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Lip Gloss F55

About

Race Times

All Races

Mileage

Training

Blog

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Buns On The Run

Races
391
Miles
4447
Miles
0
Miles
366
WAVA
66.07%
100m
23
200m
59
Mile
7:53
5k
26:21
5M
47:45
10k
55:50
10M
1:35:00
Half
2:06:30
Mara
4:56:05

About Me

Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since
July. I have my sister Torry Quine to thank for getting me started on fetch.
Half marathon time I'm happy with. 10k time I'm really happy with. 5k time I'm delighted with. Eventually did what I said I never would...I did a marathon:-)

Race Standard

Grey Fox (59)

Current Status

A proud and still plodding grandma

Planned Races
16th Nov 19	Aberdeen parkrun
1st Mar 20	Arbroath Footers Smokies Ladies 10
Under Consideration
11th Apr 20	Declaration of Arbroath 700th Anniversary Half
5th Jul 20	St Magnus Marathon and 10k

Best Badges

This user has collected 96 badges.

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Groups

This user is a member of 100 Words, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Fetchy Flab Fighters, GPS Users, New Batch of Fetch Vests, New Fetch Game, parkrun, SAP Club, smiley codes

2019 Targets

BIKE
100
RUN
700
WALK
100

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	23 6:10/mi	52.76			23 52.76
200m	1	59 7:55/mi	42.86							59 42.86
1mi	37	7:53 7:53/mi	65.71			9:18 52.90	9:58 49.99	9:13 54.76	9:38 53.07	7:53 65.71	8:29 61.88
5km	271	26:21 8:29/mi	66.07	32:27 49.91	33:21 49.09	29:41 56.48	30:06 55.70	27:22 62.03	26:43 64.96	26:21 66.07	28:04 62.84	28:26 62.84
5mi	23	47:45 9:33/mi	60.45						48:15 58.31	47:45 60.45	48:31 59.50
10km	32	55:50 8:59/mi	63.91			1:03:19 53.61	1:05:32 52.43	57:35 60.42	56:10 62.72	55:50 63.91	58:29 62.62	58:12 62.92
10mi	18	1:35:00 9:30/mi	61.52			1:53:43 48.89	1:53:06 49.76		1:37:50 58.98	1:35:00 61.52	1:37:02 61.01	1:40:27 59.71
13.1mi	6	2:06:30 9:39/mi	62.01				2:29:38 50.46	2:22:16 53.07	2:16:50 55.88	2:06:30 62.01	2:24:09 55.14
26.2mi	1	4:56:05 11:18/mi	57.28								4:56:05 57.28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	19	44	50	69	80	94	87	70	78	65	48	0	704
2019	6	0	0	0	17	6	17	5	9	6	3	0	70
2018	63	95	150	97	40	57	41	51	43	55	43	35	768
2018	38	11	17	7	0	4	2	0	0	11	0	0	92
2017	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2017	70	67	69	75	50	49	55	67	44	75	71	71	764
2017	0	3	0	0	0	6	0	3	0	0	0	0	12
2016	85	43	66	50	60	70	63	62	52	59	45	103	759
2016	34	40	14	20	16	18	16	4	6	0	3	0	170
2015	42	51	33	36	60	67	38	70	50	71	63	39	621
2015	0	0	0	0	0	0	0	0	0	0	3	12	16
2014	56	48	15	5	6	10	43	38	63	42	46	3	374
2014	0	0	0	0	0	0	0	0	0	2	0	0	2
2013	10	20	50	62	40	56	44	52	19	40	35	19	445
2013	3	0	0	0	0	1	0	0	0	0	0	0	5
2012	0	0	0	0	0	0	0	0	3	0	3	6	12

Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	3.3mi, 35:02 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 129/147bpm 82cal 5.81/0mph 2) 1m - 9:53(9:53/m) 150/171bpm 95cal 6.08/0mph 3) 1m - 10:01(10:01/m) 154/162bpm 98cal 5.99/0mph 4) 0.3m - 4:49(16:02/m) 137/159bpm 34cal 3.74/0mph Add a comment	-	5mi, 53:04 Running - Tempo Add a comment	4.1mi, 40:49 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 146/173bpm 93cal 5.58/0mph 2) 1m - 9:56(9:56/m) 141/149bpm 81cal 6.04/0mph 3) 1m - 9:37(9:37/m) 145/159bpm 79cal 6.24/0mph 4) 1m - 9:56(9:56/m) 144/152bpm 81cal 6.04/0mph 5) 0.05m - 35(12:17/m) 143/147bpm 4cal 4.88/0mph Add a comment	-	2.1mi, 22:35 Running - Warm Down Split Summary === 1) 1m - 10:35(10:35/m) 179/189bpm 117cal 5.67/0mph 2) 1m - 10:01(10:01/m) 185/195bpm 118cal 5.99/0mph 3) 0.11m - 1:59(18:15/m) 149/169bpm 13cal 3.29/0mph 26th Oct 2019, 7:57pm alpenrose wrote: More! 26th Oct 2019, 8:00pm Lip Gloss wrote: And that was our cool down :-) 26th Oct 2019, 8:03pm alpenrose wrote: :) Add a comment 3.1mi, 28:48 Running - parkrun Split Summary === 1) 1m - 9:33(9:33/m) 187/194bpm 115cal 6.28/0mph 2) 1m - 9:15(9:15/m) 197/199bpm 114cal 6.48/0mph 3) 1m - 8:54(8:54/m) 199/199bpm 110cal 6.74/0mph 4) 0.14m - 1:05(7:44/m) 199/199bpm 13cal 7.76/0mph 26th Oct 2019, 7:56pm alpenrose wrote: Oh, another one! :-o :) 26th Oct 2019, 7:59pm Lip Gloss wrote: That was parkrun ;-) Add a comment 3mi, 29:14 Running - Warm Up Split Summary === 1) 1m - 10:19(10:19/m) 174/182bpm 116cal 5.82/0mph 2) 1m - 9:29(9:29/m) 185/188bpm 119cal 6.32/0mph 3) 1m - 9:18(9:18/m) 191/194bpm 119cal 6.45/0mph 4) 0.01m - 8(10:20/m) 195/195bpm 1cal 5.81/0mph 26th Oct 2019, 7:55pm alpenrose wrote: Good work. :) 26th Oct 2019, 7:58pm Lip Gloss wrote: That was our warm up :-) Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
0mi, 1:00:00 Swimming - Pool Add a comment	0mi, 30:00 Cross-Training - Stretching Add a comment 0.4mi, 7:41 Cross-Training - Walking Split Summary === 1) 0.43m - 7:41(17:42/m) 100/131bpm 44cal 69/74rpm 3.39/0mph Add a comment 0.4mi, 7:05 Cross-Training - Walking Split Summary === 1) 0.42m - 7:05(17:03/m) 123/144bpm 46cal 74/80rpm 3.52/0mph Add a comment	4.1mi, 43:34 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 132/142bpm 81cal 5.55/0mph 2) 1m - 10:40(10:40/m) 138/151bpm 81cal 5.63/0mph 3) 1m - 10:20(10:20/m) 143/150bpm 81cal 5.81/0mph 4) 1m - 10:26(10:26/m) 145/151bpm 83cal 5.75/0mph 5) 0.13m - 1:20(10:34/m) 143/144bpm 9cal 5.67/0mph Add a comment	1.2mi, 20:46 Cross-Training - Walking Split Summary === 1) 1m - 17:05(17:05/m) 88/112bpm 99cal 68/86rpm 3.51/0mph 2) 0.22m - 3:41(16:45/m) 87/91bpm 22cal 61/69rpm 3.58/0mph Add a comment	-	-	3.1mi, 29:42 Running - parkrun Split Summary === 1) 1m - 9:40(9:40/m) 136/157bpm 78cal 6.21/0mph 2) 1m - 9:18(9:18/m) 154/167bpm 86cal 6.46/0mph 3) 1m - 9:38(9:38/m) 165/177bpm 95cal 6.23/0mph 4) 0.12m - 1:06(9:16/m) 164/168bpm 10cal 6.48/0mph Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
10.1mi, 1:47:59 Running - Long Run Split Summary === 1) 1m - 11:55(11:55/m) 149/169bpm 107cal 5.03/0mph 2) 1m - 10:43(10:43/m) 145/159bpm 94cal 5.59/0mph 3) 1m - 10:26(10:26/m) 147/159bpm 91cal 5.75/0mph 4) 1m - 10:45(10:45/m) 151/165bpm 97cal 5.58/0mph 5) 1m - 10:26(10:26/m) 150/157bpm 90cal 5.75/0mph 6) 1m - 10:25(10:25/m) 150/156bpm 90cal 5.76/0mph 7) 1m - 10:55(10:55/m) 150/159bpm 89cal 5.5/0mph 8) 1m - 10:46(10:46/m) 149/156bpm 83cal 5.57/0mph 9) 1m - 10:34(10:34/m) 150/155bpm 82cal 5.68/0mph 10) 1m - 10:34(10:34/m) 152/161bpm 85cal 5.68/0mph 11) 0.05m - 29(10:12/m) 150/154bpm 3cal 5.89/0mph 3rd Nov 2019, 2:11pm Deloreanchick wrote: Well done on getting it done - especially in this weather x 3rd Nov 2019, 2:13pm Lip Gloss wrote: Thanks, and I was Billy no mates :-( x 3rd Nov 2019, 9:00pm alpenrose wrote: Well done! :) Add a comment	-	1.3mi, 13:10 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 139/148bpm 89cal 5.88/0mph 2) 0.29m - 2:58(10:21/m) 145/149bpm 27cal 5.79/0mph Add a comment 3.5mi, 37:08 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 126/155bpm 78cal 5.64/0mph 2) 1m - 10:16(10:16/m) 146/157bpm 93cal 5.84/0mph 3) 1m - 10:23(10:23/m) 146/163bpm 90cal 5.78/0mph 4) 0.54m - 5:51(10:47/m) 159/170bpm 57cal 5.57/0mph Add a comment	-	4mi, 41:47 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 133/141bpm 89cal 5.57/0mph 2) 1m - 10:28(10:28/m) 139/153bpm 90cal 5.73/0mph 3) 1m - 10:18(10:18/m) 144/161bpm 91cal 5.82/0mph 4) 1m - 10:13(10:16/m) 150/158bpm 95cal 5.85/0mph Add a comment	4.5mi, 46:42 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 138/170bpm 93cal 5.64/0mph 2) 1m - 10:26(10:26/m) 142/148bpm 93cal 5.75/0mph 3) 1m - 10:15(10:15/m) 141/155bpm 86cal 5.86/0mph 4) 1m - 10:20(10:20/m) 152/157bpm 99cal 5.8/0mph 5) 0.5m - 5:03(10:10/m) 150/157bpm 47cal 5.9/0mph Add a comment	3.1mi, 30:20 Running - parkrun Split Summary === 1) 1m - 10:03(10:03/m) 137/158bpm 90cal 5.97/0mph 2) 1m - 9:50(9:50/m) 151/171bpm 98cal 6.1/0mph 3) 1m - 9:15(9:15/m) 160/173bpm 97cal 6.48/0mph 4) 0.14m - 1:11(8:33/m) 160/161bpm 12cal 7.02/0mph Add a comment 1.2mi, 12:16 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 133/157bpm 90cal 5.63/0mph 2) 0.16m - 1:37(10:20/m) 132/138bpm 12cal 5.81/0mph Add a comment 2mi, 20:27 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 133/145bpm 87cal 5.82/0mph 2) 1m - 9:59(9:59/m) 142/150bpm 89cal 6.02/0mph 3) 0.01m - 10(18:26/m) 143/144bpm 1cal 3.25/0mph Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
6.2mi, 1:02:47 Running - Medium Long Run Split Summary === 1) 1m - 11:14(11:14/m) 137/155bpm 100cal 5.34/0mph 2) 1m - 9:56(9:56/m) 144/154bpm 93cal 6.04/0mph 3) 1m - 9:54(9:54/m) 151/153bpm 97cal 6.06/0mph 4) 1m - 9:44(9:44/m) 142/151bpm 81cal 6.16/0mph 5) 1m - 9:56(9:56/m) 145/155bpm 85cal 6.04/0mph 6) 1m - 10:12(10:12/m) 146/155bpm 84cal 5.89/0mph 7) 0.19m - 1:51(9:57/m) 138/142bpm 11cal 6.03/0mph 10th Nov 2019, 1:52pm alpenrose wrote: Well done! :) 11th Nov 2019, 8:03am Wombling Plodder (Welsh Womble) wrote: Well done :-) Add a comment	0.3mi, 4:02 Cross-Training - Walking Split Summary === 1) 0.25m - 4:02(16:02/m) 121/136bpm 27cal 66/86rpm 3.74/0mph Add a comment 5mi, 53:34 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 127/153bpm 85cal 5.59/0mph 2) 1m - 10:43(10:43/m) 141/150bpm 98cal 5.6/0mph 3) 1m - 10:38(10:38/m) 142/149bpm 95cal 5.64/0mph 4) 1m - 10:47(10:47/m) 142/151bpm 91cal 5.57/0mph 5) 1m - 10:43(10:43/m) 141/147bpm 87cal 5.59/0mph 11th Nov 2019, 1:49pm Wombling Plodder (Welsh Womble) wrote: A good bit of streaking going on here. All the best for Sunday xx 11th Nov 2019, 1:53pm alpenrose wrote: Nice birthday run. :) 11th Nov 2019, 2:33pm Lip Gloss wrote: Thank you both. WP that's in doubt at the moment- my hamstring has gone :-( 11th Nov 2019, 3:19pm Wombling Plodder (Welsh Womble) wrote: Oh no :-( Big gentle hugs xx Add a comment	3.1mi, 10:14 Cycling - Exercise Bike Add a comment 0mi, 45:00 Cross-Training - Body Pump Add a comment	-	-	-	3.1mi, 29:19 Running - parkrun Split Summary === 1) 1m - 9:24(9:24/m) 136/150bpm 83cal 6.38/0mph 2) 1m - 9:20(9:20/m) 160/174bpm 98cal 6.43/0mph 3) 1m - 9:28(9:28/m) 162/177bpm 100cal 6.34/0mph 4) 0.13m - 1:07(8:41/m) 168/181bpm 12cal 6.91/0mph 16th Nov 2019, 4:00pm Wombling Plodder (Welsh Womble) wrote: How is the hamstring? 16th Nov 2019, 4:04pm Lip Gloss wrote: I'm out of tomorrow's race :-( . Rested it since Monday but a mile in today and it's gone again x 16th Nov 2019, 8:38pm alpenrose wrote: Long rest needed now. (()) 16th Nov 2019, 8:48pm Lip Gloss wrote: Need to get it looked at :-( 16th Nov 2019, 10:50pm Wombling Plodder (Welsh Womble) wrote: Sorry to hear that, hope you are fixed soon xx Add a comment 0.7mi, 7:22 Running - General Split Summary === 1) 0.71m - 7:22(10:25/m) 134/151bpm 64cal 5.76/0mph Add a comment

2019	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	16 Nov	29:21	61.69%
Aberdeen parkrun	5km	9 Nov	30:23	58.81%
Ury Riverside Parkrun	5km	2 Nov	29:38	60.30%
Aberdeen parkrun	5km	26 Oct	28:52	61.90%
Loch Kinord 10k	10km	19 Oct	1:10:31	51.93%
Aberdeen parkrun	5km	12 Oct	51:52	34.45%
Aberdeen parkrun	5km	5 Oct	30:28	58.65%
Doctor K Annual Celebration Park Run	5km	5 Oct	30:28	58.65%
Aberdeen parkrun	5km	28 Sep	29:11	61.23%
Golspie 10k	10km	14 Sep	58:12	62.92%
Alness parkrun	5km	14 Sep	31:22	56.96%
Stonehaven parkrun	5km	7 Sep	31:38	56.48%
Hazlehead parkrun, Aberdeen	5km	31 Aug	29:56	59.69%
Stonehaven parkrun	5km	24 Aug	31:00	57.64%
Hatton Gala 10k	10km	18 Aug	1:01:57	59.11%
Bressay parkrun	5km	10 Aug	30:26	58.71%
Alford 10K	10km	21 Jul	1:03:32	57.64%
Aberdeen parkrun	5km	20 Jul	30:34	58.46%
Hazlehead parkrun, Aberdeen	5km	13 Jul	29:41	60.20%
Aberdeen parkrun	5km	22 Jun	30:07	59.33%
Aberdeen parkrun	5km	15 Jun	29:18	60.98%
Stonehaven parkrun	5km	8 Jun	48:48	36.61%
Metro Beach 10K	10km	7 Jun	1:03:12	57.94%
Chariots of Fire 5K Beach Race	5km	2 Jun	32:24	55.15%
St Andrews parkrun	5km	1 Jun	29:15	61.09%
Stonehaven parkrun	5km	25 May	32:54	54.31%
Aberdeen parkrun	5km	18 May	28:26	62.84%
Dunecht Dash 5k	5km	12 May	29:34	60.43%
Aberdeen parkrun	5km	11 May	29:41	60.20%
Hazlehead parkrun, Aberdeen	5km	4 May	31:03	57.55%
Stonehaven parkrun	5km	20 Apr	32:45	54.56%
Crathes Castle parkrun	5km	13 Apr	31:33	56.63%
Tay Ten	10mi	7 Apr	1:40:27	59.71%
Hazlehead parkrun, Aberdeen	5km	6 Apr	31:28	56.78%
Aberdeen parkrun	5km	30 Mar	30:00	59.56%
Aberdeen parkrun	5km	16 Mar	29:36	60.36%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:53:54	52.66%
Aberdeen parkrun	5km	2 Mar	32:01	55.81%
Crathes Castle parkrun	5km	23 Feb	34:41	51.52%
Hazlehead parkrun, Aberdeen	5km	16 Feb	31:12	57.27%
Aberdeen parkrun	5km	2 Feb	42:59	41.57%
Braunstone parkrun	5km	26 Jan	30:47	58.04%
Aberdeen parkrun	5km	1 Jan	30:17	59.00%
2018	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	29 Dec	30:47	58.04%
Aberdeen parkrun	5km	22 Dec	29:27	60.67%
Hazlehead parkrun, Aberdeen	5km	8 Dec	30:01	59.53%
Aberdeen parkrun	5km	1 Dec	28:57	61.72%
Fraserburgh Half Marathon	13.1mi	18 Nov	2:24:09	55.14%
Aberdeen parkrun	5km	17 Nov	30:48	58.01%
Peterhead 10k	10km	11 Nov	58:29	62.62%
Brodie Castle 10k	10km	4 Nov	1:02:52	57.50%
Hazlehead parkrun, Aberdeen	5km	27 Oct	31:31	55.96%
Aberdeen parkrun	5km	20 Oct	29:06	60.60%
Aberdeen parkrun	5km	22 Sep	28:54	61.02%
Run Portlethen Woman's 5 Mile	5mi	9 Sep	48:31	59.50%
Stonehaven parkrun	5km	8 Sep	30:56	57.01%
Hatton Gala 10k	10km	19 Aug	1:00:14	60.01%
Aberdeen parkrun	5km	4 Aug	29:53	59.02%
Aberdeen parkrun	5km	28 Jul	29:12	60.40%
Stonehaven parkrun	5km	21 Jul	31:30	55.99%
Aberdeen parkrun	5km	7 Jul	29:06	60.60%
Big Fetch Mile - Glasgow	1mi	30 Jun	8:29	61.88%
Aberdeen parkrun	5km	23 Jun	28:04	62.84%
Intellicore Red Run 10k	10km	17 Jun	1:00:53	59.37%
Aberdeen parkrun	5km	16 Jun	29:57	58.88%
Race for Life Aberdeen	5km	10 Jun	54:45	32.21%
Metro Beach 10k	10km	5 Jun	1:03:42	56.74%
Aberdeen parkrun	5km	2 Jun	29:24	59.99%
Dunecht Dash 5k	5km	13 May	28:09	62.65%
Aberdeen parkrun	5km	12 May	29:12	60.40%
Aberdeen parkrun	5km	5 May	29:54	58.98%
Great Stirling Run Marathon	26.2mi	29 Apr	4:56:05	57.28%
Stonehaven parkrun	5km	21 Apr	32:07	54.91%
Hazlehead parkrun, Aberdeen	5km	7 Apr	32:11	54.80%
Aberdeen parkrun	5km	31 Mar	29:22	60.05%
SAP Thread - Virtual 5 miles	5mi	18 Mar	48:58	58.95%
Aberdeen parkrun	5km	17 Mar	32:13	54.74%
Aberdeen parkrun	5km	3 Mar	29:03	60.71%
SAP Thread - Virtual 1 mile	1mi	1 Mar	13:42	38.32%
SAP Thread - Virtual 10 miles	10mi	24 Feb	1:37:02	61.01%
SAP Thread - Virtual 5 miles	5mi	17 Feb	51:40	55.87%
Aberdeen parkrun	5km	17 Feb	28:18	62.32%
Ellon parkrun	5km	10 Feb	28:45	61.34%
Aberdeen parkrun	5km	3 Feb	29:09	60.50%
Aberdeen parkrun	5km	27 Jan	29:36	59.58%
Aberdeen parkrun	5km	20 Jan	28:28	61.95%
SAP Thread - Virtual 5 miles	5mi	14 Jan	54:30	52.96%
Stonehaven parkrun	5km	13 Jan	30:17	58.24%
Stonehaven parkrun	5km	6 Jan	31:30	55.99%
SAP Thread - Virtual 1 mile	1mi	1 Jan	10:22	50.64%
2017	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	30 Dec	27:55	63.17%
Aberdeen parkrun	5km	25 Dec	28:25	62.06%
SAP Thread virtual 5 mile series	5mi	24 Dec	48:17	59.78%
Aberdeen parkrun	5km	23 Dec	27:57	63.10%
SAP Club - Monthly Virtual Mile ( series)	1mi	3 Dec	10:32	49.84%
Inverness parkrun	5km	2 Dec	32:44	53.88%
Aberdeen parkrun	5km	25 Nov	27:56	63.14%
SAP Thread virtual 5 mile series	5mi	19 Nov	47:45	60.45%
Fraserburgh Half Marathon	13.1mi	19 Nov	2:06:30	62.01%
Aberdeen parkrun	5km	18 Nov	36:56	47.75%
Aberdeen parkrun	5km	11 Nov	27:32	64.05%
Brodie Castle 10k	10km	5 Nov	55:50	63.91%
Montrose parkrun	5km	4 Nov	29:30	59.02%
SAP Club Virtual 10 mile race ( series)	10mi	29 Oct	1:35:00	61.52%
Aberdeen parkrun	5km	28 Oct	28:31	61.05%
SAP Thread virtual 5 mile series	5mi	22 Oct	51:14	55.62%
Aberdeen parkrun	5km	21 Oct	28:38	60.80%
Aberdeen parkrun	5km	14 Oct	28:23	61.34%
Middleton Trust 10k	10km	1 Oct	59:06	60.38%
SAP Club - Monthly Virtual Mile ( series)	1mi	1 Oct	11:08	46.53%
Doctor K Annual Celebration Park Run	5km	30 Sep	27:55	62.36%
Aberdeen parkrun	5km	30 Sep	27:55	62.36%
Hazlehead parkrun, Aberdeen	5km	23 Sep	28:46	60.52%
SAP Thread virtual 5 mile series	5mi	17 Sep	49:57	57.05%
Aberdeen parkrun	5km	16 Sep	27:24	63.54%
SAP Club - Monthly Virtual Mile ( series)	1mi	3 Sep	10:53	47.60%
SAP Thread virtual 5 mile series	5mi	20 Aug	49:54	57.11%
Hatton Gala 10k	10km	20 Aug	1:01:48	57.74%
Aberdeen parkrun	5km	12 Aug	27:43	62.81%
SAP Club - Monthly Virtual Mile ( series)	1mi	6 Aug	12:54	40.16%
Aberdeen parkrun	5km	5 Aug	28:08	61.88%
SAP Club Virtual 10 mile race ( series)	10mi	30 Jul	1:47:01	54.61%
Aberdeen parkrun	5km	29 Jul	34:57	49.81%
SAP Thread virtual 5 mile series	5mi	23 Jul	49:16	57.84%
Aberdeen parkrun	5km	22 Jul	29:31	58.98%
Aberdeen parkrun	5km	8 Jul	30:37	56.86%
SAP Club - Monthly Virtual Mile ( series)	1mi	2 Jul	10:26	49.65%
Aberdeen parkrun	5km	24 Jun	29:08	59.76%
SAP Thread virtual 5 mile series	5mi	18 Jun	51:51	54.96%
Elgin parkrun	5km	17 Jun	28:24	61.30%
Westhill 10k	10km	11 Jun	57:39	61.89%
Aberdeen parkrun	5km	10 Jun	29:16	59.49%
Metro Beach 10k	10km	6 Jun	57:25	62.15%
SAP Club - Monthly Virtual Mile ( series)	1mi	4 Jun	9:43	53.31%
SAP Club Virtual 10 mile race ( series)	10mi	28 May	1:45:05	55.62%
Hazlehead parkrun, Aberdeen	5km	27 May	29:21	59.32%
SAP Thread virtual 5 mile series	5mi	21 May	53:47	52.98%
Aberdeen parkrun	5km	20 May	26:21	66.07%
Aberdeen parkrun	5km	13 May	27:03	64.36%
SAP Club - Monthly Virtual Mile ( series)	1mi	7 May	10:04	51.46%
Dunecht Dash 5k	5km	7 May	26:59	64.52%
Aberdeen parkrun	5km	6 May	28:15	61.63%
SAP Club Virtual 10 mile race ( series)	10mi	30 Apr	1:55:15	50.71%
SAP Thread virtual 5 mile series	5mi	23 Apr	49:27	57.62%
Fetch Mile Aberdeen - Easter Eggstravaganza	1mi	16 Apr	7:53	65.71%
Aberdeen Fetch Mile - 200m	200mi	16 Apr	59	42.86%
Aberdeen parkrun	5km	15 Apr	39:55	43.62%
Tay Ten	10mi	2 Apr	1:35:12	61.39%
Run Garioch 10k	10km	26 Mar	57:18	62.27%
SAP Club Virtual 10 mile race ( series)	10mi	26 Mar	1:35:12	61.39%
Aberdeen parkrun	5km	25 Mar	28:42	60.66%
Aberdeen parkrun	5km	18 Mar	27:16	63.85%
Arbroath Footers Smokies Ladies 10	10mi	5 Mar	1:37:07	60.18%
SAP Club Virtual 10 mile race ( series)	10mi	26 Feb	1:37:07	60.18%
Aberdeen parkrun	5km	25 Feb	28:35	60.91%
SAP Thread virtual 5 mile series	5mi	19 Feb	50:21	56.59%
Aberdeen parkrun	5km	18 Feb	28:19	61.48%
SAP Club - Monthly Virtual Mile ( series)	1mi	5 Feb	11:04	46.81%
Aberdeen parkrun	5km	4 Feb	28:47	60.49%
SAP Thread virtual 5 mile series	5mi	22 Jan	49:11	57.94%
Aberdeen parkrun	5km	21 Jan	28:56	60.17%
SAP Club - Monthly Virtual Mile ( series)	1mi	8 Jan	10:29	49.41%
Portobello parkrun, Edinburgh	5km	7 Jan	29:32	58.95%
2016	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	31 Dec	26:52	64.80%
Aberdeen parkrun	5km	25 Dec	28:10	61.81%
Aberdeen parkrun	5km	24 Dec	34:35	50.34%
SAP Thread virtual 5 mile series	5mi	18 Dec	52:15	54.54%
Aberdeen parkrun	5km	17 Dec	27:21	63.66%
Aberdeen parkrun	5km	10 Dec	30:39	56.80%
Aberdeen parkrun	5km	3 Dec	26:48	64.96%
SAP Thread virtual 5 mile series	5mi	20 Nov	51:26	55.40%
Aberdeen parkrun	5km	19 Nov	31:06	55.98%
Aberdeen parkrun	5km	12 Nov	27:21	63.66%
Brodie Castle 10k	10km	6 Nov	56:10	62.72%
SAP Club - Monthly Virtual Mile ( series)	1mi	6 Nov	10:44	47.63%
Aberdeen parkrun	5km	29 Oct	28:07	61.14%
SAP Thread virtual 5 mile series	5mi	23 Oct	49:32	56.80%
Aberdeen parkrun	5km	8 Oct	28:38	60.03%
SAP Club - Monthly Virtual Mile ( series)	1mi	2 Oct	9:44	52.53%
Aberdeen parkrun	5km	1 Oct	28:16	60.81%
Baxters River Ness 10k	10km	25 Sep	57:44	61.02%
SAP Thread virtual 5 mile series	5mi	18 Sep	52:40	53.42%
Aberdeen parkrun	5km	10 Sep	29:10	58.93%
SAP Club - Monthly Virtual Mile ( series)	1mi	4 Sep	10:26	49.00%
Aberdeen parkrun	5km	3 Sep	29:12	58.87%
Hatton Gala 10k	10km	28 Aug	1:01:51	56.96%
SAP Club Virtual 10 mile race ( series)	10mi	28 Aug	1:43:19	55.85%
SAP Thread virtual 5 mile series	5mi	21 Aug	51:07	55.04%
Aberdeen parkrun	5km	20 Aug	28:53	59.51%
Aberdeen parkrun	5km	13 Aug	31:47	54.08%
Aberdeen parkrun	5km	6 Aug	29:22	58.53%
Ballater 10 Mile	10mi	31 Jul	1:42:54	56.08%
SAP Club Virtual 10 mile race ( series)	10mi	31 Jul	1:42:54	56.08%
Aberdeen parkrun	5km	30 Jul	29:44	57.81%
Aberdeen parkrun	5km	23 Jul	32:49	52.38%
Aberdeen parkrun	5km	9 Jul	34:02	50.51%
Peterhead Running Festival HM	13.1mi	26 Jun	2:16:50	55.88%
SAP Thread virtual 5 mile series	5mi	19 Jun	57:38	48.82%
Aberdeen parkrun	5km	18 Jun	28:54	59.48%
Westhill 10k	10km	12 Jun	58:40	60.05%
Aberdeen parkrun	5km	11 Jun	29:29	58.30%
Metro Beach 10k	10km	7 Jun	56:47	62.04%
Chariots of Fire 5K Beach Race	5km	5 Jun	30:44	55.93%
Aberdeen parkrun	5km	4 Jun	29:20	58.60%
SAP Club Virtual 10 mile race ( series)	10mi	29 May	1:40:33	57.39%
Aberdeen parkrun	5km	28 May	37:09	46.27%
City of Aberdeen Baker Hughes 10K	10km	15 May	56:30	62.35%
Aberdeen parkrun	5km	14 May	32:05	53.58%
Dunecht Dash 5k	5km	8 May	28:32	60.24%
Aberdeen parkrun	5km	7 May	27:48	61.83%
SAP Club - Monthly Virtual Mile ( series)	1mi	1 May	9:38	53.07%
Aberdeen parkrun	5km	30 Apr	27:48	61.83%
Aberdeen parkrun	5km	23 Apr	28:10	61.03%
Aberdeen parkrun	5km	16 Apr	26:43	64.34%
Aberdeen parkrun	5km	9 Apr	28:32	60.24%
Aberdeen parkrun	5km	2 Apr	27:32	62.43%
Hazlehead parkrun, Aberdeen	5km	26 Mar	28:37	60.07%
Run Garioch 10k	10km	20 Mar	58:26	60.29%
Aberdeen parkrun	5km	19 Mar	27:49	61.80%
Aberdeen parkrun	5km	12 Mar	28:43	59.86%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:37:50	58.98%
SAP Thread virtual 5 mile series	5mi	21 Feb	48:15	58.31%
Aberdeen parkrun	5km	20 Feb	29:25	58.43%
Aberdeen parkrun	5km	6 Feb	45:40	37.64%
Aberdeen parkrun	5km	30 Jan	29:01	59.24%
SAP Thread virtual 5 mile series	5mi	24 Jan	52:39	53.44%
Aberdeen parkrun	5km	23 Jan	28:33	60.21%
Aberdeen parkrun	5km	16 Jan	28:43	59.86%
Aberdeen parkrun	5km	9 Jan	43:49	39.23%
SAP Club - Monthly Virtual Mile ( series)	1mi	3 Jan	9:42	52.71%
2015	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	25 Dec	28:39	60.00%
Aberdeen parkrun	5km	19 Dec	29:11	58.90%
Aberdeen parkrun	5km	12 Dec	28:22	60.60%
WildHearts Santa Run Aberdeen	5km	6 Dec	39:22	43.66%
Aberdeen parkrun	5km	5 Dec	32:30	52.89%
Aberdeen parkrun	5km	28 Nov	29:05	59.10%
Aberdeen parkrun	5km	21 Nov	37:23	45.98%
Aberdeen parkrun	5km	14 Nov	27:46	61.91%
Peterhead 10k	10km	8 Nov	57:35	60.42%
Aberdeen parkrun	5km	7 Nov	28:29	59.59%
Brodie Castle 10k	10km	1 Nov	59:00	58.97%
Aberdeen parkrun	5km	31 Oct	29:58	56.64%
Aberdeen parkrun	5km	24 Oct	28:37	59.32%
Ellon parkrun	5km	17 Oct	29:08	58.26%
Aberdeen parkrun	5km	10 Oct	27:54	60.84%
Baxters River Ness 10k	10km	27 Sep	58:06	59.88%
Aberdeen parkrun	5km	19 Sep	27:22	62.03%
Aberdeen parkrun	5km	5 Sep	30:36	55.47%
SAP Club - Monthly Virtual Mile ( series)	1mi	5 Sep	9:42	52.03%
Hatton Gala 10k	10km	30 Aug	1:03:50	54.50%
Aberdeen Vasculitis 5k	5km	29 Aug	34:43	48.89%
Aberdeen parkrun	5km	29 Aug	32:33	52.15%
Aberdeen parkrun	5km	22 Aug	29:33	57.44%
Hazlehead parkrun, Aberdeen	5km	15 Aug	31:19	54.20%
Aberdeen parkrun	5km	8 Aug	34:24	49.34%
SAP Club - Monthly Virtual Mile ( series)	1mi	1 Aug	9:13	54.76%
Aberdeen parkrun	5km	1 Aug	29:24	57.74%
Aberdeen parkrun	5km	4 Jul	28:57	58.63%
Peterhead Running Festival HM	13.1mi	28 Jun	2:22:16	53.07%
Race for Life	5km	14 Jun	28:59	58.57%
Aberdeen parkrun	5km	13 Jun	30:32	55.59%
Metro Beach 10k	10km	9 Jun	1:00:56	57.10%
SAP Club - Monthly Virtual Mile ( series)	1mi	6 Jun	9:40	52.21%
Aberdeen parkrun	5km	30 May	32:32	52.18%
Aberdeen parkrun	5km	23 May	31:42	53.55%
City of Aberdeen Baker Hughes 10K	10km	17 May	1:02:40	55.52%
Dunecht Dash 5k	5km	10 May	32:03	52.96%
Aberdeen parkrun	5km	9 May	29:52	56.83%
SAP Club - Monthly Virtual Mile ( series)	1mi	2 May	9:24	53.69%
Aberdeen parkrun	5km	2 May	29:42	57.15%
Aberdeen parkrun	5km	18 Apr	28:39	59.25%
Aberdeen parkrun	5km	11 Apr	39:14	43.27%
SAP Club - Monthly Virtual Mile ( series)	1mi	4 Apr	9:29	53.22%
Aberdeen parkrun	5km	4 Apr	29:58	56.64%
Aberdeen parkrun	5km	28 Mar	32:34	52.12%
Aberdeen parkrun	5km	21 Mar	30:40	55.35%
Aberdeen parkrun	5km	14 Mar	30:14	56.14%
Hazlehead parkrun, Aberdeen	5km	7 Mar	31:27	53.97%
SAP Club - Monthly Virtual Mile ( series)	1mi	7 Mar	9:37	52.48%
Aberdeen parkrun	5km	21 Feb	31:45	53.46%
Aberdeen parkrun	5km	14 Feb	33:37	50.49%
SAP Club - Monthly Virtual Mile ( series)	1mi	7 Feb	10:10	49.64%
Aberdeen parkrun	5km	7 Feb	32:32	52.18%
Aberdeen parkrun	5km	31 Jan	37:00	45.88%
Aberdeen parkrun	5km	17 Jan	33:36	50.52%
SAP Club - Monthly Virtual Mile ( series)	1mi	3 Jan	11:09	45.26%
2014	Distance	Date	Result	WAVA
SAP Club - Monthly Virtual Mile	1mi	7 Dec	10:25	48.45%
Aberdeen parkrun	5km	29 Nov	32:47	51.78%
Aberdeen parkrun	5km	22 Nov	34:47	48.80%
Fraserburgh Half Marathon	13.1mi	16 Nov	2:29:38	50.46%
Aberdeen parkrun	5km	15 Nov	34:16	49.54%
Aberdeen parkrun	5km	8 Nov	32:00	52.39%
SAP Club - Monthly Virtual Mile	1mi	2 Nov	9:58	49.99%
Aberdeen parkrun	5km	1 Nov	31:19	53.53%
Aberdeen parkrun	5km	25 Oct	32:13	52.04%
Aberdeen parkrun	5km	18 Oct	47:22	35.39%
Aberdeen parkrun	5km	11 Oct	31:30	53.22%
SAP Club - Monthly Virtual Mile	1mi	5 Oct	10:14	48.69%
Baxters River Ness 10k	10km	28 Sep	1:05:32	52.43%
Bristol Half Marathon	13.1mi	21 Sep	2:40:18	46.52%
Aberdeen parkrun	5km	13 Sep	32:46	51.16%
SAP Club - Monthly Virtual Mile	1mi	7 Sep	10:33	47.23%
Aberdeen parkrun	5km	30 Aug	32:55	50.93%
Aberdeen parkrun	5km	23 Aug	34:00	49.31%
Aberdeen parkrun	5km	9 Aug	33:38	49.85%
SAP Club - Monthly Virtual Mile	1mi	3 Aug	10:32	47.30%
Aberdeen parkrun	5km	2 Aug	34:25	48.71%
Aberdeen parkrun	5km	26 Jul	35:25	47.34%
Aberdeen parkrun	5km	19 Jul	40:35	41.31%
Aberdeen parkrun	5km	5 Jul	48:35	34.51%
Aberdeen parkrun	5km	21 Jun	36:28	45.97%
Aberdeen parkrun	5km	31 May	52:00	32.24%
Aberdeen parkrun	5km	24 May	49:09	34.11%
SAP Club - Monthly Virtual Mile	1mi	6 Apr	17:59	27.71%
Aberdeen parkrun	5km	15 Mar	32:36	51.43%
Arbroath Footers Smokies Ladies 10	10mi	2 Mar	1:53:06	49.76%
SAP Club - Monthly Virtual Mile	1mi	2 Mar	10:13	48.77%
Aberdeen parkrun	5km	22 Feb	30:06	55.70%
Aberdeen parkrun	5km	15 Feb	31:03	53.99%
Aberdeen parkrun	5km	8 Feb	31:09	53.82%
SAP Club - Monthly Virtual Mile	1mi	2 Feb	12:55	38.57%
SAP's virtual run (5k)	5km	25 Jan	31:58	52.44%
Aberdeen parkrun	5km	25 Jan	31:58	52.44%
Aberdeen parkrun	5km	18 Jan	32:10	52.12%
Aberdeen parkrun	5km	11 Jan	31:57	52.47%
Aberdeen parkrun	5km	4 Jan	31:47	52.75%
2013	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	21 Dec	31:39	52.97%
SAP Santa Virtual run	5km	21 Dec	31:39	52.97%
Aberdeen parkrun	5km	14 Dec	31:41	52.91%
Aberdeen parkrun	5km	30 Nov	30:35	54.82%
Aberdeen parkrun	5km	23 Nov	44:14	37.90%
Aberdeen parkrun	5km	16 Nov	29:41	56.48%
Aberdeen parkrun	5km	9 Nov	30:42	53.94%
Culloden 10k	10km	27 Oct	1:03:19	53.61%
The Team Superhero #Anywhere5K	5km	26 Oct	31:26	52.68%
Aberdeen parkrun	5km	19 Oct	31:22	52.80%
Aberdeen parkrun	5km	5 Oct	30:54	53.59%
Aberdeen parkrun	5km	28 Sep	32:02	51.70%
Aberdeen parkrun	5km	21 Sep	30:55	53.56%
Aberdeen parkrun	5km	14 Sep	31:04	53.31%
Aberdeen parkrun	5km	24 Aug	41:28	39.94%
Aberdeen parkrun	5km	17 Aug	31:36	52.41%
Aberdeen parkrun	5km	10 Aug	33:20	49.68%
Camperdown parkrun #65	5km	3 Aug	33:17	49.76%
Ballater 10 Mile	10mi	28 Jul	1:53:43	48.89%
Aberdeen parkrun	5km	27 Jul	35:20	46.87%
Aberdeen parkrun	5km	20 Jul	31:56	51.86%
Aberdeen parkrun	5km	13 Jul	30:52	53.65%
Aberdeen parkrun	5km	6 Jul	31:32	52.52%
Jog Scotland BOD 5k Fun Run in aid of CLAN	5km	4 Jul	32:04	51.64%
Race for Life 5k - Aberdeen	5km	30 Jun	32:22	51.16%
Anywhere5K	5km	22 Jun	30:38	54.06%
Aberdeen parkrun	5km	22 Jun	30:38	54.06%
Aberdeen parkrun	5km	15 Jun	30:18	54.65%
Aberdeen parkrun	5km	8 Jun	29:51	55.48%
Aberdeen Fetch Mile	1mi	2 Jun	9:18	52.90%
Aberdeen parkrun	5km	1 Jun	29:46	55.63%
Anywhere5K	5km	25 May	32:33	50.88%
Aberdeen parkrun	5km	25 May	32:33	50.88%
City of Aberdeen Baker Hughes 10k	10km	19 May	1:03:35	53.38%
Aberdeen parkrun	5km	18 May	45:42	36.24%
Dunecht Dash 5k	5km	12 May	31:18	52.91%
Aberdeen parkrun	5km	11 May	52:08	31.77%
Aberdeen parkrun	5km	4 May	30:41	53.97%
Aberdeen parkrun	5km	20 Apr	31:09	53.16%
Run For Rhodes #Anywhere5k (virtual)	5km	20 Apr	31:09	53.16%
Aberdeen parkrun	5km	13 Apr	30:51	53.68%
SAP's Virtual Mile	1mi	7 Apr	12:03	40.83%
Aberdeen parkrun	5km	6 Apr	30:59	53.45%
Aberdeen parkrun	5km	30 Mar	34:00	48.71%
Aberdeen parkrun	5km	23 Mar	33:24	49.58%
1st Annual ARC Hooligan Hustle 8k	8km	18 Mar	56:04	48.06%
Aberdeen parkrun	5km	9 Mar	32:44	50.59%
Aberdeen parkrun	5km	2 Mar	34:31	47.98%
Aberdeen parkrun	5km	23 Feb		0.00%
Aberdeen parkrun	5km	16 Feb	39:42	41.71%
Aberdeen parkrun	5km	9 Feb	34:49	47.56%
Aberdeen parkrun	5km	2 Feb	35:08	47.14%
Aberdeen Fetch Mile	1mi	27 Jan	10:02	49.04%
Aberdeen Fetch 100m	100mi	27 Jan	23	52.76%
Aberdeen parkrun	5km	26 Jan	37:15	44.46%
2012	Distance	Date	Result	WAVA
Aberdeen parkrun - cancelled	5km	8 Dec		0.00%
Aberdeen Fetch Mile	1mi	2 Dec		0.00%
Aberdeen parkrun (61) - St Andrews Day Special	5km	1 Dec	34:40	47.77%
Aberdeen parkrun	5km	17 Nov	34:13	48.40%
Aberdeen parkrun	5km	1 Sep	33:21	49.09%
Aberdeen parkrun (47)	5km	25 Aug	33:31	48.85%
Aberdeen parkrun	5km	11 Aug	34:35	47.34%
Aberdeen parkrun	5km	28 Jul	34:08	47.96%
Aberdeen parkrun	5km	14 Jul	33:47	48.46%
Aberdeen parkrun	5km	7 Jul	36:27	44.92%
2011	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	5 Nov	32:27	49.91%
Aberdeen parkrun	5km	22 Oct	34:58	46.31%
Aberdeen parkrun	5km	15 Oct	36:11	44.76%

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