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EvilPixie F45

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FERC, 1485 TRI CLUB

Races
69
Miles
4864
Miles
238
Miles
3127
WAVA
55.21%
100m
19
Mile
8:55
5k
33:49
5M
52:09
10k
1:06:16
10M
2:03:31
Half
2:27:25
Mara
5:49:30
100k
25:57:00
20k
57:00
400m
750m
30:16
2.4M
2:00:02

About Me

Plodder and mum.

Current Status

Down but not out

Planned Races

03 Feb 19	Centurion Grand Prix -18
03 Mar 19	Centurion Grand Prix -18
07 Apr 19	Centurion Grand Prix -18
19 May 19	Outlaw Nottingham Middle Distcanec
21 Sep 19	Equinox24

2019 Targets

SWIM
50
BIKE
750
RUN
400

Set your targets for 2019

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Twitter Feed

RT @fetcheveryone: Morning Fetchies. Lots of people out there looking for a new start. Please retweet this to explain why they should recor…

9:46pm, 28th Dec 2018
Today's prize - FINIS Swimming Collection - enter #festivefetchcalendar to help me win! Brought to you by… https://t.co/ksGxF0jjNQ

6:31am, 20th Dec 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019
100m	Fetch East Midlands Mile - 100m fun run100m	19	5:06	55.21	2			19
1mi	Fetch East Midlands Mile1mi	8:55	8:55	47.86	4			8:55					12:42
5km	Hinckley LOROS 5K5km	33:49	10:53	43.12	8	35:18	34:08	33:49			39:05
5mi	Centurion Grand Prix5mi	52:09	10:26	45.97	18		53:54	52:09	53:08	54:05				1:12:58	1:12:24
10km	Derby 10K10km	1:06:16	10:40	46.41	7	1:26:28	1:19:06	1:17:55	1:06:16	1:13:00		1:25:07
10mi	OWLS John Fraser 1010mi	2:03:31	12:21	40.65	2			2:03:31
13.1mi	Reading Half Marathon13.1mi	2:27:25	11:15	45.42	9	2:42:50		2:28:43	2:40:02	2:27:25			3:31:00	3:30:29
26.2mi	London Marathon26.2mi	5:49:30	13:20	40.32	4			5:49:30		6:09:21			7:31:00
100km	Trailwalker100km	25:57:00	25:03	21.29	1	25:57:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	19	0	0	0	0	0	0	0	0	0	0	0	19
2019	10	0	0	0	0	0	0	0	0	0	0	0	10
2019	2.8	0	0	0	0	0	0	0	0	0	0	0	2.8
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2016	0	17	0	12	34	38	18	36	27	0	0	0	183
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2015	19	17	8	19	19	9	16	9	13	21	0	3	153
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28
2mi, 30:02 Running - Run-Walk Split Summary === 1) 1m - 15:04(15:04/m) 159/182bpm 115cal 3.98/4.95mph 2) 1m - 14:58(14:59/m) 170/187bpm 117cal 4/5.24mph Add a comment 1mi, 20:00 Cross-Training - Walking Treadmill walk Warm up and cool down Add a comment 3.8mi, 50:00 Cross-Training - Gym Add a comment	4.3mi, 1:07:08 Running - Run-Walk Split Summary === 1) 1m - 14:48(14:48/m) 147/171bpm 113cal 4.05/5.03mph 2) 1m - 16:05(16:05/m) 170/187bpm 123cal 3.73/4.95mph 3) 1m - 15:37(15:37/m) 174/187bpm 109cal 3.84/4.66mph 4) 1m - 16:08(16:08/m) 173/186bpm 110cal 3.72/4.97mph 5) 0.25m - 4:29(17:58/m) 167/177bpm 32cal 3.34/4.57mph Add a comment	4mi, 1:03:39 Running - Run-Walk Commute Stopped at 4m as needed loo!! Slow walk in as also tired!! Split Summary === 1) 1m - 15:34(15:34/m) 142/167bpm 110cal 3.86/5.76mph 2) 1m - 16:35(16:35/m) 157/174bpm 114cal 3.62/5.18mph 3) 1m - 16:11(16:11/m) 154/169bpm 107cal 3.71/5.89mph 4) 1m - 15:19(15:19/m) 149/168bpm 102cal 3.92/4.99mph 5) 0m - 1(6:50/m) 149/149bpm 8.79/4.4mph Add a comment 4.5mi, 1:14:13 Running - Run-Walk Work commute Split Summary === 1) 1m - 16:35(16:35/m) 145/165bpm 120cal 3.62/4.86mph 2) 1m - 17:15(17:15/m) 131/161bpm 115cal 3.48/5.18mph 3) 1m - 15:58(15:58/m) 140/160bpm 108cal 3.76/5.57mph 4) 1m - 16:44(16:44/m) 133/160bpm 112cal 3.59/5.55mph 5) 0.5m - 7:42(15:19/m) 148/163bpm 53cal 3.92/9.12mph Add a comment	-	10.8mi, 1:11:24 Cycling - Mountain Biking Split Summary === 1) 10.75m - 1:11:24(6:38/m) 480cal 9.03/25.63mph Add a comment	0.5mi, 10:00 Cross-Training - Walking Treadmill cool down Add a comment 0mi, 1:10:00 Cross-Training - Weights Add a comment 1.2mi, 53:33 Swimming - Pool Race distance Improved from 16/11 Need to get another 2-4 mins off Split Summary === 1) 1.18m - 53:33(45:22/m) 147/162bpm 352cal 29/rpm 1.32/1.74mph Add a comment	0.6mi, 30:41 Swimming - Pool Focus on position and stroke Split Summary === 1) 0.62m - 30:41(49:23/m) 137/151bpm 154cal 25/rpm 1.37/4.16mph Add a comment
Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4
-	-	1mi, 43:13 Swimming - Pool Split Summary === 1) 0.99m - 43:13(43:28/m) 145/152bpm 279cal 25/rpm 1.38/1.68mph Add a comment	3.1mi, 48:06 Running - Run-Walk Split Summary === 1) 1m - 15:00(15:00/m) 140/162bpm 103cal 4/5.8mph 2) 1m - 16:54(16:54/m) 154/170bpm 126cal 3.55/5.16mph 3) 1m - 14:47(14:47/m) 154/174bpm 105cal 4.06/5.09mph 4) 0.1m - 1:26(14:44/m) 162/165bpm 9cal 4.07/4.19mph Add a comment	2.3mi, 36:23 Running - Run-Walk Lunchtime run walk stretch as tight calves. Surprised pace was as quick as it was!! Split Summary === 1) 1m - 17:30(17:30/m) 137/151bpm 124cal 3.43/6.2mph 2) 1m - 14:39(14:39/m) 137/157bpm 112cal 4.09/5.09mph 3) 0.3m - 4:14(14:08/m) 146/158bpm 31cal 4.24/5.59mph Add a comment	0mi, 3:39 Cross-Training - Other Add a comment 0mi, 3:26 Cross-Training - Other Add a comment 0mi, 3:39 Cross-Training - Other Add a comment 0mi, 3:55 Cross-Training - Other Add a comment 0mi, 2:23 Cross-Training - General Split Summary === 1) 0m - 2:23(/m) 114/135bpm 11cal Add a comment 0mi, 5:08 Cross-Training - Other Add a comment 0mi, 4:36 Cross-Training - Other Add a comment 0mi, 4:41 Cross-Training - Other Add a comment 1.9mi, 38:30 Cross-Training - Walking Split Summary === 1) 1m - 19:44(19:44/m) 96/109bpm 101cal 58/66rpm 3.04/3.49mph 2) 0.94m - 18:47(19:56/m) 96/117bpm 104cal 60/65rpm 3.01/6.68mph Add a comment 0.8mi, 30:50 Swimming - Pool 400m in 9:54 PB!! Garmin says 1k Pb too Bring on Outlaw Split Summary === 1) 0.75m - 30:50(41:21/m) 153/164bpm 223cal 28/rpm 1.47/1.63mph Add a comment	2.3mi, 33:38 Running - Run-Walk Split Summary === 1) 1m - 16:07(16:07/m) 133/148bpm 118cal 3.72/5.55mph 2) 1m - 13:33(13:33/m) 149/162bpm 106cal 4.43/5.24mph 3) 0.3m - 3:58(13:18/m) 155/164bpm 30cal 4.51/6.28mph Add a comment 1.2mi, 55:21 Swimming - General Race distance pb Split Summary === 1) 1.18m - 52:14(44:14/m) 141/155bpm 260cal 27/rpm 1.36/1.97mph 2) 0m - 3:07(/m) 141/155bpm Add a comment
Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11
-	5mi, 1:12:23 Running - Race Split Summary === 1) 1m - 13:43(13:43/m) 150/161bpm 114cal 4.38/5.49mph 2) 1m - 14:16(14:16/m) 159/178bpm 111cal 4.21/5.49mph 3) 1m - 15:01(15:01/m) 168/181bpm 117cal 3.99/5.09mph 4) 1m - 14:39(14:39/m) 176/191bpm 114cal 4.1/5.18mph 5) 1m - 14:39(14:39/m) 166/188bpm 110cal 4.09/6.8mph 6) 0.01m - 5(8:36/m) 189/190bpm 1cal 6.97/6.59mph Add a comment	2.3mi, 36:10 Running - Recovery Run Split Summary === 1) 1m - 16:58(16:58/m) 135/171bpm 115cal 3.53/4.63mph 2) 1m - 14:55(14:55/m) 138/154bpm 108cal 4.02/5.09mph 3) 0.3m - 4:17(14:12/m) 142/152bpm 32cal 4.23/5.89mph Add a comment	2.1mi, 31:40 Running - Run-Walk Split Summary === 1) 1m - 15:14(15:14/m) 152/166bpm 115cal 3.94/5.01mph 2) 1m - 15:08(15:08/m) 168/183bpm 119cal 3.97/5.93mph 3) 0.11m - 1:18(12:12/m) 181/185bpm 9cal 4.92/5.11mph Add a comment	-	1.9mi, 40:31 Cross-Training - Walking Veggie shop Split Summary === 1) 1m - 20:51(20:51/m) 113/141bpm 103cal 57/64rpm 2.88/3.86mph 2) 0.91m - 19:41(21:32/m) 107/148bpm 100cal 55/61rpm 2.78/3.36mph Add a comment	-
Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18
-	-	5.8mi, 30:15 Cycling - Road Biking Split Summary === 1) 5.75m - 30:15(5:16/m) 157/186bpm 237cal 74/104rpm 11.4/29.7mph Add a comment 0.8mi, 32:45 Swimming - Pool Testing ITB Split Summary === 1) 0.76m - 32:45(43:01/m) 149/158bpm 234cal 27/rpm 1.39/4.54mph Add a comment	-	3.8mi, 20:55 Cycling - Road Biking Wet ride to bike shop Split Summary === 1) 3.8m - 20:55(5:30/m) 95/127bpm 59cal 63/87rpm 10.9/22.94mph Add a comment	2mi, 41:27 Cross-Training - Walking Split Summary === 1) 1m - 21:37(21:37/m) 122/139bpm 102cal 54/66rpm 2.78/3.9mph 2) 0.97m - 19:50(20:33/m) 137/154bpm 106cal 59/66rpm 2.92/4.93mph Add a comment	1.6mi, 25:47 Running - Run-Walk Split Summary === 1) 1m - 17:05(17:05/m) 146/175bpm 120cal 3.51/4.76mph 2) 0.6m - 8:41(14:30/m) 173/181bpm 69cal 4.14/5.38mph Add a comment

2019	Date	Result	WAVA
Centurion Grand Prix -18	6 Jan	1:12:24	35.90%
2018	Date	Result	WAVA
Centurion Grand Prix -18	2 Dec		0.00%
Centurion Grand Prix -18	4 Nov	1:12:58	35.62%
Leicester Half Marathon	14 Oct	3:30:29	33.56%
Equinox24	22 Sep	50 / km	0.00%
Birmingham Black Country Half Marathon	7 Jul		0.00%
2017	Date	Result	WAVA
Virgin Sport Oxford Half Marathon	8 Oct	3:31:00	33.19%
Equinox24 - 24hr Belvoir Castle 10k laps	23 Sep		0.00%
Big Fetch Mile - Derby	2 Sep	12:42	36.45%
Outlaw tri relay- marathon only	23 Jul	7:31:00	33.09%
VitalityMove	9 Jul		0.00%
2016	Date	Result	WAVA
Equinox24 - 24hr Belvoir Castle 10k laps	17 Sep		0.00%
2015	Date	Result	WAVA
9 bar 9x9	10 Oct		0.00%
Ironman 70.3 Staffordshire (UK)	14 Jun	/ /	0.00%
Tri Bosworth Spring Sprint	17 May	30:16 / 56:20 / 46:35	0.00%
Derby 10k	19 Apr	1:25:07	37.31%
2014	Date	Result	WAVA
East Leake Triathlon	30 Mar	10:20 / 57:00 / 40:00	0.00%
2013	Date	Result	WAVA
Outlaw Triathlon - Long Distance	7 Jul	2:00:02 / /	0.00%
Big Sow	16 Jun	/ /	0.00%
Swimathon	28 Apr		0.00%
Full Boar Sportive	14 Apr		0.00%
2012	Date	Result	WAVA
Long Eaton 5	10 Jun		0.00%
Sport Relief 6m - Conkers	25 Mar		0.00%
2011	Date	Result	WAVA
Conkers parkrun	23 Apr	39:20	38.52%
Conkers parkrun	16 Apr	39:05	38.77%
2010	Date	Result	WAVA
Erewash Novice Triathlon	15 Aug	10:22 / 37:00 / 37:13	0.00%
London Marathon	25 Apr	6:09:21	37.61%
The Lucozade Sport Race Your Pace Half Marathon 10am	28 Mar	2:30:16	44.55%
Reading Half Marathon	21 Mar	2:27:25	45.42%
Goring 10k	28 Feb	1:13:00	42.15%
Centurion Grand Prix -10	7 Feb	54:05	45.44%
Ashby 5- Winter LRRL (1)	17 Jan		0.00%
Centurion Grand Prix -10	3 Jan	58:00	42.37%
2009	Date	Result	WAVA
Centurion Grand Prix -10	6 Dec	1:00:44	40.46%
Festive Fetch Five	1 Dec		0.00%
Centurion Grand Prix -10	1 Nov	1:02:02	39.62%
Birmingham Half Marathon	11 Oct	2:40:02	41.84%
Midlands Fetch Mile	26 Sep		0.00%
Joy Cann Memorial/Huncote 5	12 Aug	56:18	43.65%
The London Triathlon	2 Aug	48:04 / 1:33:11 / 1:08:29	0.00%
London to Brighton Bike Ride	21 Jun	/ /	0.00%
Centurion GP series Race & Presentation	3 May	53:08	46.25%
Derby 10K	19 Apr	1:06:16	46.41%
Centurion Grand Prix -09	1 Mar		0.00%
Centurion Grand Prix -09	1 Feb	1:00:00	40.80%
2008	Date	Result	WAVA
Centurion Grand Prix -09	7 Dec		0.00%
Centurion Grand Prix -09	2 Nov	55:39	43.99%
Birmingham Half Marathon	26 Oct	2:40:00	41.66%
OWLS John Fraser 10	7 Sep	2:03:31	40.65%
Hermitage 10k	31 Aug	1:17:55	39.31%
Hinckley LOROS 5K	20 Aug	33:49	43.12%
Concorde Triathlon	17 Aug	/ /	0.00%
Joy Cann Memorial/Huncote 5	6 Aug	55:05	44.44%
West Midlands Fetch Mile Challenge	21 Jun	9:07	46.32%
West Midlands Fetch Mile Challenge - 100m	21 Jun	20:00	0.87%
Long Eaton 5	15 Jun	53:22	45.07%
Grantham Alpha Sprint triathlon	8 Jun	/ /	0.00%
Fetch East Midlands Mile	5 May	8:55	47.86%
Fetch East Midlands Mile - 100m fun run	5 May	19	55.21%
London Marathon	13 Apr	5:49:30	40.32%
Centurion Grand Prix	6 Apr	52:09	45.97%
Sport Relief Mile (Swadlincote)	16 Mar	9:28	44.39%
Centurion Grand Prix -08	2 Mar	53:02	45.20%
Wokingham Half Marathon	10 Feb	2:28:43	44.65%
Centurion Grand Prix -08	3 Feb	52:27	45.71%
Centurion Grand Prix -08	6 Jan	54:26	44.04%
2007	Date	Result	WAVA
Centurion Grand Prix -08	2 Dec	54:32	43.96%
Centurion Grand Prix -08	4 Nov	53:54	44.48%
Women's Hydro Active - Birmingham 5k	16 Sep	34:08	42.52%
Hermitage 10k	9 Sep	1:19:06	38.09%
Hinckley 5k Mallory Park Race Track	22 Aug	35:16	41.15%
Race For Life - Leicester	12 Aug	36:16	40.02%
2006	Date	Result	WAVA
The Last Chance Lichfield 5k And 2k Fun Runs	31 Dec	35:18	40.99%
Suicide Six(ish)	19 Nov	1:26:28	34.76%
Fetch Five - Connecting People	1 Nov	2:45:00	14.75%
Birmingham Hydro Active Women's Challenge	3 Sep	39:59	36.19%
Trailwalker	15 Jul	25:57:00	21.29%
Fetch Five - Run For Your Soul 2	6 Jun	25:01	36.08%
Reading Half Marathon	9 Apr	2:42:50	40.65%
Brass Monkey Half Marathon	22 Jan	2:45:12	39.97%
2005	Date	Result	WAVA
The Fetch Five - Just One Mile	3 Oct	9:49	42.92%
London Marathon	17 Apr	6:46:18	34.31%
Bramley 10	20 Feb	2:03:59	39.90%
2004	Date	Result	WAVA
Suicide Six(ish)	21 Nov	1:28:00	34.03%
Run For Your Man	3 Oct		0.00%
London Flora Light Challenge for Women 5K	5 Sep		0.00%

EvilPixie F45

About Me

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2019 Targets

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2007

2006

2005

2004