Free training log and race listings for runners, bikers and swimmers

alpenrose
F65 Dorset

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate alpenrose

STATUS Trying to keep ticking along

Knees

No clubs listed.

Races
169
Miles
5197
Miles
5
Miles
7116
Miles
3395
WAVA
58.61%
Mile
9:27
5k
31:31
5M
53:13
10k
1:07:13
10M
1:55:45
Half
3:12:19

About Me
Started running in May 2012. I'll never be fast but I am out there. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Higgs Bosun kind of day	Oct 2021
November Treasure Hunt	Dec 2020
October Treasure Hunt	Oct 2020
September Treasure Hunt	Oct 2020
August Treasure Hunt	Aug 2020

Recent Training
29th Nov	General	4.1mi	59:12
29th Nov	Other	0mi
28th Nov	General	1.5mi	48:43
28th Nov	General	7.3mi	56:52
28th Nov	Other	0mi

Planned Races
Mapperton Muddle 10k	10th Dec
TBC Let’s go round again!	25th Feb
TBC	22nd Jul

12 Month Benchmarks	Run	Bike
Mile	11:15	3:44
5k	36:14	13:47
5mi	1:05:44	26:13
10k	1:25:13	33:19
10mi	3:47:10	1:02:14

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 1200 Run 700 Walk 600

Recent Threads
Mundane thread
700 miles in 2022
The Isolation Lurkerthon
Word Association
Wednesday Lurkerthon
Dinner tonight shall be...

Followers (14)

Badges Collected	See available badges
+ 247 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2021	2022
1mi	3	9:27 9:27/mi	57.88	9:51 54.76	9:27 57.88				10:18 56.24
5km	99	31:31 10:09/mi	57.84	32:13 55.51	31:31 56.82	32:34 55.86	32:03 57.84	33:31 55.99	34:46 53.98	34:26 55.88	36:05 54.71	35:58 54.90
3.5mi	15	35:40 10:11/mi	57.85		36:36 55.05	35:58 56.68	35:40 57.85
4mi	1	44:26 11:07/mi	52.44			44:26 52.44
5mi	10	53:13 10:39/mi	58.61		57:07 52.52	54:18 55.96	54:08 56.86	53:13 58.61		56:46 56.43
10km	23	1:07:13 10:49/mi	57.86			1:10:02 54.07	1:07:13 57.86	1:14:28 52.22	1:11:41 54.99	1:22:33 49.09	1:20:52 51.56
6.8mi	1	1:56:00 17:04/mi	39.34									1:56:00 39.34
15km	1	2:36:23 16:47/mi	37.92				2:36:23 37.92
10mi	9	1:55:45 11:35/mi	55.06				1:55:45 55.06	1:59:09 54.23	1:59:31 54.81
13.1mi	4	3:12:19 14:41/mi	45.00					3:12:19 43.78	3:12:20 45.00	4:04:03 35.47

Date	Planned Races			Distance
22 Jul	TBC Confirmed			10mi
25 Feb	TBC Let’s go round again! Confirmed			10mi
10 Dec	Mapperton Muddle 10k Confirmed			10km
2022		Result	WAVA	Distance
26 Nov	Bournemouth parkrun	37:23	53.50	5km
24 Sep	Bournemouth parkrun	36:26	54.90	5km
10 Sep	Bournemouth parkrun	37:20	53.57	5km
27 Aug	Bournemouth parkrun	36:28	54.14	5km
13 Aug	Bournemouth parkrun	38:58	50.66	5km
6 Aug	Bournemouth parkrun SB	35:58	54.89	5km
30 Jul	Bournemouth parkrun	36:41	53.82	5km
23 Jul	Bournemouth parkrun	36:58	53.40	5km
2 Jul	Bournemouth parkrun	37:17	52.95	5km
25 Jun	Bournemouth parkrun	38:05	51.84	5km
11 Jun	Bournemouth parkrun	38:03	51.88	5km
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:56:00	39.34	6.8mi
23 Apr	Bournemouth parkrun	40:58	48.19	5km
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
19 Feb	TBC February		0.00	10mi
2021		Result	WAVA	Distance
18 Dec	Bournemouth parkrun	36:21	54.31	5km
4 Dec	Bournemouth parkrun	37:07	53.19	5km
20 Nov	Bournemouth parkrun	36:26	54.19	5km
16 Oct	Bournemouth parkrun	36:10	54.58	5km
26 Sep	New Forest 10k SB	1:20:52	51.56	10km
18 Sep	Bournemouth parkrun SB	36:05	54.71	5km
11 Sep	Bournemouth parkrun	36:25	54.21	5km
14 Aug	Bournemouth parkrun	37:12	52.39	5km
31 Jul	Bournemouth parkrun	37:07	52.51	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
19 Apr	M12K 2020 Marnhull - postponed		0.00	12km
2019		Result	WAVA	Distance
8 Dec	Christchurch Christmas 10k		0.00	10km
1 Dec	Full Monty Cute 10		0.00	10mi
9 Nov	Bournemouth parkrun	36:48	52.29	5km
26 Oct	Beachy Head 10K SB	1:22:33	49.09	10km
29 Sep	Wessex XC - Canford Heath	43:12	53.45	6km
29 Sep	Run Jurassic 10k		0.00	10km
21 Sep	Bournemouth parkrun SB	34:26	55.88	5km
15 Sep	Littledown 5 SB	56:46	56.43	5mi
17 Aug	Bournemouth parkrun	34:43	54.73	5km
13 Jul	Bournemouth parkrun	35:18	53.82	5km
25 May	Bournemouth parkrun	35:25	53.65	5km
19 May	May 5	1:01:02	51.78	5mi
11 May	Bournemouth parkrun	34:43	54.73	5km
5 May	Hellstone Half Marathon SB	4:04:03	35.47	13.1mi
27 Apr	Bournemouth parkrun	36:16	52.39	5km
20 Apr	Bournemouth parkrun	35:26	53.62	5km
30 Mar	TBC March		0.00	10mi
23 Feb	Bournemouth parkrun	34:57	54.36	5km
16 Feb	Bournemouth parkrun	35:19	53.80	5km
9 Feb	Bournemouth parkrun	37:32	50.62	5km
12 Jan	Bournemouth parkrun	34:45	54.68	5km
5 Jan	Bournemouth parkrun	36:20	52.29	5km
2018		Result	WAVA	Distance
22 Dec	Bournemouth parkrun	37:42	50.40	5km
16 Dec	Wessex XC - Bryanston School	50:20	45.30	6km
9 Dec	Christmas 10k	1:12:52	54.85	10km
1 Dec	Bournemouth parkrun	35:29	53.55	5km
24 Nov	Hellrunner: Hell Down South	3:20:11	32.73	10mi
18 Nov	Wimborne Dental 10 SB	1:59:31	54.81	10mi
10 Nov	Bournemouth parkrun	35:26	53.62	5km
4 Nov	Wessex XC - Yeovil		0.00	6km
28 Oct	The Stickler	2:35:53	42.03	10mi
21 Oct	Wessex XC - Lytchett School		0.00	6km
14 Oct	Gold Hill 10km	1:24:45	47.16	10km
7 Oct	Wessex XC - Canford Heath	43:15	52.72	6km
23 Sep	Black Hill Run 10km	1:26:19	46.30	10km
9 Sep	Farnham Pilgrim Half Marathon SB	3:12:20	45.00	13.1mi
28 Jul	Big Fetch Mile - Woking SB	10:18	56.24	1mi
15 Jul	Tarrant Valley 10k	1:18:38	50.13	10km
30 Jun	Bournemouth parkrun	36:22	51.60	5km
22 Jun	Purbeck 10k	1:16:48	51.33	10km
16 Jun	Bournemouth parkrun	36:52	50.90	5km
2 Jun	Bournemouth parkrun SB	34:46	53.98	5km
27 May	Casterbridge Half Marathon	3:12:24	44.37	13.1mi
5 May	Bournemouth parkrun	35:17	53.19	5km
28 Apr	Bournemouth parkrun	35:36	52.71	5km
31 Mar	Bournemouth parkrun	36:27	51.48	5km
6 Jan	Somerley 10k SB	1:11:41	54.99	10km
1 Jan	Bournemouth parkrun	34:50	53.87	5km
2017		Result	WAVA	Distance
23 Dec	Bournemouth parkrun	35:54	52.27	5km
10 Dec	Christmas 10K		0.00	10km
19 Nov	Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) SB	1:59:09	54.23	10mi
11 Nov	Bournemouth parkrun	35:36	52.71	5km
28 Oct	Beachy Head 10k	1:21:21	48.46	10km
21 Oct	Bournemouth parkrun	35:15	53.24	5km
14 Oct	Bournemouth parkrun SB	33:31	55.99	5km
24 Sep	Black Hill Run 10km	1:25:28	46.12	10km
17 Sep	Littledown 5 PB	53:13	58.61	5mi
10 Sep	3 Peaks Trail 16k		0.00	16km
2 Sep	Bournemouth parkrun	34:38	53.52	5km
26 Aug	Bournemouth parkrun	33:52	54.74	5km
20 Aug	Lulworth Castle 10k	1:19:03	49.20	10km
13 Aug	Salisbury 5-4-3-2-1 Half Marathon PB	3:12:19	43.78	13.1mi
23 Jul	D'urberville Dash 10k SB	1:14:28	52.22	10km
8 Jul	Thames Bridges Challenge 8th July edition	2:56:35	36.09	10mi
24 Jun	Sydling Hill Race 10k	1:39:52	38.94	10km
10 Jun	Bournemouth parkrun	33:42	55.01	5km
7 May	Light Ox 10k	1:23:24	46.63	10km
29 Apr	Bournemouth parkrun	33:50	54.79	5km
22 Apr	Bournemouth parkrun	34:06	54.36	5km
15 Apr	Bournemouth parkrun	34:54	53.11	5km
11 Mar	Larmer 10	2:36:45	40.66	10mi
2 Jan	Somerley 10k		0.00	10km
2016		Result	WAVA	Distance
17 Dec	Bournemouth parkrun SB	32:03	57.84	5km
11 Dec	Christmas 10K PB	1:07:13	57.86	10km
26 Nov	Bournemouth parkrun	32:28	57.10	5km
20 Nov	Wimborne 10 PB	1:55:45	55.06	10mi
12 Nov	Bournemouth parkrun	33:37	55.14	5km
5 Nov	Bournemouth parkrun	33:17	55.69	5km
29 Oct	Bournemouth parkrun	33:10	55.89	5km
9 Oct	Gold Hill 10km	1:21:09	47.92	10km
1 Oct	Coniston Lakeland Trail 15k PB	2:36:23	37.92	15km
25 Sep	Hoburne 5 SB	54:08	56.86	5mi
18 Sep	Littledown 5	55:16	55.69	5mi
20 Aug	Bournemouth parkrun	33:38	54.45	5km
14 Aug	Lulworth Castle 10k	1:17:23	49.59	10km
10 Aug	Poole Runners Summer Series PB	35:40	57.85	3.5mi
30 Jul	Bournemouth parkrun	33:33	54.59	5km
24 Jul	D'urberville Dash 10k	1:11:58	53.32	10km
16 Jul	Bournemouth parkrun	32:52	55.72	5km
10 Jul	New Forest 10	1:59:31	52.61	10mi
25 Jun	Bushy parkrun	34:24	53.24	5km
17 Jun	Purbeck 10k	1:13:48	52.00	10km
11 Jun	Wedding Cow 5 Miler	1:03:43	47.69	5mi
1 Jun	Poole Runners Summer Series	35:49	57.60	3.5mi
21 May	Light Ox 10k		0.00	10km
11 May	Poole Runners Summer Series	36:08	57.10	3.5mi
7 May	Bournemouth parkrun	34:12	53.55	5km
30 Apr	Bournemouth parkrun	33:34	54.56	5km
27 Feb	Thames Bridges Challenge 4	2:44:30	38.23	10mi
3 Jan	Somerley 10k	1:09:28	55.24	10km
2015		Result	WAVA	Distance
13 Dec	Christmas 10K		0.00	10km
21 Nov	Bournemouth parkrun	33:46	54.24	5km
7 Nov	Bournemouth parkrun	32:47	55.86	5km
31 Oct	Bournemouth parkrun	32:50	55.78	5km
17 Oct	Bournemouth parkrun	33:25	54.81	5km
10 Oct	Bournemouth parkrun #113	33:45	54.26	5km
27 Sep	Hoburne 5 SB	54:18	55.96	5mi
19 Sep	Bournemouth parkrun	33:53	54.05	5km
13 Sep	Littledown 5	54:56	55.31	5mi
23 Aug	Lulworth Castle 10k	1:16:27	49.53	10km
15 Aug	Bournemouth parkrun	32:42	55.34	5km
12 Aug	Poole Runners Summer Series	36:13	56.29	3.5mi
8 Aug	Bournemouth parkrun SB	32:34	55.57	5km
30 Jul	swanage carnival 4 PB	44:26	52.44	4mi
26 Jul	Durberville Dash 10k	1:11:08	53.24	10km
22 Jul	Poole Runners Summer Series	36:12	56.32	3.5mi
18 Jul	Bournemouth parkrun	33:50	53.49	5km
8 Jul	Poole Runners Summer Series	36:20	56.11	3.5mi
5 Jul	Sway Carnival 5 Mile Race	56:42	52.91	5mi
27 Jun	Bournemouth parkrun	32:44	55.28	5km
24 Jun	Poole Runners Summer Series SB	35:58	56.68	3.5mi
19 Jun	Purbeck 10k SB	1:10:02	54.07	10km
6 Jun	Bournemouth parkrun	33:42	53.70	5km
27 May	Poole Runners Summer Series	37:46	53.98	3.5mi
23 May	Bournemouth parkrun	33:59	53.25	5km
16 May	Bournemouth parkrun	34:08	53.02	5km
13 May	Poole Runners Summer Series	37:38	54.17	3.5mi
18 Apr	Bournemouth parkrun	33:28	54.07	5km
11 Apr	Bournemouth parkrun	34:13	52.89	5km
7 Mar	Bournemouth parkrun	33:31	53.99	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	57:07	52.52	5mi
20 Dec	Bournemouth parkrun	33:18	54.34	5km
13 Dec	Bournemouth parkrun	32:41	55.37	5km
6 Dec	Bournemouth parkrun	32:39	55.43	5km
29 Nov	Bournemouth parkrun	33:09	54.59	5km
4 Oct	Bournemouth parkrun	33:45	53.62	5km
27 Sep	Bournemouth parkrun	31:51	56.82	5km
22 Aug	Poole Runners Summer Series SB	36:36	55.05	3.5mi
9 Aug	Bournemouth parkrun PB	31:31	56.74	5km
7 Aug	Poole Magic Mile PB	9:27	57.88	1mi
1 Aug	Poole Runners Summer Series	37:32	53.68	3.5mi
26 Jul	Bournemouth parkrun	32:04	55.77	5km
18 Jul	Poole Runners Summer Series	38:23	52.49	3.5mi
12 Jul	Bournemouth parkrun	33:13	53.84	5km
4 Jul	Poole Runners Summer Series	38:39	52.13	3.5mi
28 Jun	Bournemouth parkrun	31:56	56.00	5km
14 Jun	Bournemouth parkrun	32:54	54.36	5km
6 Jun	Poole Runners Summer Series	39:43	50.73	3.5mi
31 May	Boournemouth parkrun	33:07	54.00	5km
24 May	Bournemouth Parkrun	34:19	52.11	5km
9 May	Poole Runners Summer Series	41:07	49.00	3.5mi
3 May	Bournemouth Parkrun	35:42	50.09	5km
2013		Result	WAVA	Distance
23 Nov	Bournemouth Parkrun SB	32:13	55.51	5km
16 Nov	Bournemouth Parkrun	32:25	55.17	5km
5 Oct	Bournemouth parkrun #6	33:14	53.81	5km
7 Sep	Bournemouth parkrun	33:03	53.48	5km
5 Sep	Poole Magic Mile SB	9:51	54.76	1mi
24 Aug	Bournemouth parkrun	33:33	52.69	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	57	36	41	49	35	72	30	39	51	57	53	0	519
2022	0	0	0	0	0	0	0	1	0.3	0	0.4	0	1.7
2022	67	53	4	29	51	54	34	65	60	42	44	0	503
2022	63	17	0	177	159	102	199	106	132	97	80	0	1133
2021	77	92	71	87	78	61	23	38	38	68	82	44	758
2021	7	2	54	59	66	66	68	69	73	54	52	32	603
2021	99	99	93	60	42	56	97	143	96	59	36	67	946
2020	35	34	20	24	34	30	46	48	101	54	55	61	544
2020	0	43	0	45	63	42	59	11	11	23	59	57	413
2020	16	16	0	104	193	188	106	204	105	107	101	81	1220
2019	22	22	23	9	10	37	32	19	25	31	18	55	304
2019	0	0	0	0	0	0.3	0.1	0	0	1.1	0	0	1.5
2019	43	56	29	70	74	45	50	58	68	49	34	18	594
2019	0	44	0	31	73	31	168	154	104	66	73	72	817
2018	13	12	15	13	21	8	27	21	47	16	23	34	248
2018	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2018	29	21	19	50	80	55	68	81	68	86	84	67	708
2018	0	7	0	8	84	97	138	130	92	10	16	67	650
2017	15	16	6	21	17	9	32	23	3	35	22	42	240
2017	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2017	4	67	33	60	60	66	80	64	59	60	73	40	666
2017	0	25	23	79	58	41	21	42	71	38	85	35	517
2016	13	36	3	16	23	22	24	27	13	25	30	13	245
2016	0	0	0	0	0.1	0	0.1	0	0	0.1	0	0.2	0.5
2016	20	69	25	36	61	68	85	65	36	49	80	72	665
2016	0	0	0	15	43	28	13	24	69	120	41	41	394
2015	16	27	7	17	21	20	9	26	37	21	27	29	257
2015	18	33	11	49	46	46	58	55	54	56	68	42	536
2015	35	16	17	108	46	89	83	44	0	30	0	0	468
2014	0	18	11	16	22	15	17	13	23	5	23	46	209
2014	0	19	5	28	43	42	42	42	28	7	39	45	340
2014	0	11	32	36	33	87	49	135	121	38	11	0	552
2013	0	0	0	0	3	15	0	5	11	20	16	0	70
2013	0	0	0	0	12	25	31	23	16	31	27	2	167
2013	0	0	0	0	0	52	14	203	66	12	71	0	417

Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9
4.3mi, 2:47:38 Walk - General Split Summary === 1) 1m - 37:58(37:58/m) 77/107bpm [2924b/mi] 114cal 28/65rpm 2) 1m - 36:50(36:50/m) 87/107bpm [3204b/mi] 130cal 29/79rpm 3) 1m - 33:44(33:44/m) 96/129bpm [3238b/mi] 133cal 34/62rpm 4) 1m - 51:38(51:38/m) 88/117bpm [4544b/mi] 187cal 23/78rpm 5) 0.32m - 7:27(23:00/m) 105/129bpm [2415b/mi] 43cal 54/60rpm Add a comment	5.3mi, 2:30:10 Walk - General Split Summary === 1) 1m - 25:27(25:27/m) 90/104bpm [2290b/mi] 104cal 45/62rpm 2) 1m - 25:19(25:19/m) 95/105bpm [2405b/mi] 104cal 45/60rpm 3) 1m - 27:38(27:38/m) 87/104bpm [2405b/mi] 108cal 40/117rpm 4) 1m - 30:45(30:45/m) 92/111bpm [2829b/mi] 129cal 34/74rpm 5) 1m - 32:07(32:07/m) 91/122bpm [2923b/mi] 128cal 35/77rpm 6) 0.25m - 8:54(34:54/m) 94/102bpm [3281b/mi] 35cal 25/59rpm Add a comment	1.5mi, 43:22 Walk - General Split Summary === 1) 1m - 30:59(30:59/m) 80/92bpm [2479b/mi] 110cal 37/75rpm 2) 0.54m - 12:23(22:54/m) 92/113bpm [2107b/mi] 54cal 51/61rpm 5th Nov 2022, 4:27pm Corrah wrote: Nice :) 5th Nov 2022, 4:47pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment 2.3mi, 1:08:10 Walk - General Split Summary === 1) 1m - 24:37(24:37/m) 89/110bpm [2191b/mi] 112cal 48/66rpm 2) 1m - 32:53(32:53/m) 85/114bpm [2794b/mi] 117cal 34/65rpm 3) 0.34m - 10:40(31:44/m) 85/101bpm [2697b/mi] 38cal 36/62rpm 5th Nov 2022, 4:28pm Corrah wrote: :) 5th Nov 2022, 4:46pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	3.3mi, 1:22:48 Walk - General Split Summary === 1) 1m - 21:28(21:28/m) 92/106bpm [1975b/mi] 96cal 50/117rpm 2) 1m - 25:06(25:06/m) 87/97bpm [2184b/mi] 99cal 46/61rpm 3) 1m - 28:02(28:02/m) 85/102bpm [2383b/mi] 106cal 40/61rpm 4) 0.34m - 8:12(24:16/m) 85/95bpm [2063b/mi] 35cal 47/61rpm 6th Nov 2022, 5:58pm Corrah wrote: Nicely done xx Add a comment 0.4mi, 27:39 Swim - Pool Split Summary === 1) 0.75m - 27:39(37:05/m) 115/129bpm [4264b/mi] 327cal 30/rpm 6th Nov 2022, 5:58pm Corrah wrote: fish Add a comment 0mi, 30:00 Cross - Dancing Line dancing lesson. 6th Nov 2022, 5:58pm Corrah wrote: Cool, how did you get on? 8th Nov 2022, 7:52pm alpenrose wrote: I nearly tripped myself up a few times. ;-) Add a comment	0.4mi, 20:33 Walk - General Split Summary === 1) 0.39m - 20:33(53:17/m) 76/95bpm [4049b/mi] 63cal 15/79rpm 7th Nov 2022, 9:17pm Corrah wrote: :) Add a comment 2.2mi, 1:10:48 Walk - General Split Summary === 1) 1m - 37:35(37:35/m) 79/104bpm [2969b/mi] 125cal 30/80rpm 2) 1m - 27:48(27:48/m) 93/121bpm [2585b/mi] 119cal 40/111rpm 3) 0.16m - 5:25(34:24/m) 83/93bpm [2856b/mi] 18cal 33/62rpm 7th Nov 2022, 9:18pm Corrah wrote: Nice :) Add a comment	3.1mi, 1:18:17 Walk - General Split Summary === 1) 1m - 27:09(27:09/m) 84/100bpm [2281b/mi] 107cal 43/80rpm 2) 1m - 26:21(26:21/m) 79/95bpm [2081b/mi] 106cal 43/62rpm 3) 1m - 21:41(21:41/m) 97/115bpm [2103b/mi] 104cal 53/65rpm 4) 0.11m - 3:07(29:31/m) 102/105bpm [3011b/mi] 14cal 38/63rpm 8th Nov 2022, 7:58pm Alice the Camel wrote: That looks a lovely route! 8th Nov 2022, 8:18pm RRR-CAZ 🇬🇧 wrote: 👍 8th Nov 2022, 8:44pm Corrah wrote: Nice. I miss not being beside the sea. 9th Nov 2022, 8:55am alpenrose wrote: Blown to bits until mile 2 then the heavens opened on us. Add a comment	0.7mi, 18:12 Walk - General Split Summary === 1) 0.73m - 18:12(25:04/m) 88/97bpm [2206b/mi] 82cal 48/64rpm 10th Nov 2022, 6:47am Corrah wrote: :) Add a comment 2.9mi, 2:08:16 Walk - General Split Summary === 1) 1m - 37:36(37:36/m) 74/103bpm [2783b/mi] 112cal 18/64rpm 2) 1m - 47:43(47:43/m) 75/99bpm [3579b/mi] 148cal 22/66rpm 3) 0.92m - 42:57(46:33/m) 84/105bpm [3910b/mi] 153cal 24/79rpm Add a comment 1.4mi, 30:58 Walk - General Split Summary === 1) 1m - 22:02(22:02/m) 77/88bpm [1697b/mi] 98cal 52/62rpm 2) 0.38m - 8:56(23:35/m) 78/86bpm [1840b/mi] 42cal 48/60rpm 10th Nov 2022, 6:48am Corrah wrote: Nice :) Add a comment
Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16
2mi, 2:15:23 Walk - General Didn't start at the beginning so leaving the end when I drove off. Split Summary === 1) 1m - 27:15(27:15/m) 79/98bpm [2152b/mi] 113cal 41/65rpm 2) 1m - 1:48:05(1:48:05/m) 84/107bpm [9079b/mi] 324cal 11/79rpm 3) 0.02m - 3(2:53/m) 74/74bpm [213b/mi] 10th Nov 2022, 5:09pm Corrah wrote: :) Add a comment	5.5mi, 2:20:52 Walk - General Split Summary === 1) 1m - 21:23(21:23/m) 82/95bpm [1753b/mi] 94cal 53/63rpm 2) 1m - 20:36(20:36/m) 84/95bpm [1731b/mi] 95cal 54/60rpm 3) 1m - 34:58(34:58/m) 82/97bpm [2867b/mi] 126cal 32/114rpm 4) 1m - 24:45(24:45/m) 86/107bpm [2128b/mi] 119cal 46/73rpm 5) 1m - 24:06(24:06/m) 86/98bpm [2072b/mi] 97cal 49/71rpm 6) 0.53m - 15:05(28:25/m) 83/92bpm [2359b/mi] 56cal 41/111rpm 11th Nov 2022, 10:51pm RRR-CAZ 🇬🇧 wrote: ✅ 12th Nov 2022, 7:51am Corrah wrote: Oh, that looks like it would be a lovely route :) Add a comment	3.7mi, 52:34 Run - Run-Walk 2/1 from the off. Tried to go a bit faster along QPA. Split Summary === 1) 1m - 15:04(15:04/m) 121/141bpm [1824b/mi] 113cal 2) 1m - 14:54(14:54/m) 127/142bpm [1891b/mi] 114cal 3) 1m - 13:20(13:20/m) 136/158bpm [1814b/mi] 108cal 4) 0.71m - 9:16(12:59/m) 143/158bpm [1856b/mi] 83cal 12th Nov 2022, 6:09pm Corrah wrote: Nicely done xx Add a comment 6.1mi, 53:46 Bike - General Split Summary === 1) 1m - 8:07(8:07/m) 88/107bpm [714b/mi] 33cal 2) 1m - 7:17(7:17/m) 94/106bpm [684b/mi] 32cal 3) 1m - 11:11(11:11/m) 92/111bpm [1029b/mi] 43cal 4) 1m - 9:04(9:04/m) 100/117bpm [906b/mi] 41cal 5) 1m - 7:53(7:53/m) 105/129bpm [828b/mi] 40cal 6) 1m - 9:26(9:26/m) 103/117bpm [971b/mi] 44cal 7) 0.11m - 49(7:27/m) 118/124bpm [880b/mi] 5cal 12th Nov 2022, 12:40pm RRR-CAZ 🇬🇧 wrote: 🚴‍♀️ :-) 12th Nov 2022, 6:01pm Corrah wrote: Nice :) Add a comment	5.2mi, 2:02:38 Walk - General Split Summary === 1) 1m - 22:51(22:51/m) 91/103bpm [2080b/mi] 100cal 52/76rpm 2) 1m - 24:48(24:48/m) 94/106bpm [2331b/mi] 113cal 45/60rpm 3) 1m - 22:56(22:56/m) 95/102bpm [2178b/mi] 95cal 52/69rpm 4) 0.19m - 5:33(29:47/m) 93/105bpm [2770b/mi] 20cal 40/59rpm 5) 1m - 21:25(21:25/m) 89/98bpm [1906b/mi] 94cal 52/60rpm 6) 1m - 24:52(24:52/m) 94/109bpm [2337b/mi] 114cal 47/60rpm 7) 0m - 13(1:00:38/m) 89/90bpm [5396b/mi] 22/54rpm 13th Nov 2022, 7:59pm Corrah wrote: Lovely :) 13th Nov 2022, 8:09pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment 10.5mi, 1:36:27 Bike - General Hard work along the prom into the wind and still so much sand. Split Summary === 1) 1m - 8:20(8:20/m) 107/122bpm [891b/mi] 54cal 2) 1m - 10:20(10:20/m) 116/125bpm [1198b/mi] 74cal 3) 1m - 7:00(7:00/m) 116/129bpm [813b/mi] 47cal 4) 1m - 5:37(5:37/m) 104/119bpm [585b/mi] 24cal 5) 1m - 13:25(13:25/m) 108/132bpm [1450b/mi] 65cal 6) 1m - 9:36(9:36/m) 141/154bpm [1352b/mi] 91cal 7) 1m - 17:24(17:24/m) 126/143bpm [2193b/mi] 120cal 8) 1m - 7:51(7:51/m) 105/116bpm [824b/mi] 17cal 9) 1m - 6:39(6:39/m) 95/107bpm [631b/mi] 11cal 10) 1m - 7:21(7:21/m) 101/114bpm [742b/mi] 19cal 11) 0.46m - 2:54(6:23/m) 105/114bpm [670b/mi] 9cal 13th Nov 2022, 4:56pm Corrah wrote: Good cycling though xx Add a comment	4mi, 55:16 Run - Run-Walk Mainly 2/1, apart from when I went down West Way and tried to keep going. Split Summary === 1) 1m - 14:45(14:45/m) 121/143bpm [1784b/mi] 110cal 2) 1m - 14:25(14:25/m) 131/145bpm [1888b/mi] 113cal 3) 1m - 12:52(12:52/m) 136/150bpm [1751b/mi] 108cal 4) 1m - 12:57(12:57/m) 141/154bpm [1826b/mi] 113cal 5) 0.02m - 17(12:33/m) 154/154bpm [1934b/mi] 2cal 14th Nov 2022, 5:21pm RRR-CAZ 🇬🇧 wrote: 👍 14th Nov 2022, 6:00pm Corrah wrote: Nicely done xx Add a comment 0mi, Cross - Other Squat & Push-up bootcamp day 1: Sx12, Px5, 2 sets. 14th Nov 2022, 5:22pm RRR-CAZ 🇬🇧 wrote: Day 1 of how many ? 14th Nov 2022, 6:03pm Corrah wrote: Good work 👍 14th Nov 2022, 8:36pm alpenrose wrote: 31. I usually bail during week 4, maybe if I'm being watched I'll complete it. :-o Add a comment	0mi, Cross - Other S&P day 2 Sx15, Px5, 2 sets. 15th Nov 2022, 10:53pm RRR-CAZ 🇬🇧 wrote: ✅ Add a comment	0.2mi, 1:00:43 Cross - General Split Summary === 1) 0.19m - 1:00:43(5:16:56/m) 90/112bpm [28524b/mi] 223cal 6/122rpm Add a comment 0mi, Cross - Other S&P day 3 Sx18, Px8, x 2 Add a comment
Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23
3mi, 1:15:32 Walk - General Split Summary === 1) 1m - 25:32(25:32/m) 90/101bpm [2298b/mi] 108cal 45/77rpm 2) 1m - 25:20(25:20/m) 91/110bpm [2305b/mi] 116cal 47/75rpm 3) 1m - 24:27(24:27/m) 93/105bpm [2274b/mi] 124cal 49/76rpm 4) 0.01m - 13(24:56/m) 99/101bpm [2468b/mi] 1cal 58/59rpm 17th Nov 2022, 8:57pm Corrah wrote: Nice :) Add a comment 5.1mi, 1:11:31 Run - Run-Walk Mainly 2/1 again. Split Summary === 1) 1m - 14:35(14:35/m) 120/142bpm [1750b/mi] 108cal 2) 1m - 14:15(14:15/m) 125/143bpm [1781b/mi] 110cal 3) 1m - 14:10(14:10/m) 132/150bpm [1869b/mi] 113cal 4) 1m - 14:08(14:08/m) 133/146bpm [1881b/mi] 105cal 5) 1m - 13:13(13:13/m) 140/156bpm [1850b/mi] 114cal 6) 0.11m - 1:11(10:57/m) 143/153bpm [1566b/mi] 10cal 17th Nov 2022, 12:08pm RRR-CAZ 🇬🇧 wrote: :-) 17th Nov 2022, 3:38pm Corrah wrote: Good stuff :) Add a comment 0mi, Cross - Other S&P day 4 Sx18, Px8, x2 Add a comment	13.8mi, 1:35:58 Bike - General Split Summary === 1) 1m - 7:23(7:23/m) 96/107bpm [708b/mi] 37cal 2) 1m - 6:35(6:35/m) 109/125bpm [718b/mi] 42cal 3) 1m - 7:18(7:18/m) 101/113bpm [738b/mi] 36cal 4) 1m - 6:42(6:42/m) 106/114bpm [710b/mi] 35cal 5) 1m - 6:25(6:25/m) 99/109bpm [634b/mi] 25cal 6) 1m - 5:44(5:44/m) 102/111bpm [585b/mi] 24cal 7) 1m - 4:48(4:48/m) 109/118bpm [523b/mi] 26cal 8) 1m - 4:43(4:43/m) 106/115bpm [499b/mi] 22cal 9) 1m - 7:43(7:43/m) 109/124bpm [841b/mi] 39cal 10) 1m - 6:03(6:03/m) 106/119bpm [642b/mi] 26cal 11) 1m - 7:08(7:08/m) 102/111bpm [727b/mi] 25cal 12) 1m - 11:37(11:37/m) 107/118bpm [1243b/mi] 51cal 13) 1m - 7:09(7:09/m) 100/114bpm [714b/mi] 22cal 14) 0.84m - 6:41(7:56/m) 103/115bpm [818b/mi] 25cal 18th Nov 2022, 1:39pm Corrah wrote: Great going. Not cycling conditions up here. 18th Nov 2022, 2:08pm Mandymoo wrote: Very nice 👌 18th Nov 2022, 5:28pm RRR-CAZ 🇬🇧 wrote: Grand miles 🚴🏽‍♀️ Add a comment 0mi, Cross - Other S&P day 5 Rest Add a comment	1.2mi, 57:58 Walk - General Split Summary === 1) 1m - 53:30(53:30/m) 87/112bpm [4654b/mi] 185cal 23/73rpm 2) 0.21m - 4:28(20:55/m) 94/99bpm [1966b/mi] 19cal 56/60rpm 19th Nov 2022, 8:16pm Corrah wrote: :) Add a comment 0mi, Cross - Other S&P day 6 Sx20, Px10, x2 19th Nov 2022, 1:43pm RRR-CAZ 🇬🇧 wrote: ✅ Add a comment	5.6mi, 1:20:56 Run - General Much less walking today. Split Summary === 1) 1m - 14:05(14:05/m) 118/138bpm [1662b/mi] 109cal 2) 1m - 14:20(14:20/m) 130/142bpm [1863b/mi] 111cal 3) 1m - 14:28(14:28/m) 129/146bpm [1867b/mi] 108cal 4) 1m - 15:52(15:52/m) 123/142bpm [1952b/mi] 104cal 5) 1m - 13:32(13:32/m) 137/148bpm [1855b/mi] 108cal 6) 0.6m - 8:38(14:22/m) 135/148bpm [1940b/mi] 66cal 20th Nov 2022, 2:02pm Corrah wrote: That’s great :) 20th Nov 2022, 3:48pm RRR-CAZ 🇬🇧 wrote: Well done 👍 Add a comment 0mi, Cross - Other S&P day 7 Sx22, Px10, x2 20th Nov 2022, 3:48pm RRR-CAZ 🇬🇧 wrote: ✅ Add a comment	0mi, Cross - Other S&P day 8 Sx25, Px13, x2 Add a comment 3.4mi, 1:05:19 Walk - General Split Summary === 1) 1m - 19:09(19:09/m) 94/104bpm [1801b/mi] 90cal 59/63rpm 2) 1m - 19:33(19:33/m) 104/114bpm [2034b/mi] 102cal 59/64rpm 3) 1m - 19:16(19:16/m) 99/110bpm [1907b/mi] 97cal 59/63rpm 4) 0.35m - 7:20(21:03/m) 89/114bpm [1873b/mi] 29cal 54/62rpm 21st Nov 2022, 9:28pm Corrah wrote: Good job xx Add a comment	6.3mi, 1:35:49 Run - Social Nice outing with Gill. Split Summary === 1) 1m - 14:40(14:40/m) 115/136bpm [1686b/mi] 102cal 2) 1m - 13:31(13:31/m) 128/147bpm [1730b/mi] 108cal 3) 1m - 15:16(15:16/m) 124/148bpm [1892b/mi] 106cal 4) 1m - 18:22(18:22/m) 132/151bpm [2425b/mi] 136cal 5) 1m - 14:49(14:49/m) 131/155bpm [1941b/mi] 107cal 6) 1m - 14:40(14:40/m) 135/155bpm [1979b/mi] 111cal 7) 0.31m - 4:31(14:49/m) 143/156bpm [2119b/mi] 40cal 22nd Nov 2022, 2:44pm Corrah wrote: That’s great, well done xx 22nd Nov 2022, 3:20pm Alice the Camel wrote: Nice! 22nd Nov 2022, 4:41pm Mandymoo wrote: Well done 22nd Nov 2022, 8:37pm RRR-CAZ 🇬🇧 wrote: Nice Add a comment 0mi, Cross - Other S&P day 9 Sx25, Px15, x2 Add a comment	0.4mi, 10:09 Walk - General T do club timing, forgot to stop Garmin so adjusted time. Split Summary === 1) 0.42m - 50:09(1:58:02/m) 73/100bpm [8617b/mi] 131cal 9/65rpm Add a comment 2.1mi, 43:26 Walk - General Split Summary === 1) 1m - 20:17(20:17/m) 95/106bpm [1927b/mi] 90cal 56/66rpm 2) 1m - 21:21(21:21/m) 97/114bpm [2071b/mi] 101cal 55/63rpm 3) 0.09m - 1:47(19:34/m) 97/101bpm [1898b/mi] 7cal 59/62rpm Add a comment 6.8mi, 1:02:37 Bike - General Split Summary === 1) 1m - 8:39(8:39/m) 92/104bpm [795b/mi] 37cal 2) 1m - 9:28(9:28/m) 97/112bpm [918b/mi] 44cal 3) 1m - 7:46(7:46/m) 93/111bpm [723b/mi] 29cal 4) 1m - 18:08(18:08/m) 85/106bpm [1541b/mi] 54cal 5) 1m - 5:13(5:13/m) 97/107bpm [507b/mi] 22cal 6) 1m - 7:30(7:30/m) 114/130bpm [856b/mi] 49cal 7) 0.76m - 5:52(7:42/m) 110/126bpm [848b/mi] 33cal 23rd Nov 2022, 1:15pm Corrah wrote: Good job xx 23rd Nov 2022, 4:23pm RRR-CAZ 🇬🇧 wrote: Nice fresh on a bike I would imagine. Add a comment 0mi, 1:01:27 Cross - PersonalTrainer Split Summary === 1) 1m - 49:24(49:24/m) 91/122bpm [4495b/mi] 212cal 4/92rpm 2) 0.29m - 12:03(41:27/m) 82/104bpm [3399b/mi] 37cal 2/109rpm 23rd Nov 2022, 12:07pm Corrah wrote: 👍 23rd Nov 2022, 4:21pm RRR-CAZ 🇬🇧 wrote: 👍 Add a comment 0mi, Cross - Other S&P day 10 Rest I had to do some in my PT session though so did sumo squats and ball press-ups so I didn't affect the rest day too much. 23rd Nov 2022, 4:22pm RRR-CAZ 🇬🇧 wrote: Good work Add a comment
Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30
0mi, Cross - Other S&P day 11 Sx25, Px15, x2 Add a comment 3.7mi, 54:18 Run - General Split Summary === 1) 1m - 15:30(15:30/m) 123/143bpm [1907b/mi] 119cal 2) 1m - 14:57(14:57/m) 127/150bpm [1900b/mi] 115cal 3) 1m - 14:28(14:28/m) 125/138bpm [1808b/mi] 103cal 4) 0.65m - 9:22(14:23/m) 127/143bpm [1827b/mi] 69cal 24th Nov 2022, 12:25pm RRR-CAZ 🇬🇧 wrote: 👍 24th Nov 2022, 1:08pm Alice the Camel wrote: Well done in that wind! 24th Nov 2022, 7:09pm alpenrose wrote: It got much windier later. Add a comment	0mi, Cross - Other S&P day 12 Sx18, Px10, x2 Add a comment 18.3mi, 2:24:22 Bike - General Split Summary === 1) 1m - 11:17(11:17/m) 102/120bpm [1151b/mi] 65cal 2) 1m - 8:01(8:01/m) 100/121bpm [801b/mi] 39cal 3) 1m - 8:13(8:13/m) 90/105bpm [740b/mi] 26cal 4) 1m - 5:40(5:40/m) 92/114bpm [521b/mi] 20cal 5) 1m - 5:15(5:15/m) 110/116bpm [577b/mi] 32cal 6) 1m - 6:35(6:35/m) 104/120bpm [684b/mi] 32cal 7) 1m - 10:14(10:14/m) 94/120bpm [962b/mi] 41cal 8) 1m - 6:36(6:36/m) 100/111bpm [659b/mi] 29cal 9) 1m - 6:48(6:48/m) 94/105bpm [640b/mi] 23cal 10) 1m - 8:54(8:54/m) 108/125bpm [961b/mi] 49cal 11) 1m - 10:43(10:43/m) 99/120bpm [1061b/mi] 42cal 12) 1m - 9:53(9:53/m) 100/114bpm [988b/mi] 37cal 13) 1m - 6:17(6:17/m) 106/118bpm [667b/mi] 29cal 14) 1m - 7:53(7:53/m) 111/127bpm [876b/mi] 43cal 15) 1m - 7:18(7:18/m) 109/118bpm [796b/mi] 35cal 16) 1m - 6:16(6:16/m) 113/129bpm [709b/mi] 34cal 17) 1m - 8:47(8:47/m) 113/122bpm [993b/mi] 46cal 18) 1m - 7:58(7:58/m) 110/127bpm [877b/mi] 36cal 19) 0.25m - 1:43(6:50/m) 114/124bpm [779b/mi] 9cal Add a comment	0mi, Cross - Other S&P day 13 Sx20, Px10, x2 Add a comment 1.9mi, 28:24 Run - Warm Down Split Summary === 1) 1m - 15:23(15:23/m) 139/152bpm [2139b/mi] 131cal 2) 0.94m - 13:01(13:54/m) 139/149bpm [1933b/mi] 109cal Add a comment 3.1mi, 37:23 Run - parkrun Finally done parkrun no. 100. Split Summary === 1) 1m - 11:59(11:59/m) 146/156bpm [1749b/mi] 109cal 2) 1m - 12:14(12:14/m) 153/162bpm [1872b/mi] 118cal 3) 1m - 12:02(12:02/m) 157/169bpm [1890b/mi] 121cal 4) 0.11m - 1:09(10:35/m) 169/171bpm [1789b/mi] 13cal 26th Nov 2022, 10:46am Alice the Camel wrote: Congratulations! Well run x 26th Nov 2022, 11:22am westmoors wrote: Well done. 26th Nov 2022, 11:27am Mandymoo wrote: Nicely run and congratulations 26th Nov 2022, 3:15pm alpenrose wrote: Thank-you :) 26th Nov 2022, 6:05pm RRR-CAZ 🇬🇧 wrote: 💯 Well done :-) Add a comment 1.7mi, 24:49 Run - Warm Up Split Summary === 1) 1m - 15:17(15:17/m) 126/152bpm [1925b/mi] 118cal 2) 0.69m - 9:33(13:45/m) 138/151bpm [1898b/mi] 79cal Add a comment	1.1mi, 58:57 Walk - General Split Summary === 1) 1m - 55:54(55:54/m) 87/107bpm [4864b/mi] 207cal 20/105rpm 2) 0.14m - 3:02(21:48/m) 101/105bpm [2202b/mi] 13cal 55/59rpm 27th Nov 2022, 8:27pm Corrah wrote: :) Add a comment 17.6mi, 2:18:25 Bike - General Split Summary === 1) 1m - 7:19(7:19/m) 90/112bpm [659b/mi] 31cal 2) 1m - 11:15(11:15/m) 114/134bpm [1282b/mi] 77cal 3) 1m - 7:06(7:06/m) 118/133bpm [838b/mi] 48cal 4) 1m - 5:52(5:52/m) 105/127bpm [616b/mi] 25cal 5) 1m - 8:27(8:27/m) 116/133bpm [980b/mi] 51cal 6) 1m - 16:14(16:14/m) 114/126bpm [1851b/mi] 85cal 7) 1m - 5:59(5:59/m) 104/119bpm [622b/mi] 19cal 8) 1m - 12:31(12:31/m) 106/135bpm [1326b/mi] 52cal 9) 1m - 4:26(4:26/m) 106/113bpm [470b/mi] 15cal 10) 1m - 3:50(3:50/m) 106/117bpm [406b/mi] 13cal 11) 1m - 5:23(5:23/m) 112/127bpm [604b/mi] 26cal 12) 1m - 6:44(6:44/m) 116/126bpm [781b/mi] 37cal 13) 1m - 6:15(6:15/m) 111/125bpm [695b/mi] 27cal 14) 1m - 6:17(6:17/m) 109/118bpm [685b/mi] 23cal 15) 1m - 7:46(7:46/m) 111/127bpm [861b/mi] 33cal 16) 1m - 10:22(10:22/m) 110/124bpm [1140b/mi] 42cal 17) 1m - 6:54(6:54/m) 110/122bpm [760b/mi] 26cal 18) 0.6m - 5:45(9:32/m) 110/119bpm [1049b/mi] 22cal 27th Nov 2022, 2:16pm Corrah wrote: Good work xx 27th Nov 2022, 5:50pm RRR-CAZ 🇬🇧 wrote: Nice miles Add a comment 0mi, Cross - Other S&P day 14 Sx20, Px12, x2 Add a comment	1.5mi, 48:43 Walk - General Split Summary === 1) 1m - 26:25(26:25/m) 101/132bpm [2668b/mi] 132cal 43/121rpm 2) 0.52m - 22:18(42:51/m) 88/121bpm [3771b/mi] 79cal 20/77rpm 28th Nov 2022, 9:23pm Corrah wrote: Nice :) Add a comment 7.3mi, 56:52 Bike - General Split Summary === 1) 1m - 8:27(8:27/m) 92/115bpm [777b/mi] 38cal 2) 1m - 7:39(7:39/m) 101/116bpm [772b/mi] 39cal 3) 1m - 11:12(11:12/m) 113/140bpm [1265b/mi] 71cal 4) 1m - 7:54(7:54/m) 113/127bpm [893b/mi] 47cal 5) 1m - 6:24(6:24/m) 108/119bpm [691b/mi] 30cal 6) 1m - 6:05(6:05/m) 99/114bpm [602b/mi] 21cal 7) 1m - 7:31(7:31/m) 104/122bpm [782b/mi] 33cal 8) 0.26m - 1:40(6:21/m) 118/126bpm [750b/mi] 11cal 28th Nov 2022, 1:20pm Corrah wrote: Good work xx 28th Nov 2022, 1:38pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment 0mi, Cross - Other S&P day 15 Rest Add a comment	4.1mi, 59:12 Run - General Split Summary === 1) 1m - 14:29(14:29/m) 130/152bpm [1883b/mi] 113cal 2) 1m - 15:12(15:12/m) 129/145bpm [1961b/mi] 114cal 3) 1m - 13:23(13:23/m) 136/146bpm [1821b/mi] 110cal 4) 1m - 14:29(14:29/m) 135/146bpm [1956b/mi] 113cal 5) 0.13m - 1:38(12:39/m) 146/149bpm [1848b/mi] 15cal 29th Nov 2022, 5:49pm Lip Gloss wrote: Well done x 29th Nov 2022, 6:16pm Mandymoo wrote: Good job 29th Nov 2022, 7:19pm RRR-CAZ 🇬🇧 wrote: 👍 29th Nov 2022, 10:40pm Corrah wrote: Good work xx Add a comment 0mi, Cross - Other S&P day 16 Sx22, Px14, x3 Add a comment	-

+
More...

alpenrose F65 Dorset

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

alpenrose
F65 Dorset