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EvilPixie F45

FETCH SUPPORTER

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STATUS I am a Dragon Slayer and AN OUTLAW in training. Watch me

FERC, 1485 TRI CLUB

Races
77
Miles
5342
Miles
359
Miles
7369
100m
19
Mile
8:55
5k
33:49
5M
52:09
10k
1:06:16
10M
2:03:31
Half
2:27:25
Mara
5:49:30
100k
25:57:00
40k
1:33:11
750m
30:16
2.4M
2:00:02

I am fundraising for CRUK

For Dad, for grandma, for my FIL fighting, for my club coach ... for everyone.
#letsbeatcancer
#fuckcancer

About Me
In training for life and on a mission to improve. Walk run swim cycle gym whatever it takes. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Outlaw! July 26th 2020. Massive physical and mental challenge for CRUK https://fundraise.cancerresearchuk.org/page/kims-giving-page-323

Recent Blogs
Size matters	11th Apr
Is it in my head or knee?	10th Apr
Birthday Wishes do come true	9th Apr
🤞 knee behaviour	8th Apr
Knee update	7th Apr

Recent Training
11th Apr	Turbo Trainer	19.7	1:14:55
10th Apr	Run-Walk	3.6	1:00:01
9th Apr	Run-Walk	3.6	1:00:02
8th Apr	Turbo Trainer	8.6	31:54
8th Apr	Walking	1.7	35:29

Planned Races
Outlaw Half Nottingham	20th Jun
The Outlaw Iron Distance Triathlon	25th Jul

12 Month Benchmarks	Run	Bike
Mile	14:28	2:09
5k	46:38	8:41
5mi	1:17:02	14:23
10k	1:41:14	18:09
10mi	2:52:03	29:22
Half	3:49:30	38:36
Mara	8:25:22	1:23:55

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 2000 RUN 200 SWIM 30 WALK 250

Recent Threads
Mundane thread
TriSport Fetch: The smell of 220
Do a New Thing for Spring - 2021 Anniversary Edition
Inbetweenies - not skinny, not a fat git, need to lose around a stone
I've got unicorns in my basket
Cats in Boxes

Buddies (26)

Followers (8)

Badges Collected	See available badges
+ 151 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019	2020
100m	2	19 5:06/mi					19
1mi	5	8:55 8:55/mi					8:55					12:42
5km	8	33:49 10:53/mi			35:18	34:08	33:49			39:05
5mi	19	52:09 10:26/mi				53:54	52:09	53:08	54:05				1:12:58	1:12:24
10km	7	1:06:16 10:40/mi	1:28:00		1:26:28	1:19:06	1:17:55	1:06:16	1:13:00		1:25:07
10mi	2	2:03:31 12:21/mi		2:03:59			2:03:31
13.1mi	9	2:27:25 11:15/mi			2:42:50		2:28:43	2:40:02	2:27:25			3:31:00	3:30:29
26.2mi	5	5:49:30 13:20/mi		6:46:18			5:49:30		6:09:21			7:31:00			8:27:00
100km	1	25:57:00 25:03/mi			25:57:00

Date	Planned Races			Distance
25 Jul	The Outlaw Iron Distance Triathlon Confirmed			2.4miles/112miles/26.2miles
20 Jun	Outlaw Half Nottingham Confirmed			1.9km/56miles/13.1miles
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
4 Oct	Virtual London Marathon	8:27:00	29.28	26.2mi
26 Jul	Outlaw	/ /	0.00	2.4miles/112miles/26.2miles
14 Jun	Little John Ride		0.00	100mi
17 May	Outlaw Half (Nottingham)	/ /	0.00	1.2miles/56miles/13.1miles
4 Apr	Kingmaker 1485 100Km Audax		0.00	100km
31 Mar	The Fetch Five		0.00	5mi
2019		Result	WAVA	Distance
17 Nov	Evans Ride It Leicester	2:40:00	0.00	34mi
21 Sep	Equinox24	0 / 0	0.00	24hr
8 Sep	Open Water Swimathon	39:06	0.00	1.5km
19 May	Outlaw Nottingham Middle Distcanec	1:03:41 / 3:57:46 / 3:51:26	0.00	1.2miles/56miles/13.1miles
7 Apr	Centurion Grand Prix		0.00	5mi
6 Apr	Kingmaker 1485 100Km Audax		0.00	100km
31 Mar	East Leake Triathlon	10:32 / 1:02:00 / 48:00	0.00	400metres/22km/5km
3 Mar	Centurion Grand Prix		0.00	5mi
3 Feb	Centurion Grand Prix		0.00	5mi
6 Jan	Centurion Grand Prix	1:12:24	35.65	5mi
2018		Result	WAVA	Distance
2 Dec	Centurion Grand Prix		0.00	5mi
4 Nov	Centurion Grand Prix	1:12:58	35.38	5mi
14 Oct	Leicester Half Marathon	3:30:29	33.33	13.1mi
22 Sep	Equinox24	50 / 0	0.00	24hr
7 Jul	Birmingham Black Country Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
8 Oct	Oxford Half Marathon	3:31:00	32.95	13.1mi
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	10km
2 Sep	Big Fetch Mile - Derby	12:42	36.45	1mi
23 Jul	Outlaw tri relay- marathon only	7:31:00	31.92	26.2mi
9 Jul	VitalityMove		0.00	5km
2016		Result	WAVA	Distance
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100km
2015		Result	WAVA	Distance
10 Oct	9 bar 9x9		0.00	27km
14 Jun	Ironman 70.3 Staffordshire (UK)	/ /	0.00	1.2miles/56miles/13.1miles
17 May	Tri Bosworth Spring Sprint	30:16 / 56:20 / 46:35	0.00	750metres/13miles/5km
19 Apr	Derby 10k	1:25:07	37.18	10km
2014		Result	WAVA	Distance
30 Mar	East Leake Triathlon	10:20 / 57:00 / 40:00	0.00	400metres/20km/5km
2013		Result	WAVA	Distance
7 Jul	Outlaw Triathlon - Long Distance	2:00:02 / /	0.00	2.4miles/112miles/26.2miles
16 Jun	Big Sow	/ /	0.00	1.5km/42km/10km
28 Apr	Swimathon		0.00	5km
14 Apr	Full Boar Sportive		0.00	52mi
2012		Result	WAVA	Distance
10 Jun	Long Eaton 5		0.00	5mi
25 Mar	Sport Relief 6m - Conkers		0.00	6mi
2011		Result	WAVA	Distance
23 Apr	Conkers parkrun	39:20	38.19	5km
16 Apr	Conkers parkrun	39:05	38.43	5km
2010		Result	WAVA	Distance
15 Aug	Erewash Novice Triathlon	10:22 / 37:00 / 37:13	0.00	400metres/16.4km/5km
25 Apr	London Marathon	6:09:21	37.21	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	2:30:16	43.98	13.1mi
21 Mar	Reading Half Marathon	2:27:25	44.83	13.1mi
28 Feb	Goring 10k	1:13:00	41.98	10km
7 Feb	Centurion Grand Prix -10	54:05	45.15	5mi
17 Jan	Ashby 5- Winter LRRL (1)		0.00	5mi
3 Jan	Centurion Grand Prix -10	58:00	42.10	5mi
2009		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -10	1:00:44	40.21	5mi
1 Dec	Festive Fetch Five		0.00	3mi
1 Nov	Centurion Grand Prix -10	1:02:02	39.36	5mi
11 Oct	Birmingham Half Marathon	2:40:02	41.30	13.1mi
26 Sep	Midlands Fetch Mile		0.00	1mi
12 Aug	Joy Cann Memorial/Huncote 5	56:18	43.37	5mi
2 Aug	The London Triathlon	48:04 / 1:33:11 / 1:08:29	0.00	1.5km/40km/10km
21 Jun	London to Brighton Bike Ride	/ /	0.00	0metres/54miles/0miles
3 May	Centurion GP series Race & Presentation	53:08	45.96	5mi
19 Apr	Derby 10K	1:06:16	46.25	10km
1 Mar	Centurion Grand Prix -09		0.00	5mi
1 Feb	Centurion Grand Prix -09	1:00:00	40.57	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09		0.00	5mi
2 Nov	Centurion Grand Prix -09	55:39	43.74	5mi
26 Oct	Birmingham Half Marathon	2:40:00	41.16	13.1mi
7 Sep	OWLS John Fraser 10	2:03:31	40.35	10mi
31 Aug	Hermitage 10k	1:17:55	39.20	10km
20 Aug	Hinckley LOROS 5K	33:49	43.95	5km
17 Aug	Concorde Triathlon	/ /	0.00	400metres/20km/5km
6 Aug	Joy Cann Memorial/Huncote 5	55:05	44.19	5mi
21 Jun	West Midlands Fetch Mile Challenge	9:07	46.81	1mi
21 Jun	West Midlands Fetch Mile Challenge - 100m	20:00	0.87	100mi
15 Jun	Long Eaton 5	53:22	45.61	5mi
8 Jun	Grantham Alpha Sprint triathlon	/ /	0.00	0miles/0miles/5km
5 May	Fetch East Midlands Mile	8:55	47.86	1mi
5 May	Fetch East Midlands Mile - 100m fun run	19	55.21	100mi
13 Apr	London Marathon	5:49:30	39.03	26.2mi
6 Apr	Centurion Grand Prix	52:09	46.56	5mi
16 Mar	Sport Relief Mile (Swadlincote)	9:28	44.86	1mi
2 Mar	Centurion Grand Prix -08	53:02	45.78	5mi
10 Feb	Wokingham Half Marathon	2:28:43	44.15	13.1mi
3 Feb	Centurion Grand Prix -08	52:27	46.29	5mi
6 Jan	Centurion Grand Prix -08	54:26	44.61	5mi
2007		Result	WAVA	Distance
2 Dec	Centurion Grand Prix -08	54:32	44.52	5mi
4 Nov	Centurion Grand Prix -08	53:54	45.05	5mi
16 Sep	Women's Hydro Active - Birmingham 5k	34:08	43.44	5km
9 Sep	Hermitage 10k	1:19:06	38.52	10km
22 Aug	Hinckley 5k Mallory Park Race Track	35:16	42.04	5km
12 Aug	Race For Life - Leicester	36:16	40.88	5km
2006		Result	WAVA	Distance
31 Dec	The Last Chance Lichfield 5k And 2k Fun Runs	35:18	41.93	5km
19 Nov	Suicide Six(ish)	1:26:28	35.17	10km
1 Nov	Fetch Five - Connecting People	2:45:00	14.69	5mi
3 Sep	Birmingham Hydro Active Women's Challenge	39:59	37.02	5km
15 Jul	Trailwalker	25:57:00	25.32	100km
6 Jun	Fetch Five - Run For Your Soul 2	25:01	36.08	2mi
9 Apr	Reading Half Marathon	2:42:50	40.22	13.1mi
22 Jan	Brass Monkey Half Marathon	2:45:12	39.57	13.1mi
2005		Result	WAVA	Distance
3 Oct	The Fetch Five - Just One Mile	9:49	42.94	1mi
17 Apr	London Marathon	6:46:18	33.37	26.2mi
20 Feb	Bramley 10	2:03:59	39.85	10mi
2004		Result	WAVA	Distance
21 Nov	Suicide Six(ish)	1:28:00	34.48	10km
3 Oct	Run For Your Man		0.00	0mi
5 Sep	London Flora Light Challenge for Women 5K		0.00	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	32	32	49	16	0	0	0	0	0	0	0	0	129
2021	304	256	391	104	0	0	0	0	0	0	0	0	1055
2020	12.4	9	7.2	0	0	0	0	1.3	2.5	7.9	1.9	7.2	49.3
2020	9	4	19	12	15	15	25	17	26	38	21	19	221
2020	148	269	109	60	160	129	163	226	172	112	157	213	1919
2019	4.1	5.2	3.7	1.8	4.6	3.6	2	10.2	9	10.3	11.3	8.2	74.1
2019	19	1	7	1	16	21	4	13	33	9	13	9	146
2019	64	80	112	206	83	9	10	87	136	162	164	164	1277
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	34	38	18	36	27	0	0	0	183
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	17	8	19	19	9	16	9	13	21	0	3	153
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Mon 15th Mar Mar 15	Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21
2.1mi, 35:02 Running - Run-Walk HR Recovery run sub 155 bpm and only 3 short walk breaks! Progress is indeed being made Split Summary === 1) 1m - 16:31(16:31/m) 146/155bpm 111cal 3.63/4.4mph 2) 1m - 17:07(17:07/m) 148/155bpm 108cal 3.51/4.59mph 3) 0.07m - 1:22(18:26/m) 152/154bpm 9cal 3.25/3.67mph 4) 0m - 2(17:14/m) 153/153bpm 3.48/3.01mph 15th Mar 2021, 1:13pm Ness wrote: Great progress. Well done! 👏👍 15th Mar 2021, 1:58pm Velociraptor wrote: :) Add a comment 9.1mi, 35:00 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:58(3:58/m) 115/130bpm 22cal 72/86rpm 93/128W 15.12/17.74mph 2) 1m - 3:37(3:37/m) 124/131bpm 21cal 71/77rpm 99/127W 16.57/17.87mph 3) 1m - 3:42(3:42/m) 125/130bpm 22cal 70/79rpm 102/129W 16.22/18.1mph 4) 1m - 3:42(3:42/m) 124/128bpm 21cal 70/77rpm 97/128W 16.25/17.8mph 5) 1m - 3:24(3:24/m) 124/128bpm 20cal 76/80rpm 98/126W 17.62/18.37mph 6) 1m - 3:21(3:21/m) 124/127bpm 19cal 77/80rpm 98/117W 17.9/18.3mph 7) 1m - 3:34(3:34/m) 125/128bpm 21cal 72/94rpm 98/128W 16.81/17.99mph 8) 1m - 4:33(4:33/m) 122/125bpm 24cal 68/82rpm 90/134W 13.21/17.55mph 9) 1m - 4:38(4:38/m) 123/127bpm 25cal 68/82rpm 91/113W 12.95/16.93mph 10) 0.1m - 31(5:09/m) 123/125bpm 2cal 67/71rpm 73/88W 11.65/12.21mph 15th Mar 2021, 8:37am Ness wrote: Good start to the week! Well done! Particularly after yesterday’s session. :) Add a comment	18.4mi, 1:06:19 Cycling - Turbo Trainer Tough orange session but definitely feeling stronger Split Summary === 1) 1m - 4:18(4:18/m) 113/118bpm 19cal 65/72rpm 78/111W 13.94/16.61mph 2) 1m - 3:56(3:56/m) 116/123bpm 19cal 65/73rpm 81/153W 15.25/16.64mph 3) 1m - 3:52(3:52/m) 119/138bpm 22cal 64/69rpm 96/191W 15.53/16.89mph 4) 1m - 3:30(3:30/m) 150/167bpm 28cal 65/92rpm 137/414W 17.11/23.48mph 5) 1m - 3:43(3:43/m) 121/134bpm 17cal 61/69rpm 79/119W 16.15/18.14mph 6) 1m - 2:49(2:49/m) 149/169bpm 31cal 73/83rpm 185/315W 21.3/24.17mph 7) 1m - 3:24(3:24/m) 163/175bpm 25cal 65/79rpm 122/239W 17.62/23.36mph 8) 1m - 4:20(4:20/m) 129/140bpm 23cal 59/69rpm 92/145W 13.86/15.97mph 9) 1m - 3:17(3:17/m) 153/169bpm 26cal 70/91rpm 137/414W 18.27/23.61mph 10) 1m - 3:30(3:30/m) 132/148bpm 21cal 64/72rpm 103/281W 17.14/22.85mph 11) 1m - 2:44(2:44/m) 167/175bpm 32cal 72/80rpm 201/240W 21.94/23.94mph 12) 1m - 3:20(3:20/m) 161/177bpm 22cal 65/80rpm 112/240W 18.03/23.65mph 13) 1m - 3:49(3:49/m) 152/175bpm 31cal 63/90rpm 136/383W 15.7/23.19mph 14) 1m - 3:53(3:53/m) 138/160bpm 17cal 61/68rpm 77/115W 15.46/17.76mph 15) 1m - 3:16(3:16/m) 141/165bpm 25cal 63/77rpm 130/237W 18.37/22.52mph 16) 1m - 2:45(2:45/m) 169/173bpm 30cal 77/89rpm 183/215W 21.75/23.02mph 17) 1m - 3:54(3:54/m) 147/174bpm 18cal 59/89rpm 80/229W 15.4/22.87mph 18) 1m - 4:16(4:16/m) 146/159bpm 25cal 58/67rpm 101/273W 14.08/19.56mph 19) 0.42m - 1:43(4:02/m) 134/146bpm 6cal 64/70rpm 62/92W 14.85/16.03mph 16th Mar 2021, 7:24pm Velociraptor wrote: Some big efforts there :) 16th Mar 2021, 7:33pm Ness wrote: Well done 👏 Add a comment 5.2mi, 17:45 Cycling - Turbo Trainer Warm up Split Summary === 1) 1m - 3:57(3:57/m) 90/129bpm 20cal 77/84rpm 87/126W 15.19/17.95mph 2) 1m - 3:18(3:18/m) 129/133bpm 20cal 78/81rpm 105/125W 18.18/18.49mph 3) 1m - 3:14(3:14/m) 132/137bpm 21cal 80/82rpm 109/124W 18.56/18.83mph 4) 1m - 3:18(3:18/m) 135/140bpm 21cal 78/82rpm 109/135W 18.14/18.76mph 5) 1m - 3:18(3:18/m) 131/136bpm 20cal 78/80rpm 103/121W 18.16/18.49mph 6) 0.19m - 40(3:26/m) 126/128bpm 3cal 74/78rpm 86/109W 17.46/17.89mph Add a comment 0mi, 20:01 Cross-Training - Weights Upper body plus "swim" band work 16th Mar 2021, 3:32pm Ness wrote: 👍😁 Add a comment 0mi, 14:25 Cross-Training - Yoga Split Summary === 1) 0m - 14:25(0/m) 88/105bpm 35cal Add a comment	3.7mi, 1:00:00 Running - Run-Walk HR run definitely improving More walking today as ran better I think Split Summary === 1) 1m - 15:58(15:58/m) 141/157bpm 112cal 3.76/4.38mph 2) 1m - 16:00(16:00/m) 150/156bpm 106cal 3.75/4.49mph 3) 1m - 16:31(16:31/m) 149/157bpm 108cal 3.64/4.3mph 4) 0.65m - 11:31(17:48/m) 149/155bpm 75cal 3.37/4.13mph 5) 0m - 0(8:48/m) 153/153bpm 6.8/3.09mph 17th Mar 2021, 12:09pm Ness wrote: 👍😁 17th Mar 2021, 12:29pm Angus Clydesdale wrote: Good job! :) 17th Mar 2021, 1:09pm Velociraptor wrote: Well done :) Add a comment	14.1mi, 46:33 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:46(3:46/m) 122/133bpm 20cal 71/79rpm 92/124W 15.93/17.41mph 2) 1m - 3:27(3:27/m) 131/138bpm 19cal 75/78rpm 96/111W 17.42/17.85mph 3) 0.83m - 2:47(3:22/m) 133/135bpm 16cal 76/78rpm 97/109W 17.82/17.99mph 4) 1m - 3:10(3:10/m) 141/145bpm 24cal 72/78rpm 127/164W 18.98/20.33mph 5) 1m - 3:01(3:01/m) 131/147bpm 23cal 75/77rpm 131/155W 19.87/20.06mph 6) 1m - 3:04(3:04/m) 146/149bpm 23cal 74/78rpm 129/151W 19.56/19.97mph 7) 0.25m - 45(3:04/m) 145/146bpm 5cal 74/76rpm 124/145W 19.6/19.83mph 8) 1m - 3:25(3:25/m) 137/144bpm 19cal 75/91rpm 97/130W 17.57/19.7mph 9) 1m - 3:21(3:21/m) 122/138bpm 19cal 77/79rpm 97/114W 17.9/18.1mph 10) 0.22m - 44(3:22/m) 133/135bpm 4cal 76/78rpm 98/119W 17.86/17.97mph 11) 1m - 3:04(3:04/m) 146/153bpm 25cal 74/79rpm 137/185W 19.57/20.62mph 12) 0.66m - 1:56(2:55/m) 152/153bpm 16cal 78/80rpm 142/166W 20.52/20.79mph 13) 0.77m - 2:30(3:16/m) 131/153bpm 15cal 70/78rpm 103/141W 18.39/20.35mph 14) 0.62m - 1:30(2:26/m) 168/181bpm 24cal 82/93rpm 274/435W 24.7/27.2mph 15) 1m - 3:39(3:39/m) 150/180bpm 17cal 68/77rpm 79/190W 16.4/23.31mph 16) 1m - 3:31(3:31/m) 130/135bpm 17cal 73/76rpm 85/102W 17.05/17.53mph 17) 0.77m - 2:49(3:41/m) 133/138bpm 14cal 70/76rpm 86/125W 16.29/17.45mph 18) 0.02m - 3(3:20/m) 134/134bpm 71/72rpm 80/84W 17.99/16.72mph 18th Mar 2021, 3:33pm Ness wrote: Great pace, well done 👏👍 Add a comment	1.2mi, 24:50 Cross-Training - Walking Split Summary === 1) 1m - 20:24(20:24/m) 116/131bpm 109cal 57/62rpm 2.94/3.65mph 2) 0.22m - 4:26(20:11/m) 108/117bpm 22cal 50/61rpm 2.97/3.86mph Add a comment 0.9mi, 17:48 Cross-Training - Walking Split Summary === 1) 0.88m - 17:48(20:15/m) 105/117bpm 92cal 58/64rpm 2.96/3.8mph Add a comment	1.1mi, 24:43 Cross-Training - Walking Husband wanted a walk 😲 Split Summary === 1) 1m - 21:48(21:48/m) 116/148bpm 110cal 52/63rpm 2.75/3.63mph 2) 0.13m - 2:55(22:03/m) 128/134bpm 12cal 52/68rpm 2.72/2.9mph 20th Mar 2021, 8:25pm Velociraptor wrote: Yay! That's something to encourage :) 20th Mar 2021, 9:11pm EvilPixie wrote: I was shocked but when he said I was going to I said well let’s! Add a comment 5.7mi, 1:30:03 Running - Long Run Bit of an odd one. Left leg played up again mid way. Stopped and walked for a but then slowly restarted. Fine by the end. Split Summary === 1) 0.33m - 5:00(15:18/m) 135/147bpm 34cal 3.92/4.49mph 2) 0.06m - 1:00(17:05/m) 139/147bpm 8cal 3.51/3.86mph 3) 0.34m - 5:00(14:36/m) 139/152bpm 39cal 4.11/4.78mph 4) 0.05m - 1:00(18:29/m) 159/164bpm 7cal 3.25/3.99mph 5) 0.33m - 5:00(15:11/m) 168/174bpm 45cal 3.95/4.68mph 6) 0.05m - 1:00(18:46/m) 169/175bpm 7cal 3.2/3.59mph 7) 0.32m - 5:00(15:27/m) 169/176bpm 39cal 3.89/4.38mph 8) 0.06m - 1:00(17:29/m) 163/173bpm 6cal 3.43/4.32mph 9) 0.33m - 5:00(15:02/m) 165/174bpm 37cal 3.99/4.7mph 10) 0.06m - 1:00(15:46/m) 156/164bpm 5cal 3.8/3.76mph 11) 0.37m - 5:00(13:38/m) 161/176bpm 40cal 4.4/5.59mph 12) 0.05m - 1:00(18:42/m) 171/178bpm 7cal 3.21/3.65mph 13) 0.33m - 5:00(14:56/m) 170/177bpm 38cal 4.02/4.26mph 14) 0.06m - 1:00(18:07/m) 170/174bpm 6cal 3.31/4.05mph 15) 0.36m - 5:00(13:58/m) 174/178bpm 46cal 4.29/5.01mph 16) 0.05m - 1:00(18:16/m) 167/176bpm 6cal 3.28/4.17mph 17) 0.35m - 5:00(14:15/m) 166/170bpm 35cal 4.21/4.59mph 18) 0.05m - 1:00(20:16/m) 139/164bpm 5cal 2.96/4.32mph 19) 0.31m - 5:00(16:17/m) 168/171bpm 33cal 3.68/4.32mph 20) 0.05m - 1:00(18:25/m) 165/169bpm 6cal 3.26/3.99mph 21) 0.28m - 5:00(17:56/m) 168/175bpm 36cal 3.35/4.28mph 22) 0.05m - 1:00(18:51/m) 158/161bpm 5cal 3.18/3.23mph 23) 0.31m - 5:00(16:04/m) 159/167bpm 32cal 3.74/4.11mph 24) 0.06m - 1:00(18:02/m) 158/164bpm 7cal 3.33/4.55mph 25) 0.32m - 5:00(15:27/m) 165/171bpm 32cal 3.88/4.32mph 26) 0.05m - 1:00(19:25/m) 163/169bpm 6cal 3.09/4.03mph 27) 0.32m - 5:00(15:39/m) 167/171bpm 34cal 3.83/4.24mph 28) 0.05m - 1:00(20:11/m) 162/170bpm 5cal 2.97/4.32mph 29) 0.32m - 5:00(15:47/m) 169/174bpm 34cal 3.8/4.13mph 30) 0.04m - 1:00(27:28/m) 164/169bpm 5cal 2.18/3.97mph 31) 0m - 3(22:49/m) 165/165bpm 2.63/2.02mph 20th Mar 2021, 12:09pm Ness wrote: Getting stronger! 💪 20th Mar 2021, 12:10pm Ness wrote: Oops. Pressed send by mistake. Meant to say.... Well done. 👏😁 20th Mar 2021, 12:19pm EvilPixie wrote: Thanks Blip in the middle but definitely feeling better and not avoiding hills 20th Mar 2021, 1:56pm Velociraptor wrote: Well done 🌟 Add a comment	42.4mi, 3:15:03 Cycling - Road Biking First time out for 6mths Nice and easy not trying just enjoying No issues No unclipping on hills Legs good whole time So successful ride Split Summary === 1) 5m - 24:31(4:54/m) 158/176bpm 269cal 66/96rpm 12.24/25.61mph 2) 5m - 20:33(4:07/m) 153/168bpm 186cal 70/93rpm 14.6/20.12mph 3) 5m - 23:29(4:42/m) 152/166bpm 175cal 71/97rpm 12.77/23.17mph 4) 5m - 19:06(3:49/m) 156/172bpm 154cal 69/91rpm 15.71/26.21mph 5) 5m - 24:25(4:53/m) 151/175bpm 191cal 67/91rpm 12.29/23.4mph 6) 5m - 21:21(4:16/m) 126/174bpm 122cal 72/102rpm 14.05/26.7mph 7) 5m - 24:35(4:55/m) 125/171bpm 151cal 67/106rpm 12.2/29.64mph 8) 4.68m - 22:00(4:42/m) 122/173bpm 131cal 70/95rpm 12.76/25.74mph 9) 2.76m - 15:03(5:27/m) 132/174bpm 112cal 65/88rpm 11.01/19.91mph 21st Mar 2021, 1:15pm Velociraptor wrote: Outside! Well done :) 21st Mar 2021, 1:25pm Ness wrote: Excellent! :) Add a comment
Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
1.7mi, 30:02 Running - Run-Walk Almost a run with no break Recovery run mainly off road for a change of scenery Split Summary === 1) 1m - 16:44(16:44/m) 147/154bpm 112cal 3.59/4.51mph 2) 0.74m - 13:16(17:58/m) 150/154bpm 80cal 3.34/3.9mph 3) 0m - 2(15:23/m) 151/151bpm 3.9/3.76mph 22nd Mar 2021, 2:10pm Velociraptor wrote: :) Add a comment 0mi, 12:30 Cross-Training - Yoga Split Summary === 1) 0m - 12:30(0/m) 66/90bpm 15cal Add a comment 8.3mi, 30:01 Cycling - Turbo Trainer Gentle recovery spin Split Summary === 1) 1m - 3:51(3:51/m) 124/129bpm 20cal 77/86rpm 89/122W 15.55/17.03mph 2) 1m - 3:33(3:33/m) 116/133bpm 19cal 84/86rpm 91/117W 16.9/17.18mph 3) 1m - 3:29(3:29/m) 99/134bpm 19cal 83/88rpm 92/119W 17.19/17.68mph 4) 1m - 3:35(3:35/m) 82/128bpm 20cal 76/82rpm 93/114W 16.74/17.93mph 5) 1m - 3:27(3:27/m) 85/127bpm 19cal 77/81rpm 94/107W 17.36/17.62mph 6) 1m - 3:32(3:32/m) 80/125bpm 19cal 75/79rpm 93/110W 17.01/17.47mph 7) 1m - 3:40(3:40/m) 89/124bpm 18cal 77/84rpm 86/112W 16.35/17.16mph 8) 1m - 3:40(3:40/m) 99/124bpm 18cal 73/77rpm 86/120W 16.39/16.99mph 9) 0.34m - 1:12(3:33/m) 115/121bpm 6cal 75/77rpm 89/112W 16.89/17.09mph 10) 0.01m - 1(2:31/m) 120/120bpm 76/76rpm 86/86W 23.92/16.89mph 22nd Mar 2021, 7:42am Ness wrote: Nice start to Monday morning. Hope you have a good week x Add a comment	13.4mi, 1:17:19 Cycling - Turbo Trainer Orange session plus warm up Horrid hard work mentally and physically Glad I wasn't alone Split Summary === 1) 1m - 3:57(3:57/m) 117/133bpm 19cal 69/77rpm 82/141W 15.19/17.07mph 2) 1m - 3:38(3:38/m) 118/131bpm 17cal 73/78rpm 80/94W 16.54/17.16mph 3) 1m - 3:37(3:37/m) 87/130bpm 16cal 74/76rpm 78/92W 16.62/16.93mph 4) 1m - 4:01(4:01/m) 87/123bpm 15cal 66/72rpm 65/92W 14.93/15.9mph 5) 1m - 5:00(5:00/m) 97/137bpm 27cal 65/77rpm 92/144W 11.99/15.8mph 6) 1m - 3:55(3:55/m) 98/167bpm 35cal 74/106rpm 149/493W 15.3/21.41mph 7) 1m - 4:53(4:53/m) 89/173bpm 39cal 71/116rpm 134/368W 12.28/22.04mph 8) 1m - 7:05(7:05/m) 117/160bpm 46cal 64/116rpm 109/434W 8.47/15.11mph 9) 1m - 6:47(6:47/m) 101/162bpm 37cal 66/107rpm 93/455W 8.84/18.07mph 10) 1m - 6:54(6:54/m) 118/164bpm 45cal 68/108rpm 110/290W 8.69/15.15mph 11) 1m - 7:28(7:28/m) 100/163bpm 45cal 68/111rpm 102/285W 8.04/16.51mph 12) 1m - 10:07(10:07/m) 116/166bpm 72cal 58/97rpm 119/348W 5.93/11.48mph 13) 1m - 8:21(8:21/m) 132/169bpm 51cal 59/98rpm 102/292W 7.19/18.01mph 14) 0.4m - 1:35(3:57/m) 98/148bpm 4cal 60/87rpm 44/90W 15.18/17.64mph Add a comment 0mi, 12:01 Cross-Training - Weights Add a comment	3.5mi, 1:00:01 Running - General Morning run took ages to come through form Garmin Non stop but slow as legs very tired Split Summary === 1) 1m - 17:02(17:02/m) 147/156bpm 115cal 3.52/4.34mph 2) 1m - 17:26(17:26/m) 147/153bpm 110cal 3.44/4.36mph 3) 1m - 16:52(16:52/m) 145/152bpm 107cal 3.56/4.07mph 4) 0.48m - 8:39(18:02/m) 144/153bpm 52cal 3.33/3.97mph 5) 0m - 1(19:19/m) 143/143bpm 3.11/3.57mph 24th Mar 2021, 1:50pm Ness wrote: Excellent! :) Add a comment	18mi, 1:00:00 Cycling - Turbo Trainer Morning efforts on a trainer that sounds like it will take off Split Summary === 1) 1m - 3:57(3:57/m) 126/131bpm 20cal 64/70rpm 87/116W 15.2/17.45mph 2) 1m - 3:25(3:25/m) 131/133bpm 19cal 69/72rpm 95/116W 17.52/17.95mph 3) 1m - 3:24(3:24/m) 132/135bpm 19cal 70/72rpm 95/110W 17.64/17.87mph 4) 1m - 3:33(3:33/m) 129/130bpm 20cal 67/71rpm 96/113W 16.94/17.64mph 5) 0.2m - 41(3:21/m) 128/131bpm 4cal 65/70rpm 111/160W 17.92/18.99mph 6) 1m - 2:56(2:56/m) 145/151bpm 25cal 71/74rpm 143/189W 20.44/20.68mph 7) 0.37m - 1:04(2:55/m) 151/153bpm 9cal 71/73rpm 143/168W 20.59/20.75mph 8) 0.56m - 2:00(3:33/m) 138/152bpm 10cal 63/72rpm 90/158W 16.87/20.39mph 9) 1m - 2:58(2:58/m) 145/151bpm 25cal 70/74rpm 143/220W 20.17/20.73mph 10) 0.34m - 1:02(3:01/m) 151/152bpm 8cal 68/72rpm 140/164W 19.92/20.58mph 11) 0.61m - 2:00(3:17/m) 138/150bpm 11cal 63/70rpm 97/140W 18.26/20.33mph 12) 1m - 2:58(2:58/m) 145/152bpm 25cal 70/73rpm 142/215W 20.23/20.56mph 13) 0.35m - 1:02(2:56/m) 153/154bpm 8cal 71/73rpm 145/167W 20.4/20.73mph 14) 0.57m - 2:00(3:32/m) 141/154bpm 10cal 65/72rpm 90/134W 17.02/19.52mph 15) 1m - 2:57(2:57/m) 147/155bpm 25cal 70/74rpm 144/190W 20.34/20.89mph 16) 0.36m - 1:03(2:54/m) 155/156bpm 9cal 72/75rpm 145/173W 20.7/20.91mph 17) 0.57m - 2:00(3:32/m) 141/154bpm 10cal 67/73rpm 84/170W 16.98/20.04mph 18) 1m - 3:05(3:05/m) 147/157bpm 25cal 77/84rpm 137/206W 19.45/20.77mph 19) 0.31m - 55(2:57/m) 157/158bpm 7cal 81/83rpm 142/177W 20.38/20.66mph 20) 0.61m - 2:00(3:18/m) 144/157bpm 11cal 72/82rpm 96/152W 18.17/20.56mph 21) 1m - 3:37(3:37/m) 132/134bpm 17cal 74/77rpm 80/109W 16.59/17.74mph 22) 1m - 3:45(3:45/m) 131/136bpm 18cal 72/84rpm 84/137W 16/17.24mph 23) 1m - 3:36(3:36/m) 130/138bpm 17cal 74/77rpm 82/117W 16.67/17.18mph 24) 1m - 3:35(3:35/m) 128/131bpm 18cal 74/78rpm 85/107W 16.72/17.32mph 25) 0.13m - 27(3:31/m) 130/132bpm 2cal 76/78rpm 86/98W 17.07/17.2mph 26) 0.01m - 0(1:32/m) 129/129bpm 77/77rpm 82/82W 38.93/17.11mph 25th Mar 2021, 8:10am Velociraptor wrote: 😀 25th Mar 2021, 8:17am Ness wrote: Excellent! 😁 Add a comment	1mi, 20:33 Cross-Training - Walking walk to/from tesco but forgot to restart watch so amended time/distance Split Summary === 1) 0.47m - 9:33(20:12/m) 101/107bpm 52cal 58/65rpm 2.97/3.42mph Add a comment	1.3mi, 27:03 Cross-Training - Walking Took husband for a post dinner walk aka recovery for me! Split Summary === 1) 1m - 21:15(21:15/m) 114/125bpm 105cal 54/64rpm 2.82/3.65mph 2) 0.28m - 5:48(21:01/m) 109/115bpm 36cal 54/58rpm 2.85/3.19mph Add a comment 6.1mi, 1:36:01 Running - Long Run Tired today so surprised at pace. Did a boring road route with gentle undulations and legs seemed much happier. Slowest bits at the end were all uphill. Progress I believe Split Summary === 1) 0.33m - 5:00(15:10/m) 147/156bpm 35cal 3.95/4.49mph 2) 0.05m - 1:00(20:00/m) 151/161bpm 6cal 3/4.42mph 3) 0.35m - 5:00(14:29/m) 154/164bpm 36cal 4.14/4.32mph 4) 0.05m - 1:00(19:32/m) 152/161bpm 6cal 3.07/4.13mph 5) 0.32m - 5:00(15:36/m) 156/164bpm 36cal 3.85/4.32mph 6) 0.05m - 1:00(18:38/m) 136/164bpm 6cal 3.22/4.09mph 7) 0.33m - 5:00(15:14/m) 165/172bpm 44cal 3.94/4.22mph 8) 0.05m - 1:00(19:58/m) 156/170bpm 6cal 3/4.09mph 9) 0.34m - 5:00(14:33/m) 163/170bpm 38cal 4.12/4.61mph 10) 0.05m - 1:00(20:10/m) 158/163bpm 6cal 2.98/4.66mph 11) 0.35m - 5:00(14:17/m) 163/165bpm 39cal 4.2/4.55mph 12) 0.05m - 1:00(18:37/m) 158/163bpm 6cal 3.22/4.4mph 13) 0.36m - 5:00(13:48/m) 165/171bpm 40cal 4.35/4.57mph 14) 0.05m - 1:00(20:20/m) 157/169bpm 6cal 2.95/4.34mph 15) 0.35m - 5:00(14:10/m) 163/171bpm 38cal 4.23/4.53mph 16) 0.05m - 1:00(19:00/m) 155/170bpm 7cal 3.16/4.03mph 17) 0.35m - 5:00(14:14/m) 162/168bpm 39cal 4.21/4.76mph 18) 0.05m - 1:00(19:14/m) 155/162bpm 5cal 3.12/4.13mph 19) 0.32m - 5:00(15:23/m) 161/167bpm 38cal 3.9/4.57mph 20) 0.05m - 1:00(19:47/m) 139/166bpm 6cal 3.03/4.01mph 21) 0.33m - 5:00(15:11/m) 160/166bpm 35cal 3.95/4.19mph 22) 0.06m - 1:00(18:09/m) 155/161bpm 6cal 3.31/3.8mph 23) 0.33m - 5:00(15:14/m) 164/168bpm 38cal 3.94/4.24mph 24) 0.04m - 1:00(25:27/m) 158/165bpm 5cal 2.36/4.07mph 25) 0.33m - 5:00(15:22/m) 160/165bpm 35cal 3.91/4.32mph 26) 0.05m - 1:00(18:58/m) 156/164bpm 5cal 3.16/3.88mph 27) 0.29m - 5:00(16:58/m) 162/168bpm 37cal 3.54/4.36mph 28) 0.05m - 1:00(19:30/m) 161/167bpm 6cal 3.08/3.82mph 29) 0.32m - 5:00(15:25/m) 163/170bpm 38cal 3.89/4.4mph 30) 0.05m - 1:00(19:39/m) 157/164bpm 5cal 3.05/3.92mph 31) 0.32m - 5:00(15:51/m) 165/171bpm 38cal 3.78/4.4mph 32) 0.05m - 1:00(19:59/m) 156/167bpm 5cal 3/3.92mph 33) 0m - 1(11:08/m) 144/144bpm 5.39/3.03mph 27th Mar 2021, 4:00pm Ness wrote: Excellent. 👏😁 27th Mar 2021, 4:00pm Velociraptor wrote: That looks like a leap in pace and distance ... and effort level. Impressed :) 27th Mar 2021, 5:02pm Rosehip wrote: Nice one, well done :) Add a comment	26.7mi, 1:30:01 Cycling - Turbo Trainer Finished off long ride Split Summary === 1) 1m - 3:36(3:36/m) 132/138bpm 21cal 70/81rpm 98/135W 16.67/18.24mph 2) 1m - 3:18(3:18/m) 131/139bpm 20cal 72/75rpm 103/149W 18.14/18.64mph 3) 1m - 3:14(3:14/m) 138/144bpm 20cal 73/76rpm 107/137W 18.53/18.83mph 4) 1m - 3:21(3:21/m) 138/140bpm 21cal 71/76rpm 107/133W 17.87/18.85mph 5) 1m - 3:18(3:18/m) 141/145bpm 20cal 72/75rpm 102/134W 18.15/18.62mph 6) 1m - 3:22(3:22/m) 138/143bpm 20cal 70/75rpm 102/130W 17.81/18.54mph 7) 1m - 3:24(3:24/m) 138/144bpm 19cal 71/81rpm 97/128W 17.64/18.43mph 8) 1m - 3:31(3:31/m) 137/141bpm 19cal 70/81rpm 91/131W 17.09/18.03mph 9) 1m - 3:29(3:29/m) 136/141bpm 19cal 68/73rpm 91/125W 17.19/17.97mph 10) 1m - 3:29(3:29/m) 138/143bpm 20cal 71/78rpm 97/134W 17.2/18.3mph 11) 1m - 3:30(3:30/m) 137/140bpm 18cal 76/79rpm 87/119W 17.18/17.6mph 12) 1m - 3:41(3:41/m) 134/141bpm 20cal 73/83rpm 91/129W 16.31/18.45mph 13) 1m - 3:14(3:14/m) 140/146bpm 22cal 74/76rpm 118/146W 18.59/19.04mph 14) 1m - 3:07(3:07/m) 143/145bpm 21cal 76/79rpm 115/136W 19.21/19.54mph 15) 1m - 3:05(3:05/m) 144/145bpm 21cal 77/81rpm 116/149W 19.46/20.1mph 16) 1m - 3:16(3:16/m) 146/150bpm 23cal 74/78rpm 119/162W 18.35/19.47mph 17) 1m - 3:39(3:39/m) 135/150bpm 22cal 72/83rpm 101/162W 16.45/19.2mph 18) 1m - 3:31(3:31/m) 143/148bpm 24cal 69/88rpm 116/142W 17.1/18.22mph 19) 1m - 3:08(3:08/m) 146/149bpm 21cal 76/79rpm 115/142W 19.14/19.62mph 20) 1m - 3:09(3:09/m) 145/147bpm 21cal 75/80rpm 116/144W 19.09/20.02mph 21) 1m - 3:14(3:14/m) 143/148bpm 20cal 73/80rpm 108/130W 18.6/19.95mph 22) 1m - 3:43(3:43/m) 146/153bpm 25cal 65/76rpm 114/157W 16.15/19.04mph 23) 1m - 3:20(3:20/m) 150/155bpm 23cal 71/76rpm 117/157W 18.01/18.79mph 24) 1m - 3:29(3:29/m) 146/152bpm 20cal 75/82rpm 98/143W 17.21/18.3mph 25) 1m - 3:17(3:17/m) 128/149bpm 20cal 75/83rpm 106/136W 18.25/18.89mph 26) 1m - 3:14(3:14/m) 105/148bpm 21cal 73/77rpm 109/138W 18.54/19.2mph 27) 0.68m - 2:21(3:27/m) 83/148bpm 13cal 73/81rpm 98/139W 17.43/18.74mph 28th Mar 2021, 12:53pm Ness wrote: Well done 👏 28th Mar 2021, 1:40pm Velociraptor wrote: Excellent work. So impressed with how you're approaching your training now :) 28th Mar 2021, 1:43pm EvilPixie wrote: Trying! Got to slay the dragon Add a comment 24.8mi, 2:00:46 Cycling - Road Biking Split Summary === 1) 5m - 22:37(4:31/m) 140/173bpm 194cal 65/93rpm 13.27/24.04mph 2) 5m - 24:39(4:56/m) 131/174bpm 186cal 63/85rpm 12.17/23.13mph 3) 5m - 24:14(4:51/m) 123/172bpm 149cal 63/93rpm 12.38/24.34mph 4) 5m - 26:12(5:14/m) 115/164bpm 141cal 63/86rpm 11.45/23.81mph 5) 4.83m - 23:03(4:46/m) 119/155bpm 133cal 62/95rpm 12.58/23.44mph 28th Mar 2021, 10:39am Ness wrote: Excellent! :) 28th Mar 2021, 10:50am Velociraptor wrote: :) 28th Mar 2021, 12:46pm EvilPixie wrote: Too windy so finished inside Add a comment
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
2.2mi, 35:01 Running - Run-Walk very slow heavy legged recovery run Split Summary === 1) 1m - 16:03(16:03/m) 147/157bpm 115cal 3.74/4.61mph 2) 1m - 15:58(15:58/m) 149/155bpm 112cal 3.76/4.63mph 3) 0.17m - 2:59(17:26/m) 151/156bpm 20cal 3.44/4.53mph 4) 0m - 1(11:50/m) 151/151bpm 5.06/3.42mph 29th Mar 2021, 2:45pm Velociraptor wrote: Well done! Impressive after a hard weekend's training :) 29th Mar 2021, 2:47pm EvilPixie wrote: cut back week next week for me birthday! 29th Mar 2021, 3:37pm Ness wrote: Very nice training. Well done! :) Add a comment 0mi, 10:01 Cross-Training - Other Band "swim training" hope it's doing some good! 29th Mar 2021, 11:23am Ness wrote: Hope so. Hope you can get a pool session soon too. 29th Mar 2021, 11:24am EvilPixie wrote: 12/4 Ness! Hopefully! Add a comment 0mi, 10:32 Cross-Training - Yoga Split Summary === 1) 0m - 10:32(0/m) 83/110bpm 22cal Add a comment 9.8mi, 35:01 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:47(3:47/m) 129/157bpm 20cal 70/81rpm 91/131W 15.87/18.41mph 2) 1m - 3:19(3:19/m) 128/142bpm 20cal 72/75rpm 102/128W 18.06/18.68mph 3) 1m - 3:29(3:29/m) 131/135bpm 22cal 68/75rpm 108/138W 17.23/18.79mph 4) 1m - 3:23(3:23/m) 131/135bpm 22cal 70/76rpm 111/130W 17.78/18.72mph 5) 1m - 3:46(3:46/m) 130/134bpm 22cal 70/81rpm 100/132W 15.94/18.1mph 6) 1m - 4:04(4:04/m) 127/132bpm 23cal 61/81rpm 97/137W 14.78/18.32mph 7) 1m - 3:39(3:39/m) 129/132bpm 22cal 66/78rpm 102/132W 16.43/19.41mph 8) 1m - 3:20(3:20/m) 130/132bpm 20cal 71/77rpm 103/122W 17.99/19.01mph 9) 1m - 3:17(3:17/m) 129/131bpm 19cal 72/76rpm 101/121W 18.23/19.12mph 10) 0.83m - 2:56(3:33/m) 129/131bpm 18cal 69/74rpm 103/126W 16.88/18.39mph 11) 0.01m - 1(2:06/m) 129/129bpm 72/72rpm 108/108W 28.64/18.12mph 29th Mar 2021, 8:36am Ness wrote: A good start to your week’s training. :) Add a comment	22.8mi, 1:20:46 Cycling - Turbo Trainer Orange session plus warm up and cool down Split Summary === 1) 1m - 3:44(3:44/m) 122/127bpm 19cal 73/80rpm 86/123W 16.05/17.64mph 2) 1m - 3:27(3:27/m) 127/130bpm 18cal 77/80rpm 92/118W 17.43/17.8mph 3) 1m - 3:31(3:31/m) 129/132bpm 19cal 76/80rpm 93/118W 17.08/17.72mph 4) 1m - 3:38(3:38/m) 126/137bpm 20cal 73/79rpm 96/140W 16.54/17.57mph 5) 1m - 4:13(4:13/m) 109/131bpm 18cal 62/76rpm 71/121W 14.25/17.13mph 6) 1m - 3:02(3:02/m) 131/160bpm 26cal 80/92rpm 146/237W 19.75/22.77mph 7) 1m - 2:53(2:53/m) 141/173bpm 31cal 78/89rpm 183/237W 20.82/22.79mph 8) 1m - 3:06(3:06/m) 150/181bpm 27cal 74/84rpm 146/310W 19.35/23.61mph 9) 1m - 4:21(4:21/m) 139/162bpm 19cal 65/77rpm 74/134W 13.8/15.53mph 10) 1m - 3:45(3:45/m) 125/140bpm 18cal 75/81rpm 81/132W 15.97/17.01mph 11) 1m - 3:31(3:31/m) 139/156bpm 22cal 72/85rpm 108/212W 17.04/21.21mph 12) 1m - 3:03(3:03/m) 137/169bpm 28cal 76/87rpm 156/232W 19.64/21.75mph 13) 1m - 2:52(2:52/m) 88/171bpm 26cal 83/87rpm 155/200W 20.88/21.52mph 14) 1m - 4:13(4:13/m) 132/173bpm 17cal 53/85rpm 71/241W 14.24/22.13mph 15) 1m - 3:31(3:31/m) 140/169bpm 24cal 63/82rpm 114/313W 17.03/21.35mph 16) 1m - 3:29(3:29/m) 133/155bpm 22cal 58/71rpm 105/373W 17.2/22.69mph 17) 1m - 4:13(4:13/m) 142/175bpm 21cal 70/93rpm 83/410W 14.22/26.42mph 18) 1m - 3:15(3:15/m) 164/177bpm 27cal 76/89rpm 140/419W 18.49/22.08mph 19) 1m - 3:14(3:14/m) 154/174bpm 26cal 67/94rpm 138/492W 18.52/26.84mph 20) 1m - 3:45(3:45/m) 161/179bpm 17cal 69/97rpm 76/318W 15.97/24.06mph 21) 1m - 3:16(3:16/m) 165/176bpm 26cal 69/84rpm 133/397W 18.35/21.46mph 22) 1m - 3:30(3:30/m) 153/164bpm 21cal 62/71rpm 103/432W 17.14/24mph 23) 0.76m - 3:12(4:12/m) 149/155bpm 11cal 69/75rpm 58/105W 14.29/16.45mph 30th Mar 2021, 8:02pm Ness wrote: Excellent! Brilliant training. Well done, Pix. 👏😁 30th Mar 2021, 8:58pm Velociraptor wrote: Splendid :) Add a comment	3.6mi, 1:00:01 Running - Run-Walk Split Summary === 1) 1m - 17:10(17:10/m) 147/158bpm 119cal 3.49/4.32mph 2) 1m - 16:13(16:13/m) 148/155bpm 107cal 3.7/4.51mph 3) 1m - 16:01(16:01/m) 148/154bpm 113cal 3.75/4.38mph 4) 0.62m - 10:37(17:14/m) 147/156bpm 68cal 3.48/4.11mph 5) 0m - 1(11:00/m) 151/151bpm 5.46/3.65mph 31st Mar 2021, 7:31am Ness wrote: Well done 👏😁 31st Mar 2021, 7:33am Velociraptor wrote: Nice early one! Excellent :) Add a comment	17.1mi, 58:02 Cycling - Turbo Trainer easy warm up cool down with 4 sets of 5 mins efforts (2 recover) With tired legs still I needed to focus on the efforts Split Summary === 1) 1m - 3:48(3:48/m) 129/137bpm 19cal 70/78rpm 85/120W 15.76/17.09mph 2) 1m - 3:40(3:40/m) 131/138bpm 18cal 73/79rpm 82/135W 16.38/17.51mph 3) 1m - 3:43(3:43/m) 131/137bpm 16cal 74/94rpm 75/106W 16.12/17.53mph 4) 1m - 3:39(3:39/m) 130/135bpm 20cal 73/80rpm 93/120W 16.41/17.68mph 5) 0.05m - 9(3:20/m) 133/134bpm 71/73rpm 97/117W 18.04/18.2mph 6) 1m - 2:59(2:59/m) 145/150bpm 25cal 71/81rpm 140/181W 20.13/20.64mph 7) 0.69m - 2:01(2:56/m) 151/153bpm 17cal 71/73rpm 141/176W 20.41/20.77mph 8) 0.57m - 2:00(3:29/m) 139/152bpm 10cal 59/71rpm 91/137W 17.2/20.29mph 9) 1m - 3:03(3:03/m) 143/150bpm 24cal 68/71rpm 134/176W 19.72/20.18mph 10) 0.65m - 1:57(3:01/m) 151/152bpm 15cal 69/72rpm 135/166W 19.88/20.31mph 11) 0.44m - 2:00(4:34/m) 135/150bpm 6cal 61/77rpm 57/147W 13.12/20.18mph 12) 1m - 3:02(3:02/m) 147/152bpm 24cal 79/83rpm 137/168W 19.83/20.31mph 13) 0.65m - 1:58(3:04/m) 154/156bpm 16cal 78/83rpm 139/169W 19.62/20.47mph 14) 0.57m - 2:00(3:29/m) 143/156bpm 9cal 76/80rpm 83/122W 17.25/17.87mph 15) 1m - 3:02(3:02/m) 147/154bpm 24cal 79/82rpm 133/176W 19.74/20.35mph 16) 0.65m - 1:58(3:02/m) 153/154bpm 15cal 79/83rpm 134/174W 19.79/20.5mph 17) 0.56m - 2:00(3:36/m) 142/154bpm 9cal 73/82rpm 78/136W 16.7/20.37mph 18) 1m - 3:39(3:39/m) 135/138bpm 18cal 73/79rpm 85/124W 16.46/17.55mph 19) 1m - 3:23(3:23/m) 135/138bpm 19cal 79/82rpm 95/115W 17.69/17.93mph 20) 1m - 3:34(3:34/m) 132/136bpm 19cal 75/80rpm 92/123W 16.83/17.66mph 21) 1m - 3:36(3:36/m) 130/135bpm 17cal 74/81rpm 81/108W 16.64/17.47mph 22) 0.22m - 48(3:36/m) 130/131bpm 4cal 74/78rpm 86/105W 16.7/17.2mph 23) 0.01m - 2(2:39/m) 130/130bpm 75/76rpm 82/84W 22.58/16.86mph 1st Apr 2021, 7:59am Ness wrote: Excellent!😁👍 1st Apr 2021, 8:03am Velociraptor wrote: Well done. Add a comment	2.2mi, 44:47 Cross-Training - Walking Split Summary === 1) 1m - 20:44(20:44/m) 119/132bpm 109cal 55/63rpm 2.89/4.01mph 2) 1m - 20:17(20:17/m) 116/129bpm 112cal 55/79rpm 2.96/3.51mph 3) 0.17m - 3:47(21:57/m) 106/115bpm 18cal 57/61rpm 2.73/2.98mph Add a comment 1.8mi, 37:48 Cross-Training - Walking Split Summary === 1) 1m - 21:39(21:39/m) 98/113bpm 104cal 56/60rpm 2.77/3.21mph 2) 0.75m - 16:09(21:34/m) 103/119bpm 84cal 55/60rpm 2.78/3.4mph Add a comment	6.4mi, 1:42:02 Running - Long Run Trying to get my run in before cooking roast dinner meant I went out too close to lunch. Stitch and a few moments of feeling sick! No niggles though so that's a plus Split Summary === 1) 0.34m - 5:00(14:48/m) 150/160bpm 39cal 4.05/4.88mph 2) 0.05m - 1:00(19:37/m) 148/157bpm 5cal 3.06/4.61mph 3) 0.36m - 5:00(13:53/m) 136/150bpm 40cal 4.32/4.57mph 4) 0.05m - 1:00(18:35/m) 150/154bpm 6cal 3.23/4.26mph 5) 0.33m - 5:00(14:56/m) 147/163bpm 34cal 4.02/4.36mph 6) 0.05m - 1:00(20:38/m) 153/170bpm 7cal 2.91/3.97mph 7) 0.31m - 5:00(16:18/m) 156/168bpm 42cal 3.68/4.44mph 8) 0.06m - 1:00(18:00/m) 163/169bpm 7cal 3.33/4.42mph 9) 0.33m - 5:00(15:17/m) 129/168bpm 39cal 3.93/4.51mph 10) 0.06m - 1:00(17:45/m) 144/158bpm 6cal 3.38/4.32mph 11) 0.33m - 5:00(15:21/m) 150/165bpm 34cal 3.91/4.51mph 12) 0.05m - 1:00(21:33/m) 144/151bpm 4cal 2.78/3.11mph 13) 0.32m - 5:00(15:45/m) 155/166bpm 34cal 3.81/4.38mph 14) 0.05m - 1:00(21:16/m) 162/166bpm 6cal 2.82/3.95mph 15) 0.3m - 5:00(16:32/m) 162/169bpm 35cal 3.63/3.99mph 16) 0.06m - 1:00(17:23/m) 157/164bpm 6cal 3.45/4.32mph 17) 0.33m - 5:00(15:16/m) 163/170bpm 36cal 3.93/4.53mph 18) 0.06m - 1:00(16:54/m) 160/168bpm 5cal 3.55/3.82mph 19) 0.32m - 5:00(15:44/m) 155/163bpm 34cal 3.81/4.4mph 20) 0.05m - 1:00(18:47/m) 150/158bpm 5cal 3.19/4.26mph 21) 0.33m - 5:00(15:01/m) 161/170bpm 37cal 4/4.49mph 22) 0.05m - 1:00(18:58/m) 158/166bpm 6cal 3.16/3.97mph 23) 0.33m - 5:00(15:14/m) 141/149bpm 37cal 3.94/4.68mph 24) 0.05m - 1:00(20:53/m) 151/159bpm 5cal 2.87/4.01mph 25) 0.33m - 5:00(15:02/m) 149/159bpm 35cal 3.99/4.59mph 26) 0.05m - 1:00(19:54/m) 155/160bpm 6cal 3.02/4.34mph 27) 0.3m - 5:00(16:34/m) 158/176bpm 41cal 3.62/4.59mph 28) 0.05m - 1:00(19:23/m) 155/166bpm 5cal 3.1/3.88mph 29) 0.31m - 5:00(16:04/m) 159/169bpm 36cal 3.73/4.32mph 30) 0.05m - 1:00(18:57/m) 166/170bpm 8cal 3.17/4.11mph 31) 0.3m - 5:00(16:26/m) 164/168bpm 35cal 3.65/4.09mph 32) 0.05m - 1:00(18:35/m) 160/168bpm 5cal 3.23/3.61mph 33) 0.35m - 5:00(14:27/m) 161/168bpm 37cal 4.15/5.01mph 34) 0.05m - 1:00(18:35/m) 151/161bpm 5cal 3.23/3.8mph 35) 0m - 2(16:58/m) 143/143bpm 3.54/3.28mph 3rd Apr 2021, 3:36pm Velociraptor wrote: Well done :) 3rd Apr 2021, 4:16pm Ness wrote: Well done 👍 Add a comment 1.5mi, 32:44 Cross-Training - Walking Split Summary === 1) 1m - 23:00(23:00/m) 102/119bpm 110cal 48/70rpm 2.61/3.82mph 2) 0.45m - 9:44(21:27/m) 105/115bpm 56cal 56/60rpm 2.8/4.8mph Add a comment	48.9mi, 3:48:08 Cycling - Road Biking Longest outside ride for almost 2 years Need to pay more attention to hydration and nutrition Stopped to demist glasses several times, some cows and twice in the last hour as felt sick. Legs good throughout Split Summary === 1) 5m - 24:28(4:54/m) 132/172bpm 200cal 62/105rpm 12.26/20.89mph 2) 5m - 24:13(4:51/m) 141/173bpm 202cal 65/99rpm 12.39/23.19mph 3) 5m - 21:55(4:23/m) 132/180bpm 150cal 65/95rpm 13.69/30.66mph 4) 5m - 22:50(4:34/m) 126/170bpm 120cal 66/99rpm 13.14/23.61mph 5) 5m - 23:28(4:42/m) 127/165bpm 136cal 67/97rpm 12.79/22.1mph 6) 5m - 23:38(4:44/m) 135/172bpm 177cal 68/95rpm 12.7/23.56mph 7) 5m - 23:29(4:42/m) 121/173bpm 123cal 65/88rpm 12.78/27.18mph 8) 5m - 22:29(4:30/m) 115/165bpm 109cal 69/97rpm 13.34/27.36mph 9) 5m - 22:46(4:33/m) 129/167bpm 157cal 68/107rpm 13.18/22.54mph 10) 3.31m - 15:45(4:45/m) 126/168bpm 99cal 70/92rpm 12.63/20.47mph 11) 0.56m - 3:08(5:37/m) 119/155bpm 16cal 61/78rpm 10.67/18.37mph 4th Apr 2021, 12:53pm Ness wrote: Great long ride! Hope you’re feeling better now x 4th Apr 2021, 1:00pm Sweetie wrote: Excellent session Pix, well done. 4th Apr 2021, 2:04pm Velociraptor wrote: Well done! Tough session :) Add a comment
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
2.1mi, 35:01 Running - Brick Split Summary === 1) 1m - 16:42(16:42/m) 139/148bpm 115cal 3.59/4.55mph 2) 1m - 16:54(16:54/m) 145/151bpm 116cal 3.55/4.44mph 3) 0.09m - 1:24(16:26/m) 147/150bpm 10cal 3.65/4.03mph 4) 0m - 1(10:38/m) 141/141bpm 5.65/3.72mph 5th Apr 2021, 1:31pm Ness wrote: Nice training! 👍😁 Add a comment 10.2mi, 35:01 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:36(3:36/m) 126/130bpm 21cal 75/79rpm 99/140W 16.69/17.55mph 2) 1m - 3:24(3:24/m) 130/142bpm 20cal 78/82rpm 102/132W 17.64/18.26mph 3) 1m - 3:21(3:21/m) 131/146bpm 20cal 80/82rpm 102/121W 17.94/18.32mph 4) 1m - 3:27(3:27/m) 138/143bpm 21cal 77/82rpm 103/123W 17.39/18.18mph 5) 1m - 3:23(3:23/m) 126/129bpm 20cal 79/82rpm 100/116W 17.71/18.07mph 6) 1m - 3:27(3:27/m) 125/130bpm 20cal 78/81rpm 101/130W 17.41/17.93mph 7) 1m - 3:26(3:26/m) 123/125bpm 20cal 78/82rpm 101/121W 17.48/18.1mph 8) 1m - 3:23(3:23/m) 124/126bpm 20cal 79/82rpm 101/125W 17.77/18.05mph 9) 1m - 3:26(3:26/m) 123/127bpm 20cal 78/81rpm 101/142W 17.51/18.03mph 10) 1m - 3:29(3:29/m) 121/124bpm 20cal 77/81rpm 96/127W 17.22/17.91mph 11) 0.19m - 39(3:25/m) 120/122bpm 3cal 78/80rpm 96/112W 17.52/17.7mph 12) 0.01m - 1(2:02/m) 119/119bpm 78/78rpm 109/109W 29.54/17.55mph 5th Apr 2021, 12:36pm Ness wrote: Very good! 👏😁 5th Apr 2021, 1:14pm Velociraptor wrote: Impressed after the weekend :) Add a comment	-	1.6mi, 34:48 Cross-Training - Walking Split Summary === 1) 1m - 21:19(21:19/m) 104/120bpm 106cal 55/114rpm 2.81/3.38mph 2) 0.61m - 13:29(22:16/m) 111/126bpm 70cal 53/58rpm 2.69/3.28mph 7th Apr 2021, 4:01pm Ness wrote: Hope your knee is feeling better today x 7th Apr 2021, 4:53pm EvilPixie wrote: Not 109% so tried a walk instead of run 7th Apr 2021, 4:55pm Ness wrote: Ah. Hope you’re feeling better soon x 7th Apr 2021, 5:15pm EvilPixie wrote: Massage Wednesday next week Add a comment	8.6mi, 31:54 Cycling - Turbo Trainer Replacement turbo arrived Test ride to see what knee did Felt nothing so 🤞 Split Summary === 1) 1m - 4:11(4:11/m) 125/133bpm 23cal 66/81rpm 95/116W 14.33/17.03mph 2) 1m - 3:35(3:35/m) 126/129bpm 20cal 75/79rpm 94/114W 16.74/17.45mph 3) 1m - 3:30(3:30/m) 127/132bpm 19cal 77/80rpm 92/111W 17.11/17.64mph 4) 1m - 4:15(4:15/m) 131/134bpm 23cal 67/79rpm 94/121W 14.13/17.49mph 5) 1m - 3:40(3:40/m) 130/133bpm 21cal 73/81rpm 96/126W 16.35/17.74mph 6) 1m - 3:21(3:21/m) 129/133bpm 20cal 74/81rpm 101/123W 17.88/18.41mph 7) 1m - 3:18(3:18/m) 128/131bpm 20cal 72/75rpm 104/122W 18.19/18.45mph 8) 1m - 3:44(3:44/m) 126/131bpm 21cal 64/74rpm 96/130W 16.09/18.3mph 9) 0.63m - 2:19(3:40/m) 122/126bpm 12cal 65/71rpm 92/135W 16.37/17.64mph 8th Apr 2021, 5:00pm Velociraptor wrote: Excellent :) 8th Apr 2021, 5:26pm Ness wrote: Great news 👍😁 Add a comment 1.7mi, 35:29 Cross-Training - Walking Split Summary === 1) 1m - 21:09(21:09/m) 102/114bpm 102cal 54/77rpm 2.84/3.53mph 2) 0.67m - 14:21(21:15/m) 107/117bpm 76cal 52/61rpm 2.82/4.22mph Add a comment 0mi, 15:00 Cross-Training - Weights band work .... Band broke during swim part Inc lower leg testing if band attached to desk ready for Lidl stress! Add a comment	3.6mi, 1:00:02 Running - Run-Walk Run walk and no niggles 😁😁 Split Summary === 1) 1m - 16:37(16:37/m) 145/155bpm 107cal 3.61/4.53mph 2) 1m - 16:51(16:51/m) 150/156bpm 115cal 3.56/4.59mph 3) 1m - 16:53(16:53/m) 149/155bpm 112cal 3.55/4.59mph 4) 0.56m - 9:39(17:18/m) 148/155bpm 60cal 3.47/4.3mph 5) 0m - 2(15:09/m) 149/149bpm 3.96/3.88mph 9th Apr 2021, 4:09pm Ness wrote: Hope the knee is feeling better today x 9th Apr 2021, 4:10pm Ness wrote: Ooh. Just spotted your comment. That’s great news x 9th Apr 2021, 8:37pm Velociraptor wrote: That's excellent :) Add a comment	3.6mi, 1:00:01 Running - Run-Walk 10 x 5:1 Not sure if knee is niggling or if I’m paranoid Split Summary === 1) 0.3m - 5:00(16:34/m) 147/157bpm 35cal 3.62/4.88mph 2) 0.05m - 1:00(19:15/m) 141/151bpm 6cal 3.12/4.51mph 3) 0.33m - 5:00(15:16/m) 150/161bpm 34cal 3.93/4.22mph 4) 0.05m - 1:00(18:31/m) 151/161bpm 6cal 3.24/4.03mph 5) 0.32m - 5:00(15:40/m) 159/168bpm 36cal 3.83/4.19mph 6) 0.04m - 1:00(22:56/m) 165/168bpm 7cal 2.62/3.57mph 7) 0.29m - 5:00(17:01/m) 161/166bpm 40cal 3.53/4.38mph 8) 0.05m - 1:00(20:19/m) 143/152bpm 5cal 2.95/3.86mph 9) 0.33m - 5:00(15:01/m) 155/166bpm 33cal 4/4.36mph 10) 0.05m - 1:00(20:07/m) 149/151bpm 5cal 2.98/4.38mph 11) 0.33m - 5:00(15:07/m) 155/163bpm 38cal 3.97/4.66mph 12) 0.04m - 1:00(22:49/m) 144/156bpm 5cal 2.63/4.19mph 13) 0.31m - 5:00(16:11/m) 156/164bpm 32cal 3.71/4.3mph 14) 0.05m - 1:00(19:44/m) 150/158bpm 5cal 3.04/4.3mph 15) 0.32m - 5:00(15:42/m) 163/171bpm 37cal 3.82/4.15mph 16) 0.05m - 1:00(19:42/m) 155/168bpm 6cal 3.05/3.65mph 17) 0.33m - 5:00(15:13/m) 159/164bpm 38cal 3.95/4.34mph 18) 0.05m - 1:00(19:57/m) 157/163bpm 5cal 3.01/3.47mph 19) 0.29m - 5:00(17:24/m) 162/170bpm 37cal 3.45/3.57mph 20) 0.05m - 1:00(20:35/m) 145/154bpm 5cal 2.91/3.51mph 21) 0m - 1(18:16/m) 138/138bpm 3.29/2.88mph 10th Apr 2021, 5:09pm Ness wrote: Hope the knee stays okay x Add a comment	19.7mi, 1:14:55 Cycling - Turbo Trainer Turbo session with some hills to test knee. Mainly ok with a few twinges on low cadence efforts Split Summary === 1) 1m - 3:35(3:35/m) 134/142bpm 23cal 69/77rpm 109/135W 16.77/18.95mph 2) 1m - 3:12(3:12/m) 145/149bpm 21cal 75/79rpm 114/136W 18.72/19.29mph 3) 1m - 3:23(3:23/m) 146/149bpm 23cal 71/76rpm 116/146W 17.73/18.91mph 4) 1m - 3:23(3:23/m) 144/147bpm 23cal 71/76rpm 116/141W 17.76/18.79mph 5) 1m - 3:58(3:58/m) 142/150bpm 22cal 66/76rpm 96/147W 15.15/18.89mph 6) 1m - 5:15(5:15/m) 146/149bpm 36cal 65/79rpm 115/149W 11.44/17.05mph 7) 1m - 3:34(3:34/m) 145/148bpm 25cal 68/79rpm 121/166W 16.85/19.39mph 8) 1m - 3:20(3:20/m) 138/148bpm 22cal 63/70rpm 111/136W 18.03/19.62mph 9) 1m - 3:54(3:54/m) 141/142bpm 25cal 65/78rpm 111/147W 15.36/18.58mph 10) 1m - 3:56(3:56/m) 140/143bpm 24cal 70/83rpm 103/137W 15.27/18.76mph 11) 1m - 3:28(3:28/m) 142/144bpm 23cal 69/79rpm 113/150W 17.33/19.35mph 12) 1m - 3:11(3:11/m) 142/144bpm 21cal 70/76rpm 113/148W 18.88/19.62mph 13) 1m - 4:21(4:21/m) 136/143bpm 19cal 63/77rpm 73/133W 13.8/18.93mph 14) 1m - 3:48(3:48/m) 133/138bpm 22cal 66/76rpm 100/152W 15.82/18.81mph 15) 1m - 4:40(4:40/m) 143/153bpm 35cal 64/75rpm 125/178W 12.87/18.32mph 16) 1m - 5:04(5:04/m) 147/154bpm 34cal 60/77rpm 115/177W 11.86/18.76mph 17) 1m - 3:14(3:14/m) 146/150bpm 21cal 70/80rpm 111/147W 18.57/20.18mph 18) 1m - 3:32(3:32/m) 143/145bpm 24cal 63/72rpm 114/148W 16.95/19.81mph 19) 1m - 3:48(3:48/m) 147/151bpm 27cal 67/75rpm 120/169W 15.82/20.6mph 20) 0.74m - 2:23(3:14/m) 147/150bpm 16cal 70/78rpm 118/173W 18.54/20.04mph 11th Apr 2021, 12:21pm Velociraptor wrote: Well done 🌟 11th Apr 2021, 1:17pm Ness wrote: Well done 👍😁 Add a comment

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