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EvilPixie is a Fetch Supporter!

EvilPixie F45

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Race Times

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Mileage

Training

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FERC, 1485 TRI CLUB

Races
74
Miles
5022
Miles
338
Miles
4921
WAVA
55.21%
100m
19
Mile
8:55
5k
33:49
5M
52:09
10k
1:06:16
10M
2:03:31
Half
2:27:25
Mara
5:49:30
100k
25:57:00
20k
40k
1:33:11
56M
112M
400m
750m
30:16
2.4M
2:00:02

I am fundraising for CRUK

For Dad, for grandma, for my FIL fighting, for my club coach ... for everyone.
#letsbeatcancer
#fuckcancer

To make a donation, please visit: https://fundraise.cancerresearchuk.org/page/kims-giving-page-323

Describe your ideal run, ride or swim.
A nice gentle run in a sunny wood or down a canal. With just the wildlife and flowers and fresh air.
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What's the biggest challenge that awaits you?
Outlaw! July 26th 2020. Massive physical and mental challenge for CRUK https://fundraise.cancerresearchuk.org/page/kims-giving-page-323
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What's your favourite thing about Fetcheveryone?
The Fetch family! Such amazing support. Oh and the ability to lose hours oh and check every possible stat!
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About Me

In training for life and on a mission to improve. Walk run swim cycle gym whatever it takes.

Current Status

Down but not out

Planned Races
31st Mar 20	The Fetch Five
4th Apr 20	Kingmaker 1485 100Km Audax
17th May 20	Outlaw Half (Nottingham)
14th Jun 20	Little John Ride
26th Jul 20	Outlaw

Best Badges

This user has collected 124 badges.

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2020 Targets

BIKE
1000
RUN
250
SWIM
50
WALK
100

Set your targets for 2020

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Tweets by the_evil_pixie

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	12.4	9	7.2	0	0	0	0	0	0	0	0	0	28.6
2020	9	4	17	0	0	0	0	0	0	0	0	0	30
2020	148	269	109	0	0	0	0	0	0	0	0	0	527
2019	4.1	5.2	3.7	1.8	4.6	3.6	2	10.2	9	10.3	11.3	8.2	74.1
2019	19	1	7	1	16	21	4	13	33	9	13	9	146
2019	64	80	112	206	83	9	10	87	136	162	164	164	1277
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	34	38	18	36	27	0	0	0	183
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	17	8	19	19	9	16	9	13	21	0	3	153
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
1.3mi, 31:01 Cross-Training - Walking Split Summary === 1) 1m - 23:28(23:28/m) 125/141bpm 120cal 51/62rpm 2.56/3.63mph 2) 0.28m - 7:33(27:18/m) 126/145bpm 34cal 45/64rpm 2.2/3.03mph Add a comment 1.2mi, 56:13 Swimming - Pool Steady swim getting back into it Split Summary === 1) 0.06m - 2:30(40:13/m) 129/139bpm 15cal 28/rpm 1.49/1.59mph 2) 0.06m - 2:40(42:58/m) 138/141bpm 18cal 28/rpm 1.4/1.48mph 3) 0.06m - 2:38(42:17/m) 141/146bpm 18cal 29/rpm 1.42/2.07mph 4) 0.06m - 2:36(41:44/m) 144/148bpm 18cal 29/rpm 1.44/1.64mph 5) 0.06m - 2:42(43:34/m) 148/152bpm 19cal 29/rpm 1.38/1.49mph 6) 0.06m - 2:41(43:12/m) 145/149bpm 18cal 29/rpm 1.39/1.53mph 7) 0.06m - 2:41(43:08/m) 147/149bpm 19cal 29/rpm 1.39/1.57mph 8) 0.06m - 2:44(43:56/m) 147/152bpm 19cal 29/rpm 1.37/1.51mph 9) 0.06m - 6:19(1:41:40/m) 139/147bpm 15cal 32/rpm 1.42/1.46mph 10) 0.06m - 2:49(45:14/m) 145/149bpm 18cal 29/rpm 1.33/1.44mph 11) 0.06m - 2:45(44:09/m) 147/149bpm 18cal 29/rpm 1.36/1.58mph 12) 0.06m - 2:51(45:47/m) 146/149bpm 18cal 28/rpm 1.31/1.46mph 13) 0.06m - 2:53(46:16/m) 145/147bpm 18cal 29/rpm 1.3/1.53mph 14) 0.06m - 2:53(46:31/m) 145/147bpm 18cal 29/rpm 1.29/1.42mph 15) 0.06m - 2:54(46:36/m) 142/145bpm 16cal 29/rpm 1.29/1.36mph 16) 0.06m - 2:56(47:11/m) 141/144bpm 15cal 28/rpm 1.27/1.4mph 17) 0.06m - 2:59(48:04/m) 142/144bpm 15cal 28/rpm 1.25/1.43mph 18) 0.06m - 2:53(46:21/m) 143/148bpm 16cal 28/rpm 1.3/1.42mph 19) 0.06m - 2:48(45:08/m) 145/149bpm 16cal 29/rpm 1.33/1.45mph 20) 0m - 3(/m) 145/149bpm Add a comment	15.3mi, 55:38 Cycling - Exercise Bike Split Summary === 1) 1.22m - 5:00(4:06/m) 137/151bpm 21cal 68/74rpm 71/109W 14.61/17.62mph 2) 0m - 2(8:51/m) 137/151bpm 21cal 68/74rpm 71/109W 6.78/17.62mph 3) 0.8m - 3:00(3:46/m) 142/151bpm 15cal 74/78rpm 84/142W 15.93/19.6mph 4) 0.49m - 2:00(4:05/m) 151/156bpm 9cal 67/75rpm 78/131W 14.69/18.58mph 5) 0.33m - 1:00(3:00/m) 143/151bpm 7cal 79/82rpm 133/186W 19.96/21.98mph 6) 0.07m - 30(7:10/m) 154/157bpm 1cal 54/78rpm 45/137W 8.36/20.18mph 7) 0.28m - 1:00(3:36/m) 151/155bpm 6cal 72/80rpm 107/167W 16.67/21.66mph 8) 0.12m - 30(4:12/m) 142/146bpm 2cal 59/65rpm 74/91W 14.27/17.39mph 9) 0.33m - 1:00(3:03/m) 140/143bpm 7cal 74/77rpm 127/166W 19.68/21.71mph 10) 0.14m - 30(3:35/m) 140/143bpm 2cal 63/73rpm 82/123W 16.72/19.35mph 11) 0.33m - 1:00(3:03/m) 134/141bpm 7cal 74/77rpm 127/156W 19.68/21.52mph 12) 0.13m - 30(3:47/m) 146/154bpm 2cal 62/74rpm 79/127W 15.88/19.47mph 13) 0.32m - 1:00(3:07/m) 151/156bpm 7cal 75/78rpm 130/164W 19.26/20.91mph 14) 0.11m - 30(4:32/m) 151/156bpm 2cal 63/74rpm 79/121W 13.23/17.05mph 15) 0.33m - 1:00(3:04/m) 149/152bpm 7cal 74/76rpm 125/150W 19.58/20.6mph 16) 0.02m - 30(26:02/m) 145/148bpm 69/72rpm 7/118W 2.3/18.99mph 17) 0.3m - 1:00(3:17/m) 145/150bpm 7cal 73/78rpm 121/170W 18.26/21.71mph 18) 0.14m - 30(3:39/m) 150/153bpm 2cal 62/74rpm 80/127W 16.43/20mph 19) 0.33m - 1:00(3:02/m) 102/147bpm 7cal 75/77rpm 130/166W 19.82/21.52mph 20) 0.14m - 30(3:35/m) 105/122bpm 2cal 63/74rpm 80/126W 16.73/19.6mph 21) 0.33m - 1:00(3:04/m) 131/141bpm 7cal 73/77rpm 127/160W 19.62/21.35mph 22) 0.14m - 30(3:36/m) 133/154bpm 2cal 63/76rpm 83/151W 16.68/20.83mph 23) 0.33m - 1:00(3:02/m) 104/137bpm 7cal 75/78rpm 131/150W 19.81/20.89mph 24) 0.13m - 30(3:45/m) 155/160bpm 2cal 60/73rpm 72/126W 15.99/19.45mph 25) 0.33m - 1:00(3:04/m) 149/156bpm 7cal 73/77rpm 125/146W 19.57/20.68mph 26) 0.14m - 30(3:40/m) 154/156bpm 2cal 62/73rpm 78/124W 16.38/19.47mph 27) 0.31m - 1:00(3:14/m) 152/157bpm 7cal 77/81rpm 121/159W 18.59/20.66mph 28) 0.12m - 30(4:19/m) 155/157bpm 2cal 60/75rpm 77/109W 13.92/17.37mph 29) 0.23m - 1:00(4:23/m) 153/154bpm 5cal 70/74rpm 91/157W 13.7/56.54mph 30) 0.14m - 30(3:30/m) 154/156bpm 2cal 64/74rpm 88/144W 17.17/20.16mph 31) 0.24m - 1:00(4:07/m) 139/156bpm 7cal 74/77rpm 130/145W 14.56/20.6mph 32) 0.02m - 30(29:40/m) 99/130bpm 46/71rpm 12/112W 2.02/18.3mph 33) 0.32m - 1:00(3:07/m) 142/161bpm 7cal 73/77rpm 126/148W 19.28/21mph 34) 0.11m - 30(4:29/m) 90/93bpm 2cal 58/73rpm 85/122W 13.37/19.37mph 35) 0.29m - 1:00(3:27/m) 125/155bpm 7cal 66/74rpm 123/161W 17.36/21.64mph 36) 0.15m - 30(3:27/m) 153/157bpm 2cal 61/72rpm 97/138W 17.41/19.93mph 37) 0.34m - 1:00(2:55/m) 156/163bpm 8cal 72/76rpm 144/175W 20.62/22.04mph 38) 0.1m - 30(4:50/m) 162/164bpm 2cal 61/70rpm 95/128W 12.4/19.2mph 39) 0.33m - 1:00(3:03/m) 159/165bpm 7cal 75/79rpm 127/154W 19.7/20.89mph 40) 0.14m - 30(3:41/m) 159/161bpm 2cal 62/76rpm 77/129W 16.26/20.27mph 41) 0.33m - 1:00(3:01/m) 157/160bpm 7cal 76/78rpm 130/165W 19.93/21.21mph 42) 0.1m - 30(5:03/m) 159/161bpm 1cal 54/77rpm 64/152W 11.89/19.83mph 43) 0.33m - 1:00(3:03/m) 156/161bpm 7cal 75/78rpm 130/160W 19.71/21.21mph 44) 0.1m - 30(5:11/m) 160/162bpm 1cal 58/75rpm 58/125W 11.57/19.35mph 45) 0.75m - 3:00(4:01/m) 135/157bpm 13cal 68/76rpm 78/104W 14.94/18.28mph 46) 2.22m - 7:00(3:09/m) 159/165bpm 49cal 72/77rpm 118/150W 19.06/20.91mph 47) 1.29m - 5:00(3:52/m) 149/165bpm 22cal 70/74rpm 74/111W 15.54/18.7mph 48) 0.01m - 36(1:13:24/m) 140/143bpm 68/69rpm 3/62W 0.82/14.19mph 3rd Mar 2020, 6:38pm Velociraptor wrote: Strong ride :) Add a comment	1.2mi, 49:19 Swimming - Pool Split Summary === 1) 0.06m - 2:26(39:17/m) 142/153bpm 17cal 29/rpm 1.53/1.63mph 2) 0.06m - 2:36(41:49/m) 151/155bpm 21cal 29/rpm 1.43/1.64mph 3) 0.06m - 2:34(41:19/m) 156/160bpm 22cal 30/rpm 1.45/1.59mph 4) 0.06m - 2:37(42:10/m) 158/161bpm 22cal 29/rpm 1.42/1.57mph 5) 0.06m - 2:41(43:04/m) 158/160bpm 22cal 30/rpm 1.39/1.56mph 6) 0.06m - 2:37(42:11/m) 159/162bpm 22cal 30/rpm 1.42/1.63mph 7) 0.06m - 2:40(43:00/m) 160/164bpm 24cal 30/rpm 1.4/1.5mph 8) 0.06m - 2:43(43:36/m) 161/163bpm 22cal 29/rpm 1.38/1.51mph 9) 0.06m - 2:38(42:26/m) 159/162bpm 22cal 29/rpm 1.41/1.54mph 10) 0.06m - 2:41(43:12/m) 158/160bpm 22cal 28/rpm 1.39/1.53mph 11) 0.06m - 2:40(42:49/m) 160/163bpm 22cal 29/rpm 1.4/1.51mph 12) 0.06m - 2:40(42:52/m) 164/166bpm 23cal 29/rpm 1.4/1.5mph 13) 0.06m - 2:43(43:48/m) 162/164bpm 23cal 29/rpm 1.37/1.51mph 14) 0.06m - 2:45(44:08/m) 159/163bpm 22cal 29/rpm 1.36/1.58mph 15) 0.06m - 2:44(43:59/m) 160/163bpm 21cal 29/rpm 1.36/1.42mph 16) 0.06m - 2:45(44:08/m) 160/163bpm 22cal 28/rpm 1.36/1.46mph 17) 0.05m - 1:31(32:37/m) 161/166bpm 13cal 26/rpm 1.84/3.7mph 18) 0.06m - 2:32(40:43/m) 160/165bpm 20cal 28/rpm 1.47/1.74mph 19) 0.06m - 2:45(44:12/m) 160/163bpm 21cal 28/rpm 1.36/1.7mph 20) 0m - 2(/m) 160/163bpm 4th Mar 2020, 1:07pm Velociraptor wrote: Speedy! Very well done :) Add a comment	-	3.3mi, 55:34 Running - Run-Walk Lungs still not 100% but good to be out. Felt better but must do much more Split Summary === 1) 0.26m - 5:00(19:14/m) 99/107bpm 29cal 3.12/3.76mph 2) 1m - 16:27(16:27/m) 160/177bpm 125cal 3.65/4.76mph 3) 1m - 15:58(15:58/m) 151/168bpm 115cal 3.76/4.47mph 4) 0.76m - 11:40(15:17/m) 149/166bpm 85cal 3.93/4.91mph 5) 0.32m - 6:30(20:16/m) 133/151bpm 43cal 2.96/3.7mph Add a comment	1.2mi, 55:35 Swimming - Pool Split Summary === 1) 0.06m - 2:33(41:00/m) 136/143bpm 17cal 28/rpm 1.46/1.5mph 2) 0.06m - 2:57(47:21/m) 142/146bpm 21cal 25/rpm 1.27/1.38mph 3) 0.06m - 2:32(40:46/m) 144/148bpm 18cal 28/rpm 1.47/1.88mph 4) 0.06m - 2:47(44:54/m) 142/146bpm 19cal 28/rpm 1.34/1.53mph 5) 0.06m - 2:47(44:46/m) 144/147bpm 19cal 28/rpm 1.34/1.49mph 6) 0.06m - 2:43(43:37/m) 147/150bpm 19cal 28/rpm 1.38/1.51mph 7) 0.06m - 2:52(46:01/m) 145/149bpm 20cal 28/rpm 1.3/1.42mph 8) 0.06m - 2:47(44:47/m) 145/148bpm 18cal 28/rpm 1.34/1.5mph 9) 0.06m - 2:54(46:43/m) 143/147bpm 18cal 28/rpm 1.28/1.37mph 10) 0.06m - 2:52(46:07/m) 144/147bpm 18cal 27/rpm 1.3/1.4mph 11) 0.06m - 2:52(46:14/m) 143/145bpm 18cal 28/rpm 1.3/1.42mph 12) 0.06m - 2:59(47:57/m) 142/145bpm 18cal 28/rpm 1.25/1.4mph 13) 0.06m - 2:49(45:27/m) 142/145bpm 15cal 28/rpm 1.32/1.44mph 14) 0.06m - 2:56(47:06/m) 144/147bpm 18cal 28/rpm 1.27/1.37mph 15) 0.06m - 3:35(57:39/m) 139/144bpm 14cal 29/rpm 1.27/1.5mph 16) 0.06m - 2:59(48:00/m) 141/145bpm 15cal 28/rpm 1.25/1.42mph 17) 0.06m - 3:00(48:20/m) 140/142bpm 14cal 28/rpm 1.24/1.39mph 18) 0.06m - 3:37(58:15/m) 137/140bpm 13cal 29/rpm 1.31/1.42mph 19) 0.06m - 2:59(47:57/m) 137/140bpm 13cal 28/rpm 1.25/1.37mph 20) 0m - 6(/m) 137/140bpm Add a comment	18.3mi, 1:44:01 Cycling - Road Biking Split Summary === 1) 5m - 29:53(5:59/m) 129/151bpm 201cal 66/91rpm 10.04/22.44mph 2) 5m - 30:12(6:02/m) 130/164bpm 180cal 67/94rpm 9.93/22.62mph 3) 5m - 27:00(5:24/m) 141/164bpm 182cal 69/103rpm 11.11/23.44mph 4) 3.26m - 16:56(5:12/m) 140/160bpm 109cal 70/89rpm 11.54/17.64mph Add a comment 22.4mi, 2:14:57 Cycling - Road Biking Split Summary === 1) 5m - 24:43(4:57/m) 120/161bpm 150cal 63/88rpm 12.14/23.59mph 2) 5m - 29:54(5:59/m) 138/164bpm 214cal 63/96rpm 10.03/22.71mph 3) 5m - 25:54(5:11/m) 140/163bpm 180cal 67/90rpm 11.58/23.54mph 4) 5m - 41:46(8:21/m) 140/172bpm 240cal 61/94rpm 7.18/25.11mph 5) 2.39m - 12:40(5:17/m) 140/175bpm 68cal 64/84rpm 11.34/19.1mph 8th Mar 2020, 11:51am Velociraptor wrote: Outside! Excellent :) 8th Mar 2020, 3:41pm EvilPixie wrote: Outside but shit. But a total of 4 hrs done (good) and 1st 20m had more hills than outlaw half which is 57m Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
2.8mi, 53:09 Running - Run-Walk Garmin splits wrong 5 mins walking warm up Bit of run walk Legs noticing yesterday and right shin tight not happy but exercise done Add a comment 1.2mi, 54:01 Swimming - Pool Slow swim - shoulders sore from yesterday's bike so must have been clinging to the bike in the wind again Split Summary === 1) 0.06m - 2:26(39:13/m) 132/139bpm 14cal 29/rpm 1.53/1.59mph 2) 0.06m - 2:35(41:38/m) 141/145bpm 18cal 29/rpm 1.44/1.55mph 3) 0.06m - 2:39(42:46/m) 146/148bpm 21cal 30/rpm 1.4/1.55mph 4) 0.06m - 2:44(43:52/m) 150/153bpm 22cal 30/rpm 1.37/1.45mph 5) 0.06m - 2:44(43:58/m) 151/153bpm 21cal 29/rpm 1.36/1.5mph 6) 0.06m - 2:46(44:24/m) 151/154bpm 22cal 29/rpm 1.35/1.56mph 7) 0.06m - 3:12(51:36/m) 149/153bpm 21cal 28/rpm 1.32/1.5mph 8) 0.06m - 2:51(45:55/m) 148/150bpm 21cal 29/rpm 1.31/1.42mph 9) 0.06m - 2:51(45:55/m) 149/150bpm 19cal 28/rpm 1.31/1.41mph 10) 0.06m - 2:50(45:41/m) 149/151bpm 20cal 28/rpm 1.31/1.36mph 11) 0.06m - 2:50(45:39/m) 149/151bpm 20cal 28/rpm 1.31/1.43mph 12) 0.06m - 2:50(45:31/m) 148/151bpm 19cal 28/rpm 1.32/1.45mph 13) 0.06m - 2:51(45:50/m) 147/149bpm 18cal 28/rpm 1.31/1.46mph 14) 0.06m - 3:39(58:48/m) 142/146bpm 15cal 29/rpm 1.28/1.44mph 15) 0.06m - 2:50(45:41/m) 144/146bpm 15cal 28/rpm 1.31/1.51mph 16) 0.06m - 2:53(46:17/m) 142/144bpm 13cal 27/rpm 1.3/1.39mph 17) 0.06m - 2:46(44:31/m) 143/146bpm 15cal 28/rpm 1.35/1.47mph 18) 0.06m - 2:54(46:43/m) 142/145bpm 13cal 27/rpm 1.28/1.34mph 19) 0.06m - 2:48(44:56/m) 141/143bpm 12cal 28/rpm 1.34/1.44mph 20) 0m - 1(/m) 141/143bpm Add a comment	17.1mi, 1:00:02 Cycling - Exercise Bike Split Summary === 1) 1.12m - 5:00(4:27/m) 135/149bpm 26cal 68/73rpm 87/116W 13.49/18.35mph 2) 1.37m - 5:00(3:39/m) 135/147bpm 25cal 69/73rpm 85/109W 16.45/18.56mph 3) 0.91m - 3:00(3:18/m) 145/149bpm 18cal 73/77rpm 103/119W 18.2/19.22mph 4) 0.39m - 2:00(5:04/m) 137/146bpm 7cal 60/72rpm 60/93W 11.83/17.28mph 5) 0.33m - 1:00(3:03/m) 143/151bpm 7cal 76/79rpm 128/147W 19.69/20.66mph 6) 0.13m - 30(3:51/m) 151/152bpm 2cal 60/72rpm 68/110W 15.6/16.76mph 7) 0.33m - 1:00(3:02/m) 151/154bpm 7cal 76/80rpm 129/156W 19.8/21.29mph 8) 0.14m - 30(3:41/m) 153/155bpm 2cal 64/72rpm 78/110W 16.3/17.66mph 9) 0.33m - 1:00(3:01/m) 151/155bpm 7cal 77/79rpm 132/148W 19.93/20.66mph 10) 0.13m - 30(3:45/m) 156/157bpm 2cal 62/76rpm 73/125W 15.99/19.26mph 11) 0.33m - 1:00(2:59/m) 153/156bpm 8cal 77/80rpm 135/151W 20.08/20.96mph 12) 0.13m - 30(3:50/m) 158/159bpm 2cal 61/72rpm 69/119W 15.68/17.8mph 13) 0.33m - 1:00(3:02/m) 153/156bpm 7cal 76/79rpm 129/155W 19.81/21.25mph 14) 0.13m - 30(3:48/m) 155/156bpm 2cal 61/69rpm 70/103W 15.82/16.78mph 15) 0.33m - 1:00(2:59/m) 153/158bpm 8cal 77/82rpm 135/166W 20.06/21.27mph 16) 0.13m - 30(3:47/m) 159/160bpm 2cal 62/74rpm 71/121W 15.87/18.6mph 17) 0.34m - 1:00(2:57/m) 157/159bpm 8cal 79/81rpm 140/163W 20.38/21.52mph 18) 0.13m - 30(3:53/m) 161/163bpm 1cal 60/75rpm 65/119W 15.45/17.7mph 19) 0.33m - 1:00(3:01/m) 156/159bpm 7cal 77/79rpm 131/148W 19.91/20.79mph 20) 0.05m - 30(9:25/m) 156/159bpm 1cal 41/74rpm 36/115W 6.38/18.56mph 21) 0.33m - 1:00(3:01/m) 153/156bpm 7cal 77/80rpm 132/146W 19.92/20.77mph 22) 0.12m - 30(4:17/m) 158/160bpm 1cal 58/71rpm 61/116W 14.01/16.43mph 23) 0.33m - 1:00(3:02/m) 155/158bpm 7cal 76/79rpm 131/149W 19.8/20.54mph 24) 0.09m - 30(5:34/m) 159/160bpm 1cal 53/74rpm 61/123W 10.79/19.39mph 25) 0.33m - 1:00(3:02/m) 154/157bpm 7cal 76/80rpm 130/151W 19.8/20.98mph 26) 0.13m - 30(3:52/m) 159/160bpm 1cal 60/71rpm 66/114W 15.53/18.43mph 27) 0.33m - 1:00(3:04/m) 154/156bpm 7cal 75/79rpm 125/164W 19.58/21.39mph 28) 0.13m - 30(3:48/m) 157/159bpm 2cal 61/71rpm 69/121W 15.8/19.54mph 29) 0.33m - 1:00(3:01/m) 154/160bpm 7cal 77/81rpm 132/153W 19.91/21.08mph 30) 0.11m - 30(4:43/m) 159/161bpm 1cal 53/72rpm 55/116W 12.73/17.01mph 31) 0.33m - 1:00(3:02/m) 156/159bpm 7cal 76/79rpm 131/152W 19.83/21.04mph 32) 0.13m - 30(3:53/m) 159/161bpm 1cal 60/71rpm 67/95W 15.44/16.95mph 33) 0.33m - 1:00(3:02/m) 155/160bpm 7cal 77/80rpm 130/165W 19.83/21.21mph 34) 0.13m - 30(3:52/m) 160/161bpm 2cal 61/73rpm 69/105W 15.49/18.14mph 35) 0.33m - 1:00(3:02/m) 156/159bpm 7cal 76/80rpm 129/165W 19.79/20.89mph 36) 0.13m - 30(3:50/m) 160/161bpm 2cal 61/72rpm 69/106W 15.67/18.18mph 37) 0.33m - 1:00(3:02/m) 156/160bpm 7cal 76/80rpm 128/145W 19.74/21.1mph 38) 0.13m - 30(3:49/m) 160/161bpm 2cal 62/74rpm 70/117W 15.72/18.14mph 39) 0.33m - 1:00(3:01/m) 157/160bpm 7cal 77/80rpm 127/160W 19.9/21.21mph 40) 0.11m - 30(4:32/m) 159/161bpm 1cal 54/71rpm 64/111W 13.23/18.49mph 41) 0.34m - 1:00(2:58/m) 155/160bpm 8cal 78/83rpm 136/166W 20.17/21.75mph 42) 0.13m - 30(3:51/m) 161/163bpm 2cal 61/75rpm 69/118W 15.61/17.3mph 43) 0.33m - 1:00(3:01/m) 157/160bpm 7cal 77/80rpm 131/155W 19.86/21.02mph 44) 0.13m - 30(3:50/m) 160/163bpm 2cal 61/64rpm 69/77W 15.67/16.36mph 45) 0.76m - 3:00(3:56/m) 149/157bpm 13cal 66/74rpm 77/92W 15.26/17.39mph 46) 2.19m - 7:00(3:12/m) 159/164bpm 50cal 77/82rpm 119/151W 18.79/20.87mph 47) 1.24m - 5:00(4:03/m) 148/164bpm 18cal 76/81rpm 63/104W 14.82/18.6mph 48) 0.01m - 2(3:03/m) 141/141bpm 77/77rpm 68/68W 19.67/15.26mph Add a comment 1.7mi, 7:03 Cycling - Exercise Bike Split Summary === 1) 0m - 5:00(/m) 120/147bpm 18cal 66/73rpm 59/107W 2) 0m - 2:03(/m) 144/152bpm 10cal 70/75rpm 88/112W Add a comment	1.2mi, 56:20 Swimming - Pool Split Summary === 1) 0.06m - 2:33(41:09/m) 130/139bpm 15cal 29/rpm 1.46/1.53mph 2) 0.06m - 2:41(43:04/m) 141/144bpm 19cal 30/rpm 1.39/1.51mph 3) 0.06m - 2:41(43:09/m) 143/147bpm 20cal 29/rpm 1.39/1.52mph 4) 0.06m - 3:00(48:20/m) 143/147bpm 22cal 28/rpm 1.24/1.45mph 5) 0.06m - 2:46(44:37/m) 144/147bpm 20cal 30/rpm 1.34/1.45mph 6) 0.06m - 2:50(45:29/m) 144/147bpm 19cal 29/rpm 1.32/1.42mph 7) 0.06m - 2:51(45:50/m) 142/146bpm 18cal 28/rpm 1.31/1.42mph 8) 0.06m - 2:51(45:58/m) 143/145bpm 19cal 29/rpm 1.3/1.41mph 9) 0.06m - 2:53(46:31/m) 141/145bpm 19cal 29/rpm 1.29/1.51mph 10) 0.06m - 2:51(45:56/m) 140/143bpm 17cal 29/rpm 1.31/1.45mph 11) 0.06m - 2:51(45:50/m) 142/144bpm 18cal 28/rpm 1.31/1.43mph 12) 0.06m - 2:51(45:57/m) 143/145bpm 17cal 29/rpm 1.31/1.38mph 13) 0.06m - 2:49(45:14/m) 143/147bpm 17cal 29/rpm 1.33/1.49mph 14) 0.06m - 2:49(45:13/m) 143/146bpm 17cal 28/rpm 1.33/1.4mph 15) 0.06m - 2:52(46:09/m) 141/143bpm 15cal 28/rpm 1.3/1.45mph 16) 0.06m - 2:50(45:34/m) 141/143bpm 15cal 29/rpm 1.32/1.47mph 17) 0.06m - 2:56(47:06/m) 140/143bpm 14cal 28/rpm 1.28/1.42mph 18) 0.06m - 2:46(44:39/m) 142/144bpm 15cal 29/rpm 1.34/1.4mph 19) 0.06m - 2:47(44:46/m) 145/148bpm 16cal 28/rpm 1.34/1.42mph 20) 0.06m - 2:49(45:23/m) 141/145bpm 14cal 28/rpm 1.32/1.45mph 21) 0m - 3(/m) 141/145bpm Add a comment	0.6mi, 14:34 Cross-Training - Walking Split Summary === 1) 0.61m - 14:34(23:49/m) 142/156bpm 86cal 52/65rpm 2.52/3.47mph Add a comment 2.2mi, 40:01 Running - Run-Walk Split Summary === 1) 1m - 19:16(19:16/m) 132/161bpm 128cal 3.11/4.91mph 2) 1m - 16:47(16:47/m) 156/165bpm 120cal 3.57/4.84mph 3) 0.21m - 3:58(18:43/m) 154/164bpm 26cal 3.21/3.99mph Add a comment	1.2mi, 55:37 Swimming - Pool Split Summary === 1) 0.06m - 2:33(41:03/m) 128/139bpm 14cal 26/rpm 1.46/1.67mph 2) 0.06m - 2:43(43:47/m) 138/140bpm 19cal 25/rpm 1.37/1.56mph 3) 0.06m - 2:47(44:51/m) 137/141bpm 18cal 25/rpm 1.34/1.5mph 4) 0.06m - 2:43(43:42/m) 140/143bpm 18cal 25/rpm 1.37/1.5mph 5) 0.06m - 2:46(44:31/m) 140/143bpm 18cal 25/rpm 1.35/1.5mph 6) 0.06m - 3:00(48:15/m) 139/143bpm 18cal 23/rpm 1.24/1.45mph 7) 0.06m - 2:43(43:40/m) 141/147bpm 18cal 27/rpm 1.37/1.65mph 8) 0.06m - 2:35(41:38/m) 150/151bpm 19cal 28/rpm 1.44/1.56mph 9) 0.06m - 2:07(34:09/m) 142/148bpm 12cal 25/rpm 1.76/3.66mph 10) 0.06m - 2:49(45:23/m) 139/144bpm 16cal 24/rpm 1.32/2.01mph 11) 0.06m - 2:48(45:11/m) 143/147bpm 18cal 27/rpm 1.33/1.46mph 12) 0.06m - 2:55(46:49/m) 143/146bpm 17cal 26/rpm 1.28/1.4mph 13) 0.06m - 2:50(45:41/m) 142/145bpm 17cal 26/rpm 1.31/1.49mph 14) 0.06m - 3:03(49:09/m) 138/142bpm 15cal 25/rpm 1.22/1.47mph 15) 0.06m - 2:41(43:03/m) 143/154bpm 15cal 28/rpm 1.39/1.63mph 16) 0.06m - 3:31(56:35/m) 139/144bpm 12cal 27/rpm 1.37/1.56mph 17) 0.06m - 2:46(44:38/m) 142/145bpm 15cal 27/rpm 1.34/1.51mph 18) 0.06m - 2:47(44:49/m) 141/145bpm 14cal 27/rpm 1.34/1.49mph 19) 0.06m - 2:47(44:44/m) 142/144bpm 14cal 27/rpm 1.34/1.46mph 20) 0.06m - 2:36(41:49/m) 147/159bpm 15cal 30/rpm 1.44/1.71mph 21) 0m - 6(/m) 147/159bpm Add a comment	1mi, 19:29 Cross-Training - Walking Split Summary === 1) 0.97m - 19:29(20:10/m) 94/105bpm 118cal 59/64rpm 2.98/4.09mph Add a comment	-
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	5.7mi, 45:11 Cycling - Mountain Biking Split Summary === 1) 5m - 36:58(7:24/m) 153/182bpm 352cal 8.11/13.25mph 2) 0.73m - 8:13(11:12/m) 168/181bpm 85cal 5.36/10.48mph Add a comment 1.1mi, 21:40 Cross-Training - Walking Split Summary === 1) 1m - 19:59(19:59/m) 92/107bpm 122cal 55/70rpm 3/3.67mph 2) 0.09m - 1:41(17:57/m) 94/99bpm 12cal 59/61rpm 3.34/3.36mph Add a comment	-	-	0.5mi, 9:56 Cross-Training - Walking Split Summary === 1) 0.5m - 9:56(19:57/m) 141/148bpm 62cal 59/69rpm 3.01/3.88mph Add a comment 1.7mi, 30:00 Running - Run-Walk "commute" via tesco for some fresh air - must do more Split Summary === 1) 1m - 17:34(17:34/m) 150/168bpm 127cal 3.41/4.78mph 2) 0.69m - 12:26(17:56/m) 157/172bpm 82cal 3.35/4.38mph Add a comment	1.3mi, 35:03 Cross-Training - Walking Split Summary === 1) 1m - 29:38(29:38/m) 105/142bpm 139cal 29/73rpm 2.02/3.95mph 2) 0.26m - 5:25(21:14/m) 111/115bpm 34cal 57/61rpm 2.83/3.36mph Add a comment	-
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
0.9mi, 19:01 Cross-Training - Walking Split Summary === 1) 0.88m - 19:01(21:42/m) 115/159bpm 108cal 52/62rpm 2.76/3.57mph Add a comment 4mi, 1:10:59 Running - Run-Walk Split Summary === 1) 1m - 17:52(17:52/m) 153/166bpm 112cal 3.36/3.88mph 2) 1m - 18:42(18:42/m) 147/164bpm 122cal 3.21/4.28mph 3) 1m - 17:25(17:25/m) 158/172bpm 119cal 3.44/4.19mph 4) 1m - 17:00(17:00/m) 165/187bpm 117cal 3.53/4.05mph 23rd Mar 2020, 6:36pm Velociraptor wrote: Well done :) Add a comment 0.7mi, 14:30 Cross-Training - Walking Split Summary === 1) 0.73m - 14:30(19:55/m) 115/133bpm 78cal 59/64rpm 3.01/3.97mph Add a comment	0.4mi, 9:54 Cross-Training - Walking Split Summary === 1) 0.44m - 9:54(22:41/m) 143/160bpm 55cal 55/63rpm 2.65/3.11mph Add a comment 2mi, 35:57 Running - General Split Summary === 1) 1m - 17:40(17:40/m) 135/157bpm 115cal 3.4/5.07mph 2) 1m - 18:17(18:19/m) 142/164bpm 127cal 3.28/4.36mph Add a comment	2.9mi, 57:00 Cross-Training - Walking Split Summary === 1) 1m - 19:29(19:29/m) 126/145bpm 117cal 62/66rpm 3.08/3.63mph 2) 1m - 19:15(19:15/m) 132/143bpm 111cal 62/66rpm 3.12/3.97mph 3) 0.9m - 18:16(20:18/m) 135/154bpm 112cal 59/64rpm 2.95/3.3mph Add a comment	-	0.7mi, 15:43 Cross-Training - Walking Split Summary === 1) 0.7m - 15:43(22:24/m) 147/158bpm 92cal 56/62rpm 2.68/3.23mph Add a comment 1.3mi, 20:07 Running - General Split Summary === 1) 1m - 16:14(16:14/m) 162/176bpm 115cal 3.7/4.7mph 2) 0.25m - 3:53(15:40/m) 166/181bpm 29cal 3.83/4.34mph Add a comment 0.3mi, 6:28 Cross-Training - Walking Split Summary === 1) 0.31m - 6:28(20:32/m) 116/153bpm 43cal 60/64rpm 2.92/3.26mph Add a comment	1.6mi, 32:00 Cross-Training - Walking Split Summary === 1) 1m - 19:24(19:24/m) 120/145bpm 110cal 60/66rpm 3.09/3.55mph 2) 0.6m - 12:35(21:03/m) 116/137bpm 73cal 58/62rpm 2.85/3.38mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019
100m	2	19 5:06/mi	55.21					19 55.21
1mi	5	8:55 8:55/mi	47.86					8:55 47.86					12:42 36.45
5km	8	33:49 10:53/mi	43.12			35:18 40.99	34:08 42.52	33:49 43.12			39:05 38.77
5mi	19	52:09 10:26/mi	46.25				53:54 44.48	52:09 45.97	53:08 46.25	54:05 45.44				1:12:58 35.62	1:12:24 35.90
10km	7	1:06:16 10:40/mi	46.41	1:28:00 34.03		1:26:28 34.76	1:19:06 38.09	1:17:55 39.31	1:06:16 46.41	1:13:00 42.15		1:25:07 37.31
10mi	2	2:03:31 12:21/mi	40.65		2:03:59 39.90			2:03:31 40.65
13.1mi	9	2:27:25 11:15/mi	45.42			2:42:50 40.65		2:28:43 44.65	2:40:02 41.84	2:27:25 45.42			3:31:00 33.19	3:30:29 33.56
26.2mi	4	5:49:30 13:20/mi	40.32		6:46:18 34.31			5:49:30 40.32		6:09:21 37.61			7:31:00 33.09
100km	1	25:57:00 25:03/mi	21.29			25:57:00 21.29

2019	Distance	Date	Result	WAVA
Evans Ride It Leicester	0mi	17 Nov	2:40:00	0.00%
Equinox24	24hr	21 Sep	/ miles	0.00%
Open Water Swimathon	0km	8 Sep	39:06	0.00%
Outlaw Nottingham Middle Distcanec	1.2miles/56miles/13.1miles	19 May	1:03:41 / 3:57:46 / 3:51:26	0.00%
Centurion Grand Prix	5mi	7 Apr		0.00%
Kingmaker 1485 100Km Audax	0km	6 Apr		0.00%
East Leake Triathlon	400metres/22km/5km	31 Mar	10:32 / 1:02:00 / 48:00	0.00%
Centurion Grand Prix	5mi	3 Mar		0.00%
Centurion Grand Prix	5mi	3 Feb		0.00%
Centurion Grand Prix	5mi	6 Jan	1:12:24	35.90%
2018	Distance	Date	Result	WAVA
Centurion Grand Prix	5mi	2 Dec		0.00%
Centurion Grand Prix	5mi	4 Nov	1:12:58	35.62%
Leicester Half Marathon	13.1mi	14 Oct	3:30:29	33.56%
Equinox24	24hr	22 Sep	50 / km	0.00%
Birmingham Black Country Half Marathon	13.1mi	7 Jul		0.00%
2017	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	8 Oct	3:31:00	33.19%
Equinox24 - 24hr Belvoir Castle 10k laps	10km	23 Sep		0.00%
Big Fetch Mile - Derby	1mi	2 Sep	12:42	36.45%
Outlaw tri relay- marathon only	26.2mi	23 Jul	7:31:00	33.09%
VitalityMove	5km	9 Jul		0.00%
2016	Distance	Date	Result	WAVA
Equinox24 - 24hr Belvoir Castle 10k laps	100km	17 Sep		0.00%
2015	Distance	Date	Result	WAVA
9 bar 9x9	27km	10 Oct		0.00%
Ironman 70.3 Staffordshire (UK)	1.2miles/56miles/13.1miles	14 Jun	/ /	0.00%
Tri Bosworth Spring Sprint	750metres/13miles/5km	17 May	30:16 / 56:20 / 46:35	0.00%
Derby 10k	10km	19 Apr	1:25:07	37.31%
2014	Distance	Date	Result	WAVA
East Leake Triathlon	400metres/20km/5km	30 Mar	10:20 / 57:00 / 40:00	0.00%
2013	Distance	Date	Result	WAVA
Outlaw Triathlon - Long Distance	2.4miles/112miles/26.2miles	7 Jul	2:00:02 / /	0.00%
Big Sow	1.5km/42km/10km	16 Jun	/ /	0.00%
Swimathon	0km	28 Apr		0.00%
Full Boar Sportive	0mi	14 Apr		0.00%
2012	Distance	Date	Result	WAVA
Long Eaton 5	5mi	10 Jun		0.00%
Sport Relief 6m - Conkers	6mi	25 Mar		0.00%
2011	Distance	Date	Result	WAVA
Conkers parkrun	5km	23 Apr	39:20	38.52%
Conkers parkrun	5km	16 Apr	39:05	38.77%
2010	Distance	Date	Result	WAVA
Erewash Novice Triathlon	400metres/16.4km/5km	15 Aug	10:22 / 37:00 / 37:13	0.00%
London Marathon	26.2mi	25 Apr	6:09:21	37.61%
The Lucozade Sport Race Your Pace Half Marathon 10am	13.1mi	28 Mar	2:30:16	44.55%
Reading Half Marathon	13.1mi	21 Mar	2:27:25	45.42%
Goring 10k	10km	28 Feb	1:13:00	42.15%
Centurion Grand Prix -10	5mi	7 Feb	54:05	45.44%
Ashby 5- Winter LRRL (1)	5mi	17 Jan		0.00%
Centurion Grand Prix -10	5mi	3 Jan	58:00	42.37%
2009	Distance	Date	Result	WAVA
Centurion Grand Prix -10	5mi	6 Dec	1:00:44	40.46%
Festive Fetch Five	3mi	1 Dec		0.00%
Centurion Grand Prix -10	5mi	1 Nov	1:02:02	39.62%
Birmingham Half Marathon	13.1mi	11 Oct	2:40:02	41.84%
Midlands Fetch Mile	1mi	26 Sep		0.00%
Joy Cann Memorial/Huncote 5	5mi	12 Aug	56:18	43.65%
The London Triathlon	1.5km/40km/10km	2 Aug	48:04 / 1:33:11 / 1:08:29	0.00%
London to Brighton Bike Ride	0metres/54miles/0miles	21 Jun	/ /	0.00%
Centurion GP series Race & Presentation	5mi	3 May	53:08	46.25%
Derby 10K	10km	19 Apr	1:06:16	46.41%
Centurion Grand Prix -09	5mi	1 Mar		0.00%
Centurion Grand Prix -09	5mi	1 Feb	1:00:00	40.80%
2008	Distance	Date	Result	WAVA
Centurion Grand Prix -09	5mi	7 Dec		0.00%
Centurion Grand Prix -09	5mi	2 Nov	55:39	43.99%
Birmingham Half Marathon	13.1mi	26 Oct	2:40:00	41.66%
OWLS John Fraser 10	10mi	7 Sep	2:03:31	40.65%
Hermitage 10k	10km	31 Aug	1:17:55	39.31%
Hinckley LOROS 5K	5km	20 Aug	33:49	43.12%
Concorde Triathlon	400metres/20km/5km	17 Aug	/ /	0.00%
Joy Cann Memorial/Huncote 5	5mi	6 Aug	55:05	44.44%
West Midlands Fetch Mile Challenge	1mi	21 Jun	9:07	46.32%
West Midlands Fetch Mile Challenge - 100m	100mi	21 Jun	20:00	0.87%
Long Eaton 5	5mi	15 Jun	53:22	45.07%
Grantham Alpha Sprint triathlon	0miles/0miles/5km	8 Jun	/ /	0.00%
Fetch East Midlands Mile	1mi	5 May	8:55	47.86%
Fetch East Midlands Mile - 100m fun run	100mi	5 May	19	55.21%
London Marathon	26.2mi	13 Apr	5:49:30	40.32%
Centurion Grand Prix	5mi	6 Apr	52:09	45.97%
Sport Relief Mile (Swadlincote)	1mi	16 Mar	9:28	44.39%
Centurion Grand Prix -08	5mi	2 Mar	53:02	45.20%
Wokingham Half Marathon	13.1mi	10 Feb	2:28:43	44.65%
Centurion Grand Prix -08	5mi	3 Feb	52:27	45.71%
Centurion Grand Prix -08	5mi	6 Jan	54:26	44.04%
2007	Distance	Date	Result	WAVA
Centurion Grand Prix -08	5mi	2 Dec	54:32	43.96%
Centurion Grand Prix -08	5mi	4 Nov	53:54	44.48%
Women's Hydro Active - Birmingham 5k	5km	16 Sep	34:08	42.52%
Hermitage 10k	10km	9 Sep	1:19:06	38.09%
Hinckley 5k Mallory Park Race Track	5km	22 Aug	35:16	41.15%
Race For Life - Leicester	5km	12 Aug	36:16	40.02%
2006	Distance	Date	Result	WAVA
The Last Chance Lichfield 5k And 2k Fun Runs	5km	31 Dec	35:18	40.99%
Suicide Six(ish)	10km	19 Nov	1:26:28	34.76%
Fetch Five - Connecting People	5mi	1 Nov	2:45:00	14.75%
Birmingham Hydro Active Women's Challenge	5km	3 Sep	39:59	36.19%
Trailwalker	100km	15 Jul	25:57:00	21.29%
Fetch Five - Run For Your Soul 2	2mi	6 Jun	25:01	36.08%
Reading Half Marathon	13.1mi	9 Apr	2:42:50	40.65%
Brass Monkey Half Marathon	13.1mi	22 Jan	2:45:12	39.97%
2005	Distance	Date	Result	WAVA
The Fetch Five - Just One Mile	1mi	3 Oct	9:49	42.92%
London Marathon	26.2mi	17 Apr	6:46:18	34.31%
Bramley 10	10mi	20 Feb	2:03:59	39.90%
2004	Distance	Date	Result	WAVA
Suicide Six(ish)	10km	21 Nov	1:28:00	34.03%
Run For Your Man	0mi	3 Oct		0.00%
London Flora Light Challenge for Women 5K	5km	5 Sep		0.00%

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EvilPixie F45

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