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AD M50

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About Me
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Recent Blogs
Another bloody VLM blog, but the one with dramatic finish Apr 2015
A link Mar 2011
What a difference a day makes May 2009
Blencathra in the mist May 2009
Self indulgence May 2009
Recent Training
21st Jan
General 9mi 1:10:14
20th Jan
General 6.3mi 48:21
16th Jan
General 8.6mi 1:19:16
15th Jan
General 7mi 2:47:45
14th Jan
General 4mi 31:05
12 Month Benchmarks Run
Mile 5:30
5k 18:48
5mi 32:11
10k 40:29
10mi 1:07:27
Half 1:39:08
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