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Bigsy
M50 Glamorgan

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Races
8
Miles
1455
Miles
5
Miles
2226
Miles
121
WAVA
62.28%
10k
46:21
Half
1:41:57
Mara
3:52:06

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Recent Training
19th Aug	General	4mi	35:18
18th Aug	General	33.4mi	3:09:50
17th Aug	General	10.4mi	1:33:28
16th Aug	General	6.6mi	56:07
14th Aug	General	54.4mi	3:38:04

12 Month Benchmarks	Run	Bike
Mile	7:40	1:44
5k	24:19	6:19
5mi	41:26	10:21
10k	51:42	13:12
10mi	1:23:18	23:12
Half	1:49:16	30:32

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Badges Collected	See available badges
+ 152 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2017	2018	2019	2022
10km	1	46:21 7:28/mi	62.20	46:21 62.20
13.1mi	2	1:41:57 7:47/mi	62.28		1:41:57 62.28		1:50:38 58.89
13.2mi	1	1:47:57 8:11/mi	59.27			1:47:57 59.27
26.2mi	1	3:52:06 8:52/mi	57.13		3:52:06 57.13

2022		Result	WAVA	Distance
27 Mar	Cardiff Half Marathon SB	1:50:38	58.89	13.1mi
2021		Result	WAVA	Distance
12 Sep	Ironman Wales	/ /	0.00	2.4miles/112miles/26.2miles
6 Jun	Cotswold 113 Middle Distance Triathlon	40:18 / 2:45:49 / 1:51:53	0.00	1.2miles/56miles/13.1miles
2019		Result	WAVA	Distance
24 Mar	Forest of Dean Spring Half Marathon PB	1:47:57	59.27	13.2mi
2018		Result	WAVA	Distance
7 Oct	Cardiff Half Marathon PB	1:41:57	62.28	13.1mi
9 Sep	Ironman Wales	1:16:45 / 6:58:19 / 4:59:27	0.00	2.4miles/112miles/26.2miles
29 Apr	Newport Marathon PB	3:52:06	57.13	26.2mi
2017		Result	WAVA	Distance
2 Apr	Cardiff Bay Run PB	46:21	62.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	5	0	0	0	0	0	0	0	5
2022	0	0	0	0	0	0	2.9	0	0	0	0	0	2.9
2022	46	52	50	43	34	61	121	68	0	0	0	0	475
2022	0	0	0	0	0	0	439	256	0	0	0	0	695
2021	0	8	9	26	0	15	0	0	0	49	3	0	108
2021	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2021	59	52	60	70	83	46	10	0	0	2	20	47	449
2021	0	0	132	540	342	304	0	0	0	0	8	0	1325
2020	0	0	0	0	0	0	0	0	0	0	8	0	8
2020	18	50	62	3	39	27	24	44	0	103	74	88	531
2020	0	0	34	0	0	25	0	0	115	32	0	0	205

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
10.1mi, 1:32:15 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 159/174rpm 2) 1m - 9:04(9:04/m) 159/176rpm 3) 1m - 8:56(8:56/m) 159/176rpm 4) 1m - 8:57(8:57/m) 159/174rpm 5) 1m - 9:19(9:19/m) 157/174rpm 6) 1m - 9:09(9:09/m) 158/176rpm 7) 1m - 9:29(9:29/m) 157/174rpm 8) 1m - 9:07(9:07/m) 158/180rpm 9) 1m - 9:05(9:05/m) 158/178rpm 10) 1m - 9:00(9:00/m) 159/174rpm 11) 0.09m - 53(9:50/m) 159/170rpm Add a comment	5.4mi, 46:39 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 163/180rpm 2) 1m - 8:35(8:35/m) 162/178rpm 3) 1m - 8:40(8:40/m) 162/184rpm 4) 1m - 8:48(8:48/m) 162/176rpm 5) 1m - 8:44(8:44/m) 162/180rpm 6) 0.37m - 3:14(8:46/m) 161/176rpm Add a comment	-	12.1mi, 1:48:05 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 156/172rpm 2) 1m - 8:59(8:59/m) 157/172rpm 3) 1m - 8:44(8:44/m) 159/178rpm 4) 1m - 8:44(8:44/m) 157/174rpm 5) 1m - 8:52(8:52/m) 157/172rpm 6) 1m - 8:57(8:57/m) 157/170rpm 7) 1m - 9:14(9:14/m) 158/168rpm 8) 1m - 8:44(8:44/m) 158/172rpm 9) 1m - 8:53(8:53/m) 157/168rpm 10) 1m - 8:54(8:54/m) 157/174rpm 11) 1m - 9:01(9:01/m) 157/170rpm 12) 1m - 8:38(8:38/m) 159/176rpm 13) 0.13m - 1:15(9:49/m) 158/164rpm Add a comment	5.4mi, 47:17 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 158/174rpm 2) 1m - 8:40(8:40/m) 158/174rpm 3) 1m - 8:42(8:42/m) 158/176rpm 4) 1m - 8:59(8:59/m) 157/170rpm 5) 1m - 8:49(8:49/m) 158/172rpm 6) 0.35m - 3:00(8:33/m) 158/170rpm Add a comment 31.6mi, 2:55:27 Bike - General Split Summary === 1) 1m - 5:12(5:12/m) 2) 1m - 5:08(5:08/m) 3) 1m - 4:26(4:26/m) 4) 1m - 4:35(4:35/m) 5) 1m - 4:33(4:33/m) 6) 1m - 5:24(5:24/m) 7) 1m - 8:58(8:58/m) 8) 1m - 8:10(8:10/m) 9) 1m - 5:39(5:39/m) 10) 1m - 4:35(4:35/m) 11) 1m - 7:37(7:37/m) 12) 1m - 9:20(9:20/m) 13) 1m - 6:50(6:50/m) 14) 1m - 7:10(7:10/m) 15) 1m - 7:36(7:36/m) 16) 1m - 2:59(2:59/m) 17) 1m - 3:39(3:39/m) 18) 1m - 4:52(4:52/m) 19) 1m - 5:17(5:17/m) 20) 1m - 4:16(4:16/m) 21) 1m - 6:11(6:11/m) 22) 1m - 6:27(6:27/m) 23) 1m - 5:48(5:48/m) 24) 1m - 5:34(5:34/m) 25) 1m - 3:27(3:27/m) 26) 1m - 4:40(4:40/m) 27) 1m - 4:51(4:51/m) 28) 1m - 4:34(4:34/m) 29) 1m - 4:35(4:35/m) 30) 1m - 5:44(5:44/m) 31) 1m - 4:55(4:55/m) 32) 0.55m - 2:25(4:25/m) Add a comment	25.6mi, 1:04:04 Bike - General Split Summary === 1) 1m - 2:32(2:32/m) 168/186rpm 2) 1m - 2:18(2:18/m) 165/180rpm 3) 1m - 2:47(2:47/m) 171/192rpm 4) 1m - 2:43(2:43/m) 166/178rpm 5) 1m - 2:58(2:58/m) 178/202rpm 6) 1m - 2:28(2:28/m) 194/212rpm 7) 1m - 1:51(1:51/m) 151/206rpm 8) 1m - 2:48(2:48/m) 167/190rpm 9) 1m - 2:17(2:17/m) 171/188rpm 10) 1m - 2:25(2:25/m) 159/182rpm 11) 1m - 2:12(2:12/m) 165/198rpm 12) 1m - 2:27(2:27/m) 160/172rpm 13) 1m - 2:32(2:32/m) 164/182rpm 14) 1m - 3:39(3:39/m) 181/208rpm 15) 1m - 2:38(2:38/m) 152/206rpm 16) 1m - 1:53(1:53/m) 162/188rpm 17) 1m - 2:08(2:08/m) 181/198rpm 18) 1m - 2:14(2:14/m) 183/202rpm 19) 1m - 2:02(2:02/m) 176/194rpm 20) 1m - 2:04(2:04/m) 173/188rpm 21) 1m - 2:19(2:19/m) 179/202rpm 22) 1m - 2:39(2:39/m) 180/196rpm 23) 1m - 2:43(2:43/m) 167/182rpm 24) 1m - 3:38(3:38/m) 176/196rpm 25) 1m - 2:33(2:33/m) 158/174rpm 26) 0.56m - 1:16(2:16/m) 126/150rpm Add a comment	5.1mi, 44:46 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 155/172rpm 2) 1m - 8:40(8:40/m) 156/170rpm 3) 1m - 8:42(8:42/m) 156/172rpm 4) 1m - 9:10(9:10/m) 155/168rpm 5) 1m - 8:34(8:34/m) 156/168rpm 6) 0.1m - 49(8:34/m) 155/166rpm Add a comment 31.9mi, 3:00:17 Bike - General Split Summary === 1) 1m - 4:57(4:57/m) 2) 1m - 4:58(4:58/m) 3) 1m - 4:30(4:30/m) 4) 1m - 4:28(4:28/m) 5) 1m - 4:36(4:36/m) 6) 1m - 5:14(5:14/m) 7) 1m - 10:45(10:45/m) 8) 1m - 6:07(6:07/m) 9) 1m - 5:10(5:10/m) 10) 1m - 4:21(4:21/m) 11) 1m - 6:05(6:05/m) 12) 1m - 8:35(8:35/m) 13) 1m - 6:49(6:49/m) 14) 1m - 4:41(4:41/m) 15) 1m - 7:35(7:35/m) 16) 1m - 4:56(4:56/m) 17) 1m - 5:45(5:45/m) 18) 1m - 12:07(12:07/m) 19) 1m - 3:56(3:56/m) 20) 1m - 5:53(5:53/m) 21) 1m - 3:27(3:27/m) 22) 1m - 4:43(4:43/m) 23) 1m - 6:35(6:35/m) 24) 1m - 6:43(6:43/m) 25) 1m - 5:37(5:37/m) 26) 1m - 3:31(3:31/m) 27) 1m - 4:28(4:28/m) 28) 1m - 4:29(4:29/m) 29) 1m - 4:20(4:20/m) 30) 1m - 4:25(4:25/m) 31) 1m - 5:46(5:46/m) 32) 0.88m - 4:45(5:23/m) Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
23.5mi, 1:00:41 Bike - General Split Summary === 1) 1m - 2:26(2:26/m) 129/131bpm [313b/mi] 168/184rpm 2) 1m - 2:20(2:20/m) 132/135bpm [307b/mi] 169/178rpm 3) 1m - 2:16(2:16/m) 136/141bpm [309b/mi] 177/198rpm 4) 1m - 2:20(2:20/m) 136/139bpm [317b/mi] 170/182rpm 5) 1m - 2:22(2:22/m) 136/137bpm [322b/mi] 169/180rpm 6) 1m - 2:25(2:25/m) 136/138bpm [328b/mi] 169/192rpm 7) 1m - 2:17(2:17/m) 137/139bpm [313b/mi] 171/182rpm 8) 1m - 2:21(2:21/m) 139/143bpm [326b/mi] 170/188rpm 9) 1m - 2:37(2:37/m) 150/157bpm [392b/mi] 183/208rpm 10) 1m - 2:11(2:11/m) 142/147bpm [311b/mi] 172/188rpm 11) 1m - 2:26(2:26/m) 141/143bpm [344b/mi] 170/182rpm 12) 1m - 2:21(2:21/m) 142/146bpm [333b/mi] 173/186rpm 13) 1m - 2:21(2:21/m) 146/150bpm [343b/mi] 172/190rpm 14) 1m - 2:14(2:14/m) 147/153bpm [328b/mi] 179/202rpm 15) 1m - 2:26(2:26/m) 151/152bpm [366b/mi] 178/206rpm 16) 1m - 2:30(2:30/m) 138/149bpm [344b/mi] 158/178rpm 17) 1m - 2:53(2:53/m) 125/126bpm [360b/mi] 155/170rpm 18) 1m - 2:55(2:55/m) 124/126bpm [361b/mi] 154/168rpm 19) 1m - 2:52(2:52/m) 122/124bpm [350b/mi] 154/170rpm 20) 1m - 2:46(2:46/m) 122/125bpm [338b/mi] 157/184rpm 21) 1m - 2:52(2:52/m) 121/124bpm [347b/mi] 154/166rpm 22) 1m - 3:01(3:01/m) 118/121bpm [355b/mi] 152/174rpm 23) 1m - 3:00(3:00/m) 115/117bpm [344b/mi] 152/180rpm 24) 0.5m - 2:29(4:56/m) 116/118bpm [570b/mi] 145/160rpm Add a comment	13.4mi, 2:02:32 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 156/170rpm 2) 1m - 9:18(9:18/m) 157/170rpm 3) 1m - 9:12(9:12/m) 157/172rpm 4) 1m - 9:20(9:20/m) 156/172rpm 5) 1m - 9:22(9:22/m) 157/172rpm 6) 1m - 9:16(9:16/m) 157/172rpm 7) 1m - 9:42(9:42/m) 156/170rpm 8) 1m - 9:02(9:02/m) 156/170rpm 9) 1m - 9:13(9:13/m) 157/172rpm 10) 1m - 9:11(9:11/m) 157/172rpm 11) 1m - 8:46(8:46/m) 159/174rpm 12) 1m - 8:52(8:52/m) 158/176rpm 13) 1m - 8:37(8:37/m) 159/178rpm 14) 0.36m - 3:14(9:02/m) 159/174rpm Add a comment	-	4mi, 34:16 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 158/174rpm 2) 1m - 8:33(8:33/m) 158/174rpm 3) 1m - 8:40(8:40/m) 159/176rpm 4) 1m - 8:06(8:06/m) 160/174rpm 5) 0.01m - 8(11:31/m) 156/168rpm Add a comment 38mi, 1:30:28 Bike - General Split Summary === 1) 1m - 2:36(2:36/m) 164/176rpm 2) 1m - 2:20(2:20/m) 165/174rpm 3) 1m - 2:23(2:23/m) 165/176rpm 4) 1m - 2:22(2:22/m) 163/174rpm 5) 1m - 2:21(2:21/m) 160/172rpm 6) 1m - 2:21(2:21/m) 162/174rpm 7) 1m - 2:32(2:32/m) 168/184rpm 8) 1m - 1:50(1:50/m) 167/184rpm 9) 1m - 2:16(2:16/m) 162/172rpm 10) 1m - 2:29(2:29/m) 167/188rpm 11) 1m - 2:34(2:34/m) 171/198rpm 12) 1m - 2:13(2:13/m) 166/180rpm 13) 1m - 2:33(2:33/m) 156/170rpm 14) 1m - 2:33(2:33/m) 169/198rpm 15) 1m - 2:27(2:27/m) 172/186rpm 16) 1m - 2:18(2:18/m) 174/192rpm 17) 1m - 2:22(2:22/m) 172/190rpm 18) 1m - 2:05(2:05/m) 165/172rpm 19) 1m - 2:26(2:26/m) 170/182rpm 20) 1m - 2:26(2:26/m) 166/192rpm 21) 1m - 2:37(2:37/m) 171/184rpm 22) 1m - 2:24(2:24/m) 171/180rpm 23) 1m - 2:15(2:15/m) 169/192rpm 24) 1m - 2:19(2:19/m) 162/174rpm 25) 1m - 2:24(2:24/m) 165/184rpm 26) 1m - 2:22(2:22/m) 165/178rpm 27) 1m - 2:21(2:21/m) 162/182rpm 28) 1m - 2:32(2:32/m) 175/206rpm 29) 1m - 1:58(1:58/m) 168/180rpm 30) 1m - 2:14(2:14/m) 160/172rpm 31) 1m - 2:29(2:29/m) 171/192rpm 32) 1m - 2:33(2:33/m) 169/190rpm 33) 1m - 2:20(2:20/m) 175/200rpm 34) 1m - 2:24(2:24/m) 169/186rpm 35) 1m - 2:35(2:35/m) 171/196rpm 36) 1m - 2:21(2:21/m) 163/178rpm 37) 1m - 2:25(2:25/m) 171/202rpm 38) 0.97m - 2:28(2:32/m) 158/192rpm Add a comment	5.4mi, 47:09 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 156/170rpm 2) 1m - 8:38(8:38/m) 156/170rpm 3) 1m - 8:37(8:37/m) 157/170rpm 4) 1m - 8:47(8:47/m) 156/172rpm 5) 1m - 8:58(8:58/m) 157/170rpm 6) 0.38m - 3:16(8:32/m) 156/168rpm Add a comment 20.5mi, 1:44:51 Bike - General Split Summary === 1) 1m - 5:08(5:08/m) 2) 1m - 5:21(5:21/m) 3) 1m - 4:37(4:37/m) 4) 1m - 4:32(4:32/m) 5) 1m - 4:49(4:49/m) 6) 1m - 5:08(5:08/m) 7) 1m - 8:03(8:03/m) 8) 1m - 7:17(7:17/m) 9) 1m - 4:26(4:26/m) 10) 1m - 5:34(5:34/m) 11) 1m - 5:11(5:11/m) 12) 1m - 6:58(6:58/m) 13) 1m - 4:11(4:11/m) 14) 1m - 2:58(2:58/m) 15) 1m - 4:42(4:42/m) 16) 1m - 4:37(4:37/m) 17) 1m - 4:21(4:21/m) 18) 1m - 4:21(4:21/m) 19) 1m - 5:31(5:31/m) 20) 1m - 4:46(4:46/m) 21) 0.51m - 2:20(4:37/m) Add a comment	30.7mi, 2:50:51 Bike - General Split Summary === 1) 1m - 5:12(5:12/m) 2) 1m - 4:51(4:51/m) 3) 1m - 4:29(4:29/m) 4) 1m - 4:35(4:35/m) 5) 1m - 4:47(4:47/m) 6) 1m - 5:08(5:08/m) 7) 1m - 7:46(7:46/m) 8) 1m - 10:54(10:54/m) 9) 1m - 4:33(4:33/m) 10) 1m - 4:26(4:26/m) 11) 1m - 6:05(6:05/m) 12) 1m - 10:01(10:01/m) 13) 1m - 7:12(7:12/m) 14) 1m - 4:48(4:48/m) 15) 1m - 8:51(8:51/m) 16) 1m - 2:59(2:59/m) 17) 1m - 4:38(4:38/m) 18) 1m - 4:53(4:53/m) 19) 1m - 4:36(4:36/m) 20) 1m - 4:16(4:16/m) 21) 1m - 7:07(7:07/m) 22) 1m - 6:49(6:49/m) 23) 1m - 5:28(5:28/m) 24) 1m - 5:23(5:23/m) 25) 1m - 4:01(4:01/m) 26) 1m - 4:42(4:42/m) 27) 1m - 4:30(4:30/m) 28) 1m - 3:57(3:57/m) 29) 1m - 4:32(4:32/m) 30) 1m - 6:08(6:08/m) 31) 0.68m - 3:14(4:46/m) Add a comment	10.8mi, 1:35:35 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 155/218rpm 2) 1m - 9:06(9:06/m) 156/172rpm 3) 1m - 8:38(8:38/m) 157/172rpm 4) 1m - 8:55(8:55/m) 156/172rpm 5) 1m - 8:48(8:48/m) 156/172rpm 6) 1m - 9:00(9:00/m) 156/172rpm 7) 1m - 9:18(9:18/m) 156/172rpm 8) 1m - 9:02(9:02/m) 157/174rpm 9) 1m - 8:27(8:27/m) 158/174rpm 10) 1m - 8:32(8:32/m) 158/178rpm 11) 0.76m - 6:50(8:57/m) 159/178rpm Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
5.4mi, 47:25 Run - General Split Summary === 1) 1m - 9:39(9:39/m) 159/178rpm 2) 1m - 8:46(8:46/m) 160/176rpm 3) 1m - 8:45(8:45/m) 161/180rpm 4) 1m - 8:55(8:55/m) 161/178rpm 5) 1m - 8:48(8:48/m) 161/178rpm 6) 0.38m - 3:12(8:28/m) 160/174rpm Add a comment	-	37.1mi, 3:32:39 Bike - General Split Summary === 1) 1m - 5:21(5:21/m) 2) 1m - 4:56(4:56/m) 3) 1m - 4:32(4:32/m) 4) 1m - 4:38(4:38/m) 5) 1m - 4:57(4:57/m) 6) 1m - 5:05(5:05/m) 7) 1m - 8:01(8:01/m) 8) 1m - 9:50(9:50/m) 9) 1m - 4:40(4:40/m) 10) 1m - 4:19(4:19/m) 11) 1m - 5:11(5:11/m) 12) 1m - 10:36(10:36/m) 13) 1m - 7:00(7:00/m) 14) 1m - 3:36(3:36/m) 15) 1m - 5:21(5:21/m) 16) 1m - 9:43(9:43/m) 17) 1m - 7:25(7:25/m) 18) 1m - 6:25(6:25/m) 19) 1m - 3:18(3:18/m) 20) 1m - 11:49(11:49/m) 21) 1m - 5:27(5:27/m) 22) 1m - 5:00(5:00/m) 23) 1m - 4:07(4:07/m) 24) 1m - 4:38(4:38/m) 25) 1m - 6:27(6:27/m) 26) 1m - 4:59(4:59/m) 27) 1m - 6:24(6:24/m) 28) 1m - 7:30(7:30/m) 29) 1m - 4:55(4:55/m) 30) 1m - 5:17(5:17/m) 31) 1m - 3:28(3:28/m) 32) 1m - 4:28(4:28/m) 33) 1m - 4:21(4:21/m) 34) 1m - 4:07(4:07/m) 35) 1m - 4:39(4:39/m) 36) 1m - 5:21(5:21/m) 37) 1m - 4:29(4:29/m) 38) 0.05m - 19(6:04/m) Add a comment	4mi, 35:35 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 156/174rpm 2) 1m - 8:52(8:52/m) 157/172rpm 3) 1m - 9:13(9:13/m) 158/174rpm 4) 0.99m - 8:24(8:31/m) 159/174rpm Add a comment 4.3mi, 44:22 Run - General Split Summary === 1) 1m - 11:32(11:32/m) 154/170rpm 2) 1m - 10:28(10:28/m) 156/172rpm 3) 1m - 10:11(10:11/m) 155/196rpm 4) 1m - 9:16(9:16/m) 158/178rpm 5) 0.31m - 3:00(9:37/m) 159/180rpm Add a comment	20.7mi, 1:45:38 Bike - General Split Summary === 1) 1m - 5:24(5:24/m) 2) 1m - 5:06(5:06/m) 3) 1m - 4:28(4:28/m) 4) 1m - 4:44(4:44/m) 5) 1m - 4:20(4:20/m) 6) 1m - 5:03(5:03/m) 7) 1m - 6:55(6:55/m) 8) 1m - 8:34(8:34/m) 9) 1m - 4:46(4:46/m) 10) 1m - 4:26(4:26/m) 11) 1m - 5:08(5:08/m) 12) 1m - 5:35(5:35/m) 13) 1m - 7:28(7:28/m) 14) 1m - 2:36(2:36/m) 15) 1m - 3:34(3:34/m) 16) 1m - 4:50(4:50/m) 17) 1m - 4:38(4:38/m) 18) 1m - 4:18(4:18/m) 19) 1m - 4:36(4:36/m) 20) 1m - 5:56(5:56/m) 21) 0.68m - 3:13(4:44/m) Add a comment	-	21.4mi, 1:44:58 Bike - General Split Summary === 1) 1m - 5:06(5:06/m) 2) 1m - 5:03(5:03/m) 3) 1m - 4:02(4:02/m) 4) 1m - 4:21(4:21/m) 5) 1m - 4:37(4:37/m) 6) 1m - 5:13(5:13/m) 7) 1m - 6:13(6:13/m) 8) 1m - 8:02(8:02/m) 9) 1m - 5:00(5:00/m) 10) 1m - 4:00(4:00/m) 11) 1m - 5:25(5:25/m) 12) 1m - 4:57(4:57/m) 13) 1m - 7:32(7:32/m) 14) 1m - 2:56(2:56/m) 15) 1m - 3:05(3:05/m) 16) 1m - 4:36(4:36/m) 17) 1m - 4:31(4:31/m) 18) 1m - 4:03(4:03/m) 19) 1m - 4:13(4:13/m) 20) 1m - 5:40(5:40/m) 21) 1m - 4:14(4:14/m) 22) 0.43m - 2:08(4:55/m) Add a comment
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
13.2mi, 2:02:29 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 157/172rpm 2) 1m - 9:12(9:12/m) 157/172rpm 3) 1m - 8:59(8:59/m) 158/172rpm 4) 1m - 9:11(9:11/m) 157/174rpm 5) 1m - 9:14(9:14/m) 158/176rpm 6) 1m - 9:17(9:17/m) 157/174rpm 7) 1m - 9:48(9:48/m) 157/174rpm 8) 1m - 9:19(9:19/m) 158/174rpm 9) 1m - 9:23(9:23/m) 158/172rpm 10) 1m - 9:25(9:25/m) 158/172rpm 11) 1m - 8:51(8:51/m) 158/176rpm 12) 1m - 9:21(9:21/m) 159/176rpm 13) 1m - 8:50(8:50/m) 161/178rpm 14) 0.23m - 2:13(9:28/m) 160/178rpm Add a comment	54.4mi, 3:38:04 Bike - General Split Summary === 1) 1m - 3:50(3:50/m) 2) 1m - 4:22(4:22/m) 3) 1m - 3:13(3:13/m) 4) 1m - 4:12(4:12/m) 5) 1m - 5:02(5:02/m) 6) 1m - 2:52(2:52/m) 7) 1m - 3:28(3:28/m) 8) 1m - 3:17(3:17/m) 9) 1m - 4:18(4:18/m) 10) 1m - 2:51(2:51/m) 11) 1m - 4:11(4:11/m) 12) 1m - 4:40(4:40/m) 13) 1m - 5:17(5:17/m) 14) 1m - 3:10(3:10/m) 15) 1m - 2:25(2:25/m) 16) 1m - 3:01(3:01/m) 17) 1m - 3:11(3:11/m) 18) 1m - 4:55(4:55/m) 19) 1m - 3:22(3:22/m) 20) 1m - 3:04(3:04/m) 21) 1m - 3:20(3:20/m) 22) 1m - 4:34(4:34/m) 23) 1m - 3:42(3:42/m) 24) 1m - 4:32(4:32/m) 25) 1m - 3:32(3:32/m) 26) 1m - 5:28(5:28/m) 27) 1m - 3:12(3:12/m) 28) 1m - 3:30(3:30/m) 29) 1m - 3:29(3:29/m) 30) 1m - 3:23(3:23/m) 31) 1m - 3:21(3:21/m) 32) 1m - 16:22(16:22/m) 33) 1m - 3:19(3:19/m) 34) 1m - 4:13(4:13/m) 35) 1m - 3:23(3:23/m) 36) 1m - 3:33(3:33/m) 37) 1m - 3:03(3:03/m) 38) 1m - 3:44(3:44/m) 39) 1m - 3:46(3:46/m) 40) 1m - 4:58(4:58/m) 41) 1m - 5:48(5:48/m) 42) 1m - 3:58(3:58/m) 43) 1m - 3:18(3:18/m) 44) 1m - 3:49(3:49/m) 45) 1m - 2:59(2:59/m) 46) 1m - 3:30(3:30/m) 47) 1m - 3:25(3:25/m) 48) 1m - 4:12(4:12/m) 49) 1m - 2:56(2:56/m) 50) 1m - 4:09(4:09/m) 51) 1m - 3:39(3:39/m) 52) 1m - 3:32(3:32/m) 53) 1m - 3:02(3:02/m) 54) 1m - 5:06(5:06/m) 55) 0.43m - 1:36(3:46/m) Add a comment	-	6.6mi, 56:07 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 156/170rpm 2) 1m - 8:36(8:36/m) 157/170rpm 3) 1m - 8:16(8:16/m) 159/172rpm 4) 1m - 8:30(8:30/m) 160/176rpm 5) 1m - 8:20(8:20/m) 160/174rpm 6) 1m - 8:15(8:15/m) 162/180rpm 7) 0.64m - 5:11(8:05/m) 162/178rpm Add a comment	10.4mi, 1:33:28 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 157/172rpm 2) 1m - 9:10(9:10/m) 158/172rpm 3) 1m - 9:01(9:01/m) 158/176rpm 4) 1m - 9:07(9:07/m) 158/174rpm 5) 1m - 9:02(9:02/m) 158/172rpm 6) 1m - 8:52(8:52/m) 158/174rpm 7) 1m - 9:14(9:14/m) 159/174rpm 8) 1m - 8:39(8:39/m) 160/174rpm 9) 1m - 8:46(8:46/m) 158/176rpm 10) 1m - 8:45(8:45/m) 160/176rpm 11) 0.43m - 3:41(8:39/m) 161/176rpm Add a comment	33.4mi, 3:09:50 Bike - General Split Summary === 1) 1m - 5:53(5:53/m) 2) 1m - 5:01(5:01/m) 3) 1m - 4:31(4:31/m) 4) 1m - 4:41(4:41/m) 5) 1m - 4:54(4:54/m) 6) 1m - 5:14(5:14/m) 7) 1m - 8:00(8:00/m) 8) 1m - 8:01(8:01/m) 9) 1m - 4:47(4:47/m) 10) 1m - 4:09(4:09/m) 11) 1m - 5:24(5:24/m) 12) 1m - 10:15(10:15/m) 13) 1m - 7:37(7:37/m) 14) 1m - 4:35(4:35/m) 15) 1m - 8:52(8:52/m) 16) 1m - 2:31(2:31/m) 17) 1m - 3:12(3:12/m) 18) 1m - 4:49(4:49/m) 19) 1m - 6:46(6:46/m) 20) 1m - 12:01(12:01/m) 21) 1m - 8:04(8:04/m) 22) 1m - 3:50(3:50/m) 23) 1m - 3:52(3:52/m) 24) 1m - 7:51(7:51/m) 25) 1m - 7:58(7:58/m) 26) 1m - 2:54(2:54/m) 27) 1m - 3:35(3:35/m) 28) 1m - 4:33(4:33/m) 29) 1m - 4:45(4:45/m) 30) 1m - 4:09(4:09/m) 31) 1m - 4:34(4:34/m) 32) 1m - 6:04(6:04/m) 33) 1m - 4:43(4:43/m) 34) 0.4m - 1:45(4:25/m) Add a comment	4mi, 35:18 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 158/172rpm 2) 1m - 8:37(8:37/m) 159/178rpm 3) 1m - 14:13(14:13/m) 160/190rpm 4) 1m - 8:30(8:30/m) 160/176rpm 5) 0.03m - 21(10:30/m) 159/172rpm Add a comment

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