alpenrose F60
Follow
-
Races
114 -
Miles
2612 -
Miles
1 -
Miles
2518 -
WAVA
59.68% -
Mile
9:27 -
5k
31:31 -
5M
53:13 -
10k
1:07:13 -
10M
1:55:45 -
Half
3:12:19
About Me
Started running in May 2012.
I'll never be fast but I am out there.
I'll never be fast but I am out there.
Planned Races
| 15 Jul 18 | Tarrant Valley 10k |
| 28 Jul 18 | Big Fetch Mile - Woking |
| 09 Sep 18 | Farnham Pilgrim Half Marathon |
| 23 Sep 18 | Black Hill Run 10km |
| 28 Oct 18 | The Stickler |
| 24 Nov 18 | Hellrunner: Hell Down South |
Groups
This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Conquercise Game, Every Day is a Friday, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch skiers/snowboarders, Fetch Social Runs, FetchPoint Game, GPS Users, Marmiters, New Batch of Fetch Vests, New Fetch Game, Over 50s Club, Plodders, Project Joker, SAP Club, smiley codes, South West Fetchies, Swimmers, Team Bunion, Thames Bridge Challenges, UTMOST, Yoga for FetchiesMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Poole Magic Mile1mi | 9:27 | 9:27 | 57.88 | 2 | 9:51 | 9:27 | ||||
| 5km | Bournemouth parkrun5km | 31:31 | 10:09 | 58.23 | 62 | 32:13 | 31:31 | 32:34 | 32:03 | 33:31 | 34:46 |
| 3.5mi | Poole Runners Summer Series3.5mi | 35:40 | 10:11 | 59.57 | 15 | 36:36 | 35:58 | 35:40 | |||
| 4mi | swanage carnival 44mi | 44:26 | 11:07 | 53.90 | 1 | 44:26 | |||||
| 5mi | Littledown 55mi | 53:13 | 10:39 | 59.67 | 8 | 57:07 | 54:18 | 54:08 | 53:13 | ||
| 10km | Christmas 10K10km | 1:07:13 | 10:49 | 58.32 | 17 | 1:10:02 | 1:07:13 | 1:14:28 | 1:11:41 | ||
| 15km | Coniston Lakeland Trail 15k15km | 2:36:23 | 16:47 | 38.18 | 1 | 2:36:23 | |||||
| 10mi | Wimborne 1010mi | 1:55:45 | 11:35 | 55.47 | 5 | 1:55:45 | 1:59:09 | ||||
| 13.1mi | Salisbury 5-4-3-2-1 Half Marathon13.1mi | 3:12:19 | 14:41 | 44.24 | 2 | 3:12:19 | 3:12:24 |
2018 |
Date | Result | WAVA |
| Purbeck 10k | 22 Jun | 1:16:48 | 51.77% |
| Bournemouth parkrun | 16 Jun | 36:52 | 52.62% |
| Bournemouth parkrun | 2 Jun | 34:46 | 55.80% |
| Casterbridge Half Marathon | 27 May | 3:12:24 | 44.85% |
| Bournemouth parkrun | 5 May | 35:17 | 54.98% |
| Bournemouth parkrun | 28 Apr | 35:36 | 54.49% |
| Bournemouth parkrun | 31 Mar | 36:27 | 53.22% |
| Somerley 10k | 6 Jan | 1:11:41 | 55.47% |
| Bournemouth parkrun | 1 Jan | 34:50 | 55.69% |
2017 |
Date | Result | WAVA |
| Bournemouth parkrun | 23 Dec | 35:54 | 54.04% |
| Christmas 10K | 10 Dec | 0.00% | |
| Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) | 19 Nov | 1:59:09 | 54.66% |
| Bournemouth parkrun | 11 Nov | 35:36 | 54.49% |
| Beachy Head 10k | 28 Oct | 1:21:21 | 48.88% |
| Bournemouth parkrun | 21 Oct | 35:15 | 55.03% |
| Bournemouth parkrun | 14 Oct | 33:31 | 57.88% |
| Black Hill Run 10km | 24 Sep | 1:25:28 | 46.52% |
| Littledown 5 | 17 Sep | 53:13 | 59.67% |
| 3 Peaks Trail 16k | 10 Sep | 0.00% | |
| Bournemouth parkrun | 2 Sep | 34:38 | 55.23% |
| Bournemouth parkrun | 26 Aug | 33:52 | 56.48% |
| Lulworth Castle 10k | 20 Aug | 1:19:03 | 49.59% |
| Salisbury 5-4-3-2-1 Half Marathon | 13 Aug | 3:12:19 | 44.24% |
| D'urberville Dash 10k | 23 Jul | 1:14:28 | 52.64% |
| Thames Bridges Challenge 8th July edition | 8 Jul | 2:56:35 | 36.36% |
| Sydling Hill Race 10k | 24 Jun | 1:39:52 | 39.25% |
| Bournemouth parkrun | 10 Jun | 33:42 | 56.75% |
| Light Ox 10k | 7 May | 1:23:24 | 47.00% |
| Bournemouth parkrun | 29 Apr | 33:50 | 56.53% |
| Bournemouth parkrun | 22 Apr | 34:06 | 56.09% |
| Bournemouth parkrun | 15 Apr | 34:54 | 54.80% |
| Larmer 10 | 11 Mar | 2:36:45 | 40.96% |
| Somerley 10k | 2 Jan | 0.00% | |
2016 |
Date | Result | WAVA |
| Bournemouth parkrun | 17 Dec | 32:03 | 59.68% |
| Christmas 10K | 11 Dec | 1:07:13 | 58.32% |
| Bournemouth parkrun | 26 Nov | 32:28 | 58.91% |
| Wimborne 10 | 20 Nov | 1:55:45 | 55.47% |
| Bournemouth parkrun | 12 Nov | 33:37 | 56.90% |
| Bournemouth parkrun | 5 Nov | 33:17 | 57.47% |
| Bournemouth parkrun | 29 Oct | 33:10 | 57.67% |
| Gold Hill 10km | 9 Oct | 1:21:09 | 48.31% |
| Coniston Lakeland Trail 15k | 1 Oct | 2:36:23 | 38.18% |
| Hoburne 5 | 25 Sep | 54:08 | 57.83% |
| Littledown 5 | 18 Sep | 55:16 | 56.64% |
| Bournemouth parkrun | 20 Aug | 33:38 | 56.08% |
| Lulworth Castle 10k | 14 Aug | 1:17:23 | 49.95% |
| Poole Runners Summer Series | 10 Aug | 35:40 | 59.57% |
| Bournemouth parkrun | 30 Jul | 33:33 | 56.22% |
| D'urberville Dash 10k | 24 Jul | 1:11:58 | 53.71% |
| Bournemouth parkrun | 16 Jul | 32:52 | 57.39% |
| New Forest 10 | 10 Jul | 1:59:31 | 52.98% |
| Bushy parkrun | 25 Jun | 34:24 | 54.83% |
| Purbeck 10k | 17 Jun | 1:13:48 | 52.38% |
| Wedding Cow 5 Miler | 11 Jun | 1:03:43 | 48.45% |
| Poole Runners Summer Series | 1 Jun | 35:49 | 59.32% |
| Light Ox 10k | 21 May | 0.00% | |
| Poole Runners Summer Series | 11 May | 36:08 | 58.80% |
| Bournemouth parkrun | 7 May | 34:12 | 55.15% |
| Bournemouth parkrun | 30 Apr | 33:34 | 56.19% |
| Thames Bridges Challenge 4 | 27 Feb | 2:44:30 | 38.49% |
| Somerley 10k | 3 Jan | 1:09:28 | 55.65% |
2015 |
Date | Result | WAVA |
| Christmas 10K | 13 Dec | 0.00% | |
| Bournemouth parkrun | 21 Nov | 33:46 | 55.86% |
| Bournemouth parkrun | 7 Nov | 32:47 | 57.53% |
| Bournemouth parkrun | 31 Oct | 32:50 | 57.44% |
| Bournemouth parkrun | 17 Oct | 33:25 | 56.44% |
| Bournemouth parkrun #113 | 10 Oct | 33:45 | 55.88% |
| Hoburne 5 | 27 Sep | 54:18 | 56.85% |
| Bournemouth parkrun | 19 Sep | 33:53 | 55.66% |
| Littledown 5 | 13 Sep | 54:56 | 56.20% |
| Lulworth Castle 10k | 23 Aug | 1:16:27 | 49.87% |
| Bournemouth parkrun | 15 Aug | 32:42 | 56.89% |
| Poole Runners Summer Series | 12 Aug | 36:13 | 57.86% |
| Bournemouth parkrun | 8 Aug | 32:34 | 57.12% |
| swanage carnival 4 | 30 Jul | 44:26 | 53.90% |
| Durberville Dash 10k | 26 Jul | 1:11:08 | 53.60% |
| Poole Runners Summer Series | 22 Jul | 36:12 | 57.89% |
| Bournemouth parkrun | 18 Jul | 33:50 | 54.98% |
| Poole Runners Summer Series | 8 Jul | 36:20 | 57.68% |
| Sway Carnival 5 Mile Race | 5 Jul | 56:42 | 53.70% |
| Bournemouth parkrun | 27 Jun | 32:44 | 56.83% |
| Poole Runners Summer Series | 24 Jun | 35:58 | 58.27% |
| Purbeck 10k | 19 Jun | 1:10:02 | 54.44% |
| Bournemouth parkrun | 6 Jun | 33:42 | 55.20% |
| Poole Runners Summer Series | 27 May | 37:46 | 55.49% |
| Bournemouth parkrun | 23 May | 33:59 | 54.74% |
| Bournemouth parkrun | 16 May | 34:08 | 54.50% |
| Poole Runners Summer Series | 13 May | 37:38 | 55.69% |
| Bournemouth parkrun | 18 Apr | 33:28 | 55.58% |
| Bournemouth parkrun | 11 Apr | 34:13 | 54.37% |
| Bournemouth parkrun | 7 Mar | 33:31 | 55.50% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 57:07 | 53.31% |
| Bournemouth parkrun | 20 Dec | 33:18 | 55.86% |
| Bournemouth parkrun | 13 Dec | 32:41 | 56.92% |
| Bournemouth parkrun | 6 Dec | 32:39 | 56.97% |
| Bournemouth parkrun | 29 Nov | 33:09 | 56.12% |
| Bournemouth parkrun | 4 Oct | 33:45 | 55.12% |
| Bournemouth parkrun | 27 Sep | 31:51 | 58.41% |
| Poole Runners Summer Series | 22 Aug | 36:36 | 56.48% |
| Bournemouth parkrun | 9 Aug | 31:31 | 58.23% |
| Poole Magic Mile | 7 Aug | 9:27 | 57.88% |
| Poole Runners Summer Series | 1 Aug | 37:32 | 55.08% |
| Bournemouth parkrun | 26 Jul | 32:04 | 57.23% |
| Poole Runners Summer Series | 18 Jul | 38:23 | 53.86% |
| Bournemouth parkrun | 12 Jul | 33:13 | 55.25% |
| Poole Runners Summer Series | 4 Jul | 38:39 | 53.49% |
| Bournemouth parkrun | 28 Jun | 31:56 | 57.47% |
| Bournemouth parkrun | 14 Jun | 32:54 | 55.78% |
| Poole Runners Summer Series | 6 Jun | 39:43 | 52.05% |
| Boournemouth parkrun | 31 May | 33:07 | 55.41% |
| Bournemouth Parkrun | 24 May | 34:19 | 53.48% |
| Poole Runners Summer Series | 9 May | 41:07 | 50.28% |
| Bournemouth Parkrun | 3 May | 35:42 | 51.40% |
2013 |
Date | Result | WAVA |
| Bournemouth Parkrun | 23 Nov | 32:13 | 56.96% |
| Bournemouth Parkrun | 16 Nov | 32:25 | 56.61% |
| Bournemouth parkrun #6 | 5 Oct | 33:14 | 55.22% |
| Bournemouth parkrun | 7 Sep | 33:03 | 54.78% |
| Poole Magic Mile | 5 Sep | 9:51 | 54.76% |
| Bournemouth parkrun | 24 Aug | 33:33 | 53.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 29 | 21 | 19 | 50 | 80 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 237 |
| 2018 | 0 | 7 | 0 | 8 | 84 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
| 2018 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2017 | 4 | 67 | 33 | 60 | 60 | 66 | 80 | 64 | 59 | 60 | 73 | 40 | 666 |
| 2017 | 0 | 25 | 23 | 79 | 58 | 41 | 21 | 42 | 71 | 38 | 85 | 35 | 517 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2016 | 20 | 69 | 25 | 36 | 61 | 68 | 85 | 65 | 36 | 49 | 80 | 72 | 665 |
| 2016 | 0 | 0 | 0 | 15 | 43 | 28 | 13 | 24 | 69 | 120 | 41 | 41 | 394 |
| 2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 | 0.5 |
| 2015 | 18 | 33 | 11 | 49 | 46 | 46 | 58 | 55 | 54 | 56 | 68 | 42 | 536 |
| 2015 | 35 | 16 | 17 | 108 | 46 | 89 | 83 | 44 | 0 | 30 | 0 | 0 | 468 |
| 2014 | 0 | 19 | 5 | 28 | 43 | 42 | 42 | 42 | 28 | 7 | 39 | 45 | 340 |
| 2014 | 0 | 11 | 32 | 36 | 33 | 87 | 49 | 135 | 121 | 38 | 11 | 0 | 552 |
| 2013 | 0 | 0 | 0 | 0 | 12 | 25 | 31 | 23 | 16 | 31 | 27 | 2 | 167 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 52 | 14 | 203 | 66 | 12 | 71 | 0 | 417 |
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Sun 27th May
May 27
|
Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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Sat 2nd Jun
Jun 2
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|
1.9m,
1:36:48 Cross-Training - Walking
Walking back & forth before race.
Split Summary === 1) 0.57m - 30:48(54:06/m) 78/94bpm 60cal 54/74rpm 1.11/3.34mph 2) 0.56m - 39:52(1:11:29/m) 78/96bpm 67cal 55/86rpm 0.84/3.53mph 3) 0.79m - 26:08(33:15/m) 86/118bpm 64cal 56/82rpm 1.81/6.07mph  Add a comment
13.4m,
3:13:12Running - Race
With ferret
Official time: 3.12.24 Split Summary === 1) 1m - 11:31(11:31/m) 144/159bpm 107cal 5.21/5.68mph 2) 1m - 11:48(11:48/m) 148/157bpm 109cal 5.08/5.78mph 3) 1m - 12:42(12:42/m) 156/164bpm 126cal 4.72/5.72mph 4) 1m - 13:41(13:41/m) 152/160bpm 131cal 4.38/6.62mph 5) 1m - 14:16(14:16/m) 153/160bpm 142cal 4.21/6.07mph 6) 1m - 15:14(15:14/m) 155/160bpm 155cal 3.94/5.59mph 7) 1m - 13:03(13:03/m) 154/163bpm 128cal 4.6/5.49mph 8) 1m - 19:02(19:02/m) 150/162bpm 175cal 3.15/5.22mph 9) 1m - 14:06(14:06/m) 155/164bpm 129cal 4.25/5.66mph 10) 1m - 15:32(15:32/m) 153/168bpm 137cal 3.86/5.74mph 11) 1m - 20:36(20:36/m) 148/157bpm 177cal 2.91/4.97mph 12) 1m - 13:48(13:48/m) 161/179bpm 125cal 4.35/5.26mph 13) 1m - 13:00(13:00/m) 170/182bpm 102cal 4.62/5.53mph 14) 0.37m - 4:54(13:19/m) 170/178bpm 43cal 4.5/5.38mph |
9.7m,
1:12:26 Cycling - General
Bug hunting, but I forgot a bit of the route so missed 1.
Split Summary === 1) 5m - 38:57(7:47/m) 293cal 7.7/22.73mph 2) 4.69m - 33:29(7:09/m) 243cal 8.4/15.67mph |
0m,
1:15:00 Cross-Training - Yoga
Ashtanga
Add a comment |
0m,
45:00 Cross-Training - Personal Traine
5.4m,
1:08:21Running - General
Missed a bug again!
Split Summary === 1) 1m - 12:11(12:11/m) 143/176bpm 99cal 4.93/5.78mph 2) 1m - 12:08(12:08/m) 156/177bpm 118cal 4.95/5.38mph 3) 1m - 13:19(13:19/m) 145/157bpm 119cal 4.51/5.61mph 4) 1m - 13:23(13:23/m) 146/155bpm 110cal 4.48/5.99mph 5) 1m - 13:15(13:15/m) 162/178bpm 131cal 4.53/5.89mph 6) 0.36m - 4:05(11:30/m) 175/180bpm 43cal 5.22/5.53mph 30th May 2018, 5:30pm
Corrah wrote: Well done xx30th May 2018, 5:37pm
Lip Gloss wrote: Wish I could get the oomph to do 5 miles. Well done30th May 2018, 5:55pm
alpenrose wrote: Bug hunting and needed the miles. ;-) 30th May 2018, 6:44pm
Corrah wrote: Are you going to go back out for the bug you missed?30th May 2018, 7:37pm
alpenrose wrote: Nope30th May 2018, 8:04pm
Corrah wrote: :) I think you've done enough anyway. Enjoy your evening xx Add a comment |
0m,
1:15:00 Cross-Training - Yoga
Ashtanga
8m,
1:02:46Cycling - General
Split Summary
=== 1) 5m - 40:12(8:02/m) 268cal 7.46/21.25mph 2) 2.98m - 22:34(7:34/m) 174cal 7.93/17.6mph |
4.2m,
50:42 Running - General
Split Summary
=== 1) 1m - 11:38(11:38/m) 119/149bpm 99cal 5.16/5.53mph 2) 1m - 12:38(12:38/m) 140/151bpm 108cal 4.75/5.49mph 3) 1m - 12:17(12:17/m) 144/151bpm 109cal 4.89/5.78mph 4) 1m - 12:07(12:07/m) 149/154bpm 113cal 4.95/5.76mph 5) 0.16m - 2:02(12:57/m) 152/154bpm 19cal 4.63/5.32mph 1st Jun 2018, 10:15pm
Corrah wrote: Well done xx2nd Jun 2018, 11:32am
Nutso Lazytoad! wrote: Well done Add a comment |
1m,
12:27 Running - Warm Up
Split Summary
=== 1) 1m - 12:12(12:12/m) 132/150bpm 103cal 4.92/6.05mph 2) 0.02m - 15(13:43/m) 147/148bpm 2cal 4.37/5.43mph Add a comment
3.1m,
34:46Running - parkrun
Split Summary
=== 1) 1m - 11:05(11:05/m) 146/154bpm 103cal 5.42/6.07mph 2) 1m - 11:32(11:32/m) 156/162bpm 122cal 5.2/6.2mph 3) 1m - 11:04(11:04/m) 162/168bpm 123cal 5.42/6.49mph 4) 0.11m - 1:05(9:49/m) 167/168bpm 12cal 6.11/6.12mph
0.7m,
9:20Running - Warm Down
Split Summary
=== 1) 0.73m - 9:20(12:47/m) 149/155bpm 90cal 4.7/6.05mph Add a comment |
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Sun 3rd Jun
Jun 3
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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Sat 9th Jun
Jun 9
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|
6.6m,
1:01:09 Cycling - General
Split Summary
=== 1) 5m - 41:32(8:18/m) 248cal 7.23/21.92mph 2) 1.56m - 19:38(12:36/m) 73cal 4.76/12.73mph |
0m,
45:00 Cross-Training - Personal Traine |
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Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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Sat 16th Jun
Jun 16
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5.8m,
42:41 Cycling - General
Bug hunting
Split Summary === 1) 5m - 36:33(7:19/m) 283cal 8.21/20.16mph 2) 0.84m - 6:09(7:22/m) 36cal 8.15/10.98mph Add a comment
3.7m,
45:37Running - General
Bug hunting
Split Summary === 1) 1m - 12:19(12:19/m) 138/150bpm 109cal 4.87/5.78mph 2) 1m - 12:53(12:53/m) 137/151bpm 111cal 4.66/5.76mph 3) 1m - 12:07(12:07/m) 147/154bpm 115cal 4.95/5.8mph 4) 0.65m - 8:18(12:51/m) 146/153bpm 77cal 4.67/5.49mph Add a comment |
0m,
45:00 Cross-Training - Personal Traine
5.6m,
36:58Cycling - General |
4.9m,
1:16:25 Running - Intervals
Joker week 1
Couldn't work out how Garmin intervals worked for 1st int. Int target: 2.43. Split Summary === 1) 1m - 12:32(12:32/m) 128/140bpm 102cal 4.79/5.53mph 2) 0.26m - 3:10(12:21/m) 139/153bpm 28cal 4.86/5.91mph 3) 0.26m - 3:01(11:36/m) 139/153bpm 26cal 5.17/6.35mph 4) 0.03m - 2:00(1:16:16/m) 118/147bpm 11cal 0.79/4.82mph 5) 0.25m - 2:39(10:38/m) 143/157bpm 22cal 5.64/6.3mph 6) 0.03m - 2:00(58:26/m) 127/157bpm 13cal 1.03/5.72mph 7) 0.25m - 2:37(10:34/m) 148/161bpm 24cal 5.68/7.1mph 8) 0.01m - 2:00(2:20:37/m) 125/158bpm 12cal 0.43/5.59mph 9) 0.25m - 3:39(14:23/m) 142/154bpm 31cal 4.17/7.08mph 10) 0.02m - 2:00(1:46:03/m) 121/139bpm 11cal 0.57/5.01mph 11) 0.25m - 2:47(11:11/m) 144/159bpm 24cal 5.37/6.05mph 12) 0.02m - 2:00(1:56:30/m) 131/157bpm 13cal 0.51/5.26mph 13) 0.25m - 2:35(10:14/m) 148/162bpm 23cal 5.87/6.66mph 14) 0.01m - 2:00(2:43:58/m) 134/160bpm 14cal 0.37/5.85mph 15) 0.25m - 2:33(10:14/m) 149/162bpm 24cal 5.87/7.45mph 16) 0.02m - 2:00(1:52:28/m) 139/161bpm 16cal 0.53/5.63mph 17) 0.25m - 2:37(10:32/m) 151/166bpm 24cal 5.7/6.76mph 18) 0.02m - 2:00(1:58:38/m) 138/165bpm 15cal 0.51/5.95mph 19) 0.25m - 2:39(10:45/m) 151/162bpm 25cal 5.58/6.78mph 20) 0.01m - 2:00(3:33:52/m) 134/160bpm 13cal 0.28/5.55mph 21) 0.28m - 4:59(17:49/m) 121/142bpm 20cal 3.37/5.89mph 22) 0.01m - 5(15:51/m) 107/107bpm 3.78/3.28mph 23) 0.9m - 12:32(13:55/m) 137/151bpm 97cal 4.31/6.07mph |
17.9m,
2:22:50 Cycling - General
Split Summary
=== 1) 5m - 36:49(7:22/m) 267cal 8.15/15.78mph 2) 5m - 33:53(6:47/m) 216cal 8.85/16.55mph 3) 5m - 47:16(9:27/m) 253cal 6.35/14.76mph 4) 2.85m - 24:52(8:43/m) 191cal 6.89/16.01mph 13th Jun 2018, 1:47pm
ferret wrote: Hope there was ice cream on the pier before the toft zigzag :-)13th Jun 2018, 5:45pm
alpenrose wrote: I had a delicious Purbeck ice cream for my walk up and down the pier. :) 13th Jun 2018, 6:02pm
ferret wrote: :-)13th Jun 2018, 6:12pm
Corrah wrote: Nice work xx Add a comment |
5.5m,
1:14:47 Running - Long Run
Joker long run - week 1.
Pace should be 15.24 - even I can't go that slow. Even post blood donors. Split Summary === 1) 1m - 13:06(13:06/m) 141/153bpm 114cal 4.58/5.41mph 2) 1m - 13:01(13:01/m) 147/158bpm 125cal 4.61/5.59mph 3) 1m - 14:37(14:37/m) 150/159bpm 146cal 4.1/5.66mph 4) 1m - 13:56(13:56/m) 151/161bpm 140cal 4.3/5.26mph 5) 1m - 13:09(13:09/m) 153/161bpm 135cal 4.56/5.28mph 6) 0.53m - 6:57(13:08/m) 158/163bpm 77cal 4.57/5.09mph 14th Jun 2018, 8:43pm
Corrah wrote: Nicely done :) xx17th Jun 2018, 8:37pm
Nutso Lazytoad! wrote: Well done x Add a comment |
13.2m,
1:55:50 Cycling - General
Yes, another ice cream on the pier.
Split Summary === 1) 5m - 41:31(8:18/m) 296cal 7.23/16.57mph 2) 5m - 49:40(9:56/m) 252cal 6.04/14.24mph 3) 3.17m - 24:39(7:46/m) 154cal 7.72/21.02mph |
1m,
12:31 Running - Warm Up
Split Summary
=== 1) 1m - 12:26(12:26/m) 144/156bpm 119cal 4.83/5.45mph 2) 0.01m - 5(9:55/m) 155/156bpm 6.05/5.34mph
0.7m,
10:02Running - Warm Down
Split Summary
=== 1) 0.74m - 10:02(13:31/m) 157/180bpm 86cal 4.44/5.74mph
3.1m,
36:52Running - parkrun
New PW - heavy legs and breathing in last mile due to blood donors this week.
Joker T week 1. Split Summary === 1) 1m - 11:09(11:09/m) 150/163bpm 116cal 5.38/6.05mph 2) 1m - 12:23(12:23/m) 158/162bpm 134cal 4.85/6.05mph 3) 1m - 12:31(12:31/m) 158/168bpm 116cal 4.79/5.91mph 4) 0.08m - 50(10:07/m) 163/164bpm 8cal 5.93/9.68mph |
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Sun 17th Jun
Jun 17
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Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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5.8m,
2:35:12 Cross-Training - Walking |
0m,
45:00 Cross-Training - Personal Traine
10.6m,
1:22:14Cycling - General
Bug hunting.
Split Summary === 1) 5m - 44:54(8:59/m) 284cal 6.68/16.91mph 2) 5m - 33:36(6:43/m) 282cal 8.93/16.3mph 3) 0.57m - 3:45(6:31/m) 28cal 9.2/14.44mph |
3.6m,
50:01 Running - General
Still hard work - blood donors and too many squats yesterday?
Split Summary === 1) 0.62m - 8:44(13:59/m) 135/147bpm 75cal 4.29/5.47mph 2) 1m - 13:21(13:21/m) 138/150bpm 121cal 4.49/5.45mph 3) 1m - 13:09(13:09/m) 141/153bpm 121cal 4.56/5.66mph 4) 1m - 14:41(14:41/m) 140/156bpm 122cal 4.08/5.53mph 5) 0m - 5(20:58/m) 155/155bpm 2.86/5.09mph Add a comment
0m,
1:00:00Cross-Training - Sports Massage
Back and bum glutes worked on.
Add a comment |
0m,
Cross-Training - Rest Add a comment |
10.3m,
1:26:03 Cycling - General
Split Summary
=== 1) 5m - 45:13(9:03/m) 312cal 6.63/20.12mph 2) 5m - 37:55(7:35/m) 275cal 7.91/20.52mph 3) 0.32m - 2:55(9:08/m) 16cal 6.57/11.02mph Add a comment |
6.2m,
1:16:49 Running - Race
Purbeck 10k - official: 1.16.48
Split Summary === 1) 1m - 11:26(11:26/m) 148/160bpm 113cal 5.25/5.91mph 2) 1m - 11:40(11:40/m) 157/162bpm 127cal 5.14/5.76mph 3) 1m - 11:46(11:46/m) 157/166bpm 130cal 5.1/6.55mph 4) 1m - 12:50(12:50/m) 157/163bpm 141cal 4.67/6.32mph 5) 1m - 13:45(13:45/m) 153/160bpm 144cal 4.36/5.7mph 6) 1m - 13:33(13:33/m) 156/160bpm 145cal 4.43/5.93mph 7) 0.18m - 1:49(10:12/m) 161/165bpm 20cal 5.88/6.39mph 23rd Jun 2018, 5:35am
Corrah wrote: Well done :) xx23rd Jun 2018, 6:02am
ferret wrote: Well run *medal* looks beautiful but hard & hot.23rd Jun 2018, 7:44am
Lip Gloss wrote: Well done especially if it's warm :-)23rd Jun 2018, 9:02am
alpenrose wrote: Thanks, too much going up hill. ;-) 23rd Jun 2018, 1:42pm
Nutso Lazytoad! wrote: Looks like a23rd Jun 2018, 1:42pm
Nutso Lazytoad! wrote: Pretty one x 23rd Jun 2018, 3:21pm
LazyDaisy wrote: I bet it was pretty but tiring - well done! Add a comment |
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