![](/userpics/13079.jpg)
nic the fizz
Last on at 7pm, 26th Jul 2024![](/images/flags/gb-eng.png)
- About
- Bests
- All Races
- Mileage
- Training
-
Races
60 -
Miles
450 -
Miles
3 -
Miles
54 -
WAVA
89.75% -
100m
13 -
200m
27 -
400m
1:00 -
800m
2:28 -
1500m
6:50 -
Mile
6:42 -
3000m
13:16 -
5k
22:50 -
5M
39:54 -
10k
50:47 -
10M
1:26:49 -
Half
2:28:33
About Me | |
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Starting running in 1985. Tend to get bored easily, so have tried most events. Getting too old for some of them now (ie jumps and hurdles).
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Recent Blogs | |
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My parkrun |
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Rosliston parkrun |
Recent Training | |||
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24th Jul
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General | 0.1mi | 3:13 |
23rd Jul
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General | 0.4mi | 33:18 |
20th Jul
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General | 1mi | 15:35 |
10th Jul
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Track Session | 0.5mi | 5:39 |
6th Jul
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General | 1.3mi | 34:28 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:07 | 9:07 |
5k | 37:49 | 0 |
5mi | 1:01:39 | 0 |
10k | 1:23:17 | 0 |
10mi | 2:15:27 | 0 |
Half | 3:21:55 | 0 |
20mi | 5:58:52 | 0 |
Mara | 7:51:57 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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The Retirement Thread |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1989 | 1990 | 1991 | 1992 | 2004 | 2007 | 2008 | 2009 | 2010 | 2014 | 2023 | 2024 | PB | WB |
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60m | 1 | 9 | 9
4:01/mi
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NaN | |||||||||||
100m | 3 | 13 | 14 | 16 | 13
3:29/mi
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NaN | |||||||||
200m | 2 | 27 89.75 | 30 76.17 | 33 70.26 | 27
3:37/mi
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89.75 | |||||||||
200m | 2 | 27 89.75 | 30 76.17 | 33 70.26 | 27
3:37/mi
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89.75 | |||||||||
300m | 2 | 42 88.68 | 48 73.36 | 42
3:45/mi
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88.68 | ||||||||||
400m | 5 | 1:00 83.45 | 1:06 72.09 | 1:11 68.30 | 1:00
4:02/mi
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83.45 | |||||||||
600m | 1 | 1:42 83.39 | 1:42
4:34/mi
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83.39 | |||||||||||
800m | 4 | 2:28 80.19 | 3:00 62.90 | 3:09 59.91 | 2:28
4:58/mi
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80.19 | |||||||||
1500m | 1 | 6:50 57.08 | 6:50
7:20/mi
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57.08 | |||||||||||
1mi | 4 | 6:42 63.00 | 7:14 58.43 | 6:42
6:42/mi
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63.00 | ||||||||||
2km | 7 | 8:29 64.05 | 9:32 57.07 | 9:00 60.56 | 8:29
6:50/mi
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64.05 | |||||||||
1.5mi | 2 | 11:19 59.45 | 11:19
7:33/mi
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59.45 | |||||||||||
3000m | 1 | 13:16 64.33 | 13:16
7:07/mi
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64.33 | |||||||||||
3mi | 3 | 20:27 75.71 | 23:30 60.56 | 20:27
6:49/mi
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75.71 | ||||||||||
5km | 3 | 22:50 64.59 | 38:23 42.04 | 22:50
7:21/mi
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64.59 | ||||||||||
6km | 3 | 34:14 51.80 | 34:14
9:11/mi
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51.80 | |||||||||||
8km | 2 | 52:16 45.34 | 52:16
10:31/mi
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45.34 | |||||||||||
5mi | 7 | 39:54 59.96 | 43:10 55.42 | 1:01:44 42.64 | 39:54
7:59/mi
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59.96 | |||||||||
10km | 2 | 50:47 58.85 | 1:26:28 38.11 | 50:47
8:10/mi
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58.85 | ||||||||||
10mi | 4 | 1:26:49 56.64 | 1:51:37 45.19 | 2:17:43 39.39 | 1:26:49
8:41/mi
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56.64 | |||||||||
13.1mi | 2 | 2:28:33 43.51 | 3:23:58 35.36 | 2:28:33
11:20/mi
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43.51 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 3 | 3 | 5 | 4 | 1 | 12 | 5 | 0 | 0 | 0 | 0 | 0 | 33 |
2024 | 34 | 30 | 62 | 36 | 7 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 173 |
2024 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 2 |
2023 | 0 | 0 | 0 | 7 | 6 | 6 | 18 | 13 | 15 | 28 | 26 | 30 | 149 |
2022 | 1 | 2 | 6 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2022 | 10 | 2 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 4 | 13 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2008 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 21 | 29 | 6 | 6 | 2 | 0 | 0 | 1 | 7 | 0 | 3 | 0 | 74 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 17 | 24 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 0.12mi - 2:00(16:25/mi) 123/148bpm [2020b/mi] 10cal 3.65/3.86mph
2) 0.33mi - 5:00(15:13/mi) 158/170bpm [2404b/mi] 35cal 3.94/4.05mph 3) 0.1mi - 2:00(19:35/mi) 151/169bpm [2957b/mi] 14cal 3.06/4.01mph ![]() |
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1) 0.9mi - 20:55(23:08/mi) 121/136bpm [2799b/mi] 94cal 49/64rpm 2.59/4.44mph
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1) 1mi - 21:02(21:05/mi) 129/143bpm [2719b/mi] 110cal 57/65rpm 2.85/3.82mph
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1) 1mi - 18:23(18:23/mi) 155/168bpm [2849b/mi] 111cal 3.26/4.3mph
2) 1mi - 17:48(17:48/mi) 165/170bpm [2937b/mi] 110cal 3.37/3.59mph 3) 0mi - 7(27:20/mi) 165/165bpm [4511b/mi] 2.19/3.42mph ![]()
1) 1mi - 1:01:59(1:02:00/mi) 99/118bpm [6137b/mi] 191cal 8/95rpm 0.97/4.63mph
2) 0.14mi - 6:58(49:32/mi) 99/106bpm [4904b/mi] 22cal 17/60rpm 1.21/2.92mph ![]() |
1) 1mi - 26:19(26:19/mi) 110/128bpm [2894b/mi] 112cal 44/79rpm 2.28/2.96mph
2) 0.29mi - 8:09(28:13/mi) 114/122bpm [3216b/mi] 32cal 41/74rpm 2.13/2.86mph ![]() |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 0.52mi - 5:39(10:49/mi) 153/162bpm [1654b/mi] 50cal 5.55/8.37mph
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 14:35(14:35/mi) 174/180bpm [2537b/mi] 109cal 4.11/5.61mph
2) 0.04mi - 1:00(26:29/mi) 168/175bpm [4448b/mi] 7cal 2.27/3.32mph ![]() |
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 0.09mi - 7:04(1:16:56/mi) 130/148bpm [10001b/mi] 43cal 9/62rpm 0.78/3.51mph
2) 0.32mi - 26:14(1:21:46/mi) 133/147bpm [10876b/mi] 141cal 10/74rpm 0.73/4.13mph ![]() |
1) 0.11mi - 3:13(28:45/mi) 100/117bpm [2875b/mi] 15cal 46/71rpm 2.09/3.95mph
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