STATUS Streak has entered the tenth year
-
Races
152 -
Miles
32904 -
Miles
4320 -
Miles
2629 -
WAVA
73.99% -
Mile
7:01 -
5k
20:44 -
5M
37:02 -
10k
42:49 -
10M
1:11:21 -
Half
1:36:37 -
Mara
3:20:54
About Me | |
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I run in Norway and until recently also the Netherlands. I have worked up from mountain-biking in my 30s, to long-distance road-biking in my 40s to running since 2005 in late 40s. In addition, where I live there is XC skiing and skating in the winter.
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Keeping my performance up, well into retirement age. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 0.6mi | 11:27 |
18th Mar
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Recovery Run | 2.8mi | 32:02 |
17th Mar
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Long Run | 9.4mi | 1:57:14 |
16th Mar
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Easy | 2.3mi | 25:16 |
15th Mar
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General | 0.6mi | 18:00 |
Planned Races | |
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Fredrikstadløpet | 7th Apr |
Halden Byløp 10 km | 21st Apr |
Sentrumsløpet | 27th Apr |
Glommaløpet | 11th May |
Göteborgsvarvet | 18th May |
12 Month Benchmarks | Run | Bike |
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Mile | 7:01 | 2:44 |
5k | 24:52 | 10:59 |
5mi | 39:05 | 18:41 |
10k | 51:44 | 24:08 |
10mi | 1:24:35 | 39:34 |
Half | 1:51:24 | 54:20 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
The benefits of giving up alcohol |
What do you know today, that you did not yesterday? |
Joke of the day........ |
Unlockable Badges |
Signs ..... post them here |
Buddies (9) |
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Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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18 May | Göteborgsvarvet | 13.1mi | ||
11 May | Glommaløpet | 10mi | ||
27 Apr | Sentrumsløpet | 10km | ||
21 Apr | Halden Byløp 10 km Confirmed | 10km | ||
7 Apr | Fredrikstadløpet Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
1 Mar | March Virtual Mile SB | 7:34 | 64.86 | 1mi |
1 Feb | February Virtual Mile | 8:03 | 60.96 | 1mi |
2023 | Result | WAVA | Distance | |
4 Nov | Stavanger 3-Lakes run (3-Sjøersløpet) | 2:03:35 | 61.10 | 13.1mi |
1 Nov | November Virtual Mile | 8:35 | 57.18 | 1mi |
8 Oct | Fredrikstadmarka Rundt SB | 2:08:30 | 55.71 | 20km |
7 Oct | The Doctor K Cup SB | 32:42 | 51.19 | 5km |
1 Oct | October Virtual Mile PB | 7:01 | 69.94 | 1mi |
23 Sep | Hvalermila | 1:00:07 | 57.14 | 10km |
16 Sep | Oslo Half-Marathon | 1:53:56 | 66.27 | 13.1mi |
1 Sep | September Virtual Mile | 7:15 | 67.69 | 1mi |
19 Aug | Christian Frederik-løpet | 53:09 | 64.62 | 10km |
1 Aug | August Virtual Mile | 7:49 | 62.78 | 1mi |
8 Jul | Strömstad milen | 52:33 | 65.36 | 10km |
1 Jul | July Virtual Mile | 7:52 | 62.39 | 1mi |
3 Jun | Oppegårdmila | 56:18 | 61.01 | 10km |
1 Jun | June Virtual Mile | 7:47 | 63.05 | 1mi |
6 May | Glommaløpet SB | 1:24:54 | 66.43 | 10mi |
1 May | May Virtual Mile | 7:33 | 64.43 | 1mi |
16 Apr | Halden Byløp 10 km SB | 47:15 | 71.99 | 10km |
1 Apr | April Virtual Mile | 7:26 | 65.44 | 1mi |
26 Mar | Fredrikstadløpet SB | 1:52:23 | 66.52 | 13.1mi |
1 Mar | March Virtual Mile | 7:46 | 62.63 | 1mi |
1 Feb | February Virtual Mile | 8:19 | 58.49 | 1mi |
31 Jan | January Virtual Mile | 7:05 | 68.67 | 1mi |
2022 | Result | WAVA | Distance | |
13 Dec | Ronan's 1,000th Day Running | 1:10:54 | 47.98 | 10km |
3 Dec | Virtual Jingle Mile SB | 7:15 | 67.09 | 1mi |
13 Nov | Jessheim vinterhalvmaraton SB | 1:54:55 | 65.05 | 13.1mi |
8 Oct | The Doctor K Cup | 52:11 | 31.79 | 5km |
2 Oct | God Save The Queen 5 km SB | 22:54 | 72.44 | 5km |
10 Sep | Race for Ukraine 1M 5K 10K 13.1 26.2 | 24:45 | 67.03 | 5km |
20 Aug | Christian Frederik-løpet 10 km SB | 53:25 | 63.68 | 10km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
23 Jan | She Was Going For A Run - Virtual | 39:29 | 41.64 | 5km |
1 Jan | Virtual Spine | 0.00 | 258mi | |
2021 | Result | WAVA | Distance | |
10 Dec | Lakeland Lapland Festive Virtual Ultra Run | 0.00 | 105mi | |
1 Jul | Sheepy Shuffle SB | 2:31:20 | 48.91 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
9 Jan | Fake parkrun SB | 32:41 | 49.86 | 5km |
2020 | Result | WAVA | Distance | |
25 Dec | Pepperkakemila [Gingerbread 10 km] | 47:56 | 69.62 | 10km |
22 Dec | Lakeland Lapland Festive Virtual Ultra Run | 0.00 | 89mi | |
21 Dec | Witham Virtual Boxing Day 5 PB | 37:02 | 72.00 | 5mi |
19 Dec | Fake parkrun SB | 22:39 | 71.94 | 5km |
12 Dec | Fake parkrun | 23:27 | 69.49 | 5km |
5 Dec | Virtual Jingle Mile SB | 8:54 | 53.70 | 1mi |
31 Aug | Sheepy Shuffle | 2:51:52 | 42.64 | 13.1mi |
13 May | Leiden 10 km virtual race SB | 47:22 | 70.45 | 10km |
8 Mar | NN CPC Loop Den Haag SB | 1:49:17 | 66.40 | 13.1mi |
7 Mar | Amsterdamse Bos parkrun | 24:19 | 66.42 | 5km |
12 Jan | Egmond halve marathon | 1:54:38 | 63.30 | 13.1mi |
2019 | Result | WAVA | Distance | |
27 Oct | Castricum beach and dunes race PB | 1:04:29 | 64.45 | 12.4km |
20 Oct | Amsterdam Marathon | 3:56:00 | 64.47 | 26.2mi |
7 Sep | Ecotrail Brussels | 4:21:36 | 58.16 | 26.2mi |
29 May | Alkmaar City Run By Night SB | 46:05 | 71.73 | 10km |
14 Apr | Brighton Marathon SB | 3:55:41 | 63.94 | 26.2mi |
13 Apr | Brighton & Hove parkrun SB | 22:56 | 69.81 | 5km |
10 Feb | Groet uit Schoorl run PB | 2:46:03 | 63.08 | 30km |
13 Jan | Egmond halve marathon SB | 1:50:54 | 64.80 | 13.1mi |
2018 | Result | WAVA | Distance | |
26 Dec | Bergen Kerstloop PB | 1:08:21 | 67.98 | 13.9km |
15 Dec | Ameland Adventure Run SB | 1:46:48 | 67.29 | 13.1mi |
18 Nov | Zevenheuvelenloop PB | 1:13:56 | 68.11 | 15km |
15 Sep | Oslo Marathon SB | 3:40:10 | 68.44 | 26.2mi |
7 Jul | Strömstad milen SB | 47:37 | 68.78 | 10km |
30 Jun | Apeldoorn midzomer marathon | 3:44:27 | 67.14 | 26.2mi |
16 Jun | Hvalerløpet [Whale Islands run] | 48:33 | 67.46 | 10km |
3 Jun | Schutz Hoorn marathon | 3:47:53 | 66.12 | 26.2mi |
8 Apr | Rotterdam Marathon | 3:58:55 | 62.47 | 26.2mi |
2017 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 3:43:30 | 66.78 | 26.2mi |
16 Sep | BMW Oslo half-marathon SB | 1:41:01 | 70.47 | 13.1mi |
1 Jul | Kristinaløpet SB | 47:16 | 68.65 | 10km |
17 Jun | Nordmarka forest half-marathon | 1:57:13 | 60.73 | 13.1mi |
3 Jun | Oppegårdmila | 50:53 | 63.77 | 10km |
13 May | Glommaløpet SB | 1:21:51 | 65.66 | 10mi |
6 May | Halden Byløp 5 km SB | 24:03 | 65.43 | 5km |
2016 | Result | WAVA | Distance | |
25 Jun | Kristinaløpet SB | 47:40 | 67.45 | 10km |
18 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 3:55:53 | 62.68 | 26.2mi |
10 Apr | Greater Manchester Marathon SB | 3:29:57 | 69.76 | 26.2mi |
2015 | Result | WAVA | Distance | |
24 Oct | Fredrikstad marathon | 3:36:31 | 67.64 | 26.2mi |
11 Oct | Fredrikstadmarka Rundt PB | 1:39:41 | 66.44 | 20km |
19 Sep | Oslo Marathon | 3:25:42 | 71.20 | 26.2mi |
5 Sep | Nordmarkstraver'n SB | 3:04:20 | 55.23 | 30km |
15 Aug | Christian Frederik-løpet SB | 44:40 | 71.33 | 10km |
4 Jul | Strömstad milen | 45:52 | 69.46 | 10km |
20 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 3:59:19 | 61.20 | 26.2mi |
6 Jun | Oppegårdmila | 46:34 | 68.42 | 10km |
30 May | Stockholm Marathon | 3:27:02 | 70.74 | 26.2mi |
9 May | Glommaløpet PB | 1:11:21 | 73.25 | 10mi |
1 May | Sarpsborg Arbeiderblad-løpet SB | 21:54 | 70.64 | 5km |
20 Apr | Boston Marathon PB | 3:20:54 | 72.22 | 26.2mi |
2014 | Result | WAVA | Distance | |
16 Nov | Jessheim vinterhalvmaraton PB | 1:36:37 | 71.62 | 13.1mi |
25 Oct | Fredrikstad marathon | 3:33:55 | 67.83 | 26.2mi |
12 Oct | Fredrikstadmarka Rundt SB | 1:40:24 | 65.36 | 20km |
5 Jul | Strömstad milen | 45:11 | 69.88 | 10km |
29 Jun | Kristinaløpet PB | 42:49 | 73.75 | 10km |
21 Jun | Midnight Sun Marathon | 3:26:14 | 70.35 | 26.2mi |
10 Jun | Oppegårdmila | 46:36 | 67.76 | 10km |
24 May | Glommaløpet SB | 1:12:35 | 72.01 | 10mi |
18 May | Copenhagen Marathon | 3:23:56 | 71.15 | 26.2mi |
3 May | Halden Byløp 10 km PB | 20:44 | 73.99 | 5km |
21 Apr | Boston Marathon SB | 3:23:56 | 70.49 | 26.2mi |
6 Apr | Fredrikstad Half-marathon | 1:48:12 | 63.36 | 13.1mi |
2013 | Result | WAVA | Distance | |
9 Nov | Novemberflåset SB | 43:55 | 71.26 | 10km |
26 Oct | Fredrikstad marathon | 3:47:39 | 63.15 | 26.2mi |
13 Oct | Fredrikstadmarka Rundt SB | 1:43:36 | 62.76 | 20km |
21 Sep | Oslo Marathon SB | 3:29:43 | 68.55 | 26.2mi |
7 Sep | Nordmarkstraver'n SB | 3:07:25 | 53.32 | 30km |
24 Aug | Kystleden Halvmaraton SB | 1:44:36 | 65.55 | 13.1mi |
17 Aug | Christian Frederik-løpet | 23:23 | 65.61 | 5km |
20 Jul | Ashton Court parkrun #113 SB | 22:24 | 68.49 | 5km |
30 Jun | Full Strawberry Moon Virtual 1/2 Marathon | 2:40:20 | 42.76 | 13.1mi |
29 Jun | Kristinaløpet | 44:49 | 69.83 | 10km |
15 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:44:01 | 50.61 | 26.2mi |
1 Jun | Fjellmaraton | 3:57:35 | 60.51 | 26.2mi |
15 Apr | Boston Marathon | 3:45:07 | 63.28 | 26.2mi |
2012 | Result | WAVA | Distance | |
27 Oct | Fredrikstad marathon | 3:51:51 | 61.44 | 26.2mi |
14 Oct | Fredrikstadmarka Rundt SB | 1:56:45 | 55.18 | 20km |
22 Sep | Oslo Marathon SB | 3:36:09 | 65.91 | 26.2mi |
30 Jun | Midnight Sun Marathon | 3:42:25 | 64.05 | 26.2mi |
16 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 3:54:39 | 60.71 | 26.2mi |
2 Jun | Fjellmaraton | 3:51:06 | 61.64 | 26.2mi |
29 Apr | Greater Manchester Marathon | 3:39:48 | 64.22 | 26.2mi |
21 Apr | Halden Bridge Run [Halden Bruløp] SB | 43:29 | 70.71 | 10km |
2011 | Result | WAVA | Distance | |
27 Nov | Xperiathon | 2:07:17 | 52.90 | 13.1mi |
19 Nov | Bramhall parkrun SB | 22:21 | 67.51 | 5km |
30 Oct | Ørsjødilten | 2:01:01 | 55.63 | 13.1mi |
22 Oct | Fredrikstad marathon | 3:59:04 | 59.05 | 26.2mi |
9 Oct | Fredrikstadmarka Rundt SB | 2:04:52 | 51.13 | 20km |
25 Sep | Oslo Marathon SB | 3:38:44 | 64.54 | 26.2mi |
30 Jul | Swiss Alpine marathon (K42) | 5:23:15 | 43.67 | 26.2mi |
9 Jul | Strömstad milen | 48:06 | 63.92 | 10km |
18 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton | 3:59:03 | 59.05 | 26.2mi |
7 May | Oslo Sentrumsløpet 10k SB | 45:12 | 67.44 | 10km |
17 Apr | Vienna City Marathon | 3:47:03 | 61.62 | 26.2mi |
10 Apr | Fredrikstad Half-marathon SB | 1:42:12 | 65.29 | 13.1mi |
2010 | Result | WAVA | Distance | |
23 Oct | Fredrikstad marathon | 3:52:59 | 60.05 | 26.2mi |
10 Oct | Worldwide half | 2:00:20 | 55.45 | 13.1mi |
26 Sep | Oslo marathon SB | 3:46:16 | 61.83 | 26.2mi |
13 Jun | Tunnelløpet | 46:50 | 65.08 | 10km |
12 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:04:28 | 57.23 | 26.2mi |
24 Apr | Oslo Sentrumsløpet SB | 43:51 | 68.92 | 10km |
17 Apr | Halden Bridge Run | 44:22 | 68.11 | 10km |
11 Apr | Fredrikstad Half-marathon SB | 1:43:24 | 63.95 | 13.1mi |
2009 | Result | WAVA | Distance | |
24 Oct | Fredrikstad Marathon SB | 3:56:38 | 58.59 | 26.2mi |
11 Oct | Worldwide Half | 2:04:10 | 53.26 | 13.1mi |
4 Jul | Strömstadmilen | 49:31 | 61.03 | 10km |
20 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:21:47 | 52.97 | 26.2mi |
10 May | Prague Marathon | 3:57:16 | 57.92 | 26.2mi |
25 Apr | Halden Bridge Run SB | 46:46 | 64.07 | 10km |
29 Mar | Fredrikstad Half-marathon SB | 1:45:08 | 62.35 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:25:45 | 51.71 | 26.2mi |
11 May | Prague Marathon SB | 3:59:10 | 56.97 | 26.2mi |
6 Apr | Fredrikstad Half-marathon SB | 1:46:18 | 61.13 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Oct | Worldwide Half | 2:05:08 | 51.93 | 13.1mi |
30 Sep | Oslo Half-marathon SB | 1:52:15 | 57.89 | 13.1mi |
2006 | Result | WAVA | Distance | |
7 Jan | Polar Night Halfmarathon SB | 2:01:27 | 52.58 | 13.1mi |
2005 | Result | WAVA | Distance | |
11 Jun | New Svinesund Crossing Half-marathon SB | 1:51:10 | 57.45 | 13.1mi |
4 Jun | Stockholm Marathon SB | 4:20:46 | 51.35 | 26.2mi |
3 Apr | Fredrikstad Half-marathon | 1:57:30 | 53.89 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 3 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2024 | 132 | 134 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 349 |
2023 | 19 | 25 | 17 | 27 | 24 | 1 | 5 | 10 | 15 | 14 | 24 | 5 | 184 |
2023 | 162 | 160 | 169 | 164 | 189 | 150 | 135 | 127 | 124 | 129 | 108 | 130 | 1748 |
2023 | 0 | 0 | 0 | 0 | 0 | 205 | 441 | 453 | 258 | 46 | 0 | 0 | 1403 |
2022 | 1 | 29 | 59 | 69 | 62 | 27 | 1 | 0 | 0 | 0 | 7 | 0 | 254 |
2022 | 264 | 217 | 253 | 225 | 236 | 175 | 145 | 101 | 109 | 148 | 137 | 136 | 2148 |
2022 | 0 | 0 | 3 | 0 | 0 | 153 | 234 | 262 | 501 | 61 | 0 | 0 | 1214 |
2021 | 0 | 18 | 53 | 111 | 181 | 32 | 0 | 0 | 7 | 0 | 0 | 0 | 403 |
2021 | 222 | 218 | 251 | 213 | 193 | 265 | 309 | 318 | 296 | 310 | 275 | 254 | 3124 |
2021 | 0 | 0 | 0 | 166 | 222 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 388 |
2020 | 5 | 2 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 217 | 159 | 210 | 237 | 264 | 192 | 202 | 212 | 223 | 242 | 230 | 231 | 2619 |
2020 | 0 | 0 | 0 | 0 | 0 | 178 | 75 | 0 | 0 | 0 | 0 | 0 | 253 |
2019 | 13 | 5 | 0 | 4 | 4 | 0 | 1 | 0 | 4 | 5 | 0 | 0 | 34 |
2019 | 186 | 175 | 195 | 136 | 182 | 205 | 272 | 219 | 203 | 191 | 201 | 204 | 2368 |
2019 | 19 | 0 | 0 | 17 | 34 | 0 | 38 | 34 | 0 | 0 | 0 | 0 | 142 |
2018 | 17 | 0 | 15 | 16 | 4 | 2 | 3 | 3 | 1 | 0 | 0 | 2 | 64 |
2018 | 155 | 135 | 179 | 136 | 150 | 153 | 173 | 176 | 138 | 143 | 188 | 181 | 1907 |
2018 | 0 | 0 | 0 | 38 | 96 | 162 | 350 | 158 | 51 | 11 | 6 | 35 | 907 |
2017 | 0 | 0 | 0 | 0 | 4 | 3 | 30 | 0 | 3 | 4 | 0 | 39 | 83 |
2017 | 158 | 114 | 148 | 42 | 100 | 129 | 277 | 172 | 160 | 180 | 137 | 175 | 1793 |
2016 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 183 | 150 | 212 | 152 | 222 | 177 | 324 | 142 | 117 | 59 | 117 | 190 | 2046 |
2015 | 0 | 0 | 0 | 0 | 2 | 0 | 27 | 0 | 0 | 1 | 0 | 6 | 36 |
2015 | 196 | 149 | 211 | 169 | 186 | 135 | 279 | 182 | 167 | 172 | 160 | 186 | 2193 |
2014 | 0 | 0 | 0 | 0 | 5 | 0 | 208 | 0 | 0 | 0 | 0 | 52 | 265 |
2014 | 126 | 92 | 180 | 138 | 143 | 119 | 163 | 161 | 127 | 141 | 126 | 95 | 1612 |
2013 | 220 | 133 | 213 | 141 | 173 | 171 | 278 | 188 | 157 | 154 | 127 | 183 | 2137 |
2012 | 0 | 0 | 6 | 21 | 10 | 0 | 268 | 0 | 0 | 0 | 0 | 0 | 305 |
2012 | 171 | 167 | 177 | 167 | 156 | 171 | 45 | 203 | 165 | 134 | 159 | 197 | 1914 |
2012 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 5 | 0 | 0 | 0 | 0 | 2 | 60 | 47 | 0 | 0 | 0 | 7 | 120 |
2011 | 103 | 93 | 179 | 131 | 145 | 124 | 108 | 110 | 141 | 135 | 119 | 93 | 1481 |
2010 | 0 | 0 | 0 | 16 | 0 | 0 | 303 | 0 | 0 | 16 | 0 | 0 | 335 |
2010 | 170 | 75 | 143 | 124 | 213 | 168 | 51 | 129 | 138 | 178 | 131 | 141 | 1660 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 156 | 0 | 8 | 0 | 4 | 44 | 211 |
2009 | 170 | 117 | 111 | 117 | 130 | 129 | 24 | 124 | 173 | 170 | 121 | 139 | 1527 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 245 | 0 | 0 | 0 | 0 | 0 | 245 |
2008 | 124 | 80 | 142 | 166 | 77 | 116 | 27 | 14 | 29 | 109 | 101 | 114 | 1098 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 0 | 0 | 57 |
2007 | 49 | 7 | 7 | 0 | 0 | 0 | 3 | 81 | 124 | 126 | 130 | 154 | 681 |
2006 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2005 | 43 | 24 | 65 | 108 | 113 | 43 | 0 | 0 | 0 | 26 | 12 | 0 | 435 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1.54km - 20:42(13:29/km) 71/103bpm [957b/km] 49cal 49/68rpm Add a comment
Split Summary
=== 1) 1km - 7:08(7:08/km) 122/134bpm [870b/km] 53cal 195/296W 2) 1km - 6:29(6:29/km) 134/141bpm [869b/km] 53cal 201/283W 3) 1km - 6:52(6:52/km) 137/156bpm [942b/km] 56cal 186/266W 4) 1km - 7:23(7:23/km) 132/140bpm [974b/km] 54cal 167/241W 5) 1km - 6:43(6:43/km) 132/139bpm [886b/km] 52cal 177/228W 6) 1km - 6:50(6:50/km) 137/144bpm [936b/km] 54cal 182/223W 7) 0.53km - 3:36(6:44/km) 134/139bpm [903b/km] 27cal 189/253W 8) 0.53km - 3:31(6:37/km) 128/132bpm [847b/km] 24cal 159/196W Add a comment
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Split Summary
=== 1) 1km - 7:07(7:07/km) 127/138bpm [905b/km] 55cal 200/283W 2) 0.47km - 2:53(6:10/km) 140/148bpm [862b/km] 24cal 179/212W 3) 1km - 5:32(5:32/km) 157/161bpm [869b/km] 54cal 215/282W 4) 0.61km - 3:28(5:39/km) 157/160bpm [888b/km] 33cal 210/281W 5) 0.34km - 3:00(8:57/km) 144/165bpm [1288b/km] 22cal 120/232W 6) 1km - 6:25(6:25/km) 155/162bpm [994b/km] 60cal 221/293W 7) 0.4km - 2:35(6:25/km) 156/158bpm [1000b/km] 23cal 195/248W 8) 0.27km - 3:00(11:09/km) 136/158bpm [1516b/km] 17cal 88/200W 9) 1km - 5:38(5:38/km) 156/163bpm [878b/km] 53cal 217/288W 10) 0.57km - 3:22(5:58/km) 158/162bpm [943b/km] 31cal 201/260W 11) 0.36km - 3:00(8:18/km) 138/150bpm [1145b/km] 19cal 141/232W 12) 1km - 6:23(6:23/km) 155/166bpm [989b/km] 58cal 221/281W 13) 0.41km - 2:37(6:19/km) 161/166bpm [1017b/km] 25cal 233/261W 14) 1km - 8:33(8:33/km) 148/168bpm [1266b/km] 60cal 151/257W 15) 0.21km - 1:27(6:45/km) 139/149bpm [938b/km] 9cal 163/207W 16) 0.37km - 2:53(7:43/km) 147/162bpm [1135b/km] 19cal 143/190W Add a comment
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Split Summary
=== 1) 1km - 7:31(7:31/km) 128/139bpm [962b/km] 58cal 193/296W 2) 1km - 6:17(6:17/km) 138/144bpm [868b/km] 54cal 176/229W 3) 1km - 6:35(6:35/km) 140/147bpm [922b/km] 54cal 170/235W 4) 1km - 7:25(7:25/km) 134/142bpm [993b/km] 55cal 163/277W 5) 1km - 11:25(11:25/km) 130/144bpm [1483b/km] 66cal 118/277W 6) 0.84km - 5:47(6:53/km) 138/144bpm [951b/km] 47cal 182/221W 7) 1km - 7:34(7:34/km) 136/142bpm [1029b/km] 54cal 166/242W 8) 0.61km - 4:16(6:57/km) 128/136bpm [889b/km] 27cal 149/208W Add a comment
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Split Summary
=== 1) 1km - 7:27(7:27/km) 133/148bpm [992b/km] 59cal 191/279W 2) 1km - 6:44(6:44/km) 143/151bpm [963b/km] 58cal 178/292W 3) 1km - 7:09(7:09/km) 144/147bpm [1030b/km] 60cal 182/261W 4) 1km - 10:23(10:23/km) 133/145bpm [1382b/km] 60cal 105/198W 5) 1km - 7:36(7:36/km) 142/149bpm [1080b/km] 57cal 154/275W 6) 1km - 7:05(7:05/km) 142/150bpm [1006b/km] 55cal 158/235W 7) 1km - 7:55(7:55/km) 143/149bpm [1132b/km] 60cal 167/237W 8) 1km - 8:28(8:28/km) 137/147bpm [1160b/km] 53cal 124/236W 9) 1km - 6:44(6:44/km) 141/146bpm [949b/km] 52cal 165/235W 10) 1km - 6:50(6:50/km) 140/146bpm [957b/km] 49cal 156/236W 11) 1km - 7:42(7:42/km) 133/141bpm [1024b/km] 49cal 128/205W 12) 1km - 9:13(9:13/km) 137/146bpm [1264b/km] 60cal 155/241W 13) 1km - 9:33(9:33/km) 135/141bpm [1290b/km] 55cal 160/251W 14) 1km - 7:09(7:10/km) 140/145bpm [1003b/km] 52cal 174/230W 15) 0.38km - 2:41(7:02/km) 132/135bpm [929b/km] 18cal 135/214W Add a comment
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Split Summary
=== 1) 1km - 7:03(7:03/km) 122/132bpm [860b/km] 53cal 201/284W 2) 1km - 6:53(6:53/km) 128/138bpm [882b/km] 54cal 176/255W 3) 1km - 7:21(7:21/km) 131/143bpm [963b/km] 55cal 174/255W 4) 1km - 6:47(6:47/km) 133/138bpm [902b/km] 53cal 180/238W 5) 0.86km - 6:56(8:03/km) 129/138bpm [1038b/km] 46cal 165/263W 6) 1km - 7:34(7:34/km) 133/153bpm [1006b/km] 55cal 177/247W 7) 0.84km - 6:19(7:33/km) 129/154bpm [973b/km] 42cal 146/198W Add a comment
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Split Summary
=== 1) 1km - 6:26(6:26/km) 125/137bpm [805b/km] 52cal 218/311W 2) 0.6km - 3:34(5:58/km) 137/143bpm [818b/km] 31cal 203/245W 3) 0.81km - 4:00(4:55/km) 154/160bpm [758b/km] 39cal 205/274W 4) 0.2km - 2:00(9:51/km) 124/150bpm [1222b/km] 12cal 109/218W 5) 0.81km - 4:00(4:56/km) 156/162bpm [771b/km] 40cal 236/347W 6) 0.23km - 2:00(8:50/km) 132/159bpm [1166b/km] 14cal 135/282W 7) 0.84km - 4:00(4:47/km) 160/165bpm [766b/km] 40cal 225/319W 8) 0.19km - 2:00(10:33/km) 139/164bpm [1466b/km] 13cal 122/312W 9) 0.78km - 4:00(5:09/km) 157/170bpm [808b/km] 38cal 213/352W 10) 1km - 6:44(6:44/km) 137/160bpm [922b/km] 51cal 155/229W 11) 0.51km - 3:16(6:26/km) 138/144bpm [888b/km] 24cal 153/254W 12) 0.14km - 57(6:44/km) 133/135bpm [896b/km] 6cal 135/161W Add a comment
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Split Summary
=== 1) 0.38km - 13:27(35:40/km) 85/111bpm [3031b/km] 33cal 14/56rpm Add a comment
Split Summary
=== 1) 1km - 6:35(6:35/km) 124/137bpm [817b/km] 49cal 187/260W 2) 1km - 8:35(8:35/km) 121/147bpm [1039b/km] 56cal 141/260W 3) 1km - 7:04(7:04/km) 127/140bpm [897b/km] 53cal 176/235W 4) 1km - 6:53(6:53/km) 132/144bpm [908b/km] 54cal 178/223W 5) 0.83km - 5:53(7:04/km) 131/136bpm [926b/km] 45cal 179/221W 6) 0.13km - 52(6:46/km) 132/133bpm [893b/km] 7cal 178/202W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 6:35(6:35/km) 119/139bpm [784b/km] 51cal 217/312W 2) 0.57km - 3:25(6:01/km) 143/145bpm [860b/km] 31cal 209/241W 3) 0.82km - 4:00(4:53/km) 164/169bpm [802b/km] 41cal 271/319W 4) 0.2km - 2:00(10:09/km) 139/166bpm [1412b/km] 14cal 100/231W 5) 0.87km - 4:00(4:34/km) 156/170bpm [713b/km] 40cal 240/322W 6) 0.19km - 2:00(10:16/km) 136/171bpm [1397b/km] 13cal 93/249W 7) 0.76km - 4:00(5:16/km) 164/177bpm [863b/km] 41cal 266/382W 8) 0.2km - 2:00(10:05/km) 141/166bpm [1421b/km] 13cal 90/192W 9) 0.79km - 4:00(5:02/km) 163/170bpm [820b/km] 41cal 261/409W 10) 1km - 7:23(7:23/km) 139/170bpm [1026b/km] 54cal 163/249W 11) 0.36km - 2:37(7:15/km) 144/160bpm [1043b/km] 20cal 186/225W 12) 0.51km - 3:38(7:10/km) 137/141bpm [983b/km] 23cal 152/209W Add a comment
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Split Summary
=== 1) 1km - 7:12(7:12/km) 123/137bpm [887b/km] 54cal 190/295W 2) 1km - 6:16(6:16/km) 140/152bpm [878b/km] 54cal 187/270W 3) 1km - 7:18(7:18/km) 133/139bpm [971b/km] 58cal 183/266W 4) 1km - 6:33(6:33/km) 135/139bpm [885b/km] 52cal 187/255W 5) 1km - 6:27(6:27/km) 137/144bpm [883b/km] 52cal 187/281W 6) 1km - 6:52(6:52/km) 134/138bpm [921b/km] 53cal 184/259W 7) 0.43km - 4:21(10:13/km) 136/150bpm [1390b/km] 30cal 195/280W 8) 1km - 8:18(8:18/km) 145/162bpm [1204b/km] 64cal 163/257W 9) 0.39km - 2:29(6:24/km) 156/163bpm [999b/km] 22cal 170/196W Add a comment
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Split Summary
=== 1) 9.29km - 1:21:26(8:46/km) 77/121bpm [675b/km] 180cal 6/71rpm Add a comment
9 x 1+ mins until anær reached 3.0
Split Summary === 1) 1.43km - 10:00(6:58/km) 129/144bpm [899b/km] 80cal 181/265W 2) 0.22km - 1:00(4:34/km) 160/166bpm [731b/km] 10cal 258/313W 3) 0.24km - 2:01(8:23/km) 137/165bpm [1149b/km] 16cal 127/232W 4) 0.24km - 59(4:09/km) 158/168bpm [656b/km] 10cal 205/237W 5) 0.4km - 3:00(7:34/km) 141/167bpm [1066b/km] 25cal 166/279W 6) 0.24km - 59(4:07/km) 164/172bpm [674b/km] 11cal 262/340W 7) 0.21km - 2:02(9:37/km) 140/171bpm [1346b/km] 15cal 101/269W 8) 0.24km - 1:00(4:16/km) 163/173bpm [696b/km] 10cal 281/317W 9) 0.19km - 1:59(10:19/km) 139/173bpm [1435b/km] 13cal 90/262W 10) 0.27km - 1:07(4:08/km) 162/174bpm [670b/km] 12cal 247/287W 11) 0.17km - 1:53(10:59/km) 141/176bpm [1548b/km] 13cal 103/291W 12) 0.27km - 1:06(4:02/km) 163/175bpm [656b/km] 12cal 239/286W 13) 0.17km - 1:53(11:12/km) 144/176bpm [1612b/km] 14cal 96/284W 14) 0.27km - 1:09(4:14/km) 166/177bpm [703b/km] 13cal 277/348W 15) 0.16km - 1:51(11:35/km) 143/176bpm [1657b/km] 13cal 78/251W 16) 0.28km - 1:12(4:13/km) 169/178bpm [713b/km] 13cal 285/339W 17) 0.23km - 2:18(9:59/km) 143/177bpm [1427b/km] 17cal 104/312W 18) 0.29km - 1:17(4:26/km) 166/179bpm [736b/km] 13cal 274/331W 19) 1.18km - 9:45(8:17/km) 135/179bpm [1119b/km] 64cal 132/330W 1st Mar 2024, 7:59pm
UltraDunc wrote: Getting some good hr there 😉2nd Mar 2024, 2:33am
NordRunner wrote: The last couple of times I've struggled to get it up, er, vicar, but I must have been tired or something. I like short intervals. Add a comment
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Split Summary
=== 1) 1km - 7:43(7:43/km) 125/135bpm [964b/km] 58cal 2) 1km - 6:40(6:40/km) 134/139bpm [893b/km] 55cal 3) 1km - 10:15(10:15/km) 126/142bpm [1291b/km] 59cal 4) 1km - 9:38(9:38/km) 125/137bpm [1204b/km] 61cal 5) 1km - 11:41(11:41/km) 120/132bpm [1402b/km] 56cal 6) 1km - 10:08(10:08/km) 114/135bpm [1154b/km] 50cal 7) 1km - 6:30(6:30/km) 130/139bpm [845b/km] 50cal 8) 1km - 7:35(7:35/km) 127/140bpm [963b/km] 50cal 9) 1km - 7:22(7:22/km) 131/136bpm [964b/km] 54cal 10) 1km - 7:43(7:43/km) 125/135bpm [966b/km] 51cal 11) 1km - 7:31(7:31/km) 128/135bpm [963b/km] 52cal 12) 1km - 8:08(8:08/km) 124/139bpm [1008b/km] 51cal 13) 1km - 7:33(7:33/km) 121/132bpm [913b/km] 48cal 14) 1km - 8:46(8:46/km) 125/155bpm [1096b/km] 57cal 15) 1km - 7:29(7:29/km) 130/139bpm [972b/km] 54cal 16) 0.45km - 6:49(15:18/km) 120/130bpm [1835b/km] 27cal Add a comment
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Split Summary
=== 1) 1km - 6:42(6:42/km) 131/144bpm [877b/km] 57cal 2) 1km - 7:01(7:01/km) 132/137bpm [926b/km] 58cal 3) 1km - 7:07(7:07/km) 135/160bpm [960b/km] 57cal 4) 1km - 7:56(7:56/km) 150/162bpm [1191b/km] 67cal 5) 1km - 7:40(7:40/km) 148/162bpm [1136b/km] 63cal 6) 0.37km - 5:33(15:08/km) 140/168bpm [2119b/km] 38cal 7) 0.1km - 45(7:17/km) 142/151bpm [1034b/km] 6cal Add a comment
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Split Summary
=== 1) 4.77km - 34:26(7:13/km) 134/147bpm [967b/km] 267cal 171/274W Add a comment
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Split Summary
=== 1) 3.15km - 52:56(16:48/km) 95/117bpm [1597b/km] 177cal 9/78rpm Add a comment
Split Summary
=== 1) 1.61km - 10:00(6:13/km) 136/150bpm [847b/km] 88cal 211/254W 2) 3.23km - 16:00(4:57/km) 167/175bpm [827b/km] 167cal 214/291W 3) 0.52km - 5:00(9:42/km) 136/170bpm [1319b/km] 31cal 121/256W 4) 3.08km - 16:00(5:12/km) 166/172bpm [864b/km] 164cal 214/267W 5) 1.31km - 10:00(7:38/km) 143/168bpm [1091b/km] 69cal 159/234W 6) 0.01km - 2(6:08/km) 141/142bpm [865b/km] 134/179W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.84km - 11:14(13:26/km) 100/118bpm [1343b/km] 50cal 51/64rpm Add a comment
Split Summary
=== 1) 1km - 8:15(8:15/km) 134/154bpm [1106b/km] 65cal 2) 1km - 9:12(9:12/km) 137/163bpm [1260b/km] 67cal 3) 1km - 10:33(10:33/km) 117/147bpm [1234b/km] 57cal 4) 1km - 8:25(8:25/km) 115/134bpm [969b/km] 54cal 5) 1km - 6:38(6:38/km) 134/142bpm [890b/km] 53cal 6) 0.06km - 23(6:56/km) 140/141bpm [972b/km] 3cal Add a comment
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1) 1.33km - 10:02(7:33/km) 125/140bpm [943b/km] 75cal 170/292W
2) 0.33km - 1:31(4:35/km) 159/168bpm [728b/km] 16cal 253/327W 3) 0.21km - 2:01(9:39/km) 135/166bpm [1303b/km] 15cal 117/240W 4) 0.36km - 1:30(4:10/km) 162/171bpm [676b/km] 16cal 247/277W 5) 0.22km - 2:02(9:25/km) 138/169bpm [1300b/km] 15cal 104/261W 6) 0.34km - 1:31(4:26/km) 162/172bpm [718b/km] 15cal 254/296W 7) 0.22km - 2:01(9:14/km) 139/171bpm [1283b/km] 15cal 115/255W 8) 0.35km - 1:30(4:17/km) 163/175bpm [698b/km] 16cal 252/294W 9) 0.21km - 2:00(9:28/km) 142/174bpm [1345b/km] 15cal 102/304W 10) 0.26km - 1:01(3:56/km) 164/177bpm [646b/km] 11cal 273/317W 11) 0.17km - 2:01(11:36/km) 142/176bpm [1647b/km] 14cal 91/328W 12) 0.26km - 1:01(3:56/km) 164/176bpm [644b/km] 11cal 255/305W 13) 0.19km - 2:01(10:45/km) 143/175bpm [1536b/km] 14cal 92/279W 14) 0.25km - 1:02(4:13/km) 164/176bpm [691b/km] 11cal 290/327W 15) 0.23km - 2:13(9:41/km) 142/176bpm [1375b/km] 17cal 109/298W 16) 0.24km - 1:01(4:12/km) 162/173bpm [680b/km] 11cal 262/322W 17) 1.72km - 13:45(8:00/km) 135/172bpm [1079b/km] 92cal 133/248W Add a comment
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1) 1km - 7:42(7:42/km) 139/156bpm [1070b/km] 65cal
2) 1km - 7:52(7:52/km) 141/160bpm [1109b/km] 64cal 3) 1km - 8:54(8:54/km) 133/151bpm [1183b/km] 60cal 4) 1km - 9:09(9:09/km) 129/160bpm [1180b/km] 63cal 5) 1km - 11:01(11:01/km) 112/145bpm [1233b/km] 53cal 6) 1km - 7:49(7:49/km) 123/135bpm [960b/km] 50cal 7) 0.44km - 7:50(17:59/km) 89/134bpm [1601b/km] 20cal Add a comment
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1) 1km - 7:34(7:34/km) 127/134bpm [962b/km] 59cal
2) 1km - 7:18(7:18/km) 133/143bpm [972b/km] 59cal 3) 1km - 9:15(9:15/km) 131/138bpm [1211b/km] 64cal 4) 1km - 7:32(7:32/km) 132/147bpm [994b/km] 54cal 5) 1km - 8:45(8:45/km) 129/137bpm [1129b/km] 56cal 6) 1km - 7:10(7:10/km) 133/139bpm [952b/km] 53cal 7) 1km - 7:08(7:08/km) 134/140bpm [955b/km] 53cal 8) 1km - 7:06(7:06/km) 132/138bpm [937b/km] 50cal 9) 1km - 8:06(8:06/km) 129/142bpm [1045b/km] 51cal 10) 1km - 10:44(10:44/km) 131/137bpm [1407b/km] 63cal 11) 1km - 7:13(7:13/km) 132/138bpm [952b/km] 53cal 12) 0.35km - 2:26(6:55/km) 124/127bpm [858b/km] 16cal Add a comment
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1) 4.31km - 32:00(7:25/km) 128/138bpm [950b/km] 237cal 182/300W
2) 0.26km - 1:41(6:31/km) 126/129bpm [821b/km] 11cal 159/214W Add a comment
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1) 6.67km - 43:16(6:29/km) 98/148bpm [636b/km] 172cal 7/77rpm
Add a comment
Defect armband hr. Removed during the second interval
1) 1.6km - 10:00(6:15/km) 130/147bpm [813b/km] 86cal 215/293W 2) 1.47km - 7:00(4:46/km) 164/168bpm [782b/km] 74cal 249/303W 3) 0.22km - 2:00(9:15/km) 149/169bpm [1379b/km] 17cal 164/333W 4) 1.43km - 7:00(4:54/km) 157/173bpm [771b/km] 72cal 248/347W 5) 0.18km - 2:00(11:24/km) 148/168bpm [1686b/km] 16cal 99/243W 6) 1.46km - 7:00(4:48/km) 169/175bpm [812b/km] 76cal 269/313W 7) 1.32km - 10:00(7:35/km) 145/175bpm [1100b/km] 79cal 167/300W 8) 0.08km - 35(7:28/km) 142/142bpm [1059b/km] 5cal 196/213W 11th Mar 2024, 5:36pm
Bowman 🇸🇪 wrote: Nice intervals, speedy!11th Mar 2024, 8:44pm
NordRunner wrote: For me, maybe :) First time in summer shoes for quite a while. Add a comment
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1) 6.36km - 45:00(7:05/km) 138/150bpm [977b/km] 367cal 188/319W
2) 0km - 1(2:39/km) 137/137bpm [362b/km] 147/147W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 2.33km - 1:32:32(39:42/km) 97/119bpm [3851b/km] 299cal 8/71rpm
Add a comment
1) 0.72km - 12:34(17:32/km) 101/142bpm [1771b/km] 51cal 38/61rpm
Add a comment
1) 1.63km - 10:00(6:09/km) 137/161bpm [842b/km] 90cal 209/260W
2) 3.95km - 19:00(4:48/km) 170/177bpm [817b/km] 207cal 254/338W 3) 1.22km - 10:00(8:10/km) 145/174bpm [1185b/km] 76cal 149/251W 4) 0.01km - 6(8:38/km) 146/146bpm [1260b/km] 1cal 182/184W Add a comment
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1) 0.65km - 17:50(27:35/km) 91/134bpm [2511b/km] 63cal 21/75rpm
Add a comment
1) 6.69km - 45:00(6:43/km) 141/153bpm [948b/km] 390cal 192/359W
2) 0km - 1(3:32/km) 144/144bpm [510b/km] 184/186W Add a comment
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Add a comment
1) 2.1km - 15:00(7:09/km) 124/142bpm [887b/km] 116cal 165/293W
2) 0.23km - 1:00(4:18/km) 157/163bpm [675b/km] 11cal 247/314W 3) 0.33km - 3:00(9:11/km) 133/162bpm [1222b/km] 21cal 119/274W 4) 0.23km - 1:00(4:15/km) 156/166bpm [664b/km] 11cal 280/340W 5) 0.35km - 3:00(8:27/km) 134/167bpm [1132b/km] 23cal 132/322W 6) 0.24km - 1:00(4:08/km) 161/171bpm [666b/km] 11cal 287/340W 7) 0.31km - 3:00(9:41/km) 132/170bpm [1278b/km] 19cal 103/284W 8) 0.23km - 1:00(4:19/km) 157/168bpm [679b/km] 11cal 238/260W 9) 0.34km - 3:00(8:43/km) 138/168bpm [1203b/km] 23cal 144/280W 10) 0.24km - 1:00(4:05/km) 161/170bpm [658b/km] 11cal 265/359W 11) 0.32km - 3:00(9:25/km) 137/171bpm [1291b/km] 21cal 124/293W 12) 0.24km - 1:00(4:14/km) 157/169bpm [666b/km] 10cal 265/331W 13) 0.32km - 3:00(9:24/km) 136/167bpm [1279b/km] 18cal 112/248W 14) 0.24km - 1:00(4:12/km) 159/169bpm [666b/km] 11cal 256/279W 15) 0.31km - 3:00(9:44/km) 135/170bpm [1314b/km] 20cal 114/267W 16) 0.24km - 1:00(4:13/km) 159/170bpm [670b/km] 11cal 250/279W 17) 1.27km - 10:00(7:51/km) 137/171bpm [1075b/km] 75cal 150/276W 18) 0km - 1(3:18/km) 137/137bpm [453b/km] 182/191W Add a comment
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1) 3.73km - 25:16(6:46/km) 135/164bpm [914b/km] 205cal 192/321W
Add a comment
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The watch rebooted itself at least 3 times. It did , however, pick up where it left off.
1) 15.13km - 1:57:00(7:44/km) 132/145bpm [1021b/km] 834cal 154/280W 2) 0.04km - 14(6:10/km) 128/129bpm [790b/km] 2cal 155/167W Add a comment
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1) 5.63km - 1:09:35(12:22/km) 75/104bpm [927b/km] 142cal 8/72rpm
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1) 4.43km - 32:00(7:13/km) 128/138bpm [925b/km] 242cal 179/288W
2) 0km - 2(8:47/km) 128/128bpm [1123b/km] 152/159W Add a comment
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