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Mandymoo
F55 Kent

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Races
45
Miles
5210
Miles
75
Miles
10273
Miles
10371
WAVA
56.71%
Mile
9:55
5k
28:00
5M
45:20
10k
56:14
10M
1:37:02
Half
2:04:58
20M
3:30:59
Mara
4:43:04

About Me
Bad knees and joints have got in the way of running but slowly trying to get back into it now. Thankfully cycling still happens and loving my new WattBike.. I now have an e-bike too, and am loving getting back out cycling. Try to swim each week too. Am very consistent at walking the dog Enjoying our new caravan and trying to get away and explore the UK and Europe as much as we can. Totally loving the paddleboard and get out on it whenever possible . Enjoying the life of a retired person very much Loving life and very grateful for what I have - cant really complain can I? Show More...

About Me

Bad knees and joints have got in the way of running but slowly trying to get back into it now. Thankfully cycling still happens and loving my new WattBike.. I now have an e-bike too, and am loving getting back out cycling. Try to swim each week too. Am very consistent at walking the dog :-)

Enjoying our new caravan and trying to get away and explore the UK and Europe as much as we can.

Totally loving the paddleboard and get out on it whenever possible .

Enjoying the life of a retired person very much

Loving life and very grateful for what I have - cant really complain can I?

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Getting fit again and coming to terms with not being able to do as much as i used to. From now on it will little and often

Recent Blogs
Demons - mine all mine	6th Dec
First time since March 2019	5th Dec
Acts of kindess	1st Dec
The year that keeps on giving .....	19th Nov
A bit of comfort	7th Nov

Recent Training
7th Dec	General	1.7mi	36:11
7th Dec	General	2.2mi	51:38
6th Dec	General	2.9mi	1:08:24
6th Dec	General	1.7mi	34:51
5th Dec	General	1.7mi	40:23

12 Month Benchmarks	Run	Bike
Mile	10:19	1:13
5k	33:58	4:02

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 2000 Swim 30 Walk 1000

Recent Threads
700 miles in 2022
Sunrise, Sunset,
Get your sequins on, it's Strictly 2022
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Things you want to say but can't
The Retirement Thread

Buddies (64)

Followers (13)

Badges Collected	See available badges
+ 249 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	2	9:55 9:55/mi	50.89													9:55 50.89	10:17 49.08
5km	4	28:00 9:01/mi	53.90	34:00 44.18	28:00 53.90												33:48 49.42
5mi	4	45:20 9:04/mi	56.71			45:20 55.20								47:28 56.71		51:32 53.45	57:04 48.27
10km	6	56:14 9:03/mi	55.96		1:03:20 49.31	58:28 53.75	56:14 55.89							59:50 55.96	1:06:50 50.68
6.7mi	1	1:23:04 12:28/mi	44.76													1:23:04 44.76
7mi	1	1:25:05 12:09/mi	44.53										1:25:05 44.53
10mi	6	1:37:02 9:42/mi	52.94		1:49:00 46.56	1:37:02 52.62	1:37:05 52.94				1:48:20 49.51
13.1mi	10	2:04:58 9:32/mi	54.34		2:14:10 50.28	2:11:47 51.18	2:04:58 54.34	2:11:00 52.21	2:20:00 49.66	2:19:00 50.02			2:25:27 49.79	2:21:04 51.34
15mi	1	2:53:00 11:32/mi	46.02						2:53:00 46.02
20mi	4	3:30:59 10:33/mi	50.93				3:30:59 49.75		3:43:00 47.77	3:43:22 48.10		3:35:02 50.93
26.2mi	5	4:43:04 10:48/mi	49.65				4:43:04 49.65		5:10:00 46.04	5:13:14 45.96		5:03:09 48.43		5:14:04 47.82

2022		Result	WAVA	Distance
19 Feb	TBC February		0.00	10mi
2018		Result	WAVA	Distance
25 Jan	SAP Thread - Burns Night	0 / 0	0.00	0hr
14 Jan	SAP Thread - Virtual 5 miles SB	57:04	48.27	5mi
6 Jan	SAP Thread - Virtual 5km SB	33:48	49.42	5km
1 Jan	SAP Thread - Virtual 1 mile SB	10:17	49.08	1mi
2017		Result	WAVA	Distance
26 Nov	ATC 666 Trail Run PB	1:23:04	44.76	6.66mi
22 Oct	SAP Thread virtual 5 mile series SB	51:32	53.45	5mi
1 Oct	SAP Club - Monthly Virtual Mile ( series) PB	9:55	50.89	1mi
2016		Result	WAVA	Distance
19 Mar	New Forest Running Festival - Ladies Only 10K SB	1:06:50	50.68	10km
2015		Result	WAVA	Distance
1 Nov	Deal 5 Miler SB	47:28	56.71	5mi
26 Apr	London Marathon SB	5:14:04	47.82	26.2mi
29 Mar	Port of Dover Race Festival - 10km Race SB	59:50	55.96	10km
21 Mar	New Forest Running Festival Ladies Only Half Marathon SB	2:21:04	51.34	13.1mi
8 Mar	Lydd 20 Mile		0.00	20mi
2014		Result	WAVA	Distance
30 Nov	Brett Ashford Half Marathon SB	2:25:27	49.79	13.1mi
16 Nov	Ashford 666 PB	1:25:05	44.53	7mi
4 Oct	Run or Dye Hever Castle		0.00	5km
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	5:03:09	48.43	26.2mi
3 Mar	Spring Spitfire 20 SB	3:35:02	50.93	20mi
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10 SB	1:48:20	49.51	10mi
2011		Result	WAVA	Distance
10 Apr	Brighton Marathon SB	5:13:14	45.96	26.2mi
13 Mar	Surrey Spitfire 20 SB	3:43:22	48.10	20mi
13 Feb	Deal Half Marathon SB	2:19:00	50.02	13.1mi
2010		Result	WAVA	Distance
28 Nov	Three Molehills PB	2:53:00	46.02	15mi
17 Oct	Maidstone Half Marathon SB	2:20:00	49.66	13.1mi
6 Jun	Two Castles Run		0.00	10km
18 Apr	Brighton Marathon SB	5:10:00	46.04	26.2mi
14 Mar	Surrey Spitfire 20 SB	3:43:00	47.77	20mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon	2:22:00	48.55	13.1mi
5 Apr	Paddock Wood Half Marathon SB	2:11:00	52.21	13.1mi
29 Mar	Reading Half Marathon	2:13:00	51.42	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run	1:40:37	51.45	10mi
13 Apr	London Marathon PB	4:43:04	49.65	26.2mi
30 Mar	Paddock Wood Half Marathon PB	2:04:58	54.34	13.1mi
2 Mar	Thanet 20 PB	3:30:59	49.75	20mi
17 Feb	Ashford & District 10k PB	56:14	55.89	10km
27 Jan	Barretts Canterbury 10 Mile SB	1:37:05	52.94	10mi
2007		Result	WAVA	Distance
4 Nov	Deal 5 Miler PB	45:20	55.20	5mi
22 Jul	Dinosaur 10K SB	58:28	53.75	10km
1 Apr	Paddock Wood Half Marathon SB	2:11:47	51.18	13.1mi
28 Jan	Barretts Canterbury 10 Mile PB	1:37:02	52.62	10mi
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M	1:52:30	45.38	10mi
22 Oct	Maidstone Half SB	2:14:10	50.28	13.1mi
23 Jul	Dinosaur 10k Deal SB	1:03:20	49.31	10km
14 May	Race For Life Moat Park PB	28:00	53.90	5km
14 Apr	Folkestone 10 SB	1:49:00	46.56	10mi
5 Feb	Ashford and District 10K	1:03:23	48.99	10km
2005		Result	WAVA	Distance
10 Jul	Race for Life	40:00	37.73	5km
15 May	Race For Life Moat Park SB	34:00	44.18	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	119	113	122	143	125	73	137	118	116	124	119	31	1341
2022	1.8	0.8	1	0.8	1.5	6.1	0.8	1	0	0	0	0	13.9
2022	5	0	2	0	0	0	0	0	1	26	17	3	53
2022	209	206	157	171	129	58	73	311	236	133	62	0	1744
2021	107	96	101	115	110	100	99	117	115	115	113	103	1292
2021	0	0	0	4.8	3.3	5.8	2.3	5.9	4.4	1.7	0	2.5	30.6
2021	3	9	6	0	2	0	2	2	2	0	0	3	26
2021	83	74	8	2	0	66	65	39	22	90	140	250	837
2020	87	76	92	67	103	101	105	103	89	106	118	103	1149
2020	4.2	0.6	0.5	0	0	0	0	0	0	3	1	0	9.3
2020	0	0	0	0	1	1	4	7	0	0	0	4	17
2020	0	0	26	144	116	29	50	50	43	250	34	37	780
2019	91	76	91	102	101	89	94	90	52	97	87	77	1047
2019	0	0	1.9	0.4	0.4	0	2.9	0.4	0	3.7	3	3.1	15.7
2019	20	3	13	2	0	0	0	0	0	0	0	0	38
2019	0	50	56	84	198	165	108	150	130	50	17	61	1069
2018	87	82	32	0	10	44	93	93	75	98	0	26	640
2018	35	0	0	5	2	0	0	18	8	22	12	6	109
2018	68	54	23	95	123	125	189	29	10	48	31	72	867
2017	85	84	100	93	94	119	89	95	65	85	90	84	1084
2017	0	1.5	0	0.3	0.6	0	0	0	0	0	0	0	2.3
2017	17	11	19	14	38	27	46	70	43	33	12	11	342
2017	24	16	12	150	88	106	121	16	29	60	0	40	663
2016	82	76	100	76	89	89	90	104	80	100	96	92	1074
2016	0	0	0	0.5	0.7	0	0.3	0	1.1	0	0	0	2.7
2016	32	35	34	13	16	4	27	15	4	22	11	9	222
2016	60	12	33	88	180	125	135	149	33	112	6	101	1034
2015	78	34	89	79	94	111	74	80	58	77	80	81	935
2015	81	59	85	100	22	17	0	9	19	52	34	23	500
2015	0	0	13	12	153	192	228	168	66	144	134	45	1155
2014	42	43	112	102	68	65	87	67	63	48	72	77	847
2014	28	3	6	0	0	10	0	32	52	60	79	40	310
2014	11	15	109	81	0	84	26	41	24	28	0	0	418
2013	97	48	41	21	55	43	40	43	30	49	30	50	547
2013	76	91	69	67	31	7	8	15	3	36	38	68	509
2013	0	0	0	6	129	260	172	173	8	49	48	0	845
2012	70	8	0	0	4	7	8	0	0	0	50	83	230
2012	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2012	43	46	24	20	30	8	12	11	25	39	54	27	338
2012	34	0	12	17	48	78	234	218	71	57	14	0	782
2011	0	0	0	3	0	9	0	16	19	0	33	106	185
2011	38	94	62	48	19	14	0	0	2	0	8	9	295
2011	0	0	0	0	15	0	0	3	0	16	0	19	53
2010	61	43	76	78	39	21	38	48	60	43	58	5	570
2010	0	0	0	0	0	0	0	0	3	0	0	0	3
2009	42	75	81	73	69	44	14	34	35	34	37	9	547
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2008	87	96	116	74	38	38	47	44	35	46	7	30	657
2008	7	9	0	0	0	0	0	0	0	0	0	0	16
2007	66	22	52	72	45	27	60	25	0	48	40	26	482
2006	0	0	0	0	0	0	0	0	47	83	42	23	195

Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16
2.2mi, 50:22 Walk - General Split Summary === 1) 1m - 24:42(24:42/m) 91/124bpm [2247b/mi] 99cal 54/63rpm 2.43/3.42mph 2) 1m - 22:23(22:23/m) 93/107bpm [2082b/mi] 86cal 52/59rpm 2.68/3.3mph 3) 0.16m - 3:17(20:05/m) 96/102bpm [1927b/mi] 12cal 53/59rpm 2.99/3.17mph 10th Nov 2022, 3:41pm Corrah wrote: Good afternoon xx 10th Nov 2022, 4:11pm Mandymoo wrote: Afternoon 😁 Add a comment 1.7mi, 39:56 Walk - General Split Summary === 1) 1m - 24:23(24:23/m) 85/103bpm [2072b/mi] 83cal 54/59rpm 2.46/3.21mph 2) 0.69m - 15:34(22:36/m) 97/108bpm [2192b/mi] 67cal 52/59rpm 2.66/3.17mph 10th Nov 2022, 8:28am Merry Lip Gloss wrote: Back to being the boss then ;-) 10th Nov 2022, 8:54am Mandymoo wrote: Yep 😂😂 10th Nov 2022, 3:18pm Corrah wrote: A very belated good morning xx 10th Nov 2022, 4:10pm Mandymoo wrote: 👋 Add a comment	2.8mi, 35:01 Run - General C25K week 7 tun 1 - 25 mins running- didn't really want to go but went, enjoyed it but hate running on the paths - up down the drives etc Split Summary === 1) 1m - 12:31(12:31/m) 126/149bpm [1577b/mi] 117cal 4.79/6.35mph 2) 1m - 11:36(11:36/m) 148/163bpm [1717b/mi] 127cal 5.17/5.59mph 3) 0.49m - 5:29(11:17/m) 146/169bpm [1647b/mi] 59cal 5.32/5.57mph 4) 0m - 1(9:41/m) 153/153bpm [1481b/mi] 6.2/5.24mph 5) 0.33m - 5:25(16:19/m) 128/156bpm [2089b/mi] 40cal 3.68/5.22mph 11th Nov 2022, 8:35pm Corrah wrote: Well done. Doing my 25 minute run during parkrun tomorrow xx 11th Nov 2022, 8:44pm Mandymoo wrote: Enjoy Corrah 😉 11th Nov 2022, 10:09pm Corrah wrote: I shall, unless of course I can’t walk due to tonight’s gym exploits. Leg press 86kg. Add a comment 2.3mi, 1:02:46 Walk - General Split Summary === 1) 1m - 25:09(25:09/m) 86/110bpm [2162b/mi] 89cal 54/74rpm 2.39/3.55mph 2) 1m - 21:33(21:33/m) 99/125bpm [2133b/mi] 98cal 52/59rpm 2.78/3.13mph 3) 0.28m - 16:05(56:30/m) 82/102bpm [4633b/mi] 39cal 55/65rpm 1.06/3.17mph 11th Nov 2022, 3:32pm Merry Lip Gloss wrote: Afternoon x 11th Nov 2022, 4:10pm Corrah wrote: Good afternoon xx 11th Nov 2022, 4:36pm Mandymoo wrote: Afternoon ladies Add a comment 1.8mi, 38:54 Walk - General Split Summary === 1) 1m - 21:27(21:27/m) 86/100bpm [1845b/mi] 76cal 55/61rpm 2.8/3.26mph 2) 0.8m - 17:27(21:53/m) 105/144bpm [2297b/mi] 91cal 52/59rpm 2.74/3.15mph 11th Nov 2022, 8:40am Merry Lip Gloss wrote: A wee bit off route 😂😂 11th Nov 2022, 12:54pm Mandymoo wrote: Yep his lordship insisted on going in the next field..... 11th Nov 2022, 12:54pm Merry Lip Gloss wrote: Haha 11th Nov 2022, 1:26pm Corrah wrote: Belated good morning xx Add a comment	1.6mi, 40:38 Walk - General Split Summary === 1) 1m - 25:19(25:19/m) 97/143bpm [2455b/mi] 118cal 52/61rpm 2.37/3.32mph 2) 0.59m - 15:20(26:06/m) 94/145bpm [2453b/mi] 57cal 46/61rpm 2.3/2.96mph 12th Nov 2022, 6:08pm Corrah wrote: Evening xx Add a comment 1.7mi, 45:49 Walk - General Split Summary === 1) 1m - 26:44(26:44/m) 88/119bpm [2353b/mi] 98cal 51/79rpm 2.24/2.98mph 2) 0.7m - 19:05(27:24/m) 93/121bpm [2549b/mi] 73cal 52/80rpm 2.19/2.84mph 12th Nov 2022, 6:07pm Corrah wrote: Afternoon xx Add a comment	1.7mi, 45:17 Walk - General Split Summary === 1) 1m - 25:11(25:11/m) 86/106bpm [2165b/mi] 89cal 52/78rpm 2.38/3.51mph 2) 0.7m - 20:07(28:40/m) 97/135bpm [2781b/mi] 88cal 51/61rpm 2.09/2.8mph 13th Nov 2022, 5:03pm Merry Lip Gloss wrote: Xx 13th Nov 2022, 5:03pm Corrah wrote: Afternoon xx Add a comment 1.6mi, 39:11 Walk - General Split Summary === 1) 1m - 26:24(26:24/m) 82/102bpm [2164b/mi] 80cal 51/61rpm 2.27/3.01mph 2) 0.64m - 12:48(20:05/m) 95/113bpm [1908b/mi] 54cal 55/59rpm 2.99/3.26mph 13th Nov 2022, 8:49am Corrah wrote: Good morning xx 13th Nov 2022, 10:40am Merry Lip Gloss wrote: Morning tadpole x 13th Nov 2022, 4:37pm Mandymoo wrote: Hi ya x Add a comment	2.3mi, 57:18 Walk - General Split Summary === 1) 1m - 22:44(22:44/m) 90/129bpm [2045b/mi] 90cal 53/60rpm 2.64/3.19mph 2) 1m - 23:48(23:48/m) 83/104bpm [1975b/mi] 70cal 52/59rpm 2.52/3.34mph 3) 0.25m - 10:47(42:22/m) 81/93bpm [3432b/mi] 28cal 56/60rpm 1.42/3.44mph 14th Nov 2022, 4:07pm Corrah wrote: Afternoon xx 14th Nov 2022, 6:48pm Merry Lip Gloss wrote: 👋👋 14th Nov 2022, 7:24pm Mandymoo wrote: Evening Add a comment 1.9mi, 40:21 Walk - General Split Summary === 1) 1m - 0(0/m) 20.1/2.92mph 2) 1m - 18:35(18:35/m) 83/104bpm [1542b/mi] 61cal 53/59rpm 3.23/3.01mph 3) 0.86m - 21:46(25:24/m) 93/123bpm [2363b/mi] 87cal 54/78rpm 2.36/3.03mph 14th Nov 2022, 2:27pm Merry Lip Gloss wrote: Morning xx 14th Nov 2022, 3:49pm Mandymoo wrote: Hello 👋 14th Nov 2022, 4:08pm Corrah wrote: Afternoon xx 14th Nov 2022, 7:24pm Mandymoo wrote: Evening 😁 Add a comment	2.2mi, 56:46 Walk - General Split Summary === 1) 1m - 22:08(22:08/m) 92/110bpm [2037b/mi] 90cal 56/62rpm 2.71/3.57mph 2) 1m - 31:00(31:00/m) 87/110bpm [2697b/mi] 101cal 54/63rpm 1.93/3.72mph 3) 0.18m - 3:38(20:04/m) 94/101bpm [1886b/mi] 14cal 55/59rpm 2.99/3.47mph 15th Nov 2022, 5:29pm Merry Lip Gloss wrote: Afternoon x 15th Nov 2022, 5:53pm Mandymoo wrote: Hello 👋 15th Nov 2022, 9:08pm Corrah wrote: Good evening xx 15th Nov 2022, 9:11pm Mandymoo wrote: Evening x Add a comment 2mi, 1:07:12 Walk - General Split Summary === 1) 1m - 21:22(21:22/m) 87/111bpm [1859b/mi] 77cal 54/61rpm 2.81/3.17mph 2) 1m - 45:47(45:47/m) 78/120bpm [3571b/mi] 113cal 54/87rpm 1.31/4.55mph 3) 0m - 3(39:12/m) 101/101bpm [3959b/mi] 54/87rpm 1.53/0.31mph 15th Nov 2022, 11:31am Corrah wrote: Good morning xx 15th Nov 2022, 3:15pm Mandymoo wrote: Hello 👋 15th Nov 2022, 3:45pm Merry Lip Gloss wrote: Late to the party 👋👋 Add a comment	2.8mi, 35:03 Run - General C25K week 7 run 2 - heavy legs, heavy heart 💔 Split Summary === 1) 1m - 12:08(12:08/m) 130/152bpm [1578b/mi] 120cal 4.94/6.14mph 2) 1m - 11:30(11:30/m) 150/161bpm [1725b/mi] 130cal 5.22/5.7mph 3) 0.83m - 11:25(13:41/m) 139/161bpm [1902b/mi] 107cal 4.38/5.7mph 16th Nov 2022, 4:45pm Corrah wrote: Oh big hugs to you xx 16th Nov 2022, 5:33pm Merry Lip Gloss wrote: Take care and have a hug xx 16th Nov 2022, 5:51pm alpenrose wrote: Well done! (()) 16th Nov 2022, 6:31pm Mandymoo wrote: Thanks all xx 17th Nov 2022, 12:07am Sombrero-ho-ho-ho wrote: Sending hugs, well done on the run :-) Add a comment 2.1mi, 46:14 Walk - General Split Summary === 1) 1m - 22:25(22:25/m) 86/120bpm [1928b/mi] 79cal 55/60rpm 2.68/3.34mph 2) 1m - 21:07(21:07/m) 96/112bpm [2027b/mi] 88cal 54/60rpm 2.84/3.15mph 3) 0.14m - 2:43(19:53/m) 100/104bpm [1988b/mi] 11cal 53/59rpm 3.02/3.05mph 16th Nov 2022, 3:44pm Merry Lip Gloss wrote: Afternoon x 16th Nov 2022, 4:20pm Corrah wrote: Afternoon xx 16th Nov 2022, 4:35pm Mandymoo wrote: Afternoon xx Add a comment 1.7mi, 36:35 Walk - General Split Summary === 1) 1m - 22:16(22:16/m) 82/97bpm [1826b/mi] 68cal 55/62rpm 2.69/3.3mph 2) 0.67m - 14:18(21:14/m) 89/100bpm [1890b/mi] 51cal 54/60rpm 2.83/3.17mph 16th Nov 2022, 2:20pm Corrah wrote: Belated good morning xx 16th Nov 2022, 4:35pm Mandymoo wrote: Early evening 🤣 Add a comment
Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23
1.3mi, 24:27 Walk - General Split Summary === 1) 1m - 20:02(20:02/m) 97/114bpm [1944b/mi] 90cal 60/68rpm 3/3.95mph 2) 0.25m - 4:25(17:43/m) 97/102bpm [1719b/mi] 18cal 60/64rpm 3.39/3.63mph 17th Nov 2022, 3:09pm Merry Lip Gloss wrote: Hope your rain has stopped. Pretty grim here 17th Nov 2022, 3:35pm Corrah wrote: Afternoon. We have amber weather warnings. 17th Nov 2022, 5:49pm Mandymoo wrote: No rain this afternoon- keep safe ladies Add a comment 1.7mi, 36:55 Walk - General Split Summary === 1) 1m - 21:51(21:51/m) 88/108bpm [1922b/mi] 81cal 56/60rpm 2.75/3.21mph 2) 0.68m - 15:05(22:04/m) 93/107bpm [2052b/mi] 58cal 54/60rpm 2.72/3.19mph 17th Nov 2022, 3:39pm Corrah wrote: Hello 👋 Add a comment	2.9mi, 35:02 Run - General C25K week 7 run 3 - enjoyed that Split Summary === 1) 1m - 12:18(12:18/m) 120/144bpm [1475b/mi] 109cal 4.88/6.01mph 2) 1m - 11:20(11:20/m) 143/151bpm [1621b/mi] 119cal 5.29/6.8mph 3) 0.92m - 11:24(12:24/m) 142/164bpm [1760b/mi] 111cal 4.84/6.26mph 18th Nov 2022, 4:55pm Merry Lip Gloss wrote: Well done x 18th Nov 2022, 6:10pm Corrah wrote: Great work. I think mine will be done on the treadmill tomorrow. 18th Nov 2022, 8:31pm Sombrero-ho-ho-ho wrote: :-) Brill :-) Add a comment 2.1mi, 48:25 Walk - General Split Summary === 1) 1m - 23:35(23:35/m) 86/117bpm [2029b/mi] 83cal 52/64rpm 2.54/3.78mph 2) 1m - 22:05(22:05/m) 91/131bpm [2009b/mi] 80cal 52/89rpm 2.72/3.67mph 3) 0.13m - 2:44(20:45/m) 92/96bpm [1909b/mi] 9cal 56/59rpm 2.89/3.26mph 18th Nov 2022, 3:27pm Corrah wrote: Afternoon xx 18th Nov 2022, 4:21pm Merry Lip Gloss wrote: I’ll just jump into this one - hi ya xx 18th Nov 2022, 4:25pm Mandymoo wrote: Afternoon ladies xx Add a comment 2.1mi, 46:12 Walk - General Split Summary === 1) 1m - 21:22(21:22/m) 91/125bpm [1945b/mi] 85cal 57/66rpm 2.81/5.63mph 2) 1m - 21:15(21:15/m) 89/137bpm [1891b/mi] 75cal 53/59rpm 2.82/3.28mph 3) 0.05m - 3:35(1:09:22/m) 86/106bpm [5965b/mi] 10cal 55/59rpm 0.87/2.84mph 18th Nov 2022, 1:39pm Corrah wrote: Belated good morning xx 18th Nov 2022, 2:05pm Mandymoo wrote: 👋 Add a comment	1.7mi, 36:11 Walk - General Split Summary === 1) 1m - 21:57(21:57/m) 86/137bpm [1888b/mi] 78cal 55/61rpm 2.73/3.49mph 2) 0.66m - 14:14(21:24/m) 97/109bpm [2076b/mi] 60cal 52/59rpm 2.8/3.01mph 19th Nov 2022, 2:27pm Corrah wrote: Afternoon xx Add a comment 2.4mi, 55:34 Walk - General Split Summary === 1) 1m - 24:08(24:08/m) 85/105bpm [2051b/mi] 82cal 56/112rpm 2.49/3.92mph 2) 1m - 22:28(22:28/m) 89/127bpm [2000b/mi] 78cal 52/59rpm 2.67/3.15mph 3) 0.44m - 8:58(20:10/m) 91/104bpm [1835b/mi] 31cal 55/58rpm 2.98/3.23mph 19th Nov 2022, 1:23pm Corrah wrote: Afternoon xx Add a comment	2.1mi, 50:09 Walk - General Split Summary === 1) 1m - 22:41(22:41/m) 87/109bpm [1973b/mi] 82cal 54/59rpm 2.65/3.44mph 2) 1m - 24:23(24:23/m) 91/111bpm [2219b/mi] 88cal 51/59rpm 2.46/2.9mph 3) 0.13m - 3:06(23:15/m) 91/123bpm [2116b/mi] 10cal 51/59rpm 2.58/2.82mph 20th Nov 2022, 5:29pm Corrah wrote: Good evening xx 20th Nov 2022, 5:50pm Mandymoo wrote: Evening xx 20th Nov 2022, 7:11pm Merry Lip Gloss wrote: Evening xx Add a comment 1.7mi, 38:34 Walk - General Split Summary === 1) 1m - 22:40(22:40/m) 86/102bpm [1949b/mi] 79cal 54/59rpm 2.65/4.05mph 2) 0.69m - 15:54(22:54/m) 93/103bpm [2130b/mi] 61cal 51/59rpm 2.62/3.3mph 20th Nov 2022, 10:04am Corrah wrote: Good morning xx 20th Nov 2022, 11:18am Merry Lip Gloss wrote: Morning, how are you feeling?x 20th Nov 2022, 12:47pm Mandymoo wrote: Morning ladies..washed out but ok thanks xx Add a comment	1.1mi, 27:01 Walk - General Split Summary === 1) 1m - 24:02(24:02/m) 88/108bpm [2115b/mi] 89cal 52/59rpm 2.5/3.07mph 2) 0.1m - 2:59(29:15/m) 94/101bpm [2750b/mi] 11cal 50/59rpm 2.05/2.76mph 21st Nov 2022, 5:52pm Merry Lip Gloss wrote: Afternoon xx 21st Nov 2022, 6:29pm Mandymoo wrote: Hello lovely 21st Nov 2022, 9:19pm Corrah wrote: Afternoon xx 22nd Nov 2022, 7:37am Mandymoo wrote: 👋 Add a comment 2.5mi, 54:56 Walk - General Split Summary === 1) 1m - 0(0/m) 83/83bpm [1b/mi] 131.08/3.03mph 2) 1m - 11:05(11:05/m) 85/95bpm [943b/mi] 39cal 56/59rpm 5.41/3.9mph 3) 1m - 21:05(21:05/m) 96/116bpm [2024b/mi] 93cal 55/61rpm 2.85/3.32mph 4) 0.96m - 22:45(23:41/m) 99/118bpm [2345b/mi] 92cal 53/59rpm 2.53/2.94mph 21st Nov 2022, 3:34pm Corrah wrote: A very belated good morning xx 21st Nov 2022, 6:29pm Mandymoo wrote: 👋 Add a comment	0.3mi, 5:01 Walk - General Cool down Split Summary === 1) 0.27m - 5:01(18:57/m) 122/146bpm [2311b/mi] 41cal 59/62rpm 3.17/3.32mph 22nd Nov 2022, 4:53pm Corrah wrote: :) Add a comment 2.5mi, 28:02 Run - General C25k week 8run 1 - 28.mims run Split Summary === 1) 1m - 10:44(10:44/m) 139/148bpm [1493b/mi] 114cal 5.59/6.57mph 2) 1m - 11:12(11:12/m) 143/150bpm [1603b/mi] 120cal 5.35/5.61mph 3) 0.51m - 6:05(11:58/m) 149/159bpm [1784b/mi] 65cal 5.01/5.32mph 22nd Nov 2022, 4:53pm Corrah wrote: Yay xx 22nd Nov 2022, 5:57pm alpenrose wrote: Nearly there :) 22nd Nov 2022, 11:18pm Sombrero-ho-ho-ho wrote: :-) Top banana! Add a comment 0.3mi, 5:00 Walk - General C25k week 8 run 1 warm up Split Summary === 1) 0.21m - 3:40(17:29/m) 96/103bpm [1679b/mi] 17cal 61/67rpm 3.43/3.78mph 2) 0.08m - 1:20(17:16/m) 91/97bpm [1571b/mi] 5cal 63/66rpm 3.47/3.57mph 22nd Nov 2022, 4:53pm Corrah wrote: :) Add a comment 1.7mi, 39:19 Walk - General Split Summary === 1) 1m - 23:39(23:39/m) 97/143bpm [2294b/mi] 109cal 54/60rpm 2.54/3.32mph 2) 0.65m - 15:40(23:57/m) 97/115bpm [2324b/mi] 63cal 53/61rpm 2.51/3.42mph 22nd Nov 2022, 3:42pm Corrah wrote: Good afternoon xx 22nd Nov 2022, 4:25pm Mandymoo wrote: Afternoon Add a comment 2.7mi, 1:17:53 Walk - General Firgit to stop watch when I got home!!! Was about 2.5 miles Split Summary === 1) 1m - 21:10(21:10/m) 91/113bpm [1927b/mi] 86cal 55/59rpm 2.83/3.34mph 2) 1m - 23:23(23:23/m) 100/154bpm [2338b/mi] 103cal 53/61rpm 2.57/3.13mph 3) 0.72m - 33:19(46:13/m) 86/118bpm [3975b/mi] 94cal 56/59rpm 1.3/3.59mph 22nd Nov 2022, 12:11pm Corrah wrote: Good morning. I do that too. How are you feeling today? 22nd Nov 2022, 1:02pm Mandymoo wrote: Much better thanks 😊 22nd Nov 2022, 1:44pm Corrah wrote: ❤️ 22nd Nov 2022, 1:44pm Mandymoo wrote: Hows the nerve pain?. 22nd Nov 2022, 1:45pm Corrah wrote: Not so bad today. Would like it to just stuff off though. Add a comment	2.2mi, 49:07 Walk - General Split Summary === 1) 1m - 23:38(23:38/m) 99/125bpm [2340b/mi] 111cal 55/61rpm 2.54/5.78mph 2) 1m - 21:58(21:58/m) 107/121bpm [2351b/mi] 113cal 54/61rpm 2.73/3.11mph 3) 0.15m - 3:30(23:40/m) 115/124bpm [2721b/mi] 21cal 55/59rpm 2.53/3.19mph 23rd Nov 2022, 4:48pm Merry Lip Gloss wrote: Afternoon xx 23rd Nov 2022, 5:02pm Mandymoo wrote: Hello lovely xxx 23rd Nov 2022, 5:46pm Corrah wrote: Good afternoon xx 23rd Nov 2022, 6:15pm Mandymoo wrote: 👋 Add a comment 11.4mi, 47:41 Bike - Electric Bike Ride home from daughters Split Summary === 1) 11.39m - 47:41(4:11/m) 123/154bpm [515b/mi] 352cal 14.33/24.53mph Q 23rd Nov 2022, 3:57pm Corrah wrote: Great going xx 23rd Nov 2022, 3:58pm Mandymoo wrote: Thanks 👍 23rd Nov 2022, 4:26pm Merry Lip Gloss wrote: Well done you xx 23rd Nov 2022, 5:02pm Mandymoo wrote: Thank you - needed to have some fresh air and head clearing time 23rd Nov 2022, 5:03pm Merry Lip Gloss wrote: heart 23rd Nov 2022, 5:10pm SarahWoo wrote: Good stuff xx Add a comment 1.7mi, 35:58 Walk - General Split Summary === 1) 1m - 21:52(21:52/m) 96/118bpm [2099b/mi] 98cal 55/61rpm 2.74/3.23mph 2) 0.66m - 14:06(21:22/m) 103/118bpm [2201b/mi] 67cal 54/59rpm 2.81/3.11mph 23rd Nov 2022, 8:51am Corrah wrote: Good morning xx 23rd Nov 2022, 12:21pm Mandymoo wrote: Morning Add a comment
Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30
2.5mi, 53:58 Walk - General Split Summary === 1) 1m - 22:19(22:19/m) 98/140bpm [2187b/mi] 105cal 52/59rpm 2.69/3.92mph 2) 1m - 20:55(20:55/m) 94/119bpm [1967b/mi] 78cal 54/59rpm 2.87/3.26mph 3) 0.47m - 10:44(22:37/m) 100/115bpm [2262b/mi] 44cal 52/59rpm 2.65/3.09mph 24th Nov 2022, 4:24pm Merry Lip Gloss wrote: Afternoon . How are you? X 24th Nov 2022, 5:53pm Mandymoo wrote: Hi ya. Drained emotionally but ok thanks xxx Add a comment 1.7mi, 38:25 Walk - General Split Summary === 1) 1m - 22:21(22:21/m) 89/99bpm [1989b/mi] 84cal 56/61rpm 2.68/3.7mph 2) 0.71m - 16:04(22:40/m) 99/111bpm [2243b/mi] 70cal 55/59rpm 2.65/3.32mph 24th Nov 2022, 9:35am Sombrero-ho-ho-ho wrote: Morning :-) 24th Nov 2022, 11:18am Mandymoo wrote: Hello 👋 24th Nov 2022, 1:09pm Corrah wrote: Afternoon xx 24th Nov 2022, 2:37pm Merry Lip Gloss wrote: Hiya xx 24th Nov 2022, 5:53pm Mandymoo wrote: Hello Add a comment	3mi, 1:12:58 Walk - General Split Summary === 1) 1m - 23:37(23:37/m) 95/124bpm [2244b/mi] 102cal 56/64rpm 2.54/3.53mph 2) 1m - 26:11(26:11/m) 96/118bpm [2513b/mi] 105cal 54/79rpm 2.29/3.32mph 3) 1m - 23:08(23:08/m) 100/123bpm [2313b/mi] 93cal 54/64rpm 2.59/4.26mph 4) 0m - 3(29:02/m) 89/89bpm [2583b/mi] 61/61rpm 2.07/2.53mph Add a comment 2.5mi, 55:24 Walk - General Split Summary === 1) 1m - 1(1/m) 8.49/2.94mph 2) 1m - 9:00(9:00/m) 89/97bpm [801b/mi] 35cal 56/61rpm 6.67/3.11mph 3) 1m - 21:14(21:14/m) 91/114bpm [1932b/mi] 81cal 54/61rpm 2.83/3.55mph 4) 1m - 24:33(24:33/m) 94/135bpm [2308b/mi] 92cal 50/59rpm 2.44/2.86mph 5) 0.02m - 36(29:09/m) 94/95bpm [2741b/mi] 2cal 53/55rpm 2.06/2.53mph Add a comment	10mi, 39:14 Bike - Zwift Split Summary === 1) 10.04m - 39:14(3:54/m) 126/151bpm [492b/mi] 66/96rpm 155/345W 15.35/36.15mph 26th Nov 2022, 7:20pm Corrah wrote: Excellent xx Add a comment 2.1mi, 50:39 Walk - General Split Summary === 1) 1m - 23:49(23:49/m) 99/144bpm [2357b/mi] 112cal 54/61rpm 2.52/3.42mph 2) 1m - 24:02(24:02/m) 98/142bpm [2355b/mi] 102cal 50/59rpm 2.5/3.09mph 3) 0.12m - 2:48(22:43/m) 85/93bpm [1931b/mi] 7cal 54/59rpm 2.64/3.21mph 26th Nov 2022, 4:21pm Corrah wrote: Afternoon xx 26th Nov 2022, 5:11pm Mandymoo wrote: Afternoon Add a comment 1.8mi, 55:15 Walk - General Split Summary === 1) 1m - 30:47(30:47/m) 98/132bpm [3017b/mi] 142cal 54/79rpm 1.95/4.49mph 2) 0.81m - 24:28(30:15/m) 94/116bpm [2844b/mi] 90cal 54/61rpm 1.98/5.61mph 26th Nov 2022, 11:11am Merry Lip Gloss wrote: Wow that’s a wiggly one 😂 x 26th Nov 2022, 11:26am Mandymoo wrote: Wander along the beach whilst OH used his metal detector Add a comment 1.7mi, 38:45 Walk - General Split Summary === 1) 1m - 22:37(22:37/m) 86/97bpm [1945b/mi] 79cal 55/60rpm 2.65/3.17mph 2) 0.68m - 16:08(23:46/m) 103/152bpm [2449b/mi] 82cal 49/59rpm 2.52/2.84mph Add a comment	1.6mi, 34:45 Walk - General Split Summary === 1) 1m - 22:51(22:51/m) 88/101bpm [2011b/mi] 84cal 56/61rpm 2.63/4.15mph 2) 0.59m - 11:54(20:11/m) 99/110bpm [1998b/mi] 51cal 56/59rpm 2.97/3.42mph Add a comment 2mi, 1:02:34 Walk - General Split Summary === 1) 1m - 21:16(21:16/m) 89/114bpm [1893b/mi] 81cal 58/60rpm 2.82/3.55mph 2) 1m - 41:14(41:14/m) 82/112bpm [3381b/mi] 117cal 57/61rpm 1.46/3.61mph 3) 0m - 3(27:49/m) 74/74bpm [2058b/mi] 57/61rpm 2.16/1.84mph 27th Nov 2022, 9:42am Merry Lip Gloss wrote: Morning tadpole xx 27th Nov 2022, 11:39am Corrah wrote: Good morning xx 27th Nov 2022, 2:20pm Mandymoo wrote: Morning xxx Add a comment	17.2mi, 50:18 Bike - Zwift Zwift ride with Mark Cavendish - blooming good work out, need to lay down now 😂 Split Summary === 1) 17.15m - 50:18(2:56/m) 129/158bpm [378b/mi] 69/92rpm 151/424W 20.46/34.5mph 28th Nov 2022, 7:18pm Bintmcskint wrote: Nice :-) 28th Nov 2022, 7:34pm Corrah wrote: Fabulous, did you stay for the sprint fun after? 28th Nov 2022, 7:38pm Mandymoo wrote: No I crawled indoors and stretched my calf muscles 😂😂 Add a comment 2.4mi, 51:44 Walk - General Split Summary === 1) 1m - 21:28(21:28/m) 90/107bpm [1932b/mi] 84cal 55/61rpm 2.79/3.26mph 2) 1m - 22:52(22:52/m) 87/101bpm [1989b/mi] 73cal 55/74rpm 2.62/5.7mph 3) 0.37m - 7:24(19:59/m) 99/108bpm [1978b/mi] 32cal 56/59rpm 3/3.32mph 28th Nov 2022, 4:03pm Corrah wrote: Good afternoon xx 28th Nov 2022, 4:06pm Mandymoo wrote: Afternoon- another soaking 28th Nov 2022, 4:47pm Corrah wrote: Oh no, it’s been absolutely beautiful here again today. Regretted not doing any washing. Add a comment 1.7mi, 36:22 Walk - General Split Summary === 1) 1m - 0(0/m) 70/70bpm [0b/mi] 34.94/2.96mph 2) 1m - 8:52(8:52/m) 83/89bpm [736b/mi] 29cal 56/119rpm 6.77/3.23mph 3) 1m - 20:42(20:42/m) 89/103bpm [1843b/mi] 76cal 55/59rpm 2.9/3.63mph 4) 0.29m - 6:47(23:21/m) 88/100bpm [2056b/mi] 22cal 53/59rpm 2.57/2.92mph 28th Nov 2022, 9:04am Corrah wrote: Good morning xx Add a comment	2.1mi, 46:40 Walk - General Split Summary === 1) 1m - 21:57(21:57/m) 96/123bpm [2107b/mi] 101cal 56/66rpm 2.73/3.44mph 2) 1m - 22:10(22:10/m) 103/117bpm [2283b/mi] 101cal 55/61rpm 2.71/3.32mph 3) 0.12m - 2:33(21:11/m) 98/104bpm [2075b/mi] 9cal 56/61rpm 2.83/3.28mph 29th Nov 2022, 4:32pm Corrah wrote: Good afternoon xx 29th Nov 2022, 4:50pm Mandymoo wrote: Afternoon. Am shattered now nearly 25000 steps Add a comment 1mi, 22:40 Walk - General Split Summary === 1) 1m - 22:06(22:06/m) 101/121bpm [2233b/mi] 111cal 58/61rpm 2.71/3.44mph 2) 0.02m - 34(26:06/m) 107/111bpm [2792b/mi] 2cal 55/59rpm 2.3/3.01mph 29th Nov 2022, 5:01pm Corrah wrote: :) 29th Nov 2022, 5:17pm Mandymoo wrote: 😁 Add a comment 0.3mi, 4:50 Walk - General Split Summary === 1) 0.26m - 4:50(18:31/m) 112/150bpm [2074b/mi] 33cal 62/66rpm 3.24/3.67mph Add a comment 2.7mi, 30:01 Run - General Folkestone seafront run on tired legs Split Summary === 1) 1m - 10:59(10:59/m) 135/150bpm [1483b/mi] 111cal 5.46/6.35mph 2) 1m - 11:14(11:14/m) 149/160bpm [1675b/mi] 125cal 5.34/6.39mph 3) 0.74m - 7:47(10:35/m) 149/157bpm [1578b/mi] 85cal 5.67/6.62mph 29th Nov 2022, 1:20pm alpenrose wrote: Nice one :) 29th Nov 2022, 5:01pm Corrah wrote: Excellent, well done xx Add a comment 0.8mi, 21:54 Walk - General Split Summary === 1) 0.75m - 21:54(29:20/m) 83/104bpm [2435b/mi] 68cal 56/59rpm 2.04/3.92mph 29th Nov 2022, 5:00pm Corrah wrote: :) Add a comment 2.5mi, 53:53 Walk - General Split Summary === 1) 1m - 20:59(20:59/m) 89/106bpm [1867b/mi] 79cal 56/63rpm 2.86/3.47mph 2) 1m - 23:47(23:47/m) 91/112bpm [2165b/mi] 85cal 55/59rpm 2.52/3.26mph 3) 0.45m - 9:07(20:23/m) 92/98bpm [1876b/mi] 32cal 56/60rpm 2.94/3.63mph 29th Nov 2022, 10:39am Merry Lip Gloss wrote: Morning xx 29th Nov 2022, 11:27am Mandymoo wrote: Hello xx 29th Nov 2022, 4:59pm Corrah wrote: Hello xx Add a comment	2.4mi, 53:23 Walk - General Split Summary === 1) 1m - 22:17(22:17/m) 97/112bpm [2161b/mi] 102cal 55/60rpm 2.69/4.01mph 2) 1m - 20:58(20:58/m) 98/115bpm [2054b/mi] 90cal 55/59rpm 2.86/3.26mph 3) 0.4m - 10:09(25:22/m) 97/112bpm [2461b/mi] 37cal 53/59rpm 2.36/3.36mph 30th Nov 2022, 5:59pm Corrah wrote: Afternoon xx 30th Nov 2022, 6:11pm Mandymoo wrote: Hello lovely xx Add a comment 1.7mi, 41:53 Walk - General Split Summary === 1) 1m - 21:39(21:39/m) 83/94bpm [1797b/mi] 69cal 55/59rpm 2.77/4.17mph 2) 0.72m - 20:14(28:09/m) 85/99bpm [2393b/mi] 64cal 55/70rpm 2.13/3.19mph 30th Nov 2022, 1:31pm Corrah wrote: A belated good morning xx 30th Nov 2022, 3:51pm Mandymoo wrote: Hi ya Add a comment
Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5	Tue 6th Dec Dec 6	Wed 7th Dec Dec 7
1.6mi, 39:43 Walk - General Split Summary === 1) 1m - 24:40(24:40/m) 90/106bpm [2221b/mi] 96cal 54/63rpm 2.43/4.38mph 2) 0.61m - 15:03(24:28/m) 102/134bpm [2496b/mi] 70cal 53/60rpm 2.45/2.9mph 1st Dec 2022, 3:08pm Corrah wrote: Afternoon xx 1st Dec 2022, 3:12pm Mandymoo wrote: Thats my lot Add a comment 4.4mi, 2:02:32 Walk - General Walk with the two youngest grandsons - double buggies are heavy Split Summary === 1) 1m - 26:45(26:45/m) 88/124bpm [2354b/mi] 99cal 59/63rpm 2.24/4.99mph 2) 1m - 21:51(21:51/m) 90/127bpm [1966b/mi] 80cal 59/61rpm 2.75/3.61mph 3) 1m - 36:48(36:48/m) 97/141bpm [3569b/mi] 156cal 57/69rpm 1.63/14.97mph 4) 1m - 24:29(24:29/m) 112/138bpm [2742b/mi] 140cal 58/70rpm 2.45/7.47mph 5) 0.35m - 12:39(35:44/m) 114/144bpm [4073b/mi] 68cal 57/59rpm 1.68/3.01mph 1st Dec 2022, 3:00pm Corrah wrote: Good afternoon xx 1st Dec 2022, 3:11pm Mandymoo wrote: 👋 Add a comment 1.7mi, 39:33 Walk - General Split Summary === 1) 1m - 23:28(23:28/m) 92/152bpm [2160b/mi] 95cal 56/89rpm 2.56/5.18mph 2) 0.69m - 16:05(23:27/m) 91/112bpm [2135b/mi] 58cal 52/59rpm 2.56/2.96mph 1st Dec 2022, 3:00pm Corrah wrote: Hello 👋 1st Dec 2022, 3:11pm Mandymoo wrote: Hi ya Add a comment	2.2mi, 47:45 Walk - General Split Summary === 1) 1m - 21:22(21:22/m) 93/151bpm [1987b/mi] 89cal 54/60rpm 2.81/3.34mph 2) 1m - 21:18(21:18/m) 89/100bpm [1896b/mi] 72cal 55/62rpm 2.82/3.3mph 3) 0.24m - 5:05(21:08/m) 90/98bpm [1903b/mi] 17cal 54/59rpm 2.84/3.15mph Add a comment 2.5mi, 1:00:12 Walk - General Split Summary === 1) 1m - 24:07(24:07/m) 80/110bpm [1930b/mi] 68cal 55/63rpm 2.49/3.32mph 2) 1m - 23:15(23:15/m) 84/106bpm [1954b/mi] 71cal 53/61rpm 2.58/3.07mph 3) 0.47m - 12:49(27:17/m) 83/109bpm [2264b/mi] 37cal 56/61rpm 2.2/3.32mph 2nd Dec 2022, 9:33am Merry Lip Gloss wrote: Morning, that’s a nice long one. Hope it helps xx 2nd Dec 2022, 12:43pm Mandymoo wrote: Dog led walk again 😂 Add a comment	2.3mi, 49:00 Walk - General Split Summary === 1) 1m - 20:43(20:43/m) 87/119bpm [1802b/mi] 76cal 56/60rpm 2.9/3.28mph 2) 1m - 20:30(20:30/m) 84/114bpm [1722b/mi] 62cal 55/59rpm 2.93/3.38mph 3) 0.34m - 7:47(22:58/m) 86/96bpm [1975b/mi] 24cal 54/59rpm 2.61/3.23mph 3rd Dec 2022, 12:35pm Sombrero-ho-ho-ho wrote: Afternoon :-) 3rd Dec 2022, 1:19pm Corrah wrote: Afternoon xx Add a comment	1.7mi, 34:41 Walk - General Split Summary === 1) 1m - 21:17(21:17/m) 91/108bpm [1936b/mi] 85cal 55/61rpm 2.82/3.21mph 2) 0.65m - 13:24(20:33/m) 90/94bpm [1850b/mi] 47cal 54/57rpm 2.92/3.07mph 4th Dec 2022, 4:09pm Merry Lip Gloss wrote: Yay my tadpole's back x 4th Dec 2022, 4:32pm Corrah wrote: Afternoon xx 4th Dec 2022, 5:19pm Mandymoo wrote: 🤣🤣 yep it's there was too cold to do much more and I am shattered Add a comment 2.5mi, 56:58 Walk - General Split Summary === 1) 1m - 23:15(23:15/m) 82/99bpm [1907b/mi] 72cal 54/59rpm 2.58/3.17mph 2) 1m - 22:57(22:57/m) 87/109bpm [1997b/mi] 74cal 51/59rpm 2.61/3.01mph 3) 0.46m - 10:45(23:09/m) 83/91bpm [1921b/mi] 30cal 52/59rpm 2.59/2.98mph 4th Dec 2022, 10:08am Merry Lip Gloss wrote: Morning lovely x 4th Dec 2022, 10:11am Corrah wrote: Good morning xx 4th Dec 2022, 1:08pm Mandymoo wrote: Hi ya ladies Add a comment	1.7mi, 40:23 Walk - General Split Summary === 1) 1m - 23:19(23:19/m) 101/115bpm [2356b/mi] 115cal 56/61rpm 2.57/3.4mph 2) 0.74m - 17:04(23:05/m) 100/126bpm [2308b/mi] 72cal 54/61rpm 2.6/3.11mph 5th Dec 2022, 6:18pm Corrah wrote: Afternoon xx 5th Dec 2022, 6:37pm Mandymoo wrote: Hello 👋 Add a comment 3.1mi, 33:02 Run - General New shoes and first 5k in years - happy with the pace Split Summary === 1) 1m - 10:20(10:20/m) 144/155bpm [1488b/mi] 113cal 5.81/6.18mph 2) 1m - 10:47(10:47/m) 152/163bpm [1640b/mi] 124cal 5.56/6.03mph 3) 1m - 10:35(10:35/m) 156/164bpm [1650b/mi] 123cal 5.67/6.05mph 4) 0.12m - 1:20(10:39/m) 159/161bpm [1695b/mi] 15cal 5.63/5.95mph 5th Dec 2022, 6:18pm Corrah wrote: Just love this. Very well done xx 5th Dec 2022, 6:37pm Mandymoo wrote: Thank you 😊 5th Dec 2022, 7:26pm alpenrose wrote: Great stuff, time for a parkrun? :) 5th Dec 2022, 7:50pm Mandymoo wrote: Will get back to parkrun soon 😁 Add a comment 2.5mi, 52:37 Walk - General Split Summary === 1) 1m - 21:07(21:07/m) 82/99bpm [1732b/mi] 65cal 56/59rpm 2.84/3.38mph 2) 1m - 21:55(21:55/m) 87/106bpm [1907b/mi] 72cal 54/60rpm 2.74/3.34mph 3) 0.46m - 9:35(21:01/m) 87/95bpm [1828b/mi] 31cal 55/59rpm 2.86/3.26mph 5th Dec 2022, 9:03am Merry Lip Gloss wrote: Morning Xx 5th Dec 2022, 1:03pm Mandymoo wrote: Morning 5th Dec 2022, 6:14pm Corrah wrote: Hello xx Add a comment	2.9mi, 1:08:24 Walk - General Split Summary === 1) 1m - 22:54(22:54/m) 91/111bpm [2083b/mi] 91cal 54/63rpm 2.62/3.28mph 2) 1m - 26:09(26:09/m) 95/126bpm [2484b/mi] 103cal 52/78rpm 2.3/3.15mph 3) 0.88m - 19:22(21:57/m) 99/113bpm [2173b/mi] 77cal 54/66rpm 2.73/3.36mph 6th Dec 2022, 4:20pm Corrah wrote: Afternoon xx 6th Dec 2022, 5:18pm Mandymoo wrote: Afternoon xx 6th Dec 2022, 7:10pm Merry Lip Gloss wrote: Afternoon xx 6th Dec 2022, 7:59pm Mandymoo wrote: 👋 Add a comment 1.7mi, 34:51 Walk - General Split Summary === 1) 1m - 20:49(20:49/m) 88/105bpm [1833b/mi] 78cal 59/63rpm 2.88/3.32mph 2) 0.68m - 14:01(20:34/m) 99/119bpm [2037b/mi] 62cal 56/62rpm 2.92/4.13mph 6th Dec 2022, 9:43am Merry Lip Gloss wrote: Morning tadpole x 6th Dec 2022, 12:56pm Mandymoo wrote: Hello 👋 6th Dec 2022, 1:52pm Corrah wrote: A very belated good morning xx Add a comment	1.7mi, 36:11 Walk - General Split Summary === 1) 1m - 21:54(21:54/m) 94/123bpm [2059b/mi] 95cal 54/59rpm 2.74/3.09mph 2) 0.66m - 14:16(21:44/m) 103/115bpm [2238b/mi] 67cal 52/59rpm 2.76/3.01mph 7th Dec 2022, 3:40pm Merry Lip Gloss wrote: Afternoon. Hope your poor pooch didn’t have his legs crossed all that time 7th Dec 2022, 8:57pm Mandymoo wrote: We did go out this morning 😂 7th Dec 2022, 8:59pm Merry Lip Gloss wrote: 😂😂must have missed that one x Add a comment 2.2mi, 51:38 Walk - General Split Summary === 1) 0.26m - 6:17(23:44/m) 84/95bpm [1993b/mi] 22cal 55/60rpm 2.53/3.19mph 2) 1m - 21:30(21:30/m) 91/112bpm [1956b/mi] 85cal 54/59rpm 2.79/3.4mph 3) 0.9m - 23:52(26:36/m) 85/105bpm [2260b/mi] 72cal 52/61rpm 2.26/3.09mph Add a comment

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Mandymoo F55 Kent

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Mandymoo
F55 Kent