Hawky5

Last on at 9am, 8th Jul 2024

F55

About
Bests
All Races
Mileage
Training

Races
71
Miles
6065
Miles
88
Miles
86
WAVA
60.10%

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
3rd Oct	General	2.6mi	32:31
1st Oct	General	2.2mi	31:10
29th Sep	General	2.9mi	40:01
22nd Sep	General	2.2mi	30:01
18th Sep	General	3.3mi	42:32

12 Month Benchmarks	Run
Mile	9:14
5k	29:19
5mi	55:35
10k	1:10:59
10mi	2:13:08

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 88 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019	2021	2022	PB	WB
5km	20		28:43 54.14	27:28 57.08	26:48 59.02	26:43 59.78						30:30 57.82	29:22 60.06	26:43 8:36/mi	60.06
5mi	3		47:15 53.69	45:55 55.72										45:55 9:11/mi	55.72
10km	20	1:18:00 40.41	58:23 54.40	55:17 57.94	55:36 57.61		56:21 57.89	59:22 55.51	59:15 56.22	1:01:11 55.68			1:00:57 59.27	55:17 8:54/mi	59.27
10mi	5		1:40:37 51.89	1:44:52 50.22	1:35:41 55.55								1:46:44 56.59	1:35:41 9:34/mi	56.59
13.1mi	15		2:19:14 49.25	2:12:43 52.12	2:08:07 53.99	2:04:48 55.95	2:09:16 55.16				2:05:52 60.10		2:11:13 59.84	2:04:48 9:32/mi	60.10
15mi	1			3:05:24 42.68										3:05:24 12:22/mi	42.68
26.2km	1					3:00:34 49.15								3:00:34 11:05/mi	49.15
20mi	1				3:32:50 50.67									3:32:50 10:39/mi	50.67
26.2mi	4			4:57:43 47.90	5:12:52 45.58	5:07:05 47.42	4:51:58 50.46							4:51:58 11:09/mi	50.46

2023		Result	WAVA	Distance
2 Apr	London Landmarks Half Marathon	0	0.00	13.1mi
2022		Result	WAVA	Distance
30 Dec	Buntingford Year End 10 SB	1:46:44	56.59	10mi
23 Apr	Harlow parkrun SB	29:22	60.06	5km
10 Apr	St Clare 10k SB	1:00:57	59.27	10km
3 Apr	London Landmarks Half Marathon SB	2:11:13	59.84	13.1mi
2021		Result	WAVA	Distance
20 Nov	Harlow parkrun SB	30:30	57.82	5km
13 Nov	Harlow parkrun	30:56	57.01	5km
6 Nov	Harlow parkrun	31:21	56.26	5km
30 Oct	Harlow parkrun	31:56	55.23	5km
21 Aug	Harlow parkrun	32:02	55.06	5km
14 Aug	Harlow parkrun	32:03	55.03	5km
7 Aug	Harlow parkrun	32:11	54.80	5km
31 Jul	Harlow parkrun	32:04	55.00	5km
2019		Result	WAVA	Distance
3 Nov	Stevenage Half Marathon	0	0.00	13.1mi
13 Oct	Royal Parks Half Marathon	2:20:05	54.67	13.1mi
24 Mar	London Landmarks Half Marathon SB	2:05:52	60.10	13.1mi
2017		Result	WAVA	Distance
2 Apr	Run Fest at Lee Valley 10K SB	1:01:11	55.68	10km
2015		Result	WAVA	Distance
1 Feb	London Winter Run 10k SB	59:15	56.22	10km
2014		Result	WAVA	Distance
3 May	Women's Running 10k Race Series - Lee Valley	1:00:29	54.49	10km
16 Mar	St. Clare's Hospice Hastingwood 10k SB	59:22	55.51	10km
2013		Result	WAVA	Distance
6 Oct	Royal Parks Half Marathon	2:15:30	52.62	13.1mi
9 Jun	Southend Half Marathon SB	2:09:16	55.16	13.1mi
26 May	Edinburgh Marathon PB	4:51:58	50.46	26.2mi
14 Apr	East London Half Marathon	2:09:46	54.36	13.1mi
17 Mar	St Clare Hospice 10k SB	56:21	57.89	10km
2012		Result	WAVA	Distance
28 Oct	Kilomathon London 26.2k PB	3:00:34	49.15	26.2km
12 Jun	Harlow Ladies 5K Series (Race 3 of 3) PB	26:43	59.78	5km
27 May	Edinburgh Marathon SB	5:07:05	47.42	26.2mi
22 May	Harlow Ladies 5K Series (Race 2 of 3)	26:49	59.56	5km
8 May	Harlow Ladies 5K Series (Race 1 of 3)	26:57	59.26	5km
1 Apr	Reading Half Marathon PB	2:04:48	55.95	13.1mi
2011		Result	WAVA	Distance
27 Dec	Buntingford 10	1:37:48	54.35	10mi
6 Nov	Stevenage Half Marathon	2:10:35	53.48	13.1mi
25 Sep	Garden City 10 PB	1:35:41	55.55	10mi
18 Sep	Ingatestone 5	44:26	58.09	5mi
4 Sep	The Takeley 10K	59:28	54.35	10km
12 Jun	Southend Half Marathon	2:10:00	53.72	13.1mi
1 Jun	Midweek League Second Division Race 2: Chingford	1:05:43	52.39	6.6mi
30 May	Vitality London 10,000	56:30	57.20	10km
24 May	Harlow Ladies 5K Series (Race 2 of 3) SB	26:48	59.02	5km
17 May	Royston Midweek League Division 2	56:36	57.10	10km
10 May	Harlow Ladies 5K Series (Race 1 of 3)	27:30	57.52	5km
17 Apr	London Marathon SB	5:12:52	45.58	26.2mi
3 Apr	St Clare Hospice 10K SB	55:36	57.61	10km
27 Mar	Oakley 20 PB	3:32:50	50.67	20mi
6 Mar	Silverstone Half Marathon	2:16:42	50.60	13.1mi
27 Feb	Roding Valley Half Marathon SB	2:08:07	53.99	13.1mi
2010		Result	WAVA	Distance
28 Dec	Buntingford Year End 10 CANCELLED	0	0.00	10mi
10 Oct	Royal Parks Half Marathon SB	2:12:43	52.12	13.1mi
8 Jun	Harlow Ladies 5K Series (Race 3 of 3) SB	27:28	57.08	5km
6 Jun	Tilty Hilly PB	45:55	55.72	5mi
31 May	Vitality London 10,000 PB	55:17	57.94	10km
23 May	Great Baddow 10 SB	1:44:52	50.22	10mi
18 May	Harlow Ladies 5K Series (Race 2 of 3)	28:01	55.96	5km
9 May	Halstead & Essex Marathon SB	4:57:43	47.90	26.2mi
4 May	Harlow Ladies 5K Series (Race 1 of 3)	30:40	50.70	5km
28 Mar	St Clare Hospice 10K Run	57:23	55.35	10km
14 Mar	Silverstone Half Marathon	2:18:01	49.68	13.1mi
24 Jan	Benfleet 15 PB	3:05:24	42.68	15mi
2009		Result	WAVA	Distance
1 Nov	Stevenage Half Marathon SB	2:19:14	49.25	13.1mi
11 Oct	Tiptree 10 SB	1:40:37	51.89	10mi
27 Sep	Run To The Beat	2:21:53	48.33	13.1mi
12 Jul	British 10k	1:00:25	52.57	10km
1 Jul	Midweek League Race 4 - Welwyn (Closed Race) SB	47:15	53.69	5mi
17 Jun	Midweek League Race 3 - Harlow (Closed Race)	58:51	53.97	10km
4 Jun	Midweek League Race 2 - Royston (Closed Race) SB	58:23	54.40	10km
2 Jun	Harlow Ladies 5K Series - Race 3 SB	28:43	54.14	5km
25 May	Vitality London 10,000	59:47	53.13	10km
19 May	Harlow Ladies 5K Series - Race 2	29:09	53.34	5km
13 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)	1:02:32	50.79	10km
5 May	Harlow Ladies 5K Series - Race 1	29:06	53.43	5km
19 Apr	The Hertford Charity Run 10K	59:52	52.64	10km
5 Apr	St Clare Hospice 10K Sunflower Run	1:04:02	49.22	10km
2008		Result	WAVA	Distance
26 May	Vitality London 10,000 SB	1:18:00	40.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	3	0	0	0	0	5	10	20	5	0	0	51
2023	55	64	82	51	57	63	32	66	50	86	76	53	735
2022	0	0	0	0	0	0	15	8	41	1	0	0	65
2022	71	79	88	61	44	19	20	57	46	78	85	57	706
2022	0	0	0	0	0	0	0	0	2	0	0	0	2
2021	0	0	0	0	0	0	10	0	0	4	2	5	21
2021	0	0	0	0	0	0	7	54	7	52	63	50	233
2020	0	0	0	9	65	63	5	0	0	0	0	0	142
2020	0	0	0	0	0	22	0	0	0	0	0	0	22
2017	0	5	12	28	8	0	0	0	0	0	0	0	53
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	52	42	38	19	40	44	56	63	28	28	57	52	518
2014	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	65	69	72	88	85	34	46	56	46	39	45	45	691
2013	0	0	0	0	10	19	30	0	0	0	0	0	59
2012	50	75	88	75	104	30	41	36	67	60	28	27	681
2012	0	0	0	0	0	0	2	0	0	0	0	0	2
2011	92	107	100	70	60	35	42	76	75	75	71	51	852
2010	55	59	104	95	86	64	48	60	67	53	58	40	790
2009	0	0	37	58	61	75	79	72	68	63	42	59	614

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
-	2.7mi, 36:02 Run - General 1) 0.27mi - 5:00(18:38/mi) 84/102bpm [1566b/mi] 19cal 2) 0.44mi - 5:00(11:26/mi) 146/161bpm [1670b/mi] 41cal 3) 0.09mi - 1:30(16:48/mi) 143/161bpm [2403b/mi] 10cal 4) 0.47mi - 5:00(10:44/mi) 154/164bpm [1654b/mi] 43cal 5) 0.09mi - 1:30(16:48/mi) 153/167bpm [2570b/mi] 11cal 6) 0.46mi - 5:00(10:48/mi) 165/172bpm [1783b/mi] 44cal 7) 0.09mi - 1:30(16:58/mi) 154/169bpm [2612b/mi] 10cal 8) 0.46mi - 5:00(10:53/mi) 168/178bpm [1828b/mi] 44cal 9) 0.09mi - 1:30(16:38/mi) 154/171bpm [2562b/mi] 10cal 10) 0.27mi - 5:00(18:17/mi) 127/136bpm [2322b/mi] 23cal 11) 0mi - 2(11:26/mi) 119/119bpm [1360b/mi] Add a comment	-	-	-	-	3.2mi, 37:33 Run - General 1) 0.07mi - 1:00(13:41/mi) 108/136bpm [1477b/mi] 6cal 2) 0.07mi - 1:00(14:17/mi) 142/144bpm [2029b/mi] 8cal 3) 0.09mi - 1:00(11:20/mi) 154/159bpm [1745b/mi] 8cal 4) 0.07mi - 1:00(15:16/mi) 152/159bpm [2320b/mi] 7cal 5) 0.1mi - 1:00(10:04/mi) 146/150bpm [1470b/mi] 8cal 6) 0.06mi - 1:00(16:22/mi) 151/153bpm [2471b/mi] 8cal 7) 0.09mi - 1:00(11:00/mi) 156/164bpm [1717b/mi] 9cal 8) 0.07mi - 1:00(13:32/mi) 158/164bpm [2138b/mi] 7cal 9) 0.07mi - 1:00(13:57/mi) 154/167bpm [2149b/mi] 7cal 10) 0.07mi - 1:00(13:47/mi) 167/170bpm [2303b/mi] 8cal 11) 0.09mi - 1:00(10:39/mi) 162/168bpm [1725b/mi] 8cal 12) 0.07mi - 1:00(14:01/mi) 166/169bpm [2326b/mi] 8cal 13) 0.09mi - 1:00(10:33/mi) 169/173bpm [1783b/mi] 9cal 14) 0.07mi - 1:00(14:26/mi) 168/175bpm [2424b/mi] 8cal 15) 0.11mi - 1:00(9:19/mi) 162/171bpm [1509b/mi] 9cal 16) 0.07mi - 1:00(14:41/mi) 167/173bpm [2453b/mi] 8cal 17) 0.11mi - 1:00(9:30/mi) 172/180bpm [1635b/mi] 9cal 18) 0.07mi - 1:00(15:03/mi) 175/180bpm [2635b/mi] 9cal 19) 0.1mi - 1:00(9:36/mi) 173/175bpm [1662b/mi] 9cal 20) 0.07mi - 1:00(14:06/mi) 172/178bpm [2425b/mi] 8cal 21) 0.1mi - 1:00(9:59/mi) 166/171bpm [1656b/mi] 8cal 22) 0.08mi - 1:00(13:10/mi) 174/177bpm [2290b/mi] 9cal 23) 0.11mi - 1:00(9:26/mi) 171/176bpm [1614b/mi] 9cal 24) 0.07mi - 1:00(14:44/mi) 172/176bpm [2534b/mi] 8cal 25) 0.1mi - 1:00(9:43/mi) 174/181bpm [1692b/mi] 9cal 26) 0.07mi - 1:00(14:12/mi) 174/181bpm [2471b/mi] 9cal 27) 0.1mi - 1:00(10:06/mi) 172/179bpm [1737b/mi] 9cal 28) 0.07mi - 1:00(15:04/mi) 176/181bpm [2652b/mi] 8cal 29) 0.1mi - 1:00(9:37/mi) 172/175bpm [1653b/mi] 9cal 30) 0.07mi - 1:00(14:14/mi) 170/174bpm [2421b/mi] 8cal 31) 0.11mi - 1:00(9:19/mi) 170/176bpm [1584b/mi] 9cal 32) 0.07mi - 1:00(14:16/mi) 176/181bpm [2511b/mi] 9cal 33) 0.1mi - 1:00(10:01/mi) 174/180bpm [1741b/mi] 9cal 34) 0.07mi - 1:00(14:38/mi) 177/181bpm [2589b/mi] 9cal 35) 0.11mi - 1:00(9:06/mi) 171/175bpm [1556b/mi] 9cal 36) 0.07mi - 1:00(15:16/mi) 173/177bpm [2641b/mi] 8cal 37) 0.1mi - 1:00(10:00/mi) 176/180bpm [1759b/mi] 9cal 38) 0.06mi - 33(8:58/mi) 180/182bpm [1613b/mi] 6cal Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	-	-	3.3mi, 42:32 Run - General 1) 0.28mi - 5:00(17:37/mi) 93/109bpm [1638b/mi] 20cal 2) 0.42mi - 5:00(11:52/mi) 149/164bpm [1767b/mi] 41cal 3) 0.07mi - 1:30(21:01/mi) 150/160bpm [3154b/mi] 11cal 4) 0.47mi - 5:00(10:41/mi) 161/169bpm [1720b/mi] 43cal 5) 0.09mi - 1:30(16:19/mi) 158/169bpm [2578b/mi] 11cal 6) 0.45mi - 5:00(11:07/mi) 168/176bpm [1866b/mi] 44cal 7) 0.09mi - 1:30(16:34/mi) 158/174bpm [2617b/mi] 10cal 8) 0.45mi - 5:00(11:00/mi) 170/179bpm [1870b/mi] 44cal 9) 0.08mi - 1:30(18:57/mi) 162/177bpm [3069b/mi] 11cal 10) 0.46mi - 5:00(10:54/mi) 168/176bpm [1832b/mi] 44cal 11) 0.09mi - 1:30(15:58/mi) 162/173bpm [2588b/mi] 11cal 12) 0.31mi - 5:00(16:20/mi) 138/146bpm [2255b/mi] 26cal 13) 0mi - 2(12:21/mi) 138/138bpm [1704b/mi] 18th Sep 2024, 2:11pm Looby Loo wrote: Nice one well done 👍 Add a comment	-	-	-
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
2.2mi, 30:01 Run - General 1) 0.27mi - 5:00(18:36/mi) 87/97bpm [1619b/mi] 20cal 2) 1.66mi - 20:00(12:02/mi) 155/174bpm [1865b/mi] 158cal 3) 0.29mi - 5:00(17:21/mi) 137/174bpm [2378b/mi] 28cal 4) 0mi - 1(10:33/mi) 122/122bpm [1287b/mi] Add a comment	-	-	-	-	-	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
2.9mi, 40:01 Run - General 1) 0.27mi - 5:00(18:44/mi) 82/91bpm [1536b/mi] 20cal 2) 2.4mi - 30:00(12:30/mi) 160/179bpm [1999b/mi] 245cal 3) 0.23mi - 5:00(21:53/mi) 144/177bpm [3150b/mi] 26cal 4) 0mi - 1(12:29/mi) 127/127bpm [1585b/mi] Add a comment	-	2.2mi, 31:10 Run - General 1) 0.61mi - 10:00(16:24/mi) 113/152bpm [1853b/mi] 52cal 2) 0.12mi - 1:00(8:08/mi) 139/167bpm [1130b/mi] 8cal 3) 0.05mi - 1:00(18:55/mi) 153/168bpm [2893b/mi] 8cal 4) 0.12mi - 1:00(8:15/mi) 159/172bpm [1312b/mi] 8cal 5) 0.05mi - 1:00(19:52/mi) 161/173bpm [3200b/mi] 8cal 6) 0.12mi - 1:00(8:25/mi) 162/172bpm [1364b/mi] 8cal 7) 0.05mi - 1:00(20:36/mi) 159/174bpm [3275b/mi] 8cal 8) 0.13mi - 1:00(7:50/mi) 164/178bpm [1286b/mi] 8cal 9) 0.05mi - 1:00(19:35/mi) 166/178bpm [3250b/mi] 9cal 10) 0.12mi - 1:00(8:12/mi) 166/176bpm [1361b/mi] 9cal 11) 0.05mi - 1:00(19:01/mi) 165/178bpm [3137b/mi] 9cal 12) 0.13mi - 1:00(7:52/mi) 168/179bpm [1322b/mi] 9cal 13) 0.06mi - 1:00(17:42/mi) 168/180bpm [2972b/mi] 9cal 14) 0.49mi - 9:10(18:40/mi) 126/152bpm [2351b/mi] 42cal Add a comment	-	2.6mi, 32:31 Run - General 1) 2.4mi - 30:00(12:30/mi) 151/167bpm [1886b/mi] 235cal 2) 0.03mi - 20(9:59/mi) 161/164bpm [1608b/mi] 3cal 3) 0.03mi - 30(14:40/mi) 165/166bpm [2421b/mi] 4cal 4) 0.04mi - 20(9:05/mi) 162/163bpm [1471b/mi] 3cal 5) 0.03mi - 30(14:44/mi) 165/166bpm [2431b/mi] 4cal 6) 0.03mi - 20(9:41/mi) 164/166bpm [1589b/mi] 3cal 7) 0.03mi - 30(15:49/mi) 168/169bpm [2656b/mi] 4cal 8) 0mi - 2(11:03/mi) 164/165bpm [1812b/mi] Add a comment	-	-

Hawky5

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.