alpenrose F60
Follow
-
Races
121 -
Miles
2888 -
Miles
1 -
Miles
2915 -
WAVA
59.68% -
Mile
9:27 -
5k
31:31 -
5M
53:13 -
10k
1:07:13 -
10M
1:55:45 -
Half
3:12:19
About Me
Started running in May 2012.
I'll never be fast but I am out there.
I'll never be fast but I am out there.
Race Standard
Zebra (55)
Planned Races
| 21 Oct 18 | Wessex XC - Lytchett School |
| 28 Oct 18 | The Stickler |
| 18 Nov 18 | Wimborne Dental 10 |
| 24 Nov 18 | Hellrunner: Hell Down South |
| 09 Dec 18 | Christmas 10k |
Groups
This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Conquercise Game, Every Day is a Friday, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch skiers/snowboarders, Fetch Social Runs, FetchPoint Game, GPS Users, Marmiters, New Batch of Fetch Vests, New Fetch Game, Over 50s Club, Plodders, Project Joker, SAP Club, smiley codes, South West Fetchies, Swimmers, Team Bunion, Thames Bridge Challenges, UTMOST, Yoga for FetchiesMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Poole Magic Mile1mi | 9:27 | 9:27 | 57.88 | 3 | 9:51 | 9:27 | 10:18 | |||
| 5km | Bournemouth parkrun5km | 31:31 | 10:09 | 58.23 | 63 | 32:13 | 31:31 | 32:34 | 32:03 | 33:31 | 34:46 |
| 3.5mi | Poole Runners Summer Series3.5mi | 35:40 | 10:11 | 59.57 | 15 | 36:36 | 35:58 | 35:40 | |||
| 4mi | swanage carnival 44mi | 44:26 | 11:07 | 53.90 | 1 | 44:26 | |||||
| 5mi | Littledown 55mi | 53:13 | 10:39 | 59.67 | 8 | 57:07 | 54:18 | 54:08 | 53:13 | ||
| 10km | Christmas 10K10km | 1:07:13 | 10:49 | 58.32 | 20 | 1:10:02 | 1:07:13 | 1:14:28 | 1:11:41 | ||
| 15km | Coniston Lakeland Trail 15k15km | 2:36:23 | 16:47 | 38.18 | 1 | 2:36:23 | |||||
| 10mi | Wimborne 1010mi | 1:55:45 | 11:35 | 55.47 | 5 | 1:55:45 | 1:59:09 | ||||
| 13.1mi | Salisbury 5-4-3-2-1 Half Marathon13.1mi | 3:12:19 | 14:41 | 44.24 | 3 | 3:12:19 | 3:12:20 |
2018 |
Date | Result | WAVA |
| Gold Hill 10km | 14 Oct | 1:24:45 | 47.60% |
| Wessex XC - Canford Heath | 7 Oct | 43:15 | 54.61% |
| Black Hill Run 10km | 23 Sep | 1:26:19 | 46.73% |
| Farnham Pilgrim Half Marathon | 9 Sep | 3:12:20 | 45.52% |
| Big Fetch Mile - Woking | 28 Jul | 10:18 | 56.24% |
| Tarrant Valley 10k | 15 Jul | 1:18:38 | 50.56% |
| Bournemouth parkrun | 30 Jun | 36:22 | 53.34% |
| Purbeck 10k | 22 Jun | 1:16:48 | 51.77% |
| Bournemouth parkrun | 16 Jun | 36:52 | 52.62% |
| Bournemouth parkrun | 2 Jun | 34:46 | 55.80% |
| Casterbridge Half Marathon | 27 May | 3:12:24 | 44.85% |
| Bournemouth parkrun | 5 May | 35:17 | 54.98% |
| Bournemouth parkrun | 28 Apr | 35:36 | 54.49% |
| Bournemouth parkrun | 31 Mar | 36:27 | 53.22% |
| Somerley 10k | 6 Jan | 1:11:41 | 55.47% |
| Bournemouth parkrun | 1 Jan | 34:50 | 55.69% |
2017 |
Date | Result | WAVA |
| Bournemouth parkrun | 23 Dec | 35:54 | 54.04% |
| Christmas 10K | 10 Dec | 0.00% | |
| Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) | 19 Nov | 1:59:09 | 54.66% |
| Bournemouth parkrun | 11 Nov | 35:36 | 54.49% |
| Beachy Head 10k | 28 Oct | 1:21:21 | 48.88% |
| Bournemouth parkrun | 21 Oct | 35:15 | 55.03% |
| Bournemouth parkrun | 14 Oct | 33:31 | 57.88% |
| Black Hill Run 10km | 24 Sep | 1:25:28 | 46.52% |
| Littledown 5 | 17 Sep | 53:13 | 59.67% |
| 3 Peaks Trail 16k | 10 Sep | 0.00% | |
| Bournemouth parkrun | 2 Sep | 34:38 | 55.23% |
| Bournemouth parkrun | 26 Aug | 33:52 | 56.48% |
| Lulworth Castle 10k | 20 Aug | 1:19:03 | 49.59% |
| Salisbury 5-4-3-2-1 Half Marathon | 13 Aug | 3:12:19 | 44.24% |
| D'urberville Dash 10k | 23 Jul | 1:14:28 | 52.64% |
| Thames Bridges Challenge 8th July edition | 8 Jul | 2:56:35 | 36.36% |
| Sydling Hill Race 10k | 24 Jun | 1:39:52 | 39.25% |
| Bournemouth parkrun | 10 Jun | 33:42 | 56.75% |
| Light Ox 10k | 7 May | 1:23:24 | 47.00% |
| Bournemouth parkrun | 29 Apr | 33:50 | 56.53% |
| Bournemouth parkrun | 22 Apr | 34:06 | 56.09% |
| Bournemouth parkrun | 15 Apr | 34:54 | 54.80% |
| Larmer 10 | 11 Mar | 2:36:45 | 40.96% |
| Somerley 10k | 2 Jan | 0.00% | |
2016 |
Date | Result | WAVA |
| Bournemouth parkrun | 17 Dec | 32:03 | 59.68% |
| Christmas 10K | 11 Dec | 1:07:13 | 58.32% |
| Bournemouth parkrun | 26 Nov | 32:28 | 58.91% |
| Wimborne 10 | 20 Nov | 1:55:45 | 55.47% |
| Bournemouth parkrun | 12 Nov | 33:37 | 56.90% |
| Bournemouth parkrun | 5 Nov | 33:17 | 57.47% |
| Bournemouth parkrun | 29 Oct | 33:10 | 57.67% |
| Gold Hill 10km | 9 Oct | 1:21:09 | 48.31% |
| Coniston Lakeland Trail 15k | 1 Oct | 2:36:23 | 38.18% |
| Hoburne 5 | 25 Sep | 54:08 | 57.83% |
| Littledown 5 | 18 Sep | 55:16 | 56.64% |
| Bournemouth parkrun | 20 Aug | 33:38 | 56.08% |
| Lulworth Castle 10k | 14 Aug | 1:17:23 | 49.95% |
| Poole Runners Summer Series | 10 Aug | 35:40 | 59.57% |
| Bournemouth parkrun | 30 Jul | 33:33 | 56.22% |
| D'urberville Dash 10k | 24 Jul | 1:11:58 | 53.71% |
| Bournemouth parkrun | 16 Jul | 32:52 | 57.39% |
| New Forest 10 | 10 Jul | 1:59:31 | 52.98% |
| Bushy parkrun | 25 Jun | 34:24 | 54.83% |
| Purbeck 10k | 17 Jun | 1:13:48 | 52.38% |
| Wedding Cow 5 Miler | 11 Jun | 1:03:43 | 48.45% |
| Poole Runners Summer Series | 1 Jun | 35:49 | 59.32% |
| Light Ox 10k | 21 May | 0.00% | |
| Poole Runners Summer Series | 11 May | 36:08 | 58.80% |
| Bournemouth parkrun | 7 May | 34:12 | 55.15% |
| Bournemouth parkrun | 30 Apr | 33:34 | 56.19% |
| Thames Bridges Challenge 4 | 27 Feb | 2:44:30 | 38.49% |
| Somerley 10k | 3 Jan | 1:09:28 | 55.65% |
2015 |
Date | Result | WAVA |
| Christmas 10K | 13 Dec | 0.00% | |
| Bournemouth parkrun | 21 Nov | 33:46 | 55.86% |
| Bournemouth parkrun | 7 Nov | 32:47 | 57.53% |
| Bournemouth parkrun | 31 Oct | 32:50 | 57.44% |
| Bournemouth parkrun | 17 Oct | 33:25 | 56.44% |
| Bournemouth parkrun #113 | 10 Oct | 33:45 | 55.88% |
| Hoburne 5 | 27 Sep | 54:18 | 56.85% |
| Bournemouth parkrun | 19 Sep | 33:53 | 55.66% |
| Littledown 5 | 13 Sep | 54:56 | 56.20% |
| Lulworth Castle 10k | 23 Aug | 1:16:27 | 49.87% |
| Bournemouth parkrun | 15 Aug | 32:42 | 56.89% |
| Poole Runners Summer Series | 12 Aug | 36:13 | 57.86% |
| Bournemouth parkrun | 8 Aug | 32:34 | 57.12% |
| swanage carnival 4 | 30 Jul | 44:26 | 53.90% |
| Durberville Dash 10k | 26 Jul | 1:11:08 | 53.60% |
| Poole Runners Summer Series | 22 Jul | 36:12 | 57.89% |
| Bournemouth parkrun | 18 Jul | 33:50 | 54.98% |
| Poole Runners Summer Series | 8 Jul | 36:20 | 57.68% |
| Sway Carnival 5 Mile Race | 5 Jul | 56:42 | 53.70% |
| Bournemouth parkrun | 27 Jun | 32:44 | 56.83% |
| Poole Runners Summer Series | 24 Jun | 35:58 | 58.27% |
| Purbeck 10k | 19 Jun | 1:10:02 | 54.44% |
| Bournemouth parkrun | 6 Jun | 33:42 | 55.20% |
| Poole Runners Summer Series | 27 May | 37:46 | 55.49% |
| Bournemouth parkrun | 23 May | 33:59 | 54.74% |
| Bournemouth parkrun | 16 May | 34:08 | 54.50% |
| Poole Runners Summer Series | 13 May | 37:38 | 55.69% |
| Bournemouth parkrun | 18 Apr | 33:28 | 55.58% |
| Bournemouth parkrun | 11 Apr | 34:13 | 54.37% |
| Bournemouth parkrun | 7 Mar | 33:31 | 55.50% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 57:07 | 53.31% |
| Bournemouth parkrun | 20 Dec | 33:18 | 55.86% |
| Bournemouth parkrun | 13 Dec | 32:41 | 56.92% |
| Bournemouth parkrun | 6 Dec | 32:39 | 56.97% |
| Bournemouth parkrun | 29 Nov | 33:09 | 56.12% |
| Bournemouth parkrun | 4 Oct | 33:45 | 55.12% |
| Bournemouth parkrun | 27 Sep | 31:51 | 58.41% |
| Poole Runners Summer Series | 22 Aug | 36:36 | 56.48% |
| Bournemouth parkrun | 9 Aug | 31:31 | 58.23% |
| Poole Magic Mile | 7 Aug | 9:27 | 57.88% |
| Poole Runners Summer Series | 1 Aug | 37:32 | 55.08% |
| Bournemouth parkrun | 26 Jul | 32:04 | 57.23% |
| Poole Runners Summer Series | 18 Jul | 38:23 | 53.86% |
| Bournemouth parkrun | 12 Jul | 33:13 | 55.25% |
| Poole Runners Summer Series | 4 Jul | 38:39 | 53.49% |
| Bournemouth parkrun | 28 Jun | 31:56 | 57.47% |
| Bournemouth parkrun | 14 Jun | 32:54 | 55.78% |
| Poole Runners Summer Series | 6 Jun | 39:43 | 52.05% |
| Boournemouth parkrun | 31 May | 33:07 | 55.41% |
| Bournemouth Parkrun | 24 May | 34:19 | 53.48% |
| Poole Runners Summer Series | 9 May | 41:07 | 50.28% |
| Bournemouth Parkrun | 3 May | 35:42 | 51.40% |
2013 |
Date | Result | WAVA |
| Bournemouth Parkrun | 23 Nov | 32:13 | 56.96% |
| Bournemouth Parkrun | 16 Nov | 32:25 | 56.61% |
| Bournemouth parkrun #6 | 5 Oct | 33:14 | 55.22% |
| Bournemouth parkrun | 7 Sep | 33:03 | 54.78% |
| Poole Magic Mile | 5 Sep | 9:51 | 54.76% |
| Bournemouth parkrun | 24 Aug | 33:33 | 53.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 29 | 21 | 19 | 50 | 80 | 55 | 68 | 81 | 68 | 42 | 0 | 0 | 514 |
| 2018 | 0 | 7 | 0 | 8 | 84 | 97 | 138 | 130 | 92 | 10 | 0 | 0 | 566 |
| 2018 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2017 | 4 | 67 | 33 | 60 | 60 | 66 | 80 | 64 | 59 | 60 | 73 | 40 | 666 |
| 2017 | 0 | 25 | 23 | 79 | 58 | 41 | 21 | 42 | 71 | 38 | 85 | 35 | 517 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2016 | 20 | 69 | 25 | 36 | 61 | 68 | 85 | 65 | 36 | 49 | 80 | 72 | 665 |
| 2016 | 0 | 0 | 0 | 15 | 43 | 28 | 13 | 24 | 69 | 120 | 41 | 41 | 394 |
| 2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 | 0.5 |
| 2015 | 18 | 33 | 11 | 49 | 46 | 46 | 58 | 55 | 54 | 56 | 68 | 42 | 536 |
| 2015 | 35 | 16 | 17 | 108 | 46 | 89 | 83 | 44 | 0 | 30 | 0 | 0 | 468 |
| 2014 | 0 | 19 | 5 | 28 | 43 | 42 | 42 | 42 | 28 | 7 | 39 | 45 | 340 |
| 2014 | 0 | 11 | 32 | 36 | 33 | 87 | 49 | 135 | 121 | 38 | 11 | 0 | 552 |
| 2013 | 0 | 0 | 0 | 0 | 12 | 25 | 31 | 23 | 16 | 31 | 27 | 2 | 167 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 52 | 14 | 203 | 66 | 12 | 71 | 0 | 417 |
|
Fri 21st Sep
Sep 21
|
Sat 22nd Sep
Sep 22
|
Sun 23rd Sep
Sep 23
|
Mon 24th Sep
Sep 24
|
Tue 25th Sep
Sep 25
|
Wed 26th Sep
Sep 26
|
Thu 27th Sep
Sep 27
|
|
4.6mi,
2:15:23 Cross-Training - Walking
Split Summary
=== 1) 4.57m - 2:15:23(29:37/m) 336cal 58/115rpm 2.03/4.17mph
0mi,
45:00Cross-Training - Personal Traine  Add a comment |
0mi,
Cross-Training - Rest Add a comment |
6.5mi,
1:26:22 Running - Race
Black Hill Run 10k.
Official: 1.26.19 Split Summary === 1) 1m - 14:17(14:17/m) 131/154bpm 128cal 4.2/5.63mph 2) 1m - 11:11(11:11/m) 142/154bpm 107cal 5.37/6.51mph 3) 1m - 12:02(12:02/m) 147/157bpm 121cal 4.99/6.14mph 4) 1m - 15:37(15:37/m) 145/155bpm 152cal 3.84/5.07mph 5) 1m - 11:52(11:52/m) 141/153bpm 108cal 5.06/5.74mph 6) 1m - 15:55(15:55/m) 147/158bpm 157cal 3.77/6.51mph 7) 0.53m - 5:30(10:18/m) 154/162bpm 58cal 5.82/6.91mph |
0.6mi,
15:24 Cross-Training - Walking
Split Summary
=== 1) 0.63m - 15:24(24:38/m) 47cal 58/61rpm 2.44/3.72mph Add a comment
5.9mi,
49:49Cycling - General
Bug hunting.
Split Summary === 1) 5m - 43:37(8:43/m) 260cal 6.88/13.52mph 2) 0.86m - 6:12(7:13/m) 38cal 8.31/12.98mph |
0mi,
1:15:00 Cross-Training - Yoga
Ashtanga
Add a comment |
0mi,
30:00 Cross-Training - Personal Traine
Freebie session under National Activity Day at other gym in the group.
Kettlebell work.
3.9mi,
53:45Running - Recovery Run
Wanted to go further but didn't have anything to eat first.
Split Summary === 1) 1m - 13:02(13:02/m) 157/176bpm 132cal 4.6/5.51mph 2) 1m - 13:50(13:50/m) 133/149bpm 119cal 4.34/5.57mph 3) 1m - 14:23(14:23/m) 124/138bpm 95cal 4.17/5.61mph 4) 0.91m - 12:30(13:41/m) 128/141bpm 89cal 4.39/5.34mph |
21mi,
3:29:26 Cycling - General
Lots of stops for chatting on the way back.
Split Summary === 1) 5m - 36:23(7:17/m) 232cal 8.25/21.23mph 2) 5m - 32:59(6:36/m) 198cal 9.1/19.54mph 3) 5m - 39:44(7:57/m) 167cal 7.55/12.59mph 4) 5m - 1:14:49(14:58/m) 274cal 4.01/21.44mph 5) 1.04m - 25:30(24:35/m) 36cal 2.44/17.18mph
0mi,
1:15:00Cross-Training - Yoga
Ashtanga
|
|
Fri 28th Sep
Sep 28
|
Sat 29th Sep
Sep 29
|
Sun 30th Sep
Sep 30
|
Mon 1st Oct
Oct 1
|
Tue 2nd Oct
Oct 2
|
Wed 3rd Oct
Oct 3
|
Thu 4th Oct
Oct 4
|
|
6mi,
1:15:57 Running - General
Split Summary
=== 1) 1m - 12:28(12:28/m) 137/158bpm 114cal 4.81/5.63mph 2) 1m - 12:32(12:32/m) 135/145bpm 108cal 4.79/6.32mph 3) 1m - 12:58(12:58/m) 141/153bpm 117cal 4.63/5.63mph 4) 1m - 12:55(12:55/m) 140/151bpm 114cal 4.64/5.99mph 5) 1m - 12:49(12:49/m) 140/150bpm 111cal 4.68/5.66mph 6) 0.96m - 12:14(12:45/m) 144/149bpm 116cal 4.71/5.66mph Add a comment |
16.1mi,
2:24:17 Cycling - General
Split Summary
=== 1) 5m - 42:44(8:33/m) 206cal 7.02/17.03mph 2) 5m - 47:54(9:35/m) 251cal 6.26/13mph 3) 5m - 46:46(9:21/m) 253cal 6.42/17.53mph 4) 1.11m - 6:53(6:12/m) 43cal 9.67/15.53mph |
10mi,
2:17:22 Running - Long Run
Pit stop and chat stop but didn't stop Garmin.
Split Summary === 1) 1m - 13:12(13:12/m) 153/175bpm 127cal 4.55/5.63mph 2) 1m - 13:20(13:20/m) 136/147bpm 120cal 4.5/5.38mph 3) 1m - 12:52(12:52/m) 134/145bpm 110cal 4.66/5.8mph 4) 1m - 13:25(13:25/m) 131/146bpm 98cal 4.47/6.37mph 5) 1m - 11:45(11:45/m) 138/151bpm 98cal 5.1/5.95mph 6) 1m - 13:11(13:11/m) 139/151bpm 106cal 4.55/5.7mph 7) 1m - 14:39(14:39/m) 138/154bpm 110cal 4.1/5.95mph 8) 1m - 13:15(13:15/m) 137/148bpm 101cal 4.53/5.55mph 9) 1m - 18:49(18:49/m) 122/143bpm 89cal 3.19/5.66mph 10) 1m - 12:40(12:40/m) 138/150bpm 99cal 4.74/5.61mph 11) 0.02m - 15(15:23/m) 149/150bpm 2cal 3.9/5.53mph |
9.6mi,
1:23:21 Cycling - General
Bug hunting.
Split Summary === 1) 5m - 45:32(9:06/m) 267cal 6.59/22.31mph 2) 4.56m - 37:49(8:17/m) 214cal 7.24/15.32mph |
5.2mi,
1:09:13 Running - Hill Work
Split Summary
=== 1) 1m - 12:48(12:48/m) 103/145bpm 88cal 4.69/6.45mph 2) 1m - 12:26(12:26/m) 139/153bpm 116cal 4.82/5.78mph 3) 1m - 13:42(13:42/m) 145/160bpm 131cal 4.38/6.72mph 4) 1m - 13:22(13:22/m) 140/161bpm 120cal 4.49/5.68mph 5) 1m - 14:04(14:04/m) 141/160bpm 125cal 4.27/5.36mph 6) 0.23m - 2:51(12:31/m) 137/148bpm 23cal 4.8/5.26mph
0mi,
1:15:00Cross-Training - Yoga
Ashtanga
Add a comment |
0mi,
55:00 Cross-Training - Circuits Add a comment |
0mi,
1:15:00 Cross-Training - Yoga
Ashtanga
Add a comment |
|
Fri 5th Oct
Oct 5
|
Sat 6th Oct
Oct 6
|
Sun 7th Oct
Oct 7
|
Mon 8th Oct
Oct 8
|
Tue 9th Oct
Oct 9
|
Wed 10th Oct
Oct 10
|
Thu 11th Oct
Oct 11
|
|
5.2mi,
1:06:11 Running - General
Bug hunting.
Split Summary === 1) 1m - 12:24(12:24/m) 124/140bpm 102cal 4.84/5.57mph 2) 1m - 12:06(12:06/m) 137/148bpm 110cal 4.96/6.03mph 3) 1m - 12:04(12:04/m) 142/153bpm 111cal 4.97/5.57mph 4) 1m - 14:04(14:04/m) 142/157bpm 125cal 4.26/5.59mph 5) 1m - 13:27(13:27/m) 148/157bpm 132cal 4.46/6.03mph 6) 0.2m - 2:04(10:27/m) 155/165bpm 22cal 5.74/6.82mph
0mi,
45:00Cross-Training - Personal Traine |
1.6mi,
46:51 Cross-Training - Walking
To blow away the cobwebs.
Split Summary === 1) 1.6m - 46:51(29:19/m) 117cal 57/64rpm 2.05/3.9mph 8th Oct 2018, 8:50am
Corrah wrote: A very good idea. Hopefully that's all the wind blew away :) xx Add a comment |
3.7mi,
43:15 Running - Race
Wessex XC League 1 - Canford Heath.
Forgot my HRM. Fell over halfway. Split Summary === 1) 1m - 11:27(11:27/m) 114cal 5.24/7.74mph 2) 1m - 12:51(12:51/m) 120cal 4.67/5.76mph 3) 1m - 11:37(11:37/m) 121cal 5.16/5.95mph 4) 0.66m - 7:19(11:02/m) 79cal 5.44/6.26mph 7th Oct 2018, 4:35pm
Lip Gloss wrote: Hope you are okay now :-(7th Oct 2018, 6:52pm
alpenrose wrote: I'm fine thanks. :) 8th Oct 2018, 8:53am
Corrah wrote: Well done you :) xx14th Oct 2018, 2:52pm
Nutso Lazytoad! wrote: Well done x Add a comment |
0mi,
45:00 Cross-Training - Personal Traine |
2.1mi,
1:44:30 Cross-Training - Walking
Split Summary
=== 1) 2.07m - 1:44:30(50:26/m) 132cal 53/79rpm 1.19/3.3mph
5.3mi,
1:12:09Running - General
Split Summary
=== 1) 1m - 13:01(13:01/m) 127/148bpm 100cal 4.61/5.66mph 2) 1m - 12:25(12:25/m) 134/145bpm 110cal 4.83/5.51mph 3) 1m - 13:22(13:22/m) 139/149bpm 121cal 4.49/5.97mph 4) 1m - 13:52(13:52/m) 141/152bpm 127cal 4.33/5.66mph 5) 1m - 13:54(13:54/m) 137/152bpm 114cal 4.32/5.66mph 6) 0.34m - 5:34(16:13/m) 126/142bpm 29cal 3.7/5.3mph |
0mi,
Cross-Training - Rest |
4.2mi,
51:21 Running - General
Bug hunting.
Split Summary === 1) 1m - 13:09(13:09/m) 102/131bpm 84cal 4.56/5.85mph 2) 1m - 11:04(11:04/m) 140/149bpm 103cal 5.42/6.26mph 3) 1m - 12:15(12:15/m) 144/152bpm 118cal 4.89/5.76mph 4) 1m - 13:10(13:10/m) 142/153bpm 124cal 4.56/5.82mph 5) 0.17m - 1:43(10:12/m) 141/156bpm 15cal 5.88/6.78mph |
|
Fri 12th Oct
Oct 12
|
Sat 13th Oct
Oct 13
|
Sun 14th Oct
Oct 14
|
Mon 15th Oct
Oct 15
|
Tue 16th Oct
Oct 16
|
Wed 17th Oct
Oct 17
|
Thu 18th Oct
Oct 18
|
|
4.7mi,
59:37 Running - General
Split Summary
=== 1) 1m - 12:37(12:37/m) 130/151bpm 113cal 4.76/5.41mph 2) 1m - 13:58(13:58/m) 135/148bpm 124cal 4.3/6.1mph 3) 1m - 13:06(13:06/m) 133/151bpm 112cal 4.58/5.87mph 4) 1m - 11:53(11:53/m) 140/148bpm 106cal 5.05/5.97mph 5) 0.7m - 8:04(11:29/m) 149/155bpm 83cal 5.22/5.63mph |
2.3mi,
54:17 Cross-Training - Walking
Split Summary
=== 1) 2.28m - 54:17(23:46/m) 190cal 58/65rpm 2.53/4.47mph Add a comment |
6.2mi,
1:24:47 Running - Race
Gold Hill 10k.
Official: 1.24.45 Split Summary === 1) 1m - 13:31(13:31/m) 142/180bpm 102cal 4.44/6.43mph 2) 1m - 12:31(12:31/m) 168/185bpm 134cal 4.8/6.41mph 3) 1m - 11:04(11:04/m) 169/183bpm 125cal 5.42/6.35mph 4) 1m - 15:06(15:07/m) 147/152bpm 129cal 3.97/5.89mph 5) 1m - 14:22(14:22/m) 145/155bpm 133cal 4.17/5.38mph 6) 1m - 15:52(15:52/m) 148/155bpm 154cal 3.78/6.05mph 7) 0.2m - 2:19(11:26/m) 148/152bpm 24cal 5.25/6.14mph |
0mi,
55:00 Cross-Training - Yoga
Ashtanga.
A shorter class but better than no class. |
7.4mi,
1:39:11 Running - Medium Long Run
Fell over again, grazed right knee.
Split Summary === 1) 1m - 11:58(11:58/m) 119/144bpm 100cal 5.02/6.01mph 2) 1m - 12:51(12:51/m) 133/144bpm 111cal 4.67/5.57mph 3) 1m - 15:33(15:33/m) 136/152bpm 130cal 3.86/5.66mph 4) 1m - 14:35(14:35/m) 137/155bpm 123cal 4.11/6.2mph 5) 1m - 13:13(13:13/m) 138/150bpm 111cal 4.54/5.95mph 6) 1m - 13:15(13:15/m) 140/151bpm 112cal 4.53/5.87mph 7) 1m - 13:40(13:40/m) 136/151bpm 104cal 4.39/5.72mph 8) 0.35m - 4:05(11:47/m) 149/151bpm 40cal 5.1/5.51mph |
0mi,
Cross-Training - Rest
Enforced by yesterday's fall.
18th Oct 2018, 9:52am
ferret wrote: Oh sorry, :+I wondered I18th Oct 2018, 9:54am
ferret wrote: Stupid fingers, :-( I wondered if hill-reps was therapeutic, not! Recover quickly 18th Oct 2018, 9:55am
ferret wrote: sorry, grammar :-0 😂18th Oct 2018, 1:25pm
alpenrose wrote: Hills are tonight. You're still in Limbo land. :) 18th Oct 2018, 2:04pm
ferret wrote: True. Run hard, I must get back to club next week. Add a comment |
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