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EvilPixie is a Fetch Supporter!

EvilPixie F45

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Race Times

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Mileage

Training

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FERC, 1485 TRI CLUB

Races
74
Miles
4997
Miles
319
Miles
4524
WAVA
55.21%
100m
19
Mile
8:55
5k
33:49
5M
52:09
10k
1:06:16
10M
2:03:31
Half
2:27:25
Mara
5:49:30
100k
25:57:00
20k
40k
1:33:11
56M
112M
400m
750m
30:16
2.4M
2:00:02

I am fundraising for CRUK

For Dad, for grandma, for my FIL fighting, for my club coach ... for everyone.
#letsbeatcancer
#fuckcancer

To make a donation, please visit: https://fundraise.cancerresearchuk.org/page/kims-giving-page-323

About Me

In training for life and on a mission to improve. Walk run swim cycle gym whatever it takes.

Current Status

Down but not out

Planned Races
17th May 20	Outlaw Half (Nottingham)
14th Jun 20	Little John Ride
26th Jul 20	Outlaw

Best Badges

This user has collected 113 badges.

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2020 Targets

BIKE
1000
RUN
250
SWIM
50
WALK
100

Set your targets for 2020

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Twitter Feed

@EvansCycles Outdoors at your ride it Leicester!

1:47pm, 16th Nov 2019
Please help me raise much needed funds for CRUK in the fight against cancer. I'll be doing a half ironman triathlon… https://t.co/DFkcCrN8bS

3:44pm, 3rd Mar 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	10	0	0	0	0	0	0	0	0	0	0	0	10
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2020	130	0	0	0	0	0	0	0	0	0	0	0	130
2019	4.1	5.2	3.7	1.8	4.6	3.6	2	10.2	9	10.3	11.3	8.2	74.1
2019	19	1	7	1	16	21	4	13	33	9	13	9	146
2019	64	80	112	206	83	9	10	87	136	162	164	164	1277
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	34	38	18	36	27	0	0	0	183
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	17	8	19	19	9	16	9	13	21	0	3	153
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
17.2mi, 1:00:09 Cycling - Exercise Bike Split Summary === 1) 0m - 5:00(/m) 141/154bpm 24cal 67/72rpm 83/114W 2) 0m - 5:00(/m) 158/162bpm 29cal 73/77rpm 100/117W 3) 0m - 3:00(/m) 160/163bpm 17cal 73/78rpm 100/121W 4) 0m - 2:00(/m) 152/159bpm 7cal 61/70rpm 61/83W 5) 0m - 1:00(/m) 151/160bpm 7cal 80/86rpm 131/157W 6) 0m - 30(/m) 162/164bpm 1cal 60/80rpm 60/131W 7) 0m - 1:00(/m) 161/166bpm 7cal 77/82rpm 133/156W 8) 0m - 30(/m) 165/166bpm 2cal 60/79rpm 68/141W 9) 0m - 1:00(/m) 161/167bpm 8cal 78/80rpm 136/157W 10) 0m - 30(/m) 167/168bpm 2cal 60/78rpm 69/133W 11) 0m - 1:00(/m) 164/168bpm 7cal 78/81rpm 133/153W 12) 0m - 30(/m) 168/169bpm 1cal 60/80rpm 65/144W 13) 0m - 1:00(/m) 165/169bpm 7cal 77/80rpm 128/155W 14) 0m - 30(/m) 168/170bpm 2cal 62/79rpm 77/139W 15) 0m - 1:00(/m) 166/171bpm 8cal 79/82rpm 136/162W 16) 0m - 30(/m) 170/172bpm 1cal 57/80rpm 67/151W 17) 0m - 1:00(/m) 167/170bpm 7cal 76/79rpm 126/146W 18) 0m - 30(/m) 169/171bpm 1cal 55/79rpm 61/141W 19) 0m - 1:00(/m) 166/170bpm 7cal 77/80rpm 130/159W 20) 0m - 30(/m) 169/170bpm 2cal 61/78rpm 68/132W 21) 0m - 1:00(/m) 168/170bpm 7cal 76/81rpm 128/160W 22) 0m - 30(/m) 170/172bpm 1cal 58/78rpm 62/127W 23) 0m - 1:00(/m) 168/172bpm 8cal 79/83rpm 136/182W 24) 0m - 30(/m) 171/173bpm 2cal 60/77rpm 70/127W 25) 0m - 1:00(/m) 169/173bpm 8cal 78/82rpm 136/166W 26) 0m - 30(/m) 172/173bpm 1cal 58/78rpm 62/136W 27) 0m - 1:00(/m) 169/172bpm 8cal 78/80rpm 134/161W 28) 0m - 30(/m) 172/174bpm 1cal 58/78rpm 62/138W 29) 0m - 1:00(/m) 168/173bpm 8cal 78/82rpm 135/158W 30) 0m - 30(/m) 172/174bpm 2cal 61/77rpm 69/125W 31) 0m - 1:00(/m) 170/173bpm 7cal 78/81rpm 129/159W 32) 0m - 30(/m) 172/173bpm 2cal 62/75rpm 75/120W 33) 0m - 1:00(/m) 170/174bpm 8cal 80/83rpm 141/168W 34) 0m - 30(/m) 175/177bpm 1cal 60/80rpm 65/126W 35) 0m - 1:00(/m) 172/174bpm 7cal 78/81rpm 131/163W 36) 0m - 30(/m) 173/175bpm 1cal 54/77rpm 60/121W 37) 0m - 1:00(/m) 170/173bpm 8cal 78/81rpm 134/157W 38) 0m - 30(/m) 173/175bpm 1cal 59/76rpm 61/133W 39) 0m - 1:00(/m) 171/173bpm 7cal 77/80rpm 128/156W 40) 0m - 30(/m) 173/174bpm 1cal 60/79rpm 64/135W 41) 0m - 1:00(/m) 171/174bpm 7cal 78/82rpm 130/157W 42) 0m - 30(/m) 173/175bpm 2cal 56/78rpm 67/138W 43) 0m - 1:00(/m) 170/172bpm 7cal 77/83rpm 126/173W 44) 0m - 30(/m) 170/173bpm 1cal 52/77rpm 47/125W 45) 0m - 3:00(/m) 158/167bpm 9cal 62/69rpm 51/88W 46) 0m - 7:00(/m) 164/173bpm 41cal 70/77rpm 99/135W 47) 0m - 5:00(/m) 156/167bpm 21cal 73/78rpm 72/97W 48) 0m - 9(/m) 151/151bpm 73/75rpm 40/76W Add a comment 3mi, 11:17 Cycling - Exercise Bike Split Summary === 1) 0m - 5:00(/m) 114/137bpm 29cal 2) 0.17m - 5:00(29:47/m) 123/150bpm 32cal 68/71rpm 84/106W 2.02/20.83mph 3) 0m - 1:17(/m) 130/159bpm 6cal 69/76rpm 88/117W Add a comment	0mi, 20:03 Cross-Training - Yoga Start of pocket yoga. Well that was a shock to the system even needed to use props. Sad ☹️ Split Summary === 1) 0m - 20:03(/m) 82/100bpm 40cal Add a comment	0mi, 43:13 Cross-Training - Yoga Split Summary === 1) 0m - 43:13(/m) 83/115bpm 87cal Add a comment 1mi, 56:13 Swimming - Pool Focused swimming - felt very unfit and fat and my calf is still sore from Tuesday's cramp Split Summary === 1) 0.12m - 5:03(40:38/m) 151/168bpm 37cal 31/rpm 1.48/1.54mph 2) 0m - 42(/m) 139/140bpm 3) 0.12m - 5:38(45:17/m) 148/153bpm 41cal 26/rpm 1.32/1.52mph 4) 0m - 1:30(/m) 117/118bpm 5) 0.12m - 5:28(44:03/m) 146/153bpm 37cal 26/rpm 1.36/1.66mph 6) 0m - 1:16(/m) 123/124bpm 7) 0.12m - 6:00(48:15/m) 150/155bpm 42cal 23/rpm 1.24/1.34mph 8) 0m - 5:00(/m) 118/119bpm 9) 0.12m - 5:39(45:32/m) 142/148bpm 30cal 26/rpm 1.32/1.47mph 10) 0m - 25(/m) 140/140bpm 11) 0.12m - 5:39(45:31/m) 148/153bpm 37cal 26/rpm 1.32/1.47mph 12) 0m - 46(/m) 140/140bpm 13) 0.12m - 5:36(45:00/m) 148/155bpm 34cal 28/rpm 1.33/1.49mph 14) 0m - 55(/m) 135/135bpm 15) 0.12m - 6:23(51:18/m) 148/152bpm 37cal 23/rpm 1.17/1.23mph 16) 0m - 14(/m) 148/152bpm Add a comment	1mi, 46:47 Swimming - Pool Split Summary === 1) 0.06m - 2:25(38:56/m) 144/155bpm 16cal 31/rpm 1.54/1.66mph 2) 0.06m - 2:47(44:48/m) 156/158bpm 22cal 32/rpm 1.34/1.41mph 3) 0.06m - 2:45(44:08/m) 156/159bpm 22cal 31/rpm 1.36/1.44mph 4) 0.06m - 2:49(45:20/m) 156/158bpm 24cal 31/rpm 1.32/1.42mph 5) 0.06m - 2:47(44:46/m) 157/159bpm 22cal 31/rpm 1.34/1.45mph 6) 0.06m - 2:47(44:40/m) 158/160bpm 22cal 31/rpm 1.34/1.46mph 7) 0.06m - 2:39(42:33/m) 163/172bpm 22cal 32/rpm 1.41/1.53mph 8) 0m - 1:11(/m) 137/137bpm 9) 0.06m - 2:44(43:56/m) 154/162bpm 20cal 31/rpm 1.36/1.46mph 10) 0.06m - 2:45(44:16/m) 162/164bpm 22cal 32/rpm 1.36/1.44mph 11) 0.06m - 2:53(46:18/m) 159/162bpm 25cal 31/rpm 1.3/1.35mph 12) 0.06m - 2:53(46:16/m) 159/162bpm 23cal 31/rpm 1.3/1.43mph 13) 0.06m - 2:54(46:46/m) 160/163bpm 24cal 31/rpm 1.28/1.39mph 14) 0.06m - 2:52(46:12/m) 160/162bpm 22cal 32/rpm 1.3/1.42mph 15) 0m - 1:10(/m) 137/137bpm 16) 0.06m - 2:39(42:44/m) 158/164bpm 19cal 33/rpm 1.4/1.46mph 17) 0.06m - 2:53(46:29/m) 161/164bpm 23cal 32/rpm 1.29/1.42mph 18) 0.06m - 2:54(46:43/m) 162/166bpm 24cal 31/rpm 1.28/1.45mph 19) 0m - 1(/m) 162/166bpm Add a comment	8.9mi, 43:16 Cycling - General Split Summary === 1) 5m - 23:32(4:42/m) 139/158bpm 187cal 68/89rpm 12.75/20.37mph 2) 3.93m - 19:44(5:01/m) 141/160bpm 144cal 68/88rpm 11.96/25.19mph Add a comment 18.9mi, 1:34:50 Cycling - General Split Summary === 1) 5m - 24:22(4:52/m) 127/162bpm 164cal 59/86rpm 12.31/20.5mph 2) 5m - 26:59(5:24/m) 138/159bpm 193cal 61/102rpm 11.12/20.14mph 3) 5m - 24:34(4:55/m) 135/167bpm 135cal 62/94rpm 12.21/27.68mph 4) 3.93m - 18:55(4:49/m) 142/175bpm 122cal 65/85rpm 12.47/31.02mph Add a comment 9.1mi, 40:29 Cycling - General Split Summary === 1) 5m - 22:31(4:30/m) 125/148bpm 147cal 66/91rpm 13.33/25.63mph 2) 4.07m - 17:58(4:25/m) 139/165bpm 135cal 68/95rpm 13.59/17.6mph Add a comment	-	2.5mi, 43:31 Running - General Walking warm up and down rest was potter to HR. Expected to walk free this morning but no. Legs need to remember running Split Summary === 1) 0.25m - 5:00(20:20/m) 97/104bpm 26cal 2.95/3.65mph 2) 1m - 16:46(16:46/m) 148/165bpm 110cal 3.58/4.7mph 3) 1m - 16:13(16:13/m) 138/151bpm 109cal 3.7/4.24mph 4) 0.03m - 30(15:56/m) 138/141bpm 3cal 3.77/4.01mph 5) 0.21m - 5:02(23:57/m) 110/142bpm 23cal 2.51/3.86mph Add a comment 2.4mi, 1:46:50 Swimming - Pool Ironman swim distance benchmark swim Felt fine at the end - shoulders a little achy as you would expect but not shattered. Just got a bit bored! Split Summary === 1) 0.06m - 2:28(39:43/m) 140/150bpm 14cal 28/rpm 1.51/1.56mph 2) 0.06m - 2:42(43:27/m) 146/151bpm 20cal 29/rpm 1.38/1.5mph 3) 0.06m - 2:45(44:11/m) 146/149bpm 19cal 28/rpm 1.36/1.49mph 4) 0.06m - 2:44(44:04/m) 145/147bpm 19cal 28/rpm 1.36/1.56mph 5) 0.06m - 2:44(44:06/m) 146/149bpm 18cal 28/rpm 1.36/1.51mph 6) 0.06m - 2:45(44:07/m) 146/149bpm 18cal 28/rpm 1.36/1.45mph 7) 0.06m - 2:43(43:42/m) 147/152bpm 20cal 28/rpm 1.37/1.5mph 8) 0.06m - 2:46(44:29/m) 148/152bpm 20cal 28/rpm 1.35/1.53mph 9) 0.06m - 2:48(45:02/m) 146/150bpm 19cal 28/rpm 1.33/1.5mph 10) 0.06m - 2:52(46:00/m) 145/148bpm 19cal 28/rpm 1.3/1.45mph 11) 0.06m - 2:53(46:19/m) 144/148bpm 18cal 28/rpm 1.3/1.43mph 12) 0.06m - 2:46(44:39/m) 147/151bpm 19cal 28/rpm 1.34/1.47mph 13) 0.06m - 2:50(45:33/m) 144/147bpm 16cal 28/rpm 1.32/1.49mph 14) 0.06m - 2:51(45:48/m) 143/146bpm 15cal 28/rpm 1.31/1.45mph 15) 0.06m - 2:50(45:39/m) 144/147bpm 16cal 28/rpm 1.32/1.41mph 16) 0.06m - 2:52(46:14/m) 143/145bpm 16cal 29/rpm 1.3/1.4mph 17) 0.06m - 2:48(45:06/m) 143/146bpm 14cal 28/rpm 1.33/1.4mph 18) 0.06m - 2:51(46:00/m) 141/145bpm 13cal 27/rpm 1.3/1.41mph 19) 0.06m - 2:52(46:08/m) 141/147bpm 13cal 28/rpm 1.3/1.35mph 20) 0.06m - 2:50(45:29/m) 140/145bpm 12cal 28/rpm 1.32/1.48mph 21) 0.06m - 2:51(45:47/m) 140/143bpm 11cal 28/rpm 1.31/1.47mph 22) 0.06m - 2:51(45:53/m) 141/144bpm 12cal 28/rpm 1.31/1.92mph 23) 0.06m - 2:51(45:46/m) 142/145bpm 13cal 28/rpm 1.31/1.46mph 24) 0.06m - 2:48(45:07/m) 144/147bpm 14cal 29/rpm 1.33/1.41mph 25) 0.06m - 2:50(45:39/m) 146/151bpm 16cal 29/rpm 1.32/1.42mph 26) 0.06m - 2:54(46:39/m) 144/148bpm 14cal 29/rpm 1.29/1.51mph 27) 0.06m - 2:52(46:06/m) 143/147bpm 13cal 29/rpm 1.3/1.39mph 28) 0.06m - 2:52(46:01/m) 146/150bpm 15cal 29/rpm 1.3/1.43mph 29) 0.06m - 2:50(45:39/m) 147/150bpm 15cal 29/rpm 1.32/1.37mph 30) 0.06m - 2:51(46:00/m) 145/148bpm 13cal 29/rpm 1.3/1.43mph 31) 0.06m - 2:49(45:14/m) 149/151bpm 16cal 29/rpm 1.33/1.4mph 32) 0.06m - 2:47(44:48/m) 152/154bpm 16cal 29/rpm 1.34/1.39mph 33) 0.06m - 2:51(45:49/m) 152/155bpm 17cal 29/rpm 1.31/1.45mph 34) 0.06m - 2:50(45:35/m) 152/155bpm 17cal 29/rpm 1.32/1.45mph 35) 0.06m - 2:49(45:23/m) 153/155bpm 18cal 29/rpm 1.32/1.43mph 36) 0.06m - 2:51(45:50/m) 151/154bpm 17cal 30/rpm 1.31/1.44mph 37) 0.06m - 2:51(45:55/m) 152/154bpm 17cal 30/rpm 1.31/1.42mph 38) 0.06m - 2:52(46:06/m) 153/156bpm 17cal 30/rpm 1.3/1.46mph 39) 0m - 1(/m) 153/156bpm Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
0mi, 42:15 Cross-Training - Weights Add a comment 17.5mi, 1:00:05 Cycling - Exercise Bike Wattbike power hour Split Summary === 1) 0m - 5:00(/m) 137/146bpm 21cal 66/72rpm 71/96W 2) 0m - 5:00(/m) 115/146bpm 27cal 68/73rpm 91/125W 3) 0m - 3:00(/m) 117/151bpm 19cal 72/77rpm 107/128W 4) 0m - 2:00(/m) 136/150bpm 7cal 59/71rpm 66/101W 5) 0m - 1:00(/m) 143/151bpm 8cal 77/83rpm 139/198W 6) 0m - 30(/m) 149/151bpm 2cal 61/74rpm 76/127W 7) 0m - 1:00(/m) 152/155bpm 7cal 74/78rpm 129/161W 8) 0m - 30(/m) 153/157bpm 2cal 62/76rpm 77/148W 9) 0m - 1:00(/m) 153/160bpm 7cal 74/77rpm 127/156W 10) 0m - 30(/m) 142/152bpm 1cal 59/73rpm 62/121W 11) 0m - 1:00(/m) 138/152bpm 7cal 76/79rpm 122/137W 12) 0m - 30(/m) 152/156bpm 2cal 63/76rpm 73/122W 13) 0m - 1:00(/m) 152/163bpm 7cal 76/79rpm 122/137W 14) 0m - 30(/m) 162/164bpm 1cal 59/76rpm 63/123W 15) 0m - 1:00(/m) 154/160bpm 7cal 73/76rpm 124/156W 16) 0m - 30(/m) 151/154bpm 2cal 60/73rpm 74/123W 17) 0m - 1:00(/m) 147/153bpm 7cal 73/76rpm 120/139W 18) 0m - 30(/m) 149/152bpm 2cal 60/73rpm 68/125W 19) 0m - 1:00(/m) 152/160bpm 7cal 74/77rpm 128/143W 20) 0m - 30(/m) 148/155bpm 2cal 61/75rpm 70/131W 21) 0m - 1:00(/m) 149/153bpm 7cal 73/76rpm 123/149W 22) 0m - 30(/m) 146/154bpm 2cal 58/74rpm 67/145W 23) 0m - 1:00(/m) 150/155bpm 7cal 74/78rpm 127/150W 24) 0m - 30(/m) 152/156bpm 2cal 59/72rpm 68/118W 25) 0m - 1:00(/m) 154/162bpm 7cal 72/76rpm 118/137W 26) 0m - 30(/m) 149/155bpm 1cal 55/72rpm 63/117W 27) 0m - 1:00(/m) 147/155bpm 6cal 71/76rpm 114/151W 28) 0m - 30(/m) 154/159bpm 2cal 62/73rpm 78/119W 29) 0m - 1:00(/m) 146/159bpm 6cal 71/75rpm 113/135W 30) 0m - 30(/m) 142/147bpm 2cal 61/72rpm 77/121W 31) 0m - 1:00(/m) 108/144bpm 7cal 73/76rpm 125/151W 32) 0m - 30(/m) 108/115bpm 1cal 59/73rpm 66/126W 33) 0m - 1:00(/m) 106/118bpm 7cal 73/76rpm 123/143W 34) 0m - 30(/m) 101/115bpm 2cal 60/74rpm 71/134W 35) 0m - 1:00(/m) 120/125bpm 7cal 73/77rpm 122/142W 36) 0m - 30(/m) 147/154bpm 2cal 60/71rpm 75/117W 37) 0m - 1:00(/m) 152/154bpm 7cal 73/75rpm 121/140W 38) 0m - 30(/m) 150/153bpm 1cal 55/73rpm 63/123W 39) 0m - 1:00(/m) 149/154bpm 7cal 73/76rpm 121/137W 40) 0m - 30(/m) 152/156bpm 2cal 61/73rpm 74/124W 41) 0m - 1:00(/m) 149/153bpm 7cal 72/76rpm 119/138W 42) 0m - 30(/m) 151/154bpm 1cal 58/74rpm 66/128W 43) 0m - 1:00(/m) 149/154bpm 7cal 74/77rpm 127/158W 44) 0m - 30(/m) 151/155bpm 1cal 51/73rpm 45/122W 45) 0m - 3:00(/m) 130/148bpm 12cal 63/67rpm 68/93W 46) 0m - 7:00(/m) 144/160bpm 48cal 71/76rpm 115/145W 47) 0m - 5:00(/m) 147/160bpm 19cal 67/73rpm 66/129W 48) 0m - 5(/m) 128/138bpm 68/70rpm 53/74W Add a comment	0.6mi, 35:12 Swimming - Pool Very tired and de-motivated (life not outlaw) Played with paddles and increased use of legs. Tiring! Split Summary === 1) 0.12m - 5:24(43:27/m) 144/153bpm 36cal 29/rpm 1.38/1.74mph 2) 0m - 37(/m) 132/132bpm 3) 0.03m - 1:13(39:13/m) 147/156bpm 8cal 30/rpm 1.53/1.57mph 4) 0m - 47(/m) 129/129bpm 5) 0.06m - 2:28(39:35/m) 156/166bpm 19cal 32/rpm 1.52/1.57mph 6) 0m - 1:04(/m) 134/134bpm 7) 0.06m - 2:30(40:15/m) 150/155bpm 19cal 28/rpm 1.49/1.56mph 8) 0m - 1:16(/m) 123/123bpm 9) 0.06m - 2:38(42:27/m) 149/158bpm 19cal 30/rpm 1.41/1.53mph 10) 0m - 1:12(/m) 123/123bpm 11) 0.06m - 2:33(41:10/m) 150/157bpm 17cal 29/rpm 1.46/1.54mph 12) 0m - 1:10(/m) 127/127bpm 13) 0.03m - 1:13(39:02/m) 146/158bpm 7cal 31/rpm 1.54/1.6mph 14) 0m - 1:01(/m) 128/128bpm 15) 0.09m - 3:55(42:05/m) 156/163bpm 29cal 31/rpm 1.42/1.5mph 16) 0m - 1:07(/m) 124/124bpm 17) 0.06m - 2:35(41:28/m) 159/167bpm 19cal 32/rpm 1.45/1.52mph 18) 0m - 1:00(/m) 131/131bpm 19) 0.03m - 1:17(41:31/m) 144/151bpm 7cal 29/rpm 1.45/1.5mph 20) 0m - 12(/m) 144/151bpm Add a comment	2.3mi, 40:03 Running - Run-Walk Run to HR after a shit night sleep Split Summary === 1) 0.25m - 5:00(20:03/m) 102/106bpm 36cal 2.99/3.38mph 2) 1m - 15:19(15:19/m) 153/177bpm 107cal 3.92/4.76mph 3) 0.85m - 14:43(17:14/m) 162/179bpm 100cal 3.48/4.66mph 4) 0.24m - 5:01(21:16/m) 148/169bpm 28cal 2.82/4.09mph 5) 0m - 1(4:47/m) 143/143bpm 12.55/2.61mph Add a comment	2mi, 42:01 Cross-Training - Walking Split Summary === 1) 1m - 20:52(20:52/m) 99/112bpm 105cal 58/62rpm 2.87/4.78mph 2) 0.95m - 21:09(22:19/m) 105/112bpm 111cal 55/61rpm 2.69/3.67mph Add a comment 1.2mi, 58:31 Swimming - Pool Split Summary === 1) 0.06m - 2:36(41:58/m) 130/139bpm 14cal 28/rpm 1.43/1.45mph 2) 0.06m - 2:47(44:54/m) 140/143bpm 18cal 29/rpm 1.34/1.43mph 3) 0.06m - 2:47(44:51/m) 139/141bpm 19cal 29/rpm 1.34/1.44mph 4) 0.06m - 2:48(45:07/m) 141/143bpm 19cal 29/rpm 1.33/1.51mph 5) 0.06m - 2:39(42:32/m) 145/156bpm 18cal 30/rpm 1.41/1.66mph 6) 0.05m - 2:18(49:31/m) 155/159bpm 12cal 33/rpm 1.98/2.75mph 7) 0.06m - 2:47(44:55/m) 136/141bpm 15cal 29/rpm 1.34/1.4mph 8) 0.06m - 3:23(54:21/m) 136/139bpm 19cal 26/rpm 1.1/1.32mph 9) 0.06m - 2:53(46:32/m) 139/143bpm 17cal 30/rpm 1.29/1.36mph 10) 0.06m - 2:58(47:52/m) 138/141bpm 16cal 29/rpm 1.25/1.47mph 11) 0.06m - 3:00(48:13/m) 136/139bpm 15cal 29/rpm 1.24/1.35mph 12) 0.06m - 2:54(46:32/m) 136/139bpm 14cal 29/rpm 1.29/1.41mph 13) 0.06m - 2:58(47:49/m) 137/140bpm 16cal 29/rpm 1.25/1.33mph 14) 0.06m - 3:48(1:01:02/m) 132/137bpm 11cal 30/rpm 1.31/1.38mph 15) 0.06m - 3:10(51:03/m) 134/137bpm 14cal 27/rpm 1.17/1.3mph 16) 0.06m - 2:47(44:51/m) 132/135bpm 11cal 29/rpm 1.34/1.4mph 17) 0.06m - 2:56(47:19/m) 135/137bpm 12cal 29/rpm 1.27/1.41mph 18) 0.06m - 2:54(46:41/m) 135/140bpm 12cal 29/rpm 1.29/1.45mph 19) 0.06m - 3:03(49:11/m) 137/140bpm 13cal 29/rpm 1.22/1.27mph 20) 0.06m - 2:59(48:04/m) 136/139bpm 12cal 28/rpm 1.25/1.37mph 21) 0m - 3(/m) 136/139bpm Add a comment	8.9mi, 43:00 Cycling - Road Biking Cycle home from club. Seat raised before which made a difference. Still windy in all directions! Long wait at traffic lights due to roadworks Split Summary === 1) 5m - 21:30(4:18/m) 138/158bpm 173cal 65/89rpm 13.95/21.52mph 2) 3.93m - 21:30(5:28/m) 147/182bpm 172cal 67/89rpm 10.96/24.61mph Add a comment 19.2mi, 1:40:05 Cycling - Road Biking Club ride. Windy with hills! Hard work in several places. Hillier than last week Didn’t drink much as scared to take hands off the handlebars! Split Summary === 1) 5m - 26:24(5:17/m) 137/162bpm 213cal 64/86rpm 11.36/22.27mph 2) 5m - 27:26(5:29/m) 129/156bpm 148cal 61/88rpm 10.93/33.88mph 3) 5m - 24:48(4:58/m) 145/167bpm 192cal 68/90rpm 12.09/19.39mph 4) 4.21m - 21:26(5:05/m) 141/164bpm 131cal 66/87rpm 11.8/17.35mph Add a comment 9.1mi, 48:21 Cycling - Road Biking Ride to club nearly turned back as worryingly windy Split Summary === 1) 5m - 26:07(5:13/m) 137/168bpm 209cal 66/92rpm 11.49/24.17mph 2) 4.05m - 22:14(5:30/m) 151/172bpm 196cal 66/94rpm 10.92/16.57mph Add a comment	-	0.6mi, 39:02 Swimming - General Split Summary === 1) 0.03m - 1:11(38:13/m) 139/154bpm 7cal 30/rpm 1.57/1.6mph 2) 0m - 31(/m) 138/138bpm 3) 0.03m - 1:10(37:34/m) 149/159bpm 8cal 29/rpm 1.6/1.68mph 4) 0m - 46(/m) 134/134bpm 5) 0.03m - 1:14(39:29/m) 150/162bpm 9cal 29/rpm 1.52/1.58mph 6) 0m - 1:01(/m) 125/125bpm 7) 0.03m - 1:15(40:14/m) 150/162bpm 9cal 30/rpm 1.49/1.52mph 8) 0m - 1:08(/m) 125/125bpm 9) 0.03m - 1:13(39:23/m) 149/162bpm 9cal 29/rpm 1.52/1.56mph 10) 0m - 1:03(/m) 131/131bpm 11) 0.03m - 1:13(39:20/m) 149/160bpm 9cal 29/rpm 1.53/1.53mph 12) 0m - 5:30(/m) 105/105bpm 13) 0.16m - 7:24(47:40/m) 140/147bpm 46cal 30/rpm 1.26/1.32mph 14) 0m - 1:06(/m) 115/115bpm 15) 0.28m - 13:12(47:14/m) 141/145bpm 75cal 30/rpm 1.27/1.41mph 16) 0m - 4(/m) 141/145bpm Add a comment 0.4mi, 21:23 Swimming - General Split Summary === 1) 0.12m - 5:26(43:41/m) 134/141bpm 31cal 29/rpm 1.37/1.48mph 2) 0m - 30(/m) 126/126bpm 3) 0.12m - 5:32(44:33/m) 137/142bpm 32cal 28/rpm 1.35/1.63mph 4) 0m - 31(/m) 128/128bpm 5) 0.12m - 5:38(45:16/m) 137/141bpm 34cal 28/rpm 1.32/1.44mph 6) 0m - 30(/m) 127/127bpm 7) 0.03m - 1:09(36:49/m) 145/155bpm 7cal 32/rpm 1.63/1.68mph 8) 0m - 1:43(/m) 145/155bpm 9) 0m - 24(/m) 145/155bpm Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
1.1mi, 20:00 Running - Treadmill Mainly walked due to calves - time for a massage Split Summary === 1) 1m - 19:00(19:00/m) 99/131bpm 64cal 3.16/5.41mph 2) 0.05m - 1:00(19:41/m) 98/102bpm 2cal 3.05/3.8mph Add a comment 17.5mi, 1:00:02 Cycling - Exercise Bike Split Summary === 1) 0m - 5:00(/m) 82/103bpm 23cal 64/67rpm 78/94W 2) 0m - 5:00(/m) 92/111bpm 27cal 67/72rpm 92/112W 3) 0m - 3:00(/m) 115/153bpm 18cal 70/73rpm 103/118W 4) 0m - 2:00(/m) 84/126bpm 9cal 63/76rpm 78/146W 5) 0m - 1:00(/m) 79/86bpm 7cal 75/79rpm 126/157W 6) 0m - 30(/m) 85/88bpm 2cal 64/75rpm 80/130W 7) 0m - 1:00(/m) 91/96bpm 7cal 75/78rpm 123/142W 8) 0m - 30(/m) 95/101bpm 2cal 62/75rpm 74/130W 9) 0m - 1:00(/m) 117/122bpm 7cal 74/78rpm 122/141W 10) 0m - 30(/m) 122/132bpm 2cal 62/73rpm 83/117W 11) 0m - 1:00(/m) 112/161bpm 7cal 75/78rpm 126/141W 12) 0m - 30(/m) 155/162bpm 2cal 62/78rpm 73/140W 13) 0m - 1:00(/m) 152/157bpm 7cal 73/77rpm 119/142W 14) 0m - 30(/m) 153/157bpm 2cal 60/73rpm 69/122W 15) 0m - 1:00(/m) 153/156bpm 7cal 73/77rpm 120/141W 16) 0m - 30(/m) 159/161bpm 2cal 61/76rpm 72/123W 17) 0m - 1:00(/m) 157/160bpm 7cal 74/77rpm 121/136W 18) 0m - 30(/m) 159/162bpm 1cal 55/74rpm 61/115W 19) 0m - 1:00(/m) 157/161bpm 7cal 73/77rpm 118/142W 20) 0m - 30(/m) 150/155bpm 2cal 60/73rpm 69/111W 21) 0m - 1:00(/m) 156/160bpm 7cal 76/79rpm 131/147W 22) 0m - 30(/m) 161/163bpm 2cal 61/75rpm 70/124W 23) 0m - 1:00(/m) 152/158bpm 7cal 74/77rpm 120/144W 24) 0m - 30(/m) 153/159bpm 2cal 61/76rpm 71/128W 25) 0m - 1:00(/m) 156/161bpm 7cal 74/77rpm 123/137W 26) 0m - 30(/m) 158/161bpm 2cal 60/76rpm 69/140W 27) 0m - 1:00(/m) 155/161bpm 7cal 74/78rpm 121/151W 28) 0m - 30(/m) 161/162bpm 3cal 75/77rpm 125/144W 29) 0m - 1:00(/m) 158/163bpm 6cal 71/87rpm 108/189W 30) 0m - 30(/m) 151/156bpm 1cal 58/78rpm 63/140W 31) 0m - 1:00(/m) 157/163bpm 7cal 76/79rpm 131/156W 32) 0m - 30(/m) 156/160bpm 2cal 61/78rpm 73/137W 33) 0m - 1:00(/m) 159/162bpm 7cal 75/79rpm 129/160W 34) 0m - 30(/m) 163/164bpm 1cal 60/77rpm 66/135W 35) 0m - 1:00(/m) 160/163bpm 7cal 75/78rpm 127/144W 36) 0m - 30(/m) 164/165bpm 2cal 61/77rpm 71/134W 37) 0m - 1:00(/m) 159/162bpm 7cal 77/80rpm 132/154W 38) 0m - 30(/m) 164/167bpm 1cal 58/77rpm 66/136W 39) 0m - 1:00(/m) 162/165bpm 7cal 76/80rpm 127/149W 40) 0m - 30(/m) 163/165bpm 2cal 62/77rpm 72/128W 41) 0m - 1:00(/m) 161/165bpm 7cal 77/80rpm 133/152W 42) 0m - 30(/m) 166/166bpm 1cal 60/76rpm 65/124W 43) 0m - 1:00(/m) 163/167bpm 7cal 75/79rpm 124/144W 44) 0m - 30(/m) 162/164bpm 1cal 56/75rpm 53/120W 45) 0m - 3:00(/m) 147/159bpm 12cal 67/71rpm 71/85W 46) 0m - 7:00(/m) 161/166bpm 48cal 73/80rpm 115/138W 47) 0m - 5:00(/m) 147/163bpm 21cal 68/74rpm 72/105W 48) 0m - 2(/m) 146/146bpm 70/70rpm 75/82W Add a comment	-	-	-	-	-	8.8mi, 30:10 Cycling - Exercise Bike First exercise for almost a week after being ill. Still not 100% but almost there Easy week I think Split Summary === 1) 0m - 30:10(/m) 148/165bpm 179cal 68/84rpm 99/194W Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
11.8mi, 40:02 Cycling - Exercise Bike Slightly longer Wattbike today still not 💯 but getting there Split Summary === 1) 0m - 40:02(/m) 141/167bpm 244cal 68/79rpm 102/161W Add a comment	1mi, 46:25 Swimming - Pool Split Summary === 1) 0.06m - 2:40(42:47/m) 130/140bpm 13cal 28/rpm 1.4/1.46mph 2) 0.06m - 2:46(44:35/m) 138/141bpm 18cal 28/rpm 1.35/1.44mph 3) 0.06m - 2:49(45:23/m) 138/141bpm 18cal 28/rpm 1.32/1.57mph 4) 0.06m - 2:48(45:02/m) 138/140bpm 18cal 28/rpm 1.33/1.44mph 5) 0.06m - 2:48(44:57/m) 138/143bpm 17cal 28/rpm 1.34/1.53mph 6) 0.06m - 2:53(46:31/m) 140/144bpm 18cal 28/rpm 1.29/1.44mph 7) 0.06m - 2:58(47:48/m) 140/142bpm 19cal 28/rpm 1.25/1.37mph 8) 0.06m - 2:55(47:01/m) 138/141bpm 17cal 27/rpm 1.28/1.37mph 9) 0.06m - 2:56(47:15/m) 136/139bpm 16cal 27/rpm 1.27/1.34mph 10) 0.06m - 2:54(46:39/m) 135/139bpm 15cal 26/rpm 1.29/1.42mph 11) 0.06m - 3:00(48:20/m) 138/140bpm 17cal 26/rpm 1.24/1.36mph 12) 0.06m - 2:56(47:18/m) 136/138bpm 15cal 27/rpm 1.27/1.39mph 13) 0.06m - 2:56(47:12/m) 136/139bpm 14cal 28/rpm 1.27/1.41mph 14) 0.06m - 3:02(48:47/m) 137/140bpm 14cal 28/rpm 1.23/1.38mph 15) 0.06m - 3:14(52:04/m) 136/139bpm 15cal 26/rpm 1.15/1.36mph 16) 0.06m - 2:48(44:57/m) 137/140bpm 13cal 28/rpm 1.34/1.55mph 17) 0m - 1(/m) 137/140bpm Add a comment	-	0.1mi, 10:20 Swimming - General Split Summary === 1) 0.03m - 1:18(41:36/m) 148/156bpm 10cal 32/rpm 1.44/1.54mph 2) 0m - 41(/m) 134/134bpm 3) 0.03m - 1:16(40:39/m) 153/161bpm 10cal 30/rpm 1.48/1.48mph 4) 0m - 1:16(/m) 138/138bpm 5) 0.03m - 1:16(40:31/m) 154/162bpm 10cal 32/rpm 1.48/1.55mph 6) 0m - 1:01(/m) 142/142bpm 7) 0.03m - 1:17(41:23/m) 156/163bpm 11cal 31/rpm 1.45/1.46mph 8) 0m - 2:15(/m) 156/163bpm Add a comment 0.1mi, 5:02 Swimming - General Split Summary === 1) 0.12m - 5:02(40:34/m) 174/182bpm 44cal 32/rpm 1.48/1.77mph Add a comment 0.3mi, 10:26 Swimming - General Split Summary === 1) 0.26m - 10:26(39:31/m) 103cal 33/rpm 1.52/3.98mph Add a comment 0.3mi, 10:43 Swimming - General Split Summary === 1) 0.25m - 10:22(41:42/m) 167/182bpm 91cal 31/rpm 1.44/1.67mph 2) 0m - 21(/m) 167/182bpm Add a comment	-	-	1mi, 47:27 Swimming - Pool Focus on breathing every 4 - harder than I thought! and position of arm on exit (easier!) Had to slow down to do the 4 breath thing otherwise I ran out of oxygen Split Summary === 1) 0.08m - 2:21(30:14/m) 147/158bpm 16cal 29/rpm 1.98/3.84mph 2) 0.06m - 2:36(41:44/m) 158/161bpm 21cal 29/rpm 1.44/1.58mph 3) 0.06m - 2:47(44:54/m) 157/161bpm 22cal 27/rpm 1.34/1.46mph 4) 0.08m - 4:06(52:53/m) 155/161bpm 27cal 26/rpm 1.44/1.66mph 5) 0m - 1(/m) 155/161bpm 6) 0.06m - 2:49(45:19/m) 156/164bpm 22cal 27/rpm 1.32/1.47mph 7) 0.06m - 2:52(46:13/m) 159/162bpm 24cal 26/rpm 1.3/1.46mph 8) 0.06m - 2:54(46:38/m) 154/158bpm 22cal 25/rpm 1.29/1.39mph 9) 0.06m - 3:16(52:29/m) 155/158bpm 23cal 25/rpm 1.24/1.74mph 10) 0.06m - 2:51(45:46/m) 154/158bpm 21cal 25/rpm 1.31/1.38mph 11) 0.06m - 3:09(50:41/m) 154/158bpm 24cal 23/rpm 1.18/1.42mph 12) 0.06m - 2:54(46:33/m) 152/156bpm 20cal 24/rpm 1.29/1.37mph 13) 0.06m - 2:58(47:40/m) 152/156bpm 21cal 24/rpm 1.26/1.31mph 14) 0.06m - 3:10(51:02/m) 151/155bpm 20cal 26/rpm 1.25/1.28mph 15) 0.06m - 2:49(45:26/m) 152/156bpm 20cal 25/rpm 1.32/1.36mph 16) 0.06m - 3:01(48:28/m) 152/155bpm 21cal 25/rpm 1.24/1.32mph 17) 0.06m - 2:52(46:12/m) 158/161bpm 22cal 28/rpm 1.3/1.37mph 18) 0m - 1(/m) 158/161bpm Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019
100m	2	19 5:06/mi	55.21					19 55.21
1mi	5	8:55 8:55/mi	47.86					8:55 47.86					12:42 36.45
5km	8	33:49 10:53/mi	43.12			35:18 40.99	34:08 42.52	33:49 43.12			39:05 38.77
5mi	19	52:09 10:26/mi	46.25				53:54 44.48	52:09 45.97	53:08 46.25	54:05 45.44				1:12:58 35.62	1:12:24 35.90
10km	7	1:06:16 10:40/mi	46.41	1:28:00 34.03		1:26:28 34.76	1:19:06 38.09	1:17:55 39.31	1:06:16 46.41	1:13:00 42.15		1:25:07 37.31
10mi	2	2:03:31 12:21/mi	40.65		2:03:59 39.90			2:03:31 40.65
13.1mi	9	2:27:25 11:15/mi	45.42			2:42:50 40.65		2:28:43 44.65	2:40:02 41.84	2:27:25 45.42			3:31:00 33.19	3:30:29 33.56
26.2mi	4	5:49:30 13:20/mi	40.32		6:46:18 34.31			5:49:30 40.32		6:09:21 37.61			7:31:00 33.09
100km	1	25:57:00 25:03/mi	21.29			25:57:00 21.29

2019	Distance	Date	Result	WAVA
Evans Ride It Leicester	0mi	17 Nov	2:40:00	0.00%
Equinox24	24hr	21 Sep	/ miles	0.00%
Open Water Swimathon	0km	8 Sep	39:06	0.00%
Outlaw Nottingham Middle Distcanec	1.2miles/56miles/13.1miles	19 May	1:03:41 / 3:57:46 / 3:51:26	0.00%
Centurion Grand Prix	5mi	7 Apr		0.00%
Kingmaker 1485 100Km Audax	0km	6 Apr		0.00%
East Leake Triathlon	400metres/22km/5km	31 Mar	10:32 / 1:02:00 / 48:00	0.00%
Centurion Grand Prix	5mi	3 Mar		0.00%
Centurion Grand Prix	5mi	3 Feb		0.00%
Centurion Grand Prix	5mi	6 Jan	1:12:24	35.90%
2018	Distance	Date	Result	WAVA
Centurion Grand Prix	5mi	2 Dec		0.00%
Centurion Grand Prix	5mi	4 Nov	1:12:58	35.62%
Leicester Half Marathon	13.1mi	14 Oct	3:30:29	33.56%
Equinox24	24hr	22 Sep	50 / km	0.00%
Birmingham Black Country Half Marathon	13.1mi	7 Jul		0.00%
2017	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	8 Oct	3:31:00	33.19%
Equinox24 - 24hr Belvoir Castle 10k laps	10km	23 Sep		0.00%
Big Fetch Mile - Derby	1mi	2 Sep	12:42	36.45%
Outlaw tri relay- marathon only	26.2mi	23 Jul	7:31:00	33.09%
VitalityMove	5km	9 Jul		0.00%
2016	Distance	Date	Result	WAVA
Equinox24 - 24hr Belvoir Castle 10k laps	100km	17 Sep		0.00%
2015	Distance	Date	Result	WAVA
9 bar 9x9	27km	10 Oct		0.00%
Ironman 70.3 Staffordshire (UK)	1.2miles/56miles/13.1miles	14 Jun	/ /	0.00%
Tri Bosworth Spring Sprint	750metres/13miles/5km	17 May	30:16 / 56:20 / 46:35	0.00%
Derby 10k	10km	19 Apr	1:25:07	37.31%
2014	Distance	Date	Result	WAVA
East Leake Triathlon	400metres/20km/5km	30 Mar	10:20 / 57:00 / 40:00	0.00%
2013	Distance	Date	Result	WAVA
Outlaw Triathlon - Long Distance	2.4miles/112miles/26.2miles	7 Jul	2:00:02 / /	0.00%
Big Sow	1.5km/42km/10km	16 Jun	/ /	0.00%
Swimathon	0km	28 Apr		0.00%
Full Boar Sportive	0mi	14 Apr		0.00%
2012	Distance	Date	Result	WAVA
Long Eaton 5	5mi	10 Jun		0.00%
Sport Relief 6m - Conkers	6mi	25 Mar		0.00%
2011	Distance	Date	Result	WAVA
Conkers parkrun	5km	23 Apr	39:20	38.52%
Conkers parkrun	5km	16 Apr	39:05	38.77%
2010	Distance	Date	Result	WAVA
Erewash Novice Triathlon	400metres/16.4km/5km	15 Aug	10:22 / 37:00 / 37:13	0.00%
London Marathon	26.2mi	25 Apr	6:09:21	37.61%
The Lucozade Sport Race Your Pace Half Marathon 10am	13.1mi	28 Mar	2:30:16	44.55%
Reading Half Marathon	13.1mi	21 Mar	2:27:25	45.42%
Goring 10k	10km	28 Feb	1:13:00	42.15%
Centurion Grand Prix -10	5mi	7 Feb	54:05	45.44%
Ashby 5- Winter LRRL (1)	5mi	17 Jan		0.00%
Centurion Grand Prix -10	5mi	3 Jan	58:00	42.37%
2009	Distance	Date	Result	WAVA
Centurion Grand Prix -10	5mi	6 Dec	1:00:44	40.46%
Festive Fetch Five	3mi	1 Dec		0.00%
Centurion Grand Prix -10	5mi	1 Nov	1:02:02	39.62%
Birmingham Half Marathon	13.1mi	11 Oct	2:40:02	41.84%
Midlands Fetch Mile	1mi	26 Sep		0.00%
Joy Cann Memorial/Huncote 5	5mi	12 Aug	56:18	43.65%
The London Triathlon	1.5km/40km/10km	2 Aug	48:04 / 1:33:11 / 1:08:29	0.00%
London to Brighton Bike Ride	0metres/54miles/0miles	21 Jun	/ /	0.00%
Centurion GP series Race & Presentation	5mi	3 May	53:08	46.25%
Derby 10K	10km	19 Apr	1:06:16	46.41%
Centurion Grand Prix -09	5mi	1 Mar		0.00%
Centurion Grand Prix -09	5mi	1 Feb	1:00:00	40.80%
2008	Distance	Date	Result	WAVA
Centurion Grand Prix -09	5mi	7 Dec		0.00%
Centurion Grand Prix -09	5mi	2 Nov	55:39	43.99%
Birmingham Half Marathon	13.1mi	26 Oct	2:40:00	41.66%
OWLS John Fraser 10	10mi	7 Sep	2:03:31	40.65%
Hermitage 10k	10km	31 Aug	1:17:55	39.31%
Hinckley LOROS 5K	5km	20 Aug	33:49	43.12%
Concorde Triathlon	400metres/20km/5km	17 Aug	/ /	0.00%
Joy Cann Memorial/Huncote 5	5mi	6 Aug	55:05	44.44%
West Midlands Fetch Mile Challenge	1mi	21 Jun	9:07	46.32%
West Midlands Fetch Mile Challenge - 100m	100mi	21 Jun	20:00	0.87%
Long Eaton 5	5mi	15 Jun	53:22	45.07%
Grantham Alpha Sprint triathlon	0miles/0miles/5km	8 Jun	/ /	0.00%
Fetch East Midlands Mile	1mi	5 May	8:55	47.86%
Fetch East Midlands Mile - 100m fun run	100mi	5 May	19	55.21%
London Marathon	26.2mi	13 Apr	5:49:30	40.32%
Centurion Grand Prix	5mi	6 Apr	52:09	45.97%
Sport Relief Mile (Swadlincote)	1mi	16 Mar	9:28	44.39%
Centurion Grand Prix -08	5mi	2 Mar	53:02	45.20%
Wokingham Half Marathon	13.1mi	10 Feb	2:28:43	44.65%
Centurion Grand Prix -08	5mi	3 Feb	52:27	45.71%
Centurion Grand Prix -08	5mi	6 Jan	54:26	44.04%
2007	Distance	Date	Result	WAVA
Centurion Grand Prix -08	5mi	2 Dec	54:32	43.96%
Centurion Grand Prix -08	5mi	4 Nov	53:54	44.48%
Women's Hydro Active - Birmingham 5k	5km	16 Sep	34:08	42.52%
Hermitage 10k	10km	9 Sep	1:19:06	38.09%
Hinckley 5k Mallory Park Race Track	5km	22 Aug	35:16	41.15%
Race For Life - Leicester	5km	12 Aug	36:16	40.02%
2006	Distance	Date	Result	WAVA
The Last Chance Lichfield 5k And 2k Fun Runs	5km	31 Dec	35:18	40.99%
Suicide Six(ish)	10km	19 Nov	1:26:28	34.76%
Fetch Five - Connecting People	5mi	1 Nov	2:45:00	14.75%
Birmingham Hydro Active Women's Challenge	5km	3 Sep	39:59	36.19%
Trailwalker	100km	15 Jul	25:57:00	21.29%
Fetch Five - Run For Your Soul 2	2mi	6 Jun	25:01	36.08%
Reading Half Marathon	13.1mi	9 Apr	2:42:50	40.65%
Brass Monkey Half Marathon	13.1mi	22 Jan	2:45:12	39.97%
2005	Distance	Date	Result	WAVA
The Fetch Five - Just One Mile	1mi	3 Oct	9:49	42.92%
London Marathon	26.2mi	17 Apr	6:46:18	34.31%
Bramley 10	10mi	20 Feb	2:03:59	39.90%
2004	Distance	Date	Result	WAVA
Suicide Six(ish)	10km	21 Nov	1:28:00	34.03%
Run For Your Man	0mi	3 Oct		0.00%
London Flora Light Challenge for Women 5K	5km	5 Sep		0.00%

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