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SpeedyP F70

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Harlow

Races
41
Miles
6161
Miles
0
Miles
334
Miles
788
WAVA
59.82%
5k
30:43
5M
48:25
10k
1:00:58
10M
1:40:22
Half
2:09:17
20M
3:44:03
Mara
4:52:09

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Recent Training
19th Sep	General	7mi	1:22:59
15th Sep	General	3.1mi	37:18
13th Sep	General	1.6mi	56:08
13th Sep	General	1.4mi	40:34
11th Sep	General	3.1mi	35:58

12 Month Benchmarks	Run	Bike
Mile	9:30	4:07
5k	30:50	15:40
5mi	49:47	30:18
10k	1:04:29	45:40

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Buddies (3)

Badges Collected	See available badges
+ 102 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2020	2021
5km	4	30:43 9:53/mi	55.92		31:01 51.91		30:43 53.30						31:37 55.92
5mi	5	48:25 9:41/mi	57.18						49:30 55.41	48:25 57.18		50:32 55.84
6mi	2	1:01:19 10:13/mi	54.67							1:01:19 54.67
10km	11	1:00:58 9:49/mi	59.82	1:10:01 46.85			1:01:19 55.01		1:04:11 53.57	1:00:58 56.94		1:05:17 54.23	1:07:55 53.85	1:01:56 59.82
10mi	2	1:40:22 10:02/mi	56.31						1:40:22 56.31	1:43:27 55.18
13.1mi	10	2:09:17 9:52/mi	58.52				2:22:18 51.61	2:19:00 53.36	2:14:13 55.81	2:09:17 58.52	2:14:58 56.63	2:29:20 51.71
20mi	2	3:44:03 11:12/mi	53.39				3:47:46 50.46				3:44:03 53.39
26.2mi	3	4:52:09 11:09/mi	55.09			5:11:07 49.23	4:56:00 52.25				4:52:09 55.09

2021		Result	WAVA	Distance
9 May	Hatfield 5		0.00	5mi
14 Apr	RunThrough Chase The Sun Olympic Park 5k & 10k SB	1:01:56	74.89	10km
2020		Result	WAVA	Distance
13 Dec	Remembrance Run Essex SB	31:37	67.71	5km
13 Sep	St Clare 10k SB	1:07:55	67.21	10km
2017		Result	WAVA	Distance
15 Oct	Amsterdam Half Marathon SB	2:29:20	63.25	13.1mi
28 Jun	MWRRL Stevenage	1:05:43	66.32	10km
29 May	Hatfield Broad Oak 10K Road Race	1:05:30	66.54	10km
24 May	Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] SB	1:05:17	66.76	10km
2 Apr	Braintree 5 SB	50:32	68.01	5mi
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	4:52:09	66.92	26.2mi
3 Apr	Oakley 20 PB	3:44:03	64.59	20mi
13 Mar	Silverstone Half Marathon SB	2:14:58	68.93	13.1mi
3 Jan	Saffron Walden - 'East Herts and West Essex' XC	52:09	57.48	7.12km
2015		Result	WAVA	Distance
8 Nov	Stebbing 10 SB	1:43:27	67.07	10mi
18 Oct	Wix 5 PB	48:25	68.97	5mi
1 Aug	Orion Harriers Forest Five race 3	52:21	63.79	5mi
5 Jul	BNY Mellon Brentwood & Essex Championship 10K PB	1:00:58	69.39	10km
27 May	Mid-Week Road Race Series Div 2 [Chingford] PB	1:01:19	66.62	6mi
12 May	Mid-week Road Race Series Div 2 [Stevenage]	1:01:33	68.73	10km
8 Feb	Great Bentley Half Marathon PB	2:09:17	70.90	13.1mi
2014		Result	WAVA	Distance
16 Nov	Ware - 'East Herts and West Essex' XC	1:00:53	53.76	4.97mi
9 Nov	Stebbing 10 PB	1:40:22	68.12	10mi
5 Oct	Bournemouth Half Marathon SB	2:14:13	67.30	13.1mi
13 Jul	Felsted 10k	1:04:41	64.46	10km
11 Jul	Springfield Striders Friday Night 5 SB	49:30	66.52	5mi
15 Jun	Great Easton 5m (Essex champs)	50:28	65.25	5mi
26 May	Hatfield Broad Oak 10K SB	1:04:11	64.96	10km
2 Mar	Silverstone Half Marathon	2:23:16	63.05	13.1mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Half Marathon SB	2:19:00	64.05	13.1mi
29 May	Mid-week Road Race League [Chingford] - Div 2/Race 2	1:03:16	62.73	6mi
3 Mar	Silverstone Half Marathon	2:20:39	63.30	13.1mi
2012		Result	WAVA	Distance
21 Oct	Tui Palma De Mallorca Half Marathon	2:26:02	60.11	13.1mi
27 May	Edinburgh Half Marathon SB	2:22:18	61.68	13.1mi
15 May	Mid Week Road Race League - Div 1 - Stevenage SB	1:01:19	66.09	10km
8 May	Harlow Ladies 5K Series (Race 1 of 3) PB	30:43	62.65	5km
22 Apr	London Marathon SB	4:56:00	62.11	26.2mi
11 Mar	Silverstone Half Marathon	2:22:28	61.61	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) SB	3:47:46	59.85	20mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	5:11:07	58.22	26.2mi
2010		Result	WAVA	Distance
18 May	Harlow Ladies 5K Series (Race 2 of 3)	31:22	59.83	5km
4 May	Harlow Ladies 5K Series (Race 1 of 3) SB	31:01	60.50	5km
2009		Result	WAVA	Distance
12 Jul	Felsted 10k SB	1:10:01	55.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	49	21	29	4	0	10	15	3	0	0	0	171
2021	79	77	77	73	53	62	65	39	39	0	0	0	564
2020	16	0	12	17	30	32	14	9	8	0	21	24	185
2020	9	14	34	48	60	68	66	63	67	60	69	72	631
2020	0	0	0	7	39	12	0	81	46	20	0	0	205
2019	12	6	10	9	0	10	16	18	13	7	23	38	162
2019	24	27	33	14	0	0	0	4	5	7	0	6	120
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	0	8	18	6	21	24	8	22	1	0	12	10	130
2018	65	60	50	57	55	48	44	36	31	23	49	14	531
2017	58	34	38	55	59	62	68	62	86	64	42	60	688
2016	7	0	0	8	0	2	7	7	2	0	0	0	34
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	93	103	121	108	46	67	22	29	35	28	10	42	705
2016	18	0	0	0	0	0	7	0	0	0	0	0	26
2015	0	0	8	0	0	54	0	0	0	0	0	13	75
2015	86	64	80	80	75	44	56	83	70	80	61	80	859
2015	0	0	0	5	12	17	12	19	0	0	0	0	65
2014	0	0	1	0	0	0	0	0	30	0	0	0	31
2014	85	38	58	53	50	76	66	50	57	72	86	73	762
2014	0	0	0	12	0	0	10	0	0	0	0	0	22
2013	0	0	15	42	72	76	83	89	80	65	98	40	661
2013	0	0	0	0	0	0	10	0	0	0	0	0	10
2012	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	57	85	77	71	13	25	63	30	40	39	37	0	536
2010	0	0	0	0	0	0	0	0	0	0	0	72	72
2009	0	0	0	0	0	0	6	0	0	0	0	0	6

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
-	5mi, 57:28 Run - General Split Summary Club River Run === 1) 1m - 11:21(11:21/m) 132/158bpm [1498b/mi] 80cal 2) 1m - 11:04(11:04/m) 156/172bpm [1728b/mi] 89cal 3) 1m - 11:19(11:19/m) 151/172bpm [1709b/mi] 92cal 4) 1m - 11:18(11:18/m) 145/166bpm [1637b/mi] 85cal 5) 1m - 12:20(12:20/m) 142/150bpm [1752b/mi] 91cal 6) 0.01m - 6(8:24/m) 136/137bpm [1142b/mi] Add a comment	-	3.1mi, 35:25 Run - parkrun Split Summary === 1) 1m - 10:49(10:49/m) 140/158bpm [1514b/mi] 83cal 2) 1m - 11:29(11:29/m) 158/176bpm [1814b/mi] 94cal 3) 1m - 11:28(11:28/m) 153/158bpm [1755b/mi] 95cal 4) 0.16m - 1:35(10:05/m) 157/158bpm [1583b/mi] 13cal Add a comment	-	5.1mi, 59:59 Run - Easy Split Summary === 1) 1m - 11:38(11:38/m) 134/153bpm [1559b/mi] 84cal 2) 1m - 11:49(11:49/m) 146/156bpm [1726b/mi] 87cal 3) 1m - 12:32(12:32/m) 142/157bpm [1779b/mi] 89cal 4) 1m - 11:44(11:44/m) 143/152bpm [1677b/mi] 90cal 5) 1m - 11:37(11:37/m) 143/156bpm [1660b/mi] 85cal 6) 0.07m - 40(9:25/m) 147/150bpm [1385b/mi] 5cal Add a comment	-
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
-	4mi, 44:17 Run - Tempo Split Summary w/u, 2 miles at 11mm, w/d === 1) 1m - 11:49(11:49/m) 135/160bpm [1594b/mi] 87cal 2) 1m - 10:34(10:34/m) 151/165bpm [1595b/mi] 84cal 3) 1m - 10:53(10:53/m) 146/157bpm [1588b/mi] 88cal 4) 1m - 10:46(10:46/m) 139/151bpm [1497b/mi] 79cal 5) 0.02m - 16(12:34/m) 137/140bpm [1721b/mi] 1cal Add a comment	6.3mi, 1:14:30 Run - Medium Long Run Split Summary 12mm 10k === 1) 1m - 12:05(12:05/m) 149/172bpm [1801b/mi] 96cal 2) 1m - 11:59(11:59/m) 143/174bpm [1713b/mi] 90cal 3) 1m - 11:53(11:53/m) 126/132bpm [1498b/mi] 81cal 4) 1m - 12:03(12:03/m) 130/134bpm [1567b/mi] 82cal 5) 1m - 11:51(11:51/m) 130/133bpm [1542b/mi] 79cal 6) 1m - 11:53(11:53/m) 131/138bpm [1556b/mi] 79cal 7) 0.25m - 2:46(11:12/m) 134/137bpm [1502b/mi] 19cal Add a comment	-	-	5mi, 58:01 Run - Intervals Split Summary 1.5 w/u, 6 x .2m with .12 rr, 1.58 w/d === 1) 1m - 11:08(11:08/m) 144/162bpm [1603b/mi] 87cal 2) 0.5m - 5:32(11:03/m) 143/150bpm [1581b/mi] 43cal 3) 0.2m - 2:02(10:12/m) 151/157bpm [1540b/mi] 17cal 4) 0.12m - 1:39(13:43/m) 142/156bpm [1948b/mi] 11cal 5) 0.2m - 2:00(10:00/m) 145/155bpm [1449b/mi] 15cal 6) 0.12m - 1:49(15:11/m) 143/156bpm [2171b/mi] 13cal 7) 0.2m - 2:16(11:18/m) 149/159bpm [1683b/mi] 18cal 8) 0.12m - 1:50(15:16/m) 144/158bpm [2198b/mi] 13cal 9) 0.2m - 1:57(9:44/m) 146/156bpm [1421b/mi] 15cal 10) 0.12m - 1:46(14:44/m) 144/156bpm [2123b/mi] 12cal 11) 0.2m - 2:05(10:26/m) 147/155bpm [1534b/mi] 16cal 12) 0.12m - 1:50(15:16/m) 146/158bpm [2229b/mi] 13cal 13) 0.2m - 1:58(9:49/m) 150/160bpm [1472b/mi] 16cal 14) 0.12m - 1:51(15:28/m) 144/156bpm [2228b/mi] 13cal 15) 1m - 11:36(11:36/m) 151/158bpm [1752b/mi] 92cal 16) 0.58m - 6:35(11:21/m) 151/156bpm [1715b/mi] 53cal 17) 0.01m - 7(9:18/m) 147/147bpm [1367b/mi] Add a comment	-
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
6.2mi, 1:10:53 Run - Steady-State Split Summary === 1) 1m - 11:41(11:41/m) 148/167bpm [1730b/mi] 93cal 2) 1m - 11:36(11:36/m) 159/177bpm [1844b/mi] 95cal 3) 1m - 11:20(11:20/m) 153/179bpm [1735b/mi] 88cal 4) 1m - 11:18(11:18/m) 145/157bpm [1637b/mi] 88cal 5) 1m - 11:13(11:13/m) 146/155bpm [1637b/mi] 86cal 6) 1m - 11:10(11:10/m) 148/156bpm [1654b/mi] 88cal 7) 0.24m - 2:35(10:35/m) 148/153bpm [1567b/mi] 20cal Add a comment	4mi, 48:00 Run - Recovery Run Split Summary === 1) 1m - 12:05(12:05/m) 129/150bpm [1559b/mi] 85cal 2) 1m - 11:49(11:49/m) 135/141bpm [1596b/mi] 84cal 3) 1m - 11:52(11:52/m) 135/142bpm [1602b/mi] 80cal 4) 1m - 11:57(11:57/m) 136/145bpm [1626b/mi] 81cal 5) 0.03m - 16(9:43/m) 138/140bpm [1340b/mi] 1cal Add a comment	-	3.1mi, 35:58 Run - General Split Summary === 1) 1m - 11:39(11:39/m) 139/173bpm [1619b/mi] 81cal 2) 1m - 11:43(11:43/m) 146/165bpm [1710b/mi] 85cal 3) 1m - 11:23(11:23/m) 145/152bpm [1650b/mi] 89cal 4) 0.12m - 1:14(10:10/m) 148/153bpm [1505b/mi] 9cal Add a comment	-	1.6mi, 56:08 Walk - General Split Summary === 1) 1m - 43:37(43:37/m) 71/122bpm [3096b/mi] 122cal 23/90rpm 2) 0.59m - 12:32(21:24/m) 74/109bpm [1583b/mi] 43cal 40/59rpm Add a comment 1.4mi, 40:34 Walk - General Split Summary === 1) 1m - 25:49(25:49/m) 100/129bpm [2582b/mi] 107cal 34/64rpm 2) 0.43m - 14:45(34:21/m) 104/123bpm [3573b/mi] 53cal 21/73rpm Add a comment	-
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
3.1mi, 37:18 Run - General Split Summary === 1) 1m - 11:59(11:59/m) 120/129bpm [1438b/mi] 79cal 2) 1m - 12:01(12:01/m) 126/134bpm [1513b/mi] 81cal 3) 1m - 11:53(11:53/m) 135/142bpm [1605b/mi] 83cal 4) 0.12m - 1:25(11:22/m) 143/147bpm [1626b/mi] 9cal Add a comment	-	-	-	7mi, 1:22:59 Run - General Split Summary === 1) 1m - 11:57(11:57/m) 139/154bpm [1662b/mi] 90cal 2) 1m - 11:57(11:57/m) 148/159bpm [1769b/mi] 94cal 3) 1m - 12:04(12:04/m) 144/154bpm [1737b/mi] 90cal 4) 1m - 11:47(11:47/m) 148/160bpm [1744b/mi] 87cal 5) 1m - 12:00(12:00/m) 145/148bpm [1740b/mi] 90cal 6) 1m - 11:31(11:31/m) 145/149bpm [1671b/mi] 87cal 7) 1m - 11:33(11:33/m) 148/155bpm [1710b/mi] 94cal 8) 0.01m - 9(10:01/m) 155/155bpm [1551b/mi] 1cal Add a comment	-	-