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Mon 26th May 2025 at 10:13am by Hawky5
Run > General
-
Time
41:24
-
Miles
3.10
-
Min/mi
13:21
-
Pacing
93.7%
-
WAVA
43.96
-
Stride(cm)
76
-
Cals
316
-
Cadence
158
-
BPM
155
-
%MHR
90.8
-
B/mi
2073
-
Asc(m)
137
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.04mi - 30(12:50/mi) 114/124bpm [1462b/mi] 3cal
2) 0.03mi - 30(15:38/mi) 123/124bpm [1923b/mi] 3cal
3) 0.04mi - 30(11:24/mi) 126/130bpm [1435b/mi] 3cal
4) 0.03mi - 30(16:10/mi) 132/134bpm [2134b/mi] 3cal
5) 0.04mi - 30(11:23/mi) 135/139bpm [1536b/mi] 3cal
6) 0.03mi - 30(16:56/mi) 143/144bpm [2422b/mi] 4cal
7) 0.04mi - 30(12:24/mi) 144/147bpm [1785b/mi] 4cal
8) 0.03mi - 30(16:08/mi) 147/149bpm [2371b/mi] 4cal
9) 0.04mi - 30(11:20/mi) 145/147bpm [1644b/mi] 4cal
10) 0.03mi - 30(17:46/mi) 147/148bpm [2613b/mi] 4cal
11) 0.04mi - 30(11:15/mi) 145/147bpm [1630b/mi] 4cal
12) 0.03mi - 30(16:42/mi) 147/149bpm [2456b/mi] 3cal
13) 0.04mi - 30(12:39/mi) 143/144bpm [1810b/mi] 3cal
14) 0.03mi - 30(16:23/mi) 145/146bpm [2375b/mi] 3cal
15) 0.05mi - 30(10:20/mi) 142/144bpm [1466b/mi] 3cal
16) 0.03mi - 30(16:09/mi) 145/146bpm [2341b/mi] 4cal
17) 0.04mi - 30(13:00/mi) 148/152bpm [1923b/mi] 3cal
18) 0.03mi - 30(16:02/mi) 153/154bpm [2453b/mi] 4cal
19) 0.04mi - 30(12:09/mi) 153/155bpm [1860b/mi] 3cal
20) 0.03mi - 30(15:44/mi) 156/157bpm [2456b/mi] 3cal
21) 0.05mi - 30(10:34/mi) 154/155bpm [1628b/mi] 4cal
22) 0.03mi - 30(15:52/mi) 155/156bpm [2461b/mi] 4cal
23) 0.04mi - 30(11:53/mi) 150/152bpm [1782b/mi] 4cal
24) 0.04mi - 30(14:11/mi) 154/155bpm [2183b/mi] 4cal
25) 0.04mi - 30(12:09/mi) 155/157bpm [1884b/mi] 4cal
26) 0.03mi - 30(16:27/mi) 160/161bpm [2632b/mi] 4cal
27) 0.04mi - 30(11:16/mi) 159/159bpm [1791b/mi] 4cal
28) 0.03mi - 30(16:33/mi) 159/160bpm [2630b/mi] 4cal
29) 0.05mi - 30(10:43/mi) 157/158bpm [1683b/mi] 4cal
30) 0.03mi - 30(16:36/mi) 158/159bpm [2622b/mi] 4cal
31) 0.04mi - 30(11:34/mi) 156/157bpm [1804b/mi] 4cal
32) 0.03mi - 30(14:59/mi) 156/157bpm [2338b/mi] 4cal
33) 0.04mi - 30(11:09/mi) 157/158bpm [1750b/mi] 4cal
34) 0.03mi - 30(15:30/mi) 160/161bpm [2480b/mi] 4cal
35) 0.04mi - 30(11:08/mi) 160/161bpm [1781b/mi] 4cal
36) 0.03mi - 30(15:15/mi) 161/162bpm [2456b/mi] 4cal
37) 0.05mi - 30(10:55/mi) 159/160bpm [1736b/mi] 4cal
38) 0.03mi - 30(16:28/mi) 160/161bpm [2634b/mi] 4cal
39) 0.04mi - 30(11:07/mi) 158/159bpm [1757b/mi] 4cal
40) 0.03mi - 30(16:57/mi) 159/161bpm [2695b/mi] 4cal
41) 0.04mi - 30(11:29/mi) 157/158bpm [1803b/mi] 4cal
42) 0.03mi - 30(16:04/mi) 157/159bpm [2523b/mi] 3cal
43) 0.04mi - 30(11:18/mi) 154/155bpm [1740b/mi] 4cal
44) 0.03mi - 30(15:49/mi) 156/157bpm [2469b/mi] 4cal
45) 0.04mi - 30(11:55/mi) 157/158bpm [1872b/mi] 4cal
46) 0.03mi - 30(16:35/mi) 159/160bpm [2636b/mi] 4cal
47) 0.04mi - 30(11:51/mi) 160/161bpm [1895b/mi] 4cal
48) 0.03mi - 30(15:45/mi) 162/163bpm [2552b/mi] 4cal
49) 0.04mi - 30(11:54/mi) 161/163bpm [1916b/mi] 4cal
50) 0.03mi - 30(16:31/mi) 162/163bpm [2675b/mi] 4cal
51) 0.05mi - 30(10:34/mi) 161/162bpm [1701b/mi] 4cal
52) 0.03mi - 30(15:35/mi) 163/164bpm [2541b/mi] 4cal
53) 0.04mi - 30(11:49/mi) 160/163bpm [1891b/mi] 4cal
54) 0.03mi - 30(15:37/mi) 156/159bpm [2436b/mi] 4cal
55) 0.04mi - 30(11:14/mi) 155/159bpm [1741b/mi] 4cal
56) 0.03mi - 30(17:47/mi) 161/163bpm [2864b/mi] 4cal
57) 0.04mi - 30(11:47/mi) 163/164bpm [1921b/mi] 4cal
58) 0.04mi - 30(11:15/mi) 165/166bpm [1856b/mi] 4cal
59) 0.04mi - 30(11:51/mi) 166/166bpm [1967b/mi] 4cal
60) 0.03mi - 30(16:46/mi) 165/167bpm [2768b/mi] 4cal
61) 0.04mi - 30(11:54/mi) 163/164bpm [1939b/mi] 4cal
62) 0.03mi - 30(16:52/mi) 162/163bpm [2731b/mi] 4cal
63) 0.04mi - 30(11:29/mi) 163/164bpm [1872b/mi] 4cal
64) 0.03mi - 30(16:09/mi) 165/165bpm [2663b/mi] 4cal
65) 0.04mi - 30(11:11/mi) 165/165bpm [1846b/mi] 4cal
66) 0.03mi - 30(15:50/mi) 166/167bpm [2628b/mi] 4cal
67) 0.04mi - 30(11:16/mi) 163/165bpm [1836b/mi] 4cal
68) 0.03mi - 30(16:24/mi) 163/164bpm [2674b/mi] 4cal
69) 0.04mi - 30(11:10/mi) 161/162bpm [1798b/mi] 4cal
70) 0.03mi - 30(16:44/mi) 161/163bpm [2694b/mi] 4cal
71) 0.05mi - 30(10:31/mi) 162/162bpm [1703b/mi] 4cal
72) 0.03mi - 30(16:41/mi) 162/163bpm [2704b/mi] 4cal
73) 0.04mi - 30(11:29/mi) 161/162bpm [1850b/mi] 4cal
74) 0.03mi - 30(15:40/mi) 159/162bpm [2491b/mi] 4cal
75) 0.04mi - 30(11:08/mi) 157/158bpm [1747b/mi] 3cal
76) 0.03mi - 30(16:37/mi) 159/160bpm [2643b/mi] 3cal
77) 0.05mi - 30(10:51/mi) 156/159bpm [1692b/mi] 4cal
78) 0.03mi - 30(17:09/mi) 158/158bpm [2710b/mi] 4cal
79) 0.05mi - 30(10:40/mi) 156/157bpm [1665b/mi] 4cal
80) 0.03mi - 30(16:24/mi) 159/161bpm [2607b/mi] 4cal
81) 0.04mi - 30(11:33/mi) 160/163bpm [1847b/mi] 4cal
82) 0.03mi - 30(15:23/mi) 163/165bpm [2507b/mi] 4cal
83) 0.03mi - 24(13:06/mi) 161/162bpm [2110b/mi] 3cal
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:58 |
122 102-131 |
1581 |
164 124-176 |
1/11 |
0.25 |
3:22 |
1:45 |
13:59 |
139 131-146 |
1943 |
155 134-174 |
16/5 |
0.38 |
5:08 |
1:46 |
14:08 |
146 142-149 |
2064 |
155 120-176 |
12/8 |
0.50 |
6:51 |
1:42 |
13:40 |
145 141-149 |
1981 |
158 134-174 |
3/12 |
0.63 |
8:29 |
1:38 |
13:07 |
145 139-152 |
1902 |
153 86-178 |
7/11 |
0.75 |
10:12 |
1:43 |
13:46 |
154 152-157 |
2119 |
152 88-176 |
6/8 |
0.88 |
11:51 |
1:39 |
13:09 |
153 149-156 |
2013 |
160 86-176 |
15/5 |
1.00 |
13:28 |
1:37 |
12:58 |
158 154-161 |
2049 |
157 128-176 |
8/7 |
1.13 |
15:12 |
1:44 |
13:50 |
158 155-160 |
2185 |
157 128-176 |
6/8 |
1.25 |
16:48 |
1:36 |
12:49 |
157 154-161 |
2011 |
163 124-180 |
14/15 |
1.38 |
18:22 |
1:34 |
12:33 |
160 159-162 |
2008 |
161 132-176 |
9/6 |
1.50 |
20:06 |
1:44 |
13:51 |
159 156-161 |
2201 |
155 94-176 |
3/6 |
1.63 |
21:44 |
1:38 |
13:07 |
156 154-159 |
2047 |
161 130-174 |
4/5 |
1.75 |
23:25 |
1:41 |
13:25 |
158 156-160 |
2120 |
152 96-176 |
11/7 |
1.88 |
25:10 |
1:45 |
13:58 |
162 160-163 |
2262 |
155 86-182 |
6/6 |
2.00 |
26:43 |
1:33 |
12:24 |
161 157-164 |
1998 |
164 138-180 |
4/7 |
2.13 |
28:27 |
1:44 |
13:54 |
159 153-164 |
2211 |
156 132-176 |
12/11 |
2.25 |
30:03 |
1:36 |
12:49 |
165 163-167 |
2116 |
166 136-176 |
9/6 |
2.38 |
31:43 |
1:40 |
13:16 |
163 162-165 |
2163 |
166 132-178 |
10/4 |
2.50 |
33:22 |
1:39 |
13:14 |
165 162-167 |
2185 |
156 132-178 |
1/8 |
2.63 |
35:05 |
1:43 |
13:41 |
162 159-164 |
2217 |
159 134-176 |
7/5 |
2.75 |
36:40 |
1:36 |
12:45 |
161 159-163 |
2054 |
163 134-176 |
4/15 |
2.88 |
38:20 |
1:39 |
13:15 |
158 155-160 |
2094 |
151 86-176 |
7/6 |
3.00 |
40:02 |
1:43 |
13:41 |
157 154-161 |
2148 |
150 82-176 |
5/6 |
3.10 |
41:24 |
1:22 |
13:12 |
162 159-165 |
2139 |
156 128-176 |
8/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.6 |
173 |
2.1 |
24:40 |
11:45 |
Walk |
40.4 |
134 |
1 |
16:43 |
16:39 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:09 |
12:40 |
33.77% |
More |
800m |
6:23 |
12:51 |
38.03% |
More |
1km |
8:06 |
13:03 |
38.81% |
More |
Mile |
13:08 |
13:08 |
40.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:29 |
12:29 |
42.15 |
5km |
41:30 |
13:21 |
43.95 |
5M |
1:08:43 |
13:45 |
42.96 |
10km |
1:26:31 |
13:55 |
42.48 |
10M |
2:23:16 |
14:20 |
42.47 |
Half |
3:10:45 |
14:34 |
42.30 |
20M |
4:58:43 |
14:56 |
41.65 |
Mara |
6:37:42 |
15:11 |
40.99 |
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