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alpenrose is a Fetch Supporter!
alpenrose F60
No clubs listed.
-
Races
147 -
Miles
3882 -
Miles
3 -
Miles
4383 -
WAVA
59.57% -
Mile
9:27 -
5k
31:31 -
5M
53:13 -
10k
1:07:13 -
10M
1:55:45 -
Half
3:12:19
About Me
Started running in May 2012.
I'll never be fast but I am out there.
I'll never be fast but I am out there.
Current Status
Trying to get back on it - again.
Groups
This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, 700 miles on 2020, Conquercise Game, Every Day is a Friday, Fetch 15th Anniversary Shirts & Vests, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch skiers/snowboarders, Fetch Social Runs, FetchPoint Game, GPS Users, Marmiters, New Batch of Fetch Vests, New Fetch Game, Over 50s Club, Plodders, Project Joker, Run The Sum 2018, SAP Club, smiley codes, South West Fetchies, Swimmers, Team Bunion, Thames Bridge Challenges, The Dishwasher Club, UTMOST, Yoga for FetchiesMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 9:27
9:27/mi
|
57.88 | 9:51 54.76 | 9:27 57.88 | 10:18 56.24 | ||||
| 5km | 79 | 31:31
10:09/mi
|
58.41 | 32:13 55.51 | 31:31 58.41 | 32:34 57.53 | 32:03 57.84 | 33:31 55.99 | 34:46 53.98 | 34:26 55.88 |
| 3.5mi | 15 | 35:40
10:11/mi
|
59.57 | 36:36 56.48 | 35:58 58.27 | 35:40 59.57 | ||||
| 4mi | 1 | 44:26
11:07/mi
|
53.90 | 44:26 53.90 | ||||||
| 5mi | 10 | 53:13
10:39/mi
|
58.61 | 57:07 53.31 | 54:18 56.85 | 54:08 57.83 | 53:13 58.61 | 56:46 56.43 | ||
| 10km | 22 | 1:07:13
10:49/mi
|
57.86 | 1:10:02 54.44 | 1:07:13 57.86 | 1:14:28 52.22 | 1:11:41 54.99 | 1:22:33 49.09 | ||
| 15km | 1 | 2:36:23
16:47/mi
|
38.18 | 2:36:23 38.18 | ||||||
| 10mi | 9 | 1:55:45
11:35/mi
|
55.47 | 1:55:45 55.47 | 1:59:09 54.23 | 1:59:31 54.81 | ||||
| 13.1mi | 4 | 3:12:19
14:41/mi
|
45.00 | 3:12:19 43.78 | 3:12:20 45.00 | 4:04:03 35.47 |
2020 |
Distance | Date | Result | WAVA |
| Vitality London 10,000 - POSTPONED | 10km | 25 May | 0.00% | |
| M12K 2020 Marnhull - postponed | 12km | 19 Apr | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Christchurch Christmas 10k | 10km | 8 Dec | 0.00% | |
| Full Monty Cute 10 | 10mi | 1 Dec | 0.00% | |
| Bournemouth parkrun | 5km | 9 Nov | 36:48 | 52.29% |
| Beachy Head 10K | 10km | 26 Oct | 1:22:33 | 49.09% |
| Run Jurassic 10k | 10km | 29 Sep | 0.00% | |
| Wessex XC - Canford Heath | 6km | 29 Sep | 43:12 | 53.45% |
| Bournemouth parkrun | 5km | 21 Sep | 34:26 | 55.88% |
| Littledown 5 | 5mi | 15 Sep | 56:46 | 56.43% |
| Bournemouth parkrun | 5km | 17 Aug | 34:43 | 54.73% |
| Bournemouth parkrun | 5km | 13 Jul | 35:18 | 53.82% |
| Bournemouth parkrun | 5km | 25 May | 35:25 | 53.65% |
| May 5 | 5mi | 19 May | 1:01:02 | 51.78% |
| Bournemouth parkrun | 5km | 11 May | 34:43 | 54.73% |
| Hellstone Half Marathon | 13.1mi | 5 May | 4:04:03 | 35.47% |
| Bournemouth parkrun | 5km | 27 Apr | 36:16 | 52.39% |
| Bournemouth parkrun | 5km | 20 Apr | 35:26 | 53.62% |
| TBC March 2019 | 10mi | 30 Mar | 0.00% | |
| Bournemouth parkrun | 5km | 23 Feb | 34:57 | 54.36% |
| Bournemouth parkrun | 5km | 16 Feb | 35:19 | 53.80% |
| Bournemouth parkrun | 5km | 9 Feb | 37:32 | 50.62% |
| Bournemouth parkrun | 5km | 12 Jan | 34:45 | 54.68% |
| Bournemouth parkrun | 5km | 5 Jan | 36:20 | 52.29% |
2018 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 22 Dec | 37:42 | 50.40% |
| Wessex XC - Bryanston School | 6km | 16 Dec | 50:20 | 45.30% |
| Christmas 10k | 10km | 9 Dec | 1:12:52 | 54.85% |
| Bournemouth parkrun | 5km | 1 Dec | 35:29 | 53.55% |
| Hellrunner: Hell Down South | 10mi | 24 Nov | 3:20:11 | 32.73% |
| Wimborne Dental 10 | 10mi | 18 Nov | 1:59:31 | 54.81% |
| Bournemouth parkrun | 5km | 10 Nov | 35:26 | 53.62% |
| Wessex XC - Yeovil | 6km | 4 Nov | 0.00% | |
| The Stickler | 10mi | 28 Oct | 2:35:53 | 42.03% |
| Wessex XC - Lytchett School | 6km | 21 Oct | 0.00% | |
| Gold Hill 10km | 10km | 14 Oct | 1:24:45 | 47.16% |
| Wessex XC - Canford Heath | 6km | 7 Oct | 43:15 | 52.72% |
| Black Hill Run 10km | 10km | 23 Sep | 1:26:19 | 46.30% |
| Farnham Pilgrim Half Marathon | 13.1mi | 9 Sep | 3:12:20 | 45.00% |
| Big Fetch Mile - Woking | 1mi | 28 Jul | 10:18 | 56.24% |
| Tarrant Valley 10k | 10km | 15 Jul | 1:18:38 | 50.13% |
| Bournemouth parkrun | 5km | 30 Jun | 36:22 | 51.60% |
| Purbeck 10k | 10km | 22 Jun | 1:16:48 | 51.33% |
| Bournemouth parkrun | 5km | 16 Jun | 36:52 | 50.90% |
| Bournemouth parkrun | 5km | 2 Jun | 34:46 | 53.98% |
| Casterbridge Half Marathon | 13.1mi | 27 May | 3:12:24 | 44.37% |
| Bournemouth parkrun | 5km | 5 May | 35:17 | 53.19% |
| Bournemouth parkrun | 5km | 28 Apr | 35:36 | 52.71% |
| Bournemouth parkrun | 5km | 31 Mar | 36:27 | 51.48% |
| Somerley 10k | 10km | 6 Jan | 1:11:41 | 54.99% |
| Bournemouth parkrun | 5km | 1 Jan | 34:50 | 53.87% |
2017 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 23 Dec | 35:54 | 52.27% |
| Christmas 10K | 10km | 10 Dec | 0.00% | |
| Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) | 10mi | 19 Nov | 1:59:09 | 54.23% |
| Bournemouth parkrun | 5km | 11 Nov | 35:36 | 52.71% |
| Beachy Head 10k | 10km | 28 Oct | 1:21:21 | 48.46% |
| Bournemouth parkrun | 5km | 21 Oct | 35:15 | 53.24% |
| Bournemouth parkrun | 5km | 14 Oct | 33:31 | 55.99% |
| Black Hill Run 10km | 10km | 24 Sep | 1:25:28 | 46.12% |
| Littledown 5 | 5mi | 17 Sep | 53:13 | 58.61% |
| 3 Peaks Trail 16k | 16km | 10 Sep | 0.00% | |
| Bournemouth parkrun | 5km | 2 Sep | 34:38 | 53.52% |
| Bournemouth parkrun | 5km | 26 Aug | 33:52 | 54.74% |
| Lulworth Castle 10k | 10km | 20 Aug | 1:19:03 | 49.20% |
| Salisbury 5-4-3-2-1 Half Marathon | 13.1mi | 13 Aug | 3:12:19 | 43.78% |
| D'urberville Dash 10k | 10km | 23 Jul | 1:14:28 | 52.22% |
| Thames Bridges Challenge 8th July edition | 10mi | 8 Jul | 2:56:35 | 36.09% |
| Sydling Hill Race 10k | 10km | 24 Jun | 1:39:52 | 38.94% |
| Bournemouth parkrun | 5km | 10 Jun | 33:42 | 55.01% |
| Light Ox 10k | 10km | 7 May | 1:23:24 | 46.63% |
| Bournemouth parkrun | 5km | 29 Apr | 33:50 | 54.79% |
| Bournemouth parkrun | 5km | 22 Apr | 34:06 | 54.36% |
| Bournemouth parkrun | 5km | 15 Apr | 34:54 | 53.11% |
| Larmer 10 | 10mi | 11 Mar | 2:36:45 | 40.66% |
| Somerley 10k | 10km | 2 Jan | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 17 Dec | 32:03 | 57.84% |
| Christmas 10K | 10km | 11 Dec | 1:07:13 | 57.86% |
| Bournemouth parkrun | 5km | 26 Nov | 32:28 | 57.10% |
| Wimborne 10 | 10mi | 20 Nov | 1:55:45 | 55.47% |
| Bournemouth parkrun | 5km | 12 Nov | 33:37 | 55.14% |
| Bournemouth parkrun | 5km | 5 Nov | 33:17 | 55.69% |
| Bournemouth parkrun | 5km | 29 Oct | 33:10 | 55.89% |
| Gold Hill 10km | 10km | 9 Oct | 1:21:09 | 48.31% |
| Coniston Lakeland Trail 15k | 15km | 1 Oct | 2:36:23 | 38.18% |
| Hoburne 5 | 5mi | 25 Sep | 54:08 | 57.83% |
| Littledown 5 | 5mi | 18 Sep | 55:16 | 56.64% |
| Bournemouth parkrun | 5km | 20 Aug | 33:38 | 54.45% |
| Lulworth Castle 10k | 10km | 14 Aug | 1:17:23 | 49.95% |
| Poole Runners Summer Series | 3.5mi | 10 Aug | 35:40 | 59.57% |
| Bournemouth parkrun | 5km | 30 Jul | 33:33 | 54.59% |
| D'urberville Dash 10k | 10km | 24 Jul | 1:11:58 | 53.71% |
| Bournemouth parkrun | 5km | 16 Jul | 32:52 | 57.39% |
| New Forest 10 | 10mi | 10 Jul | 1:59:31 | 52.98% |
| Bushy parkrun | 5km | 25 Jun | 34:24 | 54.83% |
| Purbeck 10k | 10km | 17 Jun | 1:13:48 | 52.38% |
| Wedding Cow 5 Miler | 5mi | 11 Jun | 1:03:43 | 48.45% |
| Poole Runners Summer Series | 3.5mi | 1 Jun | 35:49 | 59.32% |
| Light Ox 10k | 10km | 21 May | 0.00% | |
| Poole Runners Summer Series | 3.5mi | 11 May | 36:08 | 58.80% |
| Bournemouth parkrun | 5km | 7 May | 34:12 | 55.15% |
| Bournemouth parkrun | 5km | 30 Apr | 33:34 | 56.19% |
| Thames Bridges Challenge 4 | 10mi | 27 Feb | 2:44:30 | 38.49% |
| Somerley 10k | 10km | 3 Jan | 1:09:28 | 55.65% |
2015 |
Distance | Date | Result | WAVA |
| Christmas 10K | 10km | 13 Dec | 0.00% | |
| Bournemouth parkrun | 5km | 21 Nov | 33:46 | 55.86% |
| Bournemouth parkrun | 5km | 7 Nov | 32:47 | 57.53% |
| Bournemouth parkrun | 5km | 31 Oct | 32:50 | 57.44% |
| Bournemouth parkrun | 5km | 17 Oct | 33:25 | 56.44% |
| Bournemouth parkrun #113 | 5km | 10 Oct | 33:45 | 55.88% |
| Hoburne 5 | 5mi | 27 Sep | 54:18 | 56.85% |
| Bournemouth parkrun | 5km | 19 Sep | 33:53 | 55.66% |
| Littledown 5 | 5mi | 13 Sep | 54:56 | 56.20% |
| Lulworth Castle 10k | 10km | 23 Aug | 1:16:27 | 49.87% |
| Bournemouth parkrun | 5km | 15 Aug | 32:42 | 56.89% |
| Poole Runners Summer Series | 3.5mi | 12 Aug | 36:13 | 57.86% |
| Bournemouth parkrun | 5km | 8 Aug | 32:34 | 57.12% |
| swanage carnival 4 | 4mi | 30 Jul | 44:26 | 53.90% |
| Durberville Dash 10k | 10km | 26 Jul | 1:11:08 | 53.60% |
| Poole Runners Summer Series | 3.5mi | 22 Jul | 36:12 | 57.89% |
| Bournemouth parkrun | 5km | 18 Jul | 33:50 | 54.98% |
| Poole Runners Summer Series | 3.5mi | 8 Jul | 36:20 | 57.68% |
| Sway Carnival 5 Mile Race | 5mi | 5 Jul | 56:42 | 53.70% |
| Bournemouth parkrun | 5km | 27 Jun | 32:44 | 56.83% |
| Poole Runners Summer Series | 3.5mi | 24 Jun | 35:58 | 58.27% |
| Purbeck 10k | 10km | 19 Jun | 1:10:02 | 54.44% |
| Bournemouth parkrun | 5km | 6 Jun | 33:42 | 55.20% |
| Poole Runners Summer Series | 3.5mi | 27 May | 37:46 | 55.49% |
| Bournemouth parkrun | 5km | 23 May | 33:59 | 54.74% |
| Bournemouth parkrun | 5km | 16 May | 34:08 | 54.50% |
| Poole Runners Summer Series | 3.5mi | 13 May | 37:38 | 55.69% |
| Bournemouth parkrun | 5km | 18 Apr | 33:28 | 55.58% |
| Bournemouth parkrun | 5km | 11 Apr | 34:13 | 54.37% |
| Bournemouth parkrun | 5km | 7 Mar | 33:31 | 55.50% |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 57:07 | 53.31% |
| Bournemouth parkrun | 5km | 20 Dec | 33:18 | 55.86% |
| Bournemouth parkrun | 5km | 13 Dec | 32:41 | 56.92% |
| Bournemouth parkrun | 5km | 6 Dec | 32:39 | 56.97% |
| Bournemouth parkrun | 5km | 29 Nov | 33:09 | 56.12% |
| Bournemouth parkrun | 5km | 4 Oct | 33:45 | 55.12% |
| Bournemouth parkrun | 5km | 27 Sep | 31:51 | 58.41% |
| Poole Runners Summer Series | 3.5mi | 22 Aug | 36:36 | 56.48% |
| Bournemouth parkrun | 5km | 9 Aug | 31:31 | 58.23% |
| Poole Magic Mile | 1mi | 7 Aug | 9:27 | 57.88% |
| Poole Runners Summer Series | 3.5mi | 1 Aug | 37:32 | 55.08% |
| Bournemouth parkrun | 5km | 26 Jul | 32:04 | 57.23% |
| Poole Runners Summer Series | 3.5mi | 18 Jul | 38:23 | 53.86% |
| Bournemouth parkrun | 5km | 12 Jul | 33:13 | 55.25% |
| Poole Runners Summer Series | 3.5mi | 4 Jul | 38:39 | 53.49% |
| Bournemouth parkrun | 5km | 28 Jun | 31:56 | 57.47% |
| Bournemouth parkrun | 5km | 14 Jun | 32:54 | 55.78% |
| Poole Runners Summer Series | 3.5mi | 6 Jun | 39:43 | 52.05% |
| Boournemouth parkrun | 5km | 31 May | 33:07 | 55.41% |
| Bournemouth Parkrun | 5km | 24 May | 34:19 | 53.48% |
| Poole Runners Summer Series | 3.5mi | 9 May | 41:07 | 50.28% |
| Bournemouth Parkrun | 5km | 3 May | 35:42 | 51.40% |
2013 |
Distance | Date | Result | WAVA |
| Bournemouth Parkrun | 5km | 23 Nov | 32:13 | 55.51% |
| Bournemouth Parkrun | 5km | 16 Nov | 32:25 | 55.17% |
| Bournemouth parkrun #6 | 5km | 5 Oct | 33:14 | 53.81% |
| Bournemouth parkrun | 5km | 7 Sep | 33:03 | 53.48% |
| Poole Magic Mile | 1mi | 5 Sep | 9:51 | 54.76% |
| Bournemouth parkrun | 5km | 24 Aug | 33:33 | 52.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 43 | 0 | 45 | 63 | 42 | 11 | 0 | 0 | 0 | 0 | 0 | 204 |
| 2020 | 16 | 16 | 0 | 104 | 193 | 188 | 50 | 0 | 0 | 0 | 0 | 0 | 567 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 1.1 | 0 | 0 | 1.5 |
| 2019 | 43 | 56 | 29 | 70 | 74 | 45 | 50 | 58 | 68 | 49 | 34 | 18 | 594 |
| 2019 | 0 | 44 | 0 | 31 | 73 | 31 | 168 | 154 | 104 | 66 | 73 | 72 | 817 |
| 2018 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2018 | 29 | 21 | 19 | 50 | 80 | 55 | 68 | 81 | 68 | 86 | 84 | 67 | 708 |
| 2018 | 0 | 7 | 0 | 8 | 84 | 97 | 138 | 130 | 92 | 10 | 16 | 67 | 650 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2017 | 4 | 67 | 33 | 60 | 60 | 66 | 80 | 64 | 59 | 60 | 73 | 40 | 666 |
| 2017 | 0 | 25 | 23 | 79 | 58 | 41 | 21 | 42 | 71 | 38 | 85 | 35 | 517 |
| 2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 | 0.5 |
| 2016 | 20 | 69 | 25 | 36 | 61 | 68 | 85 | 65 | 36 | 49 | 80 | 72 | 665 |
| 2016 | 0 | 0 | 0 | 15 | 43 | 28 | 13 | 24 | 69 | 120 | 41 | 41 | 394 |
| 2015 | 18 | 33 | 11 | 49 | 46 | 46 | 58 | 55 | 54 | 56 | 68 | 42 | 536 |
| 2015 | 35 | 16 | 17 | 108 | 46 | 89 | 83 | 44 | 0 | 30 | 0 | 0 | 468 |
| 2014 | 0 | 19 | 5 | 28 | 43 | 42 | 42 | 42 | 28 | 7 | 39 | 45 | 340 |
| 2014 | 0 | 11 | 32 | 36 | 33 | 87 | 49 | 135 | 121 | 38 | 11 | 0 | 552 |
| 2013 | 0 | 0 | 0 | 0 | 12 | 25 | 31 | 23 | 16 | 31 | 27 | 2 | 167 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 52 | 14 | 203 | 66 | 12 | 71 | 0 | 417 |
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
|
5.8mi,
1:21:38 Running - General
Split Summary
=== 1) 1m - 12:28(12:28/m) 106/137bpm 95cal 4.82/5.95mph 2) 1m - 13:56(13:56/m) 134/146bpm 118cal 4.31/6.35mph 3) 1m - 15:16(15:16/m) 130/141bpm 114cal 3.93/5.57mph 4) 1m - 14:07(14:07/m) 130/145bpm 98cal 4.25/5.78mph 5) 1m - 13:53(13:53/m) 127/146bpm 83cal 4.32/5.66mph 6) 0.83m - 12:00(14:25/m) 130/143bpm 82cal 4.16/6.12mph 12th Jun 2020, 7:06pm
Wombling Plodder (Welsh Womble) wrote: :-)12th Jun 2020, 7:58pm
Corrah wrote: Nicely done :) Add a comment |
17.9mi,
2:25:14 Cycling - General
Diamond mining.
Wrong wind again. Split Summary === 1) 17.91m - 2:25:14(8:07/m) 925cal 7.4/19.43mph 13th Jun 2020, 3:40pm
Wombling Plodder (Welsh Womble) wrote: Pretty pace bars though :-) Well done13th Jun 2020, 4:14pm
Corrah wrote: Nice :) Add a comment |
5.2mi,
1:14:39 Running - General
Split Summary
=== 1) 1m - 13:05(13:05/m) 135/147bpm 113cal 4.59/5.51mph 2) 1m - 15:20(15:20/m) 128/150bpm 102cal 3.91/5.59mph 3) 1m - 15:22(15:22/m) 137/156bpm 125cal 3.9/5.82mph 4) 1m - 13:51(13:51/m) 138/152bpm 115cal 4.33/5.59mph 5) 1m - 13:45(13:45/m) 140/150bpm 112cal 4.36/5.36mph 6) 0.24m - 3:16(13:21/m) 144/150bpm 29cal 4.5/5.26mph 14th Jun 2020, 8:53pm
Lip Gloss wrote: Well done in the heat :-)14th Jun 2020, 9:56pm
Corrah wrote: Great job :) xx15th Jun 2020, 9:02am
Wombling Plodder (Welsh Womble) wrote: :-) Add a comment |
4.5mi,
1:48:11 Cross-Training - Walking
Split Summary
=== 1) 4.54m - 1:48:11(23:48/m) 358cal 57/62rpm 2.52/3.78mph
0.5mi,
1:06:04Cross-Training - PersonalTrainer
Split Summary
=== 1) 0.46m - 1:06:04(2:22:10/m) 103/140bpm 262cal 56/117rpm 0.42/2.73mph Add a comment |
8.1mi,
1:01:36 Cycling - General
Bug hunting.
Split Summary === 1) 8.08m - 1:01:36(7:37/m) 496cal 7.87/17.2mph 16th Jun 2020, 12:42pm
Corrah wrote: Ace :)16th Jun 2020, 8:42pm
Wombling Plodder (Welsh Womble) wrote: :-) Add a comment |
8.6mi,
1:23:50 Cycling - General
No legs or puff today, treasure hunting.
Split Summary === 1) 8.6m - 1:23:50(9:45/m) 465cal 6.16/19.12mph 17th Jun 2020, 8:00pm
Corrah wrote: Good work :)18th Jun 2020, 12:58pm
Wombling Plodder (Welsh Womble) wrote: Looks like you have been planting flowers too :-) Add a comment |
3mi,
42:34 Running - Run-Walk
Bleurgh! 1st post blood donors.
Split Summary === 1) 1m - 14:40(14:40/m) 137/149bpm 129cal 4.09/5.3mph 2) 1m - 14:26(14:26/m) 137/149bpm 125cal 4.16/5.49mph 3) 1m - 13:08(13:08/m) 138/148bpm 110cal 4.57/5.61mph 4) 0.02m - 20(16:33/m) 141/142bpm 2cal 3.63/5.07mph |
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
|
6.9mi,
54:08 Cycling - General
Split Summary
=== 1) 6.93m - 54:08(7:49/m) 390cal 7.68/19.35mph Add a comment |
15.1mi,
1:49:39 Cycling - General |
6.3mi,
52:12 Cycling - General
Split Summary
=== 1) 6.3m - 52:12(8:17/m) 413cal 7.24/14.99mph |
3.5mi,
1:15:22 Cross-Training - Walking
Split Summary
=== 1) 3.47m - 1:15:22(21:41/m) 264cal 58/62rpm 2.77/4.01mph
0mi,
15:00Cross-Training - Core |
17.1mi,
2:38:58 Cycling - General
Split Summary
=== 1) 17.14m - 2:38:58(9:17/m) 823cal 6.47/20.77mph |
16.9mi,
1:59:25 Cycling - General
Easterly again.
Split Summary === 1) 16.9m - 1:59:25(7:04/m) 828cal 8.49/18.3mph |
5.7mi,
44:49 Cycling - General
Split Summary
=== 1) 5.66m - 44:49(7:55/m) 324cal 7.58/16.7mph
4.9mi,
2:39:32Cross-Training - Walking
Split Summary
=== 1) 4.92m - 2:39:32(32:26/m) 353cal 54/79rpm 1.85/3.8mph |
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
|
Thu 2nd Jul
Jul 2
|
|
3.4mi,
1:11:59 Cross-Training - Walking
Split Summary
=== 1) 3.39m - 1:11:59(21:13/m) 245cal 58/63rpm 2.83/5.26mph 26th Jun 2020, 4:03pm
Corrah wrote: Nicely done :)29th Jun 2020, 10:23am
Nutso Lazytoad! wrote: Well done Add a comment |
1.9mi,
56:03 Cross-Training - Walking
Split Summary
=== 1) 1.91m - 56:03(29:17/m) 141cal 55/61rpm 2.05/5.66mph
4.2mi,
56:20Running - General
First after back went gardening a week ago. No problems.
Split Summary === 1) 1m - 12:39(12:39/m) 132/142bpm 106cal 4.74/5.72mph 2) 1m - 14:38(14:38/m) 134/144bpm 122cal 4.1/5.36mph 3) 1m - 13:10(13:10/m) 136/148bpm 107cal 4.56/5.66mph 4) 1m - 14:00(14:00/m) 137/151bpm 110cal 4.28/5.38mph 5) 0.16m - 1:53(11:37/m) 142/152bpm 15cal 5.17/5.45mph
0mi,
15:00Cross-Training - Core Add a comment |
18.2mi,
2:13:15 Cycling - General
Treasure hunting.
Split Summary === 1) 18.24m - 2:13:15(7:18/m) 957cal 8.21/17.87mph |
0.8mi,
1:10:34 Cross-Training - PersonalTrainer
Split Summary
=== 1) 0.77m - 1:10:34(1:31:57/m) 95/125bpm 220cal 59/113rpm 0.65/5.59mph Add a comment |
2.3mi,
31:45 Running - General
Pants! High HR which didn't settle so cut the run short.
Split Summary === 1) 1m - 13:18(13:18/m) 162/172bpm 134cal 4.51/5.34mph 2) 1m - 14:09(14:09/m) 165/178bpm 134cal 4.24/5.34mph 3) 0.33m - 4:17(13:06/m) 167/178bpm 42cal 4.58/5.51mph |
8.8mi,
1:05:20 Cycling - General
Bug hunting.
Split Summary === 1) 8.8m - 1:05:20(7:25/m) 525cal 8.08/21.08mph |
7.8mi,
1:05:31 Cycling - General
Split Summary
=== 1) 7.75m - 1:05:31(8:27/m) 404cal 7.1/18.35mph
1mi,
1:02:58Cross-Training - PersonalTrainer
Split Summary
=== 1) 0.98m - 1:02:58(1:03:58/m) 101/139bpm 245cal 65/105rpm 0.94/8.58mph |
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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0mi,
15:00 Cross-Training - Core |
4.2mi,
59:40 Running - General
Split Summary
=== 1) 1m - 14:31(14:31/m) 127/145bpm 105cal 4.13/5.43mph 2) 1m - 14:45(14:45/m) 126/141bpm 104cal 4.07/5.51mph 3) 1m - 14:01(14:01/m) 132/150bpm 109cal 4.28/5.68mph 4) 1m - 13:42(13:42/m) 133/150bpm 106cal 4.38/5.45mph 5) 0.21m - 2:41(12:54/m) 135/142bpm 24cal 4.65/5.2mph 4th Jul 2020, 10:11am
Corrah wrote: Nicely done :)4th Jul 2020, 1:04pm
Wombling Plodder (Welsh Womble) wrote: :-) Add a comment |
12.2mi,
1:29:34 Cycling - General
Split Summary
=== 1) 12.23m - 1:29:34(7:19/m) 573cal 8.19/16.51mph
3.3mi,
1:06:31Cross-Training - Walking
Split Summary
=== 1) 3.32m - 1:06:31(20:02/m) 247cal 59/98rpm 3/4.19mph |
6.5mi,
1:52:53 Running - General
With G, Garmin never paused when stopped for chats etc.
Split Summary === 1) 1m - 12:54(12:54/m) 125/145bpm 102cal 4.65/5.2mph 2) 1m - 16:13(16:13/m) 125/153bpm 118cal 3.7/5.45mph 3) 1m - 16:25(16:25/m) 126/152bpm 104cal 3.66/5.3mph 4) 1m - 16:12(16:12/m) 127/164bpm 108cal 3.7/5.26mph 5) 1m - 19:54(19:54/m) 142/178bpm 106cal 3.01/5.41mph 6) 1m - 18:35(18:35/m) 144/180bpm 106cal 3.23/5.45mph 7) 0.53m - 12:40(24:03/m) 137/180bpm 60cal 2.49/5.66mph 6th Jul 2020, 1:27pm
Corrah wrote: Fabby :)6th Jul 2020, 8:08pm
Lip Gloss wrote: Great to have company :-)7th Jul 2020, 9:50pm
Wombling Plodder (Welsh Womble) wrote: :-) Add a comment |
12.5mi,
1:46:12 Cycling - General |
8.9mi,
1:09:01 Cycling - General
Split Summary
=== 1) 8.85m - 1:09:01(7:48/m) 501cal 7.69/19.47mph 8th Jul 2020, 2:09pm
Lip Gloss wrote: :-)8th Jul 2020, 3:46pm
Corrah wrote: :)8th Jul 2020, 9:32pm
Wombling Plodder (Welsh Womble) wrote: :-) Add a comment |
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