M60 Ayrshire

Elk (65)
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About Me
I had a return to running in 2013 after running a bit when I was younger and then having 30 years off. Now just trying not to slow down too much and stay in one piece!
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Recent Blogs
The long road back… and a shoe question! Apr 2022
Cambridge Half Mar 2022
Little coo is getting braver! Feb 2022
The Coos are back Feb 2022
My parkrun
Ayr parkrun
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Recent Training
24th Sep
Easy 4.1mi 42:14
24th Sep
General 1mi 24:59
23rd Sep
Gardening 1.4mi 1:52:31
23rd Sep
General 6.3mi 1:04:29
23rd Sep
Warm Down 0.3mi 7:41
Planned Races
Great Scottish Run Half Marathon 1st Oct
The Doctor K Cup 7th Oct
12 Month Benchmarks Run
Mile 7:05
5k 23:01
5mi 39:48
10k 50:00
10mi 1:34:34
Half 2:35:16
Recent Pictures Show more
Recent Threads
parkrun Café
Fetch Virtual 5k Challenge
Buddies (3)
Followers (1)
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