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Lip Gloss F55

About

Race Times

All Races

Mileage

Training

Blog

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Buns On The Run

Races
366
Miles
3995
Miles
0
Miles
314
WAVA
66.07%
100m
23
200m
59
Mile
7:53
5k
26:21
5M
47:45
10k
55:50
10M
1:35:00
Half
2:06:30
Mara
4:56:05

About Me

Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since

July. I have my sister Torry Quine to thank for getting me started on fetch.

Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
Eventually did what I said I never would...I did a marathon:-)

Current Status

A proud and still plodding grandma

Planned Races

02 Jun 19	Chariots of Fire 5K Beach Race
07 Jun 19	Metro Beach 10K
16 Jun 19	Intellicore Red Run 10k
23 Jun 19	Westhill 10k
21 Jul 19	Alford 10K
18 Aug 19	Hatton Gala 10k
13 Oct 19	Aviemore Half Marathon

Groups

This user is a member of 100 Words, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Fetchy Flab Fighters, GPS Users, New Batch of Fetch Vests, New Fetch Game, parkrun, Project Joker, SAP Club, smiley codes

2019 Targets

BIKE
100
RUN
700
WALK
100

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	23	52.76			23 52.76
200m	1	59	42.86							59 42.86
1mi	37	7:53	65.71			9:18 52.90	9:58 49.99	9:13 54.76	9:38 53.07	7:53 65.71	8:29 61.88
5km	250	26:21	66.07	32:27 49.91	33:21 49.09	29:41 56.48	30:06 55.70	27:22 62.03	26:43 64.96	26:21 66.07	28:04 62.84	28:26 62.84
5mi	23	47:45	60.45						48:15 58.31	47:45 60.45	48:31 59.50
10km	27	55:50	63.91			1:03:19 53.61	1:05:32 52.43	57:35 60.42	56:10 62.72	55:50 63.91	58:29 62.62
10mi	18	1:35:00	61.52			1:53:43 48.89	1:53:06 49.76		1:37:50 58.98	1:35:00 61.52	1:37:02 61.01	1:40:27 59.71
13.1mi	6	2:06:30	62.01				2:29:38 50.46	2:22:16 53.07	2:16:50 55.88	2:06:30 62.01	2:24:09 55.14
26.2mi	1	4:56:05	57.28								4:56:05 57.28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	19	44	50	69	70	0	0	0	0	0	0	0	252
2019	6	0	0	0	11	0	0	0	0	0	0	0	17
2018	63	95	150	97	40	57	41	51	43	55	43	35	768
2018	38	11	17	7	0	4	2	0	0	11	0	0	92
2017	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2017	70	67	69	75	50	49	55	67	44	75	71	71	764
2017	0	3	0	0	0	6	0	3	0	0	0	0	12
2016	85	43	66	50	60	70	63	62	52	59	45	103	759
2016	34	40	14	20	16	18	16	4	6	0	3	0	170
2015	42	51	33	36	60	67	38	70	50	71	63	39	621
2015	0	0	0	0	0	0	0	0	0	0	3	12	16
2014	56	48	15	5	6	10	43	38	63	42	46	3	374
2014	0	0	0	0	0	0	0	0	0	2	0	0	2
2013	10	20	50	62	40	56	44	52	19	40	35	19	445
2013	3	0	0	0	0	1	0	0	0	0	0	0	5
2012	0	0	0	0	0	0	0	0	3	0	3	6	12

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
0mi, 40:00 Cross-Training - Circuits Add a comment 1.3mi, 20:46 Cross-Training - Walking Split Summary === 1) 1m - 16:01(16:01/m) 101/124bpm 97cal 66/122rpm 3.75/0mph 2) 0.3m - 4:45(16:01/m) 100/127bpm 28cal 66/70rpm 3.75/0mph Add a comment 0.1mi, 1:08 Cross-Training - Walking Split Summary === 1) 0.07m - 1:08(16:07/m) 118/131bpm 7cal 66/86rpm 3.72/0mph Add a comment 0.5mi, 5:51 Running - General Split Summary === 1) 0.53m - 5:51(11:05/m) 125/151bpm 44cal 5.42/0mph Add a comment	4mi, 45:16 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 124/143bpm 74cal 5.71/0mph 2) 1m - 10:24(10:24/m) 140/153bpm 87cal 5.77/0mph 3) 1m - 14:09(14:09/m) 121/158bpm 94cal 4.24/0mph 4) 1m - 10:13(10:14/m) 143/156bpm 86cal 5.87/0mph Add a comment	1.2mi, 4:02 Cycling - Exercise Bike Add a comment	1.1mi, 17:47 Cross-Training - Walking Split Summary === 1) 1m - 16:59(16:59/m) 125/151bpm 117cal 70/85rpm 3.53/0mph 2) 0.05m - 48(17:21/m) 91/94bpm 5cal 68/70rpm 3.46/0mph Add a comment	3.1mi, 31:03 Running - parkrun Split Summary === 1) 1m - 11:26(11:26/m) 149/166bpm 102cal 5.25/0mph 2) 1m - 9:58(9:58/m) 156/166bpm 94cal 6.02/0mph 3) 1m - 9:16(9:16/m) 157/166bpm 89cal 6.47/0mph 4) 0.06m - 23(6:36/m) 165/169bpm 3cal 9.1/0mph 5th May 2019, 7:11pm alpenrose wrote: Well done! :) 5th May 2019, 7:21pm Lip Gloss wrote: If only the start wasn't so narrow and congested :-( Add a comment 1.5mi, 16:51 Running - Warm Up Split Summary === 1) 1m - 11:23(11:23/m) 130/151bpm 88cal 5.27/0mph 2) 0.5m - 5:29(10:53/m) 130/146bpm 40cal 5.51/0mph Add a comment	0.3mi, 3:49 Running - General Split Summary === 1) 0.29m - 3:49(13:06/m) 148/170bpm 32cal 4.58/0mph Add a comment 0.4mi, 3:40 Running - General Split Summary === 1) 0.37m - 3:40(9:53/m) 145/163bpm 32cal 6.07/0mph Add a comment 1.4mi, 15:12 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 152/165bpm 98cal 5.66/0mph 2) 0.41m - 4:36(11:19/m) 152/163bpm 43cal 5.3/0mph Add a comment	6.2mi, 21:32 Cycling - Exercise Bike Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
4mi, 43:17 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 129/149bpm 86cal 5.34/0mph 2) 1m - 10:50(10:50/m) 145/154bpm 96cal 5.54/0mph 3) 1m - 10:45(10:45/m) 148/160bpm 94cal 5.58/0mph 4) 1m - 10:29(10:30/m) 151/156bpm 94cal 5.72/0mph Add a comment	3.7mi, 14:12 Cycling - Exercise Bike Add a comment	0mi, 1:00:00 Cross-Training - Pilates Add a comment 2.5mi, 26:46 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 129/150bpm 84cal 5.47/0mph 2) 1m - 10:26(10:26/m) 140/153bpm 87cal 5.75/0mph 3) 0.5m - 5:21(10:42/m) 154/162bpm 50cal 5.61/0mph Add a comment	0.4mi, 7:35 Cross-Training - Walking Split Summary === 1) 0.38m - 7:35(19:58/m) 125/158bpm 45cal 61/88rpm 3/0mph Add a comment 3.1mi, 29:51 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 126/150bpm 74cal 6.07/0mph 2) 1m - 9:35(9:35/m) 153/163bpm 94cal 6.26/0mph 3) 1m - 9:23(9:23/m) 157/169bpm 93cal 6.4/0mph 4) 0.1m - 1:01(10:19/m) 160/162bpm 10cal 5.82/0mph Add a comment	3.1mi, 29:31 Running - parkrun Split Summary === 1) 1m - 9:33(9:33/m) 158/182bpm 96cal 6.28/0mph 2) 1m - 9:25(9:25/m) 156/172bpm 92cal 6.37/0mph 3) 1m - 9:21(9:21/m) 161/176bpm 94cal 6.41/0mph 4) 0.14m - 1:12(8:18/m) 162/167bpm 12cal 7.23/0mph 11th May 2019, 12:00pm alpenrose wrote: Well done! :) Add a comment 1.2mi, 12:13 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 177/207bpm 122cal 5.78/0mph 2) 0.18m - 1:50(10:27/m) 180/186bpm 22cal 5.74/0mph Add a comment	0.5mi, 11:56 Cross-Training - Walking Split Summary === 1) 0.47m - 11:56(25:20/m) 94/107bpm 51cal 57/91rpm 2.37/0mph Add a comment 3.1mi, 29:32 Running - Race Split Summary === 1) 1m - 9:14(9:14/m) 144/157bpm 85cal 6.5/0mph 2) 1m - 9:18(9:18/m) 158/162bpm 93cal 6.46/0mph 3) 1m - 9:57(9:57/m) 160/165bpm 100cal 6.03/0mph 4) 0.11m - 1:03(9:34/m) 165/167bpm 10cal 6.28/0mph 12th May 2019, 10:10pm alpenrose wrote: Well done! :) 13th May 2019, 7:10am Lip Gloss wrote: 3rd mile let me down. Too warm and chafing :-( Add a comment 0.4mi, 12:29 Cross-Training - Walking Split Summary === 1) 0.4m - 12:29(30:55/m) 85/99bpm 52cal 62/66rpm 1.94/0mph Add a comment	0.8mi, 8:57 Running - General Split Summary === 1) 0.8m - 8:57(11:13/m) 129/139bpm 71cal 5.35/0mph Add a comment 3mi, 31:40 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 144/152bpm 94cal 5.9/0mph 2) 1m - 10:45(10:45/m) 152/164bpm 104cal 5.58/0mph 3) 1m - 10:45(10:46/m) 149/154bpm 101cal 5.57/0mph Add a comment 0.7mi, 6:47 Running - Hill Work Split Summary === 1) 0.06m - 31(9:13/m) 96/124bpm 1cal 6.52/0mph 2) 0m - 4(19:30/m) 123/127bpm 3.08/0mph 3) 0.06m - 28(8:19/m) 125/130bpm 3cal 7.21/0mph 4) 0m - 3(13:00/m) 127/128bpm 4.62/0mph 5) 0.06m - 35(9:51/m) 134/150bpm 4cal 6.09/0mph 6) 0m - 16(55:52/m) 146/149bpm 2cal 1.07/0mph 7) 0.05m - 29(8:53/m) 143/152bpm 4cal 6.75/0mph 8) 0m - 3(9:47/m) 149/149bpm 6.13/0mph 9) 0.06m - 37(10:36/m) 151/154bpm 6cal 5.66/0mph 10) 0.01m - 20(58:19/m) 143/146bpm 2cal 1.03/0mph 11) 0.06m - 31(8:26/m) 137/152bpm 4cal 7.11/0mph 12) 0.06m - 37(9:45/m) 142/152bpm 5cal 6.15/0mph 13) 0.06m - 30(8:28/m) 135/149bpm 4cal 7.08/0mph 14) 0.01m - 7(10:47/m) 146/148bpm 1cal 5.57/0mph 15) 0.05m - 32(10:05/m) 142/152bpm 5cal 5.95/0mph 16) 0.06m - 30(8:34/m) 112/147bpm 2cal 7/0mph 17) 0.06m - 35(9:36/m) 142/146bpm 5cal 6.25/0mph 18) 0m - 1(13:56/m) 143/143bpm 4.31/0mph 13th May 2019, 9:08pm alpenrose wrote: Quick session. :) 13th May 2019, 9:32pm Lip Gloss wrote: Just wanted to know I was doing it right. Will do more of them next week Add a comment 0mi, 40:00 Cross-Training - Circuits Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
0mi, 30:00 Cross-Training - Core Add a comment	1.1mi, 11:57 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 144/155bpm 100cal 5.66/0mph 2) 0.13m - 1:21(10:46/m) 145/149bpm 12cal 5.57/0mph Add a comment 4mi, 41:09 Running - Tempo Split Summary === 1) 1m - 10:47(10:47/m) 129/164bpm 86cal 5.56/0mph 2) 1m - 10:16(10:16/m) 143/152bpm 93cal 5.85/0mph 3) 1m - 9:39(9:39/m) 154/162bpm 95cal 6.22/0mph 4) 1m - 10:25(10:25/m) 150/160bpm 97cal 5.76/0mph 5) 0m - 2(11:22/m) 146/146bpm 5.27/0mph Add a comment	0mi, 40:00 Cross-Training - Circuits Add a comment	0.5mi, 7:00 Cross-Training - Walking Add a comment	3.1mi, 28:24 Running - parkrun Split Summary === 1) 1m - 9:09(9:09/m) 137/160bpm 79cal 6.56/0mph 2) 1m - 8:55(8:55/m) 161/173bpm 92cal 6.73/0mph 3) 1m - 9:23(9:23/m) 167/185bpm 101cal 6.39/0mph 4) 0.12m - 58(7:48/m) 189/196bpm 12cal 7.7/0mph 18th May 2019, 5:36pm alpenrose wrote: Well done! :) Add a comment 1mi, 10:34 Running - General Split Summary === 1) 1m - 10:34(10:33/m) 125/140bpm 81cal 5.69/0mph Add a comment	7.1mi, 1:20:40 Running - Long Run Split Summary === 1) 1m - 11:17(11:17/m) 155/185bpm 108cal 5.32/0mph 2) 1m - 11:19(11:19/m) 141/150bpm 98cal 5.3/0mph 3) 1m - 11:10(11:10/m) 141/146bpm 94cal 5.38/0mph 4) 1m - 10:59(10:59/m) 138/147bpm 85cal 5.46/0mph 5) 1m - 11:35(11:35/m) 142/157bpm 91cal 5.18/0mph 6) 1m - 11:09(11:09/m) 141/148bpm 83cal 5.38/0mph 7) 1m - 11:23(11:23/m) 139/145bpm 79cal 5.27/0mph 8) 0.12m - 1:48(15:29/m) 126/140bpm 11cal 3.87/0mph Long run for projo - not quite the 11:55 pace but near enough 19th May 2019, 8:40pm alpenrose wrote: Good effort. :) Add a comment	0mi, 40:00 Cross-Training - Circuits Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
5mi, 52:28 Running - Tempo Split Summary === 1) 1m - 10:54(10:54/m) 128/143bpm 86cal 5.5/0mph 2) 1m - 10:00(10:00/m) 150/154bpm 96cal 5.99/0mph 3) 1m - 9:46(9:46/m) 148/155bpm 90cal 6.15/0mph 4) 1m - 10:42(10:42/m) 145/152bpm 93cal 5.61/0mph 5) 1m - 11:04(11:04/m) 136/150bpm 77cal 5.42/0mph 6) 0m - 1(11:24/m) 141/141bpm 5.27/0mph Add a comment	0mi, 40:00 Cross-Training - Circuits Add a comment	4mi, 41:04 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 129/147bpm 85cal 5.62/0mph 2) 1m - 10:20(10:20/m) 149/163bpm 99cal 5.81/0mph 3) 1m - 10:05(10:05/m) 149/160bpm 95cal 5.95/0mph 4) 1m - 9:59(10:00/m) 155/169bpm 98cal 6/0mph Add a comment 0mi, 15:00 Cross-Training - Core Add a comment	0mi, 1:00:00 Cross-Training - Circuits Pilates in between stations Add a comment	0.1mi, 2:00 Cross-Training - Walking Split Summary === 1) 0.09m - 2:00(21:38/m) 86/118bpm 8cal 63/93rpm 2.77/0mph 25th May 2019, 8:21pm alpenrose wrote: Sure you weren't flying? :) 25th May 2019, 8:29pm Lip Gloss wrote: A quick walk to Boots...every little helps ;-) Add a comment 0.6mi, 43:08 Running - Warm Down Split Summary === 1) 0.63m - 43:08(1:08:34/m) 82/110bpm 120cal 58/95rpm 0.87/0mph Forgot to stop my garmin Add a comment 3.1mi, 32:54 Running - parkrun Split Summary === 1) 1m - 10:37(10:37/m) 133/158bpm 88cal 5.65/0mph 2) 1m - 10:49(10:49/m) 152/180bpm 104cal 5.55/0mph 3) 1m - 10:47(10:47/m) 152/162bpm 102cal 5.57/0mph 4) 0.09m - 42(7:53/m) 157/161bpm 7cal 7.61/0mph Add a comment 0.3mi, 7:00 Cross-Training - Walking Split Summary === 1) 0.33m - 7:00(21:27/m) 86/93bpm 33cal 57/113rpm 2.8/0mph Add a comment	9mi, 1:38:12 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 175/184bpm 124cal 5.4/0mph 2) 1m - 11:01(11:01/m) 160/185bpm 110cal 5.45/0mph 3) 1m - 10:50(10:50/m) 136/150bpm 72cal 5.54/0mph 4) 1m - 11:08(11:08/m) 145/158bpm 93cal 5.39/0mph 5) 1m - 10:53(10:53/m) 145/158bpm 85cal 5.52/0mph 6) 1m - 10:39(10:39/m) 142/150bpm 70cal 5.63/0mph 7) 1m - 10:51(10:51/m) 139/156bpm 62cal 5.53/0mph 8) 1m - 11:04(11:04/m) 141/147bpm 67cal 5.42/0mph 9) 1m - 10:39(10:40/m) 141/146bpm 59cal 5.62/0mph Add a comment	-

2019	Date	Result	WAVA
Stonehaven parkrun	25 May	32:54	54.31%
Aberdeen parkrun	18 May	28:26	62.84%
Dunecht Dash 5k	12 May	29:34	60.43%
Aberdeen parkrun	11 May	29:41	60.20%
Hazlehead parkrun, Aberdeen	4 May	31:03	57.55%
Stonehaven parkrun	20 Apr	32:45	54.56%
Crathes Castle parkrun	13 Apr	31:33	56.63%
Tay Ten	7 Apr	1:40:27	59.71%
Hazlehead parkrun, Aberdeen	6 Apr	31:28	56.78%
Aberdeen parkrun	30 Mar	30:00	59.56%
Aberdeen parkrun	16 Mar	29:36	60.36%
Arbroath Footers Smokies Ladies 10	3 Mar	1:53:54	52.66%
Aberdeen parkrun	2 Mar	32:01	55.81%
Crathes Castle parkrun	23 Feb	34:41	51.52%
Hazlehead parkrun, Aberdeen	16 Feb	31:12	57.27%
Aberdeen parkrun	2 Feb	42:59	41.57%
Braunstone parkrun	26 Jan	30:47	58.04%
Aberdeen parkrun	1 Jan	30:17	59.00%
2018	Date	Result	WAVA
Aberdeen parkrun	29 Dec	30:47	58.04%
Aberdeen parkrun	22 Dec	29:27	60.67%
Hazlehead parkrun, Aberdeen	8 Dec	30:01	59.53%
Aberdeen parkrun	1 Dec	28:57	61.72%
Fraserburgh Half Marathon	18 Nov	2:24:09	55.14%
Aberdeen parkrun	17 Nov	30:48	58.01%
Peterhead 10k	11 Nov	58:29	62.62%
Brodie Castle 10k	4 Nov	1:02:52	57.50%
Hazlehead parkrun, Aberdeen	27 Oct	31:31	55.96%
Aberdeen parkrun	20 Oct	29:06	60.60%
Aberdeen parkrun	22 Sep	28:54	61.02%
Run Portlethen Woman's 5 Mile	9 Sep	48:31	59.50%
Stonehaven parkrun	8 Sep	30:56	57.01%
Hatton Gala 10k	19 Aug	1:00:14	60.01%
Aberdeen parkrun	4 Aug	29:53	59.02%
Aberdeen parkrun	28 Jul	29:12	60.40%
Stonehaven parkrun	21 Jul	31:30	55.99%
Aberdeen parkrun	7 Jul	29:06	60.60%
Big Fetch Mile - Glasgow	30 Jun	8:29	61.88%
Aberdeen parkrun	23 Jun	28:04	62.84%
Intellicore Red Run 10k	17 Jun	1:00:53	59.37%
Aberdeen parkrun	16 Jun	29:57	58.88%
Race for Life Aberdeen	10 Jun	54:45	32.21%
Metro Beach 10k	5 Jun	1:03:42	56.74%
Aberdeen parkrun	2 Jun	29:24	59.99%
Dunecht Dash 5k	13 May	28:09	62.65%
Aberdeen parkrun	12 May	29:12	60.40%
Aberdeen parkrun	5 May	29:54	58.98%
Great Stirling Run Marathon	29 Apr	4:56:05	57.28%
Stonehaven parkrun	21 Apr	32:07	54.91%
Hazlehead parkrun, Aberdeen	7 Apr	32:11	54.80%
Aberdeen parkrun	31 Mar	29:22	60.05%
SAP Thread - Virtual 5 miles	18 Mar	48:58	58.95%
Aberdeen parkrun	17 Mar	32:13	54.74%
Aberdeen parkrun	3 Mar	29:03	60.71%
SAP Thread - Virtual 1 mile	1 Mar	13:42	38.32%
SAP Thread - Virtual 10 miles	24 Feb	1:37:02	61.01%
SAP Thread - Virtual 5 miles	17 Feb	51:40	55.87%
Aberdeen parkrun	17 Feb	28:18	62.32%
Ellon parkrun	10 Feb	28:45	61.34%
Aberdeen parkrun	3 Feb	29:09	60.50%
Aberdeen parkrun	27 Jan	29:36	59.58%
Aberdeen parkrun	20 Jan	28:28	61.95%
SAP Thread - Virtual 5 miles	14 Jan	54:30	52.96%
Stonehaven parkrun	13 Jan	30:17	58.24%
Stonehaven parkrun	6 Jan	31:30	55.99%
SAP Thread - Virtual 1 mile	1 Jan	10:22	50.64%
2017	Date	Result	WAVA
Aberdeen parkrun	30 Dec	27:55	63.17%
Aberdeen parkrun	25 Dec	28:25	62.06%
SAP Thread virtual 5 mile series	24 Dec	48:17	59.78%
Aberdeen parkrun	23 Dec	27:57	63.10%
SAP Club - Monthly Virtual Mile ( series)	3 Dec	10:32	49.84%
Inverness parkrun	2 Dec	32:44	53.88%
Aberdeen parkrun	25 Nov	27:56	63.14%
Fraserburgh Half Marathon	19 Nov	2:06:30	62.01%
SAP Thread virtual 5 mile series	19 Nov	47:45	60.45%
Aberdeen parkrun	18 Nov	36:56	47.75%
Aberdeen parkrun	11 Nov	27:32	64.05%
Brodie Castle 10k	5 Nov	55:50	63.91%
Montrose parkrun	4 Nov	29:30	59.02%
SAP Club Virtual 10 mile race ( series)	29 Oct	1:35:00	61.52%
Aberdeen parkrun	28 Oct	28:31	61.05%
SAP Thread virtual 5 mile series	22 Oct	51:14	55.62%
Aberdeen parkrun	21 Oct	28:38	60.80%
Aberdeen parkrun	14 Oct	28:23	61.34%
SAP Club - Monthly Virtual Mile ( series)	1 Oct	11:08	46.53%
Middleton Trust 10k	1 Oct	59:06	60.38%
Doctor K Annual Celebration Park Run	30 Sep	27:55	62.36%
Aberdeen parkrun	30 Sep	27:55	62.36%
Hazlehead parkrun, Aberdeen	23 Sep	28:46	60.52%
SAP Thread virtual 5 mile series	17 Sep	49:57	57.05%
Aberdeen parkrun	16 Sep	27:24	63.54%
SAP Club - Monthly Virtual Mile ( series)	3 Sep	10:53	47.60%
Hatton Gala 10k	20 Aug	1:01:48	57.74%
SAP Thread virtual 5 mile series	20 Aug	49:54	57.11%
Aberdeen parkrun	12 Aug	27:43	62.81%
SAP Club - Monthly Virtual Mile ( series)	6 Aug	12:54	40.16%
Aberdeen parkrun	5 Aug	28:08	61.88%
SAP Club Virtual 10 mile race ( series)	30 Jul	1:47:01	54.61%
Aberdeen parkrun	29 Jul	34:57	49.81%
SAP Thread virtual 5 mile series	23 Jul	49:16	57.84%
Aberdeen parkrun	22 Jul	29:31	58.98%
Aberdeen parkrun	8 Jul	30:37	56.86%
SAP Club - Monthly Virtual Mile ( series)	2 Jul	10:26	49.65%
Aberdeen parkrun	24 Jun	29:08	59.76%
SAP Thread virtual 5 mile series	18 Jun	51:51	54.96%
Elgin parkrun	17 Jun	28:24	61.30%
Westhill 10k	11 Jun	57:39	61.89%
Aberdeen parkrun	10 Jun	29:16	59.49%
Metro Beach 10k	6 Jun	57:25	62.15%
SAP Club - Monthly Virtual Mile ( series)	4 Jun	9:43	53.31%
SAP Club Virtual 10 mile race ( series)	28 May	1:45:05	55.62%
Hazlehead parkrun, Aberdeen	27 May	29:21	59.32%
SAP Thread virtual 5 mile series	21 May	53:47	52.98%
Aberdeen parkrun	20 May	26:21	66.07%
Aberdeen parkrun	13 May	27:03	64.36%
Dunecht Dash 5k	7 May	26:59	64.52%
SAP Club - Monthly Virtual Mile ( series)	7 May	10:04	51.46%
Aberdeen parkrun	6 May	28:15	61.63%
SAP Club Virtual 10 mile race ( series)	30 Apr	1:55:15	50.71%
SAP Thread virtual 5 mile series	23 Apr	49:27	57.62%
Aberdeen Fetch Mile - 200m	16 Apr	59	42.86%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr	7:53	65.71%
Aberdeen parkrun	15 Apr	39:55	43.62%
Tay Ten	2 Apr	1:35:12	61.39%
Run Garioch 10k	26 Mar	57:18	62.27%
SAP Club Virtual 10 mile race ( series)	26 Mar	1:35:12	61.39%
Aberdeen parkrun	25 Mar	28:42	60.66%
Aberdeen parkrun	18 Mar	27:16	63.85%
Arbroath Footers Smokies Ladies 10	5 Mar	1:37:07	60.18%
SAP Club Virtual 10 mile race ( series)	26 Feb	1:37:07	60.18%
Aberdeen parkrun	25 Feb	28:35	60.91%
SAP Thread virtual 5 mile series	19 Feb	50:21	56.59%
Aberdeen parkrun	18 Feb	28:19	61.48%
SAP Club - Monthly Virtual Mile ( series)	5 Feb	11:04	46.81%
Aberdeen parkrun	4 Feb	28:47	60.49%
SAP Thread virtual 5 mile series	22 Jan	49:11	57.94%
Aberdeen parkrun	21 Jan	28:56	60.17%
SAP Club - Monthly Virtual Mile ( series)	8 Jan	10:29	49.41%
Portobello parkrun, Edinburgh	7 Jan	29:32	58.95%
2016	Date	Result	WAVA
Aberdeen parkrun	31 Dec	26:52	64.80%
Aberdeen parkrun	25 Dec	28:10	61.81%
Aberdeen parkrun	24 Dec	34:35	50.34%
SAP Thread virtual 5 mile series	18 Dec	52:15	54.54%
Aberdeen parkrun	17 Dec	27:21	63.66%
Aberdeen parkrun	10 Dec	30:39	56.80%
Aberdeen parkrun	3 Dec	26:48	64.96%
SAP Thread virtual 5 mile series	20 Nov	51:26	55.40%
Aberdeen parkrun	19 Nov	31:06	55.98%
Aberdeen parkrun	12 Nov	27:21	63.66%
SAP Club - Monthly Virtual Mile ( series)	6 Nov	10:44	47.63%
Brodie Castle 10k	6 Nov	56:10	62.72%
Aberdeen parkrun	29 Oct	28:07	61.14%
SAP Thread virtual 5 mile series	23 Oct	49:32	56.80%
Aberdeen parkrun	8 Oct	28:38	60.03%
SAP Club - Monthly Virtual Mile ( series)	2 Oct	9:44	52.53%
Aberdeen parkrun	1 Oct	28:16	60.81%
Baxters River Ness 10k	25 Sep	57:44	61.02%
SAP Thread virtual 5 mile series	18 Sep	52:40	53.42%
Aberdeen parkrun	10 Sep	29:10	58.93%
SAP Club - Monthly Virtual Mile ( series)	4 Sep	10:26	49.00%
Aberdeen parkrun	3 Sep	29:12	58.87%
SAP Club Virtual 10 mile race ( series)	28 Aug	1:43:19	55.85%
Hatton Gala 10k	28 Aug	1:01:51	56.96%
SAP Thread virtual 5 mile series	21 Aug	51:07	55.04%
Aberdeen parkrun	20 Aug	28:53	59.51%
Aberdeen parkrun	13 Aug	31:47	54.08%
Aberdeen parkrun	6 Aug	29:22	58.53%
SAP Club Virtual 10 mile race ( series)	31 Jul	1:42:54	56.08%
Ballater 10 Mile	31 Jul	1:42:54	56.08%
Aberdeen parkrun	30 Jul	29:44	57.81%
Aberdeen parkrun	23 Jul	32:49	52.38%
Aberdeen parkrun	9 Jul	34:02	50.51%
Peterhead Running Festival HM	26 Jun	2:16:50	55.88%
SAP Thread virtual 5 mile series	19 Jun	57:38	48.82%
Aberdeen parkrun	18 Jun	28:54	59.48%
Westhill 10k	12 Jun	58:40	60.05%
Aberdeen parkrun	11 Jun	29:29	58.30%
Metro Beach 10k	7 Jun	56:47	62.04%
Chariots of Fire 5K Beach Race	5 Jun	30:44	55.93%
Aberdeen parkrun	4 Jun	29:20	58.60%
SAP Club Virtual 10 mile race ( series)	29 May	1:40:33	57.39%
Aberdeen parkrun	28 May	37:09	46.27%
City of Aberdeen Baker Hughes 10K	15 May	56:30	62.35%
Aberdeen parkrun	14 May	32:05	53.58%
Dunecht Dash 5k	8 May	28:32	60.24%
Aberdeen parkrun	7 May	27:48	61.83%
SAP Club - Monthly Virtual Mile ( series)	1 May	9:38	53.07%
Aberdeen parkrun	30 Apr	27:48	61.83%
Aberdeen parkrun	23 Apr	28:10	61.03%
Aberdeen parkrun	16 Apr	26:43	64.34%
Aberdeen parkrun	9 Apr	28:32	60.24%
Aberdeen parkrun	2 Apr	27:32	62.43%
Hazlehead parkrun, Aberdeen	26 Mar	28:37	60.07%
Run Garioch 10k	20 Mar	58:26	60.29%
Aberdeen parkrun	19 Mar	27:49	61.80%
Aberdeen parkrun	12 Mar	28:43	59.86%
Arbroath Footers Smokies Ladies 10	6 Mar	1:37:50	58.98%
SAP Thread virtual 5 mile series	21 Feb	48:15	58.31%
Aberdeen parkrun	20 Feb	29:25	58.43%
Aberdeen parkrun	6 Feb	45:40	37.64%
Aberdeen parkrun	30 Jan	29:01	59.24%
SAP Thread virtual 5 mile series	24 Jan	52:39	53.44%
Aberdeen parkrun	23 Jan	28:33	60.21%
Aberdeen parkrun	16 Jan	28:43	59.86%
Aberdeen parkrun	9 Jan	43:49	39.23%
SAP Club - Monthly Virtual Mile ( series)	3 Jan	9:42	52.71%
2015	Date	Result	WAVA
Aberdeen parkrun	25 Dec	28:39	60.00%
Aberdeen parkrun	19 Dec	29:11	58.90%
Aberdeen parkrun	12 Dec	28:22	60.60%
WildHearts Santa Run Aberdeen	6 Dec	39:22	43.66%
Aberdeen parkrun	5 Dec	32:30	52.89%
Aberdeen parkrun	28 Nov	29:05	59.10%
Aberdeen parkrun	21 Nov	37:23	45.98%
Aberdeen parkrun	14 Nov	27:46	61.91%
Peterhead 10k	8 Nov	57:35	60.42%
Aberdeen parkrun	7 Nov	28:29	59.59%
Brodie Castle 10k	1 Nov	59:00	58.97%
Aberdeen parkrun	31 Oct	29:58	56.64%
Aberdeen parkrun	24 Oct	28:37	59.32%
Ellon parkrun	17 Oct	29:08	58.26%
Aberdeen parkrun	10 Oct	27:54	60.84%
Baxters River Ness 10k	27 Sep	58:06	59.88%
Aberdeen parkrun	19 Sep	27:22	62.03%
SAP Club - Monthly Virtual Mile ( series)	5 Sep	9:42	52.03%
Aberdeen parkrun	5 Sep	30:36	55.47%
Hatton Gala 10k	30 Aug	1:03:50	54.50%
Aberdeen parkrun	29 Aug	32:33	52.15%
Aberdeen Vasculitis 5k	29 Aug	34:43	48.89%
Aberdeen parkrun	22 Aug	29:33	57.44%
Hazlehead parkrun, Aberdeen	15 Aug	31:19	54.20%
Aberdeen parkrun	8 Aug	34:24	49.34%
SAP Club - Monthly Virtual Mile ( series)	1 Aug	9:13	54.76%
Aberdeen parkrun	1 Aug	29:24	57.74%
Aberdeen parkrun	4 Jul	28:57	58.63%
Peterhead Running Festival HM	28 Jun	2:22:16	53.07%
Race for Life	14 Jun	28:59	58.57%
Aberdeen parkrun	13 Jun	30:32	55.59%
Metro Beach 10k	9 Jun	1:00:56	57.10%
SAP Club - Monthly Virtual Mile ( series)	6 Jun	9:40	52.21%
Aberdeen parkrun	30 May	32:32	52.18%
Aberdeen parkrun	23 May	31:42	53.55%
City of Aberdeen Baker Hughes 10K	17 May	1:02:40	55.52%
Dunecht Dash 5k	10 May	32:03	52.96%
Aberdeen parkrun	9 May	29:52	56.83%
SAP Club - Monthly Virtual Mile ( series)	2 May	9:24	53.69%
Aberdeen parkrun	2 May	29:42	57.15%
Aberdeen parkrun	18 Apr	28:39	59.25%
Aberdeen parkrun	11 Apr	39:14	43.27%
SAP Club - Monthly Virtual Mile ( series)	4 Apr	9:29	53.22%
Aberdeen parkrun	4 Apr	29:58	56.64%
Aberdeen parkrun	28 Mar	32:34	52.12%
Aberdeen parkrun	21 Mar	30:40	55.35%
Aberdeen parkrun	14 Mar	30:14	56.14%
Hazlehead parkrun, Aberdeen	7 Mar	31:27	53.97%
SAP Club - Monthly Virtual Mile ( series)	7 Mar	9:37	52.48%
Aberdeen parkrun	21 Feb	31:45	53.46%
Aberdeen parkrun	14 Feb	33:37	50.49%
SAP Club - Monthly Virtual Mile ( series)	7 Feb	10:10	49.64%
Aberdeen parkrun	7 Feb	32:32	52.18%
Aberdeen parkrun	31 Jan	37:00	45.88%
Aberdeen parkrun	17 Jan	33:36	50.52%
SAP Club - Monthly Virtual Mile ( series)	3 Jan	11:09	45.26%
2014	Date	Result	WAVA
SAP Club - Monthly Virtual Mile	7 Dec	10:25	48.45%
Aberdeen parkrun	29 Nov	32:47	51.78%
Aberdeen parkrun	22 Nov	34:47	48.80%
Fraserburgh Half Marathon	16 Nov	2:29:38	50.46%
Aberdeen parkrun	15 Nov	34:16	49.54%
Aberdeen parkrun	8 Nov	32:00	52.39%
SAP Club - Monthly Virtual Mile	2 Nov	9:58	49.99%
Aberdeen parkrun	1 Nov	31:19	53.53%
Aberdeen parkrun	25 Oct	32:13	52.04%
Aberdeen parkrun	18 Oct	47:22	35.39%
Aberdeen parkrun	11 Oct	31:30	53.22%
SAP Club - Monthly Virtual Mile	5 Oct	10:14	48.69%
Baxters River Ness 10k	28 Sep	1:05:32	52.43%
Bristol Half Marathon	21 Sep	2:40:18	46.52%
Aberdeen parkrun	13 Sep	32:46	51.16%
SAP Club - Monthly Virtual Mile	7 Sep	10:33	47.23%
Aberdeen parkrun	30 Aug	32:55	50.93%
Aberdeen parkrun	23 Aug	34:00	49.31%
Aberdeen parkrun	9 Aug	33:38	49.85%
SAP Club - Monthly Virtual Mile	3 Aug	10:32	47.30%
Aberdeen parkrun	2 Aug	34:25	48.71%
Aberdeen parkrun	26 Jul	35:25	47.34%
Aberdeen parkrun	19 Jul	40:35	41.31%
Aberdeen parkrun	5 Jul	48:35	34.51%
Aberdeen parkrun	21 Jun	36:28	45.97%
Aberdeen parkrun	31 May	52:00	32.24%
Aberdeen parkrun	24 May	49:09	34.11%
SAP Club - Monthly Virtual Mile	6 Apr	17:59	27.71%
Aberdeen parkrun	15 Mar	32:36	51.43%
SAP Club - Monthly Virtual Mile	2 Mar	10:13	48.77%
Arbroath Footers Smokies Ladies 10	2 Mar	1:53:06	49.76%
Aberdeen parkrun	22 Feb	30:06	55.70%
Aberdeen parkrun	15 Feb	31:03	53.99%
Aberdeen parkrun	8 Feb	31:09	53.82%
SAP Club - Monthly Virtual Mile	2 Feb	12:55	38.57%
Aberdeen parkrun	25 Jan	31:58	52.44%
SAP's virtual run (5k)	25 Jan	31:58	52.44%
Aberdeen parkrun	18 Jan	32:10	52.12%
Aberdeen parkrun	11 Jan	31:57	52.47%
Aberdeen parkrun	4 Jan	31:47	52.75%
2013	Date	Result	WAVA
Aberdeen parkrun	21 Dec	31:39	52.97%
SAP Santa Virtual run	21 Dec	31:39	52.97%
Aberdeen parkrun	14 Dec	31:41	52.91%
Aberdeen parkrun	30 Nov	30:35	54.82%
Aberdeen parkrun	23 Nov	44:14	37.90%
Aberdeen parkrun	16 Nov	29:41	56.48%
Aberdeen parkrun	9 Nov	30:42	53.94%
Culloden 10k	27 Oct	1:03:19	53.61%
The Team Superhero #Anywhere5K	26 Oct	31:26	52.68%
Aberdeen parkrun	19 Oct	31:22	52.80%
Aberdeen parkrun	5 Oct	30:54	53.59%
Aberdeen parkrun	28 Sep	32:02	51.70%
Aberdeen parkrun	21 Sep	30:55	53.56%
Aberdeen parkrun	14 Sep	31:04	53.31%
Aberdeen parkrun	24 Aug	41:28	39.94%
Aberdeen parkrun	17 Aug	31:36	52.41%
Aberdeen parkrun	10 Aug	33:20	49.68%
Camperdown parkrun #65	3 Aug	33:17	49.76%
Ballater 10 Mile	28 Jul	1:53:43	48.89%
Aberdeen parkrun	27 Jul	35:20	46.87%
Aberdeen parkrun	20 Jul	31:56	51.86%
Aberdeen parkrun	13 Jul	30:52	53.65%
Aberdeen parkrun	6 Jul	31:32	52.52%
Jog Scotland BOD 5k Fun Run in aid of CLAN	4 Jul	32:04	51.64%
Race for Life 5k - Aberdeen	30 Jun	32:22	51.16%
Aberdeen parkrun	22 Jun	30:38	54.06%
Anywhere5K	22 Jun	30:38	54.06%
Aberdeen parkrun	15 Jun	30:18	54.65%
Aberdeen parkrun	8 Jun	29:51	55.48%
Aberdeen Fetch Mile	2 Jun	9:18	52.90%
Aberdeen parkrun	1 Jun	29:46	55.63%
Anywhere5K	25 May	32:33	50.88%
Aberdeen parkrun	25 May	32:33	50.88%
City of Aberdeen Baker Hughes 10k	19 May	1:03:35	53.38%
Aberdeen parkrun	18 May	45:42	36.24%
Dunecht Dash 5k	12 May	31:18	52.91%
Aberdeen parkrun	11 May	52:08	31.77%
Aberdeen parkrun	4 May	30:41	53.97%
Run For Rhodes #Anywhere5k (virtual)	20 Apr	31:09	53.16%
Aberdeen parkrun	20 Apr	31:09	53.16%
Aberdeen parkrun	13 Apr	30:51	53.68%
SAP's Virtual Mile	7 Apr	12:03	40.83%
Aberdeen parkrun	6 Apr	30:59	53.45%
Aberdeen parkrun	30 Mar	34:00	48.71%
Aberdeen parkrun	23 Mar	33:24	49.58%
1st Annual ARC Hooligan Hustle 8k	18 Mar	56:04	48.06%
Aberdeen parkrun	9 Mar	32:44	50.59%
Aberdeen parkrun	2 Mar	34:31	47.98%
Aberdeen parkrun	23 Feb		0.00%
Aberdeen parkrun	16 Feb	39:42	41.71%
Aberdeen parkrun	9 Feb	34:49	47.56%
Aberdeen parkrun	2 Feb	35:08	47.14%
Aberdeen Fetch Mile	27 Jan	10:02	49.04%
Aberdeen Fetch 100m	27 Jan	23	52.76%
Aberdeen parkrun	26 Jan	37:15	44.46%
2012	Date	Result	WAVA
Aberdeen parkrun - cancelled	8 Dec		0.00%
Aberdeen Fetch Mile	2 Dec		0.00%
Aberdeen parkrun (61) - St Andrews Day Special	1 Dec	34:40	47.77%
Aberdeen parkrun	17 Nov	34:13	48.40%
Aberdeen parkrun	1 Sep	33:21	49.09%
Aberdeen parkrun (47)	25 Aug	33:31	48.85%
Aberdeen parkrun	11 Aug	34:35	47.34%
Aberdeen parkrun	28 Jul	34:08	47.96%
Aberdeen parkrun	14 Jul	33:47	48.46%
Aberdeen parkrun	7 Jul	36:27	44.92%
2011	Date	Result	WAVA
Aberdeen parkrun	5 Nov	32:27	49.91%
Aberdeen parkrun	22 Oct	34:58	46.31%
Aberdeen parkrun	15 Oct	36:11	44.76%

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