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EvilPixie F45

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FERC, 1485 TRI CLUB

Races
65
Miles
4720
Miles
223
Miles
3011
WAVA
55.21%
100m
19
Mile
8:55
5k
33:49
5M
52:09
10k
1:06:16
10M
2:03:31
Half
2:27:25
Mara
5:49:30
100k
25:57:00
20k
57:00
400m
750m
30:16
2.4M
2:00:02

About Me

Plodder and mum.

Current Status

Down but not out

Planned Races

08 Sep 18	Open Water Swimathon
22 Sep 18	Equinox24
14 Oct 18	Leicester Marathon

2018 Targets

SWIM
12
BIKE
120
RUN
250

Set your targets for 2018

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@santababy100 @fetcheveryone Awesome work

6:23am, 6th Jul 2018
@gobi_one Great news

6:23am, 6th Jul 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017
100m	Fetch East Midlands Mile - 100m fun run100m	19	5:06	55.21	2					19
1mi	Fetch East Midlands Mile1mi	8:55	8:55	47.86	4					8:55					12:42
5km	Hinckley LOROS 5K5km	33:49	10:53	43.12	8			35:18	34:08	33:49			39:05
5mi	Centurion Grand Prix5mi	52:09	10:26	45.97	16				53:54	52:09	53:08	54:05
10km	Derby 10K10km	1:06:16	10:40	46.41	7	1:28:00		1:26:28	1:19:06	1:17:55	1:06:16	1:13:00		1:25:07
10mi	OWLS John Fraser 1010mi	2:03:31	12:21	40.65	2		2:03:59			2:03:31
13.1mi	Reading Half Marathon13.1mi	2:27:25	11:15	45.42	8			2:42:50		2:28:43	2:40:02	2:27:25			3:31:00
26.2mi	London Marathon26.2mi	5:49:30	13:20	40.32	4		6:46:18			5:49:30		6:09:21			7:31:00
100km	Trailwalker100km	25:57:00	25:03	21.29	1			25:57:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	16	13	8	3	24	44	24	2	0	0	0	0	134
2018	0	0	0	0	41	64	85	40	0	0	0	0	230
2018	1.3	5	12.9	12.3	1	0	0	2.3	0	0	0	0	34.7
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2016	0	17	0	12	34	38	18	36	27	0	0	0	183
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2015	19	17	8	19	19	9	16	9	13	21	0	3	153
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27
1.6mi, 35:31 Cross-Training - Walking Split Summary === 1) 1m - 22:00(22:00/m) 2) 0.61m - 13:30(22:05/m)	-	4.5mi, 20:46 Cycling - Commuting Split Summary === 1) 4.46m - 20:46(4:40/m) 143/168bpm 157cal 12.88/27.86mph 0.8mi, 20:20 Cross-Training - Walking Split Summary === 1) 0.82m - 20:20(24:51/m) 4.4mi, 22:23 Cycling - Commuting Split Summary === 1) 4.42m - 22:23(5:04/m) 163/181bpm 199cal 11.85/22.17mph	4.4mi, 20:23 Cycling - Commuting Split Summary === 1) 4.44m - 20:23(4:35/m) 141/163bpm 153cal 13.07/27.91mph 4.4mi, 23:07 Cycling - Commuting Split Summary === 1) 4.42m - 23:07(5:14/m) 152/173bpm 188cal 11.48/22.42mph	0.8mi, 17:25 Cross-Training - Walking Split Summary === 1) 0.8m - 17:25(21:53/m)	-	-
Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3
0.2mi, 6:32 Cross-Training - Walking Split Summary === 1) 0.2m - 6:32(32:53/m) 147/170bpm 49cal 1.83/3.23mph 2.6mi, 42:03 Running - General Holiday potter admiring the scenery and keeping hr lower Split Summary === 1) 1m - 16:25(16:25/m) 151/173bpm 118cal 3.66/5.07mph 2) 1m - 16:42(16:42/m) 161/172bpm 129cal 3.59/5.15mph 3) 0.6m - 8:56(14:59/m) 163/171bpm 70cal 4/5.3mph	-	-	-	-	1mi, 24:40 Cross-Training - Walking Split Summary === 1) 1m - 24:00(24:00/m) 2) 0.03m - 40(19:55/m)	5.3mi, 31:36 Cycling - General Split Summary === 1) 5m - 30:09(6:02/m) 18401cal 9.95/25.64mph 2) 0.3m - 1:27(4:54/m) 14cal 12.22/18.21mph 0.6mi, 30:56 Swimming - General Split Summary === 1) 0.62m - 30:56(49:47/m) 241cal 23/27rpm 1.21/1.62mph 2.4mi, 13:43 Cycling - General Split Summary === 1) 2.41m - 13:43(5:41/m) 98cal 10.56/27.2mph
Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10
-	4.6mi, 1:31:40 Cross-Training - Walking Walk to/from Tesco Well to work to see how long it would take! Keeping to aerobic HR Split Summary === 1) 1m - 18:01(18:01/m) 129/137bpm 82cal 3.33/7mph 2) 1m - 19:18(19:18/m) 133/142bpm 90cal 3.11/7.11mph 3) 1m - 20:05(20:05/m) 132/139bpm 102cal 2.99/6.15mph 4) 1m - 20:19(20:19/m) 132/141bpm 84cal 2.95/8.21mph 5) 0.63m - 13:57(22:08/m) 135/146bpm 57cal 2.71/4.52mph 4.5mi, 1:31:20 Cross-Training - Walking Walk to/from Tesco Well to work to see how long it would take! Keeping to aerobic HR Split Summary === 1) 1m - 21:18(21:18/m) 127/144bpm 111cal 2.82/6.11mph 2) 1m - 19:36(19:36/m) 130/139bpm 94cal 3.06/5.82mph 3) 1m - 19:33(19:33/m) 130/137bpm 82cal 3.07/5.48mph 4) 1m - 20:21(20:21/m) 131/142bpm 84cal 2.95/4.65mph 5) 0.54m - 10:30(19:18/m) 129/136bpm 35cal 3.11/4.97mph	-	1.5mi, 26:41 Running - Brick Brief brick to get milk - was actually a mini tri having swum and biked! felt surprisingly ok despite what HR said Split Summary === 1) 1m - 16:44(16:44/m) 154/170bpm 135cal 3.59/5.72mph 2) 0.51m - 9:57(19:24/m) 149/161bpm 55cal 3.09/5.82mph 2.2mi, 11:49 Cycling - Commuting Pool home on now very tired legs - hill out of Champneys is hard work off swim legs and limited warm up Split Summary === 1) 2.16m - 11:49(5:28/m) 152/177bpm 97cal 58/96rpm 10.96/29.45mph 0.6mi, 30:11 Swimming - Pool Bike to pool from work then easy 1K just getting back into the swing of things. Split Summary === 1) 0.62m - 30:11(48:35/m) 244cal 24/26rpm 1.24/1.48mph 4.4mi, 21:26 Cycling - Commuting Work to pool legs tired from this mornings longer ride and HR up Split Summary === 1) 4.35m - 21:26(4:56/m) 150/173bpm 172cal 62/90rpm 12.17/31.64mph 0.9mi, 19:00 Cross-Training - Walking Split Summary === 1) 0.9m - 19:00(21:08/m) 10mi, 50:44 Cycling - Commuting Longest ride for a long time - bike felt better having been cleaned and oiled but think I should treat it to a service. Still need to improve hills! HR higher not sure if this was extra hills (don't think so) or tired as MJ on nights. Split Summary === 1) 10.03m - 50:44(5:03/m) 157/183bpm 434cal 11.86/21.9mph	1mi, 47:41 Swimming - Open Water 1St swim at mallory park and 1st ow for months possibly years Went brilliantly and much much more relaxed no stress breathing and sighting not too bad Split Summary === 1) 1.02m - 47:41(46:39/m) 656cal 27/47rpm 1.29/6.04mph 0.8mi, 17:45 Cross-Training - Walking Split Summary === 1) 0.76m - 17:45(23:14/m)	-	-
Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17
1.9mi, 40:35 Cross-Training - Walking Split Summary === 1) 1m - 20:05(20:05/m) 2) 0.91m - 20:30(22:33/m)	-	-	2.2mi, 12:17 Cycling - Commuting Split Summary === 1) 2.16m - 12:17(5:41/m) 143/174bpm 100cal 58/88rpm 10.54/28.97mph 4mi, 20:18 Cycling - Commuting Split Summary === 1) 4.02m - 20:18(5:03/m) 139/159bpm 160cal 65/93rpm 11.87/26.4mph 1.1mi, 23:50 Cross-Training - Walking Split Summary === 1) 1m - 21:25(21:25/m) 2) 0.11m - 2:25(21:12/m) 5.3mi, 28:38 Cycling - Commuting Felt harder today possibly due to lots of walking at the weekend Garmin said 41 hrs recovery Split Summary === 1) 5.31m - 28:38(5:24/m) 161/180bpm 260cal 69/103rpm 11.12/27.11mph	1.1mi, 25:00 Cross-Training - Walking Split Summary === 1) 1m - 23:25(23:25/m) 2) 0.07m - 1:35(22:24/m)	-	4.4mi, 27:02 Cycling - Commuting Split Summary === 1) 4.42m - 27:02(6:07/m) 148/170bpm 212cal 9.8/20mph

2018	Date	Result	WAVA
Birmingham Black Country Half Marathon	7 Jul		0.00%
2017	Date	Result	WAVA
Virgin Sport Oxford Half Marathon	8 Oct	3:31:00	33.19%
Equinox24 - 24hr Belvoir Castle 10k laps	23 Sep		0.00%
Big Fetch Mile - Derby	2 Sep	12:42	36.45%
Outlaw tri relay- marathon only	23 Jul	7:31:00	33.09%
VitalityMove	9 Jul		0.00%
2016	Date	Result	WAVA
Equinox24 - 24hr Belvoir Castle 10k laps	17 Sep		0.00%
2015	Date	Result	WAVA
9 bar 9x9	10 Oct		0.00%
Ironman 70.3 Staffordshire (UK)	14 Jun	/ /	0.00%
Tri Bosworth Spring Sprint	17 May	30:16 / 56:20 / 46:35	0.00%
Derby 10k	19 Apr	1:25:07	37.31%
2014	Date	Result	WAVA
East Leake Triathlon	30 Mar	10:20 / 57:00 / 40:00	0.00%
2013	Date	Result	WAVA
Outlaw Triathlon - Long Distance	7 Jul	2:00:02 / /	0.00%
Big Sow	16 Jun	/ /	0.00%
Swimathon	28 Apr		0.00%
Full Boar Sportive	14 Apr		0.00%
2012	Date	Result	WAVA
Long Eaton 5	10 Jun		0.00%
Sport Relief 6m - Conkers	25 Mar		0.00%
2011	Date	Result	WAVA
Conkers parkrun	23 Apr	39:20	38.52%
Conkers parkrun	16 Apr	39:05	38.77%
2010	Date	Result	WAVA
Erewash Novice Triathlon	15 Aug	10:22 / 37:00 / 37:13	0.00%
London Marathon	25 Apr	6:09:21	37.61%
The Lucozade Sport Race Your Pace Half Marathon 10am	28 Mar	2:30:16	44.55%
Reading Half Marathon	21 Mar	2:27:25	45.42%
Goring 10k	28 Feb	1:13:00	42.15%
Centurion Grand Prix -10	7 Feb	54:05	45.44%
Ashby 5- Winter LRRL (1)	17 Jan		0.00%
Centurion Grand Prix -10	3 Jan	58:00	42.37%
2009	Date	Result	WAVA
Centurion Grand Prix -10	6 Dec	1:00:44	40.46%
Festive Fetch Five	1 Dec		0.00%
Centurion Grand Prix -10	1 Nov	1:02:02	39.62%
Birmingham Half Marathon	11 Oct	2:40:02	41.84%
Midlands Fetch Mile	26 Sep		0.00%
Joy Cann Memorial/Huncote 5	12 Aug	56:18	43.65%
The London Triathlon	2 Aug	48:04 / 1:33:11 / 1:08:29	0.00%
London to Brighton Bike Ride	21 Jun	/ /	0.00%
Centurion GP series Race & Presentation	3 May	53:08	46.25%
Derby 10K	19 Apr	1:06:16	46.41%
Centurion Grand Prix -09	1 Mar		0.00%
Centurion Grand Prix -09	1 Feb	1:00:00	40.80%
2008	Date	Result	WAVA
Centurion Grand Prix -09	7 Dec		0.00%
Centurion Grand Prix -09	2 Nov	55:39	43.99%
Birmingham Half Marathon	26 Oct	2:40:00	41.66%
OWLS John Fraser 10	7 Sep	2:03:31	40.65%
Hermitage 10k	31 Aug	1:17:55	39.31%
Hinckley LOROS 5K	20 Aug	33:49	43.12%
Concorde Triathlon	17 Aug	/ /	0.00%
Joy Cann Memorial/Huncote 5	6 Aug	55:05	44.44%
West Midlands Fetch Mile Challenge	21 Jun	9:07	46.32%
West Midlands Fetch Mile Challenge - 100m	21 Jun	20:00	0.87%
Long Eaton 5	15 Jun	53:22	45.07%
Grantham Alpha Sprint triathlon	8 Jun	/ /	0.00%
Fetch East Midlands Mile - 100m fun run	5 May	19	55.21%
Fetch East Midlands Mile	5 May	8:55	47.86%
London Marathon	13 Apr	5:49:30	40.32%
Centurion Grand Prix	6 Apr	52:09	45.97%
Sport Relief Mile (Swadlincote)	16 Mar	9:28	44.39%
Centurion Grand Prix -08	2 Mar	53:02	45.20%
Wokingham Half Marathon	10 Feb	2:28:43	44.65%
Centurion Grand Prix -08	3 Feb	52:27	45.71%
Centurion Grand Prix -08	6 Jan	54:26	44.04%
2007	Date	Result	WAVA
Centurion Grand Prix -08	2 Dec	54:32	43.96%
Centurion Grand Prix -08	4 Nov	53:54	44.48%
Women's Hydro Active - Birmingham 5k	16 Sep	34:08	42.52%
Hermitage 10k	9 Sep	1:19:06	38.09%
Hinckley 5k Mallory Park Race Track	22 Aug	35:16	41.15%
Race For Life - Leicester	12 Aug	36:16	40.02%
2006	Date	Result	WAVA
The Last Chance Lichfield 5k And 2k Fun Runs	31 Dec	35:18	40.99%
Suicide Six(ish)	19 Nov	1:26:28	34.76%
Fetch Five - Connecting People	1 Nov	2:45:00	14.75%
Birmingham Hydro Active Women's Challenge	3 Sep	39:59	36.19%
Trailwalker	15 Jul	25:57:00	21.29%
Fetch Five - Run For Your Soul 2	6 Jun	25:01	36.08%
Reading Half Marathon	9 Apr	2:42:50	40.65%
Brass Monkey Half Marathon	22 Jan	2:45:12	39.97%
2005	Date	Result	WAVA
The Fetch Five - Just One Mile	3 Oct	9:49	42.92%
London Marathon	17 Apr	6:46:18	34.31%
Bramley 10	20 Feb	2:03:59	39.90%
2004	Date	Result	WAVA
Suicide Six(ish)	21 Nov	1:28:00	34.03%
Run For Your Man	3 Oct		0.00%
London Flora Light Challenge for Women 5K	5 Sep		0.00%

EvilPixie F45

About Me

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2018 Targets

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2018

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2006

2005

2004