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Looby Loo
Last on at 7pm, 26th Jul 2024![](/images/flags/gb-eng.png)
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Races
294 -
Miles
15403 -
Miles
8 -
Miles
2642 -
Miles
1603 -
WAVA
66.37% -
200m
50 -
800m
4:12 -
Mile
8:53 -
5k
27:24 -
5M
45:24 -
10k
55:47 -
10M
1:36:05 -
Half
2:07:21 -
20M
3:32:20 -
Mara
4:46:06
About Me | |
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I had surgery on a broken arm due to a running fall in November 2019.
Confidence returning slowly. Show More...
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Random Q&A | See your Q&A |
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Whatβs the best bit of advice that you would give to new runners, bikers and swimmers? Don't compare yourself to anyone. Set personal goals and they don't have to be about PB's or speed. |
Recent Blogs | |
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parkrun meet. | Feb 2024 |
Osteoporosis | Oct 2021 |
My parkrun |
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Harlow parkrun |
Recent Training | |||
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26th Jul
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General | 3.7mi | 1:06:03 |
26th Jul
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General | 3mi | 33:44 |
25th Jul
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General | 2mi | 32:02 |
25th Jul
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Road Biking | 13.1mi | 59:58 |
24th Jul
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General | 5.9mi | 1:11:16 |
Planned Races | Show more |
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Sunny Hill parkrun | 27th Jul |
Tamworth Castle Grounds parkrun | 3rd Aug |
Thurrock parkrun, Orsett Heath | 10th Aug |
Isabel Trail parkrun | 17th Aug |
Inis MeΓ‘in parkrun | 24th Aug |
12 Month Benchmarks | Run | Bike |
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Mile | 9:06 | 3:30 |
5k | 29:23 | 12:24 |
5mi | 50:11 | 20:43 |
10k | 1:03:38 | 25:39 |
10mi | 1:48:58 | 43:42 |
Half | 2:26:15 | 59:35 |
20mi | 3:46:32 | 2:27:12 |
Mara | 4:59:48 | 3:12:00 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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1000 miles in 2024 |
The benefits of giving up alcohol |
parkrun CafΓ© |
Fetch meetups |
Garmin |
Buddies (9) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Mar | Great Welsh Marathon Confirmed | 26.2mi | ||
13 Oct | leicester 10k Confirmed | 10km | ||
5 Oct | Offenthal parkrun Confirmed | 5km | ||
28 Sep | parkrun Zamek w Malborku Confirmed | 5km | ||
31 Aug | Southend parkrun Confirmed | 5km | ||
24 Aug | Inis MeΓ‘in parkrun Confirmed | 5km | ||
17 Aug | Isabel Trail parkrun Confirmed | 5km | ||
10 Aug | Thurrock parkrun, Orsett Heath Confirmed | 5km | ||
3 Aug | Tamworth Castle Grounds parkrun Confirmed | 5km | ||
27 Jul | Sunny Hill parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
27 Jul | Sunny Hill parkrun | 0.00 | 5km | |
20 Jul | Strathclyde parkrun | 30:25 | 61.56 | 5km |
13 Jul | Harwich parkrun | 30:32 | 61.32 | 5km |
6 Jul | Ekebergsletta parkrun | 30:56 | 60.53 | 5km |
29 Jun | Great Dunmow parkrun | 33:26 | 56.00 | 5km |
22 Jun | Perry Hall parkrun | 39:07 | 47.87 | 5km |
15 Jun | Porch Field parkrun | 31:17 | 59.85 | 5km |
8 Jun | Fairview parkrun | 31:13 | 59.98 | 5km |
1 Jun | June Virtual Mile SB | 9:06 | 58.89 | 1mi |
1 Jun | Burnham-on-Crouch parkrun | 31:13 | 59.98 | 5km |
25 May | Corby parkrun | 31:46 | 58.94 | 5km |
18 May | Hasenheide parkrun | 30:07 | 62.17 | 5km |
11 May | Wanstead Flats parkrun | 32:24 | 57.79 | 5km |
4 May | Parkville parkrun | 30:41 | 61.02 | 5km |
1 May | May Virtual Mile | 9:26 | 56.80 | 1mi |
27 Apr | Whangarei parkrun | 30:52 | 60.66 | 5km |
20 Apr | Waitangi parkrun | 30:31 | 61.35 | 5km |
13 Apr | Presint 18 parkrun, Putrajaya | 32:37 | 57.40 | 5km |
7 Apr | ABP Southampton Half Marathon | 0.00 | 13.1mi | |
6 Apr | Beckton parkrun | 30:54 | 60.59 | 5km |
30 Mar | Barking parkrun | 30:34 | 61.25 | 5km |
23 Mar | Edwin Carolan Community parkrun | 29:53 | 62.65 | 5km |
17 Mar | Great Welsh Marathon SB | 5:03:13 | 57.72 | 26.2mi |
16 Mar | Sandy Water parkrun | 31:44 | 59.00 | 5km |
9 Mar | Victoria Dock parkrun | 29:56 | 62.55 | 5km |
2 Mar | Laytown Beach parkrun | 32:05 | 58.36 | 5km |
1 Mar | March Virtual Mile | 9:08 | 58.67 | 1mi |
25 Feb | Rock n Roll Las Vegas HM SB | 2:29:01 | 56.26 | 13.1mi |
10 Feb | Basildon parkrun | 31:49 | 58.85 | 5km |
27 Jan | Harrow Lodge parkrun | 31:16 | 59.88 | 5km |
20 Jan | Cannon Hill parkrun, Birmingham | 29:55 | 62.58 | 5km |
13 Jan | Donabate parkrun SB | 29:14 | 64.05 | 5km |
6 Jan | Southwark parkrun | 30:36 | 61.19 | 5km |
1 Jan | January Virtual Mile | 9:13 | 58.14 | 1mi |
1 Jan | Billericay parkrun | 30:37 | 61.15 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Walthamstow parkrun | 32:41 | 57.29 | 5km |
25 Dec | Harlow parkrun | 31:20 | 59.76 | 5km |
23 Dec | Harlow parkrun | 30:47 | 60.82 | 5km |
16 Dec | Pymmes parkrun | 30:21 | 61.69 | 5km |
9 Dec | Deerpark parkrun, Carlanstown | 30:31 | 61.35 | 5km |
2 Dec | Salcey Forest parkrun | 31:19 | 59.79 | 5km |
25 Nov | Danehy Park parkrun | 30:36 | 61.19 | 5km |
23 Nov | Jamaica Pond parkrun | 30:16 | 61.86 | 5km |
18 Nov | Harlow parkrun | 31:44 | 59.00 | 5km |
11 Nov | Warwick Racecourse parkrun | 30:08 | 62.13 | 5km |
4 Nov | Mile End parkrun | 30:31 | 61.35 | 5km |
1 Nov | November Virtual Mile SB | 9:14 | 58.04 | 1mi |
28 Oct | Thames Path parkrun, Woolwich | 30:31 | 61.35 | 5km |
21 Oct | Clacton Seafront parkrun | 30:38 | 61.12 | 5km |
8 Oct | Tiptree 10 SB | 1:49:30 | 58.09 | 10mi |
7 Oct | Rickmansworth parkrun | 31:16 | 59.88 | 5km |
3 Oct | Rheinpark parkrun | 30:41 | 61.02 | 5km |
1 Oct | October Virtual Mile | 9:21 | 57.31 | 1mi |
1 Oct | leicester 10k | 1:04:27 | 59.66 | 10km |
30 Sep | Dishley parkrun, Loughborough | 31:38 | 59.19 | 5km |
23 Sep | Dunstable Downs parkrun | 32:28 | 57.67 | 5km |
16 Sep | Harlow parkrun | 31:04 | 60.27 | 5km |
9 Sep | Ardgillan parkrun | 31:33 | 59.34 | 5km |
2 Sep | Wimpole Estate parkrun | 30:54 | 60.59 | 5km |
26 Aug | Northala Fields parkrun SB | 29:27 | 63.58 | 5km |
19 Aug | Jersey Farm parkrun | 31:19 | 59.79 | 5km |
12 Aug | Kettering parkrun | 29:59 | 62.45 | 5km |
5 Aug | East Park parkrun | 30:10 | 61.31 | 5km |
29 Jul | Bushy parkrun | 31:09 | 59.37 | 5km |
22 Jul | Zuiderpark parkrun | 29:40 | 62.34 | 5km |
15 Jul | Harlow parkrun | 31:55 | 57.95 | 5km |
12 Jul | Midweek Road Race League Mob Match | 1:06:16 | 57.29 | 10km |
8 Jul | Malahide parkrun | 29:55 | 61.82 | 5km |
1 Jul | Clare Castle parkrun | 31:50 | 58.10 | 5km |
24 Jun | Harlow parkrun | 31:41 | 58.38 | 5km |
23 Jun | Friday Night 5 SB | 49:36 | 61.04 | 5mi |
17 Jun | Skipton parkrun | 30:49 | 60.02 | 5km |
10 Jun | Maldon Prom parkrun | 33:38 | 54.99 | 5km |
6 Jun | VΓ€xjΓΆsjΓΆn parkrun | 33:06 | 55.88 | 5km |
5 Jun | Fælledparken parkrun | 31:34 | 58.59 | 5km |
3 Jun | Harlow parkrun | 29:42 | 62.27 | 5km |
27 May | Chelmsford Central parkrun | 30:13 | 61.21 | 5km |
20 May | Alton Water parkrun | 32:23 | 57.11 | 5km |
17 May | Midweek Road Race League (Divs 2&3) Stevenage #1 SB | 1:01:04 | 62.16 | 10km |
13 May | Grovelands parkrun, Enfield | 30:44 | 60.18 | 5km |
6 May | Harlow parkrun | 32:25 | 57.05 | 5km |
29 Apr | Harlow parkrun | 31:03 | 59.57 | 5km |
22 Apr | Oldbridge parkrun | 30:38 | 60.38 | 5km |
15 Apr | Raphael parkrun | 29:56 | 61.79 | 5km |
8 Apr | Harlow parkrun | 30:21 | 60.94 | 5km |
2 Apr | ABP Southampton Half Marathon SB | 2:24:38 | 57.19 | 13.1mi |
1 Apr | Moors Valley parkrun | 31:25 | 58.87 | 5km |
18 Mar | South Woodham Ferrers parkrun | 32:00 | 57.80 | 5km |
11 Mar | Oldbridge parkrun | 30:56 | 59.79 | 5km |
4 Mar | Harlow parkrun | 30:22 | 60.91 | 5km |
25 Feb | Irchester Country parkrun | 30:56 | 59.79 | 5km |
18 Feb | Harlow parkrun | 31:36 | 58.53 | 5km |
11 Feb | Westmill parkrun | 33:36 | 55.05 | 5km |
28 Jan | Queens Domain parkrun | 32:47 | 56.42 | 5km |
21 Jan | Hamilton Lake parkrun | 44:13 | 41.83 | 5km |
14 Jan | Kapiti Coast parkrun | 30:36 | 60.44 | 5km |
7 Jan | University of Waikato parkrun | 31:09 | 59.37 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | Harlow parkrun | 30:55 | 59.82 | 5km |
24 Dec | Harlow parkrun | 31:17 | 59.12 | 5km |
10 Dec | Oak Hill parkrun | 30:11 | 61.28 | 5km |
4 Dec | Xc race - Bishops Stortford PB | 52:15 | 54.94 | 4.75mi |
3 Dec | Coldham's Common parkrun | 30:03 | 61.55 | 5km |
3 Dec | 200m Crackers to try it PB | 50.17 | 59.57 | 200m |
3 Dec | Jingle Mile : It's Happening Again PB | 8:53 | 59.59 | 1mi |
3 Dec | Jingle 800m Crackerfest PB | 4:12 | 57.86 | 800m |
26 Nov | Harlow parkrun | 30:09 | 61.34 | 5km |
19 Nov | Tolka Valley parkrun | 29:20 | 63.05 | 5km |
12 Nov | Wickford Memorial parkrun | 30:26 | 60.77 | 5km |
5 Nov | Leavesden Country parkrun | 30:45 | 60.15 | 5km |
29 Oct | Lordship Recreation Ground parkrun | 30:06 | 61.45 | 5km |
22 Oct | Castle Park parkrun | 31:27 | 58.81 | 5km |
15 Oct | St Albans parkrun | 30:26 | 60.77 | 5km |
9 Oct | Tiptree 10 | 0.00 | 10mi | |
8 Oct | Roosevelt Island DC parkrun | 31:45 | 58.25 | 5km |
1 Oct | Aldenham parkrun | 32:02 | 57.74 | 5km |
24 Sep | Richmond Olympic parkrun | 29:53 | 61.89 | 5km |
10 Sep | Central parkrun, Burnaby | 30:58 | 59.73 | 5km |
3 Sep | Roding Valley parkrun | 30:05 | 61.48 | 5km |
27 Aug | Hartstown parkrun | 28:40 | 64.52 | 5km |
20 Aug | Shanganagh parkrun | 29:04 | 63.63 | 5km |
13 Aug | Penrhyn parkrun | 31:04 | 59.53 | 5km |
6 Aug | Brentwood parkrun | 31:57 | 57.19 | 5km |
30 Jul | Brixworth Country parkrun | 29:39 | 61.63 | 5km |
23 Jul | Valentines parkrun | 29:27 | 62.05 | 5km |
17 Jul | Felsted 10k | 1:06:33 | 56.32 | 10km |
16 Jul | Westmill parkrun | 32:10 | 56.81 | 5km |
9 Jul | Gunpowder parkrun SB | 28:27 | 64.23 | 5km |
2 Jul | York parkrun | 29:20 | 62.29 | 5km |
25 Jun | Guernsey parkrun | 30:09 | 60.61 | 5km |
18 Jun | Cassiobury parkrun | 29:12 | 62.58 | 5km |
15 Jun | Midweek Race League (Div 3) Stevenage #3 SB | 58:32 | 64.04 | 10km |
11 Jun | Sandwell Valley parkrun | 31:20 | 58.32 | 5km |
4 Jun | Markshall Estate parkrun | 29:00 | 63.01 | 5km |
28 May | Sizewell parkrun | 30:54 | 59.14 | 5km |
14 May | Panshanger parkrun | 30:05 | 60.74 | 5km |
7 May | Holkham parkrun | 29:59 | 60.94 | 5km |
30 Apr | Porterstown parkrun | 28:54 | 63.23 | 5km |
24 Apr | Shakespeare half marathon | 2:22:00 | 57.48 | 13.1mi |
16 Apr | Harlow parkrun | 29:58 | 60.98 | 5km |
9 Apr | Chasewater parkrun | 29:40 | 61.59 | 5km |
26 Mar | Harlow parkrun | 29:45 | 61.42 | 5km |
19 Mar | Castle Park parkrun | 31:18 | 58.38 | 5km |
12 Mar | Harlow parkrun | 30:33 | 59.81 | 5km |
6 Mar | Essex 20 SB | 3:32:29 | 60.28 | 20mi |
5 Mar | Westmill parkrun | 33:44 | 54.17 | 5km |
27 Feb | Welwyn Half Marathon SB | 2:19:07 | 58.67 | 13.1mi |
26 Feb | Harlow parkrun | 29:25 | 62.12 | 5km |
19 Feb | Barclay parkrun | 30:33 | 59.81 | 5km |
12 Feb | Derry City parkrun | 32:14 | 56.69 | 5km |
5 Feb | The Leas parkrun, Minster | 29:39 | 61.63 | 5km |
22 Jan | Stevenage parkrun | 29:51 | 61.22 | 5km |
15 Jan | Oldbridge parkrun | 29:40 | 61.59 | 5km |
8 Jan | Great Notley parkrun | 30:40 | 59.59 | 5km |
1 Jan | Castle Park parkrun | 31:50 | 57.40 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Great Dunmow parkrun | 30:50 | 59.26 | 5km |
11 Dec | Harlow parkrun | 29:57 | 61.01 | 5km |
4 Dec | Gunpowder parkrun | 28:58 | 63.08 | 5km |
27 Nov | Harlow parkrun | 29:58 | 60.98 | 5km |
21 Nov | Stevenage Half SB | 2:14:16 | 60.79 | 13.1mi |
20 Nov | Harlow parkrun | 30:58 | 59.01 | 5km |
14 Nov | Stebbing 10 SB | 1:40:44 | 61.50 | 10mi |
13 Nov | Castle Park parkrun | 31:08 | 58.69 | 5km |
6 Nov | Great Dunmow parkrun | 31:28 | 58.07 | 5km |
30 Oct | Harlow parkrun | 29:55 | 61.08 | 5km |
23 Oct | Pendle parkrun | 32:00 | 57.10 | 5km |
16 Oct | Harlow parkrun | 29:24 | 62.15 | 5km |
9 Oct | Navan parkrun | 29:41 | 61.56 | 5km |
25 Sep | Harlow parkrun | 31:30 | 58.01 | 5km |
11 Sep | Harlow parkrun | 29:28 | 62.01 | 5km |
4 Sep | Gorleston Cliffs parkrun | 28:52 | 63.30 | 5km |
21 Aug | Harlow parkrun | 29:06 | 62.79 | 5km |
14 Aug | Jersey parkrun | 29:42 | 61.52 | 5km |
7 Aug | Harlow parkrun | 30:27 | 59.30 | 5km |
31 Jul | Harlow parkrun | 30:28 | 59.26 | 5km |
14 Apr | RunThrough Chase The Sun Olympic Park 5k & 10k PB | 55:47 | 66.37 | 10km |
6 Mar | Fake parkrun SB | 28:03 | 64.37 | 5km |
2020 | Result | WAVA | Distance | |
25 Dec | Fake parkrun | 28:42 | 62.91 | 5km |
13 Dec | Remembrance Run Essex 5k SB | 27:54 | 64.72 | 5km |
13 Sep | St Clare 10k SB | 1:01:20 | 60.36 | 10km |
14 Mar | Harlow parkrun | 30:03 | 59.38 | 5km |
7 Mar | Harlow parkrun | 30:26 | 58.63 | 5km |
22 Feb | Harlow parkrun | 34:21 | 51.95 | 5km |
15 Feb | Harlow parkrun | 31:29 | 56.68 | 5km |
8 Feb | Harlow parkrun | 30:19 | 58.86 | 5km |
25 Jan | Hamilton Lake parkrun | 29:31 | 60.45 | 5km |
18 Jan | Hamilton Lake parkrun | 30:11 | 59.12 | 5km |
11 Jan | Harlow parkrun | 30:42 | 58.12 | 5km |
4 Jan | Harlow parkrun | 31:31 | 56.62 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Harlow parkrun | 32:57 | 54.15 | 5km |
24 Nov | Bass Belle 10 SB | 1:41:47 | 59.34 | 10mi |
17 Nov | Chelmsford 10k SB | 1:00:10 | 60.78 | 10km |
16 Nov | Harlow parkrun | 30:20 | 58.82 | 5km |
3 Nov | Stevenage Half Marathon SB | 2:17:24 | 57.88 | 13.1mi |
26 Oct | Royal Canal parkrun, Kilcock | 29:18 | 60.90 | 5km |
21 Sep | Sutton Park parkrun | 30:42 | 58.12 | 5km |
15 Sep | Pleshey Half Marathon | 2:28:14 | 53.65 | 13.1mi |
14 Sep | Harlow parkrun | 32:08 | 55.53 | 5km |
7 Sep | Gunpowder parkrun SB | 28:48 | 61.96 | 5km |
31 Aug | Gunpowder parkrun | 28:54 | 61.74 | 5km |
24 Aug | Harlow parkrun | 32:26 | 55.02 | 5km |
10 Aug | Worcester Pitchcroft parkrun | 29:17 | 60.93 | 5km |
27 Jul | Harlow parkrun | 31:50 | 55.40 | 5km |
21 Jul | Felsted 10K | 1:03:05 | 57.27 | 10km |
20 Jul | Harlow parkrun | 30:51 | 57.17 | 5km |
13 Jul | Harlow parkrun | 30:09 | 58.50 | 5km |
6 Jul | Harlow parkrun | 31:22 | 56.23 | 5km |
29 Jun | Harlow parkrun | 32:39 | 54.02 | 5km |
22 Jun | Harlow parkrun | 31:12 | 56.53 | 5km |
20 Jan | Benfleet 15 SB | 2:55:11 | 51.81 | 15mi |
2017 | Result | WAVA | Distance | |
21 Oct | Harlow parkrun | 29:58 | 58.18 | 5km |
15 Oct | Amsterdam Half Marathon SB | 2:20:12 | 55.31 | 13.1mi |
28 Jun | Midweek Road Race League SB | 59:13 | 59.56 | 10km |
29 May | Hatfield Broad Oak 10K Road Race | 1:02:21 | 56.57 | 10km |
24 May | Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] | 59:34 | 59.21 | 10km |
10 May | Mid Week Road Race League - Div 2 - Bishops Stortford | 59:28 | 59.31 | 10km |
15 Apr | Harlow parkrun SB | 29:27 | 58.53 | 5km |
8 Apr | Harlow parkrun | 30:16 | 56.95 | 5km |
2 Apr | Braintree 5 SB | 48:52 | 57.62 | 5mi |
1 Apr | Hatfield Forest parkrun | 30:09 | 57.17 | 5km |
25 Mar | Harlow parkrun | 29:36 | 58.23 | 5km |
7 Jan | Harlow parkrun | 30:53 | 55.81 | 5km |
2016 | Result | WAVA | Distance | |
25 Dec | Harlow parkrun SB | 31:45 | 54.29 | 5km |
13 Mar | Silverstone Half Marathon SB | 2:14:47 | 56.13 | 13.1mi |
2015 | Result | WAVA | Distance | |
12 May | Mid-week Road Race Series Div 2 [Stevenage] SB | 57:20 | 60.11 | 10km |
29 Mar | Hampton Court Palace Half SB | 2:13:04 | 56.16 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Ware - 'East Herts and West Essex' XC | 53:33 | 51.08 | 4.97mi |
9 Nov | Stebbing 10 PB | 1:36:05 | 59.13 | 10mi |
5 Oct | Bournemouth Half Marathon | 2:08:43 | 58.06 | 13.1mi |
21 Sep | Pleshey and Essex Half Marathon PB | 2:07:21 | 58.69 | 13.1mi |
13 Sep | Walsall Arboretum parkrun SB | 28:46 | 58.58 | 5km |
11 Jul | Springfield Striders Friday Night 5 PB | 45:24 | 59.93 | 5mi |
26 May | Hatfield Broad Oak 10K SB | 1:00:21 | 56.45 | 10km |
2 Mar | Silverstone Half Marathon | 2:14:35 | 54.87 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Bournemouth Half Marathon SB | 2:12:14 | 55.85 | 13.1mi |
14 Aug | Harlow Ladies 5K Series (Race 2 of 3) SB | 27:55 | 59.70 | 5km |
31 Jul | Harlow Ladies 5K Series (Race 1 of 3) | 28:39 | 57.54 | 5km |
29 May | Mid-week Road Race League [Chingford] - Div 2/Race 2 | 59:01 | 55.05 | 6mi |
3 Mar | Silverstone Half Marathon | 2:13:29 | 54.67 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Tui Palma De Mallorca Half Marathon | 2:22:55 | 51.06 | 13.1mi |
12 Jun | Harlow Ladies 5K Series (Race 3 of 3) SB | 27:58 | 58.31 | 5km |
4 Jun | Hatfield Broad Oak 10K Road Race SB | 58:35 | 56.86 | 10km |
27 May | Edinburgh Half Marathon | 2:17:26 | 52.48 | 13.1mi |
15 May | Mid Week Road Race League - Div 1 - Stevenage | 59:19 | 56.16 | 10km |
8 May | Harlow Ladies 5K Series (Race 1 of 3) | 29:21 | 55.57 | 5km |
22 Apr | London Marathon PB | 4:46:06 | 52.13 | 26.2mi |
11 Mar | Silverstone Half Marathon SB | 2:13:16 | 54.12 | 13.1mi |
4 Mar | Essex 20 (Incorporating Essex champs) PB | 3:32:20 | 53.05 | 20mi |
22 Jan | Folksworth 15 PB | 2:30:42 | 55.26 | 15mi |
2011 | Result | WAVA | Distance | |
3 Dec | Gunpowder parkrun | 28:44 | 56.76 | 5km |
26 Nov | Gunpowder parkrun | 28:35 | 57.06 | 5km |
13 Nov | Stebbing 10 SB | 1:40:44 | 54.46 | 10mi |
16 Oct | Amsterdam Half Marathon | 2:12:49 | 54.31 | 13.1mi |
9 Oct | Tiptree 10 | 1:42:50 | 53.35 | 10mi |
25 Sep | Garden City 10 | 1:41:55 | 53.83 | 10mi |
13 Jul | Mid Week Road Race League - Mob Match - Trent Park PB | 54:03 | 54.68 | 9km |
2 Jul | Birmingham Black Country Half Marathon | 2:19:13 | 51.22 | 13.1mi |
29 Jun | Midweek League Division 2 Race 4, Welwyn Garden City SB | 46:03 | 57.16 | 5mi |
7 Jun | Harlow Ladies 5K Series (Race 3 of 3) | 27:35 | 58.50 | 5km |
1 Jun | Midweek League Second Division Race 2: Chingford | 1:07:54 | 51.72 | 6.6mi |
24 May | Harlow Ladies 5K Series (Race 2 of 3) SB | 27:34 | 58.53 | 5km |
17 May | Royston Midweek League Division 2 SB | 57:56 | 56.89 | 10km |
10 May | Harlow Ladies 5K Series (Race 1 of 3) | 28:05 | 57.46 | 5km |
3 Apr | St Clare Hospice 10K | 59:39 | 55.25 | 10km |
27 Mar | Skyline 120 Braintree 5 | 47:42 | 55.19 | 5mi |
13 Mar | Florette Fradley 10k | 59:45 | 55.16 | 10km |
6 Feb | Great Bentley Half Marathon SB | 2:10:31 | 54.63 | 13.1mi |
2010 | Result | WAVA | Distance | |
14 Nov | Stebbing 10 SB | 1:37:26 | 55.67 | 10mi |
17 Oct | New Ware 10 | 1:41:23 | 53.51 | 10mi |
19 Sep | Ingatestone 5 SB | 45:38 | 57.68 | 5mi |
5 Sep | Garden City 10 | 1:41:33 | 53.42 | 10mi |
3 Jul | Birmingham Black Country Half Marathon | 2:19:09 | 50.69 | 13.1mi |
31 May | Hatfield Broad Oak 10K SB | 1:01:51 | 52.75 | 10km |
23 May | Great Baddow 10 | 1:45:33 | 50.86 | 10mi |
4 May | Harlow Ladies 5K Series (Race 1 of 3) SB | 28:12 | 56.64 | 5km |
25 Apr | London Marathon SB | 4:57:19 | 48.98 | 26.2mi |
14 Mar | Silverstone Half Marathon SB | 2:10:45 | 53.95 | 13.1mi |
7 Mar | Essex 20 SB | 3:33:37 | 51.52 | 20mi |
7 Feb | Great Bentley Half Marathon | 2:15:25 | 52.09 | 13.1mi |
24 Jan | Benfleet 15 SB | 3:00:50 | 45.03 | 15mi |
2009 | Result | WAVA | Distance | |
11 Oct | Birmingham Half Marathon | 2:23:04 | 49.31 | 13.1mi |
27 Sep | Run To The Beat | 2:21:51 | 49.73 | 13.1mi |
12 Jul | Felsted 10k | 1:00:30 | 53.42 | 10km |
4 Jul | Birmingham Black Country Half Marathon SB | 2:16:11 | 51.28 | 13.1mi |
1 Jul | Midweek League Race 4 - Welwyn (Closed Race) | 46:40 | 55.31 | 5mi |
28 Jun | Stortford 10 SB | 1:47:09 | 49.60 | 10mi |
7 Jun | Tilty Hilly 5 SB | 46:28 | 55.55 | 5mi |
4 Jun | Midweek League Race 2 - Royston (Closed Race) SB | 56:38 | 57.07 | 10km |
2 Jun | Harlow Ladies 5K Series - Race 3 | 28:04 | 56.36 | 5km |
25 May | Hatfield Broad Oak 10k | 57:12 | 56.50 | 10km |
19 May | Harlow Ladies 5K Series - Race 2 PB | 27:24 | 57.73 | 5km |
13 May | Midweek League Race 1 - Bishop's Stortford (Closed Race) | 58:39 | 55.10 | 10km |
5 May | Harlow Ladies 5K Series - Race 1 | 29:35 | 53.47 | 5km |
15 Mar | Silverstone Half Marathon | 2:19:10 | 50.18 | 13.1mi |
8 Mar | Florette Fradley 10k | 1:00:26 | 53.48 | 10km |
2008 | Result | WAVA | Distance | |
9 Nov | Stebbing 10 SB | 1:39:46 | 53.28 | 10mi |
26 Oct | Birmingham Half Marathon SB | 2:26:46 | 47.58 | 13.1mi |
10 Aug | Newham 10k Charity Fun Run SB | 1:01:10 | 52.84 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 26 | 28 | 30 | 10 | 36 | 28 | 0 | 0 | 0 | 0 | 0 | 185 |
2024 | 122 | 109 | 88 | 49 | 72 | 78 | 65 | 0 | 0 | 0 | 0 | 0 | 583 |
2024 | 0 | 0 | 0 | 28 | 28 | 8 | 13 | 0 | 0 | 0 | 0 | 0 | 76 |
2023 | 31 | 20 | 35 | 36 | 36 | 46 | 28 | 19 | 13 | 23 | 14 | 21 | 319 |
2023 | 45 | 63 | 83 | 79 | 56 | 57 | 87 | 93 | 82 | 69 | 108 | 98 | 920 |
2023 | 0 | 10 | 0 | 0 | 37 | 30 | 0 | 0 | 0 | 10 | 0 | 0 | 87 |
2022 | 24 | 23 | 30 | 46 | 71 | 63 | 41 | 68 | 34 | 3 | 12 | 10 | 425 |
2022 | 101 | 100 | 134 | 89 | 80 | 77 | 72 | 67 | 54 | 82 | 81 | 64 | 1000 |
2022 | 14 | 6 | 35 | 46 | 135 | 135 | 153 | 10 | 40 | 19 | 45 | 30 | 669 |
2021 | 27 | 32 | 4 | 34 | 9 | 5 | 15 | 26 | 15 | 8 | 3 | 10 | 188 |
2021 | 0 | 0 | 0 | 0 | 0.3 | 2.4 | 4.6 | 0.8 | 0 | 0 | 0 | 0 | 8 |
2021 | 114 | 116 | 107 | 100 | 100 | 100 | 108 | 101 | 63 | 106 | 100 | 102 | 1217 |
2021 | 0 | 0 | 28 | 14 | 24 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 81 |
2020 | 2 | 0 | 8 | 7 | 23 | 10 | 0 | 0 | 0 | 0 | 17 | 24 | 91 |
2020 | 49 | 57 | 63 | 80 | 92 | 105 | 101 | 112 | 100 | 101 | 109 | 106 | 1075 |
2020 | 28 | 20 | 21 | 48 | 117 | 46 | 50 | 45 | 86 | 30 | 63 | 11 | 563 |
2019 | 0 | 0 | 9 | 0 | 7 | 3 | 0 | 11 | 5 | 0 | 0 | 100 | 135 |
2019 | 84 | 68 | 54 | 60 | 59 | 70 | 77 | 71 | 88 | 65 | 67 | 13 | 776 |
2019 | 0 | 0 | 0 | 0 | 0 | 7 | 14 | 0 | 20 | 0 | 0 | 40 | 82 |
2018 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 13 | 0 | 0 | 13 | 0 | 42 |
2018 | 70 | 70 | 46 | 59 | 40 | 44 | 57 | 48 | 43 | 78 | 82 | 94 | 732 |
2017 | 0 | 19 | 10 | 0 | 18 | 28 | 3 | 0 | 0 | 11 | 0 | 0 | 88 |
2017 | 58 | 24 | 38 | 53 | 75 | 75 | 83 | 96 | 100 | 76 | 68 | 26 | 773 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 8 | 0 | 0 | 0 | 28 |
2016 | 17 | 0 | 0 | 0 | 0 | 12 | 23 | 20 | 0 | 0 | 0 | 0 | 72 |
2016 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 80 | 75 | 81 | 46 | 42 | 50 | 38 | 55 | 15 | 12 | 18 | 38 | 550 |
2016 | 0 | 0 | 0 | 0 | 19 | 12 | 54 | 46 | 0 | 12 | 0 | 0 | 143 |
2015 | 0 | 0 | 0 | 0 | 4 | 37 | 0 | 0 | 1 | 0 | 0 | 5 | 47 |
2015 | 86 | 59 | 115 | 101 | 94 | 42 | 39 | 74 | 71 | 86 | 60 | 72 | 900 |
2015 | 0 | 0 | 0 | 0 | 23 | 22 | 137 | 110 | 66 | 0 | 0 | 0 | 358 |
2014 | 0 | 0 | 1 | 2 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 9 |
2014 | 85 | 38 | 62 | 57 | 63 | 89 | 72 | 77 | 95 | 97 | 84 | 78 | 897 |
2014 | 0 | 0 | 0 | 7 | 0 | 0 | 20 | 126 | 0 | 0 | 0 | 0 | 153 |
2013 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 101 | 104 | 109 | 102 | 101 | 90 | 88 | 100 | 94 | 110 | 99 | 47 | 1144 |
2013 | 0 | 0 | 0 | 0 | 0 | 4 | 14 | 0 | 0 | 0 | 0 | 0 | 18 |
2012 | 105 | 128 | 162 | 106 | 94 | 84 | 84 | 83 | 61 | 81 | 82 | 66 | 1134 |
2012 | 11 | 0 | 0 | 0 | 0 | 33 | 49 | 0 | 8 | 0 | 0 | 0 | 101 |
2011 | 144 | 126 | 100 | 100 | 107 | 111 | 111 | 104 | 100 | 104 | 100 | 100 | 1307 |
2011 | 0 | 7 | 13 | 0 | 0 | 14 | 28 | 34 | 3 | 0 | 0 | 11 | 109 |
2010 | 109 | 108 | 113 | 112 | 111 | 163 | 109 | 110 | 91 | 92 | 76 | 70 | 1265 |
2010 | 0 | 14 | 11 | 5 | 0 | 0 | 64 | 51 | 14 | 5 | 0 | 6 | 169 |
2009 | 66 | 13 | 42 | 29 | 85 | 82 | 56 | 84 | 86 | 67 | 85 | 75 | 770 |
2008 | 23 | 0 | 0 | 0 | 12 | 45 | 87 | 75 | 17 | 52 | 24 | 24 | 359 |
2008 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1mi - 7:26(7:26/mi) 127/144bpm [944b/mi] 32cal
2) 1mi - 5:49(5:49/mi) 140/147bpm [814b/mi] 29cal 3) 1mi - 4:41(4:41/mi) 124/147bpm [581b/mi] 16cal 4) 1mi - 5:14(5:14/mi) 138/148bpm [723b/mi] 24cal 5) 1mi - 5:00(5:00/mi) 139/147bpm [694b/mi] 23cal 6) 1mi - 4:21(4:21/mi) 136/141bpm [591b/mi] 19cal 7) 1mi - 4:10(4:10/mi) 131/147bpm [546b/mi] 15cal 8) 0.56mi - 2:37(4:40/mi) 110/121bpm [513b/mi] 4cal
1) 1mi - 11:19(11:19/mi) 144/162bpm [1630b/mi] 58cal 14/20W
2) 0.75mi - 8:30(11:20/mi) 149/160bpm [1689b/mi] 46cal 14/17W 3) 1mi - 11:08(11:08/mi) 149/158bpm [1659b/mi] 60cal 14/16W 4) 1mi - 10:52(10:52/mi) 152/166bpm [1652b/mi] 58cal 14/16W 5) 1mi - 10:44(10:44/mi) 148/155bpm [1588b/mi] 56cal 14/18W 6) 0.5mi - 5:25(10:49/mi) 147/151bpm [1591b/mi] 28cal 14/16W 7) 1mi - 11:14(11:14/mi) 145/157bpm [1628b/mi] 57cal 14/18W 8) 0.75mi - 7:48(10:24/mi) 142/151bpm [1476b/mi] 42cal 14/16W 9) 0.01mi - 2(5:30/mi) 147/147bpm [810b/mi] 13/14W A little better as in didnβt stop so progress with my head. |
1) 1mi - 16:52(16:52/mi) 79/96bpm [1332b/mi] 42cal 56/66rpm
2) 1mi - 16:32(16:32/mi) 94/121bpm [1555b/mi] 50cal 37/86rpm 3) 1mi - 16:34(16:34/mi) 96/104bpm [1591b/mi] 51cal 38/122rpm 4) 0.11mi - 1:53(17:14/mi) 101/112bpm [1741b/mi] 6cal 49/64rpm Met Derek Jane and Paulene for a walk while Joanne Ann and Naomi and Tobi went for a run. ![]() |
1) 1mi - 17:07(17:07/mi) 90/142bpm [1540b/mi] 46cal 56/86rpm
2) 1mi - 15:24(15:24/mi) 119/147bpm [1833b/mi] 54cal 66/88rpm 3) 1mi - 17:49(17:49/mi) 97/110bpm [1728b/mi] 50cal 57/62rpm 4) 0.31mi - 5:39(18:14/mi) 99/104bpm [1805b/mi] 16cal 54/63rpm ![]()
1) 1mi - 11:38(11:38/mi) 132/150bpm [1535b/mi] 57cal 16/24W
2) 1mi - 10:52(10:52/mi) 151/157bpm [1640b/mi] 60cal 14/18W 3) 1mi - 10:30(10:30/mi) 157/163bpm [1647b/mi] 59cal 15/22W 4) 0.01mi - 2(6:21/mi) 157/157bpm [996b/mi] 14/14W 2nd Jul 2024, 8:15am
Jaks wrote: Nice and progressive Looby, well done π 2nd Jul 2024, 8:17am
Mrs Jigs (Luverlylegs) wrote: Early bird! 2nd Jul 2024, 8:26am
Looby Loo wrote: Couldnβt sleep and took advantage of it being cooler thanks ladies x![]() |
1) 1mi - 11:25(11:25/mi) 121/148bpm [1381b/mi] 53cal 14/18W
2) 0.01mi - 19(57:53/mi) 143/146bpm [8276b/mi] 2cal 2/12W 3) 0.25mi - 2:43(10:57/mi) 155/163bpm [1697b/mi] 15cal 16/19W 4) 0.25mi - 2:36(10:29/mi) 154/162bpm [1615b/mi] 15cal 14/16W 5) 0.01mi - 11(12:30/mi) 149/149bpm [1861b/mi] 1cal 14/14W 6) 0.48mi - 5:08(10:40/mi) 161/169bpm [1716b/mi] 30cal 15/18W 7) 0.02mi - 34(24:20/mi) 154/158bpm [3747b/mi] 3cal 3/14W 8) 0mi - 3(41:21/mi) 147/147bpm [6079b/mi] 9) 0.04mi - 1:00(24:05/mi) 132/146bpm [3179b/mi] 4cal 1/5W 10) 0mi - 3(23:39/mi) 123/123bpm [2908b/mi] 5/5W 11) 0.25mi - 2:37(10:30/mi) 153/169bpm [1608b/mi] 15cal 16/19W 12) 0.25mi - 2:26(9:48/mi) 164/169bpm [1607b/mi] 14cal 14/16W 13) 0.05mi - 1:00(18:15/mi) 151/162bpm [2757b/mi] 5cal 6/16W 14) 0.01mi - 8(22:02/mi) 138/139bpm [3041b/mi] 1/6W 15) 0.25mi - 2:35(10:24/mi) 160/171bpm [1663b/mi] 15cal 16/19W 16) 0.25mi - 2:27(9:50/mi) 167/172bpm [1644b/mi] 15cal 14/15W 17) 0.06mi - 1:00(17:01/mi) 161/174bpm [2738b/mi] 5cal 6/15W 18) 0.01mi - 7(21:10/mi) 148/150bpm [3132b/mi] 1cal 7/7W 19) 0.25mi - 2:37(10:33/mi) 160/172bpm [1687b/mi] 15cal 16/19W 20) 0.25mi - 2:25(9:43/mi) 167/169bpm [1623b/mi] 14cal 14/15W 21) 0.05mi - 1:00(19:42/mi) 157/169bpm [3094b/mi] 5cal 6/16W 22) 0mi - 3(33:28/mi) 140/141bpm [4686b/mi] 2/5W 23) 0.25mi - 2:34(10:21/mi) 153/161bpm [1584b/mi] 14cal 16/18W 24) 0.25mi - 2:24(9:38/mi) 158/164bpm [1522b/mi] 14cal 14/15W 25) 0.03mi - 1:00(35:08/mi) 154/165bpm [5410b/mi] 5cal 4/16W 26) 1mi - 11:27(11:27/mi) 157/166bpm [1799b/mi] 61cal 13/16W 27) 0mi - 3(12:04/mi) 154/155bpm [1859b/mi] 13/13W 1 mile warm 6 x 400 hills. Messed up the second set as forgot about the 1 min recovery. 1 mile cool. 3rd Jul 2024, 11:59am
Jaks wrote: Nce, well done π 3rd Jul 2024, 12:47pm
Looby Loo wrote: I was pretty pleased with it until Garmin coach said room to grow π€£3rd Jul 2024, 12:53pm
Jaks wrote: Ha,ha, that really made me lol π cheeky Garmin 3rd Jul 2024, 2:13pm
geordiegirl wrote: garmin is a kn@b well done3rd Jul 2024, 2:23pm
Looby Loo wrote: Agreed ladies and thanks π3rd Jul 2024, 3:41pm
Mrs Jigs (Luverlylegs) wrote: Your Garmin is your coach ;-) nice efforts :-)![]() |
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1) 1mi - 17:49(17:49/mi) 88/128bpm [1569b/mi] 49cal 38/123rpm
2) 0.03mi - 28(17:36/mi) 84/87bpm [1479b/mi] 1cal 23/61rpm Part of more like a 7 mile walk just wanted to record some of it. ![]() |
1) 1mi - 22:37(22:37/mi) 89/107bpm [2013b/mi] 49cal 50/75rpm
2) 1mi - 20:22(20:22/mi) 95/121bpm [1936b/mi] 51cal 49/65rpm 3) 0.4mi - 7:30(18:59/mi) 100/104bpm [1898b/mi] 21cal 37/62rpm Walk back from parkrun ![]()
1) 1mi - 9:26(9:26/mi) 157/165bpm [1480b/mi] 53cal 16/19W
2) 1mi - 9:45(9:45/mi) 168/170bpm [1638b/mi] 59cal 16/18W 3) 1mi - 9:50(9:50/mi) 171/180bpm [1683b/mi] 60cal 15/19W 4) 0.22mi - 1:55(8:51/mi) 176/179bpm [1557b/mi] 12cal 17/18W Iβll take 95% pacing π€£ |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1mi - 11:03(11:03/mi) 148/164bpm [1634b/mi] 58cal 14/20W
2) 1mi - 10:34(10:34/mi) 152/159bpm [1606b/mi] 57cal 14/18W 3) 1mi - 9:36(9:36/mi) 153/159bpm [1469b/mi] 54cal 15/21W 4) 0.27mi - 2:34(9:38/mi) 145/148bpm [1397b/mi] 14cal 14/16W Last run up to and around the palace as weβd missed it yesterday. 7th Jul 2024, 8:34am
Jaks wrote: Well done π 7th Jul 2024, 8:45am
Looby Loo wrote: Thanks x7th Jul 2024, 8:49am
Mrs Jigs (Luverlylegs) wrote: That sounds nice x![]() |
1) 1.23mi - 20:49(16:52/mi) 102/117bpm [1720b/mi] 126cal 3.56/4.26mph
![]()
1) 1mi - 11:27(11:27/mi) 141/152bpm [1613b/mi] 57cal 14/19W
2) 0.75mi - 8:00(10:40/mi) 148/156bpm [1580b/mi] 43cal 14/18W 3) 1mi - 10:57(10:57/mi) 159/164bpm [1741b/mi] 62cal 15/19W 4) 1mi - 10:38(10:38/mi) 164/170bpm [1745b/mi] 61cal 14/18W 5) 1mi - 10:12(10:12/mi) 167/170bpm [1704b/mi] 59cal 14/17W 6) 0.5mi - 5:16(10:31/mi) 168/171bpm [1766b/mi] 31cal 14/16W 7) 1mi - 11:02(11:02/mi) 167/172bpm [1843b/mi] 64cal 15/18W 8) 0.75mi - 7:48(10:24/mi) 166/170bpm [1725b/mi] 46cal 14/21W 9) 0mi - 2(6:36/mi) 169/169bpm [1115b/mi] 15/15W Garmin Coach 1.75 warm 3.5 between 10:00 and 11:00 1.75 cool down. Happy enough as was quite warm ( for me) 8th Jul 2024, 10:46am
geordiegirl wrote: Nice running8th Jul 2024, 10:51am
Jaks wrote: Nice π, well done π 8th Jul 2024, 10:58am
Looby Loo wrote: Thanks ladies I had to force myself out but pleased with it. 8th Jul 2024, 11:01am
Mrs Jigs (Luverlylegs) wrote: Ooh, nice one!8th Jul 2024, 1:28pm
Looby Loo wrote: Thanks Mrs ![]() |
1) 1mi - 15:40(15:40/mi) 101/133bpm [1582b/mi] 115cal 59/116rpm 3.83/4.42mph
2) 1mi - 15:02(15:02/mi) 103/117bpm [1548b/mi] 100cal 58/116rpm 3.99/4.63mph 3) 1mi - 15:17(15:17/mi) 110/138bpm [1681b/mi] 121cal 58/121rpm 3.93/6.35mph 4) 0.08mi - 1:18(16:14/mi) 114/134bpm [1850b/mi] 10cal 58/66rpm 3.7/3.8mp ![]() |
1) 0.62mi - 7:26(11:57/mi) 133/172bpm [1590b/mi] 77cal 5.02/5.49mph
2) 0.38mi - 4:22(11:31/mi) 166/182bpm [1912b/mi] 60cal 5.21/5.68mph 3) 0.13mi - 1:14(9:30/mi) 158/162bpm [1500b/mi] 16cal 6.32/6.59mph 4) 0.37mi - 3:45(10:08/mi) 166/182bpm [1681b/mi] 52cal 5.92/6.57mph 5) 0.62mi - 6:18(10:08/mi) 168/175bpm [1703b/mi] 89cal 5.92/6.72mph 6) 0.38mi - 3:44(9:53/mi) 174/182bpm [1718b/mi] 54cal 6.08/6.95mph 7) 0.19mi - 3:00(15:52/mi) 156/186bpm [2476b/mi] 36cal 3.78/5.61mph 8) 0.13mi - 1:10(9:00/mi) 163/191bpm [1467b/mi] 14cal 6.67/7.1mph 9) 0.37mi - 3:50(10:21/mi) 175/185bpm [1810b/mi] 57cal 5.8/6.62mph 10) 0.62mi - 6:29(10:26/mi) 176/182bpm [1835b/mi] 95cal 5.76/6.47mph 11) 0.38mi - 3:45(9:55/mi) 175/182bpm [1737b/mi] 55cal 6.05/6.68mph 12) 0.19mi - 3:00(15:45/mi) 151/166bpm [2377b/mi] 27cal 3.81/6.14mph 13) 0.5mi - 5:37(11:13/mi) 174/185bpm [1952b/mi] 80cal 5.35/6.07mph 1 mile warm then 200,600, 1 mile,3 mins recover x 2 0:5 cool down. Bit hard to figure as I loaned my Garmin to someone who adjusted the settings. 10th Jul 2024, 11:37am
Jaks wrote: Nice, well done π 10th Jul 2024, 12:59pm
geordiegirl wrote: nice intervals10th Jul 2024, 1:19pm
Looby Loo wrote: Thanks both didnβt quite make the paces but put the effort in. ![]() |
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1) 0.62mi - 7:30(12:04/mi) 117/126bpm [1412b/mi] 62cal 4.97/5.51mph
2) 0.62mi - 7:24(11:55/mi) 128/151bpm [1526b/mi] 65cal 5.03/5.61mph 3) 0.62mi - 7:19(11:47/mi) 154/176bpm [1815b/mi] 81cal 5.09/5.72mph 4) 0.62mi - 6:25(10:20/mi) 167/181bpm [1725b/mi] 80cal 5.81/6.1mph 5) 0.15mi - 1:24(9:23/mi) 167/173bpm [1568b/mi] 17cal 6.39/7.47mph 12th Jul 2024, 10:26am
Mrs Jigs (Luverlylegs) wrote: Saved the best til last! Nice efforts x12th Jul 2024, 3:07pm
Jaks wrote: Well done π ![]() |
1) 1mi - 9:53(9:53/mi) 147/167bpm [1454b/mi] 110cal 6.07/7.33mph
2) 1mi - 9:57(9:57/mi) 168/182bpm [1672b/mi] 127cal 6.03/6.47mph 3) 1mi - 10:12(10:12/mi) 149/178bpm [1519b/mi] 104cal 5.89/5.99mph 4) 0.06mi - 31(8:48/mi) 140/143bpm [1231b/mi] 4cal 6.82/7.01mph |
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 19:18(19:18/mi) 113/130bpm [2180b/mi] 144cal 59/66rpm 3.11/3.61mph
2) 0.01mi - 10(20:36/mi) 100/100bpm [2059b/mi] 59/62rpm 2.91/3.23mph ![]()
1) 1mi - 11:56(11:56/mi) 137/162bpm [1635b/mi] 115cal 5.03/6.22mph
2) 1mi - 11:14(11:14/mi) 149/160bpm [1674b/mi] 118cal 5.34/5.95mph 3) 1mi - 11:21(11:21/mi) 155/164bpm [1759b/mi] 122cal 5.29/5.99mph 4) 1mi - 11:37(11:37/mi) 154/162bpm [1788b/mi] 123cal 5.17/5.99mph 5) 1mi - 12:07(12:07/mi) 158/178bpm [1915b/mi] 131cal 4.95/5.99mph 6) 0.01mi - 3(9:09/mi) 159/159bpm [1455b/mi] 6.56/5.32mph |
1) 1mi - 18:31(18:31/mi) 95/120bpm [1759b/mi] 88cal 59/63rpm 3.24/3.97mph
2) 0.24mi - 4:19(17:37/mi) 96/103bpm [1691b/mi] 18cal 59/64rpm 3.41/3.67mph ![]()
1) 1mi - 11:20(11:20/mi) 143/157bpm [1620b/mi] 112cal 5.29/5.61mph
2) 1mi - 10:26(10:26/mi) 155/167bpm [1617b/mi] 112cal 5.75/6.32mph 3) 1mi - 10:30(10:30/mi) 170/186bpm [1786b/mi] 122cal 5.71/6.55mph 4) 0.13mi - 1:15(9:24/mi) 166/172bpm [1560b/mi] 14cal 6.38/6.89mph 16th Jul 2024, 11:24am
Jaks wrote: Well done, nice and progressive π16th Jul 2024, 12:01pm
Looby Loo wrote: Almost, thanks I just need to build up my distance again. 18th Jul 2024, 8:24am
steve45 wrote: That won't take you long Looby, you've got some good 7 miles in already as a springboard. Good 3.1 pacing there.![]() |
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1) 1mi - 21:16(21:16/mi) 82/97bpm [1744b/mi] 69cal 57/60rpm 2.82/5.41mph
2) 1mi - 21:48(21:46/mi) 82/91bpm [1785b/mi] 64cal 57/60rpm 2.76/4.17mph 3) 0.58mi - 11:06(19:02/mi) 86/99bpm [1636b/mi] 36cal 56/59rpm 3.15/3.55mph A stroll around looking at the street Art. ![]()
1) 1mi - 11:36(11:36/mi) 144/166bpm [1670b/mi] 108cal 5.17/6.68mph
2) 1mi - 11:18(11:18/mi) 152/165bpm [1718b/mi] 114cal 5.31/6.16mph 3) 1mi - 10:45(10:45/mi) 168/183bpm [1806b/mi] 122cal 5.58/6.66mph 4) 0.43mi - 4:00(9:18/mi) 183/192bpm [1700b/mi] 51cal 6.46/7.74mph Little trot around Glasgow. Tired after a long day yesterday at Troon. |
1) 1mi - 9:43(9:43/mi) 152/169bpm [1476b/mi] 95cal 6.18/6.91mph
2) 1mi - 9:37(9:37/mi) 171/189bpm [1644b/mi] 108cal 6.24/6.47mph 3) 1mi - 9:59(9:59/mi) 176/184bpm [1756b/mi] 116cal 6.02/6.62mph 4) 0.12mi - 1:07(9:31/mi) 176/177bpm [1674b/mi] 13cal 6.31/6.32mph Strathclyde parkrun my first π΄σ §σ ’σ ³σ £σ ΄σ Ώ 20th Jul 2024, 11:44am
Jaks wrote: Well done π 20th Jul 2024, 9:15pm
Mrs Jigs (Luverlylegs) wrote: Nice :-)20th Jul 2024, 9:48pm
Looby Loo wrote: Thanks ladies x![]() |
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 1mi - 15:04(15:02/mi) 121/168bpm [1820b/mi] 118cal 69/123rpm 3.99/7.95mph
2) 0.25mi - 3:55(15:32/mi) 119/145bpm [1848b/mi] 27cal 65/121rpm 3.86/8.14mph Junior parkrun tail walker. ![]() |
1) 1mi - 12:08(12:08/mi) 143/167bpm [1735b/mi] 108cal 4.95/5.53mph
2) 1mi - 11:40(11:40/mi) 156/170bpm [1821b/mi] 116cal 5.14/6.16mph 3) 1mi - 11:30(11:30/mi) 157/170bpm [1805b/mi] 113cal 5.22/5.76mph 4) 1mi - 11:15(11:15/mi) 158/170bpm [1777b/mi] 111cal 5.33/5.97mph 5) 1mi - 10:37(10:37/mi) 155/169bpm [1647b/mi] 101cal 5.65/6.49mph 6) 0.55mi - 5:45(10:26/mi) 150/157bpm [1566b/mi] 50cal 5.75/6.39mph With Jan very humid. 22nd Jul 2024, 10:31am
Jaks wrote: Well done Looby π22nd Jul 2024, 10:36am
Mrs Jigs (Luverlylegs) wrote: Nice work π 22nd Jul 2024, 12:41pm
Looby Loo wrote: Thanks ladies.![]() |
1) 1mi - 18:39(18:38/mi) 92/113bpm [1714b/mi] 77cal 59/64rpm 3.22/3.7mph
2) 0.82mi - 14:19(17:33/mi) 97/108bpm [1703b/mi] 58cal 60/66rpm 3.42/3.76mph Trying to get away from the evening TV ![]()
1) 1mi - 11:48(11:48/mi) 147/158bpm [1735b/mi] 109cal 5.08/6.22mph
2) 1mi - 10:59(10:59/mi) 159/176bpm [1747b/mi] 111cal 5.46/6.35mph 3) 1mi - 11:10(11:10/mi) 176/190bpm [1964b/mi] 121cal 5.38/6.24mph 4) 1mi - 10:30(10:30/mi) 178/185bpm [1869b/mi] 121cal 5.71/6.51mph 5) 0mi - 2(7:37/mi) 177/177bpm [1349b/mi] 7.87/5.78mph According to Fetch this is my 36th fastest of 43 π©π€£ 23rd Jul 2024, 10:27am
geordiegirl wrote: Nice run Loo23rd Jul 2024, 10:54am
Looby Loo wrote: Thanks GG trying to burn calories π½23rd Jul 2024, 12:03pm
Jaks wrote: Well done Looby π![]() |
1) 1mi - 12:11(12:11/mi) 148/163bpm [1804b/mi] 109cal 4.92/6.1mph
2) 1mi - 11:49(11:49/mi) 161/179bpm [1903b/mi] 113cal 5.08/5.8mph 3) 1mi - 11:38(11:38/mi) 175/185bpm [2035b/mi] 120cal 5.16/6.05mph 4) 1mi - 12:24(12:24/mi) 170/189bpm [2109b/mi] 118cal 4.84/6.05mph 5) 1mi - 12:21(12:21/mi) 155/169bpm [1915b/mi] 96cal 4.86/6.8mph 6) 0.85mi - 10:52(12:44/mi) 156/169bpm [1986b/mi] 83cal 4.71/6.3mph Overheated mostly walked after 3.5 ![]() |
1) 1mi - 16:41(16:41/mi) 95/114bpm [1584b/mi] 78cal 48/125rpm
2) 0.98mi - 15:21(15:42/mi) 109/128bpm [1712b/mi] 78cal 46/125rpm Half an hour less on my backside ![]()
1) 1mi - 5:58(5:58/mi) 125/144bpm [747b/mi] 35cal
2) 1mi - 4:34(4:34/mi) 138/147bpm [631b/mi] 31cal 3) 1mi - 4:43(4:43/mi) 146/157bpm [689b/mi] 34cal 4) 1mi - 4:29(4:29/mi) 144/152bpm [645b/mi] 32cal 5) 1mi - 4:44(4:44/mi) 140/157bpm [663b/mi] 30cal 6) 1mi - 4:30(4:30/mi) 144/160bpm [648b/mi] 30cal 7) 1mi - 4:28(4:28/mi) 148/156bpm [660b/mi] 32cal 8) 1mi - 4:45(4:45/mi) 140/155bpm [665b/mi] 28cal 9) 1mi - 4:39(4:39/mi) 145/156bpm [673b/mi] 31cal 10) 1mi - 4:02(4:02/mi) 151/160bpm [608b/mi] 29cal 11) 1mi - 3:45(3:45/mi) 150/156bpm [562b/mi] 27cal 12) 1mi - 4:14(4:14/mi) 144/158bpm [609b/mi] 25cal 13) 1mi - 4:31(4:31/mi) 130/142bpm [587b/mi] 15cal 14) 0.12mi - 37(4:56/mi) 116/118bpm [572b/mi] 1cal Liv road bike. Felt pretty good considering yesterday. |
1) 1mi - 17:54(17:54/mi) 92/105bpm [1646b/mi] 74cal 47/64rpm
2) 1mi - 17:53(17:53/mi) 99/115bpm [1770b/mi] 78cal 45/64rpm 3) 1mi - 17:36(17:36/mi) 110/121bpm [1937b/mi] 82cal 39/62rpm 4) 0.7mi - 12:40(18:02/mi) 115/124bpm [2073b/mi] 56cal 28/63rpm With Linda ![]()
1) 1mi - 11:48(11:48/mi) 140/160bpm [1652b/mi] 86cal 194/265W
2) 1mi - 10:51(10:51/mi) 158/163bpm [1715b/mi] 88cal 193/245W 3) 1mi - 11:02(11:02/mi) 165/175bpm [1820b/mi] 90cal 202/248W 4) 0.01mi - 2(7:35/mi) 174/174bpm [1318b/mi] 230/231W Struggling a bit at the moment. 26th Jul 2024, 11:15am
Jaks wrote: Well done 26th Jul 2024, 2:02pm
Looby Loo wrote: Thank you 26th Jul 2024, 3:39pm
Mrs Jigs (Luverlylegs) wrote: Sorry you are struggling π26th Jul 2024, 4:03pm
Looby Loo wrote: I think itβs just a seasonal thing I donβt do well when Itβs warm. π€thanks though x![]() |
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