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St Clare Hospice 10K Run

Sun March 28 2010 Listed by Chris_w81
13 Entrants Club PB SB Pred Time WAVA
1step2far Unaffiliated 1:00:00 1:12:04 1:12:04 42.09
automatic shoes Ware Joggers 52:03 54:15 56:34 54.96
Bananaman Ware Joggers 49:32 58:25 1:02:37 51.91
BenDy Bishops Stortford RC 44:47 44:47 45:22 59.09
Chris_w81 Ware Joggers 41:42 43:57 46:11 57.85
Flat Out Fi 1st Lady home and a personal best today of 40:42!!  Am delighted with that!!  And we won the Ladies team prize as well!  Andy Mynott was 1st Male home so a great mornings work for the Saffron Striders!!! :O)) Saffron Striders RC 39:54 40:00 42:45 40:42 75.30
golfpag Ware Joggers 48:43 48:43 52:00 50:38 58.84
Hawky5 Unaffiliated 55:17 55:17 59:00 57:23 56.04
john_n Rubbish Bishops Stortford RC 42:34 44:05 42:00 44:05 63.35
kiki.d Could this be my year to get a 10K PB? Nope! Felt fine setting out and did first 5k in 24min (knew it was a tad optimistic to run a negative split) Ok till turned corner at about 6k and got buffeted by strong head wind. Evil little Saffron Striders RC 47:19 47:55 48:00 48:47 66.51
marcymarc24 Sobered up at 6k.
Harlow RC 43:55 43:55 43:00 43:55 61.40
Serendipity Hurrah, a PB by some margin! Nice course, wonderfully organised, would defintely do again. *update* ooh I got a prize for being 6th vet in my age group - first award for running since sports day 1989! Ware Joggers 43:41 48:19 50:00 48:19 63.22
Vindicator Run as the last 10Km of a 20 mile Long run. Felt pretty good but found the final Km uphill in to the wind tough. Arrived at the finish having caught with 2 club mates but they outsprinted me - not fair when you have done 14 miles more and your glycogen is gone!
Harlow RC 40:21 40:50 49:36 47:06 57.48

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