Member of the Month?This person has won before, so cannot be nominated again.Read the interview with EvilPixie |
![]() |
STATUS Training
-
Races
93 -
Miles
7230 -
Miles
448 -
Miles
9852 -
Miles
1546 -
WAVA
47.60% -
100m
19 -
Mile
8:55 -
5k
33:49 -
5M
52:09 -
10k
1:06:16 -
10M
2:03:31 -
Half
2:27:25 -
Mara
5:49:30 -
100k
25:57:00 -
40k
1:33:11 -
750m
30:16
About Me | |
---|---|
In training for life and on a mission to improve. Walk run swim cycle gym whatever it takes.
My old pre fetch blog for when I get bored and want a good read is athlete-in-training.blogspot.com (thanks vrap!) Show More...
|
Random Q&A | See your Q&A |
---|---|
How do you pick yourself up when you need to? come on Fetch and normally eat something too which is less ideal |
Recent Blogs | |
---|---|
"Someone has bet on you!" | 29th Sep |
Taming the Tapir | 28th Sep |
Giving myself a break | 27th Sep |
Another 100 and a big woop woop | 26th Sep |
Two Weeks to go | 25th Sep |
My parkrun |
---|
Reading parkrun
|
Recent Training | |||
---|---|---|---|
29th Sep
|
General | 0.4mi | 9:23 |
29th Sep
|
General | 2mi | 34:28 |
28th Sep
|
General | 0.4mi | 8:44 |
28th Sep
|
Commute | 4mi | 54:42 |
28th Sep
|
General | 0.3mi | 6:28 |
Planned Races | |
---|---|
The Doctor K Cup | 7th Oct |
MBNA Chester Metric Marathon | 8th Oct |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 10:51 | 3:16 |
5k | 36:46 | 11:19 |
5mi | 1:08:40 | 19:29 |
10k | 1:25:44 | 24:41 |
10mi | 2:20:09 | 40:08 |
Half | 3:11:45 | 53:21 |
Recent Pictures | Show more |
---|---|
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
Mundane thread |
100 miles a month in 2023 |
The Retirement Thread |
What is your fetch addiction position? |
Cats in Boxes |
1000 miles in 2023 |
Buddies (23) |
---|
Followers (91) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2015 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 19 | 19
5:06/mi
|
NaN | ||||||||||||||
1mi | 10 | 8:55 47.60 | 12:42 35.04 | 10:52 43.42 | 8:55
8:55/mi
|
47.60 | ||||||||||||
5km | 10 | 35:18 41.83 | 34:08 43.34 | 33:49 43.85 | 39:05 38.35 | 44:57 36.28 | 36:47 44.82 | 33:49
10:53/mi
|
44.82 | |||||||||
5mi | 23 | 53:54 44.60 | 52:09 46.10 | 53:08 45.55 | 54:05 44.75 | 1:12:58 35.06 | 1:12:24 35.34 | 1:06:17 40.14 | 1:06:49 39.82 | 52:09
10:26/mi
|
46.10 | |||||||
10km | 7 | 1:28:00 33.89 | 1:26:28 34.64 | 1:19:06 37.98 | 1:17:55 38.69 | 1:06:16 45.67 | 1:13:00 41.46 | 1:25:07 36.75 | 1:06:16
10:40/mi
|
45.67 | ||||||||
10mi | 3 | 2:03:59 39.59 | 2:03:31 40.12 | 2:20:46 38.97 | 2:03:31
12:21/mi
|
40.12 | ||||||||||||
13.1mi | 9 | 2:42:50 39.76 | 2:28:43 43.64 | 2:40:02 40.82 | 2:27:25 44.31 | 3:31:00 32.50 | 3:30:29 32.86 | 2:27:25
11:15/mi
|
44.31 | |||||||||
26.2km | 1 | 4:08:52 36.48 | 4:08:52
15:17/mi
|
36.48 | ||||||||||||||
26.2mi | 5 | 6:46:18 32.98 | 5:49:30 38.48 | 6:09:21 36.63 | 7:31:00 31.33 | 8:27:00 28.72 | 5:49:30
13:20/mi
|
38.48 | ||||||||||
100km | 1 | 25:57:00 25.27 | 25:57:00
25:03/mi
|
25.27 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Oct | MBNA Chester Metric Marathon Confirmed | 26.2km | ||
7 Oct | The Doctor K Cup Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
1 Sep | September Virtual Mile SB | 10:52 | 43.42 | 1mi |
1 Aug | Fetch Virtual 5K Challenge SB | 36:47 | 44.82 | 5km |
1 Aug | August Virtual Mile | 11:08 | 42.38 | 1mi |
1 Jul | July Virtual Mile | 11:16 | 41.88 | 1mi |
1 Jun | June Virtual Mile | 11:26 | 41.27 | 1mi |
1 May | May Virtual Mile | 13:12 | 35.74 | 1mi |
2 Apr | Centurion Grand Prix Series - Race 6 5m | 0.00 | 5mi | |
5 Mar | Centurion Grand Prix Series - Race 5 5m | 0.00 | 5mi | |
12 Feb | Bramley 10 SB | 2:20:46 | 38.97 | 10mi |
5 Feb | Centurion Grand Prix Series - Race 4 5m SB | 1:06:49 | 39.82 | 5mi |
8 Jan | Centurion Grand Prix Series - Race 3 5m | 1:09:56 | 38.05 | 5mi |
2022 | Result | WAVA | Distance | |
4 Dec | Centurion Grand Prix Series - Race 2 5m SB | 1:06:17 | 40.14 | 5mi |
6 Nov | Centurion Grand Prix Series - Race 1 5m | 1:06:48 | 39.83 | 5mi |
8 Oct | The Doctor K Cup SB | 44:57 | 36.28 | 5km |
2 Oct | MBNA Chester Metric Marathon PB | 4:08:52 | 36.48 | 26.2km |
19 Jun | the Lakesman Half Triathlon | / / | 0.00 | 1.2miles/56miles/13.1miles |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
20 Feb | Bramley 10 | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
25 Jul | The Outlaw Iron Distance Triathlon | / / | 0.00 | 2.4miles/112miles/26.2miles |
20 Jun | Outlaw Half Nottingham | / / | 0.00 | 1.9km/56miles/13.1miles |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 0.00 | 5km | |
4 Oct | Virtual London Marathon SB | 8:27:00 | 28.72 | 26.2mi |
26 Jul | Outlaw | / / | 0.00 | 2.4miles/112miles/26.2miles |
14 Jun | Little John Ride | 0.00 | 100mi | |
17 May | Outlaw Half (Nottingham) | / / | 0.00 | 1.2miles/56miles/13.1miles |
4 Apr | Kingmaker 1485 100Km Audax | 0.00 | 100km | |
31 Mar | The Fetch Five | 0.00 | 5mi | |
2019 | Result | WAVA | Distance | |
17 Nov | Evans Ride It Leicester | 2:40:00 | 0.00 | 34mi |
21 Sep | Equinox24 | 0 / 0 | 0.00 | 24hr |
8 Sep | Open Water Swimathon | 39:06 | 0.00 | 1.5km |
19 May | Outlaw Nottingham Middle Distcanec | 1:03:41 / 3:57:46 / 3:51:26 | 0.00 | 1.2miles/56miles/13.1miles |
7 Apr | Centurion Grand Prix | 0.00 | 5mi | |
6 Apr | Kingmaker 1485 100Km Audax | 0.00 | 100km | |
31 Mar | East Leake Triathlon | 10:32 / 1:02:00 / 48:00 | 0.00 | 400metres/22km/5km |
3 Mar | Centurion Grand Prix | 0.00 | 5mi | |
3 Feb | Centurion Grand Prix | 0.00 | 5mi | |
6 Jan | Centurion Grand Prix SB | 1:12:24 | 35.34 | 5mi |
2018 | Result | WAVA | Distance | |
2 Dec | Centurion Grand Prix | 0.00 | 5mi | |
4 Nov | Centurion Grand Prix SB | 1:12:58 | 35.06 | 5mi |
14 Oct | Leicester Half Marathon SB | 3:30:29 | 32.86 | 13.1mi |
22 Sep | Equinox24 | 50 / 0 | 0.00 | 24hr |
7 Jul | Birmingham Black Country Half Marathon | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
8 Oct | Oxford Half Marathon SB | 3:31:00 | 32.50 | 13.1mi |
23 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 10km | |
2 Sep | Big Fetch Mile - Derby SB | 12:42 | 35.04 | 1mi |
23 Jul | Outlaw tri relay- marathon only SB | 7:31:00 | 31.33 | 26.2mi |
9 Jul | VitalityMove | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
17 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 100km | |
2015 | Result | WAVA | Distance | |
10 Oct | 9 bar 9x9 | 0.00 | 27km | |
14 Jun | Ironman 70.3 Staffordshire (UK) | / / | 0.00 | 1.2miles/56miles/13.1miles |
17 May | Tri Bosworth Spring Sprint | 30:16 / 56:20 / 46:35 | 0.00 | 750metres/13miles/5km |
19 Apr | Derby 10k SB | 1:25:07 | 36.75 | 10km |
2014 | Result | WAVA | Distance | |
30 Mar | East Leake Triathlon | 10:20 / 57:00 / 40:00 | 0.00 | 400metres/20km/5km |
2013 | Result | WAVA | Distance | |
7 Jul | Outlaw Triathlon - Long Distance | 2:00:02 / / | 0.00 | 2.4miles/112miles/26.2miles |
16 Jun | Big Sow | / / | 0.00 | 1.5km/42km/10km |
28 Apr | Swimathon | 0.00 | 5km | |
14 Apr | Full Boar Sportive | 0.00 | 52mi | |
2012 | Result | WAVA | Distance | |
10 Jun | Long Eaton 5 | 0.00 | 5mi | |
25 Mar | Sport Relief 6m - Conkers | 0.00 | 6mi | |
2011 | Result | WAVA | Distance | |
23 Apr | Conkers parkrun | 39:20 | 38.10 | 5km |
16 Apr | Conkers parkrun SB | 39:05 | 38.35 | 5km |
2010 | Result | WAVA | Distance | |
15 Aug | Erewash Novice Triathlon | 10:22 / 37:00 / 37:13 | 0.00 | 400metres/16.4km/5km |
25 Apr | London Marathon SB | 6:09:21 | 36.63 | 26.2mi |
28 Mar | The Lucozade Sport Race Your Pace Half Marathon 10am | 2:30:16 | 43.47 | 13.1mi |
21 Mar | Reading Half Marathon PB | 2:27:25 | 44.31 | 13.1mi |
28 Feb | Goring 10k SB | 1:13:00 | 41.46 | 10km |
7 Feb | Centurion Grand Prix -10 SB | 54:05 | 44.75 | 5mi |
17 Jan | Ashby 5- Winter LRRL (1) | 0.00 | 5mi | |
3 Jan | Centurion Grand Prix -10 | 58:00 | 41.73 | 5mi |
2009 | Result | WAVA | Distance | |
6 Dec | Centurion Grand Prix -10 | 1:00:44 | 39.85 | 5mi |
1 Dec | Festive Fetch Five | 0.00 | 3mi | |
1 Nov | Centurion Grand Prix -10 | 1:02:02 | 39.01 | 5mi |
11 Oct | Birmingham Half Marathon SB | 2:40:02 | 40.82 | 13.1mi |
26 Sep | Midlands Fetch Mile | 0.00 | 1mi | |
12 Aug | Joy Cann Memorial/Huncote 5 | 56:18 | 42.99 | 5mi |
2 Aug | The London Triathlon | 48:04 / 1:33:11 / 1:08:29 | 0.00 | 1.5km/40km/10km |
21 Jun | London to Brighton Bike Ride | / / | 0.00 | 0metres/54miles/0miles |
3 May | Centurion GP series Race & Presentation SB | 53:08 | 45.55 | 5mi |
19 Apr | Derby 10K PB | 1:06:16 | 45.67 | 10km |
1 Mar | Centurion Grand Prix -09 | 0.00 | 5mi | |
1 Feb | Centurion Grand Prix -09 | 1:00:00 | 40.19 | 5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Centurion Grand Prix -09 | 0.00 | 5mi | |
2 Nov | Centurion Grand Prix -09 | 55:39 | 43.33 | 5mi |
26 Oct | Birmingham Half Marathon | 2:40:00 | 40.69 | 13.1mi |
7 Sep | OWLS John Fraser 10 PB | 2:03:31 | 40.12 | 10mi |
31 Aug | Hermitage 10k SB | 1:17:55 | 38.69 | 10km |
20 Aug | Hinckley LOROS 5K PB | 33:49 | 43.85 | 5km |
17 Aug | Concorde Triathlon | / / | 0.00 | 400metres/20km/5km |
6 Aug | Joy Cann Memorial/Huncote 5 | 55:05 | 43.78 | 5mi |
21 Jun | West Midlands Fetch Mile Challenge - 100m | 20:00 | 0.87 | 100m |
21 Jun | West Midlands Fetch Mile Challenge | 9:07 | 46.55 | 1mi |
15 Jun | Long Eaton 5 | 53:22 | 45.18 | 5mi |
8 Jun | Grantham Alpha Sprint triathlon | / / | 0.00 | 0miles/0miles/5km |
5 May | Fetch East Midlands Mile PB | 8:55 | 47.60 | 1mi |
5 May | Fetch East Midlands Mile - 100m fun run PB | 19 | 55.21 | 100m |
13 Apr | London Marathon PB | 5:49:30 | 38.48 | 26.2mi |
6 Apr | Centurion Grand Prix PB | 52:09 | 46.10 | 5mi |
16 Mar | Sport Relief Mile (Swadlincote) | 9:28 | 44.73 | 1mi |
2 Mar | Centurion Grand Prix -08 | 53:02 | 45.33 | 5mi |
10 Feb | Wokingham Half Marathon SB | 2:28:43 | 43.64 | 13.1mi |
3 Feb | Centurion Grand Prix -08 | 52:27 | 45.83 | 5mi |
6 Jan | Centurion Grand Prix -08 | 54:26 | 44.16 | 5mi |
2007 | Result | WAVA | Distance | |
2 Dec | Centurion Grand Prix -08 | 54:32 | 44.08 | 5mi |
4 Nov | Centurion Grand Prix -08 SB | 53:54 | 44.60 | 5mi |
16 Sep | Women's Hydro Active - Birmingham 5k SB | 34:08 | 43.34 | 5km |
9 Sep | Hermitage 10k SB | 1:19:06 | 37.98 | 10km |
22 Aug | Hinckley 5k Mallory Park Race Track | 35:16 | 41.95 | 5km |
12 Aug | Race For Life - Leicester | 36:16 | 40.79 | 5km |
2006 | Result | WAVA | Distance | |
31 Dec | The Last Chance Lichfield 5k And 2k Fun Runs SB | 35:18 | 41.83 | 5km |
19 Nov | Suicide Six(ish) SB | 1:26:28 | 34.64 | 10km |
1 Nov | Fetch Five - Connecting People | 2:45:00 | 14.53 | 5mi |
3 Sep | Birmingham Hydro Active Women's Challenge | 39:59 | 36.93 | 5km |
15 Jul | Trailwalker PB | 25:57:00 | 25.27 | 100km |
6 Jun | Fetch Five - Run For Your Soul 2 | 25:01 | 36.89 | 2mi |
9 Apr | Reading Half Marathon SB | 2:42:50 | 39.76 | 13.1mi |
22 Jan | Brass Monkey Half Marathon | 2:45:12 | 39.12 | 13.1mi |
2005 | Result | WAVA | Distance | |
3 Oct | The Fetch Five - Just One Mile | 9:49 | 43.00 | 1mi |
17 Apr | London Marathon SB | 6:46:18 | 32.98 | 26.2mi |
20 Feb | Bramley 10 SB | 2:03:59 | 39.59 | 10mi |
2004 | Result | WAVA | Distance | |
21 Nov | Suicide Six(ish) SB | 1:28:00 | 33.89 | 10km |
3 Oct | Run For Your Man | 0.00 | 0mi | |
5 Sep | London Flora Light Challenge for Women 5K | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 23 | 22 | 19 | 50 | 29 | 24 | 23 | 20 | 23 | 0 | 0 | 0 | 231 |
2023 | 81 | 46 | 17 | 34 | 84 | 95 | 129 | 141 | 114 | 0 | 0 | 0 | 742 |
2023 | 33 | 60 | 0 | 0 | 0 | 24 | 79 | 0 | 0 | 0 | 0 | 0 | 197 |
2022 | 25 | 12 | 32 | 15 | 23 | 38 | 40 | 19 | 18 | 19 | 15 | 15 | 271 |
2022 | 5 | 7.9 | 6.8 | 4.3 | 9.2 | 7.3 | 1.8 | 0 | 0 | 0 | 0 | 0 | 42.3 |
2022 | 55 | 72 | 50 | 11 | 31 | 53 | 124 | 136 | 109 | 106 | 90 | 73 | 910 |
2022 | 160 | 102 | 190 | 35 | 119 | 103 | 29 | 0 | 0 | 0 | 0 | 0 | 737 |
2021 | 0 | 0 | 8 | 13 | 3 | 17 | 9 | 9 | 43 | 17 | 12 | 9 | 142 |
2021 | 0 | 0 | 0 | 5.6 | 6.8 | 13.6 | 9.8 | 2.4 | 4.4 | 0 | 2.5 | 2.3 | 47.4 |
2021 | 32 | 32 | 49 | 40 | 55 | 61 | 36 | 20 | 21 | 4 | 6 | 16 | 371 |
2021 | 304 | 256 | 391 | 305 | 400 | 372 | 217 | 41 | 39 | 112 | 54 | 114 | 2605 |
2020 | 2 | 5 | 14 | 25 | 31 | 60 | 38 | 21 | 13 | 9 | 21 | 8 | 247 |
2020 | 12.4 | 9 | 7.2 | 0 | 0 | 0 | 0 | 1.3 | 2.5 | 7.9 | 1.9 | 7.2 | 49.3 |
2020 | 9 | 4 | 19 | 12 | 15 | 15 | 25 | 17 | 26 | 38 | 21 | 19 | 221 |
2020 | 148 | 269 | 109 | 60 | 160 | 129 | 163 | 226 | 172 | 112 | 157 | 213 | 1919 |
2019 | 10 | 7 | 13 | 19 | 19 | 13 | 20 | 20 | 6 | 3 | 2 | 8 | 141 |
2019 | 4.1 | 5.2 | 3.7 | 1.8 | 4.6 | 3.6 | 2 | 10.2 | 9 | 10.3 | 11.3 | 8.2 | 74.1 |
2019 | 19 | 1 | 7 | 1 | 16 | 21 | 4 | 13 | 33 | 9 | 13 | 9 | 146 |
2019 | 64 | 80 | 112 | 206 | 83 | 9 | 10 | 87 | 136 | 162 | 164 | 164 | 1277 |
2018 | 3 | 0 | 0 | 0 | 4 | 7 | 7 | 27 | 7 | 8 | 8 | 6 | 77 |
2018 | 1.3 | 5 | 12.9 | 12.3 | 1 | 0 | 0 | 2.3 | 0.6 | 4.3 | 2.8 | 4.1 | 46.6 |
2018 | 16 | 13 | 8 | 3 | 24 | 44 | 24 | 3 | 54 | 28 | 8 | 34 | 259 |
2018 | 0 | 0 | 0 | 0 | 41 | 64 | 85 | 77 | 20 | 20 | 18 | 11 | 336 |
2017 | 1 | 1 | 0 | 0 | 5 | 3 | 1 | 5 | 0 | 0 | 3 | 3 | 23 |
2017 | 0 | 0 | 0.6 | 0 | 0 | 1.1 | 6.3 | 0.6 | 0 | 0 | 0.6 | 0 | 9.1 |
2017 | 4 | 3 | 11 | 36 | 35 | 33 | 37 | 19 | 40 | 14 | 0 | 1 | 233 |
2017 | 9 | 0 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2016 | 10 | 10 | 3 | 4 | 16 | 8 | 0 | 8 | 3 | 0 | 0 | 0 | 61 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 1 | 0 | 3.5 |
2016 | 0 | 17 | 0 | 12 | 32 | 38 | 18 | 36 | 27 | 0 | 0 | 0 | 180 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 6 | 19 | 67 |
2015 | 3 | 1 | 0 | 1 | 4 | 1 | 3 | 1 | 0 | 1 | 0 | 2 | 16 |
2015 | 0 | 0 | 2.8 | 0 | 5.7 | 3.1 | 2 | 2 | 0 | 0 | 0 | 0 | 15.5 |
2015 | 19 | 15 | 8 | 19 | 19 | 9 | 16 | 9 | 13 | 21 | 0 | 3 | 151 |
2015 | 0 | 0 | 0 | 100 | 140 | 26 | 23 | 13 | 0 | 0 | 0 | 0 | 301 |
2014 | 0 | 0 | 4 | 0 | 0 | 0 | 10 | 0 | 0 | 4 | 3 | 0 | 21 |
2014 | 0.8 | 1 | 0.9 | 1.8 | 1 | 1 | 2.2 | 1 | 0 | 0 | 0 | 0 | 9.6 |
2014 | 9 | 20 | 17 | 7 | 2 | 14 | 9 | 5 | 22 | 21 | 12 | 0 | 138 |
2014 | 0 | 0 | 22 | 0 | 19 | 0 | 32 | 41 | 0 | 0 | 0 | 0 | 114 |
2013 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 6 | 0 | 0 | 0 | 0 | 8 |
2013 | 5 | 6.7 | 8.2 | 6.8 | 4.5 | 6.2 | 4.7 | 0.8 | 0 | 0 | 0 | 0 | 42.8 |
2013 | 25 | 43 | 20 | 26 | 18 | 12 | 2 | 29 | 24 | 8 | 7 | 2 | 215 |
2013 | 125 | 150 | 86 | 121 | 193 | 150 | 97 | 26 | 0 | 0 | 0 | 0 | 949 |
2012 | 5 | 0 | 0 | 6 | 0 | 1 | 8 | 1 | 2 | 0 | 3 | 0 | 25 |
2012 | 0 | 0 | 1 | 4.1 | 1.4 | 1.2 | 6.2 | 4.7 | 1.2 | 5.5 | 6.9 | 0 | 32.2 |
2012 | 5 | 0 | 7 | 10 | 13 | 21 | 28 | 19 | 25 | 11 | 26 | 20 | 186 |
2012 | 0 | 0 | 0 | 0 | 47 | 4 | 104 | 33 | 67 | 77 | 49 | 27 | 409 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 11 | 0 | 4 | 0 | 0 | 18 |
2011 | 2 | 7 | 0 | 14 | 0 | 6 | 20 | 0 | 3 | 15 | 0 | 0 | 66 |
2011 | 0 | 0 | 0 | 0 | 0 | 10 | 52 | 82 | 21 | 0 | 0 | 0 | 165 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 3 |
2010 | 1.2 | 0 | 0 | 0 | 0 | 1.1 | 0.6 | 1.6 | 0 | 0 | 0 | 0 | 4.5 |
2010 | 84 | 82 | 116 | 100 | 70 | 63 | 17 | 31 | 0 | 0 | 0 | 0 | 564 |
2010 | 0 | 0 | 0 | 0 | 0 | 7 | 37 | 9 | 6 | 0 | 0 | 0 | 59 |
2009 | 5 | 4 | 1 | 0 | 2 | 0 | 10 | 6 | 4 | 1 | 0 | 0 | 33 |
2009 | 0 | 0.3 | 0 | 0.6 | 1.1 | 4.8 | 8.7 | 2.8 | 0.3 | 0 | 0.3 | 0.6 | 19.5 |
2009 | 51 | 50 | 51 | 58 | 27 | 21 | 37 | 79 | 71 | 68 | 47 | 42 | 601 |
2009 | 0 | 2 | 11 | 7 | 67 | 121 | 26 | 57 | 0 | 4 | 1 | 0 | 295 |
2008 | 0 | 0 | 1 | 2 | 0 | 3 | 0 | 1 | 1 | 2 | 0 | 2 | 10 |
2008 | 0.6 | 0 | 0 | 1.9 | 3.5 | 2.5 | 0.5 | 1.2 | 3.7 | 3.3 | 1.1 | 1 | 19.3 |
2008 | 118 | 136 | 92 | 56 | 47 | 62 | 46 | 59 | 46 | 62 | 36 | 39 | 800 |
2008 | 0 | 0 | 0 | 0 | 41 | 24 | 47 | 54 | 68 | 42 | 0 | 0 | 276 |
2007 | 17 | 13 | 6 | 0 | 0 | 1 | 0 | 5 | 0 | 3 | 0 | 4 | 49 |
2007 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2007 | 22 | 0 | 14 | 25 | 54 | 80 | 80 | 91 | 102 | 106 | 100 | 43 | 717 |
2007 | 6 | 10 | 35 | 12 | 19 | 8 | 7 | 3 | 2 | 0 | 0 | 2 | 104 |
2006 | 1 | 0 | 0 | 46 | 30 | 41 | 13 | 0 | 6 | 1 | 15 | 5 | 158 |
2006 | 0.6 | 3.3 | 7.7 | 4.3 | 7.6 | 4.7 | 0 | 0 | 0 | 0.8 | 1.3 | 2 | 32.3 |
2006 | 69 | 29 | 12 | 32 | 18 | 17 | 70 | 33 | 51 | 5 | 30 | 34 | 400 |
2006 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2005 | 59 | 44 | 0 | 0 | 0 | 13 | 0 | 48 | 34 | 55 | 55 | 24 | 331 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Split Summary
=== 1) 0.34mi - 7:13(21:17/mi) 110/147bpm [2341b/mi] 34cal 52/64rpm ![]()
Change of plan as I went as field had been ploughed so I had to avoid it coming back
Very warm but little walking which was pleasing 2 stops to sort fluid and a Tesco stop Legs tired to start with and reluctant to work Added in too many loops so ended up at 15 so will have a cut back next week Split Summary === 1) 1mi - 15:07(15:07/mi) 146/163bpm [2208b/mi] 112cal 2) 1mi - 14:49(14:49/mi) 155/164bpm [2296b/mi] 117cal 3) 1mi - 15:26(15:26/mi) 153/170bpm [2362b/mi] 117cal 4) 1mi - 15:17(15:17/mi) 154/166bpm [2354b/mi] 114cal 5) 1mi - 14:25(14:25/mi) 155/165bpm [2235b/mi] 108cal 6) 1mi - 14:47(14:47/mi) 157/166bpm [2320b/mi] 111cal 7) 1mi - 14:46(14:46/mi) 156/168bpm [2305b/mi] 112cal 8) 1mi - 13:50(13:50/mi) 156/167bpm [2158b/mi] 101cal 9) 1mi - 14:10(14:10/mi) 156/168bpm [2211b/mi] 102cal 10) 1mi - 14:23(14:23/mi) 157/163bpm [2258b/mi] 102cal 11) 1mi - 14:35(14:35/mi) 157/166bpm [2288b/mi] 103cal 12) 1mi - 14:44(14:44/mi) 160/164bpm [2356b/mi] 107cal 13) 1mi - 14:46(14:46/mi) 162/169bpm [2391b/mi] 115cal 14) 1mi - 15:02(15:02/mi) 161/169bpm [2420b/mi] 106cal 15) 1mi - 14:04(14:04/mi) 162/169bpm [2278b/mi] 106cal 16) 0mi - 1(8:49/mi) 166/166bpm [1462b/mi] 3rd Sep 2023, 12:26pm
Velociraptor wrote: Excellent :)3rd Sep 2023, 12:28pm
Ness wrote: Well done :)3rd Sep 2023, 12:31pm
EvilPixie wrote: Thank you ladies 3rd Sep 2023, 12:31pm
EvilPixie wrote: Thank you ladies 3rd Sep 2023, 12:42pm
Sigh wrote: Excellent, well done! (switched from following you on GC to here) :-)3rd Sep 2023, 12:43pm
EvilPixie wrote: Lol thanks sigh!3rd Sep 2023, 12:43pm
Jaks wrote: That’s brilliant Pix, well done 👏 3rd Sep 2023, 12:44pm
EvilPixie wrote: Thanks jaks3rd Sep 2023, 12:50pm
Idristhedragon wrote: Well done! 3rd Sep 2023, 1:19pm
EvilPixie wrote: Thank you 🙏3rd Sep 2023, 2:20pm
GlennR wrote: Good work. 3rd Sep 2023, 2:22pm
EvilPixie wrote: Thanks Glenn 4th Sep 2023, 1:55pm
steve45 wrote: And on you go! Good distance and pretty consistent pace throughout. You should breeze Chester!4th Sep 2023, 1:58pm
EvilPixie wrote: Thanks Steve 6th Sep 2023, 8:17am
geordiegirl wrote: Lovely consistent running you are smashing this Pix! 6th Sep 2023, 8:20am
EvilPixie wrote: thank you GG xx![]() |
Split Summary
=== 1) 0.48mi - 11:03(22:52/mi) 93/111bpm [2126b/mi] 42cal 51/60rpm ![]()
Split Summary
=== 1) 0.43mi - 9:49(22:56/mi) 93/106bpm [2134b/mi] 38cal 43/62rpm ![]() |
Split Summary
=== 1) 0.21mi - 4:25(20:45/mi) 110/130bpm [2282b/mi] 26cal 55/61rpm ![]()
Decided it would be too hot to commute tonight so running before work
Felt good despite poor sleep due to heat Garmin also put my VO2 up 😲 Slight rub on heel of right foot which is where I thought the new shoes rubbed on Sunday - not had this with these shoes so assume it is the new ones Split Summary === 1) 1mi - 14:37(14:37/mi) 135/146bpm [1972b/mi] 108cal 2) 1mi - 14:27(14:27/mi) 134/141bpm [1937b/mi] 101cal 3) 1mi - 14:16(14:16/mi) 138/147bpm [1968b/mi] 102cal 4) 0.19mi - 2:41(14:00/mi) 141/145bpm [1974b/mi] 21cal 5) 0.96mi - 14:38(15:17/mi) 143/153bpm [2185b/mi] 104cal 5th Sep 2023, 7:07am
Ness wrote: Well done 👍5th Sep 2023, 7:17am
Sigh wrote: Well done!5th Sep 2023, 7:26am
EvilPixie wrote: Thank you 😊5th Sep 2023, 7:28am
Rosehip wrote: Well done :)5th Sep 2023, 7:28am
EvilPixie wrote: Thanks rh5th Sep 2023, 7:54am
Jaks wrote: Well done Pix 👏5th Sep 2023, 8:09am
EvilPixie wrote: :-) thanks5th Sep 2023, 8:42am
Velociraptor wrote: Well managed :)5th Sep 2023, 8:50am
EvilPixie wrote: thank you was nice5th Sep 2023, 1:51pm
Corrah wrote: Good stuff xx5th Sep 2023, 1:52pm
EvilPixie wrote: thank you xx
![]() |
Split Summary
=== 1) 0.5mi - 9:21(18:42/mi) 91/102bpm [1701b/mi] 39cal 52/61rpm ![]()
Split Summary
=== 1) 0.2mi - 4:08(21:07/mi) 111/125bpm [2344b/mi] 20cal 53/60rpm ![]()
Later out so shorter run
Tired after poor night again Legs took their time to comply Split Summary === 1) 1mi - 14:45(14:45/mi) 132/148bpm [1948b/mi] 104cal 2) 1mi - 14:17(14:17/mi) 136/145bpm [1941b/mi] 102cal 3) 1mi - 14:34(14:34/mi) 141/148bpm [2054b/mi] 108cal 4) 0.1mi - 1:28(14:57/mi) 139/145bpm [2079b/mi] 10cal 6th Sep 2023, 7:23am
Ness wrote: Well done for getting out there. A good pace on tired legs. 👍6th Sep 2023, 7:27am
Rosehip wrote: Well done :)6th Sep 2023, 7:41am
Velociraptor wrote: Well done :)6th Sep 2023, 7:43am
Sigh wrote: Well done for beating your legs into submission! :-)6th Sep 2023, 8:15am
EvilPixie wrote: thank you
it's easier doing double commutes I'm sure!!6th Sep 2023, 8:15am
Corrah wrote: Good job getting it done 👍6th Sep 2023, 8:16am
EvilPixie wrote: thank you corrah6th Sep 2023, 10:11am
Jaks wrote: Well done 👏 ![]() |
-
|
Split Summary
=== 1) 0.48mi - 10:19(21:34/mi) 109/116bpm [2350b/mi] 44cal 53/59rpm ![]()
Split Summary
=== 1) 0.84mi - 16:12(19:22/mi) 129/141bpm [2498b/mi] 89cal 56/67rpm ![]()
Garmin suggestion
15 mins wu 7 sets of 1min @9:55 pace (not hit) 3 mins recover 10 mins cd Legs felt tired and heavy despite yesterday's rest day from the off but I figured that some speed was better than no speed so did the session. Weather was ideal so didn't want to waste it will do more in taper and into the winter Split Summary === 1) 1mi - 15:00(15:02/mi) 138/148bpm [2074b/mi] 104cal 2) 0.09mi - 1:00(10:34/mi) 155/168bpm [1638b/mi] 10cal 3) 0.18mi - 3:00(16:18/mi) 151/169bpm [2461b/mi] 20cal 4) 0.09mi - 1:00(11:07/mi) 155/168bpm [1723b/mi] 10cal 5) 0.19mi - 3:00(15:44/mi) 155/170bpm [2439b/mi] 23cal 6) 0.09mi - 1:00(10:46/mi) 157/171bpm [1689b/mi] 10cal 7) 0.19mi - 3:00(15:33/mi) 157/172bpm [2440b/mi] 21cal 8) 0.09mi - 1:00(10:37/mi) 158/170bpm [1679b/mi] 10cal 9) 0.2mi - 3:00(15:15/mi) 158/174bpm [2408b/mi] 23cal 10) 0.1mi - 1:00(10:06/mi) 158/172bpm [1595b/mi] 10cal 11) 0.18mi - 3:00(17:06/mi) 157/174bpm [2685b/mi] 21cal 12) 0.1mi - 1:00(10:18/mi) 159/171bpm [1637b/mi] 10cal 13) 0.18mi - 3:00(17:05/mi) 157/172bpm [2682b/mi] 20cal 14) 0.1mi - 1:00(10:23/mi) 160/172bpm [1661b/mi] 10cal 15) 0.64mi - 10:00(15:36/mi) 155/176bpm [2419b/mi] 69cal 16) 0mi - 1(7:19/mi) 153/153bpm [1121b/mi] 8th Sep 2023, 7:00am
Jaks wrote: Nice interval session, well done 👏8th Sep 2023, 7:14am
EvilPixie wrote: Thanks
Legs didn't want to play but I made them 😂8th Sep 2023, 7:16am
Ness wrote: Well done. Good pace on those intervals 👍8th Sep 2023, 7:41am
Corrah wrote: Good stuff xx8th Sep 2023, 7:44am
Sigh wrote: Well done!8th Sep 2023, 8:02am
EvilPixie wrote: thank you all8th Sep 2023, 8:48am
Velociraptor wrote: Nice trace! Well done :)8th Sep 2023, 8:56am
EvilPixie wrote: thank you :-)8th Sep 2023, 8:52pm
Rosehip wrote: Well done :)![]() |
Run walk on old treadmill in slightly cooler garage
Split Summary === 1) 1mi - 16:34(16:34/mi) 148/171bpm [2451b/mi] 141cal 2) 0.75mi - 13:25(17:53/mi) 165/176bpm [2950b/mi] 129cal 9th Sep 2023, 12:02pm
Ness wrote: Well done x9th Sep 2023, 12:03pm
EvilPixie wrote: Thanks Ness
I decided to tidy the garage then spotted the treadmill and thought I'd give it a go9th Sep 2023, 12:05pm
Ness wrote: I'd imagine it was still quite hot. I was up at 6 this morning to get a run in and it was still a bit too warm!9th Sep 2023, 12:06pm
EvilPixie wrote: I am dripping!9th Sep 2023, 12:28pm
Velociraptor wrote: Good work! A tick in the box, a few more mitochondria.9th Sep 2023, 12:37pm
EvilPixie wrote: And endorphins 9th Sep 2023, 1:02pm
Sigh wrote: Well done!9th Sep 2023, 1:06pm
Jaks wrote: 😁9th Sep 2023, 1:11pm
EvilPixie wrote: Thank you 🙏 9th Sep 2023, 1:59pm
Rosehip wrote: Well done :)9th Sep 2023, 2:13pm
EvilPixie wrote: Thanks RH![]() |
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Split Summary
=== 1) 0.54mi - 11:54(22:08/mi) 131/142bpm [2900b/mi] 63cal 52/60rpm ![]()
Warm and muggy but better than the last few days
Run walk to feel Picked up in last couple of miles as a shorter run Felt good Split Summary === 1) 1mi - 14:38(14:38/mi) 143/153bpm [2093b/mi] 109cal 2) 1mi - 14:30(14:30/mi) 150/156bpm [2174b/mi] 105cal 3) 1mi - 14:42(14:42/mi) 151/162bpm [2220b/mi] 105cal 4) 1mi - 15:06(15:06/mi) 150/159bpm [2265b/mi] 106cal 5) 1mi - 14:34(14:34/mi) 149/159bpm [2170b/mi] 105cal 6) 1mi - 15:21(15:21/mi) 145/153bpm [2225b/mi] 104cal 7) 1mi - 14:19(14:19/mi) 150/160bpm [2148b/mi] 103cal 8) 1mi - 14:25(14:25/mi) 152/158bpm [2192b/mi] 101cal 9) 1mi - 14:06(14:06/mi) 157/169bpm [2213b/mi] 104cal 10) 1mi - 13:27(13:27/mi) 163/168bpm [2192b/mi] 111cal 11) 0mi - 2(13:06/mi) 166/166bpm [2174b/mi] 10th Sep 2023, 11:45am
Jaks wrote: Well done 👏 10th Sep 2023, 11:55am
Idristhedragon wrote: Great running 😊10th Sep 2023, 12:06pm
EvilPixie wrote: Thank you ladies xx10th Sep 2023, 12:59pm
Ness wrote: Well done 👏10th Sep 2023, 1:01pm
EvilPixie wrote: Thanks ness xx10th Sep 2023, 1:12pm
Velociraptor wrote: Mission accomplished in full! Very well done 🌟10th Sep 2023, 1:17pm
Sigh wrote: Excellent, well done!10th Sep 2023, 1:26pm
EvilPixie wrote: Thanks vrap glad I did it
Thanks sigh 10th Sep 2023, 7:25pm
Corrah wrote: Wow, well done. I’ve not run all week.10th Sep 2023, 7:34pm
EvilPixie wrote: Thanks
Wasn’t pretty but done 11th Sep 2023, 3:41pm
Rosehip wrote: Excellent 👍 11th Sep 2023, 3:44pm
EvilPixie wrote: thanks RH![]() |
Forgot to stop watch whilst in Tesco!
Split Summary === 1) 0.32mi - 18:02(56:34/mi) 92/106bpm [5204b/mi] 58cal 20/57rpm ![]()
3 sets of 10
Donkey kicks Fire hydrant Leg raises Clams Crunches Heel taps Glute bridge
3 sets 10
5kg dB biceps 2kg dB front and lateral raises 8.5kg dB shoulder shrug and side bends 8.5kg dB bent over single arm row 6kg kb training triceps extension 22kg barbell deadlift Noticed missing week |
Split Summary
=== 1) 0.3mi - 6:25(21:07/mi) 114/132bpm [2408b/mi] 35cal 54/60rpm ![]()
Just ran to feel
No plan just enjoying it so was surprised by pace Split Summary === 1) 1mi - 14:17(14:17/mi) 140/152bpm [1999b/mi] 110cal 2) 1mi - 14:06(14:06/mi) 155/162bpm [2186b/mi] 117cal 3) 1mi - 13:49(13:49/mi) 155/162bpm [2141b/mi] 111cal 4) 1mi - 12:53(12:53/mi) 157/170bpm [2022b/mi] 110cal 5) 0.1mi - 1:20(13:10/mi) 161/164bpm [2119b/mi] 12cal 12th Sep 2023, 5:57pm
Velociraptor wrote: Speedy and progressive! Well done :)12th Sep 2023, 5:58pm
EvilPixie wrote: Thanks I surprised myself!12th Sep 2023, 6:04pm
GlennR wrote: Very nice. 12th Sep 2023, 6:08pm
EvilPixie wrote: Thanks Glenn 12th Sep 2023, 6:25pm
Ness wrote: Well done 👏12th Sep 2023, 6:31pm
EvilPixie wrote: Thanks Ness 12th Sep 2023, 8:21pm
Jaks wrote: Well done 👏 12th Sep 2023, 8:32pm
EvilPixie wrote: Cheers jaks12th Sep 2023, 9:00pm
Corrah wrote: Good work :)12th Sep 2023, 9:54pm
Rosehip wrote: Well done :)13th Sep 2023, 5:38am
EvilPixie wrote: Thank you ladies 😊![]()
Legs took a bit of warming up but enjoyable if somewhat wet run .. legs were dripping and mud splattered despite being in road only!
Last couple of miles felt really good definitely improving and I can see a taper making a difference for Chester Split Summary === 1) 1mi - 15:21(15:21/mi) 141/155bpm [2164b/mi] 115cal 2) 1mi - 15:12(15:12/mi) 148/154bpm [2249b/mi] 105cal 3) 1mi - 14:36(14:36/mi) 147/154bpm [2145b/mi] 105cal 4) 1mi - 14:37(14:37/mi) 151/160bpm [2207b/mi] 112cal 5) 0.3mi - 4:12(13:54/mi) 154/159bpm [2142b/mi] 31cal 12th Sep 2023, 7:31am
Ness wrote: Well done 👍12th Sep 2023, 7:46am
Sigh wrote: Well done!12th Sep 2023, 8:00am
EvilPixie wrote: thank you both12th Sep 2023, 8:26am
Velociraptor wrote: Well done :)12th Sep 2023, 8:29am
EvilPixie wrote: thank you12th Sep 2023, 9:11am
GlennR wrote: Good work. 12th Sep 2023, 9:13am
EvilPixie wrote: thanks Glenn12th Sep 2023, 10:40am
geordiegirl wrote: Nicely done nice negative split! 12th Sep 2023, 10:43am
EvilPixie wrote: thank you - 1st mile up hill with sleepy legs!12th Sep 2023, 10:55am
Jaks wrote: Well done 👏 12th Sep 2023, 10:59am
EvilPixie wrote: thanks Jaks12th Sep 2023, 1:31pm
Corrah wrote: Excellent :)12th Sep 2023, 1:36pm
EvilPixie wrote: fanks ![]() |
Split Summary
=== 1) 1mi - 18:18(18:18/mi) 114/128bpm [2087b/mi] 99cal 63/69rpm 2) 0.11mi - 2:14(20:25/mi) 111/113bpm [2266b/mi] 10cal 57/65rpm ![]()
Just needed a slow steady start to the day
Stretching was needed Should do more often 13th Sep 2023, 7:36am
Ness wrote: Namaste x 13th Sep 2023, 7:38am
geordiegirl wrote: Nice one 13th Sep 2023, 7:57am
Corrah wrote: Sounds good xx13th Sep 2023, 8:09am
EvilPixie wrote: thank you ladies
namaste![]() |
Split Summary
=== 1) 0.21mi - 4:42(22:13/mi) 126/133bpm [2800b/mi] 24cal 53/58rpm ![]()
Same distance and time as Tuesday!
Wasn't trying just wanted an easy run as legs felt tired to start with so a nice surprise Split Summary === 1) 1mi - 14:20(14:20/mi) 143/152bpm [2049b/mi] 112cal 2) 1mi - 14:12(14:12/mi) 156/164bpm [2216b/mi] 117cal 3) 1mi - 13:49(13:49/mi) 158/171bpm [2184b/mi] 112cal 4) 1mi - 12:48(12:48/mi) 160/168bpm [2049b/mi] 110cal 5) 0.1mi - 1:15(12:34/mi) 165/169bpm [2072b/mi] 11cal 14th Sep 2023, 5:42pm
Ness wrote: Well done 👍14th Sep 2023, 6:49pm
Jaks wrote: Nice, well done 👏 14th Sep 2023, 7:56pm
Velociraptor wrote: Well done :)14th Sep 2023, 8:01pm
EvilPixie wrote: Thank you all 🙏![]()
Split Summary
=== 1) 0.12mi - 2:32(21:34/mi) 105/131bpm [2265b/mi] 11cal 47/64rpm ![]()
Another damp but enjoyable run
Seeing the hint of improvement and looking forward to taper Split Summary === 1) 1mi - 15:03(15:03/mi) 146/157bpm [2197b/mi] 114cal 2) 1mi - 14:47(14:47/mi) 151/164bpm [2233b/mi] 110cal 3) 1mi - 13:57(13:57/mi) 152/158bpm [2121b/mi] 107cal 4) 1mi - 14:19(14:19/mi) 157/165bpm [2248b/mi] 115cal 5) 0.25mi - 3:21(13:16/mi) 157/160bpm [2083b/mi] 26cal 14th Sep 2023, 7:35am
Sigh wrote: Well done :-)14th Sep 2023, 7:42am
EvilPixie wrote: Thanks sigh14th Sep 2023, 7:47am
Rosehip wrote: Well done :)14th Sep 2023, 7:59am
EvilPixie wrote: cheers RH14th Sep 2023, 8:16am
Velociraptor wrote: Well done :)14th Sep 2023, 8:16am
EvilPixie wrote: thank you v-rap14th Sep 2023, 8:35am
Jaks wrote: Well done 👏 14th Sep 2023, 8:38am
EvilPixie wrote: fanks Jaks14th Sep 2023, 8:40am
Ness wrote: Well done 👍14th Sep 2023, 8:43am
EvilPixie wrote: thanks Ness![]() |
Split Summary
=== 1) 0.44mi - 9:32(21:33/mi) 94/106bpm [2025b/mi] 42cal 51/61rpm ![]()
Lunchtime stroll away from office
Split Summary === 1) 1mi - 20:00(20:00/mi) 105/125bpm [2100b/mi] 101cal 60/64rpm 2) 0.32mi - 6:36(20:21/mi) 110/118bpm [2239b/mi] 33cal 58/67rpm 15th Sep 2023, 1:43pm
Velociraptor wrote: Well done :)15th Sep 2023, 1:49pm
EvilPixie wrote: thanks![]() |
Split Summary
=== 1) 0.27mi - 5:43(21:17/mi) 95/112bpm [2022b/mi] 30cal 49/67rpm ![]()
Done!
Let taper begin All run but tiny bit at end legs ready for taper Last mile and a bit was off-road as I took the field path keen to get home so had a short walk up steepest Split Summary === 1) 1mi - 14:36(14:36/mi) 143/153bpm [2089b/mi] 108cal 2) 1mi - 14:35(14:35/mi) 142/150bpm [2071b/mi] 105cal 3) 1mi - 14:47(14:47/mi) 143/150bpm [2114b/mi] 108cal 4) 1mi - 14:56(14:56/mi) 146/161bpm [2181b/mi] 105cal 5) 1mi - 14:43(14:43/mi) 147/157bpm [2164b/mi] 107cal 6) 1mi - 14:44(14:44/mi) 143/154bpm [2108b/mi] 103cal 7) 1mi - 14:57(14:57/mi) 150/165bpm [2242b/mi] 111cal 8) 1mi - 14:29(14:29/mi) 149/162bpm [2159b/mi] 110cal 9) 1mi - 14:02(14:02/mi) 152/169bpm [2133b/mi] 107cal 10) 1mi - 14:39(14:39/mi) 155/172bpm [2271b/mi] 108cal 11) 1mi - 14:41(14:41/mi) 152/167bpm [2233b/mi] 103cal 12) 1mi - 14:33(14:33/mi) 160/174bpm [2329b/mi] 107cal 13) 1mi - 15:55(15:55/mi) 159/168bpm [2530b/mi] 124cal 14) 0.5mi - 7:27(14:57/mi) 161/166bpm [2406b/mi] 59cal 16th Sep 2023, 1:09pm
Sigh wrote: Excellent, well done!16th Sep 2023, 1:17pm
Ness wrote: Excellent running. Well done, Pix! 👍16th Sep 2023, 1:27pm
EvilPixie wrote: Thanks16th Sep 2023, 1:32pm
Jaks wrote: Brilliant Pix 🤩, enjoy your taper 👏👏👏16th Sep 2023, 1:35pm
EvilPixie wrote: Thank you I will 😁16th Sep 2023, 1:40pm
geordiegirl wrote: Excellent running you have smashed your training plan enjoy your taper 16th Sep 2023, 2:00pm
EvilPixie wrote: Thank you GG xx16th Sep 2023, 2:09pm
GlennR wrote: Nice. 16th Sep 2023, 2:31pm
EvilPixie wrote: Thanks Glenn 16th Sep 2023, 2:39pm
Velociraptor wrote: Well done :) Huge PB incoming!16th Sep 2023, 2:42pm
EvilPixie wrote: 😁😁
Better be!
Thanks 16th Sep 2023, 5:10pm
Corrah wrote: Brilliant stuff. Enjoy the taper xx16th Sep 2023, 5:16pm
EvilPixie wrote: I will thank you xx16th Sep 2023, 6:44pm
Rosehip wrote: Well done :). Taper well now ![]() |
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Split Summary
=== 1) 0.72mi - 15:21(21:23/mi) 115/130bpm [2459b/mi] 78cal 55/60rpm ![]()
Short leg loosener
Expected run walk and stiffness but felt fine Kept short though as didn't want to push it 😁 Split Summary === 1) 1mi - 14:29(14:29/mi) 139/149bpm [2012b/mi] 108cal 2) 1mi - 14:39(14:39/mi) 138/146bpm [2021b/mi] 103cal 3) 0.1mi - 1:31(14:55/mi) 143/145bpm [2132b/mi] 10cal 17th Sep 2023, 2:33pm
Velociraptor wrote: Well done :)17th Sep 2023, 2:38pm
Ness wrote: Well done 👏17th Sep 2023, 2:38pm
EvilPixie wrote: Thanks xx17th Sep 2023, 4:18pm
Corrah wrote: That's good news xx17th Sep 2023, 4:18pm
EvilPixie wrote: Yes very pleasing!17th Sep 2023, 8:54pm
Jaks wrote: Well done 👏17th Sep 2023, 8:55pm
EvilPixie wrote: Thanks ![]()
Lawn mowing
![]() |
3x10
2kg dB front and lateral raises 5kg biceps Tree in between 6kg kb round the world (10 both ways per set) 6kg kb goblet squat 4kg kb standing elbow to knee 8.5kg dB side bends 6kg kb tricep extension 6kg kb glute bridges 4kg kb crunches Heel touches Reverse crunches Good session Keeping weights low due to left bicep .... hopefully fixed tonight! |
Split Summary
=== 1) 0.25mi - 5:16(20:49/mi) 107/123bpm [2227b/mi] 27cal 54/59rpm ![]()
More easy miles in the book
Focus on trying to keep an even effort as I wanted to walk almost straight away 😂 Split Summary === 1) 1mi - 14:34(14:34/mi) 139/150bpm [2025b/mi] 106cal 2) 1mi - 14:42(14:42/mi) 151/160bpm [2220b/mi] 114cal 3) 1mi - 14:40(14:40/mi) 146/159bpm [2142b/mi] 108cal 4) 1mi - 13:43(13:43/mi) 147/153bpm [2016b/mi] 102cal 5) 0.21mi - 2:56(14:17/mi) 149/153bpm [2129b/mi] 23cal 19th Sep 2023, 5:44pm
Velociraptor wrote: Well done :) Speedy last mile!19th Sep 2023, 5:49pm
EvilPixie wrote: Down hill! Speed Work by stealth 19th Sep 2023, 5:58pm
GlennR wrote: Excellent pacing. 19th Sep 2023, 6:11pm
EvilPixie wrote: Thank you glenn19th Sep 2023, 6:16pm
Ness wrote: Well done 👍19th Sep 2023, 6:23pm
EvilPixie wrote: Thanks ness19th Sep 2023, 7:53pm
Rosehip wrote: Well done :)19th Sep 2023, 8:02pm
EvilPixie wrote: Thanks rh19th Sep 2023, 8:45pm
geordiegirl wrote: Nicely ticking over well done great pacing too. 19th Sep 2023, 8:47pm
EvilPixie wrote: Thank you ☺️ 19th Sep 2023, 8:48pm
Jaks wrote: Well done, great pacing and well done on the last speedy mile. 19th Sep 2023, 8:49pm
EvilPixie wrote: Thanks jaks. Just trying to tick over and not break!19th Sep 2023, 9:14pm
geordiegirl wrote: That’s the worry now doing enough but not too much. You have it in the bag though. 20th Sep 2023, 5:29am
EvilPixie wrote: Xx![]()
Split Summary
=== 1) 0.31mi - 6:01(19:44/mi) 118/137bpm [2328b/mi] 31cal 57/62rpm ![]()
Easy miles in the bank
Keeping nice and steady Split Summary === 1) 1mi - 15:38(15:38/mi) 140/153bpm [2188b/mi] 112cal 2) 1mi - 15:19(15:19/mi) 146/154bpm [2236b/mi] 106cal 3) 1mi - 14:43(14:43/mi) 145/151bpm [2135b/mi] 107cal 4) 1mi - 14:37(14:37/mi) 148/159bpm [2163b/mi] 113cal 5) 0.5mi - 6:55(13:48/mi) 150/154bpm [2069b/mi] 53cal 19th Sep 2023, 7:53am
Sigh wrote: Well done :-)19th Sep 2023, 7:59am
EvilPixie wrote: Thanks sigh!19th Sep 2023, 8:15am
Rosehip wrote: Well done :)19th Sep 2023, 8:17am
EvilPixie wrote: thanks xx19th Sep 2023, 8:24am
Velociraptor wrote: Well done :)19th Sep 2023, 8:42am
EvilPixie wrote: thanks :-)19th Sep 2023, 8:47am
Jaks wrote: Well done 👏 19th Sep 2023, 8:49am
EvilPixie wrote: thanks Jaks19th Sep 2023, 9:10am
Idristhedragon wrote: Nice running :)19th Sep 2023, 9:11am
Ness wrote: Well done 👍19th Sep 2023, 9:21am
EvilPixie wrote: thank you ladies ![]() |
3 sets of 10
2kg dB front and lateral raises to test arm. Felt ok but decided not to push it too soon 6kg kb glute bridge 4kg kb crunches ..... did this twice this morning so 6 sets of 10 in total Heel touches Donkey kicks Leg raises Clams Fire hydrant Working on glutes to aid long run strength leading up to Chester. Will work on strength improvement after Chester throughout winter. 20th Sep 2023, 8:45am
Ness wrote: Well done 20th Sep 2023, 8:49am
EvilPixie wrote: thanks Ness20th Sep 2023, 8:51am
geordiegirl wrote: Go Pix!! 20th Sep 2023, 8:51am
EvilPixie wrote: :-D![]() |
Split Summary
=== 1) 0.21mi - 4:25(21:00/mi) 95/112bpm [1994b/mi] 21cal 55/58rpm ![]()
Successful run home
Taper working well ass legs felt dead, Focused on maintaining effort again Last mile shows impact of downhill Split Summary === 1) 1mi - 14:23(14:23/mi) 149/157bpm [2144b/mi] 111cal 2) 1mi - 14:29(14:29/mi) 155/191bpm [2244b/mi] 119cal 3) 1mi - 14:21(14:21/mi) 156/165bpm [2238b/mi] 112cal 4) 1mi - 13:31(13:31/mi) 154/162bpm [2081b/mi] 108cal 5) 0.2mi - 2:46(13:50/mi) 154/162bpm [2130b/mi] 22cal 21st Sep 2023, 6:16pm
Velociraptor wrote: Well done :)21st Sep 2023, 6:21pm
Ness wrote: Well done, Pix. 👍21st Sep 2023, 6:47pm
EvilPixie wrote: Thanks ladies xx21st Sep 2023, 8:36pm
geordiegirl wrote: Tick tick ticking away well done Pix & got to love a downhill finish - mine are 90% of the time uphill. 21st Sep 2023, 8:39pm
EvilPixie wrote: I have a “cool-down walk “ for the last up!21st Sep 2023, 8:41pm
geordiegirl wrote: One way it’s uphill until the last 1/4m which is slightly downhill by which time I might as well carry on. 21st Sep 2023, 8:42pm
Jaks wrote: Well done 👏 ![]()
Split Summary
=== 1) 0.5mi - 10:29(20:57/mi) 107/118bpm [2241b/mi] 50cal 54/63rpm ![]()
after mile 2 it was apparent that my stomach was not happy
ended up with serious gastric distress and had to stop at leisure centre so not the best of runs also slight awareness of right hamstring Split Summary === 1) 1mi - 15:08(15:08/mi) 146/155bpm [2210b/mi] 111cal 2) 1mi - 15:15(15:15/mi) 153/163bpm [2334b/mi] 109cal 3) 1mi - 14:29(14:29/mi) 152/160bpm [2202b/mi] 107cal 4) 1mi - 14:51(14:51/mi) 148/156bpm [2197b/mi] 110cal 5) 0.4mi - 5:47(14:20/mi) 147/151bpm [2106b/mi] 42cal 21st Sep 2023, 7:59am
Rosehip wrote: Well done :)21st Sep 2023, 8:07am
EvilPixie wrote: thanks21st Sep 2023, 8:12am
Ness wrote: Hope you're feeling better now and that hamstring calms down too x x21st Sep 2023, 8:19am
EvilPixie wrote: thanks Ness21st Sep 2023, 8:37am
Velociraptor wrote: 😧 I hope your insides settle down quickly. Well achieved.21st Sep 2023, 8:44am
EvilPixie wrote: thanks vrap - I had hoped I would get to work but no way!21st Sep 2023, 8:50am
Jaks wrote: So glad you made it to the leisure centre. Hope it’s now settled. Well done 👏 21st Sep 2023, 8:55am
EvilPixie wrote: Thanks! 21st Sep 2023, 8:55am
EvilPixie wrote: Thanks! 21st Sep 2023, 10:08am
GlennR wrote: Hope you're feeling better. 21st Sep 2023, 10:15am
EvilPixie wrote: thanks glenn21st Sep 2023, 12:43pm
Rosehip wrote: Seen notes, not good, hope you’re feeling better21st Sep 2023, 1:16pm
EvilPixie wrote: thanks RH
was an unexpected additional challenge!![]() |
Brush lunchtime walk before it rained
Split Summary === 1) 1mi - 17:02(17:02/mi) 125/144bpm [2129b/mi] 103cal 57/70rpm 2) 0.61mi - 10:28(17:07/mi) 136/146bpm [2328b/mi] 63cal 54/70rpm ![]() |
Split Summary
=== 1) 0.62mi - 12:34(20:11/mi) 92/224bpm [1856b/mi] 46cal 54/62rpm ![]()
Went for a run
Felt ok Thought I would try a mile Nice chunk off! Split Summary === 1) 1mi - 12:48(12:48/mi) 138/147bpm [1765b/mi] 102cal 2) 1mi - 10:52(10:52/mi) 148/179bpm [1609b/mi] 100cal Fetch mile! SB 3) 1mi - 15:00(15:00/mi) 161/185bpm [2414b/mi] 124cal 4) 0.35mi - 4:57(14:04/mi) 159/163bpm [2238b/mi] 37cal 23rd Sep 2023, 11:52am
Ness wrote: Well done 👍23rd Sep 2023, 12:14pm
Velociraptor wrote: Very well done :) :) :)23rd Sep 2023, 12:17pm
GlennR wrote: That’s a good mile. 23rd Sep 2023, 12:24pm
EvilPixie wrote: Thank you
16s off last month's 23rd Sep 2023, 2:12pm
Jaks wrote: Oh well done Pix 👏👏23rd Sep 2023, 2:15pm
EvilPixie wrote: Thank you jaks x24th Sep 2023, 10:50am
steve45 wrote: Phew! Great 16seconds improvement.24th Sep 2023, 11:08am
EvilPixie wrote: Thanks steve![]()
Split Summary
=== 1) 0.33mi - 6:19(19:11/mi) 113/139bpm [2167b/mi] 37cal 61/64rpm ![]() |
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
|
Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|
Split Summary
=== 1) 0.7mi - 15:03(21:27/mi) 122/139bpm [2617b/mi] 81cal 54/61rpm ![]()
Decided to put some pace in with a longish run
Felt strong and kept going on inclines Split Summary === 1) 1mi - 14:07(14:07/mi) 142/153bpm [2004b/mi] 107cal 2) 1mi - 14:05(14:05/mi) 148/153bpm [2084b/mi] 106cal 3) 1mi - 13:56(13:56/mi) 153/161bpm [2132b/mi] 107cal 4) 1mi - 14:04(14:04/mi) 156/171bpm [2194b/mi] 112cal 5) 1mi - 13:36(13:36/mi) 159/176bpm [2162b/mi] 116cal 6) 1mi - 13:30(13:30/mi) 159/185bpm [2147b/mi] 106cal 7) 1mi - 13:44(13:44/mi) 162/185bpm [2224b/mi] 109cal 8) 0mi - 2(12:18/mi) 162/162bpm [1993b/mi] 24th Sep 2023, 10:50am
Velociraptor wrote: Well done :) :) :)24th Sep 2023, 10:52am
steve45 wrote: Great distance EPix. Training is going well for your race.24th Sep 2023, 10:56am
Jaks wrote: Well done 👏 24th Sep 2023, 10:59am
EvilPixie wrote: Thanks everyone 🙏24th Sep 2023, 11:32am
Ness wrote: Well done, Pix👍24th Sep 2023, 11:34am
EvilPixie wrote: Thanks ness 24th Sep 2023, 11:38am
geordiegirl wrote: Excellent running Pix m, you’re looking very strong 24th Sep 2023, 11:39am
EvilPixie wrote: Thanks gg to coming together nicely I hope!24th Sep 2023, 12:13pm
GlennR wrote: Nicely done. 24th Sep 2023, 12:15pm
EvilPixie wrote: Thanks Glenn
Just went for more effort as not sure what race pace is!24th Sep 2023, 1:00pm
Sigh wrote: Well done!24th Sep 2023, 1:10pm
EvilPixie wrote: Thanks sigh24th Sep 2023, 2:44pm
Rosehip wrote: Well run :)24th Sep 2023, 2:49pm
EvilPixie wrote: Thanks RH ![]() |
Split Summary
=== 1) 0.43mi - 9:24(22:02/mi) 85/111bpm [1873b/mi] 39cal 53/60rpm ![]()
Easier session
Core work 3x10 2kb dB front and lateral raises 6kg kb side bends 3x15 6kg kb glute bridges 4kg kb crunches Reverse crunches 2kg dB knee to elbow 4kg dB round the world 2 X 30s gym ball plank |
Split Summary
=== 1) 0.24mi - 5:13(22:04/mi) 98/116bpm [2163b/mi] 23cal 52/59rpm ![]()
Tired lack luster run home with a few micro walk breaks on road crossing
Split Summary === 1) 1mi - 14:09(14:09/mi) 149/157bpm [2107b/mi] 109cal 2) 1mi - 14:38(14:38/mi) 156/166bpm [2282b/mi] 117cal 3) 1mi - 14:40(14:40/mi) 153/159bpm [2243b/mi] 113cal 4) 1mi - 13:38(13:38/mi) 153/159bpm [2085b/mi] 107cal 5) 0.1mi - 1:23(14:04/mi) 154/157bpm [2167b/mi] 10cal 26th Sep 2023, 5:54pm
Idristhedragon wrote: Nice running 😊26th Sep 2023, 5:55pm
Velociraptor wrote: Well done :)26th Sep 2023, 6:19pm
Ness wrote: Well done 👍26th Sep 2023, 6:27pm
Jaks wrote: Well done 👏 26th Sep 2023, 6:28pm
EvilPixie wrote: Thanks ladies xx![]()
Split Summary
=== 1) 0.49mi - 10:48(22:11/mi) 109/130bpm [2418b/mi] 49cal 54/59rpm ![]()
Split Summary
=== 1) 0.28mi - 6:08(21:43/mi) 123/143bpm [2671b/mi] 32cal 54/59rpm ![]()
Easy miles into work keeping the legs ticking over
Split Summary === 1) 1mi - 15:08(15:08/mi) 141/153bpm [2133b/mi] 112cal 2) 1mi - 15:04(15:04/mi) 150/156bpm [2259b/mi] 110cal 3) 1mi - 14:13(14:13/mi) 150/157bpm [2132b/mi] 106cal 4) 1mi - 14:20(14:20/mi) 152/166bpm [2180b/mi] 111cal 5) 0.25mi - 3:28(13:48/mi) 155/159bpm [2139b/mi] 26cal 26th Sep 2023, 7:43am
Ness wrote: Well done 👍26th Sep 2023, 7:52am
Jaks wrote: Well done 👏 26th Sep 2023, 8:07am
EvilPixie wrote: Thanks26th Sep 2023, 10:29am
Velociraptor wrote: Well done :)26th Sep 2023, 10:33am
EvilPixie wrote: thank you x![]() |
Split Summary
=== 1) 0.43mi - 9:24(21:45/mi) 97/116bpm [2109b/mi] 42cal 56/61rpm ![]()
Split Summary
=== 1) 0.48mi - 10:35(21:51/mi) 102/126bpm [2229b/mi] 49cal 54/62rpm ![]() |
Split Summary
=== 1) 0.41mi - 8:44(21:18/mi) 111/133bpm [2364b/mi] 42cal 55/60rpm ![]()
I think that was a good race pace practice with taking advantage of the final downhill
Enjoyed that Hr was a bit higher mind but then so was pace! Split Summary === 1) 1mi - 13:57(13:57/mi) 147/160bpm [2050b/mi] 110cal 2) 1mi - 14:02(14:02/mi) 157/163bpm [2204b/mi] 114cal 3) 1mi - 13:50(13:50/mi) 158/170bpm [2185b/mi] 112cal 4) 1mi - 12:51(12:51/mi) 160/180bpm [2056b/mi] 111cal 5) 0mi - 2(10:04/mi) 161/161bpm [1619b/mi] 28th Sep 2023, 5:57pm
Velociraptor wrote: Well done :)28th Sep 2023, 6:00pm
EvilPixie wrote: Thank you enjoyed it which is the main thing x28th Sep 2023, 6:48pm
Ness wrote: Well done , Pix. 28th Sep 2023, 6:53pm
EvilPixie wrote: Thanks ness 28th Sep 2023, 7:11pm
Sigh wrote: Strong finish, well done :-)28th Sep 2023, 7:53pm
EvilPixie wrote: Thanks 😊 28th Sep 2023, 10:29pm
Rosehip wrote: Well done :)29th Sep 2023, 6:30am
EvilPixie wrote: Thanks rh![]()
Split Summary
=== 1) 0.27mi - 6:28(23:39/mi) 102/123bpm [2412b/mi] 30cal 52/58rpm ![]()
The taper is working as legs felt dead and heavy but pace ok!
Split Summary === 1) 1mi - 15:06(15:06/mi) 143/156bpm [2160b/mi] 112cal 2) 1mi - 14:41(14:41/mi) 155/163bpm [2276b/mi] 111cal 3) 1mi - 14:40(14:40/mi) 155/162bpm [2273b/mi] 112cal 4) 1mi - 14:51(14:51/mi) 156/164bpm [2317b/mi] 117cal 5) 0.25mi - 3:18(13:21/mi) 157/159bpm [2096b/mi] 26cal 28th Sep 2023, 7:52am
Velociraptor wrote: Well done :)28th Sep 2023, 7:59am
EvilPixie wrote: thank you x28th Sep 2023, 8:10am
Idristhedragon wrote: Nice running :) 28th Sep 2023, 8:12am
Rosehip wrote: Well done :)28th Sep 2023, 8:14am
Ness wrote: Well done 😀28th Sep 2023, 8:15am
EvilPixie wrote: thanks ladies28th Sep 2023, 10:30am
Jaks wrote: Well done Pix 👏28th Sep 2023, 10:44am
EvilPixie wrote: thank you :)![]() |
Split Summary
=== 1) 0.44mi - 9:23(21:23/mi) 96/117bpm [2054b/mi] 42cal 54/61rpm ![]()
Split Summary
=== 1) 1mi - 17:27(17:27/mi) 115/136bpm [2007b/mi] 100cal 58/71rpm 2) 0.95mi - 17:00(17:50/mi) 119/137bpm [2122b/mi] 104cal 62/70rpm ![]() |
-
|