alpenrose F60
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Races
140 -
Miles
3386 -
Miles
1 -
Miles
3166 -
WAVA
59.68% -
Mile
9:27 -
5k
31:31 -
5M
53:13 -
10k
1:07:13 -
10M
1:55:45 -
Half
3:12:19
About Me
Started running in May 2012.
I'll never be fast but I am out there.
I'll never be fast but I am out there.
Race Standard
Domestic Pig (35)
Current Status
Getting out and about.
Planned Races
| 15 Sep 19 | Littledown 5 |
| 29 Sep 19 | Run Jurassic 10k |
| 26 Oct 19 | Beachy Head 10K |
Groups
This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Every Day is a Friday, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch skiers/snowboarders, Fetch Social Runs, FetchPoint Game, GPS Users, Marmiters, New Batch of Fetch Vests, New Fetch Game, Over 50s Club, Plodders, SAP Club, smiley codes, South West Fetchies, Swimmers, Team Bunion, Thames Bridge Challenges, The Dishwasher Club, UTMOST, Yoga for FetchiesMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 9:27
9:27/mi
|
57.88 | 9:51 54.76 | 9:27 57.88 | 10:18 56.24 | ||||
| 5km | 75 | 31:31
10:09/mi
|
59.68 | 32:13 56.96 | 31:31 58.41 | 32:34 57.53 | 32:03 59.68 | 33:31 57.88 | 34:46 55.80 | 34:43 56.69 |
| 3.5mi | 15 | 35:40
10:11/mi
|
59.57 | 36:36 56.48 | 35:58 58.27 | 35:40 59.57 | ||||
| 4mi | 1 | 44:26
11:07/mi
|
53.90 | 44:26 53.90 | ||||||
| 5mi | 9 | 53:13
10:39/mi
|
59.67 | 57:07 53.31 | 54:18 56.85 | 54:08 57.83 | 53:13 59.67 | 1:01:02 52.78 | ||
| 10km | 21 | 1:07:13
10:49/mi
|
58.32 | 1:10:02 54.44 | 1:07:13 58.32 | 1:14:28 52.64 | 1:11:41 55.47 | |||
| 15km | 1 | 2:36:23
16:47/mi
|
38.18 | 2:36:23 38.18 | ||||||
| 10mi | 9 | 1:55:45
11:35/mi
|
55.47 | 1:55:45 55.47 | 1:59:09 54.66 | 1:59:31 55.28 | ||||
| 13.1mi | 4 | 3:12:19
14:41/mi
|
45.52 | 3:12:19 44.24 | 3:12:20 45.52 | 4:04:03 35.87 |
2019 |
Date | Result | WAVA |
| Bournemouth parkrun | 25 May | 35:25 | 55.57% |
| May 5 | 19 May | 1:01:02 | 52.78% |
| Bournemouth parkrun | 11 May | 34:43 | 56.69% |
| Hellstone Half Marathon | 5 May | 4:04:03 | 35.87% |
| Bournemouth parkrun | 27 Apr | 36:16 | 54.27% |
| Bournemouth parkrun | 20 Apr | 35:26 | 55.54% |
| TBC March 2019 | 30 Mar | 0.00% | |
| Bournemouth parkrun | 23 Feb | 34:57 | 56.31% |
| Bournemouth parkrun | 16 Feb | 35:19 | 55.73% |
| Bournemouth parkrun | 9 Feb | 37:32 | 52.44% |
| Bournemouth parkrun | 12 Jan | 34:45 | 56.64% |
| Bournemouth parkrun | 5 Jan | 36:20 | 54.17% |
2018 |
Date | Result | WAVA |
| Bournemouth parkrun | 22 Dec | 37:42 | 52.20% |
| Wessex XC - Bryanston School | 16 Dec | 50:20 | 46.92% |
| Christmas 10k | 9 Dec | 1:12:52 | 55.36% |
| Bournemouth parkrun | 1 Dec | 35:29 | 55.47% |
| Hellrunner: Hell Down South | 24 Nov | 3:20:11 | 33.00% |
| Wimborne Dental 10 | 18 Nov | 1:59:31 | 55.28% |
| Bournemouth parkrun | 10 Nov | 35:26 | 55.54% |
| Wessex XC - Yeovil | 4 Nov | 0.00% | |
| The Stickler | 28 Oct | 2:35:53 | 42.38% |
| Wessex XC - Lytchett School | 21 Oct | 0.00% | |
| Gold Hill 10km | 14 Oct | 1:24:45 | 47.60% |
| Wessex XC - Canford Heath | 7 Oct | 43:15 | 54.61% |
| Black Hill Run 10km | 23 Sep | 1:26:19 | 46.73% |
| Farnham Pilgrim Half Marathon | 9 Sep | 3:12:20 | 45.52% |
| Big Fetch Mile - Woking | 28 Jul | 10:18 | 56.24% |
| Tarrant Valley 10k | 15 Jul | 1:18:38 | 50.56% |
| Bournemouth parkrun | 30 Jun | 36:22 | 53.34% |
| Purbeck 10k | 22 Jun | 1:16:48 | 51.77% |
| Bournemouth parkrun | 16 Jun | 36:52 | 52.62% |
| Bournemouth parkrun | 2 Jun | 34:46 | 55.80% |
| Casterbridge Half Marathon | 27 May | 3:12:24 | 44.85% |
| Bournemouth parkrun | 5 May | 35:17 | 54.98% |
| Bournemouth parkrun | 28 Apr | 35:36 | 54.49% |
| Bournemouth parkrun | 31 Mar | 36:27 | 53.22% |
| Somerley 10k | 6 Jan | 1:11:41 | 55.47% |
| Bournemouth parkrun | 1 Jan | 34:50 | 55.69% |
2017 |
Date | Result | WAVA |
| Bournemouth parkrun | 23 Dec | 35:54 | 54.04% |
| Christmas 10K | 10 Dec | 0.00% | |
| Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) | 19 Nov | 1:59:09 | 54.66% |
| Bournemouth parkrun | 11 Nov | 35:36 | 54.49% |
| Beachy Head 10k | 28 Oct | 1:21:21 | 48.88% |
| Bournemouth parkrun | 21 Oct | 35:15 | 55.03% |
| Bournemouth parkrun | 14 Oct | 33:31 | 57.88% |
| Black Hill Run 10km | 24 Sep | 1:25:28 | 46.52% |
| Littledown 5 | 17 Sep | 53:13 | 59.67% |
| 3 Peaks Trail 16k | 10 Sep | 0.00% | |
| Bournemouth parkrun | 2 Sep | 34:38 | 55.23% |
| Bournemouth parkrun | 26 Aug | 33:52 | 56.48% |
| Lulworth Castle 10k | 20 Aug | 1:19:03 | 49.59% |
| Salisbury 5-4-3-2-1 Half Marathon | 13 Aug | 3:12:19 | 44.24% |
| D'urberville Dash 10k | 23 Jul | 1:14:28 | 52.64% |
| Thames Bridges Challenge 8th July edition | 8 Jul | 2:56:35 | 36.36% |
| Sydling Hill Race 10k | 24 Jun | 1:39:52 | 39.25% |
| Bournemouth parkrun | 10 Jun | 33:42 | 56.75% |
| Light Ox 10k | 7 May | 1:23:24 | 47.00% |
| Bournemouth parkrun | 29 Apr | 33:50 | 56.53% |
| Bournemouth parkrun | 22 Apr | 34:06 | 56.09% |
| Bournemouth parkrun | 15 Apr | 34:54 | 54.80% |
| Larmer 10 | 11 Mar | 2:36:45 | 40.96% |
| Somerley 10k | 2 Jan | 0.00% | |
2016 |
Date | Result | WAVA |
| Bournemouth parkrun | 17 Dec | 32:03 | 59.68% |
| Christmas 10K | 11 Dec | 1:07:13 | 58.32% |
| Bournemouth parkrun | 26 Nov | 32:28 | 58.91% |
| Wimborne 10 | 20 Nov | 1:55:45 | 55.47% |
| Bournemouth parkrun | 12 Nov | 33:37 | 56.90% |
| Bournemouth parkrun | 5 Nov | 33:17 | 57.47% |
| Bournemouth parkrun | 29 Oct | 33:10 | 57.67% |
| Gold Hill 10km | 9 Oct | 1:21:09 | 48.31% |
| Coniston Lakeland Trail 15k | 1 Oct | 2:36:23 | 38.18% |
| Hoburne 5 | 25 Sep | 54:08 | 57.83% |
| Littledown 5 | 18 Sep | 55:16 | 56.64% |
| Bournemouth parkrun | 20 Aug | 33:38 | 56.08% |
| Lulworth Castle 10k | 14 Aug | 1:17:23 | 49.95% |
| Poole Runners Summer Series | 10 Aug | 35:40 | 59.57% |
| Bournemouth parkrun | 30 Jul | 33:33 | 56.22% |
| D'urberville Dash 10k | 24 Jul | 1:11:58 | 53.71% |
| Bournemouth parkrun | 16 Jul | 32:52 | 57.39% |
| New Forest 10 | 10 Jul | 1:59:31 | 52.98% |
| Bushy parkrun | 25 Jun | 34:24 | 54.83% |
| Purbeck 10k | 17 Jun | 1:13:48 | 52.38% |
| Wedding Cow 5 Miler | 11 Jun | 1:03:43 | 48.45% |
| Poole Runners Summer Series | 1 Jun | 35:49 | 59.32% |
| Light Ox 10k | 21 May | 0.00% | |
| Poole Runners Summer Series | 11 May | 36:08 | 58.80% |
| Bournemouth parkrun | 7 May | 34:12 | 55.15% |
| Bournemouth parkrun | 30 Apr | 33:34 | 56.19% |
| Thames Bridges Challenge 4 | 27 Feb | 2:44:30 | 38.49% |
| Somerley 10k | 3 Jan | 1:09:28 | 55.65% |
2015 |
Date | Result | WAVA |
| Christmas 10K | 13 Dec | 0.00% | |
| Bournemouth parkrun | 21 Nov | 33:46 | 55.86% |
| Bournemouth parkrun | 7 Nov | 32:47 | 57.53% |
| Bournemouth parkrun | 31 Oct | 32:50 | 57.44% |
| Bournemouth parkrun | 17 Oct | 33:25 | 56.44% |
| Bournemouth parkrun #113 | 10 Oct | 33:45 | 55.88% |
| Hoburne 5 | 27 Sep | 54:18 | 56.85% |
| Bournemouth parkrun | 19 Sep | 33:53 | 55.66% |
| Littledown 5 | 13 Sep | 54:56 | 56.20% |
| Lulworth Castle 10k | 23 Aug | 1:16:27 | 49.87% |
| Bournemouth parkrun | 15 Aug | 32:42 | 56.89% |
| Poole Runners Summer Series | 12 Aug | 36:13 | 57.86% |
| Bournemouth parkrun | 8 Aug | 32:34 | 57.12% |
| swanage carnival 4 | 30 Jul | 44:26 | 53.90% |
| Durberville Dash 10k | 26 Jul | 1:11:08 | 53.60% |
| Poole Runners Summer Series | 22 Jul | 36:12 | 57.89% |
| Bournemouth parkrun | 18 Jul | 33:50 | 54.98% |
| Poole Runners Summer Series | 8 Jul | 36:20 | 57.68% |
| Sway Carnival 5 Mile Race | 5 Jul | 56:42 | 53.70% |
| Bournemouth parkrun | 27 Jun | 32:44 | 56.83% |
| Poole Runners Summer Series | 24 Jun | 35:58 | 58.27% |
| Purbeck 10k | 19 Jun | 1:10:02 | 54.44% |
| Bournemouth parkrun | 6 Jun | 33:42 | 55.20% |
| Poole Runners Summer Series | 27 May | 37:46 | 55.49% |
| Bournemouth parkrun | 23 May | 33:59 | 54.74% |
| Bournemouth parkrun | 16 May | 34:08 | 54.50% |
| Poole Runners Summer Series | 13 May | 37:38 | 55.69% |
| Bournemouth parkrun | 18 Apr | 33:28 | 55.58% |
| Bournemouth parkrun | 11 Apr | 34:13 | 54.37% |
| Bournemouth parkrun | 7 Mar | 33:31 | 55.50% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 57:07 | 53.31% |
| Bournemouth parkrun | 20 Dec | 33:18 | 55.86% |
| Bournemouth parkrun | 13 Dec | 32:41 | 56.92% |
| Bournemouth parkrun | 6 Dec | 32:39 | 56.97% |
| Bournemouth parkrun | 29 Nov | 33:09 | 56.12% |
| Bournemouth parkrun | 4 Oct | 33:45 | 55.12% |
| Bournemouth parkrun | 27 Sep | 31:51 | 58.41% |
| Poole Runners Summer Series | 22 Aug | 36:36 | 56.48% |
| Bournemouth parkrun | 9 Aug | 31:31 | 58.23% |
| Poole Magic Mile | 7 Aug | 9:27 | 57.88% |
| Poole Runners Summer Series | 1 Aug | 37:32 | 55.08% |
| Bournemouth parkrun | 26 Jul | 32:04 | 57.23% |
| Poole Runners Summer Series | 18 Jul | 38:23 | 53.86% |
| Bournemouth parkrun | 12 Jul | 33:13 | 55.25% |
| Poole Runners Summer Series | 4 Jul | 38:39 | 53.49% |
| Bournemouth parkrun | 28 Jun | 31:56 | 57.47% |
| Bournemouth parkrun | 14 Jun | 32:54 | 55.78% |
| Poole Runners Summer Series | 6 Jun | 39:43 | 52.05% |
| Boournemouth parkrun | 31 May | 33:07 | 55.41% |
| Bournemouth Parkrun | 24 May | 34:19 | 53.48% |
| Poole Runners Summer Series | 9 May | 41:07 | 50.28% |
| Bournemouth Parkrun | 3 May | 35:42 | 51.40% |
2013 |
Date | Result | WAVA |
| Bournemouth Parkrun | 23 Nov | 32:13 | 56.96% |
| Bournemouth Parkrun | 16 Nov | 32:25 | 56.61% |
| Bournemouth parkrun #6 | 5 Oct | 33:14 | 55.22% |
| Bournemouth parkrun | 7 Sep | 33:03 | 54.78% |
| Poole Magic Mile | 5 Sep | 9:51 | 54.76% |
| Bournemouth parkrun | 24 Aug | 33:33 | 53.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 43 | 56 | 29 | 70 | 74 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 303 |
| 2019 | 0 | 44 | 0 | 31 | 73 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
| 2018 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2018 | 29 | 21 | 19 | 50 | 80 | 55 | 68 | 81 | 68 | 86 | 84 | 67 | 708 |
| 2018 | 0 | 7 | 0 | 8 | 84 | 97 | 138 | 130 | 92 | 10 | 16 | 67 | 650 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2017 | 4 | 67 | 33 | 60 | 60 | 66 | 80 | 64 | 59 | 60 | 73 | 40 | 666 |
| 2017 | 0 | 25 | 23 | 79 | 58 | 41 | 21 | 42 | 71 | 38 | 85 | 35 | 517 |
| 2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 | 0.5 |
| 2016 | 20 | 69 | 25 | 36 | 61 | 68 | 85 | 65 | 36 | 49 | 80 | 72 | 665 |
| 2016 | 0 | 0 | 0 | 15 | 43 | 28 | 13 | 24 | 69 | 120 | 41 | 41 | 394 |
| 2015 | 18 | 33 | 11 | 49 | 46 | 46 | 58 | 55 | 54 | 56 | 68 | 42 | 536 |
| 2015 | 35 | 16 | 17 | 108 | 46 | 89 | 83 | 44 | 0 | 30 | 0 | 0 | 468 |
| 2014 | 0 | 19 | 5 | 28 | 43 | 42 | 42 | 42 | 28 | 7 | 39 | 45 | 340 |
| 2014 | 0 | 11 | 32 | 36 | 33 | 87 | 49 | 135 | 121 | 38 | 11 | 0 | 552 |
| 2013 | 0 | 0 | 0 | 0 | 12 | 25 | 31 | 23 | 16 | 31 | 27 | 2 | 167 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 52 | 14 | 203 | 66 | 12 | 71 | 0 | 417 |
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
|
7.3mi,
1:03:12 Cycling - General
Bug hunting.
Split Summary === 1) 7.28m - 1:03:12(8:41/m) 365cal 6.91/16.18mph
0mi,
1:00:00Cross-Training - Personal Traine
2.3mi,
33:12Running - General
Rubbish run so cut short, should have been Joker long but I'm abandoning Joker for now.
Split Summary === 1) 1m - 14:27(14:27/m) 123/140bpm 109cal 4.15/5.22mph 2) 1m - 15:07(15:07/m) 117/136bpm 92cal 3.97/5.93mph 3) 0.3m - 3:38(12:12/m) 126/136bpm 26cal 4.92/5.49mph |
-
|
0.7mi,
9:50 Running - Warm Down
Split Summary
=== 1) 0.71m - 9:50(13:49/m) 153/171bpm 92cal 4.34/5.66mph  Add a comment
3.1mi,
35:26Running - parkrun
Official: 35.25
Split Summary === 1) 1m - 11:07(11:07/m) 139/153bpm 98cal 5.4/5.85mph 2) 1m - 11:49(11:49/m) 152/171bpm 116cal 5.08/6.3mph 3) 1m - 11:34(11:34/m) 161/175bpm 121cal 5.19/5.87mph 4) 0.09m - 56(9:55/m) 169/171bpm 10cal 6.05/6.16mph 25th May 2019, 2:16pm
ferret wrote: Well done, lovely day but parkrun’s hard - kudos to you! Add a comment
1mi,
12:37Running - Warm Up
Split Summary
=== 1) 1m - 12:18(12:18/m) 154/174bpm 119cal 4.88/5.41mph 2) 0.03m - 20(10:42/m) 158/162bpm 3cal 5.6/5.26mph Add a comment |
17.7mi,
2:14:23 Cycling - General
Split Summary
=== 1) 17.73m - 2:14:23(7:35/m) 870cal 7.92/19.2mph Add a comment |
0mi,
45:00 Cross-Training - Strengthening
Home workout.
Add a comment
7.6mi,
1:49:26Running - Medium Long Run
Split Summary
=== 1) 1m - 14:52(14:52/m) 128/145bpm 116cal 4.03/5.68mph 2) 1m - 12:51(12:51/m) 130/142bpm 102cal 4.67/5.78mph 3) 1m - 13:42(13:42/m) 131/148bpm 103cal 4.38/6.37mph 4) 1m - 14:21(14:21/m) 128/143bpm 92cal 4.18/5.74mph 5) 1m - 16:12(16:12/m) 121/138bpm 75cal 3.7/5.87mph 6) 1m - 15:24(15:24/m) 127/144bpm 89cal 3.89/5.74mph 7) 1m - 13:56(13:56/m) 132/151bpm 96cal 4.31/5.97mph 8) 0.6m - 8:08(13:36/m) 140/151bpm 69cal 4.41/6.03mph |
0mi,
1:15:00 Cross-Training - Yoga
Ashtanga
Add a comment |
4.7mi,
1:02:13 Running - General
Split Summary
=== 1) 1m - 14:12(14:12/m) 134/153bpm 122cal 4.23/5.87mph 2) 1m - 12:43(12:43/m) 136/147bpm 109cal 4.72/5.74mph 3) 1m - 12:30(12:30/m) 143/154bpm 113cal 4.8/5.93mph 4) 1m - 14:19(14:19/m) 136/149bpm 113cal 4.19/5.61mph 5) 0.65m - 8:29(13:01/m) 141/151bpm 71cal 4.61/5.55mph Add a comment |
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
|
2mi,
25:28 Running - Time Trial
Should have been 3 x 1 mile laps at even pace. I couldn't keep going on 2nd lap so gave up.
Split Summary === 1) 1m - 12:01(12:01/m) 149/155bpm 117cal 4.99/9.06mph 2) 1m - 13:02(13:02/m) 149/155bpm 127cal 4.6/5.36mph 3) 0.04m - 25(10:39/m) 152/153bpm 3cal 5.64/5.47mph 31st May 2019, 1:32pm
ferret wrote: Obvs. forgot submit to post earlier - along the lines of trying to keep up with club runs had caused me injuries in the past, best not to :-) 31st May 2019, 1:38pm
alpenrose wrote: You're not going off your rocker, it was there but I deleted it as I got my Garmin to upload. :) 31st May 2019, 1:42pm
ferret wrote: hah! Add a comment
1mi,
12:46Running - Warm Up
Split Summary
=== 1) 1m - 11:58(11:58/m) 143/153bpm 110cal 5.01/5.53mph 2) 0.03m - 38(19:29/m) 145/148bpm 5cal 3.08/5.47mph 3) 0m - 6(2:17:49/m) 140/140bpm 0.44/0mph 4) 0m - 4(3:07:00/m) 137/138bpm 0.32/0mph Add a comment
0mi,
1:00:00Cross-Training - Personal Traine Add a comment
0mi,
1:15:00Cross-Training - Yoga
Ashtanga
Add a comment |
8.7mi,
1:27:08 Cycling - General
Split Summary
=== 1) 8.73m - 1:27:08(9:59/m) 464cal 6.01/22.04mph Add a comment |
4.9mi,
2:15:57 Cross-Training - Walking
Split Summary
=== 1) 4.9m - 2:15:57(27:46/m) 392cal 56/111rpm 2.16/5.18mph Add a comment |
0mi,
20:00 Cross-Training - Strengthening
Shortened PT programme.
Add a comment
6.4mi,
1:26:42Running - Medium Long Run
Split Summary
=== 1) 1m - 13:35(13:35/m) 133/152bpm 116cal 4.42/5.24mph 2) 1m - 12:38(12:38/m) 139/150bpm 112cal 4.75/5.49mph 3) 1m - 12:10(12:10/m) 143/156bpm 111cal 4.93/5.68mph 4) 1m - 13:34(13:34/m) 138/152bpm 109cal 4.42/5.59mph 5) 1m - 13:38(13:38/m) 139/151bpm 104cal 4.4/5.32mph 6) 1m - 15:36(15:36/m) 129/145bpm 82cal 3.85/5.57mph 7) 0.43m - 5:30(12:42/m) 141/150bpm 45cal 4.73/6.14mph Add a comment |
2.4mi,
1:09:22 Cross-Training - Walking
Split Summary
=== 1) 2.42m - 1:09:22(28:41/m) 172cal 55/79rpm 2.09/3.32mph Add a comment
0mi,
10:00Cross-Training - Core Add a comment |
0mi,
1:15:00 Cross-Training - Yoga
Ashtanga
Add a comment |
4.7mi,
1:07:55 Running - General
First post blood donation.
Split Summary === 1) 1m - 14:49(14:49/m) 142/174bpm 130cal 4.05/6.26mph 2) 1m - 13:36(13:36/m) 142/154bpm 120cal 4.41/5.97mph 3) 1m - 14:36(14:36/m) 141/154bpm 124cal 4.11/5.53mph 4) 1m - 14:32(14:32/m) 137/152bpm 111cal 4.13/5.74mph 5) 0.7m - 10:22(14:43/m) 137/151bpm 75cal 4.08/5.61mph Add a comment |
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
Wed 12th Jun
Jun 12
|
|
0mi,
2:00:00 Cross-Training - Personal Traine Add a comment
0mi,
1:15:00Cross-Training - Yoga
Ashtanga
Add a comment |
2mi,
Cross-Training - Walking
Back and forth round the shops.
Add a comment |
7.7mi,
1:20:47 Cycling - General
2 x heavy showers, stopped Garmin on 2nd and forgot to re-start straight away.
Split Summary === 1) 7.72m - 1:20:47(10:28/m) 518cal 5.73/17.62mph 8th Jun 2019, 4:32pm
ferret wrote: Haha that happened to me yesterday, & the gusts of wind :-0 Add a comment |
3mi,
1:39:58 Cross-Training - Walking
Split Summary
=== 1) 2.97m - 1:39:58(33:39/m) 233cal 56/71rpm 1.78/5.89mph Add a comment
6.9mi,
1:39:48Running - Medium Long Run
Split Summary
=== 1) 1m - 14:57(14:57/m) 119/148bpm 114cal 4.02/6.03mph 2) 1m - 13:32(13:32/m) 136/147bpm 118cal 4.43/5.72mph 3) 1m - 13:51(13:51/m) 134/149bpm 106cal 4.34/5.55mph 4) 1m - 15:12(15:12/m) 136/156bpm 115cal 3.95/5.49mph 5) 1m - 14:58(14:58/m) 135/154bpm 105cal 4.01/5.47mph 6) 1m - 14:56(14:56/m) 132/148bpm 91cal 4.02/5.85mph 7) 0.86m - 12:23(14:25/m) 139/156bpm 92cal 4.16/6.12mph |
0mi,
45:00 Cross-Training - Sports Massage Add a comment
2.9mi,
16:00Cycling - General
Part 1, loaded manually as Garmin stopped by my wrist early on.
Add a comment
7.8mi,
1:06:16Cycling - General
Remainder of ride.
Split Summary === 1) 7.79m - 1:06:16(8:30/m) 432cal 7.05/19.22mph Add a comment |
0mi,
20:00 Cross-Training - Strengthening
First part of PT home session.
Add a comment
0mi,
1:15:00Cross-Training - Yoga
Ashtanga
Add a comment |
4.3mi,
1:00:56 Running - General
Split Summary
=== 1) 1m - 13:28(13:28/m) 128/143bpm 102cal 4.46/5.66mph 2) 1m - 13:58(13:58/m) 130/147bpm 108cal 4.29/5.53mph 3) 1m - 14:28(14:28/m) 129/146bpm 108cal 4.15/5.85mph 4) 1m - 15:43(15:43/m) 126/148bpm 98cal 3.82/5.59mph 5) 0.28m - 3:19(12:05/m) 149/154bpm 31cal 4.96/5.32mph Add a comment |
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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0mi,
1:00:00 Cross-Training - Personal Traine Add a comment
0mi,
1:15:00Cross-Training - Yoga
Ashtanga
Add a comment |
2.4mi,
1:32:04 Cross-Training - Walking
Split Summary
=== 1) 2.35m - 1:32:04(39:11/m) 160cal 56/111rpm 1.53/3.4mph Add a comment
4.1mi,
2:51:55Cross-Training - Walking
Split Summary
=== 1) 3.38m - 2:20:09(41:27/m) 190cal 55/79rpm 1.45/3.95mph 2) 0m - 4(26:03/m) 59/59rpm 2.3/1.36mph 3) 0.67m - 31:42(47:05/m) 37cal 56/91rpm 1.28/3.21mph Add a comment |
4.4mi,
58:28 Running - General
Split Summary
=== 1) 1m - 14:18(14:18/m) 130/155bpm 119cal 4.2/5.97mph 2) 1m - 13:47(13:47/m) 130/146bpm 106cal 4.35/5.8mph 3) 1m - 12:58(12:58/m) 140/149bpm 105cal 4.63/5.8mph 4) 1m - 12:35(12:35/m) 142/153bpm 107cal 4.77/6.03mph 5) 0.38m - 4:51(12:42/m) 143/154bpm 42cal 4.72/5.78mph Add a comment |
0mi,
10:00 Cross-Training - Core
Planking.
Add a comment |
4.1mi,
54:29 Running - General
Split Summary
=== 1) 1m - 13:29(13:29/m) 131/146bpm 111cal 4.45/5.53mph 2) 1m - 13:14(13:14/m) 135/149bpm 111cal 4.53/5.66mph 3) 1m - 13:05(13:05/m) 136/158bpm 108cal 4.59/5.8mph 4) 1m - 13:11(13:11/m) 140/151bpm 112cal 4.55/5.93mph 5) 0.13m - 1:30(11:04/m) 152/154bpm 14cal 5.42/5.63mph |
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