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dungey2002 M55

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Recent Training
18th Jan
Treadmill 4mi 39:24
17th Jan
General 1.7mi 31:07
16th Jan
General 1.7mi 33:57
16th Jan
General 7.6mi 1:16:31
15th Jan
General 0.5mi 9:10
12 Month Benchmarks Run Bike
Mile 8:05 1:39
5k 27:32 9:10
5mi 46:33 18:10
10k 59:20 22:38
10mi 1:41:31 37:00
Half 2:15:34 1:05:44
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