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alpenrose F60

FETCH SUPPORTER

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STATUS Pain in the bum receding, now on the comeback trail.

No clubs listed.

Races
147
Miles
4257
Miles
3
Miles
5406
Miles
2495
Mile
9:27
5k
31:31
5M
53:13
10k
1:07:13
10M
1:55:45
Half
3:12:19

About Me
Started running in May 2012. I'll never be fast but I am out there. Show More...

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Recent Blogs
November Treasure Hunt	Dec 2020
October Treasure Hunt	Oct 2020
September Treasure Hunt	Oct 2020
August Treasure Hunt	Aug 2020
July Treasure Hunt	Aug 2020

Recent Training
18th May	General	3.6mi	49:17
17th May	General	3.4mi	1:13:43
16th May	Long Run	6.1mi	1:24:47
15th May	General	3.7mi	1:45:31
14th May	General	4.4mi	1:02:11

12 Month Benchmarks	Run	Bike
Mile	11:56	3:18
5k	40:56	13:23
5mi	1:08:10	26:06
10k	1:27:53	33:13

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 1000 Run 700 Walk 500

Recent Threads
Mundane thread
The Isolation Lurkerthon
700 miles in 2021
Trader: New Game
Word Association
The Fetcheveryone Castle Challenge

Followers (13)

Badges Collected	See available badges
+ 174 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019
1mi	3	9:27 9:27/mi	9:51	9:27				10:18
5km	79	31:31 10:09/mi	32:13	31:31	32:34	32:03	33:31	34:46	34:26
3.5mi	15	35:40 10:11/mi		36:36	35:58	35:40
4mi	1	44:26 11:07/mi			44:26
5mi	10	53:13 10:39/mi		57:07	54:18	54:08	53:13		56:46
10km	22	1:07:13 10:49/mi			1:10:02	1:07:13	1:14:28	1:11:41	1:22:33
15km	1	2:36:23 16:47/mi				2:36:23
10mi	9	1:55:45 11:35/mi				1:55:45	1:59:09	1:59:31
13.1mi	4	3:12:19 14:41/mi					3:12:19	3:12:20	4:04:03

2020		Result	WAVA	Distance
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
19 Apr	M12K 2020 Marnhull - postponed		0.00	12km
2019		Result	WAVA	Distance
8 Dec	Christchurch Christmas 10k		0.00	10km
1 Dec	Full Monty Cute 10		0.00	10mi
9 Nov	Bournemouth parkrun	36:48	52.29	5km
26 Oct	Beachy Head 10K	1:22:33	49.09	10km
29 Sep	Run Jurassic 10k		0.00	10km
29 Sep	Wessex XC - Canford Heath	43:12	53.45	6km
21 Sep	Bournemouth parkrun	34:26	55.88	5km
15 Sep	Littledown 5	56:46	56.43	5mi
17 Aug	Bournemouth parkrun	34:43	54.73	5km
13 Jul	Bournemouth parkrun	35:18	53.82	5km
25 May	Bournemouth parkrun	35:25	53.65	5km
19 May	May 5	1:01:02	51.78	5mi
11 May	Bournemouth parkrun	34:43	54.73	5km
5 May	Hellstone Half Marathon	4:04:03	35.47	13.1mi
27 Apr	Bournemouth parkrun	36:16	52.39	5km
20 Apr	Bournemouth parkrun	35:26	53.62	5km
30 Mar	TBC March 2019		0.00	10mi
23 Feb	Bournemouth parkrun	34:57	54.36	5km
16 Feb	Bournemouth parkrun	35:19	53.80	5km
9 Feb	Bournemouth parkrun	37:32	50.62	5km
12 Jan	Bournemouth parkrun	34:45	54.68	5km
5 Jan	Bournemouth parkrun	36:20	52.29	5km
2018		Result	WAVA	Distance
22 Dec	Bournemouth parkrun	37:42	50.40	5km
16 Dec	Wessex XC - Bryanston School	50:20	45.30	6km
9 Dec	Christmas 10k	1:12:52	54.85	10km
1 Dec	Bournemouth parkrun	35:29	53.55	5km
24 Nov	Hellrunner: Hell Down South	3:20:11	32.73	10mi
18 Nov	Wimborne Dental 10	1:59:31	54.81	10mi
10 Nov	Bournemouth parkrun	35:26	53.62	5km
4 Nov	Wessex XC - Yeovil		0.00	6km
28 Oct	The Stickler	2:35:53	42.03	10mi
21 Oct	Wessex XC - Lytchett School		0.00	6km
14 Oct	Gold Hill 10km	1:24:45	47.16	10km
7 Oct	Wessex XC - Canford Heath	43:15	52.72	6km
23 Sep	Black Hill Run 10km	1:26:19	46.30	10km
9 Sep	Farnham Pilgrim Half Marathon	3:12:20	45.00	13.1mi
28 Jul	Big Fetch Mile - Woking	10:18	56.24	1mi
15 Jul	Tarrant Valley 10k	1:18:38	50.13	10km
30 Jun	Bournemouth parkrun	36:22	51.60	5km
22 Jun	Purbeck 10k	1:16:48	51.33	10km
16 Jun	Bournemouth parkrun	36:52	50.90	5km
2 Jun	Bournemouth parkrun	34:46	53.98	5km
27 May	Casterbridge Half Marathon	3:12:24	44.37	13.1mi
5 May	Bournemouth parkrun	35:17	53.19	5km
28 Apr	Bournemouth parkrun	35:36	52.71	5km
31 Mar	Bournemouth parkrun	36:27	51.48	5km
6 Jan	Somerley 10k	1:11:41	54.99	10km
1 Jan	Bournemouth parkrun	34:50	53.87	5km
2017		Result	WAVA	Distance
23 Dec	Bournemouth parkrun	35:54	52.27	5km
10 Dec	Christmas 10K		0.00	10km
19 Nov	Wimborne 10 sponsored by Farrow & Ball ( RACE FULL)	1:59:09	54.23	10mi
11 Nov	Bournemouth parkrun	35:36	52.71	5km
28 Oct	Beachy Head 10k	1:21:21	48.46	10km
21 Oct	Bournemouth parkrun	35:15	53.24	5km
14 Oct	Bournemouth parkrun	33:31	55.99	5km
24 Sep	Black Hill Run 10km	1:25:28	46.12	10km
17 Sep	Littledown 5	53:13	58.61	5mi
10 Sep	3 Peaks Trail 16k		0.00	16km
2 Sep	Bournemouth parkrun	34:38	53.52	5km
26 Aug	Bournemouth parkrun	33:52	54.74	5km
20 Aug	Lulworth Castle 10k	1:19:03	49.20	10km
13 Aug	Salisbury 5-4-3-2-1 Half Marathon	3:12:19	43.78	13.1mi
23 Jul	D'urberville Dash 10k	1:14:28	52.22	10km
8 Jul	Thames Bridges Challenge 8th July edition	2:56:35	36.09	10mi
24 Jun	Sydling Hill Race 10k	1:39:52	38.94	10km
10 Jun	Bournemouth parkrun	33:42	55.01	5km
7 May	Light Ox 10k	1:23:24	46.63	10km
29 Apr	Bournemouth parkrun	33:50	54.79	5km
22 Apr	Bournemouth parkrun	34:06	54.36	5km
15 Apr	Bournemouth parkrun	34:54	53.11	5km
11 Mar	Larmer 10	2:36:45	40.66	10mi
2 Jan	Somerley 10k		0.00	10km
2016		Result	WAVA	Distance
17 Dec	Bournemouth parkrun	32:03	57.84	5km
11 Dec	Christmas 10K	1:07:13	57.86	10km
26 Nov	Bournemouth parkrun	32:28	57.10	5km
20 Nov	Wimborne 10	1:55:45	55.06	10mi
12 Nov	Bournemouth parkrun	33:37	55.14	5km
5 Nov	Bournemouth parkrun	33:17	55.69	5km
29 Oct	Bournemouth parkrun	33:10	55.89	5km
9 Oct	Gold Hill 10km	1:21:09	47.92	10km
1 Oct	Coniston Lakeland Trail 15k	2:36:23	37.92	15km
25 Sep	Hoburne 5	54:08	56.86	5mi
18 Sep	Littledown 5	55:16	55.69	5mi
20 Aug	Bournemouth parkrun	33:38	54.45	5km
14 Aug	Lulworth Castle 10k	1:17:23	49.59	10km
10 Aug	Poole Runners Summer Series	35:40	57.85	3.5mi
30 Jul	Bournemouth parkrun	33:33	54.59	5km
24 Jul	D'urberville Dash 10k	1:11:58	53.32	10km
16 Jul	Bournemouth parkrun	32:52	55.72	5km
10 Jul	New Forest 10	1:59:31	52.61	10mi
25 Jun	Bushy parkrun	34:24	53.24	5km
17 Jun	Purbeck 10k	1:13:48	52.00	10km
11 Jun	Wedding Cow 5 Miler	1:03:43	47.69	5mi
1 Jun	Poole Runners Summer Series	35:49	57.60	3.5mi
21 May	Light Ox 10k		0.00	10km
11 May	Poole Runners Summer Series	36:08	57.10	3.5mi
7 May	Bournemouth parkrun	34:12	53.55	5km
30 Apr	Bournemouth parkrun	33:34	54.56	5km
27 Feb	Thames Bridges Challenge 4	2:44:30	38.23	10mi
3 Jan	Somerley 10k	1:09:28	55.24	10km
2015		Result	WAVA	Distance
13 Dec	Christmas 10K		0.00	10km
21 Nov	Bournemouth parkrun	33:46	54.24	5km
7 Nov	Bournemouth parkrun	32:47	55.86	5km
31 Oct	Bournemouth parkrun	32:50	55.78	5km
17 Oct	Bournemouth parkrun	33:25	54.81	5km
10 Oct	Bournemouth parkrun #113	33:45	54.26	5km
27 Sep	Hoburne 5	54:18	55.96	5mi
19 Sep	Bournemouth parkrun	33:53	54.05	5km
13 Sep	Littledown 5	54:56	55.31	5mi
23 Aug	Lulworth Castle 10k	1:16:27	49.53	10km
15 Aug	Bournemouth parkrun	32:42	55.34	5km
12 Aug	Poole Runners Summer Series	36:13	56.29	3.5mi
8 Aug	Bournemouth parkrun	32:34	55.57	5km
30 Jul	swanage carnival 4	44:26	52.44	4mi
26 Jul	Durberville Dash 10k	1:11:08	53.24	10km
22 Jul	Poole Runners Summer Series	36:12	56.32	3.5mi
18 Jul	Bournemouth parkrun	33:50	53.49	5km
8 Jul	Poole Runners Summer Series	36:20	56.11	3.5mi
5 Jul	Sway Carnival 5 Mile Race	56:42	52.91	5mi
27 Jun	Bournemouth parkrun	32:44	55.28	5km
24 Jun	Poole Runners Summer Series	35:58	56.68	3.5mi
19 Jun	Purbeck 10k	1:10:02	54.07	10km
6 Jun	Bournemouth parkrun	33:42	53.70	5km
27 May	Poole Runners Summer Series	37:46	53.98	3.5mi
23 May	Bournemouth parkrun	33:59	53.25	5km
16 May	Bournemouth parkrun	34:08	53.02	5km
13 May	Poole Runners Summer Series	37:38	54.17	3.5mi
18 Apr	Bournemouth parkrun	33:28	54.07	5km
11 Apr	Bournemouth parkrun	34:13	52.89	5km
7 Mar	Bournemouth parkrun	33:31	53.99	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	57:07	52.52	5mi
20 Dec	Bournemouth parkrun	33:18	54.34	5km
13 Dec	Bournemouth parkrun	32:41	55.37	5km
6 Dec	Bournemouth parkrun	32:39	55.43	5km
29 Nov	Bournemouth parkrun	33:09	54.59	5km
4 Oct	Bournemouth parkrun	33:45	53.62	5km
27 Sep	Bournemouth parkrun	31:51	56.82	5km
22 Aug	Poole Runners Summer Series	36:36	55.05	3.5mi
9 Aug	Bournemouth parkrun	31:31	56.74	5km
7 Aug	Poole Magic Mile	9:27	57.88	1mi
1 Aug	Poole Runners Summer Series	37:32	53.68	3.5mi
26 Jul	Bournemouth parkrun	32:04	55.77	5km
18 Jul	Poole Runners Summer Series	38:23	52.49	3.5mi
12 Jul	Bournemouth parkrun	33:13	53.84	5km
4 Jul	Poole Runners Summer Series	38:39	52.13	3.5mi
28 Jun	Bournemouth parkrun	31:56	56.00	5km
14 Jun	Bournemouth parkrun	32:54	54.36	5km
6 Jun	Poole Runners Summer Series	39:43	50.73	3.5mi
31 May	Boournemouth parkrun	33:07	54.00	5km
24 May	Bournemouth Parkrun	34:19	52.11	5km
9 May	Poole Runners Summer Series	41:07	49.00	3.5mi
3 May	Bournemouth Parkrun	35:42	50.09	5km
2013		Result	WAVA	Distance
23 Nov	Bournemouth Parkrun	32:13	55.51	5km
16 Nov	Bournemouth Parkrun	32:25	55.17	5km
5 Oct	Bournemouth parkrun #6	33:14	53.81	5km
7 Sep	Bournemouth parkrun	33:03	53.48	5km
5 Sep	Poole Magic Mile	9:51	54.76	1mi
24 Aug	Bournemouth parkrun	33:33	52.69	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	77	92	71	87	51	0	0	0	0	0	0	0	377
2021	7	2	54	59	45	0	0	0	0	0	0	0	167
2021	99	99	93	60	18	0	0	0	0	0	0	0	370
2020	35	34	20	24	34	30	46	48	101	54	55	61	544
2020	0	43	0	45	63	42	59	11	11	23	59	57	413
2020	16	16	0	104	193	188	106	204	105	107	101	81	1220
2019	22	22	23	9	10	37	32	19	25	31	18	55	304
2019	0	0	0	0	0	0.3	0.1	0	0	1.1	0	0	1.5
2019	43	56	29	70	74	45	50	58	68	49	34	18	594
2019	0	44	0	31	73	31	168	154	104	66	73	72	817
2018	13	12	15	13	21	8	27	21	47	16	23	34	248
2018	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2018	29	21	19	50	80	55	68	81	68	86	84	67	708
2018	0	7	0	8	84	97	138	130	92	10	16	67	650
2017	15	16	6	21	17	9	32	23	3	35	22	42	240
2017	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2017	4	67	33	60	60	66	80	64	59	60	73	40	666
2017	0	25	23	79	58	41	21	42	71	38	85	35	517
2016	13	36	3	16	23	22	24	27	13	25	30	13	245
2016	0	0	0	0	0.1	0	0.1	0	0	0.1	0	0.2	0.5
2016	20	69	25	36	61	68	85	65	36	49	80	72	665
2016	0	0	0	15	43	28	13	24	69	120	41	41	394
2015	16	27	7	17	21	20	9	26	37	21	27	29	257
2015	18	33	11	49	46	46	58	55	54	56	68	42	536
2015	35	16	17	108	46	89	83	44	0	30	0	0	468
2014	0	18	11	16	22	15	17	13	23	5	23	46	209
2014	0	19	5	28	43	42	42	42	28	7	39	45	340
2014	0	11	32	36	33	87	49	135	121	38	11	0	552
2013	0	0	0	0	3	15	0	5	11	20	16	0	70
2013	0	0	0	0	12	25	31	23	16	31	27	2	167
2013	0	0	0	0	0	52	14	203	66	12	71	0	417

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
6.3mi, 3:02:07 Walk - General Bird watching. Split Summary === 1) 3.88m - 2:03:50(31:53/m) 301cal 56/72rpm 1.88/5.91mph 2) 2.37m - 58:17(24:34/m) 160cal 57/67rpm 2.44/9.1mph Add a comment 0.4mi, 51:29 Cross - PersonalTrainer Split Summary === 1) 0.41m - 51:29(2:05:19/m) 100/141bpm [12531b/mi] 183cal 56/70rpm 0.48/2mph Add a comment 0.5mi, 7:56 Run - Warm Up pre-PT session. Split Summary === 1) 0.54m - 7:56(14:38/m) 131/174bpm [1916b/mi] 53cal 4.1/5.05mph Add a comment	0mi, 45:00 Cross - Sports Massage Add a comment 4.4mi, 1:01:53 Run - Run-Walk Split Summary === 1) 1m - 16:05(16:05/m) 111/145bpm [1785b/mi] 101cal 3.73/5.24mph 2) 1m - 13:07(13:07/m) 132/144bpm [1732b/mi] 105cal 4.57/5.34mph 3) 1m - 13:49(13:49/m) 135/149bpm [1865b/mi] 107cal 4.34/5.43mph 4) 1m - 13:56(13:56/m) 136/149bpm [1895b/mi] 104cal 4.31/5.38mph 5) 0.35m - 4:56(14:04/m) 142/151bpm [1998b/mi] 42cal 4.26/5.59mph Add a comment	6.7mi, 3:07:46 Walk - General Split Summary === 1) 6.68m - 3:07:46(28:07/m) 520cal 56/74rpm 2.13/3.78mph Add a comment	6mi, 1:23:18 Run - Long Run First 6 miler of the year. Split Summary === 1) 1m - 13:51(13:51/m) 150/173bpm [2078b/mi] 94cal 4.33/5.89mph 2) 1m - 14:09(14:09/m) 138/154bpm [1952b/mi] 122cal 4.24/5.53mph 3) 1m - 13:11(13:11/m) 142/152bpm [1872b/mi] 118cal 4.55/5.61mph 4) 1m - 14:23(14:23/m) 141/154bpm [2029b/mi] 119cal 4.17/5.7mph 5) 1m - 13:10(13:10/m) 139/156bpm [1829b/mi] 103cal 4.56/5.61mph 6) 1m - 14:03(14:03/m) 143/158bpm [2008b/mi] 117cal 4.27/5.38mph 7) 0.04m - 32(12:34/m) 151/153bpm [1897b/mi] 4cal 4.78/5.11mph 25th Apr 2021, 7:49pm Mandymoo wrote: Well done 25th Apr 2021, 8:15pm TeeBee wrote: That's brilliant :-) 25th Apr 2021, 8:39pm alpenrose wrote: Thanks. :) 25th Apr 2021, 9:40pm Lip Gloss wrote: Whoop, well done :-) Add a comment 8.2mi, 1:11:03 Bike - General Split Summary === 1) 8.15m - 1:11:03(8:43/m) 421cal 6.88/20.29mph Add a comment	7.3mi, 3:28:56 Walk - General Split Summary === 1) 7.25m - 3:28:56(28:50/m) 524cal 55/98rpm 2.08/3.97mph Add a comment	7.7mi, 3:43:50 Walk - General Split Summary === 1) 7.72m - 3:43:50(29:01/m) 553cal 56/80rpm 2.07/3.82mph Add a comment	4.9mi, 1:06:47 Run - General Mainly R/W 4/1 but put a 10 min run in the middle. Split Summary === 1) 1m - 14:49(14:49/m) 128/167bpm [1897b/mi] 102cal 4.05/5.34mph 2) 1m - 14:11(14:11/m) 128/142bpm [1816b/mi] 107cal 4.23/5.2mph 3) 1m - 12:54(12:54/m) 133/147bpm [1716b/mi] 101cal 4.65/5.78mph 4) 1m - 12:55(12:55/m) 140/151bpm [1809b/mi] 109cal 4.64/5.26mph 5) 0.86m - 11:57(13:56/m) 140/151bpm [1950b/mi] 97cal 4.31/5.28mph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
3.2mi, 46:56 Run - Run-Walk 2/1 today as I had tired legs. Split Summary === 1) 1m - 14:56(14:56/m) 130/177bpm [1941b/mi] 99cal 4.02/5.45mph 2) 1m - 14:25(14:25/m) 132/166bpm [1904b/mi] 102cal 4.16/5.59mph 3) 1m - 14:41(14:41/m) 133/158bpm [1953b/mi] 107cal 4.09/5.41mph 4) 0.23m - 2:54(12:25/m) 133/154bpm [1651b/mi] 22cal 4.83/5.26mph Add a comment 0.4mi, 53:42 Cross - PersonalTrainer Split Summary === 1) 0.35m - 53:42(2:34:42/m) 95/141bpm [14696b/mi] 181cal 58/118rpm 0.39/2.57mph Add a comment	4.9mi, 3:40:13 Walk - General Around Exbury Gardens. Split Summary === 1) 4.87m - 3:40:13(45:11/m) 287cal 55/79rpm 1.33/3.51mph Add a comment	5.2mi, 1:12:52 Run - Run-Walk Mostly 4/1. Split Summary === 1) 1m - 14:13(14:13/m) 129/163bpm [1835b/mi] 100cal 4.22/5.45mph 2) 1m - 13:47(13:47/m) 136/159bpm [1875b/mi] 108cal 4.35/5.78mph 3) 1m - 13:49(13:49/m) 135/148bpm [1866b/mi] 114cal 4.34/5.32mph 4) 1m - 14:11(14:11/m) 137/148bpm [1943b/mi] 114cal 4.23/5.38mph 5) 1m - 14:03(14:03/m) 132/146bpm [1854b/mi] 97cal 4.27/5.43mph 6) 0.23m - 2:49(12:12/m) 133/143bpm [1623b/mi] 19cal 4.91/5.28mph Add a comment	6.9mi, 3:06:11 Walk - General Split Summary === 1) 3.06m - 1:17:04(25:10/m) 234cal 55/74rpm 2.38/4.13mph 2) 3.79m - 1:49:07(28:45/m) 297cal 55/108rpm 2.09/3.74mph Add a comment	2.6mi, 54:57 Walk - General Split Summary === 1) 2.62m - 54:57(20:59/m) 206cal 57/62rpm 2.86/4.05mph Add a comment 6mi, 1:23:23 Run - Long Run Put a few longer sections in today, especially on the downhills. Split Summary === 1) 1m - 14:35(14:35/m) 149/172bpm [2172b/mi] 121cal 4.12/5.16mph 2) 1m - 13:36(13:36/m) 138/170bpm [1878b/mi] 107cal 4.41/5.87mph 3) 1m - 13:48(13:48/m) 137/156bpm [1889b/mi] 115cal 4.35/5.43mph 4) 1m - 12:22(12:22/m) 139/149bpm [1718b/mi] 103cal 4.85/5.45mph 5) 1m - 14:44(14:44/m) 137/153bpm [2020b/mi] 112cal 4.07/5.3mph 6) 1m - 13:47(13:47/m) 139/151bpm [1915b/mi] 108cal 4.36/5.18mph 7) 0.04m - 32(14:02/m) 148/149bpm [2078b/mi] 4cal 4.27/4.99mph 3rd May 2021, 11:26am Lip Gloss wrote: Yay well done 3rd May 2021, 11:53am Serendippily wrote: Good stuff :-) 3rd May 2021, 2:21pm TeeBee wrote: Great mileage Add a comment	5.8mi, 3:17:00 Walk - General Incl. a stop to eat cake. Split Summary === 1) 5.8m - 3:17:00(33:59/m) 408cal 55/123rpm 1.76/3.9mph Add a comment	4.2mi, 58:18 Run - General 4/1, 5/1 then whatever after about 3 miles. Split Summary === 1) 1m - 14:04(14:04/m) 150/178bpm [2109b/mi] 92cal 4.27/5.28mph 2) 1m - 13:35(13:35/m) 136/179bpm [1847b/mi] 110cal 4.42/5.47mph 3) 1m - 14:37(14:37/m) 136/149bpm [1988b/mi] 119cal 4.1/5.36mph 4) 1m - 14:15(14:15/m) 133/149bpm [1894b/mi] 106cal 4.21/5.24mph 5) 0.15m - 1:48(12:21/m) 140/146bpm [1729b/mi] 15cal 4.86/4.88mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
3.4mi, 1:09:05 Walk - General Split Summary === 1) 3.41m - 1:09:05(20:15/m) 257cal 58/88rpm 2.96/4.09mph Add a comment 0.9mi, 1:04:19 Cross - PersonalTrainer Split Summary === 1) 0.57m - 25:31(44:29/m) 102/153bpm [4538b/mi] 109cal 62/87rpm 1.35/5.53mph 2) 0.31m - 38:48(2:04:07/m) 95/126bpm [11790b/mi] 112cal 60/100rpm 0.48/2.04mph Add a comment	18.3mi, 2:23:11 Bike - General Split Summary === 1) 18.28m - 2:23:11(7:50/m) 904cal 7.66/18.47mph Add a comment	6mi, 1:24:04 Run - Long Run Mainly 4/1 then 2/1 after an hour. Split Summary === 1) 1m - 14:36(14:36/m) 144/172bpm [2103b/mi] 115cal 4.11/5.78mph 2) 1m - 13:22(13:22/m) 131/171bpm [1752b/mi] 99cal 4.49/5.76mph 3) 1m - 13:50(13:50/m) 135/149bpm [1867b/mi] 108cal 4.34/5.55mph 4) 1m - 14:14(14:14/m) 138/149bpm [1964b/mi] 115cal 4.21/5.26mph 5) 1m - 13:23(13:23/m) 142/154bpm [1900b/mi] 115cal 4.49/5.61mph 6) 1m - 14:31(14:31/m) 137/154bpm [1988b/mi] 100cal 4.14/5.32mph 7) 0.01m - 9(11:11/m) 146/146bpm [1634b/mi] 1cal 5.36/4.97mph 8th May 2021, 2:03pm Lip Gloss wrote: Great paving there :-) 8th May 2021, 2:04pm Lip Gloss wrote: pacing 8th May 2021, 2:36pm Serendippily wrote: Nice :-) Add a comment	7.7mi, 3:10:47 Walk - General Split Summary === 1) 7.7m - 3:10:47(24:46/m) 576cal 55/78rpm 2.42/3.99mph Add a comment	5.6mi, 2:20:39 Walk - General Split Summary === 1) 5.61m - 2:20:39(25:05/m) 444cal 57/80rpm 2.39/4.11mph Add a comment 3.4mi, 45:38 Run - General 4/1, cut it short as I got fed up with the headwind. Split Summary === 1) 1m - 14:13(14:13/m) 130/166bpm [1849b/mi] 100cal 4.22/5.47mph 2) 1m - 13:11(13:11/m) 130/156bpm [1713b/mi] 104cal 4.55/5.55mph 3) 1m - 13:37(13:37/m) 136/146bpm [1852b/mi] 112cal 4.4/5.7mph 4) 0.36m - 4:37(12:46/m) 138/146bpm [1763b/mi] 38cal 4.7/5.16mph Add a comment	6.6mi, 2:37:38 Walk - General Split Summary === 1) 6.58m - 2:37:38(23:57/m) 534cal 56/67rpm 2.51/5.7mph Add a comment	5.4mi, 2:50:02 Walk - General Split Summary === 1) 5.39m - 2:50:02(31:33/m) 396cal 54/116rpm 1.9/3.63mph Add a comment 5.2mi, 1:11:34 Run - General 4/1 with a nice 9 min downhill in the middle. Split Summary === 1) 1m - 14:35(14:35/m) 134/180bpm [1955b/mi] 98cal 4.11/5.41mph 2) 1m - 14:17(14:17/m) 131/145bpm [1872b/mi] 113cal 4.2/5.41mph 3) 1m - 12:46(12:46/m) 135/145bpm [1724b/mi] 105cal 4.7/5.43mph 4) 1m - 13:45(13:45/m) 137/149bpm [1884b/mi] 112cal 4.36/5.32mph 5) 1m - 13:14(13:14/m) 142/153bpm [1880b/mi] 114cal 4.53/5.26mph 6) 0.21m - 2:56(14:02/m) 149/159bpm [2091b/mi] 27cal 4.27/5.05mph 12th May 2021, 6:14pm TeeBee wrote: Lovely. Great work! Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
0.3mi, 52:08 Cross - PersonalTrainer Split Summary === 1) 0.26m - 45:08(2:53:26/m) 86/110bpm [14915b/mi] 105cal 61/120rpm 0.35/2.94mph Add a comment 0.5mi, 7:35 Run - Warm Up Split Summary === 1) 0.54m - 7:35(13:56/m) 148/167bpm [2063b/mi] 62cal 4.3/5.01mph Add a comment	4.4mi, 1:02:11 Run - General Mainly 4/1. Lovely runs downhill. Split Summary === 1) 1m - 15:43(15:43/m) 127/169bpm [1997b/mi] 111cal 3.82/5.55mph 2) 1m - 13:11(13:11/m) 134/146bpm [1766b/mi] 108cal 4.55/5.51mph 3) 1m - 13:28(13:28/m) 130/146bpm [1750b/mi] 96cal 4.46/6.57mph 4) 1m - 13:53(13:53/m) 132/147bpm [1832b/mi] 101cal 4.32/5.43mph 5) 0.44m - 5:56(13:27/m) 136/147bpm [1829b/mi] 45cal 4.46/6.05mph Add a comment	3.7mi, 1:45:31 Walk - General Split Summary === 1) 3.72m - 1:45:31(28:20/m) 312cal 52/79rpm 2.12/3.65mph Add a comment	6.1mi, 1:24:47 Run - Long Run Mainly 4/1 again until tired after an hour. Rained on halfway. Split Summary === 1) 1m - 15:33(15:33/m) 111/163bpm [1727b/mi] 100cal 3.86/5.36mph 2) 1m - 13:17(13:17/m) 141/153bpm [1873b/mi] 122cal 4.52/5.51mph 3) 1m - 12:48(12:48/m) 143/155bpm [1831b/mi] 116cal 4.68/6.05mph 4) 1m - 13:51(13:51/m) 146/156bpm [2022b/mi] 127cal 4.33/5.51mph 5) 1m - 14:32(14:32/m) 141/163bpm [2049b/mi] 123cal 4.13/5.07mph 6) 1m - 14:11(14:11/m) 142/153bpm [2014b/mi] 116cal 4.23/5.38mph 7) 0.05m - 34(12:14/m) 149/151bpm [1822b/mi] 5cal 4.91/5.34mph 16th May 2021, 7:50pm Alice the Camel wrote: Nicely done! 16th May 2021, 7:53pm Lip Gloss wrote: Well run Add a comment	3.4mi, 1:13:43 Walk - General Split Summary === 1) 3.41m - 1:13:43(21:39/m) 264cal 57/62rpm 2.77/3.88mph Add a comment	3.6mi, 49:17 Run - General Mainly 4/1 again. Split Summary === 1) 1m - 14:08(14:08/m) 120/143bpm [1695b/mi] 103cal 4.25/5.63mph 2) 1m - 13:05(13:05/m) 134/147bpm [1752b/mi] 107cal 4.59/5.74mph 3) 1m - 14:20(14:20/m) 142/156bpm [2035b/mi] 124cal 4.19/5.61mph 4) 0.6m - 7:45(12:54/m) 145/155bpm [1869b/mi] 70cal 4.66/5.66mph Add a comment	-

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