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Lip Gloss F55

Swordfish (57)

FETCH SUPPORTER

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About Me
Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since July. I have my sister Torry Quine to thank for getting me started on fetch. Half marathon time I'm happy with. 10k time I'm really happy with. 5k time I'm delighted with. Eventually did what I said I never would...I did a marathon:-) Show More...

About Me

Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since

July. I have my sister Torry Quine to thank for getting me started on fetch.

Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
Eventually did what I said I never would...I did a marathon:-)

Random Q&A	See your Q&A
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Recent Blogs
A right red send off	12th Apr
Forgot yesterday was 100	11th Apr
Fully vaccinated	10th Apr
Friday - start of the weekend	9th Apr
Thursday’s blog	8th Apr

Recent Training
13th Apr	General	3.0	30:17
12th Apr	Walking	2.0	36:19
11th Apr	Walking	5.1	1:21:52
10th Apr	General	5.0	51:11
9th Apr	General	3.1	31:16

Planned Races	Show more
Fake parkrun	17th Apr
Virtual 2 miler	22nd Apr
Fake parkrun	24th Apr
Virtual March mile	11th May
Virtual 2 miler	22nd May

12 Month Benchmarks	Run	Bike
Mile	8:59	6:38
5k	28:38	24:08
5mi	47:36	47:48
10k	1:00:36	59:12
10mi	1:48:32	0
Half	2:22:39	0

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 100 RUN 700 WALK 400

Recent Threads
Mundane thread
Alphabet Game
700 miles in 2021
Fetchie Flab Fighters
Things you want to say but can't
Elderly parents or relatives to care for and/or worry about? This is the place for you.

Buddies (28)

Followers (21)

Badges Collected	See available badges
+ 156 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
100m	1	23 6:10/mi			23
200m	1	59 7:55/mi							59
1mi	39	7:53 7:53/mi			9:18	9:58	9:13	9:38	7:53	8:29		9:47	9:49
4km	1	25:06 10:06/mi											25:06
5km	335	26:21 8:29/mi	32:27	33:21	29:41	30:06	27:22	26:43	26:21	28:04	28:26	28:40	28:58
5mi	32	47:44 9:33/mi						48:15	48:17	48:31		47:44
10km	35	56:10 9:02/mi			1:03:19	1:05:32	57:35	56:10	56:12	58:29	58:12	1:00:29	1:04:36
10mi	18	1:35:00 9:30/mi			1:53:43	1:53:06		1:37:50	1:35:00	1:37:02	1:40:27
13.1mi	8	2:06:30 9:39/mi				2:29:38	2:22:16	2:16:50	2:06:30	2:24:09		2:10:05
26.2mi	1	4:56:05 11:18/mi								4:56:05

Date	Planned Races			Distance
22 Jun	Virtual 2 miler Confirmed			2mi
11 Jun	Virtual March mile Confirmed			1mi
31 May	May Mayhem Virtual 4K Confirmed			4km
22 May	Virtual 2 miler Confirmed			2mi
11 May	Virtual March mile Confirmed			1mi
24 Apr	Fake parkrun Confirmed			5km
22 Apr	Virtual 2 miler Confirmed			2mi
17 Apr	Fake parkrun Confirmed			5km
2021		Result	WAVA	Distance
11 Apr	Virtual March mile	9:49	55.71	1mi
10 Apr	Fake parkrun	31:16	57.20	5km
3 Apr	Fake parkrun	30:04	59.48	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K	25:06	57.16	4km
20 Feb	Fake parkrun	32:20	55.31	5km
14 Feb	The Love Run	32:16	55.43	5km
13 Feb	Fake parkrun	32:16	55.43	5km
6 Feb	Fake parkrun	30:39	58.35	5km
31 Jan	Stonehenge Stomp 10k	1:04:36	57.86	10km
30 Jan	Fake parkrun	30:39	58.35	5km
23 Jan	Fake parkrun	30:04	59.48	5km
16 Jan	Fake parkrun	29:55	59.78	5km
9 Jan	Fake parkrun	31:25	56.92	5km
2 Jan	Fake parkrun	30:35	58.48	5km
1 Jan	Fake parkrun	28:58	61.74	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	30:43	58.22	5km
25 Dec	Fake parkrun	30:39	58.35	5km
12 Dec	Fake parkrun	30:22	58.89	5km
5 Dec	Virtual Jingle Mile	9:47	55.90	1mi
5 Dec	Fake parkrun	31:24	56.95	5km
28 Nov	Fake parkrun	32:18	55.37	5km
21 Nov	Fake parkrun	31:19	57.11	5km
14 Nov	Fake parkrun	29:13	61.21	5km
7 Nov	Fake parkrun	29:16	60.40	5km
31 Oct	Fake parkrun	31:48	55.59	5km
24 Oct	Fake parkrun	31:36	55.94	5km
17 Oct	The Doctor K Cup	29:44	59.45	5km
3 Oct	Fake parkrun	29:56	59.05	5km
26 Sep	Fake parkrun	29:39	59.62	5km
19 Sep	Fake parkrun	29:49	59.28	5km
5 Sep	Fake parkrun	29:49	59.28	5km
31 Aug	Sheepy Shuffle	2:10:05	61.40	13.1mi
29 Aug	Fake parkrun	29:48	59.32	5km
22 Aug	Fake parkrun	30:12	58.53	5km
15 Aug	LRRL Virtual League Race 5	49:15	59.40	5mi
15 Aug	Fake parkrun	31:45	55.67	5km
8 Aug	Fetch Virtual Weekend 5 Mile	48:22	60.49	5mi
8 Aug	Fetch Virtual Weekend 10k	1:00:29	61.01	10km
8 Aug	Fake parkrun	29:49	59.28	5km
1 Aug	Fake parkrun	29:26	60.05	5km
25 Jul	Fake parkrun	28:40	61.66	5km
18 Jul	Fake parkrun	32:08	55.01	5km
18 Jul	Fetch Virtual Weekend 5 Mile	47:44	61.29	5mi
18 Jul	Fetch Virtual Weekend Half Marathon	2:16:07	58.68	13.1mi
11 Jul	Fake parkrun	30:29	57.99	5km
4 Jul	Fake parkrun	29:18	60.33	5km
27 Jun	Fake parkrun	29:36	59.72	5km
27 Jun	Fetch Virtual Weekend 5 Mile	48:21	60.51	5mi
20 Jun	Fetch Virtual Weekend 5 Mile	47:55	61.05	5mi
20 Jun	Fake parkrun	31:22	56.35	5km
13 Jun	Fake parkrun	29:35	59.75	5km
13 Jun	Fetch Virtual Weekend 5 Mile	48:08	60.78	5mi
6 Jun	Fetch Virtual Weekend 10k	1:01:07	60.38	10km
6 Jun	Fake parkrun	29:27	60.02	5km
6 Jun	Fetch Virtual Weekend 5 Mile	49:32	59.06	5mi
30 May	Fake parkrun	31:00	57.02	5km
30 May	Fetch Virtual Weekend 5 Mile	48:57	59.77	5mi
23 May	Fake parkrun	30:45	57.48	5km
23 May	Fetch Virtual Weekend 5 Mile	49:22	59.26	5mi
16 May	Fake parkrun	30:58	57.08	5km
9 May	Fake parkrun	30:30	57.95	5km
2 May	Fake parkrun	29:14	60.47	5km
25 Apr	Fake parkrun	30:43	57.55	5km
18 Apr	Fake parkrun	38:23	46.05	5km
11 Apr	Fake parkrun	32:01	55.21	5km
4 Apr	Fake parkrun	31:06	56.84	5km
31 Mar	The Fetch Five	49:40	58.90	5mi
28 Mar	Fake parkrun	31:15	56.56	5km
21 Mar	Fake parkrun	32:07	55.04	5km
7 Mar	Stonehaven parkrun	31:57	55.32	5km
22 Feb	Aberdeen parkrun	30:02	58.86	5km
8 Feb	Ury Riverside parkrun	29:08	60.67	5km
25 Jan	Aberdeen parkrun	29:39	59.62	5km
18 Jan	Aberdeen parkrun	29:39	59.62	5km
11 Jan	Hazlehead parkrun, Aberdeen	29:44	59.45	5km
4 Jan	Aberdeen parkrun	28:56	61.09	5km
2019		Result	WAVA	Distance
28 Dec	Ury Riverside parkrun	29:19	60.29	5km
25 Dec	Stonehaven parkrun	30:10	58.60	5km
22 Dec	Stonehaven Xmas 5k Fun Run	28:07	62.87	5km
21 Dec	Aberdeen parkrun	30:52	57.27	5km
7 Dec	Aberdeen parkrun	28:46	61.45	5km
30 Nov	Aberdeen parkrun	28:37	61.77	5km
16 Nov	Aberdeen parkrun	29:21	60.23	5km
9 Nov	Aberdeen parkrun	30:23	57.51	5km
2 Nov	Ury Riverside Parkrun	29:38	58.96	5km
26 Oct	Aberdeen parkrun	28:52	60.53	5km
19 Oct	Loch Kinord 10k	1:10:31	51.67	10km
12 Oct	Aberdeen parkrun	51:52	33.69	5km
5 Oct	The Doctor K Cup	30:28	57.35	5km
5 Oct	Aberdeen parkrun	30:28	57.35	5km
28 Sep	Aberdeen parkrun	29:11	59.87	5km
14 Sep	Alness parkrun	31:22	55.71	5km
14 Sep	Golspie 10k	58:12	62.61	10km
7 Sep	Stonehaven parkrun	31:38	55.24	5km
31 Aug	Hazlehead parkrun, Aberdeen	29:56	58.37	5km
24 Aug	Stonehaven parkrun	31:00	56.37	5km
18 Aug	Hatton Gala 10k	1:01:57	58.82	10km
10 Aug	Bressay parkrun	30:26	57.41	5km
21 Jul	Alford 10K	1:03:32	57.35	10km
20 Jul	Aberdeen parkrun	30:34	57.16	5km
13 Jul	Hazlehead parkrun, Aberdeen	29:41	58.87	5km
22 Jun	Aberdeen parkrun	30:07	58.02	5km
15 Jun	Aberdeen parkrun	29:18	59.64	5km
8 Jun	Stonehaven parkrun	48:48	35.81	5km
7 Jun	Metro Beach 10K	1:03:12	57.65	10km
2 Jun	Chariots of Fire 5K Beach Race	32:24	53.93	5km
1 Jun	St Andrews parkrun	29:15	59.74	5km
25 May	Stonehaven parkrun	32:54	53.11	5km
18 May	Aberdeen parkrun	28:26	61.45	5km
12 May	Dunecht Dash 5k	29:34	59.10	5km
11 May	Aberdeen parkrun	29:41	58.87	5km
4 May	Hazlehead parkrun, Aberdeen	31:03	56.27	5km
20 Apr	Stonehaven parkrun	32:45	53.35	5km
13 Apr	Crathes Castle parkrun	31:33	55.38	5km
7 Apr	Tay Ten	1:40:27	59.42	10mi
6 Apr	Hazlehead parkrun, Aberdeen	31:28	55.53	5km
30 Mar	Aberdeen parkrun	30:00	58.24	5km
16 Mar	Aberdeen parkrun	29:36	59.03	5km
3 Mar	Arbroath Footers Smokies Ladies 10	1:53:54	52.40	10mi
2 Mar	Aberdeen parkrun	32:01	54.58	5km
23 Feb	Crathes Castle parkrun	34:41	50.38	5km
16 Feb	Hazlehead parkrun, Aberdeen	31:12	56.00	5km
2 Feb	Aberdeen parkrun	42:59	40.65	5km
26 Jan	Braunstone parkrun	30:47	56.76	5km
1 Jan	Aberdeen parkrun	30:17	57.70	5km
2018		Result	WAVA	Distance
29 Dec	Aberdeen parkrun	30:47	56.76	5km
22 Dec	Aberdeen parkrun	29:27	59.33	5km
8 Dec	Hazlehead parkrun, Aberdeen	30:01	58.21	5km
1 Dec	Aberdeen parkrun	28:57	60.36	5km
18 Nov	Fraserburgh Half Marathon	2:24:09	54.71	13.1mi
17 Nov	Aberdeen parkrun	30:48	56.73	5km
11 Nov	Peterhead 10k	58:29	62.30	10km
4 Nov	Brodie Castle 10k	1:02:52	57.24	10km
27 Oct	Hazlehead parkrun, Aberdeen	31:31	54.81	5km
20 Oct	Aberdeen parkrun	29:06	59.36	5km
22 Sep	Aberdeen parkrun	28:54	59.78	5km
9 Sep	Run Portlethen Woman's 5 Mile	48:31	58.84	5mi
8 Sep	Stonehaven parkrun	30:56	55.85	5km
19 Aug	Hatton Gala 10k	1:00:14	59.74	10km
4 Aug	Aberdeen parkrun	29:53	57.81	5km
28 Jul	Aberdeen parkrun	29:12	59.16	5km
21 Jul	Stonehaven parkrun	31:30	54.84	5km
7 Jul	Aberdeen parkrun	29:06	59.36	5km
30 Jun	Big Fetch Mile - Glasgow	8:29	61.88	1mi
23 Jun	Aberdeen parkrun	28:04	61.55	5km
17 Jun	Intellicore Red Run 10k	1:00:53	59.10	10km
16 Jun	Aberdeen parkrun	29:57	57.68	5km
10 Jun	Race for Life Aberdeen	54:45	31.55	5km
5 Jun	Metro Beach 10k	1:03:42	56.49	10km
2 Jun	Aberdeen parkrun	29:24	58.76	5km
13 May	Dunecht Dash 5k	28:09	61.37	5km
12 May	Aberdeen parkrun	29:12	59.16	5km
5 May	Aberdeen parkrun	29:54	57.78	5km
29 Apr	Great Stirling Run Marathon	4:56:05	54.73	26.2mi
21 Apr	Stonehaven parkrun	32:07	53.79	5km
7 Apr	Hazlehead parkrun, Aberdeen	32:11	53.68	5km
31 Mar	Aberdeen parkrun	29:22	58.83	5km
18 Mar	SAP Thread - Virtual 5 miles	48:58	58.30	5mi
17 Mar	Aberdeen parkrun	32:13	53.62	5km
3 Mar	Aberdeen parkrun	29:03	59.47	5km
1 Mar	SAP Thread - Virtual 1 mile	13:42	38.32	1mi
24 Feb	SAP Thread - Virtual 10 miles	1:37:02	60.74	10mi
17 Feb	Aberdeen parkrun	28:18	61.04	5km
17 Feb	SAP Thread - Virtual 5 miles	51:40	55.25	5mi
10 Feb	Ellon parkrun	28:45	60.09	5km
3 Feb	Aberdeen parkrun	29:09	59.26	5km
27 Jan	Aberdeen parkrun	29:36	58.36	5km
20 Jan	Aberdeen parkrun	28:28	60.68	5km
14 Jan	SAP Thread - Virtual 5 miles	54:30	52.38	5mi
13 Jan	Stonehaven parkrun	30:17	57.04	5km
6 Jan	Stonehaven parkrun	31:30	54.84	5km
1 Jan	SAP Thread - Virtual 1 mile	10:22	50.64	1mi
2017		Result	WAVA	Distance
30 Dec	Aberdeen parkrun	27:55	61.88	5km
25 Dec	Aberdeen parkrun	28:25	60.79	5km
24 Dec	SAP Thread virtual 5 mile series	48:17	59.12	5mi
23 Dec	Aberdeen parkrun	27:57	61.81	5km
3 Dec	SAP Club - Monthly Virtual Mile ( series)	10:32	49.84	1mi
2 Dec	Inverness parkrun	32:44	52.77	5km
25 Nov	Aberdeen parkrun	27:56	61.84	5km
19 Nov	Fraserburgh Half Marathon	2:06:30	61.56	13.1mi
18 Nov	Aberdeen parkrun	36:56	46.77	5km
11 Nov	Aberdeen parkrun	27:32	62.74	5km
5 Nov	Brodie Castle 10k	56:12	63.24	10km
4 Nov	Montrose parkrun	29:30	57.90	5km
29 Oct	SAP Club Virtual 10 mile race ( series)	1:35:00	61.27	10mi
28 Oct	Aberdeen parkrun	28:31	59.90	5km
22 Oct	SAP Thread virtual 5 mile series	51:14	55.05	5mi
21 Oct	Aberdeen parkrun	28:38	59.65	5km
14 Oct	Aberdeen parkrun	28:23	60.18	5km
1 Oct	SAP Club - Monthly Virtual Mile ( series)	11:08	46.53	1mi
1 Oct	Middleton Trust 10k	59:06	60.14	10km
30 Sep	Aberdeen parkrun	27:55	61.19	5km
30 Sep	The Doctor K Cup	27:55	61.19	5km
23 Sep	Hazlehead parkrun, Aberdeen	28:46	59.38	5km
17 Sep	SAP Thread virtual 5 mile series	49:57	56.46	5mi
16 Sep	Aberdeen parkrun	27:24	62.34	5km
3 Sep	SAP Club - Monthly Virtual Mile ( series)	10:53	47.60	1mi
20 Aug	Hatton Gala 10k	1:01:48	57.51	10km
20 Aug	SAP Thread virtual 5 mile series	49:54	56.52	5mi
12 Aug	Aberdeen parkrun	27:43	61.63	5km
6 Aug	SAP Club - Monthly Virtual Mile ( series)	12:54	40.16	1mi
5 Aug	Aberdeen parkrun	28:08	60.72	5km
30 Jul	SAP Club Virtual 10 mile race ( series)	1:47:01	54.39	10mi
29 Jul	Aberdeen parkrun	34:57	48.87	5km
23 Jul	SAP Thread virtual 5 mile series	49:16	57.25	5mi
22 Jul	Aberdeen parkrun	29:31	57.87	5km
8 Jul	Aberdeen parkrun	30:37	55.79	5km
2 Jul	SAP Club - Monthly Virtual Mile ( series)	10:26	49.65	1mi
24 Jun	Aberdeen parkrun	29:08	58.63	5km
18 Jun	SAP Thread virtual 5 mile series	51:51	54.40	5mi
17 Jun	Elgin parkrun	28:24	60.14	5km
11 Jun	Westhill 10k	57:39	61.65	10km
10 Jun	Aberdeen parkrun	29:16	58.36	5km
6 Jun	Metro Beach 10k	57:25	61.90	10km
4 Jun	SAP Club - Monthly Virtual Mile ( series)	9:43	53.31	1mi
28 May	SAP Club Virtual 10 mile race ( series)	1:45:05	55.39	10mi
27 May	Hazlehead parkrun, Aberdeen	29:21	58.20	5km
21 May	SAP Thread virtual 5 mile series	53:47	52.44	5mi
20 May	Aberdeen parkrun	26:21	64.82	5km
13 May	Aberdeen parkrun	27:03	63.15	5km
7 May	SAP Club - Monthly Virtual Mile ( series)	10:04	51.46	1mi
7 May	Dunecht Dash 5k	26:59	63.30	5km
6 May	Aberdeen parkrun	28:15	60.46	5km
30 Apr	SAP Club Virtual 10 mile race ( series)	1:55:15	50.51	10mi
23 Apr	SAP Thread virtual 5 mile series	49:27	57.04	5mi
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza	7:53	65.71	1mi
16 Apr	Aberdeen Fetch Mile - 200m	59	42.86	200mi
15 Apr	Aberdeen parkrun	39:55	42.79	5km
2 Apr	Tay Ten	1:35:12	61.14	10mi
26 Mar	Run Garioch 10k	57:18	62.02	10km
26 Mar	SAP Club Virtual 10 mile race ( series)	1:35:12	61.14	10mi
25 Mar	Aberdeen parkrun	28:42	59.52	5km
18 Mar	Aberdeen parkrun	27:16	62.64	5km
5 Mar	Arbroath Footers Smokies Ladies 10	1:37:07	59.94	10mi
26 Feb	SAP Club Virtual 10 mile race ( series)	1:37:07	59.94	10mi
25 Feb	Aberdeen parkrun	28:35	59.76	5km
19 Feb	SAP Thread virtual 5 mile series	50:21	56.02	5mi
18 Feb	Aberdeen parkrun	28:19	60.32	5km
5 Feb	SAP Club - Monthly Virtual Mile ( series)	11:04	46.81	1mi
4 Feb	Aberdeen parkrun	28:47	59.34	5km
22 Jan	SAP Thread virtual 5 mile series	49:11	57.34	5mi
21 Jan	Aberdeen parkrun	28:56	59.04	5km
8 Jan	SAP Club - Monthly Virtual Mile ( series)	10:29	49.41	1mi
7 Jan	Portobello parkrun, Edinburgh	29:32	57.84	5km
2016		Result	WAVA	Distance
31 Dec	Aberdeen parkrun	26:52	63.58	5km
25 Dec	Aberdeen parkrun	28:10	60.64	5km
24 Dec	Aberdeen parkrun	34:35	49.39	5km
18 Dec	SAP Thread virtual 5 mile series	52:15	53.98	5mi
17 Dec	Aberdeen parkrun	27:21	62.45	5km
10 Dec	Aberdeen parkrun	30:39	55.73	5km
3 Dec	Aberdeen parkrun	26:48	63.74	5km
20 Nov	SAP Thread virtual 5 mile series	51:26	54.84	5mi
19 Nov	Aberdeen parkrun	31:06	54.92	5km
12 Nov	Aberdeen parkrun	27:21	62.45	5km
6 Nov	SAP Club - Monthly Virtual Mile ( series)	10:44	47.63	1mi
6 Nov	Brodie Castle 10k	56:10	62.51	10km
29 Oct	Aberdeen parkrun	28:07	60.07	5km
23 Oct	SAP Thread virtual 5 mile series	49:32	56.27	5mi
8 Oct	Aberdeen parkrun	28:38	58.99	5km
2 Oct	SAP Club - Monthly Virtual Mile ( series)	9:44	52.53	1mi
1 Oct	Aberdeen parkrun	28:16	59.75	5km
25 Sep	Baxters River Ness 10k	57:44	60.81	10km
18 Sep	SAP Thread virtual 5 mile series	52:40	52.92	5mi
10 Sep	Aberdeen parkrun	29:10	57.91	5km
4 Sep	SAP Club - Monthly Virtual Mile ( series)	10:26	49.00	1mi
3 Sep	Aberdeen parkrun	29:12	57.84	5km
28 Aug	SAP Club Virtual 10 mile race ( series)	1:43:19	55.65	10mi
28 Aug	Hatton Gala 10k	1:01:51	56.76	10km
21 Aug	SAP Thread virtual 5 mile series	51:07	54.53	5mi
20 Aug	Aberdeen parkrun	28:53	58.48	5km
13 Aug	Aberdeen parkrun	31:47	53.14	5km
6 Aug	Aberdeen parkrun	29:22	57.51	5km
31 Jul	SAP Club Virtual 10 mile race ( series)	1:42:54	55.88	10mi
31 Jul	Ballater 10 Mile	1:42:54	55.88	10mi
30 Jul	Aberdeen parkrun	29:44	56.80	5km
23 Jul	Aberdeen parkrun	32:49	51.47	5km
9 Jul	Aberdeen parkrun	34:02	49.63	5km
26 Jun	Peterhead Running Festival HM	2:16:50	55.52	13.1mi
19 Jun	SAP Thread virtual 5 mile series	57:38	48.36	5mi
18 Jun	Aberdeen parkrun	28:54	58.44	5km
12 Jun	Westhill 10k	58:40	59.84	10km
11 Jun	Aberdeen parkrun	29:29	57.29	5km
7 Jun	Metro Beach 10k	56:47	61.83	10km
5 Jun	Chariots of Fire 5K Beach Race	30:44	54.96	5km
4 Jun	Aberdeen parkrun	29:20	57.58	5km
29 May	SAP Club Virtual 10 mile race ( series)	1:40:33	57.18	10mi
28 May	Aberdeen parkrun	37:09	45.46	5km
15 May	City of Aberdeen Baker Hughes 10K	56:30	62.14	10km
14 May	Aberdeen parkrun	32:05	52.64	5km
8 May	Dunecht Dash 5k	28:32	59.19	5km
7 May	Aberdeen parkrun	27:48	60.75	5km
1 May	SAP Club - Monthly Virtual Mile ( series)	9:38	53.07	1mi
30 Apr	Aberdeen parkrun	27:48	60.75	5km
23 Apr	Aberdeen parkrun	28:10	59.96	5km
16 Apr	Aberdeen parkrun	26:43	63.22	5km
9 Apr	Aberdeen parkrun	28:32	59.19	5km
2 Apr	Aberdeen parkrun	27:32	61.34	5km
26 Mar	Hazlehead parkrun, Aberdeen	28:37	59.02	5km
20 Mar	Run Garioch 10k	58:26	60.08	10km
19 Mar	Aberdeen parkrun	27:49	60.72	5km
12 Mar	Aberdeen parkrun	28:43	58.81	5km
6 Mar	Arbroath Footers Smokies Ladies 10	1:37:50	58.77	10mi
21 Feb	SAP Thread virtual 5 mile series	48:15	57.77	5mi
20 Feb	Aberdeen parkrun	29:25	57.42	5km
6 Feb	Aberdeen parkrun	45:40	36.98	5km
30 Jan	Aberdeen parkrun	29:01	58.21	5km
24 Jan	SAP Thread virtual 5 mile series	52:39	52.94	5mi
23 Jan	Aberdeen parkrun	28:33	59.16	5km
16 Jan	Aberdeen parkrun	28:43	58.81	5km
9 Jan	Aberdeen parkrun	43:49	38.55	5km
3 Jan	SAP Club - Monthly Virtual Mile ( series)	9:42	52.71	1mi
2015		Result	WAVA	Distance
25 Dec	Aberdeen parkrun	28:39	58.95	5km
19 Dec	Aberdeen parkrun	29:11	57.87	5km
12 Dec	Aberdeen parkrun	28:22	59.54	5km
6 Dec	WildHearts Santa Run Aberdeen	39:22	42.90	5km
5 Dec	Aberdeen parkrun	32:30	51.97	5km
28 Nov	Aberdeen parkrun	29:05	58.07	5km
21 Nov	Aberdeen parkrun	37:23	45.18	5km
14 Nov	Aberdeen parkrun	27:46	60.83	5km
8 Nov	Peterhead 10k	57:35	60.24	10km
7 Nov	Aberdeen parkrun	28:29	58.65	5km
1 Nov	Brodie Castle 10k	59:00	58.79	10km
31 Oct	Aberdeen parkrun	29:58	55.74	5km
24 Oct	Aberdeen parkrun	28:37	58.37	5km
17 Oct	Ellon parkrun	29:08	57.34	5km
10 Oct	Aberdeen parkrun	27:54	59.87	5km
27 Sep	Baxters River Ness 10k	58:06	59.70	10km
19 Sep	Aberdeen parkrun	27:22	61.04	5km
5 Sep	Aberdeen parkrun	30:36	54.59	5km
5 Sep	SAP Club - Monthly Virtual Mile ( series)	9:42	52.03	1mi
30 Aug	Hatton Gala 10k	1:03:50	54.34	10km
29 Aug	Aberdeen Vasculitis 5k	34:43	48.12	5km
29 Aug	Aberdeen parkrun	32:33	51.32	5km
22 Aug	Aberdeen parkrun	29:33	56.53	5km
15 Aug	Hazlehead parkrun, Aberdeen	31:19	53.34	5km
8 Aug	Aberdeen parkrun	34:24	48.56	5km
1 Aug	SAP Club - Monthly Virtual Mile ( series)	9:13	54.76	1mi
1 Aug	Aberdeen parkrun	29:24	56.82	5km
4 Jul	Aberdeen parkrun	28:57	57.70	5km
28 Jun	Peterhead Running Festival HM	2:22:16	52.75	13.1mi
14 Jun	Race for Life	28:59	57.63	5km
13 Jun	Aberdeen parkrun	30:32	54.71	5km
9 Jun	Metro Beach 10k	1:00:56	56.93	10km
6 Jun	SAP Club - Monthly Virtual Mile ( series)	9:40	52.21	1mi
30 May	Aberdeen parkrun	32:32	51.35	5km
23 May	Aberdeen parkrun	31:42	52.70	5km
17 May	City of Aberdeen Baker Hughes 10K	1:02:40	55.35	10km
10 May	Dunecht Dash 5k	32:03	52.12	5km
9 May	Aberdeen parkrun	29:52	55.93	5km
2 May	SAP Club - Monthly Virtual Mile ( series)	9:24	53.69	1mi
2 May	Aberdeen parkrun	29:42	56.24	5km
18 Apr	Aberdeen parkrun	28:39	58.30	5km
11 Apr	Aberdeen parkrun	39:14	42.58	5km
4 Apr	SAP Club - Monthly Virtual Mile ( series)	9:29	53.22	1mi
4 Apr	Aberdeen parkrun	29:58	55.74	5km
28 Mar	Aberdeen parkrun	32:34	51.29	5km
21 Mar	Aberdeen parkrun	30:40	54.47	5km
14 Mar	Aberdeen parkrun	30:14	55.25	5km
7 Mar	SAP Club - Monthly Virtual Mile ( series)	9:37	52.48	1mi
7 Mar	Hazlehead parkrun, Aberdeen	31:27	53.11	5km
21 Feb	Aberdeen parkrun	31:45	52.61	5km
14 Feb	Aberdeen parkrun	33:37	49.69	5km
7 Feb	Aberdeen parkrun	32:32	51.35	5km
7 Feb	SAP Club - Monthly Virtual Mile ( series)	10:10	49.64	1mi
31 Jan	Aberdeen parkrun	37:00	45.15	5km
17 Jan	Aberdeen parkrun	33:36	49.72	5km
3 Jan	SAP Club - Monthly Virtual Mile ( series)	11:09	45.26	1mi
2014		Result	WAVA	Distance
7 Dec	SAP Club - Monthly Virtual Mile	10:25	48.45	1mi
29 Nov	Aberdeen parkrun	32:47	50.95	5km
22 Nov	Aberdeen parkrun	34:47	48.02	5km
16 Nov	Fraserburgh Half Marathon	2:29:38	50.15	13.1mi
15 Nov	Aberdeen parkrun	34:16	48.75	5km
8 Nov	Aberdeen parkrun	32:00	51.63	5km
2 Nov	SAP Club - Monthly Virtual Mile	9:58	49.99	1mi
1 Nov	Aberdeen parkrun	31:19	52.76	5km
25 Oct	Aberdeen parkrun	32:13	51.29	5km
18 Oct	Aberdeen parkrun	47:22	34.88	5km
11 Oct	Aberdeen parkrun	31:30	52.45	5km
5 Oct	SAP Club - Monthly Virtual Mile	10:14	48.69	1mi
28 Sep	Baxters River Ness 10k	1:05:32	52.30	10km
21 Sep	Bristol Half Marathon	2:40:18	46.26	13.1mi
13 Sep	Aberdeen parkrun	32:46	50.43	5km
7 Sep	SAP Club - Monthly Virtual Mile	10:33	47.23	1mi
30 Aug	Aberdeen parkrun	32:55	50.20	5km
23 Aug	Aberdeen parkrun	34:00	48.60	5km
9 Aug	Aberdeen parkrun	33:38	49.13	5km
3 Aug	SAP Club - Monthly Virtual Mile	10:32	47.30	1mi
2 Aug	Aberdeen parkrun	34:25	48.01	5km
26 Jul	Aberdeen parkrun	35:25	46.65	5km
19 Jul	Aberdeen parkrun	40:35	40.71	5km
5 Jul	Aberdeen parkrun	48:35	34.01	5km
21 Jun	Aberdeen parkrun	36:28	45.31	5km
31 May	Aberdeen parkrun	52:00	31.78	5km
24 May	Aberdeen parkrun	49:09	33.62	5km
6 Apr	SAP Club - Monthly Virtual Mile	17:59	27.71	1mi
15 Mar	Aberdeen parkrun	32:36	50.68	5km
2 Mar	Arbroath Footers Smokies Ladies 10	1:53:06	49.62	10mi
2 Mar	SAP Club - Monthly Virtual Mile	10:13	48.77	1mi
22 Feb	Aberdeen parkrun	30:06	54.89	5km
15 Feb	Aberdeen parkrun	31:03	53.21	5km
8 Feb	Aberdeen parkrun	31:09	53.04	5km
2 Feb	SAP Club - Monthly Virtual Mile	12:55	38.57	1mi
25 Jan	Aberdeen parkrun	31:58	51.69	5km
25 Jan	SAP's virtual run (5k)	31:58	51.69	5km
18 Jan	Aberdeen parkrun	32:10	51.37	5km
11 Jan	Aberdeen parkrun	31:57	51.72	5km
4 Jan	Aberdeen parkrun	31:47	51.99	5km
2013		Result	WAVA	Distance
21 Dec	SAP Santa Virtual run	31:39	52.21	5km
21 Dec	Aberdeen parkrun	31:39	52.21	5km
14 Dec	Aberdeen parkrun	31:41	52.15	5km
30 Nov	Aberdeen parkrun	30:35	54.03	5km
23 Nov	Aberdeen parkrun	44:14	37.35	5km
16 Nov	Aberdeen parkrun	29:41	55.66	5km
9 Nov	Aberdeen parkrun	30:42	53.24	5km
27 Oct	Culloden 10k	1:03:19	53.50	10km
26 Oct	The Team Superhero #Anywhere5K	31:26	52.00	5km
19 Oct	Aberdeen parkrun	31:22	52.11	5km
5 Oct	Aberdeen parkrun	30:54	52.90	5km
28 Sep	Aberdeen parkrun	32:02	51.03	5km
21 Sep	Aberdeen parkrun	30:55	52.87	5km
14 Sep	Aberdeen parkrun	31:04	52.61	5km
24 Aug	Aberdeen parkrun	41:28	39.42	5km
17 Aug	Aberdeen parkrun	31:36	51.73	5km
10 Aug	Aberdeen parkrun	33:20	49.04	5km
3 Aug	Camperdown parkrun #65	33:17	49.11	5km
28 Jul	Ballater 10 Mile	1:53:43	48.77	10mi
27 Jul	Aberdeen parkrun	35:20	46.26	5km
20 Jul	Aberdeen parkrun	31:56	51.19	5km
13 Jul	Aberdeen parkrun	30:52	52.96	5km
6 Jul	Aberdeen parkrun	31:32	51.84	5km
4 Jul	Jog Scotland BOD 5k Fun Run in aid of CLAN	32:04	50.97	5km
30 Jun	Race for Life 5k - Aberdeen	32:22	50.50	5km
22 Jun	Anywhere5K	30:38	53.36	5km
22 Jun	Aberdeen parkrun	30:38	53.36	5km
15 Jun	Aberdeen parkrun	30:18	53.95	5km
8 Jun	Aberdeen parkrun	29:51	54.76	5km
2 Jun	Aberdeen Fetch Mile	9:18	52.90	1mi
1 Jun	Aberdeen parkrun	29:46	54.91	5km
25 May	Aberdeen parkrun	32:33	50.22	5km
25 May	Anywhere5K	32:33	50.22	5km
19 May	City of Aberdeen Baker Hughes 10k	1:03:35	53.27	10km
18 May	Aberdeen parkrun	45:42	35.77	5km
12 May	Dunecht Dash 5k	31:18	52.22	5km
11 May	Aberdeen parkrun	52:08	31.35	5km
4 May	Aberdeen parkrun	30:41	53.27	5km
20 Apr	Run For Rhodes #Anywhere5k (virtual)	31:09	52.47	5km
20 Apr	Aberdeen parkrun	31:09	52.47	5km
13 Apr	Aberdeen parkrun	30:51	52.98	5km
7 Apr	SAP's Virtual Mile	12:03	40.83	1mi
6 Apr	Aberdeen parkrun	30:59	52.76	5km
30 Mar	Aberdeen parkrun	34:00	48.08	5km
23 Mar	Aberdeen parkrun	33:24	48.94	5km
18 Mar	1st Annual ARC Hooligan Hustle 8k	56:04	47.73	8km
9 Mar	Aberdeen parkrun	32:44	49.94	5km
2 Mar	Aberdeen parkrun	34:31	47.36	5km
23 Feb	Aberdeen parkrun		0.00	5km
16 Feb	Aberdeen parkrun	39:42	41.17	5km
9 Feb	Aberdeen parkrun	34:49	46.95	5km
2 Feb	Aberdeen parkrun	35:08	46.52	5km
27 Jan	Aberdeen Fetch Mile	10:02	49.04	1mi
27 Jan	Aberdeen Fetch 100m	23	52.76	100mi
26 Jan	Aberdeen parkrun	37:15	43.88	5km
2012		Result	WAVA	Distance
8 Dec	Aberdeen parkrun - cancelled		0.00	5km
2 Dec	Aberdeen Fetch Mile		0.00	1mi
1 Dec	Aberdeen parkrun (61) - St Andrews Day Special	34:40	47.15	5km
17 Nov	Aberdeen parkrun	34:13	47.77	5km
1 Sep	Aberdeen parkrun	33:21	48.49	5km
25 Aug	Aberdeen parkrun (47)	33:31	48.25	5km
11 Aug	Aberdeen parkrun	34:35	46.76	5km
28 Jul	Aberdeen parkrun	34:08	47.38	5km
14 Jul	Aberdeen parkrun	33:47	47.87	5km
7 Jul	Aberdeen parkrun	36:27	44.37	5km
2011		Result	WAVA	Distance
5 Nov	Aberdeen parkrun	32:27	49.33	5km
22 Oct	Aberdeen parkrun	34:58	45.78	5km
15 Oct	Aberdeen parkrun	36:11	44.24	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	68	61	14	28	0	0	0	0	0	0	0	0	171
2021	24	0	37	3	0	0	0	0	0	0	0	0	63
2020	70	62	62	25	76	71	131	76	59	119	111	64	926
2020	15	3	3	3	6	6	3	13	4	0	0	4	60
2019	19	44	50	69	80	94	87	70	78	65	60	84	800
2019	6	0	0	0	17	6	17	5	9	6	5	28	100
2018	63	95	150	97	40	57	41	51	43	55	43	35	768
2018	38	11	17	7	0	4	2	0	0	11	0	0	92
2017	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2017	70	67	69	75	50	49	55	67	44	75	71	71	764
2017	0	3	0	0	0	6	0	3	0	0	0	0	12
2016	85	43	66	50	60	70	63	62	52	59	45	103	759
2016	34	40	14	20	16	18	16	4	6	0	3	0	170
2015	42	51	33	36	60	67	38	70	50	71	63	39	621
2015	0	0	0	0	0	0	0	0	0	0	3	12	16
2014	56	48	15	5	6	10	43	38	63	42	46	3	374
2014	0	0	0	0	0	0	0	0	0	2	0	0	2
2013	10	20	50	62	40	56	44	52	19	40	35	19	445
2013	3	0	0	0	0	1	0	0	0	0	0	0	5
2012	0	0	0	0	0	0	0	0	3	0	3	6	12
1970	22	0	0	0	0	0	0	0	0	0	0	0	22

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
0mi, 20:00 Cross-Training - Weights 17th Mar 2021, 6:15pm Mandymoo wrote: 💪Well done 17th Mar 2021, 6:38pm Corrah wrote: 💪💪 good work xx Add a comment 5mi, 1:25:14 Cross-Training - Walking Split Summary === 1) 0.62m - 11:14(18:04/m) 97/114bpm 62cal 67/70rpm 3.32/0mph 2) 0.62m - 10:45(17:19/m) 100/127bpm 60cal 66/70rpm 3.47/0mph 3) 0.62m - 10:48(17:23/m) 96/101bpm 64cal 66/93rpm 3.45/0mph 4) 0.62m - 10:25(16:46/m) 94/115bpm 62cal 66/70rpm 3.58/0mph 5) 0.62m - 10:15(16:30/m) 96/115bpm 61cal 66/91rpm 3.64/0mph 6) 0.62m - 10:08(16:19/m) 102/112bpm 62cal 66/70rpm 3.68/0mph 7) 0.62m - 10:25(16:47/m) 100/104bpm 58cal 65/70rpm 3.58/0mph 8) 0.62m - 10:44(17:16/m) 99/142bpm 61cal 65/69rpm 3.47/0mph 9) 0.03m - 29(19:09/m) 93/95bpm 2cal 65/67rpm 3.13/0mph 17th Mar 2021, 6:34pm Corrah wrote: That’s a good walk :) 17th Mar 2021, 6:53pm alpenrose wrote: Nice walk - go and see the sea next time. ;-) 17th Mar 2021, 6:55pm Lip Gloss wrote: That’s a hilly walk. Better when I get back into the city . Add a comment	3.8mi, 1:36:47 Cross-Training - Walking Split Summary === 1) 0.62m - 19:02(30:37/m) 102/121bpm 78cal 59/64rpm 1.96/0mph 2) 0.62m - 15:44(25:19/m) 100/113bpm 67cal 57/62rpm 2.37/0mph 3) 0.62m - 15:14(24:31/m) 100/120bpm 64cal 56/107rpm 2.45/0mph 4) 0.62m - 15:21(24:43/m) 109/123bpm 67cal 55/111rpm 2.43/0mph 5) 0.62m - 15:00(24:09/m) 110/121bpm 65cal 56/117rpm 2.49/0mph 6) 0.62m - 14:44(23:43/m) 115/124bpm 65cal 55/64rpm 2.53/0mph 7) 0.08m - 1:42(22:26/m) 114/120bpm 7cal 56/59rpm 2.68/0mph 18th Mar 2021, 9:16pm Corrah wrote: :) Add a comment	0mi, 1:00:00 Cross-Training - Strengthening Hip Thrusts , 5 sets of 10 repetitions Static wall squats, 4 sets of 15 repetitions holding for 10 seconds ( bloody killer ) Sumo Squats, 5 sets of 10 repetitions 19th Mar 2021, 8:30pm Corrah wrote: Good work :) Add a comment	1mi, 16:53 Cross-Training - Walking Split Summary === 1) 0.62m - 10:28(16:51/m) 128/156bpm 69cal 67/91rpm 3.56/0mph 2) 0.39m - 6:24(16:35/m) 120/151bpm 39cal 65/71rpm 3.62/0mph 20th Mar 2021, 7:03pm Corrah wrote: :) Add a comment 1mi, 10:47 Running - General Split Summary === 1) 0.62m - 6:51(11:02/m) 145/160bpm 60cal 5.44/0mph 2) 0.38m - 3:56(10:26/m) 156/162bpm 37cal 5.75/0mph 20th Mar 2021, 6:02pm SarahWoo wrote: How did that feel? 20th Mar 2021, 6:18pm Lip Gloss wrote: Great :-) 20th Mar 2021, 7:01pm alpenrose wrote: I'll keep my gingers crossed for you. :) 20th Mar 2021, 7:04pm Corrah wrote: Yay :) Add a comment	5mi, 19:15 Cycling - Exercise Bike 21st Mar 2021, 8:49pm Corrah wrote: Good work :) Add a comment 0.4mi, 5:54 Cross-Training - Walking Split Summary === 1) 0.35m - 5:54(16:42/m) 134/169bpm 41cal 66/93rpm 3.59/0mph 21st Mar 2021, 4:00pm Corrah wrote: :) Add a comment 1.6mi, 17:32 Running - General Split Summary === 1) 0.62m - 6:37(10:38/m) 148/161bpm 60cal 5.64/0mph 2) 0.62m - 6:43(10:48/m) 156/163bpm 63cal 5.55/0mph 3) 0.38m - 4:12(11:08/m) 157/161bpm 39cal 5.39/0mph 21st Mar 2021, 4:00pm Corrah wrote: :) Add a comment	0.4mi, 7:12 Cross-Training - Walking Split Summary === 1) 0.37m - 7:12(19:23/m) 92/98bpm 37cal 64/69rpm 3.1/0mph 22nd Mar 2021, 5:01pm Corrah wrote: :) Add a comment 3.6mi, 1:01:54 Cross-Training - Walking Split Summary === 1) 0.62m - 11:35(18:38/m) 121/151bpm 70cal 67/95rpm 3.22/0mph 2) 0.62m - 11:46(18:57/m) 104/130bpm 66cal 63/71rpm 3.17/0mph 3) 0.62m - 10:18(16:35/m) 96/114bpm 61cal 66/71rpm 3.62/0mph 4) 0.62m - 10:22(16:41/m) 91/118bpm 61cal 66/80rpm 3.6/0mph 5) 0.62m - 10:17(16:32/m) 94/100bpm 58cal 65/69rpm 3.63/0mph 6) 0.44m - 7:35(17:11/m) 95/128bpm 45cal 65/69rpm 3.49/0mph 22nd Mar 2021, 5:01pm Corrah wrote: :) Add a comment 0mi, 45:00 Cross-Training - Physiotherapy 5 x 10 reps of hip thrusts 4 x 15 reps of static wall squats 5 x 10 reps of sumo squats 5 minutes stretch and roller 22nd Mar 2021, 9:51am Corrah wrote: Good work 👏 Add a comment	4.8mi, 1:28:15 Cross-Training - Walking Split Summary === 1) 0.62m - 11:33(18:35/m) 92/97bpm 64cal 64/69rpm 3.23/0mph 2) 0.62m - 11:06(17:52/m) 78/96bpm 61cal 65/81rpm 3.36/0mph 3) 0.62m - 10:46(17:19/m) 73/80bpm 62cal 65/78rpm 3.47/0mph 4) 0.62m - 11:21(18:16/m) 81/117bpm 65cal 63/69rpm 3.28/0mph 5) 0.62m - 11:03(17:47/m) 83/92bpm 62cal 65/69rpm 3.37/0mph 6) 0.62m - 11:11(18:01/m) 83/104bpm 61cal 64/69rpm 3.33/0mph 7) 0.62m - 11:04(17:49/m) 93/116bpm 62cal 64/70rpm 3.37/0mph 8) 0.44m - 10:10(22:52/m) 95/103bpm 48cal 62/67rpm 2.62/0mph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
1mi, 16:42 Cross-Training - Walking Split Summary === 1) 0.62m - 10:22(16:41/m) 119/151bpm 62cal 64/89rpm 3.6/0mph 2) 0.37m - 6:21(16:56/m) 106/127bpm 38cal 65/71rpm 3.54/0mph 24th Mar 2021, 3:27pm Corrah wrote: :) Add a comment 0.7mi, 17:19 Cross-Training - Walking Split Summary === 1) 0.62m - 13:46(22:10/m) 109/146bpm 65cal 59/95rpm 2.71/0mph 2) 0.12m - 3:32(30:00/m) 107/118bpm 13cal 52/61rpm 2/0mph 24th Mar 2021, 3:29pm Corrah wrote: Good work 👏 Add a comment	2.3mi, 54:39 Cross-Training - Walking Split Summary === 1) 0.62m - 14:46(23:46/m) 105/128bpm 64cal 59/92rpm 2.53/0mph 2) 0.62m - 15:45(25:20/m) 92/109bpm 67cal 55/69rpm 2.37/0mph 3) 0.62m - 15:02(24:12/m) 85/94bpm 65cal 57/121rpm 2.48/0mph 4) 0.39m - 9:06(23:05/m) 82/89bpm 41cal 58/62rpm 2.6/0mph Add a comment 0mi, 1:00:00 Cross-Training - Physiotherapy Wall sit squats Hip thrusts Sumo squats Add a comment 2mi, 20:12 Running - General Split Summary === 1) 0.62m - 6:37(10:39/m) 137/156bpm 55cal 5.64/0mph 2) 0.62m - 6:12(9:59/m) 159/164bpm 60cal 6.01/0mph 3) 0.62m - 6:05(9:47/m) 162/170bpm 60cal 6.13/0mph 4) 0.14m - 1:18(9:30/m) 164/166bpm 13cal 6.32/0mph Add a comment	3.7mi, 1:17:30 Cross-Training - Walking Split Summary === 1) 0.62m - 11:56(19:12/m) 109/125bpm 63cal 64/89rpm 3.13/0mph 2) 0.62m - 12:20(19:51/m) 102/117bpm 64cal 62/66rpm 3.02/0mph 3) 0.62m - 11:57(19:13/m) 101/109bpm 62cal 62/69rpm 3.12/0mph 4) 0.62m - 12:02(19:23/m) 101/107bpm 60cal 62/66rpm 3.1/0mph 5) 0.62m - 12:57(20:50/m) 102/109bpm 62cal 60/63rpm 2.88/0mph 6) 0.59m - 16:18(27:29/m) 100/128bpm 70cal 60/67rpm 2.18/0mph 26th Mar 2021, 1:19pm Corrah wrote: Nicely done :) Add a comment 2mi, 20:29 Running - General Split Summary === 1) 0.62m - 6:27(10:22/m) 147/158bpm 58cal 5.78/0mph 2) 0.62m - 6:27(10:23/m) 159/163bpm 63cal 5.78/0mph 3) 0.62m - 6:10(9:56/m) 164/168bpm 62cal 6.04/0mph 4) 0.14m - 1:24(10:20/m) 166/170bpm 14cal 5.81/0mph 26th Mar 2021, 8:12am Corrah wrote: Good work, how’s the leg? 26th Mar 2021, 8:17am Lip Gloss wrote: Not too bad thanks 26th Mar 2021, 9:24am Mandymoo wrote: Yay - I like this 😁 26th Mar 2021, 9:27am Lip Gloss wrote: :-) Add a comment	-	2.3mi, 38:02 Cross-Training - Walking Split Summary === 1) 0.62m - 10:07(16:16/m) 144/157bpm 81cal 66/74rpm 3.69/0mph 2) 0.62m - 10:03(16:10/m) 145/157bpm 77cal 67/74rpm 3.71/0mph 3) 0.62m - 10:16(16:31/m) 103/145bpm 63cal 68/71rpm 3.63/0mph 4) 0.45m - 7:37(16:48/m) 97/125bpm 44cal 67/70rpm 3.57/0mph 28th Mar 2021, 11:22pm Corrah wrote: :) Add a comment 0.7mi, 11:29 Cross-Training - Walking Split Summary === 1) 0.62m - 10:30(16:54/m) 124/147bpm 66cal 69/71rpm 3.55/0mph 2) 0.06m - 59(17:57/m) 102/107bpm 5cal 66/67rpm 3.34/0mph 28th Mar 2021, 3:26pm Corrah wrote: :) Add a comment	2mi, 20:13 Running - General Split Summary === 1) 0.62m - 6:17(10:06/m) 146/159bpm 54cal 5.94/0mph 2) 0.62m - 6:18(10:08/m) 158/165bpm 59cal 5.92/0mph 3) 0.62m - 6:14(10:02/m) 159/163bpm 58cal 5.97/0mph 4) 0.13m - 1:24(10:31/m) 160/164bpm 13cal 5.71/0mph 29th Mar 2021, 7:15am Mandymoo wrote: Well done - all ok? 29th Mar 2021, 7:20am Lip Gloss wrote: Seems to be :-) 29th Mar 2021, 7:23am Mandymoo wrote: 🙌 29th Mar 2021, 9:48am Corrah wrote: Fabulous, good morning xx Add a comment	1.4mi, 22:16 Cross-Training - Walking Split Summary === 1) 0.62m - 10:06(16:15/m) 124/156bpm 68cal 68/71rpm 3.69/0mph 2) 0.62m - 10:04(16:12/m) 121/141bpm 63cal 65/71rpm 3.71/0mph 3) 0.12m - 2:07(17:19/m) 117/138bpm 13cal 67/68rpm 3.46/0mph Add a comment 2mi, 48:21 Cross-Training - Walking Split Summary === 1) 0.62m - 15:03(24:14/m) 95/134bpm 68cal 59/73rpm 2.48/0mph 2) 0.62m - 15:06(24:18/m) 88/109bpm 67cal 57/71rpm 2.47/0mph 3) 0.62m - 14:56(24:02/m) 90/126bpm 65cal 56/62rpm 2.5/0mph 4) 0.14m - 3:15(22:32/m) 89/93bpm 15cal 58/61rpm 2.66/0mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
2.2mi, 7:44 Cycling - Exercise Bike 31st Mar 2021, 8:55pm Corrah wrote: Nicely done :) 31st Mar 2021, 9:00pm Lip Gloss wrote: Rounds off my anchor challenge to 100 miles :-) 31st Mar 2021, 9:13pm Corrah wrote: Lovely :) Add a comment 3mi, 30:07 Running - General Split Summary === 1) 0.62m - 6:23(10:16/m) 143/155bpm 54cal 5.85/0mph 2) 0.62m - 6:18(10:09/m) 155/159bpm 58cal 5.91/0mph 3) 0.62m - 6:02(9:43/m) 157/162bpm 56cal 6.17/0mph 4) 0.62m - 6:23(10:16/m) 162/166bpm 60cal 5.85/0mph 5) 0.51m - 5:01(9:49/m) 163/165bpm 48cal 6.11/0mph 31st Mar 2021, 6:22am Corrah wrote: Well done. I set my alarm but could not get out of bed. Will go out at lunch time. 31st Mar 2021, 6:22am TeeBee wrote: This looks good :-) 31st Mar 2021, 6:23am Lip Gloss wrote: It felt good :-) 31st Mar 2021, 11:22am Dvorak wrote: Great running :-) Wiggly race route ;-) 31st Mar 2021, 2:16pm Lip Gloss wrote: Ready for next month Dvorak ;-) Add a comment	3.8mi, 1:44:45 Cross-Training - Walking Split Summary === 1) 0.62m - 15:15(24:32/m) 113/142bpm 71cal 55/95rpm 2.44/0mph 2) 0.62m - 20:12(32:30/m) 103/116bpm 83cal 56/63rpm 1.85/0mph 3) 0.62m - 16:16(26:11/m) 104/123bpm 65cal 55/65rpm 2.29/0mph 4) 0.62m - 17:29(28:08/m) 99/119bpm 69cal 54/76rpm 2.13/0mph 5) 0.62m - 18:16(29:23/m) 104/117bpm 71cal 54/111rpm 2.04/0mph 6) 0.62m - 16:50(27:05/m) 112/127bpm 68cal 55/105rpm 2.22/0mph 7) 0.02m - 28(25:50/m) 110/110bpm 1cal 57/58rpm 2.32/0mph 1st Apr 2021, 8:24pm Corrah wrote: Brilliant :) Add a comment 3mi, 29:29 Running - General Split Summary === 1) 0.62m - 6:11(9:56/m) 148/176bpm 54cal 6.04/0mph 2) 0.62m - 6:12(9:59/m) 152/166bpm 57cal 6.01/0mph 3) 0.62m - 5:51(9:24/m) 156/161bpm 55cal 6.38/0mph 4) 0.62m - 6:21(10:13/m) 163/168bpm 61cal 5.87/0mph 5) 0.51m - 4:55(9:36/m) 166/170bpm 49cal 6.25/0mph 1st Apr 2021, 6:30am Corrah wrote: Good morning, well done xx 1st Apr 2021, 6:36am Lip Gloss wrote: Morning, rest day tomorrow ;-) 1st Apr 2021, 6:59am TeeBee wrote: Fab run, well done. 1st Apr 2021, 9:05am Mandymoo wrote: Nice one :-) Add a comment	1.6mi, 27:24 Cross-Training - Walking Split Summary === 1) 0.62m - 10:49(17:24/m) 94/106bpm 62cal 67/69rpm 3.45/0mph 2) 0.62m - 10:33(16:59/m) 97/118bpm 61cal 66/71rpm 3.53/0mph 3) 0.36m - 6:03(17:01/m) 86/98bpm 36cal 64/69rpm 3.53/0mph 2nd Apr 2021, 9:58pm Corrah wrote: :) 2nd Apr 2021, 10:03pm Lip Gloss wrote: Trying to clear my head 2nd Apr 2021, 10:06pm Corrah wrote: Any luck? 2nd Apr 2021, 10:09pm Lip Gloss wrote: Seems to be :-) Add a comment	3.1mi, 30:04 Running - General Split Summary === 1) 0.62m - 5:59(9:37/m) 113/123bpm 35cal 6.24/0mph 2) 0.62m - 6:03(9:44/m) 150/165bpm 55cal 6.16/0mph 3) 0.62m - 6:09(9:54/m) 163/171bpm 61cal 6.06/0mph 4) 0.62m - 6:04(9:46/m) 160/168bpm 58cal 6.14/0mph 5) 0.62m - 5:48(9:19/m) 167/175bpm 59cal 6.43/0mph 6) 0m - 1(8:18/m) 169/169bpm 7.23/0mph 3rd Apr 2021, 10:06am Mandymoo wrote: Well done 3rd Apr 2021, 10:32am Corrah wrote: Great well done xx Add a comment 0.1mi, 2:13 Cross-Training - Walking Split Summary === 1) 0.12m - 2:13(18:12/m) 142/164bpm 16cal 68/89rpm 3.3/0mph 3rd Apr 2021, 10:31am Corrah wrote: :) Add a comment	1mi, 21:59 Cross-Training - Walking Split Summary === 1) 1m - 21:59(22:01/m) 115/132bpm 107cal 60/69rpm 2.72/0mph 4th Apr 2021, 2:36pm Corrah wrote: :) Add a comment 1mi, 24:05 Cross-Training - Walking Split Summary === 1) 0.62m - 13:10(21:12/m) 113/129bpm 63cal 60/67rpm 2.83/0mph 2) 0.4m - 10:54(27:17/m) 105/130bpm 48cal 58/62rpm 2.2/0mph 4th Apr 2021, 2:34pm Corrah wrote: :) Add a comment 4.1mi, 43:23 Running - General Split Summary === 1) 0.62m - 6:42(10:47/m) 142/153bpm 60cal 5.56/0mph 2) 0.62m - 6:38(10:40/m) 152/158bpm 61cal 5.62/0mph 3) 0.62m - 6:41(10:46/m) 152/167bpm 61cal 5.57/0mph 4) 0.62m - 6:50(11:00/m) 152/161bpm 61cal 5.46/0mph 5) 0.62m - 6:21(10:13/m) 155/163bpm 59cal 5.87/0mph 6) 0.62m - 6:25(10:20/m) 157/162bpm 61cal 5.81/0mph 7) 0.32m - 3:45(11:48/m) 159/163bpm 35cal 5.08/0mph 4th Apr 2021, 2:35pm Corrah wrote: Fantastic xx 4th Apr 2021, 3:50pm Mandymoo wrote: Well done 4th Apr 2021, 3:54pm Lip Gloss wrote: One stop for a breather and a toilet stop but otherwise vi never got to walk :-P Add a comment	2.5mi, 9:22 Cycling - Exercise Bike 5th Apr 2021, 9:22pm Corrah wrote: Good job :) Add a comment	0mi, Cross-Training - Rest 6th Apr 2021, 9:44pm Corrah wrote: 👍 Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
2.4mi, 52:46 Cross-Training - Walking Split Summary === 1) 1m - 22:32(22:32/m) 99/150bpm 113cal 64/71rpm 2.66/0mph 2) 1m - 21:17(21:17/m) 91/96bpm 99cal 60/66rpm 2.82/0mph 3) 0.41m - 8:56(21:36/m) 88/95bpm 41cal 60/68rpm 2.78/0mph 7th Apr 2021, 5:08pm Corrah wrote: :) Add a comment 3mi, 30:30 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 154/168bpm 96cal 5.86/0mph 2) 1m - 10:06(10:06/m) 156/166bpm 96cal 5.94/0mph 3) 1m - 10:10(10:11/m) 163/170bpm 100cal 5.89/0mph 7th Apr 2021, 6:57am Mandymoo wrote: Morning 7th Apr 2021, 7:13am Lip Gloss wrote: Cold and crisp morning to you :-) 7th Apr 2021, 8:11am Corrah wrote: It was snowing again when I woke up so a bit nope. Still freezing :( 7th Apr 2021, 8:20am TeeBee wrote: Well done LG 7th Apr 2021, 8:21am Lip Gloss wrote: It was snowing here too but thought it's now or never lol x 7th Apr 2021, 8:22am Corrah wrote: I am hoping I will get out some time today. Add a comment	1.1mi, 25:30 Cross-Training - Walking Split Summary === 1) 1m - 23:41(23:41/m) 99/118bpm 107cal 58/68rpm 2.53/0mph 2) 0.08m - 1:49(22:28/m) 87/91bpm 8cal 59/61rpm 2.67/0mph 8th Apr 2021, 4:43pm Corrah wrote: :) Add a comment 3.7mi, 39:43 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 136/163bpm 89cal 5.55/0mph 2) 1m - 10:55(10:55/m) 153/169bpm 101cal 5.49/0mph 3) 1m - 10:29(10:29/m) 158/164bpm 99cal 5.72/0mph 4) 0.7m - 7:29(10:38/m) 154/159bpm 69cal 5.64/0mph 8th Apr 2021, 3:28pm Corrah wrote: Fabulous, well done xx 8th Apr 2021, 10:10pm TeeBee wrote: Town center run? There's posh! 8th Apr 2021, 10:12pm Lip Gloss wrote: That’s our Thursday ‘buns’ run...definitely not through a posh area lol. 8th Apr 2021, 10:14pm TeeBee wrote: Yeah - I used to live on King Street :-) 8th Apr 2021, 10:15pm Lip Gloss wrote: Aw did you. I grew up in Torry so definitely not posh :-) Add a comment	3.1mi, 31:16 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 146/164bpm 90cal 5.91/0mph 2) 1m - 10:10(10:10/m) 157/165bpm 96cal 5.91/0mph 3) 1m - 9:57(9:57/m) 162/171bpm 98cal 6.03/0mph 4) 0.1m - 1:00(10:16/m) 161/164bpm 9cal 5.84/0mph 9th Apr 2021, 6:52am Corrah wrote: Fabulous, well done. I opted to stay in bed! 9th Apr 2021, 7:11am Lip Gloss wrote: I nearly did too :-) 9th Apr 2021, 7:23am TeeBee wrote: Well done 9th Apr 2021, 8:25am Mandymoo wrote: Well done - so good to see you back out running 9th Apr 2021, 9:22am alpenrose wrote: Nice one! :) Add a comment	5mi, 51:11 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 146/168bpm 96cal 5.66/0mph 2) 1m - 10:08(10:08/m) 154/160bpm 96cal 5.92/0mph 3) 1m - 10:12(10:12/m) 158/166bpm 98cal 5.89/0mph 4) 1m - 10:09(10:09/m) 159/164bpm 98cal 5.91/0mph 5) 1m - 10:04(10:04/m) 159/162bpm 96cal 5.96/0mph 6) 0m - 2(10:44/m) 162/162bpm 5.59/0mph 10th Apr 2021, 9:22am TeeBee wrote: Oh that looks really good, well done!! 10th Apr 2021, 10:52am alpenrose wrote: Back up to speed, well done - enjoy your rest. 10th Apr 2021, 10:58am Corrah wrote: Fantastic, well done xx 10th Apr 2021, 12:22pm Mandymoo wrote: Great pace well done Add a comment	5.1mi, 1:21:52 Cross-Training - Walking Split Summary === 1) 1m - 16:40(16:40/m) 123/152bpm 101cal 69/93rpm 3.6/0mph 2) 1m - 16:37(16:37/m) 110/156bpm 102cal 66/71rpm 3.61/0mph 3) 1m - 16:05(16:05/m) 135/160bpm 118cal 66/75rpm 3.73/0mph 4) 1m - 15:34(15:34/m) 105/137bpm 96cal 67/71rpm 3.86/0mph 5) 1m - 16:08(16:08/m) 101/118bpm 99cal 65/71rpm 3.72/0mph 6) 0.05m - 48(17:07/m) 102/107bpm 4cal 64/66rpm 3.51/0mph 11th Apr 2021, 4:57pm TeeBee wrote: Pretty speedy walking there! 11th Apr 2021, 5:00pm Lip Gloss wrote: Nobody to talk to 😂😂 11th Apr 2021, 6:13pm Corrah wrote: Nicely done :) Add a comment	2mi, 36:19 Cross-Training - Walking Split Summary === 1) 1m - 17:46(17:46/m) 92/136bpm 99cal 67/72rpm 3.38/0mph 2) 1m - 18:02(18:02/m) 94/104bpm 100cal 66/70rpm 3.33/0mph 3) 0.03m - 31(19:12/m) 88/89bpm 2cal 64/66rpm 3.13/0mph 12th Apr 2021, 5:52pm Corrah wrote: :) 12th Apr 2021, 7:02pm Mandymoo wrote: Nice walk? 12th Apr 2021, 7:21pm Lip Gloss wrote: Just to do some reflecting :-( 12th Apr 2021, 7:40pm Mandymoo wrote: Sending hugs xxx Add a comment	3mi, 30:17 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 145/158bpm 89cal 5.84/0mph 2) 1m - 9:49(9:49/m) 149/160bpm 87cal 6.11/0mph 3) 1m - 10:11(10:11/m) 159/171bpm 96cal 5.89/0mph 13th Apr 2021, 6:44am Corrah wrote: Well done xx 13th Apr 2021, 7:22am Mandymoo wrote: Well done 😁 13th Apr 2021, 7:41am TeeBee wrote: Brilliant :-) Add a comment

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