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Lip Gloss F50

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About

Race Times

All Races

Mileage

Training

Blog

About Me

Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since
July. I have my sister Torry Quine to thank for getting me started on fetch.
Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
All of these can be improved on.. :-)

Race Standard

Great blue shark (62)

Achievements

Races
263
Miles
2576
Miles
0
Miles
201
WAVA
66.07%
100m
23
200m
59
Mile
7:53
5k
26:21
5M
46:37
10k
56:10
10M
1:35:12
Half
2:16:50

Current Status

A proud and still plodding grandma

Planned Races

25 Jun 17	SAP Club Virtual 10 mile race (2017 series)
02 Jul 17	SAP Club - Monthly Virtual Mile (2017 series)
23 Jul 17	SAP Thread virtual 5 mile series
20 Aug 17	Hatton Gala 10k
20 Aug 17	SAP Thread virtual 5 mile series
16 Sep 17	Crathes Half Marathon
17 Sep 17	SAP Thread virtual 5 mile series
05 Nov 17	Brodie Castle 10k

Groups

This user is a member of 100 Words, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, Fetchy Flab Fighters, GPS Users, parkrun, SAP Club, smiley codes

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017
100m	Aberdeen Fetch 100m100m	23	6:10	52.76	1			23
200m	Aberdeen Fetch Mile - 200m200m	59	7:55	42.86	1							59
1mi	Fetch Mile Aberdeen - Easter Eggstravaganza1mi	7:53	7:53	65.71	29			9:18	9:58	9:13	9:38	7:53
5km	Aberdeen parkrun5km	26:21	8:29	66.07	181	32:27	33:21	29:41	30:06	27:22	26:43	26:21
5mi	SAP Thread virtual 5 mile series5mi	46:37	9:19	61.13	13						48:15	46:37
10km	Brodie Castle 10k10km	56:10	9:02	62.72	19			1:03:19	1:05:32	57:35	56:10	57:18
10mi	Tay Ten10mi	1:35:12	9:31	61.39	13			1:53:43	1:53:06		1:37:50	1:35:12
13.1mi	Peterhead Running Festival HM13.1mi	2:16:50	10:27	55.88	4				2:29:38	2:22:16	2:16:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	70	67	69	75	50	34	0	0	0	0	0	0	365
2017	0	3	0	0	0	6	0	0	0	0	0	0	9
2017	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2016	85	43	66	50	60	70	63	62	52	59	45	103	759
2016	34	40	14	20	16	18	16	4	6	0	3	0	170
2015	42	51	33	36	60	67	38	70	50	71	63	39	621
2015	0	0	0	0	0	0	0	0	0	0	3	12	16
2014	56	48	15	5	6	10	43	38	63	42	46	3	374
2014	0	0	0	0	0	0	0	0	0	2	0	0	2
2013	10	20	50	62	40	56	44	52	19	40	35	19	445
2013	3	0	0	0	0	1	0	0	0	0	0	0	5
2012	0	0	0	0	0	0	0	0	3	0	3	6	12

Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
0m, 30:00 Cross-Training - Circuits Add a comment 0m, 15:00 Cross-Training - Strengthening Add a comment	3.1m, 29:21 Running - parkrun Split Summary === 1) 1m - 10:04(10:04/m) 102cal 5.97/0mph 2) 1m - 9:21(9:21/m) 102cal 6.41/0mph 3) 1m - 9:14(9:14/m) 107cal 6.5/0mph 4) 0.09m - 42(7:24/m) 8cal 8.1/0mph 27th May 2017, 1:19pm alpenrose wrote: Ooo! A change of scene. :) 27th May 2017, 1:53pm Lip Gloss wrote: A mini tourism :-) Add a comment 1.1m, 12:16 Running - Warm Up Split Summary === 1) 1m - 11:45(11:45/m) 102cal 5.1/0mph 2) 0.05m - 31(11:11/m) 4cal 5.37/0mph Add a comment	0m, Cross-Training - Rest Add a comment	0m, 30:00 Cross-Training - Circuits Add a comment	6.4m, 1:06:00 Running - Medium Long Run Split Summary === 1) 1m - 10:00(10:00/m) 102cal 6/0mph 2) 1m - 10:09(10:09/m) 103cal 5.91/0mph 3) 1m - 9:56(9:56/m) 103cal 6.04/0mph 4) 1m - 10:38(10:38/m) 104cal 5.64/0mph 5) 1m - 10:36(10:36/m) 104cal 5.66/0mph 6) 1m - 10:39(10:39/m) 105cal 5.63/0mph 7) 0.35m - 4:01(11:28/m) 37cal 5.23/0mph 30th May 2017, 4:11pm alpenrose wrote: That looks almost like a dog! :) 30th May 2017, 4:43pm Lip Gloss wrote: Haha side on it does...:-) Add a comment	0m, 30:00 Cross-Training - Circuits Add a comment	10m, 1:45:05 Running - Long Run Split Summary === 1) 1m - 10:33(10:33/m) 104cal 5.68/0mph 2) 1m - 10:17(10:17/m) 104cal 5.84/0mph 3) 1m - 10:11(10:11/m) 102cal 5.9/0mph 4) 1m - 10:33(10:33/m) 103cal 5.69/0mph 5) 1m - 10:03(10:03/m) 103cal 5.97/0mph 6) 1m - 10:44(10:44/m) 105cal 5.59/0mph 7) 1m - 10:38(10:38/m) 105cal 5.64/0mph 8) 1m - 10:36(10:36/m) 105cal 5.66/0mph 9) 1m - 10:43(10:43/m) 104cal 5.6/0mph 10) 1m - 10:46(10:46/m) 105cal 5.57/0mph 1st Jun 2017, 9:25pm alpenrose wrote: Well done Missus! and what good pacing. :) 1st Jun 2017, 9:51pm Lip Gloss wrote: Felt a hard one ;-) Add a comment
Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8
0m, 30:00 Cross-Training - Circuits Add a comment	0m, Cross-Training - Rest Add a comment	0m, 1:30:00 Cross-Training - Gardening 4th Jun 2017, 8:28pm alpenrose wrote: I thought this was going to be running! 4th Jun 2017, 8:48pm Lip Gloss wrote: Haha, I did this in the morning :-) Add a comment	0m, 30:00 Cross-Training - Circuits Add a comment	0m, 30:00 Cross-Training - Circuits Add a comment 6.2m, 57:25 Running - Race Split Summary === 1) 1m - 8:43(8:43/m) 102cal 6.88/0mph 2) 1m - 8:59(8:59/m) 101cal 6.68/0mph 3) 1m - 9:17(9:17/m) 102cal 6.46/0mph 4) 1m - 9:43(9:43/m) 104cal 6.18/0mph 5) 1m - 9:19(9:19/m) 100cal 6.44/0mph 6) 1m - 9:26(9:26/m) 102cal 6.36/0mph 7) 0.22m - 1:57(8:48/m) 21cal 6.82/0mph 6th Jun 2017, 9:53pm alpenrose wrote: Well done! :) 6th Jun 2017, 9:56pm Lip Gloss wrote: I tried :-) Add a comment 1m, 9:28 Running - Warm Up Split Summary === 1) 1m - 9:17(9:17/m) 102cal 6.47/0mph 2) 0.02m - 12(8:36/m) 2cal 6.98/0mph Add a comment 0.2m, 1:56 Running - Warm Up Split Summary === 1) 0.18m - 1:56(10:37/m) 19cal 5.65/0mph Add a comment	0m, Cross-Training - Rest Add a comment	0m, 30:00 Cross-Training - Circuits Add a comment
Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15
0m, 30:00 Cross-Training - Circuits Add a comment 0m, 15:00 Cross-Training - Stretching Add a comment	3.1m, 29:15 Running - parkrun Add a comment 0.1m, 1:10 Running - Warm Down Add a comment	6.3m, 57:41 Running - Race Split Summary === 1) 1m - 9:27(9:27/m) 102cal 6.35/0mph 2) 1m - 9:03(9:03/m) 102cal 6.63/0mph 3) 1m - 8:50(8:50/m) 101cal 6.8/0mph 4) 1m - 9:20(9:20/m) 102cal 6.43/0mph 5) 1m - 9:15(9:15/m) 103cal 6.48/0mph 6) 1m - 9:37(9:37/m) 102cal 6.23/0mph 7) 0.25m - 2:09(8:39/m) 24cal 6.93/0mph 12th Jun 2017, 1:24pm alpenrose wrote: Well done! :) 12th Jun 2017, 8:17pm Lip Gloss wrote: Thank you :-) Add a comment 0.2m, 4:19 Cross-Training - Walking Split Summary === 1) 0.22m - 4:19(19:21/m) 16cal 3.1/0mph Add a comment	0m, 30:00 Cross-Training - Circuits Add a comment	0m, 30:00 Cross-Training - Circuits Add a comment	3.1m, 30:57 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 104cal 5.89/0mph 2) 1m - 9:56(9:56/m) 103cal 6.04/0mph 3) 1m - 10:02(10:02/m) 103cal 5.98/0mph 4) 0.08m - 48(9:27/m) 8cal 6.35/0mph 14th Jun 2017, 9:07pm alpenrose wrote: Well done! :) Add a comment	0m, Cross-Training - Rest Add a comment
Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22
0m, 30:00 Cross-Training - Circuits Add a comment 0m, 15:00 Cross-Training - Stretching Add a comment	3.1m, 28:24 Running - parkrun Split Summary === 1) 1m - 9:12(9:12/m) 101cal 6.52/0mph 2) 1m - 8:56(8:56/m) 102cal 6.72/0mph 3) 1m - 9:16(9:16/m) 102cal 6.47/0mph 4) 0.12m - 1:00(8:03/m) 11cal 7.46/0mph 17th Jun 2017, 10:06pm alpenrose wrote: Lovely to have a different venue for a change - well done! :) 17th Jun 2017, 10:19pm Lip Gloss wrote: It was a nice 2 loop course 18th Jun 2017, 4:51pm Nutso Lazytoad! wrote: 😊👍🏻 Add a comment 0.9m, 9:32 Running - Warm Up Split Summary === 1) 0.87m - 9:32(10:57/m) 91cal 5.48/0mph Add a comment 0.1m, 52 Running - General Split Summary === 1) 0.08m - 52(11:22/m) 8cal 5.27/0mph Add a comment 0.3m, 2:53 Running - Warm Down Split Summary === 1) 0.25m - 2:53(11:21/m) 26cal 5.29/0mph Add a comment	0m, 4:30:00 Cross-Training - Gardening Knackered Add a comment	0m, 30:00 Cross-Training - Circuits Add a comment	5.1km, 9:19 Cycling - Exercise Bike Add a comment	0m, Cross-Training - Rest Took a day off - arm too sore 21st Jun 2017, 10:14pm DoricQuine wrote: Best thing to do :) Add a comment	5km, 9:12 Cycling - Exercise Bike 22nd Jun 2017, 10:58pm alpenrose wrote: Different route tonight? ;-) 22nd Jun 2017, 11:05pm Lip Gloss wrote: Haha grabbng what exercise I can...this working full time malarkey gets in the way ;-) Add a comment

2017	Date	Time	WAVA
SAP Thread virtual 5 mile series	18 Jun		0.00%
Elgin parkrun	17 Jun	28:24	61.30%
Westhill 10k	11 Jun	57:39	61.89%
Aberdeen parkrun	10 Jun	29:16	59.49%
Metro Beach 10k	6 Jun	57:25	62.15%
SAP Club - Monthly Virtual Mile (2017 series)	4 Jun	9:43	53.31%
SAP Club Virtual 10 mile race (2017 series)	28 May	1:45:05	55.62%
Hazlehead parkrun, Aberdeen	27 May	29:21	59.32%
SAP Thread virtual 5 mile series	21 May	53:47	52.98%
Aberdeen parkrun	20 May	26:21	66.07%
Aberdeen parkrun	13 May	27:03	64.36%
Dunecht Dash 5k	7 May	26:59	64.52%
SAP Club - Monthly Virtual Mile (2017 series)	7 May	10:04	51.46%
Aberdeen parkrun	6 May	28:15	61.63%
SAP Club Virtual 10 mile race (2017 series)	30 Apr	1:55:15	50.71%
SAP Thread virtual 5 mile series	23 Apr	49:27	57.62%
Aberdeen Fetch Mile - 200m	16 Apr	59	42.86%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr	7:53	65.71%
Aberdeen parkrun	15 Apr	39:55	43.62%
Tay Ten	2 Apr	1:35:12	61.39%
SAP Club Virtual 10 mile race (2017 series)	26 Mar	1:35:12	61.39%
Run Garioch 10k	26 Mar	57:18	62.27%
Aberdeen parkrun	25 Mar	28:42	60.66%
SAP Thread virtual 5 mile series	19 Mar	46:37	61.13%
Aberdeen parkrun	18 Mar	27:16	63.85%
Arbroath Footers Smokies Ladies 10	5 Mar	1:37:07	60.18%
SAP Club Virtual 10 mile race (2017 series)	26 Feb	1:37:07	60.18%
Aberdeen parkrun	25 Feb	28:35	60.91%
SAP Thread virtual 5 mile series	19 Feb	50:21	56.59%
Aberdeen parkrun	18 Feb	28:19	61.48%
SAP Club - Monthly Virtual Mile (2017 series)	5 Feb	11:04	46.81%
Aberdeen parkrun	4 Feb	28:47	60.49%
SAP Thread virtual 5 mile series	22 Jan	49:11	57.94%
Aberdeen parkrun	21 Jan	28:56	60.17%
SAP Club - Monthly Virtual Mile (2017 series)	8 Jan	10:29	49.41%
Portobello parkrun, Edinburgh	7 Jan	29:32	58.95%
2016	Date	Time	WAVA
Aberdeen parkrun	31 Dec	26:52	64.80%
Aberdeen parkrun	25 Dec	28:10	61.81%
Aberdeen parkrun	24 Dec	34:35	50.34%
SAP Thread virtual 5 mile series	18 Dec	52:15	54.54%
Aberdeen parkrun	17 Dec	27:21	63.66%
Aberdeen parkrun	10 Dec	30:39	56.80%
Aberdeen parkrun	3 Dec	26:48	64.96%
SAP Thread virtual 5 mile series	20 Nov	51:26	55.40%
Aberdeen parkrun	19 Nov	31:06	55.98%
Aberdeen parkrun	12 Nov	27:21	63.66%
SAP Club - Monthly Virtual Mile (2016 series)	6 Nov	10:44	47.63%
Brodie Castle 10k	6 Nov	56:10	62.72%
Aberdeen parkrun	29 Oct	28:07	61.14%
SAP Thread virtual 5 mile series	23 Oct	49:32	56.80%
Aberdeen parkrun	8 Oct	28:38	60.03%
SAP Club - Monthly Virtual Mile (2016 series)	2 Oct	9:44	52.53%
Aberdeen parkrun	1 Oct	28:16	60.81%
Baxters River Ness 10k	25 Sep	57:44	61.02%
SAP Thread virtual 5 mile series	18 Sep	52:40	53.42%
Aberdeen parkrun	10 Sep	29:10	58.93%
SAP Club - Monthly Virtual Mile (2016 series)	4 Sep	10:26	49.00%
Aberdeen parkrun	3 Sep	29:12	58.87%
Hatton Gala 10k	28 Aug	1:01:41	57.11%
SAP Club Virtual 10 mile race (2016 series)	28 Aug	1:43:19	55.85%
SAP Thread virtual 5 mile series	21 Aug	51:07	55.04%
Aberdeen parkrun	20 Aug	28:53	59.51%
Aberdeen parkrun	13 Aug	31:47	54.08%
Aberdeen parkrun	6 Aug	29:22	58.53%
Ballater 10 Mile	31 Jul	1:42:54	56.08%
SAP Club Virtual 10 mile race (2016 series)	31 Jul	1:42:54	56.08%
Aberdeen parkrun	30 Jul	29:44	57.81%
Aberdeen parkrun	23 Jul	32:49	52.38%
Aberdeen parkrun	9 Jul	34:02	50.51%
Peterhead Running Festival HM	26 Jun	2:16:50	55.88%
SAP Thread virtual 5 mile series	19 Jun	57:38	48.82%
Aberdeen parkrun	18 Jun	28:54	59.48%
Westhill 10k	12 Jun	58:40	60.05%
Aberdeen parkrun	11 Jun	29:29	58.30%
Metro Beach 10k	7 Jun	56:47	62.04%
Chariots of Fire 5K Beach Race	5 Jun	30:44	55.93%
Aberdeen parkrun	4 Jun	29:20	58.60%
SAP Club Virtual 10 mile race (2016 series)	29 May	1:40:33	57.39%
Aberdeen parkrun	28 May	37:09	46.27%
City of Aberdeen Baker Hughes 10K	15 May	56:30	62.35%
Aberdeen parkrun	14 May	32:05	53.58%
Dunecht Dash 5k	8 May	28:32	60.24%
Aberdeen parkrun	7 May	27:48	61.83%
SAP Club - Monthly Virtual Mile (2016 series)	1 May	9:38	53.07%
Aberdeen parkrun	30 Apr	27:48	61.83%
Aberdeen parkrun	23 Apr	28:10	61.03%
Aberdeen parkrun	16 Apr	26:43	64.34%
Aberdeen parkrun	9 Apr	28:32	60.24%
Aberdeen parkrun	2 Apr	27:32	62.43%
Hazlehead parkrun, Aberdeen	26 Mar	28:37	60.07%
Run Garioch 10k	20 Mar	58:26	60.29%
Aberdeen parkrun	19 Mar	27:49	61.80%
Aberdeen parkrun	12 Mar	28:43	59.86%
Arbroath Footers Smokies Ladies 10	6 Mar	1:37:50	58.98%
SAP Thread virtual 5 mile series	21 Feb	48:15	58.31%
Aberdeen parkrun	20 Feb	29:25	58.43%
Aberdeen parkrun	6 Feb	45:40	37.64%
Aberdeen parkrun	30 Jan	29:01	59.24%
SAP Thread virtual 5 mile series	24 Jan	52:39	53.44%
Aberdeen parkrun	23 Jan	28:33	60.21%
Aberdeen parkrun	16 Jan	28:43	59.86%
Aberdeen parkrun	9 Jan	43:49	39.23%
SAP Club - Monthly Virtual Mile (2016 series)	3 Jan	9:42	52.71%
2015	Date	Time	WAVA
Aberdeen parkrun	25 Dec	28:39	60.00%
Aberdeen parkrun	19 Dec	29:11	58.90%
Aberdeen parkrun	12 Dec	28:22	60.60%
WildHearts Santa Run Aberdeen	6 Dec	39:22	43.66%
Aberdeen parkrun	5 Dec	32:30	52.89%
Aberdeen parkrun	28 Nov	29:05	59.10%
Aberdeen parkrun	21 Nov	37:23	45.98%
Aberdeen parkrun	14 Nov	27:46	61.91%
Peterhead 10k	8 Nov	57:35	60.42%
Aberdeen parkrun	7 Nov	28:29	59.59%
Brodie Castle 10k	1 Nov	59:00	58.97%
Aberdeen parkrun	31 Oct	29:58	56.64%
Aberdeen parkrun	24 Oct	28:37	59.32%
Ellon parkrun	17 Oct	29:08	58.26%
Aberdeen parkrun	10 Oct	27:54	60.84%
Baxters River Ness 10k	27 Sep	58:06	59.88%
Aberdeen parkrun	19 Sep	27:22	62.03%
Aberdeen parkrun	5 Sep	30:36	55.47%
SAP Club - Monthly Virtual Mile (2015 series)	5 Sep	9:42	52.03%
Hatton Gala 10k	30 Aug	1:03:50	54.50%
Aberdeen Vasculitis 5k	29 Aug	34:43	48.89%
Aberdeen parkrun	29 Aug	32:33	52.15%
Aberdeen parkrun	22 Aug	29:33	57.44%
Hazlehead parkrun, Aberdeen	15 Aug	31:19	54.20%
Aberdeen parkrun	8 Aug	34:24	49.34%
Aberdeen parkrun	1 Aug	29:24	57.74%
SAP Club - Monthly Virtual Mile (2015 series)	1 Aug	9:13	54.76%
Aberdeen parkrun	4 Jul	28:57	58.63%
Peterhead Running Festival HM	28 Jun	2:22:16	53.07%
Race for Life	14 Jun	28:59	58.57%
Aberdeen parkrun	13 Jun	30:32	55.59%
Metro Beach 10k	9 Jun	1:00:56	57.10%
SAP Club - Monthly Virtual Mile (2015 series)	6 Jun	9:40	52.21%
Aberdeen parkrun	30 May	32:32	52.18%
Aberdeen parkrun	23 May	31:42	53.55%
City of Aberdeen Baker Hughes 10K	17 May	1:02:40	55.52%
Dunecht Dash 5k	10 May	32:03	52.96%
Aberdeen parkrun	9 May	29:52	56.83%
Aberdeen parkrun	2 May	29:42	57.15%
SAP Club - Monthly Virtual Mile (2015 series)	2 May	9:24	53.69%
Aberdeen parkrun	18 Apr	28:39	59.25%
Aberdeen parkrun	11 Apr	39:14	43.27%
SAP Club - Monthly Virtual Mile (2015 series)	4 Apr	9:29	53.22%
Aberdeen parkrun	4 Apr	29:58	56.64%
Aberdeen parkrun	28 Mar	32:34	52.12%
Aberdeen parkrun	21 Mar	30:40	55.35%
Aberdeen parkrun	14 Mar	30:14	56.14%
SAP Club - Monthly Virtual Mile (2015 series)	7 Mar	9:37	52.48%
Hazlehead parkrun, Aberdeen	7 Mar	31:27	53.97%
Aberdeen parkrun	21 Feb	31:45	53.46%
Aberdeen parkrun	14 Feb	33:37	50.49%
Aberdeen parkrun	7 Feb	32:32	52.18%
SAP Club - Monthly Virtual Mile (2015 series)	7 Feb	10:10	49.64%
Aberdeen parkrun	31 Jan	37:00	45.88%
Aberdeen parkrun	17 Jan	33:36	50.52%
SAP Club - Monthly Virtual Mile (2015 series)	3 Jan	11:09	45.26%
2014	Date	Time	WAVA
SAP Club - Monthly Virtual Mile	7 Dec	10:25	48.45%
Aberdeen parkrun	29 Nov	32:47	51.78%
Aberdeen parkrun	22 Nov	34:47	48.80%
Fraserburgh Half Marathon	16 Nov	2:29:38	50.46%
Aberdeen parkrun	15 Nov	34:16	49.54%
Aberdeen parkrun	8 Nov	32:00	52.39%
SAP Club - Monthly Virtual Mile	2 Nov	9:58	49.99%
Aberdeen parkrun	1 Nov	31:19	53.53%
Aberdeen parkrun	25 Oct	32:13	52.04%
Aberdeen parkrun	18 Oct	47:22	35.39%
Aberdeen parkrun	11 Oct	31:30	53.22%
SAP Club - Monthly Virtual Mile	5 Oct	10:14	48.69%
Baxters River Ness 10k	28 Sep	1:05:32	52.43%
Bristol Half Marathon	21 Sep	2:40:18	46.52%
Aberdeen parkrun	13 Sep	32:46	51.16%
SAP Club - Monthly Virtual Mile	7 Sep	10:33	47.23%
Aberdeen parkrun	30 Aug	32:55	50.93%
Aberdeen parkrun	23 Aug	34:00	49.31%
Aberdeen parkrun	9 Aug	33:38	49.85%
SAP Club - Monthly Virtual Mile	3 Aug	10:32	47.30%
Aberdeen parkrun	2 Aug	34:25	48.71%
Aberdeen parkrun	26 Jul	35:25	47.34%
Aberdeen parkrun	19 Jul	40:35	41.31%
Aberdeen parkrun	5 Jul	48:35	34.51%
Aberdeen parkrun	21 Jun	36:28	45.97%
Aberdeen parkrun	31 May	52:00	32.24%
Aberdeen parkrun	24 May	49:09	34.11%
SAP Club - Monthly Virtual Mile	6 Apr	17:59	27.71%
Aberdeen parkrun	15 Mar	32:36	51.43%
Arbroath Footers Smokies Ladies 10	2 Mar	1:53:06	49.76%
SAP Club - Monthly Virtual Mile	2 Mar	10:13	48.77%
Aberdeen parkrun	22 Feb	30:06	55.70%
Aberdeen parkrun	15 Feb	31:03	53.99%
Aberdeen parkrun	8 Feb	31:09	53.82%
SAP Club - Monthly Virtual Mile	2 Feb	12:55	38.57%
Aberdeen parkrun	25 Jan	31:58	52.44%
SAP's virtual run (5k)	25 Jan	31:58	52.44%
Aberdeen parkrun	18 Jan	32:10	52.12%
Aberdeen parkrun	11 Jan	31:57	52.47%
Aberdeen parkrun	4 Jan	31:47	52.75%
2013	Date	Time	WAVA
Aberdeen parkrun - Festive Fun	21 Dec	31:39	52.97%
SAP Santa Virtual run	21 Dec	31:39	52.97%
Aberdeen parkrun	14 Dec	31:41	52.91%
Aberdeen parkrun	30 Nov	30:35	54.82%
Aberdeen parkrun	23 Nov	44:14	37.90%
Aberdeen parkrun	16 Nov	29:41	56.48%
Aberdeen parkrun	9 Nov	30:42	53.94%
Culloden 10k	27 Oct	1:03:19	53.61%
The Team Superhero #Anywhere5K	26 Oct	31:26	52.68%
Aberdeen parkrun	19 Oct	31:22	52.80%
Aberdeen parkrun	5 Oct	30:54	53.59%
Aberdeen parkrun	28 Sep	32:02	51.70%
Aberdeen parkrun - Chicken Run	21 Sep	30:55	53.56%
Aberdeen parkrun	14 Sep	31:04	53.31%
Aberdeen parkrun	24 Aug	41:28	39.94%
Aberdeen parkrun	17 Aug	31:36	52.41%
Aberdeen parkrun	10 Aug	33:20	49.68%
Camperdown parkrun #65	3 Aug	33:17	49.76%
Ballater 10 Mile	28 Jul	1:53:43	48.89%
Aberdeen parkrun	27 Jul	35:20	46.87%
Aberdeen parkrun	20 Jul	31:56	51.86%
Aberdeen parkrun	13 Jul	30:52	53.65%
Aberdeen parkrun	6 Jul	31:32	52.52%
Jog Scotland BOD 5k Fun Run in aid of CLAN	4 Jul	32:04	51.64%
Race for Life 5k - Aberdeen	30 Jun	32:22	51.16%
Aberdeen parkrun	22 Jun	30:38	54.06%
Anywhere5K	22 Jun	30:38	54.06%
Aberdeen parkrun	15 Jun	30:18	54.65%
Aberdeen parkrun	8 Jun	29:51	55.48%
Aberdeen Fetch Mile	2 Jun	9:18	52.90%
Aberdeen parkrun	1 Jun	29:46	55.63%
Anywhere5K	25 May	32:33	50.88%
Aberdeen parkrun	25 May	32:33	50.88%
City of Aberdeen Baker Hughes 10k	19 May	1:03:35	53.38%
Aberdeen parkrun	18 May	45:42	36.24%
Dunecht Dash 5k	12 May	31:18	52.91%
Aberdeen parkrun	11 May	52:08	31.77%
Aberdeen parkrun	4 May	30:41	53.97%
Run For Rhodes #Anywhere5k (virtual)	20 Apr	31:09	53.16%
Aberdeen parkrun	20 Apr	31:09	53.16%
Aberdeen parkrun	13 Apr	30:51	53.68%
SAP's Virtual Mile	7 Apr	12:03	40.83%
Aberdeen parkrun	6 Apr	30:59	53.45%
Aberdeen parkrun	30 Mar	34:00	48.71%
Aberdeen parkrun	23 Mar	33:24	49.58%
1st Annual ARC Hooligan Hustle 8k	18 Mar	56:04	48.06%
Aberdeen parkrun	9 Mar	32:44	50.59%
Aberdeen parkrun	2 Mar	34:31	47.98%
Aberdeen parkrun	23 Feb		0.00%
Aberdeen parkrun	16 Feb	39:42	41.71%
Aberdeen parkrun	9 Feb	34:49	47.56%
Aberdeen parkrun	2 Feb	35:08	47.14%
Aberdeen Fetch Mile	27 Jan	10:02	49.04%
Aberdeen Fetch 100m	27 Jan	23	52.76%
Aberdeen parkrun	26 Jan	37:15	44.46%
2012	Date	Time	WAVA
Aberdeen parkrun - cancelled	8 Dec		0.00%
Aberdeen Fetch Mile	2 Dec		0.00%
Aberdeen parkrun (61) - St Andrews Day Special	1 Dec	34:40	47.77%
Aberdeen parkrun (59)	17 Nov	34:13	48.40%
Aberdeen parkrun	1 Sep	33:21	49.09%
Aberdeen parkrun (47)	25 Aug	33:31	48.85%
Aberdeen parkrun	11 Aug	34:35	47.34%
Aberdeen parkrun	28 Jul	34:08	47.96%
Aberdeen parkrun	14 Jul	33:47	48.46%
Aberdeen parkrun	7 Jul	36:27	44.92%
2011	Date	Time	WAVA
Aberdeen parkrun	5 Nov	32:27	49.91%
Aberdeen parkrun	22 Oct	34:58	46.31%
Aberdeen parkrun	15 Oct	36:11	44.76%

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