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alpenrose F60
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Races
142 -
Miles
3481 -
Miles
2 -
Miles
3379 -
WAVA
59.68% -
Mile
9:27 -
5k
31:31 -
5M
53:13 -
10k
1:07:13 -
10M
1:55:45 -
Half
3:12:19
About Me
Started running in May 2012.
I'll never be fast but I am out there.
I'll never be fast but I am out there.
Current Status
Getting out and about.
Planned Races
| 15 Sep 19 | Littledown 5 |
| 29 Sep 19 | Run Jurassic 10k |
| 26 Oct 19 | Beachy Head 10K |
| 17 Nov 19 | Wimborne 10 Mile Road Race |
| 01 Dec 19 | Full Monty Cute 10 |
Groups
This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Every Day is a Friday, Fetch 15th Anniversary Shirts & Vests, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch skiers/snowboarders, Fetch Social Runs, FetchPoint Game, GPS Users, Marmiters, New Batch of Fetch Vests, New Fetch Game, Over 50s Club, Plodders, Project Joker, SAP Club, smiley codes, South West Fetchies, Swimmers, Team Bunion, Thames Bridge Challenges, The Dishwasher Club, UTMOST, Yoga for FetchiesMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 9:27
9:27/mi
|
57.88 | 9:51 54.76 | 9:27 57.88 | 10:18 56.24 | ||||
| 5km | 77 | 31:31
10:09/mi
|
59.68 | 32:13 56.96 | 31:31 58.41 | 32:34 57.53 | 32:03 59.68 | 33:31 57.88 | 34:46 55.80 | 34:43 56.69 |
| 3.5mi | 15 | 35:40
10:11/mi
|
59.57 | 36:36 56.48 | 35:58 58.27 | 35:40 59.57 | ||||
| 4mi | 1 | 44:26
11:07/mi
|
53.90 | 44:26 53.90 | ||||||
| 5mi | 9 | 53:13
10:39/mi
|
59.67 | 57:07 53.31 | 54:18 56.85 | 54:08 57.83 | 53:13 59.67 | 1:01:02 52.78 | ||
| 10km | 21 | 1:07:13
10:49/mi
|
58.32 | 1:10:02 54.44 | 1:07:13 58.32 | 1:14:28 52.64 | 1:11:41 55.47 | |||
| 15km | 1 | 2:36:23
16:47/mi
|
38.18 | 2:36:23 38.18 | ||||||
| 10mi | 9 | 1:55:45
11:35/mi
|
55.47 | 1:55:45 55.47 | 1:59:09 54.66 | 1:59:31 55.28 | ||||
| 13.1mi | 4 | 3:12:19
14:41/mi
|
45.52 | 3:12:19 44.24 | 3:12:20 45.52 | 4:04:03 35.87 |
2019 |
Date | Result | WAVA |
| Bournemouth parkrun | 17 Aug | 34:43 | 56.69% |
| Bournemouth parkrun | 13 Jul | 35:18 | 55.75% |
| Bournemouth parkrun | 25 May | 35:25 | 55.57% |
| May 5 | 19 May | 1:01:02 | 52.78% |
| Bournemouth parkrun | 11 May | 34:43 | 56.69% |
| Hellstone Half Marathon | 5 May | 4:04:03 | 35.87% |
| Bournemouth parkrun | 27 Apr | 36:16 | 54.27% |
| Bournemouth parkrun | 20 Apr | 35:26 | 55.54% |
| TBC March 2019 | 30 Mar | 0.00% | |
| Bournemouth parkrun | 23 Feb | 34:57 | 56.31% |
| Bournemouth parkrun | 16 Feb | 35:19 | 55.73% |
| Bournemouth parkrun | 9 Feb | 37:32 | 52.44% |
| Bournemouth parkrun | 12 Jan | 34:45 | 56.64% |
| Bournemouth parkrun | 5 Jan | 36:20 | 54.17% |
2018 |
Date | Result | WAVA |
| Bournemouth parkrun | 22 Dec | 37:42 | 52.20% |
| Wessex XC - Bryanston School | 16 Dec | 50:20 | 46.92% |
| Christmas 10k | 9 Dec | 1:12:52 | 55.36% |
| Bournemouth parkrun | 1 Dec | 35:29 | 55.47% |
| Hellrunner: Hell Down South | 24 Nov | 3:20:11 | 33.00% |
| Wimborne Dental 10 | 18 Nov | 1:59:31 | 55.28% |
| Bournemouth parkrun | 10 Nov | 35:26 | 55.54% |
| Wessex XC - Yeovil | 4 Nov | 0.00% | |
| The Stickler | 28 Oct | 2:35:53 | 42.38% |
| Wessex XC - Lytchett School | 21 Oct | 0.00% | |
| Gold Hill 10km | 14 Oct | 1:24:45 | 47.60% |
| Wessex XC - Canford Heath | 7 Oct | 43:15 | 54.61% |
| Black Hill Run 10km | 23 Sep | 1:26:19 | 46.73% |
| Farnham Pilgrim Half Marathon | 9 Sep | 3:12:20 | 45.52% |
| Big Fetch Mile - Woking | 28 Jul | 10:18 | 56.24% |
| Tarrant Valley 10k | 15 Jul | 1:18:38 | 50.56% |
| Bournemouth parkrun | 30 Jun | 36:22 | 53.34% |
| Purbeck 10k | 22 Jun | 1:16:48 | 51.77% |
| Bournemouth parkrun | 16 Jun | 36:52 | 52.62% |
| Bournemouth parkrun | 2 Jun | 34:46 | 55.80% |
| Casterbridge Half Marathon | 27 May | 3:12:24 | 44.85% |
| Bournemouth parkrun | 5 May | 35:17 | 54.98% |
| Bournemouth parkrun | 28 Apr | 35:36 | 54.49% |
| Bournemouth parkrun | 31 Mar | 36:27 | 53.22% |
| Somerley 10k | 6 Jan | 1:11:41 | 55.47% |
| Bournemouth parkrun | 1 Jan | 34:50 | 55.69% |
2017 |
Date | Result | WAVA |
| Bournemouth parkrun | 23 Dec | 35:54 | 54.04% |
| Christmas 10K | 10 Dec | 0.00% | |
| Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) | 19 Nov | 1:59:09 | 54.66% |
| Bournemouth parkrun | 11 Nov | 35:36 | 54.49% |
| Beachy Head 10k | 28 Oct | 1:21:21 | 48.88% |
| Bournemouth parkrun | 21 Oct | 35:15 | 55.03% |
| Bournemouth parkrun | 14 Oct | 33:31 | 57.88% |
| Black Hill Run 10km | 24 Sep | 1:25:28 | 46.52% |
| Littledown 5 | 17 Sep | 53:13 | 59.67% |
| 3 Peaks Trail 16k | 10 Sep | 0.00% | |
| Bournemouth parkrun | 2 Sep | 34:38 | 55.23% |
| Bournemouth parkrun | 26 Aug | 33:52 | 56.48% |
| Lulworth Castle 10k | 20 Aug | 1:19:03 | 49.59% |
| Salisbury 5-4-3-2-1 Half Marathon | 13 Aug | 3:12:19 | 44.24% |
| D'urberville Dash 10k | 23 Jul | 1:14:28 | 52.64% |
| Thames Bridges Challenge 8th July edition | 8 Jul | 2:56:35 | 36.36% |
| Sydling Hill Race 10k | 24 Jun | 1:39:52 | 39.25% |
| Bournemouth parkrun | 10 Jun | 33:42 | 56.75% |
| Light Ox 10k | 7 May | 1:23:24 | 47.00% |
| Bournemouth parkrun | 29 Apr | 33:50 | 56.53% |
| Bournemouth parkrun | 22 Apr | 34:06 | 56.09% |
| Bournemouth parkrun | 15 Apr | 34:54 | 54.80% |
| Larmer 10 | 11 Mar | 2:36:45 | 40.96% |
| Somerley 10k | 2 Jan | 0.00% | |
2016 |
Date | Result | WAVA |
| Bournemouth parkrun | 17 Dec | 32:03 | 59.68% |
| Christmas 10K | 11 Dec | 1:07:13 | 58.32% |
| Bournemouth parkrun | 26 Nov | 32:28 | 58.91% |
| Wimborne 10 | 20 Nov | 1:55:45 | 55.47% |
| Bournemouth parkrun | 12 Nov | 33:37 | 56.90% |
| Bournemouth parkrun | 5 Nov | 33:17 | 57.47% |
| Bournemouth parkrun | 29 Oct | 33:10 | 57.67% |
| Gold Hill 10km | 9 Oct | 1:21:09 | 48.31% |
| Coniston Lakeland Trail 15k | 1 Oct | 2:36:23 | 38.18% |
| Hoburne 5 | 25 Sep | 54:08 | 57.83% |
| Littledown 5 | 18 Sep | 55:16 | 56.64% |
| Bournemouth parkrun | 20 Aug | 33:38 | 56.08% |
| Lulworth Castle 10k | 14 Aug | 1:17:23 | 49.95% |
| Poole Runners Summer Series | 10 Aug | 35:40 | 59.57% |
| Bournemouth parkrun | 30 Jul | 33:33 | 56.22% |
| D'urberville Dash 10k | 24 Jul | 1:11:58 | 53.71% |
| Bournemouth parkrun | 16 Jul | 32:52 | 57.39% |
| New Forest 10 | 10 Jul | 1:59:31 | 52.98% |
| Bushy parkrun | 25 Jun | 34:24 | 54.83% |
| Purbeck 10k | 17 Jun | 1:13:48 | 52.38% |
| Wedding Cow 5 Miler | 11 Jun | 1:03:43 | 48.45% |
| Poole Runners Summer Series | 1 Jun | 35:49 | 59.32% |
| Light Ox 10k | 21 May | 0.00% | |
| Poole Runners Summer Series | 11 May | 36:08 | 58.80% |
| Bournemouth parkrun | 7 May | 34:12 | 55.15% |
| Bournemouth parkrun | 30 Apr | 33:34 | 56.19% |
| Thames Bridges Challenge 4 | 27 Feb | 2:44:30 | 38.49% |
| Somerley 10k | 3 Jan | 1:09:28 | 55.65% |
2015 |
Date | Result | WAVA |
| Christmas 10K | 13 Dec | 0.00% | |
| Bournemouth parkrun | 21 Nov | 33:46 | 55.86% |
| Bournemouth parkrun | 7 Nov | 32:47 | 57.53% |
| Bournemouth parkrun | 31 Oct | 32:50 | 57.44% |
| Bournemouth parkrun | 17 Oct | 33:25 | 56.44% |
| Bournemouth parkrun #113 | 10 Oct | 33:45 | 55.88% |
| Hoburne 5 | 27 Sep | 54:18 | 56.85% |
| Bournemouth parkrun | 19 Sep | 33:53 | 55.66% |
| Littledown 5 | 13 Sep | 54:56 | 56.20% |
| Lulworth Castle 10k | 23 Aug | 1:16:27 | 49.87% |
| Bournemouth parkrun | 15 Aug | 32:42 | 56.89% |
| Poole Runners Summer Series | 12 Aug | 36:13 | 57.86% |
| Bournemouth parkrun | 8 Aug | 32:34 | 57.12% |
| swanage carnival 4 | 30 Jul | 44:26 | 53.90% |
| Durberville Dash 10k | 26 Jul | 1:11:08 | 53.60% |
| Poole Runners Summer Series | 22 Jul | 36:12 | 57.89% |
| Bournemouth parkrun | 18 Jul | 33:50 | 54.98% |
| Poole Runners Summer Series | 8 Jul | 36:20 | 57.68% |
| Sway Carnival 5 Mile Race | 5 Jul | 56:42 | 53.70% |
| Bournemouth parkrun | 27 Jun | 32:44 | 56.83% |
| Poole Runners Summer Series | 24 Jun | 35:58 | 58.27% |
| Purbeck 10k | 19 Jun | 1:10:02 | 54.44% |
| Bournemouth parkrun | 6 Jun | 33:42 | 55.20% |
| Poole Runners Summer Series | 27 May | 37:46 | 55.49% |
| Bournemouth parkrun | 23 May | 33:59 | 54.74% |
| Bournemouth parkrun | 16 May | 34:08 | 54.50% |
| Poole Runners Summer Series | 13 May | 37:38 | 55.69% |
| Bournemouth parkrun | 18 Apr | 33:28 | 55.58% |
| Bournemouth parkrun | 11 Apr | 34:13 | 54.37% |
| Bournemouth parkrun | 7 Mar | 33:31 | 55.50% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 57:07 | 53.31% |
| Bournemouth parkrun | 20 Dec | 33:18 | 55.86% |
| Bournemouth parkrun | 13 Dec | 32:41 | 56.92% |
| Bournemouth parkrun | 6 Dec | 32:39 | 56.97% |
| Bournemouth parkrun | 29 Nov | 33:09 | 56.12% |
| Bournemouth parkrun | 4 Oct | 33:45 | 55.12% |
| Bournemouth parkrun | 27 Sep | 31:51 | 58.41% |
| Poole Runners Summer Series | 22 Aug | 36:36 | 56.48% |
| Bournemouth parkrun | 9 Aug | 31:31 | 58.23% |
| Poole Magic Mile | 7 Aug | 9:27 | 57.88% |
| Poole Runners Summer Series | 1 Aug | 37:32 | 55.08% |
| Bournemouth parkrun | 26 Jul | 32:04 | 57.23% |
| Poole Runners Summer Series | 18 Jul | 38:23 | 53.86% |
| Bournemouth parkrun | 12 Jul | 33:13 | 55.25% |
| Poole Runners Summer Series | 4 Jul | 38:39 | 53.49% |
| Bournemouth parkrun | 28 Jun | 31:56 | 57.47% |
| Bournemouth parkrun | 14 Jun | 32:54 | 55.78% |
| Poole Runners Summer Series | 6 Jun | 39:43 | 52.05% |
| Boournemouth parkrun | 31 May | 33:07 | 55.41% |
| Bournemouth Parkrun | 24 May | 34:19 | 53.48% |
| Poole Runners Summer Series | 9 May | 41:07 | 50.28% |
| Bournemouth Parkrun | 3 May | 35:42 | 51.40% |
2013 |
Date | Result | WAVA |
| Bournemouth Parkrun | 23 Nov | 32:13 | 56.96% |
| Bournemouth Parkrun | 16 Nov | 32:25 | 56.61% |
| Bournemouth parkrun #6 | 5 Oct | 33:14 | 55.22% |
| Bournemouth parkrun | 7 Sep | 33:03 | 54.78% |
| Poole Magic Mile | 5 Sep | 9:51 | 54.76% |
| Bournemouth parkrun | 24 Aug | 33:33 | 53.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2019 | 43 | 56 | 29 | 70 | 74 | 45 | 50 | 31 | 0 | 0 | 0 | 0 | 398 |
| 2019 | 0 | 44 | 0 | 31 | 73 | 31 | 168 | 33 | 0 | 0 | 0 | 0 | 380 |
| 2018 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2018 | 29 | 21 | 19 | 50 | 80 | 55 | 68 | 81 | 68 | 86 | 84 | 67 | 708 |
| 2018 | 0 | 7 | 0 | 8 | 84 | 97 | 138 | 130 | 92 | 10 | 16 | 67 | 650 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2017 | 4 | 67 | 33 | 60 | 60 | 66 | 80 | 64 | 59 | 60 | 73 | 40 | 666 |
| 2017 | 0 | 25 | 23 | 79 | 58 | 41 | 21 | 42 | 71 | 38 | 85 | 35 | 517 |
| 2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 | 0.5 |
| 2016 | 20 | 69 | 25 | 36 | 61 | 68 | 85 | 65 | 36 | 49 | 80 | 72 | 665 |
| 2016 | 0 | 0 | 0 | 15 | 43 | 28 | 13 | 24 | 69 | 120 | 41 | 41 | 394 |
| 2015 | 18 | 33 | 11 | 49 | 46 | 46 | 58 | 55 | 54 | 56 | 68 | 42 | 536 |
| 2015 | 35 | 16 | 17 | 108 | 46 | 89 | 83 | 44 | 0 | 30 | 0 | 0 | 468 |
| 2014 | 0 | 19 | 5 | 28 | 43 | 42 | 42 | 42 | 28 | 7 | 39 | 45 | 340 |
| 2014 | 0 | 11 | 32 | 36 | 33 | 87 | 49 | 135 | 121 | 38 | 11 | 0 | 552 |
| 2013 | 0 | 0 | 0 | 0 | 12 | 25 | 31 | 23 | 16 | 31 | 27 | 2 | 167 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 52 | 14 | 203 | 66 | 12 | 71 | 0 | 417 |
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
|
0.5mi,
10:46 Cross-Training - Walking
Split Summary
=== 1) 0.45m - 10:46(23:57/m) 33cal 57/74rpm 2.51/4.07mph
1.8mi,
1:02:42Cross-Training - Walking
Tough walking on the shingle.
Split Summary === 1) 1.81m - 1:02:42(34:41/m) 158cal 51/61rpm 1.73/9.56mph  Add a comment
0.2mi,
9:02Cross-Training - Walking
Waiting for the ferry.
Split Summary === 1) 0.24m - 9:02(37:29/m) 20cal 48/79rpm 1.6/3.15mph Add a comment
0.5mi,
11:10Cross-Training - Walking
Split Summary
=== 1) 0.46m - 11:10(24:10/m) 33cal 57/62rpm 2.48/5.78mph Add a comment
0mi,
1:10:00Cross-Training - Yoga
Ashtanga
Add a comment |
5mi,
1:09:52 Running - Long Run
Joker L week 2.
Split Summary === 1) 1m - 11:36(11:36/m) 135/146bpm 101cal 5.17/5.76mph 2) 1m - 12:51(12:51/m) 142/149bpm 116cal 4.67/5.61mph 3) 1m - 14:21(14:21/m) 140/153bpm 125cal 4.18/5.7mph 4) 1m - 14:01(14:01/m) 139/154bpm 110cal 4.28/6.03mph 5) 1m - 16:58(16:58/m) 139/162bpm 122cal 3.54/6.64mph 6) 0.01m - 6(10:44/m) 162/162bpm 1cal 5.59/5.53mph 24th Jul 2019, 2:35pm
DoricQuine wrote: Well done in the heat :)24th Jul 2019, 3:15pm
alpenrose wrote: Thanks. :) Add a comment |
0mi,
1:00:00 Cross-Training - Personal Traine Add a comment
0mi,
1:10:00Cross-Training - Yoga
Ashtanga
Add a comment |
4mi,
55:34 Running - Fartleks
Joker (I) wk 2.
Felt good so thought I'd stretch it out and do some fartleks with walking recoveries. Split Summary === 1) 1m - 13:47(13:47/m) 127/145bpm 110cal 4.35/5.38mph 2) 1m - 13:32(13:32/m) 130/154bpm 105cal 4.44/7.53mph 3) 1m - 13:52(13:52/m) 132/151bpm 103cal 4.33/8.08mph 4) 1m - 14:09(14:09/m) 131/147bpm 103cal 4.24/5.8mph 5) 0.02m - 13(12:30/m) 147/149bpm 2cal 4.8/5.24mph Add a comment |
7.3mi,
54:20 Cycling - General
Split Summary
=== 1) 7.34m - 54:20(7:24/m) 349cal 8.11/18.89mph Add a comment
4.6mi,
1:03:02Running - Tempo
Joker (T) week 2.
Pace 12.07 - 20 mins at 11.58/9. Split Summary === 1) 1m - 14:44(14:44/m) 122/136bpm 111cal 4.07/5.36mph 2) 0.15m - 2:23(15:31/m) 116/131bpm 15cal 3.87/5.36mph 3) 0.41m - 6:33(15:55/m) 117/136bpm 40cal 3.77/5.51mph 4) 1m - 11:58(11:58/m) 130/142bpm 98cal 5.02/5.59mph 5) 0.81m - 9:45(11:59/m) 142/150bpm 89cal 5/5.38mph 6) 1m - 14:24(14:24/m) 128/150bpm 96cal 4.17/5.68mph 7) 0.23m - 3:16(14:00/m) 134/144bpm 26cal 4.29/5.66mph |
15.7mi,
1:54:59 Cycling - General
Split Summary
=== 1) 15.72m - 1:54:59(7:19/m) 862cal 8.2/21.69mph Add a comment |
0mi,
45:00 Cross-Training - Sports Massage Add a comment
2.1mi,
31:29Running - Warm Down
Split Summary
=== 1) 1m - 14:55(14:55/m) 129/148bpm 125cal 4.02/5.59mph 2) 1m - 15:17(15:17/m) 128/146bpm 118cal 3.93/5.72mph 3) 0.11m - 1:17(11:51/m) 138/143bpm 11cal 5.06/6.59mph Add a comment
3.7mi,
58:43Running - Intervals
Joker (I) wk 3
Split Summary === 1) 1m - 13:06(13:06/m) 129/140bpm 111cal 4.58/5.47mph 2) 0.02m - 20(18:42/m) 137/140bpm 2cal 3.21/5.28mph 3) 0.25m - 2:41(10:53/m) 150/156bpm 26cal 5.52/6.72mph 4) 0.02m - 2:00(2:06:25/m) 119/151bpm 12cal 0.47/4.97mph 5) 0.25m - 2:34(10:23/m) 143/157bpm 22cal 5.77/6.72mph 6) 0.1m - 2:00(20:02/m) 129/157bpm 15cal 3/5.89mph 7) 0.25m - 3:49(15:26/m) 129/138bpm 29cal 3.89/5.61mph 8) 0.01m - 2:00(2:44:28/m) 120/138bpm 11cal 0.36/5.55mph 9) 0.25m - 2:25(9:44/m) 143/156bpm 20cal 6.16/6.91mph 10) 0.01m - 2:00(2:46:57/m) 129/155bpm 13cal 0.36/6.1mph 11) 0.25m - 2:15(9:02/m) 122/135bpm 8cal 6.65/7.64mph 12) 0.02m - 2:00(1:48:03/m) 124/146bpm 11cal 0.55/6.64mph 13) 0.25m - 2:26(9:51/m) 135/157bpm 12cal 6.09/7.45mph 14) 0.01m - 2:00(2:45:14/m) 131/157bpm 13cal 0.36/5.49mph 15) 0.25m - 2:34(10:23/m) 146/160bpm 22cal 5.78/6.59mph 16) 0.04m - 2:00(45:40/m) 130/159bpm 13cal 1.31/5.85mph 17) 0.24m - 2:36(10:40/m) 148/159bpm 23cal 5.63/7.26mph 18) 0.01m - 2:00(3:46:31/m) 129/153bpm 12cal 0.26/2.02mph 19) 0.25m - 2:36(10:23/m) 145/158bpm 22cal 5.77/7.1mph 20) 0m - (1:05:48/m) 145/158bpm 22cal 0.91/7.1mph 21) 0m - 11(3:55:58/m) 107/108bpm 0.26/0.04mph 22) 0.25m - 2:33(10:14/m) 147/159bpm 22cal 5.87/7.1mph Add a comment |
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
|
0mi,
1:15:00 Cross-Training - Yoga
Ashtanga
Add a comment |
5.5mi,
1:15:43 Running - Long Run
Joker (L) wk 3.
Split Summary === 1) 1m - 13:22(13:22/m) 128/141bpm 110cal 4.49/5.49mph 2) 1m - 12:55(12:55/m) 129/140bpm 103cal 4.65/6.05mph 3) 1m - 12:23(12:23/m) 132/142bpm 97cal 4.85/7.18mph 4) 1m - 16:38(16:38/m) 133/153bpm 120cal 3.61/5.26mph 5) 1m - 13:20(13:20/m) 136/146bpm 103cal 4.5/5.8mph 6) 0.54m - 7:05(13:09/m) 144/151bpm 66cal 4.56/5.41mph |
8.5mi,
1:06:51 Cycling - General
Bug hunting.
Split Summary === 1) 8.51m - 1:06:51(7:51/m) 395cal 7.64/24.61mph Add a comment
0mi,
1:00:00Cross-Training - Personal Traine Add a comment
0mi,
1:10:00Cross-Training - Yoga
Ashtanga
Add a comment |
8.5mi,
1:28:28 Cycling - General
Split Summary
=== 1) 8.54m - 1:28:28(10:21/m) 510cal 5.8/22.1mph Add a comment |
3.7mi,
53:31 Running - General
Christened new shoes.
Split Summary === 1) 1m - 14:20(14:20/m) 124/135bpm 116cal 4.19/6.32mph 2) 1m - 15:15(15:15/m) 127/153bpm 118cal 3.93/5.28mph 3) 1m - 14:07(14:07/m) 125/152bpm 90cal 4.25/6.1mph 4) 0.73m - 9:49(13:31/m) 127/144bpm 67cal 4.44/5.55mph |
4.3mi,
1:47:47 Cross-Training - Walking
With ferret.
Split Summary === 1) 4.27m - 1:47:47(25:15/m) 332cal 57/119rpm 2.38/4.63mph Add a comment |
1mi,
12:54 Running - Warm Down
Split Summary
=== 1) 0.98m - 12:54(13:13/m) 141/153bpm 120cal 4.54/6.1mph Add a comment
3mi,
35:24Running - Track Session
Joker (I) wk 4.
Split Summary === 1) 1m - 11:57(11:57/m) 141/156bpm 108cal 5.02/7.33mph 2) 1m - 11:42(11:42/m) 146/160bpm 110cal 5.12/6.53mph 3) 1m - 11:45(11:47/m) 153/165bpm 116cal 5.09/7.39mph Add a comment
1.1mi,
15:01Running - Warm Up
Split Summary
=== 1) 1m - 13:42(13:42/m) 137/148bpm 125cal 4.38/5.76mph 2) 0.1m - 1:19(12:34/m) 142/147bpm 12cal 4.78/5.93mph Add a comment
1.4mi,
38:55Cross-Training - Walking
Split Summary
=== 1) 1.35m - 38:55(28:48/m) 77cal 58/87rpm 2.08/4.07mph Add a comment
6.6mi,
49:23Cycling - General
Bug hunting
Split Summary === 1) 6.55m - 49:23(7:32/m) 307cal 7.96/21.54mph Add a comment |
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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0mi,
1:15:00 Cross-Training - Yoga
Ashtanga
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3.9mi,
1:32:04 Cross-Training - Walking
Dog walk with Dona.
Split Summary === 1) 3.87m - 1:32:04(23:49/m) 293cal 58/91rpm 2.52/6.14mph Add a comment
2.2mi,
29:02Running - General
Split Summary
=== 1) 1m - 13:23(13:23/m) 131/142bpm 115cal 4.48/5.82mph 2) 0.68m - 10:02(14:45/m) 129/146bpm 77cal 4.07/5.82mph 3) 0.35m - 3:52(11:01/m) 139/151bpm 33cal 5.44/5.91mph 4) 0.13m - 1:45(13:39/m) 144/151bpm 16cal 4.39/5.76mph Add a comment
1.1mi,
1:06:10Running - General
PT session in the park.
Split Summary === 1) 1m - 53:56(53:56/m) 107/143bpm 264cal 1.11/7.33mph 2) 0.13m - 12:14(1:33:56/m) 116/147bpm 60cal 0.64/5.61mph Add a comment |
0mi,
1:15:00 Cross-Training - Yoga
Ashtanga
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5.3mi,
1:13:23 Running - Long Run
Joker (L) wk 4.
Slow 3rd mile due to phone call, nose blowing, eating blackberries and chatting to horses and geocachers. Split Summary === 1) 1m - 12:59(12:59/m) 125/136bpm 107cal 4.62/5.61mph 2) 1m - 11:58(11:58/m) 139/147bpm 111cal 5.02/5.7mph 3) 1m - 16:52(16:52/m) 129/149bpm 118cal 3.56/6.01mph 4) 1m - 14:07(14:07/m) 134/147bpm 108cal 4.25/5.66mph 5) 1m - 13:17(13:17/m) 139/148bpm 117cal 4.52/5.99mph 6) 0.31m - 4:11(13:42/m) 140/151bpm 35cal 4.38/5.57mph |
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4.8mi,
2:00:33 Cross-Training - Walking
Split Summary
=== 1) 4.79m - 2:00:33(25:11/m) 373cal 55/77rpm 2.38/3.84mph Add a comment |
0mi,
1:00:00 Cross-Training - Yoga
Ashtanga
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9.4mi,
1:25:15Cycling - General
Split Summary
=== 1) 9.43m - 1:25:15(9:02/m) 465cal 6.64/14.44mph Add a comment |
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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4.1mi,
1:06:32 Running - Intervals
Joker (I) wk 5 - interval time shld be 2.45.
Split Summary === 1) 1m - 14:13(14:13/m) 123/140bpm 120cal 4.22/5.76mph 2) 0.03m - 29(16:20/m) 122/125bpm 3cal 3.68/5.34mph 3) 0.25m - 2:49(11:22/m) 143/154bpm 26cal 5.28/5.95mph 4) 0.01m - 2:00(2:30:29/m) 123/152bpm 13cal 0.4/5.28mph 5) 0.25m - 2:54(11:48/m) 135/159bpm 23cal 5.09/6.16mph 6) 0.01m - 2:00(3:47:28/m) 125/156bpm 12cal 0.26/4.74mph 7) 0.25m - 2:41(10:50/m) 139/155bpm 22cal 5.54/6.22mph 8) 0.01m - 2:00(2:40:08/m) 127/154bpm 13cal 0.38/5.53mph 9) 0.25m - 2:49(11:16/m) 141/156bpm 23cal 5.32/6.01mph 10) 0m - (23:58/m) 141/156bpm 23cal 2.51/6.01mph 11) 0.02m - 2:00(2:00:19/m) 126/141bpm 13cal 0.5/5.82mph 12) 0.25m - 2:41(10:45/m) 143/158bpm 23cal 5.58/6.47mph 13) 0m - 1(8:18:22/m) 143/158bpm 23cal 0.12/6.47mph 14) 0.01m - 2:00(3:01:20/m) 131/156bpm 14cal 0.33/5.68mph 15) 0.25m - 2:42(10:51/m) 146/160bpm 22cal 5.53/6.28mph 16) 0.02m - 2:00(1:57:51/m) 131/157bpm 13cal 0.51/5.87mph 17) 0.25m - 2:39(10:36/m) 147/161bpm 21cal 5.66/6.55mph 18) 0.01m - 2:00(2:17:54/m) 138/159bpm 16cal 0.44/5.95mph 19) 0.25m - 2:40(10:42/m) 149/160bpm 25cal 5.61/6.7mph 20) 0.08m - 2:00(25:42/m) 133/157bpm 13cal 2.34/3.01mph 21) 0.68m - 9:23(13:44/m) 135/147bpm 73cal 4.37/5.61mph |
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0mi,
1:00:00 Cross-Training - Personal Traine Add a comment
0mi,
1:15:00Cross-Training - Yoga
Ashtanga
Add a comment |
5mi,
1:10:05 Running - Long Run
Joker (L) wk 5
Bra malfuntion in first mile Split Summary === 1) 1m - 13:40(13:40/m) 122/135bpm 103cal 4.39/5.66mph 2) 1m - 14:09(14:09/m) 126/139bpm 109cal 4.24/5.97mph 3) 1m - 14:10(14:10/m) 130/143bpm 113cal 4.24/5.68mph 4) 1m - 14:22(14:22/m) 133/143bpm 113cal 4.18/5.59mph 5) 1m - 13:30(13:30/m) 131/149bpm 95cal 4.44/5.41mph 6) 0.02m - 14(11:46/m) 144/145bpm 2cal 5.1/5.07mph 16th Aug 2019, 9:32am
Lip Gloss wrote: Oh dear. Well done on being this early with a run
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0.7mi,
9:18 Running - Warm Down
Split Summary
=== 1) 0.72m - 9:18(12:51/m) 165/174bpm 100cal 4.67/5.74mph Add a comment
3.1mi,
34:42Running - parkrun
Official: 34.43
Joker (T) wk 5. Split Summary === 1) 1m - 11:00(11:00/m) 160/181bpm 116cal 5.46/6.1mph 2) 1m - 11:25(11:25/m) 160/177bpm 115cal 5.25/6.3mph 3) 1m - 11:31(11:31/m) 164/183bpm 118cal 5.21/6.37mph 4) 0.08m - 46(10:03/m) 173/175bpm 9cal 5.97/5.72mph Add a comment
1mi,
12:31Running - Warm Up
Split Summary
=== 1) 1m - 12:06(12:06/m) 165/175bpm 115cal 4.96/5.43mph 2) 0.04m - 25(11:55/m) 175/175bpm 4cal 5.04/5.01mph Add a comment |
1mi,
51:29 Cross-Training - Walking
Split Summary
=== 1) 0.95m - 51:29(54:05/m) 70cal 57/63rpm 1.11/5.13mph Add a comment |
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