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EvilPixie F45
-
Races
77 -
Miles
5230 -
Miles
359 -
Miles
6461 -
100m
19 -
Mile
8:55 -
5k
33:49 -
5M
52:09 -
10k
1:06:16 -
10M
2:03:31 -
Half
2:27:25 -
Mara
5:49:30 -
100k
25:57:00 -
20k
-
40k
1:33:11 -
56M
-
112M
-
400m
-
750m
30:16 -
2.4M
2:00:02
I am fundraising for CRUK
For Dad, for grandma, for my FIL fighting, for my club coach ... for everyone.#letsbeatcancer
#fuckcancer
Describe your ideal run, ride or swim.
A nice gentle run in a sunny wood or down a canal. With just the wildlife and flowers and fresh air.
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What's the biggest challenge that awaits you?
Outlaw! July 26th 2020. Massive physical and mental challenge for CRUK https://fundraise.cancerresearchuk.org/page/kims-giving-page-323
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What's your favourite thing about Fetcheveryone?
The Fetch family! Such amazing support. Oh and the ability to lose hours oh and check every possible stat!
See more responses to this question
A nice gentle run in a sunny wood or down a canal. With just the wildlife and flowers and fresh air.
See more responses to this question
What's the biggest challenge that awaits you?
Outlaw! July 26th 2020. Massive physical and mental challenge for CRUK https://fundraise.cancerresearchuk.org/page/kims-giving-page-323
See more responses to this question
What's your favourite thing about Fetcheveryone?
The Fetch family! Such amazing support. Oh and the ability to lose hours oh and check every possible stat!
See more responses to this question
Update your own answers
About Me
In training for life and on a mission to improve. Walk run swim cycle gym whatever it takes.
Current Status
I am a Dragon Slayer and AN OUTLAW in training. Watch me
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2015 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 19
5:06/mi
|
0.00 | 19 | ||||||||||||
1mi | 5 | 8:55
8:55/mi
|
0.00 | 8:55 | 12:42 | |||||||||||
5km | 8 | 33:49
10:53/mi
|
0.00 | 35:18 | 34:08 | 33:49 | 39:05 | |||||||||
5mi | 19 | 52:09
10:26/mi
|
0.00 | 53:54 | 52:09 | 53:08 | 54:05 | 1:12:58 | 1:12:24 | |||||||
10km | 7 | 1:06:16
10:40/mi
|
0.00 | 1:28:00 | 1:26:28 | 1:19:06 | 1:17:55 | 1:06:16 | 1:13:00 | 1:25:07 | ||||||
10mi | 2 | 2:03:31
12:21/mi
|
0.00 | 2:03:59 | 2:03:31 | |||||||||||
13.1mi | 9 | 2:27:25
11:15/mi
|
0.00 | 2:42:50 | 2:28:43 | 2:40:02 | 2:27:25 | 3:31:00 | 3:30:29 | |||||||
26.2mi | 5 | 5:49:30
13:20/mi
|
0.00 | 6:46:18 | 5:49:30 | 6:09:21 | 7:31:00 | 8:27:00 | ||||||||
100km | 1 | 25:57:00
25:03/mi
|
0.00 | 25:57:00 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 0.00% | |
Virtual London Marathon | 26.2mi | 4 Oct | 8:27:00 | 29.28% |
Outlaw | 2.4miles/112miles/26.2miles | 26 Jul | / / | 0.00% |
Little John Ride | 0mi | 14 Jun | 0.00% | |
Outlaw Half (Nottingham) | 1.2miles/56miles/13.1miles | 17 May | / / | 0.00% |
Kingmaker 1485 100Km Audax | 0km | 4 Apr | 0.00% | |
The Fetch Five | 5mi | 31 Mar | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Evans Ride It Leicester | 0mi | 17 Nov | 2:40:00 | 0.00% |
Equinox24 | 24hr | 21 Sep | 0 / 0 | 0.00% |
Open Water Swimathon | 0km | 8 Sep | 39:06 | 0.00% |
Outlaw Nottingham Middle Distcanec | 1.2miles/56miles/13.1miles | 19 May | 1:03:41 / 3:57:46 / 3:51:26 | 0.00% |
Centurion Grand Prix | 5mi | 7 Apr | 0.00% | |
Kingmaker 1485 100Km Audax | 0km | 6 Apr | 0.00% | |
East Leake Triathlon | 400metres/22km/5km | 31 Mar | 10:32 / 1:02:00 / 48:00 | 0.00% |
Centurion Grand Prix | 5mi | 3 Mar | 0.00% | |
Centurion Grand Prix | 5mi | 3 Feb | 0.00% | |
Centurion Grand Prix | 5mi | 6 Jan | 1:12:24 | 35.65% |
2018 |
Distance | Date | Result | WAVA |
Centurion Grand Prix | 5mi | 2 Dec | 0.00% | |
Centurion Grand Prix | 5mi | 4 Nov | 1:12:58 | 35.38% |
Leicester Half Marathon | 13.1mi | 14 Oct | 3:30:29 | 33.33% |
Equinox24 | 24hr | 22 Sep | 50 / 0 | 0.00% |
Birmingham Black Country Half Marathon | 13.1mi | 7 Jul | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Oxford Half Marathon | 13.1mi | 8 Oct | 3:31:00 | 32.95% |
Equinox24 - 24hr Belvoir Castle 10k laps | 10km | 23 Sep | 0.00% | |
Big Fetch Mile - Derby | 1mi | 2 Sep | 12:42 | 36.45% |
Outlaw tri relay- marathon only | 26.2mi | 23 Jul | 7:31:00 | 31.92% |
VitalityMove | 5km | 9 Jul | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
Equinox24 - 24hr Belvoir Castle 10k laps | 100km | 17 Sep | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
9 bar 9x9 | 27km | 10 Oct | 0.00% | |
Ironman 70.3 Staffordshire (UK) | 1.2miles/56miles/13.1miles | 14 Jun | / / | 0.00% |
Tri Bosworth Spring Sprint | 750metres/13miles/5km | 17 May | 30:16 / 56:20 / 46:35 | 0.00% |
Derby 10k | 10km | 19 Apr | 1:25:07 | 37.18% |
2014 |
Distance | Date | Result | WAVA |
East Leake Triathlon | 400metres/20km/5km | 30 Mar | 10:20 / 57:00 / 40:00 | 0.00% |
2013 |
Distance | Date | Result | WAVA |
Outlaw Triathlon - Long Distance | 2.4miles/112miles/26.2miles | 7 Jul | 2:00:02 / / | 0.00% |
Big Sow | 1.5km/42km/10km | 16 Jun | / / | 0.00% |
Swimathon | 0km | 28 Apr | 0.00% | |
Full Boar Sportive | 0mi | 14 Apr | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
Long Eaton 5 | 5mi | 10 Jun | 0.00% | |
Sport Relief 6m - Conkers | 6mi | 25 Mar | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Conkers parkrun | 5km | 23 Apr | 39:20 | 38.19% |
Conkers parkrun | 5km | 16 Apr | 39:05 | 38.43% |
2010 |
Distance | Date | Result | WAVA |
Erewash Novice Triathlon | 400metres/16.4km/5km | 15 Aug | 10:22 / 37:00 / 37:13 | 0.00% |
London Marathon | 26.2mi | 25 Apr | 6:09:21 | 37.21% |
The Lucozade Sport Race Your Pace Half Marathon 10am | 13.1mi | 28 Mar | 2:30:16 | 43.98% |
Reading Half Marathon | 13.1mi | 21 Mar | 2:27:25 | 44.83% |
Goring 10k | 10km | 28 Feb | 1:13:00 | 41.98% |
Centurion Grand Prix -10 | 5mi | 7 Feb | 54:05 | 45.15% |
Ashby 5- Winter LRRL (1) | 5mi | 17 Jan | 0.00% | |
Centurion Grand Prix -10 | 5mi | 3 Jan | 58:00 | 42.10% |
2009 |
Distance | Date | Result | WAVA |
Centurion Grand Prix -10 | 5mi | 6 Dec | 1:00:44 | 40.21% |
Festive Fetch Five | 3mi | 1 Dec | 0.00% | |
Centurion Grand Prix -10 | 5mi | 1 Nov | 1:02:02 | 39.36% |
Birmingham Half Marathon | 13.1mi | 11 Oct | 2:40:02 | 41.30% |
Midlands Fetch Mile | 1mi | 26 Sep | 0.00% | |
Joy Cann Memorial/Huncote 5 | 5mi | 12 Aug | 56:18 | 43.37% |
The London Triathlon | 1.5km/40km/10km | 2 Aug | 48:04 / 1:33:11 / 1:08:29 | 0.00% |
London to Brighton Bike Ride | 0metres/54miles/0miles | 21 Jun | / / | 0.00% |
Centurion GP series Race & Presentation | 5mi | 3 May | 53:08 | 45.96% |
Derby 10K | 10km | 19 Apr | 1:06:16 | 46.25% |
Centurion Grand Prix -09 | 5mi | 1 Mar | 0.00% | |
Centurion Grand Prix -09 | 5mi | 1 Feb | 1:00:00 | 40.57% |
2008 |
Distance | Date | Result | WAVA |
Centurion Grand Prix -09 | 5mi | 7 Dec | 0.00% | |
Centurion Grand Prix -09 | 5mi | 2 Nov | 55:39 | 43.74% |
Birmingham Half Marathon | 13.1mi | 26 Oct | 2:40:00 | 41.16% |
OWLS John Fraser 10 | 10mi | 7 Sep | 2:03:31 | 40.35% |
Hermitage 10k | 10km | 31 Aug | 1:17:55 | 39.20% |
Hinckley LOROS 5K | 5km | 20 Aug | 33:49 | 43.95% |
Concorde Triathlon | 400metres/20km/5km | 17 Aug | / / | 0.00% |
Joy Cann Memorial/Huncote 5 | 5mi | 6 Aug | 55:05 | 44.19% |
West Midlands Fetch Mile Challenge - 100m | 100mi | 21 Jun | 20:00 | 0.87% |
West Midlands Fetch Mile Challenge | 1mi | 21 Jun | 9:07 | 46.81% |
Long Eaton 5 | 5mi | 15 Jun | 53:22 | 45.61% |
Grantham Alpha Sprint triathlon | 0miles/0miles/5km | 8 Jun | / / | 0.00% |
Fetch East Midlands Mile | 1mi | 5 May | 8:55 | 47.86% |
Fetch East Midlands Mile - 100m fun run | 100mi | 5 May | 19 | 55.21% |
London Marathon | 26.2mi | 13 Apr | 5:49:30 | 39.03% |
Centurion Grand Prix | 5mi | 6 Apr | 52:09 | 46.56% |
Sport Relief Mile (Swadlincote) | 1mi | 16 Mar | 9:28 | 44.86% |
Centurion Grand Prix -08 | 5mi | 2 Mar | 53:02 | 45.78% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 2:28:43 | 44.15% |
Centurion Grand Prix -08 | 5mi | 3 Feb | 52:27 | 46.29% |
Centurion Grand Prix -08 | 5mi | 6 Jan | 54:26 | 44.61% |
2007 |
Distance | Date | Result | WAVA |
Centurion Grand Prix -08 | 5mi | 2 Dec | 54:32 | 44.52% |
Centurion Grand Prix -08 | 5mi | 4 Nov | 53:54 | 45.05% |
Women's Hydro Active - Birmingham 5k | 5km | 16 Sep | 34:08 | 43.44% |
Hermitage 10k | 10km | 9 Sep | 1:19:06 | 38.52% |
Hinckley 5k Mallory Park Race Track | 5km | 22 Aug | 35:16 | 42.04% |
Race For Life - Leicester | 5km | 12 Aug | 36:16 | 40.88% |
2006 |
Distance | Date | Result | WAVA |
The Last Chance Lichfield 5k And 2k Fun Runs | 5km | 31 Dec | 35:18 | 41.93% |
Suicide Six(ish) | 10km | 19 Nov | 1:26:28 | 35.17% |
Fetch Five - Connecting People | 5mi | 1 Nov | 2:45:00 | 14.69% |
Birmingham Hydro Active Women's Challenge | 5km | 3 Sep | 39:59 | 37.02% |
Trailwalker | 100km | 15 Jul | 25:57:00 | 25.32% |
Fetch Five - Run For Your Soul 2 | 2mi | 6 Jun | 25:01 | 36.08% |
Reading Half Marathon | 13.1mi | 9 Apr | 2:42:50 | 40.22% |
Brass Monkey Half Marathon | 13.1mi | 22 Jan | 2:45:12 | 39.57% |
2005 |
Distance | Date | Result | WAVA |
The Fetch Five - Just One Mile | 1mi | 3 Oct | 9:49 | 42.94% |
London Marathon | 26.2mi | 17 Apr | 6:46:18 | 33.37% |
Bramley 10 | 10mi | 20 Feb | 2:03:59 | 39.85% |
2004 |
Distance | Date | Result | WAVA |
Suicide Six(ish) | 10km | 21 Nov | 1:28:00 | 34.48% |
Run For Your Man | 0mi | 3 Oct | 0.00% | |
London Flora Light Challenge for Women 5K | 5km | 5 Sep | 0.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2021 | 147 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2020 | 12.4 | 9 | 7.2 | 0 | 0 | 0 | 0 | 1.3 | 2.5 | 7.9 | 1.9 | 7.2 | 49.3 |
2020 | 9 | 4 | 19 | 12 | 15 | 15 | 25 | 17 | 26 | 38 | 21 | 19 | 221 |
2020 | 148 | 269 | 109 | 60 | 160 | 129 | 163 | 226 | 172 | 112 | 157 | 213 | 1919 |
2019 | 4.1 | 5.2 | 3.7 | 1.8 | 4.6 | 3.6 | 2 | 10.2 | 9 | 10.3 | 11.3 | 8.2 | 74.1 |
2019 | 19 | 1 | 7 | 1 | 16 | 21 | 4 | 13 | 33 | 9 | 13 | 9 | 146 |
2019 | 64 | 80 | 112 | 206 | 83 | 9 | 10 | 87 | 136 | 162 | 164 | 164 | 1277 |
2018 | 1.3 | 5 | 12.9 | 12.3 | 1 | 0 | 0 | 2.3 | 0.6 | 4.3 | 2.8 | 4.1 | 46.6 |
2018 | 16 | 13 | 8 | 3 | 24 | 44 | 24 | 3 | 54 | 28 | 8 | 34 | 259 |
2018 | 0 | 0 | 0 | 0 | 41 | 64 | 85 | 77 | 20 | 20 | 18 | 11 | 336 |
2017 | 0 | 0 | 0.6 | 0 | 0 | 1.1 | 6.3 | 0.6 | 0 | 0 | 0.6 | 0 | 9.1 |
2017 | 4 | 3 | 11 | 36 | 35 | 33 | 37 | 19 | 40 | 14 | 0 | 1 | 233 |
2017 | 9 | 0 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 1 | 0 | 3.5 |
2016 | 0 | 17 | 0 | 12 | 34 | 38 | 18 | 36 | 27 | 0 | 0 | 0 | 183 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 6 | 19 | 67 |
2015 | 0 | 0 | 2.8 | 0 | 5.7 | 3.1 | 2 | 2 | 0 | 0 | 0 | 0 | 15.5 |
2015 | 19 | 17 | 8 | 19 | 19 | 9 | 16 | 9 | 13 | 21 | 0 | 3 | 153 |
2015 | 0 | 0 | 0 | 100 | 140 | 26 | 23 | 13 | 0 | 0 | 0 | 0 | 301 |
2014 | 0.8 | 1 | 0.9 | 1.8 | 1 | 1 | 2.2 | 1 | 0 | 0 | 0 | 0 | 9.6 |
2014 | 9 | 20 | 17 | 7 | 2 | 14 | 9 | 5 | 22 | 21 | 12 | 0 | 138 |
2014 | 0 | 0 | 22 | 0 | 19 | 0 | 32 | 41 | 0 | 0 | 0 | 0 | 114 |
2013 | 5 | 6.7 | 8.2 | 6.8 | 4.5 | 6.2 | 4.7 | 0.8 | 0 | 0 | 0 | 0 | 42.8 |
2013 | 25 | 43 | 20 | 26 | 18 | 12 | 2 | 29 | 24 | 8 | 7 | 2 | 215 |
2013 | 125 | 150 | 86 | 121 | 193 | 150 | 97 | 26 | 0 | 0 | 0 | 0 | 949 |
2012 | 0 | 0 | 1 | 4.1 | 1.4 | 1.2 | 6.2 | 4.7 | 1.2 | 5.5 | 6.9 | 0 | 32.2 |
2012 | 5 | 0 | 7 | 10 | 13 | 21 | 28 | 19 | 25 | 11 | 26 | 20 | 186 |
2012 | 0 | 0 | 0 | 0 | 47 | 4 | 104 | 33 | 67 | 77 | 49 | 27 | 409 |
2011 | 2 | 7 | 0 | 14 | 0 | 6 | 20 | 0 | 3 | 15 | 0 | 0 | 66 |
2011 | 0 | 0 | 0 | 0 | 0 | 10 | 52 | 82 | 21 | 0 | 0 | 0 | 165 |
2010 | 1.2 | 0 | 0 | 0 | 0 | 1.1 | 0.6 | 1.6 | 0 | 0 | 0 | 0 | 4.5 |
2010 | 84 | 82 | 116 | 100 | 70 | 63 | 17 | 31 | 0 | 0 | 0 | 0 | 564 |
2010 | 0 | 0 | 0 | 0 | 0 | 7 | 37 | 9 | 6 | 0 | 0 | 0 | 59 |
2009 | 0 | 0.3 | 0 | 0.6 | 1.1 | 4.8 | 8.7 | 2.8 | 0.3 | 0 | 0.3 | 0.6 | 19.5 |
2009 | 51 | 50 | 51 | 58 | 27 | 21 | 37 | 79 | 71 | 68 | 47 | 42 | 601 |
2009 | 0 | 2 | 11 | 7 | 67 | 121 | 26 | 57 | 0 | 4 | 1 | 0 | 295 |
2008 | 0.6 | 0 | 0 | 1.9 | 3.5 | 2.5 | 0.5 | 1.2 | 3.7 | 3.3 | 1.1 | 1 | 19.3 |
2008 | 118 | 136 | 92 | 56 | 47 | 62 | 46 | 59 | 46 | 62 | 36 | 39 | 800 |
2008 | 0 | 0 | 0 | 0 | 41 | 24 | 47 | 54 | 68 | 42 | 0 | 0 | 276 |
2007 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2007 | 22 | 0 | 14 | 25 | 54 | 80 | 80 | 91 | 102 | 106 | 100 | 43 | 717 |
2007 | 6 | 10 | 35 | 12 | 19 | 8 | 7 | 3 | 2 | 0 | 0 | 2 | 104 |
2006 | 0.6 | 3.3 | 7.7 | 4.3 | 7.6 | 4.7 | 0 | 0 | 0 | 0.8 | 1.3 | 2 | 32.3 |
2006 | 69 | 29 | 12 | 32 | 18 | 17 | 70 | 33 | 51 | 5 | 30 | 34 | 400 |
2006 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2005 | 59 | 44 | 0 | 0 | 0 | 13 | 0 | 48 | 34 | 55 | 55 | 24 | 331 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
|
Split Summary
=== 1) 0.74m - 16:46(22:47/m) 140/156bpm 90cal 54/60rpm 2.64/3.07mph ![]()
12 sets of 4:1
Really enjoyed it Split Summary === 1) 0.24m - 4:00(16:40/m) 150/161bpm 28cal 3.6/4.38mph 2) 0.05m - 1:00(19:58/m) 139/152bpm 5cal 3.01/4.24mph 3) 0.23m - 4:00(17:20/m) 154/164bpm 26cal 3.46/4.82mph 4) 0.06m - 1:00(17:04/m) 158/162bpm 8cal 3.52/4.15mph 5) 0.24m - 4:00(16:23/m) 164/170bpm 31cal 3.66/4.17mph 6) 0.05m - 1:00(21:16/m) 165/169bpm 7cal 2.82/4.3mph 7) 0.27m - 4:00(14:48/m) 167/173bpm 31cal 4.06/4.59mph 8) 0.05m - 1:00(19:05/m) 168/173bpm 7cal 3.14/4.01mph 9) 0.26m - 4:00(15:21/m) 167/173bpm 29cal 3.91/4.4mph 10) 0.06m - 1:00(17:11/m) 161/171bpm 6cal 3.49/3.67mph 11) 0.29m - 4:00(13:49/m) 166/171bpm 31cal 4.34/4.82mph 12) 0.05m - 1:00(20:29/m) 161/170bpm 6cal 2.93/4.32mph 13) 0.26m - 4:00(15:35/m) 167/174bpm 29cal 3.85/4.3mph 14) 0.05m - 1:00(20:02/m) 168/174bpm 7cal 3/3.88mph 15) 0.29m - 4:00(13:54/m) 169/175bpm 31cal 4.32/5.01mph 16) 0.05m - 1:00(19:29/m) 161/171bpm 6cal 3.08/4.72mph 17) 0.27m - 4:00(14:37/m) 167/176bpm 30cal 4.1/4.66mph 18) 0.05m - 1:00(21:23/m) 168/177bpm 7cal 2.81/4.24mph 19) 0.28m - 4:00(14:08/m) 163/174bpm 27cal 4.24/4.49mph 20) 0.05m - 1:00(19:16/m) 167/174bpm 6cal 3.11/4.51mph 21) 0.27m - 4:00(14:46/m) 169/176bpm 32cal 4.06/4.38mph 22) 0.05m - 1:00(21:10/m) 166/174bpm 6cal 2.84/4.17mph 23) 0.27m - 4:00(15:02/m) 167/174bpm 29cal 3.99/4.22mph 24) 0.05m - 1:00(20:05/m) 165/171bpm 6cal 2.99/3.4mph 25) 0m - 2(17:26/m) 157/157bpm 3.44/2.94mph |
Zwift NYC
But hilly but felt good Split Summary === 1) 1m - 4:56(4:56/m) 134/140bpm 29cal 65/80rpm 101/143W 12.14/17.85mph 2) 1m - 3:25(3:25/m) 138/142bpm 20cal 75/81rpm 102/143W 17.6/18.89mph 3) 1m - 4:30(4:30/m) 154/170bpm 37cal 70/86rpm 139/232W 13.33/18.81mph 4) 1m - 3:51(3:51/m) 159/165bpm 28cal 75/86rpm 124/181W 15.6/17.95mph 5) 1m - 3:44(3:44/m) 152/165bpm 23cal 76/88rpm 105/182W 16.08/18.97mph 6) 1m - 3:18(3:18/m) 157/161bpm 24cal 75/81rpm 124/160W 18.22/20.16mph 7) 1m - 3:42(3:42/m) 154/160bpm 24cal 75/84rpm 112/176W 16.24/19.26mph 8) 1m - 4:00(4:00/m) 130/159bpm 26cal 73/82rpm 110/196W 14.99/19.97mph 9) 1m - 3:48(3:48/m) 157/162bpm 26cal 72/81rpm 118/184W 15.8/18.62mph 10) 1m - 3:10(3:10/m) 146/159bpm 22cal 74/81rpm 118/166W 18.96/21.12mph 11) 1m - 3:45(3:45/m) 73/79bpm 25cal 71/79rpm 115/159W 16.01/19.97mph 12) 1m - 3:46(3:46/m) 121/163bpm 28cal 67/81rpm 128/184W 15.91/22.48mph 13) 0.43m - 1:27(3:22/m) 163/167bpm 9cal 71/76rpm 112/167W 17.86/21.83mph ![]()
Started garmin and tried to watch Boris at same time but zwift said no!
Split Summary === 1) 1m - 4:03(4:03/m) 120/132bpm 18cal 69/75rpm 78/110W 14.81/17.2mph 2) 1m - 3:30(3:30/m) 114/172bpm 18cal 73/76rpm 89/107W 17.14/17.57mph 3) 1m - 3:29(3:29/m) 132/136bpm 18cal 73/76rpm 88/104W 17.23/17.6mph 4) 0.67m - 2:21(3:29/m) 131/134bpm 11cal 73/75rpm 85/102W 17.26/17.49mph ![]()
Split Summary
=== 1) 1m - 20:54(20:54/m) 96/109bpm 111cal 54/64rpm 2.87/3.82mph 2) 0.76m - 16:07(21:07/m) 103/137bpm 82cal 53/112rpm 2.84/3.32mph ![]()
Slow steady recovery swim
tired and looking forward to a recovery week Split Summary === 1) 0.06m - 2:42(43:22/m) 126/132bpm 15cal 24/rpm 1.38/1.47mph 2) 0.06m - 2:50(45:36/m) 131/133bpm 16cal 24/rpm 1.32/1.42mph 3) 0.06m - 2:51(45:51/m) 132/134bpm 16cal 23/rpm 1.31/1.36mph 4) 0.06m - 2:56(47:07/m) 132/136bpm 16cal 24/rpm 1.27/1.37mph 5) 0.06m - 2:52(46:02/m) 133/136bpm 15cal 23/rpm 1.3/1.45mph 6) 0.06m - 2:56(47:19/m) 134/136bpm 15cal 23/rpm 1.27/1.42mph 7) 0.06m - 2:55(47:04/m) 133/136bpm 15cal 24/rpm 1.28/1.44mph 8) 0.06m - 2:59(47:59/m) 133/136bpm 15cal 23/rpm 1.25/1.4mph 9) 0.06m - 3:06(49:53/m) 136/139bpm 16cal 24/rpm 1.2/1.29mph 10) 0.06m - 3:01(48:35/m) 134/139bpm 15cal 24/rpm 1.23/1.32mph 11) 0m - 1(0/m) 134/139bpm ![]() |
Split Summary
=== 1) 1m - 3:53(3:53/m) 135/143bpm 21cal 76/85rpm 90/140W 15.42/18.39mph 2) 1m - 3:14(3:14/m) 125/151bpm 21cal 77/83rpm 112/151W 18.54/19.54mph 3) 1m - 3:02(3:02/m) 79/152bpm 23cal 74/77rpm 131/155W 19.76/20.2mph 4) 1m - 3:02(3:02/m) 77/87bpm 25cal 74/79rpm 140/172W 19.79/20.64mph 5) 1m - 3:00(3:00/m) 92/163bpm 24cal 75/78rpm 135/152W 19.96/20.45mph 6) 1m - 2:58(2:58/m) 81/160bpm 25cal 76/79rpm 141/174W 20.23/20.73mph 7) 1m - 2:59(2:59/m) 83/165bpm 25cal 76/79rpm 140/163W 20.06/20.56mph 8) 1m - 2:59(2:59/m) 78/86bpm 24cal 76/78rpm 137/157W 20.16/20.45mph 9) 1m - 2:59(2:59/m) 103/166bpm 26cal 76/79rpm 146/198W 20.14/20.66mph 10) 1m - 2:52(2:52/m) 94/170bpm 26cal 79/84rpm 152/184W 20.89/21.69mph 11) 1m - 2:44(2:44/m) 87/183bpm 28cal 83/88rpm 174/239W 21.96/22.75mph 12) 1m - 3:02(3:02/m) 87/182bpm 26cal 75/91rpm 145/324W 19.78/23.54mph 13) 1m - 2:59(2:59/m) 92/179bpm 23cal 75/92rpm 132/274W 20.13/23.84mph 14) 1m - 3:00(3:00/m) 80/114bpm 25cal 75/78rpm 142/178W 19.96/20.47mph 15) 1m - 2:56(2:56/m) 85/170bpm 25cal 77/81rpm 142/175W 20.46/20.87mph 16) 1m - 2:56(2:56/m) 91/110bpm 25cal 77/80rpm 143/162W 20.46/20.79mph 17) 1m - 2:59(2:59/m) 101/170bpm 24cal 76/79rpm 139/177W 20.15/20.64mph 18) 1m - 2:56(2:56/m) 81/98bpm 26cal 77/81rpm 149/179W 20.43/21.1mph 19) 0.41m - 2:02(4:57/m) 91/152bpm 7cal 74/81rpm 59/167W 12.14/21.12mph 22nd Dec 2020, 5:37pm
Velociraptor wrote: Well done 😁 22nd Dec 2020, 5:47pm
Ness wrote: Excellent! 😁22nd Dec 2020, 6:21pm
EvilPixie wrote: Really enjoyed that! Got a new ftp too! Up from 131 to 142 😁![]() |
Short
Recovery week swim before Christmas Felt ok especially given yesterday's epic bike! Split Summary === 1) 0.06m - 2:43(43:48/m) 128/135bpm 15cal 26/rpm 1.37/1.43mph 2) 0.06m - 2:46(44:35/m) 136/138bpm 18cal 25/rpm 1.35/1.48mph 3) 0.06m - 2:47(44:46/m) 137/140bpm 18cal 25/rpm 1.34/1.39mph 4) 0.06m - 2:47(44:44/m) 139/141bpm 18cal 26/rpm 1.34/1.45mph 5) 0.06m - 2:45(44:22/m) 140/142bpm 17cal 25/rpm 1.35/1.48mph 6) 0.06m - 2:48(44:57/m) 141/144bpm 17cal 26/rpm 1.34/1.4mph 7) 0.06m - 2:50(45:41/m) 139/143bpm 16cal 26/rpm 1.31/1.42mph 8) 0.06m - 2:54(46:32/m) 139/145bpm 17cal 25/rpm 1.29/1.76mph 9) 0.06m - 2:56(47:15/m) 138/141bpm 16cal 25/rpm 1.27/1.4mph 10) 0.06m - 2:55(46:49/m) 140/142bpm 16cal 26/rpm 1.28/1.37mph 11) 0m - 2(0/m) 140/142bpm |
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-
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-
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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-
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Slow stretching and breathing
Split Summary === 1) 0m - 43:16(0/m) 86/126bpm 101cal ![]() |
Zwift around Richmond where I managed to find some hills. Hrm not connecting properly
Legs ok New tights still slipping! Think I’m improving Split Summary === 1) 1m - 4:18(4:18/m) 135/143bpm 21cal 72/80rpm 84/128W 13.97/16.3mph 2) 1m - 3:44(3:44/m) 141/149bpm 19cal 77/81rpm 86/102W 16.08/16.72mph 3) 1m - 3:41(3:41/m) 145/151bpm 19cal 77/83rpm 88/125W 16.29/17.07mph 4) 1m - 3:46(3:46/m) 150/159bpm 21cal 76/79rpm 97/135W 15.93/16.47mph 5) 1m - 3:30(3:30/m) 152/173bpm 22cal 79/111rpm 105/363W 17.1/25.4mph 6) 1m - 3:47(3:47/m) 146/151bpm 19cal 76/78rpm 84/126W 15.86/16.24mph 7) 1m - 3:31(3:31/m) 136/169bpm 22cal 78/104rpm 107/291W 17.06/23.96mph 8) 1m - 3:29(3:29/m) 113/157bpm 19cal 82/88rpm 94/151W 17.25/18.05mph 9) 1m - 3:36(3:36/m) 142/158bpm 21cal 80/85rpm 99/152W 16.65/17.49mph 10) 1m - 5:48(5:48/m) 79/95bpm 42cal 72/89rpm 123/191W 10.35/16.57mph 11) 1m - 4:36(4:36/m) 76/89bpm 32cal 73/84rpm 117/220W 13.04/17.26mph 12) 1m - 6:03(6:03/m) 87/110bpm 40cal 72/96rpm 111/147W 9.91/16.14mph 13) 1m - 3:45(3:45/m) 101/155bpm 19cal 79/83rpm 85/117W 15.99/17.11mph 14) 1m - 3:51(3:51/m) 152/159bpm 20cal 77/84rpm 91/139W 15.6/16.76mph 15) 0.68m - 2:35(3:47/m) 122/154bpm 12cal 75/80rpm 79/95W 15.88/16.57mph 16) 0.02m - 3(3:06/m) 69/69bpm 73/73rpm 71/72W 19.33/15.28mph
Split Summary
=== 1) 0m - 13:37(0/m) 88/115bpm 33cal ![]() |
Split Summary
=== 1) 0m - 15:00(0/m) 79/115bpm 28cal ![]() |
Split Summary
=== 1) 0m - 12:13(0/m) 116/130bpm 60cal ![]()
Split Summary
=== 1) 1m - 4:10(4:10/m) 132/145bpm 21cal 72/79rpm 87/162W 14.37/16.39mph 2) 1m - 3:42(3:42/m) 145/157bpm 23cal 79/84rpm 104/162W 16.19/17.35mph 3) 0.59m - 2:07(3:35/m) 153/160bpm 12cal 79/85rpm 100/185W 16.72/17.53mph 4) 1m - 3:08(3:08/m) 158/167bpm 25cal 78/85rpm 137/226W 19.15/20.54mph 5) 1m - 3:02(3:02/m) 167/175bpm 27cal 75/80rpm 150/237W 19.78/21.02mph 6) 1m - 3:01(3:01/m) 172/174bpm 25cal 75/79rpm 142/196W 19.84/20.62mph 7) 1m - 3:00(3:00/m) 172/176bpm 25cal 75/80rpm 142/239W 19.95/21.04mph 8) 0.84m - 2:48(3:20/m) 169/173bpm 22cal 74/78rpm 136/174W 18.02/20.14mph 9) 1m - 3:48(3:48/m) 163/173bpm 23cal 72/85rpm 105/146W 15.77/18.28mph 10) 1m - 4:04(4:04/m) 161/170bpm 24cal 68/76rpm 100/145W 14.73/17.66mph 11) 0.6m - 2:07(3:32/m) 158/164bpm 12cal 72/77rpm 95/124W 16.99/17.89mph 12) 0.02m - 3(2:44/m) 161/161bpm 67/69rpm 74/95W 21.98/16.05mph ![]() |
Found myself a volcano 🌋 to cycle up
Took 17.26 Buggered Split Summary === 1) 1m - 4:14(4:14/m) 142/158bpm 23cal 78/88rpm 94/220W 14.17/16.47mph 2) 1m - 5:09(5:09/m) 173/178bpm 46cal 69/80rpm 152/218W 11.64/18.62mph 3) 1m - 3:07(3:07/m) 172/178bpm 24cal 78/85rpm 132/223W 19.3/21.33mph 4) 1m - 3:07(3:07/m) 173/181bpm 28cal 77/83rpm 154/219W 19.27/21.52mph 5) 1m - 3:01(3:01/m) 126/181bpm 25cal 75/81rpm 141/181W 19.84/21.21mph 6) 1m - 3:00(3:00/m) 75/177bpm 26cal 75/81rpm 147/194W 19.96/21.23mph 7) 1m - 3:02(3:02/m) 78/86bpm 28cal 76/84rpm 155/218W 19.79/21.88mph 8) 1m - 2:54(2:54/m) 65/181bpm 26cal 78/82rpm 154/226W 20.68/21.66mph 9) 1m - 3:22(3:22/m) 92/186bpm 21cal 67/85rpm 105/241W 17.82/21.9mph 10) 1m - 4:26(4:26/m) 88/178bpm 36cal 69/87rpm 135/180W 13.52/18.43mph 11) 1m - 4:07(4:07/m) 78/179bpm 32cal 69/81rpm 129/176W 14.55/19.39mph 12) 1m - 4:48(4:48/m) 77/180bpm 36cal 68/80rpm 126/167W 12.52/17.62mph 13) 1m - 5:03(5:03/m) 116/185bpm 39cal 68/82rpm 129/193W 11.9/14.94mph 14) 1m - 3:39(3:39/m) 99/184bpm 19cal 69/79rpm 90/152W 16.4/21.21mph 15) 1m - 3:26(3:26/m) 78/167bpm 19cal 66/75rpm 93/135W 17.46/19.56mph 16) 0.92m - 3:35(3:52/m) 76/160bpm 16cal 61/68rpm 78/129W 15.49/16.57mph 1st Jan 2021, 2:58pm
Ness wrote: Good lunchtime session. 👍😁1st Jan 2021, 4:27pm
Velociraptor wrote: Last time I cycled up a volcano it took me five hours :)
Well done. Strong start to the year!1st Jan 2021, 4:27pm
Velociraptor wrote: Last time I cycled up a volcano it took me five hours :)
Well done. Strong start to the year!![]()
Split Summary
=== 1) 0m - 13:27(0/m) 90/119bpm 36cal ![]() |
Split Summary
=== 1) 0m - 16:16(0/m) 85/122bpm 38cal ![]() |
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
|
Run walk slip slide skate
Welcome 2021 Let's do this 😁 Split Summary === 1) 1m - 16:43(16:43/m) 153/175bpm 116cal 3.59/4.82mph 2) 1m - 18:53(18:53/m) 159/177bpm 130cal 3.18/4.55mph 3) 1m - 17:45(17:45/m) 164/173bpm 122cal 3.38/3.99mph 4) 1m - 16:28(16:28/m) 164/170bpm 110cal 3.64/4.55mph 5) 1m - 16:41(16:41/m) 166/171bpm 117cal 3.59/4.97mph 6) 1m - 16:51(16:53/m) 167/177bpm 115cal 3.55/4.61mph 3rd Jan 2021, 12:31pm
Velociraptor wrote: Well done *run*3rd Jan 2021, 1:13pm
Ness wrote: 👍3rd Jan 2021, 3:26pm
Velociraptor wrote: Get yourself tradeable now, there's badges in it :)3rd Jan 2021, 4:13pm
EvilPixie wrote: Badges you say?3rd Jan 2021, 4:15pm
Velociraptor wrote: Yup. Lots of badges *medal*![]() |
Lie HR recovery run
Not bad! Definitely improving Split Summary === 1) 1m - 17:00(17:00/m) 150/158bpm 114cal 3.53/4.3mph 2) 0.71m - 13:00(18:15/m) 150/156bpm 79cal 3.29/4.01mph 3) 0m - 2(19:14/m) 152/152bpm 3.12/2.84mph 4th Jan 2021, 5:45pm
Velociraptor wrote: Coooooooool *run* :)4th Jan 2021, 7:11pm
Ness wrote: :)![]()
Garmin fail
Split Summary === 1) 0.24m - 4:05(16:46/m) 128/167bpm 24cal 3.58/4.49mph ![]()
Split Summary
=== 1) 1m - 3:49(3:49/m) 121/138bpm 21cal 71/77rpm 93/140W 15.71/17.85mph 2) 1m - 3:22(3:22/m) 138/140bpm 20cal 76/78rpm 102/121W 17.84/18.1mph 3) 1m - 3:23(3:23/m) 141/150bpm 19cal 76/79rpm 98/122W 17.77/18.18mph 4) 1m - 3:30(3:30/m) 139/144bpm 21cal 73/77rpm 102/126W 17.13/17.7mph 5) 1m - 3:22(3:22/m) 144/149bpm 20cal 76/79rpm 100/121W 17.86/18.24mph 6) 1m - 3:22(3:22/m) 143/148bpm 20cal 76/80rpm 103/129W 17.85/18.3mph 7) 1m - 3:25(3:25/m) 124/148bpm 20cal 75/78rpm 100/125W 17.59/17.99mph 8) 1m - 3:26(3:26/m) 88/139bpm 20cal 74/78rpm 97/118W 17.45/18.05mph 9) 0.7m - 2:22(3:22/m) 140/142bpm 14cal 76/79rpm 99/133W 17.84/18.18mph 10) 0.01m - 1(1:35/m) 71/71bpm 74/75rpm 90/90W 38.06/17.45mph 4th Jan 2021, 8:09am
Ness wrote: Great start to the week! :)4th Jan 2021, 8:10am
EvilPixie wrote: nice steady recovery spin - steady run later4th Jan 2021, 8:16am
Ness wrote: 👍 run a bit for me! Only two more days to go and I shall hopefully be out again too. 😁4th Jan 2021, 8:18am
EvilPixie wrote: Will do!![]() |
Orange session
Split Summary === 1) 1m - 3:57(3:57/m) 125/132bpm 20cal 66/75rpm 87/157W 15.22/17.32mph 2) 1m - 3:43(3:43/m) 135/144bpm 23cal 67/78rpm 107/193W 16.15/18.89mph 3) 1m - 3:08(3:08/m) 150/156bpm 25cal 72/81rpm 135/199W 19.14/21.06mph 4) 1m - 3:29(3:29/m) 142/149bpm 20cal 69/75rpm 99/167W 17.19/19.75mph 5) 1m - 3:19(3:19/m) 153/164bpm 28cal 71/81rpm 142/242W 18.06/20.47mph 6) 1m - 2:59(2:59/m) 160/163bpm 25cal 76/83rpm 140/213W 20.11/21.73mph 7) 1m - 3:41(3:41/m) 144/156bpm 22cal 63/75rpm 103/159W 16.3/19.77mph 8) 1m - 3:09(3:09/m) 158/170bpm 28cal 73/84rpm 152/222W 19.07/22.19mph 9) 1m - 2:49(2:49/m) 172/175bpm 28cal 80/84rpm 166/230W 21.32/21.85mph 10) 1m - 3:00(3:00/m) 174/178bpm 30cal 75/84rpm 168/254W 20/22.13mph 11) 1m - 4:20(4:20/m) 150/178bpm 17cal 67/77rpm 66/235W 13.84/20.25mph 12) 1m - 3:42(3:42/m) 143/148bpm 20cal 75/82rpm 93/207W 16.18/18.91mph 13) 1m - 4:23(4:23/m) 156/176bpm 26cal 69/83rpm 101/271W 13.67/21.39mph 14) 1m - 3:55(3:55/m) 143/159bpm 21cal 68/92rpm 91/270W 15.3/21.21mph 15) 1m - 3:33(3:33/m) 150/166bpm 26cal 73/90rpm 122/335W 16.9/20.62mph 16) 1m - 4:34(4:34/m) 153/180bpm 24cal 65/87rpm 90/332W 13.15/22.44mph 17) 0.9m - 3:59(4:26/m) 146/168bpm 15cal 70/92rpm 65/342W 13.54/24.25mph 5th Jan 2021, 7:05pm
Velociraptor wrote: Nice :) You'll be ready for your dinner after that!![]()
Warm up
Split Summary === 1) 1m - 4:13(4:13/m) 126/135bpm 19cal 69/78rpm 77/115W 14.23/16.16mph 2) 1m - 4:41(4:41/m) 124/130bpm 17cal 64/73rpm 63/121W 12.82/15.34mph 3) 1m - 4:43(4:43/m) 120/126bpm 17cal 62/73rpm 61/87W 12.74/13.82mph 4) 1m - 4:39(4:39/m) 120/123bpm 17cal 62/66rpm 62/79W 12.91/13.75mph 5) 0.39m - 1:51(4:43/m) 118/120bpm 6cal 60/63rpm 60/69W 12.71/13mph |
Split Summary
=== 1) 1m - 17:24(17:24/m) 152/160bpm 114cal 3.45/4.38mph 2) 0.84m - 14:36(17:24/m) 152/158bpm 90cal 3.45/4.26mph 3) 0m - 3(12:58/m) 155/155bpm 4.63/3.7mph |
Split Summary
=== 1) 1m - 4:08(4:08/m) 133/140bpm 22cal 69/78rpm 93/138W 14.54/17.32mph 2) 1m - 3:29(3:29/m) 137/138bpm 20cal 74/76rpm 98/120W 17.22/17.66mph 3) 0.67m - 2:23(3:34/m) 139/146bpm 13cal 72/80rpm 95/129W 16.83/17.22mph 4) 1m - 3:08(3:08/m) 148/155bpm 24cal 72/77rpm 133/180W 19.1/20.16mph 5) 1m - 3:01(3:01/m) 152/154bpm 24cal 75/77rpm 134/161W 19.9/20.22mph 6) 1m - 3:03(3:03/m) 153/156bpm 24cal 74/77rpm 132/195W 19.67/20.08mph 7) 0.26m - 48(3:03/m) 153/155bpm 6cal 74/76rpm 131/154W 19.62/20mph 8) 1m - 3:30(3:30/m) 142/152bpm 20cal 73/78rpm 97/134W 17.18/19.49mph 9) 1m - 3:30(3:30/m) 137/141bpm 20cal 73/76rpm 97/121W 17.18/17.53mph 10) 0.86m - 3:01(3:30/m) 135/141bpm 17cal 73/75rpm 97/130W 17.17/17.43mph 11) 0.01m - 1(2:44/m) 132/132bpm 72/72rpm 87/87W 21.98/16.72mph |
Split Summary
=== 1) 0m - 11:00(0/m) 101/126bpm 39cal ![]() |
Target. 90 mins 110-125
Nailed that Legs great butt not so happy! Split Summary === 1) 1m - 3:41(3:41/m) 135/144bpm 22cal 76/82rpm 103/157W 16.31/19.33mph 2) 1m - 3:01(3:01/m) 157/170bpm 26cal 75/94rpm 146/334W 19.9/24.61mph 3) 1m - 3:07(3:07/m) 147/154bpm 23cal 72/75rpm 123/142W 19.21/19.45mph 4) 1m - 3:10(3:10/m) 147/149bpm 23cal 71/76rpm 125/149W 18.9/19.77mph 5) 1m - 3:07(3:07/m) 148/150bpm 23cal 72/75rpm 123/146W 19.2/19.43mph 6) 1m - 3:08(3:08/m) 150/153bpm 23cal 72/75rpm 124/157W 19.19/19.58mph 7) 1m - 3:09(3:09/m) 149/153bpm 23cal 72/75rpm 124/145W 19.09/19.54mph 8) 1m - 3:05(3:05/m) 149/153bpm 23cal 73/75rpm 125/148W 19.42/19.58mph 9) 1m - 3:09(3:09/m) 149/152bpm 24cal 72/75rpm 128/170W 19.09/19.58mph 10) 1m - 3:03(3:03/m) 152/162bpm 23cal 74/76rpm 126/168W 19.62/19.91mph 11) 1m - 3:06(3:06/m) 149/150bpm 23cal 73/76rpm 125/146W 19.4/19.68mph 12) 1m - 3:08(3:08/m) 150/152bpm 23cal 72/75rpm 127/158W 19.15/19.64mph 13) 1m - 3:03(3:03/m) 150/151bpm 22cal 74/77rpm 124/146W 19.66/20.12mph 14) 1m - 3:02(3:02/m) 150/152bpm 22cal 75/78rpm 124/145W 19.77/20.29mph 15) 1m - 3:12(3:12/m) 152/158bpm 24cal 71/75rpm 128/163W 18.73/19.6mph 16) 1m - 3:13(3:13/m) 151/157bpm 23cal 71/74rpm 123/149W 18.67/19.39mph 17) 1m - 3:27(3:27/m) 152/155bpm 25cal 71/77rpm 123/161W 17.4/18.81mph 18) 1m - 3:08(3:08/m) 149/153bpm 21cal 72/76rpm 115/139W 19.18/19.85mph 19) 1m - 3:37(3:37/m) 152/155bpm 26cal 66/74rpm 121/154W 16.58/19.24mph 20) 1m - 3:12(3:12/m) 150/154bpm 22cal 71/74rpm 119/195W 18.76/19.47mph 21) 1m - 3:26(3:26/m) 151/160bpm 24cal 69/74rpm 121/197W 17.52/18.91mph 22) 1m - 3:12(3:12/m) 154/159bpm 24cal 67/76rpm 128/183W 18.74/20.08mph 23) 1m - 3:24(3:24/m) 153/156bpm 25cal 67/76rpm 124/166W 17.63/19.7mph 24) 1m - 3:25(3:25/m) 156/161bpm 25cal 69/84rpm 126/249W 17.56/22.08mph 25) 1m - 3:07(3:07/m) 150/153bpm 22cal 72/78rpm 119/151W 19.22/20.33mph 26) 1m - 3:31(3:31/m) 150/154bpm 24cal 71/79rpm 115/155W 17.04/19.2mph 27) 1m - 3:13(3:13/m) 151/155bpm 22cal 70/74rpm 117/165W 18.67/19.35mph 28) 0.92m - 2:53(3:09/m) 151/154bpm 21cal 70/75rpm 122/161W 19.08/19.81mph 29) 0.01m - 1(2:26/m) 149/149bpm 64/64rpm 125/125W 24.58/17.28mph 9th Jan 2021, 4:35pm
Ness wrote: 👍😁Excellent mileage. Well done, Pix. 9th Jan 2021, 4:37pm
EvilPixie wrote: On the turbo , hopefully I’ll be a much better rider when I hit outside. Won’t be this good but better than I was!9th Jan 2021, 5:45pm
Velociraptor wrote: Excellent! Have you got some good unguent for your *moon*?
9th Jan 2021, 6:28pm
EvilPixie wrote: Use utterly smooth
Think it's just 2 weeks almost 3 of shorter rides. Got to just under an hour before it moaned!![]()
Split Summary
=== 1) 0m - 10:59(0/m) 98/118bpm 35cal ![]() |
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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9 X 4:1
Felt good Split Summary === 1) 0.25m - 4:00(16:01/m) 144/152bpm 24cal 3.75/4.57mph 2) 0.05m - 1:00(21:23/m) 141/150bpm 5cal 2.81/3.61mph 3) 0.27m - 4:00(14:43/m) 161/170bpm 34cal 4.08/5.13mph 4) 0.05m - 1:00(20:57/m) 155/166bpm 6cal 2.87/4.32mph 5) 0.26m - 4:00(15:19/m) 159/170bpm 28cal 3.92/4.19mph 6) 0.05m - 1:00(18:38/m) 160/170bpm 6cal 3.22/4.05mph 7) 0.27m - 4:00(14:57/m) 158/165bpm 29cal 4.01/4.91mph 8) 0.05m - 1:00(18:14/m) 161/167bpm 7cal 3.29/4.22mph 9) 0.29m - 4:00(13:51/m) 159/172bpm 31cal 4.33/4.8mph 10) 0.06m - 1:00(17:58/m) 165/172bpm 6cal 3.34/4.09mph 11) 0.27m - 4:00(14:39/m) 162/168bpm 29cal 4.09/4.47mph 12) 0.05m - 1:00(20:15/m) 156/165bpm 5cal 2.96/4.47mph 13) 0.29m - 4:00(13:45/m) 165/173bpm 34cal 4.36/4.78mph 14) 0.05m - 1:00(19:31/m) 163/172bpm 6cal 3.07/4.13mph 15) 0.27m - 4:00(14:57/m) 167/172bpm 29cal 4.02/4.22mph 16) 0.04m - 1:00(22:49/m) 164/168bpm 6cal 2.63/3.49mph 17) 0.27m - 4:00(14:47/m) 169/174bpm 30cal 4.06/4.66mph 18) 0.06m - 1:00(17:49/m) 164/172bpm 6cal 3.37/3.95mph 19) 0m - 3(16:57/m) 153/153bpm 3.54/3.05mph 10th Jan 2021, 3:49pm
Velociraptor wrote: Woohoo *medal*10th Jan 2021, 3:56pm
Ness wrote: 👍😁![]()
Split Summary
=== 1) 0m - 10:34(0/m) 103/119bpm 38cal ![]() |
HR recovery run >155 BPM
Think the running bits are getting longer Also think HRM wasn't listening properly in 1st 7-8 mins! Split Summary === 1) 1m - 16:35(16:35/m) 134/161bpm 112cal 3.62/5.57mph 2) 1m - 17:00(17:00/m) 153/158bpm 113cal 3.53/4.57mph 3) 0.08m - 1:24(16:46/m) 153/156bpm 8cal 3.58/4.07mph 4) 0m - 1(14:18/m) 154/154bpm 4.19/3.36mph
Split Summary
=== 1) 0m - 15:11(0/m) 94/111bpm 43cal ![]()
easy recovery spin = target >105
feeling good Split Summary === 1) 1m - 4:27(4:27/m) 110/136bpm 24cal 69/80rpm 92/135W 13.5/17.05mph 2) 1m - 3:59(3:59/m) 143/159bpm 26cal 70/118rpm 110/425W 15.03/24.19mph 3) 1m - 3:26(3:26/m) 135/146bpm 20cal 77/84rpm 98/128W 17.44/18.37mph 4) 1m - 3:50(3:50/m) 138/144bpm 24cal 71/79rpm 108/156W 15.63/18.18mph 5) 1m - 3:22(3:22/m) 136/138bpm 20cal 76/79rpm 101/155W 17.81/18.3mph 6) 1m - 3:22(3:22/m) 138/150bpm 21cal 76/79rpm 105/178W 17.81/18.32mph 7) 1m - 3:57(3:57/m) 137/145bpm 23cal 72/78rpm 101/145W 15.21/17.89mph 8) 1m - 3:32(3:32/m) 133/136bpm 21cal 73/78rpm 102/134W 16.98/18.1mph 9) 1m - 3:55(3:55/m) 135/141bpm 24cal 70/77rpm 105/164W 15.34/17.8mph 10) 0.33m - 1:09(3:33/m) 131/133bpm 6cal 73/77rpm 97/122W 16.93/17.78mph 11) 0.01m - 1(2:22/m) 132/132bpm 72/73rpm 77/77W 25.41/13.9mph |
Split Summary
=== 1) 1m - 4:49(4:49/m) 135/147bpm 27cal 69/88rpm 96/186W 12.46/17.39mph 2) 1m - 4:02(4:02/m) 138/146bpm 22cal 74/79rpm 93/174W 14.87/17.51mph 3) 1m - 4:03(4:03/m) 157/177bpm 32cal 74/84rpm 134/313W 14.84/17.03mph 4) 1m - 3:48(3:48/m) 162/177bpm 28cal 68/94rpm 124/412W 15.79/24.36mph 5) 1m - 4:04(4:04/m) 166/178bpm 33cal 77/99rpm 135/346W 14.73/22.96mph 6) 1m - 4:28(4:28/m) 158/178bpm 22cal 65/103rpm 85/310W 13.42/23.96mph 7) 1m - 3:49(3:49/m) 168/179bpm 34cal 68/91rpm 149/371W 15.72/23.63mph 8) 1m - 5:27(5:27/m) 155/176bpm 22cal 62/83rpm 69/321W 11.02/19.12mph 9) 1m - 4:15(4:15/m) 166/180bpm 31cal 66/86rpm 121/314W 14.11/22.62mph 10) 1m - 5:03(5:03/m) 156/172bpm 26cal 65/83rpm 87/318W 11.87/19.49mph 11) 1m - 4:15(4:15/m) 170/181bpm 29cal 67/93rpm 117/347W 14.11/24.42mph 12) 1m - 5:03(5:03/m) 162/179bpm 31cal 59/74rpm 105/274W 11.9/17.09mph 13) 1m - 5:44(5:44/m) 160/179bpm 22cal 63/100rpm 66/319W 10.46/23mph 14) 1m - 5:33(5:33/m) 155/173bpm 28cal 66/79rpm 86/256W 10.8/17.53mph 15) 0.06m - 35(10:15/m) 145/146bpm 1cal 65/67rpm 42/50W 5.85/6.01mph 12th Jan 2021, 7:08pm
Ness wrote: 👍😁12th Jan 2021, 7:12pm
Velociraptor wrote: Powerful! I can see what you did there :)12th Jan 2021, 7:36pm
EvilPixie wrote: I'm a little used and quesey now!!![]()
Split Summary
=== 1) 0.92m - 5:58(6:29/m) 119/131bpm 14cal 73/78rpm 40/75W 9.27/10.98mph ![]() |
Split Summary
=== 1) 1m - 17:05(17:05/m) 146/162bpm 113cal 3.51/4.61mph 2) 1m - 16:55(16:55/m) 151/157bpm 111cal 3.55/4.78mph 3) 0.11m - 1:59(18:10/m) 149/155bpm 12cal 3.3/4.01mph 4) 0m - 2(13:17/m) 150/150bpm 4.53/3.72mph 13th Jan 2021, 1:05pm
Ness wrote: Great use of some of your lunch break. :)13th Jan 2021, 1:11pm
Velociraptor wrote: Well done :)![]()
Split Summary
=== 1) 0m - 19:01(0/m) 94/114bpm 55cal ![]() |
Split Summary
=== 1) 0m - 17:00(0/m) 86/111bpm 40cal ![]()
10 Wu sub 100
12 125-142 1 HARD 10 cd sub 100 Tired legs but manned up and did it! Split Summary === 1) 1m - 4:02(4:02/m) 132/161bpm 20cal 73/81rpm 85/132W 14.9/16.7mph 2) 1m - 3:42(3:42/m) 139/158bpm 19cal 77/82rpm 87/123W 16.19/17.05mph 3) 0.62m - 2:16(3:41/m) 130/132bpm 11cal 78/81rpm 87/104W 16.29/16.78mph 4) 1m - 3:09(3:09/m) 144/151bpm 24cal 73/79rpm 130/168W 19.07/20.18mph 5) 1m - 3:02(3:02/m) 153/156bpm 23cal 75/78rpm 132/157W 19.8/20.31mph 6) 1m - 3:02(3:02/m) 154/158bpm 23cal 75/77rpm 130/156W 19.79/20mph 7) 0.91m - 2:47(3:03/m) 154/159bpm 22cal 74/77rpm 132/189W 19.64/20.18mph 8) 0.41m - 1:00(2:26/m) 168/181bpm 17cal 81/86rpm 286/391W 24.57/25.92mph 9) 1m - 3:30(3:30/m) 158/181bpm 17cal 72/77rpm 85/109W 17.17/23.56mph 10) 1m - 3:27(3:27/m) 142/145bpm 19cal 74/76rpm 94/118W 17.37/17.64mph 11) 0.83m - 3:03(3:40/m) 141/144bpm 16cal 70/76rpm 93/117W 16.39/17.49mph 12) 0.01m - 1(2:12/m) 137/137bpm 71/71rpm 82/82W 27.3/16.41mph ![]() |
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Split Summary
=== 1) 1m - 3:52(3:52/m) 137/152bpm 24cal 73/81rpm 105/155W 15.53/17.3mph 2) 1m - 3:13(3:13/m) 146/151bpm 23cal 74/81rpm 120/164W 18.68/19.6mph 3) 1m - 3:21(3:21/m) 150/156bpm 24cal 75/83rpm 120/181W 17.87/19.87mph 4) 1m - 3:15(3:15/m) 151/160bpm 24cal 70/82rpm 125/178W 18.51/19.75mph 5) 1m - 3:08(3:08/m) 148/150bpm 22cal 72/75rpm 120/143W 19.16/19.68mph 6) 1m - 3:08(3:08/m) 150/155bpm 22cal 72/84rpm 119/154W 19.15/19.52mph 7) 1m - 3:12(3:12/m) 150/153bpm 23cal 71/75rpm 123/158W 18.78/19.79mph 8) 1m - 3:09(3:09/m) 153/160bpm 23cal 72/76rpm 123/152W 19.06/19.89mph 9) 1m - 3:25(3:25/m) 150/156bpm 25cal 69/79rpm 122/154W 17.56/19.37mph 10) 1m - 3:09(3:09/m) 152/158bpm 22cal 72/74rpm 119/147W 19.03/19.47mph 11) 1m - 3:21(3:21/m) 151/155bpm 24cal 72/77rpm 120/148W 17.9/20.12mph 12) 1m - 3:19(3:19/m) 152/157bpm 23cal 71/77rpm 117/156W 18.05/19.6mph 13) 1m - 3:09(3:09/m) 151/154bpm 22cal 71/75rpm 119/146W 19.04/19.6mph 14) 1m - 3:09(3:09/m) 148/150bpm 21cal 72/74rpm 116/138W 19.07/19.31mph 15) 1m - 3:15(3:15/m) 149/151bpm 22cal 70/77rpm 113/148W 18.49/19.22mph 16) 1m - 3:20(3:20/m) 147/150bpm 22cal 69/77rpm 110/156W 18.03/19.33mph 17) 1m - 3:20(3:20/m) 155/166bpm 26cal 70/92rpm 134/337W 18/24.02mph 18) 1m - 3:20(3:20/m) 151/157bpm 24cal 69/77rpm 123/168W 18/20.83mph 19) 1m - 3:19(3:19/m) 151/157bpm 23cal 68/75rpm 118/161W 18.07/20.75mph 20) 1m - 3:04(3:04/m) 150/153bpm 22cal 68/77rpm 124/153W 19.58/20.41mph 21) 1m - 3:11(3:11/m) 151/156bpm 21cal 71/74rpm 114/154W 18.81/19.43mph 22) 1m - 3:15(3:15/m) 153/156bpm 22cal 72/82rpm 116/140W 18.45/19.37mph 23) 1m - 3:22(3:22/m) 142/149bpm 23cal 67/75rpm 115/151W 17.83/19.56mph 24) 1m - 3:24(3:24/m) 147/153bpm 24cal 73/79rpm 120/151W 17.64/19.66mph 25) 1m - 3:30(3:30/m) 145/150bpm 23cal 74/85rpm 113/154W 17.11/19.75mph 26) 1m - 3:20(3:20/m) 151/156bpm 23cal 72/85rpm 115/164W 17.96/20.73mph 27) 1m - 3:10(3:10/m) 145/152bpm 21cal 71/75rpm 115/152W 18.9/19.56mph 28) 1m - 3:05(3:05/m) 151/157bpm 22cal 73/76rpm 124/165W 19.47/19.68mph 29) 1m - 3:11(3:11/m) 149/152bpm 23cal 72/80rpm 124/176W 18.88/19.62mph 30) 1m - 3:11(3:11/m) 148/151bpm 23cal 72/77rpm 122/168W 18.88/19.91mph 31) 0.57m - 1:53(3:18/m) 149/153bpm 12cal 76/84rpm 107/146W 18.17/19.73mph 32) 0.01m - 1(3:05/m) 149/149bpm 77/77rpm 94/94W 19.47/15.8mph 16th Jan 2021, 4:32pm
Ness wrote: Excellent mileage! :)16th Jan 2021, 5:11pm
Velociraptor wrote: That looks very steady. Well done :)![]() |