alpenrose F60
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Races
135 -
Miles
3264 -
Miles
1 -
Miles
3074 -
WAVA
59.68% -
Mile
9:27 -
5k
31:31 -
5M
53:13 -
10k
1:07:13 -
10M
1:55:45 -
Half
3:12:19
About Me
Started running in May 2012.
I'll never be fast but I am out there.
I'll never be fast but I am out there.
Current Status
Winter's here.
Planned Races
| 05 May 19 | Hellstone Half Marathon |
| 19 May 19 | May 5 |
| 15 Sep 19 | Littledown 5 |
| 26 Oct 19 | Beachy Head 10K |
Groups
This user is a member of 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Every Day is a Friday, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch skiers/snowboarders, Fetch Social Runs, FetchPoint Game, GPS Users, Marmiters, New Batch of Fetch Vests, New Fetch Game, Over 50s Club, Plodders, Project Joker, SAP Club, smiley codes, South West Fetchies, Swimmers, Team Bunion, Thames Bridge Challenges, UTMOST, Yoga for FetchiesMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Poole Magic Mile1mi | 9:27 | 9:27 | 57.88 | 3 | 9:51 | 9:27 | 10:18 | ||||
| 5km | Bournemouth parkrun5km | 31:31 | 10:09 | 58.23 | 72 | 32:13 | 31:31 | 32:34 | 32:03 | 33:31 | 34:46 | 34:45 |
| 3.5mi | Poole Runners Summer Series3.5mi | 35:40 | 10:11 | 59.57 | 15 | 36:36 | 35:58 | 35:40 | ||||
| 4mi | swanage carnival 44mi | 44:26 | 11:07 | 53.90 | 1 | 44:26 | ||||||
| 5mi | Littledown 55mi | 53:13 | 10:39 | 59.67 | 8 | 57:07 | 54:18 | 54:08 | 53:13 | |||
| 10km | Christmas 10K10km | 1:07:13 | 10:49 | 58.32 | 21 | 1:10:02 | 1:07:13 | 1:14:28 | 1:11:41 | |||
| 15km | Coniston Lakeland Trail 15k15km | 2:36:23 | 16:47 | 38.18 | 1 | 2:36:23 | ||||||
| 10mi | Wimborne 1010mi | 1:55:45 | 11:35 | 55.47 | 7 | 1:55:45 | 1:59:09 | 1:59:31 | ||||
| 13.1mi | Salisbury 5-4-3-2-1 Half Marathon13.1mi | 3:12:19 | 14:41 | 44.24 | 3 | 3:12:19 | 3:12:20 |
2019 |
Date | Result | WAVA |
| Bournemouth parkrun | 20 Apr | 35:26 | 55.54% |
| TBC March 2019 | 30 Mar | 0.00% | |
| Bournemouth parkrun | 23 Feb | 34:57 | 56.31% |
| Bournemouth parkrun | 16 Feb | 35:19 | 55.73% |
| Bournemouth parkrun | 9 Feb | 37:32 | 52.44% |
| Bournemouth parkrun | 12 Jan | 34:45 | 56.64% |
| Bournemouth parkrun | 5 Jan | 36:20 | 54.17% |
2018 |
Date | Result | WAVA |
| Bournemouth parkrun | 22 Dec | 37:42 | 52.20% |
| Wessex XC - Bryanston School | 16 Dec | 50:20 | 46.92% |
| Christmas 10k | 9 Dec | 1:12:52 | 55.36% |
| Bournemouth parkrun | 1 Dec | 35:29 | 55.47% |
| Hellrunner: Hell Down South | 24 Nov | 3:20:11 | 33.00% |
| Wimborne Dental 10 | 18 Nov | 1:59:31 | 55.28% |
| Bournemouth parkrun | 10 Nov | 35:26 | 55.54% |
| Wessex XC - Yeovil | 4 Nov | 0.00% | |
| The Stickler | 28 Oct | 2:35:53 | 42.38% |
| Wessex XC - Lytchett School | 21 Oct | 0.00% | |
| Gold Hill 10km | 14 Oct | 1:24:45 | 47.60% |
| Wessex XC - Canford Heath | 7 Oct | 43:15 | 54.61% |
| Black Hill Run 10km | 23 Sep | 1:26:19 | 46.73% |
| Farnham Pilgrim Half Marathon | 9 Sep | 3:12:20 | 45.52% |
| Big Fetch Mile - Woking | 28 Jul | 10:18 | 56.24% |
| Tarrant Valley 10k | 15 Jul | 1:18:38 | 50.56% |
| Bournemouth parkrun | 30 Jun | 36:22 | 53.34% |
| Purbeck 10k | 22 Jun | 1:16:48 | 51.77% |
| Bournemouth parkrun | 16 Jun | 36:52 | 52.62% |
| Bournemouth parkrun | 2 Jun | 34:46 | 55.80% |
| Casterbridge Half Marathon | 27 May | 3:12:24 | 44.85% |
| Bournemouth parkrun | 5 May | 35:17 | 54.98% |
| Bournemouth parkrun | 28 Apr | 35:36 | 54.49% |
| Bournemouth parkrun | 31 Mar | 36:27 | 53.22% |
| Somerley 10k | 6 Jan | 1:11:41 | 55.47% |
| Bournemouth parkrun | 1 Jan | 34:50 | 55.69% |
2017 |
Date | Result | WAVA |
| Bournemouth parkrun | 23 Dec | 35:54 | 54.04% |
| Christmas 10K | 10 Dec | 0.00% | |
| Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) | 19 Nov | 1:59:09 | 54.66% |
| Bournemouth parkrun | 11 Nov | 35:36 | 54.49% |
| Beachy Head 10k | 28 Oct | 1:21:21 | 48.88% |
| Bournemouth parkrun | 21 Oct | 35:15 | 55.03% |
| Bournemouth parkrun | 14 Oct | 33:31 | 57.88% |
| Black Hill Run 10km | 24 Sep | 1:25:28 | 46.52% |
| Littledown 5 | 17 Sep | 53:13 | 59.67% |
| 3 Peaks Trail 16k | 10 Sep | 0.00% | |
| Bournemouth parkrun | 2 Sep | 34:38 | 55.23% |
| Bournemouth parkrun | 26 Aug | 33:52 | 56.48% |
| Lulworth Castle 10k | 20 Aug | 1:19:03 | 49.59% |
| Salisbury 5-4-3-2-1 Half Marathon | 13 Aug | 3:12:19 | 44.24% |
| D'urberville Dash 10k | 23 Jul | 1:14:28 | 52.64% |
| Thames Bridges Challenge 8th July edition | 8 Jul | 2:56:35 | 36.36% |
| Sydling Hill Race 10k | 24 Jun | 1:39:52 | 39.25% |
| Bournemouth parkrun | 10 Jun | 33:42 | 56.75% |
| Light Ox 10k | 7 May | 1:23:24 | 47.00% |
| Bournemouth parkrun | 29 Apr | 33:50 | 56.53% |
| Bournemouth parkrun | 22 Apr | 34:06 | 56.09% |
| Bournemouth parkrun | 15 Apr | 34:54 | 54.80% |
| Larmer 10 | 11 Mar | 2:36:45 | 40.96% |
| Somerley 10k | 2 Jan | 0.00% | |
2016 |
Date | Result | WAVA |
| Bournemouth parkrun | 17 Dec | 32:03 | 59.68% |
| Christmas 10K | 11 Dec | 1:07:13 | 58.32% |
| Bournemouth parkrun | 26 Nov | 32:28 | 58.91% |
| Wimborne 10 | 20 Nov | 1:55:45 | 55.47% |
| Bournemouth parkrun | 12 Nov | 33:37 | 56.90% |
| Bournemouth parkrun | 5 Nov | 33:17 | 57.47% |
| Bournemouth parkrun | 29 Oct | 33:10 | 57.67% |
| Gold Hill 10km | 9 Oct | 1:21:09 | 48.31% |
| Coniston Lakeland Trail 15k | 1 Oct | 2:36:23 | 38.18% |
| Hoburne 5 | 25 Sep | 54:08 | 57.83% |
| Littledown 5 | 18 Sep | 55:16 | 56.64% |
| Bournemouth parkrun | 20 Aug | 33:38 | 56.08% |
| Lulworth Castle 10k | 14 Aug | 1:17:23 | 49.95% |
| Poole Runners Summer Series | 10 Aug | 35:40 | 59.57% |
| Bournemouth parkrun | 30 Jul | 33:33 | 56.22% |
| D'urberville Dash 10k | 24 Jul | 1:11:58 | 53.71% |
| Bournemouth parkrun | 16 Jul | 32:52 | 57.39% |
| New Forest 10 | 10 Jul | 1:59:31 | 52.98% |
| Bushy parkrun | 25 Jun | 34:24 | 54.83% |
| Purbeck 10k | 17 Jun | 1:13:48 | 52.38% |
| Wedding Cow 5 Miler | 11 Jun | 1:03:43 | 48.45% |
| Poole Runners Summer Series | 1 Jun | 35:49 | 59.32% |
| Light Ox 10k | 21 May | 0.00% | |
| Poole Runners Summer Series | 11 May | 36:08 | 58.80% |
| Bournemouth parkrun | 7 May | 34:12 | 55.15% |
| Bournemouth parkrun | 30 Apr | 33:34 | 56.19% |
| Thames Bridges Challenge 4 | 27 Feb | 2:44:30 | 38.49% |
| Somerley 10k | 3 Jan | 1:09:28 | 55.65% |
2015 |
Date | Result | WAVA |
| Christmas 10K | 13 Dec | 0.00% | |
| Bournemouth parkrun | 21 Nov | 33:46 | 55.86% |
| Bournemouth parkrun | 7 Nov | 32:47 | 57.53% |
| Bournemouth parkrun | 31 Oct | 32:50 | 57.44% |
| Bournemouth parkrun | 17 Oct | 33:25 | 56.44% |
| Bournemouth parkrun #113 | 10 Oct | 33:45 | 55.88% |
| Hoburne 5 | 27 Sep | 54:18 | 56.85% |
| Bournemouth parkrun | 19 Sep | 33:53 | 55.66% |
| Littledown 5 | 13 Sep | 54:56 | 56.20% |
| Lulworth Castle 10k | 23 Aug | 1:16:27 | 49.87% |
| Bournemouth parkrun | 15 Aug | 32:42 | 56.89% |
| Poole Runners Summer Series | 12 Aug | 36:13 | 57.86% |
| Bournemouth parkrun | 8 Aug | 32:34 | 57.12% |
| swanage carnival 4 | 30 Jul | 44:26 | 53.90% |
| Durberville Dash 10k | 26 Jul | 1:11:08 | 53.60% |
| Poole Runners Summer Series | 22 Jul | 36:12 | 57.89% |
| Bournemouth parkrun | 18 Jul | 33:50 | 54.98% |
| Poole Runners Summer Series | 8 Jul | 36:20 | 57.68% |
| Sway Carnival 5 Mile Race | 5 Jul | 56:42 | 53.70% |
| Bournemouth parkrun | 27 Jun | 32:44 | 56.83% |
| Poole Runners Summer Series | 24 Jun | 35:58 | 58.27% |
| Purbeck 10k | 19 Jun | 1:10:02 | 54.44% |
| Bournemouth parkrun | 6 Jun | 33:42 | 55.20% |
| Poole Runners Summer Series | 27 May | 37:46 | 55.49% |
| Bournemouth parkrun | 23 May | 33:59 | 54.74% |
| Bournemouth parkrun | 16 May | 34:08 | 54.50% |
| Poole Runners Summer Series | 13 May | 37:38 | 55.69% |
| Bournemouth parkrun | 18 Apr | 33:28 | 55.58% |
| Bournemouth parkrun | 11 Apr | 34:13 | 54.37% |
| Bournemouth parkrun | 7 Mar | 33:31 | 55.50% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 57:07 | 53.31% |
| Bournemouth parkrun | 20 Dec | 33:18 | 55.86% |
| Bournemouth parkrun | 13 Dec | 32:41 | 56.92% |
| Bournemouth parkrun | 6 Dec | 32:39 | 56.97% |
| Bournemouth parkrun | 29 Nov | 33:09 | 56.12% |
| Bournemouth parkrun | 4 Oct | 33:45 | 55.12% |
| Bournemouth parkrun | 27 Sep | 31:51 | 58.41% |
| Poole Runners Summer Series | 22 Aug | 36:36 | 56.48% |
| Bournemouth parkrun | 9 Aug | 31:31 | 58.23% |
| Poole Magic Mile | 7 Aug | 9:27 | 57.88% |
| Poole Runners Summer Series | 1 Aug | 37:32 | 55.08% |
| Bournemouth parkrun | 26 Jul | 32:04 | 57.23% |
| Poole Runners Summer Series | 18 Jul | 38:23 | 53.86% |
| Bournemouth parkrun | 12 Jul | 33:13 | 55.25% |
| Poole Runners Summer Series | 4 Jul | 38:39 | 53.49% |
| Bournemouth parkrun | 28 Jun | 31:56 | 57.47% |
| Bournemouth parkrun | 14 Jun | 32:54 | 55.78% |
| Poole Runners Summer Series | 6 Jun | 39:43 | 52.05% |
| Boournemouth parkrun | 31 May | 33:07 | 55.41% |
| Bournemouth Parkrun | 24 May | 34:19 | 53.48% |
| Poole Runners Summer Series | 9 May | 41:07 | 50.28% |
| Bournemouth Parkrun | 3 May | 35:42 | 51.40% |
2013 |
Date | Result | WAVA |
| Bournemouth Parkrun | 23 Nov | 32:13 | 56.96% |
| Bournemouth Parkrun | 16 Nov | 32:25 | 56.61% |
| Bournemouth parkrun #6 | 5 Oct | 33:14 | 55.22% |
| Bournemouth parkrun | 7 Sep | 33:03 | 54.78% |
| Poole Magic Mile | 5 Sep | 9:51 | 54.76% |
| Bournemouth parkrun | 24 Aug | 33:33 | 53.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 43 | 56 | 29 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
| 2019 | 0 | 44 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
| 2018 | 29 | 21 | 19 | 50 | 80 | 55 | 68 | 81 | 68 | 86 | 84 | 67 | 708 |
| 2018 | 0 | 7 | 0 | 8 | 84 | 97 | 138 | 130 | 92 | 10 | 16 | 67 | 650 |
| 2018 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2017 | 4 | 67 | 33 | 60 | 60 | 66 | 80 | 64 | 59 | 60 | 73 | 40 | 666 |
| 2017 | 0 | 25 | 23 | 79 | 58 | 41 | 21 | 42 | 71 | 38 | 85 | 35 | 517 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2016 | 20 | 69 | 25 | 36 | 61 | 68 | 85 | 65 | 36 | 49 | 80 | 72 | 665 |
| 2016 | 0 | 0 | 0 | 15 | 43 | 28 | 13 | 24 | 69 | 120 | 41 | 41 | 394 |
| 2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 | 0.5 |
| 2015 | 18 | 33 | 11 | 49 | 46 | 46 | 58 | 55 | 54 | 56 | 68 | 42 | 536 |
| 2015 | 35 | 16 | 17 | 108 | 46 | 89 | 83 | 44 | 0 | 30 | 0 | 0 | 468 |
| 2014 | 0 | 19 | 5 | 28 | 43 | 42 | 42 | 42 | 28 | 7 | 39 | 45 | 340 |
| 2014 | 0 | 11 | 32 | 36 | 33 | 87 | 49 | 135 | 121 | 38 | 11 | 0 | 552 |
| 2013 | 0 | 0 | 0 | 0 | 12 | 25 | 31 | 23 | 16 | 31 | 27 | 2 | 167 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 52 | 14 | 203 | 66 | 12 | 71 | 0 | 417 |
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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3.3mi,
1:17:03 Cross-Training - Walking
Split Summary
=== 1) 3.33m - 1:17:03(23:10/m) 247cal 58/66rpm 2.59/9.75mph
4.6mi,
1:04:49Running - General
Bug hunting.
Split Summary === 1) 1m - 14:06(14:06/m) 122/141bpm 114cal 4.26/5.76mph 2) 1m - 13:11(13:11/m) 128/141bpm 104cal 4.55/5.82mph 3) 1m - 14:12(14:12/m) 132/151bpm 111cal 4.23/6.03mph 4) 1m - 15:13(15:13/m) 129/146bpm 103cal 3.94/6.22mph 5) 0.58m - 8:07(14:01/m) 135/146bpm 63cal 4.28/5.61mph |
1mi,
46:57 Cross-Training - Walking
Split Summary
=== 1) 1.02m - 46:57(46:02/m) 71cal 54/104rpm 1.3/4.63mph |
2.2mi,
34:19 Running - General
TBC part 2.
Split Summary === 1) 1m - 15:08(15:08/m) 156/180bpm 141cal 3.97/6.14mph 2) 1m - 16:04(16:04/m) 157/177bpm 150cal 3.73/5.74mph 3) 0.22m - 3:07(14:20/m) 166/174bpm 32cal 4.19/5.76mph  Add a comment
4.1mi,
59:15Running - General
TBC part 1.
Split Summary === 1) 1m - 13:30(13:30/m) 159/176bpm 132cal 4.44/5.7mph 2) 1m - 12:49(12:49/m) 165/177bpm 119cal 4.68/5.45mph 3) 1m - 14:29(14:29/m) 152/177bpm 126cal 4.14/5.99mph 4) 1m - 16:24(16:24/m) 147/179bpm 132cal 3.66/6.07mph 5) 0.1m - 2:02(21:19/m) 153/168bpm 18cal 2.81/5.41mph Add a comment
1.9mi,
25:57Running - Warm Up
Split Summary
=== 1) 1m - 14:00(14:00/m) 135/150bpm 125cal 4.29/5.55mph 2) 0.91m - 11:58(13:10/m) 141/157bpm 108cal 4.56/5.34mph Add a comment |
7mi,
Cross-Training - Walking
Walking around London, managed to delete instead of saving.
Add a comment |
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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|
0mi,
1:15:00 Cross-Training - Yoga
Ashtanga
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4.6mi,
1:02:24 Running - General
Bug hunting.
Split Summary === 1) 1m - 13:11(13:11/m) 130/142bpm 105cal 4.55/5.47mph 2) 1m - 13:09(13:09/m) 134/147bpm 110cal 4.56/5.43mph 3) 1m - 13:48(13:48/m) 136/152bpm 112cal 4.35/5.59mph 4) 1m - 13:29(13:29/m) 137/151bpm 110cal 4.45/5.99mph 5) 0.64m - 8:46(13:40/m) 141/152bpm 74cal 4.39/5.61mph |
9.2mi,
1:32:00 Cycling - General |
6.8mi,
1:39:15 Running - Medium Long Run
Split Summary
=== 1) 1m - 13:38(13:38/m) 131/146bpm 109cal 4.4/5.47mph 2) 1m - 14:15(14:15/m) 134/148bpm 119cal 4.21/5.47mph 3) 1m - 12:45(12:45/m) 134/147bpm 100cal 4.71/5.72mph 4) 1m - 16:32(16:32/m) 120/144bpm 78cal 3.63/5.26mph 5) 1m - 15:51(15:51/m) 126/147bpm 91cal 3.78/5.53mph 6) 1m - 14:17(14:17/m) 129/145bpm 89cal 4.2/5.85mph 7) 0.84m - 11:57(14:15/m) 133/149bpm 89cal 4.21/5.43mph |
4.4mi,
59:59 Running - Fartleks
Split Summary
=== 1) 1m - 12:21(12:21/m) 136/155bpm 104cal 4.86/5.91mph 2) 1m - 14:33(14:33/m) 147/164bpm 133cal 4.12/6.74mph 3) 1m - 15:30(15:30/m) 150/168bpm 138cal 3.87/6.74mph 4) 1m - 12:39(12:39/m) 159/174bpm 133cal 4.74/6.97mph 5) 0.37m - 4:56(13:22/m) 159/162bpm 51cal 4.49/5.51mph |
0mi,
1:15:00 Cross-Training - Yoga
Ashtanga
Add a comment |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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5.1mi,
1:10:15 Running - General
Hurty right foot.
Split Summary === 1) 1m - 12:20(12:20/m) 130/149bpm 103cal 4.86/5.57mph 2) 1m - 12:58(12:58/m) 139/152bpm 110cal 4.63/5.43mph 3) 1m - 13:58(13:58/m) 134/149bpm 109cal 4.29/5.93mph 4) 1m - 14:56(14:56/m) 131/146bpm 101cal 4.02/5.57mph 5) 1m - 14:36(14:36/m) 137/155bpm 113cal 4.11/6.12mph 6) 0.13m - 1:27(10:43/m) 140/149bpm 11cal 5.6/5.76mph
0mi,
1:15:00Cross-Training - Yoga
Ashtanga
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8.2mi,
1:55:58 Running - Medium Long Run
Split Summary
=== 1) 1m - 12:48(12:48/m) 155/176bpm 126cal 4.69/5.47mph 2) 1m - 14:09(14:09/m) 137/151bpm 117cal 4.24/5.78mph 3) 1m - 12:46(12:46/m) 140/150bpm 108cal 4.7/5.68mph 4) 1m - 13:07(13:07/m) 142/154bpm 114cal 4.58/5.8mph 5) 1m - 15:33(15:33/m) 136/154bpm 104cal 3.86/6.2mph 6) 1m - 15:19(15:19/m) 134/148bpm 86cal 3.92/5.26mph 7) 1m - 14:12(14:12/m) 134/150bpm 81cal 4.23/5.43mph 8) 1m - 14:58(14:58/m) 134/146bpm 80cal 4.01/5.59mph 9) 0.24m - 3:07(13:00/m) 143/155bpm 24cal 4.61/5.38mph 14th Apr 2019, 12:34pm
Corrah wrote: Well done :) xx14th Apr 2019, 1:37pm
Lip Gloss wrote: Well done :-)14th Apr 2019, 4:29pm
alpenrose wrote: Thanks ladies. :) 14th Apr 2019, 5:03pm
Nutso Lazytoad! wrote: Well run x Add a comment |
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3mi,
1:55:43 Cross-Training - Walking
With Anne.
Split Summary === 1) 3m - 1:55:43(38:34/m) 223cal 53/91rpm 1.56/5.38mph Add a comment
0mi,
1:00:00Cross-Training - Yoga
Ashtanga
Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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4.2mi,
57:43 Running - General
Bug hunting.
Split Summary === 1) 1m - 14:23(14:23/m) 127/143bpm 112cal 4.17/5.41mph 2) 1m - 14:07(14:07/m) 130/145bpm 112cal 4.25/5.43mph 3) 1m - 12:25(12:25/m) 134/147bpm 103cal 4.83/5.63mph 4) 1m - 14:53(14:53/m) 132/145bpm 104cal 4.03/5.61mph 5) 0.16m - 1:55(11:42/m) 138/149bpm 17cal 5.13/5.72mph |
7.9mi,
1:08:35 Cycling - General
Split Summary
=== 1) 7.9m - 1:08:35(8:41/m) 433cal 6.91/14.09mph Add a comment
0.7mi,
9:20Running - Warm Down
Split Summary
=== 1) 0.73m - 9:20(12:45/m) 157/165bpm 93cal 4.71/5.55mph Add a comment
3.1mi,
35:26Running - parkrun
Official: 35.26
Split Summary === 1) 1m - 11:04(11:04/m) 145/156bpm 103cal 5.42/6.2mph 2) 1m - 11:59(11:59/m) 154/161bpm 119cal 5.01/6.03mph 3) 1m - 11:40(11:40/m) 160/171bpm 123cal 5.14/6.37mph 4) 0.08m - 43(8:47/m) 170/174bpm 8cal 6.83/6.68mph
1mi,
12:36Running - Warm Up
Split Summary
=== 1) 1m - 12:11(12:11/m) 145/167bpm 111cal 4.93/5.74mph 2) 0.04m - 25(11:37/m) 146/148bpm 3cal 5.17/5.2mph Add a comment |
13.9mi,
1:52:59 Cycling - General
Split Summary
=== 1) 13.92m - 1:52:59(8:07/m) 634cal 7.39/20.08mph |
11.3mi,
2:57:29 Running - Long Run
Zigzag run from Westbourne.
Split Summary === 1) 1m - 12:06(12:06/m) 154/178bpm 123cal 4.96/6.47mph 2) 1m - 16:22(16:22/m) 141/176bpm 129cal 3.67/5.78mph 3) 1m - 13:21(13:21/m) 153/180bpm 123cal 4.5/5.82mph 4) 1m - 16:08(16:08/m) 147/173bpm 109cal 3.72/5.61mph 5) 1m - 16:22(16:22/m) 148/181bpm 108cal 3.67/5.57mph 6) 1m - 15:14(15:14/m) 153/184bpm 108cal 3.94/5.61mph 7) 1m - 15:27(15:27/m) 160/182bpm 108cal 3.89/5.59mph 8) 1m - 18:28(18:28/m) 143/183bpm 105cal 3.25/5.38mph 9) 1m - 15:22(15:22/m) 160/185bpm 95cal 3.9/5.49mph 10) 1m - 15:47(15:47/m) 160/181bpm 116cal 3.8/5.53mph 11) 1m - 18:59(18:59/m) 152/176bpm 122cal 3.16/5.51mph 12) 0.28m - 3:54(13:48/m) 171/182bpm 20cal 4.35/5.3mph |
0mi,
1:15:00 Cross-Training - Yoga
Ashtanga
|
3.9mi,
53:12 Running - General
late finding satellites.
Split Summary === 1) 1m - 13:53(13:53/m) 129/142bpm 109cal 4.32/5.38mph 2) 1m - 13:12(13:12/m) 124/140bpm 91cal 4.55/5.61mph 3) 1m - 14:03(14:03/m) 128/141bpm 97cal 4.27/5.36mph 4) 0.91m - 12:04(13:11/m) 132/149bpm 87cal 4.55/5.66mph |