Shades
F65

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About Me
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Recent Blogs
12 years since my last Abingdon marathon Oct 2022
13 Years since my last Blog Sep 2022
A marathon PB deserves a blog Sep 2009
What a weekend - Conne Mar 2009
A year ago today.... Jan 2009
My parkrun
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Recent Training
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12 Month Benchmarks
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Recent Pictures
2023 Targets Set your targets
Recent Threads
Energy Bills
Coronavirus **support** thread
Over 50's club
Bargains - post 'em here!
Ladies Who Lift...
The Retirement Thread
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