Lip Gloss F55
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Races
375 -
Miles
4164 -
Miles
0 -
Miles
343 -
WAVA
66.07% -
100m
23 -
200m
59 -
Mile
7:53 -
5k
26:21 -
5M
47:45 -
10k
55:50 -
10M
1:35:00 -
Half
2:06:30 -
Mara
4:56:05
About Me
Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since
July. I have my sister Torry Quine to thank for getting me started on fetch.
Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
Eventually did what I said I never would...I did a marathon:-)
July. I have my sister Torry Quine to thank for getting me started on fetch.
Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
Eventually did what I said I never would...I did a marathon:-)
Race Standard
Swordfish (57)
Current Status
A proud and still plodding grandma
Planned Races
| 10 Aug 19 | Kirkwall parkrun |
| 18 Aug 19 | Hatton Gala 10k |
| 14 Sep 19 | Golspie 10k |
| 14 Sep 19 | Alness parkrun |
| 13 Oct 19 | Aviemore Half Marathon |
| 17 Nov 19 | Fraserburgh Half Marathon |
Groups
This user is a member of 100 Words, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Fetchy Flab Fighters, GPS Users, New Batch of Fetch Vests, New Fetch Game, parkrun, Project Joker, SAP Club, smiley codesMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 23
6:10/mi
|
52.76 | 23 52.76 | ||||||||
| 200m | 1 | 59
7:55/mi
|
42.86 | 59 42.86 | ||||||||
| 1mi | 37 | 7:53
7:53/mi
|
65.71 | 9:18 52.90 | 9:58 49.99 | 9:13 54.76 | 9:38 53.07 | 7:53 65.71 | 8:29 61.88 | |||
| 5km | 258 | 26:21
8:29/mi
|
66.07 | 32:27 49.91 | 33:21 49.09 | 29:41 56.48 | 30:06 55.70 | 27:22 62.03 | 26:43 64.96 | 26:21 66.07 | 28:04 62.84 | 28:26 62.84 |
| 5mi | 23 | 47:45
9:33/mi
|
60.45 | 48:15 58.31 | 47:45 60.45 | 48:31 59.50 | ||||||
| 10km | 29 | 55:50
8:59/mi
|
63.91 | 1:03:19 53.61 | 1:05:32 52.43 | 57:35 60.42 | 56:10 62.72 | 55:50 63.91 | 58:29 62.62 | 1:03:12 57.94 | ||
| 10mi | 18 | 1:35:00
9:30/mi
|
61.52 | 1:53:43 48.89 | 1:53:06 49.76 | 1:37:50 58.98 | 1:35:00 61.52 | 1:37:02 61.01 | 1:40:27 59.71 | |||
| 13.1mi | 6 | 2:06:30
9:39/mi
|
62.01 | 2:29:38 50.46 | 2:22:16 53.07 | 2:16:50 55.88 | 2:06:30 62.01 | 2:24:09 55.14 | ||||
| 26.2mi | 1 | 4:56:05
11:18/mi
|
57.28 | 4:56:05 57.28 |
2019 |
Date | Result | WAVA |
| Alford 10K | 21 Jul | 1:03:32 | 57.64% |
| Aberdeen parkrun | 20 Jul | 30:34 | 58.46% |
| Hazlehead parkrun, Aberdeen | 13 Jul | 29:41 | 60.20% |
| Aberdeen parkrun | 22 Jun | 30:07 | 59.33% |
| Aberdeen parkrun | 15 Jun | 29:18 | 60.98% |
| Stonehaven parkrun | 8 Jun | 48:48 | 36.61% |
| Metro Beach 10K | 7 Jun | 1:03:12 | 57.94% |
| Chariots of Fire 5K Beach Race | 2 Jun | 32:24 | 55.15% |
| St Andrews parkrun | 1 Jun | 29:15 | 61.09% |
| Stonehaven parkrun | 25 May | 32:54 | 54.31% |
| Aberdeen parkrun | 18 May | 28:26 | 62.84% |
| Dunecht Dash 5k | 12 May | 29:34 | 60.43% |
| Aberdeen parkrun | 11 May | 29:41 | 60.20% |
| Hazlehead parkrun, Aberdeen | 4 May | 31:03 | 57.55% |
| Stonehaven parkrun | 20 Apr | 32:45 | 54.56% |
| Crathes Castle parkrun | 13 Apr | 31:33 | 56.63% |
| Tay Ten | 7 Apr | 1:40:27 | 59.71% |
| Hazlehead parkrun, Aberdeen | 6 Apr | 31:28 | 56.78% |
| Aberdeen parkrun | 30 Mar | 30:00 | 59.56% |
| Aberdeen parkrun | 16 Mar | 29:36 | 60.36% |
| Arbroath Footers Smokies Ladies 10 | 3 Mar | 1:53:54 | 52.66% |
| Aberdeen parkrun | 2 Mar | 32:01 | 55.81% |
| Crathes Castle parkrun | 23 Feb | 34:41 | 51.52% |
| Hazlehead parkrun, Aberdeen | 16 Feb | 31:12 | 57.27% |
| Aberdeen parkrun | 2 Feb | 42:59 | 41.57% |
| Braunstone parkrun | 26 Jan | 30:47 | 58.04% |
| Aberdeen parkrun | 1 Jan | 30:17 | 59.00% |
2018 |
Date | Result | WAVA |
| Aberdeen parkrun | 29 Dec | 30:47 | 58.04% |
| Aberdeen parkrun | 22 Dec | 29:27 | 60.67% |
| Hazlehead parkrun, Aberdeen | 8 Dec | 30:01 | 59.53% |
| Aberdeen parkrun | 1 Dec | 28:57 | 61.72% |
| Fraserburgh Half Marathon | 18 Nov | 2:24:09 | 55.14% |
| Aberdeen parkrun | 17 Nov | 30:48 | 58.01% |
| Peterhead 10k | 11 Nov | 58:29 | 62.62% |
| Brodie Castle 10k | 4 Nov | 1:02:52 | 57.50% |
| Hazlehead parkrun, Aberdeen | 27 Oct | 31:31 | 55.96% |
| Aberdeen parkrun | 20 Oct | 29:06 | 60.60% |
| Aberdeen parkrun | 22 Sep | 28:54 | 61.02% |
| Run Portlethen Woman's 5 Mile | 9 Sep | 48:31 | 59.50% |
| Stonehaven parkrun | 8 Sep | 30:56 | 57.01% |
| Hatton Gala 10k | 19 Aug | 1:00:14 | 60.01% |
| Aberdeen parkrun | 4 Aug | 29:53 | 59.02% |
| Aberdeen parkrun | 28 Jul | 29:12 | 60.40% |
| Stonehaven parkrun | 21 Jul | 31:30 | 55.99% |
| Aberdeen parkrun | 7 Jul | 29:06 | 60.60% |
| Big Fetch Mile - Glasgow | 30 Jun | 8:29 | 61.88% |
| Aberdeen parkrun | 23 Jun | 28:04 | 62.84% |
| Intellicore Red Run 10k | 17 Jun | 1:00:53 | 59.37% |
| Aberdeen parkrun | 16 Jun | 29:57 | 58.88% |
| Race for Life Aberdeen | 10 Jun | 54:45 | 32.21% |
| Metro Beach 10k | 5 Jun | 1:03:42 | 56.74% |
| Aberdeen parkrun | 2 Jun | 29:24 | 59.99% |
| Dunecht Dash 5k | 13 May | 28:09 | 62.65% |
| Aberdeen parkrun | 12 May | 29:12 | 60.40% |
| Aberdeen parkrun | 5 May | 29:54 | 58.98% |
| Great Stirling Run Marathon | 29 Apr | 4:56:05 | 57.28% |
| Stonehaven parkrun | 21 Apr | 32:07 | 54.91% |
| Hazlehead parkrun, Aberdeen | 7 Apr | 32:11 | 54.80% |
| Aberdeen parkrun | 31 Mar | 29:22 | 60.05% |
| SAP Thread - Virtual 5 miles | 18 Mar | 48:58 | 58.95% |
| Aberdeen parkrun | 17 Mar | 32:13 | 54.74% |
| Aberdeen parkrun | 3 Mar | 29:03 | 60.71% |
| SAP Thread - Virtual 1 mile | 1 Mar | 13:42 | 38.32% |
| SAP Thread - Virtual 10 miles | 24 Feb | 1:37:02 | 61.01% |
| Aberdeen parkrun | 17 Feb | 28:18 | 62.32% |
| SAP Thread - Virtual 5 miles | 17 Feb | 51:40 | 55.87% |
| Ellon parkrun | 10 Feb | 28:45 | 61.34% |
| Aberdeen parkrun | 3 Feb | 29:09 | 60.50% |
| Aberdeen parkrun | 27 Jan | 29:36 | 59.58% |
| Aberdeen parkrun | 20 Jan | 28:28 | 61.95% |
| SAP Thread - Virtual 5 miles | 14 Jan | 54:30 | 52.96% |
| Stonehaven parkrun | 13 Jan | 30:17 | 58.24% |
| Stonehaven parkrun | 6 Jan | 31:30 | 55.99% |
| SAP Thread - Virtual 1 mile | 1 Jan | 10:22 | 50.64% |
2017 |
Date | Result | WAVA |
| Aberdeen parkrun | 30 Dec | 27:55 | 63.17% |
| Aberdeen parkrun | 25 Dec | 28:25 | 62.06% |
| SAP Thread virtual 5 mile series | 24 Dec | 48:17 | 59.78% |
| Aberdeen parkrun | 23 Dec | 27:57 | 63.10% |
| SAP Club - Monthly Virtual Mile ( series) | 3 Dec | 10:32 | 49.84% |
| Inverness parkrun | 2 Dec | 32:44 | 53.88% |
| Aberdeen parkrun | 25 Nov | 27:56 | 63.14% |
| Fraserburgh Half Marathon | 19 Nov | 2:06:30 | 62.01% |
| SAP Thread virtual 5 mile series | 19 Nov | 47:45 | 60.45% |
| Aberdeen parkrun | 18 Nov | 36:56 | 47.75% |
| Aberdeen parkrun | 11 Nov | 27:32 | 64.05% |
| Brodie Castle 10k | 5 Nov | 55:50 | 63.91% |
| Montrose parkrun | 4 Nov | 29:30 | 59.02% |
| SAP Club Virtual 10 mile race ( series) | 29 Oct | 1:35:00 | 61.52% |
| Aberdeen parkrun | 28 Oct | 28:31 | 61.05% |
| SAP Thread virtual 5 mile series | 22 Oct | 51:14 | 55.62% |
| Aberdeen parkrun | 21 Oct | 28:38 | 60.80% |
| Aberdeen parkrun | 14 Oct | 28:23 | 61.34% |
| Middleton Trust 10k | 1 Oct | 59:06 | 60.38% |
| SAP Club - Monthly Virtual Mile ( series) | 1 Oct | 11:08 | 46.53% |
| Aberdeen parkrun | 30 Sep | 27:55 | 62.36% |
| Doctor K Annual Celebration Park Run | 30 Sep | 27:55 | 62.36% |
| Hazlehead parkrun, Aberdeen | 23 Sep | 28:46 | 60.52% |
| SAP Thread virtual 5 mile series | 17 Sep | 49:57 | 57.05% |
| Aberdeen parkrun | 16 Sep | 27:24 | 63.54% |
| SAP Club - Monthly Virtual Mile ( series) | 3 Sep | 10:53 | 47.60% |
| Hatton Gala 10k | 20 Aug | 1:01:48 | 57.74% |
| SAP Thread virtual 5 mile series | 20 Aug | 49:54 | 57.11% |
| Aberdeen parkrun | 12 Aug | 27:43 | 62.81% |
| SAP Club - Monthly Virtual Mile ( series) | 6 Aug | 12:54 | 40.16% |
| Aberdeen parkrun | 5 Aug | 28:08 | 61.88% |
| SAP Club Virtual 10 mile race ( series) | 30 Jul | 1:47:01 | 54.61% |
| Aberdeen parkrun | 29 Jul | 34:57 | 49.81% |
| SAP Thread virtual 5 mile series | 23 Jul | 49:16 | 57.84% |
| Aberdeen parkrun | 22 Jul | 29:31 | 58.98% |
| Aberdeen parkrun | 8 Jul | 30:37 | 56.86% |
| SAP Club - Monthly Virtual Mile ( series) | 2 Jul | 10:26 | 49.65% |
| Aberdeen parkrun | 24 Jun | 29:08 | 59.76% |
| SAP Thread virtual 5 mile series | 18 Jun | 51:51 | 54.96% |
| Elgin parkrun | 17 Jun | 28:24 | 61.30% |
| Westhill 10k | 11 Jun | 57:39 | 61.89% |
| Aberdeen parkrun | 10 Jun | 29:16 | 59.49% |
| Metro Beach 10k | 6 Jun | 57:25 | 62.15% |
| SAP Club - Monthly Virtual Mile ( series) | 4 Jun | 9:43 | 53.31% |
| SAP Club Virtual 10 mile race ( series) | 28 May | 1:45:05 | 55.62% |
| Hazlehead parkrun, Aberdeen | 27 May | 29:21 | 59.32% |
| SAP Thread virtual 5 mile series | 21 May | 53:47 | 52.98% |
| Aberdeen parkrun | 20 May | 26:21 | 66.07% |
| Aberdeen parkrun | 13 May | 27:03 | 64.36% |
| SAP Club - Monthly Virtual Mile ( series) | 7 May | 10:04 | 51.46% |
| Dunecht Dash 5k | 7 May | 26:59 | 64.52% |
| Aberdeen parkrun | 6 May | 28:15 | 61.63% |
| SAP Club Virtual 10 mile race ( series) | 30 Apr | 1:55:15 | 50.71% |
| SAP Thread virtual 5 mile series | 23 Apr | 49:27 | 57.62% |
| Fetch Mile Aberdeen - Easter Eggstravaganza | 16 Apr | 7:53 | 65.71% |
| Aberdeen Fetch Mile - 200m | 16 Apr | 59 | 42.86% |
| Aberdeen parkrun | 15 Apr | 39:55 | 43.62% |
| Tay Ten | 2 Apr | 1:35:12 | 61.39% |
| SAP Club Virtual 10 mile race ( series) | 26 Mar | 1:35:12 | 61.39% |
| Run Garioch 10k | 26 Mar | 57:18 | 62.27% |
| Aberdeen parkrun | 25 Mar | 28:42 | 60.66% |
| Aberdeen parkrun | 18 Mar | 27:16 | 63.85% |
| Arbroath Footers Smokies Ladies 10 | 5 Mar | 1:37:07 | 60.18% |
| SAP Club Virtual 10 mile race ( series) | 26 Feb | 1:37:07 | 60.18% |
| Aberdeen parkrun | 25 Feb | 28:35 | 60.91% |
| SAP Thread virtual 5 mile series | 19 Feb | 50:21 | 56.59% |
| Aberdeen parkrun | 18 Feb | 28:19 | 61.48% |
| SAP Club - Monthly Virtual Mile ( series) | 5 Feb | 11:04 | 46.81% |
| Aberdeen parkrun | 4 Feb | 28:47 | 60.49% |
| SAP Thread virtual 5 mile series | 22 Jan | 49:11 | 57.94% |
| Aberdeen parkrun | 21 Jan | 28:56 | 60.17% |
| SAP Club - Monthly Virtual Mile ( series) | 8 Jan | 10:29 | 49.41% |
| Portobello parkrun, Edinburgh | 7 Jan | 29:32 | 58.95% |
2016 |
Date | Result | WAVA |
| Aberdeen parkrun | 31 Dec | 26:52 | 64.80% |
| Aberdeen parkrun | 25 Dec | 28:10 | 61.81% |
| Aberdeen parkrun | 24 Dec | 34:35 | 50.34% |
| SAP Thread virtual 5 mile series | 18 Dec | 52:15 | 54.54% |
| Aberdeen parkrun | 17 Dec | 27:21 | 63.66% |
| Aberdeen parkrun | 10 Dec | 30:39 | 56.80% |
| Aberdeen parkrun | 3 Dec | 26:48 | 64.96% |
| SAP Thread virtual 5 mile series | 20 Nov | 51:26 | 55.40% |
| Aberdeen parkrun | 19 Nov | 31:06 | 55.98% |
| Aberdeen parkrun | 12 Nov | 27:21 | 63.66% |
| Brodie Castle 10k | 6 Nov | 56:10 | 62.72% |
| SAP Club - Monthly Virtual Mile ( series) | 6 Nov | 10:44 | 47.63% |
| Aberdeen parkrun | 29 Oct | 28:07 | 61.14% |
| SAP Thread virtual 5 mile series | 23 Oct | 49:32 | 56.80% |
| Aberdeen parkrun | 8 Oct | 28:38 | 60.03% |
| SAP Club - Monthly Virtual Mile ( series) | 2 Oct | 9:44 | 52.53% |
| Aberdeen parkrun | 1 Oct | 28:16 | 60.81% |
| Baxters River Ness 10k | 25 Sep | 57:44 | 61.02% |
| SAP Thread virtual 5 mile series | 18 Sep | 52:40 | 53.42% |
| Aberdeen parkrun | 10 Sep | 29:10 | 58.93% |
| SAP Club - Monthly Virtual Mile ( series) | 4 Sep | 10:26 | 49.00% |
| Aberdeen parkrun | 3 Sep | 29:12 | 58.87% |
| SAP Club Virtual 10 mile race ( series) | 28 Aug | 1:43:19 | 55.85% |
| Hatton Gala 10k | 28 Aug | 1:01:51 | 56.96% |
| SAP Thread virtual 5 mile series | 21 Aug | 51:07 | 55.04% |
| Aberdeen parkrun | 20 Aug | 28:53 | 59.51% |
| Aberdeen parkrun | 13 Aug | 31:47 | 54.08% |
| Aberdeen parkrun | 6 Aug | 29:22 | 58.53% |
| SAP Club Virtual 10 mile race ( series) | 31 Jul | 1:42:54 | 56.08% |
| Ballater 10 Mile | 31 Jul | 1:42:54 | 56.08% |
| Aberdeen parkrun | 30 Jul | 29:44 | 57.81% |
| Aberdeen parkrun | 23 Jul | 32:49 | 52.38% |
| Aberdeen parkrun | 9 Jul | 34:02 | 50.51% |
| Peterhead Running Festival HM | 26 Jun | 2:16:50 | 55.88% |
| SAP Thread virtual 5 mile series | 19 Jun | 57:38 | 48.82% |
| Aberdeen parkrun | 18 Jun | 28:54 | 59.48% |
| Westhill 10k | 12 Jun | 58:40 | 60.05% |
| Aberdeen parkrun | 11 Jun | 29:29 | 58.30% |
| Metro Beach 10k | 7 Jun | 56:47 | 62.04% |
| Chariots of Fire 5K Beach Race | 5 Jun | 30:44 | 55.93% |
| Aberdeen parkrun | 4 Jun | 29:20 | 58.60% |
| SAP Club Virtual 10 mile race ( series) | 29 May | 1:40:33 | 57.39% |
| Aberdeen parkrun | 28 May | 37:09 | 46.27% |
| City of Aberdeen Baker Hughes 10K | 15 May | 56:30 | 62.35% |
| Aberdeen parkrun | 14 May | 32:05 | 53.58% |
| Dunecht Dash 5k | 8 May | 28:32 | 60.24% |
| Aberdeen parkrun | 7 May | 27:48 | 61.83% |
| SAP Club - Monthly Virtual Mile ( series) | 1 May | 9:38 | 53.07% |
| Aberdeen parkrun | 30 Apr | 27:48 | 61.83% |
| Aberdeen parkrun | 23 Apr | 28:10 | 61.03% |
| Aberdeen parkrun | 16 Apr | 26:43 | 64.34% |
| Aberdeen parkrun | 9 Apr | 28:32 | 60.24% |
| Aberdeen parkrun | 2 Apr | 27:32 | 62.43% |
| Hazlehead parkrun, Aberdeen | 26 Mar | 28:37 | 60.07% |
| Run Garioch 10k | 20 Mar | 58:26 | 60.29% |
| Aberdeen parkrun | 19 Mar | 27:49 | 61.80% |
| Aberdeen parkrun | 12 Mar | 28:43 | 59.86% |
| Arbroath Footers Smokies Ladies 10 | 6 Mar | 1:37:50 | 58.98% |
| SAP Thread virtual 5 mile series | 21 Feb | 48:15 | 58.31% |
| Aberdeen parkrun | 20 Feb | 29:25 | 58.43% |
| Aberdeen parkrun | 6 Feb | 45:40 | 37.64% |
| Aberdeen parkrun | 30 Jan | 29:01 | 59.24% |
| SAP Thread virtual 5 mile series | 24 Jan | 52:39 | 53.44% |
| Aberdeen parkrun | 23 Jan | 28:33 | 60.21% |
| Aberdeen parkrun | 16 Jan | 28:43 | 59.86% |
| Aberdeen parkrun | 9 Jan | 43:49 | 39.23% |
| SAP Club - Monthly Virtual Mile ( series) | 3 Jan | 9:42 | 52.71% |
2015 |
Date | Result | WAVA |
| Aberdeen parkrun | 25 Dec | 28:39 | 60.00% |
| Aberdeen parkrun | 19 Dec | 29:11 | 58.90% |
| Aberdeen parkrun | 12 Dec | 28:22 | 60.60% |
| WildHearts Santa Run Aberdeen | 6 Dec | 39:22 | 43.66% |
| Aberdeen parkrun | 5 Dec | 32:30 | 52.89% |
| Aberdeen parkrun | 28 Nov | 29:05 | 59.10% |
| Aberdeen parkrun | 21 Nov | 37:23 | 45.98% |
| Aberdeen parkrun | 14 Nov | 27:46 | 61.91% |
| Peterhead 10k | 8 Nov | 57:35 | 60.42% |
| Aberdeen parkrun | 7 Nov | 28:29 | 59.59% |
| Brodie Castle 10k | 1 Nov | 59:00 | 58.97% |
| Aberdeen parkrun | 31 Oct | 29:58 | 56.64% |
| Aberdeen parkrun | 24 Oct | 28:37 | 59.32% |
| Ellon parkrun | 17 Oct | 29:08 | 58.26% |
| Aberdeen parkrun | 10 Oct | 27:54 | 60.84% |
| Baxters River Ness 10k | 27 Sep | 58:06 | 59.88% |
| Aberdeen parkrun | 19 Sep | 27:22 | 62.03% |
| Aberdeen parkrun | 5 Sep | 30:36 | 55.47% |
| SAP Club - Monthly Virtual Mile ( series) | 5 Sep | 9:42 | 52.03% |
| Hatton Gala 10k | 30 Aug | 1:03:50 | 54.50% |
| Aberdeen Vasculitis 5k | 29 Aug | 34:43 | 48.89% |
| Aberdeen parkrun | 29 Aug | 32:33 | 52.15% |
| Aberdeen parkrun | 22 Aug | 29:33 | 57.44% |
| Hazlehead parkrun, Aberdeen | 15 Aug | 31:19 | 54.20% |
| Aberdeen parkrun | 8 Aug | 34:24 | 49.34% |
| Aberdeen parkrun | 1 Aug | 29:24 | 57.74% |
| SAP Club - Monthly Virtual Mile ( series) | 1 Aug | 9:13 | 54.76% |
| Aberdeen parkrun | 4 Jul | 28:57 | 58.63% |
| Peterhead Running Festival HM | 28 Jun | 2:22:16 | 53.07% |
| Race for Life | 14 Jun | 28:59 | 58.57% |
| Aberdeen parkrun | 13 Jun | 30:32 | 55.59% |
| Metro Beach 10k | 9 Jun | 1:00:56 | 57.10% |
| SAP Club - Monthly Virtual Mile ( series) | 6 Jun | 9:40 | 52.21% |
| Aberdeen parkrun | 30 May | 32:32 | 52.18% |
| Aberdeen parkrun | 23 May | 31:42 | 53.55% |
| City of Aberdeen Baker Hughes 10K | 17 May | 1:02:40 | 55.52% |
| Dunecht Dash 5k | 10 May | 32:03 | 52.96% |
| Aberdeen parkrun | 9 May | 29:52 | 56.83% |
| Aberdeen parkrun | 2 May | 29:42 | 57.15% |
| SAP Club - Monthly Virtual Mile ( series) | 2 May | 9:24 | 53.69% |
| Aberdeen parkrun | 18 Apr | 28:39 | 59.25% |
| Aberdeen parkrun | 11 Apr | 39:14 | 43.27% |
| Aberdeen parkrun | 4 Apr | 29:58 | 56.64% |
| SAP Club - Monthly Virtual Mile ( series) | 4 Apr | 9:29 | 53.22% |
| Aberdeen parkrun | 28 Mar | 32:34 | 52.12% |
| Aberdeen parkrun | 21 Mar | 30:40 | 55.35% |
| Aberdeen parkrun | 14 Mar | 30:14 | 56.14% |
| SAP Club - Monthly Virtual Mile ( series) | 7 Mar | 9:37 | 52.48% |
| Hazlehead parkrun, Aberdeen | 7 Mar | 31:27 | 53.97% |
| Aberdeen parkrun | 21 Feb | 31:45 | 53.46% |
| Aberdeen parkrun | 14 Feb | 33:37 | 50.49% |
| SAP Club - Monthly Virtual Mile ( series) | 7 Feb | 10:10 | 49.64% |
| Aberdeen parkrun | 7 Feb | 32:32 | 52.18% |
| Aberdeen parkrun | 31 Jan | 37:00 | 45.88% |
| Aberdeen parkrun | 17 Jan | 33:36 | 50.52% |
| SAP Club - Monthly Virtual Mile ( series) | 3 Jan | 11:09 | 45.26% |
2014 |
Date | Result | WAVA |
| SAP Club - Monthly Virtual Mile | 7 Dec | 10:25 | 48.45% |
| Aberdeen parkrun | 29 Nov | 32:47 | 51.78% |
| Aberdeen parkrun | 22 Nov | 34:47 | 48.80% |
| Fraserburgh Half Marathon | 16 Nov | 2:29:38 | 50.46% |
| Aberdeen parkrun | 15 Nov | 34:16 | 49.54% |
| Aberdeen parkrun | 8 Nov | 32:00 | 52.39% |
| SAP Club - Monthly Virtual Mile | 2 Nov | 9:58 | 49.99% |
| Aberdeen parkrun | 1 Nov | 31:19 | 53.53% |
| Aberdeen parkrun | 25 Oct | 32:13 | 52.04% |
| Aberdeen parkrun | 18 Oct | 47:22 | 35.39% |
| Aberdeen parkrun | 11 Oct | 31:30 | 53.22% |
| SAP Club - Monthly Virtual Mile | 5 Oct | 10:14 | 48.69% |
| Baxters River Ness 10k | 28 Sep | 1:05:32 | 52.43% |
| Bristol Half Marathon | 21 Sep | 2:40:18 | 46.52% |
| Aberdeen parkrun | 13 Sep | 32:46 | 51.16% |
| SAP Club - Monthly Virtual Mile | 7 Sep | 10:33 | 47.23% |
| Aberdeen parkrun | 30 Aug | 32:55 | 50.93% |
| Aberdeen parkrun | 23 Aug | 34:00 | 49.31% |
| Aberdeen parkrun | 9 Aug | 33:38 | 49.85% |
| SAP Club - Monthly Virtual Mile | 3 Aug | 10:32 | 47.30% |
| Aberdeen parkrun | 2 Aug | 34:25 | 48.71% |
| Aberdeen parkrun | 26 Jul | 35:25 | 47.34% |
| Aberdeen parkrun | 19 Jul | 40:35 | 41.31% |
| Aberdeen parkrun | 5 Jul | 48:35 | 34.51% |
| Aberdeen parkrun | 21 Jun | 36:28 | 45.97% |
| Aberdeen parkrun | 31 May | 52:00 | 32.24% |
| Aberdeen parkrun | 24 May | 49:09 | 34.11% |
| SAP Club - Monthly Virtual Mile | 6 Apr | 17:59 | 27.71% |
| Aberdeen parkrun | 15 Mar | 32:36 | 51.43% |
| Arbroath Footers Smokies Ladies 10 | 2 Mar | 1:53:06 | 49.76% |
| SAP Club - Monthly Virtual Mile | 2 Mar | 10:13 | 48.77% |
| Aberdeen parkrun | 22 Feb | 30:06 | 55.70% |
| Aberdeen parkrun | 15 Feb | 31:03 | 53.99% |
| Aberdeen parkrun | 8 Feb | 31:09 | 53.82% |
| SAP Club - Monthly Virtual Mile | 2 Feb | 12:55 | 38.57% |
| Aberdeen parkrun | 25 Jan | 31:58 | 52.44% |
| SAP's virtual run (5k) | 25 Jan | 31:58 | 52.44% |
| Aberdeen parkrun | 18 Jan | 32:10 | 52.12% |
| Aberdeen parkrun | 11 Jan | 31:57 | 52.47% |
| Aberdeen parkrun | 4 Jan | 31:47 | 52.75% |
2013 |
Date | Result | WAVA |
| Aberdeen parkrun | 21 Dec | 31:39 | 52.97% |
| SAP Santa Virtual run | 21 Dec | 31:39 | 52.97% |
| Aberdeen parkrun | 14 Dec | 31:41 | 52.91% |
| Aberdeen parkrun | 30 Nov | 30:35 | 54.82% |
| Aberdeen parkrun | 23 Nov | 44:14 | 37.90% |
| Aberdeen parkrun | 16 Nov | 29:41 | 56.48% |
| Aberdeen parkrun | 9 Nov | 30:42 | 53.94% |
| Culloden 10k | 27 Oct | 1:03:19 | 53.61% |
| The Team Superhero #Anywhere5K | 26 Oct | 31:26 | 52.68% |
| Aberdeen parkrun | 19 Oct | 31:22 | 52.80% |
| Aberdeen parkrun | 5 Oct | 30:54 | 53.59% |
| Aberdeen parkrun | 28 Sep | 32:02 | 51.70% |
| Aberdeen parkrun | 21 Sep | 30:55 | 53.56% |
| Aberdeen parkrun | 14 Sep | 31:04 | 53.31% |
| Aberdeen parkrun | 24 Aug | 41:28 | 39.94% |
| Aberdeen parkrun | 17 Aug | 31:36 | 52.41% |
| Aberdeen parkrun | 10 Aug | 33:20 | 49.68% |
| Camperdown parkrun #65 | 3 Aug | 33:17 | 49.76% |
| Ballater 10 Mile | 28 Jul | 1:53:43 | 48.89% |
| Aberdeen parkrun | 27 Jul | 35:20 | 46.87% |
| Aberdeen parkrun | 20 Jul | 31:56 | 51.86% |
| Aberdeen parkrun | 13 Jul | 30:52 | 53.65% |
| Aberdeen parkrun | 6 Jul | 31:32 | 52.52% |
| Jog Scotland BOD 5k Fun Run in aid of CLAN | 4 Jul | 32:04 | 51.64% |
| Race for Life 5k - Aberdeen | 30 Jun | 32:22 | 51.16% |
| Anywhere5K | 22 Jun | 30:38 | 54.06% |
| Aberdeen parkrun | 22 Jun | 30:38 | 54.06% |
| Aberdeen parkrun | 15 Jun | 30:18 | 54.65% |
| Aberdeen parkrun | 8 Jun | 29:51 | 55.48% |
| Aberdeen Fetch Mile | 2 Jun | 9:18 | 52.90% |
| Aberdeen parkrun | 1 Jun | 29:46 | 55.63% |
| Anywhere5K | 25 May | 32:33 | 50.88% |
| Aberdeen parkrun | 25 May | 32:33 | 50.88% |
| City of Aberdeen Baker Hughes 10k | 19 May | 1:03:35 | 53.38% |
| Aberdeen parkrun | 18 May | 45:42 | 36.24% |
| Dunecht Dash 5k | 12 May | 31:18 | 52.91% |
| Aberdeen parkrun | 11 May | 52:08 | 31.77% |
| Aberdeen parkrun | 4 May | 30:41 | 53.97% |
| Aberdeen parkrun | 20 Apr | 31:09 | 53.16% |
| Run For Rhodes #Anywhere5k (virtual) | 20 Apr | 31:09 | 53.16% |
| Aberdeen parkrun | 13 Apr | 30:51 | 53.68% |
| SAP's Virtual Mile | 7 Apr | 12:03 | 40.83% |
| Aberdeen parkrun | 6 Apr | 30:59 | 53.45% |
| Aberdeen parkrun | 30 Mar | 34:00 | 48.71% |
| Aberdeen parkrun | 23 Mar | 33:24 | 49.58% |
| 1st Annual ARC Hooligan Hustle 8k | 18 Mar | 56:04 | 48.06% |
| Aberdeen parkrun | 9 Mar | 32:44 | 50.59% |
| Aberdeen parkrun | 2 Mar | 34:31 | 47.98% |
| Aberdeen parkrun | 23 Feb | 0.00% | |
| Aberdeen parkrun | 16 Feb | 39:42 | 41.71% |
| Aberdeen parkrun | 9 Feb | 34:49 | 47.56% |
| Aberdeen parkrun | 2 Feb | 35:08 | 47.14% |
| Aberdeen Fetch 100m | 27 Jan | 23 | 52.76% |
| Aberdeen Fetch Mile | 27 Jan | 10:02 | 49.04% |
| Aberdeen parkrun | 26 Jan | 37:15 | 44.46% |
2012 |
Date | Result | WAVA |
| Aberdeen parkrun - cancelled | 8 Dec | 0.00% | |
| Aberdeen Fetch Mile | 2 Dec | 0.00% | |
| Aberdeen parkrun (61) - St Andrews Day Special | 1 Dec | 34:40 | 47.77% |
| Aberdeen parkrun | 17 Nov | 34:13 | 48.40% |
| Aberdeen parkrun | 1 Sep | 33:21 | 49.09% |
| Aberdeen parkrun (47) | 25 Aug | 33:31 | 48.85% |
| Aberdeen parkrun | 11 Aug | 34:35 | 47.34% |
| Aberdeen parkrun | 28 Jul | 34:08 | 47.96% |
| Aberdeen parkrun | 14 Jul | 33:47 | 48.46% |
| Aberdeen parkrun | 7 Jul | 36:27 | 44.92% |
2011 |
Date | Result | WAVA |
| Aberdeen parkrun | 5 Nov | 32:27 | 49.91% |
| Aberdeen parkrun | 22 Oct | 34:58 | 46.31% |
| Aberdeen parkrun | 15 Oct | 36:11 | 44.76% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 19 | 44 | 50 | 69 | 80 | 94 | 65 | 0 | 0 | 0 | 0 | 0 | 421 |
| 2019 | 6 | 0 | 0 | 0 | 17 | 6 | 17 | 0 | 0 | 0 | 0 | 0 | 46 |
| 2018 | 63 | 95 | 150 | 97 | 40 | 57 | 41 | 51 | 43 | 55 | 43 | 35 | 768 |
| 2018 | 38 | 11 | 17 | 7 | 0 | 4 | 2 | 0 | 0 | 11 | 0 | 0 | 92 |
| 2017 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2017 | 70 | 67 | 69 | 75 | 50 | 49 | 55 | 67 | 44 | 75 | 71 | 71 | 764 |
| 2017 | 0 | 3 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 0 | 12 |
| 2016 | 85 | 43 | 66 | 50 | 60 | 70 | 63 | 62 | 52 | 59 | 45 | 103 | 759 |
| 2016 | 34 | 40 | 14 | 20 | 16 | 18 | 16 | 4 | 6 | 0 | 3 | 0 | 170 |
| 2015 | 42 | 51 | 33 | 36 | 60 | 67 | 38 | 70 | 50 | 71 | 63 | 39 | 621 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 12 | 16 |
| 2014 | 56 | 48 | 15 | 5 | 6 | 10 | 43 | 38 | 63 | 42 | 46 | 3 | 374 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| 2013 | 10 | 20 | 50 | 62 | 40 | 56 | 44 | 52 | 19 | 40 | 35 | 19 | 445 |
| 2013 | 3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 6 | 12 |
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
|
Sat 29th Jun
Jun 29
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
|
0mi,
15:00 Cross-Training - Core  Add a comment |
5mi,
52:49 Running - Steady-State
Split Summary
=== 1) 1m - 10:59(10:59/m) 129/144bpm 90cal 5.46/0mph 2) 1m - 10:39(10:39/m) 141/151bpm 96cal 5.63/0mph 3) 1m - 10:31(10:31/m) 146/155bpm 97cal 5.7/0mph 4) 1m - 10:16(10:16/m) 143/149bpm 89cal 5.84/0mph 5) 1m - 10:24(10:25/m) 149/152bpm 97cal 5.76/0mph Add a comment |
1.7mi,
16:53 Running - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 144/151bpm 96cal 5.97/0mph 2) 0.65m - 6:50(10:32/m) 150/154bpm 66cal 5.7/0mph Add a comment
3.2mi,
47:36Running - General
Split Summary
=== 1) 1m - 13:10(13:10/m) 128/149bpm 94cal 4.56/0mph 2) 1m - 16:02(16:02/m) 119/140bpm 91cal 3.74/0mph 3) 1m - 16:12(16:12/m) 120/147bpm 93cal 3.7/0mph 4) 0.16m - 2:12(13:46/m) 115/138bpm 11cal 4.36/0mph Add a comment
2.6mi,
27:03Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 129/143bpm 83cal 5.81/0mph 2) 1m - 10:30(10:30/m) 143/149bpm 97cal 5.72/0mph 3) 0.55m - 6:13(11:20/m) 134/145bpm 47cal 5.29/0mph Add a comment |
6.3mi,
1:07:03 Running - Long Run
Split Summary
=== 1) 1m - 10:56(10:56/m) 133/142bpm 93cal 5.48/0mph 2) 1m - 10:23(10:23/m) 142/151bpm 95cal 5.78/0mph 3) 1m - 10:26(10:26/m) 143/152bpm 92cal 5.75/0mph 4) 1m - 10:59(10:59/m) 148/164bpm 102cal 5.46/0mph 5) 1m - 10:32(10:32/m) 145/156bpm 88cal 5.7/0mph 6) 1m - 10:18(10:18/m) 149/155bpm 94cal 5.82/0mph 7) 0.34m - 3:28(10:18/m) 148/150bpm 30cal 5.83/0mph Add a comment
1.3mi,
23:21Running - Easy
Alfie's parkrun-
Add a comment
1.3mi,
23:22Running - General
Split Summary
=== 1) 1m - 16:56(16:56/m) 113/154bpm 104cal 3.54/0mph 2) 0.31m - 6:26(20:33/m) 115/152bpm 34cal 2.92/0mph Add a comment
0.3mi,
6:59Cross-Training - Walking
Split Summary
=== 1) 0.34m - 6:59(20:44/m) 109/156bpm 44cal 58/87rpm 2.89/0mph Add a comment |
2.2mi,
35:26 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:27(16:27/m) 98/124bpm 104cal 66/87rpm 3.65/0mph 2) 1m - 15:41(15:41/m) 90/127bpm 95cal 63/88rpm 3.83/0mph 3) 0.2m - 3:18(16:07/m) 89/93bpm 20cal 65/68rpm 3.72/0mph
0mi,
10:00Cross-Training - Core
Abs
Add a comment |
4mi,
39:52 Running - Tempo
Split Summary
=== 1) 1m - 10:47(10:47/m) 140/173bpm 91cal 5.57/0mph 2) 1m - 9:25(9:25/m) 152/164bpm 92cal 6.37/0mph 3) 1m - 9:23(9:23/m) 159/184bpm 96cal 6.4/0mph 4) 1m - 10:16(10:17/m) 149/163bpm 94cal 5.83/0mph Add a comment |
6.2mi,
23:00 Cycling - Exercise Bike Add a comment |
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
|
4mi,
41:39 Running - General
Split Summary
=== 1) 1m - 10:38(10:38/m) 154/176bpm 103cal 5.64/0mph 2) 1m - 10:37(10:37/m) 138/149bpm 87cal 5.65/0mph 3) 1m - 10:13(10:13/m) 146/156bpm 93cal 5.88/0mph 4) 1m - 10:11(10:13/m) 146/154bpm 91cal 5.88/0mph Add a comment |
6.1mi,
1:03:57 Running - Long Run
Split Summary
=== 1) 1m - 11:04(11:04/m) 129/144bpm 90cal 5.42/0mph 2) 1m - 10:37(10:37/m) 140/149bpm 94cal 5.65/0mph 3) 1m - 11:09(11:09/m) 148/166bpm 104cal 5.38/0mph 4) 1m - 10:04(10:04/m) 149/158bpm 94cal 5.96/0mph 5) 1m - 10:21(10:21/m) 147/155bpm 91cal 5.8/0mph 6) 1m - 10:14(10:14/m) 151/160bpm 95cal 5.86/0mph 7) 0.05m - 27(9:46/m) 152/157bpm 4cal 6.14/0mph Add a comment |
3.1mi,
36:57 Running - parkrun
Split Summary
=== 1) 1m - 16:08(16:08/m) 123/166bpm 110cal 3.72/0mph 2) 1m - 9:55(9:55/m) 150/166bpm 96cal 6.05/0mph 3) 1m - 10:11(10:11/m) 154/159bpm 99cal 5.89/0mph 4) 0.09m - 43(8:17/m) 157/159bpm 7cal 7.25/0mph Can you tell which mile Alfie was with me Add a comment |
-
|
4mi,
40:47 Running - Tempo
Split Summary
=== 1) 1m - 10:33(10:33/m) 176/186bpm 122cal 5.68/0mph 2) 1m - 10:02(10:02/m) 177/193bpm 118cal 5.98/0mph 3) 1m - 9:57(9:57/m) 152/159bpm 93cal 6.03/0mph 4) 1m - 10:14(10:15/m) 145/158bpm 76cal 5.85/0mph |
0mi,
10:00 Cross-Training - Core Add a comment
3.2mi,
11:08Cycling - Exercise Bike Add a comment |
4mi,
42:10 Running - General
Split Summary
=== 1) 1m - 11:05(11:05/m) 160/181bpm 108cal 5.41/0mph 2) 1m - 10:32(10:32/m) 142/151bpm 89cal 5.7/0mph 3) 1m - 10:22(10:22/m) 145/152bpm 90cal 5.78/0mph 4) 1m - 10:10(10:12/m) 149/179bpm 90cal 5.88/0mph Add a comment
4mi,
14:12Cycling - Exercise Bike Add a comment |
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
|
0mi,
10:00 Cross-Training - Core Add a comment |
5mi,
54:59 Running - Easy
Split Summary
=== 1) 1m - 12:55(12:55/m) 122/153bpm 96cal 4.64/0mph 2) 1m - 11:28(11:28/m) 142/154bpm 101cal 5.23/0mph 3) 1m - 10:00(10:00/m) 143/153bpm 86cal 6/0mph 4) 1m - 10:09(10:09/m) 148/156bpm 91cal 5.91/0mph 5) 1m - 10:26(10:26/m) 149/156bpm 91cal 5.75/0mph 6) 0m - 1(9:09/m) 147/147bpm 6.56/0mph |
0.2mi,
4:22 Cross-Training - Walking
Split Summary
=== 1) 0.24m - 4:22(17:52/m) 96/100bpm 26cal 65/69rpm 3.36/0mph Add a comment
0.3mi,
5:15Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:15(19:43/m) 100/110bpm 26cal 65/91rpm 3.04/0mph Add a comment
3.1mi,
29:41Running - parkrun
Split Summary
=== 1) 1m - 10:49(10:49/m) 139/159bpm 95cal 5.55/0mph 2) 1m - 9:20(9:20/m) 158/173bpm 92cal 6.43/0mph 3) 1m - 8:57(8:57/m) 174/188bpm 102cal 6.71/0mph 4) 0.08m - 35(7:20/m) 189/196bpm 7cal 8.18/0mph Add a comment
0.8mi,
10:41Running - General
Split Summary
=== 1) 0.77m - 10:41(13:50/m) 121/136bpm 75cal 4.34/0mph Add a comment |
5mi,
54:05 Running - General
Split Summary
=== 1) 1m - 11:17(11:17/m) 129/143bpm 91cal 5.32/0mph 2) 1m - 11:04(11:04/m) 136/146bpm 92cal 5.42/0mph 3) 1m - 10:12(10:12/m) 140/152bpm 86cal 5.88/0mph 4) 1m - 10:55(10:55/m) 148/157bpm 99cal 5.49/0mph 5) 1m - 10:24(10:24/m) 150/156bpm 97cal 5.76/0mph 6) 0.02m - 12(10:16/m) 149/150bpm 1cal 5.84/0mph 14th Jul 2019, 3:57pm
DoricQuine wrote: Well done for getting back out again 14th Jul 2019, 3:58pm
Lip Gloss wrote: Thanks, it was a thought :-(14th Jul 2019, 5:54pm
alpenrose wrote: Well done x 2! :) Add a comment
5mi,
56:58Running - General
Split Summary
=== 1) 1m - 10:52(10:52/m) 132/149bpm 88cal 5.52/0mph 2) 1m - 10:09(10:09/m) 139/147bpm 87cal 5.91/0mph 3) 1m - 10:39(10:39/m) 146/157bpm 93cal 5.64/0mph 4) 1m - 10:24(10:24/m) 131/154bpm 65cal 5.77/0mph 5) 1m - 14:55(14:58/m) 106/137bpm 69cal 4.01/0mph Add a comment |
3.7mi,
13:10 Cycling - Exercise Bike Add a comment |
3mi,
47:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:50(15:50/m) 163/194bpm 161cal 68/72rpm 3.79/0mph 2) 1m - 15:50(15:50/m) 103/177bpm 104cal 67/71rpm 3.79/0mph 3) 1m - 15:59(16:01/m) 100/110bpm 95cal 67/122rpm 3.75/0mph Add a comment |
0mi,
15:00 Cross-Training - Circuits Add a comment |
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
|
4.5mi,
46:05 Running - Tempo
Split Summary
=== 1) 1m - 11:04(11:04/m) 128/142bpm 86cal 5.42/0mph 2) 1m - 9:36(9:36/m) 150/160bpm 89cal 6.25/0mph 3) 1m - 9:11(9:11/m) 156/162bpm 88cal 6.53/0mph 4) 1m - 10:39(10:39/m) 157/164bpm 102cal 5.63/0mph 5) 0.5m - 5:34(11:11/m) 152/160bpm 48cal 5.36/0mph |
0mi,
20:00 Cross-Training - Strengthening
.Hip flexor stretch 3 x ( 20 sec hold, 20 active reps ) each side.
. Hamstring stretch 3 x 20 reps each side . Adductor stretch 2 x 10 reps [ 7 sec contract - 10 second relax. Balance drill. Single leg balance 2 x 30 sec each side. Balance drill. Alphabet writing each leg. Add a comment
0.5mi,
8:11Cross-Training - Walking
Split Summary
=== 1) 0.5m - 8:11(16:27/m) 96/120bpm 50cal 68/73rpm 3.65/0mph Add a comment
0.2mi,
2:30Cross-Training - Walking
Split Summary
=== 1) 0.15m - 2:30(16:33/m) 114/138bpm 16cal 69/89rpm 3.63/0mph Add a comment
2mi,
21:08Running - General
Split Summary
=== 1) 1m - 10:40(10:40/m) 125/139bpm 81cal 5.63/0mph 2) 1m - 10:29(10:28/m) 143/151bpm 94cal 5.73/0mph Add a comment
0.1mi,
1:54Cross-Training - Walking
Split Summary
=== 1) 0.1m - 1:54(18:32/m) 115/142bpm 11cal 68/89rpm 3.24/0mph Add a comment |
0mi,
25:00 Cross-Training - Strengthening
. hip flexor stretch (3 x 20 sec hold + 20 active Rep) each side
. Hamstring stretch 3 x20 reps each side . Adductor stretch 2 x 10 reps . Cross over body stretch . Single leg balance (eyes closed) 2 x 30 secs each side. Add a comment
3.1mi,
30:30Running - parkrun
Split Summary
=== 1) 1m - 9:57(9:57/m) 144/155bpm 91cal 6.03/0mph 2) 1m - 9:54(9:54/m) 152/161bpm 95cal 6.06/0mph 3) 1m - 9:28(9:28/m) 162/179bpm 97cal 6.34/0mph 4) 0.14m - 1:11(8:38/m) 161/166bpm 12cal 6.95/0mph Add a comment
0.6mi,
6:32Running - Warm Up
Split Summary
=== 1) 0.6m - 6:32(10:53/m) 127/150bpm 50cal 5.52/0mph Add a comment |
0mi,
30:00 Cross-Training - Strengthening
Same as day 1 and 2.
Combined all 3 bonus stretches Add a comment
6.3mi,
1:03:36Running - Race
Split Summary
=== 1) 1m - 9:46(9:46/m) 136/156bpm 83cal 6.14/0mph 2) 1m - 10:24(10:24/m) 154/163bpm 101cal 5.77/0mph 3) 1m - 10:59(10:59/m) 153/165bpm 104cal 5.46/0mph 4) 1m - 11:01(11:01/m) 146/157bpm 91cal 5.45/0mph 5) 1m - 9:50(9:50/m) 151/160bpm 90cal 6.11/0mph 6) 1m - 9:12(9:12/m) 158/164bpm 91cal 6.52/0mph 7) 0.28m - 2:24(8:33/m) 161/168bpm 24cal 7.01/0mph |
0mi,
20:00 Cross-Training - Strengthening
Day 4 of 30DC
Add a comment
4.5mi,
47:20Running - Steady-State
Split Summary
=== 1) 1m - 10:53(10:53/m) 124/140bpm 83cal 5.52/0mph 2) 1m - 10:30(10:30/m) 139/149bpm 92cal 5.71/0mph 3) 1m - 10:39(10:39/m) 158/171bpm 107cal 5.63/0mph 4) 1m - 10:22(10:22/m) 147/171bpm 88cal 5.78/0mph 5) 0.47m - 4:56(10:32/m) 148/152bpm 44cal 5.69/0mph 22nd Jul 2019, 9:50pm
alpenrose wrote: Nice pacing. :)22nd Jul 2019, 10:13pm
Lip Gloss wrote: 3 of us kept each other going as neither of us wanted to run but I think neither of us eat22nd Jul 2019, 10:13pm
Lip Gloss wrote: wanted to be the first to walk23rd Jul 2019, 7:37am
alpenrose wrote: :) Add a comment |
3mi,
50:25 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:16(17:16/m) 138/156bpm 136cal 64/86rpm 3.47/0mph 2) 1m - 17:11(17:11/m) 95/107bpm 102cal 65/91rpm 3.49/0mph 3) 1m - 15:57(16:01/m) 89/118bpm 95cal 63/84rpm 3.75/0mph Add a comment |
-
|