Tiger

Last on at 9am, 7th Feb 2024

F60

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Started running because I liked cake too much! Got hooked and am still loving my runs several years later. Still like cake though so can\'t stop! Show more...

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
1mi	1									7:29 62.71	7:29 7:29/mi	62.71
5km	5				23:03 66.43	22:30 68.79					22:30 7:15/mi	68.79
7km	3		36:14 58.45	33:40 63.46	33:09 65.06						33:09 7:37/mi	65.06
5mi	4			39:06 63.04			40:43 62.27			42:35 61.50	39:06 7:49/mi	63.04
10km	21	45:55 66.44	48:16 63.21	51:52 59.28	48:00 64.59	48:01 65.15	50:38 63.01	49:13 64.97	50:32 63.81	51:34 63.23	45:55 7:23/mi	66.44
7mi	1				1:03:45 54.99						1:03:45 9:06/mi	54.99
10mi	12	1:17:11 64.51		1:31:32 55.26	1:19:20 64.32	1:23:46 61.49	1:28:20 59.51	1:24:13 62.42		1:34:09 57.11	1:17:11 7:43/mi	64.51
13.1mi	9	1:49:07 60.80		1:49:06 61.80	1:47:38 63.20		2:04:36 55.68	1:49:44 63.90			1:47:38 8:13/mi	63.90
20mi	2						3:21:28 52.98	5:07:59 34.98			3:21:28 10:04/mi	52.98
26.2mi	6	4:04:04 55.56	4:15:00 53.51	4:12:38 54.37		5:07:02 45.39	4:19:52 54.06	4:29:25 52.58			4:04:04 9:19/mi	55.56

2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run			5mi
23 Jun	Ranelagh Harriers Richmond 10k SB	51:34	63.23	10km
2 Jun	Dorking 10 SB	1:34:09	57.11	10mi
26 May	Westminster Mile PB	7:29	62.71	1mi
5 May	YMCA 5 SB	42:35	61.50	5mi
2012		Result	WAVA	Distance
22 Jul	Elmbridge 10K SB	50:32	63.81	10km
2011		Result	WAVA	Distance
20 Nov	Brighton 10k	49:38	64.97	10km
16 Oct	Cabbage Patch 10	1:32:32	56.81	10mi
13 Jul	RPAC Summer Evening 10k	49:52	63.98	10km
19 Jun	Ranelagh Harriers Richmond 10K SB	49:13	64.82	10km
5 Jun	Dorking 10 SB	1:24:13	62.42	10mi
26 May	Near As Damn It 10k	55:20	57.66	10km
10 Apr	Brighton Marathon SB	4:29:25	52.58	26.2mi
27 Mar	Surrey Classic - Horton Country Park 10k	49:24	64.58	10km
27 Feb	Tunbridge Wells Half Marathon SB	1:49:44	63.90	13.1mi
13 Feb	Wokingham Half Marathon	1:50:57	63.20	13.1mi
9 Jan	Winter Tanners 20 SB	5:07:59	34.98	20mi
2 Jan	Tadworth 10	1:33:18	56.34	10mi
2010		Result	WAVA	Distance
21 Nov	Epsom 10 SB	1:28:20	59.51	10mi
7 Nov	Ronhill Surrey Classic Stage 2 SB	50:38	63.01	10km
31 Oct	Ronhill Surrey Classic Stage 1	51:09	62.37	10km
11 Jul	Claygate Country 5			5mi
12 Jun	South Downs Relay Marathon			26.2mi
16 May	Staines 10K	52:57	59.64	10km
9 May	Hogsmill 5 SB	40:43	62.27	5mi
18 Apr	Brighton Marathon SB	4:19:52	54.06	26.2mi
21 Mar	Fleet Half Marathon			13.1mi
14 Mar	Surrey Spitfire 20 PB	3:21:28	52.98	20mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	2:04:36	55.68	13.1mi
14 Feb	26.2 Valentines 10k	51:15	61.62	10km
17 Jan	Dartford 10 (9th Les Witton Memorial Race)			10mi
3 Jan	Tadworth 10			10mi
2009		Result	WAVA	Distance
5 Dec	SLH Pirie XC 10			10mi
15 Nov	Brighton 10k	51:31	61.30	10km
18 Oct	Cabbage Patch 10			10mi
6 Sep	Middlesex 10K	52:37	59.46	10km
30 Jul	Near as Damn It 10K - Race 3			10km
26 Jul	Elmbridge 10K SB	48:01	65.15	10km
2 Jul	Nonsuch Park Relay			1.9mi
25 Jun	Near as Damn It 10K - Race 2			10km
12 Jun	Tour of Epsom - Horton Country Park 4m			4mi
11 Jun	Tour of Epsom - Epsom Downs 3.25m			3.25mi
10 Jun	Tour of Epsom - Hogsmill 3.5m	25:51	67.60	3.5mi
9 Jun	Tour of Epsom - Nonsuch Park 4.4m	28:54	76.26	4.4mi
8 Jun	Tour of Epsom - Horton Country Park 3.3m	24:29	67.24	3.3mi
7 Jun	Beckenham Road 10k	49:27	63.27	10km
28 May	Near As Damn It 10k - Race 1	55:29	56.39	10km
7 May	Dave Clarke 5k PB	22:30	68.79	5km
26 Apr	London Marathon SB	5:07:02	45.39	26.2mi
19 Apr	Dunsfold 10k	48:20	64.73	10km
5 Apr	Paddock Wood Half Marathon			13.1mi
8 Mar	Paris half			13.1mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:23:46	61.49	10mi
4 Jan	Tadworth 10			10mi
1 Jan	Box Hill Knacker Cracker			10km
2008		Result	WAVA	Distance
21 Dec	Ronhill Surrey Classic Horton 10k			10km
6 Dec	SLH Pirie XC 10	1:39:00	52.03	10mi
16 Nov	Epsom 10	1:25:29	60.25	10mi
8 Nov	Women's Surrey Cross County League - Lightwater			7km
7 Sep	Surrey Badger Half Marathon	1:58:12	57.55	13.1mi
25 Jul	Wedding Day 7k PB	33:09	65.06	7km
20 Jul	Dartford Half Marathon	1:55:45	58.77	13.1mi
21 Jun	Midsummer Munro			13.1mi
31 May	Bushy Park Time Trial SB	23:03	66.43	5km
18 May	Staines 10K SB	48:00	64.59	10km
11 May	Sevenoaks 7 PB	1:03:45	54.99	7mi
3 May	Banstead Woods Time Trial	24:03	63.67	5km
5 Apr	Bushy Park Time Trial 5Km Race	23:19	65.67	5km
30 Mar	Paddock Wood Half Marathon PB	1:47:38	63.20	13.1mi
16 Mar	Cranleigh 21			21mi
8 Mar	Banstead Woods Time Trial	24:04	63.62	5km
2 Mar	Steyning Stinger Half Marathon			13.1mi
10 Feb	Dover Half Marathon	1:49:50	61.94	13.1mi
20 Jan	Dartford 10 (Les Witton Memorial Race) SB	1:19:20	64.32	10mi
2007		Result	WAVA	Distance
1 Dec	SLH Pirie XC 10	1:36:21	52.96	10mi
21 Oct	Amsterdam Marathon SB	4:12:38	54.37	26.2mi
14 Oct	Petts Wood Runners 10K SB	51:52	59.28	10km
27 Jul	Wedding Day 7K SB	33:40	63.46	7km
8 Jul	Claygate Country Five	45:08	54.61	5mi
3 Jun	Dorking 10 SB	1:31:32	55.26	10mi
13 May	Hogsmill 5 PB	39:06	63.04	5mi
18 Feb	Sussex Beacon Half Marathon SB	1:49:06	61.80	13.1mi
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:15:00	53.51	26.2mi
8 Oct	Quest 10k (Ashford) SB	48:16	63.21	10km
28 Jul	Wedding Day 7K SB	36:14	58.45	7km
2005		Result	WAVA	Distance
20 Nov	Brighton Reebok 10K PB	45:55	66.44	10km
23 Oct	Maidstone Half Marathon SB	1:49:07	60.80	13.1mi
16 Oct	Cabbage Patch 10 PB	1:17:11	64.51	10mi
10 Apr	Paris Marathon PB	4:04:04	55.56	26.2mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	Jun	Oct	Nov	Dec	Total
2013	0	0	0	0	22	0	0	0	22
2011	172	137	133	50	0	23	0	0	515
2010	0	0	0	0	0	0	0	0.4	0.4
2010	0	0	0	0	0	0	8	19	27

Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28	Wed 29th Apr Apr 29
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Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6
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Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13
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Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20
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