Shades
F65

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Read the interview with Shades
About Me
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Recent Blogs
A marathon PB deserves a blog Sep 2009
What a weekend - Conne Mar 2009
A year ago today.... Jan 2009
The good news.... Jul 2008
Tonight Matthew I'm going to be.... Jul 2008
Recent Training
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12 Month Benchmarks
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Recent Pictures
Recent Threads
Garmin software reset malfunction?
Saving Money Tips
The Retirement Thread
Heatwave - are clubs cancelling club runs etc
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