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EvilPixie F45

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FERC, 1485 TRI CLUB

Races
64
Miles
4643
Miles
221
Miles
2799
WAVA
55.21%
100m
19
Mile
8:55
5k
33:49
5M
52:09
10k
1:06:16
10M
2:03:31
Half
2:27:25
Mara
5:49:30
100k
25:57:00
20k
57:00
400m
10:20
750m
30:16
2.4M
2:00:02

About Me

Plodder and mum.

Current Status

Down but not out

Planned Races

07 Jul 18

Birmingham Black Country Half Marathon

2018 Targets

SWIM
12
BIKE
120
RUN
250

Set your targets for 2018

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Twitter Feed

@BBC_HM Hi is there a cut off for your event please?

3:24pm, 29th Apr 2018
@gobi_one that's liking the new bike idea not the end of season thingy

7:57am, 12th Apr 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017
100m	Fetch East Midlands Mile - 100m fun run100m	19	5:06	55.21	2					19
1mi	Fetch East Midlands Mile1mi	8:55	8:55	47.86	4					8:55					12:42
5km	Hinckley LOROS 5K5km	33:49	10:53	43.12	8			35:18	34:08	33:49			39:05
5mi	Centurion Grand Prix5mi	52:09	10:26	45.97	16				53:54	52:09	53:08	54:05
10km	Derby 10K10km	1:06:16	10:40	46.41	7	1:28:00		1:26:28	1:19:06	1:17:55	1:06:16	1:13:00		1:25:07
10mi	OWLS John Fraser 1010mi	2:03:31	12:21	40.65	2		2:03:59			2:03:31
13.1mi	Reading Half Marathon13.1mi	2:27:25	11:15	45.42	7			2:42:50		2:28:43	2:40:02	2:27:25
26.2mi	London Marathon26.2mi	5:49:30	13:20	40.32	4		6:46:18			5:49:30		6:09:21			7:31:00
100km	Trailwalker100km	25:57:00	25:03	21.29	1			25:57:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	16	13	8	3	16	0	0	0	0	0	0	0	57
2018	0	0	0	0	18	0	0	0	0	0	0	0	18
2018	1.3	5	12.9	12.3	1	0	0	0	0	0	0	0	32.5
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2016	0	17	0	12	34	38	18	36	27	0	0	0	183
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2015	19	17	8	19	19	9	16	9	13	21	0	3	153
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30	Tue 1st May May 1
1m, 42:50 Swimming - Pool Split Summary === 1) 0.98m - 42:50(43:46/m) 380cal 26/31rpm 1.38/3.81mph	-	-	3.1m, 2:19:00 Swimming - Pool Swimathon Split Summary === 1) 3.09m - 2:19:00(44:58/m) 1202cal 25/34rpm 1.34/3.06mph	0m, 2:20:00 Cross-Training - Gardening Split Summary === 1) 0m - 2:20:00(/m) 745cal	-	3.1m, 46:25 Running - Run-Walk Split Summary === 1) 1m - 14:09(14:09/m) 108cal 4.24/5.45mph 2) 1m - 16:18(16:18/m) 102cal 3.68/7.02mph 3) 1m - 14:30(14:30/m) 105cal 4.14/6.9mph 4) 0.1m - 1:28(14:26/m) 9cal 4.16/4.92mph 0.6m, 12:21 Cross-Training - Walking Split Summary === 1) 0.56m - 12:21(22:11/m) 55cal 2.7/3.44mph
Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7	Tue 8th May May 8
-	-	-	9.4m, 1:07:45 Cycling - General Old bike - seat too low 1st ride in about 18+ mths Split Summary === 1) 9.39m - 1:07:45(7:13/m) 407cal 8.32/22.42mph	3.1m, 48:01 Running - General Split Summary === 1) 1m - 15:37(15:37/m) 112cal 3.84/5.74mph 2) 1m - 15:50(15:50/m) 105cal 3.79/6.73mph 3) 1m - 15:16(15:16/m) 100cal 3.93/6.37mph 4) 0.1m - 1:18(13:07/m) 10cal 4.58/5.24mph 0.5m, 10:44 Cross-Training - Walking Split Summary === 1) 0.48m - 10:44(22:18/m) 48cal 2.69/3.32mph	3m, 45:33 Running - General Split Summary === 1) 1m - 15:18(15:18/m) 96cal 3.92/5.59mph 2) 1m - 15:32(15:31/m) 102cal 3.87/5.78mph 3) 1m - 14:44(14:44/m) 97cal 4.07/5.62mph 0.5m, 14:26 Cross-Training - Walking Split Summary === 1) 0.06m - 2:42(42:48/m) 8cal 1.4/3.89mph 2) 0.48m - 11:44(24:32/m) 48cal 2.44/2.95mph	1m, 46:21 Swimming - General Split Summary === 1) 0.99m - 46:21(46:37/m) 386cal 26/29rpm 1.29/1.47mph
Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14	Tue 15th May May 15
2.7m, 40:00 Running - Treadmill Treadmill timed out 2.3m, 5:00 Cross-Training - Walking Cool down on treadmill	-	4.4m, 25:48 Cycling - General Split Summary === 1) 4.41m - 25:48(5:51/m) 239cal 10.25/20.35mph 4.4m, 23:44 Cycling - General Split Summary === 1) 4.43m - 23:44(5:21/m) 211cal 11.2/24.34mph	3.1m, 44:19 Running - General Split Summary === 1) 1m - 13:23(13:23/m) 113cal 4.48/5.7mph 2) 1m - 14:55(14:55/m) 109cal 4.02/6.37mph 3) 1m - 14:27(14:27/m) 107cal 4.15/6.11mph 4) 0.1m - 1:34(15:16/m) 9cal 3.93/4.89mph 1m, 16:17 Running - Warm Down Split Summary === 1) 1m - 16:17(16:18/m) 101cal 3.68/5.88mph	-	-	-
Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21	Tue 22nd May May 22
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Virgin Sport Oxford Half Marathon	8 Oct		0.00%
Equinox24 - 24hr Belvoir Castle 10k laps	23 Sep		0.00%
Big Fetch Mile - Derby	2 Sep	12:42	36.45%
Outlaw tri relay- marathon only	23 Jul	7:31:00	33.09%
VitalityMove	9 Jul		0.00%
2016	Date	Result	WAVA
Equinox24 - 24hr Belvoir Castle 10k laps	17 Sep		0.00%
2015	Date	Result	WAVA
9 bar 9x9	10 Oct		0.00%
Ironman 70.3 Staffordshire (UK)	14 Jun	/ /	0.00%
Tri Bosworth Spring Sprint	17 May	30:16 / 56:20 / 46:35	0.00%
Derby 10k	19 Apr	1:25:07	37.31%
2014	Date	Result	WAVA
East Leake Triathlon	30 Mar	10:20 / 57:00 / 40:00	0.00%
2013	Date	Result	WAVA
Outlaw Triathlon - Long Distance	7 Jul	2:00:02 / /	0.00%
Big Sow	16 Jun	/ /	0.00%
Swimathon	28 Apr		0.00%
Full Boar Sportive	14 Apr		0.00%
2012	Date	Result	WAVA
Long Eaton 5	10 Jun		0.00%
Sport Relief 6m - Conkers	25 Mar		0.00%
2011	Date	Result	WAVA
Conkers parkrun	23 Apr	39:20	38.52%
Conkers parkrun	16 Apr	39:05	38.77%
2010	Date	Result	WAVA
Erewash Novice Triathlon	15 Aug	10:22 / 37:00 / 37:13	0.00%
London Marathon	25 Apr	6:09:21	37.61%
The Lucozade Sport Race Your Pace Half Marathon 10am	28 Mar	2:30:16	44.55%
Reading Half Marathon	21 Mar	2:27:25	45.42%
Goring 10k	28 Feb	1:13:00	42.15%
Centurion Grand Prix -10	7 Feb	54:05	45.44%
Ashby 5- Winter LRRL (1)	17 Jan		0.00%
Centurion Grand Prix -10	3 Jan	58:00	42.37%
2009	Date	Result	WAVA
Centurion Grand Prix -10	6 Dec	1:00:44	40.46%
Festive Fetch Five	1 Dec		0.00%
Centurion Grand Prix -10	1 Nov	1:02:02	39.62%
Birmingham Half Marathon	11 Oct	2:40:02	41.84%
Midlands Fetch Mile	26 Sep		0.00%
Joy Cann Memorial/Huncote 5	12 Aug	56:18	43.65%
The London Triathlon	2 Aug	48:04 / 1:33:11 / 1:08:29	0.00%
London to Brighton Bike Ride	21 Jun	/ /	0.00%
Centurion GP series Race & Presentation	3 May	53:08	46.25%
Derby 10K	19 Apr	1:06:16	46.41%
Centurion Grand Prix -09	1 Mar		0.00%
Centurion Grand Prix -09	1 Feb	1:00:00	40.80%
2008	Date	Result	WAVA
Centurion Grand Prix -09	7 Dec		0.00%
Centurion Grand Prix -09	2 Nov	55:39	43.99%
Birmingham Half Marathon	26 Oct	2:40:00	41.66%
OWLS John Fraser 10	7 Sep	2:03:31	40.65%
Hermitage 10k	31 Aug	1:17:55	39.31%
Hinckley LOROS 5K	20 Aug	33:49	43.12%
Concorde Triathlon	17 Aug	/ /	0.00%
Joy Cann Memorial/Huncote 5	6 Aug	55:05	44.44%
West Midlands Fetch Mile Challenge	21 Jun	9:07	46.32%
West Midlands Fetch Mile Challenge - 100m	21 Jun	20:00	0.87%
Long Eaton 5	15 Jun	53:22	45.07%
Grantham Alpha Sprint triathlon	8 Jun	/ /	0.00%
Fetch East Midlands Mile - 100m fun run	5 May	19	55.21%
Fetch East Midlands Mile	5 May	8:55	47.86%
London Marathon	13 Apr	5:49:30	40.32%
Centurion Grand Prix	6 Apr	52:09	45.97%
Sport Relief Mile (Swadlincote)	16 Mar	9:28	44.39%
Centurion Grand Prix -08	2 Mar	53:02	45.20%
Wokingham Half Marathon	10 Feb	2:28:43	44.65%
Centurion Grand Prix -08	3 Feb	52:27	45.71%
Centurion Grand Prix -08	6 Jan	54:26	44.04%
2007	Date	Result	WAVA
Centurion Grand Prix -08	2 Dec	54:32	43.96%
Centurion Grand Prix -08	4 Nov	53:54	44.48%
Women's Hydro Active - Birmingham 5k	16 Sep	34:08	42.52%
Hermitage 10k	9 Sep	1:19:06	38.09%
Hinckley 5k Mallory Park Race Track	22 Aug	35:16	41.15%
Race For Life - Leicester	12 Aug	36:16	40.02%
2006	Date	Result	WAVA
The Last Chance Lichfield 5k And 2k Fun Runs	31 Dec	35:18	40.99%
Suicide Six(ish)	19 Nov	1:26:28	34.76%
Fetch Five - Connecting People	1 Nov	2:45:00	14.75%
Birmingham Hydro Active Women's Challenge	3 Sep	39:59	36.19%
Trailwalker	15 Jul	25:57:00	21.29%
Fetch Five - Run For Your Soul 2	6 Jun	25:01	36.08%
Reading Half Marathon	9 Apr	2:42:50	40.65%
Brass Monkey Half Marathon	22 Jan	2:45:12	39.97%
2005	Date	Result	WAVA
The Fetch Five - Just One Mile	3 Oct	9:49	42.92%
London Marathon	17 Apr	6:46:18	34.31%
Bramley 10	20 Feb	2:03:59	39.90%
2004	Date	Result	WAVA
Suicide Six(ish)	21 Nov	1:28:00	34.03%
Run For Your Man	3 Oct		0.00%
London Flora Light Challenge for Women 5K	5 Sep		0.00%

EvilPixie F45

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