-
Races
274 -
Miles
15117 -
Miles
8 -
Miles
2566 -
Miles
1486 -
WAVA
66.37% -
200m
50 -
800m
4:12 -
Mile
8:53 -
5k
27:24 -
5M
45:24 -
10k
55:47 -
10M
1:36:05 -
Half
2:07:21 -
20M
3:32:20 -
Mara
4:46:06
About Me | |
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I had surgery on a broken arm due to a running fall in November 2019.
Confidence returning slowly. Show More...
|
Random Q&A | See your Q&A |
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Whatโs the best bit of advice that you would give to new runners, bikers and swimmers? Don't compare yourself to anyone. Set personal goals and they don't have to be about PB's or speed. |
Recent Blogs | |
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parkrun meet. | 19th Feb |
Osteoporosis | Oct 2021 |
My parkrun |
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Harlow parkrun |
Recent Training | |||
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17th Mar
|
General | 26.5mi | 5:03:15 |
16th Mar
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parkrun | 3.1mi | 31:45 |
14th Mar
|
Progressive | 3.1mi | 34:04 |
12th Mar
|
Progressive | 3mi | 30:50 |
11th Mar
|
General | 3.9mi | 1:00:56 |
Planned Races | Show more |
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Edwin Carolan Community parkrun | 23rd Mar |
Presint 18 parkrun, Putrajaya | 13th Apr |
Waitangi parkrun | 20th Apr |
Whangarei parkrun | 27th Apr |
Albert parkrun, Melbourne | 4th May |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:06 | 3:39 |
5k | 29:23 | 12:43 |
5mi | 49:14 | 21:21 |
10k | 1:03:38 | 26:31 |
10mi | 1:48:53 | 43:33 |
Half | 2:22:30 | 58:30 |
20mi | 3:46:32 | 0 |
Mara | 4:59:48 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (9) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
18 May | Hasenheide parkrun Confirmed | 5km | ||
4 May | Albert parkrun, Melbourne Confirmed | 5km | ||
27 Apr | Whangarei parkrun Confirmed | 5km | ||
20 Apr | Waitangi parkrun Confirmed | 5km | ||
13 Apr | Presint 18 parkrun, Putrajaya Confirmed | 5km | ||
23 Mar | Edwin Carolan Community parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
17 Mar | Great Welsh Marathon SB | 5:03:13 | 57.72 | 26.2mi |
16 Mar | Sandy Water parkrun | 31:44 | 59.00 | 5km |
9 Mar | Victoria Dock parkrun | 29:56 | 62.55 | 5km |
2 Mar | Laytown Beach parkrun | 32:05 | 58.36 | 5km |
1 Mar | March Virtual Mile SB | 9:08 | 58.67 | 1mi |
25 Feb | Rock n Roll Las Vegas HM SB | 2:29:01 | 56.26 | 13.1mi |
10 Feb | Basildon parkrun | 31:49 | 58.85 | 5km |
27 Jan | Harrow Lodge parkrun | 31:16 | 59.88 | 5km |
20 Jan | Cannon Hill parkrun, Birmingham | 29:55 | 62.58 | 5km |
13 Jan | Donabate parkrun SB | 29:14 | 64.05 | 5km |
6 Jan | Southwark parkrun | 30:36 | 61.19 | 5km |
1 Jan | Billericay parkrun | 30:37 | 61.15 | 5km |
1 Jan | January Virtual Mile | 9:13 | 58.14 | 1mi |
2023 | Result | WAVA | Distance | |
30 Dec | Walthamstow parkrun | 32:41 | 57.29 | 5km |
25 Dec | Harlow parkrun | 31:20 | 59.76 | 5km |
23 Dec | Harlow parkrun | 30:47 | 60.82 | 5km |
16 Dec | Pymmes parkrun | 30:21 | 61.69 | 5km |
9 Dec | Deerpark parkrun, Carlanstown | 30:31 | 61.35 | 5km |
2 Dec | Salcey Forest parkrun | 31:19 | 59.79 | 5km |
25 Nov | Danehy Park parkrun | 30:36 | 61.19 | 5km |
23 Nov | Jamaica Pond parkrun | 30:16 | 61.86 | 5km |
18 Nov | Harlow parkrun | 31:44 | 59.00 | 5km |
11 Nov | Warwick Racecourse parkrun | 30:08 | 62.13 | 5km |
4 Nov | Mile End parkrun | 30:31 | 61.35 | 5km |
1 Nov | November Virtual Mile SB | 9:14 | 58.04 | 1mi |
28 Oct | Thames Path parkrun, Woolwich | 30:31 | 61.35 | 5km |
21 Oct | Clacton Seafront parkrun | 30:38 | 61.12 | 5km |
8 Oct | Tiptree 10 SB | 1:49:30 | 58.09 | 10mi |
7 Oct | Rickmansworth parkrun | 31:16 | 59.88 | 5km |
3 Oct | Rheinpark parkrun | 30:41 | 61.02 | 5km |
1 Oct | October Virtual Mile | 9:21 | 57.31 | 1mi |
1 Oct | leicester 10k | 1:04:27 | 59.66 | 10km |
30 Sep | Dishley parkrun, Loughborough | 31:38 | 59.19 | 5km |
23 Sep | Dunstable Downs parkrun | 32:28 | 57.67 | 5km |
16 Sep | Harlow parkrun | 31:04 | 60.27 | 5km |
9 Sep | Ardgillan parkrun | 31:33 | 59.34 | 5km |
2 Sep | Wimpole Estate parkrun | 30:54 | 60.59 | 5km |
26 Aug | Northala Fields parkrun SB | 29:27 | 63.58 | 5km |
19 Aug | Jersey Farm parkrun | 31:19 | 59.79 | 5km |
12 Aug | Kettering parkrun | 29:59 | 62.45 | 5km |
5 Aug | East Park parkrun | 30:10 | 61.31 | 5km |
29 Jul | Bushy parkrun | 31:09 | 59.37 | 5km |
22 Jul | Zuiderpark parkrun | 29:40 | 62.34 | 5km |
15 Jul | Harlow parkrun | 31:55 | 57.95 | 5km |
12 Jul | Scott's Travel Midweek Road Race League Mob Match | 1:06:16 | 57.29 | 10km |
8 Jul | Malahide parkrun | 29:55 | 61.82 | 5km |
1 Jul | Clare Castle parkrun | 31:50 | 58.10 | 5km |
24 Jun | Harlow parkrun | 31:41 | 58.38 | 5km |
23 Jun | Friday Night 5 SB | 49:36 | 61.04 | 5mi |
17 Jun | Skipton parkrun | 30:49 | 60.02 | 5km |
10 Jun | Maldon Prom parkrun | 33:38 | 54.99 | 5km |
6 Jun | Vรคxjรถsjรถn parkrun | 33:06 | 55.88 | 5km |
5 Jun | Fรฆlledparken parkrun | 31:34 | 58.59 | 5km |
3 Jun | Harlow parkrun | 29:42 | 62.27 | 5km |
27 May | Chelmsford Central parkrun | 30:13 | 61.21 | 5km |
20 May | Alton Water parkrun | 32:23 | 57.11 | 5km |
17 May | Scott's Travel Midweek Road Race League (Divs 2&3) Stevenage #1 SB | 1:01:04 | 62.16 | 10km |
13 May | Grovelands parkrun, Enfield | 30:44 | 60.18 | 5km |
6 May | Harlow parkrun | 32:25 | 57.05 | 5km |
29 Apr | Harlow parkrun | 31:03 | 59.57 | 5km |
22 Apr | Oldbridge parkrun | 30:38 | 60.38 | 5km |
15 Apr | Raphael parkrun | 29:56 | 61.79 | 5km |
8 Apr | Harlow parkrun | 30:21 | 60.94 | 5km |
2 Apr | ABP Southampton Half Marathon SB | 2:24:38 | 57.19 | 13.1mi |
1 Apr | Moors Valley parkrun | 31:25 | 58.87 | 5km |
18 Mar | South Woodham Ferrers parkrun | 32:00 | 57.80 | 5km |
11 Mar | Oldbridge parkrun | 30:56 | 59.79 | 5km |
4 Mar | Harlow parkrun | 30:22 | 60.91 | 5km |
25 Feb | Irchester Country parkrun | 30:56 | 59.79 | 5km |
18 Feb | Harlow parkrun | 31:36 | 58.53 | 5km |
11 Feb | Westmill parkrun | 33:36 | 55.05 | 5km |
28 Jan | Queens Domain parkrun | 32:47 | 56.42 | 5km |
21 Jan | Hamilton Lake parkrun | 44:13 | 41.83 | 5km |
14 Jan | Kapiti Coast parkrun | 30:36 | 60.44 | 5km |
7 Jan | University of Waikato parkrun | 31:09 | 59.37 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | Harlow parkrun | 30:55 | 59.82 | 5km |
24 Dec | Harlow parkrun | 31:17 | 59.12 | 5km |
10 Dec | Oak Hill parkrun | 30:11 | 61.28 | 5km |
4 Dec | Xc race - Bishops Stortford PB | 52:15 | 54.94 | 4.75mi |
3 Dec | Coldham's Common parkrun | 30:03 | 61.55 | 5km |
3 Dec | Jingle Mile 2022: It's Happening Again PB | 8:53 | 59.59 | 1mi |
3 Dec | Jingle 800m Crackerfest PB | 4:12 | 57.86 | 800m |
3 Dec | 200m Crackers to try it PB | 50.17 | 59.57 | 200m |
26 Nov | Harlow parkrun | 30:09 | 61.34 | 5km |
19 Nov | Tolka Valley parkrun | 29:20 | 63.05 | 5km |
12 Nov | Wickford Memorial parkrun | 30:26 | 60.77 | 5km |
5 Nov | Leavesden Country parkrun | 30:45 | 60.15 | 5km |
29 Oct | Lordship Recreation Ground parkrun | 30:06 | 61.45 | 5km |
22 Oct | Castle Park parkrun | 31:27 | 58.81 | 5km |
15 Oct | St Albans parkrun | 30:26 | 60.77 | 5km |
9 Oct | Tiptree 10 | 0.00 | 10mi | |
8 Oct | Roosevelt Island DC parkrun | 31:45 | 58.25 | 5km |
1 Oct | Aldenham parkrun | 32:02 | 57.74 | 5km |
24 Sep | Richmond Olympic parkrun | 29:53 | 61.89 | 5km |
10 Sep | Central parkrun, Burnaby | 30:58 | 59.73 | 5km |
3 Sep | Roding Valley parkrun | 30:05 | 61.48 | 5km |
27 Aug | Hartstown parkrun | 28:40 | 64.52 | 5km |
20 Aug | Shanganagh parkrun | 29:04 | 63.63 | 5km |
13 Aug | Penrhyn parkrun | 31:04 | 59.53 | 5km |
6 Aug | Brentwood parkrun | 31:57 | 57.19 | 5km |
30 Jul | Brixworth Country parkrun | 29:39 | 61.63 | 5km |
23 Jul | Valentines parkrun | 29:27 | 62.05 | 5km |
17 Jul | Felsted 10k | 1:06:33 | 56.32 | 10km |
16 Jul | Westmill parkrun | 32:10 | 56.81 | 5km |
9 Jul | Gunpowder parkrun SB | 28:27 | 64.23 | 5km |
2 Jul | York parkrun | 29:20 | 62.29 | 5km |
25 Jun | Guernsey parkrun | 30:09 | 60.61 | 5km |
18 Jun | Cassiobury parkrun | 29:12 | 62.58 | 5km |
15 Jun | Midweek Race League (Div 3) Stevenage #3 SB | 58:32 | 64.04 | 10km |
11 Jun | Sandwell Valley parkrun | 31:20 | 58.32 | 5km |
4 Jun | Markshall Estate parkrun | 29:00 | 63.01 | 5km |
28 May | Sizewell parkrun | 30:54 | 59.14 | 5km |
14 May | Panshanger parkrun | 30:05 | 60.74 | 5km |
7 May | Holkham parkrun | 29:59 | 60.94 | 5km |
30 Apr | Porterstown parkrun | 28:54 | 63.23 | 5km |
24 Apr | Shakespeare half marathon | 2:22:00 | 57.48 | 13.1mi |
16 Apr | Harlow parkrun | 29:58 | 60.98 | 5km |
9 Apr | Chasewater parkrun | 29:40 | 61.59 | 5km |
26 Mar | Harlow parkrun | 29:45 | 61.42 | 5km |
19 Mar | Castle Park parkrun | 31:18 | 58.38 | 5km |
12 Mar | Harlow parkrun | 30:33 | 59.81 | 5km |
6 Mar | Essex 20 SB | 3:32:29 | 60.28 | 20mi |
5 Mar | Westmill parkrun | 33:44 | 54.17 | 5km |
27 Feb | Welwyn Half Marathon SB | 2:19:07 | 58.67 | 13.1mi |
26 Feb | Harlow parkrun | 29:25 | 62.12 | 5km |
19 Feb | Barclay parkrun | 30:33 | 59.81 | 5km |
12 Feb | Derry City parkrun | 32:14 | 56.69 | 5km |
5 Feb | The Leas parkrun, Minster | 29:39 | 61.63 | 5km |
22 Jan | Stevenage parkrun | 29:51 | 61.22 | 5km |
15 Jan | Oldbridge parkrun | 29:40 | 61.59 | 5km |
8 Jan | Great Notley parkrun | 30:40 | 59.59 | 5km |
1 Jan | Castle Park parkrun | 31:50 | 57.40 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Great Dunmow parkrun | 30:50 | 59.26 | 5km |
11 Dec | Harlow parkrun | 29:57 | 61.01 | 5km |
4 Dec | Gunpowder parkrun | 28:58 | 63.08 | 5km |
27 Nov | Harlow parkrun | 29:58 | 60.98 | 5km |
21 Nov | Stevenage Half SB | 2:14:16 | 60.79 | 13.1mi |
20 Nov | Harlow parkrun | 30:58 | 59.01 | 5km |
14 Nov | Stebbing 10 SB | 1:40:44 | 61.50 | 10mi |
13 Nov | Castle Park parkrun | 31:08 | 58.69 | 5km |
6 Nov | Great Dunmow parkrun | 31:28 | 58.07 | 5km |
30 Oct | Harlow parkrun | 29:55 | 61.08 | 5km |
23 Oct | Pendle parkrun | 32:00 | 57.10 | 5km |
16 Oct | Harlow parkrun | 29:24 | 62.15 | 5km |
9 Oct | Navan parkrun | 29:41 | 61.56 | 5km |
25 Sep | Harlow parkrun | 31:30 | 58.01 | 5km |
11 Sep | Harlow parkrun | 29:28 | 62.01 | 5km |
4 Sep | Gorleston Cliffs parkrun | 28:52 | 63.30 | 5km |
21 Aug | Harlow parkrun | 29:06 | 62.79 | 5km |
14 Aug | Jersey parkrun | 29:42 | 61.52 | 5km |
7 Aug | Harlow parkrun | 30:27 | 59.30 | 5km |
31 Jul | Harlow parkrun | 30:28 | 59.26 | 5km |
14 Apr | RunThrough Chase The Sun Olympic Park 5k & 10k PB | 55:47 | 66.37 | 10km |
6 Mar | Fake parkrun SB | 28:03 | 64.37 | 5km |
2020 | Result | WAVA | Distance | |
25 Dec | Fake parkrun | 28:42 | 62.91 | 5km |
13 Dec | Remembrance Run Essex 5k SB | 27:54 | 64.72 | 5km |
13 Sep | St Clare 10k SB | 1:01:20 | 60.36 | 10km |
14 Mar | Harlow parkrun | 30:03 | 59.38 | 5km |
7 Mar | Harlow parkrun | 30:26 | 58.63 | 5km |
22 Feb | Harlow parkrun | 34:21 | 51.95 | 5km |
15 Feb | Harlow parkrun | 31:29 | 56.68 | 5km |
8 Feb | Harlow parkrun | 30:19 | 58.86 | 5km |
25 Jan | Hamilton Lake parkrun | 29:31 | 60.45 | 5km |
18 Jan | Hamilton Lake parkrun | 30:11 | 59.12 | 5km |
11 Jan | Harlow parkrun | 30:42 | 58.12 | 5km |
4 Jan | Harlow parkrun | 31:31 | 56.62 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Harlow parkrun | 32:57 | 54.15 | 5km |
24 Nov | Bass Belle 10 SB | 1:41:47 | 59.34 | 10mi |
17 Nov | Chelmsford 10k SB | 1:00:10 | 60.78 | 10km |
16 Nov | Harlow parkrun | 30:20 | 58.82 | 5km |
3 Nov | Stevenage Half Marathon SB | 2:17:24 | 57.88 | 13.1mi |
26 Oct | Royal Canal parkrun, Kilcock | 29:18 | 60.90 | 5km |
21 Sep | Sutton Park parkrun | 30:42 | 58.12 | 5km |
15 Sep | Pleshey Half Marathon | 2:28:14 | 53.65 | 13.1mi |
14 Sep | Harlow parkrun | 32:08 | 55.53 | 5km |
7 Sep | Gunpowder parkrun SB | 28:48 | 61.96 | 5km |
31 Aug | Gunpowder parkrun | 28:54 | 61.74 | 5km |
24 Aug | Harlow parkrun | 32:26 | 55.02 | 5km |
10 Aug | Worcester Pitchcroft parkrun | 29:17 | 60.93 | 5km |
27 Jul | Harlow parkrun | 31:50 | 55.40 | 5km |
21 Jul | Felsted 10K | 1:03:05 | 57.27 | 10km |
20 Jul | Harlow parkrun | 30:51 | 57.17 | 5km |
13 Jul | Harlow parkrun | 30:09 | 58.50 | 5km |
6 Jul | Harlow parkrun | 31:22 | 56.23 | 5km |
29 Jun | Harlow parkrun | 32:39 | 54.02 | 5km |
22 Jun | Harlow parkrun | 31:12 | 56.53 | 5km |
20 Jan | Benfleet 15 SB | 2:55:11 | 51.81 | 15mi |
2017 | Result | WAVA | Distance | |
21 Oct | Harlow parkrun | 29:58 | 58.18 | 5km |
15 Oct | Amsterdam Half Marathon SB | 2:20:12 | 55.31 | 13.1mi |
28 Jun | Midweek Road Race League SB | 59:13 | 59.56 | 10km |
29 May | Hatfield Broad Oak 10K Road Race | 1:02:21 | 56.57 | 10km |
24 May | Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] | 59:34 | 59.21 | 10km |
10 May | Mid Week Road Race League - Div 2 - Bishops Stortford | 59:28 | 59.31 | 10km |
15 Apr | Harlow parkrun SB | 29:27 | 58.53 | 5km |
8 Apr | Harlow parkrun | 30:16 | 56.95 | 5km |
2 Apr | Braintree 5 SB | 48:52 | 57.62 | 5mi |
1 Apr | Hatfield Forest parkrun | 30:09 | 57.17 | 5km |
25 Mar | Harlow parkrun | 29:36 | 58.23 | 5km |
7 Jan | Harlow parkrun | 30:53 | 55.81 | 5km |
2016 | Result | WAVA | Distance | |
25 Dec | Harlow parkrun SB | 31:45 | 54.29 | 5km |
13 Mar | Silverstone Half Marathon SB | 2:14:47 | 56.13 | 13.1mi |
2015 | Result | WAVA | Distance | |
12 May | Mid-week Road Race Series Div 2 [Stevenage] SB | 57:20 | 60.11 | 10km |
29 Mar | Hampton Court Palace Half SB | 2:13:04 | 56.16 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Ware - 'East Herts and West Essex' XC | 53:33 | 51.08 | 4.97mi |
9 Nov | Stebbing 10 PB | 1:36:05 | 59.13 | 10mi |
5 Oct | Bournemouth Half Marathon | 2:08:43 | 58.06 | 13.1mi |
21 Sep | Pleshey and Essex Half Marathon PB | 2:07:21 | 58.69 | 13.1mi |
13 Sep | Walsall Arboretum parkrun SB | 28:46 | 58.58 | 5km |
11 Jul | Springfield Striders Friday Night 5 PB | 45:24 | 59.93 | 5mi |
26 May | Hatfield Broad Oak 10K SB | 1:00:21 | 56.45 | 10km |
2 Mar | Silverstone Half Marathon | 2:14:35 | 54.87 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Bournemouth Half Marathon SB | 2:12:14 | 55.85 | 13.1mi |
14 Aug | Harlow Ladies 5K Series (Race 2 of 3) SB | 27:55 | 59.70 | 5km |
31 Jul | Harlow Ladies 5K Series (Race 1 of 3) | 28:39 | 57.54 | 5km |
29 May | Mid-week Road Race League [Chingford] - Div 2/Race 2 | 59:01 | 55.05 | 6mi |
3 Mar | Silverstone Half Marathon | 2:13:29 | 54.67 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Tui Palma De Mallorca Half Marathon | 2:22:55 | 51.06 | 13.1mi |
12 Jun | Harlow Ladies 5K Series (Race 3 of 3) SB | 27:58 | 58.31 | 5km |
4 Jun | Hatfield Broad Oak 10K Road Race SB | 58:35 | 56.86 | 10km |
27 May | Edinburgh Half Marathon | 2:17:26 | 52.48 | 13.1mi |
15 May | Mid Week Road Race League - Div 1 - Stevenage | 59:19 | 56.16 | 10km |
8 May | Harlow Ladies 5K Series (Race 1 of 3) | 29:21 | 55.57 | 5km |
22 Apr | London Marathon PB | 4:46:06 | 52.13 | 26.2mi |
11 Mar | Silverstone Half Marathon SB | 2:13:16 | 54.12 | 13.1mi |
4 Mar | Essex 20 (Incorporating Essex champs) PB | 3:32:20 | 53.05 | 20mi |
22 Jan | Folksworth 15 PB | 2:30:42 | 55.26 | 15mi |
2011 | Result | WAVA | Distance | |
3 Dec | Gunpowder parkrun | 28:44 | 56.76 | 5km |
26 Nov | Gunpowder parkrun | 28:35 | 57.06 | 5km |
13 Nov | Stebbing 10 SB | 1:40:44 | 54.46 | 10mi |
16 Oct | Amsterdam Half Marathon | 2:12:49 | 54.31 | 13.1mi |
9 Oct | Tiptree 10 | 1:42:50 | 53.35 | 10mi |
25 Sep | Garden City 10 | 1:41:55 | 53.83 | 10mi |
13 Jul | Mid Week Road Race League - Mob Match - Trent Park PB | 54:03 | 54.68 | 9km |
2 Jul | Birmingham Black Country Half Marathon | 2:19:13 | 51.22 | 13.1mi |
29 Jun | Midweek League Division 2 Race 4, Welwyn Garden City SB | 46:03 | 57.16 | 5mi |
7 Jun | Harlow Ladies 5K Series (Race 3 of 3) | 27:35 | 58.50 | 5km |
1 Jun | Midweek League Second Division Race 2: Chingford | 1:07:54 | 51.72 | 6.6mi |
24 May | Harlow Ladies 5K Series (Race 2 of 3) SB | 27:34 | 58.53 | 5km |
17 May | Royston Midweek League Division 2 SB | 57:56 | 56.89 | 10km |
10 May | Harlow Ladies 5K Series (Race 1 of 3) | 28:05 | 57.46 | 5km |
3 Apr | St Clare Hospice 10K | 59:39 | 55.25 | 10km |
27 Mar | Skyline 120 Braintree 5 | 47:42 | 55.19 | 5mi |
13 Mar | Florette Fradley 10k | 59:45 | 55.16 | 10km |
6 Feb | Great Bentley Half Marathon SB | 2:10:31 | 54.63 | 13.1mi |
2010 | Result | WAVA | Distance | |
14 Nov | Stebbing 10 SB | 1:37:26 | 55.67 | 10mi |
17 Oct | New Ware 10 | 1:41:23 | 53.51 | 10mi |
19 Sep | Ingatestone 5 SB | 45:38 | 57.68 | 5mi |
5 Sep | Garden City 10 | 1:41:33 | 53.42 | 10mi |
3 Jul | Birmingham Black Country Half Marathon | 2:19:09 | 50.69 | 13.1mi |
31 May | Hatfield Broad Oak 10K SB | 1:01:51 | 52.75 | 10km |
23 May | Great Baddow 10 | 1:45:33 | 50.86 | 10mi |
4 May | Harlow Ladies 5K Series (Race 1 of 3) SB | 28:12 | 56.64 | 5km |
25 Apr | London Marathon SB | 4:57:19 | 48.98 | 26.2mi |
14 Mar | Silverstone Half Marathon SB | 2:10:45 | 53.95 | 13.1mi |
7 Mar | Essex 20 SB | 3:33:37 | 51.52 | 20mi |
7 Feb | Great Bentley Half Marathon | 2:15:25 | 52.09 | 13.1mi |
24 Jan | Benfleet 15 SB | 3:00:50 | 45.03 | 15mi |
2009 | Result | WAVA | Distance | |
11 Oct | Birmingham Half Marathon | 2:23:04 | 49.31 | 13.1mi |
27 Sep | Run To The Beat | 2:21:51 | 49.73 | 13.1mi |
12 Jul | Felsted 10k | 1:00:30 | 53.42 | 10km |
4 Jul | Birmingham Black Country Half Marathon SB | 2:16:11 | 51.28 | 13.1mi |
1 Jul | Midweek League Race 4 - Welwyn (Closed Race) | 46:40 | 55.31 | 5mi |
28 Jun | Stortford 10 SB | 1:47:09 | 49.60 | 10mi |
7 Jun | Tilty Hilly 5 SB | 46:28 | 55.55 | 5mi |
4 Jun | Midweek League Race 2 - Royston (Closed Race) SB | 56:38 | 57.07 | 10km |
2 Jun | Harlow Ladies 5K Series - Race 3 | 28:04 | 56.36 | 5km |
25 May | Hatfield Broad Oak 10k | 57:12 | 56.50 | 10km |
19 May | Harlow Ladies 5K Series - Race 2 PB | 27:24 | 57.73 | 5km |
13 May | Midweek League Race 1 - Bishop's Stortford (Closed Race) | 58:39 | 55.10 | 10km |
5 May | Harlow Ladies 5K Series - Race 1 | 29:35 | 53.47 | 5km |
15 Mar | Silverstone Half Marathon | 2:19:10 | 50.18 | 13.1mi |
8 Mar | Florette Fradley 10k | 1:00:26 | 53.48 | 10km |
2008 | Result | WAVA | Distance | |
9 Nov | Stebbing 10 SB | 1:39:46 | 53.28 | 10mi |
26 Oct | Birmingham Half Marathon SB | 2:26:46 | 47.58 | 13.1mi |
10 Aug | Newham 10k Charity Fun Run SB | 1:01:10 | 52.84 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 26 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2024 | 122 | 109 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 297 |
2023 | 31 | 20 | 35 | 36 | 36 | 46 | 28 | 19 | 13 | 23 | 14 | 21 | 319 |
2023 | 45 | 63 | 83 | 79 | 56 | 57 | 87 | 93 | 82 | 69 | 108 | 98 | 920 |
2023 | 0 | 10 | 0 | 0 | 37 | 30 | 0 | 0 | 0 | 10 | 0 | 0 | 87 |
2022 | 24 | 23 | 30 | 46 | 71 | 63 | 41 | 68 | 34 | 3 | 12 | 10 | 425 |
2022 | 101 | 100 | 134 | 89 | 80 | 77 | 72 | 67 | 54 | 82 | 81 | 64 | 1000 |
2022 | 14 | 6 | 35 | 46 | 135 | 135 | 153 | 10 | 40 | 19 | 45 | 30 | 669 |
2021 | 27 | 32 | 4 | 34 | 9 | 5 | 15 | 26 | 15 | 8 | 3 | 10 | 188 |
2021 | 0 | 0 | 0 | 0 | 0.3 | 2.4 | 4.6 | 0.8 | 0 | 0 | 0 | 0 | 8 |
2021 | 114 | 116 | 107 | 100 | 100 | 100 | 108 | 101 | 63 | 106 | 100 | 102 | 1217 |
2021 | 0 | 0 | 28 | 14 | 24 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 81 |
2020 | 2 | 0 | 8 | 7 | 23 | 10 | 0 | 0 | 0 | 0 | 17 | 24 | 91 |
2020 | 49 | 57 | 63 | 80 | 92 | 105 | 101 | 112 | 100 | 101 | 109 | 106 | 1075 |
2020 | 28 | 20 | 21 | 48 | 117 | 46 | 50 | 45 | 86 | 30 | 63 | 11 | 563 |
2019 | 0 | 0 | 9 | 0 | 7 | 3 | 0 | 11 | 5 | 0 | 0 | 100 | 135 |
2019 | 84 | 68 | 54 | 60 | 59 | 70 | 77 | 71 | 88 | 65 | 67 | 13 | 776 |
2019 | 0 | 0 | 0 | 0 | 0 | 7 | 14 | 0 | 20 | 0 | 0 | 40 | 82 |
2018 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 13 | 0 | 0 | 13 | 0 | 42 |
2018 | 70 | 70 | 46 | 59 | 40 | 44 | 57 | 48 | 43 | 78 | 82 | 94 | 732 |
2017 | 0 | 19 | 10 | 0 | 18 | 28 | 3 | 0 | 0 | 11 | 0 | 0 | 88 |
2017 | 58 | 24 | 38 | 53 | 75 | 75 | 83 | 96 | 100 | 76 | 68 | 26 | 773 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 8 | 0 | 0 | 0 | 28 |
2016 | 17 | 0 | 0 | 0 | 0 | 12 | 23 | 20 | 0 | 0 | 0 | 0 | 72 |
2016 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 80 | 75 | 81 | 46 | 42 | 50 | 38 | 55 | 15 | 12 | 18 | 38 | 550 |
2016 | 0 | 0 | 0 | 0 | 19 | 12 | 54 | 46 | 0 | 12 | 0 | 0 | 143 |
2015 | 0 | 0 | 0 | 0 | 4 | 37 | 0 | 0 | 1 | 0 | 0 | 5 | 47 |
2015 | 86 | 59 | 115 | 101 | 94 | 42 | 39 | 74 | 71 | 86 | 60 | 72 | 900 |
2015 | 0 | 0 | 0 | 0 | 23 | 22 | 137 | 110 | 66 | 0 | 0 | 0 | 358 |
2014 | 0 | 0 | 1 | 2 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 9 |
2014 | 85 | 38 | 62 | 57 | 63 | 89 | 72 | 77 | 95 | 97 | 84 | 78 | 897 |
2014 | 0 | 0 | 0 | 7 | 0 | 0 | 20 | 126 | 0 | 0 | 0 | 0 | 153 |
2013 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 101 | 104 | 109 | 102 | 101 | 90 | 88 | 100 | 94 | 110 | 99 | 47 | 1144 |
2013 | 0 | 0 | 0 | 0 | 0 | 4 | 14 | 0 | 0 | 0 | 0 | 0 | 18 |
2012 | 105 | 128 | 162 | 106 | 94 | 84 | 84 | 83 | 61 | 81 | 82 | 66 | 1134 |
2012 | 11 | 0 | 0 | 0 | 0 | 33 | 49 | 0 | 8 | 0 | 0 | 0 | 101 |
2011 | 144 | 126 | 100 | 100 | 107 | 111 | 111 | 104 | 100 | 104 | 100 | 100 | 1307 |
2011 | 0 | 7 | 13 | 0 | 0 | 14 | 28 | 34 | 3 | 0 | 0 | 11 | 109 |
2010 | 109 | 108 | 113 | 112 | 111 | 163 | 109 | 110 | 91 | 92 | 76 | 70 | 1265 |
2010 | 0 | 14 | 11 | 5 | 0 | 0 | 64 | 51 | 14 | 5 | 0 | 6 | 169 |
2009 | 66 | 13 | 42 | 29 | 85 | 82 | 56 | 84 | 86 | 67 | 85 | 75 | 770 |
2008 | 23 | 0 | 0 | 0 | 12 | 45 | 87 | 75 | 17 | 52 | 24 | 24 | 359 |
2008 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 16:34(16:34/mi) 90/114bpm [1491b/mi] 50cal 49/68rpm 2) 0mi - 1(11:10/mi) 95/96bpm [1061b/mi] 62/63rpm Add a comment
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Split Summary
=== 1) 1mi - 11:45(11:45/mi) 148/160bpm [1739b/mi] 61cal 14/19W 2) 1mi - 10:24(10:24/mi) 165/171bpm [1715b/mi] 61cal 15/21W 3) 1mi - 10:15(10:15/mi) 169/174bpm [1731b/mi] 61cal 14/17W 4) 1mi - 11:01(11:01/mi) 167/177bpm [1841b/mi] 63cal 14/20W 5) 0mi - 2(8:46/mi) 177/177bpm [1552b/mi] 14/14W 1 warm 2 in 20 mins thought Iโd make up the slack on the 3rd mile but the wind and rain made it tough. Never mind I put the effort in. |
Split Summary
=== 1) 1mi - 20:11(20:11/mi) 86/118bpm [1736b/mi] 51cal 43/85rpm 2) 1mi - 19:33(19:33/mi) 87/95bpm [1701b/mi] 47cal 27/112rpm 3) 0.63mi - 12:28(19:39/mi) 90/98bpm [1769b/mi] 33cal 22/64rpm Walk to the expo pick up numbers. Add a comment
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Split Summary
=== 1) 1mi - 11:16(11:16/mi) 147/157bpm [1657b/mi] 58cal 13/14W 2) 1mi - 11:10(11:10/mi) 156/159bpm [1743b/mi] 61cal 13/14W 3) 1mi - 11:03(11:03/mi) 160/163bpm [1767b/mi] 62cal 13/14W 4) 0.11mi - 1:13(10:47/mi) 163/165bpm [1757b/mi] 7cal 13/14W Suffering with jet lag 24th Feb 2024, 8:23pm
Mrs Jigs (Luverlylegs) wrote: No parkrun? 24th Feb 2024, 8:24pm
Mrs Jigs (Luverlylegs) wrote: Ah, just seen where your half is tomorrow, have fun! x24th Feb 2024, 8:45pm
Looby Loo wrote: I know weโve missed 3 already.
Thanks x24th Feb 2024, 8:48pm
Mrs Jigs (Luverlylegs) wrote: We have missed a few too. Add a comment
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Split Summary
=== 1) 1mi - 11:06(11:06/mi) 155/163bpm [1720b/mi] 59cal 14/16W 2) 1mi - 10:59(10:59/mi) 164/166bpm [1800b/mi] 62cal 14/15W 3) 1mi - 10:51(10:51/mi) 162/164bpm [1759b/mi] 61cal 13/14W 4) 1mi - 11:00(11:00/mi) 163/169bpm [1793b/mi] 61cal 13/14W 5) 1mi - 11:06(11:06/mi) 165/170bpm [1832b/mi] 59cal 13/15W 6) 1mi - 10:57(10:57/mi) 164/167bpm [1795b/mi] 60cal 13/15W 7) 1mi - 11:12(11:12/mi) 166/168bpm [1860b/mi] 59cal 13/15W 8) 1mi - 11:14(11:14/mi) 167/171bpm [1876b/mi] 61cal 13/14W 9) 1mi - 11:13(11:13/mi) 168/185bpm [1883b/mi] 62cal 13/15W 10) 1mi - 11:22(11:22/mi) 169/181bpm [1920b/mi] 63cal 13/15W 11) 1mi - 11:37(11:37/mi) 169/178bpm [1964b/mi] 63cal 13/14W 12) 1mi - 11:49(11:49/mi) 168/180bpm [1986b/mi] 62cal 13/15W 13) 1mi - 11:40(11:40/mi) 168/180bpm [1960b/mi] 62cal 13/15W 14) 0.28mi - 3:01(10:39/mi) 145/173bpm [1544b/mi] 17cal 14/16W Didnโt quite make the 11 mm but lots of excuses. I was happy that although I slowed I didnโt give up or walk. 26th Feb 2024, 7:06am
westmoors wrote: Well done.26th Feb 2024, 7:41am
Jaks wrote: Well done ๐ 26th Feb 2024, 7:47am
Mrs Jigs (Luverlylegs) wrote: Nice work ๐๐ป x26th Feb 2024, 12:16pm
steve45 wrote: Not that much of a slowing down and a fine half under your belt.26th Feb 2024, 4:41pm
Looby Loo wrote: Thanks all it was tough but jet lag weather lack of food, having only done a 20 on Tuesday are all good excuses as to why it wasnโt brilliant. ๐๐คฃ26th Feb 2024, 5:19pm
Mrs Jigs (Luverlylegs) wrote: Be proud x Add a comment
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Split Summary
=== 1) 1mi - 10:45(10:45/mi) 141/162bpm [1515b/mi] 54cal 15/22W 2) 1mi - 10:14(10:14/mi) 169/174bpm [1729b/mi] 61cal 15/18W 3) 1mi - 9:54(9:54/mi) 175/180bpm [1732b/mi] 61cal 15/18W 4) 0.13mi - 1:21(10:13/mi) 178/180bpm [1817b/mi] 8cal 15/18W 1 mile warm 2 in 20 mins then 1 mile warm down. Didnโt bother with the warm down as was back at the start. 27th Feb 2024, 8:28pm
Jaks wrote: Nice, well done ๐ 27th Feb 2024, 8:31pm
Looby Loo wrote: Thanks starting to feel the guilt I didnโt add on the .90 of a mile warm down but we have walked so far this weekend ๐ด๐คฃ27th Feb 2024, 10:20pm
Mrs Jigs (Luverlylegs) wrote: Donโt beat yourself up over .90 of a mile ๐ Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 11:48(11:48/mi) 136/152bpm [1605b/mi] 58cal 14/18W 2) 1mi - 11:40(11:40/mi) 149/154bpm [1739b/mi] 60cal 13/16W 3) 1mi - 11:15(11:15/mi) 157/161bpm [1766b/mi] 60cal 13/18W 4) 1mi - 11:20(11:20/mi) 157/161bpm [1778b/mi] 60cal 13/16W 5) 1mi - 10:50(10:50/mi) 158/163bpm [1711b/mi] 58cal 13/16W 6) 1mi - 11:27(11:27/mi) 161/168bpm [1843b/mi] 61cal 14/17W 7) 1mi - 11:05(11:05/mi) 165/169bpm [1829b/mi] 62cal 14/17W 8) 0.01mi - 6(7:22/mi) 163/163bpm [1201b/mi] 11/12W 7@11:30 |
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Split Summary
=== 1) 1mi - 10:07(10:07/mi) 154/169bpm [1557b/mi] 56cal 15/17W 2) 1mi - 10:27(10:27/mi) 171/174bpm [1787b/mi] 62cal 14/15W 3) 1mi - 10:22(10:22/mi) 167/174bpm [1732b/mi] 60cal 14/16W 4) 0.12mi - 1:08(9:04/mi) 167/167bpm [1513b/mi] 7cal 15/16W Laytown Beach first event. 2nd Mar 2024, 3:19pm
Jaks wrote: Well done ๐. Itโs hard work running on sand. 2nd Mar 2024, 3:34pm
Looby Loo wrote: Yes and the wind was fierce ๐2nd Mar 2024, 4:17pm
Mrs Jigs (Luverlylegs) wrote: Hats off! I bet they were literally blown off!! x Add a comment
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Split Summary
=== 1) 1mi - 17:44(17:44/mi) 127/143bpm [2252b/mi] 60cal 43/120rpm 2) 0.03mi - 31(16:34/mi) 134/135bpm [2220b/mi] 2cal 14/63rpm Walked back. Add a comment
Split Summary
=== 1) 1mi - 11:32(11:32/mi) 144/160bpm [1660b/mi] 59cal 14/23W 2) 1mi - 11:10(11:10/mi) 151/163bpm [1685b/mi] 61cal 17/20W 3) 1mi - 11:09(11:09/mi) 150/159bpm [1672b/mi] 60cal 15/18W 4) 1mi - 10:47(10:47/mi) 154/161bpm [1661b/mi] 59cal 16/19W 5) 1mi - 10:46(10:46/mi) 156/165bpm [1679b/mi] 59cal 15/19W 6) 1mi - 11:13(11:13/mi) 153/162bpm [1715b/mi] 60cal 15/20W 7) 1mi - 11:46(11:46/mi) 140/158bpm [1648b/mi] 57cal 13/18W 8) 1mi - 10:21(10:21/mi) 145/164bpm [1501b/mi] 56cal 13/16W 9) 0.08mi - 47(9:42/mi) 143/146bpm [1387b/mi] 5cal 14/15W 3rd Mar 2024, 12:36pm
geordiegirl wrote: Nice running Loo3rd Mar 2024, 12:44pm
Looby Loo wrote: Thanks but not really it was a 10 cut short because I felt so awful ๐ฅด3rd Mar 2024, 12:46pm
Jaks wrote: Sorry to hear you didnโt feel good. Well done on your 8 miles ๐๐3rd Mar 2024, 1:48pm
Looby Loo wrote: Thank you Add a comment
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Split Summary
=== 1) 1mi - 15:52(15:52/mi) 113/131bpm [1793b/mi] 58cal 44/84rpm 2) 0.94mi - 14:12(15:04/mi) 105/121bpm [1582b/mi] 45cal 54/68rpm Add a comment
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Split Summary
=== 1) 1mi - 11:22(11:22/mi) 137/156bpm [1556b/mi] 56cal 14/19W 2) 1mi - 9:38(9:38/mi) 160/167bpm [1540b/mi] 55cal 16/22W 3) 1mi - 9:26(9:26/mi) 167/173bpm [1575b/mi] 56cal 16/22W 4) 1mi - 9:17(9:17/mi) 153/165bpm [1419b/mi] 52cal 17/23W 5) 1mi - 10:31(10:31/mi) 154/162bpm [1619b/mi] 56cal 14/20W 6) 0.01mi - 7(10:15/mi) 155/155bpm [1588b/mi] 1cal 17/17W 1 mile warm 3 x Tempo 1 mile cool. 5th Mar 2024, 10:28am
Jaks wrote: Well done ๐ 5th Mar 2024, 11:53am
Looby Loo wrote: Thanks it felt better today.5th Mar 2024, 12:51pm
geordiegirl wrote: nice running and great tempo session.5th Mar 2024, 7:32pm
Looby Loo wrote: Thanks GG Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 17:01(17:01/mi) 78/102bpm [1328b/mi] 49cal 47/66rpm 2) 1mi - 16:22(16:22/mi) 89/103bpm [1457b/mi] 50cal 54/67rpm 3) 1mi - 16:42(16:42/mi) 94/105bpm [1569b/mi] 51cal 41/66rpm 4) 1mi - 16:32(16:32/mi) 97/105bpm [1603b/mi] 50cal 44/71rpm 5) 0mi - 2(9:26/mi) 103/103bpm [971b/mi] 63/63rpm |
1) 1mi - 11:28(11:28/mi) 136/151bpm [1559b/mi] 57cal 14/20W
2) 1mi - 10:26(10:26/mi) 154/160bpm [1606b/mi] 56cal 14/21W 3) 1mi - 10:42(10:42/mi) 159/166bpm [1701b/mi] 60cal 15/19W 4) 1mi - 10:25(10:25/mi) 162/168bpm [1688b/mi] 59cal 15/22W 5) 0.04mi - 27(10:29/mi) 154/162bpm [1616b/mi] 2cal 15/15W 7th Mar 2024, 9:29am
Mrs Jigs (Luverlylegs) wrote: Nice x7th Mar 2024, 9:30am
Mrs Jigs (Luverlylegs) wrote: It's getting close now ๐7th Mar 2024, 10:27am
Looby Loo wrote: ๐ฑ๐คฃI know 7th Mar 2024, 11:19am
steve45 wrote: Ten days! Good four miler there LL. Will you really do park run the day before your marathon? Great training and build up for your Great Welsh, somewhat of a coincidence that the Great Welsh is on St Patrick's Day too 7th Mar 2024, 11:38am
Looby Loo wrote: Yes Steve Iโll trot round I have a 2 mile run on the plan so the extra 1 wont be a problem. Iโve done a parkrun the day before all my long runs. I might just do it at marathon pace. Thanks everyone.
I feel my training hasnโt been adequate but will see on the day. 7th Mar 2024, 12:41pm
Jaks wrote: I think youโll surprise yourself Loobs. Well done ๐ 7th Mar 2024, 1:42pm
Mrs Jigs (Luverlylegs) wrote: You will be fine, stay positive x8th Mar 2024, 8:52am
steve45 wrote: From what you've recorded on Fetch your training has been consistent and steady with a great build up. And you haven't over-trained which is always a destroyer. 8th Mar 2024, 12:07pm
Looby Loo wrote: Thanks Steve thatโs what Iโm hoping. Iโm going to complete it regardless of time ๐ค Add a comment
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1) 1mi - 16:20(16:20/mi) 96/115bpm [1568b/mi] 48cal 60/65rpm
2) 1mi - 18:20(18:20/mi) 98/119bpm [1797b/mi] 51cal 42/122rpm 3) 1mi - 17:53(17:53/mi) 87/110bpm [1556b/mi] 49cal 38/65rpm 4) 0.33mi - 5:14(16:01/mi) 107/121bpm [1715b/mi] 17cal 33/67rpm Add a comment
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1) 1mi - 9:29(9:29/mi) 159/172bpm [1507b/mi] 54cal 15/19W
2) 1mi - 9:32(9:32/mi) 171/173bpm [1631b/mi] 57cal 15/19W 3) 1mi - 9:55(9:55/mi) 172/183bpm [1706b/mi] 60cal 15/19W 4) 0.12mi - 1:00(8:02/mi) 168/171bpm [1351b/mi] 6cal 17/19W Victoria Dock parkrun. 9th Mar 2024, 9:59am
geordiegirl wrote: Nice parkrunning Loo9th Mar 2024, 10:12am
Jaks wrote: Great pacing, well done ๐ 9th Mar 2024, 10:45am
Looby Loo wrote: Thanks ladies ๐9th Mar 2024, 10:45am
Looby Loo wrote: Thanks ladies ๐9th Mar 2024, 12:29pm
GeneHunt59 wrote: Great running Looby. Lovely course.9th Mar 2024, 1:53pm
Mrs Jigs (Luverlylegs) wrote: Perfection! ๐๐ป x10th Mar 2024, 9:04am
steve45 wrote: Trotting along nicely LL! Add a comment
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1) 1mi - 11:44(11:44/mi) 135/149bpm [1584b/mi] 59cal 14/17W
2) 1mi - 10:57(10:57/mi) 145/153bpm [1587b/mi] 56cal 13/15W 3) 1mi - 11:08(11:08/mi) 154/158bpm [1713b/mi] 60cal 14/17W 4) 1mi - 11:48(11:48/mi) 162/171bpm [1911b/mi] 65cal 14/16W 5) 1mi - 11:16(11:16/mi) 159/166bpm [1792b/mi] 62cal 14/17W 6) 1mi - 10:49(10:49/mi) 149/163bpm [1612b/mi] 57cal 14/17W 7) 1mi - 10:45(10:45/mi) 156/168bpm [1677b/mi] 58cal 14/19W 8) 0mi - 3(10:12/mi) 156/156bpm [1590b/mi] 14/14W 10th Mar 2024, 11:05am
geordiegirl wrote: Well done Loo10th Mar 2024, 11:48am
Looby Loo wrote: Thanks GG. 10th Mar 2024, 5:38pm
Jaks wrote: Well done Looby ๐10th Mar 2024, 6:16pm
Mrs Jigs (Luverlylegs) wrote: Nice :-)10th Mar 2024, 8:28pm
Looby Loo wrote: Thanks all it was pretty grim out there today. Add a comment
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1) 1mi - 15:31(15:31/mi) 92/112bpm [1427b/mi] 45cal 35/75rpm
2) 1mi - 15:24(15:24/mi) 102/118bpm [1570b/mi] 53cal 46/70rpm 3) 1mi - 15:56(15:56/mi) 99/109bpm [1578b/mi] 51cal 60/67rpm 4) 0.92mi - 14:06(15:18/mi) 105/136bpm [1607b/mi] 46cal 45/107rpm Add a comment
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1) 1mi - 10:41(10:41/mi) 143/155bpm [1528b/mi] 56cal 15/21W
2) 1mi - 10:09(10:09/mi) 153/160bpm [1552b/mi] 57cal 15/19W 3) 1mi - 9:58(9:58/mi) 160/167bpm [1596b/mi] 57cal 15/22W 4) 0.01mi - 2(7:39/mi) 163/163bpm [1247b/mi] 15/15W Supposed to be 3 x 11mm but the filthy rain meant I went quicker. 12th Mar 2024, 10:20am
Mrs Jigs (Luverlylegs) wrote: Progressive is ok.12th Mar 2024, 12:17pm
westmoors wrote: Sometimes it just pays to go off plan!12th Mar 2024, 1:02pm
Jaks wrote: Well done ๐ 12th Mar 2024, 3:20pm
Looby Loo wrote: Thanks all ๐13th Mar 2024, 8:31am
steve45 wrote: It's said that when it rains there's actually more oxygen in the air! Really. Good pace LL. 13th Mar 2024, 9:37am
Looby Loo wrote: Letโs hope for a deluge on Sunday ๐คฃthanks x Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 11:18(11:18/mi) 135/147bpm [1526b/mi] 57cal 14/18W
2) 1mi - 11:05(11:05/mi) 145/155bpm [1606b/mi] 59cal 14/16W 3) 1mi - 10:59(10:59/mi) 150/158bpm [1648b/mi] 60cal 14/16W 4) 0.07mi - 42(10:32/mi) 152/154bpm [1600b/mi] 4cal 14/15W Second last run before the big day. Felt ok. |
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1) 1mi - 10:16(10:16/mi) 131/153bpm [1345b/mi] 52cal 15/22W
2) 1mi - 10:22(10:22/mi) 162/167bpm [1679b/mi] 60cal 15/17W 3) 1mi - 10:11(10:11/mi) 166/170bpm [1689b/mi] 60cal 15/21W 4) 0.1mi - 57(9:07/mi) 168/169bpm [1532b/mi] 6cal 16/17W The pr is actually on the marathon course. |
1) 1mi - 10:45(10:45/mi) 147/159bpm [1580b/mi] 58cal 14/19W
2) 1mi - 11:16(11:16/mi) 153/165bpm [1724b/mi] 61cal 14/18W 3) 1mi - 11:33(11:33/mi) 152/156bpm [1756b/mi] 61cal 13/17W 4) 1mi - 11:20(11:20/mi) 156/161bpm [1768b/mi] 61cal 13/14W 5) 1mi - 11:10(11:10/mi) 159/162bpm [1775b/mi] 62cal 14/18W 6) 1mi - 10:52(10:52/mi) 159/164bpm [1728b/mi] 61cal 14/18W 7) 1mi - 10:47(10:47/mi) 162/167bpm [1747b/mi] 61cal 14/18W 8) 1mi - 11:07(11:07/mi) 161/166bpm [1789b/mi] 61cal 14/19W 9) 1mi - 11:05(11:05/mi) 159/162bpm [1761b/mi] 60cal 14/17W 10) 1mi - 11:27(11:27/mi) 158/166bpm [1808b/mi] 60cal 14/21W 11) 1mi - 11:11(11:11/mi) 160/164bpm [1789b/mi] 61cal 14/18W 12) 1mi - 11:10(11:10/mi) 160/166bpm [1788b/mi] 60cal 13/16W 13) 1mi - 11:24(11:24/mi) 161/166bpm [1836b/mi] 61cal 13/15W 14) 1mi - 11:19(11:19/mi) 162/165bpm [1834b/mi] 60cal 13/17W 15) 1mi - 11:15(11:15/mi) 165/172bpm [1855b/mi] 61cal 13/17W 16) 1mi - 11:17(11:17/mi) 165/173bpm [1861b/mi] 59cal 13/17W 17) 1mi - 11:33(11:33/mi) 166/173bpm [1917b/mi] 63cal 13/16W 18) 1mi - 11:46(11:46/mi) 166/171bpm [1952b/mi] 63cal 13/17W 19) 1mi - 12:15(12:15/mi) 160/170bpm [1959b/mi] 61cal 12/16W 20) 1mi - 12:01(12:01/mi) 158/169bpm [1899b/mi] 57cal 12/19W 21) 1mi - 11:55(11:55/mi) 159/165bpm [1893b/mi] 59cal 13/17W 22) 1mi - 12:01(12:01/mi) 158/164bpm [1899b/mi] 58cal 13/18W 23) 1mi - 11:50(11:50/mi) 160/173bpm [1893b/mi] 61cal 13/18W 24) 1mi - 11:43(11:43/mi) 161/171bpm [1886b/mi] 60cal 13/16W 25) 1mi - 11:56(11:56/mi) 162/167bpm [1934b/mi] 60cal 13/17W 26) 1mi - 11:42(11:42/mi) 162/168bpm [1896b/mi] 59cal 13/18W 27) 0.53mi - 5:36(10:33/mi) 166/174bpm [1752b/mi] 31cal 15/18W 17th Mar 2024, 4:24pm
steve45 wrote: Fabulous LL..Took off like a hare but then brilliantly steady . You must be really pleased and rightly so.17th Mar 2024, 4:37pm
GeneHunt59 wrote: Great running Looby! Well done.17th Mar 2024, 5:00pm
Looby Loo wrote: Thanks both I ran with a lovely man sub 5 pacer for 17/18 miles when I couldnโt hold on in the wind. Iโm happy enough sub 5 was A goal B goal was sub 5:15 so pleased enough. 17th Mar 2024, 5:13pm
westmoors wrote: Well done Loobs17th Mar 2024, 5:17pm
Mrs Jigs (Luverlylegs) wrote: Thatโs an excellent run, I see it was 26.53 miles according to your garmin so going by that you hit your target time ๐๐ป๐๐ป xx17th Mar 2024, 8:17pm
Jaks wrote: Congratulations Looby, a brilliant run, well done ๐๐18th Mar 2024, 7:36am
Looby Loo wrote: Thanks everyone. Add a comment
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