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RunningRonnie
M40 Aberdeenshire

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Garioch Roadrunners | jogscotland

Races
126
Miles
4371
Miles
2
Miles
1307
Miles
2086
WAVA
59.24%
100m
17
Mile
7:03
5k
22:01
10k
44:38
10M
1:35:21
Half
1:46:35
Mara
4:36:04

About Me
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Random Q&A	See your Q&A
How do you pick yourself up when you need to? By the shoelaces.

Recent Blogs
Measurable Improvement	Mar 2020
Running Club Run #3	Feb 2020
Running Club Run #2	Feb 2020
Running Club Run #1	Feb 2020
Getting There... Again	Feb 2020

My parkrun
Ury Riverside parkrun Remove This

Recent Training
30th Sep	General	2.6mi	26:50
29th Sep	Dog Walking	1.1mi	21:49
28th Sep	Dog Walking	1.1mi	21:19
27th Sep	Dog Walking	0.8mi	18:30
26th Sep	Dog Walking	1.1mi	24:06

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 250 Run 100 Swim 0 Walk 600

Recent Threads
Fetch Camper Vans
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Things you don't understand watch - have you got things you don't understand?
Heating watch - have you put the heating on yet this year

Buddies (34)

Followers (12)

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2022	PB	WB
100m	1		17							17 4:34/mi	NaN
1mi	2		7:03 54.10							7:03 7:03/mi	54.10
3km	2			15:22 49.38	14:33 52.74					14:33 7:48/mi	52.74
4km	1		18:48 54.73							18:48 7:34/mi	54.73
5km	34	22:01 58.55	23:38 54.95	22:45 57.09	25:29 51.24	27:43 47.77	28:58 46.04		39:00 35.22	22:01 7:05/mi	58.55
6mi	1	52:51 48.34								52:51 8:49/mi	48.34
10km	26	44:38 59.24	52:37 50.34	47:19 56.12	55:34 47.95	56:55 47.00	59:24 45.25	1:05:04 41.54	1:11:48 38.76	44:38 7:11/mi	59.24
11.5km	1	1:09:50 43.93								1:09:50 9:46/mi	43.93
12km	2		1:32:35 34.71	1:24:45 38.01						1:24:45 11:22/mi	38.01
10mi	5		1:47:43 40.77		1:35:21 46.19	1:42:50 42.99	1:40:19 44.26			1:35:21 9:32/mi	46.19
17.5km	1		1:38:58 48.35							1:38:58 9:07/mi	48.35
13.1mi	37	1:46:35 54.40	2:00:49 48.04	1:48:12 53.74	2:07:21 45.93					1:46:35 8:08/mi	54.40
14mi	1			3:16:01 31.84						3:16:01 14:00/mi	31.84
15mi	1		2:41:31 41.51							2:41:31 10:46/mi	41.51
17.5mi	4	2:58:58 44.19	3:07:44 42.20	2:56:06 45.10	3:19:29 39.95					2:56:06 10:04/mi	45.10
26.2mi	4	4:52:22 41.63	5:12:51 38.97	4:36:04 44.16						4:36:04 10:32/mi	44.16

2022		Result	WAVA	Distance
24 Jul	Castle Fraser Canter SB	39:00	35.22	5km
25 Jun	Sundown Cycle 25	2:27:29	0.00	25mi
15 May	Run Garioch 10k SB	1:11:48	38.76	10km
2018		Result	WAVA	Distance
25 Mar	Run Garioch 10k SB	1:05:04	41.54	10km
2017		Result	WAVA	Distance
10 Dec	The Great Inverurie Santa Run	36:47	36.25	5km
27 Aug	Great Aberdeen Run 10k	59:51	45.16	10km
20 Aug	Hatton Gala 5K SB	28:58	46.04	5km
28 May	Fraserburgh 10k SB	59:24	45.25	10km
14 May	City of Aberdeen Baker Hughes 10K	1:01:37	43.62	10km
23 Apr	Great Edinburgh Run SB	1:40:19	44.26	10mi
2016		Result	WAVA	Distance
16 Oct	Aviemore 10K		0.00	10km
3 Sep	Portobello parkrun, Edinburgh SB	27:43	47.77	5km
28 Aug	Hatton Gala 10k	1:01:00	44.06	10km
20 Aug	BRG Coastal Challenge	1:49:30	0.00	17mi
12 Jun	Fraserburgh 10K	57:45	46.32	10km
7 Jun	Metro Beach 10k	58:28	45.75	10km
15 May	City of Aberdeen Baker Hughes 10K SB	56:55	47.00	10km
23 Apr	Run Balmoral 10k	1:02:58	42.48	10km
17 Apr	Great Edinburgh Run SB	1:42:50	42.99	10mi
2015		Result	WAVA	Distance
15 Nov	Fraserburgh Half Marathon	2:18:22	42.28	13.1mi
1 Nov	Templeton 10 Mile Road Race	1:42:43	43.04	10mi
11 Oct	Aviemore Half Marathon	2:13:55	43.68	13.1mi
3 Oct	Hazlehead parkrun, Aberdeen	26:58	48.74	5km
2 Oct	metro proms 3k winter series PB	14:33	52.74	3km
19 Sep	Crathes Half Marathon	2:21:25	41.36	13.1mi
30 Aug	Hatton Gala 10k	57:40	46.39	10km
22 Aug	BRG Coastal Challenge SB	3:19:29	39.95	17.5mi
16 Aug	Dyce Half Marathon SB	2:07:21	45.93	13.1mi
12 Jul	Dundee Half Marathon	2:09:46	44.92	13.1mi
7 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen SB	25:29	51.24	5km
5 Jul	Stonehaven Half Marathon	2:12:34	43.97	13.1mi
28 Jun	Peterhead Running Festival HM	2:11:56	44.19	13.1mi
9 Jun	Metro Beach 10k	56:00	47.58	10km
30 May	Portobello parkrun, Edinburgh	26:51	48.63	5km
24 May	Fraserburgh 10K SB	55:34	47.95	10km
17 May	City of Aberdeen Baker Hughes 10K	58:31	45.53	10km
19 Apr	Great Edinburgh Run PB	1:35:21	46.19	10mi
4 Apr	Aberdeen parkrun	26:37	49.06	5km
22 Mar	Run Garioch Half Marathon	2:25:00	40.20	13.1mi
8 Mar	Inverness Half Marathon	2:20:45	41.42	13.1mi
2 Jan	Lumphanan detox 10k	58:28	45.57	10km
2014		Result	WAVA	Distance
21 Dec	Pisa City Half Marathon	2:00:13	48.49	13.1mi
14 Dec	WildHearts Santa Run Aberdeen		0.00	5.5km
16 Nov	Fraserburgh Half Marathon	2:19:06	41.91	13.1mi
26 Oct	Poppy Run (Fraserburgh)	23:55	54.60	5km
18 Oct	Edinburgh parkrun	27:20	47.77	5km
12 Oct	Aviemore Half Marathon	1:50:30	52.76	13.1mi
28 Sep	Baxters Loch Ness Marathon	4:49:06	42.28	26.2mi
7 Sep	Great North Run	1:53:34	51.33	13.1mi
23 Aug	BRG Coastal Challenge PB	2:56:06	45.10	17.5mi
2 Aug	jogscotland One Big Weekend Aberdeen	23:21	55.92	5km
20 Jul	Dundee Half Marathon	1:50:42	52.52	13.1mi
13 Jul	Heart of the Park Challenge PB	1:24:45	38.01	12km
6 Jul	Stonehaven Half Marathon	1:55:21	50.41	13.1mi
22 Jun	The Seven Hills of Edinburgh PB	3:16:01	31.84	14mi
10 Jun	Metro Beach 10k	56:35	46.93	10km
8 Jun	Fraserburgh 10K	51:09	51.91	10km
24 May	Aberdeen parkrun	23:10	56.06	5km
18 May	City of Aberdeen Baker Hughes 10k SB	47:19	56.12	10km
17 May	Aberdeen parkrun	22:59	56.51	5km
10 May	Aberdeen parkrun	22:52	56.80	5km
3 May	Aberdeen parkrun SB	22:45	57.09	5km
19 Apr	Angus HaM (Half Marathon) SB	1:48:12	53.74	13.1mi
6 Apr	Milan Marathon PB	4:36:04	44.16	26.2mi
9 Mar	Inverness Half Marathon	1:51:13	52.28	13.1mi
8 Mar	Aberdeen parkrun	24:21	53.34	5km
22 Feb	Aberdeen parkrun	23:41	54.84	5km
2 Feb	Forfar Multi-Terrain Half Marathon	2:12:45	42.12	12.6mi
3 Jan	Run 4 it Proms 3k Winter Series Race #4 SB	15:22	49.38	3km
2 Jan	Lumphanan Detox 10k	56:26	47.05	10km
2013		Result	WAVA	Distance
15 Dec	Christmas Canter	1:00:00	44.26	10km
17 Nov	Fraserburgh Half Marathon	2:15:00	43.07	13.1mi
9 Nov	Glen Clova Half Marathon	2:10:31	44.55	13.1mi
3 Nov	Templeton 10 mile Road Race SB	1:47:43	40.77	10mi
27 Oct	Culloden 17.46k PB	1:38:58	48.35	17.46km
13 Oct	Aviemore Half Marathon	2:07:17	45.68	13.1mi
29 Sep	Baxters Loch Ness Marathon SB	5:12:51	38.97	26.2mi
14 Sep	Crathes Half Marathon	2:14:59	43.07	13.1mi
24 Aug	BRG Coastal Challenge SB	3:07:44	42.20	17.5mi
16 Aug	Fraserburgh Gala 5k SB	23:38	54.95	5km
11 Aug	HARE and HOUNDS (Relay Race) PB	18:48	54.73	4km
3 Aug	jogscotland One Big Weekend Aberdeen	24:40	52.65	5km
21 Jul	Dundee Half Marathon SB	2:00:49	48.04	13.1mi
7 Jul	Stonehaven Half Marathon	2:02:09	47.52	13.1mi
23 Jun	Shetland 'Simmer Dim' Half Marathon	2:06:14	45.98	13.1mi
16 Jun	Ythan Challenge SB	1:32:35	34.71	12km
8 Jun	Isle of Skye Half Marathon	2:03:24	47.04	13.1mi
2 Jun	Aberdeen Fetch Mile PB	7:03	54.10	1mi
19 May	City of Aberdeen Baker Hughes 10k SB	52:37	50.34	10km
11 May	Loch Leven Half Marathon	2:03:52	46.86	13.1mi
28 Apr	Run Balmoral 15 Mile Trail PB	2:41:31	41.51	15mi
24 Mar	Run Garioch Half Marathon	2:15:11	42.94	13.1mi
17 Mar	Inverness Half Marathon	2:13:54	43.35	13.1mi
3 Feb	Forfar Multi-Terrain Half Marathon	2:12:00	43.97	13.1mi
27 Jan	Aberdeen Fetch Mile	7:21	51.89	1mi
27 Jan	Aberdeen Fetch 100m PB	17	57.59	100m
2012		Result	WAVA	Distance
18 Nov	Fraserburgh Half Marathon	1:50:16	52.64	13.1mi
11 Nov	Peterhead 10k	51:07	51.82	10km
10 Nov	Aberdeen parkrun (58)	26:04	49.61	5km
4 Nov	Running Shop Winter XC Series - Knockburn, Banchory PB	52:51	48.34	6mi
3 Nov	Aberdeen parkrun	24:44	52.28	5km
27 Oct	Aberdeen parkrun (56)	24:44	52.28	5km
14 Oct	Aviemore Half Marathon	1:49:15	53.13	13.1mi
6 Oct	Aberdeen parkrun	23:40	54.64	5km
30 Sep	Baxters Loch Ness Marathon SB	4:52:22	41.63	26.2mi
15 Sep	Crathes Half Marathon	1:56:59	49.62	13.1mi
9 Sep	Half BraemarAthon	1:50:56	52.32	13.1mi
2 Sep	Moray Half Marathon	1:53:08	51.31	13.1mi
25 Aug	BRG Coastal Challenge SB	2:58:58	44.19	17.5mi
18 Aug	Aberdeen parkrun	24:12	53.44	5km
12 Aug	Dyce Half Marathon	1:52:53	51.42	13.1mi
11 Aug	Invercairn Gala 10k	46:14	57.29	10km
29 Jul	Dundee Half Marathon	1:47:53	53.75	13.1mi
14 Jul	Aberdeen parkrun	22:44	56.70	5km
8 Jul	Crieff 10k	52:40	50.20	10km
7 Jul	Aberdeen parkrun	23:48	54.16	5km
5 Jul	Jogscotland Bridge of Don 5K Fun Run	22:06	58.33	5km
1 Jul	Stonehaven Half Marathon PB	1:46:35	54.40	13.1mi
24 Jun	Fraserburgh 10k PB	44:38	59.24	10km
17 Jun	Ythan Challenge PB	1:09:50	43.93	11.5km
7 Jun	Aberdeenshire Disability Sport 5k fun run	22:17	57.85	5km
6 Jun	Nuffield Health Jogscotland 5k Challenge - Hazelhead, Aberdeen	22:39	56.91	5km
2 Jun	Aberdeen parkrun (35) PB	22:01	58.55	5km
26 May	Aberdeen parkrun (34)	22:26	57.46	5km
20 May	City of Aberdeen Baker Hughes 10K	46:26	56.94	10km
19 May	Aberdeen parkrun (33)	22:56	56.21	5km
12 May	Aberdeen parkrun	22:35	57.08	5km
5 May	Aberdeen parkrun (31)	22:47	56.58	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	37	46	31	62	48	19	35	54	27	0	0	0	359
2023	4	0	6	0	2	3	3	0	6	0	0	0	24
2023	0	13	0	6	13	8	0	0	10	0	0	0	50
2022	54	49	50	55	29	46	53	63	34	55	33	47	569
2022	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2022	3	0	6	3	6	11	3	2	0	2	3	0	40
2022	0	0	0	4	6	25	0	7	0	0	7	0	48
2021	64	23	25	32	46	38	32	52	23	66	17	50	467
2021	12	16	3	7	8	21	5	3	11	11	3	7	107
2021	0	8	8	11	13	14	24	22	0	0	12	0	112
2020	4	5	14	18	7	32	65	32	9	31	28	20	265
2020	23	23	37	23	46	14	16	24	33	20	20	29	308
2020	0	0	20	23	36	109	70	31	40	7	0	5	341
2019	11	11	10	19	12	14	43	9	21	20	3	7	180
2019	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2019	6	8	10	11	12	14	11	3	5	14	10	16	121
2019	2	2	4	0	6	26	14	17	0	0	10	8	88
2018	4	11	2	8	5	0	5	0	0	6	15	22	79
2018	34	14	18	24	13	9	12	15	30	7	10	6	191
2018	0	0	4	16	0	26	0	0	0	0	0	0	46
2017	9	9	22	7	5	0	0	0	0	4	2	6	65
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2017	13	14	27	42	42	24	28	21	28	19	20	11	288
2017	0	0	0	0	1	0	0	0	2	2	0	0	5
2016	0	0	0	0	0	4	13	0	0	5	0	0	22
2016	23	60	25	33	64	16	9	35	14	20	0	3	304
2016	0	0	14	0	3	4	0	90	51	39	0	0	201
2015	6	0	0	0	0	0	0	0	0	0	0	0	6
2015	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2015	16	14	29	32	43	86	78	70	48	26	48	19	511
2015	0	0	0	0	0	0	0	18	13	0	0	0	31
2014	2	0	0	0	4	0	8	0	0	0	4	0	18
2014	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2014	60	83	157	84	72	61	109	129	76	45	56	44	975
2014	0	4	25	0	74	100	0	0	0	0	0	0	203
2013	0	3	0	0	0	0	0	0	28	0	2	0	32
2013	0	0	0	0	0	0	0	0	0	0	0.3	0.2	0.5
2013	36	46	45	84	111	98	132	134	92	48	39	29	894
2013	0	0	0	0	0	0	52	67	45	11	7	0	182
2012	0	8	3	0	0	0	0	12	0	2	0	0	25
2012	0	0	0	34	56	52	87	113	113	68	76	9	609

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	-	0.8mi, 24:18 Walk - Dog Walking	0mi, 40:00 Cross - Fencing 1.4mi, 27:26 Walk - Dog Walking	2.1mi, 49:38 Walk - Dog Walking	-	9.9mi, 1:13:09 Bike - Road Biking
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
3mi, 1:29:06 Walk - Dog Walking	-	-	-	1.1mi, 27:22 Walk - Dog Walking 2.1mi, 37:54 Walk - General 0.5mi, 15:38 Walk - Dog Walking	0.9mi, 19:24 Walk - Dog Walking	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
1.9mi, 58:44 Walk - Dog Walking	0mi, 44:35 Cross - Fencing	1.6mi, 40:37 Walk - General	1.2mi, 28:13 Walk - Dog Walking 0.8mi, 17:32 Walk - General	2.5mi, 1:04:34 Walk - General	1.4mi, 44:11 Walk - General	0mi, 1:36:44 Cross - Fencing
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
1.6mi, 42:25 Walk - Dog Walking	-	1.1mi, 24:06 Walk - Dog Walking	0.8mi, 18:30 Walk - Dog Walking	1.1mi, 21:19 Walk - Dog Walking	1.1mi, 21:49 Walk - Dog Walking	2.6mi, 26:50 Run - General

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RunningRonnie M40 Aberdeenshire

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RunningRonnie
M40 Aberdeenshire