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Alice the Camel is a Fetch Supporter!

Alice the Camel F55

About

Race Times

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Mileage

Training

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No clubs listed.

Races
17
Miles
1920
Miles
11
Miles
1610
WAVA
52.65%
Mile
10:19
5k
32:39
10k
1:18:03
10M
1:46:46

Planned Races
4th Oct 20	Virtual London Marathon
18th Oct 20	Great South Run - POSTPONED

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2020 Targets

BIKE
366
RUN
366
WALK
1000

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Dist	Races	PB	WB	2007	2014	2015	2019	2020
1mi	1	10:19 10:19/mi	52.28				10:19 52.28
5km	14	32:39 10:31/mi	52.65		33:31 50.64	32:39 52.65	35:45 49.44	37:08 48.16
10km	1	1:18:03 12:34/mi	47.28				1:18:03 47.28
10mi	1	1:46:46 10:41/mi	49.29	1:46:46 49.29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	23	28	10	19	39	37	28	0	6	0	0	0	190
2020	0	0	3	9	32	35	56	26	0	0	0	0	162
2019	28	21	44	33	37	8	7	3	0	0	7	2	190
2019	0	0	0	0	8	0	0	0	0	10	0	0	19
2018	29	6	12	13	32	14	0	0	9	8	0	0	121
2018	22	14	35	4	0	0	0	0	0	0	0	0	74
2017	1	0.3	2.3	0.5	0	0	0	0	0	0	0	0	4.1
2017	2	0	1	0	1	0	0	10	6	0	0	0	20
2017	26	78	14	15	42	0	0	0	0	0	0	0	175
2016	0.9	0	0	0	0	0	0	0	0	0	2.4	0.5	3.9
2016	50	30	13	12	18	0	0	0	4	9	1	2	140
2016	31	17	0	0	0	0	0	6	0	2	30	8	94
2015	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2015	16	47	68	42	30	7	21	0	14	25	24	17	310
2015	0	0	7	17	8	27	0	0	0	0	0	8	67
2014	50	42	29	20	44	69	18	22	42	52	55	31	473
2014	22	31	17	0	24	0	80	38	86	99	42	10	451
2013	12	23	3	15	0	0	0	0	2	0	0	2	59
2013	0	4	19	21	0	25	0	16	9	0	19	9	121
2012	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2012	11	6	0	2	9	5	30	0	9	23	26	3	124
2012	104	10	19	27	14	16	5	0	0	0	0	0	194
2011	0	0	0	0.6	0.6	1.5	0	0	0	0	0	0	2.7
2011	1	28	26	6	48	7	0	0	0	0	0	8	123
2011	86	31	25	22	69	22	0	0	0	0	0	0	254
2010	0	0	0	18	52	0	0	0	17	24	10	50	171

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
4.4mi, 1:38:36 Cross-Training - Walking Split Summary === 1) 1m - 19:24(19:24/m) 112/125bpm 108cal 3.09/27.07mph 2) 1m - 19:48(19:48/m) 115/120bpm 96cal 3.03/3.38mph 3) 1m - 28:00(28:00/m) 97/142bpm 92cal 2.14/3.76mph 4) 1m - 22:40(22:40/m) 117/143bpm 115cal 2.65/3.47mph 5) 0.41m - 8:45(21:36/m) 114/117bpm 36cal 2.78/3.3mph Add a comment	6mi, 2:08:14 Cross-Training - Walking Split Summary === 1) 1m - 27:37(27:37/m) 98/121bpm 106cal 2.17/3.51mph 2) 1m - 19:12(19:12/m) 103/118bpm 70cal 3.13/4.84mph 3) 1m - 20:01(20:01/m) 117/131bpm 105cal 3/5.01mph 4) 1m - 21:30(21:30/m) 111/125bpm 81cal 2.79/4.68mph 5) 1m - 20:08(20:08/m) 122/134bpm 105cal 2.98/3.84mph 6) 1m - 19:32(19:32/m) 120/134bpm 85cal 3.07/4.7mph 7) 0.01m - 15(27:06/m) 118/120bpm 2.21/2.36mph 24th Aug 2020, 3:19pm GimmeMedals wrote: Awesome :) 24th Aug 2020, 3:28pm Alice the Camel wrote: Picked yer flowers! 24th Aug 2020, 3:31pm GimmeMedals wrote: Oh thank you. I bet they were worth 4 points in total :) Add a comment	4.1mi, 1:31:14 Cross-Training - Walking Split Summary === 1) 1m - 24:27(24:27/m) 112/142bpm 129cal 2.45/3.86mph 2) 1m - 22:54(22:54/m) 112/140bpm 101cal 2.62/3.57mph 3) 1m - 20:58(20:58/m) 116/130bpm 93cal 2.86/4.01mph 4) 1m - 20:44(20:44/m) 118/127bpm 91cal 2.89/4.07mph 5) 0.1m - 2:10(22:18/m) 119/130bpm 9cal 2.69/3.44mph 25th Aug 2020, 4:42pm GimmeMedals wrote: I checked the date...well done :) 25th Aug 2020, 4:44pm Alice the Camel wrote: A moment of panic as it wasn't pulled through from Garmin - but I worked out how to upload via USB - phew! 25th Aug 2020, 5:16pm GimmeMedals wrote: Phew! Add a comment	4.2mi, 1:21:02 Cross-Training - Walking Split Summary === 1) 1m - 18:27(18:27/m) 116/139bpm 109cal 3.25/4.82mph 2) 1m - 18:48(18:48/m) 122/132bpm 110cal 3.19/5.32mph 3) 1m - 19:36(19:36/m) 121/133bpm 97cal 3.06/4.13mph 4) 1m - 19:15(19:15/m) 124/136bpm 98cal 3.12/4.3mph 5) 0.2m - 4:57(24:31/m) 123/135bpm 22cal 2.45/3.59mph 26th Aug 2020, 6:05pm GimmeMedals wrote: That's faster than usual. well done x 26th Aug 2020, 7:32pm Alice the Camel wrote: No dog to drag along! Add a comment 3.3mi, 1:15:02 Cross-Training - Walking Split Summary === 1) 1m - 23:39(23:39/m) 116/128bpm 137cal 2.54/4.4mph 2) 1m - 20:49(20:49/m) 109/119bpm 80cal 2.88/3.42mph 3) 1m - 23:25(23:25/m) 106/123bpm 79cal 2.56/4.19mph 4) 0.3m - 7:09(23:36/m) 110/117bpm 27cal 2.54/4.78mph 26th Aug 2020, 11:56am GimmeMedals wrote: I bet Charlie enjoyed himself x 26th Aug 2020, 12:09pm Alice the Camel wrote: He was a good boy today x Add a comment	5.4mi, 1:47:52 Cross-Training - Walking Split Summary === 1) 1m - 18:03(18:03/m) 117/127bpm 110cal 3.32/5.2mph 2) 1m - 18:50(18:50/m) 117/133bpm 97cal 3.19/5.32mph 3) 1m - 22:21(22:21/m) 112/150bpm 86cal 2.68/4.8mph 4) 1m - 21:48(21:48/m) 130/158bpm 142cal 2.75/4.7mph 5) 1m - 19:56(19:56/m) 136/168bpm 135cal 3.01/5.03mph 6) 0.4m - 6:54(17:06/m) 134/146bpm 40cal 3.51/4.97mph 27th Aug 2020, 10:10am GimmeMedals wrote: You're keen today x 27th Aug 2020, 11:21am Alice the Camel wrote: Had to be back by 10 to skype dad and miss the rain 27th Aug 2020, 11:44am GimmeMedals wrote: Of course; it's Thursday! Add a comment	-	13.2mi, 4:28:44 Cross-Training - Walking Split Summary === 1) 1m - 17:21(17:21/m) 122/135bpm 116cal 3.46/5.3mph 2) 1m - 19:10(19:10/m) 127/158bpm 119cal 3.13/5.2mph 3) 1m - 18:59(18:59/m) 130/158bpm 119cal 3.16/5.68mph 4) 1m - 19:45(19:45/m) 128/162bpm 99cal 3.04/4.97mph 5) 1m - 21:07(21:07/m) 130/160bpm 109cal 2.84/4.26mph 6) 1m - 18:38(18:38/m) 129/140bpm 88cal 3.22/4.78mph 7) 1m - 18:22(18:22/m) 133/142bpm 100cal 3.27/4.53mph 8) 1m - 20:04(20:04/m) 139/161bpm 128cal 2.99/4.26mph 9) 1m - 18:14(18:14/m) 138/156bpm 107cal 3.29/5.01mph 10) 1m - 25:11(25:12/m) 135/169bpm 108cal 2.38/6.12mph 11) 1m - 22:13(22:13/m) 133/147bpm 90cal 2.7/4.03mph 12) 1m - 23:07(23:07/m) 140/149bpm 139cal 2.59/4.57mph 13) 1m - 21:31(21:31/m) 140/182bpm 119cal 2.79/5.09mph 14) 0.22m - 5:01(22:34/m) 146/155bpm 34cal 2.66/4.47mph 29th Aug 2020, 2:35pm GimmeMedals wrote: That’s very impressive. Did you it with Chris? X 29th Aug 2020, 3:12pm Alice the Camel wrote: No, but Charlie joined me at mile 10 :-) Add a comment
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
6.3mi, 2:38:35 Cross-Training - Walking Split Summary === 1) 1m - 31:21(31:21/m) 108/133bpm 144cal 1.91/4.28mph 2) 1m - 22:48(22:48/m) 117/139bpm 113cal 2.63/3.59mph 3) 1m - 25:54(25:54/m) 118/151bpm 121cal 2.32/3.19mph 4) 1m - 21:38(21:38/m) 115/145bpm 82cal 2.77/3.23mph 5) 1m - 27:31(27:31/m) 109/133bpm 85cal 2.18/3.65mph 6) 1m - 22:03(22:03/m) 114/122bpm 86cal 2.72/3.36mph 7) 0.33m - 7:20(22:31/m) 119/130bpm 34cal 2.67/3.59mph 30th Aug 2020, 8:57pm GimmeMedals wrote: Hope you enjoyed it x Add a comment	2.2mi, 1:00:55 Cross-Training - Walking Split Summary === 1) 1m - 30:05(30:05/m) 103/129bpm 127cal 2/3.49mph 2) 1m - 24:39(24:39/m) 93/109bpm 68cal 2.43/3.53mph 3) 0.2m - 6:11(30:27/m) 96/103bpm 18cal 1.97/2.8mph Add a comment	4.8mi, 1:43:59 Cross-Training - Walking Split Summary === 1) 1m - 25:35(25:35/m) 110/131bpm 131cal 2.34/3.7mph 2) 1m - 19:22(19:22/m) 118/135bpm 103cal 3.1/4.72mph 3) 1m - 18:21(18:21/m) 114/132bpm 75cal 3.27/3.86mph 4) 1m - 19:04(19:04/m) 118/129bpm 85cal 3.15/3.92mph 5) 0.81m - 21:37(26:39/m) 108/118bpm 63cal 2.25/4.66mph 1st Sep 2020, 4:49pm GimmeMedals wrote: That's a different route x 1st Sep 2020, 4:51pm Alice the Camel wrote: Killing time whilst Charlie had his hair do! 1st Sep 2020, 4:59pm GimmeMedals wrote: Ahhh. That's ideal. xx Add a comment 3.1mi, 1:01:02 Cross-Training - Walking Split Summary === 1) 1m - 19:48(19:48/m) 116/129bpm 116cal 3.03/3.97mph 2) 1m - 19:41(19:41/m) 119/127bpm 104cal 3.05/4.09mph 3) 1m - 18:38(18:38/m) 122/146bpm 99cal 3.22/4.88mph 4) 0.11m - 2:55(26:00/m) 134/146bpm 20cal 2.31/3.49mph 1st Sep 2020, 11:02am GimmeMedals wrote: It’s a nice day for it x Add a comment	3.3mi, 1:22:57 Cross-Training - Walking Split Summary === 1) 1m - 26:49(26:49/m) 112/140bpm 142cal 2.24/4.44mph 2) 1m - 25:03(25:03/m) 110/125bpm 98cal 2.4/3.47mph 3) 1m - 23:46(23:46/m) 108/120bpm 83cal 2.53/3.4mph 4) 0.3m - 7:19(24:29/m) 110/121bpm 27cal 2.45/3.44mph Slow dog walk 2nd Sep 2020, 4:03pm GimmeMedals wrote: 👍 Add a comment	1.8mi, 1:03:59 Cross-Training - Walking Split Summary === 1) 1m - 31:02(31:02/m) 108/134bpm 145cal 1.93/3.34mph 2) 0.81m - 32:56(40:27/m) 101/127bpm 110cal 1.48/3.21mph Add a comment	0.7mi, 25:38 Cross-Training - Walking Split Summary === 1) 0.69m - 25:38(37:02/m) 122/181bpm 156cal 1.62/5.26mph Add a comment 1.8mi, 57:54 Cross-Training - Walking Split Summary === 1) 1m - 30:27(30:27/m) 129/165bpm 194cal 1.97/2.92mph 2) 0.8m - 27:27(34:09/m) 122/163bpm 136cal 1.76/2.94mph Add a comment 0.8mi, 59:27 Cross-Training - Walking Split Summary === 1) 0.84m - 59:27(1:10:48/m) 94/153bpm 195cal 0.85/2.82mph Add a comment 0.8mi, 50:39 Cross-Training - Walking Split Summary === 1) 0.82m - 50:39(1:01:52/m) 95/119bpm 168cal 0.97/3.38mph Add a comment	0.4mi, 9:50 Cross-Training - Walking Split Summary === 1) 1m - 11:23(11:23/m) 102/124bpm 49cal 5.27/41.41mph 2) 0.04m - 3(1:19/m) 69/69bpm 45.62/36.5mph Add a comment 4.5mi, 1:58:19 Cross-Training - Walking Split Summary === 1) 1m - 26:12(26:12/m) 137/184bpm 208cal 2.29/3.36mph 2) 1m - 29:22(29:22/m) 97/124bpm 58cal 2.04/3.32mph 3) 1m - 27:25(27:25/m) 98/115bpm 74cal 2.19/3.4mph 4) 1m - 23:40(23:40/m) 96/103bpm 64cal 2.53/3.34mph 5) 0.52m - 11:41(22:41/m) 99/119bpm 35cal 2.64/3.38mph Add a comment
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
-	7.1mi, 2:19:52 Cross-Training - Walking Split Summary === 1) 1m - 20:00(20:00/m) 115/154bpm 111cal 3/5.85mph 2) 1m - 18:37(18:37/m) 127/135bpm 118cal 3.22/5.47mph 3) 1m - 19:40(19:40/m) 125/140bpm 101cal 3.05/4.55mph 4) 1m - 21:37(21:37/m) 126/155bpm 108cal 2.78/5.18mph 5) 1m - 19:34(19:34/m) 133/185bpm 108cal 3.07/4.22mph 6) 1m - 18:34(18:34/m) 125/150bpm 68cal 3.23/4.82mph 7) 1m - 19:22(19:22/m) 118/124bpm 53cal 3.1/4.88mph 8) 0.11m - 2:29(22:26/m) 119/129bpm 8cal 2.67/3.36mph 7th Sep 2020, 3:06pm GimmeMedals wrote: Getting the miles in.... 7th Sep 2020, 6:25pm Alice the Camel wrote: Got to be done! Add a comment	5.7mi, 1:16:22 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 151/165bpm 111cal 4.85/5.87mph 2) 1m - 11:53(11:53/m) 157/169bpm 112cal 5.05/6.47mph 3) 1m - 13:19(13:19/m) 170/193bpm 139cal 4.5/6.45mph 4) 1m - 14:31(14:31/m) 170/179bpm 148cal 4.13/6.14mph 5) 1m - 14:22(14:22/m) 170/184bpm 147cal 4.18/5.78mph 6) 0.71m - 9:53(13:59/m) 172/178bpm 103cal 4.29/5.53mph 8th Sep 2020, 11:52am GimmeMedals wrote: Good to see you running again xx Add a comment	3.5mi, 1:26:04 Cross-Training - Walking Split Summary === 1) 1m - 26:51(26:51/m) 119/175bpm 154cal 2.23/3.55mph 2) 1m - 24:45(24:45/m) 109/120bpm 89cal 2.42/2.94mph 3) 1m - 22:45(22:45/m) 108/116bpm 79cal 2.64/3.13mph 4) 0.51m - 11:43(23:08/m) 111/124bpm 44cal 2.59/3.55mph 9th Sep 2020, 12:38pm GimmeMedals wrote: 👍 Add a comment	-	6.2mi, 1:58:36 Cross-Training - Walking Split Summary === 1) 1m - 18:15(18:15/m) 87/95bpm 56cal 3.29/3.65mph 2) 1m - 18:32(18:32/m) 94/106bpm 62cal 3.24/4.78mph 3) 1m - 18:22(18:22/m) 95/106bpm 58cal 3.27/4.44mph 4) 1m - 18:44(18:44/m) 96/116bpm 59cal 3.2/4.76mph 5) 1m - 19:48(19:48/m) 95/100bpm 59cal 3.03/5.34mph 6) 1m - 19:55(19:55/m) 91/95bpm 56cal 3.01/5.26mph 7) 0.23m - 4:59(21:17/m) 94/117bpm 15cal 2.82/3.17mph 11th Sep 2020, 4:48pm GimmeMedals wrote: Just 2 more laps to do :) 11th Sep 2020, 5:42pm Alice the Camel wrote: 😬 Add a comment 6.2mi, 1:58:30 Cross-Training - Walking Split Summary === 1) 1m - 19:11(19:11/m) 101/126bpm 85cal 3.13/4.76mph 2) 1m - 18:19(18:19/m) 117/139bpm 101cal 3.27/3.88mph 3) 1m - 18:15(18:15/m) 116/129bpm 87cal 3.29/4.97mph 4) 1m - 18:29(18:29/m) 118/129bpm 86cal 3.25/3.74mph 5) 1m - 20:07(20:07/m) 114/123bpm 76cal 2.98/3.7mph 6) 1m - 20:48(20:48/m) 115/148bpm 84cal 2.89/3.74mph 7) 0.18m - 3:21(19:04/m) 118/125bpm 14cal 3.15/3.49mph 11th Sep 2020, 12:51pm GimmeMedals wrote: That's the distance I have walked this morning too!!! Add a comment	-
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
-	1.2mi, 38:19 Cross-Training - Walking Split Summary === 1) 1m - 32:23(32:23/m) 96/98bpm 113cal 1.85/3.05mph 2) 0.2m - 5:56(28:59/m) 97/98bpm 19cal 2.07/2.57mph Add a comment	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Dixons Carphone Virtual Race to the Stones 2020 - 100k	100km	6 Jul		0.00%
Vitality London 10,000 - POSTPONED	10km	25 May		0.00%
Westminster Mile - POSTPONED	1mi	24 May		0.00%
Fake parkrun	5km	23 May	37:08	48.16%
2019	Distance	Date	Result	WAVA
Melksham parkrun	5km	1 Jun	36:38	48.25%
Vitality London 10,000	10km	27 May	1:18:03	47.28%
Westminster Mile	1mi	26 May	10:19	52.28%
Melksham parkrun	5km	18 May	35:45	49.44%
Melksham parkrun	5km	20 Apr	36:25	48.54%
Melksham parkrun	5km	13 Apr	37:47	46.78%
Melksham parkrun	5km	30 Mar	36:05	48.99%
Cheltenham parkrun	5km	16 Mar	36:47	48.05%
Southwick Country parkrun	5km	9 Mar	38:28	45.95%
Melksham parkrun	5km	5 Jan	39:02	44.77%
2016	Distance	Date	Result	WAVA
Thames Bridges Challenge 4	10mi	27 Feb		0.00%
2015	Distance	Date	Result	WAVA
20km door Brussel	20km	31 May		0.00%
Scunthorpe parkrun	5km	2 May	32:39	52.65%
Antwerp 10 miles	10mi	26 Apr		0.00%
Southwick Country parkrun	5km	4 Apr	34:33	49.75%
2014	Distance	Date	Result	WAVA
Southwick Country parkrun #173	5km	27 Dec	36:05	47.04%
Southwick Country parkrun	5km	20 Dec	33:31	50.64%
Southwick Country parkrun	5km	25 Oct	34:45	48.85%
2007	Distance	Date	Result	WAVA
Antwerp 10 miles	10mi	22 Apr	1:46:46	49.29%

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Alice the Camel F55

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