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WayOfTheDodo
M60 Ayrshire

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About Me
I had a return to running in 2013 after running a bit when I was younger and then having 30 years off. Now just trying not to slow down too much and stay in one piece! Show More...

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Recent Blogs
The long road back… and a shoe question!	Apr 2022
Cambridge Half	Mar 2022
Little coo is getting braver!	Feb 2022
The Coos are back	Feb 2022

Recent Training
11th Aug	General	0.5mi	19:34
10th Aug	General	1.5mi	1:00:11
9th Aug	Intervals	3mi	41:32
9th Aug	General	0.2mi	23:14
9th Aug	General	0.8mi	38:57

Planned Races
Great Scottish Run Half Marathon	2nd Oct

12 Month Benchmarks	Run
Mile	7:21
5k	23:13
5mi	40:12
10k	50:18
10mi	1:22:53
Half	1:49:52
20mi	2:49:17
Mara	3:45:55

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1500 Walk 250

Recent Threads
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Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
200m	1	39 5:14/mi	58.51						39 58.51
800m	1	3:22 6:46/mi	60.53						3:22 60.53
1500m	2	6:25 6:53/mi	64.74					6:28 63.70	6:25 64.74
1mi	1	7:33 7:33/mi	60.57									7:33 60.57
3000m	2	12:58 6:57/mi	66.94				12:58 66.81	13:03 66.94
5km	39	22:31 7:15/mi	67.57	33:25 44.48	25:55 57.80		22:31 67.57		23:11 66.68	23:20 66.78	26:02 60.34	23:33 67.25	24:40 64.73
10km	14	43:59 7:05/mi	70.68		47:17 64.63	47:17 65.18	43:59 70.68	50:47 61.76	47:12 67.03
13km	1	1:03:19 7:50/mi	66.68								1:03:19 66.68
10.6mi	1	1:33:50 8:54/mi	58.37						1:33:50 58.37
13mi	1	2:42:52 12:32/mi	41.50					2:42:52 41.50
13.1mi	6	1:42:12 7:48/mi	66.04		1:52:48 58.78		1:42:12 66.04	1:45:19 64.67		1:51:18 62.32			1:48:09 65.97
26.2mi	4	3:28:02 7:56/mi	68.64			3:47:38 61.88	3:28:02 68.32	3:28:57 68.64				3:46:18 65.77
50km	1	6:09:42 11:54/mi	47.17					6:09:42 47.17

Date	Planned Races			Distance
2 Oct	Great Scottish Run Half Marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
6 Aug	Jersey parkrun	27:10	58.78	5km
2 Jul	Ayr parkrun	29:19	54.47	5km
4 Jun	Jersey parkrun	25:21	62.99	5km
6 Mar	Cambridge Half Marathon SB	1:48:09	65.97	13.1mi
5 Mar	Isabel Trail parkrun SB	24:40	64.73	5km
26 Feb	Ayr parkrun	28:22	56.29	5km
19 Feb	Ayr parkrun	25:54	61.65	5km
12 Feb	Ayr parkrun	26:56	59.29	5km
5 Feb	Ayr parkrun	51:58	30.73	5km
22 Jan	Ayr parkrun	28:46	55.51	5km
2021		Result	WAVA	Distance
25 Dec	Ayr parkrun	26:29	59.80	5km
11 Dec	Ayr parkrun	27:08	58.37	5km
4 Dec	Virtual Jingle Mile PB	7:33	60.57	1mi
9 Oct	Ayr parkrun	29:24	53.87	5km
3 Oct	London Marathon SB	3:46:18	65.77	26.2mi
18 Sep	Jersey parkrun SB	23:33	67.25	5km
18 Sep	Ayr parkrun	28:03	56.46	5km
11 Sep	Ayr parkrun	52:13	30.33	5km
4 Sep	Ayr parkrun	26:09	60.56	5km
28 Aug	Eglinton parkrun	24:04	65.81	5km
21 Aug	Troon parkrun	25:50	61.31	5km
24 Jul	Sutton Park parkrun	24:43	64.07	5km
26 Jun	Jersey parkrun	24:29	64.69	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
27 Sep	Durrell Challenge PB	1:03:19	66.68	13km
14 Mar	Ayr parkrun	26:32	59.20	5km
7 Mar	Sutton Park parkrun SB	26:02	60.34	5km
29 Feb	Ayr parkrun	26:52	58.47	5km
8 Feb	Ayr parkrun	27:33	57.02	5km
25 Jan	Ayr parkrun	26:28	59.35	5km
18 Jan	Ayr parkrun	28:24	55.31	5km
11 Jan	Ayr parkrun	29:28	53.31	5km
4 Jan	Ayr parkrun	29:03	54.08	5km
2019		Result	WAVA	Distance
7 Sep	GO! Festival Ayr half marathon SB	1:51:18	62.32	13.1mi
30 Mar	Jersey parkrun SB	23:20	66.78	5km
23 Mar	Upton House parkrun	24:56	62.50	5km
16 Mar	Mile End parkrun	24:44	63.00	5km
2 Mar	Ayr parkrun	25:38	60.79	5km
26 Jan	Ayr parkrun	26:01	59.89	5km
1 Jan	Troon parkrun	23:41	65.80	5km
2018		Result	WAVA	Distance
24 Nov	Roundshaw Downs parkrun	26:02	59.38	5km
22 Sep	Dumfries House 10KM	57:05	55.43	10km
1 Aug	Worcestershire County Summer Midweek Series Race 4	48:16	52.14	8km
14 Jul	Troon parkrun SB	23:11	66.68	5km
11 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	47:12	67.03	10km
27 Jun	Midlands Veterans - The Dell PB	6:25	64.74	1500m
13 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain	1:00:25	63.35	12km
30 May	Midland Veterans Redditch 800m PB	3:22	60.53	800m
30 May	Midlands Veterans Redditch 200, PB	39	58.51	200m
27 May	Cotswold Hilly 100 Relay - Leg 3 PB	1:33:50	58.37	10.55mi
16 May	Worcestershire County Summer Midweek Series Race 1	51:24	61.56	10km
2017		Result	WAVA	Distance
15 Oct	Great Birmingham Run SB	1:45:19	64.67	13.1mi
24 Sep	Equinox24 - lap 4	58:06	53.98	10km
24 Sep	Equinox24 - lap 6		0.00	10km
24 Sep	Equinox24 - lap 5	54:02	58.04	10km
23 Sep	Equinox24 - lap 3	56:12	55.80	10km
23 Sep	Equinox24 - lap 1 SB	50:47	61.76	10km
23 Sep	Equinox24 - lap 2	53:55	58.17	10km
19 Jul	Midland Veterans Worcester 3000m SB	13:03	66.94	3000m
28 Jun	Midland Veterans Solihull 1500m SB	6:28	63.70	1500m
21 May	Great Stirling Run Marathon SB	3:28:57	68.64	26.2mi
8 Apr	Kielder Ultra 50km PB	6:09:42	47.17	50km
25 Feb	Glentress Half Marathon PB	2:42:52	41.50	13mi
2016		Result	WAVA	Distance
26 Nov	St Andrews parkrun PB	22:31	67.57	5km
16 Oct	Great Birmingham Run PB	1:42:12	66.04	13.1mi
18 Sep	Scottish 10k	44:45	69.47	10km
10 Aug	Worcestershire County Summer Midweek Series Race 4	46:45	52.92	8km
13 Jul	Worcestershire County Midweek Series Race 3 Droitwich PB	43:59	70.68	10km
29 May	Edinburgh Marathon PB	3:28:02	68.32	26.2mi
25 May	Midland Veterans Solihull 3000m PB	12:58	66.81	3000m
18 May	Worcestershire County Summer Midweek Series Race 1	48:40	63.88	10km
2015		Result	WAVA	Distance
4 Oct	The Standard Chartered Jersey Marathon SB	3:47:38	61.88	26.2mi
12 Aug	Worcestershire County Summer Midweek Series Race 4	49:42	49.36	8km
8 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	47:17	65.18	10km
10 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain	1:04:31	57.78	12km
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run SB	1:52:48	58.78	13.1mi
11 Oct	Ayr parkrun SB	25:55	57.80	5km
7 Sep	Great North Run	2:14:40	49.23	13.1mi
13 Aug	Worcestershire County Summer Midweek Series Race 4	56:15	43.25	8km
9 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	47:17	64.63	10km
11 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain	1:11:50	51.45	12km
14 May	Worcestershire County Summer Midweek Series Race 1	55:25	55.14	10km
2013		Result	WAVA	Distance
27 Oct	Resolution (Stroke Association) SB	33:25	44.48	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	10	12	18	23	46	21	25	10	0	0	0	0	164
2022	0.3	0	0	0	0	0	0	0.3	0	0	0	0	0.6
2022	163	160	36	19	107	133	59	28	0	0	0	0	705
2021	14	0	1	6	20	22	8	7	11	6	11	7	113
2021	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2021	223	233	252	167	211	174	175	229	202	146	75	117	2204
2020	29	27	36	0	34	38	31	31	11	9	3	6	254
2020	0	0	0	0	0.1	2.9	1.1	1	0	0	0	0	5
2020	136	153	172	175	206	212	215	202	137	200	187	198	2193
2019	21	14	40	27	27	24	31	27	24	51	25	7	319
2019	176	145	193	209	148	173	164	152	64	98	30	29	1582
2018	2	47	26	36	36	36	28	25	10	27	22	22	317
2018	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2018	68	92	133	93	127	153	118	68	52	84	87	137	1211
2018	0	0	6	0	0	0	0	0	0	0	0	0	6
2017	0	0	1	8	6	0	2	0	1	0	10	20	48
2017	0.3	0.1	0.3	0	0	0	0.5	0	0	0.5	0.6	0	2.2
2017	213	222	250	160	157	140	191	193	140	96	90	11	1863
2016	0	0	0	0	0	0	5	0	0	2	0	3	9
2016	0	0.5	0	0.5	0	0	0	0	0	0	0.5	0	1.6
2016	176	188	240	215	214	137	198	221	173	129	192	160	2243
2015	0	0	0	7	20	2	7	1	0	3	0	1	41
2015	0	0	0	0.3	1.1	0.7	0	0	0	0	0	0	2.1
2015	85	107	134	143	94	139	131	191	161	69	106	150	1510
2015	0	45	0	0	8	0	0	0	0	0	0	0	52
2014	0	0	0	0	0	0	4	0	3	0	0	0	7
2014	5	27	96	116	91	117	61	38	88	94	52	32	818
2013	0	0	0	0	17	10	0	0	0	0	0	0	26
2013	0	0	0	0	25	37	88	49	60	79	68	54	460

Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23
0mi, 29:02 Cross - Aqua Jogging Split Summary === 1) 0m - 29:02(0/m) 83/116bpm [INFb/mi] 79cal Add a comment	-	-	1.5mi, 1:30:13 Walk - General Split Summary === 1) 1m - 1:05:50(1:05:50/m) 105/140bpm [6913b/mi] 293cal 4/94rpm 0.91/8.7mph 2) 0.53m - 24:23(45:36/m) 102/143bpm [4651b/mi] 96cal 11/94rpm 1.32/3.28mph Add a comment	1.5mi, 29:46 Walk - General Split Summary === 1) 1m - 19:54(19:54/m) 96/131bpm [1910b/mi] 124cal 50/67rpm 3.02/25.8mph 2) 0.46m - 9:52(21:21/m) 98/117bpm [2093b/mi] 58cal 46/79rpm 2.81/5.3mph Add a comment	-	0.5mi, 5:43 Walk - General Split Summary === 1) 0.48m - 5:43(11:52/m) 106/118bpm [1259b/mi] 29cal 39/58rpm 5.05/36.21mph Add a comment 1.4mi, 25:58 Walk - General Split Summary === 1) 1m - 18:50(18:50/m) 103/121bpm [1940b/mi] 107cal 53/66rpm 3.19/3.99mph 2) 0.35m - 7:07(20:26/m) 102/115bpm [2085b/mi] 37cal 51/66rpm 2.93/3.88mph Add a comment
Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
1.1mi, 19:52 Walk - General Split Summary === 1) 1m - 18:18(18:18/m) 90/102bpm [1646b/mi] 93cal 49/68rpm 3.28/4.82mph 2) 0.05m - 1:35(34:17/m) 98/106bpm [3361b/mi] 6cal 24/60rpm 1.75/3.19mph Add a comment 1.2mi, 26:16 Walk - General Split Summary === 1) 1m - 22:16(22:16/m) 94/108bpm [2093b/mi] 108cal 36/75rpm 2.7/5.68mph 2) 0.15m - 4:00(27:36/m) 89/93bpm [2456b/mi] 14cal 14/60rpm 2.17/3.09mph Add a comment 0.5mi, 10:45 Walk - General Split Summary === 1) 0.47m - 10:45(22:40/m) 88/97bpm [1995b/mi] 55cal 47/63rpm 2.65/3.38mph Add a comment 3.4mi, 1:04:36 Run - Recovery Run Exploring the Itchen Valley Country park parkrun course! Split Summary === 1) 1m - 20:39(20:39/m) 99/115bpm [2044b/mi] 104cal 50/64rpm 2.91/4.05mph 2) 1m - 18:04(18:04/m) 104/117bpm [1879b/mi] 100cal 57/68rpm 3.32/3.8mph 3) 1m - 18:58(18:58/m) 105/118bpm [1992b/mi] 102cal 55/117rpm 3.16/3.88mph 4) 0.36m - 6:54(19:08/m) 101/110bpm [1932b/mi] 40cal 51/64rpm 3.14/4.15mph Add a comment	2.3mi, 39:18 Run - Recovery Run Split Summary === 1) 0.54m - 9:38(17:58/m) 102/111bpm [1833b/mi] 59cal 3.34/3.76mph 2) 0.03m - 1:04(32:57/m) 104/113bpm [3427b/mi] 3cal 1.82/3.11mph 3) 0.1m - 1:02(10:19/m) 124/137bpm [1279b/mi] 7cal 5.82/5.95mph 4) 0.06m - 1:00(17:28/m) 127/137bpm [2217b/mi] 6cal 3.44/5.61mph 5) 0.11m - 1:01(9:19/m) 127/148bpm [1183b/mi] 8cal 6.44/6.57mph 6) 0.05m - 1:01(20:27/m) 134/148bpm [2740b/mi] 8cal 2.93/6.43mph 7) 0.1m - 1:00(9:56/m) 133/142bpm [1321b/mi] 8cal 6.04/6.1mph 8) 0.06m - 1:01(18:06/m) 134/143bpm [2425b/mi] 7cal 3.32/5.89mph 9) 0.11m - 1:01(9:25/m) 135/149bpm [1271b/mi] 8cal 6.37/6.64mph 10) 0.05m - 1:02(19:17/m) 140/149bpm [2699b/mi] 9cal 3.11/6.28mph 11) 0.1m - 1:02(10:14/m) 137/146bpm [1402b/mi] 9cal 5.86/6.41mph 12) 0.08m - 1:27(17:35/m) 130/148bpm [2287b/mi] 11cal 3.41/5.97mph 13) 0.9m - 18:00(20:03/m) 111/144bpm [2225b/mi] 102cal 2.99/6.2mph Add a comment	5.7mi, 1:15:09 Run - Recovery Run Split Summary === 1) 1m - 16:25(16:25/m) 91/100bpm [1494b/mi] 97cal 3.66/5.72mph 2) 1m - 12:23(12:23/m) 123/141bpm [1524b/mi] 97cal 4.84/6.43mph 3) 1m - 12:27(12:27/m) 129/150bpm [1607b/mi] 102cal 4.82/6.24mph 4) 1m - 12:16(12:16/m) 134/148bpm [1643b/mi] 102cal 4.89/6.47mph 5) 1m - 12:09(12:09/m) 135/157bpm [1641b/mi] 95cal 4.93/7.14mph 6) 0.72m - 9:28(13:14/m) 133/144bpm [1760b/mi] 66cal 4.53/6.41mph Add a comment	6.5mi, 1:30:14 Run - Recovery Run Split Summary === 1) 1m - 15:17(15:17/m) 99/137bpm [1512b/mi] 101cal 3.93/5.99mph 2) 1m - 13:55(13:55/m) 128/143bpm [1781b/mi] 114cal 4.31/7.08mph 3) 1m - 15:02(15:02/m) 113/143bpm [1700b/mi] 99cal 3.99/6.37mph 4) 1m - 14:02(14:02/m) 112/140bpm [1572b/mi] 88cal 4.27/7.22mph 5) 1m - 15:10(15:10/m) 100/129bpm [1517b/mi] 87cal 3.96/6.16mph 6) 1m - 11:04(11:04/m) 128/139bpm [1417b/mi] 85cal 5.42/6.8mph 7) 0.44m - 4:43(10:51/m) 136/144bpm [1476b/mi] 40cal 5.53/5.95mph 8) 0.03m - 1:01(40:26/m) 133/141bpm [5377b/mi] 7cal 1.48/2.92mph Add a comment 1.3mi, 25:31 Walk - General Split Summary === 1) 1m - 19:25(19:25/m) 107/127bpm [2078b/mi] 100cal 51/63rpm 3.09/3.7mph 2) 0.33m - 6:06(18:34/m) 99/107bpm [1838b/mi] 30cal 52/65rpm 3.23/4.01mph Add a comment	2.7mi, 52:18 Walk - General Split Summary === 1) 1m - 18:23(18:23/m) 109/150bpm [2003b/mi] 110cal 57/84rpm 3.26/6.22mph 2) 1m - 19:04(19:04/m) 89/109bpm [1697b/mi] 96cal 54/66rpm 3.15/4.01mph 3) 0.72m - 14:51(20:36/m) 67/84bpm [1380b/mi] 31cal 50/65rpm 2.91/3.67mph Add a comment	-	0.3mi, 30:39 Walk - General Split Summary === 1) 0.33m - 30:39(1:33:01/m) 68/100bpm [6326b/mi] 56cal 11/57rpm 0.64/2.65mph Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
3.3mi, 39:55 Run - Easy Split Summary === 1) 1m - 12:27(12:27/m) 135/157bpm [1681b/mi] 113cal 4.82/6.78mph 2) 1m - 11:06(11:06/m) 154/165bpm [1710b/mi] 120cal 5.4/6.64mph 3) 1m - 10:49(10:49/m) 148/164bpm [1601b/mi] 106cal 5.55/6.64mph 4) 0.25m - 5:33(21:59/m) 128/150bpm [2813b/mi] 32cal 2.73/5.51mph Add a comment	0.2mi, 6:39 Walk - General Split Summary === 1) 0.19m - 6:39(34:15/m) 102/135bpm [3494b/mi] 31cal 29/125rpm 1.75/3.49mph Add a comment 0.7mi, 27:07 Walk - General Split Summary === 1) 0.67m - 27:07(40:28/m) 95/111bpm [3845b/mi] 100cal 28/79rpm 1.48/3.44mph Add a comment	5.3mi, 1:03:31 Run - Easy Split Summary === 1) 1m - 10:38(10:38/m) 134/149bpm [1424b/mi] 97cal 5.64/6.28mph 2) 1m - 13:10(13:10/m) 128/157bpm [1686b/mi] 101cal 4.55/6.51mph 3) 1m - 15:50(15:50/m) 108/139bpm [1710b/mi] 96cal 3.79/7.39mph 4) 1m - 10:22(10:22/m) 144/159bpm [1492b/mi] 100cal 5.79/6.97mph 5) 1m - 10:11(10:11/m) 160/171bpm [1630b/mi] 111cal 5.89/6.49mph 6) 0.34m - 3:21(9:44/m) 160/169bpm [1557b/mi] 37cal 6.17/6.78mph Add a comment 0.4mi, 24:51 Walk - General Split Summary === 1) 0.42m - 24:51(59:19/m) 76/96bpm [4508b/mi] 62cal 15/61rpm 1.01/5.03mph Add a comment 0mi, 36 Walk - General Split Summary === 1) 0.01m - 36(48:33/m) 95/102bpm [4613b/mi] 1cal 27/48rpm 1.23/1.75mph Add a comment	1mi, 37:17 Walk - General Split Summary === 1) 1m - 36:35(36:35/m) 64/91bpm [2342b/mi] 115cal 31/54rpm 1.64/3.36mph 2) 0.02m - 42(37:53/m) 75/82bpm [2841b/mi] 3cal 34/55rpm 1.58/2.48mph Add a comment	3.9mi, 49:30 Run - Easy Split Summary === 1) 1m - 11:13(11:13/m) 138/149bpm [1548b/mi] 105cal 5.35/5.93mph 2) 1m - 18:04(18:04/m) 139/150bpm [2512b/mi] 151cal 3.32/6.32mph 3) 1m - 9:28(9:28/m) 149/156bpm [1411b/mi] 94cal 6.34/7.16mph 4) 0.85m - 10:45(12:37/m) 139/153bpm [1753b/mi] 83cal 4.76/7.06mph Add a comment 1.1mi, 58:05 Walk - General Split Summary === 1) 1m - 41:41(41:41/m) 86/110bpm [3584b/mi] 128cal 26/76rpm 1.44/4.42mph 2) 0.05m - 16:25(5:02:45/m) 73/108bpm [22101b/mi] 28cal 2/57rpm 0.2/3.26mph Add a comment	4.4mi, 49:06 Run - Easy Split Summary === 1) 1m - 13:07(13:07/m) 124/152bpm [1627b/mi] 104cal 4.57/6.24mph 2) 1m - 10:28(10:28/m) 145/151bpm [1517b/mi] 105cal 5.74/6.49mph 3) 1m - 10:42(10:42/m) 143/156bpm [1530b/mi] 98cal 5.61/6.45mph 4) 1m - 9:56(9:56/m) 147/160bpm [1461b/mi] 92cal 6.04/6.8mph 5) 0.37m - 3:39(9:46/m) 159/164bpm [1552b/mi] 40cal 6.15/6.47mph 6) 0.06m - 1:14(21:29/m) 142/159bpm [3051b/mi] 8cal 2.79/5.97mph Add a comment 0.7mi, 25:14 Walk - General Split Summary === 1) 0.66m - 25:14(38:15/m) 90/116bpm [3442b/mi] 93cal 27/57rpm 1.57/2.86mph Add a comment	0.1mi, 12:53 Swim - General Split Summary === 1) 0.1m - 12:53(2:14:43/m) 25cal 3/37rpm 0.45/1.78mph Add a comment 0.2mi, 9:25 Walk - General Split Summary === 1) 0.18m - 9:25(52:48/m) 90/103bpm [4752b/mi] 36cal 16/112rpm 1.14/2.8mph Add a comment 2.7mi, 37:23 Run - Warm Down Split Summary === 1) 1m - 16:26(16:26/m) 108/123bpm [1774b/mi] 95cal 3.65/6.03mph 2) 1m - 10:32(10:32/m) 129/137bpm [1359b/mi] 91cal 5.7/6.68mph 3) 0.69m - 10:26(15:01/m) 126/143bpm [1891b/mi] 72cal 4/6.07mph Add a comment 3.1mi, 27:11 Run - parkrun Split Summary === 1) 1m - 8:35(8:35/m) 144/153bpm [1236b/mi] 87cal 6.99/7.49mph 2) 1m - 8:39(8:39/m) 155/158bpm [1340b/mi] 96cal 6.94/7.35mph 3) 1m - 8:59(8:59/m) 156/162bpm [1401b/mi] 100cal 6.68/7.26mph 4) 0.12m - 58(8:08/m) 161/162bpm [1310b/mi] 11cal 7.37/7.37mph Add a comment 1.8mi, 22:42 Run - Warm Up Split Summary === 1) 1m - 13:44(13:44/m) 109/145bpm [1496b/mi] 106cal 4.37/5.85mph 2) 0.77m - 7:53(10:15/m) 139/143bpm [1424b/mi] 74cal 5.85/6.47mph 3) 0.06m - 1:05(17:04/m) 131/143bpm [2235b/mi] 7cal 3.52/5.51mph Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
1.2mi, 33:36 Walk - General Split Summary === 1) 1m - 28:34(28:34/m) 93/106bpm [2657b/mi] 121cal 36/111rpm 2.1/5.18mph 2) 0.2m - 5:02(24:41/m) 80/91bpm [1975b/mi] 25cal 45/56rpm 2.43/2.86mph Add a comment	4.2mi, 45:28 Run - Easy Sunset easy Split Summary === 1) 1m - 11:20(11:20/m) 143/151bpm [1621b/mi] 109cal 5.29/5.93mph 2) 1m - 10:38(10:38/m) 144/161bpm [1531b/mi] 105cal 5.64/5.91mph 3) 1m - 10:37(10:37/m) 141/147bpm [1498b/mi] 97cal 5.65/6.12mph 4) 1m - 11:07(11:07/m) 149/171bpm [1657b/mi] 109cal 5.4/6.3mph 5) 0.15m - 1:45(11:41/m) 146/152bpm [1706b/mi] 16cal 5.14/6.1mph Add a comment 1mi, 44:08 Walk - General Split Summary === 1) 0.96m - 44:08(45:58/m) 98/142bpm [4506b/mi] 187cal 21/79rpm 1.3/3.05mph Add a comment 0.1mi, 2:42 Walk - General Split Summary === 1) 0.1m - 2:42(27:43/m) 106/125bpm [2937b/mi] 13cal 44/51rpm 2.17/2.65mph Add a comment 0.6mi, 16:02 Walk - General Split Summary === 1) 0.61m - 16:02(26:12/m) 100/131bpm [2619b/mi] 79cal 17/83rpm 2.29/3.55mph Add a comment	3mi, 41:32 Run - Intervals Split Summary === 1) 1m - 16:01(16:04/m) 139/154bpm [2233b/mi] 147cal 3.73/5.38mph 2) 0.17m - 1:16(7:23/m) 141/151bpm [1042b/mi] 11cal 8.12/8.77mph 3) 0.02m - 1:00(54:45/m) 138/147bpm [7556b/mi] 8cal 1.1/8.35mph 4) 0.17m - 1:18(7:50/m) 136/147bpm [1065b/mi] 10cal 7.66/8.06mph 5) 0.03m - 1:02(35:41/m) 138/148bpm [4923b/mi] 9cal 1.68/7.95mph 6) 0.12m - 1:01(8:22/m) 132/139bpm [1104b/mi] 7cal 7.17/8.2mph 7) 0.03m - 1:00(30:59/m) 131/136bpm [4059b/mi] 6cal 1.94/7.45mph 8) 0.13m - 58(7:21/m) 134/140bpm [985b/mi] 7cal 8.16/9.39mph 9) 0.03m - 1:02(36:38/m) 131/140bpm [4799b/mi] 6cal 1.64/8.12mph 10) 0.17m - 1:40(9:42/m) 132/141bpm [1280b/mi] 12cal 6.19/6.7mph 11) 1m - 12:02(12:02/m) 141/155bpm [1697b/mi] 102cal 4.98/6.95mph 12) 0.14m - 3:11(23:37/m) 133/139bpm [3141b/mi] 23cal 2.54/5.74mph Add a comment 0.2mi, 23:14 Swim - General Split Summary === 1) 0.18m - 23:14(2:06:55/m) 55cal 13/35rpm 0.47/6.19mph Add a comment 0.8mi, 38:57 Walk - General Split Summary === 1) 0.84m - 38:57(46:19/m) 101/143bpm [4678b/mi] 162cal 12/94rpm 1.3/6.32mph Add a comment	1.5mi, 1:00:11 Walk - General Split Summary === 1) 1m - 41:02(41:02/m) 71/107bpm [2913b/mi] 139cal 24/55rpm 1.46/2.73mph 2) 0.54m - 19:09(35:32/m) 70/106bpm [2487b/mi] 71cal 28/77rpm 1.69/2.8mph Add a comment	0.5mi, 19:34 Walk - General Split Summary === 1) 1m - 22:52(22:52/m) 85/101bpm [1944b/mi] 96cal 25/58rpm 2.62/39.51mph 2) 0.04m - 3(1:20/m) 79/80bpm [106b/mi] 44.81/35.71mph Add a comment	-	-

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WayOfTheDodo M60 Ayrshire

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WayOfTheDodo
M60 Ayrshire