-
Races
180 -
Miles
5636 -
Miles
8 -
Miles
8271 -
Miles
4213 -
WAVA
57.92% -
Mile
9:27 -
5k
31:31 -
5M
53:13 -
10k
1:07:13 -
10M
1:55:45 -
Half
3:12:19
About Me | |
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Started running in May 2012.
I'll never be fast but I am out there. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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12 Days of Fetchmas goals | Dec 2023 |
Pictures | Dec 2023 |
Who am I? | Dec 2023 |
12 days of Christmas Treasure Hunt | Jan 2023 |
Who am I? | Dec 2022 |
My parkrun |
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Bournemouth parkrun |
Recent Training | |||
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18th Mar
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Bugger All | 0mi | |
17th Mar
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General | 0.9mi | 30:59 |
17th Mar
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Skiing | 7.2mi | 1:45:00 |
17th Mar
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General | 0.6mi | 11:20 |
16th Mar
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General | 2mi | 45:13 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:24 | 3:32 |
5k | 36:15 | 13:16 |
5mi | 1:07:00 | 25:17 |
10k | 1:31:58 | 33:03 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
Word Association |
700 miles in 2024 |
Wednesday Lurkerthon |
The Isolation Lurkerthon |
What is your fetch addiction position? |
Followers (24) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
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1mi | 8 | 9:51 51.24 | 9:27 54.04 | 10:18 52.03 | 10:27 54.65 | 9:27
9:27/mi
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54.65 | ||||||
5km | 105 | 32:13 55.39 | 31:31 56.69 | 32:34 55.74 | 32:03 57.71 | 33:31 55.86 | 34:46 53.85 | 34:26 55.76 | 36:05 54.59 | 35:58 54.77 | 36:27 55.48 | 31:31
10:09/mi
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57.71 |
3.5mi | 15 | 36:36 55.11 | 35:58 56.75 | 35:40 57.92 | 35:40
10:11/mi
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57.92 | |||||||
4mi | 1 | 44:26 52.71 | 44:26
11:07/mi
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52.71 | |||||||||
5mi | 10 | 57:07 51.71 | 54:18 55.07 | 54:08 55.93 | 53:13 57.62 | 56:46 55.42 | 53:13
10:39/mi
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57.62 | |||||
10km | 23 | 1:10:02 52.86 | 1:07:13 56.48 | 1:14:28 50.98 | 1:11:41 53.64 | 1:22:33 47.81 | 1:20:52 50.13 | 1:07:13
10:49/mi
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56.48 | ||||
6.8mi | 1 | 1:56:00 38.46 | 1:56:00
17:04/mi
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38.46 | |||||||||
15km | 1 | 2:36:23 37.33 | 2:36:23
16:47/mi
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37.33 | |||||||||
10mi | 9 | 1:55:45 54.23 | 1:59:09 53.38 | 1:59:31 53.93 | 1:55:45
11:35/mi
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54.23 | |||||||
13.1mi | 4 | 3:12:19 43.01 | 3:12:20 44.18 | 4:04:03 34.82 | 3:12:19
14:41/mi
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44.18 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Sep | Bournemouth parkrun | 36:32 | 55.35 | 5km |
23 Sep | Bournemouth parkrun SB | 36:27 | 55.48 | 5km |
9 Sep | Thames Bridges Challenge - Jenelopy's return | 0.00 | 8.5mi | |
26 Aug | Bournemouth parkrun | 37:49 | 52.77 | 5km |
1 Aug | August Virtual Mile | 10:39 | 53.63 | 1mi |
22 Jul | Thames Bridges Challenge | 0.00 | 10mi | |
1 Jul | July Virtual Mile SB | 10:27 | 54.65 | 1mi |
17 Jun | Bournemouth parkrun | 38:40 | 51.61 | 5km |
1 Jun | June Virtual Mile | 10:53 | 52.48 | 1mi |
1 May | May Virtual Mile | 11:39 | 49.02 | 1mi |
1 Apr | April Virtual Mile | 12:24 | 46.06 | 1mi |
25 Feb | TBC Let's go round again! | 0.00 | 10mi | |
2022 | Result | WAVA | Distance | |
24 Dec | Bournemouth parkrun | 37:44 | 52.89 | 5km |
10 Dec | Mapperton Muddle 10k | 0.00 | 10km | |
3 Dec | Bournemouth parkrun | 37:02 | 53.89 | 5km |
26 Nov | Bournemouth parkrun | 37:23 | 53.38 | 5km |
24 Sep | Bournemouth parkrun | 36:26 | 54.77 | 5km |
10 Sep | Bournemouth parkrun | 37:20 | 53.45 | 5km |
27 Aug | Bournemouth parkrun | 36:28 | 54.01 | 5km |
13 Aug | Bournemouth parkrun | 38:58 | 50.55 | 5km |
6 Aug | Bournemouth parkrun SB | 35:58 | 54.76 | 5km |
30 Jul | Bournemouth parkrun | 36:41 | 53.69 | 5km |
23 Jul | Bournemouth parkrun | 36:58 | 53.28 | 5km |
2 Jul | Bournemouth parkrun | 37:17 | 52.83 | 5km |
25 Jun | Bournemouth parkrun | 38:05 | 51.72 | 5km |
11 Jun | Bournemouth parkrun | 38:03 | 51.77 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:56:00 | 38.46 | 6.8mi |
23 Apr | Bournemouth parkrun | 40:58 | 48.08 | 5km |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
19 Feb | TBC February | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
18 Dec | Bournemouth parkrun | 36:21 | 54.19 | 5km |
4 Dec | Bournemouth parkrun | 37:07 | 53.07 | 5km |
20 Nov | Bournemouth parkrun | 36:26 | 54.06 | 5km |
16 Oct | Bournemouth parkrun | 36:10 | 54.46 | 5km |
26 Sep | New Forest 10k SB | 1:20:52 | 50.13 | 10km |
18 Sep | Bournemouth parkrun SB | 36:05 | 54.59 | 5km |
11 Sep | Bournemouth parkrun | 36:25 | 54.09 | 5km |
14 Aug | Bournemouth parkrun | 37:12 | 52.27 | 5km |
31 Jul | Bournemouth parkrun | 37:07 | 52.39 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
25 May | Vitality London 10,000 - POSTPONED | 0.00 | 10km | |
19 Apr | M12K 2020 Marnhull - postponed | 0.00 | 12km | |
2019 | Result | WAVA | Distance | |
8 Dec | Christchurch Christmas 10k | 0.00 | 10km | |
1 Dec | Full Monty Cute 10 | 0.00 | 10mi | |
9 Nov | Bournemouth parkrun | 36:48 | 52.17 | 5km |
26 Oct | Beachy Head 10K SB | 1:22:33 | 47.81 | 10km |
29 Sep | Run Jurassic 10k | 0.00 | 10km | |
29 Sep | Wessex XC - Canford Heath | 43:12 | 53.65 | 6km |
21 Sep | Bournemouth parkrun SB | 34:26 | 55.76 | 5km |
15 Sep | Littledown 5 SB | 56:46 | 55.42 | 5mi |
17 Aug | Bournemouth parkrun | 34:43 | 54.60 | 5km |
13 Jul | Bournemouth parkrun | 35:18 | 53.70 | 5km |
25 May | Bournemouth parkrun | 35:25 | 53.53 | 5km |
19 May | May 5 | 1:01:02 | 50.89 | 5mi |
11 May | Bournemouth parkrun | 34:43 | 54.60 | 5km |
5 May | Hellstone Half Marathon SB | 4:04:03 | 34.82 | 13.1mi |
27 Apr | Bournemouth parkrun | 36:16 | 52.27 | 5km |
20 Apr | Bournemouth parkrun | 35:26 | 53.50 | 5km |
30 Mar | TBC March | 0.00 | 10mi | |
23 Feb | Bournemouth parkrun | 34:57 | 54.24 | 5km |
16 Feb | Bournemouth parkrun | 35:19 | 53.68 | 5km |
9 Feb | Bournemouth parkrun | 37:32 | 50.51 | 5km |
12 Jan | Bournemouth parkrun | 34:45 | 54.55 | 5km |
5 Jan | Bournemouth parkrun | 36:20 | 52.18 | 5km |
2018 | Result | WAVA | Distance | |
22 Dec | Bournemouth parkrun | 37:42 | 50.28 | 5km |
16 Dec | Wessex XC - Bryanston School | 50:20 | 45.46 | 6km |
9 Dec | Christmas 10k | 1:12:52 | 53.46 | 10km |
1 Dec | Bournemouth parkrun | 35:29 | 53.42 | 5km |
24 Nov | Hellrunner: Hell Down South | 3:20:11 | 32.20 | 10mi |
18 Nov | Wimborne Dental 10 SB | 1:59:31 | 53.93 | 10mi |
10 Nov | Bournemouth parkrun | 35:26 | 53.50 | 5km |
4 Nov | Wessex XC - Yeovil | 0.00 | 6km | |
28 Oct | The Stickler | 2:35:53 | 41.35 | 10mi |
21 Oct | Wessex XC - Lytchett School | 0.00 | 6km | |
14 Oct | Gold Hill 10km | 1:24:45 | 45.96 | 10km |
7 Oct | Wessex XC - Canford Heath | 43:15 | 52.91 | 6km |
23 Sep | Black Hill Run 10km | 1:26:19 | 45.13 | 10km |
9 Sep | Farnham Pilgrim Half Marathon SB | 3:12:20 | 44.18 | 13.1mi |
28 Jul | Big Fetch Mile - Woking SB | 10:18 | 52.02 | 1mi |
15 Jul | Tarrant Valley 10k | 1:18:38 | 48.90 | 10km |
30 Jun | Bournemouth parkrun | 36:22 | 51.48 | 5km |
22 Jun | Purbeck 10k | 1:16:48 | 50.06 | 10km |
16 Jun | Bournemouth parkrun | 36:52 | 50.79 | 5km |
2 Jun | Bournemouth parkrun SB | 34:46 | 53.85 | 5km |
27 May | Casterbridge Half Marathon | 3:12:24 | 43.57 | 13.1mi |
5 May | Bournemouth parkrun | 35:17 | 53.07 | 5km |
28 Apr | Bournemouth parkrun | 35:36 | 52.59 | 5km |
31 Mar | Bournemouth parkrun | 36:27 | 51.37 | 5km |
6 Jan | Somerley 10k SB | 1:11:41 | 53.64 | 10km |
1 Jan | Bournemouth parkrun | 34:50 | 53.75 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Bournemouth parkrun | 35:54 | 52.15 | 5km |
10 Dec | Christmas 10K | 0.00 | 10km | |
19 Nov | Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) SB | 1:59:09 | 53.38 | 10mi |
11 Nov | Bournemouth parkrun | 35:36 | 52.59 | 5km |
28 Oct | Beachy Head 10k | 1:21:21 | 47.26 | 10km |
21 Oct | Bournemouth parkrun | 35:15 | 53.12 | 5km |
14 Oct | Bournemouth parkrun SB | 33:31 | 55.86 | 5km |
24 Sep | Black Hill Run 10km | 1:25:28 | 44.99 | 10km |
17 Sep | Littledown 5 PB | 53:13 | 57.62 | 5mi |
10 Sep | 3 Peaks Trail 16k | 0.00 | 16km | |
2 Sep | Bournemouth parkrun | 34:38 | 53.40 | 5km |
26 Aug | Bournemouth parkrun | 33:52 | 54.61 | 5km |
20 Aug | Lulworth Castle 10k | 1:19:03 | 48.02 | 10km |
13 Aug | Salisbury 5-4-3-2-1 Half Marathon PB | 3:12:19 | 43.01 | 13.1mi |
23 Jul | D'urberville Dash 10k SB | 1:14:28 | 50.98 | 10km |
8 Jul | Thames Bridges Challenge 8th July edition | 2:56:35 | 35.55 | 10mi |
24 Jun | Sydling Hill Race 10k | 1:39:52 | 38.01 | 10km |
10 Jun | Bournemouth parkrun | 33:42 | 54.88 | 5km |
7 May | Light Ox 10k | 1:23:24 | 45.52 | 10km |
29 Apr | Bournemouth parkrun | 33:50 | 54.67 | 5km |
22 Apr | Bournemouth parkrun | 34:06 | 54.24 | 5km |
15 Apr | Bournemouth parkrun | 34:54 | 53.00 | 5km |
11 Mar | Larmer 10 | 2:36:45 | 40.05 | 10mi |
2 Jan | Somerley 10k | 0.00 | 10km | |
2016 | Result | WAVA | Distance | |
17 Dec | Bournemouth parkrun SB | 32:03 | 57.71 | 5km |
11 Dec | Christmas 10K PB | 1:07:13 | 56.48 | 10km |
26 Nov | Bournemouth parkrun | 32:28 | 56.97 | 5km |
20 Nov | Wimborne 10 PB | 1:55:45 | 54.23 | 10mi |
12 Nov | Bournemouth parkrun | 33:37 | 55.02 | 5km |
5 Nov | Bournemouth parkrun | 33:17 | 55.57 | 5km |
29 Oct | Bournemouth parkrun | 33:10 | 55.76 | 5km |
9 Oct | Gold Hill 10km | 1:21:09 | 46.78 | 10km |
1 Oct | Coniston Lakeland Trail 15k PB | 2:36:23 | 37.33 | 15km |
25 Sep | Hoburne 5 SB | 54:08 | 55.93 | 5mi |
18 Sep | Littledown 5 | 55:16 | 54.78 | 5mi |
20 Aug | Bournemouth parkrun | 33:38 | 54.33 | 5km |
14 Aug | Lulworth Castle 10k | 1:17:23 | 48.44 | 10km |
10 Aug | Poole Runners Summer Series PB | 35:40 | 57.92 | 3.5mi |
30 Jul | Bournemouth parkrun | 33:33 | 54.46 | 5km |
24 Jul | D'urberville Dash 10k | 1:11:58 | 52.08 | 10km |
16 Jul | Bournemouth parkrun | 32:52 | 55.60 | 5km |
10 Jul | New Forest 10 | 1:59:31 | 51.84 | 10mi |
25 Jun | Bushy parkrun | 34:24 | 53.12 | 5km |
17 Jun | Purbeck 10k | 1:13:48 | 50.79 | 10km |
11 Jun | Wedding Cow 5 Miler | 1:03:43 | 46.93 | 5mi |
1 Jun | Poole Runners Summer Series | 35:49 | 57.68 | 3.5mi |
21 May | Light Ox 10k | 0.00 | 10km | |
11 May | Poole Runners Summer Series | 36:08 | 57.17 | 3.5mi |
7 May | Bournemouth parkrun | 34:12 | 53.43 | 5km |
30 Apr | Bournemouth parkrun | 33:34 | 54.44 | 5km |
27 Feb | Thames Bridges Challenge 4 | 2:44:30 | 37.66 | 10mi |
3 Jan | Somerley 10k | 1:09:28 | 53.96 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Christmas 10K | 0.00 | 10km | |
21 Nov | Bournemouth parkrun | 33:46 | 54.11 | 5km |
7 Nov | Bournemouth parkrun | 32:47 | 55.74 | 5km |
31 Oct | Bournemouth parkrun | 32:50 | 55.65 | 5km |
17 Oct | Bournemouth parkrun | 33:25 | 54.68 | 5km |
10 Oct | Bournemouth parkrun #113 | 33:45 | 54.14 | 5km |
27 Sep | Hoburne 5 SB | 54:18 | 55.07 | 5mi |
19 Sep | Bournemouth parkrun | 33:53 | 53.93 | 5km |
13 Sep | Littledown 5 | 54:56 | 54.44 | 5mi |
23 Aug | Lulworth Castle 10k | 1:16:27 | 48.42 | 10km |
15 Aug | Bournemouth parkrun | 32:42 | 55.22 | 5km |
12 Aug | Poole Runners Summer Series | 36:13 | 56.36 | 3.5mi |
8 Aug | Bournemouth parkrun SB | 32:34 | 55.44 | 5km |
30 Jul | swanage carnival 4 PB | 44:26 | 52.71 | 4mi |
26 Jul | Durberville Dash 10k | 1:11:08 | 52.04 | 10km |
22 Jul | Poole Runners Summer Series | 36:12 | 56.38 | 3.5mi |
18 Jul | Bournemouth parkrun | 33:50 | 53.37 | 5km |
8 Jul | Poole Runners Summer Series | 36:20 | 56.18 | 3.5mi |
5 Jul | Sway Carnival 5 Mile Race | 56:42 | 52.09 | 5mi |
27 Jun | Bournemouth parkrun | 32:44 | 55.16 | 5km |
24 Jun | Poole Runners Summer Series SB | 35:58 | 56.75 | 3.5mi |
19 Jun | Purbeck 10k SB | 1:10:02 | 52.86 | 10km |
6 Jun | Bournemouth parkrun | 33:42 | 53.58 | 5km |
27 May | Poole Runners Summer Series | 37:46 | 54.05 | 3.5mi |
23 May | Bournemouth parkrun | 33:59 | 53.13 | 5km |
16 May | Bournemouth parkrun | 34:08 | 52.90 | 5km |
13 May | Poole Runners Summer Series | 37:38 | 54.24 | 3.5mi |
18 Apr | Bournemouth parkrun | 33:28 | 53.95 | 5km |
11 Apr | Bournemouth parkrun | 34:13 | 52.77 | 5km |
7 Mar | Bournemouth parkrun | 33:31 | 53.87 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five SB | 57:07 | 51.71 | 5mi |
20 Dec | Bournemouth parkrun | 33:18 | 54.22 | 5km |
13 Dec | Bournemouth parkrun | 32:41 | 55.24 | 5km |
6 Dec | Bournemouth parkrun | 32:39 | 55.30 | 5km |
29 Nov | Bournemouth parkrun | 33:09 | 54.47 | 5km |
4 Oct | Bournemouth parkrun | 33:45 | 53.50 | 5km |
27 Sep | Bournemouth parkrun | 31:51 | 56.69 | 5km |
22 Aug | Poole Runners Summer Series SB | 36:36 | 55.11 | 3.5mi |
9 Aug | Bournemouth parkrun PB | 31:31 | 56.62 | 5km |
7 Aug | Poole Magic Mile PB | 9:27 | 54.04 | 1mi |
1 Aug | Poole Runners Summer Series | 37:32 | 53.74 | 3.5mi |
26 Jul | Bournemouth parkrun | 32:04 | 55.64 | 5km |
18 Jul | Poole Runners Summer Series | 38:23 | 52.55 | 3.5mi |
12 Jul | Bournemouth parkrun | 33:13 | 53.72 | 5km |
4 Jul | Poole Runners Summer Series | 38:39 | 52.18 | 3.5mi |
28 Jun | Bournemouth parkrun | 31:56 | 55.88 | 5km |
14 Jun | Bournemouth parkrun | 32:54 | 54.24 | 5km |
6 Jun | Poole Runners Summer Series | 39:43 | 50.78 | 3.5mi |
31 May | Boournemouth parkrun | 33:07 | 53.88 | 5km |
24 May | Bournemouth Parkrun | 34:19 | 52.00 | 5km |
9 May | Poole Runners Summer Series | 41:07 | 49.05 | 3.5mi |
3 May | Bournemouth Parkrun | 35:42 | 49.98 | 5km |
2013 | Result | WAVA | Distance | |
23 Nov | Bournemouth Parkrun SB | 32:13 | 55.39 | 5km |
16 Nov | Bournemouth Parkrun | 32:25 | 55.04 | 5km |
5 Oct | Bournemouth parkrun #6 | 33:14 | 53.69 | 5km |
7 Sep | Bournemouth parkrun | 33:03 | 53.36 | 5km |
5 Sep | Poole Magic Mile SB | 9:51 | 51.24 | 1mi |
24 Aug | Bournemouth parkrun | 33:33 | 52.57 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 31 | 63 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2024 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 14 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2023 | 41 | 62 | 41 | 35 | 69 | 63 | 44 | 38 | 52 | 50 | 77 | 67 | 638 |
2023 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 | 0 | 0 | 0.7 | 0 | 3.1 |
2023 | 8 | 41 | 0 | 54 | 42 | 38 | 69 | 45 | 65 | 4 | 19 | 11 | 395 |
2023 | 19 | 38 | 34 | 115 | 123 | 94 | 117 | 136 | 100 | 178 | 58 | 49 | 1060 |
2022 | 57 | 36 | 41 | 49 | 35 | 72 | 30 | 39 | 51 | 57 | 56 | 58 | 581 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0.4 | 0.1 | 1.8 |
2022 | 67 | 53 | 4 | 29 | 51 | 54 | 34 | 65 | 60 | 42 | 44 | 39 | 542 |
2022 | 63 | 17 | 0 | 177 | 159 | 102 | 199 | 106 | 132 | 97 | 80 | 56 | 1189 |
2021 | 77 | 92 | 71 | 87 | 78 | 61 | 23 | 38 | 38 | 68 | 82 | 44 | 758 |
2021 | 7 | 2 | 54 | 59 | 66 | 66 | 68 | 69 | 73 | 54 | 52 | 32 | 603 |
2021 | 99 | 99 | 93 | 60 | 42 | 56 | 97 | 143 | 96 | 59 | 36 | 67 | 946 |
2020 | 35 | 34 | 20 | 24 | 34 | 30 | 46 | 48 | 101 | 54 | 55 | 61 | 544 |
2020 | 0 | 43 | 0 | 45 | 63 | 42 | 59 | 11 | 11 | 23 | 59 | 57 | 413 |
2020 | 16 | 16 | 0 | 104 | 193 | 188 | 106 | 204 | 105 | 107 | 101 | 81 | 1220 |
2019 | 22 | 22 | 23 | 9 | 10 | 37 | 32 | 19 | 25 | 31 | 18 | 55 | 304 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 1.1 | 0 | 0 | 1.5 |
2019 | 43 | 56 | 29 | 70 | 74 | 45 | 50 | 58 | 68 | 49 | 34 | 18 | 594 |
2019 | 0 | 44 | 0 | 31 | 73 | 31 | 168 | 154 | 104 | 66 | 73 | 72 | 817 |
2018 | 13 | 12 | 15 | 13 | 21 | 8 | 27 | 21 | 47 | 16 | 23 | 34 | 248 |
2018 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 29 | 21 | 19 | 50 | 80 | 55 | 68 | 81 | 68 | 86 | 84 | 67 | 708 |
2018 | 0 | 7 | 0 | 8 | 84 | 97 | 138 | 130 | 92 | 10 | 16 | 67 | 650 |
2017 | 15 | 16 | 6 | 21 | 17 | 9 | 32 | 23 | 3 | 35 | 22 | 42 | 240 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2017 | 4 | 67 | 33 | 60 | 60 | 66 | 80 | 64 | 59 | 60 | 73 | 40 | 666 |
2017 | 0 | 25 | 23 | 79 | 58 | 41 | 21 | 42 | 71 | 38 | 85 | 35 | 517 |
2016 | 13 | 36 | 3 | 16 | 23 | 22 | 24 | 27 | 13 | 25 | 30 | 13 | 245 |
2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 | 0.5 |
2016 | 20 | 69 | 25 | 36 | 61 | 68 | 85 | 65 | 36 | 49 | 80 | 72 | 665 |
2016 | 0 | 0 | 0 | 15 | 43 | 28 | 13 | 24 | 69 | 120 | 41 | 41 | 394 |
2015 | 16 | 27 | 7 | 17 | 21 | 20 | 9 | 26 | 37 | 21 | 27 | 29 | 257 |
2015 | 18 | 33 | 11 | 49 | 46 | 46 | 58 | 55 | 54 | 53 | 68 | 42 | 533 |
2015 | 35 | 16 | 17 | 108 | 46 | 89 | 83 | 44 | 0 | 30 | 0 | 0 | 468 |
2014 | 0 | 18 | 11 | 16 | 22 | 15 | 17 | 13 | 23 | 5 | 23 | 46 | 209 |
2014 | 0 | 19 | 5 | 28 | 43 | 42 | 42 | 42 | 28 | 7 | 39 | 45 | 340 |
2014 | 0 | 11 | 32 | 36 | 33 | 87 | 49 | 135 | 121 | 38 | 11 | 0 | 552 |
2013 | 0 | 0 | 0 | 0 | 3 | 15 | 0 | 5 | 11 | 20 | 16 | 0 | 70 |
2013 | 0 | 0 | 0 | 0 | 12 | 25 | 31 | 23 | 16 | 31 | 27 | 2 | 167 |
2013 | 0 | 0 | 0 | 0 | 0 | 52 | 14 | 203 | 66 | 12 | 71 | 0 | 417 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Legs flushed for skiing and a bit of work on my calf again.
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Add a comment
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Zigzag walk
Split Summary === 1) 1mi - 24:09(24:09/mi) 82/97bpm [1981b/mi] 95cal 49/64rpm 2) 1mi - 24:56(24:56/mi) 96/128bpm [2394b/mi] 117cal 50/119rpm 3) 1mi - 24:36(24:36/mi) 93/106bpm [2288b/mi] 106cal 48/65rpm 4) 1mi - 28:17(28:17/mi) 95/115bpm [2686b/mi] 130cal 43/75rpm 5) 0.07mi - 2:15(31:00/mi) 95/105bpm [2944b/mi] 8cal 36/60rpm Add a comment
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Split Summary
=== 1) 1mi - 22:55(22:55/mi) 83/94bpm [1902b/mi] 93cal 50/79rpm 2) 1mi - 24:57(24:57/mi) 84/90bpm [2096b/mi] 97cal 46/62rpm 3) 1mi - 42:10(42:10/mi) 86/102bpm [3627b/mi] 137cal 28/74rpm 4) 1mi - 34:29(34:29/mi) 96/129bpm [3311b/mi] 141cal 34/79rpm 5) 1mi - 25:37(25:37/mi) 92/106bpm [2357b/mi] 99cal 47/59rpm 6) 0.03mi - 37(22:38/mi) 92/95bpm [2082b/mi] 3cal 56/58rpm Add a comment
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Bug hunting.
Split Summary === 1) 1mi - 11:29(11:29/mi) 116/134bpm [1332b/mi] 81cal 2) 1mi - 9:26(9:26/mi) 116/128bpm [1095b/mi] 60cal 3) 1mi - 10:42(10:42/mi) 115/141bpm [1231b/mi] 62cal 4) 1mi - 8:56(8:56/mi) 114/122bpm [1019b/mi] 47cal 5) 1mi - 6:01(6:01/mi) 110/123bpm [662b/mi] 26cal 6) 1mi - 9:05(9:05/mi) 115/126bpm [1044b/mi] 46cal 7) 1mi - 10:47(10:47/mi) 116/133bpm [1250b/mi] 55cal 8) 1mi - 8:17(8:17/mi) 120/135bpm [994b/mi] 47cal 9) 1mi - 8:19(8:19/mi) 119/131bpm [990b/mi] 44cal 10) 0.16mi - 1:30(9:18/mi) 121/127bpm [1126b/mi] 9cal Add a comment
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Split Summary
=== 1) 1mi - 19:35(19:35/mi) 91/107bpm [1783b/mi] 107cal 58/63rpm 2) 0.72mi - 15:36(21:48/mi) 93/104bpm [2027b/mi] 75cal 55/63rpm Add a comment
Split Summary
=== 1) 1mi - 29:40(29:40/mi) 85/103bpm [2521b/mi] 108cal 41/61rpm 2) 0.35mi - 7:04(20:11/mi) 91/96bpm [1837b/mi] 31cal 58/61rpm Add a comment
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This looks strange - wandering round Zurich airport.
Split Summary === 1) 1mi - 1:08:13(1:08:13/mi) 84/103bpm [5731b/mi] 206cal 18/81rpm 2) 0.08mi - 2:02(25:47/mi) 101/105bpm [2605b/mi] 10cal 41/58rpm Add a comment
Marching/wandering round Heathrow airport.
Split Summary === 1) 0.68mi - 1:06:28(1:37:44/mi) 77/95bpm [7526b/mi] 166cal 12/79rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 36:35(36:35/mi) 89/119bpm [3256b/mi] 136cal 29/65rpm 2) 1mi - 56:35(56:35/mi) 87/119bpm [4923b/mi] 182cal 19/77rpm 3) 0.26mi - 12:14(47:30/mi) 90/116bpm [4275b/mi] 42cal 24/66rpm Add a comment
Split Summary
=== 1) 1mi - 20:45(20:45/mi) 89/104bpm [1847b/mi] 96cal 54/65rpm 2) 1mi - 21:55(21:55/mi) 91/106bpm [1994b/mi] 100cal 54/62rpm 3) 0.66mi - 16:09(24:28/mi) 87/100bpm [2128b/mi] 63cal 48/124rpm Add a comment
Split Summary
=== 1) 0.38mi - 10:33(27:56/mi) 104/125bpm [2905b/mi] 55cal 45/61rpm Add a comment
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Made the most of a lovely sunny day.
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Split Summary
=== 1) 1mi - 27:31(27:31/mi) 99/118bpm [2724b/mi] 128cal 43/77rpm 2) 1mi - 21:31(21:31/mi) 94/121bpm [2022b/mi] 97cal 55/117rpm 3) 0.02mi - 27(24:47/mi) 113/117bpm [2800b/mi] 3cal 47/57rpm Add a comment
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Split Summary
=== 1) 1mi - 31:39(31:39/mi) 97/127bpm [3070b/mi] 145cal 39/80rpm 2) 1mi - 27:02(27:02/mi) 99/126bpm [2676b/mi] 110cal 46/114rpm 3) 0.01mi - 14(26:44/mi) 116/117bpm [3102b/mi] 1cal 45/55rpm Add a comment
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App lost the satellite so didn't log all our day, guesstimate added missing bits.
Split Summary
=== 1) 0.57mi - 13:17(23:26/mi) 92/117bpm [2155b/mi] 59cal 51/67rpm Add a comment
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Split Summary
=== 1) 1mi - 1:24:52(1:24:52/mi) 80/101bpm [6790b/mi] 224cal 14/78rpm 2) 0.59mi - 14:56(25:15/mi) 92/106bpm [2324b/mi] 58cal 44/59rpm Add a comment
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Split Summary
=== 1) 0.58mi - 11:52(20:35/mi) 87/108bpm [1791b/mi] 50cal 56/65rpm Add a comment
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Split Summary
=== 1) 0.27mi - 6:03(22:31/mi) 75/82bpm [1688b/mi] 23cal 53/121rpm Add a comment
Split Summary
=== 1) 1mi - 26:50(26:50/mi) 74/93bpm [1985b/mi] 95cal 42/64rpm 2) 1mi - 32:06(32:06/mi) 77/93bpm [2472b/mi] 106cal 33/68rpm 3) 0.79mi - 16:26(20:42/mi) 93/110bpm [1925b/mi] 77cal 54/63rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.65mi - 13:07(20:17/mi) 92/108bpm [1866b/mi] 57cal 55/65rpm Add a comment
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1) 0.29mi - 7:25(25:18/mi) 91/125bpm [2303b/mi] 34cal 48/80rpm
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1) 0.56mi - 12:47(22:41/mi) 98/112bpm [2224b/mi] 58cal 51/67rpm
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App stopped working at lunchtime so guesstimate added on distance and descent.
1) 0.58mi - 11:08(19:11/mi) 96/114bpm [1841b/mi] 56cal 59/70rpm
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1) 0.69mi - 1:04:10(1:33:01/mi) 78/100bpm [7256b/mi] 163cal 13/67rpm
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1) 0.67mi - 24:33(36:37/mi) 107/130bpm [3918b/mi] 126cal 31/58rpm
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1) 0.59mi - 15:11(25:46/mi) 82/100bpm [2112b/mi] 61cal 44/114rpm
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1) 0.67mi - 15:27(23:01/mi) 82/92bpm [1887b/mi] 60cal 50/63rpm
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Just a couple of short runs as stormy weather and not much open.
1) 0.56mi - 10:46(19:05/mi) 91/104bpm [1737b/mi] 49cal 61/65rpm
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1) 1mi - 21:47(21:47/mi) 84/111bpm [1829b/mi] 97cal 53/117rpm
2) 1mi - 28:12(28:12/mi) 104/125bpm [2934b/mi] 139cal 45/79rpm 3) 0.06mi - 1:30(24:17/mi) 97/113bpm [2356b/mi] 7cal 53/58rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 22:01(22:01/mi) 84/101bpm [1850b/mi] 92cal 54/76rpm
2) 1mi - 24:18(24:18/mi) 92/107bpm [2235b/mi] 104cal 49/62rpm 3) 0.23mi - 9:32(41:12/mi) 86/124bpm [3543b/mi] 31cal 26/59rpm Add a comment
New snow but too sticky so gave up after a couple of runs.
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1) 0.81mi - 19:38(24:13/mi) 89/103bpm [2156b/mi] 81cal 50/66rpm
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1) 0.57mi - 11:25(20:03/mi) 87/108bpm [1745b/mi] 49cal 58/64rpm
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1) 0.77mi - 19:34(25:21/mi) 84/95bpm [2129b/mi] 73cal 49/63rpm
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Spotted my great-niece and great-nephew (aged 5 & 3) so did a run with them.
1) 0.62mi - 14:48(23:47/mi) 92/116bpm [2189b/mi] 63cal 45/65rpm
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1) 1mi - 21:28(21:28/mi) 86/99bpm [1847b/mi] 91cal 55/64rpm
2) 1mi - 22:52(22:52/mi) 93/117bpm [2127b/mi] 100cal 49/62rpm 3) 0.04mi - 53(23:29/mi) 110/116bpm [2583b/mi] 4cal 51/59rpm Add a comment
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1) 0.85mi - 30:59(36:32/mi) 102/125bpm [3726b/mi] 142cal 32/71rpm
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Flat light stopped play.
17th Mar 2024, 6:40pm
RRR-CAZ 🇬🇧 wrote: ⛷️ What does flat light mean ? 17th Mar 2024, 6:54pm
alpenrose wrote: It's cloudy and you can't see any definition in the snow. Most people go back to skiing like beginners. Also make you feel dizzy.17th Mar 2024, 6:58pm
RRR-CAZ 🇬🇧 wrote: Thanks 👍 Add a comment
1) 0.55mi - 11:20(20:31/mi) 91/102bpm [1867b/mi] 47cal 59/64rpm
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