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EvilPixie is a Fetch Supporter!

EvilPixie F45

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Mileage

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FERC, 1485 TRI CLUB

Races
77
Miles
5230
Miles
359
Miles
6461
100m
19
Mile
8:55
5k
33:49
5M
52:09
10k
1:06:16
10M
2:03:31
Half
2:27:25
Mara
5:49:30
100k
25:57:00
20k
40k
1:33:11
56M
112M
400m
750m
30:16
2.4M
2:00:02

I am fundraising for CRUK

For Dad, for grandma, for my FIL fighting, for my club coach ... for everyone.
#letsbeatcancer
#fuckcancer

Describe your ideal run, ride or swim.
A nice gentle run in a sunny wood or down a canal. With just the wildlife and flowers and fresh air.
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What's the biggest challenge that awaits you?
Outlaw! July 26th 2020. Massive physical and mental challenge for CRUK https://fundraise.cancerresearchuk.org/page/kims-giving-page-323
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What's your favourite thing about Fetcheveryone?
The Fetch family! Such amazing support. Oh and the ability to lose hours oh and check every possible stat!
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About Me

In training for life and on a mission to improve. Walk run swim cycle gym whatever it takes.

Current Status

I am a Dragon Slayer and AN OUTLAW in training. Watch me

Best Badges

This user has collected 154 badges.

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2021 Targets

BIKE
2000
RUN
200
SWIM
30
WALK
250

Set your targets for 2021

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	17	0	0	0	0	0	0	0	0	0	0	0	17
2021	147	0	0	0	0	0	0	0	0	0	0	0	147
2020	12.4	9	7.2	0	0	0	0	1.3	2.5	7.9	1.9	7.2	49.3
2020	9	4	19	12	15	15	25	17	26	38	21	19	221
2020	148	269	109	60	160	129	163	226	172	112	157	213	1919
2019	4.1	5.2	3.7	1.8	4.6	3.6	2	10.2	9	10.3	11.3	8.2	74.1
2019	19	1	7	1	16	21	4	13	33	9	13	9	146
2019	64	80	112	206	83	9	10	87	136	162	164	164	1277
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	34	38	18	36	27	0	0	0	183
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	17	8	19	19	9	16	9	13	21	0	3	153
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
0.7mi, 16:46 Cross-Training - Walking Split Summary === 1) 0.74m - 16:46(22:47/m) 140/156bpm 90cal 54/60rpm 2.64/3.07mph Add a comment 3.8mi, 1:00:02 Running - Run-Walk 12 sets of 4:1 Really enjoyed it Split Summary === 1) 0.24m - 4:00(16:40/m) 150/161bpm 28cal 3.6/4.38mph 2) 0.05m - 1:00(19:58/m) 139/152bpm 5cal 3.01/4.24mph 3) 0.23m - 4:00(17:20/m) 154/164bpm 26cal 3.46/4.82mph 4) 0.06m - 1:00(17:04/m) 158/162bpm 8cal 3.52/4.15mph 5) 0.24m - 4:00(16:23/m) 164/170bpm 31cal 3.66/4.17mph 6) 0.05m - 1:00(21:16/m) 165/169bpm 7cal 2.82/4.3mph 7) 0.27m - 4:00(14:48/m) 167/173bpm 31cal 4.06/4.59mph 8) 0.05m - 1:00(19:05/m) 168/173bpm 7cal 3.14/4.01mph 9) 0.26m - 4:00(15:21/m) 167/173bpm 29cal 3.91/4.4mph 10) 0.06m - 1:00(17:11/m) 161/171bpm 6cal 3.49/3.67mph 11) 0.29m - 4:00(13:49/m) 166/171bpm 31cal 4.34/4.82mph 12) 0.05m - 1:00(20:29/m) 161/170bpm 6cal 2.93/4.32mph 13) 0.26m - 4:00(15:35/m) 167/174bpm 29cal 3.85/4.3mph 14) 0.05m - 1:00(20:02/m) 168/174bpm 7cal 3/3.88mph 15) 0.29m - 4:00(13:54/m) 169/175bpm 31cal 4.32/5.01mph 16) 0.05m - 1:00(19:29/m) 161/171bpm 6cal 3.08/4.72mph 17) 0.27m - 4:00(14:37/m) 167/176bpm 30cal 4.1/4.66mph 18) 0.05m - 1:00(21:23/m) 168/177bpm 7cal 2.81/4.24mph 19) 0.28m - 4:00(14:08/m) 163/174bpm 27cal 4.24/4.49mph 20) 0.05m - 1:00(19:16/m) 167/174bpm 6cal 3.11/4.51mph 21) 0.27m - 4:00(14:46/m) 169/176bpm 32cal 4.06/4.38mph 22) 0.05m - 1:00(21:10/m) 166/174bpm 6cal 2.84/4.17mph 23) 0.27m - 4:00(15:02/m) 167/174bpm 29cal 3.99/4.22mph 24) 0.05m - 1:00(20:05/m) 165/171bpm 6cal 2.99/3.4mph 25) 0m - 2(17:26/m) 157/157bpm 3.44/2.94mph 20th Dec 2020, 1:52pm Velociraptor wrote: That's pleasing :) :) :) Add a comment	12.4mi, 47:21 Cycling - Turbo Trainer Zwift NYC But hilly but felt good Split Summary === 1) 1m - 4:56(4:56/m) 134/140bpm 29cal 65/80rpm 101/143W 12.14/17.85mph 2) 1m - 3:25(3:25/m) 138/142bpm 20cal 75/81rpm 102/143W 17.6/18.89mph 3) 1m - 4:30(4:30/m) 154/170bpm 37cal 70/86rpm 139/232W 13.33/18.81mph 4) 1m - 3:51(3:51/m) 159/165bpm 28cal 75/86rpm 124/181W 15.6/17.95mph 5) 1m - 3:44(3:44/m) 152/165bpm 23cal 76/88rpm 105/182W 16.08/18.97mph 6) 1m - 3:18(3:18/m) 157/161bpm 24cal 75/81rpm 124/160W 18.22/20.16mph 7) 1m - 3:42(3:42/m) 154/160bpm 24cal 75/84rpm 112/176W 16.24/19.26mph 8) 1m - 4:00(4:00/m) 130/159bpm 26cal 73/82rpm 110/196W 14.99/19.97mph 9) 1m - 3:48(3:48/m) 157/162bpm 26cal 72/81rpm 118/184W 15.8/18.62mph 10) 1m - 3:10(3:10/m) 146/159bpm 22cal 74/81rpm 118/166W 18.96/21.12mph 11) 1m - 3:45(3:45/m) 73/79bpm 25cal 71/79rpm 115/159W 16.01/19.97mph 12) 1m - 3:46(3:46/m) 121/163bpm 28cal 67/81rpm 128/184W 15.91/22.48mph 13) 0.43m - 1:27(3:22/m) 163/167bpm 9cal 71/76rpm 112/167W 17.86/21.83mph Add a comment 3.7mi, 13:23 Cycling - Turbo Trainer Started garmin and tried to watch Boris at same time but zwift said no! Split Summary === 1) 1m - 4:03(4:03/m) 120/132bpm 18cal 69/75rpm 78/110W 14.81/17.2mph 2) 1m - 3:30(3:30/m) 114/172bpm 18cal 73/76rpm 89/107W 17.14/17.57mph 3) 1m - 3:29(3:29/m) 132/136bpm 18cal 73/76rpm 88/104W 17.23/17.6mph 4) 0.67m - 2:21(3:29/m) 131/134bpm 11cal 73/75rpm 85/102W 17.26/17.49mph Add a comment 1.8mi, 37:01 Cross-Training - Walking Split Summary === 1) 1m - 20:54(20:54/m) 96/109bpm 111cal 54/64rpm 2.87/3.82mph 2) 0.76m - 16:07(21:07/m) 103/137bpm 82cal 53/112rpm 2.84/3.32mph Add a comment 0.6mi, 29:09 Swimming - Pool Slow steady recovery swim tired and looking forward to a recovery week Split Summary === 1) 0.06m - 2:42(43:22/m) 126/132bpm 15cal 24/rpm 1.38/1.47mph 2) 0.06m - 2:50(45:36/m) 131/133bpm 16cal 24/rpm 1.32/1.42mph 3) 0.06m - 2:51(45:51/m) 132/134bpm 16cal 23/rpm 1.31/1.36mph 4) 0.06m - 2:56(47:07/m) 132/136bpm 16cal 24/rpm 1.27/1.37mph 5) 0.06m - 2:52(46:02/m) 133/136bpm 15cal 23/rpm 1.3/1.45mph 6) 0.06m - 2:56(47:19/m) 134/136bpm 15cal 23/rpm 1.27/1.42mph 7) 0.06m - 2:55(47:04/m) 133/136bpm 15cal 24/rpm 1.28/1.44mph 8) 0.06m - 2:59(47:59/m) 133/136bpm 15cal 23/rpm 1.25/1.4mph 9) 0.06m - 3:06(49:53/m) 136/139bpm 16cal 24/rpm 1.2/1.29mph 10) 0.06m - 3:01(48:35/m) 134/139bpm 15cal 24/rpm 1.23/1.32mph 11) 0m - 1(0/m) 134/139bpm Add a comment	18.4mi, 56:33 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:53(3:53/m) 135/143bpm 21cal 76/85rpm 90/140W 15.42/18.39mph 2) 1m - 3:14(3:14/m) 125/151bpm 21cal 77/83rpm 112/151W 18.54/19.54mph 3) 1m - 3:02(3:02/m) 79/152bpm 23cal 74/77rpm 131/155W 19.76/20.2mph 4) 1m - 3:02(3:02/m) 77/87bpm 25cal 74/79rpm 140/172W 19.79/20.64mph 5) 1m - 3:00(3:00/m) 92/163bpm 24cal 75/78rpm 135/152W 19.96/20.45mph 6) 1m - 2:58(2:58/m) 81/160bpm 25cal 76/79rpm 141/174W 20.23/20.73mph 7) 1m - 2:59(2:59/m) 83/165bpm 25cal 76/79rpm 140/163W 20.06/20.56mph 8) 1m - 2:59(2:59/m) 78/86bpm 24cal 76/78rpm 137/157W 20.16/20.45mph 9) 1m - 2:59(2:59/m) 103/166bpm 26cal 76/79rpm 146/198W 20.14/20.66mph 10) 1m - 2:52(2:52/m) 94/170bpm 26cal 79/84rpm 152/184W 20.89/21.69mph 11) 1m - 2:44(2:44/m) 87/183bpm 28cal 83/88rpm 174/239W 21.96/22.75mph 12) 1m - 3:02(3:02/m) 87/182bpm 26cal 75/91rpm 145/324W 19.78/23.54mph 13) 1m - 2:59(2:59/m) 92/179bpm 23cal 75/92rpm 132/274W 20.13/23.84mph 14) 1m - 3:00(3:00/m) 80/114bpm 25cal 75/78rpm 142/178W 19.96/20.47mph 15) 1m - 2:56(2:56/m) 85/170bpm 25cal 77/81rpm 142/175W 20.46/20.87mph 16) 1m - 2:56(2:56/m) 91/110bpm 25cal 77/80rpm 143/162W 20.46/20.79mph 17) 1m - 2:59(2:59/m) 101/170bpm 24cal 76/79rpm 139/177W 20.15/20.64mph 18) 1m - 2:56(2:56/m) 81/98bpm 26cal 77/81rpm 149/179W 20.43/21.1mph 19) 0.41m - 2:02(4:57/m) 91/152bpm 7cal 74/81rpm 59/167W 12.14/21.12mph 22nd Dec 2020, 5:37pm Velociraptor wrote: Well done 😁 22nd Dec 2020, 5:47pm Ness wrote: Excellent! 😁 22nd Dec 2020, 6:21pm EvilPixie wrote: Really enjoyed that! Got a new ftp too! Up from 131 to 142 😁 Add a comment	0.6mi, 28:12 Swimming - Pool Short Recovery week swim before Christmas Felt ok especially given yesterday's epic bike! Split Summary === 1) 0.06m - 2:43(43:48/m) 128/135bpm 15cal 26/rpm 1.37/1.43mph 2) 0.06m - 2:46(44:35/m) 136/138bpm 18cal 25/rpm 1.35/1.48mph 3) 0.06m - 2:47(44:46/m) 137/140bpm 18cal 25/rpm 1.34/1.39mph 4) 0.06m - 2:47(44:44/m) 139/141bpm 18cal 26/rpm 1.34/1.45mph 5) 0.06m - 2:45(44:22/m) 140/142bpm 17cal 25/rpm 1.35/1.48mph 6) 0.06m - 2:48(44:57/m) 141/144bpm 17cal 26/rpm 1.34/1.4mph 7) 0.06m - 2:50(45:41/m) 139/143bpm 16cal 26/rpm 1.31/1.42mph 8) 0.06m - 2:54(46:32/m) 139/145bpm 17cal 25/rpm 1.29/1.76mph 9) 0.06m - 2:56(47:15/m) 138/141bpm 16cal 25/rpm 1.27/1.4mph 10) 0.06m - 2:55(46:49/m) 140/142bpm 16cal 26/rpm 1.28/1.37mph 11) 0m - 2(0/m) 140/142bpm 23rd Dec 2020, 8:25am Ness wrote: 👍😁 Add a comment	-	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	0mi, 43:16 Cross-Training - Yoga Slow stretching and breathing Split Summary === 1) 0m - 43:16(0/m) 86/126bpm 101cal Add a comment	14.7mi, 1:00:03 Cycling - Turbo Trainer Zwift around Richmond where I managed to find some hills. Hrm not connecting properly Legs ok New tights still slipping! Think I’m improving Split Summary === 1) 1m - 4:18(4:18/m) 135/143bpm 21cal 72/80rpm 84/128W 13.97/16.3mph 2) 1m - 3:44(3:44/m) 141/149bpm 19cal 77/81rpm 86/102W 16.08/16.72mph 3) 1m - 3:41(3:41/m) 145/151bpm 19cal 77/83rpm 88/125W 16.29/17.07mph 4) 1m - 3:46(3:46/m) 150/159bpm 21cal 76/79rpm 97/135W 15.93/16.47mph 5) 1m - 3:30(3:30/m) 152/173bpm 22cal 79/111rpm 105/363W 17.1/25.4mph 6) 1m - 3:47(3:47/m) 146/151bpm 19cal 76/78rpm 84/126W 15.86/16.24mph 7) 1m - 3:31(3:31/m) 136/169bpm 22cal 78/104rpm 107/291W 17.06/23.96mph 8) 1m - 3:29(3:29/m) 113/157bpm 19cal 82/88rpm 94/151W 17.25/18.05mph 9) 1m - 3:36(3:36/m) 142/158bpm 21cal 80/85rpm 99/152W 16.65/17.49mph 10) 1m - 5:48(5:48/m) 79/95bpm 42cal 72/89rpm 123/191W 10.35/16.57mph 11) 1m - 4:36(4:36/m) 76/89bpm 32cal 73/84rpm 117/220W 13.04/17.26mph 12) 1m - 6:03(6:03/m) 87/110bpm 40cal 72/96rpm 111/147W 9.91/16.14mph 13) 1m - 3:45(3:45/m) 101/155bpm 19cal 79/83rpm 85/117W 15.99/17.11mph 14) 1m - 3:51(3:51/m) 152/159bpm 20cal 77/84rpm 91/139W 15.6/16.76mph 15) 0.68m - 2:35(3:47/m) 122/154bpm 12cal 75/80rpm 79/95W 15.88/16.57mph 16) 0.02m - 3(3:06/m) 69/69bpm 73/73rpm 71/72W 19.33/15.28mph 29th Dec 2020, 6:47pm Velociraptor wrote: Well done 😁 Add a comment 0mi, 13:37 Cross-Training - Yoga Split Summary === 1) 0m - 13:37(0/m) 88/115bpm 33cal Add a comment	0mi, 15:00 Cross-Training - Yoga Split Summary === 1) 0m - 15:00(0/m) 79/115bpm 28cal Add a comment	0mi, 12:13 Cross-Training - Yoga Split Summary === 1) 0m - 12:13(0/m) 116/130bpm 60cal Add a comment 10.1mi, 35:03 Cycling - Turbo Trainer Split Summary === 1) 1m - 4:10(4:10/m) 132/145bpm 21cal 72/79rpm 87/162W 14.37/16.39mph 2) 1m - 3:42(3:42/m) 145/157bpm 23cal 79/84rpm 104/162W 16.19/17.35mph 3) 0.59m - 2:07(3:35/m) 153/160bpm 12cal 79/85rpm 100/185W 16.72/17.53mph 4) 1m - 3:08(3:08/m) 158/167bpm 25cal 78/85rpm 137/226W 19.15/20.54mph 5) 1m - 3:02(3:02/m) 167/175bpm 27cal 75/80rpm 150/237W 19.78/21.02mph 6) 1m - 3:01(3:01/m) 172/174bpm 25cal 75/79rpm 142/196W 19.84/20.62mph 7) 1m - 3:00(3:00/m) 172/176bpm 25cal 75/80rpm 142/239W 19.95/21.04mph 8) 0.84m - 2:48(3:20/m) 169/173bpm 22cal 74/78rpm 136/174W 18.02/20.14mph 9) 1m - 3:48(3:48/m) 163/173bpm 23cal 72/85rpm 105/146W 15.77/18.28mph 10) 1m - 4:04(4:04/m) 161/170bpm 24cal 68/76rpm 100/145W 14.73/17.66mph 11) 0.6m - 2:07(3:32/m) 158/164bpm 12cal 72/77rpm 95/124W 16.99/17.89mph 12) 0.02m - 3(2:44/m) 161/161bpm 67/69rpm 74/95W 21.98/16.05mph Add a comment	15.9mi, 1:00:01 Cycling - Turbo Trainer Found myself a volcano 🌋 to cycle up Took 17.26 Buggered Split Summary === 1) 1m - 4:14(4:14/m) 142/158bpm 23cal 78/88rpm 94/220W 14.17/16.47mph 2) 1m - 5:09(5:09/m) 173/178bpm 46cal 69/80rpm 152/218W 11.64/18.62mph 3) 1m - 3:07(3:07/m) 172/178bpm 24cal 78/85rpm 132/223W 19.3/21.33mph 4) 1m - 3:07(3:07/m) 173/181bpm 28cal 77/83rpm 154/219W 19.27/21.52mph 5) 1m - 3:01(3:01/m) 126/181bpm 25cal 75/81rpm 141/181W 19.84/21.21mph 6) 1m - 3:00(3:00/m) 75/177bpm 26cal 75/81rpm 147/194W 19.96/21.23mph 7) 1m - 3:02(3:02/m) 78/86bpm 28cal 76/84rpm 155/218W 19.79/21.88mph 8) 1m - 2:54(2:54/m) 65/181bpm 26cal 78/82rpm 154/226W 20.68/21.66mph 9) 1m - 3:22(3:22/m) 92/186bpm 21cal 67/85rpm 105/241W 17.82/21.9mph 10) 1m - 4:26(4:26/m) 88/178bpm 36cal 69/87rpm 135/180W 13.52/18.43mph 11) 1m - 4:07(4:07/m) 78/179bpm 32cal 69/81rpm 129/176W 14.55/19.39mph 12) 1m - 4:48(4:48/m) 77/180bpm 36cal 68/80rpm 126/167W 12.52/17.62mph 13) 1m - 5:03(5:03/m) 116/185bpm 39cal 68/82rpm 129/193W 11.9/14.94mph 14) 1m - 3:39(3:39/m) 99/184bpm 19cal 69/79rpm 90/152W 16.4/21.21mph 15) 1m - 3:26(3:26/m) 78/167bpm 19cal 66/75rpm 93/135W 17.46/19.56mph 16) 0.92m - 3:35(3:52/m) 76/160bpm 16cal 61/68rpm 78/129W 15.49/16.57mph 1st Jan 2021, 2:58pm Ness wrote: Good lunchtime session. 👍😁 1st Jan 2021, 4:27pm Velociraptor wrote: Last time I cycled up a volcano it took me five hours :) Well done. Strong start to the year! 1st Jan 2021, 4:27pm Velociraptor wrote: Last time I cycled up a volcano it took me five hours :) Well done. Strong start to the year! Add a comment 0mi, 13:27 Cross-Training - Yoga Split Summary === 1) 0m - 13:27(0/m) 90/119bpm 36cal Add a comment	0mi, 16:16 Cross-Training - Yoga Split Summary === 1) 0m - 16:16(0/m) 85/122bpm 38cal Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
6mi, 1:43:20 Running - Long Run Run walk slip slide skate Welcome 2021 Let's do this 😁 Split Summary === 1) 1m - 16:43(16:43/m) 153/175bpm 116cal 3.59/4.82mph 2) 1m - 18:53(18:53/m) 159/177bpm 130cal 3.18/4.55mph 3) 1m - 17:45(17:45/m) 164/173bpm 122cal 3.38/3.99mph 4) 1m - 16:28(16:28/m) 164/170bpm 110cal 3.64/4.55mph 5) 1m - 16:41(16:41/m) 166/171bpm 117cal 3.59/4.97mph 6) 1m - 16:51(16:53/m) 167/177bpm 115cal 3.55/4.61mph 3rd Jan 2021, 12:31pm Velociraptor wrote: Well done run 3rd Jan 2021, 1:13pm Ness wrote: 👍 3rd Jan 2021, 3:26pm Velociraptor wrote: Get yourself tradeable now, there's badges in it :) 3rd Jan 2021, 4:13pm EvilPixie wrote: Badges you say? 3rd Jan 2021, 4:15pm Velociraptor wrote: Yup. Lots of badges medal Add a comment	1.7mi, 30:02 Running - Run-Walk Lie HR recovery run Not bad! Definitely improving Split Summary === 1) 1m - 17:00(17:00/m) 150/158bpm 114cal 3.53/4.3mph 2) 0.71m - 13:00(18:15/m) 150/156bpm 79cal 3.29/4.01mph 3) 0m - 2(19:14/m) 152/152bpm 3.12/2.84mph 4th Jan 2021, 5:45pm Velociraptor wrote: Coooooooool run :) 4th Jan 2021, 7:11pm Ness wrote: :) Add a comment 0.2mi, 4:05 Running - Run-Walk Garmin fail Split Summary === 1) 0.24m - 4:05(16:46/m) 128/167bpm 24cal 3.58/4.49mph Add a comment 8.7mi, 30:01 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:49(3:49/m) 121/138bpm 21cal 71/77rpm 93/140W 15.71/17.85mph 2) 1m - 3:22(3:22/m) 138/140bpm 20cal 76/78rpm 102/121W 17.84/18.1mph 3) 1m - 3:23(3:23/m) 141/150bpm 19cal 76/79rpm 98/122W 17.77/18.18mph 4) 1m - 3:30(3:30/m) 139/144bpm 21cal 73/77rpm 102/126W 17.13/17.7mph 5) 1m - 3:22(3:22/m) 144/149bpm 20cal 76/79rpm 100/121W 17.86/18.24mph 6) 1m - 3:22(3:22/m) 143/148bpm 20cal 76/80rpm 103/129W 17.85/18.3mph 7) 1m - 3:25(3:25/m) 124/148bpm 20cal 75/78rpm 100/125W 17.59/17.99mph 8) 1m - 3:26(3:26/m) 88/139bpm 20cal 74/78rpm 97/118W 17.45/18.05mph 9) 0.7m - 2:22(3:22/m) 140/142bpm 14cal 76/79rpm 99/133W 17.84/18.18mph 10) 0.01m - 1(1:35/m) 71/71bpm 74/75rpm 90/90W 38.06/17.45mph 4th Jan 2021, 8:09am Ness wrote: Great start to the week! :) 4th Jan 2021, 8:10am EvilPixie wrote: nice steady recovery spin - steady run later 4th Jan 2021, 8:16am Ness wrote: 👍 run a bit for me! Only two more days to go and I shall hopefully be out again too. 😁 4th Jan 2021, 8:18am EvilPixie wrote: Will do! Add a comment	16.9mi, 1:01:41 Cycling - Turbo Trainer Orange session Split Summary === 1) 1m - 3:57(3:57/m) 125/132bpm 20cal 66/75rpm 87/157W 15.22/17.32mph 2) 1m - 3:43(3:43/m) 135/144bpm 23cal 67/78rpm 107/193W 16.15/18.89mph 3) 1m - 3:08(3:08/m) 150/156bpm 25cal 72/81rpm 135/199W 19.14/21.06mph 4) 1m - 3:29(3:29/m) 142/149bpm 20cal 69/75rpm 99/167W 17.19/19.75mph 5) 1m - 3:19(3:19/m) 153/164bpm 28cal 71/81rpm 142/242W 18.06/20.47mph 6) 1m - 2:59(2:59/m) 160/163bpm 25cal 76/83rpm 140/213W 20.11/21.73mph 7) 1m - 3:41(3:41/m) 144/156bpm 22cal 63/75rpm 103/159W 16.3/19.77mph 8) 1m - 3:09(3:09/m) 158/170bpm 28cal 73/84rpm 152/222W 19.07/22.19mph 9) 1m - 2:49(2:49/m) 172/175bpm 28cal 80/84rpm 166/230W 21.32/21.85mph 10) 1m - 3:00(3:00/m) 174/178bpm 30cal 75/84rpm 168/254W 20/22.13mph 11) 1m - 4:20(4:20/m) 150/178bpm 17cal 67/77rpm 66/235W 13.84/20.25mph 12) 1m - 3:42(3:42/m) 143/148bpm 20cal 75/82rpm 93/207W 16.18/18.91mph 13) 1m - 4:23(4:23/m) 156/176bpm 26cal 69/83rpm 101/271W 13.67/21.39mph 14) 1m - 3:55(3:55/m) 143/159bpm 21cal 68/92rpm 91/270W 15.3/21.21mph 15) 1m - 3:33(3:33/m) 150/166bpm 26cal 73/90rpm 122/335W 16.9/20.62mph 16) 1m - 4:34(4:34/m) 153/180bpm 24cal 65/87rpm 90/332W 13.15/22.44mph 17) 0.9m - 3:59(4:26/m) 146/168bpm 15cal 70/92rpm 65/342W 13.54/24.25mph 5th Jan 2021, 7:05pm Velociraptor wrote: Nice :) You'll be ready for your dinner after that! Add a comment 4.4mi, 20:06 Cycling - Turbo Trainer Warm up Split Summary === 1) 1m - 4:13(4:13/m) 126/135bpm 19cal 69/78rpm 77/115W 14.23/16.16mph 2) 1m - 4:41(4:41/m) 124/130bpm 17cal 64/73rpm 63/121W 12.82/15.34mph 3) 1m - 4:43(4:43/m) 120/126bpm 17cal 62/73rpm 61/87W 12.74/13.82mph 4) 1m - 4:39(4:39/m) 120/123bpm 17cal 62/66rpm 62/79W 12.91/13.75mph 5) 0.39m - 1:51(4:43/m) 118/120bpm 6cal 60/63rpm 60/69W 12.71/13mph 5th Jan 2021, 6:37pm Ness wrote: Good pace. :) Add a comment	1.8mi, 32:03 Running - Run-Walk Split Summary === 1) 1m - 17:24(17:24/m) 152/160bpm 114cal 3.45/4.38mph 2) 0.84m - 14:36(17:24/m) 152/158bpm 90cal 3.45/4.26mph 3) 0m - 3(12:58/m) 155/155bpm 4.63/3.7mph 6th Jan 2021, 9:29pm Ness wrote: 👍 6th Jan 2021, 9:40pm Velociraptor wrote: :) Add a comment	8.8mi, 30:01 Cycling - Turbo Trainer Split Summary === 1) 1m - 4:08(4:08/m) 133/140bpm 22cal 69/78rpm 93/138W 14.54/17.32mph 2) 1m - 3:29(3:29/m) 137/138bpm 20cal 74/76rpm 98/120W 17.22/17.66mph 3) 0.67m - 2:23(3:34/m) 139/146bpm 13cal 72/80rpm 95/129W 16.83/17.22mph 4) 1m - 3:08(3:08/m) 148/155bpm 24cal 72/77rpm 133/180W 19.1/20.16mph 5) 1m - 3:01(3:01/m) 152/154bpm 24cal 75/77rpm 134/161W 19.9/20.22mph 6) 1m - 3:03(3:03/m) 153/156bpm 24cal 74/77rpm 132/195W 19.67/20.08mph 7) 0.26m - 48(3:03/m) 153/155bpm 6cal 74/76rpm 131/154W 19.62/20mph 8) 1m - 3:30(3:30/m) 142/152bpm 20cal 73/78rpm 97/134W 17.18/19.49mph 9) 1m - 3:30(3:30/m) 137/141bpm 20cal 73/76rpm 97/121W 17.18/17.53mph 10) 0.86m - 3:01(3:30/m) 135/141bpm 17cal 73/75rpm 97/130W 17.17/17.43mph 11) 0.01m - 1(2:44/m) 132/132bpm 72/72rpm 87/87W 21.98/16.72mph 7th Jan 2021, 7:47am Angus Clydesdale wrote: Good job! :) Add a comment	0mi, 11:00 Cross-Training - Yoga Split Summary === 1) 0m - 11:00(0/m) 101/126bpm 39cal Add a comment	27.9mi, 1:30:01 Cycling - Turbo Trainer Target. 90 mins 110-125 Nailed that Legs great butt not so happy! Split Summary === 1) 1m - 3:41(3:41/m) 135/144bpm 22cal 76/82rpm 103/157W 16.31/19.33mph 2) 1m - 3:01(3:01/m) 157/170bpm 26cal 75/94rpm 146/334W 19.9/24.61mph 3) 1m - 3:07(3:07/m) 147/154bpm 23cal 72/75rpm 123/142W 19.21/19.45mph 4) 1m - 3:10(3:10/m) 147/149bpm 23cal 71/76rpm 125/149W 18.9/19.77mph 5) 1m - 3:07(3:07/m) 148/150bpm 23cal 72/75rpm 123/146W 19.2/19.43mph 6) 1m - 3:08(3:08/m) 150/153bpm 23cal 72/75rpm 124/157W 19.19/19.58mph 7) 1m - 3:09(3:09/m) 149/153bpm 23cal 72/75rpm 124/145W 19.09/19.54mph 8) 1m - 3:05(3:05/m) 149/153bpm 23cal 73/75rpm 125/148W 19.42/19.58mph 9) 1m - 3:09(3:09/m) 149/152bpm 24cal 72/75rpm 128/170W 19.09/19.58mph 10) 1m - 3:03(3:03/m) 152/162bpm 23cal 74/76rpm 126/168W 19.62/19.91mph 11) 1m - 3:06(3:06/m) 149/150bpm 23cal 73/76rpm 125/146W 19.4/19.68mph 12) 1m - 3:08(3:08/m) 150/152bpm 23cal 72/75rpm 127/158W 19.15/19.64mph 13) 1m - 3:03(3:03/m) 150/151bpm 22cal 74/77rpm 124/146W 19.66/20.12mph 14) 1m - 3:02(3:02/m) 150/152bpm 22cal 75/78rpm 124/145W 19.77/20.29mph 15) 1m - 3:12(3:12/m) 152/158bpm 24cal 71/75rpm 128/163W 18.73/19.6mph 16) 1m - 3:13(3:13/m) 151/157bpm 23cal 71/74rpm 123/149W 18.67/19.39mph 17) 1m - 3:27(3:27/m) 152/155bpm 25cal 71/77rpm 123/161W 17.4/18.81mph 18) 1m - 3:08(3:08/m) 149/153bpm 21cal 72/76rpm 115/139W 19.18/19.85mph 19) 1m - 3:37(3:37/m) 152/155bpm 26cal 66/74rpm 121/154W 16.58/19.24mph 20) 1m - 3:12(3:12/m) 150/154bpm 22cal 71/74rpm 119/195W 18.76/19.47mph 21) 1m - 3:26(3:26/m) 151/160bpm 24cal 69/74rpm 121/197W 17.52/18.91mph 22) 1m - 3:12(3:12/m) 154/159bpm 24cal 67/76rpm 128/183W 18.74/20.08mph 23) 1m - 3:24(3:24/m) 153/156bpm 25cal 67/76rpm 124/166W 17.63/19.7mph 24) 1m - 3:25(3:25/m) 156/161bpm 25cal 69/84rpm 126/249W 17.56/22.08mph 25) 1m - 3:07(3:07/m) 150/153bpm 22cal 72/78rpm 119/151W 19.22/20.33mph 26) 1m - 3:31(3:31/m) 150/154bpm 24cal 71/79rpm 115/155W 17.04/19.2mph 27) 1m - 3:13(3:13/m) 151/155bpm 22cal 70/74rpm 117/165W 18.67/19.35mph 28) 0.92m - 2:53(3:09/m) 151/154bpm 21cal 70/75rpm 122/161W 19.08/19.81mph 29) 0.01m - 1(2:26/m) 149/149bpm 64/64rpm 125/125W 24.58/17.28mph 9th Jan 2021, 4:35pm Ness wrote: 👍😁Excellent mileage. Well done, Pix. 9th Jan 2021, 4:37pm EvilPixie wrote: On the turbo , hopefully I’ll be a much better rider when I hit outside. Won’t be this good but better than I was! 9th Jan 2021, 5:45pm Velociraptor wrote: Excellent! Have you got some good unguent for your moon? 9th Jan 2021, 6:28pm EvilPixie wrote: Use utterly smooth Think it's just 2 weeks almost 3 of shorter rides. Got to just under an hour before it moaned! Add a comment 0mi, 10:59 Cross-Training - Yoga Split Summary === 1) 0m - 10:59(0/m) 98/118bpm 35cal Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
2.9mi, 45:03 Running - Run-Walk 9 X 4:1 Felt good Split Summary === 1) 0.25m - 4:00(16:01/m) 144/152bpm 24cal 3.75/4.57mph 2) 0.05m - 1:00(21:23/m) 141/150bpm 5cal 2.81/3.61mph 3) 0.27m - 4:00(14:43/m) 161/170bpm 34cal 4.08/5.13mph 4) 0.05m - 1:00(20:57/m) 155/166bpm 6cal 2.87/4.32mph 5) 0.26m - 4:00(15:19/m) 159/170bpm 28cal 3.92/4.19mph 6) 0.05m - 1:00(18:38/m) 160/170bpm 6cal 3.22/4.05mph 7) 0.27m - 4:00(14:57/m) 158/165bpm 29cal 4.01/4.91mph 8) 0.05m - 1:00(18:14/m) 161/167bpm 7cal 3.29/4.22mph 9) 0.29m - 4:00(13:51/m) 159/172bpm 31cal 4.33/4.8mph 10) 0.06m - 1:00(17:58/m) 165/172bpm 6cal 3.34/4.09mph 11) 0.27m - 4:00(14:39/m) 162/168bpm 29cal 4.09/4.47mph 12) 0.05m - 1:00(20:15/m) 156/165bpm 5cal 2.96/4.47mph 13) 0.29m - 4:00(13:45/m) 165/173bpm 34cal 4.36/4.78mph 14) 0.05m - 1:00(19:31/m) 163/172bpm 6cal 3.07/4.13mph 15) 0.27m - 4:00(14:57/m) 167/172bpm 29cal 4.02/4.22mph 16) 0.04m - 1:00(22:49/m) 164/168bpm 6cal 2.63/3.49mph 17) 0.27m - 4:00(14:47/m) 169/174bpm 30cal 4.06/4.66mph 18) 0.06m - 1:00(17:49/m) 164/172bpm 6cal 3.37/3.95mph 19) 0m - 3(16:57/m) 153/153bpm 3.54/3.05mph 10th Jan 2021, 3:49pm Velociraptor wrote: Woohoo medal 10th Jan 2021, 3:56pm Ness wrote: 👍😁 Add a comment 0mi, 10:34 Cross-Training - Yoga Split Summary === 1) 0m - 10:34(0/m) 103/119bpm 38cal Add a comment	2.1mi, 35:01 Running - Run-Walk HR recovery run >155 BPM Think the running bits are getting longer Also think HRM wasn't listening properly in 1st 7-8 mins! Split Summary === 1) 1m - 16:35(16:35/m) 134/161bpm 112cal 3.62/5.57mph 2) 1m - 17:00(17:00/m) 153/158bpm 113cal 3.53/4.57mph 3) 0.08m - 1:24(16:46/m) 153/156bpm 8cal 3.58/4.07mph 4) 0m - 1(14:18/m) 154/154bpm 4.19/3.36mph 11th Jan 2021, 1:54pm Ness wrote: 👍😁 Add a comment 0mi, 15:11 Cross-Training - Yoga Split Summary === 1) 0m - 15:11(0/m) 94/111bpm 43cal Add a comment 9.3mi, 35:01 Cycling - Turbo Trainer easy recovery spin = target >105 feeling good Split Summary === 1) 1m - 4:27(4:27/m) 110/136bpm 24cal 69/80rpm 92/135W 13.5/17.05mph 2) 1m - 3:59(3:59/m) 143/159bpm 26cal 70/118rpm 110/425W 15.03/24.19mph 3) 1m - 3:26(3:26/m) 135/146bpm 20cal 77/84rpm 98/128W 17.44/18.37mph 4) 1m - 3:50(3:50/m) 138/144bpm 24cal 71/79rpm 108/156W 15.63/18.18mph 5) 1m - 3:22(3:22/m) 136/138bpm 20cal 76/79rpm 101/155W 17.81/18.3mph 6) 1m - 3:22(3:22/m) 138/150bpm 21cal 76/79rpm 105/178W 17.81/18.32mph 7) 1m - 3:57(3:57/m) 137/145bpm 23cal 72/78rpm 101/145W 15.21/17.89mph 8) 1m - 3:32(3:32/m) 133/136bpm 21cal 73/78rpm 102/134W 16.98/18.1mph 9) 1m - 3:55(3:55/m) 135/141bpm 24cal 70/77rpm 105/164W 15.34/17.8mph 10) 0.33m - 1:09(3:33/m) 131/133bpm 6cal 73/77rpm 97/122W 16.93/17.78mph 11) 0.01m - 1(2:22/m) 132/132bpm 72/73rpm 77/77W 25.41/13.9mph 11th Jan 2021, 8:21am Ness wrote: A very good session! Well done. 👍 Add a comment	14.1mi, 1:04:58 Cycling - Turbo Trainer Split Summary === 1) 1m - 4:49(4:49/m) 135/147bpm 27cal 69/88rpm 96/186W 12.46/17.39mph 2) 1m - 4:02(4:02/m) 138/146bpm 22cal 74/79rpm 93/174W 14.87/17.51mph 3) 1m - 4:03(4:03/m) 157/177bpm 32cal 74/84rpm 134/313W 14.84/17.03mph 4) 1m - 3:48(3:48/m) 162/177bpm 28cal 68/94rpm 124/412W 15.79/24.36mph 5) 1m - 4:04(4:04/m) 166/178bpm 33cal 77/99rpm 135/346W 14.73/22.96mph 6) 1m - 4:28(4:28/m) 158/178bpm 22cal 65/103rpm 85/310W 13.42/23.96mph 7) 1m - 3:49(3:49/m) 168/179bpm 34cal 68/91rpm 149/371W 15.72/23.63mph 8) 1m - 5:27(5:27/m) 155/176bpm 22cal 62/83rpm 69/321W 11.02/19.12mph 9) 1m - 4:15(4:15/m) 166/180bpm 31cal 66/86rpm 121/314W 14.11/22.62mph 10) 1m - 5:03(5:03/m) 156/172bpm 26cal 65/83rpm 87/318W 11.87/19.49mph 11) 1m - 4:15(4:15/m) 170/181bpm 29cal 67/93rpm 117/347W 14.11/24.42mph 12) 1m - 5:03(5:03/m) 162/179bpm 31cal 59/74rpm 105/274W 11.9/17.09mph 13) 1m - 5:44(5:44/m) 160/179bpm 22cal 63/100rpm 66/319W 10.46/23mph 14) 1m - 5:33(5:33/m) 155/173bpm 28cal 66/79rpm 86/256W 10.8/17.53mph 15) 0.06m - 35(10:15/m) 145/146bpm 1cal 65/67rpm 42/50W 5.85/6.01mph 12th Jan 2021, 7:08pm Ness wrote: 👍😁 12th Jan 2021, 7:12pm Velociraptor wrote: Powerful! I can see what you did there :) 12th Jan 2021, 7:36pm EvilPixie wrote: I'm a little used and quesey now!! Add a comment 0.9mi, 5:58 Cycling - Turbo Trainer Split Summary === 1) 0.92m - 5:58(6:29/m) 119/131bpm 14cal 73/78rpm 40/75W 9.27/10.98mph Add a comment	2.1mi, 36:02 Running - Run-Walk Split Summary === 1) 1m - 17:05(17:05/m) 146/162bpm 113cal 3.51/4.61mph 2) 1m - 16:55(16:55/m) 151/157bpm 111cal 3.55/4.78mph 3) 0.11m - 1:59(18:10/m) 149/155bpm 12cal 3.3/4.01mph 4) 0m - 2(13:17/m) 150/150bpm 4.53/3.72mph 13th Jan 2021, 1:05pm Ness wrote: Great use of some of your lunch break. :) 13th Jan 2021, 1:11pm Velociraptor wrote: Well done :) Add a comment 0mi, 19:01 Cross-Training - Yoga Split Summary === 1) 0m - 19:01(0/m) 94/114bpm 55cal Add a comment	0mi, 17:00 Cross-Training - Yoga Split Summary === 1) 0m - 17:00(0/m) 86/111bpm 40cal Add a comment 9.8mi, 33:01 Cycling - Turbo Trainer 10 Wu sub 100 12 125-142 1 HARD 10 cd sub 100 Tired legs but manned up and did it! Split Summary === 1) 1m - 4:02(4:02/m) 132/161bpm 20cal 73/81rpm 85/132W 14.9/16.7mph 2) 1m - 3:42(3:42/m) 139/158bpm 19cal 77/82rpm 87/123W 16.19/17.05mph 3) 0.62m - 2:16(3:41/m) 130/132bpm 11cal 78/81rpm 87/104W 16.29/16.78mph 4) 1m - 3:09(3:09/m) 144/151bpm 24cal 73/79rpm 130/168W 19.07/20.18mph 5) 1m - 3:02(3:02/m) 153/156bpm 23cal 75/78rpm 132/157W 19.8/20.31mph 6) 1m - 3:02(3:02/m) 154/158bpm 23cal 75/77rpm 130/156W 19.79/20mph 7) 0.91m - 2:47(3:03/m) 154/159bpm 22cal 74/77rpm 132/189W 19.64/20.18mph 8) 0.41m - 1:00(2:26/m) 168/181bpm 17cal 81/86rpm 286/391W 24.57/25.92mph 9) 1m - 3:30(3:30/m) 158/181bpm 17cal 72/77rpm 85/109W 17.17/23.56mph 10) 1m - 3:27(3:27/m) 142/145bpm 19cal 74/76rpm 94/118W 17.37/17.64mph 11) 0.83m - 3:03(3:40/m) 141/144bpm 16cal 70/76rpm 93/117W 16.39/17.49mph 12) 0.01m - 1(2:12/m) 137/137bpm 71/71rpm 82/82W 27.3/16.41mph Add a comment	-	30.6mi, 1:40:01 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:52(3:52/m) 137/152bpm 24cal 73/81rpm 105/155W 15.53/17.3mph 2) 1m - 3:13(3:13/m) 146/151bpm 23cal 74/81rpm 120/164W 18.68/19.6mph 3) 1m - 3:21(3:21/m) 150/156bpm 24cal 75/83rpm 120/181W 17.87/19.87mph 4) 1m - 3:15(3:15/m) 151/160bpm 24cal 70/82rpm 125/178W 18.51/19.75mph 5) 1m - 3:08(3:08/m) 148/150bpm 22cal 72/75rpm 120/143W 19.16/19.68mph 6) 1m - 3:08(3:08/m) 150/155bpm 22cal 72/84rpm 119/154W 19.15/19.52mph 7) 1m - 3:12(3:12/m) 150/153bpm 23cal 71/75rpm 123/158W 18.78/19.79mph 8) 1m - 3:09(3:09/m) 153/160bpm 23cal 72/76rpm 123/152W 19.06/19.89mph 9) 1m - 3:25(3:25/m) 150/156bpm 25cal 69/79rpm 122/154W 17.56/19.37mph 10) 1m - 3:09(3:09/m) 152/158bpm 22cal 72/74rpm 119/147W 19.03/19.47mph 11) 1m - 3:21(3:21/m) 151/155bpm 24cal 72/77rpm 120/148W 17.9/20.12mph 12) 1m - 3:19(3:19/m) 152/157bpm 23cal 71/77rpm 117/156W 18.05/19.6mph 13) 1m - 3:09(3:09/m) 151/154bpm 22cal 71/75rpm 119/146W 19.04/19.6mph 14) 1m - 3:09(3:09/m) 148/150bpm 21cal 72/74rpm 116/138W 19.07/19.31mph 15) 1m - 3:15(3:15/m) 149/151bpm 22cal 70/77rpm 113/148W 18.49/19.22mph 16) 1m - 3:20(3:20/m) 147/150bpm 22cal 69/77rpm 110/156W 18.03/19.33mph 17) 1m - 3:20(3:20/m) 155/166bpm 26cal 70/92rpm 134/337W 18/24.02mph 18) 1m - 3:20(3:20/m) 151/157bpm 24cal 69/77rpm 123/168W 18/20.83mph 19) 1m - 3:19(3:19/m) 151/157bpm 23cal 68/75rpm 118/161W 18.07/20.75mph 20) 1m - 3:04(3:04/m) 150/153bpm 22cal 68/77rpm 124/153W 19.58/20.41mph 21) 1m - 3:11(3:11/m) 151/156bpm 21cal 71/74rpm 114/154W 18.81/19.43mph 22) 1m - 3:15(3:15/m) 153/156bpm 22cal 72/82rpm 116/140W 18.45/19.37mph 23) 1m - 3:22(3:22/m) 142/149bpm 23cal 67/75rpm 115/151W 17.83/19.56mph 24) 1m - 3:24(3:24/m) 147/153bpm 24cal 73/79rpm 120/151W 17.64/19.66mph 25) 1m - 3:30(3:30/m) 145/150bpm 23cal 74/85rpm 113/154W 17.11/19.75mph 26) 1m - 3:20(3:20/m) 151/156bpm 23cal 72/85rpm 115/164W 17.96/20.73mph 27) 1m - 3:10(3:10/m) 145/152bpm 21cal 71/75rpm 115/152W 18.9/19.56mph 28) 1m - 3:05(3:05/m) 151/157bpm 22cal 73/76rpm 124/165W 19.47/19.68mph 29) 1m - 3:11(3:11/m) 149/152bpm 23cal 72/80rpm 124/176W 18.88/19.62mph 30) 1m - 3:11(3:11/m) 148/151bpm 23cal 72/77rpm 122/168W 18.88/19.91mph 31) 0.57m - 1:53(3:18/m) 149/153bpm 12cal 76/84rpm 107/146W 18.17/19.73mph 32) 0.01m - 1(3:05/m) 149/149bpm 77/77rpm 94/94W 19.47/15.8mph 16th Jan 2021, 4:32pm Ness wrote: Excellent mileage! :) 16th Jan 2021, 5:11pm Velociraptor wrote: That looks very steady. Well done :) Add a comment

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019	2020
100m	2	19 5:06/mi					19
1mi	5	8:55 8:55/mi					8:55					12:42
5km	8	33:49 10:53/mi			35:18	34:08	33:49			39:05
5mi	19	52:09 10:26/mi				53:54	52:09	53:08	54:05				1:12:58	1:12:24
10km	7	1:06:16 10:40/mi	1:28:00		1:26:28	1:19:06	1:17:55	1:06:16	1:13:00		1:25:07
10mi	2	2:03:31 12:21/mi		2:03:59			2:03:31
13.1mi	9	2:27:25 11:15/mi			2:42:50		2:28:43	2:40:02	2:27:25			3:31:00	3:30:29
26.2mi	5	5:49:30 13:20/mi		6:46:18			5:49:30		6:09:21			7:31:00			8:27:00
100km	1	25:57:00 25:03/mi			25:57:00

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct		0.00%
Virtual London Marathon	26.2mi	4 Oct	8:27:00	29.28%
Outlaw	2.4miles/112miles/26.2miles	26 Jul	/ /	0.00%
Little John Ride	0mi	14 Jun		0.00%
Outlaw Half (Nottingham)	1.2miles/56miles/13.1miles	17 May	/ /	0.00%
Kingmaker 1485 100Km Audax	0km	4 Apr		0.00%
The Fetch Five	5mi	31 Mar		0.00%
2019	Distance	Date	Result	WAVA
Evans Ride It Leicester	0mi	17 Nov	2:40:00	0.00%
Equinox24	24hr	21 Sep	0 / 0	0.00%
Open Water Swimathon	0km	8 Sep	39:06	0.00%
Outlaw Nottingham Middle Distcanec	1.2miles/56miles/13.1miles	19 May	1:03:41 / 3:57:46 / 3:51:26	0.00%
Centurion Grand Prix	5mi	7 Apr		0.00%
Kingmaker 1485 100Km Audax	0km	6 Apr		0.00%
East Leake Triathlon	400metres/22km/5km	31 Mar	10:32 / 1:02:00 / 48:00	0.00%
Centurion Grand Prix	5mi	3 Mar		0.00%
Centurion Grand Prix	5mi	3 Feb		0.00%
Centurion Grand Prix	5mi	6 Jan	1:12:24	35.65%
2018	Distance	Date	Result	WAVA
Centurion Grand Prix	5mi	2 Dec		0.00%
Centurion Grand Prix	5mi	4 Nov	1:12:58	35.38%
Leicester Half Marathon	13.1mi	14 Oct	3:30:29	33.33%
Equinox24	24hr	22 Sep	50 / 0	0.00%
Birmingham Black Country Half Marathon	13.1mi	7 Jul		0.00%
2017	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	8 Oct	3:31:00	32.95%
Equinox24 - 24hr Belvoir Castle 10k laps	10km	23 Sep		0.00%
Big Fetch Mile - Derby	1mi	2 Sep	12:42	36.45%
Outlaw tri relay- marathon only	26.2mi	23 Jul	7:31:00	31.92%
VitalityMove	5km	9 Jul		0.00%
2016	Distance	Date	Result	WAVA
Equinox24 - 24hr Belvoir Castle 10k laps	100km	17 Sep		0.00%
2015	Distance	Date	Result	WAVA
9 bar 9x9	27km	10 Oct		0.00%
Ironman 70.3 Staffordshire (UK)	1.2miles/56miles/13.1miles	14 Jun	/ /	0.00%
Tri Bosworth Spring Sprint	750metres/13miles/5km	17 May	30:16 / 56:20 / 46:35	0.00%
Derby 10k	10km	19 Apr	1:25:07	37.18%
2014	Distance	Date	Result	WAVA
East Leake Triathlon	400metres/20km/5km	30 Mar	10:20 / 57:00 / 40:00	0.00%
2013	Distance	Date	Result	WAVA
Outlaw Triathlon - Long Distance	2.4miles/112miles/26.2miles	7 Jul	2:00:02 / /	0.00%
Big Sow	1.5km/42km/10km	16 Jun	/ /	0.00%
Swimathon	0km	28 Apr		0.00%
Full Boar Sportive	0mi	14 Apr		0.00%
2012	Distance	Date	Result	WAVA
Long Eaton 5	5mi	10 Jun		0.00%
Sport Relief 6m - Conkers	6mi	25 Mar		0.00%
2011	Distance	Date	Result	WAVA
Conkers parkrun	5km	23 Apr	39:20	38.19%
Conkers parkrun	5km	16 Apr	39:05	38.43%
2010	Distance	Date	Result	WAVA
Erewash Novice Triathlon	400metres/16.4km/5km	15 Aug	10:22 / 37:00 / 37:13	0.00%
London Marathon	26.2mi	25 Apr	6:09:21	37.21%
The Lucozade Sport Race Your Pace Half Marathon 10am	13.1mi	28 Mar	2:30:16	43.98%
Reading Half Marathon	13.1mi	21 Mar	2:27:25	44.83%
Goring 10k	10km	28 Feb	1:13:00	41.98%
Centurion Grand Prix -10	5mi	7 Feb	54:05	45.15%
Ashby 5- Winter LRRL (1)	5mi	17 Jan		0.00%
Centurion Grand Prix -10	5mi	3 Jan	58:00	42.10%
2009	Distance	Date	Result	WAVA
Centurion Grand Prix -10	5mi	6 Dec	1:00:44	40.21%
Festive Fetch Five	3mi	1 Dec		0.00%
Centurion Grand Prix -10	5mi	1 Nov	1:02:02	39.36%
Birmingham Half Marathon	13.1mi	11 Oct	2:40:02	41.30%
Midlands Fetch Mile	1mi	26 Sep		0.00%
Joy Cann Memorial/Huncote 5	5mi	12 Aug	56:18	43.37%
The London Triathlon	1.5km/40km/10km	2 Aug	48:04 / 1:33:11 / 1:08:29	0.00%
London to Brighton Bike Ride	0metres/54miles/0miles	21 Jun	/ /	0.00%
Centurion GP series Race & Presentation	5mi	3 May	53:08	45.96%
Derby 10K	10km	19 Apr	1:06:16	46.25%
Centurion Grand Prix -09	5mi	1 Mar		0.00%
Centurion Grand Prix -09	5mi	1 Feb	1:00:00	40.57%
2008	Distance	Date	Result	WAVA
Centurion Grand Prix -09	5mi	7 Dec		0.00%
Centurion Grand Prix -09	5mi	2 Nov	55:39	43.74%
Birmingham Half Marathon	13.1mi	26 Oct	2:40:00	41.16%
OWLS John Fraser 10	10mi	7 Sep	2:03:31	40.35%
Hermitage 10k	10km	31 Aug	1:17:55	39.20%
Hinckley LOROS 5K	5km	20 Aug	33:49	43.95%
Concorde Triathlon	400metres/20km/5km	17 Aug	/ /	0.00%
Joy Cann Memorial/Huncote 5	5mi	6 Aug	55:05	44.19%
West Midlands Fetch Mile Challenge - 100m	100mi	21 Jun	20:00	0.87%
West Midlands Fetch Mile Challenge	1mi	21 Jun	9:07	46.81%
Long Eaton 5	5mi	15 Jun	53:22	45.61%
Grantham Alpha Sprint triathlon	0miles/0miles/5km	8 Jun	/ /	0.00%
Fetch East Midlands Mile	1mi	5 May	8:55	47.86%
Fetch East Midlands Mile - 100m fun run	100mi	5 May	19	55.21%
London Marathon	26.2mi	13 Apr	5:49:30	39.03%
Centurion Grand Prix	5mi	6 Apr	52:09	46.56%
Sport Relief Mile (Swadlincote)	1mi	16 Mar	9:28	44.86%
Centurion Grand Prix -08	5mi	2 Mar	53:02	45.78%
Wokingham Half Marathon	13.1mi	10 Feb	2:28:43	44.15%
Centurion Grand Prix -08	5mi	3 Feb	52:27	46.29%
Centurion Grand Prix -08	5mi	6 Jan	54:26	44.61%
2007	Distance	Date	Result	WAVA
Centurion Grand Prix -08	5mi	2 Dec	54:32	44.52%
Centurion Grand Prix -08	5mi	4 Nov	53:54	45.05%
Women's Hydro Active - Birmingham 5k	5km	16 Sep	34:08	43.44%
Hermitage 10k	10km	9 Sep	1:19:06	38.52%
Hinckley 5k Mallory Park Race Track	5km	22 Aug	35:16	42.04%
Race For Life - Leicester	5km	12 Aug	36:16	40.88%
2006	Distance	Date	Result	WAVA
The Last Chance Lichfield 5k And 2k Fun Runs	5km	31 Dec	35:18	41.93%
Suicide Six(ish)	10km	19 Nov	1:26:28	35.17%
Fetch Five - Connecting People	5mi	1 Nov	2:45:00	14.69%
Birmingham Hydro Active Women's Challenge	5km	3 Sep	39:59	37.02%
Trailwalker	100km	15 Jul	25:57:00	25.32%
Fetch Five - Run For Your Soul 2	2mi	6 Jun	25:01	36.08%
Reading Half Marathon	13.1mi	9 Apr	2:42:50	40.22%
Brass Monkey Half Marathon	13.1mi	22 Jan	2:45:12	39.57%
2005	Distance	Date	Result	WAVA
The Fetch Five - Just One Mile	1mi	3 Oct	9:49	42.94%
London Marathon	26.2mi	17 Apr	6:46:18	33.37%
Bramley 10	10mi	20 Feb	2:03:59	39.85%
2004	Distance	Date	Result	WAVA
Suicide Six(ish)	10km	21 Nov	1:28:00	34.48%
Run For Your Man	0mi	3 Oct		0.00%
London Flora Light Challenge for Women 5K	5km	5 Sep		0.00%

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