Nutso Lazytoad!

Last on at 2pm, 12th Jan 2026

F45 Stirlingshire

FETCH SUPPORTER

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Races
125
Miles
2286
Miles
36
Miles
523
Miles
503
WAVA
51.08%
Mile
8:55
5k
29:00
5M
49:11
10k
58:11
10M
1:40:27
Half
2:31:42

About Me
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Recent Blogs
Note	Dec 2018
GNR training	May 2018
Physio session 2	Apr 2016
Not ready for the knackers yet - Physio session 1	Apr 2016

My parkrun
No parkrun selected

Recent Training
14th Apr	General	1.5mi	33:25
13th Apr	General	1.9mi	42:07
12th Apr	Pool	0.6mi	36:57
11th Apr	GPS Error	1.3mi	12:13
9th Apr	Yoga	0mi	46:00

12 Month Benchmarks	Bike

Recent Pictures	Show more

Recent Threads
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Buddies (16)

Badges Collected	See available badges
+ 131 others

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	41				11:08 38.21	9:22 45.75	9:21 45.83	8:55 48.27	9:14 46.85	9:27 46.02		8:55 8:55/mi	48.27
4.4km	1			29:28 42.12								29:28 10:47/mi	42.12
5km	25			29:19 48.42	29:57 47.63	29:00 49.46				32:05 45.97	31:30 47.21	29:00 9:20/mi	49.46
6km	2						1:15:07 23.35	1:13:00 24.19				1:13:00 19:35/mi	24.19
5mi	7							49:11 48.31	59:31 40.18	59:38 40.37	57:59 41.82	49:11 9:50/mi	48.31
9km	1						1:11:49 36.94					1:11:49 12:51/mi	36.94
10km	39	1:22:05 35.33	1:17:56 37.32	1:07:11 43.44	1:05:55 44.45	59:55 49.11	1:03:52 46.29	58:11 51.08	1:00:18 49.57	1:03:20 47.50	59:40 50.76	58:11 9:22/mi	51.08
7mi	1							1:30:55 37.16				1:30:55 12:59/mi	37.16
12km	1								3:12:00 18.81			3:12:00 25:45/mi	18.81
10mi	2									1:45:40 46.79	1:40:27 49.57	1:40:27 10:03/mi	49.57
11.5mi	1						4:50:00 19.40					4:50:00 25:13/mi	19.40
13.1mi	4									2:37:45 41.75	2:31:42 43.74	2:31:42 11:35/mi	43.74

2023		Result	WAVA	Distance
12 Mar	Callander 10k			10km
2019		Result	WAVA	Distance
6 Oct	Bridlington Half Marathon			13.1mi
8 Sep	Great North Run	2:45:39	40.05	13.1mi
2 Jun	NorthowRun 5 miler SB	57:59	41.82	5mi
26 May	Liverpool Rock 'n' Roll Half Marathon	2:35:37	42.63	13.1mi
17 Apr	The Billy Knox Cown 5k SB	31:30	47.21	5km
14 Apr	Vale of York 10 PB	1:40:27	49.57	10mi
7 Apr	Overgate Hospice 10k	1:06:30	45.54	10km
24 Mar	Wakefield 10k SB	59:40	50.76	10km
6 Jan	Central Lancashire Half Marathon PB	2:31:42	43.74	13.1mi
2018		Result	WAVA	Distance
9 Dec	South Leeds Bah Humbug 10k	1:23:30	36.27	10km
4 Nov	Leeds Abbey Dash	1:04:07	46.92	10km
14 Oct	Plusnet Yorkshire 10 Mile SB	1:45:40	46.79	10mi
9 Sep	Great North Run SB	2:37:45	41.75	13.1mi
8 Jul	Leeds 10k	1:12:36	41.43	10km
12 May	Kirklees 10k	1:09:54	43.03	10km
25 Mar	Wakefield Hospice 10k	1:04:14	46.83	10km
17 Feb	SAP Thread - Virtual 5 miles	1:03:37	37.84	5mi
4 Feb	Southport Mad Dog 10k SB	1:03:20	47.50	10km
3 Feb	SAP Thread - Virtual 1 mile SB	9:27	46.02	1mi
14 Jan	SAP Thread - Virtual 5 miles SB	59:38	40.37	5mi
6 Jan	SAP Thread - Virtual 5km SB	32:05	45.97	5km
1 Jan	SAP Thread - Virtual 1 mile	10:40	40.77	1mi
2017		Result	WAVA	Distance
3 Dec	SAP Club - Monthly Virtual Mile ( series)			1mi
5 Nov	SAP Club - Monthly Virtual Mile ( series)	9:26	45.86	1mi
5 Nov	Leeds Abbey Dash SB	1:00:18	49.57	10km
8 Oct	Brighouse Running Festival - 10K	1:04:14	46.54	10km
1 Oct	SAP Club - Monthly Virtual Mile ( series)	10:06	42.83	1mi
3 Sep	SAP Club - Monthly Virtual Mile ( series)	9:22	46.18	1mi
3 Sep	Wigan 10k	1:00:56	49.06	10km
6 Aug	SAP Club - Monthly Virtual Mile ( series)	9:38	44.90	1mi
24 Jun	Leeds Saturday 12K Total Warrior Obstacle Race PB	3:12:00	18.81	12km
4 Jun	SAP Club - Monthly Virtual Mile ( series)	9:27	45.77	1mi
21 May	SAP Thread virtual 5 mile series SB	59:31	40.18	5mi
13 May	Kirklees 10k challenge	1:04:06	46.64	10km
7 May	SAP Club - Monthly Virtual Mile ( series)	9:50	43.99	1mi
2 Apr	SAP Club - Monthly Virtual Mile ( series)	10:05	42.90	1mi
5 Mar	SAP Club - Monthly Virtual Mile ( series)	9:46	44.29	1mi
5 Feb	SAP Club - Monthly Virtual Mile ( series) SB	9:14	46.85	1mi
5 Feb	Southport Mad Dog 10k	1:03:53	46.79	10km
8 Jan	SAP Club - Monthly Virtual Mile ( series)	9:52	43.84	1mi
2016		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:30:55	37.16	7mi
11 Dec	Pieathlon PB	1:13:00	24.19	6km
4 Dec	SAP Club - Monthly Virtual Mile ( series)	11:27	37.78	1mi
6 Nov	SAP Club - Monthly Virtual Mile ( series) PB	8:55	48.27	1mi
6 Nov	Leeds Abbey Dash PB	58:11	51.08	10km
23 Oct	SAP Thread virtual 5 mile series PB	49:11	48.31	5mi
15 Oct	Rough Runner	1:45:00	28.31	10km
2 Oct	SAP Club - Monthly Virtual Mile ( series)	9:37	44.76	1mi
4 Sep	Wigan 10k	1:03:46	46.61	10km
4 Sep	SAP Club - Monthly Virtual Mile ( series)	9:42	44.37	1mi
7 Aug	SAP Club - Monthly Virtual Mile ( series)	9:42	44.37	1mi
24 Jul	Great Yorkshire Run Harrogate	1:09:56	42.50	10km
3 Jul	SAP Club - Monthly Virtual Mile ( series)	9:44	44.22	1mi
25 Jun	Total warrior north	3:34:44	13.84	10km
5 Jun	SAP Club - Monthly Virtual Mile ( series)	10:42	40.22	1mi
22 May	SAP Thread virtual 5 mile series	52:13	45.51	5mi
22 May	Great Manchester Run	1:06:00	45.03	10km
7 May	Kirklees 10k Challenge	1:11:15	41.71	10km
1 May	SAP Club - Monthly Virtual Mile ( series)	9:51	43.70	1mi
3 Apr	SAP Club - Monthly Virtual Mile ( series)	9:29	45.39	1mi
20 Mar	The Royal British Legion Major north	2:24:26	20.58	10km
6 Mar	SAP Club - Monthly Virtual Mile ( series)	11:12	38.43	1mi
21 Feb	SAP Thread virtual 5 mile series	1:02:24	38.08	5mi
7 Feb	Southport Mad Dog 10k	1:06:26	44.74	10km
7 Feb	SAP Club - Monthly Virtual Mile ( series)	9:43	44.30	1mi
2015		Result	WAVA	Distance
13 Dec	Pieathlon SB	1:15:07	23.35	6km
24 Oct	The Pain Barrier	2:10:17	22.69	10km
18 Oct	The Major Series - North	2:16:22	21.68	10km
3 Oct	SAP Club - Monthly Virtual Mile ( series)	9:37	44.56	1mi
6 Sep	Wigan 10k	1:09:57	42.27	10km
5 Sep	SAP Club - Monthly Virtual Mile ( series)	10:16	41.74	1mi
1 Aug	Tough Mudder Yorkshire PB	4:50:00	19.40	11.5mi
27 Jun	Total Warrior	2:54:24	16.95	10km
6 Jun	SAP Club - Monthly Virtual Mile ( series)	9:58	43.00	1mi
10 May	Great Manchester Run	1:05:57	44.83	10km
2 May	SAP Club - Monthly Virtual Mile ( series) SB	9:21	45.83	1mi
4 Apr	Chocathlon PB	1:11:49	36.94	9km
4 Apr	SAP Club - Monthly Virtual Mile ( series)	10:08	42.29	1mi
15 Mar	Major Series 10K North	2:27:26	20.05	10km
7 Mar	SAP Club - Monthly Virtual Mile ( series)	9:43	44.10	1mi
8 Feb	Southport Mad Dog 10k SB	1:03:52	46.29	10km
7 Feb	SAP Club - Monthly Virtual Mile ( series)	9:46	43.88	1mi
2014		Result	WAVA	Distance
7 Dec	SAP Club - Monthly Virtual Mile SB	9:22	45.75	1mi
9 Nov	Windmill 10k SB	59:55	49.11	10km
2 Nov	SAP Club - Monthly Virtual Mile	10:05	42.33	1mi
12 Oct	The Major Series North	1:35:08	15.08	5km
5 Oct	SAP Club - Monthly Virtual Mile	9:55	43.05	1mi
7 Sep	SAP Club - Monthly Virtual Mile	9:34	44.62	1mi
7 Sep	Wigan 10k	1:03:20	46.46	10km
3 Aug	SAP Club - Monthly Virtual Mile	9:42	44.01	1mi
5 Jul	The Color run Manchester PB	29:00	49.46	5km
1 Jun	SAP Club - Monthly Virtual Mile	9:32	44.78	1mi
18 May	Great Manchester Run	1:10:49	41.55	10km
4 May	SAP Club - Monthly Virtual Mile	9:28	45.09	1mi
6 Apr	SAP Club - Monthly Virtual Mile	10:41	39.96	1mi
30 Mar	Huddersfield zombie run	32:48	43.73	5km
2 Mar	SAP Club - Monthly Virtual Mile	10:15	41.65	1mi
9 Feb	Southport Mad Dog 10K	1:14:48	39.34	10km
2 Feb	SAP Club - Monthly Virtual Mile	10:42	39.89	1mi
25 Jan	SAP's virtual run (5k)	36:54	38.87	5km
2013		Result	WAVA	Distance
26 Oct	The Team Superhero #Anywhere5K SB	29:57	47.63	5km
13 Oct	Blackpool Autumn Breaker 10k	1:09:30	42.15	10km
20 Apr	Run For Rhodes #Anywhere5k (virtual)	32:33	43.83	5km
14 Apr	Wakefield Hospice 10k SB	1:05:55	44.45	10km
7 Apr	SAP's Virtual Mile SB	11:08	38.21	1mi
9 Feb	Huddersfield parkrun	32:22	44.07	5km
12 Jan	Huddersfield parkrun			5km
5 Jan	Huddersfield parkrun	40:00:00	0.59	5km
2012		Result	WAVA	Distance
9 Sep	Farnley Fun Run PB	29:28	42.12	4.4km
8 Sep	Huddersfield parkrun	41:36	34.12	5km
28 Jul	Huddersfield Parkrun	32:10	44.13	5km
14 Jul	Huddersfield Parkrun	31:55	44.47	5km
9 Jun	National Trust Grasmere Gallop 10K	1:15:01	38.90	10km
5 Jun	Huddersfield parkrun (Jubilee Special)	29:59	47.34	5km
26 May	Huddersfield parkrun	29:59	47.34	5km
20 May	Great Manchester Run SB	1:07:11	43.44	10km
12 May	South Manchester parkrun	30:20	46.79	5km
28 Apr	Huddersfield parkrun	30:34	46.44	5km
14 Apr	Huddersfield parkrun	29:57	47.39	5km
7 Apr	Huddersfield parkrun SB	29:19	48.42	5km
31 Mar	Huddersfield parkrun	30:32	46.49	5km
17 Mar	Huddersfield parkrun	32:28	43.72	5km
25 Feb	Huddersfield parkrun	30:35	46.41	5km
11 Feb	Huddersfield parkrun	31:52	44.54	5km
14 Jan	Huddersfield parkrun	33:26	42.45	5km
7 Jan	Huddersfield parkrun	33:59	41.77	5km
2011		Result	WAVA	Distance
15 May	Great Manchester Run SB	1:17:56	37.32	10km
2010		Result	WAVA	Distance
16 May	Great Manchester Run SB	1:22:05	35.33	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	25	25	24	8	0	0	0	0	0	0	0	0	82
2026	2.1	1.6	0.9	0.6	0	0	0	0	0	0	0	0	5.2
2026	0	0	0	1	0	0	0	0	0	0	0	0	1
2026	3	17	0	0	0	0	0	0	0	0	0	0	19
2025	0	0	0	0	0	0	0	0	0	17	15	10	43
2025	0	0	0	0	0	0	0	0	0	1.2	2.8	1.1	5.2
2025	0	0	0	0	0	0	0	0	0	0	0	11	11
2024	0	0	0	3	2	0	0	0	0	0	0	0	5
2024	0	0	0	2	11	0	0	0	0	0	0	0	12
2024	0	0	0	23	21	0	0	0	0	0	0	0	44
2023	17	14	2	7	0	0	0	0	0	0	0	0	40
2023	6	0	13	16	5	0	0	0	0	0	0	0	41
2022	0	9	0	0	9	0	0	0	0	0	0	0	18
2022	0	0	0	0.8	0.8	0	0	0	0	0	0	0	1.6
2022	24	23	18	0	0	0	0	0	0	0	0	1	67
2021	6	10	13	26	15	25	0	0	2	17	2	4	120
2021	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2021	0	0	2	0	0	0	2	3	13	7	7	3	37
2021	0	0	0	0	0	0	0	0	0	7	0	0	7
2021	0	0	0	0	0	0	7	13	0	0	0	0	20
2020	9	0	7	34	13	6	7	23	19	18	7	9	152
2020	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2020	27	3	0	0	0	9	17	3	9	3	4	6	83
2019	0	9	0	4	8	0	0	0	0	0	0	0	22
2019	0.8	0	0	0	0.6	0	0.8	1.3	0	0.3	0	0	3.8
2019	46	12	19	28	20	38	31	31	23	6	10	10	274
2019	0	0	0	0	0	2	0	0	0	0	0	0	2
2019	0	0	8	0	5	0	0	0	0	0	0	12	25
2018	0	0	0	0	0	0	2	0	1	3	0	1	7
2018	1.6	0.6	0	0.6	0	0	0	0	0	0	0	0	2.8
2018	49	22	31	22	65	32	17	58	39	39	14	18	405
2018	0	0	0	0	0	0	2	0	0	1	1	0	4
2018	0	5	0	0	0	0	0	0	0	0	0	0	5
2017	5	0	1	6	3	0	7	1	0	0	1	0	25
2017	0.6	0	0.5	1.3	0.6	1.7	1.1	0.6	0	1.9	2.4	0	10.7
2017	27	26	38	40	35	30	24	50	32	40	6	16	364
2017	0	0	2	0	0	0	0	0	0	0	0	0	4
2017	0	6	22	8	1	6	12	8	7	10	0	0	81
2016	6	0	0	0	0	0	0	0	0	0	0	0	6
2016	0.8	0.6	0	0	0	0	2.5	0	0	0.6	0	0	4.5
2016	19	29	31	24	34	31	20	29	33	46	10	23	328
2016	1	1	0	0	0	1	0	2	0	0	0	0	5
2016	39	15	17	3	2	4	3	2	2	0	2	6	94
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2015	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2015	7	16	28	29	26	12	6	15	12	17	3	7	180
2015	1	1	0	0	0	0	0	0	1	0	0	0	3
2015	34	20	6	0	0	0	0	0	0	19	7	0	86
2014	26	26	28	20	33	51	15	33	21	27	23	6	308
2014	0	0	0	0	0	0	0	0	0	4	1	0	6
2014	5	4	2	0	0	0	0	5	9	2	0	3	30
2013	0	6	0	0	0	0	16	0	0	3	0	0	25
2013	6	12	15	21	4	14	12	20	25	21	3	3	155
2013	0	2	1	1	1	0	0	0	6	0	0	0	11
2013	15	14	0	0	0	0	13	3	0	6	0	0	51
2012	0	0	0	3	13	3	7	8	2	4	0	2	41
2012	0	0	0	0	0	0	0	0	0	1	6	0	7
2012	0	0	0	0	0	0	0	0	0	28	30	0	58

Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
0mi, 30:49 Cross - Strength 0.6mi, 12:51 Walk - General	0.9mi, 18:36 Walk - General 1.1mi, 32:46 Walk - General	-	0mi, 46:13 Cross - Yoga	0.6mi, 36:35 Swim - Pool	1.8mi, 35:07 Walk - General	0.8mi, 15:33 Walk - General
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
1.8mi, 40:01 Walk - General	-	0.6mi, 12:36 Walk - General 0.6mi, 11:49 Walk - General	5mi, 2:25:21 Walk - General	-	1.6mi, 32:27 Walk - General	0mi, 42:41 Bike - General
Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7
-	0mi, 46:44 Cross - Yoga 1.1mi, 24:18 Walk - General	-	-	0mi, 50:09 Cross - Yoga	0mi, 30:31 Bike - General	1.8mi, 36:40 Walk - General
Wed 8th Apr Apr 8	Thu 9th Apr Apr 9	Fri 10th Apr Apr 10	Sat 11th Apr Apr 11	Sun 12th Apr Apr 12	Mon 13th Apr Apr 13	Tue 14th Apr Apr 14
-	0mi, 46:00 Cross - Yoga 1.8mi, 34:45 Walk - General	-	1.3mi, 12:13 Cross - GPS Error	0.6mi, 36:57 Swim - Pool	1.9mi, 42:07 Walk - General	1.5mi, 33:25 Walk - General

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