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alpenrose is a Fetch Supporter!

alpenrose F60

About

Race Times

All Races

Mileage

Training

Blog

Bournemouth Joggers

Races
147
Miles
3677
Miles
3
Miles
3832
WAVA
59.68%
Mile
9:27
5k
31:31
5M
53:13
10k
1:07:13
10M
1:55:45
Half
3:12:19

About Me

Started running in May 2012.
I'll never be fast but I am out there.

Current Status

Getting out and about.

Planned Races
19th Apr 20	M12K 2020 Marnhull
25th May 20	Vitality London 10,000

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This user has collected 118 badges.

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2020 Targets

BIKE
700
RUN
700
WALK
300

Set your targets for 2020

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Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
1mi	3	9:27 9:27/mi	57.88	9:51 54.76	9:27 57.88				10:18 56.24
5km	79	31:31 10:09/mi	59.68	32:13 56.96	31:31 58.41	32:34 57.53	32:03 59.68	33:31 57.88	34:46 55.80	34:26 58.00
3.5mi	15	35:40 10:11/mi	59.57		36:36 56.48	35:58 58.27	35:40 59.57
4mi	1	44:26 11:07/mi	53.90			44:26 53.90
5mi	10	53:13 10:39/mi	59.67		57:07 53.31	54:18 56.85	54:08 57.83	53:13 59.67		56:46 57.58
10km	22	1:07:13 10:49/mi	58.32			1:10:02 54.44	1:07:13 58.32	1:14:28 52.64	1:11:41 55.47	1:22:33 49.58
15km	1	2:36:23 16:47/mi	38.18				2:36:23 38.18
10mi	9	1:55:45 11:35/mi	55.47				1:55:45 55.47	1:59:09 54.66	1:59:31 55.28
13.1mi	4	3:12:19 14:41/mi	45.52					3:12:19 44.24	3:12:20 45.52	4:04:03 35.87

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	16	0	0	0	0	0	0	0	0	0	0	0	16
2019	0	0	0	0	0	0.3	0.1	0	0	1.1	0	0	1.5
2019	43	56	29	70	74	45	50	58	68	49	34	18	594
2019	0	44	0	31	73	31	168	154	104	66	73	72	817
2018	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2018	29	21	19	50	80	55	68	81	68	86	84	67	708
2018	0	7	0	8	84	97	138	130	92	10	16	67	650
2017	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2017	4	67	33	60	60	66	80	64	59	60	73	40	666
2017	0	25	23	79	58	41	21	42	71	38	85	35	517
2016	0	0	0	0	0.1	0	0.1	0	0	0.1	0	0.2	0.5
2016	20	69	25	36	61	68	85	65	36	49	80	72	665
2016	0	0	0	15	43	28	13	24	69	120	41	41	394
2015	18	33	11	49	46	46	58	55	54	56	68	42	536
2015	35	16	17	108	46	89	83	44	0	30	0	0	468
2014	0	19	5	28	43	42	42	42	28	7	39	45	340
2014	0	11	32	36	33	87	49	135	121	38	11	0	552
2013	0	0	0	0	12	25	31	23	16	31	27	2	167
2013	0	0	0	0	0	52	14	203	66	12	71	0	417

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
14.2mi, 2:02:39 Cycling - General Split Summary === 1) 14.16m - 2:02:39(8:40/m) 823cal 6.93/15.86mph Add a comment	3.7mi, 1:16:44 Cross-Training - Walking Split Summary === 1) 3.67m - 1:16:44(20:54/m) 286cal 59/80rpm 2.87/4.28mph 23rd Dec 2019, 9:19pm Corrah wrote: :) Add a comment	9.5mi, 1:16:11 Cycling - General Bug hunting and Christmas challenge. Nearly got blown off a couple of times. Split Summary === 1) 9.52m - 1:16:11(8:00/m) 556cal 7.49/23.52mph 24th Dec 2019, 3:10pm DoricQuine wrote: Nice one :) 24th Dec 2019, 3:37pm Corrah wrote: Well done :) xx Add a comment	3.9mi, 1:27:31 Cross-Training - Walking Split Summary === 1) 3.94m - 1:27:31(22:13/m) 316cal 58/78rpm 2.7/4.63mph 25th Dec 2019, 1:39pm Corrah wrote: Merry Christmas 🎄 25th Dec 2019, 1:43pm alpenrose wrote: Thank-you and to you too. :) 25th Dec 2019, 8:00pm ferret wrote: Beautiful day to be out, Happy Christmas x Add a comment	3.2mi, 1:04:40 Cross-Training - Walking Split Summary === 1) 3.22m - 1:04:40(20:04/m) 252cal 59/124rpm 2.99/4.44mph 26th Dec 2019, 5:31pm Corrah wrote: :) Add a comment	2.5mi, 1:17:25 Cross-Training - Walking Angel spotting Split Summary === 1) 2.5m - 1:17:25(30:59/m) 194cal 55/79rpm 1.94/3.59mph 27th Dec 2019, 6:10pm ferret wrote: :-) looks lovely, I didn’t know that was there! 27th Dec 2019, 7:53pm Corrah wrote: Lovely :) Add a comment	1.2mi, 11:24 Cross-Training - Rowing - Indoor 28th Dec 2019, 8:33pm Corrah wrote: Good work. xx Add a comment 0mi, 10:00 Cross-Training - Gym A few exercises with dumb bells. 28th Dec 2019, 8:33pm Corrah wrote: Nicely done xx Add a comment 4.5mi, 3:13:22 Cross-Training - Walking Treasure Trail. Forgot to stop Garmin so mileage adjusted by 1.75 miles - 3 extra flowers planted, never mind. Split Summary === 1) 6.17m - 3:13:22(31:22/m) 383cal 55/79rpm 1.91/33.85mph 28th Dec 2019, 5:03pm Lip Gloss wrote: Well done :-) 28th Dec 2019, 5:19pm Corrah wrote: Nicely done :) Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
0.5mi, 12:43 Cross-Training - Walking Split Summary === 1) 0.5m - 12:43(25:25/m) 40cal 58/64rpm 2.36/4.34mph 29th Dec 2019, 8:31pm Corrah wrote: :) Add a comment 8.3mi, 3:48:08 Cross-Training - Walking Split Summary === 1) 8.3m - 3:48:08(27:30/m) 641cal 57/118rpm 2.18/4.26mph 29th Dec 2019, 8:30pm Corrah wrote: That's a good long walk. :) Add a comment	1.2mi, 37:08 Cross-Training - Walking Split Summary === 1) 1.18m - 37:08(31:32/m) 71cal 57/63rpm 1.9/3.88mph 30th Dec 2019, 9:21pm Corrah wrote: ;) Add a comment	4.1mi, 1:17:44 Cross-Training - Walking Split Summary === 1) 4.05m - 1:17:44(19:10/m) 322cal 60/64rpm 3.13/4.93mph 31st Dec 2019, 8:22pm Corrah wrote: Nicely done :) Add a comment	2.7mi, 1:10:49 Cross-Training - Walking Split Summary === 1) 2.69m - 1:10:49(26:17/m) 211cal 54/63rpm 2.28/3.78mph 1st Jan 2020, 10:27pm Lip Gloss wrote: Nice day for a walk :-) 2nd Jan 2020, 9:28am Corrah wrote: Nicely done :) xx Add a comment	7.7mi, 1:00:34 Cycling - General Bug hunting Split Summary === 1) 7.7m - 1:00:34(7:52/m) 417cal 7.63/19.56mph 2nd Jan 2020, 3:28pm Lip Gloss wrote: Well done. My lazy body needs taken outside :-( 2nd Jan 2020, 3:38pm Corrah wrote: Good work xx Add a comment 0mi, 1:00:00 Cross-Training - PersonalTrainer He's trying to trash my legs ready for skiing. 2nd Jan 2020, 3:23pm Corrah wrote: Ouch! Add a comment	4.1mi, 1:50:45 Cross-Training - Walking Beautiful afternoon to look for treasure. Split Summary === 1) 4.07m - 1:50:45(27:13/m) 298cal 58/113rpm 2.2/6.57mph 3rd Jan 2020, 6:24pm Corrah wrote: :) Add a comment	3.8mi, 1:23:03 Cross-Training - Walking Split Summary === 1) 3.75m - 1:23:03(22:10/m) 276cal 59/63rpm 2.71/4.11mph 4th Jan 2020, 4:50pm Corrah wrote: :) Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
5mi, 2:14:33 Cross-Training - Walking Split Summary === 1) 5.03m - 2:14:33(26:46/m) 403cal 54/111rpm 2.24/5.59mph 5th Jan 2020, 10:48pm Corrah wrote: :) Add a comment	3.2mi, 1:00:56 Cross-Training - Walking Split Summary === 1) 3.24m - 1:00:56(18:47/m) 248cal 60/68rpm 3.19/5.57mph 6th Jan 2020, 10:01pm Corrah wrote: :) Add a comment	0mi, 1:00:00 Cross-Training - PersonalTrainer Focus on legs. 7th Jan 2020, 3:51pm Corrah wrote: Could be some DOMS approaching! 7th Jan 2020, 7:32pm alpenrose wrote: That's what he's hoping for. :-o Add a comment	-	0mi, 45:00 Cross-Training - Sports Massage 9th Jan 2020, 9:31pm Corrah wrote: :) Add a comment	8.7mi, 1:12:27 Cycling - General Bug hunting. Split Summary === 1) 8.65m - 1:12:27(8:23/m) 454cal 7.16/14.73mph 10th Jan 2020, 6:27pm Lip Gloss wrote: Well done :-) 10th Jan 2020, 8:33pm Corrah wrote: :) Add a comment	1.7mi, 43:10 Cross-Training - Walking Split Summary === 1) 1.74m - 43:10(24:46/m) 121cal 58/116rpm 2.42/3.9mph 11th Jan 2020, 6:49pm Corrah wrote: :) Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
1mi, Cross-Training - Walking Airport walking - nominal 1 mile logged, but probaby more like 2. 13th Jan 2020, 9:56pm Corrah wrote: :) Add a comment	1.1mi, 51:00 Cross-Training - Walking Including shopping and chatting. 13th Jan 2020, 9:57pm Corrah wrote: :) 14th Jan 2020, 11:24am ferret wrote: Wow! :-) you’re missing non-stop drizzle/rain/gloom Add a comment 18.8mi, 4:00:00 Cross-Training - Skiing 13th Jan 2020, 9:31pm Lip Gloss wrote: Back at your happy place :-) 13th Jan 2020, 9:57pm Corrah wrote: Yay :) 14th Jan 2020, 11:24am ferret wrote: :-) Add a comment	14.2mi, 2:45:00 Cross-Training - Skiing 14th Jan 2020, 10:38pm Corrah wrote: :) Add a comment	23.6mi, 4:30:00 Cross-Training - Skiing 15th Jan 2020, 8:09pm Lip Gloss wrote: Great day :-) 15th Jan 2020, 9:30pm alpenrose wrote: It was - lots of sunshine and lots of miles. :) Add a comment	16.2mi, 3:30:00 Cross-Training - Skiing 16th Jan 2020, 7:55pm Corrah wrote: :) Add a comment	1.8mi, 52:26 Cross-Training - General Split Summary === 1) 1.8m - 52:26(29:05/m) 151cal 52/117rpm 2.06/5.41mph Add a comment 18.9mi, 3:30:00 Cross-Training - Skiing Add a comment	-

2019	Distance	Date	Result	WAVA
Christchurch Christmas 10k	10km	8 Dec		0.00%
Full Monty Cute 10	10mi	1 Dec		0.00%
Bournemouth parkrun	5km	9 Nov	36:48	54.27%
Beachy Head 10K	10km	26 Oct	1:22:33	49.58%
Run Jurassic 10k	10km	29 Sep		0.00%
Wessex XC - Canford Heath	6km	29 Sep	43:12	55.47%
Bournemouth parkrun	5km	21 Sep	34:26	58.00%
Littledown 5	5mi	15 Sep	56:46	57.58%
Bournemouth parkrun	5km	17 Aug	34:43	56.69%
Bournemouth parkrun	5km	13 Jul	35:18	55.75%
Bournemouth parkrun	5km	25 May	35:25	55.57%
May 5	5mi	19 May	1:01:02	52.78%
Bournemouth parkrun	5km	11 May	34:43	56.69%
Hellstone Half Marathon	13.1mi	5 May	4:04:03	35.87%
Bournemouth parkrun	5km	27 Apr	36:16	54.27%
Bournemouth parkrun	5km	20 Apr	35:26	55.54%
TBC March 2019	10mi	30 Mar		0.00%
Bournemouth parkrun	5km	23 Feb	34:57	56.31%
Bournemouth parkrun	5km	16 Feb	35:19	55.73%
Bournemouth parkrun	5km	9 Feb	37:32	52.44%
Bournemouth parkrun	5km	12 Jan	34:45	56.64%
Bournemouth parkrun	5km	5 Jan	36:20	54.17%
2018	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	22 Dec	37:42	52.20%
Wessex XC - Bryanston School	6km	16 Dec	50:20	46.92%
Christmas 10k	10km	9 Dec	1:12:52	55.36%
Bournemouth parkrun	5km	1 Dec	35:29	55.47%
Hellrunner: Hell Down South	10mi	24 Nov	3:20:11	33.00%
Wimborne Dental 10	10mi	18 Nov	1:59:31	55.28%
Bournemouth parkrun	5km	10 Nov	35:26	55.54%
Wessex XC - Yeovil	6km	4 Nov		0.00%
The Stickler	10mi	28 Oct	2:35:53	42.38%
Wessex XC - Lytchett School	6km	21 Oct		0.00%
Gold Hill 10km	10km	14 Oct	1:24:45	47.60%
Wessex XC - Canford Heath	6km	7 Oct	43:15	54.61%
Black Hill Run 10km	10km	23 Sep	1:26:19	46.73%
Farnham Pilgrim Half Marathon	13.1mi	9 Sep	3:12:20	45.52%
Big Fetch Mile - Woking	1mi	28 Jul	10:18	56.24%
Tarrant Valley 10k	10km	15 Jul	1:18:38	50.56%
Bournemouth parkrun	5km	30 Jun	36:22	53.34%
Purbeck 10k	10km	22 Jun	1:16:48	51.77%
Bournemouth parkrun	5km	16 Jun	36:52	52.62%
Bournemouth parkrun	5km	2 Jun	34:46	55.80%
Casterbridge Half Marathon	13.1mi	27 May	3:12:24	44.85%
Bournemouth parkrun	5km	5 May	35:17	54.98%
Bournemouth parkrun	5km	28 Apr	35:36	54.49%
Bournemouth parkrun	5km	31 Mar	36:27	53.22%
Somerley 10k	10km	6 Jan	1:11:41	55.47%
Bournemouth parkrun	5km	1 Jan	34:50	55.69%
2017	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	23 Dec	35:54	54.04%
Christmas 10K	10km	10 Dec		0.00%
Wimborne 10 sponsored by Farrow & Ball ( RACE FULL)	10mi	19 Nov	1:59:09	54.66%
Bournemouth parkrun	5km	11 Nov	35:36	54.49%
Beachy Head 10k	10km	28 Oct	1:21:21	48.88%
Bournemouth parkrun	5km	21 Oct	35:15	55.03%
Bournemouth parkrun	5km	14 Oct	33:31	57.88%
Black Hill Run 10km	10km	24 Sep	1:25:28	46.52%
Littledown 5	5mi	17 Sep	53:13	59.67%
3 Peaks Trail 16k	16km	10 Sep		0.00%
Bournemouth parkrun	5km	2 Sep	34:38	55.23%
Bournemouth parkrun	5km	26 Aug	33:52	56.48%
Lulworth Castle 10k	10km	20 Aug	1:19:03	49.59%
Salisbury 5-4-3-2-1 Half Marathon	13.1mi	13 Aug	3:12:19	44.24%
D'urberville Dash 10k	10km	23 Jul	1:14:28	52.64%
Thames Bridges Challenge 8th July edition	10mi	8 Jul	2:56:35	36.36%
Sydling Hill Race 10k	10km	24 Jun	1:39:52	39.25%
Bournemouth parkrun	5km	10 Jun	33:42	56.75%
Light Ox 10k	10km	7 May	1:23:24	47.00%
Bournemouth parkrun	5km	29 Apr	33:50	56.53%
Bournemouth parkrun	5km	22 Apr	34:06	56.09%
Bournemouth parkrun	5km	15 Apr	34:54	54.80%
Larmer 10	10mi	11 Mar	2:36:45	40.96%
Somerley 10k	10km	2 Jan		0.00%
2016	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	17 Dec	32:03	59.68%
Christmas 10K	10km	11 Dec	1:07:13	58.32%
Bournemouth parkrun	5km	26 Nov	32:28	58.91%
Wimborne 10	10mi	20 Nov	1:55:45	55.47%
Bournemouth parkrun	5km	12 Nov	33:37	56.90%
Bournemouth parkrun	5km	5 Nov	33:17	57.47%
Bournemouth parkrun	5km	29 Oct	33:10	57.67%
Gold Hill 10km	10km	9 Oct	1:21:09	48.31%
Coniston Lakeland Trail 15k	15km	1 Oct	2:36:23	38.18%
Hoburne 5	5mi	25 Sep	54:08	57.83%
Littledown 5	5mi	18 Sep	55:16	56.64%
Bournemouth parkrun	5km	20 Aug	33:38	56.08%
Lulworth Castle 10k	10km	14 Aug	1:17:23	49.95%
Poole Runners Summer Series	3.5mi	10 Aug	35:40	59.57%
Bournemouth parkrun	5km	30 Jul	33:33	56.22%
D'urberville Dash 10k	10km	24 Jul	1:11:58	53.71%
Bournemouth parkrun	5km	16 Jul	32:52	57.39%
New Forest 10	10mi	10 Jul	1:59:31	52.98%
Bushy parkrun	5km	25 Jun	34:24	54.83%
Purbeck 10k	10km	17 Jun	1:13:48	52.38%
Wedding Cow 5 Miler	5mi	11 Jun	1:03:43	48.45%
Poole Runners Summer Series	3.5mi	1 Jun	35:49	59.32%
Light Ox 10k	10km	21 May		0.00%
Poole Runners Summer Series	3.5mi	11 May	36:08	58.80%
Bournemouth parkrun	5km	7 May	34:12	55.15%
Bournemouth parkrun	5km	30 Apr	33:34	56.19%
Thames Bridges Challenge 4	10mi	27 Feb	2:44:30	38.49%
Somerley 10k	10km	3 Jan	1:09:28	55.65%
2015	Distance	Date	Result	WAVA
Christmas 10K	10km	13 Dec		0.00%
Bournemouth parkrun	5km	21 Nov	33:46	55.86%
Bournemouth parkrun	5km	7 Nov	32:47	57.53%
Bournemouth parkrun	5km	31 Oct	32:50	57.44%
Bournemouth parkrun	5km	17 Oct	33:25	56.44%
Bournemouth parkrun #113	5km	10 Oct	33:45	55.88%
Hoburne 5	5mi	27 Sep	54:18	56.85%
Bournemouth parkrun	5km	19 Sep	33:53	55.66%
Littledown 5	5mi	13 Sep	54:56	56.20%
Lulworth Castle 10k	10km	23 Aug	1:16:27	49.87%
Bournemouth parkrun	5km	15 Aug	32:42	56.89%
Poole Runners Summer Series	3.5mi	12 Aug	36:13	57.86%
Bournemouth parkrun	5km	8 Aug	32:34	57.12%
swanage carnival 4	4mi	30 Jul	44:26	53.90%
Durberville Dash 10k	10km	26 Jul	1:11:08	53.60%
Poole Runners Summer Series	3.5mi	22 Jul	36:12	57.89%
Bournemouth parkrun	5km	18 Jul	33:50	54.98%
Poole Runners Summer Series	3.5mi	8 Jul	36:20	57.68%
Sway Carnival 5 Mile Race	5mi	5 Jul	56:42	53.70%
Bournemouth parkrun	5km	27 Jun	32:44	56.83%
Poole Runners Summer Series	3.5mi	24 Jun	35:58	58.27%
Purbeck 10k	10km	19 Jun	1:10:02	54.44%
Bournemouth parkrun	5km	6 Jun	33:42	55.20%
Poole Runners Summer Series	3.5mi	27 May	37:46	55.49%
Bournemouth parkrun	5km	23 May	33:59	54.74%
Bournemouth parkrun	5km	16 May	34:08	54.50%
Poole Runners Summer Series	3.5mi	13 May	37:38	55.69%
Bournemouth parkrun	5km	18 Apr	33:28	55.58%
Bournemouth parkrun	5km	11 Apr	34:13	54.37%
Bournemouth parkrun	5km	7 Mar	33:31	55.50%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec	57:07	53.31%
Bournemouth parkrun	5km	20 Dec	33:18	55.86%
Bournemouth parkrun	5km	13 Dec	32:41	56.92%
Bournemouth parkrun	5km	6 Dec	32:39	56.97%
Bournemouth parkrun	5km	29 Nov	33:09	56.12%
Bournemouth parkrun	5km	4 Oct	33:45	55.12%
Bournemouth parkrun	5km	27 Sep	31:51	58.41%
Poole Runners Summer Series	3.5mi	22 Aug	36:36	56.48%
Bournemouth parkrun	5km	9 Aug	31:31	58.23%
Poole Magic Mile	1mi	7 Aug	9:27	57.88%
Poole Runners Summer Series	3.5mi	1 Aug	37:32	55.08%
Bournemouth parkrun	5km	26 Jul	32:04	57.23%
Poole Runners Summer Series	3.5mi	18 Jul	38:23	53.86%
Bournemouth parkrun	5km	12 Jul	33:13	55.25%
Poole Runners Summer Series	3.5mi	4 Jul	38:39	53.49%
Bournemouth parkrun	5km	28 Jun	31:56	57.47%
Bournemouth parkrun	5km	14 Jun	32:54	55.78%
Poole Runners Summer Series	3.5mi	6 Jun	39:43	52.05%
Boournemouth parkrun	5km	31 May	33:07	55.41%
Bournemouth Parkrun	5km	24 May	34:19	53.48%
Poole Runners Summer Series	3.5mi	9 May	41:07	50.28%
Bournemouth Parkrun	5km	3 May	35:42	51.40%
2013	Distance	Date	Result	WAVA
Bournemouth Parkrun	5km	23 Nov	32:13	56.96%
Bournemouth Parkrun	5km	16 Nov	32:25	56.61%
Bournemouth parkrun #6	5km	5 Oct	33:14	55.22%
Bournemouth parkrun	5km	7 Sep	33:03	54.78%
Poole Magic Mile	1mi	5 Sep	9:51	54.76%
Bournemouth parkrun	5km	24 Aug	33:33	53.97%

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