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Shades
F65

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Recent Blogs
A marathon PB deserves a blog	Sep 2009
What a weekend - Conne	Mar 2009
A year ago today....	Jan 2009
The good news....	Jul 2008
Tonight Matthew I'm going to be....	Jul 2008

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Best Times
Best WAVA

Dist	Races	PB	WB	1997	1998	2002	2003	2005	2006	2007	2008	2009	2010	2019
10km	1	57:31 9:15/mi	62.56										57:31 62.56
10mi	1	1:46:58 10:42/mi	54.42										1:46:58 54.42
13.1mi	3	2:13:12 10:10/mi	57.74										2:13:12 57.74	2:32:13 56.86
20mi	1	3:35:06 10:45/mi	53.99								3:35:06 53.99
26.2mi	74	4:24:02 10:05/mi	61.38	4:58:43 47.05	5:13:25 45.17	4:54:17 49.89	5:02:04 49.14	4:47:25 52.26	4:59:21 51.43	4:49:25 53.87	4:52:00 54.08	4:37:13 57.70	4:24:02 61.38	5:57:43 51.39
30mi	1	6:00:00 12:00/mi	50.54								6:00:00 50.54
50km	1	6:00:00 11:35/mi	53.01								6:00:00 53.01
32mi	2	6:40:00 12:30/mi	49.14									6:40:00 49.14	6:51:58 48.33
35mi	1	6:00:00 10:17/mi	61.29										6:00:00 61.29
50mi	2	9:53:33 11:52/mi	59.68							12:00:00 46.74			9:53:33 59.68
52mi	1	12:00:00 13:51/mi	49.22							12:00:00 49.22
55mi	1	12:00:00 13:05/mi	53.42										12:00:00 53.42
63.8mi	1	24:00:00 22:35/mi	31.86							24:00:00 31.86
80mi	1	17:00:00 12:45/mi	64.10								17:00:00 64.10

2019		Result	WAVA	Distance
22 Sep	Four Seasons - Autumn	0 / 0	0.00	7hr
24 Aug	firstandlastrunning Plym Trail SUMMER Marathon Day 1 SB	5:57:43	51.39	26.2mi
4 Aug	Sturminster Newton Half Marathon SB	2:32:13	56.86	13.1mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon	4:39:53	57.90	26.2mi
17 Oct	Abingdon Marathon PB	4:24:02	61.38	26.2mi
10 Oct	Leicester Marathon	4:29:37	60.11	26.2mi
3 Oct	Baxters Loch Ness Marathon	4:31:15	59.75	26.2mi
26 Sep	Wales Marathon	5:14:49	51.48	26.2mi
25 Sep	Great Langdale marathon	4:56:03	54.74	26.2mi
19 Sep	Dornafield Ladies 10k PB	57:31	62.56	10km
12 Sep	Robin Hood Marathon	4:32:08	59.55	26.2mi
4 Sep	Dingle Ultra Marathon, Co Kerry, Eire PB	9:53:33	59.68	50mi
29 Aug	Boston 6 hour race PB	6:00:00	61.29	35mi
8 Aug	Isle of Man marathon	4:26:30	60.02	26.2mi
1 Aug	Sturminster Newton Half Marathon PB	2:13:12	57.74	13.1mi
31 Jul	Faversham Marathon	4:30:32	59.13	26.2mi
13 Jul	The Wellington Ten PB	1:46:58	54.42	10mi
4 Jul	Bovey Tracey Half Marathon	2:28:23	51.83	13.1mi
19 Jun	Boddington Marathon	4:52:36	54.67	26.2mi
7 Jun	Cork City Marathon	5:06:47	52.14	26.2mi
5 Jun	Dartmoor Discovery 32.2 SB	6:51:58	48.33	32mi
31 May	MBNA Chester Marathon	4:49:08	55.32	26.2mi
16 May	Brathay Windermere Marathon	4:56:20	53.98	26.2mi
9 May	Gordon Bentley Memorial Race 6 & 12 hour PB	12:00:00	53.42	55mi
3 May	Belfast City Marathon	4:52:48	54.63	26.2mi
2 May	North Dorset Village Marathon	4:49:42	55.21	26.2mi
25 Apr	Shakespeare Marathon	4:51:22	54.90	26.2mi
18 Apr	Bungay Black Dog Marathon	4:58:23	53.61	26.2mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon	4:44:07	56.30	26.2mi
18 Oct	Dartmoor Vale Marathon	4:51:26	54.89	26.2mi
4 Oct	Baxters Loch Ness Marathon	4:45:48	55.97	26.2mi
27 Sep	New Forest Marathon	4:51:17	54.91	26.2mi
20 Sep	Great Langdale Marathon	5:14:20	50.89	26.2mi
13 Sep	Fleetwood Marathon	5:00:18	53.26	26.2mi
6 Sep	Wolverhampton Marathon SB	4:37:13	57.70	26.2mi
30 Aug	Longford marathon	4:53:06	54.57	26.2mi
28 Aug	Longford Invitational Marathon	4:58:00	53.68	26.2mi
9 Aug	Isle of Man Marathon	5:01:00	53.14	26.2mi
6 Jun	Dartmoor Discovery 32.2 PB	6:40:00	49.14	32mi
1 Jun	Cork City Marathon	5:00:22	52.57	26.2mi
25 May	Newry City Marathon	4:50:11	54.41	26.2mi
17 May	Brathay Windermere Marathon	5:05:57	51.61	26.2mi
10 May	Halstead & Essex Marathon	5:11:02	50.77	26.2mi
9 May	Orpington Mara-Fun	5:23:00	48.89	26.2mi
3 May	North Dorset Village marathon	4:52:59	53.89	26.2mi
26 Apr	Shakespeare Marathon	4:58:50	52.84	26.2mi
19 Apr	Lochaber Marathon	4:54:02	53.70	26.2mi
5 Apr	Taunton Marathon	5:00:12	52.60	26.2mi
22 Mar	Connemara Marathon	5:21:44	49.08	26.2mi
21 Mar	Connemara Invitational Marathon	5:06:57	51.44	26.2mi
8 Mar	Duchy Marathon	5:17:53	49.67	26.2mi
22 Feb	Draycote Water Marathon	5:09:26	51.03	26.2mi
2008		Result	WAVA	Distance
21 Sep	Anglesey Marathon	5:03:34	52.02	26.2mi
14 Sep	Robin Hood Marathon SB	4:52:00	54.08	26.2mi
7 Sep	Wolverhampton Marathon	4:55:00	53.53	26.2mi
23 Aug	Boston Games Ultra Races - 6 & 12hr Track Race PB	6:00:00	53.01	50km
10 Aug	Salclear Isle of Man Marathon	5:11:25	50.70	26.2mi
26 Jul	Faversham 6 hour PB	6:00:00	50.54	30mi
12 Jul	Hull 24hr PB	17:00:00	64.10	80mi
2 Jun	Cork City Marathon	5:13:48	49.68	26.2mi
18 May	Brathay Windermere Marathon	6:25:00	40.49	26.2mi
17 May	Brathay 10 in 10 Challenge - Day 9	7:26:01	34.95	26.2mi
16 May	Brathay 10 in 10 Challenge - Day 8	6:38:25	39.13	26.2mi
15 May	Brathay 10 in 10 Challenge - Day 7	6:52:27	37.80	26.2mi
14 May	Brathay 10 in 10 Challenge - Day 6	6:07:07	42.47	26.2mi
13 May	Brathay 10 in 10 Challenge - Day 5	6:08:47	42.27	26.2mi
12 May	Brathay 10 in 10 Challenge - Day 4	6:01:14	43.16	26.2mi
11 May	Brathay 10 in 10 Challenge - Day 3	6:12:02	41.91	26.2mi
10 May	Brathay 10 in 10 Challenge - Day 2	5:36:49	46.29	26.2mi
9 May	Brathay 10 in 10 Challenge - Day 1	5:23:30	48.19	26.2mi
27 Apr	Lochaber Marathon	4:59:34	52.04	26.2mi
9 Mar	Duchy Marathon	5:09:41	50.34	26.2mi
2 Mar	Gloucester 20 PB	3:35:06	53.99	20mi
5 Jan	100 marathon club AGM marathon	5:15:58	49.34	26.2mi
2007		Result	WAVA	Distance
27 Oct	Snowdonia Marathon	5:21:43	48.46	26.2mi
21 Oct	Dartmoor Vale Marathon	5:49:03	44.66	26.2mi
14 Oct	Leicester Marathon	5:19:56	48.73	26.2mi
7 Oct	Baxters Loch Ness Marathon SB	4:49:25	53.87	26.2mi
23 Sep	Anglesey Marathon	4:54:52	52.87	26.2mi
16 Sep	New Forest Marathon	5:03:34	51.36	26.2mi
2 Sep	Wolverhampton Marathon	5:13:40	49.70	26.2mi
25 Aug	Boston 12 hour PB	12:00:00	49.22	52mi
12 Aug	Isle of Man Marathon	5:22:09	48.39	26.2mi
28 Jul	Faversham 12 hour SB	12:00:00	46.74	50mi
14 Jul	Hull 24 hour PB	24:00:00	31.86	63.77mi
4 Jun	Cork City Marathon	5:17:33	48.48	26.2mi
2006		Result	WAVA	Distance
17 Sep	New Forest Marathon SB	4:59:21	51.43	26.2mi
2005		Result	WAVA	Distance
13 Mar	Duchy Marathon SB	4:47:25	52.26	26.2mi
2003		Result	WAVA	Distance
21 Sep	New Forest Marathon SB	5:02:04	49.14	26.2mi
2002		Result	WAVA	Distance
22 Sep	New Forest Marathon SB	4:54:17	49.89	26.2mi
1998		Result	WAVA	Distance
6 Sep	New Forest Marathon SB	5:13:25	45.17	26.2mi
1997		Result	WAVA	Distance
14 Oct	New Forest Marathon SB	4:58:43	47.05	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	86	0	0	0	0	0	0	0	0	0	0	0	86
2009	177	213	179	194	206	267	156	282	226	172	159	211	2442
2008	180	220	81	148	280	171	201	180	135	13	45	140	1793

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Shades F65

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Shades
F65