Hawky5

Last on at 10am, 10th Jan 2026

F60

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My parkrun
Harlow parkrun

Recent Training
18th Jan	General	5mi	1:01:16
17th Jan	General	2.2mi	27:08
11th Jan	General	3.1mi	38:40
10th Jan	General	3.5mi	46:03
1st Jan	General	3.2mi	43:31

12 Month Benchmarks	Run
Mile	10:43
5k	34:32
5mi	1:01:13
10k	1:17:51

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019	2021	2022	PB	WB
5km	20		28:43 52.77	27:28 55.75	26:48 57.76	26:43 58.57						30:30 56.90	29:22 59.10	26:43 8:36/mi	59.10
5mi	3		47:15 52.16	45:55 54.16										45:55 9:11/mi	54.16
10km	20	1:18:00 39.11	58:23 52.66	55:17 56.08	55:36 55.76		56:21 56.04	59:22 53.74	59:15 54.42	1:01:11 53.90			1:00:57 57.38	55:17 8:54/mi	57.38
10mi	5		1:40:37 50.27	1:44:52 48.66	1:35:41 53.83								1:46:44 54.84	1:35:41 9:34/mi	54.84
13.1mi	15		2:19:14 48.42	2:12:43 51.26	2:08:07 53.10	2:04:48 55.03	2:09:16 54.25				2:05:52 59.12		2:11:13 58.87	2:04:48 9:32/mi	59.12
15mi	1			3:05:24 41.76										3:05:24 12:22/mi	41.76
26.2km	1					3:00:34 47.89								3:00:34 11:05/mi	47.89
20mi	1				3:32:50 49.30									3:32:50 10:39/mi	49.30
26.2mi	4			4:57:43 46.46	5:12:52 44.21	5:07:05 45.75	4:51:58 48.52							4:51:58 11:09/mi	48.52

2023		Result	WAVA	Distance
2 Apr	London Landmarks Half Marathon			13.1mi
2022		Result	WAVA	Distance
30 Dec	Buntingford Year End 10 SB	1:46:44	54.84	10mi
23 Apr	Harlow parkrun SB	29:22	59.10	5km
10 Apr	St Clare 10k SB	1:00:57	57.38	10km
3 Apr	London Landmarks Half Marathon SB	2:11:13	58.87	13.1mi
2021		Result	WAVA	Distance
20 Nov	Harlow parkrun SB	30:30	56.90	5km
13 Nov	Harlow parkrun	30:56	56.11	5km
6 Nov	Harlow parkrun	31:21	55.36	5km
30 Oct	Harlow parkrun	31:56	54.35	5km
21 Aug	Harlow parkrun	32:02	54.18	5km
14 Aug	Harlow parkrun	32:03	54.15	5km
7 Aug	Harlow parkrun	32:11	53.93	5km
31 Jul	Harlow parkrun	32:04	54.12	5km
2019		Result	WAVA	Distance
3 Nov	Stevenage Half Marathon			13.1mi
13 Oct	Royal Parks Half Marathon	2:20:05	53.77	13.1mi
24 Mar	London Landmarks Half Marathon SB	2:05:52	59.12	13.1mi
2017		Result	WAVA	Distance
2 Apr	Run Fest at Lee Valley 10K SB	1:01:11	53.90	10km
2015		Result	WAVA	Distance
1 Feb	Cancer Research UK London Winter Run SB	59:15	54.42	10km
2014		Result	WAVA	Distance
3 May	Women's Running 10k Race Series - Lee Valley	1:00:29	52.75	10km
16 Mar	St. Clare's Hospice Hastingwood 10k SB	59:22	53.74	10km
2013		Result	WAVA	Distance
6 Oct	Royal Parks Half Marathon	2:15:30	51.75	13.1mi
9 Jun	Southend Half Marathon SB	2:09:16	54.25	13.1mi
26 May	Edinburgh Marathon PB	4:51:58	48.52	26.2mi
14 Apr	East London Half Marathon	2:09:46	53.46	13.1mi
17 Mar	St Clare Hospice 10k SB	56:21	56.04	10km
2012		Result	WAVA	Distance
28 Oct	Kilomathon London 26.2k PB	3:00:34	47.89	26.2km
12 Jun	Harlow Ladies 5K Series (Race 3 of 3) PB	26:43	58.57	5km
27 May	Edinburgh Marathon SB	5:07:05	45.75	26.2mi
22 May	Harlow Ladies 5K Series (Race 2 of 3)	26:49	58.35	5km
8 May	Harlow Ladies 5K Series (Race 1 of 3)	26:57	58.06	5km
1 Apr	Reading Half Marathon PB	2:04:48	55.03	13.1mi
2011		Result	WAVA	Distance
27 Dec	Buntingford 10	1:37:48	52.66	10mi
6 Nov	Stevenage Half Marathon	2:10:35	52.59	13.1mi
25 Sep	Garden City 10 PB	1:35:41	53.83	10mi
18 Sep	Ingatestone 5	44:26	56.50	5mi
4 Sep	The Takeley 10K	59:28	52.61	10km
12 Jun	Southend Half Marathon	2:10:00	52.83	13.1mi
1 Jun	Midweek League Second Division Race 2: Chingford	1:05:43	50.66	6.6mi
30 May	Vitality London 10,000	56:30	55.37	10km
24 May	Harlow Ladies 5K Series (Race 2 of 3) SB	26:48	57.76	5km
17 May	Royston Midweek League Division 2	56:36	55.27	10km
10 May	Harlow Ladies 5K Series (Race 1 of 3)	27:30	56.29	5km
17 Apr	London Marathon SB	5:12:52	44.21	26.2mi
3 Apr	St Clare Hospice 10K SB	55:36	55.76	10km
27 Mar	Oakley 20 PB	3:32:50	49.30	20mi
6 Mar	Silverstone Half Marathon	2:16:42	49.76	13.1mi
27 Feb	Roding Valley Half Marathon SB	2:08:07	53.10	13.1mi
2010		Result	WAVA	Distance
28 Dec	Buntingford Year End 10 CANCELLED			10mi
10 Oct	Royal Parks Half Marathon SB	2:12:43	51.26	13.1mi
8 Jun	Harlow Ladies 5K Series (Race 3 of 3) SB	27:28	55.75	5km
6 Jun	Tilty Hilly PB	45:55	54.16	5mi
31 May	Vitality London 10,000 PB	55:17	56.08	10km
23 May	Great Baddow 10 SB	1:44:52	48.66	10mi
18 May	Harlow Ladies 5K Series (Race 2 of 3)	28:01	54.65	5km
9 May	Halstead & Essex Marathon SB	4:57:43	46.46	26.2mi
4 May	Harlow Ladies 5K Series (Race 1 of 3)	30:40	49.42	5km
28 Mar	St Clare Hospice 10K Run	57:23	53.58	10km
14 Mar	Silverstone Half Marathon	2:18:01	48.85	13.1mi
24 Jan	Benfleet 15 PB	3:05:24	41.76	15mi
2009		Result	WAVA	Distance
1 Nov	Stevenage Half Marathon SB	2:19:14	48.42	13.1mi
11 Oct	Tiptree 10 SB	1:40:37	50.27	10mi
27 Sep	Run To The Beat	2:21:53	47.52	13.1mi
12 Jul	British 10k	1:00:25	50.89	10km
1 Jul	Midweek League Race 4 - Welwyn (Closed Race) SB	47:15	52.16	5mi
17 Jun	Midweek League Race 3 - Harlow (Closed Race)	58:51	52.25	10km
4 Jun	Midweek League Race 2 - Royston (Closed Race) SB	58:23	52.66	10km
2 Jun	Harlow Ladies 5K Series - Race 3 SB	28:43	52.77	5km
25 May	Vitality London 10,000	59:47	51.43	10km
19 May	Harlow Ladies 5K Series - Race 2	29:09	51.99	5km
13 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)	1:02:32	49.17	10km
5 May	Harlow Ladies 5K Series - Race 1	29:06	52.08	5km
19 Apr	The Hertford Charity Run 10K	59:52	50.96	10km
5 Apr	St Clare Hospice 10K Sunflower Run	1:04:02	47.65	10km
2008		Result	WAVA	Distance
26 May	Vitality London 10,000 SB	1:18:00	39.11	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	17	0	0	0	0	0	0	0	0	0	0	0	17
2025	14	3	11	12	12	13	15	20	25	21	16	23	185
2024	8	3	0	0	0	0	5	10	20	16	0	0	62
2023	55	64	82	51	57	63	32	66	50	86	76	53	735
2022	0	0	0	0	0	0	15	8	41	1	0	0	65
2022	71	79	88	61	44	19	20	57	46	78	85	57	706
2022	0	0	0	0	0	0	0	0	2	0	0	0	2
2021	0	0	0	0	0	0	10	0	0	4	2	5	21
2021	0	0	0	0	0	0	7	54	7	52	63	50	233
2020	0	0	0	9	65	63	5	0	0	0	0	0	142
2020	0	0	0	0	0	22	0	0	0	0	0	0	22
2017	0	5	12	28	8	0	0	0	0	0	0	0	53
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	52	42	38	19	40	44	56	63	28	28	57	52	518
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	65	69	72	88	85	34	46	56	46	39	45	45	691
2013	0	0	0	0	10	19	30	0	0	0	0	0	59
2012	50	75	88	75	104	30	41	36	67	60	28	27	681
2012	0	0	0	0	0	0	2	0	0	0	0	0	2
2011	92	107	100	70	60	35	42	76	75	75	71	51	852
2010	55	59	104	95	86	64	48	60	67	53	58	40	790
2009	0	0	37	58	61	75	79	72	68	63	42	59	614

Sat 27th Dec Dec 27	Sun 28th Dec Dec 28	Mon 29th Dec Dec 29	Tue 30th Dec Dec 30	Wed 31st Dec Dec 31	Thu 1st Jan Jan 1	Fri 2nd Jan Jan 2
3.2mi, 36:25 Run - General	1.5mi, 17:48 Run - General	-	-	-	3.2mi, 43:31 Run - General	-
Sat 3rd Jan Jan 3	Sun 4th Jan Jan 4	Mon 5th Jan Jan 5	Tue 6th Jan Jan 6	Wed 7th Jan Jan 7	Thu 8th Jan Jan 8	Fri 9th Jan Jan 9
-	-	-	-	-	-	-
Sat 10th Jan Jan 10	Sun 11th Jan Jan 11	Mon 12th Jan Jan 12	Tue 13th Jan Jan 13	Wed 14th Jan Jan 14	Thu 15th Jan Jan 15	Fri 16th Jan Jan 16
3.5mi, 46:03 Run - General	3.1mi, 38:40 Run - General	-	-	-	-	-
Sat 17th Jan Jan 17	Sun 18th Jan Jan 18	Mon 19th Jan Jan 19	Tue 20th Jan Jan 20	Wed 21st Jan Jan 21	Thu 22nd Jan Jan 22	Fri 23rd Jan Jan 23
2.2mi, 27:08 Run - General	5mi, 1:01:16 Run - General	-	-	-	-	-

Hawky5

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