alpenrose F60
Follow
alpenrose supports Fetcheveryone! Find out how here-
Races
133 -
Miles
3164 -
Miles
1 -
Miles
3020 -
WAVA
59.68% -
Mile
9:27 -
5k
31:31 -
5M
53:13 -
10k
1:07:13 -
10M
1:55:45 -
Half
3:12:19
About Me
Started running in May 2012.
I'll never be fast but I am out there.
I'll never be fast but I am out there.
Current Status
Winter's here.
Planned Races
| 30 Mar 19 | TBC March 2019 |
| 05 May 19 | Hellstone Half Marathon |
| 19 May 19 | May 5 |
| 26 Oct 19 | Beachy Head 10K |
Groups
This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Every Day is a Friday, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch skiers/snowboarders, Fetch Social Runs, FetchPoint Game, GPS Users, Marmiters, New Batch of Fetch Vests, New Fetch Game, Over 50s Club, Plodders, Project Joker, SAP Club, smiley codes, South West Fetchies, Swimmers, Team Bunion, Thames Bridge Challenges, UTMOST, Yoga for FetchiesMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Poole Magic Mile1mi | 9:27 | 9:27 | 57.88 | 3 | 9:51 | 9:27 | 10:18 | ||||
| 5km | Bournemouth parkrun5km | 31:31 | 10:09 | 58.23 | 70 | 32:13 | 31:31 | 32:34 | 32:03 | 33:31 | 34:46 | 34:45 |
| 3.5mi | Poole Runners Summer Series3.5mi | 35:40 | 10:11 | 59.57 | 15 | 36:36 | 35:58 | 35:40 | ||||
| 4mi | swanage carnival 44mi | 44:26 | 11:07 | 53.90 | 1 | 44:26 | ||||||
| 5mi | Littledown 55mi | 53:13 | 10:39 | 59.67 | 8 | 57:07 | 54:18 | 54:08 | 53:13 | |||
| 10km | Christmas 10K10km | 1:07:13 | 10:49 | 58.32 | 21 | 1:10:02 | 1:07:13 | 1:14:28 | 1:11:41 | |||
| 15km | Coniston Lakeland Trail 15k15km | 2:36:23 | 16:47 | 38.18 | 1 | 2:36:23 | ||||||
| 10mi | Wimborne 1010mi | 1:55:45 | 11:35 | 55.47 | 7 | 1:55:45 | 1:59:09 | 1:59:31 | ||||
| 13.1mi | Salisbury 5-4-3-2-1 Half Marathon13.1mi | 3:12:19 | 14:41 | 44.24 | 3 | 3:12:19 | 3:12:20 |
2019 |
Date | Result | WAVA |
| Bournemouth parkrun | 16 Feb | 35:19 | 55.73% |
| Bournemouth parkrun | 9 Feb | 37:32 | 52.44% |
| Bournemouth parkrun | 12 Jan | 34:45 | 56.64% |
| Bournemouth parkrun | 5 Jan | 36:20 | 54.17% |
2018 |
Date | Result | WAVA |
| Bournemouth parkrun | 22 Dec | 37:42 | 52.20% |
| Wessex XC - Bryanston School | 16 Dec | 50:20 | 46.92% |
| Christmas 10k | 9 Dec | 1:12:52 | 55.36% |
| Bournemouth parkrun | 1 Dec | 35:29 | 55.47% |
| Hellrunner: Hell Down South | 24 Nov | 3:20:11 | 33.00% |
| Wimborne Dental 10 | 18 Nov | 1:59:31 | 55.28% |
| Bournemouth parkrun | 10 Nov | 35:26 | 55.54% |
| Wessex XC - Yeovil | 4 Nov | 0.00% | |
| The Stickler | 28 Oct | 2:35:53 | 42.38% |
| Wessex XC - Lytchett School | 21 Oct | 0.00% | |
| Gold Hill 10km | 14 Oct | 1:24:45 | 47.60% |
| Wessex XC - Canford Heath | 7 Oct | 43:15 | 54.61% |
| Black Hill Run 10km | 23 Sep | 1:26:19 | 46.73% |
| Farnham Pilgrim Half Marathon | 9 Sep | 3:12:20 | 45.52% |
| Big Fetch Mile - Woking | 28 Jul | 10:18 | 56.24% |
| Tarrant Valley 10k | 15 Jul | 1:18:38 | 50.56% |
| Bournemouth parkrun | 30 Jun | 36:22 | 53.34% |
| Purbeck 10k | 22 Jun | 1:16:48 | 51.77% |
| Bournemouth parkrun | 16 Jun | 36:52 | 52.62% |
| Bournemouth parkrun | 2 Jun | 34:46 | 55.80% |
| Casterbridge Half Marathon | 27 May | 3:12:24 | 44.85% |
| Bournemouth parkrun | 5 May | 35:17 | 54.98% |
| Bournemouth parkrun | 28 Apr | 35:36 | 54.49% |
| Bournemouth parkrun | 31 Mar | 36:27 | 53.22% |
| Somerley 10k | 6 Jan | 1:11:41 | 55.47% |
| Bournemouth parkrun | 1 Jan | 34:50 | 55.69% |
2017 |
Date | Result | WAVA |
| Bournemouth parkrun | 23 Dec | 35:54 | 54.04% |
| Christmas 10K | 10 Dec | 0.00% | |
| Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) | 19 Nov | 1:59:09 | 54.66% |
| Bournemouth parkrun | 11 Nov | 35:36 | 54.49% |
| Beachy Head 10k | 28 Oct | 1:21:21 | 48.88% |
| Bournemouth parkrun | 21 Oct | 35:15 | 55.03% |
| Bournemouth parkrun | 14 Oct | 33:31 | 57.88% |
| Black Hill Run 10km | 24 Sep | 1:25:28 | 46.52% |
| Littledown 5 | 17 Sep | 53:13 | 59.67% |
| 3 Peaks Trail 16k | 10 Sep | 0.00% | |
| Bournemouth parkrun | 2 Sep | 34:38 | 55.23% |
| Bournemouth parkrun | 26 Aug | 33:52 | 56.48% |
| Lulworth Castle 10k | 20 Aug | 1:19:03 | 49.59% |
| Salisbury 5-4-3-2-1 Half Marathon | 13 Aug | 3:12:19 | 44.24% |
| D'urberville Dash 10k | 23 Jul | 1:14:28 | 52.64% |
| Thames Bridges Challenge 8th July edition | 8 Jul | 2:56:35 | 36.36% |
| Sydling Hill Race 10k | 24 Jun | 1:39:52 | 39.25% |
| Bournemouth parkrun | 10 Jun | 33:42 | 56.75% |
| Light Ox 10k | 7 May | 1:23:24 | 47.00% |
| Bournemouth parkrun | 29 Apr | 33:50 | 56.53% |
| Bournemouth parkrun | 22 Apr | 34:06 | 56.09% |
| Bournemouth parkrun | 15 Apr | 34:54 | 54.80% |
| Larmer 10 | 11 Mar | 2:36:45 | 40.96% |
| Somerley 10k | 2 Jan | 0.00% | |
2016 |
Date | Result | WAVA |
| Bournemouth parkrun | 17 Dec | 32:03 | 59.68% |
| Christmas 10K | 11 Dec | 1:07:13 | 58.32% |
| Bournemouth parkrun | 26 Nov | 32:28 | 58.91% |
| Wimborne 10 | 20 Nov | 1:55:45 | 55.47% |
| Bournemouth parkrun | 12 Nov | 33:37 | 56.90% |
| Bournemouth parkrun | 5 Nov | 33:17 | 57.47% |
| Bournemouth parkrun | 29 Oct | 33:10 | 57.67% |
| Gold Hill 10km | 9 Oct | 1:21:09 | 48.31% |
| Coniston Lakeland Trail 15k | 1 Oct | 2:36:23 | 38.18% |
| Hoburne 5 | 25 Sep | 54:08 | 57.83% |
| Littledown 5 | 18 Sep | 55:16 | 56.64% |
| Bournemouth parkrun | 20 Aug | 33:38 | 56.08% |
| Lulworth Castle 10k | 14 Aug | 1:17:23 | 49.95% |
| Poole Runners Summer Series | 10 Aug | 35:40 | 59.57% |
| Bournemouth parkrun | 30 Jul | 33:33 | 56.22% |
| D'urberville Dash 10k | 24 Jul | 1:11:58 | 53.71% |
| Bournemouth parkrun | 16 Jul | 32:52 | 57.39% |
| New Forest 10 | 10 Jul | 1:59:31 | 52.98% |
| Bushy parkrun | 25 Jun | 34:24 | 54.83% |
| Purbeck 10k | 17 Jun | 1:13:48 | 52.38% |
| Wedding Cow 5 Miler | 11 Jun | 1:03:43 | 48.45% |
| Poole Runners Summer Series | 1 Jun | 35:49 | 59.32% |
| Light Ox 10k | 21 May | 0.00% | |
| Poole Runners Summer Series | 11 May | 36:08 | 58.80% |
| Bournemouth parkrun | 7 May | 34:12 | 55.15% |
| Bournemouth parkrun | 30 Apr | 33:34 | 56.19% |
| Thames Bridges Challenge 4 | 27 Feb | 2:44:30 | 38.49% |
| Somerley 10k | 3 Jan | 1:09:28 | 55.65% |
2015 |
Date | Result | WAVA |
| Christmas 10K | 13 Dec | 0.00% | |
| Bournemouth parkrun | 21 Nov | 33:46 | 55.86% |
| Bournemouth parkrun | 7 Nov | 32:47 | 57.53% |
| Bournemouth parkrun | 31 Oct | 32:50 | 57.44% |
| Bournemouth parkrun | 17 Oct | 33:25 | 56.44% |
| Bournemouth parkrun #113 | 10 Oct | 33:45 | 55.88% |
| Hoburne 5 | 27 Sep | 54:18 | 56.85% |
| Bournemouth parkrun | 19 Sep | 33:53 | 55.66% |
| Littledown 5 | 13 Sep | 54:56 | 56.20% |
| Lulworth Castle 10k | 23 Aug | 1:16:27 | 49.87% |
| Bournemouth parkrun | 15 Aug | 32:42 | 56.89% |
| Poole Runners Summer Series | 12 Aug | 36:13 | 57.86% |
| Bournemouth parkrun | 8 Aug | 32:34 | 57.12% |
| swanage carnival 4 | 30 Jul | 44:26 | 53.90% |
| Durberville Dash 10k | 26 Jul | 1:11:08 | 53.60% |
| Poole Runners Summer Series | 22 Jul | 36:12 | 57.89% |
| Bournemouth parkrun | 18 Jul | 33:50 | 54.98% |
| Poole Runners Summer Series | 8 Jul | 36:20 | 57.68% |
| Sway Carnival 5 Mile Race | 5 Jul | 56:42 | 53.70% |
| Bournemouth parkrun | 27 Jun | 32:44 | 56.83% |
| Poole Runners Summer Series | 24 Jun | 35:58 | 58.27% |
| Purbeck 10k | 19 Jun | 1:10:02 | 54.44% |
| Bournemouth parkrun | 6 Jun | 33:42 | 55.20% |
| Poole Runners Summer Series | 27 May | 37:46 | 55.49% |
| Bournemouth parkrun | 23 May | 33:59 | 54.74% |
| Bournemouth parkrun | 16 May | 34:08 | 54.50% |
| Poole Runners Summer Series | 13 May | 37:38 | 55.69% |
| Bournemouth parkrun | 18 Apr | 33:28 | 55.58% |
| Bournemouth parkrun | 11 Apr | 34:13 | 54.37% |
| Bournemouth parkrun | 7 Mar | 33:31 | 55.50% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 57:07 | 53.31% |
| Bournemouth parkrun | 20 Dec | 33:18 | 55.86% |
| Bournemouth parkrun | 13 Dec | 32:41 | 56.92% |
| Bournemouth parkrun | 6 Dec | 32:39 | 56.97% |
| Bournemouth parkrun | 29 Nov | 33:09 | 56.12% |
| Bournemouth parkrun | 4 Oct | 33:45 | 55.12% |
| Bournemouth parkrun | 27 Sep | 31:51 | 58.41% |
| Poole Runners Summer Series | 22 Aug | 36:36 | 56.48% |
| Bournemouth parkrun | 9 Aug | 31:31 | 58.23% |
| Poole Magic Mile | 7 Aug | 9:27 | 57.88% |
| Poole Runners Summer Series | 1 Aug | 37:32 | 55.08% |
| Bournemouth parkrun | 26 Jul | 32:04 | 57.23% |
| Poole Runners Summer Series | 18 Jul | 38:23 | 53.86% |
| Bournemouth parkrun | 12 Jul | 33:13 | 55.25% |
| Poole Runners Summer Series | 4 Jul | 38:39 | 53.49% |
| Bournemouth parkrun | 28 Jun | 31:56 | 57.47% |
| Bournemouth parkrun | 14 Jun | 32:54 | 55.78% |
| Poole Runners Summer Series | 6 Jun | 39:43 | 52.05% |
| Boournemouth parkrun | 31 May | 33:07 | 55.41% |
| Bournemouth Parkrun | 24 May | 34:19 | 53.48% |
| Poole Runners Summer Series | 9 May | 41:07 | 50.28% |
| Bournemouth Parkrun | 3 May | 35:42 | 51.40% |
2013 |
Date | Result | WAVA |
| Bournemouth Parkrun | 23 Nov | 32:13 | 56.96% |
| Bournemouth Parkrun | 16 Nov | 32:25 | 56.61% |
| Bournemouth parkrun #6 | 5 Oct | 33:14 | 55.22% |
| Bournemouth parkrun | 7 Sep | 33:03 | 54.78% |
| Poole Magic Mile | 5 Sep | 9:51 | 54.76% |
| Bournemouth parkrun | 24 Aug | 33:33 | 53.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 43 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
| 2019 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2018 | 29 | 21 | 19 | 50 | 80 | 55 | 68 | 81 | 68 | 86 | 84 | 67 | 708 |
| 2018 | 0 | 7 | 0 | 8 | 84 | 97 | 138 | 130 | 92 | 10 | 16 | 67 | 650 |
| 2018 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2017 | 4 | 67 | 33 | 60 | 60 | 66 | 80 | 64 | 59 | 60 | 73 | 40 | 666 |
| 2017 | 0 | 25 | 23 | 79 | 58 | 41 | 21 | 42 | 71 | 38 | 85 | 35 | 517 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2016 | 20 | 69 | 25 | 36 | 61 | 68 | 85 | 65 | 36 | 49 | 80 | 72 | 665 |
| 2016 | 0 | 0 | 0 | 15 | 43 | 28 | 13 | 24 | 69 | 120 | 41 | 41 | 394 |
| 2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 | 0.5 |
| 2015 | 18 | 33 | 11 | 49 | 46 | 46 | 58 | 55 | 54 | 56 | 68 | 42 | 536 |
| 2015 | 35 | 16 | 17 | 108 | 46 | 89 | 83 | 44 | 0 | 30 | 0 | 0 | 468 |
| 2014 | 0 | 19 | 5 | 28 | 43 | 42 | 42 | 42 | 28 | 7 | 39 | 45 | 340 |
| 2014 | 0 | 11 | 32 | 36 | 33 | 87 | 49 | 135 | 121 | 38 | 11 | 0 | 552 |
| 2013 | 0 | 0 | 0 | 0 | 12 | 25 | 31 | 23 | 16 | 31 | 27 | 2 | 167 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 52 | 14 | 203 | 66 | 12 | 71 | 0 | 417 |
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
|
16.9mi,
4:15:00 Cross-Training - Skiing |
13.5mi,
4:00:00 Cross-Training - Skiing |
10.8mi,
3:00:00 Cross-Training - Skiing  Add a comment |
1.9mi,
1:00:00 Cross-Training - Walking
Round village and to Spar.
|
16.2mi,
4:00:00 Cross-Training - Skiing |
10.3mi,
3:00:00 Cross-Training - Skiing Add a comment |
16.4mi,
4:40:00 Cross-Training - Skiing
Awesome powder today!
|
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
|
8.9mi,
Cross-Training - Skiing
Quit early due to my cold.
Add a comment |
15.2mi,
4:30:00 Cross-Training - Skiing |
8.3mi,
2:00:00 Cross-Training - Skiing
Twingey ankle and flat light so finished early.
|
3.1mi,
1:30:00 Cross-Training - Walking Add a comment |
8.8mi,
1:45:00 Cross-Training - Skiing |
16.2mi,
4:00:00 Cross-Training - Skiing 4th Feb 2019, 7:03pm
TeeBee wrote: How is the snow?4th Feb 2019, 7:28pm
alpenrose wrote: Lots of fresh powder today and best conditions for years. :) 4th Feb 2019, 8:25pm
Lemon10 wrote: Are you still skiing?! Glad you're having great snow & lots of fun x5th Feb 2019, 9:55pm
Corrah wrote: Good work :) xx Add a comment |
1.3mi,
26:49 Cross-Training - Walking
Split Summary
=== 1) 1.31m - 26:49(20:30/m) 99cal 60/77rpm 2.93/3.78mph Add a comment |
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
|
-
|
4.9mi,
1:08:21 Running - General
Bug hunting.
Split Summary === 1) 1m - 13:05(13:05/m) 127/141bpm 106cal 4.59/5.57mph 2) 1m - 15:29(15:29/m) 130/142bpm 126cal 3.88/5.11mph 3) 1m - 13:53(13:53/m) 131/144bpm 110cal 4.32/5.99mph 4) 1m - 13:58(13:58/m) 135/149bpm 112cal 4.29/6.12mph 5) 0.85m - 11:55(14:05/m) 139/152bpm 101cal 4.26/5.85mph |
-
|
1.6mi,
34:27 Cross-Training - Walking
Split Summary
=== 1) 1.61m - 34:27(21:22/m) 123cal 58/63rpm 2.81/4.28mph Add a comment
0.8mi,
10:19Running - Warm Down
Split Summary
=== 1) 0.76m - 10:19(13:32/m) 149/160bpm 101cal 4.43/5.93mph Add a comment
3.1mi,
37:33Running - parkrun
Split Summary
=== 1) 1m - 11:39(11:39/m) 144/161bpm 108cal 5.15/6.14mph 2) 1m - 12:42(12:42/m) 153/162bpm 129cal 4.73/6.16mph 3) 1m - 12:12(12:12/m) 158/165bpm 129cal 4.92/5.66mph 4) 0.11m - 1:00(9:32/m) 167/174bpm 11cal 6.29/6.39mph
1mi,
12:38Running - Warm Up
Split Summary
=== 1) 1m - 12:35(12:35/m) 135/147bpm 101cal 4.76/5.43mph 2) 0m - 3(19:53/m) 146/146bpm 3.02/5.41mph Add a comment |
3.3mi,
1:19:17 Cross-Training - Walking
Split Summary
=== 1) 3.34m - 1:19:17(23:42/m) 264cal 54/60rpm 2.53/17.87mph |
6.9mi,
1:40:53 Running - Medium Long Run
Bug hunting, but scuppered by a flooded road.
Split Summary === 1) 1m - 12:38(12:38/m) 147/159bpm 117cal 4.75/5.49mph 2) 1m - 13:58(13:58/m) 133/153bpm 105cal 4.3/5.45mph 3) 1m - 15:06(15:06/m) 120/138bpm 87cal 3.97/5.78mph 4) 1m - 16:31(16:31/m) 121/143bpm 89cal 3.63/5.55mph 5) 1m - 13:46(13:46/m) 128/145bpm 91cal 4.36/5.7mph 6) 1m - 16:32(16:32/m) 125/146bpm 91cal 3.63/5.7mph 7) 0.93m - 12:21(13:21/m) 139/149bpm 105cal 4.49/6.14mph |
-
|
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
Mon 18th Feb
Feb 18
|
Tue 19th Feb
Feb 19
|
|
3.4mi,
44:22 Running - General
Split Summary
=== 1) 1m - 13:19(13:19/m) 132/143bpm 111cal 4.51/5.51mph 2) 1m - 12:45(12:45/m) 135/145bpm 112cal 4.71/5.72mph 3) 1m - 12:43(12:43/m) 141/153bpm 116cal 4.72/5.59mph 4) 0.4m - 5:36(13:49/m) 140/152bpm 50cal 4.34/5.59mph
5.6mi,
45:36Cycling - General
Bug hunting - first bike ride of the year.
Split Summary === 1) 5m - 42:33(8:31/m) 294cal 7.05/23.59mph 2) 0.6m - 3:03(5:08/m) 22cal 11.69/15.88mph |
4.5mi,
1:03:14 Running - General
Club hilly run.
Split Summary === 1) 1m - 12:20(12:20/m) 136/149bpm 108cal 4.87/24.75mph 2) 1m - 12:38(12:38/m) 149/163bpm 123cal 4.75/5.72mph 3) 1m - 18:28(18:28/m) 141/170bpm 148cal 3.25/5.66mph 4) 1m - 13:08(13:08/m) 153/169bpm 137cal 4.57/6.43mph 5) 0.54m - 6:40(12:25/m) 149/161bpm 60cal 4.83/5.55mph
1.5mi,
1:10:46Cross-Training - Walking
Split Summary
=== 1) 1.47m - 1:10:46(48:10/m) 95cal 56/61rpm 1.25/5.87mph
0mi,
1:15:00Cross-Training - Yoga
Ashtanga
|
0mi,
45:00 Cross-Training - Personal Traine |
15.3mi,
2:00:31 Cycling - General
Split Summary
=== 1) 5m - 35:11(7:02/m) 217cal 8.52/13.63mph 2) 5m - 43:40(8:44/m) 296cal 6.87/18.12mph 3) 5m - 40:09(8:02/m) 260cal 7.47/15.01mph 4) 0.26m - 1:31(5:51/m) 7cal 10.26/14.15mph
0.8mi,
9:57Running - Warm Down
Split Summary
=== 1) 0.77m - 9:57(12:57/m) 157/163bpm 101cal 4.63/5.78mph
3.1mi,
35:19Running - parkrun
Split Summary
=== 1) 1m - 11:11(11:11/m) 149/158bpm 108cal 5.37/6.76mph 2) 1m - 11:35(11:35/m) 162/170bpm 127cal 5.18/6.22mph 3) 1m - 11:39(11:39/m) 165/172bpm 132cal 5.15/6.22mph 4) 0.1m - 54(9:02/m) 174/175bpm 11cal 6.64/6.93mph
1mi,
12:55Running - Warm Up
Split Summary
=== 1) 1m - 12:42(12:42/m) 136/154bpm 110cal 4.72/5.32mph 2) 0.02m - 13(10:56/m) 151/152bpm 2cal 5.49/5.49mph |
-
|
8.2mi,
1:56:57 Running - Long Run
Still more walking than I'd like, but I am only in my second week back.
Split Summary === 1) 1m - 13:00(13:00/m) 128/137bpm 98cal 4.62/5.7mph 2) 1m - 14:45(14:45/m) 128/146bpm 106cal 4.07/5.74mph 3) 1m - 14:47(14:47/m) 134/148bpm 118cal 4.06/5.7mph 4) 1m - 14:35(14:35/m) 137/150bpm 118cal 4.11/6.14mph 5) 1m - 13:24(13:24/m) 137/150bpm 105cal 4.48/5.78mph 6) 1m - 15:58(15:58/m) 141/155bpm 135cal 3.76/5.85mph 7) 1m - 14:33(14:33/m) 138/149bpm 102cal 4.12/5.85mph 8) 1m - 13:56(13:56/m) 141/154bpm 107cal 4.3/5.61mph 9) 0.17m - 1:59(11:33/m) 142/151bpm 14cal 5.2/5.51mph
0mi,
45:00Cross-Training - Personal Traine Add a comment |
0mi,
1:15:00 Cross-Training - Yoga
Ashtanga
|