Poorlonesomecowboy M50

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About Me
April 2018: Relocated to Cambridge, UK! Just set my preferred unit of length to miles insted of kilometers and expect this to be the most difficult adjustment. Fully intend to make a running comeback this year and I’m confident Fetch and fellow fetchies will support me. Otherwise, I’m still a prior protein chemist turned Regulatory Operations Manager. Family is wife Maria and horse Markiz. In my spare time I run and read. My jogger career started in my early teens and it has been a bumpy ride with a lot of longer and shorter periods of running and not. In the late 90s I started running more regularly and no longer skipped over the coldest months of the year. With the exception of two longer periods of injuries I’ve kept at it.

I joined a running site in Sweden in 2008 and logged my training and took part of discussions there. Unfortunately, the climate changed (along with nothing else, the site have seen almost no development, at least not in the sections I would like) and I have been on the lookout for years for a new place. Fetch was the one where I thought it would be worthwhile to do the tedious import of the log and start learning from the beginning.
It may come of less than a surprise that I really feel the need for some motivation now, the season that started really well have proven very tough, with lots of small ailments and fatigue.
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Recent Blogs
Focus, regained. Mar 2015
Up the ante - Week 8 and counting Mar 2015
New stuff does wonders for the motivation - Day 22 Mar 2015
If at first you don't succeed try and try again - Day 17 Feb 2015
The wonderful lightness of running - Day 9 Feb 2015
Recent Training
3rd Jul
General 2.1mi 24:35
1st Jul
General 1.8mi 48:22
1st Jul
General 3.9mi 41:33
27th Jun
General 5.1mi 46:28
26th Jun
General 4mi 44:57
12 Month Benchmarks Run Bike
Mile 6:50 3:55
5k 22:50 13:02
5mi 39:21 21:06
10k 48:26 26:14
10mi 1:27:16 43:06
Half 1:53:22 0
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