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CK2
F55

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Feet

Races
41
Miles
8895
Miles
3559
Miles
3181
WAVA
63.50%
5k
26:39
5M
47:08
10k
54:49
10M
1:32:51
Half
2:03:16

About Me
Now living in mid Wales enjoying views of the mountains. Running when I can and trying to delay old age with a mix of strength and flexibility training. Show More...

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Recent Blogs
How to write a job application	Jan 2023
Hope for the coming year	Dec 2022
6 goals for 2023	Dec 2022

My parkrun
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Recent Training
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12 Month Benchmarks	Run
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2023 Targets	Set your targets
Walk 700

Recent Threads
700 miles in 2023
Cats in Boxes
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Garmin Status - what does Garmin say about you today?!
Netflix etc. What are you watching?
A place to tell your dreams (as no one wants to hear them in real life!)

Buddies (8)

Followers (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2020	2022	PB	WB
3mi	1												27:05 63.50	27:05 9:02/mi	63.50
5km	4	29:21 52.57	26:39 58.34		26:39 59.36									26:39 8:35/mi	59.36
3.2mi	1			28:58 55.78										28:58 9:03/mi	55.78
4mi	1												36:43 63.03	36:43 9:11/mi	63.03
5mi	3		47:08 53.83									52:00 54.79	47:11 61.84	47:08 9:26/mi	61.84
10km	15	1:01:00 51.67	59:11 53.67	54:49 58.43		59:16 56.21		58:58 57.77	57:21 60.09	58:30 59.59	58:38 60.16		59:21 61.62	54:49 8:49/mi	61.62
8mi	1									1:17:00 59.11				1:17:00 9:38/mi	59.11
10mi	3		1:32:51 56.23	1:38:00 53.74					1:43:54 54.68					1:32:51 9:17/mi	56.23
13.1mi	9	2:18:21 49.16	2:08:00 53.57	2:03:16 56.12	2:06:10 55.35			2:16:20 54.17						2:03:16 9:25/mi	56.12
18.7mi	1				4:29:00 37.74									4:29:00 14:23/mi	37.74
40mi	1						12:00:00 35.34							12:00:00 18:00/mi	35.34

2022		Result	WAVA	Distance
18 Sep	Swansea Bay 10k SB	59:21	61.62	10km
31 Aug	Sheepy Shuffle		0.00	13.1mi
10 Jul	Chepstow Racecourse 5k, 10k & Half Marathon		0.00	10km
7 Jun	Llanfrynach 5 SB	47:11	61.84	5mi
17 May	Llanfrynach 4 PB	36:43	63.03	4mi
3 May	Llanfrynach 3 PB	27:05	63.50	3mi
2020		Result	WAVA	Distance
31 Mar	The Fetch Five SB	52:00	54.79	5mi
2019		Result	WAVA	Distance
7 Jul	Porthcawl 10K	1:01:49	57.06	10km
31 Mar	Cardiff Bay Run SB	58:38	60.16	10km
2018		Result	WAVA	Distance
16 Sep	Swansea Bay 10k SB	58:30	59.59	10km
28 Jan	Lliswerry 8 PB	1:17:00	59.11	8mi
2017		Result	WAVA	Distance
6 Aug	Brecon 10 Mile SB	1:43:54	54.68	10mi
21 May	WR10K Cardiff SB	57:21	60.09	10km
26 Feb	Pontypool Home Run 10k	1:01:40	55.88	10km
2016		Result	WAVA	Distance
2 Jul	Birmingham Black Country Half Marathon	2:25:23	50.79	13.1mi
10 Apr	Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham SB	58:58	57.77	10km
6 Mar	City of Newport Half Marathon SB	2:16:20	54.17	13.1mi
2015		Result	WAVA	Distance
15 Aug	Hell on the Humber 12Hr race		0.00	0mi
14 Aug	Hell On The Humber PB	12:00:00	35.34	40mi
2014		Result	WAVA	Distance
6 Jul	Wythall and Hollywood 10k SB	59:16	56.21	10km
10 May	Women's Running 10K	1:02:18	53.47	10km
2011		Result	WAVA	Distance
13 Nov	Shillington Shuffle		0.00	26.2mi
8 Oct	Cannon Hill parkrun SB	26:39	59.36	5km
29 Aug	Pathfinder Walk		0.00	26.2mi
29 Aug	Cambridge Pathfinder, Cambridgeshire		0.00	20mi
17 Jul	Fairlands Valley Challenge 18 PB	4:29:00	37.74	18.7mi
10 Apr	Edinburgh Half Marathon SB	2:06:10	55.35	13.1mi
13 Mar	The Bedford Clanger (16miles)		0.00	16mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	54:49	58.43	10km
26 Dec	Pirton 3.2 PB	28:58	55.78	3.2mi
21 Nov	St Neots Riverside Half Marathon	2:08:00	54.04	13.1mi
14 Nov	3CXC: 2, Dunstable		0.00	5mi
31 Oct	Fenland 10 SB	1:38:00	53.74	10mi
6 Jun	Whipsnade Zoo 10k	55:56	57.26	10km
18 Apr	Chris Hoy Edinburgh Half Marathon PB	2:03:16	56.12	13.1mi
7 Mar	Nike Milton Keynes Half Marathon	2:07:34	54.22	13.1mi
2009		Result	WAVA	Distance
29 Nov	RNLI Bedfordshire Reindeer Run	59:25	53.46	10km
11 Oct	Birmingham Half Marathon	2:10:10	52.68	13.1mi
27 Sep	Biddenham 10k River Run	57:22	55.37	10km
13 Sep	Swineshead 10 PB	1:32:51	56.23	10mi
22 Jul	Doug Anderson 5k PB	26:39	58.34	5km
20 Jun	Colworth 8.1m	1:22:20	50.94	8.1mi
19 Jun	Colworth 5 PB	47:08	53.83	5mi
19 Apr	Flitwick 10K SB	59:11	53.67	10km
8 Mar	Nike MK Half Marathon SB	2:08:00	53.57	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	2:18:21	49.16	13.1mi
28 Sep	Biddenham 10k River Run SB	1:01:00	51.67	10km
23 Jul	Doug Anderson 5k	30:08	51.20	5km
17 Jul	Chicks Chase SB	29:21	52.57	5km

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CK2 F55

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CK2
F55