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EvilPixie F45

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FERC, 1485 TRI CLUB

Races
71
Miles
4887
Miles
255
Miles
3657
WAVA
55.21%
100m
19
Mile
8:55
5k
33:49
5M
52:09
10k
1:06:16
10M
2:03:31
Half
2:27:25
Mara
5:49:30
100k
25:57:00
20k
57:00
400m
750m
30:16
2.4M
2:00:02

I am fundraising for CRUK

Dad has already fought cancer three times and it looks like its back again.
Lets try and kick cancers butt by helping to fund research into treatment and maybe even a cure.
Ive already seen too many people tragically touched by cancer and lost too many loved ones.
#fuckcancer

To make a donation, please visit: https://fundraise.cancerresearchuk.org/page/kims-giving-page-171

About Me

In training for life and on a mission to improve. Walk run swim cycle gym whatever it takes.

Current Status

Down but not out

Planned Races

21 Sep 19

Equinox24

2019 Targets

BIKE
750
RUN
400
SWIM
50

Set your targets for 2019

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Twitter Feed

Please help me raise much needed funds for CRUK in the fight against cancer. I'll be doing a half ironman triathlon… https://t.co/DFkcCrN8bS

3:44pm, 3rd Mar 2019
@fatwelshbuddha @Flatfooted591 @metpoliceuk Where is the LOL emoji?

6:27am, 22nd Jan 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4.1	5.2	3.7	1.8	4.6	0	0	0	0	0	0	0	19.5
2019	19	1	7	1	13	0	0	0	0	0	0	0	41
2019	64	80	112	200	83	0	0	0	0	0	0	0	539
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	34	38	18	36	27	0	0	0	183
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	17	8	19	19	9	16	9	13	21	0	3	153
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
7.9mi, 33:52 Cycling - Road Biking Home from dad with detour Split Summary === 1) 5m - 22:57(4:35/m) 141/177bpm 178cal 62/82rpm 13.07/22.65mph 2) 2.92m - 10:55(3:44/m) 166/173bpm 109cal 65/79rpm 16.06/19.97mph Add a comment 5.5mi, 25:24 Cycling - Road Biking Breakfast with dad xx Split Summary === 1) 5m - 22:42(4:32/m) 149/182bpm 196cal 62/86rpm 13.21/21.35mph 2) 0.48m - 2:42(5:35/m) 161/171bpm 25cal 52/72rpm 10.75/14.38mph Add a comment	-	13.5mi, 1:02:55 Cycling - Road Biking Slightly longer route home from dad Split Summary === 1) 5m - 29:20(5:52/m) 127/167bpm 179cal 51/82rpm 10.23/17.03mph 2) 5m - 20:41(4:08/m) 162/178bpm 202cal 69/88rpm 14.51/22.29mph 3) 3.47m - 12:54(3:43/m) 166/186bpm 125cal 65/84rpm 16.13/23.77mph Add a comment 5.5mi, 25:11 Cycling - Road Biking Breakfast with dad Split Summary === 1) 5m - 22:57(4:35/m) 160/178bpm 221cal 67/93rpm 13.07/20.31mph 2) 0.45m - 2:14(4:59/m) 169/174bpm 22cal 67/78rpm 12.02/13.88mph Add a comment	5.5mi, 22:37 Cycling - Road Biking Home time Split Summary === 1) 5m - 20:50(4:10/m) 143/179bpm 167cal 62/81rpm 14.4/24.04mph 2) 0.46m - 1:47(3:50/m) 172/174bpm 18cal 68/80rpm 15.66/18.14mph Add a comment 5.5mi, 26:58 Cycling - Road Biking Breakfast with dad Split Summary === 1) 5m - 24:03(4:49/m) 121/143bpm 135cal 65/87rpm 12.47/19.56mph 2) 0.46m - 2:54(6:19/m) 122/130bpm 14cal 57/86rpm 9.49/14.4mph Add a comment	0.6mi, 30:20 Swimming - Open Water 1st OW of the season Pretty shit tbh but job done Tempted at a new wettie using birthday money Split Summary === 1) 0.28m - 15:10(53:25/m) 152/161bpm 136cal 22/38rpm 1.12/3.04mph 2) 0.28m - 14:44(51:51/m) 152/163bpm 125cal 26/38rpm 1.16/4.62mph 3) 0.01m - 26(1:01:59/m) 151/152bpm 3cal 26/36rpm 0.97/1.76mph Add a comment 13.5mi, 58:06 Cycling - Road Biking Getting some extra miles in on way back from dad Split Summary === 1) 5m - 24:08(4:50/m) 137/166bpm 182cal 62/91rpm 12.43/19.85mph 2) 5m - 20:39(4:08/m) 162/174bpm 199cal 70/84rpm 14.53/21.71mph 3) 3.48m - 13:19(3:49/m) 164/173bpm 128cal 72/86rpm 15.69/21.88mph Add a comment 5.5mi, 27:52 Cycling - Road Biking Breakfast with dad traffic was bad Split Summary === 1) 5m - 25:03(5:01/m) 140/171bpm 189cal 63/80rpm 11.97/21.79mph 2) 0.45m - 2:48(6:10/m) 142/152bpm 20cal 55/79rpm 9.72/12.42mph Add a comment	-	0.4mi, 24:50 Swimming - Open Water Testing new wetsuit Must swim more Split Summary === 1) 0.28m - 17:06(1:00:10/m) 351cal 29/34rpm 1/18.66mph 2) 0.13m - 7:44(1:00:33/m) 115cal 27/39rpm 0.99/11mph Add a comment 5.5mi, 23:47 Cycling - Road Biking Split Summary === 1) 5m - 21:57(4:23/m) 144/171bpm 182cal 62/87rpm 13.66/23.71mph 2) 0.46m - 1:49(4:00/m) 162/167bpm 18cal 63/69rpm 15.03/17.2mph Add a comment 5.5mi, 27:09 Cycling - Road Biking Split Summary === 1) 5m - 24:25(4:53/m) 159/176bpm 233cal 65/87rpm 12.28/22.38mph 2) 0.47m - 2:44(5:46/m) 159/168bpm 24cal 58/79rpm 10.4/13.48mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1mi, 47:00 Swimming - Pool Trying to locate my inner mermaid Split Summary === 1) 1.02m - 47:00(46:07/m) 149/157bpm 368cal 29/rpm 1.3/1.64mph Add a comment	-	-	-	16mi, 1:18:39 Cycling - Road Biking Split Summary === 1) 5m - 22:20(4:28/m) 137/167bpm 168cal 71/88rpm 13.44/22.92mph 2) 5m - 29:50(5:58/m) 157/194bpm 243cal 55/82rpm 10.06/27.3mph 3) 5m - 22:34(4:31/m) 157/176bpm 180cal 64/88rpm 13.29/26.32mph 4) 1.01m - 3:55(3:52/m) 154/169bpm 27cal 55/74rpm 15.53/26.26mph Add a comment	0.8mi, 34:51 Swimming - Open Water Hope that was accurate! New wetsuit is fab Split Summary === 1) 0.28m - 12:58(45:40/m) 103cal 29/39rpm 1.31/4.24mph 2) 0.28m - 13:08(46:14/m) 102cal 29/35rpm 1.3/3.84mph 3) 0.2m - 8:45(43:10/m) 73cal 29/37rpm 1.39/3.43mph Add a comment	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	-	-	1.7mi, 35:01 Cross-Training - Walking Split Summary === 1) 1m - 19:56(19:56/m) 99/112bpm 104cal 56/123rpm 3.01/4.76mph 2) 0.74m - 15:05(20:16/m) 127/148bpm 81cal 59/62rpm 2.96/3.49mph Add a comment	3.3mi, 1:07:36 Cross-Training - Walking Split Summary === 1) 1m - 20:06(20:06/m) 101/110bpm 113cal 58/64rpm 2.98/3.67mph 2) 1m - 20:46(20:46/m) 100/117bpm 102cal 54/66rpm 2.89/3.78mph 3) 1m - 20:23(20:23/m) 95/110bpm 110cal 56/62rpm 2.94/4.24mph 4) 0.3m - 6:21(21:10/m) 120/135bpm 31cal 56/61rpm 2.84/3.51mph Add a comment	0.8mi, 37:06 Swimming - Open Water Split Summary === 1) 0.28m - 13:47(48:32/m) 159/167bpm 141cal 30/41rpm 1.24/4.59mph 2) 0.28m - 12:49(45:08/m) 154/158bpm 119cal 30/38rpm 1.33/3.32mph 3) 0.24m - 10:29(43:07/m) 153/156bpm 91cal 29/39rpm 1.39/3.51mph Add a comment 1.2mi, 25:55 Cross-Training - Walking Split Summary === 1) 1m - 21:55(21:55/m) 97/109bpm 104cal 57/66rpm 2.74/3.92mph 2) 0.2m - 4:00(20:15/m) 89/98bpm 18cal 51/61rpm 2.96/4.42mph Add a comment	1.2mi, 26:49 Cross-Training - Walking Split Summary === 1) 1m - 22:41(22:41/m) 104/127bpm 107cal 55/60rpm 2.65/3.21mph 2) 0.2m - 4:08(20:14/m) 117/126bpm 20cal 54/58rpm 2.97/3.49mph Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
1.3mi, 28:32 Cross-Training - Walking Split Summary === 1) 1m - 21:34(21:34/m) 102/115bpm 104cal 56/60rpm 2.78/3.61mph 2) 0.33m - 6:57(21:06/m) 105/114bpm 34cal 54/58rpm 2.84/4.49mph Add a comment	-	13.2mi, 3:51:26 Running - General Split Summary === 1) 1m - 16:33(16:33/m) 149/178bpm 116cal 67/84rpm 3.62/5.43mph 2) 1m - 17:22(17:22/m) 157/182bpm 126cal 67/84rpm 3.45/5.09mph 3) 1m - 16:35(16:35/m) 155/174bpm 115cal 67/84rpm 3.62/4.68mph 4) 1m - 16:42(16:42/m) 166/178bpm 132cal 67/84rpm 3.59/4.74mph 5) 1m - 17:51(17:51/m) 163/179bpm 123cal 67/84rpm 3.36/4.36mph 6) 1m - 17:44(17:44/m) 155/168bpm 108cal 67/84rpm 3.38/4.8mph 7) 1m - 16:48(16:48/m) 155/165bpm 107cal 67/84rpm 3.57/4.88mph 8) 1m - 19:22(19:22/m) 154/165bpm 108cal 67/84rpm 3.1/4.49mph 9) 1m - 18:17(18:17/m) 155/163bpm 105cal 67/84rpm 3.28/4.38mph 10) 1m - 17:59(17:59/m) 150/159bpm 103cal 67/84rpm 3.34/4.19mph 11) 1m - 17:47(17:47/m) 154/168bpm 104cal 67/84rpm 3.37/3.99mph 12) 1m - 17:23(17:23/m) 155/166bpm 104cal 67/84rpm 3.45/4.09mph 13) 1m - 17:26(17:26/m) 154/163bpm 105cal 67/84rpm 3.44/4.84mph 14) 0.21m - 3:36(17:17/m) 154/164bpm 22cal 67/84rpm 3.47/5.59mph 19th May 2019, 4:47pm Ness wrote: Brilliant! Well done, Pix. x Add a comment 0.2mi, 6:58 Cross-Training - General Split Summary === 1) 0.2m - 6:58(34:39/m) 130/147bpm 15cal 67/84rpm 1.73/5.93mph Add a comment 56.5mi, 3:57:46 Cycling - General Split Summary === 1) 5m - 20:28(4:06/m) 128/150bpm 139cal 71/81rpm 14.66/17.51mph 2) 5m - 20:19(4:04/m) 142/162bpm 155cal 70/94rpm 14.76/25.28mph 3) 5m - 18:28(3:42/m) 131/151bpm 95cal 69/101rpm 16.24/24.36mph 4) 5m - 22:48(4:34/m) 142/162bpm 154cal 70/94rpm 13.16/18.85mph 5) 5m - 23:08(4:38/m) 142/163bpm 138cal 66/87rpm 12.97/25.15mph 6) 5m - 20:13(4:03/m) 138/155bpm 100cal 64/87rpm 14.84/32.75mph 7) 5m - 21:36(4:19/m) 136/148bpm 96cal 68/88rpm 13.89/21.75mph 8) 5m - 19:57(3:59/m) 144/179bpm 124cal 69/86rpm 15.04/20.35mph 9) 5m - 20:57(4:11/m) 148/167bpm 146cal 67/82rpm 14.32/23.4mph 10) 5m - 21:00(4:12/m) 144/159bpm 108cal 69/90rpm 14.29/21.33mph 11) 5m - 21:55(4:23/m) 148/170bpm 132cal 66/89rpm 13.69/22.02mph 12) 1.49m - 6:59(4:42/m) 149/162bpm 44cal 70/91rpm 12.77/15.76mph 13) 0.2m - 6:58(34:39/m) 130/147bpm 15cal 67/84rpm 1.73/5.93mph 19th May 2019, 4:47pm Ness wrote: Brilliant! Well done, Pix. x Add a comment 0.1mi, 6:17 Cross-Training - General Split Summary === 1) 0.08m - 6:17(1:19:19/m) 95/111bpm 4cal 10/87rpm 0.76/4.76mph 2) 5m - 20:28(4:06/m) 128/150bpm 139cal 71/81rpm 14.66/17.51mph Add a comment 1.6mi, 1:03:41 Swimming - General Split Summary === 1) 0.28m - 12:31(44:03/m) 103cal 30/40rpm 1.36/3.02mph 2) 0.28m - 11:32(40:35/m) 104cal 29/37rpm 1.48/3.39mph 3) 0.28m - 11:30(40:30/m) 104cal 29/36rpm 1.48/3.62mph 4) 0.28m - 11:51(41:43/m) 103cal 29/36rpm 1.44/3.24mph 5) 0.28m - 11:36(40:49/m) 104cal 28/36rpm 1.47/4.39mph 6) 0.15m - 4:41(31:09/m) 57cal 20/39rpm 1.93/4.29mph 7) 0.08m - 6:17(1:19:19/m) 95/111bpm 4cal 10/87rpm 0.76/4.76mph 19th May 2019, 4:46pm Ness wrote: Brilliant! Well done, Pix. x Add a comment	-	2mi, 46:43 Cross-Training - Walking Split Summary === 1) 1m - 23:40(23:40/m) 101/115bpm 104cal 53/61rpm 2.53/6.07mph 2) 1m - 23:03(23:06/m) 107/125bpm 107cal 53/59rpm 2.6/3.67mph Add a comment	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019
100m	2	19	55.21					19 55.21
1mi	4	8:55	47.86					8:55 47.86					12:42 36.45
5km	8	33:49	43.12			35:18 40.99	34:08 42.52	33:49 43.12			39:05 38.77
5mi	18	52:09	46.25				53:54 44.48	52:09 45.97	53:08 46.25	54:05 45.44				1:12:58 35.62	1:12:24 35.90
10km	7	1:06:16	46.41	1:28:00 34.03		1:26:28 34.76	1:19:06 38.09	1:17:55 39.31	1:06:16 46.41	1:13:00 42.15		1:25:07 37.31
10mi	2	2:03:31	40.65		2:03:59 39.90			2:03:31 40.65
13.1mi	9	2:27:25	45.42			2:42:50 40.65		2:28:43 44.65	2:40:02 41.84	2:27:25 45.42			3:31:00 33.19	3:30:29 33.56
26.2mi	4	5:49:30	40.32		6:46:18 34.31			5:49:30 40.32		6:09:21 37.61			7:31:00 33.09
100km	1	25:57:00	21.29			25:57:00 21.29

2019	Date	Result	WAVA
Outlaw Nottingham Middle Distcanec	19 May	/ /	0.00%
Centurion Grand Prix -18	7 Apr		0.00%
Kingmaker 1485 100Km Audax	6 Apr		0.00%
East Leake Triathlon	31 Mar	10:32 / 1:02:00 / 48:00	0.00%
Centurion Grand Prix -18	3 Mar		0.00%
Centurion Grand Prix -18	3 Feb		0.00%
Centurion Grand Prix -18	6 Jan	1:12:24	35.90%
2018	Date	Result	WAVA
Centurion Grand Prix -18	2 Dec		0.00%
Centurion Grand Prix -18	4 Nov	1:12:58	35.62%
Leicester Half Marathon	14 Oct	3:30:29	33.56%
Equinox24	22 Sep	50 / km	0.00%
Birmingham Black Country Half Marathon	7 Jul		0.00%
2017	Date	Result	WAVA
Oxford Half Marathon	8 Oct	3:31:00	33.19%
Equinox24 - 24hr Belvoir Castle 10k laps	23 Sep		0.00%
Big Fetch Mile - Derby	2 Sep	12:42	36.45%
Outlaw tri relay- marathon only	23 Jul	7:31:00	33.09%
VitalityMove	9 Jul		0.00%
2016	Date	Result	WAVA
Equinox24 - 24hr Belvoir Castle 10k laps	17 Sep		0.00%
2015	Date	Result	WAVA
9 bar 9x9	10 Oct		0.00%
Ironman 70.3 Staffordshire (UK)	14 Jun	/ /	0.00%
Tri Bosworth Spring Sprint	17 May	30:16 / 56:20 / 46:35	0.00%
Derby 10k	19 Apr	1:25:07	37.31%
2014	Date	Result	WAVA
East Leake Triathlon	30 Mar	10:20 / 57:00 / 40:00	0.00%
2013	Date	Result	WAVA
Outlaw Triathlon - Long Distance	7 Jul	2:00:02 / /	0.00%
Big Sow	16 Jun	/ /	0.00%
Swimathon	28 Apr		0.00%
Full Boar Sportive	14 Apr		0.00%
2012	Date	Result	WAVA
Long Eaton 5	10 Jun		0.00%
Sport Relief 6m - Conkers	25 Mar		0.00%
2011	Date	Result	WAVA
Conkers parkrun	23 Apr	39:20	38.52%
Conkers parkrun	16 Apr	39:05	38.77%
2010	Date	Result	WAVA
Erewash Novice Triathlon	15 Aug	10:22 / 37:00 / 37:13	0.00%
London Marathon	25 Apr	6:09:21	37.61%
The Lucozade Sport Race Your Pace Half Marathon 10am	28 Mar	2:30:16	44.55%
Reading Half Marathon	21 Mar	2:27:25	45.42%
Goring 10k	28 Feb	1:13:00	42.15%
Centurion Grand Prix -10	7 Feb	54:05	45.44%
Ashby 5- Winter LRRL (1)	17 Jan		0.00%
Centurion Grand Prix -10	3 Jan	58:00	42.37%
2009	Date	Result	WAVA
Centurion Grand Prix -10	6 Dec	1:00:44	40.46%
Festive Fetch Five	1 Dec		0.00%
Centurion Grand Prix -10	1 Nov	1:02:02	39.62%
Birmingham Half Marathon	11 Oct	2:40:02	41.84%
Midlands Fetch Mile	26 Sep		0.00%
Joy Cann Memorial/Huncote 5	12 Aug	56:18	43.65%
The London Triathlon	2 Aug	48:04 / 1:33:11 / 1:08:29	0.00%
London to Brighton Bike Ride	21 Jun	/ /	0.00%
Centurion GP series Race & Presentation	3 May	53:08	46.25%
Derby 10K	19 Apr	1:06:16	46.41%
Centurion Grand Prix -09	1 Mar		0.00%
Centurion Grand Prix -09	1 Feb	1:00:00	40.80%
2008	Date	Result	WAVA
Centurion Grand Prix -09	7 Dec		0.00%
Centurion Grand Prix -09	2 Nov	55:39	43.99%
Birmingham Half Marathon	26 Oct	2:40:00	41.66%
OWLS John Fraser 10	7 Sep	2:03:31	40.65%
Hermitage 10k	31 Aug	1:17:55	39.31%
Hinckley LOROS 5K	20 Aug	33:49	43.12%
Concorde Triathlon	17 Aug	/ /	0.00%
Joy Cann Memorial/Huncote 5	6 Aug	55:05	44.44%
West Midlands Fetch Mile Challenge - 100m	21 Jun	20:00	0.87%
West Midlands Fetch Mile Challenge	21 Jun	9:07	46.32%
Long Eaton 5	15 Jun	53:22	45.07%
Grantham Alpha Sprint triathlon	8 Jun	/ /	0.00%
Fetch East Midlands Mile - 100m fun run	5 May	19	55.21%
Fetch East Midlands Mile	5 May	8:55	47.86%
London Marathon	13 Apr	5:49:30	40.32%
Centurion Grand Prix	6 Apr	52:09	45.97%
Sport Relief Mile (Swadlincote)	16 Mar	9:28	44.39%
Centurion Grand Prix -08	2 Mar	53:02	45.20%
Wokingham Half Marathon	10 Feb	2:28:43	44.65%
Centurion Grand Prix -08	3 Feb	52:27	45.71%
Centurion Grand Prix -08	6 Jan	54:26	44.04%
2007	Date	Result	WAVA
Centurion Grand Prix -08	2 Dec	54:32	43.96%
Centurion Grand Prix -08	4 Nov	53:54	44.48%
Women's Hydro Active - Birmingham 5k	16 Sep	34:08	42.52%
Hermitage 10k	9 Sep	1:19:06	38.09%
Hinckley 5k Mallory Park Race Track	22 Aug	35:16	41.15%
Race For Life - Leicester	12 Aug	36:16	40.02%
2006	Date	Result	WAVA
The Last Chance Lichfield 5k And 2k Fun Runs	31 Dec	35:18	40.99%
Suicide Six(ish)	19 Nov	1:26:28	34.76%
Fetch Five - Connecting People	1 Nov	2:45:00	14.75%
Birmingham Hydro Active Women's Challenge	3 Sep	39:59	36.19%
Trailwalker	15 Jul	25:57:00	21.29%
Fetch Five - Run For Your Soul 2	6 Jun	25:01	36.08%
Reading Half Marathon	9 Apr	2:42:50	40.65%
Brass Monkey Half Marathon	22 Jan	2:45:12	39.97%
2005	Date	Result	WAVA
The Fetch Five - Just One Mile	3 Oct	9:49	42.92%
London Marathon	17 Apr	6:46:18	34.31%
Bramley 10	20 Feb	2:03:59	39.90%
2004	Date	Result	WAVA
Suicide Six(ish)	21 Nov	1:28:00	34.03%
Run For Your Man	3 Oct		0.00%
London Flora Light Challenge for Women 5K	5 Sep		0.00%

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