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alpenrose F60
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Races
145 -
Miles
3598 -
Miles
3 -
Miles
3629 -
WAVA
59.68% -
Mile
9:27 -
5k
31:31 -
5M
53:13 -
10k
1:07:13 -
10M
1:55:45 -
Half
3:12:19
About Me
Started running in May 2012.
I'll never be fast but I am out there.
I'll never be fast but I am out there.
Race Standard
Domestic Pig (35)
Current Status
Getting out and about.
Planned Races |
|
| 26th Oct 19 | Beachy Head 10K |
| 17th Nov 19 | Wimborne 10 Mile Road Race |
| 1st Dec 19 | Full Monty Cute 10 |
Groups
This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Every Day is a Friday, Fetch 15th Anniversary Shirts & Vests, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch skiers/snowboarders, Fetch Social Runs, FetchPoint Game, GPS Users, Marmiters, New Batch of Fetch Vests, New Fetch Game, Over 50s Club, Plodders, Project Joker, SAP Club, smiley codes, South West Fetchies, Swimmers, Team Bunion, Thames Bridge Challenges, The Dishwasher Club, UTMOST, Yoga for FetchiesMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 9:27
9:27/mi
|
57.88 | 9:51 54.76 | 9:27 57.88 | 10:18 56.24 | ||||
| 5km | 78 | 31:31
10:09/mi
|
59.68 | 32:13 56.96 | 31:31 58.41 | 32:34 57.53 | 32:03 59.68 | 33:31 57.88 | 34:46 55.80 | 34:26 58.00 |
| 3.5mi | 15 | 35:40
10:11/mi
|
59.57 | 36:36 56.48 | 35:58 58.27 | 35:40 59.57 | ||||
| 4mi | 1 | 44:26
11:07/mi
|
53.90 | 44:26 53.90 | ||||||
| 5mi | 10 | 53:13
10:39/mi
|
59.67 | 57:07 53.31 | 54:18 56.85 | 54:08 57.83 | 53:13 59.67 | 56:46 57.58 | ||
| 10km | 21 | 1:07:13
10:49/mi
|
58.32 | 1:10:02 54.44 | 1:07:13 58.32 | 1:14:28 52.64 | 1:11:41 55.47 | |||
| 15km | 1 | 2:36:23
16:47/mi
|
38.18 | 2:36:23 38.18 | ||||||
| 10mi | 9 | 1:55:45
11:35/mi
|
55.47 | 1:55:45 55.47 | 1:59:09 54.66 | 1:59:31 55.28 | ||||
| 13.1mi | 4 | 3:12:19
14:41/mi
|
45.52 | 3:12:19 44.24 | 3:12:20 45.52 | 4:04:03 35.87 |
2019 |
Distance | Date | Result | WAVA |
| Wessex XC - Canford Heath | 6km | 29 Sep | 43:12 | 55.47% |
| Run Jurassic 10k | 10km | 29 Sep | 0.00% | |
| Bournemouth parkrun | 5km | 21 Sep | 34:26 | 58.00% |
| Littledown 5 | 5mi | 15 Sep | 56:46 | 57.58% |
| Bournemouth parkrun | 5km | 17 Aug | 34:43 | 56.69% |
| Bournemouth parkrun | 5km | 13 Jul | 35:18 | 55.75% |
| Bournemouth parkrun | 5km | 25 May | 35:25 | 55.57% |
| May 5 | 5mi | 19 May | 1:01:02 | 52.78% |
| Bournemouth parkrun | 5km | 11 May | 34:43 | 56.69% |
| Hellstone Half Marathon | 13.1mi | 5 May | 4:04:03 | 35.87% |
| Bournemouth parkrun | 5km | 27 Apr | 36:16 | 54.27% |
| Bournemouth parkrun | 5km | 20 Apr | 35:26 | 55.54% |
| TBC March 2019 | 10mi | 30 Mar | 0.00% | |
| Bournemouth parkrun | 5km | 23 Feb | 34:57 | 56.31% |
| Bournemouth parkrun | 5km | 16 Feb | 35:19 | 55.73% |
| Bournemouth parkrun | 5km | 9 Feb | 37:32 | 52.44% |
| Bournemouth parkrun | 5km | 12 Jan | 34:45 | 56.64% |
| Bournemouth parkrun | 5km | 5 Jan | 36:20 | 54.17% |
2018 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 22 Dec | 37:42 | 52.20% |
| Wessex XC - Bryanston School | 6km | 16 Dec | 50:20 | 46.92% |
| Christmas 10k | 10km | 9 Dec | 1:12:52 | 55.36% |
| Bournemouth parkrun | 5km | 1 Dec | 35:29 | 55.47% |
| Hellrunner: Hell Down South | 10mi | 24 Nov | 3:20:11 | 33.00% |
| Wimborne Dental 10 | 10mi | 18 Nov | 1:59:31 | 55.28% |
| Bournemouth parkrun | 5km | 10 Nov | 35:26 | 55.54% |
| Wessex XC - Yeovil | 6km | 4 Nov | 0.00% | |
| The Stickler | 10mi | 28 Oct | 2:35:53 | 42.38% |
| Wessex XC - Lytchett School | 6km | 21 Oct | 0.00% | |
| Gold Hill 10km | 10km | 14 Oct | 1:24:45 | 47.60% |
| Wessex XC - Canford Heath | 6km | 7 Oct | 43:15 | 54.61% |
| Black Hill Run 10km | 10km | 23 Sep | 1:26:19 | 46.73% |
| Farnham Pilgrim Half Marathon | 13.1mi | 9 Sep | 3:12:20 | 45.52% |
| Big Fetch Mile - Woking | 1mi | 28 Jul | 10:18 | 56.24% |
| Tarrant Valley 10k | 10km | 15 Jul | 1:18:38 | 50.56% |
| Bournemouth parkrun | 5km | 30 Jun | 36:22 | 53.34% |
| Purbeck 10k | 10km | 22 Jun | 1:16:48 | 51.77% |
| Bournemouth parkrun | 5km | 16 Jun | 36:52 | 52.62% |
| Bournemouth parkrun | 5km | 2 Jun | 34:46 | 55.80% |
| Casterbridge Half Marathon | 13.1mi | 27 May | 3:12:24 | 44.85% |
| Bournemouth parkrun | 5km | 5 May | 35:17 | 54.98% |
| Bournemouth parkrun | 5km | 28 Apr | 35:36 | 54.49% |
| Bournemouth parkrun | 5km | 31 Mar | 36:27 | 53.22% |
| Somerley 10k | 10km | 6 Jan | 1:11:41 | 55.47% |
| Bournemouth parkrun | 5km | 1 Jan | 34:50 | 55.69% |
2017 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 23 Dec | 35:54 | 54.04% |
| Christmas 10K | 10km | 10 Dec | 0.00% | |
| Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) | 10mi | 19 Nov | 1:59:09 | 54.66% |
| Bournemouth parkrun | 5km | 11 Nov | 35:36 | 54.49% |
| Beachy Head 10k | 10km | 28 Oct | 1:21:21 | 48.88% |
| Bournemouth parkrun | 5km | 21 Oct | 35:15 | 55.03% |
| Bournemouth parkrun | 5km | 14 Oct | 33:31 | 57.88% |
| Black Hill Run 10km | 10km | 24 Sep | 1:25:28 | 46.52% |
| Littledown 5 | 5mi | 17 Sep | 53:13 | 59.67% |
| 3 Peaks Trail 16k | 16km | 10 Sep | 0.00% | |
| Bournemouth parkrun | 5km | 2 Sep | 34:38 | 55.23% |
| Bournemouth parkrun | 5km | 26 Aug | 33:52 | 56.48% |
| Lulworth Castle 10k | 10km | 20 Aug | 1:19:03 | 49.59% |
| Salisbury 5-4-3-2-1 Half Marathon | 13.1mi | 13 Aug | 3:12:19 | 44.24% |
| D'urberville Dash 10k | 10km | 23 Jul | 1:14:28 | 52.64% |
| Thames Bridges Challenge 8th July edition | 10mi | 8 Jul | 2:56:35 | 36.36% |
| Sydling Hill Race 10k | 10km | 24 Jun | 1:39:52 | 39.25% |
| Bournemouth parkrun | 5km | 10 Jun | 33:42 | 56.75% |
| Light Ox 10k | 10km | 7 May | 1:23:24 | 47.00% |
| Bournemouth parkrun | 5km | 29 Apr | 33:50 | 56.53% |
| Bournemouth parkrun | 5km | 22 Apr | 34:06 | 56.09% |
| Bournemouth parkrun | 5km | 15 Apr | 34:54 | 54.80% |
| Larmer 10 | 10mi | 11 Mar | 2:36:45 | 40.96% |
| Somerley 10k | 10km | 2 Jan | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 17 Dec | 32:03 | 59.68% |
| Christmas 10K | 10km | 11 Dec | 1:07:13 | 58.32% |
| Bournemouth parkrun | 5km | 26 Nov | 32:28 | 58.91% |
| Wimborne 10 | 10mi | 20 Nov | 1:55:45 | 55.47% |
| Bournemouth parkrun | 5km | 12 Nov | 33:37 | 56.90% |
| Bournemouth parkrun | 5km | 5 Nov | 33:17 | 57.47% |
| Bournemouth parkrun | 5km | 29 Oct | 33:10 | 57.67% |
| Gold Hill 10km | 10km | 9 Oct | 1:21:09 | 48.31% |
| Coniston Lakeland Trail 15k | 15km | 1 Oct | 2:36:23 | 38.18% |
| Hoburne 5 | 5mi | 25 Sep | 54:08 | 57.83% |
| Littledown 5 | 5mi | 18 Sep | 55:16 | 56.64% |
| Bournemouth parkrun | 5km | 20 Aug | 33:38 | 56.08% |
| Lulworth Castle 10k | 10km | 14 Aug | 1:17:23 | 49.95% |
| Poole Runners Summer Series | 3.5mi | 10 Aug | 35:40 | 59.57% |
| Bournemouth parkrun | 5km | 30 Jul | 33:33 | 56.22% |
| D'urberville Dash 10k | 10km | 24 Jul | 1:11:58 | 53.71% |
| Bournemouth parkrun | 5km | 16 Jul | 32:52 | 57.39% |
| New Forest 10 | 10mi | 10 Jul | 1:59:31 | 52.98% |
| Bushy parkrun | 5km | 25 Jun | 34:24 | 54.83% |
| Purbeck 10k | 10km | 17 Jun | 1:13:48 | 52.38% |
| Wedding Cow 5 Miler | 5mi | 11 Jun | 1:03:43 | 48.45% |
| Poole Runners Summer Series | 3.5mi | 1 Jun | 35:49 | 59.32% |
| Light Ox 10k | 10km | 21 May | 0.00% | |
| Poole Runners Summer Series | 3.5mi | 11 May | 36:08 | 58.80% |
| Bournemouth parkrun | 5km | 7 May | 34:12 | 55.15% |
| Bournemouth parkrun | 5km | 30 Apr | 33:34 | 56.19% |
| Thames Bridges Challenge 4 | 10mi | 27 Feb | 2:44:30 | 38.49% |
| Somerley 10k | 10km | 3 Jan | 1:09:28 | 55.65% |
2015 |
Distance | Date | Result | WAVA |
| Christmas 10K | 10km | 13 Dec | 0.00% | |
| Bournemouth parkrun | 5km | 21 Nov | 33:46 | 55.86% |
| Bournemouth parkrun | 5km | 7 Nov | 32:47 | 57.53% |
| Bournemouth parkrun | 5km | 31 Oct | 32:50 | 57.44% |
| Bournemouth parkrun | 5km | 17 Oct | 33:25 | 56.44% |
| Bournemouth parkrun #113 | 5km | 10 Oct | 33:45 | 55.88% |
| Hoburne 5 | 5mi | 27 Sep | 54:18 | 56.85% |
| Bournemouth parkrun | 5km | 19 Sep | 33:53 | 55.66% |
| Littledown 5 | 5mi | 13 Sep | 54:56 | 56.20% |
| Lulworth Castle 10k | 10km | 23 Aug | 1:16:27 | 49.87% |
| Bournemouth parkrun | 5km | 15 Aug | 32:42 | 56.89% |
| Poole Runners Summer Series | 3.5mi | 12 Aug | 36:13 | 57.86% |
| Bournemouth parkrun | 5km | 8 Aug | 32:34 | 57.12% |
| swanage carnival 4 | 4mi | 30 Jul | 44:26 | 53.90% |
| Durberville Dash 10k | 10km | 26 Jul | 1:11:08 | 53.60% |
| Poole Runners Summer Series | 3.5mi | 22 Jul | 36:12 | 57.89% |
| Bournemouth parkrun | 5km | 18 Jul | 33:50 | 54.98% |
| Poole Runners Summer Series | 3.5mi | 8 Jul | 36:20 | 57.68% |
| Sway Carnival 5 Mile Race | 5mi | 5 Jul | 56:42 | 53.70% |
| Bournemouth parkrun | 5km | 27 Jun | 32:44 | 56.83% |
| Poole Runners Summer Series | 3.5mi | 24 Jun | 35:58 | 58.27% |
| Purbeck 10k | 10km | 19 Jun | 1:10:02 | 54.44% |
| Bournemouth parkrun | 5km | 6 Jun | 33:42 | 55.20% |
| Poole Runners Summer Series | 3.5mi | 27 May | 37:46 | 55.49% |
| Bournemouth parkrun | 5km | 23 May | 33:59 | 54.74% |
| Bournemouth parkrun | 5km | 16 May | 34:08 | 54.50% |
| Poole Runners Summer Series | 3.5mi | 13 May | 37:38 | 55.69% |
| Bournemouth parkrun | 5km | 18 Apr | 33:28 | 55.58% |
| Bournemouth parkrun | 5km | 11 Apr | 34:13 | 54.37% |
| Bournemouth parkrun | 5km | 7 Mar | 33:31 | 55.50% |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 57:07 | 53.31% |
| Bournemouth parkrun | 5km | 20 Dec | 33:18 | 55.86% |
| Bournemouth parkrun | 5km | 13 Dec | 32:41 | 56.92% |
| Bournemouth parkrun | 5km | 6 Dec | 32:39 | 56.97% |
| Bournemouth parkrun | 5km | 29 Nov | 33:09 | 56.12% |
| Bournemouth parkrun | 5km | 4 Oct | 33:45 | 55.12% |
| Bournemouth parkrun | 5km | 27 Sep | 31:51 | 58.41% |
| Poole Runners Summer Series | 3.5mi | 22 Aug | 36:36 | 56.48% |
| Bournemouth parkrun | 5km | 9 Aug | 31:31 | 58.23% |
| Poole Magic Mile | 1mi | 7 Aug | 9:27 | 57.88% |
| Poole Runners Summer Series | 3.5mi | 1 Aug | 37:32 | 55.08% |
| Bournemouth parkrun | 5km | 26 Jul | 32:04 | 57.23% |
| Poole Runners Summer Series | 3.5mi | 18 Jul | 38:23 | 53.86% |
| Bournemouth parkrun | 5km | 12 Jul | 33:13 | 55.25% |
| Poole Runners Summer Series | 3.5mi | 4 Jul | 38:39 | 53.49% |
| Bournemouth parkrun | 5km | 28 Jun | 31:56 | 57.47% |
| Bournemouth parkrun | 5km | 14 Jun | 32:54 | 55.78% |
| Poole Runners Summer Series | 3.5mi | 6 Jun | 39:43 | 52.05% |
| Boournemouth parkrun | 5km | 31 May | 33:07 | 55.41% |
| Bournemouth Parkrun | 5km | 24 May | 34:19 | 53.48% |
| Poole Runners Summer Series | 3.5mi | 9 May | 41:07 | 50.28% |
| Bournemouth Parkrun | 5km | 3 May | 35:42 | 51.40% |
2013 |
Distance | Date | Result | WAVA |
| Bournemouth Parkrun | 5km | 23 Nov | 32:13 | 56.96% |
| Bournemouth Parkrun | 5km | 16 Nov | 32:25 | 56.61% |
| Bournemouth parkrun #6 | 5km | 5 Oct | 33:14 | 55.22% |
| Bournemouth parkrun | 5km | 7 Sep | 33:03 | 54.78% |
| Poole Magic Mile | 1mi | 5 Sep | 9:51 | 54.76% |
| Bournemouth parkrun | 5km | 24 Aug | 33:33 | 53.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 1.1 | 0 | 0 | 1.5 |
| 2019 | 43 | 56 | 29 | 70 | 74 | 45 | 50 | 58 | 68 | 22 | 0 | 0 | 515 |
| 2019 | 0 | 44 | 0 | 31 | 73 | 31 | 168 | 154 | 104 | 25 | 0 | 0 | 630 |
| 2018 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2018 | 29 | 21 | 19 | 50 | 80 | 55 | 68 | 81 | 68 | 86 | 84 | 67 | 708 |
| 2018 | 0 | 7 | 0 | 8 | 84 | 97 | 138 | 130 | 92 | 10 | 16 | 67 | 650 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2017 | 4 | 67 | 33 | 60 | 60 | 66 | 80 | 64 | 59 | 60 | 73 | 40 | 666 |
| 2017 | 0 | 25 | 23 | 79 | 58 | 41 | 21 | 42 | 71 | 38 | 85 | 35 | 517 |
| 2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 | 0.5 |
| 2016 | 20 | 69 | 25 | 36 | 61 | 68 | 85 | 65 | 36 | 49 | 80 | 72 | 665 |
| 2016 | 0 | 0 | 0 | 15 | 43 | 28 | 13 | 24 | 69 | 120 | 41 | 41 | 394 |
| 2015 | 18 | 33 | 11 | 49 | 46 | 46 | 58 | 55 | 54 | 56 | 68 | 42 | 536 |
| 2015 | 35 | 16 | 17 | 108 | 46 | 89 | 83 | 44 | 0 | 30 | 0 | 0 | 468 |
| 2014 | 0 | 19 | 5 | 28 | 43 | 42 | 42 | 42 | 28 | 7 | 39 | 45 | 340 |
| 2014 | 0 | 11 | 32 | 36 | 33 | 87 | 49 | 135 | 121 | 38 | 11 | 0 | 552 |
| 2013 | 0 | 0 | 0 | 0 | 12 | 25 | 31 | 23 | 16 | 31 | 27 | 2 | 167 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 52 | 14 | 203 | 66 | 12 | 71 | 0 | 417 |
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
Wed 25th Sep
Sep 25
|
|
0.8mi,
20:03 Cross-Training - Walking
Split Summary
=== 1) 0.8m - 20:03(25:08/m) 107/114bpm 104cal 59/86rpm 2.39/4.44mph 20th Sep 2019, 6:30am
ferret wrote: Ooof, hope you enjoyed a peaceful evening after that lot :-) Add a comment
1mi,
10:53Running - Time Trial
2nd mile.
Split Summary === 1) 0.99m - 10:53(11:00/m) 156/162bpm 110cal 5.46/6.66mph Add a comment
1.3mi,
14:19Running - Time Trial
Club 1 mile time trials - 1st mile after 1/4 mile warm up: 11.17.
Split Summary === 1) 1m - 11:24(11:24/m) 144/157bpm 103cal 5.26/6.64mph 2) 0.26m - 2:54(11:07/m) 154/156bpm 29cal 5.4/5.89mph Add a comment
1.2mi,
15:41Running - Warm Up
Split Summary
=== 1) 1m - 12:47(12:47/m) 113/143bpm 102cal 4.7/5.3mph 2) 0.24m - 2:55(12:09/m) 143/146bpm 26cal 4.94/5.32mph Add a comment
0mi,
1:00:00Cross-Training - Personal Traine
0mi,
1:15:00Cross-Training - Yoga
Ashtanga
|
20.7mi,
2:57:24 Cycling - General
First half for bug hunting then off to see the sea, planned for a tailwind along the prom but too much headwind today!
Split Summary === 1) 20.69m - 2:57:24(8:35/m) 941cal 7/21.83mph 20th Sep 2019, 4:08pm
Corrah wrote: Fantastic, well done :) xx20th Sep 2019, 5:15pm
ferret wrote: You did well not to be blown off your bike :-)21st Sep 2019, 8:03am
alpenrose wrote: I did have a couple of wobbles, but I'm a heavyweight! ;-) 21st Sep 2019, 10:47am
ferret wrote: Nope. Not true, lend me some will-power :-) Add a comment |
2.4mi,
56:28 Cross-Training - Walking
Last paddle in the sea for this year.
Split Summary === 1) 2.42m - 56:28(23:19/m) 197cal 59/64rpm 2.57/4.59mph Add a comment
0.7mi,
9:06Running - Warm Down
Split Summary
=== 1) 0.74m - 9:06(12:20/m) 149/155bpm 87cal 4.87/5.68mph
3.1mi,
34:26Running - parkrun
Joker (T) wk 10 - final time
Official: 34.26 (Start 35.18) Split Summary === 1) 1m - 10:48(10:48/m) 145/153bpm 100cal 5.55/6.3mph 2) 1m - 11:15(11:15/m) 157/163bpm 114cal 5.33/6.37mph 3) 1m - 11:26(11:26/m) 161/166bpm 119cal 5.25/6.74mph 4) 0.09m - 56(10:13/m) 165/167bpm 10cal 5.88/5.76mph
1mi,
12:51Running - Warm Up
Split Summary
=== 1) 1m - 12:33(12:33/m) 134/150bpm 107cal 4.78/5.7mph 2) 0.03m - 17(10:22/m) 147/148bpm 2cal 5.78/5.34mph |
3.3mi,
1:30:43 Cross-Training - Walking
Split Summary
=== 1) 3.26m - 1:30:43(27:48/m) 254cal 57/85rpm 2.16/4.19mph |
8.6mi,
1:09:11 Cycling - General
Bug hunting.
Split Summary === 1) 8.61m - 1:09:11(8:02/m) 395cal 7.46/14.3mph Add a comment |
0mi,
1:15:00 Cross-Training - Yoga
Ashtanga
Add a comment |
6mi,
1:28:33 Running - Long Run
Lots of walking breaks as my heart rate seemed very high most of the time - between 165 & 175.
Possibly had my last blackberry feast of the season. Split Summary === 1) 1m - 14:12(14:12/m) 140/181bpm 112cal 4.23/6.26mph 2) 1m - 15:44(15:44/m) 167/175bpm 155cal 3.81/5.51mph 3) 1m - 14:14(14:14/m) 165/176bpm 127cal 4.22/5.74mph 4) 1m - 15:14(15:14/m) 165/175bpm 92cal 3.94/5.66mph 5) 1m - 15:01(15:01/m) 166/175bpm 130cal 4/5.38mph 6) 1m - 13:55(13:55/m) 170/178bpm 127cal 4.31/5.47mph 7) 0.01m - 13(21:05/m) 173/173bpm 2.85/4.66mph 25th Sep 2019, 9:38pm
Corrah wrote: Love snacking on fruit on the run. Well done xx25th Sep 2019, 10:04pm
Lip Gloss wrote: Well done x26th Sep 2019, 11:49am
ferret wrote: Blackberries well off here :-( 26th Sep 2019, 1:09pm
ferret wrote: Did your heart rate feel high? My device had me at max 92% of early walk yesterday. Add a comment
1.7mi,
1:05:25Cross-Training - Walking
Split Summary
=== 1) 1.73m - 1:05:25(37:43/m) 121cal 58/61rpm 1.59/4.15mph |
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
|
0mi,
1:00:00 Cross-Training - Personal Traine
0mi,
1:00:00Cross-Training - Yoga |
4.1mi,
55:26 Running - General
Still High HR.
Split Summary === 1) 1m - 12:37(12:37/m) 166/173bpm 141cal 4.76/5.41mph 2) 1m - 13:51(13:51/m) 167/175bpm 148cal 4.33/5.13mph 3) 1m - 13:49(13:49/m) 168/176bpm 150cal 4.34/5.8mph 4) 1m - 14:08(14:08/m) 163/175bpm 137cal 4.25/6.28mph 5) 0.09m - 1:01(11:16/m) 166/168bpm 10cal 5.33/5.28mph |
3.4mi,
1:12:32 Cross-Training - Walking
Split Summary
=== 1) 3.43m - 1:12:32(21:07/m) 290cal 58/64rpm 2.84/7.41mph Add a comment |
0.2mi,
4:52 Cross-Training - Walking
Split Summary
=== 1) 0.24m - 4:52(20:38/m) 121/132bpm 33cal 58/61rpm 2.91/3.51mph Add a comment
3.7mi,
43:12Running - Race
Wessex League XC race 1 - Canford Heath.
Official time: 43.12 Split Summary === 1) 1m - 11:25(11:25/m) 144/155bpm 102cal 5.25/7.43mph 2) 1m - 11:48(11:48/m) 156/161bpm 116cal 5.08/6.24mph 3) 1m - 12:19(12:19/m) 159/165bpm 123cal 4.87/6.03mph 4) 0.66m - 7:40(11:37/m) 161/167bpm 74cal 5.17/6.2mph
0.2mi,
3:36Running - Warm Up
Split Summary
=== 1) 0.15m - 3:36(23:25/m) 102/118bpm 15cal 2.56/5.82mph Add a comment
0.1mi,
1:51Running - Warm Up
Split Summary
=== 1) 0.09m - 1:51(21:11/m) 104/118bpm 8cal 2.83/5.32mph Add a comment |
13.7mi,
1:51:33 Cycling - General
Bug hunting.
Split Summary === 1) 13.72m - 1:51:33(8:08/m) 655cal 7.38/21.98mph |
0mi,
1:15:00 Cross-Training - Yoga
Ashtanga
Add a comment |
6.8mi,
1:33:28 Running - Long Run
Heart rate much better this week.
Split Summary === 1) 1m - 13:19(13:19/m) 124/146bpm 102cal 4.51/5.2mph 2) 1m - 13:52(13:52/m) 129/143bpm 104cal 4.33/5.3mph 3) 1m - 13:47(13:47/m) 127/145bpm 98cal 4.36/5.61mph 4) 1m - 13:20(13:20/m) 125/139bpm 83cal 4.5/5.99mph 5) 1m - 13:42(13:42/m) 127/146bpm 80cal 4.38/5.78mph 6) 1m - 13:37(13:37/m) 128/140bpm 83cal 4.4/5.85mph 7) 0.82m - 11:52(14:24/m) 127/137bpm 75cal 4.17/5.72mph |
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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0mi,
1:00:00 Cross-Training - Personal Traine Add a comment
0mi,
1:15:00Cross-Training - Yoga
Ashtanga
Add a comment |
5.4mi,
1:12:46 Running - General
Split Summary
=== 1) 1m - 12:31(12:31/m) 152/172bpm 114cal 4.8/5.78mph 2) 1m - 14:06(14:06/m) 155/173bpm 136cal 4.25/5.74mph 3) 1m - 13:47(13:47/m) 146/173bpm 88cal 4.35/5.51mph 4) 1m - 13:54(13:54/m) 134/151bpm 86cal 4.32/5.55mph 5) 1m - 13:39(13:39/m) 145/154bpm 96cal 4.4/6.74mph 6) 0.36m - 4:50(13:17/m) 154/159bpm 29cal 4.52/5.61mph
8.6mi,
1:10:17Cycling - General
Bug hunting.
Split Summary === 1) 8.56m - 1:10:17(8:13/m) 417cal 7.3/21.75mph Add a comment |
16.1mi,
2:06:11 Cycling - General
Split Summary
=== 1) 16.08m - 2:06:11(7:51/m) 799cal 7.64/21.92mph
1.3mi,
1:11:52Cross-Training - Walking
Didn't stop Garmin when I stopped to chat a couple of times.
Split Summary === 1) 1.34m - 1:11:52(53:44/m) 80cal 57/85rpm 1.12/5.78mph Add a comment |
5.4mi,
1:14:36 Running - General
Split Summary
=== 1) 1m - 13:49(13:49/m) 130/147bpm 109cal 4.34/5.85mph 2) 1m - 12:03(12:03/m) 133/144bpm 98cal 4.98/6.49mph 3) 1m - 13:33(13:33/m) 131/146bpm 99cal 4.43/5.91mph 4) 1m - 14:42(14:42/m) 129/144bpm 99cal 4.08/5.49mph 5) 1m - 15:04(15:04/m) 125/145bpm 78cal 3.98/5.66mph 6) 0.37m - 5:25(14:37/m) 127/142bpm 29cal 4.11/5.55mph Add a comment |
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1.9mi,
1:13:24 Cross-Training - Walking
Post dinner walk.
Split Summary === 1) 1.86m - 1:13:24(39:29/m) 115cal 54/60rpm 1.52/4.97mph Add a comment
0.9mi,
35:25Cross-Training - Walking
Split Summary
=== 1) 0.86m - 35:25(41:19/m) 55cal 57/76rpm 1.45/4.7mph 8th Oct 2019, 8:51pm
ferret wrote: Swimming + 3 conquercise zones :-) & I’m still travelling, doh. 8th Oct 2019, 10:34pm
alpenrose wrote: How do you know about the Conquercize zones? :-o11th Oct 2019, 9:31am
ferret wrote: Delayed reaction- the sort of square on left of map, above the fetchpoint flower12th Oct 2019, 5:59pm
alpenrose wrote: I never realised that before. :) Add a comment
0.1mi,
Swimming - Pool Add a comment |
0.3mi,
Swimming - Pool |
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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0.1mi,
Swimming - Pool
2.7mi,
1:28:04Cross-Training - Walking
Split Summary
=== 1) 2.71m - 1:28:04(32:33/m) 197cal 56/92rpm 1.84/3.95mph |
2.8mi,
2:18:46 Cross-Training - Walking
Split Summary
=== 1) 2.78m - 2:18:46(49:53/m) 124cal 55/79rpm 1.2/2.88mph
0.3mi,
15:16Cross-Training - Walking
Testing how far it was to and from reception from my room.
Split Summary === 1) 0.31m - 15:16(49:55/m) 17cal 58/64rpm 1.2/6.35mph |
0.1mi,
Swimming - Pool
It turned cloudy so I didn't go in again.
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0.3mi,
Swimming - Pool |
1.2mi,
52:45 Cross-Training - Walking
Split Summary
=== 1) 1.19m - 52:45(44:17/m) 60cal 55/61rpm 1.36/3.88mph
0.3mi,
Swimming - Pool |
4.3mi,
58:23 Running - General
Split Summary
=== 1) 1m - 14:22(14:22/m) 118/138bpm 98cal 4.17/5.38mph 2) 1m - 13:24(13:24/m) 124/138bpm 95cal 4.48/6.1mph 3) 1m - 13:17(13:17/m) 131/146bpm 104cal 4.52/5.76mph 4) 1m - 13:53(13:53/m) 128/141bpm 94cal 4.32/5.8mph 5) 0.28m - 3:26(12:18/m) 133/147bpm 25cal 4.88/5.85mph |
0mi,
1:00:00 Cross-Training - Personal Traine Add a comment |