Ashby 5- Winter LRRL (1)

Sun January 17 2010
Listed by Ally2
Entrants (26) Club PB SB Pred Time WAVA
Ally2 Course could be lengthened due to snow on the park paths so i would be foolish to predict a PB on a 0.12mile longer course. if same then Pb attempt. Had a great race going out hard with tim and mark and hanging in there for next 4miles. Splits : 5:11, 5:16 (10:27),5:13 (15:40), 5:25 (21:05),5:14 for 3 sec Pb. Came 3rd. Notts AC, Hermitage Harriers RC 24:22 25:33 26:21 26:19 80.20
BigJohnson Hermitage Harriers RC 35:37 35:37
Bimble B jogscotland 48:39 54:38 54:38 49.80
Bradderz Ivanhoe Runners 36:44 39:42 39:42 61.81
Deanomite Hermitage Harriers RC 34:23 34:42 37:14 59.00
Debbie Crich Hermitage Harriers RC 44:29 46:37 46:37 52.93
EvilPixie it'll be a 5.12m PB but not a 5m one :-) FERC, 1485 TRI CLUB 52:09 54:05 55:00
Fletch. Hermitage Harriers RC 37:37 37:37 38:00 37:37 59.31
Happy as Larry Unaffiliated 28:08 29:27 31:54 67.42
ironman biked to race and still recovering from operation. happy with time Birstall RC, Leicester Triathlon Club 32:10 33:14 33:14 66.61
journeyman South Derbyshire Road Runners AC 32:40 32:40 32:40 72.23
JovialGnome No excuses, I just wasn't ready for it - need to do a lot of work before next Sunday!! Unaffiliated 47:58 51:16 51:16 47.99
Lostkat Hermitage Harriers RC 38:47 38:47 40:50 58.38
Mountainmat Hermitage Harriers RC 31:08 31:08 32:36 64.62
neil2636 Roadhoggs Leicester AC 32:07 34:25 35:00 34:25 62.16
Pastabake Ivanhoe Runners 39:09 41:22 41:22 58.50
Rich963 Never particularly enjoy this course - the ups seem much harder than the downs make up for. My worst time on this course. Hopefully improve at Barrow next week. Stilton Striders RC 31:46 33:23 33:23 63.22
ross52477 Barrow Runners 33:26 33:29 33:29 62.92
smurf jo Hermitage Harriers RC 33:56 34:20 36:30 35:20 69.45
Stewey 100 Marathon Club, Roadhoggs Leicester AC 34:51 35:11 35:42 35:24 68.33
tangledfeet Ivanhoe Runners 28:24 29:43 29:50 77.80
ThorntonRunner Done no speed work recently - so not expecting a fast race Unaffiliated 32:00 34:42 36:00 34:42 67.99
Up+over Ivanhoe Runners 37:27 37:27 37:27 64.89
Vi Ninety Day Challenge Burton AC 46:45 56:28 56:28 38.33
washboard Wreake Runners 38:08 38:08 38:08 59.43
wildebeast a conservative estimate but not sure how fit i am so a good estimate and obviously i have missed too much training Hinckley Running Club 31:40 34:24 35:00 34:24 64.85
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