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Started running in May 2012.
I'll never be fast but I am out there.
I'll never be fast but I am out there.
Race Standard
Whippet (52)
Achievements
Races
146
Miles
2192
Miles
0
Miles
2174
WAVA
59.68%
Mile
9:27
5k
31:31
5M
53:13
10k
1:07:13
10M
1:55:45
Current Status
Heading for the hills.
Planned Races
| 24 Sep 17 | Black Hill Run 10km |
| 28 Oct 17 | Beachy Head 10k |
| 19 Nov 17 | Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) |
| 10 Dec 17 | Christmas 10K |
| 27 May 18 | Casterbridge Half Marathon |
Groups
This user is a member of 700 miles in 2016, 700 Miles in 2017, Conquercise Game, Every Day is a Friday, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch skiers/snowboarders, Fetch Social Runs, FetchPoint Game, GPS Users, Marmiters, Over 50s Club, Plodders, Project Joker, SAP Club, smiley codes, South West Fetchies, Team Bunion, Thames Bridge Challenges, UTMOST, Yoga for FetchiesMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | SAP Club - Monthly Virtual Mile1mi | 9:27 | 9:27 | 57.88 | 31 | 9:51 | 9:27 | 10:34 | 10:37 | |
| 5km | Bournemouth parkrun5km | 31:31 | 10:09 | 58.23 | 52 | 32:13 | 31:31 | 32:34 | 32:03 | 33:42 |
| 3.5mi | Poole Runners Summer Series3.5mi | 35:40 | 10:11 | 59.57 | 15 | 36:36 | 35:58 | 35:40 | ||
| 4mi | swanage carnival 44mi | 44:26 | 11:07 | 53.90 | 1 | 44:26 | ||||
| 5mi | Littledown 55mi | 53:13 | 10:39 | 59.67 | 20 | 57:07 | 54:18 | 54:08 | 53:13 | |
| 10km | Christmas 10K10km | 1:07:13 | 10:49 | 58.32 | 13 | 1:10:02 | 1:07:13 | 1:14:28 | ||
| 15km | Coniston Lakeland Trail 15k15km | 2:36:23 | 16:47 | 38.18 | 1 | 2:36:23 | ||||
| 10mi | Wimborne 1010mi | 1:55:45 | 11:35 | 55.47 | 11 | 1:55:45 | 2:08:11 | |||
| 21km | Salisbury 5-4-3-2-1 Half Marathon21km | 3:12:19 | 14:44 | 44.07 | 1 | 3:12:19 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 4 | 67 | 33 | 60 | 60 | 66 | 80 | 64 | 49 | 0 | 0 | 0 | 483 |
| 2017 | 0 | 25 | 23 | 79 | 58 | 41 | 21 | 42 | 53 | 0 | 0 | 0 | 342 |
| 2016 | 20 | 69 | 25 | 36 | 61 | 68 | 85 | 65 | 36 | 49 | 80 | 72 | 665 |
| 2016 | 0 | 0 | 0 | 15 | 43 | 28 | 13 | 24 | 69 | 120 | 41 | 41 | 394 |
| 2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 | 0.5 |
| 2015 | 18 | 33 | 11 | 49 | 46 | 46 | 58 | 55 | 54 | 56 | 68 | 42 | 536 |
| 2015 | 35 | 16 | 17 | 108 | 46 | 89 | 83 | 44 | 0 | 30 | 0 | 0 | 468 |
| 2014 | 0 | 19 | 5 | 28 | 43 | 42 | 42 | 42 | 28 | 7 | 39 | 45 | 340 |
| 2014 | 0 | 11 | 32 | 36 | 33 | 87 | 49 | 135 | 121 | 38 | 11 | 0 | 552 |
| 2013 | 0 | 0 | 0 | 0 | 12 | 25 | 31 | 23 | 16 | 31 | 27 | 2 | 167 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 52 | 14 | 203 | 66 | 12 | 71 | 0 | 417 |
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Sat 26th Aug
Aug 26
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Sun 27th Aug
Aug 27
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Mon 28th Aug
Aug 28
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Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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|
0.8m,
Running - Warm Down  Add a comment
1m,
11:40Running - Warm Up
Split Summary
=== 1) 1m - 11:37(11:37/m) 140/155bpm 100cal 5.17/5.89mph 2) 0.01m - 3(9:23/m) 153/153bpm 6.4/5.26mph Add a comment
3.1m,
33:53Running - parkrun
Official: 33.52
Split Summary === 1) 1m - 10:24(10:24/m) 155/163bpm 107cal 5.77/6.28mph 2) 1m - 11:14(11:14/m) 163/167bpm 124cal 5.34/6.51mph 3) 1m - 11:35(11:35/m) 164/171bpm 127cal 5.18/6.14mph 4) 0.07m - 40(9:15/m) 170/171bpm 7cal 6.49/6.43mph 26th Aug 2017, 1:28pm
Nutso Lazytoad! wrote: Fab running x 26th Aug 2017, 11:09pm
alpenrose wrote: Thanks. :) Add a comment
13.5m,
2:29:33Cycling - General
About 3.5 miles of this walked.
Split Summary === 1) 5m - 53:12(10:38/m) 253cal 5.64/14.05mph 2) 5m - 1:10:30(14:06/m) 343cal 4.25/15.24mph 3) 3.45m - 25:51(7:30/m) 154cal 8/19.47mph Add a comment |
4.8m,
2:04:09 Cross-Training - Walking
Mostly along cycle tracks in the shade of the trees.
Split Summary === 1) 4.81m - 2:04:09(25:48/m) 341cal 56/98rpm 2.33/6.82mph Add a comment |
10m,
2:15:31 Running - Long Run
SAP 10
Split Summary === 1) 1m - 12:59(12:59/m) 134/148bpm 110cal 4.62/5.45mph 2) 1m - 13:15(13:15/m) 136/150bpm 111cal 4.53/6.22mph 3) 1m - 12:58(12:58/m) 142/153bpm 114cal 4.63/5.82mph 4) 1m - 12:06(12:06/m) 144/156bpm 110cal 4.96/5.91mph 5) 1m - 12:38(12:38/m) 144/157bpm 112cal 4.75/6.12mph 6) 1m - 12:31(12:31/m) 146/153bpm 114cal 4.79/5.59mph 7) 1m - 17:13(17:13/m) 137/154bpm 119cal 3.48/5.49mph 8) 1m - 14:34(14:34/m) 144/158bpm 118cal 4.12/5.53mph 9) 1m - 13:36(13:36/m) 143/152bpm 111cal 4.41/5.76mph 10) 1m - 13:34(13:34/m) 142/153bpm 108cal 4.42/5.53mph 11) 0.01m - 6(13:45/m) 152/153bpm 4.36/5.53mph |
0m,
1:15:00 Cross-Training - Yoga
Ashtanga
Add a comment |
0m,
1:00:00 Cross-Training - Personal Traine Add a comment |
0m,
1:15:00 Cross-Training - Yoga
Ashtanga
Add a comment |
4.1m,
52:21 Running - Intervals
Joker Intervals (1)
I used .25 mile for the ints., last int. HR was "out of zone"! I need to work out how to clock it on the Garmin. Split Summary === 1) 1m - 13:02(13:03/m) 138/151bpm 112cal 4.6/5.41mph 2) 0.5m - 6:49(13:37/m) 139/158bpm 58cal 4.4/6.64mph 3) 0.26m - 4:22(17:08/m) 134/161bpm 33cal 3.5/6.76mph 4) 0.01m - 3(10:33/m) 117/117bpm 5.69/4.8mph 5) 0m - 2(21:55/m) 116/116bpm 2.74/4.59mph 6) 0.24m - 2:28(10:05/m) 145/158bpm 22cal 5.95/6.85mph 7) 0.01m - 1:53(2:51:21/m) 131/156bpm 13cal 0.35/5.91mph 8) 0m - 5(34:45:53/m) 113/114bpm 0.03/0.04mph 9) 0m - 1(/m) 112/112bpm 10) 1m - 10:47(10:47/m) 145/164bpm 93cal 5.56/7.03mph 11) 1m - 11:33(11:33/m) 148/168bpm 103cal 5.19/8.33mph 12) 0.11m - 1:15(10:56/m) 140/149bpm 10cal 5.49/6.41mph 2nd Sep 2017, 1:22pm
Nutso Lazytoad! wrote: Well done ouch 2nd Sep 2017, 9:01pm
alpenrose wrote: Thank-you. :) Add a comment
0m,
10:00Cross-Training - Yoga Add a comment
12m,
1:38:31Cycling - General
Split Summary
=== 1) 5m - 37:56(7:35/m) 290cal 7.91/18.76mph 2) 1.4m - 17:29(12:28/m) 47cal 4.81/12.9mph 3) 0m - 4(3:59:31/m) 0.25/0mph 4) 5m - 37:36(7:31/m) 192cal 7.98/16.2mph 5) 0.63m - 5:27(8:37/m) 21cal 6.97/9.56mph Add a comment |
|
Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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|
1m,
12:11 Running - Warm Up
Split Summary
=== 1) 1m - 12:11(12:13/m) 145/163bpm 117cal 4.91/5.7mph Add a comment
3.1m,
34:38Running - parkrun
Split Summary
=== 1) 1m - 10:47(10:47/m) 145/153bpm 101cal 5.57/6.66mph 2) 1m - 11:22(11:22/m) 156/163bpm 118cal 5.28/5.82mph 3) 1m - 11:35(11:35/m) 160/166bpm 126cal 5.18/5.7mph 4) 0.09m - 55(9:53/m) 163/167bpm 10cal 6.08/6.2mph 2nd Sep 2017, 1:21pm
Nutso Lazytoad! wrote: Awesome 2nd Sep 2017, 8:56pm
alpenrose wrote: Thanks. :) Add a comment
0.8m,
9:16Running - Warm Down
Split Summary
=== 1) 0.75m - 9:16(12:22/m) 147/156bpm 87cal 4.85/5.82mph Add a comment
0m,
10:00Cross-Training - Yoga Add a comment
7.3m,
1:04:44Cycling - General
Split Summary
=== 1) 5m - 48:51(9:46/m) 276cal 6.14/16.55mph 2) 2.33m - 15:53(6:49/m) 86cal 8.8/16.82mph Add a comment |
0m,
5:00 Cross-Training - Yoga
Balance
Add a comment |
1.5m,
46:00 Cross-Training - Walking |
2m,
25:04 Running - General
Split Summary
=== 1) 1m - 12:51(12:51/m) 149/171bpm 115cal 4.67/5.8mph 2) 1m - 12:08(12:08/m) 141/150bpm 110cal 4.95/5.68mph 3) 0.01m - 5(12:12/m) 150/150bpm 4.92/5.36mph Add a comment
0.5m,
4:56Running - Intervals
Joker, 1/2 mile ints, 3 min rest.
Split Summary === 1) 0.5m - 4:56(9:50/m) 156/165bpm 51cal 6.1/6.41mph Add a comment
0.5m,
4:51Running - Intervals
Joker - 1/2 mile, 3 min rest.
Split Summary === 1) 0.5m - 4:51(9:43/m) 158/167bpm 51cal 6.18/7.31mph Add a comment
0.5m,
5:22Running - Intervals
Joker, 1/2 mile ints, 3 mins rest.
Split Summary === 1) 0.5m - 5:22(10:43/m) 160/167bpm 57cal 5.59/6.74mph Add a comment
0.1m,
1:23Running - Warm Down
Split Summary
=== 1) 0.11m - 1:23(12:21/m) 155/161bpm 13cal 4.86/4.95mph Add a comment |
0m,
1:00:00 Cross-Training - Personal Traine Add a comment |
0m,
1:15:00 Cross-Training - Yoga
Ashtanga
Add a comment
4.3m,
53:06Running - General
Split Summary
=== 1) 0.81m - 9:39(11:53/m) 151/175bpm 96cal 5.05/5.49mph 2) 1m - 13:10(13:10/m) 161/176bpm 133cal 4.56/5.55mph 3) 1m - 12:17(12:17/m) 150/160bpm 120cal 4.89/5.68mph 4) 1m - 11:46(11:46/m) 154/161bpm 121cal 5.1/5.91mph 5) 0.48m - 6:14(13:01/m) 145/162bpm 54cal 4.61/5.78mph Add a comment |
0m,
Cross-Training - Rest Add a comment |
|
Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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6.5m,
47:44 Cycling - General
Bug hunting.
Split Summary === 1) 5m - 38:25(7:41/m) 298cal 7.81/19.95mph 2) 1.49m - 9:20(6:17/m) 71cal 9.56/13.32mph Add a comment |
5.9m,
1:17:28 Running - Long Run
Joker long run.
Split Summary === 1) 1m - 12:34(12:34/m) 119cal 4.77/6.35mph 2) 1m - 12:11(12:11/m) 117cal 4.92/5.87mph 3) 1m - 12:25(12:25/m) 118cal 4.83/5.82mph 4) 1m - 14:22(14:22/m) 117cal 4.17/5.85mph 5) 1m - 15:26(15:26/m) 115cal 3.89/7.22mph 6) 0.86m - 10:30(12:11/m) 98cal 4.93/5.8mph Add a comment |
5m,
1:15:15 Running - Intervals
Joker week 3. Aim 2.38 per int.
Split Summary === 1) 1m - 12:01(12:02/m) 156/170bpm 102cal 4.98/5.53mph 2) 0.25m - 4:43(19:01/m) 137/171bpm 37cal 3.15/6.32mph (Int 1 - rested 2 mins before starting) 3) 0.01m - 2:00(2:32:15/m) 129/171bpm 15cal 0.39/5.07mph 4) 0.25m - 2:36(10:30/m) 156/183bpm 26cal 5.72/6.74mph 5) 0.01m - 2:00(3:10:34/m) 132/180bpm 14cal 0.32/0.15mph 6) 0.25m - 2:29(10:04/m) 143/158bpm 8cal 5.96/7.7mph 7) 0.01m - 2:00(2:21:07/m) 133/158bpm 14cal 0.43/5.87mph 8) 0.25m - 2:28(9:50/m) 145/154bpm 15cal 6.1/7.43mph 9) 0.01m - 2:00(4:58:51/m) 133/158bpm 15cal 0.2/6.24mph 10) 0.25m - 2:49(11:18/m) 141/167bpm 23cal 5.31/7.06mph 11) 0.01m - 2:00(2:41:30/m) 138/165bpm 16cal 0.37/5.68mph 12) 0.24m - 2:29(10:15/m) 145/165bpm 14cal 5.85/6.62mph 13) 0.01m - 2:00(2:35:25/m) 141/165bpm 17cal 0.39/5.91mph 14) 0.25m - 2:28(10:01/m) 144/166bpm 18cal 5.99/6.74mph 15) 0.02m - 2:00(2:03:45/m) 144/166bpm 18cal 0.49/5.74mph 16) 0.25m - 2:47(11:18/m) 150/168bpm 27cal 5.31/6.39mph 17) 0.01m - 2:00(2:33:34/m) 141/167bpm 16cal 0.39/5.13mph 18) 0.25m - 2:38(10:45/m) 145/169bpm 19cal 5.58/6.43mph 19) 0.01m - 2:00(2:27:59/m) 143/168bpm 17cal 0.4/5.99mph 20) 0.25m - 2:26(9:50/m) 144/166bpm 19cal 6.1/7.14mph 21) 0.01m - 2:00(3:26:04/m) 141/165bpm 16cal 0.29/5.76mph 22) 1m - 11:06(11:06/m) 155/166bpm 112cal 5.41/6.32mph 23) 0.37m - 4:16(11:32/m) 162/165bpm 45cal 5.2/5.74mph |
0m,
1:15:00 Cross-Training - Yoga
Ashtanga
Add a comment |
0m,
25:00 Cross-Training - Yoga Add a comment |
4.2m,
52:09 Running - General
Split Summary
=== 1) 1m - 11:58(11:58/m) 121/173bpm 98cal 5.01/5.68mph 2) 1m - 11:41(11:41/m) 156/173bpm 123cal 5.13/6.1mph 3) 1m - 13:54(13:54/m) 141/164bpm 121cal 4.32/5.76mph 4) 1m - 12:47(12:47/m) 147/156bpm 120cal 4.7/6.41mph 5) 0.15m - 1:49(11:54/m) 136/154bpm 13cal 5.04/6.41mph 14th Sep 2017, 9:34pm
Lip Gloss wrote: Well done. You had dropped off my radar somehow:-)14th Sep 2017, 9:55pm
alpenrose wrote: :-o Thanks :) 15th Sep 2017, 7:15am
Nutso Lazytoad! wrote: Well run :) 15th Sep 2017, 8:04am
alpenrose wrote: Thanks. :)15th Sep 2017, 10:17am
Corrah wrote: That's an early one. Good on you xx Add a comment |
6m,
43:49 Cycling - General |
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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|
20.9m,
3:16:36 Cycling - General
Split Summary
=== 1) 5m - 59:18(11:52/m) 231cal 5.06/13.23mph 2) 5m - 38:26(7:41/m) 220cal 7.8/18.95mph 3) 5m - 35:34(7:07/m) 187cal 8.43/13.42mph 4) 5m - 57:21(11:28/m) 263cal 5.23/12.69mph 5) 0.94m - 5:57(6:20/m) 38cal 9.46/13.13mph Add a comment |
5m,
53:12 Running - Race
Littledown 5.
Official time: 53.13 - new PB! Split Summary === 1) 1m - 10:43(10:43/m) 144/161bpm 97cal 5.6/6.28mph 2) 1m - 10:51(10:51/m) 161/166bpm 120cal 5.53/6.55mph 3) 1m - 10:44(10:44/m) 162/165bpm 121cal 5.59/5.97mph 4) 1m - 10:52(10:52/m) 166/170bpm 123cal 5.52/6.2mph 5) 0.97m - 10:02(10:18/m) 167/174bpm 114cal 5.82/7.97mph 17th Sep 2017, 2:50pm
Lip Gloss wrote: * bunting*, congratulations:-)17th Sep 2017, 8:55pm
alpenrose wrote: Thanks. :)18th Sep 2017, 7:42am
Nutso Lazytoad! wrote: Well run :) 18th Sep 2017, 8:18am
alpenrose wrote: Thanks. :) Add a comment |
4.4m,
56:18 Running - Recovery Run
Split Summary
=== 1) 1m - 12:32(12:32/m) 162/180bpm 124cal 4.79/5.36mph 2) 1m - 12:35(12:35/m) 142/161bpm 115cal 4.77/6.12mph 3) 1m - 13:01(13:01/m) 145/159bpm 122cal 4.61/5.76mph 4) 1m - 12:23(12:23/m) 144/156bpm 114cal 4.85/5.63mph 5) 0.43m - 5:47(13:27/m) 146/151bpm 55cal 4.46/5.76mph |
0m,
1:05:00 Cross-Training - Yoga
Ashtanga
Add a comment |
0m,
1:00:00 Cross-Training - Personal Traine Add a comment
0m,
45:00Cross-Training - Sports Massage Add a comment |
0m,
1:15:00 Cross-Training - Yoga
Ashtanga
Add a comment
7.8m,
1:41:34Running - Long Run
Split Summary
=== 1) 1m - 12:04(12:04/m) 138/149bpm 105cal 4.97/5.72mph 2) 1m - 13:13(13:13/m) 140/152bpm 119cal 4.54/6.2mph 3) 1m - 11:38(11:38/m) 145/156bpm 110cal 5.16/6.41mph 4) 1m - 13:36(13:36/m) 145/156bpm 121cal 4.41/5.93mph 5) 1m - 12:16(12:16/m) 153/161bpm 126cal 4.89/6.05mph 6) 1m - 13:51(13:51/m) 150/160bpm 136cal 4.33/8.41mph 7) 1m - 12:03(12:03/m) 157/163bpm 129cal 4.98/5.89mph 8) 0.8m - 12:54(16:04/m) 153/162bpm 131cal 3.73/5.38mph |
0m,
Cross-Training - Rest Add a comment |