44	5km
9 Sep	Hermitage 10k SB	1:19:06	38.52	10km
22 Aug	Hinckley 5k Mallory Park Race Track	35:16	42.04	5km
12 Aug	Race For Life - Leicester	36:16	40.88	5km
2006		Result	WAVA	Distance
31 Dec	The Last Chance Lichfield 5k And 2k Fun Runs SB	35:18	41.93	5km
19 Nov	Suicide Six(ish) SB	1:26:28	35.17	10km
1 Nov	Fetch Five - Connecting People	2:45:00	14.69	5mi
3 Sep	Birmingham Hydro Active Women's Challenge	39:59	37.02	5km
15 Jul	Trailwalker PB	25:57:00	25.32	100km
6 Jun	Fetch Five - Run For Your Soul 2	25:01	36.08	2mi
9 Apr	Reading Half Marathon SB	2:42:50	40.22	13.1mi
22 Jan	Brass Monkey Half Marathon	2:45:12	39.57	13.1mi
2005		Result	WAVA	Distance
3 Oct	The Fetch Five - Just One Mile	9:49	42.94	1mi
17 Apr	London Marathon SB	6:46:18	33.37	26.2mi
20 Feb	Bramley 10 SB	2:03:59	39.85	10mi
2004		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	1:28:00	34.48	10km
3 Oct	Run For Your Man		0.00	0mi
5 Sep	London Flora Light Challenge for Women 5K		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	25	12	32	15	23	38	40	19	22	6	0	0	232
2022	5	7.9	6.8	4.3	9.2	7.3	1.8	0	0	0	0	0	42.3
2022	55	72	50	11	31	53	124	136	104	24	0	0	659
2022	160	102	190	35	119	103	29	0	0	0	0	0	737
2021	0	0	8	13	3	17	9	9	43	17	12	9	142
2021	0	0	0	5.6	6.8	13.6	9.8	2.4	4.4	0	2.5	2.3	47.4
2021	32	32	49	40	55	61	36	20	21	4	6	16	371
2021	304	256	391	305	400	372	217	41	39	112	54	114	2605
2020	2	5	14	25	31	60	38	21	13	9	21	8	247
2020	12.4	9	7.2	0	0	0	0	1.3	2.5	7.9	1.9	7.2	49.3
2020	9	4	19	12	15	15	25	17	26	38	21	19	221
2020	148	269	109	60	160	129	163	226	172	112	157	213	1919
2019	10	7	13	19	19	13	20	20	6	3	2	8	141
2019	4.1	5.2	3.7	1.8	4.6	3.6	2	10.2	9	10.3	11.3	8.2	74.1
2019	19	1	7	1	16	21	4	13	33	9	13	9	146
2019	64	80	112	206	83	9	10	87	136	162	164	164	1277
2018	3	0	0	0	4	7	7	27	7	8	8	6	77
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	1	1	0	0	5	3	1	5	0	0	3	3	23
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	10	10	3	4	17	8	0	8	3	0	0	0	63
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	34	38	18	36	27	0	0	0	183
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2015	3	1	0	1	4	1	3	1	0	1	0	2	16
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	17	8	19	19	9	16	9	13	21	0	3	153
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0	0	4	0	0	0	10	0	0	4	3	0	21
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	0	0	1	0	0	1	0	6	0	0	0	0	8
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	5	0	0	6	0	1	8	1	2	0	3	0	25
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	0	0	0	0	0	0	4	11	0	4	0	0	18
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	0	0	0	0	0	0	1	1	0	0	0	0	3
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	5	4	1	0	2	0	10	6	4	1	0	0	33
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0	0	1	2	0	3	0	1	1	2	0	2	10
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	17	13	6	0	0	1	0	5	0	3	0	4	49
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	1	0	0	46	30	41	13	0	6	1	15	5	158
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	11	0	0	0	11
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14
0.6mi, 14:00 Walk - General Split Summary === 1) 0.58m - 14:00(24:12/m) 124/139bpm [3000b/mi] 75cal 49/60rpm 8th Sep 2022, 6:49pm Ness wrote: 👍 Add a comment 6mi, 1:27:53 Run - Tempo Split Summary === 1) 1m - 15:24(15:24/m) 143/154bpm [2202b/mi] 118cal 2) 1m - 14:28(14:28/m) 155/162bpm [2243b/mi] 116cal 3) 1m - 14:37(14:37/m) 162/169bpm [2367b/mi] 123cal 4) 1m - 14:19(14:19/m) 163/168bpm [2333b/mi] 119cal 5) 1m - 13:54(13:54/m) 161/170bpm [2239b/mi] 114cal 6) 1m - 15:09(15:09/m) 158/167bpm [2393b/mi] 119cal 7) 0m - 2(11:55/m) 159/159bpm [1894b/mi] 8th Sep 2022, 6:49pm Ness wrote: Well done, Pix. Super pace! 8th Sep 2022, 6:58pm Velociraptor wrote: Well done :) Add a comment 4.5mi, 1:09:43 Run - Commute Split Summary === 1) 1m - 16:25(16:25/m) 137/147bpm [2249b/mi] 122cal 2) 1m - 15:33(15:33/m) 146/155bpm [2270b/mi] 115cal 3) 1m - 15:01(15:01/m) 148/157bpm [2221b/mi] 114cal 4) 1m - 15:32(15:32/m) 149/158bpm [2314b/mi] 125cal 5) 0.5m - 7:13(14:29/m) 156/160bpm [2260b/mi] 58cal 8th Sep 2022, 7:38am Ness wrote: Well done, Pix. 👍 8th Sep 2022, 8:29am Velociraptor wrote: Excellent 😀 8th Sep 2022, 9:08am Rosehip wrote: Well done :) 8th Sep 2022, 9:08am Rosehip wrote: Well done :) Add a comment	-	0mi, 20:02 Cross - Strength Upper body strength Saving legs for next month after Chester 10th Sep 2022, 3:40pm Ness wrote: Well done, Pix. 👍 10th Sep 2022, 7:39pm Rosehip wrote: Good plan and well done :) Add a comment 1.8mi, 39:42 Walk - General Split Summary === 1) 1m - 19:58(19:58/m) 111/127bpm [2217b/mi] 106cal 57/61rpm 2) 0.77m - 19:44(25:37/m) 106/121bpm [2715b/mi] 90cal 38/65rpm 10th Sep 2022, 10:57am Ness wrote: Hope your ankle is OK. Add a comment	0.8mi, 16:30 Walk - General Split Summary === 1) 0.75m - 16:30(21:59/m) 124/137bpm [2726b/mi] 89cal 54/61rpm 11th Sep 2022, 12:34pm Ness wrote: 👍 Add a comment 6.2mi, 1:33:27 Run - Run-Walk Aware of ankle but not painful so tried to work out a run walk strategy for race day instead of going long. Split Summary === 1) 1m - 15:27(15:27/m) 138/153bpm [2132b/mi] 118cal 2) 1m - 14:42(14:42/m) 146/158bpm [2146b/mi] 116cal 3) 1m - 15:12(15:12/m) 151/159bpm [2294b/mi] 118cal 4) 1m - 14:46(14:46/m) 150/161bpm [2215b/mi] 113cal 5) 1m - 14:47(14:47/m) 151/163bpm [2233b/mi] 115cal 6) 1m - 15:07(15:07/m) 152/160bpm [2299b/mi] 119cal 7) 0.23m - 3:26(14:48/m) 152/160bpm [2250b/mi] 27cal 11th Sep 2022, 12:33pm Ness wrote: Well done. Hope your ankle stays OK. 11th Sep 2022, 1:27pm Velociraptor wrote: Well done on making a sensible decision. 11th Sep 2022, 1:27pm EvilPixie wrote: Shocker isn’t it! 11th Sep 2022, 6:10pm Rosehip wrote: Good choice, well done x Add a comment	0.7mi, 13:25 Walk - General + 5min back to office! Split Summary === 1) 0.65m - 13:25(20:41/m) 109/120bpm [2255b/mi] 69cal 54/74rpm 12th Sep 2022, 1:58pm Ness wrote: 👍 12th Sep 2022, 2:40pm Velociraptor wrote: Well done :) Add a comment	0.5mi, 9:44 Walk - General Split Summary === 1) 0.47m - 9:44(20:34/m) 124/144bpm [2551b/mi] 53cal 56/61rpm 13th Sep 2022, 6:26pm Ness wrote: Well done, Pix. Good mileage today. x Add a comment 4.2mi, 59:29 Run - Tempo Split Summary === 1) 1m - 14:38(14:38/m) 142/156bpm [2077b/mi] 113cal 2) 1m - 13:55(13:55/m) 157/169bpm [2186b/mi] 117cal 3) 1m - 14:15(14:15/m) 162/175bpm [2308b/mi] 117cal 4) 1m - 13:58(13:58/m) 161/176bpm [2248b/mi] 118cal 5) 0.21m - 2:44(13:14/m) 165/171bpm [2185b/mi] 24cal 13th Sep 2022, 6:07pm Ness wrote: Excellent running 👍 13th Sep 2022, 7:13pm Velociraptor wrote: Brisk! Well done :) Add a comment 0.6mi, 11:32 Walk - General Split Summary === 1) 0.62m - 11:32(18:36/m) 114/124bpm [2120b/mi] 65cal 60/123rpm Add a comment 4.4mi, 1:07:51 Run - Commute Split Summary === 1) 1m - 15:47(15:47/m) 141/155bpm [2226b/mi] 122cal 2) 1m - 15:33(15:33/m) 146/155bpm [2270b/mi] 118cal 3) 1m - 14:48(14:48/m) 148/155bpm [2189b/mi] 117cal 4) 1m - 15:28(15:28/m) 150/158bpm [2320b/mi] 125cal 5) 0.4m - 6:15(15:44/m) 149/155bpm [2343b/mi] 46cal 13th Sep 2022, 7:25am Ness wrote: Early run to work. Excellent. Well done!👍 13th Sep 2022, 7:49am Velociraptor wrote: Well done 😀 13th Sep 2022, 9:11am Rosehip wrote: Well done :) Add a comment	4.6mi, 1:13:57 Run - Recovery Run to work only lots of walking and steady jogging Split Summary === 1) 1m - 17:38(17:38/m) 125/147bpm [2205b/mi] 120cal 2) 1m - 15:57(15:57/m) 137/146bpm [2185b/mi] 117cal 3) 1m - 15:57(15:57/m) 135/145bpm [2152b/mi] 112cal 4) 1m - 16:27(16:27/m) 135/145bpm [2222b/mi] 116cal 5) 0.55m - 7:58(14:24/m) 144/152bpm [2075b/mi] 60cal 14th Sep 2022, 7:27am Ness wrote: Well done, Pix 👍 14th Sep 2022, 8:02am Velociraptor wrote: Well done 😀 Add a comment
Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21
1.3mi, 26:10 Walk - General Split Summary === 1) 1m - 19:39(19:39/m) 118/132bpm [2319b/mi] 99cal 59/64rpm 2) 0.33m - 6:31(19:57/m) 125/132bpm [2493b/mi] 35cal 60/62rpm 15th Sep 2022, 6:39pm Ness wrote: 👍 Add a comment 3mi, 47:01 Run - Run-Walk Split Summary === 1) 1m - 15:33(15:33/m) 140/151bpm [2178b/mi] 109cal 2) 1m - 15:48(15:48/m) 147/156bpm [2323b/mi] 120cal 3) 1m - 15:40(15:44/m) 143/153bpm [2250b/mi] 110cal 15th Sep 2022, 6:16pm Velociraptor wrote: Well done :) 15th Sep 2022, 6:38pm Ness wrote: Well done, Pix 👍 Add a comment 4.4mi, 1:19:32 Walk - General Walked in as tired Split Summary === 1) 1m - 18:16(18:16/m) 119/136bpm [2173b/mi] 109cal 61/68rpm 2) 1m - 17:50(17:50/m) 123/134bpm [2194b/mi] 111cal 59/68rpm 3) 1m - 17:48(17:48/m) 119/127bpm [2117b/mi] 104cal 63/68rpm 4) 1m - 18:16(18:16/m) 120/129bpm [2192b/mi] 105cal 60/70rpm 5) 0.4m - 7:23(18:28/m) 115/120bpm [2123b/mi] 42cal 61/66rpm 15th Sep 2022, 8:18am Ness wrote: Hope you fell OK during the day, Pix. x 15th Sep 2022, 8:26am Velociraptor wrote: Your walking pace has got quicker too 😀 15th Sep 2022, 8:27am EvilPixie wrote: Only 3-4 mins ish slower than my Jan run walk commute I think 15th Sep 2022, 8:28am EvilPixie wrote: I lied about the same pace and quicker than some days :-) 15th Sep 2022, 8:35am Rosehip wrote: Encouraging pace :) Doing fab! Add a comment	1mi, 20:00 Walk - General Split Summary === 1) 0.99m - 20:00(20:16/m) 98/118bpm [1987b/mi] 105cal 54/61rpm 16th Sep 2022, 3:08pm Ness wrote: 👍😁 Add a comment	1.3mi, 33:49 Walk - General Split Summary === 1) 1m - 21:27(21:27/m) 108/132bpm [2316b/mi] 108cal 56/61rpm 2) 0.28m - 12:23(44:45/m) 89/119bpm [3983b/mi] 37cal 9/59rpm 17th Sep 2022, 10:47am Ness wrote: Well done for getting out. Hope it helped. x Add a comment	0mi, 20:17 Cross - Strength 18th Sep 2022, 1:49pm Ness wrote: Well done, Pix 👍 Add a comment 0.5mi, 10:29 Walk - General Split Summary === 1) 0.52m - 10:29(20:04/m) 130/141bpm [2608b/mi] 63cal 55/64rpm 18th Sep 2022, 12:30pm Ness wrote: 👍 Add a comment 3.1mi, 47:38 Run - Run-Walk Hard work Tired legs Would have liked to have done more Split Summary === 1) 1m - 15:01(15:01/m) 137/154bpm [2058b/mi] 113cal 2) 1m - 14:53(14:53/m) 146/155bpm [2172b/mi] 114cal 3) 1m - 15:30(15:30/m) 151/157bpm [2339b/mi] 120cal 4) 0.14m - 2:15(16:02/m) 155/158bpm [2486b/mi] 18cal 18th Sep 2022, 11:48am Ness wrote: Well done, Pix. 👍 18th Sep 2022, 11:53am Velociraptor wrote: Well done :) 18th Sep 2022, 8:03pm Rosehip wrote: Well done 👍:) Add a comment	0.3mi, 6:30 Walk - General Split Summary === 1) 0.31m - 6:30(20:39/m) 124/133bpm [2560b/mi] 39cal 51/62rpm Add a comment 3.1mi, 47:48 Run - Run-Walk Split Summary === 1) 1m - 15:21(15:21/m) 135/151bpm [2073b/mi] 116cal 2) 1m - 15:16(15:16/m) 141/151bpm [2153b/mi] 113cal 3) 1m - 15:17(15:17/m) 147/156bpm [2247b/mi] 120cal 4) 0.14m - 1:53(13:08/m) 149/152bpm [1958b/mi] 16cal 19th Sep 2022, 10:00am Ness wrote: Nice one, Pix. 👍 19th Sep 2022, 10:16am Velociraptor wrote: Well done :) 19th Sep 2022, 11:34am Rosehip wrote: Well done :) Add a comment	0.6mi, 11:49 Walk - General Split Summary === 1) 0.57m - 11:49(20:54/m) 121/140bpm [2530b/mi] 62cal 57/62rpm 20th Sep 2022, 6:22pm Ness wrote: 👍😁 Add a comment 4.1mi, 59:09 Run - Tempo Split Summary === 1) 1m - 14:37(14:37/m) 148/157bpm [2164b/mi] 114cal 2) 1m - 14:30(14:31/m) 157/165bpm [2278b/mi] 123cal 3) 1m - 14:23(14:23/m) 163/174bpm [2346b/mi] 118cal 4) 1m - 14:14(14:14/m) 162/169bpm [2306b/mi] 114cal 5) 0.1m - 1:23(13:37/m) 164/167bpm [2234b/mi] 12cal 20th Sep 2022, 6:16pm Velociraptor wrote: Excellent :) You're SO on top of this race! 20th Sep 2022, 6:20pm EvilPixie wrote: Enjoyed that Just ran and walked as I felt Surprisingly good 20th Sep 2022, 6:22pm Ness wrote: That's excellent! You're definitely on for a good one! 👍 😁 Add a comment 0.6mi, 11:42 Walk - General Split Summary === 1) 0.64m - 11:42(18:20/m) 118/130bpm [2164b/mi] 66cal 60/63rpm Add a comment 0.6mi, 13:08 Walk - General Split Summary === 1) 0.58m - 13:08(22:34/m) 108/119bpm [2437b/mi] 66cal 47/71rpm Add a comment 4.5mi, 1:07:07 Run - Commute Split Summary === 1) 1m - 15:42(15:42/m) 146/156bpm [2293b/mi] 126cal 2) 1m - 15:22(15:22/m) 147/157bpm [2259b/mi] 116cal 3) 1m - 14:29(14:29/m) 152/160bpm [2201b/mi] 116cal 4) 1m - 14:51(14:51/m) 154/161bpm [2287b/mi] 125cal 5) 0.45m - 6:43(14:58/m) 154/159bpm [2304b/mi] 51cal 20th Sep 2022, 7:40am Ness wrote: Good morning! Well done 👍 20th Sep 2022, 8:25am Velociraptor wrote: Well done 😀 Add a comment	-
Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28
4mi, 59:51 Run - Commute Tired legs Iffy calf and protesting stomach Split Summary === 1) 1m - 14:56(14:56/m) 145/153bpm [2165b/mi] 115cal 2) 1m - 15:24(15:24/m) 151/159bpm [2327b/mi] 124cal 3) 1m - 15:04(15:04/m) 150/159bpm [2261b/mi] 112cal 4) 1m - 14:27(14:28/m) 149/159bpm [2154b/mi] 111cal 22nd Sep 2022, 6:03pm Ness wrote: Well done, Pix. 👍 22nd Sep 2022, 7:29pm Velociraptor wrote: Run achieved 💪 22nd Sep 2022, 7:29pm EvilPixie wrote: And just under the hour too! Add a comment 4.5mi, 1:08:09 Run - Commute Split Summary === 1) 1m - 15:44(15:44/m) 142/154bpm [2235b/mi] 121cal 2) 1m - 15:32(15:32/m) 149/157bpm [2314b/mi] 119cal 3) 1m - 14:30(14:30/m) 154/161bpm [2233b/mi] 118cal 4) 1m - 14:59(14:59/m) 154/159bpm [2307b/mi] 122cal 5) 0.5m - 7:24(14:50/m) 155/159bpm [2300b/mi] 57cal 22nd Sep 2022, 7:52am Velociraptor wrote: Well done 😀 22nd Sep 2022, 7:58am Ness wrote: Well done 👍 Add a comment	0.8mi, 21:05 Walk - General Split Summary === 1) 0.83m - 21:05(25:29/m) 105/137bpm [2675b/mi] 104cal 46/78rpm 23rd Sep 2022, 12:51pm Ness wrote: Nice lunchtime walk 👍 Add a comment	1.2mi, 17:06 Run - Run-Walk Split Summary === 1) 1m - 14:27(14:27/m) 154/166bpm [2225b/mi] 119cal 2) 0.2m - 2:40(13:18/m) 153/161bpm [2036b/mi] 21cal 24th Sep 2022, 9:50am Ness wrote: Excellent running 👍 24th Sep 2022, 10:21am EvilPixie wrote: Collecting car! 24th Sep 2022, 10:58am Velociraptor wrote: Splendid pace :) Add a comment 0.6mi, 11:33 Walk - General Split Summary === 1) 0.56m - 11:33(20:30/m) 126/150bpm [2582b/mi] 71cal 57/67rpm Add a comment 1.2mi, 17:08 Run - Run-Walk From garage to butchers! Split Summary === 1) 1m - 14:45(14:45/m) 151/160bpm [2228b/mi] 115cal 2) 0.16m - 2:23(14:47/m) 158/163bpm [2335b/mi] 19cal 24th Sep 2022, 8:59am Ness wrote: Nice one 👍 24th Sep 2022, 9:45am Velociraptor wrote: 😀 24th Sep 2022, 10:21am EvilPixie wrote: Practicing pace Add a comment	0.7mi, 14:24 Walk - General Split Summary === 1) 0.66m - 14:24(21:53/m) 110/132bpm [2406b/mi] 78cal 51/61rpm Add a comment 6.2mi, 1:31:16 Run - Tempo Successful attempt at race pace Stopped twice to scratch feet as really itchy and took a while to warm up but once settled felt really good New 2022 10k PB by over 2 mins too Split Summary === 1) 1m - 15:17(15:17/m) 146/163bpm [2230b/mi] 117cal 2) 1m - 14:52(14:52/m) 150/158bpm [2230b/mi] 120cal 3) 1m - 14:20(14:20/m) 155/163bpm [2222b/mi] 119cal 4) 1m - 14:47(14:47/m) 158/172bpm [2337b/mi] 110cal 5) 1m - 14:17(14:17/m) 159/167bpm [2271b/mi] 115cal 6) 1m - 14:33(14:33/m) 159/166bpm [2313b/mi] 118cal 7) 0.22m - 3:10(14:22/m) 161/164bpm [2314b/mi] 27cal 25th Sep 2022, 11:59am Ness wrote: Well done, Pix. 👍😁 25th Sep 2022, 12:19pm Velociraptor wrote: Very well done 🌟 26th Sep 2022, 8:39am steve45 wrote: Good steady miles there and HR too Looking good for Chester. Add a comment	0.8mi, 15:31 Walk - General Split Summary === 1) 0.78m - 15:31(19:49/m) 98/118bpm [1942b/mi] 77cal 52/63rpm Add a comment	4mi, 1:00:58 Run - Commute Split Summary === 1) 1m - 15:30(15:30/m) 137/152bpm [2124b/mi] 119cal 2) 1m - 15:36(15:36/m) 145/154bpm [2263b/mi] 118cal 3) 1m - 15:24(15:24/m) 145/155bpm [2233b/mi] 112cal 4) 1m - 14:28(14:27/m) 145/155bpm [2095b/mi] 108cal 27th Sep 2022, 6:19pm Velociraptor wrote: Well done 😀 27th Sep 2022, 6:23pm Ness wrote: Well done 👏 Add a comment 4.3mi, 1:07:14 Run - Commute slow commute on what felt like tired lifeless legs Split Summary === 1) 1m - 16:08(16:08/m) 146/155bpm [2356b/mi] 120cal 2) 1m - 16:03(16:03/m) 149/159bpm [2391b/mi] 121cal 3) 1m - 15:32(15:32/m) 148/155bpm [2299b/mi] 113cal 4) 1m - 15:41(15:41/m) 149/157bpm [2336b/mi] 120cal 5) 0.25m - 3:50(15:24/m) 147/156bpm [2265b/mi] 29cal 27th Sep 2022, 7:55am Ness wrote: Well done, Pix. 👍 27th Sep 2022, 8:36am Velociraptor wrote: Taper legs! Excellent. Well done 😀 27th Sep 2022, 8:37am EvilPixie wrote: that was my thoughts exactly - the taper is doing what the taper is supposed to be doing but it was annoying as felt awful! Add a comment	0.9mi, 17:14 Walk - General Split Summary === 1) 0.89m - 17:14(19:27/m) 116/126bpm [2257b/mi] 94cal 58/63rpm 28th Sep 2022, 12:56pm Ness wrote: Nice pace. Hope it was an enjoyable walk x 28th Sep 2022, 12:57pm EvilPixie wrote: got me away from my desk! x Add a comment
Thu 29th Sep Sep 29	Fri 30th Sep Sep 30	Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4	Wed 5th Oct Oct 5
2mi, 30:41 Run - Recovery Run Raining heavily Couldn't see well as glasses steamed up! Split Summary === 1) 1m - 15:15(15:15/m) 147/157bpm [2241b/mi] 116cal 2) 1m - 15:26(15:27/m) 155/162bpm [2396b/mi] 123cal 29th Sep 2022, 7:23am Ness wrote: Well done for getting out there. 29th Sep 2022, 7:54am Velociraptor wrote: Yuck! Well done. 29th Sep 2022, 8:18am EvilPixie wrote: def wearing contacts at the weekend! 29th Sep 2022, 8:19am Ness wrote: Yes. Me too! 29th Sep 2022, 11:10am steve45 wrote: Glasses can be a pain! I wear 'em! You've done the miles, now do that Chester! 29th Sep 2022, 11:12am EvilPixie wrote: thanks :-D Add a comment	-	0.7mi, 13:34 Walk - General Split Summary === 1) 0.67m - 13:34(20:09/m) 128/143bpm [2579b/mi] 79cal 58/64rpm Add a comment 2mi, 30:04 Run - Recovery Run Split Summary === 1) 1m - 15:04(15:04/m) 149/160bpm [2245b/mi] 121cal 2) 1m - 15:00(15:02/m) 153/168bpm [2300b/mi] 112cal 1st Oct 2022, 10:46am Velociraptor wrote: Well done :) You're all set now! 1st Oct 2022, 12:10pm Ness wrote: Well done 👍 Add a comment	1.3mi, 26:42 Walk - General Split Summary === 1) 1m - 20:31(20:31/m) 116/132bpm [2379b/mi] 106cal 47/93rpm 2) 0.31m - 6:11(19:51/m) 127/135bpm [2522b/mi] 34cal 57/77rpm Add a comment 16.8mi, 4:08:42 Run - Race Split Summary === 1) 1m - 13:59(13:59/m) 158/172bpm [2211b/mi] 124cal 2) 1m - 13:33(13:33/m) 168/172bpm [2275b/mi] 117cal 3) 1m - 14:19(14:19/m) 168/174bpm [2406b/mi] 117cal 4) 1m - 14:47(14:47/m) 170/172bpm [2514b/mi] 121cal 5) 1m - 14:15(14:15/m) 169/174bpm [2407b/mi] 113cal 6) 1m - 14:20(14:20/m) 169/172bpm [2423b/mi] 116cal 7) 1m - 14:22(14:22/m) 169/173bpm [2427b/mi] 117cal 8) 1m - 14:56(14:56/m) 169/174bpm [2523b/mi] 117cal 9) 1m - 14:47(14:47/m) 166/170bpm [2454b/mi] 112cal 10) 1m - 14:52(14:52/m) 163/169bpm [2422b/mi] 116cal 11) 1m - 14:35(14:35/m) 164/172bpm [2392b/mi] 109cal 12) 1m - 15:37(15:37/m) 163/176bpm [2546b/mi] 114cal 13) 1m - 15:47(15:47/m) 162/174bpm [2556b/mi] 115cal 14) 1m - 15:35(15:35/m) 161/169bpm [2509b/mi] 117cal 15) 1m - 15:42(15:42/m) 161/175bpm [2528b/mi] 113cal 16) 1m - 15:39(15:39/m) 161/172bpm [2518b/mi] 117cal 17) 0.79m - 11:38(14:46/m) 164/170bpm [2421b/mi] 89cal 2nd Oct 2022, 2:59pm Velociraptor wrote: Very well done 😀 2nd Oct 2022, 2:59pm EvilPixie wrote: 😁😁 2nd Oct 2022, 3:12pm Rosehip wrote: Bloody well done! 2nd Oct 2022, 3:49pm Sweetie wrote: bunting bunting 2nd Oct 2022, 3:50pm Ness wrote: Well done! 2nd Oct 2022, 4:08pm geordiegirl wrote: Fantastic running super pix!! 2nd Oct 2022, 4:08pm geordiegirl wrote: Fantastic running super pix!! 2nd Oct 2022, 4:18pm steve45 wrote: Brilliant Pix! Of course you knew you'd do it! Add a comment	3.4mi, 1:05:10 Walk - General Split Summary === 1) 1m - 18:51(18:51/m) 106/131bpm [1998b/mi] 100cal 59/75rpm 2) 1m - 20:03(20:03/m) 120/137bpm [2405b/mi] 119cal 58/66rpm 3) 1m - 18:39(18:39/m) 122/135bpm [2276b/mi] 112cal 59/65rpm 4) 0.4m - 7:38(19:04/m) 120/144bpm [2287b/mi] 38cal 58/66rpm 3rd Oct 2022, 1:05pm Ness wrote: :) Add a comment	0.5mi, 10:19 Walk - General Split Summary === 1) 0.48m - 10:19(21:25/m) 117/128bpm [2505b/mi] 53cal 56/65rpm Add a comment 2.3mi, 37:18 Run - Run-Walk 30:30 legs loosener Split Summary === 1) 1m - 16:33(16:33/m) 133/148bpm [2202b/mi] 116cal 2) 1m - 16:32(16:32/m) 133/144bpm [2198b/mi] 112cal 3) 0.25m - 4:13(16:58/m) 138/146bpm [2342b/mi] 29cal 4th Oct 2022, 8:59am Ness wrote: Wow! Well done! 👍 4th Oct 2022, 9:04am EvilPixie wrote: Slow run walk to get the legs going Hope your recovery is going well xx 4th Oct 2022, 9:11am Ness wrote: It is thanks x x 4th Oct 2022, 9:15am Velociraptor wrote: Blimey! Back on it already :) Well done :) 4th Oct 2022, 9:27am EvilPixie wrote: Obviously took it too easy on Sunday! Add a comment	2.8mi, 43:30 Run - Run-Walk Split Summary === 1) 1m - 15:55(15:55/m) 134/144bpm [2133b/mi] 109cal 2) 1m - 15:52(15:52/m) 138/147bpm [2191b/mi] 116cal 3) 0.75m - 11:42(15:34/m) 136/153bpm [2116b/mi] 84cal 5th Oct 2022, 10:45am Ness wrote: Well done 👍 5th Oct 2022, 10:56am Rosehip wrote: :) well done 5th Oct 2022, 1:49pm Velociraptor wrote: Well done 😃 Add a comment

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EvilPixie F45 Derbyshire

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EvilPixie
F45 Derbyshire