nic the fizz

F45 Staffordshire

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About Me
Starting running in 1985. Tend to get bored easily, so have tried most events. Getting too old for some of them now (ie jumps and hurdles). Show More...

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My parkrun
Rosliston parkrun

Recent Training
21st Apr	General	26.8mi	8:01:36
14th Apr	General	3.2mi	59:09
12th Apr	General	1.9mi	35:21
6th Apr	General	0.6mi	15:44
6th Apr	General	5mi	1:30:03

12 Month Benchmarks	Run	Bike
Mile	11:07	9:07
5k	37:49	0
5mi	1:01:39	0
10k	1:23:17	0
10mi	2:15:27	0
Half	3:21:55	0
20mi	5:58:52	0
Mara	7:51:57	0

Recent Pictures
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Recent Threads
TCS London Marathon 2024
FETCHPOINT London 2024

Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	1989	1990	1991	1992	2004	2007	2008	2009	2010	2014	2023	2024	PB	WB
60m	1									9				9 4:01/mi	NaN
100m	3			13		14		16						13 3:29/mi	NaN
200m	2		27 89.75			30 76.17				33 70.26				27 3:37/mi	89.75
200m	2		27 89.75			30 76.17				33 70.26				27 3:37/mi	89.75
300m	2			42 88.68		48 73.36								42 3:45/mi	88.68
400m	5				1:00 83.45	1:06 72.09		1:11 68.30						1:00 4:02/mi	83.45
600m	1			1:42 83.39										1:42 4:34/mi	83.39
800m	4			2:28 80.19			3:00 62.90	3:09 59.91						2:28 4:58/mi	80.19
1500m	1					6:50 57.08								6:50 7:20/mi	57.08
1mi	4						6:42 63.00	7:14 58.43						6:42 6:42/mi	63.00
2km	7						8:29 64.05	9:32 57.07	9:00 60.56					8:29 6:50/mi	64.05
1.5mi	2							11:19 59.45						11:19 7:33/mi	59.45
3000m	1						13:16 64.33							13:16 7:07/mi	64.33
3mi	3	20:27 75.71						23:30 60.56						20:27 6:49/mi	75.71
5km	3						22:50 64.59						38:23 42.04	22:50 7:21/mi	64.59
6km	3						34:14 51.80							34:14 9:11/mi	51.80
8km	2					52:16 45.34								52:16 10:31/mi	45.34
5mi	7						39:54 59.96	43:10 55.42				1:01:44 42.64		39:54 7:59/mi	59.96
10km	2						50:47 58.85					1:26:28 38.11		50:47 8:10/mi	58.85
10mi	4						1:26:49 56.64				1:51:37 45.19	2:17:43 39.39		1:26:49 8:41/mi	56.64
13.1mi	2						2:28:33 43.51						3:23:58 35.36	2:28:33 11:20/mi	43.51

2024		Result	WAVA	Distance
3 Mar	Paddock Wood Half Marathon SB	3:23:58	35.36	13.1mi
1 Jan	Sittingbourne parkrun SB	38:23	42.04	5km
2023		Result	WAVA	Distance
17 Dec	Wolves & Bilston Turkey Trot 5m SB	1:01:44	42.64	5mi
10 Dec	Sneyd Strider's Pudding Run 10m SB	2:17:43	39.39	10mi
19 Nov	Derby 10	2:21:30	38.34	10mi
29 Oct	Brewers 10k SB	1:26:28	38.11	10km
2017		Result	WAVA	Distance
14 Jan	North Mids XC League - Nottingham - Womens	43:30	42.17	6km
2015		Result	WAVA	Distance
24 Jan	Midlands XC Championships (Ladies)		0.00	8km
2014		Result	WAVA	Distance
18 May	Burton 10 SB	1:51:37	45.19	10mi
2010		Result	WAVA	Distance
30 Mar	W35 indoor 200m final BMAF Indoor Champs SB	33	70.26	200m
23 Jan	Midland Counties Athletics Association Indoor Open Meeting PB	9	NaN	60m
1 Jan	New Year Eve Bryan Clifton Memorial Midnight 2km Fun Run		0.00	2km
2009		Result	WAVA	Distance
1 Mar	centurion grand prix 2k SB	9:00	60.56	2km
1 Feb	Centurion Grand Prix 2k fun run	9:10	59.35	2km
2008		Result	WAVA	Distance
31 Dec	New Year's Eve Midnight Run	9:57	54.68	2km
7 Dec	Centurion Grand Prix -09 2k SB	9:32	57.07	2km
14 Sep	Uttoxeter Cross country Senior Ladies 3 miles SB	23:30	60.56	3mi
7 Jun	Midland league women's 400m	1:17	63.01	400m
7 Jun	midland league women's 800m SB	3:09	59.94	800m
11 May	Hinckley Dog & Hedgehog 3m fun run	27:26	51.88	3mi
5 May	Fetch East Midlands Mile	7:25	56.98	1mi
5 May	Fetch East Midlands Mile - 100m fun run SB	16	65.56	100m
3 May	Midland League div 6 women's 400m SB	1:11	68.33	400m
3 May	Midland League div 6 women's 800m	3:31	53.69	800m
6 Apr	Centurion Grand Prix 2k fun run	10:22	52.48	2km
5 Apr	queniborough xc fun run (at wreake stomp)		0.00	1.5mi
19 Mar	Derby Midweek Mile SB	7:14	58.43	1mi
16 Mar	Sport Relief Mile, Shobnall Leisure Centre	8:00	52.83	1mi
15 Mar	Brooksby XC Fun Run PB	11:19	59.45	1.5mi
9 Mar	Florette Fradley 2k Fun Run		0.00	2km
2 Mar	Centurion Grand Prix -08	43:31	55.10	5mi
1 Mar	Thrussington Fun Run	14:39	45.92	1.5mi
23 Feb	National Cross Country Champs - Senior Women 8k	42:01	56.62	8km
3 Feb	Centurion Grand Prix -08 SB	43:10	55.42	5mi
26 Jan	Midland Cross Country Champs, Senior Women	37:42	47.04	6km
2007		Result	WAVA	Distance
31 Dec	New Year's Eve Midnight Run	10:00	54.34	2km
27 Dec	Queens Head 5km	25:29	57.87	5km
2 Dec	Centurion Grand Prix	46:44	51.19	5mi
27 Nov	North Midlands Cross Country League PB	34:14	51.80	6km
4 Nov	Centurion Grand Prix -08	48:14	49.60	5mi
30 Sep	Great North Run PB	2:28:33	43.51	13.1mi
25 Jul	Notts 5 PB	39:54	59.96	5mi
3 Jul	Worthington 5	41:23	57.81	5mi
26 Jun	Derby Midweek 5k PB	22:50	64.59	5km
27 May	Burton 10 PB	1:26:49	56.64	10mi
12 May	Derbyshire County Track and Field Champs PB	13:16	64.36	3000m
29 Apr	Midland women's league Burton SB	3:00	62.93	800m
18 Apr	Derby Midweek Mile PB	6:42	63.00	1mi
1 Apr	Centurion Grand Prix PB	8:29	64.05	2km
11 Mar	Florette Fradley 10K PB	50:47	58.85	10km
2004		Result	WAVA	Distance
4 Jul	Midland women's league SB	14	74.93	100m
4 Jul	MWL PB	6:50	57.10	1500m
4 Jul	Midland Women's League, birmingham University	1:06	72.12	400m
16 May	Derbyshire County Track and Field Champs SB	1:06	72.12	400m
15 May	Derbyshire County Track and Field Champs SB	30	76.20	200m
11 Apr	Open Meeting SB	48	73.40	300m
21 Feb	National Cross Country Champs - Senior Women 8k PB	52:16	45.34	8km
1992		Result	WAVA	Distance
13 Jun	Middlesex Schools Track and field Champs PB	1:00.30	83.07	400m
1991		Result	WAVA	Distance
19 May	Middlesex Track and Field Champs, Hayes PB	42	88.72	300m
11 May	Southern Womens League, Portsmouth PB	13	83.73	100m
3 Apr	Open Meeting, West London Stadium PB	2:28.40	80.01	800m
24 Mar	Hillingdon AC Warm Up Meeting PB	1:42	83.43	600m
1990		Result	WAVA	Distance
20 Jun	Open Graded Meeting Perivale Park PB	27.30	88.81	200m
1989		Result	WAVA	Distance
12 Feb	Hillingdon Mini Marathon Trials PB	20:27	75.71	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	3	5	4	0	0	0	0	0	0	0	0	15
2024	34	30	62	34	0	0	0	0	0	0	0	0	160
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2023	0	0	0	0	0	2	0	1	0	0	0	0	2
2023	0	0	0	7	6	6	18	13	15	28	26	30	149
2022	1	2	6	1	4	0	0	0	0	0	0	0	14
2022	10	2	4	0	0	0	0	0	0	0	0	0	15
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2021	0	0	0	2	0	0	0	0	0	0	7	4	13
2009	0	0	0	0	0	0	0	0	0	0	0	1	1
2008	0	0	2	0	0	0	0	0	0	0	0	0	2
2008	21	29	6	6	2	0	0	1	7	0	3	0	74
2007	0	0	0	0	0	0	0	0	0	0	7	17	24

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	0mi, 50:02 Cross - Elliptical 1) 0mi - 50:02(0/mi) 128/137bpm [INFb/mi] 266cal Add a comment	-	6.4mi, 1:43:01 Run - General 1) 1mi - 15:33(15:33/mi) 155/167bpm [2410b/mi] 113cal 3.86/4.38mph 2) 1mi - 16:50(16:50/mi) 161/171bpm [2710b/mi] 117cal 3.57/4.05mph 3) 1mi - 16:31(16:31/mi) 166/175bpm [2742b/mi] 121cal 3.63/4.28mph 4) 1mi - 15:10(15:10/mi) 169/178bpm [2562b/mi] 115cal 3.96/4.38mph 5) 1mi - 15:01(15:01/mi) 173/181bpm [2598b/mi] 117cal 4/4.34mph 6) 1mi - 15:08(15:08/mi) 173/180bpm [2618b/mi] 120cal 3.97/4.68mph 7) 0.35mi - 8:49(24:56/mi) 167/181bpm [4165b/mi] 58cal 2.4/4.44mph Add a comment	-	0mi, 40:01 Cross - Elliptical 1) 0mi - 40:01(0/mi) 121/135bpm [INFb/mi] 197cal Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	0.6mi, 15:44 Walk - General 1) 0.61mi - 15:44(25:48/mi) 137/156bpm [3534b/mi] 90cal 47/77rpm 2.33/3.01mph Add a comment 5mi, 1:30:03 Run - General 1) 1mi - 18:11(18:11/mi) 154/168bpm [2799b/mi] 118cal 3.3/3.82mph 2) 1mi - 18:02(18:02/mi) 160/167bpm [2886b/mi] 117cal 3.33/3.57mph 3) 1mi - 19:40(19:40/mi) 158/170bpm [3108b/mi] 124cal 3.05/3.82mph 4) 1mi - 17:37(17:37/mi) 159/168bpm [2800b/mi] 113cal 3.41/3.72mph 5) 1mi - 16:31(16:31/mi) 164/171bpm [2709b/mi] 113cal 3.63/3.99mph 6) 0mi - 2(14:40/mi) 168/168bpm [2463b/mi] 4.1/3.92mph Add a comment	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	1.9mi, 35:21 Run - General 1) 1.94mi - 35:21(18:12/mi) 154/167bpm [2802b/mi] 216cal 3.3/3.72mph Add a comment	-	3.2mi, 59:09 Walk - General 1) 1mi - 18:11(18:11/mi) 123/143bpm [2237b/mi] 105cal 61/66rpm 3.3/3.78mph 2) 1mi - 17:33(17:33/mi) 131/143bpm [2299b/mi] 102cal 63/66rpm 3.42/3.74mph 3) 1mi - 18:41(18:41/mi) 126/154bpm [2354b/mi] 102cal 60/65rpm 3.21/3.55mph 4) 0.23mi - 4:44(20:32/mi) 128/145bpm [2629b/mi] 23cal 59/62rpm 2.92/3.07mph Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	26.8mi, 8:01:36 Run - General 1) 1mi - 16:47(16:47/mi) 158/176bpm [2651b/mi] 114cal 3.58/4.07mph 2) 1mi - 16:41(16:41/mi) 168/174bpm [2803b/mi] 113cal 3.6/3.74mph 3) 1mi - 16:24(16:24/mi) 166/175bpm [2722b/mi] 108cal 3.66/3.97mph 4) 1mi - 16:50(16:50/mi) 166/172bpm [2795b/mi] 110cal 3.56/3.92mph 5) 1mi - 16:37(16:37/mi) 162/174bpm [2692b/mi] 111cal 3.61/3.8mph 6) 1mi - 16:34(16:34/mi) 169/175bpm [2799b/mi] 116cal 3.62/3.84mph 7) 1mi - 22:24(22:24/mi) 154/174bpm [3450b/mi] 122cal 2.68/3.86mph 8) 1mi - 16:55(16:55/mi) 168/174bpm [2842b/mi] 116cal 3.55/3.8mph 9) 1mi - 17:09(17:09/mi) 164/185bpm [2812b/mi] 114cal 3.5/3.76mph 10) 1mi - 24:12(24:12/mi) 147/172bpm [3557b/mi] 124cal 2.48/3.86mph 11) 1mi - 17:14(17:14/mi) 161/171bpm [2775b/mi] 108cal 3.48/3.88mph 12) 1mi - 16:47(16:47/mi) 168/175bpm [2819b/mi] 110cal 3.58/3.72mph 13) 1mi - 18:28(18:28/mi) 159/178bpm [2935b/mi] 121cal 3.25/4.05mph 14) 1mi - 17:19(17:19/mi) 162/177bpm [2805b/mi] 111cal 3.47/4.07mph 15) 1mi - 18:22(18:22/mi) 154/170bpm [2829b/mi] 111cal 3.27/3.78mph 16) 1mi - 19:34(19:34/mi) 156/168bpm [3053b/mi] 111cal 3.07/4.55mph 17) 1mi - 18:39(18:39/mi) 159/169bpm [2965b/mi] 112cal 3.22/3.72mph 18) 1mi - 17:31(17:31/mi) 158/166bpm [2769b/mi] 106cal 3.42/3.99mph 19) 1mi - 16:35(16:35/mi) 154/164bpm [2553b/mi] 94cal 3.62/4.59mph 20) 1mi - 17:53(17:53/mi) 147/164bpm [2629b/mi] 107cal 3.36/4.57mph 21) 1mi - 21:47(21:47/mi) 139/155bpm [3029b/mi] 109cal 2.75/3.67mph 22) 1mi - 17:34(17:34/mi) 143/150bpm [2512b/mi] 106cal 3.42/3.74mph 23) 1mi - 18:26(18:26/mi) 141/151bpm [2599b/mi] 107cal 3.25/4.01mph 24) 1mi - 20:49(20:49/mi) 149/171bpm [3102b/mi] 124cal 2.88/4.34mph 25) 1mi - 16:12(16:12/mi) 167/173bpm [2705b/mi] 107cal 3.7/4.28mph 26) 1mi - 15:58(15:58/mi) 171/175bpm [2730b/mi] 114cal 3.76/4.05mph 27) 0.78mi - 11:56(15:19/mi) 171/178bpm [2620b/mi] 89cal 3.92/4.47mph Add a comment	-	-	-

nic the fizz

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