-
Races
60 -
Miles
6914 -
Miles
0 -
Miles
334 -
Miles
1038 -
WAVA
74.89% -
5k
30:43 -
5M
48:25 -
10k
1:00:58 -
10M
1:40:22 -
Half
2:09:17 -
20M
3:44:03 -
Mara
4:52:09
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Recent Training | |||
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11th Aug
|
General | 2.2mi | 44:03 |
11th Aug
|
General | 4.2mi | 1:18:25 |
10th Aug
|
General | 1mi | 29:53 |
10th Aug
|
General | 3.5mi | 40:29 |
10th Aug
|
General | 0.4mi | 6:45 |
12 Month Benchmarks | Run |
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Mile | 10:19 |
5k | 33:05 |
5mi | 54:06 |
10k | 1:09:27 |
10mi | 1:53:19 |
Half | 2:30:42 |
20mi | 3:58:49 |
Mara | 5:33:29 |
Recent Pictures | |
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No pictures shared |
2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 16 | 30:43
9:53/mi
|
67.71 | 31:01 60.50 | 30:43 62.65 | 31:37 67.71 | 33:49 64.21 | 34:13 64.38 | |||||||
5mi | 6 | 48:25
9:41/mi
|
68.97 | 49:30 66.52 | 48:25 68.97 | 50:32 68.01 | 57:24 64.57 | ||||||||
6mi | 2 | 1:01:19
10:13/mi
|
66.62 | 1:01:19 66.62 | |||||||||||
10km | 14 | 1:00:58
9:49/mi
|
74.89 | 1:10:01 55.54 | 1:01:19 66.09 | 1:04:11 64.96 | 1:00:58 69.39 | 1:05:17 66.76 | 1:07:55 67.21 | 1:01:56 74.89 | 1:10:51 66.53 | ||||
10mi | 2 | 1:40:22
10:02/mi
|
68.12 | 1:40:22 68.12 | 1:43:27 67.07 | ||||||||||
13.1mi | 11 | 2:09:17
9:52/mi
|
70.90 | 2:22:18 61.68 | 2:19:00 64.05 | 2:14:13 67.30 | 2:09:17 70.90 | 2:14:58 68.93 | 2:29:20 63.25 | 2:38:51 64.35 | |||||
20mi | 3 | 3:44:03
11:12/mi
|
66.36 | 3:47:46 59.85 | 3:44:03 64.59 | 4:00:13 66.36 | |||||||||
26.2mi | 4 | 4:52:09
11:09/mi
|
66.92 | 5:11:07 58.22 | 4:56:00 62.11 | 4:52:09 66.92 | 5:35:16 64.46 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Aug | Brentwood parkrun | 37:50 | 58.23 | 5km |
30 Jul | Harlow parkrun | 37:21 | 58.98 | 5km |
17 Jul | Felsted 10k | 1:13:23 | 64.24 | 10km |
25 Jun | Harlow parkrun | 40:27 | 54.46 | 5km |
24 Jun | Springfield Striders Friday Night 5 SB | 57:24 | 64.57 | 5mi |
15 Jun | Midweek Race League (Div 3) Stevenage #3 | 1:12:56 | 64.63 | 10km |
11 Jun | Gunpowder parkrun | 34:31 | 63.82 | 5km |
4 Jun | Markshall Estate parkrun | 34:42 | 63.49 | 5km |
3 Jun | Hatfield Broad Oak 10K Road Race SB | 1:10:51 | 66.53 | 10km |
24 Apr | Rotary Shakespeare Marathon SB | 5:35:16 | 64.46 | 26.2mi |
6 Mar | Essex 20 SB | 4:00:13 | 66.36 | 20mi |
27 Feb | Welwyn Half Marathon SB | 2:38:51 | 64.35 | 13.1mi |
29 Jan | Harlow parkrun SB | 34:13 | 64.38 | 5km |
15 Jan | Harlow parkrun | 34:21 | 64.13 | 5km |
8 Jan | Great Notley parkrun | 34:54 | 63.12 | 5km |
1 Jan | Harlow parkrun | 34:28 | 63.92 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Harlow parkrun | 35:17 | 61.54 | 5km |
11 Dec | Harlow parkrun | 34:12 | 63.49 | 5km |
4 Dec | Gunpowder parkrun SB | 33:49 | 64.21 | 5km |
9 May | Hatfield 5 | 0.00 | 5mi | |
14 Apr | RunThrough Chase The Sun Olympic Park 5k & 10k SB | 1:01:56 | 74.89 | 10km |
2020 | Result | WAVA | Distance | |
13 Dec | Remembrance Run Essex SB | 31:37 | 67.71 | 5km |
13 Sep | St Clare 10k SB | 1:07:55 | 67.21 | 10km |
2017 | Result | WAVA | Distance | |
15 Oct | Amsterdam Half Marathon SB | 2:29:20 | 63.25 | 13.1mi |
28 Jun | MWRRL Stevenage | 1:05:43 | 66.32 | 10km |
29 May | Hatfield Broad Oak 10K Road Race | 1:05:30 | 66.54 | 10km |
24 May | Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] SB | 1:05:17 | 66.76 | 10km |
2 Apr | Braintree 5 SB | 50:32 | 68.01 | 5mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon PB | 4:52:09 | 66.92 | 26.2mi |
3 Apr | Oakley 20 PB | 3:44:03 | 64.59 | 20mi |
13 Mar | Silverstone Half Marathon SB | 2:14:58 | 68.93 | 13.1mi |
3 Jan | Saffron Walden - 'East Herts and West Essex' XC | 52:09 | 57.48 | 7.12km |
2015 | Result | WAVA | Distance | |
8 Nov | Stebbing 10 SB | 1:43:27 | 67.07 | 10mi |
18 Oct | Wix 5 PB | 48:25 | 68.97 | 5mi |
1 Aug | Orion Harriers Forest Five race 3 | 52:21 | 63.79 | 5mi |
5 Jul | BNY Mellon Brentwood & Essex Championship 10K PB | 1:00:58 | 69.39 | 10km |
27 May | Mid-Week Road Race Series Div 2 [Chingford] PB | 1:01:19 | 66.62 | 6mi |
12 May | Mid-week Road Race Series Div 2 [Stevenage] | 1:01:33 | 68.73 | 10km |
8 Feb | Great Bentley Half Marathon PB | 2:09:17 | 70.90 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Ware - 'East Herts and West Essex' XC | 1:00:53 | 53.76 | 4.97mi |
9 Nov | Stebbing 10 PB | 1:40:22 | 68.12 | 10mi |
5 Oct | Bournemouth Half Marathon SB | 2:14:13 | 67.30 | 13.1mi |
13 Jul | Felsted 10k | 1:04:41 | 64.46 | 10km |
11 Jul | Springfield Striders Friday Night 5 SB | 49:30 | 66.52 | 5mi |
15 Jun | Great Easton 5m (Essex champs) | 50:28 | 65.25 | 5mi |
26 May | Hatfield Broad Oak 10K SB | 1:04:11 | 64.96 | 10km |
2 Mar | Silverstone Half Marathon | 2:23:16 | 63.05 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Bournemouth Half Marathon SB | 2:19:00 | 64.05 | 13.1mi |
29 May | Mid-week Road Race League [Chingford] - Div 2/Race 2 | 1:03:16 | 62.73 | 6mi |
3 Mar | Silverstone Half Marathon | 2:20:39 | 63.30 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Tui Palma De Mallorca Half Marathon | 2:26:02 | 60.11 | 13.1mi |
27 May | Edinburgh Half Marathon SB | 2:22:18 | 61.68 | 13.1mi |
15 May | Mid Week Road Race League - Div 1 - Stevenage SB | 1:01:19 | 66.09 | 10km |
8 May | Harlow Ladies 5K Series (Race 1 of 3) PB | 30:43 | 62.65 | 5km |
22 Apr | London Marathon SB | 4:56:00 | 62.11 | 26.2mi |
11 Mar | Silverstone Half Marathon | 2:22:28 | 61.61 | 13.1mi |
4 Mar | Essex 20 (Incorporating Essex champs) SB | 3:47:46 | 59.85 | 20mi |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 5:11:07 | 58.22 | 26.2mi |
2010 | Result | WAVA | Distance | |
18 May | Harlow Ladies 5K Series (Race 2 of 3) | 31:22 | 59.83 | 5km |
4 May | Harlow Ladies 5K Series (Race 1 of 3) SB | 31:01 | 60.50 | 5km |
2009 | Result | WAVA | Distance | |
12 Jul | Felsted 10k SB | 1:10:01 | 55.54 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 5 | 13 | 21 | 22 | 32 | 31 | 25 | 26 | 0 | 0 | 0 | 0 | 175 |
2022 | 96 | 66 | 110 | 81 | 41 | 62 | 63 | 26 | 0 | 0 | 0 | 0 | 546 |
2021 | 40 | 49 | 21 | 29 | 4 | 0 | 10 | 15 | 18 | 17 | 38 | 5 | 245 |
2021 | 79 | 77 | 77 | 73 | 53 | 62 | 65 | 39 | 59 | 70 | 45 | 72 | 770 |
2020 | 16 | 0 | 12 | 17 | 30 | 32 | 14 | 9 | 8 | 0 | 21 | 24 | 185 |
2020 | 9 | 14 | 34 | 48 | 60 | 68 | 66 | 63 | 67 | 60 | 69 | 72 | 631 |
2020 | 0 | 0 | 0 | 7 | 39 | 12 | 0 | 81 | 46 | 20 | 0 | 0 | 205 |
2019 | 12 | 6 | 10 | 9 | 0 | 10 | 16 | 18 | 13 | 7 | 23 | 38 | 162 |
2019 | 24 | 27 | 33 | 14 | 0 | 0 | 0 | 4 | 5 | 7 | 0 | 6 | 120 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 8 | 18 | 6 | 21 | 24 | 8 | 22 | 1 | 0 | 12 | 10 | 130 |
2018 | 65 | 60 | 50 | 57 | 55 | 48 | 44 | 36 | 31 | 23 | 49 | 14 | 531 |
2017 | 58 | 34 | 38 | 55 | 59 | 62 | 68 | 62 | 86 | 64 | 42 | 60 | 688 |
2016 | 7 | 0 | 0 | 8 | 0 | 2 | 7 | 7 | 2 | 0 | 0 | 0 | 34 |
2016 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 93 | 103 | 121 | 108 | 46 | 67 | 22 | 29 | 35 | 28 | 10 | 42 | 705 |
2016 | 18 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 26 |
2015 | 0 | 0 | 8 | 0 | 0 | 54 | 0 | 0 | 0 | 0 | 0 | 13 | 75 |
2015 | 86 | 64 | 80 | 80 | 75 | 44 | 56 | 83 | 70 | 80 | 61 | 80 | 859 |
2015 | 0 | 0 | 0 | 5 | 12 | 17 | 12 | 19 | 0 | 0 | 0 | 0 | 65 |
2014 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 31 |
2014 | 85 | 38 | 58 | 53 | 50 | 76 | 66 | 50 | 57 | 72 | 86 | 73 | 762 |
2014 | 0 | 0 | 0 | 12 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 0 | 0 | 15 | 42 | 72 | 76 | 83 | 89 | 80 | 65 | 98 | 40 | 661 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2012 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2011 | 57 | 85 | 77 | 71 | 13 | 25 | 63 | 30 | 40 | 39 | 37 | 0 | 536 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 72 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Split Summary
=== 1) 1m - 23:42(23:42/m) 78/101bpm [1848b/mi] 80cal 30/67rpm 2) 0.85m - 27:04(31:44/m) 76/92bpm [2412b/mi] 75cal 17/79rpm ![]() |
Split Summary
=== 1) 1m - 11:13(11:13/m) 132/145bpm [1482b/mi] 82cal 2) 1m - 11:06(11:06/m) 142/150bpm [1577b/mi] 86cal 3) 1m - 11:42(11:42/m) 144/153bpm [1685b/mi] 91cal 4) 1m - 11:29(11:29/m) 148/158bpm [1700b/mi] 94cal 5) 1m - 12:19(12:19/m) 147/155bpm [1811b/mi] 99cal 6) 1m - 12:32(12:32/m) 151/159bpm [1894b/mi] 101cal 7) 0.28m - 3:09(11:09/m) 150/162bpm [1673b/mi] 25cal ![]() |
Split Summary
=== 1) 1m - 34:04(34:04/m) 80/104bpm [2725b/mi] 100cal 15/75rpm 2) 0.01m - 9(13:09/m) 82/83bpm [1078b/mi] ![]()
Split Summary
=== 1) 1m - 32:39(32:39/m) 74/97bpm [2416b/mi] 91cal 16/124rpm 2) 0m - 5(23:22/m) 63/63bpm [1473b/mi] ![]()
Split Summary
=== 1) 1m - 12:19(12:19/m) 129/147bpm [1588b/mi] 88cal 2) 1m - 12:00(12:00/m) 140/151bpm [1681b/mi] 86cal 3) 1m - 11:35(11:35/m) 144/155bpm [1669b/mi] 87cal 4) 0.17m - 1:54(11:13/m) 143/147bpm [1603b/mi] 14cal ![]() |
Split Summary
=== 1) 1m - 16:28(16:28/m) 93/112bpm [1531b/mi] 78cal 36/71rpm 2) 0.9m - 14:40(16:15/m) 98/115bpm [1592b/mi] 67cal 54/77rpm ![]() |
Split Summary
=== 1) 1m - 30:31(30:31/m) 81/99bpm [2472b/mi] 93cal 12/65rpm 2) 0.02m - 22(20:21/m) 88/89bpm [1790b/mi] 1cal 8/62rpm ![]()
Split Summary
Run interrupted by looking for possibly lost keys but had left in front door === 1) 1m - 11:48(11:48/m) 142/156bpm [1675b/mi] 93cal 2) 1m - 12:17(12:17/m) 137/161bpm [1683b/mi] 92cal 3) 1m - 13:50(13:50/m) 133/153bpm [1839b/mi] 91cal 4) 0.81m - 9:54(12:16/m) 138/152bpm [1694b/mi] 70cal ![]() |
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|
Split Summary
Still problem with breathing, no matter what pace === 1) 1m - 11:46(11:46/m) 121/139bpm [1425b/mi] 80cal 2) 1m - 11:32(11:32/m) 131/134bpm [1511b/mi] 82cal 3) 1m - 11:50(11:50/m) 134/139bpm [1585b/mi] 84cal 4) 1m - 11:47(11:47/m) 136/140bpm [1603b/mi] 85cal 5) 1m - 11:50(11:50/m) 135/139bpm [1597b/mi] 84cal 6) 0.09m - 1:00(10:49/m) 140/142bpm [1514b/mi] 7cal ![]()
Split Summary
=== 1) 0.54m - 8:57(16:39/m) 95/110bpm [1581b/mi] 49cal 45/70rpm ![]() |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
|
Split Summary
Great Dunmow Parkrun. nice, flat but not PB place for me cos of uneven terrain. Will do again === 1) 1m - 11:45(11:45/m) 120/130bpm [1410b/mi] 80cal 2) 1m - 12:13(12:13/m) 131/145bpm [1600b/mi] 84cal 3) 1m - 11:50(11:50/m) 140/148bpm [1657b/mi] 87cal 4) 0.1m - 1:25(13:44/m) 138/146bpm [1894b/mi] 9cal ![]() |
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Split Summary
=== 1) 1m - 17:52(17:52/m) 78/94bpm [1393b/mi] 72cal 40/76rpm 2) 1m - 18:21(18:21/m) 87/110bpm [1597b/mi] 76cal 36/124rpm 3) 1m - 18:37(18:37/m) 89/110bpm [1656b/mi] 77cal 25/65rpm 4) 0.42m - 7:52(18:46/m) 81/93bpm [1520b/mi] 29cal 39/124rpm ![]() |
Split Summary
=== 1) 1m - 11:50(11:50/m) 141/151bpm [1668b/mi] 93cal 2) 1m - 11:52(11:52/m) 147/158bpm [1745b/mi] 93cal 3) 1m - 12:09(12:09/m) 136/149bpm [1653b/mi] 84cal 4) 1m - 11:43(11:43/m) 139/149bpm [1628b/mi] 84cal 5) 0.29m - 3:20(11:34/m) 142/147bpm [1644b/mi] 25cal ![]() |
Split Summary
awful did my own thing === 1) 1m - 13:06(13:06/m) 112/139bpm [1466b/mi] 77cal 2) 1m - 11:44(11:44/m) 125/140bpm [1467b/mi] 79cal 3) 1m - 14:45(14:45/m) 122/145bpm [1799b/mi] 86cal 4) 0.49m - 5:28(11:16/m) 135/141bpm [1520b/mi] 40cal ![]() |
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Split Summary
=== 1) 1m - 20:57(20:57/m) 85/97bpm [1781b/mi] 76cal 49/67rpm 2) 1m - 19:06(19:06/m) 95/105bpm [1815b/mi] 78cal 48/68rpm 3) 1m - 18:15(18:15/m) 93/105bpm [1697b/mi] 73cal 53/70rpm 4) 1m - 19:37(19:37/m) 96/112bpm [1883b/mi] 77cal 50/73rpm 5) 1m - 19:27(19:27/m) 96/108bpm [1868b/mi] 77cal 44/65rpm 6) 0.18m - 4:07(23:24/m) 93/103bpm [2177b/mi] 15cal 37/68rpm ![]()
Split Summary
=== 1) 0.88m - 15:20(17:22/m) 89/105bpm [1546b/mi] 68cal 57/72rpm ![]() |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Split Summary
Awful so ran with Michael === 1) 1m - 11:40(11:40/m) 124/139bpm [1447b/mi] 80cal 2) 1m - 12:02(12:02/m) 138/142bpm [1660b/mi] 87cal 3) 1m - 12:33(12:33/m) 142/151bpm [1782b/mi] 94cal 4) 0.11m - 1:05(10:08/m) 149/153bpm [1510b/mi] 8cal ![]() |
Split Summary
=== 1) 1m - 12:09(12:09/m) 127/139bpm [1543b/mi] 86cal 2) 1m - 11:59(11:59/m) 131/137bpm [1569b/mi] 85cal 3) 1m - 11:31(11:31/m) 133/139bpm [1532b/mi] 81cal 4) 1m - 11:12(11:12/m) 140/146bpm [1567b/mi] 84cal 5) 0.03m - 21(10:10/m) 146/146bpm [1484b/mi] 2cal ![]() |
Split Summary
=== 1) 0.77m - 14:49(19:20/m) 79/104bpm [1528b/mi] 57cal 53/71rpm ![]()
Split Summary
=== 1) 1m - 19:56(19:56/m) 92/112bpm [1834b/mi] 85cal 43/75rpm 2) 0.43m - 8:45(20:35/m) 91/104bpm [1873b/mi] 35cal 45/66rpm ![]() |
Split Summary
=== 1) 0.6m - 11:36(19:28/m) 94/115bpm [1830b/mi] 48cal 46/77rpm ![]()
Split Summary
!m w/u, 8 x 400 with.25 recovery, 1m w/d === 1) 1m - 11:33(11:33/m) 125/135bpm [1444b/mi] 78cal 2) 0.25m - 2:35(10:19/m) 137/140bpm [1413b/mi] 19cal 3) 0.12m - 1:54(15:53/m) 129/141bpm [2050b/mi] 10cal 4) 0.25m - 2:40(10:40/m) 136/146bpm [1450b/mi] 18cal 5) 0.12m - 1:54(15:52/m) 135/151bpm [2141b/mi] 12cal 6) 0.25m - 2:35(10:19/m) 136/143bpm [1403b/mi] 18cal 7) 0.12m - 1:55(15:55/m) 129/144bpm [2054b/mi] 10cal 8) 0.25m - 2:44(10:58/m) 137/147bpm [1502b/mi] 20cal 9) 0.12m - 2:02(16:54/m) 138/148bpm [2331b/mi] 14cal 10) 0.25m - 2:38(10:33/m) 136/143bpm [1435b/mi] 19cal 11) 0.12m - 1:53(15:38/m) 132/144bpm [2064b/mi] 11cal 12) 0.25m - 2:42(10:46/m) 140/148bpm [1508b/mi] 18cal 13) 0.12m - 1:53(15:43/m) 138/150bpm [2170b/mi] 13cal 14) 0.25m - 2:38(10:33/m) 140/146bpm [1477b/mi] 19cal 15) 0.12m - 1:45(14:34/m) 141/146bpm [2053b/mi] 11cal 16) 0.25m - 2:40(10:40/m) 145/149bpm [1546b/mi] 21cal 17) 0.12m - 1:57(16:18/m) 137/149bpm [2234b/mi] 13cal 18) 1m - 12:05(12:05/m) 141/146bpm [1704b/mi] 89cal 19) 0.01m - 9(16:19/m) 142/142bpm [2317b/mi] 1cal ![]()
Split Summary
=== 1) 0.61m - 10:01(16:17/m) 95/108bpm [1548b/mi] 55cal 51/105rpm ![]() |
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Split Summary
=== 1) 1m - 11:41(11:41/m) 130/144bpm [1518b/mi] 82cal 2) 1m - 11:54(11:54/m) 142/152bpm [1689b/mi] 90cal 3) 1m - 11:32(11:32/m) 144/153bpm [1662b/mi] 87cal 4) 0.4m - 4:32(11:22/m) 145/154bpm [1648b/mi] 34cal ![]()
Split Summary
=== 1) 1m - 25:13(25:13/m) 74/90bpm [1867b/mi] 80cal 38/62rpm 2) 1m - 25:28(25:28/m) 82/108bpm [2088b/mi] 90cal 28/68rpm 3) 1m - 19:52(19:52/m) 84/99bpm [1668b/mi] 75cal 43/67rpm 4) 0.06m - 1:41(30:12/m) 91/96bpm [2748b/mi] 5cal 6/65rpm ![]() |
Split Summary
=== 1) 1m - 21:00(21:00/m) 81/102bpm [1701b/mi] 77cal 37/67rpm 2) 1m - 23:55(23:55/m) 79/98bpm [1889b/mi] 79cal 33/65rpm 3) 1m - 23:00(23:00/m) 81/93bpm [1863b/mi] 79cal 38/122rpm 4) 1m - 21:41(21:41/m) 76/93bpm [1648b/mi] 74cal 39/70rpm 5) 1m - 19:20(19:20/m) 75/88bpm [1450b/mi] 74cal 31/77rpm 6) 0.28m - 6:59(25:02/m) 78/89bpm [1952b/mi] 23cal 24/66rpm ![]() |
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Split Summary
Brentwood Parkrun - trail and v v hilly but enjoyed it! === 1) 1m - 12:33(12:33/m) 134/148bpm [1681b/mi] 91cal 2) 1m - 11:45(11:45/m) 142/147bpm [1668b/mi] 84cal 3) 1m - 12:31(12:31/m) 144/150bpm [1801b/mi] 93cal 4) 0.11m - 1:04(10:02/m) 149/150bpm [1494b/mi] 9cal ![]() |
Split Summary
=== 1) 1m - 24:39(24:39/m) 89/113bpm [2194b/mi] 92cal 21/70rpm 2) 0.51m - 11:50(23:21/m) 85/94bpm [1985b/mi] 41cal 32/69rpm ![]()
Split Summary
=== 1) 1m - 19:51(19:51/m) 109/141bpm [2164b/mi] 85cal 43/68rpm 2) 0.31m - 5:41(18:28/m) 112/125bpm [2069b/mi] 24cal 39/64rpm ![]()
Split Summary
Planned slow run and enjoyed it. Only out of breath up West === 1) 1m - 12:23(12:23/m) 130/142bpm [1609b/mi] 85cal 2) 1m - 12:28(12:28/m) 137/152bpm [1708b/mi] 88cal 3) 1m - 12:20(12:20/m) 130/143bpm [1604b/mi] 78cal 4) 1m - 12:36(12:36/m) 135/145bpm [1700b/mi] 82cal 5) 1m - 12:24(12:24/m) 133/142bpm [1650b/mi] 78cal 6) 1m - 12:27(12:27/m) 136/149bpm [1694b/mi] 81cal 7) 0.04m - 26(11:27/m) 134/136bpm [1533b/mi] 3cal ![]() |
Split Summary
=== 1) 1m - 24:15(24:15/m) 88/103bpm [2135b/mi] 94cal 31/70rpm 2) 1m - 17:52(17:52/m) 86/104bpm [1536b/mi] 75cal 50/72rpm 3) 1m - 17:17(17:17/m) 81/97bpm [1399b/mi] 74cal 55/73rpm 4) 0.32m - 5:45(17:47/m) 87/107bpm [1547b/mi] 24cal 51/69rpm ![]() |
Split Summary
=== 1) 1m - 13:12(13:12/m) 123/139bpm [1624b/mi] 87cal 2) 1m - 11:55(11:55/m) 134/140bpm [1596b/mi] 83cal 3) 1m - 12:05(12:05/m) 133/141bpm [1608b/mi] 84cal 4) 1m - 11:45(11:45/m) 134/142bpm [1574b/mi] 82cal 5) 0.04m - 28(12:24/m) 136/138bpm [1687b/mi] 3cal ![]()
Split Summary
=== 1) 0.69m - 8:41(12:37/m) 127/143bpm [1602b/mi] 61cal ![]() |
Split Summary
=== 1) 1m - 29:48(29:48/m) 74/107bpm [2206b/mi] 76cal 8/98rpm 2) 0.01m - 4(12:31/m) 65/66bpm [813b/mi] ![]()
Split Summary
=== 1) 1m - 12:01(12:01/m) 136/159bpm [1635b/mi] 85cal 2) 1m - 11:40(11:40/m) 145/158bpm [1692b/mi] 87cal 3) 1m - 11:49(11:49/m) 148/158bpm [1750b/mi] 91cal 4) 0.45m - 4:59(11:02/m) 148/157bpm [1634b/mi] 39cal ![]()
Split Summary
=== 1) 0.4m - 6:45(16:52/m) 93/103bpm [1569b/mi] 39cal 57/71rpm ![]() |
Split Summary
=== 1) 1m - 20:54(20:54/m) 83/101bpm [1735b/mi] 78cal 24/67rpm 2) 1m - 19:29(19:29/m) 87/95bpm [1695b/mi] 72cal 23/67rpm 3) 0.18m - 3:39(20:40/m) 89/92bpm [1839b/mi] 13cal 49/64rpm ![]()
Split Summary
=== 1) 1m - 20:25(20:25/m) 86/108bpm [1756b/mi] 83cal 36/94rpm 2) 1m - 18:26(18:26/m) 82/99bpm [1512b/mi] 75cal 41/74rpm 3) 1m - 17:29(17:29/m) 91/108bpm [1592b/mi] 78cal 36/72rpm 4) 1m - 17:59(17:59/m) 86/103bpm [1547b/mi] 75cal 25/71rpm 5) 0.19m - 4:04(21:00/m) 89/106bpm [1869b/mi] 16cal 26/67rpm ![]() |
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