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alpenrose F60

About

Race Times

All Races

Mileage

Training

Blog

Bournemouth Joggers

Races
157
Miles
2468
Miles
1
Miles
2364
WAVA
59.68%
Mile
9:27
5k
31:31
5M
53:13
10k
1:07:13
10M
1:55:45
Half
3:12:19

About Me

Started running in May 2012.
I'll never be fast but I am out there.

Current Status

Skiing's not far away now.

Planned Races

27 May 18	Casterbridge Half Marathon
22 Jun 18	Purbeck 10k
15 Jul 18	Tarrant Valley 10k
28 Jul 18	Big Fetch Mile - Woking
23 Sep 18	Black Hill Run 10km
28 Oct 18	The Stickler
24 Nov 18	Hellrunner: Hell Down South

2018 Targets

BIKE
500
RUN
700

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
1mi	SAP Club - Monthly Virtual Mile1mi	9:27	9:27	57.88	31	9:51	9:27	10:34	10:37
5km	Bournemouth parkrun5km	31:31	10:09	58.23	58	32:13	31:31	32:34	32:03	33:31	34:50
3.5mi	Poole Runners Summer Series3.5mi	35:40	10:11	59.57	15		36:36	35:58	35:40
4mi	swanage carnival 44mi	44:26	11:07	53.90	1			44:26
5mi	SAP Thread virtual 5 mile series5mi	53:13	10:39	59.67	21		57:07	54:18	54:08	53:13
10km	Christmas 10K10km	1:07:13	10:49	58.32	16			1:10:02	1:07:13	1:14:28	1:11:41
15km	Coniston Lakeland Trail 15k15km	2:36:23	16:47	38.18	1				2:36:23
10mi	Wimborne 1010mi	1:55:45	11:35	55.47	12				1:55:45	1:59:09
13.1mi	Salisbury 5-4-3-2-1 Half Marathon13.1mi	3:12:19	14:41	44.24	1					3:12:19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	29	21	19	23	0	0	0	0	0	0	0	0	93
2018	0	7	0	8	0	0	0	0	0	0	0	0	15
2018	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2017	4	67	33	60	60	66	80	64	59	60	73	40	666
2017	0	25	23	79	58	41	21	42	71	38	85	35	517
2017	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2016	20	69	25	36	61	68	85	65	36	49	80	72	665
2016	0	0	0	15	43	28	13	24	69	120	41	41	394
2016	0	0	0	0	0.1	0	0.1	0	0	0.1	0	0.2	0.5
2015	18	33	11	49	46	46	58	55	54	56	68	42	536
2015	35	16	17	108	46	89	83	44	0	30	0	0	468
2014	0	19	5	28	43	42	42	42	28	7	39	45	340
2014	0	11	32	36	33	87	49	135	121	38	11	0	552
2013	0	0	0	0	12	25	31	23	16	31	27	2	167
2013	0	0	0	0	0	52	14	203	66	12	71	0	417

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
3.1m, 40:54 Running - General Split Summary === 1) 1m - 12:42(12:42/m) 129/138bpm 91cal 4.72/5.97mph 2) 1m - 13:01(13:01/m) 137/156bpm 106cal 4.61/5.49mph 3) 1m - 13:46(13:46/m) 144/155bpm 127cal 4.36/5.32mph 4) 0.13m - 1:24(11:07/m) 154/157bpm 14cal 5.4/5.32mph Add a comment	6.4m, 3:03:28 Cross-Training - Walking Split Summary === 1) 0.2m - 7:31(38:02/m) 13cal 57/61rpm 1.58/3.19mph 2) 0m - 4(2:10:35/m) 59/59rpm 0.46/0mph 3) 6.22m - 2:55:53(28:16/m) 464cal 57/63rpm 2.12/4.97mph Add a comment	0m, 45:00 Cross-Training - Personal Traine Add a comment	3.9m, 50:50 Running - Run-Walk Logged as R/W due to DOMS of the bum from yesterday's pt session. Split Summary === 1) 1m - 14:03(14:03/m) 133/147bpm 117cal 4.27/5.55mph 2) 1m - 12:39(12:39/m) 140/153bpm 112cal 4.75/5.95mph 3) 1m - 12:46(12:46/m) 143/155bpm 115cal 4.7/5.97mph 4) 0.88m - 11:23(12:59/m) 147/160bpm 106cal 4.62/5.53mph 29th Mar 2018, 2:59pm Nutso Lazytoad! wrote: Lol at doms of the bum, well done 29th Mar 2018, 3:19pm alpenrose wrote: :) Thanks Add a comment	0m, 45:00 Cross-Training - Personal Traine 28th Mar 2018, 6:21pm Corrah wrote: Good work :) xx Add a comment	4m, 51:42 Running - General Split Summary === 1) 1m - 12:59(12:59/m) 133/149bpm 101cal 4.62/5.24mph 2) 1m - 11:51(11:51/m) 145/167bpm 106cal 5.06/5.63mph 3) 1m - 12:55(12:55/m) 145/154bpm 118cal 4.65/5.45mph 4) 1m - 13:41(13:41/m) 147/157bpm 129cal 4.39/5.59mph 5) 0.02m - 16(11:22/m) 149/150bpm 2cal 5.28/5.41mph 29th Mar 2018, 10:01pm Lip Gloss wrote: Well done :-) 30th Mar 2018, 10:49pm Nutso Lazytoad! wrote: Fab 👍🏻 Add a comment	0m, Cross-Training - Rest Add a comment
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
0.9m, 11:05 Running - Warm Up Tripped over a tree root and did full frontal fall in mud & pine needles. Split Summary === 1) 0.89m - 11:05(12:30/m) 142/156bpm 96cal 4.8/6.32mph 31st Mar 2018, 1:10pm Nutso Lazytoad! wrote: Ouch hope your ok? X 31st Mar 2018, 1:56pm Lip Gloss wrote: Oh no, are you okay? X 31st Mar 2018, 5:57pm alpenrose wrote: I'm fine thanks, it was quite funny. :) Add a comment 3.1m, 36:27 Running - parkrun Official: 36.27 New PW, walked the ups. Split Summary === 1) 1m - 11:14(11:14/m) 151/159bpm 107cal 5.34/6.45mph 2) 1m - 12:16(12:16/m) 158/167bpm 130cal 4.89/5.99mph 3) 1m - 11:53(11:53/m) 163/169bpm 131cal 5.05/5.91mph 4) 0.11m - 1:03(9:40/m) 169/175bpm 11cal 6.21/6.91mph 31st Mar 2018, 1:57pm Lip Gloss wrote: Well after a fall you did well 31st Mar 2018, 5:58pm alpenrose wrote: Nothing to do with the fall LG, just a winter of hardly any running. ;-) Add a comment	1.1m, 34:26 Cross-Training - Walking Curtailed as the river was in flood. Split Summary === 1) 1.13m - 34:26(30:22/m) 89cal 54/61rpm 1.98/3.7mph Add a comment 5.1m, 1:06:52 Running - General Bug hunting. Split Summary === 1) 1m - 12:11(12:11/m) 141/172bpm 115cal 4.92/5.72mph 2) 1m - 12:28(12:28/m) 150/161bpm 120cal 4.81/5.68mph 3) 1m - 13:54(13:54/m) 148/162bpm 133cal 4.32/5.47mph 4) 1m - 13:51(13:51/m) 152/162bpm 137cal 4.33/5.45mph 5) 1m - 13:23(13:23/m) 152/161bpm 132cal 4.48/5.91mph 6) 0.1m - 1:05(11:14/m) 159/162bpm 11cal 5.34/5.43mph 1st Apr 2018, 6:15pm Lip Gloss wrote: Nice run. :-) I feel so lazy today with the sun shining :-( 1st Apr 2018, 6:29pm alpenrose wrote: Don't! I forced myself out, got to get some mileage going. ;-) 3rd Apr 2018, 11:41am ferret wrote: Well done :-) there was me thinking we could have a nice dawdle round Casterbridge 😂 might have a ride round route, see what it’s like. 3rd Apr 2018, 8:38pm Nutso Lazytoad! wrote: Fab run 😊 Add a comment	0m, 45:00 Cross-Training - Personal Traine Add a comment	3.3m, 43:49 Running - General Still struggling. Split Summary === 1) 1m - 13:50(13:50/m) 138/152bpm 112cal 4.34/5.43mph 2) 1m - 12:47(12:47/m) 143/154bpm 113cal 4.69/5.47mph 3) 1m - 13:14(13:14/m) 143/154bpm 116cal 4.54/5.51mph 4) 0.32m - 3:58(12:33/m) 147/153bpm 36cal 4.78/5.2mph 3rd Apr 2018, 9:02pm Lip Gloss wrote: You enjoying running again? Just before another holiday ;-) Add a comment	1m, Cross-Training - Walking Airport marching. Add a comment	0m, 2:45:00 Cross-Training - Skiing Add a comment	0m, 2:00:00 Cross-Training - Skiing Add a comment 0.4m, 9:39 Cross-Training - Walking Warm-up. Split Summary === 1) 0.43m - 9:39(22:34/m) 109/156bpm 23cal 2.66/5.03mph Add a comment 4m, 55:54 Running - General Very slow as lots of walking and uphills and high altitude. Split Summary === 1) 1m - 14:09(14:09/m) 159/178bpm 113cal 4.24/6.1mph 2) 1m - 14:10(14:10/m) 158/180bpm 140cal 4.24/6.05mph 3) 1m - 15:54(15:54/m) 155/180bpm 137cal 3.77/5.89mph 4) 0.96m - 11:42(12:14/m) 173/182bpm 126cal 4.91/5.87mph 6th Apr 2018, 7:02pm Lip Gloss wrote: Running and skiing :-) 6th Apr 2018, 7:42pm alpenrose wrote: :) 8th Apr 2018, 12:00pm Nutso Lazytoad! wrote: Fab going Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
1.5m, Cross-Training - Walking Add a comment	0m, 3:00:00 Cross-Training - Skiing Add a comment 0.3km, Swimming - Pool Add a comment	0m, 5:00:00 Cross-Training - Skiing 9th Apr 2018, 6:00pm Corrah wrote: Sounds very tiring xx 9th Apr 2018, 6:48pm Lip Gloss wrote: :-) Add a comment	0m, 3:30:00 Cross-Training - Skiing 10th Apr 2018, 10:18pm Corrah wrote: Fab work xx Add a comment 3.1m, 53:09 Running - Run-Walk No puff! Taking in the scenery and taking pictures. Split Summary === 1) 1m - 16:52(16:52/m) 122/148bpm 116cal 3.56/6.03mph 2) 1m - 18:09(18:09/m) 112/149bpm 84cal 3.31/5.82mph 3) 1m - 16:53(16:53/m) 136/148bpm 138cal 3.55/5.57mph 4) 0.11m - 1:15(10:55/m) 145/153bpm 11cal 5.5/6.37mph 10th Apr 2018, 10:18pm Corrah wrote: Nicely done. xx Add a comment	0m, 3:00:00 Cross-Training - Skiing 11th Apr 2018, 9:33pm Corrah wrote: Awesome :) xx Add a comment 0.3km, Swimming - Pool 11th Apr 2018, 3:43pm Lip Gloss wrote: Busy woman :-) 11th Apr 2018, 9:33pm Corrah wrote: Do you ever get any rest? :) xx Add a comment	0m, 4:00:00 Cross-Training - Skiing Add a comment 0m, 25:00 Cross-Training - Stretching Stretching class. Add a comment 0m, 1:00:00 Cross-Training - Dancing Last man standing! 12th Apr 2018, 10:26pm Lip Gloss wrote: My kind of training:-) 13th Apr 2018, 6:20am Corrah wrote: Excellent xx 13th Apr 2018, 1:23pm ferret wrote: :-) hahaha I was just thinking I hadn’t seen you on the 700 thread. Well done! Add a comment	0m, 4:30:00 Cross-Training - Skiing 13th Apr 2018, 6:09pm Corrah wrote: Fabby :) xx 13th Apr 2018, 6:26pm Lip Gloss wrote: :-) 13th Apr 2018, 8:55pm alpenrose wrote: :) Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
0m, 3:45:00 Cross-Training - Skiing Last ski day of the winter. 14th Apr 2018, 5:56pm Corrah wrote: Nicely done. xx Add a comment 0.4km, Swimming - Pool 14th Apr 2018, 5:56pm Corrah wrote: fish Add a comment	1.5m, Cross-Training - Walking Airport marching. 16th Apr 2018, 10:14pm Corrah wrote: Love it :) xx Add a comment	3.3m, 44:16 Running - General Split Summary === 1) 1m - 13:48(13:48/m) 130/145bpm 107cal 4.35/5.28mph 2) 1m - 13:42(13:42/m) 138/147bpm 115cal 4.38/5.45mph 3) 1m - 12:28(12:28/m) 139/149bpm 105cal 4.81/5.57mph 4) 0.34m - 4:19(12:34/m) 146/150bpm 38cal 4.77/5.36mph 16th Apr 2018, 10:23pm Corrah wrote: Back on it :) Well done xx Add a comment	0m, 5:00 Cross-Training - Core Plankathon day 1 17th Apr 2018, 7:52pm Corrah wrote: Nicely done :) xx Add a comment	0m, 45:00 Cross-Training - Personal Traine 18th Apr 2018, 1:36pm Corrah wrote: Nice one xx Add a comment 0m, 5:30 Cross-Training - Core Plankathon day 2 18th Apr 2018, 1:37pm Corrah wrote: :) Add a comment 4.6m, 1:03:36 Running - General Pain in right sole, took shoe & sock off but nothing there. It moved to my toe for a while then disappeared. Split Summary === 1) 1m - 12:55(12:55/m) 134/148bpm 108cal 4.64/5.55mph 2) 1m - 14:08(14:08/m) 141/149bpm 123cal 4.25/5.24mph 3) 1m - 13:50(13:50/m) 141/154bpm 120cal 4.34/5.57mph 4) 1m - 14:34(14:34/m) 139/153bpm 119cal 4.12/5.47mph 5) 0.64m - 8:09(12:47/m) 149/160bpm 76cal 4.69/6.24mph 18th Apr 2018, 9:14pm Corrah wrote: How odd, hopefully there is no recurrance. Well done for the run xx 19th Apr 2018, 6:11am ferret wrote: How odd, fingers crossed. :-) the 🐴 chat. Add a comment	0m, 1:15:00 Cross-Training - Yoga Ashtanga Add a comment	7.8m, 1:02:42 Cycling - General Bug clearance. Split Summary === 1) 5m - 39:56(7:59/m) 238cal 7.51/15.74mph 2) 2.77m - 22:46(8:14/m) 160cal 7.29/17.6mph Add a comment

2018	Date	Result	WAVA
Bournemouth parkrun	31 Mar	36:27	53.22%
Somerley 10k	6 Jan	1:11:41	55.47%
Bournemouth parkrun	1 Jan	34:50	55.69%
2017	Date	Result	WAVA
SAP Club Virtual 10 mile race ( series)	31 Dec		0.00%
SAP Thread virtual 5 mile series	24 Dec	1:01:27	51.67%
Bournemouth parkrun	23 Dec	35:54	54.04%
Christmas 10K	10 Dec		0.00%
Wimborne 10 sponsored by Farrow & Ball ( RACE FULL)	19 Nov	1:59:09	54.66%
Bournemouth parkrun	11 Nov	35:36	54.49%
Beachy Head 10k	28 Oct	1:21:21	48.88%
Bournemouth parkrun	21 Oct	35:15	55.03%
Bournemouth parkrun	14 Oct	33:31	57.88%
Black Hill Run 10km	24 Sep	1:25:28	46.52%
Littledown 5	17 Sep	53:13	59.67%
SAP Thread virtual 5 mile series	17 Sep	53:13	59.67%
3 Peaks Trail 16k	10 Sep		0.00%
Bournemouth parkrun	2 Sep	34:38	55.23%
SAP Club Virtual 10 mile race ( series)	27 Aug	2:15:31	47.38%
Bournemouth parkrun	26 Aug	33:52	56.48%
SAP Thread virtual 5 mile series	20 Aug	58:06	53.88%
Lulworth Castle 10k	20 Aug	1:19:03	49.59%
Salisbury 5-4-3-2-1 Half Marathon	13 Aug	3:12:19	44.24%
SAP Club Virtual 10 mile race ( series)	30 Jul	2:09:13	49.69%
D'urberville Dash 10k	23 Jul	1:14:28	52.64%
Thames Bridges Challenge 8th July edition	8 Jul	2:56:35	36.36%
Sydling Hill Race 10k	24 Jun	1:39:52	39.25%
Bournemouth parkrun	10 Jun	33:42	56.75%
SAP Club Virtual 10 mile race ( series)	28 May	2:09:05	49.74%
SAP Thread virtual 5 mile series	21 May	1:02:23	50.18%
Light Ox 10k	7 May	1:23:24	47.00%
Bournemouth parkrun	29 Apr	33:50	56.53%
Bournemouth parkrun	22 Apr	34:06	56.09%
Bournemouth parkrun	15 Apr	34:54	54.80%
Larmer 10	11 Mar	2:36:45	40.96%
SAP Club Virtual 10 mile race ( series)	26 Feb	2:08:11	50.09%
SAP Thread virtual 5 mile series	19 Feb	1:05:08	48.06%
Somerley 10k	2 Jan		0.00%
2016	Date	Result	WAVA
Bournemouth parkrun	17 Dec	32:03	59.68%
Christmas 10K	11 Dec	1:07:13	58.32%
Bournemouth parkrun	26 Nov	32:28	58.91%
SAP Thread virtual 5 mile series	20 Nov	1:01:35	50.83%
Wimborne 10	20 Nov	1:55:45	55.47%
Bournemouth parkrun	12 Nov	33:37	56.90%
SAP Club - Monthly Virtual Mile ( series)	6 Nov	10:37	53.77%
Bournemouth parkrun	5 Nov	33:17	57.47%
Bournemouth parkrun	29 Oct	33:10	57.67%
Gold Hill 10km	9 Oct	1:21:09	48.31%
Coniston Lakeland Trail 15k	1 Oct	2:36:23	38.18%
Hoburne 5	25 Sep	54:08	57.83%
Littledown 5	18 Sep	55:16	56.64%
SAP Thread virtual 5 mile series	21 Aug	1:01:00	50.61%
Bournemouth parkrun	20 Aug	33:38	56.08%
Lulworth Castle 10k	14 Aug	1:17:23	49.95%
Poole Runners Summer Series	10 Aug	35:40	59.57%
SAP Club - Monthly Virtual Mile ( series)	7 Aug	10:39	52.83%
SAP Club Virtual 10 mile race ( series)	31 Jul	2:06:48	49.93%
Bournemouth parkrun	30 Jul	33:33	56.22%
SAP Thread virtual 5 mile series	24 Jul	56:44	54.41%
D'urberville Dash 10k	24 Jul	1:11:58	53.71%
Bournemouth parkrun	16 Jul	32:52	57.39%
New Forest 10	10 Jul	1:59:31	52.98%
SAP Club - Monthly Virtual Mile ( series)	3 Jul	10:47	52.18%
Bushy parkrun	25 Jun	34:24	54.83%
SAP Thread virtual 5 mile series	19 Jun	1:02:05	49.72%
Purbeck 10k	17 Jun	1:13:48	52.38%
Wedding Cow 5 Miler	11 Jun	1:03:43	48.45%
SAP Club - Monthly Virtual Mile ( series)	5 Jun	11:01	51.07%
Poole Runners Summer Series	1 Jun	35:49	59.32%
SAP Club Virtual 10 mile race ( series)	29 May	2:03:20	51.34%
SAP Thread virtual 5 mile series	22 May	57:41	53.52%
Light Ox 10k	21 May		0.00%
Poole Runners Summer Series	11 May	36:08	58.80%
Bournemouth parkrun	7 May	34:12	55.15%
SAP Club - Monthly Virtual Mile ( series)	1 May	11:25	49.28%
Bournemouth parkrun	30 Apr	33:34	56.19%
SAP Thread virtual 5 mile series	17 Apr	1:02:01	49.78%
SAP Club - Monthly Virtual Mile ( series)	3 Apr	11:17	49.86%
SAP Thread virtual 5 mile series	20 Mar	1:01:59	49.80%
SAP Club - Monthly Virtual Mile ( series)	6 Mar	11:29	49.00%
SAP Club Virtual 10 mile race ( series)	28 Feb	2:29:40	42.30%
Thames Bridges Challenge 4	27 Feb	2:44:30	38.49%
SAP Thread virtual 5 mile series	21 Feb	1:04:04	48.18%
SAP Club - Monthly Virtual Mile ( series)	7 Feb	11:41	48.16%
SAP Club - Monthly Virtual Mile ( series)	3 Jan	10:51	51.86%
Somerley 10k	3 Jan	1:09:28	55.65%
2015	Date	Result	WAVA
Christmas 10K	13 Dec		0.00%
Bournemouth parkrun	21 Nov	33:46	55.86%
Bournemouth parkrun	7 Nov	32:47	57.53%
SAP Club - Monthly Virtual Mile ( series)	7 Nov	10:53	51.70%
Bournemouth parkrun	31 Oct	32:50	57.44%
Bournemouth parkrun	17 Oct	33:25	56.44%
Bournemouth parkrun #113	10 Oct	33:45	55.88%
SAP Club - Monthly Virtual Mile ( series)	3 Oct	11:15	50.01%
Hoburne 5	27 Sep	54:18	56.85%
Bournemouth parkrun	19 Sep	33:53	55.66%
Littledown 5	13 Sep	54:56	56.20%
SAP Club - Monthly Virtual Mile ( series)	5 Sep	11:28	48.37%
Lulworth Castle 10k	23 Aug	1:16:27	49.87%
Bournemouth parkrun	15 Aug	32:42	56.89%
Poole Runners Summer Series	12 Aug	36:13	57.86%
Bournemouth parkrun	8 Aug	32:34	57.12%
SAP Club - Monthly Virtual Mile ( series)	1 Aug	10:34	52.49%
swanage carnival 4	30 Jul	44:26	53.90%
Durberville Dash 10k	26 Jul	1:11:08	53.60%
Poole Runners Summer Series	22 Jul	36:12	57.89%
Bournemouth parkrun	18 Jul	33:50	54.98%
Poole Runners Summer Series	8 Jul	36:20	57.68%
Sway Carnival 5 Mile Race	5 Jul	56:42	53.70%
SAP Club - Monthly Virtual Mile ( series)	4 Jul	11:27	48.44%
Bournemouth parkrun	27 Jun	32:44	56.83%
Poole Runners Summer Series	24 Jun	35:58	58.27%
Purbeck 10k	19 Jun	1:10:02	54.44%
SAP Club - Monthly Virtual Mile ( series)	6 Jun	11:11	49.60%
Bournemouth parkrun	6 Jun	33:42	55.20%
Poole Runners Summer Series	27 May	37:46	55.49%
Bournemouth parkrun	23 May	33:59	54.74%
Bournemouth parkrun	16 May	34:08	54.50%
Poole Runners Summer Series	13 May	37:38	55.69%
SAP Club - Monthly Virtual Mile ( series)	2 May	11:34	47.95%
Bournemouth parkrun	18 Apr	33:28	55.58%
Bournemouth parkrun	11 Apr	34:13	54.37%
SAP Club - Monthly Virtual Mile ( series)	4 Apr	11:34	47.95%
SAP Club - Monthly Virtual Mile ( series)	7 Mar	11:08	49.82%
Bournemouth parkrun	7 Mar	33:31	55.50%
SAP Club - Monthly Virtual Mile ( series)	7 Feb	10:56	50.73%
SAP Club - Monthly Virtual Mile ( series)	3 Jan	11:01	50.35%
2014	Date	Result	WAVA
Festive Fetch Five	31 Dec	57:07	53.31%
Bournemouth parkrun	20 Dec	33:18	55.86%
Bournemouth parkrun	13 Dec	32:41	56.92%
SAP Club - Monthly Virtual Mile	7 Dec	10:56	50.73%
Bournemouth parkrun	6 Dec	32:39	56.97%
Bournemouth parkrun	29 Nov	33:09	56.12%
SAP Club - Monthly Virtual Mile	2 Nov	11:07	49.90%
SAP Club - Monthly Virtual Mile	5 Oct	11:00	50.42%
Bournemouth parkrun	4 Oct	33:45	55.12%
Bournemouth parkrun	27 Sep	31:51	58.41%
SAP Club - Monthly Virtual Mile	7 Sep	11:13	48.76%
Poole Runners Summer Series	22 Aug	36:36	56.48%
Bournemouth parkrun	9 Aug	31:31	58.23%
Poole Magic Mile	7 Aug	9:27	57.88%
SAP Club - Monthly Virtual Mile	3 Aug	9:27	57.88%
Poole Runners Summer Series	1 Aug	37:32	55.08%
Bournemouth parkrun	26 Jul	32:04	57.23%
Poole Runners Summer Series	18 Jul	38:23	53.86%
Bournemouth parkrun	12 Jul	33:13	55.25%
SAP Club - Monthly Virtual Mile	6 Jul	11:07	49.20%
Poole Runners Summer Series	4 Jul	38:39	53.49%
Bournemouth parkrun	28 Jun	31:56	57.47%
Bournemouth parkrun	14 Jun	32:54	55.78%
Poole Runners Summer Series	6 Jun	39:43	52.05%
SAP Club - Monthly Virtual Mile	1 Jun	11:29	47.63%
Boournemouth parkrun	31 May	33:07	55.41%
Bournemouth Parkrun	24 May	34:19	53.48%
Poole Runners Summer Series	9 May	41:07	50.28%
SAP Club - Monthly Virtual Mile	4 May	11:40	46.88%
Bournemouth Parkrun	3 May	35:42	51.40%
SAP Club - Monthly Virtual Mile	6 Apr	12:23	44.17%
2013	Date	Result	WAVA
Bournemouth Parkrun	23 Nov	32:13	56.96%
Bournemouth Parkrun	16 Nov	32:25	56.61%
Bournemouth parkrun #6	5 Oct	33:14	55.22%
Bournemouth parkrun	7 Sep	33:03	54.78%
Poole Magic Mile	5 Sep	9:51	54.76%
Bournemouth parkrun	24 Aug	33:33	53.97%

alpenrose F60

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