Biddenham 10k River Run

Listed by Slowly But Shirley
Entrants (12) Club PB SB Pred Time WAVA
Becfleck Ampthill & Flitwick Flyers RC 47:49 55:45 1:09:58 43.35
CK2 Brecon Running Buddies 54:49 1:01:00 1:05:00 1:01:00 52.28
Demeer Unaffiliated 50:28 53:40 55:00 59:19 45.04
gbrodie Hamstring niggled from 4k onwards so very pleased just to have finished though it was a fight throughtout- fitness definetly needs to be worked on! Nice race though very well marshalled. Bedford Harriers AC 1:01:04 1:05:31 1:05:00 1:05:31 46.41
gecko Unaffiliated
JPS First race with Heather.  Could have run quicker and was quite frustrated. Unaffiliated 54:38 58:51 1:00:00 1:02:00 45.05
Martyn Fisher Post-race comment: Pretty rubbish time for a 10k, but it was largely off-road, so that made a bit of a difference. Also, have been both sick and injured in the last week. These are my excuses ! Lovely route, though. Will definitely do it again. Almost Athletes 45:42 46:54 49:16 57.59
Paul Salmon Wootton Bassett Hounds RC 45:16 45:16 48:10 57.54
PowerJen Not my kind of race, I'm afraid. Cambridge & Coleridge AC 50:39 54:32 58:30 1:00:10 50.43
Sharms Bedford Harriers AC 38:34 45:22 47:00 45:22 58.91
Slowly But Shirley Lovely run which I'm very glad I didn't pull out of in the end! MK Lakeside Runners 54:57 55:11 1:10:00 59:42 52.31
TomB Unaffiliated 48:32 49:05 48:00
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