STATUS Don’t look back or you’ll miss the glorious views ahead
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Races
618 -
Miles
7752 -
Miles
0 -
Miles
555 -
Miles
1995 -
WAVA
64.68% -
100m
23 -
200m
59 -
Mile
7:53 -
5k
26:21 -
5M
47:44 -
10k
56:10 -
10M
1:35:00 -
Half
2:06:30 -
Mara
4:56:05
About Me | |
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Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since
July. I have my sister Torry Quine to thank for getting me started on fetch. Half marathon time I'm happy with. 10k time I'm really happy with. 5k time I'm delighted with. Eventually did what I said I never would...I did a marathon:-) Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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February Treasure Hunt | Mar 2024 |
A sad day | Feb 2024 |
Baby steps. | Jan 2024 |
Festive treasure hunt | Jan 2024 |
Did you survive? | Dec 2023 |
My parkrun |
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Aberdeen parkrun |
Recent Training | |||
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27th Apr
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General | 0.6mi | 9:10 |
27th Apr
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General | 3.1mi | 31:09 |
27th Apr
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General | 0.5mi | 8:09 |
26th Apr
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General | 2mi | 34:38 |
26th Apr
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General | 1.5mi | 25:22 |
Planned Races | |
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Tay Ten | 28th Apr |
May Virtual Mile | 1st May |
Chariots of Fire 5K Beach Race | 2nd Jun |
F’Laps | 6th Jul |
12 Month Benchmarks | Run |
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Mile | 9:11 |
5k | 29:13 |
5mi | 53:39 |
10k | 1:09:14 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
Alphabet Game |
Wordle fans |
700 miles in 2024 |
Connections (Only Connect fans) |
Guess the Next Poster |
Buddies (22) |
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Followers (50) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps Confirmed | 24hr | ||
2 Jun | Chariots of Fire 5K Beach Race Confirmed | 5km | ||
1 May | May Virtual Mile Confirmed | 1mi | ||
28 Apr | Tay Ten Confirmed | 10mi | ||
2024 | Result | WAVA | Distance | |
1 Apr | April Virtual Mile | 0.00 | 1mi | |
30 Mar | Fort William parkrun | 34:18 | 53.92 | 5km |
23 Mar | Ellon parkrun | 30:14 | 61.18 | 5km |
16 Mar | Aberdeen parkrun SB | 29:40 | 62.34 | 5km |
9 Mar | Hazlehead parkrun, Aberdeen | 30:46 | 60.11 | 5km |
2 Mar | Aberdeen parkrun | 30:13 | 61.21 | 5km |
1 Mar | March Virtual Mile SB | 9:11 | 57.64 | 1mi |
24 Feb | Aberdeen parkrun | 29:45 | 62.17 | 5km |
17 Feb | Aberdeen parkrun | 31:19 | 59.06 | 5km |
3 Feb | Hazlehead parkrun, Aberdeen | 31:51 | 58.07 | 5km |
2 Feb | Metro Aberdeen Proms 3k Winter Series #5 PB | 17:25 | 61.48 | 3km |
1 Feb | February Virtual Mile | 9:25 | 56.21 | 1mi |
27 Jan | Aberdeen parkrun | 30:53 | 59.89 | 5km |
20 Jan | Aberdeen parkrun | 32:02 | 57.74 | 5km |
13 Jan | Aberdeen parkrun | 31:11 | 59.31 | 5km |
6 Jan | Aberdeen parkrun | 32:04 | 57.68 | 5km |
5 Jan | Metro Aberdeen Proms 3k Winter Series #4 | 17:46 | 60.27 | 3km |
1 Jan | January Virtual Mile | 9:21 | 56.61 | 1mi |
2023 | Result | WAVA | Distance | |
30 Dec | Stonehaven parkrun | 35:49 | 51.64 | 5km |
23 Dec | Aberdeen parkrun | 33:00 | 56.05 | 5km |
16 Dec | Hazlehead parkrun, Aberdeen | 34:50 | 53.10 | 5km |
9 Dec | Aberdeen parkrun | 32:01 | 57.77 | 5km |
18 Nov | Hazlehead parkrun, Aberdeen | 32:53 | 56.25 | 5km |
11 Nov | Philips Park parkrun | 32:34 | 56.79 | 5km |
7 Oct | The Doctor K Cup | 32:53 | 55.57 | 5km |
7 Oct | Aviemore parkrun | 32:53 | 55.57 | 5km |
23 Sep | Aberdeen parkrun | 30:42 | 59.52 | 5km |
16 Sep | Stonehaven parkrun | 35:36 | 51.33 | 5km |
9 Sep | Ury Riverside parkrun | 33:23 | 54.74 | 5km |
2 Sep | Aberdeen parkrun | 32:02 | 57.04 | 5km |
26 Aug | Aberdeen parkrun | 33:25 | 54.68 | 5km |
12 Aug | Hazlehead parkrun, Aberdeen | 31:45 | 57.55 | 5km |
29 Jul | Heslington parkrun | 31:20 | 58.32 | 5km |
22 Jul | Aberdeen parkrun | 31:55 | 57.25 | 5km |
15 Jul | Queen's parkrun, Glasgow | 34:42 | 52.66 | 5km |
8 Jul | Stonehaven parkrun | 36:14 | 50.43 | 5km |
1 Jul | Hazlehead parkrun, Aberdeen | 36:08 | 50.57 | 5km |
1 Jul | July Virtual Mile SB | 9:11 | 56.95 | 1mi |
24 Jun | Stonehaven parkrun | 35:55 | 50.88 | 5km |
18 Jun | Dunecht Dash 5k | 32:18 | 56.57 | 5km |
10 Jun | Aberdeen parkrun | 31:23 | 58.22 | 5km |
4 Jun | Chariots of Fire 5K Beach Race | 31:13 | 58.54 | 5km |
3 Jun | Camperdown parkrun, Dundee | 36:15 | 50.41 | 5km |
1 Jun | June Virtual Mile | 9:55 | 52.74 | 1mi |
27 May | Ury Riverside parkrun | 30:31 | 59.88 | 5km |
20 May | Stonehaven parkrun | 33:54 | 53.90 | 5km |
13 May | Stonehaven parkrun | 33:17 | 54.90 | 5km |
6 May | Aberdeen parkrun | 31:27 | 58.10 | 5km |
1 May | May Virtual Mile | 9:27 | 55.34 | 1mi |
29 Apr | West Links parkrun | 30:51 | 59.23 | 5km |
15 Apr | Ellon parkrun | 31:38 | 57.76 | 5km |
8 Apr | Forfar Loch parkrun | 32:12 | 56.75 | 5km |
1 Apr | April Virtual Mile | 9:29 | 55.15 | 1mi |
1 Apr | Hazlehead parkrun, Aberdeen | 32:28 | 56.28 | 5km |
31 Mar | Mad March Virtual 4K SB | 24:00 | 60.11 | 4km |
25 Mar | Aberdeen parkrun SB | 29:42 | 61.52 | 5km |
18 Mar | Stonehaven parkrun | 34:39 | 52.74 | 5km |
11 Mar | Crathes Castle parkrun | 33:45 | 54.14 | 5km |
4 Mar | Ury Riverside parkrun | 29:58 | 60.98 | 5km |
1 Mar | March Virtual Mile | 9:15 | 56.54 | 1mi |
25 Feb | Aberdeen parkrun | 31:27 | 58.10 | 5km |
18 Feb | Aberdeen parkrun | 36:51 | 49.59 | 5km |
11 Feb | Ellon parkrun | 30:25 | 60.07 | 5km |
4 Feb | Hazlehead parkrun, Aberdeen | 31:00 | 58.94 | 5km |
1 Feb | February Virtual Mile | 9:22 | 55.83 | 1mi |
31 Jan | January Virtual Mile | 10:43 | 48.80 | 1mi |
28 Jan | Aberdeen parkrun | 38:04 | 48.00 | 5km |
21 Jan | Aberdeen parkrun | 31:52 | 57.34 | 5km |
14 Jan | Aberdeen parkrun | 31:49 | 57.43 | 5km |
2022 | Result | WAVA | Distance | |
3 Dec | Hazlehead parkrun, Aberdeen | 32:01 | 57.07 | 5km |
6 Nov | Peterhead 10k SB | 1:12:00 | 51.42 | 10km |
29 Oct | Aberdeen parkrun | 38:13 | 47.25 | 5km |
22 Oct | Loch Leven parkrun | 36:16 | 49.79 | 5km |
8 Oct | The Doctor K Cup | 31:27 | 57.41 | 5km |
1 Oct | Aberdeen parkrun | 33:44 | 53.52 | 5km |
17 Sep | Faskally Forest parkrun | 36:40 | 49.24 | 5km |
10 Sep | Stonehaven parkrun | 36:29 | 49.49 | 5km |
3 Sep | Hazlehead parkrun, Aberdeen | 35:33 | 50.79 | 5km |
31 Aug | Sheepy Shuffle | 0.00 | 13.1mi | |
20 Aug | Aberdeen parkrun | 34:28 | 52.39 | 5km |
30 Jul | Aberdeen parkrun | 33:27 | 53.98 | 5km |
23 Jul | Aberdeen parkrun | 34:47 | 51.91 | 5km |
9 Jul | Stonehaven parkrun | 41:18 | 43.72 | 5km |
25 Jun | Aberdeen parkrun | 37:37 | 48.00 | 5km |
18 Jun | Ury Riverside parkrun | 31:34 | 57.20 | 5km |
11 Jun | Aberdeen parkrun | 31:44 | 56.90 | 5km |
5 Jun | Chariots of Fire 5K Beach Race | 32:30 | 55.56 | 5km |
31 May | May Mayhem Virtual 4K PB | 23:48 | 59.89 | 4km |
21 May | Aberdeen parkrun | 31:24 | 57.50 | 5km |
14 May | Ellon parkrun | 30:51 | 58.53 | 5km |
7 May | Aberdeen parkrun | 32:59 | 54.74 | 5km |
30 Apr | Aberdeen parkrun | 31:22 | 57.56 | 5km |
22 Apr | Virtual 1 miler SB | 10:03 | 51.42 | 1mi |
2 Apr | Aberdeen parkrun SB | 29:42 | 60.79 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Mar | Stonehaven parkrun | 32:37 | 55.36 | 5km |
19 Mar | Aberdeen parkrun | 31:11 | 57.90 | 5km |
12 Mar | Aberdeen parkrun | 32:20 | 55.84 | 5km |
5 Mar | West Links parkrun | 31:05 | 58.09 | 5km |
26 Feb | Aberdeen parkrun | 47:13 | 38.24 | 5km |
19 Feb | Aberdeen parkrun | 30:38 | 58.94 | 5km |
12 Feb | Aberdeen parkrun | 30:50 | 58.56 | 5km |
5 Feb | University of Stirling parkrun | 32:48 | 55.05 | 5km |
29 Jan | Ury Riverside parkrun | 31:19 | 57.65 | 5km |
23 Jan | She Was Going For A Run - Virtual | 31:47 | 56.81 | 5km |
22 Jan | Crathes Castle parkrun | 35:04 | 51.49 | 5km |
15 Jan | Aberdeen parkrun | 31:17 | 57.72 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Stonehaven parkrun | 33:28 | 53.95 | 5km |
18 Dec | Oriam parkrun | 32:34 | 55.44 | 5km |
11 Dec | Aberdeen parkrun | 30:46 | 58.69 | 5km |
4 Dec | Aberdeen parkrun | 30:34 | 59.07 | 5km |
4 Dec | Virtual Jingle Mile SB | 9:42 | 53.27 | 1mi |
20 Nov | Stonehaven parkrun | 35:28 | 50.91 | 5km |
13 Nov | Aberdeen parkrun | 32:20 | 55.84 | 5km |
6 Nov | Aberdeen parkrun | 38:25 | 46.45 | 5km |
23 Oct | Stonehaven parkrun | 39:58 | 44.65 | 5km |
16 Oct | Stonehaven parkrun | 32:11 | 55.44 | 5km |
9 Oct | Torvean parkrun | 31:39 | 56.38 | 5km |
2 Oct | The Doctor K Cup | 31:52 | 55.99 | 5km |
2 Oct | Hazlehead parkrun, Aberdeen | 31:12 | 57.19 | 5km |
25 Sep | Ury Riverside parkrun | 29:28 | 60.55 | 5km |
18 Sep | Aberdeen parkrun | 30:24 | 58.70 | 5km |
11 Sep | Stonehaven parkrun | 33:22 | 53.48 | 5km |
4 Sep | Aberdeen parkrun | 29:32 | 60.42 | 5km |
4 Sep | End To End World Record Attempt | 29:32 | 60.42 | 5km |
28 Aug | Aberdeen parkrun | 32:25 | 55.04 | 5km |
27 Aug | Jog Scotland Westhill 5K | 31:34 | 56.53 | 5km |
21 Aug | Aberdeen parkrun | 31:40 | 56.35 | 5km |
31 Jul | Fake parkrun | 31:36 | 56.47 | 5km |
24 Jul | Fake parkrun | 29:50 | 59.81 | 5km |
10 Jul | Fake parkrun | 30:15 | 58.99 | 5km |
3 Jul | Fake parkrun | 33:14 | 53.69 | 5km |
1 Jul | Sheepy Shuffle SB | 2:20:12 | 56.73 | 13.1mi |
26 Jun | Fake parkrun | 32:47 | 54.43 | 5km |
22 Jun | Virtual 2 miler | 20:10 | 55.30 | 2mi |
19 Jun | Fake parkrun | 31:00 | 57.56 | 5km |
12 Jun | Fake parkrun | 31:27 | 56.74 | 5km |
11 Jun | Virtual March mile | 9:46 | 52.29 | 1mi |
5 Jun | Fake parkrun | 31:00 | 57.56 | 5km |
31 May | May Mayhem Virtual 4K SB | 23:53 | 58.98 | 4km |
29 May | Fake parkrun | 30:29 | 58.54 | 5km |
22 May | Virtual 2 miler | 19:34 | 57.00 | 2mi |
22 May | Fake parkrun | 30:22 | 58.76 | 5km |
15 May | Fake parkrun | 33:34 | 53.16 | 5km |
11 May | Virtual March mile | 9:51 | 51.85 | 1mi |
8 May | Fake parkrun | 33:00 | 54.07 | 5km |
1 May | Fake parkrun | 34:47 | 51.30 | 5km |
22 Apr | Virtual 2 miler PB | 19:21 | 57.63 | 2mi |
17 Apr | Fake parkrun | 30:59 | 57.59 | 5km |
11 Apr | Virtual March mile | 9:49 | 52.02 | 1mi |
10 Apr | Fake parkrun | 31:16 | 57.07 | 5km |
3 Apr | Fake parkrun | 30:04 | 59.35 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
31 Mar | Mad March Virtual 4K | 25:06 | 56.12 | 4km |
20 Feb | Fake parkrun | 32:20 | 55.19 | 5km |
14 Feb | The Love Run | 32:16 | 55.30 | 5km |
13 Feb | Fake parkrun | 32:16 | 55.30 | 5km |
6 Feb | Fake parkrun | 30:39 | 58.22 | 5km |
31 Jan | Stonehenge Stomp 10k SB | 1:04:36 | 56.61 | 10km |
30 Jan | Fake parkrun | 30:39 | 58.22 | 5km |
23 Jan | Fake parkrun | 30:04 | 59.35 | 5km |
16 Jan | Fake parkrun | 29:55 | 59.64 | 5km |
9 Jan | Fake parkrun | 31:25 | 56.80 | 5km |
2 Jan | Fake parkrun | 30:35 | 58.34 | 5km |
1 Jan | Fake parkrun SB | 28:58 | 61.60 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Fake parkrun | 30:43 | 58.09 | 5km |
25 Dec | Fake parkrun | 30:39 | 58.22 | 5km |
12 Dec | Fake parkrun | 30:22 | 58.76 | 5km |
5 Dec | Fake parkrun | 31:24 | 56.83 | 5km |
5 Dec | Virtual Jingle Mile SB | 9:47 | 52.20 | 1mi |
28 Nov | Fake parkrun | 32:18 | 55.24 | 5km |
21 Nov | Fake parkrun | 31:19 | 56.98 | 5km |
14 Nov | Fake parkrun | 29:13 | 61.07 | 5km |
7 Nov | Fake parkrun | 29:16 | 60.26 | 5km |
31 Oct | Fake parkrun | 31:48 | 55.46 | 5km |
24 Oct | Fake parkrun | 31:36 | 55.81 | 5km |
17 Oct | The Doctor K Cup | 29:44 | 59.31 | 5km |
3 Oct | Fake parkrun | 29:56 | 58.92 | 5km |
26 Sep | Fake parkrun | 29:39 | 59.48 | 5km |
19 Sep | Fake parkrun | 29:49 | 59.15 | 5km |
5 Sep | Fake parkrun | 29:49 | 59.15 | 5km |
31 Aug | Sheepy Shuffle SB | 2:10:05 | 60.36 | 13.1mi |
29 Aug | Fake parkrun | 29:48 | 59.18 | 5km |
22 Aug | Fake parkrun | 30:12 | 58.40 | 5km |
15 Aug | LRRL Virtual League Race 5 | 49:15 | 58.54 | 5mi |
15 Aug | Fake parkrun | 31:45 | 55.55 | 5km |
8 Aug | Fetch Virtual Weekend 10k SB | 1:00:29 | 59.73 | 10km |
8 Aug | Fake parkrun | 29:49 | 59.15 | 5km |
8 Aug | Fetch Virtual Weekend 5 Mile | 48:22 | 59.61 | 5mi |
1 Aug | Fake parkrun | 29:26 | 59.92 | 5km |
25 Jul | Fake parkrun SB | 28:40 | 61.52 | 5km |
18 Jul | Fetch Virtual Weekend Half Marathon | 2:16:07 | 57.69 | 13.1mi |
18 Jul | Fake parkrun | 32:08 | 54.88 | 5km |
18 Jul | Fetch Virtual Weekend 5 Mile PB | 47:44 | 60.40 | 5mi |
11 Jul | Fake parkrun | 30:29 | 57.86 | 5km |
4 Jul | Fake parkrun | 29:18 | 60.19 | 5km |
27 Jun | Fetch Virtual Weekend 5 Mile | 48:21 | 59.63 | 5mi |
27 Jun | Fake parkrun | 29:36 | 59.58 | 5km |
20 Jun | Fetch Virtual Weekend 5 Mile | 47:55 | 60.17 | 5mi |
20 Jun | Fake parkrun | 31:22 | 56.23 | 5km |
13 Jun | Fetch Virtual Weekend 5 Mile | 48:08 | 59.90 | 5mi |
13 Jun | Fake parkrun | 29:35 | 59.62 | 5km |
6 Jun | Fetch Virtual Weekend 10k | 1:01:07 | 59.11 | 10km |
6 Jun | Fetch Virtual Weekend 5 Mile | 49:32 | 58.21 | 5mi |
6 Jun | Fake parkrun | 29:27 | 59.89 | 5km |
30 May | Fetch Virtual Weekend 5 Mile | 48:57 | 58.90 | 5mi |
30 May | Fake parkrun | 31:00 | 56.89 | 5km |
23 May | Fetch Virtual Weekend 5 Mile | 49:22 | 58.41 | 5mi |
23 May | Fake parkrun | 30:45 | 57.35 | 5km |
16 May | Fake parkrun | 30:58 | 56.95 | 5km |
9 May | Fake parkrun | 30:30 | 57.82 | 5km |
2 May | Fake parkrun | 29:14 | 60.33 | 5km |
25 Apr | Fake parkrun | 30:43 | 57.42 | 5km |
18 Apr | Fake parkrun | 38:23 | 45.95 | 5km |
11 Apr | Fake parkrun | 32:01 | 55.08 | 5km |
4 Apr | Fake parkrun | 31:06 | 56.71 | 5km |
31 Mar | The Fetch Five | 49:40 | 58.05 | 5mi |
28 Mar | Fake parkrun | 31:15 | 56.44 | 5km |
21 Mar | Fake parkrun | 32:07 | 54.91 | 5km |
7 Mar | Stonehaven parkrun | 31:57 | 55.20 | 5km |
22 Feb | Aberdeen parkrun | 30:02 | 58.72 | 5km |
8 Feb | Ury Riverside parkrun | 29:08 | 60.54 | 5km |
25 Jan | Aberdeen parkrun | 29:39 | 59.48 | 5km |
18 Jan | Aberdeen parkrun | 29:39 | 59.48 | 5km |
11 Jan | Hazlehead parkrun, Aberdeen | 29:44 | 59.31 | 5km |
4 Jan | Aberdeen parkrun | 28:56 | 60.95 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Ury Riverside parkrun | 29:19 | 60.16 | 5km |
25 Dec | Stonehaven parkrun | 30:10 | 58.46 | 5km |
22 Dec | Stonehaven Xmas 5k Fun Run | 28:07 | 62.73 | 5km |
21 Dec | Aberdeen parkrun | 30:52 | 57.14 | 5km |
7 Dec | Aberdeen parkrun | 28:46 | 61.31 | 5km |
30 Nov | Aberdeen parkrun | 28:37 | 61.63 | 5km |
16 Nov | Aberdeen parkrun | 29:21 | 60.09 | 5km |
9 Nov | Aberdeen parkrun | 30:23 | 57.38 | 5km |
2 Nov | Ury Riverside Parkrun | 29:38 | 58.83 | 5km |
26 Oct | Aberdeen parkrun | 28:52 | 60.39 | 5km |
19 Oct | Loch Kinord 10k | 1:10:31 | 50.62 | 10km |
12 Oct | Aberdeen parkrun | 51:52 | 33.61 | 5km |
5 Oct | The Doctor K Cup | 30:28 | 57.22 | 5km |
5 Oct | Aberdeen parkrun | 30:28 | 57.22 | 5km |
28 Sep | Aberdeen parkrun | 29:11 | 59.74 | 5km |
14 Sep | Golspie 10k SB | 58:12 | 61.33 | 10km |
14 Sep | Alness parkrun | 31:22 | 55.58 | 5km |
7 Sep | Stonehaven parkrun | 31:38 | 55.11 | 5km |
31 Aug | Hazlehead parkrun, Aberdeen | 29:56 | 58.24 | 5km |
24 Aug | Stonehaven parkrun | 31:00 | 56.24 | 5km |
18 Aug | Hatton Gala 10k | 1:01:57 | 57.62 | 10km |
10 Aug | Bressay parkrun | 30:26 | 57.29 | 5km |
21 Jul | Alford 10K | 1:03:32 | 56.18 | 10km |
20 Jul | Aberdeen parkrun | 30:34 | 57.04 | 5km |
13 Jul | Hazlehead parkrun, Aberdeen | 29:41 | 58.73 | 5km |
22 Jun | Aberdeen parkrun | 30:07 | 57.89 | 5km |
15 Jun | Aberdeen parkrun | 29:18 | 59.50 | 5km |
8 Jun | Stonehaven parkrun | 48:48 | 35.73 | 5km |
7 Jun | Metro Beach 10K | 1:03:12 | 56.48 | 10km |
2 Jun | Chariots of Fire 5K Beach Race | 32:24 | 53.81 | 5km |
1 Jun | St Andrews parkrun | 29:15 | 59.60 | 5km |
25 May | Stonehaven parkrun | 32:54 | 52.99 | 5km |
18 May | Aberdeen parkrun SB | 28:26 | 61.31 | 5km |
12 May | Dunecht Dash 5k | 29:34 | 58.96 | 5km |
11 May | Aberdeen parkrun | 29:41 | 58.73 | 5km |
4 May | Hazlehead parkrun, Aberdeen | 31:03 | 56.15 | 5km |
20 Apr | Stonehaven parkrun | 32:45 | 53.23 | 5km |
13 Apr | Crathes Castle parkrun | 31:33 | 55.26 | 5km |
7 Apr | Tay Ten SB | 1:40:27 | 58.64 | 10mi |
6 Apr | Hazlehead parkrun, Aberdeen | 31:28 | 55.40 | 5km |
30 Mar | Aberdeen parkrun | 30:00 | 58.11 | 5km |
16 Mar | Aberdeen parkrun | 29:36 | 58.90 | 5km |
3 Mar | Arbroath Footers Smokies Ladies 10 | 1:53:54 | 51.72 | 10mi |
2 Mar | Aberdeen parkrun | 32:01 | 54.45 | 5km |
23 Feb | Crathes Castle parkrun | 34:41 | 50.27 | 5km |
16 Feb | Hazlehead parkrun, Aberdeen | 31:12 | 55.88 | 5km |
2 Feb | Aberdeen parkrun | 42:59 | 40.56 | 5km |
26 Jan | Braunstone parkrun | 30:47 | 56.63 | 5km |
1 Jan | Aberdeen parkrun | 30:17 | 57.57 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Aberdeen parkrun | 30:47 | 56.63 | 5km |
22 Dec | Aberdeen parkrun | 29:27 | 59.20 | 5km |
8 Dec | Hazlehead parkrun, Aberdeen | 30:01 | 58.08 | 5km |
1 Dec | Aberdeen parkrun | 28:57 | 60.22 | 5km |
18 Nov | Fraserburgh Half Marathon SB | 2:24:09 | 53.79 | 13.1mi |
17 Nov | Aberdeen parkrun | 30:48 | 56.60 | 5km |
11 Nov | Peterhead 10k SB | 58:29 | 61.04 | 10km |
4 Nov | Brodie Castle 10k | 1:02:52 | 56.11 | 10km |
27 Oct | Hazlehead parkrun, Aberdeen | 31:31 | 54.69 | 5km |
20 Oct | Aberdeen parkrun | 29:06 | 59.23 | 5km |
22 Sep | Aberdeen parkrun | 28:54 | 59.64 | 5km |
9 Sep | Run Portlethen Woman's 5 Mile SB | 48:31 | 58.04 | 5mi |
8 Sep | Stonehaven parkrun | 30:56 | 55.72 | 5km |
19 Aug | Hatton Gala 10k | 1:00:14 | 58.56 | 10km |
4 Aug | Aberdeen parkrun | 29:53 | 57.68 | 5km |
28 Jul | Aberdeen parkrun | 29:12 | 59.03 | 5km |
21 Jul | Stonehaven parkrun | 31:30 | 54.72 | 5km |
7 Jul | Aberdeen parkrun | 29:06 | 59.23 | 5km |
30 Jun | Big Fetch Mile - Glasgow SB | 8:29 | 58.15 | 1mi |
23 Jun | Aberdeen parkrun SB | 28:04 | 61.41 | 5km |
17 Jun | Intellicore Red Run 10k | 1:00:53 | 57.93 | 10km |
16 Jun | Aberdeen parkrun | 29:57 | 57.55 | 5km |
10 Jun | Race for Life Aberdeen | 54:45 | 31.48 | 5km |
5 Jun | Metro Beach 10k | 1:03:42 | 55.37 | 10km |
2 Jun | Aberdeen parkrun | 29:24 | 58.63 | 5km |
13 May | Dunecht Dash 5k | 28:09 | 61.23 | 5km |
12 May | Aberdeen parkrun | 29:12 | 59.03 | 5km |
5 May | Aberdeen parkrun | 29:54 | 57.65 | 5km |
29 Apr | Great Stirling Run Marathon PB | 4:56:05 | 53.68 | 26.2mi |
21 Apr | Stonehaven parkrun | 32:07 | 53.67 | 5km |
7 Apr | Hazlehead parkrun, Aberdeen | 32:11 | 53.56 | 5km |
31 Mar | Aberdeen parkrun | 29:22 | 58.69 | 5km |
18 Mar | SAP Thread - Virtual 5 miles | 48:58 | 57.51 | 5mi |
17 Mar | Aberdeen parkrun | 32:13 | 53.50 | 5km |
3 Mar | Aberdeen parkrun | 29:03 | 59.33 | 5km |
1 Mar | SAP Thread - Virtual 1 mile | 13:42 | 36.01 | 1mi |
24 Feb | SAP Thread - Virtual 10 miles SB | 1:37:02 | 59.97 | 10mi |
17 Feb | Aberdeen parkrun | 28:18 | 60.90 | 5km |
17 Feb | SAP Thread - Virtual 5 miles | 51:40 | 54.50 | 5mi |
10 Feb | Ellon parkrun | 28:45 | 59.95 | 5km |
3 Feb | Aberdeen parkrun | 29:09 | 59.13 | 5km |
27 Jan | Aberdeen parkrun | 29:36 | 58.23 | 5km |
20 Jan | Aberdeen parkrun | 28:28 | 60.55 | 5km |
14 Jan | SAP Thread - Virtual 5 miles | 54:30 | 51.67 | 5mi |
13 Jan | Stonehaven parkrun | 30:17 | 56.92 | 5km |
6 Jan | Stonehaven parkrun | 31:30 | 54.72 | 5km |
1 Jan | SAP Thread - Virtual 1 mile | 10:22 | 47.58 | 1mi |
2017 | Result | WAVA | Distance | |
30 Dec | Aberdeen parkrun | 27:55 | 61.74 | 5km |
25 Dec | Aberdeen parkrun | 28:25 | 60.65 | 5km |
24 Dec | SAP Thread virtual 5 mile series SB | 48:17 | 58.32 | 5mi |
23 Dec | Aberdeen parkrun | 27:57 | 61.67 | 5km |
3 Dec | SAP Club - Monthly Virtual Mile ( series) | 10:32 | 46.83 | 1mi |
2 Dec | Inverness parkrun | 32:44 | 52.66 | 5km |
25 Nov | Aberdeen parkrun | 27:56 | 61.70 | 5km |
19 Nov | Fraserburgh Half Marathon PB | 2:06:30 | 60.54 | 13.1mi |
18 Nov | Aberdeen parkrun | 36:56 | 46.67 | 5km |
11 Nov | Aberdeen parkrun | 27:32 | 62.60 | 5km |
5 Nov | Brodie Castle 10k SB | 56:12 | 62.03 | 10km |
4 Nov | Montrose parkrun | 29:30 | 57.77 | 5km |
29 Oct | SAP Club Virtual 10 mile race ( series) PB | 1:35:00 | 60.52 | 10mi |
28 Oct | Aberdeen parkrun | 28:31 | 59.76 | 5km |
22 Oct | SAP Thread virtual 5 mile series | 51:14 | 54.33 | 5mi |
21 Oct | Aberdeen parkrun | 28:38 | 59.52 | 5km |
14 Oct | Aberdeen parkrun | 28:23 | 60.04 | 5km |
1 Oct | Middleton Trust 10k | 59:06 | 58.99 | 10km |
1 Oct | SAP Club - Monthly Virtual Mile ( series) | 11:08 | 43.81 | 1mi |
30 Sep | The Doctor K Cup | 27:55 | 61.05 | 5km |
30 Sep | Aberdeen parkrun | 27:55 | 61.05 | 5km |
23 Sep | Hazlehead parkrun, Aberdeen | 28:46 | 59.24 | 5km |
17 Sep | SAP Thread virtual 5 mile series | 49:57 | 55.73 | 5mi |
16 Sep | Aberdeen parkrun | 27:24 | 62.20 | 5km |
3 Sep | SAP Club - Monthly Virtual Mile ( series) | 10:53 | 44.82 | 1mi |
20 Aug | SAP Thread virtual 5 mile series | 49:54 | 55.78 | 5mi |
20 Aug | Hatton Gala 10k | 1:01:48 | 56.41 | 10km |
12 Aug | Aberdeen parkrun | 27:43 | 61.49 | 5km |
6 Aug | SAP Club - Monthly Virtual Mile ( series) | 12:54 | 37.81 | 1mi |
5 Aug | Aberdeen parkrun | 28:08 | 60.58 | 5km |
30 Jul | SAP Club Virtual 10 mile race ( series) | 1:47:01 | 53.72 | 10mi |
29 Jul | Aberdeen parkrun | 34:57 | 48.76 | 5km |
23 Jul | SAP Thread virtual 5 mile series | 49:16 | 56.50 | 5mi |
22 Jul | Aberdeen parkrun | 29:31 | 57.74 | 5km |
8 Jul | Aberdeen parkrun | 30:37 | 55.66 | 5km |
2 Jul | SAP Club - Monthly Virtual Mile ( series) | 10:26 | 46.75 | 1mi |
24 Jun | Aberdeen parkrun | 29:08 | 58.50 | 5km |
18 Jun | SAP Thread virtual 5 mile series | 51:51 | 53.69 | 5mi |
17 Jun | Elgin parkrun | 28:24 | 60.01 | 5km |
11 Jun | Westhill 10k | 57:39 | 60.47 | 10km |
10 Jun | Aberdeen parkrun | 29:16 | 58.23 | 5km |
6 Jun | Metro Beach 10k | 57:25 | 60.72 | 10km |
4 Jun | SAP Club - Monthly Virtual Mile ( series) | 9:43 | 50.20 | 1mi |
28 May | SAP Club Virtual 10 mile race ( series) | 1:45:05 | 54.71 | 10mi |
27 May | Hazlehead parkrun, Aberdeen | 29:21 | 58.07 | 5km |
21 May | SAP Thread virtual 5 mile series | 53:47 | 51.76 | 5mi |
20 May | Aberdeen parkrun PB | 26:21 | 64.68 | 5km |
13 May | Aberdeen parkrun | 27:03 | 63.00 | 5km |
7 May | SAP Club - Monthly Virtual Mile ( series) | 10:04 | 48.45 | 1mi |
7 May | Dunecht Dash 5k | 26:59 | 63.16 | 5km |
6 May | Aberdeen parkrun | 28:15 | 60.33 | 5km |
30 Apr | SAP Club Virtual 10 mile race ( series) | 1:55:15 | 49.88 | 10mi |
23 Apr | SAP Thread virtual 5 mile series | 49:27 | 56.29 | 5mi |
16 Apr | Fetch Mile Aberdeen - Easter Eggstravaganza PB | 7:53 | 61.87 | 1mi |
16 Apr | Aberdeen Fetch Mile - 200m PB | 59 | 47.35 | 200m |
15 Apr | Aberdeen parkrun | 39:55 | 42.70 | 5km |
2 Apr | Tay Ten | 1:35:12 | 60.39 | 10mi |
26 Mar | Run Garioch 10k | 57:18 | 60.84 | 10km |
26 Mar | SAP Club Virtual 10 mile race ( series) | 1:35:12 | 60.39 | 10mi |
25 Mar | Aberdeen parkrun | 28:42 | 59.38 | 5km |
18 Mar | Aberdeen parkrun | 27:16 | 62.50 | 5km |
5 Mar | Arbroath Footers Smokies Ladies 10 | 1:37:07 | 59.20 | 10mi |
26 Feb | SAP Club Virtual 10 mile race ( series) | 1:37:07 | 59.20 | 10mi |
25 Feb | Aberdeen parkrun | 28:35 | 59.62 | 5km |
19 Feb | SAP Thread virtual 5 mile series | 50:21 | 55.29 | 5mi |
18 Feb | Aberdeen parkrun | 28:19 | 60.19 | 5km |
5 Feb | SAP Club - Monthly Virtual Mile ( series) | 11:04 | 44.07 | 1mi |
4 Feb | Aberdeen parkrun | 28:47 | 59.21 | 5km |
22 Jan | SAP Thread virtual 5 mile series | 49:11 | 56.60 | 5mi |
21 Jan | Aberdeen parkrun | 28:56 | 58.90 | 5km |
8 Jan | SAP Club - Monthly Virtual Mile ( series) | 10:29 | 46.53 | 1mi |
7 Jan | Portobello parkrun, Edinburgh | 29:32 | 57.71 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Aberdeen parkrun | 26:52 | 63.43 | 5km |
25 Dec | Aberdeen parkrun | 28:10 | 60.51 | 5km |
24 Dec | Aberdeen parkrun | 34:35 | 49.28 | 5km |
18 Dec | SAP Thread virtual 5 mile series | 52:15 | 53.27 | 5mi |
17 Dec | Aberdeen parkrun | 27:21 | 62.31 | 5km |
10 Dec | Aberdeen parkrun | 30:39 | 55.60 | 5km |
3 Dec | Aberdeen parkrun | 26:48 | 63.59 | 5km |
20 Nov | SAP Thread virtual 5 mile series | 51:26 | 54.12 | 5mi |
19 Nov | Aberdeen parkrun | 31:06 | 54.80 | 5km |
12 Nov | Aberdeen parkrun | 27:21 | 62.31 | 5km |
6 Nov | Brodie Castle 10k PB | 56:10 | 61.36 | 10km |
6 Nov | SAP Club - Monthly Virtual Mile ( series) | 10:44 | 44.93 | 1mi |
29 Oct | Aberdeen parkrun | 28:07 | 59.93 | 5km |
23 Oct | SAP Thread virtual 5 mile series | 49:32 | 55.55 | 5mi |
8 Oct | Aberdeen parkrun | 28:38 | 58.85 | 5km |
2 Oct | SAP Club - Monthly Virtual Mile ( series) | 9:44 | 49.55 | 1mi |
1 Oct | Aberdeen parkrun | 28:16 | 59.62 | 5km |
25 Sep | Baxters River Ness 10k | 57:44 | 59.69 | 10km |
18 Sep | SAP Thread virtual 5 mile series | 52:40 | 52.25 | 5mi |
10 Sep | Aberdeen parkrun | 29:10 | 57.78 | 5km |
4 Sep | SAP Club - Monthly Virtual Mile ( series) | 10:26 | 46.23 | 1mi |
3 Sep | Aberdeen parkrun | 29:12 | 57.71 | 5km |
28 Aug | Hatton Gala 10k | 1:01:51 | 55.72 | 10km |
28 Aug | SAP Club Virtual 10 mile race ( series) | 1:43:19 | 54.99 | 10mi |
21 Aug | SAP Thread virtual 5 mile series | 51:07 | 53.83 | 5mi |
20 Aug | Aberdeen parkrun | 28:53 | 58.34 | 5km |
13 Aug | Aberdeen parkrun | 31:47 | 53.02 | 5km |
6 Aug | Aberdeen parkrun | 29:22 | 57.38 | 5km |
31 Jul | Ballater 10 Mile | 1:42:54 | 55.21 | 10mi |
31 Jul | SAP Club Virtual 10 mile race ( series) | 1:42:54 | 55.21 | 10mi |
30 Jul | Aberdeen parkrun | 29:44 | 56.68 | 5km |
23 Jul | Aberdeen parkrun | 32:49 | 51.35 | 5km |
9 Jul | Aberdeen parkrun | 34:02 | 49.51 | 5km |
26 Jun | Peterhead Running Festival HM SB | 2:16:50 | 54.62 | 13.1mi |
19 Jun | SAP Thread virtual 5 mile series | 57:38 | 47.75 | 5mi |
18 Jun | Aberdeen parkrun | 28:54 | 58.31 | 5km |
12 Jun | Westhill 10k | 58:40 | 58.74 | 10km |
11 Jun | Aberdeen parkrun | 29:29 | 57.16 | 5km |
7 Jun | Metro Beach 10k | 56:47 | 60.69 | 10km |
5 Jun | Chariots of Fire 5K Beach Race | 30:44 | 54.83 | 5km |
4 Jun | Aberdeen parkrun | 29:20 | 57.45 | 5km |
29 May | SAP Club Virtual 10 mile race ( series) | 1:40:33 | 56.50 | 10mi |
28 May | Aberdeen parkrun | 37:09 | 45.36 | 5km |
15 May | City of Aberdeen Baker Hughes 10K | 56:30 | 60.99 | 10km |
14 May | Aberdeen parkrun | 32:05 | 52.52 | 5km |
8 May | Dunecht Dash 5k | 28:32 | 59.06 | 5km |
7 May | Aberdeen parkrun | 27:48 | 60.62 | 5km |
1 May | SAP Club - Monthly Virtual Mile ( series) SB | 9:38 | 50.06 | 1mi |
30 Apr | Aberdeen parkrun | 27:48 | 60.62 | 5km |
23 Apr | Aberdeen parkrun | 28:10 | 59.83 | 5km |
16 Apr | Aberdeen parkrun SB | 26:43 | 63.08 | 5km |
9 Apr | Aberdeen parkrun | 28:32 | 59.06 | 5km |
2 Apr | Aberdeen parkrun | 27:32 | 61.20 | 5km |
26 Mar | Hazlehead parkrun, Aberdeen | 28:37 | 58.89 | 5km |
20 Mar | Run Garioch 10k | 58:26 | 58.98 | 10km |
19 Mar | Aberdeen parkrun | 27:49 | 60.58 | 5km |
12 Mar | Aberdeen parkrun | 28:43 | 58.68 | 5km |
6 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:37:50 | 58.07 | 10mi |
21 Feb | SAP Thread virtual 5 mile series SB | 48:15 | 57.03 | 5mi |
20 Feb | Aberdeen parkrun | 29:25 | 57.29 | 5km |
6 Feb | Aberdeen parkrun | 45:40 | 36.90 | 5km |
30 Jan | Aberdeen parkrun | 29:01 | 58.08 | 5km |
24 Jan | SAP Thread virtual 5 mile series | 52:39 | 52.27 | 5mi |
23 Jan | Aberdeen parkrun | 28:33 | 59.02 | 5km |
16 Jan | Aberdeen parkrun | 28:43 | 58.68 | 5km |
9 Jan | Aberdeen parkrun | 43:49 | 38.46 | 5km |
3 Jan | SAP Club - Monthly Virtual Mile ( series) | 9:42 | 49.72 | 1mi |
2015 | Result | WAVA | Distance | |
25 Dec | Aberdeen parkrun | 28:39 | 58.82 | 5km |
19 Dec | Aberdeen parkrun | 29:11 | 57.74 | 5km |
12 Dec | Aberdeen parkrun | 28:22 | 59.41 | 5km |
6 Dec | WildHearts Santa Run Aberdeen | 39:22 | 42.81 | 5km |
5 Dec | Aberdeen parkrun | 32:30 | 51.85 | 5km |
28 Nov | Aberdeen parkrun | 29:05 | 57.94 | 5km |
21 Nov | Aberdeen parkrun | 37:23 | 45.08 | 5km |
14 Nov | Aberdeen parkrun | 27:46 | 60.69 | 5km |
8 Nov | Peterhead 10k SB | 57:35 | 59.16 | 10km |
7 Nov | Aberdeen parkrun | 28:29 | 58.51 | 5km |
1 Nov | Brodie Castle 10k | 59:00 | 57.74 | 10km |
31 Oct | Aberdeen parkrun | 29:58 | 55.62 | 5km |
24 Oct | Aberdeen parkrun | 28:37 | 58.24 | 5km |
17 Oct | Ellon parkrun | 29:08 | 57.21 | 5km |
10 Oct | Aberdeen parkrun | 27:54 | 59.74 | 5km |
27 Sep | Baxters River Ness 10k | 58:06 | 58.64 | 10km |
19 Sep | Aberdeen parkrun SB | 27:22 | 60.90 | 5km |
5 Sep | SAP Club - Monthly Virtual Mile ( series) | 9:42 | 49.17 | 1mi |
5 Sep | Aberdeen parkrun | 30:36 | 54.47 | 5km |
30 Aug | Hatton Gala 10k | 1:03:50 | 53.37 | 10km |
29 Aug | Aberdeen parkrun | 32:33 | 51.20 | 5km |
29 Aug | Aberdeen Vasculitis 5k | 34:43 | 48.01 | 5km |
22 Aug | Aberdeen parkrun | 29:33 | 56.40 | 5km |
15 Aug | Hazlehead parkrun, Aberdeen | 31:19 | 53.22 | 5km |
8 Aug | Aberdeen parkrun | 34:24 | 48.45 | 5km |
1 Aug | Aberdeen parkrun | 29:24 | 56.69 | 5km |
1 Aug | SAP Club - Monthly Virtual Mile ( series) SB | 9:13 | 51.75 | 1mi |
4 Jul | Aberdeen parkrun | 28:57 | 57.57 | 5km |
28 Jun | Peterhead Running Festival HM SB | 2:22:16 | 51.91 | 13.1mi |
14 Jun | Race for Life | 28:59 | 57.50 | 5km |
13 Jun | Aberdeen parkrun | 30:32 | 54.59 | 5km |
9 Jun | Metro Beach 10k | 1:00:56 | 55.91 | 10km |
6 Jun | SAP Club - Monthly Virtual Mile ( series) | 9:40 | 49.34 | 1mi |
30 May | Aberdeen parkrun | 32:32 | 51.23 | 5km |
23 May | Aberdeen parkrun | 31:42 | 52.58 | 5km |
17 May | City of Aberdeen Baker Hughes 10K | 1:02:40 | 54.36 | 10km |
10 May | Dunecht Dash 5k | 32:03 | 52.00 | 5km |
9 May | Aberdeen parkrun | 29:52 | 55.80 | 5km |
2 May | SAP Club - Monthly Virtual Mile ( series) | 9:24 | 50.74 | 1mi |
2 May | Aberdeen parkrun | 29:42 | 56.12 | 5km |
18 Apr | Aberdeen parkrun | 28:39 | 58.17 | 5km |
11 Apr | Aberdeen parkrun | 39:14 | 42.48 | 5km |
4 Apr | Aberdeen parkrun | 29:58 | 55.62 | 5km |
4 Apr | SAP Club - Monthly Virtual Mile ( series) | 9:29 | 50.30 | 1mi |
28 Mar | Aberdeen parkrun | 32:34 | 51.18 | 5km |
21 Mar | Aberdeen parkrun | 30:40 | 54.35 | 5km |
14 Mar | Aberdeen parkrun | 30:14 | 55.13 | 5km |
7 Mar | Hazlehead parkrun, Aberdeen | 31:27 | 52.99 | 5km |
7 Mar | SAP Club - Monthly Virtual Mile ( series) | 9:37 | 49.60 | 1mi |
21 Feb | Aberdeen parkrun | 31:45 | 52.49 | 5km |
14 Feb | Aberdeen parkrun | 33:37 | 49.58 | 5km |
7 Feb | SAP Club - Monthly Virtual Mile ( series) | 10:10 | 46.92 | 1mi |
7 Feb | Aberdeen parkrun | 32:32 | 51.23 | 5km |
31 Jan | Aberdeen parkrun | 37:00 | 45.05 | 5km |
17 Jan | Aberdeen parkrun | 33:36 | 49.60 | 5km |
3 Jan | SAP Club - Monthly Virtual Mile ( series) | 11:09 | 42.78 | 1mi |
2014 | Result | WAVA | Distance | |
7 Dec | SAP Club - Monthly Virtual Mile | 10:25 | 45.79 | 1mi |
29 Nov | Aberdeen parkrun | 32:47 | 50.84 | 5km |
22 Nov | Aberdeen parkrun | 34:47 | 47.92 | 5km |
16 Nov | Fraserburgh Half Marathon SB | 2:29:38 | 49.35 | 13.1mi |
15 Nov | Aberdeen parkrun | 34:16 | 48.64 | 5km |
8 Nov | Aberdeen parkrun | 32:00 | 51.52 | 5km |
2 Nov | SAP Club - Monthly Virtual Mile SB | 9:58 | 47.34 | 1mi |
1 Nov | Aberdeen parkrun | 31:19 | 52.64 | 5km |
25 Oct | Aberdeen parkrun | 32:13 | 51.17 | 5km |
18 Oct | Aberdeen parkrun | 47:22 | 34.80 | 5km |
11 Oct | Aberdeen parkrun | 31:30 | 52.34 | 5km |
5 Oct | SAP Club - Monthly Virtual Mile | 10:14 | 46.11 | 1mi |
28 Sep | Baxters River Ness 10k SB | 1:05:32 | 51.40 | 10km |
21 Sep | Bristol Half Marathon | 2:40:18 | 45.53 | 13.1mi |
13 Sep | Aberdeen parkrun | 32:46 | 50.31 | 5km |
7 Sep | SAP Club - Monthly Virtual Mile | 10:33 | 44.72 | 1mi |
30 Aug | Aberdeen parkrun | 32:55 | 50.08 | 5km |
23 Aug | Aberdeen parkrun | 34:00 | 48.49 | 5km |
9 Aug | Aberdeen parkrun | 33:38 | 49.02 | 5km |
3 Aug | SAP Club - Monthly Virtual Mile | 10:32 | 44.79 | 1mi |
2 Aug | Aberdeen parkrun | 34:25 | 47.90 | 5km |
26 Jul | Aberdeen parkrun | 35:25 | 46.55 | 5km |
19 Jul | Aberdeen parkrun | 40:35 | 40.62 | 5km |
5 Jul | Aberdeen parkrun | 48:35 | 33.93 | 5km |
21 Jun | Aberdeen parkrun | 36:28 | 45.21 | 5km |
31 May | Aberdeen parkrun | 52:00 | 31.70 | 5km |
24 May | Aberdeen parkrun | 49:09 | 33.54 | 5km |
6 Apr | SAP Club - Monthly Virtual Mile | 17:59 | 26.24 | 1mi |
15 Mar | Aberdeen parkrun | 32:36 | 50.57 | 5km |
2 Mar | SAP Club - Monthly Virtual Mile | 10:13 | 46.18 | 1mi |
2 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:53:06 | 49.06 | 10mi |
22 Feb | Aberdeen parkrun SB | 30:06 | 54.77 | 5km |
15 Feb | Aberdeen parkrun | 31:03 | 53.09 | 5km |
8 Feb | Aberdeen parkrun | 31:09 | 52.92 | 5km |
2 Feb | SAP Club - Monthly Virtual Mile | 12:55 | 36.53 | 1mi |
25 Jan | Aberdeen parkrun | 31:58 | 51.57 | 5km |
25 Jan | SAP's virtual run (5k) | 31:58 | 51.57 | 5km |
18 Jan | Aberdeen parkrun | 32:10 | 51.25 | 5km |
11 Jan | Aberdeen parkrun | 31:57 | 51.60 | 5km |
4 Jan | Aberdeen parkrun | 31:47 | 51.87 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | SAP Santa Virtual run | 31:39 | 52.09 | 5km |
21 Dec | Aberdeen parkrun | 31:39 | 52.09 | 5km |
14 Dec | Aberdeen parkrun | 31:41 | 52.03 | 5km |
30 Nov | Aberdeen parkrun | 30:35 | 53.90 | 5km |
23 Nov | Aberdeen parkrun | 44:14 | 37.27 | 5km |
16 Nov | Aberdeen parkrun SB | 29:41 | 55.54 | 5km |
9 Nov | Aberdeen parkrun | 30:42 | 53.12 | 5km |
27 Oct | Culloden 10k SB | 1:03:19 | 52.61 | 10km |
26 Oct | The Team Superhero #Anywhere5K | 31:26 | 51.88 | 5km |
19 Oct | Aberdeen parkrun | 31:22 | 51.99 | 5km |
5 Oct | Aberdeen parkrun | 30:54 | 52.78 | 5km |
28 Sep | Aberdeen parkrun | 32:02 | 50.91 | 5km |
21 Sep | Aberdeen parkrun | 30:55 | 52.75 | 5km |
14 Sep | Aberdeen parkrun | 31:04 | 52.50 | 5km |
24 Aug | Aberdeen parkrun | 41:28 | 39.33 | 5km |
17 Aug | Aberdeen parkrun | 31:36 | 51.61 | 5km |
10 Aug | Aberdeen parkrun | 33:20 | 48.93 | 5km |
3 Aug | Camperdown parkrun #65 | 33:17 | 49.00 | 5km |
28 Jul | Ballater 10 Mile SB | 1:53:43 | 48.24 | 10mi |
27 Jul | Aberdeen parkrun | 35:20 | 46.16 | 5km |
20 Jul | Aberdeen parkrun | 31:56 | 51.07 | 5km |
13 Jul | Aberdeen parkrun | 30:52 | 52.84 | 5km |
6 Jul | Aberdeen parkrun | 31:32 | 51.72 | 5km |
4 Jul | Jog Scotland BOD 5k Fun Run in aid of CLAN | 32:04 | 50.86 | 5km |
30 Jun | Race for Life 5k - Aberdeen | 32:22 | 50.39 | 5km |
22 Jun | Anywhere5K | 30:38 | 53.24 | 5km |
22 Jun | Aberdeen parkrun | 30:38 | 53.24 | 5km |
15 Jun | Aberdeen parkrun | 30:18 | 53.82 | 5km |
8 Jun | Aberdeen parkrun | 29:51 | 54.64 | 5km |
2 Jun | Aberdeen Fetch Mile SB | 9:18 | 50.19 | 1mi |
1 Jun | Aberdeen parkrun | 29:46 | 54.79 | 5km |
25 May | Aberdeen parkrun | 32:33 | 50.10 | 5km |
25 May | Anywhere5K | 32:33 | 50.10 | 5km |
19 May | City of Aberdeen Baker Hughes 10k | 1:03:35 | 52.39 | 10km |
18 May | Aberdeen parkrun | 45:42 | 35.69 | 5km |
12 May | Dunecht Dash 5k | 31:18 | 52.10 | 5km |
11 May | Aberdeen parkrun | 52:08 | 31.28 | 5km |
4 May | Aberdeen parkrun | 30:41 | 53.15 | 5km |
20 Apr | Aberdeen parkrun | 31:09 | 52.36 | 5km |
20 Apr | Run For Rhodes #Anywhere5k (virtual) | 31:09 | 52.36 | 5km |
13 Apr | Aberdeen parkrun | 30:51 | 52.86 | 5km |
7 Apr | SAP's Virtual Mile | 12:03 | 38.73 | 1mi |
6 Apr | Aberdeen parkrun | 30:59 | 52.64 | 5km |
30 Mar | Aberdeen parkrun | 34:00 | 47.97 | 5km |
23 Mar | Aberdeen parkrun | 33:24 | 48.83 | 5km |
18 Mar | 1st Annual ARC Hooligan Hustle 8k | 56:04 | 47.19 | 8km |
9 Mar | Aberdeen parkrun | 32:44 | 49.82 | 5km |
2 Mar | Aberdeen parkrun | 34:31 | 47.25 | 5km |
23 Feb | Aberdeen parkrun | 0.00 | 5km | |
16 Feb | Aberdeen parkrun | 39:42 | 41.08 | 5km |
9 Feb | Aberdeen parkrun | 34:49 | 46.84 | 5km |
2 Feb | Aberdeen parkrun | 35:08 | 46.42 | 5km |
27 Jan | Aberdeen Fetch 100m PB | 23 | 52.76 | 100m |
27 Jan | Aberdeen Fetch Mile | 10:02 | 46.52 | 1mi |
26 Jan | Aberdeen parkrun | 37:15 | 43.78 | 5km |
2012 | Result | WAVA | Distance | |
8 Dec | Aberdeen parkrun - cancelled | 0.00 | 5km | |
2 Dec | Aberdeen Fetch Mile | 0.00 | 1mi | |
1 Dec | Aberdeen parkrun (61) - St Andrews Day Special | 34:40 | 47.04 | 5km |
17 Nov | Aberdeen parkrun | 34:13 | 47.66 | 5km |
1 Sep | Aberdeen parkrun SB | 33:21 | 48.38 | 5km |
25 Aug | Aberdeen parkrun (47) | 33:31 | 48.14 | 5km |
11 Aug | Aberdeen parkrun | 34:35 | 46.66 | 5km |
28 Jul | Aberdeen parkrun | 34:08 | 47.27 | 5km |
14 Jul | Aberdeen parkrun | 33:47 | 47.76 | 5km |
7 Jul | Aberdeen parkrun | 36:27 | 44.27 | 5km |
2011 | Result | WAVA | Distance | |
5 Nov | Aberdeen parkrun SB | 32:27 | 49.22 | 5km |
22 Oct | Aberdeen parkrun | 34:58 | 45.68 | 5km |
15 Oct | Aberdeen parkrun | 36:11 | 44.14 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 30 | 41 | 18 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
2024 | 65 | 57 | 83 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 249 |
2024 | 11 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 12 | 16 | 13 | 42 | 24 | 27 | 37 | 18 | 60 | 18 | 28 | 32 | 327 |
2023 | 54 | 55 | 38 | 24 | 40 | 35 | 37 | 36 | 54 | 53 | 32 | 43 | 501 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 3 | 12 |
2022 | 40 | 23 | 34 | 49 | 55 | 67 | 28 | 41 | 23 | 23 | 4 | 10 | 398 |
2022 | 58 | 62 | 68 | 63 | 75 | 60 | 66 | 65 | 57 | 62 | 46 | 28 | 710 |
2021 | 38 | 36 | 52 | 51 | 33 | 34 | 54 | 42 | 15 | 13 | 15 | 7 | 390 |
2021 | 68 | 61 | 14 | 59 | 75 | 105 | 100 | 83 | 78 | 63 | 35 | 63 | 803 |
2021 | 24 | 0 | 37 | 3 | 0 | 0 | 6 | 0 | 2 | 0 | 3 | 0 | 73 |
2020 | 37 | 22 | 16 | 48 | 56 | 40 | 53 | 37 | 32 | 23 | 16 | 8 | 388 |
2020 | 70 | 62 | 62 | 25 | 76 | 71 | 131 | 76 | 59 | 119 | 111 | 64 | 926 |
2020 | 15 | 3 | 3 | 3 | 6 | 6 | 3 | 13 | 4 | 0 | 0 | 4 | 60 |
2019 | 13 | 2 | 9 | 12 | 3 | 3 | 9 | 17 | 11 | 13 | 6 | 19 | 119 |
2019 | 19 | 44 | 50 | 69 | 80 | 94 | 87 | 70 | 78 | 65 | 60 | 84 | 800 |
2019 | 6 | 0 | 0 | 0 | 17 | 6 | 17 | 5 | 9 | 6 | 5 | 28 | 100 |
2018 | 1 | 0 | 0 | 10 | 3 | 3 | 0 | 2 | 6 | 17 | 8 | 5 | 55 |
2018 | 63 | 95 | 150 | 97 | 40 | 57 | 41 | 51 | 43 | 55 | 43 | 35 | 768 |
2018 | 38 | 11 | 17 | 7 | 0 | 4 | 2 | 0 | 0 | 11 | 0 | 0 | 92 |
2017 | 7 | 5 | 14 | 2 | 3 | 0 | 4 | 0 | 0 | 1 | 0 | 2 | 38 |
2017 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 70 | 67 | 69 | 75 | 50 | 49 | 55 | 67 | 44 | 75 | 71 | 71 | 764 |
2017 | 0 | 3 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 0 | 12 |
2016 | 8 | 6 | 2 | 5 | 4 | 2 | 0 | 2 | 0 | 3 | 6 | 2 | 38 |
2016 | 85 | 43 | 66 | 50 | 60 | 70 | 63 | 62 | 52 | 59 | 45 | 103 | 759 |
2016 | 34 | 40 | 14 | 20 | 16 | 18 | 16 | 4 | 6 | 0 | 3 | 0 | 170 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 7 | 3 | 2 | 4 | 0 | 18 |
2015 | 42 | 51 | 33 | 36 | 60 | 67 | 38 | 70 | 50 | 71 | 63 | 39 | 621 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 12 | 16 |
2014 | 0 | 0 | 0 | 2 | 18 | 1 | 0 | 8 | 1 | 0 | 0 | 0 | 29 |
2014 | 56 | 48 | 15 | 5 | 6 | 10 | 43 | 38 | 63 | 42 | 46 | 3 | 374 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2013 | 0 | 11 | 3 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2013 | 10 | 20 | 50 | 62 | 40 | 56 | 44 | 49 | 19 | 40 | 35 | 19 | 441 |
2013 | 3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 19 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 6 | 12 |
1970 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
1970 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 1mi - 10:47(10:47/mi) 121/135bpm [1306b/mi] 87cal 5.56/5.93mph
2) 1mi - 10:39(10:39/mi) 131/145bpm [1396b/mi] 91cal 5.63/5.95mph 3) 1mi - 10:14(10:14/mi) 138/144bpm [1412b/mi] 91cal 5.86/6.28mph 4) 1mi - 10:22(10:22/mi) 138/148bpm [1431b/mi] 89cal 5.79/6.05mph 5) 1mi - 10:27(10:27/mi) 135/145bpm [1410b/mi] 85cal 5.75/6.12mph 6) 1mi - 10:19(10:19/mi) 148/150bpm [1527b/mi] 100cal 5.81/5.97mph 7) 1mi - 10:29(10:29/mi) 142/151bpm [1488b/mi] 91cal 5.73/6.12mph 8) 1mi - 10:19(10:19/mi) 141/148bpm [1456b/mi] 83cal 5.81/6.14mph 9) 1mi - 10:36(10:36/mi) 144/151bpm [1526b/mi] 93cal 5.66/6.1mph 10) 0.4mi - 4:14(10:28/mi) 150/152bpm [1570b/mi] 40cal 5.73/6.2mph |
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Back strengthening physio
1) 0mi - 45:02(0/mi) 77/98bpm [INFb/mi] 98cal Add a comment
1) 0.77mi - 16:53(22:04/mi) 70/85bpm [1545b/mi] 36cal 57/65rpm 2.72/3.38mph
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1) 1mi - 12:03(12:03/mi) 128/144bpm [1543b/mi] 97cal 4.97/5.76mph
2) 1mi - 13:23(13:23/mi) 139/150bpm [1859b/mi] 115cal 4.49/5.76mph 3) 1mi - 11:38(11:38/mi) 150/161bpm [1744b/mi] 112cal 5.16/6.05mph 4) 0.05mi - 1:24(30:24/mi) 149/160bpm [4529b/mi] 13cal 1.97/5.74mph |
1) 0.23mi - 4:18(18:47/mi) 86/101bpm [1615b/mi] 23cal 62/67rpm 3.19/3.34mph
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1) 1mi - 19:03(19:03/mi) 84/102bpm [1600b/mi] 87cal 59/107rpm 3.15/3.61mph
2) 0.05mi - 54(19:37/mi) 77/85bpm [1511b/mi] 4cal 50/65rpm 3.06/3.28mph Add a comment
1) 0.55mi - 9:07(16:38/mi) 94/110bpm [1564b/mi] 45cal 65/70rpm 3.61/4.32mph
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1) 0mi - 1:06:01(0/mi) 69/95bpm [INFb/mi] 104cal
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1) 1mi - 10:07(10:07/mi) 132/142bpm [1336b/mi] 90cal 5.93/6.7mph
2) 1mi - 9:57(9:57/mi) 146/152bpm [1453b/mi] 96cal 6.03/6.41mph 3) 1mi - 9:48(9:48/mi) 154/158bpm [1510b/mi] 98cal 6.12/6.55mph 4) 0.01mi - 4(10:51/mi) 152/153bpm [1650b/mi] 5.53/6.37mph |
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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A slow walk at Brodie’s pace
1) 1mi - 23:49(23:49/mi) 79/96bpm [1882b/mi] 81cal 1/64rpm 2.52/5.2mph 2) 1mi - 31:21(31:21/mi) 81/104bpm [2540b/mi] 94cal 3/88rpm 1.91/4.8mph 3) 1mi - 22:23(22:23/mi) 74/107bpm [1656b/mi] 77cal 4/70rpm 2.68/4.03mph 4) 0.41mi - 17:16(41:48/mi) 85/110bpm [3553b/mi] 49cal 7/68rpm 1.44/3.9mph |
1) 1mi - 24:59(24:59/mi) 87/100bpm [2174b/mi] 90cal 2/75rpm 2.4/3.44mph
2) 0mi - 3(21:39/mi) 87/87bpm [1884b/mi] 2.77/2.84mph
1) 0.62mi - 17:21(27:59/mi) 89/103bpm [2491b/mi] 66cal 3/66rpm 2.14/3.76mph
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1) 1mi - 10:42(10:42/mi) 132/140bpm [1411b/mi] 92cal 5.61/6.14mph
2) 1mi - 9:54(9:54/mi) 141/148bpm [1397b/mi] 92cal 6.06/6.57mph 3) 1mi - 10:08(10:08/mi) 145/148bpm [1470b/mi] 95cal 5.92/6.28mph 4) 0.1mi - 1:02(10:09/mi) 145/146bpm [1471b/mi] 9cal 5.91/6.01mph |
1) 0mi - 10:10(0/mi) 111/121bpm [INFb/mi] 59cal
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1) 0.2mi - 5:01(24:47/mi) 119/126bpm [2949b/mi] 35cal 2.42/5.16mph
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1) 1mi - 11:23(11:23/mi) 127/146bpm [1445b/mi] 91cal 5.27/6.14mph
2) 1mi - 10:21(10:21/mi) 147/153bpm [1522b/mi] 103cal 5.8/6.22mph 3) 0mi - 2(7:38/mi) 151/151bpm [1153b/mi] 7.86/5.76mph
1) 0.31mi - 5:07(16:45/mi) 88/126bpm [1474b/mi] 19cal 53/96rpm 3.58/6.37mph
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1) 0.62mi - 15:31(25:05/mi) 81/100bpm [2032b/mi] 63cal 45/69rpm 2.39/3.9mph
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1) 1mi - 10:34(10:34/mi) 132/144bpm [1396b/mi] 93cal 5.68/6.01mph
2) 1mi - 10:13(10:13/mi) 129/138bpm [1319b/mi] 81cal 5.87/6.18mph 3) 1mi - 10:11(10:11/mi) 139/146bpm [1415b/mi] 90cal 5.89/6.24mph 4) 1mi - 10:02(10:02/mi) 145/147bpm [1455b/mi] 94cal 5.98/6.07mph 5) 0.03mi - 16(10:09/mi) 145/145bpm [1471b/mi] 2cal 5.92/5.91mph
1) 0.8mi - 15:53(19:49/mi) 81/104bpm [1605b/mi] 69cal 59/70rpm 3.03/3.82mph
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Burn it.
1) 0mi - 30:17(0/mi) 113/143bpm [INFb/mi] 172cal Add a comment
A walk between gym classes
1) 1mi - 15:27(15:27/mi) 94/109bpm [1452b/mi] 95cal 67/72rpm 3.88/4.01mph 2) 1mi - 15:15(15:15/mi) 100/115bpm [1525b/mi] 87cal 62/71rpm 3.93/4.19mph 3) 0.55mi - 8:42(15:51/mi) 105/120bpm [1664b/mi] 52cal 64/71rpm 3.78/4.07mph Add a comment
1) 0mi - 1:05:00(0/mi) 66/105bpm [INFb/mi] 97cal
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1) 0.13mi - 2:24(17:53/mi) 114/120bpm [2039b/mi] 13cal 59/73rpm 3.35/3.82mph
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1) 1mi - 10:04(10:04/mi) 128/139bpm [1289b/mi] 83cal 5.96/13.8mph
2) 1mi - 10:10(10:10/mi) 142/155bpm [1443b/mi] 95cal 5.9/6.55mph 3) 1mi - 10:11(10:11/mi) 154/158bpm [1567b/mi] 104cal 5.9/6.3mph 4) 1mi - 11:23(11:23/mi) 149/155bpm [1696b/mi] 108cal 5.27/6.14mph 5) 1mi - 11:39(11:39/mi) 144/156bpm [1677b/mi] 96cal 5.15/6.03mph 6) 1mi - 10:40(10:40/mi) 145/151bpm [1546b/mi] 95cal 5.63/5.99mph 7) 1mi - 12:00(12:00/mi) 142/152bpm [1703b/mi] 93cal 5/5.99mph 8) 0.1mi - 1:26(14:14/mi) 134/138bpm [1907b/mi] 8cal 4.21/5.43mph |
1) 0.96mi - 21:14(22:06/mi) 82/91bpm [1812b/mi] 85cal 48/96rpm 2.72/3.4mph
1) 1mi - 16:07(16:07/mi) 95/127bpm [1532b/mi] 92cal 63/115rpm 3.72/6.45mph
2) 1mi - 16:36(16:36/mi) 99/113bpm [1644b/mi] 90cal 61/75rpm 3.61/5.41mph 3) 1mi - 18:35(18:35/mi) 101/126bpm [1876b/mi] 89cal 52/84rpm 3.23/4.01mph 4) 0.31mi - 6:00(19:17/mi) 95/106bpm [1832b/mi] 27cal 54/75rpm 3.11/3.74mph Add a comment
1) 1mi - 12:40(12:40/mi) 119/136bpm [1507b/mi] 91cal 4.74/5.78mph
2) 1mi - 10:35(10:35/mi) 133/144bpm [1407b/mi] 88cal 5.67/6.3mph 3) 0.01mi - 5(9:56/mi) 122/122bpm [1213b/mi] 6.04/5.57mph |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 24:37(24:37/mi) 82/97bpm [2018b/mi] 93cal 52/77rpm 2.44/3.38mph
2) 1mi - 22:24(22:24/mi) 89/102bpm [1993b/mi] 91cal 52/67rpm 2.68/3.11mph 3) 0.18mi - 3:48(21:30/mi) 89/96bpm [1913b/mi] 14cal 53/62rpm 2.79/2.94mph |
1) 0.45mi - 7:53(17:42/mi) 84/91bpm [1487b/mi] 46cal 63/73rpm 3.39/4.03mph
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1) 0.63mi - 11:02(17:33/mi) 86/105bpm [1510b/mi] 49cal 66/72rpm 3.42/4.13mph
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Trimmed from another training entry
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Back strengthening physio
1) 0mi - 41:21(0/mi) 81/102bpm [INFb/mi] 105cal Add a comment
1) 0mi - 30:13(0/mi) 95/118bpm [INFb/mi] 115cal
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1) 1mi - 20:29(20:29/mi) 83/105bpm [1700b/mi] 85cal 57/75rpm 2.93/3.65mph
2) 0.45mi - 9:14(20:38/mi) 78/87bpm [1609b/mi] 38cal 58/63rpm 2.91/3.13mph Add a comment
1) 1mi - 10:10(10:10/mi) 132/142bpm [1342b/mi] 89cal 5.9/14.84mph
2) 1mi - 10:06(10:06/mi) 146/154bpm [1474b/mi] 98cal 5.94/6.26mph 3) 1mi - 10:02(10:02/mi) 152/155bpm [1526b/mi] 100cal 5.98/6.26mph 4) 0.15mi - 1:33(10:05/mi) 150/151bpm [1512b/mi] 15cal 5.95/6.16mph |
1) 1mi - 10:30(10:30/mi) 134/149bpm [1406b/mi] 94cal 5.72/6.14mph
2) 1mi - 10:33(10:33/mi) 133/155bpm [1403b/mi] 89cal 5.69/6.32mph 3) 1mi - 10:38(10:38/mi) 156/162bpm [1659b/mi] 108cal 5.64/6.26mph 4) 1mi - 10:07(10:07/mi) 150/163bpm [1517b/mi] 99cal 5.93/6.8mph 5) 1mi - 10:49(10:49/mi) 149/162bpm [1611b/mi] 100cal 5.55/6.12mph 6) 0mi - 2(11:36/mi) 146/146bpm [1692b/mi] 5.18/5.66mph |
1) 1mi - 15:01(15:01/mi) 117/141bpm [1756b/mi] 98cal 4/6.78mph
2) 0.4mi - 4:41(11:37/mi) 139/142bpm [1614b/mi] 42cal 5.17/5.45mph Add a comment
1) 0mi - 29:01(0/mi) 116/138bpm [INFb/mi] 171cal
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1) 0.65mi - 10:37(16:21/mi) 125/148bpm [2044b/mi] 82cal 3.67/4.59mph
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1) 0mi - 1:03:01(0/mi) 78/111bpm [INFb/mi] 149cal
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Body tone
) 0mi - 30:36(0/mi) 92/116bpm [INFb/mi] 108cal Add a comment
1) 1mi - 14:43(14:43/mi) 111/132bpm [1633b/mi] 88cal 4.08/5.41mph
2) 0.05mi - 1:10(23:37/mi) 122/133bpm [2881b/mi] 8cal 2.54/5.28mph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 16:42(16:42/mi) 84/95bpm [1403b/mi] 86cal 66/75rpm 3.59/3.76mph
2) 1mi - 16:20(16:20/mi) 94/103bpm [1535b/mi] 87cal 65/71rpm 3.67/3.84mph 3) 0.85mi - 14:20(16:50/mi) 91/106bpm [1532b/mi] 75cal 66/70rpm 3.57/3.88mph Add a comment
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Back strengthening physio
1) 0mi - 50:00(0/mi) 78/98bpm [INFb/mi] 113cal Add a comment
A walk with Brodie can take a long time
1) 1mi - 48:44(48:44/mi) 81/93bpm [3948b/mi] 145cal 24/98rpm 1.23/3.8mph 2) 0mi - 6(27:02/mi) 72/73bpm [1947b/mi] 63/65rpm 2.22/2.88mph Add a comment
1) 1mi - 10:35(10:35/mi) 130/141bpm [1377b/mi] 90cal 5.67/6.14mph
2) 1mi - 10:07(10:07/mi) 142/149bpm [1438b/mi] 94cal 5.93/6.35mph 3) 1mi - 10:33(10:33/mi) 145/150bpm [1530b/mi] 98cal 5.69/5.95mph 4) 1mi - 10:41(10:41/mi) 146/153bpm [1560b/mi] 97cal 5.61/6.1mph 5) 0.06mi - 38(11:09/mi) 143/145bpm [1595b/mi] 5cal 5.38/5.55mph |
A walk with Natz & Brodie
1) 1mi - 21:25(21:25/mi) 69/86bpm [1477b/mi] 88cal 55/66rpm 2.8/3.3mph 2) 0.78mi - 16:28(21:13/mi) 79/90bpm [1676b/mi] 71cal 49/65rpm 2.83/3.23mph Add a comment
1) 0mi - 33:01(0/mi) 91/124bpm [INFb/mi] 114cal
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1) 1mi - 17:38(17:38/mi) 97/136bpm [1710b/mi] 78cal 3.4/5.43mph
2) 0.01mi - 18(23:19/mi) 129/130bpm [3009b/mi] 2cal 2.57/5.36mph Add a comment
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1) 1mi - 21:12(21:12/mi) 64/96bpm [1357b/mi] 88cal 59/67rpm 2.83/11.88mph
2) 1mi - 20:54(20:54/mi) 81/93bpm [1693b/mi] 73cal 53/71rpm 2.87/3.19mph 3) 1mi - 19:45(19:45/mi) 88/99bpm [1738b/mi] 88cal 57/67rpm 3.04/3.92mph 4) 0.09mi - 2:25(28:07/mi) 89/93bpm [2503b/mi] 8cal 42/68rpm 2.13/3.07mph Add a comment
1) 0mi - 1:00:18(0/mi) 77/109bpm [INFb/mi] 134cal
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1) 1mi - 16:06(16:06/mi) 90/100bpm [1449b/mi] 86cal 66/72rpm 3.73/7.87mph
2) 0.97mi - 18:32(19:05/mi) 84/97bpm [1603b/mi] 88cal 59/93rpm 3.15/4.22mph Add a comment
1) 1mi - 16:40(16:40/mi) 79/99bpm [1317b/mi] 91cal 66/70rpm 3.6/3.97mph
2) 0.5mi - 8:42(17:32/mi) 83/92bpm [1455b/mi] 42cal 61/77rpm 3.42/3.92mph Add a comment
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1) 0.55mi - 9:10(16:36/mi) 102/110bpm [1693b/mi] 43cal 60/94rpm 3.61/31.56mph
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1) 1mi - 10:07(10:07/mi) 139/151bpm [1407b/mi] 93cal 5.93/6.2mph
2) 1mi - 9:56(9:56/mi) 152/155bpm [1511b/mi] 100cal 6.04/6.43mph 3) 1mi - 9:54(9:54/mi) 154/158bpm [1525b/mi] 100cal 6.06/6.43mph 4) 0.13mi - 1:11(8:55/mi) 157/159bpm [1401b/mi] 12cal 6.73/6.85mph
1) 0.46mi - 8:09(17:44/mi) 82/126bpm [1454b/mi] 39cal 3.38/5.43mph
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