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EvilPixie
F50 Derbyshire

Black Mamba Snake (39)

FETCH SUPPORTER

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STATUS Training

FERC | 1485 TRI CLUB

Races
93
Miles
7230
Miles
448
Miles
9852
Miles
1546
WAVA
47.60%
100m
19
Mile
8:55
5k
33:49
5M
52:09
10k
1:06:16
10M
2:03:31
Half
2:27:25
Mara
5:49:30
100k
25:57:00
40k
1:33:11
750m
30:16

About Me
In training for life and on a mission to improve. Walk run swim cycle gym whatever it takes. My old pre fetch blog for when I get bored and want a good read is athlete-in-training.blogspot.com (thanks vrap!) Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? come on Fetch and normally eat something too which is less ideal

Recent Blogs
"Someone has bet on you!"	29th Sep
Taming the Tapir	28th Sep
Giving myself a break	27th Sep
Another 100 and a big woop woop	26th Sep
Two Weeks to go	25th Sep

My parkrun
Reading parkrun Remove This

Recent Training
29th Sep	General	0.4mi	9:23
29th Sep	General	2mi	34:28
28th Sep	General	0.4mi	8:44
28th Sep	Commute	4mi	54:42
28th Sep	General	0.3mi	6:28

Planned Races
The Doctor K Cup	7th Oct
MBNA Chester Metric Marathon	8th Oct

12 Month Benchmarks	Run	Bike
Mile	10:51	3:16
5k	36:46	11:19
5mi	1:08:40	19:29
10k	1:25:44	24:41
10mi	2:20:09	40:08
Half	3:11:45	53:21

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 200 Run 1000 Walk 350

Recent Threads
Mundane thread
100 miles a month in 2023
The Retirement Thread
What is your fetch addiction position?
Cats in Boxes
1000 miles in 2023

Buddies (23)

Followers (91)

Badges Collected	See available badges
+ 281 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019	2020	2022	2023	PB	WB
100m	2					19											19 5:06/mi	NaN
1mi	10					8:55 47.60					12:42 35.04					10:52 43.42	8:55 8:55/mi	47.60
5km	10			35:18 41.83	34:08 43.34	33:49 43.85			39:05 38.35						44:57 36.28	36:47 44.82	33:49 10:53/mi	44.82
5mi	23				53:54 44.60	52:09 46.10	53:08 45.55	54:05 44.75				1:12:58 35.06	1:12:24 35.34		1:06:17 40.14	1:06:49 39.82	52:09 10:26/mi	46.10
10km	7	1:28:00 33.89		1:26:28 34.64	1:19:06 37.98	1:17:55 38.69	1:06:16 45.67	1:13:00 41.46		1:25:07 36.75							1:06:16 10:40/mi	45.67
10mi	3		2:03:59 39.59			2:03:31 40.12										2:20:46 38.97	2:03:31 12:21/mi	40.12
13.1mi	9			2:42:50 39.76		2:28:43 43.64	2:40:02 40.82	2:27:25 44.31			3:31:00 32.50	3:30:29 32.86					2:27:25 11:15/mi	44.31
26.2km	1														4:08:52 36.48		4:08:52 15:17/mi	36.48
26.2mi	5		6:46:18 32.98			5:49:30 38.48		6:09:21 36.63			7:31:00 31.33			8:27:00 28.72			5:49:30 13:20/mi	38.48
100km	1			25:57:00 25.27													25:57:00 25:03/mi	25.27

Date	Planned Races			Distance
8 Oct	MBNA Chester Metric Marathon Confirmed			26.2km
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
1 Sep	September Virtual Mile SB	10:52	43.42	1mi
1 Aug	Fetch Virtual 5K Challenge SB	36:47	44.82	5km
1 Aug	August Virtual Mile	11:08	42.38	1mi
1 Jul	July Virtual Mile	11:16	41.88	1mi
1 Jun	June Virtual Mile	11:26	41.27	1mi
1 May	May Virtual Mile	13:12	35.74	1mi
2 Apr	Centurion Grand Prix Series - Race 6 5m		0.00	5mi
5 Mar	Centurion Grand Prix Series - Race 5 5m		0.00	5mi
12 Feb	Bramley 10 SB	2:20:46	38.97	10mi
5 Feb	Centurion Grand Prix Series - Race 4 5m SB	1:06:49	39.82	5mi
8 Jan	Centurion Grand Prix Series - Race 3 5m	1:09:56	38.05	5mi
2022		Result	WAVA	Distance
4 Dec	Centurion Grand Prix Series - Race 2 5m SB	1:06:17	40.14	5mi
6 Nov	Centurion Grand Prix Series - Race 1 5m	1:06:48	39.83	5mi
8 Oct	The Doctor K Cup SB	44:57	36.28	5km
2 Oct	MBNA Chester Metric Marathon PB	4:08:52	36.48	26.2km
19 Jun	the Lakesman Half Triathlon	/ /	0.00	1.2miles/56miles/13.1miles
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Virtual Swim Challenge		0.00	42mi
20 Feb	Bramley 10		0.00	10mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
25 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
20 Jun	Outlaw Half Nottingham	/ /	0.00	1.9km/56miles/13.1miles
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
4 Oct	Virtual London Marathon SB	8:27:00	28.72	26.2mi
26 Jul	Outlaw	/ /	0.00	2.4miles/112miles/26.2miles
14 Jun	Little John Ride		0.00	100mi
17 May	Outlaw Half (Nottingham)	/ /	0.00	1.2miles/56miles/13.1miles
4 Apr	Kingmaker 1485 100Km Audax		0.00	100km
31 Mar	The Fetch Five		0.00	5mi
2019		Result	WAVA	Distance
17 Nov	Evans Ride It Leicester	2:40:00	0.00	34mi
21 Sep	Equinox24	0 / 0	0.00	24hr
8 Sep	Open Water Swimathon	39:06	0.00	1.5km
19 May	Outlaw Nottingham Middle Distcanec	1:03:41 / 3:57:46 / 3:51:26	0.00	1.2miles/56miles/13.1miles
7 Apr	Centurion Grand Prix		0.00	5mi
6 Apr	Kingmaker 1485 100Km Audax		0.00	100km
31 Mar	East Leake Triathlon	10:32 / 1:02:00 / 48:00	0.00	400metres/22km/5km
3 Mar	Centurion Grand Prix		0.00	5mi
3 Feb	Centurion Grand Prix		0.00	5mi
6 Jan	Centurion Grand Prix SB	1:12:24	35.34	5mi
2018		Result	WAVA	Distance
2 Dec	Centurion Grand Prix		0.00	5mi
4 Nov	Centurion Grand Prix SB	1:12:58	35.06	5mi
14 Oct	Leicester Half Marathon SB	3:30:29	32.86	13.1mi
22 Sep	Equinox24	50 / 0	0.00	24hr
7 Jul	Birmingham Black Country Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
8 Oct	Oxford Half Marathon SB	3:31:00	32.50	13.1mi
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	10km
2 Sep	Big Fetch Mile - Derby SB	12:42	35.04	1mi
23 Jul	Outlaw tri relay- marathon only SB	7:31:00	31.33	26.2mi
9 Jul	VitalityMove		0.00	5km
2016		Result	WAVA	Distance
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100km
2015		Result	WAVA	Distance
10 Oct	9 bar 9x9		0.00	27km
14 Jun	Ironman 70.3 Staffordshire (UK)	/ /	0.00	1.2miles/56miles/13.1miles
17 May	Tri Bosworth Spring Sprint	30:16 / 56:20 / 46:35	0.00	750metres/13miles/5km
19 Apr	Derby 10k SB	1:25:07	36.75	10km
2014		Result	WAVA	Distance
30 Mar	East Leake Triathlon	10:20 / 57:00 / 40:00	0.00	400metres/20km/5km
2013		Result	WAVA	Distance
7 Jul	Outlaw Triathlon - Long Distance	2:00:02 / /	0.00	2.4miles/112miles/26.2miles
16 Jun	Big Sow	/ /	0.00	1.5km/42km/10km
28 Apr	Swimathon		0.00	5km
14 Apr	Full Boar Sportive		0.00	52mi
2012		Result	WAVA	Distance
10 Jun	Long Eaton 5		0.00	5mi
25 Mar	Sport Relief 6m - Conkers		0.00	6mi
2011		Result	WAVA	Distance
23 Apr	Conkers parkrun	39:20	38.10	5km
16 Apr	Conkers parkrun SB	39:05	38.35	5km
2010		Result	WAVA	Distance
15 Aug	Erewash Novice Triathlon	10:22 / 37:00 / 37:13	0.00	400metres/16.4km/5km
25 Apr	London Marathon SB	6:09:21	36.63	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	2:30:16	43.47	13.1mi
21 Mar	Reading Half Marathon PB	2:27:25	44.31	13.1mi
28 Feb	Goring 10k SB	1:13:00	41.46	10km
7 Feb	Centurion Grand Prix -10 SB	54:05	44.75	5mi
17 Jan	Ashby 5- Winter LRRL (1)		0.00	5mi
3 Jan	Centurion Grand Prix -10	58:00	41.73	5mi
2009		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -10	1:00:44	39.85	5mi
1 Dec	Festive Fetch Five		0.00	3mi
1 Nov	Centurion Grand Prix -10	1:02:02	39.01	5mi
11 Oct	Birmingham Half Marathon SB	2:40:02	40.82	13.1mi
26 Sep	Midlands Fetch Mile		0.00	1mi
12 Aug	Joy Cann Memorial/Huncote 5	56:18	42.99	5mi
2 Aug	The London Triathlon	48:04 / 1:33:11 / 1:08:29	0.00	1.5km/40km/10km
21 Jun	London to Brighton Bike Ride	/ /	0.00	0metres/54miles/0miles
3 May	Centurion GP series Race & Presentation SB	53:08	45.55	5mi
19 Apr	Derby 10K PB	1:06:16	45.67	10km
1 Mar	Centurion Grand Prix -09		0.00	5mi
1 Feb	Centurion Grand Prix -09	1:00:00	40.19	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09		0.00	5mi
2 Nov	Centurion Grand Prix -09	55:39	43.33	5mi
26 Oct	Birmingham Half Marathon	2:40:00	40.69	13.1mi
7 Sep	OWLS John Fraser 10 PB	2:03:31	40.12	10mi
31 Aug	Hermitage 10k SB	1:17:55	38.69	10km
20 Aug	Hinckley LOROS 5K PB	33:49	43.85	5km
17 Aug	Concorde Triathlon	/ /	0.00	400metres/20km/5km
6 Aug	Joy Cann Memorial/Huncote 5	55:05	43.78	5mi
21 Jun	West Midlands Fetch Mile Challenge - 100m	20:00	0.87	100m
21 Jun	West Midlands Fetch Mile Challenge	9:07	46.55	1mi
15 Jun	Long Eaton 5	53:22	45.18	5mi
8 Jun	Grantham Alpha Sprint triathlon	/ /	0.00	0miles/0miles/5km
5 May	Fetch East Midlands Mile PB	8:55	47.60	1mi
5 May	Fetch East Midlands Mile - 100m fun run PB	19	55.21	100m
13 Apr	London Marathon PB	5:49:30	38.48	26.2mi
6 Apr	Centurion Grand Prix PB	52:09	46.10	5mi
16 Mar	Sport Relief Mile (Swadlincote)	9:28	44.73	1mi
2 Mar	Centurion Grand Prix -08	53:02	45.33	5mi
10 Feb	Wokingham Half Marathon SB	2:28:43	43.64	13.1mi
3 Feb	Centurion Grand Prix -08	52:27	45.83	5mi
6 Jan	Centurion Grand Prix -08	54:26	44.16	5mi
2007		Result	WAVA	Distance
2 Dec	Centurion Grand Prix -08	54:32	44.08	5mi
4 Nov	Centurion Grand Prix -08 SB	53:54	44.60	5mi
16 Sep	Women's Hydro Active - Birmingham 5k SB	34:08	43.34	5km
9 Sep	Hermitage 10k SB	1:19:06	37.98	10km
22 Aug	Hinckley 5k Mallory Park Race Track	35:16	41.95	5km
12 Aug	Race For Life - Leicester	36:16	40.79	5km
2006		Result	WAVA	Distance
31 Dec	The Last Chance Lichfield 5k And 2k Fun Runs SB	35:18	41.83	5km
19 Nov	Suicide Six(ish) SB	1:26:28	34.64	10km
1 Nov	Fetch Five - Connecting People	2:45:00	14.53	5mi
3 Sep	Birmingham Hydro Active Women's Challenge	39:59	36.93	5km
15 Jul	Trailwalker PB	25:57:00	25.27	100km
6 Jun	Fetch Five - Run For Your Soul 2	25:01	36.89	2mi
9 Apr	Reading Half Marathon SB	2:42:50	39.76	13.1mi
22 Jan	Brass Monkey Half Marathon	2:45:12	39.12	13.1mi
2005		Result	WAVA	Distance
3 Oct	The Fetch Five - Just One Mile	9:49	43.00	1mi
17 Apr	London Marathon SB	6:46:18	32.98	26.2mi
20 Feb	Bramley 10 SB	2:03:59	39.59	10mi
2004		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	1:28:00	33.89	10km
3 Oct	Run For Your Man		0.00	0mi
5 Sep	London Flora Light Challenge for Women 5K		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	23	22	19	50	29	24	23	20	23	0	0	0	231
2023	81	46	17	34	84	95	129	141	114	0	0	0	742
2023	33	60	0	0	0	24	79	0	0	0	0	0	197
2022	25	12	32	15	23	38	40	19	18	19	15	15	271
2022	5	7.9	6.8	4.3	9.2	7.3	1.8	0	0	0	0	0	42.3
2022	55	72	50	11	31	53	124	136	109	106	90	73	910
2022	160	102	190	35	119	103	29	0	0	0	0	0	737
2021	0	0	8	13	3	17	9	9	43	17	12	9	142
2021	0	0	0	5.6	6.8	13.6	9.8	2.4	4.4	0	2.5	2.3	47.4
2021	32	32	49	40	55	61	36	20	21	4	6	16	371
2021	304	256	391	305	400	372	217	41	39	112	54	114	2605
2020	2	5	14	25	31	60	38	21	13	9	21	8	247
2020	12.4	9	7.2	0	0	0	0	1.3	2.5	7.9	1.9	7.2	49.3
2020	9	4	19	12	15	15	25	17	26	38	21	19	221
2020	148	269	109	60	160	129	163	226	172	112	157	213	1919
2019	10	7	13	19	19	13	20	20	6	3	2	8	141
2019	4.1	5.2	3.7	1.8	4.6	3.6	2	10.2	9	10.3	11.3	8.2	74.1
2019	19	1	7	1	16	21	4	13	33	9	13	9	146
2019	64	80	112	206	83	9	10	87	136	162	164	164	1277
2018	3	0	0	0	4	7	7	27	7	8	8	6	77
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	1	1	0	0	5	3	1	5	0	0	3	3	23
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	10	10	3	4	16	8	0	8	3	0	0	0	61
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	32	38	18	36	27	0	0	0	180
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2015	3	1	0	1	4	1	3	1	0	1	0	2	16
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	15	8	19	19	9	16	9	13	21	0	3	151
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0	0	4	0	0	0	10	0	0	4	3	0	21
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	0	0	1	0	0	1	0	6	0	0	0	0	8
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	5	0	0	6	0	1	8	1	2	0	3	0	25
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	0	0	0	0	0	0	4	11	0	4	0	0	18
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	0	0	0	0	0	0	1	1	0	0	0	0	3
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	5	4	1	0	2	0	10	6	4	1	0	0	33
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0	0	1	2	0	3	0	1	1	2	0	2	10
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	17	13	6	0	0	1	0	5	0	3	0	4	49
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	1	0	0	46	30	41	13	0	6	1	15	5	158
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	11	0	0	0	11
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
0.3mi, 7:13 Walk - General Split Summary === 1) 0.34mi - 7:13(21:17/mi) 110/147bpm [2341b/mi] 34cal 52/64rpm Add a comment 15mi, 3:40:12 Run - Long Run Change of plan as I went as field had been ploughed so I had to avoid it coming back Very warm but little walking which was pleasing 2 stops to sort fluid and a Tesco stop Legs tired to start with and reluctant to work Added in too many loops so ended up at 15 so will have a cut back next week Split Summary === 1) 1mi - 15:07(15:07/mi) 146/163bpm [2208b/mi] 112cal 2) 1mi - 14:49(14:49/mi) 155/164bpm [2296b/mi] 117cal 3) 1mi - 15:26(15:26/mi) 153/170bpm [2362b/mi] 117cal 4) 1mi - 15:17(15:17/mi) 154/166bpm [2354b/mi] 114cal 5) 1mi - 14:25(14:25/mi) 155/165bpm [2235b/mi] 108cal 6) 1mi - 14:47(14:47/mi) 157/166bpm [2320b/mi] 111cal 7) 1mi - 14:46(14:46/mi) 156/168bpm [2305b/mi] 112cal 8) 1mi - 13:50(13:50/mi) 156/167bpm [2158b/mi] 101cal 9) 1mi - 14:10(14:10/mi) 156/168bpm [2211b/mi] 102cal 10) 1mi - 14:23(14:23/mi) 157/163bpm [2258b/mi] 102cal 11) 1mi - 14:35(14:35/mi) 157/166bpm [2288b/mi] 103cal 12) 1mi - 14:44(14:44/mi) 160/164bpm [2356b/mi] 107cal 13) 1mi - 14:46(14:46/mi) 162/169bpm [2391b/mi] 115cal 14) 1mi - 15:02(15:02/mi) 161/169bpm [2420b/mi] 106cal 15) 1mi - 14:04(14:04/mi) 162/169bpm [2278b/mi] 106cal 16) 0mi - 1(8:49/mi) 166/166bpm [1462b/mi] 3rd Sep 2023, 12:26pm Velociraptor wrote: Excellent :) 3rd Sep 2023, 12:28pm Ness wrote: Well done :) 3rd Sep 2023, 12:31pm EvilPixie wrote: Thank you ladies 3rd Sep 2023, 12:31pm EvilPixie wrote: Thank you ladies 3rd Sep 2023, 12:42pm Sigh wrote: Excellent, well done! (switched from following you on GC to here) :-) 3rd Sep 2023, 12:43pm EvilPixie wrote: Lol thanks sigh! 3rd Sep 2023, 12:43pm Jaks wrote: That’s brilliant Pix, well done 👏 3rd Sep 2023, 12:44pm EvilPixie wrote: Thanks jaks 3rd Sep 2023, 12:50pm Idristhedragon wrote: Well done! 3rd Sep 2023, 1:19pm EvilPixie wrote: Thank you 🙏 3rd Sep 2023, 2:20pm GlennR wrote: Good work. 3rd Sep 2023, 2:22pm EvilPixie wrote: Thanks Glenn 4th Sep 2023, 1:55pm steve45 wrote: And on you go! Good distance and pretty consistent pace throughout. You should breeze Chester! 4th Sep 2023, 1:58pm EvilPixie wrote: Thanks Steve 6th Sep 2023, 8:17am geordiegirl wrote: Lovely consistent running you are smashing this Pix! 6th Sep 2023, 8:20am EvilPixie wrote: thank you GG xx Add a comment	0.5mi, 11:03 Walk - General Split Summary === 1) 0.48mi - 11:03(22:52/mi) 93/111bpm [2126b/mi] 42cal 51/60rpm Add a comment 0.4mi, 9:49 Walk - General Split Summary === 1) 0.43mi - 9:49(22:56/mi) 93/106bpm [2134b/mi] 38cal 43/62rpm Add a comment	0.2mi, 4:25 Walk - General Split Summary === 1) 0.21mi - 4:25(20:45/mi) 110/130bpm [2282b/mi] 26cal 55/61rpm Add a comment 4.2mi, 1:00:38 Run - General Decided it would be too hot to commute tonight so running before work Felt good despite poor sleep due to heat Garmin also put my VO2 up 😲 Slight rub on heel of right foot which is where I thought the new shoes rubbed on Sunday - not had this with these shoes so assume it is the new ones Split Summary === 1) 1mi - 14:37(14:37/mi) 135/146bpm [1972b/mi] 108cal 2) 1mi - 14:27(14:27/mi) 134/141bpm [1937b/mi] 101cal 3) 1mi - 14:16(14:16/mi) 138/147bpm [1968b/mi] 102cal 4) 0.19mi - 2:41(14:00/mi) 141/145bpm [1974b/mi] 21cal 5) 0.96mi - 14:38(15:17/mi) 143/153bpm [2185b/mi] 104cal 5th Sep 2023, 7:07am Ness wrote: Well done 👍 5th Sep 2023, 7:17am Sigh wrote: Well done! 5th Sep 2023, 7:26am EvilPixie wrote: Thank you 😊 5th Sep 2023, 7:28am Rosehip wrote: Well done :) 5th Sep 2023, 7:28am EvilPixie wrote: Thanks rh 5th Sep 2023, 7:54am Jaks wrote: Well done Pix 👏 5th Sep 2023, 8:09am EvilPixie wrote: :-) thanks 5th Sep 2023, 8:42am Velociraptor wrote: Well managed :) 5th Sep 2023, 8:50am EvilPixie wrote: thank you was nice 5th Sep 2023, 1:51pm Corrah wrote: Good stuff xx 5th Sep 2023, 1:52pm EvilPixie wrote: thank you xx Add a comment	0.5mi, 9:21 Walk - General Split Summary === 1) 0.5mi - 9:21(18:42/mi) 91/102bpm [1701b/mi] 39cal 52/61rpm Add a comment 0.2mi, 4:08 Walk - General Split Summary === 1) 0.2mi - 4:08(21:07/mi) 111/125bpm [2344b/mi] 20cal 53/60rpm Add a comment 3.1mi, 45:03 Run - General Later out so shorter run Tired after poor night again Legs took their time to comply Split Summary === 1) 1mi - 14:45(14:45/mi) 132/148bpm [1948b/mi] 104cal 2) 1mi - 14:17(14:17/mi) 136/145bpm [1941b/mi] 102cal 3) 1mi - 14:34(14:34/mi) 141/148bpm [2054b/mi] 108cal 4) 0.1mi - 1:28(14:57/mi) 139/145bpm [2079b/mi] 10cal 6th Sep 2023, 7:23am Ness wrote: Well done for getting out there. A good pace on tired legs. 👍 6th Sep 2023, 7:27am Rosehip wrote: Well done :) 6th Sep 2023, 7:41am Velociraptor wrote: Well done :) 6th Sep 2023, 7:43am Sigh wrote: Well done for beating your legs into submission! :-) 6th Sep 2023, 8:15am EvilPixie wrote: thank you it's easier doing double commutes I'm sure!! 6th Sep 2023, 8:15am Corrah wrote: Good job getting it done 👍 6th Sep 2023, 8:16am EvilPixie wrote: thank you corrah 6th Sep 2023, 10:11am Jaks wrote: Well done 👏 Add a comment	-	0.5mi, 10:19 Walk - General Split Summary === 1) 0.48mi - 10:19(21:34/mi) 109/116bpm [2350b/mi] 44cal 53/59rpm Add a comment 0.8mi, 16:12 Walk - General Split Summary === 1) 0.84mi - 16:12(19:22/mi) 129/141bpm [2498b/mi] 89cal 56/67rpm Add a comment 3.4mi, 50:01 Run - Intervals Garmin suggestion 15 mins wu 7 sets of 1min @9:55 pace (not hit) 3 mins recover 10 mins cd Legs felt tired and heavy despite yesterday's rest day from the off but I figured that some speed was better than no speed so did the session. Weather was ideal so didn't want to waste it will do more in taper and into the winter Split Summary === 1) 1mi - 15:00(15:02/mi) 138/148bpm [2074b/mi] 104cal 2) 0.09mi - 1:00(10:34/mi) 155/168bpm [1638b/mi] 10cal 3) 0.18mi - 3:00(16:18/mi) 151/169bpm [2461b/mi] 20cal 4) 0.09mi - 1:00(11:07/mi) 155/168bpm [1723b/mi] 10cal 5) 0.19mi - 3:00(15:44/mi) 155/170bpm [2439b/mi] 23cal 6) 0.09mi - 1:00(10:46/mi) 157/171bpm [1689b/mi] 10cal 7) 0.19mi - 3:00(15:33/mi) 157/172bpm [2440b/mi] 21cal 8) 0.09mi - 1:00(10:37/mi) 158/170bpm [1679b/mi] 10cal 9) 0.2mi - 3:00(15:15/mi) 158/174bpm [2408b/mi] 23cal 10) 0.1mi - 1:00(10:06/mi) 158/172bpm [1595b/mi] 10cal 11) 0.18mi - 3:00(17:06/mi) 157/174bpm [2685b/mi] 21cal 12) 0.1mi - 1:00(10:18/mi) 159/171bpm [1637b/mi] 10cal 13) 0.18mi - 3:00(17:05/mi) 157/172bpm [2682b/mi] 20cal 14) 0.1mi - 1:00(10:23/mi) 160/172bpm [1661b/mi] 10cal 15) 0.64mi - 10:00(15:36/mi) 155/176bpm [2419b/mi] 69cal 16) 0mi - 1(7:19/mi) 153/153bpm [1121b/mi] 8th Sep 2023, 7:00am Jaks wrote: Nice interval session, well done 👏 8th Sep 2023, 7:14am EvilPixie wrote: Thanks Legs didn't want to play but I made them 😂 8th Sep 2023, 7:16am Ness wrote: Well done. Good pace on those intervals 👍 8th Sep 2023, 7:41am Corrah wrote: Good stuff xx 8th Sep 2023, 7:44am Sigh wrote: Well done! 8th Sep 2023, 8:02am EvilPixie wrote: thank you all 8th Sep 2023, 8:48am Velociraptor wrote: Nice trace! Well done :) 8th Sep 2023, 8:56am EvilPixie wrote: thank you :-) 8th Sep 2023, 8:52pm Rosehip wrote: Well done :) Add a comment	1.8mi, 29:58 Run - Treadmill Run walk on old treadmill in slightly cooler garage Split Summary === 1) 1mi - 16:34(16:34/mi) 148/171bpm [2451b/mi] 141cal 2) 0.75mi - 13:25(17:53/mi) 165/176bpm [2950b/mi] 129cal 9th Sep 2023, 12:02pm Ness wrote: Well done x 9th Sep 2023, 12:03pm EvilPixie wrote: Thanks Ness I decided to tidy the garage then spotted the treadmill and thought I'd give it a go 9th Sep 2023, 12:05pm Ness wrote: I'd imagine it was still quite hot. I was up at 6 this morning to get a run in and it was still a bit too warm! 9th Sep 2023, 12:06pm EvilPixie wrote: I am dripping! 9th Sep 2023, 12:28pm Velociraptor wrote: Good work! A tick in the box, a few more mitochondria. 9th Sep 2023, 12:37pm EvilPixie wrote: And endorphins 9th Sep 2023, 1:02pm Sigh wrote: Well done! 9th Sep 2023, 1:06pm Jaks wrote: 😁 9th Sep 2023, 1:11pm EvilPixie wrote: Thank you 🙏 9th Sep 2023, 1:59pm Rosehip wrote: Well done :) 9th Sep 2023, 2:13pm EvilPixie wrote: Thanks RH Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
0.5mi, 11:54 Walk - General Split Summary === 1) 0.54mi - 11:54(22:08/mi) 131/142bpm [2900b/mi] 63cal 52/60rpm Add a comment 10mi, 2:25:09 Run - Long Run Warm and muggy but better than the last few days Run walk to feel Picked up in last couple of miles as a shorter run Felt good Split Summary === 1) 1mi - 14:38(14:38/mi) 143/153bpm [2093b/mi] 109cal 2) 1mi - 14:30(14:30/mi) 150/156bpm [2174b/mi] 105cal 3) 1mi - 14:42(14:42/mi) 151/162bpm [2220b/mi] 105cal 4) 1mi - 15:06(15:06/mi) 150/159bpm [2265b/mi] 106cal 5) 1mi - 14:34(14:34/mi) 149/159bpm [2170b/mi] 105cal 6) 1mi - 15:21(15:21/mi) 145/153bpm [2225b/mi] 104cal 7) 1mi - 14:19(14:19/mi) 150/160bpm [2148b/mi] 103cal 8) 1mi - 14:25(14:25/mi) 152/158bpm [2192b/mi] 101cal 9) 1mi - 14:06(14:06/mi) 157/169bpm [2213b/mi] 104cal 10) 1mi - 13:27(13:27/mi) 163/168bpm [2192b/mi] 111cal 11) 0mi - 2(13:06/mi) 166/166bpm [2174b/mi] 10th Sep 2023, 11:45am Jaks wrote: Well done 👏 10th Sep 2023, 11:55am Idristhedragon wrote: Great running 😊 10th Sep 2023, 12:06pm EvilPixie wrote: Thank you ladies xx 10th Sep 2023, 12:59pm Ness wrote: Well done 👏 10th Sep 2023, 1:01pm EvilPixie wrote: Thanks ness xx 10th Sep 2023, 1:12pm Velociraptor wrote: Mission accomplished in full! Very well done 🌟 10th Sep 2023, 1:17pm Sigh wrote: Excellent, well done! 10th Sep 2023, 1:26pm EvilPixie wrote: Thanks vrap glad I did it Thanks sigh 10th Sep 2023, 7:25pm Corrah wrote: Wow, well done. I’ve not run all week. 10th Sep 2023, 7:34pm EvilPixie wrote: Thanks Wasn’t pretty but done 11th Sep 2023, 3:41pm Rosehip wrote: Excellent 👍 11th Sep 2023, 3:44pm EvilPixie wrote: thanks RH Add a comment	0.3mi, 18:02 Walk - General Forgot to stop watch whilst in Tesco! Split Summary === 1) 0.32mi - 18:02(56:34/mi) 92/106bpm [5204b/mi] 58cal 20/57rpm Add a comment 0mi, 16:06 Cross - Strength 3 sets of 10 Donkey kicks Fire hydrant Leg raises Clams Crunches Heel taps Glute bridge 11th Sep 2023, 7:41am Jaks wrote: Well done 👏 11th Sep 2023, 7:54am EvilPixie wrote: Thank you 🙏 11th Sep 2023, 7:56am Ness wrote: Well done x 11th Sep 2023, 8:02am Corrah wrote: Good start to the day. 11th Sep 2023, 8:07am EvilPixie wrote: thank you Add a comment 0mi, 33:29 Cross - Weights 3 sets 10 5kg dB biceps 2kg dB front and lateral raises 8.5kg dB shoulder shrug and side bends 8.5kg dB bent over single arm row 6kg kb training triceps extension 22kg barbell deadlift Noticed missing week 11th Sep 2023, 7:04am Ness wrote: Well done 👍 11th Sep 2023, 7:40am Jaks wrote: Well done 👏 11th Sep 2023, 7:54am EvilPixie wrote: Thanks ladies ☺️ 11th Sep 2023, 8:03am Corrah wrote: Nice :) 11th Sep 2023, 8:06am EvilPixie wrote: thanks Add a comment	0.3mi, 6:25 Walk - General Split Summary === 1) 0.3mi - 6:25(21:07/mi) 114/132bpm [2408b/mi] 35cal 54/60rpm Add a comment 4.1mi, 56:24 Run - Commute Just ran to feel No plan just enjoying it so was surprised by pace Split Summary === 1) 1mi - 14:17(14:17/mi) 140/152bpm [1999b/mi] 110cal 2) 1mi - 14:06(14:06/mi) 155/162bpm [2186b/mi] 117cal 3) 1mi - 13:49(13:49/mi) 155/162bpm [2141b/mi] 111cal 4) 1mi - 12:53(12:53/mi) 157/170bpm [2022b/mi] 110cal 5) 0.1mi - 1:20(13:10/mi) 161/164bpm [2119b/mi] 12cal 12th Sep 2023, 5:57pm Velociraptor wrote: Speedy and progressive! Well done :) 12th Sep 2023, 5:58pm EvilPixie wrote: Thanks I surprised myself! 12th Sep 2023, 6:04pm GlennR wrote: Very nice. 12th Sep 2023, 6:08pm EvilPixie wrote: Thanks Glenn 12th Sep 2023, 6:25pm Ness wrote: Well done 👏 12th Sep 2023, 6:31pm EvilPixie wrote: Thanks Ness 12th Sep 2023, 8:21pm Jaks wrote: Well done 👏 12th Sep 2023, 8:32pm EvilPixie wrote: Cheers jaks 12th Sep 2023, 9:00pm Corrah wrote: Good work :) 12th Sep 2023, 9:54pm Rosehip wrote: Well done :) 13th Sep 2023, 5:38am EvilPixie wrote: Thank you ladies 😊 Add a comment 4.3mi, 1:03:57 Run - Commute Legs took a bit of warming up but enjoyable if somewhat wet run .. legs were dripping and mud splattered despite being in road only! Last couple of miles felt really good definitely improving and I can see a taper making a difference for Chester Split Summary === 1) 1mi - 15:21(15:21/mi) 141/155bpm [2164b/mi] 115cal 2) 1mi - 15:12(15:12/mi) 148/154bpm [2249b/mi] 105cal 3) 1mi - 14:36(14:36/mi) 147/154bpm [2145b/mi] 105cal 4) 1mi - 14:37(14:37/mi) 151/160bpm [2207b/mi] 112cal 5) 0.3mi - 4:12(13:54/mi) 154/159bpm [2142b/mi] 31cal 12th Sep 2023, 7:31am Ness wrote: Well done 👍 12th Sep 2023, 7:46am Sigh wrote: Well done! 12th Sep 2023, 8:00am EvilPixie wrote: thank you both 12th Sep 2023, 8:26am Velociraptor wrote: Well done :) 12th Sep 2023, 8:29am EvilPixie wrote: thank you 12th Sep 2023, 9:11am GlennR wrote: Good work. 12th Sep 2023, 9:13am EvilPixie wrote: thanks Glenn 12th Sep 2023, 10:40am geordiegirl wrote: Nicely done nice negative split! 12th Sep 2023, 10:43am EvilPixie wrote: thank you - 1st mile up hill with sleepy legs! 12th Sep 2023, 10:55am Jaks wrote: Well done 👏 12th Sep 2023, 10:59am EvilPixie wrote: thanks Jaks 12th Sep 2023, 1:31pm Corrah wrote: Excellent :) 12th Sep 2023, 1:36pm EvilPixie wrote: fanks Add a comment	1.1mi, 20:32 Walk - General Split Summary === 1) 1mi - 18:18(18:18/mi) 114/128bpm [2087b/mi] 99cal 63/69rpm 2) 0.11mi - 2:14(20:25/mi) 111/113bpm [2266b/mi] 10cal 57/65rpm Add a comment 0mi, 24:01 Cross - Yoga Just needed a slow steady start to the day Stretching was needed Should do more often 13th Sep 2023, 7:36am Ness wrote: Namaste x 13th Sep 2023, 7:38am geordiegirl wrote: Nice one 13th Sep 2023, 7:57am Corrah wrote: Sounds good xx 13th Sep 2023, 8:09am EvilPixie wrote: thank you ladies namaste Add a comment	0.2mi, 4:42 Walk - General Split Summary === 1) 0.21mi - 4:42(22:13/mi) 126/133bpm [2800b/mi] 24cal 53/58rpm Add a comment 4.1mi, 56:24 Run - Commute Same distance and time as Tuesday! Wasn't trying just wanted an easy run as legs felt tired to start with so a nice surprise Split Summary === 1) 1mi - 14:20(14:20/mi) 143/152bpm [2049b/mi] 112cal 2) 1mi - 14:12(14:12/mi) 156/164bpm [2216b/mi] 117cal 3) 1mi - 13:49(13:49/mi) 158/171bpm [2184b/mi] 112cal 4) 1mi - 12:48(12:48/mi) 160/168bpm [2049b/mi] 110cal 5) 0.1mi - 1:15(12:34/mi) 165/169bpm [2072b/mi] 11cal 14th Sep 2023, 5:42pm Ness wrote: Well done 👍 14th Sep 2023, 6:49pm Jaks wrote: Nice, well done 👏 14th Sep 2023, 7:56pm Velociraptor wrote: Well done :) 14th Sep 2023, 8:01pm EvilPixie wrote: Thank you all 🙏 Add a comment 0.1mi, 2:32 Walk - General Split Summary === 1) 0.12mi - 2:32(21:34/mi) 105/131bpm [2265b/mi] 11cal 47/64rpm Add a comment 4.3mi, 1:01:27 Run - Commute Another damp but enjoyable run Seeing the hint of improvement and looking forward to taper Split Summary === 1) 1mi - 15:03(15:03/mi) 146/157bpm [2197b/mi] 114cal 2) 1mi - 14:47(14:47/mi) 151/164bpm [2233b/mi] 110cal 3) 1mi - 13:57(13:57/mi) 152/158bpm [2121b/mi] 107cal 4) 1mi - 14:19(14:19/mi) 157/165bpm [2248b/mi] 115cal 5) 0.25mi - 3:21(13:16/mi) 157/160bpm [2083b/mi] 26cal 14th Sep 2023, 7:35am Sigh wrote: Well done :-) 14th Sep 2023, 7:42am EvilPixie wrote: Thanks sigh 14th Sep 2023, 7:47am Rosehip wrote: Well done :) 14th Sep 2023, 7:59am EvilPixie wrote: cheers RH 14th Sep 2023, 8:16am Velociraptor wrote: Well done :) 14th Sep 2023, 8:16am EvilPixie wrote: thank you v-rap 14th Sep 2023, 8:35am Jaks wrote: Well done 👏 14th Sep 2023, 8:38am EvilPixie wrote: fanks Jaks 14th Sep 2023, 8:40am Ness wrote: Well done 👍 14th Sep 2023, 8:43am EvilPixie wrote: thanks Ness Add a comment	0.4mi, 9:32 Walk - General Split Summary === 1) 0.44mi - 9:32(21:33/mi) 94/106bpm [2025b/mi] 42cal 51/61rpm Add a comment 1.3mi, 26:36 Walk - General Lunchtime stroll away from office Split Summary === 1) 1mi - 20:00(20:00/mi) 105/125bpm [2100b/mi] 101cal 60/64rpm 2) 0.32mi - 6:36(20:21/mi) 110/118bpm [2239b/mi] 33cal 58/67rpm 15th Sep 2023, 1:43pm Velociraptor wrote: Well done :) 15th Sep 2023, 1:49pm EvilPixie wrote: thanks Add a comment	0.3mi, 5:43 Walk - General Split Summary === 1) 0.27mi - 5:43(21:17/mi) 95/112bpm [2022b/mi] 30cal 49/67rpm Add a comment 13.5mi, 3:19:06 Run - Long Run Done! Let taper begin All run but tiny bit at end legs ready for taper Last mile and a bit was off-road as I took the field path keen to get home so had a short walk up steepest Split Summary === 1) 1mi - 14:36(14:36/mi) 143/153bpm [2089b/mi] 108cal 2) 1mi - 14:35(14:35/mi) 142/150bpm [2071b/mi] 105cal 3) 1mi - 14:47(14:47/mi) 143/150bpm [2114b/mi] 108cal 4) 1mi - 14:56(14:56/mi) 146/161bpm [2181b/mi] 105cal 5) 1mi - 14:43(14:43/mi) 147/157bpm [2164b/mi] 107cal 6) 1mi - 14:44(14:44/mi) 143/154bpm [2108b/mi] 103cal 7) 1mi - 14:57(14:57/mi) 150/165bpm [2242b/mi] 111cal 8) 1mi - 14:29(14:29/mi) 149/162bpm [2159b/mi] 110cal 9) 1mi - 14:02(14:02/mi) 152/169bpm [2133b/mi] 107cal 10) 1mi - 14:39(14:39/mi) 155/172bpm [2271b/mi] 108cal 11) 1mi - 14:41(14:41/mi) 152/167bpm [2233b/mi] 103cal 12) 1mi - 14:33(14:33/mi) 160/174bpm [2329b/mi] 107cal 13) 1mi - 15:55(15:55/mi) 159/168bpm [2530b/mi] 124cal 14) 0.5mi - 7:27(14:57/mi) 161/166bpm [2406b/mi] 59cal 16th Sep 2023, 1:09pm Sigh wrote: Excellent, well done! 16th Sep 2023, 1:17pm Ness wrote: Excellent running. Well done, Pix! 👍 16th Sep 2023, 1:27pm EvilPixie wrote: Thanks 16th Sep 2023, 1:32pm Jaks wrote: Brilliant Pix 🤩, enjoy your taper 👏👏👏 16th Sep 2023, 1:35pm EvilPixie wrote: Thank you I will 😁 16th Sep 2023, 1:40pm geordiegirl wrote: Excellent running you have smashed your training plan enjoy your taper 16th Sep 2023, 2:00pm EvilPixie wrote: Thank you GG xx 16th Sep 2023, 2:09pm GlennR wrote: Nice. 16th Sep 2023, 2:31pm EvilPixie wrote: Thanks Glenn 16th Sep 2023, 2:39pm Velociraptor wrote: Well done :) Huge PB incoming! 16th Sep 2023, 2:42pm EvilPixie wrote: 😁😁 Better be! Thanks 16th Sep 2023, 5:10pm Corrah wrote: Brilliant stuff. Enjoy the taper xx 16th Sep 2023, 5:16pm EvilPixie wrote: I will thank you xx 16th Sep 2023, 6:44pm Rosehip wrote: Well done :). Taper well now Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
0.7mi, 15:21 Walk - General Split Summary === 1) 0.72mi - 15:21(21:23/mi) 115/130bpm [2459b/mi] 78cal 55/60rpm Add a comment 2.1mi, 30:39 Run - Recovery Run Short leg loosener Expected run walk and stiffness but felt fine Kept short though as didn't want to push it 😁 Split Summary === 1) 1mi - 14:29(14:29/mi) 139/149bpm [2012b/mi] 108cal 2) 1mi - 14:39(14:39/mi) 138/146bpm [2021b/mi] 103cal 3) 0.1mi - 1:31(14:55/mi) 143/145bpm [2132b/mi] 10cal 17th Sep 2023, 2:33pm Velociraptor wrote: Well done :) 17th Sep 2023, 2:38pm Ness wrote: Well done 👏 17th Sep 2023, 2:38pm EvilPixie wrote: Thanks xx 17th Sep 2023, 4:18pm Corrah wrote: That's good news xx 17th Sep 2023, 4:18pm EvilPixie wrote: Yes very pleasing! 17th Sep 2023, 8:54pm Jaks wrote: Well done 👏 17th Sep 2023, 8:55pm EvilPixie wrote: Thanks Add a comment 0mi, 35:00 Cross - Gardening Lawn mowing Add a comment	0mi, 36:36 Cross - Weights 3x10 2kg dB front and lateral raises 5kg biceps Tree in between 6kg kb round the world (10 both ways per set) 6kg kb goblet squat 4kg kb standing elbow to knee 8.5kg dB side bends 6kg kb tricep extension 6kg kb glute bridges 4kg kb crunches Heel touches Reverse crunches Good session Keeping weights low due to left bicep .... hopefully fixed tonight! 18th Sep 2023, 6:55am Corrah wrote: Good stuff 👍 18th Sep 2023, 7:08am Ness wrote: Well done 👍 18th Sep 2023, 7:15am EvilPixie wrote: Thanks ladies xx 18th Sep 2023, 7:59am Jaks wrote: Well done 👏 18th Sep 2023, 8:16am EvilPixie wrote: thank you Add a comment	0.3mi, 5:16 Walk - General Split Summary === 1) 0.25mi - 5:16(20:49/mi) 107/123bpm [2227b/mi] 27cal 54/59rpm Add a comment 4.2mi, 1:00:35 Run - Commute More easy miles in the book Focus on trying to keep an even effort as I wanted to walk almost straight away 😂 Split Summary === 1) 1mi - 14:34(14:34/mi) 139/150bpm [2025b/mi] 106cal 2) 1mi - 14:42(14:42/mi) 151/160bpm [2220b/mi] 114cal 3) 1mi - 14:40(14:40/mi) 146/159bpm [2142b/mi] 108cal 4) 1mi - 13:43(13:43/mi) 147/153bpm [2016b/mi] 102cal 5) 0.21mi - 2:56(14:17/mi) 149/153bpm [2129b/mi] 23cal 19th Sep 2023, 5:44pm Velociraptor wrote: Well done :) Speedy last mile! 19th Sep 2023, 5:49pm EvilPixie wrote: Down hill! Speed Work by stealth 19th Sep 2023, 5:58pm GlennR wrote: Excellent pacing. 19th Sep 2023, 6:11pm EvilPixie wrote: Thank you glenn 19th Sep 2023, 6:16pm Ness wrote: Well done 👍 19th Sep 2023, 6:23pm EvilPixie wrote: Thanks ness 19th Sep 2023, 7:53pm Rosehip wrote: Well done :) 19th Sep 2023, 8:02pm EvilPixie wrote: Thanks rh 19th Sep 2023, 8:45pm geordiegirl wrote: Nicely ticking over well done great pacing too. 19th Sep 2023, 8:47pm EvilPixie wrote: Thank you ☺️ 19th Sep 2023, 8:48pm Jaks wrote: Well done, great pacing and well done on the last speedy mile. 19th Sep 2023, 8:49pm EvilPixie wrote: Thanks jaks. Just trying to tick over and not break! 19th Sep 2023, 9:14pm geordiegirl wrote: That’s the worry now doing enough but not too much. You have it in the bag though. 20th Sep 2023, 5:29am EvilPixie wrote: Xx Add a comment 0.3mi, 6:01 Walk - General Split Summary === 1) 0.31mi - 6:01(19:44/mi) 118/137bpm [2328b/mi] 31cal 57/62rpm Add a comment 4.5mi, 1:07:12 Run - Commute Easy miles in the bank Keeping nice and steady Split Summary === 1) 1mi - 15:38(15:38/mi) 140/153bpm [2188b/mi] 112cal 2) 1mi - 15:19(15:19/mi) 146/154bpm [2236b/mi] 106cal 3) 1mi - 14:43(14:43/mi) 145/151bpm [2135b/mi] 107cal 4) 1mi - 14:37(14:37/mi) 148/159bpm [2163b/mi] 113cal 5) 0.5mi - 6:55(13:48/mi) 150/154bpm [2069b/mi] 53cal 19th Sep 2023, 7:53am Sigh wrote: Well done :-) 19th Sep 2023, 7:59am EvilPixie wrote: Thanks sigh! 19th Sep 2023, 8:15am Rosehip wrote: Well done :) 19th Sep 2023, 8:17am EvilPixie wrote: thanks xx 19th Sep 2023, 8:24am Velociraptor wrote: Well done :) 19th Sep 2023, 8:42am EvilPixie wrote: thanks :-) 19th Sep 2023, 8:47am Jaks wrote: Well done 👏 19th Sep 2023, 8:49am EvilPixie wrote: thanks Jaks 19th Sep 2023, 9:10am Idristhedragon wrote: Nice running :) 19th Sep 2023, 9:11am Ness wrote: Well done 👍 19th Sep 2023, 9:21am EvilPixie wrote: thank you ladies Add a comment	0mi, 31:30 Cross - Weights 3 sets of 10 2kg dB front and lateral raises to test arm. Felt ok but decided not to push it too soon 6kg kb glute bridge 4kg kb crunches ..... did this twice this morning so 6 sets of 10 in total Heel touches Donkey kicks Leg raises Clams Fire hydrant Working on glutes to aid long run strength leading up to Chester. Will work on strength improvement after Chester throughout winter. 20th Sep 2023, 8:45am Ness wrote: Well done 20th Sep 2023, 8:49am EvilPixie wrote: thanks Ness 20th Sep 2023, 8:51am geordiegirl wrote: Go Pix!! 20th Sep 2023, 8:51am EvilPixie wrote: :-D Add a comment	0.2mi, 4:25 Walk - General Split Summary === 1) 0.21mi - 4:25(21:00/mi) 95/112bpm [1994b/mi] 21cal 55/58rpm Add a comment 4.2mi, 59:29 Run - Commute Successful run home Taper working well ass legs felt dead, Focused on maintaining effort again Last mile shows impact of downhill Split Summary === 1) 1mi - 14:23(14:23/mi) 149/157bpm [2144b/mi] 111cal 2) 1mi - 14:29(14:29/mi) 155/191bpm [2244b/mi] 119cal 3) 1mi - 14:21(14:21/mi) 156/165bpm [2238b/mi] 112cal 4) 1mi - 13:31(13:31/mi) 154/162bpm [2081b/mi] 108cal 5) 0.2mi - 2:46(13:50/mi) 154/162bpm [2130b/mi] 22cal 21st Sep 2023, 6:16pm Velociraptor wrote: Well done :) 21st Sep 2023, 6:21pm Ness wrote: Well done, Pix. 👍 21st Sep 2023, 6:47pm EvilPixie wrote: Thanks ladies xx 21st Sep 2023, 8:36pm geordiegirl wrote: Tick tick ticking away well done Pix & got to love a downhill finish - mine are 90% of the time uphill. 21st Sep 2023, 8:39pm EvilPixie wrote: I have a “cool-down walk “ for the last up! 21st Sep 2023, 8:41pm geordiegirl wrote: One way it’s uphill until the last 1/4m which is slightly downhill by which time I might as well carry on. 21st Sep 2023, 8:42pm Jaks wrote: Well done 👏 Add a comment 0.5mi, 10:29 Walk - General Split Summary === 1) 0.5mi - 10:29(20:57/mi) 107/118bpm [2241b/mi] 50cal 54/63rpm Add a comment 4.4mi, 1:05:30 Run - Commute after mile 2 it was apparent that my stomach was not happy ended up with serious gastric distress and had to stop at leisure centre so not the best of runs also slight awareness of right hamstring Split Summary === 1) 1mi - 15:08(15:08/mi) 146/155bpm [2210b/mi] 111cal 2) 1mi - 15:15(15:15/mi) 153/163bpm [2334b/mi] 109cal 3) 1mi - 14:29(14:29/mi) 152/160bpm [2202b/mi] 107cal 4) 1mi - 14:51(14:51/mi) 148/156bpm [2197b/mi] 110cal 5) 0.4mi - 5:47(14:20/mi) 147/151bpm [2106b/mi] 42cal 21st Sep 2023, 7:59am Rosehip wrote: Well done :) 21st Sep 2023, 8:07am EvilPixie wrote: thanks 21st Sep 2023, 8:12am Ness wrote: Hope you're feeling better now and that hamstring calms down too x x 21st Sep 2023, 8:19am EvilPixie wrote: thanks Ness 21st Sep 2023, 8:37am Velociraptor wrote: 😧 I hope your insides settle down quickly. Well achieved. 21st Sep 2023, 8:44am EvilPixie wrote: thanks vrap - I had hoped I would get to work but no way! 21st Sep 2023, 8:50am Jaks wrote: So glad you made it to the leisure centre. Hope it’s now settled. Well done 👏 21st Sep 2023, 8:55am EvilPixie wrote: Thanks! 21st Sep 2023, 8:55am EvilPixie wrote: Thanks! 21st Sep 2023, 10:08am GlennR wrote: Hope you're feeling better. 21st Sep 2023, 10:15am EvilPixie wrote: thanks glenn 21st Sep 2023, 12:43pm Rosehip wrote: Seen notes, not good, hope you’re feeling better 21st Sep 2023, 1:16pm EvilPixie wrote: thanks RH was an unexpected additional challenge! Add a comment	1.6mi, 27:30 Walk - General Brush lunchtime walk before it rained Split Summary === 1) 1mi - 17:02(17:02/mi) 125/144bpm [2129b/mi] 103cal 57/70rpm 2) 0.61mi - 10:28(17:07/mi) 136/146bpm [2328b/mi] 63cal 54/70rpm Add a comment	0.6mi, 12:34 Walk - General Split Summary === 1) 0.62mi - 12:34(20:11/mi) 92/224bpm [1856b/mi] 46cal 54/62rpm Add a comment 3.4mi, 43:37 Run - Tempo Went for a run Felt ok Thought I would try a mile Nice chunk off! Split Summary === 1) 1mi - 12:48(12:48/mi) 138/147bpm [1765b/mi] 102cal 2) 1mi - 10:52(10:52/mi) 148/179bpm [1609b/mi] 100cal Fetch mile! SB 3) 1mi - 15:00(15:00/mi) 161/185bpm [2414b/mi] 124cal 4) 0.35mi - 4:57(14:04/mi) 159/163bpm [2238b/mi] 37cal 23rd Sep 2023, 11:52am Ness wrote: Well done 👍 23rd Sep 2023, 12:14pm Velociraptor wrote: Very well done :) :) :) 23rd Sep 2023, 12:17pm GlennR wrote: That’s a good mile. 23rd Sep 2023, 12:24pm EvilPixie wrote: Thank you 16s off last month's 23rd Sep 2023, 2:12pm Jaks wrote: Oh well done Pix 👏👏 23rd Sep 2023, 2:15pm EvilPixie wrote: Thank you jaks x 24th Sep 2023, 10:50am steve45 wrote: Phew! Great 16seconds improvement. 24th Sep 2023, 11:08am EvilPixie wrote: Thanks steve Add a comment 0.3mi, 6:19 Walk - General Split Summary === 1) 0.33mi - 6:19(19:11/mi) 113/139bpm [2167b/mi] 37cal 61/64rpm Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
0.7mi, 15:03 Walk - General Split Summary === 1) 0.7mi - 15:03(21:27/mi) 122/139bpm [2617b/mi] 81cal 54/61rpm Add a comment 7mi, 1:37:03 Run - Long Run Decided to put some pace in with a longish run Felt strong and kept going on inclines Split Summary === 1) 1mi - 14:07(14:07/mi) 142/153bpm [2004b/mi] 107cal 2) 1mi - 14:05(14:05/mi) 148/153bpm [2084b/mi] 106cal 3) 1mi - 13:56(13:56/mi) 153/161bpm [2132b/mi] 107cal 4) 1mi - 14:04(14:04/mi) 156/171bpm [2194b/mi] 112cal 5) 1mi - 13:36(13:36/mi) 159/176bpm [2162b/mi] 116cal 6) 1mi - 13:30(13:30/mi) 159/185bpm [2147b/mi] 106cal 7) 1mi - 13:44(13:44/mi) 162/185bpm [2224b/mi] 109cal 8) 0mi - 2(12:18/mi) 162/162bpm [1993b/mi] 24th Sep 2023, 10:50am Velociraptor wrote: Well done :) :) :) 24th Sep 2023, 10:52am steve45 wrote: Great distance EPix. Training is going well for your race. 24th Sep 2023, 10:56am Jaks wrote: Well done 👏 24th Sep 2023, 10:59am EvilPixie wrote: Thanks everyone 🙏 24th Sep 2023, 11:32am Ness wrote: Well done, Pix👍 24th Sep 2023, 11:34am EvilPixie wrote: Thanks ness 24th Sep 2023, 11:38am geordiegirl wrote: Excellent running Pix m, you’re looking very strong 24th Sep 2023, 11:39am EvilPixie wrote: Thanks gg to coming together nicely I hope! 24th Sep 2023, 12:13pm GlennR wrote: Nicely done. 24th Sep 2023, 12:15pm EvilPixie wrote: Thanks Glenn Just went for more effort as not sure what race pace is! 24th Sep 2023, 1:00pm Sigh wrote: Well done! 24th Sep 2023, 1:10pm EvilPixie wrote: Thanks sigh 24th Sep 2023, 2:44pm Rosehip wrote: Well run :) 24th Sep 2023, 2:49pm EvilPixie wrote: Thanks RH Add a comment	0.4mi, 9:24 Walk - General Split Summary === 1) 0.43mi - 9:24(22:02/mi) 85/111bpm [1873b/mi] 39cal 53/60rpm Add a comment 0mi, 24:59 Cross - Strength Easier session Core work 3x10 2kb dB front and lateral raises 6kg kb side bends 3x15 6kg kb glute bridges 4kg kb crunches Reverse crunches 2kg dB knee to elbow 4kg dB round the world 2 X 30s gym ball plank 25th Sep 2023, 6:57am Rosehip wrote: Well done 👍 25th Sep 2023, 7:03am EvilPixie wrote: Thanks 25th Sep 2023, 7:16am Ness wrote: Well done 👍 25th Sep 2023, 7:38am EvilPixie wrote: Thanks 🙏 Add a comment	0.2mi, 5:13 Walk - General Split Summary === 1) 0.24mi - 5:13(22:04/mi) 98/116bpm [2163b/mi] 23cal 52/59rpm Add a comment 4.1mi, 58:26 Run - Commute Tired lack luster run home with a few micro walk breaks on road crossing Split Summary === 1) 1mi - 14:09(14:09/mi) 149/157bpm [2107b/mi] 109cal 2) 1mi - 14:38(14:38/mi) 156/166bpm [2282b/mi] 117cal 3) 1mi - 14:40(14:40/mi) 153/159bpm [2243b/mi] 113cal 4) 1mi - 13:38(13:38/mi) 153/159bpm [2085b/mi] 107cal 5) 0.1mi - 1:23(14:04/mi) 154/157bpm [2167b/mi] 10cal 26th Sep 2023, 5:54pm Idristhedragon wrote: Nice running 😊 26th Sep 2023, 5:55pm Velociraptor wrote: Well done :) 26th Sep 2023, 6:19pm Ness wrote: Well done 👍 26th Sep 2023, 6:27pm Jaks wrote: Well done 👏 26th Sep 2023, 6:28pm EvilPixie wrote: Thanks ladies xx Add a comment 0.5mi, 10:48 Walk - General Split Summary === 1) 0.49mi - 10:48(22:11/mi) 109/130bpm [2418b/mi] 49cal 54/59rpm Add a comment 0.3mi, 6:08 Walk - General Split Summary === 1) 0.28mi - 6:08(21:43/mi) 123/143bpm [2671b/mi] 32cal 54/59rpm Add a comment 4.3mi, 1:02:12 Run - Commute Easy miles into work keeping the legs ticking over Split Summary === 1) 1mi - 15:08(15:08/mi) 141/153bpm [2133b/mi] 112cal 2) 1mi - 15:04(15:04/mi) 150/156bpm [2259b/mi] 110cal 3) 1mi - 14:13(14:13/mi) 150/157bpm [2132b/mi] 106cal 4) 1mi - 14:20(14:20/mi) 152/166bpm [2180b/mi] 111cal 5) 0.25mi - 3:28(13:48/mi) 155/159bpm [2139b/mi] 26cal 26th Sep 2023, 7:43am Ness wrote: Well done 👍 26th Sep 2023, 7:52am Jaks wrote: Well done 👏 26th Sep 2023, 8:07am EvilPixie wrote: Thanks 26th Sep 2023, 10:29am Velociraptor wrote: Well done :) 26th Sep 2023, 10:33am EvilPixie wrote: thank you x Add a comment	0.4mi, 9:24 Walk - General Split Summary === 1) 0.43mi - 9:24(21:45/mi) 97/116bpm [2109b/mi] 42cal 56/61rpm Add a comment 0.5mi, 10:35 Walk - General Split Summary === 1) 0.48mi - 10:35(21:51/mi) 102/126bpm [2229b/mi] 49cal 54/62rpm Add a comment	0.4mi, 8:44 Walk - General Split Summary === 1) 0.41mi - 8:44(21:18/mi) 111/133bpm [2364b/mi] 42cal 55/60rpm Add a comment 4mi, 54:42 Run - Commute I think that was a good race pace practice with taking advantage of the final downhill Enjoyed that Hr was a bit higher mind but then so was pace! Split Summary === 1) 1mi - 13:57(13:57/mi) 147/160bpm [2050b/mi] 110cal 2) 1mi - 14:02(14:02/mi) 157/163bpm [2204b/mi] 114cal 3) 1mi - 13:50(13:50/mi) 158/170bpm [2185b/mi] 112cal 4) 1mi - 12:51(12:51/mi) 160/180bpm [2056b/mi] 111cal 5) 0mi - 2(10:04/mi) 161/161bpm [1619b/mi] 28th Sep 2023, 5:57pm Velociraptor wrote: Well done :) 28th Sep 2023, 6:00pm EvilPixie wrote: Thank you enjoyed it which is the main thing x 28th Sep 2023, 6:48pm Ness wrote: Well done , Pix. 28th Sep 2023, 6:53pm EvilPixie wrote: Thanks ness 28th Sep 2023, 7:11pm Sigh wrote: Strong finish, well done :-) 28th Sep 2023, 7:53pm EvilPixie wrote: Thanks 😊 28th Sep 2023, 10:29pm Rosehip wrote: Well done :) 29th Sep 2023, 6:30am EvilPixie wrote: Thanks rh Add a comment 0.3mi, 6:28 Walk - General Split Summary === 1) 0.27mi - 6:28(23:39/mi) 102/123bpm [2412b/mi] 30cal 52/58rpm Add a comment 4.3mi, 1:02:36 Run - Commute The taper is working as legs felt dead and heavy but pace ok! Split Summary === 1) 1mi - 15:06(15:06/mi) 143/156bpm [2160b/mi] 112cal 2) 1mi - 14:41(14:41/mi) 155/163bpm [2276b/mi] 111cal 3) 1mi - 14:40(14:40/mi) 155/162bpm [2273b/mi] 112cal 4) 1mi - 14:51(14:51/mi) 156/164bpm [2317b/mi] 117cal 5) 0.25mi - 3:18(13:21/mi) 157/159bpm [2096b/mi] 26cal 28th Sep 2023, 7:52am Velociraptor wrote: Well done :) 28th Sep 2023, 7:59am EvilPixie wrote: thank you x 28th Sep 2023, 8:10am Idristhedragon wrote: Nice running :) 28th Sep 2023, 8:12am Rosehip wrote: Well done :) 28th Sep 2023, 8:14am Ness wrote: Well done 😀 28th Sep 2023, 8:15am EvilPixie wrote: thanks ladies 28th Sep 2023, 10:30am Jaks wrote: Well done Pix 👏 28th Sep 2023, 10:44am EvilPixie wrote: thank you :) Add a comment	0.4mi, 9:23 Walk - General Split Summary === 1) 0.44mi - 9:23(21:23/mi) 96/117bpm [2054b/mi] 42cal 54/61rpm Add a comment 2mi, 34:28 Walk - General Split Summary === 1) 1mi - 17:27(17:27/mi) 115/136bpm [2007b/mi] 100cal 58/71rpm 2) 0.95mi - 17:00(17:50/mi) 119/137bpm [2122b/mi] 104cal 62/70rpm Add a comment	-

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EvilPixie F50 Derbyshire

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EvilPixie
F50 Derbyshire