M60 Ayrshire

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About Me
I had a return to running in 2013 after running a bit when I was younger and then having 30 years off. Now just trying not to slow down too much and stay in one piece!
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Recent Blogs
The long road back… and a shoe question! Apr 2022
Cambridge Half Mar 2022
Little coo is getting braver! Feb 2022
The Coos are back Feb 2022
Recent Training
11th Aug
General 0.5mi 19:34
10th Aug
General 1.5mi 1:00:11
9th Aug
Intervals 3mi 41:32
9th Aug
General 0.2mi 23:14
9th Aug
General 0.8mi 38:57
Planned Races
Great Scottish Run Half Marathon 2nd Oct
12 Month Benchmarks Run
Mile 7:21
5k 23:13
5mi 40:12
10k 50:18
10mi 1:22:53
Half 1:49:52
20mi 2:49:17
Mara 3:45:55
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2022 Targets Set your targets
Recent Threads
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Buddies (3)
Followers (2)
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