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Lip Gloss F50

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Race Times

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About Me

Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since
July. I have my sister Torry Quine to thank for getting me started on fetch.
Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
All of these can be improved on.. :-)

Race Standard

Great blue shark (62)

Achievements

Races
287
Miles
2822
Miles
0
Miles
205
WAVA
66.07%
100m
23
200m
59
Mile
7:53
5k
26:21
5M
46:37
10k
56:10
10M
1:35:12
Half
2:16:50

Current Status

A proud and still plodding grandma

Planned Races

28 Oct 17	Aberdeen parkrun
29 Oct 17	SAP Club Virtual 10 mile race (2017 series)
04 Nov 17	Aberdeen parkrun
05 Nov 17	SAP Club - Monthly Virtual Mile (2017 series)
05 Nov 17	Brodie Castle 10k
11 Nov 17	Aberdeen parkrun
18 Nov 17	Aberdeen parkrun
19 Nov 17	SAP Thread virtual 5 mile series
19 Nov 17	Fraserburgh Half Marathon
26 Nov 17	SAP Club Virtual 10 mile race (2017 series)
03 Dec 17	SAP Club - Monthly Virtual Mile (2017 series)
24 Dec 17	SAP Thread virtual 5 mile series
31 Dec 17	SAP Club Virtual 10 mile race (2017 series)

Groups

This user is a member of 100 Words, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, Fetchy Flab Fighters, GPS Users, parkrun, SAP Club, smiley codes

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017
100m	Aberdeen Fetch 100m100m	23	6:10	52.76	1			23
200m	Aberdeen Fetch Mile - 200m200m	59	7:55	42.86	1							59
1mi	Fetch Mile Aberdeen - Easter Eggstravaganza1mi	7:53	7:53	65.71	33			9:18	9:58	9:13	9:38	7:53
5km	Aberdeen parkrun5km	26:21	8:29	66.07	193	32:27	33:21	29:41	30:06	27:22	26:43	26:21
5mi	SAP Thread virtual 5 mile series5mi	46:37	9:19	61.13	18						48:15	46:37
10km	Brodie Castle 10k10km	56:10	9:02	62.72	21			1:03:19	1:05:32	57:35	56:10	57:18
10mi	SAP Club Virtual 10 mile race (2017 series)10mi	1:35:12	9:31	61.39	14			1:53:43	1:53:06		1:37:50	1:35:12
13.1mi	Peterhead Running Festival HM13.1mi	2:16:50	10:27	55.88	4				2:29:38	2:22:16	2:16:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	70	67	69	75	50	49	55	67	44	64	0	0	611
2017	0	3	0	0	0	6	0	3	0	0	0	0	12
2017	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2016	85	43	66	50	60	70	63	62	52	59	45	103	759
2016	34	40	14	20	16	18	16	4	6	0	3	0	170
2015	42	51	33	36	60	67	38	70	50	71	63	39	621
2015	0	0	0	0	0	0	0	0	0	0	3	12	16
2014	56	48	15	5	6	10	43	38	63	42	46	3	374
2014	0	0	0	0	0	0	0	0	0	2	0	0	2
2013	10	20	50	62	40	56	44	52	19	40	35	19	445
2013	3	0	0	0	0	1	0	0	0	0	0	0	5
2012	0	0	0	0	0	0	0	0	3	0	3	6	12

Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2
1.5m, 16:10 Running - Warm Up Split Summary === 1) 1m - 10:44(10:44/m) 105cal 5.59/0mph 2) 0.5m - 5:26(10:55/m) 53cal 5.5/0mph Add a comment 1.5m, 15:30 Running - Warm Down Split Summary === 1) 1m - 10:26(10:26/m) 105cal 5.75/0mph 2) 0.5m - 5:04(10:06/m) 51cal 5.94/0mph Add a comment 0m, 40:00 Cross-Training - Circuits boxing moves at the recovery stations Add a comment	0m, 30:00 Cross-Training - Sports Massage Ouch but hopefully does the trick Add a comment	-	0.3m, 3:25 Running - Warm Up Split Summary === 1) 0.32m - 3:25(10:46/m) 33cal 5.57/0mph Add a comment 1.3m, 13:28 Running - Warm Down Split Summary === 1) 1m - 10:02(10:02/m) 103cal 5.97/0mph 2) 0.33m - 3:25(10:23/m) 34cal 5.78/0mph Add a comment 0m, 40:00 Cross-Training - Circuits stretch and tone Add a comment	0.6m, 5:53 Running - Warm Up Split Summary === 1) 0.57m - 5:53(10:17/m) 60cal 5.83/0mph Add a comment 0.2m, 2:12 Running - Warm Down Split Summary === 1) 0.23m - 2:12(9:38/m) 23cal 6.23/0mph Add a comment 3.1m, 27:55 Running - parkrun Add a comment	0.3m, 3:12 Running - Warm Up Split Summary === 1) 0.28m - 3:12(11:30/m) 30cal 5.22/0mph Add a comment 6.2m, 59:06 Running - Race Split Summary === 1) 1m - 9:32(9:32/m) 102cal 6.29/0mph 2) 1m - 9:29(9:29/m) 102cal 6.33/0mph 3) 1m - 9:37(9:37/m) 102cal 6.24/0mph 4) 1m - 9:56(9:56/m) 101cal 6.04/0mph 5) 1m - 9:16(9:16/m) 102cal 6.48/0mph 6) 1m - 9:29(9:29/m) 102cal 6.32/0mph 7) 0.19m - 1:47(9:09/m) 19cal 6.55/0mph 1st Oct 2017, 4:37pm Lemon10 wrote: Excellent pacing today LG, well done on a great 10k :-) Add a comment	0.5m, 4:52 Running - Warm Up Split Summary === 1) 0.45m - 4:52(10:50/m) 47cal 5.54/0mph Add a comment 3m, 32:13 Running - Recovery Run Split Summary === 1) 1m - 10:16(10:16/m) 103cal 5.85/0mph 2) 1m - 10:34(10:34/m) 104cal 5.68/0mph 3) 1m - 11:24(11:26/m) 105cal 5.25/0mph Add a comment 0.6m, 5:56 Running - Warm Down Split Summary === 1) 0.55m - 5:56(10:49/m) 58cal 5.55/0mph Add a comment
Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7	Sun 8th Oct Oct 8	Mon 9th Oct Oct 9
0m, 40:00 Cross-Training - Circuits Boxing moves Add a comment	-	-	-	5m, 53:22 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 104cal 5.67/0mph 2) 1m - 10:56(10:56/m) 104cal 5.49/0mph 3) 1m - 11:08(11:08/m) 105cal 5.39/0mph 4) 1m - 10:33(10:33/m) 104cal 5.69/0mph 5) 1m - 10:07(10:07/m) 103cal 5.93/0mph 6) 0.01m - 4(9:52/m) 6.08/0mph Add a comment	8.6m, 1:29:03 Running - Medium Long Run Split Summary === 1) 1m - 10:51(10:51/m) 106cal 5.53/0mph 2) 1m - 10:25(10:25/m) 104cal 5.76/0mph 3) 1m - 10:47(10:47/m) 104cal 5.57/0mph 4) 1m - 11:04(11:04/m) 105cal 5.42/0mph 5) 1m - 10:10(10:10/m) 104cal 5.9/0mph 6) 1m - 9:52(9:52/m) 103cal 6.08/0mph 7) 1m - 9:54(9:54/m) 102cal 6.06/0mph 8) 1m - 10:02(10:02/m) 103cal 5.98/0mph 9) 0.6m - 5:59(10:01/m) 61cal 5.99/0mph 8th Oct 2017, 9:21pm alpenrose wrote: Long one, with a big hill - well done! :) 8th Oct 2017, 9:26pm Lip Gloss wrote: I believe I will feel the benefit at Fraserburgh half :-P 9th Oct 2017, 10:43am Nutso Lazytoad! wrote: Well run :) Add a comment	0m, 30:00 Cross-Training - Circuits Add a comment
Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14	Sun 15th Oct Oct 15	Mon 16th Oct Oct 16
0m, 40:00 Cross-Training - Circuits Boxing moves 15th Oct 2017, 2:08pm Nutso Lazytoad! wrote: 😊👍🏻 Add a comment	-	3.9m, 39:52 Running - Intervals We did 16 x 200m with 200m recovery. Downhill ones were around 7.40 pace and the uphill ones 8 minute pace. 12th Oct 2017, 10:45pm alpenrose wrote: :-o 12th Oct 2017, 10:45pm alpenrose wrote: Well done! :) 15th Oct 2017, 2:09pm Nutso Lazytoad! wrote: Ooosh well done 😊 Add a comment 1km, 6:05 Running - Warm Up Add a comment	0m, 40:00 Cross-Training - Circuits Stretch & tone moves also Add a comment	3.1m, 28:21 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 158/163bpm 2) 1m - 9:19(9:19/m) 3) 1m - 8:37(8:37/m) 4) 0.12m - 55(7:47/m) Add a comment 0.6m, 6:49 Running - General Split Summary === 1) 0.59m - 10:21(17:27/m) 72/73bpm 14th Oct 2017, 4:01pm Lip Gloss wrote: Don't think that's right... Add a comment	0.6m, 13:10 Cross-Training - Walking Split Summary === 1) 0.6m - 13:10(21:48/m) Add a comment 11.1m, 2:22:12 Running - Long Run Split Summary === 1) 1m - 11:26(11:26/m) 2) 1m - 11:26(11:26/m) 3) 1m - 10:59(10:59/m) 4) 1m - 11:20(11:20/m) 5) 1m - 19:48(19:48/m) 6) 1m - 10:50(10:50/m) 7) 1m - 10:32(10:32/m) 8) 1m - 14:16(14:16/m) 9) 1m - 12:48(12:48/m) 10) 1m - 18:21(18:21/m) 11) 1m - 9:43(9:43/m) 12) 0.08m - 43(9:32/m) 15th Oct 2017, 6:49pm alpenrose wrote: Well done! :) Were you on your own? 15th Oct 2017, 7:14pm Lip Gloss wrote: Thanks, times are a bit out. No I was with 2 others and that's why I know they are wrong... my phone has the right splits. Add a comment	-
Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21	Sun 22nd Oct Oct 22	Mon 23rd Oct Oct 23
0m, 40:00 Cross-Training - Circuits Boxing moves tonight Add a comment	-	5m, 50:19 Running - Fartleks Split Summary === 1) 1m - 10:19(10:19/m) 128/143bpm 54cal 5.82/0mph 2) 1m - 9:57(9:57/m) 154/164bpm 61cal 6.03/0mph 3) 1m - 9:30(9:30/m) 152/165bpm 58cal 6.31/0mph 4) 1m - 10:01(10:01/m) 151/157bpm 61cal 5.99/0mph 5) 1m - 10:29(10:29/m) 157/168bpm 64cal 5.72/0mph 6) 0.01m - 3(10:03/m) 156/157bpm 5.97/0mph 19th Oct 2017, 3:17pm DoricQuine wrote: New Garmin behaving? 19th Oct 2017, 3:34pm Lip Gloss wrote: It certainly is :-) 19th Oct 2017, 5:38pm alpenrose wrote: Well done, but usually we use parkrun as the threshold run. 19th Oct 2017, 6:28pm Lip Gloss wrote: Oh okay I will change it. Wasn't sure if I had done it right anyway. 19th Oct 2017, 7:03pm DoricQuine wrote: Ok just how did you manage to get lost on that route?!!!! 19th Oct 2017, 7:23pm Lip Gloss wrote: I got lost round bright street' Add a comment	0m, 40:00 Cross-Training - Circuits stretch & Tone Add a comment	1.6m, 17:03 Running - Warm Up Split Summary === 1) 1m - 10:31(10:31/m) 129/150bpm 75cal 5.71/0mph 2) 0.57m - 6:33(11:32/m) 131/146bpm 43cal 5.2/0mph Add a comment 3.2m, 28:39 Running - Tempo Split Summary === 1) 1m - 9:12(9:12/m) 153/161bpm 82cal 6.52/0mph 2) 1m - 9:19(9:19/m) 156/165bpm 85cal 6.44/0mph 3) 1m - 8:59(8:59/m) 159/166bpm 83cal 6.68/0mph 4) 0.15m - 1:09(7:56/m) 163/168bpm 11cal 7.57/0mph Add a comment 0.5m, 4:56 Running - Warm Down Split Summary === 1) 0.5m - 4:56(9:55/m) 147/156bpm 44cal 6.05/0mph Add a comment	5.4m, 54:17 Running - Long Run Split Summary === 1) 1m - 10:14(10:14/m) 130/149bpm 78cal 5.86/0mph 2) 1m - 9:53(9:53/m) 145/160bpm 86cal 6.07/0mph 3) 1m - 10:16(10:16/m) 152/161bpm 93cal 5.84/0mph 4) 1m - 10:00(10:00/m) 147/154bpm 85cal 5.99/0mph 5) 1m - 10:10(10:10/m) 151/159bpm 89cal 5.9/0mph 6) 0.38m - 3:43(9:48/m) 152/155bpm 33cal 6.12/0mph 22nd Oct 2017, 8:38pm alpenrose wrote: Nice pacing today. :) 23rd Oct 2017, 8:17am Nutso Lazytoad! wrote: Well done x Add a comment	0.4m, 4:44 Running - Warm Up Split Summary === 1) 0.44m - 4:44(10:45/m) 132/143bpm 37cal 5.58/0mph Add a comment 3.8m, 38:57 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 138/160bpm 88cal 5.73/0mph 2) 1m - 10:04(10:04/m) 154/164bpm 95cal 5.96/0mph 3) 1m - 10:02(10:02/m) 148/155bpm 88cal 5.97/0mph 4) 0.8m - 8:22(10:28/m) 143/152bpm 66cal 5.74/0mph Add a comment 0.5m, 4:35 Running - Warm Down Split Summary === 1) 0.45m - 4:35(10:14/m) 132/140bpm 37cal 5.87/0mph Add a comment

2017	Date	Result	WAVA
SAP Thread virtual 5 mile series	22 Oct	51:14	55.62%
Aberdeen parkrun	21 Oct	28:38	60.80%
Aberdeen parkrun	14 Oct	28:23	61.34%
SAP Club - Monthly Virtual Mile (2017 series)	1 Oct	11:08	46.53%
Middleton Trust 10k	1 Oct	59:06	60.38%
Aberdeen parkrun	30 Sep	27:55	62.36%
Doctor K Annual Celebration Park Run	30 Sep	27:55	62.36%
Hazlehead parkrun, Aberdeen	23 Sep	28:46	60.52%
SAP Thread virtual 5 mile series	17 Sep	49:57	57.05%
Aberdeen parkrun	16 Sep	27:24	63.54%
SAP Club - Monthly Virtual Mile (2017 series)	3 Sep	10:53	47.60%
Hatton Gala 10k	20 Aug	1:01:48	57.74%
SAP Thread virtual 5 mile series	20 Aug	49:54	57.11%
Aberdeen parkrun	12 Aug	27:43	62.81%
SAP Club - Monthly Virtual Mile (2017 series)	6 Aug	12:54	40.16%
Aberdeen parkrun	5 Aug	28:08	61.88%
SAP Club Virtual 10 mile race (2017 series)	30 Jul	1:47:01	54.61%
Aberdeen parkrun	29 Jul	34:57	49.81%
SAP Thread virtual 5 mile series	23 Jul	49:16	57.84%
Aberdeen parkrun	22 Jul	29:31	58.98%
Aberdeen parkrun	8 Jul	30:37	56.86%
SAP Club - Monthly Virtual Mile (2017 series)	2 Jul	10:26	49.65%
Aberdeen parkrun	24 Jun	29:08	59.76%
SAP Thread virtual 5 mile series	18 Jun	51:51	54.96%
Elgin parkrun	17 Jun	28:24	61.30%
Westhill 10k	11 Jun	57:39	61.89%
Aberdeen parkrun	10 Jun	29:16	59.49%
Metro Beach 10k	6 Jun	57:25	62.15%
SAP Club - Monthly Virtual Mile (2017 series)	4 Jun	9:43	53.31%
SAP Club Virtual 10 mile race (2017 series)	28 May	1:45:05	55.62%
Hazlehead parkrun, Aberdeen	27 May	29:21	59.32%
SAP Thread virtual 5 mile series	21 May	53:47	52.98%
Aberdeen parkrun	20 May	26:21	66.07%
Aberdeen parkrun	13 May	27:03	64.36%
SAP Club - Monthly Virtual Mile (2017 series)	7 May	10:04	51.46%
Dunecht Dash 5k	7 May	26:59	64.52%
Aberdeen parkrun	6 May	28:15	61.63%
SAP Club Virtual 10 mile race (2017 series)	30 Apr	1:55:15	50.71%
SAP Thread virtual 5 mile series	23 Apr	49:27	57.62%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr	7:53	65.71%
Aberdeen Fetch Mile - 200m	16 Apr	59	42.86%
Aberdeen parkrun	15 Apr	39:55	43.62%
Tay Ten	2 Apr	1:35:12	61.39%
Run Garioch 10k	26 Mar	57:18	62.27%
SAP Club Virtual 10 mile race (2017 series)	26 Mar	1:35:12	61.39%
Aberdeen parkrun	25 Mar	28:42	60.66%
SAP Thread virtual 5 mile series	19 Mar	46:37	61.13%
Aberdeen parkrun	18 Mar	27:16	63.85%
Arbroath Footers Smokies Ladies 10	5 Mar	1:37:07	60.18%
SAP Club Virtual 10 mile race (2017 series)	26 Feb	1:37:07	60.18%
Aberdeen parkrun	25 Feb	28:35	60.91%
SAP Thread virtual 5 mile series	19 Feb	50:21	56.59%
Aberdeen parkrun	18 Feb	28:19	61.48%
SAP Club - Monthly Virtual Mile (2017 series)	5 Feb	11:04	46.81%
Aberdeen parkrun	4 Feb	28:47	60.49%
SAP Thread virtual 5 mile series	22 Jan	49:11	57.94%
Aberdeen parkrun	21 Jan	28:56	60.17%
SAP Club - Monthly Virtual Mile (2017 series)	8 Jan	10:29	49.41%
Portobello parkrun, Edinburgh	7 Jan	29:32	58.95%
2016	Date	Result	WAVA
Aberdeen parkrun	31 Dec	26:52	64.80%
Aberdeen parkrun	25 Dec	28:10	61.81%
Aberdeen parkrun	24 Dec	34:35	50.34%
SAP Thread virtual 5 mile series	18 Dec	52:15	54.54%
Aberdeen parkrun	17 Dec	27:21	63.66%
Aberdeen parkrun	10 Dec	30:39	56.80%
Aberdeen parkrun	3 Dec	26:48	64.96%
SAP Thread virtual 5 mile series	20 Nov	51:26	55.40%
Aberdeen parkrun	19 Nov	31:06	55.98%
Aberdeen parkrun	12 Nov	27:21	63.66%
Brodie Castle 10k	6 Nov	56:10	62.72%
SAP Club - Monthly Virtual Mile (2016 series)	6 Nov	10:44	47.63%
Aberdeen parkrun	29 Oct	28:07	61.14%
SAP Thread virtual 5 mile series	23 Oct	49:32	56.80%
Aberdeen parkrun	8 Oct	28:38	60.03%
SAP Club - Monthly Virtual Mile (2016 series)	2 Oct	9:44	52.53%
Aberdeen parkrun	1 Oct	28:16	60.81%
Baxters River Ness 10k	25 Sep	57:44	61.02%
SAP Thread virtual 5 mile series	18 Sep	52:40	53.42%
Aberdeen parkrun	10 Sep	29:10	58.93%
SAP Club - Monthly Virtual Mile (2016 series)	4 Sep	10:26	49.00%
Aberdeen parkrun	3 Sep	29:12	58.87%
SAP Club Virtual 10 mile race (2016 series)	28 Aug	1:43:19	55.85%
Hatton Gala 10k	28 Aug	1:01:51	56.96%
SAP Thread virtual 5 mile series	21 Aug	51:07	55.04%
Aberdeen parkrun	20 Aug	28:53	59.51%
Aberdeen parkrun	13 Aug	31:47	54.08%
Aberdeen parkrun	6 Aug	29:22	58.53%
Ballater 10 Mile	31 Jul	1:42:54	56.08%
SAP Club Virtual 10 mile race (2016 series)	31 Jul	1:42:54	56.08%
Aberdeen parkrun	30 Jul	29:44	57.81%
Aberdeen parkrun	23 Jul	32:49	52.38%
Aberdeen parkrun	9 Jul	34:02	50.51%
Peterhead Running Festival HM	26 Jun	2:16:50	55.88%
SAP Thread virtual 5 mile series	19 Jun	57:38	48.82%
Aberdeen parkrun	18 Jun	28:54	59.48%
Westhill 10k	12 Jun	58:40	60.05%
Aberdeen parkrun	11 Jun	29:29	58.30%
Metro Beach 10k	7 Jun	56:47	62.04%
Chariots of Fire 5K Beach Race	5 Jun	30:44	55.93%
Aberdeen parkrun	4 Jun	29:20	58.60%
SAP Club Virtual 10 mile race (2016 series)	29 May	1:40:33	57.39%
Aberdeen parkrun	28 May	37:09	46.27%
City of Aberdeen Baker Hughes 10K	15 May	56:30	62.35%
Aberdeen parkrun	14 May	32:05	53.58%
Dunecht Dash 5k	8 May	28:32	60.24%
Aberdeen parkrun	7 May	27:48	61.83%
SAP Club - Monthly Virtual Mile (2016 series)	1 May	9:38	53.07%
Aberdeen parkrun	30 Apr	27:48	61.83%
Aberdeen parkrun	23 Apr	28:10	61.03%
Aberdeen parkrun	16 Apr	26:43	64.34%
Aberdeen parkrun	9 Apr	28:32	60.24%
Aberdeen parkrun	2 Apr	27:32	62.43%
Hazlehead parkrun, Aberdeen	26 Mar	28:37	60.07%
Run Garioch 10k	20 Mar	58:26	60.29%
Aberdeen parkrun	19 Mar	27:49	61.80%
Aberdeen parkrun	12 Mar	28:43	59.86%
Arbroath Footers Smokies Ladies 10	6 Mar	1:37:50	58.98%
SAP Thread virtual 5 mile series	21 Feb	48:15	58.31%
Aberdeen parkrun	20 Feb	29:25	58.43%
Aberdeen parkrun	6 Feb	45:40	37.64%
Aberdeen parkrun	30 Jan	29:01	59.24%
SAP Thread virtual 5 mile series	24 Jan	52:39	53.44%
Aberdeen parkrun	23 Jan	28:33	60.21%
Aberdeen parkrun	16 Jan	28:43	59.86%
Aberdeen parkrun	9 Jan	43:49	39.23%
SAP Club - Monthly Virtual Mile (2016 series)	3 Jan	9:42	52.71%
2015	Date	Result	WAVA
Aberdeen parkrun	25 Dec	28:39	60.00%
Aberdeen parkrun	19 Dec	29:11	58.90%
Aberdeen parkrun	12 Dec	28:22	60.60%
WildHearts Santa Run Aberdeen	6 Dec	39:22	43.66%
Aberdeen parkrun	5 Dec	32:30	52.89%
Aberdeen parkrun	28 Nov	29:05	59.10%
Aberdeen parkrun	21 Nov	37:23	45.98%
Aberdeen parkrun	14 Nov	27:46	61.91%
Peterhead 10k	8 Nov	57:35	60.42%
Aberdeen parkrun	7 Nov	28:29	59.59%
Brodie Castle 10k	1 Nov	59:00	58.97%
Aberdeen parkrun	31 Oct	29:58	56.64%
Aberdeen parkrun	24 Oct	28:37	59.32%
Ellon parkrun	17 Oct	29:08	58.26%
Aberdeen parkrun	10 Oct	27:54	60.84%
Baxters River Ness 10k	27 Sep	58:06	59.88%
Aberdeen parkrun	19 Sep	27:22	62.03%
Aberdeen parkrun	5 Sep	30:36	55.47%
SAP Club - Monthly Virtual Mile (2015 series)	5 Sep	9:42	52.03%
Hatton Gala 10k	30 Aug	1:03:50	54.50%
Aberdeen Vasculitis 5k	29 Aug	34:43	48.89%
Aberdeen parkrun	29 Aug	32:33	52.15%
Aberdeen parkrun	22 Aug	29:33	57.44%
Hazlehead parkrun, Aberdeen	15 Aug	31:19	54.20%
Aberdeen parkrun	8 Aug	34:24	49.34%
Aberdeen parkrun	1 Aug	29:24	57.74%
SAP Club - Monthly Virtual Mile (2015 series)	1 Aug	9:13	54.76%
Aberdeen parkrun	4 Jul	28:57	58.63%
Peterhead Running Festival HM	28 Jun	2:22:16	53.07%
Race for Life	14 Jun	28:59	58.57%
Aberdeen parkrun	13 Jun	30:32	55.59%
Metro Beach 10k	9 Jun	1:00:56	57.10%
SAP Club - Monthly Virtual Mile (2015 series)	6 Jun	9:40	52.21%
Aberdeen parkrun	30 May	32:32	52.18%
Aberdeen parkrun	23 May	31:42	53.55%
City of Aberdeen Baker Hughes 10K	17 May	1:02:40	55.52%
Dunecht Dash 5k	10 May	32:03	52.96%
Aberdeen parkrun	9 May	29:52	56.83%
Aberdeen parkrun	2 May	29:42	57.15%
SAP Club - Monthly Virtual Mile (2015 series)	2 May	9:24	53.69%
Aberdeen parkrun	18 Apr	28:39	59.25%
Aberdeen parkrun	11 Apr	39:14	43.27%
Aberdeen parkrun	4 Apr	29:58	56.64%
SAP Club - Monthly Virtual Mile (2015 series)	4 Apr	9:29	53.22%
Aberdeen parkrun	28 Mar	32:34	52.12%
Aberdeen parkrun	21 Mar	30:40	55.35%
Aberdeen parkrun	14 Mar	30:14	56.14%
Hazlehead parkrun, Aberdeen	7 Mar	31:27	53.97%
SAP Club - Monthly Virtual Mile (2015 series)	7 Mar	9:37	52.48%
Aberdeen parkrun	21 Feb	31:45	53.46%
Aberdeen parkrun	14 Feb	33:37	50.49%
Aberdeen parkrun	7 Feb	32:32	52.18%
SAP Club - Monthly Virtual Mile (2015 series)	7 Feb	10:10	49.64%
Aberdeen parkrun	31 Jan	37:00	45.88%
Aberdeen parkrun	17 Jan	33:36	50.52%
SAP Club - Monthly Virtual Mile (2015 series)	3 Jan	11:09	45.26%
2014	Date	Result	WAVA
SAP Club - Monthly Virtual Mile	7 Dec	10:25	48.45%
Aberdeen parkrun	29 Nov	32:47	51.78%
Aberdeen parkrun	22 Nov	34:47	48.80%
Fraserburgh Half Marathon	16 Nov	2:29:38	50.46%
Aberdeen parkrun	15 Nov	34:16	49.54%
Aberdeen parkrun	8 Nov	32:00	52.39%
SAP Club - Monthly Virtual Mile	2 Nov	9:58	49.99%
Aberdeen parkrun	1 Nov	31:19	53.53%
Aberdeen parkrun	25 Oct	32:13	52.04%
Aberdeen parkrun	18 Oct	47:22	35.39%
Aberdeen parkrun	11 Oct	31:30	53.22%
SAP Club - Monthly Virtual Mile	5 Oct	10:14	48.69%
Baxters River Ness 10k	28 Sep	1:05:32	52.43%
Bristol Half Marathon	21 Sep	2:40:18	46.52%
Aberdeen parkrun	13 Sep	32:46	51.16%
SAP Club - Monthly Virtual Mile	7 Sep	10:33	47.23%
Aberdeen parkrun	30 Aug	32:55	50.93%
Aberdeen parkrun	23 Aug	34:00	49.31%
Aberdeen parkrun	9 Aug	33:38	49.85%
SAP Club - Monthly Virtual Mile	3 Aug	10:32	47.30%
Aberdeen parkrun	2 Aug	34:25	48.71%
Aberdeen parkrun	26 Jul	35:25	47.34%
Aberdeen parkrun	19 Jul	40:35	41.31%
Aberdeen parkrun	5 Jul	48:35	34.51%
Aberdeen parkrun	21 Jun	36:28	45.97%
Aberdeen parkrun	31 May	52:00	32.24%
Aberdeen parkrun	24 May	49:09	34.11%
SAP Club - Monthly Virtual Mile	6 Apr	17:59	27.71%
Aberdeen parkrun	15 Mar	32:36	51.43%
Arbroath Footers Smokies Ladies 10	2 Mar	1:53:06	49.76%
SAP Club - Monthly Virtual Mile	2 Mar	10:13	48.77%
Aberdeen parkrun	22 Feb	30:06	55.70%
Aberdeen parkrun	15 Feb	31:03	53.99%
Aberdeen parkrun	8 Feb	31:09	53.82%
SAP Club - Monthly Virtual Mile	2 Feb	12:55	38.57%
SAP's virtual run (5k)	25 Jan	31:58	52.44%
Aberdeen parkrun	25 Jan	31:58	52.44%
Aberdeen parkrun	18 Jan	32:10	52.12%
Aberdeen parkrun	11 Jan	31:57	52.47%
Aberdeen parkrun	4 Jan	31:47	52.75%
2013	Date	Result	WAVA
SAP Santa Virtual run	21 Dec	31:39	52.97%
Aberdeen parkrun - Festive Fun	21 Dec	31:39	52.97%
Aberdeen parkrun	14 Dec	31:41	52.91%
Aberdeen parkrun	30 Nov	30:35	54.82%
Aberdeen parkrun	23 Nov	44:14	37.90%
Aberdeen parkrun	16 Nov	29:41	56.48%
Aberdeen parkrun	9 Nov	30:42	53.94%
Culloden 10k	27 Oct	1:03:19	53.61%
The Team Superhero #Anywhere5K	26 Oct	31:26	52.68%
Aberdeen parkrun	19 Oct	31:22	52.80%
Aberdeen parkrun	5 Oct	30:54	53.59%
Aberdeen parkrun	28 Sep	32:02	51.70%
Aberdeen parkrun - Chicken Run	21 Sep	30:55	53.56%
Aberdeen parkrun	14 Sep	31:04	53.31%
Aberdeen parkrun	24 Aug	41:28	39.94%
Aberdeen parkrun	17 Aug	31:36	52.41%
Aberdeen parkrun	10 Aug	33:20	49.68%
Camperdown parkrun #65	3 Aug	33:17	49.76%
Ballater 10 Mile	28 Jul	1:53:43	48.89%
Aberdeen parkrun	27 Jul	35:20	46.87%
Aberdeen parkrun	20 Jul	31:56	51.86%
Aberdeen parkrun	13 Jul	30:52	53.65%
Aberdeen parkrun	6 Jul	31:32	52.52%
Jog Scotland BOD 5k Fun Run in aid of CLAN	4 Jul	32:04	51.64%
Race for Life 5k - Aberdeen	30 Jun	32:22	51.16%
Anywhere5K	22 Jun	30:38	54.06%
Aberdeen parkrun	22 Jun	30:38	54.06%
Aberdeen parkrun	15 Jun	30:18	54.65%
Aberdeen parkrun	8 Jun	29:51	55.48%
Aberdeen Fetch Mile	2 Jun	9:18	52.90%
Aberdeen parkrun	1 Jun	29:46	55.63%
Anywhere5K	25 May	32:33	50.88%
Aberdeen parkrun	25 May	32:33	50.88%
City of Aberdeen Baker Hughes 10k	19 May	1:03:35	53.38%
Aberdeen parkrun	18 May	45:42	36.24%
Dunecht Dash 5k	12 May	31:18	52.91%
Aberdeen parkrun	11 May	52:08	31.77%
Aberdeen parkrun	4 May	30:41	53.97%
Aberdeen parkrun	20 Apr	31:09	53.16%
Run For Rhodes #Anywhere5k (virtual)	20 Apr	31:09	53.16%
Aberdeen parkrun	13 Apr	30:51	53.68%
SAP's Virtual Mile	7 Apr	12:03	40.83%
Aberdeen parkrun	6 Apr	30:59	53.45%
Aberdeen parkrun	30 Mar	34:00	48.71%
Aberdeen parkrun	23 Mar	33:24	49.58%
1st Annual ARC Hooligan Hustle 8k	18 Mar	56:04	48.06%
Aberdeen parkrun	9 Mar	32:44	50.59%
Aberdeen parkrun	2 Mar	34:31	47.98%
Aberdeen parkrun	23 Feb		0.00%
Aberdeen parkrun	16 Feb	39:42	41.71%
Aberdeen parkrun	9 Feb	34:49	47.56%
Aberdeen parkrun	2 Feb	35:08	47.14%
Aberdeen Fetch 100m	27 Jan	23	52.76%
Aberdeen Fetch Mile	27 Jan	10:02	49.04%
Aberdeen parkrun	26 Jan	37:15	44.46%
2012	Date	Result	WAVA
Aberdeen parkrun - cancelled	8 Dec		0.00%
Aberdeen Fetch Mile	2 Dec		0.00%
Aberdeen parkrun (61) - St Andrews Day Special	1 Dec	34:40	47.77%
Aberdeen parkrun (59)	17 Nov	34:13	48.40%
Aberdeen parkrun	1 Sep	33:21	49.09%
Aberdeen parkrun (47)	25 Aug	33:31	48.85%
Aberdeen parkrun	11 Aug	34:35	47.34%
Aberdeen parkrun	28 Jul	34:08	47.96%
Aberdeen parkrun	14 Jul	33:47	48.46%
Aberdeen parkrun	7 Jul	36:27	44.92%
2011	Date	Result	WAVA
Aberdeen parkrun	5 Nov	32:27	49.91%
Aberdeen parkrun	22 Oct	34:58	46.31%
Aberdeen parkrun	15 Oct	36:11	44.76%

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