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Mon 26th May 2025 at 10:13am by Hawky5

Run > General
  • Time
    41:24
  • Miles
    3.10
  • Min/mi
    13:21
  • Pacing
    93.7%
  • WAVA
    43.96
  • Stride(cm)
    76
  • Cals
    316
  • Cadence
    158
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    2073
  • Asc(m)
    137
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.04mi - 30(12:50/mi) 114/124bpm [1462b/mi] 3cal
2) 0.03mi - 30(15:38/mi) 123/124bpm [1923b/mi] 3cal
3) 0.04mi - 30(11:24/mi) 126/130bpm [1435b/mi] 3cal
4) 0.03mi - 30(16:10/mi) 132/134bpm [2134b/mi] 3cal
5) 0.04mi - 30(11:23/mi) 135/139bpm [1536b/mi] 3cal
6) 0.03mi - 30(16:56/mi) 143/144bpm [2422b/mi] 4cal
7) 0.04mi - 30(12:24/mi) 144/147bpm [1785b/mi] 4cal
8) 0.03mi - 30(16:08/mi) 147/149bpm [2371b/mi] 4cal
9) 0.04mi - 30(11:20/mi) 145/147bpm [1644b/mi] 4cal
10) 0.03mi - 30(17:46/mi) 147/148bpm [2613b/mi] 4cal
11) 0.04mi - 30(11:15/mi) 145/147bpm [1630b/mi] 4cal
12) 0.03mi - 30(16:42/mi) 147/149bpm [2456b/mi] 3cal
13) 0.04mi - 30(12:39/mi) 143/144bpm [1810b/mi] 3cal
14) 0.03mi - 30(16:23/mi) 145/146bpm [2375b/mi] 3cal
15) 0.05mi - 30(10:20/mi) 142/144bpm [1466b/mi] 3cal
16) 0.03mi - 30(16:09/mi) 145/146bpm [2341b/mi] 4cal
17) 0.04mi - 30(13:00/mi) 148/152bpm [1923b/mi] 3cal
18) 0.03mi - 30(16:02/mi) 153/154bpm [2453b/mi] 4cal
19) 0.04mi - 30(12:09/mi) 153/155bpm [1860b/mi] 3cal
20) 0.03mi - 30(15:44/mi) 156/157bpm [2456b/mi] 3cal
21) 0.05mi - 30(10:34/mi) 154/155bpm [1628b/mi] 4cal
22) 0.03mi - 30(15:52/mi) 155/156bpm [2461b/mi] 4cal
23) 0.04mi - 30(11:53/mi) 150/152bpm [1782b/mi] 4cal
24) 0.04mi - 30(14:11/mi) 154/155bpm [2183b/mi] 4cal
25) 0.04mi - 30(12:09/mi) 155/157bpm [1884b/mi] 4cal
26) 0.03mi - 30(16:27/mi) 160/161bpm [2632b/mi] 4cal
27) 0.04mi - 30(11:16/mi) 159/159bpm [1791b/mi] 4cal
28) 0.03mi - 30(16:33/mi) 159/160bpm [2630b/mi] 4cal
29) 0.05mi - 30(10:43/mi) 157/158bpm [1683b/mi] 4cal
30) 0.03mi - 30(16:36/mi) 158/159bpm [2622b/mi] 4cal
31) 0.04mi - 30(11:34/mi) 156/157bpm [1804b/mi] 4cal
32) 0.03mi - 30(14:59/mi) 156/157bpm [2338b/mi] 4cal
33) 0.04mi - 30(11:09/mi) 157/158bpm [1750b/mi] 4cal
34) 0.03mi - 30(15:30/mi) 160/161bpm [2480b/mi] 4cal
35) 0.04mi - 30(11:08/mi) 160/161bpm [1781b/mi] 4cal
36) 0.03mi - 30(15:15/mi) 161/162bpm [2456b/mi] 4cal
37) 0.05mi - 30(10:55/mi) 159/160bpm [1736b/mi] 4cal
38) 0.03mi - 30(16:28/mi) 160/161bpm [2634b/mi] 4cal
39) 0.04mi - 30(11:07/mi) 158/159bpm [1757b/mi] 4cal
40) 0.03mi - 30(16:57/mi) 159/161bpm [2695b/mi] 4cal
41) 0.04mi - 30(11:29/mi) 157/158bpm [1803b/mi] 4cal
42) 0.03mi - 30(16:04/mi) 157/159bpm [2523b/mi] 3cal
43) 0.04mi - 30(11:18/mi) 154/155bpm [1740b/mi] 4cal
44) 0.03mi - 30(15:49/mi) 156/157bpm [2469b/mi] 4cal
45) 0.04mi - 30(11:55/mi) 157/158bpm [1872b/mi] 4cal
46) 0.03mi - 30(16:35/mi) 159/160bpm [2636b/mi] 4cal
47) 0.04mi - 30(11:51/mi) 160/161bpm [1895b/mi] 4cal
48) 0.03mi - 30(15:45/mi) 162/163bpm [2552b/mi] 4cal
49) 0.04mi - 30(11:54/mi) 161/163bpm [1916b/mi] 4cal
50) 0.03mi - 30(16:31/mi) 162/163bpm [2675b/mi] 4cal
51) 0.05mi - 30(10:34/mi) 161/162bpm [1701b/mi] 4cal
52) 0.03mi - 30(15:35/mi) 163/164bpm [2541b/mi] 4cal
53) 0.04mi - 30(11:49/mi) 160/163bpm [1891b/mi] 4cal
54) 0.03mi - 30(15:37/mi) 156/159bpm [2436b/mi] 4cal
55) 0.04mi - 30(11:14/mi) 155/159bpm [1741b/mi] 4cal
56) 0.03mi - 30(17:47/mi) 161/163bpm [2864b/mi] 4cal
57) 0.04mi - 30(11:47/mi) 163/164bpm [1921b/mi] 4cal
58) 0.04mi - 30(11:15/mi) 165/166bpm [1856b/mi] 4cal
59) 0.04mi - 30(11:51/mi) 166/166bpm [1967b/mi] 4cal
60) 0.03mi - 30(16:46/mi) 165/167bpm [2768b/mi] 4cal
61) 0.04mi - 30(11:54/mi) 163/164bpm [1939b/mi] 4cal
62) 0.03mi - 30(16:52/mi) 162/163bpm [2731b/mi] 4cal
63) 0.04mi - 30(11:29/mi) 163/164bpm [1872b/mi] 4cal
64) 0.03mi - 30(16:09/mi) 165/165bpm [2663b/mi] 4cal
65) 0.04mi - 30(11:11/mi) 165/165bpm [1846b/mi] 4cal
66) 0.03mi - 30(15:50/mi) 166/167bpm [2628b/mi] 4cal
67) 0.04mi - 30(11:16/mi) 163/165bpm [1836b/mi] 4cal
68) 0.03mi - 30(16:24/mi) 163/164bpm [2674b/mi] 4cal
69) 0.04mi - 30(11:10/mi) 161/162bpm [1798b/mi] 4cal
70) 0.03mi - 30(16:44/mi) 161/163bpm [2694b/mi] 4cal
71) 0.05mi - 30(10:31/mi) 162/162bpm [1703b/mi] 4cal
72) 0.03mi - 30(16:41/mi) 162/163bpm [2704b/mi] 4cal
73) 0.04mi - 30(11:29/mi) 161/162bpm [1850b/mi] 4cal
74) 0.03mi - 30(15:40/mi) 159/162bpm [2491b/mi] 4cal
75) 0.04mi - 30(11:08/mi) 157/158bpm [1747b/mi] 3cal
76) 0.03mi - 30(16:37/mi) 159/160bpm [2643b/mi] 3cal
77) 0.05mi - 30(10:51/mi) 156/159bpm [1692b/mi] 4cal
78) 0.03mi - 30(17:09/mi) 158/158bpm [2710b/mi] 4cal
79) 0.05mi - 30(10:40/mi) 156/157bpm [1665b/mi] 4cal
80) 0.03mi - 30(16:24/mi) 159/161bpm [2607b/mi] 4cal
81) 0.04mi - 30(11:33/mi) 160/163bpm [1847b/mi] 4cal
82) 0.03mi - 30(15:23/mi) 163/165bpm [2507b/mi] 4cal
83) 0.03mi - 24(13:06/mi) 161/162bpm [2110b/mi] 3cal
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:58 122 102-131 1581 164 124-176 1/11
0.25 3:22 1:45 13:59 139 131-146 1943 155 134-174 16/5
0.38 5:08 1:46 14:08 146 142-149 2064 155 120-176 12/8
0.50 6:51 1:42 13:40 145 141-149 1981 158 134-174 3/12
0.63 8:29 1:38 13:07 145 139-152 1902 153 86-178 7/11
0.75 10:12 1:43 13:46 154 152-157 2119 152 88-176 6/8
0.88 11:51 1:39 13:09 153 149-156 2013 160 86-176 15/5
1.00 13:28 1:37 12:58 158 154-161 2049 157 128-176 8/7
1.13 15:12 1:44 13:50 158 155-160 2185 157 128-176 6/8
1.25 16:48 1:36 12:49 157 154-161 2011 163 124-180 14/15
1.38 18:22 1:34 12:33 160 159-162 2008 161 132-176 9/6
1.50 20:06 1:44 13:51 159 156-161 2201 155 94-176 3/6
1.63 21:44 1:38 13:07 156 154-159 2047 161 130-174 4/5
1.75 23:25 1:41 13:25 158 156-160 2120 152 96-176 11/7
1.88 25:10 1:45 13:58 162 160-163 2262 155 86-182 6/6
2.00 26:43 1:33 12:24 161 157-164 1998 164 138-180 4/7
2.13 28:27 1:44 13:54 159 153-164 2211 156 132-176 12/11
2.25 30:03 1:36 12:49 165 163-167 2116 166 136-176 9/6
2.38 31:43 1:40 13:16 163 162-165 2163 166 132-178 10/4
2.50 33:22 1:39 13:14 165 162-167 2185 156 132-178 1/8
2.63 35:05 1:43 13:41 162 159-164 2217 159 134-176 7/5
2.75 36:40 1:36 12:45 161 159-163 2054 163 134-176 4/15
2.88 38:20 1:39 13:15 158 155-160 2094 151 86-176 7/6
3.00 40:02 1:43 13:41 157 154-161 2148 150 82-176 5/6
3.10 41:24 1:22 13:12 162 159-165 2139 156 128-176 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.7% 13:13

  • Cadence Distribution

    158 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 173 2.1 24:40 11:45
    Walk 40.4 134 1 16:43 16:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:40 33.77% More
    800m 6:23 12:51 38.03% More
    1km 8:06 13:03 38.81% More
    Mile 13:08 13:08 40.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 42.15
    5km 41:30 13:21 43.95
    5M 1:08:43 13:45 42.96
    10km 1:26:31 13:55 42.48
    10M 2:23:16 14:20 42.47
    Half 3:10:45 14:34 42.30
    20M 4:58:43 14:56 41.65
    Mara 6:37:42 15:11 40.99

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