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Vixx
R45

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Races
32
Miles
10714
Miles
1
Miles
2063
Miles
2666
WAVA
45.33%
5k
29:17
10k
1:02:20
Half
2:20:17
Mara
5:15:22

About Me
Started running to help fight depression in 2002. Ran my first marathon in 2004 and have been bitten by the bug ever since. Marathon distance is my preferred race distance, but am branching out into half marathons and 10k races now, in order to work on building up my speed. Show More...

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Recent Blogs
I followed the advice (and here's a baby pic of Gizmo and his brother Spike as a Thank You)	16th Sep
Training advice please? And a pic of Gizmo.	15th Sep
Mom	3rd Sep
A quick word from Giz and a piece of Gratitude	24th Aug
Gizmo's Grats (excuse his spelling, his claws catch the keys)	24th Aug

My parkrun
No parkrun selected

Recent Training
16th Sep	Hand Bike	26.6mi	1:31:02
15th Sep	Treadmill	1.3mi	13:55
14th Sep	Treadmill	2.7mi	33:15
13th Sep	Hand Bike	10.3mi	33:33
13th Sep	Treadmill	1mi	11:41

12 Month Benchmarks	Run
Mile	10:19
5k	35:39
5mi	59:46
10k	1:15:25
10mi	2:24:43
Half	3:20:11

Recent Pictures	Show more

Recent Threads
Cats in Boxes
Elderly parents or relatives to care for and/or worry about? This is the place for you.
World Marathon Majors - a 6 star quest
Ultra Marathons

Buddies (45)

Followers (50)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2006	2008	2009	2010	2011	2012	2013	2020	PB	WB
5km	1				29:17 44.02						29:17 9:26/mi	44.02
4mi	1									39:32 45.33	39:32 9:53/mi	45.33
10km	7			1:04:51 40.73	1:02:20 42.42	1:09:28 38.13	1:06:31 39.92				1:02:20 10:02/mi	42.42
13.1mi	8			2:37:41 36.77	2:27:22 39.35	2:40:51 36.09		2:31:12 38.56	2:20:17 41.70		2:20:17 10:43/mi	41.70
26.2mi	14	6:22:41 31.76	5:44:37 35.27	5:33:28 36.45	5:57:03 34.05	6:00:27 33.76	6:18:57 32.17	5:53:38 34.56	5:15:22 38.89		5:15:22 12:02/mi	38.89
51.4mi	1						11:44:01 39.65				11:44:01 13:41/mi	39.65

2020		Result	WAVA	Distance
1 Jan	Portobello Promathon PB	39:32	0.00	4mi
2013		Result	WAVA	Distance
15 Sep	Great North Run PB	2:20:17	0.00	13.1mi
19 May	Brathay Windermere Marathon	5:42:22	0.00	26.2mi
28 Apr	Greater Manchester Marathon PB	5:15:22	0.00	26.2mi
21 Apr	London Marathon	5:55:45	0.00	26.2mi
10 Mar	Bolton Hill Marathon day 2	7:19:36	0.00	26.2mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	5:53:38	0.00	26.2mi
16 Sep	Great North Run Half Marathon SB	2:31:12	0.00	13.1mi
29 Apr	Greater Manchester Marathon	6:15:46	0.00	26.2mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run		0.00	13.1mi
18 Sep	Great North Run Half Marathon		0.00	13.1mi
30 Jul	Thunder Run 24hr		0.00	10km
22 May	Edinburgh Marathon SB	6:18:57	0.00	26.2mi
15 May	Great Manchester Run SB	1:06:31	0.00	10km
20 Mar	SIS Lightning 12hr Run PB	11:44:01	0.00	51.43mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	2:40:51	0.00	13.1mi
12 Sep	Robin Hood Marathon		0.00	26.2mi
12 Sep	Robin Hood Half Marathon	2:47:21	0.00	13.1mi
5 Sep	JD Sports City of Salford 10k	1:12:46	0.00	10km
5 Sep	Wolverhampton Marathon		0.00	26.2mi
31 Jul	Thunder Run 24hr		0.00	10km
27 Jun	Stone St Michael's 10k SB	1:09:28	0.00	10km
23 May	Edinburgh Marathon SB	6:00:27	0.00	26.2mi
25 Apr	Shakespeare Half Marathon	2:45:46	0.00	13.1mi
2009		Result	WAVA	Distance
25 Oct	Frankfurt Marathon SB	5:57:03	0.00	26.2mi
18 Oct	Birmingham University 5k PB	29:17	0.00	5km
11 Oct	Birmingham Half Marathon SB	2:27:22	0.00	13.1mi
27 Sep	Shuttle 10K PB	1:02:20	0.00	10km
20 Sep	Great North Run	2:30:59	0.00	13.1mi
5 Jul	City of Manchester 10K	1:10:20	0.00	10km
10 May	Muller Market Drayton 10k	1:04:28	0.00	10km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon	5:54:41	0.00	26.2mi
5 Oct	Great North Run SB	2:37:41	0.00	13.1mi
28 Sep	Berlin Marathon SB	5:33:28	0.00	26.2mi
6 Jul	City of Manchester 10K SB	1:04:51	0.00	10km
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon SB	5:44:37	0.00	26.2mi
11 Jun	Edinburgh Marathon	6:07:15	0.00	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	6:22:41	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	46	13	24	24	34	33	25	31	9	0	0	0	241
2023	66	75	76	49	64	77	74	70	40	0	0	0	591
2022	11	7	25	11	15	32	34	47	24	25	31	39	301
2022	62	51	68	62	57	66	55	56	51	60	65	57	710
2022	2	2	0	0	0	0	0	0	5	0	0	0	9
2021	74	22	53	40	83	53	59	52	27	16	13	9	501
2021	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2021	114	105	131	80	106	103	97	91	65	55	82	71	1100
2021	0	0	0	24	0	0	0	0	0	0	0	2	26
2020	2	1	1	12	60	86	48	38	117	80	83	36	565
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	100	101	100	81	120	94	120	86	70	89	99	85	1145
2020	0	0	0	0	0	0	0	0	0	6	2	0	8
2019	3	4	10	4	1	2	7	12	1	1	1	0	46
2019	62	54	38	47	48	66	68	59	57	62	62	102	726
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	2	1	0	0	3	10	6	0	3	2	2	0	28
2018	65	65	87	78	70	70	44	55	67	64	60	73	798
2018	5	38	0	1	0	1	6	0	0	0	0	0	50
2017	5	8	8	6	4	2	17	8	6	7	0	2	74
2017	53	50	57	57	60	66	70	75	55	58	64	84	750
2017	9	49	57	0	15	28	52	22	22	31	11	0	298
2016	2	14	4	2	3	5	13	13	11	3	3	1	74
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	91	100	86	97	73	66	83	90	60	75	49	79	950
2016	0	0	26	0	17	31	53	0	16	0	0	0	143
2015	41	45	12	28	14	37	0	41	18	6	7	0	250
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	12	5	11	13	25	20	15	16	51	39	11	102	319
2015	14	23	0	0	0	0	0	42	10	0	0	0	89
2014	151	27	32	0	0	0	0	23	0	0	0	23	256
2014	0	0	0	0	0	0	0.4	0.1	0	0	0	0	0.5
2014	19	57	3	0	0	21	12	4	0	0	0	3	118
2014	3	0	0	0	0	0	0	18	0	0	0	4	25
2013	3	2	0	0	0	0	0	10	14	0	0	111	139
2013	66	54	63	64	40	94	45	48	49	9	9	0	542
2013	65	0	10	0	11	9	0	17	0	0	0	0	111
2012	6	0	0	2	1	1	0	0	3	0	1	3	16
2012	62	40	53	74	52	34	47	28	63	67	19	60	600
2012	49	6	20	50	6	20	27	62	63	8	18	78	404
2011	4	12	12	4	7	2	4	4	4	1	0	3	55
2011	125	48	49	4	73	24	14	52	99	45	126	76	734
2011	17	71	19	59	10	49	66	61	35	57	68	66	576
2010	0	0	26	19	11	2	0	0	0	23	30	3	113
2010	102	79	104	69	76	76	94	51	79	49	29	33	839
2010	0	0	10	0	13	32	51	8	0	56	87	45	301
2009	0	0	0	0	6	0	0	0	0	1	0	0	7
2009	45	63	58	16	65	64	89	110	72	87	45	76	791
2009	0	0	0	0	0	5	0	18	0	0	0	0	23

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
0.3mi, 6:18 Walk - General Very slow cool down Add a comment 7.3mi, 1:32:40 Run - Treadmill Add a comment 1mi, 29:38 Run - Treadmill Split Summary === 1) 1mi - 29:36(29:36/mi) 124/153bpm [3671b/mi] 187cal 2.03/6.07mph 2) 0mi - 1(17:01/mi) 129/129bpm [2195b/mi] 3.52/2.51mph Add a comment	0.5mi, 8:56 Walk - General Add a comment 1mi, 11:33 Run - Treadmill Add a comment 4mi, 2:02:48 Walk - General Split Summary === 1) 1mi - 22:46(22:46/mi) 117/155bpm [2664b/mi] 131cal 2.64/6.01mph 2) 1mi - 28:06(28:06/mi) 120/165bpm [3372b/mi] 145cal 2.14/5.53mph 3) 1mi - 26:32(26:32/mi) 118/140bpm [3130b/mi] 117cal 2.26/5.36mph 4) 1mi - 44:18(44:18/mi) 117/136bpm [5184b/mi] 186cal 1.35/5.76mph 5) 0.03mi - 1:06(42:59/mi) 123/128bpm [5286b/mi] 5cal 1.4/2.78mph Add a comment	1.7mi, 39:24 Walk - General Split Summary === 1) 1mi - 23:14(23:14/mi) 133/166bpm [3090b/mi] 148cal 2.58/16.14mph 2) 0.72mi - 16:10(22:29/mi) 140/174bpm [3148b/mi] 99cal 2.67/3.8mph Add a comment 2.1mi, 25:55 Run - General Split Summary === 1) 1mi - 11:13(11:13/mi) 166/187bpm [1862b/mi] 138cal 5.35/6.59mph 2) 1mi - 12:31(12:31/mi) 173/195bpm [2167b/mi] 146cal 4.79/6.55mph 3) 0.11mi - 2:11(19:57/mi) 161/189bpm [3212b/mi] 17cal 3.01/3.44mph Add a comment	1mi, 12:25 Run - Treadmill Split Summary === 1) 1mi - 12:22(12:22/mi) 151/160bpm [1868b/mi] 133cal 4.85/9.48mph 2) 0mi - 2(8:19/mi) 156/156bpm [1298b/mi] 7.21/5.57mph Add a comment	1.3mi, 22:10 Walk - General Add a comment 3mi, 37:55 Run - Treadmill Add a comment 0.5mi, 15:28 Walk - General Split Summary === 1) 0.53mi - 15:28(29:20/mi) 125/174bpm [3666b/mi] 106cal 2.05/4.32mph Add a comment	1mi, 12:41 Run - Treadmill Split Summary === 1) 1mi - 12:39(12:39/mi) 150/170bpm [1896b/mi] 133cal 4.75/8.37mph 2) 0mi - 2(9:04/mi) 153/154bpm [1387b/mi] 6.62/4.8mph Add a comment	0.1mi, 3:06 Walk - General Split Summary === 1) 0.06mi - 3:06(48:01/mi) 116/120bpm [5570b/mi] 18cal 1.25/3.11mph Add a comment 1mi, 12:52 Run - Treadmill Split Summary === 1) 1mi - 12:49(12:49/mi) 146/158bpm [1872b/mi] 129cal 4.68/8.66mph 2) 0mi - 3(11:00/mi) 159/163bpm [1749b/mi] 5.45/4.38mph Add a comment
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
2.5mi, 39:07 Walk - General Add a comment 6.3mi, 1:18:03 Run - Treadmill Add a comment 0.5mi, 17:39 Run - Treadmill Split Summary === 1) 0.53mi - 17:39(33:06/mi) 122/158bpm [4038b/mi] 116cal 1.81/5.2mph Add a comment 1mi, 12:19 Run - Treadmill Split Summary === 1) 1mi - 12:16(12:17/mi) 157/177bpm [1927b/mi] 141cal 4.89/8.1mph 2) 0mi - 2(10:03/mi) 158/158bpm [1588b/mi] 5.97/4.51mph Add a comment	34.3mi, 2:00:00 Cross - Hand Bike Resistance started at 7, then for first 60mins dropped by 1 every 15 minutes. Hour 2, dropped every 20mins. First 60 mins: 27.50km 55km - approx 1:59:20 Add a comment 0.6mi, 29:17 Walk - General Split Summary === 1) 0.59mi - 29:17(49:20/mi) 117/143bpm [5772b/mi] 163cal 1.22/5.78mph Add a comment 1mi, 12:12 Run - Treadmill Split Summary === 1) 1mi - 12:08(12:08/mi) 151/161bpm [1833b/mi] 130cal 4.94/8.54mph 2) 0.01mi - 4(10:29/mi) 149/149bpm [1563b/mi] 5.72/5.32mph Add a comment	0.7mi, 32:57 Walk - General Split Summary === 1) 0.7mi - 32:57(47:11/mi) 126/168bpm [5945b/mi] 216cal 1.27/6.18mph Add a comment 1mi, 13:04 Run - Treadmill Split Summary === 1) 1mi - 13:02(13:02/mi) 166/187bpm [2163b/mi] 158cal 4.6/5.97mph 2) 0mi - 2(8:21/mi) 164/164bpm [1369b/mi] 7.19/4.95mph Add a comment	1mi, 12:54 Run - Treadmill Split Summary === 1) 1mi - 12:51(12:51/mi) 164/173bpm [2108b/mi] 154cal 4.67/7.31mph 2) 0mi - 3(9:42/mi) 172/172bpm [1668b/mi] 6.19/4.78mph Add a comment	1mi, 15:21 Walk - General Add a comment 5mi, 59:49 Run - Treadmill Add a comment 0.8mi, 33:16 Walk - General Split Summary === 1) 0.75mi - 33:16(44:17/mi) 125/181bpm [5536b/mi] 222cal 1.36/5.61mph Add a comment 1mi, 15:01 Walk - General Split Summary === 1) 1mi - 14:59(14:59/mi) 141/157bpm [2113b/mi] 138cal 4/6.87mph 2) 0mi - 2(11:15/mi) 131/131bpm [1475b/mi] 5.32/4.15mph Add a comment 1mi, 13:25 Run - Treadmill Split Summary === 1) 1mi - 13:21(13:21/mi) 162/185bpm [2161b/mi] 155cal 4.5/5.22mph 2) 0.01mi - 4(10:08/mi) 158/158bpm [1601b/mi] 5.92/4.91mph Add a comment 1mi, 15:58 Run - Run-Walk Split Summary === 1) 1mi - 15:56(15:56/mi) 141/174bpm [2247b/mi] 145cal 3.76/6.66mph 2) 0mi - 2(11:05/mi) 169/170bpm [1872b/mi] 5.42/3.97mph Add a comment 1mi, 12:21 Run - Treadmill Split Summary === 1) 1mi - 12:18(12:18/mi) 170/184bpm [2091b/mi] 151cal 4.88/7.37mph 2) 0mi - 3(10:16/mi) 174/174bpm [1788b/mi] 5.84/5.09mph Add a comment	1mi, 12:52 Run - Treadmill Split Summary === 1) 1mi - 12:49(12:49/mi) 167/194bpm [2141b/mi] 156cal 4.68/6.07mph 2) 0mi - 3(15:39/mi) 156/178bpm [2441b/mi] 3.84/4.8mph Add a comment	1.3mi, 15:02 Run - General Add a comment 0mi, 7:22 Cross - Step Machine 250ft climbed Add a comment
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
2.5mi, 40:22 Walk - General Add a comment 1.6mi, 20:00 Run - Treadmill Add a comment	4.8mi, 1:05:00 Run - Treadmill Add a comment	6mi, 1:21:06 Run - Treadmill Add a comment	-	1.6mi, 19:50 Run - Treadmill Add a comment	10.3mi, 33:33 Cross - Hand Bike Add a comment 1mi, 11:41 Run - Treadmill Add a comment	2.7mi, 33:15 Run - Treadmill Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
1.3mi, 13:55 Run - Treadmill Add a comment	26.6mi, 1:31:02 Cross - Hand Bike Add a comment	-	-	-	-	-

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Vixx R45

Member of the Month?

Read Everyone!

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Vixx
R45