NordRunner

M65
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STATUS Streak has entered the tenth year

About Me
I run in Norway and until recently also the Netherlands. I have worked up from mountain-biking in my 30s, to long-distance road-biking in my 40s to running since 2005 in late 40s. In addition, where I live there is XC skiing and skating in the winter.
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What's the biggest challenge that awaits you?
Keeping my performance up, well into retirement age.
Recent Blogs
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My parkrun
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Recent Training
18th Mar
General 0.6mi 11:27
18th Mar
Recovery Run 2.8mi 32:02
17th Mar
Long Run 9.4mi 1:57:14
16th Mar
Easy 2.3mi 25:16
15th Mar
General 0.6mi 18:00
Planned Races
Fredrikstadløpet 7th Apr
Halden Byløp 10 km 21st Apr
Sentrumsløpet 27th Apr
Glommaløpet 11th May
Göteborgsvarvet 18th May
12 Month Benchmarks Run Bike
Mile 7:01 2:44
5k 24:52 10:59
5mi 39:05 18:41
10k 51:44 24:08
10mi 1:24:35 39:34
Half 1:51:24 54:20
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2024 Targets Set your targets
Recent Threads
Wordle fans
The benefits of giving up alcohol
What do you know today, that you did not yesterday?
Joke of the day........
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Buddies (9)
Followers (15)
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