-
Races
149 -
Miles
16978 -
Miles
13 -
Miles
61 -
Miles
1665 -
WAVA
70.84% -
200m
39 -
800m
3:22 -
1500m
6:25 -
Mile
6:51 -
3000m
12:58 -
5k
22:31 -
10k
43:59 -
Half
1:42:12 -
Mara
3:28:02 -
50k
6:09:42
About Me | |
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I had a return to running in 2013 after running a bit when I was younger and then having 30 years off. Now just trying not to slow down too much and stay in one piece!
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Another parkrun day | Feb 2024 |
Houdini | Feb 2024 |
An epic finish! | Feb 2024 |
Ayr parkrun - the mud is back! | Feb 2024 |
So that was January | Feb 2024 |
My parkrun |
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Ayr parkrun |
Recent Training | |||
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18th Mar
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Treadmill | 0.2mi | 2:41 |
18th Mar
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Strength | 0mi | 7:25 |
18th Mar
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Treadmill | 1.5mi | 15:04 |
17th Mar
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General | 0.2mi | 21:35 |
17th Mar
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General | 0.5mi | 14:55 |
Planned Races | |
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April Virtual Mile | 1st Apr |
Fetch Virtual 5K Challenge | 1st Apr |
F’Laps | 6th Jul |
12 Month Benchmarks | Run |
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Mile | 6:51 |
5k | 22:48 |
5mi | 39:48 |
10k | 50:00 |
10mi | 1:27:41 |
Half | 1:59:36 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
parkrun Café |
5,001 press-ups in 2024 |
Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 39 63.01 | 39
5:14/mi
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63.01 | |||||||||||
800m | 1 | 3:22 60.53 | 3:22
6:46/mi
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60.53 | |||||||||||
1500m | 2 | 6:28 64.05 | 6:25 65.08 | 6:25
6:53/mi
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65.08 | ||||||||||
1mi | 16 | 7:33 61.17 | 6:51 68.58 | 7:01 67.53 | 6:51
6:51/mi
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68.58 | |||||||||
3000m | 2 | 12:58 67.84 | 13:03 67.96 | 12:58
6:57/mi
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67.96 | ||||||||||
5km | 91 | 33:25 44.07 | 25:55 57.28 | 22:31 67.01 | 23:11 66.17 | 23:20 66.30 | 26:02 59.93 | 23:33 66.82 | 24:40 64.35 | 23:04 69.41 | 22:48 70.84 | 22:31
7:15/mi
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70.84 | ||
10km | 15 | 47:17 63.91 | 47:17 64.47 | 43:59 69.91 | 50:47 61.08 | 47:12 66.30 | 50:11 65.26 | 43:59
7:05/mi
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69.91 | ||||||
13km | 1 | 1:03:19 66.49 | 1:03:19
7:50/mi
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66.49 | |||||||||||
10.6mi | 1 | 1:33:50 58.39 | 1:33:50
8:54/mi
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58.39 | |||||||||||
13mi | 1 | 2:42:52 41.40 | 2:42:52
12:32/mi
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41.40 | |||||||||||
13.1mi | 6 | 1:52:48 58.62 | 1:42:12 65.88 | 1:45:19 64.51 | 1:51:18 62.17 | 1:48:09 65.82 | 1:42:12
7:48/mi
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65.88 | |||||||
26.2mi | 4 | 3:47:38 61.46 | 3:28:02 67.86 | 3:28:57 68.18 | 3:46:18 65.33 | 3:28:02
7:56/mi
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68.18 | ||||||||
50km | 1 | 6:09:42 47.39 | 6:09:42
11:54/mi
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47.39 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps | 24hr | ||
1 Apr | April Virtual Mile Confirmed | 1mi | ||
2024 | Result | WAVA | Distance | |
16 Mar | Victoria Dock parkrun | 24:46 | 65.21 | 5km |
1 Mar | Fetch Virtual 5K Challenge | 24:46 | 65.21 | 5km |
1 Mar | March Virtual Mile | 7:26 | 63.74 | 1mi |
17 Feb | Ayr parkrun | 26:34 | 60.80 | 5km |
10 Feb | Ayr parkrun | 26:38 | 60.64 | 5km |
3 Feb | Ayr parkrun | 26:48 | 60.27 | 5km |
1 Feb | Fetch Virtual 5K Challenge | 26:34 | 60.80 | 5km |
1 Feb | February Virtual Mile | 7:49 | 60.61 | 1mi |
13 Jan | Ayr parkrun | 28:11 | 57.31 | 5km |
1 Jan | Fetch Virtual 5K Challenge SB | 22:48 | 70.84 | 5km |
1 Jan | January Virtual Mile SB | 7:01 | 67.53 | 1mi |
2023 | Result | WAVA | Distance | |
1 Dec | Fetch Virtual 5K Challenge | 28:04 | 57.04 | 5km |
1 Dec | December Virtual Mile PB | 6:51 | 68.58 | 1mi |
1 Nov | Fetch Virtual 5K Challenge | 26:43 | 59.93 | 5km |
1 Nov | November Virtual Mile | 7:21 | 63.91 | 1mi |
14 Oct | Ayr parkrun | 28:02 | 57.11 | 5km |
7 Oct | Ayr parkrun | 25:52 | 61.90 | 5km |
7 Oct | The Doctor K Cup | 24:50 | 64.47 | 5km |
1 Oct | October Virtual Mile | 7:18 | 64.35 | 1mi |
1 Oct | Fetch Virtual 5K Challenge | 23:23 | 68.47 | 5km |
30 Sep | Ayr parkrun | 28:25 | 56.34 | 5km |
23 Sep | Ayr parkrun | 52:12 | 30.67 | 5km |
9 Sep | Troon parkrun | 23:04 | 69.41 | 5km |
1 Sep | Fetch Virtual 5K Challenge SB | 23:04 | 69.41 | 5km |
1 Sep | September Virtual Mile | 7:06 | 66.16 | 1mi |
26 Aug | Ayr parkrun | 29:31 | 54.24 | 5km |
12 Aug | Ayr parkrun | 28:18 | 56.57 | 5km |
5 Aug | Dean Castle Country Park parkrun | 26:26 | 60.57 | 5km |
1 Aug | Fetch Virtual 5K Challenge | 25:15 | 63.41 | 5km |
1 Aug | August Virtual Mile | 7:15 | 64.79 | 1mi |
8 Jul | Troon parkrun | 23:32 | 68.03 | 5km |
1 Jul | Ayr parkrun | 26:54 | 59.52 | 5km |
1 Jul | July Virtual Mile | 7:17 | 64.50 | 1mi |
17 Jun | Eglinton parkrun | 26:10 | 61.19 | 5km |
10 Jun | Storeys Field parkrun | 24:16 | 65.98 | 5km |
3 Jun | Frogmary Green Farm parkrun | 25:36 | 62.54 | 5km |
1 Jun | June Virtual Mile | 7:17 | 64.50 | 1mi |
27 May | Linwood parkrun | 25:39 | 62.42 | 5km |
24 May | Land O' Burns 10k | 0.00 | 10km | |
20 May | Girvan Prom parkrun | 24:09 | 66.30 | 5km |
13 May | Hasenheide parkrun | 24:55 | 64.26 | 5km |
6 May | Ayr parkrun | 29:31 | 54.24 | 5km |
3 May | Troon Tortoises 10k SB | 50:11 | 65.26 | 10km |
1 May | May Virtual Mile | 7:37 | 61.67 | 1mi |
29 Apr | Ayr parkrun | 28:49 | 55.56 | 5km |
22 Apr | Jersey parkrun | 25:37 | 62.50 | 5km |
15 Apr | Troon parkrun | 23:25 | 68.37 | 5km |
8 Apr | Ayr parkrun | 50:50 | 31.50 | 5km |
1 Apr | April Virtual Mile | 7:25 | 63.34 | 1mi |
1 Apr | Ayr parkrun | 27:28 | 58.29 | 5km |
25 Mar | Ayr parkrun | 28:49 | 55.56 | 5km |
11 Mar | Ayr parkrun | 36:19 | 44.09 | 5km |
4 Mar | Ayr parkrun | 26:31 | 60.38 | 5km |
1 Mar | March Virtual Mile | 7:53 | 59.59 | 1mi |
25 Feb | Ayr parkrun | 27:27 | 58.33 | 5km |
4 Feb | Ayr parkrun | 26:55 | 59.48 | 5km |
1 Feb | February Virtual Mile | 7:05 | 66.32 | 1mi |
31 Jan | January Virtual Mile | 8:05 | 58.11 | 1mi |
7 Jan | Ayr parkrun | 29:03 | 55.11 | 5km |
2022 | Result | WAVA | Distance | |
17 Dec | Ayr parkrun | 27:29 | 57.75 | 5km |
3 Dec | Ayr parkrun | 57:57 | 27.39 | 5km |
26 Nov | Ayr parkrun | 29:03 | 54.64 | 5km |
12 Nov | Ayr parkrun | 28:31 | 55.66 | 5km |
15 Oct | Southampton parkrun | 27:16 | 58.21 | 5km |
2 Oct | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
1 Oct | Jersey parkrun | 27:33 | 57.61 | 5km |
24 Sep | Ayr parkrun | 30:08 | 52.67 | 5km |
17 Sep | Dean Castle Country Park parkrun | 31:04 | 51.09 | 5km |
10 Sep | Jersey parkrun | 26:53 | 59.04 | 5km |
3 Sep | Jersey parkrun | 27:04 | 58.64 | 5km |
6 Aug | Jersey parkrun | 27:10 | 58.42 | 5km |
2 Jul | Ayr parkrun | 29:19 | 54.14 | 5km |
4 Jun | Jersey parkrun | 25:21 | 62.61 | 5km |
6 Mar | Cambridge Half Marathon SB | 1:48:09 | 65.82 | 13.1mi |
5 Mar | Isabel Trail parkrun SB | 24:40 | 64.35 | 5km |
26 Feb | Ayr parkrun | 28:22 | 55.95 | 5km |
19 Feb | Ayr parkrun | 25:54 | 61.28 | 5km |
12 Feb | Ayr parkrun | 26:56 | 58.93 | 5km |
5 Feb | Ayr parkrun | 51:58 | 30.54 | 5km |
22 Jan | Ayr parkrun | 28:46 | 55.18 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Ayr parkrun | 26:29 | 59.42 | 5km |
11 Dec | Ayr parkrun | 27:08 | 58.00 | 5km |
4 Dec | Virtual Jingle Mile SB | 7:33 | 61.17 | 1mi |
9 Oct | Ayr parkrun | 29:24 | 53.52 | 5km |
3 Oct | London Marathon SB | 3:46:18 | 65.33 | 26.2mi |
18 Sep | Jersey parkrun SB | 23:33 | 66.82 | 5km |
18 Sep | Ayr parkrun | 28:03 | 56.10 | 5km |
11 Sep | Ayr parkrun | 52:13 | 30.14 | 5km |
4 Sep | Ayr parkrun | 26:09 | 60.18 | 5km |
28 Aug | Eglinton parkrun | 24:04 | 65.38 | 5km |
21 Aug | Troon parkrun | 25:50 | 60.91 | 5km |
24 Jul | Sutton Park parkrun | 24:43 | 63.67 | 5km |
26 Jun | Jersey parkrun | 24:29 | 64.27 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
27 Sep | Durrell Challenge PB | 1:03:19 | 66.49 | 13km |
14 Mar | Ayr parkrun | 26:32 | 58.80 | 5km |
7 Mar | Sutton Park parkrun SB | 26:02 | 59.93 | 5km |
29 Feb | Ayr parkrun | 26:52 | 58.07 | 5km |
8 Feb | Ayr parkrun | 27:33 | 56.63 | 5km |
25 Jan | Ayr parkrun | 26:28 | 58.95 | 5km |
18 Jan | Ayr parkrun | 28:24 | 54.94 | 5km |
11 Jan | Ayr parkrun | 29:28 | 52.95 | 5km |
4 Jan | Ayr parkrun | 29:03 | 53.71 | 5km |
2019 | Result | WAVA | Distance | |
7 Sep | GO! Festival Ayr half marathon SB | 1:51:18 | 62.17 | 13.1mi |
30 Mar | Jersey parkrun SB | 23:20 | 66.30 | 5km |
23 Mar | Upton House parkrun | 24:56 | 62.05 | 5km |
16 Mar | Mile End parkrun | 24:44 | 62.55 | 5km |
2 Mar | Ayr parkrun | 25:38 | 60.35 | 5km |
26 Jan | Ayr parkrun | 26:01 | 59.46 | 5km |
1 Jan | Troon parkrun | 23:41 | 65.32 | 5km |
2018 | Result | WAVA | Distance | |
24 Nov | Roundshaw Downs parkrun | 26:02 | 58.93 | 5km |
22 Sep | Dumfries House 10KM | 57:05 | 54.82 | 10km |
1 Aug | Worcestershire County Summer Midweek Series Race 4 | 48:16 | 51.59 | 8km |
14 Jul | Troon parkrun SB | 23:11 | 66.17 | 5km |
11 Jul | Worcestershire County Midweek Series Race 3 Droitwich SB | 47:12 | 66.30 | 10km |
27 Jun | Midlands Veterans - The Dell PB | 6:25 | 65.08 | 1500m |
13 Jun | Worcestershire County Midweek Series Race 2 12k multi terrain | 1:00:25 | 62.85 | 12km |
30 May | Midland Veterans Redditch 800m PB | 3:22 | 60.53 | 800m |
30 May | Midlands Veterans Redditch 200, PB | 39 | 63.01 | 200m |
27 May | Cotswold Hilly 100 Relay - Leg 3 PB | 1:33:50 | 58.39 | 10.55mi |
16 May | Worcestershire County Summer Midweek Series Race 1 | 51:24 | 60.88 | 10km |
2017 | Result | WAVA | Distance | |
15 Oct | Great Birmingham Run SB | 1:45:19 | 64.51 | 13.1mi |
24 Sep | Equinox24 - lap 5 | 54:02 | 57.41 | 10km |
24 Sep | Equinox24 - lap 4 | 58:06 | 53.39 | 10km |
24 Sep | Equinox24 - lap 6 | 0.00 | 10km | |
23 Sep | Equinox24 - lap 3 | 56:12 | 55.19 | 10km |
23 Sep | Equinox24 - lap 2 | 53:55 | 57.53 | 10km |
23 Sep | Equinox24 - lap 1 SB | 50:47 | 61.08 | 10km |
19 Jul | Midland Veterans Worcester 3000m SB | 13:03 | 67.96 | 3000m |
28 Jun | Midland Veterans Solihull 1500m SB | 6:28 | 64.05 | 1500m |
21 May | Great Stirling Run Marathon SB | 3:28:57 | 68.18 | 26.2mi |
8 Apr | Kielder Trail Ultra 50k PB | 6:09:42 | 47.39 | 50km |
25 Feb | Glentress Half Marathon PB | 2:42:52 | 41.40 | 13mi |
2016 | Result | WAVA | Distance | |
26 Nov | St Andrews parkrun PB | 22:31 | 67.01 | 5km |
16 Oct | Great Birmingham Run PB | 1:42:12 | 65.88 | 13.1mi |
18 Sep | Scottish 10k | 44:45 | 68.71 | 10km |
10 Aug | Worcestershire County Summer Midweek Series Race 4 | 46:45 | 52.35 | 8km |
13 Jul | Worcestershire County Midweek Series Race 3 Droitwich PB | 43:59 | 69.91 | 10km |
29 May | Edinburgh Marathon PB | 3:28:02 | 67.86 | 26.2mi |
25 May | Midland Veterans Solihull 3000m PB | 12:58 | 67.84 | 3000m |
18 May | Worcestershire County Summer Midweek Series Race 1 | 48:40 | 63.18 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | The Standard Chartered Jersey Marathon SB | 3:47:38 | 61.46 | 26.2mi |
12 Aug | Worcestershire County Summer Midweek Series Race 4 | 49:42 | 48.82 | 8km |
8 Jul | Worcestershire County Midweek Series Race 3 Droitwich SB | 47:17 | 64.47 | 10km |
10 Jun | Worcestershire County Midweek Series Race 2 12k multi terrain | 1:04:31 | 57.31 | 12km |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run SB | 1:52:48 | 58.62 | 13.1mi |
11 Oct | Ayr parkrun SB | 25:55 | 57.28 | 5km |
7 Sep | Great North Run | 2:14:40 | 49.11 | 13.1mi |
13 Aug | Worcestershire County Summer Midweek Series Race 4 | 56:15 | 42.77 | 8km |
9 Jul | Worcestershire County Midweek Series Race 3 Droitwich SB | 47:17 | 63.91 | 10km |
11 Jun | Worcestershire County Midweek Series Race 2 12k multi terrain | 1:11:50 | 51.03 | 12km |
14 May | Worcestershire County Summer Midweek Series Race 1 | 55:25 | 54.53 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | Resolution (Stroke Association) SB | 33:25 | 44.07 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 10 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2024 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2024 | 128 | 123 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 327 |
2023 | 32 | 40 | 17 | 14 | 26 | 20 | 9 | 26 | 29 | 11 | 19 | 16 | 257 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
2023 | 111 | 146 | 140 | 143 | 108 | 132 | 107 | 132 | 141 | 151 | 87 | 61 | 1459 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2022 | 10 | 12 | 18 | 23 | 46 | 21 | 25 | 19 | 18 | 34 | 10 | 4 | 239 |
2022 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 0 | 0.6 |
2022 | 163 | 160 | 36 | 19 | 107 | 133 | 59 | 57 | 100 | 49 | 113 | 112 | 1109 |
2021 | 14 | 0 | 1 | 6 | 20 | 22 | 8 | 7 | 11 | 6 | 11 | 7 | 113 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2021 | 223 | 233 | 252 | 167 | 211 | 174 | 175 | 229 | 202 | 146 | 75 | 117 | 2204 |
2020 | 29 | 27 | 36 | 0 | 34 | 38 | 31 | 31 | 11 | 9 | 3 | 6 | 254 |
2020 | 0 | 0 | 0 | 0 | 0.1 | 2.9 | 1.1 | 1 | 0 | 0 | 0 | 0 | 5 |
2020 | 136 | 153 | 172 | 175 | 206 | 212 | 215 | 202 | 137 | 200 | 187 | 198 | 2193 |
2019 | 21 | 14 | 40 | 27 | 27 | 24 | 31 | 27 | 24 | 51 | 25 | 7 | 319 |
2019 | 176 | 145 | 193 | 209 | 148 | 173 | 164 | 152 | 64 | 98 | 30 | 29 | 1582 |
2018 | 2 | 47 | 26 | 36 | 36 | 36 | 28 | 25 | 10 | 27 | 22 | 22 | 317 |
2018 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 68 | 92 | 133 | 93 | 127 | 153 | 118 | 68 | 52 | 84 | 87 | 137 | 1211 |
2018 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 0 | 0 | 1 | 8 | 6 | 0 | 2 | 0 | 1 | 0 | 10 | 20 | 48 |
2017 | 0.3 | 0.1 | 0.3 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 0.6 | 0 | 2.2 |
2017 | 213 | 222 | 250 | 160 | 157 | 140 | 191 | 193 | 140 | 96 | 90 | 11 | 1863 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 3 | 8 |
2016 | 0 | 0.5 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 1.6 |
2016 | 176 | 188 | 240 | 215 | 212 | 137 | 198 | 221 | 173 | 129 | 192 | 160 | 2241 |
2015 | 0 | 0 | 0 | 7 | 20 | 2 | 7 | 1 | 0 | 3 | 0 | 1 | 41 |
2015 | 0 | 0 | 0 | 0.3 | 1.1 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2015 | 85 | 107 | 134 | 143 | 94 | 139 | 131 | 191 | 161 | 69 | 106 | 150 | 1510 |
2015 | 0 | 45 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 0 | 0 | 0 | 7 |
2014 | 5 | 27 | 96 | 116 | 91 | 117 | 61 | 38 | 88 | 94 | 52 | 32 | 818 |
2013 | 0 | 0 | 0 | 0 | 17 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2013 | 0 | 0 | 0 | 0 | 25 | 37 | 88 | 49 | 60 | 79 | 68 | 54 | 460 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Add a comment
Split Summary
=== 1) 1mi - 10:12(10:12/mi) 131/148bpm [1337b/mi] 107cal 257/372W 2) 1mi - 10:07(10:07/mi) 132/151bpm [1336b/mi] 102cal 247/375W 3) 1mi - 10:22(10:22/mi) 142/157bpm [1473b/mi] 110cal 256/347W 4) 0.13mi - 1:18(10:00/mi) 134/136bpm [1341b/mi] 13cal 247/336W 5) 1mi - 10:15(10:15/mi) 135/145bpm [1384b/mi] 102cal 252/333W 6) 0.41mi - 4:15(10:16/mi) 135/141bpm [1387b/mi] 42cal 254/308W Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 9:56(9:56/mi) 133/148bpm [1321b/mi] 105cal 274/367W 2) 1mi - 9:24(9:24/mi) 142/152bpm [1336b/mi] 105cal 252/357W 3) 1mi - 10:10(10:10/mi) 144/155bpm [1463b/mi] 109cal 249/329W 4) 0.21mi - 2:30(11:42/mi) 144/148bpm [1685b/mi] 26cal 216/304W 5) 0mi - 2(2:10:29/mi) 140/140bpm [18267b/mi] Add a comment
|
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Hotel room!
Split Summary === 1) 0.2mi - 2:31(12:27/mi) 101/123bpm [1258b/mi] 14cal 171/301W Add a comment
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Split Summary
=== 1) 1mi - 10:15(10:15/mi) 135/146bpm [1385b/mi] 107cal 247/298W 2) 1mi - 10:05(10:05/mi) 141/146bpm [1421b/mi] 109cal 245/291W 3) 1mi - 10:01(10:01/mi) 145/151bpm [1453b/mi] 109cal 256/294W 4) 0.17mi - 1:39(9:30/mi) 143/144bpm [1359b/mi] 18cal 266/285W 5) 0.49mi - 6:39(13:33/mi) 138/148bpm [1869b/mi] 60cal 185/298W Add a comment
Split Summary
=== 1) 0.15mi - 10:44(1:11:59/mi) 121/149bpm [8711b/mi] 87cal 22/48rpm Add a comment
Split Summary
=== 1) 0.07mi - 4:31(1:05:03/mi) 112/124bpm [7286b/mi] 32cal 19/31rpm Add a comment
Split Summary
=== 1) 0.13mi - 5:21(41:16/mi) 76/83bpm [3136b/mi] 14cal 6/60rpm Add a comment
Add a comment
Split Summary
=== 1) 1mi - 17:44(17:44/mi) 86/107bpm [1525b/mi] 89cal 57/122rpm 2) 0.35mi - 9:46(27:34/mi) 82/94bpm [2260b/mi] 34cal 43/62rpm Add a comment
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Split Summary
=== 1) 0.3mi - 3:18(10:50/mi) 118/124bpm [1278b/mi] 26cal 225/253W Add a comment
Split Summary
=== 1) 1mi - 9:50(9:50/mi) 126/132bpm [1240b/mi] 87cal 245/285W 2) 0.02mi - 11(9:18/mi) 130/130bpm [1209b/mi] 2cal 251/253W Add a comment
Add a comment
Split Summary
=== 1) 1mi - 10:43(10:43/mi) 124/128bpm [1329b/mi] 92cal 226/255W 2) 0.01mi - 4(7:44/mi) 126/126bpm [974b/mi] 1cal 240/240W Add a comment
Split Summary
=== 1) 0.19mi - 9:58(52:28/mi) 94/114bpm [4932b/mi] 43cal 17/79rpm Add a comment
Split Summary
=== 1) 0.9mi - 1:07:37(1:15:26/mi) 69/89bpm [5205b/mi] 128cal 6/79rpm Add a comment
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Calibration - track is just over 200m, but not by much.
Split Summary === 1) 0.13mi - 2:26(18:33/mi) 80/89bpm [1484b/mi] 10cal 55/62rpm 2) 0.13mi - 2:22(18:09/mi) 90/94bpm [1633b/mi] 12cal 60/63rpm 3) 0.13mi - 2:32(20:08/mi) 87/94bpm [1751b/mi] 11cal 57/64rpm 4) 0.12mi - 2:21(19:10/mi) 91/98bpm [1744b/mi] 12cal 59/62rpm 5) 0.12mi - 2:21(19:04/mi) 94/97bpm [1793b/mi] 12cal 60/64rpm 6) 0.13mi - 2:23(18:03/mi) 95/98bpm [1715b/mi] 11cal 57/61rpm 7) 0.13mi - 2:24(18:50/mi) 94/99bpm [1771b/mi] 12cal 58/64rpm 8) 0.13mi - 2:48(21:46/mi) 89/96bpm [1937b/mi] 11cal 52/64rpm 9) 0.03mi - 29(19:07/mi) 94/96bpm [1796b/mi] 2cal 58/60rpm Add a comment
Split Summary
=== 1) 0.21mi - 3:17(15:50/mi) 114/133bpm [1804b/mi] 24cal 108/234W Add a comment
Add a comment
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Split Summary
=== 1) 0.25mi - 6:56(28:03/mi) 76/88bpm [2132b/mi] 25cal 36/80rpm Add a comment
Split Summary
=== 1) 1mi - 53:09(53:09/mi) 70/86bpm [3721b/mi] 102cal 2) 0.17mi - 21:20(2:07:00/mi) 70/86bpm [8890b/mi] 36cal 1/69rpm Add a comment
Split Summary
=== 1) 0.03mi - 3:12(1:36:55/mi) 76/84bpm [7366b/mi] 8cal 4/75rpm Add a comment
Split Summary
=== 1) 0.37mi - 33:02(1:29:29/mi) 72/88bpm [6442b/mi] 70cal 3/79rpm Add a comment
Add a comment
Trinidad
Split Summary === 1) 1mi - 9:43(9:43/mi) 120/130bpm [1165b/mi] 79cal 247/298W 2) 1mi - 10:12(10:12/mi) 124/137bpm [1265b/mi] 81cal 233/264W 3) 1mi - 9:32(9:32/mi) 131/133bpm [1249b/mi] 83cal 251/256W 4) 0.27mi - 2:33(9:34/mi) 133/135bpm [1273b/mi] 23cal 249/256W 5) 0.02mi - 11(9:31/mi) 135/135bpm [1284b/mi] 2cal 242/250W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.42mi - 5:05(11:58/mi) 116/124bpm [1388b/mi] 41cal 215/256W Add a comment
Add a comment
Split Summary
=== 1) 1mi - 10:36(10:36/mi) 126/142bpm [1336b/mi] 99cal 240/268W 2) 1mi - 10:05(10:05/mi) 137/142bpm [1381b/mi] 106cal 251/263W 3) 1mi - 10:15(10:15/mi) 140/146bpm [1436b/mi] 107cal 247/268W 4) 1mi - 10:19(10:19/mi) 137/146bpm [1413b/mi] 96cal 247/266W 5) 0.04mi - 27(10:38/mi) 132/133bpm [1404b/mi] 3cal 241/243W Add a comment
Split Summary
=== 1) 1mi - 9:58(9:58/mi) 139/150bpm [1385b/mi] 113cal 271/385W 2) 0.03mi - 21(10:30/mi) 145/146bpm [1522b/mi] 4cal 231/245W Add a comment
Split Summary
=== 1) 0.23mi - 6:17(27:33/mi) 67/77bpm [1846b/mi] 20cal 42/53rpm Add a comment
Split Summary
=== 1) 0.5mi - 29:15(58:57/mi) 69/95bpm [4067b/mi] 58cal 1/80rpm Add a comment
Split Summary
=== 1) 0.28mi - 42:51(2:32:11/mi) 67/79bpm [10196b/mi] 72cal 1/79rpm Add a comment
Split Summary
=== 1) 0.02mi - 42(40:55/mi) 66/70bpm [2700b/mi] 1cal 4/50rpm Add a comment
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Split Summary
=== 1) 1mi - 10:22(10:22/mi) 121/134bpm [1254b/mi] 89cal 245/291W 2) 0.51mi - 5:02(9:58/mi) 131/138bpm [1306b/mi] 48cal 255/262W Add a comment
Add a comment
Split Summary
=== 1) 1mi - 10:28(10:28/mi) 125/137bpm [1307b/mi] 97cal 238/270W 2) 1mi - 9:46(9:46/mi) 132/145bpm [1290b/mi] 94cal 258/267W 3) 1mi - 9:49(9:49/mi) 136/148bpm [1335b/mi] 97cal 258/266W 4) 0.53mi - 5:26(10:16/mi) 137/149bpm [1406b/mi] 51cal 248/262W Add a comment
Split Summary
=== 1) 0.25mi - 9:06(36:06/mi) 72/93bpm [2599b/mi] 29cal 24/61rpm Add a comment
Split Summary
=== 1) 0.3mi - 22:28(1:15:35/mi) 63/84bpm [4762b/mi] 38cal 5/115rpm Add a comment
Split Summary
=== 1) 0.04mi - 4:25(1:40:49/mi) 65/74bpm [6553b/mi] 8cal 3/76rpm Add a comment
Split Summary
=== 1) 0.25mi - 14:48(1:00:23/mi) 60/74bpm [3623b/mi] 24cal 5/80rpm Add a comment
Split Summary
=== 1) 0.68mi - 49:33(1:12:51/mi) 65/87bpm [4736b/mi] 93cal 10/80rpm Add a comment
Split Summary
=== 1) 0.17mi - 4:16(24:59/mi) 82/91bpm [2048b/mi] 18cal 41/57rpm Add a comment
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Split Summary
=== 1) 1mi - 9:55(9:55/mi) 133/141bpm [1319b/mi] 103cal 254/281W 2) 1mi - 9:33(9:33/mi) 143/148bpm [1364b/mi] 107cal 262/268W 3) 0.07mi - 38(9:34/mi) 139/141bpm [1329b/mi] 6cal 262/265W Add a comment
Add a comment
Split Summary
=== 1) 1mi - 10:47(10:47/mi) 136/143bpm [1467b/mi] 113cal 242/295W 2) 0.01mi - 9(10:21/mi) 142/142bpm [1471b/mi] 2cal 232/238W Add a comment
Split Summary
=== 1) 0.06mi - 7:56(2:17:08/mi) 74/89bpm [10148b/mi] 19cal 2/79rpm Add a comment
Split Summary
=== 1) 0.22mi - 24:06(1:50:07/mi) 76/97bpm [8369b/mi] 62cal 2/79rpm Add a comment
Split Summary
=== 1) 0.39mi - 32:00(1:22:22/mi) 79/115bpm [6507b/mi] 91cal 4/79rpm Add a comment
Split Summary
=== 1) 0.13mi - 6:29(51:26/mi) 72/83bpm [3704b/mi] 17cal 13/57rpm Add a comment
Split Summary
=== 1) 1mi - 15:42(15:42/mi) 58/74bpm [910b/mi] 26cal 1/66rpm 2) 1mi - 22:09(22:09/mi) 58/83bpm [1284b/mi] 26cal 2/71rpm 3) 1mi - 39:41(39:41/mi) 59/79bpm [2342b/mi] 48cal 3/79rpm 4) 0.39mi - 8:07(21:05/mi) 62/76bpm [1307b/mi] 11cal 10/79rpm Add a comment
Split Summary
=== 1) 0.09mi - 2:55(31:40/mi) 80/93bpm [2533b/mi] 10cal 32/57rpm Add a comment
Split Summary
=== 1) 0.37mi - 5:31(15:01/mi) 105/131bpm [1577b/mi] 36cal 176/297W Add a comment
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Split Summary
=== 1) 0.63mi - 5:35(8:49/mi) 133/149bpm [1173b/mi] 58cal 283/365W Add a comment
Add a comment
Split Summary
=== 1) 1mi - 9:59(9:59/mi) 126/142bpm [1258b/mi] 94cal 248/277W 2) 1mi - 9:31(9:31/mi) 141/147bpm [1343b/mi] 105cal 261/272W 3) 1mi - 9:34(9:34/mi) 145/152bpm [1387b/mi] 107cal 260/271W 4) 1mi - 9:47(9:47/mi) 141/147bpm [1379b/mi] 98cal 257/272W 5) 1mi - 9:51(9:51/mi) 140/152bpm [1378b/mi] 90cal 256/275W 6) 0.13mi - 1:20(9:56/mi) 132/134bpm [1310b/mi] 9cal 254/267W Add a comment
Split Summary
=== 1) 0.49mi - 37:34(1:16:26/mi) 58/72bpm [4433b/mi] 60cal 8/55rpm Add a comment
Split Summary
=== 1) 0.9mi - 12:07(13:30/mi) 61/97bpm [824b/mi] 27cal 3/71rpm Add a comment
Split Summary
=== 1) 0.53mi - 8:40(16:30/mi) 89/111bpm [1468b/mi] 50cal 146/283W Add a comment
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Split Summary
=== 1) 1mi - 8:11(8:11/mi) 136/147bpm [1113b/mi] 88cal 305/387W 2) 0.24mi - 1:48(7:32/mi) 147/150bpm [1106b/mi] 21cal 326/369W Add a comment
Add a comment
Split Summary
=== 1) 1mi - 10:18(10:18/mi) 126/147bpm [1298b/mi] 95cal 243/289W 2) 1mi - 9:39(9:39/mi) 131/137bpm [1263b/mi] 91cal 260/267W 3) 1mi - 9:43(9:43/mi) 127/134bpm [1235b/mi] 78cal 259/270W 4) 1mi - 9:42(9:42/mi) 134/140bpm [1299b/mi] 87cal 260/270W 5) 0.6mi - 5:52(9:43/mi) 132/139bpm [1282b/mi] 49cal 259/269W Add a comment
Split Summary
=== 1) 0.26mi - 9:58(38:16/mi) 71/84bpm [2717b/mi] 29cal 30/64rpm Add a comment
Split Summary
=== 1) 0.74mi - 37:06(50:19/mi) 59/75bpm [2968b/mi] 65cal 12/119rpm Add a comment
Split Summary
=== 1) 0.14mi - 7:42(54:29/mi) 58/69bpm [3160b/mi] 14cal 17/79rpm Add a comment
Split Summary
=== 1) 0.13mi - 6:33(50:22/mi) 61/71bpm [3072b/mi] 14cal 15/57rpm Add a comment
Split Summary
=== 1) 0.26mi - 35:21(2:13:42/mi) 59/86bpm [7889b/mi] 50cal 3/79rpm Add a comment
Split Summary
=== 1) 0.37mi - 14:08(37:56/mi) 68/82bpm [2580b/mi] 39cal 22/62rpm Add a comment
Split Summary
=== 1) 0.51mi - 7:31(14:49/mi) 100/122bpm [1481b/mi] 56cal 196/337W Add a comment
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Split Summary
=== 1) 1mi - 7:25(7:25/mi) 135/152bpm [1000b/mi] 78cal 327/497W 2) 0.11mi - 1:00(8:47/mi) 149/153bpm [1308b/mi] 12cal 281/375W Add a comment
Add a comment
Split Summary
=== 1) 1mi - 10:15(10:15/mi) 127/136bpm [1303b/mi] 98cal 243/267W 2) 1mi - 9:52(9:52/mi) 135/140bpm [1332b/mi] 100cal 255/267W 3) 1mi - 9:59(9:59/mi) 130/136bpm [1298b/mi] 86cal 254/277W 4) 1mi - 10:04(10:04/mi) 129/133bpm [1299b/mi] 78cal 253/266W 5) 0.51mi - 5:15(10:15/mi) 127/130bpm [1302b/mi] 35cal 248/263W Add a comment
Split Summary
=== 1) 0.75mi - 32:36(43:42/mi) 59/80bpm [2578b/mi] 46cal 2/76rpm Add a comment
Split Summary
=== 1) 0.73mi - 57:15(1:18:29/mi) 59/76bpm [4630b/mi] 85cal 5/79rpm Add a comment
Split Summary
=== 1) 0.39mi - 11:02(28:36/mi) 76/91bpm [2174b/mi] 40cal 37/68rpm Add a comment
Split Summary
=== 1) 0.08mi - 5:07(1:06:33/mi) 70/85bpm [4658b/mi] 12cal 13/76rpm Add a comment
Split Summary
=== 1) 0.52mi - 6:19(12:10/mi) 113/142bpm [1374b/mi] 56cal 206/301W Add a comment
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6x400m
Split Summary === 1) 1mi - 9:12(9:12/mi) 134/152bpm [1233b/mi] 96cal 266/377W 2) 1mi - 8:04(8:04/mi) 148/159bpm [1193b/mi] 95cal 305/366W 3) 1mi - 8:04(8:04/mi) 153/163bpm [1235b/mi] 98cal 305/473W 4) 0.79mi - 6:40(8:28/mi) 154/165bpm [1304b/mi] 80cal 292/428W 5) 0.01mi - 4(9:05/mi) 142/142bpm [1290b/mi] 1cal 260/260W Add a comment
Add a comment
Split Summary
=== 1) 0.39mi - 12:40(32:54/mi) 84/122bpm [2763b/mi] 50cal 36/78rpm Add a comment
Split Summary
=== 1) 0.24mi - 15:50(1:06:29/mi) 62/72bpm [4122b/mi] 23cal 1/63rpm Add a comment
Split Summary
=== 1) 0.69mi - 50:28(1:13:38/mi) 64/105bpm [4712b/mi] 87cal 6/79rpm Add a comment
Split Summary
=== 1) 0.26mi - 9:39(36:55/mi) 69/87bpm [2547b/mi] 27cal 20/68rpm Add a comment
Split Summary
=== 1) 0.37mi - 24:51(1:07:25/mi) 69/85bpm [4651b/mi] 59cal 14/68rpm Add a comment
Split Summary
=== 1) 0.52mi - 8:39(16:29/mi) 92/119bpm [1517b/mi] 51cal 65/94rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:41(8:41/mi) 126/150bpm [1094b/mi] 81cal 285/496W 2) 0.17mi - 1:28(8:26/mi) 147/154bpm [1239b/mi] 17cal 292/419W Add a comment
Add a comment
Split Summary
=== 1) 1mi - 10:15(10:15/mi) 119/127bpm [1220b/mi] 85cal 243/270W 2) 1mi - 9:59(9:59/mi) 126/132bpm [1258b/mi] 88cal 252/267W 3) 0.41mi - 4:05(9:52/mi) 125/129bpm [1233b/mi] 32cal 255/266W Add a comment
Split Summary
=== 1) 0.24mi - 8:34(35:29/mi) 68/105bpm [2412b/mi] 25cal 28/55rpm Add a comment
Split Summary
=== 1) 1mi - 51:13(51:13/mi) 57/89bpm [2920b/mi] 65cal 1/78rpm 2) 0.73mi - 36:08(49:39/mi) 57/85bpm [2830b/mi] 42cal 1/55rpm Add a comment
Split Summary
=== 1) 0.61mi - 8:59(14:38/mi) 99/124bpm [1448b/mi] 62cal 167/296W Add a comment
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1) 0.46mi - 14:37(31:27/mi) 73/88bpm [2296b/mi] 42cal 15/63rpm
Add a comment
1) 0.71mi - 38:39(54:38/mi) 65/83bpm [3551b/mi] 69cal 2/79rpm
Add a comment
1) 0.17mi - 6:57(40:37/mi) 60/70bpm [2437b/mi] 17cal 26/56rpm
Add a comment
1) 0.15mi - 7:36(50:28/mi) 65/84bpm [3280b/mi] 17cal 17/78rpm
Add a comment
1) 0.06mi - 3:00(49:56/mi) 63/72bpm [3146b/mi] 5cal 12/75rpm
Add a comment
1) 0.36mi - 13:39(37:31/mi) 67/84bpm [2514b/mi] 34cal 17/70rpm
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Add a comment
1) 0.59mi - 9:35(16:23/mi) 105/136bpm [1720b/mi] 63cal 149/224W
Add a comment
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Add a comment
1) 0.62mi - 10:07(16:12/mi) 107/135bpm [1733b/mi] 70cal 166/270W
Add a comment
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1) 1mi - 10:14(10:14/mi) 119/134bpm [1218b/mi] 86cal 248/271W
2) 0.08mi - 44(9:44/mi) 117/119bpm [1139b/mi] 5cal 260/265W Add a comment
Add a comment
1) 1mi - 9:50(9:50/mi) 118/135bpm [1160b/mi] 80cal 256/281W
2) 1mi - 9:49(9:49/mi) 109/114bpm [1069b/mi] 55cal 255/273W 3) 1mi - 10:05(10:05/mi) 107/116bpm [1079b/mi] 51cal 250/264W 4) 1mi - 9:39(9:39/mi) 114/125bpm [1100b/mi] 58cal 262/354W 5) 0.82mi - 6:38(8:04/mi) 129/139bpm [1041b/mi] 58cal 308/372W 6) 0.04mi - 17(8:05/mi) 132/133bpm [1068b/mi] 3cal 303/337W Add a comment
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Add a comment
4x6 min at 5k effort off 2
1) 1mi - 9:04(9:04/mi) 131/145bpm [1188b/mi] 101cal 278/315W 2) 0.1mi - 56(9:11/mi) 144/148bpm [1323b/mi] 11cal 323/372W 3) 0.76mi - 6:00(7:54/mi) 150/155bpm [1185b/mi] 75cal 300/363W 4) 0.22mi - 2:00(8:54/mi) 157/157bpm [1398b/mi] 25cal 327/378W 5) 0.74mi - 6:00(8:08/mi) 156/161bpm [1269b/mi] 76cal 314/389W 6) 0.2mi - 2:00(10:08/mi) 153/160bpm [1549b/mi] 24cal 288/329W 7) 0.77mi - 6:00(7:46/mi) 152/161bpm [1181b/mi] 77cal 320/407W 8) 0.24mi - 2:00(8:29/mi) 155/161bpm [1315b/mi] 25cal 282/337W 9) 0.7mi - 6:00(8:37/mi) 161/164bpm [1389b/mi] 77cal 321/412W 10) 1mi - 9:22(9:22/mi) 156/163bpm [1461b/mi] 114cal 292/369W Add a comment
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Add a comment
1) 1mi - 10:23(10:23/mi) 122/138bpm [1266b/mi] 105cal 270/370W
2) 1mi - 10:02(10:02/mi) 124/134bpm [1243b/mi] 99cal 243/331W 3) 0.92mi - 9:36(10:23/mi) 130/138bpm [1350b/mi] 100cal 271/361W 4) 0.17mi - 1:59(11:32/mi) 121/132bpm [1396b/mi] 18cal 215/307W Add a comment
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Add a comment
7x1 min off 3
1) 1mi - 10:37(10:37/mi) 130/151bpm [1380b/mi] 110cal 258/333W 2) 0.34mi - 4:23(12:56/mi) 118/156bpm [1526b/mi] 35cal 190/311W 3) 0.14mi - 1:00(7:11/mi) 109/129bpm [783b/mi] 7cal 279/385W 4) 0.23mi - 3:00(13:14/mi) 115/132bpm [1521b/mi] 24cal 185/338W 5) 0.14mi - 1:00(6:58/mi) 120/132bpm [836b/mi] 12cal 328/423W 6) 0.24mi - 3:00(12:36/mi) 121/136bpm [1524b/mi] 26cal 203/353W 7) 0.15mi - 1:00(6:49/mi) 128/144bpm [872b/mi] 13cal 333/422W 8) 0.24mi - 3:00(12:27/mi) 128/146bpm [1595b/mi] 27cal 203/363W 9) 0.15mi - 1:00(6:37/mi) 130/146bpm [861b/mi] 13cal 361/422W 10) 0.24mi - 3:00(12:21/mi) 127/147bpm [1568b/mi] 27cal 209/373W 11) 0.15mi - 1:00(6:39/mi) 134/150bpm [890b/mi] 13cal 348/457W 12) 0.23mi - 3:00(13:17/mi) 128/152bpm [1701b/mi] 27cal 191/367W 13) 0.15mi - 1:00(6:33/mi) 128/146bpm [838b/mi] 10cal 354/452W 14) 0.23mi - 3:00(12:52/mi) 129/149bpm [1661b/mi] 27cal 183/359W 15) 0.15mi - 1:00(6:37/mi) 130/148bpm [860b/mi] 13cal 367/474W 16) 0.95mi - 10:00(10:33/mi) 131/150bpm [1383b/mi] 100cal 236/355W 17) 0.01mi - 3(8:57/mi) 123/125bpm [1100b/mi] 1cal 109/197W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
|
Add a comment
1) 1mi - 10:25(10:25/mi) 121/134bpm [1261b/mi] 104cal 267/344W
2) 1mi - 10:16(10:16/mi) 125/142bpm [1284b/mi] 104cal 262/369W 3) 1mi - 10:13(10:13/mi) 125/144bpm [1276b/mi] 101cal 256/366W 4) 1mi - 9:56(9:56/mi) 131/146bpm [1302b/mi] 102cal 267/358W 5) 1mi - 9:46(9:46/mi) 121/128bpm [1182b/mi] 102cal 243/310W 6) 1mi - 10:24(10:24/mi) 130/147bpm [1352b/mi] 108cal 260/378W 7) 1mi - 10:44(10:44/mi) 130/145bpm [1395b/mi] 112cal 267/380W 8) 1mi - 9:43(9:43/mi) 135/146bpm [1311b/mi] 105cal 268/362W 9) 1mi - 10:19(10:19/mi) 137/144bpm [1413b/mi] 106cal 263/338W 10) 0.48mi - 5:14(10:56/mi) 143/159bpm [1564b/mi] 58cal 272/343W 11) 0.01mi - 10(21:31/mi) 158/159bpm [3399b/mi] 2cal 261/269W Add a comment
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Add a comment
1) 1mi - 10:44(10:44/mi) 122/132bpm [1309b/mi] 105cal 249/344W
2) 1mi - 10:36(10:36/mi) 119/134bpm [1262b/mi] 100cal 252/362W 3) 0.83mi - 8:40(10:25/mi) 118/129bpm [1230b/mi] 82cal 245/362W 4) 1mi - 10:31(10:31/mi) 125/133bpm [1314b/mi] 104cal 258/314W 5) 0.07mi - 48(10:54/mi) 126/132bpm [1373b/mi] 7cal 212/258W Add a comment
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Add a comment
1) 0.38mi - 8:37(22:48/mi) 93/108bpm [2121b/mi] 44cal 40/68rpm
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1) 0.15mi - 4:51(32:00/mi) 71/80bpm [2273b/mi] 15cal 31/77rpm
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1) 0.22mi - 6:44(31:14/mi) 68/96bpm [2124b/mi] 23cal 30/55rpm
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1) 0.46mi - 7:41(16:52/mi) 71/88bpm [1198b/mi] 31cal 41/62rpm
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1) 0.83mi - 18:25(22:16/mi) 86/106bpm [1915b/mi] 91cal 14/60rpm
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1) 1mi - 10:09(10:09/mi) 153/167bpm [1552b/mi] 119cal 255/362W
2) 1mi - 10:10(10:10/mi) 133/168bpm [1352b/mi] 106cal 254/330W 3) 0.27mi - 2:47(10:24/mi) 130/137bpm [1352b/mi] 28cal 261/323W Add a comment
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1) 1mi - 8:16(8:16/mi) 128/144bpm [1059b/mi] 91cal 304/436W
2) 1mi - 7:53(7:53/mi) 146/152bpm [1150b/mi] 98cal 319/452W 3) 1mi - 7:35(7:35/mi) 154/159bpm [1168b/mi] 97cal 329/410W 4) 0.15mi - 1:03(6:54/mi) 161/163bpm [1111b/mi] 14cal 366/396W Add a comment
1) 0.93mi - 16:27(17:41/mi) 92/112bpm [1627b/mi] 100cal 129/321W
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1) 0.99mi - 20:56(21:15/mi) 86/110bpm [1828b/mi] 125cal 130/439W
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1) 0.23mi - 21:35(1:33:59/mi) 59/84bpm [5545b/mi] 40cal 11/80rpm
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1) 0.47mi - 14:55(31:34/mi) 65/81bpm [2052b/mi] 50cal 34/76rpm
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1) 0.83mi - 12:35(15:10/mi) 119/140bpm [1805b/mi] 102cal 188/498W
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1) 1mi - 14:48(14:48/mi) 90/101bpm [1333b/mi] 102cal 186/489W
2) 0.42mi - 6:35(15:31/mi) 95/107bpm [1474b/mi] 41cal 150/245W Add a comment
1) 0.64mi - 15:08(23:41/mi) 69/79bpm [1634b/mi] 75cal 73/271W
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1) 0.2mi - 2:41(13:28/mi) 100/118bpm [1347b/mi] 16cal 190/260W
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1) 1mi - 10:01(10:01/mi) 118/125bpm [1181b/mi] 83cal 246/284W
2) 0.51mi - 5:03(9:55/mi) 124/126bpm [1229b/mi] 44cal 252/263W Add a comment
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