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Mandymoo F50

About

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Mileage

Training

Blog

Dover Road Runners AC

Races
45
Miles
5005
Miles
5
Miles
5191
WAVA
57.10%
Mile
9:55
5k
28:00
5M
45:20
10k
56:14
10M
1:37:02
Half
2:04:58
20M
3:30:59
Mara
4:43:04

About Me

Always seem to be rushing about and never actually getting anywhere. Running is so so, cycling the same, the only thing I seem to be consistent at is walking the dog :-)

Loving life and very grateful for what I have - cant really complain can I?

Race Standard

Jackal (48)

Current Status

Loving life and trying to enjoy to the max

2018 Targets

BIKE
2000
RUN
400

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	SAP Club - Monthly Virtual Mile ( series)1mi	9:55	9:55	50.89	2									9:55	10:17
5km	Race For Life Moat Park5km	28:00	9:01	53.13	4										33:48
5mi	Deal 5 Miler5mi	45:20	9:04	54.80	4							47:28		51:32	57:04
10km	Ashford & District 10k10km	56:14	9:03	55.43	6							59:50	1:06:50
6.7mi	ATC 666 Trail Run6.7mi	1:23:04	12:28	44.89	1									1:23:04
7mi	Ashford 6667mi	1:25:05	12:09	44.75	1						1:25:05
10mi	Barretts Canterbury 10 Mile10mi	1:37:02	9:42	52.76	6				1:48:20
21km	Brett Ashford Half Marathon21km	2:25:27	11:09	49.87	1						2:25:27
13.1mi	Paddock Wood Half Marathon13.1mi	2:04:58	9:32	55.38	9	2:11:00	2:20:00	2:19:00				2:21:04
15mi	Three Molehills15mi	2:53:00	11:32	47.17	1		2:53:00
20mi	Thanet 2020mi	3:30:59	10:33	51.47	4		3:43:00	3:43:22		3:35:02
26.2mi	London Marathon26.2mi	4:43:04	10:48	52.02	5		5:10:00	5:13:14		5:03:09		5:14:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	35	0	0	3	0	0	0	0	0	0	0	0	38
2018	68	54	23	65	0	0	0	0	0	0	0	0	210
2017	17	11	19	14	38	27	46	70	43	33	12	11	342
2017	24	16	12	150	88	106	121	16	29	60	0	40	663
2017	0	1.5	0	0.3	0.6	0	0	0	0	0	0	0	2.3
2016	32	35	34	13	16	4	27	15	4	22	11	9	222
2016	60	12	33	88	180	125	135	154	33	112	6	101	1039
2016	0	0	0	0.5	0.7	0	0.3	0	1.1	0	0	0	2.7
2015	81	59	85	100	22	17	0	9	19	52	34	23	500
2015	0	0	13	12	153	192	228	168	66	144	134	45	1155
2014	28	3	6	0	0	10	0	32	52	60	79	40	310
2014	11	15	109	81	0	84	26	41	24	28	0	0	418
2013	76	91	69	67	31	7	8	15	3	36	38	68	509
2013	0	0	0	6	129	260	172	173	8	49	48	0	845
2012	43	46	24	20	30	8	12	11	25	39	54	27	338
2012	34	0	12	17	48	78	234	218	71	57	14	0	782
2012	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2011	38	94	62	48	19	14	0	0	2	0	8	9	295
2011	0	0	0	0	15	0	0	3	0	16	0	19	53
2010	61	43	76	78	39	21	38	48	60	43	58	5	570
2010	0	0	0	0	0	0	0	0	3	0	0	0	3
2009	42	75	81	73	69	44	14	34	35	34	37	9	547
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2008	87	96	116	74	38	38	47	44	35	46	7	30	657
2008	7	9	0	0	0	0	0	0	0	0	0	0	16
2007	66	22	52	72	45	27	60	25	0	48	40	26	482
2006	0	0	0	0	0	0	0	0	47	83	42	23	195

Fri 23rd Mar Mar 23	Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29
-	-	-	-	-	-	-
Fri 30th Mar Mar 30	Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5
-	-	10.3m, 55:02 Cycling - General	3m, 32:48 Running - General	22.1m, 1:52:49 Cycling - General	-	-
Fri 6th Apr Apr 6	Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12
-	8.2m, 32:18 Cycling - General 11.7m, 1:09:40 Cycling - General	-	-	-	-	-
Fri 13th Apr Apr 13	Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19
-	-	-	-	12.5m, 1:02:52 Cycling - Road Biking	-	-

2018	Date	Result	WAVA
SAP Thread - Burns Night	25 Jan	/ miles	0.00%
SAP Thread - Virtual 5 miles	14 Jan	57:04	48.69%
SAP Thread - Virtual 5km	6 Jan	33:48	50.22%
SAP Thread - Virtual 1 mile	1 Jan	10:17	49.08%
2017	Date	Result	WAVA
ATC 666 Trail Run	26 Nov	1:23:04	44.89%
SAP Thread virtual 5 mile series	22 Oct	51:32	53.91%
SAP Club - Monthly Virtual Mile ( series)	1 Oct	9:55	50.89%
2016	Date	Result	WAVA
New Forest Running Festival - Ladies Only 10K	19 Mar	1:06:50	50.78%
2015	Date	Result	WAVA
Deal 5 Miler	1 Nov	47:28	57.10%
London Marathon	26 Apr	5:14:04	49.92%
Port of Dover Race Festival - 10km Race	29 Mar	59:50	56.08%
New Forest Running Festival Ladies Only Half Marathon	21 Mar	2:21:04	51.62%
Lydd 20 Mile	8 Mar		0.00%
2014	Date	Result	WAVA
Brett Ashford Half Marathon	30 Nov	2:25:27	49.87%
Ashford 666	16 Nov	1:25:05	44.75%
Run or Dye Hever Castle	4 Oct		0.00%
2013	Date	Result	WAVA
London Marathon	21 Apr	5:03:09	50.44%
Spring Spitfire 20	3 Mar	3:35:02	52.30%
2012	Date	Result	WAVA
Cabbage Patch 10	21 Oct	1:48:20	49.68%
2011	Date	Result	WAVA
Brighton Marathon	10 Apr	5:13:14	47.39%
Surrey Spitfire 20	13 Mar	3:43:22	49.67%
Deal Half Marathon	13 Feb	2:19:00	51.27%
2010	Date	Result	WAVA
Three Molehills	28 Nov	2:53:00	47.17%
Maidstone Half Marathon	17 Oct	2:20:00	50.90%
Two Castles Run	6 Jun		0.00%
Brighton Marathon	18 Apr	5:10:00	47.32%
Surrey Spitfire 20	14 Mar	3:43:00	49.18%
2009	Date	Result	WAVA
Royal Parks Half Marathon	11 Oct	2:22:00	49.66%
Paddock Wood Half Marathon	5 Apr	2:11:00	53.31%
Reading Half Marathon	29 Mar	2:13:00	52.51%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:40:37	51.91%
London Marathon	13 Apr	4:43:04	52.02%
Paddock Wood Half Marathon	30 Mar	2:04:58	55.38%
Thanet 20	2 Mar	3:30:59	51.47%
Ashford & District 10k	17 Feb	56:14	55.43%
Barretts Canterbury 10 Mile	27 Jan	1:37:05	53.09%
2007	Date	Result	WAVA
Deal 5 Miler	4 Nov	45:20	54.80%
Dinosaur 10K	22 Jul	58:28	53.31%
Paddock Wood Half Marathon	1 Apr	2:11:47	52.09%
Barretts Canterbury 10 Mile	28 Jan	1:37:02	52.76%
2006	Date	Result	WAVA
Thanet Coastal 10M	3 Dec	1:52:30	45.50%
Maidstone Half	22 Oct	2:14:10	51.17%
Dinosaur 10k Deal	23 Jul	1:03:20	48.89%
Race For Life Moat Park	14 May	28:00	53.13%
Folkestone 10	14 Apr	1:49:00	46.67%
Ashford and District 10K	5 Feb	1:03:23	48.55%
2005	Date	Result	WAVA
Race for Life	10 Jul	40:00	37.19%
Race For Life Moat Park	15 May	34:00	43.48%

Mandymoo F50

About Me

Race Standard

Current Status

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2018 Targets

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Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005