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EvilPixie is a Fetch Supporter!

EvilPixie F45

About

Race Times

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Mileage

Training

Blog

FERC, 1485 TRI CLUB

Races
75
Miles
5071
Miles
338
Miles
5349
WAVA
55.21%
100m
19
Mile
8:55
5k
33:49
5M
52:09
10k
1:06:16
10M
2:03:31
Half
2:27:25
Mara
5:49:30
100k
25:57:00
20k
40k
1:33:11
56M
112M
400m
750m
30:16
2.4M
2:00:02

I am fundraising for CRUK

For Dad, for grandma, for my FIL fighting, for my club coach ... for everyone.
#letsbeatcancer
#fuckcancer

Describe your ideal run, ride or swim.
A nice gentle run in a sunny wood or down a canal. With just the wildlife and flowers and fresh air.
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What's the biggest challenge that awaits you?
Outlaw! July 26th 2020. Massive physical and mental challenge for CRUK https://fundraise.cancerresearchuk.org/page/kims-giving-page-323
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What's your favourite thing about Fetcheveryone?
The Fetch family! Such amazing support. Oh and the ability to lose hours oh and check every possible stat!
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About Me

In training for life and on a mission to improve. Walk run swim cycle gym whatever it takes.

Current Status

Down but not out

Planned Races
26th Jul 20	Outlaw

Best Badges

This user has collected 144 badges.

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2020 Targets

BIKE
1000
RUN
250
SWIM
50
WALK
100

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Tweets by the_evil_pixie

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	12.4	9	7.2	0	0	0	0	0	0	0	0	0	28.6
2020	9	4	19	12	15	15	3	0	0	0	0	0	79
2020	148	269	109	60	160	129	79	0	0	0	0	0	955
2019	4.1	5.2	3.7	1.8	4.6	3.6	2	10.2	9	10.3	11.3	8.2	74.1
2019	19	1	7	1	16	21	4	13	33	9	13	9	146
2019	64	80	112	206	83	9	10	87	136	162	164	164	1277
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	34	38	18	36	27	0	0	0	183
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	17	8	19	19	9	16	9	13	21	0	3	153
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
2mi, 43:31 Cross-Training - Walking Split Summary === 1) 1m - 21:25(21:25/m) 114/129bpm 114cal 52/61rpm 2.8/3.8mph 2) 0.98m - 22:07(22:35/m) 130/146bpm 118cal 49/59rpm 2.66/3.32mph Add a comment	1.3mi, 26:01 Cross-Training - Walking Split Summary === 1) 1m - 20:33(20:33/m) 139/153bpm 112cal 54/77rpm 2.92/4.66mph 2) 0.25m - 5:28(21:37/m) 148/159bpm 34cal 56/59rpm 2.77/3.17mph Add a comment 1.6mi, 30:02 Running - Run-Walk C25K session 2 Split Summary === 1) 0.22m - 5:00(22:21/m) 121/129bpm 32cal 2.68/3.55mph 2) 0.07m - 1:00(13:30/m) 144/158bpm 7cal 4.45/4.72mph 3) 0.08m - 1:30(19:13/m) 138/152bpm 7cal 3.12/4.57mph 4) 0.07m - 1:00(13:49/m) 134/146bpm 6cal 4.34/4.78mph 5) 0.08m - 1:30(18:58/m) 143/152bpm 8cal 3.16/4.76mph 6) 0.07m - 1:00(13:25/m) 146/159bpm 7cal 4.47/4.59mph 7) 0.07m - 1:30(20:02/m) 146/161bpm 10cal 2.99/4.55mph 8) 0.07m - 1:00(14:40/m) 150/163bpm 9cal 4.09/5.55mph 9) 0.07m - 1:30(22:01/m) 156/162bpm 9cal 2.72/5.11mph 10) 0.07m - 1:00(14:37/m) 157/163bpm 6cal 4.1/4.03mph 11) 0.07m - 1:30(20:35/m) 152/164bpm 8cal 2.91/4.09mph 12) 0.07m - 1:00(13:59/m) 140/151bpm 6cal 4.29/4.7mph 13) 0.07m - 1:30(20:41/m) 145/153bpm 9cal 2.9/4.91mph 14) 0.06m - 1:00(16:14/m) 150/156bpm 6cal 3.7/4.07mph 15) 0.08m - 1:30(19:42/m) 151/158bpm 8cal 3.05/4.05mph 16) 0.07m - 1:00(13:50/m) 151/154bpm 7cal 4.34/5.07mph 17) 0.07m - 1:30(20:24/m) 144/151bpm 8cal 2.94/4.78mph 18) 0.24m - 5:00(21:07/m) 137/144bpm 26cal 2.84/3.4mph 19) 0m - 2(12:15/m) 131/131bpm 4.9/2.51mph 14th Jun 2020, 1:29pm Velociraptor wrote: Cooooooooooool! Did you enjoy it? 14th Jun 2020, 1:45pm EvilPixie wrote: It was hotter than I expected and harder than it should be but I'm working on it Add a comment 0.8mi, 15:00 Cross-Training - Walking Split Summary === 1) 0.75m - 15:00(20:02/m) 116/132bpm 88cal 56/65rpm 3/3.82mph Add a comment	1mi, 20:22 Cross-Training - Walking Split Summary === 1) 1m - 19:41(19:41/m) 108/123bpm 116cal 55/65rpm 3.05/3.86mph 2) 0.03m - 41(20:15/m) 100/104bpm 4cal 58/60rpm 2.96/3.23mph Add a comment 2.8mi, 59:42 Cross-Training - Walking Split Summary === 1) 1m - 20:48(20:48/m) 95/112bpm 112cal 56/63rpm 2.89/3.76mph 2) 1m - 21:32(21:32/m) 96/110bpm 114cal 56/61rpm 2.79/3.65mph 3) 0.8m - 17:22(21:50/m) 107/128bpm 93cal 54/65rpm 2.75/3.61mph 15th Jun 2020, 9:28am Velociraptor wrote: Great start to the week star 15th Jun 2020, 9:30am EvilPixie wrote: tired but got to keep moving Add a comment	0.8mi, 18:00 Cross-Training - Walking Split Summary === 1) 0.82m - 18:00(21:54/m) 107/133bpm 100cal 52/63rpm 2.74/3.3mph Add a comment 1.6mi, 30:02 Running - Run-Walk C25K week 1 session 3 Split Summary === 1) 0.26m - 5:00(19:13/m) 102/123bpm 31cal 3.12/4.11mph 2) 0.07m - 1:00(15:01/m) 127/143bpm 8cal 4/4.78mph 3) 0.07m - 1:30(21:49/m) 130/146bpm 10cal 2.75/3.61mph 4) 0.07m - 1:00(14:06/m) 126/135bpm 8cal 4.25/4.76mph 5) 0.07m - 1:30(21:35/m) 123/135bpm 9cal 2.78/4.61mph 6) 0.07m - 1:00(14:03/m) 127/140bpm 6cal 4.27/4.32mph 7) 0.07m - 1:30(20:01/m) 126/139bpm 7cal 3/4.34mph 8) 0.07m - 1:00(14:24/m) 128/139bpm 6cal 4.17/4.26mph 9) 0.07m - 1:30(20:46/m) 122/138bpm 9cal 2.89/4.28mph 10) 0.07m - 1:00(15:08/m) 129/142bpm 8cal 3.96/4.15mph 11) 0.08m - 1:30(19:35/m) 128/143bpm 7cal 3.06/7.97mph 12) 0.07m - 1:00(13:36/m) 132/145bpm 7cal 4.41/4.61mph 13) 0.07m - 1:30(21:06/m) 135/147bpm 7cal 2.84/5.43mph 14) 0.08m - 1:00(13:05/m) 137/150bpm 7cal 4.58/4.82mph 15) 0.07m - 1:30(21:25/m) 133/150bpm 7cal 2.8/4.88mph 16) 0.07m - 1:00(13:29/m) 140/152bpm 7cal 4.45/5.68mph 17) 0.07m - 1:30(22:29/m) 136/151bpm 7cal 2.67/4.61mph 18) 0.24m - 5:00(20:40/m) 105/119bpm 26cal 2.9/3.15mph 19) 0m - 2(20:23/m) 103/103bpm 2.94/2.88mph Add a comment 1mi, 21:01 Cross-Training - Walking Split Summary === 1) 1m - 20:18(20:18/m) 95/113bpm 115cal 57/66rpm 2.96/4.88mph 2) 0.03m - 43(24:18/m) 91/97bpm 4cal 52/58rpm 2.47/3.03mph Add a comment	1.5mi, 30:00 Cross-Training - Walking Treadmill walk Split Summary === 1) 1m - 18:53(18:53/m) 97/105bpm 56cal 3.18/3.38mph 2) 0.51m - 11:07(21:49/m) 110/135bpm 43cal 2.75/3.3mph Add a comment 7mi, 36:01 Cycling - Turbo Trainer Split Summary === 1) 5m - 25:04(5:01/m) 130/139bpm 152cal 58/83rpm 11.97/13.65mph 2) 2m - 10:58(5:29/m) 127/135bpm 52cal 71/82rpm 10.94/13.75mph Add a comment 1.8mi, 38:01 Cross-Training - Walking Split Summary === 1) 1m - 20:56(20:56/m) 93/108bpm 109cal 57/64rpm 2.87/3.49mph 2) 0.81m - 17:05(21:12/m) 103/141bpm 99cal 55/62rpm 2.83/3.53mph Add a comment	0.5mi, 10:00 Cross-Training - Walking Olde home treadmill walking cool down Split Summary === 1) 0.49m - 10:00(20:28/m) 132/142bpm 64cal 2.93/3.11mph Add a comment 1.3mi, 30:15 Running - Treadmill Old home treadmill - C25K week 2 session 1 tight calves but persisted, torential rain outside. Always slower on TM Split Summary === 1) 0.23m - 5:00(21:19/m) 116/121bpm 24cal 2.81/3.34mph 2) 0.09m - 1:30(16:21/m) 143/157bpm 11cal 3.67/5.28mph 3) 0.1m - 2:00(20:41/m) 141/158bpm 14cal 2.9/4.36mph 4) 0.09m - 1:30(16:32/m) 151/164bpm 12cal 3.63/4.17mph 5) 0.09m - 2:00(22:10/m) 142/159bpm 14cal 2.71/4.01mph 6) 0.09m - 1:30(16:25/m) 150/162bpm 11cal 3.65/4.13mph 7) 0.06m - 2:00(32:52/m) 148/160bpm 15cal 1.83/3.76mph 8) 0.09m - 1:30(16:37/m) 152/162bpm 11cal 3.61/4.15mph 9) 0.05m - 2:00(40:30/m) 144/168bpm 13cal 1.48/4.09mph 10) 0.08m - 1:30(18:02/m) 142/153bpm 9cal 3.33/3.84mph 11) 0.07m - 2:00(30:14/m) 143/152bpm 13cal 1.98/4.34mph 12) 0.08m - 1:30(18:10/m) 145/157bpm 10cal 3.3/4.17mph 13) 0.06m - 2:00(36:07/m) 140/158bpm 12cal 1.66/4.36mph 14) 0.16m - 4:15(27:00/m) 130/137bpm 18cal 2.22/3.03mph Add a comment 1mi, 20:01 Cross-Training - Walking Old home treadmill walking warm up Split Summary === 1) 0.98m - 20:01(20:23/m) 121/135bpm 102cal 2.94/3.28mph 18th Jun 2020, 7:06am Velociraptor wrote: My inner rounding-up geek can't decide whether to be more distressed by 20.01 or 0.98 ;) 18th Jun 2020, 8:11am EvilPixie wrote: sorry was aiming for 20:00 18th Jun 2020, 8:18am Velociraptor wrote: My petrol pump operating hand winces in sympathy :) 18th Jun 2020, 8:48am EvilPixie wrote: haha as I'm on short distances I'm aiming for time more often than not 18th Jun 2020, 8:50am Velociraptor wrote: I do my treadmill sessions in round numbers of minutes. And in kilometres, so I sometimes end up with distances in miles I wouldn't accept on a road run. 18th Jun 2020, 8:59am EvilPixie wrote: I'm not sure I believe my garmin or the treadmill when it comes to distance! I'm always slower on the treadmill too especially as this one is about 15 yrs old and like running on concrete Add a comment	1.8mi, 35:00 Cross-Training - Walking Split Summary === 1) 1m - 19:45(19:45/m) 93/106bpm 115cal 60/65rpm 3.04/3.51mph 2) 0.78m - 15:15(19:34/m) 79/94bpm 89cal 60/66rpm 3.06/3.61mph Add a comment 1.8mi, 35:01 Cross-Training - Walking Treadmill walk to wake up - failed! Split Summary === 1) 1m - 20:02(20:02/m) 119/140bpm 99cal 3/3.44mph 2) 0.75m - 14:58(19:53/m) 131/140bpm 82cal 3.02/3.23mph 19th Jun 2020, 7:27am Velociraptor wrote: I hope you didn't fall asleep and fall off. 19th Jun 2020, 7:30am EvilPixie wrote: It was close! Very heavy rain again otherwise I would have gone outside Add a comment
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
0.8mi, 16:30 Cross-Training - Walking Split Summary === 1) 0.82m - 16:30(20:01/m) 100/107bpm 100cal 53/71rpm 3/13.57mph Add a comment 1.5mi, 26:03 Running - Run-Walk Split Summary === 1) 0.25m - 5:00(19:44/m) 73/91bpm 29cal 3.04/3.53mph 2) 0.1m - 1:30(14:42/m) 116/142bpm 13cal 4.08/4.3mph 3) 0.1m - 2:00(19:28/m) 110/138bpm 11cal 3.08/4.15mph 4) 0.1m - 1:30(15:19/m) 113/125bpm 12cal 3.91/4.3mph 5) 0.1m - 2:00(19:05/m) 114/129bpm 10cal 3.14/3.84mph 6) 0.11m - 1:30(13:10/m) 151/161bpm 12cal 4.55/5.63mph 7) 0.09m - 2:00(21:06/m) 125/143bpm 9cal 2.84/4.88mph 8) 0.11m - 1:30(13:51/m) 137/148bpm 11cal 4.33/4.47mph 9) 0.09m - 2:00(21:05/m) 123/143bpm 10cal 2.85/4.44mph 10) 0.1m - 1:30(14:18/m) 117/122bpm 13cal 4.19/4.63mph 11) 0.09m - 2:00(21:20/m) 113/123bpm 11cal 2.81/4.57mph 12) 0.1m - 1:30(14:18/m) 120/132bpm 13cal 4.2/4.84mph 13) 0.08m - 2:00(24:06/m) 117/133bpm 9cal 2.49/5.87mph 14) 0m - 3(16:28/m) 103/105bpm 3.65/2.65mph Add a comment 0.7mi, 15:21 Cross-Training - Walking Split Summary === 1) 0.68m - 15:21(22:28/m) 113/137bpm 80cal 50/62rpm 2.67/4.24mph Add a comment 0.7mi, 14:31 Cross-Training - Walking Split Summary === 1) 0.73m - 14:31(19:45/m) 73/100bpm 62cal 61/66rpm 3.04/3.9mph Add a comment	25mi, 2:06:45 Cycling - Turbo Trainer Split Summary === 1) 5m - 25:24(5:05/m) 136/156bpm 174cal 60/72rpm 11.82/13.05mph 2) 5m - 23:58(4:48/m) 140/154bpm 148cal 60/68rpm 12.52/13.71mph 3) 5m - 25:01(5:00/m) 140/156bpm 137cal 63/82rpm 11.99/16.49mph 4) 5m - 26:16(5:15/m) 116/159bpm 108cal 63/89rpm 11.42/18.18mph 5) 5m - 26:06(5:13/m) 99/167bpm 102cal 69/89rpm 11.49/18.3mph 21st Jun 2020, 4:16pm Velociraptor wrote: Is this going-out biking? 21st Jun 2020, 4:19pm EvilPixie wrote: No. Turbo. Good job spent a lot of time eyes closed crying 21st Jun 2020, 4:21pm Velociraptor wrote: :( xxx Add a comment 3.3mi, 1:08:25 Cross-Training - Walking Split Summary === 1) 1m - 20:58(20:58/m) 97/112bpm 113cal 55/65rpm 2.86/3.84mph 2) 1m - 20:51(20:51/m) 93/105bpm 108cal 57/70rpm 2.88/3.61mph 3) 1m - 21:40(21:40/m) 99/119bpm 128cal 51/100rpm 2.77/3.47mph 4) 0.25m - 4:55(19:55/m) 95/102bpm 25cal 57/62rpm 3.01/3.28mph Add a comment	0.5mi, 11:01 Cross-Training - Walking Split Summary === 1) 0.51m - 11:01(21:45/m) 151/168bpm 65cal 51/66rpm 2.76/3.36mph Add a comment 1.5mi, 26:01 Running - General Split Summary === 1) 0.25m - 5:00(19:54/m) 96/104bpm 29cal 3.02/3.42mph 2) 0.1m - 1:30(14:20/m) 127/141bpm 8cal 4.19/4.61mph 3) 0.1m - 2:00(19:06/m) 125/142bpm 12cal 3.14/4.61mph 4) 0.1m - 1:30(14:23/m) 136/148bpm 11cal 4.17/4.36mph 5) 0.11m - 2:00(17:54/m) 135/149bpm 11cal 3.35/4.22mph 6) 0.1m - 1:30(15:06/m) 144/152bpm 11cal 3.97/4.03mph 7) 0.11m - 2:00(17:57/m) 140/154bpm 10cal 3.34/4.11mph 8) 0.11m - 1:30(13:59/m) 148/157bpm 11cal 4.29/5.11mph 9) 0.09m - 2:00(21:28/m) 143/157bpm 11cal 2.79/4.47mph 10) 0.1m - 1:30(14:33/m) 145/154bpm 10cal 4.12/4.97mph 11) 0.09m - 2:00(21:13/m) 146/153bpm 10cal 2.83/4.7mph 12) 0.09m - 1:30(16:57/m) 154/161bpm 11cal 3.54/3.97mph 13) 0.08m - 2:00(25:52/m) 146/159bpm 11cal 2.32/3.84mph 14) 0m - 1(16:04/m) 136/136bpm 3.75/2.42mph Add a comment 0.3mi, 6:15 Cross-Training - Walking Split Summary === 1) 0.33m - 6:15(18:58/m) 103/114bpm 36cal 55/64rpm 3.17/6.87mph Add a comment 2.3mi, 46:01 Cross-Training - Walking Split Summary === 1) 1m - 20:08(20:08/m) 95/109bpm 116cal 59/76rpm 2.98/3.7mph 2) 1m - 20:29(20:29/m) 101/118bpm 116cal 58/71rpm 2.93/3.76mph 3) 0.25m - 5:24(21:15/m) 123/137bpm 29cal 58/65rpm 2.83/3.09mph Add a comment	1mi, 21:16 Cross-Training - Walking Split Summary === 1) 1m - 20:54(20:54/m) 98/122bpm 112cal 55/62rpm 2.87/3.53mph 2) 0.02m - 22(22:26/m) 89/91bpm 2cal 55/55rpm 2.67/2.84mph Add a comment 2.8mi, 57:01 Cross-Training - Walking Split Summary === 1) 1m - 19:54(19:54/m) 92/102bpm 112cal 57/66rpm 3.02/3.74mph 2) 1m - 19:50(19:50/m) 127/144bpm 109cal 59/66rpm 3.03/3.51mph 3) 0.78m - 17:18(22:06/m) 136/156bpm 99cal 47/65rpm 2.72/3.65mph Add a comment	0.5mi, 11:16 Cross-Training - Walking Split Summary === 1) 0.48m - 11:16(23:32/m) 124/142bpm 58cal 47/66rpm 2.55/3.57mph Add a comment 0.6mi, 12:03 Running - Run-Walk Split Summary === 1) 0m - 2(24:59/m) 93/94bpm 2.4/2.25mph 2) 0.1m - 1:30(15:25/m) 128/142bpm 11cal 3.89/5.28mph 3) 0.07m - 1:30(22:12/m) 118/140bpm 7cal 2.7/4.03mph 4) 0.09m - 1:30(17:13/m) 119/128bpm 8cal 3.49/3.47mph 5) 0.07m - 1:30(21:36/m) 123/130bpm 8cal 2.78/3.7mph 6) 0.18m - 3:00(17:01/m) 130/137bpm 22cal 3.53/3.74mph 7) 0.1m - 3:00(29:13/m) 117/137bpm 17cal 2.05/3.72mph Add a comment 0.9mi, 17:02 Running - Run-Walk Split Summary === 1) 0.24m - 5:00(20:39/m) 118/126bpm 24cal 2.91/3.34mph 2) 0.1m - 1:30(15:02/m) 137/143bpm 13cal 3.99/4.53mph 3) 0.07m - 1:30(20:30/m) 133/142bpm 7cal 2.93/4.07mph 4) 0.1m - 1:30(14:42/m) 137/145bpm 12cal 4.08/4.26mph 5) 0.07m - 1:30(20:23/m) 127/137bpm 8cal 2.94/4.05mph 6) 0.19m - 3:00(15:43/m) 141/148bpm 18cal 3.82/4.22mph 7) 0.14m - 3:00(21:49/m) 125/145bpm 13cal 2.75/3.63mph 8) 0m - 2(40:03/m) 108/108bpm 1.5/2.8mph Add a comment 0.6mi, 13:01 Cross-Training - Walking Split Summary === 1) 0.57m - 13:01(22:44/m) 103/137bpm 69cal 50/63rpm 2.64/4.17mph Add a comment	-	-
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
0.8mi, 27:07 Cross-Training - Walking Walk to butchers. Forgot to pause Split Summary === 1) 0.84m - 27:07(32:17/m) 108/148bpm 138cal 36/63rpm 1.86/3.47mph Add a comment	-	8.2mi, 50:00 Cycling - Turbo Trainer But of cadence work today getting easier to do a higher cadence Just need to convert to power and hold it! Split Summary === 1) 5m - 30:49(6:10/m) 127/148bpm 175cal 73/86rpm 9.74/14.44mph 2) 3.16m - 19:11(6:04/m) 129/150bpm 93cal 70/83rpm 9.89/13.99mph Add a comment	-	9.8mi, 45:02 Cycling - Turbo Trainer Zwift FTP test. Not trained for it but up 1 to 126w Split Summary === 1) 5m - 23:53(4:47/m) 150/174bpm 201cal 69/101rpm 12.56/19.75mph 2) 4.76m - 21:09(4:26/m) 176/186bpm 217cal 64/75rpm 13.52/17.2mph Add a comment	1.1mi, 25:00 Cross-Training - Walking Split Summary === 1) 1m - 22:15(22:15/m) 95/112bpm 118cal 52/63rpm 2.7/3.95mph 2) 0.13m - 2:45(20:27/m) 91/96bpm 14cal 54/62rpm 2.93/3.3mph Add a comment 1.3mi, 23:01 Running - Run-Walk Split Summary === 1) 0.25m - 5:00(19:52/m) 108/114bpm 25cal 3.02/32.42mph 2) 0.1m - 1:30(14:28/m) 135/153bpm 12cal 4.15/4.97mph 3) 0.07m - 1:30(20:02/m) 139/154bpm 8cal 3/4.22mph 4) 0.1m - 1:30(14:33/m) 141/149bpm 9cal 4.12/4.32mph 5) 0.08m - 1:30(19:48/m) 133/147bpm 8cal 3.03/4.13mph 6) 0.11m - 1:30(13:43/m) 141/151bpm 13cal 4.37/4.63mph 7) 0.06m - 1:30(24:07/m) 134/147bpm 7cal 2.49/4.53mph 8) 0.11m - 1:30(13:52/m) 141/149bpm 9cal 4.32/4.63mph 9) 0.06m - 1:30(24:56/m) 128/147bpm 6cal 2.41/4.19mph 10) 0.19m - 3:00(15:57/m) 137/146bpm 19cal 3.76/4.11mph 11) 0.13m - 3:00(22:48/m) 123/143bpm 14cal 2.63/3.88mph 12) 0m - 1(12:45/m) 114/114bpm 4.71/2.55mph Add a comment 0.5mi, 10:00 Cross-Training - Walking Split Summary === 1) 0.46m - 10:00(21:31/m) 112/124bpm 57cal 53/62rpm 2.79/3.47mph Add a comment	0mi, 11:02 Cross-Training - Yoga Split Summary === 1) 0m - 11:02(/m) 102/119bpm 38cal Add a comment 0mi, 21:11 Cross-Training - Weights not done strength work for ages - must do more Add a comment 6.6mi, 37:01 Cycling - Turbo Trainer gentle recovery ride Split Summary === 1) 1m - 6:37(6:37/m) 121/131bpm 36cal 60/69rpm 9.06/10.96mph 2) 1m - 5:28(5:28/m) 133/141bpm 37cal 57/63rpm 10.96/11.59mph 3) 1m - 5:26(5:26/m) 134/140bpm 35cal 57/62rpm 11.05/11.44mph 4) 1m - 5:19(5:19/m) 134/138bpm 33cal 59/65rpm 11.3/11.88mph 5) 1m - 5:17(5:17/m) 136/139bpm 33cal 59/65rpm 11.35/11.96mph 6) 1m - 5:18(5:18/m) 138/144bpm 33cal 59/65rpm 11.31/11.94mph 7) 0.55m - 3:35(6:33/m) 131/139bpm 17cal 64/72rpm 9.16/11.73mph Add a comment
Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10
3mi, 59:01 Cross-Training - Walking Split Summary === 1) 1m - 19:08(19:08/m) 101/112bpm 113cal 58/67rpm 3.14/3.84mph 2) 1m - 19:16(19:16/m) 100/114bpm 109cal 61/66rpm 3.11/3.61mph 3) 1m - 20:11(20:11/m) 139/159bpm 117cal 55/77rpm 2.97/3.53mph 4) 0.02m - 26(24:16/m) 139/142bpm 2cal 55/62rpm 2.47/2.69mph Add a comment 1mi, 31:00 Cross-Training - Walking Split Summary === 1) 1m - 30:30(30:30/m) 102/124bpm 143cal 38/64rpm 1.97/6.32mph 2) 0.03m - 30(18:52/m) 126/130bpm 2cal 52/57rpm 3.18/3.26mph Add a comment	22mi, 1:49:00 Cycling - Turbo Trainer Split Summary === 1) 1m - 6:24(6:24/m) 127/135bpm 39cal 70/84rpm 9.38/13.4mph 2) 1m - 4:57(4:57/m) 135/140bpm 34cal 63/75rpm 12.1/13.36mph 3) 1m - 5:09(5:09/m) 133/140bpm 34cal 60/68rpm 11.63/12.21mph 4) 1m - 4:31(4:31/m) 139/157bpm 34cal 68/86rpm 13.27/14.73mph 5) 1m - 4:45(4:45/m) 140/148bpm 32cal 65/80rpm 12.63/14.24mph 6) 1m - 4:40(4:40/m) 136/149bpm 28cal 67/82rpm 12.84/14.44mph 7) 1m - 4:41(4:41/m) 133/148bpm 28cal 66/85rpm 12.79/14.67mph 8) 1m - 4:48(4:48/m) 142/153bpm 28cal 66/81rpm 12.48/14.99mph 9) 1m - 4:45(4:45/m) 124/152bpm 25cal 63/80rpm 12.62/14.67mph 10) 1m - 4:54(4:54/m) 121/151bpm 26cal 65/79rpm 12.27/14.71mph 11) 1m - 4:43(4:43/m) 132/158bpm 30cal 67/80rpm 12.72/14.94mph 12) 1m - 4:35(4:35/m) 147/157bpm 34cal 70/78rpm 13.08/14.63mph 13) 1m - 5:32(5:32/m) 133/160bpm 31cal 64/78rpm 10.84/14.44mph 14) 1m - 4:45(4:45/m) 132/156bpm 27cal 69/76rpm 12.63/14.24mph 15) 1m - 4:55(4:55/m) 136/157bpm 32cal 66/76rpm 12.2/14.07mph 16) 1m - 6:02(6:02/m) 128/145bpm 26cal 68/73rpm 9.95/10.98mph 17) 1m - 5:10(5:10/m) 125/140bpm 21cal 61/70rpm 11.61/13.3mph 18) 1m - 4:48(4:48/m) 127/144bpm 24cal 60/64rpm 12.5/13.25mph 19) 1m - 4:50(4:50/m) 127/144bpm 23cal 59/63rpm 12.41/13.07mph 20) 1m - 4:45(4:45/m) 135/149bpm 27cal 60/68rpm 12.62/13.75mph 21) 1m - 4:27(4:27/m) 131/157bpm 28cal 64/77rpm 13.47/15.88mph 22) 1m - 4:51(4:52/m) 141/154bpm 30cal 62/81rpm 12.34/13.48mph 5th Jul 2020, 4:36pm Velociraptor wrote: Good mileage :) 5th Jul 2020, 4:50pm Ness wrote: Great training! Well done! 👍 5th Jul 2020, 7:50pm EvilPixie wrote: Felt fairly strong today and enjoyed that! Add a comment	0.3mi, 8:00 Cross-Training - Walking Split Summary === 1) 0.32m - 8:00(24:38/m) 152/166bpm 45cal 51/57rpm 2.44/2.9mph Add a comment 2mi, 34:22 Running - General Forgot to load C25K session do just ran 😁 Happy with that 20r 5w run to 2m (almost 10mins) Split Summary === 1) 1m - 15:08(15:08/m) 166/185bpm 111cal 3.96/4.66mph 2) 0.28m - 4:52(17:24/m) 173/178bpm 33cal 3.45/3.84mph 3) 0.18m - 5:00(27:18/m) 143/172bpm 26cal 2.2/3.09mph 4) 0.53m - 9:21(17:29/m) 174/185bpm 67cal 3.43/3.9mph 6th Jul 2020, 7:27pm Velociraptor wrote: Well done 😁 6th Jul 2020, 7:45pm EvilPixie wrote: Thanks was pleased after 2 hrs ish on bike yesterday Add a comment 0.5mi, 10:00 Cross-Training - Walking Split Summary === 1) 0.49m - 10:00(20:20/m) 112/124bpm 61cal 52/64rpm 2.95/4.61mph Add a comment	12mi, 1:04:40 Cycling - Turbo Trainer 2012 stand alone video The Wretched from sufferfest. Felt that 🤪😂🤪 Split Summary === 1) 1m - 6:38(6:38/m) 118/126bpm 33cal 73/80rpm 9.05/10.12mph 2) 1m - 5:56(5:56/m) 129/137bpm 35cal 65/81rpm 10.1/11.21mph 3) 1m - 6:22(6:22/m) 137/146bpm 43cal 72/83rpm 9.43/11.04mph 4) 1m - 5:43(5:43/m) 142/153bpm 41cal 76/98rpm 10.49/16.55mph 5) 1m - 4:33(4:33/m) 156/164bpm 40cal 75/98rpm 13.16/16.59mph 6) 1m - 4:37(4:37/m) 155/168bpm 35cal 73/91rpm 13.02/18.54mph 7) 1m - 4:47(4:47/m) 137/164bpm 35cal 71/82rpm 12.52/17.07mph 8) 1m - 4:41(4:41/m) 130/170bpm 33cal 78/93rpm 12.82/18.45mph 9) 1m - 4:24(4:24/m) 147/176bpm 37cal 72/79rpm 13.61/15.34mph 10) 1m - 4:33(4:33/m) 124/176bpm 33cal 72/82rpm 13.18/16.72mph 11) 1m - 5:03(5:03/m) 93/177bpm 16cal 81/96rpm 11.88/18.03mph 12) 1m - 7:22(7:23/m) 105/179bpm 33cal 70/93rpm 8.12/14.44mph 7th Jul 2020, 7:12pm Velociraptor wrote: Good stuff! :) Add a comment	12.2mi, 1:26:45 Cycling - Mountain Biking Split Summary === 1) 5m - 35:54(7:11/m) 149/179bpm 291cal 8.35/18.91mph 2) 5m - 31:58(6:24/m) 143/165bpm 180cal 9.38/18.47mph 3) 2.2m - 18:52(8:36/m) 149/162bpm 123cal 6.98/12.48mph 8th Jul 2020, 4:33pm Velociraptor wrote: You went out! I am so, so pleased to see this star 8th Jul 2020, 4:47pm EvilPixie wrote: On my old bike across the trails (had to wait for the conkerchoo too!) So very muddy wet slow but no stupid drivers! Add a comment 1.1mi, 24:06 Cross-Training - Walking Split Summary === 1) 1m - 21:24(21:24/m) 103/119bpm 114cal 56/62rpm 2.81/3.19mph 2) 0.13m - 2:43(20:31/m) 110/118bpm 14cal 57/58rpm 2.92/3.28mph Add a comment	16mi, 1:18:20 Cycling - Turbo Trainer Split Summary === 1) 1m - 5:30(5:30/m) 123/133bpm 31cal 66/71rpm 10.91/12.8mph 2) 1m - 4:52(4:52/m) 129/137bpm 28cal 65/69rpm 12.34/12.73mph 3) 1m - 4:48(4:48/m) 131/135bpm 28cal 66/70rpm 12.5/13.11mph 4) 1m - 4:46(4:46/m) 131/137bpm 27cal 67/70rpm 12.56/13.11mph 5) 1m - 4:51(4:51/m) 127/131bpm 25cal 66/69rpm 12.37/12.75mph 6) 1m - 5:14(5:14/m) 137/157bpm 33cal 69/83rpm 11.48/18.24mph 7) 1m - 4:40(4:40/m) 128/132bpm 20cal 68/72rpm 12.86/13.36mph 8) 1m - 4:40(4:40/m) 120/135bpm 21cal 68/72rpm 12.87/13.5mph 9) 1m - 4:47(4:47/m) 122/138bpm 22cal 67/72rpm 12.56/13.25mph 10) 1m - 4:51(4:51/m) 120/135bpm 20cal 66/69rpm 12.38/12.75mph 11) 1m - 4:53(4:53/m) 112/135bpm 21cal 65/69rpm 12.3/12.65mph 12) 1m - 4:53(4:53/m) 119/136bpm 23cal 65/69rpm 12.28/12.86mph 13) 1m - 4:53(4:53/m) 118/136bpm 22cal 65/70rpm 12.29/12.96mph 14) 1m - 4:52(4:52/m) 98/136bpm 16cal 65/71rpm 12.32/13.11mph 15) 1m - 4:59(4:59/m) 111/137bpm 21cal 65/73rpm 12.04/13.59mph 16) 1m - 4:52(4:52/m) 77/136bpm 10cal 70/78rpm 12.33/13.67mph Add a comment	0mi, 1:15:00 Cross-Training - Gardening Ivy hacking Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019
100m	2	19 5:06/mi	55.21					19 55.21
1mi	5	8:55 8:55/mi	47.86					8:55 47.86					12:42 36.45
5km	8	33:49 10:53/mi	43.95			35:18 41.93	34:08 43.44	33:49 43.95			39:05 38.43
5mi	19	52:09 10:26/mi	46.56				53:54 45.05	52:09 46.56	53:08 45.96	54:05 45.15				1:12:58 35.38	1:12:24 35.65
10km	7	1:06:16 10:40/mi	46.25	1:28:00 34.48		1:26:28 35.17	1:19:06 38.52	1:17:55 39.20	1:06:16 46.25	1:13:00 41.98		1:25:07 37.31
10mi	2	2:03:31 12:21/mi	40.35		2:03:59 39.85			2:03:31 40.35
13.1mi	9	2:27:25 11:15/mi	44.83			2:42:50 40.22		2:28:43 44.15	2:40:02 41.30	2:27:25 44.83			3:31:00 32.95	3:30:29 33.33
26.2mi	4	5:49:30 13:20/mi	39.03		6:46:18 33.37			5:49:30 39.03		6:09:21 37.21			7:31:00 31.92
100km	1	25:57:00 25:03/mi	25.32			25:57:00 25.32

2020	Distance	Date	Result	WAVA
Little John Ride	0mi	14 Jun		0.00%
Outlaw Half (Nottingham)	1.2miles/56miles/13.1miles	17 May	/ /	0.00%
Kingmaker 1485 100Km Audax	0km	4 Apr		0.00%
The Fetch Five	5mi	31 Mar		0.00%
2019	Distance	Date	Result	WAVA
Evans Ride It Leicester	0mi	17 Nov	2:40:00	0.00%
Equinox24	24hr	21 Sep	/ miles	0.00%
Open Water Swimathon	0km	8 Sep	39:06	0.00%
Outlaw Nottingham Middle Distcanec	1.2miles/56miles/13.1miles	19 May	1:03:41 / 3:57:46 / 3:51:26	0.00%
Centurion Grand Prix	5mi	7 Apr		0.00%
Kingmaker 1485 100Km Audax	0km	6 Apr		0.00%
East Leake Triathlon	400metres/22km/5km	31 Mar	10:32 / 1:02:00 / 48:00	0.00%
Centurion Grand Prix	5mi	3 Mar		0.00%
Centurion Grand Prix	5mi	3 Feb		0.00%
Centurion Grand Prix	5mi	6 Jan	1:12:24	35.65%
2018	Distance	Date	Result	WAVA
Centurion Grand Prix	5mi	2 Dec		0.00%
Centurion Grand Prix	5mi	4 Nov	1:12:58	35.38%
Leicester Half Marathon	13.1mi	14 Oct	3:30:29	33.33%
Equinox24	24hr	22 Sep	50 / km	0.00%
Birmingham Black Country Half Marathon	13.1mi	7 Jul		0.00%
2017	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	8 Oct	3:31:00	32.95%
Equinox24 - 24hr Belvoir Castle 10k laps	10km	23 Sep		0.00%
Big Fetch Mile - Derby	1mi	2 Sep	12:42	36.45%
Outlaw tri relay- marathon only	26.2mi	23 Jul	7:31:00	31.92%
VitalityMove	5km	9 Jul		0.00%
2016	Distance	Date	Result	WAVA
Equinox24 - 24hr Belvoir Castle 10k laps	100km	17 Sep		0.00%
2015	Distance	Date	Result	WAVA
9 bar 9x9	27km	10 Oct		0.00%
Ironman 70.3 Staffordshire (UK)	1.2miles/56miles/13.1miles	14 Jun	/ /	0.00%
Tri Bosworth Spring Sprint	750metres/13miles/5km	17 May	30:16 / 56:20 / 46:35	0.00%
Derby 10k	10km	19 Apr	1:25:07	37.31%
2014	Distance	Date	Result	WAVA
East Leake Triathlon	400metres/20km/5km	30 Mar	10:20 / 57:00 / 40:00	0.00%
2013	Distance	Date	Result	WAVA
Outlaw Triathlon - Long Distance	2.4miles/112miles/26.2miles	7 Jul	2:00:02 / /	0.00%
Big Sow	1.5km/42km/10km	16 Jun	/ /	0.00%
Swimathon	0km	28 Apr		0.00%
Full Boar Sportive	0mi	14 Apr		0.00%
2012	Distance	Date	Result	WAVA
Long Eaton 5	5mi	10 Jun		0.00%
Sport Relief 6m - Conkers	6mi	25 Mar		0.00%
2011	Distance	Date	Result	WAVA
Conkers parkrun	5km	23 Apr	39:20	38.19%
Conkers parkrun	5km	16 Apr	39:05	38.43%
2010	Distance	Date	Result	WAVA
Erewash Novice Triathlon	400metres/16.4km/5km	15 Aug	10:22 / 37:00 / 37:13	0.00%
London Marathon	26.2mi	25 Apr	6:09:21	37.21%
The Lucozade Sport Race Your Pace Half Marathon 10am	13.1mi	28 Mar	2:30:16	43.98%
Reading Half Marathon	13.1mi	21 Mar	2:27:25	44.83%
Goring 10k	10km	28 Feb	1:13:00	41.98%
Centurion Grand Prix -10	5mi	7 Feb	54:05	45.15%
Ashby 5- Winter LRRL (1)	5mi	17 Jan		0.00%
Centurion Grand Prix -10	5mi	3 Jan	58:00	42.10%
2009	Distance	Date	Result	WAVA
Centurion Grand Prix -10	5mi	6 Dec	1:00:44	40.21%
Festive Fetch Five	3mi	1 Dec		0.00%
Centurion Grand Prix -10	5mi	1 Nov	1:02:02	39.36%
Birmingham Half Marathon	13.1mi	11 Oct	2:40:02	41.30%
Midlands Fetch Mile	1mi	26 Sep		0.00%
Joy Cann Memorial/Huncote 5	5mi	12 Aug	56:18	43.37%
The London Triathlon	1.5km/40km/10km	2 Aug	48:04 / 1:33:11 / 1:08:29	0.00%
London to Brighton Bike Ride	0metres/54miles/0miles	21 Jun	/ /	0.00%
Centurion GP series Race & Presentation	5mi	3 May	53:08	45.96%
Derby 10K	10km	19 Apr	1:06:16	46.25%
Centurion Grand Prix -09	5mi	1 Mar		0.00%
Centurion Grand Prix -09	5mi	1 Feb	1:00:00	40.57%
2008	Distance	Date	Result	WAVA
Centurion Grand Prix -09	5mi	7 Dec		0.00%
Centurion Grand Prix -09	5mi	2 Nov	55:39	43.74%
Birmingham Half Marathon	13.1mi	26 Oct	2:40:00	41.16%
OWLS John Fraser 10	10mi	7 Sep	2:03:31	40.35%
Hermitage 10k	10km	31 Aug	1:17:55	39.20%
Hinckley LOROS 5K	5km	20 Aug	33:49	43.95%
Concorde Triathlon	400metres/20km/5km	17 Aug	/ /	0.00%
Joy Cann Memorial/Huncote 5	5mi	6 Aug	55:05	44.19%
West Midlands Fetch Mile Challenge	1mi	21 Jun	9:07	46.81%
West Midlands Fetch Mile Challenge - 100m	100mi	21 Jun	20:00	0.87%
Long Eaton 5	5mi	15 Jun	53:22	45.61%
Grantham Alpha Sprint triathlon	0miles/0miles/5km	8 Jun	/ /	0.00%
Fetch East Midlands Mile	1mi	5 May	8:55	47.86%
Fetch East Midlands Mile - 100m fun run	100mi	5 May	19	55.21%
London Marathon	26.2mi	13 Apr	5:49:30	39.03%
Centurion Grand Prix	5mi	6 Apr	52:09	46.56%
Sport Relief Mile (Swadlincote)	1mi	16 Mar	9:28	44.86%
Centurion Grand Prix -08	5mi	2 Mar	53:02	45.78%
Wokingham Half Marathon	13.1mi	10 Feb	2:28:43	44.15%
Centurion Grand Prix -08	5mi	3 Feb	52:27	46.29%
Centurion Grand Prix -08	5mi	6 Jan	54:26	44.61%
2007	Distance	Date	Result	WAVA
Centurion Grand Prix -08	5mi	2 Dec	54:32	44.52%
Centurion Grand Prix -08	5mi	4 Nov	53:54	45.05%
Women's Hydro Active - Birmingham 5k	5km	16 Sep	34:08	43.44%
Hermitage 10k	10km	9 Sep	1:19:06	38.52%
Hinckley 5k Mallory Park Race Track	5km	22 Aug	35:16	42.04%
Race For Life - Leicester	5km	12 Aug	36:16	40.88%
2006	Distance	Date	Result	WAVA
The Last Chance Lichfield 5k And 2k Fun Runs	5km	31 Dec	35:18	41.93%
Suicide Six(ish)	10km	19 Nov	1:26:28	35.17%
Fetch Five - Connecting People	5mi	1 Nov	2:45:00	14.69%
Birmingham Hydro Active Women's Challenge	5km	3 Sep	39:59	37.02%
Trailwalker	100km	15 Jul	25:57:00	25.32%
Fetch Five - Run For Your Soul 2	2mi	6 Jun	25:01	36.08%
Reading Half Marathon	13.1mi	9 Apr	2:42:50	40.22%
Brass Monkey Half Marathon	13.1mi	22 Jan	2:45:12	39.57%
2005	Distance	Date	Result	WAVA
The Fetch Five - Just One Mile	1mi	3 Oct	9:49	42.94%
London Marathon	26.2mi	17 Apr	6:46:18	33.37%
Bramley 10	10mi	20 Feb	2:03:59	39.85%
2004	Distance	Date	Result	WAVA
Suicide Six(ish)	10km	21 Nov	1:28:00	34.48%
Run For Your Man	0mi	3 Oct		0.00%
London Flora Light Challenge for Women 5K	5km	5 Sep		0.00%

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