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Lip Gloss F55

About

Race Times

All Races

Mileage

Training

Blog

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Buns On The Run

Races
356
Miles
3839
Miles
0
Miles
303
WAVA
66.07%
100m
23
200m
59
Mile
7:53
5k
26:21
5M
47:45
10k
55:50
10M
1:35:00
Half
2:06:30
Mara
4:56:05

About Me

Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since

July. I have my sister Torry Quine to thank for getting me started on fetch.

Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
Eventually did what I said I never would...I did a marathon:-)

Current Status

A proud and still plodding grandma

Planned Races

07 Apr 19	Tay Ten
12 May 19	Dunecht Dash 5k
02 Jun 19	Chariots of Fire 5K Beach Race
07 Jun 19	Metro Beach 10K
16 Jun 19	Intellicore Red Run 10k
23 Jun 19	Westhill 10k
18 Aug 19	Hatton Gala 10k
13 Oct 19	Aviemore Half Marathon

Groups

This user is a member of 100 Words, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Fetchy Flab Fighters, GPS Users, New Batch of Fetch Vests, New Fetch Game, parkrun, SAP Club, smiley codes

2019 Targets

BIKE
50
RUN
700

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	Aberdeen Fetch 100m100m	23	6:10	52.76	1			23
200m	Aberdeen Fetch Mile - 200m200m	59	7:55	42.86	1							59
1mi	Fetch Mile Aberdeen - Easter Eggstravaganza1mi	7:53	7:53	65.71	37			9:18	9:58	9:13	9:38	7:53	8:29
5km	Aberdeen parkrun5km	26:21	8:29	66.07	241	32:27	33:21	29:41	30:06	27:22	26:43	26:21	28:04	29:36
5mi	SAP Thread virtual 5 mile series5mi	47:45	9:33	60.45	23						48:15	47:45	48:31
10km	Brodie Castle 10k10km	55:50	8:59	63.91	27			1:03:19	1:05:32	57:35	56:10	55:50	58:29
10mi	SAP Club Virtual 10 mile race ( series)10mi	1:35:00	9:30	61.52	17			1:53:43	1:53:06		1:37:50	1:35:00	1:37:02	1:53:54
13.1mi	Fraserburgh Half Marathon13.1mi	2:06:30	9:39	62.01	6				2:29:38	2:22:16	2:16:50	2:06:30	2:24:09
26.2mi	Great Stirling Run Marathon26.2mi	4:56:05	11:18	57.28	1								4:56:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	19	44	33	0	0	0	0	0	0	0	0	0	96
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	63	95	150	97	40	57	41	51	43	55	43	35	768
2018	38	11	17	7	0	4	2	0	0	11	0	0	92
2017	70	67	69	75	50	49	55	67	44	75	71	71	764
2017	0	3	0	0	0	6	0	3	0	0	0	0	12
2017	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2016	85	43	66	50	60	70	63	62	52	59	45	103	759
2016	34	40	14	20	16	18	16	4	6	0	3	0	170
2015	42	51	33	36	60	67	38	70	50	71	63	39	621
2015	0	0	0	0	0	0	0	0	0	0	3	12	16
2014	56	48	15	5	6	10	43	38	63	42	46	3	374
2014	0	0	0	0	0	0	0	0	0	2	0	0	2
2013	10	20	50	62	40	56	44	52	19	40	35	19	445
2013	3	0	0	0	0	1	0	0	0	0	0	0	5
2012	0	0	0	0	0	0	0	0	3	0	3	6	12

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
3.1mi, 33:59 Running - parkrun Split Summary === 1) 1m - 10:30(10:30/m) 129/138bpm 79cal 5.72/0mph 2) 1m - 10:31(10:31/m) 153/169bpm 93cal 5.71/0mph 3) 1m - 12:16(12:16/m) 160/182bpm 110cal 4.89/0mph 4) 0.07m - 43(10:05/m) 166/176bpm 6cal 5.95/0mph Add a comment	0.5mi, 6:45 Cross-Training - Walking Split Summary === 1) 0.45m - 6:45(15:07/m) 126/147bpm 44cal 70/89rpm 3.97/0mph Add a comment 8mi, 1:26:06 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 139/154bpm 90cal 5.5/0mph 2) 1m - 10:53(10:53/m) 144/152bpm 90cal 5.51/0mph 3) 1m - 10:38(10:38/m) 146/159bpm 89cal 5.65/0mph 4) 1m - 11:41(11:41/m) 151/158bpm 99cal 5.13/0mph 5) 1m - 10:44(10:44/m) 151/157bpm 90cal 5.59/0mph 6) 1m - 10:11(10:11/m) 153/159bpm 88cal 5.89/0mph 7) 1m - 10:24(10:24/m) 150/158bpm 83cal 5.77/0mph 8) 1m - 10:39(10:39/m) 149/163bpm 77cal 5.63/0mph 9) 0m - 2(10:03/m) 149/149bpm 5.97/0mph 24th Feb 2019, 11:39am alpenrose wrote: Well done, but make sure you don't do too much too soon. x 24th Feb 2019, 11:42am DoricQuine wrote: :) 24th Feb 2019, 1:12pm Lip Gloss wrote: AR, I was only going for 7 but miscalculated, I had a 10 mile race next week so resting now Add a comment	-	0mi, 40:00 Cross-Training - Circuits Add a comment 0mi, 35:00 Cross-Training - Boxercise Add a comment 0mi, 40:00 Swimming - Pool 26th Feb 2019, 1:44pm alpenrose wrote: :-o Add a comment	5mi, 50:57 Running - General Split Summary === 1) 0.62m - 7:03(11:20/m) 150/194bpm 62cal 5.29/0mph 2) 0.62m - 6:23(10:16/m) 142/156bpm 51cal 5.84/0mph 3) 0.62m - 6:44(10:51/m) 157/170bpm 61cal 5.53/0mph 4) 0.62m - 6:06(9:50/m) 154/158bpm 54cal 6.1/0mph 5) 0.62m - 6:06(9:49/m) 155/160bpm 54cal 6.11/0mph 6) 0.62m - 5:52(9:27/m) 158/163bpm 52cal 6.35/0mph 7) 0.62m - 6:12(9:59/m) 158/168bpm 55cal 6.01/0mph 8) 0.62m - 6:27(10:23/m) 156/164bpm 57cal 5.78/0mph 9) 0.01m - 3(8:16/m) 149/149bpm 7.26/0mph Add a comment 1.4mi, 24:01 Cross-Training - Walking Split Summary === 1) 0.62m - 10:39(17:08/m) 96/124bpm 60cal 69/72rpm 3.5/0mph 2) 0.62m - 10:14(16:29/m) 137/153bpm 69cal 70/75rpm 3.64/0mph 3) 0.17m - 3:08(18:03/m) 129/142bpm 18cal 69/71rpm 3.32/0mph Add a comment	0mi, 40:00 Cross-Training - Circuits Add a comment	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
0.3mi, 6:58 Cross-Training - Walking Split Summary === 1) 0.29m - 6:58(23:47/m) 96/122bpm 30cal 57/61rpm 2.52/0mph Add a comment 0.1mi, 2:04 Cross-Training - Walking Split Summary === 1) 0.14m - 2:04(14:54/m) 102/113bpm 11cal 67/91rpm 4.03/0mph Add a comment 3.1mi, 31:52 Running - parkrun Split Summary === 1) 1m - 10:15(10:15/m) 141/154bpm 86cal 5.85/0mph 2) 1m - 10:09(10:09/m) 153/155bpm 92cal 5.91/0mph 3) 1m - 10:14(10:14/m) 156/160bpm 92cal 5.87/0mph 4) 0.14m - 1:13(8:54/m) 158/162bpm 11cal 6.74/0mph 2nd Mar 2019, 11:45am alpenrose wrote: Well done, hope you left some for tomorrow. ;-) 2nd Mar 2019, 1:32pm Lip Gloss wrote: I hope so cause I will be on my own :-( 2nd Mar 2019, 3:55pm alpenrose wrote: You'll be fine, I prefer to run my own race. Add a comment 0.3mi, 3:31 Running - Warm Up Split Summary === 1) 0.28m - 3:31(12:40/m) 121/140bpm 23cal 4.73/0mph Add a comment	10.1mi, 1:53:54 Running - Race Split Summary === 1) 1m - 10:27(10:27/m) 128/158bpm 77cal 5.74/0mph 2) 1m - 13:03(13:03/m) 146/159bpm 105cal 4.59/0mph 3) 1m - 13:55(13:55/m) 150/186bpm 116cal 4.31/0mph 4) 1m - 11:55(11:55/m) 167/180bpm 116cal 5.04/0mph 5) 1m - 13:32(13:32/m) 145/171bpm 98cal 4.43/0mph 6) 1m - 9:58(9:58/m) 144/156bpm 63cal 6.02/0mph 7) 1m - 9:38(9:38/m) 149/155bpm 75cal 6.23/0mph 8) 1m - 10:40(10:40/m) 147/154bpm 72cal 5.63/0mph 9) 1m - 10:01(10:01/m) 150/156bpm 72cal 5.99/0mph 10) 1m - 9:52(9:52/m) 153/158bpm 78cal 6.08/0mph 11) 0.1m - 53(9:14/m) 157/162bpm 7cal 6.5/0mph 3rd Mar 2019, 9:49pm alpenrose wrote: Well done, with all you had to contend with. xx 3rd Mar 2019, 9:53pm Lip Gloss wrote: Thanks, got to up there as one of the worst :-( Add a comment	0mi, 40:00 Cross-Training - Circuits Add a comment	-	0mi, 40:00 Cross-Training - Circuits Add a comment	-	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
4.5mi, 44:32 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 142/158bpm 86cal 5.85/0mph 2) 1m - 9:23(9:23/m) 157/166bpm 87cal 6.4/0mph 3) 1m - 9:39(9:39/m) 160/168bpm 90cal 6.21/0mph 4) 1m - 10:14(10:14/m) 153/163bpm 88cal 5.86/0mph 5) 0.5m - 5:01(10:03/m) 156/166bpm 45cal 5.97/0mph 9th Mar 2019, 2:31pm alpenrose wrote: Well done :) 10th Mar 2019, 12:08pm Nutso Lazytoad! wrote: Fab 😊 Add a comment	-	5mi, 52:47 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 179/205bpm 121cal 5.53/0mph 2) 1m - 10:42(10:42/m) 164/190bpm 106cal 5.6/0mph 3) 1m - 10:02(10:02/m) 153/165bpm 90cal 5.98/0mph 4) 1m - 10:10(10:10/m) 153/165bpm 88cal 5.91/0mph 5) 1m - 11:02(11:03/m) 152/160bpm 94cal 5.43/0mph 11th Mar 2019, 9:03pm alpenrose wrote: :) Add a comment	-	1mi, 17:08 Cross-Training - Walking Add a comment 0mi, 40:00 Cross-Training - Circuits Add a comment	0mi, 40:00 Cross-Training - Circuits Add a comment	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
0.7mi, 8:18 Running - Warm Down Split Summary === 1) 0.68m - 8:18(12:09/m) 147/167bpm 70cal 4.94/0mph Ran past my car - thought it had be stolen 😂😂🤦‍♀️ Add a comment 3.2mi, 29:35 Running - parkrun Split Summary === 1) 1m - 9:47(9:47/m) 173/183bpm 102cal 6.13/0mph 2) 1m - 9:23(9:23/m) 156/166bpm 86cal 6.39/0mph 3) 1m - 9:12(9:12/m) 160/169bpm 86cal 6.53/0mph 4) 0.15m - 1:13(8:19/m) 160/166bpm 11cal 7.22/0mph Never looked at my garmin once - just the run as it came 👍 Add a comment 0.3mi, 3:21 Running - Warm Up Split Summary === 1) 0.34m - 3:21(9:51/m) 171/200bpm 34cal 6.09/0mph Add a comment	-	0mi, 40:00 Cross-Training - Circuits Add a comment	0mi, 40:00 Cross-Training - Circuits Add a comment	-	6.3mi, 1:07:06 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 130/145bpm 84cal 5.44/0mph 2) 1m - 10:27(10:27/m) 147/155bpm 92cal 5.74/0mph 3) 1m - 11:02(11:02/m) 147/157bpm 92cal 5.44/0mph 4) 1m - 10:46(10:46/m) 151/160bpm 93cal 5.58/0mph 5) 1m - 10:22(10:22/m) 156/159bpm 95cal 5.78/0mph 6) 1m - 10:35(10:35/m) 156/160bpm 96cal 5.67/0mph 7) 0.26m - 2:52(11:07/m) 156/160bpm 25cal 5.4/0mph 21st Mar 2019, 7:30pm alpenrose wrote: Nice one -well done! :) 21st Mar 2019, 10:14pm Lip Gloss wrote: Thanks. Difference being able to run in a morning Add a comment 0mi, 40:00 Cross-Training - Circuits Add a comment	-

2019	Date	Result	WAVA
Aberdeen parkrun	16 Mar	29:36	60.36%
Arbroath Footers Smokies Ladies 10	3 Mar	1:53:54	52.66%
Aberdeen parkrun	2 Mar	32:01	55.81%
Crathes Castle parkrun	23 Feb	34:41	51.52%
Hazlehead parkrun, Aberdeen	16 Feb	31:12	57.27%
Aberdeen parkrun	2 Feb	42:59	41.57%
Braunstone parkrun	26 Jan	30:47	58.04%
Aberdeen parkrun	1 Jan	30:17	59.00%
2018	Date	Result	WAVA
Aberdeen parkrun	29 Dec	30:47	58.04%
Aberdeen parkrun	22 Dec	29:27	60.67%
Hazlehead parkrun, Aberdeen	8 Dec	30:01	59.53%
Aberdeen parkrun	1 Dec	28:57	61.72%
Fraserburgh Half Marathon	18 Nov	2:24:09	55.14%
Aberdeen parkrun	17 Nov	30:48	58.01%
Peterhead 10k	11 Nov	58:29	62.62%
Brodie Castle 10k	4 Nov	1:02:52	57.50%
Hazlehead parkrun, Aberdeen	27 Oct	31:31	55.96%
Aberdeen parkrun	20 Oct	29:06	60.60%
Aberdeen parkrun	22 Sep	28:54	61.02%
Run Portlethen Woman's 5 Mile	9 Sep	48:31	59.50%
Stonehaven parkrun	8 Sep	30:56	57.01%
Hatton Gala 10k	19 Aug	1:00:14	60.01%
Aberdeen parkrun	4 Aug	29:53	59.02%
Aberdeen parkrun	28 Jul	29:12	60.40%
Stonehaven parkrun	21 Jul	31:30	55.99%
Aberdeen parkrun	7 Jul	29:06	60.60%
Big Fetch Mile - Glasgow	30 Jun	8:29	61.88%
Aberdeen parkrun	23 Jun	28:04	62.84%
Intellicore Red Run 10k	17 Jun	1:00:53	59.37%
Aberdeen parkrun	16 Jun	29:57	58.88%
Race for Life Aberdeen	10 Jun	54:45	32.21%
Metro Beach 10k	5 Jun	1:03:42	56.74%
Aberdeen parkrun	2 Jun	29:24	59.99%
Dunecht Dash 5k	13 May	28:09	62.65%
Aberdeen parkrun	12 May	29:12	60.40%
Aberdeen parkrun	5 May	29:54	58.98%
Great Stirling Run Marathon	29 Apr	4:56:05	57.28%
Stonehaven parkrun	21 Apr	32:07	54.91%
Hazlehead parkrun, Aberdeen	7 Apr	32:11	54.80%
Aberdeen parkrun	31 Mar	29:22	60.05%
SAP Thread - Virtual 5 miles	18 Mar	48:58	58.95%
Aberdeen parkrun	17 Mar	32:13	54.74%
Aberdeen parkrun	3 Mar	29:03	60.71%
SAP Thread - Virtual 1 mile	1 Mar	13:42	38.32%
SAP Thread - Virtual 10 miles	24 Feb	1:37:02	61.01%
Aberdeen parkrun	17 Feb	28:18	62.32%
SAP Thread - Virtual 5 miles	17 Feb	51:40	55.87%
Ellon parkrun	10 Feb	28:45	61.34%
Aberdeen parkrun	3 Feb	29:09	60.50%
Aberdeen parkrun	27 Jan	29:36	59.58%
Aberdeen parkrun	20 Jan	28:28	61.95%
SAP Thread - Virtual 5 miles	14 Jan	54:30	52.96%
Stonehaven parkrun	13 Jan	30:17	58.24%
Stonehaven parkrun	6 Jan	31:30	55.99%
SAP Thread - Virtual 1 mile	1 Jan	10:22	50.64%
2017	Date	Result	WAVA
Aberdeen parkrun	30 Dec	27:55	63.17%
Aberdeen parkrun	25 Dec	28:25	62.06%
SAP Thread virtual 5 mile series	24 Dec	48:17	59.78%
Aberdeen parkrun	23 Dec	27:57	63.10%
SAP Club - Monthly Virtual Mile ( series)	3 Dec	10:32	49.84%
Inverness parkrun	2 Dec	32:44	53.88%
Aberdeen parkrun	25 Nov	27:56	63.14%
Fraserburgh Half Marathon	19 Nov	2:06:30	62.01%
SAP Thread virtual 5 mile series	19 Nov	47:45	60.45%
Aberdeen parkrun	18 Nov	36:56	47.75%
Aberdeen parkrun	11 Nov	27:32	64.05%
Brodie Castle 10k	5 Nov	55:50	63.91%
Montrose parkrun	4 Nov	29:30	59.02%
SAP Club Virtual 10 mile race ( series)	29 Oct	1:35:00	61.52%
Aberdeen parkrun	28 Oct	28:31	61.05%
SAP Thread virtual 5 mile series	22 Oct	51:14	55.62%
Aberdeen parkrun	21 Oct	28:38	60.80%
Aberdeen parkrun	14 Oct	28:23	61.34%
SAP Club - Monthly Virtual Mile ( series)	1 Oct	11:08	46.53%
Middleton Trust 10k	1 Oct	59:06	60.38%
Aberdeen parkrun	30 Sep	27:55	62.36%
Doctor K Annual Celebration Park Run	30 Sep	27:55	62.36%
Hazlehead parkrun, Aberdeen	23 Sep	28:46	60.52%
SAP Thread virtual 5 mile series	17 Sep	49:57	57.05%
Aberdeen parkrun	16 Sep	27:24	63.54%
SAP Club - Monthly Virtual Mile ( series)	3 Sep	10:53	47.60%
Hatton Gala 10k	20 Aug	1:01:48	57.74%
SAP Thread virtual 5 mile series	20 Aug	49:54	57.11%
Aberdeen parkrun	12 Aug	27:43	62.81%
SAP Club - Monthly Virtual Mile ( series)	6 Aug	12:54	40.16%
Aberdeen parkrun	5 Aug	28:08	61.88%
SAP Club Virtual 10 mile race ( series)	30 Jul	1:47:01	54.61%
Aberdeen parkrun	29 Jul	34:57	49.81%
SAP Thread virtual 5 mile series	23 Jul	49:16	57.84%
Aberdeen parkrun	22 Jul	29:31	58.98%
Aberdeen parkrun	8 Jul	30:37	56.86%
SAP Club - Monthly Virtual Mile ( series)	2 Jul	10:26	49.65%
Aberdeen parkrun	24 Jun	29:08	59.76%
SAP Thread virtual 5 mile series	18 Jun	51:51	54.96%
Elgin parkrun	17 Jun	28:24	61.30%
Westhill 10k	11 Jun	57:39	61.89%
Aberdeen parkrun	10 Jun	29:16	59.49%
Metro Beach 10k	6 Jun	57:25	62.15%
SAP Club - Monthly Virtual Mile ( series)	4 Jun	9:43	53.31%
SAP Club Virtual 10 mile race ( series)	28 May	1:45:05	55.62%
Hazlehead parkrun, Aberdeen	27 May	29:21	59.32%
SAP Thread virtual 5 mile series	21 May	53:47	52.98%
Aberdeen parkrun	20 May	26:21	66.07%
Aberdeen parkrun	13 May	27:03	64.36%
Dunecht Dash 5k	7 May	26:59	64.52%
SAP Club - Monthly Virtual Mile ( series)	7 May	10:04	51.46%
Aberdeen parkrun	6 May	28:15	61.63%
SAP Club Virtual 10 mile race ( series)	30 Apr	1:55:15	50.71%
SAP Thread virtual 5 mile series	23 Apr	49:27	57.62%
Aberdeen Fetch Mile - 200m	16 Apr	59	42.86%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr	7:53	65.71%
Aberdeen parkrun	15 Apr	39:55	43.62%
Tay Ten	2 Apr	1:35:12	61.39%
Run Garioch 10k	26 Mar	57:18	62.27%
SAP Club Virtual 10 mile race ( series)	26 Mar	1:35:12	61.39%
Aberdeen parkrun	25 Mar	28:42	60.66%
Aberdeen parkrun	18 Mar	27:16	63.85%
Arbroath Footers Smokies Ladies 10	5 Mar	1:37:07	60.18%
SAP Club Virtual 10 mile race ( series)	26 Feb	1:37:07	60.18%
Aberdeen parkrun	25 Feb	28:35	60.91%
SAP Thread virtual 5 mile series	19 Feb	50:21	56.59%
Aberdeen parkrun	18 Feb	28:19	61.48%
SAP Club - Monthly Virtual Mile ( series)	5 Feb	11:04	46.81%
Aberdeen parkrun	4 Feb	28:47	60.49%
SAP Thread virtual 5 mile series	22 Jan	49:11	57.94%
Aberdeen parkrun	21 Jan	28:56	60.17%
SAP Club - Monthly Virtual Mile ( series)	8 Jan	10:29	49.41%
Portobello parkrun, Edinburgh	7 Jan	29:32	58.95%
2016	Date	Result	WAVA
Aberdeen parkrun	31 Dec	26:52	64.80%
Aberdeen parkrun	25 Dec	28:10	61.81%
Aberdeen parkrun	24 Dec	34:35	50.34%
SAP Thread virtual 5 mile series	18 Dec	52:15	54.54%
Aberdeen parkrun	17 Dec	27:21	63.66%
Aberdeen parkrun	10 Dec	30:39	56.80%
Aberdeen parkrun	3 Dec	26:48	64.96%
SAP Thread virtual 5 mile series	20 Nov	51:26	55.40%
Aberdeen parkrun	19 Nov	31:06	55.98%
Aberdeen parkrun	12 Nov	27:21	63.66%
SAP Club - Monthly Virtual Mile ( series)	6 Nov	10:44	47.63%
Brodie Castle 10k	6 Nov	56:10	62.72%
Aberdeen parkrun	29 Oct	28:07	61.14%
SAP Thread virtual 5 mile series	23 Oct	49:32	56.80%
Aberdeen parkrun	8 Oct	28:38	60.03%
SAP Club - Monthly Virtual Mile ( series)	2 Oct	9:44	52.53%
Aberdeen parkrun	1 Oct	28:16	60.81%
Baxters River Ness 10k	25 Sep	57:44	61.02%
SAP Thread virtual 5 mile series	18 Sep	52:40	53.42%
Aberdeen parkrun	10 Sep	29:10	58.93%
SAP Club - Monthly Virtual Mile ( series)	4 Sep	10:26	49.00%
Aberdeen parkrun	3 Sep	29:12	58.87%
Hatton Gala 10k	28 Aug	1:01:51	56.96%
SAP Club Virtual 10 mile race ( series)	28 Aug	1:43:19	55.85%
SAP Thread virtual 5 mile series	21 Aug	51:07	55.04%
Aberdeen parkrun	20 Aug	28:53	59.51%
Aberdeen parkrun	13 Aug	31:47	54.08%
Aberdeen parkrun	6 Aug	29:22	58.53%
SAP Club Virtual 10 mile race ( series)	31 Jul	1:42:54	56.08%
Ballater 10 Mile	31 Jul	1:42:54	56.08%
Aberdeen parkrun	30 Jul	29:44	57.81%
Aberdeen parkrun	23 Jul	32:49	52.38%
Aberdeen parkrun	9 Jul	34:02	50.51%
Peterhead Running Festival HM	26 Jun	2:16:50	55.88%
SAP Thread virtual 5 mile series	19 Jun	57:38	48.82%
Aberdeen parkrun	18 Jun	28:54	59.48%
Westhill 10k	12 Jun	58:40	60.05%
Aberdeen parkrun	11 Jun	29:29	58.30%
Metro Beach 10k	7 Jun	56:47	62.04%
Chariots of Fire 5K Beach Race	5 Jun	30:44	55.93%
Aberdeen parkrun	4 Jun	29:20	58.60%
SAP Club Virtual 10 mile race ( series)	29 May	1:40:33	57.39%
Aberdeen parkrun	28 May	37:09	46.27%
City of Aberdeen Baker Hughes 10K	15 May	56:30	62.35%
Aberdeen parkrun	14 May	32:05	53.58%
Dunecht Dash 5k	8 May	28:32	60.24%
Aberdeen parkrun	7 May	27:48	61.83%
SAP Club - Monthly Virtual Mile ( series)	1 May	9:38	53.07%
Aberdeen parkrun	30 Apr	27:48	61.83%
Aberdeen parkrun	23 Apr	28:10	61.03%
Aberdeen parkrun	16 Apr	26:43	64.34%
Aberdeen parkrun	9 Apr	28:32	60.24%
Aberdeen parkrun	2 Apr	27:32	62.43%
Hazlehead parkrun, Aberdeen	26 Mar	28:37	60.07%
Run Garioch 10k	20 Mar	58:26	60.29%
Aberdeen parkrun	19 Mar	27:49	61.80%
Aberdeen parkrun	12 Mar	28:43	59.86%
Arbroath Footers Smokies Ladies 10	6 Mar	1:37:50	58.98%
SAP Thread virtual 5 mile series	21 Feb	48:15	58.31%
Aberdeen parkrun	20 Feb	29:25	58.43%
Aberdeen parkrun	6 Feb	45:40	37.64%
Aberdeen parkrun	30 Jan	29:01	59.24%
SAP Thread virtual 5 mile series	24 Jan	52:39	53.44%
Aberdeen parkrun	23 Jan	28:33	60.21%
Aberdeen parkrun	16 Jan	28:43	59.86%
Aberdeen parkrun	9 Jan	43:49	39.23%
SAP Club - Monthly Virtual Mile ( series)	3 Jan	9:42	52.71%
2015	Date	Result	WAVA
Aberdeen parkrun	25 Dec	28:39	60.00%
Aberdeen parkrun	19 Dec	29:11	58.90%
Aberdeen parkrun	12 Dec	28:22	60.60%
WildHearts Santa Run Aberdeen	6 Dec	39:22	43.66%
Aberdeen parkrun	5 Dec	32:30	52.89%
Aberdeen parkrun	28 Nov	29:05	59.10%
Aberdeen parkrun	21 Nov	37:23	45.98%
Aberdeen parkrun	14 Nov	27:46	61.91%
Peterhead 10k	8 Nov	57:35	60.42%
Aberdeen parkrun	7 Nov	28:29	59.59%
Brodie Castle 10k	1 Nov	59:00	58.97%
Aberdeen parkrun	31 Oct	29:58	56.64%
Aberdeen parkrun	24 Oct	28:37	59.32%
Ellon parkrun	17 Oct	29:08	58.26%
Aberdeen parkrun	10 Oct	27:54	60.84%
Baxters River Ness 10k	27 Sep	58:06	59.88%
Aberdeen parkrun	19 Sep	27:22	62.03%
Aberdeen parkrun	5 Sep	30:36	55.47%
SAP Club - Monthly Virtual Mile ( series)	5 Sep	9:42	52.03%
Hatton Gala 10k	30 Aug	1:03:50	54.50%
Aberdeen Vasculitis 5k	29 Aug	34:43	48.89%
Aberdeen parkrun	29 Aug	32:33	52.15%
Aberdeen parkrun	22 Aug	29:33	57.44%
Hazlehead parkrun, Aberdeen	15 Aug	31:19	54.20%
Aberdeen parkrun	8 Aug	34:24	49.34%
Aberdeen parkrun	1 Aug	29:24	57.74%
SAP Club - Monthly Virtual Mile ( series)	1 Aug	9:13	54.76%
Aberdeen parkrun	4 Jul	28:57	58.63%
Peterhead Running Festival HM	28 Jun	2:22:16	53.07%
Race for Life	14 Jun	28:59	58.57%
Aberdeen parkrun	13 Jun	30:32	55.59%
Metro Beach 10k	9 Jun	1:00:56	57.10%
SAP Club - Monthly Virtual Mile ( series)	6 Jun	9:40	52.21%
Aberdeen parkrun	30 May	32:32	52.18%
Aberdeen parkrun	23 May	31:42	53.55%
City of Aberdeen Baker Hughes 10K	17 May	1:02:40	55.52%
Dunecht Dash 5k	10 May	32:03	52.96%
Aberdeen parkrun	9 May	29:52	56.83%
SAP Club - Monthly Virtual Mile ( series)	2 May	9:24	53.69%
Aberdeen parkrun	2 May	29:42	57.15%
Aberdeen parkrun	18 Apr	28:39	59.25%
Aberdeen parkrun	11 Apr	39:14	43.27%
Aberdeen parkrun	4 Apr	29:58	56.64%
SAP Club - Monthly Virtual Mile ( series)	4 Apr	9:29	53.22%
Aberdeen parkrun	28 Mar	32:34	52.12%
Aberdeen parkrun	21 Mar	30:40	55.35%
Aberdeen parkrun	14 Mar	30:14	56.14%
Hazlehead parkrun, Aberdeen	7 Mar	31:27	53.97%
SAP Club - Monthly Virtual Mile ( series)	7 Mar	9:37	52.48%
Aberdeen parkrun	21 Feb	31:45	53.46%
Aberdeen parkrun	14 Feb	33:37	50.49%
Aberdeen parkrun	7 Feb	32:32	52.18%
SAP Club - Monthly Virtual Mile ( series)	7 Feb	10:10	49.64%
Aberdeen parkrun	31 Jan	37:00	45.88%
Aberdeen parkrun	17 Jan	33:36	50.52%
SAP Club - Monthly Virtual Mile ( series)	3 Jan	11:09	45.26%
2014	Date	Result	WAVA
SAP Club - Monthly Virtual Mile	7 Dec	10:25	48.45%
Aberdeen parkrun	29 Nov	32:47	51.78%
Aberdeen parkrun	22 Nov	34:47	48.80%
Fraserburgh Half Marathon	16 Nov	2:29:38	50.46%
Aberdeen parkrun	15 Nov	34:16	49.54%
Aberdeen parkrun	8 Nov	32:00	52.39%
SAP Club - Monthly Virtual Mile	2 Nov	9:58	49.99%
Aberdeen parkrun	1 Nov	31:19	53.53%
Aberdeen parkrun	25 Oct	32:13	52.04%
Aberdeen parkrun	18 Oct	47:22	35.39%
Aberdeen parkrun	11 Oct	31:30	53.22%
SAP Club - Monthly Virtual Mile	5 Oct	10:14	48.69%
Baxters River Ness 10k	28 Sep	1:05:32	52.43%
Bristol Half Marathon	21 Sep	2:40:18	46.52%
Aberdeen parkrun	13 Sep	32:46	51.16%
SAP Club - Monthly Virtual Mile	7 Sep	10:33	47.23%
Aberdeen parkrun	30 Aug	32:55	50.93%
Aberdeen parkrun	23 Aug	34:00	49.31%
Aberdeen parkrun	9 Aug	33:38	49.85%
SAP Club - Monthly Virtual Mile	3 Aug	10:32	47.30%
Aberdeen parkrun	2 Aug	34:25	48.71%
Aberdeen parkrun	26 Jul	35:25	47.34%
Aberdeen parkrun	19 Jul	40:35	41.31%
Aberdeen parkrun	5 Jul	48:35	34.51%
Aberdeen parkrun	21 Jun	36:28	45.97%
Aberdeen parkrun	31 May	52:00	32.24%
Aberdeen parkrun	24 May	49:09	34.11%
SAP Club - Monthly Virtual Mile	6 Apr	17:59	27.71%
Aberdeen parkrun	15 Mar	32:36	51.43%
Arbroath Footers Smokies Ladies 10	2 Mar	1:53:06	49.76%
SAP Club - Monthly Virtual Mile	2 Mar	10:13	48.77%
Aberdeen parkrun	22 Feb	30:06	55.70%
Aberdeen parkrun	15 Feb	31:03	53.99%
Aberdeen parkrun	8 Feb	31:09	53.82%
SAP Club - Monthly Virtual Mile	2 Feb	12:55	38.57%
Aberdeen parkrun	25 Jan	31:58	52.44%
SAP's virtual run (5k)	25 Jan	31:58	52.44%
Aberdeen parkrun	18 Jan	32:10	52.12%
Aberdeen parkrun	11 Jan	31:57	52.47%
Aberdeen parkrun	4 Jan	31:47	52.75%
2013	Date	Result	WAVA
Aberdeen parkrun	21 Dec	31:39	52.97%
SAP Santa Virtual run	21 Dec	31:39	52.97%
Aberdeen parkrun	14 Dec	31:41	52.91%
Aberdeen parkrun	30 Nov	30:35	54.82%
Aberdeen parkrun	23 Nov	44:14	37.90%
Aberdeen parkrun	16 Nov	29:41	56.48%
Aberdeen parkrun	9 Nov	30:42	53.94%
Culloden 10k	27 Oct	1:03:19	53.61%
The Team Superhero #Anywhere5K	26 Oct	31:26	52.68%
Aberdeen parkrun	19 Oct	31:22	52.80%
Aberdeen parkrun	5 Oct	30:54	53.59%
Aberdeen parkrun	28 Sep	32:02	51.70%
Aberdeen parkrun	21 Sep	30:55	53.56%
Aberdeen parkrun	14 Sep	31:04	53.31%
Aberdeen parkrun	24 Aug	41:28	39.94%
Aberdeen parkrun	17 Aug	31:36	52.41%
Aberdeen parkrun	10 Aug	33:20	49.68%
Camperdown parkrun #65	3 Aug	33:17	49.76%
Ballater 10 Mile	28 Jul	1:53:43	48.89%
Aberdeen parkrun	27 Jul	35:20	46.87%
Aberdeen parkrun	20 Jul	31:56	51.86%
Aberdeen parkrun	13 Jul	30:52	53.65%
Aberdeen parkrun	6 Jul	31:32	52.52%
Jog Scotland BOD 5k Fun Run in aid of CLAN	4 Jul	32:04	51.64%
Race for Life 5k - Aberdeen	30 Jun	32:22	51.16%
Anywhere5K	22 Jun	30:38	54.06%
Aberdeen parkrun	22 Jun	30:38	54.06%
Aberdeen parkrun	15 Jun	30:18	54.65%
Aberdeen parkrun	8 Jun	29:51	55.48%
Aberdeen Fetch Mile	2 Jun	9:18	52.90%
Aberdeen parkrun	1 Jun	29:46	55.63%
Anywhere5K	25 May	32:33	50.88%
Aberdeen parkrun	25 May	32:33	50.88%
City of Aberdeen Baker Hughes 10k	19 May	1:03:35	53.38%
Aberdeen parkrun	18 May	45:42	36.24%
Dunecht Dash 5k	12 May	31:18	52.91%
Aberdeen parkrun	11 May	52:08	31.77%
Aberdeen parkrun	4 May	30:41	53.97%
Aberdeen parkrun	20 Apr	31:09	53.16%
Run For Rhodes #Anywhere5k (virtual)	20 Apr	31:09	53.16%
Aberdeen parkrun	13 Apr	30:51	53.68%
SAP's Virtual Mile	7 Apr	12:03	40.83%
Aberdeen parkrun	6 Apr	30:59	53.45%
Aberdeen parkrun	30 Mar	34:00	48.71%
Aberdeen parkrun	23 Mar	33:24	49.58%
1st Annual ARC Hooligan Hustle 8k	18 Mar	56:04	48.06%
Aberdeen parkrun	9 Mar	32:44	50.59%
Aberdeen parkrun	2 Mar	34:31	47.98%
Aberdeen parkrun	23 Feb		0.00%
Aberdeen parkrun	16 Feb	39:42	41.71%
Aberdeen parkrun	9 Feb	34:49	47.56%
Aberdeen parkrun	2 Feb	35:08	47.14%
Aberdeen Fetch Mile	27 Jan	10:02	49.04%
Aberdeen Fetch 100m	27 Jan	23	52.76%
Aberdeen parkrun	26 Jan	37:15	44.46%
2012	Date	Result	WAVA
Aberdeen parkrun - cancelled	8 Dec		0.00%
Aberdeen Fetch Mile	2 Dec		0.00%
Aberdeen parkrun (61) - St Andrews Day Special	1 Dec	34:40	47.77%
Aberdeen parkrun	17 Nov	34:13	48.40%
Aberdeen parkrun	1 Sep	33:21	49.09%
Aberdeen parkrun (47)	25 Aug	33:31	48.85%
Aberdeen parkrun	11 Aug	34:35	47.34%
Aberdeen parkrun	28 Jul	34:08	47.96%
Aberdeen parkrun	14 Jul	33:47	48.46%
Aberdeen parkrun	7 Jul	36:27	44.92%
2011	Date	Result	WAVA
Aberdeen parkrun	5 Nov	32:27	49.91%
Aberdeen parkrun	22 Oct	34:58	46.31%
Aberdeen parkrun	15 Oct	36:11	44.76%

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