alpenrose F60
Follow
-
Races
117 -
Miles
2744 -
Miles
1 -
Miles
2755 -
WAVA
59.68% -
Mile
9:27 -
5k
31:31 -
5M
53:13 -
10k
1:07:13 -
10M
1:55:45 -
Half
3:12:19
About Me
Started running in May 2012.
I'll never be fast but I am out there.
I'll never be fast but I am out there.
Race Standard
Zebra (55)
Planned Races
| 09 Sep 18 | Farnham Pilgrim Half Marathon |
| 23 Sep 18 | Black Hill Run 10km |
| 28 Oct 18 | The Stickler |
| 24 Nov 18 | Hellrunner: Hell Down South |
Groups
This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Conquercise Game, Every Day is a Friday, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch skiers/snowboarders, Fetch Social Runs, FetchPoint Game, GPS Users, Marmiters, New Batch of Fetch Vests, New Fetch Game, Over 50s Club, Plodders, Project Joker, SAP Club, smiley codes, South West Fetchies, Swimmers, Team Bunion, Thames Bridge Challenges, UTMOST, Yoga for FetchiesMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Poole Magic Mile1mi | 9:27 | 9:27 | 57.88 | 3 | 9:51 | 9:27 | 10:18 | |||
| 5km | Bournemouth parkrun5km | 31:31 | 10:09 | 58.23 | 63 | 32:13 | 31:31 | 32:34 | 32:03 | 33:31 | 34:46 |
| 3.5mi | Poole Runners Summer Series3.5mi | 35:40 | 10:11 | 59.57 | 15 | 36:36 | 35:58 | 35:40 | |||
| 4mi | swanage carnival 44mi | 44:26 | 11:07 | 53.90 | 1 | 44:26 | |||||
| 5mi | Littledown 55mi | 53:13 | 10:39 | 59.67 | 8 | 57:07 | 54:18 | 54:08 | 53:13 | ||
| 10km | Christmas 10K10km | 1:07:13 | 10:49 | 58.32 | 18 | 1:10:02 | 1:07:13 | 1:14:28 | 1:11:41 | ||
| 15km | Coniston Lakeland Trail 15k15km | 2:36:23 | 16:47 | 38.18 | 1 | 2:36:23 | |||||
| 10mi | Wimborne 1010mi | 1:55:45 | 11:35 | 55.47 | 5 | 1:55:45 | 1:59:09 | ||||
| 13.1mi | Salisbury 5-4-3-2-1 Half Marathon13.1mi | 3:12:19 | 14:41 | 44.24 | 2 | 3:12:19 | 3:12:24 |
2018 |
Date | Result | WAVA |
| Big Fetch Mile - Woking | 28 Jul | 10:18 | 56.24% |
| Tarrant Valley 10k | 15 Jul | 1:18:38 | 50.56% |
| Bournemouth parkrun | 30 Jun | 36:22 | 53.34% |
| Purbeck 10k | 22 Jun | 1:16:48 | 51.77% |
| Bournemouth parkrun | 16 Jun | 36:52 | 52.62% |
| Bournemouth parkrun | 2 Jun | 34:46 | 55.80% |
| Casterbridge Half Marathon | 27 May | 3:12:24 | 44.85% |
| Bournemouth parkrun | 5 May | 35:17 | 54.98% |
| Bournemouth parkrun | 28 Apr | 35:36 | 54.49% |
| Bournemouth parkrun | 31 Mar | 36:27 | 53.22% |
| Somerley 10k | 6 Jan | 1:11:41 | 55.47% |
| Bournemouth parkrun | 1 Jan | 34:50 | 55.69% |
2017 |
Date | Result | WAVA |
| Bournemouth parkrun | 23 Dec | 35:54 | 54.04% |
| Christmas 10K | 10 Dec | 0.00% | |
| Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) | 19 Nov | 1:59:09 | 54.66% |
| Bournemouth parkrun | 11 Nov | 35:36 | 54.49% |
| Beachy Head 10k | 28 Oct | 1:21:21 | 48.88% |
| Bournemouth parkrun | 21 Oct | 35:15 | 55.03% |
| Bournemouth parkrun | 14 Oct | 33:31 | 57.88% |
| Black Hill Run 10km | 24 Sep | 1:25:28 | 46.52% |
| Littledown 5 | 17 Sep | 53:13 | 59.67% |
| 3 Peaks Trail 16k | 10 Sep | 0.00% | |
| Bournemouth parkrun | 2 Sep | 34:38 | 55.23% |
| Bournemouth parkrun | 26 Aug | 33:52 | 56.48% |
| Lulworth Castle 10k | 20 Aug | 1:19:03 | 49.59% |
| Salisbury 5-4-3-2-1 Half Marathon | 13 Aug | 3:12:19 | 44.24% |
| D'urberville Dash 10k | 23 Jul | 1:14:28 | 52.64% |
| Thames Bridges Challenge 8th July edition | 8 Jul | 2:56:35 | 36.36% |
| Sydling Hill Race 10k | 24 Jun | 1:39:52 | 39.25% |
| Bournemouth parkrun | 10 Jun | 33:42 | 56.75% |
| Light Ox 10k | 7 May | 1:23:24 | 47.00% |
| Bournemouth parkrun | 29 Apr | 33:50 | 56.53% |
| Bournemouth parkrun | 22 Apr | 34:06 | 56.09% |
| Bournemouth parkrun | 15 Apr | 34:54 | 54.80% |
| Larmer 10 | 11 Mar | 2:36:45 | 40.96% |
| Somerley 10k | 2 Jan | 0.00% | |
2016 |
Date | Result | WAVA |
| Bournemouth parkrun | 17 Dec | 32:03 | 59.68% |
| Christmas 10K | 11 Dec | 1:07:13 | 58.32% |
| Bournemouth parkrun | 26 Nov | 32:28 | 58.91% |
| Wimborne 10 | 20 Nov | 1:55:45 | 55.47% |
| Bournemouth parkrun | 12 Nov | 33:37 | 56.90% |
| Bournemouth parkrun | 5 Nov | 33:17 | 57.47% |
| Bournemouth parkrun | 29 Oct | 33:10 | 57.67% |
| Gold Hill 10km | 9 Oct | 1:21:09 | 48.31% |
| Coniston Lakeland Trail 15k | 1 Oct | 2:36:23 | 38.18% |
| Hoburne 5 | 25 Sep | 54:08 | 57.83% |
| Littledown 5 | 18 Sep | 55:16 | 56.64% |
| Bournemouth parkrun | 20 Aug | 33:38 | 56.08% |
| Lulworth Castle 10k | 14 Aug | 1:17:23 | 49.95% |
| Poole Runners Summer Series | 10 Aug | 35:40 | 59.57% |
| Bournemouth parkrun | 30 Jul | 33:33 | 56.22% |
| D'urberville Dash 10k | 24 Jul | 1:11:58 | 53.71% |
| Bournemouth parkrun | 16 Jul | 32:52 | 57.39% |
| New Forest 10 | 10 Jul | 1:59:31 | 52.98% |
| Bushy parkrun | 25 Jun | 34:24 | 54.83% |
| Purbeck 10k | 17 Jun | 1:13:48 | 52.38% |
| Wedding Cow 5 Miler | 11 Jun | 1:03:43 | 48.45% |
| Poole Runners Summer Series | 1 Jun | 35:49 | 59.32% |
| Light Ox 10k | 21 May | 0.00% | |
| Poole Runners Summer Series | 11 May | 36:08 | 58.80% |
| Bournemouth parkrun | 7 May | 34:12 | 55.15% |
| Bournemouth parkrun | 30 Apr | 33:34 | 56.19% |
| Thames Bridges Challenge 4 | 27 Feb | 2:44:30 | 38.49% |
| Somerley 10k | 3 Jan | 1:09:28 | 55.65% |
2015 |
Date | Result | WAVA |
| Christmas 10K | 13 Dec | 0.00% | |
| Bournemouth parkrun | 21 Nov | 33:46 | 55.86% |
| Bournemouth parkrun | 7 Nov | 32:47 | 57.53% |
| Bournemouth parkrun | 31 Oct | 32:50 | 57.44% |
| Bournemouth parkrun | 17 Oct | 33:25 | 56.44% |
| Bournemouth parkrun #113 | 10 Oct | 33:45 | 55.88% |
| Hoburne 5 | 27 Sep | 54:18 | 56.85% |
| Bournemouth parkrun | 19 Sep | 33:53 | 55.66% |
| Littledown 5 | 13 Sep | 54:56 | 56.20% |
| Lulworth Castle 10k | 23 Aug | 1:16:27 | 49.87% |
| Bournemouth parkrun | 15 Aug | 32:42 | 56.89% |
| Poole Runners Summer Series | 12 Aug | 36:13 | 57.86% |
| Bournemouth parkrun | 8 Aug | 32:34 | 57.12% |
| swanage carnival 4 | 30 Jul | 44:26 | 53.90% |
| Durberville Dash 10k | 26 Jul | 1:11:08 | 53.60% |
| Poole Runners Summer Series | 22 Jul | 36:12 | 57.89% |
| Bournemouth parkrun | 18 Jul | 33:50 | 54.98% |
| Poole Runners Summer Series | 8 Jul | 36:20 | 57.68% |
| Sway Carnival 5 Mile Race | 5 Jul | 56:42 | 53.70% |
| Bournemouth parkrun | 27 Jun | 32:44 | 56.83% |
| Poole Runners Summer Series | 24 Jun | 35:58 | 58.27% |
| Purbeck 10k | 19 Jun | 1:10:02 | 54.44% |
| Bournemouth parkrun | 6 Jun | 33:42 | 55.20% |
| Poole Runners Summer Series | 27 May | 37:46 | 55.49% |
| Bournemouth parkrun | 23 May | 33:59 | 54.74% |
| Bournemouth parkrun | 16 May | 34:08 | 54.50% |
| Poole Runners Summer Series | 13 May | 37:38 | 55.69% |
| Bournemouth parkrun | 18 Apr | 33:28 | 55.58% |
| Bournemouth parkrun | 11 Apr | 34:13 | 54.37% |
| Bournemouth parkrun | 7 Mar | 33:31 | 55.50% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 57:07 | 53.31% |
| Bournemouth parkrun | 20 Dec | 33:18 | 55.86% |
| Bournemouth parkrun | 13 Dec | 32:41 | 56.92% |
| Bournemouth parkrun | 6 Dec | 32:39 | 56.97% |
| Bournemouth parkrun | 29 Nov | 33:09 | 56.12% |
| Bournemouth parkrun | 4 Oct | 33:45 | 55.12% |
| Bournemouth parkrun | 27 Sep | 31:51 | 58.41% |
| Poole Runners Summer Series | 22 Aug | 36:36 | 56.48% |
| Bournemouth parkrun | 9 Aug | 31:31 | 58.23% |
| Poole Magic Mile | 7 Aug | 9:27 | 57.88% |
| Poole Runners Summer Series | 1 Aug | 37:32 | 55.08% |
| Bournemouth parkrun | 26 Jul | 32:04 | 57.23% |
| Poole Runners Summer Series | 18 Jul | 38:23 | 53.86% |
| Bournemouth parkrun | 12 Jul | 33:13 | 55.25% |
| Poole Runners Summer Series | 4 Jul | 38:39 | 53.49% |
| Bournemouth parkrun | 28 Jun | 31:56 | 57.47% |
| Bournemouth parkrun | 14 Jun | 32:54 | 55.78% |
| Poole Runners Summer Series | 6 Jun | 39:43 | 52.05% |
| Boournemouth parkrun | 31 May | 33:07 | 55.41% |
| Bournemouth Parkrun | 24 May | 34:19 | 53.48% |
| Poole Runners Summer Series | 9 May | 41:07 | 50.28% |
| Bournemouth Parkrun | 3 May | 35:42 | 51.40% |
2013 |
Date | Result | WAVA |
| Bournemouth Parkrun | 23 Nov | 32:13 | 56.96% |
| Bournemouth Parkrun | 16 Nov | 32:25 | 56.61% |
| Bournemouth parkrun #6 | 5 Oct | 33:14 | 55.22% |
| Bournemouth parkrun | 7 Sep | 33:03 | 54.78% |
| Poole Magic Mile | 5 Sep | 9:51 | 54.76% |
| Bournemouth parkrun | 24 Aug | 33:33 | 53.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 29 | 21 | 19 | 50 | 80 | 55 | 68 | 46 | 0 | 0 | 0 | 0 | 369 |
| 2018 | 0 | 7 | 0 | 8 | 84 | 97 | 138 | 71 | 0 | 0 | 0 | 0 | 405 |
| 2018 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2017 | 4 | 67 | 33 | 60 | 60 | 66 | 80 | 64 | 59 | 60 | 73 | 40 | 666 |
| 2017 | 0 | 25 | 23 | 79 | 58 | 41 | 21 | 42 | 71 | 38 | 85 | 35 | 517 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2016 | 20 | 69 | 25 | 36 | 61 | 68 | 85 | 65 | 36 | 49 | 80 | 72 | 665 |
| 2016 | 0 | 0 | 0 | 15 | 43 | 28 | 13 | 24 | 69 | 120 | 41 | 41 | 394 |
| 2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 | 0.5 |
| 2015 | 18 | 33 | 11 | 49 | 46 | 46 | 58 | 55 | 54 | 56 | 68 | 42 | 536 |
| 2015 | 35 | 16 | 17 | 108 | 46 | 89 | 83 | 44 | 0 | 30 | 0 | 0 | 468 |
| 2014 | 0 | 19 | 5 | 28 | 43 | 42 | 42 | 42 | 28 | 7 | 39 | 45 | 340 |
| 2014 | 0 | 11 | 32 | 36 | 33 | 87 | 49 | 135 | 121 | 38 | 11 | 0 | 552 |
| 2013 | 0 | 0 | 0 | 0 | 12 | 25 | 31 | 23 | 16 | 31 | 27 | 2 | 167 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 52 | 14 | 203 | 66 | 12 | 71 | 0 | 417 |
|
Sun 22nd Jul
Jul 22
|
Mon 23rd Jul
Jul 23
|
Tue 24th Jul
Jul 24
|
Wed 25th Jul
Jul 25
|
Thu 26th Jul
Jul 26
|
Fri 27th Jul
Jul 27
|
Sat 28th Jul
Jul 28
|
|
9mi,
2:08:07 Running - Long Run
Split Summary
=== 1) 1m - 13:27(13:27/m) 127/148bpm 120cal 4.46/5.59mph 2) 1m - 13:17(13:17/m) 142/152bpm 126cal 4.51/5.7mph 3) 1m - 13:23(13:23/m) 139/154bpm 117cal 4.48/5.43mph 4) 1m - 13:07(13:07/m) 149/161bpm 130cal 4.58/5.47mph 5) 1m - 15:40(15:40/m) 141/155bpm 127cal 3.83/5.78mph 6) 1m - 13:36(13:36/m) 142/156bpm 114cal 4.41/5.87mph 7) 1m - 14:37(14:37/m) 142/155bpm 116cal 4.1/6.24mph 8) 1m - 16:14(16:14/m) 133/161bpm 104cal 3.7/5.26mph 9) 1m - 14:37(14:37/m) 148/190bpm 129cal 4.1/5.38mph 10) 0.01m - 9(16:24/m) 191/191bpm 1cal 3.66/5.18mph 22nd Jul 2018, 11:06am
Corrah wrote: Well done :) xx22nd Jul 2018, 12:47pm
Lip Gloss wrote: Well done in the heat x22nd Jul 2018, 3:31pm
ferret wrote: Well done - hope you made it into the sea later :-)22nd Jul 2018, 6:26pm
alpenrose wrote: Not today, I'm steering clear of Sundays down there, I'll go tomorrow. Add a comment |
7.3mi,
47:13 Cycling - General
Split Summary
=== 1) 5m - 32:38(6:32/m) 257cal 9.19/24.21mph 2) 2.26m - 14:35(6:27/m) 79cal 9.31/14.36mph
0mi,
45:00Cross-Training - Personal Traine |
4.9mi,
1:07:42 Running - Hill Work
Counted as Joker Interval session, week 6.
Split Summary === 1) 1m - 14:05(14:05/m) 126/147bpm 116cal 4.26/5.76mph 2) 1m - 13:30(13:30/m) 135/156bpm 121cal 4.44/5.66mph 3) 1m - 14:47(14:47/m) 132/159bpm 122cal 4.06/5.78mph 4) 1m - 13:59(13:59/m) 142/160bpm 131cal 4.29/5.8mph 5) 0.87m - 11:22(13:07/m) 138/158bpm 95cal 4.57/5.78mph |
1mi,
Cross-Training - Walking
To and from the beach.
Add a comment |
3.8mi,
49:46 Running - Tempo
Joker Threshold run week 6.
Split Summary === 1) 1m - 12:48(12:48/m) 135/145bpm 115cal 4.69/5.95mph 2) 1m - 12:39(12:39/m) 143/159bpm 123cal 4.74/5.95mph 3) 1m - 13:19(13:19/m) 149/162bpm 133cal 4.51/5.87mph 4) 0.79m - 11:00(13:51/m) 145/155bpm 108cal 4.33/5.78mph |
1.2mi,
45:40 Cross-Training - Walking
Split Summary
=== 1) 1.21m - 45:40(37:51/m) 64cal 57/62rpm 1.59/5.13mph
18.5mi,
2:07:19Cycling - General
Split Summary
=== 1) 5m - 35:46(7:09/m) 234cal 8.39/23.84mph 2) 5m - 26:35(5:19/m) 194cal 11.29/15.32mph 3) 5m - 40:04(8:01/m) 215cal 7.49/18.83mph 4) 3.53m - 24:55(7:04/m) 139cal 8.5/16.72mph |
1.3mi,
12:35 Running - Race
Fetch mile - forgot to save after mile & before the relay.
Official: 10.18. Really went for it on the relay.  Split Summary === 1) 1m - 10:10(10:10/m) 153/173bpm 110cal 5.9/6.68mph 2) 0.25m - 2:25(9:53/m) 150/174bpm 23cal 6.07/8.97mph Add a comment
0.6mi,
5:46Running - Warm Up
Split Summary
=== 1) 0.55m - 5:46(10:26/m) 139/155bpm 52cal 5.75/6.53mph Add a comment
1.1mi,
14:21Running - Warm Up
Split Summary
=== 1) 1m - 12:39(12:39/m) 135/148bpm 113cal 4.74/5.85mph 2) 0.14m - 1:42(12:28/m) 146/150bpm 16cal 4.81/6.07mph Add a comment |
|
Sun 29th Jul
Jul 29
|
Mon 30th Jul
Jul 30
|
Tue 31st Jul
Jul 31
|
Wed 1st Aug
Aug 1
|
Thu 2nd Aug
Aug 2
|
Fri 3rd Aug
Aug 3
|
Sat 4th Aug
Aug 4
|
|
0mi,
Cross-Training - Rest |
5.2mi,
1:06:31 Running - General
Split Summary
=== 1) 1m - 13:48(13:48/m) 136/149bpm 127cal 4.35/5.61mph 2) 1m - 12:18(12:18/m) 142/152bpm 120cal 4.88/5.53mph 3) 1m - 13:29(13:29/m) 139/154bpm 124cal 4.45/5.53mph 4) 1m - 13:04(13:04/m) 140/150bpm 122cal 4.59/5.51mph 5) 1m - 12:05(12:05/m) 143/152bpm 118cal 4.97/5.82mph 6) 0.15m - 1:48(12:15/m) 148/150bpm 18cal 4.9/5.03mph
0.4mi,
45:00Cross-Training - Circuits
My Raffle prize.
Split Summary === 1) 0.42m - 29:53(1:11:11/m) 112/147bpm 179cal 67/93rpm 0.84/3.03mph |
9.1mi,
1:05:37 Cycling - General
Bug hunting
Split Summary === 1) 5m - 33:51(6:46/m) 271cal 8.86/24.75mph 2) 4.09m - 31:46(7:46/m) 171cal 7.73/12.59mph Add a comment |
5.5mi,
1:11:20 Running - General
Split Summary
=== 1) 1m - 13:05(13:05/m) 126/142bpm 105cal 4.59/6.1mph 2) 1m - 12:18(12:18/m) 136/148bpm 107cal 4.88/5.91mph 3) 1m - 13:11(13:11/m) 141/152bpm 121cal 4.55/6.1mph 4) 1m - 14:10(14:10/m) 139/150bpm 123cal 4.24/5.97mph 5) 1m - 12:07(12:07/m) 143/151bpm 113cal 4.95/5.99mph 6) 0.5m - 6:29(13:01/m) 143/150bpm 59cal 4.61/5.3mph
1.4mi,
36:15Cross-Training - Walking
Split Summary
=== 1) 1.36m - 36:15(26:42/m) 76cal 58/64rpm 2.25/3.34mph Add a comment |
15mi,
1:52:50 Cycling - General
Split Summary
=== 1) 5m - 32:18(6:28/m) 268cal 9.29/14.24mph 2) 5m - 41:24(8:17/m) 244cal 7.25/21.14mph 3) 5m - 39:04(7:49/m) 232cal 7.68/17.16mph 4) 0m - 4(19:19/m) 3.11/4.68mph Add a comment
0mi,
1:15:00Cross-Training - Yoga
Ashtanga
Add a comment |
4.3mi,
58:02 Running - General
Split Summary
=== 1) 1m - 13:00(13:00/m) 130/145bpm 110cal 4.61/5.53mph 2) 1m - 14:10(14:10/m) 135/149bpm 124cal 4.24/5.8mph 3) 1m - 13:35(13:35/m) 138/149bpm 121cal 4.42/6.01mph 4) 1m - 13:45(13:45/m) 140/153bpm 123cal 4.36/5.8mph 5) 0.29m - 3:31(12:10/m) 145/155bpm 31cal 4.93/5.59mph
0mi,
45:00Cross-Training - Personal Traine Add a comment |
7.7mi,
59:10 Cycling - General
Split Summary
=== 1) 5m - 38:15(7:39/m) 292cal 7.84/19.64mph 2) 2.69m - 20:55(7:46/m) 128cal 7.72/11.98mph Add a comment |
|
Sun 5th Aug
Aug 5
|
Mon 6th Aug
Aug 6
|
Tue 7th Aug
Aug 7
|
Wed 8th Aug
Aug 8
|
Thu 9th Aug
Aug 9
|
Fri 10th Aug
Aug 10
|
Sat 11th Aug
Aug 11
|
|
10.6mi,
2:22:24 Running - Long Run
Split Summary
=== 1) 1m - 12:46(12:46/m) 131/141bpm 107cal 4.7/5.28mph 2) 1m - 11:43(11:43/m) 142/152bpm 109cal 5.12/5.47mph 3) 1m - 12:58(12:58/m) 143/153bpm 119cal 4.62/5.38mph 4) 1m - 12:12(12:12/m) 141/150bpm 109cal 4.92/5.7mph 5) 1m - 13:49(13:49/m) 138/148bpm 114cal 4.34/5.38mph 6) 1m - 14:05(14:05/m) 144/154bpm 126cal 4.26/5.34mph 7) 1m - 14:45(14:45/m) 137/151bpm 110cal 4.07/5.41mph 8) 1m - 14:05(14:05/m) 142/151bpm 122cal 4.26/5.38mph 9) 1m - 14:00(14:00/m) 138/150bpm 104cal 4.29/5.87mph 10) 1m - 13:50(13:50/m) 147/153bpm 132cal 4.34/5.28mph 11) 0.63m - 8:11(13:05/m) 147/153bpm 77cal 4.59/5.51mph 6th Aug 2018, 11:35am
ferret wrote: This must be bang on (or too fast :-0) p.joker long run speed - & more than overall time :-) all good for Hell down South 😂😂6th Aug 2018, 8:03pm
alpenrose wrote: Hardly any walking 1st 3 miles til I bumped into club friend by the river and stopped for 10+ mins chatting.7th Aug 2018, 11:49am
ferret wrote: :-) I’m looking to see where heart rate lowers dramatically, it’s a give-away with ne on auto pause 7th Aug 2018, 11:50am
ferret wrote: me not ne Add a comment |
0mi,
45:00 Cross-Training - Personal Traine Add a comment |
4.1mi,
52:27 Running - Tempo
Joker Threshold week 8
Split Summary === 1) 1m - 13:05(13:05/m) 130/141bpm 112cal 4.59/5.74mph 2) 1m - 14:56(14:56/m) 129/144bpm 116cal 4.02/5.8mph 3) 1m - 11:56(11:56/m) 137/149bpm 83cal 5.03/5.63mph 4) 1m - 11:55(11:55/m) 150/156bpm 83cal 5.04/5.49mph 5) 0.05m - 35(10:58/m) 150/152bpm 5cal 5.47/5.18mph |
0mi,
Cross-Training - Rest |
8mi,
53:53 Cycling - General
Bug hunting
Split Summary === 1) 5m - 34:45(6:57/m) 217cal 8.63/23.46mph 2) 2.98m - 19:08(6:25/m) 112cal 9.35/16.68mph Add a comment
0mi,
1:15:00Cross-Training - Yoga
Ashtanga
|
4.7mi,
1:02:35 Running - General
Split Summary
=== 1) 1m - 14:17(14:17/m) 111/144bpm 106cal 4.2/5.36mph 2) 1m - 13:41(13:41/m) 134/147bpm 119cal 4.38/5.63mph 3) 1m - 12:22(12:22/m) 139/151bpm 108cal 4.85/5.87mph 4) 1m - 13:42(13:42/m) 131/149bpm 104cal 4.38/5.78mph 5) 0.69m - 8:33(12:25/m) 146/153bpm 82cal 4.83/5.74mph |
14.8mi,
2:08:13 Cycling - General
Bug hunting.
Had to walk the hills and the prom. Started drizzling last few miles. Split Summary === 1) 5m - 42:18(8:28/m) 371cal 7.09/21.85mph 2) 5m - 52:35(10:31/m) 323cal 5.7/16.78mph 3) 4.84m - 33:19(6:53/m) 235cal 8.72/21.41mph Add a comment |
|
Sun 12th Aug
Aug 12
|
Mon 13th Aug
Aug 13
|
Tue 14th Aug
Aug 14
|
Wed 15th Aug
Aug 15
|
Thu 16th Aug
Aug 16
|
Fri 17th Aug
Aug 17
|
Sat 18th Aug
Aug 18
|
|
-
|
12mi,
2:42:46 Running - Long Run
Split Summary
=== 1) 1m - 13:07(13:07/m) 132/147bpm 111cal 4.57/5.26mph 2) 1m - 13:35(13:35/m) 139/149bpm 122cal 4.42/5.97mph 3) 1m - 12:13(12:13/m) 143/154bpm 114cal 4.91/6.03mph 4) 1m - 13:46(13:46/m) 138/151bpm 118cal 4.36/5.57mph 5) 1m - 14:55(14:55/m) 130/154bpm 98cal 4.02/5.45mph 6) 1m - 12:34(12:34/m) 137/151bpm 101cal 4.78/5.68mph 7) 1m - 13:24(13:24/m) 139/155bpm 106cal 4.48/5.36mph 8) 1m - 13:37(13:37/m) 142/156bpm 116cal 4.41/5.38mph 9) 1m - 14:29(14:29/m) 145/155bpm 130cal 4.14/5.38mph 10) 1m - 12:26(12:26/m) 145/152bpm 114cal 4.83/5.55mph 11) 1m - 14:31(14:31/m) 143/153bpm 119cal 4.13/5.09mph 12) 0.95m - 14:08(14:57/m) 148/157bpm 126cal 4.02/5.24mph |
2mi,
58:21 Cross-Training - Walking
Split Summary
=== 1) 2m - 58:21(29:08/m) 146cal 53/61rpm 2.06/3.01mph
0mi,
1:15:00Cross-Training - Yoga
Ashtanga
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1.5mi,
59:02 Cross-Training - Walking
Split Summary
=== 1) 1.5m - 59:02(39:18/m) 111cal 55/76rpm 1.53/3.67mph Add a comment
7.4mi,
4:30:11Cross-Training - Walking
With ferret.
Split Summary === 1) 7.42m - 4:30:11(36:24/m) 574cal 56/116rpm 1.65/3.86mph Add a comment |
0mi,
1:15:00 Cross-Training - Yoga
Ashtanga
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8.3mi,
1:05:09 Cycling - General
Diamond hunting - bagged 6.
Split Summary === 1) 5m - 42:15(8:27/m) 222cal 7.1/18.7mph 2) 3.28m - 22:54(6:58/m) 121cal 8.61/14.17mph
5.2mi,
1:07:10Running - General
Bug hunting.
Split Summary === 1) 1m - 11:54(11:54/m) 131/140bpm 99cal 5.04/5.43mph 2) 1m - 13:38(13:38/m) 134/146bpm 115cal 4.4/5.72mph 3) 1m - 13:36(13:36/m) 136/154bpm 117cal 4.41/6.2mph 4) 1m - 12:56(12:56/m) 136/147bpm 107cal 4.64/5.53mph 5) 1m - 12:53(12:53/m) 137/154bpm 94cal 4.66/5.93mph 6) 0.19m - 2:14(11:39/m) 137/140bpm 11cal 5.15/5.47mph |
17.3mi,
2:14:59 Cycling - General
Split Summary
=== 1) 5m - 35:21(7:04/m) 191cal 8.48/17.09mph 2) 5m - 41:29(8:18/m) 227cal 7.23/15.59mph 3) 5m - 38:11(7:38/m) 257cal 7.86/16.66mph 4) 2.32m - 19:58(8:36/m) 86cal 6.98/13.13mph Add a comment |