No clubs listed.
-
Races
81 -
Miles
14791 -
Miles
12 -
Miles
59 -
Miles
1298 -
WAVA
70.68% -
200m
39 -
800m
3:22 -
1500m
6:25 -
Mile
7:33 -
3000m
12:58 -
5k
22:31 -
10k
43:59 -
Half
1:42:12 -
Mara
3:28:02 -
50k
6:09:42
About Me | |
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I had a return to running in 2013 after running a bit when I was younger and then having 30 years off. Now just trying not to slow down too much and stay in one piece!
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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The long road back… and a shoe question! | Apr 2022 |
Cambridge Half | Mar 2022 |
Little coo is getting braver! | Feb 2022 |
The Coos are back | Feb 2022 |
Recent Training | |||
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11th Aug
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General | 0.5mi | 19:34 |
10th Aug
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General | 1.5mi | 1:00:11 |
9th Aug
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Intervals | 3mi | 41:32 |
9th Aug
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General | 0.2mi | 23:14 |
9th Aug
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General | 0.8mi | 38:57 |
Planned Races | |
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Great Scottish Run Half Marathon | 2nd Oct |
12 Month Benchmarks | Run |
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Mile | 7:21 |
5k | 23:13 |
5mi | 40:12 |
10k | 50:18 |
10mi | 1:22:53 |
Half | 1:49:52 |
20mi | 2:49:17 |
Mara | 3:45:55 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 39
5:14/mi
|
58.51 | 39 58.51 | |||||||||
800m | 1 | 3:22
6:46/mi
|
60.53 | 3:22 60.53 | |||||||||
1500m | 2 | 6:25
6:53/mi
|
64.74 | 6:28 63.70 | 6:25 64.74 | ||||||||
1mi | 1 | 7:33
7:33/mi
|
60.57 | 7:33 60.57 | |||||||||
3000m | 2 | 12:58
6:57/mi
|
66.94 | 12:58 66.81 | 13:03 66.94 | ||||||||
5km | 39 | 22:31
7:15/mi
|
67.57 | 33:25 44.48 | 25:55 57.80 | 22:31 67.57 | 23:11 66.68 | 23:20 66.78 | 26:02 60.34 | 23:33 67.25 | 24:40 64.73 | ||
10km | 14 | 43:59
7:05/mi
|
70.68 | 47:17 64.63 | 47:17 65.18 | 43:59 70.68 | 50:47 61.76 | 47:12 67.03 | |||||
13km | 1 | 1:03:19
7:50/mi
|
66.68 | 1:03:19 66.68 | |||||||||
10.6mi | 1 | 1:33:50
8:54/mi
|
58.37 | 1:33:50 58.37 | |||||||||
13mi | 1 | 2:42:52
12:32/mi
|
41.50 | 2:42:52 41.50 | |||||||||
13.1mi | 6 | 1:42:12
7:48/mi
|
66.04 | 1:52:48 58.78 | 1:42:12 66.04 | 1:45:19 64.67 | 1:51:18 62.32 | 1:48:09 65.97 | |||||
26.2mi | 4 | 3:28:02
7:56/mi
|
68.64 | 3:47:38 61.88 | 3:28:02 68.32 | 3:28:57 68.64 | 3:46:18 65.77 | ||||||
50km | 1 | 6:09:42
11:54/mi
|
47.17 | 6:09:42 47.17 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Oct | Great Scottish Run Half Marathon Confirmed | 13.1mi | ||
2022 | Result | WAVA | Distance | |
6 Aug | Jersey parkrun | 27:10 | 58.78 | 5km |
2 Jul | Ayr parkrun | 29:19 | 54.47 | 5km |
4 Jun | Jersey parkrun | 25:21 | 62.99 | 5km |
6 Mar | Cambridge Half Marathon SB | 1:48:09 | 65.97 | 13.1mi |
5 Mar | Isabel Trail parkrun SB | 24:40 | 64.73 | 5km |
26 Feb | Ayr parkrun | 28:22 | 56.29 | 5km |
19 Feb | Ayr parkrun | 25:54 | 61.65 | 5km |
12 Feb | Ayr parkrun | 26:56 | 59.29 | 5km |
5 Feb | Ayr parkrun | 51:58 | 30.73 | 5km |
22 Jan | Ayr parkrun | 28:46 | 55.51 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Ayr parkrun | 26:29 | 59.80 | 5km |
11 Dec | Ayr parkrun | 27:08 | 58.37 | 5km |
4 Dec | Virtual Jingle Mile PB | 7:33 | 60.57 | 1mi |
9 Oct | Ayr parkrun | 29:24 | 53.87 | 5km |
3 Oct | London Marathon SB | 3:46:18 | 65.77 | 26.2mi |
18 Sep | Jersey parkrun SB | 23:33 | 67.25 | 5km |
18 Sep | Ayr parkrun | 28:03 | 56.46 | 5km |
11 Sep | Ayr parkrun | 52:13 | 30.33 | 5km |
4 Sep | Ayr parkrun | 26:09 | 60.56 | 5km |
28 Aug | Eglinton parkrun | 24:04 | 65.81 | 5km |
21 Aug | Troon parkrun | 25:50 | 61.31 | 5km |
24 Jul | Sutton Park parkrun | 24:43 | 64.07 | 5km |
26 Jun | Jersey parkrun | 24:29 | 64.69 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
27 Sep | Durrell Challenge PB | 1:03:19 | 66.68 | 13km |
14 Mar | Ayr parkrun | 26:32 | 59.20 | 5km |
7 Mar | Sutton Park parkrun SB | 26:02 | 60.34 | 5km |
29 Feb | Ayr parkrun | 26:52 | 58.47 | 5km |
8 Feb | Ayr parkrun | 27:33 | 57.02 | 5km |
25 Jan | Ayr parkrun | 26:28 | 59.35 | 5km |
18 Jan | Ayr parkrun | 28:24 | 55.31 | 5km |
11 Jan | Ayr parkrun | 29:28 | 53.31 | 5km |
4 Jan | Ayr parkrun | 29:03 | 54.08 | 5km |
2019 | Result | WAVA | Distance | |
7 Sep | GO! Festival Ayr half marathon SB | 1:51:18 | 62.32 | 13.1mi |
30 Mar | Jersey parkrun SB | 23:20 | 66.78 | 5km |
23 Mar | Upton House parkrun | 24:56 | 62.50 | 5km |
16 Mar | Mile End parkrun | 24:44 | 63.00 | 5km |
2 Mar | Ayr parkrun | 25:38 | 60.79 | 5km |
26 Jan | Ayr parkrun | 26:01 | 59.89 | 5km |
1 Jan | Troon parkrun | 23:41 | 65.80 | 5km |
2018 | Result | WAVA | Distance | |
24 Nov | Roundshaw Downs parkrun | 26:02 | 59.38 | 5km |
22 Sep | Dumfries House 10KM | 57:05 | 55.43 | 10km |
1 Aug | Worcestershire County Summer Midweek Series Race 4 | 48:16 | 52.14 | 8km |
14 Jul | Troon parkrun SB | 23:11 | 66.68 | 5km |
11 Jul | Worcestershire County Midweek Series Race 3 Droitwich SB | 47:12 | 67.03 | 10km |
27 Jun | Midlands Veterans - The Dell PB | 6:25 | 64.74 | 1500m |
13 Jun | Worcestershire County Midweek Series Race 2 12k multi terrain | 1:00:25 | 63.35 | 12km |
30 May | Midland Veterans Redditch 800m PB | 3:22 | 60.53 | 800m |
30 May | Midlands Veterans Redditch 200, PB | 39 | 58.51 | 200m |
27 May | Cotswold Hilly 100 Relay - Leg 3 PB | 1:33:50 | 58.37 | 10.55mi |
16 May | Worcestershire County Summer Midweek Series Race 1 | 51:24 | 61.56 | 10km |
2017 | Result | WAVA | Distance | |
15 Oct | Great Birmingham Run SB | 1:45:19 | 64.67 | 13.1mi |
24 Sep | Equinox24 - lap 4 | 58:06 | 53.98 | 10km |
24 Sep | Equinox24 - lap 6 | 0.00 | 10km | |
24 Sep | Equinox24 - lap 5 | 54:02 | 58.04 | 10km |
23 Sep | Equinox24 - lap 3 | 56:12 | 55.80 | 10km |
23 Sep | Equinox24 - lap 1 SB | 50:47 | 61.76 | 10km |
23 Sep | Equinox24 - lap 2 | 53:55 | 58.17 | 10km |
19 Jul | Midland Veterans Worcester 3000m SB | 13:03 | 66.94 | 3000m |
28 Jun | Midland Veterans Solihull 1500m SB | 6:28 | 63.70 | 1500m |
21 May | Great Stirling Run Marathon SB | 3:28:57 | 68.64 | 26.2mi |
8 Apr | Kielder Ultra 50km PB | 6:09:42 | 47.17 | 50km |
25 Feb | Glentress Half Marathon PB | 2:42:52 | 41.50 | 13mi |
2016 | Result | WAVA | Distance | |
26 Nov | St Andrews parkrun PB | 22:31 | 67.57 | 5km |
16 Oct | Great Birmingham Run PB | 1:42:12 | 66.04 | 13.1mi |
18 Sep | Scottish 10k | 44:45 | 69.47 | 10km |
10 Aug | Worcestershire County Summer Midweek Series Race 4 | 46:45 | 52.92 | 8km |
13 Jul | Worcestershire County Midweek Series Race 3 Droitwich PB | 43:59 | 70.68 | 10km |
29 May | Edinburgh Marathon PB | 3:28:02 | 68.32 | 26.2mi |
25 May | Midland Veterans Solihull 3000m PB | 12:58 | 66.81 | 3000m |
18 May | Worcestershire County Summer Midweek Series Race 1 | 48:40 | 63.88 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | The Standard Chartered Jersey Marathon SB | 3:47:38 | 61.88 | 26.2mi |
12 Aug | Worcestershire County Summer Midweek Series Race 4 | 49:42 | 49.36 | 8km |
8 Jul | Worcestershire County Midweek Series Race 3 Droitwich SB | 47:17 | 65.18 | 10km |
10 Jun | Worcestershire County Midweek Series Race 2 12k multi terrain | 1:04:31 | 57.78 | 12km |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run SB | 1:52:48 | 58.78 | 13.1mi |
11 Oct | Ayr parkrun SB | 25:55 | 57.80 | 5km |
7 Sep | Great North Run | 2:14:40 | 49.23 | 13.1mi |
13 Aug | Worcestershire County Summer Midweek Series Race 4 | 56:15 | 43.25 | 8km |
9 Jul | Worcestershire County Midweek Series Race 3 Droitwich SB | 47:17 | 64.63 | 10km |
11 Jun | Worcestershire County Midweek Series Race 2 12k multi terrain | 1:11:50 | 51.45 | 12km |
14 May | Worcestershire County Summer Midweek Series Race 1 | 55:25 | 55.14 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | Resolution (Stroke Association) SB | 33:25 | 44.48 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 10 | 12 | 18 | 23 | 46 | 21 | 25 | 10 | 0 | 0 | 0 | 0 | 164 |
2022 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 163 | 160 | 36 | 19 | 107 | 133 | 59 | 28 | 0 | 0 | 0 | 0 | 705 |
2021 | 14 | 0 | 1 | 6 | 20 | 22 | 8 | 7 | 11 | 6 | 11 | 7 | 113 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2021 | 223 | 233 | 252 | 167 | 211 | 174 | 175 | 229 | 202 | 146 | 75 | 117 | 2204 |
2020 | 29 | 27 | 36 | 0 | 34 | 38 | 31 | 31 | 11 | 9 | 3 | 6 | 254 |
2020 | 0 | 0 | 0 | 0 | 0.1 | 2.9 | 1.1 | 1 | 0 | 0 | 0 | 0 | 5 |
2020 | 136 | 153 | 172 | 175 | 206 | 212 | 215 | 202 | 137 | 200 | 187 | 198 | 2193 |
2019 | 21 | 14 | 40 | 27 | 27 | 24 | 31 | 27 | 24 | 51 | 25 | 7 | 319 |
2019 | 176 | 145 | 193 | 209 | 148 | 173 | 164 | 152 | 64 | 98 | 30 | 29 | 1582 |
2018 | 2 | 47 | 26 | 36 | 36 | 36 | 28 | 25 | 10 | 27 | 22 | 22 | 317 |
2018 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 68 | 92 | 133 | 93 | 127 | 153 | 118 | 68 | 52 | 84 | 87 | 137 | 1211 |
2018 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 0 | 0 | 1 | 8 | 6 | 0 | 2 | 0 | 1 | 0 | 10 | 20 | 48 |
2017 | 0.3 | 0.1 | 0.3 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 0.6 | 0 | 2.2 |
2017 | 213 | 222 | 250 | 160 | 157 | 140 | 191 | 193 | 140 | 96 | 90 | 11 | 1863 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 2 | 0 | 3 | 9 |
2016 | 0 | 0.5 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 1.6 |
2016 | 176 | 188 | 240 | 215 | 214 | 137 | 198 | 221 | 173 | 129 | 192 | 160 | 2243 |
2015 | 0 | 0 | 0 | 7 | 20 | 2 | 7 | 1 | 0 | 3 | 0 | 1 | 41 |
2015 | 0 | 0 | 0 | 0.3 | 1.1 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2015 | 85 | 107 | 134 | 143 | 94 | 139 | 131 | 191 | 161 | 69 | 106 | 150 | 1510 |
2015 | 0 | 45 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 0 | 0 | 0 | 7 |
2014 | 5 | 27 | 96 | 116 | 91 | 117 | 61 | 38 | 88 | 94 | 52 | 32 | 818 |
2013 | 0 | 0 | 0 | 0 | 17 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2013 | 0 | 0 | 0 | 0 | 25 | 37 | 88 | 49 | 60 | 79 | 68 | 54 | 460 |
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Split Summary
=== 1) 0m - 29:02(0/m) 83/116bpm [INFb/mi] 79cal ![]() |
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|
-
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Split Summary
=== 1) 1m - 1:05:50(1:05:50/m) 105/140bpm [6913b/mi] 293cal 4/94rpm 0.91/8.7mph 2) 0.53m - 24:23(45:36/m) 102/143bpm [4651b/mi] 96cal 11/94rpm 1.32/3.28mph ![]() |
Split Summary
=== 1) 1m - 19:54(19:54/m) 96/131bpm [1910b/mi] 124cal 50/67rpm 3.02/25.8mph 2) 0.46m - 9:52(21:21/m) 98/117bpm [2093b/mi] 58cal 46/79rpm 2.81/5.3mph ![]() |
-
|
Split Summary
=== 1) 0.48m - 5:43(11:52/m) 106/118bpm [1259b/mi] 29cal 39/58rpm 5.05/36.21mph ![]()
Split Summary
=== 1) 1m - 18:50(18:50/m) 103/121bpm [1940b/mi] 107cal 53/66rpm 3.19/3.99mph 2) 0.35m - 7:07(20:26/m) 102/115bpm [2085b/mi] 37cal 51/66rpm 2.93/3.88mph ![]() |
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Split Summary
=== 1) 1m - 18:18(18:18/m) 90/102bpm [1646b/mi] 93cal 49/68rpm 3.28/4.82mph 2) 0.05m - 1:35(34:17/m) 98/106bpm [3361b/mi] 6cal 24/60rpm 1.75/3.19mph ![]()
Split Summary
=== 1) 1m - 22:16(22:16/m) 94/108bpm [2093b/mi] 108cal 36/75rpm 2.7/5.68mph 2) 0.15m - 4:00(27:36/m) 89/93bpm [2456b/mi] 14cal 14/60rpm 2.17/3.09mph ![]()
Split Summary
=== 1) 0.47m - 10:45(22:40/m) 88/97bpm [1995b/mi] 55cal 47/63rpm 2.65/3.38mph ![]()
Exploring the Itchen Valley Country park parkrun course!
Split Summary === 1) 1m - 20:39(20:39/m) 99/115bpm [2044b/mi] 104cal 50/64rpm 2.91/4.05mph 2) 1m - 18:04(18:04/m) 104/117bpm [1879b/mi] 100cal 57/68rpm 3.32/3.8mph 3) 1m - 18:58(18:58/m) 105/118bpm [1992b/mi] 102cal 55/117rpm 3.16/3.88mph 4) 0.36m - 6:54(19:08/m) 101/110bpm [1932b/mi] 40cal 51/64rpm 3.14/4.15mph ![]() |
Split Summary
=== 1) 0.54m - 9:38(17:58/m) 102/111bpm [1833b/mi] 59cal 3.34/3.76mph 2) 0.03m - 1:04(32:57/m) 104/113bpm [3427b/mi] 3cal 1.82/3.11mph 3) 0.1m - 1:02(10:19/m) 124/137bpm [1279b/mi] 7cal 5.82/5.95mph 4) 0.06m - 1:00(17:28/m) 127/137bpm [2217b/mi] 6cal 3.44/5.61mph 5) 0.11m - 1:01(9:19/m) 127/148bpm [1183b/mi] 8cal 6.44/6.57mph 6) 0.05m - 1:01(20:27/m) 134/148bpm [2740b/mi] 8cal 2.93/6.43mph 7) 0.1m - 1:00(9:56/m) 133/142bpm [1321b/mi] 8cal 6.04/6.1mph 8) 0.06m - 1:01(18:06/m) 134/143bpm [2425b/mi] 7cal 3.32/5.89mph 9) 0.11m - 1:01(9:25/m) 135/149bpm [1271b/mi] 8cal 6.37/6.64mph 10) 0.05m - 1:02(19:17/m) 140/149bpm [2699b/mi] 9cal 3.11/6.28mph 11) 0.1m - 1:02(10:14/m) 137/146bpm [1402b/mi] 9cal 5.86/6.41mph 12) 0.08m - 1:27(17:35/m) 130/148bpm [2287b/mi] 11cal 3.41/5.97mph 13) 0.9m - 18:00(20:03/m) 111/144bpm [2225b/mi] 102cal 2.99/6.2mph ![]() |
Split Summary
=== 1) 1m - 16:25(16:25/m) 91/100bpm [1494b/mi] 97cal 3.66/5.72mph 2) 1m - 12:23(12:23/m) 123/141bpm [1524b/mi] 97cal 4.84/6.43mph 3) 1m - 12:27(12:27/m) 129/150bpm [1607b/mi] 102cal 4.82/6.24mph 4) 1m - 12:16(12:16/m) 134/148bpm [1643b/mi] 102cal 4.89/6.47mph 5) 1m - 12:09(12:09/m) 135/157bpm [1641b/mi] 95cal 4.93/7.14mph 6) 0.72m - 9:28(13:14/m) 133/144bpm [1760b/mi] 66cal 4.53/6.41mph ![]() |
Split Summary
=== 1) 1m - 15:17(15:17/m) 99/137bpm [1512b/mi] 101cal 3.93/5.99mph 2) 1m - 13:55(13:55/m) 128/143bpm [1781b/mi] 114cal 4.31/7.08mph 3) 1m - 15:02(15:02/m) 113/143bpm [1700b/mi] 99cal 3.99/6.37mph 4) 1m - 14:02(14:02/m) 112/140bpm [1572b/mi] 88cal 4.27/7.22mph 5) 1m - 15:10(15:10/m) 100/129bpm [1517b/mi] 87cal 3.96/6.16mph 6) 1m - 11:04(11:04/m) 128/139bpm [1417b/mi] 85cal 5.42/6.8mph 7) 0.44m - 4:43(10:51/m) 136/144bpm [1476b/mi] 40cal 5.53/5.95mph 8) 0.03m - 1:01(40:26/m) 133/141bpm [5377b/mi] 7cal 1.48/2.92mph ![]()
Split Summary
=== 1) 1m - 19:25(19:25/m) 107/127bpm [2078b/mi] 100cal 51/63rpm 3.09/3.7mph 2) 0.33m - 6:06(18:34/m) 99/107bpm [1838b/mi] 30cal 52/65rpm 3.23/4.01mph ![]() |
Split Summary
=== 1) 1m - 18:23(18:23/m) 109/150bpm [2003b/mi] 110cal 57/84rpm 3.26/6.22mph 2) 1m - 19:04(19:04/m) 89/109bpm [1697b/mi] 96cal 54/66rpm 3.15/4.01mph 3) 0.72m - 14:51(20:36/m) 67/84bpm [1380b/mi] 31cal 50/65rpm 2.91/3.67mph ![]() |
-
|
Split Summary
=== 1) 0.33m - 30:39(1:33:01/m) 68/100bpm [6326b/mi] 56cal 11/57rpm 0.64/2.65mph ![]() |
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Split Summary
=== 1) 1m - 12:27(12:27/m) 135/157bpm [1681b/mi] 113cal 4.82/6.78mph 2) 1m - 11:06(11:06/m) 154/165bpm [1710b/mi] 120cal 5.4/6.64mph 3) 1m - 10:49(10:49/m) 148/164bpm [1601b/mi] 106cal 5.55/6.64mph 4) 0.25m - 5:33(21:59/m) 128/150bpm [2813b/mi] 32cal 2.73/5.51mph ![]() |
Split Summary
=== 1) 0.19m - 6:39(34:15/m) 102/135bpm [3494b/mi] 31cal 29/125rpm 1.75/3.49mph ![]()
Split Summary
=== 1) 0.67m - 27:07(40:28/m) 95/111bpm [3845b/mi] 100cal 28/79rpm 1.48/3.44mph ![]() |
Split Summary
=== 1) 1m - 10:38(10:38/m) 134/149bpm [1424b/mi] 97cal 5.64/6.28mph 2) 1m - 13:10(13:10/m) 128/157bpm [1686b/mi] 101cal 4.55/6.51mph 3) 1m - 15:50(15:50/m) 108/139bpm [1710b/mi] 96cal 3.79/7.39mph 4) 1m - 10:22(10:22/m) 144/159bpm [1492b/mi] 100cal 5.79/6.97mph 5) 1m - 10:11(10:11/m) 160/171bpm [1630b/mi] 111cal 5.89/6.49mph 6) 0.34m - 3:21(9:44/m) 160/169bpm [1557b/mi] 37cal 6.17/6.78mph ![]()
Split Summary
=== 1) 0.42m - 24:51(59:19/m) 76/96bpm [4508b/mi] 62cal 15/61rpm 1.01/5.03mph ![]()
Split Summary
=== 1) 0.01m - 36(48:33/m) 95/102bpm [4613b/mi] 1cal 27/48rpm 1.23/1.75mph ![]() |
Split Summary
=== 1) 1m - 36:35(36:35/m) 64/91bpm [2342b/mi] 115cal 31/54rpm 1.64/3.36mph 2) 0.02m - 42(37:53/m) 75/82bpm [2841b/mi] 3cal 34/55rpm 1.58/2.48mph ![]() |
Split Summary
=== 1) 1m - 11:13(11:13/m) 138/149bpm [1548b/mi] 105cal 5.35/5.93mph 2) 1m - 18:04(18:04/m) 139/150bpm [2512b/mi] 151cal 3.32/6.32mph 3) 1m - 9:28(9:28/m) 149/156bpm [1411b/mi] 94cal 6.34/7.16mph 4) 0.85m - 10:45(12:37/m) 139/153bpm [1753b/mi] 83cal 4.76/7.06mph ![]()
Split Summary
=== 1) 1m - 41:41(41:41/m) 86/110bpm [3584b/mi] 128cal 26/76rpm 1.44/4.42mph 2) 0.05m - 16:25(5:02:45/m) 73/108bpm [22101b/mi] 28cal 2/57rpm 0.2/3.26mph ![]() |
Split Summary
=== 1) 1m - 13:07(13:07/m) 124/152bpm [1627b/mi] 104cal 4.57/6.24mph 2) 1m - 10:28(10:28/m) 145/151bpm [1517b/mi] 105cal 5.74/6.49mph 3) 1m - 10:42(10:42/m) 143/156bpm [1530b/mi] 98cal 5.61/6.45mph 4) 1m - 9:56(9:56/m) 147/160bpm [1461b/mi] 92cal 6.04/6.8mph 5) 0.37m - 3:39(9:46/m) 159/164bpm [1552b/mi] 40cal 6.15/6.47mph 6) 0.06m - 1:14(21:29/m) 142/159bpm [3051b/mi] 8cal 2.79/5.97mph ![]()
Split Summary
=== 1) 0.66m - 25:14(38:15/m) 90/116bpm [3442b/mi] 93cal 27/57rpm 1.57/2.86mph ![]() |
Split Summary
=== 1) 0.1m - 12:53(2:14:43/m) 25cal 3/37rpm 0.45/1.78mph ![]()
Split Summary
=== 1) 0.18m - 9:25(52:48/m) 90/103bpm [4752b/mi] 36cal 16/112rpm 1.14/2.8mph ![]()
Split Summary
=== 1) 1m - 16:26(16:26/m) 108/123bpm [1774b/mi] 95cal 3.65/6.03mph 2) 1m - 10:32(10:32/m) 129/137bpm [1359b/mi] 91cal 5.7/6.68mph 3) 0.69m - 10:26(15:01/m) 126/143bpm [1891b/mi] 72cal 4/6.07mph ![]()
Split Summary
=== 1) 1m - 8:35(8:35/m) 144/153bpm [1236b/mi] 87cal 6.99/7.49mph 2) 1m - 8:39(8:39/m) 155/158bpm [1340b/mi] 96cal 6.94/7.35mph 3) 1m - 8:59(8:59/m) 156/162bpm [1401b/mi] 100cal 6.68/7.26mph 4) 0.12m - 58(8:08/m) 161/162bpm [1310b/mi] 11cal 7.37/7.37mph ![]()
Split Summary
=== 1) 1m - 13:44(13:44/m) 109/145bpm [1496b/mi] 106cal 4.37/5.85mph 2) 0.77m - 7:53(10:15/m) 139/143bpm [1424b/mi] 74cal 5.85/6.47mph 3) 0.06m - 1:05(17:04/m) 131/143bpm [2235b/mi] 7cal 3.52/5.51mph ![]() |
Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Split Summary
=== 1) 1m - 28:34(28:34/m) 93/106bpm [2657b/mi] 121cal 36/111rpm 2.1/5.18mph 2) 0.2m - 5:02(24:41/m) 80/91bpm [1975b/mi] 25cal 45/56rpm 2.43/2.86mph ![]() |
Sunset easy
Split Summary === 1) 1m - 11:20(11:20/m) 143/151bpm [1621b/mi] 109cal 5.29/5.93mph 2) 1m - 10:38(10:38/m) 144/161bpm [1531b/mi] 105cal 5.64/5.91mph 3) 1m - 10:37(10:37/m) 141/147bpm [1498b/mi] 97cal 5.65/6.12mph 4) 1m - 11:07(11:07/m) 149/171bpm [1657b/mi] 109cal 5.4/6.3mph 5) 0.15m - 1:45(11:41/m) 146/152bpm [1706b/mi] 16cal 5.14/6.1mph ![]()
Split Summary
=== 1) 0.96m - 44:08(45:58/m) 98/142bpm [4506b/mi] 187cal 21/79rpm 1.3/3.05mph ![]()
Split Summary
=== 1) 0.1m - 2:42(27:43/m) 106/125bpm [2937b/mi] 13cal 44/51rpm 2.17/2.65mph ![]()
Split Summary
=== 1) 0.61m - 16:02(26:12/m) 100/131bpm [2619b/mi] 79cal 17/83rpm 2.29/3.55mph ![]() |
Split Summary
=== 1) 1m - 16:01(16:04/m) 139/154bpm [2233b/mi] 147cal 3.73/5.38mph 2) 0.17m - 1:16(7:23/m) 141/151bpm [1042b/mi] 11cal 8.12/8.77mph 3) 0.02m - 1:00(54:45/m) 138/147bpm [7556b/mi] 8cal 1.1/8.35mph 4) 0.17m - 1:18(7:50/m) 136/147bpm [1065b/mi] 10cal 7.66/8.06mph 5) 0.03m - 1:02(35:41/m) 138/148bpm [4923b/mi] 9cal 1.68/7.95mph 6) 0.12m - 1:01(8:22/m) 132/139bpm [1104b/mi] 7cal 7.17/8.2mph 7) 0.03m - 1:00(30:59/m) 131/136bpm [4059b/mi] 6cal 1.94/7.45mph 8) 0.13m - 58(7:21/m) 134/140bpm [985b/mi] 7cal 8.16/9.39mph 9) 0.03m - 1:02(36:38/m) 131/140bpm [4799b/mi] 6cal 1.64/8.12mph 10) 0.17m - 1:40(9:42/m) 132/141bpm [1280b/mi] 12cal 6.19/6.7mph 11) 1m - 12:02(12:02/m) 141/155bpm [1697b/mi] 102cal 4.98/6.95mph 12) 0.14m - 3:11(23:37/m) 133/139bpm [3141b/mi] 23cal 2.54/5.74mph ![]()
Split Summary
=== 1) 0.18m - 23:14(2:06:55/m) 55cal 13/35rpm 0.47/6.19mph ![]()
Split Summary
=== 1) 0.84m - 38:57(46:19/m) 101/143bpm [4678b/mi] 162cal 12/94rpm 1.3/6.32mph ![]() |
Split Summary
=== 1) 1m - 41:02(41:02/m) 71/107bpm [2913b/mi] 139cal 24/55rpm 1.46/2.73mph 2) 0.54m - 19:09(35:32/m) 70/106bpm [2487b/mi] 71cal 28/77rpm 1.69/2.8mph ![]() |
Split Summary
=== 1) 1m - 22:52(22:52/m) 85/101bpm [1944b/mi] 96cal 25/58rpm 2.62/39.51mph 2) 0.04m - 3(1:20/m) 79/80bpm [106b/mi] 44.81/35.71mph ![]() |
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