STATUS Targeting a 70 WAVA
No clubs listed.
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Races
177 -
Miles
13643 -
Miles
8 -
Miles
2334 -
Miles
1035 -
WAVA
67.89% -
5k
27:24 -
5M
45:24 -
10k
55:47 -
10M
1:36:05 -
Half
2:07:21 -
20M
3:32:20 -
Mara
4:46:06
About Me | |
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I had surgery on a broken arm due to a running fall in November 2019.
Confidence returning slowly. Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The personal touch from Mr Fetch. I love that I can see all my running history. |
Recent Blogs | |
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Osteoporosis | Oct 2021 |
Recent Training | |||
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18th Aug
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General | 8.4mi | 2:44:18 |
17th Aug
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General | 1.7mi | 32:15 |
17th Aug
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Progressive | 3.1mi | 30:54 |
17th Aug
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General | 1.6mi | 1:02:39 |
16th Aug
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General | 4.7mi | 1:46:03 |
Planned Races | Show more |
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Shanganagh parkrun | 20th Aug |
Hartstown parkrun | 27th Aug |
Sheepy Shuffle | 31st Aug |
Central parkrun, Burnaby | 10th Sep |
Richmond Olympic parkrun | 24th Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 8:31 | 3:19 |
5k | 27:16 | 11:07 |
5mi | 47:22 | 19:04 |
10k | 1:02:14 | 24:24 |
10mi | 1:40:40 | 40:27 |
Half | 2:14:10 | 54:02 |
20mi | 3:29:59 | 1:26:42 |
Buddies (7) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
22 Oct | Zuiderpark parkrun Confirmed | 5km | ||
24 Sep | Richmond Olympic parkrun Confirmed | 5km | ||
10 Sep | Central parkrun, Burnaby Confirmed | 5km | ||
31 Aug | Sheepy Shuffle Confirmed | 13.1mi | ||
27 Aug | Hartstown parkrun Confirmed | 5km | ||
20 Aug | Shanganagh parkrun Confirmed | 5km | ||
2022 | Result | WAVA | Distance | |
20 Aug | Shanganagh parkrun | 0.00 | 5km | |
13 Aug | Penrhyn parkrun | 31:04 | 59.67 | 5km |
6 Aug | Brentwood parkrun | 31:57 | 57.32 | 5km |
30 Jul | Brixworth Country parkrun | 29:39 | 61.77 | 5km |
23 Jul | Valentines parkrun | 29:27 | 62.19 | 5km |
17 Jul | Felsted 10k | 1:06:33 | 57.66 | 10km |
16 Jul | Westmill parkrun | 32:10 | 56.94 | 5km |
9 Jul | Gunpowder parkrun SB | 28:27 | 64.37 | 5km |
2 Jul | York parkrun | 29:20 | 62.43 | 5km |
25 Jun | Guernsey parkrun | 30:09 | 60.74 | 5km |
18 Jun | Cassiobury parkrun | 29:12 | 62.72 | 5km |
15 Jun | Midweek Race League (Div 3) Stevenage #3 SB | 58:32 | 65.56 | 10km |
11 Jun | Sandwell Valley parkrun | 31:20 | 58.45 | 5km |
4 Jun | Markshall Estate parkrun | 29:00 | 63.15 | 5km |
28 May | Sizewell parkrun | 30:54 | 59.27 | 5km |
14 May | Panshanger parkrun | 30:05 | 60.88 | 5km |
7 May | Holkham parkrun | 29:59 | 61.08 | 5km |
30 Apr | Porterstown parkrun | 28:54 | 63.37 | 5km |
24 Apr | Shakespeare half marathon | 2:22:00 | 58.51 | 13.1mi |
16 Apr | Harlow parkrun | 29:58 | 61.11 | 5km |
9 Apr | Chasewater parkrun | 29:40 | 61.73 | 5km |
26 Mar | Harlow parkrun | 29:45 | 61.56 | 5km |
19 Mar | Castle Park parkrun | 31:18 | 58.51 | 5km |
12 Mar | Harlow parkrun | 30:33 | 59.95 | 5km |
6 Mar | Essex 20 SB | 3:32:29 | 60.64 | 20mi |
5 Mar | Westmill parkrun | 33:44 | 54.29 | 5km |
27 Feb | Welwyn Half Marathon SB | 2:19:07 | 59.72 | 13.1mi |
26 Feb | Harlow parkrun | 29:25 | 62.26 | 5km |
19 Feb | Barclay parkrun | 30:33 | 59.95 | 5km |
12 Feb | Derry City parkrun | 32:14 | 56.82 | 5km |
5 Feb | The Leas parkrun, Minster | 29:39 | 61.77 | 5km |
22 Jan | Stevenage parkrun | 29:51 | 61.35 | 5km |
15 Jan | Oldbridge parkrun | 29:40 | 61.73 | 5km |
8 Jan | Great Notley parkrun | 30:40 | 59.72 | 5km |
1 Jan | Castle Park parkrun | 31:50 | 57.53 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Great Dunmow parkrun | 30:50 | 59.40 | 5km |
11 Dec | Harlow parkrun | 29:57 | 61.15 | 5km |
4 Dec | Gunpowder parkrun | 28:58 | 63.22 | 5km |
27 Nov | Harlow parkrun | 29:58 | 61.11 | 5km |
21 Nov | Stevenage Half SB | 2:14:16 | 61.88 | 13.1mi |
20 Nov | Harlow parkrun | 30:58 | 59.14 | 5km |
14 Nov | Stebbing 10 SB | 1:40:44 | 62.42 | 10mi |
13 Nov | Castle Park parkrun | 31:08 | 58.82 | 5km |
6 Nov | Great Dunmow parkrun | 31:28 | 58.20 | 5km |
30 Oct | Harlow parkrun | 29:55 | 61.22 | 5km |
23 Oct | Pendle parkrun | 32:00 | 57.23 | 5km |
16 Oct | Harlow parkrun | 29:24 | 62.29 | 5km |
9 Oct | Navan parkrun | 29:41 | 61.70 | 5km |
25 Sep | Harlow parkrun | 31:30 | 58.14 | 5km |
11 Sep | Harlow parkrun | 29:28 | 62.15 | 5km |
4 Sep | Gorleston Cliffs parkrun | 28:52 | 63.44 | 5km |
21 Aug | Harlow parkrun | 29:06 | 62.94 | 5km |
14 Aug | Jersey parkrun | 29:42 | 61.66 | 5km |
7 Aug | Harlow parkrun | 30:27 | 59.43 | 5km |
31 Jul | Harlow parkrun | 30:28 | 59.40 | 5km |
14 Apr | RunThrough Chase The Sun Olympic Park 5k & 10k PB | 55:47 | 67.89 | 10km |
6 Mar | Fake parkrun SB | 28:03 | 64.51 | 5km |
2020 | Result | WAVA | Distance | |
25 Dec | Fake parkrun | 28:42 | 63.05 | 5km |
13 Dec | Remembrance Run Essex SB | 27:54 | 64.86 | 5km |
13 Sep | St Clare 10k SB | 1:01:20 | 61.74 | 10km |
14 Mar | Harlow parkrun | 30:03 | 59.51 | 5km |
7 Mar | Harlow parkrun | 30:26 | 58.76 | 5km |
22 Feb | Harlow parkrun | 34:21 | 52.06 | 5km |
15 Feb | Harlow parkrun | 31:29 | 56.80 | 5km |
8 Feb | Harlow parkrun | 30:19 | 58.99 | 5km |
25 Jan | Hamilton Lake parkrun | 29:31 | 60.59 | 5km |
18 Jan | Hamilton Lake parkrun | 30:11 | 59.25 | 5km |
11 Jan | Harlow parkrun | 30:42 | 58.25 | 5km |
4 Jan | Harlow parkrun | 31:31 | 56.74 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Harlow parkrun | 32:57 | 54.28 | 5km |
24 Nov | Bass Belle 10 SB | 1:41:47 | 60.17 | 10mi |
17 Nov | Chelmsford 10k SB | 1:00:10 | 62.13 | 10km |
16 Nov | Harlow parkrun | 30:20 | 58.96 | 5km |
3 Nov | Stevenage Half Marathon SB | 2:17:24 | 58.89 | 13.1mi |
26 Oct | Royal Canal parkrun, Kilcock | 29:18 | 61.04 | 5km |
21 Sep | Sutton Park parkrun | 30:42 | 58.25 | 5km |
15 Sep | Pleshey Half Marathon | 2:28:14 | 54.59 | 13.1mi |
14 Sep | Harlow parkrun | 32:08 | 55.66 | 5km |
7 Sep | Gunpowder parkrun SB | 28:48 | 62.10 | 5km |
31 Aug | Gunpowder parkrun | 28:54 | 61.88 | 5km |
24 Aug | Harlow parkrun | 32:26 | 55.14 | 5km |
10 Aug | Worcester Pitchcroft parkrun | 29:17 | 61.07 | 5km |
27 Jul | Harlow parkrun | 31:50 | 55.53 | 5km |
21 Jul | Felsted 10K | 1:03:05 | 58.50 | 10km |
20 Jul | Harlow parkrun | 30:51 | 57.30 | 5km |
13 Jul | Harlow parkrun | 30:09 | 58.63 | 5km |
6 Jul | Harlow parkrun | 31:22 | 56.35 | 5km |
29 Jun | Harlow parkrun | 32:39 | 54.14 | 5km |
22 Jun | Harlow parkrun | 31:12 | 56.65 | 5km |
20 Jan | Benfleet 15 SB | 2:55:11 | 52.21 | 15mi |
2017 | Result | WAVA | Distance | |
21 Oct | Harlow parkrun | 29:58 | 58.31 | 5km |
15 Oct | Amsterdam Half Marathon SB | 2:20:12 | 56.25 | 13.1mi |
28 Jun | Midweek Road Race League SB | 59:13 | 60.76 | 10km |
29 May | Hatfield Broad Oak 10K Road Race | 1:02:21 | 57.71 | 10km |
24 May | Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] | 59:34 | 60.41 | 10km |
10 May | Mid Week Road Race League - Div 2 - Bishops Stortford | 59:28 | 60.51 | 10km |
15 Apr | Harlow parkrun SB | 29:27 | 58.66 | 5km |
8 Apr | Harlow parkrun | 30:16 | 57.08 | 5km |
2 Apr | Braintree 5 SB | 48:52 | 58.42 | 5mi |
1 Apr | Hatfield Forest parkrun | 30:09 | 57.30 | 5km |
25 Mar | Harlow parkrun | 29:36 | 58.36 | 5km |
7 Jan | Harlow parkrun | 30:53 | 55.94 | 5km |
2016 | Result | WAVA | Distance | |
25 Dec | Harlow parkrun SB | 31:45 | 54.41 | 5km |
13 Mar | Silverstone Half Marathon SB | 2:14:47 | 57.06 | 13.1mi |
2015 | Result | WAVA | Distance | |
12 May | Mid-week Road Race Series Div 2 [Stevenage] SB | 57:20 | 61.23 | 10km |
29 Mar | Hampton Court Palace Half SB | 2:13:04 | 57.09 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Ware - 'East Herts and West Essex' XC | 53:33 | 51.74 | 4.97mi |
9 Nov | Stebbing 10 PB | 1:36:05 | 59.84 | 10mi |
5 Oct | Bournemouth Half Marathon | 2:08:43 | 59.02 | 13.1mi |
21 Sep | Pleshey and Essex Half Marathon PB | 2:07:21 | 59.65 | 13.1mi |
13 Sep | Walsall Arboretum parkrun SB | 28:46 | 58.71 | 5km |
11 Jul | Springfield Striders Friday Night 5 PB | 45:24 | 60.67 | 5mi |
26 May | Hatfield Broad Oak 10K SB | 1:00:21 | 57.48 | 10km |
2 Mar | Silverstone Half Marathon | 2:14:35 | 55.76 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Bournemouth Half Marathon SB | 2:12:14 | 56.75 | 13.1mi |
14 Aug | Harlow Ladies 5K Series (Race 2 of 3) SB | 27:55 | 59.84 | 5km |
31 Jul | Harlow Ladies 5K Series (Race 1 of 3) | 28:39 | 57.67 | 5km |
29 May | Mid-week Road Race League [Chingford] - Div 2/Race 2 | 59:01 | 56.08 | 6mi |
3 Mar | Silverstone Half Marathon | 2:13:29 | 55.55 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Tui Palma De Mallorca Half Marathon | 2:22:55 | 51.88 | 13.1mi |
12 Jun | Harlow Ladies 5K Series (Race 3 of 3) SB | 27:58 | 58.45 | 5km |
4 Jun | Hatfield Broad Oak 10K Road Race SB | 58:35 | 57.82 | 10km |
27 May | Edinburgh Half Marathon | 2:17:26 | 53.32 | 13.1mi |
15 May | Mid Week Road Race League - Div 1 - Stevenage | 59:19 | 57.11 | 10km |
8 May | Harlow Ladies 5K Series (Race 1 of 3) | 29:21 | 55.69 | 5km |
22 Apr | London Marathon PB | 4:46:06 | 53.15 | 26.2mi |
11 Mar | Silverstone Half Marathon SB | 2:13:16 | 54.98 | 13.1mi |
4 Mar | Essex 20 (Incorporating Essex champs) PB | 3:32:20 | 53.38 | 20mi |
22 Jan | Folksworth 15 PB | 2:30:42 | 55.68 | 15mi |
2011 | Result | WAVA | Distance | |
3 Dec | Gunpowder parkrun | 28:44 | 56.89 | 5km |
26 Nov | Gunpowder parkrun | 28:35 | 57.19 | 5km |
13 Nov | Stebbing 10 SB | 1:40:44 | 55.06 | 10mi |
16 Oct | Amsterdam Half Marathon | 2:12:49 | 55.17 | 13.1mi |
9 Oct | Tiptree 10 | 1:42:50 | 53.93 | 10mi |
25 Sep | Garden City 10 | 1:41:55 | 54.42 | 10mi |
13 Jul | Mid Week Road Race League - Mob Match - Trent Park PB | 54:03 | 55.07 | 9km |
2 Jul | Birmingham Black Country Half Marathon | 2:19:13 | 52.02 | 13.1mi |
29 Jun | Midweek League Division 2 Race 4, Welwyn Garden City SB | 46:03 | 57.79 | 5mi |
7 Jun | Harlow Ladies 5K Series (Race 3 of 3) | 27:35 | 58.63 | 5km |
1 Jun | Midweek League Second Division Race 2: Chingford | 1:07:54 | 52.37 | 6.6mi |
24 May | Harlow Ladies 5K Series (Race 2 of 3) SB | 27:34 | 58.67 | 5km |
17 May | Royston Midweek League Division 2 SB | 57:56 | 57.79 | 10km |
10 May | Harlow Ladies 5K Series (Race 1 of 3) | 28:05 | 57.59 | 5km |
3 Apr | St Clare Hospice 10K | 59:39 | 56.13 | 10km |
27 Mar | Skyline 120 Braintree 5 | 47:42 | 55.79 | 5mi |
13 Mar | Florette Fradley 10k | 59:45 | 56.03 | 10km |
6 Feb | Great Bentley Half Marathon SB | 2:10:31 | 55.49 | 13.1mi |
2010 | Result | WAVA | Distance | |
14 Nov | Stebbing 10 SB | 1:37:26 | 56.26 | 10mi |
17 Oct | New Ware 10 | 1:41:23 | 54.07 | 10mi |
19 Sep | Ingatestone 5 SB | 45:38 | 58.32 | 5mi |
5 Sep | Garden City 10 | 1:41:33 | 53.98 | 10mi |
3 Jul | Birmingham Black Country Half Marathon | 2:19:09 | 51.46 | 13.1mi |
31 May | Hatfield Broad Oak 10K SB | 1:01:51 | 53.53 | 10km |
23 May | Great Baddow 10 | 1:45:33 | 51.35 | 10mi |
4 May | Harlow Ladies 5K Series (Race 1 of 3) SB | 28:12 | 56.76 | 5km |
25 Apr | London Marathon SB | 4:57:19 | 49.93 | 26.2mi |
14 Mar | Silverstone Half Marathon SB | 2:10:45 | 54.77 | 13.1mi |
7 Mar | Essex 20 SB | 3:33:37 | 51.83 | 20mi |
7 Feb | Great Bentley Half Marathon | 2:15:25 | 52.88 | 13.1mi |
24 Jan | Benfleet 15 SB | 3:00:50 | 45.34 | 15mi |
2009 | Result | WAVA | Distance | |
11 Oct | Birmingham Half Marathon | 2:23:04 | 50.05 | 13.1mi |
27 Sep | Run To The Beat | 2:21:51 | 50.48 | 13.1mi |
12 Jul | Felsted 10k | 1:00:30 | 54.15 | 10km |
4 Jul | Birmingham Black Country Half Marathon SB | 2:16:11 | 52.03 | 13.1mi |
1 Jul | Midweek League Race 4 - Welwyn (Closed Race) | 46:40 | 55.84 | 5mi |
28 Jun | Stortford 10 SB | 1:47:09 | 50.06 | 10mi |
7 Jun | Tilty Hilly 5 SB | 46:28 | 56.08 | 5mi |
4 Jun | Midweek League Race 2 - Royston (Closed Race) SB | 56:38 | 57.85 | 10km |
2 Jun | Harlow Ladies 5K Series - Race 3 | 28:04 | 56.49 | 5km |
25 May | Hatfield Broad Oak 10k | 57:12 | 57.27 | 10km |
19 May | Harlow Ladies 5K Series - Race 2 PB | 27:24 | 57.86 | 5km |
13 May | Midweek League Race 1 - Bishop's Stortford (Closed Race) | 58:39 | 55.86 | 10km |
5 May | Harlow Ladies 5K Series - Race 1 | 29:35 | 53.59 | 5km |
15 Mar | Silverstone Half Marathon | 2:19:10 | 50.92 | 13.1mi |
8 Mar | Florette Fradley 10k | 1:00:26 | 54.21 | 10km |
2008 | Result | WAVA | Distance | |
9 Nov | Stebbing 10 SB | 1:39:46 | 53.76 | 10mi |
26 Oct | Birmingham Half Marathon SB | 2:26:46 | 48.28 | 13.1mi |
10 Aug | Newham 10k Charity Fun Run SB | 1:01:10 | 53.56 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2022 | 24 | 23 | 30 | 46 | 71 | 63 | 41 | 62 | 0 | 0 | 0 | 0 | 360 |
2022 | 101 | 100 | 134 | 89 | 80 | 77 | 72 | 37 | 0 | 0 | 0 | 0 | 690 |
2022 | 14 | 6 | 35 | 46 | 135 | 135 | 153 | 0 | 0 | 0 | 0 | 0 | 524 |
2021 | 27 | 32 | 4 | 34 | 9 | 5 | 15 | 26 | 15 | 8 | 3 | 10 | 188 |
2021 | 0 | 0 | 0 | 0 | 0.3 | 2.4 | 4.6 | 0.8 | 0 | 0 | 0 | 0 | 8 |
2021 | 114 | 116 | 107 | 100 | 100 | 100 | 108 | 101 | 63 | 106 | 100 | 102 | 1217 |
2021 | 0 | 0 | 28 | 14 | 24 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 81 |
2020 | 2 | 0 | 8 | 7 | 23 | 10 | 0 | 0 | 0 | 0 | 17 | 24 | 91 |
2020 | 49 | 57 | 63 | 80 | 92 | 105 | 101 | 112 | 100 | 101 | 109 | 106 | 1075 |
2020 | 28 | 20 | 21 | 48 | 117 | 46 | 50 | 45 | 86 | 30 | 63 | 11 | 563 |
2019 | 0 | 0 | 9 | 0 | 7 | 3 | 0 | 11 | 5 | 0 | 0 | 100 | 135 |
2019 | 84 | 68 | 54 | 60 | 59 | 70 | 77 | 71 | 88 | 65 | 67 | 13 | 776 |
2019 | 0 | 0 | 0 | 0 | 0 | 7 | 14 | 0 | 20 | 0 | 0 | 40 | 82 |
2018 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 13 | 0 | 0 | 13 | 0 | 42 |
2018 | 70 | 70 | 46 | 59 | 40 | 44 | 57 | 48 | 43 | 83 | 82 | 94 | 736 |
2017 | 0 | 19 | 10 | 0 | 18 | 28 | 3 | 0 | 0 | 11 | 0 | 0 | 88 |
2017 | 58 | 24 | 38 | 53 | 75 | 75 | 83 | 96 | 100 | 76 | 68 | 26 | 773 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 8 | 0 | 0 | 0 | 28 |
2016 | 17 | 0 | 0 | 0 | 0 | 12 | 23 | 20 | 0 | 0 | 0 | 0 | 72 |
2016 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 80 | 75 | 81 | 50 | 42 | 50 | 38 | 55 | 15 | 12 | 18 | 38 | 554 |
2016 | 0 | 0 | 0 | 0 | 19 | 12 | 54 | 46 | 0 | 12 | 0 | 0 | 143 |
2015 | 0 | 0 | 0 | 0 | 4 | 37 | 0 | 0 | 1 | 0 | 0 | 5 | 47 |
2015 | 97 | 59 | 115 | 101 | 94 | 42 | 39 | 74 | 71 | 86 | 60 | 72 | 912 |
2015 | 0 | 0 | 0 | 0 | 23 | 22 | 137 | 110 | 66 | 0 | 0 | 0 | 358 |
2014 | 0 | 0 | 1 | 2 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 9 |
2014 | 85 | 38 | 62 | 57 | 63 | 89 | 72 | 77 | 95 | 109 | 98 | 86 | 931 |
2014 | 0 | 0 | 0 | 7 | 0 | 0 | 20 | 126 | 0 | 0 | 0 | 0 | 153 |
2013 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 101 | 104 | 109 | 102 | 101 | 90 | 88 | 100 | 94 | 110 | 99 | 47 | 1144 |
2013 | 0 | 0 | 0 | 0 | 0 | 4 | 14 | 0 | 0 | 0 | 0 | 0 | 18 |
2012 | 105 | 128 | 162 | 106 | 94 | 84 | 84 | 83 | 61 | 81 | 82 | 66 | 1134 |
2012 | 11 | 0 | 0 | 0 | 0 | 33 | 49 | 0 | 8 | 0 | 0 | 0 | 101 |
2011 | 144 | 126 | 100 | 100 | 107 | 111 | 111 | 104 | 100 | 104 | 100 | 100 | 1307 |
2011 | 0 | 7 | 13 | 0 | 0 | 14 | 28 | 34 | 3 | 0 | 0 | 11 | 109 |
2010 | 109 | 108 | 113 | 112 | 111 | 163 | 109 | 110 | 91 | 92 | 76 | 70 | 1265 |
2010 | 0 | 14 | 11 | 5 | 0 | 0 | 64 | 51 | 14 | 5 | 0 | 6 | 169 |
2009 | 66 | 13 | 42 | 29 | 85 | 82 | 56 | 84 | 86 | 67 | 85 | 75 | 770 |
2008 | 23 | 0 | 0 | 0 | 12 | 45 | 87 | 75 | 17 | 52 | 24 | 24 | 359 |
2008 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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-
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Split Summary
=== 1) 1m - 10:59(10:59/m) 144/155bpm [1582b/mi] 80cal 5.46/6.03mph 2) 1m - 10:31(10:31/m) 153/161bpm [1608b/mi] 81cal 5.71/6.28mph 3) 0.86m - 8:36(10:01/m) 155/170bpm [1553b/mi] 66cal 5.99/6.47mph Humid best Iโll do today with Granchildren visiting ๐ 25th Jul 2022, 8:07am
Mrs Jigs (Luverlylegs) wrote: Early bird!25th Jul 2022, 8:18am
Looby Loo wrote: Not by choice Grandchild 2 up at 06:20 ๐คฃ๐ฑ25th Jul 2022, 8:31am
Mrs Jigs (Luverlylegs) wrote: Ugg!![]() |
Split Summary
=== 1) 0m - 34:35(0/m) 100/119bpm [INFb/mi] 122cal P4/31 minutes ![]() |
Split Summary
=== 1) 1m - 10:48(10:48/m) 140/153bpm [1511b/mi] 75cal 5.56/6.03mph 2) 1m - 10:14(10:14/m) 152/168bpm [1555b/mi] 79cal 5.87/6.45mph 3) 0.98m - 10:01(10:11/m) 156/164bpm [1588b/mi] 79cal 5.89/6.64mph ![]() |
Split Summary
=== 1) 1m - 11:25(11:25/m) 134/146bpm [1529b/mi] 76cal 5.26/6.05mph 2) 1m - 11:44(11:44/m) 138/149bpm [1618b/mi] 78cal 5.12/5.99mph 3) 1m - 11:13(11:13/m) 152/164bpm [1704b/mi] 86cal 5.35/6.01mph 4) 0.28m - 3:14(11:42/m) 159/179bpm [1859b/mi] 25cal 5.13/5.76mph 5) 0.34m - 3:32(10:31/m) 157/174bpm [1652b/mi] 26cal 5.7/6.07mph Easy HR watched blipped during mile 4. 28th Jul 2022, 9:45am
Mrs Jigs (Luverlylegs) wrote: I was out the door before you today ๐คฃ28th Jul 2022, 11:07am
Looby Loo wrote: I know Iโm never out at this hour it is really nice but only when enforced. ![]() |
Split Summary
=== 1) 0.95m - 20:23(21:22/m) 81/96bpm [1731b/mi] 35cal 59/66rpm 2.81/5.53mph ![]()
Split Summary
=== 1) 1m - 10:56(10:56/m) 138/177bpm [1509b/mi] 75cal 5.49/6.16mph 2) 1m - 10:39(10:39/m) 144/156bpm [1534b/mi] 75cal 5.63/6.26mph 3) 1m - 10:23(10:23/m) 160/178bpm [1661b/mi] 85cal 5.78/6.85mph 4) 1m - 9:43(9:43/m) 163/181bpm [1584b/mi] 81cal 6.18/6.74mph 5) 0.03m - 16(8:46/m) 168/171bpm [1472b/mi] 2cal 6.85/6.45mph 29th Jul 2022, 3:36pm
Mrs Jigs (Luverlylegs) wrote: You will be glad to get back to normal times next week :-)29th Jul 2022, 7:52pm
Looby Loo wrote: Youโre not wrong. ๐![]() |
Split Summary
=== 1) 0.62m - 10:14(16:34/m) 92/107bpm [1523b/mi] 27cal 58/69rpm 3.62/10.96mph ![]()
Split Summary
=== 1) 1m - 9:08(9:08/m) 136/149bpm [1242b/mi] 61cal 6.57/7.41mph 2) 1m - 9:20(9:20/m) 144/157bpm [1344b/mi] 66cal 6.43/6.95mph 3) 1m - 9:58(9:58/m) 142/157bpm [1415b/mi] 64cal 6.02/7.39mph 4) 0.13m - 1:14(9:30/m) 149/156bpm [1416b/mi] 8cal 6.31/7.12mph First half paced by the lovely Mrs Jigs ๐ Delighted with a sub 30 on a trail run with a few sneaky hills. ![]() |
Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Split Summary
=== 1) 1m - 5:20(5:20/m) 129/142bpm [689b/mi] 38cal 11.23/20.83mph 2) 1m - 5:18(5:18/m) 141/151bpm [748b/mi] 43cal 11.31/15.7mph 3) 1m - 4:00(4:00/m) 136/145bpm [544b/mi] 29cal 14.99/19.81mph 4) 1m - 5:04(5:04/m) 134/157bpm [679b/mi] 33cal 11.84/20.5mph 5) 1m - 4:58(4:58/m) 134/144bpm [665b/mi] 33cal 12.08/16.61mph 6) 1m - 3:22(3:22/m) 132/140bpm [444b/mi] 21cal 17.85/20.45mph 7) 1m - 4:08(4:08/m) 136/147bpm [562b/mi] 28cal 14.51/18.91mph 8) 1m - 4:11(4:11/m) 143/149bpm [597b/mi] 32cal 14.37/20.12mph 9) 1m - 3:49(3:49/m) 137/149bpm [522b/mi] 25cal 15.75/20.71mph 10) 1m - 4:35(4:35/m) 137/153bpm [629b/mi] 29cal 13.07/17.13mph 11) 1m - 4:19(4:19/m) 135/147bpm [582b/mi] 25cal 13.92/16.97mph 12) 1m - 4:01(4:01/m) 127/140bpm [509b/mi] 16cal 14.97/18.28mph 13) 1m - 4:09(4:09/m) 136/153bpm [565b/mi] 24cal 14.44/19.16mph 14) 1m - 3:42(3:42/m) 133/146bpm [493b/mi] 19cal 16.18/19.7mph 15) 1m - 4:44(4:44/m) 139/157bpm [658b/mi] 29cal 12.68/24.11mph 16) 1m - 4:14(4:14/m) 139/147bpm [588b/mi] 27cal 14.19/18.12mph 17) 1m - 4:29(4:29/m) 140/155bpm [627b/mi] 30cal 13.39/15.26mph 18) 1m - 4:11(4:11/m) 127/142bpm [531b/mi] 16cal 14.34/20.96mph 19) 1m - 5:32(5:32/m) 126/156bpm [698b/mi] 21cal 10.84/21.14mph 20) 0.53m - 2:31(4:43/m) 116/128bpm [547b/mi] 5cal 12.73/17.05mph So windy in the cross winds had to hang on tight. ![]() |
Split Summary
=== 1) 1m - 19:33(19:33/m) 93/109bpm [1819b/mi] 52cal 58/61rpm 3.07/3.65mph 2) 1m - 19:02(19:02/m) 91/111bpm [1732b/mi] 44cal 59/124rpm 3.15/5.53mph 3) 0.21m - 5:08(24:36/m) 89/105bpm [2189b/mi] 10cal 60/65rpm 2.44/3.57mph ![]()
Split Summary
=== 1) 1m - 10:41(10:41/m) 144/155bpm [1539b/mi] 81cal 5.61/6.32mph 2) 1m - 10:37(10:37/m) 157/166bpm [1667b/mi] 89cal 5.65/6.18mph 3) 1m - 10:19(10:19/m) 162/171bpm [1672b/mi] 88cal 5.81/6.18mph 4) 1m - 10:29(10:29/m) 166/178bpm [1739b/mi] 91cal 5.73/6.49mph 5) 1m - 10:37(10:37/m) 170/184bpm [1805b/mi] 94cal 5.65/6.55mph 6) 1m - 10:26(10:26/m) 166/184bpm [1733b/mi] 89cal 5.75/6.05mph 7) 1m - 10:24(10:24/m) 169/183bpm [1756b/mi] 90cal 5.77/6.35mph 8) 0.48m - 4:42(9:49/m) 170/193bpm [1670b/mi] 40cal 6.11/6.62mph Found this tough and humid. ![]() |
Split Summary
=== 1) 1m - 18:40(18:40/m) 92/107bpm [1717b/mi] 47cal 58/66rpm 3.21/3.53mph 2) 1m - 18:36(18:36/m) 94/118bpm [1748b/mi] 47cal 58/63rpm 3.23/3.47mph 3) 1m - 18:13(18:13/m) 97/108bpm [1767b/mi] 46cal 58/63rpm 3.29/3.57mph 4) 1m - 17:58(17:58/m) 99/113bpm [1779b/mi] 47cal 58/68rpm 3.34/3.61mph 5) 1m - 17:32(17:32/m) 101/126bpm [1770b/mi] 46cal 58/72rpm 3.42/3.82mph 6) 0.01m - 3(10:51/m) 101/102bpm [1096b/mi] 58/58rpm 5.53/3.36mph ![]()
Split Summary
=== 1) 1m - 11:34(11:34/m) 138/145bpm [1595b/mi] 81cal 5.19/5.8mph 2) 0.25m - 2:39(10:38/m) 143/147bpm [1520b/mi] 18cal 5.64/6.01mph 3) 0.12m - 1:53(15:39/m) 134/147bpm [2096b/mi] 10cal 3.84/5.57mph 4) 0.25m - 2:41(10:44/m) 138/160bpm [1480b/mi] 16cal 5.59/6.49mph 5) 0.12m - 1:55(15:59/m) 131/150bpm [2093b/mi] 10cal 3.76/6.55mph 6) 0.25m - 2:32(10:09/m) 144/158bpm [1462b/mi] 17cal 5.91/6.97mph 7) 0.12m - 1:58(16:22/m) 133/149bpm [2177b/mi] 10cal 3.66/5.78mph 8) 0.25m - 2:44(10:56/m) 148/164bpm [1618b/mi] 19cal 5.49/6.53mph 9) 0.12m - 2:00(16:42/m) 139/160bpm [2322b/mi] 11cal 3.59/5.05mph 10) 0.25m - 2:37(10:26/m) 149/155bpm [1555b/mi] 18cal 5.75/6.35mph 11) 0.12m - 1:53(15:45/m) 140/159bpm [2205b/mi] 11cal 3.81/5.55mph 12) 0.25m - 2:42(10:48/m) 147/157bpm [1587b/mi] 18cal 5.56/6.12mph 13) 0.12m - 1:52(15:35/m) 138/152bpm [2151b/mi] 11cal 3.85/5.24mph 14) 0.25m - 2:35(10:19/m) 155/184bpm [1599b/mi] 19cal 5.82/6.03mph 15) 0.12m - 1:50(15:15/m) 149/173bpm [2273b/mi] 12cal 3.93/5.8mph 16) 0.25m - 2:39(10:36/m) 166/185bpm [1758b/mi] 22cal 5.66/6.12mph 17) 0.12m - 1:59(16:34/m) 144/172bpm [2385b/mi] 11cal 3.62/5.43mph 18) 1m - 11:58(11:58/m) 162/171bpm [1939b/mi] 93cal 5.01/5.61mph Pacing P to sub 11mm 400โs. 2nd Aug 2022, 3:38pm
Mrs Jigs (Luverlylegs) wrote: A more reasonable hour ๐ค 2nd Aug 2022, 4:44pm
Looby Loo wrote: Indeed ๐![]() |
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Split Summary
=== 1) 1m - 12:03(12:03/m) 134/150bpm [1615b/mi] 80cal 4.98/5.47mph 2) 1m - 12:08(12:08/m) 142/154bpm [1724b/mi] 81cal 4.94/5.63mph 3) 1m - 11:30(11:30/m) 140/149bpm [1611b/mi] 72cal 5.21/5.7mph 4) 0.36m - 3:54(10:56/m) 138/148bpm [1509b/mi] 22cal 5.49/5.66mph ![]()
Split Summary
=== 1) 1m - 18:29(18:29/m) 82/107bpm [1516b/mi] 33cal 59/115rpm 3.25/3.63mph 2) 1m - 18:37(18:37/m) 84/103bpm [1564b/mi] 35cal 58/66rpm 3.22/3.67mph 3) 0.15m - 2:47(18:27/m) 84/101bpm [1550b/mi] 5cal 61/65rpm 3.25/3.4mph ![]() |
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Split Summary
=== 1) 1m - 18:33(18:33/m) 93/113bpm [1724b/mi] 48cal 60/64rpm 3.24/3.78mph 2) 0.23m - 4:16(18:38/m) 87/98bpm [1621b/mi] 8cal 60/64rpm 3.22/3.7mph ![]()
Split Summary
=== 1) 1m - 10:32(10:32/m) 133/161bpm [1401b/mi] 67cal 5.7/6.97mph 2) 1m - 10:01(10:01/m) 143/153bpm [1433b/mi] 69cal 5.99/7.16mph 3) 1m - 10:32(10:32/m) 164/179bpm [1728b/mi] 88cal 5.69/7.22mph 4) 0.12m - 52(7:30/m) 172/178bpm [1291b/mi] 7cal 7.99/7.95mph Brentwood parkrun. A lovely HILLY 1 lap trail/grass route. 6th Aug 2022, 7:56pm
Mrs Jigs (Luverlylegs) wrote: You beat me today ๐๐ป6th Aug 2022, 8:35pm
Looby Loo wrote: Ha ha this one was so scenic and dodgy underfoot. I really enjoyed it though.
6th Aug 2022, 10:54pm
Mrs Jigs (Luverlylegs) wrote: Bury Field was dodgy underfoot too, not particularly scenic but nice enough. ![]() |
Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Split Summary
=== 1) 1m - 20:34(20:34/m) 87/123bpm [1789b/mi] 45cal 58/64rpm 2.92/3.53mph 2) 0m - 1(28:00/m) 64/64bpm [1792b/mi] 58/58rpm 2.15/2.76mph ![]()
Split Summary
=== 1) 1m - 11:15(11:15/m) 146/162bpm [1644b/mi] 83cal 5.33/6.1mph 2) 1m - 11:16(11:16/m) 154/167bpm [1735b/mi] 88cal 5.33/6.01mph 3) 1m - 11:03(11:03/m) 162/179bpm [1791b/mi] 91cal 5.43/6.05mph 4) 1m - 11:18(11:18/m) 166/178bpm [1875b/mi] 94cal 5.31/6.05mph 5) 1m - 11:04(11:04/m) 167/181bpm [1848b/mi] 91cal 5.42/6.18mph 6) 0.53m - 5:26(10:21/m) 168/175bpm [1738b/mi] 46cal 5.8/6.22mph Hot and horrible. 7th Aug 2022, 4:01pm
Mrs Jigs (Luverlylegs) wrote: Nice miles ๐ค7th Aug 2022, 4:05pm
Looby Loo wrote: They didnโt feel nice ๐คฃ![]() |
Split Summary
=== 1) 1m - 16:44(16:44/m) 96/153bpm [1606b/mi] 46cal 62/124rpm 3.59/6.12mph 2) 1m - 16:41(16:41/m) 99/110bpm [1651b/mi] 45cal 62/121rpm 3.6/6.12mph 3) 1m - 16:18(16:18/m) 106/130bpm [1728b/mi] 49cal 58/67rpm 3.68/4.11mph 4) 0.11m - 1:44(15:35/m) 107/113bpm [1667b/mi] 5cal 58/58rpm 3.85/3.82mph To the hairdressers. ![]() |
Split Summary
=== 1) 1m - 10:50(10:50/m) 142/155bpm [1538b/mi] 75cal 5.54/6.26mph 2) 1m - 10:16(10:16/m) 150/154bpm [1539b/mi] 76cal 5.85/6.41mph 3) 0.97m - 9:38(9:53/m) 155/164bpm [1533b/mi] 74cal 6.07/6.78mph Travel day. ![]() |
Split Summary
=== 1) 1m - 21:16(21:16/m) 92/122bpm [1957b/mi] 54cal 57/64rpm 2.82/3.36mph 2) 1m - 22:01(22:01/m) 97/126bpm [2135b/mi] 59cal 58/63rpm 2.73/3.49mph 3) 1m - 35:04(35:04/m) 114/140bpm [3997b/mi] 131cal 58/71rpm 1.71/3.49mph 4) 1m - 1:00:51(1:00:51/m) 132/153bpm [8031b/mi] 290cal 58/81rpm 0.99/2.19mph 5) 1m - 31:59(31:59/m) 108/149bpm [3454b/mi] 76cal 56/60rpm 1.88/2.86mph 6) 1m - 36:03(36:03/m) 93/143bpm [3353b/mi] 73cal 55/74rpm 1.66/2.57mph 7) 1m - 27:48(27:48/m) 92/107bpm [2558b/mi] 60cal 55/61rpm 2.16/3.28mph 8) 1m - 22:35(22:35/m) 89/95bpm [2010b/mi] 47cal 57/115rpm 2.66/4.84mph 9) 0.85m - 18:55(22:08/m) 92/105bpm [2037b/mi] 43cal 59/117rpm 2.71/3.4mph 60th birthday hike. Up the Miners down the Llanberis paths. Beautiful day for it. ![]() |
Split Summary
=== 1) 1m - 29:43(29:43/m) 88/123bpm [2615b/mi] 65cal 56/60rpm 2.02/3.53mph 2) 0.65m - 14:29(22:07/m) 79/94bpm [1747b/mi] 21cal 57/62rpm 2.71/3.01mph To the water falls. ![]()
Split Summary
=== 1) 1m - 33:19(33:19/m) 97/136bpm [3231b/mi] 98cal 57/69rpm 1.8/4.36mph 2) 1m - 26:12(26:12/m) 104/136bpm [2725b/mi] 76cal 58/69rpm 2.29/3.38mph 3) 1m - 22:56(22:56/m) 89/109bpm [2041b/mi] 44cal 59/123rpm 2.62/3.49mph 4) 1m - 28:33(28:33/m) 96/134bpm [2741b/mi] 70cal 60/118rpm 2.1/3.7mph 5) 1m - 20:20(20:20/m) 86/115bpm [1748b/mi] 38cal 59/64rpm 2.95/3.57mph 6) 1m - 18:24(18:24/m) 88/98bpm [1619b/mi] 37cal 58/64rpm 3.26/3.97mph 7) 0.83m - 16:53(20:19/m) 89/105bpm [1809b/mi] 35cal 58/63rpm 2.95/3.67mph Snodonia is beautiful. Can feel the legs after Snowdon yesterday. |
Split Summary
=== 1) 1m - 24:20(24:20/m) 81/133bpm [1971b/mi] 43cal 58/64rpm 2.47/6.03mph 2) 1m - 22:33(22:33/m) 80/109bpm [1804b/mi] 36cal 57/62rpm 2.66/3.05mph 3) 1m - 24:08(24:08/m) 78/91bpm [1882b/mi] 33cal 57/60rpm 2.49/3.09mph 4) 0.68m - 15:46(23:21/m) 83/102bpm [1939b/mi] 27cal 57/60rpm 2.57/3.67mph Little walk around Bangor. 12th Aug 2022, 8:45pm
Mrs Jigs (Luverlylegs) wrote: Tough walk?12th Aug 2022, 8:49pm
Looby Loo wrote: This one no, but calves screaming since we did Snowdon and another in Llanberis. 12th Aug 2022, 8:52pm
Mrs Jigs (Luverlylegs) wrote: I missed that, wondered if it was tomorrow you were doing it, have a great weekend ๐12th Aug 2022, 9:26pm
Looby Loo wrote: Thanks and good luck Sunday hope itโs not too hot x![]() |
Split Summary
=== 1) 1m - 27:32(27:32/m) 85/108bpm [2340b/mi] 54cal 57/61rpm 2.18/3.15mph 2) 0.67m - 16:19(24:12/m) 82/116bpm [1984b/mi] 26cal 58/63rpm 2.48/4.03mph ![]()
Split Summary
=== 1) 1m - 10:00(10:00/m) 161/178bpm [1609b/mi] 83cal 6/6.78mph 2) 1m - 10:19(10:19/m) 173/180bpm [1784b/mi] 92cal 5.82/6.85mph 3) 1m - 10:30(10:30/m) 178/188bpm [1868b/mi] 96cal 5.72/6.45mph 4) 0.03m - 16(9:54/m) 181/185bpm [1791b/mi] 2cal 6.06/6.18mph Legs still a bit tender from Snowdon. 13th Aug 2022, 5:58pm
Mrs Jigs (Luverlylegs) wrote: I bet those poor legs were sore! Are you back next week? Have planned Henlow Bridge if you are interested x13th Aug 2022, 6:02pm
Looby Loo wrote: Would love to but weโre on our way to Ireland. We are planning a Cambridge area one soon depending on concert tickets.13th Aug 2022, 6:04pm
Mrs Jigs (Luverlylegs) wrote: Ok ๐![]() |
Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Wed 17th Aug
Aug 17
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Thu 18th Aug
Aug 18
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Fri 19th Aug
Aug 19
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Sat 20th Aug
Aug 20
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Split Summary
=== 1) 1m - 20:41(20:41/m) 79/94bpm [1634b/mi] 32cal 57/66rpm 2.9/3.38mph 2) 1m - 19:10(19:10/m) 87/104bpm [1667b/mi] 38cal 58/103rpm 3.13/4.17mph 3) 0.6m - 10:53(18:08/m) 88/106bpm [1596b/mi] 21cal 58/67rpm 3.31/4.51mph Quick look round. ![]()
Split Summary
=== 1) 1m - 22:42(22:42/m) 82/114bpm [1862b/mi] 40cal 57/61rpm 2.64/3.32mph 2) 0.35m - 9:01(25:59/m) 85/98bpm [2209b/mi] 17cal 57/58rpm 2.31/3.23mph National Trust. ![]() |
Split Summary
=== 1) 1m - 31:27(31:27/m) 87/108bpm [2735b/mi] 64cal 56/60rpm 1.91/7.03mph 2) 0m - 2(21:59/m) 83/83bpm [1824b/mi] 46/46rpm 2.74/2.21mph ![]()
Split Summary
=== 1) 1m - 10:30(10:30/m) 141/156bpm [1482b/mi] 73cal 5.71/6.16mph 2) 1m - 10:25(10:25/m) 148/162bpm [1542b/mi] 74cal 5.76/6.35mph 3) 1m - 11:06(11:06/m) 164/179bpm [1821b/mi] 89cal 5.4/5.87mph 4) 0.71m - 7:37(10:44/m) 175/184bpm [1880b/mi] 66cal 5.59/6.57mph Little explore. ![]() |
Split Summary
=== 1) 1m - 21:22(21:22/m) 103/131bpm [2200b/mi] 69cal 58/64rpm 2.81/5.89mph 2) 1m - 31:52(31:52/m) 97/135bpm [3092b/mi] 79cal 58/66rpm 1.88/3.42mph 3) 1m - 20:19(20:19/m) 85/94bpm [1727b/mi] 34cal 58/64rpm 2.95/3.47mph 4) 1m - 19:30(19:30/m) 86/101bpm [1677b/mi] 35cal 58/64rpm 3.08/3.65mph 5) 0.74m - 12:59(17:30/m) 84/103bpm [1470b/mi] 22cal 58/66rpm 3.43/4.49mph Bray head ![]()
Split Summary
=== 1) 1m - 19:42(19:42/m) 87/103bpm [1714b/mi] 42cal 58/64rpm 3.05/5.32mph 2) 1m - 21:19(21:19/m) 79/110bpm [1684b/mi] 32cal 58/63rpm 2.81/3.51mph 3) 0.79m - 20:20(25:40/m) 82/107bpm [2105b/mi] 33cal 56/62rpm 2.34/3.42mph Stroll around Glendalough with G&B ![]() |
Split Summary
=== 1) 1m - 19:26(19:26/m) 79/92bpm [1536b/mi] 30cal 58/123rpm 3.09/4.66mph 2) 0.67m - 12:48(19:08/m) 82/87bpm [1569b/mi] 21cal 58/62rpm 3.14/3.36mph ![]()
Split Summary
=== 1) 1m - 10:18(10:18/m) 129/140bpm [1329b/mi] 60cal 5.82/6.32mph 2) 1m - 10:09(10:09/m) 159/183bpm [1613b/mi] 81cal 5.91/6.24mph 3) 1m - 9:29(9:29/m) 163/172bpm [1546b/mi] 77cal 6.33/6.74mph 4) 0.11m - 58(8:53/m) 172/174bpm [1528b/mi] 8cal 6.75/6.64mph Little 5k after the hike up sugarloaf as we were already soaked. 17th Aug 2022, 8:43pm
Mrs Jigs (Luverlylegs) wrote: Nice :-)17th Aug 2022, 9:16pm
Looby Loo wrote: Thanks
Hope youโre ok x17th Aug 2022, 9:45pm
Mrs Jigs (Luverlylegs) wrote: Ish thanks ๐ ![]()
Split Summary
=== 1) 1m - 44:22(44:22/m) 100/141bpm [4437b/mi] 126cal 57/77rpm 1.35/3.19mph 2) 0.64m - 18:17(28:35/m) 96/111bpm [2744b/mi] 40cal 57/80rpm 2.1/3.36mph ![]() |
Split Summary
=== 1) 1m - 18:35(18:35/m) 86/123bpm [1598b/mi] 38cal 59/68rpm 3.23/4.07mph 2) 1m - 17:32(17:32/m) 88/95bpm [1543b/mi] 37cal 58/64rpm 3.42/3.84mph 3) 1m - 21:06(21:06/m) 88/108bpm [1857b/mi] 42cal 59/87rpm 2.84/4.05mph 4) 1m - 20:13(20:13/m) 103/122bpm [2082b/mi] 61cal 58/64rpm 2.97/3.4mph 5) 1m - 21:56(21:56/m) 96/121bpm [2106b/mi] 51cal 59/65rpm 2.74/3.57mph 6) 1m - 20:13(20:13/m) 86/103bpm [1739b/mi] 37cal 62/123rpm 2.97/5.07mph 7) 1m - 19:18(19:18/m) 98/122bpm [1892b/mi] 50cal 60/123rpm 3.11/3.65mph 8) 1m - 18:49(18:49/m) 80/100bpm [1506b/mi] 27cal 63/124rpm 3.19/5.57mph 9) 0.38m - 6:35(17:15/m) 85/94bpm [1466b/mi] 11cal 61/124rpm 3.48/4.24mph The miners walk from Avoca taking in the Mottee Stone. ![]() |
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