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Sun 4th May 2025 at 10:59am by Hawky5

Run > General
  • Time
    46:55
  • Miles
    3.07
  • Min/mi
    15:17
  • Pacing
    83%
  • WAVA
    37.96
  • Stride(cm)
    71
  • Cals
    303
  • Cadence
    149
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    2118
  • Asc(m)
    201
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.04mi - 30(12:07/mi) 110/125bpm [1333b/mi] 2cal
2) 0.04mi - 30(11:30/mi) 137/144bpm [1575b/mi] 4cal
3) 0.04mi - 30(11:46/mi) 146/149bpm [1719b/mi] 4cal
4) 0.04mi - 30(13:51/mi) 150/151bpm [2076b/mi] 4cal
5) 0.04mi - 30(12:15/mi) 151/152bpm [1851b/mi] 4cal
6) 0.03mi - 30(14:27/mi) 153/154bpm [2211b/mi] 4cal
7) 0.04mi - 30(12:36/mi) 153/153bpm [1927b/mi] 4cal
8) 0.04mi - 30(13:41/mi) 151/152bpm [2067b/mi] 4cal
9) 0.04mi - 30(13:44/mi) 148/149bpm [2033b/mi] 4cal
10) 0.03mi - 30(16:03/mi) 146/148bpm [2344b/mi] 3cal
11) 0.04mi - 30(12:42/mi) 139/142bpm [1765b/mi] 3cal
12) 0.04mi - 30(13:56/mi) 130/137bpm [1812b/mi] 3cal
13) 0.04mi - 30(13:52/mi) 128/128bpm [1775b/mi] 3cal
14) 0.03mi - 30(16:16/mi) 130/130bpm [2115b/mi] 3cal
15) 0.04mi - 30(12:01/mi) 129/131bpm [1551b/mi] 3cal
16) 0.03mi - 30(15:13/mi) 131/132bpm [1994b/mi] 4cal
17) 0.04mi - 30(11:28/mi) 130/134bpm [1491b/mi] 3cal
18) 0.03mi - 30(15:26/mi) 136/137bpm [2099b/mi] 4cal
19) 0.04mi - 30(11:51/mi) 141/142bpm [1670b/mi] 4cal
20) 0.03mi - 30(15:53/mi) 144/148bpm [2288b/mi] 4cal
21) 0.04mi - 30(12:45/mi) 151/154bpm [1925b/mi] 4cal
22) 0.04mi - 30(13:39/mi) 158/163bpm [2158b/mi] 4cal
23) 0.03mi - 30(19:11/mi) 164/165bpm [3145b/mi] 4cal
24) 0.03mi - 30(18:38/mi) 162/163bpm [3018b/mi] 4cal
25) 0.03mi - 30(16:41/mi) 161/164bpm [2685b/mi] 4cal
26) 0.02mi - 30(29:19/mi) 164/166bpm [4808b/mi] 4cal
27) 0.03mi - 30(14:29/mi) 159/162bpm [2302b/mi] 4cal
28) 0.02mi - 30(20:35/mi) 152/156bpm [3129b/mi] 4cal
29) 0.04mi - 30(13:29/mi) 148/151bpm [1995b/mi] 4cal
30) 0.03mi - 30(14:24/mi) 150/152bpm [2161b/mi] 4cal
31) 0.04mi - 30(13:32/mi) 144/145bpm [1949b/mi] 3cal
32) 0.04mi - 30(14:16/mi) 148/149bpm [2112b/mi] 4cal
33) 0.04mi - 30(13:01/mi) 151/153bpm [1966b/mi] 4cal
34) 0.03mi - 30(15:57/mi) 152/152bpm [2423b/mi] 4cal
35) 0.04mi - 30(13:49/mi) 154/157bpm [2129b/mi] 3cal
36) 0.02mi - 30(26:09/mi) 156/158bpm [4078b/mi] 3cal
37) 0.03mi - 30(16:06/mi) 149/151bpm [2398b/mi] 4cal
38) 0.02mi - 30(20:58/mi) 149/150bpm [3125b/mi] 4cal
39) 0.02mi - 30(20:37/mi) 139/146bpm [2866b/mi] 3cal
40) 0.02mi - 30(20:31/mi) 126/131bpm [2586b/mi] 2cal
41) 0.03mi - 30(16:19/mi) 124/126bpm [2023b/mi] 2cal
42) 0.02mi - 30(20:16/mi) 125/129bpm [2534b/mi] 2cal
43) 0.03mi - 30(17:32/mi) 116/120bpm [2034b/mi] 2cal
44) 0.03mi - 30(16:46/mi) 113/118bpm [1894b/mi] 2cal
45) 0.03mi - 30(18:30/mi) 111/113bpm [2053b/mi] 2cal
46) 0.03mi - 30(17:02/mi) 111/111bpm [1890b/mi] 2cal
47) 0.02mi - 30(20:50/mi) 112/115bpm [2334b/mi] 3cal
48) 0.03mi - 30(16:12/mi) 111/113bpm [1799b/mi] 4cal
49) 0.03mi - 30(18:52/mi) 119/126bpm [2245b/mi] 3cal
50) 0.03mi - 30(18:48/mi) 121/126bpm [2274b/mi] 2cal
51) 0.03mi - 30(17:39/mi) 119/124bpm [2101b/mi] 2cal
52) 0.03mi - 30(16:33/mi) 129/132bpm [2135b/mi] 2cal
53) 0.03mi - 30(17:52/mi) 128/133bpm [2288b/mi] 3cal
54) 0.03mi - 30(17:52/mi) 128/129bpm [2286b/mi] 3cal
55) 0.03mi - 30(19:13/mi) 128/130bpm [2460b/mi] 3cal
56) 0.03mi - 30(17:28/mi) 132/134bpm [2306b/mi] 3cal
57) 0.03mi - 30(16:45/mi) 125/131bpm [2093b/mi] 2cal
58) 0.03mi - 30(16:42/mi) 118/122bpm [1970b/mi] 2cal
59) 0.03mi - 30(17:00/mi) 112/114bpm [1905b/mi] 2cal
60) 0.03mi - 30(18:09/mi) 114/120bpm [2070b/mi] 2cal
61) 0.03mi - 30(17:33/mi) 125/129bpm [2193b/mi] 2cal
62) 0.03mi - 30(17:46/mi) 134/144bpm [2380b/mi] 4cal
63) 0.03mi - 30(18:50/mi) 142/145bpm [2674b/mi] 4cal
64) 0.03mi - 30(16:42/mi) 137/139bpm [2287b/mi] 2cal
65) 0.03mi - 30(17:58/mi) 131/133bpm [2353b/mi] 3cal
66) 0.03mi - 30(17:45/mi) 125/129bpm [2218b/mi] 2cal
67) 0.03mi - 30(16:56/mi) 119/124bpm [2015b/mi] 2cal
68) 0.03mi - 30(16:33/mi) 117/119bpm [1936b/mi] 3cal
69) 0.03mi - 30(17:17/mi) 118/121bpm [2040b/mi] 2cal
70) 0.04mi - 30(13:14/mi) 123/129bpm [1627b/mi] 2cal
71) 0.04mi - 30(12:30/mi) 140/149bpm [1749b/mi] 4cal
72) 0.04mi - 30(12:17/mi) 150/152bpm [1842b/mi] 4cal
73) 0.04mi - 30(12:20/mi) 155/157bpm [1913b/mi] 4cal
74) 0.04mi - 30(12:04/mi) 158/158bpm [1907b/mi] 4cal
75) 0.04mi - 30(12:16/mi) 155/157bpm [1902b/mi] 3cal
76) 0.04mi - 30(12:05/mi) 150/151bpm [1812b/mi] 4cal
77) 0.04mi - 30(13:24/mi) 147/148bpm [1969b/mi] 4cal
78) 0.04mi - 30(12:15/mi) 148/152bpm [1813b/mi] 4cal
79) 0.04mi - 30(11:56/mi) 154/157bpm [1839b/mi] 4cal
80) 0.04mi - 30(11:41/mi) 160/163bpm [1869b/mi] 4cal
81) 0.04mi - 30(13:20/mi) 163/164bpm [2174b/mi] 4cal
82) 0.03mi - 30(16:58/mi) 161/165bpm [2731b/mi] 4cal
83) 0.38mi - 5:55(15:25/mi) 142/167bpm [2189b/mi] 37cal
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 5:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 131 95-149 1509 174 158-180 3/4
0.25 3:06 1:40 13:19 151 148-154 2011 160 146-180 13/11
0.38 4:50 1:44 13:48 149 144-153 2057 156 140-170 7/15
0.50 6:32 1:42 13:39 133 126-144 1816 161 140-172 7/13
0.63 8:15 1:43 13:44 130 127-132 1785 159 146-178 6/13
0.75 10:00 1:45 13:58 139 130-148 1940 159 144-172 13/9
0.88 11:54 1:54 15:12 159 148-165 2416 149 124-176 13/2
1.00 14:11 2:17 18:16 158 144-166 2885 145 90-172 10/9
1.13 15:56 1:45 14:01 147 143-152 2060 160 146-174 9/9
1.25 17:47 1:51 14:48 153 148-158 2264 154 128-170 10/6
1.38 20:17 2:30 19:59 140 122-156 2798 137 94-168 12/5
1.50 22:30 2:13 17:47 117 110-129 2080 135 132-140 7/23
1.63 24:47 2:17 18:16 115 109-126 2100 134 122-140 13/11
1.75 27:02 2:14 17:56 125 115-133 2241 133 124-138 13/8
1.88 29:11 2:09 17:14 125 112-134 2154 134 124-140 9/13
2.00 31:25 2:14 17:54 127 110-145 2273 134 130-138 16/8
2.13 33:35 2:10 17:18 128 113-139 2214 135 132-138 13/8
2.25 35:25 1:50 14:43 125 114-148 1839 151 134-178 11/9
2.38 36:56 1:31 12:10 154 148-158 1873 169 166-172 8/13
2.50 38:32 1:36 12:46 150 146-157 1914 167 164-170 4/22
2.63 40:02 1:30 11:58 155 146-163 1856 172 166-176 14/8
2.75 42:01 2:00 15:56 156 147-165 2487 143 132-174 14/17
2.88 44:11 2:10 17:21 139 126-150 2412 136 132-140 9/3
3.00 46:02 1:51 14:48 134 125-142 1982 145 128-172 10/10
3.07 46:56 54 12:06 156 142-167 1888 168 166-170 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.4% 17:10
    13 10.0% 17:52
    13 9.6% 12:00

  • Cadence Distribution

    149 avge / 180 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.0 167 1.5 18:47 12:40
    Walk 59.3 135 1.6 27:51 17:30
    Still 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:11 34.82% More
    800m 6:14 12:33 38.37% More
    1km 8:09 13:06 38.09% More
    Mile 14:07 14:07 36.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:17 14:17 36.40
    5km 47:31 15:18 37.90
    5M 1:18:41 15:44 37.05
    10km 1:39:04 15:57 36.63
    10M 2:44:03 16:24 36.61
    Half 3:38:24 16:40 36.46
    20M 5:42:01 17:06 35.88
    Mara 7:35:22 17:23 35.31

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