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Shades F65

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Recent Blogs
A marathon PB deserves a blog	Sep 2009
What a weekend - Conne	Mar 2009
A year ago today....	Jan 2009
The good news....	Jul 2008
Tonight Matthew I'm going to be....	Jul 2008

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Recent Threads
Coronavirus discussion thread
Foody/Cooking questions for idiots
The Retirement Thread

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Best Times
Best WAVA

Dist	Races	PB	WB	1997	1998	2002	2003	2005	2006	2007	2008	2009	2010	2019
10km	1	57:31 9:15/mi	54.05										57:31 54.05
10mi	1	1:46:58 10:42/mi	47.25										1:46:58 47.25
13.1mi	3	2:13:12 10:10/mi	50.22										2:13:12 50.22	2:32:13 47.78
20mi	1	3:35:06 10:45/mi	47.82								3:35:06 47.82
26.2mi	74	4:24:02 10:05/mi	53.83	4:58:43 42.62	5:13:25 40.93	4:54:17 45.05	5:02:04 44.27	4:47:25 46.92	4:59:21 45.83	4:49:25 47.82	4:52:00 47.82	4:37:13 50.82	4:24:02 53.83	5:57:43 43.23
30mi	1	6:00:00 12:00/mi	45.14								6:00:00 45.14
50km	1	6:00:00 11:35/mi	47.16								6:00:00 47.16
32mi	2	6:40:00 12:30/mi	43.72									6:40:00 43.72	6:51:58 42.82
35mi	1	6:00:00 10:17/mi	54.08										6:00:00 54.08
50mi	2	9:53:33 11:52/mi	52.20							12:00:00 41.54			9:53:33 52.20
52mi	1	12:00:00 13:51/mi	43.57							12:00:00 43.57
55mi	1	12:00:00 13:05/mi	46.91										12:00:00 46.91
63.8mi	1	24:00:00 22:35/mi	28.31							24:00:00 28.31
80mi	1	17:00:00 12:45/mi	57.31								17:00:00 57.31

2019		Result	WAVA	Distance
22 Sep	Four Seasons - Autumn	0 / 0	0.00	7hr
24 Aug	firstandlastrunning Plym Trail SUMMER Marathon Day 1 SB	5:57:43	51.39	26.2mi
4 Aug	Sturminster Newton Half Marathon SB	2:32:13	56.86	13.1mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon	4:39:53	57.90	26.2mi
17 Oct	Abingdon Marathon PB	4:24:02	61.38	26.2mi
10 Oct	Leicester Marathon	4:29:37	60.11	26.2mi
3 Oct	Baxters Loch Ness Marathon	4:31:15	59.75	26.2mi
26 Sep	Wales Marathon	5:14:49	51.48	26.2mi
25 Sep	Great Langdale marathon	4:56:03	54.74	26.2mi
19 Sep	Dornafield Ladies 10k PB	57:31	62.56	10km
12 Sep	Robin Hood Marathon	4:32:08	59.55	26.2mi
4 Sep	Dingle Ultra Marathon, Co Kerry, Eire PB	9:53:33	59.68	50mi
29 Aug	Boston 6 hour race PB	6:00:00	61.29	35mi
8 Aug	Isle of Man marathon	4:26:30	60.02	26.2mi
1 Aug	Sturminster Newton Half Marathon PB	2:13:12	57.74	13.1mi
31 Jul	Faversham Marathon	4:30:32	59.13	26.2mi
13 Jul	The Wellington Ten PB	1:46:58	54.42	10mi
4 Jul	Bovey Tracey Half Marathon	2:28:23	51.83	13.1mi
19 Jun	Boddington Marathon	4:52:36	54.67	26.2mi
7 Jun	Cork City Marathon	5:06:47	52.14	26.2mi
5 Jun	Dartmoor Discovery 32.2 SB	6:51:58	48.33	32mi
31 May	MBNA Chester Marathon	4:49:08	55.32	26.2mi
16 May	Brathay Windermere Marathon	4:56:20	53.98	26.2mi
9 May	Gordon Bentley Memorial Race 6 & 12 hour PB	12:00:00	53.42	55mi
3 May	Belfast City Marathon	4:52:48	54.63	26.2mi
2 May	North Dorset Village Marathon	4:49:42	55.21	26.2mi
25 Apr	Shakespeare Marathon	4:51:22	54.90	26.2mi
18 Apr	Bungay Black Dog Marathon	4:58:23	53.61	26.2mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon	4:44:07	56.30	26.2mi
18 Oct	Dartmoor Vale Marathon	4:51:26	54.89	26.2mi
4 Oct	Baxters Loch Ness Marathon	4:45:48	55.97	26.2mi
27 Sep	New Forest Marathon	4:51:17	54.91	26.2mi
20 Sep	Great Langdale Marathon	5:14:20	50.89	26.2mi
13 Sep	Fleetwood Marathon	5:00:18	53.26	26.2mi
6 Sep	Wolverhampton Marathon SB	4:37:13	57.70	26.2mi
30 Aug	Longford marathon	4:53:06	54.57	26.2mi
28 Aug	Longford Invitational Marathon	4:58:00	53.68	26.2mi
9 Aug	Isle of Man Marathon	5:01:00	53.14	26.2mi
6 Jun	Dartmoor Discovery 32.2 PB	6:40:00	49.14	32mi
1 Jun	Cork City Marathon	5:00:22	52.57	26.2mi
25 May	Newry City Marathon	4:50:11	54.41	26.2mi
17 May	Brathay Windermere Marathon	5:05:57	51.61	26.2mi
10 May	Halstead & Essex Marathon	5:11:02	50.77	26.2mi
9 May	Orpington Mara-Fun	5:23:00	48.89	26.2mi
3 May	North Dorset Village marathon	4:52:59	53.89	26.2mi
26 Apr	Shakespeare Marathon	4:58:50	52.84	26.2mi
19 Apr	Lochaber Marathon	4:54:02	53.70	26.2mi
5 Apr	Taunton Marathon	5:00:12	52.60	26.2mi
22 Mar	Connemara Marathon	5:21:44	49.08	26.2mi
21 Mar	Connemara Invitational Marathon	5:06:57	51.44	26.2mi
8 Mar	Duchy Marathon	5:17:53	49.67	26.2mi
22 Feb	Draycote Water Marathon	5:09:26	51.03	26.2mi
2008		Result	WAVA	Distance
21 Sep	Anglesey Marathon	5:03:34	52.02	26.2mi
14 Sep	Robin Hood Marathon SB	4:52:00	54.08	26.2mi
7 Sep	Wolverhampton Marathon	4:55:00	53.53	26.2mi
23 Aug	Boston Games Ultra Races - 6 & 12hr Track Race PB	6:00:00	53.01	50km
10 Aug	Salclear Isle of Man Marathon	5:11:25	50.70	26.2mi
26 Jul	Faversham 6 hour PB	6:00:00	50.54	30mi
12 Jul	Hull 24hr PB	17:00:00	64.10	80mi
2 Jun	Cork City Marathon	5:13:48	49.68	26.2mi
18 May	Brathay Windermere Marathon	6:25:00	40.49	26.2mi
17 May	Brathay 10 in 10 Challenge - Day 9	7:26:01	34.95	26.2mi
16 May	Brathay 10 in 10 Challenge - Day 8	6:38:25	39.13	26.2mi
15 May	Brathay 10 in 10 Challenge - Day 7	6:52:27	37.80	26.2mi
14 May	Brathay 10 in 10 Challenge - Day 6	6:07:07	42.47	26.2mi
13 May	Brathay 10 in 10 Challenge - Day 5	6:08:47	42.27	26.2mi
12 May	Brathay 10 in 10 Challenge - Day 4	6:01:14	43.16	26.2mi
11 May	Brathay 10 in 10 Challenge - Day 3	6:12:02	41.91	26.2mi
10 May	Brathay 10 in 10 Challenge - Day 2	5:36:49	46.29	26.2mi
9 May	Brathay 10 in 10 Challenge - Day 1	5:23:30	48.19	26.2mi
27 Apr	Lochaber Marathon	4:59:34	52.04	26.2mi
9 Mar	Duchy Marathon	5:09:41	50.34	26.2mi
2 Mar	Gloucester 20 PB	3:35:06	53.99	20mi
5 Jan	100 marathon club AGM marathon	5:15:58	49.34	26.2mi
2007		Result	WAVA	Distance
27 Oct	Snowdonia Marathon	5:21:43	48.46	26.2mi
21 Oct	Dartmoor Vale Marathon	5:49:03	44.66	26.2mi
14 Oct	Leicester Marathon	5:19:56	48.73	26.2mi
7 Oct	Baxters Loch Ness Marathon SB	4:49:25	53.87	26.2mi
23 Sep	Anglesey Marathon	4:54:52	52.87	26.2mi
16 Sep	New Forest Marathon	5:03:34	51.36	26.2mi
2 Sep	Wolverhampton Marathon	5:13:40	49.70	26.2mi
25 Aug	Boston 12 hour PB	12:00:00	49.22	52mi
12 Aug	Isle of Man Marathon	5:22:09	48.39	26.2mi
28 Jul	Faversham 12 hour SB	12:00:00	46.74	50mi
14 Jul	Hull 24 hour PB	24:00:00	31.86	63.77mi
4 Jun	Cork City Marathon	5:17:33	48.48	26.2mi
2006		Result	WAVA	Distance
17 Sep	New Forest Marathon SB	4:59:21	51.43	26.2mi
2005		Result	WAVA	Distance
13 Mar	Duchy Marathon SB	4:47:25	52.26	26.2mi
2003		Result	WAVA	Distance
21 Sep	New Forest Marathon SB	5:02:04	49.14	26.2mi
2002		Result	WAVA	Distance
22 Sep	New Forest Marathon SB	4:54:17	49.89	26.2mi
1998		Result	WAVA	Distance
6 Sep	New Forest Marathon SB	5:13:25	45.17	26.2mi
1997		Result	WAVA	Distance
14 Oct	New Forest Marathon SB	4:58:43	47.05	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	86	0	0	0	0	0	0	0	0	0	0	0	86
2009	177	213	179	194	206	267	156	282	226	172	159	211	2442
2008	180	220	81	148	280	171	201	180	135	13	45	140	1793

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
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Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
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Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
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Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
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