GeneHunt59
Last on at 6pm, 4th Dec 2024
M65 Essex
Greyhound (53)
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Races
527 -
Miles
3338 -
Miles
1322 -
WAVA
67.09% -
Mile
9:12 -
5k
23:18 -
5M
37:44 -
10k
47:48 -
10M
1:20:15 -
Half
1:54:32
About Me | |
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Goals for 2024: Get fit
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Recent Blogs | |
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My parkrun |
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Harlow parkrun |
Recent Training | |||
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4th Dec
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Steady-State | 3.1mi | 39:12 |
3rd Dec
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Steady-State | 3.1mi | 42:46 |
2nd Dec
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Steady-State | 3.6mi | 50:25 |
1st Dec
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General | 1.6mi | 51:03 |
1st Dec
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General | 1mi | 20:25 |
Planned Races | |
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B.Stortford - 'East Herts and West Essex' XC | 8th Dec |
Harlow parkrun | 25th Dec |
Saffron Walden - 'East Herts and West Essex' XC | 26th Jan |
Ware - 'East Herts and West Essex' XC | 2nd Feb |
Essex 20 | 16th Mar |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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Recent Threads |
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parkrun Café |
Politics |
First job and the song that goes with it! :-) |
The benefits of giving up alcohol |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 17 | 11:25 42.23 | 9:12 52.41 |
9:12
9:12/mi
|
52.41 | |||||||||
2.3mi | 1 | 16:54 67.09 |
16:54
7:15/mi
|
67.09 | ||||||||||
5km | 438 | 28:13 53.92 | 23:34 65.10 | 23:18 65.84 | 26:49 57.69 | 24:51 63.32 | 24:01 66.09 | 25:12 62.98 | 29:19 55.09 | 27:21 59.05 | 36:11 45.03 | 30:19 54.23 |
23:18
7:30/mi
|
66.09 |
4mi | 1 | 36:11 58.01 |
36:11
9:03/mi
|
58.01 | ||||||||||
5mi | 21 | 37:44 66.35 | 37:57 65.97 | 46:42 54.56 | 41:01 62.67 | 40:33 63.97 | 46:26 56.90 | 50:45 53.04 |
37:44
7:33/mi
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66.35 | ||||
6mi | 1 | 52:16 57.26 |
52:16
8:43/mi
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57.26 | ||||||||||
10km | 28 | 58:29 53.04 | 47:48 65.47 | 48:21 64.72 | 54:18 58.15 | 54:27 59.05 | 53:07 60.53 | 59:31 55.03 | 55:19 59.76 | 1:00:52 55.35 |
47:48
7:42/mi
|
65.47 | ||
10mi | 8 | 1:20:15 64.53 | 1:37:43 56.06 | 1:52:25 50.17 |
1:20:15
8:02/mi
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64.53 | ||||||||
13.1mi | 2 | 1:54:32 59.86 | 2:33:00 48.86 |
1:54:32
8:45/mi
|
59.86 | |||||||||
15mi | 1 | 3:06:40 44.91 |
3:06:40
12:27/mi
|
44.91 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Mar | Essex 20 Confirmed | 20mi | ||
2 Feb | Ware - 'East Herts and West Essex' XC Confirmed | 4.97mi | ||
26 Jan | Saffron Walden - 'East Herts and West Essex' XC Confirmed | 7.12km | ||
25 Dec | Harlow parkrun Confirmed | 5km | ||
8 Dec | B.Stortford - 'East Herts and West Essex' XC Confirmed | 4.88mi | ||
2024 | Result | WAVA | Distance | |
1 Dec | December Virtual Mile | 1mi | ||
30 Nov | Harlow parkrun | 36:07 | 45.93 | 5km |
24 Nov | Hatfield 5 | 5mi | ||
23 Nov | Harlow parkrun | 52:02 | 31.88 | 5km |
16 Nov | Harlow parkrun | 47:30 | 34.92 | 5km |
10 Nov | Stebbing 10 | 1:55:22 | 48.89 | 10mi |
9 Nov | Harlow parkrun | 39:37 | 41.87 | 5km |
2 Nov | Castle Park parkrun | 36:02 | 46.04 | 5km |
1 Nov | November Virtual Mile | 10:34 | 46.03 | 1mi |
26 Oct | Wakehurst parkrun | 36:31 | 45.43 | 5km |
19 Oct | Harlow parkrun | 43:10 | 38.43 | 5km |
13 Oct | Tiptree 10 SB | 1:52:25 | 50.17 | 10mi |
12 Oct | Harlow parkrun | 59:13 | 28.01 | 5km |
5 Oct | Gunpowder parkrun | 34:22 | 48.27 | 5km |
1 Oct | October Virtual Mile | 9:38 | 50.49 | 1mi |
21 Sep | Harlow parkrun | 38:12 | 43.43 | 5km |
15 Sep | Pleshey Half Marathon SB | 2:33:00 | 48.86 | 13.1mi |
14 Sep | Harlow parkrun | 57:41 | 28.76 | 5km |
7 Sep | Harlow parkrun | 35:57 | 46.15 | 5km |
1 Sep | September Virtual Mile | 11:05 | 43.89 | 1mi |
31 Aug | Southend parkrun | 34:51 | 47.60 | 5km |
24 Aug | Harlow parkrun | 36:57 | 44.90 | 5km |
18 Aug | Ingatestone 5 | 55:21 | 49.09 | 5mi |
17 Aug | Harlow parkrun | 39:00 | 42.54 | 5km |
10 Aug | Harlow parkrun | 47:08 | 35.20 | 5km |
1 Aug | August Virtual Mile | 9:52 | 49.30 | 1mi |
27 Jul | Harlow parkrun | 38:07 | 43.52 | 5km |
20 Jul | Harlow parkrun | 34:17 | 48.39 | 5km |
13 Jul | Harlow parkrun | 36:46 | 45.12 | 5km |
10 Jul | Midweek Road Race League Mob Match | 1:08:49 | 49.43 | 10km |
6 Jul | Castle Park parkrun | 31:56 | 51.95 | 5km |
1 Jul | July Virtual Mile | 10:07 | 47.66 | 1mi |
29 Jun | Harlow parkrun | 37:50 | 43.46 | 5km |
27 Jun | Midweek Road Race League (Divisions 2 & 3) Race 4 - Trent Park | 1:13:29 | 45.85 | 10km |
22 Jun | Castle Park parkrun SB | 30:19 | 54.23 | 5km |
16 Jun | High Easter 10k (Essex Championship) | 1:01:50 | 54.49 | 10km |
15 Jun | Harlow parkrun | 36:45 | 44.74 | 5km |
8 Jun | Harlow parkrun | 41:32 | 39.58 | 5km |
4 Jun | Midweek Road Race League (Divisions 2 & 3) Race 3 - Royston | 1:06:23 | 50.75 | 10km |
1 Jun | June Virtual Mile | 9:22 | 51.47 | 1mi |
1 Jun | Harlow parkrun | 30:23 | 54.11 | 5km |
27 May | Hatfield Broad Oak 10k SB | 1:00:52 | 55.35 | 10km |
25 May | Harlow parkrun | 38:26 | 42.78 | 5km |
18 May | Harlow parkrun | 31:13 | 52.67 | 5km |
15 May | Midweek Road Race League (Divisions 2 & 3) Race 1 - Stevenage | 10km | ||
11 May | Harlow parkrun | 33:40 | 48.83 | 5km |
6 May | Witham May Day 5 SB | 50:45 | 53.04 | 5mi |
4 May | Harlow parkrun | 35:03 | 46.91 | 5km |
1 May | May Virtual Mile PB | 9:12 | 52.41 | 1mi |
27 Apr | Harlow parkrun | 39:07 | 42.03 | 5km |
20 Apr | Harlow parkrun | 40:47 | 40.31 | 5km |
13 Apr | Edenbrook Country parkrun | 32:14 | 51.01 | 5km |
6 Apr | Harlow parkrun | 34:13 | 48.05 | 5km |
1 Apr | April Virtual Mile | 9:42 | 49.70 | 1mi |
30 Mar | Harlow parkrun | 37:18 | 44.08 | 5km |
23 Mar | Harlow parkrun | 35:03 | 46.91 | 5km |
16 Mar | Harlow parkrun | 36:24 | 45.17 | 5km |
9 Mar | Harlow parkrun | 36:32 | 45.00 | 5km |
2 Mar | Harlow parkrun | 35:35 | 46.20 | 5km |
1 Mar | March Virtual Mile | 10:41 | 45.13 | 1mi |
24 Feb | Whitstable parkrun | 36:55 | 44.53 | 5km |
17 Feb | Harlow parkrun | 38:06 | 43.15 | 5km |
10 Feb | Harlow parkrun | 39:27 | 41.67 | 5km |
3 Feb | Harlow parkrun | 41:09 | 39.95 | 5km |
1 Feb | February Virtual Mile | 10:53 | 44.30 | 1mi |
1 Feb | Fetch Virtual 5K Challenge | 36:08 | 45.50 | 5km |
27 Jan | Harlow parkrun | 41:24 | 39.71 | 5km |
20 Jan | Harlow parkrun | 51:09 | 32.14 | 5km |
13 Jan | Harlow parkrun | 57:08 | 28.78 | 5km |
6 Jan | Harlow parkrun | 1:02:04 | 26.49 | 5km |
1 Jan | January Virtual Mile | 13:08 | 36.71 | 1mi |
2023 | Result | WAVA | Distance | |
30 Dec | Harlow parkrun | 52:57 | 31.05 | 5km |
25 Dec | Malling parkrun | 45:18 | 36.29 | 5km |
23 Dec | Tonbridge parkrun | 44:38 | 36.83 | 5km |
16 Dec | Harlow parkrun | 41:05 | 40.02 | 5km |
9 Dec | Gunpowder parkrun | 42:53 | 38.34 | 5km |
2 Dec | Castle Park parkrun | 53:13 | 30.89 | 5km |
1 Dec | Fetch Virtual 5K Challenge | 41:05 | 40.02 | 5km |
1 Dec | December Virtual Mile | 11:45 | 41.03 | 1mi |
25 Nov | Harlow parkrun | 52:32 | 31.30 | 5km |
18 Nov | Harlow parkrun | 45:34 | 36.08 | 5km |
11 Nov | Harlow parkrun | 56:33 | 29.07 | 5km |
4 Nov | Harlow parkrun | 54:47 | 30.01 | 5km |
1 Nov | Fetch Virtual 5K Challenge | 45:34 | 36.08 | 5km |
1 Nov | November Virtual Mile | 14:29 | 33.29 | 1mi |
28 Oct | Harlow parkrun | 54:50 | 29.98 | 5km |
21 Oct | Harlow parkrun | 52:56 | 31.06 | 5km |
14 Oct | Malahide parkrun | 38:58 | 42.19 | 5km |
7 Oct | Harlow parkrun | 39:56 | 41.17 | 5km |
1 Oct | Fetch Virtual 5K Challenge | 38:58 | 42.19 | 5km |
1 Oct | October Virtual Mile SB | 11:25 | 42.23 | 1mi |
30 Sep | Harlow parkrun | 41:23 | 39.73 | 5km |
23 Sep | Harlow parkrun | 53:42 | 30.62 | 5km |
16 Sep | Harlow parkrun | 42:01 | 39.13 | 5km |
9 Sep | Harlow parkrun | 59:05 | 27.83 | 5km |
2 Sep | Harlow parkrun | 43:24 | 37.88 | 5km |
1 Sep | September Virtual Mile | 12:50 | 37.57 | 1mi |
1 Sep | Fetch Virtual 5K Challenge | 41:23 | 39.73 | 5km |
26 Aug | Harlow parkrun | 53:57 | 30.47 | 5km |
19 Aug | Harlow parkrun | 39:52 | 41.24 | 5km |
12 Aug | Harlow parkrun | 44:38 | 36.83 | 5km |
5 Aug | Harlow parkrun | 49:39 | 33.11 | 5km |
1 Aug | Fetch Virtual 5K Challenge | 39:52 | 41.24 | 5km |
1 Aug | August Virtual Mile | 12:29 | 38.62 | 1mi |
29 Jul | Harlow parkrun | 1:02:22 | 26.36 | 5km |
22 Jul | Harlow parkrun | 59:08 | 27.80 | 5km |
15 Jul | Harlow parkrun | 58:06 | 28.30 | 5km |
8 Jul | Harlow parkrun | 44:35 | 36.88 | 5km |
1 Jul | Harlow parkrun | 39:18 | 41.46 | 5km |
24 Jun | Eastbourne parkrun | 39:09 | 41.62 | 5km |
17 Jun | Harlow parkrun | 42:09 | 38.66 | 5km |
10 Jun | Gunnersbury parkrun | 41:04 | 39.68 | 5km |
3 Jun | Osterley parkrun SB | 36:11 | 45.03 | 5km |
1 Jun | June Virtual Mile | 11:41 | 40.91 | 1mi |
27 May | Harlow parkrun | 37:41 | 43.24 | 5km |
20 May | Harlow parkrun | 39:12 | 41.57 | 5km |
13 May | Thames Path parkrun, Woolwich | 39:50 | 40.91 | 5km |
6 May | Harlow parkrun | 1:02:49 | 25.94 | 5km |
29 Apr | Harlow parkrun | 39:29 | 41.27 | 5km |
22 Apr | Mote Park parkrun | 55:48 | 29.20 | 5km |
15 Apr | Dulwich parkrun | 40:56 | 39.81 | 5km |
8 Apr | Harlow parkrun | 49:31 | 32.91 | 5km |
1 Apr | Harlow parkrun | 55:08 | 29.56 | 5km |
25 Mar | Harlow parkrun | 56:54 | 28.64 | 5km |
18 Mar | Harlow parkrun | 52:51 | 30.83 | 5km |
11 Mar | Tonbridge parkrun | 50:13 | 32.45 | 5km |
4 Mar | Harlow parkrun | 49:48 | 32.72 | 5km |
25 Feb | Harlow parkrun | 52:52 | 30.82 | 5km |
18 Feb | Harlow parkrun | 52:48 | 30.86 | 5km |
11 Feb | Great Notley parkrun | 47:06 | 34.60 | 5km |
4 Feb | Great Denham parkrun | 49:59 | 32.60 | 5km |
28 Jan | Great Lines parkrun, Medway | 42:35 | 38.27 | 5km |
21 Jan | Great Dunmow parkrun | 47:52 | 34.04 | 5km |
14 Jan | Harlow parkrun | 52:46 | 30.88 | 5km |
7 Jan | Harlow parkrun | 58:40 | 27.78 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Tonbridge parkrun | 53:15 | 30.60 | 5km |
10 Dec | Harlow parkrun | 52:40 | 30.94 | 5km |
3 Dec | Alton Water parkrun | 1:00:39 | 26.87 | 5km |
26 Nov | Lordship Recreation Ground parkrun | 38:00 | 42.88 | 5km |
20 Nov | Mental Elf Festive Fun Run | 34:06 | 47.79 | 5km |
19 Nov | Southwark parkrun | 34:57 | 46.62 | 5km |
12 Nov | Harlow parkrun | 1:03:03 | 25.84 | 5km |
5 Nov | Harlow parkrun | 1:01:08 | 26.65 | 5km |
29 Oct | Leavesden Country parkrun | 34:02 | 47.88 | 5km |
22 Oct | Harlow parkrun | 1:00:39 | 26.87 | 5km |
15 Oct | Hoblingwell parkrun | 36:46 | 44.32 | 5km |
8 Oct | The Doctor K Cup | 1:00:10 | 27.08 | 5km |
1 Oct | Aldenham parkrun | 33:05 | 49.25 | 5km |
24 Sep | Harlow parkrun | 1:04:18 | 25.34 | 5km |
18 Sep | Ingatestone 5 | 49:05 | 54.32 | 5mi |
17 Sep | Gunpowder parkrun | 28:57 | 56.29 | 5km |
10 Sep | Harlow parkrun | 32:30 | 50.14 | 5km |
3 Sep | Harlow parkrun | 31:05 | 52.42 | 5km |
27 Aug | Harlow parkrun | 52:48 | 30.86 | 5km |
20 Aug | Harlow parkrun | 32:13 | 50.58 | 5km |
13 Aug | Bedford parkrun | 28:36 | 56.97 | 5km |
9 Aug | Herts & Essex Super Series Bridge Aquathlon Race 4 - Run Leg (5k) | 28:48 | 56.58 | 5km |
6 Aug | Bromley parkrun | 27:50 | 58.54 | 5km |
30 Jul | Valentines parkrun | 32:11 | 50.63 | 5km |
23 Jul | Mildenhall Hub parkrun | 32:21 | 50.37 | 5km |
21 Jul | Harlow Running & Tri Club 5k Race 2 | 34:27 | 47.30 | 5km |
17 Jul | Felsted 10k | 1:08:06 | 49.00 | 10km |
16 Jul | Harlow parkrun | 39:36 | 41.15 | 5km |
3 Jul | Bewl 15 PB | 3:06:40 | 44.91 | 15mi |
2 Jul | Harlow parkrun | 38:00 | 42.50 | 5km |
30 Jun | Midweek Race League (Div 3) Royston #4 | 59:21 | 55.70 | 10km |
25 Jun | Harlow parkrun | 1:11:14 | 22.67 | 5km |
24 Jun | Springfield Striders Friday Night 5 | 47:46 | 55.31 | 5mi |
18 Jun | Harlow parkrun | 30:52 | 52.33 | 5km |
15 Jun | Midweek Race League (Div 3) Stevenage #3 | 56:58 | 58.03 | 10km |
11 Jun | Swanley parkrun | 29:21 | 55.03 | 5km |
9 Jun | M11 Junction 7a Fun Run PB | 36:11 | 58.01 | 4mi |
4 Jun | Shorne Woods parkrun | 31:17 | 51.63 | 5km |
3 Jun | Hatfield Broad Oak 10K Road Race SB | 55:19 | 59.76 | 10km |
28 May | Harlow parkrun | 29:22 | 55.00 | 5km |
26 May | Harlow Running & Tri Club 5k Race 1 SB | 27:21 | 59.05 | 5km |
21 May | Bury St Edmunds parkrun | 33:28 | 48.26 | 5km |
18 May | Midweek Race League (Div 3) Hitchin* #1 | 56:48 | 58.20 | 10km |
14 May | Sittingbourne parkrun | 34:51 | 46.35 | 5km |
8 May | Stort 5 SB | 46:26 | 56.90 | 5mi |
7 May | Harlow parkrun | 38:06 | 42.39 | 5km |
2 May | WRC May Day 10 SB | 1:37:43 | 56.06 | 10mi |
30 Apr | Harlow parkrun | 1:01:22 | 26.32 | 5km |
23 Apr | Brandon Country Park parkrun | 27:43 | 58.27 | 5km |
16 Apr | Thetford parkrun | 28:16 | 57.14 | 5km |
9 Apr | Brockwell parkrun, Herne Hill | 29:23 | 54.97 | 5km |
2 Apr | Dartford Heath parkrun | 28:19 | 57.04 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 700mi | ||
26 Mar | Harlow parkrun | 28:21 | 56.97 | 5km |
19 Mar | Lullingstone parkrun | 31:30 | 51.27 | 5km |
12 Mar | Harlow parkrun | 29:31 | 54.72 | 5km |
5 Mar | Hilly Fields parkrun | 30:55 | 52.24 | 5km |
26 Feb | Harlow parkrun | 30:06 | 53.66 | 5km |
19 Feb | Sutcliffe parkrun | 28:21 | 56.97 | 5km |
13 Feb | Ware - 'East Herts and West Essex' XC | 48:34 | 54.09 | 4.97mi |
12 Feb | Luton Wardown parkrun | 29:06 | 55.50 | 5km |
5 Feb | Houghton Hall parkrun | 29:22 | 55.00 | 5km |
29 Jan | Dunstable Downs parkrun | 32:27 | 49.77 | 5km |
23 Jan | Saffron Walden - 'East Herts and West Essex' XC | 49:34 | 47.01 | 7.12km |
22 Jan | Stevenage parkrun | 31:43 | 50.92 | 5km |
15 Jan | Harwich parkrun | 34:33 | 46.75 | 5km |
8 Jan | Fulbourn Hospital parkrun | 37:58 | 42.54 | 5km |
1 Jan | Maidstone parkrun | 35:06 | 46.02 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Royal Tunbridge Wells parkrun | 38:06 | 42.39 | 5km |
18 Dec | Harlow parkrun | 36:37 | 44.11 | 5km |
11 Dec | Wimpole Estate parkrun | 32:26 | 49.80 | 5km |
4 Dec | Markshall Estate parkrun | 32:10 | 50.21 | 5km |
27 Nov | Harlow parkrun | 41:16 | 39.14 | 5km |
20 Nov | Highwoods parkrun | 33:20 | 48.45 | 5km |
13 Nov | Rickmansworth parkrun | 32:18 | 50.00 | 5km |
6 Nov | Kesgrave parkrun | 30:28 | 53.01 | 5km |
30 Oct | Charlton parkrun | 31:29 | 51.30 | 5km |
23 Oct | Henlow Bridge Lakes parkrun | 33:58 | 47.55 | 5km |
16 Oct | Mersea Island parkrun | 30:56 | 52.21 | 5km |
9 Oct | Great Cornard parkrun | 32:26 | 49.80 | 5km |
2 Oct | The Doctor K Cup | 30:22 | 53.19 | 5km |
25 Sep | Harlow parkrun | 31:16 | 51.66 | 5km |
18 Sep | Soham Village College parkrun SB | 29:19 | 55.09 | 5km |
11 Sep | Storeys Field parkrun | 30:29 | 52.98 | 5km |
4 Sep | Harlow parkrun | 34:03 | 47.43 | 5km |
28 Aug | Foots Cray Meadows parkrun | 31:51 | 50.71 | 5km |
21 Aug | Harlow parkrun | 34:59 | 46.17 | 5km |
14 Aug | Harlow parkrun | 33:52 | 47.69 | 5km |
7 Aug | Harlow parkrun | 33:54 | 47.64 | 5km |
31 Jul | Harlow parkrun | 33:28 | 48.26 | 5km |
24 Jul | Harlow parkrun | 35:52 | 45.03 | 5km |
2020 | Result | WAVA | Distance | |
13 Sep | St Clare 10k SB | 59:31 | 55.03 | 10km |
14 Mar | Wickford Memorial parkrun | 28:26 | 55.82 | 5km |
7 Mar | Millennium Country parkrun, Forest of Marston Vale | 31:03 | 51.12 | 5km |
29 Feb | Beckenham Place parkrun | 27:42 | 57.30 | 5km |
22 Feb | Billericay parkrun | 28:04 | 56.55 | 5km |
15 Feb | Harlow parkrun | 50:36 | 31.37 | 5km |
8 Feb | Harlow parkrun | 53:36 | 29.61 | 5km |
1 Feb | Brentwood parkrun | 29:42 | 53.44 | 5km |
25 Jan | Harlow parkrun SB | 25:12 | 62.98 | 5km |
19 Jan | Saffron Walden - 'East Herts and West Essex' XC | 40:28 | 56.55 | 7.12km |
18 Jan | Harlow parkrun | 38:55 | 40.78 | 5km |
11 Jan | Walthamstow parkrun | 28:44 | 55.24 | 5km |
4 Jan | Harlow parkrun | 26:07 | 60.77 | 5km |
1 Jan | Catford parkrun | 27:13 | 58.32 | 5km |
1 Jan | Peckham Rye parkrun | 27:10 | 58.42 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Maidstone parkrun | 27:40 | 57.37 | 5km |
25 Dec | Bethlem Royal Hospital parkrun | 29:11 | 54.39 | 5km |
21 Dec | Harlow parkrun | 29:22 | 54.05 | 5km |
14 Dec | Pymmes parkrun | 27:14 | 58.28 | 5km |
7 Dec | Harlow parkrun | 26:06 | 60.81 | 5km |
30 Nov | Harlow parkrun | 30:00 | 52.91 | 5km |
23 Nov | Banstead Woods parkrun | 27:14 | 58.28 | 5km |
16 Nov | Gunpowder parkrun SB | 24:01 | 66.09 | 5km |
9 Nov | Harrow parkrun | 25:05 | 63.28 | 5km |
2 Nov | Harlow parkrun | 26:59 | 58.82 | 5km |
26 Oct | Harlow parkrun | 33:01 | 48.07 | 5km |
13 Oct | Saffron Striders Fast 5 SB | 40:33 | 63.97 | 5mi |
12 Oct | Tring parkrun | 30:47 | 51.56 | 5km |
5 Oct | Gadebridge parkrun | 28:12 | 56.28 | 5km |
29 Sep | Stort 5 | 46:38 | 55.63 | 5mi |
28 Sep | Harlow parkrun | 35:57 | 44.15 | 5km |
22 Sep | Ingatestone 5 | 41:27 | 62.58 | 5mi |
21 Sep | Haverhill parkrun | 24:21 | 65.18 | 5km |
14 Sep | Hockley Woods parkrun | 27:07 | 58.53 | 5km |
7 Sep | Castle Park parkrun | 25:15 | 62.86 | 5km |
31 Aug | South Oxhey parkrun | 26:45 | 59.33 | 5km |
24 Aug | Wanstead Flats parkrun | 25:27 | 62.37 | 5km |
17 Aug | Clare Castle parkrun | 26:33 | 59.78 | 5km |
10 Aug | Wanstead Flats parkrun | 26:41 | 59.48 | 5km |
3 Aug | Cyclopark parkrun | 26:56 | 58.93 | 5km |
27 Jul | Harlow parkrun | 29:58 | 52.97 | 5km |
20 Jul | Bedgebury Pinetum parkrun | 29:27 | 53.89 | 5km |
13 Jul | Basildon parkrun | 29:07 | 54.51 | 5km |
6 Jul | Harlow parkrun | 55:05 | 28.81 | 5km |
29 Jun | Harlow parkrun | 40:14 | 39.11 | 5km |
22 Jun | Wanstead Flats parkrun | 33:37 | 46.81 | 5km |
15 Jun | Harlow parkrun | 32:27 | 48.49 | 5km |
8 Jun | York parkrun | 29:58 | 52.51 | 5km |
1 Jun | Harlow parkrun | 57:54 | 27.18 | 5km |
25 May | Kettering parkrun | 31:35 | 49.82 | 5km |
18 May | Victoria Dock parkrun | 27:08 | 58.00 | 5km |
11 May | Colchester Castle parkrun | 33:36 | 46.83 | 5km |
4 May | Chelmsford Central parkrun | 34:00 | 46.28 | 5km |
27 Apr | Kingdom parkrun | 36:29 | 43.13 | 5km |
20 Apr | Harlow parkrun | 28:52 | 54.51 | 5km |
13 Apr | Harlow parkrun | 51:55 | 30.31 | 5km |
7 Apr | St Clare 10k SB | 53:07 | 60.53 | 10km |
6 Apr | Sunny Hill parkrun | 29:19 | 53.68 | 5km |
31 Mar | Braintree 5 | 42:45 | 60.13 | 5mi |
30 Mar | Peterborough parkrun | 26:13 | 60.02 | 5km |
23 Mar | Coldham's Common parkrun | 26:09 | 60.18 | 5km |
16 Mar | Queen Elizabeth parkrun | 31:10 | 50.49 | 5km |
9 Mar | Hadleigh parkrun, Essex | 32:12 | 48.87 | 5km |
2 Mar | Harlow parkrun | 28:48 | 54.64 | 5km |
23 Feb | Wormwood Scrubs parkrun | 29:34 | 53.22 | 5km |
16 Feb | Cassiobury parkrun | 26:47 | 58.75 | 5km |
9 Feb | Gunpowder parkrun | 29:05 | 54.11 | 5km |
2 Feb | Harlow parkrun | 29:50 | 52.75 | 5km |
26 Jan | Burgess parkrun | 27:12 | 57.85 | 5km |
19 Jan | Ipswich parkrun | 31:58 | 49.23 | 5km |
12 Jan | Harlow parkrun | 30:16 | 51.99 | 5km |
5 Jan | Jersey Farm parkrun | 31:37 | 49.77 | 5km |
1 Jan | Pocket parkrun | 29:32 | 53.28 | 5km |
1 Jan | Huntingdon parkrun | 30:04 | 52.34 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Gladstone parkrun | 29:35 | 53.19 | 5km |
25 Dec | Hull parkrun | 31:11 | 50.46 | 5km |
22 Dec | Peter Pan parkrun | 31:28 | 50.01 | 5km |
15 Dec | Beckton parkrun | 28:40 | 54.89 | 5km |
9 Dec | B.Stortford - 'East Herts and West Essex' XC | 49:31 | 50.66 | 4.88mi |
8 Dec | Canons Park parkrun | 28:48 | 54.64 | 5km |
1 Dec | Gunpowder parkrun | 31:51 | 49.41 | 5km |
18 Nov | Chelmsford 10k SB | 54:27 | 59.05 | 10km |
17 Nov | Harlow parkrun | 32:05 | 49.05 | 5km |
10 Nov | Finsbury parkrun | 35:40 | 44.12 | 5km |
3 Nov | East Grinstead parkrun | 30:24 | 51.76 | 5km |
27 Oct | Castle Park parkrun | 25:11 | 62.49 | 5km |
21 Oct | Wix 5 | 41:41 | 61.67 | 5mi |
20 Oct | St albans parkrun | 27:52 | 56.47 | 5km |
6 Oct | Mile End parkrun | 25:53 | 60.80 | 5km |
30 Sep | Saffron Striders Fast 5 SB | 41:01 | 62.67 | 5mi |
29 Sep | Harlow parkrun | 34:04 | 46.19 | 5km |
22 Sep | Black Park parkrun | 26:36 | 59.16 | 5km |
15 Sep | Highbury Fields parkrun | 25:28 | 61.79 | 5km |
8 Sep | Harlow parkrun | 26:06 | 60.29 | 5km |
1 Sep | Castle Park parkrun | 26:15 | 59.95 | 5km |
25 Aug | Hackney Marshes parkrun SB | 24:51 | 63.32 | 5km |
18 Aug | Harlow parkrun | 26:44 | 58.86 | 5km |
11 Aug | Upton Court parkrun | 25:51 | 60.87 | 5km |
4 Aug | Orpington parkrun | 26:36 | 59.16 | 5km |
29 Jul | Decathlon Sports Series 5K - Harlow | 30:16 | 51.99 | 5km |
28 Jul | Harlow parkrun | 33:02 | 47.64 | 5km |
21 Jul | Thurrock parkrun, Orsett Heath | 27:15 | 57.75 | 5km |
14 Jul | Burnham-on-Crouch parkrun | 27:39 | 56.91 | 5km |
7 Jul | Jersey parkrun | 28:12 | 55.80 | 5km |
1 Jul | Stort 5 | 51:09 | 49.81 | 5mi |
30 Jun | Heartwood Forest parkrun | 29:22 | 53.13 | 5km |
23 Jun | Harlow parkrun | 30:52 | 50.55 | 5km |
20 Jun | Midweek League Race 3 - Welwyn | 1:02:46 | 50.76 | 10km |
16 Jun | Ellenbrook Fields parkrun | 28:41 | 54.39 | 5km |
9 Jun | Maldon Prom parkrun | 31:26 | 49.64 | 5km |
2 Jun | Harlow parkrun | 32:29 | 48.03 | 5km |
26 May | South Woodham Ferrers parkrun | 29:18 | 53.25 | 5km |
19 May | Valentines parkrun | 31:49 | 49.04 | 5km |
12 May | Barking parkrun | 29:10 | 53.49 | 5km |
5 May | Harlow parkrun | 31:40 | 49.27 | 5km |
28 Apr | Victoria Dock parkrun | 29:41 | 52.56 | 5km |
21 Apr | Harlow parkrun | 30:42 | 50.82 | 5km |
14 Apr | Great Dunmow parkrun | 32:55 | 47.40 | 5km |
8 Apr | St Clare 10k | 59:53 | 53.21 | 10km |
7 Apr | Northala Fields parkrun | 27:46 | 56.19 | 5km |
31 Mar | Letchworth parkrun | 34:11 | 45.64 | 5km |
24 Mar | Harlow parkrun | 31:59 | 48.78 | 5km |
17 Mar | Harlow parkrun | 29:50 | 52.30 | 5km |
10 Mar | Dartford parkrun | 29:11 | 53.46 | 5km |
3 Mar | Panshanger parkrun | 34:22 | 45.40 | 5km |
24 Feb | Harlow parkrun | 29:41 | 52.56 | 5km |
17 Feb | Harlow parkrun | 28:57 | 53.89 | 5km |
10 Feb | Bushy parkrun | 28:20 | 55.07 | 5km |
3 Feb | Harlow parkrun | 30:17 | 51.52 | 5km |
28 Jan | Saffron Walden - 'East Herts and West Essex' XC | 50:21 | 44.65 | 7.12km |
27 Jan | Harlow parkrun | 32:02 | 48.71 | 5km |
20 Jan | Tonbridge parkrun | 30:55 | 50.47 | 5km |
13 Jan | Harlow parkrun | 32:53 | 47.45 | 5km |
6 Jan | Harlow parkrun | 36:06 | 43.22 | 5km |
1 Jan | Bexley parkrun | 36:02 | 43.30 | 5km |
1 Jan | Greenwich parkrun | 32:45 | 47.64 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Harlow parkrun | 35:59 | 43.36 | 5km |
23 Dec | Tonbridge parkrun | 35:58 | 43.38 | 5km |
16 Dec | Harlow parkrun | 45:39 | 34.18 | 5km |
9 Dec | Harlow parkrun | 37:51 | 41.22 | 5km |
2 Dec | Harlow parkrun | 34:21 | 45.42 | 5km |
25 Nov | Harlow parkrun | 32:01 | 48.73 | 5km |
18 Nov | Gunpowder parkrun | 30:54 | 50.49 | 5km |
11 Nov | Harlow parkrun | 32:00 | 48.76 | 5km |
4 Nov | Harlow parkrun | 31:37 | 49.35 | 5km |
29 Oct | Saffron Striders Fast 5 | 47:09 | 54.04 | 5mi |
28 Oct | Harlow parkrun | 34:00 | 45.89 | 5km |
21 Oct | Castle Park parkrun | 29:18 | 53.25 | 5km |
15 Oct | Wix 5 | 47:50 | 53.27 | 5mi |
14 Oct | Harlow parkrun | 31:37 | 49.35 | 5km |
7 Oct | Harlow parkrun | 34:12 | 45.62 | 5km |
30 Sep | Harlow parkrun | 34:18 | 45.49 | 5km |
23 Sep | Harlow parkrun | 30:25 | 51.30 | 5km |
17 Sep | Ingatestone 5 SB | 46:42 | 54.56 | 5mi |
16 Sep | Harlow parkrun | 30:51 | 50.57 | 5km |
9 Sep | Harlow parkrun | 29:24 | 53.07 | 5km |
2 Sep | Westmill parkrun | 30:30 | 51.15 | 5km |
26 Aug | Harlow parkrun | 30:01 | 51.98 | 5km |
19 Aug | Harlow parkrun | 31:32 | 49.48 | 5km |
12 Aug | Harlow parkrun | 33:06 | 47.14 | 5km |
5 Aug | Harlow parkrun | 27:34 | 56.60 | 5km |
29 Jul | Harlow parkrun | 34:00 | 45.89 | 5km |
22 Jul | Harlow parkrun | 29:05 | 53.65 | 5km |
15 Jul | Harlow parkrun | 29:18 | 53.25 | 5km |
8 Jul | Harlow parkrun | 30:01 | 51.98 | 5km |
1 Jul | Harlow parkrun | 32:10 | 48.10 | 5km |
24 Jun | Billericay parkrun | 32:24 | 47.75 | 5km |
17 Jun | Harlow parkrun | 33:01 | 46.86 | 5km |
10 Jun | Harlow parkrun | 29:56 | 51.68 | 5km |
4 Jun | Decathlon Sports Series 5K - Harlow | 31:09 | 49.67 | 5km |
3 Jun | Harlow parkrun | 31:28 | 49.17 | 5km |
27 May | Harlow parkrun | 30:55 | 50.04 | 5km |
20 May | Harlow parkrun | 29:12 | 52.98 | 5km |
13 May | Harlow parkrun | 28:25 | 54.44 | 5km |
6 May | Harlow parkrun | 29:38 | 52.21 | 5km |
29 Apr | Harlow parkrun | 37:21 | 41.42 | 5km |
9 Apr | St Clare 10k | 1:56:24 | 27.13 | 10km |
8 Apr | Harlow parkrun | 27:20 | 56.60 | 5km |
2 Apr | Run Fest at Lee Valley 10K SB | 54:18 | 58.15 | 10km |
1 Apr | Harlow parkrun | 28:13 | 54.83 | 5km |
25 Mar | Harlow parkrun | 27:08 | 57.02 | 5km |
18 Mar | Harlow parkrun | 27:40 | 55.92 | 5km |
11 Mar | Harlow parkrun | 27:55 | 55.42 | 5km |
4 Mar | Wanstead Flats parkrun | 27:46 | 55.72 | 5km |
25 Feb | Harlow parkrun | 29:02 | 53.29 | 5km |
18 Feb | Harrow Lodge parkrun | 27:35 | 56.09 | 5km |
11 Feb | Ally Pally parkrun | 28:13 | 54.83 | 5km |
4 Feb | Walthamstow parkrun | 28:55 | 53.50 | 5km |
28 Jan | Harlow parkrun | 30:02 | 51.51 | 5km |
21 Jan | Tonbridge parkrun | 26:53 | 57.55 | 5km |
14 Jan | Roding Valley parkrun SB | 26:49 | 57.69 | 5km |
7 Jan | Harlow parkrun | 31:02 | 49.85 | 5km |
1 Jan | Grovelands parkrun, Enfield | 28:00 | 55.25 | 5km |
1 Jan | Oak Hill parkrun | 29:02 | 53.29 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Harlow parkrun | 32:09 | 48.12 | 5km |
24 Dec | Tonbridge parkrun | 27:25 | 56.43 | 5km |
17 Dec | Harlow parkrun | 29:13 | 52.95 | 5km |
10 Dec | Harlow parkrun | 29:20 | 52.74 | 5km |
3 Dec | Harlow parkrun | 28:36 | 54.09 | 5km |
26 Nov | Raphael parkrun | 27:28 | 56.33 | 5km |
19 Nov | Harlow parkrun | 30:05 | 51.43 | 5km |
12 Nov | Harlow parkrun | 32:02 | 48.30 | 5km |
5 Nov | Barclay parkrun | 31:46 | 48.70 | 5km |
29 Oct | Harlow parkrun | 29:39 | 52.18 | 5km |
22 Oct | Hackney Marshes parkrun | 28:06 | 55.06 | 5km |
15 Oct | Harlow parkrun | 31:11 | 49.61 | 5km |
8 Oct | Harlow parkrun | 31:27 | 49.19 | 5km |
11 Jun | Harlow parkrun | 35:26 | 43.30 | 5km |
30 May | Hatfield Broad Oak 10K Road Race | 56:40 | 55.23 | 10km |
14 May | Cambridge parkrun | 23:32 | 65.19 | 5km |
11 May | Midweek Road Race Division 2 - Bishops Stortford SB | 48:21 | 64.72 | 10km |
7 May | Harlow parkrun | 24:31 | 62.58 | 5km |
3 May | Harlow Running Club Handicap Race 1 PB | 16:54 | 67.09 | 2.33mi |
2 May | Witham may day 5 (Essex champs) SB | 37:57 | 65.97 | 5mi |
30 Apr | Harlow parkrun | 27:17 | 56.23 | 5km |
23 Apr | Harlow parkrun | 26:40 | 57.53 | 5km |
17 Apr | Skyline 120 Braintree 5 | 38:11 | 65.56 | 5mi |
16 Apr | Harlow parkrun | 24:55 | 61.57 | 5km |
9 Apr | Panshanger parkrun | 24:14 | 63.31 | 5km |
2 Apr | Harlow parkrun | 24:09 | 63.53 | 5km |
26 Mar | Harlow parkrun | 24:36 | 62.36 | 5km |
19 Mar | Malling parkrun PB | 23:18 | 65.84 | 5km |
12 Mar | Harlow parkrun | 23:54 | 64.19 | 5km |
5 Mar | Chelmsford Central parkrun | 23:41 | 64.78 | 5km |
28 Feb | B.Stortford - 'East Herts and West Essex' XC | 42:22 | 57.67 | 4.88mi |
27 Feb | Harlow parkrun | 24:47 | 61.90 | 5km |
20 Feb | Harlow parkrun | 24:50 | 61.78 | 5km |
13 Feb | Harlow parkrun | 25:25 | 60.36 | 5km |
7 Feb | Great Bentley Half Marathon PB | 1:54:32 | 59.86 | 13.1mi |
30 Jan | Harlow parkrun | 26:37 | 57.64 | 5km |
23 Jan | Harlow parkrun | 24:57 | 61.49 | 5km |
16 Jan | Harlow parkrun | 25:27 | 60.28 | 5km |
9 Jan | Harlow parkrun | 26:29 | 57.93 | 5km |
3 Jan | Saffron Walden - 'East Herts and West Essex' XC | 41:41 | 53.00 | 7.12km |
2 Jan | Harlow parkrun | 26:18 | 58.33 | 5km |
1 Jan | Chelmsford Central parkrun | 24:56 | 61.53 | 5km |
1 Jan | Hatfield Forest parkrun | 26:13 | 58.52 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Tonbridge parkrun | 24:57 | 61.49 | 5km |
19 Dec | Harlow parkrun | 25:53 | 59.27 | 5km |
13 Dec | Harlow - 'East Herts and West Essex' XC | 53:10 | 47.09 | 5mi |
12 Dec | Harlow parkrun | 27:15 | 56.30 | 5km |
5 Dec | Harlow parkrun | 27:52 | 55.05 | 5km |
29 Nov | Bass Belle 10 | 1:25:29 | 60.58 | 10mi |
28 Nov | Harlow parkrun | 27:10 | 56.47 | 5km |
15 Nov | Ware - 'East Herts and West Essex' XC | 42:51 | 58.10 | 4.97mi |
14 Nov | Harlow parkrun | 25:00 | 61.37 | 5km |
8 Nov | Stebbing 10 PB | 1:20:15 | 64.53 | 10mi |
7 Nov | Gunpowder parkrun | 24:28 | 62.70 | 5km |
31 Oct | Tonbridge parkrun SB | 23:34 | 65.10 | 5km |
24 Oct | Harlow parkrun | 24:50 | 61.78 | 5km |
18 Oct | Wix 5 PB | 37:44 | 66.35 | 5mi |
17 Oct | Harlow parkrun | 24:14 | 63.31 | 5km |
10 Oct | Harlow parkrun | 24:58 | 61.45 | 5km |
4 Oct | Middlesex 10K Championship PB | 47:48 | 65.47 | 10km |
27 Sep | Copped Hall 5 | 41:01 | 61.04 | 5mi |
26 Sep | Harlow parkrun | 24:34 | 62.45 | 5km |
19 Sep | Harlow parkrun | 24:34 | 62.45 | 5km |
12 Sep | Tonbridge parkrun | 23:48 | 64.46 | 5km |
6 Sep | Harlow 10 | 1:22:23 | 62.86 | 10mi |
22 Aug | Pymmes parkrun | 24:13 | 63.35 | 5km |
15 Aug | Harlow parkrun | 25:39 | 59.81 | 5km |
8 Aug | Queen Elizabeth Olympic Park | 50:21 | 62.15 | 10km |
1 Aug | Orion Harriers Forest Five race 3 | 42:08 | 59.42 | 5mi |
25 Jul | Gunpowder parkrun | 25:22 | 60.48 | 5km |
18 Jul | Harlow parkrun | 26:47 | 57.28 | 5km |
16 Jul | Midweek Road Race League - Mob Match | 53:08 | 58.90 | 10km |
12 Jul | Ware 10 mile | 1:32:57 | 55.72 | 10mi |
5 Jul | BNY Mellon Brentwood & Essex Championship 10K | 53:15 | 58.77 | 10km |
2 Jul | Mid-Week League Race Series Div 2 [Hitchin] | 53:41 | 57.78 | 10km |
27 Jun | Tonbridge parkrun | 26:19 | 57.81 | 5km |
30 May | Harlow parkrun | 26:11 | 58.11 | 5km |
27 May | Mid-Week Road Race Series Div 2 [Chingford] PB | 52:16 | 57.26 | 6mi |
25 May | Hatfield Broad Oak 10K Road Race | 50:14 | 61.75 | 10km |
23 May | Hatfield Forest parkrun | 25:18 | 60.14 | 5km |
16 May | Tonbridge parkrun | 24:58 | 60.94 | 5km |
12 May | Mid-week Road Race Series Div 2 [Stevenage] | 52:10 | 59.46 | 10km |
9 May | Harlow parkrun | 26:45 | 56.88 | 5km |
2 May | Harlow parkrun | 26:57 | 56.45 | 5km |
18 Apr | Chelmsford Central parkrun | 25:19 | 60.10 | 5km |
12 Apr | St Clare Hospice 10k | 53:10 | 58.34 | 10km |
4 Apr | Harlow parkrun | 26:57 | 56.45 | 5km |
21 Mar | Harlow parkrun | 26:16 | 57.92 | 5km |
14 Mar | Harlow parkrun | 26:56 | 56.49 | 5km |
8 Mar | Sidcup 10 | 1:29:45 | 57.18 | 10mi |
28 Feb | Harlow parkrun | 28:57 | 52.55 | 5km |
21 Feb | Harlow parkrun | 27:39 | 55.02 | 5km |
14 Feb | Harlow parkrun | 28:07 | 54.11 | 5km |
7 Feb | Harlow parkrun | 28:25 | 53.54 | 5km |
31 Jan | Harlow parkrun | 30:19 | 50.18 | 5km |
24 Jan | Gunpowder parkrun | 27:56 | 54.47 | 5km |
17 Jan | Harlow parkrun | 29:17 | 51.96 | 5km |
10 Jan | Harlow parkrun | 30:22 | 50.10 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Tonbridge parkrun SB | 28:13 | 53.92 | 5km |
20 Dec | Harlow parkrun | 29:38 | 51.34 | 5km |
13 Dec | Harlow parkrun | 30:32 | 49.83 | 5km |
6 Dec | Harlow parkrun | 31:46 | 47.89 | 5km |
29 Nov | Harlow parkrun | 29:49 | 51.03 | 5km |
23 Nov | Chelmsford 10k SB | 58:29 | 53.04 | 10km |
16 Nov | Ware - 'East Herts and West Essex' XC | 59:10 | 41.71 | 4.97mi |
15 Nov | Harlow parkrun | 30:25 | 50.02 | 5km |
4 Oct | Great Notley parkrun | 29:57 | 50.80 | 5km |
27 Sep | Great Notley parkrun | 31:04 | 48.97 | 5km |
20 Sep | Great Notley parkrun | 32:30 | 46.81 | 5km |
13 Sep | Tonbridge parkrun | 30:39 | 49.64 | 5km |
23 Aug | Great Notley parkrun | 34:55 | 43.57 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 9 | 22 | 76 | 62 | 53 | 32 | 41 | 30 | 38 | 59 | 49 | 3 | 474 |
2024 | 6 | 21 | 47 | 60 | 83 | 60 | 51 | 57 | 71 | 35 | 39 | 10 | 541 |
2023 | 34 | 14 | 32 | 18 | 0 | 0 | 29 | 88 | 52 | 27 | 0 | 7 | 302 |
2023 | 13 | 33 | 12 | 18 | 30 | 12 | 16 | 21 | 18 | 15 | 12 | 18 | 218 |
2022 | 0 | 0 | 7 | 66 | 95 | 120 | 46 | 73 | 51 | 54 | 28 | 7 | 547 |
2022 | 41 | 48 | 55 | 63 | 64 | 49 | 44 | 68 | 33 | 15 | 22 | 19 | 521 |
2021 | 3 | 0 | 35 | 22 | 39 | 22 | 12 | 17 | 35 | 18 | 12 | 26 | 241 |
2020 | 68 | 28 | 13 | 31 | 24 | 40 | 62 | 100 | 36 | 0 | 0 | 0 | 402 |
2019 | 36 | 40 | 52 | 19 | 19 | 16 | 3 | 0 | 8 | 5 | 3 | 0 | 201 |
2018 | 39 | 64 | 58 | 37 | 23 | 45 | 64 | 61 | 81 | 81 | 23 | 37 | 614 |
2017 | 87 | 69 | 70 | 26 | 35 | 40 | 77 | 57 | 30 | 28 | 22 | 22 | 562 |
2016 | 0 | 0 | 3 | 8 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 10 | 0 | 15 |
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
0.8mi,
17:22
Walk - General
0.8mi,
15:13
Walk - General
5mi,
1:02:19
Run - Steady-State |
-
|
3.1mi,
39:29
Run - parkrun |
10mi,
1:55:22
Run - Race |
1.9mi,
43:13
Walk - General |
2mi,
41:55
Walk - General |
-
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
0.7mi,
15:09
Walk - General
2mi,
35:01
Walk - General
1.6mi,
28:17
Walk - General |
-
|
0.7mi,
14:22
Walk - General
3.1mi,
47:47
Walk - parkrun
3.1mi,
53:43
Walk - General |
2mi,
44:12
Walk - General |
1.3mi,
27:12
Walk - General |
0.7mi,
17:38
Walk - General
2.3mi,
1:10:05
Walk - General
1.5mi,
28:09
Walk - General |
1.6mi,
33:09
Walk - General
2mi,
26:47
Run - Steady-State |
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
0.7mi,
16:11
Walk - General |
1.5mi,
30:39
Walk - General |
1.5mi,
32:39
Walk - General
3.1mi,
51:38
Walk - parkrun
3.1mi,
53:58
Walk - General |
-
|
1.5mi,
31:10
Walk - General |
1.5mi,
31:32
Walk - General |
-
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
-
|
0.7mi,
15:24
Walk - General
0.8mi,
15:58
Walk - General |
0.7mi,
16:03
Walk - General
3.1mi,
36:04
Run - parkrun
3.1mi,
53:10
Walk - General |
1.6mi,
51:03
Walk - General
1mi,
20:25
Walk - General |
3.6mi,
50:25
Run - Steady-State |
3.1mi,
42:46
Run - Steady-State |
3.1mi,
39:12
Run - Steady-State |