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Started running in May 2012.
I'll never be fast but I am out there.
I'll never be fast but I am out there.
Race Standard
Pewter (50)
Achievements
Races
134
Miles
1984
Miles
0
Miles
2048
WAVA
59.68%
Mile
9:27
5k
31:31
5M
54:08
10k
1:07:13
10M
1:55:45
Current Status
Oo-er - training for my first half-marathon
Planned Races
| 24 Jun 17 | Sydling Hill Race 10k |
| 08 Jul 17 | Thames Bridges Challenge 8th July edition |
| 23 Jul 17 | D'urberville Dash 10k |
| 13 Aug 17 | Salisbury 5-4-3-2-1 Half Marathon |
| 20 Aug 17 | Lulworth Castle 10k |
| 10 Sep 17 | 3 Peaks Trail 16k |
| 28 Oct 17 | Beachy Head 10k |
| 19 Nov 17 | Wimborne 10 sponsored by Farrow & Ball |
Groups
This user is a member of 700 miles in 2016, 700 Miles in 2017, Conquercise Game, Every Day is a Friday, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch skiers/snowboarders, Fetch Social Runs, FetchPoint Game, GPS Users, Marmiters, Over 50s Club, Plodders, Project Joker, SAP Club, smiley codes, South West Fetchies, Team Bunion, Thames Bridge Challenges, UTMOST, Yoga for FetchiesMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Poole Magic Mile1mi | 9:27 | 9:27 | 57.88 | 31 | 9:51 | 9:27 | 10:34 | 10:37 | |
| 5km | Bournemouth parkrun5km | 31:31 | 10:09 | 58.23 | 50 | 32:13 | 31:31 | 32:34 | 32:03 | 33:42 |
| 3.5mi | Poole Runners Summer Series3.5mi | 35:40 | 10:11 | 59.57 | 15 | 36:36 | 35:58 | 35:40 | ||
| 4mi | swanage carnival 44mi | 44:26 | 11:07 | 53.90 | 1 | 44:26 | ||||
| 5mi | Hoburne 55mi | 54:08 | 10:50 | 57.83 | 17 | 57:07 | 54:18 | 54:08 | 1:02:23 | |
| 10km | Christmas 10K10km | 1:07:13 | 10:49 | 58.32 | 10 | 1:10:02 | 1:07:13 | 1:23:24 | ||
| 15km | Coniston Lakeland Trail 15k15km | 2:36:23 | 16:47 | 38.18 | 1 | 2:36:23 | ||||
| 10mi | Wimborne 1010mi | 1:55:45 | 11:35 | 55.47 | 9 | 1:55:45 | 2:08:11 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 4 | 67 | 33 | 60 | 60 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 275 |
| 2017 | 0 | 25 | 23 | 79 | 58 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 216 |
| 2016 | 20 | 69 | 25 | 36 | 61 | 68 | 85 | 65 | 36 | 49 | 80 | 72 | 665 |
| 2016 | 0 | 0 | 0 | 15 | 43 | 28 | 13 | 24 | 69 | 120 | 41 | 41 | 394 |
| 2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 | 0.5 |
| 2015 | 18 | 33 | 11 | 49 | 46 | 46 | 58 | 55 | 54 | 56 | 68 | 42 | 536 |
| 2015 | 35 | 16 | 17 | 108 | 46 | 89 | 83 | 44 | 0 | 30 | 0 | 0 | 468 |
| 2014 | 0 | 19 | 5 | 28 | 43 | 42 | 42 | 42 | 28 | 7 | 39 | 45 | 340 |
| 2014 | 0 | 11 | 32 | 36 | 33 | 87 | 49 | 135 | 121 | 38 | 11 | 0 | 552 |
| 2013 | 0 | 0 | 0 | 0 | 12 | 25 | 31 | 23 | 16 | 31 | 27 | 2 | 167 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 52 | 14 | 203 | 66 | 12 | 71 | 0 | 417 |
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Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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-
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5.4m,
1:11:21 Running - General
Split Summary
=== 1) 1m - 12:13(12:13/m) 132/145bpm 103cal 4.91/5.72mph 2) 1m - 12:42(12:42/m) 138/147bpm 113cal 4.73/5.78mph 3) 1m - 14:08(14:08/m) 136/151bpm 114cal 4.25/5.8mph 4) 1m - 14:00(14:00/m) 135/150bpm 112cal 4.29/5.68mph 5) 1m - 13:35(13:35/m) 138/153bpm 105cal 4.42/5.61mph 6) 0.35m - 4:43(13:22/m) 134/153bpm 29cal 4.49/5.41mph 28th May 2017, 10:30am
LazyDaisy wrote: That looks an interesting route!28th May 2017, 11:01am
alpenrose wrote: Quite scenic and flat. :) 28th May 2017, 11:02am
Lip Gloss wrote: You arevon fire at the moment:-)28th May 2017, 1:34pm
alpenrose wrote: I don't think so, but thanks anyway. ;-)  Add a comment |
0m,
1:00:00 Cross-Training - Personal Traine Add a comment
7m,
59:46Cycling - General
Split Summary
=== 1) 5m - 38:30(7:42/m) 267cal 7.79/19.77mph 2) 1.95m - 21:16(10:56/m) 112cal 5.49/14.32mph Add a comment |
10m,
2:09:05 Running - Long Run
Split Summary
=== 1) 1m - 12:31(12:31/m) 133/146bpm 107cal 4.79/5.74mph 2) 1m - 12:44(12:44/m) 134/148bpm 107cal 4.71/6.12mph 3) 1m - 12:36(12:36/m) 140/156bpm 112cal 4.76/6.24mph 4) 1m - 12:52(12:52/m) 143/156bpm 120cal 4.66/6.18mph 5) 1m - 11:48(11:48/m) 150/158bpm 118cal 5.08/5.63mph 6) 1m - 14:11(14:11/m) 144/156bpm 129cal 4.23/5.95mph 7) 1m - 15:02(15:02/m) 138/156bpm 113cal 3.99/6.41mph 8) 1m - 12:37(12:37/m) 149/155bpm 123cal 4.75/5.51mph 9) 1m - 12:18(12:18/m) 145/155bpm 111cal 4.88/5.8mph 10) 1m - 12:20(12:20/m) 150/155bpm 122cal 4.87/5.34mph 11) 0.01m - 6(13:02/m) 153/154bpm 4.6/4.82mph |
0m,
45:00 Cross-Training - Sports Massage Add a comment |
0m,
1:15:00 Cross-Training - Yoga
Ashtanga
Add a comment |
4.9m,
1:00:32 Running - Tempo
Did my Joker Threshold for 2 1/4 miles.
Split Summary === 1) 1m - 13:28(13:28/m) 130/148bpm 120cal 4.46/5.85mph 2) 1m - 10:38(10:38/m) 143/153bpm 106cal 5.64/5.87mph 3) 1m - 10:41(10:41/m) 154/162bpm 114cal 5.62/5.95mph 4) 0.23m - 2:41(11:30/m) 161/163bpm 31cal 5.22/5.68mph 5) 0m - 3(34:49/m) 157/157bpm 1.72/2.55mph 6) 0m - 4(43:25/m) 155/156bpm 1.38/2.23mph 7) 1m - 12:30(12:30/m) 148/158bpm 126cal 4.8/5.72mph 8) 0.7m - 10:28(14:56/m) 155/161bpm 114cal 4.02/5.57mph 2nd Jun 2017, 1:49pm
LazyDaisy wrote: Well done!2nd Jun 2017, 6:22pm
Lip Gloss wrote: Wow, well done :-)2nd Jun 2017, 9:27pm
alpenrose wrote: Thanks. :)4th Jun 2017, 5:13pm
westmoors wrote: I like the use of the downhill!4th Jun 2017, 8:27pm
alpenrose wrote: You know the route, flatter than that profile looks. ;-) Add a comment |
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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12.5m,
1:43:44 Cycling - General
Split Summary
=== 1) 5m - 40:46(8:09/m) 280cal 7.36/20.91mph 2) 5m - 37:04(7:25/m) 253cal 8.09/20.6mph 3) 2.48m - 25:53(10:27/m) 143cal 5.74/12.8mph Add a comment |
6.1m,
1:15:01 Running - General
Split Summary
=== 1) 1m - 11:18(11:18/m) 146/176bpm 116cal 5.31/5.82mph 2) 1m - 11:50(11:50/m) 146/157bpm 121cal 5.07/5.85mph 3) 1m - 12:12(12:12/m) 151/164bpm 116cal 4.92/5.89mph 4) 1m - 13:04(13:04/m) 149/159bpm 125cal 4.59/5.66mph 5) 1m - 12:19(12:19/m) 151/158bpm 119cal 4.87/5.74mph 6) 1m - 13:48(13:48/m) 151/159bpm 130cal 4.35/5.91mph 7) 0.05m - 30(10:58/m) 153/154bpm 5cal 5.47/5.74mph Add a comment |
0m,
1:00:00 Cross-Training - Personal Traine Add a comment
3.3m,
54:26Running - Intervals
Split Summary
=== 1) 1m - 15:49(15:49/m) 126/145bpm 119cal 3.79/9.39mph 2) 1m - 19:36(19:36/m) 132/158bpm 144cal 3.06/9.14mph 3) 1m - 16:35(16:35/m) 139/159bpm 135cal 3.62/9.41mph 4) 0.29m - 2:26(8:28/m) 120/148bpm 11cal 7.08/28.22mph |
0m,
1:15:00 Cross-Training - Yoga
Ashtanga
Add a comment |
5.9m,
1:14:57 Running - Long Run
Joker (L) - run at my slow pace, not some-one else's, still a bit faster than plan.
Split Summary === 1) 1m - 12:26(12:26/m) 137/158bpm 113cal 4.83/6.03mph 2) 1m - 13:04(13:04/m) 149/158bpm 126cal 4.59/5.53mph 3) 1m - 12:30(12:30/m) 149/155bpm 123cal 4.8/5.93mph 4) 1m - 12:50(12:50/m) 147/163bpm 124cal 4.68/5.57mph 5) 1m - 12:02(12:02/m) 151/156bpm 121cal 4.99/5.57mph 6) 0.88m - 12:06(13:40/m) 149/155bpm 119cal 4.39/5.53mph |
0m,
1:15:00 Cross-Training - Yoga
Ashtanga
Add a comment |
2m,
1:00:00 Cross-Training - Walking
Evening stroll by the river with visitors.
Add a comment |
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Sat 10th Jun
Jun 10
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Sun 11th Jun
Jun 11
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Mon 12th Jun
Jun 12
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Tue 13th Jun
Jun 13
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Wed 14th Jun
Jun 14
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Thu 15th Jun
Jun 15
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Fri 16th Jun
Jun 16
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1m,
12:40 Running - Warm Up
Split Summary
=== 1) 1m - 12:14(12:14/m) 141/152bpm 110cal 4.9/5.66mph 2) 0.04m - 26(11:07/m) 150/150bpm 4cal 5.4/5.3mph Add a comment
3.1m,
33:49Running - parkrun
Split Summary
=== 1) 1m - 10:50(10:50/m) 148/156bpm 104cal 5.53/6.55mph 2) 1m - 10:56(10:56/m) 159/167bpm 120cal 5.49/6.07mph 3) 1m - 10:56(10:56/m) 165/169bpm 125cal 5.48/6.05mph 4) 0.12m - 1:06(9:04/m) 168/171bpm 12cal 6.62/6.76mph Add a comment
0.8m,
9:21Running - Warm Down
Split Summary
=== 1) 0.76m - 9:21(12:18/m) 152/158bpm 95cal 4.88/5.72mph Add a comment
2.9m,
1:07:17Cross-Training - Walking
Split Summary
=== 1) 0.36m - 7:17(20:19/m) 23cal 57/59rpm 2.95/2.73mph 2) 0m - 3(20:30/m) 58/59rpm 2.93/2.86mph 3) 0m - 1(11:20/m) 59/59rpm 5.29/2.98mph 4) 2.53m - 59:55(23:38/m) 190cal 56/64rpm 2.54/3.44mph Add a comment |
0m,
Cross-Training - Rest Add a comment |
4.4m,
59:07 Running - Fartleks
Stayed more on the grass - testing my new trail shoes for the first time.
Split Summary === 1) 1m - 12:23(12:23/m) 136/157bpm 97cal 4.85/6.59mph 2) 1m - 14:35(14:35/m) 145/167bpm 134cal 4.12/7.78mph 3) 1m - 13:11(13:11/m) 156/172bpm 139cal 4.55/8.75mph 4) 1m - 13:08(13:08/m) 159/173bpm 143cal 4.57/8.95mph 5) 0.44m - 5:50(13:13/m) 152/163bpm 58cal 4.54/5.72mph |
0m,
1:15:00 Cross-Training - Yoga
Ashtanga
Add a comment
9.2m,
1:34:41Cycling - General
Split Summary
=== 1) 5m - 39:50(7:58/m) 274cal 7.53/21.29mph 2) 4.24m - 54:50(12:56/m) 246cal 4.64/14.01mph Add a comment |
0m,
1:00:00 Cross-Training - Personal Traine Add a comment |
0m,
1:05:00 Cross-Training - Yoga Add a comment
4.6m,
59:34Running - General
Split Summary
=== 1) 1m - 12:19(12:19/m) 138/160bpm 111cal 4.87/5.97mph 2) 1m - 12:48(12:48/m) 140/153bpm 112cal 4.69/6.07mph 3) 1m - 13:16(13:16/m) 143/153bpm 118cal 4.52/5.72mph 4) 1m - 12:31(12:31/m) 149/155bpm 123cal 4.79/5.53mph 5) 0.64m - 8:39(13:37/m) 147/153bpm 82cal 4.41/5.85mph Add a comment |
9.5m,
1:19:32 Cycling - General
Split Summary
=== 1) 5m - 42:40(8:32/m) 277cal 7.03/14.88mph 2) 4.54m - 36:52(8:08/m) 246cal 7.38/20.6mph Add a comment |
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Sat 17th Jun
Jun 17
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Sun 18th Jun
Jun 18
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Mon 19th Jun
Jun 19
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Tue 20th Jun
Jun 20
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Wed 21st Jun
Jun 21
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Thu 22nd Jun
Jun 22
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Fri 23rd Jun
Jun 23
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10.2m,
2:18:32 Running - Long Run
Too much walking.
Split Summary === 1) 1m - 13:37(13:37/m) 132/147bpm 115cal 4.4/5.89mph 2) 1m - 12:42(12:42/m) 141/153bpm 115cal 4.73/6.47mph 3) 1m - 13:00(13:00/m) 143/156bpm 117cal 4.61/6.05mph 4) 1m - 11:37(11:37/m) 146/156bpm 109cal 5.17/5.99mph 5) 1m - 14:00(14:00/m) 140/155bpm 107cal 4.29/6.53mph 6) 1m - 12:30(12:30/m) 152/161bpm 126cal 4.8/6.45mph 7) 1m - 14:43(14:43/m) 149/161bpm 139cal 4.08/5.66mph 8) 1m - 15:46(15:46/m) 148/161bpm 148cal 3.8/5.85mph 9) 1m - 12:59(12:59/m) 152/159bpm 130cal 4.62/5.91mph 10) 1m - 15:17(15:17/m) 151/162bpm 150cal 3.92/5.85mph 11) 0.18m - 2:21(13:17/m) 157/161bpm 24cal 4.51/5.61mph 17th Jun 2017, 4:26pm
LazyDaisy wrote: Very well done in this heat!17th Jun 2017, 5:27pm
Nutso Lazytoad! wrote: Wowsers well done 😊17th Jun 2017, 6:15pm
DoricQuine wrote: Wow! Well done :)17th Jun 2017, 7:09pm
alpenrose wrote: Thanks. :)17th Jun 2017, 8:19pm
Lip Gloss wrote: Wowser wowser wowser :-) Add a comment |
0m,
2:30:00 Cross-Training - Walking
Walking/wandering round a village open gardens day.
Add a comment |
3.1m,
1:07:37 Cross-Training - Walking
Split Summary
=== 1) 3.09m - 1:07:37(21:54/m) 243cal 58/64rpm 2.74/4.13mph Add a comment
3.1m,
44:38Running - General
Short one in the trees around the golf course.
Split Summary === 1) 1m - 13:50(13:50/m) 138/154bpm 123cal 4.34/5.99mph 2) 1m - 12:30(12:30/m) 147/156bpm 121cal 4.8/6.74mph 3) 1m - 16:17(16:17/m) 133/157bpm 121cal 3.68/6.55mph 4) 0.1m - 2:01(19:20/m) 118/131bpm 8cal 3.1/3.17mph 20th Jun 2017, 1:30pm
Corrah wrote: Trees most certainly needed for shade in this weather :) Good on your for getting out there. xx20th Jun 2017, 7:32pm
alpenrose wrote: Thanks, it was a club run.20th Jun 2017, 8:51pm
Nutso Lazytoad! wrote: Well done in this heat 😊 Add a comment |
0m,
1:15:00 Cross-Training - Yoga Add a comment |
0m,
1:00:00 Cross-Training - Personal Traine
Outdoors today due to cock-up on the timing front (not me).
Add a comment |
0m,
1:15:00 Cross-Training - Yoga
Ashtanga
3.5m,
1:00:45Running - Trail Run
"Not a hilly run" run.
Split Summary === 1) 1m - 17:50(17:50/m) 126/147bpm 137cal 3.37/5.72mph 2) 1m - 18:49(18:49/m) 124/146bpm 135cal 3.19/6.53mph 3) 1m - 18:17(18:17/m) 121/139bpm 110cal 3.28/6.41mph 4) 0.47m - 5:49(12:23/m) 143/154bpm 53cal 4.84/6.14mph |
0m,
Cross-Training - Rest Add a comment |