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Steve NordRunner
M65

Tunny (66)

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Races
144
Miles
32144
Miles
4193
Miles
2568
WAVA
73.99%
Mile
7:05
5k
20:44
5M
37:02
10k
42:49
10M
1:11:21
Half
1:36:37
Mara
3:20:54

About Me
I run in Norway and until recently also the Netherlands. I have worked up from mountain-biking in my 30s, to long-distance road-biking in my 40s to running since 2005 in late 40s. In addition, where I live there is XC skiing and skating in the winter. Show More...

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What's the biggest challenge that awaits you? Keeping my performance up, well into retirement age.

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Recent Training
20th Sep	General	1.5mi	26:34
20th Sep	Electric Bike	4.3mi	21:21
20th Sep	General	0.5mi	25:26
20th Sep	Recovery Run	2.8mi	33:01
20th Sep	Electric Bike	2.5mi	13:04

Planned Races	Show more
Hvalermila	23rd Sep
Ørsjødilten	24th Sep
October Virtual Mile	1st Oct
Fredrikstadmarka Rundt	8th Oct
Fredrikstad marathon	21st Oct

12 Month Benchmarks	Run	Bike
Mile	6:54	2:44
5k	24:52	10:29
5mi	39:05	17:13
10k	51:18	22:09
10mi	1:24:35	37:41
Half	1:51:24	50:21

Recent Pictures	Show more

2023 Targets	Set your targets
Run 2000 Walk 366

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	11																8:54 53.70		7:15 67.09	7:05 68.67	7:05 7:05/mi	68.67
5km	15							22:21 67.51		22:24 68.49	20:44 73.99	21:54 70.64		24:03 65.43		22:56 69.81	22:39 71.94	32:41 49.86	22:54 72.44		20:44 6:40/mi	73.99
5mi	1																37:02 72.00				37:02 7:24/mi	72.00
10km	30					46:46 64.07	43:51 68.92	45:12 67.44	43:29 70.71	43:55 71.26	42:49 73.75	44:40 71.33	47:40 67.45	47:16 68.65	47:37 68.78	46:05 71.73	47:22 70.45		53:25 63.68	47:15 71.99	42:49 6:53/mi	73.75
12.4km	1															1:04:29 64.45					1:04:29 8:22/mi	64.45
13.9km	1														1:08:21 67.98						1:08:21 7:55/mi	67.98
15km	1														1:13:56 68.11						1:13:56 7:56/mi	68.11
10mi	4										1:12:35 72.01	1:11:21 73.25		1:21:51 65.66						1:24:54 66.43	1:11:21 7:08/mi	73.25
20km	5							2:04:52 51.13	1:56:45 55.18	1:43:36 62.76	1:40:24 65.36	1:39:41 66.44									1:39:41 8:01/mi	66.44
13.1mi	28	1:51:10 57.45	2:01:27 52.58	1:52:15 57.89	1:46:18 61.13	1:45:08 62.35	1:43:24 63.95	1:42:12 65.29		1:44:36 65.55	1:36:37 71.62			1:41:01 70.47	1:46:48 67.29	1:50:54 64.80	1:49:17 66.40	2:31:20 48.91	1:54:55 65.05	1:52:23 66.52	1:36:37 7:23/mi	71.62
30km	3									3:07:25 53.32		3:04:20 55.23				2:46:03 63.08					2:46:03 8:54/mi	63.08
26.2mi	44	4:20:46 51.35			3:59:10 56.97	3:56:38 58.59	3:46:16 61.83	3:38:44 64.54	3:36:09 65.91	3:29:43 68.55	3:23:56 71.15	3:20:54 72.22	3:29:57 69.76	3:43:30 66.78	3:40:10 68.44	3:55:41 64.47					3:20:54 7:40/mi	72.22

Date	Planned Races			Distance
18 May	Göteborgsvarvet			13.1mi
7 Apr	Fredrikstadløpet Confirmed			13.1mi
1 Dec	December Virtual Mile Confirmed			1mi
12 Nov	Jessheim vinterhalvmaraton Confirmed			13.1mi
11 Nov	Novemberflåset 5,3 km			5.3km
1 Nov	November Virtual Mile Confirmed			1mi
21 Oct	Fredrikstad marathon			26.2mi
8 Oct	Fredrikstadmarka Rundt Confirmed			20km
1 Oct	October Virtual Mile Confirmed			1mi
24 Sep	Ørsjødilten			13.1mi
23 Sep	Hvalermila Confirmed			10km
2023		Result	WAVA	Distance
16 Sep	Oslo Half-Marathon	1:53:56	66.27	13.1mi
1 Sep	September Virtual Mile	7:15	67.69	1mi
19 Aug	Christian Frederik-løpet	53:09	64.62	10km
1 Aug	August Virtual Mile	7:49	62.78	1mi
8 Jul	Strömstad milen	52:33	65.36	10km
1 Jul	July Virtual Mile	7:52	62.39	1mi
3 Jun	Oppegårdmila	56:18	61.01	10km
1 Jun	June Virtual Mile	7:47	63.05	1mi
6 May	Glommaløpet SB	1:24:54	66.43	10mi
1 May	May Virtual Mile	7:33	64.43	1mi
16 Apr	Halden Byløp 10 km SB	47:15	71.99	10km
1 Apr	April Virtual Mile	7:26	65.44	1mi
26 Mar	Fredrikstadløpet SB	1:52:23	66.52	13.1mi
1 Mar	March Virtual Mile	7:46	62.63	1mi
1 Feb	February Virtual Mile	8:19	58.49	1mi
31 Jan	January Virtual Mile PB	7:05	68.67	1mi
2022		Result	WAVA	Distance
13 Dec	Ronan's 1,000th Day Running	1:10:54	47.98	10km
3 Dec	Virtual Jingle Mile SB	7:15	67.09	1mi
13 Nov	Jessheim vinterhalvmaraton SB	1:54:55	65.05	13.1mi
8 Oct	The Doctor K Cup	52:11	31.79	5km
2 Oct	God Save The Queen 5 km SB	22:54	72.44	5km
10 Sep	Race for Ukraine 1M 5K 10K 13.1 26.2	24:45	67.03	5km
20 Aug	Christian Frederik-løpet 10 km SB	53:25	63.68	10km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
23 Jan	She Was Going For A Run - Virtual	39:29	41.64	5km
1 Jan	Virtual Spine		0.00	258mi
2021		Result	WAVA	Distance
10 Dec	Lakeland Lapland Festive Virtual Ultra Run		0.00	105mi
1 Jul	Sheepy Shuffle SB	2:31:20	48.91	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
9 Jan	Fake parkrun SB	32:41	49.86	5km
2020		Result	WAVA	Distance
25 Dec	Pepperkakemila [Gingerbread 10 km]	47:56	69.62	10km
22 Dec	Lakeland Lapland Festive Virtual Ultra Run		0.00	89mi
21 Dec	Witham Virtual Boxing Day 5 PB	37:02	72.00	5mi
19 Dec	Fake parkrun SB	22:39	71.94	5km
12 Dec	Fake parkrun	23:27	69.49	5km
5 Dec	Virtual Jingle Mile SB	8:54	53.70	1mi
31 Aug	Sheepy Shuffle	2:51:52	42.64	13.1mi
13 May	Leiden 10 km virtual race SB	47:22	70.45	10km
8 Mar	NN CPC Loop Den Haag SB	1:49:17	66.40	13.1mi
7 Mar	Amsterdamse Bos parkrun	24:19	66.42	5km
12 Jan	Egmond halve marathon	1:54:38	63.30	13.1mi
2019		Result	WAVA	Distance
27 Oct	Castricum beach and dunes race PB	1:04:29	64.45	12.4km
20 Oct	Amsterdam Marathon	3:56:00	64.47	26.2mi
7 Sep	Ecotrail Brussels	4:21:36	58.16	26.2mi
29 May	Alkmaar City Run By Night SB	46:05	71.73	10km
14 Apr	Brighton Marathon SB	3:55:41	63.94	26.2mi
13 Apr	Brighton & Hove parkrun SB	22:56	69.81	5km
10 Feb	Groet uit Schoorl run PB	2:46:03	63.08	30km
13 Jan	Egmond halve marathon SB	1:50:54	64.80	13.1mi
2018		Result	WAVA	Distance
26 Dec	Bergen Kerstloop PB	1:08:21	67.98	13.9km
15 Dec	Ameland Adventure Run SB	1:46:48	67.29	13.1mi
18 Nov	Zevenheuvelenloop PB	1:13:56	68.11	15km
15 Sep	Oslo Marathon SB	3:40:10	68.44	26.2mi
7 Jul	Strömstad milen SB	47:37	68.78	10km
30 Jun	Apeldoorn midzomer marathon	3:44:27	67.14	26.2mi
16 Jun	Hvalerløpet [Whale Islands run]	48:33	67.46	10km
3 Jun	Schutz Hoorn marathon	3:47:53	66.12	26.2mi
8 Apr	Rotterdam Marathon	3:58:55	62.47	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:43:30	66.78	26.2mi
16 Sep	BMW Oslo half-marathon SB	1:41:01	70.47	13.1mi
1 Jul	Kristinaløpet SB	47:16	68.65	10km
17 Jun	Nordmarka forest half-marathon	1:57:13	60.73	13.1mi
3 Jun	Oppegårdmila	50:53	63.77	10km
13 May	Glommaløpet SB	1:21:51	65.66	10mi
6 May	Halden Byløp 5 km SB	24:03	65.43	5km
2016		Result	WAVA	Distance
25 Jun	Kristinaløpet SB	47:40	67.45	10km
18 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	3:55:53	62.68	26.2mi
10 Apr	Greater Manchester Marathon SB	3:29:57	69.76	26.2mi
2015		Result	WAVA	Distance
24 Oct	Fredrikstad marathon	3:36:31	67.64	26.2mi
11 Oct	Fredrikstadmarka Rundt PB	1:39:41	66.44	20km
19 Sep	Oslo Marathon	3:25:42	71.20	26.2mi
5 Sep	Nordmarkstraver'n SB	3:04:20	55.23	30km
15 Aug	Christian Frederik-løpet SB	44:40	71.33	10km
4 Jul	Strömstad milen	45:52	69.46	10km
20 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	3:59:19	61.20	26.2mi
6 Jun	Oppegårdmila	46:34	68.42	10km
30 May	Stockholm Marathon	3:27:02	70.74	26.2mi
9 May	Glommaløpet PB	1:11:21	73.25	10mi
1 May	Sarpsborg Arbeiderblad-løpet SB	21:54	70.64	5km
20 Apr	Boston Marathon PB	3:20:54	72.22	26.2mi
2014		Result	WAVA	Distance
16 Nov	Jessheim vinterhalvmaraton PB	1:36:37	71.62	13.1mi
25 Oct	Fredrikstad marathon	3:33:55	67.83	26.2mi
12 Oct	Fredrikstadmarka Rundt SB	1:40:24	65.36	20km
5 Jul	Strömstad milen	45:11	69.88	10km
29 Jun	Kristinaløpet PB	42:49	73.75	10km
21 Jun	Midnight Sun Marathon	3:26:14	70.35	26.2mi
10 Jun	Oppegårdmila	46:36	67.76	10km
24 May	Glommaløpet SB	1:12:35	72.01	10mi
18 May	Copenhagen Marathon	3:23:56	71.15	26.2mi
3 May	Halden Byløp 10 km PB	20:44	73.99	5km
21 Apr	Boston Marathon SB	3:23:56	70.49	26.2mi
6 Apr	Fredrikstad Half-marathon	1:48:12	63.36	13.1mi
2013		Result	WAVA	Distance
9 Nov	Novemberflåset SB	43:55	71.26	10km
26 Oct	Fredrikstad marathon	3:47:39	63.15	26.2mi
13 Oct	Fredrikstadmarka Rundt SB	1:43:36	62.76	20km
21 Sep	Oslo Marathon SB	3:29:43	68.55	26.2mi
7 Sep	Nordmarkstraver'n SB	3:07:25	53.32	30km
24 Aug	Kystleden Halvmaraton SB	1:44:36	65.55	13.1mi
17 Aug	Christian Frederik-løpet	23:23	65.61	5km
20 Jul	Ashton Court parkrun #113 SB	22:24	68.49	5km
30 Jun	Full Strawberry Moon Virtual 1/2 Marathon	2:40:20	42.76	13.1mi
29 Jun	Kristinaløpet	44:49	69.83	10km
15 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:44:01	50.61	26.2mi
1 Jun	Fjellmaraton	3:57:35	60.51	26.2mi
15 Apr	Boston Marathon	3:45:07	63.28	26.2mi
2012		Result	WAVA	Distance
27 Oct	Fredrikstad marathon	3:51:51	61.44	26.2mi
14 Oct	Fredrikstadmarka Rundt SB	1:56:45	55.18	20km
22 Sep	Oslo Marathon SB	3:36:09	65.91	26.2mi
30 Jun	Midnight Sun Marathon	3:42:25	64.05	26.2mi
16 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	3:54:39	60.71	26.2mi
2 Jun	Fjellmaraton	3:51:06	61.64	26.2mi
29 Apr	Greater Manchester Marathon	3:39:48	64.22	26.2mi
21 Apr	Halden Bridge Run [Halden Bruløp] SB	43:29	70.71	10km
2011		Result	WAVA	Distance
27 Nov	Xperiathon	2:07:17	52.90	13.1mi
19 Nov	Bramhall parkrun SB	22:21	67.51	5km
30 Oct	Ørsjødilten	2:01:01	55.63	13.1mi
22 Oct	Fredrikstad marathon	3:59:04	59.05	26.2mi
9 Oct	Fredrikstadmarka Rundt SB	2:04:52	51.13	20km
25 Sep	Oslo Marathon SB	3:38:44	64.54	26.2mi
30 Jul	Swiss Alpine marathon (K42)	5:23:15	43.67	26.2mi
9 Jul	Strömstad milen	48:06	63.92	10km
18 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton	3:59:03	59.05	26.2mi
7 May	Oslo Sentrumsløpet 10k SB	45:12	67.44	10km
17 Apr	Vienna City Marathon	3:47:03	61.62	26.2mi
10 Apr	Fredrikstad Half-marathon SB	1:42:12	65.29	13.1mi
2010		Result	WAVA	Distance
23 Oct	Fredrikstad marathon	3:52:59	60.05	26.2mi
10 Oct	Worldwide half	2:00:20	55.45	13.1mi
26 Sep	Oslo marathon SB	3:46:16	61.83	26.2mi
13 Jun	Tunnelløpet	46:50	65.08	10km
12 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:04:28	57.23	26.2mi
24 Apr	Oslo Sentrumsløpet SB	43:51	68.92	10km
17 Apr	Halden Bridge Run	44:22	68.11	10km
11 Apr	Fredrikstad Half-marathon SB	1:43:24	63.95	13.1mi
2009		Result	WAVA	Distance
24 Oct	Fredrikstad Marathon SB	3:56:38	58.59	26.2mi
11 Oct	Worldwide Half	2:04:10	53.26	13.1mi
4 Jul	Strömstadmilen	49:31	61.03	10km
20 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:21:47	52.97	26.2mi
10 May	Prague Marathon	3:57:16	57.92	26.2mi
25 Apr	Halden Bridge Run SB	46:46	64.07	10km
29 Mar	Fredrikstad Half-marathon SB	1:45:08	62.35	13.1mi
2008		Result	WAVA	Distance
16 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:25:45	51.71	26.2mi
11 May	Prague Marathon SB	3:59:10	56.97	26.2mi
6 Apr	Fredrikstad Half-marathon SB	1:46:18	61.13	13.1mi
2007		Result	WAVA	Distance
14 Oct	Worldwide Half	2:05:08	51.93	13.1mi
30 Sep	Oslo Half-marathon SB	1:52:15	57.89	13.1mi
2006		Result	WAVA	Distance
7 Jan	Polar Night Halfmarathon SB	2:01:27	52.58	13.1mi
2005		Result	WAVA	Distance
11 Jun	New Svinesund Crossing Half-marathon SB	1:51:10	57.45	13.1mi
4 Jun	Stockholm Marathon SB	4:20:46	51.35	26.2mi
3 Apr	Fredrikstad Half-marathon	1:57:30	53.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	19	25	17	27	24	1	5	10	12	0	0	0	139
2023	162	160	169	164	189	150	135	127	82	0	0	0	1338
2023	0	0	0	0	0	205	441	453	177	0	0	0	1276
2022	1	29	59	69	62	27	1	0	0	0	7	0	254
2022	264	217	253	225	236	175	145	101	109	148	137	136	2148
2022	0	0	3	0	0	153	234	262	501	61	0	0	1214
2021	0	18	53	111	181	32	0	0	7	0	0	0	403
2021	222	218	251	213	193	265	309	318	296	310	275	254	3124
2021	0	0	0	166	222	0	0	0	0	0	0	0	388
2020	5	2	3	0	3	0	0	0	0	0	0	0	14
2020	217	159	210	237	264	192	202	212	223	242	230	231	2619
2020	0	0	0	0	0	178	75	0	0	0	0	0	253
2019	13	5	0	4	4	0	1	0	4	5	0	0	34
2019	186	175	195	136	182	205	272	219	203	191	201	204	2368
2019	19	0	0	17	34	0	38	34	0	0	0	0	142
2018	17	0	15	16	4	2	3	3	1	0	0	2	64
2018	155	135	179	136	150	153	173	176	138	143	188	181	1907
2018	0	0	0	38	96	162	350	158	51	11	6	35	907
2017	0	0	0	0	4	3	30	0	3	4	0	39	83
2017	158	114	148	42	100	129	277	172	160	180	137	175	1793
2016	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	183	150	212	152	222	177	324	142	117	59	117	190	2046
2015	0	0	0	0	2	0	27	0	0	1	0	6	36
2015	196	149	211	169	186	135	279	182	167	172	160	186	2193
2014	0	0	0	0	5	0	208	0	0	0	0	52	265
2014	126	92	180	138	143	119	163	161	127	141	126	95	1612
2013	220	133	213	141	173	171	278	188	157	154	127	183	2137
2012	0	0	6	21	10	0	268	0	0	0	0	0	305
2012	171	167	177	167	156	171	45	203	165	134	159	197	1914
2012	0	0	0	0	0	14	0	0	0	0	0	0	14
2011	5	0	0	0	0	2	60	47	0	0	0	7	120
2011	103	93	179	131	145	124	108	110	141	135	119	93	1481
2010	0	0	0	16	0	0	303	0	0	16	0	0	335
2010	170	75	143	124	213	168	51	129	138	178	131	141	1660
2009	0	0	0	0	0	0	156	0	8	0	4	44	211
2009	170	117	111	117	130	129	24	124	173	170	121	139	1527
2008	0	0	0	0	0	0	245	0	0	0	0	0	245
2008	124	80	142	166	77	116	27	14	29	109	101	114	1098
2007	0	0	0	0	0	0	0	0	57	0	0	0	57
2007	49	7	7	0	0	0	3	81	124	126	130	154	681
2006	13	0	0	0	0	0	0	0	0	0	0	0	13
2005	43	24	65	108	113	43	0	0	0	26	12	0	435
2004	0	0	0	0	0	0	0	0	0	0	0	52	52

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
6.3mi, 34:38 Bike - Electric Bike Split Summary === 1) 5km - 17:46(3:33/km) 103/117bpm [366b/km] 91cal 2) 5km - 16:17(3:15/km) 92/108bpm [300b/km] 52cal 3) 0.15km - 34(3:50/km) 73/79bpm [280b/km] 1cal Add a comment 0.4mi, 17:40 Walk - General Split Summary === 1) 0.56km - 17:40(31:16/km) 96/110bpm [3002b/km] 62cal 26/77rpm Add a comment 2.7mi, 30:04 Run - Easy Split Summary === 1) 1km - 6:47(6:47/km) 117/131bpm [793b/km] 51cal 177/279W 2) 1km - 6:59(6:59/km) 126/133bpm [880b/km] 55cal 161/247W 3) 1km - 6:55(6:55/km) 128/132bpm [885b/km] 54cal 165/218W 4) 1km - 7:35(7:35/km) 124/136bpm [940b/km] 55cal 162/262W 5) 0.26km - 1:49(7:00/km) 131/135bpm [917b/km] 15cal 178/197W Add a comment 9.3mi, 45:13 Bike - Electric Bike Split Summary === 1) 5km - 16:10(3:14/km) 93/113bpm [301b/km] 67cal 2) 5km - 14:01(2:48/km) 89/113bpm [249b/km] 47cal 3) 5km - 14:55(2:59/km) 85/109bpm [254b/km] 41cal 4) 0.01km - 6(14:44/km) 76/78bpm [1119b/km] Add a comment	6.7mi, 35:10 Bike - Electric Bike Split Summary === 1) 5km - 18:01(3:36/km) 98/117bpm [353b/km] 80cal 2) 5km - 14:39(2:56/km) 83/105bpm [243b/km] 35cal 3) 0.77km - 2:30(3:15/km) 70/100bpm [228b/km] 4cal Add a comment 3.2mi, 41:23 Run - Easy Split Summary === 1) 1.61km - 13:53(8:37/km) 122/135bpm [1052b/km] 92cal 2) 1.61km - 12:30(7:46/km) 127/139bpm [986b/km] 91cal 3) 1.61km - 13:00(8:05/km) 129/142bpm [1043b/km] 92cal 4) 0.26km - 2:00(7:36/km) 129/135bpm [981b/km] 13cal Add a comment 2.1mi, 10:18 Bike - Electric Bike Split Summary === 1) 3.41km - 10:18(3:02/km) 89/104bpm [269b/km] 39cal Add a comment	2.9mi, 13:23 Bike - Electric Bike Split Summary === 1) 4.7km - 13:23(2:51/km) 107/119bpm [304b/km] 77cal Add a comment 7.7mi, 1:59:31 Run - Medium Long Run Might have been better with a less overgrown path to the west, between 3 and 5 km. Split Summary === 1) 1.61km - 12:26(7:44/km) 132/146bpm [1020b/km] 100cal 2) 1.61km - 18:28(11:29/km) 129/144bpm [1480b/km] 103cal 3) 1.61km - 18:57(11:47/km) 127/142bpm [1496b/km] 96cal 4) 1.61km - 20:50(12:57/km) 120/135bpm [1553b/km] 88cal 5) 1.61km - 14:42(9:08/km) 132/143bpm [1206b/km] 97cal 6) 1.61km - 14:18(8:53/km) 128/140bpm [1138b/km] 90cal 7) 1.61km - 11:31(7:09/km) 138/144bpm [988b/km] 88cal 8) 0.64km - 4:47(7:26/km) 139/147bpm [1032b/km] 37cal 9) 0.49km - 3:31(7:08/km) 139/144bpm [991b/km] 26cal Add a comment 2.8mi, 15:08 Bike - Electric Bike Split Summary === 1) 4.54km - 15:08(3:20/km) 96/112bpm [320b/km] 67cal Add a comment	6.8mi, 38:33 Bike - Electric Bike Split Summary === 1) 5km - 19:40(3:56/km) 103/117bpm [405b/km] 99cal 2) 5km - 16:02(3:12/km) 101/117bpm [324b/km] 65cal 3) 0.92km - 2:51(3:07/km) 94/110bpm [292b/km] 9cal Add a comment 0.3mi, 9:18 Walk - General Split Summary === 1) 0.5km - 9:18(18:41/km) 103/131bpm [1925b/km] 37cal 42/56rpm Add a comment 3.9mi, 45:01 Run - Recovery Run Split Summary === 1) 1km - 6:41(6:41/km) 115/126bpm [769b/km] 49cal 174/231W 2) 1km - 7:57(7:57/km) 125/132bpm [993b/km] 58cal 155/229W 3) 1km - 7:12(7:12/km) 128/135bpm [921b/km] 55cal 168/202W 4) 1km - 7:16(7:16/km) 131/138bpm [951b/km] 56cal 159/217W 5) 1km - 7:20(7:20/km) 135/142bpm [991b/km] 57cal 156/270W 6) 1km - 7:18(7:18/km) 138/144bpm [1007b/km] 57cal 163/240W 7) 0.19km - 1:17(6:54/km) 140/143bpm [966b/km] 11cal 176/186W 8) 0km - 1(5:44/km) 142/142bpm [814b/km] 173/173W Add a comment 12.4mi, 1:03:02 Bike - Electric Bike Split Summary === 1) 5km - 16:09(3:14/km) 79/102bpm [255b/km] 41cal 2) 5km - 15:17(3:03/km) 77/98bpm [235b/km] 37cal 3) 5km - 17:38(3:32/km) 92/130bpm [325b/km] 64cal 4) 5km - 13:56(2:47/km) 74/101bpm [206b/km] 26cal 5) 0km - 2(1:09:00/km) 75/75bpm [5175b/km] Add a comment	0.6mi, 28:24 Cross - Gardening Split Summary === 1) 1.47km - 57:09(38:45/km) 84/138bpm [3254b/km] 147cal 4/101rpm Add a comment 4.5mi, 23:52 Bike - Electric Bike Split Summary === 1) 5km - 17:21(3:28/km) 101/118bpm [351b/km] 85cal 2) 2.18km - 6:30(2:59/km) 91/104bpm [271b/km] 20cal Add a comment 0.3mi, 6:54 Walk - General Split Summary === 1) 0.5km - 6:54(13:40/km) 98/104bpm [1340b/km] 26cal 43/58rpm Add a comment 4.1mi, 45:07 Run - Easy Split Summary === 1) 1km - 6:18(6:18/km) 123/136bpm [776b/km] 51cal 196/257W 2) 1km - 7:07(7:07/km) 131/139bpm [932b/km] 57cal 164/237W 3) 1km - 6:31(6:31/km) 139/144bpm [907b/km] 56cal 172/197W 4) 1km - 6:56(6:56/km) 138/143bpm [956b/km] 55cal 175/233W 5) 1km - 6:54(6:54/km) 137/141bpm [944b/km] 54cal 178/253W 6) 1km - 6:59(6:59/km) 138/142bpm [964b/km] 55cal 168/220W 7) 0.59km - 4:15(7:14/km) 141/145bpm [1019b/km] 33cal 171/247W 8) 0.01km - 7(10:07/km) 142/143bpm [1437b/km] 1cal 181/194W Add a comment 5.9mi, 31:16 Bike - Electric Bike Split Summary === 1) 5km - 16:07(3:13/km) 84/101bpm [271b/km] 49cal 2) 4.56km - 15:09(3:19/km) 77/108bpm [256b/km] 34cal Add a comment	7mi, 34:43 Bike - Electric Bike Split Summary === 1) 5km - 14:50(2:58/km) 88/114bpm [261b/km] 53cal 2) 5km - 16:30(3:18/km) 111/127bpm [366b/km] 94cal 3) 1.21km - 3:23(2:47/km) 107/124bpm [298b/km] 15cal Add a comment 2.9mi, 15:23 Bike - Electric Bike Split Summary === 1) 4.65km - 15:23(3:18/km) 112/125bpm [370b/km] 97cal Add a comment 0.2mi, 9:35 Walk - General Split Summary === 1) 0.38km - 9:35(25:21/km) 102/116bpm [2586b/km] 38cal 20/56rpm Add a comment 5.6mi, 54:03 Run - Threshold Split Summary === 1) 1km - 6:19(6:19/km) 129/140bpm [815b/km] 54cal 184/268W 2) 0.54km - 3:41(6:47/km) 142/147bpm [963b/km] 32cal 179/226W 3) 1km - 4:56(4:56/km) 163/170bpm [805b/km] 52cal 228/276W 4) 0.41km - 2:04(5:05/km) 163/165bpm [827b/km] 22cal 221/250W 5) 0.22km - 2:00(8:57/km) 140/164bpm [1254b/km] 14cal 136/276W 6) 1km - 4:53(4:53/km) 165/169bpm [806b/km] 52cal 219/239W 7) 0.41km - 2:07(5:12/km) 167/169bpm [869b/km] 22cal 217/247W 8) 0.19km - 2:00(10:28/km) 142/167bpm [1486b/km] 15cal 115/251W 9) 1km - 4:58(4:58/km) 164/168bpm [814b/km] 53cal 223/280W 10) 0.4km - 2:02(5:07/km) 167/170bpm [855b/km] 22cal 224/270W 11) 0.21km - 2:00(9:45/km) 144/169bpm [1404b/km] 13cal 107/258W 12) 1km - 5:17(5:17/km) 165/169bpm [872b/km] 55cal 226/287W 13) 0.34km - 1:43(5:05/km) 166/168bpm [844b/km] 18cal 197/240W 14) 1km - 8:03(8:03/km) 140/166bpm [1126b/km] 59cal 142/232W 15) 0.26km - 1:57(7:40/km) 136/140bpm [1042b/km] 13cal 149/181W 16) 0.01km - 3(6:57/km) 139/139bpm [967b/km] 172/176W Add a comment 2.3mi, 11:21 Bike - Electric Bike Split Summary === 1) 3.64km - 11:21(3:07/km) 86/111bpm [268b/km] 37cal Add a comment	8.6mi, 50:25 Bike - Electric Bike Split Summary === 1) 5km - 25:10(5:02/km) 84/110bpm [423b/km] 77cal 2) 5km - 14:57(2:59/km) 81/107bpm [242b/km] 37cal 3) 3.89km - 10:17(2:39/km) 90/122bpm [238b/km] 34cal Add a comment 1.6mi, 6:50 Bike - General Split Summary === 1) 2.52km - 6:50(2:42/km) 103/114bpm [279b/km] 38cal Add a comment 3.5mi, 45:09 Run - Trail Run Split Summary === 1) 1.61km - 12:02(7:28/km) 132/141bpm [986b/km] 101cal 2) 1.61km - 13:48(8:35/km) 133/143bpm [1141b/km] 100cal 3) 1.61km - 14:04(8:45/km) 128/140bpm [1119b/km] 87cal 4) 0.74km - 5:15(7:06/km) 130/134bpm [923b/km] 38cal Add a comment 1.6mi, 7:29 Bike - Electric Bike Split Summary === 1) 2.64km - 7:29(2:50/km) 99/112bpm [281b/km] 36cal Add a comment
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
2.7mi, 11:14 Bike - Electric Bike Split Summary === 1) 4.33km - 11:14(2:36/km) 100/121bpm [260b/km] 53cal Add a comment 3.5mi, 51:56 Run - Trail Run Split Summary === 1) 1.61km - 14:48(9:12/km) 128/141bpm [1177b/km] 94cal 2) 1.61km - 16:18(10:08/km) 127/139bpm [1287b/km] 97cal 3) 1.61km - 14:14(8:50/km) 129/142bpm [1140b/km] 89cal 4) 0.78km - 6:36(8:29/km) 128/135bpm [1086b/km] 39cal Add a comment 2.5mi, 12:02 Bike - Electric Bike Split Summary === 1) 4km - 12:02(3:01/km) 104/119bpm [313b/km] 64cal Add a comment	0.6mi, 35:00 Cross - Gardening Add a comment 3.6mi, 18:21 Bike - Electric Bike Split Summary === 1) 5km - 16:00(3:12/km) 112/125bpm [358b/km] 100cal 2) 0.84km - 2:21(2:47/km) 106/124bpm [296b/km] 12cal Add a comment 0.6mi, 36:00 Walk - General Split Summary === 1) 1.01km - 36:00(35:30/km) 85/107bpm [3018b/km] 90cal 12/79rpm Add a comment 5.2mi, 19:43 Bike - Electric Bike Split Summary === 1) 5km - 11:34(2:19/km) 107/121bpm [247b/km] 67cal 2) 3.4km - 8:10(2:24/km) 107/120bpm [257b/km] 43cal Add a comment 5.1mi, 1:20:10 Run - Trail Run Split Summary === 1) 1.61km - 13:39(8:29/km) 133/149bpm [1128b/km] 100cal 2) 1.61km - 15:25(9:35/km) 136/148bpm [1303b/km] 102cal 3) 1.61km - 19:34(12:10/km) 127/144bpm [1544b/km] 98cal 4) 1.61km - 18:00(11:11/km) 124/139bpm [1387b/km] 88cal 5) 1.52km - 12:21(8:09/km) 130/140bpm [1060b/km] 80cal 6) 0.18km - 1:10(6:23/km) 131/132bpm [836b/km] 8cal Add a comment 2.5mi, 12:21 Bike - Electric Bike Split Summary === 1) 3.98km - 12:21(3:06/km) 101/114bpm [313b/km] 63cal Add a comment	3.8mi, 16:08 Bike - Electric Bike Split Summary === 1) 5km - 13:17(2:39/km) 107/121bpm [284b/km] 76cal 2) 1.11km - 2:51(2:34/km) 100/116bpm [257b/km] 13cal Add a comment 6.3mi, 1:20:15 Run - Trail Run Split Summary === 1) 1.61km - 12:22(7:41/km) 130/141bpm [999b/km] 97cal 2) 1.61km - 13:51(8:37/km) 131/141bpm [1128b/km] 97cal 3) 1.61km - 13:16(8:14/km) 134/142bpm [1104b/km] 95cal 4) 1.61km - 12:51(7:59/km) 137/145bpm [1094b/km] 93cal 5) 1.61km - 11:55(7:25/km) 135/151bpm [1000b/km] 87cal 6) 1.61km - 12:29(7:45/km) 131/141bpm [1016b/km] 81cal 7) 0.38km - 3:16(8:32/km) 129/135bpm [1100b/km] 21cal 8) 0.02km - 15(11:22/km) 127/130bpm [1444b/km] 1cal Add a comment 3.8mi, 20:32 Bike - Electric Bike Split Summary === 1) 5km - 14:39(2:56/km) 89/103bpm [261b/km] 54cal 2) 1.17km - 5:52(5:00/km) 100/112bpm [501b/km] 26cal Add a comment	0.6mi, 40:00 Cross - Gardening Add a comment 3.5mi, 18:02 Bike - General Split Summary === 1) 5km - 16:19(3:16/km) 106/121bpm [346b/km] 91cal 2) 0.66km - 1:43(2:36/km) 98/116bpm [255b/km] 7cal Add a comment 0.6mi, 31:06 Walk - General Split Summary === 1) 0.91km - 31:06(34:02/km) 85/106bpm [2893b/km] 81cal 16/60rpm Add a comment 6.4mi, 26:19 Bike - General Split Summary === 1) 5km - 13:01(2:36/km) 112/124bpm [292b/km] 83cal 2) 5km - 12:21(2:28/km) 109/123bpm [269b/km] 63cal 3) 0.23km - 57(4:07/km) 97/102bpm [400b/km] 3cal Add a comment 0.2mi, 4:39 Walk - General Split Summary === 1) 0.31km - 4:39(14:50/km) 105/121bpm [1557b/km] 19cal 36/59rpm Add a comment 3.9mi, 49:27 Run - Recovery Run Split Summary === 1) 1.61km - 11:00(6:50/km) 127/136bpm [868b/km] 86cal 2) 1.61km - 14:40(9:07/km) 129/139bpm [1175b/km] 105cal 3) 1.26km - 9:20(7:25/km) 129/138bpm [956b/km] 62cal 4) 1.61km - 13:31(8:24/km) 130/142bpm [1092b/km] 91cal 5) 0.11km - 56(8:17/km) 124/133bpm [1026b/km] 5cal 4th Sep 2023, 12:56pm Bowman 🇸🇪 wrote: Out and about Steve? Looks nice! 6th Sep 2023, 11:23pm Steve NordRunner wrote: Yes, a short trip to a local lock. Add a comment	5.2mi, 28:54 Bike - Electric Bike Split Summary === 1) 5km - 18:24(3:41/km) 98/116bpm [361b/km] 82cal 2) 3.44km - 10:30(3:03/km) 84/103bpm [257b/km] 27cal Add a comment 4.4mi, 20:31 Bike - Electric Bike Split Summary === 1) 5km - 15:35(3:07/km) 92/110bpm [287b/km] 59cal 2) 2.05km - 4:56(2:25/km) 87/122bpm [210b/km] 16cal Add a comment 1.1mi, 31:31 Walk - General Split Summary === 1) 1.75km - 31:31(18:03/km) 90/122bpm [1624b/km] 100cal 34/65rpm Add a comment 2.9mi, 35:02 Run - Recovery Run Split Summary === 1) 1km - 7:14(7:14/km) 123/132bpm [890b/km] 56cal 196/261W 2) 1km - 8:09(8:09/km) 128/135bpm [1043b/km] 59cal 156/241W 3) 1km - 8:41(8:41/km) 126/136bpm [1094b/km] 54cal 142/231W 4) 1km - 6:29(6:29/km) 130/135bpm [843b/km] 48cal 158/206W 5) 0.62km - 4:29(7:11/km) 131/136bpm [942b/km] 34cal 179/236W Add a comment 0.4mi, 7:12 Walk - General Trimmed from another training entry Add a comment 2.5mi, 12:00 Bike - Electric Bike Split Summary === 1) 4.64km - 17:23(3:45/km) 90/111bpm [337b/km] 64cal Add a comment	0.7mi, 29:40 Cross - Gardening Split Summary === 1) 1.11km - 29:40(26:47/km) 108/203bpm [2892b/km] 149cal 5/93rpm Add a comment 3.5mi, 16:46 Bike - Electric Bike Split Summary === 1) 5km - 14:23(2:53/km) 116/131bpm [334b/km] 101cal 2) 0.65km - 2:22(3:40/km) 105/127bpm [384b/km] 11cal Add a comment 0.1mi, 3:25 Walk - General Split Summary === 1) 0.12km - 3:25(28:05/km) 103/111bpm [2892b/km] 16cal 20/54rpm Add a comment 5.6mi, 56:10 Run - Tempo Split Summary === 1) 1km - 6:49(6:49/km) 120/132bpm [818b/km] 54cal 185/267W 2) 0.49km - 3:11(6:29/km) 136/142bpm [882b/km] 29cal 182/224W 3) 1km - 4:27(4:27/km) 163/170bpm [725b/km] 48cal 247/320W 4) 0.99km - 4:33(4:34/km) 170/174bpm [777b/km] 51cal 260/329W 5) 0.31km - 3:00(9:39/km) 135/171bpm [1303b/km] 21cal 120/270W 6) 0km - 2(12:54/km) 120/120bpm [1547b/km] 74/74W 7) 0km - 3(14:34/km) 121/121bpm [1762b/km] 71/73W 8) 1km - 5:11(5:11/km) 153/160bpm [792b/km] 52cal 209/243W 9) 0.67km - 3:49(5:40/km) 156/162bpm [884b/km] 38cal 209/230W 10) 0.27km - 3:00(11:12/km) 128/154bpm [1434b/km] 16cal 100/224W 11) 1km - 5:25(5:25/km) 154/162bpm [833b/km] 55cal 219/272W 12) 0.68km - 3:35(5:17/km) 158/161bpm [834b/km] 37cal 212/231W 13) 0.28km - 3:00(10:32/km) 128/158bpm [1349b/km] 17cal 100/214W 14) 0km - 3(11:30/km) 126/127bpm [1449b/km] 84/102W 15) 1km - 7:44(7:44/km) 129/133bpm [997b/km] 57cal 159/214W 16) 0.31km - 2:16(7:18/km) 131/133bpm [956b/km] 17cal 177/188W 17) 0km - 2(12:26/km) 130/130bpm [1616b/km] 165/170W Add a comment 3.7mi, 14:43 Bike - Electric Bike Split Summary === 1) 5km - 12:00(2:24/km) 93/117bpm [223b/km] 50cal 2) 0.89km - 2:43(3:03/km) 79/94bpm [240b/km] 7cal Add a comment	8.1mi, 44:31 Bike - Electric Bike Split Summary === 1) 5km - 16:21(3:16/km) 92/117bpm [301b/km] 63cal 2) 5km - 15:56(3:11/km) 80/115bpm [255b/km] 41cal 3) 3.02km - 12:13(4:03/km) 78/102bpm [316b/km] 27cal Add a comment 4mi, 20:30 Bike - Electric Bike Split Summary === 1) 5km - 16:37(3:19/km) 102/118bpm [339b/km] 84cal 2) 1.39km - 3:53(2:48/km) 87/106bpm [243b/km] 12cal Add a comment 0.4mi, 15:18 Walk - General Split Summary === 1) 0.68km - 15:18(22:24/km) 94/119bpm [2106b/km] 53cal 31/61rpm Add a comment 3.1mi, 35:01 Run - Recovery Run Split Summary === 1) 1km - 6:35(6:35/km) 117/130bpm [770b/km] 53cal 181/310W 2) 1km - 6:56(6:56/km) 128/134bpm [887b/km] 55cal 183/242W 3) 1km - 7:11(7:11/km) 132/138bpm [948b/km] 58cal 175/249W 4) 1km - 7:11(7:11/km) 134/140bpm [963b/km] 58cal 167/241W 5) 0.9km - 7:07(7:53/km) 131/138bpm [1034b/km] 53cal 172/256W 6) 0km - 1(4:31/km) 128/128bpm [579b/km] 153/153W Add a comment 3mi, 15:11 Bike - Electric Bike Split Summary === 1) 4.89km - 15:11(3:06/km) 80/112bpm [248b/km] 38cal Add a comment
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
3.5mi, 18:35 Bike - Electric Bike Split Summary === 1) 5km - 16:36(3:19/km) 98/110bpm [325b/km] 74cal 2) 0.7km - 1:59(2:50/km) 84/105bpm [238b/km] 6cal Add a comment 0.5mi, 19:31 Walk - General Split Summary === 1) 0.87km - 19:31(22:26/km) 92/125bpm [2064b/km] 60cal 28/65rpm Add a comment 4mi, 45:07 Run - Easy Split Summary === 1) 1km - 6:11(6:11/km) 119/129bpm [736b/km] 48cal 181/286W 2) 1km - 6:48(6:48/km) 131/140bpm [891b/km] 56cal 181/278W 3) 1km - 6:54(6:54/km) 131/136bpm [904b/km] 55cal 176/248W 4) 1km - 7:11(7:11/km) 134/141bpm [963b/km] 58cal 173/245W 5) 1km - 6:32(6:32/km) 137/143bpm [894b/km] 53cal 186/257W 6) 1km - 8:34(8:34/km) 134/142bpm [1148b/km] 62cal 160/279W 7) 0.42km - 2:49(6:44/km) 129/138bpm [868b/km] 21cal 148/244W 8) 0.02km - 7(7:14/km) 129/129bpm [933b/km] 1cal 128/138W Add a comment 4.5mi, 20:09 Bike - Electric Bike Split Summary === 1) 5km - 13:03(2:37/km) 82/100bpm [214b/km] 36cal 2) 2.28km - 7:07(3:07/km) 83/99bpm [259b/km] 17cal Add a comment	0.6mi, 30:00 Cross - Gardening Add a comment 3.5mi, 17:01 Bike - Electric Bike Split Summary === 1) 5km - 15:18(3:04/km) 105/122bpm [321b/km] 82cal 2) 0.64km - 1:42(2:41/km) 94/111bpm [252b/km] 6cal Add a comment 0.4mi, 15:00 Walk - General Split Summary === 1) 0.71km - 15:00(21:06/km) 77/93bpm [1624b/km] 35cal 25/78rpm Add a comment 3mi, 16:44 Bike - Electric Bike Split Summary === 1) 4.83km - 16:44(3:28/km) 88/108bpm [305b/km] 59cal Add a comment 0.4mi, 8:19 Walk - General Split Summary === 1) 0.67km - 8:19(12:31/km) 106/126bpm [1326b/km] 39cal 49/99rpm Add a comment 3.1mi, 49:55 Run - Trail Run Split Summary === 1) 1.61km - 15:26(9:35/km) 125/140bpm [1199b/km] 92cal 2) 1.61km - 19:39(12:13/km) 127/144bpm [1551b/km] 109cal 3) 1.11km - 9:55(8:56/km) 126/140bpm [1126b/km] 60cal 4) 0.65km - 4:55(7:37/km) 127/143bpm [967b/km] 34cal 9th Sep 2023, 2:24pm Bowman 🇸🇪 wrote: Nice pics! Add a comment 3.8mi, 21:19 Bike - Electric Bike Split Summary === 1) 5km - 16:56(3:23/km) 96/119bpm [325b/km] 72cal 2) 1.04km - 4:23(4:13/km) 105/116bpm [443b/km] 22cal Add a comment	4.4mi, 19:07 Bike - Electric Bike Split Summary === 1) 5km - 13:47(2:45/km) 100/119bpm [276b/km] 67cal 2) 2.08km - 5:20(2:34/km) 104/115bpm [266b/km] 25cal Add a comment 0.6mi, 13:37 Walk - General Split Summary === 1) 1.01km - 13:37(13:32/km) 106/155bpm [1435b/km] 60cal 50/60rpm Add a comment 3.1mi, 45:02 Run - Trail Run Split Summary === 1) 1.61km - 13:56(8:39/km) 123/142bpm [1064b/km] 88cal 2) 1.61km - 15:00(9:19/km) 124/139bpm [1156b/km] 94cal 3) 1.61km - 14:44(9:10/km) 130/142bpm [1191b/km] 95cal 4) 0.19km - 1:20(7:00/km) 137/141bpm [959b/km] 11cal 5) 0km - 2(6:04/km) 141/141bpm [856b/km] Add a comment 4.4mi, 21:00 Bike - Electric Bike Split Summary === 1) 5km - 12:47(2:33/km) 99/111bpm [253b/km] 59cal 2) 2.14km - 8:12(3:50/km) 106/116bpm [407b/km] 41cal Add a comment	3.5mi, 17:01 Bike - Electric Bike Split Summary === 1) 5km - 15:14(3:03/km) 116/135bpm [354b/km] 103cal 2) 0.65km - 1:47(2:44/km) 104/129bpm [283b/km] 8cal Add a comment 0.3mi, 12:09 Walk - General Split Summary === 1) 0.53km - 12:09(23:03/km) 98/131bpm [2258b/km] 45cal 30/62rpm Add a comment 5.9mi, 59:01 Run - Tempo Split Summary === 1) 1km - 6:26(6:26/km) 123/141bpm [792b/km] 52cal 183/332W 2) 0.56km - 3:34(6:21/km) 136/143bpm [864b/km] 30cal 187/220W 3) 1km - 5:22(5:22/km) 155/158bpm [832b/km] 53cal 222/300W 4) 1km - 5:36(5:36/km) 158/161bpm [884b/km] 55cal 209/261W 5) 1km - 5:48(5:48/km) 158/162bpm [917b/km] 55cal 200/306W 6) 1km - 5:39(5:39/km) 160/164bpm [903b/km] 56cal 200/261W 7) 1km - 5:59(5:59/km) 160/166bpm [956b/km] 58cal 196/326W 8) 1km - 6:04(6:04/km) 160/167bpm [972b/km] 57cal 197/233W 9) 0.74km - 4:32(6:06/km) 159/163bpm [969b/km] 43cal 195/281W 10) 1km - 8:48(8:48/km) 134/158bpm [1180b/km] 55cal 130/225W 11) 0.15km - 1:12(8:11/km) 132/137bpm [1080b/km] 8cal 142/177W 12) 0km - 1(4:58/km) 136/136bpm [675b/km] 168/170W Add a comment 2.2mi, 10:19 Bike - Electric Bike Split Summary === 1) 3.52km - 10:19(2:56/km) 88/105bpm [258b/km] 37cal Add a comment	0.8mi, 29:53 Cross - Gardening Split Summary === 1) 1.2km - 29:53(24:48/km) 94/133bpm [2331b/km] 105cal 9/96rpm Add a comment 5.1mi, 26:47 Bike - Electric Bike Split Summary === 1) 5km - 17:43(3:33/km) 104/116bpm [368b/km] 90cal 2) 3.24km - 9:04(2:48/km) 102/117bpm [286b/km] 39cal Add a comment 0.4mi, 28:42 Walk - General Split Summary === 1) 0.67km - 28:42(43:01/km) 90/109bpm [3872b/km] 91cal 11/59rpm Add a comment 3mi, 35:06 Run - Recovery Run Split Summary === 1) 1km - 6:30(6:30/km) 129/137bpm [838b/km] 55cal 186/214W 2) 1km - 7:46(7:46/km) 133/142bpm [1032b/km] 60cal 166/240W 3) 1km - 7:36(7:36/km) 131/144bpm [996b/km] 58cal 169/247W 4) 1km - 7:21(7:21/km) 131/136bpm [963b/km] 55cal 179/235W 5) 0.74km - 5:47(7:49/km) 129/135bpm [1008b/km] 40cal 151/182W 6) 0.01km - 6(9:09/km) 134/134bpm [1226b/km] 1cal 167/168W Add a comment 7.5mi, 35:33 Bike - Electric Bike Split Summary === 1) 5km - 15:58(3:12/km) 97/119bpm [310b/km] 72cal 2) 5km - 14:07(2:49/km) 83/106bpm [234b/km] 38cal 3) 2.09km - 5:28(2:37/km) 88/99bpm [231b/km] 16cal Add a comment	4mi, 20:18 Bike - Electric Bike Split Summary === 1) 5km - 16:12(3:14/km) 103/119bpm [334b/km] 83cal 2) 1.41km - 4:05(2:54/km) 90/108bpm [261b/km] 13cal Add a comment 0.5mi, 29:13 Walk - General Split Summary === 1) 0.77km - 29:13(37:59/km) 90/120bpm [3419b/km] 87cal 8/88rpm Add a comment 4.4mi, 42:02 Run - Threshold Split Summary === 1) 1km - 6:08(6:08/km) 123/132bpm [755b/km] 50cal 189/297W 2) 0.51km - 3:52(7:35/km) 133/150bpm [1010b/km] 31cal 164/279W 3) 1km - 4:37(4:37/km) 163/170bpm [751b/km] 49cal 241/274W 4) 0.29km - 1:23(4:49/km) 166/168bpm [799b/km] 15cal 235/253W 5) 0.23km - 2:00(8:47/km) 139/162bpm [1221b/km] 14cal 142/268W 6) 1km - 4:53(4:53/km) 167/173bpm [815b/km] 53cal 239/292W 7) 0.21km - 1:07(5:18/km) 168/170bpm [889b/km] 12cal 230/302W 8) 0.22km - 2:00(8:55/km) 142/168bpm [1266b/km] 14cal 119/224W 9) 1km - 4:38(4:38/km) 169/174bpm [782b/km] 51cal 225/275W 10) 0.27km - 1:22(5:04/km) 172/175bpm [872b/km] 15cal 234/275W 11) 1km - 8:00(8:00/km) 141/173bpm [1127b/km] 59cal 156/248W 12) 0.29km - 2:00(6:59/km) 139/141bpm [970b/km] 16cal 163/183W 13) 0km - 2(9:12/km) 136/139bpm [1251b/km] 88/146W Add a comment 0.3mi, 10:40 Walk - General Split Summary === 1) 0.48km - 10:40(22:08/km) 70/92bpm [1549b/km] 29cal 27/67rpm Add a comment 6.5mi, 31:13 Bike - Electric Bike Split Summary === 1) 5km - 15:58(3:12/km) 88/106bpm [281b/km] 57cal 2) 5km - 13:47(2:45/km) 78/104bpm [215b/km] 32cal 3) 0.43km - 1:27(3:24/km) 67/75bpm [227b/km] 2cal Add a comment	0.5mi, 28:46 Cross - Gardening Split Summary === 1) 0.82km - 28:46(35:03/km) 104/201bpm [3645b/km] 115cal 4/103rpm Add a comment 4.1mi, 22:53 Bike - Electric Bike Split Summary === 1) 5km - 18:13(3:39/km) 103/114bpm [375b/km] 92cal 2) 1.58km - 4:40(2:58/km) 91/108bpm [270b/km] 15cal Add a comment 0.4mi, 8:07 Walk - General Split Summary === 1) 0.63km - 8:07(12:56/km) 97/112bpm [1254b/km] 32cal 50/59rpm Add a comment 2.5mi, 31:12 Run - Recovery Run Split Summary === 1) 1km - 7:02(7:02/km) 117/128bpm [823b/km] 53cal 171/317W 2) 1km - 7:06(7:06/km) 124/130bpm [880b/km] 54cal 168/297W 3) 1km - 8:44(8:44/km) 120/130bpm [1048b/km] 56cal 140/256W 4) 1km - 8:14(8:14/km) 122/133bpm [1005b/km] 54cal 150/242W 5) 0.01km - 6(6:56/km) 128/128bpm [887b/km] 1cal 159/163W Add a comment 0.4mi, 13:43 Walk - General Split Summary === 1) 0.66km - 13:43(20:46/km) 71/96bpm [1474b/km] 36cal 26/118rpm Add a comment 9.4mi, 48:43 Bike - Electric Bike Split Summary === 1) 5km - 18:23(3:41/km) 87/104bpm [320b/km] 56cal 2) 5km - 15:35(3:07/km) 73/95bpm [228b/km] 25cal 3) 5km - 14:25(2:53/km) 74/103bpm [213b/km] 30cal 4) 0.05km - 19(6:41/km) 69/72bpm [462b/km] 1cal Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
3.5mi, 17:43 Bike - Electric Bike Split Summary === 1) 5km - 15:49(3:10/km) 113/124bpm [357b/km] 97cal 2) 0.64km - 1:54(2:58/km) 102/121bpm [303b/km] 8cal Add a comment 0.4mi, 13:40 Walk - General Split Summary === 1) 0.58km - 13:40(23:24/km) 95/128bpm [2222b/km] 49cal 28/59rpm Add a comment 2.9mi, 33:04 Run - Easy Split Summary === 1) 1km - 6:22(6:22/km) 128/139bpm [815b/km] 53cal 190/299W 2) 1km - 7:06(7:06/km) 133/140bpm [945b/km] 56cal 161/219W 3) 1km - 7:21(7:21/km) 138/143bpm [1014b/km] 58cal 161/208W 4) 1km - 6:59(6:59/km) 136/145bpm [949b/km] 53cal 170/232W 5) 0.7km - 5:12(7:25/km) 137/143bpm [1016b/km] 39cal 162/203W 6) 0.01km - 4(6:05/km) 131/131bpm [796b/km] 1cal 161/164W Add a comment 2.3mi, 10:48 Bike - Electric Bike Split Summary === 1) 3.66km - 10:48(2:57/km) 83/104bpm [245b/km] 31cal Add a comment	13.1mi, 1:53:56 Run - Race Tried 88 89 90 with a bit faster at the end. Actually ran 899192. Faded a bit in the middle. Not convinced it was better than 87 89 91. Seems to be a positive split by 1:25. Fredrikstad was better. Split Summary === 1) 1km - 5:07(5:07/km) 147/157bpm [752b/km] 49cal 239/268W 2) 1km - 5:06(5:06/km) 162/166bpm [826b/km] 52cal 225/290W 3) 1km - 5:12(5:12/km) 167/169bpm [868b/km] 54cal 226/282W 4) 1km - 5:23(5:23/km) 167/171bpm [900b/km] 56cal 233/270W 5) 1km - 5:31(5:31/km) 168/171bpm [926b/km] 57cal 228/301W 6) 1km - 5:14(5:14/km) 167/169bpm [875b/km] 53cal 205/254W 7) 1km - 5:16(5:16/km) 168/174bpm [885b/km] 54cal 213/295W 8) 1km - 5:20(5:20/km) 169/172bpm [902b/km] 54cal 205/316W 9) 1km - 5:05(5:05/km) 171/174bpm [869b/km] 53cal 207/362W 10) 1km - 5:23(5:23/km) 169/173bpm [910b/km] 56cal 219/360W 11) 1km - 5:26(5:26/km) 169/171bpm [918b/km] 55cal 207/219W 12) 1km - 5:30(5:30/km) 168/172bpm [924b/km] 56cal 202/235W 13) 1km - 5:18(5:18/km) 168/171bpm [891b/km] 54cal 217/409W 14) 1km - 5:25(5:25/km) 168/171bpm [911b/km] 54cal 205/228W 15) 1km - 5:26(5:26/km) 169/172bpm [918b/km] 55cal 211/263W 16) 1km - 5:45(5:45/km) 169/172bpm [973b/km] 58cal 221/291W 17) 1km - 5:46(5:46/km) 169/172bpm [976b/km] 58cal 230/290W 18) 1km - 5:37(5:37/km) 169/173bpm [950b/km] 56cal 220/295W 19) 1km - 5:00(5:00/km) 170/175bpm [849b/km] 51cal 207/280W 20) 1km - 5:07(5:07/km) 173/177bpm [885b/km] 53cal 207/269W 21) 1km - 5:13(5:13/km) 172/175bpm [896b/km] 53cal 221/301W 22) 0.37km - 1:47(4:52/km) 172/175bpm [838b/km] 19cal 209/248W 16th Sep 2023, 3:05pm Bowman 🇸🇪 wrote: Nice one Steve! Happy with the result? 16th Sep 2023, 3:27pm JCB wrote: Well done! 🏆 16th Sep 2023, 7:16pm Steve NordRunner wrote: It was pretty much bang on what I expected. I am happy in a way - accepting of what my limit is these days 😕 thanks, guys. Add a comment 1.7mi, 1:10:08 Walk - General Split Summary === 1) 2.66km - 1:10:08(26:21/km) 89/119bpm [2346b/km] 218cal 19/118rpm Add a comment	9.1mi, 55:23 Bike - Electric Bike Split Summary === 1) 5km - 19:52(3:58/km) 94/114bpm [373b/km] 78cal 2) 3.27km - 10:27(3:12/km) 94/109bpm [300b/km] 37cal Add a comment 2mi, 23:40 Run - Recovery Run Split Summary === 1) 1km - 7:04(7:04/km) 121/134bpm [856b/km] 53cal 178/256W 2) 1km - 7:20(7:20/km) 133/146bpm [974b/km] 58cal 169/263W 3) 1km - 7:31(7:31/km) 135/140bpm [1014b/km] 58cal 164/239W 4) 0.22km - 1:46(7:52/km) 135/141bpm [1062b/km] 14cal 162/235W Add a comment 2.1mi, 12:07 Bike - Electric Bike Split Summary === 1) 3.42km - 12:07(3:32/km) 89/113bpm [315b/km] 43cal Add a comment	4.6mi, 25:35 Bike - Electric Bike Split Summary === 1) 5km - 18:25(3:41/km) 104/115bpm [383b/km] 91cal 2) 2.47km - 6:56(2:49/km) 98/116bpm [276b/km] 26cal 3) 0km - 13(0/km) 75/76bpm [INFb/km] Add a comment 0.3mi, 13:38 Walk - General Split Summary === 1) 0.5km - 13:38(27:19/km) 95/112bpm [2596b/km] 46cal 23/57rpm Add a comment 2.5mi, 30:03 Run - Recovery Run Split Summary === 1) 1km - 6:55(6:55/km) 125/136bpm [864b/km] 54cal 187/309W 2) 1km - 7:40(7:40/km) 124/136bpm [950b/km] 55cal 168/254W 3) 1km - 7:46(7:46/km) 133/140bpm [1032b/km] 59cal 169/286W 4) 1km - 7:27(7:27/km) 132/139bpm [983b/km] 52cal 149/201W 5) 0.04km - 17(7:00/km) 134/134bpm [938b/km] 2cal 168/178W Add a comment 2.3mi, 11:08 Bike - Electric Bike Split Summary === 1) 3.65km - 11:08(3:03/km) 70/109bpm [213b/km] 23cal Add a comment	0mi, 15:00 Cross - Yoga Add a comment 6.1mi, 34:00 Bike - Electric Bike Split Summary === 1) 5km - 18:07(3:37/km) 110/136bpm [399b/km] 107cal 2) 4.81km - 15:53(3:18/km) 103/122bpm [341b/km] 66cal Add a comment 2.4mi, 30:27 Run - Recovery Run Split Summary === 1) 1km - 7:01(7:01/km) 119/137bpm [835b/km] 53cal 184/277W 2) 1km - 7:35(7:35/km) 133/143bpm [1009b/km] 58cal 175/259W 3) 1km - 9:13(9:13/km) 125/141bpm [1151b/km] 59cal 132/258W 4) 0.92km - 6:38(7:13/km) 136/143bpm [981b/km] 53cal 175/276W Add a comment 2.2mi, 11:21 Bike - Electric Bike Split Summary === 1) 3.49km - 11:21(3:15/km) 93/119bpm [303b/km] 47cal Add a comment	1.5mi, 26:34 Walk - General Split Summary === 1) 2.38km - 26:34(11:11/km) 110/131bpm [1231b/km] 121cal 57/63rpm Add a comment 4.3mi, 21:21 Bike - Electric Bike Split Summary === 1) 5km - 16:19(3:16/km) 106/126bpm [346b/km] 87cal 2) 1.87km - 5:02(2:41/km) 106/122bpm [285b/km] 25cal Add a comment 0.5mi, 25:26 Walk - General Split Summary === 1) 0.72km - 25:26(35:30/km) 93/133bpm [3301b/km] 85cal 14/61rpm Add a comment 2.8mi, 33:01 Run - Recovery Run Split Summary === 1) 1km - 6:32(6:32/km) 128/137bpm [836b/km] 54cal 212/293W 2) 1km - 8:58(8:58/km) 125/139bpm [1120b/km] 61cal 127/259W 3) 1km - 7:16(7:16/km) 136/143bpm [989b/km] 59cal 169/274W 4) 1km - 7:00(7:00/km) 140/145bpm [981b/km] 57cal 175/266W 5) 0.44km - 3:14(7:23/km) 141/145bpm [1042b/km] 26cal 183/226W 6) 0km - 1(6:44/km) 140/140bpm [942b/km] 210/210W Add a comment 2.5mi, 13:04 Bike - Electric Bike Split Summary === 1) 3.95km - 13:04(3:18/km) 79/105bpm [261b/km] 35cal Add a comment	-

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Steve NordRunner M65

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Steve NordRunner
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