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Races
472 -
Miles
5662 -
Miles
0 -
Miles
519 -
100m
23 -
200m
59 -
Mile
7:53 -
5k
26:21 -
5M
47:44 -
10k
56:10 -
10M
1:35:00 -
Half
2:06:30 -
Mara
4:56:05
About Me | |
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Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since
July. I have my sister Torry Quine to thank for getting me started on fetch. Half marathon time I'm happy with. 10k time I'm really happy with. 5k time I'm delighted with. Eventually did what I said I never would...I did a marathon:-) Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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A right red send off | 12th Apr |
Forgot yesterday was 100 | 11th Apr |
Fully vaccinated | 10th Apr |
Friday - start of the weekend | 9th Apr |
Thursday’s blog | 8th Apr |
Recent Training | |||
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13th Apr
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General | 3.0 | 30:17 |
12th Apr
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Walking | 2.0 | 36:19 |
11th Apr
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Walking | 5.1 | 1:21:52 |
10th Apr
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General | 5.0 | 51:11 |
9th Apr
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General | 3.1 | 31:16 |
Planned Races | Show more |
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Fake parkrun | 17th Apr |
Virtual 2 miler | 22nd Apr |
Fake parkrun | 24th Apr |
Virtual March mile | 11th May |
Virtual 2 miler | 22nd May |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:59 | 6:38 |
5k | 28:38 | 24:08 |
5mi | 47:36 | 47:48 |
10k | 1:00:36 | 59:12 |
10mi | 1:48:32 | 0 |
Half | 2:22:39 | 0 |
Recent Pictures | Show more |
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2021 Targets | Set your targets |
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Buddies (28) |
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Followers (21) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 23
6:10/mi
|
0.00 | 23 | ||||||||||
200m | 1 | 59
7:55/mi
|
0.00 | 59 | ||||||||||
1mi | 39 | 7:53
7:53/mi
|
0.00 | 9:18 | 9:58 | 9:13 | 9:38 | 7:53 | 8:29 | 9:47 | 9:49 | |||
4km | 1 | 25:06
10:06/mi
|
0.00 | 25:06 | ||||||||||
5km | 335 | 26:21
8:29/mi
|
0.00 | 32:27 | 33:21 | 29:41 | 30:06 | 27:22 | 26:43 | 26:21 | 28:04 | 28:26 | 28:40 | 28:58 |
5mi | 32 | 47:44
9:33/mi
|
0.00 | 48:15 | 48:17 | 48:31 | 47:44 | |||||||
10km | 35 | 56:10
9:02/mi
|
0.00 | 1:03:19 | 1:05:32 | 57:35 | 56:10 | 56:12 | 58:29 | 58:12 | 1:00:29 | 1:04:36 | ||
10mi | 18 | 1:35:00
9:30/mi
|
0.00 | 1:53:43 | 1:53:06 | 1:37:50 | 1:35:00 | 1:37:02 | 1:40:27 | |||||
13.1mi | 8 | 2:06:30
9:39/mi
|
0.00 | 2:29:38 | 2:22:16 | 2:16:50 | 2:06:30 | 2:24:09 | 2:10:05 | |||||
26.2mi | 1 | 4:56:05
11:18/mi
|
0.00 | 4:56:05 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
22 Jun | Virtual 2 miler Confirmed | 2mi | ||
11 Jun | Virtual March mile Confirmed | 1mi | ||
31 May | May Mayhem Virtual 4K Confirmed | 4km | ||
22 May | Virtual 2 miler Confirmed | 2mi | ||
11 May | Virtual March mile Confirmed | 1mi | ||
24 Apr | Fake parkrun Confirmed | 5km | ||
22 Apr | Virtual 2 miler Confirmed | 2mi | ||
17 Apr | Fake parkrun Confirmed | 5km | ||
2021 | Result | WAVA | Distance | |
11 Apr | Virtual March mile | 9:49 | 55.71 | 1mi |
10 Apr | Fake parkrun | 31:16 | 57.20 | 5km |
3 Apr | Fake parkrun | 30:04 | 59.48 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
31 Mar | Mad March Virtual 4K | 25:06 | 57.16 | 4km |
20 Feb | Fake parkrun | 32:20 | 55.31 | 5km |
14 Feb | The Love Run | 32:16 | 55.43 | 5km |
13 Feb | Fake parkrun | 32:16 | 55.43 | 5km |
6 Feb | Fake parkrun | 30:39 | 58.35 | 5km |
31 Jan | Stonehenge Stomp 10k | 1:04:36 | 57.86 | 10km |
30 Jan | Fake parkrun | 30:39 | 58.35 | 5km |
23 Jan | Fake parkrun | 30:04 | 59.48 | 5km |
16 Jan | Fake parkrun | 29:55 | 59.78 | 5km |
9 Jan | Fake parkrun | 31:25 | 56.92 | 5km |
2 Jan | Fake parkrun | 30:35 | 58.48 | 5km |
1 Jan | Fake parkrun | 28:58 | 61.74 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Fake parkrun | 30:43 | 58.22 | 5km |
25 Dec | Fake parkrun | 30:39 | 58.35 | 5km |
12 Dec | Fake parkrun | 30:22 | 58.89 | 5km |
5 Dec | Virtual Jingle Mile | 9:47 | 55.90 | 1mi |
5 Dec | Fake parkrun | 31:24 | 56.95 | 5km |
28 Nov | Fake parkrun | 32:18 | 55.37 | 5km |
21 Nov | Fake parkrun | 31:19 | 57.11 | 5km |
14 Nov | Fake parkrun | 29:13 | 61.21 | 5km |
7 Nov | Fake parkrun | 29:16 | 60.40 | 5km |
31 Oct | Fake parkrun | 31:48 | 55.59 | 5km |
24 Oct | Fake parkrun | 31:36 | 55.94 | 5km |
17 Oct | The Doctor K Cup | 29:44 | 59.45 | 5km |
3 Oct | Fake parkrun | 29:56 | 59.05 | 5km |
26 Sep | Fake parkrun | 29:39 | 59.62 | 5km |
19 Sep | Fake parkrun | 29:49 | 59.28 | 5km |
5 Sep | Fake parkrun | 29:49 | 59.28 | 5km |
31 Aug | Sheepy Shuffle | 2:10:05 | 61.40 | 13.1mi |
29 Aug | Fake parkrun | 29:48 | 59.32 | 5km |
22 Aug | Fake parkrun | 30:12 | 58.53 | 5km |
15 Aug | LRRL Virtual League Race 5 | 49:15 | 59.40 | 5mi |
15 Aug | Fake parkrun | 31:45 | 55.67 | 5km |
8 Aug | Fetch Virtual Weekend 5 Mile | 48:22 | 60.49 | 5mi |
8 Aug | Fetch Virtual Weekend 10k | 1:00:29 | 61.01 | 10km |
8 Aug | Fake parkrun | 29:49 | 59.28 | 5km |
1 Aug | Fake parkrun | 29:26 | 60.05 | 5km |
25 Jul | Fake parkrun | 28:40 | 61.66 | 5km |
18 Jul | Fake parkrun | 32:08 | 55.01 | 5km |
18 Jul | Fetch Virtual Weekend 5 Mile | 47:44 | 61.29 | 5mi |
18 Jul | Fetch Virtual Weekend Half Marathon | 2:16:07 | 58.68 | 13.1mi |
11 Jul | Fake parkrun | 30:29 | 57.99 | 5km |
4 Jul | Fake parkrun | 29:18 | 60.33 | 5km |
27 Jun | Fake parkrun | 29:36 | 59.72 | 5km |
27 Jun | Fetch Virtual Weekend 5 Mile | 48:21 | 60.51 | 5mi |
20 Jun | Fetch Virtual Weekend 5 Mile | 47:55 | 61.05 | 5mi |
20 Jun | Fake parkrun | 31:22 | 56.35 | 5km |
13 Jun | Fake parkrun | 29:35 | 59.75 | 5km |
13 Jun | Fetch Virtual Weekend 5 Mile | 48:08 | 60.78 | 5mi |
6 Jun | Fetch Virtual Weekend 10k | 1:01:07 | 60.38 | 10km |
6 Jun | Fake parkrun | 29:27 | 60.02 | 5km |
6 Jun | Fetch Virtual Weekend 5 Mile | 49:32 | 59.06 | 5mi |
30 May | Fake parkrun | 31:00 | 57.02 | 5km |
30 May | Fetch Virtual Weekend 5 Mile | 48:57 | 59.77 | 5mi |
23 May | Fake parkrun | 30:45 | 57.48 | 5km |
23 May | Fetch Virtual Weekend 5 Mile | 49:22 | 59.26 | 5mi |
16 May | Fake parkrun | 30:58 | 57.08 | 5km |
9 May | Fake parkrun | 30:30 | 57.95 | 5km |
2 May | Fake parkrun | 29:14 | 60.47 | 5km |
25 Apr | Fake parkrun | 30:43 | 57.55 | 5km |
18 Apr | Fake parkrun | 38:23 | 46.05 | 5km |
11 Apr | Fake parkrun | 32:01 | 55.21 | 5km |
4 Apr | Fake parkrun | 31:06 | 56.84 | 5km |
31 Mar | The Fetch Five | 49:40 | 58.90 | 5mi |
28 Mar | Fake parkrun | 31:15 | 56.56 | 5km |
21 Mar | Fake parkrun | 32:07 | 55.04 | 5km |
7 Mar | Stonehaven parkrun | 31:57 | 55.32 | 5km |
22 Feb | Aberdeen parkrun | 30:02 | 58.86 | 5km |
8 Feb | Ury Riverside parkrun | 29:08 | 60.67 | 5km |
25 Jan | Aberdeen parkrun | 29:39 | 59.62 | 5km |
18 Jan | Aberdeen parkrun | 29:39 | 59.62 | 5km |
11 Jan | Hazlehead parkrun, Aberdeen | 29:44 | 59.45 | 5km |
4 Jan | Aberdeen parkrun | 28:56 | 61.09 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Ury Riverside parkrun | 29:19 | 60.29 | 5km |
25 Dec | Stonehaven parkrun | 30:10 | 58.60 | 5km |
22 Dec | Stonehaven Xmas 5k Fun Run | 28:07 | 62.87 | 5km |
21 Dec | Aberdeen parkrun | 30:52 | 57.27 | 5km |
7 Dec | Aberdeen parkrun | 28:46 | 61.45 | 5km |
30 Nov | Aberdeen parkrun | 28:37 | 61.77 | 5km |
16 Nov | Aberdeen parkrun | 29:21 | 60.23 | 5km |
9 Nov | Aberdeen parkrun | 30:23 | 57.51 | 5km |
2 Nov | Ury Riverside Parkrun | 29:38 | 58.96 | 5km |
26 Oct | Aberdeen parkrun | 28:52 | 60.53 | 5km |
19 Oct | Loch Kinord 10k | 1:10:31 | 51.67 | 10km |
12 Oct | Aberdeen parkrun | 51:52 | 33.69 | 5km |
5 Oct | The Doctor K Cup | 30:28 | 57.35 | 5km |
5 Oct | Aberdeen parkrun | 30:28 | 57.35 | 5km |
28 Sep | Aberdeen parkrun | 29:11 | 59.87 | 5km |
14 Sep | Alness parkrun | 31:22 | 55.71 | 5km |
14 Sep | Golspie 10k | 58:12 | 62.61 | 10km |
7 Sep | Stonehaven parkrun | 31:38 | 55.24 | 5km |
31 Aug | Hazlehead parkrun, Aberdeen | 29:56 | 58.37 | 5km |
24 Aug | Stonehaven parkrun | 31:00 | 56.37 | 5km |
18 Aug | Hatton Gala 10k | 1:01:57 | 58.82 | 10km |
10 Aug | Bressay parkrun | 30:26 | 57.41 | 5km |
21 Jul | Alford 10K | 1:03:32 | 57.35 | 10km |
20 Jul | Aberdeen parkrun | 30:34 | 57.16 | 5km |
13 Jul | Hazlehead parkrun, Aberdeen | 29:41 | 58.87 | 5km |
22 Jun | Aberdeen parkrun | 30:07 | 58.02 | 5km |
15 Jun | Aberdeen parkrun | 29:18 | 59.64 | 5km |
8 Jun | Stonehaven parkrun | 48:48 | 35.81 | 5km |
7 Jun | Metro Beach 10K | 1:03:12 | 57.65 | 10km |
2 Jun | Chariots of Fire 5K Beach Race | 32:24 | 53.93 | 5km |
1 Jun | St Andrews parkrun | 29:15 | 59.74 | 5km |
25 May | Stonehaven parkrun | 32:54 | 53.11 | 5km |
18 May | Aberdeen parkrun | 28:26 | 61.45 | 5km |
12 May | Dunecht Dash 5k | 29:34 | 59.10 | 5km |
11 May | Aberdeen parkrun | 29:41 | 58.87 | 5km |
4 May | Hazlehead parkrun, Aberdeen | 31:03 | 56.27 | 5km |
20 Apr | Stonehaven parkrun | 32:45 | 53.35 | 5km |
13 Apr | Crathes Castle parkrun | 31:33 | 55.38 | 5km |
7 Apr | Tay Ten | 1:40:27 | 59.42 | 10mi |
6 Apr | Hazlehead parkrun, Aberdeen | 31:28 | 55.53 | 5km |
30 Mar | Aberdeen parkrun | 30:00 | 58.24 | 5km |
16 Mar | Aberdeen parkrun | 29:36 | 59.03 | 5km |
3 Mar | Arbroath Footers Smokies Ladies 10 | 1:53:54 | 52.40 | 10mi |
2 Mar | Aberdeen parkrun | 32:01 | 54.58 | 5km |
23 Feb | Crathes Castle parkrun | 34:41 | 50.38 | 5km |
16 Feb | Hazlehead parkrun, Aberdeen | 31:12 | 56.00 | 5km |
2 Feb | Aberdeen parkrun | 42:59 | 40.65 | 5km |
26 Jan | Braunstone parkrun | 30:47 | 56.76 | 5km |
1 Jan | Aberdeen parkrun | 30:17 | 57.70 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Aberdeen parkrun | 30:47 | 56.76 | 5km |
22 Dec | Aberdeen parkrun | 29:27 | 59.33 | 5km |
8 Dec | Hazlehead parkrun, Aberdeen | 30:01 | 58.21 | 5km |
1 Dec | Aberdeen parkrun | 28:57 | 60.36 | 5km |
18 Nov | Fraserburgh Half Marathon | 2:24:09 | 54.71 | 13.1mi |
17 Nov | Aberdeen parkrun | 30:48 | 56.73 | 5km |
11 Nov | Peterhead 10k | 58:29 | 62.30 | 10km |
4 Nov | Brodie Castle 10k | 1:02:52 | 57.24 | 10km |
27 Oct | Hazlehead parkrun, Aberdeen | 31:31 | 54.81 | 5km |
20 Oct | Aberdeen parkrun | 29:06 | 59.36 | 5km |
22 Sep | Aberdeen parkrun | 28:54 | 59.78 | 5km |
9 Sep | Run Portlethen Woman's 5 Mile | 48:31 | 58.84 | 5mi |
8 Sep | Stonehaven parkrun | 30:56 | 55.85 | 5km |
19 Aug | Hatton Gala 10k | 1:00:14 | 59.74 | 10km |
4 Aug | Aberdeen parkrun | 29:53 | 57.81 | 5km |
28 Jul | Aberdeen parkrun | 29:12 | 59.16 | 5km |
21 Jul | Stonehaven parkrun | 31:30 | 54.84 | 5km |
7 Jul | Aberdeen parkrun | 29:06 | 59.36 | 5km |
30 Jun | Big Fetch Mile - Glasgow | 8:29 | 61.88 | 1mi |
23 Jun | Aberdeen parkrun | 28:04 | 61.55 | 5km |
17 Jun | Intellicore Red Run 10k | 1:00:53 | 59.10 | 10km |
16 Jun | Aberdeen parkrun | 29:57 | 57.68 | 5km |
10 Jun | Race for Life Aberdeen | 54:45 | 31.55 | 5km |
5 Jun | Metro Beach 10k | 1:03:42 | 56.49 | 10km |
2 Jun | Aberdeen parkrun | 29:24 | 58.76 | 5km |
13 May | Dunecht Dash 5k | 28:09 | 61.37 | 5km |
12 May | Aberdeen parkrun | 29:12 | 59.16 | 5km |
5 May | Aberdeen parkrun | 29:54 | 57.78 | 5km |
29 Apr | Great Stirling Run Marathon | 4:56:05 | 54.73 | 26.2mi |
21 Apr | Stonehaven parkrun | 32:07 | 53.79 | 5km |
7 Apr | Hazlehead parkrun, Aberdeen | 32:11 | 53.68 | 5km |
31 Mar | Aberdeen parkrun | 29:22 | 58.83 | 5km |
18 Mar | SAP Thread - Virtual 5 miles | 48:58 | 58.30 | 5mi |
17 Mar | Aberdeen parkrun | 32:13 | 53.62 | 5km |
3 Mar | Aberdeen parkrun | 29:03 | 59.47 | 5km |
1 Mar | SAP Thread - Virtual 1 mile | 13:42 | 38.32 | 1mi |
24 Feb | SAP Thread - Virtual 10 miles | 1:37:02 | 60.74 | 10mi |
17 Feb | Aberdeen parkrun | 28:18 | 61.04 | 5km |
17 Feb | SAP Thread - Virtual 5 miles | 51:40 | 55.25 | 5mi |
10 Feb | Ellon parkrun | 28:45 | 60.09 | 5km |
3 Feb | Aberdeen parkrun | 29:09 | 59.26 | 5km |
27 Jan | Aberdeen parkrun | 29:36 | 58.36 | 5km |
20 Jan | Aberdeen parkrun | 28:28 | 60.68 | 5km |
14 Jan | SAP Thread - Virtual 5 miles | 54:30 | 52.38 | 5mi |
13 Jan | Stonehaven parkrun | 30:17 | 57.04 | 5km |
6 Jan | Stonehaven parkrun | 31:30 | 54.84 | 5km |
1 Jan | SAP Thread - Virtual 1 mile | 10:22 | 50.64 | 1mi |
2017 | Result | WAVA | Distance | |
30 Dec | Aberdeen parkrun | 27:55 | 61.88 | 5km |
25 Dec | Aberdeen parkrun | 28:25 | 60.79 | 5km |
24 Dec | SAP Thread virtual 5 mile series | 48:17 | 59.12 | 5mi |
23 Dec | Aberdeen parkrun | 27:57 | 61.81 | 5km |
3 Dec | SAP Club - Monthly Virtual Mile ( series) | 10:32 | 49.84 | 1mi |
2 Dec | Inverness parkrun | 32:44 | 52.77 | 5km |
25 Nov | Aberdeen parkrun | 27:56 | 61.84 | 5km |
19 Nov | Fraserburgh Half Marathon | 2:06:30 | 61.56 | 13.1mi |
18 Nov | Aberdeen parkrun | 36:56 | 46.77 | 5km |
11 Nov | Aberdeen parkrun | 27:32 | 62.74 | 5km |
5 Nov | Brodie Castle 10k | 56:12 | 63.24 | 10km |
4 Nov | Montrose parkrun | 29:30 | 57.90 | 5km |
29 Oct | SAP Club Virtual 10 mile race ( series) | 1:35:00 | 61.27 | 10mi |
28 Oct | Aberdeen parkrun | 28:31 | 59.90 | 5km |
22 Oct | SAP Thread virtual 5 mile series | 51:14 | 55.05 | 5mi |
21 Oct | Aberdeen parkrun | 28:38 | 59.65 | 5km |
14 Oct | Aberdeen parkrun | 28:23 | 60.18 | 5km |
1 Oct | SAP Club - Monthly Virtual Mile ( series) | 11:08 | 46.53 | 1mi |
1 Oct | Middleton Trust 10k | 59:06 | 60.14 | 10km |
30 Sep | Aberdeen parkrun | 27:55 | 61.19 | 5km |
30 Sep | The Doctor K Cup | 27:55 | 61.19 | 5km |
23 Sep | Hazlehead parkrun, Aberdeen | 28:46 | 59.38 | 5km |
17 Sep | SAP Thread virtual 5 mile series | 49:57 | 56.46 | 5mi |
16 Sep | Aberdeen parkrun | 27:24 | 62.34 | 5km |
3 Sep | SAP Club - Monthly Virtual Mile ( series) | 10:53 | 47.60 | 1mi |
20 Aug | Hatton Gala 10k | 1:01:48 | 57.51 | 10km |
20 Aug | SAP Thread virtual 5 mile series | 49:54 | 56.52 | 5mi |
12 Aug | Aberdeen parkrun | 27:43 | 61.63 | 5km |
6 Aug | SAP Club - Monthly Virtual Mile ( series) | 12:54 | 40.16 | 1mi |
5 Aug | Aberdeen parkrun | 28:08 | 60.72 | 5km |
30 Jul | SAP Club Virtual 10 mile race ( series) | 1:47:01 | 54.39 | 10mi |
29 Jul | Aberdeen parkrun | 34:57 | 48.87 | 5km |
23 Jul | SAP Thread virtual 5 mile series | 49:16 | 57.25 | 5mi |
22 Jul | Aberdeen parkrun | 29:31 | 57.87 | 5km |
8 Jul | Aberdeen parkrun | 30:37 | 55.79 | 5km |
2 Jul | SAP Club - Monthly Virtual Mile ( series) | 10:26 | 49.65 | 1mi |
24 Jun | Aberdeen parkrun | 29:08 | 58.63 | 5km |
18 Jun | SAP Thread virtual 5 mile series | 51:51 | 54.40 | 5mi |
17 Jun | Elgin parkrun | 28:24 | 60.14 | 5km |
11 Jun | Westhill 10k | 57:39 | 61.65 | 10km |
10 Jun | Aberdeen parkrun | 29:16 | 58.36 | 5km |
6 Jun | Metro Beach 10k | 57:25 | 61.90 | 10km |
4 Jun | SAP Club - Monthly Virtual Mile ( series) | 9:43 | 53.31 | 1mi |
28 May | SAP Club Virtual 10 mile race ( series) | 1:45:05 | 55.39 | 10mi |
27 May | Hazlehead parkrun, Aberdeen | 29:21 | 58.20 | 5km |
21 May | SAP Thread virtual 5 mile series | 53:47 | 52.44 | 5mi |
20 May | Aberdeen parkrun | 26:21 | 64.82 | 5km |
13 May | Aberdeen parkrun | 27:03 | 63.15 | 5km |
7 May | SAP Club - Monthly Virtual Mile ( series) | 10:04 | 51.46 | 1mi |
7 May | Dunecht Dash 5k | 26:59 | 63.30 | 5km |
6 May | Aberdeen parkrun | 28:15 | 60.46 | 5km |
30 Apr | SAP Club Virtual 10 mile race ( series) | 1:55:15 | 50.51 | 10mi |
23 Apr | SAP Thread virtual 5 mile series | 49:27 | 57.04 | 5mi |
16 Apr | Fetch Mile Aberdeen - Easter Eggstravaganza | 7:53 | 65.71 | 1mi |
16 Apr | Aberdeen Fetch Mile - 200m | 59 | 42.86 | 200mi |
15 Apr | Aberdeen parkrun | 39:55 | 42.79 | 5km |
2 Apr | Tay Ten | 1:35:12 | 61.14 | 10mi |
26 Mar | Run Garioch 10k | 57:18 | 62.02 | 10km |
26 Mar | SAP Club Virtual 10 mile race ( series) | 1:35:12 | 61.14 | 10mi |
25 Mar | Aberdeen parkrun | 28:42 | 59.52 | 5km |
18 Mar | Aberdeen parkrun | 27:16 | 62.64 | 5km |
5 Mar | Arbroath Footers Smokies Ladies 10 | 1:37:07 | 59.94 | 10mi |
26 Feb | SAP Club Virtual 10 mile race ( series) | 1:37:07 | 59.94 | 10mi |
25 Feb | Aberdeen parkrun | 28:35 | 59.76 | 5km |
19 Feb | SAP Thread virtual 5 mile series | 50:21 | 56.02 | 5mi |
18 Feb | Aberdeen parkrun | 28:19 | 60.32 | 5km |
5 Feb | SAP Club - Monthly Virtual Mile ( series) | 11:04 | 46.81 | 1mi |
4 Feb | Aberdeen parkrun | 28:47 | 59.34 | 5km |
22 Jan | SAP Thread virtual 5 mile series | 49:11 | 57.34 | 5mi |
21 Jan | Aberdeen parkrun | 28:56 | 59.04 | 5km |
8 Jan | SAP Club - Monthly Virtual Mile ( series) | 10:29 | 49.41 | 1mi |
7 Jan | Portobello parkrun, Edinburgh | 29:32 | 57.84 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Aberdeen parkrun | 26:52 | 63.58 | 5km |
25 Dec | Aberdeen parkrun | 28:10 | 60.64 | 5km |
24 Dec | Aberdeen parkrun | 34:35 | 49.39 | 5km |
18 Dec | SAP Thread virtual 5 mile series | 52:15 | 53.98 | 5mi |
17 Dec | Aberdeen parkrun | 27:21 | 62.45 | 5km |
10 Dec | Aberdeen parkrun | 30:39 | 55.73 | 5km |
3 Dec | Aberdeen parkrun | 26:48 | 63.74 | 5km |
20 Nov | SAP Thread virtual 5 mile series | 51:26 | 54.84 | 5mi |
19 Nov | Aberdeen parkrun | 31:06 | 54.92 | 5km |
12 Nov | Aberdeen parkrun | 27:21 | 62.45 | 5km |
6 Nov | SAP Club - Monthly Virtual Mile ( series) | 10:44 | 47.63 | 1mi |
6 Nov | Brodie Castle 10k | 56:10 | 62.51 | 10km |
29 Oct | Aberdeen parkrun | 28:07 | 60.07 | 5km |
23 Oct | SAP Thread virtual 5 mile series | 49:32 | 56.27 | 5mi |
8 Oct | Aberdeen parkrun | 28:38 | 58.99 | 5km |
2 Oct | SAP Club - Monthly Virtual Mile ( series) | 9:44 | 52.53 | 1mi |
1 Oct | Aberdeen parkrun | 28:16 | 59.75 | 5km |
25 Sep | Baxters River Ness 10k | 57:44 | 60.81 | 10km |
18 Sep | SAP Thread virtual 5 mile series | 52:40 | 52.92 | 5mi |
10 Sep | Aberdeen parkrun | 29:10 | 57.91 | 5km |
4 Sep | SAP Club - Monthly Virtual Mile ( series) | 10:26 | 49.00 | 1mi |
3 Sep | Aberdeen parkrun | 29:12 | 57.84 | 5km |
28 Aug | SAP Club Virtual 10 mile race ( series) | 1:43:19 | 55.65 | 10mi |
28 Aug | Hatton Gala 10k | 1:01:51 | 56.76 | 10km |
21 Aug | SAP Thread virtual 5 mile series | 51:07 | 54.53 | 5mi |
20 Aug | Aberdeen parkrun | 28:53 | 58.48 | 5km |
13 Aug | Aberdeen parkrun | 31:47 | 53.14 | 5km |
6 Aug | Aberdeen parkrun | 29:22 | 57.51 | 5km |
31 Jul | SAP Club Virtual 10 mile race ( series) | 1:42:54 | 55.88 | 10mi |
31 Jul | Ballater 10 Mile | 1:42:54 | 55.88 | 10mi |
30 Jul | Aberdeen parkrun | 29:44 | 56.80 | 5km |
23 Jul | Aberdeen parkrun | 32:49 | 51.47 | 5km |
9 Jul | Aberdeen parkrun | 34:02 | 49.63 | 5km |
26 Jun | Peterhead Running Festival HM | 2:16:50 | 55.52 | 13.1mi |
19 Jun | SAP Thread virtual 5 mile series | 57:38 | 48.36 | 5mi |
18 Jun | Aberdeen parkrun | 28:54 | 58.44 | 5km |
12 Jun | Westhill 10k | 58:40 | 59.84 | 10km |
11 Jun | Aberdeen parkrun | 29:29 | 57.29 | 5km |
7 Jun | Metro Beach 10k | 56:47 | 61.83 | 10km |
5 Jun | Chariots of Fire 5K Beach Race | 30:44 | 54.96 | 5km |
4 Jun | Aberdeen parkrun | 29:20 | 57.58 | 5km |
29 May | SAP Club Virtual 10 mile race ( series) | 1:40:33 | 57.18 | 10mi |
28 May | Aberdeen parkrun | 37:09 | 45.46 | 5km |
15 May | City of Aberdeen Baker Hughes 10K | 56:30 | 62.14 | 10km |
14 May | Aberdeen parkrun | 32:05 | 52.64 | 5km |
8 May | Dunecht Dash 5k | 28:32 | 59.19 | 5km |
7 May | Aberdeen parkrun | 27:48 | 60.75 | 5km |
1 May | SAP Club - Monthly Virtual Mile ( series) | 9:38 | 53.07 | 1mi |
30 Apr | Aberdeen parkrun | 27:48 | 60.75 | 5km |
23 Apr | Aberdeen parkrun | 28:10 | 59.96 | 5km |
16 Apr | Aberdeen parkrun | 26:43 | 63.22 | 5km |
9 Apr | Aberdeen parkrun | 28:32 | 59.19 | 5km |
2 Apr | Aberdeen parkrun | 27:32 | 61.34 | 5km |
26 Mar | Hazlehead parkrun, Aberdeen | 28:37 | 59.02 | 5km |
20 Mar | Run Garioch 10k | 58:26 | 60.08 | 10km |
19 Mar | Aberdeen parkrun | 27:49 | 60.72 | 5km |
12 Mar | Aberdeen parkrun | 28:43 | 58.81 | 5km |
6 Mar | Arbroath Footers Smokies Ladies 10 | 1:37:50 | 58.77 | 10mi |
21 Feb | SAP Thread virtual 5 mile series | 48:15 | 57.77 | 5mi |
20 Feb | Aberdeen parkrun | 29:25 | 57.42 | 5km |
6 Feb | Aberdeen parkrun | 45:40 | 36.98 | 5km |
30 Jan | Aberdeen parkrun | 29:01 | 58.21 | 5km |
24 Jan | SAP Thread virtual 5 mile series | 52:39 | 52.94 | 5mi |
23 Jan | Aberdeen parkrun | 28:33 | 59.16 | 5km |
16 Jan | Aberdeen parkrun | 28:43 | 58.81 | 5km |
9 Jan | Aberdeen parkrun | 43:49 | 38.55 | 5km |
3 Jan | SAP Club - Monthly Virtual Mile ( series) | 9:42 | 52.71 | 1mi |
2015 | Result | WAVA | Distance | |
25 Dec | Aberdeen parkrun | 28:39 | 58.95 | 5km |
19 Dec | Aberdeen parkrun | 29:11 | 57.87 | 5km |
12 Dec | Aberdeen parkrun | 28:22 | 59.54 | 5km |
6 Dec | WildHearts Santa Run Aberdeen | 39:22 | 42.90 | 5km |
5 Dec | Aberdeen parkrun | 32:30 | 51.97 | 5km |
28 Nov | Aberdeen parkrun | 29:05 | 58.07 | 5km |
21 Nov | Aberdeen parkrun | 37:23 | 45.18 | 5km |
14 Nov | Aberdeen parkrun | 27:46 | 60.83 | 5km |
8 Nov | Peterhead 10k | 57:35 | 60.24 | 10km |
7 Nov | Aberdeen parkrun | 28:29 | 58.65 | 5km |
1 Nov | Brodie Castle 10k | 59:00 | 58.79 | 10km |
31 Oct | Aberdeen parkrun | 29:58 | 55.74 | 5km |
24 Oct | Aberdeen parkrun | 28:37 | 58.37 | 5km |
17 Oct | Ellon parkrun | 29:08 | 57.34 | 5km |
10 Oct | Aberdeen parkrun | 27:54 | 59.87 | 5km |
27 Sep | Baxters River Ness 10k | 58:06 | 59.70 | 10km |
19 Sep | Aberdeen parkrun | 27:22 | 61.04 | 5km |
5 Sep | Aberdeen parkrun | 30:36 | 54.59 | 5km |
5 Sep | SAP Club - Monthly Virtual Mile ( series) | 9:42 | 52.03 | 1mi |
30 Aug | Hatton Gala 10k | 1:03:50 | 54.34 | 10km |
29 Aug | Aberdeen Vasculitis 5k | 34:43 | 48.12 | 5km |
29 Aug | Aberdeen parkrun | 32:33 | 51.32 | 5km |
22 Aug | Aberdeen parkrun | 29:33 | 56.53 | 5km |
15 Aug | Hazlehead parkrun, Aberdeen | 31:19 | 53.34 | 5km |
8 Aug | Aberdeen parkrun | 34:24 | 48.56 | 5km |
1 Aug | SAP Club - Monthly Virtual Mile ( series) | 9:13 | 54.76 | 1mi |
1 Aug | Aberdeen parkrun | 29:24 | 56.82 | 5km |
4 Jul | Aberdeen parkrun | 28:57 | 57.70 | 5km |
28 Jun | Peterhead Running Festival HM | 2:22:16 | 52.75 | 13.1mi |
14 Jun | Race for Life | 28:59 | 57.63 | 5km |
13 Jun | Aberdeen parkrun | 30:32 | 54.71 | 5km |
9 Jun | Metro Beach 10k | 1:00:56 | 56.93 | 10km |
6 Jun | SAP Club - Monthly Virtual Mile ( series) | 9:40 | 52.21 | 1mi |
30 May | Aberdeen parkrun | 32:32 | 51.35 | 5km |
23 May | Aberdeen parkrun | 31:42 | 52.70 | 5km |
17 May | City of Aberdeen Baker Hughes 10K | 1:02:40 | 55.35 | 10km |
10 May | Dunecht Dash 5k | 32:03 | 52.12 | 5km |
9 May | Aberdeen parkrun | 29:52 | 55.93 | 5km |
2 May | SAP Club - Monthly Virtual Mile ( series) | 9:24 | 53.69 | 1mi |
2 May | Aberdeen parkrun | 29:42 | 56.24 | 5km |
18 Apr | Aberdeen parkrun | 28:39 | 58.30 | 5km |
11 Apr | Aberdeen parkrun | 39:14 | 42.58 | 5km |
4 Apr | SAP Club - Monthly Virtual Mile ( series) | 9:29 | 53.22 | 1mi |
4 Apr | Aberdeen parkrun | 29:58 | 55.74 | 5km |
28 Mar | Aberdeen parkrun | 32:34 | 51.29 | 5km |
21 Mar | Aberdeen parkrun | 30:40 | 54.47 | 5km |
14 Mar | Aberdeen parkrun | 30:14 | 55.25 | 5km |
7 Mar | SAP Club - Monthly Virtual Mile ( series) | 9:37 | 52.48 | 1mi |
7 Mar | Hazlehead parkrun, Aberdeen | 31:27 | 53.11 | 5km |
21 Feb | Aberdeen parkrun | 31:45 | 52.61 | 5km |
14 Feb | Aberdeen parkrun | 33:37 | 49.69 | 5km |
7 Feb | Aberdeen parkrun | 32:32 | 51.35 | 5km |
7 Feb | SAP Club - Monthly Virtual Mile ( series) | 10:10 | 49.64 | 1mi |
31 Jan | Aberdeen parkrun | 37:00 | 45.15 | 5km |
17 Jan | Aberdeen parkrun | 33:36 | 49.72 | 5km |
3 Jan | SAP Club - Monthly Virtual Mile ( series) | 11:09 | 45.26 | 1mi |
2014 | Result | WAVA | Distance | |
7 Dec | SAP Club - Monthly Virtual Mile | 10:25 | 48.45 | 1mi |
29 Nov | Aberdeen parkrun | 32:47 | 50.95 | 5km |
22 Nov | Aberdeen parkrun | 34:47 | 48.02 | 5km |
16 Nov | Fraserburgh Half Marathon | 2:29:38 | 50.15 | 13.1mi |
15 Nov | Aberdeen parkrun | 34:16 | 48.75 | 5km |
8 Nov | Aberdeen parkrun | 32:00 | 51.63 | 5km |
2 Nov | SAP Club - Monthly Virtual Mile | 9:58 | 49.99 | 1mi |
1 Nov | Aberdeen parkrun | 31:19 | 52.76 | 5km |
25 Oct | Aberdeen parkrun | 32:13 | 51.29 | 5km |
18 Oct | Aberdeen parkrun | 47:22 | 34.88 | 5km |
11 Oct | Aberdeen parkrun | 31:30 | 52.45 | 5km |
5 Oct | SAP Club - Monthly Virtual Mile | 10:14 | 48.69 | 1mi |
28 Sep | Baxters River Ness 10k | 1:05:32 | 52.30 | 10km |
21 Sep | Bristol Half Marathon | 2:40:18 | 46.26 | 13.1mi |
13 Sep | Aberdeen parkrun | 32:46 | 50.43 | 5km |
7 Sep | SAP Club - Monthly Virtual Mile | 10:33 | 47.23 | 1mi |
30 Aug | Aberdeen parkrun | 32:55 | 50.20 | 5km |
23 Aug | Aberdeen parkrun | 34:00 | 48.60 | 5km |
9 Aug | Aberdeen parkrun | 33:38 | 49.13 | 5km |
3 Aug | SAP Club - Monthly Virtual Mile | 10:32 | 47.30 | 1mi |
2 Aug | Aberdeen parkrun | 34:25 | 48.01 | 5km |
26 Jul | Aberdeen parkrun | 35:25 | 46.65 | 5km |
19 Jul | Aberdeen parkrun | 40:35 | 40.71 | 5km |
5 Jul | Aberdeen parkrun | 48:35 | 34.01 | 5km |
21 Jun | Aberdeen parkrun | 36:28 | 45.31 | 5km |
31 May | Aberdeen parkrun | 52:00 | 31.78 | 5km |
24 May | Aberdeen parkrun | 49:09 | 33.62 | 5km |
6 Apr | SAP Club - Monthly Virtual Mile | 17:59 | 27.71 | 1mi |
15 Mar | Aberdeen parkrun | 32:36 | 50.68 | 5km |
2 Mar | Arbroath Footers Smokies Ladies 10 | 1:53:06 | 49.62 | 10mi |
2 Mar | SAP Club - Monthly Virtual Mile | 10:13 | 48.77 | 1mi |
22 Feb | Aberdeen parkrun | 30:06 | 54.89 | 5km |
15 Feb | Aberdeen parkrun | 31:03 | 53.21 | 5km |
8 Feb | Aberdeen parkrun | 31:09 | 53.04 | 5km |
2 Feb | SAP Club - Monthly Virtual Mile | 12:55 | 38.57 | 1mi |
25 Jan | Aberdeen parkrun | 31:58 | 51.69 | 5km |
25 Jan | SAP's virtual run (5k) | 31:58 | 51.69 | 5km |
18 Jan | Aberdeen parkrun | 32:10 | 51.37 | 5km |
11 Jan | Aberdeen parkrun | 31:57 | 51.72 | 5km |
4 Jan | Aberdeen parkrun | 31:47 | 51.99 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | SAP Santa Virtual run | 31:39 | 52.21 | 5km |
21 Dec | Aberdeen parkrun | 31:39 | 52.21 | 5km |
14 Dec | Aberdeen parkrun | 31:41 | 52.15 | 5km |
30 Nov | Aberdeen parkrun | 30:35 | 54.03 | 5km |
23 Nov | Aberdeen parkrun | 44:14 | 37.35 | 5km |
16 Nov | Aberdeen parkrun | 29:41 | 55.66 | 5km |
9 Nov | Aberdeen parkrun | 30:42 | 53.24 | 5km |
27 Oct | Culloden 10k | 1:03:19 | 53.50 | 10km |
26 Oct | The Team Superhero #Anywhere5K | 31:26 | 52.00 | 5km |
19 Oct | Aberdeen parkrun | 31:22 | 52.11 | 5km |
5 Oct | Aberdeen parkrun | 30:54 | 52.90 | 5km |
28 Sep | Aberdeen parkrun | 32:02 | 51.03 | 5km |
21 Sep | Aberdeen parkrun | 30:55 | 52.87 | 5km |
14 Sep | Aberdeen parkrun | 31:04 | 52.61 | 5km |
24 Aug | Aberdeen parkrun | 41:28 | 39.42 | 5km |
17 Aug | Aberdeen parkrun | 31:36 | 51.73 | 5km |
10 Aug | Aberdeen parkrun | 33:20 | 49.04 | 5km |
3 Aug | Camperdown parkrun #65 | 33:17 | 49.11 | 5km |
28 Jul | Ballater 10 Mile | 1:53:43 | 48.77 | 10mi |
27 Jul | Aberdeen parkrun | 35:20 | 46.26 | 5km |
20 Jul | Aberdeen parkrun | 31:56 | 51.19 | 5km |
13 Jul | Aberdeen parkrun | 30:52 | 52.96 | 5km |
6 Jul | Aberdeen parkrun | 31:32 | 51.84 | 5km |
4 Jul | Jog Scotland BOD 5k Fun Run in aid of CLAN | 32:04 | 50.97 | 5km |
30 Jun | Race for Life 5k - Aberdeen | 32:22 | 50.50 | 5km |
22 Jun | Anywhere5K | 30:38 | 53.36 | 5km |
22 Jun | Aberdeen parkrun | 30:38 | 53.36 | 5km |
15 Jun | Aberdeen parkrun | 30:18 | 53.95 | 5km |
8 Jun | Aberdeen parkrun | 29:51 | 54.76 | 5km |
2 Jun | Aberdeen Fetch Mile | 9:18 | 52.90 | 1mi |
1 Jun | Aberdeen parkrun | 29:46 | 54.91 | 5km |
25 May | Aberdeen parkrun | 32:33 | 50.22 | 5km |
25 May | Anywhere5K | 32:33 | 50.22 | 5km |
19 May | City of Aberdeen Baker Hughes 10k | 1:03:35 | 53.27 | 10km |
18 May | Aberdeen parkrun | 45:42 | 35.77 | 5km |
12 May | Dunecht Dash 5k | 31:18 | 52.22 | 5km |
11 May | Aberdeen parkrun | 52:08 | 31.35 | 5km |
4 May | Aberdeen parkrun | 30:41 | 53.27 | 5km |
20 Apr | Run For Rhodes #Anywhere5k (virtual) | 31:09 | 52.47 | 5km |
20 Apr | Aberdeen parkrun | 31:09 | 52.47 | 5km |
13 Apr | Aberdeen parkrun | 30:51 | 52.98 | 5km |
7 Apr | SAP's Virtual Mile | 12:03 | 40.83 | 1mi |
6 Apr | Aberdeen parkrun | 30:59 | 52.76 | 5km |
30 Mar | Aberdeen parkrun | 34:00 | 48.08 | 5km |
23 Mar | Aberdeen parkrun | 33:24 | 48.94 | 5km |
18 Mar | 1st Annual ARC Hooligan Hustle 8k | 56:04 | 47.73 | 8km |
9 Mar | Aberdeen parkrun | 32:44 | 49.94 | 5km |
2 Mar | Aberdeen parkrun | 34:31 | 47.36 | 5km |
23 Feb | Aberdeen parkrun | 0.00 | 5km | |
16 Feb | Aberdeen parkrun | 39:42 | 41.17 | 5km |
9 Feb | Aberdeen parkrun | 34:49 | 46.95 | 5km |
2 Feb | Aberdeen parkrun | 35:08 | 46.52 | 5km |
27 Jan | Aberdeen Fetch Mile | 10:02 | 49.04 | 1mi |
27 Jan | Aberdeen Fetch 100m | 23 | 52.76 | 100mi |
26 Jan | Aberdeen parkrun | 37:15 | 43.88 | 5km |
2012 | Result | WAVA | Distance | |
8 Dec | Aberdeen parkrun - cancelled | 0.00 | 5km | |
2 Dec | Aberdeen Fetch Mile | 0.00 | 1mi | |
1 Dec | Aberdeen parkrun (61) - St Andrews Day Special | 34:40 | 47.15 | 5km |
17 Nov | Aberdeen parkrun | 34:13 | 47.77 | 5km |
1 Sep | Aberdeen parkrun | 33:21 | 48.49 | 5km |
25 Aug | Aberdeen parkrun (47) | 33:31 | 48.25 | 5km |
11 Aug | Aberdeen parkrun | 34:35 | 46.76 | 5km |
28 Jul | Aberdeen parkrun | 34:08 | 47.38 | 5km |
14 Jul | Aberdeen parkrun | 33:47 | 47.87 | 5km |
7 Jul | Aberdeen parkrun | 36:27 | 44.37 | 5km |
2011 | Result | WAVA | Distance | |
5 Nov | Aberdeen parkrun | 32:27 | 49.33 | 5km |
22 Oct | Aberdeen parkrun | 34:58 | 45.78 | 5km |
15 Oct | Aberdeen parkrun | 36:11 | 44.24 | 5km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 68 | 61 | 14 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
2021 | 24 | 0 | 37 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2020 | 70 | 62 | 62 | 25 | 76 | 71 | 131 | 76 | 59 | 119 | 111 | 64 | 926 |
2020 | 15 | 3 | 3 | 3 | 6 | 6 | 3 | 13 | 4 | 0 | 0 | 4 | 60 |
2019 | 19 | 44 | 50 | 69 | 80 | 94 | 87 | 70 | 78 | 65 | 60 | 84 | 800 |
2019 | 6 | 0 | 0 | 0 | 17 | 6 | 17 | 5 | 9 | 6 | 5 | 28 | 100 |
2018 | 63 | 95 | 150 | 97 | 40 | 57 | 41 | 51 | 43 | 55 | 43 | 35 | 768 |
2018 | 38 | 11 | 17 | 7 | 0 | 4 | 2 | 0 | 0 | 11 | 0 | 0 | 92 |
2017 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 70 | 67 | 69 | 75 | 50 | 49 | 55 | 67 | 44 | 75 | 71 | 71 | 764 |
2017 | 0 | 3 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 0 | 12 |
2016 | 85 | 43 | 66 | 50 | 60 | 70 | 63 | 62 | 52 | 59 | 45 | 103 | 759 |
2016 | 34 | 40 | 14 | 20 | 16 | 18 | 16 | 4 | 6 | 0 | 3 | 0 | 170 |
2015 | 42 | 51 | 33 | 36 | 60 | 67 | 38 | 70 | 50 | 71 | 63 | 39 | 621 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 12 | 16 |
2014 | 56 | 48 | 15 | 5 | 6 | 10 | 43 | 38 | 63 | 42 | 46 | 3 | 374 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2013 | 10 | 20 | 50 | 62 | 40 | 56 | 44 | 52 | 19 | 40 | 35 | 19 | 445 |
2013 | 3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 6 | 12 |
1970 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Split Summary
=== 1) 0.62m - 11:14(18:04/m) 97/114bpm 62cal 67/70rpm 3.32/0mph 2) 0.62m - 10:45(17:19/m) 100/127bpm 60cal 66/70rpm 3.47/0mph 3) 0.62m - 10:48(17:23/m) 96/101bpm 64cal 66/93rpm 3.45/0mph 4) 0.62m - 10:25(16:46/m) 94/115bpm 62cal 66/70rpm 3.58/0mph 5) 0.62m - 10:15(16:30/m) 96/115bpm 61cal 66/91rpm 3.64/0mph 6) 0.62m - 10:08(16:19/m) 102/112bpm 62cal 66/70rpm 3.68/0mph 7) 0.62m - 10:25(16:47/m) 100/104bpm 58cal 65/70rpm 3.58/0mph 8) 0.62m - 10:44(17:16/m) 99/142bpm 61cal 65/69rpm 3.47/0mph 9) 0.03m - 29(19:09/m) 93/95bpm 2cal 65/67rpm 3.13/0mph |
Split Summary
=== 1) 0.62m - 19:02(30:37/m) 102/121bpm 78cal 59/64rpm 1.96/0mph 2) 0.62m - 15:44(25:19/m) 100/113bpm 67cal 57/62rpm 2.37/0mph 3) 0.62m - 15:14(24:31/m) 100/120bpm 64cal 56/107rpm 2.45/0mph 4) 0.62m - 15:21(24:43/m) 109/123bpm 67cal 55/111rpm 2.43/0mph 5) 0.62m - 15:00(24:09/m) 110/121bpm 65cal 56/117rpm 2.49/0mph 6) 0.62m - 14:44(23:43/m) 115/124bpm 65cal 55/64rpm 2.53/0mph 7) 0.08m - 1:42(22:26/m) 114/120bpm 7cal 56/59rpm 2.68/0mph |
Hip Thrusts , 5 sets of 10 repetitions
Static wall squats, 4 sets of 15 repetitions holding for 10 seconds ( bloody killer ) Sumo Squats, 5 sets of 10 repetitions |
Split Summary
=== 1) 0.62m - 10:28(16:51/m) 128/156bpm 69cal 67/91rpm 3.56/0mph 2) 0.39m - 6:24(16:35/m) 120/151bpm 39cal 65/71rpm 3.62/0mph
Split Summary
=== 1) 0.62m - 6:51(11:02/m) 145/160bpm 60cal 5.44/0mph 2) 0.38m - 3:56(10:26/m) 156/162bpm 37cal 5.75/0mph |
Split Summary
=== 1) 0.35m - 5:54(16:42/m) 134/169bpm 41cal 66/93rpm 3.59/0mph
Split Summary
=== 1) 0.62m - 6:37(10:38/m) 148/161bpm 60cal 5.64/0mph 2) 0.62m - 6:43(10:48/m) 156/163bpm 63cal 5.55/0mph 3) 0.38m - 4:12(11:08/m) 157/161bpm 39cal 5.39/0mph |
Split Summary
=== 1) 0.37m - 7:12(19:23/m) 92/98bpm 37cal 64/69rpm 3.1/0mph
Split Summary
=== 1) 0.62m - 11:35(18:38/m) 121/151bpm 70cal 67/95rpm 3.22/0mph 2) 0.62m - 11:46(18:57/m) 104/130bpm 66cal 63/71rpm 3.17/0mph 3) 0.62m - 10:18(16:35/m) 96/114bpm 61cal 66/71rpm 3.62/0mph 4) 0.62m - 10:22(16:41/m) 91/118bpm 61cal 66/80rpm 3.6/0mph 5) 0.62m - 10:17(16:32/m) 94/100bpm 58cal 65/69rpm 3.63/0mph 6) 0.44m - 7:35(17:11/m) 95/128bpm 45cal 65/69rpm 3.49/0mph
5 x 10 reps of hip thrusts
4 x 15 reps of static wall squats 5 x 10 reps of sumo squats 5 minutes stretch and roller |
Split Summary
=== 1) 0.62m - 11:33(18:35/m) 92/97bpm 64cal 64/69rpm 3.23/0mph 2) 0.62m - 11:06(17:52/m) 78/96bpm 61cal 65/81rpm 3.36/0mph 3) 0.62m - 10:46(17:19/m) 73/80bpm 62cal 65/78rpm 3.47/0mph 4) 0.62m - 11:21(18:16/m) 81/117bpm 65cal 63/69rpm 3.28/0mph 5) 0.62m - 11:03(17:47/m) 83/92bpm 62cal 65/69rpm 3.37/0mph 6) 0.62m - 11:11(18:01/m) 83/104bpm 61cal 64/69rpm 3.33/0mph 7) 0.62m - 11:04(17:49/m) 93/116bpm 62cal 64/70rpm 3.37/0mph 8) 0.44m - 10:10(22:52/m) 95/103bpm 48cal 62/67rpm 2.62/0mph ![]() |
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Split Summary
=== 1) 0.62m - 10:22(16:41/m) 119/151bpm 62cal 64/89rpm 3.6/0mph 2) 0.37m - 6:21(16:56/m) 106/127bpm 38cal 65/71rpm 3.54/0mph
Split Summary
=== 1) 0.62m - 13:46(22:10/m) 109/146bpm 65cal 59/95rpm 2.71/0mph 2) 0.12m - 3:32(30:00/m) 107/118bpm 13cal 52/61rpm 2/0mph |
Split Summary
=== 1) 0.62m - 14:46(23:46/m) 105/128bpm 64cal 59/92rpm 2.53/0mph 2) 0.62m - 15:45(25:20/m) 92/109bpm 67cal 55/69rpm 2.37/0mph 3) 0.62m - 15:02(24:12/m) 85/94bpm 65cal 57/121rpm 2.48/0mph 4) 0.39m - 9:06(23:05/m) 82/89bpm 41cal 58/62rpm 2.6/0mph ![]()
Wall sit squats
Hip thrusts Sumo squats ![]()
Split Summary
=== 1) 0.62m - 6:37(10:39/m) 137/156bpm 55cal 5.64/0mph 2) 0.62m - 6:12(9:59/m) 159/164bpm 60cal 6.01/0mph 3) 0.62m - 6:05(9:47/m) 162/170bpm 60cal 6.13/0mph 4) 0.14m - 1:18(9:30/m) 164/166bpm 13cal 6.32/0mph ![]() |
Split Summary
=== 1) 0.62m - 11:56(19:12/m) 109/125bpm 63cal 64/89rpm 3.13/0mph 2) 0.62m - 12:20(19:51/m) 102/117bpm 64cal 62/66rpm 3.02/0mph 3) 0.62m - 11:57(19:13/m) 101/109bpm 62cal 62/69rpm 3.12/0mph 4) 0.62m - 12:02(19:23/m) 101/107bpm 60cal 62/66rpm 3.1/0mph 5) 0.62m - 12:57(20:50/m) 102/109bpm 62cal 60/63rpm 2.88/0mph 6) 0.59m - 16:18(27:29/m) 100/128bpm 70cal 60/67rpm 2.18/0mph
Split Summary
=== 1) 0.62m - 6:27(10:22/m) 147/158bpm 58cal 5.78/0mph 2) 0.62m - 6:27(10:23/m) 159/163bpm 63cal 5.78/0mph 3) 0.62m - 6:10(9:56/m) 164/168bpm 62cal 6.04/0mph 4) 0.14m - 1:24(10:20/m) 166/170bpm 14cal 5.81/0mph |
-
|
Split Summary
=== 1) 0.62m - 10:07(16:16/m) 144/157bpm 81cal 66/74rpm 3.69/0mph 2) 0.62m - 10:03(16:10/m) 145/157bpm 77cal 67/74rpm 3.71/0mph 3) 0.62m - 10:16(16:31/m) 103/145bpm 63cal 68/71rpm 3.63/0mph 4) 0.45m - 7:37(16:48/m) 97/125bpm 44cal 67/70rpm 3.57/0mph
Split Summary
=== 1) 0.62m - 10:30(16:54/m) 124/147bpm 66cal 69/71rpm 3.55/0mph 2) 0.06m - 59(17:57/m) 102/107bpm 5cal 66/67rpm 3.34/0mph |
Split Summary
=== 1) 0.62m - 6:17(10:06/m) 146/159bpm 54cal 5.94/0mph 2) 0.62m - 6:18(10:08/m) 158/165bpm 59cal 5.92/0mph 3) 0.62m - 6:14(10:02/m) 159/163bpm 58cal 5.97/0mph 4) 0.13m - 1:24(10:31/m) 160/164bpm 13cal 5.71/0mph |
Split Summary
=== 1) 0.62m - 10:06(16:15/m) 124/156bpm 68cal 68/71rpm 3.69/0mph 2) 0.62m - 10:04(16:12/m) 121/141bpm 63cal 65/71rpm 3.71/0mph 3) 0.12m - 2:07(17:19/m) 117/138bpm 13cal 67/68rpm 3.46/0mph ![]()
Split Summary
=== 1) 0.62m - 15:03(24:14/m) 95/134bpm 68cal 59/73rpm 2.48/0mph 2) 0.62m - 15:06(24:18/m) 88/109bpm 67cal 57/71rpm 2.47/0mph 3) 0.62m - 14:56(24:02/m) 90/126bpm 65cal 56/62rpm 2.5/0mph 4) 0.14m - 3:15(22:32/m) 89/93bpm 15cal 58/61rpm 2.66/0mph ![]() |
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Split Summary
=== 1) 0.62m - 6:23(10:16/m) 143/155bpm 54cal 5.85/0mph 2) 0.62m - 6:18(10:09/m) 155/159bpm 58cal 5.91/0mph 3) 0.62m - 6:02(9:43/m) 157/162bpm 56cal 6.17/0mph 4) 0.62m - 6:23(10:16/m) 162/166bpm 60cal 5.85/0mph 5) 0.51m - 5:01(9:49/m) 163/165bpm 48cal 6.11/0mph 31st Mar 2021, 6:22am
Corrah wrote: Well done. I set my alarm but could not get out of bed. Will go out at lunch time.31st Mar 2021, 6:22am
TeeBee wrote: This looks good :-)31st Mar 2021, 6:23am
Lip Gloss wrote: It felt good :-)31st Mar 2021, 11:22am
Dvorak wrote: Great running :-) Wiggly race route ;-)31st Mar 2021, 2:16pm
Lip Gloss wrote: Ready for next month Dvorak ;-)![]() |
Split Summary
=== 1) 0.62m - 15:15(24:32/m) 113/142bpm 71cal 55/95rpm 2.44/0mph 2) 0.62m - 20:12(32:30/m) 103/116bpm 83cal 56/63rpm 1.85/0mph 3) 0.62m - 16:16(26:11/m) 104/123bpm 65cal 55/65rpm 2.29/0mph 4) 0.62m - 17:29(28:08/m) 99/119bpm 69cal 54/76rpm 2.13/0mph 5) 0.62m - 18:16(29:23/m) 104/117bpm 71cal 54/111rpm 2.04/0mph 6) 0.62m - 16:50(27:05/m) 112/127bpm 68cal 55/105rpm 2.22/0mph 7) 0.02m - 28(25:50/m) 110/110bpm 1cal 57/58rpm 2.32/0mph
Split Summary
=== 1) 0.62m - 6:11(9:56/m) 148/176bpm 54cal 6.04/0mph 2) 0.62m - 6:12(9:59/m) 152/166bpm 57cal 6.01/0mph 3) 0.62m - 5:51(9:24/m) 156/161bpm 55cal 6.38/0mph 4) 0.62m - 6:21(10:13/m) 163/168bpm 61cal 5.87/0mph 5) 0.51m - 4:55(9:36/m) 166/170bpm 49cal 6.25/0mph |
Split Summary
=== 1) 0.62m - 10:49(17:24/m) 94/106bpm 62cal 67/69rpm 3.45/0mph 2) 0.62m - 10:33(16:59/m) 97/118bpm 61cal 66/71rpm 3.53/0mph 3) 0.36m - 6:03(17:01/m) 86/98bpm 36cal 64/69rpm 3.53/0mph |
Split Summary
=== 1) 0.62m - 5:59(9:37/m) 113/123bpm 35cal 6.24/0mph 2) 0.62m - 6:03(9:44/m) 150/165bpm 55cal 6.16/0mph 3) 0.62m - 6:09(9:54/m) 163/171bpm 61cal 6.06/0mph 4) 0.62m - 6:04(9:46/m) 160/168bpm 58cal 6.14/0mph 5) 0.62m - 5:48(9:19/m) 167/175bpm 59cal 6.43/0mph 6) 0m - 1(8:18/m) 169/169bpm 7.23/0mph
Split Summary
=== 1) 0.12m - 2:13(18:12/m) 142/164bpm 16cal 68/89rpm 3.3/0mph |
Split Summary
=== 1) 1m - 21:59(22:01/m) 115/132bpm 107cal 60/69rpm 2.72/0mph
Split Summary
=== 1) 0.62m - 13:10(21:12/m) 113/129bpm 63cal 60/67rpm 2.83/0mph 2) 0.4m - 10:54(27:17/m) 105/130bpm 48cal 58/62rpm 2.2/0mph
Split Summary
=== 1) 0.62m - 6:42(10:47/m) 142/153bpm 60cal 5.56/0mph 2) 0.62m - 6:38(10:40/m) 152/158bpm 61cal 5.62/0mph 3) 0.62m - 6:41(10:46/m) 152/167bpm 61cal 5.57/0mph 4) 0.62m - 6:50(11:00/m) 152/161bpm 61cal 5.46/0mph 5) 0.62m - 6:21(10:13/m) 155/163bpm 59cal 5.87/0mph 6) 0.62m - 6:25(10:20/m) 157/162bpm 61cal 5.81/0mph 7) 0.32m - 3:45(11:48/m) 159/163bpm 35cal 5.08/0mph |
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Split Summary
=== 1) 1m - 22:32(22:32/m) 99/150bpm 113cal 64/71rpm 2.66/0mph 2) 1m - 21:17(21:17/m) 91/96bpm 99cal 60/66rpm 2.82/0mph 3) 0.41m - 8:56(21:36/m) 88/95bpm 41cal 60/68rpm 2.78/0mph
Split Summary
=== 1) 1m - 10:14(10:14/m) 154/168bpm 96cal 5.86/0mph 2) 1m - 10:06(10:06/m) 156/166bpm 96cal 5.94/0mph 3) 1m - 10:10(10:11/m) 163/170bpm 100cal 5.89/0mph 7th Apr 2021, 6:57am
Mandymoo wrote: Morning 7th Apr 2021, 7:13am
Lip Gloss wrote: Cold and crisp morning to you :-) 7th Apr 2021, 8:11am
Corrah wrote: It was snowing again when I woke up so a bit nope. Still freezing :(7th Apr 2021, 8:20am
TeeBee wrote: Well done LG7th Apr 2021, 8:21am
Lip Gloss wrote: It was snowing here too but thought it's now or never lol x7th Apr 2021, 8:22am
Corrah wrote: I am hoping I will get out some time today.![]() |
Split Summary
=== 1) 1m - 23:41(23:41/m) 99/118bpm 107cal 58/68rpm 2.53/0mph 2) 0.08m - 1:49(22:28/m) 87/91bpm 8cal 59/61rpm 2.67/0mph
Split Summary
=== 1) 1m - 10:48(10:48/m) 136/163bpm 89cal 5.55/0mph 2) 1m - 10:55(10:55/m) 153/169bpm 101cal 5.49/0mph 3) 1m - 10:29(10:29/m) 158/164bpm 99cal 5.72/0mph 4) 0.7m - 7:29(10:38/m) 154/159bpm 69cal 5.64/0mph 8th Apr 2021, 3:28pm
Corrah wrote: Fabulous, well done xx8th Apr 2021, 10:10pm
TeeBee wrote: Town center run? There's posh!8th Apr 2021, 10:12pm
Lip Gloss wrote: That’s our Thursday ‘buns’ run...definitely not through a posh area lol. 8th Apr 2021, 10:14pm
TeeBee wrote: Yeah - I used to live on King Street :-)8th Apr 2021, 10:15pm
Lip Gloss wrote: Aw did you. I grew up in Torry so definitely not posh :-)![]() |
Split Summary
=== 1) 1m - 10:09(10:09/m) 146/164bpm 90cal 5.91/0mph 2) 1m - 10:10(10:10/m) 157/165bpm 96cal 5.91/0mph 3) 1m - 9:57(9:57/m) 162/171bpm 98cal 6.03/0mph 4) 0.1m - 1:00(10:16/m) 161/164bpm 9cal 5.84/0mph 9th Apr 2021, 6:52am
Corrah wrote: Fabulous, well done. I opted to stay in bed!9th Apr 2021, 7:11am
Lip Gloss wrote: I nearly did too :-)9th Apr 2021, 7:23am
TeeBee wrote: Well done9th Apr 2021, 8:25am
Mandymoo wrote: Well done - so good to see you back out running 9th Apr 2021, 9:22am
alpenrose wrote: Nice one! :) ![]() |
Split Summary
=== 1) 1m - 10:35(10:35/m) 146/168bpm 96cal 5.66/0mph 2) 1m - 10:08(10:08/m) 154/160bpm 96cal 5.92/0mph 3) 1m - 10:12(10:12/m) 158/166bpm 98cal 5.89/0mph 4) 1m - 10:09(10:09/m) 159/164bpm 98cal 5.91/0mph 5) 1m - 10:04(10:04/m) 159/162bpm 96cal 5.96/0mph 6) 0m - 2(10:44/m) 162/162bpm 5.59/0mph |
Split Summary
=== 1) 1m - 16:40(16:40/m) 123/152bpm 101cal 69/93rpm 3.6/0mph 2) 1m - 16:37(16:37/m) 110/156bpm 102cal 66/71rpm 3.61/0mph 3) 1m - 16:05(16:05/m) 135/160bpm 118cal 66/75rpm 3.73/0mph 4) 1m - 15:34(15:34/m) 105/137bpm 96cal 67/71rpm 3.86/0mph 5) 1m - 16:08(16:08/m) 101/118bpm 99cal 65/71rpm 3.72/0mph 6) 0.05m - 48(17:07/m) 102/107bpm 4cal 64/66rpm 3.51/0mph |
Split Summary
=== 1) 1m - 17:46(17:46/m) 92/136bpm 99cal 67/72rpm 3.38/0mph 2) 1m - 18:02(18:02/m) 94/104bpm 100cal 66/70rpm 3.33/0mph 3) 0.03m - 31(19:12/m) 88/89bpm 2cal 64/66rpm 3.13/0mph |
Split Summary
=== 1) 1m - 10:16(10:16/m) 145/158bpm 89cal 5.84/0mph 2) 1m - 9:49(9:49/m) 149/160bpm 87cal 6.11/0mph 3) 1m - 10:11(10:11/m) 159/171bpm 96cal 5.89/0mph |
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