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Lip Gloss F55
-
Races
443 -
Miles
5168 -
Miles
0 -
Miles
452 -
WAVA
65.71% -
100m
23 -
200m
59 -
Mile
7:53 -
5k
26:21 -
5M
47:44 -
10k
56:10 -
10M
1:35:00 -
Half
2:06:30 -
Mara
4:56:05
About Me
Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since
July. I have my sister Torry Quine to thank for getting me started on fetch.
Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
Eventually did what I said I never would...I did a marathon:-)
July. I have my sister Torry Quine to thank for getting me started on fetch.
Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
Eventually did what I said I never would...I did a marathon:-)
Race Standard
Coyote (61)
Current Status
A proud and still plodding grandma
Planned Races |
|
| 19th Sep 20 | Fake parkrun |
| 26th Sep 20 | Fake parkrun |
Best Badges
This user has collected 138 badges.-
Podcast Contributor -
Melted Keys -
Read All About It -
Take the red pill -
Blow someone elses trumpet -
Routemaster
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 23
6:10/mi
|
52.76 | 23 52.76 | |||||||||
| 200m | 1 | 59
7:55/mi
|
42.86 | 59 42.86 | |||||||||
| 1mi | 37 | 7:53
7:53/mi
|
65.71 | 9:18 52.90 | 9:58 49.99 | 9:13 54.76 | 9:38 53.07 | 7:53 65.71 | 8:29 61.88 | ||||
| 5km | 310 | 26:21
8:29/mi
|
64.82 | 32:27 49.33 | 33:21 48.49 | 29:41 55.66 | 30:06 54.89 | 27:22 62.03 | 26:43 64.34 | 26:21 64.82 | 28:04 61.55 | 28:26 61.77 | 28:40 61.66 |
| 5mi | 32 | 47:44
9:33/mi
|
61.29 | 48:15 58.31 | 48:17 59.12 | 48:31 58.84 | 47:44 61.29 | ||||||
| 10km | 34 | 56:10
9:02/mi
|
63.24 | 1:03:19 53.50 | 1:05:32 52.30 | 57:35 60.42 | 56:10 62.72 | 56:12 63.24 | 58:29 62.30 | 58:12 62.61 | 1:00:29 61.01 | ||
| 10mi | 18 | 1:35:00
9:30/mi
|
61.39 | 1:53:43 48.77 | 1:53:06 49.62 | 1:37:50 58.98 | 1:35:00 61.39 | 1:37:02 60.74 | 1:40:27 59.42 | ||||
| 13.1mi | 8 | 2:06:30
9:39/mi
|
61.56 | 2:29:38 50.46 | 2:22:16 53.07 | 2:16:50 55.88 | 2:06:30 61.56 | 2:24:09 54.71 | 2:10:05 61.40 | ||||
| 26.2mi | 1 | 4:56:05
11:18/mi
|
54.73 | 4:56:05 54.73 |
2020 |
Distance | Date | Result | WAVA |
| Fake parkrun | 5km | 19 Sep | 29:49 | 59.28% |
| Fake parkrun | 5km | 5 Sep | 29:49 | 59.28% |
| Sheepy Shuffle | 13.1mi | 31 Aug | 2:10:05 | 61.40% |
| Fake parkrun | 5km | 29 Aug | 29:48 | 59.32% |
| Fake parkrun | 5km | 22 Aug | 30:12 | 58.53% |
| LRRL Virtual League Race 5 | 5mi | 15 Aug | 49:15 | 59.40% |
| Fake parkrun | 5km | 15 Aug | 31:45 | 55.67% |
| Fetch Virtual Weekend 5 Mile | 5mi | 8 Aug | 48:22 | 60.49% |
| Fetch Virtual Weekend 10k | 10km | 8 Aug | 1:00:29 | 61.01% |
| Fake parkrun | 5km | 8 Aug | 29:49 | 59.28% |
| Fake parkrun | 5km | 1 Aug | 29:26 | 60.05% |
| Fake parkrun | 5km | 25 Jul | 28:40 | 61.66% |
| Fetch Virtual Weekend Half Marathon | 13.1mi | 18 Jul | 2:16:07 | 58.68% |
| Fetch Virtual Weekend 5 Mile | 5mi | 18 Jul | 47:44 | 61.29% |
| Fake parkrun | 5km | 18 Jul | 32:08 | 55.01% |
| Fake parkrun | 5km | 11 Jul | 30:29 | 57.99% |
| Fake parkrun | 5km | 4 Jul | 29:18 | 60.33% |
| Fake parkrun | 5km | 27 Jun | 29:36 | 59.72% |
| Fetch Virtual Weekend 5 Mile | 5mi | 27 Jun | 48:21 | 60.51% |
| Fetch Virtual Weekend 5 Mile | 5mi | 20 Jun | 47:55 | 61.05% |
| Fake parkrun | 5km | 20 Jun | 31:22 | 56.35% |
| Fake parkrun | 5km | 13 Jun | 29:35 | 59.75% |
| Fetch Virtual Weekend 5 Mile | 5mi | 13 Jun | 48:08 | 60.78% |
| Fake parkrun | 5km | 6 Jun | 29:27 | 60.02% |
| Fetch Virtual Weekend 10k | 10km | 6 Jun | 1:01:07 | 60.38% |
| Fetch Virtual Weekend 5 Mile | 5mi | 6 Jun | 49:32 | 59.06% |
| Fetch Virtual Weekend 5 Mile | 5mi | 30 May | 48:57 | 59.77% |
| Fake parkrun | 5km | 30 May | 31:00 | 57.02% |
| Fake parkrun | 5km | 23 May | 30:45 | 57.48% |
| Fetch Virtual Weekend 5 Mile | 5mi | 23 May | 49:22 | 59.26% |
| Fake parkrun | 5km | 16 May | 30:58 | 57.08% |
| Fake parkrun | 5km | 9 May | 30:30 | 57.95% |
| Fake parkrun | 5km | 2 May | 29:14 | 60.47% |
| Fake parkrun | 5km | 25 Apr | 30:43 | 57.55% |
| Fake parkrun | 5km | 18 Apr | 38:23 | 46.05% |
| Fake parkrun | 5km | 11 Apr | 32:01 | 55.21% |
| Fake parkrun | 5km | 4 Apr | 31:06 | 56.84% |
| The Fetch Five | 5mi | 31 Mar | 49:40 | 58.90% |
| Fake parkrun | 5km | 28 Mar | 31:15 | 56.56% |
| Fake parkrun | 5km | 21 Mar | 32:07 | 55.04% |
| Stonehaven parkrun | 5km | 7 Mar | 31:57 | 55.32% |
| Aberdeen parkrun | 5km | 22 Feb | 30:02 | 58.86% |
| Ury Riverside parkrun | 5km | 8 Feb | 29:08 | 60.67% |
| Aberdeen parkrun | 5km | 25 Jan | 29:39 | 59.62% |
| Aberdeen parkrun | 5km | 18 Jan | 29:39 | 59.62% |
| Hazlehead parkrun, Aberdeen | 5km | 11 Jan | 29:44 | 59.45% |
| Aberdeen parkrun | 5km | 4 Jan | 28:56 | 61.09% |
2019 |
Distance | Date | Result | WAVA |
| Ury Riverside parkrun | 5km | 28 Dec | 29:19 | 60.29% |
| Stonehaven parkrun | 5km | 25 Dec | 30:10 | 58.60% |
| Stonehaven Xmas 5k Fun Run | 5km | 22 Dec | 28:07 | 62.87% |
| Aberdeen parkrun | 5km | 21 Dec | 30:52 | 57.27% |
| Aberdeen parkrun | 5km | 7 Dec | 28:46 | 61.45% |
| Aberdeen parkrun | 5km | 30 Nov | 28:37 | 61.77% |
| Aberdeen parkrun | 5km | 16 Nov | 29:21 | 60.23% |
| Aberdeen parkrun | 5km | 9 Nov | 30:23 | 57.51% |
| Ury Riverside Parkrun | 5km | 2 Nov | 29:38 | 58.96% |
| Aberdeen parkrun | 5km | 26 Oct | 28:52 | 60.53% |
| Loch Kinord 10k | 10km | 19 Oct | 1:10:31 | 51.67% |
| Aberdeen parkrun | 5km | 12 Oct | 51:52 | 33.69% |
| Doctor K Annual Celebration Park Run | 5km | 5 Oct | 30:28 | 57.35% |
| Aberdeen parkrun | 5km | 5 Oct | 30:28 | 57.35% |
| Aberdeen parkrun | 5km | 28 Sep | 29:11 | 59.87% |
| Golspie 10k | 10km | 14 Sep | 58:12 | 62.61% |
| Alness parkrun | 5km | 14 Sep | 31:22 | 55.71% |
| Stonehaven parkrun | 5km | 7 Sep | 31:38 | 55.24% |
| Hazlehead parkrun, Aberdeen | 5km | 31 Aug | 29:56 | 58.37% |
| Stonehaven parkrun | 5km | 24 Aug | 31:00 | 56.37% |
| Hatton Gala 10k | 10km | 18 Aug | 1:01:57 | 58.82% |
| Bressay parkrun | 5km | 10 Aug | 30:26 | 57.41% |
| Alford 10K | 10km | 21 Jul | 1:03:32 | 57.35% |
| Aberdeen parkrun | 5km | 20 Jul | 30:34 | 57.16% |
| Hazlehead parkrun, Aberdeen | 5km | 13 Jul | 29:41 | 58.87% |
| Aberdeen parkrun | 5km | 22 Jun | 30:07 | 58.02% |
| Aberdeen parkrun | 5km | 15 Jun | 29:18 | 59.64% |
| Stonehaven parkrun | 5km | 8 Jun | 48:48 | 35.81% |
| Metro Beach 10K | 10km | 7 Jun | 1:03:12 | 57.65% |
| Chariots of Fire 5K Beach Race | 5km | 2 Jun | 32:24 | 53.93% |
| St Andrews parkrun | 5km | 1 Jun | 29:15 | 59.74% |
| Stonehaven parkrun | 5km | 25 May | 32:54 | 53.11% |
| Aberdeen parkrun | 5km | 18 May | 28:26 | 61.45% |
| Dunecht Dash 5k | 5km | 12 May | 29:34 | 59.10% |
| Aberdeen parkrun | 5km | 11 May | 29:41 | 58.87% |
| Hazlehead parkrun, Aberdeen | 5km | 4 May | 31:03 | 56.27% |
| Stonehaven parkrun | 5km | 20 Apr | 32:45 | 53.35% |
| Crathes Castle parkrun | 5km | 13 Apr | 31:33 | 55.38% |
| Tay Ten | 10mi | 7 Apr | 1:40:27 | 59.42% |
| Hazlehead parkrun, Aberdeen | 5km | 6 Apr | 31:28 | 55.53% |
| Aberdeen parkrun | 5km | 30 Mar | 30:00 | 58.24% |
| Aberdeen parkrun | 5km | 16 Mar | 29:36 | 59.03% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 3 Mar | 1:53:54 | 52.40% |
| Aberdeen parkrun | 5km | 2 Mar | 32:01 | 54.58% |
| Crathes Castle parkrun | 5km | 23 Feb | 34:41 | 50.38% |
| Hazlehead parkrun, Aberdeen | 5km | 16 Feb | 31:12 | 56.00% |
| Aberdeen parkrun | 5km | 2 Feb | 42:59 | 40.65% |
| Braunstone parkrun | 5km | 26 Jan | 30:47 | 56.76% |
| Aberdeen parkrun | 5km | 1 Jan | 30:17 | 57.70% |
2018 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 29 Dec | 30:47 | 56.76% |
| Aberdeen parkrun | 5km | 22 Dec | 29:27 | 59.33% |
| Hazlehead parkrun, Aberdeen | 5km | 8 Dec | 30:01 | 58.21% |
| Aberdeen parkrun | 5km | 1 Dec | 28:57 | 60.36% |
| Fraserburgh Half Marathon | 13.1mi | 18 Nov | 2:24:09 | 54.71% |
| Aberdeen parkrun | 5km | 17 Nov | 30:48 | 56.73% |
| Peterhead 10k | 10km | 11 Nov | 58:29 | 62.30% |
| Brodie Castle 10k | 10km | 4 Nov | 1:02:52 | 57.24% |
| Hazlehead parkrun, Aberdeen | 5km | 27 Oct | 31:31 | 54.81% |
| Aberdeen parkrun | 5km | 20 Oct | 29:06 | 59.36% |
| Aberdeen parkrun | 5km | 22 Sep | 28:54 | 59.78% |
| Run Portlethen Woman's 5 Mile | 5mi | 9 Sep | 48:31 | 58.84% |
| Stonehaven parkrun | 5km | 8 Sep | 30:56 | 55.85% |
| Hatton Gala 10k | 10km | 19 Aug | 1:00:14 | 59.74% |
| Aberdeen parkrun | 5km | 4 Aug | 29:53 | 57.81% |
| Aberdeen parkrun | 5km | 28 Jul | 29:12 | 59.16% |
| Stonehaven parkrun | 5km | 21 Jul | 31:30 | 54.84% |
| Aberdeen parkrun | 5km | 7 Jul | 29:06 | 59.36% |
| Big Fetch Mile - Glasgow | 1mi | 30 Jun | 8:29 | 61.88% |
| Aberdeen parkrun | 5km | 23 Jun | 28:04 | 61.55% |
| Intellicore Red Run 10k | 10km | 17 Jun | 1:00:53 | 59.10% |
| Aberdeen parkrun | 5km | 16 Jun | 29:57 | 57.68% |
| Race for Life Aberdeen | 5km | 10 Jun | 54:45 | 31.55% |
| Metro Beach 10k | 10km | 5 Jun | 1:03:42 | 56.49% |
| Aberdeen parkrun | 5km | 2 Jun | 29:24 | 58.76% |
| Dunecht Dash 5k | 5km | 13 May | 28:09 | 61.37% |
| Aberdeen parkrun | 5km | 12 May | 29:12 | 59.16% |
| Aberdeen parkrun | 5km | 5 May | 29:54 | 57.78% |
| Great Stirling Run Marathon | 26.2mi | 29 Apr | 4:56:05 | 54.73% |
| Stonehaven parkrun | 5km | 21 Apr | 32:07 | 53.79% |
| Hazlehead parkrun, Aberdeen | 5km | 7 Apr | 32:11 | 53.68% |
| Aberdeen parkrun | 5km | 31 Mar | 29:22 | 58.83% |
| SAP Thread - Virtual 5 miles | 5mi | 18 Mar | 48:58 | 58.30% |
| Aberdeen parkrun | 5km | 17 Mar | 32:13 | 53.62% |
| Aberdeen parkrun | 5km | 3 Mar | 29:03 | 59.47% |
| SAP Thread - Virtual 1 mile | 1mi | 1 Mar | 13:42 | 38.32% |
| SAP Thread - Virtual 10 miles | 10mi | 24 Feb | 1:37:02 | 60.74% |
| SAP Thread - Virtual 5 miles | 5mi | 17 Feb | 51:40 | 55.25% |
| Aberdeen parkrun | 5km | 17 Feb | 28:18 | 61.04% |
| Ellon parkrun | 5km | 10 Feb | 28:45 | 60.09% |
| Aberdeen parkrun | 5km | 3 Feb | 29:09 | 59.26% |
| Aberdeen parkrun | 5km | 27 Jan | 29:36 | 58.36% |
| Aberdeen parkrun | 5km | 20 Jan | 28:28 | 60.68% |
| SAP Thread - Virtual 5 miles | 5mi | 14 Jan | 54:30 | 52.38% |
| Stonehaven parkrun | 5km | 13 Jan | 30:17 | 57.04% |
| Stonehaven parkrun | 5km | 6 Jan | 31:30 | 54.84% |
| SAP Thread - Virtual 1 mile | 1mi | 1 Jan | 10:22 | 50.64% |
2017 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 30 Dec | 27:55 | 61.88% |
| Aberdeen parkrun | 5km | 25 Dec | 28:25 | 60.79% |
| SAP Thread virtual 5 mile series | 5mi | 24 Dec | 48:17 | 59.12% |
| Aberdeen parkrun | 5km | 23 Dec | 27:57 | 61.81% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 3 Dec | 10:32 | 49.84% |
| Inverness parkrun | 5km | 2 Dec | 32:44 | 52.77% |
| Aberdeen parkrun | 5km | 25 Nov | 27:56 | 61.84% |
| Fraserburgh Half Marathon | 13.1mi | 19 Nov | 2:06:30 | 61.56% |
| Aberdeen parkrun | 5km | 18 Nov | 36:56 | 46.77% |
| Aberdeen parkrun | 5km | 11 Nov | 27:32 | 62.74% |
| Brodie Castle 10k | 10km | 5 Nov | 56:12 | 63.24% |
| Montrose parkrun | 5km | 4 Nov | 29:30 | 57.90% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 29 Oct | 1:35:00 | 61.27% |
| Aberdeen parkrun | 5km | 28 Oct | 28:31 | 59.90% |
| SAP Thread virtual 5 mile series | 5mi | 22 Oct | 51:14 | 55.05% |
| Aberdeen parkrun | 5km | 21 Oct | 28:38 | 59.65% |
| Aberdeen parkrun | 5km | 14 Oct | 28:23 | 60.18% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 1 Oct | 11:08 | 46.53% |
| Middleton Trust 10k | 10km | 1 Oct | 59:06 | 60.14% |
| Doctor K Annual Celebration Park Run | 5km | 30 Sep | 27:55 | 61.19% |
| Aberdeen parkrun | 5km | 30 Sep | 27:55 | 61.19% |
| Hazlehead parkrun, Aberdeen | 5km | 23 Sep | 28:46 | 59.38% |
| SAP Thread virtual 5 mile series | 5mi | 17 Sep | 49:57 | 56.46% |
| Aberdeen parkrun | 5km | 16 Sep | 27:24 | 62.34% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 3 Sep | 10:53 | 47.60% |
| SAP Thread virtual 5 mile series | 5mi | 20 Aug | 49:54 | 56.52% |
| Hatton Gala 10k | 10km | 20 Aug | 1:01:48 | 57.51% |
| Aberdeen parkrun | 5km | 12 Aug | 27:43 | 61.63% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 6 Aug | 12:54 | 40.16% |
| Aberdeen parkrun | 5km | 5 Aug | 28:08 | 60.72% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 30 Jul | 1:47:01 | 54.39% |
| Aberdeen parkrun | 5km | 29 Jul | 34:57 | 48.87% |
| SAP Thread virtual 5 mile series | 5mi | 23 Jul | 49:16 | 57.25% |
| Aberdeen parkrun | 5km | 22 Jul | 29:31 | 57.87% |
| Aberdeen parkrun | 5km | 8 Jul | 30:37 | 55.79% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 2 Jul | 10:26 | 49.65% |
| Aberdeen parkrun | 5km | 24 Jun | 29:08 | 58.63% |
| SAP Thread virtual 5 mile series | 5mi | 18 Jun | 51:51 | 54.40% |
| Elgin parkrun | 5km | 17 Jun | 28:24 | 60.14% |
| Westhill 10k | 10km | 11 Jun | 57:39 | 61.65% |
| Aberdeen parkrun | 5km | 10 Jun | 29:16 | 58.36% |
| Metro Beach 10k | 10km | 6 Jun | 57:25 | 61.90% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 4 Jun | 9:43 | 53.31% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 28 May | 1:45:05 | 55.39% |
| Hazlehead parkrun, Aberdeen | 5km | 27 May | 29:21 | 58.20% |
| SAP Thread virtual 5 mile series | 5mi | 21 May | 53:47 | 52.44% |
| Aberdeen parkrun | 5km | 20 May | 26:21 | 64.82% |
| Aberdeen parkrun | 5km | 13 May | 27:03 | 63.15% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 7 May | 10:04 | 51.46% |
| Dunecht Dash 5k | 5km | 7 May | 26:59 | 63.30% |
| Aberdeen parkrun | 5km | 6 May | 28:15 | 60.46% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 30 Apr | 1:55:15 | 50.51% |
| SAP Thread virtual 5 mile series | 5mi | 23 Apr | 49:27 | 57.04% |
| Aberdeen Fetch Mile - 200m | 200mi | 16 Apr | 59 | 42.86% |
| Fetch Mile Aberdeen - Easter Eggstravaganza | 1mi | 16 Apr | 7:53 | 65.71% |
| Aberdeen parkrun | 5km | 15 Apr | 39:55 | 42.79% |
| Tay Ten | 10mi | 2 Apr | 1:35:12 | 61.39% |
| Run Garioch 10k | 10km | 26 Mar | 57:18 | 62.02% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 26 Mar | 1:35:12 | 61.14% |
| Aberdeen parkrun | 5km | 25 Mar | 28:42 | 59.52% |
| Aberdeen parkrun | 5km | 18 Mar | 27:16 | 62.64% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 5 Mar | 1:37:07 | 59.94% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 26 Feb | 1:37:07 | 59.94% |
| Aberdeen parkrun | 5km | 25 Feb | 28:35 | 59.76% |
| SAP Thread virtual 5 mile series | 5mi | 19 Feb | 50:21 | 56.02% |
| Aberdeen parkrun | 5km | 18 Feb | 28:19 | 60.32% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 5 Feb | 11:04 | 46.81% |
| Aberdeen parkrun | 5km | 4 Feb | 28:47 | 59.34% |
| SAP Thread virtual 5 mile series | 5mi | 22 Jan | 49:11 | 57.34% |
| Aberdeen parkrun | 5km | 21 Jan | 28:56 | 59.04% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 8 Jan | 10:29 | 49.41% |
| Portobello parkrun, Edinburgh | 5km | 7 Jan | 29:32 | 57.84% |
2016 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 31 Dec | 26:52 | 63.58% |
| Aberdeen parkrun | 5km | 25 Dec | 28:10 | 60.64% |
| Aberdeen parkrun | 5km | 24 Dec | 34:35 | 49.39% |
| SAP Thread virtual 5 mile series | 5mi | 18 Dec | 52:15 | 54.54% |
| Aberdeen parkrun | 5km | 17 Dec | 27:21 | 62.45% |
| Aberdeen parkrun | 5km | 10 Dec | 30:39 | 55.73% |
| Aberdeen parkrun | 5km | 3 Dec | 26:48 | 63.74% |
| SAP Thread virtual 5 mile series | 5mi | 20 Nov | 51:26 | 55.40% |
| Aberdeen parkrun | 5km | 19 Nov | 31:06 | 54.92% |
| Aberdeen parkrun | 5km | 12 Nov | 27:21 | 62.45% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 6 Nov | 10:44 | 47.63% |
| Brodie Castle 10k | 10km | 6 Nov | 56:10 | 62.72% |
| Aberdeen parkrun | 5km | 29 Oct | 28:07 | 60.07% |
| SAP Thread virtual 5 mile series | 5mi | 23 Oct | 49:32 | 56.80% |
| Aberdeen parkrun | 5km | 8 Oct | 28:38 | 58.99% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 2 Oct | 9:44 | 52.53% |
| Aberdeen parkrun | 5km | 1 Oct | 28:16 | 59.75% |
| Baxters River Ness 10k | 10km | 25 Sep | 57:44 | 61.02% |
| SAP Thread virtual 5 mile series | 5mi | 18 Sep | 52:40 | 53.42% |
| Aberdeen parkrun | 5km | 10 Sep | 29:10 | 57.91% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 4 Sep | 10:26 | 49.00% |
| Aberdeen parkrun | 5km | 3 Sep | 29:12 | 57.84% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 28 Aug | 1:43:19 | 55.85% |
| Hatton Gala 10k | 10km | 28 Aug | 1:01:51 | 56.96% |
| SAP Thread virtual 5 mile series | 5mi | 21 Aug | 51:07 | 55.04% |
| Aberdeen parkrun | 5km | 20 Aug | 28:53 | 58.48% |
| Aberdeen parkrun | 5km | 13 Aug | 31:47 | 53.14% |
| Aberdeen parkrun | 5km | 6 Aug | 29:22 | 57.51% |
| Ballater 10 Mile | 10mi | 31 Jul | 1:42:54 | 56.08% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 31 Jul | 1:42:54 | 56.08% |
| Aberdeen parkrun | 5km | 30 Jul | 29:44 | 56.80% |
| Aberdeen parkrun | 5km | 23 Jul | 32:49 | 52.38% |
| Aberdeen parkrun | 5km | 9 Jul | 34:02 | 50.51% |
| Peterhead Running Festival HM | 13.1mi | 26 Jun | 2:16:50 | 55.88% |
| SAP Thread virtual 5 mile series | 5mi | 19 Jun | 57:38 | 48.82% |
| Aberdeen parkrun | 5km | 18 Jun | 28:54 | 59.48% |
| Westhill 10k | 10km | 12 Jun | 58:40 | 60.05% |
| Aberdeen parkrun | 5km | 11 Jun | 29:29 | 58.30% |
| Metro Beach 10k | 10km | 7 Jun | 56:47 | 62.04% |
| Chariots of Fire 5K Beach Race | 5km | 5 Jun | 30:44 | 55.93% |
| Aberdeen parkrun | 5km | 4 Jun | 29:20 | 58.60% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 29 May | 1:40:33 | 57.39% |
| Aberdeen parkrun | 5km | 28 May | 37:09 | 46.27% |
| City of Aberdeen Baker Hughes 10K | 10km | 15 May | 56:30 | 62.35% |
| Aberdeen parkrun | 5km | 14 May | 32:05 | 53.58% |
| Dunecht Dash 5k | 5km | 8 May | 28:32 | 60.24% |
| Aberdeen parkrun | 5km | 7 May | 27:48 | 61.83% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 1 May | 9:38 | 53.07% |
| Aberdeen parkrun | 5km | 30 Apr | 27:48 | 61.83% |
| Aberdeen parkrun | 5km | 23 Apr | 28:10 | 61.03% |
| Aberdeen parkrun | 5km | 16 Apr | 26:43 | 64.34% |
| Aberdeen parkrun | 5km | 9 Apr | 28:32 | 60.24% |
| Aberdeen parkrun | 5km | 2 Apr | 27:32 | 62.43% |
| Hazlehead parkrun, Aberdeen | 5km | 26 Mar | 28:37 | 60.07% |
| Run Garioch 10k | 10km | 20 Mar | 58:26 | 60.29% |
| Aberdeen parkrun | 5km | 19 Mar | 27:49 | 61.80% |
| Aberdeen parkrun | 5km | 12 Mar | 28:43 | 59.86% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 6 Mar | 1:37:50 | 58.98% |
| SAP Thread virtual 5 mile series | 5mi | 21 Feb | 48:15 | 58.31% |
| Aberdeen parkrun | 5km | 20 Feb | 29:25 | 58.43% |
| Aberdeen parkrun | 5km | 6 Feb | 45:40 | 37.64% |
| Aberdeen parkrun | 5km | 30 Jan | 29:01 | 59.24% |
| SAP Thread virtual 5 mile series | 5mi | 24 Jan | 52:39 | 53.44% |
| Aberdeen parkrun | 5km | 23 Jan | 28:33 | 60.21% |
| Aberdeen parkrun | 5km | 16 Jan | 28:43 | 59.86% |
| Aberdeen parkrun | 5km | 9 Jan | 43:49 | 39.23% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 3 Jan | 9:42 | 52.71% |
2015 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 25 Dec | 28:39 | 60.00% |
| Aberdeen parkrun | 5km | 19 Dec | 29:11 | 58.90% |
| Aberdeen parkrun | 5km | 12 Dec | 28:22 | 60.60% |
| WildHearts Santa Run Aberdeen | 5km | 6 Dec | 39:22 | 43.66% |
| Aberdeen parkrun | 5km | 5 Dec | 32:30 | 52.89% |
| Aberdeen parkrun | 5km | 28 Nov | 29:05 | 59.10% |
| Aberdeen parkrun | 5km | 21 Nov | 37:23 | 45.98% |
| Aberdeen parkrun | 5km | 14 Nov | 27:46 | 61.91% |
| Peterhead 10k | 10km | 8 Nov | 57:35 | 60.42% |
| Aberdeen parkrun | 5km | 7 Nov | 28:29 | 59.59% |
| Brodie Castle 10k | 10km | 1 Nov | 59:00 | 58.97% |
| Aberdeen parkrun | 5km | 31 Oct | 29:58 | 56.64% |
| Aberdeen parkrun | 5km | 24 Oct | 28:37 | 59.32% |
| Ellon parkrun | 5km | 17 Oct | 29:08 | 58.26% |
| Aberdeen parkrun | 5km | 10 Oct | 27:54 | 60.84% |
| Baxters River Ness 10k | 10km | 27 Sep | 58:06 | 59.88% |
| Aberdeen parkrun | 5km | 19 Sep | 27:22 | 62.03% |
| Aberdeen parkrun | 5km | 5 Sep | 30:36 | 55.47% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 5 Sep | 9:42 | 52.03% |
| Hatton Gala 10k | 10km | 30 Aug | 1:03:50 | 54.50% |
| Aberdeen parkrun | 5km | 29 Aug | 32:33 | 52.15% |
| Aberdeen Vasculitis 5k | 5km | 29 Aug | 34:43 | 48.89% |
| Aberdeen parkrun | 5km | 22 Aug | 29:33 | 57.44% |
| Hazlehead parkrun, Aberdeen | 5km | 15 Aug | 31:19 | 54.20% |
| Aberdeen parkrun | 5km | 8 Aug | 34:24 | 49.34% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 1 Aug | 9:13 | 54.76% |
| Aberdeen parkrun | 5km | 1 Aug | 29:24 | 57.74% |
| Aberdeen parkrun | 5km | 4 Jul | 28:57 | 58.63% |
| Peterhead Running Festival HM | 13.1mi | 28 Jun | 2:22:16 | 53.07% |
| Race for Life | 5km | 14 Jun | 28:59 | 58.57% |
| Aberdeen parkrun | 5km | 13 Jun | 30:32 | 55.59% |
| Metro Beach 10k | 10km | 9 Jun | 1:00:56 | 57.10% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 6 Jun | 9:40 | 52.21% |
| Aberdeen parkrun | 5km | 30 May | 32:32 | 52.18% |
| Aberdeen parkrun | 5km | 23 May | 31:42 | 53.55% |
| City of Aberdeen Baker Hughes 10K | 10km | 17 May | 1:02:40 | 55.52% |
| Dunecht Dash 5k | 5km | 10 May | 32:03 | 52.96% |
| Aberdeen parkrun | 5km | 9 May | 29:52 | 56.83% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 2 May | 9:24 | 53.69% |
| Aberdeen parkrun | 5km | 2 May | 29:42 | 57.15% |
| Aberdeen parkrun | 5km | 18 Apr | 28:39 | 59.25% |
| Aberdeen parkrun | 5km | 11 Apr | 39:14 | 43.27% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 4 Apr | 9:29 | 53.22% |
| Aberdeen parkrun | 5km | 4 Apr | 29:58 | 56.64% |
| Aberdeen parkrun | 5km | 28 Mar | 32:34 | 52.12% |
| Aberdeen parkrun | 5km | 21 Mar | 30:40 | 55.35% |
| Aberdeen parkrun | 5km | 14 Mar | 30:14 | 56.14% |
| Hazlehead parkrun, Aberdeen | 5km | 7 Mar | 31:27 | 53.97% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 7 Mar | 9:37 | 52.48% |
| Aberdeen parkrun | 5km | 21 Feb | 31:45 | 53.46% |
| Aberdeen parkrun | 5km | 14 Feb | 33:37 | 50.49% |
| Aberdeen parkrun | 5km | 7 Feb | 32:32 | 52.18% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 7 Feb | 10:10 | 49.64% |
| Aberdeen parkrun | 5km | 31 Jan | 37:00 | 45.88% |
| Aberdeen parkrun | 5km | 17 Jan | 33:36 | 50.52% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 3 Jan | 11:09 | 45.26% |
2014 |
Distance | Date | Result | WAVA |
| SAP Club - Monthly Virtual Mile | 1mi | 7 Dec | 10:25 | 48.45% |
| Aberdeen parkrun | 5km | 29 Nov | 32:47 | 51.78% |
| Aberdeen parkrun | 5km | 22 Nov | 34:47 | 48.80% |
| Fraserburgh Half Marathon | 13.1mi | 16 Nov | 2:29:38 | 50.46% |
| Aberdeen parkrun | 5km | 15 Nov | 34:16 | 49.54% |
| Aberdeen parkrun | 5km | 8 Nov | 32:00 | 52.39% |
| SAP Club - Monthly Virtual Mile | 1mi | 2 Nov | 9:58 | 49.99% |
| Aberdeen parkrun | 5km | 1 Nov | 31:19 | 53.53% |
| Aberdeen parkrun | 5km | 25 Oct | 32:13 | 52.04% |
| Aberdeen parkrun | 5km | 18 Oct | 47:22 | 35.39% |
| Aberdeen parkrun | 5km | 11 Oct | 31:30 | 53.22% |
| SAP Club - Monthly Virtual Mile | 1mi | 5 Oct | 10:14 | 48.69% |
| Baxters River Ness 10k | 10km | 28 Sep | 1:05:32 | 52.30% |
| Bristol Half Marathon | 13.1mi | 21 Sep | 2:40:18 | 46.26% |
| Aberdeen parkrun | 5km | 13 Sep | 32:46 | 51.16% |
| SAP Club - Monthly Virtual Mile | 1mi | 7 Sep | 10:33 | 47.23% |
| Aberdeen parkrun | 5km | 30 Aug | 32:55 | 50.93% |
| Aberdeen parkrun | 5km | 23 Aug | 34:00 | 49.31% |
| Aberdeen parkrun | 5km | 9 Aug | 33:38 | 49.85% |
| SAP Club - Monthly Virtual Mile | 1mi | 3 Aug | 10:32 | 47.30% |
| Aberdeen parkrun | 5km | 2 Aug | 34:25 | 48.71% |
| Aberdeen parkrun | 5km | 26 Jul | 35:25 | 47.34% |
| Aberdeen parkrun | 5km | 19 Jul | 40:35 | 41.31% |
| Aberdeen parkrun | 5km | 5 Jul | 48:35 | 34.51% |
| Aberdeen parkrun | 5km | 21 Jun | 36:28 | 45.97% |
| Aberdeen parkrun | 5km | 31 May | 52:00 | 32.24% |
| Aberdeen parkrun | 5km | 24 May | 49:09 | 34.11% |
| SAP Club - Monthly Virtual Mile | 1mi | 6 Apr | 17:59 | 27.71% |
| Aberdeen parkrun | 5km | 15 Mar | 32:36 | 50.68% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 2 Mar | 1:53:06 | 49.62% |
| SAP Club - Monthly Virtual Mile | 1mi | 2 Mar | 10:13 | 48.77% |
| Aberdeen parkrun | 5km | 22 Feb | 30:06 | 54.89% |
| Aberdeen parkrun | 5km | 15 Feb | 31:03 | 53.21% |
| Aberdeen parkrun | 5km | 8 Feb | 31:09 | 53.04% |
| SAP Club - Monthly Virtual Mile | 1mi | 2 Feb | 12:55 | 38.57% |
| SAP's virtual run (5k) | 5km | 25 Jan | 31:58 | 51.69% |
| Aberdeen parkrun | 5km | 25 Jan | 31:58 | 51.69% |
| Aberdeen parkrun | 5km | 18 Jan | 32:10 | 51.37% |
| Aberdeen parkrun | 5km | 11 Jan | 31:57 | 51.72% |
| Aberdeen parkrun | 5km | 4 Jan | 31:47 | 51.99% |
2013 |
Distance | Date | Result | WAVA |
| SAP Santa Virtual run | 5km | 21 Dec | 31:39 | 52.21% |
| Aberdeen parkrun | 5km | 21 Dec | 31:39 | 52.21% |
| Aberdeen parkrun | 5km | 14 Dec | 31:41 | 52.15% |
| Aberdeen parkrun | 5km | 30 Nov | 30:35 | 54.03% |
| Aberdeen parkrun | 5km | 23 Nov | 44:14 | 37.35% |
| Aberdeen parkrun | 5km | 16 Nov | 29:41 | 55.66% |
| Aberdeen parkrun | 5km | 9 Nov | 30:42 | 53.24% |
| Culloden 10k | 10km | 27 Oct | 1:03:19 | 53.50% |
| The Team Superhero #Anywhere5K | 5km | 26 Oct | 31:26 | 52.00% |
| Aberdeen parkrun | 5km | 19 Oct | 31:22 | 52.11% |
| Aberdeen parkrun | 5km | 5 Oct | 30:54 | 52.90% |
| Aberdeen parkrun | 5km | 28 Sep | 32:02 | 51.03% |
| Aberdeen parkrun | 5km | 21 Sep | 30:55 | 52.87% |
| Aberdeen parkrun | 5km | 14 Sep | 31:04 | 52.61% |
| Aberdeen parkrun | 5km | 24 Aug | 41:28 | 39.42% |
| Aberdeen parkrun | 5km | 17 Aug | 31:36 | 51.73% |
| Aberdeen parkrun | 5km | 10 Aug | 33:20 | 49.04% |
| Camperdown parkrun #65 | 5km | 3 Aug | 33:17 | 49.11% |
| Ballater 10 Mile | 10mi | 28 Jul | 1:53:43 | 48.77% |
| Aberdeen parkrun | 5km | 27 Jul | 35:20 | 46.26% |
| Aberdeen parkrun | 5km | 20 Jul | 31:56 | 51.19% |
| Aberdeen parkrun | 5km | 13 Jul | 30:52 | 52.96% |
| Aberdeen parkrun | 5km | 6 Jul | 31:32 | 51.84% |
| Jog Scotland BOD 5k Fun Run in aid of CLAN | 5km | 4 Jul | 32:04 | 50.97% |
| Race for Life 5k - Aberdeen | 5km | 30 Jun | 32:22 | 50.50% |
| Aberdeen parkrun | 5km | 22 Jun | 30:38 | 53.36% |
| Anywhere5K | 5km | 22 Jun | 30:38 | 53.36% |
| Aberdeen parkrun | 5km | 15 Jun | 30:18 | 53.95% |
| Aberdeen parkrun | 5km | 8 Jun | 29:51 | 54.76% |
| Aberdeen Fetch Mile | 1mi | 2 Jun | 9:18 | 52.90% |
| Aberdeen parkrun | 5km | 1 Jun | 29:46 | 54.91% |
| Aberdeen parkrun | 5km | 25 May | 32:33 | 50.22% |
| Anywhere5K | 5km | 25 May | 32:33 | 50.22% |
| City of Aberdeen Baker Hughes 10k | 10km | 19 May | 1:03:35 | 53.27% |
| Aberdeen parkrun | 5km | 18 May | 45:42 | 35.77% |
| Dunecht Dash 5k | 5km | 12 May | 31:18 | 52.22% |
| Aberdeen parkrun | 5km | 11 May | 52:08 | 31.77% |
| Aberdeen parkrun | 5km | 4 May | 30:41 | 53.27% |
| Aberdeen parkrun | 5km | 20 Apr | 31:09 | 52.47% |
| Run For Rhodes #Anywhere5k (virtual) | 5km | 20 Apr | 31:09 | 52.47% |
| Aberdeen parkrun | 5km | 13 Apr | 30:51 | 52.98% |
| SAP's Virtual Mile | 1mi | 7 Apr | 12:03 | 40.83% |
| Aberdeen parkrun | 5km | 6 Apr | 30:59 | 52.76% |
| Aberdeen parkrun | 5km | 30 Mar | 34:00 | 48.08% |
| Aberdeen parkrun | 5km | 23 Mar | 33:24 | 48.94% |
| 1st Annual ARC Hooligan Hustle 8k | 8km | 18 Mar | 56:04 | 47.73% |
| Aberdeen parkrun | 5km | 9 Mar | 32:44 | 49.94% |
| Aberdeen parkrun | 5km | 2 Mar | 34:31 | 47.36% |
| Aberdeen parkrun | 5km | 23 Feb | 0.00% | |
| Aberdeen parkrun | 5km | 16 Feb | 39:42 | 41.17% |
| Aberdeen parkrun | 5km | 9 Feb | 34:49 | 46.95% |
| Aberdeen parkrun | 5km | 2 Feb | 35:08 | 46.52% |
| Aberdeen Fetch 100m | 100mi | 27 Jan | 23 | 52.76% |
| Aberdeen Fetch Mile | 1mi | 27 Jan | 10:02 | 49.04% |
| Aberdeen parkrun | 5km | 26 Jan | 37:15 | 43.88% |
2012 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun - cancelled | 5km | 8 Dec | 0.00% | |
| Aberdeen Fetch Mile | 1mi | 2 Dec | 0.00% | |
| Aberdeen parkrun (61) - St Andrews Day Special | 5km | 1 Dec | 34:40 | 47.15% |
| Aberdeen parkrun | 5km | 17 Nov | 34:13 | 47.77% |
| Aberdeen parkrun | 5km | 1 Sep | 33:21 | 48.49% |
| Aberdeen parkrun (47) | 5km | 25 Aug | 33:31 | 48.25% |
| Aberdeen parkrun | 5km | 11 Aug | 34:35 | 46.76% |
| Aberdeen parkrun | 5km | 28 Jul | 34:08 | 47.38% |
| Aberdeen parkrun | 5km | 14 Jul | 33:47 | 47.87% |
| Aberdeen parkrun | 5km | 7 Jul | 36:27 | 44.37% |
2011 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 5 Nov | 32:27 | 49.33% |
| Aberdeen parkrun | 5km | 22 Oct | 34:58 | 45.78% |
| Aberdeen parkrun | 5km | 15 Oct | 36:11 | 44.24% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 70 | 62 | 62 | 25 | 76 | 71 | 131 | 76 | 41 | 0 | 0 | 0 | 614 |
| 2020 | 15 | 3 | 3 | 3 | 6 | 6 | 3 | 13 | 4 | 0 | 0 | 0 | 56 |
| 2019 | 19 | 44 | 50 | 69 | 80 | 94 | 87 | 70 | 78 | 65 | 60 | 84 | 800 |
| 2019 | 6 | 0 | 0 | 0 | 17 | 6 | 17 | 5 | 9 | 6 | 5 | 28 | 100 |
| 2018 | 63 | 95 | 150 | 97 | 40 | 57 | 41 | 51 | 43 | 55 | 43 | 35 | 768 |
| 2018 | 38 | 11 | 17 | 7 | 0 | 4 | 2 | 0 | 0 | 11 | 0 | 0 | 92 |
| 2017 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2017 | 70 | 67 | 69 | 75 | 50 | 49 | 55 | 67 | 44 | 75 | 71 | 71 | 764 |
| 2017 | 0 | 3 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 0 | 12 |
| 2016 | 85 | 43 | 66 | 50 | 60 | 70 | 63 | 62 | 52 | 59 | 45 | 103 | 759 |
| 2016 | 34 | 40 | 14 | 20 | 16 | 18 | 16 | 4 | 6 | 0 | 3 | 0 | 170 |
| 2015 | 42 | 51 | 33 | 36 | 60 | 67 | 38 | 70 | 50 | 71 | 63 | 39 | 621 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 12 | 16 |
| 2014 | 56 | 48 | 15 | 5 | 6 | 10 | 43 | 38 | 63 | 42 | 46 | 3 | 374 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| 2013 | 10 | 20 | 50 | 62 | 40 | 56 | 44 | 52 | 19 | 40 | 35 | 19 | 445 |
| 2013 | 3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 6 | 12 |
| 1970 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
|
Sun 23rd Aug
Aug 23
|
Mon 24th Aug
Aug 24
|
Tue 25th Aug
Aug 25
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
|
6.8mi,
1:05:18 Cycling - General
Split Summary
=== 1) 5m - 48:30(9:42/m) 112/166bpm 218cal 6.19/0mph 2) 1.8m - 16:47(9:20/m) 101/137bpm 62cal 6.43/0mph 23rd Aug 2020, 7:21pm
Wombling Plodder (Welsh Womble) wrote: Well done 👍 mine is on the turbo and will probably remain there whilst I have a frozen shoulder 23rd Aug 2020, 7:26pm
Lip Gloss wrote: Thank you. Furthest I’ve been on it and need to gain confidence but it got me squares ;-) take care with your shoulder x23rd Aug 2020, 8:01pm
Wombling Plodder (Welsh Womble) wrote: Yay. I had a lesson the other year to help my confidence but haven’t done much since. Once I can move the arm (been like it since March) I should give it another try. Enjoy the freedom :-) Add a comment |
3.6mi,
1:03:25 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:39(17:39/m) 96/107bpm 100cal 65/70rpm 3.4/0mph 2) 1m - 17:31(17:31/m) 90/112bpm 98cal 65/69rpm 3.42/0mph 3) 1m - 18:24(18:24/m) 96/140bpm 101cal 63/71rpm 3.26/0mph 4) 0.6m - 9:51(16:28/m) 100/154bpm 58cal 64/70rpm 3.64/0mph Add a comment |
0mi,
30:00 Cross-Training - Wii Add a comment |
5mi,
50:34 Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 127/148bpm 77cal 5.69/0mph 2) 1m - 10:18(10:18/m) 147/159bpm 92cal 5.82/0mph 3) 1m - 9:55(9:55/m) 152/157bpm 90cal 6.05/0mph 4) 1m - 9:50(9:50/m) 156/161bpm 92cal 6.1/0mph 5) 1m - 9:58(9:59/m) 156/160bpm 92cal 6.01/0mph |
1.1mi,
33:01 Cross-Training - Other
Split Summary
=== 1) 1m - 29:32(29:32/m) 126/159bpm 202cal 64/96rpm 2.03/0mph 2) 0.07m - 3:29(47:30/m) 129/144bpm 22cal 60/66rpm 1.26/0mph Add a comment
4mi,
38:53Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 137/156bpm 83cal 6.08/0mph 2) 1m - 10:01(10:01/m) 150/169bpm 91cal 5.99/0mph 3) 1m - 9:37(9:37/m) 152/164bpm 88cal 6.24/0mph 4) 1m - 9:24(9:24/m) 156/164bpm 90cal 6.38/0mph Add a comment |
3.1mi,
29:48 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 158/180bpm 100cal 6.06/0mph 2) 1m - 9:29(9:29/m) 156/165bpm 93cal 6.33/0mph 3) 1m - 9:29(9:29/m) 159/167bpm 95cal 6.33/0mph 4) 0.11m - 57(8:55/m) 162/165bpm 9cal 6.72/0mph Add a comment |
6.9mi,
1:07:25 Running - General Add a comment |
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
|
3mi,
47:46 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:00(16:00/m) 113/150bpm 103cal 67/73rpm 3.75/0mph 2) 1m - 15:53(15:53/m) 97/131bpm 96cal 66/71rpm 3.78/0mph 3) 1m - 15:53(15:55/m) 94/103bpm 98cal 64/71rpm 3.77/0mph Add a comment |
0.3mi,
5:31 Cross-Training - Walking
Split Summary
=== 1) 0.33m - 5:31(16:44/m) 108/156bpm 35cal 65/88rpm 3.59/0mph Add a comment
2mi,
20:08Running - General
Split Summary
=== 1) 1m - 10:05(10:05/m) 139/151bpm 91cal 5.95/0mph 2) 1m - 10:04(10:05/m) 153/160bpm 99cal 5.95/0mph Add a comment
0.7mi,
12:15Cross-Training - Walking
Split Summary
=== 1) 0.7m - 12:15(17:28/m) 107/143bpm 75cal 63/89rpm 3.44/0mph Add a comment
1.3mi,
13:50Running - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 138/148bpm 91cal 5.83/0mph 2) 0.33m - 3:32(10:51/m) 145/150bpm 32cal 5.53/0mph Add a comment |
3.8mi,
35:26 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 141/152bpm 90cal 6.05/0mph 2) 1m - 9:31(9:31/m) 150/157bpm 92cal 6.31/0mph 3) 1m - 9:11(9:11/m) 156/166bpm 92cal 6.53/0mph 4) 0.75m - 6:49(9:08/m) 160/172bpm 70cal 6.57/0mph Add a comment |
3.5mi,
32:56 Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 142/155bpm 91cal 6.17/0mph 2) 1m - 9:32(9:32/m) 154/164bpm 97cal 6.29/0mph 3) 1m - 9:29(9:29/m) 160/172bpm 98cal 6.33/0mph 4) 0.45m - 4:12(9:23/m) 166/175bpm 45cal 6.4/0mph Add a comment |
2.2mi,
52:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:21(24:21/m) 82/115bpm 108cal 59/90rpm 2.47/0mph 2) 1m - 22:46(22:46/m) 85/110bpm 104cal 59/64rpm 2.64/0mph 3) 0.24m - 5:35(23:00/m) 83/92bpm 26cal 59/65rpm 2.61/0mph Add a comment |
2.1mi,
39:14 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:48(18:48/m) 90/125bpm 104cal 66/70rpm 3.19/0mph 2) 1m - 19:08(19:08/m) 86/106bpm 100cal 64/67rpm 3.13/0mph 3) 0.07m - 1:18(19:07/m) 84/85bpm 7cal 64/71rpm 3.14/0mph Add a comment |
7mi,
1:07:07 Running - Tempo
Split Summary
=== 1) 1m - 9:51(9:51/m) 133/151bpm 84cal 6.09/0mph 2) 1m - 9:32(9:32/m) 149/158bpm 94cal 6.3/0mph 3) 1m - 9:25(9:25/m) 157/173bpm 97cal 6.37/0mph 4) 1m - 9:28(9:28/m) 161/173bpm 99cal 6.34/0mph 5) 1m - 9:44(9:44/m) 159/168bpm 98cal 6.16/0mph 6) 1m - 9:58(9:58/m) 153/166bpm 92cal 6.02/0mph 7) 1m - 9:09(9:08/m) 160/167bpm 93cal 6.57/0mph |
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
Wed 9th Sep
Sep 9
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Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
|
|
5.4mi,
1:26:56 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:03(17:03/m) 129/158bpm 121cal 67/88rpm 3.52/0mph 2) 1m - 16:03(16:03/m) 103/125bpm 102cal 66/71rpm 3.74/0mph 3) 1m - 16:28(16:28/m) 90/105bpm 100cal 66/71rpm 3.65/0mph 4) 1m - 15:57(15:57/m) 92/105bpm 96cal 66/69rpm 3.76/0mph 5) 1m - 15:40(15:40/m) 92/105bpm 95cal 66/101rpm 3.83/0mph 6) 0.35m - 5:45(16:25/m) 92/100bpm 34cal 65/70rpm 3.66/0mph Add a comment |
1.7mi,
28:53 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:20(17:20/m) 98/141bpm 103cal 66/72rpm 3.46/0mph 2) 0.7m - 11:33(16:35/m) 90/103bpm 69cal 65/71rpm 3.62/0mph Add a comment |
3mi,
30:48 Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 136/150bpm 93cal 5.65/0mph 2) 1m - 10:03(10:03/m) 151/161bpm 99cal 5.97/0mph 3) 1m - 10:08(10:09/m) 155/164bpm 101cal 5.91/0mph Add a comment
0.9mi,
16:51Cross-Training - Walking
Split Summary
=== 1) 0.85m - 16:51(19:53/m) 88/101bpm 88cal 65/71rpm 3.02/0mph Add a comment |
0.2mi,
25:38 Cross-Training - Other
Split Summary
=== 1) 0.23m - 21:38(1:33:30/m) 94/135bpm 81cal 58/70rpm 0.64/0mph LBT. First time back in the gym- loved it. Been doing outdoor stuff though Add a comment
1mi,
19:04Cross-Training - Walking
Split Summary
=== 1) 1m - 19:04(19:04/m) 95/131bpm 101cal 65/76rpm 3.15/0mph Add a comment
0.5mi,
12:08Cross-Training - Walking
Split Summary
=== 1) 0.53m - 12:08(22:52/m) 96/143bpm 61cal 68/94rpm 2.62/0mph Add a comment
3.1mi,
29:32Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 144/154bpm 89cal 6.31/0mph 2) 1m - 9:40(9:40/m) 154/160bpm 97cal 6.21/0mph 3) 1m - 9:20(9:20/m) 157/162bpm 95cal 6.43/0mph 4) 0.11m - 1:02(9:05/m) 158/160bpm 10cal 6.6/0mph Add a comment |
1.5mi,
26:52 Cross-Training - Other
Split Summary
=== 1) 1m - 18:16(18:16/m) 134/168bpm 155cal 76/120rpm 3.28/0mph 2) 0.5m - 8:35(17:05/m) 137/151bpm 71cal 80/101rpm 3.51/0mph Bootcamp Add a comment
3.1mi,
29:46Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 128/153bpm 78cal 6.1/0mph 2) 1m - 9:41(9:41/m) 143/155bpm 89cal 6.2/0mph 3) 1m - 9:15(9:15/m) 150/165bpm 87cal 6.49/0mph 4) 0.11m - 1:01(9:25/m) 159/162bpm 10cal 6.38/0mph Add a comment |
3.9mi,
32:03 Cycling - General
Split Summary
=== 1) 3.9m - 32:03(8:13/m) 113/147bpm 187cal 7.3/0mph Add a comment |
1.6mi,
28:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:54(16:54/m) 99/151bpm 103cal 68/71rpm 3.55/0mph 2) 0.64m - 11:16(17:30/m) 89/99bpm 61cal 64/70rpm 3.43/0mph Add a comment |
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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8.2mi,
1:23:43 Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 141/152bpm 97cal 5.99/0mph 2) 1m - 9:42(9:42/m) 151/163bpm 99cal 6.18/0mph 3) 1m - 9:49(9:49/m) 148/159bpm 96cal 6.11/0mph 4) 1m - 10:10(10:10/m) 149/156bpm 100cal 5.9/0mph 5) 1m - 10:43(10:43/m) 150/162bpm 103cal 5.6/0mph 6) 1m - 10:18(10:18/m) 157/168bpm 108cal 5.82/0mph 7) 1m - 10:37(10:37/m) 155/174bpm 103cal 5.65/0mph 8) 1m - 10:41(10:41/m) 158/169bpm 107cal 5.62/0mph 9) 0.16m - 1:42(10:31/m) 148/153bpm 13cal 5.71/0mph Add a comment |
1.7mi,
29:55 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:23(17:23/m) 117/135bpm 103cal 65/68rpm 3.45/0mph 2) 0.67m - 12:33(18:50/m) 125/133bpm 73cal 63/68rpm 3.19/0mph Add a comment |
0mi,
Cross-Training - Rest Add a comment |
0mi,
30:00 Cross-Training - Body Pump Add a comment
3.1mi,
29:45Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 139/149bpm 92cal 6.06/0mph 2) 1m - 9:29(9:29/m) 152/160bpm 96cal 6.33/0mph 3) 1m - 9:25(9:25/m) 158/163bpm 99cal 6.37/0mph 4) 0.11m - 58(8:48/m) 156/161bpm 9cal 6.82/0mph Add a comment |
1.3mi,
38:01 Cross-Training - Boot Camp
Split Summary
=== 1) 1m - 28:01(28:01/m) 112/157bpm 157cal 63/124rpm 2.14/0mph 2) 0.29m - 10:00(34:07/m) 99/130bpm 34cal 67/97rpm 1.76/0mph Resistance bands tonight Add a comment
3.5mi,
34:03Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 133/149bpm 86cal 6.05/0mph 2) 1m - 9:47(9:47/m) 151/159bpm 99cal 6.14/0mph 3) 1m - 9:31(9:31/m) 152/160bpm 94cal 6.3/0mph 4) 0.5m - 4:50(9:40/m) 156/161bpm 50cal 6.2/0mph Add a comment |
2mi,
32:15 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:24(16:24/m) 133/145bpm 130cal 66/70rpm 3.66/0mph 2) 1m - 15:51(15:54/m) 92/102bpm 96cal 65/71rpm 3.78/0mph Add a comment |
3.1mi,
29:49 Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 141/156bpm 89cal 5.98/0mph 2) 1m - 9:36(9:36/m) 146/157bpm 86cal 6.25/0mph 3) 1m - 9:16(9:16/m) 158/164bpm 91cal 6.48/0mph 4) 0.11m - 56(8:33/m) 163/164bpm 9cal 7.02/0mph Add a comment |