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alpenrose F65

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STATUS Pain in the bum receding, now on the comeback trail.

No clubs listed.

Races
155
Miles
4670
Miles
3
Miles
5916
Miles
2845
WAVA
50.02%
Mile
9:27
5k
31:31
5M
53:13
10k
1:07:13
10M
1:55:45
Half
3:12:19

About Me
Started running in May 2012. I'll never be fast but I am out there. Show More...

Random Q&A	See your Q&A
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Recent Blogs
Higgs Bosun kind of day	Oct 2021
November Treasure Hunt	Dec 2020
October Treasure Hunt	Oct 2020
September Treasure Hunt	Oct 2020
August Treasure Hunt	Aug 2020

Recent Training
4th Dec	Warm Down	1.2mi	16:38
4th Dec	parkrun	3.1mi	37:07
4th Dec	Run-Walk	1.1mi	13:54
3rd Dec	General	2.2mi	1:27:38
2nd Dec	General	3.2mi	46:05

12 Month Benchmarks	Run	Bike
Mile	10:34	3:42
5k	36:05	14:56
5mi	1:03:54	29:46
10k	1:20:01	38:56

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 1000 Run 700 Walk 700

Recent Threads
Mundane thread
The Isolation Lurkerthon
700 miles in 2021
Word Association
Wednesday Lurkerthon
Coronavirus discussion thread

Followers (13)

Badges Collected	See available badges
+ 206 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2021
1mi	3	9:27 9:27/mi	47.56	9:51 45.25	9:27 47.56				10:18 45.18
5km	86	31:31 10:09/mi	49.82	32:13 48.37	31:31 49.44	32:34 48.31	32:03 49.82	33:31 48.04	34:46 46.31	34:26 47.55	36:05 46.15
3.5mi	15	35:40 10:11/mi	50.02		36:36 47.96	35:58 49.20	35:40 50.02
4mi	1	44:26 11:07/mi	45.52			44:26 45.52
5mi	10	53:13 10:39/mi	49.70		57:07 45.09	54:18 47.84	54:08 48.42	53:13 49.70		56:46 47.44
10km	23	1:07:13 10:49/mi	48.80			1:10:02 45.99	1:07:13 48.80	1:14:28 44.05	1:11:41 46.18	1:22:33 40.86	1:20:52 42.51
15km	1	2:36:23 16:47/mi	32.04				2:36:23 32.04
10mi	9	1:55:45 11:35/mi	46.54				1:55:45 46.54	1:59:09 45.64	1:59:31 45.93
13.1mi	4	3:12:19 14:41/mi	37.81					3:12:19 37.10	3:12:20 37.81	4:04:03 29.80

Date	Planned Races			Distance
19 Feb	TBC February 2022			10mi
2021		Result	WAVA	Distance
4 Dec	Bournemouth parkrun	37:07	53.19	5km
20 Nov	Bournemouth parkrun	36:26	54.19	5km
16 Oct	Bournemouth parkrun	36:10	54.58	5km
26 Sep	New Forest 10k SB	1:20:52	51.56	10km
18 Sep	Bournemouth parkrun SB	36:05	54.71	5km
11 Sep	Bournemouth parkrun	36:25	54.21	5km
14 Aug	Bournemouth parkrun	37:12	52.39	5km
31 Jul	Bournemouth parkrun	37:07	52.51	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
19 Apr	M12K 2020 Marnhull - postponed		0.00	12km
2019		Result	WAVA	Distance
8 Dec	Christchurch Christmas 10k		0.00	10km
1 Dec	Full Monty Cute 10		0.00	10mi
9 Nov	Bournemouth parkrun	36:48	52.29	5km
26 Oct	Beachy Head 10K SB	1:22:33	49.09	10km
29 Sep	Wessex XC - Canford Heath	43:12	53.45	6km
29 Sep	Run Jurassic 10k		0.00	10km
21 Sep	Bournemouth parkrun SB	34:26	55.88	5km
15 Sep	Littledown 5 SB	56:46	56.43	5mi
17 Aug	Bournemouth parkrun	34:43	54.73	5km
13 Jul	Bournemouth parkrun	35:18	53.82	5km
25 May	Bournemouth parkrun	35:25	53.65	5km
19 May	May 5	1:01:02	51.78	5mi
11 May	Bournemouth parkrun	34:43	54.73	5km
5 May	Hellstone Half Marathon SB	4:04:03	35.47	13.1mi
27 Apr	Bournemouth parkrun	36:16	52.39	5km
20 Apr	Bournemouth parkrun	35:26	53.62	5km
30 Mar	TBC March 2019		0.00	10mi
23 Feb	Bournemouth parkrun	34:57	54.36	5km
16 Feb	Bournemouth parkrun	35:19	53.80	5km
9 Feb	Bournemouth parkrun	37:32	50.62	5km
12 Jan	Bournemouth parkrun	34:45	54.68	5km
5 Jan	Bournemouth parkrun	36:20	52.29	5km
2018		Result	WAVA	Distance
22 Dec	Bournemouth parkrun	37:42	50.40	5km
16 Dec	Wessex XC - Bryanston School	50:20	45.30	6km
9 Dec	Christmas 10k	1:12:52	54.85	10km
1 Dec	Bournemouth parkrun	35:29	53.55	5km
24 Nov	Hellrunner: Hell Down South	3:20:11	32.73	10mi
18 Nov	Wimborne Dental 10 SB	1:59:31	54.81	10mi
10 Nov	Bournemouth parkrun	35:26	53.62	5km
4 Nov	Wessex XC - Yeovil		0.00	6km
28 Oct	The Stickler	2:35:53	42.03	10mi
21 Oct	Wessex XC - Lytchett School		0.00	6km
14 Oct	Gold Hill 10km	1:24:45	47.16	10km
7 Oct	Wessex XC - Canford Heath	43:15	52.72	6km
23 Sep	Black Hill Run 10km	1:26:19	46.30	10km
9 Sep	Farnham Pilgrim Half Marathon SB	3:12:20	45.00	13.1mi
28 Jul	Big Fetch Mile - Woking SB	10:18	56.24	1mi
15 Jul	Tarrant Valley 10k	1:18:38	50.13	10km
30 Jun	Bournemouth parkrun	36:22	51.60	5km
22 Jun	Purbeck 10k	1:16:48	51.33	10km
16 Jun	Bournemouth parkrun	36:52	50.90	5km
2 Jun	Bournemouth parkrun SB	34:46	53.98	5km
27 May	Casterbridge Half Marathon	3:12:24	44.37	13.1mi
5 May	Bournemouth parkrun	35:17	53.19	5km
28 Apr	Bournemouth parkrun	35:36	52.71	5km
31 Mar	Bournemouth parkrun	36:27	51.48	5km
6 Jan	Somerley 10k SB	1:11:41	54.99	10km
1 Jan	Bournemouth parkrun	34:50	53.87	5km
2017		Result	WAVA	Distance
23 Dec	Bournemouth parkrun	35:54	52.27	5km
10 Dec	Christmas 10K		0.00	10km
19 Nov	Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) SB	1:59:09	54.23	10mi
11 Nov	Bournemouth parkrun	35:36	52.71	5km
28 Oct	Beachy Head 10k	1:21:21	48.46	10km
21 Oct	Bournemouth parkrun	35:15	53.24	5km
14 Oct	Bournemouth parkrun SB	33:31	55.99	5km
24 Sep	Black Hill Run 10km	1:25:28	46.12	10km
17 Sep	Littledown 5 PB	53:13	58.61	5mi
10 Sep	3 Peaks Trail 16k		0.00	16km
2 Sep	Bournemouth parkrun	34:38	53.52	5km
26 Aug	Bournemouth parkrun	33:52	54.74	5km
20 Aug	Lulworth Castle 10k	1:19:03	49.20	10km
13 Aug	Salisbury 5-4-3-2-1 Half Marathon PB	3:12:19	43.78	13.1mi
23 Jul	D'urberville Dash 10k SB	1:14:28	52.22	10km
8 Jul	Thames Bridges Challenge 8th July edition	2:56:35	36.09	10mi
24 Jun	Sydling Hill Race 10k	1:39:52	38.94	10km
10 Jun	Bournemouth parkrun	33:42	55.01	5km
7 May	Light Ox 10k	1:23:24	46.63	10km
29 Apr	Bournemouth parkrun	33:50	54.79	5km
22 Apr	Bournemouth parkrun	34:06	54.36	5km
15 Apr	Bournemouth parkrun	34:54	53.11	5km
11 Mar	Larmer 10	2:36:45	40.66	10mi
2 Jan	Somerley 10k		0.00	10km
2016		Result	WAVA	Distance
17 Dec	Bournemouth parkrun SB	32:03	57.84	5km
11 Dec	Christmas 10K PB	1:07:13	57.86	10km
26 Nov	Bournemouth parkrun	32:28	57.10	5km
20 Nov	Wimborne 10 PB	1:55:45	55.06	10mi
12 Nov	Bournemouth parkrun	33:37	55.14	5km
5 Nov	Bournemouth parkrun	33:17	55.69	5km
29 Oct	Bournemouth parkrun	33:10	55.89	5km
9 Oct	Gold Hill 10km	1:21:09	47.92	10km
1 Oct	Coniston Lakeland Trail 15k PB	2:36:23	37.92	15km
25 Sep	Hoburne 5 SB	54:08	56.86	5mi
18 Sep	Littledown 5	55:16	55.69	5mi
20 Aug	Bournemouth parkrun	33:38	54.45	5km
14 Aug	Lulworth Castle 10k	1:17:23	49.59	10km
10 Aug	Poole Runners Summer Series PB	35:40	57.85	3.5mi
30 Jul	Bournemouth parkrun	33:33	54.59	5km
24 Jul	D'urberville Dash 10k	1:11:58	53.32	10km
16 Jul	Bournemouth parkrun	32:52	55.72	5km
10 Jul	New Forest 10	1:59:31	52.61	10mi
25 Jun	Bushy parkrun	34:24	53.24	5km
17 Jun	Purbeck 10k	1:13:48	52.00	10km
11 Jun	Wedding Cow 5 Miler	1:03:43	47.69	5mi
1 Jun	Poole Runners Summer Series	35:49	57.60	3.5mi
21 May	Light Ox 10k		0.00	10km
11 May	Poole Runners Summer Series	36:08	57.10	3.5mi
7 May	Bournemouth parkrun	34:12	53.55	5km
30 Apr	Bournemouth parkrun	33:34	54.56	5km
27 Feb	Thames Bridges Challenge 4	2:44:30	38.23	10mi
3 Jan	Somerley 10k	1:09:28	55.24	10km
2015		Result	WAVA	Distance
13 Dec	Christmas 10K		0.00	10km
21 Nov	Bournemouth parkrun	33:46	54.24	5km
7 Nov	Bournemouth parkrun	32:47	55.86	5km
31 Oct	Bournemouth parkrun	32:50	55.78	5km
17 Oct	Bournemouth parkrun	33:25	54.81	5km
10 Oct	Bournemouth parkrun #113	33:45	54.26	5km
27 Sep	Hoburne 5 SB	54:18	55.96	5mi
19 Sep	Bournemouth parkrun	33:53	54.05	5km
13 Sep	Littledown 5	54:56	55.31	5mi
23 Aug	Lulworth Castle 10k	1:16:27	49.53	10km
15 Aug	Bournemouth parkrun	32:42	55.34	5km
12 Aug	Poole Runners Summer Series	36:13	56.29	3.5mi
8 Aug	Bournemouth parkrun SB	32:34	55.57	5km
30 Jul	swanage carnival 4 PB	44:26	52.44	4mi
26 Jul	Durberville Dash 10k	1:11:08	53.24	10km
22 Jul	Poole Runners Summer Series	36:12	56.32	3.5mi
18 Jul	Bournemouth parkrun	33:50	53.49	5km
8 Jul	Poole Runners Summer Series	36:20	56.11	3.5mi
5 Jul	Sway Carnival 5 Mile Race	56:42	52.91	5mi
27 Jun	Bournemouth parkrun	32:44	55.28	5km
24 Jun	Poole Runners Summer Series SB	35:58	56.68	3.5mi
19 Jun	Purbeck 10k SB	1:10:02	54.07	10km
6 Jun	Bournemouth parkrun	33:42	53.70	5km
27 May	Poole Runners Summer Series	37:46	53.98	3.5mi
23 May	Bournemouth parkrun	33:59	53.25	5km
16 May	Bournemouth parkrun	34:08	53.02	5km
13 May	Poole Runners Summer Series	37:38	54.17	3.5mi
18 Apr	Bournemouth parkrun	33:28	54.07	5km
11 Apr	Bournemouth parkrun	34:13	52.89	5km
7 Mar	Bournemouth parkrun	33:31	53.99	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	57:07	52.52	5mi
20 Dec	Bournemouth parkrun	33:18	54.34	5km
13 Dec	Bournemouth parkrun	32:41	55.37	5km
6 Dec	Bournemouth parkrun	32:39	55.43	5km
29 Nov	Bournemouth parkrun	33:09	54.59	5km
4 Oct	Bournemouth parkrun	33:45	53.62	5km
27 Sep	Bournemouth parkrun	31:51	56.82	5km
22 Aug	Poole Runners Summer Series SB	36:36	55.05	3.5mi
9 Aug	Bournemouth parkrun PB	31:31	56.74	5km
7 Aug	Poole Magic Mile PB	9:27	57.88	1mi
1 Aug	Poole Runners Summer Series	37:32	53.68	3.5mi
26 Jul	Bournemouth parkrun	32:04	55.77	5km
18 Jul	Poole Runners Summer Series	38:23	52.49	3.5mi
12 Jul	Bournemouth parkrun	33:13	53.84	5km
4 Jul	Poole Runners Summer Series	38:39	52.13	3.5mi
28 Jun	Bournemouth parkrun	31:56	56.00	5km
14 Jun	Bournemouth parkrun	32:54	54.36	5km
6 Jun	Poole Runners Summer Series	39:43	50.73	3.5mi
31 May	Boournemouth parkrun	33:07	54.00	5km
24 May	Bournemouth Parkrun	34:19	52.11	5km
9 May	Poole Runners Summer Series	41:07	49.00	3.5mi
3 May	Bournemouth Parkrun	35:42	50.09	5km
2013		Result	WAVA	Distance
23 Nov	Bournemouth Parkrun SB	32:13	55.51	5km
16 Nov	Bournemouth Parkrun	32:25	55.17	5km
5 Oct	Bournemouth parkrun #6	33:14	53.81	5km
7 Sep	Bournemouth parkrun	33:03	53.48	5km
5 Sep	Poole Magic Mile SB	9:51	54.76	1mi
24 Aug	Bournemouth parkrun	33:33	52.69	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	77	92	71	87	78	61	23	38	38	68	82	13	727
2021	7	2	54	59	66	66	68	69	73	54	52	9	580
2021	99	99	93	60	42	56	97	143	96	59	36	0	880
2020	35	34	20	24	34	30	46	48	101	54	55	61	544
2020	0	43	0	45	63	42	59	11	11	23	59	57	413
2020	16	16	0	104	193	188	106	204	105	107	101	81	1220
2019	22	22	23	9	10	37	32	19	25	31	18	55	304
2019	0	0	0	0	0	0.3	0.1	0	0	1.1	0	0	1.5
2019	43	56	29	70	74	45	50	58	68	49	34	18	594
2019	0	44	0	31	73	31	168	154	104	66	73	72	817
2018	13	12	15	13	21	8	27	21	47	16	23	34	248
2018	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2018	29	21	19	50	80	55	68	81	68	86	84	67	708
2018	0	7	0	8	84	97	138	130	92	10	16	67	650
2017	15	16	6	21	17	9	32	23	3	35	22	42	240
2017	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2017	4	67	33	60	60	66	80	64	59	60	73	40	666
2017	0	25	23	79	58	41	21	42	71	38	85	35	517
2016	13	36	3	16	23	22	24	27	13	25	30	13	245
2016	0	0	0	0	0.1	0	0.1	0	0	0.1	0	0.2	0.5
2016	20	69	25	36	61	68	85	65	36	49	80	72	665
2016	0	0	0	15	43	28	13	24	69	120	41	41	394
2015	16	27	7	17	21	20	9	26	37	21	27	29	257
2015	18	33	11	49	46	46	58	55	54	56	68	42	536
2015	35	16	17	108	46	89	83	44	0	30	0	0	468
2014	0	18	11	16	22	15	17	13	23	5	23	46	209
2014	0	19	5	28	43	42	42	42	28	7	39	45	340
2014	0	11	32	36	33	87	49	135	121	38	11	0	552
2013	0	0	0	0	3	15	0	5	11	20	16	0	70
2013	0	0	0	0	12	25	31	23	16	31	27	2	167
2013	0	0	0	0	0	52	14	203	66	12	71	0	417

Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14
4mi, 54:30 Run - General Felt good, extra days off were obviously a good thing. Split Summary === 1) 1m - 13:12(13:12/m) 125/153bpm [1649b/mi] 102cal 2) 1m - 14:09(14:09/m) 129/150bpm [1825b/mi] 108cal 3) 1m - 13:00(13:00/m) 129/141bpm [1676b/mi] 105cal 4) 1m - 13:53(13:53/m) 133/147bpm [1847b/mi] 109cal 5) 0.03m - 17(10:13/m) 130/136bpm [1329b/mi] 2cal Add a comment	3.6mi, 2:22:34 Walk - General Split Summary === 1) 1m - 1:02:13(1:02:13/m) 81/98bpm [5039b/mi] 190cal 16/77rpm 2) 1m - 33:05(33:05/m) 84/98bpm [2778b/mi] 117cal 30/62rpm 3) 1m - 24:59(24:59/m) 88/102bpm [2199b/mi] 103cal 43/77rpm 4) 0.58m - 22:18(38:16/m) 92/104bpm [3521b/mi] 80cal 31/70rpm Add a comment 4.3mi, 2:21:34 Walk - General Split Summary === 1) 1m - 23:58(23:58/m) 94/106bpm [2252b/mi] 109cal 46/65rpm 2) 1m - 27:03(27:03/m) 91/106bpm [2461b/mi] 111cal 40/75rpm 3) 1m - 30:26(30:26/m) 88/104bpm [2679b/mi] 115cal 36/64rpm 4) 1m - 37:56(37:56/m) 85/106bpm [3225b/mi] 127cal 28/79rpm 5) 0.29m - 22:11(1:15:42/m) 80/105bpm [6056b/mi] 63cal 17/79rpm Add a comment	3.9mi, 2:09:55 Walk - General Split Summary === 1) 1m - 34:23(34:23/m) 82/109bpm [2820b/mi] 127cal 34/61rpm 2) 1m - 30:25(30:25/m) 84/106bpm [2555b/mi] 115cal 35/73rpm 3) 1m - 44:00(44:00/m) 81/125bpm [3565b/mi] 135cal 21/63rpm 4) 0.88m - 21:07(24:01/m) 88/111bpm [2113b/mi] 90cal 47/68rpm Add a comment 2.7mi, 1:52:23 Walk - General Split Summary === 1) 1m - 31:10(31:10/m) 81/104bpm [2524b/mi] 114cal 35/61rpm 2) 1m - 23:27(23:27/m) 83/91bpm [1946b/mi] 90cal 44/75rpm 3) 0.73m - 57:47(1:18:57/m) 81/114bpm [6396b/mi] 158cal 11/79rpm Add a comment 2mi, 2:37:37 Walk - General Split Summary === 1) 1m - 32:11(32:11/m) 83/105bpm [2672b/mi] 122cal 35/77rpm 2) 1m - 2:05:20(2:05:20/m) 76/108bpm [9525b/mi] 311cal 6/96rpm 3) 0m - 6(57:53/m) 67/68bpm [3878b/mi] Add a comment	1.1mi, 34:50 Walk - General Split Summary === 1) 1m - 33:24(33:24/m) 81/97bpm [2705b/mi] 121cal 33/77rpm 2) 0.06m - 1:26(25:47/m) 80/88bpm [2062b/mi] 5cal 32/55rpm Add a comment 1.1mi, 1:06:42 Walk - General Split Summary === 1) 1m - 1:02:16(1:02:16/m) 76/99bpm [4732b/mi] 178cal 17/77rpm 2) 0.14m - 4:26(31:21/m) 80/90bpm [2509b/mi] 13cal 30/58rpm Add a comment 3.6mi, 1:55:58 Walk - General Split Summary === 1) 1m - 35:58(35:58/m) 83/105bpm [2985b/mi] 131cal 30/84rpm 2) 1m - 28:08(28:08/m) 84/93bpm [2364b/mi] 105cal 39/59rpm 3) 1m - 31:12(31:12/m) 86/112bpm [2683b/mi] 111cal 34/80rpm 4) 0.56m - 20:39(37:11/m) 88/123bpm [3272b/mi] 76cal 31/75rpm Add a comment 2.9mi, 1:41:18 Walk - General Split Summary === 1) 1m - 43:27(43:27/m) 82/102bpm [3563b/mi] 145cal 24/64rpm 2) 1m - 27:55(27:55/m) 84/95bpm [2345b/mi] 107cal 41/77rpm 3) 0.91m - 29:56(32:50/m) 82/93bpm [2692b/mi] 104cal 33/62rpm Add a comment	6.1mi, 55:29 Bike - General Bug hunting. Split Summary === 1) 5m - 47:36(9:31/m) 99/126bpm [943b/mi] 225cal 2) 1.12m - 7:53(7:03/m) 104/116bpm [733b/mi] 38cal Add a comment	5mi, 1:13:06 Run - General Lots of walking. Split Summary === 1) 1m - 15:26(15:26/m) 116/134bpm [1790b/mi] 106cal 2) 1m - 15:14(15:14/m) 119/137bpm [1812b/mi] 111cal 3) 1m - 14:51(14:51/m) 122/137bpm [1812b/mi] 113cal 4) 1m - 13:20(13:20/m) 126/144bpm [1681b/mi] 103cal 5) 1m - 14:07(14:07/m) 130/147bpm [1836b/mi] 110cal 6) 0.01m - 8(15:57/m) 142/142bpm [2265b/mi] 1cal 13th Nov 2021, 2:28pm Merry Lip Gloss wrote: Well done :-) Add a comment	17.2mi, 2:28:11 Bike - General Always seemed to be a headwind today. Split Summary === 1) 5m - 40:39(8:08/m) 108/140bpm [878b/mi] 244cal 2) 5m - 47:14(9:27/m) 114/141bpm [1077b/mi] 265cal 3) 5m - 39:19(7:52/m) 116/144bpm [912b/mi] 217cal 4) 2.23m - 21:00(9:24/m) 123/169bpm [1156b/mi] 127cal Add a comment
Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21
4.6mi, 1:05:13 Run - General Split Summary === 1) 1m - 13:08(13:08/m) 126/138bpm [1656b/mi] 107cal 2) 1m - 13:35(13:35/m) 133/143bpm [1806b/mi] 112cal 3) 1m - 15:26(15:26/m) 123/140bpm [1899b/mi] 107cal 4) 1m - 14:23(14:23/m) 128/141bpm [1841b/mi] 108cal 5) 0.56m - 8:41(15:23/m) 126/144bpm [1939b/mi] 64cal Add a comment	3.6mi, 1:10:57 Walk - General Long route for a visit to the eye hospital. Split Summary === 1) 1m - 20:38(20:38/m) 103/127bpm [2126b/mi] 102cal 56/63rpm 2) 1m - 18:52(18:52/m) 95/104bpm [1792b/mi] 90cal 58/63rpm 3) 1m - 19:53(19:53/m) 93/102bpm [1849b/mi] 96cal 56/67rpm 4) 0.56m - 11:34(20:31/m) 88/94bpm [1806b/mi] 53cal 54/62rpm Add a comment	0mi, 45:00 Cross - Sports Massage Add a comment 6.2mi, 1:26:34 Run - Medium Long Run Split Summary === 1) 1m - 13:04(13:04/m) 127/149bpm [1660b/mi] 107cal 2) 1m - 12:47(12:47/m) 137/149bpm [1752b/mi] 107cal 3) 1m - 14:55(14:55/m) 132/151bpm [1969b/mi] 120cal 4) 1m - 13:55(13:55/m) 141/152bpm [1961b/mi] 114cal 5) 1m - 14:43(14:43/m) 141/156bpm [2075b/mi] 120cal 6) 1m - 14:09(14:09/m) 140/157bpm [1981b/mi] 120cal 7) 0.23m - 3:01(13:20/m) 147/150bpm [1959b/mi] 26cal 17th Nov 2021, 6:46pm Merry Lip Gloss wrote: Well done :-) Add a comment	5.2mi, 2:20:14 Walk - General Split Summary === 1) 1m - 26:03(26:03/m) 78/96bpm [2031b/mi] 104cal 45/60rpm 2) 1m - 25:33(25:33/m) 89/102bpm [2274b/mi] 111cal 46/59rpm 3) 1m - 28:58(28:58/m) 88/106bpm [2549b/mi] 116cal 39/78rpm 4) 1m - 24:32(24:32/m) 87/102bpm [2134b/mi] 97cal 48/105rpm 5) 1m - 25:29(25:29/m) 90/103bpm [2293b/mi] 104cal 44/68rpm 6) 0.24m - 9:40(40:28/m) 93/104bpm [3764b/mi] 35cal 28/58rpm Add a comment 0.1mi, 1:00:43 Cross - PersonalTrainer Split Summary === 1) 0.11m - 1:00:43(8:54:30/m) 91/118bpm [48640b/mi] 243cal 9/98rpm Add a comment	6.1mi, 3:38:48 Walk - General Bird watching walk. Split Summary === 1) 1m - 19:50(19:50/m) 87/92bpm [1726b/mi] 96cal 54/63rpm 2) 1m - 50:19(50:19/m) 79/98bpm [3975b/mi] 153cal 22/98rpm 3) 1m - 51:32(51:32/m) 74/92bpm [3813b/mi] 148cal 21/73rpm 4) 1m - 37:10(37:10/m) 81/97bpm [3011b/mi] 126cal 31/77rpm 5) 1m - 33:26(33:26/m) 78/97bpm [2608b/mi] 111cal 32/79rpm 6) 1m - 25:18(25:18/m) 87/102bpm [2201b/mi] 110cal 45/60rpm 7) 0.05m - 1:12(22:06/m) 95/100bpm [2099b/mi] 5cal 53/56rpm Add a comment	1.3mi, 18:43 Run - Warm Down Split Summary === 1) 1m - 14:22(14:22/m) 137/147bpm [1968b/mi] 114cal 2) 0.33m - 4:21(13:10/m) 138/144bpm [1816b/mi] 33cal Add a comment 3.1mi, 36:27 Run - parkrun Official: 36.26 Split Summary === 1) 1m - 11:47(11:47/m) 142/157bpm [1674b/mi] 106cal 2) 1m - 11:44(11:44/m) 152/164bpm [1783b/mi] 117cal 3) 1m - 11:48(11:48/m) 156/166bpm [1841b/mi] 118cal 4) 0.12m - 1:08(9:34/m) 161/167bpm [1539b/mi] 12cal 20th Nov 2021, 1:18pm TeeBee wrote: Good stuff :-) Add a comment 1.1mi, 15:31 Run - Warm Up Split Summary === 1) 1m - 14:12(14:12/m) 124/148bpm [1760b/mi] 107cal 2) 0.1m - 1:19(13:02/m) 140/142bpm [1825b/mi] 12cal Add a comment	2.5mi, 1:22:56 Walk - General With L and the dogs on the beach. Split Summary === 1) 1m - 28:57(28:57/m) 88/101bpm [2548b/mi] 113cal 41/72rpm 2) 1m - 33:21(33:21/m) 92/107bpm [3069b/mi] 128cal 35/101rpm 3) 0.47m - 20:38(43:41/m) 90/123bpm [3932b/mi] 71cal 27/78rpm Add a comment
Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28
4.1mi, 1:21:06 Walk - General Split Summary === 1) 1m - 19:34(19:34/m) 103/121bpm [2016b/mi] 120cal 58/63rpm 2) 1m - 19:58(19:58/m) 102/108bpm [2037b/mi] 99cal 56/63rpm 3) 1m - 20:09(20:09/m) 97/108bpm [1954b/mi] 101cal 55/62rpm 4) 1m - 20:09(20:09/m) 99/108bpm [1994b/mi] 96cal 56/65rpm 5) 0.07m - 1:17(19:17/m) 97/102bpm [1870b/mi] 6cal 59/62rpm Add a comment	3.8mi, 56:29 Run - General Split Summary === 1) 1m - 15:24(15:24/m) 125/147bpm [1925b/mi] 116cal 2) 1m - 14:48(14:48/m) 128/142bpm [1894b/mi] 111cal 3) 1m - 15:06(15:06/m) 130/147bpm [1963b/mi] 121cal 4) 0.84m - 11:11(13:15/m) 135/145bpm [1788b/mi] 90cal 23rd Nov 2021, 5:49pm Merry Lip Gloss wrote: :-) 24th Nov 2021, 8:55pm TeeBee wrote: Looks good Add a comment	2.6mi, 33:54 Run - Intervals 1st club run for a few weeks. Multi Leg Relay. I thought it was really like running 3 very long intervals. Split Summary === 1) 1m - 12:08(12:08/m) 139/160bpm [1686b/mi] 109cal 2) 1m - 15:06(15:06/m) 144/167bpm [2173b/mi] 139cal 3) 0.6m - 6:40(11:11/m) 160/165bpm [1790b/mi] 70cal 25th Nov 2021, 7:37am TeeBee wrote: Sounds fun :-) Add a comment 2mi, 28:56 Run - Warm Up Split Summary === 1) 1m - 14:32(14:32/m) 121/155bpm [1758b/mi] 110cal 2) 1m - 14:02(14:02/m) 133/152bpm [1866b/mi] 112cal 3) 0.04m - 22(10:32/m) 125/127bpm [1316b/mi] 2cal Add a comment	5.1mi, 2:29:24 Walk - General Split Summary === 1) 1m - 29:15(29:15/m) 82/97bpm [2398b/mi] 111cal 37/81rpm 2) 1m - 22:43(22:43/m) 87/107bpm [1977b/mi] 94cal 51/59rpm 3) 1m - 26:51(26:51/m) 82/99bpm [2201b/mi] 106cal 43/58rpm 4) 1m - 34:26(34:26/m) 87/103bpm [2996b/mi] 124cal 33/61rpm 5) 1m - 29:33(29:33/m) 87/105bpm [2571b/mi] 112cal 38/64rpm 6) 0.11m - 6:35(1:01:02/m) 93/100bpm [5676b/mi] 23cal 15/59rpm Add a comment	1.1mi, 56:30 Walk - General Split Summary === 1) 1m - 55:13(55:13/m) 85/112bpm [4693b/mi] 190cal 21/79rpm 2) 0.06m - 1:17(21:22/m) 93/96bpm [1987b/mi] 6cal 57/58rpm Add a comment 6.8mi, 59:47 Bike - General Split Summary === 1) 5m - 46:13(9:15/m) 120/154bpm [1109b/mi] 331cal 2) 1.75m - 13:34(7:45/m) 129/150bpm [999b/mi] 106cal Add a comment	3.5mi, 1:16:15 Walk - General Split Summary === 1) 1m - 20:34(20:34/m) 100/124bpm [2056b/mi] 106cal 56/63rpm 2) 1m - 22:52(22:52/m) 98/122bpm [2242b/mi] 106cal 51/113rpm 3) 1m - 21:24(21:24/m) 91/102bpm [1947b/mi] 96cal 52/61rpm 4) 0.52m - 11:26(21:59/m) 106/126bpm [2331b/mi] 60cal 56/62rpm Add a comment	8.5mi, 2:01:35 Run - Long Run Good run today, perhaps I shouldn't stop to talk to people so much. Changed route so I could see some of the racers going the other way - it spurred me on to keep running too, especially as it was near the end of my run. Split Summary === 1) 1m - 12:49(12:49/m) 135/161bpm [1730b/mi] 113cal 2) 1m - 13:33(13:33/m) 141/173bpm [1910b/mi] 119cal 3) 1m - 15:40(15:40/m) 130/150bpm [2036b/mi] 121cal 4) 1m - 13:25(13:25/m) 135/146bpm [1812b/mi] 110cal 5) 1m - 15:36(15:36/m) 131/146bpm [2044b/mi] 114cal 6) 1m - 16:01(16:01/m) 126/142bpm [2019b/mi] 113cal 7) 1m - 14:02(14:02/m) 131/151bpm [1838b/mi] 108cal 8) 1m - 13:10(13:10/m) 143/162bpm [1883b/mi] 118cal 9) 0.52m - 7:19(14:11/m) 141/152bpm [2000b/mi] 59cal 28th Nov 2021, 8:44pm TeeBee wrote: That's great mileage! Add a comment
Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5
3.2mi, 3:23:00 Walk - General Split Summary === 1) 1m - 1:41:00(1:41:00/m) 74/99bpm [7474b/mi] 265cal 8/81rpm 2) 1m - 35:05(35:05/m) 78/96bpm [2736b/mi] 113cal 33/79rpm 3) 0.16m - 13:24(1:21:14/m) 76/96bpm [6174b/mi] 36cal 13/70rpm 4) 0.97m - 53:22(54:44/m) 78/103bpm [4270b/mi] 155cal 16/80rpm 5) 0.01m - 10(28:26/m) 81/82bpm [2303b/mi] 8/45rpm Add a comment	5.7mi, 45:11 Bike - General Split Summary === 1) 1m - 8:25(8:25/m) 125/153bpm [1052b/mi] 69cal 2) 1m - 6:26(6:26/m) 125/139bpm [804b/mi] 53cal 3) 1m - 7:15(7:15/m) 119/132bpm [862b/mi] 54cal 4) 1m - 8:25(8:25/m) 114/147bpm [960b/mi] 50cal 5) 1m - 9:24(9:24/m) 132/174bpm [1241b/mi] 75cal 6) 0.65m - 5:16(8:07/m) 149/178bpm [1209b/mi] 53cal Add a comment	3.4mi, 2:18:37 Walk - General Split Summary === 1) 1m - 39:47(39:47/m) 75/104bpm [2984b/mi] 132cal 27/81rpm 2) 1m - 50:46(50:46/m) 80/103bpm [4062b/mi] 156cal 22/73rpm 3) 1m - 33:20(33:20/m) 89/108bpm [2966b/mi] 131cal 36/79rpm 4) 0.42m - 14:44(35:08/m) 96/131bpm [3373b/mi] 58cal 35/80rpm Add a comment	3.2mi, 46:05 Run - General Split Summary === 1) 1m - 14:54(14:54/m) 113/137bpm [1683b/mi] 112cal 2) 1m - 14:42(14:42/m) 126/149bpm [1852b/mi] 111cal 3) 1m - 13:53(13:53/m) 136/154bpm [1887b/mi] 113cal 4) 0.21m - 2:36(12:35/m) 139/154bpm [1749b/mi] 22cal Add a comment 7.5mi, 3:39:36 Walk - General Split Summary === 1) 1m - 24:58(24:58/m) 73/85bpm [1822b/mi] 98cal 46/58rpm 2) 1m - 41:18(41:18/m) 74/102bpm [3057b/mi] 138cal 28/77rpm 3) 1m - 36:17(36:17/m) 78/99bpm [2830b/mi] 119cal 29/107rpm 4) 1m - 27:59(27:59/m) 92/108bpm [2574b/mi] 127cal 42/62rpm 5) 1m - 22:22(22:22/m) 93/106bpm [2079b/mi] 98cal 54/110rpm 6) 1m - 27:22(27:22/m) 92/102bpm [2517b/mi] 106cal 40/77rpm 7) 1m - 29:01(29:01/m) 91/100bpm [2640b/mi] 112cal 39/110rpm 8) 0.46m - 10:20(22:19/m) 91/98bpm [2031b/mi] 46cal 53/59rpm Add a comment	2.2mi, 1:27:38 Walk - General Split Summary === 1) 1m - 57:51(57:51/m) 87/116bpm [5033b/mi] 204cal 15/79rpm 2) 1m - 25:09(25:09/m) 91/108bpm [2288b/mi] 104cal 45/61rpm 3) 0.22m - 4:39(20:56/m) 94/99bpm [1967b/mi] 22cal 56/58rpm Add a comment	1.2mi, 16:38 Run - Warm Down Split Summary === 1) 1m - 14:05(14:05/m) 141/153bpm [1986b/mi] 112cal 2) 0.15m - 2:33(17:20/m) 134/145bpm [2322b/mi] 19cal Add a comment 3.1mi, 37:07 Run - parkrun Official: 37.07 Split Summary === 1) 1m - 11:50(11:50/m) 132/152bpm [1562b/mi] 103cal 2) 1m - 12:11(12:11/m) 152/159bpm [1853b/mi] 119cal 3) 1m - 11:54(11:54/m) 157/164bpm [1868b/mi] 118cal 4) 0.11m - 1:11(10:29/m) 161/163bpm [1689b/mi] 12cal 4th Dec 2021, 12:41pm TeeBee wrote: That's a great run, well done! Add a comment 1.1mi, 13:54 Run - Run-Walk Split Summary === 1) 1m - 13:17(13:17/m) 118/139bpm [1568b/mi] 100cal 2) 0.05m - 37(12:36/m) 128/131bpm [1613b/mi] 4cal Add a comment	-

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