M50 Glamorgan

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Recent Training
19th Aug
General 4mi 35:18
18th Aug
General 33.4mi 3:09:50
17th Aug
General 10.4mi 1:33:28
16th Aug
General 6.6mi 56:07
14th Aug
General 54.4mi 3:38:04
12 Month Benchmarks Run Bike
Mile 7:40 1:44
5k 24:19 6:19
5mi 41:26 10:21
10k 51:42 13:12
10mi 1:23:18 23:12
Half 1:49:16 30:32
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