Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Lip Gloss is a Fetch Supporter!
Lip Gloss F55
-
Races
401 -
Miles
4599 -
Miles
0 -
Miles
409 -
WAVA
66.07% -
100m
23 -
200m
59 -
Mile
7:53 -
5k
26:21 -
5M
47:45 -
10k
55:50 -
10M
1:35:00 -
Half
2:06:30 -
Mara
4:56:05
About Me
Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since
July. I have my sister Torry Quine to thank for getting me started on fetch.
Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
Eventually did what I said I never would...I did a marathon:-)
July. I have my sister Torry Quine to thank for getting me started on fetch.
Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
Eventually did what I said I never would...I did a marathon:-)
Current Status
A proud and still plodding grandma
Under Consideration |
|
| 11th Apr 20 | Declaration of Arbroath 700th Anniversary Half |
Best Badges
This user has collected 104 badges.-
Melted Keys -
Routemaster -
Palm Of Your Hand -
Stepping Up Production -
Rosemary, the telephone operator? -
Votes for Fetchies!
See available badges
Groups
This user is a member of 100 Words, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles on 2020, Fetchy Flab Fighters, GPS Users, New Batch of Fetch Vests, New Fetch Game, parkrun, Project Joker, SAP Club, smiley codesMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 23
6:10/mi
|
52.76 | 23 52.76 | |||||||||
| 200m | 1 | 59
7:55/mi
|
42.86 | 59 42.86 | |||||||||
| 1mi | 37 | 7:53
7:53/mi
|
65.71 | 9:18 52.90 | 9:58 49.99 | 9:13 54.76 | 9:38 53.07 | 7:53 65.71 | 8:29 61.88 | ||||
| 5km | 281 | 26:21
8:29/mi
|
66.07 | 32:27 49.91 | 33:21 49.09 | 29:41 56.48 | 30:06 55.70 | 27:22 62.03 | 26:43 64.96 | 26:21 66.07 | 28:04 62.84 | 28:26 63.27 | 28:56 62.58 |
| 5mi | 23 | 47:45
9:33/mi
|
60.45 | 48:15 58.31 | 47:45 60.45 | 48:31 59.50 | |||||||
| 10km | 32 | 55:50
8:59/mi
|
63.91 | 1:03:19 53.61 | 1:05:32 52.43 | 57:35 60.42 | 56:10 62.72 | 55:50 63.91 | 58:29 62.62 | 58:12 62.92 | |||
| 10mi | 18 | 1:35:00
9:30/mi
|
61.52 | 1:53:43 48.89 | 1:53:06 49.76 | 1:37:50 58.98 | 1:35:00 61.52 | 1:37:02 61.01 | 1:40:27 59.71 | ||||
| 13.1mi | 6 | 2:06:30
9:39/mi
|
62.01 | 2:29:38 50.46 | 2:22:16 53.07 | 2:16:50 55.88 | 2:06:30 62.01 | 2:24:09 55.14 | |||||
| 26.2mi | 1 | 4:56:05
11:18/mi
|
57.28 | 4:56:05 57.28 |
2020 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 25 Jan | 29:39 | 61.07% |
| Aberdeen parkrun | 5km | 18 Jan | 29:39 | 61.07% |
| Hazlehead parkrun, Aberdeen | 5km | 11 Jan | 29:44 | 60.90% |
| Aberdeen parkrun | 5km | 4 Jan | 28:56 | 62.58% |
2019 |
Distance | Date | Result | WAVA |
| Ury Riverside parkrun | 5km | 28 Dec | 29:19 | 61.76% |
| Stonehaven parkrun | 5km | 25 Dec | 30:10 | 60.02% |
| Stonehaven Xmas 5k Fun Run | 5km | 22 Dec | 28:07 | 64.40% |
| Aberdeen parkrun | 5km | 21 Dec | 30:52 | 58.66% |
| Aberdeen parkrun | 5km | 7 Dec | 28:46 | 62.94% |
| Aberdeen parkrun | 5km | 30 Nov | 28:37 | 63.27% |
| Aberdeen parkrun | 5km | 16 Nov | 29:21 | 61.69% |
| Aberdeen parkrun | 5km | 9 Nov | 30:23 | 58.81% |
| Ury Riverside Parkrun | 5km | 2 Nov | 29:38 | 60.30% |
| Aberdeen parkrun | 5km | 26 Oct | 28:52 | 61.90% |
| Loch Kinord 10k | 10km | 19 Oct | 1:10:31 | 51.93% |
| Aberdeen parkrun | 5km | 12 Oct | 51:52 | 34.45% |
| Aberdeen parkrun | 5km | 5 Oct | 30:28 | 58.65% |
| Doctor K Annual Celebration Park Run | 5km | 5 Oct | 30:28 | 58.65% |
| Aberdeen parkrun | 5km | 28 Sep | 29:11 | 61.23% |
| Golspie 10k | 10km | 14 Sep | 58:12 | 62.92% |
| Alness parkrun | 5km | 14 Sep | 31:22 | 56.96% |
| Stonehaven parkrun | 5km | 7 Sep | 31:38 | 56.48% |
| Hazlehead parkrun, Aberdeen | 5km | 31 Aug | 29:56 | 59.69% |
| Stonehaven parkrun | 5km | 24 Aug | 31:00 | 57.64% |
| Hatton Gala 10k | 10km | 18 Aug | 1:01:57 | 59.11% |
| Bressay parkrun | 5km | 10 Aug | 30:26 | 58.71% |
| Alford 10K | 10km | 21 Jul | 1:03:32 | 57.64% |
| Aberdeen parkrun | 5km | 20 Jul | 30:34 | 58.46% |
| Hazlehead parkrun, Aberdeen | 5km | 13 Jul | 29:41 | 60.20% |
| Aberdeen parkrun | 5km | 22 Jun | 30:07 | 59.33% |
| Aberdeen parkrun | 5km | 15 Jun | 29:18 | 60.98% |
| Stonehaven parkrun | 5km | 8 Jun | 48:48 | 36.61% |
| Metro Beach 10K | 10km | 7 Jun | 1:03:12 | 57.94% |
| Chariots of Fire 5K Beach Race | 5km | 2 Jun | 32:24 | 55.15% |
| St Andrews parkrun | 5km | 1 Jun | 29:15 | 61.09% |
| Stonehaven parkrun | 5km | 25 May | 32:54 | 54.31% |
| Aberdeen parkrun | 5km | 18 May | 28:26 | 62.84% |
| Dunecht Dash 5k | 5km | 12 May | 29:34 | 60.43% |
| Aberdeen parkrun | 5km | 11 May | 29:41 | 60.20% |
| Hazlehead parkrun, Aberdeen | 5km | 4 May | 31:03 | 57.55% |
| Stonehaven parkrun | 5km | 20 Apr | 32:45 | 54.56% |
| Crathes Castle parkrun | 5km | 13 Apr | 31:33 | 56.63% |
| Tay Ten | 10mi | 7 Apr | 1:40:27 | 59.71% |
| Hazlehead parkrun, Aberdeen | 5km | 6 Apr | 31:28 | 56.78% |
| Aberdeen parkrun | 5km | 30 Mar | 30:00 | 59.56% |
| Aberdeen parkrun | 5km | 16 Mar | 29:36 | 60.36% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 3 Mar | 1:53:54 | 52.66% |
| Aberdeen parkrun | 5km | 2 Mar | 32:01 | 55.81% |
| Crathes Castle parkrun | 5km | 23 Feb | 34:41 | 51.52% |
| Hazlehead parkrun, Aberdeen | 5km | 16 Feb | 31:12 | 57.27% |
| Aberdeen parkrun | 5km | 2 Feb | 42:59 | 41.57% |
| Braunstone parkrun | 5km | 26 Jan | 30:47 | 58.04% |
| Aberdeen parkrun | 5km | 1 Jan | 30:17 | 59.00% |
2018 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 29 Dec | 30:47 | 58.04% |
| Aberdeen parkrun | 5km | 22 Dec | 29:27 | 60.67% |
| Hazlehead parkrun, Aberdeen | 5km | 8 Dec | 30:01 | 59.53% |
| Aberdeen parkrun | 5km | 1 Dec | 28:57 | 61.72% |
| Fraserburgh Half Marathon | 13.1mi | 18 Nov | 2:24:09 | 55.14% |
| Aberdeen parkrun | 5km | 17 Nov | 30:48 | 58.01% |
| Peterhead 10k | 10km | 11 Nov | 58:29 | 62.62% |
| Brodie Castle 10k | 10km | 4 Nov | 1:02:52 | 57.50% |
| Hazlehead parkrun, Aberdeen | 5km | 27 Oct | 31:31 | 55.96% |
| Aberdeen parkrun | 5km | 20 Oct | 29:06 | 60.60% |
| Aberdeen parkrun | 5km | 22 Sep | 28:54 | 61.02% |
| Run Portlethen Woman's 5 Mile | 5mi | 9 Sep | 48:31 | 59.50% |
| Stonehaven parkrun | 5km | 8 Sep | 30:56 | 57.01% |
| Hatton Gala 10k | 10km | 19 Aug | 1:00:14 | 60.01% |
| Aberdeen parkrun | 5km | 4 Aug | 29:53 | 59.02% |
| Aberdeen parkrun | 5km | 28 Jul | 29:12 | 60.40% |
| Stonehaven parkrun | 5km | 21 Jul | 31:30 | 55.99% |
| Aberdeen parkrun | 5km | 7 Jul | 29:06 | 60.60% |
| Big Fetch Mile - Glasgow | 1mi | 30 Jun | 8:29 | 61.88% |
| Aberdeen parkrun | 5km | 23 Jun | 28:04 | 62.84% |
| Intellicore Red Run 10k | 10km | 17 Jun | 1:00:53 | 59.37% |
| Aberdeen parkrun | 5km | 16 Jun | 29:57 | 58.88% |
| Race for Life Aberdeen | 5km | 10 Jun | 54:45 | 32.21% |
| Metro Beach 10k | 10km | 5 Jun | 1:03:42 | 56.74% |
| Aberdeen parkrun | 5km | 2 Jun | 29:24 | 59.99% |
| Dunecht Dash 5k | 5km | 13 May | 28:09 | 62.65% |
| Aberdeen parkrun | 5km | 12 May | 29:12 | 60.40% |
| Aberdeen parkrun | 5km | 5 May | 29:54 | 58.98% |
| Great Stirling Run Marathon | 26.2mi | 29 Apr | 4:56:05 | 57.28% |
| Stonehaven parkrun | 5km | 21 Apr | 32:07 | 54.91% |
| Hazlehead parkrun, Aberdeen | 5km | 7 Apr | 32:11 | 54.80% |
| Aberdeen parkrun | 5km | 31 Mar | 29:22 | 60.05% |
| SAP Thread - Virtual 5 miles | 5mi | 18 Mar | 48:58 | 58.95% |
| Aberdeen parkrun | 5km | 17 Mar | 32:13 | 54.74% |
| Aberdeen parkrun | 5km | 3 Mar | 29:03 | 60.71% |
| SAP Thread - Virtual 1 mile | 1mi | 1 Mar | 13:42 | 38.32% |
| SAP Thread - Virtual 10 miles | 10mi | 24 Feb | 1:37:02 | 61.01% |
| SAP Thread - Virtual 5 miles | 5mi | 17 Feb | 51:40 | 55.87% |
| Aberdeen parkrun | 5km | 17 Feb | 28:18 | 62.32% |
| Ellon parkrun | 5km | 10 Feb | 28:45 | 61.34% |
| Aberdeen parkrun | 5km | 3 Feb | 29:09 | 60.50% |
| Aberdeen parkrun | 5km | 27 Jan | 29:36 | 59.58% |
| Aberdeen parkrun | 5km | 20 Jan | 28:28 | 61.95% |
| SAP Thread - Virtual 5 miles | 5mi | 14 Jan | 54:30 | 52.96% |
| Stonehaven parkrun | 5km | 13 Jan | 30:17 | 58.24% |
| Stonehaven parkrun | 5km | 6 Jan | 31:30 | 55.99% |
| SAP Thread - Virtual 1 mile | 1mi | 1 Jan | 10:22 | 50.64% |
2017 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 30 Dec | 27:55 | 63.17% |
| Aberdeen parkrun | 5km | 25 Dec | 28:25 | 62.06% |
| SAP Thread virtual 5 mile series | 5mi | 24 Dec | 48:17 | 59.78% |
| Aberdeen parkrun | 5km | 23 Dec | 27:57 | 63.10% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 3 Dec | 10:32 | 49.84% |
| Inverness parkrun | 5km | 2 Dec | 32:44 | 53.88% |
| Aberdeen parkrun | 5km | 25 Nov | 27:56 | 63.14% |
| Fraserburgh Half Marathon | 13.1mi | 19 Nov | 2:06:30 | 62.01% |
| SAP Thread virtual 5 mile series | 5mi | 19 Nov | 47:45 | 60.45% |
| Aberdeen parkrun | 5km | 18 Nov | 36:56 | 47.75% |
| Aberdeen parkrun | 5km | 11 Nov | 27:32 | 64.05% |
| Brodie Castle 10k | 10km | 5 Nov | 55:50 | 63.91% |
| Montrose parkrun | 5km | 4 Nov | 29:30 | 59.02% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 29 Oct | 1:35:00 | 61.52% |
| Aberdeen parkrun | 5km | 28 Oct | 28:31 | 61.05% |
| SAP Thread virtual 5 mile series | 5mi | 22 Oct | 51:14 | 55.62% |
| Aberdeen parkrun | 5km | 21 Oct | 28:38 | 60.80% |
| Aberdeen parkrun | 5km | 14 Oct | 28:23 | 61.34% |
| Middleton Trust 10k | 10km | 1 Oct | 59:06 | 60.38% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 1 Oct | 11:08 | 46.53% |
| Aberdeen parkrun | 5km | 30 Sep | 27:55 | 62.36% |
| Doctor K Annual Celebration Park Run | 5km | 30 Sep | 27:55 | 62.36% |
| Hazlehead parkrun, Aberdeen | 5km | 23 Sep | 28:46 | 60.52% |
| SAP Thread virtual 5 mile series | 5mi | 17 Sep | 49:57 | 57.05% |
| Aberdeen parkrun | 5km | 16 Sep | 27:24 | 63.54% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 3 Sep | 10:53 | 47.60% |
| SAP Thread virtual 5 mile series | 5mi | 20 Aug | 49:54 | 57.11% |
| Hatton Gala 10k | 10km | 20 Aug | 1:01:48 | 57.74% |
| Aberdeen parkrun | 5km | 12 Aug | 27:43 | 62.81% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 6 Aug | 12:54 | 40.16% |
| Aberdeen parkrun | 5km | 5 Aug | 28:08 | 61.88% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 30 Jul | 1:47:01 | 54.61% |
| Aberdeen parkrun | 5km | 29 Jul | 34:57 | 49.81% |
| SAP Thread virtual 5 mile series | 5mi | 23 Jul | 49:16 | 57.84% |
| Aberdeen parkrun | 5km | 22 Jul | 29:31 | 58.98% |
| Aberdeen parkrun | 5km | 8 Jul | 30:37 | 56.86% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 2 Jul | 10:26 | 49.65% |
| Aberdeen parkrun | 5km | 24 Jun | 29:08 | 59.76% |
| SAP Thread virtual 5 mile series | 5mi | 18 Jun | 51:51 | 54.96% |
| Elgin parkrun | 5km | 17 Jun | 28:24 | 61.30% |
| Westhill 10k | 10km | 11 Jun | 57:39 | 61.89% |
| Aberdeen parkrun | 5km | 10 Jun | 29:16 | 59.49% |
| Metro Beach 10k | 10km | 6 Jun | 57:25 | 62.15% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 4 Jun | 9:43 | 53.31% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 28 May | 1:45:05 | 55.62% |
| Hazlehead parkrun, Aberdeen | 5km | 27 May | 29:21 | 59.32% |
| SAP Thread virtual 5 mile series | 5mi | 21 May | 53:47 | 52.98% |
| Aberdeen parkrun | 5km | 20 May | 26:21 | 66.07% |
| Aberdeen parkrun | 5km | 13 May | 27:03 | 64.36% |
| Dunecht Dash 5k | 5km | 7 May | 26:59 | 64.52% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 7 May | 10:04 | 51.46% |
| Aberdeen parkrun | 5km | 6 May | 28:15 | 61.63% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 30 Apr | 1:55:15 | 50.71% |
| SAP Thread virtual 5 mile series | 5mi | 23 Apr | 49:27 | 57.62% |
| Aberdeen Fetch Mile - 200m | 200mi | 16 Apr | 59 | 42.86% |
| Fetch Mile Aberdeen - Easter Eggstravaganza | 1mi | 16 Apr | 7:53 | 65.71% |
| Aberdeen parkrun | 5km | 15 Apr | 39:55 | 43.62% |
| Tay Ten | 10mi | 2 Apr | 1:35:12 | 61.39% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 26 Mar | 1:35:12 | 61.39% |
| Run Garioch 10k | 10km | 26 Mar | 57:18 | 62.27% |
| Aberdeen parkrun | 5km | 25 Mar | 28:42 | 60.66% |
| Aberdeen parkrun | 5km | 18 Mar | 27:16 | 63.85% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 5 Mar | 1:37:07 | 60.18% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 26 Feb | 1:37:07 | 60.18% |
| Aberdeen parkrun | 5km | 25 Feb | 28:35 | 60.91% |
| SAP Thread virtual 5 mile series | 5mi | 19 Feb | 50:21 | 56.59% |
| Aberdeen parkrun | 5km | 18 Feb | 28:19 | 61.48% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 5 Feb | 11:04 | 46.81% |
| Aberdeen parkrun | 5km | 4 Feb | 28:47 | 60.49% |
| SAP Thread virtual 5 mile series | 5mi | 22 Jan | 49:11 | 57.94% |
| Aberdeen parkrun | 5km | 21 Jan | 28:56 | 60.17% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 8 Jan | 10:29 | 49.41% |
| Portobello parkrun, Edinburgh | 5km | 7 Jan | 29:32 | 58.95% |
2016 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 31 Dec | 26:52 | 64.80% |
| Aberdeen parkrun | 5km | 25 Dec | 28:10 | 61.81% |
| Aberdeen parkrun | 5km | 24 Dec | 34:35 | 50.34% |
| SAP Thread virtual 5 mile series | 5mi | 18 Dec | 52:15 | 54.54% |
| Aberdeen parkrun | 5km | 17 Dec | 27:21 | 63.66% |
| Aberdeen parkrun | 5km | 10 Dec | 30:39 | 56.80% |
| Aberdeen parkrun | 5km | 3 Dec | 26:48 | 64.96% |
| SAP Thread virtual 5 mile series | 5mi | 20 Nov | 51:26 | 55.40% |
| Aberdeen parkrun | 5km | 19 Nov | 31:06 | 55.98% |
| Aberdeen parkrun | 5km | 12 Nov | 27:21 | 63.66% |
| Brodie Castle 10k | 10km | 6 Nov | 56:10 | 62.72% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 6 Nov | 10:44 | 47.63% |
| Aberdeen parkrun | 5km | 29 Oct | 28:07 | 61.14% |
| SAP Thread virtual 5 mile series | 5mi | 23 Oct | 49:32 | 56.80% |
| Aberdeen parkrun | 5km | 8 Oct | 28:38 | 60.03% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 2 Oct | 9:44 | 52.53% |
| Aberdeen parkrun | 5km | 1 Oct | 28:16 | 60.81% |
| Baxters River Ness 10k | 10km | 25 Sep | 57:44 | 61.02% |
| SAP Thread virtual 5 mile series | 5mi | 18 Sep | 52:40 | 53.42% |
| Aberdeen parkrun | 5km | 10 Sep | 29:10 | 58.93% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 4 Sep | 10:26 | 49.00% |
| Aberdeen parkrun | 5km | 3 Sep | 29:12 | 58.87% |
| Hatton Gala 10k | 10km | 28 Aug | 1:01:51 | 56.96% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 28 Aug | 1:43:19 | 55.85% |
| SAP Thread virtual 5 mile series | 5mi | 21 Aug | 51:07 | 55.04% |
| Aberdeen parkrun | 5km | 20 Aug | 28:53 | 59.51% |
| Aberdeen parkrun | 5km | 13 Aug | 31:47 | 54.08% |
| Aberdeen parkrun | 5km | 6 Aug | 29:22 | 58.53% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 31 Jul | 1:42:54 | 56.08% |
| Ballater 10 Mile | 10mi | 31 Jul | 1:42:54 | 56.08% |
| Aberdeen parkrun | 5km | 30 Jul | 29:44 | 57.81% |
| Aberdeen parkrun | 5km | 23 Jul | 32:49 | 52.38% |
| Aberdeen parkrun | 5km | 9 Jul | 34:02 | 50.51% |
| Peterhead Running Festival HM | 13.1mi | 26 Jun | 2:16:50 | 55.88% |
| SAP Thread virtual 5 mile series | 5mi | 19 Jun | 57:38 | 48.82% |
| Aberdeen parkrun | 5km | 18 Jun | 28:54 | 59.48% |
| Westhill 10k | 10km | 12 Jun | 58:40 | 60.05% |
| Aberdeen parkrun | 5km | 11 Jun | 29:29 | 58.30% |
| Metro Beach 10k | 10km | 7 Jun | 56:47 | 62.04% |
| Chariots of Fire 5K Beach Race | 5km | 5 Jun | 30:44 | 55.93% |
| Aberdeen parkrun | 5km | 4 Jun | 29:20 | 58.60% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 29 May | 1:40:33 | 57.39% |
| Aberdeen parkrun | 5km | 28 May | 37:09 | 46.27% |
| City of Aberdeen Baker Hughes 10K | 10km | 15 May | 56:30 | 62.35% |
| Aberdeen parkrun | 5km | 14 May | 32:05 | 53.58% |
| Dunecht Dash 5k | 5km | 8 May | 28:32 | 60.24% |
| Aberdeen parkrun | 5km | 7 May | 27:48 | 61.83% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 1 May | 9:38 | 53.07% |
| Aberdeen parkrun | 5km | 30 Apr | 27:48 | 61.83% |
| Aberdeen parkrun | 5km | 23 Apr | 28:10 | 61.03% |
| Aberdeen parkrun | 5km | 16 Apr | 26:43 | 64.34% |
| Aberdeen parkrun | 5km | 9 Apr | 28:32 | 60.24% |
| Aberdeen parkrun | 5km | 2 Apr | 27:32 | 62.43% |
| Hazlehead parkrun, Aberdeen | 5km | 26 Mar | 28:37 | 60.07% |
| Run Garioch 10k | 10km | 20 Mar | 58:26 | 60.29% |
| Aberdeen parkrun | 5km | 19 Mar | 27:49 | 61.80% |
| Aberdeen parkrun | 5km | 12 Mar | 28:43 | 59.86% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 6 Mar | 1:37:50 | 58.98% |
| SAP Thread virtual 5 mile series | 5mi | 21 Feb | 48:15 | 58.31% |
| Aberdeen parkrun | 5km | 20 Feb | 29:25 | 58.43% |
| Aberdeen parkrun | 5km | 6 Feb | 45:40 | 37.64% |
| Aberdeen parkrun | 5km | 30 Jan | 29:01 | 59.24% |
| SAP Thread virtual 5 mile series | 5mi | 24 Jan | 52:39 | 53.44% |
| Aberdeen parkrun | 5km | 23 Jan | 28:33 | 60.21% |
| Aberdeen parkrun | 5km | 16 Jan | 28:43 | 59.86% |
| Aberdeen parkrun | 5km | 9 Jan | 43:49 | 39.23% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 3 Jan | 9:42 | 52.71% |
2015 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 25 Dec | 28:39 | 60.00% |
| Aberdeen parkrun | 5km | 19 Dec | 29:11 | 58.90% |
| Aberdeen parkrun | 5km | 12 Dec | 28:22 | 60.60% |
| WildHearts Santa Run Aberdeen | 5km | 6 Dec | 39:22 | 43.66% |
| Aberdeen parkrun | 5km | 5 Dec | 32:30 | 52.89% |
| Aberdeen parkrun | 5km | 28 Nov | 29:05 | 59.10% |
| Aberdeen parkrun | 5km | 21 Nov | 37:23 | 45.98% |
| Aberdeen parkrun | 5km | 14 Nov | 27:46 | 61.91% |
| Peterhead 10k | 10km | 8 Nov | 57:35 | 60.42% |
| Aberdeen parkrun | 5km | 7 Nov | 28:29 | 59.59% |
| Brodie Castle 10k | 10km | 1 Nov | 59:00 | 58.97% |
| Aberdeen parkrun | 5km | 31 Oct | 29:58 | 56.64% |
| Aberdeen parkrun | 5km | 24 Oct | 28:37 | 59.32% |
| Ellon parkrun | 5km | 17 Oct | 29:08 | 58.26% |
| Aberdeen parkrun | 5km | 10 Oct | 27:54 | 60.84% |
| Baxters River Ness 10k | 10km | 27 Sep | 58:06 | 59.88% |
| Aberdeen parkrun | 5km | 19 Sep | 27:22 | 62.03% |
| Aberdeen parkrun | 5km | 5 Sep | 30:36 | 55.47% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 5 Sep | 9:42 | 52.03% |
| Hatton Gala 10k | 10km | 30 Aug | 1:03:50 | 54.50% |
| Aberdeen Vasculitis 5k | 5km | 29 Aug | 34:43 | 48.89% |
| Aberdeen parkrun | 5km | 29 Aug | 32:33 | 52.15% |
| Aberdeen parkrun | 5km | 22 Aug | 29:33 | 57.44% |
| Hazlehead parkrun, Aberdeen | 5km | 15 Aug | 31:19 | 54.20% |
| Aberdeen parkrun | 5km | 8 Aug | 34:24 | 49.34% |
| Aberdeen parkrun | 5km | 1 Aug | 29:24 | 57.74% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 1 Aug | 9:13 | 54.76% |
| Aberdeen parkrun | 5km | 4 Jul | 28:57 | 58.63% |
| Peterhead Running Festival HM | 13.1mi | 28 Jun | 2:22:16 | 53.07% |
| Race for Life | 5km | 14 Jun | 28:59 | 58.57% |
| Aberdeen parkrun | 5km | 13 Jun | 30:32 | 55.59% |
| Metro Beach 10k | 10km | 9 Jun | 1:00:56 | 57.10% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 6 Jun | 9:40 | 52.21% |
| Aberdeen parkrun | 5km | 30 May | 32:32 | 52.18% |
| Aberdeen parkrun | 5km | 23 May | 31:42 | 53.55% |
| City of Aberdeen Baker Hughes 10K | 10km | 17 May | 1:02:40 | 55.52% |
| Dunecht Dash 5k | 5km | 10 May | 32:03 | 52.96% |
| Aberdeen parkrun | 5km | 9 May | 29:52 | 56.83% |
| Aberdeen parkrun | 5km | 2 May | 29:42 | 57.15% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 2 May | 9:24 | 53.69% |
| Aberdeen parkrun | 5km | 18 Apr | 28:39 | 59.25% |
| Aberdeen parkrun | 5km | 11 Apr | 39:14 | 43.27% |
| Aberdeen parkrun | 5km | 4 Apr | 29:58 | 56.64% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 4 Apr | 9:29 | 53.22% |
| Aberdeen parkrun | 5km | 28 Mar | 32:34 | 52.12% |
| Aberdeen parkrun | 5km | 21 Mar | 30:40 | 55.35% |
| Aberdeen parkrun | 5km | 14 Mar | 30:14 | 56.14% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 7 Mar | 9:37 | 52.48% |
| Hazlehead parkrun, Aberdeen | 5km | 7 Mar | 31:27 | 53.97% |
| Aberdeen parkrun | 5km | 21 Feb | 31:45 | 53.46% |
| Aberdeen parkrun | 5km | 14 Feb | 33:37 | 50.49% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 7 Feb | 10:10 | 49.64% |
| Aberdeen parkrun | 5km | 7 Feb | 32:32 | 52.18% |
| Aberdeen parkrun | 5km | 31 Jan | 37:00 | 45.88% |
| Aberdeen parkrun | 5km | 17 Jan | 33:36 | 50.52% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 3 Jan | 11:09 | 45.26% |
2014 |
Distance | Date | Result | WAVA |
| SAP Club - Monthly Virtual Mile | 1mi | 7 Dec | 10:25 | 48.45% |
| Aberdeen parkrun | 5km | 29 Nov | 32:47 | 51.78% |
| Aberdeen parkrun | 5km | 22 Nov | 34:47 | 48.80% |
| Fraserburgh Half Marathon | 13.1mi | 16 Nov | 2:29:38 | 50.46% |
| Aberdeen parkrun | 5km | 15 Nov | 34:16 | 49.54% |
| Aberdeen parkrun | 5km | 8 Nov | 32:00 | 52.39% |
| SAP Club - Monthly Virtual Mile | 1mi | 2 Nov | 9:58 | 49.99% |
| Aberdeen parkrun | 5km | 1 Nov | 31:19 | 53.53% |
| Aberdeen parkrun | 5km | 25 Oct | 32:13 | 52.04% |
| Aberdeen parkrun | 5km | 18 Oct | 47:22 | 35.39% |
| Aberdeen parkrun | 5km | 11 Oct | 31:30 | 53.22% |
| SAP Club - Monthly Virtual Mile | 1mi | 5 Oct | 10:14 | 48.69% |
| Baxters River Ness 10k | 10km | 28 Sep | 1:05:32 | 52.43% |
| Bristol Half Marathon | 13.1mi | 21 Sep | 2:40:18 | 46.52% |
| Aberdeen parkrun | 5km | 13 Sep | 32:46 | 51.16% |
| SAP Club - Monthly Virtual Mile | 1mi | 7 Sep | 10:33 | 47.23% |
| Aberdeen parkrun | 5km | 30 Aug | 32:55 | 50.93% |
| Aberdeen parkrun | 5km | 23 Aug | 34:00 | 49.31% |
| Aberdeen parkrun | 5km | 9 Aug | 33:38 | 49.85% |
| SAP Club - Monthly Virtual Mile | 1mi | 3 Aug | 10:32 | 47.30% |
| Aberdeen parkrun | 5km | 2 Aug | 34:25 | 48.71% |
| Aberdeen parkrun | 5km | 26 Jul | 35:25 | 47.34% |
| Aberdeen parkrun | 5km | 19 Jul | 40:35 | 41.31% |
| Aberdeen parkrun | 5km | 5 Jul | 48:35 | 34.51% |
| Aberdeen parkrun | 5km | 21 Jun | 36:28 | 45.97% |
| Aberdeen parkrun | 5km | 31 May | 52:00 | 32.24% |
| Aberdeen parkrun | 5km | 24 May | 49:09 | 34.11% |
| SAP Club - Monthly Virtual Mile | 1mi | 6 Apr | 17:59 | 27.71% |
| Aberdeen parkrun | 5km | 15 Mar | 32:36 | 51.43% |
| SAP Club - Monthly Virtual Mile | 1mi | 2 Mar | 10:13 | 48.77% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 2 Mar | 1:53:06 | 49.76% |
| Aberdeen parkrun | 5km | 22 Feb | 30:06 | 55.70% |
| Aberdeen parkrun | 5km | 15 Feb | 31:03 | 53.99% |
| Aberdeen parkrun | 5km | 8 Feb | 31:09 | 53.82% |
| SAP Club - Monthly Virtual Mile | 1mi | 2 Feb | 12:55 | 38.57% |
| Aberdeen parkrun | 5km | 25 Jan | 31:58 | 52.44% |
| SAP's virtual run (5k) | 5km | 25 Jan | 31:58 | 52.44% |
| Aberdeen parkrun | 5km | 18 Jan | 32:10 | 52.12% |
| Aberdeen parkrun | 5km | 11 Jan | 31:57 | 52.47% |
| Aberdeen parkrun | 5km | 4 Jan | 31:47 | 52.75% |
2013 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 21 Dec | 31:39 | 52.97% |
| SAP Santa Virtual run | 5km | 21 Dec | 31:39 | 52.97% |
| Aberdeen parkrun | 5km | 14 Dec | 31:41 | 52.91% |
| Aberdeen parkrun | 5km | 30 Nov | 30:35 | 54.82% |
| Aberdeen parkrun | 5km | 23 Nov | 44:14 | 37.90% |
| Aberdeen parkrun | 5km | 16 Nov | 29:41 | 56.48% |
| Aberdeen parkrun | 5km | 9 Nov | 30:42 | 53.94% |
| Culloden 10k | 10km | 27 Oct | 1:03:19 | 53.61% |
| The Team Superhero #Anywhere5K | 5km | 26 Oct | 31:26 | 52.68% |
| Aberdeen parkrun | 5km | 19 Oct | 31:22 | 52.80% |
| Aberdeen parkrun | 5km | 5 Oct | 30:54 | 53.59% |
| Aberdeen parkrun | 5km | 28 Sep | 32:02 | 51.70% |
| Aberdeen parkrun | 5km | 21 Sep | 30:55 | 53.56% |
| Aberdeen parkrun | 5km | 14 Sep | 31:04 | 53.31% |
| Aberdeen parkrun | 5km | 24 Aug | 41:28 | 39.94% |
| Aberdeen parkrun | 5km | 17 Aug | 31:36 | 52.41% |
| Aberdeen parkrun | 5km | 10 Aug | 33:20 | 49.68% |
| Camperdown parkrun #65 | 5km | 3 Aug | 33:17 | 49.76% |
| Ballater 10 Mile | 10mi | 28 Jul | 1:53:43 | 48.89% |
| Aberdeen parkrun | 5km | 27 Jul | 35:20 | 46.87% |
| Aberdeen parkrun | 5km | 20 Jul | 31:56 | 51.86% |
| Aberdeen parkrun | 5km | 13 Jul | 30:52 | 53.65% |
| Aberdeen parkrun | 5km | 6 Jul | 31:32 | 52.52% |
| Jog Scotland BOD 5k Fun Run in aid of CLAN | 5km | 4 Jul | 32:04 | 51.64% |
| Race for Life 5k - Aberdeen | 5km | 30 Jun | 32:22 | 51.16% |
| Aberdeen parkrun | 5km | 22 Jun | 30:38 | 54.06% |
| Anywhere5K | 5km | 22 Jun | 30:38 | 54.06% |
| Aberdeen parkrun | 5km | 15 Jun | 30:18 | 54.65% |
| Aberdeen parkrun | 5km | 8 Jun | 29:51 | 55.48% |
| Aberdeen Fetch Mile | 1mi | 2 Jun | 9:18 | 52.90% |
| Aberdeen parkrun | 5km | 1 Jun | 29:46 | 55.63% |
| Aberdeen parkrun | 5km | 25 May | 32:33 | 50.88% |
| Anywhere5K | 5km | 25 May | 32:33 | 50.88% |
| City of Aberdeen Baker Hughes 10k | 10km | 19 May | 1:03:35 | 53.38% |
| Aberdeen parkrun | 5km | 18 May | 45:42 | 36.24% |
| Dunecht Dash 5k | 5km | 12 May | 31:18 | 52.91% |
| Aberdeen parkrun | 5km | 11 May | 52:08 | 31.77% |
| Aberdeen parkrun | 5km | 4 May | 30:41 | 53.97% |
| Run For Rhodes #Anywhere5k (virtual) | 5km | 20 Apr | 31:09 | 53.16% |
| Aberdeen parkrun | 5km | 20 Apr | 31:09 | 53.16% |
| Aberdeen parkrun | 5km | 13 Apr | 30:51 | 53.68% |
| SAP's Virtual Mile | 1mi | 7 Apr | 12:03 | 40.83% |
| Aberdeen parkrun | 5km | 6 Apr | 30:59 | 53.45% |
| Aberdeen parkrun | 5km | 30 Mar | 34:00 | 48.71% |
| Aberdeen parkrun | 5km | 23 Mar | 33:24 | 49.58% |
| 1st Annual ARC Hooligan Hustle 8k | 8km | 18 Mar | 56:04 | 48.06% |
| Aberdeen parkrun | 5km | 9 Mar | 32:44 | 50.59% |
| Aberdeen parkrun | 5km | 2 Mar | 34:31 | 47.98% |
| Aberdeen parkrun | 5km | 23 Feb | 0.00% | |
| Aberdeen parkrun | 5km | 16 Feb | 39:42 | 41.71% |
| Aberdeen parkrun | 5km | 9 Feb | 34:49 | 47.56% |
| Aberdeen parkrun | 5km | 2 Feb | 35:08 | 47.14% |
| Aberdeen Fetch Mile | 1mi | 27 Jan | 10:02 | 49.04% |
| Aberdeen Fetch 100m | 100mi | 27 Jan | 23 | 52.76% |
| Aberdeen parkrun | 5km | 26 Jan | 37:15 | 44.46% |
2012 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun - cancelled | 5km | 8 Dec | 0.00% | |
| Aberdeen Fetch Mile | 1mi | 2 Dec | 0.00% | |
| Aberdeen parkrun (61) - St Andrews Day Special | 5km | 1 Dec | 34:40 | 47.77% |
| Aberdeen parkrun | 5km | 17 Nov | 34:13 | 48.40% |
| Aberdeen parkrun | 5km | 1 Sep | 33:21 | 49.09% |
| Aberdeen parkrun (47) | 5km | 25 Aug | 33:31 | 48.85% |
| Aberdeen parkrun | 5km | 11 Aug | 34:35 | 47.34% |
| Aberdeen parkrun | 5km | 28 Jul | 34:08 | 47.96% |
| Aberdeen parkrun | 5km | 14 Jul | 33:47 | 48.46% |
| Aberdeen parkrun | 5km | 7 Jul | 36:27 | 44.92% |
2011 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 5 Nov | 32:27 | 49.91% |
| Aberdeen parkrun | 5km | 22 Oct | 34:58 | 46.31% |
| Aberdeen parkrun | 5km | 15 Oct | 36:11 | 44.76% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
| 2020 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2019 | 19 | 44 | 50 | 69 | 80 | 94 | 87 | 70 | 78 | 65 | 60 | 84 | 800 |
| 2019 | 6 | 0 | 0 | 0 | 17 | 6 | 17 | 5 | 9 | 6 | 5 | 28 | 100 |
| 2018 | 63 | 95 | 150 | 97 | 40 | 57 | 41 | 51 | 43 | 55 | 43 | 35 | 768 |
| 2018 | 38 | 11 | 17 | 7 | 0 | 4 | 2 | 0 | 0 | 11 | 0 | 0 | 92 |
| 2017 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2017 | 70 | 67 | 69 | 75 | 50 | 49 | 55 | 67 | 44 | 75 | 71 | 71 | 764 |
| 2017 | 0 | 3 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 0 | 12 |
| 2016 | 85 | 43 | 66 | 50 | 60 | 70 | 63 | 62 | 52 | 59 | 45 | 103 | 759 |
| 2016 | 34 | 40 | 14 | 20 | 16 | 18 | 16 | 4 | 6 | 0 | 3 | 0 | 170 |
| 2015 | 42 | 51 | 33 | 36 | 60 | 67 | 38 | 70 | 50 | 71 | 63 | 39 | 621 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 12 | 16 |
| 2014 | 56 | 48 | 15 | 5 | 6 | 10 | 43 | 38 | 63 | 42 | 46 | 3 | 374 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| 2013 | 10 | 20 | 50 | 62 | 40 | 56 | 44 | 52 | 19 | 40 | 35 | 19 | 445 |
| 2013 | 3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 6 | 12 |
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
|
2.5mi,
8:40 Cycling - Exercise Bike  Add a comment
1mi,
15:30Cross-Training - Walking
Split Summary
=== 1) 1m - 15:29(15:29/m) 128/144bpm 107cal 69/93rpm 3.88/0mph Add a comment
3.1mi,
30:07Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 134/152bpm 86cal 5.93/0mph 2) 1m - 9:35(9:35/m) 153/186bpm 95cal 6.26/0mph 3) 1m - 9:17(9:17/m) 158/184bpm 94cal 6.47/0mph 4) 0.12m - 1:09(9:27/m) 162/166bpm 12cal 6.36/0mph Add a comment
3.7mi,
13:31Cycling - Exercise Bike 31st Dec 2019, 9:12am
alpenrose wrote: Next year, you need to get a proper bike and get out doors. :) Add a comment |
6.5mi,
1:10:06 Running - General
Split Summary
=== 1) 1m - 10:40(10:40/m) 143/160bpm 96cal 5.62/0mph 2) 1m - 11:00(11:00/m) 141/153bpm 95cal 5.45/0mph 3) 1m - 11:10(11:10/m) 149/158bpm 104cal 5.38/0mph 4) 1m - 10:27(10:27/m) 149/160bpm 97cal 5.74/0mph 5) 1m - 11:00(11:00/m) 150/162bpm 100cal 5.46/0mph 6) 1m - 10:35(10:35/m) 148/160bpm 90cal 5.67/0mph 7) 0.5m - 5:14(10:32/m) 145/155bpm 40cal 5.69/0mph 1st Jan 2020, 4:01pm
Wombling Plodder (Welsh Womble) wrote: Kick starting the new year I see :-) 1st Jan 2020, 4:34pm
Lip Gloss wrote: Missed double parkrun sadly :-( x Add a comment |
2.3mi,
39:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:22(17:22/m) 124/168bpm 120cal 68/87rpm 3.46/0mph 2) 1m - 17:51(17:51/m) 92/119bpm 101cal 67/71rpm 3.36/0mph 3) 0.26m - 4:45(18:31/m) 88/92bpm 26cal 64/66rpm 3.24/0mph Add a comment |
3mi,
51:17 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:57(16:57/m) 95/119bpm 101cal 67/71rpm 3.54/0mph 2) 1m - 17:01(17:01/m) 95/113bpm 101cal 66/71rpm 3.53/0mph 3) 1m - 17:19(17:22/m) 91/113bpm 99cal 66/103rpm 3.46/0mph Add a comment |
3.1mi,
28:54 Running - parkrun
Split Summary
=== 1) 1m - 9:26(9:26/m) 144/160bpm 84cal 6.36/0mph 2) 1m - 9:18(9:18/m) 156/165bpm 90cal 6.45/0mph 3) 1m - 9:03(9:03/m) 161/172bpm 90cal 6.63/0mph 4) 0.14m - 1:06(8:10/m) 175/187bpm 12cal 7.35/0mph Add a comment
0.7mi,
7:04Running - General
Split Summary
=== 1) 0.65m - 7:04(10:52/m) 122/135bpm 49cal 5.52/0mph Add a comment
0.5mi,
5:17Running - Warm Up
Split Summary
=== 1) 0.5m - 5:17(10:30/m) 123/133bpm 37cal 5.72/0mph Add a comment |
3mi,
51:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:00(17:00/m) 122/148bpm 107cal 68/95rpm 3.53/0mph 2) 1m - 17:14(17:14/m) 97/105bpm 100cal 66/70rpm 3.48/0mph 3) 1m - 17:16(17:18/m) 97/107bpm 100cal 66/70rpm 3.47/0mph Add a comment |
5mi,
53:29 Running - Tempo
Split Summary
=== 1) 1m - 10:46(10:46/m) 128/148bpm 85cal 5.58/0mph 2) 1m - 10:45(10:45/m) 139/153bpm 92cal 5.58/0mph 3) 1m - 10:38(10:38/m) 145/154bpm 95cal 5.64/0mph 4) 1m - 10:29(10:29/m) 142/154bpm 87cal 5.73/0mph 5) 1m - 10:51(10:53/m) 141/152bpm 86cal 5.51/0mph Add a comment
1.6mi,
28:08Cross-Training - Walking
Split Summary
=== 1) 1m - 17:03(17:03/m) 93/129bpm 99cal 68/72rpm 3.52/0mph 2) 0.6m - 11:04(18:26/m) 92/102bpm 62cal 65/71rpm 3.25/0mph A walk before collecting Alfie and catching some WSW. Add a comment |
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
|
3.1mi,
10:26 Cycling - Exercise Bike Add a comment |
1.4mi,
23:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:46(17:46/m) 105/144bpm 105cal 71/84rpm 3.38/0mph 2) 0.35m - 5:56(17:05/m) 92/102bpm 34cal 70/73rpm 3.51/0mph Add a comment
0.6mi,
11:29Cross-Training - Walking
Split Summary
=== 1) 0.6m - 11:29(19:00/m) 123/161bpm 71cal 70/99rpm 3.16/0mph Add a comment
0.5mi,
9:06Cross-Training - Walking
Split Summary
=== 1) 0.54m - 9:06(16:49/m) 150/178bpm 83cal 73/75rpm 3.57/0mph Add a comment |
5.5mi,
1:00:21 Running - General
Split Summary
=== 1) 1m - 11:16(11:16/m) 111/139bpm 67cal 5.32/0mph 2) 1m - 11:32(11:32/m) 140/153bpm 98cal 5.2/0mph 3) 1m - 10:39(10:39/m) 138/145bpm 85cal 5.63/0mph 4) 1m - 10:43(10:43/m) 143/160bpm 88cal 5.6/0mph 5) 1m - 10:55(10:55/m) 138/157bpm 77cal 5.5/0mph 6) 0.5m - 5:16(10:37/m) 141/150bpm 41cal 5.65/0mph Add a comment |
3.7mi,
14:05 Cycling - Exercise Bike Add a comment |
0.4mi,
8:29 Cross-Training - Walking
Split Summary
=== 1) 0.43m - 8:29(19:32/m) 117/144bpm 51cal 67/98rpm 3.07/0mph Add a comment
3.1mi,
29:44Running - parkrun
Split Summary
=== 1) 1m - 10:59(10:59/m) 146/167bpm 101cal 5.46/0mph 2) 1m - 9:33(9:33/m) 169/182bpm 101cal 6.29/0mph 3) 1m - 8:48(8:48/m) 170/180bpm 94cal 6.81/0mph 4) 0.06m - 24(7:08/m) 170/171bpm 4cal 8.41/0mph Add a comment
0.6mi,
7:30Running - General
Split Summary
=== 1) 0.62m - 7:30(12:08/m) 122/143bpm 54cal 4.94/0mph Add a comment
3.1mi,
32:59Running - General
Split Summary
=== 1) 1m - 10:41(10:41/m) 134/156bpm 88cal 5.62/0mph 2) 1m - 10:31(10:31/m) 147/162bpm 97cal 5.7/0mph 3) 1m - 10:24(10:24/m) 152/160bpm 98cal 5.77/0mph 4) 0.14m - 1:23(10:11/m) 147/149bpm 12cal 5.89/0mph |
2.5mi,
8:25 Cycling - Exercise Bike Add a comment |
0.2mi,
3:09 Cross-Training - Walking
Split Summary
=== 1) 0.16m - 3:09(19:19/m) 122/142bpm 19cal 67/77rpm 3.1/0mph Add a comment
3.1mi,
53:27Cross-Training - Walking
Split Summary
=== 1) 1m - 16:41(16:41/m) 144/172bpm 131cal 68/72rpm 3.6/0mph 2) 1m - 16:57(16:57/m) 106/148bpm 103cal 67/72rpm 3.54/0mph 3) 1m - 17:03(17:03/m) 94/109bpm 103cal 67/71rpm 3.52/0mph 4) 0.14m - 2:46(19:59/m) 98/110bpm 16cal 64/68rpm 3/0mph Add a comment |
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
|
0mi,
45:00 Cross-Training - Body Pump Add a comment
0.7mi,
12:26Cross-Training - Walking
Split Summary
=== 1) 0.69m - 12:26(18:08/m) 152/172bpm 99cal 68/113rpm 3.31/0mph Add a comment |
0.9mi,
16:36 Cross-Training - Walking
Split Summary
=== 1) 0.88m - 16:36(18:53/m) 101/138bpm 90cal 64/104rpm 3.18/0mph Add a comment
1.8mi,
23:58Running - Hill Work
Split Summary
=== 1) 1m - 12:40(12:40/m) 125/155bpm 80cal 4.74/0mph 2) 0.83m - 11:18(13:42/m) 123/140bpm 64cal 4.38/0mph Add a comment
3mi,
31:37Running - General
Split Summary
=== 1) 1m - 11:11(11:11/m) 126/139bpm 80cal 5.36/0mph 2) 1m - 10:21(10:21/m) 146/159bpm 88cal 5.8/0mph 3) 1m - 10:04(10:04/m) 149/158bpm 85cal 5.96/0mph
2.9mi,
52:54Cross-Training - Walking
Split Summary
=== 1) 1m - 16:47(16:47/m) 96/144bpm 98cal 69/75rpm 3.57/0mph 2) 1m - 18:03(18:03/m) 91/103bpm 101cal 66/70rpm 3.32/0mph 3) 0.91m - 18:04(19:53/m) 90/103bpm 95cal 64/69rpm 3.02/0mph Add a comment |
2.8mi,
10:54 Cycling - Exercise Bike Add a comment |
0mi,
30:00 Cross-Training - Weights
Body Tone class
Add a comment |
1.6mi,
27:00 Cross-Training - Walking Add a comment
1.4mi,
25:00Cross-Training - Walking Add a comment
0.5mi,
4:56Running - General
Split Summary
=== 1) 0.5m - 4:56(9:53/m) 155/163bpm 47cal 6.07/0mph Add a comment
3.1mi,
29:34Running - parkrun
Split Summary
=== 1) 1m - 9:33(9:33/m) 152/166bpm 89cal 6.29/0mph 2) 1m - 9:32(9:32/m) 160/175bpm 93cal 6.29/0mph 3) 1m - 9:21(9:21/m) 161/170bpm 92cal 6.41/0mph 4) 0.14m - 1:08(8:13/m) 164/168bpm 11cal 7.29/0mph Add a comment
2.5mi,
24:54Running - General
Split Summary
=== 1) 1m - 10:30(10:30/m) 142/149bpm 90cal 5.72/0mph 2) 1m - 9:40(9:40/m) 148/158bpm 85cal 6.21/0mph 3) 0.5m - 4:45(9:30/m) 154/160bpm 44cal 6.32/0mph Add a comment |
5mi,
51:44 Running - Tempo
Split Summary
=== 1) 1m - 10:33(10:33/m) 143/160bpm 94cal 5.69/0mph 2) 1m - 10:35(10:35/m) 142/153bpm 92cal 5.67/0mph 3) 1m - 10:03(10:03/m) 148/154bpm 91cal 5.97/0mph 4) 1m - 10:03(10:03/m) 149/155bpm 90cal 5.97/0mph 5) 1m - 10:31(10:31/m) 149/156bpm 93cal 5.7/0mph |
4.2mi,
1:14:11 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:37(16:37/m) 108/152bpm 99cal 68/73rpm 3.61/0mph 2) 1m - 17:08(17:08/m) 86/107bpm 97cal 66/69rpm 3.5/0mph 3) 1m - 18:33(18:33/m) 92/104bpm 104cal 65/71rpm 3.23/0mph 4) 1m - 17:34(17:34/m) 94/106bpm 101cal 65/69rpm 3.42/0mph 5) 0.2m - 4:18(21:51/m) 76/84bpm 18cal 63/70rpm 2.75/0mph Add a comment |
|
Tue 21st Jan
Jan 21
|
Wed 22nd Jan
Jan 22
|
Thu 23rd Jan
Jan 23
|
Fri 24th Jan
Jan 24
|
Sat 25th Jan
Jan 25
|
Sun 26th Jan
Jan 26
|
Mon 27th Jan
Jan 27
|
|
0mi,
45:00 Cross-Training - Body Pump Add a comment
1.3mi,
28:39Cross-Training - Walking
Split Summary
=== 1) 1m - 21:55(21:55/m) 110/137bpm 116cal 62/121rpm 2.74/0mph 2) 0.27m - 6:44(24:31/m) 113/123bpm 30cal 57/61rpm 2.45/0mph Add a comment
4mi,
41:42Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 129/150bpm 80cal 5.76/0mph 2) 1m - 9:59(9:59/m) 148/157bpm 93cal 6.01/0mph 3) 1m - 10:20(10:20/m) 148/157bpm 94cal 5.8/0mph 4) 1m - 10:53(10:53/m) 155/180bpm 103cal 5.51/0mph 5) 0.01m - 5(9:01/m) 153/154bpm 6.65/0mph Add a comment |
2.5mi,
42:57 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:31(17:31/m) 130/161bpm 116cal 70/74rpm 3.42/0mph 2) 1m - 16:38(16:38/m) 117/154bpm 100cal 69/73rpm 3.61/0mph 3) 0.5m - 8:48(17:44/m) 94/116bpm 50cal 67/70rpm 3.38/0mph Add a comment |
1.4mi,
27:56 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:51(19:51/m) 93/154bpm 105cal 63/74rpm 3.02/0mph 2) 0.37m - 8:05(21:54/m) 84/102bpm 40cal 64/70rpm 2.74/0mph Add a comment |
0mi,
30:00 Cross-Training - Strengthening Add a comment |
8mi,
1:20:10 Running - Long Run
Split Summary
=== 1) 1m - 10:33(10:33/m) 122/134bpm 73cal 5.68/0mph 2) 1m - 10:01(10:01/m) 149/159bpm 90cal 5.99/0mph 3) 1m - 10:00(10:00/m) 155/178bpm 93cal 6/0mph 4) 1m - 9:51(9:51/m) 157/170bpm 92cal 6.09/0mph 5) 1m - 9:27(9:27/m) 162/176bpm 91cal 6.35/0mph 6) 1m - 9:31(9:31/m) 157/171bpm 86cal 6.3/0mph 7) 1m - 10:27(10:27/m) 156/171bpm 91cal 5.74/0mph 8) 1m - 10:20(10:19/m) 158/174bpm 94cal 5.81/0mph Add a comment |
2.8mi,
47:55 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:08(17:08/m) 133/156bpm 114cal 65/91rpm 3.5/0mph 2) 1m - 17:18(17:18/m) 134/144bpm 108cal 65/81rpm 3.47/0mph 3) 0.75m - 13:29(17:53/m) 135/148bpm 87cal 65/69rpm 3.36/0mph Add a comment |
-
|