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Lip Gloss F55

About

Race Times

All Races

Mileage

Training

Blog

Buns On The Run

Races
408
Miles
4744
Miles
0
Miles
417
WAVA
66.07%
100m
23
200m
59
Mile
7:53
5k
26:21
5M
47:45
10k
55:50
10M
1:35:00
Half
2:06:30
Mara
4:56:05

About Me

Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since

July. I have my sister Torry Quine to thank for getting me started on fetch.

Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
Eventually did what I said I never would...I did a marathon:-)

Current Status

A proud and still plodding grandma

Best Badges

This user has collected 112 badges.

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Groups

This user is a member of 100 Words, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles on 2020, Fetchy Flab Fighters, GPS Users, New Batch of Fetch Vests, New Fetch Game, parkrun, Project Joker, SAP Club, smiley codes

2020 Targets

BIKE
50
RUN
700
WALK
100

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	23 6:10/mi	52.76			23 52.76
200m	1	59 7:55/mi	42.86							59 42.86
1mi	37	7:53 7:53/mi	65.71			9:18 52.90	9:58 49.99	9:13 54.76	9:38 53.07	7:53 65.71	8:29 61.88
5km	287	26:21 8:29/mi	66.07	32:27 49.91	33:21 49.09	29:41 56.48	30:06 55.70	27:22 62.03	26:43 64.96	26:21 66.07	28:04 62.84	28:26 63.27	28:56 62.58
5mi	24	47:45 9:33/mi	60.45						48:15 58.31	47:45 60.45	48:31 59.50		49:40 59.67
10km	32	55:50 8:59/mi	63.91			1:03:19 53.61	1:05:32 52.43	57:35 60.42	56:10 62.72	55:50 63.91	58:29 62.62	58:12 62.92
10mi	18	1:35:00 9:30/mi	61.52			1:53:43 48.89	1:53:06 49.76		1:37:50 58.98	1:35:00 61.52	1:37:02 61.01	1:40:27 59.71
13.1mi	6	2:06:30 9:39/mi	62.01				2:29:38 50.46	2:22:16 53.07	2:16:50 55.88	2:06:30 62.01	2:24:09 55.14
26.2mi	1	4:56:05 11:18/mi	57.28								4:56:05 57.28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	70	62	62	7	0	0	0	0	0	0	0	0	201
2020	15	3	3	0	0	0	0	0	0	0	0	0	21
2019	19	44	50	69	80	94	87	70	78	65	60	84	800
2019	6	0	0	0	17	6	17	5	9	6	5	28	100
2018	63	95	150	97	40	57	41	51	43	55	43	35	768
2018	38	11	17	7	0	4	2	0	0	11	0	0	92
2017	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2017	70	67	69	75	50	49	55	67	44	75	71	71	764
2017	0	3	0	0	0	6	0	3	0	0	0	0	12
2016	85	43	66	50	60	70	63	62	52	59	45	103	759
2016	34	40	14	20	16	18	16	4	6	0	3	0	170
2015	42	51	33	36	60	67	38	70	50	71	63	39	621
2015	0	0	0	0	0	0	0	0	0	0	3	12	16
2014	56	48	15	5	6	10	43	38	63	42	46	3	374
2014	0	0	0	0	0	0	0	0	0	2	0	0	2
2013	10	20	50	62	40	56	44	52	19	40	35	19	445
2013	3	0	0	0	0	1	0	0	0	0	0	0	5
2012	0	0	0	0	0	0	0	0	3	0	3	6	12

Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
1mi, 10:23 Running - General Split Summary === 1) 1m - 10:23(10:25/m) 143/168bpm 95cal 5.76/0mph Add a comment 0.4mi, 6:17 Cross-Training - Walking Split Summary === 1) 0.42m - 6:17(14:54/m) 126/157bpm 46cal 70/91rpm 4.03/0mph Add a comment 3mi, 10:00 Cycling - Exercise Bike Add a comment 1mi, 10:00 Cross-Training - Elliptical Add a comment 1.5mi, 20:00 Running - Treadmill Add a comment	4.5mi, 44:31 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 139/156bpm 93cal 5.76/0mph 2) 1m - 10:00(10:00/m) 143/160bpm 88cal 6/0mph 3) 1m - 9:26(9:26/m) 146/159bpm 86cal 6.36/0mph 4) 1m - 9:36(9:36/m) 150/161bpm 90cal 6.25/0mph 5) 0.5m - 5:05(10:13/m) 149/162bpm 45cal 5.88/0mph Add a comment 0mi, 30:00 Cross-Training - Core Add a comment	2.5mi, 43:56 Cross-Training - Walking Split Summary === 1) 1m - 16:54(16:54/m) 159/182bpm 169cal 70/90rpm 3.55/0mph 2) 1m - 17:26(17:26/m) 165/188bpm 181cal 68/74rpm 3.44/0mph 3) 0.54m - 9:36(17:38/m) 172/183bpm 106cal 70/111rpm 3.4/0mph Add a comment	-	6mi, 1:02:14 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 134/143bpm 84cal 5.74/0mph 2) 1m - 10:23(10:23/m) 139/147bpm 83cal 5.78/0mph 3) 1m - 10:33(10:33/m) 142/154bpm 85cal 5.69/0mph 4) 1m - 10:21(10:21/m) 151/158bpm 93cal 5.8/0mph 5) 1m - 10:35(10:35/m) 153/175bpm 94cal 5.67/0mph 6) 1m - 9:56(9:58/m) 153/158bpm 89cal 6.02/0mph Add a comment	2.9mi, 46:09 Cross-Training - Walking Split Summary === 1) 1m - 15:55(15:55/m) 126/156bpm 110cal 65/87rpm 3.77/0mph 2) 1m - 15:43(15:43/m) 93/120bpm 97cal 63/81rpm 3.82/0mph 3) 0.92m - 14:31(15:47/m) 91/115bpm 89cal 65/71rpm 3.8/0mph Add a comment	5.1mi, 52:06 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 122/133bpm 69cal 5.8/0mph 2) 1m - 10:24(10:24/m) 143/155bpm 90cal 5.77/0mph 3) 1m - 10:11(10:11/m) 148/154bpm 90cal 5.89/0mph 4) 1m - 10:04(10:04/m) 145/152bpm 84cal 5.96/0mph 5) 1m - 10:20(10:20/m) 148/157bpm 87cal 5.8/0mph 6) 0.08m - 47(10:06/m) 145/149bpm 6cal 5.94/0mph 18th Mar 2020, 7:55pm Wombling Plodder (Welsh Womble) wrote: 😊 Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
-	-	-	7.4mi, 1:14:40 Running - Long Run Split Summary === 1) 1m - 10:25(10:25/m) 130/146bpm 81cal 5.76/0mph 2) 1m - 10:23(10:23/m) 149/163bpm 95cal 5.78/0mph 3) 1m - 10:03(10:03/m) 154/172bpm 95cal 5.97/0mph 4) 1m - 9:53(9:53/m) 153/166bpm 91cal 6.08/0mph 5) 1m - 10:11(10:11/m) 149/163bpm 87cal 5.89/0mph 6) 1m - 10:14(10:14/m) 148/158bpm 83cal 5.86/0mph 7) 1m - 10:03(10:03/m) 150/158bpm 82cal 5.97/0mph 8) 0.35m - 3:27(9:48/m) 151/155bpm 29cal 6.12/0mph Add a comment	-	1.6mi, 26:11 Cross-Training - Walking Split Summary === 1) 1m - 15:45(15:45/m) 155/180bpm 137cal 67/86rpm 3.81/0mph 2) 0.64m - 10:26(16:21/m) 133/172bpm 69cal 67/72rpm 3.67/0mph Add a comment	-
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
1.8mi, 38:30 Cross-Training - Walking Split Summary === 1) 1m - 19:50(19:50/m) 118/128bpm 104cal 61/67rpm 3.02/0mph 2) 0.82m - 18:40(22:45/m) 108/149bpm 90cal 60/69rpm 2.64/0mph Add a comment	5mi, 49:02 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 172/210bpm 107cal 5.78/0mph 2) 1m - 9:56(9:56/m) 178/183bpm 109cal 6.04/0mph 3) 1m - 9:40(9:40/m) 150/180bpm 77cal 6.21/0mph 4) 1m - 9:41(9:41/m) 158/177bpm 88cal 6.19/0mph 5) 1m - 9:22(9:23/m) 162/166bpm 90cal 6.4/0mph Add a comment	2.8mi, 48:04 Cross-Training - Walking Split Summary === 1) 1m - 18:57(18:57/m) 88/94bpm 100cal 61/92rpm 3.17/0mph 2) 1m - 16:47(16:47/m) 104/123bpm 100cal 63/71rpm 3.58/0mph 3) 0.78m - 12:20(15:50/m) 99/107bpm 75cal 63/91rpm 3.79/0mph Add a comment	-	5mi, 49:40 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 168/187bpm 106cal 5.8/0mph 2) 1m - 10:23(10:23/m) 157/169bpm 96cal 5.78/0mph 3) 1m - 9:22(9:22/m) 157/164bpm 87cal 6.4/0mph 4) 1m - 9:53(9:53/m) 158/168bpm 92cal 6.07/0mph 5) 1m - 9:41(9:41/m) 159/165bpm 90cal 6.2/0mph Add a comment	0.8mi, 15:55 Cross-Training - Walking Split Summary === 1) 0.8m - 15:55(19:50/m) 140/186bpm 118cal 64/87rpm 3.03/0mph Add a comment	2.8mi, 29:07 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 181/206bpm 117cal 5.7/0mph 2) 1m - 10:12(10:12/m) 151/176bpm 87cal 5.88/0mph 3) 0.84m - 8:23(10:00/m) 171/183bpm 86cal 6/0mph Add a comment
Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7
3.5mi, 36:02 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 132/141bpm 79cal 5.76/0mph 2) 1m - 10:08(10:08/m) 143/151bpm 85cal 5.92/0mph 3) 1m - 10:17(10:17/m) 149/155bpm 89cal 5.83/0mph 4) 0.5m - 5:12(10:26/m) 150/155bpm 44cal 5.75/0mph Add a comment	-	0mi, 40:00 Cross-Training - Wii Add a comment	3.5mi, 34:57 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 126/149bpm 77cal 5.73/0mph 2) 1m - 9:30(9:30/m) 140/160bpm 77cal 6.32/0mph 3) 1m - 9:54(9:54/m) 157/164bpm 94cal 6.06/0mph 4) 0.5m - 5:05(10:14/m) 158/160bpm 48cal 5.86/0mph Add a comment 0mi, 30:00 Cross-Training - Strengthening Pure Gym LBT class Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 3mi, 51:23 Cross-Training - Walking Split Summary === 1) 1m - 17:57(17:57/m) 98/128bpm 101cal 64/88rpm 3.34/0mph 2) 1m - 16:20(16:20/m) 90/106bpm 98cal 64/69rpm 3.67/0mph 3) 1m - 17:06(17:09/m) 90/98bpm 102cal 63/92rpm 3.5/0mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	4 Apr	31:06	58.22%
The Fetch Five	5mi	31 Mar	49:40	59.67%
Fake parkrun	5km	28 Mar	31:15	57.94%
Fake parkrun	5km	21 Mar	32:07	56.38%
Stonehaven parkrun	5km	7 Mar	31:57	56.67%
Aberdeen parkrun	5km	22 Feb	30:02	60.29%
Ury Riverside parkrun	5km	8 Feb	29:08	62.15%
Aberdeen parkrun	5km	25 Jan	29:39	61.07%
Aberdeen parkrun	5km	18 Jan	29:39	61.07%
Hazlehead parkrun, Aberdeen	5km	11 Jan	29:44	60.90%
Aberdeen parkrun	5km	4 Jan	28:56	62.58%
2019	Distance	Date	Result	WAVA
Ury Riverside parkrun	5km	28 Dec	29:19	61.76%
Stonehaven parkrun	5km	25 Dec	30:10	60.02%
Stonehaven Xmas 5k Fun Run	5km	22 Dec	28:07	64.40%
Aberdeen parkrun	5km	21 Dec	30:52	58.66%
Aberdeen parkrun	5km	7 Dec	28:46	62.94%
Aberdeen parkrun	5km	30 Nov	28:37	63.27%
Aberdeen parkrun	5km	16 Nov	29:21	61.69%
Aberdeen parkrun	5km	9 Nov	30:23	58.81%
Ury Riverside Parkrun	5km	2 Nov	29:38	60.30%
Aberdeen parkrun	5km	26 Oct	28:52	61.90%
Loch Kinord 10k	10km	19 Oct	1:10:31	51.93%
Aberdeen parkrun	5km	12 Oct	51:52	34.45%
Aberdeen parkrun	5km	5 Oct	30:28	58.65%
Doctor K Annual Celebration Park Run	5km	5 Oct	30:28	58.65%
Aberdeen parkrun	5km	28 Sep	29:11	61.23%
Golspie 10k	10km	14 Sep	58:12	62.92%
Alness parkrun	5km	14 Sep	31:22	56.96%
Stonehaven parkrun	5km	7 Sep	31:38	56.48%
Hazlehead parkrun, Aberdeen	5km	31 Aug	29:56	59.69%
Stonehaven parkrun	5km	24 Aug	31:00	57.64%
Hatton Gala 10k	10km	18 Aug	1:01:57	59.11%
Bressay parkrun	5km	10 Aug	30:26	58.71%
Alford 10K	10km	21 Jul	1:03:32	57.64%
Aberdeen parkrun	5km	20 Jul	30:34	58.46%
Hazlehead parkrun, Aberdeen	5km	13 Jul	29:41	60.20%
Aberdeen parkrun	5km	22 Jun	30:07	59.33%
Aberdeen parkrun	5km	15 Jun	29:18	60.98%
Stonehaven parkrun	5km	8 Jun	48:48	36.61%
Metro Beach 10K	10km	7 Jun	1:03:12	57.94%
Chariots of Fire 5K Beach Race	5km	2 Jun	32:24	55.15%
St Andrews parkrun	5km	1 Jun	29:15	61.09%
Stonehaven parkrun	5km	25 May	32:54	54.31%
Aberdeen parkrun	5km	18 May	28:26	62.84%
Dunecht Dash 5k	5km	12 May	29:34	60.43%
Aberdeen parkrun	5km	11 May	29:41	60.20%
Hazlehead parkrun, Aberdeen	5km	4 May	31:03	57.55%
Stonehaven parkrun	5km	20 Apr	32:45	54.56%
Crathes Castle parkrun	5km	13 Apr	31:33	56.63%
Tay Ten	10mi	7 Apr	1:40:27	59.71%
Hazlehead parkrun, Aberdeen	5km	6 Apr	31:28	56.78%
Aberdeen parkrun	5km	30 Mar	30:00	59.56%
Aberdeen parkrun	5km	16 Mar	29:36	60.36%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:53:54	52.66%
Aberdeen parkrun	5km	2 Mar	32:01	55.81%
Crathes Castle parkrun	5km	23 Feb	34:41	51.52%
Hazlehead parkrun, Aberdeen	5km	16 Feb	31:12	57.27%
Aberdeen parkrun	5km	2 Feb	42:59	41.57%
Braunstone parkrun	5km	26 Jan	30:47	58.04%
Aberdeen parkrun	5km	1 Jan	30:17	59.00%
2018	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	29 Dec	30:47	58.04%
Aberdeen parkrun	5km	22 Dec	29:27	60.67%
Hazlehead parkrun, Aberdeen	5km	8 Dec	30:01	59.53%
Aberdeen parkrun	5km	1 Dec	28:57	61.72%
Fraserburgh Half Marathon	13.1mi	18 Nov	2:24:09	55.14%
Aberdeen parkrun	5km	17 Nov	30:48	58.01%
Peterhead 10k	10km	11 Nov	58:29	62.62%
Brodie Castle 10k	10km	4 Nov	1:02:52	57.50%
Hazlehead parkrun, Aberdeen	5km	27 Oct	31:31	55.96%
Aberdeen parkrun	5km	20 Oct	29:06	60.60%
Aberdeen parkrun	5km	22 Sep	28:54	61.02%
Run Portlethen Woman's 5 Mile	5mi	9 Sep	48:31	59.50%
Stonehaven parkrun	5km	8 Sep	30:56	57.01%
Hatton Gala 10k	10km	19 Aug	1:00:14	60.01%
Aberdeen parkrun	5km	4 Aug	29:53	59.02%
Aberdeen parkrun	5km	28 Jul	29:12	60.40%
Stonehaven parkrun	5km	21 Jul	31:30	55.99%
Aberdeen parkrun	5km	7 Jul	29:06	60.60%
Big Fetch Mile - Glasgow	1mi	30 Jun	8:29	61.88%
Aberdeen parkrun	5km	23 Jun	28:04	62.84%
Intellicore Red Run 10k	10km	17 Jun	1:00:53	59.37%
Aberdeen parkrun	5km	16 Jun	29:57	58.88%
Race for Life Aberdeen	5km	10 Jun	54:45	32.21%
Metro Beach 10k	10km	5 Jun	1:03:42	56.74%
Aberdeen parkrun	5km	2 Jun	29:24	59.99%
Dunecht Dash 5k	5km	13 May	28:09	62.65%
Aberdeen parkrun	5km	12 May	29:12	60.40%
Aberdeen parkrun	5km	5 May	29:54	58.98%
Great Stirling Run Marathon	26.2mi	29 Apr	4:56:05	57.28%
Stonehaven parkrun	5km	21 Apr	32:07	54.91%
Hazlehead parkrun, Aberdeen	5km	7 Apr	32:11	54.80%
Aberdeen parkrun	5km	31 Mar	29:22	60.05%
SAP Thread - Virtual 5 miles	5mi	18 Mar	48:58	58.95%
Aberdeen parkrun	5km	17 Mar	32:13	54.74%
Aberdeen parkrun	5km	3 Mar	29:03	60.71%
SAP Thread - Virtual 1 mile	1mi	1 Mar	13:42	38.32%
SAP Thread - Virtual 10 miles	10mi	24 Feb	1:37:02	61.01%
SAP Thread - Virtual 5 miles	5mi	17 Feb	51:40	55.87%
Aberdeen parkrun	5km	17 Feb	28:18	62.32%
Ellon parkrun	5km	10 Feb	28:45	61.34%
Aberdeen parkrun	5km	3 Feb	29:09	60.50%
Aberdeen parkrun	5km	27 Jan	29:36	59.58%
Aberdeen parkrun	5km	20 Jan	28:28	61.95%
SAP Thread - Virtual 5 miles	5mi	14 Jan	54:30	52.96%
Stonehaven parkrun	5km	13 Jan	30:17	58.24%
Stonehaven parkrun	5km	6 Jan	31:30	55.99%
SAP Thread - Virtual 1 mile	1mi	1 Jan	10:22	50.64%
2017	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	30 Dec	27:55	63.17%
Aberdeen parkrun	5km	25 Dec	28:25	62.06%
SAP Thread virtual 5 mile series	5mi	24 Dec	48:17	59.78%
Aberdeen parkrun	5km	23 Dec	27:57	63.10%
SAP Club - Monthly Virtual Mile ( series)	1mi	3 Dec	10:32	49.84%
Inverness parkrun	5km	2 Dec	32:44	53.88%
Aberdeen parkrun	5km	25 Nov	27:56	63.14%
SAP Thread virtual 5 mile series	5mi	19 Nov	47:45	60.45%
Fraserburgh Half Marathon	13.1mi	19 Nov	2:06:30	62.01%
Aberdeen parkrun	5km	18 Nov	36:56	47.75%
Aberdeen parkrun	5km	11 Nov	27:32	64.05%
Brodie Castle 10k	10km	5 Nov	55:50	63.91%
Montrose parkrun	5km	4 Nov	29:30	59.02%
SAP Club Virtual 10 mile race ( series)	10mi	29 Oct	1:35:00	61.52%
Aberdeen parkrun	5km	28 Oct	28:31	61.05%
SAP Thread virtual 5 mile series	5mi	22 Oct	51:14	55.62%
Aberdeen parkrun	5km	21 Oct	28:38	60.80%
Aberdeen parkrun	5km	14 Oct	28:23	61.34%
Middleton Trust 10k	10km	1 Oct	59:06	60.38%
SAP Club - Monthly Virtual Mile ( series)	1mi	1 Oct	11:08	46.53%
Doctor K Annual Celebration Park Run	5km	30 Sep	27:55	62.36%
Aberdeen parkrun	5km	30 Sep	27:55	62.36%
Hazlehead parkrun, Aberdeen	5km	23 Sep	28:46	60.52%
SAP Thread virtual 5 mile series	5mi	17 Sep	49:57	57.05%
Aberdeen parkrun	5km	16 Sep	27:24	63.54%
SAP Club - Monthly Virtual Mile ( series)	1mi	3 Sep	10:53	47.60%
Hatton Gala 10k	10km	20 Aug	1:01:48	57.74%
SAP Thread virtual 5 mile series	5mi	20 Aug	49:54	57.11%
Aberdeen parkrun	5km	12 Aug	27:43	62.81%
SAP Club - Monthly Virtual Mile ( series)	1mi	6 Aug	12:54	40.16%
Aberdeen parkrun	5km	5 Aug	28:08	61.88%
SAP Club Virtual 10 mile race ( series)	10mi	30 Jul	1:47:01	54.61%
Aberdeen parkrun	5km	29 Jul	34:57	49.81%
SAP Thread virtual 5 mile series	5mi	23 Jul	49:16	57.84%
Aberdeen parkrun	5km	22 Jul	29:31	58.98%
Aberdeen parkrun	5km	8 Jul	30:37	56.86%
SAP Club - Monthly Virtual Mile ( series)	1mi	2 Jul	10:26	49.65%
Aberdeen parkrun	5km	24 Jun	29:08	59.76%
SAP Thread virtual 5 mile series	5mi	18 Jun	51:51	54.96%
Elgin parkrun	5km	17 Jun	28:24	61.30%
Westhill 10k	10km	11 Jun	57:39	61.89%
Aberdeen parkrun	5km	10 Jun	29:16	59.49%
Metro Beach 10k	10km	6 Jun	57:25	62.15%
SAP Club - Monthly Virtual Mile ( series)	1mi	4 Jun	9:43	53.31%
SAP Club Virtual 10 mile race ( series)	10mi	28 May	1:45:05	55.62%
Hazlehead parkrun, Aberdeen	5km	27 May	29:21	59.32%
SAP Thread virtual 5 mile series	5mi	21 May	53:47	52.98%
Aberdeen parkrun	5km	20 May	26:21	66.07%
Aberdeen parkrun	5km	13 May	27:03	64.36%
Dunecht Dash 5k	5km	7 May	26:59	64.52%
SAP Club - Monthly Virtual Mile ( series)	1mi	7 May	10:04	51.46%
Aberdeen parkrun	5km	6 May	28:15	61.63%
SAP Club Virtual 10 mile race ( series)	10mi	30 Apr	1:55:15	50.71%
SAP Thread virtual 5 mile series	5mi	23 Apr	49:27	57.62%
Fetch Mile Aberdeen - Easter Eggstravaganza	1mi	16 Apr	7:53	65.71%
Aberdeen Fetch Mile - 200m	200mi	16 Apr	59	42.86%
Aberdeen parkrun	5km	15 Apr	39:55	43.62%
Tay Ten	10mi	2 Apr	1:35:12	61.39%
SAP Club Virtual 10 mile race ( series)	10mi	26 Mar	1:35:12	61.39%
Run Garioch 10k	10km	26 Mar	57:18	62.27%
Aberdeen parkrun	5km	25 Mar	28:42	60.66%
Aberdeen parkrun	5km	18 Mar	27:16	63.85%
Arbroath Footers Smokies Ladies 10	10mi	5 Mar	1:37:07	60.18%
SAP Club Virtual 10 mile race ( series)	10mi	26 Feb	1:37:07	60.18%
Aberdeen parkrun	5km	25 Feb	28:35	60.91%
SAP Thread virtual 5 mile series	5mi	19 Feb	50:21	56.59%
Aberdeen parkrun	5km	18 Feb	28:19	61.48%
SAP Club - Monthly Virtual Mile ( series)	1mi	5 Feb	11:04	46.81%
Aberdeen parkrun	5km	4 Feb	28:47	60.49%
SAP Thread virtual 5 mile series	5mi	22 Jan	49:11	57.94%
Aberdeen parkrun	5km	21 Jan	28:56	60.17%
SAP Club - Monthly Virtual Mile ( series)	1mi	8 Jan	10:29	49.41%
Portobello parkrun, Edinburgh	5km	7 Jan	29:32	58.95%
2016	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	31 Dec	26:52	64.80%
Aberdeen parkrun	5km	25 Dec	28:10	61.81%
Aberdeen parkrun	5km	24 Dec	34:35	50.34%
SAP Thread virtual 5 mile series	5mi	18 Dec	52:15	54.54%
Aberdeen parkrun	5km	17 Dec	27:21	63.66%
Aberdeen parkrun	5km	10 Dec	30:39	56.80%
Aberdeen parkrun	5km	3 Dec	26:48	64.96%
SAP Thread virtual 5 mile series	5mi	20 Nov	51:26	55.40%
Aberdeen parkrun	5km	19 Nov	31:06	55.98%
Aberdeen parkrun	5km	12 Nov	27:21	63.66%
SAP Club - Monthly Virtual Mile ( series)	1mi	6 Nov	10:44	47.63%
Brodie Castle 10k	10km	6 Nov	56:10	62.72%
Aberdeen parkrun	5km	29 Oct	28:07	61.14%
SAP Thread virtual 5 mile series	5mi	23 Oct	49:32	56.80%
Aberdeen parkrun	5km	8 Oct	28:38	60.03%
SAP Club - Monthly Virtual Mile ( series)	1mi	2 Oct	9:44	52.53%
Aberdeen parkrun	5km	1 Oct	28:16	60.81%
Baxters River Ness 10k	10km	25 Sep	57:44	61.02%
SAP Thread virtual 5 mile series	5mi	18 Sep	52:40	53.42%
Aberdeen parkrun	5km	10 Sep	29:10	58.93%
SAP Club - Monthly Virtual Mile ( series)	1mi	4 Sep	10:26	49.00%
Aberdeen parkrun	5km	3 Sep	29:12	58.87%
Hatton Gala 10k	10km	28 Aug	1:01:51	56.96%
SAP Club Virtual 10 mile race ( series)	10mi	28 Aug	1:43:19	55.85%
SAP Thread virtual 5 mile series	5mi	21 Aug	51:07	55.04%
Aberdeen parkrun	5km	20 Aug	28:53	59.51%
Aberdeen parkrun	5km	13 Aug	31:47	54.08%
Aberdeen parkrun	5km	6 Aug	29:22	58.53%
SAP Club Virtual 10 mile race ( series)	10mi	31 Jul	1:42:54	56.08%
Ballater 10 Mile	10mi	31 Jul	1:42:54	56.08%
Aberdeen parkrun	5km	30 Jul	29:44	57.81%
Aberdeen parkrun	5km	23 Jul	32:49	52.38%
Aberdeen parkrun	5km	9 Jul	34:02	50.51%
Peterhead Running Festival HM	13.1mi	26 Jun	2:16:50	55.88%
SAP Thread virtual 5 mile series	5mi	19 Jun	57:38	48.82%
Aberdeen parkrun	5km	18 Jun	28:54	59.48%
Westhill 10k	10km	12 Jun	58:40	60.05%
Aberdeen parkrun	5km	11 Jun	29:29	58.30%
Metro Beach 10k	10km	7 Jun	56:47	62.04%
Chariots of Fire 5K Beach Race	5km	5 Jun	30:44	55.93%
Aberdeen parkrun	5km	4 Jun	29:20	58.60%
SAP Club Virtual 10 mile race ( series)	10mi	29 May	1:40:33	57.39%
Aberdeen parkrun	5km	28 May	37:09	46.27%
City of Aberdeen Baker Hughes 10K	10km	15 May	56:30	62.35%
Aberdeen parkrun	5km	14 May	32:05	53.58%
Dunecht Dash 5k	5km	8 May	28:32	60.24%
Aberdeen parkrun	5km	7 May	27:48	61.83%
SAP Club - Monthly Virtual Mile ( series)	1mi	1 May	9:38	53.07%
Aberdeen parkrun	5km	30 Apr	27:48	61.83%
Aberdeen parkrun	5km	23 Apr	28:10	61.03%
Aberdeen parkrun	5km	16 Apr	26:43	64.34%
Aberdeen parkrun	5km	9 Apr	28:32	60.24%
Aberdeen parkrun	5km	2 Apr	27:32	62.43%
Hazlehead parkrun, Aberdeen	5km	26 Mar	28:37	60.07%
Run Garioch 10k	10km	20 Mar	58:26	60.29%
Aberdeen parkrun	5km	19 Mar	27:49	61.80%
Aberdeen parkrun	5km	12 Mar	28:43	59.86%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:37:50	58.98%
SAP Thread virtual 5 mile series	5mi	21 Feb	48:15	58.31%
Aberdeen parkrun	5km	20 Feb	29:25	58.43%
Aberdeen parkrun	5km	6 Feb	45:40	37.64%
Aberdeen parkrun	5km	30 Jan	29:01	59.24%
SAP Thread virtual 5 mile series	5mi	24 Jan	52:39	53.44%
Aberdeen parkrun	5km	23 Jan	28:33	60.21%
Aberdeen parkrun	5km	16 Jan	28:43	59.86%
Aberdeen parkrun	5km	9 Jan	43:49	39.23%
SAP Club - Monthly Virtual Mile ( series)	1mi	3 Jan	9:42	52.71%
2015	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	25 Dec	28:39	60.00%
Aberdeen parkrun	5km	19 Dec	29:11	58.90%
Aberdeen parkrun	5km	12 Dec	28:22	60.60%
WildHearts Santa Run Aberdeen	5km	6 Dec	39:22	43.66%
Aberdeen parkrun	5km	5 Dec	32:30	52.89%
Aberdeen parkrun	5km	28 Nov	29:05	59.10%
Aberdeen parkrun	5km	21 Nov	37:23	45.98%
Aberdeen parkrun	5km	14 Nov	27:46	61.91%
Peterhead 10k	10km	8 Nov	57:35	60.42%
Aberdeen parkrun	5km	7 Nov	28:29	59.59%
Brodie Castle 10k	10km	1 Nov	59:00	58.97%
Aberdeen parkrun	5km	31 Oct	29:58	56.64%
Aberdeen parkrun	5km	24 Oct	28:37	59.32%
Ellon parkrun	5km	17 Oct	29:08	58.26%
Aberdeen parkrun	5km	10 Oct	27:54	60.84%
Baxters River Ness 10k	10km	27 Sep	58:06	59.88%
Aberdeen parkrun	5km	19 Sep	27:22	62.03%
Aberdeen parkrun	5km	5 Sep	30:36	55.47%
SAP Club - Monthly Virtual Mile ( series)	1mi	5 Sep	9:42	52.03%
Hatton Gala 10k	10km	30 Aug	1:03:50	54.50%
Aberdeen parkrun	5km	29 Aug	32:33	52.15%
Aberdeen Vasculitis 5k	5km	29 Aug	34:43	48.89%
Aberdeen parkrun	5km	22 Aug	29:33	57.44%
Hazlehead parkrun, Aberdeen	5km	15 Aug	31:19	54.20%
Aberdeen parkrun	5km	8 Aug	34:24	49.34%
Aberdeen parkrun	5km	1 Aug	29:24	57.74%
SAP Club - Monthly Virtual Mile ( series)	1mi	1 Aug	9:13	54.76%
Aberdeen parkrun	5km	4 Jul	28:57	58.63%
Peterhead Running Festival HM	13.1mi	28 Jun	2:22:16	53.07%
Race for Life	5km	14 Jun	28:59	58.57%
Aberdeen parkrun	5km	13 Jun	30:32	55.59%
Metro Beach 10k	10km	9 Jun	1:00:56	57.10%
SAP Club - Monthly Virtual Mile ( series)	1mi	6 Jun	9:40	52.21%
Aberdeen parkrun	5km	30 May	32:32	52.18%
Aberdeen parkrun	5km	23 May	31:42	53.55%
City of Aberdeen Baker Hughes 10K	10km	17 May	1:02:40	55.52%
Dunecht Dash 5k	5km	10 May	32:03	52.96%
Aberdeen parkrun	5km	9 May	29:52	56.83%
SAP Club - Monthly Virtual Mile ( series)	1mi	2 May	9:24	53.69%
Aberdeen parkrun	5km	2 May	29:42	57.15%
Aberdeen parkrun	5km	18 Apr	28:39	59.25%
Aberdeen parkrun	5km	11 Apr	39:14	43.27%
Aberdeen parkrun	5km	4 Apr	29:58	56.64%
SAP Club - Monthly Virtual Mile ( series)	1mi	4 Apr	9:29	53.22%
Aberdeen parkrun	5km	28 Mar	32:34	52.12%
Aberdeen parkrun	5km	21 Mar	30:40	55.35%
Aberdeen parkrun	5km	14 Mar	30:14	56.14%
Hazlehead parkrun, Aberdeen	5km	7 Mar	31:27	53.97%
SAP Club - Monthly Virtual Mile ( series)	1mi	7 Mar	9:37	52.48%
Aberdeen parkrun	5km	21 Feb	31:45	53.46%
Aberdeen parkrun	5km	14 Feb	33:37	50.49%
SAP Club - Monthly Virtual Mile ( series)	1mi	7 Feb	10:10	49.64%
Aberdeen parkrun	5km	7 Feb	32:32	52.18%
Aberdeen parkrun	5km	31 Jan	37:00	45.88%
Aberdeen parkrun	5km	17 Jan	33:36	50.52%
SAP Club - Monthly Virtual Mile ( series)	1mi	3 Jan	11:09	45.26%
2014	Distance	Date	Result	WAVA
SAP Club - Monthly Virtual Mile	1mi	7 Dec	10:25	48.45%
Aberdeen parkrun	5km	29 Nov	32:47	51.78%
Aberdeen parkrun	5km	22 Nov	34:47	48.80%
Fraserburgh Half Marathon	13.1mi	16 Nov	2:29:38	50.46%
Aberdeen parkrun	5km	15 Nov	34:16	49.54%
Aberdeen parkrun	5km	8 Nov	32:00	52.39%
SAP Club - Monthly Virtual Mile	1mi	2 Nov	9:58	49.99%
Aberdeen parkrun	5km	1 Nov	31:19	53.53%
Aberdeen parkrun	5km	25 Oct	32:13	52.04%
Aberdeen parkrun	5km	18 Oct	47:22	35.39%
Aberdeen parkrun	5km	11 Oct	31:30	53.22%
SAP Club - Monthly Virtual Mile	1mi	5 Oct	10:14	48.69%
Baxters River Ness 10k	10km	28 Sep	1:05:32	52.43%
Bristol Half Marathon	13.1mi	21 Sep	2:40:18	46.52%
Aberdeen parkrun	5km	13 Sep	32:46	51.16%
SAP Club - Monthly Virtual Mile	1mi	7 Sep	10:33	47.23%
Aberdeen parkrun	5km	30 Aug	32:55	50.93%
Aberdeen parkrun	5km	23 Aug	34:00	49.31%
Aberdeen parkrun	5km	9 Aug	33:38	49.85%
SAP Club - Monthly Virtual Mile	1mi	3 Aug	10:32	47.30%
Aberdeen parkrun	5km	2 Aug	34:25	48.71%
Aberdeen parkrun	5km	26 Jul	35:25	47.34%
Aberdeen parkrun	5km	19 Jul	40:35	41.31%
Aberdeen parkrun	5km	5 Jul	48:35	34.51%
Aberdeen parkrun	5km	21 Jun	36:28	45.97%
Aberdeen parkrun	5km	31 May	52:00	32.24%
Aberdeen parkrun	5km	24 May	49:09	34.11%
SAP Club - Monthly Virtual Mile	1mi	6 Apr	17:59	27.71%
Aberdeen parkrun	5km	15 Mar	32:36	51.43%
Arbroath Footers Smokies Ladies 10	10mi	2 Mar	1:53:06	49.76%
SAP Club - Monthly Virtual Mile	1mi	2 Mar	10:13	48.77%
Aberdeen parkrun	5km	22 Feb	30:06	55.70%
Aberdeen parkrun	5km	15 Feb	31:03	53.99%
Aberdeen parkrun	5km	8 Feb	31:09	53.82%
SAP Club - Monthly Virtual Mile	1mi	2 Feb	12:55	38.57%
Aberdeen parkrun	5km	25 Jan	31:58	52.44%
SAP's virtual run (5k)	5km	25 Jan	31:58	52.44%
Aberdeen parkrun	5km	18 Jan	32:10	52.12%
Aberdeen parkrun	5km	11 Jan	31:57	52.47%
Aberdeen parkrun	5km	4 Jan	31:47	52.75%
2013	Distance	Date	Result	WAVA
SAP Santa Virtual run	5km	21 Dec	31:39	52.97%
Aberdeen parkrun	5km	21 Dec	31:39	52.97%
Aberdeen parkrun	5km	14 Dec	31:41	52.91%
Aberdeen parkrun	5km	30 Nov	30:35	54.82%
Aberdeen parkrun	5km	23 Nov	44:14	37.90%
Aberdeen parkrun	5km	16 Nov	29:41	56.48%
Aberdeen parkrun	5km	9 Nov	30:42	53.94%
Culloden 10k	10km	27 Oct	1:03:19	53.61%
The Team Superhero #Anywhere5K	5km	26 Oct	31:26	52.68%
Aberdeen parkrun	5km	19 Oct	31:22	52.80%
Aberdeen parkrun	5km	5 Oct	30:54	53.59%
Aberdeen parkrun	5km	28 Sep	32:02	51.70%
Aberdeen parkrun	5km	21 Sep	30:55	53.56%
Aberdeen parkrun	5km	14 Sep	31:04	53.31%
Aberdeen parkrun	5km	24 Aug	41:28	39.94%
Aberdeen parkrun	5km	17 Aug	31:36	52.41%
Aberdeen parkrun	5km	10 Aug	33:20	49.68%
Camperdown parkrun #65	5km	3 Aug	33:17	49.76%
Ballater 10 Mile	10mi	28 Jul	1:53:43	48.89%
Aberdeen parkrun	5km	27 Jul	35:20	46.87%
Aberdeen parkrun	5km	20 Jul	31:56	51.86%
Aberdeen parkrun	5km	13 Jul	30:52	53.65%
Aberdeen parkrun	5km	6 Jul	31:32	52.52%
Jog Scotland BOD 5k Fun Run in aid of CLAN	5km	4 Jul	32:04	51.64%
Race for Life 5k - Aberdeen	5km	30 Jun	32:22	51.16%
Aberdeen parkrun	5km	22 Jun	30:38	54.06%
Anywhere5K	5km	22 Jun	30:38	54.06%
Aberdeen parkrun	5km	15 Jun	30:18	54.65%
Aberdeen parkrun	5km	8 Jun	29:51	55.48%
Aberdeen Fetch Mile	1mi	2 Jun	9:18	52.90%
Aberdeen parkrun	5km	1 Jun	29:46	55.63%
Anywhere5K	5km	25 May	32:33	50.88%
Aberdeen parkrun	5km	25 May	32:33	50.88%
City of Aberdeen Baker Hughes 10k	10km	19 May	1:03:35	53.38%
Aberdeen parkrun	5km	18 May	45:42	36.24%
Dunecht Dash 5k	5km	12 May	31:18	52.91%
Aberdeen parkrun	5km	11 May	52:08	31.77%
Aberdeen parkrun	5km	4 May	30:41	53.97%
Aberdeen parkrun	5km	20 Apr	31:09	53.16%
Run For Rhodes #Anywhere5k (virtual)	5km	20 Apr	31:09	53.16%
Aberdeen parkrun	5km	13 Apr	30:51	53.68%
SAP's Virtual Mile	1mi	7 Apr	12:03	40.83%
Aberdeen parkrun	5km	6 Apr	30:59	53.45%
Aberdeen parkrun	5km	30 Mar	34:00	48.71%
Aberdeen parkrun	5km	23 Mar	33:24	49.58%
1st Annual ARC Hooligan Hustle 8k	8km	18 Mar	56:04	48.06%
Aberdeen parkrun	5km	9 Mar	32:44	50.59%
Aberdeen parkrun	5km	2 Mar	34:31	47.98%
Aberdeen parkrun	5km	23 Feb		0.00%
Aberdeen parkrun	5km	16 Feb	39:42	41.71%
Aberdeen parkrun	5km	9 Feb	34:49	47.56%
Aberdeen parkrun	5km	2 Feb	35:08	47.14%
Aberdeen Fetch Mile	1mi	27 Jan	10:02	49.04%
Aberdeen Fetch 100m	100mi	27 Jan	23	52.76%
Aberdeen parkrun	5km	26 Jan	37:15	44.46%
2012	Distance	Date	Result	WAVA
Aberdeen parkrun - cancelled	5km	8 Dec		0.00%
Aberdeen Fetch Mile	1mi	2 Dec		0.00%
Aberdeen parkrun (61) - St Andrews Day Special	5km	1 Dec	34:40	47.77%
Aberdeen parkrun	5km	17 Nov	34:13	48.40%
Aberdeen parkrun	5km	1 Sep	33:21	49.09%
Aberdeen parkrun (47)	5km	25 Aug	33:31	48.85%
Aberdeen parkrun	5km	11 Aug	34:35	47.34%
Aberdeen parkrun	5km	28 Jul	34:08	47.96%
Aberdeen parkrun	5km	14 Jul	33:47	48.46%
Aberdeen parkrun	5km	7 Jul	36:27	44.92%
2011	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	5 Nov	32:27	49.91%
Aberdeen parkrun	5km	22 Oct	34:58	46.31%
Aberdeen parkrun	5km	15 Oct	36:11	44.76%

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