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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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10m ,
1:45:05
Running - Long Run
Split Summary === 1) 1m - 10:33(10:33/m) 104cal 5.68/0mph 2) 1m - 10:17(10:17/m) 104cal 5.84/0mph 3) 1m - 10:11(10:11/m) 102cal 5.9/0mph 4) 1m - 10:33(10:33/m) 103cal 5.69/0mph 5) 1m - 10:03(10:03/m) 103cal 5.97/0mph 6) 1m - 10:44(10:44/m) 105cal 5.59/0mph 7) 1m - 10:38(10:38/m) 105cal 5.64/0mph 8) 1m - 10:36(10:36/m) 105cal 5.66/0mph 9) 1m - 10:43(10:43/m) 104cal 5.6/0mph 10) 1m - 10:46(10:46/m) 105cal 5.57/0mph
1st Jun 2017, 9:25pm
alpenrose wrote: Well done Missus! and what good pacing. :)
1st Jun 2017, 9:51pm
Lip Gloss wrote: Felt a hard one ;-)
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0m ,
30:00
Cross-Training - Circuits
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0m ,
Cross-Training - Rest
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0m ,
1:30:00
Cross-Training - Gardening
4th Jun 2017, 8:28pm
alpenrose wrote: I thought this was going to be running!
4th Jun 2017, 8:48pm
Lip Gloss wrote: Haha, I did this in the morning :-)
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0m ,
30:00
Cross-Training - Circuits
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0m ,
30:00
Cross-Training - Circuits
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6.2m ,
57:25
Running - Race
Split Summary === 1) 1m - 8:43(8:43/m) 102cal 6.88/0mph 2) 1m - 8:59(8:59/m) 101cal 6.68/0mph 3) 1m - 9:17(9:17/m) 102cal 6.46/0mph 4) 1m - 9:43(9:43/m) 104cal 6.18/0mph 5) 1m - 9:19(9:19/m) 100cal 6.44/0mph 6) 1m - 9:26(9:26/m) 102cal 6.36/0mph 7) 0.22m - 1:57(8:48/m) 21cal 6.82/0mph
6th Jun 2017, 9:53pm
alpenrose wrote: Well done! :)
6th Jun 2017, 9:56pm
Lip Gloss wrote: I tried :-)
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1m ,
9:28
Running - Warm Up
Split Summary === 1) 1m - 9:17(9:17/m) 102cal 6.47/0mph 2) 0.02m - 12(8:36/m) 2cal 6.98/0mph
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0.2m ,
1:56
Running - Warm Up
Split Summary === 1) 0.18m - 1:56(10:37/m) 19cal 5.65/0mph
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0m ,
Cross-Training - Rest
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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Sat 10th Jun
Jun 10
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Sun 11th Jun
Jun 11
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Mon 12th Jun
Jun 12
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Tue 13th Jun
Jun 13
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Wed 14th Jun
Jun 14
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0m ,
30:00
Cross-Training - Circuits
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0m ,
30:00
Cross-Training - Circuits
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0m ,
15:00
Cross-Training - Stretching
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3.1m ,
29:15
Running - parkrun
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0.1m ,
1:10
Running - Warm Down
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6.3m ,
57:41
Running - Race
Split Summary === 1) 1m - 9:27(9:27/m) 102cal 6.35/0mph 2) 1m - 9:03(9:03/m) 102cal 6.63/0mph 3) 1m - 8:50(8:50/m) 101cal 6.8/0mph 4) 1m - 9:20(9:20/m) 102cal 6.43/0mph 5) 1m - 9:15(9:15/m) 103cal 6.48/0mph 6) 1m - 9:37(9:37/m) 102cal 6.23/0mph 7) 0.25m - 2:09(8:39/m) 24cal 6.93/0mph
12th Jun 2017, 1:24pm
alpenrose wrote: Well done! :)
12th Jun 2017, 8:17pm
Lip Gloss wrote: Thank you :-)
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0.2m ,
4:19
Cross-Training - Walking
Split Summary === 1) 0.22m - 4:19(19:21/m) 16cal 3.1/0mph
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0m ,
30:00
Cross-Training - Circuits
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0m ,
30:00
Cross-Training - Circuits
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3.1m ,
30:57
Running - General
Split Summary === 1) 1m - 10:12(10:12/m) 104cal 5.89/0mph 2) 1m - 9:56(9:56/m) 103cal 6.04/0mph 3) 1m - 10:02(10:02/m) 103cal 5.98/0mph 4) 0.08m - 48(9:27/m) 8cal 6.35/0mph
14th Jun 2017, 9:07pm
alpenrose wrote: Well done! :)
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Thu 15th Jun
Jun 15
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Fri 16th Jun
Jun 16
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Sat 17th Jun
Jun 17
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Sun 18th Jun
Jun 18
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Mon 19th Jun
Jun 19
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Tue 20th Jun
Jun 20
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Wed 21st Jun
Jun 21
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0m ,
Cross-Training - Rest
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0m ,
30:00
Cross-Training - Circuits
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0m ,
15:00
Cross-Training - Stretching
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3.1m ,
28:24
Running - parkrun
Split Summary === 1) 1m - 9:12(9:12/m) 101cal 6.52/0mph 2) 1m - 8:56(8:56/m) 102cal 6.72/0mph 3) 1m - 9:16(9:16/m) 102cal 6.47/0mph 4) 0.12m - 1:00(8:03/m) 11cal 7.46/0mph
17th Jun 2017, 10:06pm
alpenrose wrote: Lovely to have a different venue for a change - well done! :)
17th Jun 2017, 10:19pm
Lip Gloss wrote: It was a nice 2 loop course
18th Jun 2017, 4:51pm
Nutso Lazytoad! wrote: 😊👍🏻
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0.9m ,
9:32
Running - Warm Up
Split Summary === 1) 0.87m - 9:32(10:57/m) 91cal 5.48/0mph
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0.1m ,
52
Running - General
Split Summary === 1) 0.08m - 52(11:22/m) 8cal 5.27/0mph
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0.3m ,
2:53
Running - Warm Down
Split Summary === 1) 0.25m - 2:53(11:21/m) 26cal 5.29/0mph
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0m ,
4:30:00
Cross-Training - Gardening
Knackered
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0m ,
30:00
Cross-Training - Circuits
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5.1km ,
9:19
Cycling - Exercise Bike
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0m ,
Cross-Training - Rest
Took a day off - arm too sore
21st Jun 2017, 10:14pm
DoricQuine wrote: Best thing to do :)
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Thu 22nd Jun
Jun 22
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Fri 23rd Jun
Jun 23
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Sat 24th Jun
Jun 24
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Sun 25th Jun
Jun 25
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Mon 26th Jun
Jun 26
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Tue 27th Jun
Jun 27
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Wed 28th Jun
Jun 28
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5km ,
9:12
Cycling - Exercise Bike
22nd Jun 2017, 10:58pm
alpenrose wrote: Different route tonight? ;-)
22nd Jun 2017, 11:05pm
Lip Gloss wrote: Haha grabbng what exercise I can...this working full time malarkey gets in the way ;-)
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0.6m ,
6:33
Running - Warm Up
Split Summary === 1) 0.55m - 6:33(11:55/m) 56cal 5.04/0mph
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3.1m ,
29:07
Running - parkrun
Split Summary === 1) 1m - 9:26(9:26/m) 102cal 6.36/0mph 2) 1m - 9:24(9:24/m) 102cal 6.38/0mph 3) 1m - 9:17(9:17/m) 102cal 6.46/0mph 4) 0.13m - 1:00(7:58/m) 12cal 7.53/0mph
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2m ,
20:04
Running - Recovery Run
Split Summary === 1) 1m - 9:52(9:52/m) 103cal 6.08/0mph 2) 1m - 10:10(10:10/m) 103cal 5.9/0mph 3) 0m - 2(7:32/m) 7.97/0mph
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0m ,
2:00:00
Cross-Training - Gardening
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0m ,
30:00
Cross-Training - Circuits
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5m ,
51:51
Running - Steady-State
Split Summary === 1) 1m - 10:42(10:42/m) 105cal 5.6/0mph 2) 1m - 10:34(10:34/m) 104cal 5.68/0mph 3) 1m - 10:27(10:27/m) 103cal 5.74/0mph 4) 1m - 9:59(9:59/m) 104cal 6.02/0mph 5) 1m - 10:09(10:09/m) 103cal 5.91/0mph 6) 0m - 1(9:54/m) 6.06/0mph
26th Jun 2017, 10:28pm
alpenrose wrote: Nice one. :)
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0m ,
Cross-Training - Rest
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