Fri 12th Apr 2024 at 11:52am by Lip Gloss

Run > Medium Long Run

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Time
1:17:31
Miles
7.10
Min/mi
10:55
Pacing
0%
WAVA
56.42
Stride(cm)
86
Cals
682
Cadence
172
BPM
141
%MHR
82.7
B/mi
1545
Asc(m)
241
Hillscore
9
Surface
Road

Notes & Comments

3 comments

1) 1mi - 10:04(10:04/mi) 128/139bpm [1289b/mi] 83cal 5.96/13.8mph
2) 1mi - 10:10(10:10/mi) 142/155bpm [1443b/mi] 95cal 5.9/6.55mph
3) 1mi - 10:11(10:11/mi) 154/158bpm [1567b/mi] 104cal 5.9/6.3mph
4) 1mi - 11:23(11:23/mi) 149/155bpm [1696b/mi] 108cal 5.27/6.14mph
5) 1mi - 11:39(11:39/mi) 144/156bpm [1677b/mi] 96cal 5.15/6.03mph
6) 1mi - 10:40(10:40/mi) 145/151bpm [1546b/mi] 95cal 5.63/5.99mph
7) 1mi - 12:00(12:00/mi) 142/152bpm [1703b/mi] 93cal 5/5.99mph
8) 0.1mi - 1:26(14:14/mi) 134/138bpm [1907b/mi] 8cal 4.21/5.43mph

10:04 10:10 10:11 11:23 11:39 10:40 12:00 1:26

	Ness Well done 👏
	Mandymoo Nicely done ✔️
	alpenrose Well done

Pin Map

0mi in 0

Pace

17%

12%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	110 80-130	1109	181 176-188	4/0
0.50	5:12	2:40	10:41	135 129-138	1442	176 172-178	16/0
0.75	7:44	2:33	10:12	136 134-136	1387	176 170-180	11/8
1.00	13:31	5:46 +3:27	23:04	122 90-139	2815	183 174-194	8/16
1.25	18:22	4:51 +2:24	19:24	126 92-144	2445	178 170-186	9/5
1.50	21:05	2:44	10:55	143 139-148	1560	175 170-182	12/16
1.75	23:34	2:29	9:56	148 146-149	1471	174 166-178	7/11
2.00	26:04	2:30	9:59	152 149-155	1519	174 166-180	10/10
2.25	28:35	2:30	10:02	156 154-157	1565	174 170-180	4/3
2.50	31:06	2:32	10:07	157 155-158	1587	173 170-176	9/5
2.75	34:18	3:11 +39	12:45	150 141-158	1913	173 170-178	9/13
3.00	36:54	2:36	10:25	153 151-156	1593	174 170-178	11/10
3.25	39:24	2:30	9:59	153 148-155	1527	173 170-180	2/14
3.50	41:55	2:31	10:06	146 144-149	1474	170 166-176	19/24
3.75	45:12	3:17	13:07	146 143-152	1915	165 110-182	15/10
4.00	48:17	3:05	12:20	149 138-155	1838	164 124-180	9/4
4.25	51:16	2:59	11:56	148 141-155	1767	165 130-180	11/5
4.50	54:26	3:10	12:41	147 137-156	1864	157 128-180	11/7
4.75	1:07:10	12:44 +9:55	50:55	138 105-152	7027	170 136-182	5/8
5.00	1:09:51	2:41	10:44	134 119-142	1438	178 176-182	18/20
5.25	1:13:08	3:17 +32	13:07	139 126-144	1823	174 144-180	13/11
5.50	1:15:54	2:47	11:07	142 134-146	1578	176 174-178	10/12
5.75	1:18:31	2:37 +3	10:28	148 147-150	1548	176 174-180	9/6
6.00	1:21:05	2:34	10:16	149 148-151	1529	176 174-178	15/22
6.25	1:23:51	2:45	11:02	149 147-152	1644	171 136-180	15/10
6.50	1:27:58	4:08 +1:00	16:31	139 125-149	2296	168 124-180	12/10
6.75	1:30:58	2:59	11:57	142 136-145	1697	167 106-180	9/5
7.00	1:34:42	3:44 +37	14:57	139 127-146	2077	165 132-178	8/9
7.10	1:36:14	1:32 +5	15:15	133 129-137	2029	156 132-176	2/5

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 39m, Flat prediction 1:17:22

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.4%	13:02
20 3.1%	10:27
13 9.9%	10:28
13 9.0%	13:32
12 10.6%	10:40
10 4.4%	10:16
See your biggest climbs

Cadence

172 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	175	6.7	1:07:43	12:27
Walk	11.9	132	0.4	13:14	29:48
Still	0.1	-	-	10	-
Pause	13.6	-	-	15:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	45.50%	More
800m	4:52	9:47	50.00%	More
1km	6:08	9:52	51.43%	More
Mile	10:01	10:01	52.86%	More
5k	33:30	10:47	55.22%	More
5 miles	1:05:07	13:01	46.49%	More
10k	1:23:19	13:24	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	56.01
5km	31:56	10:17	57.92
5M	53:12	10:38	56.91
10km	1:07:11	10:49	56.51
10M	1:51:57	11:12	56.07
Half	2:29:35	11:25	54.91
20M	3:55:34	11:47	55.12
Mara	5:14:45	12:01	54.81

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