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Looby Loo
F60 Hertfordshire

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STATUS Targeting a 70 WAVA

No clubs listed.

Races
177
Miles
13643
Miles
8
Miles
2334
Miles
1035
WAVA
67.89%
5k
27:24
5M
45:24
10k
55:47
10M
1:36:05
Half
2:07:21
20M
3:32:20
Mara
4:46:06

About Me
I had surgery on a broken arm due to a running fall in November 2019. Confidence returning slowly. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The personal touch from Mr Fetch. I love that I can see all my running history.

Recent Blogs
Osteoporosis	Oct 2021

Recent Training
18th Aug	General	8.4mi	2:44:18
17th Aug	General	1.7mi	32:15
17th Aug	Progressive	3.1mi	30:54
17th Aug	General	1.6mi	1:02:39
16th Aug	General	4.7mi	1:46:03

Planned Races	Show more
Shanganagh parkrun	20th Aug
Hartstown parkrun	27th Aug
Sheepy Shuffle	31st Aug
Central parkrun, Burnaby	10th Sep
Richmond Olympic parkrun	24th Sep

12 Month Benchmarks	Run	Bike
Mile	8:31	3:19
5k	27:16	11:07
5mi	47:22	19:04
10k	1:02:14	24:24
10mi	1:40:40	40:27
Half	2:14:10	54:02
20mi	3:29:59	1:26:42

Recent Pictures

2022 Targets	Set your targets
Run 1000

Recent Threads
The benefits of giving up alcohol!
1000 miles in 2022
parkrun Café
Fetch Virtual Challenge 2022 - Run/Walk Challenge 🎈YOU CAN STILL JOIN IN!
Fetch Virtual Challenge 2022 - Bike Challenge
The grateful just to finish a marathon thread

Buddies (7)

Followers (4)

Badges Collected	See available badges
+ 190 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021	2022
5km	95	27:24 8:49/mi	64.86		27:24 57.86	28:12 56.76	27:34 58.67	27:58 58.45	27:55 59.84	28:46 58.71		31:45 54.41	29:27 58.66	28:48 62.10	27:54 64.86	28:03 64.51	28:27 64.37
5mi	7	45:24 9:05/mi	60.67		46:28 56.08	45:38 58.32	46:03 57.79			45:24 60.67			48:52 58.42
9km	1	54:03 9:40/mi	55.07				54:03 55.07
10km	24	55:47 8:59/mi	67.89	1:01:10 53.56	56:38 57.85	1:01:51 53.53	57:56 57.79	58:35 57.82		1:00:21 57.48	57:20 61.23		59:13 60.76	1:00:10 62.13	1:01:20 61.74	55:47 67.89	58:32 65.56
10mi	12	1:36:05 9:37/mi	62.42	1:39:46 53.76	1:47:09 50.06	1:37:26 56.26	1:40:44 55.06			1:36:05 59.84				1:41:47 60.17		1:40:44 62.42
13.1mi	27	2:07:21 9:43/mi	61.88	2:26:46 48.28	2:16:11 52.03	2:10:45 54.77	2:10:31 55.49	2:13:16 54.98	2:12:14 56.75	2:07:21 59.65	2:13:04 57.09	2:14:47 57.06	2:20:12 56.25	2:17:24 58.89		2:14:16 61.88	2:19:07 59.72
15mi	3	2:30:42 10:03/mi	55.68			3:00:50 45.34		2:30:42 55.68						2:55:11 52.21
20mi	3	3:32:20 10:37/mi	60.64			3:33:37 51.83		3:32:20 53.38									3:32:29 60.64
26.2mi	2	4:46:06 10:55/mi	53.15			4:57:19 49.93		4:46:06 53.15

Date	Planned Races			Distance
22 Oct	Zuiderpark parkrun Confirmed			5km
24 Sep	Richmond Olympic parkrun Confirmed			5km
10 Sep	Central parkrun, Burnaby Confirmed			5km
31 Aug	Sheepy Shuffle Confirmed			13.1mi
27 Aug	Hartstown parkrun Confirmed			5km
20 Aug	Shanganagh parkrun Confirmed			5km
2022		Result	WAVA	Distance
20 Aug	Shanganagh parkrun		0.00	5km
13 Aug	Penrhyn parkrun	31:04	59.67	5km
6 Aug	Brentwood parkrun	31:57	57.32	5km
30 Jul	Brixworth Country parkrun	29:39	61.77	5km
23 Jul	Valentines parkrun	29:27	62.19	5km
17 Jul	Felsted 10k	1:06:33	57.66	10km
16 Jul	Westmill parkrun	32:10	56.94	5km
9 Jul	Gunpowder parkrun SB	28:27	64.37	5km
2 Jul	York parkrun	29:20	62.43	5km
25 Jun	Guernsey parkrun	30:09	60.74	5km
18 Jun	Cassiobury parkrun	29:12	62.72	5km
15 Jun	Midweek Race League (Div 3) Stevenage #3 SB	58:32	65.56	10km
11 Jun	Sandwell Valley parkrun	31:20	58.45	5km
4 Jun	Markshall Estate parkrun	29:00	63.15	5km
28 May	Sizewell parkrun	30:54	59.27	5km
14 May	Panshanger parkrun	30:05	60.88	5km
7 May	Holkham parkrun	29:59	61.08	5km
30 Apr	Porterstown parkrun	28:54	63.37	5km
24 Apr	Shakespeare half marathon	2:22:00	58.51	13.1mi
16 Apr	Harlow parkrun	29:58	61.11	5km
9 Apr	Chasewater parkrun	29:40	61.73	5km
26 Mar	Harlow parkrun	29:45	61.56	5km
19 Mar	Castle Park parkrun	31:18	58.51	5km
12 Mar	Harlow parkrun	30:33	59.95	5km
6 Mar	Essex 20 SB	3:32:29	60.64	20mi
5 Mar	Westmill parkrun	33:44	54.29	5km
27 Feb	Welwyn Half Marathon SB	2:19:07	59.72	13.1mi
26 Feb	Harlow parkrun	29:25	62.26	5km
19 Feb	Barclay parkrun	30:33	59.95	5km
12 Feb	Derry City parkrun	32:14	56.82	5km
5 Feb	The Leas parkrun, Minster	29:39	61.77	5km
22 Jan	Stevenage parkrun	29:51	61.35	5km
15 Jan	Oldbridge parkrun	29:40	61.73	5km
8 Jan	Great Notley parkrun	30:40	59.72	5km
1 Jan	Castle Park parkrun	31:50	57.53	5km
2021		Result	WAVA	Distance
18 Dec	Great Dunmow parkrun	30:50	59.40	5km
11 Dec	Harlow parkrun	29:57	61.15	5km
4 Dec	Gunpowder parkrun	28:58	63.22	5km
27 Nov	Harlow parkrun	29:58	61.11	5km
21 Nov	Stevenage Half SB	2:14:16	61.88	13.1mi
20 Nov	Harlow parkrun	30:58	59.14	5km
14 Nov	Stebbing 10 SB	1:40:44	62.42	10mi
13 Nov	Castle Park parkrun	31:08	58.82	5km
6 Nov	Great Dunmow parkrun	31:28	58.20	5km
30 Oct	Harlow parkrun	29:55	61.22	5km
23 Oct	Pendle parkrun	32:00	57.23	5km
16 Oct	Harlow parkrun	29:24	62.29	5km
9 Oct	Navan parkrun	29:41	61.70	5km
25 Sep	Harlow parkrun	31:30	58.14	5km
11 Sep	Harlow parkrun	29:28	62.15	5km
4 Sep	Gorleston Cliffs parkrun	28:52	63.44	5km
21 Aug	Harlow parkrun	29:06	62.94	5km
14 Aug	Jersey parkrun	29:42	61.66	5km
7 Aug	Harlow parkrun	30:27	59.43	5km
31 Jul	Harlow parkrun	30:28	59.40	5km
14 Apr	RunThrough Chase The Sun Olympic Park 5k & 10k PB	55:47	67.89	10km
6 Mar	Fake parkrun SB	28:03	64.51	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	28:42	63.05	5km
13 Dec	Remembrance Run Essex SB	27:54	64.86	5km
13 Sep	St Clare 10k SB	1:01:20	61.74	10km
14 Mar	Harlow parkrun	30:03	59.51	5km
7 Mar	Harlow parkrun	30:26	58.76	5km
22 Feb	Harlow parkrun	34:21	52.06	5km
15 Feb	Harlow parkrun	31:29	56.80	5km
8 Feb	Harlow parkrun	30:19	58.99	5km
25 Jan	Hamilton Lake parkrun	29:31	60.59	5km
18 Jan	Hamilton Lake parkrun	30:11	59.25	5km
11 Jan	Harlow parkrun	30:42	58.25	5km
4 Jan	Harlow parkrun	31:31	56.74	5km
2019		Result	WAVA	Distance
28 Dec	Harlow parkrun	32:57	54.28	5km
24 Nov	Bass Belle 10 SB	1:41:47	60.17	10mi
17 Nov	Chelmsford 10k SB	1:00:10	62.13	10km
16 Nov	Harlow parkrun	30:20	58.96	5km
3 Nov	Stevenage Half Marathon SB	2:17:24	58.89	13.1mi
26 Oct	Royal Canal parkrun, Kilcock	29:18	61.04	5km
21 Sep	Sutton Park parkrun	30:42	58.25	5km
15 Sep	Pleshey Half Marathon	2:28:14	54.59	13.1mi
14 Sep	Harlow parkrun	32:08	55.66	5km
7 Sep	Gunpowder parkrun SB	28:48	62.10	5km
31 Aug	Gunpowder parkrun	28:54	61.88	5km
24 Aug	Harlow parkrun	32:26	55.14	5km
10 Aug	Worcester Pitchcroft parkrun	29:17	61.07	5km
27 Jul	Harlow parkrun	31:50	55.53	5km
21 Jul	Felsted 10K	1:03:05	58.50	10km
20 Jul	Harlow parkrun	30:51	57.30	5km
13 Jul	Harlow parkrun	30:09	58.63	5km
6 Jul	Harlow parkrun	31:22	56.35	5km
29 Jun	Harlow parkrun	32:39	54.14	5km
22 Jun	Harlow parkrun	31:12	56.65	5km
20 Jan	Benfleet 15 SB	2:55:11	52.21	15mi
2017		Result	WAVA	Distance
21 Oct	Harlow parkrun	29:58	58.31	5km
15 Oct	Amsterdam Half Marathon SB	2:20:12	56.25	13.1mi
28 Jun	Midweek Road Race League SB	59:13	60.76	10km
29 May	Hatfield Broad Oak 10K Road Race	1:02:21	57.71	10km
24 May	Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	59:34	60.41	10km
10 May	Mid Week Road Race League - Div 2 - Bishops Stortford	59:28	60.51	10km
15 Apr	Harlow parkrun SB	29:27	58.66	5km
8 Apr	Harlow parkrun	30:16	57.08	5km
2 Apr	Braintree 5 SB	48:52	58.42	5mi
1 Apr	Hatfield Forest parkrun	30:09	57.30	5km
25 Mar	Harlow parkrun	29:36	58.36	5km
7 Jan	Harlow parkrun	30:53	55.94	5km
2016		Result	WAVA	Distance
25 Dec	Harlow parkrun SB	31:45	54.41	5km
13 Mar	Silverstone Half Marathon SB	2:14:47	57.06	13.1mi
2015		Result	WAVA	Distance
12 May	Mid-week Road Race Series Div 2 [Stevenage] SB	57:20	61.23	10km
29 Mar	Hampton Court Palace Half SB	2:13:04	57.09	13.1mi
2014		Result	WAVA	Distance
16 Nov	Ware - 'East Herts and West Essex' XC	53:33	51.74	4.97mi
9 Nov	Stebbing 10 PB	1:36:05	59.84	10mi
5 Oct	Bournemouth Half Marathon	2:08:43	59.02	13.1mi
21 Sep	Pleshey and Essex Half Marathon PB	2:07:21	59.65	13.1mi
13 Sep	Walsall Arboretum parkrun SB	28:46	58.71	5km
11 Jul	Springfield Striders Friday Night 5 PB	45:24	60.67	5mi
26 May	Hatfield Broad Oak 10K SB	1:00:21	57.48	10km
2 Mar	Silverstone Half Marathon	2:14:35	55.76	13.1mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Half Marathon SB	2:12:14	56.75	13.1mi
14 Aug	Harlow Ladies 5K Series (Race 2 of 3) SB	27:55	59.84	5km
31 Jul	Harlow Ladies 5K Series (Race 1 of 3)	28:39	57.67	5km
29 May	Mid-week Road Race League [Chingford] - Div 2/Race 2	59:01	56.08	6mi
3 Mar	Silverstone Half Marathon	2:13:29	55.55	13.1mi
2012		Result	WAVA	Distance
21 Oct	Tui Palma De Mallorca Half Marathon	2:22:55	51.88	13.1mi
12 Jun	Harlow Ladies 5K Series (Race 3 of 3) SB	27:58	58.45	5km
4 Jun	Hatfield Broad Oak 10K Road Race SB	58:35	57.82	10km
27 May	Edinburgh Half Marathon	2:17:26	53.32	13.1mi
15 May	Mid Week Road Race League - Div 1 - Stevenage	59:19	57.11	10km
8 May	Harlow Ladies 5K Series (Race 1 of 3)	29:21	55.69	5km
22 Apr	London Marathon PB	4:46:06	53.15	26.2mi
11 Mar	Silverstone Half Marathon SB	2:13:16	54.98	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) PB	3:32:20	53.38	20mi
22 Jan	Folksworth 15 PB	2:30:42	55.68	15mi
2011		Result	WAVA	Distance
3 Dec	Gunpowder parkrun	28:44	56.89	5km
26 Nov	Gunpowder parkrun	28:35	57.19	5km
13 Nov	Stebbing 10 SB	1:40:44	55.06	10mi
16 Oct	Amsterdam Half Marathon	2:12:49	55.17	13.1mi
9 Oct	Tiptree 10	1:42:50	53.93	10mi
25 Sep	Garden City 10	1:41:55	54.42	10mi
13 Jul	Mid Week Road Race League - Mob Match - Trent Park PB	54:03	55.07	9km
2 Jul	Birmingham Black Country Half Marathon	2:19:13	52.02	13.1mi
29 Jun	Midweek League Division 2 Race 4, Welwyn Garden City SB	46:03	57.79	5mi
7 Jun	Harlow Ladies 5K Series (Race 3 of 3)	27:35	58.63	5km
1 Jun	Midweek League Second Division Race 2: Chingford	1:07:54	52.37	6.6mi
24 May	Harlow Ladies 5K Series (Race 2 of 3) SB	27:34	58.67	5km
17 May	Royston Midweek League Division 2 SB	57:56	57.79	10km
10 May	Harlow Ladies 5K Series (Race 1 of 3)	28:05	57.59	5km
3 Apr	St Clare Hospice 10K	59:39	56.13	10km
27 Mar	Skyline 120 Braintree 5	47:42	55.79	5mi
13 Mar	Florette Fradley 10k	59:45	56.03	10km
6 Feb	Great Bentley Half Marathon SB	2:10:31	55.49	13.1mi
2010		Result	WAVA	Distance
14 Nov	Stebbing 10 SB	1:37:26	56.26	10mi
17 Oct	New Ware 10	1:41:23	54.07	10mi
19 Sep	Ingatestone 5 SB	45:38	58.32	5mi
5 Sep	Garden City 10	1:41:33	53.98	10mi
3 Jul	Birmingham Black Country Half Marathon	2:19:09	51.46	13.1mi
31 May	Hatfield Broad Oak 10K SB	1:01:51	53.53	10km
23 May	Great Baddow 10	1:45:33	51.35	10mi
4 May	Harlow Ladies 5K Series (Race 1 of 3) SB	28:12	56.76	5km
25 Apr	London Marathon SB	4:57:19	49.93	26.2mi
14 Mar	Silverstone Half Marathon SB	2:10:45	54.77	13.1mi
7 Mar	Essex 20 SB	3:33:37	51.83	20mi
7 Feb	Great Bentley Half Marathon	2:15:25	52.88	13.1mi
24 Jan	Benfleet 15 SB	3:00:50	45.34	15mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon	2:23:04	50.05	13.1mi
27 Sep	Run To The Beat	2:21:51	50.48	13.1mi
12 Jul	Felsted 10k	1:00:30	54.15	10km
4 Jul	Birmingham Black Country Half Marathon SB	2:16:11	52.03	13.1mi
1 Jul	Midweek League Race 4 - Welwyn (Closed Race)	46:40	55.84	5mi
28 Jun	Stortford 10 SB	1:47:09	50.06	10mi
7 Jun	Tilty Hilly 5 SB	46:28	56.08	5mi
4 Jun	Midweek League Race 2 - Royston (Closed Race) SB	56:38	57.85	10km
2 Jun	Harlow Ladies 5K Series - Race 3	28:04	56.49	5km
25 May	Hatfield Broad Oak 10k	57:12	57.27	10km
19 May	Harlow Ladies 5K Series - Race 2 PB	27:24	57.86	5km
13 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)	58:39	55.86	10km
5 May	Harlow Ladies 5K Series - Race 1	29:35	53.59	5km
15 Mar	Silverstone Half Marathon	2:19:10	50.92	13.1mi
8 Mar	Florette Fradley 10k	1:00:26	54.21	10km
2008		Result	WAVA	Distance
9 Nov	Stebbing 10 SB	1:39:46	53.76	10mi
26 Oct	Birmingham Half Marathon SB	2:26:46	48.28	13.1mi
10 Aug	Newham 10k Charity Fun Run SB	1:01:10	53.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	24	23	30	46	71	63	41	62	0	0	0	0	360
2022	101	100	134	89	80	77	72	37	0	0	0	0	690
2022	14	6	35	46	135	135	153	0	0	0	0	0	524
2021	27	32	4	34	9	5	15	26	15	8	3	10	188
2021	0	0	0	0	0.3	2.4	4.6	0.8	0	0	0	0	8
2021	114	116	107	100	100	100	108	101	63	106	100	102	1217
2021	0	0	28	14	24	0	0	0	14	0	0	0	81
2020	2	0	8	7	23	10	0	0	0	0	17	24	91
2020	49	57	63	80	92	105	101	112	100	101	109	106	1075
2020	28	20	21	48	117	46	50	45	86	30	63	11	563
2019	0	0	9	0	7	3	0	11	5	0	0	100	135
2019	84	68	54	60	59	70	77	71	88	65	67	13	776
2019	0	0	0	0	0	7	14	0	20	0	0	40	82
2018	0	0	0	0	0	15	0	13	0	0	13	0	42
2018	70	70	46	59	40	44	57	48	43	83	82	94	736
2017	0	19	10	0	18	28	3	0	0	11	0	0	88
2017	58	24	38	53	75	75	83	96	100	76	68	26	773
2017	0	0	0	0	0	0	21	0	8	0	0	0	28
2016	17	0	0	0	0	12	23	20	0	0	0	0	72
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	80	75	81	50	42	50	38	55	15	12	18	38	554
2016	0	0	0	0	19	12	54	46	0	12	0	0	143
2015	0	0	0	0	4	37	0	0	1	0	0	5	47
2015	97	59	115	101	94	42	39	74	71	86	60	72	912
2015	0	0	0	0	23	22	137	110	66	0	0	0	358
2014	0	0	1	2	5	0	0	0	1	0	0	0	9
2014	85	38	62	57	63	89	72	77	95	109	98	86	931
2014	0	0	0	7	0	0	20	126	0	0	0	0	153
2013	0	0	0	0	4	0	0	0	0	0	0	0	4
2013	101	104	109	102	101	90	88	100	94	110	99	47	1144
2013	0	0	0	0	0	4	14	0	0	0	0	0	18
2012	105	128	162	106	94	84	84	83	61	81	82	66	1134
2012	11	0	0	0	0	33	49	0	8	0	0	0	101
2011	144	126	100	100	107	111	111	104	100	104	100	100	1307
2011	0	7	13	0	0	14	28	34	3	0	0	11	109
2010	109	108	113	112	111	163	109	110	91	92	76	70	1265
2010	0	14	11	5	0	0	64	51	14	5	0	6	169
2009	66	13	42	29	85	82	56	84	86	67	85	75	770
2008	23	0	0	0	12	45	87	75	17	52	24	24	359
2008	0	0	0	0	6	0	0	0	0	0	0	0	6

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
-	2.9mi, 30:06 Run - Progressive Split Summary === 1) 1m - 10:59(10:59/m) 144/155bpm [1582b/mi] 80cal 5.46/6.03mph 2) 1m - 10:31(10:31/m) 153/161bpm [1608b/mi] 81cal 5.71/6.28mph 3) 0.86m - 8:36(10:01/m) 155/170bpm [1553b/mi] 66cal 5.99/6.47mph Humid best I’ll do today with Granchildren visiting 😆 25th Jul 2022, 8:07am Mrs Jigs (Luverlylegs) wrote: Early bird! 25th Jul 2022, 8:18am Looby Loo wrote: Not by choice Grandchild 2 up at 06:20 🤣😱 25th Jul 2022, 8:31am Mrs Jigs (Luverlylegs) wrote: Ugg! Add a comment	9.6mi, 31:00 Bike - Fixed Wheel Split Summary === 1) 0m - 34:35(0/m) 100/119bpm [INFb/mi] 122cal P4/31 minutes Add a comment	3mi, 31:02 Run - Progressive Split Summary === 1) 1m - 10:48(10:48/m) 140/153bpm [1511b/mi] 75cal 5.56/6.03mph 2) 1m - 10:14(10:14/m) 152/168bpm [1555b/mi] 79cal 5.87/6.45mph 3) 0.98m - 10:01(10:11/m) 156/164bpm [1588b/mi] 79cal 5.89/6.64mph Add a comment	3.6mi, 41:07 Run - Easy Split Summary === 1) 1m - 11:25(11:25/m) 134/146bpm [1529b/mi] 76cal 5.26/6.05mph 2) 1m - 11:44(11:44/m) 138/149bpm [1618b/mi] 78cal 5.12/5.99mph 3) 1m - 11:13(11:13/m) 152/164bpm [1704b/mi] 86cal 5.35/6.01mph 4) 0.28m - 3:14(11:42/m) 159/179bpm [1859b/mi] 25cal 5.13/5.76mph 5) 0.34m - 3:32(10:31/m) 157/174bpm [1652b/mi] 26cal 5.7/6.07mph Easy HR watched blipped during mile 4. 28th Jul 2022, 9:45am Mrs Jigs (Luverlylegs) wrote: I was out the door before you today 🤣 28th Jul 2022, 11:07am Looby Loo wrote: I know I’m never out at this hour it is really nice but only when enforced. Add a comment	1mi, 20:23 Walk - General Split Summary === 1) 0.95m - 20:23(21:22/m) 81/96bpm [1731b/mi] 35cal 59/66rpm 2.81/5.53mph Add a comment 4mi, 41:57 Run - Progressive Split Summary === 1) 1m - 10:56(10:56/m) 138/177bpm [1509b/mi] 75cal 5.49/6.16mph 2) 1m - 10:39(10:39/m) 144/156bpm [1534b/mi] 75cal 5.63/6.26mph 3) 1m - 10:23(10:23/m) 160/178bpm [1661b/mi] 85cal 5.78/6.85mph 4) 1m - 9:43(9:43/m) 163/181bpm [1584b/mi] 81cal 6.18/6.74mph 5) 0.03m - 16(8:46/m) 168/171bpm [1472b/mi] 2cal 6.85/6.45mph 29th Jul 2022, 3:36pm Mrs Jigs (Luverlylegs) wrote: You will be glad to get back to normal times next week :-) 29th Jul 2022, 7:52pm Looby Loo wrote: You’re not wrong. 😀 Add a comment	0.6mi, 10:14 Walk - General Split Summary === 1) 0.62m - 10:14(16:34/m) 92/107bpm [1523b/mi] 27cal 58/69rpm 3.62/10.96mph Add a comment 3.1mi, 29:40 Run - parkrun Split Summary === 1) 1m - 9:08(9:08/m) 136/149bpm [1242b/mi] 61cal 6.57/7.41mph 2) 1m - 9:20(9:20/m) 144/157bpm [1344b/mi] 66cal 6.43/6.95mph 3) 1m - 9:58(9:58/m) 142/157bpm [1415b/mi] 64cal 6.02/7.39mph 4) 0.13m - 1:14(9:30/m) 149/156bpm [1416b/mi] 8cal 6.31/7.12mph First half paced by the lovely Mrs Jigs 😀 Delighted with a sub 30 on a trail run with a few sneaky hills. Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
19.5mi, 1:26:37 Bike - General Split Summary === 1) 1m - 5:20(5:20/m) 129/142bpm [689b/mi] 38cal 11.23/20.83mph 2) 1m - 5:18(5:18/m) 141/151bpm [748b/mi] 43cal 11.31/15.7mph 3) 1m - 4:00(4:00/m) 136/145bpm [544b/mi] 29cal 14.99/19.81mph 4) 1m - 5:04(5:04/m) 134/157bpm [679b/mi] 33cal 11.84/20.5mph 5) 1m - 4:58(4:58/m) 134/144bpm [665b/mi] 33cal 12.08/16.61mph 6) 1m - 3:22(3:22/m) 132/140bpm [444b/mi] 21cal 17.85/20.45mph 7) 1m - 4:08(4:08/m) 136/147bpm [562b/mi] 28cal 14.51/18.91mph 8) 1m - 4:11(4:11/m) 143/149bpm [597b/mi] 32cal 14.37/20.12mph 9) 1m - 3:49(3:49/m) 137/149bpm [522b/mi] 25cal 15.75/20.71mph 10) 1m - 4:35(4:35/m) 137/153bpm [629b/mi] 29cal 13.07/17.13mph 11) 1m - 4:19(4:19/m) 135/147bpm [582b/mi] 25cal 13.92/16.97mph 12) 1m - 4:01(4:01/m) 127/140bpm [509b/mi] 16cal 14.97/18.28mph 13) 1m - 4:09(4:09/m) 136/153bpm [565b/mi] 24cal 14.44/19.16mph 14) 1m - 3:42(3:42/m) 133/146bpm [493b/mi] 19cal 16.18/19.7mph 15) 1m - 4:44(4:44/m) 139/157bpm [658b/mi] 29cal 12.68/24.11mph 16) 1m - 4:14(4:14/m) 139/147bpm [588b/mi] 27cal 14.19/18.12mph 17) 1m - 4:29(4:29/m) 140/155bpm [627b/mi] 30cal 13.39/15.26mph 18) 1m - 4:11(4:11/m) 127/142bpm [531b/mi] 16cal 14.34/20.96mph 19) 1m - 5:32(5:32/m) 126/156bpm [698b/mi] 21cal 10.84/21.14mph 20) 0.53m - 2:31(4:43/m) 116/128bpm [547b/mi] 5cal 12.73/17.05mph So windy in the cross winds had to hang on tight. Add a comment	2.2mi, 43:44 Walk - General Split Summary === 1) 1m - 19:33(19:33/m) 93/109bpm [1819b/mi] 52cal 58/61rpm 3.07/3.65mph 2) 1m - 19:02(19:02/m) 91/111bpm [1732b/mi] 44cal 59/124rpm 3.15/5.53mph 3) 0.21m - 5:08(24:36/m) 89/105bpm [2189b/mi] 10cal 60/65rpm 2.44/3.57mph Add a comment 7.5mi, 1:18:16 Run - General Split Summary === 1) 1m - 10:41(10:41/m) 144/155bpm [1539b/mi] 81cal 5.61/6.32mph 2) 1m - 10:37(10:37/m) 157/166bpm [1667b/mi] 89cal 5.65/6.18mph 3) 1m - 10:19(10:19/m) 162/171bpm [1672b/mi] 88cal 5.81/6.18mph 4) 1m - 10:29(10:29/m) 166/178bpm [1739b/mi] 91cal 5.73/6.49mph 5) 1m - 10:37(10:37/m) 170/184bpm [1805b/mi] 94cal 5.65/6.55mph 6) 1m - 10:26(10:26/m) 166/184bpm [1733b/mi] 89cal 5.75/6.05mph 7) 1m - 10:24(10:24/m) 169/183bpm [1756b/mi] 90cal 5.77/6.35mph 8) 0.48m - 4:42(9:49/m) 170/193bpm [1670b/mi] 40cal 6.11/6.62mph Found this tough and humid. Add a comment	5mi, 1:31:02 Walk - General Split Summary === 1) 1m - 18:40(18:40/m) 92/107bpm [1717b/mi] 47cal 58/66rpm 3.21/3.53mph 2) 1m - 18:36(18:36/m) 94/118bpm [1748b/mi] 47cal 58/63rpm 3.23/3.47mph 3) 1m - 18:13(18:13/m) 97/108bpm [1767b/mi] 46cal 58/63rpm 3.29/3.57mph 4) 1m - 17:58(17:58/m) 99/113bpm [1779b/mi] 47cal 58/68rpm 3.34/3.61mph 5) 1m - 17:32(17:32/m) 101/126bpm [1770b/mi] 46cal 58/72rpm 3.42/3.82mph 6) 0.01m - 3(10:51/m) 101/102bpm [1096b/mi] 58/58rpm 5.53/3.36mph Add a comment 5mi, 1:00:01 Run - General Split Summary === 1) 1m - 11:34(11:34/m) 138/145bpm [1595b/mi] 81cal 5.19/5.8mph 2) 0.25m - 2:39(10:38/m) 143/147bpm [1520b/mi] 18cal 5.64/6.01mph 3) 0.12m - 1:53(15:39/m) 134/147bpm [2096b/mi] 10cal 3.84/5.57mph 4) 0.25m - 2:41(10:44/m) 138/160bpm [1480b/mi] 16cal 5.59/6.49mph 5) 0.12m - 1:55(15:59/m) 131/150bpm [2093b/mi] 10cal 3.76/6.55mph 6) 0.25m - 2:32(10:09/m) 144/158bpm [1462b/mi] 17cal 5.91/6.97mph 7) 0.12m - 1:58(16:22/m) 133/149bpm [2177b/mi] 10cal 3.66/5.78mph 8) 0.25m - 2:44(10:56/m) 148/164bpm [1618b/mi] 19cal 5.49/6.53mph 9) 0.12m - 2:00(16:42/m) 139/160bpm [2322b/mi] 11cal 3.59/5.05mph 10) 0.25m - 2:37(10:26/m) 149/155bpm [1555b/mi] 18cal 5.75/6.35mph 11) 0.12m - 1:53(15:45/m) 140/159bpm [2205b/mi] 11cal 3.81/5.55mph 12) 0.25m - 2:42(10:48/m) 147/157bpm [1587b/mi] 18cal 5.56/6.12mph 13) 0.12m - 1:52(15:35/m) 138/152bpm [2151b/mi] 11cal 3.85/5.24mph 14) 0.25m - 2:35(10:19/m) 155/184bpm [1599b/mi] 19cal 5.82/6.03mph 15) 0.12m - 1:50(15:15/m) 149/173bpm [2273b/mi] 12cal 3.93/5.8mph 16) 0.25m - 2:39(10:36/m) 166/185bpm [1758b/mi] 22cal 5.66/6.12mph 17) 0.12m - 1:59(16:34/m) 144/172bpm [2385b/mi] 11cal 3.62/5.43mph 18) 1m - 11:58(11:58/m) 162/171bpm [1939b/mi] 93cal 5.01/5.61mph Pacing P to sub 11mm 400’s. 2nd Aug 2022, 3:38pm Mrs Jigs (Luverlylegs) wrote: A more reasonable hour 🤗 2nd Aug 2022, 4:44pm Looby Loo wrote: Indeed 😀 Add a comment	-	3.4mi, 39:36 Run - Easy Split Summary === 1) 1m - 12:03(12:03/m) 134/150bpm [1615b/mi] 80cal 4.98/5.47mph 2) 1m - 12:08(12:08/m) 142/154bpm [1724b/mi] 81cal 4.94/5.63mph 3) 1m - 11:30(11:30/m) 140/149bpm [1611b/mi] 72cal 5.21/5.7mph 4) 0.36m - 3:54(10:56/m) 138/148bpm [1509b/mi] 22cal 5.49/5.66mph Add a comment 2.2mi, 39:53 Walk - General Split Summary === 1) 1m - 18:29(18:29/m) 82/107bpm [1516b/mi] 33cal 59/115rpm 3.25/3.63mph 2) 1m - 18:37(18:37/m) 84/103bpm [1564b/mi] 35cal 58/66rpm 3.22/3.67mph 3) 0.15m - 2:47(18:27/m) 84/101bpm [1550b/mi] 5cal 61/65rpm 3.25/3.4mph Add a comment	-	1.2mi, 22:49 Walk - General Split Summary === 1) 1m - 18:33(18:33/m) 93/113bpm [1724b/mi] 48cal 60/64rpm 3.24/3.78mph 2) 0.23m - 4:16(18:38/m) 87/98bpm [1621b/mi] 8cal 60/64rpm 3.22/3.7mph Add a comment 3.1mi, 31:58 Run - parkrun Split Summary === 1) 1m - 10:32(10:32/m) 133/161bpm [1401b/mi] 67cal 5.7/6.97mph 2) 1m - 10:01(10:01/m) 143/153bpm [1433b/mi] 69cal 5.99/7.16mph 3) 1m - 10:32(10:32/m) 164/179bpm [1728b/mi] 88cal 5.69/7.22mph 4) 0.12m - 52(7:30/m) 172/178bpm [1291b/mi] 7cal 7.99/7.95mph Brentwood parkrun. A lovely HILLY 1 lap trail/grass route. 6th Aug 2022, 7:56pm Mrs Jigs (Luverlylegs) wrote: You beat me today 👏🏻 6th Aug 2022, 8:35pm Looby Loo wrote: Ha ha this one was so scenic and dodgy underfoot. I really enjoyed it though. 6th Aug 2022, 10:54pm Mrs Jigs (Luverlylegs) wrote: Bury Field was dodgy underfoot too, not particularly scenic but nice enough. Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
1mi, 20:36 Walk - General Split Summary === 1) 1m - 20:34(20:34/m) 87/123bpm [1789b/mi] 45cal 58/64rpm 2.92/3.53mph 2) 0m - 1(28:00/m) 64/64bpm [1792b/mi] 58/58rpm 2.15/2.76mph Add a comment 5.5mi, 1:01:22 Run - General Split Summary === 1) 1m - 11:15(11:15/m) 146/162bpm [1644b/mi] 83cal 5.33/6.1mph 2) 1m - 11:16(11:16/m) 154/167bpm [1735b/mi] 88cal 5.33/6.01mph 3) 1m - 11:03(11:03/m) 162/179bpm [1791b/mi] 91cal 5.43/6.05mph 4) 1m - 11:18(11:18/m) 166/178bpm [1875b/mi] 94cal 5.31/6.05mph 5) 1m - 11:04(11:04/m) 167/181bpm [1848b/mi] 91cal 5.42/6.18mph 6) 0.53m - 5:26(10:21/m) 168/175bpm [1738b/mi] 46cal 5.8/6.22mph Hot and horrible. 7th Aug 2022, 4:01pm Mrs Jigs (Luverlylegs) wrote: Nice miles 🤗 7th Aug 2022, 4:05pm Looby Loo wrote: They didn’t feel nice 🤣 Add a comment	3.1mi, 51:27 Walk - General Split Summary === 1) 1m - 16:44(16:44/m) 96/153bpm [1606b/mi] 46cal 62/124rpm 3.59/6.12mph 2) 1m - 16:41(16:41/m) 99/110bpm [1651b/mi] 45cal 62/121rpm 3.6/6.12mph 3) 1m - 16:18(16:18/m) 106/130bpm [1728b/mi] 49cal 58/67rpm 3.68/4.11mph 4) 0.11m - 1:44(15:35/m) 107/113bpm [1667b/mi] 5cal 58/58rpm 3.85/3.82mph To the hairdressers. Add a comment	3mi, 30:43 Run - Progressive Split Summary === 1) 1m - 10:50(10:50/m) 142/155bpm [1538b/mi] 75cal 5.54/6.26mph 2) 1m - 10:16(10:16/m) 150/154bpm [1539b/mi] 76cal 5.85/6.41mph 3) 0.97m - 9:38(9:53/m) 155/164bpm [1533b/mi] 74cal 6.07/6.78mph Travel day. Add a comment	8.9mi, 4:36:32 Walk - General Split Summary === 1) 1m - 21:16(21:16/m) 92/122bpm [1957b/mi] 54cal 57/64rpm 2.82/3.36mph 2) 1m - 22:01(22:01/m) 97/126bpm [2135b/mi] 59cal 58/63rpm 2.73/3.49mph 3) 1m - 35:04(35:04/m) 114/140bpm [3997b/mi] 131cal 58/71rpm 1.71/3.49mph 4) 1m - 1:00:51(1:00:51/m) 132/153bpm [8031b/mi] 290cal 58/81rpm 0.99/2.19mph 5) 1m - 31:59(31:59/m) 108/149bpm [3454b/mi] 76cal 56/60rpm 1.88/2.86mph 6) 1m - 36:03(36:03/m) 93/143bpm [3353b/mi] 73cal 55/74rpm 1.66/2.57mph 7) 1m - 27:48(27:48/m) 92/107bpm [2558b/mi] 60cal 55/61rpm 2.16/3.28mph 8) 1m - 22:35(22:35/m) 89/95bpm [2010b/mi] 47cal 57/115rpm 2.66/4.84mph 9) 0.85m - 18:55(22:08/m) 92/105bpm [2037b/mi] 43cal 59/117rpm 2.71/3.4mph 60th birthday hike. Up the Miners down the Llanberis paths. Beautiful day for it. Add a comment	1.7mi, 44:12 Walk - General Split Summary === 1) 1m - 29:43(29:43/m) 88/123bpm [2615b/mi] 65cal 56/60rpm 2.02/3.53mph 2) 0.65m - 14:29(22:07/m) 79/94bpm [1747b/mi] 21cal 57/62rpm 2.71/3.01mph To the water falls. Add a comment 6.8mi, 2:46:37 Walk - General Split Summary === 1) 1m - 33:19(33:19/m) 97/136bpm [3231b/mi] 98cal 57/69rpm 1.8/4.36mph 2) 1m - 26:12(26:12/m) 104/136bpm [2725b/mi] 76cal 58/69rpm 2.29/3.38mph 3) 1m - 22:56(22:56/m) 89/109bpm [2041b/mi] 44cal 59/123rpm 2.62/3.49mph 4) 1m - 28:33(28:33/m) 96/134bpm [2741b/mi] 70cal 60/118rpm 2.1/3.7mph 5) 1m - 20:20(20:20/m) 86/115bpm [1748b/mi] 38cal 59/64rpm 2.95/3.57mph 6) 1m - 18:24(18:24/m) 88/98bpm [1619b/mi] 37cal 58/64rpm 3.26/3.97mph 7) 0.83m - 16:53(20:19/m) 89/105bpm [1809b/mi] 35cal 58/63rpm 2.95/3.67mph Snodonia is beautiful. Can feel the legs after Snowdon yesterday. 12th Aug 2022, 8:51pm Mrs Jigs (Luverlylegs) wrote: Ooh, missed this! Well done! x Add a comment	3.7mi, 1:26:47 Walk - General Split Summary === 1) 1m - 24:20(24:20/m) 81/133bpm [1971b/mi] 43cal 58/64rpm 2.47/6.03mph 2) 1m - 22:33(22:33/m) 80/109bpm [1804b/mi] 36cal 57/62rpm 2.66/3.05mph 3) 1m - 24:08(24:08/m) 78/91bpm [1882b/mi] 33cal 57/60rpm 2.49/3.09mph 4) 0.68m - 15:46(23:21/m) 83/102bpm [1939b/mi] 27cal 57/60rpm 2.57/3.67mph Little walk around Bangor. 12th Aug 2022, 8:45pm Mrs Jigs (Luverlylegs) wrote: Tough walk? 12th Aug 2022, 8:49pm Looby Loo wrote: This one no, but calves screaming since we did Snowdon and another in Llanberis. 12th Aug 2022, 8:52pm Mrs Jigs (Luverlylegs) wrote: I missed that, wondered if it was tomorrow you were doing it, have a great weekend 😎 12th Aug 2022, 9:26pm Looby Loo wrote: Thanks and good luck Sunday hope it’s not too hot x Add a comment	1.7mi, 43:51 Walk - General Split Summary === 1) 1m - 27:32(27:32/m) 85/108bpm [2340b/mi] 54cal 57/61rpm 2.18/3.15mph 2) 0.67m - 16:19(24:12/m) 82/116bpm [1984b/mi] 26cal 58/63rpm 2.48/4.03mph Add a comment 3mi, 31:05 Run - parkrun Split Summary === 1) 1m - 10:00(10:00/m) 161/178bpm [1609b/mi] 83cal 6/6.78mph 2) 1m - 10:19(10:19/m) 173/180bpm [1784b/mi] 92cal 5.82/6.85mph 3) 1m - 10:30(10:30/m) 178/188bpm [1868b/mi] 96cal 5.72/6.45mph 4) 0.03m - 16(9:54/m) 181/185bpm [1791b/mi] 2cal 6.06/6.18mph Legs still a bit tender from Snowdon. 13th Aug 2022, 5:58pm Mrs Jigs (Luverlylegs) wrote: I bet those poor legs were sore! Are you back next week? Have planned Henlow Bridge if you are interested x 13th Aug 2022, 6:02pm Looby Loo wrote: Would love to but we’re on our way to Ireland. We are planning a Cambridge area one soon depending on concert tickets. 13th Aug 2022, 6:04pm Mrs Jigs (Luverlylegs) wrote: Ok 🙂 Add a comment
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
2.6mi, 50:44 Walk - General Split Summary === 1) 1m - 20:41(20:41/m) 79/94bpm [1634b/mi] 32cal 57/66rpm 2.9/3.38mph 2) 1m - 19:10(19:10/m) 87/104bpm [1667b/mi] 38cal 58/103rpm 3.13/4.17mph 3) 0.6m - 10:53(18:08/m) 88/106bpm [1596b/mi] 21cal 58/67rpm 3.31/4.51mph Quick look round. Add a comment 1.4mi, 31:43 Walk - General Split Summary === 1) 1m - 22:42(22:42/m) 82/114bpm [1862b/mi] 40cal 57/61rpm 2.64/3.32mph 2) 0.35m - 9:01(25:59/m) 85/98bpm [2209b/mi] 17cal 57/58rpm 2.31/3.23mph National Trust. Add a comment	1mi, 31:29 Walk - General Split Summary === 1) 1m - 31:27(31:27/m) 87/108bpm [2735b/mi] 64cal 56/60rpm 1.91/7.03mph 2) 0m - 2(21:59/m) 83/83bpm [1824b/mi] 46/46rpm 2.74/2.21mph Add a comment 3.7mi, 39:39 Run - General Split Summary === 1) 1m - 10:30(10:30/m) 141/156bpm [1482b/mi] 73cal 5.71/6.16mph 2) 1m - 10:25(10:25/m) 148/162bpm [1542b/mi] 74cal 5.76/6.35mph 3) 1m - 11:06(11:06/m) 164/179bpm [1821b/mi] 89cal 5.4/5.87mph 4) 0.71m - 7:37(10:44/m) 175/184bpm [1880b/mi] 66cal 5.59/6.57mph Little explore. Add a comment	4.7mi, 1:46:03 Walk - General Split Summary === 1) 1m - 21:22(21:22/m) 103/131bpm [2200b/mi] 69cal 58/64rpm 2.81/5.89mph 2) 1m - 31:52(31:52/m) 97/135bpm [3092b/mi] 79cal 58/66rpm 1.88/3.42mph 3) 1m - 20:19(20:19/m) 85/94bpm [1727b/mi] 34cal 58/64rpm 2.95/3.47mph 4) 1m - 19:30(19:30/m) 86/101bpm [1677b/mi] 35cal 58/64rpm 3.08/3.65mph 5) 0.74m - 12:59(17:30/m) 84/103bpm [1470b/mi] 22cal 58/66rpm 3.43/4.49mph Bray head Add a comment 2.8mi, 1:01:21 Walk - General Split Summary === 1) 1m - 19:42(19:42/m) 87/103bpm [1714b/mi] 42cal 58/64rpm 3.05/5.32mph 2) 1m - 21:19(21:19/m) 79/110bpm [1684b/mi] 32cal 58/63rpm 2.81/3.51mph 3) 0.79m - 20:20(25:40/m) 82/107bpm [2105b/mi] 33cal 56/62rpm 2.34/3.42mph Stroll around Glendalough with G&B Add a comment	1.7mi, 32:15 Walk - General Split Summary === 1) 1m - 19:26(19:26/m) 79/92bpm [1536b/mi] 30cal 58/123rpm 3.09/4.66mph 2) 0.67m - 12:48(19:08/m) 82/87bpm [1569b/mi] 21cal 58/62rpm 3.14/3.36mph Add a comment 3.1mi, 30:54 Run - Progressive Split Summary === 1) 1m - 10:18(10:18/m) 129/140bpm [1329b/mi] 60cal 5.82/6.32mph 2) 1m - 10:09(10:09/m) 159/183bpm [1613b/mi] 81cal 5.91/6.24mph 3) 1m - 9:29(9:29/m) 163/172bpm [1546b/mi] 77cal 6.33/6.74mph 4) 0.11m - 58(8:53/m) 172/174bpm [1528b/mi] 8cal 6.75/6.64mph Little 5k after the hike up sugarloaf as we were already soaked. 17th Aug 2022, 8:43pm Mrs Jigs (Luverlylegs) wrote: Nice :-) 17th Aug 2022, 9:16pm Looby Loo wrote: Thanks Hope you’re ok x 17th Aug 2022, 9:45pm Mrs Jigs (Luverlylegs) wrote: Ish thanks 😊 Add a comment 1.6mi, 1:02:39 Walk - General Split Summary === 1) 1m - 44:22(44:22/m) 100/141bpm [4437b/mi] 126cal 57/77rpm 1.35/3.19mph 2) 0.64m - 18:17(28:35/m) 96/111bpm [2744b/mi] 40cal 57/80rpm 2.1/3.36mph Add a comment	8.4mi, 2:44:18 Walk - General Split Summary === 1) 1m - 18:35(18:35/m) 86/123bpm [1598b/mi] 38cal 59/68rpm 3.23/4.07mph 2) 1m - 17:32(17:32/m) 88/95bpm [1543b/mi] 37cal 58/64rpm 3.42/3.84mph 3) 1m - 21:06(21:06/m) 88/108bpm [1857b/mi] 42cal 59/87rpm 2.84/4.05mph 4) 1m - 20:13(20:13/m) 103/122bpm [2082b/mi] 61cal 58/64rpm 2.97/3.4mph 5) 1m - 21:56(21:56/m) 96/121bpm [2106b/mi] 51cal 59/65rpm 2.74/3.57mph 6) 1m - 20:13(20:13/m) 86/103bpm [1739b/mi] 37cal 62/123rpm 2.97/5.07mph 7) 1m - 19:18(19:18/m) 98/122bpm [1892b/mi] 50cal 60/123rpm 3.11/3.65mph 8) 1m - 18:49(18:49/m) 80/100bpm [1506b/mi] 27cal 63/124rpm 3.19/5.57mph 9) 0.38m - 6:35(17:15/m) 85/94bpm [1466b/mi] 11cal 61/124rpm 3.48/4.24mph The miners walk from Avoca taking in the Mottee Stone. Add a comment	-	-

Looby Loo F60 Hertfordshire

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Looby Loo
F60 Hertfordshire