M50 Cumbria

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About Me
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Recent Blogs
Another bloody VLM blog, but the one with dramatic finish Apr 2015
A link Mar 2011
What a difference a day makes May 2009
Blencathra in the mist May 2009
Self indulgence May 2009
My parkrun
No parkrun selected
Recent Training
1st Oct
General 6.2mi 48:49
26th Sep
General 4mi 32:42
Aug 2023
General 10mi 1:11:17
Aug 2023
General 5.9mi 3:00:49
Aug 2023
General 2.7mi 1:00:46
12 Month Benchmarks Run Bike
Mile 6:00 3:03
5k 20:19 28:54
5mi 32:53 1:14:30
10k 41:54 1:46:44
10mi 1:09:10 0
Half 1:30:14 0
20mi 2:40:39 0
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