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SpeedyP
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Harlow

Races
60
Miles
6914
Miles
0
Miles
334
Miles
1038
WAVA
74.89%
5k
30:43
5M
48:25
10k
1:00:58
10M
1:40:22
Half
2:09:17
20M
3:44:03
Mara
4:52:09

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Recent Training
11th Aug	General	2.2mi	44:03
11th Aug	General	4.2mi	1:18:25
10th Aug	General	1mi	29:53
10th Aug	General	3.5mi	40:29
10th Aug	General	0.4mi	6:45

12 Month Benchmarks	Run
Mile	10:19
5k	33:05
5mi	54:06
10k	1:09:27
10mi	1:53:19
Half	2:30:42
20mi	3:58:49
Mara	5:33:29

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2022 Targets	Set your targets
Run 800

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Buddies (3)

Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2020	2021	2022
5km	16	30:43 9:53/mi	67.71		31:01 60.50		30:43 62.65						31:37 67.71	33:49 64.21	34:13 64.38
5mi	6	48:25 9:41/mi	68.97						49:30 66.52	48:25 68.97		50:32 68.01			57:24 64.57
6mi	2	1:01:19 10:13/mi	66.62							1:01:19 66.62
10km	14	1:00:58 9:49/mi	74.89	1:10:01 55.54			1:01:19 66.09		1:04:11 64.96	1:00:58 69.39		1:05:17 66.76	1:07:55 67.21	1:01:56 74.89	1:10:51 66.53
10mi	2	1:40:22 10:02/mi	68.12						1:40:22 68.12	1:43:27 67.07
13.1mi	11	2:09:17 9:52/mi	70.90				2:22:18 61.68	2:19:00 64.05	2:14:13 67.30	2:09:17 70.90	2:14:58 68.93	2:29:20 63.25			2:38:51 64.35
20mi	3	3:44:03 11:12/mi	66.36				3:47:46 59.85				3:44:03 64.59				4:00:13 66.36
26.2mi	4	4:52:09 11:09/mi	66.92			5:11:07 58.22	4:56:00 62.11				4:52:09 66.92				5:35:16 64.46

2022		Result	WAVA	Distance
6 Aug	Brentwood parkrun	37:50	58.23	5km
30 Jul	Harlow parkrun	37:21	58.98	5km
17 Jul	Felsted 10k	1:13:23	64.24	10km
25 Jun	Harlow parkrun	40:27	54.46	5km
24 Jun	Springfield Striders Friday Night 5 SB	57:24	64.57	5mi
15 Jun	Midweek Race League (Div 3) Stevenage #3	1:12:56	64.63	10km
11 Jun	Gunpowder parkrun	34:31	63.82	5km
4 Jun	Markshall Estate parkrun	34:42	63.49	5km
3 Jun	Hatfield Broad Oak 10K Road Race SB	1:10:51	66.53	10km
24 Apr	Rotary Shakespeare Marathon SB	5:35:16	64.46	26.2mi
6 Mar	Essex 20 SB	4:00:13	66.36	20mi
27 Feb	Welwyn Half Marathon SB	2:38:51	64.35	13.1mi
29 Jan	Harlow parkrun SB	34:13	64.38	5km
15 Jan	Harlow parkrun	34:21	64.13	5km
8 Jan	Great Notley parkrun	34:54	63.12	5km
1 Jan	Harlow parkrun	34:28	63.92	5km
2021		Result	WAVA	Distance
18 Dec	Harlow parkrun	35:17	61.54	5km
11 Dec	Harlow parkrun	34:12	63.49	5km
4 Dec	Gunpowder parkrun SB	33:49	64.21	5km
9 May	Hatfield 5		0.00	5mi
14 Apr	RunThrough Chase The Sun Olympic Park 5k & 10k SB	1:01:56	74.89	10km
2020		Result	WAVA	Distance
13 Dec	Remembrance Run Essex SB	31:37	67.71	5km
13 Sep	St Clare 10k SB	1:07:55	67.21	10km
2017		Result	WAVA	Distance
15 Oct	Amsterdam Half Marathon SB	2:29:20	63.25	13.1mi
28 Jun	MWRRL Stevenage	1:05:43	66.32	10km
29 May	Hatfield Broad Oak 10K Road Race	1:05:30	66.54	10km
24 May	Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] SB	1:05:17	66.76	10km
2 Apr	Braintree 5 SB	50:32	68.01	5mi
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	4:52:09	66.92	26.2mi
3 Apr	Oakley 20 PB	3:44:03	64.59	20mi
13 Mar	Silverstone Half Marathon SB	2:14:58	68.93	13.1mi
3 Jan	Saffron Walden - 'East Herts and West Essex' XC	52:09	57.48	7.12km
2015		Result	WAVA	Distance
8 Nov	Stebbing 10 SB	1:43:27	67.07	10mi
18 Oct	Wix 5 PB	48:25	68.97	5mi
1 Aug	Orion Harriers Forest Five race 3	52:21	63.79	5mi
5 Jul	BNY Mellon Brentwood & Essex Championship 10K PB	1:00:58	69.39	10km
27 May	Mid-Week Road Race Series Div 2 [Chingford] PB	1:01:19	66.62	6mi
12 May	Mid-week Road Race Series Div 2 [Stevenage]	1:01:33	68.73	10km
8 Feb	Great Bentley Half Marathon PB	2:09:17	70.90	13.1mi
2014		Result	WAVA	Distance
16 Nov	Ware - 'East Herts and West Essex' XC	1:00:53	53.76	4.97mi
9 Nov	Stebbing 10 PB	1:40:22	68.12	10mi
5 Oct	Bournemouth Half Marathon SB	2:14:13	67.30	13.1mi
13 Jul	Felsted 10k	1:04:41	64.46	10km
11 Jul	Springfield Striders Friday Night 5 SB	49:30	66.52	5mi
15 Jun	Great Easton 5m (Essex champs)	50:28	65.25	5mi
26 May	Hatfield Broad Oak 10K SB	1:04:11	64.96	10km
2 Mar	Silverstone Half Marathon	2:23:16	63.05	13.1mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Half Marathon SB	2:19:00	64.05	13.1mi
29 May	Mid-week Road Race League [Chingford] - Div 2/Race 2	1:03:16	62.73	6mi
3 Mar	Silverstone Half Marathon	2:20:39	63.30	13.1mi
2012		Result	WAVA	Distance
21 Oct	Tui Palma De Mallorca Half Marathon	2:26:02	60.11	13.1mi
27 May	Edinburgh Half Marathon SB	2:22:18	61.68	13.1mi
15 May	Mid Week Road Race League - Div 1 - Stevenage SB	1:01:19	66.09	10km
8 May	Harlow Ladies 5K Series (Race 1 of 3) PB	30:43	62.65	5km
22 Apr	London Marathon SB	4:56:00	62.11	26.2mi
11 Mar	Silverstone Half Marathon	2:22:28	61.61	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) SB	3:47:46	59.85	20mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	5:11:07	58.22	26.2mi
2010		Result	WAVA	Distance
18 May	Harlow Ladies 5K Series (Race 2 of 3)	31:22	59.83	5km
4 May	Harlow Ladies 5K Series (Race 1 of 3) SB	31:01	60.50	5km
2009		Result	WAVA	Distance
12 Jul	Felsted 10k SB	1:10:01	55.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	5	13	21	22	32	31	25	26	0	0	0	0	175
2022	96	66	110	81	41	62	63	26	0	0	0	0	546
2021	40	49	21	29	4	0	10	15	18	17	38	5	245
2021	79	77	77	73	53	62	65	39	59	70	45	72	770
2020	16	0	12	17	30	32	14	9	8	0	21	24	185
2020	9	14	34	48	60	68	66	63	67	60	69	72	631
2020	0	0	0	7	39	12	0	81	46	20	0	0	205
2019	12	6	10	9	0	10	16	18	13	7	23	38	162
2019	24	27	33	14	0	0	0	4	5	7	0	6	120
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	0	8	18	6	21	24	8	22	1	0	12	10	130
2018	65	60	50	57	55	48	44	36	31	23	49	14	531
2017	58	34	38	55	59	62	68	62	86	64	42	60	688
2016	7	0	0	8	0	2	7	7	2	0	0	0	34
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	93	103	121	108	46	67	22	29	35	28	10	42	705
2016	18	0	0	0	0	0	7	0	0	0	0	0	26
2015	0	0	8	0	0	54	0	0	0	0	0	13	75
2015	86	64	80	80	75	44	56	83	70	80	61	80	859
2015	0	0	0	5	12	17	12	19	0	0	0	0	65
2014	0	0	1	0	0	0	0	0	30	0	0	0	31
2014	85	38	58	53	50	76	66	50	57	72	86	73	762
2014	0	0	0	12	0	0	10	0	0	0	0	0	22
2013	0	0	15	42	72	76	83	89	80	65	98	40	661
2013	0	0	0	0	0	0	10	0	0	0	0	0	10
2012	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	57	85	77	71	13	25	63	30	40	39	37	0	536
2010	0	0	0	0	0	0	0	0	0	0	0	72	72
2009	0	0	0	0	0	0	6	0	0	0	0	0	6

Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22
1.9mi, 50:46 Walk - General Split Summary === 1) 1m - 23:42(23:42/m) 78/101bpm [1848b/mi] 80cal 30/67rpm 2) 0.85m - 27:04(31:44/m) 76/92bpm [2412b/mi] 75cal 17/79rpm Add a comment	6.3mi, 1:13:23 Run - Race Split Summary === 1) 1m - 11:13(11:13/m) 132/145bpm [1482b/mi] 82cal 2) 1m - 11:06(11:06/m) 142/150bpm [1577b/mi] 86cal 3) 1m - 11:42(11:42/m) 144/153bpm [1685b/mi] 91cal 4) 1m - 11:29(11:29/m) 148/158bpm [1700b/mi] 94cal 5) 1m - 12:19(12:19/m) 147/155bpm [1811b/mi] 99cal 6) 1m - 12:32(12:32/m) 151/159bpm [1894b/mi] 101cal 7) 0.28m - 3:09(11:09/m) 150/162bpm [1673b/mi] 25cal Add a comment	1mi, 34:13 Walk - General Split Summary === 1) 1m - 34:04(34:04/m) 80/104bpm [2725b/mi] 100cal 15/75rpm 2) 0.01m - 9(13:09/m) 82/83bpm [1078b/mi] Add a comment 1mi, 32:43 Walk - General Split Summary === 1) 1m - 32:39(32:39/m) 74/97bpm [2416b/mi] 91cal 16/124rpm 2) 0m - 5(23:22/m) 63/63bpm [1473b/mi] Add a comment 3.2mi, 37:48 Run - General Split Summary === 1) 1m - 12:19(12:19/m) 129/147bpm [1588b/mi] 88cal 2) 1m - 12:00(12:00/m) 140/151bpm [1681b/mi] 86cal 3) 1m - 11:35(11:35/m) 144/155bpm [1669b/mi] 87cal 4) 0.17m - 1:54(11:13/m) 143/147bpm [1603b/mi] 14cal Add a comment	1.9mi, 31:08 Walk - General Split Summary === 1) 1m - 16:28(16:28/m) 93/112bpm [1531b/mi] 78cal 36/71rpm 2) 0.9m - 14:40(16:15/m) 98/115bpm [1592b/mi] 67cal 54/77rpm Add a comment	1mi, 30:54 Walk - General Split Summary === 1) 1m - 30:31(30:31/m) 81/99bpm [2472b/mi] 93cal 12/65rpm 2) 0.02m - 22(20:21/m) 88/89bpm [1790b/mi] 1cal 8/62rpm Add a comment 3.8mi, 47:48 Run - General Split Summary Run interrupted by looking for possibly lost keys but had left in front door === 1) 1m - 11:48(11:48/m) 142/156bpm [1675b/mi] 93cal 2) 1m - 12:17(12:17/m) 137/161bpm [1683b/mi] 92cal 3) 1m - 13:50(13:50/m) 133/153bpm [1839b/mi] 91cal 4) 0.81m - 9:54(12:16/m) 138/152bpm [1694b/mi] 70cal Add a comment	-	5.1mi, 59:46 Run - General Split Summary Still problem with breathing, no matter what pace === 1) 1m - 11:46(11:46/m) 121/139bpm [1425b/mi] 80cal 2) 1m - 11:32(11:32/m) 131/134bpm [1511b/mi] 82cal 3) 1m - 11:50(11:50/m) 134/139bpm [1585b/mi] 84cal 4) 1m - 11:47(11:47/m) 136/140bpm [1603b/mi] 85cal 5) 1m - 11:50(11:50/m) 135/139bpm [1597b/mi] 84cal 6) 0.09m - 1:00(10:49/m) 140/142bpm [1514b/mi] 7cal Add a comment 0.5mi, 8:57 Walk - General Split Summary === 1) 0.54m - 8:57(16:39/m) 95/110bpm [1581b/mi] 49cal 45/70rpm Add a comment
Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
3.1mi, 37:12 Run - parkrun Split Summary Great Dunmow Parkrun. nice, flat but not PB place for me cos of uneven terrain. Will do again === 1) 1m - 11:45(11:45/m) 120/130bpm [1410b/mi] 80cal 2) 1m - 12:13(12:13/m) 131/145bpm [1600b/mi] 84cal 3) 1m - 11:50(11:50/m) 140/148bpm [1657b/mi] 87cal 4) 0.1m - 1:25(13:44/m) 138/146bpm [1894b/mi] 9cal Add a comment	-	3.4mi, 1:02:41 Walk - General Split Summary === 1) 1m - 17:52(17:52/m) 78/94bpm [1393b/mi] 72cal 40/76rpm 2) 1m - 18:21(18:21/m) 87/110bpm [1597b/mi] 76cal 36/124rpm 3) 1m - 18:37(18:37/m) 89/110bpm [1656b/mi] 77cal 25/65rpm 4) 0.42m - 7:52(18:46/m) 81/93bpm [1520b/mi] 29cal 39/124rpm Add a comment	4.3mi, 50:54 Run - General Split Summary === 1) 1m - 11:50(11:50/m) 141/151bpm [1668b/mi] 93cal 2) 1m - 11:52(11:52/m) 147/158bpm [1745b/mi] 93cal 3) 1m - 12:09(12:09/m) 136/149bpm [1653b/mi] 84cal 4) 1m - 11:43(11:43/m) 139/149bpm [1628b/mi] 84cal 5) 0.29m - 3:20(11:34/m) 142/147bpm [1644b/mi] 25cal Add a comment	3.5mi, 45:02 Run - Track Session Split Summary awful did my own thing === 1) 1m - 13:06(13:06/m) 112/139bpm [1466b/mi] 77cal 2) 1m - 11:44(11:44/m) 125/140bpm [1467b/mi] 79cal 3) 1m - 14:45(14:45/m) 122/145bpm [1799b/mi] 86cal 4) 0.49m - 5:28(11:16/m) 135/141bpm [1520b/mi] 40cal Add a comment	-	5.2mi, 1:41:30 Walk - General Split Summary === 1) 1m - 20:57(20:57/m) 85/97bpm [1781b/mi] 76cal 49/67rpm 2) 1m - 19:06(19:06/m) 95/105bpm [1815b/mi] 78cal 48/68rpm 3) 1m - 18:15(18:15/m) 93/105bpm [1697b/mi] 73cal 53/70rpm 4) 1m - 19:37(19:37/m) 96/112bpm [1883b/mi] 77cal 50/73rpm 5) 1m - 19:27(19:27/m) 96/108bpm [1868b/mi] 77cal 44/65rpm 6) 0.18m - 4:07(23:24/m) 93/103bpm [2177b/mi] 15cal 37/68rpm Add a comment 0.9mi, 15:20 Walk - General Split Summary === 1) 0.88m - 15:20(17:22/m) 89/105bpm [1546b/mi] 68cal 57/72rpm Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
3.1mi, 37:20 Run - parkrun Split Summary Awful so ran with Michael === 1) 1m - 11:40(11:40/m) 124/139bpm [1447b/mi] 80cal 2) 1m - 12:02(12:02/m) 138/142bpm [1660b/mi] 87cal 3) 1m - 12:33(12:33/m) 142/151bpm [1782b/mi] 94cal 4) 0.11m - 1:05(10:08/m) 149/153bpm [1510b/mi] 8cal Add a comment	4mi, 47:12 Run - General Split Summary === 1) 1m - 12:09(12:09/m) 127/139bpm [1543b/mi] 86cal 2) 1m - 11:59(11:59/m) 131/137bpm [1569b/mi] 85cal 3) 1m - 11:31(11:31/m) 133/139bpm [1532b/mi] 81cal 4) 1m - 11:12(11:12/m) 140/146bpm [1567b/mi] 84cal 5) 0.03m - 21(10:10/m) 146/146bpm [1484b/mi] 2cal Add a comment	0.8mi, 14:49 Walk - General Split Summary === 1) 0.77m - 14:49(19:20/m) 79/104bpm [1528b/mi] 57cal 53/71rpm Add a comment 1.4mi, 28:41 Walk - General Split Summary === 1) 1m - 19:56(19:56/m) 92/112bpm [1834b/mi] 85cal 43/75rpm 2) 0.43m - 8:45(20:35/m) 91/104bpm [1873b/mi] 35cal 45/66rpm Add a comment	0.6mi, 11:36 Walk - General Split Summary === 1) 0.6m - 11:36(19:28/m) 94/115bpm [1830b/mi] 48cal 46/77rpm Add a comment 5mi, 1:00:12 Run - Intervals Split Summary !m w/u, 8 x 400 with.25 recovery, 1m w/d === 1) 1m - 11:33(11:33/m) 125/135bpm [1444b/mi] 78cal 2) 0.25m - 2:35(10:19/m) 137/140bpm [1413b/mi] 19cal 3) 0.12m - 1:54(15:53/m) 129/141bpm [2050b/mi] 10cal 4) 0.25m - 2:40(10:40/m) 136/146bpm [1450b/mi] 18cal 5) 0.12m - 1:54(15:52/m) 135/151bpm [2141b/mi] 12cal 6) 0.25m - 2:35(10:19/m) 136/143bpm [1403b/mi] 18cal 7) 0.12m - 1:55(15:55/m) 129/144bpm [2054b/mi] 10cal 8) 0.25m - 2:44(10:58/m) 137/147bpm [1502b/mi] 20cal 9) 0.12m - 2:02(16:54/m) 138/148bpm [2331b/mi] 14cal 10) 0.25m - 2:38(10:33/m) 136/143bpm [1435b/mi] 19cal 11) 0.12m - 1:53(15:38/m) 132/144bpm [2064b/mi] 11cal 12) 0.25m - 2:42(10:46/m) 140/148bpm [1508b/mi] 18cal 13) 0.12m - 1:53(15:43/m) 138/150bpm [2170b/mi] 13cal 14) 0.25m - 2:38(10:33/m) 140/146bpm [1477b/mi] 19cal 15) 0.12m - 1:45(14:34/m) 141/146bpm [2053b/mi] 11cal 16) 0.25m - 2:40(10:40/m) 145/149bpm [1546b/mi] 21cal 17) 0.12m - 1:57(16:18/m) 137/149bpm [2234b/mi] 13cal 18) 1m - 12:05(12:05/m) 141/146bpm [1704b/mi] 89cal 19) 0.01m - 9(16:19/m) 142/142bpm [2317b/mi] 1cal Add a comment 0.6mi, 10:01 Walk - General Split Summary === 1) 0.61m - 10:01(16:17/m) 95/108bpm [1548b/mi] 55cal 51/105rpm Add a comment	-	3.4mi, 39:38 Run - General Split Summary === 1) 1m - 11:41(11:41/m) 130/144bpm [1518b/mi] 82cal 2) 1m - 11:54(11:54/m) 142/152bpm [1689b/mi] 90cal 3) 1m - 11:32(11:32/m) 144/153bpm [1662b/mi] 87cal 4) 0.4m - 4:32(11:22/m) 145/154bpm [1648b/mi] 34cal Add a comment 3.1mi, 1:12:13 Walk - General Split Summary === 1) 1m - 25:13(25:13/m) 74/90bpm [1867b/mi] 80cal 38/62rpm 2) 1m - 25:28(25:28/m) 82/108bpm [2088b/mi] 90cal 28/68rpm 3) 1m - 19:52(19:52/m) 84/99bpm [1668b/mi] 75cal 43/67rpm 4) 0.06m - 1:41(30:12/m) 91/96bpm [2748b/mi] 5cal 6/65rpm Add a comment	5.3mi, 1:55:53 Walk - General Split Summary === 1) 1m - 21:00(21:00/m) 81/102bpm [1701b/mi] 77cal 37/67rpm 2) 1m - 23:55(23:55/m) 79/98bpm [1889b/mi] 79cal 33/65rpm 3) 1m - 23:00(23:00/m) 81/93bpm [1863b/mi] 79cal 38/122rpm 4) 1m - 21:41(21:41/m) 76/93bpm [1648b/mi] 74cal 39/70rpm 5) 1m - 19:20(19:20/m) 75/88bpm [1450b/mi] 74cal 31/77rpm 6) 0.28m - 6:59(25:02/m) 78/89bpm [1952b/mi] 23cal 24/66rpm Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
3.1mi, 37:52 Run - parkrun Split Summary Brentwood Parkrun - trail and v v hilly but enjoyed it! === 1) 1m - 12:33(12:33/m) 134/148bpm [1681b/mi] 91cal 2) 1m - 11:45(11:45/m) 142/147bpm [1668b/mi] 84cal 3) 1m - 12:31(12:31/m) 144/150bpm [1801b/mi] 93cal 4) 0.11m - 1:04(10:02/m) 149/150bpm [1494b/mi] 9cal Add a comment	1.5mi, 36:29 Walk - General Split Summary === 1) 1m - 24:39(24:39/m) 89/113bpm [2194b/mi] 92cal 21/70rpm 2) 0.51m - 11:50(23:21/m) 85/94bpm [1985b/mi] 41cal 32/69rpm Add a comment 1.3mi, 25:32 Walk - General Split Summary === 1) 1m - 19:51(19:51/m) 109/141bpm [2164b/mi] 85cal 43/68rpm 2) 0.31m - 5:41(18:28/m) 112/125bpm [2069b/mi] 24cal 39/64rpm Add a comment 6mi, 1:15:04 Run - Easy Split Summary Planned slow run and enjoyed it. Only out of breath up West === 1) 1m - 12:23(12:23/m) 130/142bpm [1609b/mi] 85cal 2) 1m - 12:28(12:28/m) 137/152bpm [1708b/mi] 88cal 3) 1m - 12:20(12:20/m) 130/143bpm [1604b/mi] 78cal 4) 1m - 12:36(12:36/m) 135/145bpm [1700b/mi] 82cal 5) 1m - 12:24(12:24/m) 133/142bpm [1650b/mi] 78cal 6) 1m - 12:27(12:27/m) 136/149bpm [1694b/mi] 81cal 7) 0.04m - 26(11:27/m) 134/136bpm [1533b/mi] 3cal Add a comment	3.3mi, 1:05:09 Walk - General Split Summary === 1) 1m - 24:15(24:15/m) 88/103bpm [2135b/mi] 94cal 31/70rpm 2) 1m - 17:52(17:52/m) 86/104bpm [1536b/mi] 75cal 50/72rpm 3) 1m - 17:17(17:17/m) 81/97bpm [1399b/mi] 74cal 55/73rpm 4) 0.32m - 5:45(17:47/m) 87/107bpm [1547b/mi] 24cal 51/69rpm Add a comment	4mi, 49:25 Run - General Split Summary === 1) 1m - 13:12(13:12/m) 123/139bpm [1624b/mi] 87cal 2) 1m - 11:55(11:55/m) 134/140bpm [1596b/mi] 83cal 3) 1m - 12:05(12:05/m) 133/141bpm [1608b/mi] 84cal 4) 1m - 11:45(11:45/m) 134/142bpm [1574b/mi] 82cal 5) 0.04m - 28(12:24/m) 136/138bpm [1687b/mi] 3cal Add a comment 0.7mi, 8:41 Run - General Split Summary === 1) 0.69m - 8:41(12:37/m) 127/143bpm [1602b/mi] 61cal Add a comment	1mi, 29:53 Walk - General Split Summary === 1) 1m - 29:48(29:48/m) 74/107bpm [2206b/mi] 76cal 8/98rpm 2) 0.01m - 4(12:31/m) 65/66bpm [813b/mi] Add a comment 3.5mi, 40:29 Run - General Split Summary === 1) 1m - 12:01(12:01/m) 136/159bpm [1635b/mi] 85cal 2) 1m - 11:40(11:40/m) 145/158bpm [1692b/mi] 87cal 3) 1m - 11:49(11:49/m) 148/158bpm [1750b/mi] 91cal 4) 0.45m - 4:59(11:02/m) 148/157bpm [1634b/mi] 39cal Add a comment 0.4mi, 6:45 Walk - General Split Summary === 1) 0.4m - 6:45(16:52/m) 93/103bpm [1569b/mi] 39cal 57/71rpm Add a comment	2.2mi, 44:03 Walk - General Split Summary === 1) 1m - 20:54(20:54/m) 83/101bpm [1735b/mi] 78cal 24/67rpm 2) 1m - 19:29(19:29/m) 87/95bpm [1695b/mi] 72cal 23/67rpm 3) 0.18m - 3:39(20:40/m) 89/92bpm [1839b/mi] 13cal 49/64rpm Add a comment 4.2mi, 1:18:25 Walk - General Split Summary === 1) 1m - 20:25(20:25/m) 86/108bpm [1756b/mi] 83cal 36/94rpm 2) 1m - 18:26(18:26/m) 82/99bpm [1512b/mi] 75cal 41/74rpm 3) 1m - 17:29(17:29/m) 91/108bpm [1592b/mi] 78cal 36/72rpm 4) 1m - 17:59(17:59/m) 86/103bpm [1547b/mi] 75cal 25/71rpm 5) 0.19m - 4:04(21:00/m) 89/106bpm [1869b/mi] 16cal 26/67rpm Add a comment	-

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