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Looby Loo

Last on at 12pm, 29th Apr 2025

F60 Hertfordshire

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Harlow

About Me
I had surgery on a broken arm due to a running fall in November 2019. Confidence returning slowly. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't compare yourself to anyone. Set personal goals and they don't have to be about PB's or speed.

Recent Blogs
parkrun meet.	Feb 2024
Osteoporosis	Oct 2021

My parkrun
Harlow parkrun

Recent Training
29th Apr	General	15.3mi	1:09:09
28th Apr	Progressive	3.1mi	31:33
26th Apr	General	3.1mi	31:21
25th Apr	General	4.1mi	44:05
23rd Apr	Progressive	3.1mi	32:53

12 Month Benchmarks	Run	Bike
Mile	9:02	3:27
5k	29:46	11:28
5mi	51:20	19:37
10k	1:04:04	24:38

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1000 Walk 250

Recent Threads
The benefits of giving up alcohol
1000 miles in 2025
parkrun thread
parkrun Café

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021	2022	2023	2024	2025	PB	WB
200m	1														50 59.57				50 6:44/mi	59.57
800m	1														4:12 57.86				4:12 8:27/mi	57.86
1mi	7														8:53 59.23	9:14 57.68	9:06 58.53		8:53 8:53/mi	59.23
5km	238		27:24 56.49	28:12 55.49	27:34 57.39	27:58 57.20	27:55 58.61	28:46 57.54		31:45 53.36	29:27 57.53	28:48 61.00	27:54 63.75	28:03 63.41	28:27 63.62	29:27 62.73	29:14 63.20	30:37 61.13	27:24 8:49/mi	63.75
4.7mi	1														52:15 53.60				52:15 11:00/mi	53.60
5mi	8		46:28 54.03	45:38 56.14	46:03 55.63			45:24 58.34			48:52 56.12					49:36 59.52			45:24 9:05/mi	59.52
9km	1				54:03 53.10														54:03 9:40/mi	53.10
10km	29	1:01:10 51.15	56:38 55.24	1:01:51 51.06	57:56 55.07	58:35 55.04		1:00:21 54.64	57:20 58.19		59:13 57.66	1:00:10 58.84	1:01:20 58.43	55:47 64.24	58:32 61.99	1:01:04 60.18	1:04:07 58.81		55:47 8:59/mi	64.24
10mi	13	1:39:46 51.63	1:47:09 48.07	1:37:26 53.95	1:40:44 52.77			1:36:05 57.29				1:41:47 57.51		1:40:44 59.61		1:49:30 56.30			1:36:05 9:37/mi	59.61
13.1mi	30	2:26:46 46.79	2:16:11 50.43	2:10:45 53.06	2:10:31 53.73	2:13:16 53.23	2:12:14 54.92	2:07:21 57.72	2:13:04 55.24	2:14:47 55.21	2:20:12 54.41	2:17:24 56.95		2:14:16 59.82	2:19:07 57.73	2:24:38 56.27	2:29:01 55.36	1:06:17 126.17	1:06:17 5:04/mi	126.17
15mi	3			3:00:50 44.00		2:30:42 53.93						2:55:11 50.45							2:30:42 10:03/mi	53.93
20mi	3			3:33:37 49.97		3:32:20 51.25									3:32:29 57.75				3:32:20 10:37/mi	57.75
26.2mi	3			4:57:19 47.25		4:46:06 49.96											5:03:13 54.52		4:46:06 10:55/mi	54.52

2025		Result	WAVA	Distance
26 Apr	Great Notley parkrun	31:21	59.70	5km
19 Apr	Monsal Trail parkrun	32:16	58.00	5km
12 Apr	Fulbourn Hospital parkrun	31:03	60.28	5km
5 Apr	Castle Park parkrun	31:27	59.51	5km
29 Mar	Highbury Fields parkrun SB	30:37	61.13	5km
22 Mar	Egham Orbit parkrun	32:23	57.79	5km
16 Mar	Great Welsh Half Marathon PB	1:06:17	126.17	13.1mi
15 Mar	Y Promenâd parkrun, Aberhonddu	31:01	60.34	5km
8 Mar	Vicar Water Country Park parkrun	33:41	55.56	5km
1 Mar	Harlow parkrun	31:14	59.92	5km
22 Feb	University of Northampton parkrun	30:41	61.00	5km
15 Feb	Oaklands College parkrun	36:55	50.70	5km
8 Feb	parkrun Cieszyn	31:09	60.08	5km
1 Feb	Yarborough Leisure Centre parkrun	30:56	60.50	5km
25 Jan	Highwoods parkrun	33:43	55.51	5km
18 Jan	Colchester Castle parkrun	31:15	59.89	5km
11 Jan	Mura di Lucca parkrun	31:08	60.11	5km
4 Jan	Ingrebourne Hill parkrun	31:47	58.88	5km
1 Jan	Chalkwell Beach parkrun	33:03	56.63	5km
2024		Result	WAVA	Distance
28 Dec	Thurrock parkrun, Orsett Heath	33:43	55.51	5km
25 Dec	Harlow parkrun	34:49	53.75	5km
14 Dec	Queen's parkrun, Belfast	31:12	59.99	5km
8 Dec	Stevenage Winter Half Marathon & 10k	1:06:55	56.35	10km
7 Dec	Gadebridge parkrun	37:33	49.84	5km
30 Nov	Clermont Waterfront parkrun	31:04	60.24	5km
28 Nov	Depot Park parkrun	30:59	60.41	5km
23 Nov	Weedon Island Preserve parkrun	31:50	58.79	5km
16 Nov	Harlow parkrun	31:43	59.01	5km
9 Nov	Queen Elizabeth parkrun	35:55	52.11	5km
2 Nov	Harlow parkrun	32:25	57.73	5km
26 Oct	Letchworth parkrun	33:35	55.73	5km
19 Oct	Nobles parkrun	31:59	58.52	5km
19 Oct	The Doctor K Cup	31:59	58.52	5km
13 Oct	leicester 10k SB	1:04:07	58.81	10km
12 Oct	Abbey Park parkrun	30:27	61.46	5km
5 Oct	naturlehrpfad,Wetzlar	32:23	57.79	5km
3 Oct	Nidda parkrun	30:25	61.53	5km
28 Sep	parkrun Zamek w Malborku	30:25	61.53	5km
21 Sep	Milton Country parkrun	31:23	59.64	5km
14 Sep	Castleblayney parkrun	32:22	57.82	5km
7 Sep	Upton Court parkrun	30:33	61.26	5km
31 Aug	Southend parkrun	30:34	61.23	5km
24 Aug	Inis Meáin parkrun	30:44	60.90	5km
17 Aug	Isabel Trail parkrun	29:45	62.91	5km
10 Aug	Dundalk parkrun	30:58	60.44	5km
3 Aug	Tamworth Castle Grounds parkrun	31:24	58.84	5km
27 Jul	Sunny Hill parkrun	32:12	57.37	5km
20 Jul	Strathclyde parkrun	30:25	60.74	5km
13 Jul	Harwich parkrun	30:32	60.51	5km
6 Jul	Ekebergsletta parkrun	30:56	59.72	5km
29 Jun	Great Dunmow parkrun	33:26	55.26	5km
22 Jun	Perry Hall parkrun	39:07	47.23	5km
15 Jun	Porch Field parkrun	31:17	59.05	5km
8 Jun	Fairview parkrun	31:13	59.18	5km
1 Jun	June Virtual Mile SB	9:06	58.53	1mi
1 Jun	Burnham-on-Crouch parkrun	31:13	59.18	5km
25 May	Corby parkrun	31:46	58.16	5km
18 May	Hasenheide parkrun	30:07	61.34	5km
11 May	Wanstead Flats parkrun	32:24	57.02	5km
4 May	Parkville parkrun	30:41	60.21	5km
1 May	May Virtual Mile	9:26	56.46	1mi
27 Apr	Whangarei parkrun	30:52	59.85	5km
20 Apr	Waitangi parkrun	30:31	60.54	5km
13 Apr	Presint 18 parkrun, Putrajaya	32:37	56.64	5km
6 Apr	Beckton parkrun	30:54	59.79	5km
30 Mar	Barking parkrun	30:34	60.44	5km
23 Mar	Edwin Carolan Community parkrun	29:53	61.82	5km
17 Mar	Great Welsh Marathon SB	5:03:13	54.52	26.2mi
16 Mar	Sandy Water parkrun	31:44	58.22	5km
9 Mar	Victoria Dock parkrun	29:56	61.72	5km
2 Mar	Laytown Beach parkrun	32:05	57.58	5km
1 Mar	March Virtual Mile	9:08	58.31	1mi
25 Feb	Rock n Roll Las Vegas HM SB	2:29:01	55.36	13.1mi
10 Feb	Basildon parkrun	31:49	58.06	5km
27 Jan	Harrow Lodge parkrun	31:16	59.09	5km
20 Jan	Cannon Hill parkrun, Birmingham	29:55	61.75	5km
13 Jan	Donabate parkrun SB	29:14	63.20	5km
6 Jan	Southwark parkrun	30:36	60.37	5km
1 Jan	Billericay parkrun	30:37	60.34	5km
1 Jan	January Virtual Mile	9:13	57.79	1mi
2023		Result	WAVA	Distance
30 Dec	Walthamstow parkrun	32:41	56.52	5km
25 Dec	Harlow parkrun	31:20	58.96	5km
23 Dec	Harlow parkrun	30:47	60.01	5km
16 Dec	Pymmes parkrun	30:21	60.87	5km
9 Dec	Deerpark parkrun, Carlanstown	30:31	60.54	5km
2 Dec	Salcey Forest parkrun	31:19	58.99	5km
25 Nov	Danehy Park parkrun	30:36	60.37	5km
23 Nov	Jamaica Pond parkrun	30:16	61.04	5km
18 Nov	Harlow parkrun	31:44	58.22	5km
11 Nov	Warwick Racecourse parkrun	30:08	61.31	5km
4 Nov	Mile End parkrun	30:31	60.54	5km
1 Nov	November Virtual Mile SB	9:14	57.68	1mi
28 Oct	Thames Path parkrun, Woolwich	30:31	60.54	5km
21 Oct	Clacton Seafront parkrun	30:38	60.31	5km
8 Oct	Tiptree 10 SB	1:49:30	56.30	10mi
7 Oct	Rickmansworth parkrun	31:16	59.09	5km
3 Oct	Rheinpark parkrun	30:41	60.21	5km
1 Oct	October Virtual Mile	9:21	56.96	1mi
1 Oct	leicester 10k	1:04:27	57.75	10km
30 Sep	Dishley parkrun, Loughborough	31:38	58.40	5km
23 Sep	Dunstable Downs parkrun	32:28	56.90	5km
16 Sep	Harlow parkrun	31:04	59.47	5km
9 Sep	Ardgillan parkrun	31:33	58.56	5km
2 Sep	Wimpole Estate parkrun	30:54	59.79	5km
26 Aug	Northala Fields parkrun SB	29:27	62.73	5km
19 Aug	Jersey Farm parkrun	31:19	58.99	5km
12 Aug	Kettering parkrun	29:59	61.61	5km
5 Aug	East Park parkrun	30:10	60.46	5km
29 Jul	Bushy parkrun	31:09	58.55	5km
22 Jul	Zuiderpark parkrun	29:40	61.48	5km
15 Jul	Harlow parkrun	31:55	57.15	5km
12 Jul	Midweek Road Race League Mob Match	1:06:16	55.46	10km
8 Jul	Malahide parkrun	29:55	60.97	5km
1 Jul	Clare Castle parkrun	31:50	57.30	5km
24 Jun	Harlow parkrun	31:41	57.57	5km
23 Jun	Friday Night 5 SB	49:36	59.52	5mi
17 Jun	Skipton parkrun	30:49	59.19	5km
10 Jun	Maldon Prom parkrun	33:38	54.23	5km
6 Jun	Växjösjön parkrun	33:06	55.10	5km
5 Jun	Fælledparken parkrun	31:34	57.78	5km
3 Jun	Harlow parkrun	29:42	61.41	5km
27 May	Chelmsford Central parkrun	30:13	60.36	5km
20 May	Alton Water parkrun	32:23	56.32	5km
17 May	Midweek Road Race League (Divs 2&3) Stevenage #1 SB	1:01:04	60.18	10km
13 May	Grovelands parkrun, Enfield	30:44	59.35	5km
6 May	Harlow parkrun	32:25	56.26	5km
29 Apr	Harlow parkrun	31:03	58.74	5km
22 Apr	Oldbridge parkrun	30:38	59.54	5km
15 Apr	Raphael parkrun	29:56	60.93	5km
8 Apr	Harlow parkrun	30:21	60.10	5km
2 Apr	ABP Southampton Half Marathon SB	2:24:38	56.27	13.1mi
1 Apr	Moors Valley parkrun	31:25	58.06	5km
18 Mar	South Woodham Ferrers parkrun	32:00	57.00	5km
11 Mar	Oldbridge parkrun	30:56	58.96	5km
4 Mar	Harlow parkrun	30:22	60.06	5km
25 Feb	Irchester Country parkrun	30:56	58.96	5km
18 Feb	Harlow parkrun	31:36	57.72	5km
11 Feb	Westmill parkrun	33:36	54.28	5km
28 Jan	Queens Domain parkrun	32:47	55.64	5km
21 Jan	Hamilton Lake parkrun	44:13	41.25	5km
14 Jan	Kapiti Coast parkrun	30:36	59.60	5km
7 Jan	University of Waikato parkrun	31:09	58.55	5km
2022		Result	WAVA	Distance
25 Dec	Harlow parkrun	30:55	58.99	5km
24 Dec	Harlow parkrun	31:17	58.30	5km
10 Dec	Oak Hill parkrun	30:11	60.43	5km
4 Dec	Xc race - Bishops Stortford PB	52:15	53.60	4.75mi
3 Dec	200m Crackers to try it PB	50	59.57	200m
3 Dec	Jingle 800m Crackerfest PB	4:12	57.86	800m
3 Dec	Coldham's Common parkrun	30:03	60.70	5km
3 Dec	Jingle Mile : It's Happening Again PB	8:53	59.23	1mi
26 Nov	Harlow parkrun	30:09	60.49	5km
19 Nov	Tolka Valley parkrun	29:20	62.18	5km
12 Nov	Wickford Memorial parkrun	30:26	59.93	5km
5 Nov	Leavesden Country parkrun	30:45	59.31	5km
29 Oct	Lordship Recreation Ground parkrun	30:06	60.59	5km
22 Oct	Castle Park parkrun	31:27	57.99	5km
15 Oct	St Albans parkrun	30:26	59.93	5km
8 Oct	Roosevelt Island DC parkrun	31:45	57.45	5km
1 Oct	Aldenham parkrun	32:02	56.94	5km
24 Sep	Richmond Olympic parkrun	29:53	61.03	5km
10 Sep	Central parkrun, Burnaby	30:58	58.90	5km
3 Sep	Roding Valley parkrun	30:05	60.63	5km
27 Aug	Hartstown parkrun	28:40	63.62	5km
20 Aug	Shanganagh parkrun	29:04	62.75	5km
13 Aug	Penrhyn parkrun	31:04	58.71	5km
6 Aug	Brentwood parkrun	31:57	56.37	5km
30 Jul	Brixworth Country parkrun	29:39	60.74	5km
23 Jul	Valentines parkrun	29:27	61.15	5km
17 Jul	Felsted 10k	1:06:33	54.52	10km
16 Jul	Westmill parkrun	32:10	55.99	5km
9 Jul	Gunpowder parkrun SB	28:27	63.30	5km
2 Jul	York parkrun	29:20	61.40	5km
25 Jun	Guernsey parkrun	30:09	59.73	5km
18 Jun	Cassiobury parkrun	29:12	61.68	5km
15 Jun	Midweek Race League (Div 3) Stevenage #3 SB	58:32	61.99	10km
11 Jun	Sandwell Valley parkrun	31:20	57.48	5km
4 Jun	Markshall Estate parkrun	29:00	62.10	5km
28 May	Sizewell parkrun	30:54	58.28	5km
14 May	Panshanger parkrun	30:05	59.87	5km
7 May	Holkham parkrun	29:59	60.07	5km
30 Apr	Porterstown parkrun	28:54	62.32	5km
24 Apr	Shakespeare half marathon	2:22:00	56.56	13.1mi
16 Apr	Harlow parkrun	29:58	60.10	5km
9 Apr	Chasewater parkrun	29:40	60.71	5km
26 Mar	Harlow parkrun	29:45	60.54	5km
19 Mar	Castle Park parkrun	31:18	57.54	5km
12 Mar	Harlow parkrun	30:33	58.95	5km
6 Mar	Essex 20 SB	3:32:29	57.75	20mi
5 Mar	Westmill parkrun	33:44	53.39	5km
27 Feb	Welwyn Half Marathon SB	2:19:07	57.73	13.1mi
26 Feb	Harlow parkrun	29:25	61.22	5km
19 Feb	Barclay parkrun	30:33	58.95	5km
12 Feb	Derry City parkrun	32:14	55.87	5km
5 Feb	The Leas parkrun, Minster	29:39	60.74	5km
22 Jan	Stevenage parkrun	29:51	60.33	5km
15 Jan	Oldbridge parkrun	29:40	60.71	5km
8 Jan	Great Notley parkrun	30:40	58.73	5km
1 Jan	Castle Park parkrun	31:50	56.58	5km
2021		Result	WAVA	Distance
18 Dec	Great Dunmow parkrun	30:50	58.41	5km
11 Dec	Harlow parkrun	29:57	60.13	5km
4 Dec	Gunpowder parkrun	28:58	62.17	5km
27 Nov	Harlow parkrun	29:58	60.10	5km
21 Nov	Stevenage Half SB	2:14:16	59.82	13.1mi
20 Nov	Harlow parkrun	30:58	58.16	5km
14 Nov	Stebbing 10 SB	1:40:44	59.61	10mi
13 Nov	Castle Park parkrun	31:08	57.85	5km
6 Nov	Great Dunmow parkrun	31:28	57.23	5km
30 Oct	Harlow parkrun	29:55	60.20	5km
23 Oct	Pendle parkrun	32:00	56.28	5km
16 Oct	Harlow parkrun	29:24	61.26	5km
9 Oct	Navan parkrun	29:41	60.67	5km
25 Sep	Harlow parkrun	31:30	57.17	5km
11 Sep	Harlow parkrun	29:28	61.12	5km
4 Sep	Gorleston Cliffs parkrun	28:52	62.39	5km
21 Aug	Harlow parkrun	29:06	61.89	5km
14 Aug	Jersey parkrun	29:42	60.64	5km
7 Aug	Harlow parkrun	30:27	58.41	5km
31 Jul	Harlow parkrun	30:28	58.38	5km
14 Apr	RunThrough Chase The Sun Olympic Park 5k & 10k PB	55:47	64.24	10km
6 Mar	Fake parkrun SB	28:03	63.41	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	28:42	61.97	5km
13 Dec	Remembrance Run Essex 5k SB	27:54	63.75	5km
13 Sep	St Clare 10k SB	1:01:20	58.43	10km
14 Mar	Harlow parkrun	30:03	58.46	5km
7 Mar	Harlow parkrun	30:26	57.73	5km
22 Feb	Harlow parkrun	34:21	51.14	5km
15 Feb	Harlow parkrun	31:29	55.80	5km
8 Feb	Harlow parkrun	30:19	57.95	5km
25 Jan	Hamilton Lake parkrun	29:31	59.52	5km
18 Jan	Hamilton Lake parkrun	30:11	58.21	5km
11 Jan	Harlow parkrun	30:42	57.23	5km
4 Jan	Harlow parkrun	31:31	55.74	5km
2019		Result	WAVA	Distance
28 Dec	Harlow parkrun	32:57	53.32	5km
24 Nov	Bass Belle 10 SB	1:41:47	57.51	10mi
17 Nov	Chelmsford 10k SB	1:00:10	58.84	10km
16 Nov	Harlow parkrun	30:20	57.92	5km
3 Nov	Stevenage Half Marathon SB	2:17:24	56.95	13.1mi
26 Oct	Royal Canal parkrun, Kilcock	29:18	59.96	5km
21 Sep	Sutton Park parkrun	30:42	57.23	5km
15 Sep	Pleshey Half Marathon	2:28:14	52.79	13.1mi
14 Sep	Harlow parkrun	32:08	54.67	5km
7 Sep	Gunpowder parkrun SB	28:48	61.00	5km
31 Aug	Gunpowder parkrun	28:54	60.79	5km
24 Aug	Harlow parkrun	32:26	54.17	5km
10 Aug	Worcester Pitchcroft parkrun	29:17	59.99	5km
27 Jul	Harlow parkrun	31:50	54.52	5km
21 Jul	Felsted 10K	1:03:05	55.44	10km
20 Jul	Harlow parkrun	30:51	56.26	5km
13 Jul	Harlow parkrun	30:09	57.56	5km
6 Jul	Harlow parkrun	31:22	55.33	5km
29 Jun	Harlow parkrun	32:39	53.16	5km
22 Jun	Harlow parkrun	31:12	55.63	5km
20 Jan	Benfleet 15 SB	2:55:11	50.45	15mi
2017		Result	WAVA	Distance
21 Oct	Harlow parkrun	29:58	57.22	5km
15 Oct	Amsterdam Half Marathon SB	2:20:12	54.41	13.1mi
28 Jun	Midweek Road Race League SB	59:13	57.66	10km
29 May	Hatfield Broad Oak 10K Road Race	1:02:21	54.76	10km
24 May	Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	59:34	57.32	10km
10 May	Mid Week Road Race League - Div 2 - Bishops Stortford	59:28	57.42	10km
15 Apr	Harlow parkrun SB	29:27	57.53	5km
8 Apr	Harlow parkrun	30:16	55.98	5km
2 Apr	Braintree 5 SB	48:52	56.12	5mi
1 Apr	Hatfield Forest parkrun	30:09	56.20	5km
25 Mar	Harlow parkrun	29:36	57.24	5km
7 Jan	Harlow parkrun	30:53	54.86	5km
2016		Result	WAVA	Distance
25 Dec	Harlow parkrun SB	31:45	53.36	5km
13 Mar	Silverstone Half Marathon SB	2:14:47	55.21	13.1mi
2015		Result	WAVA	Distance
12 May	Mid-week Road Race Series Div 2 [Stevenage] SB	57:20	58.19	10km
29 Mar	Hampton Court Palace Half SB	2:13:04	55.24	13.1mi
2014		Result	WAVA	Distance
16 Nov	Ware - 'East Herts and West Essex' XC	53:33	49.67	4.97mi
9 Nov	Stebbing 10 PB	1:36:05	57.29	10mi
5 Oct	Bournemouth Half Marathon	2:08:43	57.11	13.1mi
21 Sep	Pleshey and Essex Half Marathon SB	2:07:21	57.72	13.1mi
13 Sep	Walsall Arboretum parkrun SB	28:46	57.54	5km
11 Jul	Springfield Striders Friday Night 5 PB	45:24	58.34	5mi
26 May	Hatfield Broad Oak 10K SB	1:00:21	54.64	10km
2 Mar	Silverstone Half Marathon	2:14:35	53.97	13.1mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Half Marathon SB	2:12:14	54.92	13.1mi
14 Aug	Harlow Ladies 5K Series (Race 2 of 3) SB	27:55	58.61	5km
31 Jul	Harlow Ladies 5K Series (Race 1 of 3)	28:39	56.47	5km
29 May	Mid-week Road Race League [Chingford] - Div 2/Race 2	59:01	53.35	6mi
3 Mar	Silverstone Half Marathon	2:13:29	53.76	13.1mi
2012		Result	WAVA	Distance
21 Oct	Tui Palma De Mallorca Half Marathon	2:22:55	50.22	13.1mi
12 Jun	Harlow Ladies 5K Series (Race 3 of 3) SB	27:58	57.20	5km
4 Jun	Hatfield Broad Oak 10K Road Race SB	58:35	55.04	10km
27 May	Edinburgh Half Marathon	2:17:26	51.61	13.1mi
15 May	Mid Week Road Race League - Div 1 - Stevenage	59:19	54.36	10km
8 May	Harlow Ladies 5K Series (Race 1 of 3)	29:21	54.51	5km
22 Apr	London Marathon PB	4:46:06	49.96	26.2mi
11 Mar	Silverstone Half Marathon SB	2:13:16	53.23	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) PB	3:32:20	51.25	20mi
22 Jan	Folksworth 15 PB	2:30:42	53.93	15mi
2011		Result	WAVA	Distance
3 Dec	Gunpowder parkrun	28:44	55.67	5km
26 Nov	Gunpowder parkrun	28:35	55.97	5km
13 Nov	Stebbing 10 SB	1:40:44	52.77	10mi
16 Oct	Amsterdam Half Marathon	2:12:49	53.41	13.1mi
9 Oct	Tiptree 10	1:42:50	51.69	10mi
25 Sep	Garden City 10	1:41:55	52.15	10mi
13 Jul	Mid Week Road Race League - Mob Match - Trent Park PB	54:03	53.10	9km
2 Jul	Birmingham Black Country Half Marathon	2:19:13	50.37	13.1mi
29 Jun	Midweek League Division 2 Race 4, Welwyn Garden City SB	46:03	55.63	5mi
7 Jun	Harlow Ladies 5K Series (Race 3 of 3)	27:35	57.36	5km
1 Jun	Midweek League Second Division Race 2: Chingford	1:07:54	50.01	6.6mi
24 May	Harlow Ladies 5K Series (Race 2 of 3) SB	27:34	57.39	5km
17 May	Royston Midweek League Division 2 SB	57:56	55.07	10km
10 May	Harlow Ladies 5K Series (Race 1 of 3)	28:05	56.33	5km
3 Apr	St Clare Hospice 10K	59:39	53.48	10km
27 Mar	Skyline 120 Braintree 5	47:42	53.71	5mi
13 Mar	Florette Fradley 10k	59:45	53.39	10km
6 Feb	Great Bentley Half Marathon SB	2:10:31	53.73	13.1mi
2010		Result	WAVA	Distance
14 Nov	Stebbing 10 SB	1:37:26	53.95	10mi
17 Oct	New Ware 10	1:41:23	51.85	10mi
19 Sep	Ingatestone 5 SB	45:38	56.14	5mi
5 Sep	Garden City 10	1:41:33	51.76	10mi
3 Jul	Birmingham Black Country Half Marathon	2:19:09	49.85	13.1mi
31 May	Hatfield Broad Oak 10K SB	1:01:51	51.06	10km
23 May	Great Baddow 10	1:45:33	49.28	10mi
4 May	Harlow Ladies 5K Series (Race 1 of 3) SB	28:12	55.49	5km
25 Apr	London Marathon SB	4:57:19	47.25	26.2mi
14 Mar	Silverstone Half Marathon SB	2:10:45	53.06	13.1mi
7 Mar	Essex 20 SB	3:33:37	49.97	20mi
7 Feb	Great Bentley Half Marathon	2:15:25	51.23	13.1mi
24 Jan	Benfleet 15 SB	3:00:50	44.00	15mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon	2:23:04	48.49	13.1mi
27 Sep	Run To The Beat	2:21:51	48.91	13.1mi
12 Jul	Felsted 10k	1:00:30	51.71	10km
4 Jul	Birmingham Black Country Half Marathon SB	2:16:11	50.43	13.1mi
1 Jul	Midweek League Race 4 - Welwyn (Closed Race)	46:40	53.80	5mi
28 Jun	Stortford 10 SB	1:47:09	48.07	10mi
7 Jun	Tilty Hilly 5 SB	46:28	54.03	5mi
4 Jun	Midweek League Race 2 - Royston (Closed Race) SB	56:38	55.24	10km
2 Jun	Harlow Ladies 5K Series - Race 3	28:04	55.15	5km
25 May	Hatfield Broad Oak 10k	57:12	54.69	10km
19 May	Harlow Ladies 5K Series - Race 2 PB	27:24	56.49	5km
13 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)	58:39	53.34	10km
5 May	Harlow Ladies 5K Series - Race 1	29:35	52.32	5km
15 Mar	Silverstone Half Marathon	2:19:10	49.35	13.1mi
8 Mar	Florette Fradley 10k	1:00:26	51.77	10km
2008		Result	WAVA	Distance
9 Nov	Stebbing 10 SB	1:39:46	51.63	10mi
26 Oct	Birmingham Half Marathon SB	2:26:46	46.79	13.1mi
10 Aug	Newham 10k Charity Fun Run SB	1:01:10	51.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	20	14	23	22	0	0	0	0	0	0	0	0	80
2025	86	72	118	52	0	0	0	0	0	0	0	0	327
2025	0	0	0	15	0	0	0	0	0	0	0	0	15
2024	27	26	28	30	10	36	38	17	16	15	21	24	287
2024	122	109	88	49	72	78	72	81	92	74	78	60	974
2024	0	0	0	28	28	8	13	14	0	0	0	0	90
2023	31	20	35	36	36	46	28	19	13	23	14	21	319
2023	45	63	83	79	56	57	87	93	82	69	108	98	920
2023	0	10	0	0	37	30	0	0	0	10	0	0	87
2022	24	23	30	46	71	63	41	68	34	3	12	10	425
2022	101	100	134	89	80	77	72	67	54	82	81	64	1000
2022	14	6	35	46	135	135	153	10	40	19	45	30	669
2021	27	32	4	34	9	5	15	26	15	8	3	10	188
2021	0	0	0	0	0.3	2.4	4.6	0.8	0	0	0	0	8
2021	114	116	107	100	100	100	108	101	63	106	100	102	1217
2021	0	0	28	14	24	0	0	0	14	0	0	0	81
2020	2	0	8	7	23	10	0	0	0	0	17	24	91
2020	49	57	63	80	92	105	101	112	100	101	109	106	1075
2020	28	20	21	48	117	46	50	45	86	30	63	11	563
2019	0	0	9	0	7	3	0	11	5	0	0	100	135
2019	84	68	54	60	59	70	77	71	88	65	67	13	776
2019	0	0	0	0	0	7	14	0	20	0	0	40	82
2018	0	0	0	0	0	15	0	13	0	0	13	0	42
2018	70	70	46	59	40	44	57	48	43	78	82	94	732
2017	0	19	10	0	18	28	3	0	0	11	0	0	88
2017	58	24	38	53	75	75	83	96	100	76	68	26	773
2017	0	0	0	0	0	0	21	0	8	0	0	0	28
2016	17	0	0	0	0	12	23	20	0	0	0	0	72
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	80	75	81	46	42	50	38	55	15	12	18	38	550
2016	0	0	0	0	19	12	54	46	0	12	0	0	143
2015	0	0	0	0	4	37	0	0	1	0	0	5	47
2015	86	59	115	101	94	42	39	74	71	86	60	72	900
2015	0	0	0	0	23	22	137	110	66	0	0	0	358
2014	0	0	1	2	5	0	0	0	1	0	0	0	9
2014	85	38	62	57	63	89	72	77	95	97	84	78	897
2014	0	0	0	7	0	0	20	126	0	0	0	0	153
2013	0	0	0	0	4	0	0	0	0	0	0	0	4
2013	101	104	109	102	101	90	88	100	94	110	99	47	1144
2013	0	0	0	0	0	4	14	0	0	0	0	0	18
2012	105	128	162	106	94	84	84	83	61	81	82	66	1134
2012	0	0	0	0	0	0	0	0	3	0	0	0	3
2012	11	0	0	0	0	33	49	0	8	0	0	0	101
2011	144	126	100	100	107	111	111	104	100	104	100	100	1307
2011	0	7	13	0	0	14	28	34	3	0	0	11	109
2010	109	108	113	112	111	163	109	110	91	92	76	70	1265
2010	0	14	11	5	0	0	64	51	14	5	0	6	169
2009	66	13	42	29	85	82	56	84	86	67	85	75	770
2008	23	0	0	0	12	45	87	75	17	52	24	24	359
2008	0	0	0	0	6	0	0	0	0	0	0	0	6

Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
-	4.1mi, 45:52 Run - General	2.7mi, 30:11 Run - General	3.1mi, 31:30 Run - parkrun	-	2.9mi, 36:48 Run - General	1mi, 15:26 Walk - General 3.1mi, 49:01 Walk - General
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
4mi, 44:17 Run - General	-	2.8mi, 30:06 Run - General	3mi, 31:00 Run - parkrun	2.9mi, 1:01:36 Walk - General	3.4mi, 1:23:44 Walk - General 2.7mi, 30:12 Run - General	3.3mi, 51:00 Walk - Hiking
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
3mi, 1:18:14 Walk - General	1mi, 16:05 Walk - General 3.1mi, 32:53 Run - General 3.3mi, 57:29 Walk - General	-	3.2mi, 32:18 Run - General	1.2mi, 22:35 Walk - General	2.9mi, 31:31 Run - Progressive	4mi, 43:40 Run - General
Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29
3.1mi, 32:53 Run - Progressive	-	4.1mi, 44:05 Run - General	3.1mi, 31:21 Run - General	-	3.1mi, 31:33 Run - Progressive	15.3mi, 1:09:09 Bike - General

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