alpenrose F60
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Are you proud of this Fetchie? -
Races
127 -
Miles
3046 -
Miles
1 -
Miles
2960 -
WAVA
59.68% -
Mile
9:27 -
5k
31:31 -
5M
53:13 -
10k
1:07:13 -
10M
1:55:45 -
Half
3:12:19
About Me
Started running in May 2012.
I'll never be fast but I am out there.
I'll never be fast but I am out there.
Race Standard
Zebra (55)
Planned Races
| 16 Dec 18 | Wessex XC - Bryanston School |
| 30 Mar 19 | TBC March 2019 |
| 05 May 19 | Hellstone Half Marathon |
| 26 Oct 19 | Beachy Head 10K |
Groups
This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Every Day is a Friday, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch skiers/snowboarders, Fetch Social Runs, FetchPoint Game, GPS Users, Marmiters, New Batch of Fetch Vests, New Fetch Game, Over 50s Club, Plodders, Project Joker, SAP Club, smiley codes, South West Fetchies, Swimmers, Team Bunion, Thames Bridge Challenges, UTMOST, Yoga for FetchiesMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Poole Magic Mile1mi | 9:27 | 9:27 | 57.88 | 3 | 9:51 | 9:27 | 10:18 | |||
| 5km | Bournemouth parkrun5km | 31:31 | 10:09 | 58.23 | 65 | 32:13 | 31:31 | 32:34 | 32:03 | 33:31 | 34:46 |
| 3.5mi | Poole Runners Summer Series3.5mi | 35:40 | 10:11 | 59.57 | 15 | 36:36 | 35:58 | 35:40 | |||
| 4mi | swanage carnival 44mi | 44:26 | 11:07 | 53.90 | 1 | 44:26 | |||||
| 5mi | Littledown 55mi | 53:13 | 10:39 | 59.67 | 8 | 57:07 | 54:18 | 54:08 | 53:13 | ||
| 10km | Christmas 10K10km | 1:07:13 | 10:49 | 58.32 | 21 | 1:10:02 | 1:07:13 | 1:14:28 | 1:11:41 | ||
| 15km | Coniston Lakeland Trail 15k15km | 2:36:23 | 16:47 | 38.18 | 1 | 2:36:23 | |||||
| 10mi | Wimborne 1010mi | 1:55:45 | 11:35 | 55.47 | 7 | 1:55:45 | 1:59:09 | 1:59:31 | |||
| 13.1mi | Salisbury 5-4-3-2-1 Half Marathon13.1mi | 3:12:19 | 14:41 | 44.24 | 3 | 3:12:19 | 3:12:20 |
2018 |
Date | Result | WAVA |
| Christmas 10k | 9 Dec | 1:12:52 | 55.36% |
| Bournemouth parkrun | 1 Dec | 35:29 | 55.47% |
| Hellrunner: Hell Down South | 24 Nov | 3:20:11 | 33.00% |
| Wimborne Dental 10 | 18 Nov | 1:59:31 | 55.28% |
| Bournemouth parkrun | 10 Nov | 35:26 | 55.54% |
| Wessex XC - Yeovil | 4 Nov | 0.00% | |
| The Stickler | 28 Oct | 2:35:53 | 42.38% |
| Wessex XC - Lytchett School | 21 Oct | 0.00% | |
| Gold Hill 10km | 14 Oct | 1:24:45 | 47.60% |
| Wessex XC - Canford Heath | 7 Oct | 43:15 | 54.61% |
| Black Hill Run 10km | 23 Sep | 1:26:19 | 46.73% |
| Farnham Pilgrim Half Marathon | 9 Sep | 3:12:20 | 45.52% |
| Big Fetch Mile - Woking | 28 Jul | 10:18 | 56.24% |
| Tarrant Valley 10k | 15 Jul | 1:18:38 | 50.56% |
| Bournemouth parkrun | 30 Jun | 36:22 | 53.34% |
| Purbeck 10k | 22 Jun | 1:16:48 | 51.77% |
| Bournemouth parkrun | 16 Jun | 36:52 | 52.62% |
| Bournemouth parkrun | 2 Jun | 34:46 | 55.80% |
| Casterbridge Half Marathon | 27 May | 3:12:24 | 44.85% |
| Bournemouth parkrun | 5 May | 35:17 | 54.98% |
| Bournemouth parkrun | 28 Apr | 35:36 | 54.49% |
| Bournemouth parkrun | 31 Mar | 36:27 | 53.22% |
| Somerley 10k | 6 Jan | 1:11:41 | 55.47% |
| Bournemouth parkrun | 1 Jan | 34:50 | 55.69% |
2017 |
Date | Result | WAVA |
| Bournemouth parkrun | 23 Dec | 35:54 | 54.04% |
| Christmas 10K | 10 Dec | 0.00% | |
| Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) | 19 Nov | 1:59:09 | 54.66% |
| Bournemouth parkrun | 11 Nov | 35:36 | 54.49% |
| Beachy Head 10k | 28 Oct | 1:21:21 | 48.88% |
| Bournemouth parkrun | 21 Oct | 35:15 | 55.03% |
| Bournemouth parkrun | 14 Oct | 33:31 | 57.88% |
| Black Hill Run 10km | 24 Sep | 1:25:28 | 46.52% |
| Littledown 5 | 17 Sep | 53:13 | 59.67% |
| 3 Peaks Trail 16k | 10 Sep | 0.00% | |
| Bournemouth parkrun | 2 Sep | 34:38 | 55.23% |
| Bournemouth parkrun | 26 Aug | 33:52 | 56.48% |
| Lulworth Castle 10k | 20 Aug | 1:19:03 | 49.59% |
| Salisbury 5-4-3-2-1 Half Marathon | 13 Aug | 3:12:19 | 44.24% |
| D'urberville Dash 10k | 23 Jul | 1:14:28 | 52.64% |
| Thames Bridges Challenge 8th July edition | 8 Jul | 2:56:35 | 36.36% |
| Sydling Hill Race 10k | 24 Jun | 1:39:52 | 39.25% |
| Bournemouth parkrun | 10 Jun | 33:42 | 56.75% |
| Light Ox 10k | 7 May | 1:23:24 | 47.00% |
| Bournemouth parkrun | 29 Apr | 33:50 | 56.53% |
| Bournemouth parkrun | 22 Apr | 34:06 | 56.09% |
| Bournemouth parkrun | 15 Apr | 34:54 | 54.80% |
| Larmer 10 | 11 Mar | 2:36:45 | 40.96% |
| Somerley 10k | 2 Jan | 0.00% | |
2016 |
Date | Result | WAVA |
| Bournemouth parkrun | 17 Dec | 32:03 | 59.68% |
| Christmas 10K | 11 Dec | 1:07:13 | 58.32% |
| Bournemouth parkrun | 26 Nov | 32:28 | 58.91% |
| Wimborne 10 | 20 Nov | 1:55:45 | 55.47% |
| Bournemouth parkrun | 12 Nov | 33:37 | 56.90% |
| Bournemouth parkrun | 5 Nov | 33:17 | 57.47% |
| Bournemouth parkrun | 29 Oct | 33:10 | 57.67% |
| Gold Hill 10km | 9 Oct | 1:21:09 | 48.31% |
| Coniston Lakeland Trail 15k | 1 Oct | 2:36:23 | 38.18% |
| Hoburne 5 | 25 Sep | 54:08 | 57.83% |
| Littledown 5 | 18 Sep | 55:16 | 56.64% |
| Bournemouth parkrun | 20 Aug | 33:38 | 56.08% |
| Lulworth Castle 10k | 14 Aug | 1:17:23 | 49.95% |
| Poole Runners Summer Series | 10 Aug | 35:40 | 59.57% |
| Bournemouth parkrun | 30 Jul | 33:33 | 56.22% |
| D'urberville Dash 10k | 24 Jul | 1:11:58 | 53.71% |
| Bournemouth parkrun | 16 Jul | 32:52 | 57.39% |
| New Forest 10 | 10 Jul | 1:59:31 | 52.98% |
| Bushy parkrun | 25 Jun | 34:24 | 54.83% |
| Purbeck 10k | 17 Jun | 1:13:48 | 52.38% |
| Wedding Cow 5 Miler | 11 Jun | 1:03:43 | 48.45% |
| Poole Runners Summer Series | 1 Jun | 35:49 | 59.32% |
| Light Ox 10k | 21 May | 0.00% | |
| Poole Runners Summer Series | 11 May | 36:08 | 58.80% |
| Bournemouth parkrun | 7 May | 34:12 | 55.15% |
| Bournemouth parkrun | 30 Apr | 33:34 | 56.19% |
| Thames Bridges Challenge 4 | 27 Feb | 2:44:30 | 38.49% |
| Somerley 10k | 3 Jan | 1:09:28 | 55.65% |
2015 |
Date | Result | WAVA |
| Christmas 10K | 13 Dec | 0.00% | |
| Bournemouth parkrun | 21 Nov | 33:46 | 55.86% |
| Bournemouth parkrun | 7 Nov | 32:47 | 57.53% |
| Bournemouth parkrun | 31 Oct | 32:50 | 57.44% |
| Bournemouth parkrun | 17 Oct | 33:25 | 56.44% |
| Bournemouth parkrun #113 | 10 Oct | 33:45 | 55.88% |
| Hoburne 5 | 27 Sep | 54:18 | 56.85% |
| Bournemouth parkrun | 19 Sep | 33:53 | 55.66% |
| Littledown 5 | 13 Sep | 54:56 | 56.20% |
| Lulworth Castle 10k | 23 Aug | 1:16:27 | 49.87% |
| Bournemouth parkrun | 15 Aug | 32:42 | 56.89% |
| Poole Runners Summer Series | 12 Aug | 36:13 | 57.86% |
| Bournemouth parkrun | 8 Aug | 32:34 | 57.12% |
| swanage carnival 4 | 30 Jul | 44:26 | 53.90% |
| Durberville Dash 10k | 26 Jul | 1:11:08 | 53.60% |
| Poole Runners Summer Series | 22 Jul | 36:12 | 57.89% |
| Bournemouth parkrun | 18 Jul | 33:50 | 54.98% |
| Poole Runners Summer Series | 8 Jul | 36:20 | 57.68% |
| Sway Carnival 5 Mile Race | 5 Jul | 56:42 | 53.70% |
| Bournemouth parkrun | 27 Jun | 32:44 | 56.83% |
| Poole Runners Summer Series | 24 Jun | 35:58 | 58.27% |
| Purbeck 10k | 19 Jun | 1:10:02 | 54.44% |
| Bournemouth parkrun | 6 Jun | 33:42 | 55.20% |
| Poole Runners Summer Series | 27 May | 37:46 | 55.49% |
| Bournemouth parkrun | 23 May | 33:59 | 54.74% |
| Bournemouth parkrun | 16 May | 34:08 | 54.50% |
| Poole Runners Summer Series | 13 May | 37:38 | 55.69% |
| Bournemouth parkrun | 18 Apr | 33:28 | 55.58% |
| Bournemouth parkrun | 11 Apr | 34:13 | 54.37% |
| Bournemouth parkrun | 7 Mar | 33:31 | 55.50% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 57:07 | 53.31% |
| Bournemouth parkrun | 20 Dec | 33:18 | 55.86% |
| Bournemouth parkrun | 13 Dec | 32:41 | 56.92% |
| Bournemouth parkrun | 6 Dec | 32:39 | 56.97% |
| Bournemouth parkrun | 29 Nov | 33:09 | 56.12% |
| Bournemouth parkrun | 4 Oct | 33:45 | 55.12% |
| Bournemouth parkrun | 27 Sep | 31:51 | 58.41% |
| Poole Runners Summer Series | 22 Aug | 36:36 | 56.48% |
| Bournemouth parkrun | 9 Aug | 31:31 | 58.23% |
| Poole Magic Mile | 7 Aug | 9:27 | 57.88% |
| Poole Runners Summer Series | 1 Aug | 37:32 | 55.08% |
| Bournemouth parkrun | 26 Jul | 32:04 | 57.23% |
| Poole Runners Summer Series | 18 Jul | 38:23 | 53.86% |
| Bournemouth parkrun | 12 Jul | 33:13 | 55.25% |
| Poole Runners Summer Series | 4 Jul | 38:39 | 53.49% |
| Bournemouth parkrun | 28 Jun | 31:56 | 57.47% |
| Bournemouth parkrun | 14 Jun | 32:54 | 55.78% |
| Poole Runners Summer Series | 6 Jun | 39:43 | 52.05% |
| Boournemouth parkrun | 31 May | 33:07 | 55.41% |
| Bournemouth Parkrun | 24 May | 34:19 | 53.48% |
| Poole Runners Summer Series | 9 May | 41:07 | 50.28% |
| Bournemouth Parkrun | 3 May | 35:42 | 51.40% |
2013 |
Date | Result | WAVA |
| Bournemouth Parkrun | 23 Nov | 32:13 | 56.96% |
| Bournemouth Parkrun | 16 Nov | 32:25 | 56.61% |
| Bournemouth parkrun #6 | 5 Oct | 33:14 | 55.22% |
| Bournemouth parkrun | 7 Sep | 33:03 | 54.78% |
| Poole Magic Mile | 5 Sep | 9:51 | 54.76% |
| Bournemouth parkrun | 24 Aug | 33:33 | 53.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 29 | 21 | 19 | 50 | 80 | 55 | 68 | 81 | 68 | 86 | 84 | 30 | 672 |
| 2018 | 0 | 7 | 0 | 8 | 84 | 97 | 138 | 130 | 92 | 10 | 16 | 28 | 611 |
| 2018 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2017 | 4 | 67 | 33 | 60 | 60 | 66 | 80 | 64 | 59 | 60 | 73 | 40 | 666 |
| 2017 | 0 | 25 | 23 | 79 | 58 | 41 | 21 | 42 | 71 | 38 | 85 | 35 | 517 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2016 | 20 | 69 | 25 | 36 | 61 | 68 | 85 | 65 | 36 | 49 | 80 | 72 | 665 |
| 2016 | 0 | 0 | 0 | 15 | 43 | 28 | 13 | 24 | 69 | 120 | 41 | 41 | 394 |
| 2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 | 0.5 |
| 2015 | 18 | 33 | 11 | 49 | 46 | 46 | 58 | 55 | 54 | 56 | 68 | 42 | 536 |
| 2015 | 35 | 16 | 17 | 108 | 46 | 89 | 83 | 44 | 0 | 30 | 0 | 0 | 468 |
| 2014 | 0 | 19 | 5 | 28 | 43 | 42 | 42 | 42 | 28 | 7 | 39 | 45 | 340 |
| 2014 | 0 | 11 | 32 | 36 | 33 | 87 | 49 | 135 | 121 | 38 | 11 | 0 | 552 |
| 2013 | 0 | 0 | 0 | 0 | 12 | 25 | 31 | 23 | 16 | 31 | 27 | 2 | 167 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 52 | 14 | 203 | 66 | 12 | 71 | 0 | 417 |
|
Wed 14th Nov
Nov 14
|
Thu 15th Nov
Nov 15
|
Fri 16th Nov
Nov 16
|
Sat 17th Nov
Nov 17
|
Sun 18th Nov
Nov 18
|
Mon 19th Nov
Nov 19
|
Tue 20th Nov
Nov 20
|
|
0mi,
55:00 Cross-Training - Circuits
1.1mi,
1:20:00Cross-Training - Walking
Shopping
Split Summary === 1) 1.05m - 1:20:00(1:16:24/m) 70cal 57/108rpm 0.79/5.32mph |
5mi,
1:04:56 Running - General
Bug hunting.
Split Summary === 1) 1m - 12:40(12:40/m) 133/155bpm 109cal 4.73/5.41mph 2) 1m - 13:44(13:44/m) 135/155bpm 113cal 4.37/5.66mph 3) 1m - 11:34(11:34/m) 139/149bpm 102cal 5.19/5.99mph 4) 1m - 13:30(13:31/m) 139/152bpm 115cal 4.44/5.66mph 5) 1m - 13:23(13:23/m) 139/154bpm 110cal 4.48/5.66mph 6) 0.01m - 3(9:50/m) 154/155bpm 6.11/5.57mph 15th Nov 2018, 4:43pm
Merry Lip Gloss wrote: :-)15th Nov 2018, 8:15pm
Corrah wrote: Nicely done :) xx Add a comment
0mi,
1:15:00Cross-Training - Yoga
Ashtanga
1.2mi,
11:32Cross-Training - Rowing - Indoor |
0mi,
45:00 Cross-Training - Personal Traine |
3.5mi,
1:16:08 Cross-Training - Walking
Split Summary
=== 1) 3.54m - 1:16:08(21:29/m) 293cal 58/64rpm 2.79/4.78mph |
10mi,
1:59:52 Running - Race
Wimborne Dental 10.
Official time: 1.59.31 Route saved from last year as run deleted from Garmin before uploading. 18th Nov 2018, 5:13pm
Merry Lip Gloss wrote: Awesome well done :-) x18th Nov 2018, 5:43pm
ferret wrote: :-) go you! Well done 🏃♀️ 18th Nov 2018, 6:04pm
Corrah wrote: Brilliant, well done :) xx18th Nov 2018, 7:19pm
alpenrose wrote: Thanks ladies. :) Add a comment
1mi,
25:00Cross-Training - Walking
Saved from last year as Garmin memory deleted.
1mi,
22:00Cross-Training - Walking
Copied from last year as history deleted from Garmin.
|
0mi,
45:00 Cross-Training - Personal Traine |
0mi,
1:15:00 Cross-Training - Yoga
Ashtanga
1.2mi,
11:10Cross-Training - Rowing - Indoor |
|
Wed 21st Nov
Nov 21
|
Thu 22nd Nov
Nov 22
|
Fri 23rd Nov
Nov 23
|
Sat 24th Nov
Nov 24
|
Sun 25th Nov
Nov 25
|
Mon 26th Nov
Nov 26
|
Tue 27th Nov
Nov 27
|
|
0mi,
55:00 Cross-Training - Circuits |
4.9mi,
1:09:20 Running - Recovery Run
Bug hunting.
Split Summary === 1) 1m - 13:36(13:36/m) 129/143bpm 127cal 4.41/5.43mph 2) 1m - 14:18(14:18/m) 132/145bpm 135cal 4.19/5.74mph 3) 1m - 14:06(14:06/m) 126/142bpm 105cal 4.25/5.57mph 4) 1m - 14:22(14:22/m) 128/145bpm 110cal 4.18/6.16mph 5) 0.92m - 12:57(14:01/m) 133/147bpm 106cal 4.28/6.07mph 22nd Nov 2018, 8:29pm
Corrah wrote: Nicely done. xx22nd Nov 2018, 9:08pm
Merry Lip Gloss wrote: You have been busy today :-) Add a comment
1.1mi,
46:59Cross-Training - Walking
To pick up package from Argos.
Split Summary === 1) 1.12m - 46:59(42:03/m) 62cal 57/65rpm 1.43/3.88mph
0mi,
1:15:00Cross-Training - Yoga
Ahstanga
1.6mi,
13:41Cross-Training - Rowing - Indoor |
1.7mi,
1:07:11 Cross-Training - Walking
Distance adjusted as didn't save at end of walk.
Split Summary === 1) 1.72m - 1:07:11(39:04/m) 135cal 56/72rpm 1.54/22.52mph 23rd Nov 2018, 3:43pm
Corrah wrote: :)23rd Nov 2018, 5:18pm
ferret wrote: User error? My Garmin left out half my activities today, device error 🙄23rd Nov 2018, 7:34pm
alpenrose wrote: I pressed wrong button when it was buzzing as I drove and restarted it by mistake. :) 24th Nov 2018, 5:46am
ferret wrote: :-) Add a comment |
9.2mi,
3:18:38 Running - Race
Hellrunner, Hell Down South with dipps, Fleecy, Linds and Carps.
Split Summary === 1) 1m - 13:35(13:35/m) 142/157bpm 136cal 4.42/5.47mph 2) 1m - 13:56(13:56/m) 146/160bpm 144cal 4.3/6.22mph 3) 1m - 16:18(16:18/m) 147/160bpm 166cal 3.68/6.05mph 4) 1m - 16:36(16:36/m) 152/161bpm 175cal 3.61/5.99mph 5) 1m - 21:34(21:34/m) 142/160bpm 159cal 2.78/5.85mph 6) 1m - 18:35(18:35/m) 141/153bpm 116cal 3.23/5.3mph 7) 1m - 24:31(24:31/m) 140/155bpm 153cal 2.45/5.53mph 8) 1m - 31:49(31:49/m) 140/157bpm 208cal 1.89/4.86mph 9) 1m - 35:32(35:32/m) 140/155bpm 213cal 1.69/4.32mph 10) 0.24m - 6:12(25:35/m) 134/139bpm 21cal 2.34/4.4mph |
0.8mi,
20:00 Cross-Training - Walking Add a comment |
5.2mi,
1:13:34 Running - Recovery Run
Bug hunting and first WSW run.
Split Summary === 1) 1m - 15:06(15:06/m) 122/143bpm 110cal 3.97/5.91mph 2) 1m - 13:45(13:45/m) 130/149bpm 111cal 4.36/5.53mph 3) 1m - 15:17(15:17/m) 129/148bpm 110cal 3.93/6.18mph 4) 1m - 14:04(14:04/m) 128/145bpm 95cal 4.26/6.87mph 5) 1m - 13:21(13:21/m) 136/152bpm 105cal 4.49/5.74mph 6) 0.17m - 2:01(12:04/m) 137/145bpm 16cal 4.97/5.32mph 26th Nov 2018, 6:21pm
Merry Lip Gloss wrote: Nice miles :-)26th Nov 2018, 8:25pm
Corrah wrote: Nicely done. xx Add a comment |
0mi,
1:10:00 Cross-Training - Yoga
Ashtanga
Add a comment
1.6mi,
14:17Cross-Training - Rowing - Indoor Add a comment |
|
Wed 28th Nov
Nov 28
|
Thu 29th Nov
Nov 29
|
Fri 30th Nov
Nov 30
|
Sat 1st Dec
Dec 1
|
Sun 2nd Dec
Dec 2
|
Mon 3rd Dec
Dec 3
|
Tue 4th Dec
Dec 4
|
|
4.7mi,
1:03:31 Running - General
Split Summary
=== 1) 1m - 13:44(13:44/m) 126/147bpm 115cal 4.37/6.14mph 2) 1m - 13:32(13:32/m) 133/147bpm 114cal 4.43/6.1mph 3) 1m - 13:17(13:17/m) 137/152bpm 114cal 4.52/5.95mph 4) 1m - 13:51(13:51/m) 137/152bpm 114cal 4.33/6.2mph 5) 0.73m - 9:08(12:31/m) 137/152bpm 70cal 4.79/5.82mph |
4.9mi,
1:01:40 Running - Steady-State
Club pacer run at 12mm. I couldn't manage to keep going all the time.
Split Summary === 1) 1m - 13:02(13:02/m) 130/145bpm 109cal 4.6/5.55mph 2) 1m - 11:53(11:53/m) 143/146bpm 118cal 5.05/5.57mph 3) 1m - 12:20(12:20/m) 143/151bpm 117cal 4.87/6.12mph 4) 1m - 12:33(12:33/m) 143/152bpm 116cal 4.78/5.51mph 5) 0.9m - 11:53(13:16/m) 142/150bpm 102cal 4.52/5.63mph
0mi,
1:10:00Cross-Training - Yoga
Ashtanga
1.6mi,
14:17Cross-Training - Rowing - Indoor |
2.9mi,
1:02:37 Cross-Training - Walking
Split Summary
=== 1) 2.87m - 1:02:37(21:49/m) 224cal 58/62rpm 2.75/4.32mph Add a comment
0mi,
45:00Cross-Training - Personal Traine |
3.1mi,
35:29 Running - parkrun
Split Summary
=== 1) 1m - 11:02(11:02/m) 147/156bpm 110cal 5.44/6.76mph 2) 1m - 11:53(11:53/m) 154/161bpm 125cal 5.05/6.14mph 3) 1m - 11:43(11:43/m) 158/169bpm 127cal 5.12/6.8mph 4) 0.08m - 52(10:36/m) 167/168bpm 9cal 5.66/5.85mph 1st Dec 2018, 2:04pm
ferret wrote: Well parkrunned, I was too late to join in at Weymouth. Cross. 1st Dec 2018, 3:12pm
Merry Lip Gloss wrote: :-) Add a comment
0.9mi,
10:46Running - Warm Up
Split Summary
=== 1) 0.87m - 10:46(12:20/m) 134/148bpm 93cal 4.87/5.99mph Add a comment |
6.5mi,
1:30:00 Running - Medium Long Run
Garmin deleted the entry before uploading it.
2nd Dec 2018, 2:22pm
Merry Lip Gloss wrote: Very nice :-)3rd Dec 2018, 6:48am
Corrah wrote: Bad Garmin! Well done x Add a comment |
3.3mi,
43:26 Running - Track Session
2x400 warm up,
3x400, 30sec rest in between, 3x400, 20sec rest, 2x400, 10 sec rest, 3x400. Split Summary === 1) 1m - 11:55(11:55/m) 132/145bpm 102cal 5.04/6.28mph 2) 1m - 13:57(13:57/m) 136/150bpm 118cal 4.3/6.03mph 3) 1m - 14:25(14:25/m) 140/153bpm 120cal 4.16/6.35mph 4) 0.28m - 3:09(11:10/m) 154/157bpm 32cal 5.37/5.41mph 3rd Dec 2018, 9:46pm
Corrah wrote: Good work :) xx9th Dec 2018, 9:11pm
Nutso Lazytoad! wrote: Fab going x Add a comment
1.6mi,
35:00Cross-Training - Walking
Grrr, it deleted again!
0mi,
45:00Cross-Training - Personal Traine |
1.9mi,
1:33:09 Cross-Training - Walking
Split Summary
=== 1) 1.9m - 1:33:09(49:09/m) 117cal 56/61rpm 1.22/3.97mph Add a comment
0mi,
1:15:00Cross-Training - Yoga
Ashtanga
1.2mi,
10:03:00Cross-Training - Rowing - Indoor
Time trial.
Scatty breathing, not helped by stinky bloke moving in next door halfway. 4th Dec 2018, 5:39pm
ferret wrote: Pooh :-0. So far, I’ve just eyed the rowing machines & rowers suspiciously, the latter make suffering noises & don’t smell :-) Add a comment
0.6mi,
5:43Cross-Training - Rowing - Indoor
Warm up.
Add a comment |
|
Wed 5th Dec
Dec 5
|
Thu 6th Dec
Dec 6
|
Fri 7th Dec
Dec 7
|
Sat 8th Dec
Dec 8
|
Sun 9th Dec
Dec 9
|
Mon 10th Dec
Dec 10
|
Tue 11th Dec
Dec 11
|
|
0mi,
45:00 Cross-Training - Sports Massage |
4.8mi,
1:07:38 Running - General
Had that funny thing with right fore foot again.
Split Summary === 1) 1m - 12:38(12:38/m) 119/137bpm 115cal 4.75/5.49mph 2) 1m - 14:18(14:18/m) 127/139bpm 128cal 4.19/6.28mph 3) 1m - 14:29(14:29/m) 129/142bpm 126cal 4.14/5.68mph 4) 1m - 13:55(13:55/m) 131/145bpm 118cal 4.31/5.59mph 5) 0.81m - 12:17(15:14/m) 126/144bpm 89cal 3.94/5.72mph
0mi,
1:15:00Cross-Training - Yoga
Ashtanga
0.9mi,
8:11Cross-Training - Rowing - Indoor
200 + 100 rec x 5
0.6mi,
5:55Cross-Training - Rowing - Indoor
Warm up
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12.5mi,
2:06:09 Cycling - General
Diamond hunting.
Split Summary === 1) 5m - 54:42(10:56/m) 322cal 5.48/16.55mph 2) 5m - 48:26(9:41/m) 289cal 6.19/13.9mph 3) 2.5m - 23:01(9:12/m) 147cal 6.52/16.49mph 7th Dec 2018, 5:52pm
Merry Lip Gloss wrote: Did you find any?7th Dec 2018, 6:51pm
ferret wrote: Surprised you weren’t blown away :-)7th Dec 2018, 9:49pm
alpenrose wrote: I chose my route carefully, taking into account the wind direction. :) 7th Dec 2018, 9:49pm
alpenrose wrote: 3 diamonds were collected. :) Add a comment |
4mi,
1:24:13 Cross-Training - Walking
Split Summary
=== 1) 3.97m - 1:24:13(21:12/m) 328cal 58/63rpm 2.83/4.44mph 8th Dec 2018, 12:09pm
Corrah wrote: :)8th Dec 2018, 3:01pm
Merry Lip Gloss wrote: Looks a nice walk Add a comment |
0.9mi,
20:29 Cross-Training - Walking
Back from the race.
Split Summary === 1) 0.91m - 20:29(22:35/m) 118/136bpm 152cal 58/64rpm 2.66/3.92mph
6.3mi,
1:12:46Running - Race
22 seconds to cross the start line.
Official time: 1.12.52 Split Summary === 1) 1m - 11:27(11:27/m) 138/152bpm 110cal 5.24/5.72mph 2) 1m - 11:10(11:10/m) 148/154bpm 121cal 5.37/5.66mph 3) 1m - 11:04(11:04/m) 154/156bpm 125cal 5.42/5.68mph 4) 1m - 12:22(12:22/m) 151/157bpm 135cal 4.85/5.72mph 5) 1m - 11:59(11:59/m) 153/158bpm 133cal 5/5.99mph 6) 1m - 11:59(11:59/m) 153/157bpm 132cal 5.01/5.43mph 7) 0.25m - 2:44(10:49/m) 160/163bpm 32cal 5.54/5.7mph 9th Dec 2018, 3:39pm
Merry Lip Gloss wrote: Well done :-)9th Dec 2018, 3:40pm
alpenrose wrote: Thanks.9th Dec 2018, 4:14pm
Corrah wrote: Good work :) xx9th Dec 2018, 5:03pm
ferret wrote: :-) well done! Did you paddle the fords *fish* 9th Dec 2018, 5:10pm
alpenrose wrote: I jumped the first and used the bridge this time on the second. :) 9th Dec 2018, 6:08pm
ferret wrote: Better than paddling. 9th Dec 2018, 7:01pm
alpenrose wrote: Didn't fancy wet feet if I didn't have to.10th Dec 2018, 5:47am
ferret wrote: Yup, wet socks = blisters.Lol, it is relentlessly uphill! Add a comment
1mi,
19:10Cross-Training - Walking
To the start line.
Split Summary === 1) 1m - 19:10(19:09/m) 87/104bpm 61cal 60/88rpm 3.13/6.28mph |
1.5mi,
59:30 Cross-Training - Walking
Split Summary
=== 1) 1.5m - 59:30(39:41/m) 82cal 56/65rpm 1.51/4.01mph Add a comment
15.7mi,
2:07:34Cycling - General
Split Summary
=== 1) 5m - 34:57(6:59/m) 262cal 8.58/17.28mph 2) 0.85m - 5:44(6:44/m) 47cal 8.91/14.21mph 3) 5m - 43:12(8:38/m) 209cal 6.95/13.36mph 4) 4.86m - 43:41(9:00/m) 277cal 6.67/17.62mph |
5.2mi,
1:13:54 Running - Recovery Run
Split Summary
=== 1) 1m - 14:16(14:16/m) 118/134bpm 111cal 4.21/5.66mph 2) 1m - 14:03(14:03/m) 118/134bpm 100cal 4.27/5.51mph 3) 1m - 14:51(14:51/m) 114/136bpm 85cal 4.04/5.7mph 4) 1m - 13:44(13:44/m) 124/135bpm 102cal 4.37/6.07mph 5) 1m - 14:40(14:40/m) 124/137bpm 100cal 4.09/5.93mph 6) 0.18m - 2:20(12:56/m) 133/141bpm 20cal 4.64/5.7mph 11th Dec 2018, 7:04pm
ferret wrote: :-) don’t think I could run past M&S without raiding the food hall, well done. Add a comment |