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EvilPixie
Last on at 10pm, 31st Aug 2024![](/images/flags/gb-eng.png)
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Races
106 -
Miles
8539 -
Miles
448 -
Miles
9919 -
Miles
1938 -
WAVA
47.60% -
100m
19 -
Mile
8:55 -
5k
33:49 -
5M
52:09 -
10k
1:06:16 -
10M
2:03:31 -
Half
2:27:25 -
Mara
5:49:30 -
100k
25:57:00 -
40k
1:33:11 -
750m
30:16
About Me | |
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Just retired and enjoying rediscovering the fun of different runs in different places.
My old pre fetch blog for when I get bored and want a good read is athlete-in-training.blogspot.com (thanks vrap!) Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. A nice gentle run in a sunny wood or down a canal. With just the wildlife and flowers and fresh air. |
Recent Blogs | |
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Well that felt odd! | 31st Aug |
Another ✅ for the week | 30th Aug |
Errr what happened there?! | 29th Aug |
“Kindle sample” or free book?!? | 28th Aug |
Judgy Garmin! | 28th Aug |
My parkrun |
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Conkers parkrun |
Recent Training | |||
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31st Aug
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General | 4.1mi | 1:11:55 |
30th Aug
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Cool Down | 0.2mi | 5:10 |
30th Aug
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Hill Work | 2.8mi | 41:17 |
29th Aug
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Gardening | 0mi | 40:07 |
29th Aug
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General | 3.1mi | 1:00:37 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:44 | 3:40 |
5k | 37:54 | 15:29 |
5mi | 1:02:09 | 30:47 |
10k | 1:23:28 | 37:06 |
10mi | 2:18:04 | 1:03:24 |
Half | 3:06:05 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
Olympics Paris 2024 |
The Retirement Thread |
100 miles a month in 2024 |
Over 50's club |
Fetch meetups |
Buddies (32) |
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Followers (94) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2015 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
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100m | 2 | 19 | 19
5:06/mi
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NaN | |||||||||||||||
1mi | 12 | 8:55 47.60 | 12:42 35.04 | 10:52 43.42 | 10:43 44.51 | 8:55
8:55/mi
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47.60 | ||||||||||||
5km | 14 | 35:18 41.83 | 34:08 43.34 | 33:49 43.85 | 39:05 38.35 | 44:57 36.28 | 36:42 44.92 | 38:08 43.71 | 33:49
10:53/mi
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44.92 | |||||||||
5mi | 29 | 53:54 44.60 | 52:09 46.10 | 53:08 45.55 | 54:05 44.75 | 1:12:58 35.06 | 1:12:24 35.34 | 1:06:17 40.14 | 1:02:08 43.30 | 1:02:11 43.27 | 52:09
10:26/mi
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46.10 | |||||||
10km | 7 | 1:28:00 33.89 | 1:26:28 34.64 | 1:19:06 37.98 | 1:17:55 38.69 | 1:06:16 45.67 | 1:13:00 41.46 | 1:25:07 36.75 | 1:06:16
10:40/mi
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45.67 | |||||||||
10mi | 3 | 2:03:59 39.59 | 2:03:31 40.12 | 2:20:46 38.97 | 2:03:31
12:21/mi
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40.12 | |||||||||||||
13.1mi | 9 | 2:42:50 39.76 | 2:28:43 43.64 | 2:40:02 40.82 | 2:27:25 44.31 | 3:31:00 32.50 | 3:30:29 32.86 | 2:27:25
11:15/mi
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44.31 | ||||||||||
26.2km | 2 | 4:08:52 36.48 | 3:57:34 38.68 | 3:57:34
14:36/mi
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38.68 | ||||||||||||||
26.2mi | 5 | 6:46:18 32.98 | 5:49:30 38.48 | 6:09:21 36.63 | 7:31:00 31.33 | 8:27:00 28.72 | 5:49:30
13:20/mi
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38.48 | |||||||||||
100km | 1 | 25:57:00 25.27 | 25:57:00
25:03/mi
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25.27 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Aug | Conkers parkrun | 41:06 | 40.55 | 5km |
3 Aug | Tamworth Castle Grounds parkrun SB | 38:08 | 43.71 | 5km |
1 Aug | August Virtual Mile SB | 10:43 | 44.51 | 1mi |
20 Jul | Conkers parkrun | 0.00 | 5km | |
13 Jul | Conkers parkrun | 0.00 | 5km | |
6 Jul | Conkers parkrun | 0.00 | 5km | |
1 Jul | July Virtual Mile | 0.00 | 1mi | |
1 Jul | Fetch Virtual 5K Challenge | 0.00 | 5km | |
29 Jun | Conkers parkrun | 0.00 | 5km | |
1 Jun | Fetch Virtual 5K Challenge | 39:30 | 42.19 | 5km |
7 Apr | Centurion Grand Prix Series - Race 6 5m | 1:07:42 | 39.74 | 5mi |
24 Mar | Centurion Grand Prix Series - 5 mile (Race 2 revised date) | 1:06:38 | 40.38 | 5mi |
3 Mar | Centurion Grand Prix Series - Race 5 5m SB | 1:02:11 | 43.27 | 5mi |
4 Feb | Centurion Grand Prix Series - Race 4 5m | 1:04:49 | 41.51 | 5mi |
7 Jan | Centurion Grand Prix Series Jan | 1:03:12 | 42.57 | 5mi |
2023 | Result | WAVA | Distance | |
3 Dec | Centurion Grand Prix Series - Race 2 5m - postponed | 0.00 | 5mi | |
5 Nov | Centurion Grand Prix Series - Race 1 5m SB | 1:02:08 | 43.30 | 5mi |
8 Oct | MBNA Chester Metric Marathon PB | 3:57:34 | 38.68 | 26.2km |
1 Oct | October Virtual Mile | 10:55 | 43.22 | 1mi |
1 Sep | September Virtual Mile SB | 10:52 | 43.42 | 1mi |
1 Sep | Fetch Virtual 5K Challenge SB | 36:42 | 44.92 | 5km |
1 Aug | August Virtual Mile | 11:08 | 42.38 | 1mi |
1 Aug | Fetch Virtual 5K Challenge | 46:47 | 35.24 | 5km |
1 Jul | July Virtual Mile | 11:16 | 41.88 | 1mi |
1 Jun | June Virtual Mile | 11:26 | 41.27 | 1mi |
1 May | May Virtual Mile | 13:12 | 35.74 | 1mi |
2 Apr | Centurion Grand Prix Series - Race 6 5m | 0.00 | 5mi | |
5 Mar | Centurion Grand Prix Series - Race 5 5m | 0.00 | 5mi | |
12 Feb | Bramley 10 SB | 2:20:46 | 38.97 | 10mi |
5 Feb | Centurion Grand Prix Series - Race 4 5m | 1:06:49 | 39.82 | 5mi |
8 Jan | Centurion Grand Prix Series - Race 3 5m | 1:09:56 | 38.05 | 5mi |
2022 | Result | WAVA | Distance | |
4 Dec | Centurion Grand Prix Series - Race 2 5m SB | 1:06:17 | 40.14 | 5mi |
6 Nov | Centurion Grand Prix Series - Race 1 5m | 1:06:48 | 39.83 | 5mi |
8 Oct | The Doctor K Cup SB | 44:57 | 36.28 | 5km |
2 Oct | MBNA Chester Metric Marathon SB | 4:08:52 | 36.48 | 26.2km |
19 Jun | the Lakesman Half Triathlon | / / | 0.00 | 1.2miles/56miles/13.1miles |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
20 Feb | Bramley 10 | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
25 Jul | The Outlaw Iron Distance Triathlon | / / | 0.00 | 2.4miles/112miles/26.2miles |
20 Jun | Outlaw Half Nottingham | / / | 0.00 | 1.9km/56miles/13.1miles |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 0.00 | 5km | |
4 Oct | Virtual London Marathon SB | 8:27:00 | 28.72 | 26.2mi |
26 Jul | Outlaw | / / | 0.00 | 2.4miles/112miles/26.2miles |
14 Jun | Little John Ride | 0.00 | 100mi | |
17 May | Outlaw Half (Nottingham) | / / | 0.00 | 1.2miles/56miles/13.1miles |
4 Apr | Kingmaker 1485 100Km Audax | 0.00 | 100km | |
31 Mar | The Fetch Five | 0.00 | 5mi | |
2019 | Result | WAVA | Distance | |
17 Nov | Evans Ride It Leicester | 2:40:00 | 0.00 | 34mi |
21 Sep | Equinox24 | 0 / 0 | 0.00 | 24hr |
8 Sep | Open Water Swimathon | 39:06 | 0.00 | 1.5km |
19 May | Outlaw Nottingham Middle Distcanec | 1:03:41 / 3:57:46 / 3:51:26 | 0.00 | 1.2miles/56miles/13.1miles |
7 Apr | Centurion Grand Prix | 0.00 | 5mi | |
6 Apr | Kingmaker 1485 100Km Audax | 0.00 | 100km | |
31 Mar | East Leake Triathlon | 10:32 / 1:02:00 / 48:00 | 0.00 | 400metres/22km/5km |
3 Mar | Centurion Grand Prix | 0.00 | 5mi | |
3 Feb | Centurion Grand Prix | 0.00 | 5mi | |
6 Jan | Centurion Grand Prix SB | 1:12:24 | 35.34 | 5mi |
2018 | Result | WAVA | Distance | |
2 Dec | Centurion Grand Prix | 0.00 | 5mi | |
4 Nov | Centurion Grand Prix SB | 1:12:58 | 35.06 | 5mi |
14 Oct | Leicester Half Marathon SB | 3:30:29 | 32.86 | 13.1mi |
22 Sep | Equinox24 | 50 / 0 | 0.00 | 24hr |
7 Jul | Birmingham Black Country Half Marathon | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
8 Oct | Oxford Half Marathon SB | 3:31:00 | 32.50 | 13.1mi |
23 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 10km | |
2 Sep | Big Fetch Mile - Derby SB | 12:42 | 35.04 | 1mi |
23 Jul | Outlaw tri relay- marathon only SB | 7:31:00 | 31.33 | 26.2mi |
9 Jul | VitalityMove | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
17 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 100km | |
2015 | Result | WAVA | Distance | |
10 Oct | 9 bar 9x9 | 0.00 | 27km | |
14 Jun | Ironman 70.3 Staffordshire (UK) | / / | 0.00 | 1.2miles/56miles/13.1miles |
17 May | Tri Bosworth Spring Sprint | 30:16 / 56:20 / 46:35 | 0.00 | 750metres/13miles/5km |
19 Apr | Derby 10k SB | 1:25:07 | 36.75 | 10km |
2014 | Result | WAVA | Distance | |
30 Mar | East Leake Triathlon | 10:20 / 57:00 / 40:00 | 0.00 | 400metres/20km/5km |
2013 | Result | WAVA | Distance | |
7 Jul | Outlaw Triathlon - Long Distance | 2:00:02 / / | 0.00 | 2.4miles/112miles/26.2miles |
16 Jun | Big Sow | / / | 0.00 | 1.5km/42km/10km |
28 Apr | Swimathon | 0.00 | 5km | |
14 Apr | Full Boar Sportive | 0.00 | 52mi | |
2012 | Result | WAVA | Distance | |
10 Jun | Long Eaton 5 | 0.00 | 5mi | |
25 Mar | Sport Relief 6m - Conkers | 0.00 | 6mi | |
2011 | Result | WAVA | Distance | |
23 Apr | Conkers parkrun | 39:20 | 38.10 | 5km |
16 Apr | Conkers parkrun SB | 39:05 | 38.35 | 5km |
2010 | Result | WAVA | Distance | |
15 Aug | Erewash Novice Triathlon | 10:22 / 37:00 / 37:13 | 0.00 | 400metres/16.4km/5km |
25 Apr | London Marathon SB | 6:09:21 | 36.63 | 26.2mi |
28 Mar | The Lucozade Sport Race Your Pace Half Marathon 10am | 2:30:16 | 43.47 | 13.1mi |
21 Mar | Reading Half Marathon PB | 2:27:25 | 44.31 | 13.1mi |
28 Feb | Goring 10k SB | 1:13:00 | 41.46 | 10km |
7 Feb | Centurion Grand Prix -10 SB | 54:05 | 44.75 | 5mi |
17 Jan | Ashby 5- Winter LRRL (1) | 0.00 | 5mi | |
3 Jan | Centurion Grand Prix -10 | 58:00 | 41.73 | 5mi |
2009 | Result | WAVA | Distance | |
6 Dec | Centurion Grand Prix -10 | 1:00:44 | 39.85 | 5mi |
1 Dec | Festive Fetch Five | 0.00 | 3mi | |
1 Nov | Centurion Grand Prix -10 | 1:02:02 | 39.01 | 5mi |
11 Oct | Birmingham Half Marathon SB | 2:40:02 | 40.82 | 13.1mi |
26 Sep | Midlands Fetch Mile | 0.00 | 1mi | |
12 Aug | Joy Cann Memorial/Huncote 5 | 56:18 | 42.99 | 5mi |
2 Aug | The London Triathlon | 48:04 / 1:33:11 / 1:08:29 | 0.00 | 1.5km/40km/10km |
21 Jun | London to Brighton Bike Ride | / / | 0.00 | 0metres/54miles/0miles |
3 May | Centurion GP series Race & Presentation SB | 53:08 | 45.55 | 5mi |
19 Apr | Derby 10K PB | 1:06:16 | 45.67 | 10km |
1 Mar | Centurion Grand Prix -09 | 0.00 | 5mi | |
1 Feb | Centurion Grand Prix -09 | 1:00:00 | 40.19 | 5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Centurion Grand Prix -09 | 0.00 | 5mi | |
2 Nov | Centurion Grand Prix -09 | 55:39 | 43.33 | 5mi |
26 Oct | Birmingham Half Marathon | 2:40:00 | 40.69 | 13.1mi |
7 Sep | OWLS John Fraser 10 PB | 2:03:31 | 40.12 | 10mi |
31 Aug | Hermitage 10k SB | 1:17:55 | 38.69 | 10km |
20 Aug | Hinckley LOROS 5K PB | 33:49 | 43.85 | 5km |
17 Aug | Concorde Triathlon | / / | 0.00 | 400metres/20km/5km |
6 Aug | Joy Cann Memorial/Huncote 5 | 55:05 | 43.78 | 5mi |
21 Jun | West Midlands Fetch Mile Challenge - 100m | 20:00 | 0.87 | 100m |
21 Jun | West Midlands Fetch Mile Challenge | 9:07 | 46.55 | 1mi |
15 Jun | Long Eaton 5 | 53:22 | 45.18 | 5mi |
8 Jun | Grantham Alpha Sprint triathlon | / / | 0.00 | 0miles/0miles/5km |
5 May | Fetch East Midlands Mile - 100m fun run PB | 19 | 55.21 | 100m |
5 May | Fetch East Midlands Mile PB | 8:55 | 47.60 | 1mi |
13 Apr | London Marathon PB | 5:49:30 | 38.48 | 26.2mi |
6 Apr | Centurion Grand Prix PB | 52:09 | 46.10 | 5mi |
16 Mar | Sport Relief Mile (Swadlincote) | 9:28 | 44.73 | 1mi |
2 Mar | Centurion Grand Prix -08 | 53:02 | 45.33 | 5mi |
10 Feb | Wokingham Half Marathon SB | 2:28:43 | 43.64 | 13.1mi |
3 Feb | Centurion Grand Prix -08 | 52:27 | 45.83 | 5mi |
6 Jan | Centurion Grand Prix -08 | 54:26 | 44.16 | 5mi |
2007 | Result | WAVA | Distance | |
2 Dec | Centurion Grand Prix -08 | 54:32 | 44.08 | 5mi |
4 Nov | Centurion Grand Prix -08 SB | 53:54 | 44.60 | 5mi |
16 Sep | Women's Hydro Active - Birmingham 5k SB | 34:08 | 43.34 | 5km |
9 Sep | Hermitage 10k SB | 1:19:06 | 37.98 | 10km |
22 Aug | Hinckley 5k Mallory Park Race Track | 35:16 | 41.95 | 5km |
12 Aug | Race For Life - Leicester | 36:16 | 40.79 | 5km |
2006 | Result | WAVA | Distance | |
31 Dec | The Last Chance Lichfield 5k And 2k Fun Runs SB | 35:18 | 41.83 | 5km |
19 Nov | Suicide Six(ish) SB | 1:26:28 | 34.64 | 10km |
1 Nov | Fetch Five - Connecting People | 2:45:00 | 14.53 | 5mi |
3 Sep | Birmingham Hydro Active Women's Challenge | 39:59 | 36.93 | 5km |
15 Jul | Trailwalker PB | 25:57:00 | 25.27 | 100km |
6 Jun | Fetch Five - Run For Your Soul 2 | 25:01 | 36.89 | 2mi |
9 Apr | Reading Half Marathon SB | 2:42:50 | 39.76 | 13.1mi |
22 Jan | Brass Monkey Half Marathon | 2:45:12 | 39.12 | 13.1mi |
2005 | Result | WAVA | Distance | |
3 Oct | The Fetch Five - Just One Mile | 9:49 | 43.00 | 1mi |
17 Apr | London Marathon SB | 6:46:18 | 32.98 | 26.2mi |
20 Feb | Bramley 10 SB | 2:03:59 | 39.59 | 10mi |
2004 | Result | WAVA | Distance | |
21 Nov | Suicide Six(ish) SB | 1:28:00 | 33.89 | 10km |
3 Oct | Run For Your Man | 0.00 | 0mi | |
5 Sep | London Flora Light Challenge for Women 5K | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 36 | 27 | 35 | 30 | 39 | 52 | 44 | 68 | 0 | 0 | 0 | 0 | 332 |
2024 | 129 | 136 | 118 | 136 | 130 | 116 | 104 | 102 | 0 | 0 | 0 | 0 | 972 |
2024 | 0 | 15 | 0 | 15 | 0 | 20 | 13 | 0 | 0 | 0 | 0 | 0 | 64 |
2023 | 23 | 22 | 19 | 50 | 29 | 24 | 23 | 20 | 25 | 16 | 28 | 14 | 292 |
2023 | 81 | 46 | 17 | 34 | 84 | 95 | 129 | 141 | 117 | 110 | 124 | 101 | 1079 |
2023 | 33 | 60 | 0 | 0 | 0 | 24 | 79 | 0 | 0 | 0 | 0 | 3 | 200 |
2022 | 25 | 12 | 32 | 15 | 23 | 38 | 40 | 19 | 18 | 19 | 15 | 15 | 271 |
2022 | 5 | 7.9 | 6.8 | 4.3 | 9.2 | 7.3 | 1.8 | 0 | 0 | 0 | 0 | 0 | 42.3 |
2022 | 55 | 72 | 50 | 11 | 31 | 53 | 124 | 136 | 109 | 106 | 90 | 73 | 910 |
2022 | 160 | 102 | 190 | 35 | 119 | 103 | 29 | 0 | 0 | 0 | 0 | 0 | 737 |
2021 | 0 | 0 | 8 | 13 | 3 | 17 | 9 | 9 | 43 | 17 | 12 | 9 | 142 |
2021 | 0 | 0 | 0 | 5.6 | 6.8 | 13.6 | 9.8 | 2.4 | 4.4 | 0 | 2.5 | 2.3 | 47.4 |
2021 | 32 | 32 | 49 | 40 | 55 | 61 | 36 | 20 | 21 | 4 | 6 | 16 | 371 |
2021 | 304 | 256 | 391 | 305 | 400 | 372 | 217 | 41 | 39 | 112 | 54 | 114 | 2605 |
2020 | 2 | 5 | 14 | 25 | 31 | 60 | 38 | 21 | 13 | 9 | 21 | 8 | 247 |
2020 | 12.4 | 9 | 7.2 | 0 | 0 | 0 | 0 | 1.3 | 2.5 | 7.9 | 1.9 | 7.2 | 49.3 |
2020 | 9 | 4 | 19 | 12 | 15 | 15 | 25 | 17 | 26 | 38 | 21 | 19 | 221 |
2020 | 148 | 269 | 109 | 60 | 160 | 129 | 163 | 226 | 172 | 112 | 157 | 213 | 1919 |
2019 | 10 | 7 | 13 | 19 | 19 | 13 | 20 | 20 | 6 | 3 | 2 | 8 | 141 |
2019 | 4.1 | 5.2 | 3.7 | 1.8 | 4.6 | 3.6 | 2 | 10.2 | 9 | 10.3 | 11.3 | 8.2 | 74.1 |
2019 | 19 | 1 | 7 | 1 | 16 | 21 | 4 | 13 | 33 | 9 | 13 | 9 | 146 |
2019 | 64 | 80 | 112 | 206 | 83 | 9 | 10 | 87 | 136 | 162 | 164 | 164 | 1277 |
2018 | 3 | 0 | 0 | 0 | 4 | 7 | 7 | 27 | 7 | 8 | 8 | 6 | 77 |
2018 | 1.3 | 5 | 12.9 | 12.3 | 1 | 0 | 0 | 2.3 | 0.6 | 4.3 | 2.8 | 4.1 | 46.6 |
2018 | 16 | 13 | 8 | 3 | 24 | 44 | 24 | 3 | 54 | 28 | 8 | 34 | 259 |
2018 | 0 | 0 | 0 | 0 | 41 | 64 | 85 | 77 | 20 | 20 | 18 | 11 | 336 |
2017 | 1 | 1 | 0 | 0 | 5 | 3 | 1 | 5 | 0 | 0 | 3 | 3 | 23 |
2017 | 0 | 0 | 0.6 | 0 | 0 | 1.1 | 6.3 | 0.6 | 0 | 0 | 0.6 | 0 | 9.1 |
2017 | 4 | 3 | 11 | 36 | 35 | 33 | 37 | 19 | 40 | 14 | 0 | 1 | 233 |
2017 | 9 | 0 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2016 | 10 | 10 | 3 | 4 | 16 | 8 | 0 | 8 | 3 | 0 | 0 | 0 | 61 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 1 | 0 | 3.5 |
2016 | 0 | 17 | 0 | 12 | 32 | 38 | 18 | 36 | 27 | 0 | 0 | 0 | 180 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 6 | 19 | 67 |
2015 | 3 | 1 | 0 | 1 | 4 | 1 | 3 | 1 | 0 | 1 | 0 | 2 | 16 |
2015 | 0 | 0 | 2.8 | 0 | 5.7 | 3.1 | 2 | 2 | 0 | 0 | 0 | 0 | 15.5 |
2015 | 19 | 15 | 8 | 19 | 19 | 9 | 16 | 9 | 13 | 21 | 0 | 3 | 151 |
2015 | 0 | 0 | 0 | 100 | 140 | 26 | 23 | 13 | 0 | 0 | 0 | 0 | 301 |
2014 | 0 | 0 | 4 | 0 | 0 | 0 | 10 | 0 | 0 | 4 | 3 | 0 | 21 |
2014 | 0.8 | 1 | 0.9 | 1.8 | 1 | 1 | 2.2 | 1 | 0 | 0 | 0 | 0 | 9.6 |
2014 | 9 | 20 | 17 | 7 | 2 | 14 | 9 | 5 | 22 | 21 | 12 | 0 | 138 |
2014 | 0 | 0 | 22 | 0 | 19 | 0 | 32 | 41 | 0 | 0 | 0 | 0 | 114 |
2013 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 6 | 0 | 0 | 0 | 0 | 8 |
2013 | 5 | 6.7 | 8.2 | 6.8 | 4.5 | 6.2 | 4.7 | 0.8 | 0 | 0 | 0 | 0 | 42.8 |
2013 | 25 | 43 | 20 | 26 | 18 | 12 | 2 | 29 | 24 | 8 | 7 | 2 | 215 |
2013 | 125 | 150 | 86 | 121 | 193 | 150 | 97 | 26 | 0 | 0 | 0 | 0 | 949 |
2012 | 5 | 0 | 0 | 6 | 0 | 1 | 8 | 1 | 2 | 0 | 3 | 0 | 25 |
2012 | 0 | 0 | 1 | 4.1 | 1.4 | 1.2 | 6.2 | 4.7 | 1.2 | 5.5 | 6.9 | 0 | 32.2 |
2012 | 5 | 0 | 7 | 10 | 13 | 21 | 28 | 19 | 25 | 11 | 26 | 20 | 186 |
2012 | 0 | 0 | 0 | 0 | 47 | 4 | 104 | 33 | 67 | 77 | 49 | 27 | 409 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 11 | 0 | 4 | 0 | 0 | 18 |
2011 | 2 | 7 | 0 | 14 | 0 | 6 | 20 | 0 | 3 | 15 | 0 | 0 | 66 |
2011 | 0 | 0 | 0 | 0 | 0 | 10 | 52 | 82 | 21 | 0 | 0 | 0 | 165 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 3 |
2010 | 1.2 | 0 | 0 | 0 | 0 | 1.1 | 0.6 | 1.6 | 0 | 0 | 0 | 0 | 4.5 |
2010 | 84 | 82 | 116 | 100 | 70 | 63 | 17 | 31 | 0 | 0 | 0 | 0 | 564 |
2010 | 0 | 0 | 0 | 0 | 0 | 7 | 37 | 9 | 6 | 0 | 0 | 0 | 59 |
2009 | 5 | 4 | 1 | 0 | 2 | 0 | 10 | 6 | 4 | 1 | 0 | 0 | 33 |
2009 | 0 | 0.3 | 0 | 0.6 | 1.1 | 4.8 | 8.7 | 2.8 | 0.3 | 0 | 0.3 | 0.6 | 19.5 |
2009 | 51 | 50 | 51 | 58 | 27 | 21 | 37 | 79 | 71 | 68 | 47 | 42 | 601 |
2009 | 0 | 2 | 11 | 7 | 67 | 121 | 26 | 57 | 0 | 4 | 1 | 0 | 295 |
2008 | 0 | 0 | 1 | 2 | 0 | 3 | 0 | 1 | 1 | 2 | 0 | 2 | 10 |
2008 | 0.6 | 0 | 0 | 1.9 | 3.5 | 2.5 | 0.5 | 1.2 | 3.7 | 3.3 | 1.1 | 1 | 19.3 |
2008 | 118 | 136 | 92 | 56 | 47 | 62 | 46 | 59 | 46 | 62 | 36 | 39 | 800 |
2008 | 0 | 0 | 0 | 0 | 41 | 24 | 47 | 54 | 68 | 42 | 0 | 0 | 276 |
2007 | 17 | 13 | 6 | 0 | 0 | 1 | 0 | 5 | 0 | 3 | 0 | 4 | 49 |
2007 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2007 | 22 | 0 | 14 | 25 | 54 | 80 | 80 | 91 | 102 | 106 | 100 | 43 | 717 |
2007 | 6 | 10 | 35 | 12 | 19 | 8 | 7 | 3 | 2 | 0 | 0 | 2 | 104 |
2006 | 1 | 0 | 0 | 46 | 30 | 41 | 13 | 0 | 6 | 1 | 15 | 5 | 158 |
2006 | 0.6 | 3.3 | 7.7 | 4.3 | 7.6 | 4.7 | 0 | 0 | 0 | 0.8 | 1.3 | 2 | 32.3 |
2006 | 69 | 29 | 12 | 32 | 18 | 17 | 70 | 33 | 51 | 5 | 30 | 34 | 400 |
2006 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2005 | 59 | 44 | 0 | 0 | 0 | 13 | 0 | 48 | 34 | 55 | 55 | 24 | 331 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
Mon 5th Aug
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Tue 6th Aug
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Wed 7th Aug
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Thu 8th Aug
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Fri 9th Aug
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Sat 10th Aug
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Sun 11th Aug
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1) 0.68mi - 15:12(22:19/mi) 128/141bpm [2856b/mi] 82cal 54/59rpm
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Easy run
Legs still feeling parkrun I think Hill/GPS went silly at start it seems Performance score 3 Recovery 19 Garmin base 69 1) 1mi - 14:50(14:50/mi) 134/148bpm [1989b/mi] 111cal 2) 1mi - 14:20(14:20/mi) 143/153bpm [2049b/mi] 107cal 3) 1mi - 14:03(14:03/mi) 150/155bpm [2108b/mi] 112cal 4) 1mi - 14:11(14:11/mi) 150/164bpm [2129b/mi] 105cal 5) 0.25mi - 3:31(14:01/mi) 157/167bpm [2200b/mi] 31cal 5th Aug 2024, 10:55am
Ness wrote: Well done 👍5th Aug 2024, 10:56am
Jaks wrote: Well done 👏 5th Aug 2024, 11:03am
Velociraptor wrote: Well done :)5th Aug 2024, 11:15am
EvilPixie wrote: Thanks 5th Aug 2024, 12:02pm
Rosehip wrote: well done :)5th Aug 2024, 12:04pm
EvilPixie wrote: Cheers 5th Aug 2024, 12:11pm
Autumnleaves wrote: Nice :)5th Aug 2024, 12:21pm
3M wrote: Nice and steady!5th Aug 2024, 12:38pm
EvilPixie wrote: Thanks![]() |
Listening to audiobook and thinking and planning
Warmer than expected 2 stops to chat to olds 1) 1mi - 18:03(18:03/mi) 118/136bpm [2130b/mi] 104cal 62/66rpm 2) 1mi - 18:10(18:10/mi) 122/135bpm [2217b/mi] 100cal 62/66rpm 3) 1mi - 17:44(17:44/mi) 122/136bpm [2163b/mi] 103cal 60/69rpm 4) 0.97mi - 18:11(18:42/mi) 125/134bpm [2338b/mi] 103cal 59/68rpm 6th Aug 2024, 3:08pm
Ness wrote: Well done! 👏6th Aug 2024, 3:12pm
EvilPixie wrote: Thanks ness 6th Aug 2024, 10:47pm
geordiegirl wrote: Nice to stop and chat bet you made their day ![]() |
1) 0.68mi - 14:29(21:19/mi) 110/134bpm [2344b/mi] 83cal 56/61rpm
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1) 0.8mi - 16:34(20:36/mi) 101/116bpm [2081b/mi] 80cal 57/61rpm
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1) 0.71mi - 15:05(21:23/mi) 130/151bpm [2779b/mi] 86cal 53/63rpm
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Finishing off with an easy run
1) 1mi - 14:58(14:58/mi) 143/155bpm [2141b/mi] 105cal 2) 1mi - 14:29(14:29/mi) 150/164bpm [2173b/mi] 116cal 3) 1mi - 14:53(14:53/mi) 148/160bpm [2202b/mi] 110cal 4) 1mi - 14:37(14:37/mi) 149/160bpm [2178b/mi] 115cal 7th Aug 2024, 9:16am
Velociraptor wrote: Well done 😀7th Aug 2024, 9:19am
Ness wrote: Well done 7th Aug 2024, 9:34am
EvilPixie wrote: Thanks 🙏7th Aug 2024, 11:26am
Jaks wrote: Well done 👏 7th Aug 2024, 11:28am
EvilPixie wrote: Cheers![]()
Garmin base run
Tried to keep even paced and pleased with how that went Performance score -2 🤣 Recovery 15 Garmin tempo 36 1) 0.13mi - 2:00(15:14/mi) 141/150bpm [2147b/mi] 15cal 2) 0.46mi - 5:00(10:51/mi) 169/180bpm [1835b/mi] 52cal 3) 0.12mi - 2:00(16:43/mi) 167/180bpm [2791b/mi] 16cal 7th Aug 2024, 8:06am
Jaks wrote: Nice pace on the 5min section. Well done Pix 👏.7th Aug 2024, 8:14am
Autumnleaves wrote: That's a good pace Pix - well done7th Aug 2024, 8:25am
Ness wrote: Well done 👍7th Aug 2024, 8:55am
Velociraptor wrote: Well done 😀 Nice pace for the 5min effort.7th Aug 2024, 9:18am
GlennR wrote: Good work. 7th Aug 2024, 9:35am
EvilPixie wrote: Thanks I was pleased with that so close to the end of my path too 😊8th Aug 2024, 9:43am
westmoors wrote: Great pace on the effort.8th Aug 2024, 9:56am
EvilPixie wrote: Thank you ☺️ ![]()
Proper warm up before Garmin base run
Felt good 1) 1mi - 13:56(13:56/mi) 143/154bpm [1993b/mi] 108cal 2) 0.35mi - 5:06(14:27/mi) 148/154bpm [2138b/mi] 37cal 7th Aug 2024, 8:24am
Ness wrote: Well done 👍7th Aug 2024, 8:53am
Velociraptor wrote: Looks good!![]()
1) 0.35mi - 6:55(19:34/mi) 105/120bpm [2054b/mi] 44cal 60/64rpm
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1) 0.25mi - 5:07(20:18/mi) 132/139bpm [2680b/mi] 34cal 52/58rpm
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Technically too long for recovery but took it really easy trying to keep hr below 150 which mainly worked
Mile 1 included testing hill repeat for next week to see what it was like …. Think it’s ok! Mile 2 was over a field and included many nettles Enjoyable relaxing miles Performance score 1 Recovery 17 Garmin base 66 Walking 3:48 in total testing hill repeat plus nettle dodging 1) 1mi - 15:17(15:17/mi) 133/143bpm [2032b/mi] 113cal 2) 1mi - 15:23(15:23/mi) 141/153bpm [2170b/mi] 110cal 3) 1mi - 15:06(15:06/mi) 147/153bpm [2220b/mi] 109cal 4) 1mi - 14:38(14:38/mi) 148/159bpm [2165b/mi] 111cal 5) 0.5mi - 7:51(15:42/mi) 149/157bpm [2340b/mi] 56cal 8th Aug 2024, 12:25pm
Rosehip wrote: well done :)8th Aug 2024, 12:27pm
EvilPixie wrote: Thanks rh8th Aug 2024, 12:59pm
Ness wrote: Well done 👍8th Aug 2024, 1:01pm
EvilPixie wrote: Cheers ness8th Aug 2024, 1:11pm
Velociraptor wrote: Well done. Nice solid run :)8th Aug 2024, 1:13pm
EvilPixie wrote: Thank you, boxes ✅8th Aug 2024, 4:51pm
Jaks wrote: Well done Pix 👏8th Aug 2024, 5:07pm
EvilPixie wrote: Thanks 8th Aug 2024, 5:10pm
Autumnleaves wrote: Well done 👏 8th Aug 2024, 5:11pm
EvilPixie wrote: 😁![]() |
Making an effort
Sets of 10 2kg dB biceps x 1set 3.5kg dB 2sets 2kg dB lateral raises and frontal raises Abductor and adductor using pilates ring and purple band 1set 2kg dB overhead press 2sets at 3.5kg 9th Aug 2024, 1:30pm
Ness wrote: Well done 👍9th Aug 2024, 1:39pm
EvilPixie wrote: Thanks Ness 9th Aug 2024, 2:01pm
Velociraptor wrote: Excellent :)9th Aug 2024, 2:03pm
EvilPixie wrote: It’s a start and hopefully not a one off!![]()
Got my poles out
1) 1mi - 17:51(17:51/mi) 111/131bpm [1982b/mi] 99cal 59/65rpm 2) 1mi - 17:20(17:20/mi) 121/135bpm [2098b/mi] 101cal 62/65rpm 3) 1mi - 17:30(17:30/mi) 126/137bpm [2205b/mi] 101cal 62/65rpm 4) 0.89mi - 16:50(19:00/mi) 129/143bpm [2452b/mi] 93cal 56/64rpm 9th Aug 2024, 1:00pm
Ness wrote: Well done 👍9th Aug 2024, 2:01pm
Velociraptor wrote: Pixie with poles :-O Well done :)9th Aug 2024, 2:03pm
EvilPixie wrote: I know I did have a flash back but I wasn’t waving them about in the air 😂9th Aug 2024, 11:28pm
geordiegirl wrote: Fabulous! Great pace ![]() |
1) 0.82mi - 18:07(22:10/mi) 139/159bpm [3082b/mi] 111cal 51/60rpm
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Garmin session hard work
Recovery 34! Garmin VO2MAX 127 Warm up 1) 0.33mi - 5:00(15:06/mi) 141/151bpm [2130b/mi] 35cal Cadence drill and acceleration sliders 2) 0.1mi - 1:31(15:08/mi) 147/152bpm [2225b/mi] 11cal 3) 0.04mi - 30(13:15/mi) 149/153bpm [1975b/mi] 4cal 4) 0.03mi - 30(18:38/mi) 146/151bpm [2720b/mi] 3cal 5) 0.04mi - 30(13:26/mi) 148/154bpm [1989b/mi] 4cal 6) 0.03mi - 30(19:38/mi) 153/156bpm [3003b/mi] 3cal 7) 0.04mi - 30(12:37/mi) 152/156bpm [1919b/mi] 4cal 8) 0.03mi - 30(16:18/mi) 155/160bpm [2527b/mi] 3cal 9) 0.04mi - 30(12:31/mi) 153/157bpm [1915b/mi] 4cal 10) 0.03mi - 30(19:32/mi) 157/159bpm [3068b/mi] 4cal 11) 0.03mi - 30(19:23/mi) 149/156bpm [2888b/mi] 3cal 12) 0.04mi - 30(12:54/mi) 143/148bpm [1845b/mi] 4cal 13) 0.04mi - 30(13:35/mi) 149/154bpm [2023b/mi] 5cal 14) 0.04mi - 30(12:59/mi) 154/158bpm [1998b/mi] 4cal 15) 0.04mi - 30(13:58/mi) 157/159bpm [2192b/mi] 4cal 16) 0.04mi - 55(20:41/mi) 148/157bpm [3062b/mi] 6cal 4 sets 1/2m 3 min walk Guide pace 11:15-11:35 Really hard last one I was dead! 17) 0.5mi - 5:47(11:38/mi) 170/182bpm [1978b/mi] 56cal 18) 0.15mi - 3:00(20:35/mi) 157/177bpm [3232b/mi] 21cal 19) 0.5mi - 5:46(11:36/mi) 173/181bpm [2006b/mi] 60cal 20) 0.16mi - 3:00(18:16/mi) 162/180bpm [2960b/mi] 22cal 21) 0.5mi - 5:52(11:47/mi) 170/180bpm [2004b/mi] 56cal 22) 0.15mi - 3:00(20:06/mi) 159/181bpm [3196b/mi] 20cal 23) 0.5mi - 6:02(12:09/mi) 175/182bpm [2126b/mi] 54cal 24) 0.14mi - 3:00(21:33/mi) 160/179bpm [3447b/mi] 19cal Cool down and run to “nice number” 😂 25) 0.33mi - 5:00(15:06/mi) 163/171bpm [2461b/mi] 35cal 26) 0.42mi - 6:03(14:32/mi) 166/169bpm [2413b/mi] 49cal 10th Aug 2024, 11:49am
Velociraptor wrote: Well done 😀10th Aug 2024, 12:10pm
EvilPixie wrote: So hard! Thanks 10th Aug 2024, 12:33pm
Ness wrote: Well done 👍10th Aug 2024, 12:46pm
Jaks wrote: Well done 👏 10th Aug 2024, 12:48pm
EvilPixie wrote: Thanks 👍10th Aug 2024, 12:58pm
Rosehip wrote: very well done :)10th Aug 2024, 1:07pm
EvilPixie wrote: Thank you rh10th Aug 2024, 1:13pm
Autumnleaves wrote: That does sound demanding - well done!10th Aug 2024, 1:19pm
EvilPixie wrote: Best to do this without the 3m warm up run and park walk!![]()
1) 1mi - 21:13(21:13/mi) 123/139bpm [2610b/mi] 106cal 54/63rpm
2) 1mi - 19:55(19:55/mi) 126/147bpm [2510b/mi] 105cal 54/67rpm 3) 1mi - 20:11(20:11/mi) 125/136bpm [2523b/mi] 104cal 54/61rpm 4) 0.46mi - 10:02(21:41/mi) 122/136bpm [2645b/mi] 48cal 52/61rpm 10th Aug 2024, 10:45am
geordiegirl wrote: Good day of mileage well done 10th Aug 2024, 10:55am
Ness wrote: Great parkrun volunteering. Well done Pix 👏![]()
Jog to parkrun
Ran up the hill stronger today I think Felt a little tired to start with as restless night but improved with time Performance score 3 Recovery 16 Garmin tempo 61 1) 1mi - 14:20(14:20/mi) 137/151bpm [1964b/mi] 110cal 2) 1mi - 14:23(14:23/mi) 158/173bpm [2272b/mi] 114cal 3) 1mi - 13:55(13:57/mi) 160/168bpm [2231b/mi] 106cal 10th Aug 2024, 8:57am
Ness wrote: Well done 👍10th Aug 2024, 9:08am
Rosehip wrote: well done :)10th Aug 2024, 9:36am
geordiegirl wrote: Well done pix 10th Aug 2024, 12:07pm
EvilPixie wrote: Thanks10th Aug 2024, 12:13pm
Velociraptor wrote: Well done 😀10th Aug 2024, 12:14pm
EvilPixie wrote: Thanks10th Aug 2024, 1:07pm
Autumnleaves wrote: Well done :)10th Aug 2024, 1:07pm
EvilPixie wrote: Cheers ![]() |
Really quick
3 sets 10 Minimal rest 3.5kg dB bicep curls to overhead press 2kg dB lateral and front raises ![]()
Getting the steps in on tired legs
1) 1mi - 18:38(18:38/mi) 108/126bpm [2012b/mi] 103cal 61/66rpm 2) 1mi - 18:22(18:22/mi) 108/126bpm [1983b/mi] 97cal 62/66rpm 3) 1mi - 18:11(18:11/mi) 114/127bpm [2073b/mi] 100cal 61/65rpm 4) 0.68mi - 13:02(19:10/mi) 123/134bpm [2357b/mi] 77cal 60/65rpm |
Mon 12th Aug
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Tue 13th Aug
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Wed 14th Aug
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Thu 15th Aug
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Fri 16th Aug
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1) 0.7mi - 16:05(23:03/mi) 142/159bpm [3274b/mi] 109cal 50/58rpm
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Garmin speed repeats
Felt really strong worked hard, felt “easier” than previous sessions Better pacing and felt strong. When getting hard I told myself I felt strong, seemed to work today! Performance score 3 Recovery 31 Garmin vo2 max 173 Warm up 1) 0.34mi - 5:00(14:36/mi) 132/147bpm [1926b/mi] 38cal 2) 0.03mi - 39(21:27/mi) 143/147bpm [3067b/mi] 4cal Cadence drills and acceleration gliders 3) 0.04mi - 30(12:58/mi) 139/147bpm [1802b/mi] 4cal 4) 0.03mi - 30(19:34/mi) 144/152bpm [2818b/mi] 4cal 5) 0.04mi - 30(14:09/mi) 127/143bpm [1797b/mi] 3cal 6) 0.03mi - 30(14:33/mi) 151/153bpm [2197b/mi] 4cal 7) 0.04mi - 30(12:03/mi) 143/146bpm [1723b/mi] 4cal 8) 0.03mi - 30(17:01/mi) 150/154bpm [2551b/mi] 4cal 9) 0.04mi - 30(13:34/mi) 143/150bpm [1941b/mi] 4cal 10) 0.02mi - 30(20:13/mi) 141/145bpm [2850b/mi] 4cal 11) 0mi - 4(24:51/mi) 135/136bpm [3355b/mi] 12) 0.03mi - 30(15:06/mi) 136/143bpm [2053b/mi] 4cal 13) 0.03mi - 30(15:05/mi) 144/150bpm [2173b/mi] 5cal 14) 0.04mi - 30(13:33/mi) 150/151bpm [2033b/mi] 4cal 15) 0.03mi - 30(15:48/mi) 150/152bpm [2371b/mi] 4cal Magic f**king mile! Omg loved it! 16) 1mi - 10:54(10:55/mi) 172/180bpm [1876b/mi] 114cal Recovery walk to start of speed repeats 17) 0.5mi - 9:52(19:52/mi) 147/180bpm [2920b/mi] 58cal 18) 0.14mi - 2:56(21:41/mi) 140/144bpm [3037b/mi] 16cal Goal pace 11:45-12:05 Tarmac felt strong 19) 0.5mi - 5:56(11:55/mi) 168/176bpm [2003b/mi] 58cal 20) 0.16mi - 3:00(18:38/mi) 159/175bpm [2962b/mi] 21cal Trail not so good at pace but still good 21) 0.5mi - 5:53(11:50/mi) 175/180bpm [2072b/mi] 55cal 22) 0.14mi - 3:00(21:56/mi) 159/179bpm [3487b/mi] 19cal Tarmac again, same as rep1 better paced felt strong 23) 0.5mi - 5:57(11:59/mi) 172/179bpm [2060b/mi] 60cal 24) 0.14mi - 3:00(20:55/mi) 163/179bpm [3409b/mi] 21cal Last rep feeling good but glad it was last! 25) 0.5mi - 5:57(11:58/mi) 173/180bpm [2069b/mi] 54cal 26) 0.14mi - 3:00(20:43/mi) 163/179bpm [3376b/mi] 20cal Cool down run walk 27) 0.32mi - 5:00(15:23/mi) 167/183bpm [2570b/mi] 41cal 12th Aug 2024, 9:33am
Ness wrote: Well done 👍12th Aug 2024, 9:34am
Velociraptor wrote: That's a well executed session. Good work 😃12th Aug 2024, 9:39am
EvilPixie wrote: Thank you! 12th Aug 2024, 9:55am
GlennR wrote: Good work. 12th Aug 2024, 9:57am
EvilPixie wrote: Cheers Glenn 12th Aug 2024, 10:35am
Jaks wrote: Nice session, well done 👏 12th Aug 2024, 10:35am
EvilPixie wrote: Thank you ☺️ 12th Aug 2024, 10:36am
Rosehip wrote: Looks great, well done :)12th Aug 2024, 11:30am
westmoors wrote: Excellent mile time in the middle of a hard session.12th Aug 2024, 11:34am
EvilPixie wrote: Thanks ☺️12th Aug 2024, 6:53pm
Autumnleaves wrote: Well done - that's excellent!12th Aug 2024, 6:55pm
EvilPixie wrote: Thank you 🤩 ![]() |
Forgot to press start on Garmin
3 sets of 10 Squats with bicep curls using 2kg dB Pilates band abductor squeeze Purple band abductor 13th Aug 2024, 11:44am
Ness wrote: Well done 👍13th Aug 2024, 11:52am
EvilPixie wrote: Little steps 13th Aug 2024, 12:08pm
Velociraptor wrote: Well done *gorilla*13th Aug 2024, 12:15pm
Rosehip wrote: well done :)13th Aug 2024, 12:29pm
EvilPixie wrote: Thanks![]()
Getting out for fresh air and steps
1) 1mi - 17:08(17:08/mi) 113/137bpm [1936b/mi] 103cal 62/67rpm 2) 1mi - 17:36(17:36/mi) 129/148bpm [2271b/mi] 109cal 61/64rpm 3) 1mi - 17:45(17:45/mi) 130/143bpm [2308b/mi] 100cal 61/64rpm 4) 1mi - 17:37(17:37/mi) 130/138bpm [2290b/mi] 104cal 61/64rpm 5) 0.98mi - 17:49(18:10/mi) 133/144bpm [2417b/mi] 108cal 60/65rpm 13th Aug 2024, 10:44am
Jaks wrote: Well done 👏. Nice pace 😁13th Aug 2024, 10:49am
EvilPixie wrote: Thanks13th Aug 2024, 10:52am
geordiegirl wrote: well jel!13th Aug 2024, 11:17am
Ness wrote: Well done 👍13th Aug 2024, 11:18am
EvilPixie wrote: Thanks ness
You soon
GG13th Aug 2024, 12:54pm
Velociraptor wrote: Well done :)13th Aug 2024, 12:57pm
EvilPixie wrote: Cheers![]() |
1) 0.38mi - 7:55(20:45/mi) 126/132bpm [2615b/mi] 46cal 55/61rpm
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And extra couple of miles
Recovery 20 1) 1mi - 13:52(13:52/mi) 150/157bpm [2080b/mi] 109cal 2) 1mi - 14:45(14:45/mi) 151/167bpm [2228b/mi] 115cal 3) 0.25mi - 3:45(14:48/mi) 153/155bpm [2265b/mi] 28cal 14th Aug 2024, 9:58am
Velociraptor wrote: Well done 😀14th Aug 2024, 11:00am
geordiegirl wrote: fab!14th Aug 2024, 11:10am
EvilPixie wrote: Ta!14th Aug 2024, 11:49am
Ness wrote: Well done 👍14th Aug 2024, 12:41pm
EvilPixie wrote: Thanks![]()
Garmin hill session
Hill nit the best but it did for a first go Performance score 3 Garmin recovery! 41 Warm up 1) 0.36mi - 5:00(14:00/mi) 131/140bpm [1833b/mi] 36cal 2) 0.24mi - 3:30(14:39/mi) 139/145bpm [2036b/mi] 27cal Cadence drills and gliders then get to hill 3) 0.04mi - 30(11:52/mi) 143/152bpm [1697b/mi] 4cal 4) 0.03mi - 30(18:09/mi) 148/152bpm [2686b/mi] 4cal 5) 0.04mi - 30(12:13/mi) 139/143bpm [1699b/mi] 4cal 6) 0.03mi - 30(16:44/mi) 135/141bpm [2259b/mi] 3cal 7) 0.05mi - 30(11:02/mi) 130/138bpm [1435b/mi] 3cal 8) 0.03mi - 30(15:18/mi) 136/138bpm [2080b/mi] 3cal 9) 0.04mi - 30(13:58/mi) 134/139bpm [1871b/mi] 4cal 10) 0.03mi - 30(16:47/mi) 138/140bpm [2315b/mi] 5cal 11) 0.03mi - 31(20:12/mi) 148/154bpm [2991b/mi] 4cal 12) 0.03mi - 30(14:43/mi) 144/148bpm [2119b/mi] 4cal 13) 0.03mi - 30(14:59/mi) 143/145bpm [2142b/mi] 4cal 14) 0.03mi - 30(14:20/mi) 139/143bpm [1993b/mi] 3cal 15) 0.03mi - 30(14:26/mi) 141/145bpm [2035b/mi] 3cal 16) 0.11mi - 1:44(16:00/mi) 130/141bpm [2079b/mi] 11cal 4 sets 15s uphill Walk 1min 15s downhill Go to base of hill and repeat 17) 0.02mi - 15(10:54/mi) 124/129bpm [1352b/mi] 2cal 18) 0.06mi - 1:00(17:41/mi) 141/147bpm [2494b/mi] 7cal 19) 0.02mi - 15(13:03/mi) 130/133bpm [1696b/mi] 1cal 20) 0.03mi - 31(18:13/mi) 134/140bpm [2441b/mi] 3cal 21) 0.02mi - 15(13:02/mi) 129/132bpm [1681b/mi] 1cal 22) 0.05mi - 1:00(19:08/mi) 141/143bpm [2699b/mi] 8cal 23) 0.02mi - 15(12:25/mi) 139/142bpm [1725b/mi] 2cal 24) 0.05mi - 55(17:57/mi) 134/146bpm [2406b/mi] 6cal 25) 0.02mi - 15(12:12/mi) 122/126bpm [1488b/mi] 1cal 26) 0.05mi - 1:00(18:15/mi) 138/145bpm [2518b/mi] 8cal 27) 0.02mi - 15(12:07/mi) 139/140bpm [1685b/mi] 2cal 28) 0.01mi - 13(18:43/mi) 140/141bpm [2620b/mi] 2cal 29) 0.02mi - 15(15:58/mi) 139/142bpm [2218b/mi] 2cal 30) 0.05mi - 1:00(19:42/mi) 140/149bpm [2758b/mi] 6cal 31) 0.02mi - 15(11:56/mi) 123/125bpm [1468b/mi] 1cal Cool down 32) 0.37mi - 5:00(13:28/mi) 147/158bpm [1980b/mi] 42cal 14th Aug 2024, 9:09am
Ness wrote: Well done 👍14th Aug 2024, 9:12am
Rosehip wrote: well done :)14th Aug 2024, 9:57am
Velociraptor wrote: Interesting session! Well done 😃14th Aug 2024, 9:59am
geordiegirl wrote: excellent!14th Aug 2024, 10:00am
EvilPixie wrote: Thanks ladies 14th Aug 2024, 10:52am
Jaks wrote: Well done 👏 14th Aug 2024, 11:10am
EvilPixie wrote: Fanks![]()
1) 0.37mi - 7:00(18:57/mi) 109/123bpm [2065b/mi] 43cal 60/68rpm
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1) 0.59mi - 12:44(21:37/mi) 126/142bpm [2724b/mi] 71cal 54/59rpm
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Really didn't want to go out not sure why
Felt really hard work and laboured But had to get my steps in and I said 30mins min Might have done a bit more if it wasn't so windy but just CBA Performance score 3 Recovery 13 Garmin base 48 1) 1mi - 14:38(14:38/mi) 140/152bpm [2049b/mi] 116cal 2) 1mi - 14:10(14:10/mi) 141/152bpm [1998b/mi] 106cal 3) 0.54mi - 8:03(14:50/mi) 152/160bpm [2256b/mi] 60cal 15th Aug 2024, 2:33pm
Ness wrote: Well done 👍15th Aug 2024, 3:03pm
EvilPixie wrote: Thanks Ness 15th Aug 2024, 3:17pm
westmoors wrote: You did it though. Well done.15th Aug 2024, 3:19pm
EvilPixie wrote: Cheers15th Aug 2024, 4:02pm
Velociraptor wrote: Well done :) Rotten runs happen, the next one will be better.15th Aug 2024, 4:21pm
Jaks wrote: What Vrap said. Well done on persevering 👏15th Aug 2024, 4:23pm
EvilPixie wrote: 😁15th Aug 2024, 5:36pm
Autumnleaves wrote: Next one will be better x15th Aug 2024, 5:38pm
EvilPixie wrote: Thanks ![]() |
Walk home
1) 1mi - 18:30(18:30/mi) 110/129bpm [2035b/mi] 102cal 60/67rpm 2) 1mi - 18:17(18:17/mi) 125/137bpm [2285b/mi] 105cal 59/65rpm 3) 1mi - 18:22(18:22/mi) 122/137bpm [2241b/mi] 99cal 60/65rpm 4) 0.64mi - 12:06(18:50/mi) 124/138bpm [2335b/mi] 65cal 59/66rpm 16th Aug 2024, 2:12pm
Velociraptor wrote: Well done 😀16th Aug 2024, 2:20pm
EvilPixie wrote: Ta![]()
Warmer than expected
Walk to dentist 1) 1mi - 18:33(18:33/mi) 108/130bpm [2003b/mi] 109cal 61/66rpm 2) 1mi - 18:43(18:43/mi) 120/131bpm [2247b/mi] 107cal 61/64rpm 3) 1mi - 18:26(18:26/mi) 117/128bpm [2156b/mi] 102cal 61/65rpm 4) 0.89mi - 16:59(19:02/mi) 107/123bpm [2037b/mi] 87cal 56/64rpm 16th Aug 2024, 2:12pm
Velociraptor wrote: Well done 😀16th Aug 2024, 2:20pm
EvilPixie wrote: Thanks 16th Aug 2024, 2:26pm
Ness wrote: Well done 16th Aug 2024, 2:42pm
EvilPixie wrote: Ta![]() |
1) 0.85mi - 18:50(22:08/mi) 136/151bpm [3009b/mi] 110cal 53/80rpm
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Performance score 4
Recovery 28 Garmin VO2MAX 170! Felt better for first 4 but the last 2 were hard work but overall pleased Feeling the pace better Garmin session Warm up 1) 0.33mi - 5:00(14:58/mi) 121/144bpm [1810b/mi] 37cal 2) 0mi - 1(20:43/mi) 140/140bpm [2900b/mi] Cadence drills and acceleration gliders 3) 0.04mi - 30(12:15/mi) 142/148bpm [1740b/mi] 4cal 4) 0.03mi - 30(16:18/mi) 149/152bpm [2428b/mi] 4cal 5) 0.04mi - 30(13:12/mi) 147/152bpm [1940b/mi] 4cal 6) 0.03mi - 30(17:01/mi) 155/157bpm [2637b/mi] 4cal 7) 0.04mi - 30(12:30/mi) 152/156bpm [1900b/mi] 4cal 8) 0.03mi - 30(18:36/mi) 156/157bpm [2902b/mi] 4cal 9) 0.04mi - 30(11:44/mi) 154/157bpm [1807b/mi] 4cal 10) 0.03mi - 30(16:53/mi) 159/161bpm [2686b/mi] 4cal 11) 0.01mi - 7(20:00/mi) 156/157bpm [3119b/mi] 1cal 12) 0.03mi - 30(15:07/mi) 147/153bpm [2221b/mi] 4cal 13) 0.04mi - 30(13:20/mi) 144/146bpm [1920b/mi] 4cal 14) 0.03mi - 30(15:25/mi) 139/144bpm [2143b/mi] 3cal 15) 0.03mi - 30(15:24/mi) 142/145bpm [2186b/mi] 4cal 16) 0.01mi - 12(31:57/mi) 144/148bpm [4601b/mi] 2cal 6 sets 1/2m @11:15-11:35 17) 0.5mi - 5:47(11:37/mi) 164/174bpm [1905b/mi] 53cal 18) 0.15mi - 3:00(20:24/mi) 151/169bpm [3079b/mi] 20cal 19) 0.5mi - 5:39(11:22/mi) 166/175bpm [1887b/mi] 58cal 20) 0.15mi - 3:00(20:29/mi) 152/175bpm [3113b/mi] 20cal 21) 0.5mi - 5:40(11:24/mi) 167/176bpm [1903b/mi] 56cal 22) 0.15mi - 3:00(19:37/mi) 152/170bpm [2982b/mi] 20cal 23) 0.5mi - 5:38(11:19/mi) 170/178bpm [1924b/mi] 61cal 24) 0.16mi - 3:00(19:18/mi) 161/177bpm [3107b/mi] 22cal 25) 0.5mi - 5:54(11:52/mi) 173/181bpm [2052b/mi] 59cal 26) 0.12mi - 3:00(24:08/mi) 158/179bpm [3812b/mi] 20cal 27) 0.5mi - 5:56(11:56/mi) 170/179bpm [2029b/mi] 54cal 28) 0.13mi - 3:00(22:55/mi) 160/178bpm [3668b/mi] 19cal Cool down 29) 0.32mi - 5:00(15:51/mi) 161/166bpm [2552b/mi] 39cal 17th Aug 2024, 11:31am
Rosehip wrote: Well done, good work :)17th Aug 2024, 11:32am
EvilPixie wrote: Cheers17th Aug 2024, 11:45am
Jaks wrote: Well done Pix 👏17th Aug 2024, 11:50am
EvilPixie wrote: Thanks17th Aug 2024, 11:51am
Ness wrote: Well done 17th Aug 2024, 11:52am
Velociraptor wrote: Pretty graphs! Bimodal cadence! Impressed Garmin! Well done, that's a good session :)17th Aug 2024, 12:00pm
Autumnleaves wrote: Great work 17th Aug 2024, 12:03pm
EvilPixie wrote: Thank you 🤩 18th Aug 2024, 7:17pm
geordiegirl wrote: Great intervals well done! 18th Aug 2024, 7:17pm
EvilPixie wrote: Thank you 🙏 ![]() |
1) 1mi - 20:51(20:51/mi) 117/134bpm [2439b/mi] 104cal 55/60rpm
2) 0.39mi - 8:13(20:56/mi) 116/125bpm [2427b/mi] 44cal 55/58rpm ![]()
Very gentle recovery run, across fields so a bit of walking
Performance score 3 Recovery 10 Garmin recovery 41 1) 1mi - 15:11(15:11/mi) 138/148bpm [2096b/mi] 117cal 2) 1mi - 15:03(15:03/mi) 142/151bpm [2138b/mi] 109cal 3) 0mi - 1(10:30/mi) 143/143bpm [1500b/mi] 18th Aug 2024, 2:32pm
Rosehip wrote: well done :)18th Aug 2024, 2:53pm
Velociraptor wrote: Well done :)18th Aug 2024, 3:08pm
EvilPixie wrote: Cheers18th Aug 2024, 3:11pm
Jaks wrote: Well done 👏 18th Aug 2024, 3:12pm
EvilPixie wrote: Thanks18th Aug 2024, 3:17pm
Ness wrote: Well done 👏18th Aug 2024, 7:12pm
geordiegirl wrote: Fields are nicer than roads well dienn18th Aug 2024, 7:12pm
geordiegirl wrote: Done!18th Aug 2024, 7:13pm
EvilPixie wrote: Thank you ![]()
1) 0.67mi - 14:05(20:53/mi) 93/117bpm [1942b/mi] 61cal 50/61rpm
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Mon 19th Aug
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Wed 21st Aug
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Thu 22nd Aug
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Fri 23rd Aug
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Sun 25th Aug
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1) 1mi - 20:48(20:48/mi) 132/142bpm [2745b/mi] 120cal 54/61rpm
2) 0.17mi - 3:34(20:40/mi) 123/129bpm [2542b/mi] 18cal 56/58rpm ![]()
Garmin speed repeats
Performance score 3 Recovery 35 VO2MAX 204 Felt better than expected given short time since last hard session. Paced a lot better too I think, I’m also much better on flat! Any up bits and I slow right down. Getting the feeling for running fast too Good session Warm up 1) 0.34mi - 5:00(14:41/mi) 134/146bpm [1969b/mi] 37cal 2) 0.09mi - 1:17(14:14/mi) 144/149bpm [2049b/mi] 10cal Drills 3) 0.05mi - 30(10:18/mi) 143/152bpm [1472b/mi] 5cal 4) 0.03mi - 30(19:04/mi) 149/153bpm [2840b/mi] 4cal 5) 0.04mi - 30(11:13/mi) 138/141bpm [1548b/mi] 4cal 6) 0.03mi - 30(18:47/mi) 150/159bpm [2818b/mi] 4cal 7) 0.04mi - 30(11:40/mi) 154/157bpm [1796b/mi] 4cal 8) 0.03mi - 30(17:35/mi) 157/160bpm [2761b/mi] 4cal 9) 0.04mi - 30(11:56/mi) 151/154bpm [1802b/mi] 4cal 10) 0.03mi - 30(19:00/mi) 159/161bpm [3021b/mi] 4cal 11) 0.01mi - 19(25:07/mi) 150/160bpm [3767b/mi] 3cal 12) 0.04mi - 30(12:52/mi) 129/134bpm [1660b/mi] 3cal 13) 0.03mi - 30(15:44/mi) 138/150bpm [2171b/mi] 4cal 14) 0.03mi - 30(16:37/mi) 150/151bpm [2492b/mi] 4cal 15) 0.03mi - 30(15:33/mi) 142/148bpm [2208b/mi] 4cal 16) 0.02mi - 30(30:29/mi) 136/141bpm [4146b/mi] 3cal 8 sets 1/2m repeats @ goal pace of 11:15-11:35 pace 3min walk recover Fairly consistent even if nit always at goal pace 17) 0.5mi - 5:49(11:43/mi) 159/177bpm [1862b/mi] 58cal 18) 0.14mi - 3:00(21:27/mi) 151/177bpm [3240b/mi] 20cal 19) 0.5mi - 5:51(11:46/mi) 164/172bpm [1929b/mi] 57cal 20) 0.14mi - 3:00(21:33/mi) 154/172bpm [3319b/mi] 20cal 21) 0.5mi - 5:40(11:24/mi) 165/174bpm [1881b/mi] 54cal 22) 0.15mi - 3:00(19:37/mi) 156/173bpm [3059b/mi] 21cal 23) 0.5mi - 5:51(11:46/mi) 170/178bpm [2000b/mi] 61cal 24) 0.14mi - 3:00(21:25/mi) 147/176bpm [3147b/mi] 17cal 25) 0.5mi - 5:46(11:36/mi) 167/178bpm [1936b/mi] 55cal 26) 0.13mi - 3:00(22:55/mi) 153/176bpm [3505b/mi] 17cal 27) 0.5mi - 5:42(11:29/mi) 173/182bpm [1987b/mi] 59cal 28) 0.14mi - 3:00(22:09/mi) 154/172bpm [3411b/mi] 17cal 29) 0.5mi - 5:57(11:58/mi) 172/179bpm [2058b/mi] 60cal 30) 0.15mi - 3:00(20:20/mi) 159/179bpm [3234b/mi] 19cal 31) 0.5mi - 5:45(11:33/mi) 171/187bpm [1975b/mi] 54cal 32) 0.14mi - 3:00(21:40/mi) 160/176bpm [3467b/mi] 19cal Cool down run walk 33) 0.31mi - 5:00(16:10/mi) 164/178bpm [2652b/mi] 40cal 19th Aug 2024, 11:01am
Autumnleaves wrote: Looks a busy session!19th Aug 2024, 11:13am
Ness wrote: Well done 👍19th Aug 2024, 11:25am
EvilPixie wrote: Thanks 19th Aug 2024, 11:31am
alpenrose wrote: Good work :) 19th Aug 2024, 11:53am
Jaks wrote: Well done, you did great 👏19th Aug 2024, 11:57am
EvilPixie wrote: Thank you 😊19th Aug 2024, 12:25pm
geordiegirl wrote: That’s a lot of intervals well done 19th Aug 2024, 12:42pm
Velociraptor wrote: That looks like a really good session and a consistent average pace for your half mile reps. Pacing's always easier on the flat but as you get stronger and lighter gravity will take less of a toll on your speed.19th Aug 2024, 12:43pm
EvilPixie wrote: Thank you, I was aware I wasn’t too great on goal pace but consistency seemed ok especially as I’m new to this!19th Aug 2024, 12:45pm
Velociraptor wrote: Pacing these long reps is really challenging, as is running that hard for that length of time especially when you're not used to efforts and recoveries. I think you did that very well.19th Aug 2024, 12:47pm
EvilPixie wrote: 😁
Same next Monday!19th Aug 2024, 3:55pm
Rosehip wrote: very well done :)19th Aug 2024, 4:07pm
EvilPixie wrote: Thanks![]() |
Needed milk and steps and fresh air
1) 1mi - 19:03(19:03/mi) 111/130bpm [2115b/mi] 106cal 60/63rpm 2) 1mi - 19:10(19:10/mi) 109/124bpm [2088b/mi] 100cal 59/63rpm 3) 1mi - 19:03(19:03/mi) 111/120bpm [2115b/mi] 102cal 58/72rpm 4) 0.54mi - 11:02(20:23/mi) 111/124bpm [2262b/mi] 56cal 54/61rpm 20th Aug 2024, 2:44pm
Velociraptor wrote: Well done :)20th Aug 2024, 2:55pm
EvilPixie wrote: Cheers![]() |
1) 1mi - 19:36(19:36/mi) 130/146bpm [2548b/mi] 117cal 56/62rpm
2) 0.11mi - 2:12(19:35/mi) 124/130bpm [2428b/mi] 13cal 55/60rpm ![]()
Performance score 3
Recovery 35 Garmin vo2max 178 Warm up 1) 0.34mi - 5:00(14:34/mi) 132/143bpm [1923b/mi] 35cal 2) 0.09mi - 1:47(19:02/mi) 151/155bpm [2875b/mi] 15cal Drills 3) 0.04mi - 30(12:15/mi) 148/155bpm [1814b/mi] 5cal 4) 0.03mi - 30(16:43/mi) 158/160bpm [2641b/mi] 4cal 5) 0.04mi - 30(11:44/mi) 155/161bpm [1819b/mi] 4cal 6) 0.03mi - 30(17:00/mi) 160/162bpm [2721b/mi] 4cal 7) 0.04mi - 30(11:59/mi) 157/165bpm [1880b/mi] 5cal 8) 0.03mi - 30(18:46/mi) 161/168bpm [3022b/mi] 4cal 9) 0.05mi - 30(11:05/mi) 149/153bpm [1650b/mi] 4cal 10) 0.03mi - 30(18:04/mi) 154/154bpm [2783b/mi] 4cal 11) 0mi - 2(24:18/mi) 153/153bpm [3719b/mi] 12) 0.03mi - 30(16:05/mi) 145/152bpm [2332b/mi] 3cal 13) 0.04mi - 30(14:09/mi) 145/149bpm [2051b/mi] 4cal 14) 0.03mi - 30(17:22/mi) 134/146bpm [2328b/mi] 3cal 15) 0.03mi - 30(17:57/mi) 133/140bpm [2387b/mi] 3cal Magic mile …. Best in forever! 16) 1mi - 10:44(10:44/mi) 171/185bpm [1837b/mi] 118cal Recovery walk 17) 0.5mi - 11:12(22:31/mi) 141/182bpm [3176b/mi] 67cal 18) 0mi - 2(42:59/mi) 129/129bpm [5544b/mi] 6 1/2m repeats at 11:45-12:05 pace Bit off it seems but consistent 19) 0.5mi - 6:02(12:09/mi) 151/166bpm [1834b/mi] 54cal 20) 0.14mi - 3:00(21:50/mi) 144/161bpm [3145b/mi] 16cal 21) 0.5mi - 6:03(12:10/mi) 162/181bpm [1972b/mi] 60cal 22) 0.15mi - 3:00(20:07/mi) 150/178bpm [3017b/mi] 18cal 23) 0.5mi - 6:02(12:09/mi) 168/180bpm [2041b/mi] 59cal 24) 0.13mi - 3:00(22:30/mi) 149/174bpm [3352b/mi] 16cal 25) 0.5mi - 6:04(12:11/mi) 165/177bpm [2011b/mi] 53cal 26) 0.14mi - 3:00(21:45/mi) 154/171bpm [3350b/mi] 18cal 27) 0.5mi - 6:01(12:06/mi) 167/177bpm [2021b/mi] 55cal 28) 0.14mi - 3:00(21:11/mi) 154/173bpm [3262b/mi] 18cal 29) 0.5mi - 5:56(11:57/mi) 166/179bpm [1984b/mi] 51cal 30) 0.14mi - 3:00(22:02/mi) 153/175bpm [3371b/mi] 18cal Cool down run walk 31) 0.34mi - 5:00(14:55/mi) 150/165bpm [2238b/mi] 36cal 21st Aug 2024, 10:34am
Jaks wrote: Well done 👏 21st Aug 2024, 10:58am
EvilPixie wrote: Thanks 🤩 21st Aug 2024, 11:16am
3M wrote: Nice!21st Aug 2024, 11:23am
Autumnleaves wrote: Well done - consistency is good - and that's a great mile :)21st Aug 2024, 11:34am
EvilPixie wrote: Thank you pleased
Mind you if half mile is 6:02 how can that be 12:09 pace?!21st Aug 2024, 12:06pm
alpenrose wrote: Another big session - well done! :) 21st Aug 2024, 12:15pm
Ness wrote: Well done!21st Aug 2024, 12:32pm
Velociraptor wrote: Brilliant :)21st Aug 2024, 12:42pm
EvilPixie wrote: Thank you I’m pleased!
Short hill session Friday ☺️![]() |
1) 1mi - 18:36(18:36/mi) 108/122bpm [2009b/mi] 104cal 60/64rpm
2) 1mi - 19:26(19:26/mi) 109/120bpm [2119b/mi] 98cal 58/64rpm 3) 1mi - 19:29(19:29/mi) 110/130bpm [2143b/mi] 102cal 59/62rpm 4) 0.76mi - 15:49(20:51/mi) 111/125bpm [2315b/mi] 82cal 57/61rpm 22nd Aug 2024, 4:11pm
Velociraptor wrote: Good dedication to the step count :)22nd Aug 2024, 4:15pm
EvilPixie wrote: Yep that’s exactly what it was!
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1) 0.53mi - 11:03(20:53/mi) 97/127bpm [2025b/mi] 53cal 57/61rpm
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"how much do you want it Pixie?"
3 sets of 10 2kg dumbbells Lateral and frontal raises 5kg dumbbells Bicep curls to overhead press Bent over row 23rd Aug 2024, 2:52pm
Velociraptor wrote: Good work :)23rd Aug 2024, 3:21pm
EvilPixie wrote: Thanks 23rd Aug 2024, 6:54pm
Autumnleaves wrote: Good stuff!23rd Aug 2024, 6:56pm
EvilPixie wrote: Cheers ![]()
Hairdressers
1) 1mi - 20:16(20:16/mi) 100/122bpm [2026b/mi] 103cal 55/59rpm 2) 0.08mi - 1:36(19:52/mi) 113/119bpm [2245b/mi] 8cal 56/57rpm ![]()
1) 0.2mi - 4:05(20:46/mi) 123/127bpm [2555b/mi] 22cal 57/61rpm
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Garmin hill work
Didn't add extra as horribly windy! Performance score 5 Recovery 13 Garmin training score recovery 48 Warm up 1) 0.34mi - 5:00(14:44/mi) 133/145bpm [1959b/mi] 37cal 2) 0.02mi - 25(19:21/mi) 147/149bpm [2845b/mi] 4cal Drills 3) 0.04mi - 30(12:29/mi) 142/146bpm [1774b/mi] 4cal 4) 0.03mi - 30(16:22/mi) 147/155bpm [2406b/mi] 4cal 5) 0.04mi - 30(13:12/mi) 152/155bpm [2006b/mi] 4cal 6) 0.03mi - 30(18:10/mi) 155/156bpm [2816b/mi] 4cal 7) 0.04mi - 30(11:07/mi) 148/153bpm [1644b/mi] 4cal 8) 0.03mi - 30(16:03/mi) 150/154bpm [2407b/mi] 4cal 9) 0.04mi - 30(11:10/mi) 145/152bpm [1618b/mi] 4cal 10) 0.03mi - 30(15:47/mi) 153/155bpm [2414b/mi] 4cal 11) 0.06mi - 52(15:03/mi) 141/147bpm [2121b/mi] 6cal 12) 0.04mi - 30(12:47/mi) 141/148bpm [1803b/mi] 5cal 13) 0.03mi - 30(14:29/mi) 146/149bpm [2115b/mi] 4cal 14) 0.04mi - 30(13:40/mi) 144/149bpm [1968b/mi] 4cal 15) 0.04mi - 30(12:49/mi) 141/144bpm [1807b/mi] 4cal 16) 0.23mi - 3:22(14:47/mi) 145/151bpm [2144b/mi] 24cal 5 repeats 15s up 1min walk 15s down Walk to base Used hill by Tesco which was much better 17) 0.02mi - 15(12:43/mi) 133/135bpm [1692b/mi] 2cal 18) 0.05mi - 1:00(19:53/mi) 144/153bpm [2864b/mi] 7cal 19) 0.02mi - 15(12:44/mi) 145/148bpm [1846b/mi] 2cal 20) 0.04mi - 35(16:10/mi) 140/146bpm [2263b/mi] 4cal 21) 0.02mi - 15(13:16/mi) 129/131bpm [1712b/mi] 1cal 22) 0.05mi - 1:00(20:34/mi) 141/152bpm [2900b/mi] 8cal 23) 0.02mi - 15(13:05/mi) 147/151bpm [1922b/mi] 1cal 24) 0.03mi - 30(15:28/mi) 143/149bpm [2211b/mi] 3cal 25) 0.02mi - 15(13:09/mi) 127/131bpm [1669b/mi] 1cal 26) 0.05mi - 1:00(20:55/mi) 133/151bpm [2782b/mi] 6cal 27) 0.02mi - 15(12:37/mi) 147/149bpm [1855b/mi] 2cal 28) 0.03mi - 28(16:54/mi) 148/153bpm [2502b/mi] 3cal 29) 0.02mi - 15(13:13/mi) 136/141bpm [1796b/mi] 1cal 30) 0.05mi - 1:00(20:06/mi) 149/155bpm [2994b/mi] 7cal 31) 0.02mi - 15(13:49/mi) 145/148bpm [2004b/mi] 2cal 32) 0.03mi - 27(14:55/mi) 148/152bpm [2207b/mi] 3cal 33) 0.02mi - 15(11:42/mi) 146/150bpm [1709b/mi] 2cal 34) 0.05mi - 1:00(20:05/mi) 156/159bpm [3134b/mi] 8cal 35) 0.02mi - 15(12:53/mi) 144/148bpm [1856b/mi] 1cal Cool diwn 36) 0.35mi - 5:00(14:22/mi) 153/160bpm [2198b/mi] 43cal 23rd Aug 2024, 8:25am
Ness wrote: Well done 👍23rd Aug 2024, 8:31am
Jaks wrote: Well done 👏 23rd Aug 2024, 8:41am
EvilPixie wrote: Thanks 23rd Aug 2024, 8:43am
geordiegirl wrote: Lots of proper training in this week well done. 23rd Aug 2024, 8:51am
Velociraptor wrote: Well done 😀23rd Aug 2024, 8:53am
EvilPixie wrote: Thanks 👍23rd Aug 2024, 6:53pm
Autumnleaves wrote: Nice work!23rd Aug 2024, 6:56pm
EvilPixie wrote: Thanks 👍![]() |
1) 0.19mi - 3:54(20:49/mi) 133/141bpm [2769b/mi] 23cal 50/60rpm
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Run walk home
Garmin tempo 65 Tried eating nakd bar whilst running for fuel and worked 1) 1mi - 15:00(15:00/mi) 136/153bpm [2040b/mi] 109cal 2) 1mi - 14:35(14:35/mi) 157/172bpm [2289b/mi] 109cal 3) 0.75mi - 11:26(15:12/mi) 161/172bpm [2446b/mi] 99cal 24th Aug 2024, 11:44am
Ness wrote: Well done 👍24th Aug 2024, 11:46am
Velociraptor wrote: Well done 😀24th Aug 2024, 11:54am
EvilPixie wrote: Thanks24th Aug 2024, 12:14pm
Jaks wrote: Well done 👏 24th Aug 2024, 12:37pm
EvilPixie wrote: Cheers24th Aug 2024, 7:36pm
geordiegirl wrote: Nice one. ![]()
Congested start
Ran the whole way even the hill 😁 Garmin threshold 84 1) 1mi - 13:19(13:19/mi) 133/146bpm [1771b/mi] 103cal 2) 1mi - 13:17(13:17/mi) 162/173bpm [2153b/mi] 119cal 3) 1mi - 13:24(13:24/mi) 171/179bpm [2290b/mi] 114cal 4) 0.09mi - 1:07(12:20/mi) 176/179bpm [2170b/mi] 10cal 24th Aug 2024, 10:40am
Jaks wrote: Well done 👏 24th Aug 2024, 11:37am
Ness wrote: Well done 👍24th Aug 2024, 11:52am
EvilPixie wrote: Thanks24th Aug 2024, 11:56am
Velociraptor wrote: Excellent 😃😃😃24th Aug 2024, 11:57am
EvilPixie wrote: Was hilly than I remembered when running!24th Aug 2024, 12:18pm
Velociraptor wrote: Pixies clearly CAN do hills :)24th Aug 2024, 12:38pm
EvilPixie wrote: Don’t like them and I’m sure it would have been quicker walking but I “ran” up it!24th Aug 2024, 12:45pm
Velociraptor wrote: That's good :) Keeping running on uphills is a useful mental skill.24th Aug 2024, 12:47pm
EvilPixie wrote: True
And (all together now) hills are your friend and make you stronger 😂😂24th Aug 2024, 1:00pm
Velociraptor wrote: And when you've been made stronger, hills are your secret weapon in races :)24th Aug 2024, 1:09pm
EvilPixie wrote: 😁24th Aug 2024, 7:35pm
geordiegirl wrote: Well done pix ![]()
To parkrun
Meet Ness straight away! 1) 1mi - 17:54(17:54/mi) 113/131bpm [2022b/mi] 100cal 63/68rpm 2) 1mi - 18:01(18:01/mi) 128/142bpm [2305b/mi] 108cal 63/68rpm 3) 0.92mi - 16:34(18:05/mi) 126/135bpm [2278b/mi] 93cal 61/65rpm ![]() |
Getting the steps in and recovery ready for tomorrow
1) 1mi - 17:27(17:27/mi) 100/118bpm [1746b/mi] 99cal 61/67rpm 2) 1mi - 17:38(17:38/mi) 106/125bpm [1868b/mi] 104cal 63/68rpm 3) 1mi - 17:23(17:23/mi) 106/130bpm [1843b/mi] 108cal 61/68rpm 4) 0.85mi - 15:19(18:00/mi) 120/136bpm [2161b/mi] 94cal 60/67rpm 25th Aug 2024, 11:33am
Ness wrote: Nice 👍 25th Aug 2024, 11:35am
EvilPixie wrote: Thanks ness25th Aug 2024, 11:55am
Jaks wrote: Well done Pix 👏25th Aug 2024, 12:01pm
EvilPixie wrote: Cheers25th Aug 2024, 2:20pm
Velociraptor wrote: Well done 😀25th Aug 2024, 3:00pm
EvilPixie wrote: 😁![]() |
Mon 26th Aug
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Tue 27th Aug
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Wed 28th Aug
Aug 28
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Thu 29th Aug
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Fri 30th Aug
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Sat 31st Aug
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Sun 1st Sep
Sep 1
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1) 1mi - 21:18(21:18/mi) 120/140bpm [2556b/mi] 111cal 53/62rpm
2) 0.15mi - 3:07(21:27/mi) 118/126bpm [2531b/mi] 19cal 52/57rpm ![]()
Garmin speed repeats… not brilliant
Heavy legs to start with so struggled with pace and in last 3 right knee niggled causing a couple of stops and prods Performance score 5 Recovery 30 Garmin threshold 160 Warm up 1) 0.34mi - 5:00(14:54/mi) 117/136bpm [1744b/mi] 33cal 2) 0.08mi - 1:03(13:57/mi) 132/140bpm [1842b/mi] 8cal Cadence drills and gliders 3) 0.04mi - 30(11:20/mi) 146/148bpm [1655b/mi] 5cal 4) 0.03mi - 30(17:28/mi) 142/148bpm [2480b/mi] 4cal 5) 0.04mi - 30(11:55/mi) 123/131bpm [1466b/mi] 4cal 6) 0.03mi - 30(18:11/mi) 130/133bpm [2363b/mi] 4cal 7) 0.04mi - 30(12:11/mi) 134/144bpm [1633b/mi] 4cal 8) 0.03mi - 30(18:26/mi) 149/151bpm [2746b/mi] 4cal 9) 0.04mi - 30(12:26/mi) 149/151bpm [1853b/mi] 4cal 10) 0.03mi - 30(17:59/mi) 154/157bpm [2769b/mi] 5cal 11) 0.01mi - 6(19:36/mi) 154/154bpm [3019b/mi] 1cal 12) 0.03mi - 30(16:16/mi) 146/152bpm [2374b/mi] 4cal 13) 0.03mi - 30(14:27/mi) 145/148bpm [2095b/mi] 4cal 14) 0.02mi - 30(22:21/mi) 142/147bpm [3174b/mi] 3cal 15) 0.04mi - 30(13:44/mi) 137/141bpm [1881b/mi] 4cal 16) 0.05mi - 42(15:22/mi) 137/139bpm [2104b/mi] 5cal 8 repeats Goal pace 11:15-11:35 17) 0.5mi - 5:48(11:40/mi) 156/168bpm [1819b/mi] 57cal 18) 0.15mi - 3:00(20:07/mi) 144/165bpm [2898b/mi] 22cal 19) 0.5mi - 5:53(11:50/mi) 155/167bpm [1835b/mi] 56cal 20) 0.14mi - 3:00(20:57/mi) 149/165bpm [3120b/mi] 20cal 21) 0.5mi - 5:40(11:24/mi) 160/170bpm [1824b/mi] 54cal 22) 0.15mi - 3:00(19:49/mi) 149/170bpm [2954b/mi] 18cal 23) 0.5mi - 5:50(11:43/mi) 167/179bpm [1957b/mi] 59cal 24) 0.14mi - 3:00(21:54/mi) 153/174bpm [3351b/mi] 20cal 25) 0.5mi - 5:47(11:39/mi) 165/177bpm [1921b/mi] 54cal 26) 0.13mi - 3:00(22:43/mi) 150/166bpm [3406b/mi] 17cal 27) 0.5mi - 5:46(11:36/mi) 158/167bpm [1832b/mi] 53cal 28) 0.11mi - 3:00(28:29/mi) 144/162bpm [4101b/mi] 13cal 29) 0.5mi - 6:05(12:15/mi) 162/176bpm [1985b/mi] 61cal 30) 0.15mi - 3:00(19:27/mi) 147/165bpm [2860b/mi] 17cal 31) 0.5mi - 6:11(12:26/mi) 158/165bpm [1964b/mi] 51cal 32) 0.12mi - 3:00(24:53/mi) 149/166bpm [3707b/mi] 16cal Cool down 33) 0.34mi - 5:00(14:32/mi) 153/166bpm [2225b/mi] 40cal 26th Aug 2024, 10:15am
Ness wrote: Well done 👍26th Aug 2024, 10:25am
geordiegirl wrote: Intervals? Well done. 26th Aug 2024, 10:41am
Jaks wrote: Well done 👏 26th Aug 2024, 10:46am
EvilPixie wrote: Thanks 🙏 26th Aug 2024, 11:03am
Velociraptor wrote: These look quite tidy :) I'm looking at your route and wondering if you're having to dodge flooded roads too!26th Aug 2024, 11:30am
EvilPixie wrote: 🤣🤣 no floods just trying to avoid road crossings and keep to the best surface!
Thanks 26th Aug 2024, 1:12pm
GlennR wrote: Looks good to me. 26th Aug 2024, 1:19pm
EvilPixie wrote: Thanks Glenn 26th Aug 2024, 2:36pm
Rosehip wrote: well done Pix :)![]() |
Short upper body session
3x15 3.5kg dB Bicep curls to overhead press 6kg kB tricep extension 3x10 2kg dB lateral raises and frontal raises 27th Aug 2024, 11:52am
Ness wrote: Well done 👍27th Aug 2024, 12:03pm
EvilPixie wrote: Little steps ness27th Aug 2024, 12:04pm
Velociraptor wrote: Excellent 😃😃😃27th Aug 2024, 12:20pm
EvilPixie wrote: Thanks27th Aug 2024, 1:02pm
Rosehip wrote: well done :)27th Aug 2024, 1:13pm
EvilPixie wrote: Thank you ![]()
Getting some steps in and seeing how busy the road is at this time
Answer too busy 1) 1mi - 17:30(17:30/mi) 117/130bpm [2048b/mi] 104cal 61/73rpm 2) 1mi - 17:03(17:03/mi) 114/130bpm [1943b/mi] 98cal 61/75rpm 3) 1mi - 18:21(18:21/mi) 111/119bpm [2037b/mi] 102cal 60/70rpm 4) 0.37mi - 7:07(19:28/mi) 112/126bpm [2180b/mi] 37cal 58/63rpm 27th Aug 2024, 9:18am
Ness wrote: Well done 👍27th Aug 2024, 9:18am
Ness wrote: Well done 👍27th Aug 2024, 9:19am
Ness wrote: No idea why that appeared twice! Stupid phone.27th Aug 2024, 9:22am
EvilPixie wrote: Lol27th Aug 2024, 9:53am
Velociraptor wrote: Well done :)27th Aug 2024, 9:56am
EvilPixie wrote: Thanks 27th Aug 2024, 10:17am
Jaks wrote: Well done 👏 27th Aug 2024, 10:31am
EvilPixie wrote: Ta![]() |
Body weight exercises
3 x 10 Squats Adductor and abductor Static lunges 28th Aug 2024, 5:14pm
Ness wrote: Well done! 👏28th Aug 2024, 5:17pm
EvilPixie wrote: Thanks little steps28th Aug 2024, 6:00pm
Velociraptor wrote: Good work! It all adds up :)28th Aug 2024, 6:33pm
EvilPixie wrote: Hoping so!![]()
1) 0.46mi - 10:24(22:33/mi) 134/146bpm [3023b/mi] 57cal 50/67rpm
![]()
Garmin long easy run
Performance score 5 Recovery 23 Garmin base 124 Walking 12 Warm up 1) 0.33mi - 5:00(15:02/mi) 129/141bpm [1939b/mi] 36cal Run with a few walk breaks 2) 1mi - 14:44(14:44/mi) 142/148bpm [2092b/mi] 109cal 3) 1mi - 15:00(15:00/mi) 145/149bpm [2176b/mi] 109cal 4) 1mi - 14:56(14:56/mi) 147/158bpm [2195b/mi] 110cal 5) 1mi - 14:34(14:34/mi) 150/155bpm [2185b/mi] 109cal 6) 1mi - 14:57(14:57/mi) 150/160bpm [2243b/mi] 116cal 7) 1mi - 14:26(14:26/mi) 146/152bpm [2107b/mi] 103cal 8) 1mi - 14:39(14:39/mi) 150/162bpm [2198b/mi] 108cal 9) 1mi - 15:20(15:20/mi) 147/160bpm [2254b/mi] 103cal 10) 1mi - 14:37(14:39/mi) 156/165bpm [2285b/mi] 109cal Walk run cool down 11) 0.26mi - 5:00(19:29/mi) 148/162bpm [2884b/mi] 29cal 28th Aug 2024, 10:00am
3M wrote: Those look like rather evil uphills!28th Aug 2024, 10:20am
Jaks wrote: Well done 👏 28th Aug 2024, 10:22am
Velociraptor wrote: Well done :) That's a decent chunk of time on feet and it looks like you paced it well.28th Aug 2024, 10:24am
EvilPixie wrote: Thanks
Not the worse around here 3M28th Aug 2024, 10:28am
EvilPixie wrote: Thank you vrap28th Aug 2024, 11:03am
IdristheDragon wrote: Nice running 😊28th Aug 2024, 11:10am
EvilPixie wrote: Thanks28th Aug 2024, 1:16pm
Ness wrote: Well done 👏28th Aug 2024, 1:19pm
EvilPixie wrote: Cheers ness28th Aug 2024, 9:11pm
Rosehip wrote: well done, good miles :)28th Aug 2024, 9:29pm
EvilPixie wrote: Thank you 29th Aug 2024, 8:42pm
geordiegirl wrote: Excellent run! Great consistency in pace too. 29th Aug 2024, 8:52pm
EvilPixie wrote: Thanks GG![]() |
1) 0mi - 40:07(0/mi) 105/125bpm [INFb/mi] 156cal
Slow walk as right ankle stiff not sure why
Didn’t get worse or better so carried on If iffy tomorrow I’ll take brufen before run! 1) 1mi - 19:25(19:25/mi) 93/108bpm [1806b/mi] 101cal 58/64rpm 2) 1mi - 19:15(19:15/mi) 106/121bpm [2041b/mi] 101cal 60/63rpm 3) 1mi - 20:30(20:30/mi) 110/123bpm [2255b/mi] 106cal 58/77rpm 4) 0.07mi - 1:27(19:26/mi) 111/116bpm [2158b/mi] 8cal 58/60rpm 29th Aug 2024, 2:31pm
Ness wrote: Well done! 👏29th Aug 2024, 2:46pm
Velociraptor wrote: Well done :)29th Aug 2024, 3:19pm
EvilPixie wrote: Thanks ![]() |
1) 0.24mi - 5:10(21:56/mi) 127/143bpm [2786b/mi] 30cal 53/57rpm
![]()
Hill work X5
Performance score 4 Recovery 13 Base 66 Ankle ok Warm up 1) 0.33mi - 5:00(15:05/mi) 129/144bpm [1946b/mi] 36cal 2) 0.12mi - 1:48(14:49/mi) 144/150bpm [2132b/mi] 16cal Drills 3) 0.05mi - 30(10:32/mi) 145/153bpm [1528b/mi] 5cal 4) 0.03mi - 30(17:47/mi) 154/159bpm [2740b/mi] 4cal 5) 0.04mi - 30(11:29/mi) 149/152bpm [1710b/mi] 4cal 6) 0.03mi - 30(16:29/mi) 151/153bpm [2488b/mi] 4cal 7) 0.04mi - 30(12:35/mi) 148/152bpm [1862b/mi] 4cal 8) 0.03mi - 30(18:06/mi) 148/149bpm [2680b/mi] 4cal 9) 0.04mi - 30(11:25/mi) 143/149bpm [1633b/mi] 4cal 10) 0.02mi - 30(20:39/mi) 152/154bpm [3139b/mi] 4cal 11) 0.35mi - 5:03(14:24/mi) 144/151bpm [2074b/mi] 38cal 12) 0.04mi - 30(14:17/mi) 142/143bpm [2028b/mi] 4cal 13) 0.04mi - 30(12:28/mi) 145/150bpm [1807b/mi] 4cal 14) 0.04mi - 30(14:00/mi) 150/156bpm [2100b/mi] 4cal 15) 0.04mi - 30(13:36/mi) 154/157bpm [2095b/mi] 5cal Getting to hill 16) 0.6mi - 9:01(14:58/mi) 146/157bpm [2184b/mi] 69cal 5 sets 15s uphill 1min walk 15s down and get to start 17) 0.02mi - 15(12:35/mi) 129/132bpm [1623b/mi] 2cal 18) 0.05mi - 1:00(19:58/mi) 143/154bpm [2855b/mi] 8cal 19) 0.02mi - 15(12:23/mi) 150/155bpm [1858b/mi] 1cal 20) 0.03mi - 28(14:56/mi) 144/146bpm [2150b/mi] 3cal 21) 0.02mi - 15(12:59/mi) 140/147bpm [1818b/mi] 2cal 22) 0.05mi - 1:00(19:35/mi) 155/157bpm [3035b/mi] 8cal 23) 0.02mi - 15(15:21/mi) 145/149bpm [2226b/mi] 2cal 24) 0.03mi - 31(16:17/mi) 139/145bpm [2264b/mi] 3cal 25) 0.02mi - 15(12:47/mi) 128/131bpm [1636b/mi] 1cal 26) 0.05mi - 1:00(19:41/mi) 147/155bpm [2895b/mi] 8cal 27) 0.02mi - 15(12:21/mi) 147/151bpm [1816b/mi] 2cal 28) 0.03mi - 28(16:54/mi) 143/149bpm [2417b/mi] 3cal 29) 0.02mi - 15(12:26/mi) 132/134bpm [1642b/mi] 2cal 30) 0.05mi - 1:00(19:28/mi) 150/160bpm [2921b/mi] 8cal 31) 0.02mi - 15(12:33/mi) 148/154bpm [1858b/mi] 1cal 32) 0.03mi - 28(17:12/mi) 140/145bpm [2408b/mi] 3cal 33) 0.02mi - 15(11:16/mi) 130/134bpm [1464b/mi] 2cal 34) 0.05mi - 1:00(19:55/mi) 153/160bpm [3047b/mi] 7cal 35) 0.02mi - 15(11:53/mi) 151/155bpm [1793b/mi] 2cal Cool down 36) 0.34mi - 5:00(14:30/mi) 153/164bpm [2220b/mi] 39cal 30th Aug 2024, 8:54am
Ness wrote: Well done 👍30th Aug 2024, 8:55am
Velociraptor wrote: Well done 😀30th Aug 2024, 8:56am
Ness wrote: Got the 💯 😁30th Aug 2024, 9:13am
Rosehip wrote: well done :)30th Aug 2024, 9:13am
EvilPixie wrote: Thanks
Yes Ness got my 💯 which I wasn't sure I would get!30th Aug 2024, 9:30am
Jaks wrote: Nice session, well done 👏 30th Aug 2024, 9:30am
EvilPixie wrote: Thanks jaks![]() |
Fresh air and steps
1) 1mi - 17:46(17:46/mi) 109/139bpm [1937b/mi] 105cal 62/70rpm 2) 1mi - 17:30(17:30/mi) 134/146bpm [2346b/mi] 100cal 64/72rpm 3) 1mi - 17:48(17:48/mi) 130/143bpm [2314b/mi] 106cal 63/68rpm 4) 1mi - 17:50(17:50/mi) 118/132bpm [2105b/mi] 101cal 60/67rpm 5) 0.05mi - 1:00(20:04/mi) 113/123bpm [2267b/mi] 6cal 59/63rpm 31st Aug 2024, 2:57pm
Ness wrote: Well done 👍31st Aug 2024, 2:59pm
EvilPixie wrote: Thanks 31st Aug 2024, 7:17pm
Velociraptor wrote: Well done :)31st Aug 2024, 7:44pm
EvilPixie wrote: Ta![]() |
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