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Dinosaur 10K

Sun July 22 2007 Listed by Alwyn
8 Entrants Club PB SB Pred Time WAVA
Alwyn Unaffiliated 49:15 49:15 49:15 58.07
Cartboat Unaffiliated 49:55 52:30 54:30 49.02
Ghengis Redhill Distict Royal Mail AC, Striders of Croydon AC 41:35 47:03 47:03 58.90
Mandymoo Really want to do a 10k in under an hour - last year this race was really hot so will have to wait and see.

Bad start to race, leg siezed up just past first mile, sorted itself out after going up the hill. Felt a bit warm and sick at about 7k mark but then the end of the race was very good.
Unaffiliated 56:14 58:28 59:45 58:28 53.75
Micksta First 10k since Feb so took things nice and steady at start, first half was uphill, should have pushed harder in hindsight but kept it steady, last 5k back felt good so pushed the pace and had a good negative split feeling very strong at the finish. Good confidence boost so now I can actually attack my next 10k!!! 
Invicta East Kent AC, Maidstone Harriers 34:33 36:47 36:47 72.63
Referee Second ever race, just 1 week after first, PB very tough first 5k,eased off after for aflat last 4k, very enjoyable,although hard work Dartford Road Runners 39:40 42:20 50:00 43:52 66.26
Roxykit Ashford and District RRC 1:03:54 1:03:54 1:11:48 49.50
uglybug Dartford Road Runners 49:10 56:43 56:43 55.06

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