Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

EvilPixie F45

About

Race Times

All Races

Mileage

Training

Blog

EvilPixie supports Fetcheveryone! Find out how here

FERC, 1485 TRI CLUB

Races
72
Miles
4935
Miles
277
Miles
3876
WAVA
55.21%
100m
19
Mile
8:55
5k
33:49
5M
52:09
10k
1:06:16
10M
2:03:31
Half
2:27:25
Mara
5:49:30
100k
25:57:00
20k
40k
1:33:11
56M
112M
400m
750m
30:16
2.4M
2:00:02

I am fundraising for CRUK

Dad has already fought cancer three times and it looks like its back again.
Lets try and kick cancers butt by helping to fund research into treatment and maybe even a cure.
Ive already seen too many people tragically touched by cancer and lost too many loved ones.
#fuckcancer

To make a donation, please visit: https://fundraise.cancerresearchuk.org/page/kims-giving-page-171

About Me

In training for life and on a mission to improve. Walk run swim cycle gym whatever it takes.

Current Status

Down but not out

Planned Races
21st Sep 19	Equinox24

Best Badges

This user has collected 106 badges.

See available badges

2019 Targets

BIKE
750
RUN
400
SWIM
50

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

Please help me raise much needed funds for CRUK in the fight against cancer. I'll be doing a half ironman triathlon… https://t.co/DFkcCrN8bS

3:44pm, 3rd Mar 2019
@fatwelshbuddha @Flatfooted591 @metpoliceuk Where is the LOL emoji?

6:27am, 22nd Jan 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4.1	5.2	3.7	1.8	4.6	3.6	2	10.2	6	0	0	0	41.3
2019	19	1	7	1	16	21	4	13	8	0	0	0	89
2019	64	80	112	206	83	9	10	87	108	0	0	0	758
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	34	38	18	36	27	0	0	0	183
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	17	8	19	19	9	16	9	13	21	0	3	153
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
15mi, 58:05 Cycling - Exercise Bike Bike at gym Average cadence 75 Split Summary === 1) 0m - 15:00(/m) 126/149bpm 91cal 2) 0m - 2(/m) 128/128bpm 3) 0m - 3:00(/m) 138/151bpm 21cal 4) 0m - 2:00(/m) 147/160bpm 15cal 5) 0m - 3:00(/m) 144/162bpm 22cal 6) 0m - 2:00(/m) 142/155bpm 14cal 7) 0m - 3:00(/m) 138/156bpm 19cal 8) 0m - 2:00(/m) 147/156bpm 15cal 9) 0m - 3:00(/m) 155/166bpm 26cal 10) 0m - 2:00(/m) 146/158bpm 14cal 11) 0m - 3:00(/m) 169/178bpm 29cal 12) 0m - 2:00(/m) 154/166bpm 16cal 13) 0m - 3:00(/m) 148/168bpm 20cal 14) 0m - 15:00(/m) 126/160bpm 62cal 15) 0m - 3(/m) 121/121bpm Add a comment	0mi, Cross-Training - Weights Twigg strength session Add a comment 1.3mi, 29:01 Cross-Training - Walking Split Summary === 1) 1m - 21:34(21:34/m) 112/133bpm 107cal 55/61rpm 2.78/3.17mph 2) 0.33m - 7:28(22:40/m) 128/137bpm 36cal 54/58rpm 2.65/3.67mph Add a comment 0.9mi, 48:20 Swimming - General Split Summary === 1) 0.16m - 6:47(43:41/m) 139/156bpm 44cal 28/rpm 1.37/1.54mph 2) 0.12m - 6:02(48:33/m) 138/143bpm 38cal 25/rpm 1.23/1.37mph 3) 0.12m - 6:00(48:18/m) 140/145bpm 39cal 27/rpm 1.24/1.47mph 4) 0.03m - 1:54(1:01:08/m) 131/135bpm 9cal 18/rpm 0.98/1.04mph 5) 0m - 11(/m) 129/130bpm 6) 0.12m - 5:58(47:58/m) 132/137bpm 29cal 25/rpm 1.25/1.39mph 7) 0.12m - 6:21(51:04/m) 133/136bpm 29cal 25/rpm 1.25/1.49mph 8) 0.12m - 6:14(50:12/m) 131/135bpm 26cal 24/rpm 1.19/1.36mph 9) 0.12m - 8:53(1:11:27/m) 135/145bpm 40cal 20/rpm 0.88/1.28mph Add a comment	-	1.7mi, 30:19 Running - Run-Walk Split Summary === 1) 0.19m - 4:01(21:05/m) 113/121bpm 21cal 2.85/3.67mph 2) 0.52m - 7:30(14:30/m) 158/175bpm 60cal 4.14/5.85mph 3) 0.08m - 2:24(30:03/m) 153/174bpm 18cal 2/4.19mph 4) 0.11m - 1:34(14:26/m) 164/177bpm 12cal 4.16/5.09mph 5) 0.04m - 51(20:16/m) 165/173bpm 6cal 2.96/4.3mph 6) 0.05m - 45(15:22/m) 156/164bpm 4cal 3.9/4.09mph 7) 0.01m - 1:27(1:59:41/m) 151/167bpm 11cal 0.5/4.11mph STRETCH 8) 0.17m - 2:38(15:51/m) 156/164bpm 17cal 3.79/5.2mph 9) 0.06m - 1:22(22:22/m) 157/165bpm 8cal 2.68/4.42mph 10) 0.22m - 3:14(14:59/m) 160/174bpm 25cal 4/5.22mph 11) 0.2m - 4:33(22:14/m) 145/177bpm 24cal 2.7/4.59mph Add a comment 1.2mi, 1:08:00 Swimming - Pool Messed up watch Add a comment	-	26mi, 2:03:43 Cycling - Road Biking Thought that was a 20m route I now hurt Split Summary === 1) 5m - 22:54(4:35/m) 148/176bpm 201cal 65/87rpm 13.1/24.92mph 2) 5m - 21:55(4:23/m) 151/174bpm 186cal 69/89rpm 13.69/19.79mph 3) 5m - 22:01(4:24/m) 155/177bpm 188cal 63/87rpm 13.63/27.07mph 4) 5m - 25:05(5:01/m) 152/173bpm 180cal 65/86rpm 11.96/32.12mph 5) 5m - 25:28(5:06/m) 149/170bpm 146cal 63/91rpm 11.78/25.44mph 6) 0.99m - 6:21(6:26/m) 153/165bpm 43cal 63/81rpm 9.33/18.49mph Add a comment	0mi, 17:01 Cross-Training - Yoga Relax and stretch Split Summary === 1) 0m - 17:01(/m) 99/118bpm 56cal Add a comment 1.9mi, 30:07 Running - Treadmill Terrible session as right calf calf super tight Split === 1) 0.19m - 5:00(25:54/m) 108/116bpm 21cal 2.32/2.76mph 2) 0.14m - 2:00(14:21/m) 140/155bpm 15cal 4.18/5.51mph 3) 0.02m - 1:00(46:13/m) 146/158bpm 8cal 1.3/5.99mph 4) 0.16m - 2:00(12:31/m) 150/158bpm 17cal 4.79/7.12mph 5) 0.02m - 1:00(41:48/m) 139/156bpm 7cal 1.44/5.51mph 6) 0.15m - 2:00(13:26/m) 156/167bpm 17cal 4.47/7.18mph 7) 0.01m - 1:00(1:41:09/m) 155/167bpm 8cal 0.59/1.92mph 8) 0.14m - 2:00(14:04/m) 157/172bpm 17cal 4.27/7.08mph 9) 0m - 1:00(5:13:06/m) 149/163bpm 8cal 0.19/4.49mph 10) 0.16m - 2:00(12:42/m) 152/161bpm 16cal 4.72/6.68mph 11) 0.03m - 1:00(30:14/m) 131/162bpm 5cal 1.98/5.22mph 12) 0.1m - 2:00(19:41/m) 162/177bpm 17cal 3.05/4.36mph 13) 0.02m - 1:00(46:49/m) 169/177bpm 9cal 1.28/4.05mph 14) 0.17m - 2:00(11:52/m) 170/176bpm 19cal 5.06/6.95mph 15) 0.1m - 5:00(52:02/m) 140/174bpm 27cal 1.15/4.03mph 16) 0m - 7(1:17:29/m) 121/122bpm 0.78/1.77mph Add a comment 1.2mi, 1:14:48 Swimming - Pool Twigg session 1 Longer rest breaks as unfit Split Summary === 1) 0.12m - 5:40(45:38/m) 48cal 26/rpm 1.32/1.62mph 2) 0m - 29(/m) 3) 0.12m - 5:52(47:15/m) 48cal 25/rpm 1.27/1.35mph 4) 0m - 34(/m) 5) 0.12m - 5:39(45:26/m) 48cal 25/rpm 1.32/1.65mph 6) 0m - 3:30(/m) 7) 0.03m - 1:06(35:39/m) 12cal 33/rpm 1.68/1.81mph 8) 0m - 24(/m) 9) 0.03m - 1:11(37:55/m) 12cal 30/rpm 1.58/1.71mph 10) 0m - 21(/m) 11) 0.03m - 1:13(39:19/m) 12cal 32/rpm 1.53/1.64mph 12) 0m - 48(/m) 13) 0.03m - 1:10(37:23/m) 12cal 34/rpm 1.61/1.65mph 14) 0m - 50(/m) 15) 0.03m - 1:09(36:52/m) 12cal 32/rpm 1.63/1.69mph 16) 0m - 50(/m) 17) 0.03m - 1:08(36:30/m) 12cal 33/rpm 1.64/1.7mph 18) 0m - 53(/m) 19) 0.03m - 1:07(36:11/m) 12cal 33/rpm 1.66/1.78mph 20) 0m - 52(/m) 21) 0.03m - 1:06(35:17/m) 12cal 33/rpm 1.7/1.87mph 22) 0m - 55(/m) 23) 0.03m - 1:09(36:49/m) 12cal 33/rpm 1.63/1.68mph 24) 0m - 53(/m) 25) 0.03m - 1:12(38:23/m) 12cal 32/rpm 1.56/1.69mph 26) 0m - 51(/m) 27) 0.03m - 1:11(38:18/m) 12cal 32/rpm 1.57/1.66mph 28) 0m - 52(/m) 29) 0.03m - 1:08(36:38/m) 12cal 33/rpm 1.64/1.75mph 30) 0m - 52(/m) 31) 0.03m - 1:10(37:24/m) 12cal 33/rpm 1.6/1.69mph 32) 0m - 51(/m) 33) 0.03m - 1:11(38:19/m) 12cal 30/rpm 1.57/1.69mph 34) 0m - 51(/m) 35) 0.03m - 1:13(38:58/m) 12cal 31/rpm 1.54/1.61mph 36) 0m - 42(/m) 37) 0.03m - 1:11(37:58/m) 12cal 32/rpm 1.58/1.72mph 38) 0m - 51(/m) 39) 0.03m - 1:13(38:57/m) 12cal 32/rpm 1.54/1.56mph 40) 0m - 54(/m) 41) 0.03m - 1:08(36:34/m) 12cal 30/rpm 1.64/1.73mph 42) 0m - 52(/m) 43) 0.03m - 1:11(37:56/m) 12cal 31/rpm 1.58/1.77mph 44) 0m - 52(/m) 45) 0.03m - 1:13(39:00/m) 12cal 31/rpm 1.54/1.64mph 46) 0m - 1:53(/m) 47) 0.02m - 40(42:35/m) 6cal 26/rpm 1.41/1.41mph 48) 0m - 45(/m) 49) 0m - 7(/m) 50) 0m - 1:41(/m) 51) 0.19m - 9:26(50:39/m) 72cal 25/rpm 1.19/1.48mph Add a comment
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
16.6mi, 1:00:02 Cycling - Exercise Bike Split Summary === 1) 0m - 15:00(/m) 118/145bpm 86cal 2) 0m - 2:00(/m) 130/142bpm 13cal 3) 0m - 3:00(/m) 128/138bpm 19cal 4) 0m - 2:00(/m) 133/139bpm 14cal 5) 0m - 3:00(/m) 134/144bpm 21cal 6) 0m - 2:00(/m) 128/147bpm 11cal 7) 0.56m - 3:00(5:23/m) 134/148bpm 20cal 11.16/16.16mph 8) 0.58m - 2:00(3:28/m) 140/149bpm 15cal 17.35/18.24mph 9) 0.72m - 3:00(4:10/m) 132/157bpm 21cal 14.38/17.57mph 10) 0.57m - 2:00(3:31/m) 120/146bpm 11cal 17.07/18.1mph 11) 0.82m - 3:00(3:40/m) 144/157bpm 24cal 16.37/17.26mph 12) 0.58m - 2:00(3:27/m) 144/153bpm 16cal 17.38/18.39mph 13) 0.83m - 3:00(3:36/m) 155/163bpm 28cal 16.68/18.03mph 14) 3.91m - 15:00(3:50/m) 126/158bpm 67cal 15.62/17.91mph 15) 0.01m - 2(2:29/m) 120/120bpm 24.14/16.18mph Add a comment 2.2mi, 47:23 Cross-Training - Walking Split Summary === 1) 1m - 22:06(22:06/m) 120/136bpm 107cal 52/70rpm 2.72/3.38mph 2) 1m - 20:58(20:58/m) 122/134bpm 108cal 54/60rpm 2.86/4.32mph 3) 0.2m - 4:19(21:52/m) 115/121bpm 20cal 55/57rpm 2.74/3.23mph Add a comment 0mi, 17:07 Cross-Training - Yoga Split Summary === 1) 0m - 17:07(/m) 83/103bpm 37cal Add a comment	0mi, 30:51 Cross-Training - Weights Add a comment 0.8mi, 15:00 Cross-Training - Walking Treadmill warm up Add a comment 1mi, 48:13 Swimming - Pool Mindful swimming focus on technic Split Summary === 1) 0.14m - 6:25(45:53/m) 54cal 25/rpm 1.31/1.52mph 2) 0.14m - 6:52(49:08/m) 54cal 25/rpm 1.28/1.41mph 3) 0.16m - 7:04(45:31/m) 60cal 26/rpm 1.32/1.41mph 4) 0.12m - 7:16(58:26/m) 48cal 23/rpm 1.19/1.39mph 5) 0.12m - 6:01(48:27/m) 48cal 26/rpm 1.24/1.35mph 6) 0.12m - 6:54(55:30/m) 48cal 27/rpm 1.29/1.57mph 7) 0.12m - 5:47(46:36/m) 48cal 27/rpm 1.29/1.44mph 8) 0.11m - 6:44(1:01:52/m) 42cal 25/rpm 1.21/1.44mph 28th Aug 2019, 1:59pm Ness wrote: Impressive swim pace. Well done, Pix. Makes me realise that I could never be a triathlete my swimming is nowhere near that. Hope your training is going well. x 28th Aug 2019, 2:24pm EvilPixie wrote: Not sure the pace is right! But hey Garmin can't be wrong!! Add a comment	-	1.8mi, 30:04 Running - Run-Walk Split Summary === 1) 0.25m - 5:00(19:46/m) 100/107bpm 26cal 3.04/3.36mph 2) 0.22m - 3:26(15:40/m) 141/152bpm 25cal 3.83/4.59mph 3) 0.02m - 1:02(43:03/m) 145/151bpm 7cal 1.39/3.61mph 4) 0.35m - 4:58(14:04/m) 155/167bpm 39cal 4.26/4.68mph 5) 0.05m - 1:01(21:35/m) 151/160bpm 6cal 2.78/4.22mph 6) 0.16m - 2:11(13:48/m) 159/167bpm 18cal 4.35/5.01mph 7) 0.05m - 1:05(21:17/m) 161/166bpm 7cal 2.82/4.28mph 8) 0.21m - 2:56(14:07/m) 165/170bpm 24cal 4.25/4.76mph 9) 0.04m - 47(21:50/m) 169/176bpm 6cal 2.75/4.19mph 10) 0.19m - 2:35(13:34/m) 175/181bpm 22cal 4.42/5.03mph 11) 0.23m - 5:02(22:13/m) 151/178bpm 31cal 2.7/5.01mph Add a comment 2.3mi, 45:16 Cross-Training - Walking Split Summary === 1) 1m - 20:25(20:25/m) 104/144bpm 114cal 58/77rpm 2.94/5.43mph 2) 1m - 20:01(20:01/m) 127/143bpm 103cal 59/62rpm 3/3.32mph 3) 0.25m - 4:50(19:32/m) 118/123bpm 25cal 60/62rpm 3.07/3.72mph Add a comment 1.3mi, 1:12:43 Swimming - Pool Split Summary === 1) 0.06m - 2:47(44:51/m) 2) 0m - 3:02(/m) 3) 0.06m - 5(1:18/m) 4) 0m - 3:08(/m) 5) 0.06m - 10(2:48/m) 6) 0m - 24(/m) 7) 0.06m - 3:12(51:33/m) 8) 0.05m - 2:08(45:54/m) 18cal 27/rpm 1.31/1.58mph 9) 0m - 55(/m) 10) 0.05m - 1:54(40:42/m) 18cal 27/rpm 1.47/1.79mph 11) 0m - 1:02(/m) 12) 0.05m - 1:27(31:02/m) 18cal 26/rpm 1.93/2.81mph 13) 0m - 3(/m) 14) 0.02m - 43(45:48/m) 6cal 27/rpm 1.31/1.31mph 15) 0m - 56(/m) 16) 0.05m - 2:00(42:47/m) 18cal 29/rpm 1.4/1.56mph 17) 0m - 1:10(/m) 18) 0.05m - 1:58(42:20/m) 18cal 29/rpm 1.42/1.53mph 19) 0m - 52(/m) 20) 0.05m - 1:53(40:35/m) 18cal 27/rpm 1.48/1.64mph 21) 0m - 43(/m) 22) 0m - 26(/m) 23) 0.05m - 1:58(42:12/m) 18cal 29/rpm 1.42/1.66mph 24) 0m - 1:04(/m) 25) 0.05m - 1:54(40:52/m) 18cal 27/rpm 1.47/1.71mph 26) 0m - 55(/m) 27) 0.05m - 1:59(42:37/m) 18cal 30/rpm 1.41/1.56mph 28) 0m - 1:14(/m) 29) 0.05m - 1:59(42:27/m) 18cal 29/rpm 1.41/1.72mph 30) 0m - 50(/m) 31) 0.09m - 2:02(21:53/m) 36cal 28/rpm 2.74/4.1mph 32) 0m - 1:00(/m) 33) 0.05m - 1:54(40:37/m) 18cal 29/rpm 1.48/1.49mph 34) 0m - 1:15(/m) 35) 0.05m - 2:13(47:29/m) 18cal 29/rpm 1.26/1.53mph 36) 0m - 40(/m) 37) 0m - 7(/m) 38) 0.05m - 1:59(42:38/m) 18cal 27/rpm 1.41/1.57mph 39) 0m - 1:01(/m) 40) 0.05m - 1:57(41:57/m) 18cal 31/rpm 1.43/1.54mph 41) 0m - 1:04(/m) 42) 0.06m - 1:57(31:17/m) 24cal 29/rpm 1.92/2.6mph 43) 0m - 1:07(/m) 44) 0.05m - 2:02(43:39/m) 18cal 28/rpm 1.38/1.62mph 45) 0m - 55(/m) 46) 0.08m - 1:57(25:06/m) 30cal 28/rpm 2.39/4.26mph 47) 0m - 57(/m) 48) 0.05m - 1:59(42:24/m) 18cal 26/rpm 1.42/1.64mph 49) 0.09m - 3:45(40:18/m) 39cal 27/rpm 1.76/2.82mph Add a comment	-	16.3mi, 1:23:46 Cycling - Road Biking Split Summary === 1) 5m - 24:37(4:55/m) 147/176bpm 210cal 59/90rpm 12.19/25.4mph 2) 5m - 25:33(5:07/m) 160/179bpm 235cal 63/86rpm 11.74/23.96mph 3) 5m - 24:10(4:50/m) 148/176bpm 154cal 65/97rpm 12.41/23.71mph 4) 1.33m - 9:27(7:06/m) 152/170bpm 66cal 54/78rpm 8.44/16.8mph Add a comment	1.7mi, 30:07 Running - Run-Walk Split Summary === 1) 0.24m - 5:00(21:08/m) 120/137bpm 23cal 2.84/3.88mph 2) 0.13m - 2:00(15:51/m) 161/183bpm 14cal 3.79/4.13mph 3) 0.05m - 1:00(19:05/m) 168/181bpm 7cal 3.15/3.74mph 4) 0.1m - 2:00(19:08/m) 162/174bpm 15cal 3.13/4.91mph 5) 0.06m - 1:00(17:12/m) 165/180bpm 7cal 3.49/4.99mph 6) 0.16m - 2:00(12:37/m) 152/158bpm 17cal 4.76/5.3mph 7) 0.05m - 1:00(19:28/m) 158/166bpm 7cal 3.08/5.11mph 8) 0.16m - 2:00(12:17/m) 154/159bpm 18cal 4.88/6.37mph 9) 0.05m - 1:00(20:53/m) 152/161bpm 6cal 2.87/4.42mph 10) 0.14m - 2:00(14:46/m) 158/165bpm 18cal 4.06/5.18mph 11) 0.05m - 1:00(20:22/m) 145/153bpm 5cal 2.95/4.36mph 12) 0.15m - 2:00(13:10/m) 153/161bpm 17cal 4.56/4.78mph 13) 0.05m - 1:00(22:04/m) 150/154bpm 5cal 2.72/4.42mph 14) 0.13m - 2:00(15:16/m) 149/153bpm 13cal 3.93/4.76mph 15) 0.22m - 5:00(22:55/m) 136/151bpm 22cal 2.62/3.23mph 16) 0m - 7(25:59/m) 124/126bpm 2.31/2.82mph Add a comment 1.2mi, 1:01:43 Swimming - Pool Split Summary === 1) 0.12m - 5:29(44:07/m) 129/137bpm 28cal 26/rpm 1.36/1.45mph 2) 0m - 1(/m) 129/137bpm 3) 0m - 30(/m) 125/125bpm 4) 0.12m - 6:12(49:51/m) 136/146bpm 39cal 25/rpm 1.2/1.37mph 5) 0.03m - 1:40(53:48/m) 135/140bpm 10cal 23/rpm 1.12/1.13mph 6) 0m - 2(/m) 135/140bpm 7) 0m - 4(/m) 116/117bpm 8) 0.03m - 1:05(34:39/m) 145/158bpm 7cal 32/rpm 1.73/1.74mph 9) 0m - 40(/m) 135/135bpm 10) 0.03m - 1:12(38:22/m) 151/162bpm 8cal 33/rpm 1.56/1.76mph 11) 0m - 8(/m) 151/162bpm 12) 0m - 5(/m) 158/158bpm 13) 0.03m - 1:08(36:16/m) 148/162bpm 7cal 29/rpm 1.66/1.75mph 14) 0m - 1:08(/m) 129/129bpm 15) 0.03m - 1:06(35:14/m) 154/165bpm 7cal 28/rpm 1.7/1.82mph 16) 0m - 44(/m) 138/138bpm 17) 0.03m - 1:05(34:38/m) 158/167bpm 8cal 29/rpm 1.73/1.9mph 18) 0m - 46(/m) 142/142bpm 19) 0.03m - 1:06(35:31/m) 159/167bpm 8cal 30/rpm 1.69/1.89mph 20) 0m - 43(/m) 139/139bpm 21) 0.03m - 1:09(37:07/m) 159/169bpm 8cal 29/rpm 1.62/1.84mph 22) 0m - 41(/m) 149/149bpm 23) 0.03m - 1:08(36:31/m) 165/173bpm 10cal 26/rpm 1.64/1.8mph 24) 0m - 42(/m) 145/145bpm 25) 0.03m - 1:11(38:19/m) 158/165bpm 10cal 30/rpm 1.57/1.64mph 26) 0m - 39(/m) 141/141bpm 27) 0.03m - 1:12(38:46/m) 157/166bpm 9cal 32/rpm 1.55/1.6mph 28) 0m - 39(/m) 143/143bpm 29) 0.03m - 1:10(37:45/m) 158/167bpm 9cal 31/rpm 1.59/1.68mph 30) 0m - 40(/m) 146/146bpm 31) 0.03m - 1:12(38:32/m) 160/168bpm 9cal 30/rpm 1.56/1.57mph 32) 0m - 38(/m) 147/147bpm 33) 0.03m - 1:11(37:59/m) 160/168bpm 9cal 30/rpm 1.58/1.66mph 34) 0m - 39(/m) 151/151bpm 35) 0.03m - 1:14(39:32/m) 161/169bpm 10cal 30/rpm 1.52/1.57mph 36) 0m - 36(/m) 153/153bpm 37) 0.03m - 1:08(36:29/m) 162/171bpm 9cal 26/rpm 1.64/1.85mph 38) 0m - 42(/m) 148/148bpm 39) 0.03m - 1:09(36:47/m) 164/172bpm 9cal 26/rpm 1.63/2.03mph 40) 0m - 41(/m) 150/150bpm 41) 0.03m - 1:13(39:09/m) 161/168bpm 9cal 28/rpm 1.53/1.63mph 42) 0m - 37(/m) 152/152bpm 43) 0.05m - 1:13(25:58/m) 163/170bpm 9cal 26/rpm 2.31/3.96mph 44) 0m - 37(/m) 150/150bpm 45) 0.03m - 1:16(40:47/m) 163/170bpm 10cal 26/rpm 1.47/1.48mph 46) 0m - 34(/m) 157/157bpm 47) 0.03m - 1:12(38:48/m) 164/171bpm 10cal 26/rpm 1.55/1.59mph 48) 0.28m - 11:16(40:19/m) 153/159bpm 65cal 29/rpm 1.55/3.61mph Add a comment
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
25.5mi, 1:30:01 Cycling - Exercise Bike Garmin lost connection pretty quickly Split Summary === 1) 2.29m - 1:30:01(39:17/m) 132/165bpm 562cal 1.53/36.42mph Add a comment 1.8mi, 36:51 Cross-Training - Walking Split Summary === 1) 1m - 21:16(21:16/m) 113/131bpm 108cal 55/63rpm 2.82/3.53mph 2) 0.75m - 15:34(20:51/m) 103/120bpm 81cal 56/60rpm 2.88/3.17mph Add a comment	1mi, 47:12 Swimming - Pool Split Summary === 1) 0.31m - 14:31(46:42/m) 136/144bpm 92cal 29/rpm 1.28/1.5mph 2) 0m - 1:09(/m) 136/144bpm 3) 0.31m - 13:59(45:00/m) 141/153bpm 86cal 29/rpm 1.33/1.5mph 4) 0m - 55(/m) 121/121bpm 5) 0.36m - 16:38(46:34/m) 133/139bpm 64cal 29/rpm 1.32/3.34mph Add a comment	16.7mi, 1:00:03 Cycling - Exercise Bike Gym bike Split Summary === 1) 3.83m - 15:00(3:55/m) 132/152bpm 113cal 15.3/17.51mph 2) 0.58m - 2:00(3:29/m) 152/164bpm 18cal 17.25/20.08mph 3) 0.65m - 3:00(4:35/m) 140/167bpm 22cal 13.09/26.65mph 4) 0.57m - 2:00(3:30/m) 141/150bpm 15cal 17.13/20.16mph 5) 0.81m - 3:00(3:42/m) 148/167bpm 25cal 16.21/17.76mph 6) 0.63m - 2:00(3:10/m) 152/163bpm 17cal 18.98/20.87mph 7) 0.78m - 3:00(3:52/m) 144/165bpm 23cal 15.51/17.97mph 8) 0.62m - 2:00(3:12/m) 153/163bpm 17cal 18.72/20.25mph 9) 0.75m - 3:00(3:59/m) 143/164bpm 21cal 15.03/18.03mph 10) 0.61m - 2:00(3:16/m) 145/156bpm 15cal 18.39/19.66mph 11) 0.78m - 3:00(3:51/m) 143/156bpm 22cal 15.55/19.43mph 12) 0.58m - 2:00(3:27/m) 150/161bpm 16cal 17.41/18.68mph 13) 0.78m - 3:00(3:51/m) 142/162bpm 20cal 15.61/17.64mph 14) 4.22m - 15:00(3:33/m) 131/137bpm 66cal 16.89/19.26mph 15) 0.01m - 3(4:19/m) 125/125bpm 13.87/13.07mph Add a comment	-	2.1mi, 35:01 Running - Run-Walk 5 min walking warm up cool down rest was slowly plodding along Almost looks like progress! Split Summary === 1) 0.24m - 5:00(20:43/m) 99/112bpm 29cal 2.9/3.57mph 2) 1m - 14:55(14:55/m) 136/156bpm 104cal 4.02/6.1mph 3) 0.62m - 10:06(16:18/m) 161/175bpm 74cal 3.68/5.32mph 4) 0.2m - 5:00(24:53/m) 153/177bpm 30cal 2.41/3.7mph Add a comment	0.9mi, 39:06 Swimming - Open Water Open water swimathon at Holme pierrepont Garmin recorded but won't sync Add a comment	1mi, 59:29 Swimming - Pool Tired after yesterday's swimathon so cut short Split Summary === 1) 0.12m - 5:38(45:23/m) 134/141bpm 35cal 29/rpm 1.32/1.42mph 2) 0m - 31(/m) 125/126bpm 3) 0.12m - 5:30(44:17/m) 141/148bpm 37cal 29/rpm 1.36/1.58mph 4) 0m - 34(/m) 133/133bpm 5) 0.12m - 6:03(48:41/m) 147/154bpm 43cal 25/rpm 1.23/1.48mph 6) 0m - 7:33(/m) 97/99bpm 7) 0.03m - 1:08(36:28/m) 139/152bpm 6cal 31/rpm 1.64/1.66mph 8) 0m - 41(/m) 130/130bpm 9) 0.03m - 1:08(36:21/m) 151/160bpm 7cal 28/rpm 1.65/1.66mph 10) 0m - 43(/m) 132/132bpm 11) 0.03m - 1:09(37:13/m) 154/166bpm 9cal 26/rpm 1.61/1.68mph 12) 0m - 44(/m) 139/139bpm 13) 0.03m - 1:09(37:15/m) 161/170bpm 9cal 28/rpm 1.61/1.63mph 14) 0m - 41(/m) 145/146bpm 15) 0.03m - 1:13(39:05/m) 159/167bpm 10cal 27/rpm 1.53/1.68mph 16) 0m - 38(/m) 143/144bpm 17) 0.03m - 1:13(39:24/m) 160/169bpm 10cal 29/rpm 1.52/1.61mph 18) 0m - 37(/m) 150/150bpm 19) 0.03m - 1:15(40:17/m) 162/170bpm 10cal 30/rpm 1.49/1.58mph 20) 0m - 36(/m) 149/150bpm 21) 0.03m - 1:16(40:48/m) 160/168bpm 10cal 31/rpm 1.47/1.5mph 22) 0m - 33(/m) 149/150bpm 23) 0.03m - 1:15(40:28/m) 159/166bpm 10cal 29/rpm 1.48/1.54mph 24) 0m - 45(/m) 143/143bpm 25) 0.05m - 1:17(27:39/m) 158/167bpm 9cal 24/rpm 2.17/2.86mph 26) 0m - 3:01(/m) 126/127bpm 27) 0.25m - 12:28(50:09/m) 145/151bpm 67cal 30/rpm 1.2/1.33mph 28) 0m - 7(/m) 145/151bpm Add a comment
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
26.3mi, 1:30:01 Cycling - Exercise Bike Gym bike Average cadence 80 Split Summary === 1) 5m - 16:32(3:18/m) 124/155bpm 111cal 18.15/32.54mph 2) 5m - 19:46(3:57/m) 129/164bpm 123cal 15.17/30.76mph 3) 5m - 17:31(3:30/m) 116/132bpm 67cal 17.12/19.49mph 4) 5m - 17:01(3:24/m) 122/150bpm 76cal 17.63/20.68mph 5) 5m - 17:37(3:31/m) 130/167bpm 98cal 17.03/102.15mph 6) 0.45m - 1:33(3:27/m) 108/111bpm 3cal 17.39/18.54mph Add a comment 1.9mi, 32:01 Running - Treadmill Split Summary === 1) 0.23m - 5:00(22:11/m) 98/109bpm 17cal 2.7/2.96mph 2) 0.12m - 2:00(16:48/m) 120/144bpm 11cal 3.57/4.17mph 3) 0.05m - 1:00(19:20/m) 136/142bpm 7cal 3.1/3.82mph 4) 0.12m - 2:00(16:11/m) 148/160bpm 16cal 3.71/4.57mph 5) 0.06m - 1:00(15:28/m) 154/160bpm 8cal 3.88/4.42mph 6) 0.11m - 2:00(17:34/m) 161/167bpm 18cal 3.42/3.99mph 7) 0.05m - 1:00(20:20/m) 158/168bpm 9cal 2.95/3.86mph 8) 0.11m - 2:00(17:27/m) 164/172bpm 18cal 3.44/3.95mph 9) 0.05m - 1:00(20:21/m) 163/170bpm 9cal 2.95/3.72mph 10) 0.11m - 2:00(17:37/m) 163/173bpm 18cal 3.4/4.05mph 11) 0.06m - 1:00(18:07/m) 168/174bpm 9cal 3.31/3.84mph 12) 0.12m - 2:00(16:39/m) 166/174bpm 18cal 3.6/4.42mph 13) 0.06m - 1:00(17:56/m) 166/172bpm 9cal 3.34/4.15mph 14) 0.13m - 2:00(15:13/m) 171/183bpm 19cal 3.94/5.11mph 15) 0.23m - 5:00(21:27/m) 147/179bpm 33cal 2.8/4.63mph 16) 0.09m - 2:01(21:31/m) 138/141bpm 10cal 2.79/2.92mph Add a comment	0mi, 30:21 Cross-Training - Weights Add a comment 0.5mi, 10:00 Cross-Training - Walking Split Summary === 1) 0m - 10:00(/m) 110/129bpm 44cal Add a comment 1mi, 50:01 Swimming - Pool Split Summary === 1) 0.14m - 6:26(45:58/m) 129/135bpm 33cal 27/rpm 1.31/1.53mph 2) 0.11m - 5:34(51:11/m) 137/145bpm 32cal 28/rpm 1.29/1.48mph 3) 0.12m - 6:12(49:56/m) 140/146bpm 38cal 27/rpm 1.28/1.36mph 4) 0.12m - 6:55(55:36/m) 143/149bpm 39cal 25/rpm 1.22/1.33mph 5) 0.12m - 5:51(47:06/m) 138/142bpm 31cal 28/rpm 1.32/1.43mph 6) 0.12m - 6:22(51:16/m) 137/141bpm 29cal 27/rpm 1.3/1.45mph 7) 0.12m - 5:50(47:00/m) 136/141bpm 26cal 26/rpm 1.28/1.38mph 8) 0.12m - 6:46(54:24/m) 135/140bpm 31cal 22/rpm 1.1/1.39mph 9) 0m - 5(/m) 135/140bpm Add a comment	17.4mi, 1:00:03 Cycling - Exercise Bike Split Summary === 1) 3.99m - 15:00(3:45/m) 127/138bpm 104cal 15.97/16.84mph 2) 0.53m - 2:00(3:46/m) 150/163bpm 17cal 15.94/18.6mph 3) 0.83m - 3:00(3:37/m) 135/166bpm 21cal 16.62/17.8mph 4) 0.5m - 2:00(3:59/m) 136/163bpm 13cal 15.08/17.26mph 5) 0.8m - 3:00(3:46/m) 134/159bpm 19cal 15.93/17.97mph 6) 0.5m - 2:00(4:02/m) 153/165bpm 17cal 14.85/17.45mph 7) 0.67m - 3:00(4:29/m) 143/163bpm 23cal 13.38/16.84mph 8) 0.37m - 2:00(5:21/m) 141/172bpm 15cal 11.21/16.72mph 9) 0.75m - 3:00(4:01/m) 143/171bpm 21cal 14.95/18.1mph 10) 0.67m - 2:00(2:59/m) 143/158bpm 15cal 20.09/21.14mph 11) 0.79m - 3:00(3:48/m) 139/159bpm 20cal 15.81/19.2mph 12) 0.65m - 2:00(3:04/m) 145/159bpm 15cal 19.62/20.77mph 13) 0.7m - 3:00(4:16/m) 142/160bpm 21cal 14.07/18.7mph 14) 4.38m - 15:00(3:25/m) 129/166bpm 64cal 17.52/19.26mph 15) 0.01m - 3(3:34/m) 110/110bpm 16.85/15.28mph Add a comment	2.3mi, 37:01 Running - Run-Walk Split Summary === 1) 0.24m - 5:05(21:23/m) 107/128bpm 27cal 2.81/3.4mph 2) 1m - 16:18(16:18/m) 161/177bpm 122cal 3.68/4.38mph 3) 0.94m - 13:41(14:38/m) 172/180bpm 103cal 4.1/5.18mph 4) 0.08m - 1:57(24:15/m) 161/177bpm 12cal 2.47/3.28mph Add a comment 1mi, 46:23 Swimming - Pool Just swimming felt good Split Summary === 1) 0.99m - 46:23(46:39/m) 136/144bpm 261cal 26/rpm 1.3/1.82mph Add a comment	-	5.6mi, 36:45 Cycling - Road Biking Collecting car after drunken night with friends Split Summary === 1) 5m - 32:33(6:31/m) 120/156bpm 194cal 62/93rpm 9.21/26.19mph 2) 0.58m - 4:12(7:16/m) 140/149bpm 32cal 66/80rpm 8.25/13.3mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019
100m	2	19 5:06/mi	55.21					19 55.21
1mi	5	8:55 8:55/mi	47.86					8:55 47.86					12:42 36.45
5km	8	33:49 10:53/mi	43.12			35:18 40.99	34:08 42.52	33:49 43.12			39:05 38.77
5mi	19	52:09 10:26/mi	46.25				53:54 44.48	52:09 45.97	53:08 46.25	54:05 45.44				1:12:58 35.62	1:12:24 35.90
10km	7	1:06:16 10:40/mi	46.41	1:28:00 34.03		1:26:28 34.76	1:19:06 38.09	1:17:55 39.31	1:06:16 46.41	1:13:00 42.15		1:25:07 37.31
10mi	2	2:03:31 12:21/mi	40.65		2:03:59 39.90			2:03:31 40.65
13.1mi	9	2:27:25 11:15/mi	45.42			2:42:50 40.65		2:28:43 44.65	2:40:02 41.84	2:27:25 45.42			3:31:00 33.19	3:30:29 33.56
26.2mi	4	5:49:30 13:20/mi	40.32		6:46:18 34.31			5:49:30 40.32		6:09:21 37.61			7:31:00 33.09
100km	1	25:57:00 25:03/mi	21.29			25:57:00 21.29

2019	Distance	Date	Result	WAVA
Open Water Swimathon	0km	8 Sep	39:06	0.00%
Outlaw Nottingham Middle Distcanec	1.2miles/56miles/13.1miles	19 May	1:03:41 / 3:57:46 / 3:51:26	0.00%
Centurion Grand Prix -18	5mi	7 Apr		0.00%
Kingmaker 1485 100Km Audax	0km	6 Apr		0.00%
East Leake Triathlon	400metres/22km/5km	31 Mar	10:32 / 1:02:00 / 48:00	0.00%
Centurion Grand Prix -18	5mi	3 Mar		0.00%
Centurion Grand Prix -18	5mi	3 Feb		0.00%
Centurion Grand Prix -18	5mi	6 Jan	1:12:24	35.90%
2018	Distance	Date	Result	WAVA
Centurion Grand Prix -18	5mi	2 Dec		0.00%
Centurion Grand Prix -18	5mi	4 Nov	1:12:58	35.62%
Leicester Half Marathon	13.1mi	14 Oct	3:30:29	33.56%
Equinox24	24hr	22 Sep	50 / km	0.00%
Birmingham Black Country Half Marathon	13.1mi	7 Jul		0.00%
2017	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	8 Oct	3:31:00	33.19%
Equinox24 - 24hr Belvoir Castle 10k laps	10km	23 Sep		0.00%
Big Fetch Mile - Derby	1mi	2 Sep	12:42	36.45%
Outlaw tri relay- marathon only	26.2mi	23 Jul	7:31:00	33.09%
VitalityMove	5km	9 Jul		0.00%
2016	Distance	Date	Result	WAVA
Equinox24 - 24hr Belvoir Castle 10k laps	100km	17 Sep		0.00%
2015	Distance	Date	Result	WAVA
9 bar 9x9	27km	10 Oct		0.00%
Ironman 70.3 Staffordshire (UK)	1.2miles/56miles/13.1miles	14 Jun	/ /	0.00%
Tri Bosworth Spring Sprint	750metres/13miles/5km	17 May	30:16 / 56:20 / 46:35	0.00%
Derby 10k	10km	19 Apr	1:25:07	37.31%
2014	Distance	Date	Result	WAVA
East Leake Triathlon	400metres/20km/5km	30 Mar	10:20 / 57:00 / 40:00	0.00%
2013	Distance	Date	Result	WAVA
Outlaw Triathlon - Long Distance	2.4miles/112miles/26.2miles	7 Jul	2:00:02 / /	0.00%
Big Sow	1.5km/42km/10km	16 Jun	/ /	0.00%
Swimathon	0km	28 Apr		0.00%
Full Boar Sportive	0mi	14 Apr		0.00%
2012	Distance	Date	Result	WAVA
Long Eaton 5	5mi	10 Jun		0.00%
Sport Relief 6m - Conkers	6mi	25 Mar		0.00%
2011	Distance	Date	Result	WAVA
Conkers parkrun	5km	23 Apr	39:20	38.52%
Conkers parkrun	5km	16 Apr	39:05	38.77%
2010	Distance	Date	Result	WAVA
Erewash Novice Triathlon	400metres/16.4km/5km	15 Aug	10:22 / 37:00 / 37:13	0.00%
London Marathon	26.2mi	25 Apr	6:09:21	37.61%
The Lucozade Sport Race Your Pace Half Marathon 10am	13.1mi	28 Mar	2:30:16	44.55%
Reading Half Marathon	13.1mi	21 Mar	2:27:25	45.42%
Goring 10k	10km	28 Feb	1:13:00	42.15%
Centurion Grand Prix -10	5mi	7 Feb	54:05	45.44%
Ashby 5- Winter LRRL (1)	5mi	17 Jan		0.00%
Centurion Grand Prix -10	5mi	3 Jan	58:00	42.37%
2009	Distance	Date	Result	WAVA
Centurion Grand Prix -10	5mi	6 Dec	1:00:44	40.46%
Festive Fetch Five	3mi	1 Dec		0.00%
Centurion Grand Prix -10	5mi	1 Nov	1:02:02	39.62%
Birmingham Half Marathon	13.1mi	11 Oct	2:40:02	41.84%
Midlands Fetch Mile	1mi	26 Sep		0.00%
Joy Cann Memorial/Huncote 5	5mi	12 Aug	56:18	43.65%
The London Triathlon	1.5km/40km/10km	2 Aug	48:04 / 1:33:11 / 1:08:29	0.00%
London to Brighton Bike Ride	0metres/54miles/0miles	21 Jun	/ /	0.00%
Centurion GP series Race & Presentation	5mi	3 May	53:08	46.25%
Derby 10K	10km	19 Apr	1:06:16	46.41%
Centurion Grand Prix -09	5mi	1 Mar		0.00%
Centurion Grand Prix -09	5mi	1 Feb	1:00:00	40.80%
2008	Distance	Date	Result	WAVA
Centurion Grand Prix -09	5mi	7 Dec		0.00%
Centurion Grand Prix -09	5mi	2 Nov	55:39	43.99%
Birmingham Half Marathon	13.1mi	26 Oct	2:40:00	41.66%
OWLS John Fraser 10	10mi	7 Sep	2:03:31	40.65%
Hermitage 10k	10km	31 Aug	1:17:55	39.31%
Hinckley LOROS 5K	5km	20 Aug	33:49	43.12%
Concorde Triathlon	400metres/20km/5km	17 Aug	/ /	0.00%
Joy Cann Memorial/Huncote 5	5mi	6 Aug	55:05	44.44%
West Midlands Fetch Mile Challenge - 100m	100mi	21 Jun	20:00	0.87%
West Midlands Fetch Mile Challenge	1mi	21 Jun	9:07	46.32%
Long Eaton 5	5mi	15 Jun	53:22	45.07%
Grantham Alpha Sprint triathlon	0miles/0miles/5km	8 Jun	/ /	0.00%
Fetch East Midlands Mile	1mi	5 May	8:55	47.86%
Fetch East Midlands Mile - 100m fun run	100mi	5 May	19	55.21%
London Marathon	26.2mi	13 Apr	5:49:30	40.32%
Centurion Grand Prix	5mi	6 Apr	52:09	45.97%
Sport Relief Mile (Swadlincote)	1mi	16 Mar	9:28	44.39%
Centurion Grand Prix -08	5mi	2 Mar	53:02	45.20%
Wokingham Half Marathon	13.1mi	10 Feb	2:28:43	44.65%
Centurion Grand Prix -08	5mi	3 Feb	52:27	45.71%
Centurion Grand Prix -08	5mi	6 Jan	54:26	44.04%
2007	Distance	Date	Result	WAVA
Centurion Grand Prix -08	5mi	2 Dec	54:32	43.96%
Centurion Grand Prix -08	5mi	4 Nov	53:54	44.48%
Women's Hydro Active - Birmingham 5k	5km	16 Sep	34:08	42.52%
Hermitage 10k	10km	9 Sep	1:19:06	38.09%
Hinckley 5k Mallory Park Race Track	5km	22 Aug	35:16	41.15%
Race For Life - Leicester	5km	12 Aug	36:16	40.02%
2006	Distance	Date	Result	WAVA
The Last Chance Lichfield 5k And 2k Fun Runs	5km	31 Dec	35:18	40.99%
Suicide Six(ish)	10km	19 Nov	1:26:28	34.76%
Fetch Five - Connecting People	5mi	1 Nov	2:45:00	14.75%
Birmingham Hydro Active Women's Challenge	5km	3 Sep	39:59	36.19%
Trailwalker	100km	15 Jul	25:57:00	21.29%
Fetch Five - Run For Your Soul 2	2mi	6 Jun	25:01	36.08%
Reading Half Marathon	13.1mi	9 Apr	2:42:50	40.65%
Brass Monkey Half Marathon	13.1mi	22 Jan	2:45:12	39.97%
2005	Distance	Date	Result	WAVA
The Fetch Five - Just One Mile	1mi	3 Oct	9:49	42.92%
London Marathon	26.2mi	17 Apr	6:46:18	34.31%
Bramley 10	10mi	20 Feb	2:03:59	39.90%
2004	Distance	Date	Result	WAVA
Suicide Six(ish)	10km	21 Nov	1:28:00	34.03%
Run For Your Man	0mi	3 Oct		0.00%
London Flora Light Challenge for Women 5K	5km	5 Sep		0.00%

Welcome To Fetcheveryone

EvilPixie F45

I am fundraising for CRUK

About Me

Current Status

Planned Races

Best Badges

Groups

2019 Targets

Member of the Month

Do You Know This User?

Twitter Feed

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004