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EvilPixie F45

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FERC, 1485 TRI CLUB

Races
74
Miles
4976
Miles
295
Miles
4164
WAVA
55.21%
100m
19
Mile
8:55
5k
33:49
5M
52:09
10k
1:06:16
10M
2:03:31
Half
2:27:25
Mara
5:49:30
100k
25:57:00
20k
40k
1:33:11
56M
112M
400m
750m
30:16
2.4M
2:00:02

I am fundraising for CRUK

Dad has already fought cancer three times and it looks like its back again.
Lets try and kick cancers butt by helping to fund research into treatment and maybe even a cure.
Ive already seen too many people tragically touched by cancer and lost too many loved ones.
#fuckcancer

To make a donation, please visit: https://fundraise.cancerresearchuk.org/page/kims-giving-page-171

About Me

In training for life and on a mission to improve. Walk run swim cycle gym whatever it takes.

Current Status

Down but not out

Planned Races
17th May 20	Outlaw Half (Nottingham)
26th Jul 20	Outlaw

Best Badges

This user has collected 109 badges.

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2019 Targets

BIKE
750
RUN
400
SWIM
50

Set your targets for 2019

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Twitter Feed

@EvansCycles Outdoors at your ride it Leicester!

1:47pm, 16th Nov 2019
Please help me raise much needed funds for CRUK in the fight against cancer. I'll be doing a half ironman triathlon… https://t.co/DFkcCrN8bS

3:44pm, 3rd Mar 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4.1	5.2	3.7	1.8	4.6	3.6	2	10.2	9	10.3	5.1	0	59.7
2019	19	1	7	1	16	21	4	13	33	9	7	0	131
2019	64	80	112	206	83	9	10	87	136	162	97	0	1046
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	34	38	18	36	27	0	0	0	183
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	17	8	19	19	9	16	9	13	21	0	3	153
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
16.9mi, 1:00:03 Cycling - Exercise Bike Split Summary === 1) 4.22m - 15:00(3:33/m) 128/147bpm 76cal 67/72rpm 85/137W 16.89/18.6mph 2) 0.69m - 2:00(2:55/m) 155/166bpm 17cal 82/87rpm 144/191W 20.58/22.56mph 3) 0.75m - 3:00(4:00/m) 146/168bpm 12cal 61/65rpm 68/84W 15.01/16.76mph 4) 0.66m - 2:00(3:01/m) 149/161bpm 15cal 79/84rpm 131/157W 19.87/21.48mph 5) 0.78m - 3:00(3:51/m) 146/164bpm 12cal 62/73rpm 71/117W 15.62/17.49mph 6) 0.67m - 2:00(2:59/m) 151/164bpm 16cal 80/86rpm 136/166W 20.13/21.69mph 7) 0.78m - 3:00(3:49/m) 148/165bpm 12cal 62/79rpm 69/123W 15.7/19.45mph 8) 0.67m - 2:00(3:00/m) 154/166bpm 16cal 80/83rpm 134/165W 20.02/21.52mph 9) 0.78m - 3:00(3:50/m) 148/166bpm 12cal 62/81rpm 69/135W 15.66/19.91mph 10) 0.66m - 2:00(3:01/m) 157/169bpm 15cal 79/83rpm 132/161W 19.9/21.52mph 11) 0.79m - 3:00(3:49/m) 150/169bpm 12cal 62/80rpm 72/134W 15.73/19.97mph 12) 0.67m - 2:00(3:00/m) 157/167bpm 16cal 80/84rpm 133/179W 19.97/22.21mph 13) 0.77m - 3:00(3:54/m) 149/168bpm 12cal 63/80rpm 69/138W 15.36/20.47mph 14) 4.04m - 15:00(3:43/m) 145/154bpm 70cal 69/74rpm 78/108W 16.16/18.24mph 15) 0.01m - 3(3:44/m) 141/141bpm 61/61rpm 16.09/14.19mph Add a comment 1.6mi, 5:58 Cycling - Exercise Bike Split Summary === 1) 1.53m - 5:41(3:43/m) 100/125bpm 26cal 65/71rpm 77/106W 16.15/18.22mph 2) 0.05m - 17(5:25/m) 85/87bpm 1cal 69/82rpm 60/143W 11.07/21.46mph Add a comment 0.5mi, 10:27 Cross-Training - Walking Split Summary === 1) 0.5m - 10:27(21:03/m) 102/116bpm 57cal 55/62rpm 2.85/3.51mph Add a comment 1.8mi, 32:01 Running - General Split Summary === 1) 0.21m - 5:00(23:18/m) 104/112bpm 26cal 2.57/3.55mph 2) 0.15m - 2:00(13:39/m) 131/147bpm 14cal 4.39/4.93mph 3) 0.05m - 1:00(20:07/m) 142/151bpm 5cal 2.98/4.68mph 4) 0.13m - 2:00(15:44/m) 141/148bpm 16cal 3.81/3.97mph 5) 0.04m - 1:00(23:32/m) 138/148bpm 7cal 2.55/3.9mph 6) 0.15m - 2:00(13:30/m) 148/158bpm 15cal 4.45/4.8mph 7) 0.05m - 1:00(22:05/m) 148/154bpm 5cal 2.72/4.76mph 8) 0.13m - 2:00(15:54/m) 151/156bpm 16cal 3.77/4.49mph 9) 0.05m - 1:00(20:13/m) 149/153bpm 5cal 2.97/4.32mph 10) 0.13m - 2:00(15:44/m) 156/166bpm 17cal 3.81/4.59mph 11) 0.05m - 1:00(20:26/m) 150/160bpm 5cal 2.94/3.38mph 12) 0.15m - 2:00(13:29/m) 149/156bpm 15cal 4.45/4.7mph 13) 0.04m - 1:00(25:16/m) 141/148bpm 5cal 2.38/4.36mph 14) 0.14m - 2:00(14:35/m) 146/152bpm 14cal 4.11/4.91mph 15) 0.05m - 1:01(18:41/m) 147/154bpm 4cal 3.21/3.97mph 16) 0.14m - 2:01(14:37/m) 149/155bpm 15cal 4.11/4.61mph 17) 0.19m - 3:58(20:55/m) 134/155bpm 21cal 2.87/4.17mph Add a comment	1mi, 46:53 Swimming - General Split Summary === 1) 0.12m - 5:18(42:38/m) 141/159bpm 32cal 30/rpm 1.41/1.62mph 2) 0.12m - 5:34(44:49/m) 144/147bpm 36cal 27/rpm 1.34/1.46mph 3) 0.12m - 5:38(45:19/m) 141/145bpm 35cal 28/rpm 1.32/1.55mph 4) 0.12m - 5:52(47:12/m) 141/145bpm 30cal 30/rpm 1.39/1.55mph 5) 0.12m - 6:42(53:54/m) 141/148bpm 31cal 30/rpm 1.37/1.52mph 6) 0.12m - 5:52(47:15/m) 140/145bpm 33cal 27/rpm 1.27/1.46mph 7) 0.12m - 6:03(48:43/m) 139/144bpm 26cal 28/rpm 1.33/1.82mph 8) 0.12m - 5:51(47:07/m) 138/142bpm 27cal 27/rpm 1.27/1.55mph 9) 0m - 2(/m) 138/142bpm Add a comment	-	-	-	7.8mi, 46:06 Cycling - General Split Summary === 1) 7.79m - 46:06(5:55/m) 446cal 10.14/23.77mph Add a comment 7.9mi, 46:35 Cycling - General Split Summary === 1) 5m - 31:02(6:12/m) 157/174bpm 280cal 9.67/23.38mph 2) 2.86m - 15:34(5:27/m) 157/176bpm 133cal 11.01/23.88mph Add a comment 4.3mi, 17:32 Cycling - General Team Botrill time trial on old bike Split Summary === 1) 4.28m - 17:32(4:06/m) 162/188bpm 169cal 14.65/21.41mph Add a comment 7.9mi, 46:12 Cycling - General Bike to coalville wheelers charity event using old hybrid Split Summary === 1) 5m - 30:29(6:06/m) 161/187bpm 283cal 9.84/23.06mph 2) 2.85m - 15:43(5:31/m) 160/185bpm 133cal 10.89/26.28mph Add a comment	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
17mi, 1:00:01 Cycling - Exercise Bike Split Summary === 1) 4.11m - 15:01(3:39/m) 134/150bpm 71cal 68/72rpm 79/111W 16.43/18.41mph 2) 0.68m - 2:00(2:58/m) 153/161bpm 16cal 81/88rpm 135/183W 20.24/22.25mph 3) 0.78m - 3:00(3:49/m) 143/164bpm 12cal 64/79rpm 71/121W 15.7/18.58mph 4) 0.65m - 2:01(3:05/m) 148/158bpm 14cal 79/83rpm 123/149W 19.47/20.83mph 5) 0.78m - 2:59(3:51/m) 140/159bpm 12cal 64/80rpm 69/124W 15.61/16.99mph 6) 0.67m - 2:01(3:01/m) 150/162bpm 15cal 80/86rpm 130/159W 19.91/21.35mph 7) 0.77m - 3:00(3:53/m) 142/164bpm 12cal 63/79rpm 67/124W 15.47/19.45mph 8) 0.66m - 2:00(3:03/m) 150/160bpm 15cal 79/84rpm 125/159W 19.69/22.38mph 9) 0.77m - 3:00(3:53/m) 143/163bpm 11cal 63/79rpm 66/123W 15.47/18.87mph 10) 0.65m - 2:00(3:04/m) 154/164bpm 15cal 79/83rpm 125/160W 19.55/20.89mph 11) 0.76m - 3:00(3:58/m) 145/163bpm 12cal 63/80rpm 68/127W 15.13/19.64mph 12) 0.66m - 2:00(3:02/m) 155/164bpm 15cal 80/83rpm 127/155W 19.76/21.21mph 13) 0.78m - 3:00(3:50/m) 146/166bpm 12cal 65/80rpm 72/132W 15.67/17.74mph 14) 0.67m - 2:00(2:59/m) 158/168bpm 16cal 81/86rpm 136/182W 20.12/22.02mph 15) 3.59m - 13:00(3:37/m) 147/167bpm 64cal 68/79rpm 83/125W 16.58/19.58mph Add a comment	8.3mi, 30:01 Cycling - Exercise Bike Split Summary === 1) 5m - 17:37(3:31/m) 113/135bpm 104cal 71/97rpm 100/234W 17.03/24.53mph 2) 3.28m - 12:24(3:47/m) 131/149bpm 58cal 66/97rpm 78/221W 15.87/24.32mph Add a comment 1.2mi, 55:01 Swimming - General Split Summary === 1) 0.06m - 2:32(40:46/m) 126/137bpm 12cal 28/rpm 1.47/1.64mph 2) 0.06m - 2:36(41:50/m) 139/143bpm 16cal 29/rpm 1.43/1.64mph 3) 0.06m - 2:43(43:38/m) 141/143bpm 18cal 29/rpm 1.38/1.47mph 4) 0.06m - 2:42(43:30/m) 140/143bpm 17cal 29/rpm 1.38/1.61mph 5) 0.06m - 2:38(42:16/m) 145/148bpm 17cal 30/rpm 1.42/1.69mph 6) 0.06m - 2:45(44:18/m) 144/147bpm 18cal 30/rpm 1.36/1.49mph 7) 0.06m - 2:45(44:22/m) 142/144bpm 17cal 29/rpm 1.35/1.58mph 8) 0.06m - 2:43(43:47/m) 141/144bpm 17cal 29/rpm 1.37/1.45mph 9) 0.06m - 2:49(45:16/m) 140/143bpm 16cal 29/rpm 1.32/1.47mph 10) 0.06m - 2:45(44:23/m) 137/141bpm 14cal 29/rpm 1.35/1.49mph 11) 0.06m - 2:44(44:06/m) 138/141bpm 14cal 29/rpm 1.36/1.53mph 12) 0.06m - 2:47(44:41/m) 141/148bpm 15cal 29/rpm 1.34/1.49mph 13) 0.06m - 2:49(45:23/m) 138/142bpm 14cal 29/rpm 1.32/1.4mph 14) 0.06m - 2:48(45:07/m) 141/144bpm 15cal 29/rpm 1.33/1.41mph 15) 0.06m - 2:49(45:12/m) 139/142bpm 13cal 29/rpm 1.33/1.44mph 16) 0.06m - 2:44(44:03/m) 142/144bpm 13cal 29/rpm 1.36/1.49mph 17) 0.06m - 2:48(45:07/m) 141/145bpm 14cal 30/rpm 1.33/1.65mph 18) 0.06m - 2:49(45:17/m) 142/145bpm 15cal 29/rpm 1.32/1.4mph 19) 0.06m - 2:52(46:16/m) 142/145bpm 14cal 29/rpm 1.3/1.44mph 20) 0.06m - 2:49(45:19/m) 144/150bpm 14cal 30/rpm 1.32/1.46mph 21) 0m - 2(/m) 144/150bpm Add a comment	25.7mi, 1:30:01 Cycling - Exercise Bike Split Summary === 1) 5m - 18:03(3:37/m) 118/150bpm 89cal 69/82rpm 83/131W 16.61/19.83mph 2) 5m - 17:13(3:27/m) 148/166bpm 102cal 73/94rpm 99/230W 17.43/24.4mph 3) 5m - 17:47(3:33/m) 152/170bpm 95cal 70/95rpm 90/213W 16.87/23.79mph 4) 5m - 17:34(3:31/m) 151/164bpm 98cal 71/92rpm 93/195W 17.08/23.04mph 5) 5m - 17:05(3:25/m) 160/181bpm 104cal 73/97rpm 102/217W 17.55/24.21mph 6) 0.65m - 2:19(3:32/m) 150/152bpm 11cal 70/77rpm 85/113W 16.96/18.72mph Add a comment 0.8mi, 15:08 Cross-Training - Walking Split Summary === 1) 0m - 15:08(/m) 96/114bpm 45cal Add a comment	-	1.9mi, 30:01 Running - Run-Walk Split Summary === 1) 0.15m - 3:01(19:30/m) 97/105bpm 18cal 3.08/3.51mph 2) 0.32m - 4:46(14:49/m) 130/150bpm 33cal 4.05/4.3mph 3) 0.13m - 2:25(19:16/m) 134/150bpm 19cal 3.12/3.99mph 4) 0.23m - 3:09(13:43/m) 162/171bpm 24cal 4.38/4.72mph 5) 0.56m - 8:57(16:08/m) 146/163bpm 69cal 3.72/4.82mph 6) 0.27m - 4:00(14:44/m) 151/160bpm 27cal 4.07/4.86mph 7) 0.06m - 1:09(20:41/m) 143/147bpm 7cal 2.9/4.78mph 8) 0.11m - 1:34(13:47/m) 149/158bpm 14cal 4.35/4.88mph 9) 0.05m - 59(19:01/m) 143/155bpm 6cal 3.15/4.42mph Add a comment	-	1.8mi, 36:47 Cross-Training - Walking Split Summary === 1) 0.33m - 6:53(20:33/m) 94/104bpm 35cal 61/64rpm 2.92/3.34mph 2) 1m - 20:27(20:27/m) 96/111bpm 116cal 59/65rpm 2.93/3.49mph 3) 0.46m - 9:28(20:27/m) 100/109bpm 48cal 60/64rpm 2.93/3.38mph Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
17.5mi, 1:00:50 Cycling - Exercise Bike Sufferfest full frontal on Wattbike Split Summary === 1) 5m - 17:08(3:26/m) 142/173bpm 100cal 70/113rpm 98/464W 17.51/32.21mph 2) 5m - 17:09(3:26/m) 159/178bpm 101cal 70/109rpm 98/463W 17.49/32.14mph 3) 5m - 16:53(3:23/m) 162/172bpm 101cal 73/78rpm 100/135W 17.76/19.75mph 4) 2.52m - 9:39(3:50/m) 155/177bpm 43cal 67/102rpm 75/300W 15.66/26.72mph Add a comment	2.1mi, 30:03 Running - Treadmill Split Summary === 1) 0.25m - 5:00(19:53/m) 100/106bpm 17cal 3.02/3.63mph 2) 0.19m - 2:00(10:39/m) 121/138bpm 11cal 5.64/6.14mph 3) 0.02m - 1:00(43:58/m) 125/139bpm 5cal 1.36/5.89mph 4) 0.19m - 2:00(10:36/m) 131/143bpm 12cal 5.66/9.31mph 5) 0.03m - 1:00(30:40/m) 143/151bpm 7cal 1.96/7.31mph 6) 0.2m - 2:00(9:54/m) 140/150bpm 14cal 6.06/8.95mph 7) 0.03m - 1:00(36:09/m) 143/149bpm 7cal 1.66/7.1mph 8) 0.22m - 2:00(9:06/m) 140/148bpm 14cal 6.59/9.14mph 9) 0.02m - 1:00(43:48/m) 139/147bpm 6cal 1.37/6.14mph 10) 0.2m - 2:00(9:59/m) 142/150bpm 14cal 6.01/8.95mph 11) 0.03m - 1:00(34:46/m) 138/147bpm 6cal 1.73/7.18mph 12) 0.21m - 2:00(9:43/m) 131/140bpm 11cal 6.18/8.91mph 13) 0.02m - 1:00(48:31/m) 132/143bpm 5cal 1.24/9.27mph 14) 0.22m - 2:00(8:54/m) 139/149bpm 12cal 6.75/10.27mph 15) 0.22m - 5:00(22:42/m) 114/139bpm 15cal 2.64/9.43mph 16) 0m - 3(15:13/m) 120/120bpm 3.95/3.3mph Add a comment 1.2mi, 54:52 Swimming - Pool Split Summary === 1) 0.06m - 2:26(39:02/m) 136/147bpm 13cal 29/rpm 1.54/1.64mph 2) 0.06m - 2:35(41:32/m) 147/151bpm 18cal 29/rpm 1.45/1.7mph 3) 0.06m - 2:40(42:59/m) 151/155bpm 20cal 30/rpm 1.4/1.49mph 4) 0.06m - 2:36(41:54/m) 156/158bpm 20cal 30/rpm 1.43/1.63mph 5) 0.06m - 2:38(42:23/m) 155/159bpm 20cal 30/rpm 1.42/1.64mph 6) 0.06m - 2:41(43:05/m) 155/159bpm 21cal 30/rpm 1.39/1.55mph 7) 0.06m - 2:45(44:11/m) 155/157bpm 20cal 30/rpm 1.36/1.56mph 8) 0.06m - 2:44(44:02/m) 158/162bpm 21cal 30/rpm 1.36/1.6mph 9) 0.06m - 2:44(44:06/m) 155/158bpm 21cal 30/rpm 1.36/1.45mph 10) 0.06m - 2:46(44:31/m) 155/158bpm 21cal 30/rpm 1.35/1.5mph 11) 0.06m - 2:50(45:33/m) 156/158bpm 21cal 30/rpm 1.32/1.43mph 12) 0.06m - 2:48(45:11/m) 154/157bpm 20cal 30/rpm 1.33/1.45mph 13) 0.06m - 2:52(46:03/m) 156/159bpm 21cal 29/rpm 1.3/1.43mph 14) 0.06m - 2:49(45:18/m) 156/158bpm 20cal 30/rpm 1.32/1.41mph 15) 0.06m - 2:52(46:06/m) 157/160bpm 20cal 30/rpm 1.3/1.41mph 16) 0.06m - 2:44(43:53/m) 159/165bpm 20cal 30/rpm 1.37/1.48mph 17) 0.06m - 2:50(45:29/m) 159/162bpm 21cal 30/rpm 1.32/1.5mph 18) 0.06m - 2:53(46:25/m) 158/161bpm 20cal 29/rpm 1.29/1.39mph 19) 0.06m - 2:50(45:32/m) 161/164bpm 21cal 30/rpm 1.32/1.41mph 20) 0.06m - 2:50(45:29/m) 159/161bpm 19cal 30/rpm 1.32/1.46mph 21) 0m - 2(/m) 159/161bpm Add a comment	-	0mi, 20:05 Cycling - General Split Summary === 1) 0m - 20:05(/m) 176/191bpm 173cal 68/78rpm 144/211W Add a comment 2.9mi, 21:57 Cycling - General Split Summary === 1) 2.92m - 21:57(7:31/m) 148/175bpm 138cal 63/92rpm 106/317W 7.99/24.82mph Add a comment	24.1mi, 1:30:01 Cycling - General Split Summary === 1) 5m - 18:27(3:41/m) 131/144bpm 86cal 69/73rpm 78/103W 16.26/18.03mph 2) 5m - 18:46(3:45/m) 134/146bpm 86cal 70/88rpm 77/184W 15.99/21.79mph 3) 5m - 18:03(3:37/m) 139/151bpm 93cal 72/91rpm 86/201W 16.62/22.35mph 4) 5m - 18:56(3:47/m) 134/148bpm 84cal 72/84rpm 75/153W 15.85/21.02mph 5) 4.14m - 15:50(3:50/m) 135/149bpm 68cal 73/87rpm 72/134W 15.68/19.56mph Add a comment 3mi, 11:06 Cycling - General Split Summary === 1) 2.99m - 11:06(3:43/m) 120/141bpm 50cal 69/72rpm 76/96W 16.16/17.62mph Add a comment	-	2.7mi, 42:06 Running - Treadmill Garmin needed recalibrated so splits totally wrong! 11th Nov 2019, 7:27pm Ness wrote: Wow! Impressive pace in mile two and three. :) x 11th Nov 2019, 8:06pm EvilPixie wrote: Shame Garmin was massively out!! Re calibrated now! 😁 Add a comment 0.1mi, 2:21 Running - Treadmill Split Summary === 1) 0.14m - 2:13(15:21/m) 127/142bpm 13cal 3.91/5.45mph 2) 0m - 8(/m) 142/145bpm 1cal Add a comment 0mi, 10:03 Cross-Training - Other Split Summary === 1) 0m - 10:03(/m) 99/108bpm 33cal Add a comment 1.2mi, 1:11:26 Swimming - Pool Interval session - all 20 sets done but hard work now understand the pull better so must work on this. Rest depended on space in pool hard work but it will be worth it Split Summary === 1) 0.12m - 5:13(42:00/m) 134/140bpm 29cal 30/rpm 1.43/1.5mph 2) 0m - 31(/m) 137/137bpm 3) 0.12m - 5:05(40:51/m) 138/142bpm 30cal 27/rpm 1.47/2.8mph 4) 0m - 30(/m) 126/126bpm 5) 0.12m - 5:24(43:26/m) 140/146bpm 32cal 29/rpm 1.38/1.45mph 6) 0m - 30(/m) 130/130bpm 7) 0.03m - 1:04(34:36/m) 150/162bpm 7cal 33/rpm 1.73/1.82mph 8) 0m - 23(/m) 153/153bpm 9) 0.03m - 1:11(38:16/m) 158/166bpm 10cal 31/rpm 1.57/1.68mph 10) 0m - 36(/m) 145/145bpm 11) 0.03m - 1:09(36:51/m) 157/166bpm 8cal 30/rpm 1.63/1.82mph 12) 0m - 24(/m) 149/149bpm 13) 0.03m - 1:08(36:43/m) 159/167bpm 9cal 31/rpm 1.64/1.82mph 14) 0m - 31(/m) 146/146bpm 15) 0.03m - 1:10(37:39/m) 160/169bpm 9cal 33/rpm 1.59/1.61mph 16) 0m - 1:02(/m) 139/139bpm 17) 0.03m - 1:09(37:13/m) 155/166bpm 7cal 34/rpm 1.61/1.66mph 18) 0m - 48(/m) 134/134bpm 19) 0.03m - 1:09(37:07/m) 155/165bpm 8cal 32/rpm 1.62/1.78mph 20) 0m - 40(/m) 145/145bpm 21) 0.03m - 1:13(39:05/m) 159/168bpm 9cal 31/rpm 1.53/1.62mph 22) 0m - 42(/m) 146/146bpm 23) 0.03m - 1:08(36:17/m) 163/174bpm 8cal 31/rpm 1.65/1.73mph 24) 0m - 41(/m) 150/150bpm 25) 0.03m - 1:12(38:53/m) 164/174bpm 10cal 31/rpm 1.54/1.66mph 26) 0m - 2:09(/m) 125/125bpm 27) 0.03m - 1:11(37:51/m) 153/166bpm 6cal 33/rpm 1.59/1.59mph 28) 0m - 22(/m) 159/159bpm 29) 0.03m - 1:12(38:47/m) 165/174bpm 10cal 30/rpm 1.55/1.68mph 30) 0m - 51(/m) 151/152bpm 31) 0.03m - 1:14(39:28/m) 161/172bpm 9cal 31/rpm 1.52/1.54mph 32) 0m - 1:00(/m) 137/137bpm 33) 0.03m - 1:14(39:33/m) 161/173bpm 8cal 32/rpm 1.52/1.53mph 34) 0m - 1:01(/m) 135/136bpm 35) 0.03m - 1:14(39:54/m) 158/169bpm 8cal 28/rpm 1.5/1.53mph 36) 0m - 2:03(/m) 124/124bpm 37) 0.03m - 1:10(37:30/m) 154/169bpm 6cal 27/rpm 1.6/1.72mph 38) 0m - 1:01(/m) 132/132bpm 39) 0.03m - 1:11(38:11/m) 159/170bpm 8cal 32/rpm 1.57/1.58mph 40) 0m - 1:11(/m) 135/135bpm 41) 0.03m - 1:13(38:56/m) 157/171bpm 7cal 32/rpm 1.54/1.63mph 42) 0m - 46(/m) 140/140bpm 43) 0.03m - 1:16(40:39/m) 160/172bpm 8cal 25/rpm 1.48/1.52mph 44) 0m - 1:16(/m) 136/136bpm 45) 0.03m - 1:15(40:03/m) 159/171bpm 7cal 31/rpm 1.5/1.57mph 46) 0m - 1:01(/m) 138/138bpm 47) 0.25m - 11:59(48:11/m) 155/160bpm 73cal 32/rpm 1.25/1.34mph 48) 0m - 5(/m) 155/160bpm Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
17.2mi, 1:00:01 Cycling - Exercise Bike Wattbike session to power Split Summary === 1) 5m - 17:37(3:31/m) 125/153bpm 90cal 69/83rpm 86/227W 17.03/24.73mph 2) 5m - 16:49(3:22/m) 151/164bpm 104cal 72/83rpm 103/186W 17.85/22.5mph 3) 5m - 17:23(3:29/m) 150/162bpm 100cal 73/83rpm 96/170W 17.25/22.6mph 4) 2.17m - 8:12(3:47/m) 146/162bpm 37cal 72/80rpm 77/137W 15.84/20.16mph Add a comment	1mi, 47:03 Swimming - Pool Split Summary === 1) 0.12m - 5:08(41:18/m) 48cal 28/rpm 1.45/1.67mph 2) 0.11m - 5:55(54:23/m) 40cal 25/rpm 1.1/1.45mph 3) 0.12m - 5:18(42:39/m) 48cal 27/rpm 1.41/1.83mph 4) 0.11m - 6:28(59:33/m) 41cal 25/rpm 1.1/1.44mph 5) 0.12m - 5:55(47:35/m) 47cal 27/rpm 1.26/1.5mph 6) 0.11m - 6:11(56:52/m) 41cal 29/rpm 1.13/1.37mph 7) 0.12m - 6:00(48:21/m) 48cal 28/rpm 1.24/1.42mph 8) 0.12m - 6:04(48:47/m) 48cal 25/rpm 1.23/1.43mph 9) 0m - 4(/m) Add a comment	-	1.6mi, 1:20:04 Swimming - Pool Split Summary === 1) 0.06m - 2:37(42:05/m) 134/146bpm 15cal 2) 0m - 21(/m) 132/132bpm 3) 0.06m - 2:38(42:26/m) 146/153bpm 19cal 4) 0m - 21(/m) 138/138bpm 5) 0.06m - 2:50(45:36/m) 147/154bpm 20cal 6) 0m - 20(/m) 142/142bpm 7) 0.06m - 2:42(43:34/m) 146/153bpm 19cal 8) 0m - 1:02(/m) 127/127bpm 9) 0.03m - 1:16(41:02/m) 141/150bpm 7cal 32/rpm 1.46/1.48mph 10) 0.02m - 34(36:20/m) 158/166bpm 4cal 25/rpm 1.65/1.65mph 11) 0.02m - 1:07(1:11:22/m) 159/168bpm 10cal 23/rpm 0.84/0.84mph 12) 0.03m - 1:36(51:41/m) 147/151bpm 11cal 26/rpm 1.16/1.25mph 13) 0.02m - 35(37:46/m) 155/162bpm 4cal 29/rpm 1.59/1.59mph 14) 0.02m - 54(58:26/m) 159/163bpm 8cal 29/rpm 1.03/1.03mph 15) 0.03m - 1:21(43:34/m) 153/155bpm 10cal 32/rpm 1.38/1.38mph 16) 0.02m - 34(36:52/m) 158/164bpm 4cal 30/rpm 1.63/1.63mph 17) 0.02m - 1:04(1:08:28/m) 159/165bpm 9cal 28/rpm 0.88/0.88mph 18) 0.03m - 1:19(42:32/m) 154/158bpm 10cal 32/rpm 1.41/1.42mph 19) 0.02m - 34(36:36/m) 162/168bpm 5cal 33/rpm 1.64/1.64mph 20) 0.02m - 1:29(1:35:23/m) 157/169bpm 12cal 20/rpm 0.63/0.63mph 21) 0.03m - 1:22(44:09/m) 146/148bpm 8cal 29/rpm 1.36/1.38mph 22) 0.03m - 44(23:50/m) 157/163bpm 5cal 32/rpm 2.52/3.19mph 23) 0.02m - 1:08(1:13:21/m) 153/158bpm 5cal 42/rpm 1.27/1.27mph 24) 0.03m - 1:23(44:16/m) 145/150bpm 8cal 30/rpm 1.36/1.43mph 25) 0.02m - 33(35:53/m) 156/165bpm 4cal 30/rpm 1.67/1.67mph 26) 0.02m - 1:04(1:08:37/m) 159/165bpm 9cal 24/rpm 0.87/0.87mph 27) 0.03m - 1:23(44:22/m) 148/151bpm 9cal 30/rpm 1.35/1.42mph 28) 0.02m - 35(37:05/m) 154/162bpm 4cal 31/rpm 1.62/1.62mph 29) 0.05m - 1:33(33:14/m) 149/163bpm 10cal 23/rpm 1.81/3.51mph 30) 0.03m - 1:21(43:13/m) 146/154bpm 7cal 30/rpm 1.39/1.4mph 31) 0.02m - 35(37:30/m) 156/163bpm 4cal 27/rpm 1.6/1.6mph 32) 0.02m - 1:17(1:22:49/m) 159/164bpm 7cal 37/rpm 1.16/1.16mph 33) 0.03m - 1:21(43:41/m) 145/150bpm 7cal 29/rpm 1.37/1.4mph 34) 0.02m - 34(36:50/m) 155/163bpm 4cal 31/rpm 1.63/1.63mph 35) 0.02m - 56(1:00:17/m) 157/163bpm 7cal 30/rpm 1/1mph 36) 0.03m - 1:26(45:56/m) 151/153bpm 10cal 29/rpm 1.31/1.33mph 37) 0.02m - 34(36:42/m) 156/164bpm 4cal 25/rpm 1.64/1.64mph 38) 0.02m - 1:03(1:07:06/m) 160/165bpm 6cal 32/rpm 1.16/1.16mph 39) 0.03m - 1:22(44:06/m) 151/154bpm 9cal 30/rpm 1.36/1.47mph 40) 0.02m - 35(37:09/m) 159/168bpm 4cal 31/rpm 1.62/1.62mph 41) 0.02m - 1:03(1:07:30/m) 159/167bpm 8cal 23/rpm 0.89/0.89mph 42) 0.03m - 1:40(53:27/m) 148/151bpm 10cal 25/rpm 1.12/1.32mph 43) 0.02m - 35(37:08/m) 152/160bpm 4cal 29/rpm 1.62/1.62mph 44) 0.02m - 1:06(1:10:25/m) 157/160bpm 7cal 32/rpm 1.07/1.07mph 45) 0.03m - 1:33(50:04/m) 150/153bpm 10cal 28/rpm 1.2/1.38mph 46) 0.02m - 33(35:17/m) 152/160bpm 3cal 29/rpm 1.7/1.7mph 47) 0.02m - 1:06(1:10:31/m) 155/160bpm 8cal 27/rpm 0.85/0.85mph 48) 0.03m - 1:27(46:31/m) 150/153bpm 8cal 30/rpm 1.29/1.29mph 49) 0.02m - 35(37:31/m) 157/166bpm 4cal 31/rpm 1.6/1.6mph 50) 0.02m - 1:14(1:19:37/m) 157/165bpm 8cal 32/rpm 0.88/0.88mph 51) 0.03m - 1:23(44:38/m) 148/154bpm 7cal 29/rpm 1.34/1.36mph 52) 0.02m - 34(36:41/m) 157/164bpm 4cal 26/rpm 1.64/1.64mph 53) 0.03m - 1:18(42:02/m) 153/164bpm 9cal 27/rpm 1.43/2.6mph 54) 0.03m - 1:23(44:40/m) 150/157bpm 8cal 32/rpm 1.34/1.39mph 55) 0.02m - 36(39:06/m) 160/166bpm 4cal 30/rpm 1.53/1.53mph 56) 0.02m - 1:13(1:17:56/m) 158/166bpm 9cal 27/rpm 0.77/0.77mph 57) 0.03m - 1:26(45:58/m) 148/152bpm 7cal 29/rpm 1.31/1.31mph 58) 0.02m - 35(37:31/m) 156/164bpm 3cal 24/rpm 1.6/1.6mph 59) 0.02m - 1:16(1:21:25/m) 155/164bpm 9cal 21/rpm 0.74/0.74mph 60) 0.03m - 1:17(41:19/m) 149/152bpm 6cal 29/rpm 1.45/1.88mph 61) 0.02m - 35(37:51/m) 154/163bpm 3cal 27/rpm 1.59/1.59mph 62) 0.02m - 1:19(1:24:46/m) 157/162bpm 7cal 33/rpm 0.96/0.96mph 63) 0.03m - 1:26(46:19/m) 152/159bpm 8cal 31/rpm 1.3/1.34mph 64) 0.02m - 37(39:16/m) 161/167bpm 4cal 31/rpm 1.53/1.53mph 65) 0.02m - 1:06(1:10:49/m) 158/166bpm 8cal 23/rpm 0.85/0.85mph 66) 0.03m - 1:30(48:09/m) 154/157bpm 9cal 29/rpm 1.25/1.3mph 67) 0.02m - 35(37:35/m) 158/166bpm 4cal 27/rpm 1.6/1.6mph 68) 0.02m - 53(56:36/m) 159/165bpm 6cal 30/rpm 1.06/1.06mph 69) 0m - 1:16(/m) 123/123bpm 70) 0.06m - 2:44(44:02/m) 150/158bpm 13cal 31/rpm 1.36/1.4mph 71) 0m - 5(/m) 150/158bpm Add a comment	-	32.7mi, 2:44:48 Cycling - Road Biking Split Summary === 1) 5m - 26:29(5:18/m) 113/139bpm 140cal 68/96rpm 11.33/29.33mph 2) 5m - 25:49(5:10/m) 138/176bpm 199cal 67/88rpm 11.62/29.7mph 3) 5m - 29:28(5:54/m) 160/180bpm 281cal 66/88rpm 10.18/28.53mph 4) 5m - 23:15(4:39/m) 162/185bpm 219cal 66/99rpm 12.9/29.66mph 5) 5m - 21:34(4:19/m) 158/173bpm 174cal 72/94rpm 13.91/18.91mph 6) 5m - 25:26(5:05/m) 164/184bpm 237cal 69/104rpm 11.8/22.54mph 7) 2.65m - 12:47(4:50/m) 164/181bpm 111cal 59/95rpm 12.43/26.28mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019
100m	2	19 5:06/mi	55.21					19 55.21
1mi	5	8:55 8:55/mi	47.86					8:55 47.86					12:42 36.45
5km	8	33:49 10:53/mi	43.12			35:18 40.99	34:08 42.52	33:49 43.12			39:05 38.77
5mi	19	52:09 10:26/mi	46.25				53:54 44.48	52:09 45.97	53:08 46.25	54:05 45.44				1:12:58 35.62	1:12:24 35.90
10km	7	1:06:16 10:40/mi	46.41	1:28:00 34.03		1:26:28 34.76	1:19:06 38.09	1:17:55 39.31	1:06:16 46.41	1:13:00 42.15		1:25:07 37.31
10mi	2	2:03:31 12:21/mi	40.65		2:03:59 39.90			2:03:31 40.65
13.1mi	9	2:27:25 11:15/mi	45.42			2:42:50 40.65		2:28:43 44.65	2:40:02 41.84	2:27:25 45.42			3:31:00 33.19	3:30:29 33.56
26.2mi	4	5:49:30 13:20/mi	40.32		6:46:18 34.31			5:49:30 40.32		6:09:21 37.61			7:31:00 33.09
100km	1	25:57:00 25:03/mi	21.29			25:57:00 21.29

2019	Distance	Date	Result	WAVA
Evans Ride It Leicester	0mi	17 Nov	2:40:00	0.00%
Equinox24	24hr	21 Sep	/ miles	0.00%
Open Water Swimathon	0km	8 Sep	39:06	0.00%
Outlaw Nottingham Middle Distcanec	1.2miles/56miles/13.1miles	19 May	1:03:41 / 3:57:46 / 3:51:26	0.00%
Centurion Grand Prix	5mi	7 Apr		0.00%
Kingmaker 1485 100Km Audax	0km	6 Apr		0.00%
East Leake Triathlon	400metres/22km/5km	31 Mar	10:32 / 1:02:00 / 48:00	0.00%
Centurion Grand Prix	5mi	3 Mar		0.00%
Centurion Grand Prix	5mi	3 Feb		0.00%
Centurion Grand Prix	5mi	6 Jan	1:12:24	35.90%
2018	Distance	Date	Result	WAVA
Centurion Grand Prix	5mi	2 Dec		0.00%
Centurion Grand Prix	5mi	4 Nov	1:12:58	35.62%
Leicester Half Marathon	13.1mi	14 Oct	3:30:29	33.56%
Equinox24	24hr	22 Sep	50 / km	0.00%
Birmingham Black Country Half Marathon	13.1mi	7 Jul		0.00%
2017	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	8 Oct	3:31:00	33.19%
Equinox24 - 24hr Belvoir Castle 10k laps	10km	23 Sep		0.00%
Big Fetch Mile - Derby	1mi	2 Sep	12:42	36.45%
Outlaw tri relay- marathon only	26.2mi	23 Jul	7:31:00	33.09%
VitalityMove	5km	9 Jul		0.00%
2016	Distance	Date	Result	WAVA
Equinox24 - 24hr Belvoir Castle 10k laps	100km	17 Sep		0.00%
2015	Distance	Date	Result	WAVA
9 bar 9x9	27km	10 Oct		0.00%
Ironman 70.3 Staffordshire (UK)	1.2miles/56miles/13.1miles	14 Jun	/ /	0.00%
Tri Bosworth Spring Sprint	750metres/13miles/5km	17 May	30:16 / 56:20 / 46:35	0.00%
Derby 10k	10km	19 Apr	1:25:07	37.31%
2014	Distance	Date	Result	WAVA
East Leake Triathlon	400metres/20km/5km	30 Mar	10:20 / 57:00 / 40:00	0.00%
2013	Distance	Date	Result	WAVA
Outlaw Triathlon - Long Distance	2.4miles/112miles/26.2miles	7 Jul	2:00:02 / /	0.00%
Big Sow	1.5km/42km/10km	16 Jun	/ /	0.00%
Swimathon	0km	28 Apr		0.00%
Full Boar Sportive	0mi	14 Apr		0.00%
2012	Distance	Date	Result	WAVA
Long Eaton 5	5mi	10 Jun		0.00%
Sport Relief 6m - Conkers	6mi	25 Mar		0.00%
2011	Distance	Date	Result	WAVA
Conkers parkrun	5km	23 Apr	39:20	38.52%
Conkers parkrun	5km	16 Apr	39:05	38.77%
2010	Distance	Date	Result	WAVA
Erewash Novice Triathlon	400metres/16.4km/5km	15 Aug	10:22 / 37:00 / 37:13	0.00%
London Marathon	26.2mi	25 Apr	6:09:21	37.61%
The Lucozade Sport Race Your Pace Half Marathon 10am	13.1mi	28 Mar	2:30:16	44.55%
Reading Half Marathon	13.1mi	21 Mar	2:27:25	45.42%
Goring 10k	10km	28 Feb	1:13:00	42.15%
Centurion Grand Prix -10	5mi	7 Feb	54:05	45.44%
Ashby 5- Winter LRRL (1)	5mi	17 Jan		0.00%
Centurion Grand Prix -10	5mi	3 Jan	58:00	42.37%
2009	Distance	Date	Result	WAVA
Centurion Grand Prix -10	5mi	6 Dec	1:00:44	40.46%
Festive Fetch Five	3mi	1 Dec		0.00%
Centurion Grand Prix -10	5mi	1 Nov	1:02:02	39.62%
Birmingham Half Marathon	13.1mi	11 Oct	2:40:02	41.84%
Midlands Fetch Mile	1mi	26 Sep		0.00%
Joy Cann Memorial/Huncote 5	5mi	12 Aug	56:18	43.65%
The London Triathlon	1.5km/40km/10km	2 Aug	48:04 / 1:33:11 / 1:08:29	0.00%
London to Brighton Bike Ride	0metres/54miles/0miles	21 Jun	/ /	0.00%
Centurion GP series Race & Presentation	5mi	3 May	53:08	46.25%
Derby 10K	10km	19 Apr	1:06:16	46.41%
Centurion Grand Prix -09	5mi	1 Mar		0.00%
Centurion Grand Prix -09	5mi	1 Feb	1:00:00	40.80%
2008	Distance	Date	Result	WAVA
Centurion Grand Prix -09	5mi	7 Dec		0.00%
Centurion Grand Prix -09	5mi	2 Nov	55:39	43.99%
Birmingham Half Marathon	13.1mi	26 Oct	2:40:00	41.66%
OWLS John Fraser 10	10mi	7 Sep	2:03:31	40.65%
Hermitage 10k	10km	31 Aug	1:17:55	39.31%
Hinckley LOROS 5K	5km	20 Aug	33:49	43.12%
Concorde Triathlon	400metres/20km/5km	17 Aug	/ /	0.00%
Joy Cann Memorial/Huncote 5	5mi	6 Aug	55:05	44.44%
West Midlands Fetch Mile Challenge	1mi	21 Jun	9:07	46.32%
West Midlands Fetch Mile Challenge - 100m	100mi	21 Jun	20:00	0.87%
Long Eaton 5	5mi	15 Jun	53:22	45.07%
Grantham Alpha Sprint triathlon	0miles/0miles/5km	8 Jun	/ /	0.00%
Fetch East Midlands Mile - 100m fun run	100mi	5 May	19	55.21%
Fetch East Midlands Mile	1mi	5 May	8:55	47.86%
London Marathon	26.2mi	13 Apr	5:49:30	40.32%
Centurion Grand Prix	5mi	6 Apr	52:09	45.97%
Sport Relief Mile (Swadlincote)	1mi	16 Mar	9:28	44.39%
Centurion Grand Prix -08	5mi	2 Mar	53:02	45.20%
Wokingham Half Marathon	13.1mi	10 Feb	2:28:43	44.65%
Centurion Grand Prix -08	5mi	3 Feb	52:27	45.71%
Centurion Grand Prix -08	5mi	6 Jan	54:26	44.04%
2007	Distance	Date	Result	WAVA
Centurion Grand Prix -08	5mi	2 Dec	54:32	43.96%
Centurion Grand Prix -08	5mi	4 Nov	53:54	44.48%
Women's Hydro Active - Birmingham 5k	5km	16 Sep	34:08	42.52%
Hermitage 10k	10km	9 Sep	1:19:06	38.09%
Hinckley 5k Mallory Park Race Track	5km	22 Aug	35:16	41.15%
Race For Life - Leicester	5km	12 Aug	36:16	40.02%
2006	Distance	Date	Result	WAVA
The Last Chance Lichfield 5k And 2k Fun Runs	5km	31 Dec	35:18	40.99%
Suicide Six(ish)	10km	19 Nov	1:26:28	34.76%
Fetch Five - Connecting People	5mi	1 Nov	2:45:00	14.75%
Birmingham Hydro Active Women's Challenge	5km	3 Sep	39:59	36.19%
Trailwalker	100km	15 Jul	25:57:00	21.29%
Fetch Five - Run For Your Soul 2	2mi	6 Jun	25:01	36.08%
Reading Half Marathon	13.1mi	9 Apr	2:42:50	40.65%
Brass Monkey Half Marathon	13.1mi	22 Jan	2:45:12	39.97%
2005	Distance	Date	Result	WAVA
The Fetch Five - Just One Mile	1mi	3 Oct	9:49	42.92%
London Marathon	26.2mi	17 Apr	6:46:18	34.31%
Bramley 10	10mi	20 Feb	2:03:59	39.90%
2004	Distance	Date	Result	WAVA
Suicide Six(ish)	10km	21 Nov	1:28:00	34.03%
Run For Your Man	0mi	3 Oct		0.00%
London Flora Light Challenge for Women 5K	5km	5 Sep		0.00%

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