1) 0.27mi - 5:00(18:20/mi) 85/92bpm [1558b/mi] 20cal
2) 0.16mi - 2:00(12:12/mi) 129/152bpm [1573b/mi] 14cal
3) 0.08mi - 1:30(17:40/mi) 136/155bpm [2402b/mi] 10cal
4) 0.18mi - 2:00(11:04/mi) 136/152bpm [1505b/mi] 16cal
5) 0.09mi - 1:30(17:33/mi) 136/156bpm [2387b/mi] 11cal
6) 0.18mi - 2:00(10:52/mi) 143/162bpm [1554b/mi] 16cal
7) 0.09mi - 1:30(17:18/mi) 142/162bpm [2458b/mi] 9cal
8) 0.17mi - 2:00(11:34/mi) 146/164bpm [1688b/mi] 16cal
9) 0.09mi - 1:30(16:56/mi) 153/166bpm [2592b/mi] 10cal
10) 0.19mi - 2:00(10:28/mi) 156/165bpm [1632b/mi] 17cal
11) 0.09mi - 1:30(16:35/mi) 154/164bpm [2554b/mi] 11cal
12) 0.19mi - 2:00(10:47/mi) 160/170bpm [1726b/mi] 17cal
13) 0.09mi - 1:30(16:58/mi) 154/170bpm [2613b/mi] 11cal
14) 0.19mi - 2:00(10:39/mi) 162/172bpm [1725b/mi] 17cal
15) 0.08mi - 1:30(18:13/mi) 152/174bpm [2768b/mi] 11cal
16) 0.19mi - 2:00(10:43/mi) 155/166bpm [1662b/mi] 16cal
17) 0.09mi - 1:30(17:26/mi) 148/166bpm [2580b/mi] 9cal
18) 0.19mi - 2:00(10:39/mi) 158/172bpm [1682b/mi] 17cal
19) 0.1mi - 1:30(15:35/mi) 164/176bpm [2555b/mi] 11cal
20) 0.19mi - 2:00(10:24/mi) 166/173bpm [1726b/mi] 18cal
21) 0.09mi - 1:30(16:57/mi) 163/176bpm [2762b/mi] 11cal
22) 0.28mi - 5:00(17:51/mi) 130/144bpm [2320b/mi] 21cal
23) 0mi - 3(14:28/mi) 121/122bpm [1751b/mi]
Add a comment