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alpenrose is a Fetch Supporter!

alpenrose F60

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
147
Miles
4098
Miles
3
Miles
5118
Mile
9:27
5k
31:31
5M
53:13
10k
1:07:13
10M
1:55:45
Half
3:12:19

About Me

Started running in May 2012.
I'll never be fast but I am out there.

Current Status

Getting it all back together again

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This user has collected 161 badges.

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2021 Targets

BIKE
1000
RUN
700
WALK
500

Set your targets for 2021

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Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019
1mi	3	9:27 9:27/mi	9:51	9:27				10:18
5km	79	31:31 10:09/mi	32:13	31:31	32:34	32:03	33:31	34:46	34:26
3.5mi	15	35:40 10:11/mi		36:36	35:58	35:40
4mi	1	44:26 11:07/mi			44:26
5mi	10	53:13 10:39/mi		57:07	54:18	54:08	53:13		56:46
10km	22	1:07:13 10:49/mi			1:10:02	1:07:13	1:14:28	1:11:41	1:22:33
15km	1	2:36:23 16:47/mi				2:36:23
10mi	9	1:55:45 11:35/mi				1:55:45	1:59:09	1:59:31
13.1mi	4	3:12:19 14:41/mi					3:12:19	3:12:20	4:04:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	7	0	0	0	0	0	0	0	0	0	0	0	7
2021	82	0	0	0	0	0	0	0	0	0	0	0	82
2020	0	43	0	45	63	42	59	11	11	23	59	57	413
2020	16	16	0	104	193	188	106	204	105	107	101	81	1220
2019	0	0	0	0	0	0.3	0.1	0	0	1.1	0	0	1.5
2019	43	56	29	70	74	45	50	58	68	49	34	18	594
2019	0	44	0	31	73	31	168	154	104	66	73	72	817
2018	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2018	29	21	19	50	80	55	68	81	68	86	84	67	708
2018	0	7	0	8	84	97	138	130	92	10	16	67	650
2017	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2017	4	67	33	60	60	66	80	64	59	60	73	40	666
2017	0	25	23	79	58	41	21	42	71	38	85	35	517
2016	0	0	0	0	0.1	0	0.1	0	0	0.1	0	0.2	0.5
2016	20	69	25	36	61	68	85	65	36	49	80	72	665
2016	0	0	0	15	43	28	13	24	69	120	41	41	394
2015	18	33	11	49	46	46	58	55	54	56	68	42	536
2015	35	16	17	108	46	89	83	44	0	30	0	0	468
2014	0	19	5	28	43	42	42	42	28	7	39	45	340
2014	0	11	32	36	33	87	49	135	121	38	11	0	552
2013	0	0	0	0	12	25	31	23	16	31	27	2	167
2013	0	0	0	0	0	52	14	203	66	12	71	0	417

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
9.3mi, 1:31:54 Cycling - General Including some walking and looking. Split Summary === 1) 9.28m - 1:31:54(9:54/m) 567cal 6.06/19.18mph 28th Dec 2020, 4:49pm Corrah wrote: :) 28th Dec 2020, 5:04pm Mandymoo wrote: Braver than me Add a comment	2.9mi, 1:31:01 Cross-Training - Walking Split Summary === 1) 2.88m - 1:31:01(31:36/m) 220cal 54/80rpm 1.9/3.51mph 29th Dec 2020, 7:16pm Corrah wrote: Looks like a lovely route xx Add a comment 4.6mi, 1:05:24 Running - General Split Summary === 1) 1m - 14:38(14:38/m) 118/139bpm 106cal 4.1/5.76mph 2) 1m - 13:33(13:33/m) 128/142bpm 108cal 4.43/5.07mph 3) 1m - 14:59(14:59/m) 126/143bpm 102cal 4/5.2mph 4) 1m - 13:43(13:43/m) 132/145bpm 104cal 4.37/5.41mph 5) 0.63m - 8:32(13:29/m) 136/155bpm 67cal 4.45/5.89mph 29th Dec 2020, 1:03pm Corrah wrote: Fab running :) 29th Dec 2020, 1:24pm Serendippily wrote: Well done 29th Dec 2020, 2:44pm TeeBee wrote: That's a good run. Well done! Add a comment	5mi, 2:29:49 Cross-Training - Walking Split Summary === 1) 4.97m - 2:29:49(30:10/m) 395cal 55/117rpm 1.99/4.44mph 30th Dec 2020, 2:15pm Corrah wrote: That looks lovely :) 30th Dec 2020, 2:20pm alpenrose wrote: Somewhere different for a change. :) 30th Dec 2020, 2:26pm Corrah wrote: Bet is was scenic :) Add a comment	18mi, 2:48:30 Cycling - General Split Summary === 1) 18.04m - 2:48:30(9:21/m) 860cal 6.42/16.84mph 31st Dec 2020, 5:08pm Serendippily wrote: Gosh well done 31st Dec 2020, 5:09pm Corrah wrote: Brilliant, well done. Hope you were too cold xx 31st Dec 2020, 5:19pm Lip Gloss wrote: Wow it must have been a nice day 31st Dec 2020, 6:25pm Mandymoo wrote: Wow, well done..Nice riding 31st Dec 2020, 9:10pm alpenrose wrote: Thanks all - lovely day for it. :) Add a comment 0.4mi, 56:25 Cross-Training - PersonalTrainer Split Summary === 1) 0.35m - 56:25(2:39:36/m) 99/130bpm 203cal 55/123rpm 0.38/2.02mph 31st Dec 2020, 11:30am Corrah wrote: Brilliant, well done. Great end to the year. :) Add a comment	3.8mi, 1:17:51 Cross-Training - Walking Split Summary === 1) 3.82m - 1:17:51(20:23/m) 300cal 58/63rpm 2.94/4.24mph 1st Jan 2021, 4:58pm Corrah wrote: :) Add a comment	3.9mi, 1:46:12 Cross-Training - Walking Split Summary === 1) 3.91m - 1:46:12(27:10/m) 298cal 60/68rpm 2.21/4.28mph 2nd Jan 2021, 9:05pm Mandymoo wrote: Nice walking 2nd Jan 2021, 9:06pm Corrah wrote: :) Add a comment	3.6mi, 1:12:47 Cross-Training - Walking Split Summary === 1) 3.62m - 1:12:47(20:06/m) 285cal 59/63rpm 2.98/5.24mph 3rd Jan 2021, 1:39pm Corrah wrote: Nicely done xx 3rd Jan 2021, 2:32pm Mandymoo wrote: 😁 Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
3.3mi, 1:03:59 Cross-Training - Walking Split Summary === 1) 3.28m - 1:03:59(19:30/m) 255cal 60/65rpm 3.08/4.61mph 4th Jan 2021, 4:19pm Corrah wrote: Nicely done :) Add a comment	6.2mi, 2:58:33 Cross-Training - Walking Split Summary === 1) 6.24m - 2:58:33(28:36/m) 501cal 55/113rpm 2.1/4.55mph Add a comment	10.2mi, 1:27:19 Cycling - General Split Summary === 1) 10.21m - 1:27:19(8:33/m) 557cal 7.02/17.41mph 6th Jan 2021, 4:40pm Mandymoo wrote: Well done 6th Jan 2021, 4:42pm Corrah wrote: Brilliant. Too icy for that here. Add a comment	3.2mi, 1:03:30 Cross-Training - Walking Split Summary === 1) 3.21m - 1:03:30(19:48/m) 259cal 58/64rpm 3.03/8.35mph 7th Jan 2021, 6:30pm Corrah wrote: Good work :) Add a comment	5.1mi, 1:42:58 Cross-Training - Walking Split Summary === 1) 5.1m - 1:42:58(20:10/m) 405cal 59/65rpm 2.98/4.95mph 8th Jan 2021, 6:32pm Corrah wrote: Good work :) Add a comment	2.9mi, 57:15 Cross-Training - Walking Split Summary === 1) 2.89m - 57:15(19:49/m) 226cal 58/61rpm 3.03/4.84mph 9th Jan 2021, 3:20pm Corrah wrote: :) Add a comment	10.9mi, 1:40:53 Cycling - General Split Summary === 1) 10.91m - 1:40:53(9:15/m) 589cal 6.49/16.74mph 10th Jan 2021, 5:13pm Lip Gloss wrote: Nice work :-) 10th Jan 2021, 5:31pm Mandymoo wrote: Well done- looked like a lovrly ride 10th Jan 2021, 7:04pm Corrah wrote: Brilliant, well done :) Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
10.4mi, 1:28:25 Cycling - General Split Summary === 1) 10.42m - 1:28:25(8:29/m) 461cal 7.07/20.33mph 11th Jan 2021, 4:32pm Corrah wrote: Great work. Rain all day here. Add a comment	0mi, 45:00 Cross-Training - Sports Massage Work done on right buttock. 12th Jan 2021, 6:03pm Corrah wrote: :) Add a comment	4.5mi, 1:51:20 Cross-Training - Walking Split Summary === 1) 4.49m - 1:51:20(24:46/m) 339cal 59/116rpm 2.42/5.76mph 13th Jan 2021, 7:53pm Corrah wrote: Nicely done :) Add a comment	3.3mi, 1:04:20 Cross-Training - Walking Split Summary === 1) 3.31m - 1:04:20(19:26/m) 255cal 59/65rpm 3.09/4.17mph 14th Jan 2021, 2:26pm Corrah wrote: :) Add a comment	1.6mi, 35:53 Cross-Training - Walking Long route to the Post Office. Split Summary === 1) 1.57m - 35:53(22:54/m) 122cal 58/63rpm 2.62/4.07mph 15th Jan 2021, 8:08pm Corrah wrote: :) Add a comment 3.6mi, 52:12 Running - General Felt my r. bum all the way but it didn't go down my hamstring & ITB/sciatic. Split Summary === 1) 1m - 14:15(14:15/m) 119/145bpm 101cal 4.21/5.11mph 2) 1m - 14:44(14:44/m) 116/138bpm 93cal 4.07/5.24mph 3) 1m - 14:24(14:24/m) 120/136bpm 96cal 4.17/5.3mph 4) 0.59m - 8:48(14:49/m) 122/136bpm 56cal 4.05/5.41mph 15th Jan 2021, 12:59pm TeeBee wrote: Well done :-) 15th Jan 2021, 8:00pm Corrah wrote: Good work. Keep an eye on that though xx Add a comment	10.1mi, 1:31:39 Cycling - General Split Summary === 1) 10.1m - 1:31:39(9:05/m) 572cal 6.61/18.83mph 16th Jan 2021, 4:55pm Corrah wrote: Nicely done :) Add a comment	17.1mi, 2:13:35 Cycling - General Split Summary === 1) 17.05m - 2:13:35(7:50/m) 878cal 7.66/17.18mph 17th Jan 2021, 4:45pm Lip Gloss wrote: Go girl :-) 17th Jan 2021, 4:46pm Corrah wrote: Fantastic, well done :) 17th Jan 2021, 4:59pm TeeBee wrote: That looks fab :-) 17th Jan 2021, 5:06pm alpenrose wrote: Lunch on a bench looking across to the Needles. :) 17th Jan 2021, 6:56pm Serendippily wrote: Good miles. And great lunching Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
3.7mi, 55:09 Running - Run-Walk 3-ish seems enough at the moment. Not allowed to run up hills. Leg ok but felt my butt the whole time. Split Summary === 1) 1m - 14:11(14:11/m) 119/137bpm 104cal 4.23/5.91mph 2) 1m - 15:49(15:49/m) 119/137bpm 102cal 3.79/5.28mph 3) 1m - 14:46(14:46/m) 116/137bpm 84cal 4.06/5.72mph 4) 0.7m - 10:22(14:48/m) 122/140bpm 65cal 4.05/5.43mph 18th Jan 2021, 12:54pm Mandymoo wrote: Well done, good to see you back running 18th Jan 2021, 1:05pm TeeBee wrote: Good with. Making progress :-) 18th Jan 2021, 1:05pm TeeBee wrote: (work) 18th Jan 2021, 2:17pm Corrah wrote: Glad you have been able to run. :) Add a comment	4.3mi, 1:49:02 Cross-Training - Walking Split Summary === 1) 4.3m - 1:49:02(25:21/m) 336cal 55/76rpm 2.37/4.26mph 19th Jan 2021, 6:55pm Corrah wrote: :) Add a comment 1.3mi, 43:06 Cross-Training - Walking Split Summary === 1) 1.26m - 43:06(34:05/m) 71cal 56/82rpm 1.76/3.38mph 19th Jan 2021, 6:56pm Corrah wrote: :) Add a comment	4.2mi, 1:23:45 Cross-Training - Walking Stopped raining halfway. Split Summary === 1) 4.24m - 1:23:45(19:45/m) 329cal 59/65rpm 3.04/4.76mph 20th Jan 2021, 8:18pm Corrah wrote: :) Add a comment	0mi, 1:00:00 Cross-Training - PersonalTrainer 21st Jan 2021, 11:13am Corrah wrote: Good work :) Add a comment	1.4mi, 53:23 Cross-Training - Walking Split Summary === 1) 1.37m - 53:23(39:03/m) 97cal 58/65rpm 1.54/3.88mph 22nd Jan 2021, 6:44pm Corrah wrote: :) Add a comment 3.4mi, 1:14:00 Cross-Training - Walking Split Summary === 1) 3.37m - 1:14:00(21:59/m) 258cal 58/88rpm 2.73/4.4mph 22nd Jan 2021, 3:20pm Corrah wrote: Nice :) Add a comment	15mi, 2:23:07 Cycling - General Split Summary === 1) 15.01m - 2:23:07(9:32/m) 867cal 6.29/17.13mph 23rd Jan 2021, 5:06pm Mandymoo wrote: Well done 23rd Jan 2021, 5:08pm Corrah wrote: Great work :) Add a comment	8.2mi, 1:03:25 Cycling - General Split Summary === 1) 8.2m - 1:03:25(7:44/m) 369cal 7.76/20.06mph 24th Jan 2021, 2:10pm Corrah wrote: Nicely done :) Add a comment

2020	Distance	Date	Result	WAVA
Vitality London 10,000 - POSTPONED	10km	25 May		0.00%
M12K 2020 Marnhull - postponed	12km	19 Apr		0.00%
2019	Distance	Date	Result	WAVA
Christchurch Christmas 10k	10km	8 Dec		0.00%
Full Monty Cute 10	10mi	1 Dec		0.00%
Bournemouth parkrun	5km	9 Nov	36:48	52.29%
Beachy Head 10K	10km	26 Oct	1:22:33	49.09%
Run Jurassic 10k	10km	29 Sep		0.00%
Wessex XC - Canford Heath	6km	29 Sep	43:12	53.45%
Bournemouth parkrun	5km	21 Sep	34:26	55.88%
Littledown 5	5mi	15 Sep	56:46	56.43%
Bournemouth parkrun	5km	17 Aug	34:43	54.73%
Bournemouth parkrun	5km	13 Jul	35:18	53.82%
Bournemouth parkrun	5km	25 May	35:25	53.65%
May 5	5mi	19 May	1:01:02	51.78%
Bournemouth parkrun	5km	11 May	34:43	54.73%
Hellstone Half Marathon	13.1mi	5 May	4:04:03	35.47%
Bournemouth parkrun	5km	27 Apr	36:16	52.39%
Bournemouth parkrun	5km	20 Apr	35:26	53.62%
TBC March 2019	10mi	30 Mar		0.00%
Bournemouth parkrun	5km	23 Feb	34:57	54.36%
Bournemouth parkrun	5km	16 Feb	35:19	53.80%
Bournemouth parkrun	5km	9 Feb	37:32	50.62%
Bournemouth parkrun	5km	12 Jan	34:45	54.68%
Bournemouth parkrun	5km	5 Jan	36:20	52.29%
2018	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	22 Dec	37:42	50.40%
Wessex XC - Bryanston School	6km	16 Dec	50:20	45.30%
Christmas 10k	10km	9 Dec	1:12:52	54.85%
Bournemouth parkrun	5km	1 Dec	35:29	53.55%
Hellrunner: Hell Down South	10mi	24 Nov	3:20:11	32.73%
Wimborne Dental 10	10mi	18 Nov	1:59:31	54.81%
Bournemouth parkrun	5km	10 Nov	35:26	53.62%
Wessex XC - Yeovil	6km	4 Nov		0.00%
The Stickler	10mi	28 Oct	2:35:53	42.03%
Wessex XC - Lytchett School	6km	21 Oct		0.00%
Gold Hill 10km	10km	14 Oct	1:24:45	47.16%
Wessex XC - Canford Heath	6km	7 Oct	43:15	52.72%
Black Hill Run 10km	10km	23 Sep	1:26:19	46.30%
Farnham Pilgrim Half Marathon	13.1mi	9 Sep	3:12:20	45.00%
Big Fetch Mile - Woking	1mi	28 Jul	10:18	56.24%
Tarrant Valley 10k	10km	15 Jul	1:18:38	50.13%
Bournemouth parkrun	5km	30 Jun	36:22	51.60%
Purbeck 10k	10km	22 Jun	1:16:48	51.33%
Bournemouth parkrun	5km	16 Jun	36:52	50.90%
Bournemouth parkrun	5km	2 Jun	34:46	53.98%
Casterbridge Half Marathon	13.1mi	27 May	3:12:24	44.37%
Bournemouth parkrun	5km	5 May	35:17	53.19%
Bournemouth parkrun	5km	28 Apr	35:36	52.71%
Bournemouth parkrun	5km	31 Mar	36:27	51.48%
Somerley 10k	10km	6 Jan	1:11:41	54.99%
Bournemouth parkrun	5km	1 Jan	34:50	53.87%
2017	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	23 Dec	35:54	52.27%
Christmas 10K	10km	10 Dec		0.00%
Wimborne 10 sponsored by Farrow & Ball ( RACE FULL)	10mi	19 Nov	1:59:09	54.23%
Bournemouth parkrun	5km	11 Nov	35:36	52.71%
Beachy Head 10k	10km	28 Oct	1:21:21	48.46%
Bournemouth parkrun	5km	21 Oct	35:15	53.24%
Bournemouth parkrun	5km	14 Oct	33:31	55.99%
Black Hill Run 10km	10km	24 Sep	1:25:28	46.12%
Littledown 5	5mi	17 Sep	53:13	58.61%
3 Peaks Trail 16k	16km	10 Sep		0.00%
Bournemouth parkrun	5km	2 Sep	34:38	53.52%
Bournemouth parkrun	5km	26 Aug	33:52	54.74%
Lulworth Castle 10k	10km	20 Aug	1:19:03	49.20%
Salisbury 5-4-3-2-1 Half Marathon	13.1mi	13 Aug	3:12:19	43.78%
D'urberville Dash 10k	10km	23 Jul	1:14:28	52.22%
Thames Bridges Challenge 8th July edition	10mi	8 Jul	2:56:35	36.09%
Sydling Hill Race 10k	10km	24 Jun	1:39:52	38.94%
Bournemouth parkrun	5km	10 Jun	33:42	55.01%
Light Ox 10k	10km	7 May	1:23:24	46.63%
Bournemouth parkrun	5km	29 Apr	33:50	54.79%
Bournemouth parkrun	5km	22 Apr	34:06	54.36%
Bournemouth parkrun	5km	15 Apr	34:54	53.11%
Larmer 10	10mi	11 Mar	2:36:45	40.66%
Somerley 10k	10km	2 Jan		0.00%
2016	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	17 Dec	32:03	57.84%
Christmas 10K	10km	11 Dec	1:07:13	57.86%
Bournemouth parkrun	5km	26 Nov	32:28	57.10%
Wimborne 10	10mi	20 Nov	1:55:45	55.06%
Bournemouth parkrun	5km	12 Nov	33:37	55.14%
Bournemouth parkrun	5km	5 Nov	33:17	55.69%
Bournemouth parkrun	5km	29 Oct	33:10	55.89%
Gold Hill 10km	10km	9 Oct	1:21:09	47.92%
Coniston Lakeland Trail 15k	15km	1 Oct	2:36:23	37.92%
Hoburne 5	5mi	25 Sep	54:08	56.86%
Littledown 5	5mi	18 Sep	55:16	55.69%
Bournemouth parkrun	5km	20 Aug	33:38	54.45%
Lulworth Castle 10k	10km	14 Aug	1:17:23	49.59%
Poole Runners Summer Series	3.5mi	10 Aug	35:40	57.85%
Bournemouth parkrun	5km	30 Jul	33:33	54.59%
D'urberville Dash 10k	10km	24 Jul	1:11:58	53.32%
Bournemouth parkrun	5km	16 Jul	32:52	55.72%
New Forest 10	10mi	10 Jul	1:59:31	52.61%
Bushy parkrun	5km	25 Jun	34:24	53.24%
Purbeck 10k	10km	17 Jun	1:13:48	52.00%
Wedding Cow 5 Miler	5mi	11 Jun	1:03:43	47.69%
Poole Runners Summer Series	3.5mi	1 Jun	35:49	57.60%
Light Ox 10k	10km	21 May		0.00%
Poole Runners Summer Series	3.5mi	11 May	36:08	57.10%
Bournemouth parkrun	5km	7 May	34:12	53.55%
Bournemouth parkrun	5km	30 Apr	33:34	54.56%
Thames Bridges Challenge 4	10mi	27 Feb	2:44:30	38.23%
Somerley 10k	10km	3 Jan	1:09:28	55.24%
2015	Distance	Date	Result	WAVA
Christmas 10K	10km	13 Dec		0.00%
Bournemouth parkrun	5km	21 Nov	33:46	54.24%
Bournemouth parkrun	5km	7 Nov	32:47	55.86%
Bournemouth parkrun	5km	31 Oct	32:50	55.78%
Bournemouth parkrun	5km	17 Oct	33:25	54.81%
Bournemouth parkrun #113	5km	10 Oct	33:45	54.26%
Hoburne 5	5mi	27 Sep	54:18	55.96%
Bournemouth parkrun	5km	19 Sep	33:53	54.05%
Littledown 5	5mi	13 Sep	54:56	55.31%
Lulworth Castle 10k	10km	23 Aug	1:16:27	49.53%
Bournemouth parkrun	5km	15 Aug	32:42	55.34%
Poole Runners Summer Series	3.5mi	12 Aug	36:13	56.29%
Bournemouth parkrun	5km	8 Aug	32:34	55.57%
swanage carnival 4	4mi	30 Jul	44:26	52.44%
Durberville Dash 10k	10km	26 Jul	1:11:08	53.24%
Poole Runners Summer Series	3.5mi	22 Jul	36:12	56.32%
Bournemouth parkrun	5km	18 Jul	33:50	53.49%
Poole Runners Summer Series	3.5mi	8 Jul	36:20	56.11%
Sway Carnival 5 Mile Race	5mi	5 Jul	56:42	52.91%
Bournemouth parkrun	5km	27 Jun	32:44	55.28%
Poole Runners Summer Series	3.5mi	24 Jun	35:58	56.68%
Purbeck 10k	10km	19 Jun	1:10:02	54.07%
Bournemouth parkrun	5km	6 Jun	33:42	53.70%
Poole Runners Summer Series	3.5mi	27 May	37:46	53.98%
Bournemouth parkrun	5km	23 May	33:59	53.25%
Bournemouth parkrun	5km	16 May	34:08	53.02%
Poole Runners Summer Series	3.5mi	13 May	37:38	54.17%
Bournemouth parkrun	5km	18 Apr	33:28	54.07%
Bournemouth parkrun	5km	11 Apr	34:13	52.89%
Bournemouth parkrun	5km	7 Mar	33:31	53.99%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec	57:07	52.52%
Bournemouth parkrun	5km	20 Dec	33:18	54.34%
Bournemouth parkrun	5km	13 Dec	32:41	55.37%
Bournemouth parkrun	5km	6 Dec	32:39	55.43%
Bournemouth parkrun	5km	29 Nov	33:09	54.59%
Bournemouth parkrun	5km	4 Oct	33:45	53.62%
Bournemouth parkrun	5km	27 Sep	31:51	56.82%
Poole Runners Summer Series	3.5mi	22 Aug	36:36	55.05%
Bournemouth parkrun	5km	9 Aug	31:31	56.74%
Poole Magic Mile	1mi	7 Aug	9:27	57.88%
Poole Runners Summer Series	3.5mi	1 Aug	37:32	53.68%
Bournemouth parkrun	5km	26 Jul	32:04	55.77%
Poole Runners Summer Series	3.5mi	18 Jul	38:23	52.49%
Bournemouth parkrun	5km	12 Jul	33:13	53.84%
Poole Runners Summer Series	3.5mi	4 Jul	38:39	52.13%
Bournemouth parkrun	5km	28 Jun	31:56	56.00%
Bournemouth parkrun	5km	14 Jun	32:54	54.36%
Poole Runners Summer Series	3.5mi	6 Jun	39:43	50.73%
Boournemouth parkrun	5km	31 May	33:07	54.00%
Bournemouth Parkrun	5km	24 May	34:19	52.11%
Poole Runners Summer Series	3.5mi	9 May	41:07	49.00%
Bournemouth Parkrun	5km	3 May	35:42	50.09%
2013	Distance	Date	Result	WAVA
Bournemouth Parkrun	5km	23 Nov	32:13	55.51%
Bournemouth Parkrun	5km	16 Nov	32:25	55.17%
Bournemouth parkrun #6	5km	5 Oct	33:14	53.81%
Bournemouth parkrun	5km	7 Sep	33:03	53.48%
Poole Magic Mile	1mi	5 Sep	9:51	54.76%
Bournemouth parkrun	5km	24 Aug	33:33	52.69%

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