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alpenrose is a Fetch Supporter!

alpenrose F60

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
147
Miles
3941
Miles
3
Miles
4733
WAVA
59.57%
Mile
9:27
5k
31:31
5M
53:13
10k
1:07:13
10M
1:55:45
Half
3:12:19

About Me

Started running in May 2012.
I'll never be fast but I am out there.

Current Status

Walking

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2020 Targets

BIKE
1000
RUN
700
WALK
400

Set your targets for 2020

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Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
1mi	3	9:27 9:27/mi	57.88	9:51 54.76	9:27 57.88				10:18 56.24
5km	79	31:31 10:09/mi	58.41	32:13 55.51	31:31 58.41	32:34 57.53	32:03 57.84	33:31 55.99	34:46 53.98	34:26 55.88
3.5mi	15	35:40 10:11/mi	59.57		36:36 56.48	35:58 58.27	35:40 59.57
4mi	1	44:26 11:07/mi	53.90			44:26 53.90
5mi	10	53:13 10:39/mi	58.61		57:07 53.31	54:18 56.85	54:08 57.83	53:13 58.61		56:46 56.43
10km	22	1:07:13 10:49/mi	57.86			1:10:02 54.44	1:07:13 57.86	1:14:28 52.22	1:11:41 54.99	1:22:33 49.09
15km	1	2:36:23 16:47/mi	38.18				2:36:23 38.18
10mi	9	1:55:45 11:35/mi	55.47				1:55:45 55.47	1:59:09 54.23	1:59:31 54.81
13.1mi	4	3:12:19 14:41/mi	45.00					3:12:19 43.78	3:12:20 45.00	4:04:03 35.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	43	0	45	63	42	59	11	0	0	0	0	263
2020	16	16	0	104	193	188	106	204	90	0	0	0	917
2019	0	0	0	0	0	0.3	0.1	0	0	1.1	0	0	1.5
2019	43	56	29	70	74	45	50	58	68	49	34	18	594
2019	0	44	0	31	73	31	168	154	104	66	73	72	817
2018	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2018	29	21	19	50	80	55	68	81	68	86	84	67	708
2018	0	7	0	8	84	97	138	130	92	10	16	67	650
2017	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2017	4	67	33	60	60	66	80	64	59	60	73	40	666
2017	0	25	23	79	58	41	21	42	71	38	85	35	517
2016	0	0	0	0	0.1	0	0.1	0	0	0.1	0	0.2	0.5
2016	20	69	25	36	61	68	85	65	36	49	80	72	665
2016	0	0	0	15	43	28	13	24	69	120	41	41	394
2015	18	33	11	49	46	46	58	55	54	56	68	42	536
2015	35	16	17	108	46	89	83	44	0	30	0	0	468
2014	0	19	5	28	43	42	42	42	28	7	39	45	340
2014	0	11	32	36	33	87	49	135	121	38	11	0	552
2013	0	0	0	0	12	25	31	23	16	31	27	2	167
2013	0	0	0	0	0	52	14	203	66	12	71	0	417

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
0.6mi, 1:03:46 Cross-Training - PersonalTrainer Split Summary === 1) 0.61m - 1:03:46(1:44:33/m) 93/130bpm 199cal 62/103rpm 0.57/6.49mph 27th Aug 2020, 5:40pm Corrah wrote: Good work :) Add a comment	9.6mi, 1:37:06 Cycling - General So much slippy mud on the river loop, spent quite a while de-mudding my shoes and bike. Split Summary === 1) 9.6m - 1:37:06(10:07/m) 473cal 5.93/20.14mph 28th Aug 2020, 1:45pm Lip Gloss wrote: Great stuff especially if it's muddy 28th Aug 2020, 5:01pm Corrah wrote: Good work :) Add a comment	8.3mi, 4:13:27 Cross-Training - Walking Including at least 45 mins stopping time. Split Summary === 1) 8.26m - 4:13:27(30:40/m) 610cal 56/117rpm 1.96/4.26mph 30th Aug 2020, 1:40pm Corrah wrote: :) Add a comment	17.9mi, 2:28:14 Cycling - General Split Summary === 1) 17.9m - 2:28:14(8:17/m) 866cal 7.25/25.65mph 30th Aug 2020, 4:19pm Lip Gloss wrote: Well done :-) 30th Aug 2020, 7:13pm Corrah wrote: Great work :) Add a comment	6.5mi, 3:01:13 Cross-Training - Walking Split Summary === 1) 6.48m - 3:01:13(27:59/m) 498cal 56/117rpm 2.14/4.53mph 31st Aug 2020, 9:26pm Corrah wrote: Look nice :) Add a comment	5.7mi, 1:48:08 Cross-Training - Walking Split Summary === 1) 5.65m - 1:48:08(19:08/m) 418cal 60/123rpm 3.14/4.36mph 1st Sep 2020, 9:12pm Corrah wrote: Good work :) Add a comment	1.7mi, 31:03 Cross-Training - Walking Split Summary === 1) 1.68m - 31:03(18:27/m) 128cal 60/65rpm 3.25/4.99mph 2nd Sep 2020, 10:13pm Corrah wrote: :) Add a comment 1.2mi, 1:13:10 Cross-Training - Walking Looking at trees in a tree nursery. Split Summary === 1) 1.18m - 1:13:10(1:02:12/m) 71cal 55/88rpm 0.96/3.55mph 2nd Sep 2020, 10:14pm Corrah wrote: :) Add a comment
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
3.3mi, 1:29:57 Cross-Training - Walking Split Summary === 1) 3.31m - 1:29:57(27:10/m) 251cal 55/67rpm 2.21/3.82mph 3rd Sep 2020, 8:10pm Corrah wrote: :) Add a comment 0.9mi, 1:02:39 Cross-Training - PersonalTrainer Split Summary === 1) 0.89m - 1:02:39(1:10:37/m) 108/142bpm 267cal 60/94rpm 0.85/7.97mph Add a comment	9.9mi, 4:49:49 Cross-Training - Walking Avon Valley Path - leg 1 (out of 5) Split Summary === 1) 0.7m - 27:25(38:54/m) 43cal 55/61rpm 1.54/3.15mph 2) 9.16m - 4:22:25(28:40/m) 687cal 56/83rpm 2.09/4.97mph 5th Sep 2020, 9:04am Corrah wrote: Great work xx Add a comment	1.2mi, 1:17:47 Cross-Training - Walking Split Summary === 1) 1.24m - 1:17:47(1:02:42/m) 73cal 57/86rpm 0.96/4.61mph 5th Sep 2020, 7:27pm Corrah wrote: :) Add a comment 7mi, 56:47 Cycling - General Split Summary === 1) 7.03m - 56:47(8:05/m) 390cal 7.43/19.97mph 5th Sep 2020, 6:26pm Lip Gloss wrote: Great stuff. I have someone ‘taking me out’ on Friday :-) 5th Sep 2020, 7:28pm Corrah wrote: Great work :) Add a comment	4.9mi, 2:31:50 Cross-Training - Walking It rained just as we stopped in a bus shelter for lunch then just as we got in the car at the end. Win, win. Split Summary === 1) 4.85m - 2:31:50(31:18/m) 377cal 54/79rpm 1.92/4.36mph 6th Sep 2020, 10:27pm Lip Gloss wrote: Sounds like a good time was had then :-) Add a comment	1.4mi, 34:18 Cross-Training - Walking Split Summary === 1) 1.36m - 34:18(25:17/m) 104cal 59/67rpm 2.37/3.78mph 7th Sep 2020, 8:59pm Corrah wrote: :) Add a comment 18.9mi, 2:08:51 Cycling - General Split Summary === 1) 18.91m - 2:08:51(6:49/m) 875cal 8.8/18.81mph 7th Sep 2020, 8:54pm Lip Gloss wrote: Wowser that’s a good cycle out 7th Sep 2020, 8:59pm Corrah wrote: Very nicely done :) Add a comment	1.8mi, 51:56 Cross-Training - Walking Split Summary === 1) 1.78m - 51:56(29:08/m) 129cal 56/79rpm 2.06/6.39mph 9th Sep 2020, 10:54am Corrah wrote: Looks lovely :) Add a comment	7.6mi, 3:29:37 Cross-Training - Walking Split Summary === 1) 7.59m - 3:29:37(27:36/m) 587cal 54/100rpm 2.17/3.92mph 10th Sep 2020, 2:09am Corrah wrote: Looks like it was a lovely route xx Add a comment 6.9mi, 58:47 Cycling - General Split Summary === 1) 6.93m - 58:47(8:29/m) 332cal 7.07/22.31mph 9th Sep 2020, 11:03am Corrah wrote: Nicely done :) Add a comment
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
1.6mi, 39:49 Cross-Training - Walking Split Summary === 1) 1.61m - 39:49(24:41/m) 126cal 58/61rpm 2.43/3.72mph 11th Sep 2020, 8:15am Corrah wrote: :) Add a comment 0.7mi, 1:00:51 Cross-Training - PersonalTrainer Forgot to start Garmin, 10 mins added. Split Summary === 1) 0.67m - 49:51(1:14:23/m) 98/133bpm 181cal 58/91rpm 0.81/8.33mph 10th Sep 2020, 10:49am Corrah wrote: Good work :) Add a comment	9.8mi, 4:43:38 Cross-Training - Walking Avon Valley Path - leg 2. We went wrong a few times but signage was much better this time. Split Summary === 1) 0.9m - 21:08(23:26/m) 69cal 56/60rpm 2.56/5.51mph 2) 0.01m - 1:28(2:30:08/m) 57/59rpm 0.4/2.65mph 3) 8.69m - 4:15:22(29:22/m) 658cal 55/112rpm 2.04/6.53mph 4) 0.23m - 5:40(24:37/m) 15cal 55/60rpm 2.44/3.86mph 11th Sep 2020, 6:32pm Corrah wrote: Great :) Add a comment	1.1mi, 44:37 Cross-Training - Walking Split Summary === 1) 1.07m - 44:37(41:30/m) 70cal 59/68rpm 1.45/3.74mph 12th Sep 2020, 4:34pm westmoors wrote: Shopping in M&S? 12th Sep 2020, 7:36pm Corrah wrote: :) 12th Sep 2020, 8:13pm alpenrose wrote: Only milk, bread and fruit. :) Add a comment 11.1mi, 1:29:32 Cycling - General Split Summary === 1) 11.13m - 1:29:32(8:03/m) 555cal 7.46/18.41mph 12th Sep 2020, 7:33pm Corrah wrote: Nicely done :) Add a comment	3.6mi, 1:16:17 Cross-Training - Walking Split Summary === 1) 3.6m - 1:16:17(21:11/m) 290cal 59/113rpm 2.83/4.51mph 13th Sep 2020, 3:27pm Corrah wrote: Looks interesting :) 13th Sep 2020, 9:50pm alpenrose wrote: Badbury Rings - an iron age hill fort. 13th Sep 2020, 9:52pm Corrah wrote: Love a good fort :) Add a comment	12.9mi, 1:51:06 Cycling - General To the beach. Split Summary === 1) 12.86m - 1:51:06(8:38/m) 606cal 6.95/21.6mph 15th Sep 2020, 7:46am Corrah wrote: Great work :) Add a comment	3.3mi, 1:37:42 Cross-Training - Walking Didn't bother stopping Garmin to cross the river by ferry. Split Summary === 1) 3.31m - 1:37:42(29:32/m) 254cal 59/64rpm 2.03/7.26mph 15th Sep 2020, 4:45pm Corrah wrote: :) Add a comment 0mi, 45:00 Cross-Training - Sports Massage 15th Sep 2020, 9:39pm Corrah wrote: :) Add a comment	3.9mi, 1:53:38 Cross-Training - Walking Split Summary === 1) 3.88m - 1:53:38(29:17/m) 302cal 56/111rpm 2.05/3.78mph 16th Sep 2020, 8:02pm Corrah wrote: That looks lovely :) Add a comment
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
7mi, 3:13:57 Cross-Training - Walking Didn't stop Garmin when stopped for an ice cream. Split Summary === 1) 7m - 3:13:57(27:42/m) 513cal 58/98rpm 2.17/4.78mph 17th Sep 2020, 10:11pm Corrah wrote: Hmmm ice cream :) Add a comment 0.4mi, 1:01:50 Cross-Training - PersonalTrainer Split Summary === 1) 0.44m - 1:01:50(2:21:34/m) 96/128bpm 191cal 57/80rpm 0.42/2.8mph 17th Sep 2020, 9:28pm Lip Gloss wrote: Well done. I have finally booked one for next week :-) 17th Sep 2020, 10:11pm Corrah wrote: Good work :) Add a comment	9.3mi, 4:58:07 Cross-Training - Walking Split Summary === 1) 9.29m - 4:58:07(32:06/m) 718cal 56/88rpm 1.87/5.89mph Add a comment	1.2mi, 26:22 Cross-Training - Walking Split Summary === 1) 1.24m - 26:22(21:21/m) 95cal 58/63rpm 2.81/5.82mph 19th Sep 2020, 8:50pm Corrah wrote: :) Add a comment	1.4mi, 29:42 Cross-Training - Walking Split Summary === 1) 1.44m - 29:42(20:36/m) 114cal 59/62rpm 2.91/4.03mph 20th Sep 2020, 10:07pm Corrah wrote: :) Add a comment 13.8mi, 2:07:50 Cycling - General Split Summary === 1) 13.82m - 2:07:50(9:15/m) 663cal 6.48/14.61mph 20th Sep 2020, 10:10pm Corrah wrote: Fantastic :) Add a comment	12.2mi, 1:35:59 Cycling - General Split Summary === 1) 12.2m - 1:35:59(7:52/m) 543cal 7.63/20.08mph 21st Sep 2020, 8:44pm Corrah wrote: Nicely done :) Add a comment	0.3mi, 1:05:27 Cross-Training - PersonalTrainer Split Summary === 1) 0.33m - 1:05:27(3:15:49/m) 87/122bpm 159cal 54/79rpm 0.31/3.26mph 22nd Sep 2020, 1:47pm Lip Gloss wrote: Well done :-) 22nd Sep 2020, 8:59pm Corrah wrote: Good work :) Add a comment	7.5mi, 54:23 Cycling - General Bug hunting. Split Summary === 1) 7.52m - 54:23(7:14/m) 330cal 8.3/18.03mph Add a comment

2020	Distance	Date	Result	WAVA
Vitality London 10,000 - POSTPONED	10km	25 May		0.00%
M12K 2020 Marnhull - postponed	12km	19 Apr		0.00%
2019	Distance	Date	Result	WAVA
Christchurch Christmas 10k	10km	8 Dec		0.00%
Full Monty Cute 10	10mi	1 Dec		0.00%
Bournemouth parkrun	5km	9 Nov	36:48	52.29%
Beachy Head 10K	10km	26 Oct	1:22:33	49.09%
Run Jurassic 10k	10km	29 Sep		0.00%
Wessex XC - Canford Heath	6km	29 Sep	43:12	53.45%
Bournemouth parkrun	5km	21 Sep	34:26	55.88%
Littledown 5	5mi	15 Sep	56:46	56.43%
Bournemouth parkrun	5km	17 Aug	34:43	54.73%
Bournemouth parkrun	5km	13 Jul	35:18	53.82%
Bournemouth parkrun	5km	25 May	35:25	53.65%
May 5	5mi	19 May	1:01:02	51.78%
Bournemouth parkrun	5km	11 May	34:43	54.73%
Hellstone Half Marathon	13.1mi	5 May	4:04:03	35.47%
Bournemouth parkrun	5km	27 Apr	36:16	52.39%
Bournemouth parkrun	5km	20 Apr	35:26	53.62%
TBC March 2019	10mi	30 Mar		0.00%
Bournemouth parkrun	5km	23 Feb	34:57	54.36%
Bournemouth parkrun	5km	16 Feb	35:19	53.80%
Bournemouth parkrun	5km	9 Feb	37:32	50.62%
Bournemouth parkrun	5km	12 Jan	34:45	54.68%
Bournemouth parkrun	5km	5 Jan	36:20	52.29%
2018	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	22 Dec	37:42	50.40%
Wessex XC - Bryanston School	6km	16 Dec	50:20	45.30%
Christmas 10k	10km	9 Dec	1:12:52	54.85%
Bournemouth parkrun	5km	1 Dec	35:29	53.55%
Hellrunner: Hell Down South	10mi	24 Nov	3:20:11	32.73%
Wimborne Dental 10	10mi	18 Nov	1:59:31	54.81%
Bournemouth parkrun	5km	10 Nov	35:26	53.62%
Wessex XC - Yeovil	6km	4 Nov		0.00%
The Stickler	10mi	28 Oct	2:35:53	42.03%
Wessex XC - Lytchett School	6km	21 Oct		0.00%
Gold Hill 10km	10km	14 Oct	1:24:45	47.16%
Wessex XC - Canford Heath	6km	7 Oct	43:15	52.72%
Black Hill Run 10km	10km	23 Sep	1:26:19	46.30%
Farnham Pilgrim Half Marathon	13.1mi	9 Sep	3:12:20	45.00%
Big Fetch Mile - Woking	1mi	28 Jul	10:18	56.24%
Tarrant Valley 10k	10km	15 Jul	1:18:38	50.13%
Bournemouth parkrun	5km	30 Jun	36:22	51.60%
Purbeck 10k	10km	22 Jun	1:16:48	51.33%
Bournemouth parkrun	5km	16 Jun	36:52	50.90%
Bournemouth parkrun	5km	2 Jun	34:46	53.98%
Casterbridge Half Marathon	13.1mi	27 May	3:12:24	44.37%
Bournemouth parkrun	5km	5 May	35:17	53.19%
Bournemouth parkrun	5km	28 Apr	35:36	52.71%
Bournemouth parkrun	5km	31 Mar	36:27	51.48%
Somerley 10k	10km	6 Jan	1:11:41	54.99%
Bournemouth parkrun	5km	1 Jan	34:50	53.87%
2017	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	23 Dec	35:54	52.27%
Christmas 10K	10km	10 Dec		0.00%
Wimborne 10 sponsored by Farrow & Ball ( RACE FULL)	10mi	19 Nov	1:59:09	54.23%
Bournemouth parkrun	5km	11 Nov	35:36	52.71%
Beachy Head 10k	10km	28 Oct	1:21:21	48.46%
Bournemouth parkrun	5km	21 Oct	35:15	53.24%
Bournemouth parkrun	5km	14 Oct	33:31	55.99%
Black Hill Run 10km	10km	24 Sep	1:25:28	46.12%
Littledown 5	5mi	17 Sep	53:13	58.61%
3 Peaks Trail 16k	16km	10 Sep		0.00%
Bournemouth parkrun	5km	2 Sep	34:38	53.52%
Bournemouth parkrun	5km	26 Aug	33:52	54.74%
Lulworth Castle 10k	10km	20 Aug	1:19:03	49.20%
Salisbury 5-4-3-2-1 Half Marathon	13.1mi	13 Aug	3:12:19	43.78%
D'urberville Dash 10k	10km	23 Jul	1:14:28	52.22%
Thames Bridges Challenge 8th July edition	10mi	8 Jul	2:56:35	36.09%
Sydling Hill Race 10k	10km	24 Jun	1:39:52	38.94%
Bournemouth parkrun	5km	10 Jun	33:42	55.01%
Light Ox 10k	10km	7 May	1:23:24	46.63%
Bournemouth parkrun	5km	29 Apr	33:50	54.79%
Bournemouth parkrun	5km	22 Apr	34:06	54.36%
Bournemouth parkrun	5km	15 Apr	34:54	53.11%
Larmer 10	10mi	11 Mar	2:36:45	40.66%
Somerley 10k	10km	2 Jan		0.00%
2016	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	17 Dec	32:03	57.84%
Christmas 10K	10km	11 Dec	1:07:13	57.86%
Bournemouth parkrun	5km	26 Nov	32:28	57.10%
Wimborne 10	10mi	20 Nov	1:55:45	55.47%
Bournemouth parkrun	5km	12 Nov	33:37	55.14%
Bournemouth parkrun	5km	5 Nov	33:17	55.69%
Bournemouth parkrun	5km	29 Oct	33:10	55.89%
Gold Hill 10km	10km	9 Oct	1:21:09	48.31%
Coniston Lakeland Trail 15k	15km	1 Oct	2:36:23	38.18%
Hoburne 5	5mi	25 Sep	54:08	57.83%
Littledown 5	5mi	18 Sep	55:16	56.64%
Bournemouth parkrun	5km	20 Aug	33:38	54.45%
Lulworth Castle 10k	10km	14 Aug	1:17:23	49.95%
Poole Runners Summer Series	3.5mi	10 Aug	35:40	59.57%
Bournemouth parkrun	5km	30 Jul	33:33	54.59%
D'urberville Dash 10k	10km	24 Jul	1:11:58	53.71%
Bournemouth parkrun	5km	16 Jul	32:52	57.39%
New Forest 10	10mi	10 Jul	1:59:31	52.98%
Bushy parkrun	5km	25 Jun	34:24	54.83%
Purbeck 10k	10km	17 Jun	1:13:48	52.38%
Wedding Cow 5 Miler	5mi	11 Jun	1:03:43	48.45%
Poole Runners Summer Series	3.5mi	1 Jun	35:49	59.32%
Light Ox 10k	10km	21 May		0.00%
Poole Runners Summer Series	3.5mi	11 May	36:08	58.80%
Bournemouth parkrun	5km	7 May	34:12	55.15%
Bournemouth parkrun	5km	30 Apr	33:34	56.19%
Thames Bridges Challenge 4	10mi	27 Feb	2:44:30	38.49%
Somerley 10k	10km	3 Jan	1:09:28	55.65%
2015	Distance	Date	Result	WAVA
Christmas 10K	10km	13 Dec		0.00%
Bournemouth parkrun	5km	21 Nov	33:46	55.86%
Bournemouth parkrun	5km	7 Nov	32:47	57.53%
Bournemouth parkrun	5km	31 Oct	32:50	57.44%
Bournemouth parkrun	5km	17 Oct	33:25	56.44%
Bournemouth parkrun #113	5km	10 Oct	33:45	55.88%
Hoburne 5	5mi	27 Sep	54:18	56.85%
Bournemouth parkrun	5km	19 Sep	33:53	55.66%
Littledown 5	5mi	13 Sep	54:56	56.20%
Lulworth Castle 10k	10km	23 Aug	1:16:27	49.87%
Bournemouth parkrun	5km	15 Aug	32:42	56.89%
Poole Runners Summer Series	3.5mi	12 Aug	36:13	57.86%
Bournemouth parkrun	5km	8 Aug	32:34	57.12%
swanage carnival 4	4mi	30 Jul	44:26	53.90%
Durberville Dash 10k	10km	26 Jul	1:11:08	53.60%
Poole Runners Summer Series	3.5mi	22 Jul	36:12	57.89%
Bournemouth parkrun	5km	18 Jul	33:50	54.98%
Poole Runners Summer Series	3.5mi	8 Jul	36:20	57.68%
Sway Carnival 5 Mile Race	5mi	5 Jul	56:42	53.70%
Bournemouth parkrun	5km	27 Jun	32:44	56.83%
Poole Runners Summer Series	3.5mi	24 Jun	35:58	58.27%
Purbeck 10k	10km	19 Jun	1:10:02	54.44%
Bournemouth parkrun	5km	6 Jun	33:42	55.20%
Poole Runners Summer Series	3.5mi	27 May	37:46	55.49%
Bournemouth parkrun	5km	23 May	33:59	54.74%
Bournemouth parkrun	5km	16 May	34:08	54.50%
Poole Runners Summer Series	3.5mi	13 May	37:38	55.69%
Bournemouth parkrun	5km	18 Apr	33:28	55.58%
Bournemouth parkrun	5km	11 Apr	34:13	54.37%
Bournemouth parkrun	5km	7 Mar	33:31	55.50%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec	57:07	53.31%
Bournemouth parkrun	5km	20 Dec	33:18	55.86%
Bournemouth parkrun	5km	13 Dec	32:41	56.92%
Bournemouth parkrun	5km	6 Dec	32:39	56.97%
Bournemouth parkrun	5km	29 Nov	33:09	56.12%
Bournemouth parkrun	5km	4 Oct	33:45	55.12%
Bournemouth parkrun	5km	27 Sep	31:51	58.41%
Poole Runners Summer Series	3.5mi	22 Aug	36:36	56.48%
Bournemouth parkrun	5km	9 Aug	31:31	58.23%
Poole Magic Mile	1mi	7 Aug	9:27	57.88%
Poole Runners Summer Series	3.5mi	1 Aug	37:32	55.08%
Bournemouth parkrun	5km	26 Jul	32:04	57.23%
Poole Runners Summer Series	3.5mi	18 Jul	38:23	53.86%
Bournemouth parkrun	5km	12 Jul	33:13	55.25%
Poole Runners Summer Series	3.5mi	4 Jul	38:39	53.49%
Bournemouth parkrun	5km	28 Jun	31:56	57.47%
Bournemouth parkrun	5km	14 Jun	32:54	55.78%
Poole Runners Summer Series	3.5mi	6 Jun	39:43	52.05%
Boournemouth parkrun	5km	31 May	33:07	55.41%
Bournemouth Parkrun	5km	24 May	34:19	53.48%
Poole Runners Summer Series	3.5mi	9 May	41:07	50.28%
Bournemouth Parkrun	5km	3 May	35:42	51.40%
2013	Distance	Date	Result	WAVA
Bournemouth Parkrun	5km	23 Nov	32:13	55.51%
Bournemouth Parkrun	5km	16 Nov	32:25	55.17%
Bournemouth parkrun #6	5km	5 Oct	33:14	53.81%
Bournemouth parkrun	5km	7 Sep	33:03	53.48%
Poole Magic Mile	1mi	5 Sep	9:51	54.76%
Bournemouth parkrun	5km	24 Aug	33:33	52.69%

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