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Lip Gloss F55
-
Races
427 -
Miles
4922 -
Miles
0 -
Miles
432 -
WAVA
65.71% -
100m
23 -
200m
59 -
Mile
7:53 -
5k
26:21 -
5M
47:55 -
10k
55:50 -
10M
1:35:00 -
Half
2:06:30 -
Mara
4:56:05
About Me
Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since
July. I have my sister Torry Quine to thank for getting me started on fetch.
Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
Eventually did what I said I never would...I did a marathon:-)
July. I have my sister Torry Quine to thank for getting me started on fetch.
Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
Eventually did what I said I never would...I did a marathon:-)
Race Standard
Bronze (60)
Current Status
A proud and still plodding grandma
Best Badges
This user has collected 132 badges.-
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Groups
This user is a member of 100 Words, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles on 2020, Fetchy Flab Fighters, GPS Users, New Batch of Fetch Vests, New Fetch Game, parkrun, SAP Club, smiley codesMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 23
6:10/mi
|
52.76 | 23 52.76 | |||||||||
| 200m | 1 | 59
7:55/mi
|
42.86 | 59 42.86 | |||||||||
| 1mi | 37 | 7:53
7:53/mi
|
65.71 | 9:18 52.90 | 9:58 49.99 | 9:13 54.76 | 9:38 53.07 | 7:53 65.71 | 8:29 61.88 | ||||
| 5km | 300 | 26:21
8:29/mi
|
64.82 | 32:27 49.33 | 33:21 48.49 | 29:41 55.66 | 30:06 54.89 | 27:22 62.03 | 26:43 64.34 | 26:21 64.82 | 28:04 61.55 | 28:26 61.77 | 28:56 61.09 |
| 5mi | 29 | 47:55
9:35/mi
|
61.05 | 48:15 58.31 | 48:17 59.12 | 48:31 58.84 | 47:55 61.05 | ||||||
| 10km | 33 | 55:50
8:59/mi
|
63.65 | 1:03:19 53.50 | 1:05:32 52.30 | 57:35 60.42 | 56:10 62.72 | 55:50 63.65 | 58:29 62.30 | 58:12 62.61 | 1:01:07 60.38 | ||
| 10mi | 18 | 1:35:00
9:30/mi
|
61.39 | 1:53:43 48.77 | 1:53:06 49.62 | 1:37:50 58.98 | 1:35:00 61.39 | 1:37:02 60.74 | 1:40:27 59.42 | ||||
| 13.1mi | 6 | 2:06:30
9:39/mi
|
61.56 | 2:29:38 50.46 | 2:22:16 53.07 | 2:16:50 55.88 | 2:06:30 61.56 | 2:24:09 54.71 | |||||
| 26.2mi | 1 | 4:56:05
11:18/mi
|
54.73 | 4:56:05 54.73 |
2020 |
Distance | Date | Result | WAVA |
| Fake parkrun | 5km | 4 Jul | 29:18 | 60.33% |
| Fetch Virtual Weekend 5 Mile | 5mi | 27 Jun | 48:21 | 60.51% |
| Fake parkrun | 5km | 27 Jun | 29:36 | 59.72% |
| Fetch Virtual Weekend 5 Mile | 5mi | 20 Jun | 47:55 | 61.05% |
| Fake parkrun | 5km | 20 Jun | 31:22 | 56.35% |
| Fetch Virtual Weekend 5 Mile | 5mi | 13 Jun | 48:08 | 60.78% |
| Fake parkrun | 5km | 13 Jun | 29:35 | 59.75% |
| Fake parkrun | 5km | 6 Jun | 29:27 | 60.02% |
| Fetch Virtual Weekend 5 Mile | 5mi | 6 Jun | 49:32 | 59.06% |
| Fetch Virtual Weekend 10k | 10km | 6 Jun | 1:01:07 | 60.38% |
| Fetch Virtual Weekend 5 Mile | 5mi | 30 May | 48:57 | 59.77% |
| Fake parkrun | 5km | 30 May | 31:00 | 57.02% |
| Fetch Virtual Weekend 5 Mile | 5mi | 23 May | 49:22 | 59.26% |
| Fake parkrun | 5km | 23 May | 30:45 | 57.48% |
| Fake parkrun | 5km | 16 May | 30:58 | 57.08% |
| Fake parkrun | 5km | 9 May | 30:30 | 57.95% |
| Fake parkrun | 5km | 2 May | 29:14 | 60.47% |
| Fake parkrun | 5km | 25 Apr | 30:43 | 57.55% |
| Fake parkrun | 5km | 18 Apr | 38:23 | 46.05% |
| Fake parkrun | 5km | 11 Apr | 32:01 | 55.21% |
| Fake parkrun | 5km | 4 Apr | 31:06 | 56.84% |
| The Fetch Five | 5mi | 31 Mar | 49:40 | 58.90% |
| Fake parkrun | 5km | 28 Mar | 31:15 | 56.56% |
| Fake parkrun | 5km | 21 Mar | 32:07 | 55.04% |
| Stonehaven parkrun | 5km | 7 Mar | 31:57 | 55.32% |
| Aberdeen parkrun | 5km | 22 Feb | 30:02 | 58.86% |
| Ury Riverside parkrun | 5km | 8 Feb | 29:08 | 60.67% |
| Aberdeen parkrun | 5km | 25 Jan | 29:39 | 59.62% |
| Aberdeen parkrun | 5km | 18 Jan | 29:39 | 59.62% |
| Hazlehead parkrun, Aberdeen | 5km | 11 Jan | 29:44 | 59.45% |
| Aberdeen parkrun | 5km | 4 Jan | 28:56 | 61.09% |
2019 |
Distance | Date | Result | WAVA |
| Ury Riverside parkrun | 5km | 28 Dec | 29:19 | 60.29% |
| Stonehaven parkrun | 5km | 25 Dec | 30:10 | 58.60% |
| Stonehaven Xmas 5k Fun Run | 5km | 22 Dec | 28:07 | 62.87% |
| Aberdeen parkrun | 5km | 21 Dec | 30:52 | 57.27% |
| Aberdeen parkrun | 5km | 7 Dec | 28:46 | 61.45% |
| Aberdeen parkrun | 5km | 30 Nov | 28:37 | 61.77% |
| Aberdeen parkrun | 5km | 16 Nov | 29:21 | 60.23% |
| Aberdeen parkrun | 5km | 9 Nov | 30:23 | 57.51% |
| Ury Riverside Parkrun | 5km | 2 Nov | 29:38 | 58.96% |
| Aberdeen parkrun | 5km | 26 Oct | 28:52 | 60.53% |
| Loch Kinord 10k | 10km | 19 Oct | 1:10:31 | 51.67% |
| Aberdeen parkrun | 5km | 12 Oct | 51:52 | 33.69% |
| Doctor K Annual Celebration Park Run | 5km | 5 Oct | 30:28 | 57.35% |
| Aberdeen parkrun | 5km | 5 Oct | 30:28 | 57.35% |
| Aberdeen parkrun | 5km | 28 Sep | 29:11 | 59.87% |
| Golspie 10k | 10km | 14 Sep | 58:12 | 62.61% |
| Alness parkrun | 5km | 14 Sep | 31:22 | 55.71% |
| Stonehaven parkrun | 5km | 7 Sep | 31:38 | 55.24% |
| Hazlehead parkrun, Aberdeen | 5km | 31 Aug | 29:56 | 58.37% |
| Stonehaven parkrun | 5km | 24 Aug | 31:00 | 56.37% |
| Hatton Gala 10k | 10km | 18 Aug | 1:01:57 | 58.82% |
| Bressay parkrun | 5km | 10 Aug | 30:26 | 57.41% |
| Alford 10K | 10km | 21 Jul | 1:03:32 | 57.35% |
| Aberdeen parkrun | 5km | 20 Jul | 30:34 | 57.16% |
| Hazlehead parkrun, Aberdeen | 5km | 13 Jul | 29:41 | 58.87% |
| Aberdeen parkrun | 5km | 22 Jun | 30:07 | 58.02% |
| Aberdeen parkrun | 5km | 15 Jun | 29:18 | 59.64% |
| Stonehaven parkrun | 5km | 8 Jun | 48:48 | 35.81% |
| Metro Beach 10K | 10km | 7 Jun | 1:03:12 | 57.65% |
| Chariots of Fire 5K Beach Race | 5km | 2 Jun | 32:24 | 53.93% |
| St Andrews parkrun | 5km | 1 Jun | 29:15 | 59.74% |
| Stonehaven parkrun | 5km | 25 May | 32:54 | 53.11% |
| Aberdeen parkrun | 5km | 18 May | 28:26 | 61.45% |
| Dunecht Dash 5k | 5km | 12 May | 29:34 | 59.10% |
| Aberdeen parkrun | 5km | 11 May | 29:41 | 58.87% |
| Hazlehead parkrun, Aberdeen | 5km | 4 May | 31:03 | 56.27% |
| Stonehaven parkrun | 5km | 20 Apr | 32:45 | 53.35% |
| Crathes Castle parkrun | 5km | 13 Apr | 31:33 | 55.38% |
| Tay Ten | 10mi | 7 Apr | 1:40:27 | 59.42% |
| Hazlehead parkrun, Aberdeen | 5km | 6 Apr | 31:28 | 55.53% |
| Aberdeen parkrun | 5km | 30 Mar | 30:00 | 58.24% |
| Aberdeen parkrun | 5km | 16 Mar | 29:36 | 59.03% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 3 Mar | 1:53:54 | 52.40% |
| Aberdeen parkrun | 5km | 2 Mar | 32:01 | 54.58% |
| Crathes Castle parkrun | 5km | 23 Feb | 34:41 | 50.38% |
| Hazlehead parkrun, Aberdeen | 5km | 16 Feb | 31:12 | 56.00% |
| Aberdeen parkrun | 5km | 2 Feb | 42:59 | 40.65% |
| Braunstone parkrun | 5km | 26 Jan | 30:47 | 56.76% |
| Aberdeen parkrun | 5km | 1 Jan | 30:17 | 57.70% |
2018 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 29 Dec | 30:47 | 56.76% |
| Aberdeen parkrun | 5km | 22 Dec | 29:27 | 59.33% |
| Hazlehead parkrun, Aberdeen | 5km | 8 Dec | 30:01 | 58.21% |
| Aberdeen parkrun | 5km | 1 Dec | 28:57 | 60.36% |
| Fraserburgh Half Marathon | 13.1mi | 18 Nov | 2:24:09 | 54.71% |
| Aberdeen parkrun | 5km | 17 Nov | 30:48 | 56.73% |
| Peterhead 10k | 10km | 11 Nov | 58:29 | 62.30% |
| Brodie Castle 10k | 10km | 4 Nov | 1:02:52 | 57.24% |
| Hazlehead parkrun, Aberdeen | 5km | 27 Oct | 31:31 | 54.81% |
| Aberdeen parkrun | 5km | 20 Oct | 29:06 | 59.36% |
| Aberdeen parkrun | 5km | 22 Sep | 28:54 | 59.78% |
| Run Portlethen Woman's 5 Mile | 5mi | 9 Sep | 48:31 | 58.84% |
| Stonehaven parkrun | 5km | 8 Sep | 30:56 | 55.85% |
| Hatton Gala 10k | 10km | 19 Aug | 1:00:14 | 59.74% |
| Aberdeen parkrun | 5km | 4 Aug | 29:53 | 57.81% |
| Aberdeen parkrun | 5km | 28 Jul | 29:12 | 59.16% |
| Stonehaven parkrun | 5km | 21 Jul | 31:30 | 54.84% |
| Aberdeen parkrun | 5km | 7 Jul | 29:06 | 59.36% |
| Big Fetch Mile - Glasgow | 1mi | 30 Jun | 8:29 | 61.88% |
| Aberdeen parkrun | 5km | 23 Jun | 28:04 | 61.55% |
| Intellicore Red Run 10k | 10km | 17 Jun | 1:00:53 | 59.10% |
| Aberdeen parkrun | 5km | 16 Jun | 29:57 | 57.68% |
| Race for Life Aberdeen | 5km | 10 Jun | 54:45 | 31.55% |
| Metro Beach 10k | 10km | 5 Jun | 1:03:42 | 56.49% |
| Aberdeen parkrun | 5km | 2 Jun | 29:24 | 58.76% |
| Dunecht Dash 5k | 5km | 13 May | 28:09 | 61.37% |
| Aberdeen parkrun | 5km | 12 May | 29:12 | 59.16% |
| Aberdeen parkrun | 5km | 5 May | 29:54 | 57.78% |
| Great Stirling Run Marathon | 26.2mi | 29 Apr | 4:56:05 | 54.73% |
| Stonehaven parkrun | 5km | 21 Apr | 32:07 | 53.79% |
| Hazlehead parkrun, Aberdeen | 5km | 7 Apr | 32:11 | 53.68% |
| Aberdeen parkrun | 5km | 31 Mar | 29:22 | 58.83% |
| SAP Thread - Virtual 5 miles | 5mi | 18 Mar | 48:58 | 58.30% |
| Aberdeen parkrun | 5km | 17 Mar | 32:13 | 53.62% |
| Aberdeen parkrun | 5km | 3 Mar | 29:03 | 59.47% |
| SAP Thread - Virtual 1 mile | 1mi | 1 Mar | 13:42 | 38.32% |
| SAP Thread - Virtual 10 miles | 10mi | 24 Feb | 1:37:02 | 60.74% |
| Aberdeen parkrun | 5km | 17 Feb | 28:18 | 61.04% |
| SAP Thread - Virtual 5 miles | 5mi | 17 Feb | 51:40 | 55.25% |
| Ellon parkrun | 5km | 10 Feb | 28:45 | 60.09% |
| Aberdeen parkrun | 5km | 3 Feb | 29:09 | 59.26% |
| Aberdeen parkrun | 5km | 27 Jan | 29:36 | 58.36% |
| Aberdeen parkrun | 5km | 20 Jan | 28:28 | 60.68% |
| SAP Thread - Virtual 5 miles | 5mi | 14 Jan | 54:30 | 52.38% |
| Stonehaven parkrun | 5km | 13 Jan | 30:17 | 57.04% |
| Stonehaven parkrun | 5km | 6 Jan | 31:30 | 54.84% |
| SAP Thread - Virtual 1 mile | 1mi | 1 Jan | 10:22 | 50.64% |
2017 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 30 Dec | 27:55 | 61.88% |
| Aberdeen parkrun | 5km | 25 Dec | 28:25 | 60.79% |
| SAP Thread virtual 5 mile series | 5mi | 24 Dec | 48:17 | 59.12% |
| Aberdeen parkrun | 5km | 23 Dec | 27:57 | 61.81% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 3 Dec | 10:32 | 49.84% |
| Inverness parkrun | 5km | 2 Dec | 32:44 | 52.77% |
| Aberdeen parkrun | 5km | 25 Nov | 27:56 | 61.84% |
| Fraserburgh Half Marathon | 13.1mi | 19 Nov | 2:06:30 | 61.56% |
| Aberdeen parkrun | 5km | 18 Nov | 36:56 | 46.77% |
| Aberdeen parkrun | 5km | 11 Nov | 27:32 | 62.74% |
| Brodie Castle 10k | 10km | 5 Nov | 55:50 | 63.65% |
| Montrose parkrun | 5km | 4 Nov | 29:30 | 57.90% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 29 Oct | 1:35:00 | 61.27% |
| Aberdeen parkrun | 5km | 28 Oct | 28:31 | 59.90% |
| SAP Thread virtual 5 mile series | 5mi | 22 Oct | 51:14 | 55.05% |
| Aberdeen parkrun | 5km | 21 Oct | 28:38 | 59.65% |
| Aberdeen parkrun | 5km | 14 Oct | 28:23 | 60.18% |
| Middleton Trust 10k | 10km | 1 Oct | 59:06 | 60.14% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 1 Oct | 11:08 | 46.53% |
| Aberdeen parkrun | 5km | 30 Sep | 27:55 | 61.19% |
| Doctor K Annual Celebration Park Run | 5km | 30 Sep | 27:55 | 61.19% |
| Hazlehead parkrun, Aberdeen | 5km | 23 Sep | 28:46 | 59.38% |
| SAP Thread virtual 5 mile series | 5mi | 17 Sep | 49:57 | 56.46% |
| Aberdeen parkrun | 5km | 16 Sep | 27:24 | 62.34% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 3 Sep | 10:53 | 47.60% |
| SAP Thread virtual 5 mile series | 5mi | 20 Aug | 49:54 | 56.52% |
| Hatton Gala 10k | 10km | 20 Aug | 1:01:48 | 57.51% |
| Aberdeen parkrun | 5km | 12 Aug | 27:43 | 61.63% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 6 Aug | 12:54 | 40.16% |
| Aberdeen parkrun | 5km | 5 Aug | 28:08 | 60.72% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 30 Jul | 1:47:01 | 54.39% |
| Aberdeen parkrun | 5km | 29 Jul | 34:57 | 48.87% |
| SAP Thread virtual 5 mile series | 5mi | 23 Jul | 49:16 | 57.25% |
| Aberdeen parkrun | 5km | 22 Jul | 29:31 | 57.87% |
| Aberdeen parkrun | 5km | 8 Jul | 30:37 | 55.79% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 2 Jul | 10:26 | 49.65% |
| Aberdeen parkrun | 5km | 24 Jun | 29:08 | 58.63% |
| SAP Thread virtual 5 mile series | 5mi | 18 Jun | 51:51 | 54.40% |
| Elgin parkrun | 5km | 17 Jun | 28:24 | 60.14% |
| Westhill 10k | 10km | 11 Jun | 57:39 | 61.65% |
| Aberdeen parkrun | 5km | 10 Jun | 29:16 | 58.36% |
| Metro Beach 10k | 10km | 6 Jun | 57:25 | 61.90% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 4 Jun | 9:43 | 53.31% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 28 May | 1:45:05 | 55.39% |
| Hazlehead parkrun, Aberdeen | 5km | 27 May | 29:21 | 58.20% |
| SAP Thread virtual 5 mile series | 5mi | 21 May | 53:47 | 52.44% |
| Aberdeen parkrun | 5km | 20 May | 26:21 | 64.82% |
| Aberdeen parkrun | 5km | 13 May | 27:03 | 63.15% |
| Dunecht Dash 5k | 5km | 7 May | 26:59 | 63.30% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 7 May | 10:04 | 51.46% |
| Aberdeen parkrun | 5km | 6 May | 28:15 | 60.46% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 30 Apr | 1:55:15 | 50.51% |
| SAP Thread virtual 5 mile series | 5mi | 23 Apr | 49:27 | 57.04% |
| Aberdeen Fetch Mile - 200m | 200mi | 16 Apr | 59 | 42.86% |
| Fetch Mile Aberdeen - Easter Eggstravaganza | 1mi | 16 Apr | 7:53 | 65.71% |
| Aberdeen parkrun | 5km | 15 Apr | 39:55 | 42.79% |
| Tay Ten | 10mi | 2 Apr | 1:35:12 | 61.39% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 26 Mar | 1:35:12 | 61.14% |
| Run Garioch 10k | 10km | 26 Mar | 57:18 | 62.02% |
| Aberdeen parkrun | 5km | 25 Mar | 28:42 | 59.52% |
| Aberdeen parkrun | 5km | 18 Mar | 27:16 | 62.64% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 5 Mar | 1:37:07 | 59.94% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 26 Feb | 1:37:07 | 59.94% |
| Aberdeen parkrun | 5km | 25 Feb | 28:35 | 59.76% |
| SAP Thread virtual 5 mile series | 5mi | 19 Feb | 50:21 | 56.02% |
| Aberdeen parkrun | 5km | 18 Feb | 28:19 | 60.32% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 5 Feb | 11:04 | 46.81% |
| Aberdeen parkrun | 5km | 4 Feb | 28:47 | 59.34% |
| SAP Thread virtual 5 mile series | 5mi | 22 Jan | 49:11 | 57.34% |
| Aberdeen parkrun | 5km | 21 Jan | 28:56 | 59.04% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 8 Jan | 10:29 | 49.41% |
| Portobello parkrun, Edinburgh | 5km | 7 Jan | 29:32 | 57.84% |
2016 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 31 Dec | 26:52 | 63.58% |
| Aberdeen parkrun | 5km | 25 Dec | 28:10 | 60.64% |
| Aberdeen parkrun | 5km | 24 Dec | 34:35 | 49.39% |
| SAP Thread virtual 5 mile series | 5mi | 18 Dec | 52:15 | 54.54% |
| Aberdeen parkrun | 5km | 17 Dec | 27:21 | 62.45% |
| Aberdeen parkrun | 5km | 10 Dec | 30:39 | 55.73% |
| Aberdeen parkrun | 5km | 3 Dec | 26:48 | 63.74% |
| SAP Thread virtual 5 mile series | 5mi | 20 Nov | 51:26 | 55.40% |
| Aberdeen parkrun | 5km | 19 Nov | 31:06 | 54.92% |
| Aberdeen parkrun | 5km | 12 Nov | 27:21 | 62.45% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 6 Nov | 10:44 | 47.63% |
| Brodie Castle 10k | 10km | 6 Nov | 56:10 | 62.72% |
| Aberdeen parkrun | 5km | 29 Oct | 28:07 | 60.07% |
| SAP Thread virtual 5 mile series | 5mi | 23 Oct | 49:32 | 56.80% |
| Aberdeen parkrun | 5km | 8 Oct | 28:38 | 58.99% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 2 Oct | 9:44 | 52.53% |
| Aberdeen parkrun | 5km | 1 Oct | 28:16 | 59.75% |
| Baxters River Ness 10k | 10km | 25 Sep | 57:44 | 61.02% |
| SAP Thread virtual 5 mile series | 5mi | 18 Sep | 52:40 | 53.42% |
| Aberdeen parkrun | 5km | 10 Sep | 29:10 | 57.91% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 4 Sep | 10:26 | 49.00% |
| Aberdeen parkrun | 5km | 3 Sep | 29:12 | 57.84% |
| Hatton Gala 10k | 10km | 28 Aug | 1:01:51 | 56.96% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 28 Aug | 1:43:19 | 55.85% |
| SAP Thread virtual 5 mile series | 5mi | 21 Aug | 51:07 | 55.04% |
| Aberdeen parkrun | 5km | 20 Aug | 28:53 | 58.48% |
| Aberdeen parkrun | 5km | 13 Aug | 31:47 | 53.14% |
| Aberdeen parkrun | 5km | 6 Aug | 29:22 | 57.51% |
| Ballater 10 Mile | 10mi | 31 Jul | 1:42:54 | 56.08% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 31 Jul | 1:42:54 | 56.08% |
| Aberdeen parkrun | 5km | 30 Jul | 29:44 | 56.80% |
| Aberdeen parkrun | 5km | 23 Jul | 32:49 | 52.38% |
| Aberdeen parkrun | 5km | 9 Jul | 34:02 | 50.51% |
| Peterhead Running Festival HM | 13.1mi | 26 Jun | 2:16:50 | 55.88% |
| SAP Thread virtual 5 mile series | 5mi | 19 Jun | 57:38 | 48.82% |
| Aberdeen parkrun | 5km | 18 Jun | 28:54 | 59.48% |
| Westhill 10k | 10km | 12 Jun | 58:40 | 60.05% |
| Aberdeen parkrun | 5km | 11 Jun | 29:29 | 58.30% |
| Metro Beach 10k | 10km | 7 Jun | 56:47 | 62.04% |
| Chariots of Fire 5K Beach Race | 5km | 5 Jun | 30:44 | 55.93% |
| Aberdeen parkrun | 5km | 4 Jun | 29:20 | 58.60% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 29 May | 1:40:33 | 57.39% |
| Aberdeen parkrun | 5km | 28 May | 37:09 | 46.27% |
| City of Aberdeen Baker Hughes 10K | 10km | 15 May | 56:30 | 62.35% |
| Aberdeen parkrun | 5km | 14 May | 32:05 | 53.58% |
| Dunecht Dash 5k | 5km | 8 May | 28:32 | 60.24% |
| Aberdeen parkrun | 5km | 7 May | 27:48 | 61.83% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 1 May | 9:38 | 53.07% |
| Aberdeen parkrun | 5km | 30 Apr | 27:48 | 61.83% |
| Aberdeen parkrun | 5km | 23 Apr | 28:10 | 61.03% |
| Aberdeen parkrun | 5km | 16 Apr | 26:43 | 64.34% |
| Aberdeen parkrun | 5km | 9 Apr | 28:32 | 60.24% |
| Aberdeen parkrun | 5km | 2 Apr | 27:32 | 62.43% |
| Hazlehead parkrun, Aberdeen | 5km | 26 Mar | 28:37 | 60.07% |
| Run Garioch 10k | 10km | 20 Mar | 58:26 | 60.29% |
| Aberdeen parkrun | 5km | 19 Mar | 27:49 | 61.80% |
| Aberdeen parkrun | 5km | 12 Mar | 28:43 | 59.86% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 6 Mar | 1:37:50 | 58.98% |
| SAP Thread virtual 5 mile series | 5mi | 21 Feb | 48:15 | 58.31% |
| Aberdeen parkrun | 5km | 20 Feb | 29:25 | 58.43% |
| Aberdeen parkrun | 5km | 6 Feb | 45:40 | 37.64% |
| Aberdeen parkrun | 5km | 30 Jan | 29:01 | 59.24% |
| SAP Thread virtual 5 mile series | 5mi | 24 Jan | 52:39 | 53.44% |
| Aberdeen parkrun | 5km | 23 Jan | 28:33 | 60.21% |
| Aberdeen parkrun | 5km | 16 Jan | 28:43 | 59.86% |
| Aberdeen parkrun | 5km | 9 Jan | 43:49 | 39.23% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 3 Jan | 9:42 | 52.71% |
2015 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 25 Dec | 28:39 | 60.00% |
| Aberdeen parkrun | 5km | 19 Dec | 29:11 | 58.90% |
| Aberdeen parkrun | 5km | 12 Dec | 28:22 | 60.60% |
| WildHearts Santa Run Aberdeen | 5km | 6 Dec | 39:22 | 43.66% |
| Aberdeen parkrun | 5km | 5 Dec | 32:30 | 52.89% |
| Aberdeen parkrun | 5km | 28 Nov | 29:05 | 59.10% |
| Aberdeen parkrun | 5km | 21 Nov | 37:23 | 45.98% |
| Aberdeen parkrun | 5km | 14 Nov | 27:46 | 61.91% |
| Peterhead 10k | 10km | 8 Nov | 57:35 | 60.42% |
| Aberdeen parkrun | 5km | 7 Nov | 28:29 | 59.59% |
| Brodie Castle 10k | 10km | 1 Nov | 59:00 | 58.97% |
| Aberdeen parkrun | 5km | 31 Oct | 29:58 | 56.64% |
| Aberdeen parkrun | 5km | 24 Oct | 28:37 | 59.32% |
| Ellon parkrun | 5km | 17 Oct | 29:08 | 58.26% |
| Aberdeen parkrun | 5km | 10 Oct | 27:54 | 60.84% |
| Baxters River Ness 10k | 10km | 27 Sep | 58:06 | 59.88% |
| Aberdeen parkrun | 5km | 19 Sep | 27:22 | 62.03% |
| Aberdeen parkrun | 5km | 5 Sep | 30:36 | 55.47% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 5 Sep | 9:42 | 52.03% |
| Hatton Gala 10k | 10km | 30 Aug | 1:03:50 | 54.50% |
| Aberdeen Vasculitis 5k | 5km | 29 Aug | 34:43 | 48.89% |
| Aberdeen parkrun | 5km | 29 Aug | 32:33 | 52.15% |
| Aberdeen parkrun | 5km | 22 Aug | 29:33 | 57.44% |
| Hazlehead parkrun, Aberdeen | 5km | 15 Aug | 31:19 | 54.20% |
| Aberdeen parkrun | 5km | 8 Aug | 34:24 | 49.34% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 1 Aug | 9:13 | 54.76% |
| Aberdeen parkrun | 5km | 1 Aug | 29:24 | 57.74% |
| Aberdeen parkrun | 5km | 4 Jul | 28:57 | 58.63% |
| Peterhead Running Festival HM | 13.1mi | 28 Jun | 2:22:16 | 53.07% |
| Race for Life | 5km | 14 Jun | 28:59 | 58.57% |
| Aberdeen parkrun | 5km | 13 Jun | 30:32 | 55.59% |
| Metro Beach 10k | 10km | 9 Jun | 1:00:56 | 57.10% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 6 Jun | 9:40 | 52.21% |
| Aberdeen parkrun | 5km | 30 May | 32:32 | 52.18% |
| Aberdeen parkrun | 5km | 23 May | 31:42 | 53.55% |
| City of Aberdeen Baker Hughes 10K | 10km | 17 May | 1:02:40 | 55.52% |
| Dunecht Dash 5k | 5km | 10 May | 32:03 | 52.96% |
| Aberdeen parkrun | 5km | 9 May | 29:52 | 56.83% |
| Aberdeen parkrun | 5km | 2 May | 29:42 | 57.15% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 2 May | 9:24 | 53.69% |
| Aberdeen parkrun | 5km | 18 Apr | 28:39 | 59.25% |
| Aberdeen parkrun | 5km | 11 Apr | 39:14 | 43.27% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 4 Apr | 9:29 | 53.22% |
| Aberdeen parkrun | 5km | 4 Apr | 29:58 | 56.64% |
| Aberdeen parkrun | 5km | 28 Mar | 32:34 | 52.12% |
| Aberdeen parkrun | 5km | 21 Mar | 30:40 | 55.35% |
| Aberdeen parkrun | 5km | 14 Mar | 30:14 | 56.14% |
| Hazlehead parkrun, Aberdeen | 5km | 7 Mar | 31:27 | 53.97% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 7 Mar | 9:37 | 52.48% |
| Aberdeen parkrun | 5km | 21 Feb | 31:45 | 53.46% |
| Aberdeen parkrun | 5km | 14 Feb | 33:37 | 50.49% |
| Aberdeen parkrun | 5km | 7 Feb | 32:32 | 52.18% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 7 Feb | 10:10 | 49.64% |
| Aberdeen parkrun | 5km | 31 Jan | 37:00 | 45.88% |
| Aberdeen parkrun | 5km | 17 Jan | 33:36 | 50.52% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 3 Jan | 11:09 | 45.26% |
2014 |
Distance | Date | Result | WAVA |
| SAP Club - Monthly Virtual Mile | 1mi | 7 Dec | 10:25 | 48.45% |
| Aberdeen parkrun | 5km | 29 Nov | 32:47 | 51.78% |
| Aberdeen parkrun | 5km | 22 Nov | 34:47 | 48.80% |
| Fraserburgh Half Marathon | 13.1mi | 16 Nov | 2:29:38 | 50.46% |
| Aberdeen parkrun | 5km | 15 Nov | 34:16 | 49.54% |
| Aberdeen parkrun | 5km | 8 Nov | 32:00 | 52.39% |
| SAP Club - Monthly Virtual Mile | 1mi | 2 Nov | 9:58 | 49.99% |
| Aberdeen parkrun | 5km | 1 Nov | 31:19 | 53.53% |
| Aberdeen parkrun | 5km | 25 Oct | 32:13 | 52.04% |
| Aberdeen parkrun | 5km | 18 Oct | 47:22 | 35.39% |
| Aberdeen parkrun | 5km | 11 Oct | 31:30 | 53.22% |
| SAP Club - Monthly Virtual Mile | 1mi | 5 Oct | 10:14 | 48.69% |
| Baxters River Ness 10k | 10km | 28 Sep | 1:05:32 | 52.30% |
| Bristol Half Marathon | 13.1mi | 21 Sep | 2:40:18 | 46.26% |
| Aberdeen parkrun | 5km | 13 Sep | 32:46 | 51.16% |
| SAP Club - Monthly Virtual Mile | 1mi | 7 Sep | 10:33 | 47.23% |
| Aberdeen parkrun | 5km | 30 Aug | 32:55 | 50.93% |
| Aberdeen parkrun | 5km | 23 Aug | 34:00 | 49.31% |
| Aberdeen parkrun | 5km | 9 Aug | 33:38 | 49.85% |
| SAP Club - Monthly Virtual Mile | 1mi | 3 Aug | 10:32 | 47.30% |
| Aberdeen parkrun | 5km | 2 Aug | 34:25 | 48.71% |
| Aberdeen parkrun | 5km | 26 Jul | 35:25 | 47.34% |
| Aberdeen parkrun | 5km | 19 Jul | 40:35 | 41.31% |
| Aberdeen parkrun | 5km | 5 Jul | 48:35 | 34.51% |
| Aberdeen parkrun | 5km | 21 Jun | 36:28 | 45.97% |
| Aberdeen parkrun | 5km | 31 May | 52:00 | 32.24% |
| Aberdeen parkrun | 5km | 24 May | 49:09 | 34.11% |
| SAP Club - Monthly Virtual Mile | 1mi | 6 Apr | 17:59 | 27.71% |
| Aberdeen parkrun | 5km | 15 Mar | 32:36 | 50.68% |
| SAP Club - Monthly Virtual Mile | 1mi | 2 Mar | 10:13 | 48.77% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 2 Mar | 1:53:06 | 49.62% |
| Aberdeen parkrun | 5km | 22 Feb | 30:06 | 54.89% |
| Aberdeen parkrun | 5km | 15 Feb | 31:03 | 53.21% |
| Aberdeen parkrun | 5km | 8 Feb | 31:09 | 53.04% |
| SAP Club - Monthly Virtual Mile | 1mi | 2 Feb | 12:55 | 38.57% |
| SAP's virtual run (5k) | 5km | 25 Jan | 31:58 | 51.69% |
| Aberdeen parkrun | 5km | 25 Jan | 31:58 | 51.69% |
| Aberdeen parkrun | 5km | 18 Jan | 32:10 | 51.37% |
| Aberdeen parkrun | 5km | 11 Jan | 31:57 | 51.72% |
| Aberdeen parkrun | 5km | 4 Jan | 31:47 | 51.99% |
2013 |
Distance | Date | Result | WAVA |
| SAP Santa Virtual run | 5km | 21 Dec | 31:39 | 52.21% |
| Aberdeen parkrun | 5km | 21 Dec | 31:39 | 52.21% |
| Aberdeen parkrun | 5km | 14 Dec | 31:41 | 52.15% |
| Aberdeen parkrun | 5km | 30 Nov | 30:35 | 54.03% |
| Aberdeen parkrun | 5km | 23 Nov | 44:14 | 37.35% |
| Aberdeen parkrun | 5km | 16 Nov | 29:41 | 55.66% |
| Aberdeen parkrun | 5km | 9 Nov | 30:42 | 53.24% |
| Culloden 10k | 10km | 27 Oct | 1:03:19 | 53.50% |
| The Team Superhero #Anywhere5K | 5km | 26 Oct | 31:26 | 52.00% |
| Aberdeen parkrun | 5km | 19 Oct | 31:22 | 52.11% |
| Aberdeen parkrun | 5km | 5 Oct | 30:54 | 52.90% |
| Aberdeen parkrun | 5km | 28 Sep | 32:02 | 51.03% |
| Aberdeen parkrun | 5km | 21 Sep | 30:55 | 52.87% |
| Aberdeen parkrun | 5km | 14 Sep | 31:04 | 52.61% |
| Aberdeen parkrun | 5km | 24 Aug | 41:28 | 39.42% |
| Aberdeen parkrun | 5km | 17 Aug | 31:36 | 51.73% |
| Aberdeen parkrun | 5km | 10 Aug | 33:20 | 49.04% |
| Camperdown parkrun #65 | 5km | 3 Aug | 33:17 | 49.11% |
| Ballater 10 Mile | 10mi | 28 Jul | 1:53:43 | 48.77% |
| Aberdeen parkrun | 5km | 27 Jul | 35:20 | 46.26% |
| Aberdeen parkrun | 5km | 20 Jul | 31:56 | 51.19% |
| Aberdeen parkrun | 5km | 13 Jul | 30:52 | 52.96% |
| Aberdeen parkrun | 5km | 6 Jul | 31:32 | 51.84% |
| Jog Scotland BOD 5k Fun Run in aid of CLAN | 5km | 4 Jul | 32:04 | 50.97% |
| Race for Life 5k - Aberdeen | 5km | 30 Jun | 32:22 | 50.50% |
| Aberdeen parkrun | 5km | 22 Jun | 30:38 | 53.36% |
| Anywhere5K | 5km | 22 Jun | 30:38 | 53.36% |
| Aberdeen parkrun | 5km | 15 Jun | 30:18 | 53.95% |
| Aberdeen parkrun | 5km | 8 Jun | 29:51 | 54.76% |
| Aberdeen Fetch Mile | 1mi | 2 Jun | 9:18 | 52.90% |
| Aberdeen parkrun | 5km | 1 Jun | 29:46 | 54.91% |
| Anywhere5K | 5km | 25 May | 32:33 | 50.22% |
| Aberdeen parkrun | 5km | 25 May | 32:33 | 50.22% |
| City of Aberdeen Baker Hughes 10k | 10km | 19 May | 1:03:35 | 53.27% |
| Aberdeen parkrun | 5km | 18 May | 45:42 | 35.77% |
| Dunecht Dash 5k | 5km | 12 May | 31:18 | 52.22% |
| Aberdeen parkrun | 5km | 11 May | 52:08 | 31.77% |
| Aberdeen parkrun | 5km | 4 May | 30:41 | 53.27% |
| Run For Rhodes #Anywhere5k (virtual) | 5km | 20 Apr | 31:09 | 52.47% |
| Aberdeen parkrun | 5km | 20 Apr | 31:09 | 52.47% |
| Aberdeen parkrun | 5km | 13 Apr | 30:51 | 52.98% |
| SAP's Virtual Mile | 1mi | 7 Apr | 12:03 | 40.83% |
| Aberdeen parkrun | 5km | 6 Apr | 30:59 | 52.76% |
| Aberdeen parkrun | 5km | 30 Mar | 34:00 | 48.08% |
| Aberdeen parkrun | 5km | 23 Mar | 33:24 | 48.94% |
| 1st Annual ARC Hooligan Hustle 8k | 8km | 18 Mar | 56:04 | 47.73% |
| Aberdeen parkrun | 5km | 9 Mar | 32:44 | 49.94% |
| Aberdeen parkrun | 5km | 2 Mar | 34:31 | 47.36% |
| Aberdeen parkrun | 5km | 23 Feb | 0.00% | |
| Aberdeen parkrun | 5km | 16 Feb | 39:42 | 41.17% |
| Aberdeen parkrun | 5km | 9 Feb | 34:49 | 46.95% |
| Aberdeen parkrun | 5km | 2 Feb | 35:08 | 46.52% |
| Aberdeen Fetch 100m | 100mi | 27 Jan | 23 | 52.76% |
| Aberdeen Fetch Mile | 1mi | 27 Jan | 10:02 | 49.04% |
| Aberdeen parkrun | 5km | 26 Jan | 37:15 | 43.88% |
2012 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun - cancelled | 5km | 8 Dec | 0.00% | |
| Aberdeen Fetch Mile | 1mi | 2 Dec | 0.00% | |
| Aberdeen parkrun (61) - St Andrews Day Special | 5km | 1 Dec | 34:40 | 47.15% |
| Aberdeen parkrun | 5km | 17 Nov | 34:13 | 47.77% |
| Aberdeen parkrun | 5km | 1 Sep | 33:21 | 48.49% |
| Aberdeen parkrun (47) | 5km | 25 Aug | 33:31 | 48.25% |
| Aberdeen parkrun | 5km | 11 Aug | 34:35 | 46.76% |
| Aberdeen parkrun | 5km | 28 Jul | 34:08 | 47.38% |
| Aberdeen parkrun | 5km | 14 Jul | 33:47 | 47.87% |
| Aberdeen parkrun | 5km | 7 Jul | 36:27 | 44.37% |
2011 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 5 Nov | 32:27 | 49.33% |
| Aberdeen parkrun | 5km | 22 Oct | 34:58 | 45.78% |
| Aberdeen parkrun | 5km | 15 Oct | 36:11 | 44.24% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 70 | 62 | 62 | 25 | 76 | 71 | 8 | 0 | 0 | 0 | 0 | 0 | 374 |
| 2020 | 15 | 3 | 3 | 3 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2019 | 19 | 44 | 50 | 69 | 80 | 94 | 87 | 70 | 78 | 65 | 60 | 84 | 800 |
| 2019 | 6 | 0 | 0 | 0 | 17 | 6 | 17 | 5 | 9 | 6 | 5 | 28 | 100 |
| 2018 | 63 | 95 | 150 | 97 | 40 | 57 | 41 | 51 | 43 | 55 | 43 | 35 | 768 |
| 2018 | 38 | 11 | 17 | 7 | 0 | 4 | 2 | 0 | 0 | 11 | 0 | 0 | 92 |
| 2017 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2017 | 70 | 67 | 69 | 75 | 50 | 49 | 55 | 67 | 44 | 75 | 71 | 71 | 764 |
| 2017 | 0 | 3 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 0 | 12 |
| 2016 | 85 | 43 | 66 | 50 | 60 | 70 | 63 | 62 | 52 | 59 | 45 | 103 | 759 |
| 2016 | 34 | 40 | 14 | 20 | 16 | 18 | 16 | 4 | 6 | 0 | 3 | 0 | 170 |
| 2015 | 42 | 51 | 33 | 36 | 60 | 67 | 38 | 70 | 50 | 71 | 63 | 39 | 621 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 12 | 16 |
| 2014 | 56 | 48 | 15 | 5 | 6 | 10 | 43 | 38 | 63 | 42 | 46 | 3 | 374 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| 2013 | 10 | 20 | 50 | 62 | 40 | 56 | 44 | 52 | 19 | 40 | 35 | 19 | 445 |
| 2013 | 3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 6 | 12 |
| 1970 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
|
0.7mi,
16:13 Cross-Training - Walking
Split Summary
=== 1) 0.73m - 16:13(22:18/m) 108/151bpm 83cal 62/117rpm 2.69/0mph  Add a comment
3.2mi,
30:58Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 132/157bpm 73cal 5.98/0mph 2) 1m - 9:50(9:50/m) 153/167bpm 84cal 6.1/0mph 3) 1m - 9:22(9:22/m) 156/160bpm 82cal 6.41/0mph 4) 0.17m - 1:44(10:28/m) 164/170bpm 15cal 5.73/0mph Add a comment |
5mi,
48:36 Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 139/153bpm 84cal 5.93/0mph 2) 1m - 9:39(9:39/m) 153/164bpm 88cal 6.22/0mph 3) 1m - 9:44(9:44/m) 157/169bpm 90cal 6.16/0mph 4) 1m - 9:41(9:41/m) 159/166bpm 90cal 6.2/0mph 5) 1m - 9:25(9:25/m) 162/171bpm 90cal 6.38/0mph Add a comment |
0.4mi,
8:58 Cross-Training - Walking
Split Summary
=== 1) 0.38m - 8:58(23:33/m) 84/102bpm 34cal 56/67rpm 2.55/0mph Add a comment
0.3mi,
5:32Cross-Training - Walking
Split Summary
=== 1) 0.26m - 5:32(21:21/m) 88/97bpm 27cal 62/66rpm 2.81/0mph Add a comment |
5.5mi,
52:55 Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 135/149bpm 83cal 5.98/0mph 2) 1m - 9:46(9:46/m) 149/155bpm 90cal 6.15/0mph 3) 1m - 9:22(9:22/m) 154/160bpm 87cal 6.41/0mph 4) 1m - 9:27(9:27/m) 157/162bpm 90cal 6.35/0mph 5) 1m - 9:31(9:31/m) 159/162bpm 91cal 6.3/0mph 6) 0.5m - 4:48(9:39/m) 157/160bpm 45cal 6.21/0mph Add a comment |
2.4mi,
23:52 Running - Warm Down
Split Summary
=== 1) 1m - 9:51(9:51/m) 155/168bpm 97cal 6.09/0mph 2) 1m - 10:12(10:12/m) 152/160bpm 98cal 5.88/0mph 3) 0.37m - 3:48(10:14/m) 154/163bpm 36cal 5.86/0mph Add a comment
3.1mi,
29:35Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 156/163bpm 91cal 6.51/0mph 2) 1m - 9:52(9:52/m) 161/172bpm 99cal 6.08/0mph 3) 1m - 9:24(9:24/m) 161/168bpm 95cal 6.38/0mph 4) 0.13m - 1:05(8:30/m) 164/166bpm 11cal 7.07/0mph Add a comment
2mi,
20:39Running - Warm Up
Split Summary
=== 1) 1m - 10:26(10:26/m) 139/152bpm 90cal 5.75/0mph 2) 1m - 10:09(10:09/m) 154/159bpm 98cal 5.91/0mph 3) 0m - 3(9:32/m) 158/158bpm 6.3/0mph Add a comment |
0mi,
Cross-Training - Rest
Head space needs a rest
|
4.1mi,
1:10:56 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:58(17:58/m) 98/127bpm 100cal 63/89rpm 3.34/0mph 2) 1m - 17:18(17:18/m) 95/131bpm 100cal 65/82rpm 3.47/0mph 3) 1m - 17:15(17:15/m) 116/129bpm 103cal 64/67rpm 3.48/0mph 4) 1m - 17:22(17:22/m) 96/108bpm 104cal 65/70rpm 3.46/0mph 5) 0.06m - 1:05(16:53/m) 90/92bpm 6cal 64/67rpm 3.55/0mph Add a comment |
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
|
5.2mi,
49:54 Running - General
Split Summary
=== 1) 1m - 10:05(10:05/m) 141/162bpm 89cal 5.95/0mph 2) 1m - 9:43(9:43/m) 150/158bpm 92cal 6.18/0mph 3) 1m - 9:37(9:37/m) 155/161bpm 94cal 6.24/0mph 4) 1m - 9:39(9:39/m) 159/164bpm 95cal 6.22/0mph 5) 1m - 9:25(9:25/m) 160/166bpm 94cal 6.37/0mph 6) 0.15m - 1:25(9:41/m) 160/162bpm 14cal 6.2/0mph 16th Jun 2020, 8:41pm
Wombling Plodder (Welsh Womble) wrote: Hope you are ok xx16th Jun 2020, 8:47pm
Lip Gloss wrote: Hi , thanks. Just getting so down about things at the moment but then who isn’t :-( . Be glad to be off work for a week soon. Xx16th Jun 2020, 8:54pm
Wombling Plodder (Welsh Womble) wrote: Big hugs and well done for getting out there. It must be very tough working in your conditions / surroundings. Dig deep and cross off the days to your break. Take care xx16th Jun 2020, 8:55pm
Lip Gloss wrote: *heart* x Add a comment |
4.2mi,
1:10:57 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:44(17:44/m) 85/92bpm 98cal 64/92rpm 3.38/0mph 2) 1m - 16:35(16:35/m) 75/89bpm 101cal 65/71rpm 3.62/0mph 3) 1m - 16:47(16:47/m) 88/104bpm 98cal 65/69rpm 3.57/0mph 4) 1m - 17:09(17:09/m) 93/109bpm 101cal 64/71rpm 3.5/0mph 5) 0.16m - 2:42(17:03/m) 88/92bpm 15cal 63/66rpm 3.52/0mph Add a comment
0.5mi,
4:19Running - General
Split Summary
=== 1) 0.45m - 4:19(9:33/m) 163/173bpm 43cal 6.28/0mph Add a comment
5mi,
47:55Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 149/169bpm 96cal 5.96/0mph 2) 1m - 9:56(9:56/m) 163/184bpm 105cal 6.04/0mph 3) 1m - 9:22(9:22/m) 181/187bpm 114cal 6.41/0mph 4) 1m - 9:20(9:20/m) 175/186bpm 108cal 6.43/0mph 5) 1m - 9:13(9:13/m) 167/184bpm 98cal 6.51/0mph Not in the mood today Add a comment |
1.6mi,
27:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:32(16:32/m) 104/142bpm 101cal 68/73rpm 3.63/0mph 2) 0.58m - 10:57(18:50/m) 86/97bpm 56cal 65/69rpm 3.19/0mph Add a comment |
4mi,
38:13 Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 128/151bpm 78cal 5.91/0mph 2) 1m - 9:16(9:16/m) 156/165bpm 91cal 6.47/0mph 3) 1m - 9:33(9:33/m) 157/164bpm 94cal 6.28/0mph 4) 1m - 9:14(9:14/m) 159/167bpm 91cal 6.49/0mph Add a comment |
1mi,
9:55 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 150/156bpm 95cal 6.06/0mph 2) 0m - 2(9:13/m) 153/153bpm 6.51/0mph Add a comment
1.2mi,
11:20Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 148/158bpm 91cal 6.26/0mph 2) 0.16m - 1:46(10:58/m) 153/157bpm 16cal 5.47/0mph Add a comment
1.1mi,
10:47Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 133/148bpm 85cal 5.83/0mph 2) 0.05m - 30(10:31/m) 146/148bpm 4cal 5.71/0mph Add a comment |
3.1mi,
28:35 Cycling - Road Biking |
3.2mi,
55:26 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:44(16:44/m) 94/109bpm 100cal 65/81rpm 3.59/0mph 2) 1m - 17:22(17:22/m) 95/110bpm 102cal 64/71rpm 3.46/0mph 3) 1m - 17:57(17:57/m) 93/130bpm 100cal 64/71rpm 3.34/0mph 4) 0.2m - 3:23(17:20/m) 120/132bpm 19cal 64/67rpm 3.46/0mph Add a comment |
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
|
1.6mi,
34:36 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:04(20:04/m) 105/126bpm 106cal 65/90rpm 2.99/0mph 2) 0.62m - 14:31(23:16/m) 100/113bpm 70cal 64/73rpm 2.58/0mph Add a comment
0.2mi,
2:02Running - General
Split Summary
=== 1) 0.22m - 2:02(9:05/m) 158/161bpm 20cal 6.6/0mph Add a comment
5mi,
48:21Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 136/166bpm 88cal 5.91/0mph 2) 1m - 9:54(9:54/m) 152/162bpm 97cal 6.06/0mph 3) 1m - 9:19(9:19/m) 158/166bpm 94cal 6.44/0mph 4) 1m - 9:24(9:24/m) 160/167bpm 96cal 6.38/0mph 5) 1m - 9:35(9:35/m) 163/177bpm 100cal 6.27/0mph Add a comment |
0mi,
Cross-Training - Rest Add a comment |
0.5mi,
14:53 Cross-Training - Walking
Split Summary
=== 1) 0.54m - 14:53(27:20/m) 93/145bpm 66cal 65/73rpm 2.19/0mph Add a comment |
3mi,
28:19 Cycling - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 97/110bpm 2) 1m - 9:28(9:28/m) 93/111bpm 3) 1m - 8:52(8:52/m) 94/101bpm 4) 0.04m - 51(20:37/m) 96/98bpm
0.8mi,
15:16Cross-Training - Walking
Split Summary
=== 1) 0.83m - 15:16(18:24/m) 89/114bpm 84cal 65/89rpm 3.26/0mph Add a comment
1.5mi,
28:42Cross-Training - Walking
Split Summary
=== 1) 1m - 19:17(19:17/m) 90/121bpm 98cal 66/70rpm 3.11/0mph 2) 0.51m - 9:25(18:28/m) 86/99bpm 51cal 64/67rpm 3.25/0mph Add a comment |
1.2mi,
11:31 Running - General
Split Summary
=== 1) 1m - 9:47(9:48/m) 158/163bpm 100cal 6.13/0mph 2) 0.15m - 1:44(11:50/m) 150/159bpm 16cal 5.07/0mph Add a comment
3.1mi,
29:36Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 136/157bpm 84cal 6.12/0mph 2) 1m - 9:19(9:19/m) 151/162bpm 89cal 6.44/0mph 3) 1m - 9:21(9:21/m) 161/168bpm 96cal 6.41/0mph 4) 0.13m - 1:08(8:52/m) 163/165bpm 11cal 6.76/0mph Add a comment |
4.4mi,
1:23:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:45(17:45/m) 84/93bpm 102cal 64/90rpm 3.38/0mph 2) 1m - 23:22(23:22/m) 89/126bpm 107cal 61/69rpm 2.57/0mph 3) 1m - 18:01(18:01/m) 91/120bpm 102cal 63/118rpm 3.33/0mph 4) 1m - 17:33(17:33/m) 87/98bpm 96cal 64/69rpm 3.42/0mph 5) 0.36m - 6:24(17:41/m) 89/95bpm 37cal 63/66rpm 3.39/0mph Add a comment |
3.6mi,
1:02:25 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:30(17:30/m) 88/101bpm 98cal 66/91rpm 3.43/0mph 2) 1m - 17:05(17:05/m) 86/95bpm 100cal 64/71rpm 3.51/0mph 3) 1m - 17:05(17:05/m) 90/126bpm 100cal 64/71rpm 3.51/0mph 4) 0.6m - 10:45(18:03/m) 87/114bpm 61cal 64/69rpm 3.32/0mph Add a comment |
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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4mi,
40:44 Running - General
Forgot my garmin but did ‘buns’ route with Shondo
Add a comment |
2.4mi,
39:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:24(16:24/m) 89/95bpm 99cal 66/70rpm 3.66/0mph 2) 1m - 16:24(16:24/m) 93/98bpm 101cal 65/71rpm 3.66/0mph 3) 0.38m - 6:13(16:26/m) 95/103bpm 37cal 65/69rpm 3.65/0mph Add a comment |
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5.3mi,
52:07 Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 159/185bpm 106cal 5.87/0mph 2) 1m - 9:50(9:50/m) 152/166bpm 96cal 6.1/0mph 3) 1m - 9:55(9:55/m) 157/169bpm 99cal 6.06/0mph 4) 1m - 10:00(10:00/m) 160/168bpm 102cal 5.99/0mph 5) 1m - 9:45(9:45/m) 161/170bpm 100cal 6.16/0mph 6) 0.25m - 2:24(9:39/m) 160/165bpm 24cal 6.22/0mph |
3.1mi,
29:18 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 142/155bpm 86cal 6.37/0mph 2) 1m - 9:22(9:22/m) 159/164bpm 95cal 6.4/0mph 3) 1m - 9:21(9:21/m) 162/165bpm 97cal 6.42/0mph 4) 0.13m - 1:10(9:03/m) 165/167bpm 12cal 6.63/0mph Add a comment |
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