Mandymoo

Last on at 10pm, 26th Jul 2024

F55 Kent

FETCH SUPPORTER

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Whitecliffs Athletics and Running Club

Races
49
Miles
5295
Miles
76
Miles
13491
Miles
12564
WAVA
56.06%
Mile
9:55
5k
28:00
5M
45:20
10k
56:14
10M
1:37:02
Half
2:04:58
20M
3:30:59
Mara
4:43:04

About Me
Gradually trying to get back to running, have joined a new local club so hopefully that will help. Thankfully cycling still happens, I now have an e-bike too, and am loving getting back out cycling. The road bike will still be used but not sure how i will.cope with the hills after the assit. Have a new PT and doing strength/gym work. Am very consistent at walking the dog although he is getting very old and slowed right down. Still loving the paddleboard too. It's a good job I am retired as wouldn't have time to work! Enjoying our caravan and trying to get away and explore the UK and Europe as much as we can. Totally loving the paddleboard and exploring on trips away with it - always seem to end near water . Enjoying the life of a retired person very much Loving life and very grateful for what I have - cant really complain can I? Show More...

About Me

Gradually trying to get back to running, have joined a new local club so hopefully that will help. Thankfully cycling still happens, I now have an e-bike too, and am loving getting back out cycling. The road bike will still be used but not sure how i will.cope with the hills after the assit. Have a new PT and doing strength/gym work.

Am very consistent at walking the dog :-)

although he is getting very old and slowed right down. Still loving the paddleboard too. It's a good job I am retired as wouldn't have time to work!

Enjoying our caravan and trying to get away and explore the UK and
Europe as much as we can.

Totally loving the paddleboard and exploring on trips away with it - always seem to end near water .

Enjoying the life of a retired person very much

Loving life and very grateful for what I have - cant really complain can I?

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The community, support and friendliness

Recent Blogs
Stick a fork in me I am done 😂	30th Jun
June treasure hunt	Jun 2024
May treasure hunt	May 2024
April Treasurehunt	Apr 2024

My parkrun
Dover Waterfront parkrun

Recent Training
26th Jul	General	1.6mi	39:56
26th Jul	Electric Bike	5.9mi	26:10
26th Jul	Electric Bike	2.4mi	9:42
26th Jul	General	1.7mi	36:19
25th Jul	General	1.4mi	29:31

12 Month Benchmarks	Run	Bike
Mile	10:30	2:21
5k	34:59	8:40

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2000 Run 200 Swim 5 Walk 1200

Recent Threads
Alphabet Game
700 miles in 2024
Fetch Camper Vans
The Retirement Thread
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Things you want to say but can't

Buddies (69)

Followers (39)

Badges Collected	See available badges
+ 334 others

Read Everyone!

This is a little side project! See my recent reads:

Three Sisters

OJ Mullen
The Castaways

Lucy Clarke
Slow Horses

Mick Heron

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2023	PB	WB
1mi	3													9:55 48.10	10:17 46.39	10:12 49.49	9:55 9:55/mi	49.49
5km	7	34:00 44.08	28:00 53.78												33:48 49.31	35:00 50.98	28:00 9:01/mi	53.78
5mi	4			45:20 54.76								47:28 56.06		51:32 52.79	57:04 47.68		45:20 9:04/mi	56.06
10km	6		1:03:20 48.76	58:28 53.15	56:14 55.26							59:50 55.08	1:06:50 49.84				56:14 9:03/mi	55.26
6.7mi	1													1:23:04 44.12			1:23:04 12:28/mi	44.12
7mi	1										1:25:05 43.90						1:25:05 12:09/mi	43.90
10mi	6		1:49:00 46.28	1:37:02 52.29	1:37:05 52.59				1:48:20 49.06								1:37:02 9:42/mi	52.59
13.1mi	10		2:14:10 49.65	2:11:47 50.55	2:04:58 53.64	2:11:00 51.53	2:20:00 48.98	2:19:00 49.33			2:25:27 49.02	2:21:04 50.55					2:04:58 9:32/mi	53.64
15mi	1						2:53:00 45.74										2:53:00 11:32/mi	45.74
20mi	4				3:30:59 49.51		3:43:00 47.53	3:43:22 47.85		3:35:02 50.65							3:30:59 10:33/mi	50.65
26.2mi	5				4:43:04 48.78		5:10:00 45.20	5:13:14 45.11		5:03:09 47.51		5:14:04 46.91					4:43:04 10:48/mi	48.78

2023		Result	WAVA	Distance
28 Oct	Dover Waterfront parkrun SB	35:00	50.98	5km
21 Oct	Dover Waterfront parkrun	36:13	49.27	5km
16 Sep	Stonehaven parkrun	40:49	43.72	5km
1 Apr	April Virtual Mile SB	10:12	49.48	1mi
2022		Result	WAVA	Distance
19 Feb	TBC February		0.00	10mi
2018		Result	WAVA	Distance
25 Jan	SAP Thread - Burns Night	0 / 0	0.00	0hr
14 Jan	SAP Thread - Virtual 5 miles SB	57:04	47.68	5mi
6 Jan	SAP Thread - Virtual 5km SB	33:48	49.31	5km
1 Jan	SAP Thread - Virtual 1 mile SB	10:17	46.39	1mi
2017		Result	WAVA	Distance
26 Nov	ATC 666 Trail Run PB	1:23:04	44.12	6.66mi
22 Oct	SAP Thread virtual 5 mile series SB	51:32	52.79	5mi
1 Oct	SAP Club - Monthly Virtual Mile ( series) PB	9:55	48.10	1mi
2016		Result	WAVA	Distance
19 Mar	New Forest Running Festival - Ladies Only 10K SB	1:06:50	49.84	10km
2015		Result	WAVA	Distance
1 Nov	Deal 5 Miler SB	47:28	56.06	5mi
26 Apr	London Marathon SB	5:14:04	46.91	26.2mi
29 Mar	Port of Dover Race Festival - 10km Race SB	59:50	55.08	10km
21 Mar	New Forest Running Festival Ladies Only Half Marathon SB	2:21:04	50.55	13.1mi
8 Mar	Lydd 20 Mile		0.00	20mi
2014		Result	WAVA	Distance
30 Nov	Brett Ashford Half Marathon SB	2:25:27	49.02	13.1mi
16 Nov	Ashford 666 PB	1:25:05	43.90	7mi
4 Oct	Run or Dye Hever Castle		0.00	5km
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	5:03:09	47.51	26.2mi
3 Mar	Spring Spitfire 20 SB	3:35:02	50.65	20mi
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10 SB	1:48:20	49.06	10mi
2011		Result	WAVA	Distance
10 Apr	Brighton Marathon SB	5:13:14	45.11	26.2mi
13 Mar	Surrey Spitfire 20 SB	3:43:22	47.85	20mi
13 Feb	Deal Half Marathon SB	2:19:00	49.33	13.1mi
2010		Result	WAVA	Distance
28 Nov	Three Molehills PB	2:53:00	45.74	15mi
17 Oct	Maidstone Half Marathon SB	2:20:00	48.98	13.1mi
6 Jun	Two Castles Run		0.00	10km
18 Apr	Brighton Marathon SB	5:10:00	45.20	26.2mi
14 Mar	Surrey Spitfire 20 SB	3:43:00	47.53	20mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon	2:22:00	47.90	13.1mi
5 Apr	Paddock Wood Half Marathon SB	2:11:00	51.53	13.1mi
29 Mar	Reading Half Marathon	2:13:00	50.75	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run	1:40:37	51.09	10mi
13 Apr	London Marathon PB	4:43:04	48.78	26.2mi
30 Mar	Paddock Wood Half Marathon PB	2:04:58	53.64	13.1mi
2 Mar	Thanet 20 PB	3:30:59	49.51	20mi
17 Feb	Ashford & District 10k PB	56:14	55.26	10km
27 Jan	Barretts Canterbury 10 Mile SB	1:37:05	52.59	10mi
2007		Result	WAVA	Distance
4 Nov	Deal 5 Miler PB	45:20	54.76	5mi
22 Jul	Dinosaur 10K SB	58:28	53.15	10km
1 Apr	Paddock Wood Half Marathon SB	2:11:47	50.55	13.1mi
28 Jan	Barretts Canterbury 10 Mile PB	1:37:02	52.29	10mi
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M	1:52:30	45.10	10mi
22 Oct	Maidstone Half SB	2:14:10	49.65	13.1mi
23 Jul	Dinosaur 10k Deal SB	1:03:20	48.76	10km
14 May	Race For Life Moat Park PB	28:00	53.78	5km
14 Apr	Folkestone 10 SB	1:49:00	46.28	10mi
5 Feb	Ashford and District 10K	1:03:23	48.44	10km
2005		Result	WAVA	Distance
10 Jul	Race for Life	40:00	37.64	5km
15 May	Race For Life Moat Park SB	34:00	44.08	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	88	83	104	109	106	100	83	0	0	0	0	0	673
2024	0	0	0	0.4	0	0.5	0	0	0	0	0	0	0.9
2024	0	0	4	14	11	5	4	0	0	0	0	0	37
2024	91	46	57	233	164	311	194	0	0	0	0	0	1095
2023	128	119	136	150	138	114	114	128	120	106	100	110	1463
2023	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2023	5	0	10	10	13	0	0	0	5	10	4	1	58
2023	135	311	112	267	270	250	137	281	99	90	89	65	2107
2022	119	113	122	143	125	73	137	118	116	124	119	122	1432
2022	1.8	0.8	1	0.8	1.5	6.1	0.8	1	0	0	0	0	13.9
2022	5	0	2	0	0	0	0	0	1	26	17	3	53
2022	209	206	157	171	129	58	73	311	236	133	62	35	1779
2021	107	96	101	115	110	100	99	117	115	115	113	103	1292
2021	0	0	0	4.8	3.3	5.8	2.3	5.9	4.4	1.7	0	2.5	30.6
2021	3	9	6	0	2	0	2	2	2	0	0	3	26
2021	83	74	8	2	0	66	65	39	22	90	140	250	837
2020	87	76	92	67	103	101	105	103	89	106	118	103	1149
2020	4.2	0.6	0.5	0	0	0	0	0	0	3	1	0	9.3
2020	0	0	0	0	1	1	4	7	0	0	0	4	17
2020	0	0	26	144	116	29	50	50	43	250	34	37	780
2019	91	76	91	102	99	87	94	90	52	97	87	77	1043
2019	0	0	1.9	0.4	0.4	0	2.9	0.4	0	3.7	3	3.1	15.7
2019	20	3	13	2	0	0	0	0	0	0	0	0	38
2019	0	50	56	84	198	165	108	150	130	50	17	61	1069
2018	87	82	32	0	10	44	93	93	75	98	0	24	638
2018	35	0	0	5	2	0	0	18	8	19	12	6	106
2018	68	54	23	95	123	125	189	29	10	48	31	72	867
2017	84	84	99	93	94	106	89	95	65	85	89	84	1066
2017	0	1.5	0	0.3	0.6	0	0	0	0	0	0	0	2.3
2017	17	11	19	14	38	27	46	70	43	33	12	11	342
2017	24	16	12	150	88	106	121	16	29	60	0	40	663
2016	82	76	98	76	89	89	90	104	78	100	94	90	1067
2016	0	0	0	0.5	0.7	0	0.3	0	1.1	0	0	0	2.7
2016	32	35	34	13	13	4	27	15	4	22	11	9	219
2016	60	12	30	80	180	125	135	140	33	112	6	101	1015
2015	78	34	89	79	94	111	74	80	58	77	80	81	935
2015	81	59	85	100	22	17	0	9	19	52	34	23	500
2015	0	0	13	12	153	192	228	168	66	144	134	45	1155
2014	42	43	112	102	68	65	87	67	63	48	72	77	847
2014	28	3	6	0	0	10	0	32	48	60	79	40	306
2014	11	15	109	81	0	84	26	41	24	28	0	0	418
2013	93	48	41	21	55	43	40	43	30	49	30	50	543
2013	76	91	69	67	31	7	8	15	3	36	38	68	509
2013	0	0	0	6	129	260	172	173	8	49	48	0	845
2012	70	8	0	0	4	7	8	0	0	0	50	83	230
2012	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2012	43	46	24	20	30	8	12	11	25	39	54	27	338
2012	34	0	12	17	48	78	234	218	71	57	14	0	782
2011	0	0	0	3	0	9	0	16	19	0	33	106	185
2011	38	94	62	48	19	14	0	0	2	0	8	9	295
2011	0	0	0	0	15	0	0	3	0	16	0	19	53
2010	61	43	76	78	39	21	38	48	60	43	58	5	570
2010	0	0	0	0	0	0	0	0	3	0	0	0	3
2009	42	75	81	73	69	44	14	34	35	34	37	9	547
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2008	87	96	116	74	38	38	47	44	35	46	7	30	657
2008	7	9	0	0	0	0	0	0	0	0	0	0	16
2007	66	22	52	72	45	27	60	25	0	48	40	26	482
2006	0	0	0	0	0	0	0	0	47	83	42	23	195

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
1.7mi, 39:17 Walk - General 1) 1mi - 24:40(24:40/mi) 82/105bpm [2023b/mi] 103cal 41/58rpm 2) 0.65mi - 14:37(22:25/mi) 92/110bpm [2063b/mi] 74cal 45/59rpm Add a comment 11.9mi, 47:00 Bike - Electric Bike And that's a wrap 1) 5mi - 19:21(3:52/mi) 107/120bpm [414b/mi] 112cal 2) 5mi - 20:18(4:04/mi) 103/118bpm [418b/mi] 87cal 3) 1.87mi - 7:21(3:56/mi) 106/113bpm [417b/mi] 34cal 30th Jun 2024, 4:36pm Corrah wrote: Good stuff :) 30th Jun 2024, 4:42pm alpenrose wrote: Well done! :) Add a comment 10.5mi, 38:28 Bike - Electric Bike 1) 5mi - 18:34(3:43/mi) 101/121bpm [375b/mi] 94cal 2) 5mi - 17:54(3:35/mi) 103/122bpm [369b/mi] 83cal 3) 0.49mi - 2:00(4:07/mi) 110/116bpm [454b/mi] 11cal 30th Jun 2024, 9:06am Bintmcskint wrote: Morning x 30th Jun 2024, 10:44am Mandymoo wrote: Morning Add a comment 1.3mi, 29:52 Walk - General 1) 1mi - 22:12(22:12/mi) 84/101bpm [1865b/mi] 104cal 48/59rpm 2) 0.34mi - 7:40(22:29/mi) 88/93bpm [1978b/mi] 37cal 51/57rpm Add a comment	1.4mi, 33:32 Walk - General 1) 1mi - 24:28(24:28/mi) 82/98bpm [2006b/mi] 105cal 42/61rpm 2) 0.39mi - 9:04(23:07/mi) 89/95bpm [2057b/mi] 44cal 45/71rpm Add a comment 1.6mi, 36:34 Walk - General 1) 1mi - 24:35(24:35/mi) 84/96bpm [2065b/mi] 107cal 41/78rpm 2) 0.56mi - 11:59(21:34/mi) 85/93bpm [1832b/mi] 58cal 47/60rpm 1st Jul 2024, 8:44am Lip Gloss wrote: Morning lama x 1st Jul 2024, 9:04am Sombrero wrote: Morning 🌄 1st Jul 2024, 11:39am Mandymoo wrote: Morning Add a comment	1.5mi, 36:00 Walk - General 1) 1mi - 23:13(23:13/mi) 83/92bpm [1927b/mi] 104cal 43/62rpm 2) 0.54mi - 12:47(23:42/mi) 82/93bpm [1943b/mi] 56cal 40/57rpm Add a comment 1.7mi, 36:39 Walk - General 1) 1mi - 21:45(21:45/mi) 84/96bpm [1826b/mi] 102cal 49/59rpm 2) 0.66mi - 14:54(22:32/mi) 90/101bpm [2028b/mi] 73cal 47/83rpm 2nd Jul 2024, 8:48am Lip Gloss wrote: Morning my lovely x 2nd Jul 2024, 3:08pm Mandymoo wrote: Hello 👋 Add a comment	1.5mi, 31:55 Walk - General 1) 1mi - 21:10(21:10/mi) 88/104bpm [1862b/mi] 103cal 49/60rpm 2) 0.52mi - 10:45(20:31/mi) 96/110bpm [1969b/mi] 60cal 51/58rpm Add a comment 12.2mi, 49:45 Bike - General 1) 5mi - 21:18(4:16/mi) 120/152bpm [511b/mi] 158cal 2) 5mi - 17:57(3:35/mi) 114/134bpm [409b/mi] 92cal 3) 2.18mi - 10:29(4:49/mi) 127/148bpm [612b/mi] 75cal Add a comment 14.1mi, 56:38 Bike - General 1) 5mi - 20:24(4:05/mi) 108/135bpm [441b/mi] 122cal 2) 5mi - 19:39(3:56/mi) 114/145bpm [448b/mi] 112cal 3) 4.13mi - 16:35(4:01/mi) 105/122bpm [421b/mi] 64cal 3rd Jul 2024, 9:26am Lip Gloss wrote: Well done. Have you to make the return journey? 3rd Jul 2024, 4:20pm Mandymoo wrote: Probably in a few days - this was just to daughters Add a comment 1.3mi, 29:12 Walk - General 1) 1mi - 22:07(22:07/mi) 84/98bpm [1858b/mi] 105cal 50/62rpm 2) 0.33mi - 7:05(21:41/mi) 92/97bpm [1996b/mi] 36cal 50/58rpm 3rd Jul 2024, 7:03am Corrah wrote: Morning x 3rd Jul 2024, 7:06am Mandymoo wrote: Morning x 3rd Jul 2024, 8:10am Lip Gloss wrote: Morning x Add a comment	1.6mi, 37:47 Walk - General 1) 1mi - 25:01(25:01/mi) 88/100bpm [2202b/mi] 112cal 39/100rpm 2) 0.57mi - 12:46(22:22/mi) 90/99bpm [2013b/mi] 59cal 45/57rpm Add a comment 1.6mi, 35:47 Walk - General 1) 1mi - 23:20(23:20/mi) 83/104bpm [1937b/mi] 103cal 44/78rpm 2) 0.6mi - 12:27(20:48/mi) 93/102bpm [1934b/mi] 67cal 47/59rpm 4th Jul 2024, 9:05am Lip Gloss wrote: Morning. That’s different x 4th Jul 2024, 2:45pm Mandymoo wrote: Dog led 😂 Add a comment	1.7mi, 39:12 Walk - General 1) 1mi - 23:20(23:20/mi) 83/97bpm [1937b/mi] 100cal 46/60rpm 2) 0.67mi - 15:52(23:50/mi) 93/101bpm [2216b/mi] 74cal 47/53rpm 5th Jul 2024, 10:13pm Sombrero wrote: Evening :-) 6th Jul 2024, 7:25am Mandymoo wrote: Hello 👋 Add a comment 23.3mi, 1:36:58 Bike - General 1) 5mi - 21:28(4:18/mi) 109/137bpm [468b/mi] 129cal 2) 5mi - 21:37(4:19/mi) 107/129bpm [463b/mi] 99cal 3) 5mi - 22:38(4:32/mi) 105/124bpm [475b/mi] 98cal 4) 5mi - 18:38(3:44/mi) 105/121bpm [391b/mi] 76cal 5) 3.27mi - 12:37(3:52/mi) 101/118bpm [390b/mi] 47cal Add a comment 1.3mi, 29:16 Walk - General 1) 1mi - 22:17(22:17/mi) 86/101bpm [1916b/mi] 107cal 47/59rpm 2) 0.34mi - 6:59(20:14/mi) 98/106bpm [1983b/mi] 39cal 50/60rpm Add a comment	1.4mi, 30:59 Walk - General 1) 1mi - 22:57(22:57/mi) 85/99bpm [1951b/mi] 104cal 45/113rpm 2) 0.35mi - 8:02(23:09/mi) 92/98bpm [2130b/mi] 38cal 46/77rpm Add a comment 1.9mi, 43:54 Walk - General 1) 1mi - 24:35(24:35/mi) 83/95bpm [2041b/mi] 108cal 42/88rpm 2) 0.94mi - 19:19(20:37/mi) 87/102bpm [1794b/mi] 98cal 50/116rpm Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
1.6mi, 33:37 Walk - General 1) 1mi - 21:14(21:14/mi) 92/104bpm [1953b/mi] 108cal 47/63rpm 2) 0.58mi - 12:24(21:18/mi) 90/100bpm [1916b/mi] 63cal 49/60rpm 7th Jul 2024, 5:44pm Corrah wrote: Afternoon xx Add a comment 26.5mi, 1:55:06 Bike - General Nice catch up with with C&M 1) 5mi - 16:43(3:21/mi) 111/124bpm [371b/mi] 108cal 2) 5mi - 20:51(4:10/mi) 112/133bpm [467b/mi] 115cal 3) 5mi - 22:24(4:29/mi) 103/121bpm [461b/mi] 90cal 4) 5mi - 24:13(4:51/mi) 97/120bpm [470b/mi] 99cal 5) 5mi - 23:03(4:37/mi) 104/130bpm [479b/mi] 106cal 6) 1.45mi - 7:51(5:24/mi) 103/123bpm [557b/mi] 33cal 7th Jul 2024, 2:23pm Corrah wrote: Great stuff x Add a comment 0.1mi, 3:08 Walk - General Cool down 1) 0.14mi - 3:08(23:06/mi) 116/143bpm [2679b/mi] 20cal 40/58rpm Add a comment 1.8mi, 20:01 Run - General Too long a break from running so back at it 1) 1mi - 11:03(11:03/mi) 129/142bpm [1425b/mi] 112cal 286/401W 2) 0.77mi - 8:58(11:43/mi) 137/152bpm [1606b/mi] 93cal 288/389W 7th Jul 2024, 8:43am Lip Gloss wrote: Well done. X 7th Jul 2024, 8:53am Mandymoo wrote: Felt hard and bad belly but tis done - now to keep at it 7th Jul 2024, 9:26am Corrah wrote: Yay xx 7th Jul 2024, 1:04pm Sombrero wrote: Well done, love to see it 7th Jul 2024, 1:06pm Mandymoo wrote: I seem to have fallen out of the habit of running and I forget to run 🫣 7th Jul 2024, 3:08pm Lip Gloss wrote: That's why I've been challenged to do at least one mile every day this month. I've fell out of love for running and I'm feeling quite out of sorts head wide. 7th Jul 2024, 3:23pm Mandymoo wrote: I may give that a go ... 7th Jul 2024, 6:13pm Lip Gloss wrote: 💕 Add a comment 1.7mi, 37:49 Walk - General 1) 1mi - 23:11(23:11/mi) 80/93bpm [1855b/mi] 101cal 46/59rpm 2) 0.67mi - 14:38(21:49/mi) 88/98bpm [1920b/mi] 74cal 50/58rpm 7th Jul 2024, 8:03am Lip Gloss wrote: Morning tadpole x 7th Jul 2024, 8:27am Bintmcskint wrote: Morning x 7th Jul 2024, 8:34am Mandymoo wrote: Morning 7th Jul 2024, 9:28am Corrah wrote: Morning x 7th Jul 2024, 1:04pm Sombrero wrote: Art'noon Add a comment	1.6mi, 39:18 Walk - General 1) 1mi - 27:22(27:22/mi) 82/98bpm [2244b/mi] 109cal 36/56rpm 2) 0.56mi - 11:57(21:18/mi) 92/108bpm [1959b/mi] 61cal 48/61rpm Add a comment 1.6mi, 37:54 Walk - General 1) 1mi - 24:50(24:50/mi) 80/105bpm [1987b/mi] 103cal 40/60rpm 2) 0.62mi - 13:04(21:05/mi) 90/112bpm [1897b/mi] 68cal 49/57rpm 8th Jul 2024, 8:17am Sombrero wrote: Morning 🌄 8th Jul 2024, 11:23am Mandymoo wrote: Hi ya Add a comment	1.6mi, 39:51 Walk - General 1) 1mi - 27:28(27:28/mi) 87/97bpm [2390b/mi] 114cal 33/89rpm 2) 0.57mi - 12:23(21:49/mi) 92/102bpm [2008b/mi] 60cal 47/56rpm Add a comment 1.9mi, 45:48 Walk - General 1) 1mi - 26:20(26:20/mi) 78/95bpm [2054b/mi] 101cal 39/79rpm 2) 0.91mi - 19:28(21:26/mi) 91/108bpm [1950b/mi] 102cal 50/58rpm 9th Jul 2024, 9:18am Sombrero wrote: Morning Mrs Moooooo 9th Jul 2024, 9:35am Mandymoo wrote: Morning Som Add a comment	1.1mi, 25:17 Walk - General 1) 1mi - 23:44(23:44/mi) 87/100bpm [2064b/mi] 107cal 41/73rpm 2) 0.06mi - 1:33(27:33/mi) 88/93bpm [2424b/mi] 6cal 33/54rpm Add a comment 0.2mi, 4:28 Walk - General 1) 0.22mi - 4:28(19:59/mi) 118/149bpm [2358b/mi] 32cal 49/60rpm Add a comment 1.9mi, 21:01 Run - General 1) 1mi - 11:13(11:13/mi) 135/149bpm [1513b/mi] 119cal 283/369W 2) 0.86mi - 9:48(11:25/mi) 146/163bpm [1666b/mi] 106cal 289/419W 10th Jul 2024, 8:55am Lip Gloss wrote: That’s lovely to see x 10th Jul 2024, 9:02am Mandymoo wrote: Thanks 😊 10th Jul 2024, 9:23am Sombrero wrote: 🏃‍♀️💛 10th Jul 2024, 9:36am Mandymoo wrote: Not sure how long the knee will allow it but I shall keep trying Add a comment 1.9mi, 41:17 Walk - General 1) 1mi - 23:32(23:32/mi) 79/95bpm [1860b/mi] 101cal 45/68rpm 2) 0.85mi - 17:45(20:46/mi) 91/103bpm [1889b/mi] 94cal 52/57rpm Add a comment	1.1mi, 26:25 Walk - General 1) 1mi - 23:28(23:28/mi) 94/111bpm [2206b/mi] 113cal 43/75rpm 2) 0.14mi - 2:57(21:43/mi) 97/103bpm [2107b/mi] 15cal 48/67rpm Add a comment 14.9mi, 1:03:28 Bike - General 1) 5mi - 24:15(4:51/mi) 107/151bpm [519b/mi] 140cal 2) 5mi - 18:22(3:40/mi) 104/127bpm [382b/mi] 76cal 3) 4.93mi - 20:51(4:14/mi) 118/154bpm [499b/mi] 127cal Add a comment 11.3mi, 47:17 Bike - General 1) 5mi - 21:04(4:13/mi) 110/138bpm [463b/mi] 133cal 2) 5mi - 20:56(4:11/mi) 109/129bpm [456b/mi] 104cal 3) 1.28mi - 5:17(4:08/mi) 120/130bpm [496b/mi] 35cal Add a comment 1.6mi, 37:59 Walk - General 1) 1mi - 24:23(24:23/mi) 81/92bpm [1975b/mi] 107cal 42/62rpm 2) 0.61mi - 13:35(22:14/mi) 84/96bpm [1868b/mi] 64cal 47/58rpm 11th Jul 2024, 8:45am Lip Gloss wrote: Morning lama x 11th Jul 2024, 10:40am Mandymoo wrote: Morning 😁 Add a comment	0.5mi, 12:33 Walk - General 1) 0.46mi - 12:33(27:23/mi) 85/102bpm [2328b/mi] 52cal 37/66rpm Add a comment 2.1mi, 52:03 Walk - General 1) 1mi - 24:49(24:49/mi) 85/94bpm [2109b/mi] 109cal 40/71rpm 2) 1mi - 24:18(24:18/mi) 83/99bpm [2017b/mi] 104cal 40/71rpm 3) 0.13mi - 2:56(21:51/mi) 89/95bpm [1945b/mi] 15cal 46/52rpm 12th Jul 2024, 6:33pm Lip Gloss wrote: Afternoon x 12th Jul 2024, 7:00pm Mandymoo wrote: Hello 👋 Add a comment 1.7mi, 37:11 Walk - General 1) 1mi - 22:22(22:22/mi) 84/97bpm [1878b/mi] 102cal 50/64rpm 2) 0.68mi - 14:50(21:51/mi) 90/94bpm [1966b/mi] 76cal 50/58rpm 12th Jul 2024, 9:22am Sombrero wrote: Morning 🌄 12th Jul 2024, 9:59am Lip Gloss wrote: Morning tadpole x Add a comment	1.6mi, 38:39 Walk - General 1) 1mi - 24:57(24:57/mi) 87/96bpm [2170b/mi] 113cal 41/104rpm 2) 0.58mi - 13:42(23:34/mi) 88/95bpm [2073b/mi] 63cal 42/58rpm Add a comment 1.5mi, 32:10 Walk - General 1) 1mi - 21:34(21:34/mi) 83/96bpm [1790b/mi] 103cal 49/59rpm 2) 0.45mi - 10:36(23:49/mi) 87/98bpm [2072b/mi] 51cal 41/59rpm 13th Jul 2024, 8:11am Lip Gloss wrote: Morning lovely x 13th Jul 2024, 8:44am Bintmcskint wrote: Morning x 13th Jul 2024, 9:12am Mandymoo wrote: Morning Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
1.2mi, 33:36 Walk - General 1) 1mi - 28:44(28:44/mi) 86/98bpm [2471b/mi] 114cal 34/77rpm 2) 0.21mi - 4:52(22:55/mi) 91/99bpm [2085b/mi] 23cal 44/60rpm Add a comment 7.1mi, 42:56 Bike - General 1) 5mi - 29:57(5:59/mi) 95/118bpm [569b/mi] 123cal 2) 2.1mi - 12:58(6:10/mi) 100/119bpm [616b/mi] 53cal Add a comment 1.4mi, 39:02 Walk - General 1) 1mi - 27:09(27:09/mi) 77/90bpm [2091b/mi] 104cal 35/78rpm 2) 0.44mi - 11:53(26:47/mi) 82/100bpm [2196b/mi] 50cal 37/57rpm 14th Jul 2024, 8:11am Bintmcskint wrote: Morning x 14th Jul 2024, 9:34am Lip Gloss wrote: Good morning x 14th Jul 2024, 10:17am Sombrero wrote: Morning 🌄 14th Jul 2024, 3:26pm Mandymoo wrote: Hello 👋 Add a comment	2.1mi, 53:44 Walk - General 1) 1mi - 24:37(24:37/mi) 93/108bpm [2289b/mi] 113cal 41/59rpm 2) 1mi - 26:12(26:12/mi) 93/104bpm [2437b/mi] 117cal 38/75rpm 3) 0.13mi - 2:55(22:11/mi) 94/101bpm [2085b/mi] 14cal 40/60rpm 15th Jul 2024, 5:16pm Sombrero wrote: Arty'noon 15th Jul 2024, 5:31pm Mandymoo wrote: Hello 👋 Add a comment 25.7mi, 2:07:16 Bike - Road Biking Social ride with C & M 1) 5mi - 24:24(4:53/mi) 112/128bpm [546b/mi] 156cal 2) 5mi - 23:59(4:48/mi) 111/125bpm [532b/mi] 123cal 3) 5mi - 26:37(5:19/mi) 122/171bpm [649b/mi] 165cal 4) 5mi - 26:16(5:15/mi) 113/130bpm [594b/mi] 161cal 5) 5mi - 22:49(4:34/mi) 124/134bpm [566b/mi] 156cal 6) 0.66mi - 3:11(4:51/mi) 122/129bpm [592b/mi] 19cal 15th Jul 2024, 9:18pm alpenrose wrote: Nice - that was a long outing. :) 15th Jul 2024, 9:43pm Mandymoo wrote: I also rode there but got OH to pick me up 😂 Add a comment 8mi, 34:01 Bike - Road Biking 1) 5mi - 18:55(3:47/mi) 109/131bpm [412b/mi] 117cal 2) 2.95mi - 15:06(5:08/mi) 123/145bpm [631b/mi] 112cal Add a comment 1.7mi, 38:45 Walk - General 1) 1mi - 24:11(24:11/mi) 80/93bpm [1935b/mi] 105cal 45/58rpm 2) 0.66mi - 14:33(21:53/mi) 87/98bpm [1904b/mi] 73cal 48/113rpm 15th Jul 2024, 8:22am Lip Gloss wrote: Morning tadpole x Add a comment	1.6mi, 38:28 Walk - General 1) 1mi - 23:04(23:04/mi) 90/105bpm [2076b/mi] 110cal 45/95rpm 2) 0.62mi - 15:24(24:55/mi) 84/95bpm [2093b/mi] 64cal 40/98rpm Add a comment 1.4mi, 30:07 Walk - General 1) 0.43mi - 10:35(24:52/mi) 79/86bpm [1964b/mi] 45cal 42/81rpm 2) 0.94mi - 19:32(20:40/mi) 87/103bpm [1798b/mi] 101cal 52/112rpm 16th Jul 2024, 8:10am Sombrero wrote: Morning 🌄 16th Jul 2024, 8:12am Mandymoo wrote: Hi ya Add a comment	1.3mi, 29:46 Walk - General 1) 1mi - 24:06(24:06/mi) 85/95bpm [2049b/mi] 107cal 41/80rpm 2) 0.28mi - 5:40(20:23/mi) 89/95bpm [1814b/mi] 29cal 51/62rpm 17th Jul 2024, 5:37pm Lip Gloss wrote: Afternoon x 17th Jul 2024, 6:51pm Mandymoo wrote: Short one due to heat and dog not up to it Add a comment 1.6mi, 39:04 Walk - General 1) 1mi - 25:02(25:02/mi) 81/97bpm [2027b/mi] 106cal 41/59rpm 2) 0.64mi - 14:03(21:49/mi) 88/99bpm [1920b/mi] 72cal 48/58rpm 17th Jul 2024, 8:31am Lip Gloss wrote: Morning x 17th Jul 2024, 9:19am Mandymoo wrote: Hi ya Add a comment	0.9mi, 25:29 Walk - General 1) 0.86mi - 25:29(29:37/mi) 80/95bpm [2369b/mi] 97cal 32/79rpm Add a comment 1.1mi, 24:56 Walk - General 1) 1mi - 23:25(23:25/mi) 87/100bpm [2038b/mi] 108cal 43/57rpm 2) 0.07mi - 1:31(22:23/mi) 89/97bpm [1992b/mi] 8cal 40/108rpm 18th Jul 2024, 2:31pm Sombrero wrote: Arty'noon 18th Jul 2024, 5:35pm Mandymoo wrote: Hello Add a comment 1.6mi, 36:22 Walk - General 1) 1mi - 22:52(22:52/mi) 81/99bpm [1852b/mi] 104cal 46/79rpm 2) 0.62mi - 13:30(21:42/mi) 85/95bpm [1844b/mi] 68cal 49/108rpm 18th Jul 2024, 8:28am Lip Gloss wrote: Morning x 18th Jul 2024, 8:41am Mandymoo wrote: Morning Add a comment	0.8mi, 20:56 Walk - General 1) 0.81mi - 20:56(26:00/mi) 87/97bpm [2262b/mi] 90cal 39/79rpm 20th Jul 2024, 7:56am Sombrero wrote: Morning 🌄 20th Jul 2024, 8:18am Mandymoo wrote: Waves Add a comment 1.5mi, 45:55 Cross - SUP So nice had to go again 1) 1mi - 30:23(30:23/mi) 90/119bpm [2735b/mi] 117cal 23/53rpm 2) 0.47mi - 15:31(33:11/mi) 86/105bpm [2854b/mi] 48cal 22/37rpm Add a comment 3.8mi, 2:28:13 Cross - SUP Fabulous morning on the sea 1) 1mi - 50:41(50:41/mi) 85/119bpm [4308b/mi] 163cal 24/53rpm 2) 1mi - 48:41(48:41/mi) 86/107bpm [4186b/mi] 150cal 23/80rpm 3) 1mi - 30:38(30:38/mi) 77/109bpm [2359b/mi] 72cal 23/83rpm 4) 0.76mi - 18:13(23:52/mi) 89/113bpm [2124b/mi] 63cal 23/51rpm 19th Jul 2024, 9:31pm alpenrose wrote: Perfect day for it :) Add a comment 1.4mi, 33:01 Walk - General 1) 1mi - 22:30(22:30/mi) 82/96bpm [1845b/mi] 103cal 44/59rpm 2) 0.41mi - 10:31(25:53/mi) 87/97bpm [2251b/mi] 48cal 37/77rpm Add a comment	1.1mi, 29:05 Walk - General 1) 1mi - 27:26(27:26/mi) 92/104bpm [2524b/mi] 119cal 40/79rpm 2) 0.06mi - 1:39(26:07/mi) 92/99bpm [2403b/mi] 7cal 34/51rpm Add a comment 42.7mi, 3:11:56 Bike - Electric Bike 1) 5mi - 17:43(3:33/mi) 101/125bpm [358b/mi] 93cal 2) 5mi - 21:52(4:22/mi) 97/118bpm [424b/mi] 89cal 3) 5mi - 23:04(4:37/mi) 92/103bpm [425b/mi] 78cal 4) 5mi - 24:08(4:50/mi) 93/118bpm [449b/mi] 88cal 5) 5mi - 24:50(4:58/mi) 86/108bpm [427b/mi] 76cal 6) 5mi - 23:49(4:46/mi) 93/115bpm [443b/mi] 91cal 7) 5mi - 24:03(4:49/mi) 102/118bpm [491b/mi] 106cal 8) 5mi - 21:17(4:15/mi) 103/119bpm [438b/mi] 93cal 9) 2.68mi - 11:09(4:10/mi) 100/111bpm [416b/mi] 44cal 20th Jul 2024, 3:09pm alpenrose wrote: Big one today, well done :) 20th Jul 2024, 3:17pm Mandymoo wrote: Yep - to be honest probably a tad too much in the heat but never mind 😜 Add a comment 1.5mi, 33:40 Walk - General 1) 1mi - 23:27(23:27/mi) 83/92bpm [1946b/mi] 106cal 46/57rpm 2) 0.49mi - 10:13(20:49/mi) 85/92bpm [1769b/mi] 50cal 51/58rpm 20th Jul 2024, 7:16am Lip Gloss wrote: Oh my poor lama has dieted too much 😂😂😂😂😂 20th Jul 2024, 7:25am Mandymoo wrote: Ha ha ha yep - too hot to eat 😂 20th Jul 2024, 8:08am Bintmcskint wrote: Morning x 20th Jul 2024, 8:19am Mandymoo wrote: Morning 🌞 Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
1.4mi, 31:56 Walk - General 1) 1mi - 23:54(23:54/mi) 82/98bpm [1960b/mi] 104cal 43/57rpm 2) 0.35mi - 8:02(23:03/mi) 90/98bpm [2075b/mi] 39cal 43/54rpm Add a comment 2.1mi, 50:34 Walk - General 1) 1mi - 26:43(26:43/mi) 85/98bpm [2271b/mi] 113cal 39/93rpm 2) 1mi - 22:17(22:17/mi) 87/99bpm [1939b/mi] 105cal 47/108rpm 3) 0.07mi - 1:34(22:34/mi) 94/99bpm [2121b/mi] 8cal 47/55rpm 21st Jul 2024, 9:26am Bintmcskint wrote: Morning x 21st Jul 2024, 9:43am Mandymoo wrote: Morning 😁 Add a comment	0mi, 30:00 Cross - Blood Donation Add a comment 1.8mi, 36:00 Walk - General 1) 1mi - 21:15(21:15/mi) 90/107bpm [1912b/mi] 107cal 46/112rpm 2) 0.79mi - 14:45(18:46/mi) 93/112bpm [1745b/mi] 81cal 55/60rpm Add a comment 1.6mi, 38:47 Walk - General 1) 1mi - 24:52(24:52/mi) 80/94bpm [1989b/mi] 104cal 40/73rpm 2) 0.63mi - 13:55(21:56/mi) 84/92bpm [1842b/mi] 66cal 46/112rpm 22nd Jul 2024, 9:20am Sombrero wrote: Morning 🌄 Add a comment	0.7mi, 13:47 Walk - General 1) 0.73mi - 13:47(18:50/mi) 107/126bpm [2015b/mi] 87cal 54/63rpm Add a comment 0.6mi, 11:39 Walk - General 1) 0.63mi - 11:39(18:32/mi) 92/105bpm [1705b/mi] 62cal 54/62rpm Add a comment 1.6mi, 40:31 Walk - General 1) 1mi - 27:31(27:31/mi) 86/100bpm [2366b/mi] 114cal 33/73rpm 2) 0.56mi - 13:00(23:01/mi) 89/98bpm [2048b/mi] 60cal 42/55rpm 23rd Jul 2024, 5:35pm Lip Gloss wrote: Afternoon lama 23rd Jul 2024, 6:07pm Mandymoo wrote: Hello lovely Add a comment 1.7mi, 39:57 Walk - General 1) 1mi - 24:59(24:59/mi) 81/99bpm [2023b/mi] 105cal 41/59rpm 2) 0.68mi - 14:58(21:52/mi) 92/107bpm [2012b/mi] 75cal 50/57rpm 23rd Jul 2024, 8:40am Lip Gloss wrote: Morning tadpole x 23rd Jul 2024, 8:44am Sombrero wrote: Morning 🌄 🌅 🌄 23rd Jul 2024, 9:01am Mandymoo wrote: Morning 😁 23rd Jul 2024, 11:19am Bintmcskint wrote: Morning :-) Add a comment	0.8mi, 19:55 Walk - General 1) 0.81mi - 19:55(24:40/mi) 89/100bpm [2196b/mi] 90cal 43/75rpm Add a comment 0.5mi, 12:13 Walk - General 1) 0.48mi - 12:13(25:40/mi) 91/106bpm [2335b/mi] 56cal 38/112rpm Add a comment 1.3mi, 28:24 Walk - General 1) 1mi - 22:12(22:12/mi) 87/102bpm [1931b/mi] 106cal 48/65rpm 2) 0.28mi - 6:12(22:13/mi) 93/100bpm [2066b/mi] 32cal 46/58rpm Add a comment	1.4mi, 29:31 Walk - General 1) 1mi - 22:53(22:53/mi) 88/111bpm [2013b/mi] 106cal 46/59rpm 2) 0.35mi - 6:38(19:11/mi) 103/111bpm [1976b/mi] 39cal 55/60rpm 25th Jul 2024, 4:33pm Lip Gloss wrote: Afternoon x 25th Jul 2024, 6:58pm Mandymoo wrote: Hello 👋 Add a comment 2.3mi, 48:49 Walk - General 1) 1mi - 23:18(23:18/mi) 86/97bpm [2004b/mi] 108cal 46/64rpm 2) 1mi - 20:13(20:13/mi) 90/108bpm [1819b/mi] 104cal 52/58rpm 3) 0.26mi - 5:18(20:44/mi) 94/101bpm [1950b/mi] 29cal 52/56rpm 25th Jul 2024, 8:46am Lip Gloss wrote: Morning x 25th Jul 2024, 8:47am Mandymoo wrote: Morning x 25th Jul 2024, 11:07am Sombrero wrote: Good morning :-) 25th Jul 2024, 12:18pm Mandymoo wrote: Hi ya Add a comment	1.6mi, 39:56 Walk - General 1) 1mi - 25:26(25:26/mi) 90/102bpm [2289b/mi] 113cal 39/80rpm 2) 0.64mi - 14:30(22:40/mi) 91/103bpm [2063b/mi] 68cal 45/58rpm Add a comment 5.9mi, 26:10 Bike - Electric Bike And home the scenic route 🤣 1) 5mi - 22:12(4:26/mi) 107/149bpm [475b/mi] 130cal 2) 0.88mi - 3:58(4:31/mi) 96/110bpm [434b/mi] 14cal Add a comment 2.4mi, 9:42 Bike - Electric Bike Down to the sons to leave ok after boys 1) 2.38mi - 9:42(4:05/mi) 98/113bpm [400b/mi] 48cal Add a comment 1.7mi, 36:19 Walk - General 1) 1mi - 22:17(22:17/mi) 83/100bpm [1850b/mi] 102cal 48/59rpm 2) 0.65mi - 14:02(21:43/mi) 93/107bpm [2019b/mi] 71cal 48/69rpm 26th Jul 2024, 8:44am Lip Gloss wrote: Morning tadpole x 26th Jul 2024, 9:06am Mandymoo wrote: Good morning 26th Jul 2024, 9:21am Bintmcskint wrote: Morning x Add a comment	-

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