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Looby Loo F55

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STATUS Targeting a 70 WAVA

No clubs listed.

Races
128
Miles
12624
Miles
8
Miles
1796
Miles
647
WAVA
57.74%
5k
27:24
5M
45:24
10k
55:47
10M
1:36:05
Half
2:07:21
20M
3:32:20
Mara
4:46:06

About Me
I had surgery on a broken arm due to a running fall in November 2019. Confidence returning slowly. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The personal touch from Mr Fetch. I love that I can see all my running history.

Recent Blogs
This user has not published any recent blogs

Recent Training
16th Sep	Easy	5mi	53:35
15th Sep	General	1.3mi	23:11
14th Sep	Intervals	5mi	49:55
12th Sep	Medium Long Run	8.1mi	1:26:45
11th Sep	parkrun	3.1mi	29:27

Planned Races
Stevenage Half	21st Nov
Hatfield 5	28th Nov

12 Month Benchmarks	Run	Bike
Mile	8:12	3:16
5k	27:30	11:54
5mi	46:09	19:55
10k	1:02:00	25:03
10mi	1:41:44	43:40
Half	2:21:43	57:24

Recent Pictures

2021 Targets	Set your targets
Run 1000

Recent Threads
The benefits of giving up alcohol!
1000 miles in 2021
100 miles a month in 2021
Sheepy Shuffle
How was your run today?
The Retirement Thread

Buddies (6)

Followers (2)

Badges Collected	See available badges
+ 143 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021
5km	53	27:24 8:49/mi	56.30		27:24 52.25	28:12 51.14	27:34 52.71	27:58 52.35	27:55 53.25	28:46 52.07		31:45 47.92	29:27 51.67	28:48 54.11	27:54 56.30	28:03 56.00
5mi	7	45:24 9:05/mi	53.46		46:28 50.17	45:38 51.90	46:03 51.43			45:24 53.46			48:52 50.92
9km	1	54:03 9:40/mi	49.01				54:03 49.01
10km	22	55:47 8:59/mi	57.74	1:01:10 47.52	56:38 51.32	1:01:51 47.38	57:56 51.00	58:35 50.85		1:00:21 50.20	57:20 53.30		59:13 52.50	1:00:10 53.06	1:01:20 52.51	55:47 57.74
10mi	11	1:36:05 9:37/mi	52.14	1:39:46 47.72	1:47:09 44.43	1:37:26 49.69	1:40:44 48.47			1:36:05 52.14				1:41:47 51.47
13.1mi	24	2:07:21 9:43/mi	52.06	2:26:46 42.90	2:16:11 46.23	2:10:45 48.56	2:10:31 49.06	2:13:16 48.47	2:12:14 49.70	2:07:21 52.06	2:13:04 49.82	2:14:47 49.63	2:20:12 48.58	2:17:24 50.48
15mi	3	2:30:42 10:03/mi	49.08			3:00:50 40.20		2:30:42 49.08						2:55:11 44.92
20mi	2	3:32:20 10:37/mi	47.61			3:33:37 46.52		3:32:20 47.61
26.2mi	2	4:46:06 10:55/mi	47.54			4:57:19 44.97		4:46:06 47.54

Date	Planned Races			Distance
28 Nov	Hatfield 5 Confirmed			5mi
21 Nov	Stevenage Half Confirmed			13.1mi
2021		Result	WAVA	Distance
11 Sep	Harlow parkrun	29:28	62.15	5km
4 Sep	Gorleston Cliffs parkrun	28:52	63.44	5km
21 Aug	Harlow parkrun	29:06	62.94	5km
14 Aug	Jersey parkrun	29:42	61.66	5km
7 Aug	Harlow parkrun	30:27	59.43	5km
31 Jul	Harlow parkrun	30:28	59.40	5km
14 Apr	RunThrough Chase The Sun Olympic Park 5k & 10k PB	55:47	67.89	10km
6 Mar	Fake parkrun SB	28:03	64.51	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	28:42	63.05	5km
13 Dec	Remembrance Run Essex SB	27:54	64.86	5km
13 Sep	St Clare 10k SB	1:01:20	61.74	10km
14 Mar	Harlow parkrun	30:03	59.51	5km
7 Mar	Harlow parkrun	30:26	58.76	5km
22 Feb	Harlow parkrun	34:21	52.06	5km
8 Feb	Harlow parkrun	30:19	58.99	5km
25 Jan	Hamilton Lake parkrun	29:31	60.59	5km
18 Jan	Hamilton Lake parkrun	30:11	59.25	5km
11 Jan	Harlow parkrun	30:42	58.25	5km
4 Jan	Harlow parkrun	31:31	56.74	5km
2019		Result	WAVA	Distance
28 Dec	Harlow parkrun	32:57	54.28	5km
24 Nov	Bass Belle 10 SB	1:41:47	60.17	10mi
17 Nov	Chelmsford 10k SB	1:00:10	62.13	10km
16 Nov	Harlow parkrun	30:20	58.96	5km
3 Nov	Stevenage Half Marathon SB	2:17:24	58.89	13.1mi
26 Oct	Royal Canal parkrun, Kilcock	29:18	61.04	5km
21 Sep	Sutton Park parkrun	30:42	58.25	5km
15 Sep	Pleshey Half Marathon	2:28:14	54.59	13.1mi
14 Sep	Harlow parkrun	32:08	55.66	5km
7 Sep	Gunpowder parkrun SB	28:48	62.10	5km
31 Aug	Gunpowder parkrun	28:54	61.88	5km
24 Aug	Harlow parkrun	32:26	55.14	5km
10 Aug	Worcester Pitchcroft parkrun	29:17	61.07	5km
27 Jul	Harlow parkrun	31:50	55.53	5km
21 Jul	Felsted 10K	1:03:05	58.50	10km
20 Jul	Harlow parkrun	30:51	57.30	5km
13 Jul	Harlow parkrun	30:09	58.63	5km
6 Jul	Harlow parkrun	31:22	56.35	5km
29 Jun	Harlow parkrun	32:39	54.14	5km
22 Jun	Harlow parkrun	31:12	56.65	5km
20 Jan	Benfleet 15 SB	2:55:11	52.21	15mi
2017		Result	WAVA	Distance
21 Oct	Harlow parkrun	29:58	58.31	5km
15 Oct	Amsterdam Half Marathon SB	2:20:12	56.25	13.1mi
28 Jun	Midweek Road Race League SB	59:13	60.76	10km
29 May	Hatfield Broad Oak 10K Road Race	1:02:21	57.71	10km
24 May	Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	59:34	60.41	10km
10 May	Mid Week Road Race League - Div 2 - Bishops Stortford	59:28	60.51	10km
15 Apr	Harlow parkrun SB	29:27	58.66	5km
8 Apr	Harlow parkrun	30:16	57.08	5km
2 Apr	Braintree 5 SB	48:52	58.42	5mi
1 Apr	Hatfield Forest parkrun	30:09	57.30	5km
25 Mar	Harlow parkrun	29:36	58.36	5km
7 Jan	Harlow parkrun	30:53	55.94	5km
2016		Result	WAVA	Distance
25 Dec	Harlow parkrun SB	31:45	54.41	5km
13 Mar	Silverstone Half Marathon SB	2:14:47	57.06	13.1mi
2015		Result	WAVA	Distance
12 May	Mid-week Road Race Series Div 2 [Stevenage] SB	57:20	61.23	10km
29 Mar	Hampton Court Palace Half SB	2:13:04	57.09	13.1mi
2014		Result	WAVA	Distance
16 Nov	Ware - 'East Herts and West Essex' XC	53:33	51.74	4.97mi
9 Nov	Stebbing 10 PB	1:36:05	59.84	10mi
5 Oct	Bournemouth Half Marathon	2:08:43	59.02	13.1mi
21 Sep	Pleshey and Essex Half Marathon PB	2:07:21	59.65	13.1mi
13 Sep	Walsall Arboretum parkrun SB	28:46	58.71	5km
11 Jul	Springfield Striders Friday Night 5 PB	45:24	60.67	5mi
26 May	Hatfield Broad Oak 10K SB	1:00:21	57.48	10km
2 Mar	Silverstone Half Marathon	2:14:35	55.76	13.1mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Half Marathon SB	2:12:14	56.75	13.1mi
14 Aug	Harlow Ladies 5K Series (Race 2 of 3) SB	27:55	59.84	5km
31 Jul	Harlow Ladies 5K Series (Race 1 of 3)	28:39	57.67	5km
29 May	Mid-week Road Race League [Chingford] - Div 2/Race 2	59:01	56.08	6mi
3 Mar	Silverstone Half Marathon	2:13:29	55.55	13.1mi
2012		Result	WAVA	Distance
21 Oct	Tui Palma De Mallorca Half Marathon	2:22:55	51.88	13.1mi
12 Jun	Harlow Ladies 5K Series (Race 3 of 3) SB	27:58	58.45	5km
4 Jun	Hatfield Broad Oak 10K Road Race SB	58:35	57.82	10km
27 May	Edinburgh Half Marathon	2:17:26	53.32	13.1mi
15 May	Mid Week Road Race League - Div 1 - Stevenage	59:19	57.11	10km
8 May	Harlow Ladies 5K Series (Race 1 of 3)	29:21	55.69	5km
22 Apr	London Marathon PB	4:46:06	53.15	26.2mi
11 Mar	Silverstone Half Marathon SB	2:13:16	54.98	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) PB	3:32:20	53.38	20mi
22 Jan	Folksworth 15 PB	2:30:42	55.68	15mi
2011		Result	WAVA	Distance
3 Dec	Gunpowder parkrun	28:44	56.89	5km
26 Nov	Gunpowder parkrun	28:35	57.19	5km
13 Nov	Stebbing 10 SB	1:40:44	55.06	10mi
16 Oct	Amsterdam Half Marathon	2:12:49	55.17	13.1mi
9 Oct	Tiptree 10	1:42:50	53.93	10mi
25 Sep	Garden City 10	1:41:55	54.42	10mi
13 Jul	Mid Week Road Race League - Mob Match - Trent Park PB	54:03	55.07	9km
2 Jul	Birmingham Black Country Half Marathon	2:19:13	52.02	13.1mi
29 Jun	Midweek League Division 2 Race 4, Welwyn Garden City SB	46:03	57.79	5mi
7 Jun	Harlow Ladies 5K Series (Race 3 of 3)	27:35	58.63	5km
1 Jun	Midweek League Second Division Race 2: Chingford	1:07:54	52.37	6.6mi
24 May	Harlow Ladies 5K Series (Race 2 of 3) SB	27:34	58.67	5km
17 May	Royston Midweek League Division 2 SB	57:56	57.79	10km
10 May	Harlow Ladies 5K Series (Race 1 of 3)	28:05	57.59	5km
3 Apr	St Clare Hospice 10K	59:39	56.13	10km
27 Mar	Skyline 120 Braintree 5	47:42	55.79	5mi
13 Mar	Florette Fradley 10k	59:45	56.03	10km
6 Feb	Great Bentley Half Marathon SB	2:10:31	55.49	13.1mi
2010		Result	WAVA	Distance
14 Nov	Stebbing 10 SB	1:37:26	56.26	10mi
17 Oct	New Ware 10	1:41:23	54.07	10mi
19 Sep	Ingatestone 5 SB	45:38	58.32	5mi
5 Sep	Garden City 10	1:41:33	53.98	10mi
3 Jul	Birmingham Black Country Half Marathon	2:19:09	51.46	13.1mi
31 May	Hatfield Broad Oak 10K SB	1:01:51	53.53	10km
23 May	Great Baddow 10	1:45:33	51.35	10mi
4 May	Harlow Ladies 5K Series (Race 1 of 3) SB	28:12	56.76	5km
25 Apr	London Marathon SB	4:57:19	49.93	26.2mi
14 Mar	Silverstone Half Marathon SB	2:10:45	54.77	13.1mi
7 Mar	Essex 20 SB	3:33:37	51.83	20mi
7 Feb	Great Bentley Half Marathon	2:15:25	52.88	13.1mi
24 Jan	Benfleet 15 SB	3:00:50	45.34	15mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon	2:23:04	50.05	13.1mi
27 Sep	Run To The Beat	2:21:51	50.48	13.1mi
12 Jul	Felsted 10k	1:00:30	54.15	10km
4 Jul	Birmingham Black Country Half Marathon SB	2:16:11	52.03	13.1mi
1 Jul	Midweek League Race 4 - Welwyn (Closed Race)	46:40	55.84	5mi
28 Jun	Stortford 10 SB	1:47:09	50.06	10mi
7 Jun	Tilty Hilly 5 SB	46:28	56.08	5mi
4 Jun	Midweek League Race 2 - Royston (Closed Race) SB	56:38	57.85	10km
2 Jun	Harlow Ladies 5K Series - Race 3	28:04	56.49	5km
25 May	Hatfield Broad Oak 10k	57:12	57.27	10km
19 May	Harlow Ladies 5K Series - Race 2 PB	27:24	57.86	5km
13 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)	58:39	55.86	10km
5 May	Harlow Ladies 5K Series - Race 1	29:35	53.59	5km
15 Mar	Silverstone Half Marathon	2:19:10	50.92	13.1mi
8 Mar	Florette Fradley 10k	1:00:26	54.21	10km
2008		Result	WAVA	Distance
9 Nov	Stebbing 10 SB	1:39:46	53.76	10mi
26 Oct	Birmingham Half Marathon SB	2:26:46	48.28	13.1mi
10 Aug	Newham 10k Charity Fun Run SB	1:01:10	53.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	27	32	4	34	9	5	15	26	8	0	0	0	160
2021	0	0	0	0	0.3	2.4	4.6	0.8	0	0	0	0	8
2021	114	116	107	100	100	100	108	101	43	0	0	0	889
2021	0	0	28	14	24	0	0	0	0	0	0	0	67
2020	2	0	8	7	23	10	0	0	0	0	17	24	91
2020	49	57	63	80	92	105	101	112	100	101	109	106	1075
2020	28	20	21	48	117	46	50	45	86	30	63	11	563
2019	0	0	9	0	7	3	0	11	5	0	0	100	135
2019	84	68	54	60	59	70	77	71	88	65	67	13	776
2019	0	0	0	0	0	7	14	0	20	0	0	40	82
2018	0	0	0	0	0	15	0	13	0	0	13	0	42
2018	70	70	46	59	40	44	57	48	43	83	82	94	736
2017	0	19	10	0	18	28	3	0	0	11	0	0	88
2017	58	24	38	53	75	75	83	96	100	76	68	26	773
2017	0	0	0	0	0	0	21	0	8	0	0	0	28
2016	17	0	0	0	0	12	23	20	0	0	0	0	72
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	80	75	81	50	42	50	38	55	15	12	18	38	554
2016	0	0	0	0	19	12	54	46	0	12	0	0	143
2015	0	0	0	0	4	37	0	0	1	0	0	5	47
2015	97	59	115	101	94	42	39	74	71	86	60	72	912
2015	0	0	0	0	23	22	137	110	66	0	0	0	358
2014	0	0	1	2	5	0	0	0	1	0	0	0	9
2014	85	38	62	57	63	89	72	77	95	109	98	86	931
2014	0	0	0	7	0	0	20	126	0	0	0	0	153
2013	0	0	0	0	4	0	0	0	0	0	0	0	4
2013	101	104	109	102	101	90	88	100	94	110	99	47	1144
2013	0	0	0	0	0	4	14	0	0	0	0	0	18
2012	105	128	162	106	94	84	84	83	61	81	82	66	1134
2012	11	0	0	0	0	33	49	0	8	0	0	0	101
2011	144	126	100	100	107	111	111	104	100	104	100	100	1307
2011	0	7	13	0	0	14	28	34	3	0	0	11	109
2010	109	108	113	112	111	163	109	110	91	92	76	70	1265
2010	0	14	11	5	0	0	64	51	14	5	0	6	169
2009	66	13	42	29	85	82	56	84	86	67	85	75	770
2008	23	0	0	0	12	45	87	75	17	52	24	24	359
2008	0	0	0	0	6	0	0	0	0	0	0	0	6

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
3.1mi, 30:49 Run - Progressive Split Summary === 1) 1m - 10:29(10:29/m) 143/163bpm [1498b/mi] 77cal 5.73/6.3mph 2) 1m - 10:00(10:00/m) 156/162bpm [1561b/mi] 82cal 5.99/6.59mph 3) 1m - 9:22(9:22/m) 164/177bpm [1536b/mi] 80cal 6.41/7.08mph 4) 0.11m - 59(8:53/m) 169/173bpm [1502b/mi] 8cal 6.75/7.85mph Add a comment	-	4mi, 41:07 Run - General Split Summary === 1) 1m - 10:47(10:47/m) 146/159bpm [1574b/mi] 82cal 5.56/6.05mph 2) 1m - 10:24(10:24/m) 153/163bpm [1591b/mi] 83cal 5.77/6.53mph 3) 1m - 10:30(10:30/m) 164/173bpm [1723b/mi] 89cal 5.71/6.82mph 4) 1m - 9:06(9:06/m) 171/187bpm [1555b/mi] 81cal 6.6/6.95mph 5) 0.04m - 20(8:27/m) 172/173bpm [1453b/mi] 2cal 7.1/7.14mph Add a comment	14.4mi, 2:39:41 Run - Long Run Split Summary === 1) 1m - 11:08(11:08/m) 131/152bpm [1458b/mi] 67cal 5.39/5.85mph 2) 1m - 10:45(10:45/m) 151/161bpm [1623b/mi] 86cal 5.58/6.35mph 3) 1m - 11:14(11:14/m) 157/163bpm [1764b/mi] 92cal 5.34/5.78mph 4) 1m - 11:11(11:11/m) 159/163bpm [1777b/mi] 92cal 5.37/6.18mph 5) 1m - 11:15(11:15/m) 158/163bpm [1776b/mi] 92cal 5.34/5.82mph 6) 1m - 11:12(11:12/m) 157/161bpm [1759b/mi] 90cal 5.36/5.74mph 7) 1m - 10:58(10:58/m) 156/159bpm [1710b/mi] 88cal 5.48/5.85mph 8) 1m - 11:07(11:07/m) 155/160bpm [1723b/mi] 87cal 5.4/6.32mph 9) 1m - 11:12(11:12/m) 156/160bpm [1748b/mi] 87cal 5.35/5.95mph 10) 1m - 11:16(11:16/m) 158/167bpm [1781b/mi] 86cal 5.32/5.97mph 11) 1m - 11:24(11:24/m) 160/169bpm [1825b/mi] 91cal 5.26/5.97mph 12) 0.92m - 10:14(11:08/m) 160/165bpm [1781b/mi] 82cal 5.39/5.85mph 13) 1m - 11:08(11:08/m) 164/166bpm [1825b/mi] 93cal 5.39/5.99mph 14) 0.18m - 2:01(11:01/m) 165/167bpm [1817b/mi] 16cal 5.45/5.72mph 15) 1m - 10:39(10:39/m) 163/168bpm [1735b/mi] 88cal 5.64/6.2mph 16) 0.29m - 2:58(10:18/m) 163/165bpm [1680b/mi] 24cal 5.82/6.35mph Add a comment	2mi, 21:02 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 142/154bpm [1535b/mi] 77cal 5.55/6.45mph 2) 1m - 10:12(10:12/m) 147/155bpm [1499b/mi] 74cal 5.89/6.64mph 3) 0m - 1(5:50/m) 153/153bpm [892b/mi] 10.29/5.8mph Rounding up. 31st Aug 2021, 10:44am MarkyMarkMark (3M) wrote: Well done!! Now you can rest and enjoy the warm glow of a target met. :-) Add a comment	4mi, 40:58 Run - Intervals Split Summary === 1) 1m - 10:58(10:58/m) 140/186bpm [1535b/mi] 78cal 5.47/6.72mph 2) 0.25m - 2:39(10:36/m) 182/184bpm [1929b/mi] 25cal 5.66/6.03mph 3) 0.38m - 3:35(9:25/m) 185/188bpm [1743b/mi] 35cal 6.37/6.66mph 4) 0.12m - 1:19(10:59/m) 179/186bpm [1966b/mi] 12cal 5.46/6.24mph 5) 0.38m - 3:38(9:33/m) 185/188bpm [1768b/mi] 35cal 6.28/6.78mph 6) 0.12m - 1:14(10:18/m) 172/185bpm [1772b/mi] 10cal 5.82/5.7mph 7) 0.38m - 3:29(9:10/m) 171/189bpm [1569b/mi] 30cal 6.54/6.62mph 8) 0.12m - 1:14(10:17/m) 181/185bpm [1861b/mi] 11cal 5.83/6.51mph 9) 1m - 10:18(10:18/m) 180/188bpm [1853b/mi] 97cal 5.83/6.51mph 10) 0.25m - 2:35(10:19/m) 180/184bpm [1856b/mi] 24cal 5.82/6.3mph Add a comment	0.7mi, 12:44 Walk - General Split Summary === 1) 0.71m - 12:44(17:53/m) 93/111bpm [1663b/mi] 34cal 60/65rpm 3.36/3.9mph Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
-	3.9mi, 1:45:00 Walk - General Split Summary === 1) 0.04m - 1:15(30:27/m) 102/119bpm [3107b/mi] 4cal 54/58rpm 1.97/2.48mph 2) 0m - 1(35:44/m) 100/100bpm [3574b/mi] 54/54rpm 1.68/2.34mph 3) 1m - 28:35(28:35/m) 97/122bpm [2772b/mi] 80cal 56/60rpm 2.1/3.19mph 4) 1m - 29:46(29:46/m) 95/113bpm [2828b/mi] 72cal 57/61rpm 2.02/3.09mph 5) 1m - 24:31(24:31/m) 97/123bpm [2378b/mi] 61cal 57/62rpm 2.45/3.03mph 6) 0.81m - 20:52(25:49/m) 87/103bpm [2246b/mi] 40cal 57/61rpm 2.32/3.44mph Add a comment 3.2mi, 28:52 Run - parkrun Split Summary === 1) 1m - 9:02(9:02/m) 135/165bpm [1220b/mi] 58cal 6.64/7.26mph 2) 1m - 9:18(9:18/m) 176/192bpm [1636b/mi] 82cal 6.45/6.82mph 3) 1m - 9:09(9:09/m) 174/185bpm [1592b/mi] 80cal 6.56/7.12mph 4) 0.16m - 1:23(8:33/m) 166/177bpm [1419b/mi] 11cal 7.02/7.31mph Add a comment	-	5mi, 56:57 Run - Intervals Split Summary === 1) 1m - 11:12(11:12/m) 147/166bpm [1646b/mi] 83cal 5.36/5.97mph 2) 0.5m - 5:33(11:07/m) 157/168bpm [1745b/mi] 44cal 5.4/5.91mph 3) 0.2m - 1:55(9:35/m) 170/176bpm [1630b/mi] 16cal 6.26/6.26mph 4) 0.12m - 1:41(14:05/m) 150/169bpm [2111b/mi] 10cal 4.26/6.2mph 5) 0.2m - 1:52(9:22/m) 164/174bpm [1535b/mi] 15cal 6.41/7.33mph 6) 0.12m - 1:51(15:26/m) 149/169bpm [2300b/mi] 11cal 3.89/6.18mph 7) 0.2m - 1:53(9:24/m) 166/180bpm [1560b/mi] 15cal 6.39/7.83mph 8) 0.12m - 1:58(16:26/m) 154/177bpm [2531b/mi] 13cal 3.65/5.93mph 9) 0.2m - 1:46(8:50/m) 158/169bpm [1395b/mi] 13cal 6.79/7.14mph 10) 0.12m - 1:49(15:05/m) 146/170bpm [2203b/mi] 11cal 3.98/6.59mph 11) 0.2m - 1:48(9:02/m) 160/172bpm [1444b/mi] 13cal 6.65/7.47mph 12) 0.12m - 1:50(15:19/m) 155/172bpm [2374b/mi] 12cal 3.92/6.45mph 13) 0.2m - 1:43(8:37/m) 164/174bpm [1412b/mi] 13cal 6.97/7.6mph 14) 0.12m - 1:55(16:02/m) 148/173bpm [2373b/mi] 12cal 3.74/6.87mph 15) 1m - 11:48(11:48/m) 161/180bpm [1901b/mi] 91cal 5.08/6.2mph 16) 0.58m - 6:20(10:56/m) 159/169bpm [1737b/mi] 48cal 5.49/5.89mph Add a comment	1.5mi, 15:08 Run - Warm Down Split Summary === 1) 1m - 10:33(10:33/m) 166/176bpm [1752b/mi] 88cal 5.69/6.26mph 2) 0.47m - 4:35(9:45/m) 169/186bpm [1648b/mi] 39cal 6.15/6.74mph Add a comment 3.8mi, 37:45 Run - Tempo Split Summary === 1) 1m - 10:47(10:47/m) 150/164bpm [1618b/mi] 82cal 5.56/6.12mph 2) 0.25m - 2:41(10:46/m) 163/166bpm [1755b/mi] 22cal 5.57/5.85mph 3) 1m - 9:45(9:45/m) 169/177bpm [1648b/mi] 83cal 6.15/6.57mph 4) 1m - 9:42(9:42/m) 170/186bpm [1649b/mi] 83cal 6.19/6.45mph 5) 0.5m - 4:48(9:36/m) 172/178bpm [1651b/mi] 41cal 6.25/6.99mph 6) 0m - 2(9:01/m) 174/174bpm [1568b/mi] 6.65/6.59mph 1:25 warm up 2:50 Threshold Add a comment	1.5mi, 26:27 Walk - General Split Summary === 1) 1m - 17:31(17:31/m) 93/113bpm [1629b/mi] 46cal 59/67rpm 3.42/3.78mph 2) 0.5m - 8:56(17:54/m) 103/124bpm [1843b/mi] 28cal 60/72rpm 3.35/3.92mph Add a comment	4mi, 43:50 Run - Easy Split Summary === 1) 1m - 11:00(11:00/m) 138/153bpm [1518b/mi] 74cal 5.45/5.97mph 2) 1m - 11:06(11:06/m) 154/166bpm [1709b/mi] 85cal 5.41/6.49mph 3) 1m - 11:09(11:09/m) 162/167bpm [1806b/mi] 90cal 5.38/6.2mph 4) 1m - 10:32(10:32/m) 164/169bpm [1728b/mi] 86cal 5.7/6.53mph 5) 0.01m - 3(7:59/m) 167/167bpm [1334b/mi] 7.51/6.53mph With Lindsey Add a comment 0.9mi, 16:16 Walk - General Split Summary === 1) 0.93m - 16:16(17:25/m) 90/110bpm [1568b/mi] 40cal 59/123rpm 3.44/4.15mph Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
-	3.1mi, 29:27 Run - parkrun Split Summary === 1) 1m - 9:33(9:33/m) 159/181bpm [1519b/mi] 75cal 6.28/8.04mph 2) 1m - 9:57(9:57/m) 169/183bpm [1683b/mi] 83cal 6.03/7.43mph 3) 1m - 9:34(9:34/m) 157/172bpm [1503b/mi] 69cal 6.27/7.14mph 4) 0.05m - 22(7:35/m) 140/141bpm [1062b/mi] 1cal 7.91/7.91mph Add a comment	8.1mi, 1:26:45 Run - Medium Long Run Split Summary === 1) 1m - 10:29(10:29/m) 141/155bpm [1479b/mi] 73cal 5.72/6.26mph 2) 1m - 10:45(10:45/m) 149/159bpm [1603b/mi] 79cal 5.58/6.53mph 3) 1m - 10:41(10:41/m) 154/163bpm [1645b/mi] 81cal 5.62/5.97mph 4) 1m - 10:57(10:57/m) 156/162bpm [1707b/mi] 83cal 5.48/6.22mph 5) 1m - 11:07(11:07/m) 156/162bpm [1735b/mi] 82cal 5.4/6.18mph 6) 1m - 10:56(10:56/m) 156/162bpm [1705b/mi] 79cal 5.49/6.03mph 7) 1m - 10:37(10:37/m) 155/165bpm [1645b/mi] 74cal 5.65/5.97mph 8) 1m - 10:19(10:19/m) 156/165bpm [1608b/mi] 70cal 5.82/6.22mph 9) 0.08m - 55(10:45/m) 158/162bpm [1697b/mi] 6cal 5.59/6.03mph Add a comment	-	5mi, 49:55 Run - Intervals Split Summary === 1) 1m - 10:44(10:44/m) 143/167bpm [1535b/mi] 77cal 5.59/6.99mph 2) 0.75m - 6:59(9:19/m) 161/173bpm [1501b/mi] 57cal 6.44/6.99mph 3) 0.25m - 2:45(10:58/m) 165/177bpm [1809b/mi] 23cal 5.47/6.24mph 4) 0.75m - 6:57(9:16/m) 168/185bpm [1556b/mi] 59cal 6.48/6.8mph 5) 0.25m - 2:40(10:41/m) 167/175bpm [1783b/mi] 22cal 5.62/6.59mph 6) 0.75m - 6:54(9:11/m) 176/191bpm [1617b/mi] 61cal 6.53/6.91mph 7) 0.25m - 2:44(10:55/m) 172/179bpm [1877b/mi] 23cal 5.5/6.68mph 8) 1m - 10:13(10:13/m) 167/183bpm [1707b/mi] 85cal 5.87/6.85mph 3 x 1200 x400 recoveries. Add a comment	1.3mi, 23:11 Walk - General Split Summary === 1) 1m - 17:35(17:35/m) 104/123bpm [1829b/mi] 61cal 61/76rpm 3.41/3.74mph 2) 0.27m - 5:36(20:58/m) 94/100bpm [1971b/mi] 13cal 59/64rpm 2.86/3.61mph Add a comment	5mi, 53:35 Run - Easy Split Summary === 1) 1m - 10:40(10:40/m) 148/158bpm [1579b/mi] 81cal 5.62/6.18mph 2) 1m - 10:30(10:30/m) 153/164bpm [1606b/mi] 82cal 5.72/6.3mph 3) 1m - 10:24(10:24/m) 158/168bpm [1642b/mi] 82cal 5.77/6.76mph 4) 1m - 11:28(11:28/m) 160/182bpm [1835b/mi] 89cal 5.23/6.07mph 5) 1m - 10:31(10:31/m) 172/180bpm [1810b/mi] 90cal 5.7/6.43mph 6) 0m - 2(8:44/m) 173/173bpm [1511b/mi] 6.87/5.55mph Not as easy as it should have been. Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
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