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Lip Gloss F55
-
Races
461 -
Miles
5523 -
Miles
0 -
Miles
466 -
100m
23 -
200m
59 -
Mile
7:53 -
5k
26:21 -
5M
47:44 -
10k
56:10 -
10M
1:35:00 -
Half
2:06:30 -
Mara
4:56:05
About Me
Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since
July. I have my sister Torry Quine to thank for getting me started on fetch.
Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
Eventually did what I said I never would...I did a marathon:-)
July. I have my sister Torry Quine to thank for getting me started on fetch.
Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
Eventually did what I said I never would...I did a marathon:-)
Current Status
A proud and still plodding grandma
Planned Races |
|
| 16th Jan 21 | Fake parkrun |
| 23rd Jan 21 | Fake parkrun |
Best Badges
This user has collected 159 badges.-
The 12 Days of Fetchmas -
Podcast Contributor -
Sumthing for your trouble -
Melted Keys -
Pop Your Cork -
Far from Anonymous
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 23
6:10/mi
|
0.00 | 23 | ||||||||||
| 200m | 1 | 59
7:55/mi
|
0.00 | 59 | ||||||||||
| 1mi | 38 | 7:53
7:53/mi
|
0.00 | 9:18 | 9:58 | 9:13 | 9:38 | 7:53 | 8:29 | 9:47 | ||||
| 5km | 327 | 26:21
8:29/mi
|
0.00 | 32:27 | 33:21 | 29:41 | 30:06 | 27:22 | 26:43 | 26:21 | 28:04 | 28:26 | 28:40 | 28:58 |
| 5mi | 32 | 47:44
9:33/mi
|
0.00 | 48:15 | 48:17 | 48:31 | 47:44 | |||||||
| 10km | 34 | 56:10
9:02/mi
|
0.00 | 1:03:19 | 1:05:32 | 57:35 | 56:10 | 56:12 | 58:29 | 58:12 | 1:00:29 | |||
| 10mi | 18 | 1:35:00
9:30/mi
|
0.00 | 1:53:43 | 1:53:06 | 1:37:50 | 1:35:00 | 1:37:02 | 1:40:27 | |||||
| 13.1mi | 8 | 2:06:30
9:39/mi
|
0.00 | 2:29:38 | 2:22:16 | 2:16:50 | 2:06:30 | 2:24:09 | 2:10:05 | |||||
| 26.2mi | 1 | 4:56:05
11:18/mi
|
0.00 | 4:56:05 |
2021 |
Distance | Date | Result | WAVA |
| Fake parkrun | 5km | 16 Jan | 29:55 | 59.78% |
| Fake parkrun | 5km | 9 Jan | 31:25 | 56.92% |
| Fake parkrun | 5km | 2 Jan | 30:35 | 58.48% |
| Fake parkrun | 5km | 1 Jan | 28:58 | 61.74% |
2020 |
Distance | Date | Result | WAVA |
| Fake parkrun | 5km | 26 Dec | 30:43 | 58.22% |
| Fake parkrun | 5km | 25 Dec | 30:39 | 58.35% |
| Fake parkrun | 5km | 12 Dec | 30:22 | 58.89% |
| Fake parkrun | 5km | 5 Dec | 31:24 | 56.95% |
| Virtual Jingle Mile | 1mi | 5 Dec | 9:47 | 55.90% |
| Fake parkrun | 5km | 28 Nov | 32:18 | 55.37% |
| Fake parkrun | 5km | 21 Nov | 31:19 | 57.11% |
| Fake parkrun | 5km | 14 Nov | 29:13 | 61.21% |
| Fake parkrun | 5km | 7 Nov | 29:16 | 60.40% |
| Fake parkrun | 5km | 31 Oct | 31:48 | 55.59% |
| Fake parkrun | 5km | 24 Oct | 31:36 | 55.94% |
| The Doctor K Cup | 5km | 17 Oct | 29:44 | 59.45% |
| Fake parkrun | 5km | 3 Oct | 29:56 | 59.05% |
| Fake parkrun | 5km | 26 Sep | 29:39 | 59.62% |
| Fake parkrun | 5km | 19 Sep | 29:49 | 59.28% |
| Fake parkrun | 5km | 5 Sep | 29:49 | 59.28% |
| Sheepy Shuffle | 13.1mi | 31 Aug | 2:10:05 | 61.40% |
| Fake parkrun | 5km | 29 Aug | 29:48 | 59.32% |
| Fake parkrun | 5km | 22 Aug | 30:12 | 58.53% |
| LRRL Virtual League Race 5 | 5mi | 15 Aug | 49:15 | 59.40% |
| Fake parkrun | 5km | 15 Aug | 31:45 | 55.67% |
| Fetch Virtual Weekend 5 Mile | 5mi | 8 Aug | 48:22 | 60.49% |
| Fetch Virtual Weekend 10k | 10km | 8 Aug | 1:00:29 | 61.01% |
| Fake parkrun | 5km | 8 Aug | 29:49 | 59.28% |
| Fake parkrun | 5km | 1 Aug | 29:26 | 60.05% |
| Fake parkrun | 5km | 25 Jul | 28:40 | 61.66% |
| Fetch Virtual Weekend Half Marathon | 13.1mi | 18 Jul | 2:16:07 | 58.68% |
| Fake parkrun | 5km | 18 Jul | 32:08 | 55.01% |
| Fetch Virtual Weekend 5 Mile | 5mi | 18 Jul | 47:44 | 61.29% |
| Fake parkrun | 5km | 11 Jul | 30:29 | 57.99% |
| Fake parkrun | 5km | 4 Jul | 29:18 | 60.33% |
| Fake parkrun | 5km | 27 Jun | 29:36 | 59.72% |
| Fetch Virtual Weekend 5 Mile | 5mi | 27 Jun | 48:21 | 60.51% |
| Fetch Virtual Weekend 5 Mile | 5mi | 20 Jun | 47:55 | 61.05% |
| Fake parkrun | 5km | 20 Jun | 31:22 | 56.35% |
| Fake parkrun | 5km | 13 Jun | 29:35 | 59.75% |
| Fetch Virtual Weekend 5 Mile | 5mi | 13 Jun | 48:08 | 60.78% |
| Fetch Virtual Weekend 10k | 10km | 6 Jun | 1:01:07 | 60.38% |
| Fetch Virtual Weekend 5 Mile | 5mi | 6 Jun | 49:32 | 59.06% |
| Fake parkrun | 5km | 6 Jun | 29:27 | 60.02% |
| Fake parkrun | 5km | 30 May | 31:00 | 57.02% |
| Fetch Virtual Weekend 5 Mile | 5mi | 30 May | 48:57 | 59.77% |
| Fake parkrun | 5km | 23 May | 30:45 | 57.48% |
| Fetch Virtual Weekend 5 Mile | 5mi | 23 May | 49:22 | 59.26% |
| Fake parkrun | 5km | 16 May | 30:58 | 57.08% |
| Fake parkrun | 5km | 9 May | 30:30 | 57.95% |
| Fake parkrun | 5km | 2 May | 29:14 | 60.47% |
| Fake parkrun | 5km | 25 Apr | 30:43 | 57.55% |
| Fake parkrun | 5km | 18 Apr | 38:23 | 46.05% |
| Fake parkrun | 5km | 11 Apr | 32:01 | 55.21% |
| Fake parkrun | 5km | 4 Apr | 31:06 | 56.84% |
| The Fetch Five | 5mi | 31 Mar | 49:40 | 58.90% |
| Fake parkrun | 5km | 28 Mar | 31:15 | 56.56% |
| Fake parkrun | 5km | 21 Mar | 32:07 | 55.04% |
| Stonehaven parkrun | 5km | 7 Mar | 31:57 | 55.32% |
| Aberdeen parkrun | 5km | 22 Feb | 30:02 | 58.86% |
| Ury Riverside parkrun | 5km | 8 Feb | 29:08 | 60.67% |
| Aberdeen parkrun | 5km | 25 Jan | 29:39 | 59.62% |
| Aberdeen parkrun | 5km | 18 Jan | 29:39 | 59.62% |
| Hazlehead parkrun, Aberdeen | 5km | 11 Jan | 29:44 | 59.45% |
| Aberdeen parkrun | 5km | 4 Jan | 28:56 | 61.09% |
2019 |
Distance | Date | Result | WAVA |
| Ury Riverside parkrun | 5km | 28 Dec | 29:19 | 60.29% |
| Stonehaven parkrun | 5km | 25 Dec | 30:10 | 58.60% |
| Stonehaven Xmas 5k Fun Run | 5km | 22 Dec | 28:07 | 62.87% |
| Aberdeen parkrun | 5km | 21 Dec | 30:52 | 57.27% |
| Aberdeen parkrun | 5km | 7 Dec | 28:46 | 61.45% |
| Aberdeen parkrun | 5km | 30 Nov | 28:37 | 61.77% |
| Aberdeen parkrun | 5km | 16 Nov | 29:21 | 60.23% |
| Aberdeen parkrun | 5km | 9 Nov | 30:23 | 57.51% |
| Ury Riverside Parkrun | 5km | 2 Nov | 29:38 | 58.96% |
| Aberdeen parkrun | 5km | 26 Oct | 28:52 | 60.53% |
| Loch Kinord 10k | 10km | 19 Oct | 1:10:31 | 51.67% |
| Aberdeen parkrun | 5km | 12 Oct | 51:52 | 33.69% |
| Aberdeen parkrun | 5km | 5 Oct | 30:28 | 57.35% |
| The Doctor K Cup | 5km | 5 Oct | 30:28 | 57.35% |
| Aberdeen parkrun | 5km | 28 Sep | 29:11 | 59.87% |
| Alness parkrun | 5km | 14 Sep | 31:22 | 55.71% |
| Golspie 10k | 10km | 14 Sep | 58:12 | 62.61% |
| Stonehaven parkrun | 5km | 7 Sep | 31:38 | 55.24% |
| Hazlehead parkrun, Aberdeen | 5km | 31 Aug | 29:56 | 58.37% |
| Stonehaven parkrun | 5km | 24 Aug | 31:00 | 56.37% |
| Hatton Gala 10k | 10km | 18 Aug | 1:01:57 | 58.82% |
| Bressay parkrun | 5km | 10 Aug | 30:26 | 57.41% |
| Alford 10K | 10km | 21 Jul | 1:03:32 | 57.35% |
| Aberdeen parkrun | 5km | 20 Jul | 30:34 | 57.16% |
| Hazlehead parkrun, Aberdeen | 5km | 13 Jul | 29:41 | 58.87% |
| Aberdeen parkrun | 5km | 22 Jun | 30:07 | 58.02% |
| Aberdeen parkrun | 5km | 15 Jun | 29:18 | 59.64% |
| Stonehaven parkrun | 5km | 8 Jun | 48:48 | 35.81% |
| Metro Beach 10K | 10km | 7 Jun | 1:03:12 | 57.65% |
| Chariots of Fire 5K Beach Race | 5km | 2 Jun | 32:24 | 53.93% |
| St Andrews parkrun | 5km | 1 Jun | 29:15 | 59.74% |
| Stonehaven parkrun | 5km | 25 May | 32:54 | 53.11% |
| Aberdeen parkrun | 5km | 18 May | 28:26 | 61.45% |
| Dunecht Dash 5k | 5km | 12 May | 29:34 | 59.10% |
| Aberdeen parkrun | 5km | 11 May | 29:41 | 58.87% |
| Hazlehead parkrun, Aberdeen | 5km | 4 May | 31:03 | 56.27% |
| Stonehaven parkrun | 5km | 20 Apr | 32:45 | 53.35% |
| Crathes Castle parkrun | 5km | 13 Apr | 31:33 | 55.38% |
| Tay Ten | 10mi | 7 Apr | 1:40:27 | 59.42% |
| Hazlehead parkrun, Aberdeen | 5km | 6 Apr | 31:28 | 55.53% |
| Aberdeen parkrun | 5km | 30 Mar | 30:00 | 58.24% |
| Aberdeen parkrun | 5km | 16 Mar | 29:36 | 59.03% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 3 Mar | 1:53:54 | 52.40% |
| Aberdeen parkrun | 5km | 2 Mar | 32:01 | 54.58% |
| Crathes Castle parkrun | 5km | 23 Feb | 34:41 | 50.38% |
| Hazlehead parkrun, Aberdeen | 5km | 16 Feb | 31:12 | 56.00% |
| Aberdeen parkrun | 5km | 2 Feb | 42:59 | 40.65% |
| Braunstone parkrun | 5km | 26 Jan | 30:47 | 56.76% |
| Aberdeen parkrun | 5km | 1 Jan | 30:17 | 57.70% |
2018 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 29 Dec | 30:47 | 56.76% |
| Aberdeen parkrun | 5km | 22 Dec | 29:27 | 59.33% |
| Hazlehead parkrun, Aberdeen | 5km | 8 Dec | 30:01 | 58.21% |
| Aberdeen parkrun | 5km | 1 Dec | 28:57 | 60.36% |
| Fraserburgh Half Marathon | 13.1mi | 18 Nov | 2:24:09 | 54.71% |
| Aberdeen parkrun | 5km | 17 Nov | 30:48 | 56.73% |
| Peterhead 10k | 10km | 11 Nov | 58:29 | 62.30% |
| Brodie Castle 10k | 10km | 4 Nov | 1:02:52 | 57.24% |
| Hazlehead parkrun, Aberdeen | 5km | 27 Oct | 31:31 | 54.81% |
| Aberdeen parkrun | 5km | 20 Oct | 29:06 | 59.36% |
| Aberdeen parkrun | 5km | 22 Sep | 28:54 | 59.78% |
| Run Portlethen Woman's 5 Mile | 5mi | 9 Sep | 48:31 | 58.84% |
| Stonehaven parkrun | 5km | 8 Sep | 30:56 | 55.85% |
| Hatton Gala 10k | 10km | 19 Aug | 1:00:14 | 59.74% |
| Aberdeen parkrun | 5km | 4 Aug | 29:53 | 57.81% |
| Aberdeen parkrun | 5km | 28 Jul | 29:12 | 59.16% |
| Stonehaven parkrun | 5km | 21 Jul | 31:30 | 54.84% |
| Aberdeen parkrun | 5km | 7 Jul | 29:06 | 59.36% |
| Big Fetch Mile - Glasgow | 1mi | 30 Jun | 8:29 | 61.88% |
| Aberdeen parkrun | 5km | 23 Jun | 28:04 | 61.55% |
| Intellicore Red Run 10k | 10km | 17 Jun | 1:00:53 | 59.10% |
| Aberdeen parkrun | 5km | 16 Jun | 29:57 | 57.68% |
| Race for Life Aberdeen | 5km | 10 Jun | 54:45 | 31.55% |
| Metro Beach 10k | 10km | 5 Jun | 1:03:42 | 56.49% |
| Aberdeen parkrun | 5km | 2 Jun | 29:24 | 58.76% |
| Dunecht Dash 5k | 5km | 13 May | 28:09 | 61.37% |
| Aberdeen parkrun | 5km | 12 May | 29:12 | 59.16% |
| Aberdeen parkrun | 5km | 5 May | 29:54 | 57.78% |
| Great Stirling Run Marathon | 26.2mi | 29 Apr | 4:56:05 | 54.73% |
| Stonehaven parkrun | 5km | 21 Apr | 32:07 | 53.79% |
| Hazlehead parkrun, Aberdeen | 5km | 7 Apr | 32:11 | 53.68% |
| Aberdeen parkrun | 5km | 31 Mar | 29:22 | 58.83% |
| SAP Thread - Virtual 5 miles | 5mi | 18 Mar | 48:58 | 58.30% |
| Aberdeen parkrun | 5km | 17 Mar | 32:13 | 53.62% |
| Aberdeen parkrun | 5km | 3 Mar | 29:03 | 59.47% |
| SAP Thread - Virtual 1 mile | 1mi | 1 Mar | 13:42 | 38.32% |
| SAP Thread - Virtual 10 miles | 10mi | 24 Feb | 1:37:02 | 60.74% |
| Aberdeen parkrun | 5km | 17 Feb | 28:18 | 61.04% |
| SAP Thread - Virtual 5 miles | 5mi | 17 Feb | 51:40 | 55.25% |
| Ellon parkrun | 5km | 10 Feb | 28:45 | 60.09% |
| Aberdeen parkrun | 5km | 3 Feb | 29:09 | 59.26% |
| Aberdeen parkrun | 5km | 27 Jan | 29:36 | 58.36% |
| Aberdeen parkrun | 5km | 20 Jan | 28:28 | 60.68% |
| SAP Thread - Virtual 5 miles | 5mi | 14 Jan | 54:30 | 52.38% |
| Stonehaven parkrun | 5km | 13 Jan | 30:17 | 57.04% |
| Stonehaven parkrun | 5km | 6 Jan | 31:30 | 54.84% |
| SAP Thread - Virtual 1 mile | 1mi | 1 Jan | 10:22 | 50.64% |
2017 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 30 Dec | 27:55 | 61.88% |
| Aberdeen parkrun | 5km | 25 Dec | 28:25 | 60.79% |
| SAP Thread virtual 5 mile series | 5mi | 24 Dec | 48:17 | 59.12% |
| Aberdeen parkrun | 5km | 23 Dec | 27:57 | 61.81% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 3 Dec | 10:32 | 49.84% |
| Inverness parkrun | 5km | 2 Dec | 32:44 | 52.77% |
| Aberdeen parkrun | 5km | 25 Nov | 27:56 | 61.84% |
| Fraserburgh Half Marathon | 13.1mi | 19 Nov | 2:06:30 | 61.56% |
| Aberdeen parkrun | 5km | 18 Nov | 36:56 | 46.77% |
| Aberdeen parkrun | 5km | 11 Nov | 27:32 | 62.74% |
| Brodie Castle 10k | 10km | 5 Nov | 56:12 | 63.24% |
| Montrose parkrun | 5km | 4 Nov | 29:30 | 57.90% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 29 Oct | 1:35:00 | 61.27% |
| Aberdeen parkrun | 5km | 28 Oct | 28:31 | 59.90% |
| SAP Thread virtual 5 mile series | 5mi | 22 Oct | 51:14 | 55.05% |
| Aberdeen parkrun | 5km | 21 Oct | 28:38 | 59.65% |
| Aberdeen parkrun | 5km | 14 Oct | 28:23 | 60.18% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 1 Oct | 11:08 | 46.53% |
| Middleton Trust 10k | 10km | 1 Oct | 59:06 | 60.14% |
| The Doctor K Cup | 5km | 30 Sep | 27:55 | 61.19% |
| Aberdeen parkrun | 5km | 30 Sep | 27:55 | 61.19% |
| Hazlehead parkrun, Aberdeen | 5km | 23 Sep | 28:46 | 59.38% |
| SAP Thread virtual 5 mile series | 5mi | 17 Sep | 49:57 | 56.46% |
| Aberdeen parkrun | 5km | 16 Sep | 27:24 | 62.34% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 3 Sep | 10:53 | 47.60% |
| Hatton Gala 10k | 10km | 20 Aug | 1:01:48 | 57.51% |
| SAP Thread virtual 5 mile series | 5mi | 20 Aug | 49:54 | 56.52% |
| Aberdeen parkrun | 5km | 12 Aug | 27:43 | 61.63% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 6 Aug | 12:54 | 40.16% |
| Aberdeen parkrun | 5km | 5 Aug | 28:08 | 60.72% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 30 Jul | 1:47:01 | 54.39% |
| Aberdeen parkrun | 5km | 29 Jul | 34:57 | 48.87% |
| SAP Thread virtual 5 mile series | 5mi | 23 Jul | 49:16 | 57.25% |
| Aberdeen parkrun | 5km | 22 Jul | 29:31 | 57.87% |
| Aberdeen parkrun | 5km | 8 Jul | 30:37 | 55.79% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 2 Jul | 10:26 | 49.65% |
| Aberdeen parkrun | 5km | 24 Jun | 29:08 | 58.63% |
| SAP Thread virtual 5 mile series | 5mi | 18 Jun | 51:51 | 54.40% |
| Elgin parkrun | 5km | 17 Jun | 28:24 | 60.14% |
| Westhill 10k | 10km | 11 Jun | 57:39 | 61.65% |
| Aberdeen parkrun | 5km | 10 Jun | 29:16 | 58.36% |
| Metro Beach 10k | 10km | 6 Jun | 57:25 | 61.90% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 4 Jun | 9:43 | 53.31% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 28 May | 1:45:05 | 55.39% |
| Hazlehead parkrun, Aberdeen | 5km | 27 May | 29:21 | 58.20% |
| SAP Thread virtual 5 mile series | 5mi | 21 May | 53:47 | 52.44% |
| Aberdeen parkrun | 5km | 20 May | 26:21 | 64.82% |
| Aberdeen parkrun | 5km | 13 May | 27:03 | 63.15% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 7 May | 10:04 | 51.46% |
| Dunecht Dash 5k | 5km | 7 May | 26:59 | 63.30% |
| Aberdeen parkrun | 5km | 6 May | 28:15 | 60.46% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 30 Apr | 1:55:15 | 50.51% |
| SAP Thread virtual 5 mile series | 5mi | 23 Apr | 49:27 | 57.04% |
| Fetch Mile Aberdeen - Easter Eggstravaganza | 1mi | 16 Apr | 7:53 | 65.71% |
| Aberdeen Fetch Mile - 200m | 200mi | 16 Apr | 59 | 42.86% |
| Aberdeen parkrun | 5km | 15 Apr | 39:55 | 42.79% |
| Tay Ten | 10mi | 2 Apr | 1:35:12 | 61.14% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 26 Mar | 1:35:12 | 61.14% |
| Run Garioch 10k | 10km | 26 Mar | 57:18 | 62.02% |
| Aberdeen parkrun | 5km | 25 Mar | 28:42 | 59.52% |
| Aberdeen parkrun | 5km | 18 Mar | 27:16 | 62.64% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 5 Mar | 1:37:07 | 59.94% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 26 Feb | 1:37:07 | 59.94% |
| Aberdeen parkrun | 5km | 25 Feb | 28:35 | 59.76% |
| SAP Thread virtual 5 mile series | 5mi | 19 Feb | 50:21 | 56.02% |
| Aberdeen parkrun | 5km | 18 Feb | 28:19 | 60.32% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 5 Feb | 11:04 | 46.81% |
| Aberdeen parkrun | 5km | 4 Feb | 28:47 | 59.34% |
| SAP Thread virtual 5 mile series | 5mi | 22 Jan | 49:11 | 57.34% |
| Aberdeen parkrun | 5km | 21 Jan | 28:56 | 59.04% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 8 Jan | 10:29 | 49.41% |
| Portobello parkrun, Edinburgh | 5km | 7 Jan | 29:32 | 57.84% |
2016 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 31 Dec | 26:52 | 63.58% |
| Aberdeen parkrun | 5km | 25 Dec | 28:10 | 60.64% |
| Aberdeen parkrun | 5km | 24 Dec | 34:35 | 49.39% |
| SAP Thread virtual 5 mile series | 5mi | 18 Dec | 52:15 | 53.98% |
| Aberdeen parkrun | 5km | 17 Dec | 27:21 | 62.45% |
| Aberdeen parkrun | 5km | 10 Dec | 30:39 | 55.73% |
| Aberdeen parkrun | 5km | 3 Dec | 26:48 | 63.74% |
| SAP Thread virtual 5 mile series | 5mi | 20 Nov | 51:26 | 54.84% |
| Aberdeen parkrun | 5km | 19 Nov | 31:06 | 54.92% |
| Aberdeen parkrun | 5km | 12 Nov | 27:21 | 62.45% |
| Brodie Castle 10k | 10km | 6 Nov | 56:10 | 62.51% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 6 Nov | 10:44 | 47.63% |
| Aberdeen parkrun | 5km | 29 Oct | 28:07 | 60.07% |
| SAP Thread virtual 5 mile series | 5mi | 23 Oct | 49:32 | 56.27% |
| Aberdeen parkrun | 5km | 8 Oct | 28:38 | 58.99% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 2 Oct | 9:44 | 52.53% |
| Aberdeen parkrun | 5km | 1 Oct | 28:16 | 59.75% |
| Baxters River Ness 10k | 10km | 25 Sep | 57:44 | 60.81% |
| SAP Thread virtual 5 mile series | 5mi | 18 Sep | 52:40 | 52.92% |
| Aberdeen parkrun | 5km | 10 Sep | 29:10 | 57.91% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 4 Sep | 10:26 | 49.00% |
| Aberdeen parkrun | 5km | 3 Sep | 29:12 | 57.84% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 28 Aug | 1:43:19 | 55.65% |
| Hatton Gala 10k | 10km | 28 Aug | 1:01:51 | 56.76% |
| SAP Thread virtual 5 mile series | 5mi | 21 Aug | 51:07 | 54.53% |
| Aberdeen parkrun | 5km | 20 Aug | 28:53 | 58.48% |
| Aberdeen parkrun | 5km | 13 Aug | 31:47 | 53.14% |
| Aberdeen parkrun | 5km | 6 Aug | 29:22 | 57.51% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 31 Jul | 1:42:54 | 55.88% |
| Ballater 10 Mile | 10mi | 31 Jul | 1:42:54 | 55.88% |
| Aberdeen parkrun | 5km | 30 Jul | 29:44 | 56.80% |
| Aberdeen parkrun | 5km | 23 Jul | 32:49 | 51.47% |
| Aberdeen parkrun | 5km | 9 Jul | 34:02 | 49.63% |
| Peterhead Running Festival HM | 13.1mi | 26 Jun | 2:16:50 | 55.52% |
| SAP Thread virtual 5 mile series | 5mi | 19 Jun | 57:38 | 48.36% |
| Aberdeen parkrun | 5km | 18 Jun | 28:54 | 58.44% |
| Westhill 10k | 10km | 12 Jun | 58:40 | 59.84% |
| Aberdeen parkrun | 5km | 11 Jun | 29:29 | 57.29% |
| Metro Beach 10k | 10km | 7 Jun | 56:47 | 61.83% |
| Chariots of Fire 5K Beach Race | 5km | 5 Jun | 30:44 | 54.96% |
| Aberdeen parkrun | 5km | 4 Jun | 29:20 | 57.58% |
| SAP Club Virtual 10 mile race ( series) | 10mi | 29 May | 1:40:33 | 57.18% |
| Aberdeen parkrun | 5km | 28 May | 37:09 | 45.46% |
| City of Aberdeen Baker Hughes 10K | 10km | 15 May | 56:30 | 62.14% |
| Aberdeen parkrun | 5km | 14 May | 32:05 | 52.64% |
| Dunecht Dash 5k | 5km | 8 May | 28:32 | 59.19% |
| Aberdeen parkrun | 5km | 7 May | 27:48 | 60.75% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 1 May | 9:38 | 53.07% |
| Aberdeen parkrun | 5km | 30 Apr | 27:48 | 60.75% |
| Aberdeen parkrun | 5km | 23 Apr | 28:10 | 59.96% |
| Aberdeen parkrun | 5km | 16 Apr | 26:43 | 63.22% |
| Aberdeen parkrun | 5km | 9 Apr | 28:32 | 59.19% |
| Aberdeen parkrun | 5km | 2 Apr | 27:32 | 61.34% |
| Hazlehead parkrun, Aberdeen | 5km | 26 Mar | 28:37 | 59.02% |
| Run Garioch 10k | 10km | 20 Mar | 58:26 | 60.08% |
| Aberdeen parkrun | 5km | 19 Mar | 27:49 | 60.72% |
| Aberdeen parkrun | 5km | 12 Mar | 28:43 | 58.81% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 6 Mar | 1:37:50 | 58.77% |
| SAP Thread virtual 5 mile series | 5mi | 21 Feb | 48:15 | 57.77% |
| Aberdeen parkrun | 5km | 20 Feb | 29:25 | 57.42% |
| Aberdeen parkrun | 5km | 6 Feb | 45:40 | 36.98% |
| Aberdeen parkrun | 5km | 30 Jan | 29:01 | 58.21% |
| SAP Thread virtual 5 mile series | 5mi | 24 Jan | 52:39 | 52.94% |
| Aberdeen parkrun | 5km | 23 Jan | 28:33 | 59.16% |
| Aberdeen parkrun | 5km | 16 Jan | 28:43 | 58.81% |
| Aberdeen parkrun | 5km | 9 Jan | 43:49 | 38.55% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 3 Jan | 9:42 | 52.71% |
2015 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 25 Dec | 28:39 | 58.95% |
| Aberdeen parkrun | 5km | 19 Dec | 29:11 | 57.87% |
| Aberdeen parkrun | 5km | 12 Dec | 28:22 | 59.54% |
| WildHearts Santa Run Aberdeen | 5km | 6 Dec | 39:22 | 42.90% |
| Aberdeen parkrun | 5km | 5 Dec | 32:30 | 51.97% |
| Aberdeen parkrun | 5km | 28 Nov | 29:05 | 58.07% |
| Aberdeen parkrun | 5km | 21 Nov | 37:23 | 45.18% |
| Aberdeen parkrun | 5km | 14 Nov | 27:46 | 60.83% |
| Peterhead 10k | 10km | 8 Nov | 57:35 | 60.24% |
| Aberdeen parkrun | 5km | 7 Nov | 28:29 | 58.65% |
| Brodie Castle 10k | 10km | 1 Nov | 59:00 | 58.79% |
| Aberdeen parkrun | 5km | 31 Oct | 29:58 | 55.74% |
| Aberdeen parkrun | 5km | 24 Oct | 28:37 | 58.37% |
| Ellon parkrun | 5km | 17 Oct | 29:08 | 57.34% |
| Aberdeen parkrun | 5km | 10 Oct | 27:54 | 59.87% |
| Baxters River Ness 10k | 10km | 27 Sep | 58:06 | 59.70% |
| Aberdeen parkrun | 5km | 19 Sep | 27:22 | 61.04% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 5 Sep | 9:42 | 52.03% |
| Aberdeen parkrun | 5km | 5 Sep | 30:36 | 54.59% |
| Hatton Gala 10k | 10km | 30 Aug | 1:03:50 | 54.34% |
| Aberdeen parkrun | 5km | 29 Aug | 32:33 | 51.32% |
| Aberdeen Vasculitis 5k | 5km | 29 Aug | 34:43 | 48.12% |
| Aberdeen parkrun | 5km | 22 Aug | 29:33 | 56.53% |
| Hazlehead parkrun, Aberdeen | 5km | 15 Aug | 31:19 | 53.34% |
| Aberdeen parkrun | 5km | 8 Aug | 34:24 | 48.56% |
| Aberdeen parkrun | 5km | 1 Aug | 29:24 | 56.82% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 1 Aug | 9:13 | 54.76% |
| Aberdeen parkrun | 5km | 4 Jul | 28:57 | 57.70% |
| Peterhead Running Festival HM | 13.1mi | 28 Jun | 2:22:16 | 52.75% |
| Race for Life | 5km | 14 Jun | 28:59 | 57.63% |
| Aberdeen parkrun | 5km | 13 Jun | 30:32 | 54.71% |
| Metro Beach 10k | 10km | 9 Jun | 1:00:56 | 56.93% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 6 Jun | 9:40 | 52.21% |
| Aberdeen parkrun | 5km | 30 May | 32:32 | 51.35% |
| Aberdeen parkrun | 5km | 23 May | 31:42 | 52.70% |
| City of Aberdeen Baker Hughes 10K | 10km | 17 May | 1:02:40 | 55.35% |
| Dunecht Dash 5k | 5km | 10 May | 32:03 | 52.12% |
| Aberdeen parkrun | 5km | 9 May | 29:52 | 55.93% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 2 May | 9:24 | 53.69% |
| Aberdeen parkrun | 5km | 2 May | 29:42 | 56.24% |
| Aberdeen parkrun | 5km | 18 Apr | 28:39 | 58.30% |
| Aberdeen parkrun | 5km | 11 Apr | 39:14 | 42.58% |
| Aberdeen parkrun | 5km | 4 Apr | 29:58 | 55.74% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 4 Apr | 9:29 | 53.22% |
| Aberdeen parkrun | 5km | 28 Mar | 32:34 | 51.29% |
| Aberdeen parkrun | 5km | 21 Mar | 30:40 | 54.47% |
| Aberdeen parkrun | 5km | 14 Mar | 30:14 | 55.25% |
| Hazlehead parkrun, Aberdeen | 5km | 7 Mar | 31:27 | 53.11% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 7 Mar | 9:37 | 52.48% |
| Aberdeen parkrun | 5km | 21 Feb | 31:45 | 52.61% |
| Aberdeen parkrun | 5km | 14 Feb | 33:37 | 49.69% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 7 Feb | 10:10 | 49.64% |
| Aberdeen parkrun | 5km | 7 Feb | 32:32 | 51.35% |
| Aberdeen parkrun | 5km | 31 Jan | 37:00 | 45.15% |
| Aberdeen parkrun | 5km | 17 Jan | 33:36 | 49.72% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 3 Jan | 11:09 | 45.26% |
2014 |
Distance | Date | Result | WAVA |
| SAP Club - Monthly Virtual Mile | 1mi | 7 Dec | 10:25 | 48.45% |
| Aberdeen parkrun | 5km | 29 Nov | 32:47 | 50.95% |
| Aberdeen parkrun | 5km | 22 Nov | 34:47 | 48.02% |
| Fraserburgh Half Marathon | 13.1mi | 16 Nov | 2:29:38 | 50.15% |
| Aberdeen parkrun | 5km | 15 Nov | 34:16 | 48.75% |
| Aberdeen parkrun | 5km | 8 Nov | 32:00 | 51.63% |
| SAP Club - Monthly Virtual Mile | 1mi | 2 Nov | 9:58 | 49.99% |
| Aberdeen parkrun | 5km | 1 Nov | 31:19 | 52.76% |
| Aberdeen parkrun | 5km | 25 Oct | 32:13 | 51.29% |
| Aberdeen parkrun | 5km | 18 Oct | 47:22 | 34.88% |
| Aberdeen parkrun | 5km | 11 Oct | 31:30 | 52.45% |
| SAP Club - Monthly Virtual Mile | 1mi | 5 Oct | 10:14 | 48.69% |
| Baxters River Ness 10k | 10km | 28 Sep | 1:05:32 | 52.30% |
| Bristol Half Marathon | 13.1mi | 21 Sep | 2:40:18 | 46.26% |
| Aberdeen parkrun | 5km | 13 Sep | 32:46 | 50.43% |
| SAP Club - Monthly Virtual Mile | 1mi | 7 Sep | 10:33 | 47.23% |
| Aberdeen parkrun | 5km | 30 Aug | 32:55 | 50.20% |
| Aberdeen parkrun | 5km | 23 Aug | 34:00 | 48.60% |
| Aberdeen parkrun | 5km | 9 Aug | 33:38 | 49.13% |
| SAP Club - Monthly Virtual Mile | 1mi | 3 Aug | 10:32 | 47.30% |
| Aberdeen parkrun | 5km | 2 Aug | 34:25 | 48.01% |
| Aberdeen parkrun | 5km | 26 Jul | 35:25 | 46.65% |
| Aberdeen parkrun | 5km | 19 Jul | 40:35 | 40.71% |
| Aberdeen parkrun | 5km | 5 Jul | 48:35 | 34.01% |
| Aberdeen parkrun | 5km | 21 Jun | 36:28 | 45.31% |
| Aberdeen parkrun | 5km | 31 May | 52:00 | 31.78% |
| Aberdeen parkrun | 5km | 24 May | 49:09 | 33.62% |
| SAP Club - Monthly Virtual Mile | 1mi | 6 Apr | 17:59 | 27.71% |
| Aberdeen parkrun | 5km | 15 Mar | 32:36 | 50.68% |
| SAP Club - Monthly Virtual Mile | 1mi | 2 Mar | 10:13 | 48.77% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 2 Mar | 1:53:06 | 49.62% |
| Aberdeen parkrun | 5km | 22 Feb | 30:06 | 54.89% |
| Aberdeen parkrun | 5km | 15 Feb | 31:03 | 53.21% |
| Aberdeen parkrun | 5km | 8 Feb | 31:09 | 53.04% |
| SAP Club - Monthly Virtual Mile | 1mi | 2 Feb | 12:55 | 38.57% |
| Aberdeen parkrun | 5km | 25 Jan | 31:58 | 51.69% |
| SAP's virtual run (5k) | 5km | 25 Jan | 31:58 | 51.69% |
| Aberdeen parkrun | 5km | 18 Jan | 32:10 | 51.37% |
| Aberdeen parkrun | 5km | 11 Jan | 31:57 | 51.72% |
| Aberdeen parkrun | 5km | 4 Jan | 31:47 | 51.99% |
2013 |
Distance | Date | Result | WAVA |
| SAP Santa Virtual run | 5km | 21 Dec | 31:39 | 52.21% |
| Aberdeen parkrun | 5km | 21 Dec | 31:39 | 52.21% |
| Aberdeen parkrun | 5km | 14 Dec | 31:41 | 52.15% |
| Aberdeen parkrun | 5km | 30 Nov | 30:35 | 54.03% |
| Aberdeen parkrun | 5km | 23 Nov | 44:14 | 37.35% |
| Aberdeen parkrun | 5km | 16 Nov | 29:41 | 55.66% |
| Aberdeen parkrun | 5km | 9 Nov | 30:42 | 53.24% |
| Culloden 10k | 10km | 27 Oct | 1:03:19 | 53.50% |
| The Team Superhero #Anywhere5K | 5km | 26 Oct | 31:26 | 52.00% |
| Aberdeen parkrun | 5km | 19 Oct | 31:22 | 52.11% |
| Aberdeen parkrun | 5km | 5 Oct | 30:54 | 52.90% |
| Aberdeen parkrun | 5km | 28 Sep | 32:02 | 51.03% |
| Aberdeen parkrun | 5km | 21 Sep | 30:55 | 52.87% |
| Aberdeen parkrun | 5km | 14 Sep | 31:04 | 52.61% |
| Aberdeen parkrun | 5km | 24 Aug | 41:28 | 39.42% |
| Aberdeen parkrun | 5km | 17 Aug | 31:36 | 51.73% |
| Aberdeen parkrun | 5km | 10 Aug | 33:20 | 49.04% |
| Camperdown parkrun #65 | 5km | 3 Aug | 33:17 | 49.11% |
| Ballater 10 Mile | 10mi | 28 Jul | 1:53:43 | 48.77% |
| Aberdeen parkrun | 5km | 27 Jul | 35:20 | 46.26% |
| Aberdeen parkrun | 5km | 20 Jul | 31:56 | 51.19% |
| Aberdeen parkrun | 5km | 13 Jul | 30:52 | 52.96% |
| Aberdeen parkrun | 5km | 6 Jul | 31:32 | 51.84% |
| Jog Scotland BOD 5k Fun Run in aid of CLAN | 5km | 4 Jul | 32:04 | 50.97% |
| Race for Life 5k - Aberdeen | 5km | 30 Jun | 32:22 | 50.50% |
| Anywhere5K | 5km | 22 Jun | 30:38 | 53.36% |
| Aberdeen parkrun | 5km | 22 Jun | 30:38 | 53.36% |
| Aberdeen parkrun | 5km | 15 Jun | 30:18 | 53.95% |
| Aberdeen parkrun | 5km | 8 Jun | 29:51 | 54.76% |
| Aberdeen Fetch Mile | 1mi | 2 Jun | 9:18 | 52.90% |
| Aberdeen parkrun | 5km | 1 Jun | 29:46 | 54.91% |
| Aberdeen parkrun | 5km | 25 May | 32:33 | 50.22% |
| Anywhere5K | 5km | 25 May | 32:33 | 50.22% |
| City of Aberdeen Baker Hughes 10k | 10km | 19 May | 1:03:35 | 53.27% |
| Aberdeen parkrun | 5km | 18 May | 45:42 | 35.77% |
| Dunecht Dash 5k | 5km | 12 May | 31:18 | 52.22% |
| Aberdeen parkrun | 5km | 11 May | 52:08 | 31.35% |
| Aberdeen parkrun | 5km | 4 May | 30:41 | 53.27% |
| Aberdeen parkrun | 5km | 20 Apr | 31:09 | 52.47% |
| Run For Rhodes #Anywhere5k (virtual) | 5km | 20 Apr | 31:09 | 52.47% |
| Aberdeen parkrun | 5km | 13 Apr | 30:51 | 52.98% |
| SAP's Virtual Mile | 1mi | 7 Apr | 12:03 | 40.83% |
| Aberdeen parkrun | 5km | 6 Apr | 30:59 | 52.76% |
| Aberdeen parkrun | 5km | 30 Mar | 34:00 | 48.08% |
| Aberdeen parkrun | 5km | 23 Mar | 33:24 | 48.94% |
| 1st Annual ARC Hooligan Hustle 8k | 8km | 18 Mar | 56:04 | 47.73% |
| Aberdeen parkrun | 5km | 9 Mar | 32:44 | 49.94% |
| Aberdeen parkrun | 5km | 2 Mar | 34:31 | 47.36% |
| Aberdeen parkrun | 5km | 23 Feb | 0.00% | |
| Aberdeen parkrun | 5km | 16 Feb | 39:42 | 41.17% |
| Aberdeen parkrun | 5km | 9 Feb | 34:49 | 46.95% |
| Aberdeen parkrun | 5km | 2 Feb | 35:08 | 46.52% |
| Aberdeen Fetch Mile | 1mi | 27 Jan | 10:02 | 49.04% |
| Aberdeen Fetch 100m | 100mi | 27 Jan | 23 | 52.76% |
| Aberdeen parkrun | 5km | 26 Jan | 37:15 | 43.88% |
2012 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun - cancelled | 5km | 8 Dec | 0.00% | |
| Aberdeen Fetch Mile | 1mi | 2 Dec | 0.00% | |
| Aberdeen parkrun (61) - St Andrews Day Special | 5km | 1 Dec | 34:40 | 47.15% |
| Aberdeen parkrun | 5km | 17 Nov | 34:13 | 47.77% |
| Aberdeen parkrun | 5km | 1 Sep | 33:21 | 48.49% |
| Aberdeen parkrun (47) | 5km | 25 Aug | 33:31 | 48.25% |
| Aberdeen parkrun | 5km | 11 Aug | 34:35 | 46.76% |
| Aberdeen parkrun | 5km | 28 Jul | 34:08 | 47.38% |
| Aberdeen parkrun | 5km | 14 Jul | 33:47 | 47.87% |
| Aberdeen parkrun | 5km | 7 Jul | 36:27 | 44.37% |
2011 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 5 Nov | 32:27 | 49.33% |
| Aberdeen parkrun | 5km | 22 Oct | 34:58 | 45.78% |
| Aberdeen parkrun | 5km | 15 Oct | 36:11 | 44.24% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2021 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2020 | 70 | 62 | 62 | 25 | 76 | 71 | 131 | 76 | 59 | 119 | 111 | 64 | 926 |
| 2020 | 15 | 3 | 3 | 3 | 6 | 6 | 3 | 13 | 4 | 0 | 0 | 4 | 60 |
| 2019 | 19 | 44 | 50 | 69 | 80 | 94 | 87 | 70 | 78 | 65 | 60 | 84 | 800 |
| 2019 | 6 | 0 | 0 | 0 | 17 | 6 | 17 | 5 | 9 | 6 | 5 | 28 | 100 |
| 2018 | 63 | 95 | 150 | 97 | 40 | 57 | 41 | 51 | 43 | 55 | 43 | 35 | 768 |
| 2018 | 38 | 11 | 17 | 7 | 0 | 4 | 2 | 0 | 0 | 11 | 0 | 0 | 92 |
| 2017 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2017 | 70 | 67 | 69 | 75 | 50 | 49 | 55 | 67 | 44 | 75 | 71 | 71 | 764 |
| 2017 | 0 | 3 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 0 | 12 |
| 2016 | 85 | 43 | 66 | 50 | 60 | 70 | 63 | 62 | 52 | 59 | 45 | 103 | 759 |
| 2016 | 34 | 40 | 14 | 20 | 16 | 18 | 16 | 4 | 6 | 0 | 3 | 0 | 170 |
| 2015 | 42 | 51 | 33 | 36 | 60 | 67 | 38 | 70 | 50 | 71 | 63 | 39 | 621 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 12 | 16 |
| 2014 | 56 | 48 | 15 | 5 | 6 | 10 | 43 | 38 | 63 | 42 | 46 | 3 | 374 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| 2013 | 10 | 20 | 50 | 62 | 40 | 56 | 44 | 52 | 19 | 40 | 35 | 19 | 445 |
| 2013 | 3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 6 | 12 |
| 1970 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
|
0mi,
Cross-Training - Strengthening
Day 9 of Fetchmas
|
0mi,
Cross-Training - Strengthening
Day 10 done
1mi,
10:32Running - General
Split Summary
=== 1) 1m - 10:32(10:32/m) 138/148bpm 96cal 5.7/0mph 21st Dec 2020, 6:38am
Corrah wrote: Brilliant, hope you are feeling better today.21st Dec 2020, 6:54am
Lip Gloss wrote: I am thank you x21st Dec 2020, 7:37am
Mandymoo wrote: Whoop whoop well done 👏 21st Dec 2020, 8:02am
SarahWoo wrote: You're back! Glad you're feeling better x21st Dec 2020, 10:24am
alpenrose wrote: Pleased your feeling better. x Add a comment |
0mi,
Cross-Training - Strengthening
Day 11 of Fetchmas
1mi,
9:39Running - General
Split Summary
=== 1) 1m - 9:39(9:40/m) 143/170bpm 92cal 6.21/0mph |
0mi,
Cross-Training - Strengthening
Day 12 of Fetchmas
1.7mi,
17:04Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 141/154bpm 92cal 6.07/0mph 2) 0.7m - 7:10(10:15/m) 150/158bpm 72cal 5.85/0mph 23rd Dec 2020, 6:33am
Mandymoo wrote: Well done 👏 23rd Dec 2020, 6:45am
Corrah wrote: Morning. I am still yaw my head off!23rd Dec 2020, 6:52am
Lip Gloss wrote: It's a nice crisp morning :-) 23rd Dec 2020, 7:22am
SarahWoo wrote: Nice! x23rd Dec 2020, 6:53pm
DoricQuine wrote: :)23rd Dec 2020, 6:56pm
Lip Gloss wrote: Thanks peeps. Ending the year on a lower mileage than was planned but just so glad to be feeling better again :-) Add a comment |
2mi,
20:25 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 147/158bpm 100cal 5.88/0mph 2) 1m - 10:13(10:15/m) 155/165bpm 103cal 5.85/0mph 24th Dec 2020, 6:45am
Mandymoo wrote: Well done, nice and early 24th Dec 2020, 6:58am
Corrah wrote: Well done. We have snow. I am off out to do some shovelling!24th Dec 2020, 7:12am
Lip Gloss wrote: I had snow too :-O24th Dec 2020, 7:44am
Corrah wrote: Spent ages clear the path and end of the cul-de-sac. Think I have changed my mind about trying to get the car out though.24th Dec 2020, 8:00am
alpenrose wrote: Well done and so fast in the snow! :) 24th Dec 2020, 9:13am
SarahWoo wrote: I really don't know how you manage to get up so early to run! Well done you x Add a comment |
3mi,
30:39 Running - General
Split Summary
=== 1) 1m - 11:07(11:07/m) 169/199bpm 125cal 5.4/0mph 2) 1m - 9:40(9:40/m) 158/169bpm 98cal 6.21/0mph 3) 1m - 9:40(9:40/m) 163/172bpm 101cal 6.21/0mph 4) 0.02m - 13(9:08/m) 157/159bpm 2cal 6.57/0mph First mile on icy pavements 25th Dec 2020, 10:06am
Corrah wrote: Merry Christmas 🎄 great work 😘25th Dec 2020, 10:07am
Lip Gloss wrote: Can eat guilt free now ;-) . Merry Christmas xx25th Dec 2020, 10:21am
Mandymoo wrote: Merry Christmas and well done 25th Dec 2020, 10:42am
TeeBee wrote: Lovely :-) well done and happy christmas Add a comment |
2.8mi,
55:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:16(19:16/m) 101/101bpm 99cal 63/91rpm 3.11/0mph 2) 1m - 20:59(20:59/m) 101/101bpm 102cal 61/68rpm 2.86/0mph 3) 0.76m - 14:49(19:23/m) 101/101bpm 78cal 61/66rpm 3.09/0mph
1.9mi,
6:00Cycling - Exercise Bike |
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
|
0mi,
Cross-Training - Other
Up and down a ladder painting
|
3.1mi,
30:43 Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 143/156bpm 92cal 6.01/0mph 2) 1m - 9:44(9:44/m) 158/165bpm 98cal 6.17/0mph 3) 1m - 9:58(9:58/m) 158/162bpm 100cal 6.02/0mph 4) 0.11m - 1:02(9:36/m) 158/159bpm 10cal 6.25/0mph |
3mi,
32:13 Running - General
Split Summary
=== 1) 1m - 10:49(10:49/m) 140/154bpm 97cal 5.55/0mph 2) 1m - 10:44(10:44/m) 152/164bpm 103cal 5.59/0mph 3) 1m - 10:40(10:43/m) 151/158bpm 101cal 5.6/0mph
2mi,
6:33Cycling - Exercise Bike |
1mi,
29:02 Cross-Training - Walking
Split Summary
=== 1) 1m - 29:02(29:08/m) 88/106bpm 115cal 56/68rpm 2.06/0mph
3mi,
54:42Cross-Training - Walking
Split Summary
=== 1) 1m - 19:13(19:13/m) 125/160bpm 124cal 65/90rpm 3.12/0mph 2) 1m - 18:43(18:43/m) 109/138bpm 106cal 64/71rpm 3.21/0mph 3) 1m - 16:46(16:50/m) 111/155bpm 101cal 64/76rpm 3.56/0mph Treasure hunting 30th Dec 2020, 1:55pm
Corrah wrote: Glad you got out for some fresh air. Hoping it wasn’t slippy. Add a comment |
6.2mi,
1:01:35 Running - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 141/156bpm 87cal 5.94/0mph 2) 1m - 9:46(9:46/m) 156/164bpm 94cal 6.14/0mph 3) 1m - 9:52(9:52/m) 161/167bpm 98cal 6.08/0mph 4) 1m - 9:59(9:59/m) 159/164bpm 97cal 6.01/0mph 5) 1m - 9:57(9:57/m) 161/167bpm 98cal 6.03/0mph 6) 1m - 9:51(9:51/m) 162/165bpm 97cal 6.09/0mph 7) 0.21m - 2:04(9:50/m) 162/165bpm 20cal 6.11/0mph 31st Dec 2020, 12:06pm
Pothunter wrote: Excellent pacing! Great way to finish the year :-)31st Dec 2020, 12:12pm
Mandymoo wrote: Great run - well done 31st Dec 2020, 12:16pm
Lip Gloss wrote: Thanks, it was tougher than it should have been :-(31st Dec 2020, 2:37pm
Corrah wrote: Very nice and even. Hope you didn’t get too wet. Chucking it down here.31st Dec 2020, 2:56pm
TeeBee wrote: Ah, 10Kms are so hard. Well done on pushing through - and you got a negative split :-) Add a comment |
3.1mi,
28:58 Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 140/155bpm 83cal 6.22/0mph 2) 1m - 9:16(9:16/m) 156/167bpm 90cal 6.47/0mph 3) 1m - 9:12(9:12/m) 158/168bpm 90cal 6.52/0mph 4) 0.1m - 51(8:36/m) 165/167bpm 8cal 6.98/0mph
1mi,
17:17Cross-Training - Walking
Split Summary
=== 1) 1m - 17:17(17:20/m) 122/144bpm 111cal 65/92rpm 3.46/0mph |
3.1mi,
30:35 Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 146/159bpm 94cal 5.99/0mph 2) 1m - 9:37(9:37/m) 153/164bpm 94cal 6.24/0mph 3) 1m - 9:52(9:52/m) 159/168bpm 99cal 6.08/0mph 4) 0.11m - 1:06(9:58/m) 157/162bpm 11cal 6.02/0mph 2nd Jan 2021, 9:23am
Corrah wrote: Good morning, nicely done. It’s a bi chilly. Haven’t got as far as putting running gear on yet.2nd Jan 2021, 9:33am
Lip Gloss wrote: Thought best get it done early :-)2nd Jan 2021, 10:30am
Mandymoo wrote: Well done wish I had gone put early but will go later Add a comment |
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
|
5mi,
1:24:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:14(17:14/m) 95/116bpm 98cal 66/92rpm 3.48/0mph 2) 1m - 16:46(16:46/m) 98/128bpm 102cal 66/91rpm 3.58/0mph 3) 1m - 16:21(16:21/m) 108/137bpm 98cal 65/71rpm 3.67/0mph 4) 1m - 16:26(16:26/m) 124/156bpm 99cal 66/70rpm 3.65/0mph 5) 1m - 17:14(17:17/m) 128/144bpm 104cal 65/69rpm 3.47/0mph |
1mi,
20:09 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:09(20:12/m) 87/116bpm 102cal 61/67rpm 2.97/0mph
4.4mi,
1:42:06Cross-Training - Walking
Split Summary
=== 1) 1m - 22:13(22:13/m) 104/133bpm 106cal 60/67rpm 2.7/0mph 2) 1m - 20:31(20:31/m) 95/103bpm 105cal 62/122rpm 2.92/0mph 3) 1m - 22:15(22:15/m) 90/125bpm 102cal 63/71rpm 2.7/0mph 4) 1m - 25:05(25:05/m) 88/115bpm 106cal 58/64rpm 2.39/0mph 5) 0.37m - 10.02(1:38:40/m) 79/106bpm 80cal 58/69rpm 0.61/0mph |
3.1mi,
9:49 Cycling - Exercise Bike
1mi,
11:24Running - General
Split Summary
=== 1) 1m - 11:21(11:21/m) 141/183bpm 98cal 5.29/0mph 2) 0.01m - 3(7:38/m) 140/140bpm 7.86/0mph |
0.9mi,
17:58 Cross-Training - Walking
Split Summary
=== 1) 0.92m - 17:58(19:27/m) 92/92bpm 93cal 66/72rpm 3.08/0mph
0.7mi,
11:02Cross-Training - Walking
Split Summary
=== 1) 0.66m - 11:02(16:43/m) 92/92bpm 65cal 71/90rpm 3.59/0mph
0mi,
10:00Cross-Training - Strengthening |
1.6mi,
37:23 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:51(23:51/m) 103/117bpm 108cal 59/87rpm 2.52/0mph 2) 0.6m - 13:32(22:40/m) 97/101bpm 58cal 58/115rpm 2.65/0mph
2.5mi,
24:52Running - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 141/156bpm 90cal 5.84/0mph 2) 1m - 9:45(9:45/m) 155/163bpm 94cal 6.16/0mph 3) 0.5m - 4:50(9:45/m) 158/167bpm 47cal 6.15/0mph 7th Jan 2021, 4:47pm
Corrah wrote: That answers my question I think about the state of the paths.7th Jan 2021, 5:08pm
Lip Gloss wrote: Yeah stuck to the park as some looked iffy still.7th Jan 2021, 6:44pm
Mandymoo wrote: Feel for you all struggling eith the ice 7th Jan 2021, 7:01pm
Lip Gloss wrote: :-) Add a comment |
3.3mi,
11:27 Cycling - Exercise Bike |
4mi,
40:32 Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 142/159bpm 89cal 5.98/0mph 2) 1m - 10:06(10:06/m) 160/177bpm 102cal 5.94/0mph 3) 1m - 10:07(10:07/m) 162/177bpm 103cal 5.93/0mph 4) 1m - 10:16(10:18/m) 163/175bpm 104cal 5.83/0mph Legs felt sore all the way 9th Jan 2021, 1:54pm
TeeBee wrote: Great pacing, sorry you didn't feel that good.9th Jan 2021, 3:22pm
Corrah wrote: Oh no, hope they are feeling better now xx9th Jan 2021, 4:02pm
Mandymoo wrote: Well run 9th Jan 2021, 4:10pm
Lip Gloss wrote: Considering I never walked in mile 4 did in the others it looks not bad ;-) Add a comment |
|
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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|
0mi,
1:00:00 Cross-Training - Other
Messing about on Wii. Getting it ready for exercise
1.8mi,
44:40Cross-Training - Walking
Split Summary
=== 1) 1m - 24:11(24:11/m) 91/115bpm 108cal 62/122rpm 2.48/0mph 2) 0.79m - 20:29(25:52/m) 84/97bpm 88cal 60/67rpm 2.32/0mph |
3mi,
29:40 Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 155/170bpm 93cal 6.19/0mph 2) 1m - 10:01(10:01/m) 153/160bpm 96cal 5.99/0mph 3) 1m - 9:58(10:00/m) 155/169bpm 95cal 6/0mph |
3.7mi,
12:10 Cycling - Exercise Bike 12th Jan 2021, 9:31pm
Corrah wrote: Glad you got something done. Hoping for a better day tomorrow here too. Add a comment |
4mi,
40:52 Running - General
Split Summary
=== 1) 1m - 10:30(10:30/m) 156/184bpm 102cal 5.72/0mph 2) 1m - 10:02(10:02/m) 144/155bpm 88cal 5.98/0mph 3) 1m - 10:04(10:04/m) 152/160bpm 95cal 5.96/0mph 4) 1m - 10:17(10:18/m) 154/163bpm 97cal 5.82/0mph 13th Jan 2021, 4:37pm
Mandymoo wrote: Well done 👏 13th Jan 2021, 4:43pm
Lip Gloss wrote: Thank you as I really didn’t feel the love 13th Jan 2021, 4:50pm
Mandymoo wrote: You are very committed to your running 13th Jan 2021, 4:51pm
Lip Gloss wrote: Stubborn describes me better lol x13th Jan 2021, 4:52pm
Mandymoo wrote: 😂😂13th Jan 2021, 7:54pm
Corrah wrote: Brilliant, nicely done :) Add a comment
0.4mi,
6:35Cross-Training - Walking
Split Summary
=== 1) 0.4m - 6:35(16:36/m) 169/181bpm 66cal 67/90rpm 3.61/0mph |
2mi,
52:26 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:21(27:21/m) 97/120bpm 116cal 58/90rpm 2.19/0mph 2) 1m - 25:05(25:06/m) 84/98bpm 105cal 55/63rpm 2.39/0mph
3mi,
29:22Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 148/175bpm 96cal 5.78/0mph 2) 1m - 9:45(9:45/m) 147/155bpm 89cal 6.15/0mph 3) 1m - 9:12(9:12/m) 150/178bpm 85cal 6.52/0mph 4) 0m - 2(9:23/m) 168/168bpm 6.39/0mph Add a comment |
4mi,
40:03 Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 125/146bpm 78cal 5.76/0mph 2) 1m - 10:08(10:08/m) 147/159bpm 94cal 5.92/0mph 3) 1m - 9:53(9:53/m) 150/169bpm 93cal 6.07/0mph 4) 1m - 9:37(9:38/m) 157/165bpm 95cal 6.23/0mph 15th Jan 2021, 4:17pm
Mandymoo wrote: Nice running 😁15th Jan 2021, 4:19pm
TeeBee wrote: Good work - nice progressive run15th Jan 2021, 4:24pm
Lip Gloss wrote: Struggling to run it all but after the first 2 I found my stride :-)15th Jan 2021, 8:11pm
Corrah wrote: Sometimes takes me a good while to get into things. Great running :) Add a comment |
4mi,
38:16 Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 154/190bpm 96cal 6.19/0mph 2) 1m - 9:34(9:34/m) 153/161bpm 94cal 6.27/0mph 3) 1m - 9:37(9:37/m) 158/169bpm 97cal 6.24/0mph 4) 1m - 9:24(9:24/m) 161/169bpm 96cal 6.38/0mph |